Podcasts about talktomamipapi

We have a special treat this week. We've launched a new investigative narrative audio series documenting the health and well being of U.S. Latinas. Paulina Velasco, the editor, joins Juleyka for a conversation about exploring delicate topics with Latinas and their families for this project, and dives into the show's themes that most resonated with her as a first-gen.If you enjoyed this episode listen to The Myths and Gifts of Bilingualism in Babies and Why We Must Talk About Peripartum Depression, from LWC Studios' 100 Latina Birthdays.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Carmen has decided to go through fertility preservation treatment, but feels disconcerted when loved ones aren't as supportive as she hoped. And Milan Chavarkar, a nurse practitioner specializing in fertility care, speaks with Juleyka about what to expect during an egg retrieval, and how to prepare for the emotional and physical stress along the way.Featured Expert: Milan Chavarkar, has been a women's health specialist for 25 years and a family nurse practitioner for 20 years. She has worked with people from all backgrounds and seen that conventional medical system has fallen short in achieving true healing. She is dedicated to helping her clients improve their health and vitality through a collaborative and integrative approach. She uses functional medicine, conventional western medicine, natural therapies, mindfulness techniques, medications, supplements, and herbal treatments to treat her patients. She firmly believes that an integrative approach is the future of healthcare. With a 25-year career in nursing, Milan Chavarkar has worked in many capacities in the health care system, nurse, nurse-practitioner, midwife, professor, and manager. Dr. Chavarkar genuinely wants to improve the health care system and is available to guide corporations and individuals as a speaker and consultant. Learn more about her work and practice here.Milan recommends Resolve, the American Society for Reproductive Medicine, and the American College of Nurse Midwives, The National Association for Nurse Practitioners in Women's Health, as resources for anyone who wants to learn more about women's reproductive health and fertility treatments.If you liked this show listen to Speaking About Breast Health As a Family and Telling Mamí about My IUD.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Judith's Iranian Jewish parents expected her to date, and ultimately marry, someone of her cultural background. But her new relationship is creating tension with her relatives--and within herself. And Samira Mehta, a religion and family politics scholar, debunks myths about interfaith marriage in the U.S. and shares strategies for making religious spaces and family traditions more inclusive.Featured Expert:Our expert this week is Samira K. Mehta. Samira is an Associate Professor of Women and Gender Studies and the Director of Jewish Studies at the University of Colorado Boulder. Her research and teaching focus on the intersections of religion, culture, and gender, including the politics of family life and reproduction in the United States. Her first book, Beyond Chrismukkah: The Christian-Jewish Interfaith Family in the United States (University of North Carolina Press, 2018), was a National Jewish Book Awards finalist. Mehta is currently working on two academic book projects. The first, God Bless the Pill: Sexuality and Contraception in Tri-Faith America, examines the role of Jewish, Catholic, and Protestant voices in competing moral logics of contraception, population control, and eugenics from the mid-twentieth century to the present and is under contract with the University of North Carolina Press. The second, A Mixed Multitude: A History of Jews of Color in the United States, under contract with Princeton University Press, will trace that history through much of the twentieth and twenty-first centuries. Her book of personal essays, The Racism of People Who Love You: Essays on Mixed Race Belonging, was released by Beacon Press in January 2023. In addition to these academic book projects, Mehta serves as the primary investigator for the Henry Luce Foundation–funded collaboration Jews of Color: Histories and Futures and is working on editing scholarly and literary collections related to her research topics.She serves as a Creative Editor at the journal American Religion and co-chairs both the North American Religion Section of the American Academy of Religion and the board of eFeminist Studies in Religion. She holds degrees from Swarthmore College, Harvard University, and Emory University. In addition to speaking at colleges and universities, Mehta frequently teaches and speaks at high schools, churches, and synagogues. You can find her on Twitter and Instagram at @samirakmehta. Learn more about her work here.If you liked this show listen to Raised Mormon, She Left the Church Fearing for Her Safety and A Historical Would He's Trying To Understand.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.  

After feeling inadequate all through childhood, 22-year old Ashley was recently diagnosed with ADHD. She's frustrated that her Mexican parents don't seem to understand what the news means. And Diana Mercado-Marmarosh, a physician and ADHD coach,  speaks with Juleyka about getting to know your neurodivergent brain, and offers advice on coming to terms with a diagnosis later in life.If you liked this show listen to Telling Mamí She Needs Mental Health and Explaining She's Isolated, Depressed, and Caring for a Newborn.Featured Expert: Our expert this week is Diana Mercado-Marmarosh, a Family Medicine Physician, ADHD-Certified Clinical Service Provider, Clinic Medical Director and Former Chief Medical Officer. She is also the founder of OverAchieve Life Coaching. Prior to discovering coaching, Diana typically had 200 charts open and a graveyard of unfinished projects. But that has changed, and now she's on a mission to empower physicians and healthcare professionals create systems that are simple to implement with ADHD, supporting their zone of genius and reclaiming 5-10 hours per week of their personal life. Her clients learn to leave work at work. She is happily married with two pre-school-aged children and enjoys travel, painting, zumba, yoga nidra meditation, and exploring different cultures. Learn more about her work here.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.  

Brad does not feel comfortable speaking with his Costa Rican mom about the childhood sexual abuse he experienced. But a recent family tragedy is making him rethink the need for these difficult conversations. And Luis Resendez, a therapist who specializes in men's mental health, speaks with Juleyka about how to be a better listener in times of crisis, and shares strategies to help us open up.This episode discusses some difficult topics, such as self-harm, child sexual abuse, and suicide. If you decide to listen, please take care of yourself.The 988 Suicide & Crisis Lifeline provides free and confidential and emotional support to people in suicidal crisis or emotional distress. It's available 24 hours a day, seven days a week. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat on their website at 988lifeline.org. If you loved this episode, listen to Giving Advice to Parents and Redefining Manhood with Papí.Featured Expert: Our expert this week is Luis Resendez, licensed Marriage and Family Therapist, adjunct professor, and CEO and founder of Vida Emotional Wellness. He is also the author of What About Dad?: Understanding and Addressing Postpartum Depression in Men. Luis was born in San Bernardino and has lived in the Inland Empire most of his life. He graduated from both San Bernardino Valley College and Cal State San Bernardino (B.A., Criminal Justice) and began his mental health career as a residential counselor at a boy's home in the eastern San Gabriel Valley in 2004. A year later he became the in home behavior specialist for an agency based in Los Angeles County. After obtaining my Master's degree in Marriage and Family Therapy 2010 from Pacific Oaks College, he began full time work as a community based therapist for an intensive outpatient (Full Service Partnership) program in the Highland Park region of Los Angeles. In 2012 he returned to the eastern San Gabriel Valley to start a gardening based group therapy program for a public mental health agency in Pomona. In 2015 he passed the California state licensing exam and became a Licensed Marriage and Family Therapist. Learn more about his private practice, Vida Emotional, here.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Elizabeth is surprised and relieved to learn her Filipino mom is finally ready to see a therapist, but she's unsure of how to support her. And Roanne de Guia-Samuels, a psychotherapist who works with Filipino women, speaks with Juleyka about reading nonverbal cues and tuning in to communication nuances when speaking with loved ones about their mental health.Featured Expert: Roanne de Guia-Samuels is a licensed psychotherapist, mom of 4, and an immigrant twice in America. She has frequented at least 500 Filipino households & counting. She is the author of the Ebook: 5 Pinoy Love Languages & the creator of the presentation entitled: Filipino Core Values & Considerations in Culturally-Responsive Care presented to various organizations including the UC Davis Center for Reducing Health Disparities Team. Roanne was the lead clinician & pioneer for Solano County's first Filipino Outreach Project for 5 years. She has been featured in the Filipino American Woman Podcast, at Apple, Inc., UC Davis Bulosan Center and NPR's Code Switch. Roanne is a lover of Kapeng Barako (straight from Batangas) , a gardener-wanna-be & enjoys belly-laughing with her children. Learn more about her work and private practice Kalamansi Juice here.If you loved this episode, listen to Mom Tells Her to Pray Her Depression Away and Redefining Manhood with Papí.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

To celebrate How to Talk to [High Achievers] about Anything Juleyka welcomes back its host, licensed psychotherapist Stevon Lewis, for a special episode. LWC Studios team members grab the mic to open up about their personal and professional challenges, and Stevon offers his insight and advice to help them level up.Featured Expert:Stevon Lewis is the host of our sister podcast LWC's How to Talk to [High Achievers] about Anything. He is a licensed psychotherapist in private practice specializing in the treatment of Impostor Syndrome. He earned his Bachelor's of Arts degrees in Psychology and Afro-Ethnic Studies from California State University, Fullerton and a Master's of Science degree in Counseling with an emphasis in Marriage and Family Therapy from California State University, Long Beach. He began his therapy career in 2007 as a therapist at a community mental health agency, working with the families of adolescents involved with the juvenile justice system. Until 2019, he served as the Director of Counseling Services at Woodbury University, a small private university in Burbank, CA. He is a clinical member of the California Association of Marriage and Family Therapists (CAMFT) and am a Past President of the Long Beach-South Bay chapter. You can learn more about his work here.If you loved this episode follow and subscribe to How to Talk to [High Achievers] about Anything, and listen to When Mamí Doesn't Respect Your Hustle, our 2021 episode featuring Stevon Lewis for the first time.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

​​After an emotional coming out to his Mexican parents, Fermanparis wishes they showed more interest in his love life and life plans. And Aida Manduley, organizer and licensed therapist, returns to the show and speaks with Juleyka about how to invite curiosity into our family relationships. They offer practical advice for helping parents understand who we really are as adults.Featured Expert: Aida Manduley, LICSW, is an award-winning Latinx organizer, international presenter, and trauma-focused clinician known for big earrings and building bridges. Trained as a sexuality educator, social worker, and nonprofit management professional, they're working to make the world a more equitable place through education, therapy, and community organizing. Their perspective centers intersectionality and maximizing kindness, while retaining both a sense of humor and a sense of justice. From The New York Times to The Rainbow Times, Mx. Manduley has been interviewed by a variety of media outlets. They were even brought on for a debate on the Laura Ingraham show—a popular conservative radio program—and lived to tell the tale. Learn more about their work here.Aida reminds us we do not have to have these difficult conversations  and recommends the following organizations for the tools and resources they offer: PFLAG, Familia Trans Queer Liberation Movement, and Fe, Familia, Igualdad (this last one has done a lot of cool work at the intersection of Latinidad, queerness and religion) .If you loved this episode, listen to Getting Divorced, Coming Out and Telling Mamí, and When You Don't Believe in God, But They Rally Want You To.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

When Estela gets diagnosed with bilateral breast cancer she opens up about her health and body to her adult children in ways her Mexican mother never did with her.  And Laura Fejerman, a researcher studying hereditary breast cancer among Latinas, speaks with Juleyka about how to talk with older relatives about their health histories and private parts without making them uncomfortable.Estela Casas is the author of the book A Place to Anchor: Journalism, Cancer, and Rewriting Mi Vida as a Latina on the Border.Featured Expert: Dr. Laura Fejerman's research focuses on the discovery and understanding of genetic and environmental factors that contribute to breast cancer risk and survival and that could be used as targets for prevention and therapy, with special interest in self-identifying Hispanic/Latina women in the US and in Latin America. Additionally, Dr. Fejerman contributes to the elimination of cancer health disparities by developing and implementing programs for cancer education, screening, and navigation in underserved communities in California. Learn more about her work community engagement work and research at the UC Davis Comprehensive Cancer Center and at The Fejerman Lab.To find comprehensive cancer information and bilingual reources Laura recommends the National Cancer Institute, the American Cancer Society, the Susan G. Komen Foundation (breast cancer), and an organization called FORCE (for hereditary breast cancer).If you loved this episode, listen to Telling Mamí About My IUD and When Relatives Always Comment on Your Body.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts. 

Emilio's Dominican mother was supportive and encouraging when he came out to her, but when he decides to speak openly with a younger relative about being gay, tensions arise between them. And Laurin Mayeno, a consultant and coach specializing in gender inclusion and justice, speaks with Juleyka about why prioritizing our needs helps us engage more productively during triggering conversations, and offers advice on how to avoid projecting our discomfort onto others.Featured Expert: Laurin Mayeno is an equity and justice consultant and children's book author whose work is inspired by her experiences growing up mixed race (Japanese/Jewish) during the social movements of the 1960s and parenting a nonbinary queer child. She wrote "One of a Kind Like Me/Único como yo," a bilingual (Spanish/English) story about a little boy who wants to dress up as a princess. Laurin is also active in Somos Familia, an intergenerational organization she co-founded that supports families with LGBTQ+ children in the Latinx community. Her personal and professional experiences have given her a deep appreciation for the importance of responding to gender diversity, which is now a central focus of her work For over two decades, Laurin has provided coaching, consultation, and facilitation services to leaders, teams, and organizations. Prior to launching her consulting business in 1999, Laurin worked with a variety of public and non-profit organizations. She earned a Bachelors of Science in Ethnic Studies, and a Masters in Public Health, with a focus on community health education and multicultural health from UC Berkeley. She brings learnings from different perspectives to her work – including frameworks and approaches focusing on anti-racism, gender diversity/gender justice, pivoting from white supremacy culture, cultural humility, nonviolent communication, and coaching for transformation. Learn more about her work here.Laurin recommends The Center for Nonviolent Communication as a great resource for speaking with families about gender and sexual orientation, as well as Somos Familia's bilingual guide.If you loved this episode, listen to Coming Out to My Family and Talking to Their Parents About Being Nonbinary.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Musician and rapper Figgy Baby, who identifies as non-binary, tries to bond with their traditional Mexican father by opening up about their intimate relationships and personal life, even when it makes both of them uncomfortable. And Jerry Tello, a therapist and community educator who works with men and boys of color, speaks with Juleyka about rethinking restrictive notions of what it means to be a man and why labels like toxic masculinity miss the full story.Featured Expert: Jerry Tello is an internationally recognized authority in family strengthening, therapeutic healing, cross-cultural issues, men and boys of color, racial justice, and community peace and mobilization. Over the last forty years as a noted therapist, author, performer and program developer, Mr. Tello has incorporated his real life experience, together with research-based knowledge, and indigenous, culturally-based teachings, to engage all in a reality-based healing and growth-inspiring experience. He is co-founder of the National Compadres Network and is currently Director of Training and Capacity Building. He has authored numerous articles, videos, and curricula addressing fatherhood, youth “rites of passage,” culturally-based family strengthening, and healing the healer. He is the author of Recovering Your Sacredness, A Father's Love, a series of children's books, co-editor of Family Violence and Men of Color, has served as a principal consultant for Scholastic Books on International Bilingual Literacy curriculum, and has published a series of motivational health and healing CDs. Jerry Tello has appeared in Time, Newsweek, Latina and Lowrider magazines. He is the recipient of numerous awards, which include the 2016 Maria Shriver's Annual Advocate for Change award, the 2015 White House Champions of Change award, two California Governor's Awards, the Ambassador of Peace Award presented by Rotary International, and the 2012 Presidential Crime Victims Service award, presented by President Bill Clinton and Attorney General Janet Reno.He is a father, grandfather, son, brother and relative of many. He is from a family of Mexican, Texan and Coahuiltecan roots, and was raised in the South Central/Compton areas of Los Angeles. Learn more about his work on his website.If you loved this episode, listen to She's Fighting Inherited Gender Roles and the follow-up OG Check:-in: She Still Needs Papí, but Has to Guide Him to Help.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Ami has dabbled around in different jobs and careers while trying to figure out her true calling. But her high-achieving Indian parents don't get what, exactly, she's looking for. And Samorn Selim, a career coach who works with BIPOC, women and first-gen professionals, speaks with Juleyka about how to get clarity around what we want professionally without feeling beholden to our families.Ami Thukker is the host of Tuckered Out With Amy Thukkar, a podcast where she interviews South Asian trailblazers, leaders and experts around the world.Featured Expert: Samorn is a lawyer turned career coach on a mission to help us all take our careers from dread to joy. Samorn has coached more than 1,000 BIPOC, women, and first-generation professionals who are lawyers, techies, and leaders to build their dream careers. Through her companies, Samorn Selim Coaching and now Career Unicorns she has successfully worked with individuals who want to make a positive impact in the world to land dream jobs, be promoted to leadership positions, negotiate 6 figure salaries, and develop a book of business. Samorn has been a keynote speaker at Google, Autodesk, Wilson Sonsini, Paul Hastings, UC Office of the President, the National Association for Law Placement, and other organizations on hot topics including: developing your signature personal brand, managing cultural code switching, and sponsoring women of color and first generation professionals. She is a board member of the American Bar Association Career Center, and has provided pro bono career coaching to first generation college and undocumented students for the Coca Cola Scholars Foundation and the New Leaders Scholarship. She has been published in The Recorder, The Daily Journal, American Bar Association, and The Transcript (Berkeley Law's alumni magazine). Her book, "Belonging: Self Love Lessons From A Workaholic, Depressed, Insomniac Lawyer" is available on Amazon. Learn more about her work on her website.If you loved this episode, listen to She Loves Her Work, Her Parents Don't Get it and Her Roots Inspired a Career Change, But Her Parents Don't Get It.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

To close out National Mental Health Awareness Month, we speak with Gina, an engineer who, after landing a dream job, begins to feel anxious, unhappy, and unmotivated, which puzzles her working-class Mexican parents. And Carmen Cusido, a writer and mental health advocate, speaks with Juleyka about how to support our wellbeing by cultivating a sense of belonging and connection in the workplace.Gina Moreno writes about her career experience as a Latina and a first-gen in STEM/Tech on her website.Featured Expert: Carmen Cusido is a longtime mental health advocate. She has written and spoken extensively about her struggle with depression and her recovery from anorexia. Her writing has appeared in Newsweek, Oprah Daily, Refinery29, Health, NBC, CNN, NPR, Next Avenue, Cosmopolitan, and other publications. Cusido has also spoken about grief and loss for publications like AARP Magazine en español and TV stations like Univision 41 and PBS/NJTV. She earned a bachelor's from Rutgers University and a master's degree from the Columbia School of Journalism. She also has taken courses at Harvard Business School and the Yale Writers Workshop. She lives in Northern New Jersey.If you loved this episode, listen to Needing a Self-Care Trip, But Parents Want Her Home and Shedding Inherited Stigmas about Mental Illness.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

May is National Mental Health Awareness Month, so we're featuring stories that help us broach difficult issues with our loved ones. In this episode, Sunny's family never acknowledged his mom's depression or suicide attempts, and he had to learn how to face his own mental health struggles. And mental health advocate Carmen Cusido corrects misconceptions about overcoming a mental illness, and offers advice for moving through difficult emotions during a crisis.Sunny Chang and his two sisters are creators and hosts of The Three Siblings Podcast, where they share their personal mental health journey after surviving the loss of their parents and offer hope and encouragement to people dealing with grief.Featured Expert: Carmen Cusido is a longtime mental health advocate. She has written and spoken extensively about her struggle with depression and her recovery from anorexia. Her writing has appeared in Newsweek, Oprah Daily, Refinery29, Health, NBC, CNN, NPR, Next Avenue, Cosmopolitan, and other publications. Cusido has also spoken about grief and loss for publications like AARP Magazine en español and TV stations like Univision 41 and PBS/NJTV. She earned a bachelor's from Rutgers University and a master's degree from the Columbia School of Journalism. She also has taken courses at Harvard Business School and the Yale Writers Workshop. She lives in Northern New Jersey.The National Suicide Prevention Lifeline offers free and confidential support 24/7. Their number is 800 273 8255. You can also text, "Hello," to 741741. The help is free, confidential, and available 24/7.If you loved this episode, listen to When a Sister Commits Suicide, Part 1 and Part 2, and Needing a Self-Care Trip, but Parents Want Her Home.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

In advance of National Mental Health Awareness Month in May, we're featuring stories that help us talk about mental health with our immigrant families. In this episode Kayla is ready to take a bold step to manage her anxiety, but getting her protective family's buy-in is a challenge. And writer and mental health advocate Carmen Cusido offers tips for being confident when prioritizing our wellbeing.Featured Expert: Carmen Cusido is a longtime mental health advocate. She has written and spoken extensively about her struggle with depression and her recovery from anorexia. Her writing has appeared in Newsweek, Oprah Daily, Refinery29, Health, NBC, CNN, NPR, Next Avenue, Cosmopolitan, and other publications. Cusido has also spoken about grief and loss for publications like AARP Magazine en español and TV stations like Univision 41 and PBS/NJTV. She earned a bachelor's from Rutgers University and a master's degree from the Columbia School of Journalism. She also has taken courses at Harvard Business School and the Yale Writers Workshop. She lives in Northern New Jersey.If you loved this episode, listen to Convincing Mamí My Depression is Not About Her and They Want More Family Time but You Don't.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Facing a language barrier, Mary is trying to deepen her relationship with her Cantonese-speaking mom. And Sarah J. Shin, a scholar who studies bilingualism and heritage language education, speaks with Juleyka about  expanding our vocabulary through low-stakes activities, using technology to express our feelings in our parents' first language, and modeling for future generations.Mary Chan hosts The Podcaster's Guide to a Visible Voice.Featured Expert: Sarah J. Shin is Associate Provost for Academic Affairs at the University of Maryland, Baltimore County. Dr. Shin completed her Ph.D. in linguistics at the University of Michigan and joined the UMBC education faculty in 1999. She served as co-director of the TESOL graduate program from 2003 to 2016 and has established an international reputation as a scholar in bilingualism, heritage language education, and TESOL teacher preparation. She is the author of English language teaching as a second career (Multilingual Matters, 2017), Bilingualism in schools and society (Routledge, 2018), and Developing in two languages (Multilingual Matters, 2005). She serves on the editorial boards of the Journal of Language, Identity, and Education and The International Multilingual Research Journal. Dr. Shin is the 2017-2020 UMBC Presidential Research Professor. Learn more about her work here. If you loved this episode, listen to Mom is Upset About Her Gift (Hint: It's Not About the Gift) and She's Opening Up to Mamí for the First Time.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts. 

While helping her Mexican parents plan for retirement, Lyanne has to be strategic to get them to open up about money. And Cindy Zuniga-Sanchez, a financial coach who works with millennial first-gens, speaks with Juleyka about initiating conversations about money with older relatives, and shares a handy retirement-planning checklist.Lyanne is the creator of the podcast Moneda Moves.If you loved this episode, listen to Talking to Mamí about Her Money and Mom is Pressuring Her to Buy a House.Featured Expert:Cindy Zuniga-Sanchez, Esq. is a money coach, speaker, and the founder of Zero-Based Budget Coaching LLC. After graduating law school in 2015 with $215,000 of debt, Cindy documented her debt payoff journey on social media, while sharing the personal finance knowledge that she was learning in a simple and relatable way. She has spoken to thousands and coached hundreds on budgeting, saving, debt payoff, investing, credit, building generational wealth, and more. She is committed to helping millennial women, particularly women of color, create a realistic money plan to achieve financial freedom. Cindy practiced law as a commercial litigation attorney at an Am Law 100 firm before diving into full-time entrepreneurship. She is a graduate of Stony Brook University and obtained her Juris Doctor degree from the Benjamin N. Cardozo School of Law. Learn more about her work here.  We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts. 

Saadia wants to put a stop to the toxic colorism within her Pakistani family, for the sake of her daughters. And sociologist Joanna Rondilla, who studies colorism, race and beauty standards, speaks with Juleyka about how this type of prejudice is perpetuated in our intimate circles, and where to focus our energy when pushing back.Saadia Khan is the founder, producer and host of the Immigrantly podcast. If you loved this episode, be sure to listen to to When Our Parents Don't See Their Bias, and The Mixed Privilege of Being a White Immigrant.Featured Expert:Joanne L. Rondilla is an award-winning educator. She is Filipina, born in Dededo, Guam. Joanne and her family moved to the San Francisco bay area (Union City) when she was thirteen years old. She holds degrees from UC Berkeley (M.A., Ph.D.) and UC Santa Barbara (B.A.). Currently, she is an assistant professor in Sociology and Interdisciplinary Social Sciences (SISS) and Asian American Studies at San Jose State University. Her research interests include: race, gender, colorism, beauty, media representations, pop culture, and colonialism. Learn more about her work here.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Yvette dates men from different backgrounds, but her Dominican dad worries that cultural and racial tensions may lead to heartbreak. And relationship coach Sherrae Lachhu shows us how to use our core values to advocate for ourselves and our romantic partners.Yvette Bodden is the author and founder of Awakened-Woman. You can learn more about her work, book and podcast here. Featured Expert: Sherrae Lachhu is a licensed marriage and family therapist who empowers individuals to be the best versions of themselves in life, love, and business through her speaking, coaching, consulting, and therapy services. With over two decades of experience in community-based mental health, Sherrae has worked with a diverse range of clients from all walks of life. She has provided therapy to individuals, couples and families, provided supervision and mentorship to numerous coaches and clinicians, and served as a clinical director at a local mental health agency. In 2021, Sherrae made the decision to leave community-based mental health to solely focus on launching her virtual practice to support individuals, couples and businesses. As a highly regarded professional, Sherrae specializes in working with Black, interracial, and multicultural individuals and couples, and has helped many individuals, couples, and organizations to maximize their strengths and overcome their challenges. Learn more about her work here.If you liked this show listen to When Mom Doesn't Believe in Romantic Love and Dating, But Not to Get Married, the first episode on a special series on dating and relationships.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts. 

Cassandra's Haitian mom urges her to turn to God to help her feel better, but she prefers therapy. And Cidna Valentin, a mental health practitioner, speaks with Juleyka about how to utilize our families' lived experiences to build mutual understanding, and debunks myths about religion and mental health treatments.Cassandra Dunbar runs Be Well, Sis, a podcast and online community dedicated to inspire and support Black women on their journey to wellness and self-care.Featured Expert: Cidna Valentin, Phd. is a clinical psychologist and Clinial Director and Supervisor at Let's Talk Psychological Wellness. As a clinician of diverse cultural experiences, she values culturally-relevant and integrative evidence-based practice and has flexibility in psychodynamic, cognitive behavioral, and interpersonal therapeutic approaches. She has experience working with clients across the lifespan in a variety of settings, practicing most recently in global mental health/international psychology. Through the lens of social justice, she is dedicated to creating healing spaces for people of color and underserved communities. Her specialties include depression and mood disorders, Haitian mental health, migration/acculturation stress, trauma/PTSD, and Maternal mental health. Learn more about her work here. If you loved this episode, listen to "You're Grieving and in Pain. They Call you 'Crazy'" and "When You Don't Believe in God, And They Really Want You To".We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts. 

Hoang's Vietnamese mother wants her to buy a house, but she's unsure if that makes sense for her and her family at the moment. And financial planner Thao Truong speaks with Juleyka about this often symbolic purchase among immigrant families, and offers practical advice for discussing the decision with our loved ones.Featured Expert: Thao Truong joined Morton Wealth in December 2020. She has 10 years of experience in the wealth management business. Prior to joining Morton Wealth, she held various roles in financial planning, private investments, portfolio design, and advisory services at other independent advisory firms based in San Francisco and San Diego. Additionally, Thao is a CERTIFIED FINANCIAL PLANNER™️ professional. She graduated magna cum laude with a B.S. in finance and economics from the University of New Hampshire. Born and raised in Saigon, Vietnam, she moved to the United States by herself and became financially independent at age 16. Thao is dedicated to supporting youth and women through life transitions and closing the financial literacy gap. Recently, she helped launch “Herself by Morton,” an initiative that provides free networking opportunities and financial education resources for women. Thao is a member of the National Association for Divorce Professionals and is training to become a Certified Divorce Financial Analyst®️ (CDFA®️). She is one of the honorees of the 2022 class of40 Under 40 by InvestmentNews. Outside of work, she enjoys reading, crafting, and maintaining an active lifestyle: running, cycling, hiking, tennis, and yoga. She is fluent in Vietnamese, and also knows some French because of her Vietnamese heritage. Learn more about Thao's work here.If you loved this episode, listen to Talking to Mamí about Her Money and When They Send Money Back Home But It Hurts You.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

On the last episode of our special food-and-family series Juleyka reflects on her experience around parenting and food with Claudia Serrato, a culinary anthropologist who studies how to decolonize food practices. In this inspiring conversation, Claudia shows us how to reclaim the power of the kitchen, strengthen family time by centering food, and honor our hybrid identities through what we eat.Featured Expert: Claudia Serrato is an Indigenous culinary anthropologist, a public scholar, a doctoral candidate, a professor of ethnic studies, an Indigenous plant-based chef, and a food justice activist scholar. She was born and raised in Los Angeles, California predominantly on a P'urhépecha, Huasteca, and Zacateco diet. At an early age, she began to cook alongside her elders, gaining time-tested food knowledge, which she centered in her academic studies, arriving at the conclusion in 2007 that decolonizing the diet was essential to the survival of Indigenous foods and foodways. Since 2014 Claudia has been actively involved in the Native food justice and sovereignty movement. Claudia is also the co-founder of Across Our Kitchen Tables, a women of color culinary hub and event series founded in 2017 that generates and supports socially responsible food-based work by women of color. She holds a Bachelor's degree in Gender, Ethnicity, and Multicultural Studies, a Master's in Mexican American Studies, a second Master's in Anthropology, and is currently completing a Ph.D. in sociocultural anthropology from the University of Washington, Seattle. She is currently a teaching scholar at California Polytechnic University Pomona. Learn more about her work and research here.If you loved this episode, listen to Replicating Family Recipes That Were Never Written Down and Stepping Up from Guest to Host at Family Gatherings.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts. 

On this episode of our food-and-family series our colleague Kori opens up about her challenges in documenting beloved family recipes and getting her Caribbean relatives to share their rich culinary knowledge. And Nadege Fleurimond, restaurateur and cookbook author, speaks with Juleyka about how to understand, write down and adapt kitchen techniques when our loved ones are simply “cooking from the heart.”Featured Expert: Nadege Fleurimond is an entrepreneur, speaker, author, culinary ambassador and business strategist living life in New York City. She is the author of two books. Taste of Life, part cookbook, part memoir, Taste of Life offers readers an opportunity to view their own lives through a culinary lens and appreciate the beauty of food, family, friends, and tasty pleasures. Her latest book, Haiti Uncovered, is a culinary travel coffee table cookbook that delves into the Art of Haitian Cuisine representing dishes, recipes, and cooking traditions, from all the 10 geographical Departments. Nadege is a passionate innovator who harnesses her skills and love of food to serve communities through the realms of the culinary arts and entrepreneurship. She conducts culinary tours to Haiti as a way of providing Haitians, Haitians Americans and friends of Haiti access to experience Haiti and its rich culture. Her latest food venture BunNan, is a plantain concept restaurant in NYC that shares Haitian, Caribbean and black diaspora cuisine with the rest of the world. When she's not hosting an event, she regularly hosts cooking classes and other culinary experiences. Learn more abouther work here.If you loved this episode, listen to Feeling Pressured to Eat What Loved Ones Cook and Questioning Papí's Food Choices.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

As part of our special series on food and families, LWC Studios' managing producer Paulina shared her concerns that hosting and cooking for the holidays is taking a toll on her aging Mexican mom. And culinary educator and hospitality expert Trisha Pérez Kennealy offers practical tips for maintaining family traditions while transitioning the related responsibilities.Featured Expert: Trisha Pérez Kennealy is the owner of the Inn at Hastings Park in historic Lexington, MA. A proud Puerto Rican-Jewish woman, Trisha grew up in Puerto Rico (before moving to Lexington as a teen) & spent much of her childhood with her multi-generational family sitting around the table. A graduate of Harvard College & Harvard Business School, Trisha went on to a successful finance career. While working as an investment banker in London, she realized that cooking is truly where her heart was. She earned both her Diplôme de Cuisine & Diplôme de Pâtisserie from Le Cordon Bleu and went on to open her dream hospitality concept upon returning stateside, The Inn at Hastings Park in 2014. Today, Trisha shares her passion for teaching in her role as Culinary Educator, offering cooking classes for hotel and day guests where she shares her culture through her food with her community. Learn more about her work and business here.If you loved this episode, listen to Feeling Pressured to Eat What Loved Ones Cook and Cooking for a Loved One with Special Dietary Needs.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

On this episode of our food-and-family series our friend Manuela tells us all about how in her Colombian family food is a love language, and how guilty she feels saying “no” when she doesn't want to eat something a loved one made. And Lisa Jimenez, a therapist specializing in body and eating related issues, returns to the show to help us manage well-intentioned food pushers.Featured Expert: Lisa Jimenez is a Licensed Mental Health Counselor based in South Florida who specializes in eating disorders, mood disorders, anxiety, trauma, and family dynamics. A Miami native, Lisa graduated from the University of Miami with a Master's degree in Mental Health Counseling. She has worked in a variety of settings including a residential eating disorder treatment center, a court-mandated outpatient substance abuse program, and outpatient services in a private practice setting. Through her clinical work and experience, Lisa has gained extensive knowledge in working with children, teens, adults, and families. Her technique blends evidence-based practices such as CBT, DBT, ACT, and psychodynamic theories. Learn more about her work here.If you loved this episode, listen to Cooking for a Loved One with Special Dietary Needs and When Relatives Always Comment on Your Body.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

We continue our series about food and family featuring our colleagues. When LWC Studios' senior editor Jordan learned that her mother-in-law was diagnosed with Crohn's disease, she worked to quickly figure out how to offer support and what to cook. Patient advocate Mary Mukira shares advice on caregiving around the holidays by adopting a person-centered attitude and preparing inclusive meals.If you loved this episode, listen to When Family Holiday Cooking Turns Into a Showdown and Questioning Papí's Food Choices.Featured Expert: Mary Mukira is the manager of grassroots advocacy at National Patient Advocate Foundation (NPAF), based in DC, and is working to organize a patient-led grassroots movement to transform our healthcare system to prioritize patient and caregiver needs and their preferred outcomes. To achieve this, Mary works closely with members of NPAF's volunteer network and collaborates with patient partners at their sister organization, Patient Advocate Foundation (PAF), to engage patients and caregivers throughout the research process. Learn more about Mary's work here. PAF and NPAF help patients and caretakers advocate for themselves and make informed, personalized health care decisions. PAF provides free case management and financial assistance to anyone with a diagnosed, chronic or debilitating condition within the United States. If you or a loved have have been diagnosed with a chronic condition, visit PAF's website for a list of financial assistance and case management resources. We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.  

As part of a special holiday series we're bringing you stories from our team as they tackle difficult conversations around food and families. In this episode, LWC Studios' audio designer Kojin says his Japanese family loves to cook, but competition in the kitchen is cut-throat. And Mori Lemau Willhite, who runs a Japanese cooking school, offers practical advice for staying focused and non-combative when preparing a high-stakes meal.Featured Expert: Mori Lemau Willhite owns and operates Katsumi's Teaching Kitchen, a catering company and cooking school in Beech Grove, Indiana. Through her teaching kitchen, Mori teaches students to cook authentic Japanese dishes, how to shop for the right ingredients and about the cultural significance of the Japanese cooking process. In addition, she offers cooking classes as team-building activities for groups and for special events. After earning her degree in Japanese education and serving in the Army, Mori moved to Indiana. She originally thought she would open a side business teaching Japanese language, but encouraged by friends, decided to open a cooking school instead. Learn more about her work on her website.If you loved this episode, listen to Questioning Papí's Food Choices and When Mom Body Shames you.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

This is the first episode of a special holiday series exploring tensions that arise when food and families mix, featuring the team behind LWC Studios and some of our friends. In this episode, Virginia, the show's producer, is concerned about her Peruvian father's eating habits, and thinks everyone in her family should eat more vegetables! Registered dietitian Dalina Soto busts some myths about Latin American foods and offers advice on how to think critically about nutrition and what is truly healthy for our families.Featured Expert:Dalina Soto, MA, LD, RDN is a bilingual registered dietitian and positive health advocate committed to helping clients reclaim the joy and pleasure of diet-free living. She earned her Bachelor's Degree in Nutritional Sciences from PennState University, then went on to Immaculata University to complete her Dietetic Internship and Masters Degree in Nutrition Education. She loves nutrition because she loves food and was inspired to be on the “preventative” side of health. Dalina founded Your Latina Nutritionist because she's passionate about building nourishing new narratives that don't include depriving ourselves of the foods we grew up eating. Learn more about her work on her website and follow her @your.latina.nutritionist.  Dalina also recommends following the work and resources of  these two Black dietitians she loves. If you loved this episode, listen to When Relatives Always Comment on Your Body and When Mom Body Shames you.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Ody's grandmother lived with her family when she was growing up. The expectation of always putting family first created a toxic environment due to emotional abuse from her grandmother, whom she suspects may have had a mental illness. An expert on Latino cultural values breaks down the concept of familism and how it shapes the dynamics at home.This episode originally aired on November 2, 2020.Featured Expert: Our expert this week is Gabriela Livas Stein, Associate Professor of Psychology at University of North Carolina in Greensboro. She received her doctoral degree in clinical psychology with a specialization in child and family psychology from UNC Chapel Hill in 2007. She completed her pre-doctoral clinical internship at University of California, San Diego/VA Consortium followed by a postdoctoral fellowship position at Duke University. Broadly, her research uses developmental psychopathology and cultural-ecological frameworks to investigate the impact of culturally relevant factors on the development of psychopathology for minoritized youth and their families. Dr. Stein's program of research revolves around three themes: (1) understanding the role of familial cultural values in Latinx families and their impact on the development of Latinx youth, (2) identifying individual risk and protective processes for Latinx and other minoritized youth when facing cultural stressors (e.g., discrimination, acculturative stress), and (3) improving mental health treatment access for Latinx families in community mental health. Learn more about her work here.If you loved this episode, be sure to listen to When Mamí and Papí Fight, and Papí and I Don't Talk, We Argue.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts

Diane's Korean mother and grandmother live in New Jersey, and would like her to visit more often. But Diane has a full life in NYC, and feels guilty and torn. Hatty Lee, a marriage and family therapist who works with Asian-Americans, shares tips on how to speak with loved ones about honoring our individual and family needs.This episode originally aired on June 7, 2021.Featured Expert:Hatty J. Lee is a licensed marriage and family therapist and brainspotting practitioner based in California, with over 12 years of experience working in child and family clinics, schools, adult outpatient centers, and private practice. She is the founder and director of her private practice, Oak and Stone, and the author of The Indwell Guide that integrates visual storytelling, mental health education, and practical tools to support people to heal and thrive.If you loved this episode, listen to When Mamí Wants You Close, But You Need Space and Mom is Upset About Her Gift (Hint: It's Not About the Gift). We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Moving to the U.S. was hard for Michelle's family, and it impacted how she was disciplined growing up. As a parent herself, she's coming to terms with experiences her parents now deny. Betty Ming Liu, a life coach who specializes in childhood trauma, speaks with Juleyka about nurturing our inner child and ending the family cycle of violence.Michelle Yang is an advocate whose writings on the intersection of Asian American identity, body image, and mental health have been featured in NBC News, CNN, InStyle, and more. Her memoir, PHOENIX GIRL: HOW A FAT ASIAN WITH BIPOLAR FOUND LOVE is forthcoming. Learn more about her work and writing on Instagram @michelleyangwriter If you loved this episode, listen to Talking About a Brother's Emotional Abuse and You're Grieving and in Pain. They Call You "Crazy."Featured Expert:Betty Ming Liu is the online Life & Work Coach for at NYU's journalism graduate school. Her personal pronouns are she/her. Learn more about her work here. Betty also teaches journalism at NYU, where she was awarded the university's Outstanding Teaching Award. As a life coach, she specializes in issues related to diversity, communication skills, writing, alcoholism and addiction, the immigrant experience, and, transforming childhood triggers and traumas. Before becoming a professor and life coach, Betty spent 16 years as a full-time New York City journalist and was a New York Daily News columnist who covered diversity and the immigrant experience. She is the recovering daughter of her beloved control freak Chinese immigrant parents, who raised her in New York City's Chinatown. Betty recently moved to Los Angeles, where she and her rescue pit bull and 17-year old cat live five minutes away from her grown-up daughter.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Yaffa's Dominican mom wanted her to marry a White American. So when she fell in love with a Dominican man, she kept the relationship and wedding secret. And marriage and family therapist Claudia Parada speaks with Juleyka about how to confront our parents' bias while sparing our romantic partners the drama.Yaffa S. Santos is the author of the novel A Touch of Moonlight. You can learn more about her work and writing here. Our expert this week is Marriage and Family Therapist, DEI trainer Claudia Parada. Learn more about her work here If you loved this episode, listen to Telling Them I'm Moving in With Boyfriend and Telling Mom She's Also Biased. tktkFeatured Expert:Claudia Parada Claudia Parada is an associate marriage and family therapist, antiracism consultant and trainer, and holistic life coach, A San Francisco Bay Area native, Claudia completed my Bachelors at San Francisco State University Latinx Studies Program and a Master's degree in Integral Counseling Psychology from California Institute of Integral Studies training in humanistic approaches to therapy. She has a passion for working with people of color to re-member and reimagine the way they heal together in today's world. Claudia uses ten years of holistic life coaching experience, six years of apprenticeship in Mesoamerican tradition, and four years of counseling training to support clients uncover their own inner wisdom around what health and healing mean for them.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.  

Juanita decided to write her life story and got pushback from her Mexican mom, who remembers their family life very differently. And memoirist and writing teacher Yasmín Ramírez shares strategies for reconciling different family accounts of the past, and offers advice for keeping ourselves honest when telling difficult stories.Juanita E. Martinez is a lawyer, writer and performer. You can learn more about her work and her memoir Tales of an Inland Empire Girl here. Our expert this week is author and educator Yasmín Ramírez. Learn more about her work and her book ¡Ándale, Prieta! on her website here. If you loved this episode, listen to Finding his Mom's Lost Father and She's Trying to Close the Emotional Gap with Papí .We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

After years of working toward a career as a tenure track professor, Sylvia left this path in academia under duress. And getting her Peruvian parents to understand her decision also proved challenging. And Dr. Michelle Espino Lira, who studies Latinos in higher education, speaks with Juleyka about connecting our bold acts of self-advocacy with the grit and resolve our parents modeled for us.Our expert this week is Dr. Michelle Espino Lira, Professor of Student Affairs at the College of Education at the University of Maryland. Learn more about her work here and about her podcast Latinx Inteligentsia . If you loved this episode, listen to Taking a Break from Grad School, Then Telling Her Parents and Is Tenure the End or the Beginning (from our sibling podcast, How to Talk to [High Achievers] about Anything.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Tony's Vietnamese mom didn't talk much about her father, a Black American soldier who fought in the Vietnam War but whom she never really knew. So Tony decided to find him. And marriage and family therapist Thien Pham who works with adult children of Amerasians and refugees speaks with Juleyka about respecting our parents' trauma while trying to understand our family history, and finding peace when we don't have answers.Our expert this week is Thien Pham, a Licensed Marriage and Family Therapist based in California. Learn more about her work here . If you loved this episode, listen to Mom is Upset About Her Gift (Hint: It's Not About the Gift) and Should She Confront a Family Secret?We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Brenda thinks it's time for her Mexican family to speak openly about her father's infidelity and newly-discovered half-sister, but she's ambivalent about starting the conversation. And marriage and family therapist Gilza Fort-Martinez offers advice for creating the right context, choosing the time and place, and exercising sensitivity around family revelations.Our expert this week is Gilza Fort-Martinez, a Licensed Marriage and Family Therapist based in Florida. Learn more about her work here. here. If you loved this episode, listen to She's Trying to Close the Emotional Gap with Papí and Telling Mamí You Use Weed.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Though she was a primary caretaker, Sandra had a hard time knowing what to say to her dad at the end of his life. And Oceana Sawyer, a death doula, speaks with Juleyka about acknowledging death with dying loved ones, and taking care of ourselves as we care for them.Our expert this week is Oceana Sawyer, a professional End of Life Doula based in who writes and speaks on the liminal space of active dying and grief. She is currently researching and holding space in the realm of embodied grieving in a context of somatic abolitionism. Learn more about her work here. Her latest book, Life, Death, Grief, and the Possibility of Pleasure, is available online at Kizzy Books and More as well as Amazon. If you loved this episode, listen to When Papí Gets a Fatal Diagnosis and Carrying Out His End-of-Life Wishes.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Elbert is struggling to accept how his Dominican parents' married relationship works. And Luis Resendez, a marriage and family therapist who works with Latino men, helps us understand what shapes our ideas of marriage and partnership.Our expert this week is Luis Resendez, a licensed marriage and family therapist based in California. Learn more about his private practice, Vida Emotional, here.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Delainy is finally putting a stop to her family's frequent criticism of her weight and looks. And Lisa Jimenez, a mental health counselor who works with first-gens struggling with negative body image, busts health myths and shares tips to build resilience and speak up for ourselves.Our expert this week is Lisa Jimenez, a licensed mental health counselor based in South Florida. You can learn more about her work here. She recommends this resource on intuitive eating, this book on anti-dieting, and this instagram community for resources and support. If you loved this episode, listen to When Mom Body Shames Yous and This Mom is Decolonizing Her Parenting.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Michelle's Mexican family never talked about sex. When she began thinking about birth control before heading to college she was on her own to make some really important decisions. And OBGYN Dr. Erica Montes offers tips for discussing family planning and avoiding misinformation about contraceptive methods.Our expert this week is Dr. Erica Montes, an OBGYN based in Arizona. You can learn more about her work here. To learn more about IUDs and other forms of birth control, she recommends this resource. If you loved this episode, listen to Not Your Mamí's Sex Ed and Doctor's Mom Won't Listen to Medical Advice.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Pabel's Afro-Latino mother's advice for fitting in and being a professional feels outdated and unhelpful as he navigates racism in the tech industry. And, mindfulness coach Zee Clarke shows us how to breathe through triggering conversations about race and implicit bias at work—and with our loved ones.Our expert this week is Zee Clarke, a breathwork and mindfulness coach. Learn more about her work including her monthly newsletter here, and about her new book, Black People Breathe, here. If you loved this episode, listen to Her Roots Inspired a Career Change but Mamí Doesn't Get It and Telling Mom She's Also Biased.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Charu works hard to get along with her Indian mom so her children can have a relationship with their grandmother, but tensions around her parenting style remain. And therapist Salma Khan offers advice on preserving family bonds with estranged relatives while resisting the need to explain our boundaries.Our expert this week is Salma Khan, a psychotherapist in private practice based in California. Learn more about her work here. If you loved this episode, listen to Mom Has to Teach Grandparents to Accept Her Son's Difference and Everyone's Asking "Are Your Pregnant Yet?"We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts. 

Last year, Kristie spoke with us about the gendered expectations her dad had of her, despite her professional success. Here, she reflects on how becoming a wife, home-owner and mom-to-be is transforming their father-daughter relationship.If you loved this episode, listen to Kristie's original episode She has a Ph.D, But Papí Still Wants Her to Serve Him.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Last year, Chai told us about her mom's efforts to find her a husband through Indian matrimonial websites. In this candid follow-up, she updates Juleyka on her dating life, and reflects on how a surprising diagnosis really helped both her and her mom understand Chai, and what she needs in a partner. If you loved this episode, listen to Chai's original episode Arranged Marriage, No Thanks, Mom. Our four-episode series with on dating and relationships Chai's original episode inspired starts with Dating, But Not To Get Married.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Last year Sasha talked to us about her younger sister's suicide, and the impact her family's unwillingness to talk about it had on her mental health. This time, she talks to Juleyka about speaking openly about her bipolar disorder, learning to say “no” as part of self-care, and using the movie Encanto to talk about her deceased sister with nieces and nephews who never met her.The National Suicide Prevention Lifeline also offers 24/7 confidential support. Their number is 800-273-8255. If you loved this episode, listen to Sasha's original episode When a Sister Commits Suicide Part1, and Part 2.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Last year, Veda explained why they chose not to discuss their queer identity with their Indian parents. Veda returns to update Juleyka on how moving back in with their parents has changed the family dynamics in surprising ways. They also reflect on their developing views on pronouns, gender fluidity, and finding allies among extended family.If you loved this episode, listen to Veda's original episode Talking to Their Parents About Being Nonbinary.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Mariela used to be the family peacekeeper, but as she learns to acknowledge negative emotions and embrace healthy conflict, she's facing resistance from her Mexican mom. And therapist Nicole Linardi helps us understand the impact sibling order has on relationships, and offers tips for negotiating family expectations.Our expert this week is Dr. Nicole Linardi, a licensed marriage and family therapist in private practice. Learn more about her work here. If you liked this show listen to She's Opening Up to Mamí For the First Time and Oldest Daughter Is Tired of Being Everyone's Go-to.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

As an adult, Lorilee made the decision to disclose to her Filipina mom the sexual abuse she says she endured as a child. And Mira Yusef, advocate and community organizer against gender-based violence, speaks with Juleyka about how to have hard conversations about abuse, disclosure and accountability.Lorilee is the host of Trauma Survivor Thriver's Podcast. You can learn more about her work here. Our expert this week is Mira Yusef, Executive Director at Monsoon Asians & Pacific Islanders in Solidarity. Learn more about her work here. The national sexual assault hotline offers confidential support for survivors of sexual abuse, 24 hours a day, 7 days a week. The number is 800-656-4673. That's 1-800-656-HOPE. The National Suicide Prevention Lifeline also offers 24/7 confidential support. Their number is 800-273-8255. Mira recommends the work of transformative justice and disability justice educator Mia Mingus, and this cool resource from activist Mimi Kim. If you liked this show listen to How to Teach Consent in Our Families, and Not Your Mamí's Sex Ed.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

While speaking to her Korean mom about anti-Asian violence amidst the COVID-19 pandemic, Phyllis must also confront her family's prejudice. And racial justice attorney and activist Manjusha Kulkarni offers advice for talking with parents about challenging racial discrimination.Phylllis writes about parenting,  race and diversity, and being raised by an immigrant family on her blog, The Napkin Hoarder. Our expert this week is Manju Kulkarni, executive director of AAPI Equity Alliance and co-founder of Stop AAPI Hate. Learn more about her work around anti-Asian violence here. If you liked this show listen to When Our Parents Don't See Their Bias and OG Check-in: Even a Pro Finds it Hard to Talk about Racism with Dad.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

When Ashley turned to therapy and medication for her depression she worried her Puerto Rican mom would feel guilty.  And MarySue Heilemann, a nurse and researcher who studies transmedia and the mental well-being of Latinas, busts myths around mental health treatments and offers tips for getting our parents to accept our choices.Our expert this week is MarySue Heilemann, PhD, RN, FAAN and Professor at the UCLA School of Nursing and Associate Director of the UCLA National Clinician Scholars Program. Learn more about her work on transmedia storytelling and mental health interventions here. MarySue recommends this cool multilingual resource to help you and loved ones understand mental health. If you liked this show listen to Telling Mamí She Needs Mental Health and Explaining She's Isolated, Depressed, and Caring for a Newborn.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.