When The Call Hits Home

Hosts: Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC – Child of a Cop Special Guest: Tom Rizzo – Law Enforcement Leader, Author, College Professor, Cohost of On Patrol Live In this powerful episode, Ashlee and Jennifer sit down with Tom Rizzo—law enforcement veteran, motivational speaker, author, and father of four—to explore the realities of mental health in policing, the challenges around authentic leadership, and the impacts of the profession on officers’ families. Drawing on over two decades of experience, Tom delves into organizational culture, the importance of compassion within departments, and the journey toward personal and collective wellness. Key Topics: Guest Introduction: Tom Rizzo shares his background: 24 years in law enforcement, motivational speaking, hosting On Patrol Live, and teaching as a college professor. Above all, his proudest role is being a dedicated father. The Four Walls vs. Four Corners: Tom introduces his perspective on the dangers of organizations obsessing over their public image ("four corners") while neglecting the internal health and relationships ("four walls"—including officers’ mental states). Mental Health in Policing: Tom emphasizes the need for honesty about what truly causes stress: not always the danger on the streets, but the toxic organizational environments and lack of genuine support from leadership. Leadership & Accountability: A candid discussion about how mission statements have been hijacked by politics and bureaucracy, and why transparency, humility, and resourcefulness make for better leaders. Peer Support & Trust: Ashlee explores the challenges of building trust between peer support teams and leadership. Tom spotlights the importance of administrative honesty in supporting mental health initiatives. The Ripple Effect on Families: Tom, Ashlee, and Jennifer reflect on the ways the job impacts officers’ families and the generational ripple, stressing clear communication and including loved ones in major professional decisions. A Call to Action: Tom urges listeners—especially those supporting law enforcement—to push for common sense, empathy, and advocacy, both in the workplace and in the community. If this episode resonated with you or if you have stories to share about living with a first responder, reach out to Ashlee and Jennifer on their social media platforms! Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer Guest: - Mark Mueller, Retired Police Lieutenant / Owner of I Smell Bacon BBQ Episode Overview In this inspiring episode, Jennifer and Ashley welcome Mark Mueller, a retired police lieutenant from Hoffman Estates, as he shares his journey from a decades-long law enforcement career to opening a community-centered barbecue restaurant, “I Smell Bacon BBQ.” Mark is also a father and husband, with a family dedicated to public service. Key Discussion Topics 1. Navigating Retirement as a First Responder 2. Taking the Leap — Starting a Business After Service 3. Law Enforcement Skills in Civilian Life 4. Supporting the Family and Creating Community 5. Practical Advice for Retiring Officers 6. Finding Joy and Purpose Beyond the Badge If this episode resonated with you or if you have stories to share about living with a first responder, reach out to Ashlee and Jennifer on their social media platforms! Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com #WhenTheCallHitsHome #Podcast #FirstResponderFamilies #MentalHealth --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer Episode Overview: In this episode, Jennifer and Ashlee reflect on the their first year of the "When The Call Hits Home" podcast, discuss potential future topics, and reflect on their own personal experiences as children of police officers. Key Topics: One-Year Anniversary Reflection: Jennifer and Ashlee reflect on how the podcast began as a small idea and grew into a platform providing support and insights for those related to first responders. They emphasize that the podcast aims to address what listeners want to hear. Potential Future Topics: Listener suggestions for future episodes include peer support, welcoming new family members, financial wellness, and retirement of first responders. Peer Support Discussion: The hosts discuss the important role of peer support programs in departments and the challenges they face, including trust issues within departments. They highlight the value of combining mental health professionals with peer support teams. Financial Concerns for First Responders: Financial struggles faced by first responders are highlighted, including the balance between supplemental off-duty work and family time. Jennifer and Ashlee share personal anecdotes related to financial management in a first responder family. Approaching the Topic of Retirement: Acknowledgment of the need to discuss retirement concerns and future plans for retired first responders. Exciting news about an upcoming episode featuring a retired officer and his new endeavors. Personal Reflections and Anecdotes: Jennifer and Ashlee open up about their own childhood experiences related to having parents in law enforcement. Ashlee shares a humorous memory about using her dad's work shirts as part of a Halloween costume. If this episode resonated with you or if you have stories to share about living with a first responder, reach out to Ashlee and Jennifer on their social media platforms. Don’t forget to subscribe, rate, and review the podcast! Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com #WhenTheCallHitsHome #Podcast #FirstResponderFamilies #MentalHealth --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer Guest: - Breanna, Nurse, New Mom, and Wife of a Firefighter/Paramedic In this heartfelt episode of "When The Call Hits Home," Ashlee and Jennifer sit down with Breanna, a dedicated nurse and new mom navigating the intricacies of life married to a firefighter/paramedic. Ashlee describes Breanna as her unofficial "little sister," showcasing the deep connection they've shared since growing up together. Key Discussion Points: Introduction to Breanna: Breanna shares her background, her journey being married to a firefighter/paramedic for over a decade, and her experience as a new mom to a seven-month-old. Meeting Her Husband: A charming story of how Breanna and her husband met through mutual friends in high school, overcoming initial failed matchmaking attempts. Life with a First Responder: Breanna discusses the challenges of adapting to the unpredictable schedule of a first responder and how she found ways to fill her time with self-care and new routines. Parenting as a Team: The couple’s approach to supporting each other while managing the demands of parenthood and first responder schedules. Community and Support: The importance of building a community, finding friends who understand the unique lifestyle, and communicating effectively within a first responder marriage. Valuable Advice for New Moms: Breanna provides insights into managing expectations, the significance of communication, and the necessity of having a supportive network. Breanna's Journey in the NICU: Reflecting on her experiences as a NICU nurse and how it shaped her perspective as a new mom, balancing professional knowledge with personal anxieties. Life Lessons and Resilience: Insightful takeaways about resilience, finding joy in day-to-day life, and embracing the unique lifestyle that comes with being part of the first responder community. If this episode resonated with you or if you have stories to share about living with a first responder, reach out to Ashlee and Jennifer on their social media platforms. Don’t forget to subscribe, rate, and review the podcast! Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com #WhenTheCallHitsHome #Podcast #FirstResponderFamilies #MentalHealth --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer In this episode of "When The Call Hits Home," hosts Ashlee and Jennifer, explore the unique challenges faced by first responders seeking therapy. They discuss the importance of finding the right therapist, understanding the cultural nuances of the first responder community, and maintaining confidentiality. With humor and candid honesty, they address the stigmas and barriers to seeking mental health support in this high-stress profession. Key Topics Discussed: The Unique Dynamics of Therapy for First Responders: The hosts delve into the challenges first responders face when seeking therapy, emphasizing the importance of a therapist who understands their culture and the sometimes dark humor in this community. Finding the Right Therapist: The process of finding a good therapist is likened to dating, highlighting the importance of comfort, safety, and sharing a bit of one's own background to build trust. Challenges Faced by Therapists: The hosts share stories of therapists who have been overwhelmed by the intensity of first responder experiences, stressing the need for therapists to be well-prepared and resilient. Confidentiality Concerns: They discuss the crucial aspect of confidentiality in therapy, especially for first responders, and the steps taken to ensure privacy and protection of personal information. Organizational Support and Barriers: Ashlee shares initiatives in Wisconsin to offer privilege to peer support members, aiming to provide better mental health resources and reduce stigma. Cultural Competence and Organizational Dynamics: The hosts touch on issues like infidelity within departments and how therapists must navigate complex interpersonal dynamics. Advice for First Responders Seeking Therapy: Tips for finding a seasoned and flexible therapist, understanding personal needs in therapy, and encouraging family involvement in the therapeutic process. Takeaway Message: The hosts emphasize the significance of competent mental health services for first responders and the positive impact on their well-being and job performance. They advocate for inclusivity, cultural competence in therapy, and reducing stigma to improve access to mental health support. Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com #WhenTheCallHitsHome #Podcast #FirstResponderFamilies #MentalHealth --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer Key Topics Discussed: Listener Feedback: Many listeners reached out expressing they learned from episodes on moral injury and foundations supporting first responders. The value of sharing stories and bringing awareness to lesser-known aspects of first responder experiences. Supporting First Responders During Crises: Ashlee shares about community efforts to support firefighters during wildfires, highlighting a story about providing Monster Energy drinks instead of just water, as it was more appreciated. Health and Well-being of First Responders: Discussion on the physical demands of first responder roles and reliance on caffeine and stimulants. Balance between meeting immediate needs during long shifts and long-term health concerns. Mindfulness and Stress Management: The importance of integrating small, intentional mindfulness practices into daily life. Engaging in simple activities with family to achieve mindfulness and stress relief. Personal Stories and Reflections: Ashlee reflects on her father's experience as a first responder, discussing the long-term health implications of the job's stress. The discussion extends to the broader impact on life expectancy and quality of life for first responders post-retirement. Open Invitation for Stories: Jennifer and Ashlee encourage listeners, especially children of first responders and first responders themselves, to share their stories and perspectives on the podcast. Conclusion: Jennifer and Ashlee express their gratitude for the listeners and their engagement. Encouragement for listeners to reach out with thoughts, feedback, or if they want to be featured as a guest. Acknowledgment of the podcast’s growing community and the hosts’ dedication to making change and offering support. Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com #WhenTheCallHitsHome #Podcast #FirstResponderFamilies #MoralInjury #MentalHealth --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer Guest: - Hannah Knox: High school, college, and career guidance counselor, teacher, and child of a firefighter - Michaela Terry:  Firefighter, paramedic, as well as a master's level social worker, and child of a firefighter Overview: In this powerful episode of "When The Call Hits Home," hosts Jennifer and Ashlee are joined by guests Hannah Knox and Michaela Terry, the daughters of Chip Terry. Together, they explore the profound impact of being children of a first responder and delve into the journey of starting the Chip Terry Fund. They share personal stories, challenges, and triumphs in their collective mission to support first responders dealing with PTSD. Key Topics Covered: Introduction to the Hosts & Guests: Jennifer and Ashlee introduce themselves and their guests, Hannah Knox and Michaela Terry, daughters of Chip Terry, who started the Chip Terry Fund. Growing Up as First Responder Kids: Hannah and Michaela discuss the differences in their experiences as children of a career firefighter and the impact it had on their perceptions of their father. The Impact of PTSD: They open up about how their father's struggles with PTSD affected their family dynamics and how it was not commonly addressed in the first responder world during his time of service. The Loss of Chip Terry to Suicide: Hannah and Michaela share their father's battle with PTSD, the missteps in his treatment, and the ultimate loss of their father to suicide, highlighting the critical need for awareness and proper care. The Birth of the Chip Terry Fund: The sisters discuss how their family turned their personal tragedy into a mission to help others by founding the Chip Terry Fund, focusing on mental health resources for first responders and their families. Services and Support: Michaela explains the different services provided by the fund, including therapy sessions and stellate ganglion blocks, noting their success in helping hundreds of first responders. The Importance of First Responder-Focused Therapy: Discussion on the need for culturally competent therapy for first responders, and the challenges in finding and funding these resources. Fundraising and Future Goals: The fund operates solely on donations. The discussion highlights their fundraising efforts, challenges around grant funding, and their ongoing mission to expand support nationwide. Personal Reflections and Family Dynamics: The sisters reflect on how their father’s legacy inspires their work, the uniqueness of being first responder kids, and plans to support younger generations facing similar challenges. You can support the Chip Terry Fund, whether by donations via the website or encouraging agencies to host speaking engagements with their mom, the fund's passionate advocate. Contact and Resources: Chip Terry Fund website: Chip Terry Fund For inquiries about the fund or to donate, visit the website or contact Michaela and Hannah through the provided site. Special Thanks: A heartfelt thank you to Hannah and Michaela for sharing their moving story and their work to support first responders nationwide. Additional thanks to all the first responders and their families for their continued service and sacrifices. Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com #WhenTheCallHitsHome #Podcast #FirstResponderFamilies #MoralInjury #MentalHealth --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer Guest: - Sgt. Jeremy Davis: Police Officer with 30 years of experience   Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com #WhenTheCallHitsHome #Podcast #FirstResponderFamilies #MoralInjury #MentalHealth --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Host: - Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer Guest: -  Jim Woosley: Retired Police Officer In this episode, we dive into the multifaceted life of Jim Woosley, a former police officer, first responder, loving father, and international police trainer. Jim joins hosts Jennifer Woosley Sailor and Ashley Gethner to share stories from his extensive career and reflect on the personal challenges and triumphs of balancing a demanding job with family life. Episode Warning: There are a few topics which may be unsuitable for sensitive listeners. Key Topics Covered: Traveling With Family Sports as an Outlet Balancing Work and Family Traumatic Incidents and Mental Health Career Transition and Post-Retirement Life Impact on Family Life Reflecting on Significant Career Moments Community and International Impact Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer Guest: -  Erin Quandt-Knapinski, LCSW, CCTP: Therapist and wife of a police officer Episode Overview: Join hosts Ashlee and Jennifer as they welcome Erin Quandt-Knapinski to discuss the complexities of being part of a first responder family. In this enlightening episode, Erin shares her personal and professional experiences, delving into the challenges and strategies that help navigate life with a demanding career in law enforcement. Key Topics: Avoiding Daycare: Erin discusses the initial decision to avoid daycare for her daughter, showcasing her husband's sacrifices and eventual transition from night to day shifts. The importance of balanced sleep is highlighted, setting the stage for future episodes to explore this crucial topic in-depth. Blended Families: Erin shares her experience of becoming a stepmom before having her biological child, navigating the dynamics of a blended family with first responders. Challenges of co-parenting with an unforgiving first responder schedule and the necessity for flexibility in work schedules within such families. Parental Roles and Challenges: Reflecting on the dual responsibility towards her husband and stepson, Erin emphasizes the need for balanced parenting, especially when one parent encounters extreme cases at work. The psychological impact on first responders, such as conflict avoidance and decision fatigue, affecting family interactions. Managing Household Responsibilities: Erin's struggle with managing household duties and holiday preparations alone, evoking feelings of isolation. Key reflections on how unpredictable work schedules and overtime impact family time and dynamics, especially highlighted during the pandemic. Communication and Flexibility: The critical role of preemptive communication and planning in first responder families, akin to fire drills for preparedness. Emphasis on effective communication to avoid misunderstandings and conflicts arising from challenging work schedules. Grace in Transition: Erin reflects on her husband's brief transition to a day shift after decades on the night shift, sharing the frustrations and unmet expectations. Discussion on the importance of grace for first responder families, acknowledging life's unpredictable and often messy nature. Support Systems: An exploration of the importance of meaningful connections and the need to disconnect to recharge. Erin's availability for further guidance and support based on her multifaceted experiences as a professional and family member. Conclusion: Ashlee and Jennifer commend Erin for her invaluable insights, emphasizing the need for grace, understanding, and support within first responder families. They express excitement for future episodes that will continue to explore these themes and offer valuable advice for their audience. Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer Guests: -  Brittany Nieft, Registered Nurse and child of a police officer -  Kaity Standerfer, Chemistry Laboratory Stockroom Manager and child of a police officer Summary: In this heartfelt episode of When the Call Hits Home, Dr. Ashlee Gethner is joined by her sisters, Brittany Nieft and Kaity Standerfer, to delve into the experiences of growing up with a police officer father. The siblings share candid reflections on their unique journey, exploring the joys and challenges of their upbringing. Main Discussion Points: Strong Family Work Ethic Impact of a Police Officer Father Family Dynamics and Struggles Handling High-Pressure Situations Bonding Through Challenges The Importance of Awareness Unique Childhood Experiences Handling Public Perception Generational Differences Special Moments and Privileges Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer Guests: -  Kathryn Severns Avery, Founder and Executive Director of Restoration Ranch Colorado -  Ashley Braund, Licensed Professional Counselor and Teen Day Camp Facilitator at Restoration Ranch Episode Summary: In this powerful episode, hosts Jennifer and Ashlee welcome Kathryn Severns Avery and Ashley Braund to discuss the incredible work being done at Restoration Ranch Colorado. The heartfelt conversation delves into the personal stories and professional missions driving Kathryn and Ashley’s dedication to first responders and their families. Key Discussion Points: Introducing the Guests: Kathryn Severns Avery shares her background and the genesis of Restoration Ranch Colorado. Ashley Braund describes her role as a day counselor focusing on fun and bonding activities for teens. Kathryn’s Personal Story: Kathryn recounts the tragic accident, that claimed her husband Chris’s life, the emotional impact it had on her, and her compassionate decision not to sue the police involved. Restoration Ranch Colorado: The Ranch is a retreat offering recreation and respite for first responders and their families. Hosts and guests discuss the unique relationship Kathryn has built with the Lakewood Colorado Police Department. Insights into the daily activities and amenities provided at the ranch, focusing on community building and relaxation without political or religious agendas. The teen camp initiative designed to bond teens of first responder families, addressing their unique challenges and providing a supportive environment. Cultural and Emotional Impact: Kathryn’s role in the justice system post-tragedy and her efforts in law enforcement support, including a special retreat for first responders' families. Discussion on humility in accepting rewards and support, the evolving nature of psychological support, and the importance of future-oriented self-coaching. Projects and Future Plans: Highlight of Kathryn’s retirement planning initiatives, including her life planner "Your Countdown to Retirement" specifically catered to first responders. Plans for expanding teen camp initiatives beyond Colorado and the broader mission of supporting first responder families. Collaboration and Community Effort: Kathryn and Ashley’s collaborative efforts to build a safe and inclusive community for first responders’ families. The importance of addressing generational trauma and the high suicide rates within the first responder community. Final Thoughts and Contact Information: The hosts express their deep gratitude and admiration for Kathryn’s ongoing work and advocacy. Emphasize the episode’s main lesson of kindness, trust-building, and the tangible difference it makes in chaotic times. Contact Information and Further Involvement: To learn more about Restoration Ranch Colorado or arrange a visit, Website: restorationranchcolorado.com Email: visit@restorationranchcolorado.com Follow "When The Call Hits Home" on social media for updates on collaborations and future projects. Stay tuned for Kathryn's upcoming podcast and her retirement planning resources for first responders and their families.   Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer Episode Summary: In this enlightening episode, hosts Jennifer and Ashlee dive deep into the intricacies of "organizational trauma" and "organizational dysfunction" within first responder environments, such as police departments and firehouses. As licensed mental health professionals and children of police officers, they provide valuable insights and personal anecdotes that resonate deeply with their experiences and those of their listeners. Key Topics Discussed: Listener Feedback: Addressing the dynamics between siblings and humorous feedback about Jennifer’s tendency to speak over guests, linked to her being a big sister. Emotional Regulation: Ashlee shares a touching personal anecdote about handling emotions after a sports event, linking it to broader themes of emotional regulation discussed on the podcast. Organizational Trauma: Exploration of emotional responses to negative workplace events within first responder environments. Ashlee sheds light on the impact of complex and intertwined systems in law enforcement agencies and their connection to political environments. Personal Experiences: Ashlee's Childhood: Reflecting on how her father’s career as a police officer impacted their family dynamics, particularly when departmental issues were involved. Jennifer's Personal Story: Her family's disappointment over an unfulfilled promotion and the subsequent effect on family morale. Impact on Families: Communication of Stress: Addressing how stress from first responder jobs is often communicated at home, leading to family frustration and tension. Children's Perspective: Discussing the importance of first responders remembering that their children are always listening and absorbing conversations about work. Organizational Dysfunction: Emphasizing the grief and loss associated with realizing that organizations may not meet familial support expectations. Real-life examples, including Ashlee’s father being reprimanded for helping a homeless woman, illustrate the conflict between personal ethics and departmental policies. Interpersonal Conflicts: Highlighting the stress caused by internal organizational conflicts and the lack of training in handling these versus fieldwork training. Mental Health Conversations: Unaddressed Issues: The need for honest mental health conversations among first responders, often referred to as the "elephant in the room." Control and Communication: Jennifer underscores the importance of recognizing controllable aspects in stressful situations and the power of active listening. Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Host: - Jennifer Woosley Sailor LPCC S: Licensed Clinical Professional, child of a police officer Guest: - Mystery Guest (identity kept private for privacy reasons) Episode Summary: In this special installment of "When The Call Hits Home," Jennifer welcomes a mystery guest, a long-time friend from her past, to explore the intricate tapestry of life within first responder families, especially during childhood. They delve into various aspects of growing up with a parent in law enforcement, the evolution of community engagement, and the impact of technology on social connections. Key Topics Discussed: Importance of Community Camaraderie within the Military Humorous and Reflective Childhood Memories Influence of a First Responder Parent Public Service and Career Reflections Unique Experiences and Challenges of Off-Duty Policing Personal Anecdotes and Reflections on Safety: Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Sailor LPCC S: Licensed Clinical Professional, child of a police officer   Episode Overview: In this powerful episode, Jennifer and Ashlee delve deep into the challenges and emotional complexities faced by families of first responders, with a special focus on how pervasive social media impacts parenting and mental health. Key Highlights: The Role of Caitlin: Jennifer credits Caitlin for inspiring deeper, more meaningful conversations based on personal experiences. Parenting in the Social Media Era: Tips for setting healthy boundaries, such as avoiding cell phones during family dinners. Importance of parents modeling appropriate behavior on social media. Honest Discussions About Parenting: Jennifer admits the struggles of parenting and emphasizes that it’s okay not to have all the answers. Ashlee affirms the value of sharing strategies and communication techniques. The Need for Dialogue: Crucial discussions with children about discerning factual information amidst misinformation on social media. Encouraging understanding and empathy by seeing multiple perspectives. Civic Participation: Personal anecdotes highlighting the importance of voting and civic engagement to effect positive community change. Emotional Impact on Families: Detailed insights into the significant emotional and stress-related impacts on first responder families. Ashlee’s dissertation findings reveal that families of police officers often suffer more than the officers themselves. Protecting Children of First Responders: Strategies officers use to obscure their profession to safeguard their families, leading to internal conflicts. Health Impacts Due to Stress: First responder families face issues like anxiety and medical problems due to the high-stress environment. Real-life example of a child hospitalized for seizure induced by social media-related stress. Need for Open Conversations About Mental Health: Stressed the importance of having honest conversations about mental health with children, including topics like suicide. Professional Conflicts and Bias: First responders face moral conflicts between their passion for work and the need to protect their families. Issues such as bias against police officers within social work and the lack of therapists willing to work with first responders. Personal Reflections: Differences in Jennifer and Ashlee’s experiences based on generational and geographical factors. Jennifer’s father’s international policing initiatives and the emotional toll of false accusations against him. Listener Engagement and Future Content: Encouragement to contact the hosts via social media or their website. Sneak peek into upcoming episodes featuring Thomas Rizzo, discussing organizational dysfunctions in policing. Listener Gratitude: Jennifer and Ashlee express heartfelt thanks to their over 7,000 followers and appreciate the supportive messages from listeners. Sports Team Rivalry: Ashlee cheers for Notre Dame and the Chicago Bears, while Jennifer supports the Louisville Cardinals.   Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Sailor LPCC S: Licensed Clinical Professional, child of a police officer Guest: - Caitlin Sturges: Daughter of a police officer, sister to a police commander and a firefighter paramedic, niece to a police officer, finishing her graduate studies in the field of Applied Behavior Analysis Episode Summary: In this enlightening and deeply personal episode, Ashlee and Jennifer sit down with Caitlin Sturges, who shares the complexities and challenges of growing up in a law enforcement family. Caitlin’s unique perspectives and experiences as the daughter and sister of first responders provide a heartfelt and informative discussion about the impacts of this lifestyle on families. Key Discussion Points: Caitlin's Background - Raised in a law enforcement family, influenced by her father's work in the police force and the strong bond shared with her siblings due to their similar upbringing. Perceptions of Law Enforcement - Caitlin's transition from a positive view of law enforcement during childhood to navigating complex societal perceptions in adulthood. Behavioral Analysis Focus - Caitlin's graduate thesis aimed at bridging the gap between police training and understanding the functions of behavior to improve police response and reduce profiling. Personal Sacrifices - The conversation delves into the personal sacrifices and traumas experienced by first responder families and the effects on family dynamics. Secondary Trauma - Discussion about how Caitlin and her siblings process the secondary trauma from their father's and brother's high-risk professions. Media Portrayal - Caitlin critiques the negative portrayal of law enforcement in the media and emphasizes the importance of recognizing the human side of first responders. Caitlin's Research - Insights into Caitlin’s research on civil unrest, policing statistics, and the need for behavioral training for experienced officers. Sibling Relationships - The strong, protective bond Caitlin shares with her brothers, influenced by their shared experiences and childhood. Divorce and Bonding - The role their parents' divorce played in strengthening the sibling relationship and the consistent communication with their father. Humor and Camaraderie - Stories of humorous interactions and rivalries between police officers and firefighters, reflecting the camaraderie among first responders. Field Gaps - The need for more research and resources focused on law enforcement within behavioral analysis. Future Aspirations - Caitlin's goal to develop comprehensive training programs for police officers, highlighting the need for better understanding and response mechanisms.  Humorous Stories: A naked man in a trench coat causing chaos near a pet cemetery, demonstrating the unpredictability and sometimes humorous side of police work. Ashlee's dad’s fear of bats and a memorable encounter trying to remove a bat from a house. Personal Reflections: Caitlin and Ashlee share their personal struggles with societal perceptions of law enforcement and how it impacted their upbringing and current lives. Reflecting on the balance between professional responsibilities and personal experiences, especially in their roles as social workers and counselors. Listener Takeaways: Understanding the unique challenges faced by children and families of first responders. Encouraging open dialogue and support for families affected by the demands of law enforcement professions. Highlighting the need for comprehensive behavioral training in law enforcement to foster better understanding and community relations. Conclusion: Thank you to Caitlin Sturges for her insightful contribution to this important discussion and for her pioneering work in behavioral analysis within law enforcement. Listeners are encouraged to reach out if interested in Caitlin's program or to share their own experiences as children of first responders.   Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

When The Call Hits Home Bonus Episode: 2024 Kenosha County EMS Olympics Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Sailor LPCC S: Licensed Clinical Professional, child of a police officer Guests: - Chris Oliver: Firefighter at Pleasant Prairie Fire Department. Seven years of experience, with a background in the military and previous experience at the Bristol Fire Department. - Ben Kessel: Associate Medical Director for Kenosha County EMS with 24 years in EMS, including roles as EMT, firefighter paramedic, and physician assistant in emergency medicine. Also involved with medical training, education, and the sheriff’s department tactical response team. Episode Overview: In this special bonus episode, we dive into the 2024 EMS Olympics event, which brings together first responders from various disciplines to compete, learn, and build stronger community bonds. Hosts Ashlee and Jennifer, alongside guests Chris Oliver and Ben Kessel, explore the unique culture of public safety professions and the importance of events like the EMS Olympics for training, camaraderie, and mental health support. Key Topics Discussed: 1. Public Safety Culture:    - Emphasis on the solidarity and community support within public safety professions.    - The prevalent concept of brotherhood/sisterhood among first responders. 2. EMS Olympics Event:    - Purpose: Raise funds for a scholarship to provide additional training for police officers and firefighters.    - Event Benefits: Training, networking, and building professional support systems.    - Location: Bristol Woods Forest Preserve, Kenosha County.    - Event Components: A roughly 2-mile course with physical and mental challenge stations simulating critical real-life scenarios.    - Participation: Teams of three carrying a collective weight of 60 pounds.    - Atmosphere: Shared experiences, awards, and lunch post-event. 3. Positive Impact:    - Promoting the bravery and sacrifices of public safety workers.    - Highlighting positive stories to counter negative media narratives. 4. Training, Budget, and Recruitment Challenges:    - Discussing budget constraints and the need for continuous training.    - Addressing recruitment and retention challenges in public safety roles. 5. Fitness and Wellness:    - Focusing on the importance of fitness for job performance and injury prevention.    - Inclusion of communication and cognitive components in the event challenges. **How to Get Involved:** - Visit the event’s website to register your team or learn more. https://www.kcemsolympics.org/ - Check out past event photos and beneficiary stories. - Donate via the QR code to support the scholarship fund if you can't attend in person. Closing Notes: Hosts Ashlee and Jennifer express their commitment to promoting and supporting the EMS Olympics and similar initiatives through their platforms. They highlight the critical role of community support in enhancing training, building professional bonds, and addressing mental health issues within the public safety community. **Thank you for tuning in!** Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Sailor LPCC S: Licensed Clinical Professional, child of a police officer Guest: - Dr. Samantha Reeser: Licensed Psychologist and former first responder Episode Overview: In this heartfelt and insightful episode, hosts Jennifer Woosley and Ashlee Gethner sit down with Dr. Samantha Reeser, a licensed psychologist and former first responder. Together, they delve into the unique challenges and experiences of growing up as the children of first responders, the impact on family dynamics, and the evolving importance of mental health within the first responder community. Key Points: - Introducing Dr. Samantha Reeser: Dr. Reeser shares her background as the child of a police officer and dispatcher and as the spouse of a first responder, providing a multifaceted perspective on the topic. - Life with First Responder Parents: The trio discusses the balance Dr. Reeser's parents struck between strictness and understanding, the anxieties surrounding law enforcement jobs, and their secondary careers. - Personal Experiences: Hosts Jennifer and Ashlee offer personal anecdotes, discussing ride alongs, and the public perceptions about their parents' roles. - Scheduling Challenges: They explore the impact of unpredictable first responder schedules on family life and the efforts to prioritize family despite demanding jobs. - Mental Health in Law Enforcement: Dr. Reeser emphasizes the growing awareness and importance of mental health in the first responder community and the shift away from suffering in silence. - Therapy for First Responders: The need for a relatable and casual approach to therapy is highlighted, building trust through shared experiences. - Parenting as a First Responder: The conversation shifts to finding balance as a parent who is a first responder, managing expectations, and being transparent with children about vulnerabilities. - Career Transition: Dr. Reeser discusses her move from law enforcement to psychology, driven by personal circumstances and her passion for helping others in different capacities. - Humor and Camaraderie: The episode includes light-hearted and humorous anecdotes, like memories from police stations and amusing departmental incidents, adding a personal touch to the discussion.   We appreciate Dr. Samantha Reeser for joining us and sharing her invaluable perspectives. A big thank you to our listeners for your continued support. If you enjoyed this episode, please leave a review and share it with others who might benefit from these discussions. Connect with Us: - Follow us on Instagram: [@WhenTheCallHitsHome](https://www.instagram.com/WhenTheCallHitsHome) - Join our Facebook community: [When The Call Hits Home Podcast](https://www.facebook.com/WhenTheCallHitsHome) If this episode resonated with you or you know someone in the first responder community who could benefit from this discussion, please share this episode. Let's work together to break the stigma and promote mental health awareness. Thank You for Listening! We appreciate your continuous support. Stay tuned for our next episode as we continue to share stories and provide support to those in the first responder community and beyond. --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Sailor LPCC S: Licensed Clinical Professional, child of a police officer Guest: Brittany Collins, Former 911 Dispatcher, Daughter of a Firefighter, Wife of a Firefighter, Mother of Five Summary: In this heartfelt episode of "When The Call Hits Home," Ashlee and Jennifer sit down with Brittany Collins, a dedicated former 911 dispatcher and a devoted mother of five, to discuss the unique challenges and rewards of growing up in a first responder family. Brittany shares touching anecdotes from her life, illustrating how her father's work has shaped her perspective and values. Key Topics Discussed: Brittany's Journey to Dispatch: Brittany’s initial attraction to dispatching due to the opportunity to help people and forge stronger communication with her father. The various dispatch roles she has worked in, including police, fire, medical, and hospital dispatching. Challenges and Lifestyle: The unique lifestyle and challenges that come with being part of a first responder family. The adjustments required for family members of first responders. Impact on Family Dynamics: The additional emotional and practical impacts of a parent’s job on family and children. Brittany's approach to preparedness, multitasking, and living with intention both in her professional role and as a mother. Dealing with personal challenges such as her father’s passing and her husband’s absences. Memorable Stories: Humorous and heartfelt stories from Brittany’s childhood visits to the firehouse. Brittany’s recollection of 9/11 and a poignant call regarding a suicide of someone her age. The overwhelming support from her father’s colleagues upon his passing, showcasing his positive influence. Life Lessons and Advice: The importance of dependability and putting others’ needs first, drawn from Brittany’s family values. The value of strong reputation and character in the fire service and life. Viewing failure as a learning opportunity and the pressure to live up to parental expectations. Brittany’s pride in the first responder environment and her gratitude for the dedication of her colleagues. Gratitude and Reflection: Ashlee and Jennifer express deep gratitude to Brittany for sharing her experiences and insights, highlighting the often-underappreciated roles of dispatchers and first responder families. The hosts relate to Brittany’s stories, reflecting on their own upbringing with first responder parents and the shared experiences of their community. Quotes: "Dispatchers are the unsung heroes, working behind the scenes to keep everyone safe." "Growing up in a first responder family teaches you to be strong and resilient, but also the importance of vulnerability and honesty." "Dependability and character are invaluable traits not just in the fire service, but in all aspects of life." Tune in to hear Brittany's inspiring stories and heartfelt discussions on the unique lives of first responder families. Don’t miss this deep dive into the resilience, strength, and camaraderie that bind these communities together. Connect with Us: - Follow us on Instagram: [@WhenTheCallHitsHome](https://www.instagram.com/WhenTheCallHitsHome) - Join our Facebook community: [When The Call Hits Home Podcast](https://www.facebook.com/WhenTheCallHitsHome) If this episode resonated with you or you know someone in the first responder community who could benefit from this discussion, please share this episode. Let's work together to break the stigma and promote mental health awareness. Thank You for Listening! We appreciate your continuous support. Stay tuned for our next episode as we continue to share stories and provide support to those in the first responder community and beyond. --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Sailor LPCC S: Licensed Clinical Professional, child of a police officer Guest: -  Erich, Paramedic and Firefighter  In this insightful episode, Ashlee and Jennifer sit down with Erich, a dedicated paramedic and former firefighter, to discuss his remarkable journey in the EMS field and beyond. Erich shares his experiences in proposing and implementing protocol changes at a statewide level, along with his passion for making a positive impact on a larger scale. 1. Statewide Protocol Changes:    - Erich's extensive research, collaboration, and presentation efforts to a committee of physicians, peers, and nurses.    - Successfully passing multiple proposals and finding fulfillment in influencing change beyond individual patient care. 2. Personal Challenges and Growth:    - Struggling with imposter syndrome and perfectionism.    - Leveraging these perceived weaknesses to strive for continuous improvement. 3. Mental Health in EMS Culture:    - Erich shares his struggles with mental health and the lack of support in the first responder community.    - Discusses the importance of seeking help despite the stigma of appearing weak.    - High rates of suicide, addiction, and alcoholism among first responders. 4. Childhood Experiences and Career Choices:    - Frequent moves due to his father's job with the FBI, impacting his ability to form lasting friendships.    - Rebelled against joining law enforcement, opting instead for a career as a volunteer firefighter.    - Family dynamics and eventual support from his father for his chosen path. 5. Addressing Guilt and Mental Health:    - Coping with guilt and mental health issues after a traumatic incident in EMS.    - Transitioning to hyperbarics and occupational health before joining a supportive new agency.    - The importance of organizational support for mental health and Erich's advocacy for therapy. 6. Unique Childhood Experiences:    - Involvement in intelligence work with his father, including following suspects and visiting embassies.    - The enriching aspect of traveling and the unique perspective it provided on the world. 7. Family and Independence:    - Growing up with law enforcement parents and the tough, independent mentality instilled in him.    - Pros and cons of this upbringing, including resilience and an overemphasis on independence. Erich's journey is both inspiring and enlightening, showcasing the importance of support systems, mental health advocacy, and the power of turning weaknesses into strengths. Join us as we delve into the experiences that shaped his career and personal life. Connect with Us: - Follow us on Instagram: [@WhenTheCallHitsHome](https://www.instagram.com/WhenTheCallHitsHome) - Join our Facebook community: [When The Call Hits Home Podcast](https://www.facebook.com/WhenTheCallHitsHome) If this episode resonated with you or you know someone in the first responder community who could benefit from this discussion, please share this episode. Let's work together to break the stigma and promote mental health awareness. Thank You for Listening! We appreciate your continuous support. Stay tuned for our next episode as we continue to share stories and provide support to those in the first responder community and beyond. --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts: - Jennifer Woosley Sailor LPCC S: Licensed Clinical Professional, child of a police officer - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer   Guest: - Andrew Robinson MSW, LCSW : Licensed Clinical Professional specializing in ADHD                 - Find Andrew on social media @neurospicycounseling on Instagram, Tik Tok, & Threads   Episode Summary:   In this episode of "When The Call Hits Home," hosts Jennifer and Ashlee, along with special guest Andrew, delve deep into the intricacies of ADHD, especially as it intersects with the lives of first responders and their families. Drawing from their personal experiences as children of police officers and their professional expertise, they offer valuable insights into the challenges and strategies for managing ADHD both personally and professionally.   Key Discussion Points: - Understanding ADHD: Andrew discusses ADHD as an executive functioning disorder that affects areas such as planning, prioritizing, and impulse control. He breaks down its subtypes: hyperactive impulsive, inattentive, and combined. - Andrew’s Personal Journey: Diagnosed at age 6, Andrew shares his struggles with emotional and social challenges, internalized stigma, and how he has embraced ADHD as part of his professional journey. - ADHD in Children: The hosts highlight how ADHD can manifest in children as developmental delays (except in gross motor skills) and offer parenting strategies such as the token economy, mindfulness, and reinforcing good emotional expression. - Gender and ADHD: A discussion on how ADHD symptoms can be exacerbated by hormonal changes, particularly in females, and the importance of recognizing potential symptoms in different populations. - Challenges of Parenting: Ashlee and Andrew explore the unique challenges of parenting as first responders and the importance of understanding ADHD-related behaviors in children, including the link between defiance and ADHD. - Hereditary Nature of ADHD: Andrew shares insights on the hereditary aspects of ADHD and its impact on families and relationships. - Managing ADHD: Techniques such as the Pomodoro method, dopamine menu, and task management strategies are discussed to help manage ADHD effectively. - ADHD in First Responders: The episode covers the unique appeal of first responder jobs to neurodiverse minds due to the daily challenges and unknown factors, as well as the heightened risk of burnout and PTSD. - Emotional Regulation and Trauma: Andrew talks about how ADHD and PTSD affect emotional regulation and fear circuitry and the coping mechanisms that can arise from these conditions. - Practical Strategies: The hosts discuss practical strategies for managing ADHD on the job, such as fidgeting, dialectical behavioral therapy, acceptance and commitment therapy, and techniques for emotional triage. - Impact on Relationships: The importance of communication, setting clear expectations, and constant dialogue for managing ADHD in relationships and families is emphasized. - Caregiver Stress: Jennifer highlights the increased stress for parents of children with ADHD and the necessity of self-care and natural support systems. For more resources and information, visit www.whenthecallhitshome.com, and don’t forget to follow Andrew on social media for updates and insights into managing ADHD. Contact Us: Have a question or topic you want us to cover in a future episode? Email us at contact@whenthecallhitshome.com. Don’t forget to rate, review, and subscribe to "When The Call Hits Home"! Thank you for listening to this episode of "When The Call Hits Home." Join us next time as we continue to explore the complexities of mental health within our first responder families. --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In Episode 5 of "When The Call Hits Home," Jennifer Woosley Saylor, Dr. Ashlee Gethner, and special guest Dr. Hannah Coyt delve into the intricate workings of the brain and its profound impact on mental health, particularly for first responders and their families. They explore how trauma and high-stress environments can dysregulate the autonomic nervous system, leading to perpetual states of perceived threat and challenges in connecting with others. Dr. Coyt, with her unique perspective rooted in personal experience and professional expertise, sheds light on the brain's development, highlighting the role of the amygdala and hippocampus and how their dysregulation can affect decision-making, memory, and emotional regulation. The hosts discuss the unrealistic expectations often placed on children and the importance of recognizing developmental stages when parenting, especially in high-stress households. The episode provides practical strategies for families to navigate these challenges, emphasizing the importance of downtime, self-care, and engaging in regulating activities like spending time in nature. Dr. Coyt recommends trauma-informed treatments such as EMDR and polyvagal theory, stressing the need for systemic counseling and coregulation within the family unit. Join us as we uncover the science behind our emotional responses and discover ways to foster connection and joy in daily life. Don’t miss this insightful conversation packed with valuable resources, which will also be available on our website and social media platforms. Tune in to gain a deeper understanding of the brain's role in mental health and learn how to support your family's well-being amidst life's inevitable stresses.   This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this heartfelt episode of "When The Call Hits Home," Ashlee Gethner dives deep with a very special guest—her father, Craig Nieft, a retired police officer with 29 years of experience. Together, they share personal stories of challenges, triumphs, and the unique dynamics of being in a family deeply affected by the profession of law enforcement. Warning: This episode contains some tougher topics.  Highlights from this episode include: Craig’s Impactful Advice: Hear the touching story of a troubled teenager Craig mentored who later became a police officer, grateful for the tough love he received. Balancing Discipline and Love: Craig talks about the delicate balance of being a strict yet reasonable parent, and the high standard he set for himself due to his career. Emotional Toll: Ashlee opens up about her anxiety regarding Craig’s safety during crises like Hurricane Katrina, and the broader public perception issues that affected their family life. Professional Sacrifices: Craig shares how he managed the demands of his job while trying to not miss out on family events, and the adjustments made to his work schedule. Mental Health Awareness: The importance of mental health support for first responders is discussed, along with Craig’s own methods of decompression through hobbies. Family Dynamics: The episode highlights the strong bond between father and daughter, maintained through shared interests like sports and a deep mutual respect. Join Ashlee and Craig as they reflect on the life lessons learned, the sacrifices made, and the enduring love of family through the highs and lows of a career in law enforcement. _We dedicate this episode to all the first responders and their families. Your resilience and strength inspire us every day._ Follow Us: Facebook: https://www.facebook.com/whenthecallhitshome  Instagram: https://www.instagram.com/whenthecallhitshome/  Website: https://whenthecallhitshome.com/  #Podcast #FamilyStories #FirstResponders #LawEnforcementLife #Parenting #MentalHealth #PoliceOfficer #WhenTheCallHitsHome #HurricaneKatrina #FatherDaughterBond #Resilience #WorkLifeBalance Support Us: If you enjoyed this episode, please consider supporting our podcast through: Streamlabs - https://streamlabs.com/careermastermind/home  PodOpsHosting - https://podopshost.com/6599eb430f288   --- Thank you for listening, and as always, we’re here for you “When The Call Hits Home.”   This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts Ashlee & Jennifer talk with Josh, son of a retired paramedic firefighter and navy veteran. Key Topics: - Josh’s Background: Grew up with a firefighter father and experienced the challenges and fears associated with his father's dangerous job. - Family Life: The impact of his dad’s 24-hour shifts on family life, sporadic dinners, and basketball as a bonding activity. - Influence on Career: Josh’s transition to the navy influenced by his father’s values of hard work, safety consciousness, and organizational skills. - Firehouse Memories: Fond recollections of time spent at the fire station, grilling out, telling jokes, and feeling a sense of family. - Building Resilience in Kids: Discussion on the importance of connecting with children through their interests (e.g., sports, music, nature) and fostering resilience. - Shared Experiences: Stories from Jennifer and Josh about family involvement in first responder roles and the lessons learned. Highlights: - Josh’s fears and anxieties growing up. - How sports helped build resilience and connect with his dad. - The role of safety and organizational habits in shaping Josh’s character. - Humorous and memorable firehouse stories. - Parallels between firefighting and military service. - Strategies for preparing children for adulthood. Tune in for more insightful stories and practical advice on building strong, resilient families. This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

1. Introduction - Hosts introduce themselves and the episode's focus - Mention the aim of creating a community for children of first responders 2. Challenging Negative Thoughts and Practicing Gratitude for Mental Health - Importance of mental health for children of first responders - Ways to challenge negative thoughts - Role of gratitude in mental health 3. Holiday Challenges and Support within the First Responder Community - Balancing work schedules and family time during holidays - Jennifer’s experience of her father’s colleagues covering shifts - Significance of community support among first responders 4. Personal Experiences Growing up with First Responder Parents - Impact of parents' careers on childhood experiences    - Jennifer's reflection on not knowing which version of her father would show up    - Ashlee's structured upbringing influenced by her father's work mentality - Positive relationships and unique experiences    - Jennifer’s pride in her dad’s role as a firefighter    - Ashlee's fond memories of 4th of July fireworks with her father 5. Resiliency - Defining resiliency: Ability to pick oneself up after being knocked down    - Example from Jennifer's work with adolescents at a military base - Importance of resiliency for children and individuals in high-stress jobs 6. Resiliency and Gratitude in First Responder Families - Discussing how gratitude aids in building resiliency - Drawing insights from hosts' own childhood experiences 7. Future Episodes and Audience Engagement - Hosts' intention to provide more insight into resiliency - Invitation to listeners to engage with social media pages - Teasing more stories and experiences related to being children of first responders 8. Conclusion - Recap of main points discussed - Emphasis on open conversation about experiences of children of first responders - Encouraging audience engagement and providing support for listeners This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Welcome to "When The Call Hits Home," where hosts Jennifer and Ashlee, both raised by first responders and seasoned mental health professionals, delve into the unique challenges faced by the children of first responders. In this inaugural episode, they share their personal backgrounds and professional insights, aiming to support and build a community for those who grew up in similar environments. From discussing the impact of civil unrest on law enforcement families to exploring strategies for resilience and mental health, Jennifer and Ashlee set the stage for a series dedicated to those who find their home life intertwined with the demands of first-response duties. Join them as they extend a helping hand and expert guidance to first responders and their families, providing tools and conversations that resonate with their listeners’ experiences. **1. Introduction to the Podcast:**    - Introduction of hosts Ashlee and Jennifer.    - Overview of the podcast's theme: supporting children of first responders. **2. Host Backgrounds:**    - Ashlee's educational background and experience as a child of a first responder.    - Jennifer's professional background in mental health and connection to first responders through family and community service. **3. Origin Story of the Podcast:**    - How Ashlee and Jennifer met at a seminar on mental health for first responders.    - Discussion of their shared experiences and the realization of a common background. **4. Purpose and Goals of the Podcast:**    - To create a supportive community for children of first responders.    - To offer mental health insights and practical advice to families of first responders. **5. Ashlee’s Research Focus:**    - Explanation of Ashlee’s dissertation topic on the impact of civil unrest on law enforcement officers and their families.    - Insights into the personal motivation behind her research due to her father’s career. **6. Personal Anecdotes:**    - Shared experiences of discipline and upbringing as children of first responders.    - Realizations of having a unique upbringing compared to others not in first responder families. **7. Vision for the Podcast Community:**    - Building a community for conversations about life as a child of a first responder.    - Engaging with different types of first responders' families to broaden the discussion. **8. Podcast Format and Expectations:**    - Introduction to the structure and objectives of the podcast.    - Planned inclusion of guest speakers and community interaction.    - Utilization of the podcast platform for easy access and integration into daily lives of listeners. **9. Tools and Support Strategies:**    - Presentation of actionable advice and strategies for dealing with challenges specific to first responder families.    - Discussion of topics such as resilience, coping mechanisms, and family dynamics. **10. Engagement and Feedback:**    - Encouragement for listener participation and feedback.    - Plans to adapt the podcast based on community needs and responses.