Podcasts about on edge

Sometimes all you need is a helping hand. Trigger Warnings: child endangerment, child harm, religious concepts and imagery, violence, body horror, horrific imagery, body decay, torture, abuse, death, gore, immolation, suicide, manipulation/grooming/exploitation, drowning, PTSD/trauma response   Kenon Pearce as GM Jordache Richardson as Varien Tyris and Justin Nikki Richardson as Clover Barrows  ISHNAR/KALCRIN HOMEBREW SETTING (C) by Kenon Pearce   Sound editing and design by Nikki Richardson CLICK THE LINK TO JOIN US! https://discord.gg/59axDYE3Sq Twitter/X and Bluesky: Kenon Pearce @mr_fugufish/mrfugufish Jordache Richardson @jdash24 Nikki Ri @thenikkiri   Website: totrpodcast.com Twitter: @totrcast Studio Twitter: @whiteravenpods  Facebook: @topoftheround Instagram: @topoftheround Bluesky: @totrpodcast CHECK OUT OUR NEW COMEDY IMPROV SHOW, STORY NOW LOADING: https://open.spotify.com/show/31Up8C0TY1UuxBca5pbO7z?si=2ed56eff677d4e26 https://www.podchaser.com/podcasts/story-now-loading-5947866 https://podcasts.apple.com/us/podcast/story-now-loading/id1788697091 Go to our website for MERCH! https://www.totrpodcast.com/merch.html#/   Support us on Patreon: https://www.patreon.com/topoftheround Buy us a cup of coffee on Ko-fi: https://ko-fi.com/topoftheround Join our Facebook Group! https://www.facebook.com/groups/476203760792265/   TOTR WIKIPEDIA! https://topoftheround.fandom.com/wiki/Top_of_the_Round_Wiki SEND US MAIL! White Raven Studios PO Box 603 Circle Pines MN 55014 SHADOWS OF THE DIVINE BY NICK HIGHAM https://www.nickjhigham.co.uk/ Music Courtesy of epidemicsound.com: Classical Piano Waltz of the Birds by Musicfiles Stumbling Tango by Ludvig Moulin Mission Control by Sam Will I'm the Villain by Dream Cave The Enchanted Forest by Alexandra Woodward So Many Secrets by Gavin Luke Can I Reach You by Experia One Less by Howard Harper-Barnes One Magical Evening by Brightarm Orchestra Bats and Rats by Ludvig Moulin Dark Skies in the West by Red Dictionary Mental Straing by Craft Case Parallel Existence by Raymond Grouse Sirens in the Dark by Anthony Earls Tvivel by Hanna Ekstrom In the Storm by Amber Glow Disillusioned Path by DEX 1200 Grief and Isolation by DEX 1200 On Edge by Amber Glow Tension by Blue Saga Chasm of Hope by Rand Aldo Signs by Lennon Hutton Monsters are Real by Dream Cave Abandoned Village by Lennon Hutton Consumed by Darkness by Christoffer Moe Ditlevsen Minor Emotions by Megan Wofford The Pendulum Clock by Francis Wells License (CC BY 4.0) Lurking Sloth by Alexander Nakarada Ingenuous Escapist by Dave Deville Background 3 103 by Lilo Sound Minimal Foreboding Epic Orchestral by Musicfiles Cinematic Suspense Series Episode 008 by Sascha Ende Cinematic Suspense Series Episode 009 by Sascha Ende Mystica by Rafael Krux Licensed through Universal Music for Creators/UMC: Burning Witches Instrumental by Zero Chaos Theory Instrumental by Blaney Cloaked in Red Instrumental by Britton Goldsmith Curious Beginnings Instrumental by Wynter Spiral Staircase Instrumental by Frances Fraumeni   Licensed by Envato Elements License (CC BY 4.0): Spooly by Vincent Vega Full V Imported Creepy Suspenseful Halloween Horror Full Version The Thriller Horror Trailer (No Vocals) by Raspberrymusic Creepy Intro Haunted Place Horror Trailer 2 by MrOrangeAudio Fear Horror Creepy Pulse Trailer Horror Dark Clock Whistling Horror Trailer 1 (no scream) The Horror Creepy Psycho Horror by Skyiceberg Epic Ominous Church Organ Experimental Dark Ambient Cellos

GRATITUDE STARTS AT HOME Colossians 3:14-15    “And above all these things put on charity, which is the bond of            perfectness.           And let the peace of God rule in your hearts, to the which also ye are           called in one body; and be ye thankful.” Right before Paul speaks to the family in Col. 3:18-21, he calls on them to Love each other Let peace rule Learn to be Thankful   This passage in Colossians is a reflection of what Paul wrote to the Ephesians in Ephesians 5:20, “Giving Thanks always for all things unto God and the Father in the name of our Lord Jesus Christ.” (Which is followed by 5:22-6:4, Paul's “Hallmark” passage on marriage and family.) We can all look at the culture around us and recognize that entitlement and ungratefulness is rampant! There doesn't seem to be love and peace that Paul talks about in Col. 3. Is gratitude the key? Or A key? Our lives, our homes don't have to reflect the culture. We can have a “culture” of thankfulness in our homes, a place that fosters love and peace. 1.) Does gratitude matter? A.) Yes, because it is commanded and modeled in the Bible.   “give thanks”—71 verses “Thankful”—3 verses “thanksgiving”—27 verses.         (128 verses total) “thankfulness”—1 verse “thank”—26 verses   Psalm 30:12b, “…I will give thanks unto Thee for ever.” Psalm 100:4, “Enter into His gates with thanksgiving, and into His courts with praise: be thankful unto Him, and bless His name.” Psalm 107:1, “O give thanks unto the Lord, for He is good: for His mercy endureth for ever.” Psalm 147:7, “Sing unto the Lord with thanksgiving; sing praise upon the harp unto our God.”     *Jesus modeled thankfulness:   Matthew 15:36, “And He took the seven loaves and the fishes, and gave thanks, and brake them, and gave to His disciples, and the disciples to the multitude.” (Mark 8:6, John 6:11) Matthew 26:27, “And He took the cup, and gave thanks, and gave it to the them, saying, Drink ye all of it;” (Mark 14:23, Luke 22:17 and 19) Matthew 11:25, “…Jesus answered and said, I thank Thee, O Father, …” (Luke 10:21, John 11:41     *Paul regularly gave thanks to God and others:   I Cor. 15:57, “But thanks be to God, which giveth us the victory through our Lord Jesus Christ.” II Cor. 9:15, “Thanks be unto God for His unspeakable gift.” Eph. 1:6, “Cease not to give thanks for you, making mention of you  in my prayers.” Col. 1:3, “We give thanks to God and the Father of our Lord Jesus Christ, praying always for you.” I Thess. 3:9, “For what thanks can we render to God again for you, for all the joy wherewith we joy for your sakes before our God.”     *And Paul (under Inspiration) gave commands to give thanks:   Eph. 5:4, “Neither filthiness, nor foolish talking, nor jesting, which are not convenient: but rather giving of thanks.” I Thess. 5:18, “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” I Timothy 2:1, “I exhort therefore, that, first of all, supplications, prayers, intercessions, and giving of thanks, be made for all men;”     *Love is mentioned in the Bible over 280 times…peace is mentioned 400 times! Thankfulness is mentioned several times right along with them. Maybe the love and peace we crave is only one “Thank you” away.*     B.) Yes, because it improves your health, attitude, and relationships. “The importance of this matter of gratitude can hardly be overstated. I've come to believe that few things are more becoming in a child of God than a grateful spirit. By the same token, there is probably nothing that makes a person more unattractive than the absence of a grateful spirit.” Choosing Gratitude, NDW, p23. Prov. 15:13, “A merry heart taketh a cheerful countenance: but by sorrow of the heart the spirit is broken.” Proverbs 15:15, “All the days of the afflicted are evil: but he that is of a merry heart hath a continual feast.” Prov. 17:22, “A merry heart doth good like a medicine: but a broken spirit drouth the bones.” (“A grateful heart is a happy heart.”)   An article by MayoClinic, December of 2022, adds, “Gratitude should be practiced daily, just as you'd take a ‘magic pill,' if it existed.” They added that practicing gratitude could lessen chronic pain and the risk of disease.   Gratitude improves our countenance, perspective, and outlook, making us much easier to be around or live with.   Grumpy people  vs Happy people Prickly people vs Gentle people Irrational people vs Restful people On Edge people vs At Ease people (go with the flow) Negative people vs Positive people Doom and Gloom people vs Scriptural people Entitled people vs Grateful people It may be that your personality leans toward “glass half empty,” rather than “glass half full,” but a grateful heart will temper your emotions and allow your loved ones to enjoy you better.

This conversation explores the intersection of surfing, women's empowerment, and bodily autonomy, focusing on the initiatives of 'She's On Edge' in Charleston, South Carolina. She's On Edge is a Charleston-based women's surf and skate collective that hosts meetups and special events for ladies of all ages and skill levels. Their mission is to foster judgement-free spaces for women to grow, find support, and have fun within the South Carolina surf and skate community. Founders Liz and Nadia discuss the importance of creating safe spaces for women in surfing, the impact of the patriarchy on both men and women, and the need for community support and inclusivity, in and out of the surf world. They emphasize the significance of platonic relationships and the role of fear in both surfing and sexual health, while also addressing the challenges of fundraising and the future dynamics of gender in surfing culture.For more details about the group, visit www.supportyourlocalwedgie.comor check us out on Instagram at @shes_on_edgeConnect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp.

Bonjour à toutes et à tous !Le PATREON : https://www.patreon.com/lesamisdalexisLa chaine des Alexis Reviews : http://www.youtube.com/c/alexisreviewsMon Instagram : https://instagram.com/lesavisdalexis?igshid=YmMyMTA2M2Y=Le lien pour retrouver mes tours en vente : https://docs.google.com/spreadsheets/d/1zDb2p5KHvRDSrA9CrqRb6lCw8TmUsv43-QyZ02ZOBJk/edit?usp=sharingLe podcast : https://smartlink.ausha.co/les-avis-d-alexisLa page facebook des avis un petit j'aime pour suivre nos actualités : https://www.facebook.com/lesavisdalexis/.Le podcast : https://smartlink.ausha.co/les-avis-d-alexisVous pouvez retrouver et faire un don sur ma page Tipee : https://www.tipeee.com/les-avis-d-alexisL'épisode n°566 des avis d'Alexis est en ligne, une chronique, un tour décortiqué et évalué.Aujourd'hui, nous allons vous parler d'un tour s'appelant On Edge d'Angelo Carbone.Pour l'acheter : https://www.marchanddetrucs.com/magasin-de-magie/close-up-et-micromagie/cartes/angelo-carbone-on-edge.htmlIl a reçu la note de 4/4 coeurs et 3/4 étoiles en difficulté.N'hésitez pas à vous abonnez pour ne rien louper des prochaines vidéos !Si vous avez des questions, je serai ravi d'y répondre ! Contactez moi : dlf.alexis@gmail.com.Bon visionnage

In this week's episode, Jack, Sam, Stevie, and John share their most memorable Davis Cup moments. The boys reveal past Team USA Davis Cup hazing rituals, John recalls the time he forgot his shoes before a key match, and Steve calls Sam out for leaving in the middle of his match to watch the Super Bowl. Follow us on social at @nothingmajorpod(00:00) Intro(00:51) Russian & Turkish Baths in NYC(02:44) US Open Recap(04:49) Can Americans win a Major?(06:30) The New "Big 2" in Tennis(07:28) Fritz: Top US Player(08:25) Laver Cup vs. Davis Cup(11:36) Federer's Genius Idea(12:38) MVP: Jack Sock(14:04) Team USA in Zhuhai(15:46) Hazing Practice Partners(16:18) The Infamous Speeches(17:09) Sam's Oversized Suit(18:29) John's Memorable Speech(19:45) Jack's Disastrous Debut(20:27) Bob vs. Jack: The Fight(22:03) The Last Hazing(23:40) Behind-the-Scenes Details(24:47) First Davis Cup Ties(26:36) The Sleepless US Security Guard(27:30) Steve's Tashkent Debut(30:24) On Edge in Davis Cup(31:02) The Austin Incident(34:41) Knocking Out the Security Guard(35:20) Davis Cup Stress(36:16) The Tie vs. Brazil(37:38) Sam's Shirt Mishap(39:29) John Forgets His Shoes(41:39) Good Luck, Stevie!(43:19) Super Bowl During Davis Cup(44:05) Playing Fifth Rubbers(46:17) Favorite Davis Cup Weekend(47:21) Beating Federer in Switzerland(50:01) The Portland Experience(52:08) Facing Italy at 1:30 AM(53:16) “Uno!” as the New “C'Mon”(53:47) Awkward Doubles Moments(54:30) Outro Hosted on Acast. See acast.com/privacy for more information.

With only 1 episode left of Pretty Little Liars: Summer School, Ashley and Hayley are ON EDGE trying to figure out who in the HECK is mucking about in Millwood. As they recap "Chapter Seventeen: The Bogeyman", Ashley is super suss on Messy Wessy and Hayley asks "is there a Mr. Orpheum?" They also unpack their many theories, get ready to get reck'd (as The Reckoning approaches) and agree that these circumstances really are not normal!!!!!!!!!!!!   You can also WATCH our regular weekly episodes on the Call An Adult YouTube channel: https://www.youtube.com/@CallAnAdult Want more Call An Adult? Come join our Dollhouse over on Patreon! patreon.com/callanadult

Have you ever felt low, or on edge, after watching tv, scrolling social media, or listening to the news? Have you looked at what you're consuming? Just like food is nutrition for physical health, then for emotional and mental health, examine what you ingest and allow in too. Be mindful of what lifts versus what weighs down your spirit. Take control and be the subject, not the object, of your life sentences. You are your own chef de cuisine. Habitual thoughts don't have to be permanent if they're unhealthy junk food; old habitual choices can be replaced, perspectives can be reframed, and your palate can be changed. Separate the sustenance from the spoilage, to taste and savor life to nourish your soul.

Al & Val are joined by Damon Royster to ROAST this confusing sports DCOM. PARTY PARTY!Go Figure (June 10, 2005)IMDB WikipediaDirected by Francine McDougall (Cow Belles - stopped directing films in 2013 - does commercials)Written by Patrick J. Clifton & Beth Rigazio (Read it and Weep, Raising Helen) Starring: Jordan (Hinson) Danger as Katelin Kingsford (Eureka, Kevin from Work)Brittany Curran as Pamela (13 Going on 30, Men of a Certain Age, Dear White People, Chicago Fire, The Magicians)Whitney Sloan as Amy "Hollywood" Henderson (stopped in 2007)Cristine Rose as Natasha Goberman (Ferris Beuller TV Show, Ellen, Heroes, How I Met Your Mother)Ryan Malgarini as Bradley Kingsford (Freaky Friday, Gary Unmarried)Tania Gunadi as Mary "Mojo" Johnson (Pixel Perfect, Enlisted, a lot of voice acting)Amy Halloran as Ronnie (Surviving Christmas, In Her Shoes) Sabrina Speer as Shelby Singer (her last movie)Jake Abel as Spencer (The Lovely Bones, Percy Jackson, Love & Mercy, Supernatural, Walker)Kristi Yamaguchi as Herself (D2, On Edge, Fresh off the Boat)Jodi Russell as Linda Kingsford (Right on Track)Curt Dousett as Ed KingsfordPaul Kiernan as Coach Reynolds (Luck of the Irish, Double Teamed)Anne Sward as Ginger (Johnny Tsunami, Buffalo Dreams)Synopsis: Katelin's a 14-year-old girl who's determined to make it in the world of figure skating. When she discovers that famous Russian skating coach Natasha Goberman is coming to teach at a local private school she's determined that Natasha will be her coach, even though it's an expensive school. Katelin decides to try to get a scholarship.Fun Facts: Go Figure was nominated in the Young Artist Awards for Best Television Movie or Special.Soundtrack:Everlife - "Go Figure" Bowling for Soup - "Greatest Day"Caleigh Peters - "I Can Do Anything" Brie Larson - "She Said"Hope 7 - "I Want Everything"Superchic(k) - "Anthem" Raven-Symoné - "Life Is Beautiful" Cadence Grace - "Crash Goes My World" Junk - "Life Is Good" Next Movie: Life is RuffCreators & Guests Val Agnew - Host Allie Ring - Host ★ Support this podcast on Patreon ★

Sweeping The Country: College Loans...hmmmmm.... On EDGE? Why? Technology...out with the old and in with the NEW - Not always a good thing! Dog or Cat...YOU CHOOSE! (one wants to eat you!)

Hey, fam welcome back to another episode of JMA! This time Jarrett is joined by Ross Victory, a talented singer/songwriter, author, and overall creative. Tap in as Jarrett interviews him about his musical origins, songwriting, and does a dope and deep analysis of his song On Edge! Go follow Ross on IG @rossvictoryofficial as well as check out his music at https://spoti.fi/3R8j2Dj. Also stream his newest single Bounce. Make sure to live-tweet the episode at #AAGCPodcast. Please also like, subscribe, share, and leave a review so that more people have access to the podcast Please follow our host on both his podcast IG accounts: https://www.instagram.com/theaagcpodcast For all business or collaboration either DM the IGs above or email theaagc@gmail.com. Thank you for your support! --- Send in a voice message: https://anchor.fm/aagcpodcast/message

Podcast: http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3tfyyDP Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM -  Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio  Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

Podcast: http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3tfyyDP Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM -  Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio  Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

Podcast: http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3tfyyDP Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM -  Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio  Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

Podcast: http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3tfyyDP Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM -  Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio  Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

Podcast: http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3tfyyDP Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM -  Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio  Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

Podcast: http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3tfyyDP Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM -  Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio  Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

Jeff Krommendyk, Karl Frank, CFP and Nathan Merrill are still experiencing panic at the office. Or rather, with all the heightened tensions around the world, we are noticing that we, our team members, our partners, clients, vendors are on edge.In the second of a two part series, we are getting real and provide practical advice to keep ourselves, and our teams, on track in “a time in our lives like no other.” How do we provide counsel to our team, family and friends?Recognize that the information we, and our team, takes in determines a great deal of our happiness.Our stress level is directly associated with the media intake level. The more you plug in, the more you are likely to check out. So take it seriously!Coping mechanisms include exercise, prayer, music, service, eating and hydration, and “disciplines”.We can talk with our team about their bucket–leaky bucket–and how we each need to fill it, over and over again, with good stuff.Help our team, and ourselves, to manage expectations.And finally, learn the prayer that just provides us solace–the serenity prayer–as we go through these trying times.For more information, visit the websites of any of the expert network team members.

Jake speaks with investigative journalist Susan Greene of Colorado News Collaborative, who recently published a piece that reports on troubling financial arrangements, lax oversight and systemic failures that leave Coloradans without needed mental health care. The piece is the first in an ongoing series of reports, called "On Edge," that examines the state's mental health system

It seems ironic that in a state that touts healthy lifestyles like hiking and biking and being outdoors, we have some of the worst mental health stats in the country. For a long time, Colorado has landed at the bottom of lists ranking state suicide rates and access to mental health care. Why? Susan Greene, a reporter for Colorado News Collaborative, recently published a six-month investigation into why Colorado's mental health care “safety net” — the publicly funded community health care centers that are supposed to serve the uninsured — is failing so many Coloradans. She chats with City Cast Denver host Bree Davies about how our system got so broken and what it means for the people who need care most.  To read Greene's whole story, here's the version that was published in The Denver Post: https://www.denverpost.com/2021/12/05/colorado-mental-health-centers-investigation/ This story is part of a broader project from the Colorado News Collaborative, called On Edge. You can learn more about the project and read all their stories exploring Colorado's mental health system here: https://colabnews.co/projects/on-edge-colorado-mental-health/ Want news and great Denver recs right in your inbox every weekday morning? Subscribe to the CCD newsletter: https://denver.citycast.fm/newsletter/ Connect with us on Twitter: @citycastdenver Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming a Voice for Students All Across The World, the reasons I do comedy, interrogating my younger self, If I could go back in time I would punch me in the face! Myanmar Update: Aung San Suu Kyi is facing 2 years imprisonment for protecting and serving her nation, and for protecting the lives of the citizens of Myanmar. FREE AUNG SAN SUU KYI Mind Your Mental Health, If You Feel You are On Edge and about to make an Irrational Decision, Take a Deep Breath, and Tell Someone, You Are Not Alone! Freedom 2 Style! Songs: NO MORE SCHOOL SHOOTINGS/PATCH IT UP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freedom2style/message Support this podcast: https://anchor.fm/freedom2style/support

ShakeDown Radio - Episode #413- 90s RnB & Hip Hop - Guest DJ Ares Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

ShakeDown Radio - Episode #413- 90s RnB & Hip Hop - Guest DJ Ares Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

ShakeDown Radio - Episode #413- 90s RnB & Hip Hop - Guest DJ Ares Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

ShakeDown Radio - Episode #412- Hip-Hop & RnB - DJ Mix Set: Chris Caggs Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: 02:43 : Liberty City - I met her in miami 02:46 : Da Youngsta's - Hip Hop Ride 02:49 : Da Brat - Da B Side (Squeky Clean) 02:52 : Jade - Every Day of the Week 02:56 : Various - Soul For Real  Candy Rain 02:59 : Blackgirl - 90s girl remix 03:02 : Beverley Knight - Flavour of the Old School 03:05 : Aaliyah - the thing i like 03:30 : SWV - You're the One 03:33 : Next - Wifey 03:36 : Brownstone - Pass the lovin 03:39 : Mokenstef - Azz izz 03:42 : On Edge - 69 Wayz

ShakeDown Radio - Episode #412- Hip-Hop & RnB - DJ Mix Set: Chris Caggs Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: 02:43 : Liberty City - I met her in miami 02:46 : Da Youngsta's - Hip Hop Ride 02:49 : Da Brat - Da B Side (Squeky Clean) 02:52 : Jade - Every Day of the Week 02:56 : Various - Soul For Real  Candy Rain 02:59 : Blackgirl - 90s girl remix 03:02 : Beverley Knight - Flavour of the Old School 03:05 : Aaliyah - the thing i like 03:30 : SWV - You're the One 03:33 : Next - Wifey 03:36 : Brownstone - Pass the lovin 03:39 : Mokenstef - Azz izz 03:42 : On Edge - 69 Wayz

ShakeDown Radio - Episode #412- Hip-Hop & RnB - DJ Mix Set: Chris Caggs Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: 02:43 : Liberty City - I met her in miami 02:46 : Da Youngsta's - Hip Hop Ride 02:49 : Da Brat - Da B Side (Squeky Clean) 02:52 : Jade - Every Day of the Week 02:56 : Various - Soul For Real  Candy Rain 02:59 : Blackgirl - 90s girl remix 03:02 : Beverley Knight - Flavour of the Old School 03:05 : Aaliyah - the thing i like 03:30 : SWV - You're the One 03:33 : Next - Wifey 03:36 : Brownstone - Pass the lovin 03:39 : Mokenstef - Azz izz 03:42 : On Edge - 69 Wayz

ShakeDown Radio - Episode #413- 90s RnB & Hip Hop - Guest DJ Ares Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

ShakeDown Radio - Episode #412- Hip-Hop & RnB - DJ Mix Set: Chris Caggs Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: 02:43 : Liberty City - I met her in miami 02:46 : Da Youngsta's - Hip Hop Ride 02:49 : Da Brat - Da B Side (Squeky Clean) 02:52 : Jade - Every Day of the Week 02:56 : Various - Soul For Real  Candy Rain 02:59 : Blackgirl - 90s girl remix 03:02 : Beverley Knight - Flavour of the Old School 03:05 : Aaliyah - the thing i like 03:30 : SWV - You're the One 03:33 : Next - Wifey 03:36 : Brownstone - Pass the lovin 03:39 : Mokenstef - Azz izz 03:42 : On Edge - 69 Wayz

ShakeDown Radio - Episode #412- Hip-Hop & RnB - DJ Mix Set: Chris Caggs Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: 02:43 : Liberty City - I met her in miami 02:46 : Da Youngsta's - Hip Hop Ride 02:49 : Da Brat - Da B Side (Squeky Clean) 02:52 : Jade - Every Day of the Week 02:56 : Various - Soul For Real  Candy Rain 02:59 : Blackgirl - 90s girl remix 03:02 : Beverley Knight - Flavour of the Old School 03:05 : Aaliyah - the thing i like 03:30 : SWV - You're the One 03:33 : Next - Wifey 03:36 : Brownstone - Pass the lovin 03:39 : Mokenstef - Azz izz 03:42 : On Edge - 69 Wayz

ShakeDown Radio - Episode #413- 90s RnB & Hip Hop - DJ Mix Set Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

ShakeDown Radio - Episode #413- 90s RnB & Hip Hop - DJ Mix Set Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

ShakeDown Radio - Episode #413- 90s RnB & Hip Hop - DJ Mix Set Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

ShakeDown Radio - Episode #413- 90s RnB & Hip Hop - DJ Mix Set Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

ShakeDown Radio - Episode #412- Hip-Hop & RnB - DJ Mix Set: Chris Caggs Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: 02:43 : Liberty City - I met her in miami 02:46 : Da Youngsta's - Hip Hop Ride 02:49 : Da Brat - Da B Side (Squeky Clean) 02:52 : Jade - Every Day of the Week 02:56 : Various - Soul For Real  Candy Rain 02:59 : Blackgirl - 90s girl remix 03:02 : Beverley Knight - Flavour of the Old School 03:05 : Aaliyah - the thing i like 03:30 : SWV - You're the One 03:33 : Next - Wifey 03:36 : Brownstone - Pass the lovin 03:39 : Mokenstef - Azz izz 03:42 : On Edge - 69 Wayz

ShakeDown Radio - Episode #412- Hip-Hop & RnB - DJ Mix Set: Chris Caggs Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: 02:43 : Liberty City - I met her in miami 02:46 : Da Youngsta's - Hip Hop Ride 02:49 : Da Brat - Da B Side (Squeky Clean) 02:52 : Jade - Every Day of the Week 02:56 : Various - Soul For Real  Candy Rain 02:59 : Blackgirl - 90s girl remix 03:02 : Beverley Knight - Flavour of the Old School 03:05 : Aaliyah - the thing i like 03:30 : SWV - You're the One 03:33 : Next - Wifey 03:36 : Brownstone - Pass the lovin 03:39 : Mokenstef - Azz izz 03:42 : On Edge - 69 Wayz

ShakeDown Radio - Episode #412- Hip-Hop & RnB - DJ Mix Set: Chris Caggs Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: 02:43 : Liberty City - I met her in miami 02:46 : Da Youngsta's - Hip Hop Ride 02:49 : Da Brat - Da B Side (Squeky Clean) 02:52 : Jade - Every Day of the Week 02:56 : Various - Soul For Real Candy Rain 02:59 : Blackgirl - 90s girl remix 03:02 : Beverley Knight - Flavour of the Old School 03:05 : Aaliyah - the thing i like 03:30 : SWV - You're the One 03:33 : Next - Wifey 03:36 : Brownstone - Pass the lovin 03:39 : Mokenstef - Azz izz 03:42 : On Edge - 69 Wayz

ShakeDown Radio - Episode #412- Hip-Hop & RnB - DJ Mix Set: Chris Caggs Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: 02:43 : Liberty City - I met her in miami 02:46 : Da Youngsta's - Hip Hop Ride 02:49 : Da Brat - Da B Side (Squeky Clean) 02:52 : Jade - Every Day of the Week 02:56 : Various - Soul For Real Candy Rain 02:59 : Blackgirl - 90s girl remix 03:02 : Beverley Knight - Flavour of the Old School 03:05 : Aaliyah - the thing i like 03:30 : SWV - You're the One 03:33 : Next - Wifey 03:36 : Brownstone - Pass the lovin 03:39 : Mokenstef - Azz izz 03:42 : On Edge - 69 Wayz

ShakeDown Radio - Episode #412- Hip-Hop & RnB - DJ Mix Set: Chris Caggs Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: 02:43 : Liberty City - I met her in miami 02:46 : Da Youngsta's - Hip Hop Ride 02:49 : Da Brat - Da B Side (Squeky Clean) 02:52 : Jade - Every Day of the Week 02:56 : Various - Soul For Real  Candy Rain 02:59 : Blackgirl - 90s girl remix 03:02 : Beverley Knight - Flavour of the Old School 03:05 : Aaliyah - the thing i like 03:30 : SWV - You're the One 03:33 : Next - Wifey 03:36 : Brownstone - Pass the lovin 03:39 : Mokenstef - Azz izz 03:42 : On Edge - 69 Wayz

ShakeDown Radio - Episode #413- 90s RnB & Hip Hop - Guest DJ Ares Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

ShakeDown Radio - Episode #413- 90s RnB & Hip Hop - Guest DJ Ares Programmed by Chris Caggs From Chatswood, Sydney, Australia Podcast https://chriscaggs.podbean.com or http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Apple Podcasts: https://apple.co/3hpXz75 Google Podcasts: https://bit.ly/2F4N7D1 Facebook Friend: http://www.facebook.com/chriscaggs Facebook Fan Page: http://www.facebook.com/chriscaggsradio Twitter http://www.twitter.com/chriscaggs Instagram: http://www.instagram.com/chriscaggs Over the span of 22 Years across 14 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney CBD & Inner Suburbs 2RDJ 88.1FM - Burwood, Sydney 2NSB 99.3FM - Northside Radio - Chatswood, Sydney Pump FM 99.3FM - Killara, Sydney 2ICR Radio - Fairfield, Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Sunshine Coast Starter FM - Sydney Tune 1 Radio - Perth 4PLAY Radio - Queensland Tracklist: [00:00:02] MEN OF VIZION - JOYRIDE [00:03:00] SOUL FOR REAL - CANDY RAIN [00:05:57] 2PAC - I GET AROUND [00:09:05] BEVERLY KNIGHT - FLAVOUR OF THE OL SCHOOL [00:12:12] 911 - CUTIE [00:15:00] DA YOUNGSTERS - HIP HOP RIDE [00:18:13] SWV & WU TANG - ANYTHING [00:21:15] LIBERTY CITY - MET HER IN MIAMI [00:24:03] BROWNSTONE - PASS THE LOVIN [00:27:01] MEN OF VIZION - NIGHT & DAY [00:30:36] MOKENSTEF - AZZ IZZ [00:33:39] NEXT - WIFEY [00:36:41] NUITTIN NYCE - FROGGY STYLE [00:39:49] SWV - IM SO INTO YOU [00:43:26] CRAIG DAVID - TIME TO PARTY [00:46:04] AALIYAH - THE THING I LIKE [00:48:52] ON EDGE - 69 WAYZ [00:51:36] TBTBT - ONE TRACK MIND [00:54:32] CDB - HOOK ME UP [00:57:44] JODECI - ITS ALRIGHT

Donate here👉 www.technols.com/supporters Full tracklist below > If you can, pls consider donating to some worthy causes: biglink.to/Charities 1. Divide & Oisel – Ciclo 4. Affekt 2. DJ Hell – The Revolution Will Be Televised. DJHE 3. Ellery Cowles – Electric Fence. UKR 4. Deniro – Malamute. AEX 5. Greg Gow – The Rat (Dub Remix). On Edge […] Subscribe to listen to Techno music, Tech House music, Deep House, Acid Techno, and Minimal Techno for FREE.

Run it Red 72, the final show of the year, is here! As I've been saying over the past six months, before you check the show, and if you’re feeling anything I’m doing at the moment then please check out the link to charities on all my pages and consider donating to some good causes in return. Stay safe, Sims.  Charity Link: biglink.to/Charities Subscribe: >>> fanlink.to/runitred Send your music >>> promos@djbensims.com Spotify Playlist: bit.ly/RUNITREDSPOTIFY   BEN SIMS pres RUN IT RED 72. Dec 2020 1. DJ Hell - Tonstrom. Hell Ex 2. Dan Curtin & DJ Haus - Flashback. UTTU   3. Tiptoes - Celestial. Morris Audio 4. Eddie Fowlkes - Check It Out . City Boy     5. The Oliverwho Factory - A Space for Us. Madd Chaise Inc       6. Simon Hinter - Alright!. Quintessentials 7. Stefan Ringer - Shakyabody. Quintessentials   8. Mr. G - Birthday Jam. Don’t Be Afraid       9. Bad Outfit - Convergence Of Four. Weapons Of Desire     10. Black Girl White Girl - Nightfall On Saturn. UKR       11. Stephen Brown - Fish Tea. Uncage      12. Alexi Delano - Shifting Paradigma. Triangle 13. P-Ben - Hors Normes. Motech 14. William Arist - R.U.M. On Edge       15. FLAWS - Within. Float 16. Charles Green - Resolve Jam. Shakesphere       17. Inga Mauer - What. Bad Manners 18. SP-X - Relic III. Sp-X 19. Gaetek - Vesuvius EP B2 (Deetron Remix). Conform   20. Szmer - Shift. Secret Keywords 21. Casual Treatment - Young_Brash_Careless. Unknown       22. Pushmann - The Feather (Paula Cazenave Remix). Combine Audio      23. Kr!z - Brutus. Unreleased 24. Lady Starlight & Rødhåd - 200704. WSNWG 25. Insolate - Mistakes Make Us Human (Sev Dah Remix). Out Of Place 26. Vinicius Honorio - Le Boi. ARTS  27. Alex Falk - City Scan. International Black  28. Obseth - Critical Concept. Corpus Black  29. Eric Fetcher - Dolls. Key Vinyl       30. DVS1 - Transient Response . Axis Digital 31. Terrence Dixon - Victory. Tresor 32. Szmer - Dutch 101 (Oliver Rosemann 8Steps Mix). Prophet      33. Pfirter - Cyclic Model. Token     34. Sev Dah - Futura. OOM 35. DJ Bruce Lee - Worker. Unreleased 36. Ben Sims - Xotnuc. Unreleased       37. T99 - Anasthasia (Truncate Remix Tool). Unreleased       38. Robert Hood - Run Bobby, Run. Rekids     39. Mark Broom - 141 BANG9. Unreleased       40. Aiken - Memory. Key Vinyl       41. Keith Carnal - Infringement. Gradient     42. Joaquin Ruiz - Isolate. TMM     43. M.R.E.U.X. - Dark Mind (Ben Sims Remix). Blumoog       44. Dimi Angelis - Derailed. ANGLS       45. Terrence Dixon - Spectrum Of Light. Tresor 46. DVS1 - Delta Wave. Axis Digital       47. Fear E - Bates Motel. Fear E 48. Robert Hood - Falling Apart. Rekids  49. Aiken - Perception. Key Vinyl       50. Deniro - Egalize. Trip      51. Anders (BR) - Sem Saida. Corpus Black 52. Dimi Angelis - Inquisitor. ANGLS 53. Kr!z - Flux. Unreleased     54. DJ Deep - Escape. Tresor       55. Aiken - Kognitive. Key Vinyl       56. Ocktawian - Ottaviano. Collapse.   57. 13130 Space Project - 13P Olbers. Unreleased       58. Deniro - Coachella. Trip      59. Shed - Sweep. Techtonic   60. Kamau - Attribute . Don’t Be Afraid     61. Etch - Zone Tripper. Ilian Tape       62. Wladimir M. - Planet E (Skee Mask Remix). Delsin 63. Techmarine Bottom Feeders - Com Puteri Nhumane (Children Of Radiation Mix). EPM 64. DJ Godfather & K-1 - Detroit Electro Ghetto Tech (Version 2). Databass 65. Assembler Code - Line Of Sight. Avoidant      66. Gen-Y - R U Ready. Clone West Coast Series      67. The Oliverwho Factory - Let Me Be. Madd Chaise Inc

Do you feel like you're on a heightened state of alert? Spend a lot of time feeling On-Edge? Worried, stressed? anxious? I promise you, you're not alone. I also promise you that 'eating' in order to 'take the edge off' isn't the ONLY option available to you. Let's UPGRADE the way you 'take the edge off'. It's time to expand your inventory ; ) Not to mention, by adding variety to your 'taking the edge off' repertoire... you'll also give yourself access to those next-level results you're wanting! #WINWIN LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Welcome to the 21st episode of Broadway Babies! This week Noelle and Stephanie welcome the delightful Jason Graae! The New York Times recently said, "Nowadays, probably no other performer could infuse (that song) with the manic mischief that Jason Graae, a frisky clown with a real tenor, pumped into it..." Jason Graae has starred on Broadway in "A Grand Night For Singing", "Falsettos", "Stardust", "Snoopy!", "Do Black Patent Leather Shows Really Reflect Up?". Off- Broadway shows include "Forever Plaid", "Olympus on My Mind", "All in the Timing", "Hello Muddah, Hello Fadduh" (Drama Desk Nomination- Best Actor in a Musical) and many more. Jason is currently playing the Wonderful Wizard of Oz across America in the National Tour of "Wicked." Jason made his Metropolitan Opera House debut as the male vocalist in Twyla Tharp's "Everlast" with American Ballet Theatre. Jason has performed his one man show all over the country from Rainbow and Stars and Birdland in NYC to Feinstein's and the Plush Room in L.A. and San Francisco, winning 4 Bistro Awards and a N.Y Nightlife Award, also making TimeOut NY's Top Cabaret shows of the year. His critically acclaimed show with Faith Prince, "The Prince and the Showboy" played at 54 Below and the pair won a 2nd Nightlife Award for Best Duo. In Los Angeles, Jason won the L.A. Drama Critics Circle Award - the Joel Hirschorn Award for Outstanding Achievement in Musical Theatre. Jason originated the role of "Houdini" in the L.A. production of "Ragtime" at the Shubert Theatre and won an Ovation Award for "Forbidden Broadway Y2KLA!". At the Hollywood Bowl, he played Benny Southstreet in "Guys and Dolls'" and Marcellus in "The Music Man". With the 42nd Street Moon Theatre Co. in San Francisco, he played the 7 Sid Caesar roles in "Little Me" and most recently played Scrooge in the world premiere of "Scrooge in Love", winning the Theatre Bay Area Award for Best Actor in a Musical. On television, Jason has appeared on many shows including "Six Feet Under", "Rude Awakening", "Friends", "Frasier", "Sabrina the Teenage Witch", "Living Single", "Caroline in the City", "Providence", etc. On PBS, he was a guest soloist twice with the Boston Pops and once with Marvin Hamlisch and the National Symphony on "Holiday for the Troops at The Kennedy Center" and in "Words and Music by Jerry Herman". Movie appearances include the title role in "Sunshine Barry and the Disco Worms" (2008 Toronto and London Film Festivals), Disney's "Home on the Range", "On Edge", "Gepetto", "The Dukes of Hazzard in Hollywood", and "Awakening of Spring" . He has been heard on many cartoons and for 5 and 1/2 years he was the voice of "Lucky, the Leprechaun" for Lucky Charms Cereal, a balanced part of your complete breakfast. He made his Los Angeles Opera debut as "Njegus" in "The Merry Widow", repeating the role with Dallas , New Orleans, Houston Grand Opera, and Michigan Opera Theatre (Oscar Wilde Award nomination). Also with L.A. Opera he was featured as "Offenbach" in "The Grand Duchess" , directed by Garry Marshall. He has played "Frosch" in "Die Fledermaus" with the Washington National and San Francisco Operas, the Manhattan School of Music, and most recently with Houston Grand Opera. Jason has recorded over 45 CDs, including original cast albums, concerts, compilations, and his 3 solo CDs, "You're Never Fully Dressed Without a Smile - Jason Graae Sings Charles Strouse", and "Jason Graae LIVE at The Cinegrill" (Fynsworth Alley), and "Perfect Hermany-the songs of Jerry Herman." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/broadway-babies/support

Rock Dance Theatre© was created over night, impulsively by Anna Achimowicz, active on stage since 2004 working originally as a solo project first, then during 2011-2016 as Companie Achimowicz, and currently as RDT uniformly starting in 2016, before it was officially named in 2017. After nearly 20 years in the performance and dance theatre field, dance wasn't just enough any more, fashion had to be louder and more expressive than I used before, my body started wanting to be a musician. Rock n Roll found me, not the other way around, I picked up a guitar, started using it on stage, interacted with musicians, choreography came out of using the instruments. Later came drums and percussion, bass guitar. RDT was born out of a will to connect and mix something that was never combined in that way before. t's the fusion of contemporary dance, live guitar music and very visual fashion and styling. A stage language of its own. Since then RDT did tours 2017 “Tribute to Rock n Roll”, "On Edge", "Strings n Veins" and "Tribute to Rock n Roll" presented in Europe and supported by Eric Dover (USA) as an honorary RDT patron, co-directed and choreographed music videos “Temptations”, “Satiric Tango”, “Crystal Meth Pie”, performed together with Stagman ( Sweden), made a debut to Ryan Roxies “The Uh-Oh Song” premiering in Europe off his solo album. Annas shows and project are interactive, experimental and bring multiple arts on stage together, the post apocalyptic side of RDT created “Fire and Blood”, “Steam, Drums n Dance”, “Esfinge de la Muerte” presented in Spain, Sweden and Poland. Rock Dance Theatre is also a part of Cult of Chrome, and international association for post apocalyptic artists. RDT strongly works in cooperation with artists from the musical milieu, theatre or even film strongly promoting Rock and Metal in various circles thru fields of expressions like: workshops, appearances, jam sessions, photo shoots, podcasts. In Rock Dance Theatre it’s all Rock. Anna is currently working on new projects for 2020/21 “Without You Tour” as well as “Constant Rock Flow” workshop series planned to tour across Europe.

On Edge of Extinction Island, the contests are joined by Sandra, who made a shocking decision. The queen decided the edge was not for her and raised the Survivor flag, ending her legendary legacy. At Yara, Adam is becoming increasingly paranoid someone has an idol. During the challenge, it came down to a mere second between two tribes, but in the end, Yara and Dakal were saved, sending Sele back to tribal council. Feeling he can't be trusted, Wendell quickly became a target, but Nick and Michelle grew nervous about Yul's strategic gameplay. In the end, Nick and Michelle decided to save Wendell, sending Yul to the edge. Hosted by: Timothy Mike (@iamtimothymike) Veronica Valencia (itsmeveronica_v) Mike Thieling (mikethieling) Steve Ganey (steviegontv) Today's After Show Was Hosted By: Timothy Michael and Mike Thieling Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more After Shows for your favorite TV shows and the latest news in TV, Film, and exclusive celebrity interviews, visit http://www.AfterBuzzTV.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Back at the Yara tribe, Adam finds himself feeling like he's at the bottom. On Edge of Extinction, Tyson finds a hidden advantage, an idol nullifier, which he sells to Parvarti. Instead of saving his fire tokens, Tyson uses his currency to buy peanut butter, to help regain his energy. At the challenge, only one tribe could win immunity, and that tribe was Yara, sending Dakal and Sele to tribal council. Wendell offers Parvati a deal, but Parvati uses that deal to try to sabotage Wendell's game. Sandra offers Denise a hidden immunity idol in exchange for fire tokens. In the end, no deal was made, Parvarti was sent home, and Denise used Sandra's idol to send her home in an epic blindside. Hosted by: Timothy Mike (@iamtimothymike) Veronica Valencia (itsmeveronica_v) Mike Thieling (mikethieling) Steve Ganey (steviegontv) Today's After Show Was Hosted By: Timothy Michael and Mike Thieling Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more After Shows for your favorite TV shows and the latest news in TV, Film, and exclusive celebrity interviews, visit http://www.AfterBuzzTV.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feeling overwhelmed? Feeling stressed? Feeling agitated? On today’s episode of the Everyday Encouragement with Beth Sargent podcast, Beth offers encouragement to keep you from stressing out. Find out how you can keep from stressing out and experience peace.

www.ShakeDownRadio.com 1. Heavy D & The Boyz - Is It Good To You 2. Men Of Vizion - Joyride 3. TBTBT - One Track Mind 4. On Edge - 69 Wayz 5. Blackstreet - Booti Call (TR Pop Remix) 6. Kristine Blonde - Love Shy 7. Liberty City - I Met Her in Miami 8. Marc Dorsey - If You Really Wanna Know 9. Men Of Vizion - Night & Day 10. Montell Jordan - This Is How We Do It (Remix) 11. TLC - Ain't Too Proud To Beg 12. Jennifer Lopez - Play 13. Changing Faces - One Of Those Things 14. Blackstreet - I Like The Way You Work (Remix) 15. Jodeci - It's Alright 16. Mariah Carey feat Da Brat - Loverboy 17. Men Of Vizion - Do Thangz 18. Eric Benet - Love Don't Love Me 19. Joe - The One For Me 20. R-Kelly - Summer Bunnies (Remix) 21. Soul For Real - Every Little Thing I Do 22. Trey Lorenz - Wipe All My Tears Away 23. Riff - Judy Had a Boyfriend 24. Craig David - Fill Me In 25. Aaliyah - Back & Forth 26. Soul For Real - I Wanna Be Your Friend 27. CDB - Hook Me Up 28. Troi - Need Your Love

www.ShakeDownRadio.com 1. Heavy D & The Boyz - Is It Good To You 2. Men Of Vizion - Joyride 3. TBTBT - One Track Mind 4. On Edge - 69 Wayz 5. Blackstreet - Booti Call (TR Pop Remix) 6. Kristine Blonde - Love Shy 7. Liberty City - I Met Her in Miami 8. Marc Dorsey - If You Really Wanna Know 9. Men Of Vizion - Night & Day 10. Montell Jordan - This Is How We Do It (Remix) 11. TLC - Ain't Too Proud To Beg 12. Jennifer Lopez - Play 13. Changing Faces - One Of Those Things 14. Blackstreet - I Like The Way You Work (Remix) 15. Jodeci - It's Alright 16. Mariah Carey feat Da Brat - Loverboy 17. Men Of Vizion - Do Thangz 18. Eric Benet - Love Don't Love Me 19. Joe - The One For Me 20. R-Kelly - Summer Bunnies (Remix) 21. Soul For Real - Every Little Thing I Do 22. Trey Lorenz - Wipe All My Tears Away 23. Riff - Judy Had a Boyfriend 24. Craig David - Fill Me In 25. Aaliyah - Back & Forth 26. Soul For Real - I Wanna Be Your Friend 27. CDB - Hook Me Up 28. Troi - Need Your Love

Justice in Motion explain On Edge, their parcour show about freedom in movement, as part of Without Walls.

www.ShakeDownRadio.com 1. Heavy D & The Boyz - Is It Good To You 2. Men Of Vizion - Joyride 3. TBTBT - One Track Mind 4. On Edge - 69 Wayz 5. Blackstreet - Booti Call (TR Pop Remix) 6. Kristine Blonde - Love Shy 7. Liberty City - I Met Her in Miami 8. Marc Dorsey - If You Really Wanna Know 9. Men Of Vizion - Night & Day 10. Montell Jordan - This Is How We Do It (Remix) 11. TLC - Ain't Too Proud To Beg 12. Jennifer Lopez - Play 13. Changing Faces - One Of Those Things 14. Blackstreet - I Like The Way You Work (Remix) 15. Jodeci - It's Alright 16. Mariah Carey feat Da Brat - Loverboy 17. Men Of Vizion - Do Thangz 18. Eric Benet - Love Don't Love Me 19. Joe - The One For Me 20. R-Kelly - Summer Bunnies (Remix) 21. Soul For Real - Every Little Thing I Do 22. Trey Lorenz - Wipe All My Tears Away 23. Riff - Judy Had a Boyfriend 24. Craig David - Fill Me In 25. Aaliyah - Back & Forth 26. Soul For Real - I Wanna Be Your Friend 27. CDB - Hook Me Up 28. Troi - Need Your Love

www.ShakeDownRadio.com 1. Heavy D & The Boyz - Is It Good To You 2. Men Of Vizion - Joyride 3. TBTBT - One Track Mind 4. On Edge - 69 Wayz 5. Blackstreet - Booti Call (TR Pop Remix) 6. Kristine Blonde - Love Shy 7. Liberty City - I Met Her in Miami 8. Marc Dorsey - If You Really Wanna Know 9. Men Of Vizion - Night & Day 10. Montell Jordan - This Is How We Do It (Remix) 11. TLC - Ain't Too Proud To Beg 12. Jennifer Lopez - Play 13. Changing Faces - One Of Those Things 14. Blackstreet - I Like The Way You Work (Remix) 15. Jodeci - It's Alright 16. Mariah Carey feat Da Brat - Loverboy 17. Men Of Vizion - Do Thangz 18. Eric Benet - Love Don't Love Me 19. Joe - The One For Me 20. R-Kelly - Summer Bunnies (Remix) 21. Soul For Real - Every Little Thing I Do 22. Trey Lorenz - Wipe All My Tears Away 23. Riff - Judy Had a Boyfriend 24. Craig David - Fill Me In 25. Aaliyah - Back & Forth 26. Soul For Real - I Wanna Be Your Friend 27. CDB - Hook Me Up 28. Troi - Need Your Love

www.ShakeDownRadio.com 1. Heavy D & The Boyz - Is It Good To You 2. Men Of Vizion - Joyride 3. TBTBT - One Track Mind 4. On Edge - 69 Wayz 5. Blackstreet - Booti Call (TR Pop Remix) 6. Kristine Blonde - Love Shy 7. Liberty City - I Met Her in Miami 8. Marc Dorsey - If You Really Wanna Know 9. Men Of Vizion - Night & Day 10. Montell Jordan - This Is How We Do It (Remix) 11. TLC - Ain't Too Proud To Beg 12. Jennifer Lopez - Play 13. Changing Faces - One Of Those Things 14. Blackstreet - I Like The Way You Work (Remix) 15. Jodeci - It's Alright 16. Mariah Carey feat Da Brat - Loverboy 17. Men Of Vizion - Do Thangz 18. Eric Benet - Love Don't Love Me 19. Joe - The One For Me 20. R-Kelly - Summer Bunnies (Remix) 21. Soul For Real - Every Little Thing I Do 22. Trey Lorenz - Wipe All My Tears Away 23. Riff - Judy Had a Boyfriend 24. Craig David - Fill Me In 25. Aaliyah - Back & Forth 26. Soul For Real - I Wanna Be Your Friend 27. CDB - Hook Me Up 28. Troi - Need Your Love

www.ShakeDownRadio.com 1. Heavy D & The Boyz - Is It Good To You 2. Men Of Vizion - Joyride 3. TBTBT - One Track Mind 4. On Edge - 69 Wayz 5. Blackstreet - Booti Call (TR Pop Remix) 6. Kristine Blonde - Love Shy 7. Liberty City - I Met Her in Miami 8. Marc Dorsey - If You Really Wanna Know 9. Men Of Vizion - Night & Day 10. Montell Jordan - This Is How We Do It (Remix) 11. TLC - Ain't Too Proud To Beg 12. Jennifer Lopez - Play 13. Changing Faces - One Of Those Things 14. Blackstreet - I Like The Way You Work (Remix) 15. Jodeci - It's Alright 16. Mariah Carey feat Da Brat - Loverboy 17. Men Of Vizion - Do Thangz 18. Eric Benet - Love Don't Love Me 19. Joe - The One For Me 20. R-Kelly - Summer Bunnies (Remix) 21. Soul For Real - Every Little Thing I Do 22. Trey Lorenz - Wipe All My Tears Away 23. Riff - Judy Had a Boyfriend 24. Craig David - Fill Me In 25. Aaliyah - Back & Forth 26. Soul For Real - I Wanna Be Your Friend 27. CDB - Hook Me Up 28. Troi - Need Your Love

www.ShakeDownRadio.com 1. Heavy D & The Boyz - Is It Good To You 2. Men Of Vizion - Joyride 3. TBTBT - One Track Mind 4. On Edge - 69 Wayz 5. Blackstreet - Booti Call (TR Pop Remix) 6. Kristine Blonde - Love Shy 7. Liberty City - I Met Her in Miami 8. Marc Dorsey - If You Really Wanna Know 9. Men Of Vizion - Night & Day 10. Montell Jordan - This Is How We Do It (Remix) 11. TLC - Ain't Too Proud To Beg 12. Jennifer Lopez - Play 13. Changing Faces - One Of Those Things 14. Blackstreet - I Like The Way You Work (Remix) 15. Jodeci - It's Alright 16. Mariah Carey feat Da Brat - Loverboy 17. Men Of Vizion - Do Thangz 18. Eric Benet - Love Don't Love Me 19. Joe - The One For Me 20. R-Kelly - Summer Bunnies (Remix) 21. Soul For Real - Every Little Thing I Do 22. Trey Lorenz - Wipe All My Tears Away 23. Riff - Judy Had a Boyfriend 24. Craig David - Fill Me In 25. Aaliyah - Back & Forth 26. Soul For Real - I Wanna Be Your Friend 27. CDB - Hook Me Up 28. Troi - Need Your Love

www.ShakeDownRadio.com 1. Heavy D & The Boyz - Is It Good To You 2. Men Of Vizion - Joyride 3. TBTBT - One Track Mind 4. On Edge - 69 Wayz 5. Blackstreet - Booti Call (TR Pop Remix) 6. Kristine Blonde - Love Shy 7. Liberty City - I Met Her in Miami 8. Marc Dorsey - If You Really Wanna Know 9. Men Of Vizion - Night & Day 10. Montell Jordan - This Is How We Do It (Remix) 11. TLC - Ain't Too Proud To Beg 12. Jennifer Lopez - Play 13. Changing Faces - One Of Those Things 14. Blackstreet - I Like The Way You Work (Remix) 15. Jodeci - It's Alright 16. Mariah Carey feat Da Brat - Loverboy 17. Men Of Vizion - Do Thangz 18. Eric Benet - Love Don't Love Me 19. Joe - The One For Me 20. R-Kelly - Summer Bunnies (Remix) 21. Soul For Real - Every Little Thing I Do 22. Trey Lorenz - Wipe All My Tears Away 23. Riff - Judy Had a Boyfriend 24. Craig David - Fill Me In 25. Aaliyah - Back & Forth 26. Soul For Real - I Wanna Be Your Friend 27. CDB - Hook Me Up 28. Troi - Need Your Love

www.ShakeDownRadio.com 1. Heavy D & The Boyz - Is It Good To You 2. Men Of Vizion - Joyride 3. TBTBT - One Track Mind 4. On Edge - 69 Wayz 5. Blackstreet - Booti Call (TR Pop Remix) 6. Kristine Blonde - Love Shy 7. Liberty City - I Met Her in Miami 8. Marc Dorsey - If You Really Wanna Know 9. Men Of Vizion - Night & Day 10. Montell Jordan - This Is How We Do It (Remix) 11. TLC - Ain't Too Proud To Beg 12. Jennifer Lopez - Play 13. Changing Faces - One Of Those Things 14. Blackstreet - I Like The Way You Work (Remix) 15. Jodeci - It's Alright 16. Mariah Carey feat Da Brat - Loverboy 17. Men Of Vizion - Do Thangz 18. Eric Benet - Love Don't Love Me 19. Joe - The One For Me 20. R-Kelly - Summer Bunnies (Remix) 21. Soul For Real - Every Little Thing I Do 22. Trey Lorenz - Wipe All My Tears Away 23. Riff - Judy Had a Boyfriend 24. Craig David - Fill Me In 25. Aaliyah - Back & Forth 26. Soul For Real - I Wanna Be Your Friend 27. CDB - Hook Me Up 28. Troi - Need Your Love

www.ShakeDownRadio.com 1. Heavy D & The Boyz - Is It Good To You 2. Men Of Vizion - Joyride 3. TBTBT - One Track Mind 4. On Edge - 69 Wayz 5. Blackstreet - Booti Call (TR Pop Remix) 6. Kristine Blonde - Love Shy 7. Liberty City - I Met Her in Miami 8. Marc Dorsey - If You Really Wanna Know 9. Men Of Vizion - Night & Day 10. Montell Jordan - This Is How We Do It (Remix) 11. TLC - Ain't Too Proud To Beg 12. Jennifer Lopez - Play 13. Changing Faces - One Of Those Things 14. Blackstreet - I Like The Way You Work (Remix) 15. Jodeci - It's Alright 16. Mariah Carey feat Da Brat - Loverboy 17. Men Of Vizion - Do Thangz 18. Eric Benet - Love Don't Love Me 19. Joe - The One For Me 20. R-Kelly - Summer Bunnies (Remix) 21. Soul For Real - Every Little Thing I Do 22. Trey Lorenz - Wipe All My Tears Away 23. Riff - Judy Had a Boyfriend 24. Craig David - Fill Me In 25. Aaliyah - Back & Forth 26. Soul For Real - I Wanna Be Your Friend 27. CDB - Hook Me Up 28. Troi - Need Your Love

On this episode of Talking Late Night, Max talks with Ken Roberston, the artistic director of BATS Improv in San Francisco, California. Ken began his career in the performing industry as a professionally trained actor. From there, he worked with the Denver Center Theatre Company, the Colorado Shakespeare Festival, and the On-Edge stunt team. Ken has also been a writer for the scripts of multiple video games. He started performing improv with BATS Improv in San Francisco and never left. Ken went from student to company member, to teacher, to eventually his current role as Artistic Director! Want to learn more about BATS and check out a show at the theatre? Check out their website here! Want to learn more about Ken? Visit his website or Twitter! Thank you for tuning in! Be sure to like and share our Facebook page here, and also rate and leave us a review on iTunes! 

Hello, pure deep minded Tech House selection this month.Enjoy!Playlist : 01 Dave Seaman, Virgo Ryzin, Selador;02 Upercent, Parlem, Kompakt Digital Germany;03 Marco Resmann Feat Deep Aztec & Black Soda, Abadala, Watergate;04 Stimming, Frankfurt Main, Hart & Tief;05 Erase Me, Onomato, Plunk!;06 Alaia & Gallo, Never Win, Glasgow Underground;07 Paride Saraceni, Not Quite, Tronic;08 Matt Sassari, Asanso, Kinetika;09 Pig&Dan, On Edge, Tronic;10 Rob Hes, We Rise, Tronic.minimal show on iTunes  minimal show feed   

On Edge

This week we explore the embodied aspect of mental illness. Resmaa Menakem discusses racial trauma and his book "My Grandmother's Hands." Andrea Petersen discusses anxiety and her book "On Edge." Yael Shy shares mindfulness tips and a guided meditation.   Open Stacks is the official podcast of the Seminary Co-operative Bookstores.

When there is no visible danger your muscles are still tense. Progressive Muscle Relaxation can help to mellow you back to a calm state of being. Resources Mentioned:   On Edge, a Journey Through Anxiety by Amanda Palmer. There is an audio book version at Audible or you should be able to order it from your favorite book provider. Dept. of Veteran Affairs Harry Truman Memorial Hospital recordings on relaxation techniques. Raymond Richmond Ph.D Guide to Psychology’s page on Progressive Muscle Relaxation. From My Health Alberta.ca a relaxation recording NOT in mp3 but .wma, if you are not a Windows user you might have problems playing the audio. Dartmouth University page on a variety of stress and relaxation recordings. Cheryl Johnson video on Progressive Muscle Relaxation https://youtu.be/x4IMQZObmX8 If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Tim & Noah are playing Dogs in the Vineyard! Characters Brother Terrence Witt Sister Althea Brother Wiley Timecodes Recap (00:15) Summer Thunderstorm (01:17) Campfire (04:43) On Edge (06:33) Most Capable (09:30) The Authority (13:22) Links Our website www.gauntlet-rpg.com Our Patreon patreon.com/gauntlet Follow us on Twitter @GauntletRPG

March 22, 2012 - 7:00pm - 8:30pm The On Edge Readings Series presents World Water Night: readings by Lee Maracle and Michael Blackstock with a special screening of Samaqan: Water Stories, with director Jeff Bear. Lee Maracle is one of the most prolific aboriginal authors in Canada. Her books include Daughters Are Forever (fiction, Raincoast, 2002), Will's Garden (Theytus, 2002), Bent Box (poetry, Theytus Books, 2000), Sojourners & Sundogs (fiction, Press Gang, 1999), Ravensong (Press Gang, 1993), I Am Woman (nonfiction, Press Gang, 1988) and Bobbi Lee, Indian Rebel (fiction, Women's Press, 1975). She received the J.T. Stewart Voices of Change Award, and she contributed to First Fish, First People, which won the Before Columbus Foundation's American Book Award. Maracle has taught at the University of Toronto, the University of Waterloo, Western Washington University, South Oregon University, and many more places. Michael Blackstock has published two books of poetry: Salmon Run: A Florilegium of Aboriginal Ecological Poetry (Kamloops: Wyget Books, 2005) and Oceaness (Kamloops: Wyget Books, 2010). Of Gitxsan (Hazelton) and Euro-Canadian descent, Blackstock has a MA in First Nations Studies. His first book, Faces in the Forest (McGill-Queen's Univ. Press, 2001), examines tree art in conjunction with First Nations cosmology, citing carvings, paintings and writings on trees within Gitxsan, Nisga'a, Tlingit, Carrier and Dene traditional territories. He has served as a member of the UNESCO-IHP Expert Advisory Group on Water and Cultural Diversity. Jeff Bear (Maliseet) produces, writes and directs independent documentaries with director Marianne Jones (Haida) at Urban Rez Productions in Vancouver. Since 2000 Urban Rez has produced the 26-part series Ravens and Eagles, for broadcast on the Aboriginal Peoples Television Network, as well as Storytellers in Motion, a 39 part documentary series about indigenous storytellers, and currently, Samaqan: Water Stories. The first documentary that Bear and Jones shot together, Burnt Church: Obstruction of Justice won the 2001 Telefilm/APTN award for Best English Language Production. Bear received the 2000 Leo Award for Best Information Series as the producer of First Story, an aboriginal current affairs program broadcast in Canada on CTV. Bear speaks the Maliseet language fluently and was raised in Tobique First Nation, New Brunswick. The On Edge series gratefully acknowledges the support of the Canada Council and Emily Carr University

The On Edge readings series presents: Kaie Kellough and Cornelia Hoogland. Kaie Kellough is a Montréal word-sound systemizer. He is the author of Lettricity (Cumulus, 2004), and Maple Leaf Rag (Arbeiter Ring, 2010), which was nominated for the Manuela Dias design award. Kaie is the voice of one sound recording, Vox:Versus (WOW, 2011), a suite of conversations between voice and instrument. Kaie's print and sound work is underwritten by rhythm and by a desire to dis-and re-assemble language and meaning. Kaie's work emerges where voice, language, music, and text intersect. He blends word-games with sound poetry, dub, and jazzoetry. He has performed and published internationally and is presently working on short fiction, on poems that say goodbye, and on new sound works. Cornelia Hoogland launched two books of poetry in 2011: Woods Wolf Girl (Wolsak & Wynn), and Crow (Black Moss Press). Her poems have appeared in the anthologies Regreen: New Canadian Ecological Poetry, Madhur Anand and Adam Dickinson (Your Scrivener Press, Sudbury, ON, 2009) and Open Wide a Wilderness: Canadian Nature Poems, Nancy Holmes (WLU Press, 2009). In 2008 Hoogland published poems in The River Project: 19 London Artists Turn to the Thames -- a book where artists re-imagined their relationship to the Thames River flowing through London. Forthcoming publications include Sound Ecology in the Woods: Red Riding Hood takes an Audio Walk, in the volume Essays in Performance & Ecology, (Eds. Wendy Arons and Theresa May, NY:NY, Palgrave). Woods Wolf You: A soundwalk, Cornelia's current project, incorporates the processes of poetry and storytelling with digital sound/audio technology, in order to provide participants with a heightened experience of the woods (and wolves) in Stanley Park in Vancouver. The On Edge series gratefully acknowledges the support of the Canada Council and Emily Carr.

he On Edge Readings Series presents World Water Night: readings by Lee Maracle and Michael Blackstock with a special screening of Samaqan: Water Stories, with director Jeff Bear. Lee Maracle is one of the most prolific aboriginal authors in Canada. Her books include Daughters Are Forever (fiction, Raincoast, 2002), Will's Garden (Theytus, 2002), Bent Box (poetry, Theytus Books, 2000), Sojourners & Sundogs (fiction, Press Gang, 1999), Ravensong (Press Gang, 1993), I Am Woman (nonfiction, Press Gang, 1988) and Bobbi Lee, Indian Rebel (fiction, Women's Press, 1975). She received the J.T. Stewart Voices of Change Award, and she contributed to First Fish, First People, which won the Before Columbus Foundation's American Book Award. Maracle has taught at the University of Toronto, the University of Waterloo, Western Washington University, South Oregon University, and many more places. Michael Blackstock has published two books of poetry: Salmon Run: A Florilegium of Aboriginal Ecological Poetry (Kamloops: Wyget Books, 2005) and Oceaness (Kamloops: Wyget Books, 2010). Of Gitxsan (Hazelton) and Euro-Canadian descent, Blackstock has a MA in First Nations Studies. His first book, Faces in the Forest (McGill-Queen's Univ. Press, 2001), examines tree art in conjunction with First Nations cosmology, citing carvings, paintings and writings on trees within Gitxsan, Nisga'a, Tlingit, Carrier and Dene traditional territories. He has served as a member of the UNESCO-IHP Expert Advisory Group on Water and Cultural Diversity. Jeff Bear (Maliseet) produces, writes and directs independent documentaries with director Marianne Jones (Haida) at Urban Rez Productions in Vancouver. Since 2000 Urban Rez has produced the 26-part series Ravens and Eagles, for broadcast on the Aboriginal Peoples Television Network, as well as Storytellers in Motion, a 39 part documentary series about indigenous storytellers, and currently, Samaqan: Water Stories. The first documentary that Bear and Jones shot together, Burnt Church: Obstruction of Justice won the 2001 Telefilm/APTN award for Best English Language Production. Bear received the 2000 Leo Award for Best Information Series as the producer of First Story, an aboriginal current affairs program broadcast in Canada on CTV. Bear speaks the Maliseet language fluently and was raised in Tobique First Nation, New Brunswick. The On Edge series gratefully acknowledges the support of the Canada Council and Emily Carr University.

Thursday, February 16, 2012 - 7:00pm - 8:30pm The On Edge Reading Series presents: Warren Cariou. Warren Cariou is the author of The Exalted Company of Roadside Martyrs (short stories) and Lake of the Prairies (a memoir which won the 2002 Drainie-Taylor Prize for Biography and was shortlisted for the Charles Taylor Prize). He is currently working on a novel titled Exhaust. Cariou is a Canada Research Chair in Narrative, Community and Indigenous Cultures. In conjuction with Neil McArthur, he released a documentary film entitled Land of Oil and Water. Cariou grew up on a farm near Meadow Lake, Saskatchewan, a place he describes beautifully in Lake of the Prairies. He has worked as a construction labourer, a technical writer, and a political advisor. He now teaches Aboriginal Literature at the University of Manitoba. The On Edge series gratefully acknowledges the support of the Canada Council and Emily Carr.

The On Edge Reading Series presents: Gurjinder Basran and Jim Oaten - November 17, 2011. Gurjinder Basran’s debut novel, Everything Was Good-bye (Mother Tongue, 2010), was the winner of the Search for the Great BC Novel Contest in 2010 and the Ethel Wilson Fiction Award for most outstanding work of fiction by a BC author. Her work has earned her a place in the Vancouver Sun's annual "Ones to Watch." A graduate of SFU's Writer's Studio, Gurjinder lives in Delta, BC. Jim Oaten’s first book—Accelerated Paces: Travels across Borders and Other Imaginary Boundaries—was published in late 2008 by Anvil Press, and his current project, Runtime, is a collection of short pieces exploring twinned themes of technology and loss. The inaugural winner of subTerrain magazine's creative non-fiction award, he has had work published in Vancouver Magazine, Vancouver Review, the Vancouver Sun, Pacific Rim, Where and the National Post. He has also won a National Magazine Award (Honourable Mention) and has been a Western Magazine Award finalist. The On Edge series gratefully acknowledges the support of the Canada Council and Emily Carr University.

Thursday, September 29th, 7pm-8:30pm Nikki Reimer and Ray Hsu will be reading their poetry, as part of the On Edge reading series, which is also part of Rita Wong's Creative Writing class. We'll be shutting down the public computers at 6:45pm until the reading is over. You're still welcome to come in and study, though it might be a little noisier than usual. Our circulation desk will be open, so you can still come and check out materials. Bios Nikki Reimer, poet, curator and artist, is author of the poetry book [sic] (Frontenac House, 2010), shortlisted for the Gerald Lampert Award, and the chapbooks that stays news (Nomados Press, 2011), haute action material (Heavy Industries 2011) and fist things first (Wrinkle Press 2009). Work has appeared inThe Capilano Review, Branch, Dandelion, Poetry is Dead, West Coast Line, Matrix, Front, Prism, Uppercase and BafterC. A second poetry manuscript is in progress. Reimer is interested in inter-disciplinary practice, publishing, mental health issues, animal rights and contemporary poetics. Ray Hsu is author of Anthropy (Nightwood Editions, 2004, winner of the Gerald Lampert Award) and Cold Sleep Permanent Afternoon (Nightwood, 2010). He has published over 125 poems in over 40 journals internationally. He taught writing for over two years in a U.S. prison, and now teaches at UBC, where he collaborates across disciplines, districts, and dinner tables