Podcasts about energy productivity

The gas industry says we need more of the fossil fuel to prosper. Jarrod Leak, from the Australian Alliance for Energy Productivity, says that's not true, and there are alternatives. Plus: News of the week.

*This episode is part 1 of a 2 part series with Sandor Earl. Sandor is a former NRL Player, turned Health & Wellness Entrepreneur that has transformed the lives of over 15,000 people through is Mind & Body Success Blueprint. He is the Head of Performance at Airlocker Altitude Training, a Co-Founder of Animal Fuel and the star of hit TV show Australian Gladiators.In this episode:Sandor's Journey from NRL to Entrepreneurship – How Sandor Earl went from being an NRL player to building a successful fitness and wellness business.The Power of Altitude Training – Sandor shares how altitude training became a game-changer for both athletes and everyday people looking to manage stress and boost performance.Creating the Mind and Body Success Blueprint – Discover how Sandor's resilience coaching program has transformed the lives of over 15,000 people by combining mental and physical training.The Total Health & Performance Protocol behind his average HRV of over 200From Vegan to Animal-Based Diet – Sandor explains how shifting to an animal-based diet dramatically improved his energy, reduced inflammation, and enhanced his overall performance.Lessons from Melbourne Storm – Sandor reflects on his time with Melbourne Storm and how their winning culture shaped his mindset for success in both sports and business.Overcoming Setbacks and Reinventing Yourself – Learn how Sandor turned his NRL ban into a stepping stone for building a thriving fitness brand and becoming a resilience coach.Building Airlocker Altitude Training – Sandor reveals the vision and challenges behind launching Airlocker, and how it's pioneering a new wave in the health and fitness industry.The Importance of Self-Awareness – Sandor dives into why self-awareness is the most powerful tool for personal and professional growth, and how it helped him rebuild his life.Creating a Scalable Health Business – How Sandor is scaling his fitness empire with innovative products and strategies, while helping others improve their health and mindset.The Future of Wellness and Fitness – Sandor shares his vision for the future of wellness, including how controlled stress environments like altitude training could revolutionize mental health treatment.---Apply to be mentored by Dylan to start & scale your own E-commerce brand, Limited spots available!

Today, you are getting Mel's favorite science-backed hacks for more confidence, productivity, concentration, and peace. In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music. First, Mel will reveal the songs you need to listen to starting today that will instantly reset your mood, change your mindset, and leave you feeling in awe of life. Then, she will also give you the specific types of sound and music you can use daily to instantly prime your brain for learning, unmatched productivity, and even healing. This episode is fun, surprising, and packed with practical tips you can start using right away. Throughout the episode, Mel shares many of her favorite playlists, including ones for energy, focus, and healing. She has curated these playlists for you. Click here for them. If you liked this episode, you'll love listening to this episode next: How to Build the Life You Want: Timeless Wisdom for More Happiness & PurposeConnect with Mel: Get the playlists mentioned in this episodeWatch the episodes on YouTubeGo deeper with Mel's free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer

In this episode, CJ discusses the importance of investing the first hour of your day in activities that promote overall well-being. This routine, called the "Power Hour," sets a positive tone for the rest of your day by prioritizing self-care and well-being from the moment you wake up.Key Takeaways:Morning Rituals:Starting your day with specific activities can significantly improve your mental, physical, emotional, and spiritual well-being.Examples include meditation, light exercise, reading, listening to podcasts, practicing gratitude, journaling, spending time with loved ones, or walking in nature.Scientific Backing:Research shows that morning self-care routines reduce stress and increase happiness and life satisfaction.A study published in the Journal of Applied Psychology found that people who practice self-care in the morning experience less stress and better performance throughout the day.Productivity and Energy:Productivity is more about managing your energy and focus rather than time.Boost your energy levels through adequate sleep, healthy eating, staying hydrated, and regular exercise.Sleep as an Investment:Quality sleep is crucial for productivity. Consider it an investment with a high return in terms of energy.Ensure you get enough sleep each night to see improvements in your productivity and overall well-being.Exercise and Healthy Eating:Exercise releases endorphins, boosts circulation, clears the mind, and enhances energy levels.Eating a balanced diet rich in good fats, proteins, and vegetables while avoiding blood glucose spikes contributes to sustained energy throughout the day.Taking Breaks:Regular breaks throughout the day prevent burnout and help maintain productivity.Consider activities like power naps, listening to music, or other relaxing activities to recharge.Five Actions to Start Today:Set Your Power Hour:Choose activities that resonate with you and dedicate the first hour of your day to them. This could include meditation, exercise, or reading.Prioritize Sleep:Aim for quality sleep every night. Develop a bedtime routine that ensures you get enough rest to wake up refreshed and ready for your Power Hour.Exercise Regularly:Incorporate light exercise into your morning routine. Even a few minutes of physical activity can boost your energy levels for the day.Eat Healthily:Focus on a balanced diet with good fats, proteins, and plenty of vegetables. Avoid foods that cause blood sugar spikes to maintain steady energy levels.Take Breaks:Schedule regular breaks throughout your day to prevent burnout. Find what helps you relax and recharge, whether it's a short nap or listening to music.By implementing these habits, you can transform your mornings and set a positive tone for your entire day. Tune in to "Shift with CJ" for more insights and tips to enhance your well-being and performance. Don't forget to subscribe and hit the bell for updates on new episodes!

In this episode I will have a detailed conversation with Kathy Davis, a plant-based lifestyle coach, founder of VegInspired, and the author of three cookbooks. Kathy shares her journey of adopting a whole-food plant-based lifestyle, losing 40 pounds, and experiencing a healthier mind and body. She talks about her coaching program that guides high achieving professionals to meet their personal and professional goals through plant-based diets. Kathy also busts common myths about plant-based diets, addresses the protein deficiency concern, and shares how she helps her clients remotely. Additionally, she emphasizes the role of meal planning in ensuring consistency in a plant-based diet and offers free resources for listeners.Get your free meal plan at veginspired.com/podcast!Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Building upon our previous discussion on optimizing the cortisol awakening response (ep. 89) for more productive mornings, we now shift our focus to the vital role of mitochondria in enhancing our energy and productivity in the new year. We'll explore the intricate structures within mitochondria, the mechanisms leading to dysfunction, and most importantly, uncover effective strategies, including supplements and dietary choices, to optimize mitochondrial function. Topics: 1. Introduction to Mitochondrial Dysfunction and Energy Production - Overview of optimizing natural energy levels - Factors leading to mitochondrial dysfunction and FATIGUE 2. Understanding Mitochondrial Structures - Outer membrane - Permeability and function - Intermembrane space - Role in proton gradient - Inner membrane - Cristae and its significance - Matrix - Krebs cycle and NADH generation - Mitochondrial DNA and ribosomes 3. Mechanisms of Mitochondrial Dysfunction - Loss of inner mitochondrial membrane potential - Alterations in the electron transport chain - Reduced transport of critical metabolites 4. Ways to Improve Mitochondrial Function - Preface for non-root cause issues - Factors causing mitochondrial damage - Example of ROS impact on ATP production 5. Supplements for Enhancing Mitochondrial Function - Alpha lipoic acid - Role in increasing glutathione levels - L-carnitine - Fatty acid transport and mitochondrial function - Use in weight loss - CoQ10 - Involvement in the electron transport chain - Mitochondrial membrane phospholipids - Lipid replacement therapy for repairing damage already done 6. Essential Minerals and Micronutrient Blood Panel - Importance of essential minerals in mitochondrial metabolism - The need for micronutrient blood panel 7. NAD+ and NADH - Importance in the electron transport chain - Precursors like NMN and NR for optimization 8. Other Modalities for Mitochondrial Support - Mention of red light therapy - Emphasis on dietary choices and antioxidant intake - Importance of structural repair with lipid replacement therapy 9. Additional Tools and Research - Urolithin A for stimulating mitochondrial recycling process Thanks for tuning in! ⁠⁠⁠⁠⁠Book An Intro Coaching Call with Chloe Porter⁠⁠⁠⁠⁠ Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok ⁠⁠⁠⁠⁠@chloe_c_porter⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

As we begin a new year, it's crucial to understand how the Cortisol Awakening Response (CAR), which is closely tied to our sleep patterns and overall well-being, can impact our ability to wake up refreshed and ready to tackle the day. We'll explore the intricate biochemical processes that govern the CAR, the factors that can lead to its dysregulation, and practical strategies to reset cortisol's diurnal rhythm for optimal energy and productivity (so you can go above and beyond with your goals in 2024). Topics: 1. Introduction - Importance of discussing the cortisol awakening response - Connection between cortisol awakening response and sleep regulation - Overview of the cortisol-melatonin diurnal cycle 2. Retinal Ganglion Cells (RGCs) and Light Response - Role of photoreceptor cells in the retina - Specialized cells - Retinal Ganglion Cells (RGCs) - Melanopsin in RGCs and its light sensitivity - Generation of electrical signals in response to light - Transmission to the suprachiasmatic nucleus (SCN) 3. Suprachiasmatic Nucleus (SCN) and Light Signals - Integration of light signals by SCN - SCN's role in assessing day-night cycle - Adjustment of the body's internal clock 4. Intracellular Signaling in SCN - Activation of intracellular signaling pathways - Role of CREB (transcription factor) - Transcription and translation of CRH within SCN neurons - Release of CRH into the bloodstream 5. Adrenocorticotropic Hormone (ACTH) Release - Travel of CRH to the anterior pituitary gland - Binding of CRH to corticotroph cells - Increase in cyclic adenosine monophosphate levels - Stimulation of ACTH synthesis and release 6. Cortisol Production - ACTH reaching the adrenal glands - Stimulation of cortisol production - Importance of cortisol in the context of discussion 7. Dysregulation of Cortisol Awakening Response - Factors leading to high or low Cortisol Awakening Response - Impact on energy levels and waking up - Focus on the case of chronic fatigue 8. Addressing Dysregulated Cortisol Awakening Response - Assumption of no underlying root causes - Strategies for resetting cortisol's diurnal rhythm - Aligning light exposure with natural environment - Increasing morning light exposure - Incorporating physical activity, including high-intensity exercise earlier in the day - Cold therapy as a stimulatory strategy for the morning - Avoiding overstimulation at night (caffeine, intense exercise, loud sounds, alcohol, LIGHT) 9. Supporting Melatonin for Cortisol's Diurnal Rhythm - Importance of melatonin in sleep regulation - Consuming foods rich in melatonin or precursors - Exploring endoluten, a pineal peptide bioregulator Thanks for tuning in! ⁠⁠⁠⁠Book An Intro Coaching Call with Chloe Porter⁠⁠⁠⁠ Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok ⁠⁠⁠⁠@chloe_c_porter⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

In this episode of Millionaire Mindcast, Matty A. talks about his health guide for 10X'n your energy, productivity, and wealth. So take note and enjoy today's Food For Thought Friday episode!  Connect with Matty A. and Text me to 844.447.1555  Questions? Comments? Do you have a success story you would like to share on the show? Send us an email to Questions@MillionaireMindcast.com Episode Sponsored by: HelloFresh: Visit https://hellofresh.com/50mindcast or Use the code 50MINDCAST to get 50% off plus free shipping! Caldera Lab: Visit https://calderalab.com/MINDCAST or use the code MINDCAST to get 20% off!

In this episode, David is joined by Patrick McAndrew, who is the founder and CEO of the coaching and development business HARA. Patrick focuses on developing the whole person, knowing that high performance is determined by how you live - not just how you work. He provides the people he works with a firm foundation by improving their cognitive health, enabling them to focus both in the moment and over the long term. Using David as an example, Patrick provides practical examples of how to do this, during the podcast. KEY TAKEAWAYS People need to be able to absorb, understand, remember, and use information effectively. That requires focus. Our spotlight of attention is constantly being fragmented. How you manage your relationship with technology is vital, it is incredibly distracting. If you are always available to others, you spread yourself too thin and are no longer available to serve what you want. We're not multitasking anymore. Now, we're always partially attending to too many things at once Plan tomorrow today. Get an alarm clock and keep the phone out of the bedroom. Infotainment is not real knowledge. Having too many places you can be contacted is counterproductive. BEST MOMENTS‘Everything is shaped around cognitive health,'‘We lack resilience because we are so disconnected from ourselves.'‘Just making communication easier, doesn't make people more efficient.' EPISODE RESOURCEShttps://www.patrickmcandrew.co/https://www.linkedin.com/in/patrickmcandrewonline/https://www.youtube.com/channel/UCAbZF3STQ8s6EMcijZ8akrwFreedom App - https://freedom.to/Stand Out of Our Light - https://www.amazon.co.uk/Stand-Out-Our-Light-Resistance/ ABOUT THE SHOWPeople with purpose make a difference. Imagine a world where more people can just get their purpose out of them, into a plan, and then actually make it happen. What a world that would be - People everywhere finding meaning and harnessing that to bring inspiration and energy to each and every day, changing lives for the better. But no one ever achieved anything on their own - we all have something unique to bring and that means we all have to play our part - if we want to go far, we have to go together and lead or serve towards a vision of the world we want to see. Everyone has a story to tell, and this show is where these stories come to life. ABOUT THE HOSTDavid Roberts is a highly regarded CEO, mentor, and investor with 30 years of experience across multiple sectors. As an intrapreneur and entrepreneur, David has bought, grown, started, and sold several businesses, working with values-driven start-ups, award-winning SMEs, and multinational corporations on strategies for service excellence, leadership, and profitable growth. David's passion is for purpose and creating an environment where everyone can succeed, through building teams that get things done, execute on their mission with passion, deliver exceptional service, and really make a difference. ARTWORK CREDITPenny Roberts - https://www.instagram.com/penpennypencils_/ CONTACT METHODSLinkedIn - https://www.linkedin.com/in/david-roberts-nu-heat/Facebook - https://www.facebook.com/DavidRobertsPeopleWithPurposeInstagram - https://www.instagram.com/davidcroberts_/Clubhouse - https://www.clubhouse.com/@davidcroberts?utm_medium=ch_profile&utm_campaign=MBv1ubya1-oOBXc_uQKFHw-46334This show was brought to you by Progressive Media

On this week's episode... I have tried something a little different!This is my first Mini Solo Ep diving into a new morning ritual I have started that has completely changed things for me.I was finding I was feeling so anxious and so overwhelmed in the mornings... and I was so drained by the time I would sit down to start my day.I felt like I had done something for everyone else in my world, before I had given a moment to myself.I really knew something had to change, I couldn't keep going on like this.In this episode, I outline my exact process for my Deep Work Mornings. And give you a simple strategy you can implement to change the way you start your days.I love my deep work mornings, and I know you guys will too.Enjoy this episode ... Love Shani x Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.Or over at @shani_timms for all things podcast, business & life.Want to start your brand for $99 - check out the BRAND:IT bundle HERE.OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

This week on the pod, Bre is chatting about the low hanging fruit that many of us will disregard because of it's seeming simplicity.  With so many things happening in her biz at the moment, coming back from her honeymoon Bre was ready to hit the ground running and reset. BUT not before fine tuning her daily habits first. In today's episode, learn the tweaks that Bre has implemented to prepare her for another season of levelling up.Tune in to hear her chat about:

Life can often feel like a rollercoaster ride, with unexpected challenges and setbacks that can leave you overwhelmed and discouraged. However, it's important to remember that setbacks are a natural part of the journey toward achieving your goals.If you're ready to unlock your full potential, I'm sharing my proven strategies that help you stay on track and progress towards your goals, no matter what life throws your way! ✍️ Download the FREE Downtime Planner to implement these strategies for yourself!

Life can often feel like a rollercoaster ride, with unexpected challenges and setbacks that can leave you overwhelmed and discouraged. However, it's important to remember that setbacks are a natural part of the journey toward achieving your goals.If you're ready to unlock your full potential, I'm sharing my proven strategies that help you stay on track and progress towards your goals, no matter what life throws your way! ✍️ Download the FREE Downtime Planner to implement these strategies for yourself!

Rep. Sean Casten, D-Ill., is undoubtedly the only member of Congress ever who has run an energy company with a business model built around energy efficiency. Here he talks about how being an advocate of pro-competitive reforms in the electric industry is "the absolute loneliest position in Washington."Support the show

How is brain performance connected with the body's movement? Today, Rachael and Kelsea are going to talk about that, as well as how you can build and train energy as you would a muscle. Listen to the episode to hear Rachael and Kelsea discuss the impacts of allowing students to move on their academic work, why you should show up for workouts even if you don't have energy, and the connection between energy levels and sleep. Topics Discussed in Today's Episode: The connection between movement and brain activity The impacts of movement on academics Showing up for workouts whether or not you have energy Thinking of energy like a muscle Training for more energy The correlation between low energy and sleep disorders Why movement is making you smarter Increasing blood flow and oxygen to the brain Uncommon things that produce uncommon results RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings

This one is a conversation about our natural masculine and feminine energy we all possess, and how it relates to our ability to be productive.There is a difference between being goal-oriented and focused on success and achievements, versus focusing on intentions and feelings about what's happening.I think the more we learn about ourselves, the more we can figure out the right amount of masculine vs. feminine energy that we need to thrive in our lives. So listen up and I hope you enjoy. --------------➜

People feel stuck when they aren't living in their innate Strengths or unique purpose. Let's discuss where we start on getting "un-stuck." In this segment, Dana Williams shares how we begin to uncover our purpose, tap into our strengths, and how she is helping others use their strengths impact the way they live and work. See video here - https://youtu.be/yREi3TsQRoY WHO IS DANA? Dana is a champion of transforming your life through purpose. Dana's expertise ranges from Strategic Marketing Advisor, Gallup-Certified CliftonStrengths Coach, leadership development, and founder. Dana's industry experience comes from her 25 years at Southwest Airlines in leadership in areas of operations and brand marketing. In this role, Dana led marketing teams through two acquisitions, launched over 30 new destinations, and contributed to several iconic branding moments. Dana has a passion for guiding people to impact the world by focusing on their unique talents, which led her to create Dana Williams Co, a consulting company that exists to build tools and experiences to help leaders live in their purpose. She is also the creator of The Strengths Journal™, a daily planning journal to help leaders live in their strengths and dominate their day. DANA'S CALL TO ACTION 5 Ways to Save Time and Live in Your Strengths- https://www.danawilliamsco.com/5-ways-to-save-time Dana Williams Consulting, LLC - www.danawilliamsco.com The Strengths Journal - www.thestrengthsjournal.com Transform Your Life from the Inside Out Bootcamp- www.strengthsonpurpose.com GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

In this episode, host Gil Jenkins speaks with Paula Glover, president of the Alliance to Save Energy – a bipartisan, nonprofit coalition of business, government, environmental, and consumer leaders advocating to advance federal energy efficiency policy. Since its founding 45 years ago, the Alliance has played an integral role in nearly every major energy efficiency policy achievement on the national stage.  Paula and the Alliance team believe that a nation that uses energy more productively can achieve economic growth, a cleaner environment, and greater energy security, affordability, and reliability. It was wonderful to sit down with Paula roughly one year into her tenure as president of the Alliance. We are lucky to have such a wise, passionate, joyful, and dedicated person leading the charge for energy efficiency in America!Links:BioPaula on TwitterPaula on LinkedInAlways Bet on Black: Conversations with African American energy thought leaders covering a variety of topics hosted by Paula GloverAlliance to Save EnergyAlliance to Save Energy TwitterActive Efficiency CollaborativeOp-Ed: Want Environmental Justice? Look to Energy Efficiency (Politico, Paula Glover, February 1, 2021)Op-Ed: The clean energy economy has a diversity problem. Let's change that as we build back.(Canary Media, Paula Glover, July 22, 2021)Article: 21 Wins For Energy Efficiency In 2021 (Ellie Long, December 30, 2021)Robert's Rules of OrderESPN 30 x 30: What Happened to the Big EastEpisode recorded: February 23, 2022Email your feedback to Chad, Gil, and Hilary at climatepositive@hannonarmstrong.comor tweet them to @ClimatePosiPod.

Ah, alcohol. Enjoying the night at the expense of tomorrow's energy and mood. Years ago, I began researching the best drinks and ingredients that replicate the feel-good effects of booze without destroying my body. I've tried hundreds of products, so I had low expectations for a blend of adaptogen-like plants. Like with most plant-based ingredients, I didn't expect to feel a thing. But boy was I in for a surprise... Meet our guest JW Ross is a lifelong innovator and inventor of the "Feel Free" plant-based tonic. Made of ancient plants from the South Pacific and Southeast Asia, where the ingredients have been used both socially and in wellness for centuries. JW's also an investor in the international business and financial world. He has been married for over 20 years, and he has two grown children who are also active in business and finance. JW Ross currently lives and works in Santa Monica, California where he is an avid yoga practitioner. Brought to you by Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Feel Free (save 40% with code URBAN40): plant-based nootropic and alcohol alternative with a buzz that supports your health Key takeaways Every ancient culture around the world used something for social inhibition, relaxation, and connecting with others. Alcohol stands out as the only ultra-processed drug Science has hardly investigated the powerful synergies of combining different plant-based ingredients Dual-purpose drink: 1/2 serving for energy, cognition, entering flow state fast. Full serving to unwind, socialize, and feel the euphoric effects Why you should completely avoid the processed versions of these ingredients sold in headshops and online Links Watch it on YouTube: https://youtu.be/4tk6Fs0Gdxk Full episode show notes: mindbodypeak.com/42 Best healthy alcohol alternatives with a buzz Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/42 and one of us will get back to you! Be an Outliyr, Nick

What's the holdup with energy utilities transitioning from coal-fired power to clean energy?This episode brings together diverse energy experts, to provide first-hand insights into the issues faced by energy utilities and the initiatives that aim to address those issues, in order to reduce household energy costs and carbon emissions.Much of the discussion centres around the new RACE (Reliable, Affordable, Clean Energy) for 2030 research centre, which aims to reduce carbon emissions in Australia by 20 mega tonnes by 2030.This episode is an edited version of a panel recorded as part of Curtin University's annual Research Rumble event, which showcases university research and innovation. Professor Greg Morrison, who appeared in The Future Of'sClimate Action episode, acts as guest moderator. What work is RACE doing? [00:58]Why are the panel working towards a decentralised renewable energy system?Tracy Deveugle-Frink's response [05:04]David Edwards's response [05:32]Brian Innes's response [06:01]Rod Hayes's response [06:37]Research opportunities and challenges Western Power and managing the energy transition [07:08]Horizon Power and isolated energy networks [09:11]Distribution Energy Resources [10:01]Costs and risks of energy resources [10:46]Ramifications of flex services [14:37]Learn moreCurtin University: Research Rumble 2021RACE for 2030The Future Of: Climate ActionThe Future Of: Oil and GasConnect with our guestsProfessor Greg Morrison is the RACE for Everyone Program Leader anda Professor of Sustainability within the Curtin University Sustainability Policy Institute (CUSP).He has been involved with the European Union's Climate-KIC to mobilise cities to implement climate resilient solutions. He has also initiated and run several large-scale societal infrastructure projects in Western Australia that have focused on clean energy, including a two-year trial in Fremantle that saw households share their excess solar energy.Professor Morrison's staff profileProfessor Morrison's Twitter profileProfessor Morrison's LinkedIn profileCurtin University Sustainability Policy Institute (CUSP)Jonathan Jutsen is the CEO of RACE for 2030. Previously, he was the CEO for the Australian Alliance for Energy Productivity and a member of the New South Wales Climate Council. Jutsen's LinkedIn profileRACE for 2030Tracy Deveugle-Frink is the Head of Change and Innovation at Western Power, WA's government-owned energy operator that provides electricity to the Perth metropolitan area and the South West. She has experience in innovation and entrepreneurship consulting. Deveugle-Frink's LinkedIn profileWestern PowerDavid Edwards is the Digital Strategy and Innovation Manager at Horizon Power, WA's government-owned energy operator that provides electricity to residents and businesses in regional and remote areas. He has a background in engineering and energy transformation.Edwards's LinkedIn profileHorizon PowerBrian Innes is the Founder and Technical Director of Starling Energy Group, an energy asset management company based in WA. Innes helped set up Starling's Plico Energy Project, a Virtual Power Plant network of solar panels and power systems located in WA's South West region. He has experience advising about renewable energy and greenhouse gas emissions. Innes's LinkedIn profileStarling Energy GroupPlico EnergyRod Hayes is the Group Chairman of the Balance Services Group, a Perth-based company that aims to deliver robust energy solutions in regional areas. He is also an Associate Adjunct Professor at CUSP. Hayes has experience managing in the energy and water industries. Hayes's LinkedIn profileBalance Services GroupQuestions or suggestions for future topicsEmail thefutureof@curtin.edu.auSocial media:Twitter Curtin UniversityFacebook Curtin UniversityInstagram Curtin UniversityYoutube Curtin UniversityLinkedIn Curtin UniversityTranscripthttps://thefutureof.simplecast.com/episodes/clean-energy-live/transcript Curtin University supports academic freedom of speech. The views expressed in The Future Of podcast may not reflect those of Curtin University.Music: OKAY by 13ounce Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Music promoted by Audio Library.

Hey Mumma August is not a month i am in a rush to repeat it has been a tough one but am sure you have had months like this too? Farm life in harvest is pretty full on and as a result my routine has been out and my friend i have really felt the impacts of that! This episode is more of a what NOT to do and what i SHOULD have been doing my friend! I want to be real and honest with you on this journey and for us to be ok with it not always going to plan but how we can pull it back and what we can learn from the process! Love as always  SJ x THE PRODUCTIVE MUM FITNESS FRAMEWORK Have you tried all the diets and your fed up because none of them work? Do you wish there was a way to feel more energised without relying on coffee all day! Are you feeling so overwhelmed by your to-do list that you spend hours on social media distracting yourself because you don't know where to start?   I know what it's like to feel so overwhelmed and exhausted by 3pm that you end up snapping at your kids, binge eating all the junk food and then feeling like a failure because the piles of laundry keep growing and your email inbox is still overflowing.   Imagine if you had strategy to help you take back control. A set of simple systems that will help you find the time to work out and eat healthy so that you feel energised and accomplished.   That is why I created THE PRODUCTIVE MUM FITNESS FRAMEWORK A 7 week group coaching program where I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!   You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement your health and fitness goals. Plus you get my support as well as the extra accountability from a bunch of go-getter mums like you!   If you are ready to throw out those weight loss shakes FOREVER, reclaim your energy and your time then this is the program for you.   I am only going to take 20 ladies onto this program when we kick off in September so you need to get your application in asap! Plus because I am super excited and I love giving presents If you are one of the first 5 ladies to snag your spot on the program I am going to gift you a copy the paper planner that I use every day FIND OUT MORE HERE: https://bit.ly/theproductivemum   

On this episode of Lifestyle Mastery, Dan and Joey discuss the optimal morning routine, musings on meditation, and why systems / routines are crucial for your productivity. - To Support This Podcast Modern Mastery HQ - the Inner Circle for building yourself and your business. Proven strategies, processes, and systems to working from anywhere, living a life of purpose, and joining the new 1% of free and fulfilled individuals: https://join.modernmastery.co Or, use Joey's affiliate link to directly support him: https://bit.ly/JoeyMMHQ My productivity, marketing, and business products: https://links.thedankoe.com - Get In Touch With Joey Joey's Twitter: https://twitter.com/psypreneur Joey's Newsletter: https://newsletter.psypreneur.com - Get In Touch With Me Twitter: https://twitter.com/thedankoe Instagram: https://instagram.com/thedankoe YouTube: https://youtube.com/c/DanKoeTalks - If you enjoyed the show, subscribe and rate to help it grow further.

Hey friend! Today's show is going to blow yo' mind. My client Emily Nichols is training us up on HABIT HACKING, HABIT STACKING, & CRAFTING HABITS THAT STICK. We do a deep dive on what habits are, which ones we MUST have, how to create new habits, how to stack habits (wait for it...), and finally how to shift habits into an acutal routine. I am a habit and routine junkie, so this episode had me all kids of pumped up. You are going to love how simple, strategic, and easy Emily makes habit creation. And more than that, you're going to love having habits in your everyday that totally transform your energy, productivity, and mood! Let's grow girl. Xo, Stef   Learn about Stef, Snag Free Gifts, and Find out More at: https://stefaniegass.com   Stuck on what you do and who you serve? Need clarity on your niche? My FREE WORKSHOP will help you get clear. Instant access at: http://getclarity.gr8.com   Wanna work together, friend!? Here to help you start and scale a God-centered business: Step 1: Get Clarity on Your God-Led Calling: http://clarifyyourcallingcourse.com Step 2: Grow an Organic, Evergreen Audience using Podcasting: http://podcastprouniversity.com Step 3: Monetize & Scale your Podcast using courses and coaching: http://podcasttoprofitmastermind.com Courses and masterminds not your thing? Snag a private session with Stef. support@stefaniegass.com  

In Episode 43 of First Fuel, Energy Efficiency Council CEO Luke Menzel is joined by Jarrod Leak, CEO of the Australian Alliance for Energy Productivity. Luke and Jarrod begin by discussing his transition from an executive role in the private sector to leading a not-for-profit. Then they dig into some of the big energy productivity and emissions reduction opportunities in the industrial sector: metering, process heat and compressed air. Mentioned in this episode: Australian Alliance for Energy Productivity https://www.a2ep.org.au RACE for 2030 https://www.racefor2030.com.au Key topics: Industrial energy productivity and decarbonisation - The role of metering and sub metering in building business cases for energy performance upgrades - Technology options for reducing emissions from process heat - Dealing with the energy intensity of compressed air: efficiency, and alternatives Connect with our guests: Find Jarrod at https://twitter.com/DoMoreUseLess Connect with us: Find Luke at https://twitter.com/lukemenzel Find out more about the Energy Efficiency Council at www.eec.org.au Follow us on Twitter at https://twitter.com/EECouncil Email us at firstfuel@eec.org.au To find out how you can listen to an upcoming episode of First Fuel live, visit www.eec.org.au/podcasts

Productivity starts first and foremost within yourself.

Tanessa Shears is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, work flow and stress management strategies to eliminate brain fog and help them get more done in 8 hours than most people can get done in a week. She does this by optimizing the performance capacity of your body & brain so you can produce more meaningful, impactful work output and scale your business faster.  

Looking to increase your energy? Maybe you 're constantly feeling unfocused? Constantly drained and hanging over the desk come mid morning? I used to be the same Half asleep all day at work and unable to get my energy levels through the roof to maximise productivity. You feel like you need a cup of coffee every half an hour to get things moving Well, here's a few simple hacks you can use to get better results. These are tried and tested methods for increasing energy from working with hundreds of people over the years! Get sharper Get more efficient Feel better Get more done Just a few of the benefits of putting these hacks to work to help increase your energy, get more done and be more productive! Which one are you going to try this week? Have you booked your free strategy session yet? This is where we help you game plan the next 6 months completely FREE! If not, then hit the link below and get yours booked in! I help busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods Book your FREE AMF Strategy Session - https://andrewmarshamfitness.com/amfstrategysession Join out Free Facebook Community For Daily Tips & Tricks On Getting Fit Working 9-5 - https://www.facebook.com/groups/andrewmarshamfitness/?ref=share Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast Fancy a FREE Meal Plan - https://andrewmarshamfitness.com/meal-plan-application

Envision Digital is the pioneer of a world-class Artificial Intelligence of Things (AIoT) operating system called EnOS, which provides renewable energy software solutions and bring transparency and predictive maintenance to renewable energy power stations. Sylvie Ouziel, International President at Envision Digital shares more about leveraging Artificial Intelligence of Things to improve energy productivity and efficiency. See omnystudio.com/policies/listener for privacy information.

I'm going to be the first one to say I love to work. It's a blessing and a curse. I can kind of be a workaholic sometimes. But truly, at the end of every day, I love the feeling that I gave it my all, checking off my list, being on my game, seeing my inbox dwindled to zero, sending completed projects to clients. I love it. I love the fulfillment that work brings, and God made us to work. I believe that work is good and it feels good to know that you've done a job well at the end of your day. But, I also love to rest. I love to have a complete day of rest with no work, no thoughts of clients or emails, no stress, no obligation. I love to just get outside with my family. Love to go on hikes. I love just to spend as long as I want somewhere without feeling like there's a timeframe or deadline that I have to meet. Yeah, I love it when there's no deadline. I love when I can just be somewhere as long as I need to be. I love praying. I love connecting with the Lord. I love having a movie night complete with pizza, my husband, my crazy, messy kids. I need that rest. We all crave it. We need it regularly. We all do. But for some reason this Sabbath rest, this weekly rhythm of just stopping all work has been lost. Today, I'm going to give you a little history lesson on what exactly happened, how we got to where we are today, why I believe that we lost it, and how important it is for us to embrace the Sabbath as a very real rhythm of our lives. For the full transcript, head here.   Start small in crafting rhythms & routines in your life with my FREE GUIDE: Craft a Morning Routine for increased Joy, Energy & Productivity!   Resources from this episode: Work & Play Cornerstore Exodus 20, Exodus 31, Acts 20:7

Episode 185 - How The Keto Diet Is Improving My Energy & Productivity --- Support this podcast: https://anchor.fm/5nuthin100nuthin/support

In the fourth episode of Building Bacon in 2019 Bacon Sports Founder Rob Cressy give insight into three wins he had last week. This includes sharing 5 things he wishes... The post Energy, Productivity & Essentialism | Building Bacon (Ep 266) appeared first on Bacon Sports.

Jon Jutsen, Chair of the Australian Alliance for Energy Productivity and a Fellow of the Academy, says energy efficiency shouldn't have a low profile in national energy debates.

BZE speaks to Jonathan Jutsen, chairman of the Australian Alliance for Energy Productivity also known as A2EP. He is a leader in energy and carbon management and will speak at BZE's Electrifying Industry summit.

Darren Virassammy says: "I am a leader who keeps an eye on our destination and initiate the practical steps to take us there, through awareness of details and their ripple impact. I align talent toward long term scalability and step aside to allow others to take ownership in their respective zones of genius. You can count on me to identify and take the present practical steps needed to bring the first version of the future vision to reality. I will work to understand what makes each person tick, seeking to hone and develop the people I am around. I push for excellence and will hold people accountable for their own capacity for human excellence. While I vigorously work toward systems, efficiency sustainability and scalability, I always advocate for setting new higher standards." He talks to us today as we find out how to create an organization that builds strengths into culture, communication, productivity and financial performance and 34 Strong's StrengthFinder tool. Visit 34 Strong Coaching and Consulting

This is Podcast 81 and it's about how you can be productive even if you're sick, or tired or just feeling those low energy winter blues. In podcast 70 I talked about categorizing your tasks by context the way David Allen suggests. That's what this is. You need a category of stuff to do when you're not up for doing any of the hard stuff. The podcast is based on my book, 52 Simple Ways to Get Organized, available on my website. Each week I go into greater depth about one of the 52 ways. Some weeks I’ll take on different organizing topics. If you’d like to comment on the podcast, please leave a review! I read all your reviews, and your positive, creative comments help others find my podcast. If you have a question for me that you’d like me to address on the podcast, please post it on my Facebook page http://www.facebook.com/ClutterCoachClaire, Instagram http://www.instagram.com/Clutter_Coach or Twitter http://twitter.com/ClaireTompkins.

 This BZE Radio episode was broadcast on Monday 1st May 2017 The 2017 Energy Productivity Summit at the maritime Museum in Sydney in April 2017 drew a number of international experts. Here are just some who joined BZE Radio for a chat: thank you to Benoit Lebot (IPEEC) , Monica Frassoni, Mary Ritter and Reynald Gallis. The theme is perfectly captured by the chairman of the Australian Alliance for Energy Productivity, Jon Jutsen:  “What’s the point of spending billions of taxpayers dollars to add new supply when most of what is produced now is lost?” – Jon Jutsen, chairman of the Australian Alliance for Energy Productivity a2se.org.au and 2xep.org.auThank you to the Alliance for Energy Productivity (A2EP) for hosting us and a great conference.Benoit Lebot is a civil engineer and directs the International Partnership for Energy Efficiency. He speaks about the exquisite efficiencies which propelled the first solar international flight. As a leader on climate change policies in developing countries he reports on signs of co-operation and hope. Monica Frassoni has had a career in the European parliament where she now represents the Greens. She is president of the European Alliance to Save Energy and speaks to us about the great number of jobs to be had retrofitting buildings and creating efficient transport links. Monica has been listed by some as one of the top global thinkers – interesting to know that for her the key is determination. Mary Ritter is the International Ambassador for Climate KIC. The Knowledge Innovation Community sponsors start ups like the Elephant Podcast, Tardo and Coolar. Business and local governments have access through Climate KIC to innovative thinkers and university researchers. Reynald Gallis is Vice President for ecosystems and marketing at THINXSTRA. He explains the next wave in the Internet of things being rolled out by SIGFOX. Its cheaper wireless monitors will create efficiencies in agriculture, traffic control, water monitoring and hundreds of other applications.  There will be many applications in developing countries.  MONDAY BZE Radio Mon 5-6pm & FRIDAY BZE Science and Tech Solutions Fri 8.30am-9am TUNE in http://3cr.org.au/streaming  LIVE CATCH Podcasts @ http://bze.org.au/podcasts TWEET it in : @beyondzeronews and #bzelive FB conversation: https://www.facebook.com/beyondzeroemissions/     

Noah Kagan first appeared on Love Your Work back on episode 41. On that episode, we talked about why discomfort is your compass, and learned that Noah even makes his bed in hotel rooms. I asked Noah to come back on the show because he had a blog post awhile back that I wanted to ask him about. It's called "my organization system," over on his blog, Okdork.com, and he talks pretty in-depth about how he manages his calendar week-to-week. I've been thinking a lot about managing mental energy throughout the week – after all, productivity – especially creative productivity – is more about mind management than it is about time management. So, listen to this show to hear, in-depth, how Noah optimizes his creative output by managing his mental energy. How does he get into flow? How does he juggle all of the details of running AppSumo and SumoMe? And how does he recharge? Noah is also joining the world of podcasters with his new show, Noah Kagan Presents. Noah interviewed me, and that episode should come out in a few weeks. Go subscribe to Noah Kagan Presents to be sure not to miss it.   Sponsors http://kadavy.net/freshbookshttp://kadavy.net/ac http://kadavy.net/treehouse Show notes: http://kadavy.net/blog/posts/noah-kagan-interview-2/  

I know! That’s a big ol’ claim in the title of this blog post. Can sleep really have that much of an impact on your body and mind? In a nutshell… yes! And that’s exactly what I’m going to explore in this post. It’s a long one. But by the end of consuming this, I really want to have gotten across to you… Just how vital sleep is to your health and performance; what optimal sleep looks like; what happens when we’re sleep deprived; and also how you can fix any sleep issues you may be experiencing and get the best night’s sleep of your life! Don’t Buy The Badge!                             It seems there is a weird ‘badge of honour’ that exists when it comes to sleep. As if sacrificing your sleep makes you a harder worker, more driven and more deserving of success. Bollocks! A meta-analysis by the Dept. of Psychology at Bradley University suggests that sleep deprivation “strongly impairs human functioning”. And study after study that has been done supports this too. Even though you may not necessarily “feel” the effects now, I promise you that a lack of sleep is going to make you sick, tired, moody, unproductive and struggling to burn fat. Why Is Sleep Important? Your body comes under a lot of stress during the day. Even if you aren’t what most would call ‘stressed’, you are still ‘switched on’ and dealing with a whole manner of things in your day-to-day life. Now, stress is good. We need to stress the body or we simply wither away into nothingness. But we also need to balance this out by allowing our body to repair itself, regenerate cells, digest, detoxify and generally build back up from the breaking down we did through the day. If we’re not allowing the body to do this, then we are on a downward spiral of continuously breaking the body down. And this is not good. What Does Optimal Sleep Look Like? We have hormones that tell us to ‘be awake’ and hormones that tell us to ‘wind down’ and get ready to sleep. The main two involved here are cortisol (awake) and melatonin (down). These hormones should work on a 24-hour rhythm that pumps out cortisol as the sun rises in the morning and melatonin as we start to wind down in the evenings. So optimal sleep isn’t about simply ‘getting your eight hours’ at any time. Our hormones are set to ‘do their thing’ and for us to get the optimal benefit from our sleep when it gets dark. In fact, it’s been shown that we do most of our physical repair when asleep between the hours of 10pm and 2am, while doing most of our psychological repair between 2am and 6am. This means we have a sort of ‘optimal sleep window’ that leaves us able to get the best sleep between the hours of 10pm and 6am without waking up to pee or anything else. You should wake up feeling rested and not like you need to stay in bed for another hour – even at 6am! What Happens When We’re Sleep Deprived? I’m not saying that if you don’t sleep exactly between the hours of 10pm and 6am then your brain will explode and you may as well jump off a bridge. But if the constant breaking down I referred to before takes place without allowing for recovery and replenishment, then this results in a fair few negative things going on in your body: Imbalanced hormones. This is probably a blog/podcast topic all by itself, but sleep deprivation has a direct impact on healthy hormone secretion. This means all kinds of weird and wonderful negative things can happen to how you look, feel and perform!    Toxicity (including your brain!). Detoxification is a huge part of what happens during sleep. If you’re not sleeping right, you’re not detoxifying right. If you’re not detoxifying right, then you are leaving shit in your body that it would ideally like to get rid of. Plus, your brain has its own detoxification system (called the glymphatic waste system) that has been shown by the University of Rochester Medical School to be up to 10x more active during sleep. Decreased cognitive function. When you don’t sleep well, your concentration, focus and short term memory take a deep downward spiral. Essentially, you become less efficient at completing tasks and your ability to learn and store new information dissipates. Not good if you want to perform like a badass! Poor decision making. As a follow on, it’s been proven time and time again that you just do not make as good decisions when sleep deprived. Again, not good if you want that competitive advantage. Propensity for weight gain. Combine that crazy mix up of hormones with the poor decision making and you’re making it very easy to store fat. Plus, sleep and Human Growth Hormone (HGH) go hand in hand, with HGH being a muscle building, fat burning hormone. Depression. Studies have shown that even slight sleep deprivation can result in low mood and depression. Poor sleep is a huge disruptor of serotonin production, which results in us not getting that happy juice the brain needs! There are a lot more things that poor sleep results in. But, in a nutshell, it’s important to remember that sleep screws up your hormones and therefore moves you in a direction of over-toxicity, depression, disease, storing fat and performing poorly in all aspects of life. How Do We Sleep Better Then? It’s all well and good telling you how important sleep is. But many of us would struggle to actually go ahead and get good quality sleep, even if we wanted to. So here are my best strategies for getting the best night’s sleep of your life: Set yourself a sleep and wake up time. Getting as close to the ‘optimal sleep window’ as possible means setting a ‘rule’ in your life around valuing sleep. Aiming to get to bed between 10-11pm and waking up between 6-7am most of the time allows you to train an optimal sleep pattern. Have a caffeine cut off time. If you’re a caffeine consumer, then be aware that it stays in your blood for longer than you think. So don’t be doing Starbucks at 9pm! For me, I rarely have anything heavily caffeinated after 3pm. Get more sunlight in the daytime. Melatonin (that wind down hormone I mentioned earlier) is regulated by light exposure. So getting your dose of sunlight during the day can really help to promote melatonin production after sunset. But minimise that light at night! Once the sun does set, it’s common to then simply wack on a giant 100 watt bulb for the rest of the night. But the body still thinks the sun is up and doesn’t secrete that lovely melatonin. Dimming the lights, or going by candlelight is a great idea. Minimise screen time at night. Again, your body can’t tell the difference between sunlight and the light on your computer. So TVs, laptops and anything pumping out that blue light can hugely disrupt sleep. Try switching it off at least an hour before sleepy time. lux it up, if you have to. I know it’s not always realistic to expect a complete screen ban. So the next best thing is minimising that blue light, which has been shown to be the light colour that disrupts sleep monumentally more than any other. A great app for your computer is f.lux, which dims your screen of blue light according to when the sun sets in your location. Get rid of the electrics! You know those electronic devices we tend to keep and charge in the bedroom each night? They transmit mass amounts of electromagnetic frequencies (EMFs) that create havoc with our ability to sleep optimally. Seriously, get rid of the electronics from the room and unplug everything you possibly can. Have a bed time routine. Creating a little ‘wind down’ routine can do wonders for your sleep. Rather than smashing through 10 episodes of Family Guy, try an hour of things like yoga, stretching, meditations, journaling and even a warm bath with magnesium flakes or Epsom salts. If you’re going to eat, eat protein and fat. Some people need a little snack before bed. But going for the carb-dense foods like fruit or desserts can create a blood sugar crash that wakes you up and disrupts your sleep. Stick to protein and healthy fats for balanced blood sugar and good sleep. Beast out the magnesium. Magnesium is involved in hundreds of biochemical processes and helps us, among many other things, deal with stress. But it gets depleted pretty quickly, so a good quality supplement can do wonders for sleep. It’s best using a transdermal (via the skin) spray supplement though as it’s the easiest way for the body to take it in. Black out your room. Get rid of any and all light. Any light that even touches your skin will raise a question mark in your body as to whether it’s morning and, therefore, time to wake up. Black out the room and allow the sunrise to dictate when it’s time to wake! Meditate. If I ever don’t sleep, it’s because my mind is going a mile a minute worrying or thinking things through. Since I started regularly mediating a couple years ago, I am rarely sat staring at the ceiling worrying that I’m wasting my life. Numerous studies have shown that just 10 minutes of meditation per day can help calm that inner douchebag talking shit to you. And that be by sleep masterclass for thee. Now, I imagine over the coming weeks, months and (hopefully) years, I’ll be going into more depth in various different areas here. But this is a pretty beastly overview to the whole sleep world that I hope helps you to appreciate the value of sleep in being an Enlightened Entrepreneurial Badass. And also to help you in your quest to fix sleeping issues and optimise this area of your life so you can look, feel and perform at your very best in all areas of your life. Take a listen to the podcast episode for this blog post via the player at the top. Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps. Love, Laughter & Light, Mike P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!

I had a moment of realisation while recording last Friday’s episode of the Enlightened Entrepreneurial Badasses podcast. I slightly touched upon the concept of what an ‘Enlightened Entrepreneurial Badass’ actually is. Or at least, what I believe it to be. And then it suddenly dawned upon me… Despite running this podcast and associated Facebook group for a few months now, I haven’t defined with complete clarity what I believe an ‘enlightened entrepreneurial badass’ to actually be. So that’s exactly what I want to do in this post. What Does An EEB Look Like? First off, I want to mention that I do not give two shits how much money said EEB is making. Obviously, money is a part of life. And having money goals, desiring more of it and wanting a more luxurious life for yourself and your family is perfectly normal and ok. But, to me, a true EEB is someone who is running a business or working a job that allows them the finances and freedom to live how they want while still feeling purposeful and making their desired impact in the world. It’s about creating a foundation in ourselves of all-over mind, body and soul health so that we have the energy and vitality to continue impacting the world in the way we want while also experiencing happiness and joy in our lives and relationships with the people we love. The Four Pillars of Badassery The key here is that it all starts with a foundation of all-over optimal health of the mind, body and soul. So this is why when I talk about the following ‘Four Pillars of Badassery’ that I don’t include anything to do with money, work or business, per se. Mastering the four pillars will allow you to make more money and become more professionally ‘successful’ as an off shoot of becoming the happiest, healthiest, most energetic, productive, purpose-driven badass version of yourself possible. Anyway, I hope that makes sense. Now let’s get into what these ‘Four Pillars of Badassery’ actually are: #1 Mind & Happiness This is where everything starts. Before thinking about any of the more ‘practical things’ for optimal health, performance and entrepreneurial badassery, we need to set a mindset for success. Getting clear on your values, your purpose and your dream is essential. That may sound corny, but it’s true. We all have a dream. It doesn’t need to be to live a billionaire lifestyle, but we all desire to grow and achieve more, regardless of how much we’ve achieved so far. This is what powers you and what drives you. It is the reason you may make certain sacrifices in trying to be your very best self. Otherwise, it’s very easy to fall into the trap of living like you don’t give a shit! Getting clear on what you want, who you are and how you want to make an impact in this world is a huge part of performing at your optimal best and being happy. And then doing regular self-development work and taking daily actions to reaffirm and look after this is essential too! #2 Sleep & Recovery The next pillar of EEB-ness is something I believe many entrepreneurs and professionals skimp out on. Work, work, work at any time of the day or night seems to be common. Many of us even see long work days and getting by on little sleep as some sort of badge of honour. Trust me, I’ve been there and it’s a recipe for burnout. Plus, who wants to spend their life working 18 hours a day? But from a physiological point-of-view, getting good quality sleep and balancing out the daily stresses you go through by activating the parasympathetic nervous system is a game changer when it comes to healing and achieving optimal health, energy, body composition and productivity. So valuing your sleep and down-time just as much as your ‘up-time’ is what, in my opinion, a true EEB does. #3 Food & Nutrition Again, it’s easy for us as busy business owners and professionals to fall into the trap of grabbing processed garbage that’s quick to prepare. But, as may not be a surprise, if you want to feel and perform like a badass then it’s key that you fuel yourself like a badass too. The true EEB is someone who understands the power of investing a little time and energy in regularly flooding their body with nutritious foods, quality water and giving their bodily systems everything they need to perform at their best. Now everyone is different in this area. There’s no ‘one-size-fits-all’ formula for everyone to adhere to, so it’s about working out what works for you and what makes you feel good. To go vegan or Paleo. To fast or not to fast. To supplement or not to supplement. All this stuff may or may not work for you. But I aim to explore them all (among all the other pillars of Badassery) within this website and podcast. #4 Activity & Movement Regularly moving the body is essential if you want to look, feel and perform at your best. Now a key thing to note here is that I say ‘activity’ and ‘movement’. It’s not absolutely necessary for us all to ‘activate beast mode’ in the gym and start smashing ourselves to bits with crazy workouts. Of course, if you genuinely WANT to do that, you’ve mastered the other pillars of Badassery and your body is ready for it, then go ahead. Otherwise, you could be adding a butt load of further stress to an already stressed body, which creates metabolic chaos. A true EEB is someone who appreciates that movement is essential for optimal health and performance, but that a light workout or long walk can sometimes be more effective than a 90 minute smashing at the local boot camp. Going Forward So these are the four pillars that I believe make up an EEB. Once again, you can call complete bullshit on this if you wish. But I genuinely believe that by working towards mastering these four pillars we put can give ourselves a distinct advantage when it comes to experiencing a successful business and happy, joyful life. We gain the rock solid mindset, clarity and self-belief. We don’t have any niggling health issues holding us back. We regain optimal energy and productivity. And we just generally look better, feel better and perform better in our businesses, lives and relationships. So investigating these four pillars and achieving all-over, Real Health from the inside-out is what I’m dedicating myself to on this podcast. Take a listen to the podcast episode for this blog post via the player at the top. Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps. Love, Laughter & Light, Mike P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!

Sometimes there may be more going on than you realize when you face writer's block. Everyone is different but I wanted Callie to share her healthy journey and amazing transformation with you as it is inspirational and may give you insights that can help you gain more energy, productivity and motivation in your writing. Connect with Callie Revell here: https://callierevell.com/health-journey/   Enjoy! Callie Revell is a writer, editor, and professional organizer. Her editing services include book manuscripts, blog posts, websites, articles, and much more. Her goal is to help her clients successfully communicate their professional and personal ideas with others and reach their goals through organized thoughts and environments. She graduated Summa Cum Laude from Hardin-Simmons University with a Bachelor of Arts degree in English and minors in Communications and Honors Interdisciplinary Studies. During her time at Hardin-Simmons, she served as Chief Copy Editor of the school’s student-run newspaper and as the Head Literary Editor for the school’s literary arts publication. She has won awards for her poetry and creative writing. Callie loves reading, making paper crafts, and writing poetry. She loves bright colors and office supplies and has way too many books! She also loves to travel and has been all over the world, from England to Australia to Hungary and beyond. She has served as an editor and organizer for everyone from high school administrators to marketing consultants, graduate students, independent authors, and many others. She lives in Dallas, Texas with her husband, Samuel, and their two pets: a Labrador retriever named Sadie and a chinchilla named Rigby. You can learn more about Callie at callierevell.com.

In this episode we talk about state policies that promote energy productivity

In this episode, we discuss energy productivity technologies that allow for "Demand Response"

This month we will be looking at energy productivity, what it means, ways of achieving a more productive energy system and policies to promote energy productivity.

Energy Pro is the name of the Southeast Energy Efficiency Alliance’s initiative that presents the story of energy efficiency and the promise it holds for the southeast region (“energy productivity”), for demonstrating the results its partners and cities have achieved over the past three years (“progress”), and for highlighting how the many facets of this work continue to pave the way for sustained economic “prosperity” in the Southeast. The Energy Pro initiative includes a report that offers an honest assessment of the infrastructure, resources and opportunities in the Southeast that support the deployment of energy efficiency programming; a roadshow to six southeastern cities that highlights the economic revitalization that has resulted from the energy efficiency work done; and a series of awards to recognize the citizens who have significantly advanced energy efficiency over the past three years.

Lisa Cohn of RealEnergyWriters.com interviews Alex Lasky, president of Opower, about President Obama’s proposal, included in the budget, to double energy productivity through a “Race To the Top” program that would focus on energy efficiency. Benefits would include 1.3 million new jobs and slashing the cost of energy imports. Opower is a member of the Alliance to Save Energy's Commission on National Energy Efficiency Policy.