Podcasts about HSL

Een overzicht van het belangrijkste mobiliteitsnieuws! De reparatie van het HSL-traject kost meer en duurt langer, het kabinet zoekt geld voor de aanleg van de Lelylijn, Madlener moet fileknooppunt Hoevelaken snel aanpakken en een laadkabel over de stoep is in veel gemeenten niet toegestaan. De reparatie van de hogesnelheidslijn tussen Schiphol en Rotterdam gaat vermoedelijk een half miljard kosten en jaren langer in beslag nemen dan gedacht. Dat meldt De Telegraaf. Pas in 2030 of 2031 zullen treinen op het traject weer 300 km/h kunnen rijden. De werkzaamheden gaan bovendien voor grote overlast zorgen. Verder in deze update: Het kabinet komt pas eind 2026 terug op geld voor de aanleg van de Lelylijn. Verkeersminister Barry Madlener moet haast maken met de aanpak van fileknooppunt Hoevelaken. Laadkabel over de stoep niet toegestaan in twee op de drie gemeenten.See omnystudio.com/listener for privacy information.

Kokoomuksen Helsinki | Sazonov | #neuvottelija 317. Helsingin kolmas pormestaritentin vieras, kaupunginvaltuutettu Daniel Sazonov studiolla. Keskustelemme satamatunnelin etenemisestä, polttomoottoriautokiellon pysäyttämisestä, Helsingin veroprosentista, sote-uudistusta, aluevaalijärjestelmää ja kaupungin turvallisuuden sekä liikenteen tulevaisuutta. Sazonov avaa myös inkeriläistaustaansa sekä kokemuksiaan kaupunginvaltuuston neuvotteluista ja budjettivalmistelusta Juhana Vartiaisen rinnalla. 00:00 Daniel Sazonov. Demarien äänestys satamatunnelista, A- vs. D-vaihtoehdot02:05 Aluevaalit vs. Helsingin oma hallintomalli02:36 Sote-uudistus ja Helsingin vahvuudet04:33 Espoon, Vantaan ja Helsingin yhteistyö + veroprosentit06:02 Danielin inkeriläistausta ja kasvutarina07:35 Pormestarin rooli: operatiivinen ote ja neuvottelut08:44 Talouspolitiikan vivahteet ja villapaitaekonomistit10:27 Terveysasemat, liikennesuunnittelu ja poliittiset erot13:36 Nordiksen halli, venäläisomistuksen purku ja kaupungin toimet16:01 Poikittaisen huoltotunnelin mahdollisuudet17:30 Helsingin saaristo, vesiliikenne ja matkailun kehitys18:57 Turistivirrat, koronan vaikutus ja Lapin esimerkki19:55 Helsingin kasvu, tiivistäminen ja maankäyttö21:27 Pienten kuntien haasteet ja kuntaliitokset23:02 Helsingin soterahoitukseen kohdistuvat leikkaukset24:33 Panostukset kouluihin, päiväkoteihin ja sote-palveluihin27:41 Kaupungin kiinteistöomaisuus, vuokrat ja sääntely30:09 Malmin lentokentän nykytilanne31:40 Energiasiirtymä: Helen, biomassa ja teknologia33:20 ESG, normien purku ja rakentamisen tulevaisuus36:12 Joukkoliikenteen hinnoittelu, HSL ja yhden vyöhykkeen liput39:15 Terveyspalvelujen saatavuus, Apotti-järjestelmä ja automaatio46:40 Suomenruotsalaiset, kokoomuksen tilanne 50:03 Daniel Sazonovin keskeiset vaaliteematNeuvottelija Sisäpiirissä Daniel Sazonov hehkuttaa maailman kovimpia bunkkereita Helsingin alla joita tullaan katsomaan maailmaltaLiity kanavalle ja nauti eduista:https://www.youtube.com/channel/UCRI34L9OtDJuZpaWicbNXzg/join#neuvottelija Sami Miettinen

Tuhannes on täällä taas, ja setti on jälleen kovin levotonta. Welcome kaikki uudet ja vanhat tuttavuudet! Joka toinen jakso maksumuurin ystäville!Haalarimerkit löytyy ⁠tuhannes.com⁠!Tuhannes - TikTok ⁠⁠⁠⁠⁠  / tuhannes  ⁠⁠⁠⁠⁠ Tuhannes - Instagram ⁠⁠⁠⁠⁠  / tuhannes  ⁠⁠Tilaa Tuhannes - extrajaksot!⁠https://podcasters.spotify.com/pod/show/tuhannes/subscribe⁠(0:00) Alkulätinöitä, Tuhannes Naurujunan tuomat welcome! Mitä on haippi?(7:28) Tume ja Johannes esittelee itsensä uusille kuulijoille(10:42) Milleniaali - biisi, Johanneksen älykäs ajatus, ulkonäköpaineet(19:37) Tumen kuulumiset, gradu pussiin ja vaihtoon(23:00) Tuhannes on true crime -podcast, Tume ja pimeä taksi & ryöstö(34:53) Johannes ryöstettiin myös(39:15) Tume kävi kattoo Oulun lääkiksen speksiä(44:41) HSL-lipun ostaminen ilman kortteja on helvettiä + pimeä taksi lore jatkuu(48:24) Ajankohtaisiin aiheisiin!(49:41) Tuhannesta vastaajasta lähes jokainen tiesi missä Kokkola sijaitsee(52:50) Viitasaarelle avattiin älykuntosali(57:43) Vessapaperin haistelu & Chilipäät ja Buldak-nuudelit(1:02:46) Loppuläpät, Tumen vkloppu, Happoradion keikka

In this episode we discuss: Why increasing lipolysis through low-carb diets, cold plunges, fasting, and excess exercise is not necessary for fat loss How less lipolysis can lead to more fat loss The role of fat release and free fatty acids in diabetes, fatty liver disease, and obesity What to focus on instead of lipolysis to support healthy fat loss   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-127-lipolysis-and-fat-loss-lose-body-fat-without-increasing-fat-burning/   Timestamps: 0:00 – intro 1:08 – the fat loss narrative: release more fat from your fat stores through intense exercise, fasting, cold plunges, and low-carb diets 4:08 – how fat gets released from our fat stores 8:40 – the baseline rate of fat release from our fat stores and the impact of degenerative states like cancer on lipolysis 12:09 – how fat is released from our fat stores in response to stressors like exercise 15:34 – the connection between lipolysis, metabolic syndrome, and fatty liver disease 23:29 – the research showing that decreasing lipolysis leads to less body fat (not more) 33:47 – whether we want to block hormone-sensitive lipase (HSL) activity 37:47 – the research showing that increasing fat burning and lipolysis does not increase fat loss 44:25 – how to lose body fat without relying on stress-driven fat oxidation 49:56 – strategies for fat loss without increased lipolysis: are exercise, fasting, and cold plunges the solution?

Premium Podcast Access. Click below ⁠https://www.patreon.com/perfecthealth⁠ Learn more: ⁠https://perfecthealthlesson.com/ Episode Summary:In this episode of The New Science of Physical Health, host Shane Stubbs dives deep into the science of fat loss, VO₂ max, and hypoxic exercise. Discover how shedding excess fat impacts not only aesthetics but also overall well-being by boosting energy, reducing chronic disease risk, and improving physical performance. Shane also explains the critical role of mitochondria in fat metabolism and shares actionable strategies for tracking key health metrics that can enhance your heart health and longevity. Why Fat Loss Matters Fat loss isn't just about looking better—it's about feeling better, improving energy levels, reducing joint pain, and lowering the risk of chronic diseases. Shane explains the molecular process of fat loss, focusing on how triglycerides are broken down and used for energy in the mitochondria. The Science of Fat Loss Hormone-sensitive lipase (HSL) triggers the breakdown of triglycerides into glycerol and fatty acids. These fatty acids undergo beta-oxidation in the mitochondria, producing ATP, water, and carbon dioxide. The importance of creating a caloric deficit and how it facilitates fat loss is discussed in detail. Raising Your VO₂ Max VO₂ max is a critical fitness metric, indicating how much oxygen your body can utilize during intense exercise. Shane shares strategies to improve your VO₂ max through interval training and aerobic exercises, emphasizing the importance of consistency. Learn why individuals with high VO₂ max levels tend to live longer and have healthier cardiovascular systems. Tracking Blood Biomarkers Shane highlights six key blood biomarkers you should monitor, including: Proactively tracking these markers helps detect early signs of heart disease and diabetes, allowing for timely intervention. Coronary Calcium Score Testing By age 40, Shane recommends getting a Coronary Calcium Score test—a non-invasive scan that measures plaque buildup in your coronary arteries. Early detection can lead to life-saving interventions, and Shane explains why this test is a must for proactive heart health. Addressing Insulin Resistance and Weight Challenges Shane discusses the link between insulin resistance, metabolic syndrome, and weight gain. He encourages listeners to explore pharmacological options such as GLP-1 agonists in consultation with a healthcare professional for managing excess weight and improving metabolic health. The Power of Lifelong Learning Staying informed is key to long-term health. Shane advises seeking evidence-based information from reputable sources and staying curious about new developments in health science. Hypoxic Exercise – The Oxygen Deficit Advantage Shane explains the concept of hypoxic training, which involves exercising in a low-oxygen environment to trigger unique physiological adaptations. Benefits include increased red blood cell production, enhanced mitochondrial efficiency, improved cardiovascular health, and greater fat oxidation. Learn about the science of hypoxia-induced metabolic adaptations and how they can boost fat loss and fitness If you enjoyed this episode and want to unlock more exclusive content, visit our Patreon link in the show notes or head to PerfectHealthLesson.com. Your support helps us continue to deliver cutting-edge health education and personalized guidance to help you achieve your best physical health! Don't forget to subscribe, leave a review, and share this episode with someone who's ready to take control of their health.

Een nieuw jaar, een nieuwe Spoorcast. Ook dit jaar is het ons weer gelukt om een gast te hebben op 1 januari. Lionel Kaptein is adviseur goederenvervoer bij ProRail en vertelt wat er nu eigenlijk in goederentrein zit, waar ze heen gaan en waarom je er als reiziger soms last van heeft. Daarnaast bezoeken we The Christmas Station, discussiëren over mensen die weigeren de HSL-toeslag te betalen en heeft Arno een leuk spoorfeitje.Artikel van het AD over de Vlaamse conducteur die bonjour zei op Vlaams grondgebied.Nieuwsbericht van NS over de punctualiteit op het spoor.Artikel van het AD over reizigers die de HSL-toeslag weigeren te betalen.Bericht van ProRail over de plannen voor de lijn Leiden - Dordrecht.Volg de Spoorcast op Instagram. Hosted on Acast. See acast.com/privacy for more information.

De dienstregeling 2025 is, in ieder geval bij NS, de grootste wijziging van de dienstregeling in jaren. In deze aflevering van de Spoorcast spreken we door wat er veranderd. Van de Eurocity naar België en de Airport Sprinter tussen Schiphol en Amsterdam tot treinen van Arriva tussen Zwolle en Groningen en een extra late trein van Enschede naar het westen. Daarnaast bezoeken we een station dat onderdeel blijkt van een trio, bespreken we de stakingen van afgelopen maand en heeft Elger een leuke spoorweetje.De kerncijfers mobiliteit 2024.Artikel van Treinreiziger.nl over de concurrentie in de Kanaaltunnel.Overzicht van de wijzigingen in de dienstregeling van NS.De ingewikkelde campagne van Rover over de HSL-toeslag.Volg de Spoorcast op Instagram. Hosted on Acast. See acast.com/privacy for more information.

Tervetuloa aivan hervottoman jakson pariin, Tume on käynyt nauhoituksia edeltävänä päivänä viihtymässä Melon keikalla. Käydään myös paljon läpi teidän laittamia kyssäreitä, ja meitä vähän pelottaa et kuinka iso vaikutus meidän jutuilla on esim. ihmisten sanavarastoon ja asuinpaikkaan. Fanipuhelin: 0404416504 (WhatsApp) Tuhannes - TikTok ⁠⁠⁠⁠⁠  / tuhannes  ⁠⁠⁠⁠⁠  Tuhannes - Instagram ⁠⁠⁠⁠⁠  / tuhannes  ⁠⁠ Tilaa Tuhannes - extrajaksot! ⁠https://podcasters.spotify.com/pod/show/tuhannes/subscribe⁠ (0:00) Intro(0:11) Tumella on lasit päässä(1:05) Melon keikka, nyt on pikku pöhnä(3:17) Johannes oli teatterissa repimässä konjakkia(4:51) Johannes oli Espoossa katsomassa musikaalia(6:48) Tumen keikka fiilistelyt, isot shoutoutit kaikille(9:07) Johannes heittää myös isa shoutouttia, on keikkaa on messuja tms.(11:13) Muija on rankka sana(11:59) Johanneksen keikkamaraton(13:52) Tume oli wingmanina ja pääsi sanomaan että hänellä on podcast(18:18) Tuhannes-tatuointi lore jatkuu(20:04) Tume on ollut hyvin kipeä(23:36) Miksi lapset laittavat asioita nenään(24:15) Pyhä Hilarius(25:09) Lisää Tumen kuulumisia(26:13) HSL vihaa minua(27:43) Ruokasuositukset(29:00) Kuningas kingi puujalkavitsi(30:05) Johannes oli roastaamassa jengiä(31:42) Suuri kauppa-analyysi ja Lidlin oudot brändit(34:40) Nyt oikeesti ne ruokasuositukset(42:44) Käydään läpi teidän viestejä ja kyssäreitä!(42:58) Dr.Pepper ja umami keskustelu(44:17) Joku muutti Kallioon meidän takia(45:25) Miten päästä yli erosta(49:08) Huonoimmat treffit(50:39) Tommi Korpela - obsessio ja me tarvitsemme puvut(52:00) Paras kaveri - on outo konsepti(52:42) Iha hiton hyvä vitsi(53:12) Vanhat vine-sketsit(53:50) Tuhannesta ennen duuneja(54:15) Kaikki intin päivärahat menee Tuhannekseen(54:44) Meidän DJ nimi(54:57) Tyttöystävä varastaa meidän sanonnat(56:10) Joku löysi säädön Tuhanneksen avulla(57:14) Nikotiinittomuus(59:29) Tuhannes on comfort - podcast(59:48) Joulukalenterit ja miesten saippua(1:03:26) Fritsut ovat niin tyhmä juttu(1:06:40) Loppuläpät, tilatkaa Tuhannes

Intro: Podcast-jumppa Pontuksen kuuluminen: hyperbolaa, hyperkytkeytymistä, hyperkiihtymistä eli syksy on tullut. Veikan kuuluminen: Uhkaako grantifikaatio eli apurahaistuminen hävittää aktivismin ja valkokaulustyön rajat? Pontuksen vaiva: Ajattelun ulkoistaminen erilaisille järjestelmille on aikamme ilmiö, jota voi havainnollistaa kolmella esimerkillä: algoritminen suostuttelu ja suosittelu, somen doksa eli mielipiteellinen homogenisaatio ja toimittajien näkökulma-automatisaatio. Ongelma ei ole itse ulkoistaminen, vaan yhdenmukaistuminen, keskittyminen ja näihin liittyvä valta. Veikan vaiva: HSL ja Molybros -kohu pyöri sen ympärillä, kuka päättää ruskeiden ihmisten mainosrepresentaatiosta. Voisi kuitenkin kysyä myös, miten HSL:n lippuhintojen korotukset yhdessä muiden elämisen hinnankorotusten kanssa vaikuttavat maahanmuuttajataustaisten ihmisten elämän ehtoihin. Toisin sanoen asiaa voisi tarkastella intersektionaalisesti pelkän representaation tuolla puolen. Suosituksissa tuoreet suomennoskirjat Mitä Israel pelkää ja Haluamme kaiken sekä mielenosoitus HSL:n lipunkorotuksia vastaan. Jaksossa mainittuja asioita: Mielenosoitus HSL:n lippuhintojen korotuksia vastaan 22.10. kl 16, Opastinsilta 6 https://www.instagram.com/p/DBRmABitJLC/?img_index=1 Raja Shehadeh: Mitä Israel pelkää? Nanni Balestrini: Haluamme kaiken Otso Kivekäs: Kuinka joukkoliikenne rahoitetaan https://otsokivekas.fi/2022/10/kuinka-joukkoliikenne-rahoitetaan/ Pierre Bourdieu: Televisiosta Kevin Roose: Futureproof: 9 Rules for Humans in the Age of Automation Mikä meitä vaivaa? Patreon https://patreon.com/mikameitavaivaa

Irene on löytänyt Tiktok-kurkut ja tappelee pasien kanssa Facebookissa kenties vain pms:ssä. Erika sai yllättävän avun pyllykipuun Gdanskissa. Kosmetiikkakornerissa Victoria Beckhamin meikit ja Biozellin uutuudet. Muita aiheita: HSL:n rasismikohu, vaikuttajien holding-firmat, veden suodatus ja Irenen mahdollinen uusi hiusväri. Hosted on Acast. See acast.com/privacy for more information.

Perjantaistudiossa ovat ajankohtaisista kulttuurin ja median ilmiöistä ja arvokysymyksistä keskustelemassa yrittäjä Sami Kuusela, Antiikki & Design -lehden päätoimittaja Mirva Saukkola ja Suomen Kuvalehden toimittaja Matti Rämö. Tällä viikolla uutisoitiin, että Petteri Orpon hallituksen ministerit joutuvat pakolliseen rasismikoulutukseen. Juuret ulottuvat viime kesän rasismikohuun, kun perussuomalaisten ministerien rasistiset kirjoitukset aiheuttivat hallituskriisin. Siitä selvittyään hallitus lupasi yhteistuumin edistää yhdenvertaisuutta ja syrjimättömyyttä sekä vähentää rasismia. Tiistaina pääministeri Petteri Orpo esittelemä ”Me puhumme teoin” -kampanjan on yksi hallituksen 23:sta yhdenvertaisuustoimenpiteestä. Perussuomalaiset ilmoittivat, etteivät osallistu kampanjaan. "Perussuomalaiset vetivät maton rasisminvastaisen kampanjan lanseeranneen pääministerin alta", kirjoitti Ylen politiikan toimittaja Matti Koivisto. Miksi juuri rasismi hiertää hallituspuolueiden välejä? HSL:n kampanja väärennetyillä lipuilla matkustamisen estämiseksi herätti kohua, kun tummaihoisten somevaikuttajien Ibrahim Manzan ja Abdirahman Keinaanin mukanaolo aiheutti syytöksiä rasismista. HSL poisti mainokset palautteen vuoksi, mutta Manza ja Keinaan kritisoivat päätöstä. Somalialaistaustaisen aktivistin Ujuni Ahmedin mukaan kaikki mikä tuntuu rasismilta, ei aina ole rasismia. Hän kirjoitti LinkedInissä, että jatkuva toiseuttaminen voi ylläpitää haitallisia mielikuvia, joita nuoret eivät välttämättä enää jaa. Näemmekö rasismia myös siellä, missä sitä ei ole? Kansansuosikki Kari Hotakaisen uuden “Pirkka-kirjan” eli tuoreen Helmi-romaanin lanseeraus on aiheuttanut närää. Onko kirjan myyminen yksinoikeudella Keskon kautta eli käytännössä superemarketeissa tämä uusi tapa tuoda kirjallisuus suuren yleisön saataville vai vaarantaako se perinteisten kirjakauppojen elinvoimaisuuden? Brittirock-yhtye Oasis palaa keikkalavoille 16 vuoden tauon jälkeen. Mikä saa riitaisat Gallagherin veljekset palaamaan yhteen? Onko kyse rahasta, nostalgiasta vai jostain muusta? Sukellamme myös Oasiksen yhteiskunnalliseen vaikutukseen ja siihen, miksi heidän paluutaan odotetaan niin kovasti. Musikaalit ovat nousseet valtavaan suosioon, ja Helsingin kaupunginteatterin Moulin Rouge -musikaali myi lähes kaikki lippunsa jo ennen ensi-iltaa. Miksi musikaalit vetävät niin hyvin väkeä? Onko kyse eskapismista vai kulttuurimakumme keventymisestä? Pohdimme myös, onko musikaalien tulevaisuus käännöksissä ja elokuva-adaptaatioissa vai voisiko suomalainen alkuperäisidea nousta jymymenestykseksi. Lähetyksen päätteeksi keskustelemme Ruotsissa kuohuttavasta aloitteesta kieltää morsiamen luovuttaminen hääkirkossa. Onko tämä patriarkaalinen perinne aikansa elänyt vai voiko sen säilyttää nykyaikaisella tavalla? Lähetyksen toimittaa Pauliina Grym.

Suoraa puhetta johtaa Maria Pettersson. Keskustelijoina ovat Anu Koivunen, Juha Itkonen ja Mika Panzar. Anu Koivunen ottaa käsittelyyn uhanalaisten raakkujen pelastustyöt Suomussalmen Hukkajoella. Tänään (28.8.) uutisoitiin, että Stora Enso epäilee toista sääntörikkomusta raakkupurolla Kainuussa ja hakkuut siellä on lopetettu. Anun mielestä nyt olisi aika perata suomalainen suojelupolitiikka. Mitä se oikeasti on kaiken kauniin puheen taustalla? Ketä tästä kaikesta pitäisi syyttää? Juha Itkosen aiheena on HSL:n "Ihan lipun laitonta" -kampanja, jolla pyritään nostamaan tietoisuutta siitä, että väärennetty lippu on rikos. HSL palkkasi nuorten tuntemia somevaikuttajia kampanjaan. Mukana ovat mm. parikymppiset somalitaustaiset vantaalaismiehet Ibrahim ”Iba” Manzan ja Abdirahman Keinaan, jotka tunnetaan yhdessä nimellä Molybros. Iba ja Keinaan olivat kampanjakuvissa liikennevälineissä ja niistä tuli kansalaisvalituksia, kampanja koettiin rasistiseksi. HSL nosti heti modernin kriisiviestinnän oppien mukaisesti käden pystyyn virheen merkiksi ja ilmoitti poistavansa mainokset. Molybrosin Manza ja Keinaan kommentoivat tätä Instagramissa: "Olemme syvästi pettyneitä ja turhautuneita siihen, että vähemmistöihin kuulumattomat henkilöt puhuvat meidän puolesta ja kertovat muille, mikä on rasismia." Tästä seurasi että HSL palautti mainokset vähän muokattuina. Mitä ajatuksia tapahtumien kulku herättää raatilaisissa? Mika Panzar haluaa puhua kännykkälaista. Syksyllä on todennäköisesti tulossa eduskunnan käsittelyyn laki, joka mahdollistaa kännyköiden käytön kiellon kouluissa. Pitääkö eliitin puuttua kaikkien uusien hyödykkeiden tuloon lainsäädännöllä ja ovatko lapset vain "tahdottomia idiootteja", joita ei tarvitse lainkaan kuunnella? Mikä on opettajan rooli ja mitä sanovat tutkimukset? Mitä kaikkea lailla pitäisi lapsilta kieltää?

In this episode of the Modern Web podcast, Tracy Lee and Rob Ocel sit down with Sarah Shook, a UI/UX engineer at Hunter Industries. They discuss the topic of Sarah's THAT Conference talk on color theory, exploring the intricacies of RGB, HSL, and hex color models. The discussion also touches on the importance of understanding how color accessibility impacts your page's performance. Chapters - 00:00 - Introduction and Guest Introduction - 01:30 - Balancing Work and Parenthood - 03:20 - Family-Friendly Conferences and THAT Conference Experience - 05:45 - Overview of Sarah's Presentation on Color Theory - 07:00 - Understanding Additive and Subtractive Color Models - 09:00 - RGB to Hex Conversion Explained - 11:45 - Importance of Color Theory in Web Development - 14:00 - Accessibility and Color Luminescence - 16:00 - Tools and Resources for Color Accessibility - 18:30 - Sarah's Experience with Vue and Other Frameworks - 21:00 - Discussion on Framework Deployment and Tooling - 23:15 - The Challenges and Benefits of Learning Multiple Frameworks - 25:00 - Tailwind, TypeScript, and Framework Preferences - 27:00 - Vue Community and Tooling Insights - 29:00 - Advanced JavaScript and TypeScript Content with DropJS - 31:00 - Sarah's Color Utility Project and Where to Find Her - 32:30 - Closing Thoughts and Outro Follow Sarah Shook on Social Media Twitter: https://x.com/shookcodes Linkedin: https://www.linkedin.com/in/sarahshook/ Github: https://github.com/shookcodes

Een overzicht van het belangrijkste mobiliteitsnieuws! De snelheid op het HSL-traject moet verder omlaag, de kritiek op het uitstellen van ZE-zones zwelt aan en een grote groep wetenschappers en ingenieurs hekelt de vloot waterstofvoertuigen in Parijs tijdens de Olympische Spelen. De NS vindt de verdere snelheidsverlaging op het HSL-traject onacceptabel. Volgens de treinvervoerder leidt het 'tot meer vertragingen voor reizigers en gemiste overstappen'. De NS wil in overleg met ProRail over de problemen. 'Als deze niet worden opgelost, komen de toekomstige ambities om vaker en sneller te rijden mogelijk in gevaar.' Verder in deze update: De kritiek op het uitstellen van zero-emissiezones in gemeenten zwelt aan, schrijft De Telegraaf. Een grote groep wetenschappers en ingenieurs hekelt de vloot waterstofvoertuigen die tijdens de Olympische Spelen in Parijs rondrijden. En een band verwisselen? Een deel van de Nederlands kan het niet...See omnystudio.com/listener for privacy information.

Een overzicht van het belangrijkste mobiliteitsnieuws! De snelheid op het HSL-traject moet verder omlaag, de kritiek op het uitstellen van ZE-zones zwelt aan en een grote groep wetenschappers en ingenieurs hekelt de vloot waterstofvoertuigen in Parijs tijdens de Olympische Spelen.

[깊이 있는 경제뉴스] 건산연 "올해 집값 1.8% 하락" - 김치형 경제뉴스큐레이터 [이슈 인터뷰] 드디어 공개된 애플 인텔리전스, 시장 평가는? - 이형수 HSL파트너스 대표

Op zaterdag 20 april stonden de trein, en ook veel andere ov in Nederland, drie minuten stil naar aanleiding van het zoveelste geweldsincident tegen een conducteur. Hoe ervaart het spoorpersoneel zelf het toenemende geweld? En is er iets aan te doen? We praten erover met hoofdconducteur Marjan Bakker. Daarnaast bezoeken we een kleine stationnetje in Noord-Holland, bellen we met een stoker en nemen we uiteraard het laatste spoornieuws door in de acturailtjes.Linkjes:Stuk van de Volkskrant over het verdwijnen van de ICE naar Basel.Bericht van NS over aanpassing van de dienstregeling op de HSL.Nieuwsbericht van de NOS over elektrificatie van twee diesellijnen.Artikel van RTL Nieuws over het ombouwen van de stoomtrein in de Efteling.Verhaal van de NOS met video over de 3 minuten stilte in het ov.Volg de Spoorcast op Instagram. Hosted on Acast. See acast.com/privacy for more information.

O congresso americano de Cardiologia aconteceu no começo de abril e a gente fica naquela expectativa de ler e observar as discussões conforme os trabalhos são apresentados. O Clube já enviou a primeira parte da análise dos principais trials pela Newsletter, se você não está inscrito, não perca a chance de receber no seu e-mail as novidades da Cardiologia! Nessa segunda parte  do episódio deCobertura dos destaques do ACC 2024 Luís Augusto convida André Feldman e Guilherme Arruda para conversar sobre os estudos:KARDIA;ULTIMATE-DAPT;PREVENT;E claro que além de apresentar os dados dos trabalhos esse time discute sobre os potenciais vieses e o impacto  no dia a dia.

O congresso americano de Cardiologia aconteceu no começo de abril e a gente fica naquela expectativa de ler e observar as discussões conforme os trabalhos são apresentados. O Clube já enviou a primeira parte da análise dos principais trials pela Newsletter, se você não está inscrito, não perca a chance de receber no seu e-mail as novidades da Cardiologia! Nessa primeira parte  do episódio deCobertura dos destaques do ACC 2024 Luís Augusto convida André Feldman e Guilherme Arruda para conversar sobre os estudos:EMPACT-MI; DANGER-SHOCK;REDUCE-AMIE claro que além de apresentar os dados dos trabalhos esse time discute sobre os potenciais vieses e o impacto  no dia a dia.

We're back with this mini series of Talent Showcase episodes focused on people in marketing, communications, PR, and allied fields who're looking for their next opportunity. You'll hear their stories, successes, and how they can help their next employer or client. Today, I'm joined by Paula Lowe (https://www.linkedin.com/in/paulajlowe/). Paula is the founder and principal of The PR Table, a marketing communications consulting firm, where all of marketing has a seat at the table. Although Paula's expertise is in media relations and communication strategy, her experience encompasses all aspects of marketing communications, from email marketing, content development, and social media to website creation and maintenance. Paula has more than 15 years experience, having worked with large multinational corporate entities and small startup ventures within a wide range of industries, including technology, Financial Services, Health Care and Medical, Health IT, Supply Chain, Non profits, and Supply Chain and Logistics. Transcript Mark Reed-Edwards: Paula, it's good to have you on the show. Welcome. Paula Lowe: It's great to be here, Mark. Thank you. Mark Reed-Edwards: So, I just told your life story, but can you tell me more about yourself beyond what I just shared, your background and career path? Paula Lowe: Sure. It's always fun to sort of remember the story. I actually went to school in Boston and graduated with an associate degree in hospitality management. I quickly got a job at the Ritz Carlton in a supervisory role, but realized that it was not going to afford me the opportunity to complete my degree, which was very important back then. So I transferred and got a job as an admin assistant at an environmental engineering firm. And about a year in, I transferred from the facilities department to the corporate communications department. And that was it. I fell in love with corpcomm. I began to realize that my natural storytelling and relatability with people was something I could leverage in a career that I would find satisfying and challenging. So I got in touch then with our PR consultant that was brought in. My boss said, "I'm going to have you work with our PR consultant, help tell some stories. I think you'd be good at it." I said, "Great." And that was it. From there, I left the environmental engineering firm and I joined Lois Paul Partners back up in Lexington. I've had my career in public relations ever since. Mark Reed-Edwards: So what is one of your most important career accomplishments, do you think? Paula Lowe: I have to say, working for Hebrew Senior Life in Boston, which is a non profit. They have a hospital license for Hebrew Rehab Center. And they have eight or nine senior housing locations throughout Greater Boston. And I was there at the onset and throughout COVID. And that was a very, very challenging, stressful, difficult time. But it was also a really great learning opportunity because HSL is a leader in senior care. And the then- CEO, he's since retired, but he was a real inspiration to see how he handled things and we were able to bring them through that crisis really successfully. Mark Reed-Edwards: So what do you think you can offer your next employer or client? Paula Lowe: I think that the years of experience I have have led me to be, although I am a PR specialist, if you will, my forte is media relations and analyst relations, securing those relationships, but you know, there's a breadth of services and strategy that I can bring to my clients, so relationship building, persistence. One of the things I found as a PR person is that we have to be persistent. And if a client or I want a relationship with a particular member of the media, I will make it happen. It just might take some time and some creativity. I really find a lot of inspiration in trying to find different ways to do things. I'm not a believer in "this is the way we've always done it so this is the way we should continue to do it." So if my clients are open to new ways of looking at things. I bring a lot of creativity and ideas that we can implement. And of course, strategy. I've done that for most of my career. Nothing is done in a bubble. There's always a strategic reason and business objective we're trying to achieve. Mark Reed-Edwards: I've never really done PR. I've been in areas around PR and talked to the press on occasion. But persistence is a quality for most of the people I know in PR who are great at their jobs. Because they build relationships over years. And you have to be persistent to do that. Paula Lowe: Absolutely. And it's a fine line. Some of the relationships I built early on in my career, I'm still friends with those reporters and editors. And I think one of the things that sets me apart, and maybe even it's a generational thing at this point too, but I never went to a reporter or editor with a pitch that I had to read off a sheet. I made sure I understood it. I made sure I understood the business value of what we were offering, and if they didn't accept it, I always asked why. I said I know that time is tight, but what am I missing here? Because I am trying to be a good resource. I do my research. If I'm missing, I need to know what I'm missing and why. And sometimes they would tell me, sometimes they wouldn't, but often they'd say, "You know, that's a great question. Nobody asks that. It's not totally off the mark. It's the timing or it's this." And that's valuable information to take back to a client as well. Why the pitches aren't working or why the client thinks it's a great story, but maybe the media doesn't. And then we find a different way to go back to that person with what they can use. Mark Reed-Edwards: Yeah, and finding out their editorial calendar and just partnering up with them over the course of months or even years so that you can align with what the reporter's needs are and those reporters are stretched thinner than ever now. Paula Lowe: Oh, gosh, for sure. The landscape has changed significantly and it's very challenging. But you can still do it. I'm doing it right now for a client. I'm having a lot of fun. It's a really unique auto industry training software company that I'm working with and it's a lot of fun and I'm making those relationships on their behalf and it's just been great because you can still do that. It just takes a little longer. Mark Reed-Edwards: Yeah. And how do you---I'll ask one last question. How do you work with your client to set their expectations that they're not going to be in the Wall Street Journal or the New York Times next week. Paula Lowe: Isn't that the age old question? Mark Reed-Edwards: Yeah. B You know, it's just a matter of being very honest and direct and saying, " When you have that story I'm happy to tell it, but you're not there right now, or you know, it's gonna take some time to secure those relationships and make those connections." One of the challenges, too, is the way people move around. Many of the people I worked with just a few short years ago are now in different roles. Still within the media landscape, but different roles. It might mean that I need to get reconnected or connected with someone new. And those things do take time. So I just sort of set the expectation up front and let them know that there are certain criteria that you have to meet to get into a big publication like that, or even Forbes, Fortune, those kinds of publications, and those take time. They're not an overnight thing. Mark Reed-Edwards: Well, Paula, you've got a great story to tell for yourself, and thanks for joining me. I hope this podcast helps you find your next great gig. Paula Lowe: Thank you, Mark. I appreciate being here. Mark Reed-Edwards: Well, that's it for this mini series. Together, we've met some extraordinary people. Ben Bradshaw, Jason Rasmussen, Gem Passant, Chuck Tanowitz, Kelley Lynn Kassa, and today's guest, Paula Lowe. I hope we helped tell their stories and that they have nothing but good fortune to come. As for what's coming next for this podcast, stay tuned. We have one of the world's leading Amazon experts and the guest for the most popular episode of Confessions of a Marketer while we were away. That's Robin Johnson. She'll be with us next time, and we'll see you then.

Interfaith America is working to promote our nation's religious and spiritual diversity as an asset in quality healthcare and lever for building health equity. Join Interfaith America and the Chaplaincy Innovation Lab for conversation about the importance of equipping all providers to work in partnership with spiritual care experts to strengthen care for people of all faiths and none. A chaplain, a health professional, and a patient will share stories of impact as they invite others to build interfaith competency across health settings. Anu Gorukanti is a public health practitioner, pediatric hospitalist, and co-founder of Introspective Spaces, a social venture committed to building reflective space and community for women in healthcare. She is also a member of the Sacred Journeys and Witness fellowships. She cares deeply about the well-being of her colleagues in healthcare and is passionate about healthcare reform to create equitable and compassionate care for patients and communities. In her free time, she loves to photograph landscapes, learn to dance and spend time with her wonderful husband, friends and family. Hadia Mubarak is Assistant Professor of Religion at Queens University of Charlotte. She previously served as Assistant Professor of Religious Studies at Guilford College and as a Research Fellow at New York University-Abu Dhabi (NYUAD). Her forthcoming book, Rebellious Wives, Neglectful Husbands: Controversies in Modern Qurʾanic Commentaries (Oxford University Press, March 2020), explores significant shifts in modern Qurʾanic commentaries on the subject of women against the backdrop of broader historical, intellectual and political developments in twentieth-century North Africa. Mubarak completed her Ph.D. in Islamic Studies from Georgetown University, where she specialized in modern and classical Qurʾanic exegesis, Islamic feminism, and gender reform in the modern Muslim world. She currently serves as a scholar-in-residence with the Muslim Community Center of Charlotte (MCC). Reverend Mary Martha Thiel is the Director of Clinical Pastoral Education (CPE) at Hebrew SeniorLife (HSL). Drawing on the energy and nimbleness of its CPE program, the Religious and Spiritual Care Department spearheads the LGBTQ+ initiatives on HSL's six campuses. Mary Martha lives in Brookline with her spouse, and has two daughters. She is active at First Church Cambridge, UCC. She is an avid reader, traveler, and lifelong learner.

Ne jamais baisser les bras

Liam, Craig and Ryan talk through Saturday's win and performance against Dundee, look ahead to the derby, chat HSL and BKFC and answer your questions! Hosted on Acast. See acast.com/privacy for more information.

De actualiteit had nog nooit zoveel impact op de Spoorcast als deze maand. Arno is er namelijk niet bij, vanwege de problemen met de HSL, maar gelukkig draagt hij toch zijn steentje bij. In studio ontvangen Arjan en Elger Klaas Hofstra. Hij is programmamanager Infra en Dienstregeling bij ProRail en weet daardoor alles van logistieke ontwikkeling. Klaas legt uit waarom er steeds minder wissels te zijn op het Nederlandse spoor. Daarnaast gaan we ein-de-lijk naar Antwerpen Luchtbal voor een reportage en horen we of machinist in opleiding Ed Hol nooit nog gaat afrijden.Linkjes:Update van ProRail over de situatie op de HSL.Artikel van de NOS over de historie van de HSL.Uitleg van ProRail over minder wissels, efficiënter spoor.Uitleg van ProRail over een recent project in Heerhugowaard waar wissels zijn verwijderd.Volg de Spoorcast op Instagram. Hosted on Acast. See acast.com/privacy for more information.

Эхо Хельсинки — 11 декабря 2023 Война — день 656 Россия ночью атаковала Киев баллистическими ракетами и дронами-камикадзе. Министерство обороны Великобритании считает, что Россия начала кампанию по разрушению украинской энергетики. Совавто снова продает билеты на свои рейсы в Финляндию. Совет Европы обеспокоен последствиями решения Финляндии о закрытии границы в отношении прав человека. Российские власти вербуют на войну мигрантов, которые пытались попасть в Финляндию. Россиянин, подозреваемый в террористических преступлениях на Украине, остается под стражей в Финляндии. Британия передаст Украине два военных корабля, - сообщает BBC. Глава МИД ФРГ против замораживания войны в Украине. Это привело бы к постепенной потере Украиной суверенитета и означало бы сохранение угрозы для безопасности всей Европы, - считает Анналена Бербок. Нужен план длительной борьбы, – премьер-министр Эстонии Кая Каллас Украина рискует проиграть, а после этого Россия может напасть на своего соседа – страну НАТО, – предупреждают эксперты Yle. Оптимистичные заявления Зеленского о войне создают разногласия между его офисом и военными, – пишет Financial Times. Британия создает новое ведомство для борьбы с обходом санкций против России. Президент Укранины Владимир Зеленский посетит США с рабочим визитом. Госсекретарь США Энтони Блинкен посоветовал Израилю завершить операцию в Газе до Нового года. Общественный транспорт в столичном регионе в четверг ходить не будет, – специалист по связям с общественностью регионального управления общественного транспорта HSL Йоханнес Лайтила. Соратники Навального шесть дней не могут связаться с политиком и не знают, что с ним происходит. В России вступил в силу закон, усиливающий контроль за ограничениями на выезд, в том числе для военных. В России собираются лишать статуса адвокатов, уехавших за границу. Приказ Путина — арестовать всех таких отказников, – в Армении российская военная полиция задержала гражданина России, сбежавшего от войны в Украине. Суд использовал классификацию поцелуев, чтобы оштрафовать кинопрокатчика на 1 млн рублей по статье о пропаганде ЛГБТ. Искусствовед Александр Кулаков с рассказом о старейшем из уцелевших деревянных зданий центральной части Хельсинки, музее «Дом бюргера». Tрансляция панели 5 Антивоенной конференции Форума свободной России, состоявшейся в Таллинне 1-2 октября. Резолюцию, принятую на конференции, которая прошла в заголовках крупнейших мировых медиа, можно прочитать и подписать на сайте Форума свободной России.

This is a recap of the top 10 posts on Hacker News on August 29th, 2023.This podcast was generated by wondercraft.ai(00:38): ISPs should not police online speech no matter how awful it isOriginal post: https://news.ycombinator.com/item?id=37313349&utm_source=wondercraft_ai(02:44): Keystroke timing obfuscation added to ssh(1)Original post: https://news.ycombinator.com/item?id=37307708&utm_source=wondercraft_ai(04:15): Elixir saves Pinterest $2M a year in server costsOriginal post: https://news.ycombinator.com/item?id=37304851&utm_source=wondercraft_ai(06:13): Accessible Palette: stop using HSL for color systems (2021)Original post: https://news.ycombinator.com/item?id=37307473&utm_source=wondercraft_ai(07:59): A note to young folks: download the things you loveOriginal post: https://news.ycombinator.com/item?id=37304125&utm_source=wondercraft_ai(09:33): iFixit Petitions Government for Right to Hack McDonald's Ice Cream MachineOriginal post: https://news.ycombinator.com/item?id=37311239&utm_source=wondercraft_ai(11:25): Griffin – A fully-regulated, API-driven bank, with ClojureOriginal post: https://news.ycombinator.com/item?id=37313183&utm_source=wondercraft_ai(12:50): New study finds microplastics infiltrate all systems of body, alter behaviourOriginal post: https://news.ycombinator.com/item?id=37306427&utm_source=wondercraft_ai(15:00): Grave flaws in BGP Error handlingOriginal post: https://news.ycombinator.com/item?id=37305800&utm_source=wondercraft_ai(16:54): Alexandria: A minimalistic cross-platform eBook readerOriginal post: https://news.ycombinator.com/item?id=37303960&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

-Spraakmaker is rector magnificus van de UVA Peter Paul Verbeek -In Stand.nl: 'De samenwerking van GroenLinks en PvdA is de redding voor links Nederland' -Mediaforum: Arno Kantelberg en Wilma Haan. -Repo: Waarom rijdt de HSL niet via Enschede naar Berlijn? -Hoe bestuur je een universiteit in moderne tijden? Met Peter Paul Verbeek -Overstroming van de Maas in Limburg 30 jaar geleden onderwerp van musical. Met journalist Tom Doesburg

Dans cet épisode :Avant goût de Flashing Champions & Shinkiba Series Vol. 3L'équipe Maika-Suzu-MeiLe futur de la division HSL'historique Wonder vs WorldLa construction du Beyond the Sea tag Team Championshipet bien plus...Soutenez nous : https://www.patreon.com/stardlinnngRejoignez le Discord : https://discord.gg/z9U5vKE4ZQRetrouvez nous sur Youtube : https://www.youtube.com/@stardlinnngSuivez nous : https://twitter.com/stardlinnng

视频详细教程，请关注微信公众号：摄影早自习一位叫做fish的同学在早自习后台留言，他问说：调色什么时候用曲线，什么时候用色轮，区别是什么？感觉有很多重复的地方。我来补充一下他的问题，他说的是在调色用Photoshop这个软件或者是Lightroom软件过程中，如果我们是在cameraw滤镜里，那么你会发现有好几个功能都能影响色彩，主要有三个：第一个是曲线，第二个是混色器，第三个是颜色分级，就这么三个。颜色分级面板 © 叶梓我们一个一个来讲，先讲最简单的，是颜色分级。在这一个面板中我们可以看到有三个色轮，怎么去理解它呢？很简单，第一个是指中间亮度的颜色，注意我说的是亮度，我们调的是色彩，但是它选择的是中间亮度的事物它会偏什么颜色。在这个画面中哪些是中间亮度的事物呢？比如说鸡脖子这个羽毛应该是中间亮度的。可以把饱和度降到0，来观察照片亮度 © 叶梓如果你看不出来的话，咱们把它的饱和度降到0，也就是整个画面变成黑白照片，你就应该能看出来了。这中间这只白鸡肯定是明亮的部分，在画面中是比较亮的，这个杆也是，鸡爪子也是。中间亮度颜色包括鸡脖子上的羽毛，还有左上角这一片，还有右下角左下角都可以算是。而最暗的部分应该是这个网子后边的那些黑色部分，还有草地里的某一些部分，最左侧的鸡的羽毛的部分。三个色轮分别代表中间调、阴影和高光 © 叶梓好，要理解了什么叫中间亮度，什么叫高光，什么叫暗部，这三个区块的选择以后，我们才能理解颜色分级。因为第一个色轮，你拽着中间的小点往旁边偏色的时候，它主要影响的是中间亮度的颜色，第一个色轮只影响中间亮度。比如说我想要鸡毛偏黄一点，我就往这个方向偏一点，当然同时注意看，画面中这个蓝色的杆，它也是不亮不暗的部分，所以它也被影响了，就没那么蓝了，就偏黄了，就这个意思，好吧，看出来这个效果了吧。所以这个就是中间亮度的色轮，那么我们先把它归零，这样的话大家好判断后边的变化。好，第二个色轮是阴影色轮，它都写在这了，什么叫阴影色轮呢？就是你拽着这个轮往四周走的时候会偏色，但偏色的东西主要是画面中原本就暗的那些事物。阴影色轮偏蓝效果 © 叶梓我举个例子，咱们如果说让它偏蓝，那么这个蓝还是不蓝，它对最明亮的那只白鸡是丝毫没有影响的，它对于中间亮度（就是原本鸡的脖子那的羽毛部分）也不太影响，它影响最大的是原本黑色或者说是接近于黑色的那一些颜色，所以它只是阴影色轮，我们可以让它回到中间点。再来看第三个轮，第三个轮是高光轮。在这个画面中最高光的、最亮的肯定是那只白鸡的羽毛了，所以你在拽动这个轮旋转的时候，你影响的主要是对那只鸡和那个白色的木头杆，也就这两个东西了。这个偏色，是你这个小圆点越靠近轮的边缘就偏色越严重，越靠近中间就偏色越不严重。而你旋转的这个角度代表的是偏什么颜色，红橙黄绿青蓝紫围成一个圈，你可以自己去选择。所以这个选择是偏色的选项，偏谁的色，那就是中间调、阴影和亮部三个区块做了一个简单的、粗暴的划分。曲线面板 © 叶梓曲线的调整它也可以调整红色、绿色、蓝色，可以有偏色的效果。但是首先它跟刚才那个功能有一个不同，跟颜色分级有个不同，就在于曲线的调整它没有那么细腻，在颜色的选择上它只有红、绿、蓝。红色往上更红，往下更青；绿色往上更绿，往下更紫；蓝色往上更蓝，往下更黄。说白了它只有6个维度，6种颜色可以选，可以去混。但颜色分级里面你可以看到，这红橙黄绿青蓝紫这一圈，那是无数个颜色你可以去偏色，它在颜色上选项看上去更直观、更细腻。但是我们也不能这么讲，因为红色可以偏红，绿色可以偏绿，那红色加绿色其实就是偏黄了，这又多了一个维度出来。所以实际上通过控制曲线让它叠加生效，你也可以达到跟刚才的颜色分级类似的效果，只不过它会更抽象一些，对初学者来说没有那么友好，不是那么直观。曲线可以在任意位置设置调整节点 © 叶梓第二个很大的不同，是曲线工具的调整是完全自由的。比如说就以偏红来论，咱可以把右边的红往上拉，左边的红往下压，其实它本质上就是偏暗的部分要偏青，而偏亮的部分要偏红，它是可以去打点，去调整这条曲线的最后形态，从而影响了画面中不同明亮程度的事物的偏色效果的。当然我们可以这么做，我要让这个画面中比较亮的事物偏黄，那我们先把红色部分这里往上调，再把绿色部分的同一位置往上调。那么刚才我们红色的高光部分偏红，然后高光部分还偏绿，偏红加偏绿其实等同于偏黄。你也可以直接去拉蓝色滑杆，把高光部分往下拉偏黄，也是可以的。但与此同时，我要保证其他部分的亮度不怎么变，你可以让曲线在中间段就回到原位置来，也是可以的。曲线可以同时设置多个调整节点 © 叶梓最厉害的就是曲线可以打第3个点，可以打第4个点，它可以让这个曲线的形态——换句话说就是让画面中不同亮度的事物的偏色状况——有一个更加细腻的调整。你看曲线是可以任意控制的，而刚才我们的颜色分级是只能调整什么呢？我们先把它还原，再看看颜色分级，只能调整三个大段——中间、阴影和高光。但是曲线是可以有无数个这样的选段去分别控制的，所以曲线看上去比颜色分级要复杂一点。混色器面板 © 叶梓那么最后是混色器，混色器的逻辑跟刚才的逻辑完全不同，它是针对每一种颜色进行单独调整。色相调整 © 叶梓就以红色为例，红色有三个维度，每个颜色都有三个维度，一色相，就是这个红偏紫还是偏橘？我们先回到原点。饱和度调整 © 叶梓那么还有第二个维度，红色是艳还是灰，这是以红色的第二个维度。明亮度调整 © 叶梓第三个维度是明亮度，就是明度是偏亮还是偏暗？这三种效果各不相同，这就是红色的调整。而我们的混色器（也就是HSL）它提供了红橙黄绿青蓝紫品，8种颜色的分别调整。比如说你想要绿色更蓝一点，绿色更艳一点，同时红色也更艳一点点，红色偏一点紫等等，你都可以在这里面进行单独的色彩调整，8个色彩，每个色彩3个维度。这种控制是以色彩的本身的色相为基准在调整，而刚才的曲线和颜色分级是以这个色彩原本的明度为区分在进行色彩调整。说到这里我相信很多同学都已经听得云里雾里了，觉得非常的绕，对吧？没有办法，早自习就是碎片化学习，好处就是短平快，坏处就是不系统。所以我还是要提醒大家，系统化的学习后期处理是十分有必要的，它能帮助你融会贯通，彻底理解它的底层逻辑。而系统化的学习，大家可以点文末“阅读原文”，去了解我的“自由摄影师 Plus”这门大课。“自由摄影师 Plus”里面含有一个“数码后期三部曲”课程，这里面有专门的对Photoshop、Lightroom这种专业调色、专业修片软件的讲解。那如果你说老师，我暂时还不想要学那么大的系统课，我就想提升一下审美，那也有很好的方案。你可以点击语音下方那个黑色卡片，欢迎你加入我们的超级会员，一旦加入，我里边所有的主题讲座都是免费观看，远比你单独一个个购买来的要更加的划算一些。所以点击视频下方的黑色卡片成为超级会员，我也在超级会员群里等着大家。好吧，今天就简单回答了fish同学的问题，他对后期助理还有更多的疑惑，我未来可以抽时间来为大家讲解。如果你有更多摄影问题，也欢迎在底部留言，我会尽力来回答大家。那么今天是摄影早自习陪伴大家的第2070天，我是叶梓，每天早上6:30，我们在微信公众号以及喜马拉雅的“摄影早自习”栏目，不见不散。

In this final episode of The Sketchnote Army Podcast season 12, we've gathered all the tips from 9 fantastic visual thinkers to inspire you!Presented by The Sketchnote Handbook's 10th BirthdaySave 50% when you buy any two of the The Sketchnote Handbook, The Sketchnote Workbook, or The Sketchnote Handbook Video together with discount code HAPPY10.For details on the offer, visit:rohdesign.com/happy10Offer ends December 31, 2022.Sponsored by ConceptsThis episode of the Sketchnote Army Podcast is brought to you by:Concepts: an infinite, flexible creative tool for all your good ideas. Available on iOS, Windows and Android.The new Concepts 6 for iOS has exciting new features, including a modernized canvas interface, a freshly structured, easier to use gallery that integrates with the iOS Files app, and RGB and HSL color options added to its already extensive Copic color palettes.Concept's infinite canvas lets you spread out and sketch in any direction. Draw and take notes with liquid pens, markers and brushes in your favorite colors.Everything you draw in Concepts is a flexible vector, so you can move your notes around the canvas, or change their color, tool or size — with simple gestures. Drag+drop images onto the canvas, and use layers and grids to organize your creative space. When you're ready to share, export straight to your friends or team.SEARCH ”Concepts” in your favorite app store for infinite, flexible sketching.Learn more: Concepts AppRunning OrderIntroHermen Lutje BerenbroekTanvi AgarwalJude PullenNatalia TalkowskaDavid NealKate RutterTim MayRaven HendersonSathyaOutroLinksAmazon affiliate links support the Sketchnote Army Podcast.Hermen's ArtifizerTavi's Silly StrokesJude's SiteNatalka DesignDavid Neal's WebsiteKate Rutter's siteTim on InstagramRaven's WebsiteSathya on Twitter1. Hermen's TipsTrust the power of the human brain.Embrace your mistakes!Draw your conversations for better understanding2. Tanvi's TipsFocus on the thinking and execution of your visualizationsConsume a lot of good content, observe and learn because your mind-shift from good content impacts your styleInvest in yourself!3. Jude's TipsMake your brain engage in the environment and challenge yourself to sketch on objectsDraw for someone not in your world: your momLearn to sketch upside-down to stay in flow as you sketch for someone else4. Natalia's TipsTalk to other people, especially outside of your areaDo something else to break out of your old ways: course, approach, etc.Believe who you and and this is what you do5. David's TipsFind some way to make visualization a regular thing - practiceKeep at your practice, don't give up!Forgive yourself when your work is not as great as you want it to beChallenge yourself to develop your own way to create things6. Kate's TipsDraw until the pen runs dry3 Times a CharmTalk with someone about their work and share yours, asking “why”7. Tim's TipsBelieve in the value of sketchy work for collaborationDon't put pressure on yourself to make drawings beautifulTake a class in something new that you don't know about8. Raven's TipsDo a challenge like Inktober with promptsGo smaller, like with sticky notes!Listen to others for good ideas9. Sathya's TipsHave a craftsman's mindsetBe a great fan of things you love and want to recreateCopy then master it and make it your ownBuild in publicCreditsProducer: Alec PulianasTheme music: Jon SchiedermayerSubscribe to the Sketchnote Army PodcastYou can subscribe to the podcast through iTunes, Google Podcasts, Spotify, Amazon Music, YouTube or your favorite podcast listening source.Support the PodcastTo support the creation, production and hosting of the Sketchnote Army Podcast, buy one of Mike Rohde's bestselling books. Use code ROHDE40 at Peachpit.com for 40% off!

Information designer Sathya shares how he began creating visual remixes during the pandemic which has been a big part of his work along with teaching others create visual remixes themselves.Presented by The Sketchnote Handbook's 10th BirthdaySave 50% when you buy any two of the The Sketchnote Handbook, The Sketchnote Workbook, or The Sketchnote Handbook Video together with discount code HAPPY10.For details on the offer, visit:rohdesign.com/happy10Offer ends December 31, 2022.Sponsored by ConceptsThis episode of the Sketchnote Army Podcast is brought to you by:Concepts: an infinite, flexible creative tool for all your good ideas. Available on iOS, Windows and Android.The new Concepts 6 for iOS has exciting new features, including a modernized canvas interface, a freshly structured, easier to use gallery that integrates with the iOS Files app, and RGB and HSL color options added to its already extensive Copic color palettes.Concept's infinite canvas lets you spread out and sketch in any direction. Draw and take notes with liquid pens, markers and brushes in your favorite colors.Everything you draw in Concepts is a flexible vector, so you can move your notes around the canvas, or change their color, tool or size — with simple gestures. Drag+drop images onto the canvas, and use layers and grids to organize your creative space. When you're ready to share, export straight to your friends or team.SEARCH ”Concepts” in your favorite app store for infinite, flexible sketching.Learn more: Concepts AppRunning OrderIntroWelcomeWho is Sathya?Origin StorySathya's current workSponsor: Concepts appTipsToolsWhere to find SathyaOutroLinksAmazon affiliate links support the Sketchnote Army Podcast.Sathya on TwitterSathya on LinkedInTeach for IndiaVisualize ValueBook: Deep Work by Cal NewportBook: Decoding Greatness by Ron FriedmanBook: Scott McCloud's Understanding ComicsBook: Scott McCloud's Making ComicsJack ButcherCarl RichardsBiryaniToolsAmazon affiliate links support the Sketchnote Army Podcast.Ruled NotebookBlue PenCanvaEvernoteNotionFigmaMuralMiroXMindTipsHave a craftsman's mindsetBe a great fan of things you love and want to recreateCopy then master it and make it your ownBuild in publicCreditsProducer: Alec PulianasTheme music: Jon SchiedermayerSubscribe to the Sketchnote Army PodcastYou can subscribe to the podcast through iTunes, Google Podcasts, Spotify, Amazon Music, YouTube or your favorite podcast listening source.Support the PodcastTo support the creation, production and hosting of the Sketchnote Army Podcast, buy one of Mike Rohde's bestselling books. Use code ROHDE40 at Peachpit.com for 40% off!

  Download the diagram above, click here. Tracy's Question:  Episode 052 – What Biest Ratio is Best for Menopause?  This is such helpful information. I have often wondered who 80:20 is good for and who 50:50 is good for. One thing I'm still confused by is the estrogen weight gain component. You said that estrogen (as well as menopause in general) could be the cause of her weight gain. I can relate. I was very thin my whole life, now 53 and about 30 lbs overweight. But you also said she might benefit from getting her estrogen balanced, and she was not using enough.  If too low a dose made her gain weight, won't an increased dose cause more weight gain? I have heard other podcasts and read articles that in menopause, we gain weight because our estrogen falls. Estrogen seems to be blamed for weight gain, whether it's high or low. Can you help clarify? There's something I'm not understanding. Thank you! Tracy  Short Answer:  Often estrogen has been the scapegoat for weight gain. I'm sure you have heard too much causes weight gain. Too little can pack on the pounds. It can be pretty confusing. So which is it? Is too much estrogen causing my pants to become uncomfortably tight? Or is it too little estrogen that has given me the gut I never had? Well, it's not that simple. Estrogen levels do have a hand in weight gain and weight loss. But it is not the only variable. It really is the combination of the balance of estrogen with other hormones in your body. To name a few main players, progesterone, insulin, and cortisol, as well as enzymes, lipoprotein lipase (LPL), and hormone-sensitive lipase (HSL). Okay, I know that sounds vague and doesn't answer the question. Let's back up a bit and look at what women are saying about estrogen.  As soon as menopause hits, women complain that they are instantly 15-30 lbs heavier. Not because of diet or lifestyle. It's like menopause adds an unwanted 15-30 lbs overnight. Then some women are on hormone replacement therapy, taking estrogen, and are horrified because the HRT caused them to gain 10 lbs in a month. So what is it? Did the lack of estrogen in menopause cause that 20 lb weight gain? Or did that hormone replacement estrogen create rolls that were never there? Well, actually, both are true. Before you throw out your jeans in favor of high-waisted yoga pants, let's learn about the other players in weight gain.  Progesterone will buffer estrogen. Estrogen does like to grow things'. That is why in puberty, you grow breasts and hips. Progesterone helps to balance some of the growth' that estrogen can cause. That is why in perimenopause, when the progesterone drops and the estrogen is running the show, the weight gain begins. That is also why when a woman starts estrogen therapy for menopause but not enough progesterone, there is weight gain. Cortiso

We are proud to welcome our first helicopter pilot, "GT" this week: Capt. Wayne Tunick USN (ret) author of the book "American Quest" The book is a fun read and traces the career of a young man who had never considered the military as he serves his country and his fellow man. GT had a successful career as a Navy Helicopter pilot who learned early on the seriousness of aviation in a crash that could have easily cost him his life and it changed the way he approached flying for the rest of his career. And, while everyone couldn't experience exactly what he did, GT tells us how he demanded exacting standards of his fellow aviators so they could be ready to meet any challenge they faced - expectedly or unexpectedly in the airplane. GT's experiences range from incredible to terrifying - and how he was fortunate enough to be able to learn from his experience and pass that on to other pilots throughout his career - including two tours as a Squadron Commander. Over the years GT came up with 18 Rules to live by. They are republished here: COMMANDING OFFICER, HSL-44 AIRCREW POLICY THIS IS A LIFE AND DEATH BUSINESS. DON'T DIE BECAUSE YOU WERE STUPID. KNOW YOUR NATOPS-IT WILL SAVE YOUR LIFE. KNOW YOUR TACTICS. YOU MUST KNOW HOW TO FIGHT WHEN CALLED UPON. TRAIN HARD. THE REAL THING WILL BE EASIER. DEVELOP STANDARD PRACTICES. DO THINGS THE SAME WAY. WHEN YOU GET RUSHED-YOU WILL STILL DO THEM THE SAME. BUT DON'T GET RUSHED. NEVER HESITATE TO SPEAK UP OR IF NEEDED, TAKE CONTROL OF THE AIRCRAFT. IF YOU HESITATE YOU WILL DIE. HAVE A BURNING DESIRE TO LEARN THE AIRCRAFT. INSTILL THAT DESIRE IN OTHERS. NEVER STOP LEARNING. PRACTICE RISK ASSESSMENT. ASK YOURSELF: “IS IT WORTH THE RISK?” DO NOT CONFUSE A HOSTILE AREA WITH A WAR. THERE ARE HOSTILE AREAS ALL OVER THE WORLD. OPERATIONAL NECESSITY RARELY, IF EVER, PRESENTS ITSELF DURING PEACETIME. USE THE BOOK. CHECKLISTS, PREFLIGHTS, BRIEFS, AND DEBRIEFS REQUIRE DEDICATED EFFORT. NEVER GET COMPLACENT. NEVER TAKE AN AIRCRAFT THAT DOESN'T “FEEL” RIGHT. NEVER GIVE IN TO PERCEIVED PRESSURE. ERR TO CONSERVATISM. BETTER TO COME BACK AND FIGHT ANOTHER DAY. USE YOUR CREW. IF YOU ARE THINKING IT. SAY IT. OTHERS ARE PROBABLY THINKING THE SAME THING. AW'S ARE ONE THIRD OF THE CREW. MONITOR THE NAV TABLE, ASK QUESTIONS, DO NOT LET THE PILOTS KILL YOU. YOU DON'T CRASH GOING UP. NIGHT DECENTS OVER WATER ARE THE MOST DANGEROUS THING WE DO. RESPECT THEM. LEARN FROM YOUR MISTAKES. THEN NEVER REPEAT THEM!!!! EXPERIENCE IS A TOUGH TEACHER, IT GIVES THE TEST FIRST AND THE LESSON AFTER. THE SH-60B HAS 3 FORECASTED CLASS “A” MISHAPS THIS FY. ARE YOU ONE OF THEM? THE ANSWER IS NO!!!

In this episode, Raven Henderson shares how her experiences as an Army Brat prepared her to be adaptable in all sorts of situations, including visual challenges.Presented by The Sketchnote Handbook's 10th Birthday GiveawayPeachpit and Mike Rohde are giving away 10 prizes in The Sketchnote Handbook 10th Birthday Giveaway!Here are the prizes you could win:1 coaching session with me for 30-minutes3 signed 10th Birthday Edition Sketchnote Handbooks3 Sketchnote Ideabooks and Airship Autoquill Fineliner 6-Pack Pens3 Sketchnote Typeface full desktop licensesTo see all the details visit: rohdesign.com/giveawaySponsored by ConceptsThis episode of the Sketchnote Army Podcast is brought to you by:Concepts: an infinite, flexible creative tool for all your good ideas. Available on iOS, Windows and Android.The new Concepts 6 for iOS has exciting new features, including a modernized canvas interface, a freshly structured, easier to use gallery that integrates with the iOS Files app, and RGB and HSL color options added to its already extensive Copic color palettes.Concept's infinite canvas lets you spread out and sketch in any direction. Draw and take notes with liquid pens, markers and brushes in your favorite colors.Everything you draw in Concepts is a flexible vector, so you can move your notes around the canvas, or change their color, tool or size — with simple gestures. Drag+drop images onto the canvas, and use layers and grids to organize your creative space. When you're ready to share, export straight to your friends or team.SEARCH ”Concepts” in your favorite app store for infinite, flexible sketching.Learn more: Concepts AppRunning OrderIntroWelcomeWho is Raven?Origin StoryRaven's current workSponsor: Concepts appTipsToolsWhere to find RavenOutroLinksAmazon affiliate links support the Sketchnote Army Podcast.Raven's WebsiteRaven's Coaching SessionsRaven on InstagramSermon Sketchnote Facebook CommunityDoug Neill's Verbal to VisualThe Sketch EffectAlejo Porras InterviewWilliam Warren InterviewDoug Neill InterviewSearchieDesign RevivalBored PandaChristoph NiemannToolsAmazon affiliate links support the Sketchnote Army Podcast.Telescoping Pencil CaseTombow PensFrixxion PensRocketbookiPad ProApple PencilProcreateTipsDo a challenge like Inktober with promptsGo smaller, like with sticky notes!Listen to others for good ideasCreditsProducer: Alec PulianasTheme music: Jon SchiedermayerSubscribe to the Sketchnote Army PodcastYou can subscribe to the podcast through iTunes, Google Podcasts, Spotify, Amazon Music, YouTube or your favorite podcast listening source.Support the PodcastTo support the creation, production and hosting of the Sketchnote Army Podcast, buy one of Mike Rohde's bestselling books. Use code ROHDE40 at Peachpit.com for 40% off!

Jennifer Bennie is a Navy Veteran and a Penn State Graduate for a Naval ROTC scholarship. She was commissioned into the US Navy upon her graduation in December of 1999. Bennie then reported to Pensacola for Naval Flight School where she received her Naval Aviator Wings 3 days after 9/11, on September 14, 2001. Her first duty stations were out of San Diego flying the SH-60 Bravo Seahawk Helicopter, with HSL-49 Red Scorpions on board the USS Howard (DDG-83), and the USS Jarrett (FFG-33). Then she was the Mini Boss on the USS Tarawa (LHA-1). She completed 2 deployments to the Middle East in support of Operation Iraqi Freedom and Operation Enduring Freedom from 2003 to 2006.Walk with HistoryThe Walk with History YouTube channel started in March of 2021 and was born out of the desire to share history and to educate people on how it still impacts us today. Jennifer's lifelong interest in history and Scott's desire to tell stories through video, resulted the fast-growing Walk with History YouTube community and budding Talk with History podcast. Together, they visit historic locations with their family, share history with the world, and educate you on why a seemingly small event is still so significant.Walk with History is for the curious, the explorers, and the history lovers out there.

In this episode, Tim May shares his journey from fine art into visualization, bringing a fine art sensibility to strategy, collaboration, and visualization with XPLANE.Presented by The Sketchnote Handbook's 10th Birthday GiveawayPeachpit and Mike Rohde are giving away 10 prizes in The Sketchnote Handbook 10th Birthday Giveaway!Here are the prizes you could win:1 coaching session with me for 30-minutes3 signed 10th Birthday Edition Sketchnote Handbooks3 Sketchnote Ideabooks and Airship Autoquill Fineliner 6-Pack Pens3 Sketchnote Typeface full desktop licensesTo see all the details visit: rohdesign.com/giveawaySponsored by ConceptsThis episode of the Sketchnote Army Podcast is brought to you by:Concepts: an infinite, flexible creative tool for all your good ideas. Available on iOS, Windows and Android.The new Concepts 6 for iOS has exciting new features, including a modernized canvas interface, a freshly structured, easier to use gallery that integrates with the iOS Files app, and RGB and HSL color options added to its already extensive Copic color palettes.Concept's infinite canvas lets you spread out and sketch in any direction. Draw and take notes with liquid pens, markers and brushes in your favorite colors.Everything you draw in Concepts is a flexible vector, so you can move your notes around the canvas, or change their color, tool or size — with simple gestures.Drag+drop images onto the canvas, and use layers and grids to organize your creative space.When you're ready to share, export straight to your friends or team.SEARCH ”Concepts” in your favorite app store for infinite, flexible sketching.Learn more: Concepts AppRunning OrderIntroWelcomeWho is Tim?Origin StoryTim's current workSponsor: Concepts appTipsToolsWhere to find TimOutroLinksAmazon affiliate links support the Sketchnote Army Podcast.XPLANETim on TwitterTim on InstagramTim on LinkedInBen CrothersDave GraySketchnote Army Podcast Interview with Dave GrayMad Men Performing a Project Premortem Rock, Paper, ScissorsBook: GamestormingGamestorming WebsiteChoco TacoToolsAmazon affiliate links support the Sketchnote Army Podcast.Sharpie King Size Permanent Marker, Chisel Tip, BlackPosca Paint MarkersSharpie Tank Style Highlighters, Chisel Tip3M 3x5 Sticky NotesWacom Cintiq Pro 16”Adobe IllustratoriPad ProApple PencilProcreateMURALTipsBelieve in the value of sketchy work for collaborationDon't put pressure on yourself to make drawings beautifulTake a class in something new that you don't know aboutCreditsProducer: Alec PulianasTheme music: Jon SchiedermayerSubscribe to the Sketchnote Army PodcastYou can subscribe to the podcast through iTunes, Google Podcasts, Spotify, Amazon Music, YouTube or your favorite podcast listening source.Support the PodcastTo support the creation, production and hosting of the Sketchnote Army Podcast, buy one of Mike Rohde's bestselling books. Use code ROHDE40 at Peachpit.com for 40% off!

In this episode, Kate Rutter talks about her path from user-centered design into visual thinking, sketchnotes, and during the pandemic — a call to get back into nature — to adopt nature journaling practice. Presented by The Sketchnote Handbook's 10th Birthday GiveawayPeachpit and Mike Rohde are giving away 10 prizes in The Sketchnote Handbook 10th Birthday Giveaway!Here are the prizes you could win:1 coaching session with me for 30-minutes3 signed 10th Birthday Edition Sketchnote Handbooks3 Sketchnote Ideabooks and Airship Autoquill Fineliner 6-Pack Pens3 Sketchnote Typeface full desktop licensesTo see all the details visit: rohdesign.com/giveawaySponsored by ConceptsThis episode of the Sketchnote Army Podcast is brought to you by:Concepts: an infinite, flexible creative tool for all your good ideas. Available on iOS, Windows and Android.The new Concepts 6 for iOS has exciting new features, including a modernized canvas interface, a freshly structured, easier to use gallery that integrates with the iOS Files app, and RGB and HSL color options added to its already extensive Copic color palettes.Concept's infinite canvas lets you spread out and sketch in any direction. Draw and take notes with liquid pens, markers and brushes in your favorite colors.Everything you draw in Concepts is a flexible vector, so you can move your notes around the canvas, or change their color, tool or size — with simple gestures. Drag+drop images onto the canvas, and use layers and grids to organize your creative space. When you're ready to share, export straight to your friends or team.SEARCH ”Concepts” in your favorite app store for infinite, flexible sketching.Learn more: Concepts AppRunning OrderIntroWelcomeWho is Kate?Origin StoryKate's current workSponsor: Concepts appTipsToolsWhere to find KateOutroLinksAmazon affiliate links support the Sketchnote Army Podcast.Kate Rutter's siteKate's Intelletto PodcastSketchnotes - SF Meetup GroupKate on TwitterKate on IntagramKate on LinkedInKate on YouTubeWild Wonder Nature Journaling ConferenceJohn “Jack” Muir Laws on Sketchnote Army PodcastHow to get started Nature Journaling video workshopKate's sketchnote of soilToolsAmazon affiliate links support the Sketchnote Army Podcast.Uniball Vision MicroTombow FudinosukeZebra Midliner in GrayLamy SafariArt Toolkit Watercolor PaintboxesWater BrushCutoff sock for nature journalingAcornWrite in the Rain Waterproof NotebookTombow Water-Based MarkersTipsDraw until the pen runs dry3 Times a CharmTalk with someone about their work and share yours, asking “why”CreditsProducer: Alec PulianasTheme music: Jon SchiedermayerSubscribe to the Sketchnote Army PodcastYou can subscribe to the podcast through iTunes, Google Podcasts, Spotify, Amazon Music, YouTube or your favorite podcast listening source.Support the PodcastTo support the creation, production and hosting of the Sketchnote Army Podcast, buy one of Mike Rohde's bestselling books. Use code ROHDE40 at Peachpit.com for 40% off!

In this episode, David Neal, known as ReverentGeek on social media shares how a software developer like him became a tech speaker, educator, illustrator, and sketchnoter. You'll enjoy this fun interview!Presented by The Sketchnote Handbook's 10th Birthday GiveawayPeachpit and Mike Rohde are giving away 10 prizes in The Sketchnote Handbook 10th Birthday Giveaway!Here are the prizes you could win:1 coaching session with me for 30-minutes3 signed 10th Birthday Edition Sketchnote Handbooks3 Sketchnote Ideabooks and Airship Autoquill Fineliner 6-Pack Pens3 Sketchnote Typeface full desktop licensesTo see all the details visit: rohdesign.com/giveawaySponsored by ConceptsThis episode of the Sketchnote Army Podcast is brought to you by:Concepts: an infinite, flexible creative tool for all your good ideas. Available on iOS, Windows and Android.The new Concepts 6 for iOS has exciting new features, including a modernized canvas interface, a freshly structured, easier to use gallery that integrates with the iOS Files app, and RGB and HSL color options added to its already extensive Copic color palettes.Concept's infinite canvas lets you spread out and sketch in any direction. Draw and take notes with liquid pens, markers and brushes in your favorite colors.Everything you draw in Concepts is a flexible vector, so you can move your notes around the canvas, or change their color, tool or size — with simple gestures.Drag+drop images onto the canvas, and use layers and grids to organize your creative space.When you're ready to share, export straight to your friends or team.SEARCH ”Concepts” in your favorite app store for infinite, flexible sketching.Learn more: Concepts AppRunning OrderIntroWelcomeWho is David?Origin StoryDavid's current workSponsor: Concepts appTipsToolsWhere to find DavidOutroLinksAmazon affiliate links support the Sketchnote Army Podcast.David Neal's WebsiteDavid's Avatar Icon ServiceDavid's Illustrated Dad Jokes BookDavid on LinkedInDavid on TwitterDavid on InstagramShow and Tell with Dan Roam - Talks at GoogleREWORKXKCDAn Illustrated Guide to OAuth and OpenID ConnectMike's Avatar drawn by DavidPluralsightTipsFind some way to make visualization a regular thing - practiceKeep at your practice, don't give up!Forgive yourself when your work is not as great as you want it to beChallenge yourself to develop your own way to create thingsToolsAmazon affiliate links support the Sketchnote Army Podcast.iPadApple PencilProcreateConceptsAffinity DesignerPilot Precise V5 Extra FineSharpiesCreditsProducer: Alec PulianasTheme music: Jon SchiedermayerSubscribe to the Sketchnote Army PodcastYou can subscribe to the podcast through iTunes, Google Podcasts, Spotify, Amazon Music, YouTube or your favorite podcast listening source.Support the PodcastTo support the creation, production and hosting of the Sketchnote Army Podcast, buy one of Mike Rohde's bestselling books. Use code ROHDE40 at Peachpit.com for 40% off!

In this special 10th birthday episode for The Sketchnote Handbook, Michael Clayton talks with Mike about 10 years of the book with questions from the community. In the second part of this episode, Nikki McDonald, Mike's editor on the Handbook project, talks with Mike about the making of the book and their impressions looking a decade ago.Presented by The Sketchnote Handbook's 10th Birthday GiveawayPeachpit and Mike Rohde are giving away 10 prizes in The Sketchnote Handbook 10th Birthday Giveaway!It's easy to enter the giveaway**:Follow @Peachpit and @rohdesign on TwitterRetweet at least one Sketchnote 10th Birthday post from @Peachpit or @rohdesign between November 1-30, 2022.Here are the prizes you could win:1 coaching session with me for 30-minutes3 signed 10th Birthday Edition Sketchnote Handbooks3 Sketchnote Ideabooks and Airship Autoquill Fineliner 6-Pack Pens3 Sketchnote Typeface full desktop licensesTo see all the details! visit rohdesign.com/giveaway**Giveaway contest open to US participants only, age 18 and older. Entries must be received by 11:59pm EST November 30, 2022. Winners will be notified via an announcement on this page on Rohdesign.com on or before December 5, 2022 and will need to contact Mike Rohde with a valid email and U.S. mailing address for prize fulfillment within seven (7) days of announcement. Read Official Rules (https://peachpit.com/promotions/sketchnote-handbook-10th-birthday-sweepstakes-official-142454)Sponsored by ConceptsThis episode of the Sketchnote Army Podcast is brought to you by:Concepts: an infinite, flexible creative tool for all your good ideas. Available on iOS, Windows and Android.The new Concepts 6 for iOS has exciting new features, including a modernized canvas interface, a freshly structured, easier to use gallery that integrates with the iOS Files app, and RGB and HSL color options added to its already extensive Copic color palettes.Concept's infinite canvas lets you spread out and sketch in any direction. Draw and take notes with liquid pens, markers and brushes in your favorite colors.Everything you draw in Concepts is a flexible vector, so you can move your notes around the canvas, or change their color, tool or size — with simple gestures.Drag+drop images onto the canvas, and use layers and grids to organize your creative space.When you're ready to share, export straight to your friends or team.SEARCH ”Concepts” in your favorite app store for infinite, flexible sketching.Learn more: Concepts AppRunning OrderIntroMichael Clayton asks Mike Rohde questions from the communitySponsor: Concepts appNikki McDonald & Mike Rohde talk about the making of the bookOutroLinks: Part 1Amazon affiliate links support the Sketchnote Army Podcast.The Sketchnote HandbookPeachpitProf ClaytonMike Clayton & Mike Rohde's First Lunch MeetupMilwaukee Public MarketPatrick Rhone on Sketchnote Army PodcastVon GlitschkaLinkedIn LearningBrian ArtkaGabe WollenburgThe Sketchnote Handbook: Video 9: Sketchnote from Start to FinishJessica EschThe Official Permission to Suck at Drawing CertificatePaul SoupisetThe Sketchnote Handbook in ChineseThe Sketchnote Handbook in GermanThe Sketchnote Handbook in RussianMike's Prague Visit in 2015Mauro ToselliEva-Lotta Lamm: The joy of doing ‘ugly' sketchnotesLinks: Part 2Nikki McDonaldThe Sketchnote Handbook Press Kit on FlickrRohdesign Book Blog: IntroRohdesign Book Blog: Update 1Rohdesign Book Blog: Update 2Rohdesign Book Blog: Video OuttakesRohdesign Book Blog: Update 3Rohdesign Book Blog: Update 4Rohdesign Book Blog: Update 5Rohdesign Book Blog: Update 6Rohdesign Book Blog: Update 7Rohdesign Book Blog: Update 8Rohdesign Book Blog: Update 9Rohdesign Book Blog: Update 10Rohdesign Book Blog: Update 11Rohdesign Book Blog: Update 12Rohdesign Book Blog: Book LaunchRohdesign Book Blog: Update 13Rohdesign Book Blog: Update 14Rohdesign Book Blog: Update 15The Sketchnote PodcastThe Sketchnote Handbook Texas TourCreditsProducer: Alec PulianasTheme music: Jon SchiedermayerSubscribe to the Sketchnote Army PodcastYou can subscribe to the podcast through iTunes, Google Podcasts, Spotify, Amazon Music, YouTube or your favorite podcast listening source.Support the PodcastTo support the creation, production and hosting of the Sketchnote Army Podcast, buy one of Mike Rohde's bestselling books. Use code ROHDE40 at Peachpit.com for 40% off!

In this episode, Natalia Talkowska, visual communicator and founder of Natalka Design. She shares how she left a small town in Poland, landed in London, started a solo visual practice, and has grown that business into a team of fifty people.This inspiring discussion with Natalia is one you won't want to miss!Presented by The Sketchnote Handbook's 10th BirthdaySave 50% when you buy any two of the The Sketchnote Handbook, The Sketchnote Workbook, or The Sketchnote Handbook Video together with discount code HAPPY10.For details on the offer, visit:rohdesign.com/happy10Offer ends December 31, 2022.Sponsored by ConceptsThis episode of the Sketchnote Army Podcast is brought to you by:Concepts: an infinite, flexible creative tool for all your good ideas. Available on iOS, Windows and Android.The new Concepts 6 for iOS has exciting new features, including a modernized canvas interface, a freshly structured, easier to use gallery that integrates with the iOS Files app, and RGB and HSL color options added to its already extensive Copic color palettes.Concepts' infinite canvas lets you spread out and sketch in any direction. Draw and take notes with liquid pens, markers and brushes in your favorite colors.Everything you draw in Concepts is a flexible vector, so you can move your notes around the canvas, or change their color, tool or size — with simple gestures.Drag+drop images onto the canvas, and use layers and grids to organize your creative space.When you're ready to share, export straight to your friends or team.SEARCH ”Concepts” in your favorite app store for infinite, flexible sketching.Learn more: Concepts AppRunning OrderIntroWelcomeWho is Natalia?Origin StoryNatalia's current workSponsor: Concepts appToolsTipsWhere to find NataliaOutroLinksAmazon affiliate links support the Sketchnote Army Podcast.Natalia on LinkedInNatalia on TwitterNatalka DesignNatalka Design on InstagramDoodledooDoodle MapsGeorge BerlinVestaboardToolsAmazon affiliate links support the Sketchnote Army Podcast.Traveler's NotebookStaedtler Pigment LinersSakura Pigma MBPentel Arts Color Pen, Fine Point ColorsAdobe CS SuiteProcreateAdobe FrescoWacom TabletMicrosoft Surface StudioReMarkableTipsTalk to other people, especially outside of your areaDo something else to break out of your old ways: course, approach, etc.Believe who you and and this is what you doCreditsProducer: Alec PulianasTheme music: Jon SchiedermayerSubscribe to the Sketchnote Army PodcastYou can subscribe to the podcast through iTunes, Google Podcasts, Spotify, Amazon Music, YouTube or your favorite podcast listening source.Support the PodcastTo support the creation, production and hosting of the Sketchnote Army Podcast, buy one of Mike Rohde's bestselling books. Use code ROHDE40 at Peachpit.com for 40% off!

Summary Data is one of the core ingredients for machine learning, but the format in which it is understandable to humans is not a useful representation for models. Embedding vectors are a way to structure data in a way that is native to how models interpret and manipulate information. In this episode Frank Liu shares how the Towhee library simplifies the work of translating your unstructured data assets (e.g. images, audio, video, etc.) into embeddings that you can use efficiently for machine learning, and how it fits into your workflow for model development. Announcements Hello and welcome to the Machine Learning Podcast, the podcast about machine learning and how to bring it from idea to delivery. Building good ML models is hard, but testing them properly is even harder. At Deepchecks, they built an open-source testing framework that follows best practices, ensuring that your models behave as expected. Get started quickly using their built-in library of checks for testing and validating your model’s behavior and performance, and extend it to meet your specific needs as your model evolves. Accelerate your machine learning projects by building trust in your models and automating the testing that you used to do manually. Go to themachinelearningpodcast.com/deepchecks today to get started! Your host is Tobias Macey and today I’m interviewing Frank Liu about how to use vector embeddings in your ML projects and how Towhee can reduce the effort involved Interview Introduction How did you get involved in machine learning? Can you describe what Towhee is and the story behind it? What is the problem that Towhee is aimed at solving? What are the elements of generating vector embeddings that pose the greatest challenge or require the most effort? Once you have an embedding, what are some of the ways that it might be used in a machine learning project? Are there any design considerations that need to be addressed in the form that an embedding takes and how it impacts the resultant model that relies on it? (whether for training or inference) Can you describe how the Towhee framework is implemented? What are some of the interesting engineering challenges that needed to be addressed? How have the design/goals/scope of the project shifted since it began? What is the workflow for someone using Towhee in the context of an ML project? What are some of the types optimizations that you have incorporated into Towhee? What are some of the scaling considerations that users need to be aware of as they increase the volume or complexity of data that they are processing? What are some of the ways that using Towhee impacts the way a data scientist or ML engineer approach the design development of their model code? What are the interfaces available for integrating with and extending Towhee? What are the most interesting, innovative, or unexpected ways that you have seen Towhee used? What are the most interesting, unexpected, or challenging lessons that you have learned while working on Towhee? When is Towhee the wrong choice? What do you have planned for the future of Towhee? Contact Info LinkedIn fzliu on GitHub Website @frankzliu on Twitter Parting Question From your perspective, what is the biggest barrier to adoption of machine learning today? Closing Announcements Thank you for listening! Don’t forget to check out our other shows. The Data Engineering Podcast covers the latest on modern data management. Podcast.__init__ covers the Python language, its community, and the innovative ways it is being used. Visit the site to subscribe to the show, sign up for the mailing list, and read the show notes. If you’ve learned something or tried out a project from the show then tell us about it! Email hosts@themachinelearningpodcast.com) with your story. To help other people find the show please leave a review on iTunes and tell your friends and co-workers Links Towhee Zilliz Milvus Data Engineering Podcast Episode Computer Vision Tensor Autoencoder Latent Space Diffusion Model HSL == Hue, Saturation, Lightness Weights and Biases The intro and outro music is from Hitman’s Lovesong feat. Paola Graziano by The Freak Fandango Orchestra/CC BY-SA 3.0

HT1268 - Nature's Green is Mostly Yellow Back in my film days, I carried a full complement of colored filters. I would often use a green filter to lighten leaves and other vegetation. However, I've learned in Lightroom that green has a lot of yellow in it. In fact, most vegetation has more yellow in it that green. The targeted HSL sliders demonstrate this quite convincingly.

With so many of you designers working in various platforms and mediums, RGB or HSL color values are not the only way to share color information anymore. Ross Video has added support for Hex Values to the color picker and to Visual Logic. Use your favorite method of representing color values, now. Living Live! with Ross Video www.rossvideo.com/XPression-U

Still in Germany Kersten goes to shoot classic cars and the guys discuss how to edit colour fast in Lightroom and Photoshop using the HSL technique. Nikon's Z9 is now the market leader  and Nick struggles with Canon quality issues.======================================00:00 Intro00:30 The passport shlep07:08 Editing Colour HSL25:04 Nikon Z9 is the market leader!27:50 Canon quality issues34:40 How to shoot smooth without a gimble======================================THIS WEEK'S LINKS:JOIN THE CAMERA SHAKE COMMUNITY for the latest news and some behind the scenes insights:  www.camerashakepodcast.com======================================CAMERA SHAKE PODCAST ON YOUTUBE:https://www.youtube.com/camerashakeFULL EPISODE 107 IS ALSO AVAILABLE ON: YouTube - https://youtu.be/suEm_gwnWVkApple Podcasts - https://apple.co/2Y2LmfmSpotify - https://spoti.fi/304sm2G======================================FOLLOW US ONInstagram: https://www.instagram.com/camerashakepodcast/Facebook: https://www.facebook.com/groups/camerashakepodcastTwitter: https://twitter.com/ShakeCameraTikTok: https://www.tiktok.com/@camerashakepodcastKersten's website:www.kerstenluts.comKersten on Instagram:https://www.instagram.com/kerstenluts/https://www.instagram.com/threeheadsinarow/Nick on Instagram:https://www.instagram.com/nickkirbymedia/

De nombreuses subtilités sont à découvrir pour générer une palette de couleurs harmonieuse... 📰 Partageons Design, découvre des contenus design sélectionnés à la main via la #newsletter ou le flux #RSS : https://partageons.romainpenchenat.com/#follow 👁‍🗨 Ressources complémentaires à cet épisode : - L'article de Stripe : https://stripe.com/blog/accessible-color-systems - Accessible Palette Generator : https://accessiblepalette.com - Plugin Chromatic Figma : https://www.figma.com/community/plugin/759433498184507623/Chromatic-Figma 💬 Viens discuter et suis mes actualités : - sur LinkedIn www.linkedin.com/in/romain-penchenat/ - sur Twitter @romainp_design 🦜 Découvre mon partenaire The Cacatoès Theory : www.thecacatoestheory.com 🔊 Jingle par Studio Module : www.studio-module.com 🎧 Écoute le podcast sur ta plateforme préférée : - Apple podcast : https://itunes.apple.com/fr/podcast/parlons-design/id1286546174?l=fr - Spotify : https://open.spotify.com/show/4z5cKF4fXvhTQIC2rXO6An - Deezer : https://www.deezer.com/fr/show/1459372 - Google Podcast : https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmZlZWRidXJuZXIuY29tL1BhcmxvbnNEZXNpZ25Qb2RjYXN0?sa=X&ved=0CAMQ4aUDahcKEwjopuPyw9XsAhUAAAAAHQAAAAAQBw - OverCast : https://overcast.fm/itunes1286546174/parlons-design - Radioline : http://fr-fr.radioline.co/podcast-parlons-design - Flux RSS : http://romainpenchenat.free.fr/podcast/rss.xml #ParlonsDesign #Podcast #Design

Adam Alexander is a consummate storyteller thanks to forty years as a successful and award-winning film and television producer. In this episode, Adam, who has collected seeds from ethnic markets during his extensive travels, presents a compelling need for genetic diversification in all plants as we face climate change and disappearing species in the pursuit of uniform crops. His films have included documentaries about little-known cultures, (A Year in Tibet), popular food series, (Return to Tuscany, The Urban Chef) and gardening programmes, (A Year at Kew, A Garden for Eden). He has won awards for culturally important ethnographic series including, Hughesovka, Eutopia, Unholy Land and Russian Wonderland. He has appeared on CNN's Going Green, BBC's Gardeners' World and The Great British Food Revival and recently on Radio New Zealand's Nine to Noon show. He has written for The Organic Way, The Sustainable Food Trust, The Cottage Garden Society. He is currently working with The Museum of Wales, St. Fagans, reviving Welsh heritage vegetables and has provided heirloom Welsh vegetable seed to culturally important gardens including Aberglassney in West Wales. His latest project is to encourage people to reconnect with their local food culture by reviving local varieties held by the HSL and also heirlooms he has discovered in the UK. These are being grown by market gardeners and re-introduced to communities through farmers markets, local shops and veg-box schemes. Local growers are also being provided with seed to grow out and bulk up supply for commercial use. He is in demand as a consultant and advisor to private gardens and institutions wanting to showcase British heritage crops. His book The Adventures of a Seed Detective – Meetings with remarkable vegetables; from wild parent to cultivated offspring will be published in 2022 Useful Linktheseeddetective.co.uk Twitter: @vegoutwithadamwww.veggingoutwithadam.comThe Indiana Jones of Vegetables- Chelsea Green Books Meet the Seed Detective- CNNRajasthan- A Seedy Story To learn more about plants & your health from Colleen at LabAroma check out this informative PDF https://mailchi.mp/2fe0e426b244/osw1lg2dkhDisclaimer: The information presented in this podcast is for educational purposes only and is not intended to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Len Fishman has worn many hats—Director of the Gerontology Institute at UMass Boston, CEO of New England's largest non-profit senior living provider, and CEO/President of LeadingAge. Listen to his reflections on decades of experience in long-term services and support, and predictions on future challenges and opportunities. About Len Len Fishman served as director of the Gerontology Institute at UMass Boston until his retirement in 2021. The Institute is the research, policy, and public service arm of UMass Boston's gerontology program, one of the oldest and largest aging studies programs in the world. Its main areas of focus are health and health care, long-term services and support, economic security, productive aging, and demography—with a special emphasis on low-income and minority older adults. From 2000 to 2012, Len was CEO of Hebrew SeniorLife, New England's largest non-profit provider of senior housing and health care. During his tenure, HSL became an affiliate of Harvard Medical School, serving as the school's clinical research and academic teaching site in geriatrics. Before joining HSL, Len was president of Leading Age, in Washington D.C., which represents 6,000 non-profit senior housing and health care providers, serving over two million seniors in the U.S. and Canada. Key Takeaways One of the big societal changes in aging is people living longer.Within a little over 100 years, we have increased the human lifespan by over 50%. Most of the institutions that govern our lives were created when the human lifespan was much shorter. Now, however, people expect to experience another chapter in their lives. Home care has changed dramatically over the last 20 years, and much more is now being spent on home and community-based services and adult day care. Two thirds of the Medicaid budget is allocated to home and community-based services, up from one third. As a result, nursing home reimbursement has stagnated, and the state of the industry is dire. Occupancy is at historically low levels. Co-housing has not gained traction in the U.S., but there is a trend towards multigenerational housing.

Lou Woolf is President and CEO of Hebrew SeniorLife (HSL), an integrated, eight-site system of health care, housing, research, and teaching that is committed to redefining the experience of aging, and directly serves more than 3,000 Greater Boston seniors on a daily basis.  Molly Wylie, doctoral student at UMass Boston, interviews Lou about his career path from acute care and learns why HSL is dedicated to applied research.

It is July 2020 and it is feeling like a “lost year” already. I've felt somewhat aimless at times, drifting about. The phrase “lost year” reminded me of John Lennon's “Lost Weekend”, actually an 18-month period. During this time he drifted a bit and wasn't really rooted anywhere. He bounced around a variety of recording studios and had lots of collaborations.Yet John was incredibly creative during this period. He finished 3 full albums and charted his first #1 US hit as a solo artist. That got me thinking. What can I learn from John's “Lost Weekend”? Is there something I can apply to my photography?I explore this idea in today's podcast. Given the current world situation, in-person collaborations aren't really feasible. However, experimenting in post-processing certainly is. I share my story of how I shook up my workflow to spark some creativity.Here are three ideas to shake up your post-processing:Use a different editing tool. Start your workflow in a place that's not typical for you. Perhaps edit an entire batch of photos using your least-used editing tool. Starting in a new place will lead you down a different path.Explore the corners of the editing tools you own. Dig deeper into the editing tool you use most. Look at filters, effects, or sliders you don't typically use. Try them out.Push your tried and true sliders in a different direction. Most of us have a few favorite sliders and filters. Push the sliders in the opposite direction than you normally do. For example, selectively desaturate colors in a HSL tool or go negative with clarity and sharpness.It is OK if you fumble around a bit. It is also OK if the photos you produce are ones you never want to share. The goal of these ideas is to make discoveries, learn, and spark creativity. Rate & ReviewIf you enjoyed this episode, please rate and review it on Apple Podcasts, Stitcher, or Podchaser.com. Fresh, current ratings help other photographers find out about the show.Supporters Of The Show - Thank You!Thanks to everyone that supports this show, through comments, reviews, and shares. Sharing this podcast with your photo friends and camera clubs is one of the many zero-cost ways you can support the show. If you wish to support the show financially, you can also make a one-time donation.Affiliate LinksProduct links in this post may contain affiliate tags. Depending on the purchase, Scott Davenport Photography may receive compensation if you purchase a product via one of those links. There is no additional cost to you. The use of affiliate links never influences the content or opinions of the episodes.

In this part 1 episode, we dive deep into using CSS color. We discuss ways to write and code colors, places they can go, functions you can use on them, and then we top it off with a hex color challenge. As always, you'll learn new jargon, pick up a trick or two, and learn something new.  #C55 is #ace not #5ad Links The Evolution of Color - Chris Lilley Read color hex codes - Dave DeSandro CSS color level 3 “flavor” system color Web Almanac 2019: CSS Chapter -- https://almanac.httparchive.org/en/2019/css Nerds Guide to Web Color -> https://css-tricks.com/nerds-guide-color-web/ HSL hue turn rotate codepen