Podcast appearances and mentions of john cordray

Natasha is a Licensed Mental Health Counselor (LMHC) in three states Florida, Oregon, and Washington, a Nationally Certified Counselor (NCC), a Certified Clinical Trauma Professional (CCTP), a Certified Compassion Fatigue Professional (CCFP), and a Compassion Fatigue Educator.  She received her Master of Arts in Clinical Mental Health Counseling from Argosy University, Sarasota. She works with adolescents and adults in her role as a staff therapist for Headspace Health.  Natasha's previous experience includes 15 years as an educator, community mental health worker, and private practice. She has presented on various topics including Destigmatizing Mental Health Care, Compassion Fatigue, and Effective Techniques for Working with Teens.  She operates from a cultural humility perspective and is an ally of the LGTBQIA+ community. She is especially passionate about working with clients who are struggling with trauma and anxiety. https://www.linkedin.com/in/natasha-darcangelo/   Subscribe to The Mental Health Today Show YouTube channel www.youtube.com/@mentalhealthtodayshowpodcast Learn more about John Cordray at www.johncordray.com   Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.  

Men's Mental Health And Why It Matters With Dr. Elena HerreraIn a society where men are often labeled as problem solvers, how can they seek help when they have their own personal problems?In this episode, John welcomes Dr. Elena Herrera, a therapist and licensed psychologist in San Jose, California. She serves as an associate director at a large psychology clinic in the Bay Area. With her extensive knowledge and over 15 years of experience treating children and adults, she offers psychological help in her private practice. She also provides clinical training for future psychologists. Today, Elena focuses on treating issues of men's mental health. Major stressors include the pressure to stay tough at the workplace and in their personal lives. Elena explains why it's not a weakness to seek help especially when men need it most. Life's circumstances often get in the way, but processing overwhelming emotions and accessing treatments should not be taken for granted.[Timecodes]2:22 How do men seek help for their mental health?3:37 What are the common issues among men?8:33 What is the best way to encourage men to seek help?13:24 It's time to debunk the stereotype of men being problem-solvers. 15:00 There's nothing stronger than a man who seeks help. 17:05 Men often make excuses for not going to therapy. 19:22 What are some tips to manage stress?22:46 Why does men's mental health matter?26:35 Dr. Herrera gives her self-care tips. Connect with Dr. Elena Herrera: https://www.linkedin.com/in/elena-herrera-psy-d-9737024/ Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Your review will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.com  Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

GEM Academy Is Helping Teen Girls Battle Body Image And Weight Issues With Jim HersheyJim is the founder and executive director of GEM Academy, a solutions-based treatment program for adolescent girls who struggle with obesity.The format of GEM Academy is similar to a boarding school with a curriculum inclusive of high school general studies, nutrition and culinary, fitness, therapy, community service, and experiential learning.For the last 14 years, Jim has specialized exclusively in therapeutic work with overweight teens and young adults, with an emphasis on immersion programs, long-term treatment, and aftercare. Jim worked as a clinician working with college athletes in the field of sport psychology. He has amassed over 8000 hours of direct client work in this specialty putting Jim in a small, exclusive group of clinicians in the world. As a member of the Obesity Action Coalition Jim is a constant advocate and educator regarding the causes of obesity and effective interventions.Learn more about GEM Academy here - gemacademyaz.com***Please consider leaving a review of the show - it will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.com  Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Mental Health And Sports Psychology In The NBA With Dr. Alex AuerbachDr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical and Sport Psychology for the University of Arizona. Dr. Auerbach has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA.Dr. Auerbach earned his doctoral degree in counseling psychology with a specialization in sports and performance psychology from the University of North Texas. He received a Master's in Business Administration from Salve Regina University and a Bachelor's in Business Administration from the University of Arizona.Dr. Auerbach is a member of the American Psychological Association's Division 47 (Exercise and Sport Psychology) and Division 17 (Counseling Psychology), as well as the Association of Applied Sport Psychology. Dr. Auerbach is a Certified Mental Performance Consultant, a Licensed Psychologist, and a member of the United States Olympic Committee Sport Psychology Registry.Most people often associate athletes as formidable forces due to their excellent performances in their sports. But like any human being, athletes also have a soft side to bear. All aspects of their life need care. Sports psychologists address the mental health conditions of athletes. In this episode, John welcomes Dr. Alex Auerbach, the director of wellness and development for the Toronto Raptors. As a sports psychologist, Alex helps athletes cope with all issues that they need to overcome to reach their peak performance. Whether these issues include pressures involving their careers or some personal dilemmas that hinder them from achieving their goals, he makes sure that athletes deal with these aspects with mindfulness and self-regulated learning. His background in football has made him more empathetic toward what professional athletes are dealing with in the sports arena. His educational background is also aligned with his passion. He received his doctoral degree in Counseling Psychology with a specialization in Sport and Performance Psychology from the University of North Texas. He is also a member of the United States Olympic Committee Sports Psychology Registry and the American Psychological Association Division 7. [Timecodes]02:53 Dr. Alex Auerbach got involved with sports psychology by focusing on his passion. 05:13 NBA has a wellness program. 07:33 What does Alex's day-to-day look like?09:27 What is sports psychology?12:20 What is the best advice for athletes?15:11 What is self-regulated learning?17:40 What does the United States Olympic Committee Sports Psychology Registry do?18:40 What is Alex's advice for professionals aiming for a career in sports psychology?24:40 The environment influences human behavior. 28:43 Alex shares his self-care tips. Additional ResourcesReach out to Dr. Alex Auerbach: https://www.linkedin.com/in/alexauerbach/ Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new Your review will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.com Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Support the show

From Living With Social Anxiety to Becoming A Certified Nutrition Coach With Mark Metry Mark has been featured in over 250 podcasts and media like Forbes magazine, Mindvalley, Influencive, Inc Magazine, Huff Post, Fearless Motivation, and Spartan. His podcast, Humans 2.0 (now The Mark Metry Show) has received over 75 Million views. Mark's podcast hit #96 of the top podcasts in the world along with Tim Ferriss, NPR, Lewis Howes & Gary Vaynerchuk.Mark was recently chosen as LinkedIn's Top 10 Voice in Mental Health with over 100,000 followers, he is a 2x TEDx Speaker, and he is a coach and best-selling author of “Screw Being Shy”.Your diet affects your mental health. As your brain absorbs nutrients in your body, the source of these nutrients matters most. It's best to maintain a healthy lifestyle based on what you eat.  Certified nutrition coach and best-selling author Mark Metry explains how the food you eat affects the inner workings of your brain. His extensive knowledge of the connection between food and mental health is based on his personal experience in overcoming his anxiety, depression, and struggles by improving his diet and changing his routine. A significant change always begins with the first step. Mark hosts his own podcast, The Mark Metry Show, which has earned 75 million views. He is the author of the best-selling book, Screw Being Shy. With his massive influence on social media, he has made it to the Top 10 Voice in Mental Health on LinkedIn. As a nutrition coach, he helps his clients implement routines and maintain diet plans that help them achieve a healthier lifestyle. [Timecodes][0:00] Introduction[02:30] Mark Metry's social anxiety stems from his childhood. [05:30] Mark launched his own podcast to help him cope with mental health struggles[08:03] What are Mark's defining moments?[13:45] Cognitive distortions will influence your perceptions. [16:18] What is the cognitive bias codex?[17:25] Mark tried out all kinds of diets. [18:40] Nutritional psychology is a branch of science that connects diet and mental health. [23:28] John explains the five important things to maintain a healthy lifestyle. [24:31] What is a certified nutrition coach?[27:01] Mark shares his self-care routine. [30:15] John shares his self-care routine. Connect with Mark Metry: https://www.linkedin.com/in/mark-metry/ Visit his official website: https://www.markmetry.com/ Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Your review will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.com Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Support the show

Taking Your Message, Your Business, And Your Life To The Next Level With Cliff RavenscraftCliff Ravenscraft is a Life Transformation Expert available as a business mentor, a professional coach, and a motivational speaker.In November 2015, Cliff made a commitment to work out six days a week, every week, for the rest of his life. In December 2017, He made a decision to give up all sugar, for the rest of his life.As a result, he burned off over 100 pounds of body fat and built well over 20 pounds of pure muscle mass. (Before & After Photos Here) Link: https://www.cliffravenscraft.com/beforeCliff has learned what is necessary to create change that lasts in mindset and human behavior and applied it to every area of his life.Over the next decade, He built an online business where he became the world's leading authority on podcasting. Cliff is personally responsible for training more than 40,000 people on the successful launch of their podcast. Among Cliff's clients are Pat Flynn, Michael Hyatt, John Lee Dumas, Michael Stelzner, Amy Porterfield, Dan Miller, and so many more.Cliff believes that your mindset influences your behavior, and in turn, affects your daily life. The secret to happiness starts with you by believing in yourself and in your dreams. While taking the chance to achieve your dreams may seem daunting at first, taking the necessary steps with sincere determination, consistent dedication, and unwavering optimism can turn them into reality.Cliff based his beliefs on his personal experience with change. He went on to pursue his dreams after leaving a career in family-owned insurance business. Today, Cliff is a widely known transformation expert, business mentor, professional coach, and motivational speaker. He hosts multiple podcasts and owns businesses that pave the way for more lucrative opportunities. It all started when he believed in himself.[Timecodes][0:00] Introduction[01:18] Introducing Cliff Ravenscraft[04:35] Our passion takes us to new heights.[08:10] Faulty thinking influences our behavior.[08:40] Our mindset influences our success.[10:04] Cliff recounts his journey towards success.[17:10] Cliff starts a new career as a podcast host.[24:15] Cliff's secret to success is overcoming his limiting belief.[37:31] Your beliefs have consequences.[41:27] False beliefs result to false narratives.[43:34] Awareness is key to evaluating your beliefs.[54:30] Self-affirmation helps achieve your goals.[55:52] Cliff shares his self-care tips.[1:00:28] Reach out to Cliff!Additional ResourcesListen to Cliff Ravenscraft's podcasts here: https://www.cliffravenscraft.com/podcastVisit Cliff's official website: https://www.cliffravenscraft.com/Send Cliff an email: cliff@cliffravenscraft.comRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you!Learn more about John Cordray at www.johncordray.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Support the show

How Social Media Breaks Can Reset Your Mental SpaceSocial media is a great avenue for communication, connection, and entertainment. But it also has its downsides, especially when you spend too much time on it.In this episode, John explains why it's important to start the habit of limiting your social media use and setting some boundaries with it. Too much information online will overwhelm you and will take up your mental space. Your health depends on your habits.While social media and digital technology offer feel-good content, it's also best to be reminded that too much of anything good becomes bad. Discipline comes from you. Living a healthy lifestyle that nurtures your mental health starts by balancing all your essential aspects in life.[Timecodes]3:00 Spending too much time on your phone will change your social life.4:30 Our minds are full of many different things.6:10 We are in control of our habits.11:28 Social media also has negative effects.13:00 Putting boundaries on social media and digital use depends on you.14:40 What is a social media diet?18:35 Focus on the positive aspects of your life.20:40 There is a difference between being against social media and setting boundaries.23:30 Give yourself a chance to reset your mental space.28:20 Reach out to John!Resources:Listen to the Neuroscience of Self-Care Episode of The Mental Health Today ShowRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new Your review will really help the show reach more people - thank you!Learn more about John Cordray at www.johncordray.com Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Support the show

Group Therapy Learning And Memory Retention Through Proven Strategies With Andrew BordtAndrew is the Executive Director of The Institute for the Advancement of Group Therapy and has been working in the field of education for over 15 years as a teacher, teacher trainer, curriculum designer, and academic administrator.  Andrew was selected as Employee of the Year for Disney English (The Walt Disney Company) in 2011. He received his M.Ed from the University of Illinois Urbana Champaign in 2015, is a licensed teacher in the State of Texas, is certified in TEFL through Cambridge University, TELF-C through Columbia University Teacher's College, EC-STEM through Shanghai Normal University in association with the Children's Center at Caltech, and is a certified Disney Trainer. Everyone's learning process depends on their personal experiences and background. While information is objective, retaining knowledge and recalling a memory can vary from one person to another.In this episode, Andrew Bordt, the executive director of The Institute for the Advancement of Group Therapy shares the importance of acknowledging individualized learning capabilities. This means that each person has a way of learning on their own. Whether a person is recovering from an unforeseen circumstance that affected their mental health or has been through a series of life events that they may find too challenging to process, group therapies offer strategies that enable them to cope and recover at their own pace.With his extensive background in the field of education and training, Andrew has conducted group therapies for diverse patients or learners, both juvenile and mature. Having worked in China for The Walt Disney Company, and expanding his impressive academic credentials, Andrew sees the value in empathy when it comes to teaching and learning.[Timecodes][01:15] Introducing Andrew Bordt[03:02] What does Andrew focus more on?[04:32] What is the age range that Andrew works with?[06:59] Andrew talks about the difference between knowledge and skill.[10:23] Andrew explains how he got involved with The Institute for the Advancement of Group Therapy.[13:00] Andrew worked at Disney in Shanghai, China.[18:17] Group therapy varies.[21:27] Diversification of instruction helps people learn better.[23:21] Knowledge retention and memory recall need practice.[26:15] What are effective activities during group therapy?[27:25] Andrew shares his self-care routine.[30:00] What are Andrew's future plans?Connect with Andrew Bordt: https://www.linkedin.com/in/andrew-bordt/Visit The Institute for the Advancement of Group Therapy: https://grouptherapycertification.com/Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you!Learn more about John Cordray at www.johncordray.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Support the show

I had the pleasure of having John Cordray on the show! John is a licensed telehealth therapist & "Host of The Mental Health Today Show"

Sex And Dating Anxiety And What To Do About It With David KhaliliDavid Khalili is a sex and relationship therapist, a board-certified sexologist, and the founder of Rouse Relational Wellness, a group practice focusing on anxiety about sex and dating. David focuses on working with men, couples, and multi-ethnic individuals. Additionally, David hosts online continuing education workshops for therapists focusing on sex and anxiety.Anxiety causes a lot of stress and can even hinder couples from intimacy or individuals from getting into the dating scene. Like many mental health issues, anxiety stems from perceptions developed by life experiences or one's own environment. It affects relationships and downgrades confidence. Some cases may vary, but one can overcome anxiety with the help of an expert. As a sex and relationship therapist, David Khalili introduces ways to treat and cope with the kind of anxiety that many people rarely talk about. David founded the Rouse Relational Wellness, a group practice where he works with men, couples, and multi-ethnic individuals to acknowledge and validate their feelings. By helping them identify sources of their anxiety, he empowers them with ways to act on it. With his online educational workshops, David shares how important proper education on sex and dating-related anxiety can help debunk stigma.  [Timecodes]01:25 Introducing David Khalili03:06 What are the common issues among David's clients?05:22 How do anxieties in sex and dating form?08:00 It's important to validate how they feel. 9:30 Do men and women have different ways of thinking?13:43 Anxiety in sex and dating does not only stem from trauma. 18:23 What is the common thought among men and women during initial therapy?22:26 What is the best advice for married couples? 25:46 What is the best self-care advice?Additional ResourcesLearn more about relationship wellness at Rouse Therapy: https://www.rousetherapy.com/ Visit David Khalili's Rouse Academy: https://www.rouseacademy.com/ Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Your review will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.com Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Support the show

Solving Mental Healthcare Access And Championing Insurance Reform With Dr. Carrie SingerDr. Carrie Singer is a Clinical Psychologist and she owns a 40-provider group mental health practice in the Washington DC suburbs which grew to $7M annual revenue in 5 years. Her business passions include solving mental healthcare access problems, championing insurance reform, and educating physicians on behavioral health integration.The pandemic brought an unprecedented mental health crisis in the country. According to the CDC, 40% of Americans have struggled with related adversities due to the consequences of the pandemic – threatening not only our physiological health but also the economy and society in general. While physicians and medical professionals have been at the forefront in addressing this ongoing global tragedy, issues on mental health have reached an alarming rate, urging the demand for therapists and treatment. The problem, however, is that access to insurance policies remains elusive and expensive to many people. Dr. Carrie Singer, a clinical psychologist who owns a 40-provider group mental health practice in Washington DC, relays her advocacy in championing insurance reforms, integrating mental health as a priority among medical professionals, and making treatment accessible to anyone who needs it. [Timecodes][00:54] Introducing Dr. Carrie Singer[02:25] What got Dr. Singer interested in solving mental health access and insurance reforms?[07:16] How do we encourage physicians to prescribe mental health solutions for patients?[09:40] There are physicians interested in learning and integrating behavioral health. [10:55] What are the gaps in insurance policies and providers?[16:44] What is the appropriate solution to address the access barriers?[18:30] What are the downsides of tech companies innovating so fast?[19:36] Social media can provide a platform for mental health awareness. [20:45] How did Dr. Singer overcome her mental health challenges? [22:28] Community programs and support networks can help a lot. [23:10] Patients have the right to access adequate mental health benefits. [24:16] Where can people go to champion mental health access?[25:55] What are some effective self-care tips? Additional ResourcesConnect with Dr. Carrie Singer: https://www.linkedin.com/in/dr-carrie-singer-a4461617 Check out Dr. Singer's therapy group: https://quinceorchardpsychotherapy.com/ Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Your review will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.com  Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Support the show

Mental Health Marketing Conference And Building A Community Of Mental Health Professionals With Steve TurneySteve is the executive director of the Mental Health Marketing Conference, a two-day event this November that builds a community of mental health professionals and marketers. The conference educates about consumer marketing so mental and behavioral health organizations can reach more people, more effectively. Steve has worked across a range of verticals, including the complex healthcare industry and within full-service marketing agencies, SaaS-based startups and he has worked at the leading press release distribution firm in the country.Mental health professionals experience career growth through networking with colleagues. That's what conferences are for. Steve Turney is the executive director of the Mental Health Marketing Conference, a two-day annual event that invites mental health professionals to connect, learn, build a community, and engage in potential collaborative opportunities. Steve sits down with John in this episode to unveil plans for the upcoming conference and discuss the educational importance of their sessions. With the event slated for November this year in Nashville, Tennessee, the organizers have invited experts such as YouTube's Global Head of Mental Health Dr. Jessica DiVento to lead discussions about mental health topics related to the youth and how social media influences their behavior. [Timecodes][0:00] Introduction[02:33] John introduces Steve Turney. [03:49] What's the connection between mental health and marketing?[07:50] The Mental Health Marketing Conference started in 2018 and is growing. [10:40] What are the topics covered at the Conference?[13:40] YouTube supports the Conference. [15:48] The Conference aims to be a friendly event for anyone. [17:00] John shares how he launched The Mental Health Today Show podcast. [19:53] When is the Conference happening this year?[22:13] The Conference is accessible to everyone. [28:48] Who's the target market of the Conference?[31:52] How much does the Conference pass cost?[34:06] Steve shares his self-care routine. Connect with Steve Turney today: https://www.linkedin.com/in/steveturney/ Check out the Mental Health Marketing Conference here: www.mhmarketing.org Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.com  Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Support the show

Battling Health Issues, Anxiety, And Depression All At The Same TimeWhenever you're going through a challenging medical condition or an unforeseen diagnosis, it's okay to grieve. But like many problems, having hope and taking action can give anyone a view of the brighter side of life.In this episode, John responds to a message sent by one of the show's listeners about how she's dealing with her health issues. Most of the time, physical illness can affect one's mental health – with anxiety and depression being the most common reactions. Cognitive distortion leads you to assume the worst about yourself.Like many illnesses, a chance for recovery is always within reach. Consulting with a trusted medical professional such as a doctor can help you know the state of your health, so you won't have to be crippled by anxiety and depression. Taking one step at a time is also ideal to manage and cope with whatever it is you're going through.[Timecodes][0:00] Introduction[02:07] Nancy, one of the show's listeners, reached out to John.[05:47] Anxiety causes nausea.[06:12] Self-diagnosis is dangerous.[08:40] Know the state of your health from the advice of a trusted expert.[12:25] It is important for you to be proactive.[16:11] John encourages listeners to motivate themselves.[21:07] Cognitive distortions lead you to the worst thoughts about your health.[25:10] Take one step at a time.[27:00] Don't give up.[28:00] Celebrate micro-wins.Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new.Your review will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Support the show

The Neuroscience Of Self-Care And Why It's So ImportantBeing stressed for a long period of time is dangerous to your body. Not only does stress affect your mental health, it also leads to physical consequences. Neuroscience proves how stress renders you vulnerable to potential diseases. Pursuing the hustle culture and the fast-paced life compromises the chemicals that your body needs to regulate properly. If you don't give yourself a break or slow down from your work or other priorities, your body might be the one to decide it for you.In this episode, John shares the importance of self-care and why people need to give themselves an ideal time to relax, recharge, and rest. Self-care is a preventative measure to overcome stress and keep you healthy. Feel-good hobbies are effective self-care activities, especially when you spend time with the people you love. As it helps produce the chemicals your body needs to maintain your overall well-being, it's time to prioritize self-care above all else, especially amid a busy life.[Timecodes][0:58] Introducing the importance of self-care[2:49] When was the last time you were overwhelmed and stressed?[4:41] Being a workaholic is not a badge of honor.[5:51] What are the dangers of perpetual stress?[11:00] Self-care is a preventative practice against too much stress.[12:31] What are the feel-good brain chemicals?[19:18] Feel-good hobbies are effective self-care activities.[25:22] John shares his best self-care tips.[31:40] Self-care doesn't have to be complicated.Visit The Mental Health Today Show here: https://www.mentalhealthtodayshow.com/about/Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you!Learn more about John Cordray at www.johncordray.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Support the show

Managing Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-VillaniWhenever you get exhausted from carrying out professional or personal obligations, it's okay to take a break and rest. Pushing yourself too hard might lead you to burnout. Burnout is a prevalent problem among many working professionals. This has become common at the height of the most recent COVID-19 Pandemic. When working from home has become a necessity, you might have been overwhelmed with a lot of responsibilities. Juggling personal life and career can take too much of you. There are ways to manage burnout. In this episode, Gabrielle Juliano-Villani explains the causes of burnout, its effects, and the ways to manage and treat them. Gabrielle Juliano-Villani is a licensed clinical social worker living in Sarasota, FL. She has been in private practice since 2017 focusing on grief/loss, chronic health issues, trauma, anxiety/depression, and caregiver issues before selling her practice in 2021. She is the founder of GJV Consulting and Training, where she focuses on burnout prevention and management through 1:1 consulting, retreats, and workshops. Gabrielle is an international speaker and has been published on care.com, Authority Magazine, and featured on the Everyday Woman TV Network. [Timecodes][0:00] Introducing Gabrielle Juliano-Villani[2:27] What is burnout?[4:42] The COVID-19 Pandemic led to a lot of burnout cases. [6:10] What can we do to prevent or treat burnout?[10:10] How can you come up with a strategy to prevent burnout?[14:21] Living a healthy lifestyle can help prevent burnout.[19:01] What is a practical treatment for burnout?[21:38] Addressing the problem comes from us first. [23:24] Coming up with excuses will not help you feel better. [24:30] Is there a way to be happy again after a burnout? [25:06] What are effective self-care tips?[27:25] Healing is a gradual process. [28:27] Reach out to Gabrielle! Additional Resources:Reach out to Gabrielle through her email: leadingwithGJV@gmail.comBook a schedule for a possible meeting with Gabrielle: https://calendly.com/gabrielleJV Connect with Gabrielle on LinkedIn: https://www.linkedin.com/in/gabriellejulianovillani/ Reach out to Gabrielle on Facebook: https://www.facebook.com/gabrielle.villani Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Support the show

How Path Is Making Mental Health Treatment More Accessible With Randy Forman And Cynthia GrantPath is a mental health tech company dedicated to making mental and behavioral health treatment more accessible, personalized, and effective. Path takes a patient-first approach, making it easy to find a high-quality therapist or psychiatrist, who accepts their insurance and is actively accepting new patients. Accessing quality mental health services doesn't have to stress you out. Path helps you connect with the right professionals and providers for effective and reliable treatment.Combining healthcare services and innovative systems, Path dedicates its mission to prioritizing mental health cases the same way that hospitals and clinics treat chronic diseases. Path's Leading Clinical Care expert Cynthia Grant and Chief Commercial Officer Randy Forman provide details about Path's objectives, the scope of services, and dedication to mental health treatment in this episode with John Cordray.Path also makes the tedious process of accessing insurance coverage easy for providers and patients. By leveraging digital health services, the company makes it possible for you to access what you need anywhere and at any time.[Timecodes][1:20] Introducing Randy Forman and Cynthia Grant[1:48] How Randy and Cynthia got involved with Path.[9:27] What makes Path different from other health companies?[12:29] How does Path provide clinical solutions for mental health?[18:19] What are the outcomes of Path's services?[20:43] Path connects people with the right therapists.[22:49] Where is Path available?[27:15] Path can handle complex cases of mental health issues.[28:12] Does Path have a plan to open up to more states?[32:13] What self-care exercises work best?[35:15] Reach out to Path!Learn more about Path here: www.pathmentalhealth.comRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you!Learn more about John Cordray at www.johncordray.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Support the show

How To Manage Back To School AnxietyHow do you look forward to a new school year?A new school year offers a lot of possibilities, but there are certain factors that can cause stress and anxiety. Bullying intimidates students. Conflicts among colleagues discourage teachers. With recent cases of gun violence causing tragedy, vigilance is a much-needed defense.  Worry and fear are normal reactions in challenging times, but always assuming the worst possibilities threatens your mental health. In this episode, John shares his experience in helping students as a mental health professional in school districts. He also cites simple techniques in addressing and coping with anxiety by breathing and sensory exercises. As the new school year starts, a memorable one begins with the right mindset and a positive outlook. [Timecodes][1:40] John has first-hand experience counseling students in schools.  [3:30] What are some responsibilities of the teachers and faculty?[4:40] Bullying causes anxiety.[6:30] John and his family took care of his son in his anxious moments. [7:40] What are the different types of anxiety?[9:00] What is anticipatory anxiety?[12:50] Engaging in conversation with the student is important. [14:07] Managing anxiety requires identifying the causes of thoughts. [16:40] Faculty members can also manage their anxiety. [18:13] For a lot of students, school is their safe place. [19:13] Students act out on their trauma. [20:38] This is the perfect exercise to manage anxiety. [24:52] What is active observation?[28:50] Reach out to John. If you enjoyed this episode, please consider providing an honest rating of the show here: www.mentalhealthtodayshow.com/reviews/new Your review will really help the show reach more people - thank you!Learn more about John Cordray at www.johncordray.com Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Why Saying "What If" Can Be Harmful To Your Mental HealthThinking outside the box is only beneficial when you focus on your positive thoughts.Overthinking the negative is harmful to your mental health.John shares the detrimental effects of assuming the worst-case scenarios. While it's normal to sometimes look ahead - especially when you're making tough decisions or when you are welcoming significant changes in your life – it's best to acknowledge that the future has not happened yet and it's not worth stressing over.Your thoughts influence your feelings and they also have an impact on your behavior. When you find yourself in stressful situations, assessing your thoughts can help you overcome negative prospects and possibilities. Your thoughts need to be rooted in truth and not assumptions. Focus on the positive outcomes and be open to people who are willing to help you.[Timecodes][0:00] Why is saying “What if?” bad for your mental health?[2:03] So many people bear the “What if” mindset.[4:18] Everything starts with your thoughts.[5:47] Thinking outside the box is normal.[6:53] What is the “Grass is greener” syndrome?[7:58] What are the negative effects of thinking this way?[10:56] What if the thought is actually rooted in truth?[14:35] You can't shut people out because it's not healthy for you.[16:27] Ask yourself these three questions that help you address these thoughts.[20:48] What if something good happens?[24:00] Focus on good thoughts.[25:10] Reach out to John.Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here  www.mentalhealthtodayshow.com/reviews/new.  Your review will really help the show reach more people - thank you!Reach out to John Cordray: www.johncordray.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

SUICIDE PREVENTION Ways to recognize and approach suicide ideation and thoughts and how to help each other, there is hope, with John Cordray, on THE CURE with Aimee Cabo. John Cordray has been a licensed professional counselor since 2007 and he is the host of the Mental Health Today Show, a podcast devoted to helping people with their mental health. John is now a licensed telehealth therapist seeing patients from his home office. https://www.johncordray.com/ Aimee Cabo is a syndicated radio show host of THE CURE, a Christian author, a coach and a speaker. Godisthecure.com #Godisthecure

SUICIDE PREVENTION Ways to recognize and approach suicide ideation and thoughts and how to help each other, there is hope, with John Cordray, on THE CURE with Aimee Cabo. John Cordray has been a licensed professional counselor since 2007 and he is the host of the Mental Health Today Show, a podcast devoted to helping people with their mental health. John is now a licensed telehealth therapist seeing patients from his home office. https://www.johncordray.com/ Aimee Cabo is a syndicated radio show host of THE CURE, a Christian author, a coach and a speaker. Godisthecure.com #Godisthecure

Mental health breaks are very important when you need to focus on yourself. You have probably heard that Olympic star Simone Biles dropped out of the vault and uneven bars during the 2021 Olympics for mental health reasons. And she did so without knowing what the world would think. Knowing when to take a mental health break can be a very important part of your mental health, but many people feel like they can't take a break. In this episode, I talk about why you should take a mental health break and the importance of being proactive during your break. Thanks for listening and be sure to visit www.mentalhealthtodayshow.com I appreciate you, John Cordray (board-certified counselor and host of the Mental Health Today Show) www.johncordray.com    

Going back to school creates a lot of anxiety for students. From PreK to college, hundreds of students are experiencing back to school anxiety.  In this episode, I talk about what you can do to help ease back to school anxiety and how parents can help their children, and college students can help themselves.  Be sure to visit mentalhealthtodayshow.com to listen to past episodes and to sign up for updates of the show.    Thanks for listening and keep working on your mental health, John Cordray (board-certified counselor) johncordray.com

Dr. Heim Ph.D. is an award-winning Psychiatrist, Music Professor, and Churchill fellow. During his 20 years as a doctor and 13 as a psychiatrist he has heard the stories of 1000s of people, so he listens a lot. He gets lots of joy out of working as a consultant psychiatrist in psychotherapy.  He specializes in adult trauma. He speaks from a place of deep compassion and authority on Mental Health issues that are affecting us all in this new normal: anxiety, depression, addictions, trauma, suicide, personality issues, and relationship breakdown.  His latest book "The 7 Types of Love: Navigating love in a fractured world" has just been released. He lives in Australia on the beautiful Sunshine Coast with his wife Caroline and loves taking long walks on deserted Australian beaches and eating celery. Dr. Heim's Social Channels: Website: https://www.drchristianheim.com/ Linkedin: https://www.linkedin.com/in/dr-christian-heim-572777203/ YouTube: https://www.youtube.com/channel/UCtd-b5NpPAiPDzsNj41G78g Instagram: https://www.instagram.com/drchristianheim_/ Facebook: https://www.facebook.com/drchristianheim Book: The 7 Love Types: https://www.drchristianheim.com/7-love-types   Questions: How did you get involved with adult trauma? How common is child sexual abuse? Who is typically the abuser? How often is sexual abuse reported? What can happen to the adult who has been sexually abused as a child? Can someone recover from sexual abuse? Is there hope? Thanks for listening to the Mental Health Today Show. Visit www.mentalhealthtodayshow.com to subscribe to the show, leave a review, and sign up for the newsletter. Thank you, John Cordray, www.johncordray.com   Please leave a rating and review of the show!

If you have ever thought you were bad for struggling with a mental health issue this episode is for you. I talk about four action steps that you can take right now to help you realize that your mental health does not define who you are. LET YOUR MENTAL HEALTH STRUGGLE BE YOUR TEACHER, NOT YOUR MASTER LEAN ON OTHERS IN YOUR TIME OF NEED MAKE A PLAN STAY THE COURSE Write these action steps down and remember them the next time you start to give in to the temptation of believing you are less of a person because you struggle with a mental health issue. Be sure to visit www.mentalhealthtodayshow.com to listen to more episodes and to subscribe to the show. Take care my friends, John Cordray www.johncordray.com    

Is your marriage going through a difficult stage right now? Are you feeling hopeless and alone as you struggle with your mental health? In this episode, I talk with Tiffany Lee, (AKA Plumb). Plumb gets very personal and talks about her hurt and pain, and God's redeeming story.  Plumb is a Christan artist and she graciously took time to talk with me before her next tour. Plum has sold more than 500,000 albums and singles worldwide, co-authored songs with Michelle Branch, Mandisa, Mandy Moore, Jaci Velasquez, Natalie Grant, and many more. Plumb's music has been on numerous TV and Films.    Bellow are Plumb's links to her book and song that I mention in this episode.  Book Need You Now https://www.amazon.com/Need-You-Now-Story-Hope/dp/0990617203 Need You Now Song https://youtu.be/Y9CjYvQDDIo Facebook https://www.facebook.com/plumbmusic -- Visit www.mentalhealthtodayshow.com   Thanks for listening, John Cordray www.johncordray.com    

Do you have some anxiety, but you've wondered if you have an anxiety disorder? In this episode, I talk about the seven most common anxiety disorders. The Diagnostic and Statistical Manual of Mental Disorders (DSM–5) categorizes anxiety disorders into 7 types: Separation anxiety disorder Selective mutism Specific phobia Social phobia Panic disorder Agoraphobia Generalized anxiety disorder Be sure to visit www.mentalhealthtodayshow.com and sign up for the newsletter and to listen to past episodes. Please subscribe, and leave a review and rating of the show too! Keep working on your mental health, John Cordray, board-certified counselor and host of the Mental Health Today Show. www.johncordray.com  

It's important to understand the negative thought cycle so you can be in control of your anxiety, instead of the other way around. Have you had anxious thoughts that don't seem to go away easily? The negative thoughts that kept going around and around turned into obsessive thoughts? Anxiety can take control of the mind and then it takes control of life.  The parts of the negative thought cycle: Event Thoughts Feelings Behavior Outcome I also provide tips that you can do to help gain better control of your negative thought cycle.  Be sure to visit www.mentalhealthtodayshow.com to sign up for the newsletter, listen to past episodes, and subscribe to the show. Thanks for listening, John Cordray, board-certified counselor and host of the Mental Health Today Show. www.johncordray.com  

How is conflict handled in your family? We're not taught how to handle conflict, and oftentimes, conflict is not dealt with at all in families. In this episode, I talk about what you can do to help rebuild conflict in your family.  Please rate and subscribe to the Mental Health Today Show at www.mentalhealthtodayshow.com. Thanks for listening! John Cordray, board-certified counselor and host of the Mental Health Today Show. johncordray.com

Have you ever experienced emotional pain? Pain that's so intense that you don't know what to do. Pain from a loss or a life-altering event can cause emotional pain and suffering. In this episode, I talk about the five signs of emotional pain. Five Signs of Emotional Pain Behavior Change Agitated Withdrawal Poor Hygiene Hopelessness I hope this episode is helpful for you! Check out the website www.mentalhealthtodayshow.com and sign up for the newsletter and updates about the show. I appreciate you always, John Cordray www.johncordray.com

Have you experienced more anxiety and stress this past year? Did you know that prolonged anxiety can have negative effects on your body? In this episode, I talk about the effects of anxiety on your body and what you can do to feel better.  Anxiety can affect your central nervous system, your cardiovascular system, your digestive system, your respiratory system, and even your immune system.  Learn the effects of anxiety on your body and what you can do to start feeling better.  Subscribe to the Mental Health Today show at mentalhealthtodayshow.com Please rate and review the show! Thank you, John Cordray johncordray.com John Cordray is a board-certified counselor and the host of the Mental Health Today Show.

Do you know someone who has a hard time forgiving others? Maybe it's you that is having a difficult time forgiving. In this episode, I talk about forgiveness and your mental health, and why it's so important to forgive others.  Forgiveness does not mean you will forget the offense. It does not mean that you're letting the other person off the hook. And it does not mean you are somehow weak or giving into forgiveness. Forgiveness means choosing to let go of the bitterness and grudge and allowing peace and restoration to help you grow stronger in your mental health. --- Please subscribe to the Mental Health Today Show and visit mentlhealthtodayshow.com to learn more. I appreciate you, John Cordray johncordray.com

Have you ever noticed someone who looks sad all the time? You can see it on their face, you can see it in how they respond to others, and you can just tell when a person has been living in grief for a long time.  Prolonged grief can have negative effects in every area of your life.  That’s what I’m going to talk about in this episode of the Mental Health Today Show, Consequences of Unresolved Grief. The Mental Health Today Show is all about encouraging and inspiring you to work on your mental health. If you desire to work on your mental health you are a champion, and I’m glad you are a part of this community.  Working on your mental health is hard work, and you have to work at it every single day - so you are a champion of your mental health. That’s why I like to call you champions.  Today I’m talking about a very difficult topic, but one that needs to be talked about - the Consequences of Unresolved Grief. Grief comes from all sorts of places, the death of a loved one, an accident that leaves you paralyzed, a broken relationship, a job loss, or an unfulfilled dream.  No matter what your loss is, it hurts, it’s lonely, and at times it’s terrifying.  Kübler-Ross Model The five stages of grief are: Denial Anger Bargaining Depression Acceptance Stage 1: Denial In this first stage, you refuse to believe the loss is real. It’s like a bad dream, or a false report, that something bad has happened. After all, tragedy can’t happen to you or your loved one.  They’re too young, you just started your job, you just got married, you just saw them yesterday. It didn’t really happen, someone must be mistaken. Denial happens when the reality of the situation has not been fully processed yet. When your mind and your heart are not in alignment. Stage 2: Anger Anger is an outward reaction of a deeper emotion not fully expressed. Anger from grief comes in many forms, and it can be a type of self-protection. You can become angry at the person you lost, you can be angry at God, you can become angry at others, but many times you are angry at yourself. Sometimes blaming yourself for the loss.  Stage 3: Bargaining Bargaining happens when you convince yourself that you could have done something to prevent the loss. If only, if I would have, I should have, become a resounding message in your thoughts.  As if you could have somehow prevented the loss.  If only I would have kept my daughter home she would be alive today. If I would have been more convincing I could have prevented my son from running away from home and becoming addicted to Meth. I should have answered the phone so I could have talked my friend out of doing something terrible.  It should have been me, instead of my husband. These bargaining thoughts that cycle in your mind eventually can lead to depression.  Stage 4: Depression Depression is a loss of hope, and negative thoughts that nothing will ever help you feel better to become predominant. You become convinced that life is over, and every day is bleak. You lose interest in almost everything, you withdraw from those you love, and you start to hate your life.  Eventually, you will start to feel better and you’ll transition into the final stage of acceptance.  Stage 5: Acceptance Acceptance is coming to terms with your loss and acknowledging and believing you’ll be okay. Many people think if you reach this stage you will forget about your loved one. But, that’s not the case at all. In fact, you’ll remember the good times you had and live in a memorial to that person.  Your loved one would not want you stuck in any of the first 4 stages of grief. They would want you to move on with your life and be happy. Moving on doesn't mean forgetting, it means you are stronger because of the loss of your loved one.  Unresolved Grief comes from being stuck in the first four stages: Denial, Anger, Bargaining, or Depression. Consequences of Unresolved Grief can be: Becoming an angry and bitter person. A loss of trust in just about everybody. Addiction to unhealthy habits. The physical toll on your body. Not sleeping well. Not eating well. Look older than you really are.  Loss of your smile.  Becoming a pessimistic person. Keep others at a distance. Your next steps: Forgive yourself. Forgive others. Go to therapy.  Talk about your loved one to others. Tell your story by telling their story. Make a memorial. Write about your grief - book or article.  Find something that indicates to yourself that you are moving forward.  I hope you found this episode helpful. My mission is to champion your mental health.  Life is hard, but you don’t have to do it all alone. Be sure to visit the website at MentalHealthTodayShow.com Subscribe and please leave a review of the show too. Thank you, John Cordray johncordray.com

Stress in the workplace is at an all-time high, thanks to COVID-19. From budget cuts to adjusting to being remote, to going back to the office after being remote, more and more people are stressed out, and it affects their mental health. In episode 93 of the Mental Health Today Show, I talk about Managing Workplace Stress. Managing deadlines, dealing with a difficult boss, juggling between working from home and helping your kids who are also remote, job layoffs, and worrying how to pay this month's rent or mortgage takes a toll on your mental health. Stress affects sleep, mood, energy levels, and relationships, and can be harmful to your body. A tiny place in our brains called the Amygdala activates our limbic system and creates a stress hormone called cortisol. But, when the cortisol levels are too high for too long, our body will feel the negative effects of stress. Negative effects of stress = rapid heart rate, blood pressure increase, blood sugar rises, muscles tense up, pupils dilate, and perspiration increases.  Three stages of the stress response: Activation: We first perceive a threat, and our Amygdala goes into a fight, flight, or freeze mode.  Reaction: Our body stays activated with a high level of metabolic levels in an effort to stay alert. Exhaustion: Prolong exposure to the stressor will eventually deplete our body's immune system. Ways to Manage Workplace Stress: Take micro-breaks throughout the day. Do something you enjoy. Spend time with people who fill you up. Get a pet. Make intentional downtime for yourself. Practice controlled breathing. Close your lips, inhale deeply, hold your breath for 4 seconds, blow air out of your mouth for 5-8 seconds, repeat slowly 8 times.  Be sure to visit the show's website at mentalhealthtodayshow.com. Please leave a review of the show! I appreciate you, John Cordray, Board Certified Counselor  

Millions of people experience anxiety nausea and it often becomes so bad that they can't go to work or school. In episode 92, I talk about what causes anxiety nausea and what you can do about it. Have you ever felt sick to your stomach while you have anxiety? It's one of the worse feelings in the world.  Have you ever wondered if it was nausea that caused the anxiety, or the anxiety that caused nausea? Many times anxiety is an emotional reaction to fear, and it can be triggered by a person's perception (thinking something bad is going to happen), or it can be triggered by an actual event, such as getting into a car wreck, or abuse.  When your mind is in overdrive with fear and anxious thoughts it releases an excess amount of the stress hormone called Cortisol and causes neurotransmitters to be released. Neurotransmitters are natural chemical substances that our brain produces at the end of nerve fibers to many areas of our bodies to keep us healthy. When a neurotransmitter is released it causes a transfer of the impulse to another nerve fiber or muscle fiber and can enter the digestive tract, and can cause the feeling of nausea. There are seven major neurotransmitters: Acetylcholine Gamma-Aminobutyric Acid (GABA) Histamine Glutamate Dopamine Norepinephrine Serotonin When you become anxious, your brain goes into a fright, flight or freeze mode. This is your body telling you that something is not right. Gastrointestinal Problems Caused by Anxiety Constipation Diarrhea Indigestion Loss of appetite Stomach cramps Feeling like throwing up Irritable Bowel Syndrome (IBS) Here are many strategies you can try if you have anxiety nausea: Diaphragmatic Breathing Drinking sips of mint tea Closing your eyes and listening to calming music Going for a slow walk in the sunshine Eating some ginger Suck on a peppermint Chewing mint-flavored gum Talking to a friend about how you are feeling Limit caffeine, nicotine, and alcohol  Get plenty of sleep Yoga Choose one or two of these strategies for 30 days and let me know if they have helped. What have you tried? Let me know and I can include them in the list. Thanks for listening to the Mental Health Today Show, John Cordray, Board Certified Counselor

26% of Americans 18 or older have a mental disorder diagnosis, that's 1 in 4 adults that suffer from a diagnosable mental health disorder in a given year. That's a lot of people! A diagnosable mental disorder is a mental illness that has been diagnosed by a doctor or a licensed therapist. Example diagnosable mental disorders: Generalized Anxiety Disorder Obsessive-Compulsive Disorder Borderline Personality Disorder Major Depressive Disorder Bipolar Disorder Phobias Many people who have a mental disorder also have co-existing disorders, such as anxiety and depression. And this can lead to a downward spiral of despair and loneliness. Here are the 5 Mental Disorder Early Warning Signs to Watch Out For: Isolation and withdrawal for others for a long period of time. An increase in the use of drugs and/or alochol. Frequent running away and staying away for long periods of time. Feelings of hopelessness for many days in a row. Letting fear keep you from doing things you want or need to do. If you answered "yes" to any of these warning signs of a mental disorder, I recommend you find a therapist. Just because you may have one or more of these warning signs does not mean you have a mental illness, but you should not ignore them. Thank you for listening to the Mental Health Today Show, John Cordray, Board Certified Counselor  

If you're like millions of people over the last year during the COVID19 Pandemic, you have experienced signs of functional depression. You may have noticed an overall attitude of negativity, or maybe you want to not be as involved in activities as much as you used to.  In episode 90: Signs of Functional Depression, I talk about what the signs to look for, and what you can do to start feeling better today. Thanks for listening to the Mental Health Today Show. John Cordray, Board Certified Counselor   Transcript: Have you noticed a decrease in your attitude, maybe you're more negative, maybe you're feeling a little bit more numb to the world since the pandemic started over a year ago? And you just noticed that something is not quite right with how you're feeling. That's what we're going to talk about in episode 90: Signs of Functional Depression.  And welcome back to the mental health show today. My name is John Cordray, I am a board-certified counselor. And I am so glad that you're here with me today. And it's been an amazing time as I'm actually getting back into my podcasts. I know some of you have listened for a long time, and that you've noticed I had a break. And so sometimes we need a break. I know, for me, over the past several years, a lot of change, including my daughter getting married and my son recently moving out, and my wife and I are now empty-nesters, had job change move across the country. And more James is on the way. And so you know what that's like. And all these changes, kind of just disrupted my life a little bit, especially my head in my new job, and took a lot of time in the counseling world working with kids in the school. But now I'm back.  And I'm really excited. And I appreciate you, the longtime listeners, I really appreciate you who are just tuning in. If you are new to the show, I would love for you to subscribe, whatever podcast station that you listen to please subscribe to, and I want you to be a part of this community. And so, you know, life is just mentioned in my life. But life is funny sometimes when you think things are going to go a certain way, a way that you want them to go. And then something happens, it could be good, something really good happens in your life or something really bad happens in your life. And I talked a little bit. I alluded to it earlier, in this episode, the beginning COVID hit. And that's something that all of us have been affected by whether indirectly or directly, indirectly, meaning maybe you didn't catch COVID maybe you've had friends or maybe even a family member who's who tested positive. And that really made things difficult for you emotionally.  Or directly, maybe you actually were diagnosed with COVID. Or maybe you had a family member or a loved one that passed away. Because of COVID. Maybe you lost your job or had to stay at home. I know 1000s of kids had to stay home from school. And then that means at least one parent has to stay home from work and work from home and try to get their child to pay attention on the computer. It's hard enough for the kids to pay attention in class. But it's really hard for them to pay attention to the computer. And it's hard for the teachers and some of you are teachers. And on the flip side, you're trying to get all the lesson plans and get the kid's attention and try to teach. Some teachers are doing it in person and on the computer virtually at the same time. And that's been difficult. Some of you have actually lost your job because of or at least in part of COVID because of COVID. And so whether it's a good change like I mentioned earlier, my daughter got married and she actually got married the day before we got the lockdown.  So it was Saturday night. We were a little nervous. My wife and I were getting ready for the reception at the wedding. And we knew that the COVID was the thing and we knew that other states were starting to close down and the numbers drastically reduced from like 250 on which was on Saturday of the wedding and the governor said okay if you want to meet you can only meet no groups bigger than 250.  Thankfully, we had less than that for the reception. But then the very next day, the very next day, it was down to 50 and then it was down to 25 After that. So this was a very exciting time and a very happy time. But then all of a sudden COVID hits. And my daughter and son-in-law actually went to Puerto Rico for their end-of-verse anniversary, it's not there yet for their reception, and they get stranded there for a while, and it was really tense to get them back. And that was something that was a lot of fun, but then was also very stressful. And it really caused a lot of stress for a lot of people, including myself. And whether we are directly affected by COVID or not, we have had major changes in our lives. And I want to talk about the signs of functional depression, we hear a lot about Major Depressive Disorder, you know, that's, that's a classified diagnosable depression, where a therapist, a licensed therapist, or a doctor or psychiatrist will determine that you have a Major Depressive Disorder, and you're very depressed for long periods of time, and maybe you're on antidepressants. But that's not really what I'm talking about here.  Here's what I'm talking about: functional depression is something that maybe is not diagnosable. And maybe it's not bad enough for you to go in to see a doctor or, or a licensed therapist. But as functional depression, where you get up every day, and things are Oh, yeah, okay, kind of mid and that mid-level. And maybe you don't realize it, or maybe you don't, you don't think about why you're feeling that way. But you just know, you don't feel very good. And it doesn't necessarily keep you from going to work.  It doesn't necessarily keep you from going to school or doing the job responsibilities. But there's something there. Something is kind of this black cloud over you. You lose your motivation from doing things, you lose excitement, you, you have a lack of motivation. I've experienced this I'm sure you have. And the things that you used to really enjoy. You can kind of take it or leave it. In a functional depression, it's just enough, there's enough of us able to be functional, to do your things. But it's not. It just feels now you're not really happy, but you're not super depressed, or just right in the middle. And I would imagine that most people who are listening to this most person in the world who have gone through this COVID, a pandemic has had some form of functional depression or anxiety at some point during this last year. And that's okay. Because it's understandable, these situations in life, cannot throw us for a loop. It doesn't have to be COVID, it could be something smaller than that.  It does anything that really throws you for a loop, something that you did not expect that happens to you. It can cause functional depression. But the good thing is, if you think that you have some functional depression, it doesn't have to stay that way. It could, it could stay. If you don't treat it yourself, if you don't work on it, it could go deeper into more of the major depressive disorder. If you don't do anything about it, it could get worse. But that's not what we want to do here. We want you to work. I want to want you to work on what you can do with your functional depression. Because life is not over. hope is not lost. Even if you had the worst things happen to you in the last year. Life is not over. Life will be harder and much more difficult. And the struggle will continue as you each day that you get up and work on it and you become stronger. But having functional depression is not a terrible thing. So I don't want you to think Oh yeah, I think I do have some functional depression.  And that means I'm heading towards a very dark time in my life. No, that doesn't mean that. It just means that you can't identify that there is something going on, you're not always happy, you're not very, you're not yourself. And you have this general kind of gloom, and this dark cloud over you all the time. And so some of the signs of functional depression is, I've mentioned this before you lack interest in many things, especially things that you used to really enjoy, you can care less about them. And maybe you were forced to stop doing them because of COVID. And you just grew accustomed to it, and it was hard to adjust to COVID. And, and now, as things seem to be getting better, and we're able to do more things. It's getting adjusted, go to go back to normal or warrant, well, I don't know, whatever can be normal. But back to what you used to do. Getting back to life can be, especially since we've been so close over the past year, getting back to life can be depressing. Because maybe, you got into the habit of doing things that you were wanting to do, maybe you were exercising, and you had to stop, or you had a hobby that you really loved.  But because of COVID, he had to stop it. And over time, you just kind of get used to it. And he just and he's lost interest. Another sign is, if you're feeling depressed, the last thing you want to do is eat healthy food. You don't want to go home after a long day of work and feeling down. And when you're feeling kind of depressed, you're not going to spend a lot of time making healthy food, you're going to do what's easy, the path of least resistance. And that stopping at a fast-food restaurant and getting food on the way home. And so another sign of functional depression is that you're increasingly eating junk food because it's easy. Now, it doesn't mean just because you eat junk food that you're having functional depression. That's not what I'm talking about. I'm talking about. You used to eat healthily, but now you don't really care. He just wants something quick and simple.  And usually, the quick and simple foods are going to be junk food that's not good for you. Bro, perhaps you are drinking more alcohol than you used to. Because that helps numb how you're feeling. You think it helps you feel better, but alcohol is actually a depressant, it can make you feel worse. Maybe you were a social person, and COVID forced you to stay home. And that lack of being around your friends. And the increase of isolation has caused you to think that you're a different person now. Things you used to care about people used to care about, you have a lack of caring. Not that you're a terrible person. Not that you don't care about other people. It's just like, what's the use? Right? Is that mindset, the mindset of all these things, all these things are bad happening to me. So why do I even try? Why should I try to keep up a positive attitude because there are too many things in my life that are negative, I can't do it anymore. And you give in to the negativity and you give in to just being a critic and complaining all the time. Whereas perhaps you were a very positive person before but now you're not.  And as affecting the way that you view your relationships affects your view of your work of other people, you become more of an angry person. Because functional depression will cause you to look at the negative side of things. That's kind of not that think of your right even the positive things that were going on in your life when he when you think of Winnie the Pooh and he or she always found something to complain about. Maybe you stopped doing things that you want to do. That's another sign of functional depression. I mentioned exercising, but it could be going for a walk, it could be going to the gym or doing things that just you stopped in your life that really made a difference. Before whatever life event, you know, I've been talking about COVID, till before COVID. But it could be a negative life event, whatever that big thing in your life that happened or, or a lot of little things in your life, the bad things that happened. And he just stopped doing things that you normally did. You keep yourself away from people, and maybe you go to work or go to school and you go home. And that is it. You don't really talk to anybody on the phone, you don't really eat, maybe even lost interest in social media. Because we're so that's almost all we were able to do during the pandemic, and now you're just sick of it.  Or maybe speaking of social media, it doesn't take long for you to see a lot of negativity in your, in your social media feed, Facebook, Twitter, whatever social media that you looked at, you're gonna see a lot of negative people a lot of negative comments, and it's very divisive. And I would say those people are probably whether admitted or not, are probably experiencing functional depression. And so you look at the news, or you went on online, and you read news reports, and they're negative and, and you go to social media, that's all negative, and it just gets to you. And sometimes it's just too much.  And maybe you participated in that. Maybe you participated in being negative on social media, and you express your anger, or just being more critical of others. It's easy to be critical of others when we are experiencing negative things in our lives. It's not, as not something that we naturally do when we're when we have functional depression. We're not the default is to complain, and to look at others to judge others to be negative towards others.  That's the default. And the more we do that, the more we give in to that negative default, the more it influences us. And then when we experience functional depression, and we have negativity, we talk, we have a negative outlook on life, we're always complaining, we're always blaming someone else, judging other people, eventually, people are not going to want to hang out around us.  They're going to keep their distance because they don't want to be around him or when you lose your motivation, you typically lose a positive outlook on life. And when you lose the positive outlook on life, then you are looking through a very dark lens every day. And eventually, it wears on you. And eventually, it's like, Why? Why do I have it? Why should I go to work? Why should I go to school? Why should I do this? Why should I do that? Any start to question everything in your life. It's kind of meaningless.  It's like, if you are if you're a Christian, there's a book of the Bible called Ecclesiastes. And a lot of that is very, like, life is meaningless. Why do we keep going on? It's a very human emotion, the book of the Bible. And I'm sure if you've read it, or if you go and look at it in the Bible, you'll resonate with a lot of what was said, because the author is talking about really expressing how he feels. And I think we can relate to that. That's everything. It doesn't make sense.  I used to be happy. I used to enjoy doing things and now I don't and if that's you or maybe it's someone that you know, maybe it's a friend, maybe As a family member, maybe as a co-worker. And you're wondering, okay, how long will this go on? How long will I continue to live this way? And to feel this way, I don't want to be depressed any longer. Yes, I can go to work, I can do things. If I have to. I can fake it till I make it. But it doesn't seem to help. What do I do? It's not going to go away. And so for most of you. So there are things The good news is, there are things that you can do, you can start to do that will actually increase the serotonin in your brain.  And then that serotonin, the natural chemicals of your brain, if you are able to engage that and activate that in a healthy way, you're gonna start to feel better. And so I want to talk about some things that you can do, maybe some things you used to do, and encourage you to get back to doing them. Because this is not a doom and gloom episode, I just wanted to take some time to explain and talk about functional depression, what that is, what it feels like, what are some things to look for, but I really want to encourage you.  And to let you know that this does not have to continue. You can work on getting better, you could actually work on this and even feel better than he did before COVID. I think that's possible. So what are some things that you can do to work on your functional depression? Number one, to get more sleep, you need quality sleep. And I don't know how old you are, depending on your age, the younger you typically are the younger you are, the more sleep you need. If you're an adult, a full adult, like maybe 30s 40s 50s, and older, you really should optimum time is eight hours, seven to eight hours. The younger than that you need a lot more, especially if you are younger than 25 because your brain is still developing.  And you need sleep. And so many kids do not get enough sleep. I work in a school. I know this for a fact a lot of the kids that I meet with, do not get enough sleep and it's not quality sleep. You need better sleep. And if you have a hard time falling asleep, you need to work on things. Maybe put the phone down and turn off the TV about 30 minutes before bed and work on calming your mind and your heart. Maybe by just closing your eyes or maybe by doing breathing exercises, maybe just anything that you can do. Be mindful of getting ready for bed. The other one is kind of a no-brainer, but it's drinking more water. Yes, if you are not drinking enough water that can affect your mood. And you need to drink more water. You need to stay hydrated. Take a water bottle with you and take more visits to the drinking fountain. Whatever you need to do to increase your water consumption. The other one is to eat healthy foods. I mentioned this earlier. A lot of times it's a natural thing to do is to eat more junk food when you have more functional depression. But you need to start eating healthier foods. It is again, it is a natural thing when you eat healthy foods, fruits and vegetables, moderation and your meat or any or none at all. And it will actually help improve your brain.  And again your brain and your gut are connected. You need to take care of yourself, your physical body and you drink more water and sleep more. Eat healthy foods. And exercise is another one. Even just going for a walk. I need to do this better. I mean, do you better go for a walk for 30 to 40 minutes every day. Doesn't have to be this going to the gym and working out with weights or running all the time. It doesn't have to be that but just get exercise. Exercise. Eat healthily, drink enough water, drink plenty of water, get enough sleep, and then socialize, being social, even if it's just calling someone on their phone or get on your phone and do a video chat with them. Don't isolate yourself, don't avoid other people, even if you don't feel like it. Now I realize these things that I just listed for you sleep better, drink more water, eat healthier, exercise more, socialize more, I know I get it, if you have functional depression, you're not going to want to do those things, I get it. But you need to, there's got to be a time in your life that you say to yourself, enough is enough.  And I'm going to work on me, whatever I feel like it or not, you need to set goals, you need to set times that you're going to reach you're going to set targets, you need to do it, no one's going to help you No one's going to do it for you, you have to do it for yourself. If you want to start feeling better, you need to start working on yourself right now. Starting today, what is it going to be? Are you going to try to get more sleep, are you going to try to drink more water, are you going to try to eat healthier foods, are you going to start exercising, or are you going to be more social? I'm not saying you have to start all of those all at once all the time. But at least pick one of those and gradually increase those into your lifestyle.  Because you got to have a plan, you got to have a target, you got to have a goal to work on these things. So work on yourself. And I'm telling you these work, your physical body is in direct correlation to your emotional world, into your brain. They are connected. Obviously, there are more things that you can do, I don't have time to go into them. But you kind of get the point. If you're not going to change, you're not going to change. If you're not willing to put in the change, you're not going to change, you're going to continue this way or get worse. And I am here to get to encourage you to motivate you, you need to work on yourself right now. What's it going to take? Now, if you're thinking to yourself, I am way too depressed, to do any of these, then you probably have more severe depression than just functional depression.  Then if you are more depressed, if you were to say I can't do those, I'm way, way more depressed. And I'm kind of not even there yet. Then if that's you, then I want your goal then is to talk, find and talk to a therapist. Seek out a therapist, whether they're on it's an online therapist or in-person therapist, you talk with them and let them know you let them help guide you. You need to be able to get more treatment, then, than what I'm saying here. You may need to talk to the psychiatrist, maybe you need to get on antidepressants, I don't know. But if it's more severe, you're going to have to take some other steps. You need someone to walk alongside you. Like if they're a trained professional therapist. But if you're sitting there and you are thinking to yourself, yeah, I do think I have functional depression. And I just hope it goes away. You can't wish this away.  You can't have this like anything good in life, you have to work at it. And if you care about the people in your life, who are concerned about you, who may have said something about, Hey, I think you're you seem to be down today. Those people who are in your life who care about you, if you start working on yourself, then you're gonna say to them, I care about you. They can't make you do anything that they are, I'm sure they wish they could. But it has to be you. And that's my encouragement for you to work on yourself. Listen to this again multiple times if you need to. You need this encouragement. Thank you for listening as far as I'm gonna let you go. But I really appreciate you tuning in. I hope this has resonated with you.  If this has resonated with you, and you said yes, this is me. Reach out to me. Whether it's through Twitter, or you can go to Facebook, and just type in the mental health today's show. Anyway, you just reach out to me, let me know You can email me at john@johncordray.com. And let me know. I want you to do more. While I've said this before more interviews, and hopefully I think I have a few coming up, lined up, I think you're gonna be really interested in if you have not subscribed to my show, please do so.  And I can't wait to come back next time. I hope this has been encouraging to you. And I appreciate you. I can't say that enough. I can't do this show without you. Otherwise, I'm just talking to myself. But there are 1000s of you and I'm really, really happy about that. All right, well, I'm gonna let you go. Thank you so much for listening to the mental health show today. My name is John Cordray. I'm a board-certified counselor. And until next time, take care of yourself and God bless.

Does anxiety keep you up at night? Do you toss and turn, because you can't stop worrying about things you can't control? In episode 88, I talk about anxiety and sleepless nights, as well as answer viewer questions from YouTube Live. You can work on getting a better night's sleep, and you can start tonight! Be sure to subscribe to my YouTube channel here. Thanks for listening to the Mental Health Today Show, John Cordray.

Have you ever said something so stupid that it made you feel like a failure?  Have you ever messed up and were so embarrassed that you felt like something was wrong with you? In this episode, I talk about where feeling like a failure often comes from and what you can do to work on it.  I also talk about the difference between a feeling and a belief and which one is normal, and which one can lead to a problem. Thanks for listening to the Mental Health Today Show! John Cordray, Board Certified Counselor

melissa@blendedfamilypodcast.com www.blendedfamilypodcast.com   Many of us know someone who suffers from mental illness. Whether it’s a partner, a child or stepchild, or an ex spouse, it can be difficult navigating that terrain, especially in a blended family. My guest today, John Cordray is a Licensed Professional Counselor and a National Certified Counselor and he owns a private practice in St. Louis, Missouri. John is also very active as a Mental Health advocate on social media and his podcast, The Mental Health Today Show. John’s passion is to help as many people who are struggling with a mental illness and to help end the stigma that so often is associated with Mental Health.   In this interview we discuss His personal story His podcast and youtube channel How to cope with an ex who has a mental illness Narcissism Protecting children whose parent has mental illness How to cope when your partner has mental illness Listener questions Teenagers and mental health And much more Connect with John Website Podcast Website Facebook Twitter Youtube channel Instagram Join the Private Facebook Group Listen and Rate/Review on Itunes Connect with me on Facebook Connect with me on Twitter Send questions or feedback to melissa@blendedfamilypodcast.com Send me a voicemail at Speakpipe Visit the website at www.blendedfamilypodcast.com Sign up for my monthly newsletter Schedule an interview or coaching session here   Send mail to Melissa Brown                     5445 Murrell Rd                     Unit 102 #178                     Viera FL 32955  

How You Can Support the Show! Visit http://www.patreon.com/johnpcordray to support the show. This was recorded for John's Patreon page.    ABOUT ME I'm John Cordray, a Licensed Professional Counselor and a National Certified Therapist and I own a private practice in St. Louis, Missouri. I started podcasting and broadcasting video (Live & Edited) in 2015. I'm using Patreon to help find people who believe in the message that I am providing to help people around the world learn to cope with a mental illness. I hope to find individuals to support what I do with my podcast and videos to help me pay for equipment and to help cover other expenses that go into production. ABOUT THE SHOW Helping End the Stigma of Mental Illness One Show at a Time. The Mental Health Today Show started as a podcast helping thousands around the world with mental health topics. The show recently added live video on Facebook Live, where John interviews guests and encourages people who struggle with a mental health issue. People who tune in live can also comment instantly to John and he is able to answer their questions in real time. John also produces The Mental Health Minute as a short (PSA) with helpful tips. 99% of what I do online is free to the public, but it can be expensive to keep up with production costs. With your help I'll be able to continue to help thousands of people who need to know that someone like me (a therapist) is here for them. WANT TO BE A PRODUCER OF THE SHOW? You can be one of my awesome "Producers" by supporting my work. There are 5 level tiers to choose from (every tier is a monthly subscription): Junior Producer ($3.00/mo) Producer ($10.00/mo) Executive Producer ($25.00/mo) Co-Director ($100/mo) John's Inner Circle ($150.00/mo) Current needs to keep the show on the air: If you're not interested in becoming a producer (as mentioned above) you can choose to provide support for a specific need. Podcast Hosting Services + App = $30.00 / mo Social Media Distribution = $11.00 / mo Facebook Advertising (to advertise the show) = $400 / mo Video / Audio / Graphic Design Editing Software = $75.00 / mo Equipment: Mic = $65.00 Headphones = $20.00 Audio Mixer = $65.00 Cords = $65.00 Cloud storage (for videos) = $19.00 / mo   FAQ Q: How does becoming a Patreon work? A: Patreon is a convenient way for content creators to be paid for their work. So many creators are doing great work and Patreon is often the only way they can get paid. In my case, for example, Patreon is the ONLY way I am paid for my work, and I put a lot of work into my show every week. Q: I've never heard of Patreon, can they be trusted? A: Absolutely, Patreon was established in 2013 and has over 70 employees working hard to make sure your experience is great! I trust them with my content too! Q: How often do you publish your show? A: I produce new episodes (podcasts & videos) every week. My goal is to produce two a week. As I find more supporters I will be able to produce even more! Once I have enough supporters to go full-time I will have a daily show M-F. Q: Will I support you monthly or per creation? A: All of my Patreon supporters are monthly supporters. You won't be charged every time I publish a new podcast or video. I think it's easier for you to budget your support this way. Q: Is Patreon the only way you're being paid to produce your show? A: Yes, I have been producing my show without payment since June 2015, but it has been difficult to continue to pay for production costs. Q: What do you use to process payments? A: Paypal is the payment processor that I use. This means you can pay from your Paypal account or use your credit card. Paypal is also a great because it's a universal payment processor to make it easy for international supporters. Q: Are you really a therapist? A: Yes, I am a Licensed Professional Counselor and a National Certified Therapist. I also speak at conferences about my experience using social media, podcasts, and live video to help people with mental health struggles. Q: What if I can't afford or don't see a good option I want to support you with? A: First, thank you for your interest in supporting my work! If you don't see a good option on the suggested ways to support me you can always enter your desired amount. Anything helps, even $1.00 / month! Q: What if I have additional questions? A: Great question! If you have more questions you can visit the Patreon help center. Q: I'm ready to support you, how do I do that? A: Super, thanks! It's really easy, just click on the link below and follow the instructions.   Become a Patron and support the show here http://www.patreon.com/johnpcordray With your help we can promote a more positive perception of mental health. Together, let's say #GoodbyeStigma! Thank you, John Cordray, LPC, NCC www.johncordray.com www.TheMentalHealthTodayShow.com www.Facebook.com/thementalhealthtodayshow  

How to Help an Anxious Person Without Being a Jerk   Most people want to help, and they mean well, but sometimes it comes out wrong. John provides helpful tips for someone who wants to help an anxious person and for the anxious person to speak up and say what would be helpful. If you are someone who is anxious a lot, you've probably have had someone in your life say things that made you feel dumb. Things like "Try to think more positive" or "Just do it and it will be fine" or better yet, "Just snap out of it". These comments are not helpful. In fact, they can make things worse. Here are a few tips for both the helper and the anxious person. For the Helper: 1. Don't offer advice. If you have never had true anxiety before you really don't understand what it's like. 2. Do say that you want to understand. It's okay to ask the person what it's like to live with anxiety and how bad it currently is. 3. Don't always try to offer a solution. Calming anxiety is not a quick fix, so stay away from offering a one-size-fits-all solution. 4. Don't pressure. Do not pressure someone to feel better on your terms.    For the Anxious Person: 1. Be open with trusted people. Don't keep your anxious thoughts to yourself. Learn to open up to someone you can trust. 2. Educate those who don't understand. The only way for someone to learn about what it's like to live with anxiety is to tell them. Don't assume everyone understands.  3. Help others who have anxiety. You are a pro at living with anxiety. You know all too well what it's like, so you, more than anyone, understands what it's like. Sometimes only saying that you know what it's like can make a big difference. *** John Cordray is a National Certified Therapist and the host of The Mental Health Today Show. You can reach John on Twitter and Facebook @JohnPCordray Visit John's website at www.johncordray.com You can watch this episode at John's Facebook page. Type in John's Facebook handle @JohnPCordray and like his page to be notified for other content.     

Have You Thought About Clinical Trials? If you have a diagnosis (mental illness or a chronic disease) you may want to consider participating in a clinical trial. Clinical trials help researchers discover new breakthroughs in scientific research and you might be able to help. Clinical trial sites are often looking for volunteers to help with a particular study such as BiPolar, Alzheimer's Disease, Anxiety, Schizophrenia, Diabetes, etc.  If you are interested in becoming a volunteer for a clinical study look up clinical research sites near where you live. Many times you will be compensated and travel to the research site is covered as well.    --- John Cordray is a National Certified Therapist. Follow John on Twitter @JohnPCordray and at www.johncordray.com     Music: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238 Artist: http://incompetech.com/

Welcome to episode 175 of Youpreneur FM! Today we're shining the spotlight on a necessary and important topic: the visual aspects of personal branding. And we're doing it with a member of my Youpreneur community: Philip VanDusen. I couldn't think of anyone better to speak to the visual components of personal branding than Philip. He has a long history of working with Fortune 100 companies on the visual elements of their brands, including companies like Levi's, Microsoft, PepsiCo and Old Navy. On episode 175 of Youpreneur FM, Philip explains why personal branding is more than just a logo, why Fiverr logos don't cut it and why strategy is so vital when you're launching or refreshing your personal brand. He also explains what the brand pyramid consists of and what makes up the base of that pyramid. Whether you're developing your personal brand or breathing new life into your existing brand this show is perfect for you. I've talked about personal branding so much because your reputation depends on it - so you've got to do it right! Listen in to this episode to find out how. Essential Learning Points From This Episode:What are brand touch points and why are they so important? What can you do to catapult your brand and take it to the next level? Why I put a massive premium on personal relationships. What cut Philip's learning curve by 9/10ths? What does Steve Jobs' attire have to do with personal branding? Much, much more! (http://www.youpreneur.com) Important Links & Mentions From This Episode: Philip VanDusen's web site (http://philipvandusen.com) Verhaal web site (http://www.verhaal.co/) Philip VanDusen on Twitter (https://twitter.com/philipvandusen) Youpreneur episode 160 with John Cordray (https://www.chrisducker.com/podcast/brand-building-john-cordray/) Tropical Think Tank 2017! (http://www.tropicalthinktank.com/) Build the Business of You (http://chrisducker.com/launchpad) (http://www.youpreneuracademy.com) Thank You for Tuning In!There are a lot of podcasts you could be tuning into today, but you chose mine, and I'm grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see at the top and bottom of this page. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes (https://www.chrisducker.com/itunes) , they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Lastly, don’t forget to (https://www.chrisducker.com/itunes) , to get automatic updates every time a new episode goes live!

Today's episode is the start of a new addition to the Youpreneur FM show: once a month I'll be chatting with a member of my mastermind community about their journey, and how becoming a part of the Youpreneur mastermind has changed their business, their lifestyle and all the rest! Our inaugural guest is the calm expert, Mr. John Cordray. John is a therapist with a private practice who decided about a year ago he wanted to get online and help more people. So he did what all good entrepreneurs do: he found a few leaders to follow and listen to, myself included. He tuned into this show and when I announced the Youpreneur mastermind was opening up he jumped in. On today's episode John is sharing where he was when he first joined the community, and what his intentions were, how that one decision has changed so much of his life as well as his tips to help entrepreneurs stay calm in any situation! You're going to love this conversation so sit back and enjoy some moments of Zen on episode 160 of Youpreneur FM. Essential Learning Points From This Episode:Why John is such a cheerleader of the Youpreneur mastermind community. How he landed two speaking gigs at Periscope Summit. Why did he start his Keep Calm Academy? How to find a balance between the emotional mind and the rational mind. Is a certain amount of anxiety and stress a good thing? Much, much more! Important Links & Mentions From This Episode: John Cordray's website (http://www.johncordray.com/) The John Cordray Show (http://www.johncordray.com/listen/) Keep Calm Academy (http://KeepCalmAcademy.com) John Cordray on Twitter (http://www.twitter.com/johnpcordray) John Cordray on Periscope (https://www.periscope.tv/johnpcordray) (http://www.freshbooks.com/youpreneur) Build the Business of You (http://chrisducker.com/launchpad) The Virtual Freedom Book 2 year anniversary (http://virtualfreedombook.com) (www.youpreneuracademy.com) Thank You for Tuning In! There are a lot of podcasts you could be tuning into today, but you chose mine, and I'm grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see at the top and bottom of this page. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes (https://www.chrisducker.com/itunes) , they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Lastly, don’t forget to (https://www.chrisducker.com/itunes) , to get automatic updates every time a new episode goes live!

The Most Common Mental Illness in the US   In this episode John reveals the most common mental illness in the United States. John thinks that this is the most common mental illness in the world. What do you think it is? Here is a list of potential disorders: 1. Depression 2. Stress 3. Anxiety 4. ADHD One of these mental illnesses attributes to 40 million adults in the US. These numbers are staggering, but the good news is that this mental illness is highly treatable.   This episode of The John Cordray Show is sponsored by KeepCalmAcademy.com Keep Calm Academy is an 8 week online course designed to help you learn to keep calm from imbalanced emotions.   To learn more about John Cordray visit www.johncordray.com or at www.twitter.com/johnpcordray    

Stop Complaining About Your Hot Mess And Do Something About It This is #RealTalk about your hot mess. John challenges you to stop complaining about your hot mess and start doing something about it in this episode. There's a time and place to be down and depressed about your hot mess, but you can't stay there forever. You are the only one that can get you out of the negative thinking and stuck feeling, and it's about time you did something about it. John talks about 5 Action Points that you can do to start doing something about your hot mess. Do Something: 1. Talk to a close friend. Don't lean on them too heavily though. 2. Read a book. 3. Listen to podcasts. 4. Go to a therapist. 5. Join KeepCalmAcademy.com The point is, there comes a time when enough is enough and you just need to do something. It's time to get off of your butt and start working on yourself. Contest: John is offering a contest to purchase Keep Calm Academy for $1.00. Rules: 1. Use your smart phone to record a short video (less than 30 seconds) of why you think Keep Calm Academy can help you.  2. Tweet the video and tag John in your tweet with his Twitter handle @JohnPCordray 3. John will choose and contact the winner.   This episode is brought to you by KeepCalmAcademy.com an 8 Module (video/audio) online course, packed with lessons and resources to help you keep calm from your hot mess.    Learn more about John Cordray at www.johncordray.com    

MPAF77 – Roy McLoughlin on Pensions Auto Enrolment Challenges, Opportunities and Collaborations Seen as the best way to overcome “savings inertia”, Auto Enrolment is the biggest shake up of pensions in a generation. It’s a huge opportunity for financial planners but also represents adminstration challenges. In this episode I talk to Roy Mcloughlin about maximising the opportunities, over coming the challenges and looking for ways to collaborate with other financial services professionals. That's all right here in Episode 77 of the Marketing Protection and Finance Podcast. Who is Roy McLoughlin? Welcome folks to another episode of the MPAF Podcast. Wherever you are in the world, and whatever you’re doing whilst listening to this, running, walking, dog walking, cooking, cleaning or chilling, thanks so much for giving me and my guests some of your time. I really appreciate it. I was delighted by the feedback on last week’s episode where John Cordray talked about building a personal brand using live video. Even though the MPAF Podcast is mainly for Financial Services Professionals in the UK, last week’s was generic enough to attract new listeners from other industries and countries. I started the podcast to give you ideas and inspiration. Please let me know what topics you’d like to hear on the show and who you’d like to hear me chat to. Look me up at rogeredwards.co.uk and fill in the contact form, or tweet me @roger_edwards. You can even find me on SnapChat RogerAEdwards. Yes, I am on snapchat. And do you know. It isn’t just for the under 18s. I’ve made some great business contacts on Snapchat in the last few weeks and found started to forge some amazing supportive relationships. So let’s get into this week’s interview and I’m delighted to introduce you to Roy McLoughlin. Roy is an experienced financial planner with a wealth of knowledge from advising a broad portfolio of private and corporate clients within the PR, advertising, media and entertainment sectors. He’s a well known media commentator, a founder and executive member of the Income Protection Taskforce and a Non Executive Director of insurer British Friendly. Links and Show Notes. For links to the books and apps mentioned by Roy, please visit http://rogeredwards.co.uk/MPAF (http://rogeredwards.co.uk/MPAF) for the show notes. What is the Marketing Finance and Protection (MPAF) Podcast? It’s the Podcast for Financial Services Professionals looking to share business ideas and inspiration in the world of Marketing, Protection and Finance. The MPAF Podcast is a 30 minute audio show you download from http://rogeredwards.co.uk/MPAF (http://rogeredwards.co.uk/MPAF) , iTunes or Stitcher Radio. Each week I’ll be interviewing financial services providers, advisers, experts and journalists. Interviews to listen to in the car, on the train or on the treadmill. The main focus of the podcast is on what we can do to make protection and finance more accessible to the consumer and how financial services professionals can develop and promote their businesses. We’ll look at financial services products, interesting business models and campaigns with an emphasis on the following: Marketing – talking about how financial services professionals can develop and promote their businesses using traditional marketing tools but focussing on modern content marketing and social media techniques. Protection – talking about life insurance, critical illness, income protection and other protection products Finance – talking about pensions, platforms, savings and investments My aim is to make sure that you will get one or two big business ideas that you can apply to your own business.  Whether it is a sales idea, advice idea, product tweak or simply an app that is worth looking at. I’m your host, Roger Edwards. A marketing guy from Edinburgh I help people like you with your marketing strategy, content

Developing The Right Mindset With Anxiety If you live with anxiety you know how hard it can be just to get through the day. Wouldn't be nice if there was a "switch" that you could turn off your anxiety? If you struggle with anxiety it's critical to learn and understand how to develop the right mindset on how to think and live with it. It's possible to bring emotional balance back to your life and learn how to keep calm, but it's hard work and will take a lot of determination and motivation to keep going when you want to give up. Developing the right mindset with anxiety starts with your belief system. What do you believe about yourself in the midst of your anxiety? Do you tend to give into the lies of your inner critic that tells you that you are not good enough, a loser, a failure? Or can you refuse to believe the lies and choose to focus on the positives in your life instead? John talks about why it's so important to start developing the right mindset with your anxiety and how to change your attitude.   This episode is sponsored by www.KeepCalmAcademy.com An online training course designed to help you develop the right mindset if you struggle with anxiety, stress, fear, or anger. You can watch and listen to all of the lessons from your phone. Special: Use this coupon code to get $200 off.  Coupon Code: KCA200     To learn more about John Cordray visit www.johncordray.com      

How to Overcome Self-Doubt   Self-Doubt is one of the most common emotional barriers people from all walks of life encounter. It's a given that you'll have some self-doubt, but what you do with that doubt will determine your outcome. Self-doubt creeps in and robs you of reaching your full potential and therefore achieving your dreams. Don't allow your self-doubt to keep you from reaching your dreams. In this episode, John will walk you through what you can start working on and give you the inspiration and motivation you need to keep moving forward, even with self-doubt. It's far better to fail at trying, than failing to try. If you never try, you will always have regret.  Learn what you can do to work on overcoming your self-doubt. This episode was brought to you by Keep Calm Academy. Keep Calm Academy is an 8 module course loaded with helpful lessons and resources to help you keep calm right from your mobile device. To learn more visit www.KeepCalmAcademy.com *** You can learn more about John Cordray at www.johncordray.com Reach out to John on Twitter at www.twitter.com/johnpcordray      

MPAF76 – John Cordray on Live Video, Personal Branding and Stress Free Working Personal Branding is the focus again in this episode when I talk to John Cordray. In five short months, John has built a personal brand and an international audience using social media and live video streaming. Listen to how John used Periscope to establish himself as The Calm Expert which led to a speaking invitation at the recent Periscope Summit in San Francisco. Also listen to John’s tips on how to keep your business life stress free and super productive. That's all right here in Episode 76 of the Marketing Protection and Finance Podcast. Who is John Cordray? John is a licensed therapist/counsellor from St. Louis in the United States. The host of The John Cordray Show podcast, he helps people cope with stress and mental health issues. Thanks to social media and digital marketing John has established himself as The Calm Expert. Links and Show Notes. For links to the books and apps mentioned by John, please visit http://rogeredwards.co.uk/MPAF (http://rogeredwards.co.uk/MPAF) for the show notes. What is the Marketing Finance and Protection (MPAF) Podcast? It’s the Podcast for Financial Services Professionals looking to share business ideas and inspiration in the world of Marketing, Protection and Finance. The MPAF Podcast is a 30 minute audio show you download from http://rogeredwards.co.uk/MPAF (http://rogeredwards.co.uk/MPAF) , iTunes or Stitcher Radio. Each week I’ll be interviewing financial services providers, advisers, experts and journalists. Interviews to listen to in the car, on the train or on the treadmill. The main focus of the podcast is on what we can do to make protection and finance more accessible to the consumer and how financial services professionals can develop and promote their businesses. We’ll look at financial services products, interesting business models and campaigns with an emphasis on the following: Marketing – talking about how financial services professionals can develop and promote their businesses using traditional marketing tools but focussing on modern content marketing and social media techniques. Protection – talking about life insurance, critical illness, income protection and other protection products Finance – talking about pensions, platforms, savings and investments My aim is to make sure that you will get one or two big business ideas that you can apply to your own business.  Whether it is a sales idea, advice idea, product tweak or simply an app that is worth looking at. I’m your host, Roger Edwards. A marketing guy from Edinburgh I help people like you with your marketing strategy, content and social media. Until I set up my own business I was in and out of senior marketing roles in UK Financial Services Companies for two decades. Some of you might remember me as the Marketing Director and Managing Director of Bright Grey and Scottish Provident. Please subscribe to the Podcast on iTunes and I’d be grateful if you would leave a review. http://rogeredwards.co.uk/itunes (http://rogeredwards.co.uk/itunes) Fancy Appearing on the Show? Would you be interested in appearing on the MPAF Podcast? Are you working on a new proposition, campaign or a business model you want to talk about? Do you fancy drawing out some inspirational business and marketing ideas that MPAF listeners can take away to use in their own businesses? Do please contact me if you want to get involved. http://rogeredwards.co.uk (http://rogeredwards.co.uk)

John's Live Group Coaching Sessions Start living the life that you were intended to live. If you are struggling with some type of emotional hang up or emotional baggage then John's coaching session is for you. John Cordray is a national certified therapist and a personal development coach and he has helped hundreds of people unlock their true potential. John wants to help you as well. Sign up today if you want to be in John's very selective and specialized group. Once you sign up you'll be placed on a waiting list until John's next session opens up. Sign up to be on John's list here: John's Live Group Coaching Session

 In this episode, we recap key concepts that were covered in episode 17 with Instagram expert Alex Tooby and episode 22 with certified therapist John Cordray.

Mental health pro John Cordray comes on the podcast to give #GalPalNation techniques for maintaining perspective when dealing with the highs and lows of sports. We talked about how non-sports fans can related more with the sports lovers in their lives and we show why expectations need to be reasonable - even when you think your guy should have an all-star performance each game. John Cordray is the host of The John Cordray Show  where he helps highlight real and practical reasons for understanding mental health for better relationships and lives. 

So, your marriage isn't doing that great. Is the fighting getting worse? Can't seem to talk to each other without throwing word "daggers" at each other? Have you asked yourself a thousand times how your marriage got to be like this? Well, you're not alone. In fact, according to research, there are more couples in your situation than you may realize. As a marriage therapist, I have witnessed some of the most hurtful and angry arguments in my office. Sometimes I'm part referee, part therapist. But, over the years, and within my own marriage of over 20 years, I have seen the wonders of this one simple rule help dissolve hostilities and repair wounds. I have also come to realize that many of the heated fights that couples have escalate into outright boxing matches because one or both couples are unwilling to try to resolve the argument. Many times the original context of the conflict is forgotten, but ends with hurt and pain due the escalating emotions. Because of the many layers of hurt and wounds, resentment, bitterness, past issues, stubbornness, and self-preservation, many marriages are on the brink of separation or divorce.  But, if applied and practiced regularly by both couples, this one simple rule could save your marriage.   This 1 Simple Act Can Save Your Marriage This one rule is simple, yet can be very difficult to do.  This one simple rule has many facets that must be applied in order for it to save your marriage. Okay, here it is.  The one simple rule that could save your marriage is... FORGIVENESS. Stay with me here. Let me explain what forgiveness is and is not.  Forgiveness is not the same thing as saying "I'm sorry". Forgiveness is much deeper and more impactful than a simple apology. Though, an apology is always a good practice. 5 Facets of Forgiveness: 1. Admitting wrongdoing. Were you wrong in the tone of voice you used? Did you say some hurtful words in the heat of the moment?  Did you act inappropriately? If so, admit that to your spouse. Admitting that you were wrong makes you humble, thus showing your spouse vulnerability. Being vulnerable with one another is an essential ingredient for a healthy marriage. 2. Letting go of resentment. Let's face it, most arguments are fueled by resentment and bitterness. These two emotions create mountains out of mole hills, and they can extend the length of the conflict for days. Forgiveness forces you to let go of the resentment you have, and creates a safe environment to talk about your feelings before things get out of hand. 3. Enabling communication. Forgiveness enables healthy communication. When you feel like you are genuinely being heard then you'll feel emotionally safe. If your spouse is more willing to listen to your feelings, than to express his or her anger, then healthy communication can happen. If the two of you cannot forgive, than you'll continue to go around and around, leaving you exhausted and angrier than before. 4. Promoting peace. Do you ever wonder how strong marriages seem to have all together? Do you see old couples holding hands? Do you think they never have conflict? Of course they have conflict. All marriages have conflict. Their secret is that they are both willing participants of promoting peace in their marriage. To promote peace does not mean giving up or giving in, but it does mean that you desire peace to rule in your marriage and you'll do everything you can to promote it. 5. Living the Golden Rule. Forgiveness is living out the Golden Rule. "Do unto others, as you would have them do unto you." You may recognize that this rule comes from the Bible. The Bible has a lot to say about marriages actually. You should look sometime. This rule is self-explanatory. That's why I like it so much. If you would not want your spouse to do or say something to you, than don't say or do it to your spouse. Forgiveness is one of the most powerful acts of human kindness that we can possibly offer. It's a choice to forgive someone. It's simple, but not easy. But, if you learn the art of forgiveness, both asking for it and extending it to others, you will discover the secret to saving your marriage. Don't let resentment and bitterness prevail in your marriage. It is far better to be quick to resolve your conflict, than to win the argument. If you learn to ask for forgiveness and to extend forgiveness, then you will unlock the secret to saving your marriage. It's never easy, but's it's always worth it!    Was this episode helpful? Is so, I would really appreciate a kind review on iTunes.   Please follow these three steps: 1. Click on the subscribe button 2. Click on the star rating 3. Click on write a review.    Click here to leave a review. (Thank you!)   *** Find out more about John Cordray and emotionally healthy living at www.johncordray.com   Connect with John on Twitter: @JohnPCordray   Blessings to you my friend, John        

Bickering, yelling, screaming, defending, hurting, blaming, criticizing, belittling, one-upping, put downs, the silent treatment, fleeing, slamming doors, throwing things, breaking things, crying, threatening, giving ultimatums, black mailing, deceiving, manipulating...   All of these ways of communicating in the midst of a conflict will destroy or at least will damage a relationship.   The clients I see in my office for marriage or relationship counseling have been guilty of saying or doing some of the things I just listed. And I bet you have too.   How we communicate with others is so important, yet it's often neglected. You and I must be able to know how to communicate our feelings the right way if we want to resolve the conflicts that we find ourselves in.   This brings me to the 4 styles of communication:   Aggressive Passive Passive-aggressive Assertive   Let's look at each style:   Aggressive: The aggressive style is someone who is angry and everyone knows it. This person will yell or raise their voice, slam doors, have an angry look on their voice. Their tone of voice rises and their level of voice increases.    Screaming, name calling, and threatening are common characteristics of the aggressive style.   Passive: Someone who is passive may have an opinion about something, but they keep it to themselves so they don't rock the boat. A passive person would rather keep it to themselves than make things worse.    They just remain quiet on the outside, but they may be screaming on the inside.    Passive/Agressive: Someone who is Passive Agressive will show that they are angry rather than say that they are angry. The silent treatment is a classic example of Passive Agressive style of communication.   A Passive Agressive person may leave the house without saying where they are going.      All three of these styles of communication: Aggressive, Passive and Passive Aggressive will lead to bitterness, resentment and deep-seeded anger that will only get worse if nothing is done to correct it.   It will be one of these styles of communication (long term) that will break up a relationship and create a lot of tension in the home.   What style of communication do you typically use?   The number 1 style that will take your relationship to the next level is Assertive Communication.   Assertive communication utilizes "I messages" and takes the attack off of the person you're talking to and communicates your feelings. "I" before "you".   "I was hurt when you said that." Instead of syaing "you always", "you never". Do you see the difference?   I messages put's the attention on your feelings rather than accuse the other person.   When you start a sentence with "you" it will almost always put the other person at the defense and will lead to more arguing.   Assesertive communication also promotes the three C's.    Calm Cool Collected   Calm - Remain calm, watch your tone and level of voice. Cool - Don't attack, don't yell, don't critize. Collected - Collect your thoughts before you speak. Think before you speak.    Let me know if this helps your relationship. I hope it does!    I want to be your biggest cheerleader for your relationship and I know you can make things better.   I believe in YOU!    You're awesome, John Cordray, LPC, NCC     Visit John's website for more at www.johncordray.com   Follow John on Twitter at @JohnPCordray   Subcribe and review on iTunes at www.johncordray.com/itunes   Subscribe and review on Stitcher Radio at www.johncordray.com/stitcher  

According to the Social Anxiety Disorder Association, social phobia is the third largest mental health issue in the entire world - about 7% of the world's population! If you suffer from social anxiety, you're not alone. Find out in this episode of The John Cordray Show how you can fight your anxiety when you're around other people. Social anxiety can affect all people regardless of age, gender or ethnicity. Social phobia doesn't care if you're rich or poor, well educated or under educated.  And, one of the worst things about social anxiety is that it's invisible. How do you fight an invisible force? Find out how you can start fighting your social anxiety in this episode. Listen to John Cordray, a Licensed Therapist and National Certified Counselor talk about your anxiety and what you can do about it. To learn more about anxiety and John Cordray visit www.johncordray.com

In this episode of the JCS, John talks to Chez Barbosa from True Vine Counseling about finding your identity after a life crisis. Many times people who experience a major life crisis such as a divorce, a death of a loved one, a job loss, or a move to a new city, can have a crisis of identity. Questions like, "Who am I?" "What is my purpose?" or even questioning one's very existence can cause a downward spiral of depression and lonliness. Chez also shares his life story and how he helps indiviudals overcome an identity crisis and about how he became a counselor. In addition of being a counselor, Chez is a licensed pastor and works part-time as a worship pastor. Chez has been counseling since 2007, helping individuals discover their true identity. If you are interested in contacting Chez Barbosa you can reach out to him from the following ways: Website: True Vine Counseling Twitter:  @ChezBarbosa Email:    chez@truevinecounseling.com   Thanks for listening, I really appreciate you!   Blessings to you my friend, John Cordray, LPC, NCC (aka Your Friendly Mental Health Dude) I would love to have you follow me on Twitter! @JohnPCordray    

Panic attacks are horrible and many people confuse them with heart attacks. Racing heartbeats, feeling sweaty, chest tightening and feeling light headed are indications of a panic attack. Panic attacks can be frightening and can interfere with work, school and everything else. If you have ever had a panic attack or you know someone who has had a panic attack be sure to listen to this episode. John Cordray is a licensed therapist and he talks about the 6 tools that will help calm panic attacks. John helps many people with anxiety and he can help you too. Get ready to enter The Green Zone.   Be sure to visit John's website www.johncordray.com for more information about emotionally healthy living.  

Karen Tripp is the founder and president of Cancer Companions. As an author of Christian books including God is Bigger Than Your Cancer and a daughter of a colon cancer survivor, Karen brings her training as a Marriage and Family Therapist to her work with Cancer Companions - a ministry that trains, equips, and supports church volunteers to draw cancer families closer to Christ. In less than 4 years Cancer Companions have trained over 400 volunteers to run Christian cancer support groups and individual peer meetings. You can reach Karen at karen@cancer-companions.org www.cancer-companions.org   You can also learn more about John Cordray at www.johncordray.com.  

Is your marriage on the rocks? Do you and your spouse fight all the time? Listen to John talk about 10 insights for failing marriages.    As a marriage therapist, John has seen many couples over the years in his office and now he talks about how you can help your marriage.   10 Insights: 1. It's more important to resolve a conflict, than to win it. 2. It takes two to be in a conflict, but only one to end it. 3. Learn to let go of things from the past. 4. Be quick to listen and slow to become angry. 5. Move toward your spouse instead of away. 6. Admit to your spouse when you're wrong. 7. Find common ground on what you both agree on first. 8. Take 15 minutes a day to talk. 9. Learn to compromise. 10. Ask your spouse what you can do to show love.   Be sure to visit John's website for more helpful content www.johncordray.com   Need to learn to be calm? Visit www.keepcalmacademy.com   _________________________ John Cordray, LPC, NCC Licensed therapist & National Certified Counselor

Do you get angry easily? Do people say you have an anger problem? Find out what the 5 signs are that may prove you have an anger problem. We all get angry at times, but not everyone has an anger problem. Find out what the 5 steps are and what to do if you have a anger problem. If you have an anger problem, you can change for the better. Find out how you can change your anger problem from a licsend therapist, John Cordray. John Cordray will help you live In The Green Zone. Learn more about John Cordray on his website www.johncordray.com To learn more about the Anger Management Video Course that John recommends visit www.KeepCalmAcademy.com  

Do you get angry? Do you have anxiety? Or, are you happy most of the time? Find out what Cognitive Zones are and how to get In The Green Zone.   This is John Cordray's first podcast show. Learn a little bit about who John Cordray is. As a licensed therapist and entreprenuer, John will walk you through the three Cognitive Zones.

Laura Vaisman is a writer, author & mental health advocate. She teaches others that our body is the boss and that the emotions that arise from what we are feeling in our bodies are the greatest gift. She isn't afraid to share her own journey from healing past traumas & struggles with CPTSD. There's too much stigma around speaking about one's mental health, she creates the space for people to express their emotions. It's her mission to change the way we speak & understand mental health by normalizing human behavior and having a better understanding of the impact of trauma. She's been writing for over a decade on her former travel blog (Traveling Jersey Girl) and published two books, Spiritual Nomad: A Journey Within and Abroad & her new book Penny Panic, an anxiety book for teens to learn how to use coping skills to manage their anxiety. She tells others that inner work and healing your traumas is hard work but it can be done. Healing can be messy, beautiful, and sometimes all at the same time. She preaches that consistency, showing up the best way you can, and taking it one step at a time can create change. lauravaisman.comLinks to Laura's books. For autographed copies:https://www.lauravaisman.com/store?category=BooksAmazon links:Spiritual Nomad: https://www.amazon.com/dp/B08KQ8K88YPenny Panic: https://www.amazon.com/dp/1096679477***John Cordray, Host johncordray.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy