Podcasts about sleep benefits

Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging.   Mentioned in this episode: Actor, Danny McBride Author, Terri Savelle Foy Revive Retreat:https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen   Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Welcome to the Life Coach BFF Show 00:45 Meet Dr. Carol Lynn: Menopause Mentor 01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories 17:00 Perfect Day: Sunset and Dinner 19:14 Heather's Perfect Day in Martha's Vineyard 19:59 Inherited Homes and Gratitude 20:23 Morning Routine and Coffee Preferences 21:31 Magazine Addiction and Organization 2 2:31 Perfect Day: Morning Walk and Lunch 23:50 Perfect Day: Afternoon Activities 24:40 Perfect Day: Evening Plans 26:41 Manifesting Dreams and Inspirational Books 28:11 AARP Magazine Insights on Aging 29:26 Healthy Habits for Longevity 33:24 Socializing and Cognitive Health 35:08 Intermittent Fasting and Plant-Based Diet 37:14 Bedtime Routine and Sleep Benefits       

Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie's award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0).Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life. SHOWNOTES:

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being. Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney! You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & InstagramSee omnystudio.com/listener for privacy information.

This week on the podcast I am joined by Dr. Peter Martone. Peter is an educator and patient care practitioner who has been focused on improving patient's biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone has always believed that structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice. His core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. Peter's mission is to help as many people as possible achieve optimal health, function and performance so they can reach their full potential.   On this episode we talk about how certain sleep positions affect our health, help us sleep better and live longer, and how to set yourself up for the most ideal sleep. We also discuss 5 keys to waking up well rested, why tossing and turning during sleep is bad, mouth taping, and so much more!   Grab 20% off your Neck Nest by using code BALANCE at checkout. Grab your pillow here.   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Dr. Martone: Instagram | Website  ------------------------------------------  Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------   Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------- Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika products and receive 25% off your order online. -------------------------------------------- Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

TAKEAWAYSTodd Anderson's background and passion for wellnessImpact of sleep on overall health and performanceImportance of sleep in leadership, organizational performance, and well-beingShift in mindset regarding sleep and its impact on long-term health and successChallenges of maintaining a healthy weight and complexities of weight lossPotential implications of weight loss drugs and genetic/physiological factors in weight managementTodd's experiences working with athletes, particularly swimmers, and holistic coaching approachDiscipline and dedication of swimmers and unique challenges they faceCollaboration with Katie Hoff, a two-time Olympian in swimming, in the wellness industryInterconnectedness of sleep, wellness, and performance, and opportunities in holistic health and coaching CHAPTERSThe Introduction (00:00:00) The hosts introduce the podcast and welcome the guest speakers.Moving to Nashville (00:01:11) Todd Anderson discusses his move to Nashville and the local community's wellness orientation.Country Music Comeback (00:01:43) Todd talks about his renewed interest in country music and its resurgence in mainstream culture.Importance of Sleep (00:04:18) Todd emphasizes the impact of sleep on overall wellness, performance, and organizational leadership.Work Culture and Sleep (00:05:18) The discussion touches on the work culture's emphasis on sleep deprivation as a badge of honor.Long-Term Health Implications (00:06:18) The conversation delves into the long-term health consequences of neglecting sleep and wellness.The Walk-On Mentality (00:08:05) Todd shares his upbringing and how it shaped his "walk-on" mentality in sports and life.Body Image and Weight Loss (00:10:32) The conversation explores the challenges of weight loss and body image in the health and wellness world.Athlete Coaching and Training (00:14:11) Todd discusses his work with athletes, particularly swimmers, and the holistic approach to their wellness.Swimmers' Discipline (00:15:51) The conversation highlights the unique discipline and mindset of swimmers in their training.Working with Spouse (00:17:53) Todd reflects on the pros and cons of working with his wife and the dynamics of their partnership.Mouth Taping and Sleep Benefits (00:19:40) Discussion on the benefits of mouth taping for improved sleep quality and reduced snoring.Holistic Product Line (00:20:49) The inspiration behind Dream Recovery's product line and its focus on high-quality, holistic sleep solutions.Unexpected Popularity of Mouth Taping (00:21:02) Surprise at the unexpected popularity and impact of mouth taping, leading to word-of-mouth promotion.Materials and Design Considerations (00:25:21) Emphasis on the importance of using healthy, high-quality materials and thoughtful design in sleep products.Silk Pillowcase and Performance (00:27:04) Discussion on the benefits of a silk pillowcase for cooling and comfort, emphasizing its athletic performance benefits.Normalization of Sleep Prioritization (00:28:39) The importance of prioritizing sleep for overall well-being and productivity, challenging the "rise and grind" culture.Impact of Sleep on Mental Health (00:30:27) Exploration of the significant impact of sleep on decision-making, cognitive function, and emotional perception.Future of Dream Recovery (00:32:52) Plans for expanding product offerings and focusing on owning the bedroom space for optimal sleep solutions. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Explore the vital connection between sleep and fitness in this insightful episode, 'Sleep: The Secret Ingredient of Fitness'.Learn how rest enhances weight loss, muscle building, and exercise recovery. Delve into the science of sleep stages and their impact on physical performance.This episode offers practical tips for improving sleep patterns to optimise fitness results.Key topics include the role of sleep in metabolism regulation, muscle growth, and effective workout strategies. Ideal for fitness enthusiasts, health-conscious listeners and beginners, this podcast sheds light on sleep's integral role in achieving peak physical health. Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramMy X (Twitter)My TikTokMy FacebookMy LinkedInMy YouTube ChannelMy ArticlesYour Free Workout PlanYour Free Nutrition for Fat Loss GuideYour Free Meal Plan GuideYour Free Protein Cheat SheetSubscribe to my Email ListFree Calorie Calculator Timestamps:(01:07) Introduction to Sleep's Role in Fitness Success(02:15) Exploring Sleep Stages and Fitness Impact(02:32) Stage 1 Sleep: The Onset and its Effects on Well-being(03:01) Stage 2 Sleep: Deepening Relaxation and Its Fitness Benefits(03:32) Stage 3 Sleep: Transitioning to Deep Sleep and Physical Recovery(04:03) Stage 4 Sleep: The Deep Sleep Stage for Muscle Repair(04:44) Sleep and Fat Loss: Understanding the Connection(05:03) Boosting Metabolism Through Quality Sleep(05:37) Balancing Hunger Hormones with Adequate Sleep(06:21) Enhancing Fat Loss While You Sleep(06:56) Free Fat Loss Guide: Tips and Tricks(07:21) The Role of Sleep in Muscle Growth(07:35) Growth Hormones and Their Link to Sleep(07:58) Using Sleep as a Pre-workout for Better Performance(09:28) Maximising Recovery Through Restful Sleep(11:15) Enhancing Sleep Quality Through Nutrition(11:42) Healthy Snacking for Improved Sleep(12:11) Managing Caffeine for Better Sleep(14:22) Alcohol's Impact on Sleep Quality(15:36) Hydration and Its Role in Optimal Sleep(16:34) Creating an Optimised Sleep Routine for Fitness(18:16) Takeaway Message: Integrating Sleep into Fitness Regimens

Drive with Dr. Peter Attia Key Takeaways  Three mainsystems where magnesium matters the most: (1) bone health; (2) nerve transmission; (3) glucose control & insulin metabolism“The extent to which magnesium can help in a given area, whether it be bone health…or with respect to metabolism, is largely a function of magnesium deficiency. In other words, the more deficient you are in magnesium, the more you will be helped by supplementing magnesium.” – Dr. Peter AttiaWays to measure magnesium: Commercially available plasma tests from the lab (least recommended method)Urinary test collection – the less magnesium in the urine, the more likely you are to be deficient because it means the kidneys are holding on to magnesiumLoad the patient with magnesium and measure urinary excretion (likely done only in cases of suspected renal failure)Read the full notes @ podcastnotes.orgView the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles essential questions about magnesium, beginning with the important roles it plays in the body and why maintaining proper levels is crucial. Peter discusses the harms of magnesium deficiency, how to determine if you're deficient, potential causes of deficiency, and how diet and supplementation can be used to increase magnesium levels. Peter unravels the confusion surrounding magnesium supplementation, discussing the optimal forms and recommended daily intake while addressing concerns about excess consumption. He also explores the potential cognitive and sleep benefits associated with magnesium supplementation. Finally, Peter concludes with a look into his recent experimentation with new exercises to serve as benchmarks to assess his progress and fitness levels as he navigates the aging process. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #54 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The important roles of magnesium in the body [2:45]; How to determine if you might be deficient in magnesium [10:15]; Addressing migraines related to low magnesium [14:45]; The prevalence of magnesium deficiency [16:30]; Various conditions and drugs that can negatively impact magnesium levels [21:30]; Magnesium-rich foods and factors that impact absorption of magnesium [24:30]; Daily targets for magnesium supplementation and whether it's possible to take too much [30:15]; The different forms of supplemental magnesium [34:00]; How absorption of magnesium from food compares to absorption from supplements [36:15]; Choosing the right magnesium supplements for optimal absorption [37:15]; The unique ability of magnesium L-threonate to increase brain magnesium concentration [40:15]; Potential cognitive benefits of magnesium [43:00]; Potential sleep benefits of magnesium [48:45]; Takeaways on magnesium and a look into Peter's personal protocol [53:15]; Peter's new benchmarks related to exercise and age [58:30]; and The potential impact of hearing loss on brain health and neurodegeneration [2:04:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles essential questions about magnesium, beginning with the important roles it plays in the body and why maintaining proper levels is crucial. Peter discusses the harms of magnesium deficiency, how to determine if you're deficient, potential causes of deficiency, and how diet and supplementation can be used to increase magnesium levels. Peter unravels the confusion surrounding magnesium supplementation, discussing the optimal forms and recommended daily intake while addressing concerns about excess consumption. He also explores the potential cognitive and sleep benefits associated with magnesium supplementation. Finally, Peter concludes with a look into his recent experimentation with new exercises to serve as benchmarks to assess his progress and fitness levels as he navigates the aging process. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #54 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The important roles of magnesium in the body [2:45]; How to determine if you might be deficient in magnesium [10:15]; Addressing migraines related to low magnesium [14:45]; The prevalence of magnesium deficiency [16:30]; Various conditions and drugs that can negatively impact magnesium levels [21:30]; Magnesium-rich foods and factors that impact absorption of magnesium [24:30]; Daily targets for magnesium supplementation and whether it's possible to take too much [30:15]; The different forms of supplemental magnesium [34:00]; How absorption of magnesium from food compares to absorption from supplements [36:15]; Choosing the right magnesium supplements for optimal absorption [37:15]; The unique ability of magnesium L-threonate to increase brain magnesium concentration [40:15]; Potential cognitive benefits of magnesium [43:00]; Potential sleep benefits of magnesium [48:45]; Takeaways on magnesium and a look into Peter's personal protocol [53:15]; Peter's new benchmarks related to exercise and age [58:30]; and The potential impact of hearing loss on brain health and neurodegeneration [2:04:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

8 Hours of Wind: Your Secret to Serenity and Productivity 8 Hours of Wind,Wind Sounds,Soothing Exterior Sounds,Sleep and Study,Relaxation,Productivity,Deep Sleep,Study Aid,Nature Ambiance,Meditation,Calm Mind,Serenity,Tranquil Sleep,Study Focus,Study Routine,Sleep Benefits,Stress Relief,Peaceful Environment,Ambient Noise,Nature Therapy,Study Enhancement,Wind Rustling,Mindfulness,Mental Clarity,Natural Calmness,Academic Success,Concentration,Windy Night,Sleep Improvement,Inspirational Atmosphere,Wind Whisper,Background Sounds,Relaxing Wind,Study Motivation,Study Break Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in maintaining our overall health.Additionally, Shyamal sheds light on some of the Oura Ring's new features like their updated sleep stage classification and how to best interpret the data! We'll also explore the value of the sleep and readiness sections of the Oura Ring app and how it can provide valuable insights to help optimize your sleep.Get ready for an enlightening conversation that will transform your perception of sleep tracking!BIO:Shyamal Patel is the Head of Science at ŌURA where he leads an interdisciplinary organization focused on research and development of algorithms that translate sensor data into accurate measures of health and wellbeing. He is passionate about building digital health solutions that enable the transformation of healthcare from a largely subjective, episodic and reactive model to become more objective, continuous and proactive. Before ŌURA, Shyamal led data science teams in several startups and most recently at Pfizer where his work was focused on development, validation and deployment of new digital endpoints across multiple therapeutic areas in regulated clinical trials. Shyamal has a PhD in electrical engineering with a specialization in signal processing and applied machine learning from Northeastern University. He completed his post-doctoral research at Harvard University and lives in Boston. SHOW NOTES: 

Welcome to our podcast, where we explore the art of better sleep and invite you to experience the soothing power of natural sounds. In this episode, we dive into the world of rain and thunder, offering you a pathway to improve your sleep quality and embrace restful nights. Sleep Quality, Natural Rain Sounds, Thunder Sounds, Restful Nights, Enhance Sleep, Sleep Environment, Sleep Benefits, Relaxation, Rejuvenation, Podcast. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode explores the overall benefits to achieving good & restful sleep. Also, we start the discussion on accessing your bedroom or area you sleep in & how to transform it into a 'sleep sanctuary'. --- Send in a voice message: https://podcasters.spotify.com/pod/show/obsidian-queen/message

Many of us look at sleep as a luxury, as something we can skip. If you are someone who thinks sleep is the thing you can cut when your day gets hectic, listen to this before you make a final decision.

Sleep is connected to many things for people: From mental health to weight loss. But getting good rest isn't always easy and a weighted blanket might help you to sleep better at night. NOTE: I am not a doctor or expert on these matters. I am just sharing my personal experience, which might vary greatly from yours. Sleep well! WATCH MORE ON THE YOUTUBE CHANNEL - www.youtube.com/frumess JOIN THE PATREON FOR LESS THAN A $2 CUP OF COFFEE!! https://www.patreon.com/Frumess

There are many benefits of sleeping as well as negative effects if you are not sleeping well. I discuss both of those along with some tips to improve your sleep and your health.To contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknowFollow me on    YouTube   Instagram   Facebook TikTokcheck out my blogs at https://katalystfitness.net

I will be revealing some eye-opening details about 3 common ingredients that you normally take for granted. There is also strong evidence for their effectiveness against coronavirus infections. I will cover: Why the US healthcare system can't help you Why doctors can't help you What happens When You Give Peter a Pressure Pill (my satiric poem in the vein of If You Give a Pig a Pancake) Which 3 ingredients and/or vitamins have significant anti-inflammatory, anti-clotting, anti-arthritis, and anti-cancer properties Evidence for use in COVID showing significant benefits.

Check out what I recently discovered zinc could do for your sleep! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

If you're the type of girl who grinds and hustles every day to be your best at work, yet always seems to fall short when it comes to sticking to your diet and fitness goals, then this is the episode for you!Chances are you're making at least one of these 5 mistakes that busy women make when trying to lose weight, and fixing it could be the difference for you to finally get lean, and help you get the body you have always wanted. Join us in today's episode as we share the answers to these 5 mistakes  so you can crush your fitness goals once and for all.---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Want in on a secret? What if I told you, there was a way to:- Lose body fat faster- Feel young and energized- Lower your stress levels AND it doesn't even cost you anything.Would you be interested?If you answered YES, tune into today's episode to get ahold of the hottest fat loss secret - SLEEP.---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Chris Newport talks with Dr Catherine Darley. She is a naturopathic sleep specialist in Seattle, WA. She works with individuals, organizations and healthcare professionals on sleep strategies for optimal performance. Dr Darley explains how sleep is critical in shaping our days, which she thinks of in 5 domains. The 1st domain of sleep is physical performance. For athletes, this is where sports improvement occurs. Here's some stats:In a basketball study, shooting improved by 9% with 10 hours of sleep. For swimmers, they are faster off the starting blocks with more sleep.In tennis players who are getting 9 hours of sleep increase their accuracy of serves by 6%.The 2nd domain is cognitive performance, where the brain is able to do everything from remembering things to doing complex problem solving. Then there is physical and mental health. Lack of sleep can put you at risk for increased risk of hypertension, obesity, anxiety, depression and more. The final domain is emotional intelligence, or how you get along well with others. REM sleep is important for memory consolidation and emotional stability. There is also stage 1, 2 & 3 of non-REM sleep. Stage 2 sleep has a function for learning. Stage 3 sleep is particularly important for athletes, which is when the majority of growth hormone is released, which is critical for athletic recovery. It's also the type of sleep that is hard to wake up from. We cycle through each sleep stage multiple times at night. Naps are a great performance enhancing strategy, so long as the timing is correct. Dr Darley explains how either short or long naps are ideal in order to cycle through the sleep stages properly. Light exposure suppresses melatonin, the “hormone of darkness,” which is important for the best sleep. She discusses red and yellow light versus blue light, which is the main light created from phones, TVs, and electronic devices which will suppress melatonin production. She recommends preparing our environment with what she calls a “bedroom check.” It's important that it be very dark. Ambient temperature should be 65 degrees or cooler. Sleepwear and sheets should be made of natural fibers vs synthetic fibers. She also recommends having layers in order to adjust the temperature appropriately. Discuss your supplement strategy with your healthcare providers. We talk about why higher doses of melatonins are not beneficial, since the psychological dosing supported by the research is 0.3-3mg. Dr Darley also discusses l-theanine and why she likes to start with that supplement for sleep before doing to melatonin.Consider your ability to process caffeine, especially relating to proximity to bedtime. Dr Darley recommends withdrawing from caffeine or alcohol for 7-10 days, taking note about how your sleep responds, then try to introduce it again with the added self-knowledge and priorities of how you'll react. Alcohol initially drops core body temperature, which is why it may help us fall asleep, but often 2-3 hours afterwards, it wakes us up. Alcohol also affects hydration status, which increases inflammation and reduces the body's ability to sleep. The most common issue with people is simply not getting enough sleep, so be sure you get around 8 hours. In fact, “sleep banking” on the weekends can negatively affect sleep and how it's not a good strategy for health and performance. Secondly, she recommends getting 20 minutes of bright outside light within the first 2 hours of waking to properly reset your melatonin. Finally, be sure to set yourself up for success with a healthy sleep environment. Visit Dr Darley's website and get her 7 Steps to Better Sleep Guide at https://www.naturalsleepmedicine.net/ or at Instagram here. 

After hearing him on several podcasts, I decided to read Matthew Walker's book, “Why We Sleep.” Now while I have listened to all of the podcasts, I have yet to finish the book, so while I haver the overall JIST of what he wants me to know, I am lacking some of the deepest details….. Maybe. Nonetheless, having been exposed to Walker's research as well as that of Dr Andrew Huberman at the Huberman lab, I am suitably petrified to not get proper sleep.

”A good laugh and a long and better sleep is the oldest and yet the most important cure in the good doctor's book” - Unknown In this episode of the show, we speak to Dr. Mubasher Fazal; a sleep specialist, a lifestyle coach, a musician and a celebrity podcaster in a messy conversation about a subject that is very important but usually overlooked; “SLEEP” THINGS WE DISCUSS IN THIS EPISODE Having a sleep mindset Benefits of sleeping well & right” Role of sleep in our physical & emotional well-being Sleep disorders Sleep advice from the sleep specialist” We answer listener questions on the show WHO ARE WE? The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow] Mail us your reviews and suggestions - [thetwooneshow2020@gmail.com or hi@thetwooneshow.com] Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091

Hey, Lucy here, how are you? I mean really, how are YOU? You probably spend a huge amount of your time and energy trying to do best by the little […] The post Maximize Your Potential Through Sleep: Sleep Benefits & Importance first appeared on The Sleep Nanny®.

Learn about a newly discovered way to cut down on intrusive thoughts; why wombats poop cubes; and why UPS trucks almost never make left turns.  Cut down on intrusive thoughts by getting more sleep by Kelsey Donk Study reveals role of sleep deprivation in unwanted thoughts. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-10/uoy-srr102020.php  Harrington, M. O., Ashton, J. E., Sankarasubramanian, S., Anderson, M. C., & Cairney, S. A. (2020). Losing Control: Sleep Deprivation Impairs the Suppression of Unwanted Thoughts. Clinical Psychological Science, 216770262095151. https://doi.org/10.1177/2167702620951511  Why do wombats poop cubes? by Ashley Hamer (Listener question from Emmaline) BBC News. (2018, November 20). Wombat poop: Scientists reveal mystery behind cube-shaped droppings. BBC News; BBC News. https://www.bbc.com/news/world-australia-46258616  Patricia, Y. (2018). How do wombats make cubed poo? Bulletin of the American Physical Society, Volume 63, Number 13. http://meetings.aps.org/Meeting/DFD18/Session/E19.1  ‌Why is wombat poop cube-shaped? (2018, November 19). Animals. https://www.nationalgeographic.com/animals/2018/11/wombat-poop-cube-why-is-it-square-shaped/  How wombats make their unique cube-shaped poop. (2018, December 10). Science News for Students. https://www.sciencenewsforstudents.org/article/how-wombats-make-their-unique-cube-shaped-poop  UPS Trucks Almost Never Make Left Turns — and Maybe You Shouldn't Either by Joanie Faletto Kendall, G. (2017, January 20). Why UPS drivers don’t turn left and you probably shouldn’t either. The Conversation. https://theconversation.com/why-ups-drivers-dont-turn-left-and-you-probably-shouldnt-either-71432  Jacopo Prisco. (2017, February 16). Why UPS trucks (almost) never turn left. CNN Digital; CNN World. https://www.cnn.com/2017/02/16/world/ups-trucks-no-left-turns/index.html  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY See omnystudio.com/listener for privacy information.

034: Get your Heart Healthy, Lose Weight and MUCH More by Optimizing your SLEEPIn this episode, Dr. Thomas Hemingway will share two recent IMPORTANT studies on how SLEEP can DECREASE your risk of HEART ATTACK and HEART FAILURE as well as help you LOSE WEIGHT and IMPROVE your Metabolic Health by Decreasing your Insulin and Leptin Resistance as well as numerous other health benefits from Optimizing Sleep such as:-Improving Mood, Memory and Learning-Decreasing your risk of high blood pressure, heart disease and neurodegenerative diseases such as Alzheimers and Parkinson's -IMPROVED IMMUNE FUNCTION-Discussion on NATURAL SLEEP Aids as well as Sleep Hacks YOU CAN DO EASILY.-AND SO MUCH MORE!HAVE A LISTEN!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. Studies cited in this episode:1. Adherence to a Healthy Sleep Pattern and Incident Heart Failure: A Prospective Study of 408802 UK Biobank ParticipantsXiang Li , Qiaochu Xue , Mengying Wang , Tao Zhou , Hao Ma , Yoriko Heianza , and Lu QiOriginally published 16 Nov 2020https://doi.org/10.1161/CIRCULATIONAHA.120.050792Circulation.2. Sleep Duration and Myocardial InfarctionOriginal InvestigationIyas Daghlas , Hassan S. Dashti , Jacqueline Lane , Krishna G. Aragam , Martin K. Rutter , Richa Saxena , and Céline VetterJ Am Coll Cardiol. 2019 Sep, 74 (10) 1304–1314

Sleep is often an under utilized health method. Sleep is the most important recovery method that there is. A lot of people don't take full advantage of their time and utilize sleep and there are some real risks with not getting enough sleep. Check out the full episode! Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST. Download the app from your app store or go to Turfsupradio.com Find us on IG @hollyyvolz @daniel.personaltraining @turfsup Check out our other podcast, The Weight Room, that covers health and fitness and has a lot of awesome guests! Fin.d it on Apple Podcasts, Spotify, and YouTube!

Why should you look to get sleep? How does it benefit you in terms of resilience and immunity? Leanne goes through 5 reasons why. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why sleep should be your first line of defence Key Takeaways: At any point in the year, under any circumstance, resilience and immunity are two things we should be concerned about. Resilience -- from a mental, emotional, physical, and spiritual sense, and immunity -- to life’s hardships, the challenges, the rigours of daily life, and specifically to the viruses, infections, and the various illnesses that can sometimes befall u Thinking about the next phase of recovery and coming back to the office has put greater emphasis on the need to have good immunity. 5 reasons why sleep should be your first line of defence: When we sleep, we produce cytokines, which protect us against inflammation and infection. Sleep can help flush out various systems of the body. Sleep is anabolic. The process of sleep not only helps us with growth and repair, but it’s when we download the day’s activities, consolidate learning, and lay down memories. Sleep is linked with energy Action Steps: Get a solid night of sleep (7-8 hours). Introduce a few, little steps into your daily routine that’ll help you get better sleep. Look after your gut: Personalise your diet. Minimise stressors. Manage your stress levels. Have a regimen of prebiotics and probiotics. Leanne said: “Sleep, in my opinion, is really crucial to resilience, and also to immunity.” “[Energy is] absolutely vital. It’s at the very center of everything we do.” If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. Links to things mentioned in the show: Why We Sleep by Matthew Walker The XX Brain by Dr Lisa Mosconi Seed - synbiotic for gut health Free webinar 'Lead with Wellbeing' More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Leanne’s Email Twitter: @BodyshotPT   Instagram: @bodyshotperformance

Dr. Carol Locke, the founder of OmegaBrite Wellness, joins our host for a special episode about how CBD supplements have been shown to improve sleep. They talk about the science of why CBD works and discuss a recent sleep study that has shown very promising results. This episode is made possible by our sponsor, OmegaBrite Wellness. Learn more about CBD by clicking HERE for a list of frequently asked questions. Shop OmegaBrite CBD online. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Ep 146 - Need for Meditation and Sleep - Benefits of lucid dreaming

In today's episode, Colleen and Niko discuss the science of sleep. Colleen uses her new training in Cognitive Behavioral Therapy for Insomnia (CBT-I) to motivate the discussion on the benefits of sleep. Colleen explores sleep's effects from psychological, biological, and neurological perspectives. They also discuss what happens during lack of sleep, technology and sleep, and tools and techniques to fall asleep easier.  Colleen explains how sleeping pills work and also explains her favorite holistic and all natural recommendations. They also discuss sleep schedules. 

What comes naturally is sometimes despised and we want to replace it with the artificial. Familiarity breeds contempt. There are very many simple, natural buy powerful things that we take for granted. Once such a thing is sleep. We know how many hours it is recommended for us to sleep. This is simply so that we can recover our focus, energy and body functions are replenished. However, when we fail to take this seriously, we get burnt and we get burnt heavily. This podcast episode discusses the importance of taking some time to rest in the view of being a productive human being. Listen in.

Learn about why “beauty sleep” has real benefits for your skin; how plants learn the chemical language of pests to use for self-defense; and a new algorithm that’s fighting deepfakes by looking at heart rates. How Beauty Sleep Boosts Beauty by Mae Rice Kerri-Ann Jennings, MS, RD. (2016, September 9). Collagen - What Is It and What Is It Good For? Healthline; Healthline Media. https://www.healthline.com/nutrition/collagen  Beauty sleep could be real, say body clock biologists. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-01/uom-bsc011520.php  Chang, J., Garva, R., Pickard, A., Yeung, C.-Y. C., Mallikarjun, V., Swift, J., Holmes, D. F., Calverley, B., Lu, Y., Adamson, A., Raymond-Hayling, H., Jensen, O., Shearer, T., Meng, Q. J., & Kadler, K. E. (2020). Circadian control of the secretory pathway maintains collagen homeostasis. Nature Cell Biology, 22(1), 74–86. https://doi.org/10.1038/s41556-019-0441-z  Plants Talk to Worms for Self-Defense by Grant Currin Plants speak ‘roundworm’ for self-defense, study shows | Cornell Chronicle. (2020). Cornell Chronicle. http://news.cornell.edu/stories/2020/01/plants-speak-roundworm-self-defense-study-shows  Manohar, M., Tenjo-Castano, F., Chen, S., Zhang, Y. K., Kumari, A., Williamson, V. M., Wang, X., Klessig, D. F., & Schroeder, F. C. (2020). Plant metabolism of nematode pheromones mediates plant-nematode interactions. Nature Communications, 11(1). https://doi.org/10.1038/s41467-019-14104-2  Fighting Deepfakes with Heart Rate by Grant Currin New research uses physiological cues to distinguish computer-generated faces from human ones. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-01/ssfo-nru012120.php  Bonomi, M., & Boato, G. (2020). Digital human face detection in video sequences via a physiological signal analysis. Journal of Electronic Imaging, 29(01), 1. https://doi.org/10.1117/1.jei.29.1.013009  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY

Dr. Chatterjee explains the importance of sleep, why how we sleep today sets us up for future health problems, and some ways to get some more shut-eye. Make sleep a priority for yourself and your family.   You can find the full clip here:  https://www.youtube.com/watch?v=ldYuWVDLL7k   Learn more about Dr. Chatterjee here:  https://drchatterjee.com/   The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (book): https://amzn.to/30wojur   Feel Better In 5: Your daily plan to supercharge your health (book):   https://amzn.to/38lGYvD   We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

Darren Farwell explains investment strategies for 2020, Dr. Betty Rozendaal ND gives us tips for brain health, Dr. Vivien Brown discusses sleep, Laurie Bell of Moving Seniors with a Smile explains the benefits of hands on experience, plus Happy Stories and tips from others of our team: - Real Estate Developer Harry Stinson explains his current investment opportunities with music club ticket sales - Matchmaker Linda Miller of Misty River Introductions - Daniel Wiskin, Accessibility expert of the Total Access Centre - Edmond Ayvazyan, Hearing Instrument Specialist, Hearing Aid Source Centre Marilyn Wetston gives it to you straight

Manfaat tidur yang kuantitas dan kualitasnya terjaga itu apa sih? Kuy kita kulik kulik bersama di episode kali ini. Gw kutip berdasarkan literatur ilmiah.

How’s your sleep? The hormone melatonin is naturally produced in the body as a response to darkness, and is crucial for regulating sleep. If you’re exposed to high levels of light for many hours each day — for example, if you work long hours in front of a screen or spend your evenings in a brightly lit environment — then you could become deficient in melatonin. This causes trouble getting to sleep, or disrupted sleep; and sometimes leads to chronic insomnia. The first solution is always in altering elements of your lifestyle. But if you have adjusted your light exposure and put effort into creating a healthy sleep routine but you’re still struggling to sleep, you could try taking a melatonin supplement. The hormone signals to the body that it’s time to prepare for sleep, so boosting your levels of melatonin might help you to fall asleep more easily or to stay asleep for longer.

Hello Friends!  This is your host, Joanne French. Thanks for listening to Women Interviews! Today I am speaking with Renee Kinney, owner of Find Your Zen Yoga and Find Your Zen Home, about the unique benefits of Yoga Nidra. Listen up people, this yoga is different. You get to lay down as Renee guides you into a meditative trance. No tree poses or bending into a pretzel. Not that there is anything wrong with that. Yoga, as Renee explains, is the ‘yoke’ that connects your mind, body, and spirit. The benefits are enormous. But this sleep yoga thing sounds fantastic. Seriously, her voice is utterly hypnotic. More importantly, as business owners, we need to sleep and sleep well. So this episode will give you sleep tips that you can put into practice every day. Speaking of business, Renee and I also discuss her business ventures in Yoga, sleep coaching, as well as home organizing. She has some deep thoughts about many things and I particularly enjoyed our discussion about facing and overcoming your fears. Whether it is through yoga or other ways, she explains how to get out of your ‘monkey-brain,’ the one that fills your head with negative crap and into non-judgmental self-talk. As we know, starting a business can be a nail-biting experience, but meditation and yoga can help with that. Renee says it best with her F.E.A.R acronym (Fear is False Evidence Appearing Real). Instead of fear, she says, “Go with love, love, love.” You can find Renee’s businesses at www.facebook.com/findyourzenhome. ( https://www.facebook.com/findyourzenhome.) Mention this podcast to Renee and receive a 30-minute sleep consultation (for free!). Limited time and number of people. So don't delay!  Special thanks goes to Innovuse Content Marketing Solutions for sponsoring this podcast episode. Find them at www.innovuse.com (www.innovuse.com) . Shout out to our Sound Director and Production Expert: Daniel Nedwick, Dynamo Electric and Sound. Email Dan at (mailto:dynamoesi@aol.com) .

Learn what makes someone a night owl or a morning person; get a quick primer on on string theory; and discover whether you should pull an all-nighter studying for a test. In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: What Makes Someone a Night Owl or a Morning Person? String Theory Says We Have at Least 10 Dimensions, but That's Not the Weirdest Thing About It Studying for a Test? Here's Why You Shouldn't Pull an All-Nighter Please tell us about yourself and help us improve the show by taking our listener survey! https://www.surveymonkey.com/r/curiosity-listener-survey If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! Learn about these topics and more onCuriosity.com, and download our5-star app for Android and iOS. Then, join the conversation onFacebook,Twitter, andInstagram. Plus: Amazon smart speaker users, enable ourAlexa Flash Briefing to learn something new in just a few minutes every day! See omnystudio.com/listener for privacy information.

In this podcast, Cody Gough and Ashley Hamer discuss the following stories to help you get smarter and learn something new in just a few minutes: Living Abroad Is the Best Way to Get to Know Yourself Migraines May Be a Side Effect of a Helpful Genetic Adaptation Is It Really That Bad to Let Your Dog Sleep in Bed with You? For the dog lovers out there, check out Alexandra Horowitz's "Inside of a Dog: What Dogs See, Smell, and Know." Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

In this Episode, we hit on an incredibly important topic. The benefits of proper Rest and Recovery for health, body composition and mental state, and the consequences of chronically disobeying natures' inbuilt process of restoration and growth. In todays modern high-paced world we live in, there's an expectation to do more, push harder, always consume information and be in permanent 'beast mode'. And many people are happily trading sleep and proper rest for greater productivity, without realising it is likely having the opposite effect.  Tech. Social Media. TV. Work. Gym. CrossFit. Sports. Hobbies. Family. Friends. Stress. It can feel like a constant draw on your time, and that there's not enough hours in the day. As a result we can find ourselves in an 'always switched on' state. A state of constant low-level stress. Steve knows all too well, as sleep has constantly been traded in the spirit of getting more other stuff done. He is still paying down the consequences.  So, if you goal is to get more done. Be sharper. Be healthier. Have better control of food cravings and bodyweight. Build more muscle mass. Work on reducing inflammation, disease or mental illness. Show up as a better partner, parent or friend. Sleep and Rest is key and critical. We discuss: - Why Rest is so important and what is happening internally as we Rest and Sleep - The impacts of Sleep & Rest deprivation - -  (1) Sleep - Benefits, Consequences and Top Tips to a better restorative sleep - - (2) Parasympathetic State - What is it, Why are we not in this state, the benefits and how to enter this restorative state - - (3) Rest Days when training - Why this is important, the issue with 'no days off', and how to best rest via active recovery - - (4) Deload Weeks - What are they, who are they for, what is the benefit and forms of deload

Much is still unknown in the arena of sleep study, and even less is well understood by the average person. Join Dr. Sean Drummond as he explains that sleep is actually a combination of different types of consciousness. In addition, he describes the various benefits of sleep as well as its related mysteries. Series: "Wellbeing " [Health and Medicine] [Show ID: 31242]

Much is still unknown in the arena of sleep study, and even less is well understood by the average person. Join Dr. Sean Drummond as he explains that sleep is actually a combination of different types of consciousness. In addition, he describes the various benefits of sleep as well as its related mysteries. Series: "Wellbeing " [Health and Medicine] [Show ID: 31242]

Much is still unknown in the arena of sleep study, and even less is well understood by the average person. Join Dr. Sean Drummond as he explains that sleep is actually a combination of different types of consciousness. In addition, he describes the various benefits of sleep as well as its related mysteries. Series: "Wellbeing " [Health and Medicine] [Show ID: 31242]

Much is still unknown in the arena of sleep study, and even less is well understood by the average person. Join Dr. Sean Drummond as he explains that sleep is actually a combination of different types of consciousness. In addition, he describes the various benefits of sleep as well as its related mysteries. Series: "Wellbeing " [Health and Medicine] [Show ID: 31242]

We share four tips to help with memory.   We'll explain how getting enough sleep can make you thinner, smarter, and happier.   Vice president and executive director of Cooper Wellness Program Connie Tyne joins us to discuss these wellness issues and answer listeners' calls.