Podcasts about Slow Down

Spencer Bailey is a writer, editor, and cultural journalist whose work explores the intersections of design, architecture, memory, and human experience. He is the founder and editor-in-chief of The Slowdown, host of Time Sensitive, and former editor-in-chief of Surface. He reflects on surviving a plane crash, growing up without his mother, the role storytelling has played in understanding his own life, and why slowing down may be essential in a culture obsessed with speed. Hosted on Acast. See acast.com/privacy for more information.

Today's poem is Cheap Magic by Arielle Hebert.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When we wear a costume, or even an uncharacteristic outfit, it's possible to let go of the expectations other people set for us. Sometimes disappearing into another identity makes you more of yourself, not less. Being inside a persona might make you freer, not more constrained.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Today's poem is At the End of a Good Week, the Van Broke Down by Mary Ardery. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Poetry, instead of asking questions like How did I get here? or What should I do? often deals more with the senses. Questions like What did it look like? How does it sound, taste, feel? Questions that ask us to witness. Much of the advice we receive assumes we have a level of control. But life doesn't always work like that. We're so often rolling with the punches, trying to hold our sorrows, or, to wring out a little pleasure and joy along the way.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Today's poem is Prayer for My Unborn Niece or Nephew by Ross Gay. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Hope — earnest hope — is something we all need more to combat the cruelty and cynicism of these times we're enduring. Today's poem is filled to the brim with it.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

For the Good of the Public brings you news and weekly conversations at the intersection of faith and civic life. Monday through Thursday, The Morning Five starts your day off with scripture and prayer, as we also catch up on the news together. Throughout the year, we air limited series on Fridays to dive deeper into conversations with civic leaders, thinkers, and public servants reimagining public life for the good of the public. Today's host was Michael Wear.  Thanks for listening to The Morning Five! Please subscribe to and rate The Morning Five on your favorite podcast platform. Learn more about the work of the Center for Christianity and Public Life at www.ccpubliclife.org. A message from our June sponsor, The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial.Visit IGottaAsk.com to learn more! Today's scripture: Luke 18:31-43 (ESV) CCPL Substack: https://theheartofthepublic.substack.com/p/hope-for-a-doom-loop-democracy  News sources: https://www.cbsnews.com/news/russia-ukraine-war-major-attacks-missile-drone-kill-several-wound-dozens/  https://www.washingtonpost.com/national-security/2026/06/02/rubio-meet-with-congress-iran-ceasefire-falters/  https://www.wsj.com/business/logistics/americas-truckers-are-driving-just-a-little-slower-to-save-gas-7b144d15?mod=hp_lead_pos11  https://www.notus.org/defense/lawmakers-guardrail-pentagon-artificial-intelligence  https://www.nytimes.com/2026/06/02/technology/trump-executive-order-ai.html  Join the conversation and follow us at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelwear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclife Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichaelRWear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclife and check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tsfnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: King Sis #politics #faith #prayer #scripture #news #Ukraine #Russia #MarcoRubio #Iran #truckers #gas #AI  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's poem is Isobutyl Nitrite by Kieron Walquist.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “In today's poem, the speaker feels something awaken in him while watching the film “Remember the Titans.” The poem weaves together the pain and the beauty of desire, which can become so knotted in our teen years. It leaves the reader a little breathless, like only a crush can.”This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Send us Fan Mail☀️ Summer Slowdown - Keep your marketing piping hot all summerIn this week's Baking it Down Podcast - Episode 263 - Summer Slowdown, it's that tiiime of year - where both bakers and clients take a step back from the onslaught of End of School and grad orders. We say it every year - the dreaded "J" months are the slowest months for bakers because it's the convergence of our clients being out of town or busy entertaining the rug rats, along with a hiatus of any major holidays that tick cookie sales up.But if you plan to take a baking break or just understand the ebbs and flows of our industry, the summer slowdown can be a great time to take a deep breath and retool, touch up, and tweak before we get into the crazy Q3 and Q4 "cookie Super Bowl" months. So here are ten things you could do to sharpen the ol' butcher knife that'll make quick work of crunch time.

Is our modern obsession with speed damaging us? This week we explore the slow movement - a philosophy that challenges our fixation with productivity and suggests slowing down could offer a more meaningful way to live.Joined by Dr Joanne Lee from the University of Warwick, we visit a school garden and restaurant in Malawi to see how Slow Food is influencing how people grow and consume food. And presenter Myra Anubi takes part in an immersive Slow Art experience in London.People Fixing The World from the BBC is about brilliant solutions to the world's problems. We release a new edition every Tuesday. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email peoplefixingtheworld@bbc.co.uk. And please leave us a review on your chosen podcast provider.Presenter: Myra Anubi Producer: Claire Bates Editor: Jon Bithrey Sound mix: Hal Haines(Image: Myra Anubi at Serena Korda's Wild Apple exhibition at the Wellcome Collection in London)

Rideshare Rodeo Podcast (episode 580) June 2nd, 2026 Topics: AI spending MUST STOP Massachusetts gig driver union breakdown Uber has to pull back on autonomous due to lawsuits Doordash Portable Benefits in Wisconsin Instacart Fulfillment Pro &….. Instacart earnings average (& BOTS) Summer Slowdown (is it REAL or NOT?) Rideshare Rodeo Brand & Podcast: https://linktr.ee/RideshareRodeo   

Labrador frontman Pat King sits down with John to talk about growing up in the rural Hudson Valley, being exposed to a lot of art and music through his father, and how countless family trips to New York City convinced him he was a city guy. Pat also talks about his bands, getting away from practicing them to death, and writing more like John Prine. He shares a performance of a new song, "Slow Down, King", from Labrador's new album.  The new Labrador LP, 'The Rosy Red World' is out June 5th on No Way Of Knowing Records. The band will play on June 12th at Johnny Brenda's with Old Souls and Maxwell Stern and the Good Light Band. They'll also be down in Newark, DE on June 13 at Newark Bike Project with Death By Indie and Red Birds. We're having a party! 25 O'Clock will be doing a live taping on June 20th at The Grape in Manayunk. RSVP here, the event is free. There will be conversations with and live performances from The Blackburns and Máty, as well as plenty of hang-out time. Do attend. 

Lightning Round: Top 10 Ways to Build Your Confidence Question: Enrica from Mexico City asks,  "Love the show, I have my team listen to the download every week. So this question is for them. We are already behind on our quota, and as we head into summer I am worried. Between our vacations, our customers' vacations, and the general slow down of the summer months—what do we need to be doing to ensure we do not fall any further behind?" Book: The Slight Edge by Jeff Olson

Send Cathy a text:)As caregivers, we spend so much time responding, fixing, managing, and pushing through…that we often forget to check in with ourselves.In this bonus episode of The Caregiver Cup Podcast, we're slowing things down for a gentle pause and reflection on what may be “boiling under the surface.”Together, we talk about: ☕️ Emotional overload and overwhelm ☕️ The subtle signs we may be carrying too much ☕️ Why slowing down matters ☕️ Reflection as release ☕️ And giving yourself permission to pause before your cup overflowsIf you've been feeling mentally foggy, emotionally heavy, or simply not like yourself lately…this episode is for you.

Today's poem is Native Grasses by Lynnell Edwards. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When my son was younger, he loved to collect what he called “nature treasures” — pinecones, acorns, stones, seashells. I'd find them when I emptied his pockets, doing the laundry. I'd find them in my purses and coat pockets, where he'd slipped them for me to discover myself. He's in middle school now, and he's outgrown this for the most part. But not entirely. Sometimes he still brings me a wildflower, an unusual feather, or a stone he notices. And as a little wink and a nod to his younger self, he still calls them “nature treasures.”” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Jeff and Rebecca talk about a relatively sleepy week in book news, but James Daunt bails us out by not shutting up about AI books that don't exist. To show our appreciation for your time, everyone who completes the survey will be entered for a chance to win a $50 USD ThriftBooks Gift Card. Follow the podcast via RSS, Apple Podcasts, and Spotify. Join The Book Riot Podcast Patreon for bonus content and ad-free listening. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. Discussed in this episode: James Daunt clarifies B & N's position on AI GoFundMe for Gladys Books & Wine Spotify's audiobooks play is working Audiobooks on YouTube are publishing's latest piracy problem People are not happy about publishers updating YA books w/ timely references This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Thanks to our sponsor, Merit Beauty. Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com. Head to quince.com/bookriot for free shipping on your order and 365-day returns. Now available in Canada, too! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I Talk About The Summer Slow Down Myth [powerpress]

Debra Poneman is a pioneer in the New Thought movement, founder of Yes to Success, bestselling author, and meditation teacher with over 50 years of experience helping people transform their minds, health, and lives. In today's episode, Debra joins me to discuss the science of aging, longevity, and the simple lifestyle habits that can help slow down physical and mental decline. We dive into how stress impacts the brain and body, the connection between meditation and cognitive health, and the daily habits that play a major role in how we age. Debra shares the research behind meditation and brain function and explains how oxidation accelerates aging. She also reveals the foods, routines, and anti-inflammatory practices she uses to stay energized and healthy at 73. We explore gut health, sleep, exercise, hormones, blue light exposure, and the factors that influence memory loss, wrinkles, fatigue, and overall health. Debra also reveals techniques for lowering cortisol and the simple changes that can improve your energy, focus, appearance, and long-term wellness. Join us today as we dive into natural anti-aging strategies, stress reduction, meditation, brain health, longevity, nutrition, daily wellness habits, and much more. –To learn the science-backed habits Debra uses to slow and reverse aging, improve brain health, reduce stress, and increase longevity, Get Debra Poneman Anti-Aging Masterclass >> https://www.debraponeman.com/ageless-masterclass –Download Debra Poneman and Ronnie Newman's free ebook on anti-aging, meditation, stress reduction, exercise, nutrition, and lifelong vitality. Download the Free eBook: Ancient and Modern Secrets for Lifelong Radiance >> https://www.beinghealthiertoday.com/ancient-modern-ageless-secrets/ —If this episode lit something inside you, that quiet knowing that you're meant for more, then I want to personally invite you into the most powerful room of the year. ReLaunch To A Rich Life LIVE is a transformative, neuroscience-backed 3-day experience happening September 17–19, 2026 in Scottsdale, Arizona. It's designed for women who are done playing small and ready to step into clarity, confidence, and next-level success, not just in business, but in health, wealth, relationships, and life. This isn't another event, it's a quantum upgrade into the life you're meant to live. Join women who are ready to rewire their identity, elevate their frequency, and claim a Rich Life that feels as good on the inside as it looks on the outside. Learn more and join us in September: relaunchtoarichlife.com —Visit Debra Poneman's Website: https://yestosuccess.com/ Connect with Debra on: Facebook: https://www.facebook.com/DebraPoneman.YesToSuccess/Instagram: https://www.instagram.com/debraponeman/Linkedin: https://www.linkedin.com/in/debra-ponemanYoutube: https://www.youtube.com/c/YestoSuccess —Connect with Hilary:Website: https://therelaunch.com/Instagram: https://www.instagram.com/hilarydecesare/FaceBook: https://www.facebook.com/TheReLaunchCo Interested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.com Find Us on Your Favorite Podcast App - https://the-silver-lined-relaunch.captivate.fm/listen

My Socials: https://linktr.ee/ShawnacischroederMy Goodreads: https://www.goodreads.com/user/show/160741281Love You Most Instagram: https://instagram.com/loveyoumostpod?igshid=YmMyMTA2M2Y=

Today's poem is Missing by Mary Morris.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Maybe it's possible to have a welcome haunting. To open ourselves up to visitors, and to seek their company, however they are able to make themselves known. Seeing — or even seeking out — signs from deceased loved ones helps people who are grieving feel more connected and less alone.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

The United States hasn't flown a Mach 3-plus reusable aircraft since the SR-71 was retired in 1990. Hermeus wants to change that and they want to do it faster, cheaper, and with a fraction of the capital. This week we sit down with Zach Shore, newly appointed CEO, at the moment the company's bet is starting to pay off. Zach walks us through his evolution from VP of Growth to CEO, the company's record-breaking $219 million DIU contract, and a $350 million raise that has Hermeus entering its most consequential chapter yet. But the real conversation is about the machine behind the machine …how a SpaceX-trained engineering team is iterating on aircraft the way rockets were once iterated on, and why Mach 3 might be the unlock that makes Mach 5 a foregone conclusion. We cover: Why Zach took the CEO role and what AJ's executive chairman mandate actually looks like The turbine-based combined cycle engine architecture and why Mach 3 is the hardest problem between here and Mach 5 The autonomy stack philosophy: why Hermeus builds trucks, not brains The China threat, the allied opportunity, and why Australia is the most important international partner The commercial Mach 5 passenger vision and why defense has to come first …and much more. • Chapters • 00:00 - Trailer 00:56 – From President to CEO 04:03 – The largest DIU contract ever awarded ($219M) 07:46 – Building the fastest aircraft in the world 11:13 – The operational gap a Mach 5 aircraft can fulfill 13:25 – The road to Mach 5 15:31 – Turbine vs. ramjet engine 18:06 – Is the turbine/ramjet engine hybrid novel? 19:03 – Philosophical concession 20:59 – Overcoming the Mach 3 plateau 23:07 – Where the primes stand on supersonic 25:10 – Thermal challenges of Mach 5 26:50 – Autonomy 29:20 – A manned Mach 5 craft 31:38 – Hermeus's current manufacturing capability and how it'll evolve 34:26 – Biggest opportunity for creating Hermeus customers 37:08 – Adversary capability 40:14 – Is commercial Mach 5 in the near future? 42:40 – Slowdown in innovation 45:40 – Do we need to overhaul the FAA? 47:34 – Aviation in 2035 if Hermeus succeeds 48:47 – Atlanta vs. LA 50:54 – What does Zach do for fun?   • Show notes • Hermeus' website — https://www.hermeus.com/ Hermes' socials — https://x.com/hermeuscorp Mo's socials — https://x.com/itsmoislam Payload's socials — https://x.com/payloadspace / https://www.linkedin.com/company/payloadspace Ignition's socials — https://x.com/ignitionnuclear / https://www.linkedin.com/company/ignition-nuclear/ Tectonic's socials — https://x.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/ Valley of Depth archive — Listen: https://pod.payloadspace.com/   • About us • Valley of Depth is a podcast about the technologies that matter — and the people building them. Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), Decoding Bio (biotech) and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies. Payload: www.payloadspace.com Tectonic: www.tectonicdefense.com Ignition: www.ignition-news.com Decoding Bio: www.decodingbio.com

Today's poem is The Burning Kite by Ouyang Jianghe, translated by Austin Woerner. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Every once in a while, a poem comes along with imagery so startling, phrasing so original, I have to read it several times in a row to be sure I'm taking it all in. Today's poem is one of them.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Today's poem is Coral, Again by Juliana Spahr. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When we talk about the health of ocean ecosystems, I often hear the phrase “existential threat.” It's a phrase that sounds massive. Because it is! It's something so big that it's hard to know what to do, how to make the right choices, as just one person. Today's poem probes those depths and finds an endless possibility of existence in the relationships between tiny beings.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

The annual summer AI slowdown panic has arrived early, this time built around token shortages, usage-based pricing, agent cost overruns, and the end of the brief subsidy era that made wild experimentation feel nearly free. NLW argues that the constraints are real, but they look less like collapsing demand than a market learning how to price scarce compute. In the headlines: a new coding benchmark, a jobs-apocalypse rethink, and major funding for the inference layer.Brought to you by:KPMG – Research from KPMG and the University of Texas at Austin shows the highest-impact AI users treat AI like a reasoning partner — and those skills can be taught at scale. Learn more at kpmg.com/us/SophisticatedScrunch - The AI customer experience platform - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://scrunch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zenflow Work - Agents for knowledge work - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zenflow.free/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blitzy - Want to accelerate enterprise software development velocity by 5x? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blitzy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AssemblyAI - The best way to build Voice AI apps - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.assemblyai.com/brief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robots & Pencils - Cloud-native AI solutions that power results ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://robotsandpencils.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pod.link/1680633614⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Newsletter is BACK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aidailybrief.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in sponsoring the show? sponsors@aidailybrief.ai

Bobby Valentino joins the R&B Money Podcast for a conversation full of classic R&B stories, music industry lessons, and untold moments from one of the smoothest voices of the 2000s.Tank and J. Valentine sit down with the “Slow Down” hitmaker to talk about his journey from Mista to solo stardom, creating timeless records, navigating the music business, and staying true to real R&B through every era.Bobby also shares stories about working with legendary collaborators while reflecting on Atlanta’s impact on music culture and the evolution of R&B over the years.From platinum records to independent success, this episode is packed with gems, laughs, and classic music history.See omnystudio.com/listener for privacy information.

What Happens When We're Forced to Slow Down? Wisdom Revisited with Wellness Entrepreneur Kate Reed Three years after first sharing her wisdom to "slow down" on The Main Thing Podcast, Kate Reed returns for a deeply personal conversation. Together, she and Skip explore entrepreneurship, burnout, recovery, mindfulness, and what changed after a traumatic brain injury forced her life into a different rhythm.   Kate opens up about leaving a longtime career to build Wonder and Grow full time, learning healthier boundaries around work and family, protecting friendship inside business partnership, and navigating the difficult road of concussion recovery.   In this wisdom conversation, they explore what happens when slowing down moves from good advice to absolute necessity.   Why This Episode Matters This conversation speaks directly to anyone navigating stress, burnout, overwork, recovery, midlife transition, or the quiet feeling that life is asking them to live differently. Kate's story is a reminder that healing is not weakness, rest is not failure, and meaningful living often begins when we stop forcing ourselves to move so fast.   A Bit More About Our Wise Guest - Kate Reed Kate Reed took the entrepreneurial leap and left her 9-5 job to focus on her start-up "Wonder and Grow." Today, she focuses full-time on providing coaching and consulting services as mindfulness guide with multiple certifications. Kate is a certified teacher, experienced in yoga, along with various modes of meditation and mindfulness. She helps groups and individual clients build mindfulness practices and connect with nature to overcome stress, anxiety and burnout. In addition to being a wellness entrepreneur and innovator, Kate is also a wife and mother of two teenage children. She joined us from her home in Elkins, West Virginia. Wisdom Awaits You in This New Episode Entrepreneurship and the hidden inner-work it requires Protecting friendship inside business partnership Recovery after a traumatic brain injury Brain fog, memory disruption, and forced rest Why nature became essential to healing Wisdom Resources & Links Wonder & Grow website Connect with Kate on LinkedIn Episode 87 of this show - Kate's prior appearance from 2023 Credits Editor + Technical Advisor Bob Hotchkiss Brand + Strategy Advisor Andy Malinoski PR + Partnerships Advisor Rachel Bell Marketing, Social Media and Graphic Design Chloe Lineberg Brand Designer Emma Malinoski   Episode Chapters & Timestamps [00:01:59] – Leaving the 9-to-5 for Wonder and Grow Kate reflects on stepping away from Leadership West Virginia to pursue more meaningful work full time.   [00:07:21] – The Inner Work of Entrepreneurship Why building a business required more emotional and spiritual work than Kate expected.   [00:10:45] – Starting a Business With Your Best Friend Kate shares the challenges—and surprising strength—of building Wonder and Grow alongside Valerie Hart.   [00:12:25] – The Snowboarding Accident A joyful family pastime suddenly turns into a life-altering concussion and brain injury.   [00:15:01] – Memory Loss, Brain Fog, and Forced Rest Kate describes the emotional and physical realities of concussion recovery and the struggle to truly slow down.   [00:17:40] – Healing Through Nature, Stillness, and Care How gentleness, neuroplasticity, mindfulness, and time outdoors became part of the healing process.   [00:20:19] – When Memory Is Part of Your Identity Kate opens up about the fear of losing a defining part of herself—and Skip shares his own experience with traumatic brain injury.   [00:22:26] – Grace, Softening, and Hope A conversation about caregiving, encouragement, and how relationships adapt after brain injury.   [00:24:11] – Wisdom Revisited: Slow Down and Soften Kate revisits her original wisdom and reveals how this season of life has deepened and expanded it.   Stay Connected with Us on Social YouTube @themainthingpod Twitter @themainthingpod Instagram @themainthingpod Facebook  @TheMainThingPod LinkedIn TikTok @TheMainThingPod   Help Support and Sustain This Podcast Become a subscriber. Share the podcast with one or two friends. Buy a set of Wisdom Cards Follow us on social media @TheMainThingPod Buy some Main Thing Merch from our Merchandise Store. Buy a book from our curated wisdom collection on bookshop.org. Become a patron and support us on Patreon with funding.

Dara's perspective on sensitivity as physiology rather than personality offers a powerful and refreshing conversation that so many women need to hear. In this deeply informative and supportive episode of The Dr. Sylvia K Show, I sit down with Dara Steinberg to explore what it truly means to be a highly sensitive woman and how understanding your nervous system can become the foundation for healing, self-trust, and deeper connection.We dive into what the nervous system actually is, how it influences our daily experiences, and why so many highly sensitive women may feel overwhelmed, exhausted, disconnected, or misunderstood. Dara also shares her transformative Slow Down to Become™ Method, which beautifully blends occupational therapy, pelvic health, nervous system regulation, and energetic awareness to support women in feeling safe, supported, and at home in their bodies again.This conversation is packed with practical wisdom, compassionate insight, and tools you can begin using right away. My hope is that after listening, you feel less alone, especially if you identify as a highly sensitive woman, and that you walk away feeling more supported and more connected to your own body.In this episode, you'll learn:• What it means to be a highly sensitive woman • What the nervous system is and how it affects us • Practical tools to help regulate your own nervous system • Why sensitivity is more than a personality trait • How slowing down can become a pathway to healing and self-trustConnect with Dara:Instagram: @slowdowntobecome Facebook: Slow Down to Become Website: slowedowntobecome.comEnjoy this powerful conversation and remember: your sensitivity is not something to change or fix — it may be something to understand, honor, and support.

For parents, summer can feel like the longest season for a reason. When the predictable rhythms of the school year disappear, children can feel restless, leading to the "June spikes" in meltdowns we all know too well.In this Season 4 finale, Terry Dubow sits down with Siri Panday to discuss how to keep the magic of summer alive without over-scheduling or burning out. They explore the Montessori secret to a peaceful summer: working beside your child instead of for them, and finding the beauty in a slower pace.In this episode, we discuss:The "June Shift": Why kids struggle when school scaffolding disappears and how to build a sturdy home rhythm.The Gift of Boredom: Reframing unstructured time as a vital opportunity for discovery.Parallel Work: Practical ways to invite toddlers and primary students into "real work" (laundry, gardening, cooking) so you can get things done while they learn.The "Slow Down" Rule: Why rushing is the enemy of summer magic.Farewell to Siri: A tribute to Siri's impact on the Marin Montessori community as she prepares for her next chapter.

Today's poem is The Village by Marc Harshman. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “A decade or so ago, I had the privilege of co-teaching a couple of workshops with the poet Stanley Plumly. He'd always say, in workshops, “exploit your territory.” He encouraged writers to lean into the regional instead of running from it. I now tell my students the same thing: Be exactly who you are, and be from where you're from unapologetically. Show us that life. Tell us those stories. And let your people speak. Today's poem exploits its territory — and does it masterfully.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Hi Mamas,  If life has been feeling overwhelming lately and you feel like you're constantly rushing from one thing to the next while carrying the weight of everyone and everything… this episode is for you. 

You still show up. You still perform. You still get it done. And you are exhausted in a way that nobody around you can see, and honestly, in a way you have probably stopped talking about. This is not burnout. This is not your age. This is not just stress. This is High-Functioning Fatigue™️, and it is one of the most overlooked health realities facing high-achieving women in midlife today. You look fine on the outside. You are quietly falling apart on the inside. And the fact that your labs came back normal does not mean something is not wrong.  It just means the system was not designed to find what you are dealing with. In this episode I am getting into all of it. Why the most capable women are consistently the most depleted. Why your nervous system was never designed to carry what you have been carrying for years. Why waking up tired after eight hours of sleep is common but it is absolutely not normal. And why the push-through mindset that has served your career and your family is the very thing that is working against your body right now. We are also talking about what perimenopause actually looks like when it does not announce itself with dramatic symptoms, what your labs are missing and why a functional lens changes everything, and the spiritual weight that high-achieving faith-filled women are carrying that conventional medicine will never address. You do not need more discipline. You do not need another protocol stacked on top of everything you are already doing. You need clarity. You need someone to finally look at the full picture and tell you the truth about what your body has been trying to say. Because you were not made for survival mode. You were made for a full prosperous life by God's design.  I pray this episode blesses and encourages you today! XO, Michelle   ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube     ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

We'd love to hear from you! Send us a text!We are almost halfway through the year!  Can you believe it?  Today's show doesn't offer a to-do list, a three step plan, or anything else Elizabeth has learned on her journey to be INTENTIONAL.  Instead, this is just a moment to pause, to reflect, to ask, and to do some personal journaling. Elizabeth will ask five questions worth sitting with, worth being honest about, and worth investing in. So take a deep breath, settle in, be willing to be honest with yourself, and go into it believing that the best is not behind you. Five reflection questions: 1.   What did January-you believe about this year that you've since proven wrong — and what did she get right?2.    What have you been tolerating that you haven't been willing to name out loud?3.    Who have you been showing up for — and who have you not been showing up for?4.    What would you do differently if you actually believed you were capable of it?5.    When this year is over, what do you want to be true that isn't yet?Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

Today's poem is The Long Run by Linda Gregerson. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I have to remain optimistic — cautiously optimistic, because these are difficult days — that as we know better, we will do better. That we will learn from our mistakes and the mistakes of our forebearers, and that we will repair what we can, despite the harm we humans continue to do.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

In this groundbreaking conversation, Professor of Genetics and longevity scientist, Dr. David Sinclair, A.O., Ph.D., joins Sarah Grynberg to unpack the future of human aging, the science oflongevity, and how we live today impacts how we age tomorrow.From reversing blindness in mice to exploring treatments that could one day delay menopause and extend healthy human life, this episode will completely change the way you think about your body, your health, and your future.But beyond the science, this is also a deeply human conversation about purpose, suffering, love, family, and what it truly means to live a great life.In this episode, you will learn:Why aging may actually be reversibleThe daily habits accelerating aging in your body right nowHow stress, loneliness, and cortisol could impact longevityThe real science behind supplements like NMN, resveratrol, and NAD boostersWhy exercise, sleep, and relationships matter more than you thinkWhat Dr. Sinclair believes is coming in the next 10 years of medicineHow scientists are working to reverse female infertility and delay menopauseThe surprising reason your “biological age” may be younger or older than your real ageWhy suffering through disease and decline should not be considered “normal aging”The philosophy and mindset Dr. Sinclair lives by every dayThis episode is a powerful reminder that longevity is not just about living longer… it's about living better.To find out more about Dr Sinclair's work:Website: lifespan.com and friendsofsinclairlab.orgBook: Lifespan: Why We Age—and Why We Don't Have ToPodcast: Lifespan with Dr. David Sinclair on Spotify, Apple, YouTubePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

TRACKLIST: 1. Flava In Ya Ear [OSSX Edit] - Craig Mack [@likethatcatalogue] 2. Drive Slow - AsadJohn & Ticklish [@asadjohn[ 3. Forget the Past - SDOT MUSIC [@sdotmusik] 4. Closure Riddim - Ronnie Loko [@ronnieloko] 5. THINKIN' BOUT U - Four Color Zack [@fourcolorzack] 6. Slow Down & Walk With Me - SoHigh [@iamsosohigh] 7. SUGAR (EGNEVER UK-GARAGE EDIT) - BROCKHAMPTON [@egnevermusic] 8. BLAME U [BRII KOMPA EDIT] - Odeal [@briimusic] 9. Aquamarie Luvs Ecstasy - Amaarae [@amaarae] 10. VOCOPHORIA - Zeñel [@zenel-music] 11. Bye [Yoofee Remix] - corto.alto [@cortoalto] 12. By Your Side - improvjazzlab. 13. Thinking Bout Me [Suze Ocosta Edit] - Sonder [@suze-ocosta] 14. pass dat dutch - lvusm [@lvusm] 15. On Me - 6LACK & Odeal 16. Memories - Singularis [@singularismusic] 17. the high [new moon edit] - kelela x Minzi Roberta [@minziroberta] 18. U&me [Ambient Breaks Mix] - Nick León [@nickleon]

Today we're excited to share a bonus episode: the first episode of "PASSAGES: On Morrison," produced by our friends at Random House Publishing Group. This new podcast takes reading on the road, as Namwali Serpell — novelist, critic, and Harvard professor — joins fellow writers and skilled readers in conversation to pore over excerpts of Toni Morrison's prose. The show is the record of a traveling salon, a celebration of Morrison's extraordinary work, and a love letter to reading closely in community. You'll hear Serpell in conversation with poet and former host of The Slowdown, Tracy K. Smith. Together, they read the opening of THE BLUEST EYE, Toni Morrison's debut novel, and discuss all that the passage emits and erases. The second episode, featuring acclaimed poet and critic Hanif Abdurraqib, is also available to listen now wherever you get your podcasts.

Today's poem is You Try To Fix It by Liz Ahl. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “As a child watching Willy Wonka and the Chocolate Factory, I remember being amazed by the Everlasting Gobstopper — a candy that a child could suck on forever, and it would never get any smaller. One of them would last a lifetime! In real life, manufacturers seem to do the opposite: They intentionally design things inexpensively, with an artificially limited lifespan, so they need to be replaced with a newer version. Today's poem, though, was built to last.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

What if the key to a more connected, nourishing sex life is simply slowing down? In this episode of Sex for Saints, I will talk with sex researcher Chelom Leavitt about sexual mindfulness, shame, emotional connection, and why so many women struggle to feel fully present in their sexuality. We will explore how curiosity and non-judgment can transform not only our sexual experiences, but also the way we relate to ourselves, our spouses, and even our faith. We'll also discuss women's arousal, emotional safety, vulnerability in marriage, and why slowing down may be one of the most healing things couples can do for intimacy.  Here's more information about Dr. Chelom Leavitt: Dr. Chelom Leavitt received her PhD from Penn State. She studies sexuality in committed relationships and examines how mindfulness during sex is associated with positive outcomes for men and women. Her recent publications include work on sexual mindfulness, how loneliness impacts relationships, forgiveness, infidelity, and men's and women's sexual response cycles and orgasm. Chelom is married to David Leavitt, and they have nine children. 

Do you feel like your life is moving too fast… but you honestly don't know how to slow it down? Maybe this entire Go Slow series has resonated deeply with you. You want a slower, more intentional, more peaceful life… …but practically speaking? You don't know what that actually looks like in real life. How do you slow down when you have kids, responsibilities, work, ministry, schedules, and people depending on you? That's exactly what we're diving into today. In this final episode of the Go Slow series, we're getting practical. Because slowing down isn't about becoming lazy, unproductive, or overly comfortable. It's about becoming more intentional. And honestly? A truly slow life is often more uncomfortable than a fast one. Because slowing down forces you to: • Face what you've been avoiding • Sit with your thoughts and emotions • Say no when people may not understand • Create boundaries • Reevaluate what actually matters • Stop numbing and distracting yourself • Trust God instead of striving In this episode, I walk you through practical shifts that will help you stop simply surviving life—and start living it intentionally. We talk about: ✨ The “big rocks first” analogy and how to prioritize what actually matters ✨ Why rhythms and routines protect your peace ✨ How to create slow, restorative moments in your week ✨ Why boundaries are essential for a healthy life ✨ The difference between intentional living vs. comfort-seeking ✨ How striving creates chaos internally—even when your schedule isn't full ✨ Why some seasons stretch your capacity (and how to walk through them peacefully) ✨ How organization and systems help support a slower, healthier life If you've been feeling overwhelmed, scattered, emotionally exhausted, or constantly behind… this episode will help you take a deep breath and start making practical shifts toward the kind of life you actually want to live. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

In this episode, Andy shares a few simple, real-world ways he used AI this week — from organizing messy data into CSV files, turning commercial property energy bills into a clean PDF, vibe-coding the SLIDE App with Codex in Visual Studio, designing gateway stickers, and creating irrigation patent t-shirt concepts for Sprinkler Supply Store. But this episode is not about letting AI replace your voice, your experience, or your creativity. It is about using AI as a tool — more like a nail gun than a hammer — to move faster, stay curious, and turn ideas into action. Andy also shares why he still wants his writing, emails, podcast, and message to sound like the real Andy, imperfections and all.

Today's poem is The New City by Hieu Minh Nguyen. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “There's a very specific pleasure in doing things alone. Going to the movies by yourself, sitting in the dark with your own drink and popcorn or candy that you don't have to share, and sitting anywhere you want in the theatre without asking a companion where they want to sit. Or having a meal on your own, party of one, just people watching and enjoying the ambience without the need to make conversation.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Why is it so difficult to truly rest, even when we're exhausted? In this episode, Colette explores the deeper Ayurvedic understanding of rest, nervous system regulation, productivity culture, and the relationship between Vata and Pitta imbalance. Many people today are living in a constant state of overstimulation and "doing," leaving the nervous system unable to fully soften and restore. Colette looks at how modern culture often praises dysregulation when it looks productive, why rest can feel emotionally difficult, and how busyness can become a way of avoiding deeper feelings and disconnection from ourselves. She covers the following in this episode: Why many people struggle to truly rest The Ayurvedic understanding of nervous system dysregulation How productivity can become connected to identity and self-worth Why slowing down can sometimes feel unsafe The connection between rhythm, dinacharya and nervous system safety Why summer season can become surprisingly depleting Gentle Ayurvedic practices to calm Vata and soften excess Pitta Reconnecting with enoughness, presence and restoration This episode is a gentle reminder that rest is not laziness or something we earn only after burnout. From an Ayurvedic perspective, rest is an essential part of healing, restoration and sustainable wellbeing. Elements of Ayurveda Podcast Community This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Monthly live Zoom meetups  Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community. Join the new Elements of Ayurveda Podcast Community    Check out Colette's online services: Online Consultations Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Reset-Restore-Renew Program Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Do I have an accumulation of ama/toxins in my body? Take this quiz to find out Stay connected on the Elements social media: Instagram Facebook Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

Today's poem is At the Entrance of a Love Poem, I Hesitate by Maya C. Popa. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Love poems are maybe the hardest poems to write. I speak only for myself here, but I have a feeling plenty of poets agree with me.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women's metabolism, and why so many women may actually be overdoing wellness in the name of health. We break down how chronic stress, over-exercising, under-eating, and high cortisol can impact weight gain, hormones, metabolism, and overall well-being, along with who should and shouldn't fast, low-carb eating, intermittent fasting for gut health, boundaries, emotional health, human connection, and why learning to slow down may actually improve your health more than constantly pushing harder. Topics Discussed: → Cortisol, stress, & burnout → Fasting for women → Women's metabolism & biohacking → Over-exercising & under-eating → Weight gain & high cortisol → Intermittent fasting for gut health → Low-carb eating & metabolic flexibility → Boundaries, emotional health, & human connection → Burnout recovery & nervous system regulation → Exercise, muscle health, & longevity As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps:  → 00:00:00 - Introduction → 00:04:01 - Why Women Should Biohack Differently Than Men → 00:06:29 - Cortisol, Overtraining & Burnout → 00:09:30 - Fasting for Women: Who Should & Shouldn't Do It → 00:11:30 - High Cortisol, Stress & Fight-or-Flight Mode → 00:14:48 - Adaptogens, Recovery & Nervous System Support → 00:17:30 - Why Less Exercise Can Sometimes Help Weight Loss → 00:21:30 - Undereating, Metabolism & Thyroid Health → 00:26:15 - How to Start Intermittent Fasting Safely → 00:31:00 - Fasting for IBS, Gut Health & Metabolic Flexibility → 00:33:00 - Negative Thoughts, Stress & Emotional Health → 00:38:40 - Why Human Connection & Touch Matter for Health → 00:42:15 - Burnout, Recovery & Learning to Slow Down → 00:46:30 - Stress, Trauma & Obesity → 00:49:30 - Sugar Addiction, Food Cravings & Emotional Eating → 00:51:30 - Dr. Molly Maloof's Typical Day of Eating → 00:57:30 - Autoimmunity, Inflammation & Personalized NutritionFurther Listening: → “Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK Check Out Dr. Molly Maloof:  → Instagram - Dr. Molly Maloof → Sign up for Molly's Newsletter  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live episode of Sex With Emily recorded on April 16, 2026, I answer your biggest questions about sex, attraction, intimacy, libido, dating, communication, and the orgasm gap. In this livestream, we talk about what actually helps women orgasm, why slowing down and communication matter so much in relationships, how medications can impact libido, signs someone is sexually attracted to you, dating in today's world, oral sex tips, threesome boundaries, and so much more. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. CONNECT: Instagram: https://www.instagram.com/sexwithemily/ X: https://twitter.com/sexwithemily Facebook: https://www.facebook.com/sexwithemily TikTok: https://www.tiktok.com/@sexwithemily Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/ Text With Me: https://sexwithemily.com/text Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! This episode is sponsored by Biologica: Head to https://biologica.com/SEXWITHEMILY to get started and get up to 32% off your first subscription order today! Take their Quick Hormonal Life Stage Quiz to find the formula that's right for you. Chapters: 0:00 Welcome to Sex With Emily 1:28 Understanding the Orgasm Gap 2:35 The Importance of Clitoral Stimulation 4:10 Communication is Lubrication 5:27 Why Slowing Down Improves Sex 7:49 Best Toys & Recommendations 9:39 Why Rushing Can Hurt Intimacy 10:22 How to Slow Down & Stay Present During Sex 14:42 Navigating Boundaries in Threesomes 18:51 Sensitivity & Trouble Finishing 22:55 Talking About Anal & Oral Sex 25:19 When Is the Right Time to Have Sex While Dating? 28:28 Signs Someone Is Sexually Attracted to You 32:41 Medications That Affect Libido & Arousal 37:13 What Is Sexomnia? 38:14 The “Kivin Method” 42:30 Feeling Stuck in a Dating Desert 45:38 Why Taking Classes Can Change Your Dating Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's poem is On Being Told I Should Write A Memoir by Jan-Henry Gray. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem excavates childhood memories in a way only a poem can — and it enacts the fragmentation, the piece-iness, of memory. I should also mention that the poem uses lines from one of my favorite bands, Built to Spill, as an epigraph. Because in our memories, sometimes other people sing parts of the story.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

On episode 747 of the 40+ Fitness Podcast, Coach Allan breaks down the five essential keys to successful weight loss. Whether you're looking to shed a few pounds, build strength, or simply create healthier habits, today's episode offers practical tips and real-world wisdom to guide you on your journey. From cultivating the right mindset and understanding your true motivations, to embracing mindful eating, prioritizing whole foods, and building resilience through adaptable planning, Coach Allan shares the foundational strategies that make lasting results possible. TIme Stamps: 02:28 Key #1 - Mindset 04:41 Key #2 - Awareness 07:32 Key #3 - Slow Down 10:22 Key #4 - Nutritional Density 13:33 Key #5 - Adaptable Plan 16:43 Summary 19:38 Bonus - Accountability   https://40plusfitness.com/summit  

Today's poem is Liquefying by Chloe Yelena Miller. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Poets use language the way an artist uses paint, the way sculptors use clay. It's our material. We have to use it wisely, not only as craftspeople but as humans who care about others. The way today's poem talks about vision — and vision problems — is original, and vulnerable, and full of nuance. It uses the idea of vision to speak not only into the future, but also, into the past.”This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Lancaster County exhibits a "K-shaped" economy where wealthy boomers continue spending despite high gasoline prices, while lower-income families struggle with inflation and a general slowdown in retail foot traffic and department stores. (5/16)1920 CONTEDT CA

Today's poem is Citrus Paradisi by Arah Ko. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem takes as its inspiration the grapefruit, which is fleshy and juicy and as bitter as it is sweet. I was drawn to this poem because it is so packed with sensory detail: smells, sights, and textures. The poem itself is delicious.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Today's poem is True Story by Camille T. Dungy. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem examines the many possibilities of giving love in a temporary world.” This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate