Podcasts about Slow Down

Today's poem is Or am I a room with a roof taken off, still holding onto my idea of ceiling by Kelly Hoffer. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Fireplaces, thunderstorms, ocean waves—these sounds are popular “white noise” for sleep and relaxation. And it's odd, when I think about how these sounds represent very real dangers in nature. About how we are soothed by the contained version of something that can harm us.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Somewhere Else by Adam J. Gellings. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I was born at 4:30 in the afternoon on a cold Sunday in February. All of this is either useless information — time of day, day of the week, month of the year — or it's part of our own myth-making.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Send a textI'm chatting with Matt Mattson, a writer, speaker, social mystic, & spiritual leader dedicated to cultivating sacred human connection. Matt is the founder of BETWEEN, an innovative and deeply inclusive global faith community that invites people into curiosity, conversation, and shared moments of meaning. His work blends ancient wisdom with modern insight, helping people notice and name the sacred woven into everyday encounters. We are here today to celebrate the release of his newest book, Cathedrals of Connection.Connect with Matt:InstagramFacebookWebsiteBooks mentioned:Kitchen Confidential by Anthony BourdainHow to Win Friends & Influence People by Dale CarnegieEverything is a Story by Kaitlin B. CurticeBook FlightAflame by Pico IyerThe Healing Power of the Santuario de Chimayó by Brett HendricksonHoly Envy by Barbara Brown Taylor✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

Create Without Consequence with The PhroneticThe Phronetic is a Colombian-born, Brooklyn-raised producer, composer, and creative director who emerged from the live beat-making scene around 2017. Since then he's built a career spanning music, videography, and branded content — and in 2023 launched a creative agency merging both.In this episode we get into making music that invites rather than overwhelms, developing taste through repetition, the real cost of grind culture, and what success actually looks like when you stop measuring it by numbers.Three things to take away: Invitation beats force. Taste is built through doing. Sustainability is the long game.If this resonated, the ProducerHead Substack goes deeper — essays, loops, and resources for producers who want to create with more clarity and less noise. Free to subscribe, and there's more waiting for you when you do.[Subscribe at producerhead.substack.com]Chapters:00:00 – The Instrumental Dilemma00:26 – Welcome from Mexico City01:34 – Music as Invitation, Not Force02:55 – The Remix Turning Point04:33 – Why Lyrics Connect Faster06:41 – The Connecticut Breakthrough Moment08:23 – Can Taste Be Taught?09:44 – Learning Tools vs. Having Vision10:28 – Teaching Production Like Language12:11 – Perfectionism and Sound Selection13:47 – Creation vs. Organization Sessions15:53 – Limiting Tools to Build Identity16:39 – Excuses, Blocks, and Self-Doubt17:21 – Working Alone vs. Collaboration19:52 – 10 Years In: Rethinking the Grind21:05 – Early Instagram and Finger Drumming23:48 – Burnout, Health, and the Cost of Overwork25:10 – Pressure and Public Deadlines26:39 – Where Pressure Really Comes From26:46 – Is Success in Your Control?28:15 – How Success Evolves Over Time30:58 – From Beats to Video Editing33:06 – High-Level Video Advice34:52 – Visual Identity and Differentiation37:05 – Do You Even Need to Make Content?38:33 – The Five Minute Rule and Inertia40:22 – Aesthetic Shifts in the Beat Community43:04 – Building a Visual Identity from Color46:07 – YouTube University and Self-Education48:04 – Be Careful What You Consume49:10 – Advice to Younger Self50:33 – Quick Hits53:51 – Upcoming Projects and Where to Follow55:12 – The Creative Act and Final Thoughts56:17 – Closing Reflections and OutroConnect with The Phronetic: YouTube, Instagram, Spotify — @thephroneticConnect with Toru: @torubeat Get full access to ProducerHead at producerhead.substack.com/subscribe

Dave Altavilla offers commentary on Nvidia's (NVDA) earnings minutes following the report. He says the company's record quarter shows that Nvidia is "powering" the AI trade on all fronts and helps ease fears of massive CapEx spending in hyperscalers like Amazon (AMZN), Microsoft (MSFT), and Meta Platforms (META). Dave also explains why he doesn't see margin compression in the cards for Nvidia. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this inspiring conversation, Michael sits down with Anita Heidema and Chef Dario Tomaselli — the dynamic duo behind the O'Live Your Life Mediterranean movement. Together, they explore how food, culture, and intentional living can transform the way we experience our daily lives. From the emotional power of gathering around a table to the deeper meaning behind Mediterranean wellness, this episode blends storytelling, wisdom, and heart. Whether you're looking to reconnect with your roots, reinvent your lifestyle, or simply slow down and savor the moment, this episode offers a seat at the table.Takeaways:The Mediterranean lifestyle emphasizes connection and intentional living, transcending mere dietary habits.Gathering around the table fosters emotional connections, creating cherished memories that enhance our daily experiences.Living intentionally allows us to savor life's moments, transforming mundane routines into meaningful rituals.Food is a conduit for connection, serving as a bridge between individuals and their shared experiences.Adopting Mediterranean principles can counteract the fast-paced modern life, leading to improved well-being and joy.Cultivating a lifestyle centered on presence and community can significantly enrich our relationships and personal satisfaction.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Send a textIn this episode of The Daily Energizer, Spencer Jones invites you to slow down and reflect on a simple but powerful question: What are you rushing through right now? From meals to conversations to moments in life, we often move too quickly and miss the present. Spencer guides you to notice where you're rushing, raise awareness, and create space to fully experience life. This episode is a gentle reminder to pause, be present, and savor the moments that truly matter.

Today's poem is Sleep by Matthew Dickman. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Poems so often say the things we can't. They give language and shape to ideas that feel too big for words — like love, and mortality, and grief.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Winter isn't quite over yet, but day-by-day, more light is coming your way. These last few weeks of winter are the perfect time to revisit the importance of embracing the light that is all around you so that you can show up to the work of consciousness and meet the world with an open heart.    This week's theme is: Check in with your energy this week.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Lights are bursting all around Sonia C. [:50]  No matter how dark the world is, you have your own lantern to guide you. [3:44]  Sonia T. is choosing to be as slow as a turtle today. [4:55]  When you feel challenged, what do you do first? [8:10]  Pause and scan your energy - what are you feeling at every layer? [12:19]  Sonia C. recognizes her need for mutual respect. But what does she do about it? [15:28]  3 checkpoints when scanning your energy. [21:30]  Feeling too much? Stop the input so that your spirit can speak. [26:40]  Slow down for the rest of the month. [28:09] The gift of childlike energy. [33:45]  Tool of the Week: Observe, don't absorb, the energy around you. [41:02]  Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]    The winter solstice is fast approaching, and with it comes a whole lot of darkness. But never fear, you have your own lantern to guide you through even the darkest days. Living an intuitive life means that you find the good and meaning in everything that is happening, no matter how dark it may seem in the moment.    Intuition bubbles up from your body. Are you taking time to listen to what your body is saying? Sonia C. noticed a real change in her energy when her knee was hurting, and Sonia T. has recognized her need to slow down during the holiday season craziness. Observe the energy around you, but don't feel the pressure to absorb it. Your spirit and your inner child will thank you!    Tool of the Week: Observe, don't absorb, the energy around you. [41:02]   Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

In this episode of Worshipology, Kurtis and Alec Blythe discuss the journey of worship ministry, the importance of encountering God, and the balance between structure and spontaneity in worship. Alec shares his personal experiences with burnout and the significance of the secret place in his songwriting process. They also explore the dynamics of leading worship for different age groups and the unique challenges of ministry as a couple. The conversation culminates in the release of Alec's new song 'Slow Down', which reflects his journey and desire for others to encounter God's presence. Connect with Alec: Instagram: @alecblythe New song "Slow Down" - https://linktr.ee/AlecBlytheMusic?utm_source=linktree_profile_share<sid=a9a2d765-6770-491a-83f7-90f22f409748 +++++ Worshipology with Kurtis Parks is a part of the Worship Leader Magazine Podcast Network. WL Mag exists to equip Spirit-led worship leaders with practical tools, theological insight, and encouragement for the local church. This episode was brought to you by PraiseCharts. If you are a Worship leader or musician, when it comes to leading in church or playing worship music, you need reliable, high-quality music resources. Check out PraiseCharts.com today and see how it can transform your worship ministry!  ++++++++++ To learn more about Kurtis and his book Worshipology: www.worshipologybook.com or www.kurtisparks.com 

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The Institute of Internal Auditors Presents: All Things Internal Audit    In this episode, Scott Madenburg and Sanjay Vadlamani talk trust; and why it's the defining currency of internal audit. From hyper-growth environments to large, mature organizations, they discuss how audit teams can build credibility, and deliver value without slowing the business down. Through real-world use cases; including AI-assisted code reviews, ERP implementations, and building an internal audit function from scratch, they share practical examples of how trust enables earlier insights, stronger controls, and a true seat at the table.   HOST: Scott Madenburg, CIA, CISA, CRMA Founder and President, ARC Hybrid Corporation   GUEST: Sanjay Vadlamani, CIA, CISA, CISM, CRISC Senior Manager, Internal Controls, PayJoy   KEY POINTS: Defining Trust in Internal Audit [00:01:27 – 00:03:17] Holistic Risk and Connected Controls [00:03:55 – 00:07:01] Bridging the Gap Between Audit and Leadership [00:07:15 – 00:10:18] Small vs. Large Organization Trust Challenges [00:11:45 – 00:13:56] High-Growth Tension: Will Audit Slow Us Down? [00:14:14 – 00:16:51] AI-Assisted Code and "Slow Down to Speed Up" [00:17:01 – 00:18:53] Building Trust from Scratch in a Developing Organization [00:19:09 – 00:23:19] Early Insight Through ERP Implementation [00:23:49 – 00:26:02] Rolling Up Sleeves: Creating SOPs and Process Improvements [00:26:25 – 00:28:35] Where Audit Can Undermine Trust [00:29:28 – 00:33:16] Audit Committee Alignment and Expectation Management [00:33:16 – 00:36:44] The Next 6–12 Months: AI Literacy and Critical Thinking [00:37:00 – 00:40:52]   Visit The IIA's website or YouTube channel for related topics and more.   IIA RELATED CONTENT:  Interested in this topic? Visit the links below for more resources: Global Internal Audit Standards Resources: Governance Course: Building Stakeholder Relationships Course: Effective Communication and Conflict Resolution for Internal Auditors GAM 2026   Follow All Things Internal Audit: Apple Podcasts Spotify Libsyn Deezer

Today's poem is Perspective, Coyoacán by Corey Van Landingham. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is an ekphrastic poem, a poem inspired by a piece of art. It opens with an epigraph that is a quote by Frida Kahlo. It strikes me now, reading that line of hers, that while she's talking about painting herself, it can also refer to writing about oneself.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Why Did My Law Firm Revenue Suddenly Slow Down U.S. law firm owner doing $300k–$2M/year? Get a free Law Firm Profit & Tax Checkup where I review your books and tax setup and highlight a few ways similar firms are keeping more of what they earn. Book your checkup here: https://bigbirdaccounting.com

When interior design leads start to slow down, it's easy to panic. But this isn't a personal failure or a marketing collapse—it's a market shift. In this episode, Melissa unpacks what's really happening when clients hesitate, take longer to decide, and ask more questions. The truth? Demand hasn't disappeared. The bar for trust has simply gone up. This is a powerful recalibration moment for design firm principals. Instead of discounting, over-delivering, or chasing more visibility, this episode challenges you to strengthen leadership, refine qualification, elevate your messaging, and stabilize your structure. Slow markets don't destroy strong firms—weak structure does. This is your invitation to mature your positioning, tighten your systems, and lead with clarity and confidence. In this episode, you'll hear: (00:50) Why a market shift is not a business failure—and how your response now determines the next 6–12 months (03:13) The fear-based reflexes to avoid when leads slow down (discounting, over-delivering, loosening boundaries) (05:08) Why lack of leads is usually a conversion and qualification issue—not a visibility problem (06:44) How to shift from feature-focused messaging to benefit-driven leadership that builds trust (13:11) Three strategic adjustments: tighten qualification, elevate objections into clarity, and revisit your structure (19:40) A 90-day stabilization plan to increase margin, strengthen agreements, and lead with discipline instead of chasing busy You're invited to The Designer Profit Intensive, a one day, in person, workshop at HPMKT, to redefine your business success with a rate restructure, custom marketing plan to capture your ideal clients organically, and proven design discovery to capture those same clients and deliver a remarkable design experience guaranteed. Get your seat at the table before they're gone! Connect with Melissa Instagram Facebook Linkedin Website

SummaryIn this Q&A roundtable, Chase Smith and Chris Bealhen talk about what to do when life gets stressful and everything feels out of control. They explain that most people panic, quit their goals, and then feel even worse. Instead, they tell you to slow down, breathe, and focus on what you can control, like meal prep, water, steps, and protein.They answer a question about wanting to throw your scale across the room. They explain that weight goes up and down for many reasons, and you need more weigh-ins each week to see the real trend. They also talk about why avoiding the scale can backfire later.Next, they talk about “bulk” vs “lean” pre-workout and explain it depends on your goal, but most people don't need different supplements for different phases. Finally, they answer a question about struggling to believe healthy habits can last forever. They remind you that you don't have to do it forever right now. You just have to do it one more day, and keep stacking small wins.Chapters(00:00) Q&A Roundtable Intro and Why People Panic When Life Gets Hard(01:05) Slow Down, Make a Plan, Focus on the Biggest Needle Driver(02:46) Your Reaction to Chaos Can Make Everything Worse(05:10) Client Story: Staying on Track During Stress(08:22) Q1: How to Stop Hating the Scale Every Weigh-In(10:14) Why You Need More Weigh-Ins for Better Data(12:00) The Scale Is Not a Grade for Your Effort(16:08) Maintenance Tip: Keep Weighing In and Set an “Oh Crap” Number(20:05) Q2: Bulk vs Lean Pre-Workout(22:55) Q3: “How Do I Believe This Can Stick for Life?”(25:02) One More Day and Shrink the Habit(29:29) Wrap Up and Submit QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.Public Service Announcement - This week Mercury stations retrograde...but we're not going to fear the retrograde. Mercury retrograde gives us opportunity for introspection and reflection, to slow down and really listen. This is a potent time to release all that we want to leave behind and not take into the astrological new year with us. And so, here is a meditation to help you slow down, tune inwards and release what's ready to be let go.❤️Crystal for this practice: Aquamarine to help you slow down, soften your thoughts, and speak to yourself with compassion.If you want to begin to remember, reclaim and rise - join us for the New Earth activation ritual for the Saturn-Neptune Conjunction

CBS' Jill Schlesinger doesn't think Americans will see tariff refunds...though companies might. Also, what's the most stable career field right now? Jill tells us.

*FAST FORWARD TO 13:00 FOR GUIDED MEDITATION*Today is about something that often gets overlooked in the fitness world:Stillness.Long holds. Slow breathing. Quiet time in the body.Not because it feels nice — but because it changes tissue.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this mini episode, we're talking about the subtle (and not-so-subtle) signs it may be time to slow down. Not because you're failing. Not because you're falling behind. But because your body, your energy, and your spirit are asking for it. We'll explore how to listen to your body before it forces you to stop, release the fear of “letting people down,” and reframe rest as part of the work — not a reward for exhaustion. If you've been pushing through, overriding your needs, or telling yourself you'll rest “after this week,” this conversation is your gentle reminder: slowing down is not weakness — it's wisdom. Connect with me and learn more about my wellness group for women at: www.mariamore.com

Jim McTague reports Lancaster County reflects the national 1.4 percent GDP slowdown with flat retail, consumer price fatigue, and plummeting restaurant traffic due to rising costs and weight-loss drugs, while Washington DC lobbying and local health and construction sectors remain strong. 51879 GRAND ARMY OF THE REPUBLIC

Today's poem is Word for It by Kevin Craft. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “The planet we call home is full of miracles, and we don't have to look hard to find them. Today's poem is about paying attention to the beauty around us, and to the life around us, even if we don't fully understand it. Especially if we don't fully understand it.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Does prayer feel like just another task on your to-do list? Author Asheritah Ciuciu offers practical steps to use in your prayer time so you can be refreshed and grow closer to God, from her book, "Prayers of Rest: Daily Prompts to Slow Down and Hear God's Voice." Originally aired June 1, 2022 Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Today's poem is Poem to Remind Myself of the Natural Order of Things by Donika Kelly. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is such a beautiful meditation on knowing ourselves, and knowing what we need to be at home in our own lives.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

I've been sick all week, and it completely disrupted my plans, my workouts, and the momentum I thought I was building.In this episode, I'm talking about what it feels like when your body forces you to rest — and why we often only “allow” ourselves to slow down when we're physically unwell. If you're feeling behind, off track, or like you have to start over, this is your reminder: you're not starting over. You're continuing.Show Notes!

Charge F Rebecca Leslie on her emotions leading up to the women's gold medal game, playing with Marie-Philip Poulin and her ability to come up big in big games, and what Canada has to do against the USA to win gold.

Today's poem is February by Jim Moore. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Despite February being my birth month, it is easily my least favorite month of the year. The winter weather in the Midwest is brutal. By mid-January, the twinkling lights and holiday cheer that make December bearable are gone. By February, I'm over it.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this episode, you'll learn what becomes possible when you expand into new ways of creating, serving, and seeing.Pete Wright is a former tennis player and teaching pro turned professional sports photographer, brand marketing manager, author, and creative entrepreneur grounded in faith. Pete reflects on his journey from competing on the court to capturing some of the biggest moments in sports, and how his focus evolved from personal achievement to mentorship and cultivating meaningful relationships.Pete is the author of several books including his latest: Growth and Structure: Thirty Days to Deeper Faith and Stronger FoundationsLearn more: https://www.petewrightphotography.com/

Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and sometimes something much bigger. That's exactly what happened to Kerrie Lee Brown, Editor-in-Chief of SUCCESS Magazine and now a passionate heart-health advocate. In honor of Heart Health Month, Kerrie shares the story of the heart event that changed everything at just 39 years old. She was at the peak of her career, juggling life and family, and brushing off subtle symptoms she now realizes were serious warning signs.In this episode, you'll learn what those early signs looked like (and why they're often different in women), plus the 10 signals your body may be asking you to slow down. More importantly, we talk about why doing more isn't always sustainable,  and how learning to say no, protecting your energy, and removing constant urgency can actually support long-term health and healing. If nothing else, let this conversation be your reminder to start listening to your body sooner. HEALERS & HEAL-LINERS:  Your body warns you long before a crisis: Symptoms like fatigue, breathlessness, headaches, and unusual pain aren't “normal busy life” they're early signals asking you to pay attention. Burnout isn't strength, it's stress accumulating: High achievers often push through(out of guilt or productivity pressure), but ignoring limits doesn't build resilience, it builds risk. Prevention lives in daily habits and boundaries: Regulating stress, resting without guilt, and protecting your energy can change your health trajectory more than powering through ever will. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Kerrie Lee Brown: https://www.instagram.com/kerrieleebrown/?hl=en Kerrie's Book “My Heart, My Self”: https://www.amazon.com/My-Heart-Self-Heartfelt-Guide/dp/153727810X Website: https://www.success.com/ Success Magazine https://www.instagram.com/successmagazine/?hl=en Box Breathing: https://www.youtube.com/watch?v=tEmt1Znux58 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today's poem is on projection by Raena Shirali. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “One of the things I love about poetry—one of the things I look forward to, and revel in, as a reader and listener—is the way a poet can make the familiar strange. A familiar landscape, thanks to poetic language, can be transformed into something unfamiliar.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

For our 200th episode of Money Skills for Therapists, I invited my business besties, Tiffany McLain and Maegan Megginson, to join me for a conversation that was more honest than polished. Together, we unpacked the real seasons of entrepreneurship — the times when you feel energized, expanding, and deeply aligned… and the times when you feel tired, restless, like you're questioning everything, or quietly pulling back. If you've ever wondered whether it's normal to feel both love and resentment toward your business at different points, this conversation is for you.Navigating the Seasons of BusinessRunning a therapy-focused business isn't a constant upward climb. It has seasons of expansion, contraction, clarity, confusion. In this conversation, we let ourselves name that truth.We talked about what it feels like when you're all in — launching, creating, hiring, dreaming bigger. And we also opened up about the quieter seasons: reducing your client load, winding down programs, letting team members go, or wondering if you even want to keep doing this work in the same way.There's so much pressure in entrepreneurship to always be scaling. But sometimes wisdom looks like pulling back. Sometimes contraction isn't failure — it's integration.At the same time, building work you genuinely enjoy doesn't happen by accident. It requires noticing your energy, building systems that support you instead of draining you, and being honest about what you're doing because you want to rather than because you think you “should.”We also talked about money — because underneath many expansion or contraction decisions is a financial story. Cultural conditioning around money. Fear of losing relevance. Fantasies about quitting. Fantasies about scaling. And how helpful it is to have friends who understand the nuance of all of it.Listening to Your Season Instead of Forcing GrowthEntrepreneurship isn't just strategy — it's discernment. It's noticing whether you're in a building season or a gathering season. Whether something needs to grow… or gently end.00:04:02 Life and Business Have Seasons00:12:52 Shifting Beliefs in Business00:14:25 Creative Business as Living Practice00:24:06 Embracing Healthy Contraction00:25:14 Winding Down with Care00:32:46 Embracing Flexibility and Growth00:38:21 Slow Down, Take a Breath00:39:15 Discernment Before Building Something New00:44:36 Value of Business Besties00:46:02 Mastering Money for TherapistsLetting Your Business Evolve with YouOne thing we kept circling back to is this: your business is allowed to change as you change.There are seasons where you build aggressively, seasons where you stabilize, seasons where you question everything, and seasons where you rediscover joy.You don't have to cling to an old identity just because it once worked. You don't have to keep scaling just because you can. And you don't have to quit just because you're tired.Sometimes the most mature move is slowing down long enough to ask, “What season am I actually in?”Ready to Improve your Business Money Skills?Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I give you everything you need to create financial peace of mind as a therapist in solo private practice.Want to learn more? Click here to register for my free masterclass, “The 4 Step Framework to Get Your Business Finances Totally in Order.”This masterclass is your way to get a feel for my approach, learn exactly what I teach inside Money Skills...

Welcome back to The Cycles. This is Session Six, recorded on the turn of the Chinese Lunar Year as we move into the Year of the Fire Horse (2026) and this session is being shared on the podcast. If you'd like to take part of the The Cycles and access the previous replays and any future sessions + contemplation questions on the Facebook group please REGISTER HERE. It is unknown how long this experience will continue for at this stage. In this session I explore what Fire Horse energy brings forward for so many of us. Freedom, movement, momentum. Courage, action, speed. And I ask the question most people skip. Do you actually have the capacity to receive that kind of energy, or does it bring up anxiety, pressure, fear, or the feeling of “not enough”? I'm also sharing transparently what's been shifting behind the scenes in my business and the way I'm choosing to communicate my work. Because the more I've witnessed what's possible for people through emotional processing, the more I've realised something important. Sometimes the gap becomes too big. So I'm bringing it back. Back to the foundation. Back to what has always been true in my work. Processing your emotions is the foundation. It's what creates capacity. It's what clears space. It's what allows support, healing, and momentum to actually land. Inside this episode we cover: The meaning of Fire Horse energy and what it brings up emotionallyWhy “activation” is not the point if your foundation isn't ready to hold itThe pattern I've seen in my own life. Slow down, then everything speeds upHow “support” works, and why it changes outcomesThe difference between knowledge and integrationWhy so many people focus on “nervous system regulation” but avoid the emotional experiences underneathHow manifestation begins when you stop forcing outcomes and start creating spaceA behind-the-scenes share on simplifying my messaging, returning to the basics, and letting go of controlling how people interact with my workAn introduction to The Gateway Experience as a self-paced entry point for emotional mastery without overwhelm This session was originally recorded live inside The Cycles free experience, hosted in a private Facebook group with multiple session replays and contemplation questions you can move through in your own timing. If The Cycles is still open, you're welcome to join us. If it isn't, trust that something else will be available for you when the timing is right. Join The Cycles Register here: https://theartoflisteningtoyourbody.com/cycles If you're ready to start processing your emotions explore The Gateway Experience https://theartoflisteningtoyourbody.com/gateway

Summary:In this conversation, Marcus Farris and Brad Kearns explore the intricacies of endurance training, nutrition, and the balance between technology and intuition in athletic performance. They discuss personal experiences, the importance of recovery, and the impact of modern fitness trends on health. The dialogue also delves into the psychological aspects of training, the epidemic of substitutes in nutrition and relationships, and the connection between mental health and metabolism. Ultimately, they emphasize the need for a holistic approach to fitness and well-being, advocating for a return to fundamental principles and self-investment.Guest Links:https://bradkearns.com/IG: https://www.instagram.com/bradkearns1/Chapters00:00 The Bonk: A Personal Experience02:22 Fundamentals of Endurance Training02:39 Balancing Stress and Rest05:26 Negotiating Expectations with Technology06:18 The Indomitable Will of the Human Spirit09:31 Training for Longevity vs. Peak Performance12:10 The Evolution of Athletic Training16:59 CrossFit and Endurance Training20:11 The Importance of Aerobic Conditioning25:31 Investing in Oneself32:57 The Primal Blueprint and Modern Nutrition36:01 Exploring Nutrition Through Maternal Cycles40:10 The Stress of Dietary Choices and Orthorexia43:52 Caveman Time: Understanding Relationship Dynamics51:51 Epidemics of Substitutes: A Deeper Look01:00:50 Radical Change Requires Radical Sacrifice01:03:48 Future Trends: Embracing Low-Tech Solutions  To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Hello Beautiful, I'm so grateful you're here with me.

Today's poem is an excerpt from THERE IS ONLY ONE GHOST IN THE WORLD by Sophie Klahr and Corey Zeller. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “ Today's piece is collaborative, written by Sophie Klahr and Cory Zeller. I love the way it begins with the legend of the Bermuda Triangle but then turns toward the incredibly personal, though there isn't a single person's perspective or experience behind it.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

When Alison and I were starting this podcast, she asked who was on my dream list of people to talk to. I said Tara Couture of Slowdown Farmstead and today that is what happened. In an incredibly long and appropriately slow morning we sat down together to talk for the first time and it was like visiting with an old friend I had waited a very long time to see again. Tara once shared her life on Instagram and I followed her avidly there, listening to her wisdom both practical and philosophical on butchery and growing and shifting, and how in the midst of life we are in death. Taking words from the screen to the printed page, Tara recently wrote a book, Radiance of the Ordinary. Since I had dropped off social media and Tara soon would herself, I was no longer reading her words, so when my copy arrived in the mail it felt like unwrapping a long-awaited, much anticipated letter from a beloved mentor.In this episode we discussed many things including what does it look like to be living life at a human pace, as a human, in an ever-increasingly inhumane world? Is it even possible or practical to be a human in a world that expects you to be, and treats you as, a machine? Tara and I went through a lot of tea and boza over this long conversation so I invite you to settle in and join in with us, and let's be human together.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter here.For a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our three podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayThe Pastured Pork CookbookGet all three of our cookbooks! Alison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for our favourite cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around...

Big life transitions—leaving a corporate career, launching a business, moving across the country, selling property, or even shifting seasons in marriage—can either strengthen your relationship or slowly fracture it. In this episode, Robert and Kay Lee share candidly about their own journey—from a 25-year corporate career to entrepreneurship, and now a major move from California to the East Coast. They unpack the emotional tension that naturally arises when one spouse is more risk-tolerant and the other prioritizes security—and how those differences don't have to divide you. For married entrepreneurs, transitions are rarely just "business decisions." They affect income, lifestyle, identity, and the sense of safety at home. When risk, timing, and money are on the table, it's easy to dig in your heels or rush forward out of fear or urgency. But thriving in tandem requires something deeper: unity. That means shifting from "my opinion vs. your opinion" to "what's best for us?" It means slowing down when necessary, creating shared vision, and giving up the need to be right in order to protect the relationship. Through real-life examples—corporate exits, investment decisions, rental strategy pivots, and long-term relocation plans—Robert and Kay Lee reveal how patience, small steps, and clear communication can open doors to creative solutions you'd never see if you rushed. If you're navigating a major transition right now, this conversation will help you move forward with confidence, clarity, and peace—together. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk Key Takeaways 1. Two Become One—So Decide as One Transitions demand unity. If one spouse feels unheard or overridden, resentment will eventually surface. Major decisions must serve the marriage, not just the mission. 2. Start with Vision, Not Urgency When opportunity appears, it's easier to agree when you've already discussed long-term vision. Vision reduces conflict and creates alignment before pressure hits. 3. Security vs. Risk Is a Marriage Dynamic Most couples have one higher risk-taker and one more security-driven spouse. Neither is wrong. Together, they create balance—if they listen to each other. 4. Slow Down to Gain Clarity High-pressure decisions often hide missing information. Patience reveals truth, protects finances, and reduces emotional fallout at home. 5. Take Baby Steps During Big Changes Trial periods, short-term commitments, and phased transitions lower anxiety and increase buy-in from both spouses. 6. Start with Points of Agreement In conflict, remind each other where you already agree. Often the disagreement is smaller than it feels. 7. Let Go of the Need to Be Right Ego creates division. The goal isn't winning the argument—it's making the best decision for the marriage and the business. 8. Patience Creates Options Rushed transitions limit choices. Thoughtful transitions often create new opportunities and financial advantages.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured Chris breaks down growing risks in commercial real estate as AI-driven job uncertainty and declining office demand shake the market. He explains falling home sales, housing market weakness, and why regional banks and private equity could face serious exposure. What job insecurity, high prices, and economic uncertainty mean for real estate and the broader economy.

Hi my loves

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Johnathon Eltrevoog, to center yourself on the truth in God's word. Who can you be of service to today? Meditate on Luke 8:47. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

P.M. Edition for Feb. 13. Annual inflation slowed to 2.4% in January, more than economists expected. WSJ chief economics commentator Greg Ip discusses how this is affecting consumers, and what it means for the Federal Reserve. Plus, it's rare to get a granular look at a billionaire's finances. Journal economics reporter Rachel Ensign tells us what she learned about Leon Black's financial life from documents in the Jeffrey Epstein files. And, barring an unlikely last-minute deal, the Department of Homeland Security is expected to shut down overnight. If it lasts, it might mean longer security lines at airports. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's poem is Rubicon by Carl Phillips. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “‘Crossing the Rubicon' has long been a widely used idiom. It refers to having stepped over a line, or passed a point of no return. We use it to say that one has taken the final step into dangerous waters from which there is no retreat; once that line has been crossed, nothing will ever be the same. A new beginning of a certain kind.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Historical Site by Tommye Blount. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Today's poem is one of those that crushes me with its ending. Our Detroit poet manages to whittle the grand and often devastating expansiveness of history right down to the explosive synapses which drive and alight our very gray matter.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

The fabulous duo behind Sing Sing and this years Oscar nominee, Train Dreams, Greg Kwedar and Clint Bentley join TSL to talk about their inspiring partnership and the process of Train Dreams. Greg and Clint give us a sense of their unique partnership; Who is the glass half full, how they decide who writes and directs and the intricacies of their writing process. Joe Forte joins Meg on this episode to talk with Greg and Clint about the special film, Train Dreams, and all that went into the challenges of crafting a feature from a 118 page novella. --- Looking for more support on your writing journey? Join Meg and Lorien inside ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TSL Workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode Links: Train Dreams is available on ⁠https://www.netflix.com/title/82020378⁠ Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TSL merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TSL on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Screenwriting Life is produced and edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alex Alcheh. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's poem is Katherine with the Lazy Eye. Short. And Not a Good Poet by francine j. harris. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Everyone is a hero to someone, or a beauty, or a problem, or all of the above. Today's poem acknowledges exactly that with a brutal, identifiable honesty. But what this poet insists that we remember is how we are all, also, even if not loved, then so, so very lovable.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

New data show retail sales were flat in December, despite high expectations for the holiday season. So did shoppers spend less? Or did they just frontload that gift spending in November? Also in this episode: AI tools propel widespread online shopping scams, a Colorado utility company shuts off power to prevent wildfires, and what's next for crypto after last week's freefall.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

Cliche or not, engaging with art is certainly one of the best ways to take a step back when the news cycle gets extra heavy. On the show today, Kimberly is joined by Maggie Smith, poet and host of “The Slowdown” podcast. They talk about why reading and writing are so good for the soul, and about the importance of practicing creativity when funding for the arts is under attack. Maggie also reads a poem she selected specially for us! Plus, we'll hear from two listeners about their self-care rituals.

Today's poem is Closing Time; Iskandariya by Brigit Pegeen Kelly. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Today's poem, in ways that I aspire to in my own writing life, manages to take a deep breath in and collapse two thousand years of danger into a single moment of misunderstanding.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Cliche or not, engaging with art is certainly one of the best ways to take a step back when the news cycle gets extra heavy. On the show today, Kimberly is joined by Maggie Smith, poet and host of “The Slowdown” podcast. They talk about why reading and writing are so good for the soul, and about the importance of practicing creativity when funding for the arts is under attack. Maggie also reads a poem she selected specially for us! Plus, we'll hear from two listeners about their self-care rituals.