Podcasts about Slow Down

Given that I'm a natural worrier, I need somebody to tell me if I have enough saved to slow down. Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Jill on Money" theme music is by Joel Goodman, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.joelgoodman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What does it look like to slow down and walk with a God who isn't worried — even when life feels overwhelming? In this episode, I sit down with author and speaker Megan Fate Marshman for an honest conversation about grief, drive, faith, and learning to let go of self-reliance. Megan shares how loss reshaped her understanding of trust, why autonomy can quietly replace intimacy with God, and how slowing down isn't weakness — it's wisdom. This episode is for anyone who feels tired of trying harder and is ready to learn what it means to walk with God instead. Highlights from Today's Episode Learning to slow down  Growing in spiritual health Practicing honesty with God Choosing community over fear Related Resources Grab a copy of Megan Fate Marshman's book: Relaxed: Walking with the One Who Is Not Worried About a Thing Connect with Megan Fate Marshman on Instagram, X, Facebook, or her website. CLICK HERE FOR FULL SHOW NOTES The post #563 – Megan Fate Marshman – Learning to Slow Down with God first appeared on Chrystal Evans Hurst.

Today's poem is Dear Delinquent by Ann Townsend. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “It's exciting to know that I can dive deep into another human being and never touch bottom. I will never know everything there is to know. If I'm lucky, I'll get to spend many years with the people I love, learning as much as I can, and watching them grow and change, and being surprised and delighted by them! If I'm lucky, I'll continue to change, too, and the people who love me will be surprised and delighted by those changes.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Every time I post a hip-hop mix with track names, I get a c_pyr_ght strike on my content — so you will just have to trust me that this one really COOKS. 2 hours of classic rap and hip-hop with a sprinkling of R&B, all mixed on wax by a dude who rarely mixes hip-hop. Tracklist for December 24, ...

In this conversation, Ashleigh joins host Mat Green to reflect on the joys and challenges of teaching, resource creating, and creating space for wellbeing. From the importance of slowing down in the classroom to her evolving views on technology and her journey from teacher to education business owner.You'll hear candid moments about spelling struggles, teacher wellbeing, and how the most magical classrooms often leave the biggest imprint, not because of the content, but because of how students feel. Plus, Ash shares the story behind the most popular Rainbow Sky resource UNO card games!In this episode, we talk about:How Ashleigh's views on technology have evolvedWhy she's saying "no" to rushing and “yes” to herself in 2025The teacher who changed her life (and what happened when she met her again 20 years later!)How Rainbow Sky Creations began (spoiler: it started with iPad drawings and a pregnant coffee date!)The philosophy behind their wildly popular UNO card maths gamesWhy differentiation in teacher PD matters just as much as in student learningThe Rainbow Sky mantra every new teacher needs to hearThis episode is full of golden takeaways, encouraging reminders, and lots of laughter. A must-listen for every teacher who's ever felt overwhelmed, rushed, or in need of a gentle reset.Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Books mentioned: Untamed by Glennon Doyle, The Anxious Generation by Jonathan Haidt and 4,000 Weeks: Time Management for Mortals by Oliver BurkemanView our UNO Card Maths ActivitiesRainbow Sky PD Hub – On-demand, actionable professional developmentLet's hear from you! Text us!

In this episode, I explore:Reaching episode 50 and what that milestone represents for meTrusting life and responding differently when things don't go to planLetting go of pressure, urgency, and old narrativesThe power of slowing down in the dark, in-between daysBreath, embodiment, and inviting more soul into the bodySimplicity, presence, and doing less - gently and intentionallyRemembering that there is always an opportunity to begin againIf you would like to dive deeper into simplicity and decluttering check out my masterclass ⁠⁠⁠⁠Wild Simplicity: The First Step⁠⁠⁠⁠, which is available now on my website and in my Instagram bio.If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you'd like to go a little deeper and really start to let go with me by your side, then take a look at my ⁠1:1 offering⁠ - on festive offer at the moment and a lovely gift from you to you...or for someone you love :) As always, I'd love to hear your reflections on this episode.You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I'd love to connect. Please like, share and subscribe if you enjoy the podcast, thank you so much x

Today's poem is My 1994 by Stephanie Burt. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “In 1994 I was seventeen: my daughter's age! I remember that as a time when I was trying to figure out who I was. But to some degree we're always trying to figure that out, aren't we?” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

If you've been feeling resistance, low energy, or like your momentum disappeared...press play. This episode will be your permission slip, your soft exhale and reminder that this isn't failure. It's a sacred pause. A slingshot moment. I share a personal story about the unexpected slow-down that changed how I plan my year, and how surrendering to my own “winter” brought more clarity, creativity, and alignment than hustle ever could.You'll leave this episode with a deeper trust in your timing, permission to rest, and a reminder that when you honor your current season... the harvest takes care of itself. Get the Self-Talk Menu here.

Today's poem is Losing the Band by Ashley D. Escobar.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “It's Christmas, and though I'll see a lot of people I love today, I won't see everyone I love. That's the thing about traditions. They put us in certain places with certain people, and we're lucky for that, but only so many people can fit into a living room or around a dining table. Only so many of our loved ones live close by or can travel to us for the holidays. There are some people we just…miss.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Merry Christmas from Elevated Conversations — a space where faith, functional wellness, and real life meet. This podcast episode is for women who are tired of chasing quick fixes and ready to understand their bodies through a deeper, more intentional lens. Here, we talk hormones, detoxification, nervous system regulation, and lifestyle rhythms — all grounded in science, clinical experience, and the belief that the body was created with the capacity to heal when properly supported. ✨ Ways to Go Deeper: • Learn more about the Hormone Hijack Solution → https://www.elevatedintegrativewellness.com/the-hormone-hijacker-2 • Support your body with our Wellness Pack → https://www.bizzflo.com/Health-Wellness/Eating-Elevated-Stillwater/package/Winter-Wellness-Pack • Reset and restore with the 21-Day Purification Program → CALL US! Stillwater: 651-383-4491 St. Michael: 763-276-1178 Sister, Whether you're navigating fatigue, hormone imbalance, blood sugar struggles, or simply craving a more grounded approach to wellness — you're in the right place. You don't need to fix your body. You need to support it. Welcome —I'm so glad you're here.

Today's poem is Ladies' Arm Wrestling Match at the Blue Moon Diner by Jenny Johnson. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem begins with a little advice that made me smile because of its sauciness, and the poem unfolds into such a rich, detailed portrait — not a portrait of a lady, but of ladies, shedding old expectations and claiming new power.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Whitetail in the Rain Moving About by Melissa Ginsburg.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem moves quietly and deliberately, the way a cautious deer might walk from the shelter of the woods into a clearing. I love the sounds of this poem, and its pacing.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In the midst of holiday chaos, full calendars, and the strange pressure to both rest and do more, this episode is like a little pixie sitting on your shoulder, whispering just what you need to hear. Rather than another list of things to optimize, you'll hear simple, embodied ways to soften your pace from the inside out, and reclaim your energy without needing life to cooperate first. Pour the cocoa, pull up a pouf, and let's dive in. My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Click here to learn more and pick up a copy. https://marylofgren.com/sensing-the-sacred

Expedia Group's CEO Ariane Gorin joins Fortune's Diane Brady and Kristin Stoller for a deep dive on the technology, trends, and economic realities shaping travel today. Ariane explains how AI is already changing the way we vacation, how the company is trying to help visitors discover “off the beaten path” cities, and why taking a job no one wanted was critical to her success at Expedia.

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what mindfulness really is—and what it isn't. They explore how being present, without judgment, can reduce stress, improve emotional regulation, and help you better understand what you need in the moment.From real-life examples to simple, everyday practices, this conversation shows how mindfulness can become a powerful tool for managing anxiety, burnout, and emotional overload—without adding one more thing to your to-do list. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates

Christmas doesn't have to be perfect to be meaningful. In this episode, Julie invites you to slow down, release the pressure, and celebrate with purpose. Discover how making room for Jesus—right in the middle of real life—can bring peace, joy, and wonder to your Christmas week. Join Abundant Life Mentor, Julie Lefebure, each Tuesday as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 20 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/.Support us on PayPal!

Beatles Song For Dogs Sir Paul McCartney is confirming that one of the all-time best Beatles songs has a special sound included in the track that only your dog can hear. It has long been a rumor that dogs knew something about the song that humans didn't. Listen Now Dealing With Off-Leash Dogs It's the stuff of nightmares. You and your dog are enjoying a walk through the neighborhood when, all of a sudden, you spot an unaccompanied canine heading your way. It could turn into a bad scene even if your dog is socialized. Stephanie Colman, the manager of the "Puppy Department" at Guide Dogs of America, has the five things you need to do if you encounter an off-leash or stray dog. Listen Now Do Pets Slow Down Your Aging Process? After all the recent studies about pets keeping humans youthful, there is a new report out in the British Medical Journal that says having a pet doesn't seem to slow down your aging process after all. Listen Now Enrichment In The Home During Winter Cold weather usually means the kids and pets spend more time indoors. Less exercise and activity could result in unwanted behavior issues. Dr. E'Lise Christensen is a board-certified veterinary behaviorist. She'll share some great ideas for keeping your pets occupied and out of trouble. As far as the kids go, you're on your own. This is part of the Fear Free Expert Series. Listen Now Most Popular Pet Names for 2025 The Netflix series "Stranger Things" has some influence on the top pet names of 2025. "Eleven" is becoming commonplace among pet names, after the main character in the popular series. "Star Wars" names like Rey and Leia are up 70%. Listen Now Pet Food Sector Seeing Tremendous Growth Online U.S. researchers say most of the growth in the pet food sector is going to behemoths Amazon.com and Chewy.com (owned by PetSmart). Other trends include home-delivered and customized fresh foods. Listen Now Read more about this week's show.

The California Highway Patrol has announced that its Holiday Enforcement Period will begin at 6:01 p.m. on Wednesday, December 24th this year.First responders with the Truckee Fire Protection District deploy their ladder truck to rescue marooned visitors.This year, SYRCL's 24th annual Wild & Scenic Film Festival will feature over 110 environmental and adventure films.

What if stillness wasn't weakness - but a quiet form of courage? In this Crystal Library episode of Big Crystal Energy, host Ashleigh Bodell explores the serene, steady magic of Aquamarine - a crystal long associated with emotional clarity, calm strength, and gentle truth. Recorded on the Winter Solstice, this episode reflects on the contrast between seasonal chaos and the deep wisdom that winter invites us to embody.Blending personal stories, ancient lore, and crystal wisdom, Ashleigh shares how Aquamarine has served as a sailor's talisman, a symbol of emotional courage, and a guide through turbulent inner waters. You'll learn how this pale blue stone supports honest communication, soft boundaries, and the power of slowing down - especially when life feels overwhelming.This episode also includes a soothing winter water visualization, offering a moment of pause and presence you can return to throughout the season. Whether you're crystal-curious or deeply intuitive, Aquamarine reminds us that clarity doesn't come from force - it comes from listening.Pour some tea, breathe deeply, and let winter's quiet strength wash over you.Key Moments: 01:11 "Choosing Aquamarine as Birthstone"04:01 "Embracing Winter's Natural Rhythm"08:10 "Aquamarine: Stone of Devotion"09:49 "Permission to Slow Down"Meet Ashleigh Bodell  - your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical and the mystical. A mom, a wife, and a seeker, she brings a relatable, no-fluff approach to exploring the “spooky and kooky” side of life. Through Big Crystal Energy, she creates a space where the magical and the mundane coexist - because we don't have to choose between our careers, families, and the call of the unknown.Tune in as she uncovers wisdom from crystal healers, spiritual coaches, and magic makers, inviting you to embrace your own big crystal energy.Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/https://www.instagram.com/mystical.mama.ashSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

Today's poem is My Mother's Love by James Allen Hall. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is a testament to a mother's love and courage and fierce protection. Maybe the real measure of a person is what they do for people — or creatures — who cannot do anything for them in return. Love is not transactional. Love, like poetry, is a gift economy.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In a world obsessed with hustle culture, it's easy to rush through life without ever stopping to breathe. In this calming episode of Busy, Yet Pretty, host Jadyn Hailey reminds you to slow down, reconnect with your purpose, and savor the present moment.Jadyn shares gentle mindset shifts, grounding practices, and simple ways to step out of autopilot so you can live intentionally rather than constantly chasing the next thing. If you've been overwhelmed, overthinking, or moving too fast, this episode is your invitation to pause and realign with what truly matters.Pour yourself a cozy milk tea, take a deep breath, and tune in for a much‑needed moment of stillness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roundup of the Week's Top Stories in Economics and FreedomFed to Print $40 Billion per MonthEU Goes After American Free SpeechThe Great Property Crash of ChinaCollege: Just 12% Employed at GraduationThe Job “Slowdown” is Illegals and FedsRead the article "The Job 'Slowdown" is Illegals and Feds" at https://www.profstonge.com/Visit our Sponsor: Monetary MetalsEarn 5% to 12% interest on your physical gold and silver, paid in physical gold and silver.Visit our Sponsor: CoinKiteProtect your Bitcoin with an Ultra-Secure Hardware WalletDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Hunting for the elusive, Japanese glass fishing floats.  Summary: Fishermen around the world use floats of some kind to keep their nets suspended in the ocean. Originally, floats were often wood or cork. Today, they are frequently made of plastic or styrofoam. The choice of material depends on where you are.     We think the most attractive floats are made of glass. No longer in production, the last glass fishing floats were made in Japan in the 1970s.   When nets get lost or washed onto reefs, the floats continue their journey. We've been hunting for glass floats since we cruised with our kids in 2009-2010 after getting hooked on the search by friends.    Now that we're in French Polynesia, the search continues. We see them decorating homes, which means that a particular atoll (perhaps due to currents and prevailing winds) is a likely place to find them.  We found more in Takaroa, the farthest north inhabited atoll of the Tuamotus, than anywhere else. Would we be lucky there as well?   To learn more details of our search and to discover if we ever found a glass float of our own, listen to the complete podcast or check out Takaroa Treasures (https://www.fit2sail.com/countdown-to-cruising/2025/9/8/takaroa-treasures-atoll-6).  Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links: Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com The Boat Galley podcast is sponsored by FastSeas.com. Plan your next passage using FastSeas.com. Whether you are after speed or comfort, FastSeas will find the optimum route to your destination. FastSeas - making weather routing simple. Use coupon code GALLEY for an exclusive 10% discount. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: "Slow Down" by Yvette Craig      

Chuck Zodda and Mike Armstrong discuss the year the job market hit the wall. Martha Gimbel (Yale Budget Lab - Executive Director) joins the show to chat about how the labor market slowdown can be reversed in 2026. It's time for Financial Festivus! Chuck and Mike reveal the list of the most annoying economic stories of the year.

On this the shortest day of the year, we talk with Cindy Iodice who is a film maker but also comes from a towing family. Every 6 days a tow truck driver is killed (one was her brother) helping stranded motorists and https://flagmansafety.com/ is teaching kids about roadside safety. 

Mike Johnson, Beau Morgan, and Ali Mac recap and react to the Atlanta Falcons 26-19 win over the Arizona Cardinals in Arizona, and explain why they think Falcons Defensive Coordinator Jeff Ulbrich devised a great game plan to slow down Cardinals tight end Trey McBride and the Cardinals offense overall.

On this the shortest day of the year, we talk with Cindy Iodice who is a film maker but also comes from a towing family. Every 6 days a tow truck driver is killed (one was her brother) helping stranded motorists and https://flagmansafety.com/ is teaching kids about roadside safety. 

Episode 195. As we step into 2026, this episode explores intentional living through simple, restorative practices like mindful walking, connecting with nature, creative rest, and everyday moments of joy. From prayer and spiritual grounding to slowing down routines that support mental health and presence, you'll learn practices to help start the new year (or begin to incorporate anytime) with clarity, balance, and deeper connection.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Emma Harris spent a decade revolutionising Eurostar as its Marketing and Sales Director, leading the brand through years of success and navigating multiple crises. Now the Founder and Chief of Glow London, she works with clients around the world to build brands that are deeply connected to their people and culture.In this episode, Emma shares her journey through marketing, leadership, and entrepreneurship, and the life-altering moment that forced her to rethink everything. After suffering a cardiac arrest, she reflects on ambition, burnout, and what really matters. We talk about building great teams, leaving safe roles to start something new, bouncing back from the hardest year of her life, and why slowing down might be the most radical, and necessary, leadership move as we head into 2026.Timestamps00:00 - Intro00:52 - How Emma got into marketing04:58 - What can sales learn from marketers?07:36 - How to respond to a comms crisis?12:17 - Lessons from a 10 year tenure at a company14:14 - How to get the best out of your employees16:49 - How to hire great people18:14 - Why Emma left her safe role to setup her own agency19:41 - Bouncing back from the worst year of your life20:42 - Why Emma set up Glow, her agency21:39 - Advice for being your own boss22:34 - Emma's life changing cardiac arrest25:54 - Life lessons from almost dying28:06 - Why you need to slow the f*ck down33:58 - How we should approach the new year37:04 - The power of accountability

  ECONOMIC SLOWDOWN AND CONSUMER SPENDING Colleague Gene Marks, The Guardian. Gene Marksreports on a US economic slowdown, citing contracting architectural billings and falling hotel occupancy. He notes that while the wealthy continue spending, the middle class is cutting back on dining out. Marks attributes inflation to government money circulation and discusses proposals for mandated retirement contributions. NUMBER 15

The 49ers are officially in control of their destiny — but to stay there, they have to beat another playoff team on Monday Night Football.Steph, KP and Dezi break down the 49ers vs Colts matchup from every angle, including key matchups, schematic advantages, injury updates, and what San Francisco must do to keep its grip on the #1 seed race

PREVIEW LANCASTER COUNTY MALL SANTA OBSERVES CHRISTMAS SLOWDOWN Colleague Jim McTague. Jim McTague shares insights from a Lancaster County mall Santa, who observed a significant slowdown in visits this Christmas. The Santa attributes this decline to high costs, such as expensive photo packages, pinching young families. This trend suggests distinct economic strain on younger generations compared to wealthier Baby Boomers. 1907 HARRISBURG

Today's poem is Nursery by Kiki Petrosino. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem draws on the language of fairy tales and the strange, sometimes inexplicable things that happen in these stories. After all, strange, sometimes inexplicable things happen in life, too.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this episode, we break down a matchup loaded with storylines as the Steelers head to Detroit to face one of the NFL's hottest offenses. Lions QB Jared Goff is on a tear, the Lions' playmakers are producing at a ridiculous pace, and Detroit's home field has become one of the toughest environments in football. Pittsburgh brings its own momentum however, as Aaron Rodgers is coming off one of his most efficient performances of the season. Joe and Brian dig into how the Steelers match up with Detroit's explosive attack, the players heating up on both sides, what Pittsburgh must do to control the pace, and why this game could shift momentum for both teams. If you're looking for a fast, informed breakdown of Steelers–Lions with all the context you need heading into Sunday, this episode has you covered. Questions or Comments? Did we hit the mark? Let us know your thoughts in the comments below! Don’t forget to like, subscribe, and hit the notification bell for more Steelers news and analysis from Steel City Underground! – Dial (203) 900-4SCU (4728) from any number, and leave your name, location, and a question on our automated attendant. – Text (203) 900-4SCU with your question OR – Email fanmail@steelcityunderground.com Connect: Facebook – https://www.facebook.com/steelcityunderground Twitter – https://twitter.com/steelcityundrgr YouTube – http://www.youtube.com/c/Steelcityunderground Instagram – https://www.instagram.com/steelcityunderground/ TikTok – https://www.tiktok.com/@steelcityunderground Web – https://www.steelcityunderground.com/ Shop and Support SCU: Amazon Prime Store – https://amzn.to/30owltC Dashery Store – https://steelcityunderground.dashery.com/ PayPal Donation – https://bit.ly/3FfGJmn Subscribe to our podcasts: Apple Podcasts/iTunes – https://itunes.apple.com/us/podcast/steel-city-underground/id1086142389 YouTube Music – https://music.youtube.com/playlist?list=PLDBwXHWw3-eIgPXDiw_XCqZHg4vmG5Lzg YouTube – https://www.youtube.com/c/Steelcityunderground Spotify Video – https://open.spotify.com/show/5Pe0YQ7rIQfftV2s9jp3sk Spotify Audio – https://open.spotify.com/show/4Yacx1utIsGBZHZdOFpZ2y TuneIn – http://tunein.com/radio/Steel-City-Underground-p836074/ Spreaker – https://www.spreaker.com/show/2600913 iHeartRadio – https://www.iheart.com/podcast/steel-city-underground-podcast-28337685/ Deezer – https://www.deezer.com/show/1439702 Amazon Music – https://music.amazon.com/podcasts/f22abec5-54d1-44ae-92ac-10b765286ef4/pittsburgh-steelers-podcast-steel-city-underground Pandora – https://www.pandora.com/podcast/pittsburgh-steelers-podcast-steel-city-underground/PC:43358 Can the Steelers slow down one of the NFL's hottest offenses? appeared first on Steel City Underground.

What happens when economic volatility, tariff pressure, AI disruption, and shifting distributor behavior all collide in the same quarter?In this episode, Kevin and Tom unpack a whirlwind week inside wholesale distribution, revealing how new data, emerging AI workflows, and tariff rulings are reshaping strategy across the channel.Listeners gain a front-row view into the real conversations shaping 2025: revenue headwinds, inventory tightening, economic softening, distributor risk posture, and how AI agents are redefining customer-facing operations.What You'll Learn:Why distributors are tightening inventory positions heading into 2025, and what “flat inventories” actually signal about downstream demand.How upcoming tariff rulings and active lawsuits (like Costco's) may reshape pricing models, contract structures, and channel profitability.Why AI agents from Amazon, Salesforce, and emerging tools will transform inside sales, service platforms, counter operations, and multi-branch workflows.How economic signals, PCE, sentiment scores, personal spending, and Fed pacing, will shape capital planning into mid-2025.The competitive gap forming between distributors who unify data vs. those still operating silo-based systems.Episode Highlights:03:11 – Why this past holiday week felt like a 3-week sprint for operators and sales teams10:44 – Breaking down the PCE report, sentiment data, and the Fed's rate-cut trajectory18:26 – Are mortgage rates returning to the “fours”? A practical take on borrowing costs27:15 – Mohamed El-Erian's latest economic lens and why 2 percent inflation may be the wrong benchmark40:02 – Flat U.S. inventory levels and what that means for 2025 distributor demand53:19 – Costco's bold lawsuit over tariffs, and whether refunds to consumers are even logistically possible01:05:12 – Why Amazon's new AI agents increase competitive pressure on distributors01:17:50 – The rise of blueprint-driven AI takeoff tools (Home Depot, Lowe's, and the coming B2B wave)Tools, Frameworks & Strategies Mentioned:AI Agents for Distribution Ops (Amazon Connect, Salesforce Agentforce)Data Unification for AI Readiness (LeadSmart Platform + Data Cloud methodology)Synthetic Data for forecasting and demand simulationB2B Digital Takeoff Systems used by contractors and enterprise distributorsTariff Litigation Modeling driven by channel economicsClosing Insight:“AI isn't replacing distributors, AI is replacing the distributors who refuse to modernize.” This episode makes one message clear: the teams who unify their data, modernize their workflows, and embrace AI-assisted operations will define the next decade of competitive advantage.Leave a Review: Help us grow by sharing your thoughts on the show.Learn more about the LeadSmart AI B2B Sales Platform: https://www.leadsmarttech.com/ Join the conversation each week on LinkedIn Live.Want even more insight to the stories we discuss each week? Subscribe to the Around The Horn Newsletter.You can also hear the podcast and other excellent content on our YouTube Channel.Follow us on Facebook, Twitter, Instagram, or TikTok.

This episode is a replay from The Existential Stoic library. Enjoy! Do you find yourself rushing from one thing to the next? Do you feel stressed, overworked, exhausted? Are you afraid that if you slow down, you'll love momentum? In this episode, Danny and Randy discuss how to slow down.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

CALIFORNIA JOB LOSSES AND CHINA'S ECONOMIC SLOWDOWN AMID RETAIL SEASON Colleague Chris Riegel. California's new wage mandates have triggered significant job losses in the fast-food sector, forcing operators to move to lower-tax states. Internationally, while China boasts of leads in AI and EVs, these sectors rely on unsustainable subsidies, masking a deep consumer recession and deflation in the property market. NUMBER 3 1848 SAN DIEGO

Today's poem is Elephants Born Without Tusks by Allison C. Rollins. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “It's one thing to think about animals that have evolved to adapt to their habitats: maybe they are camouflaged from predators, or they develop physical traits to help them withstand the elements. But what about humans? We have the ability to live anywhere, thanks to human technologies. We've built a society that protects us from natural predators—except for other humans, that is. So what kind of evolution might help us survive in these dangerous times?I thought about this question, and I didn't like the answers. I suppose the way to survive in a country that fears difference is to repress difference—to look, and to become, more like the people in charge. The way to survive in a capitalist system that values profits above mutual aid is to become greedier. But surviving like this feels like a de-evolution. It's the opposite of progress.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Stress related times are taking a toll on many of us. Health issues rear their head at the worst time. . It's It's time to discuss some Armed Forces subjects. Reps for the Federal unions are meeting with AOC and Schumer. Zoom call vids have gone to the right people. We will see what happens. This nullifies the legal existence of the unions. Trump still has lots of snakes in front of him. Republicans are currently scared shitless. Most influencers don't care about the people, just the money. There are clear violations of the Hatch act occurring. God listens to requests about frozen ground. Stop listening to the paid for hacks. These bitches will never swallow their pride. We each have all the information we need. Pay attention to your President and your gut.

In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the extra mental baggage and worry we attach to events in your environment, which we CAN have some control over). Slowing down and freeing ups time and space in our day are among some of the suggestions discussed. Listen in and know more peace and calm this holiday season!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Nature does not hurry, yet everything is accomplished.-Lao TzuChapters0:26 Holiday Swirl and Mindful Moments4:25 The Second Arrow Explained6:49 Tools for Calming Your Mind8:24 Creating Space for Peace10:45 Letting Go of Unnecessary Commitments12:31 Grounding Practice for the Rush15:20 Community and Shared JourneysSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the challenges that often arise during the bustling holiday season, a time filled with heightened expectations and packed schedules that can leave our sense of calm feeling very distant. I explore the concept of the "holiday swirl"—that unique blend of excitement and overwhelm where our peaceful moments seem to dwindle. The focus today is about how we can consciously remove the internal pressures that transform joyful gatherings and errands into sources of significant stress.I introduce an essential tool in relieving that pressure: the principle of the second arrow. The first arrow represents the situation we find ourselves in—whether it's being stuck in traffic, waiting in a long line, or dealing with unexpected weather. This is simply life happening in real time. The second arrow, however, is the additional mental anguish we attach to these circumstances—thoughts of self-blame, anxiety over timing, or a sense of impending chaos. I want to emphasize that this second arrow, the rush and frantic mindset, is an optional addition to our experiences.The heart of my discussion encourages a shift in perception: the idea that breathing and embracing a slower pace can cultivate a sense of peace amidst the holiday fuss. I offer listeners a moment to pause, breathe deeply, and embrace the notion that “I'll get there when I get there.” This mindset is not an acceptance of defeat but rather an invitation to experience freedom from the pressures we place upon ourselves, resonating with Gandhi's wisdom that life is more than simply speeding through our tasks.#HolidayStress#AnxietyRelief#SecondArrow#MindfulnessPractice#EmotionalRegulation#SelfCareMatters#StopTheRush#PeacefulHolidays#BreathingTechniques#BuddhaBellyBreathing#Grounding#ProcrastinationHelp#Unschedule#MentalWellness#InnerCalm#LaoTzu#Gandhi#AnxietyCoachesPodcast#GinaRyan#PersonalDevelopment#StressManagement#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's poem is by R.A. Villanueva. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is one about parents and children, bedtime fears, and the ways we communicate love and safety. It references a lyric from a song I love: ‘Not Strong Enough' by the band boygenius.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Un nouveau point de conjoncture confirme le ralentissement économique en France et aux États-Unis. La faible croissance, couplée à un budget d'austérité, fait craindre une dégradation de l'emploi.Traduction: A new economic report confirms a sharp slowdown in both France and the United States. Low growth, combined with an austerity budget, raises fears of further job market deterioration. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Joe Ostrowski and Sam Panayotovich react to a viral clip of former Wisconsin Basketball player and radio host Ben Brust ranting on this weekend's Bears-Packers game, explaining why he believes the Bears will be able to shut down the Packers, despite not having Micah Parsons.

In this episode, the Market Radar team joins the show to discuss why markets have struggled to trend, how Market Radar's models navigate slowdowns versus true risk-off regimes, and what growth, inflation, and liquidity signals are actually saying beneath the headlines. We also cover finding real macro signals from the noise and their predictions for 2026. Enjoy! __ Follow Market Radar: https://x.com/themarketradar Follow Felix: https://x.com/fejau_inc Follow Forward Guidance: https://twitter.com/ForwardGuidance Follow Blockworks: https://twitter.com/Blockworks_ Forward Guidance Telegram: https://t.me/+CAoZQpC-i6BjYTEx __ Grayscale offers more than 30 different crypto investment products. Explore the full suite at grayscale.com. Invest in your share of the future. Investing involves risk and possible loss of principal. https://www.grayscale.com/?utm_source=blockworks&utm_medium=paid-other&utm_campaign=brand&utm_id=&utm_term=&utm_content=audio-forwardguidance — Timestamps: (00:00) Introduction (03:29) Risk-Off Pivot (07:28) Unpacking System Triggers (12:26) Grayscale Ad (13:05) Regime Map: Growth vs Inflation Impulses (17:13) Inflation Expectations (23:02) Debasement & K-Shaped Economy (25:17) Finding Signal From Conflicting Inputs (32:17) Grayscale Ad (33:04) The Right Way To Think About Liquidity (40:36) 2026 Rate Cut Predictions (47:46) Economic Outlook & Being Systematic (50:49) Final Thoughts __ Disclaimer: Nothing said on Forward Guidance is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed. #Macro #Investing #Markets #ForwardGuidance

Today's poem is On Proliferation by Cass Donish. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “As a poet, I think one of my personal stages of grief is writing. When I experience deep loss, there is a part of me that needs to try to articulate that loss. I wouldn't say that writing about loss is healing; writing doesn't restore who or what's been lost. There are distances we can't cross, things we can't fully understand. But we try, with language. And there is honor in the trying.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Grammy and Oscar-winning composer Hildur Guðnadóttir (Joker, Chernobyl, Tár) is behind some of the most interesting film and TV scores in recent years. But now, Hildur is back with a new solo album, “Where to From,” which is her first in more than a decade. Hildur joins guest host Talia Schlanger to talk about the unique inspirations for this record, plus, she shares the stories behind some of her most successful film scores.

Holidays can be triggering when you're healing from betrayal or navigating a tender recovery season. Your body remembers the pain, even when your mind wants to enjoy the good moments.This episode offers grounding tools, emotional validation, and practical strategies to move through the season without shame, self-judgment, or overwhelm. Learn why your reactions make sense and how to support yourself one moment at a time.Chapters00:13 Confusing Emotions During the Holidays02:00 Holding It All Together04:30 Your Nervous System Is Trying to Protect You05:55 Validation That You Are Enough10:21 Slow Down and Believe Your Body15:05 Your Presence Matters16:26 Season of Support Webinar Series InformationRegister Now!Season of Support - Join us for a 4-week webinar series designed specifically for couples who want to stay connected, emotionally regulated, and intentional during the holidays — rather than simply surviving them. December 1, 8, 15, 22. Register to receive the Zoom link.Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

It's easy to stay in prep mode after being in it for so long. But today, I want us to remember that the wonder of any season, Christmas or otherwise, often shows up when we slow down. We'll talk about what it looks like to have eyes of wonder, and then I'll share some practices to help you notice the sparkle and wonder of the next couple of weeks and then some other practices to help you cultivate that practice of noticing all year long.  Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Find me (and our episode playlists) on Spotify. One Line a Day Journal One Second Everyday app Yearbook Playbook Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's poem is Ledge (ars poetica) (love poem) (true story) by Amorak Huey. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem calls itself an ars poetica, a love poem, and a true story. That's a lot of work for one poem to do—a lot of layers of meaning! But this poet does speak to the precarity of it all: writing, and loving, and living.“ Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

⬜ Welcome to Palvatar Market Recap, your go-to daily briefing on the latest market movements, global macro shifts, and crypto trends—powered by Raoul Pal's AI avatar, Palvatar. ⬜ In today's update, Palvatar breaks down a packed macro week featuring major central bank decisions from the ECB, BoJ, and BoE, alongside key U.S. data including non-farm payrolls, retail sales, and CPI. Global equities show mixed signals as Europe rebounds, Asia struggles with China's slowing economy, and Wall Street stabilizes. Meanwhile, crypto markets dip despite continued institutional adoption and regulatory developments.