Podcasts about Slow Down

Today's poem is I Would Do Anything For Love, But I Won't by Traci Brimhall.The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Ada Limón's time as host. Today's episode was originally released on May 27 2022. In this episode, former host Ada Limón writes… “I am often laughing with my husband about our own idiosyncrasies. The part of us that only we know, the things that could never be said to anyone else but each other. I love that private language. That lexicon. My private moments, his private moments. I have it with good friends too, the things that don't require explanation. That's the real history of us.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Our analysts Andrew Sheets and Aron Becker explain why European credit markets' performance for the rest of 2025 could be tied to U.S. growth. Read more insights from Morgan Stanley.----- Transcript -----Andrew Sheets: Welcome to Thoughts on the Market. I'm Andrew Sheets, Head of Corporate Credit Research at Morgan Stanley.Aron Becker: And I'm Aron Becker, Head of European Credit Strategy.Andrew Sheets: And today on the program, we're continuing a series of conversations covering the outlook for credit around the world. Morgan Stanley has recently updated its forecast for the next 12 months, and here we're going to bring you the latest views on what matters for European credit.It's Thursday, June 12th at 2pm in London.So, Aron, it's great to have this conversation with you. Today we're going to be talking about the European credit outlook. We talked with our colleague Vishwas in the other week about the U.S. credit outlook. But let's really dive into Europe and how that looks from the perspective of a credit investor.And maybe the place to start is, from your perspective, how do you see the economic backdrop in Europe, and what do you think that means for credit?Aron Becker: Right. So, on the European side, our growth expectations remain somewhat more challenging. Our economists are expecting growth after a fairly strong start to slow down in the back half of this year. The German fiscal package that was announced earlier this year will take time to lift growth further out in 2026. So, in the near term, we see a softening backdrop for the domestic economy.But I think what's important to emphasize here is that U.S. growth, as Vishwas and you have talked about last time around, is also set to decelerate on our economists forecast more meaningfully. And that matters for Europe.Two reasons why I think the U.S. growth outlook matters for European credit. One, nearly a quarter of European companies' revenues are generated in the U.S. And two, U.S. companies themselves have been very actively tapping the European corporate bond markets. And in fact, if you look at the outstanding notion of bonds in the euro benchmarks, the largest country by far is U.S. issuers. And so, I do think that we need to think about the outlook on the macro side, more in a global perspective, when we think about the outlook for European credit. And if we look at history, what we can deduct from the simple correlation between growth and credit spreads is current credit valuations imply growth would be around 3 percent. And that's a stark contrast to our economists' forecast where both Europe and U.S. is decelerating to below 1 percent over the next 12 months.Andrew Sheets: But Aron, you know, you talked about the slow growth, here in Europe. You talked about a slower growth picture in the U.S. You talked about, you know, pretty extensive exposure of European companies into the U.S. story. All of which sound like pretty challenging things. And yet, if one looks at your forecasts for credit spreads, we think they remain relatively tight, especially in investment grade.So, how does one square that? What's driving what might look like, kind of, a more optimistic forecast picture despite those macro challenges?Aron Becker: Right. That's a very important question. I think that it's not all about the growth, and there are a number of factors that I think can alleviate the pressures from the macro side. The first is that unlike in the U.S., in Europe we are expecting inflation to decelerate more meaningfully over the coming year. And we do think that the ECB and the Bank of England will continue to ease policy. That's good for the economy and the eventual rebound. And we also think that it's good for demand for credit products. For yield buyers where the cash alternative is getting less and less compelling, I think they will see yields on corporate credit much more attractive. And I do think that credit yields right now in Europe are actually quite attractive.Andrew Sheets: So, Aron, you know, another question I had is, if you think about some of those dynamics. The fact that interest rates are above where they've been over the last 10 years. You think about a growth environment in Europe, which is; it's not a recession, but growth is, kind of, 1 percent or a little bit below.I mean, some ways this is very similar to the dynamic we had last year. So, what do you think is similar and what do you think is different, in terms of how investors should think about, say, the next 12 months – versus where we've been?Aron Becker: Right. So, what's really similar is, for example, the yield, like I just mentioned. I think the yield is attractive. That hasn't really changed over the past 12 months. If you just think about credit as a carry product, you're still getting around between 3-3.5 percent on an IG corporate bond today.What's really different is that over the same period, the ECB has already lowered front-end rates by 200 basis points. And at the same time, if you think about the fiscal developments in Germany or broader rates dynamics, we've seen a sharp steepening of yield curves; and curves are actually at the steepest levels in two years now. And what this leaves us with is not only high carry from the yield on corporate bonds, but also investors are now rolling down on a much steeper curve if they buy bonds today, especially further out the curve.So, by our estimate, if you aggregate the two figures in terms of your expected total return, credit offers actually total returns much higher than over the past 12 months, and closer to where we were in the LDI crisis in 2022.Andrew Sheets: So, Aron, another development I wanted to ask you about is, if you look at our forecast for the year ahead, our global forecast. One theme is that on the government side there's projected to be a lot more borrowing. There's more borrowing in Germany, and then there's more borrowing in the U.S., especially under certain versions of the current budget proposals being debated. So, you know, it does seem like you have this contrast between more borrowing and kind of a worsening fiscal picture in governments, a better fiscal picture among corporates. We talk about the spread. The spread is the difference between that corporate and government borrowing.So, I guess looking forward first, do you think European companies are going to be borrowing more money? And certainly more money on a relative, incremental basis at these yield levels, which are higher than what they're used to in the past. And, secondly, how do you think about the relative valuation of European credit versus some of the sovereign issuers in Europe, which is often a debate that we'll have with investors?Aron Becker: Big picture? We have seen companies be very active in tapping the corporate bond markets this year. We had a record issuance in May in terms of supply. Now I would push back on the view that that's negative for investors, and expectations for spreads to widen as a result for a number of reasons. One is a lot of gross issuance tends to be good for investors who want to pick up some new issue premiums – as these new bonds do come a little bit cheap to what's out there in terms of available secondary bonds.And second, it creates a lot of liquidity for investors to actually deploy capital, when they do want to enter the bond market to invest. And what we really need to remember here is all this strong issuance activity is coming against very high maturing, volumes of bonds. Redemptions this year are rising by close to 20 percent versus last year. And so, even though we are projecting this year to be a record year for growth issuance from investment grade companies, we think net supply will be lower year-on-year as a result of those elevated, maturities.So overall, I think that's going to be a fairly positive technical backdrop. And as you alluded to it, that's a stark contrast to what the sovereign market is facing at the moment.Andrew Sheets: So, on that net basis, on the amount that they're issuing relative to what they're paying back, that actually is probably looking lower than last year, on your numbers.Aron Becker: Exactly.Andrew Sheets: And finally, Aron, you know, so we've talked a bit about the market dynamics, we've talked about the economic backdrop, we've talked about the issuance backdrop. Where does this leave your thoughts for investors? What do you think looks, kind of, most attractive for those who are looking at the European credit space?Aron Becker: Opportunities are abound, but I think you need to be quite selective of where to actually increase your risk exposure, in my view. One part which we are quite out of consensus on here at Morgan Stanley is our recommendation in European credit to extend duration further out the curve.This goes back to the point I made earlier, that curves are very steep and a lot of that carry and roll down that I think look particularly attractive; you do need to extend duration for that. But there are a number of reasons why I think that that type of trade can work in this backdrop.For one, like I said, valuations are attractive. Two, I also think that from an issuer perspective, it is expensive to tap very long dated bonds now because of that yield dynamic, and I don't necessarily see a lot of supply coming through further out the curve. Three, our rates team do expect curves to bull steepen on the rate side and historically that has tended to favor excess returns further out the curve.And fourth is, a word we love to throw around – convexity. Cash prices further out the curve are very low in investment grade credit. That tends to be actually quite attractive because then even if you get the name wrong, for example, and there are some credit challenges down the line for some of these issuers, your loss given default may be more muted if you entered the bond at a lower cash price.Andrew Sheets: Aron, thanks for taking the time to talk.Aron Becker: Thanks, Andrew. Andrew Sheets: And to our listeners, thank you for sharing a few minutes of your day with us. If you enjoy the show, leave us a review wherever you listen to this podcast and share Thoughts on the Market with a friend or colleague today.

Today's poem is anti-immigration by Evie Shockley. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Ada Limón's time as host. Today's episode was originally released on October 26 2021. In this episode, former host Ada Limón writes… “In today's complex poem, we see what hateful stereotypes might do. Poet Evie Shockley reimagines what would happen if everyone packed up and left this country, took with them every stereotype, every oversimplified image, and left.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Tim Legler joins The Domonique Foxworth Show! The guys ask Legs if there's anything the Pacers can do to slow down SGA and can Indiana win if Haliburton continues to defer to his teammates? Then, Taylor Twellman joins us to discuss the Donovan-Pulisic feud and what the USMNT needs to fix before next year's World Cup. 0:00 Welcome back to The Domonique Foxworth Show 4:42 Thoughts on players finding ways to draw fouls 7:25 Has your opinion of this series changed? 11:34 How can the Pacers be more effective offensively? 15:11 How has Siakam been able to challenge the Thunder? 18:19 Can the Pacers win if Haliburton continues to defer? 21:07 Does SGA's game remind you of anybody? 26:49 Taylor Twellman joins the show 28:28 What's going on with the USMNT? 31:46 Is there a reason why this team has yet to gel? 33:50 Can the US men adapt to a new style of play? 36:24 Has the culture around the team changed? 39:06 Thoughts on Donovan-Pulisic beef 40:21 Was this team given too much praise too early? 43:43 Will Gio Reyna become the star we all expected? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's poem is Last Sundays at Bootleggers by Carlos Andrés Gómez.The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Ada Limón's time as host. Today's episode was originally released on May 17 2022. In this episode, former host Ada Limón writes… “Sometimes when I am nostalgic for my past, I'm not actually nostalgic for my youth, but for what I thought was my wisdom, for what I thought was my beautiful righteousness. I knew so much about life. I knew the problems with the world, and I even knew some of the answers. I knew that when you were too down to want to leave the apartment, you should actually leave the apartment, or blast music as loud as you can to change your brain waves.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Tim Legler joins The Domonique Foxworth Show! The guys ask Legs if there's anything the Pacers can do to slow down SGA and can Indiana win if Haliburton continues to defer to his teammates? Then, Taylor Twellman joins us to discuss the Donovan-Pulisic feud and what the USMNT needs to fix before next year's World Cup. 0:00 Welcome back to The Domonique Foxworth Show 4:42 Thoughts on players finding ways to draw fouls 7:25 Has your opinion of this series changed? 11:34 How can the Pacers be more effective offensively? 15:11 How has Siakam been able to challenge the Thunder? 18:19 Can the Pacers win if Haliburton continues to defer? 21:07 Does SGA's game remind you of anybody? 26:49 Taylor Twellman joins the show 28:28 What's going on with the USMNT? 31:46 Is there a reason why this team has yet to gel? 33:50 Can the US men adapt to a new style of play? 36:24 Has the culture around the team changed? 39:06 Thoughts on Donovan-Pulisic beef 40:21 Was this team given too much praise too early? 43:43 Will Gio Reyna become the star we all expected? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tim Legler joins The Domonique Foxworth Show! The guys ask Legs if there's anything the Pacers can do to slow down SGA and can Indiana win if Haliburton continues to defer to his teammates? Then, Taylor Twellman joins us to discuss the Donovan-Pulisic feud and what the USMNT needs to fix before next year's World Cup. 0:00 Welcome back to The Domonique Foxworth Show 4:42 Thoughts on players finding ways to draw fouls 7:25 Has your opinion of this series changed? 11:34 How can the Pacers be more effective offensively? 15:11 How has Siakam been able to challenge the Thunder? 18:19 Can the Pacers win if Haliburton continues to defer? 21:07 Does SGA's game remind you of anybody? 26:49 Taylor Twellman joins the show 28:28 What's going on with the USMNT? 31:46 Is there a reason why this team has yet to gel? 33:50 Can the US men adapt to a new style of play? 36:24 Has the culture around the team changed? 39:06 Thoughts on Donovan-Pulisic beef 40:21 Was this team given too much praise too early? 43:43 Will Gio Reyna become the star we all expected? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tim Legler joins The Domonique Foxworth Show! The guys ask Legs if there's anything the Pacers can do to slow down SGA and can Indiana win if Haliburton continues to defer to his teammates? Then, Taylor Twellman joins us to discuss the Donovan-Pulisic feud and what the USMNT needs to fix before next year's World Cup. 0:00 Welcome back to The Domonique Foxworth Show 4:42 Thoughts on players finding ways to draw fouls 7:25 Has your opinion of this series changed? 11:34 How can the Pacers be more effective offensively? 15:11 How has Siakam been able to challenge the Thunder? 18:19 Can the Pacers win if Haliburton continues to defer? 21:07 Does SGA's game remind you of anybody? 26:49 Taylor Twellman joins the show 28:28 What's going on with the USMNT? 31:46 Is there a reason why this team has yet to gel? 33:50 Can the US men adapt to a new style of play? 36:24 Has the culture around the team changed? 39:06 Thoughts on Donovan-Pulisic beef 40:21 Was this team given too much praise too early? 43:43 Will Gio Reyna become the star we all expected? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's poem is In Response to Feeling Alone by t. liem. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Ada Limón's time as host. Today's episode was originally released on October 5 2021. In this episode, former host Ada Limón writes… “I spend a lot of time alone during the days. Though the dog would like to assure you I am not alone. And the cat sleeping in the upstairs bathroom would also beg to differ. Still, many of my days are spent in my office, or on the back porch, or at the kitchen table alone with my thoughts.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's show: Jason and Alex dive into why Y Combinator startups are raising at sky-high valuations with relatively low ARR—what does that mean for investors and founders? VC funds are slowing down and returning to pre-ZIRP pacing, signaling a reset in the market. Plus, in this week's Office Hours, Sean Steigerwald, founder of CustomerIQ, demos his AI sales agent that lives in your inbox, drafting follow-ups using CRM context. It's a deep look at early-stage investing, startup efficiency, and where AI is headed in enterprise.Timestamps:(0:00) Episode Teaser(2:09) Jason's Singapore trip recap and SoCal update(9:51) Squarespace - Use offer code TWIST to save 10% off your first purchase of a website or domain at https://www.Squarespace.com/TWIST(11:40) New rumblings from Mistral; is the French AI startup catching a tail wind?(19:40) Fidelity Private Shares℠ - Visit ⁠https://fidelityprivateshares.com⁠! Mention our podcast and receive 20% off your first-year paid subscription.(26:23) VC investing pace is slowing... what does this mean for founders(29:42) INBOUND - Use code TWIST10 for 10% o your General Admission ticket at https://www.inbound.com/register (Valid thru 7/31)(33:33) Founders' guide to raising capital(36:31) Gen AI companies are growing FAST but are there concerns about churn?(42:46) Is YC still worth it? Debating paper gains vs. DPI as metrics.(52:18) Office Hours with Sean Steigerald from Customer IQ: managing active users and more.Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpLinks from episode:Customer IQ: https://www.getcustomeriq.com/Follow Alex:X: https://x.com/alexLinkedIn: ⁠https://www.linkedin.com/in/alexwilhelmFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisThank you to our partners:(9:51) Squarespace - Use offer code TWIST to save 10% off your first purchase of a website or domain at https://www.Squarespace.com/TWIST(19:40) Fidelity Private Shares℠ - Visit ⁠https://fidelityprivateshares.com⁠! Mention our podcast and receive 20% off your first-year paid subscription.(29:42) INBOUND - Use code TWIST10 for 10% o your General Admission ticket at https://www.inbound.com/register (Valid thru 7/31)Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarlandCheck out Jason's suite of newsletters: https://substack.com/@calacanisFollow TWiST:Twitter: https://twitter.com/TWiStartupsYouTube: https://www.youtube.com/thisweekinInstagram: https://www.instagram.com/thisweekinstartupsTikTok: https://www.tiktok.com/@thisweekinstartupsSubstack: https://twistartups.substack.comSubscribe to the Founder University Podcast: https://www.youtube.com/@founderuniversity1916

Don't forget to subscribe to our newsletter Hyphenly; it's our no-fluff love letter with hot takes, heartfelt stories, and all the feels of living in between cultures. Come for the nuance, stay for the vibes! Link below ⁠⁠⁠https://immigrantlys-newsletter.beehiiv.com/subscribe⁠⁠ This episode is brought to you by Zocdoc. Stop putting off those doctor appointments and visit http://Zocdoc.com/Immigrantly to find and instantly book a top-rated doctor today. A quick note before we start. For Immigrant Heritage Month, we are revisiting one of those conversations that stays with you. Today's guest is ⁠Emily Kwong⁠, a dedicated journalist and storyteller renowned for her outstanding work at NPR. Emily's reporting spans a broad spectrum, from climate change and science to compelling human interest stories that shed light on the rich tapestry of immigrant communities. Her keen insights and propensity to capture the essence of human experiences have garnered widespread acclaim in journalism. I've been deeply engaged with Emily's latest podcast, 'Inheriting,' which delves into Asian American and Pacific-Islander families. Through her exploration of how historical events reverberate across generations, Emily creates a narrative that feels intimate and profound, akin to sharing a moment with her in a cozy living room. Each episode, including the one on Pakistan, resonates deeply, showcasing Emily's passion for unraveling the complexities of identity, culture, and belonging. Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the ⁠Nieman Storyboard⁠, ⁠The Guardian⁠, ⁠The Slowdown⁠, and ⁠CNN⁠. Join us as we create new intellectual engagement for our audience. You can get more information at ⁠http://immigrantlypod.com⁠. Please share the love and leave us a review on ⁠Apple Podcasts⁠ & ⁠Spotify⁠ to help more people find us!  You can connect with Saadia on ⁠Twitter ⁠@swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Haziq Ahmed Farid & Lou RaskinI Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Don't forget to subscribe to our Apple podcast⁠ channel ⁠for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's poem is Sligo Abbey by Rebecca Lindenberg. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Ada Limón's time as host. Today's episode was originally released on February 3 2022. In this episode, former host Ada Limón writes… “In today's gorgeous poem of honoring, we see how the speaker transforms the story of her mother's illness into something that feels like an offering. Sometimes the job of the poet is simply to listen, and sometimes it is to become the unburied voice.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

The latest Beige Book from the Federal Reserve paints a cautious picture of the U.S. economy. In this episode, Kathy Fettke breaks down the key takeaways for real estate investors—slowing job growth, rising inflation concerns, and the growing impact of tariffs, which were mentioned a record 122 times. Learn how regional trends and economic uncertainty could influence housing demand, borrowing costs, and investor strategy in the months ahead. JOIN RealWealth® FOR FREE https://realwealth.com/join-step-1 FOLLOW OUR PODCASTS Real Wealth Show: Real Estate Investing Podcast https://link.chtbl.com/RWS Real Estate News: Real Estate Investing Podcast: https://link.chtbl.com/REN Source: https://www.cnbc.com/2025/06/04/fed-beige-book-economic-report-cites-declining-growth-rising-prices-and-slow-hiring.html 

This gentle meditation invites you to pause, breathe deeply, and reconnect with the wisdom of your heart. By slowing down your thoughts and tuning into the rhythm of your breath, you'll cultivate presence, compassion, and emotional clarity. Ideal for grounding yourself in moments of stress or disconnection, this practice helps open your heart space—fostering inner peace and authentic connection with yourself and others. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Chad Beynon sees strength in luxury travel and gaming despite a compression in booking windows and pressure on lower-end chains. His top pick is Hyatt Hotels (H), citing strong upscale and luxury properties. He's also bullish on Caesars (CZR), driven by growth in digital market share and sports betting. Beynon remains optimistic about the U.S. gaming industry, expecting 20-30% growth in the digital space, and believes companies like DraftKings (DKNG) and Flutter (FLTR) are well-positioned to benefit from iGaming legislation.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of it feels,  Like it's just too much, You can stand in the storm, And feel the rain touch, The parts of you that ache, For calm and for peace. Remember the water,  Will wash and release.  LONG PAUSE So take a deep breath, And call in the waves, Of air that will move, All the chaos away.  PAUSE And as you breathe out, Imagine the weight, Of all of those details,  Taken off your plate. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

6/8/25 Message from Andy Smith. Part of the series "The Slowdown Showdown."

Looking 4 Healing Radio with Justin Feldman – This isn't just a message about rest — it's a message about resistance. Because in today's world, slowing down is an act of courage. It's a choice to stop running from your pain and start healing through it. Whether you're dealing with burnout, anxiety, fatigue, or simply longing for a more grounded way of life, this episode will speak to...

Looking 4 Healing Radio with Justin Feldman – This isn't just a message about rest — it's a message about resistance. Because in today's world, slowing down is an act of courage. It's a choice to stop running from your pain and start healing through it. Whether you're dealing with burnout, anxiety, fatigue, or simply longing for a more grounded way of life, this episode will speak to...

Today's poem is Tracing the Horse by Diana Marie Delgado. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on April 29, 2020. In this episode, Tracy writes… “I turn to words constantly—to help me clarify a thought, to dig deeper into an idea, to keep something from slipping away and being forgotten. And yet, there is so much that I love—and so much that I remember—that doesn't need words. Images, sounds, scents, feelings that dawned instantly and imparted something different from sense but indelible nonetheless. I could read today's poem over and over, dwelling in the states of awareness and sensation it invokes.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

DisclosuresThese views are subject to change at any time based upon market or other conditions and are current as of the date at the top of the page.Investing involves risk and principal loss is possible.Past performance does not guarantee future performance.Forecasting represents predictions of market prices and/or volume patterns utilizing varying analytical data. It is not representative of a projection of the stock market, or of any specific investment.This material is not an offer, solicitation or recommendation to purchase any security. Nothing contained in this material is intended to constitute legal, tax, securities or investment advice, nor an opinion regarding the appropriateness of any investment, nor a solicitation of any type.The general information contained in this publication should not be acted upon without obtaining specific legal, tax and investment advice from a licensed professional.  The information, analysis and opinions expressed herein are for general information only and are not intended to provide specific advice or recommendations for any individual entity.Please remember that all investments carry some level of risk. Although steps can be taken to help reduce risk it cannot be completely removed. They do no not typically grow at an even rate of return and may experience negative growth. As with any type of portfolio structuring, attempting to reduce risk and increase return could, at certain times, unintentionally reduce returns.Investments that are allocated across multiple types of securities may be exposed to a variety of risks based on the asset classes, investment styles, market sectors, and size of companies preferred by the investment managers. Investors should consider how the combined risks impact their total investment portfolio and understand that different risks can lead to varying financial consequences, including loss of principal. Please see a prospectus for further details.Indexes are unmanaged and cannot be invested in directly.Copyright © Russell Investments Group LLC 2025. All rights reserved.This material is proprietary and may not be reproduced, transferred, or distributed in any form without prior written permission from Russell Investments. It is delivered on an “as is” basis without warranty.CORP-12797Date of first use: June, 2025

Interview recorded - 30th of May, 2025On this episode of the WTFinance podcast I had the pleasure of welcoming back Eric Basmajian. Eric is the Founder & CEO of EPB Business Cycle Research.During our conversation we spoke about the current economic outlook, economic trajectory, company profit margins, what this means for the economy and more. I hope you enjoy!0:00 - Introduction0:59 - Current economic outlook7:18 - Economic trajectory13:13 - Company profit margins16:46 - Regional housing markets20:03 - Impact of tariffs?25:58 - Margins impact on markets?29:16 - Money on the side-line31:44 - Tight monetary policy33:24 - One message to takeawayEric Basmajian is an economic cycle analyst providing research on long-term and short-term trends in growth and inflation. With a degree in economics and experience at a quantitative hedge fund, Eric has developed a unique secular and cyclical framework to forecast major economic inflection points and the resulting impact on asset prices.Eric holds a bachelor's degree in economics from New York University. Eric started on the buy-side of the financial sector, as an analyst with Panorama Partners, a quantitative hedge fund specializing in algorithmically scanning for mispriced equity derivatives.Eric Basmajian - Website - https://epbresearch.com/Twitter - https://twitter.com/EPBResearchYouTube - @EPBResearch LinkedIn - https://www.linkedin.com/in/eric-basmajian-32614116a/WTFinance -Instagram - https://www.instagram.com/wtfinancee/Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfniTunes - https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4Twitter - https://twitter.com/AnthonyFatseasThumbnail image from - https://www.linkedin.com/pulse/our-global-economy-heading-recession-samith-victor-rodrigues/

In this week's Rise UP! Joe Duran, Kevin Grimes and Chris Deeley from Grimes and Company have a spirited conversation over what the Musk/Trump battle means for Tesla stock and what to do if you own it, what the data is really saying about a potential economic slowdown and how to protect your portfolio while also making sure it's set for growth. Plus, “perception” vs “reality” and its effects on everything from equities to home sales. Want a second opinion on your investing strategy? Get a free portfolio review from Grimes & Company's Kevin or Chris at https://bit.ly/4dS5hnY Hard Assets Alliance - The Best Way to Invest in Gold and Silver: https://www.hardassetsalliance.com/?aff=WTH Chapters 1:07 - Trump vs Elon and Tesla Stock Effects 3:56 - Why Elon Musk Has More to Lose in this Fight 5:43 - What Does This Mean for Tesla Stock and What Should You Do If You Own It? 9:20 - When It's Time to Sell Your Winners 11:06 - Markets and Concerns of an Economic Slowdown 11:45 - What the Data Says 13:05 - What You Should Do with Your Portfolio with Where Valuations Are 14:50 - Stocks = 1999? 16:30 - Where the Investing Opportunities Are 19:42 - The Index Effect is Real 20:40 - Ask Us Anything 20:45 - How Do You Buy the Dip or Buy the Down Without A Lot of Cash Handy? 25:37 - How Do You Have a Balanced Portfolio When Your 401K Plan Doesn't Give You Access to Alternative Assets? 29:28 - Can a Housing Crash Be Caused By the Perception One Might Happen? 33:46 - Next week: Domestic Policy Bill, Economic Inflation Data, and Tariffs Connect with us online: Website: https://www.wealthion.com X: https://www.x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Wealthion #Wealth #Finance #Investing #Tesla #ElonMusk #DonaldTrump #StockMarket #EconomicSlowdown #MarketTrends #InvestmentStrategy #FinancialNews #TechStocks #HousingMarket #PortfolioManagement #PersonalFinance #MoneyMatters ________________________________________________________________________ IMPORTANT NOTE: The information, opinions, and insights expressed by our guests do not necessarily reflect the views of Wealthion. They are intended to provide a diverse perspective on the economy, investing, and other relevant topics to enrich your understanding of these complex fields. While we value and appreciate the insights shared by our esteemed guests, they are to be viewed as personal opinions and not as investment advice or recommendations from Wealthion. These opinions should not replace your own due diligence or the advice of a professional financial advisor. We strongly encourage all of our audience members to seek out the guidance of a financial advisor who can provide advice based on your individual circumstances and financial goals. Wealthion has a distinguished network of advisors who are available to guide you on your financial journey. However, should you choose to seek guidance elsewhere, we respect and support your decision to do so. The world of finance and investment is intricate and diverse. It's our mission at Wealthion to provide you with a variety of insights and perspectives to help you navigate it more effectively. We thank you for your understanding and your trust. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tyler talks about how to handle the fear and uncertainty that comes with a slow season. He shares why it's crucial not to panic, how to stay confident in your value, and ways to use the downtime to come out stronger on the other side.   Show Notes:  Handling a Slow Season in the Construction Industry (0:00) Impact of Economic Factors on the Construction Industry (4:20) Strategies for Surviving a Slowdown (10:00) Long-Term Planning and Business Sustainability (16:23) Building a Sustainable Business Model (18:42) Preparing for Future Slowdowns (24:54) Final Thoughts and Encouragement (26:04)   Video Version: https://youtu.be/a1ArdeZ089s   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Tyler Grace  Podcast Produced By: Motif Media

Today's poem is The Feeling by Ari Banias. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on August 27, 2020. In this episode, Tracy writes… “We are living through what I want to believe is an awakening. Many people who have never given an injustice like racism much thought are beginning to think about it. Now what? What are those who are awake to this reality willing to give up, change, renounce, replace in order to begin righting age-old wrongs? And what's next?” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Join the Discord and Partner with us via Patreon: https://www.patreon.com/purehustlepodcast Sign Up with MY RESLLER GENIE with 15% off your first month for the best bookkeeping geared for resellers by using the link below and USE OUR CODE “PUREHUSTLE” all in caps: https://www.myresellergenie.com/?ref=purehustle Get a free $15 on Whatnot by using the link below: https://whatnot.com/invite/purehustlepodcast Get that Skullshaver using the link below and our code "Hustle": https://skullshaver.com/discount/Hustle?rfsn=6980222.2cfe107&utm_source=refersion&utm_medium=affiliate&utm_campaign=6980222.2cfe107 Purchase bubble wrap from the best deal available ANYWHERE: https://www.americanbubbleboy.com?sca_ref=650095.KTEipe5MI4&sca_source=YouTube

Truth, Lies & Work is the award-winning psychology podcast from the HubSpot Podcast Network — hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. This week, we're tackling the dreaded summer slowdown. You know the one: client comms go quiet, team motivation nosedives, and you start to wonder if it's just your business that's hit a wall. It's not. But it can cost you — if you're not prepared. In this episode, we answer the eight biggest questions leaders face every June, including how to keep people engaged, prevent burnout, support working parents, and still get things done when half the team is on holiday. This one's for every founder, manager or team lead who's ever felt like summer is quietly wrecking their roadmap. It doesn't have to.

A New Way to Summer: 10 Ways to Slow Down This Year Episode Description What if this summer doesn't have to be another season of cramming in as much activity and productivity as possible? In this vulnerable and transformative episode, host Cherisse shares her heart about choosing a different way to summer - one that prioritizes rest, restoration, and the health of our souls. With shaky hands and an open heart, Cherisse announces she's taking her first sabbatical in 26 years of business, and invites you to join her in discovering what it looks like to summer slowly, restfully, and with intention. Drawing wisdom from Abraham Joshua Heschel's "The Sabbath" and insights from recent guest conversations, this episode offers both inspiration and practical guidance for creating sacred rhythms this summer. What You'll Discover in This Episode: 10 Practical Ways to Slow Down This Summer: Release the Summer Performance Pressure - Stop trying to make your life Instagram-worthy and start living fully in each moment Embrace Morning Sacred Solitude - Create a daily rhythm of meeting with the Lord before the chaos begins Practice Holy Leisure in Nature - Discover "thin places" where heaven feels close to earth Create Rhythms of Preparation and Rest - Learn how preparation makes true rest possible Redefine Summer Success - Measure success by the state of your soul, not activities completed Practice the Discipline of Saying No - Guard your "palace in time" from invasions of busyness Embrace Contemplative Practices in Ordinary Moments - Transform daily tasks into opportunities for prayer Create Space for Holy Boredom - Let creativity and wonder emerge naturally Honor Your Body's Summer Rhythm - Treat your body as a temple to be honored, not a machine to be optimized Practice Sabbatical Thinking - Ask "What do you have for me today, Lord?" instead of demanding your agenda be blessed Key Scripture & Quotes Featured: Isaiah 30:15: "In quietness and trust shall be your strength. In returning and rest you shall be saved." Ruth Haley Barton: "We cannot give what we do not have." Abraham Joshua Heschel: "Sabbath is not for the sake of weekdays, but weekdays are for the sake of the Sabbath." John Ortberg: "Hurry is not of the devil. Hurry IS the devil." Special Announcement: Summer Soul Care Series While Cherisse steps into her sabbatical this summer, she's prepared a special gift for listeners - a Summer Soul Care series based on John Ortberg's book "Soul Keeping" that will release every Thursday in June. This series requires no prep work - simply press play and receive the soul care you need. How to Go Deeper: Order "Soul Keeping" by John Ortberg on Amazon or grab it on Audible/Spotify Invite friends to join you for intentional summer soul care Gather virtually or in person to discuss what God is stirring in your hearts Create your own summer soul care community right where you are A Personal Prayer for Your Summer The episode closes with a beautiful prayer for opening clenched fists, embracing rest as a gift rather than a challenge to conquer, and finding courage to keep our souls intact even if it means disappointing others. This prayer reminds us that our worth isn't measured by productivity, but by whose we are. Connect with Cherisse & Join the Journey

Air Quality Alert in effect today as temperatures soar near 90... Adams wants e-bikes to slow down... All 9 Democratic candidates for mayor faced off last night... Two men shot dead in two separate shootings in Chelsea and Times Square full 344 Thu, 05 Jun 2025 09:46:01 +0000 8mnyXGcH0gns2XeBtzfGK7hZyEF0ghGP news 1010 WINS ALL LOCAL news Air Quality Alert in effect today as temperatures soar near 90... Adams wants e-bikes to slow down... All 9 Democratic candidates for mayor faced off last night... Two men shot dead in two separate shootings in Chelsea and Times Square The podcast is hyper-focused on local news, issues and events in the New York City area. This podcast's purpose is to give New Yorkers New York news about their neighborhoods and shine a light on the issues happening in their backyard. 2024 © 2021 Audacy, Inc.

This week, Monika unpacks India's fourth quarter GDP growth of 7.4%, which lifts the annual rate to 6.5% and suggests the slowdown may be over. Despite global challenges, India remains the fastest-growing large economy, driven by strong construction, manufacturing, and agriculture. Private investment is picking up, per capita GDP has nearly doubled in a decade, and sectors like smartphone exports and fisheries point to deeper structural shifts. Monika explains why this rebound looks cyclical rather than structural, and why India's growth path appears more sustainable going forward.Next, Monika clarifies the difference between nominal and real GDP. She explains that while nominal GDP reflects the total value of goods and services at current market prices, real GDP strips out the effects of inflation to offer a clearer view of actual economic growth. Understanding this difference is crucial when interpreting GDP trends, especially in inflationary times.In listener questions, Mr Gupta asks whether he should reduce his 60% equity exposure as he nears retirement and how to manage buying a home post-retirement without taking on new loans. Srinivas wants to know whether short-term geopolitical tensions should prompt mutual fund withdrawals, and Dr Kirti Arora, just beginning her investment journey, seeks clarity on whether consistently outperforming large-cap active funds are better than index funds. Monika responds with thoughtful, detailed guidance rooted in sound financial strategy and long-term perspective.Chapters:(00:34 – 07:54) India's Growth Outlook: Shrugging Off the Slowdown(07:55 – 09:10) Nominal vs Real GDP: Understanding the Difference(09:25 – 15:14) Retirement Planning Essentials: Equity Allocation and Funding Your New Home(15:15 – 17:44) Navigating Market Volatility: Should You Stay Invested in Mutual Funds During Crisis?(17:45 – 19:57) Active vs Passive Large-Cap Funds: Making Informed Investment Choiceshttps://www.pib.gov.in/PressReleasePage.aspx?PRID=2132688If you have financial questions that you'd like answers for, please email us at ⁠mailme@monikahalan.com⁠ Monika's book on basic money management⁠⁠https://www.monikahalan.com/lets-talk-money-english/⁠⁠Monika's book on mutual funds⁠https://www.monikahalan.com/lets-talk-mutual-funds/⁠Monika's workbook on recording your financial life⁠⁠https://www.monikahalan.com/lets-talk-legacy/⁠⁠Calculators⁠⁠https://investor.sebi.gov.in/calculators/index.html⁠⁠You can find Monika on her social media @monikahalan. Twitter ⁠⁠@MonikaHalan⁠⁠Instagram ⁠⁠@MonikaHalan⁠⁠Facebook ⁠⁠@MonikaHalan⁠⁠LinkedIn ⁠@MonikaHalan⁠Production House: ⁠www.inoutcreatives.com⁠Production Assistant:⁠ Anshika Gogoi

Today's poem is Telling My Father by James Crews. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on October 19, 2020. In this episode, Tracy writes… “Sometimes love looks like small things. Gentle gestures rich with import. We give such things to one another at times without even realizing it. Tiny soul-saving acts.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this episode of In-Between Charges, Kevin and Mike sit down with Rami Syväri, advisor and founder at beY0nd, to unpack the evolving dynamics of performance, strategy, and resilience in the EV charging industry. With a rich background spanning Fortum, Swisscharge, and now advising CPOs across Europe, Rami brings a front-row perspective to what “good” really looks like in a CPO's operation, and where the industry still has work to do.Together, they dive deep into the importance of transparency, the power of benchmarking, and how operators can meaningfully compare themselves to peers without compromising sensitive data. Rami shares insights on building scalable, future-proof charging businesses, the operational maturity journey of CPOs, and why now, amidst market “hiccups,” is the time when tomorrow's winners are forged.From tech stack choices to the business case for ultra-slow charging, and from strategic pivots to trust-building through anonymized data models, this episode is a masterclass in navigating the high-stakes, fast-changing EV ecosystem.Key Topics:The DNA of CPO success and benchmarking KPIs that matterWhy ultra-slow charging might just be the next big thingThe "ketchup bottle effect" of delayed EV adoption and its implicationsPlatform vs. in-house software: when to build, when to partnerHow to prepare now for the next wave of growthTune in for a grounded, strategic look at where the EV industry is headed—and how to get there with confidence. Happy charging!

Today's poem is Portrait of the Alcoholic with Withdrawal by Kaveh Akbar. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on December 6, 2018. In this episode, Tracy writes, “One day I was a drinker; the next, I was an ex-drinker. A braver person would say: one day I came to understand I am an alcoholic. I consider myself lucky. The best way I can describe the change is to call it an unburdening.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

After three months away, I'm back behind the mic! This episode kicks off a mini-season of new content before I head into maternity leave. In this chitchat-style catch-up, I'm sharing a behind-the-scenes look at why I took my longest break ever from the podcast after six years of consistent episodes—and what God taught me through it.I dive into how stepping back from content creation impacted my business (it wasn't as dramatic as you might think), and how the space opened up room for clarity around some major personal decisions—like birth plans for baby #3 and navigating a super close age gap between our little ones. You'll also hear all about the van we bought, our family beach trip, a sweet baby sprinkle, and the nesting projects taking over my calendar.Whether you're a longtime listener or tuning back in after a break yourself, I hope this episode encourages you to slow down when needed, trust in divine timing, and find peace in saying no—even to things you love. I also share what's coming next for the podcast, and why you'll want to stay subscribed during my maternity leave.Links mentioned: Read the full show notes: https://elizabethmccravy.com/308  Hear Why I Chose To Take a Podcast Break: https://elizabethmccravy.com/307How to Start a Podcast in 2025: https://elizabethmccravy.com/302 Tune Into Colin's Birth Story: https://elizabethmccravy.com/148  Tune Into Ethan's Birth Story: https://elizabethmccravy.com/265 Showit template quiz: https://elizabethmccravy.com/quiz   Connect on Instagram: https://www.instagram.com/elizabethmccravy/    Shop Showit templates: https://elizabethmccravy.com/shop   Join me inside Booked Out Designer: https://elizabethmccravy.com/bod As you start your biz, you're likely starting subscriptions to things left and right, like Showit, Dubsado or Honeybook, FloDesk, Riverside, and Kajabi just to name a few. To get the best deals on your needed software + easy to understand info about that software and if it's right for you, head to https://elizabethmccravy.com/tools (This page does use affiliate links, which means I may earn a commission!) Over my 9 years of business, I have learned some financial skills the hard way and a few years ago, I developed an an 8 step process I go through at the end of each month. This process helps me know how my business is doing financially, pay myself well and allocate money for things like taxes and expenses. And, it's yours for FREE at https://elizabethmccravy.com/profit

In today's fast-paced world, time seems to slip through our fingers, leaving us with the unsettling feeling that we haven't fully savored life's precious moments. In this episode of "Rewiring Health," we dive into the art of slowing down and finding tranquility amidst the chaos. Join me as I share three simple yet powerful techniques to help you pause, breathe, and reconnect with yourself. Whether you're juggling work, family, or personal challenges, these strategies will empower you to cultivate calm and clarity in your daily life. Discover how to create moments of stillness, embrace mindfulness, and nurture your well-being, so you can truly enjoy the present and transform chaos into calm, one mindful moment at a time. Tune in and reclaim the joy of living fully in each passing moment.

This "Coping" reflection is Kathy reading a poem titled "For One Who Is Exhausted." The poem speaks to someone who has moved too quickly through life and encourages them to reconnect with their senses, appreciate small miracles, observe nature, embrace silence, and be gentle with themselves. Highlights 00:00:00 Introduction to the Poem - Kathy introduces the poem, stating its title as "For One Who Is Exhausted". 00:00:08 Encouragement to Slow Down and Reconnect Kathy recites the poem, advising someone to slow down because they have moved too fast over false ground, suggesting their soul is calling them back. The poem encourages taking refuge in the senses and opening up to the small miracles one has rushed through. It suggests observing the way rain falls slowly and freely and imitating the habit of twilight. The poem advises drawing alongside the silence of stone until its calmness can claim the individual and to be excessively gentle with oneself. Kathy This is titled, "For One Who Is Exhausted". You have traveled too fast over false ground. Now your soul has come to take you back. Take refuge in your senses, open up to all the small miracles you rushed through. Become inclined to watch the way of rain when it falls slow and free. Imitate the habit of twilight, taking time to open the well of color that fostered the brightness of day. Draw alongside the silence of stone until its calmness can claim you. Be excessively gentle with yourself.

On the Secret Witch Show today, Nicole is diving into the profound topic of ‘slowing down', particularly when we are faced with the fear of falling behind. Exploring through the lens of Archetypal remedy, Phosphorus - a symbol for those sensitive souls who burn brightly and risk burning out without boundaries and self-care. In this episode she explores the importance of rest, the intuitive healing wisdom within, and practical enquiries for beginning to integrate the lessons around slowing down in daily life. She shares personal stories and witchy medicine to help you recognise and heal common ‘Secret Witch' patterns of urgency and burnout - that can even sabotage us in the reclamation of our magic, in our tendency to rush to quick fixes, when we think we are broken (which we are not - as this episode highlights!). What You'll Learn from this Episode: There's usually a deep-seated wound that often stops us from slowing down - and that's the fear of falling behind (though it can also be other things) When we push through and try to speed up, we're often responding to a childhood fear or experience of being inadequate or abandoned Likewise there is a cultural conditioning - societal norms often reward us and make us feel more valid if we are urgent and productive, which leads to a collective misunderstanding that rest is the equivalent of laziness We can heal this by working with the archetypal remedy, Phosphorus - symbolised by the substance on a match which lights fires, this represents our passion and radiance in a healthy state, but in our wounded state, it points to our sensitivity that leads to burn out The route to healing this pattern is really about becoming aware of our internal patterns and the stories that drive our need for constant action - and loving these lost parts of our soul back home. Resources and things that we spoke about: Our Links: Join our Secret Witch's Apothecary Membership: www.nicolebarton.co.uk/membership  Social: Facebook - https://www.facebook.com/nicoleamandabarton  Facebook Group - Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - @archetypalapothecary YouTube Episode: https://youtu.be/YRVZF36M8P4 Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

Today's poem is Listen, by Barbara Crooker. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on October 19, 2020. In this episode, Tracy writes… “Today's poem offers up a message of calm and gratitude. It's one I want to learn to offer myself—especially on days when peace feels far-away. Are there people out there who live always with that gratitude? That sense of the world with its simple gifts being all the plenty they seek? I'd like to be one of them for more than just an hour at a time.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

6/1/25 Message from Jeremy Lamb and Andy Smith. Part of the series "The Slowdown Showdown."

Today's poem is I Have No Idea What's Going to Happen by Justin Marks. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're revisiting some favorites from Major Jackson's time as host. Today's episode was originally released on February 24, 2023. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today's understated poem shows us how impromptu encounters with art, those that are unforeseen, disruptive in the best sense, have us dwell outside time and exist within the spirit of the maker, then return us to our days with a new purchase on our lives.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this fiery Friday episode, Liz and Becca break down the real reason why health feels like a never-ending battle—and why that's not a bad thing. From navigating pregnancy weight comments to gut issues, hormone shifts, and postpartum fatigue, they dive into the mental, physical, and emotional phases women face in their 20s, 30s, 40s, and beyond. You'll hear personal stories, expert insight, and truth bombs on inflammation, detox, perimenopause, and the power of saying no. This is your reminder: there's no finish line, but there is freedom on the other side of the fight. *** Early Bird Tickets (only a few left): ⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Running faster doesn't always mean you're progressing. In this grounded episode, Vinney and Gualter explore the counterintuitive truth that taking a step back often unlocks the biggest breakthroughs. Learn how slowing down can help you optimize lead funnels, rethink strategy, and build deeper investor relationships.

Today's poem is Egrets, While War by Tishani Doshi. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're revisiting some favorites from Major Jackson's time as host. Today's episode was originally released on May 8, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today's compelling poem honors the ancient and indomitable essence of human beings who continue on even in the face of tragedy, who crossover into the perfect fullness of their truth and emotions.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In Hour 3, Andy and Randy talk about what the next step is for the Timberwolves after being eliminated by the Thunder, Alex Urban joins to discuss the changes to The TOUR Championship, and the AMA.

Today's poem is Refusing Rilke's "You must change your life" by Remica Bingham-Risher.The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're revisiting some favorites from Major Jackson's time as host. Today's episode was originally released on July 24, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “I live with Rilke's famous line, “You must change your life,” in my ear on repeat, an earworm, as if something is less than stellar about who I am today. I move instinctively towards myself as though I were a massive project, believing I will someday, again in Rilke's words, “burst like a star.” That this is how to be seen, to be loved, to be cherished. This quest has distorted my sense of what is important, sown constant dissatisfaction, and emotional states of being that pose health risks. Pursuing perfection has, at times, alienated me from those I hold dear. Not that I don't love them or they me — but that I get tunnel vision in seeking some heroic terminus.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

From 05/27 Hour 4: The Sports Junkies break down the slowest time of the year for sports.

Today's poem is Try to Praise the Mutilated World by Adam Zagajewski, translated by Clare Cavanagh. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're revisiting some favorites from Major Jackson's time as host. Today's episode was originally released on September 23, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “One of the great paradoxes in life is the presence of human suffering on the planet amidst prosperity. No religion can explain this other than point to some large cosmic plan. Sometimes it's tough bearing witness and walking in a world where one feels debilitated, and silence around other people's suffering feels like gaslighting.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Make the most of this summer with the novelty rule! If you aren't familiar, the novelty rule is a neuroscience hack I created to make more memories, make time go by slower (no, really, and it's science-backed), and truly make the most of my time whenever I can. When we introduce novelty into our lives intentionally, we live more memorable and more fulfilling lives. Today, I'm speaking with Justine Doiron, AKA Justine Snacks, about the best ways to spice up your summer.  Novelty is all about embracing newness, whether you are making old habits or chores feel new or trying new experiences. The summer brings lots of opportunities to embrace novelty in your day-to-day life, friendships, and relationships. For more from Justine Snacks, find her on Instagram @justine_snacks or online at justinesnacks.com. Purchase her NYT best-selling cookbook, Justine Cooks, or subscribe to her Substack. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episode of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That's Changing Millions Of Lives Products mentioned in this episode: Tripod standing desk Laptop sunshade Bug bite relief zapper The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 332. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's poem is If I Told Him, A Completed Portrait of Picasso by Gertrude Stein. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're revisiting some favorites from Major Jackson's time as host. Today's episode was originally released on December 27, 2023. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today's poem is a touchstone example of art that altered how we hear words, but also, how we perform language to transform words into elements of our yielding and will.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp