Podcasts about Slow Down

Life moves fast—much faster than our souls were designed to run. Between responsibilities, noise, technology, and distractions, our minds rarely find quiet. Yet Jesus invites us into something radically countercultural: a secret place of stillness with Him. In this devotion, Keri Eichberger reminds us that solitude isn’t merely the absence of people—it's the intentional presence of God. True rest doesn’t come from binge-watching shows, scrolling endlessly, or escaping reality. It comes from withdrawing to be alone with the Lord, letting Him replenish what life drains. Solitude with God is a spiritual practice—a rhythm Jesus modeled throughout His earthly ministry. When we step away from the world’s constant chatter and allow silence to settle in, we make space to hear His voice again. We find peace, clarity, comfort, and spiritual renewal that no substitute can provide. And here's the beautiful thing: As we learn to savor God’s presence in private, His peace begins to follow us everywhere. Solitude becomes something we can carry within us—transforming busy rooms, chaotic moments, and overwhelming days. “But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.” — Matthew 6:6 Main Takeaways Solitude isn’t isolation—it’s intentionally entering God’s presence. God desires to meet us in stillness, away from noise and distraction. Solitude strengthens our ability to sense God’s presence throughout everyday life. The secret place with God brings spiritual renewal, clarity, and rest. Practicing silence and prayer becomes a portable sanctuary for the soul. Today’s Prayer Glorious God, You are the sweetest gift of solitude. When I retreat from the noise of the world and quiet my heart before You, I find peace and nourishment that only You can give. I confess that I often turn to lesser things to soothe what only Your presence can heal. Teach me to prioritize stillness. Make solitude with You a regular rhythm of my life—one that becomes so natural that I can turn to You anytime, anywhere. Quiet my distractions. Relax my striving. Help me learn to savor Your holy, life-giving presence. Fill me with Your love, joy, and peace as I rest in You today. In Jesus’ precious name,Amen. Reflection Scriptures Psalm 46:10 Isaiah 30:15 Mark 1:35 Psalm 62:1 Want More? Subscribe to Your Daily Prayer on LifeAudio.com Share today’s devotion with someone who needs rest in God Explore related topics on Crosswalk.com and Christianity.com: How to hear God in the quiet What solitude with Jesus looks like Breaking busyness with biblical rest Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today's poem is Tea by Leila Chatti.The Slowdown is taking a week to return to some of our favorite episodes from Maggie's tenure so far. We'll be back on Monday, December 15 with new episodes. Today's episode was originally released on August 18, 2025. In this episode, Maggie writes… “Maybe the ultimate self care is learning to give yourself the respect, the tenderness, and the grace you extend to others. To love yourself the way you love others.”

Today's poem is Hiking Moraine State Park by Violeta Garcia-Mendoza. The Slowdown is taking a week to return to some of our favorite episodes from Maggie's tenure so far. We'll be back on Monday, December 15 with new episodes. Today's episode was originally released on October 1, 2025. In this episode, Maggie writes… “A big part of loving someone, whether they're a friend or a family member or someone you're romantically involved with, is embracing them exactly as they are. Not hoping they'll change, or waiting for them to change, or—worst of all—trying to change them yourself.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Have you ever read a great book and, as you get to the end, read more slowly, not wanting it to end? Well, that is my invitation to you this Christmas holiday season. It's true another year is coming to an end and rather than get caught up in the rush as the last days of the year approach, I”m inviting you to S L O W down. Listen in to hear why?Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I'll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces's Substack at engelhart.substack.com/subscribe

Part 2 of a 4-week Advent series released every Sunday.Life doesn't slow down during the holidays just because you want it to. The emails keep coming, the world keeps moving, and your mind keeps spinning—even as something in you longs for quiet.If that's been your experience this year, this week's episode is where you'll find grounded support.Welcome to Week Two of Advent on the Holy Rebels Podcast, where we make space for spiritual honesty, nervous-system awareness, and practical ways to anchor yourself when life refuses to cooperate.This week is all about Peace.Not the version that waits for silence.The version that becomes possible even while everything around you stays loud.Nina Hirlaender OFS brings together the mystical meaning of Advent with psychology-based practices around nervous system regulation, emotional overload, and the inner orientation that allows peace to rise from within.St Clare of Assisi accompanies us, offering a real examples of what peace looked like in moments that were anything but calm.What you'll take away from this episode:what the second week of Advent symbolizes historically and spirituallythe difference between calm (a state) and peace (an orientation of the soul)how stress pulls you away from presence—and how to interrupt that patternwhat Clare of Assisi's courage reveals about inner steadinesshow to identify your “peace threshold” when life feels unmanageablea simple practice to help your nervous system settlehow to begin Week Two with alignment rather than pressurePeace isn't the absence of noise.Peace is the awareness that God is present inside what hasn't resolved yet.It grows through noticing, returning, and softening what has been clenched for too long.Press play to enter the second week of Advent with a steadier center, a calmer body, and a deeper experience of presence.Send Nina a text message.Support the showRate, Review & Follow“I love Nina and Holy Rebels Podcast.” If that sounds like you, please rate and review my show! This helps me support more people — just like you — to practise their spirituality and nurture their inner wisdom. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a review.” Nina reads every single review and it always brings a smile to her face. Also, if you haven't done so already, follow the podcast. If you're not following, there's a good chance you'll miss out. Follow now Show Notes: www.holyrebelspodcast.comConnect with me!facebookinstagram

Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Hoda Kotb, another morning news veteran. Hoda was, for many years, the co-anchor of the Today Show on NBC. Now, among other things, she hosts a podcast called Making Space.  You'll hear Dan and Hoda talk about: A practical framework for staying sane when the news, your inbox, or your personal life goes sideways Why joy is a skill (and not a personality trait you either have or don't) How to set boundaries without feeling like a jerk How to let go of the self-improvement fantasy you've been carrying around for years Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Today's poem is Amalgam by Rebecca Foust.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I have a hard time not using metaphors and analogies in everyday conversation. My kids sometimes tease me about it: “Look out, the poet has entered the chat!” my son recently laughed. Maybe it is a poet thing, but I think we all naturally use analogies and comparisons when we're trying to explain an experience. Even children do this, because the power of metaphor and analogy — of comparison — is that it helps people understand what you mean. It just clicks.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

For the past five years, the Texas Showdown Series has been slowly, inevitably, drifting west. We started in the dense, pine-soaked forests of East Texas, moved through the rugged limestone of the Hill Country, but the destination was always clear: Big Bend. Few landscapes in the world capture the heart and soul the way West Texas does. For those willing to push themselves to the edge, something different waits out there—something ancient, indifferent, and extraordinary. In the world of ultra-cycling, that "something" takes the shape of the West Texas Showdown. The WTS doesn't just test riders. It strips them down. It pushes them to their limits and then, without apology or sympathy, asks for more. Out there, the desert becomes your only companion—its silence broken only by your groans, your breathing, and the steady reminder that you are very far from comfort. And the numbers tell the story: only 32% of the field finished the course. In the Showdown category, the desert claimed all but three riders. Fifteen started. Three rolled into Terlingua. Despite the brutality of the route, the racing was electric and equally unrelenting. A small but mighty group battled back and forth across the miles, creating genuine, edge-of-your-seat dot-watching. It wasn't clear who would take the win until the final stretch, and by then everyone—riders, spectators, and the desert itself—had given everything they had. When the dust settled, here's who was left standing: 1st — Kyle Gilbert — 2d 5h 44m 2nd — Hannah Simon — 2d 16h 17m 3rd (DFL) — Robert Shine — 2d 19h 33m These three deserve every ounce of praise and recognition—not just for surviving the desert, but for putting on one hell of a race. Everyone who was out there knows how hard they had to fight, and they earned the respect of the entire field. On today's episode, I sat down with Kyle and Hannah in the back of DogSpeed Cycling in Austin, TX to talk all things WTS. At this point, they are the leading experts on the event, and we went deep: strategy, equipment, tire choice, water management, drop bags, preparation—you name it. Whether you're thinking about tackling WTS or you just want to hear two incredible humans break down an unforgettable ride, this episode is for you. On a personal note, hosting both Kyle and Hannah at their very first ultra-cycling race back at ETS 2021 was one of the highlights of my time in this community. Seeing them return nearly five years later—stronger, wiser, and standing atop the WTS podium—was a full-circle moment that I'll never forget. I couldn't be prouder of these two, and I have no doubt they'll keep pushing boundaries and inspiring others along the way. --------- The party starts again at the 6th Edition of East Texas Showdown at the Bullet Grill in Point Blank, TX. Need to know: - March 27th-29th, 2026 - Registration Open now - Showdown (395 miles), Slowdown (275 miles), Lowdown (160 miles) - NEW FOR 2026 we're introducing a Gravél option. Please say "hi" to the 69 miles Gravél Throwdown. This is a unique race format that introduces another opportunity for others to get in on the action over the weekend, but it also presents a new challenge for the ultra-cylists - anyone who finishes the Showdown or Slowdown before Sunday at 7am can enter the Throwdown for free. Should make for a really dynamic race...a battle between gravel racers and ultra-cyclists - its the Gravél Throwdown y'all! - more info can be found at TexasShowdownSeries.com Thanks to our newest Patrons!!! Dustin Mareth Indiana Shulz Manuel Busse Dave Milam  Borja G Join them won't you?! - Patreon.com/bikesordeath  

Today's poem is Go by Kathleen Ossip.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Other poems are like strands of pearls, long and lustrous and nearly impossible to gather into your hands all at once.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Link to the full podcast:https://youtu.be/urau1D-IsSw?si=fkBKkeBudtXL1OPz Description:As a wife, mom, foster parent, staff minister, and traveling preacher, Mandy Holloway prioritizes her family, submits to her husband and pastors, and guards her time with prayer, worship, and intentional living. She avoids distractions like social media, leans on spiritual accountability, and invests in her health to sustain her calling. One of her most impactful ministry moments came in Uganda, where she confronted a violent demonic manifestation, prayed with authority in Jesus' name, and witnessed the woman delivered and filled with the Holy Ghost—an experience that confirmed her confidence in the power given to every believer.Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbookDownload The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader® Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment Learn more about Christian Leader® Community Coaching:https://www.ryanfranklin.org/communitycoaching YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.org Facebook: https://www.facebook.com/rnfranklin/ Instagram: https://www.instagram.com/rnfranklin/ Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.com#leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentalsSend us a text

Sure speed gets things done faster, but what is the true win if you're left in the dust at the end of the day? If you come home tired everyday? If you tell your kids maybe tomorrow, everyday?SLOW DOWN!xxDeana

In this Episode: Slow Down to Go Faster with Ralph Simone Episode Summary: In this episode, Mark and Theron sit down with Ralph Simone, a founding partner of Emergent and a veteran in leadership and organizational development with over 40 years of experience. Ralph breaks down his definition of leadership, "influencing and inspiring purposeful action" and discusses why the most effective way to speed up your results is actually to slow down your process. From the martial arts wisdom of Chuck Norris and Bruce Lee to practical habits for "Success Planning," Ralph shares actionable strategies to help you live and lead with intention. Key Takeaways: The Definition of Leadership: Why leadership isn't just about authority, but about the ability to influence purposeful action and remain open to learning. Vulnerability is Strength: Why the best leaders (and coaching clients) are those willing to say "I don't know" and be vulnerable enough to learn. Success Planning: Ralph's 35-year habit of weekly planning to move from being "reactive" to "proactive." Read for Application, Not Completion: A unique approach to reading books where you stop once you find an actionable idea, rather than grinding to the end of the book. The "Slow Down to Go Faster" Philosophy: The story of how advice from Chuck Norris to Bruce Lee inspired Ralph's book title, and how strategic pauses can skyrocket your productivity. 3 Immediate Actions: Create "White Space": Stop scheduling back-to-back meetings. Build in 5–10-minute buffers to breathe, reset, and set an intention for the next task. Audit Your Learning Style: Determine if you are a reader, a listener, or a doer, and curate your education (books vs. podcasts vs. travel) to match that style. The Weekly Success Plan: Dedicate time on the weekend to map out your "Big Rocks" for the next 2-3 weeks, rather than just filling your schedule with immediate tasks. Resources Mentioned: Book: Slow Down to Go Faster: Living and Leading Intentionally by Ralph Simone and Renny M Simone (Release date of 12/22/25) Website: Slowdowntogofaster.com  www.getemergent.com Book Recommendation: The Power of Now by Eckhart Tolle Book Recommendation: Living in Flow by Sky Nelson-Isaacs Ralph Simone Bio: Ralph Simone has spent over a quarter of a century helping individuals and organizations transform themselves, raise their consciousness, and perform at their fullest potential. As a Black Belt in karate and an avid reader, Ralph understands the benefits of consistent practice and continuous learning as integral parts of leadership development. He received his B.B.A. from Siena College in 1979 with a major in accounting. He is a Certified Professional Coach, specializing in leadership and organizational effectiveness, and has amassed over 15,000 paid client coaching hours. An accomplished writer and sought-after speaker, Ralph is currently writing a book entitled Slow Down to Go Faster. He also published Making It Stick and The Daily Re-Tweet. See Ralph's TEDx talk here. Credentials and Certifications Myers-Briggs Type Indicator The 7 Habits of Highly Effective People – Facilitator Emotional and Social Competency Inventory Leadership Agility Leadership Development Framework E Performance Dynamics Specialist Leadership Circle Profile Special Skills Leadership Coaching Leadership Development Business Development and Marketing Relationship Management ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Questions: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Today's poem is Sal, 1950 by Paula Colangelo.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem explores PTSD as experienced by a POW, or prisoner of war. I admire this poem for the way it speaks to the resilience of the human spirit. I sometimes find myself in awe of what humans can survive, and what trauma survivors can keep intact inside themselves, and what they can still find joy in.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Hey HomeGirls

In today's episode, Richard delivers a quick but insightful breakdown of four major trends shaping the Los Angeles and South Bay real estate landscape. First, he examines the recent spike in national foreclosure filings and explains why the 20% jump looks far less dramatic once you account for L.A. County's historically low foreclosure base. Next, Richard reviews new MLS numbers showing Los Angeles County's median home price is now unchanged year-over-year, offering early signs that high rates and stretched affordability are finally cooling demand. Richard then unpacks the City of Los Angeles' newly approved rent-control limits, now among the strictest in California, and what these changes mean for landlords who own property inside LA city boundaries. Finally, he wraps with the latest California Housing Affordability Index report, with statewide affordability remains stuck at 17%, signaling continued pressure for buyers across the region. For more South Bay real estate insights, subscribe to Richard's weekly blog at https://haynesre.com/blog/.

What if you had access to the ultimate cheat codes in the game of life? In this message, Pastor Scott Cooper takes us through three simple, but effective, steps to make us level up, not get caught up, in commotion or the stress in life…especially in the holidays.    So what's the ultimate cheat code Jesus gave us? Take a listen and find out! Hint: it's the opposite of "hurry up and worry—grumble and complain—find chaos."     Thank you for tuning into Pathpoint's Sunday message. We invite you to join us for our Sunday Experience every week at 10:30 a.m. where we have powerful worship, spirit-led ministry time and wisdom-filled messages. It is our desire to elevate every believer's spiritual IQ in preparation for Christ's return. Visit our website at www.pathpointfellowship.com for more information about our church and who we are. We would love to pray with you - if you have a prayer request, visit https://www.pathpointfellowship.com/prayer. To give or donate online, visit https://www.pathpointfellowship.com/giving. To dive deeper and gain spiritual skills for life, visit https://www.pathpointfellowship.com/school-of-spiritual-empowerment for information on PFC's School of Spiritual Empowerment. We believe God has something specific for you and pray you experience revelation and wisdom in this message.

Text Us, We Love Hearing From You:)This week is all about slowing down and giving yourself permission to reset.December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.This week's practice: Choose one part of your day to slow down and create a simple reset ritual.Grab your smoothie or cup of tea and join the conversation. Let's go!Upcoming: Beats & Bands Class, December 7. A gentle, grounding movement experience to support your midlife wellness.Registration closes 12/7/25 12:00 am. Register NOWWeek 26 of the 180-Day ChallengeSupport the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

This week on Market Mondays, we're breaking down the biggest moves in investing, crypto, and global markets. We cover the futures trading tip of the week, this year's most important investing lesson, and why Bitcoin's drop to $85,000 has traders in “extreme fear.” We debate whether the bottom is close, if a fall to $70K or even $65K is realistic, and why MicroStrategy trading below the value of its own Bitcoin may signal either a loss of institutional confidence or the best buying opportunity of the cycle. We also unpack whether Ethereum could fall under $2,000 and how December's market behavior might preview what 2026 looks like.We explore one of the most important conversations for any entrepreneur or investor: If you lost everything tomorrow, what are your first five moves? Ian and Rashad lay out the fastest, most realistic path to rebuilding from zero. We also break down whether to prioritize dividends or growth in today's economy, how much company stock someone at Microsoft should realistically hold, and whether $70K Bitcoin is still a real near-term target. On the macro side, Japan's 10-year yield hits 1.84% (highest since 2008), potentially signaling the end of the global carry trade — with major implications for U.S. stocks, tech, and crypto.We close with silver hitting $59 for the first time ever, posting a 100%+ yearly gain — is now the time to invest? Plus, we review new data revealing the minimum income needed to live comfortably in 2025, with rising housing, food, and healthcare costs reshaping what financial stability really means. And we're joined by Jason Gyama, Founder of the Quarter Zip Movement, bringing strategy, energy, and culture to the conversation.Market Mondays Cyber Monday Deal (48 Hours Only): https://marketmondaysdeal.com#MarketMondays #Investing #Bitcoin #Crypto #Ethereum #StockMarket #Silver #WealthBuilding #Finance #EYL #QuarterZipMovementOur Sponsors:* Check out Square: https://square.com/go/eylSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's poem is Noah's Nameless Wife Takes Inventory by C.T. Salazar.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “In many of the stories I grew up with, the men are named but their wives and daughters are not. That makes it pretty clear who the main characters are, doesn't it? For example, in the story of Noah's Ark, in the book of Genesis in the Christian bible, there are four wives on the ark—the wives of Noah and his three sons. Guess which characters aren't named? That's right—the wives. Noah's wife is identified as just that: Noah's wife.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

You think 2025 flew by? I get it. My whole family said the same thing at Thanksgiving. Everyone was busy, busy, busy all year. But when I asked what they actually accomplished, it was maybe one or two big things. That's the hustle trap. I spent this past year doing the opposite. I dropped almost everything that wasn't serving me. I focused on deep work in my passion zones. And you know what happened? The year felt like five years. Not because it dragged, but because I was actually present. Time slows down when you stop buzzing and start being there. Want to manufacture more time for yourself? I'll show you how. Featured Story Thanksgiving was chaotic this year. My wife calls it that. The family's getting bigger and crazier. Kids tearing up the house. Adults drinking far better wine than ever before. It was so damn fun. But I kept hearing the same thing as I spun around talking to people: "This year went so fast." Then they'd follow up with, "Next year I need to get control of my time." My family doesn't listen to my advice. They know I do the podcast and coach people, but I'm just Scott to them. They're not taking any advice from me whatsoever. But I couldn't help noticing they were all caught in the same trap I used to be in. Moving fast all year, thinking they're crushing it, but only accomplishing one or two real things. My son-in-law's big achievement? Buying a pool. He forgot to mention they had a baby. That's when it hit me why my year felt so long compared to theirs. Important Points When you're crazy busy with shallow work, time flies by and you accomplish almost nothing. Most people look back and realize their hectic schedule only produced one or two meaningful experiences. That's not living, that's surviving. Deep work in your passion zones actually slows down time and creates richer experiences. I stopped stoking the busyness. I dropped what wasn't serving me. I focused on what fires me up. This past year felt like five years because I was fully present. The secret isn't managing your craziness—it's stopping it entirely and holding your space. You don't need better time management. You need to let go of what everybody says you "must" do and protect the space you create for yourself. Memorable Quotes "Stand up, take a step, repeat. It is the world's simplest success recipe." "You're not going to manage your craziness. You stop doing it." "When you slow down and go deep, when you let the buzz just buzz around you and you start paying attention to what's truly important and experiential in your life, time slows down." Scott's Three-Step Approach Identify and drop what's not serving you, even if everyone says it's a must. Look at your life right now. What could you drop? Not drop and run, but responsibly let go or creatively wiggle your way out. Stop stoking the busyness. Hold your space and don't give it back to anyone or anything. Use the Perfect Week Planner to claim your time. Once you get control of your space, it's yours. Nobody else gets it. This is how you manufacture more time for yourself. Focus on deep work in your passion zones and stay present in experiences. Identify what fires you up. Spend more time there. Let the buzz buzz around you while you go deep in what matters. That's how time slows down. Chapter Notes 00:03 - Stand up, take a step, repeat: simplest success recipe 01:49 - Thanksgiving chaos: why everyone's year went so fast 04:37 - The big shift: I stopped doing almost everything 04:53 - Letting go of what doesn't serve you responsibly 05:46 - Getting bored and staying resolute in your space 06:22 - Deep work slows time: the passion zones approach Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

As we age, it's hard not to start worrying about our health, and about how long we can stay ‘mentally there' for our loved ones. It's natural to want to stay alert, sharp and aware of the people we love and of our surroundings, so we can get the most out of our remaining years.   But maybe Alzheimer's disease runs in your family, and you're afraid this can happen to you too. So you're wondering, “How can I prevent this, and how can I keep my mind going strong?”   Let's look at that today. In this episode, we'll see if eating a plant-based diet might help older individuals with cognitive decline such as Alzheimer's disease. We'll also examine other lifestyle changes that may help slow down the progression of cognitive impairment or dementia. So grab that hot mug of tea and let's dive in! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant-Based Nutrition, Plant Based Eating, Whole Foods, Alzheimers Disease, Mental Health, Aging Well, Cognitive Health, Dementia]

This December doesn't have to feel rushed or overwhelming. Join Julie as she shares a heartfelt invitation to slow down, savor what matters most, and step into a different kind of December—one filled with peace, presence, and purpose. Join Abundant Life Mentor, Julie Lefebure, each Tuesday as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 20 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/.Support us on PayPal!

Before you start setting goals for 2026, it's time to take a hard—but kind—look at 2025. In this week's episode of The Raving Coaches Podcast, I get to share a story about a desert mountain hike that changed the way I see my business—and why I now spend every December reflecting instead of racing ahead. You'll learn how to identify what worked, what didn't, and what you're still carrying that doesn't belong in your next season. If you've been running your coaching business like it's a race, this is your invitation to stop, breathe, and ask better questions. Join me for the next Marketing Lab, where we'll process your 2025 results and create an aligned marketing plan for 2026—together. Sign up for the Marketing Lab → https://ravingcoaches.com/lab

Hey Heal Squad! As we all ease into the holidays, today's episode is the perfect reset with our dear friend of the show, Challenge champion and author Tori Deal. She's bringing a genius fitness hack that can actually help you strengthen your mile time, and make fitness fun during this time of year. But the real magic in this convo? The honest, raw talk about embracing the slow-down season: why we need it, how to stay in it, and what pulls us out of it without realizing (hint, hint, social media!) Tori also shares a beautiful journaling prompt to help you actually integrate your feelings instead of bottling them up, and Maria drops some life-and-beauty hacks that are total gamechangers for anyone trying to move through this season with more ease. (One of them is beauty-focused… and trust us, you're gonna want it!) So get cozy, grab a mug, and settle in for a queen-level chat that's warm, real, and exactly what your nervous system ordered. You're gonna love this one!

Today's poem is At the Base of the Mountain by Amanda Hawkins.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I'm not a religious person, but I think everyone has places that are sacred to them—places we might return to as pilgrims, as seekers. I think of how people visit the graves of their ancestors, or the places where they once lived. When we stand where our loved ones once stood, it does feel special and meaningful to be in that space, on that ground.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Feeling tired, overstretched, or a little weary heading into December? This episode is the breath of fresh air your heart has been needing.Today we're walking through your December Intentional To-Do List — 8 simple, meaningful things you can focus on this month to bring more peace, joy, and calm into a season that often feels too busy and too heavy.Inside the episode we cover:What YOU actually need this monthHow to build rest into your daysWhy “less is more” is the December mottoFinding magic in the tiny everyday momentsCozy holiday rituals to make your month feel specialSimple ways to declutter before the new yearAnd how to embrace the joy and wonder of the season like a childThis is your permission slip to slow down, simplify, breathe deeper, and make December feel intentional — not overwhelming.Grab your favorite holiday drink and let's make this the most peaceful month of your year.Looking to treat yourself to Antique Candle Co. holiday candle collection - use code BESTDAY20 to save on $$ on your purchase!

Can the hustle and bustle of the Christmas season be transformed into a time of joy and simplicity? Promise yourself a holiday season where less truly becomes more. Join me as we explore how intentional choices can turn the holiday chaos into cherished moments with your loved ones.  SCHOOL TO HOMESCHOOL RESOURCES:  Learn more about School to Homeschool FREE MONTHLY WORKSHOP: CLICK HERE Sign Up for the School to Homeschool Newsletter Private Mentoring with Janae: Schedule a Free Discovery Call School to Homeschool YouTube Channel Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  NEW Instagram Contact Janae: schooltohomeschool1@gmail.com

Antioch Norman is a community church located in Norman, OK. We are a spiritual family with a global mission to make disciples, plant churches, and work for the peace and prosperity of our cities. As part of the Antioch Movement of Churches, we all share a passion for Jesus and His purposes in the earth.Website | https://www.antiochnorman.comInstagram | https://www.instagram.com/antiochnorman/1330 E Lindsey St Norman, OK 73071‎

Today's poem is Paperweight by Ryan Teitman. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem charmed me immediately with its imagination and its restraint. It's a poem that makes me ask, “What if?” It's also a poem I want to read again as soon as I finish it.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Amazon launched a Temu killer, started selling certified used cars, and began rewriting product listings for AI bots…Factories across China and Vietnam are signaling early Lunar New Year shutdowns, and TikTok Shop had one of the biggest quarterly numbers in platform history. In today's Week in Review, you'll learn what's shaking global supply chains, how AI is becoming the new gatekeeper for ecommerce, what Amazon's new moves mean for sellers, and why 2026 will be the year operators pull away from dabblers.

Today's poem is Entry by Chet'la Sebree.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “It's human nature to want to know for oneself, not only to trust in the knowledge of others. It's human nature to want to make decisions for oneself, not only to trust in the decisions of others. It's human nature to want to see for oneself, firsthand, not mediated by others.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this shiur, delivered in Sharfmans, Rav Burg explains why Yaakov Avinu passed by Har HaMoriah and the lessons he learned when he did ultimately arrive.

Today's poem is Before Lunar New Year, Our Mothers Go Missing by Uyen Phuong Dang.The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem references the Lunar New Year, which happens in February, but it's a timeless, seasonless poem. It has me thinking about the relationship between mothers and daughters, and between one generation and the next.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this episode, we break down the real power of patience in your backtesting process. From how long backtesting should actually take, to why rushing only creates false confidence, to the critical preparation you must complete before you ever test a single chart—this conversation will reshape how you approach building your trading edge. If you've ever felt behind, overwhelmed, or tempted to “speed-run” your strategy testing, this episode is your reality check. Slow, steady, and structured is how you win.Please remember to leave the podcast a rating and review!Your Trading Coach - Akil

Here with the holiday of Thanksgiving in the US in 2025, join us for a chat about Rhea's experience as a Chaplain, and the idea of finding a bit of slower “turtle time” when we need it. Rhea leads us in a guided meditation in which we can rest, welcome all of ourselves, and let it allll jussst beeee. She guides us to make friends with the breath as we gently relax and follow her voice. Whether you are a caregiver, harried cook, newly bereaved, with people or solo, celebrating or not excited about the upcoming holidays…this episode invites you into a world of stillness that is always close by.For more information on Best Life Best Death please visit our website at ⁠⁠www.bestlifebestdeath.com⁠⁠Follow us on our social channels to receive pertinent and helpful resources on death, grieving, and more at:Facebook: ⁠⁠www.facebook.com/bestlifebestdeath⁠⁠Instagram: ⁠⁠www.instagram.com/bestlifebestdeath⁠⁠

Have you ever felt like life is running at full speed and there's no way to keep up?The holiday season often feels that way. Schedules are full, emotions are high, and quiet moments with God can get pushed aside. But John 8:32 reminds us that even in the busiest seasons, the truth will set us free.In this episode, Angie shares encouragement and practical ideas for staying connected to Scripture when life doesn't slow down. Here's what you'll hear in this week's episode:Angie's personal Advent reflection on The Little Drummer Boy and what it taught her about offering what she has to the LordWhile shorter, simpler Bible study times are still powerful and meaningful4 categories of practical practices to stay in the Word when life is full: Quiet Time, Community, Intentional Pause, and Digital ToolsHow the Step By Step Starter Kit can anchor you in Scripture with short, meaningful reflectionsThe lie we're tempted to believe: “If I can't do it all, it's not worth doing.” And the truth that even a few minutes with God can reframe your dayGoodness and Mercy GiveawayDownload Lesson One of the Bible study and be entered to win a printed workbook plus a bundle of Steady On merch to make your study time extra special.Get your free Lesson One + enter the giveaway here:https://lp.constantcontactpages.com/sl/VUifO2aGrab your FREE Step By Step Starter KitThis week's study guide, plus everything you need to follow along through December, is inside! You'll get:A two-video masterclass teaching you how to study one verse, one word at a timeA quick-reference sheet for the Step By Step methodA printable blank study sheet to use over and overCompanion study guides for every fall episodeGet your free Starter Kit here:https://steadyon.myflodesk.com/starter-kit-fall-25Verse of the WeekThen you will know the truth, and the truth will set you free.(John 8:32, NIV) Connect with Angie and Steady On: http://www.livesteadyon.com/Theme Music: Glimmer by Andy Ellison

In this episode of China Decode, hosts Alice Han and James Kynge dig into China's economic slowdown—what's driving the decline in investment, why the AI boom isn't delivering a broader lift, and how the downturn could ripple across global markets and Beijing's foreign ambitions. Then, as COP30 wraps up in Brazil, they break down whether China is emerging as a climate leader or doubling down as the world's biggest emitter. And finally, a rare look inside China's vast gig economy: the former Beijing deliveryman whose bestselling memoir pulled back the curtain on the lives of 200 million workers.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's poem is Echo by Pura López-Colomé, translated by Forrest Gander. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I also think that all literature is translation, in a sense. We are taking what is in our minds and translating that into language—and that's true in any language. I think there is always a gap between what we want to express and what we can articulate with words. Language can only say so much.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

⏳When I was pregnant with Braeden, a simple scene in a movie made me wish time would slow down… and he wasn't even born yet. Now he's a junior in high school, and that feeling? It's louder than ever. In this Thanksgiving-week episode, I'm sharing what chronos (the time we count) and kairos (the time that counts) are teaching me right now, plus an important little update tucked inside. And because this season can feel like a beautiful whirlwind, I'm also giving you three simple ways to embrace the holidays with more clarity and less rush. If you're craving a fresh way to see time as we head into the season, this one's for you.   ------------

About Kim Rogne:Kim Rogne is a dynamic Keynote Speaker, Leadership Trainer, and #1 Bestselling Author passionate about inspiring driven professionals to thrive in every aspect of their lives. With 25 years of experience in real estate sales, brokerage management, and business investing, Kim has worked with hundreds of entrepreneurs, guiding them through challenges from startup to success. As a former CEO of a multi-million-dollar brokerage, she understands the unique needs of business owners and uses her expertise to empower them to achieve balance and purpose.Through her company, For The Love Of, Kim helps individuals and teams unlock their potential with tailored coaching, inspiring talks, and actionable resources. Visit her website to connect with Kim, explore her digital library, or schedule a session. A wife, mother, and lifelong learner, Kim's energy and insights are sure to spark motivation and ignite positive change in your life and business. In this episode, Dean Newlund and Kim Rogne discuss:Redefining balance for high achievers beyond comparisonThe emotional and psychological roots of burnoutLessons from trauma and forced slowdown as catalysts for changeEgo, control, and the illusion of productivity in leadershipReflection, self-awareness, and delegation as tools for sustainable success Key Takeaways:Define what balance personally means to you—free from comparison, external standards, or social media illusions—and recognize the moments when you're already living it.Build regular reflection into your schedule, whether through journaling, quiet mornings, or monthly check-ins, so you can slow down enough to notice what needs to shift before burnout hits.Practice the “Four D's”—do, delegate, delay, or dump—to lighten your load and retrain your mind to see asking for help as a strength rather than a weakness.Pay attention to when busyness becomes a form of self-validation, and intentionally replace that constant need to fix and prove with rest, purpose, and self-compassion. "When we do slow down, we can recognize when we're in balance.” — Kim Rogne Connect with Kim Rogne:  Website: http://kimrogne.com/LinkedIn: https://www.linkedin.com/in/kimrogne/Facebook: https://www.facebook.com/kim.lewerenzrogne & https://www.facebook.com/KimRognesForTheLoveOfInstagram: https://www.instagram.com/kimrogne/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Thanksgiving and the holidays evoke a range of emotions, including old memories, pressure to make everything look perfect, and the buzz of the season that never seems to slow down.   In this episode, we're taking a deep breath together and asking one simple question.   Get ready to slow down for a few minutes while we do an honest reflection about holiday expectations, and a simple way to create the feeling you want in your home instead of slipping into chaos.   ✨ Pre-Order the Calm Before The Holidays Audio Bundle for $7   You can pre-order the full audio bundle today, and everything will be delivered on December 1st. You'll get the grounding practice, the 2-day recordings from my recent Calm Before The Holidays 2-Day event, and a simple overview of my Sort-Edit-Organize™ method so you can bring clarity to any space this season.  

Today's poem is Gloria Mundi by Michael Kleber-Diggs. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I have sort of an odd confession: I have a funeral playlist—a list of songs I want played at whatever my memorial service turns out to be. Occasionally I add to it, and now and then I remove songs once they've lost their shine. My kids have laughed about this—“Mom, you're so dark”—but I don't find it morbid at all, really. I think of my funeral as the last party I'll ever throw, and I'll be there—in spirit, at least. (How's that for a mom joke?)” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

As we head into Thanksgiving week, I know things can start to feel a little chaotic. Schedules are disjointed, students are distracted, and you're probably juggling classroom responsibilities with holiday prep, travel plans, or hosting duties. It's a lot—and it's easy to feel the pressure to keep pushing through. But this week's episode is your gentle reminder that it's okay to pause, slow down, and give yourself permission to do less.In this short and heartfelt episode, I'm encouraging you to shift your focus from productivity to connection. Instead of cramming in one more lesson or assessment, think about what it might look like to create a calm and cozy classroom space. Read a picture book just for fun, play a simple vocabulary game, have your students free write about something joyful, or do a quick classroom reset together. These activities may look different from your usual plans, but they're still deeply valuable—they help your students feel grounded, connected, and ready to return after Thanksgiving break with a clear mind.So if you needed a little permission slip this week, this is it. Doing less doesn't mean you're falling behind—it means you're protecting your energy and caring for your students in a meaningful way. You're already doing enough, and the best thing you can give yourself (and your class) this Thanksgiving week is a moment to rest and recharge. Tune in for a little encouragement and a reminder that slowing down is sometimes the most productive thing you can do.Purchase our Thanksgiving Themed Literacy Resource, or our Seasonal Literacy Bundle.Join us in the Stellar Literacy Collective Membership: stellarteacher.com/join!Sign up for my FREE private podcast, the Confident Writer Systems Series, here!Sign up for my FREE Revision Made Easy email series here!Follow me on Instagram @thestellarteachercompany. To check out all of the resources from this episode, head to the show notes: https://www.stellarteacher.com/episode280.

It's Thanksgiving Week! So, Bethany traps Dr. Kuba and convinces her to be extremely vulnerable and answer some annual reflection questions LIVE and on the spot! Thankfully, Dr. Kuba obliges, giving listeners an opportunity to not only learn about how to end the year in reflection, but also giving listeners an opportunity to hear how she herself reflects. Together, Dr. Kuba and Bethany discuss the importance of slowing down at this time of year and taking the time to truly reflect back on the year so that you can better prepare for 2026. Get your pen and paper out for this one! Need some reflection resources? We've got you covered! Yearly Reflection and Planning Bundle on THE HUB 

Hi my loves

Today's poem is LeaveTaking by Rita Dove. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem dreams its way into an imagined scenario: finding oneself on this planet, an alien, a stranger, and doing one's best to be seen as belonging, so as to stay.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is The Eulogy I Didn't Give (I) by Bob Hicok.The Slowdown is your daily poetry ritual. In this episode, Maggie writes … “I'm here, and you're here, so I'd call us “poetry people.” But even people who don't think of themselves as “poetry people,” people who don't spend time with poetry each day, do turn to poems when they're grieving or celebrating: at weddings, funerals, and other occasions that call for something more than we're able to achieve with our own words. Grief, love, longing, gratitude—these are universal human emotions, and yet they are difficult to articulate! More than any genre, perhaps, poetry can help us say the unsayable. It helps to let poets take the reins.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Alarm Clock by Jennifer Maier.The Slowdown is your daily poetry ritual. In this episode, Maggie writes … “When I travel away from my kids, I have to coordinate our calls, which means demystifying the difference between my time and their time. “I'm three hours behind you in California” or “I'm seven hours ahead of you in Greece.” All of this talk about “my time” and “your time” is so odd, anyway, when you think about it—as if any time is ours. That's ours, O-U-R-S. No pun intended.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Our fast-paced lives can make it difficult to perceive the healing properties of the very elements that surround us: in water, fire, air, and earth. Felicia Cocotzin Ruiz, the author of "Earth Medicines", invites us to slow down and receive healing from the earth and its elements. Today, she shares recipes and insights that shed new light on the ancient healing that we may be overlooking which is ubiquitous, if not right under our very noses. Visit Felicia's website: kitchencurandera.com Follow this podcast on the platform of your choice and/or on YouTube Check out our sponsors: Optimal Carnivore and Sirius Nutrition