Podcasts about subscribe to the show

1 in 13 high school athletes will play college. 1 in 57 can say they play division 1, either way you have to be good to play at the next level. In this episode we tell you how to do it. SUBSCRIBE TO THE SHOW!!!!! GIVE US A REVIEW --- Send in a voice message: https://anchor.fm/closing-pitch/message

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Donna Miller shares with Karen her advice to budding entrepreneurs. Donna Miller, the president and founder of C3Workplace, is a business and community leader, speaker, educator, and entrepreneur who is passionate about seeing small businesses thrive. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: The COVID-19 pandemic has made life more difficult in many ways, and it can make it even more confusing for a budding entrepreneur to know where to begin. Donna recommends that all entrepreneurs start with a business plan. She also recommends that, from day one, entrepreneurs shouldn’t charge as if they are the only ones doing the work, but rather as though they were paying someone else to do the work for them. Every decision the entrepreneur makes should be data-driven, but it should also be filled with intuition. Yes, the two can go hand-in-hand! It’s also important that entrepreneurs surround themselves with a group of people who will support them – this doesn’t mean telling them what they want to hear but rather what they need to hear. Don’t let Covid hold you back from achieving your dreams. Hear more from Donna by listening to this episode!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/146 Introducing this episode’s guest, Donna Miller (1:53) C3Workspace (3:23) Shift mindset of productivity (11:40) What do you want your life to look like? (13:47) Donna’s story (14:44) Donna’s advice for budding entrepreneurs (17:29) Make data-driven decisions with intuition (20:09) Build your tribe of people who will support you (24:50) How Covid has shifted things for Donna (29:12) What’s next for Donna and C3Workspace (31:28) Where you can find Donna (32:45)   Resources Mentioned In This Episode: Where you can find Donna Miller Website LinkedIn Facebook YouTube Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode hermillionairenetwork.com karenyankovich.com/call   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Plants produce a fantastic array of metabolites to defend themselves, communicate with other organisms in their environment, and attract pollinators and seed dispersers; sometimes, these metabolites can also impact human health. Our guest this week is Dr. Nadja Cech, an expert in the field of mass spectrometry and natural products. She explains how she uses this exciting tool of science to study the medical potential of herbs like kratom, goldenseal, and more. We also discuss the importance of mentorship and support of diversity and inclusion in science.      *** ABOUT OUR GUEST Dr. Nadja B. Cech is Patricia A. Sullivan Distinguished Professor of Chemistry at The University of North Carolina Greensboro.  She applies her expertise in mass spectrometry to solve challenging problems in natural products research.  Work in the Cech group focuses on the development of strategies to understand synergy and complexity in the biological activity of botanical and fungal natural products, with a particular emphasis on the effective utilization of mass spectrometry metabolomics.  Dr. Cech’s interests in this area stem from a long history of involvement in alternative medicine; her family owns and operates one of the largest medicinal herb seed companies in the country, and she spent her childhood working on their farm.  Dr. Cech supervises a research group of sixteen students and postdoctoral research associates.  She is the recipient of the 2011 Jack L. Beal Award for Best Paper in the Journal of Natural Products by a Young Investigator, and the 2017 Thomas Norwood Award for Undergraduate Research Mentorship.  Dr. Cech is a member of the research teams for two major research initiatives funded by the National Center for Complementary and Integrative Health, the Center of Excellence for Natural Product Drug Interaction and the Center for High Content Functional Annotation of Natural Products.    *** ABOUT FOODIE PHARMACOLOGY  Now in Season 2 with more than seventy episodes! Tune in to explore the food-medicine continuum with Dr. Cassandra Quave as she meets with award-winning authors, chefs, scientists, farmers and experts on the connections between food and health. New episodes release every Monday! Like the show? Please leave us a rating on Apple Podcasts and share your favorite episodes with your friends!    *** PODCAST DESCRIPTION: Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as she explores the amazing pharmacology of our foods.    *** SUBSCRIBE TO THE SHOW:  Subscribe to Foodie Pharmacology on Apple Podcasts for audio and the TeachEthnobotany YouTube Channel to see full video of new episodes. You can also find more than 50 episodes of the show at https://foodiepharmacology.com/ Follow us on Twitter and Instagram at @foodiepharma or on Facebook at "Foodie Pharmacology with Cassandra Quave"    *** PODCAST REVIEWS:  “Professor Cassandra Quave brings quality Science to the public. She covers a wide range of topics in-depth in a seemingly effortless way. Learn from a passionate researcher, and be inspired!” – Ina on Apple Podcasts Reviews   “You are what you eat — and what you listen to. Dr. Quave combines science with food, culture and history in this enjoyable, educational podcast.”--Carol on Facebook Page Reviews    “We have needed this podcast for a long time. Dr. Quave's willingness to share her knowledge of plant usage and history make these podcasts interesting and helpful. The interviews from around the world are always loaded with information. Waiting on a new episode every week.”--Alan on Apple Podcasts Reviews    “Great podcast about favorite foods! If you love food, you will love this podcast! Dr. Quave makes the science behind the food approachable and easy to understand. Love it!”--Liz on Apple Podcasts Reviews    “Dr Quave is amazingly informative. I could listen to her talk all day. And thanks to these podcasts I can! Thank you!”-- Wendy on Facebook Page Reviews    “Fascinating and entertaining! Dr. Quave is not just one of the foremost experts on the subject, she is also an incredibly gifted teacher and storyteller. I highly recommend Foodie Pharmacology to anyone with any interest in the subject.”-- John on Facebook Page Reviews    “Dr. Quave is a brilliant scientist and storyteller, which makes this program both entertaining and accessible!”-- Ernest on Facebook Page Reviews    “Dr. Quave is my go to source for all things Ethnobotany. Her new podcast is a great way to learn about plants and their many uses, ranging from food to medicine and so much more. I can’t wait for the newest episode!”--Paul on Apple Podcasts Reviews  

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen discusses how you can prepare for a post-COVID-19 world.  Advancements with the COVID-19 vaccine are being made. While we might have a few more months of restrictions ahead, now is the time to be planning for the future! #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: We’re starting to see a light at the end of the tunnel. Even though the COVID-19 pandemic is hopefully nearing its end, we most likely have a few more months of pandemic restrictions ahead of us. Instead of getting depressed about the next upcoming month and wishing it were all over already, let’s instead look at this time as our cocoon where we can be planning for the future. When the pandemic is over, we will emerge like butterflies from our cocoons. Be Intentional Where do we start when planning for the future? Start by being intentional and planning for the future. Since we have fewer in-person events and fewer places to go, we can take advantage of that extra time and plan for the future of our business. Focus on LinkedIn Relationships Next, focus on your LinkedIn connections. Are the people you’re connected with the people you would be connected with if 2021 were your millionaire year? Connect with the right people and nourish those relationships. Think Big Stop thinking small. Instead of selling multiple low-price products and services, brainstorm and find a way to provide a high-ticket offer. People find more value in high-priced products and services. You also don’t have to sell as much when your price is higher. The end is nearing! Let’s take advantage of these last month and prepare our businesses for a non-COVID-19 world.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/145 Introducing this episode’s topic (1:42) Be intentional and plan (8:37) Focus on those relationships (12:45) Think big (14:57) Episode recap (19:34)   Resources Mentioned In This Episode: Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode hermillionairenetwork.com karenyankovich.com/call   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

The more I work with weedy plants from my yard and in my kitchen, the greater my confidence in them grows. Plantain is the perfect  bridge for embracing the idea that plants growing around us are remedies readily available. Plantain is a rockstar for healing the skin and mucous membranes where it can soothe pain, cleanse  and promote wound healing. What plantain heals externally it can also do internally.    Photo of Plantain major Photo of Plantain lanceolata   For more on plantain poultices listen to episode 44 of An Herbal Diary CONNECT WITH DINA Together we can transform our kitchens into a unique apothecary. ---With all of my heart I would love you to join me, click here to join on Patreon  ---Follow me on instagram: @theherbalbakeshoppe ---Deepest gratitude to Andrea Klunder, my podcast boss.  Find her at thecreativeimposter.com.  Original music by Dylan Rice Please send me your comments, requests, or feedback.  Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Connect with me on Facebook, Instagram and Twitter If you enjoyed this episode, please SUBSCRIBE TO THE SHOW where ever you like to listen to podcasts! And if you have time, kindly leave me a rating and review.  --- ABOUT DINA --- Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three - two daughters and one son all now in college. Dina loves cooking for her family despite the challenges that this creates. She passionately loves exploring culinary herbalism and has been working on stocking her home kitchen apothecary or medicine cabinet.   

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Krista Martin and Karen discuss why you should have courage and how you can make sales fun.  Krista Martin is the president and founder of Make Your Mark. She teaches coaches how to attract more clients, make more money, and create a bigger impact. She's also the founder of the Six Figure Impact Academy and takes a stand for helping her clients build six-figure businesses. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: Does the word sales sound icky to you? Does it make you squirm and think, “I could never enjoy that”? Perhaps the reason a lot of people feel this way about sales is that they’re looking at it from the wrong perspective. The goal of sales is to answer someone’s problems and fulfill their needs. How do you do this? Start by serving them. Learn who they are, what they need, and cater to those needs. Even if someone chooses to not buy from you immediately, they’re sure to remember how you tried to help them instead of “selling” to them. It’s no secret, though, that you have to have confidence when making sales. As Krista Marin likes to remind herself, lend a cup of courage. Believe in yourself, invest in yourself, and soon you’ll have the courage you need to make sales fun! Learn more about how to invest in your confidence in this episode with Krista Martin!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/144 Introducing this episode’s guest, Krista Martin (1:51) How Krista and Karen met (3:59) Six Figure Impact Academy (5:16) Krista’s journey (7:10) People are wanting change (13:49) Going first (15:52) Go for the money first (17:35) Lend a cup of courage (23:29) People are still investing in themselves (25:27) Where you can find Krista (32:06)   Resources Mentioned In This Episode: Where you can find Krista Martin Website LinkedIn Facebook Facebook Group Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode hermillionairenetwork.com   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This week, we take a closer look at the plants and agricultural traditions of Oman, situated on the Arabian Peninsula. Our guest is Dr. Darach Lupton—an ethnobotanist who manages the collection and documentation of plants and seeds from across Oman in his role at the Oman Botanic Garden! He gives us a sneak peek behind the scenes of this incredible garden, which uniquely showcases native plants of the region in a variety of specialized habitats and biomes.   ABOUT OUR GUEST In the mid-1990s, Darach Lupton studied horticulture at the National Botanic Gardens of Ireland in Dublin; on completing studies there he applied to read Botany at Trinity College Dublin, where he spent 4 wonderful years; not yet satisfied he then embarked on postgraduate research. On completing his PhD, Dr. Lupton then returned to the National Botanic Gardens of Ireland where he spent  3 fun years working on various elements of the Irish flora – red listing;  rare plant genetics; rare plant surveying; documenting crop wild relatives in Ireland; developing ex-situ collections, and the development of the Royal Botanic Gardens, Jordan. In 2010 he answered a job advert for a botanist position at the emerging Oman Botanic Garden; he was offered the job and a few months later  arrived with his wife and children in Muscat, Oman – diving straight into a wildly different culture, landscape, flora and of course climate – a pale Irish man in the hot desert is not a natural fit.  His career has brought him to many wonderful parts of the world – Africa, Central and South America and the Middle East; he has met countless wonderful people along the way. He is deeply passionate about plant conservation, and the promotion of botanic gardens as centers of conservation and learning.   *** ABOUT FOODIE PHARMACOLOGY  Now in Season 2 with more than seventy episodes! Tune in to explore the food-medicine continuum with Dr. Cassandra Quave as she meets with award-winning authors, chefs, scientists, farmers and experts on the connections between food and health. New episodes release every Monday! Like the show? Please leave us a rating on Apple Podcasts and share your favorite episodes with your friends!    *** PODCAST DESCRIPTION: Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as she explores the amazing pharmacology of our foods.    *** SUBSCRIBE TO THE SHOW:  Subscribe to Foodie Pharmacology on Apple Podcasts for audio and the TeachEthnobotany YouTube Channel to see full video of new episodes. You can also find more than 50 episodes of the show at https://foodiepharmacology.com/ Follow us on Twitter and Instagram at @foodiepharma or on Facebook at "Foodie Pharmacology with Cassandra Quave"    *** PODCAST REVIEWS:  “Professor Cassandra Quave brings quality Science to the public. She covers a wide range of topics in-depth in a seemingly effortless way. Learn from a passionate researcher, and be inspired!” – Ina on Apple Podcasts Reviews   “You are what you eat — and what you listen to. Dr. Quave combines science with food, culture and history in this enjoyable, educational podcast.”--Carol on Facebook Page Reviews    “We have needed this podcast for a long time. Dr. Quave's willingness to share her knowledge of plant usage and history make these podcasts interesting and helpful. The interviews from around the world are always loaded with information. Waiting on a new episode every week.”--Alan on Apple Podcasts Reviews    “Great podcast about favorite foods! If you love food, you will love this podcast! Dr. Quave makes the science behind the food approachable and easy to understand. Love it!”--Liz on Apple Podcasts Reviews    “Dr Quave is amazingly informative. I could listen to her talk all day. And thanks to these podcasts I can! Thank you!”-- Wendy on Facebook Page Reviews    “Fascinating and entertaining! Dr. Quave is not just one of the foremost experts on the subject, she is also an incredibly gifted teacher and storyteller. I highly recommend Foodie Pharmacology to anyone with any interest in the subject.”-- John on Facebook Page Reviews    “Dr. Quave is a brilliant scientist and storyteller, which makes this program both entertaining and accessible!”-- Ernest on Facebook Page Reviews    “Dr. Quave is my go to source for all things Ethnobotany. Her new podcast is a great way to learn about plants and their many uses, ranging from food to medicine and so much more. I can’t wait for the newest episode!”--Paul on Apple Podcasts Reviews

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen discusses busting the gender wage gap. It’s 2020, and the gender wage gap still exists. It’s time to bust that gap. Karen shares how you can claim a piece of the pie for yourself! #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: In an absolutely mind-blowing statistic, women in 2019 collectively made 500+ billion dollars less than their male counterparts. You read that right… in 2019! We, as women, need to work together to claim our chunk of that 500+ billion dollars that is just sitting there for us in 2021. How can we make this happen? Your Mindset Having the right mindset is critical to success. Who is it that you want to be? Adjust your mindset and identify as the person who will achieve success and take her part of the 500+ billion dollars. The Math Next, look at your business and ask yourself the questions, “Does the math work?” Can you see the pathway to the number you’re wanting to achieve in your business? If not, now is the time to look at your products and services, ask yourself how you can ramp them up, and create a $20k offer you only have to sell one of per month. The People Who are you spending your time with? Are you spending time with people who drag you down to a poverty mindset, or are you around people who lift you up? Don’t abandon the people in your life, but make sure you’re spending a lot of your time around people who are thinking bigger. As we’re nearing 2021, let’s work together to bust the gender wage gap and claim our chunk of the 500+ billion dollars!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/143 Introducing this episode’s topic (1:59) Your mindset (7:00) Make sure the math works (9:45) Think about who you spend your time with (11:52) Episode recap (14:08)   Resources Mentioned In This Episode: Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode hermillionairenetwork.com Gender wage gap statistics Enjoli perfume commercial Episode 141 – Strip Down to Dive Deep   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This week on the show, we’re going to dive into a really cool program dedicated to biocultural education and research in the Caribbean! Our guest is Dr. Sonia Peter. She is the Director of the Biocultural Education and Research programme in Barbados and the founding director of Heritage Teas Barbados. We discuss ongoing initiatives dedicated to recapturing the biocultural heritage of the island and also sharing connections to traditional knowledge through a special line of heritage teas.      *** ABOUT OUR GUEST Dr. Peter is the former Head Department of Chemistry at Barbados Community College and she is the President elect of the Society for Economic Botany. She is the Founding Director of Heritage Teas Barbados and the Director of Bioscience Barbados. Learn more about Heritage Teas Barbados on Facebook: https://www.facebook.com/HeritageTeasBarbados   *** ABOUT FOODIE PHARMACOLOGY  Now in Season 2 with more than sixty episodes! Tune in to explore the food-medicine continuum with Dr. Cassandra Quave as she meets with award-winning authors, chefs, scientists, farmers and experts on the connections between food and health. New episodes release every Monday! Like the show? Please leave us a rating on Apple Podcasts and share your favorite episodes with your friends!    *** PODCAST DESCRIPTION: Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as she explores the amazing pharmacology of our foods.    *** SUBSCRIBE TO THE SHOW:  Subscribe to Foodie Pharmacology on Apple Podcasts for audio and the TeachEthnobotany YouTube Channel to see full video of new episodes. You can also find more than 50 episodes of the show at https://foodiepharmacology.com/ Follow us on Twitter and Instagram at @foodiepharma or on Facebook at "Foodie Pharmacology with Cassandra Quave"    *** PODCAST REVIEWS:  “Professor Cassandra Quave brings quality Science to the public. She covers a wide range of topics in-depth in a seemingly effortless way. Learn from a passionate researcher, and be inspired!” – Ina on Apple Podcasts Reviews   “You are what you eat — and what you listen to. Dr. Quave combines science with food, culture and history in this enjoyable, educational podcast.”--Carol on Facebook Page Reviews    “We have needed this podcast for a long time. Dr. Quave's willingness to share her knowledge of plant usage and history make these podcasts interesting and helpful. The interviews from around the world are always loaded with information. Waiting on a new episode every week.”--Alan on Apple Podcasts Reviews    “Great podcast about favorite foods! If you love food, you will love this podcast! Dr. Quave makes the science behind the food approachable and easy to understand. Love it!”--Liz on Apple Podcasts Reviews    “Dr Quave is amazingly informative. I could listen to her talk all day. And thanks to these podcasts I can! Thank you!”-- Wendy on Facebook Page Reviews    “Fascinating and entertaining! Dr. Quave is not just one of the foremost experts on the subject, she is also an incredibly gifted teacher and storyteller. I highly recommend Foodie Pharmacology to anyone with any interest in the subject.”-- John on Facebook Page Reviews    “Dr. Quave is a brilliant scientist and storyteller, which makes this program both entertaining and accessible!”-- Ernest on Facebook Page Reviews    “Dr. Quave is my go to source for all things Ethnobotany. Her new podcast is a great way to learn about plants and their many uses, ranging from food to medicine and so much more. I can’t wait for the newest episode!”--Paul on Apple Podcasts Reviews

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Debbie Lang and Karen discuss the importance of homework and the reward it will bring. Debbie Lang is the top New Jersey real estate agent. She has been marketing and selling homes full time since 1986, and she’s the former host and producer of “The Voice of Real Estate.” #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: It’s easy to forget how important pre-work is. With clients, we want to focus on providing excellent service – which is a great thing – but it’s important to wow the client from the beginning. That’s where homework comes in. Before communicating with a client, take the time to look them up. What exciting things have they been doing? Have they been featured in any articles recently? Find out a little bit about them. By doing this, you’re sure to wow them from the beginning. Homework can also do the work of finding clients for you. By putting yourself out there, explaining who you are, and showing your tract-record, clients will be able to find you online and immediately begin to build a relationship with you. In this episode, Debbie Lang shares how homework has helped her in her business. Listen now!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/142 Introducing this episode’s guest, Debbie Lang (2:33) Debbie’s journey (4:06) Debbie’s recipe for real estate success (7:55) How Debbie positions herself digitally (14:08) Homework leads to success (21:13) How Debbie nurtures relationships (22:00) The wow factor (27:36) What’s next for Debbie (32:00) Where you can find Debbie (34:05)   Resources Mentioned In This Episode: Where you can find Debbie Lang Website (Fox and Roach) Website (Berkshire Hathaway) LinkedIn Facebook Instagram Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode hermillionairenetwork.com   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

“Gene bank” may sound like something out of a Sci-fi movie – but they are actually really important in the real world! Gene banks are a type of biological repository where genetic material is stored. When it comes to crops, gene banks hold the future of food, and include seeds, plant cuttings and more. Join Dr. Quave this week as she chats with Dr. Ren Wang, the Director General of the China National GeneBank, based in Shenzhen, China.      *** ABOUT OUR GUEST Dr. Ren Wang obtained his Ph.D in Entomology in 1985 at the Virginia Polytechnic Institute & State University, Blacksburg, Virginia, USA.  He was a researcher (Assistant Research Professor, Associate Professor and Professor) at the Institute of Biological Control of the Chinese Academy of Agricultural Sciences (CAAS) during 1985-1993, and pioneered China’s program of managing invasive exotic plants using the classical biological control approach. He was the funding Director of the joint Sino-American Biological Control Laboratory between USDA and the Chinese Ministry of Agriculture during 1987-1993. From 1993 to 1995, he was the Deputy Director, Programme Development of the International Institute of Biological Control (IIBC), CAB International, UK.    He served two terms as Vice President of the Chinese Academy of Agricultural Sciences during 1995-2000 and 2010-2013, respectively. During 2000-2007, Dr. Wang served as Deputy Director General for Research at the International Rice Research Institute (IRRI) based in the Philippines. In July 2007, He became the Director of the Consultative Group on International Agricultural Research (CGIAR) based at the World Bank in Washington, DC, USA.  During Feb 2013 to Mar 2018, Dr. Wang served as Assistant Director General of FAO’s Agriculture and Consumer Protection Department, based in Rome, Italy. In Mar 2018, he retired from FAO, and joined BGI as the Special Advisor to the Chairman of BGI. In April 2019, he was appointed as Director General, China National GeneBank, Shenzhen.     Dr. Wang served on a series of high level international boards and committees in the area of agriculture and agricultural research, and was invited speaker in numerous conferences and forum in both China and the world. He is currently a board member and chair of the Program Committee of the International  Center for Biosaline Agriculture, Dubai. *** ABOUT FOODIE PHARMACOLOGY  Now in Season 2 with more than sixty episodes! Tune in to explore the food-medicine continuum with Dr. Cassandra Quave as she meets with award-winning authors, chefs, scientists, farmers and experts on the connections between food and health. New episodes release every Monday! Like the show? Please leave us a rating on Apple Podcasts and share your favorite episodes with your friends!    *** PODCAST DESCRIPTION: Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as she explores the amazing pharmacology of our foods.    *** SUBSCRIBE TO THE SHOW:  Subscribe to Foodie Pharmacology on Apple Podcasts for audio and the TeachEthnobotany YouTube Channel to see full video of new episodes. You can also find more than 50 episodes of the show at https://foodiepharmacology.com/ Follow us on Twitter and Instagram at @foodiepharma or on Facebook at "Foodie Pharmacology with Cassandra Quave"    *** PODCAST REVIEWS:  “Professor Cassandra Quave brings quality Science to the public. She covers a wide range of topics in-depth in a seemingly effortless way. Learn from a passionate researcher, and be inspired!” – Ina on Apple Podcasts Reviews   “You are what you eat — and what you listen to. Dr. Quave combines science with food, culture and history in this enjoyable, educational podcast.”--Carol on Facebook Page Reviews    “We have needed this podcast for a long time. Dr. Quave's willingness to share her knowledge of plant usage and history make these podcasts interesting and helpful. The interviews from around the world are always loaded with information. Waiting on a new episode every week.”--Alan on Apple Podcasts Reviews    “Great podcast about favorite foods! If you love food, you will love this podcast! Dr. Quave makes the science behind the food approachable and easy to understand. Love it!”--Liz on Apple Podcasts Reviews    “Dr Quave is amazingly informative. I could listen to her talk all day. And thanks to these podcasts I can! Thank you!”-- Wendy on Facebook Page Reviews    “Fascinating and entertaining! Dr. Quave is not just one of the foremost experts on the subject, she is also an incredibly gifted teacher and storyteller. I highly recommend Foodie Pharmacology to anyone with any interest in the subject.”-- John on Facebook Page Reviews    “Dr. Quave is a brilliant scientist and storyteller, which makes this program both entertaining and accessible!”-- Ernest on Facebook Page Reviews    “Dr. Quave is my go to source for all things Ethnobotany. Her new podcast is a great way to learn about plants and their many uses, ranging from food to medicine and so much more. I can’t wait for the newest episode!”--Paul on Apple Podcasts Reviews

SUBSCRIBE TO THE SHOW! Get updates on new episodes and review our podcast on Apple podcasts. You can also follow us on Spotify. Your subscription and review helps us advance the show to bring you higher quality content. --- Send in a voice message: https://anchor.fm/closing-pitch/message

Join Dr. Quave as she chats with Dr. Tinde van Andel, an ethnobotanist that studies the traditional uses of crops and medicinal plants from Africa to South America. She shares the incredible story of how enslaved African women hid special rice varieties and other crop seeds in their hair braids in their escape from plantations to the forest, where thriving Maroon communities were established and persist today in Suriname. Prof. van Andel explains how her team and collaborators used interdisciplinary tools from the examination of historic records, herbarium samples, ethnobotanical interviews and genomics approaches to unravel this fascinating history of this important African crop.       *** ABOUT OUR GUEST Professor Tinde van Andel (1967) is a Dutch ethnobotanist, working for Naturalis Biodiversity Center in the Netherlands and affiliated to Wageningen and Leiden University. Her research includes wild plants used for food and medicine, traditional rice cultivation in the Guianas, and historical collections of useful plants buried in treasure rooms of herbaria and libraries. Listening to the stories behind useful plants helps her to discover people’s unwritten history. By documenting traditional knowledge on wild food plants and local crop landraces she tries to understand how people have survived on hunter-gathering and self-sufficient agriculture in the past centuries.   *** LINKS TO MORE RESOURCES Information on Dr. van Andel and links to her publications: https://www.naturalis.nl/en/tinde-van-andel  https://scholar.google.nl/citations?user=wtp_JswAAAAJ&hl=nl&authuser=1      Information on the Maroons: https://en.wikipedia.org/wiki/Maroons    Video showing how the Maroon ancestors hid rice grains in their hair: https://www.youtube.com/watch?v=4H1IbY6PGIk    *** ABOUT FOODIE PHARMACOLOGY  Now in Season 2 with more than sixty episodes! Tune in to explore the food-medicine continuum with Dr. Cassandra Quave as she meets with award-winning authors, chefs, scientists, farmers and experts on the connections between food and health. New episodes release every Monday! Like the show? Please leave us a rating on Apple Podcasts and share your favorite episodes with your friends!    *** PODCAST DESCRIPTION: Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as she explores the amazing pharmacology of our foods.  *** SUBSCRIBE TO THE SHOW:  Subscribe to Foodie Pharmacology on Apple Podcasts for audio and the TeachEthnobotany YouTube Channel to see full video of new episodes. You can also find more than 50 episodes of the show at https://foodiepharmacology.com/ Follow us on Twitter and Instagram at @foodiepharma or on Facebook at "Foodie Pharmacology with Cassandra Quave"  *** PODCAST REVIEWS:  “You are what you eat — and what you listen to. Dr. Quave combines science with food, culture and history in this enjoyable, educational podcast.”--Carol on Facebook Page Reviews  “We have needed this podcast for a long time. Dr. Quave's willingness to share her knowledge of plant usage and history make these podcasts interesting and helpful. The interviews from around the world are always loaded with information. Waiting on a new episode every week.”--Alan on Apple Podcasts Reviews  “Great podcast about favorite foods! If you love food, you will love this podcast! Dr. Quave makes the science behind the food approachable and easy to understand. Love it!”--Liz on Apple Podcasts Reviews  “Dr Quave is amazingly informative. I could listen to her talk all day. And thanks to these podcasts I can! Thank you!”-- Wendy on Facebook Page Reviews  “Fascinating and entertaining! Dr. Quave is not just one of the foremost experts on the subject, she is also an incredibly gifted teacher and storyteller. I highly recommend Foodie Pharmacology to anyone with any interest in the subject.”-- John on Facebook Page Reviews  “Dr. Quave is a brilliant scientist and storyteller, which makes this program both entertaining and accessible!”-- Ernest on Facebook Page Reviews  “Dr. Quave is my go to source for all things Ethnobotany. Her new podcast is a great way to learn about plants and their many uses, ranging from food to medicine and so much more. I can’t wait for the newest episode!”--Paul on Apple Podcasts Reviews

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen discusses simplifying the tasks in your business.  It’s easy to get caught up in the routine of performing certain tasks just because they’re on the list of things to do. Are those things actually benefiting you or your business, though? #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: The COVID-19 pandemic has been a crazy time for everyone. It has also given a lot of us more time on our hands. Instead of going to network meetings and going on lunch dates, we’re stuck at home. Thankfully, we can use this extra time to reevaluate our business, remove what we don’t enjoy, and start doing more of what we love. First, ask yourself the question, “What do I really enjoy doing?” Don’t ask what you’re good at or skilled at. Ask what you enjoy. Then start focusing on what you love doing! Second, take a look at your calendar. What events on your calendar make you cringe? What can’t you stand doing? Start cutting those events out! If you hate them and they’re not beneficial, don’t do them. Lastly, lean into your pricing. Instead of selling multiple low-cost items and services, dream big and ask yourself, “How could I make this more valuable and sell it for a higher price?” By raising your prices, you can make more money while spending less time and effort. This takes guts, but, in the end, it’s worth it. It’s easy to clutter our business with tasks that don’t really bring any value. Start looking at your company, cut out the things that don’t matter, and start living with more freedom!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/141 Introducing this episode’s topic (2:11) What is it that you really want to be doing? (9:33) What on your calendar makes your cringe? (14:08) Lean into your pricing (17:42) Episode recap (19:15)   Resources Mentioned In This Episode: Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode hermillionairenetwork.com   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Xenia Muntean and Karen discuss Planable, a tool that will help streamline your business. Xenia Muntean is the CEO and Co-Founder of Planable, a content review and marketing collaboration platform used by over 5,000 teams behind brands such as Hyundai, Christian Louboutin, Viber, and United Nations. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: In business, there are so many tasks to attend to. It’s easy to get overwhelmed with all the emails, phone calls, marketing plans, financial meetings… sound familiar? If you’re a one-person business, it’s time that you create a team. It’s easy to believe the lie, “It’ll just be faster if I do it myself.” Take this mindset, throw it out, and start relying on others who want to help you achieve your goals. Once you have a team, you’ll find you have more time on your hands to focus on growing your business… that is, of course, if you and your team have good tools to collaborate. Without proper collaboration tools, some tasks might be assigned to too many people while other tasks fall through the cracks. Xenia Muntean is the CEO of Planable, a content review and marketing collaboration platform that will streamline your social media marketing. It helps keep communication and collaboration about social media marketing all in one place so that everything will get done quickly and efficiently. Want to give Planable a try? Xenia is offering 30% your first three months of Planable! Simply use the exclusive code goodgirlsgetrich at checkout. When you grow your team and use the right tools to collaborate, you’ll streamline your business and set yourself up for success!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/140 Introducing this episode’s guest, Xenia Muntean (1:39) Xenia’s journey (3:13) Have confidence and courage (6:13) The birth of Planable (7:03) Feedback is crucial (11:25) Building a team (12:43) You don’t have to do it all yourself (13:40) What Planable is (15:40) Infinity posts (19:02)   Resources Mentioned In This Episode: Where you can find Xenia Muntean Website LinkedIn Twitter Receive 30% off your first 3 months of Planable by using the code: goodgirlsgetrich Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

  On episode 67 of Foodie Pharmacology, Dr. Quave chats with Dr. Robbie Hart, Director of the William L. Brown Center at Missouri Botanical Garden. Robbie is an ethnobotanist and explorer with expertise in agrobiodiversity of the Himalayas, where he studies high-elevation plant ecology, climate change, and ethnobotany. He shares some insights into his work on these topics and also explains how to make a delicious cup of yak butter tea, a local staple in the Himalayas!   *** ABOUT OUR GUEST Dr. Robbie Hart is a scientist at the Missouri Botanical Garden, where he directs the William L. Brown Center, a team of researchers dedicated to the study of useful plants, understanding the relationships between humans, plants, and their environment, the conservation of plant species, and the preservation of traditional knowledge for the benefit of future generations. Dr. Hart’s research is on high-elevation plant ecology, climate change, and ethnobotany, and particularly the areas in which these three topics overlap. I often find myself working on projects involving rhododendrons, the eastern Himalaya, and quantitative ethnobotany.   Brown Center Website: wlbcenter.org Follow Dr. Hart on Twitter: @Oreotrephes   *** ABOUT FOODIE PHARMACOLOGY  Now in Season 2 with more than sixty episodes! Tune in to explore the food-medicine continuum with Dr. Cassandra Quave as she meets with award-winning authors, chefs, scientists, farmers and experts on the connections between food and health. New episodes release every Monday! Like the show? Please leave us a rating on Apple Podcasts and share your favorite episodes with your friends!  *** PODCAST DESCRIPTION: Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as she explores the amazing pharmacology of our foods.  *** SUBSCRIBE TO THE SHOW:  Subscribe to Foodie Pharmacology on Apple Podcasts for audio and the TeachEthnobotany YouTube Channel to see full video of new episodes. You can also find more than 50 episodes of the show at https://foodiepharmacology.com/ Follow us on Twitter and Instagram at @foodiepharma or on Facebook at "Foodie Pharmacology with Cassandra Quave"  *** PODCAST REVIEWS:  “You are what you eat — and what you listen to. Dr. Quave combines science with food, culture and history in this enjoyable, educational podcast.”--Carol on Facebook Page Reviews    “We have needed this podcast for a long time. Dr. Quave's willingness to share her knowledge of plant usage and history make these podcasts interesting and helpful. The interviews from around the world are always loaded with information. Waiting on a new episode.every week.”--Alan on Apple Podcasts Reviews    “Great podcast about favorite foods! If you love food, you will love this podcast! Dr. Quave makes the science behind the food approachable and easy to understand. Love it!”--Liz on Apple Podcasts Reviews    “Dr Quave is amazingly informative. I could listen to her talk all day. And thanks to these podcasts I can! Thank you!”-- Wendy on Facebook Page Reviews    “Fascinating and entertaining! Dr. Quave is not just one of the foremost experts on the subject, she is also an incredibly gifted teacher and storyteller. I highly recommend Foodie Pharmacology to anyone with any interest in the subject.”-- John on Facebook Page Reviews    “Dr. Quave is a brilliant scientist and storyteller, which makes this program both entertaining and accessible!”-- Ernest on Facebook Page Reviews    “Dr. Quave is my go to source for all things Ethnobotany. Her new podcast is a great way to learn about plants and their many uses, ranging from food to medicine and so much more. I can’t wait for the newest episode!”--Paul on Apple Podcasts Reviews

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen reflects on the life of Ruth Bader Ginsburg. Ruth Bader Ginsburg showed up and made a change in the world. Just like her, we have the ability to make a change, and RBG left us amazing examples of how to stand up against the crowd. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: On September 18, 2020, the world lost Ruth Bader Ginsburg. She was a champion for women’s rights, and there are so many great things that we can learn from her. RBG didn’t accept unfair treatment just because that was how things were. When she had the ability, she showed up and did the good that she could do. And when she did something that went again the majority, she did it with confidence. That warrants the question… are there areas in our lives where we should be showing up and making a difference? It’s easy to get stuck in the mundane way of doing things and to follow the crowd. But with more visibility comes greater responsibility. It’s time to start following RBG’s example and ask ourselves, “Where can I make a difference?” When it’s your turn to step up and make a change, do it with confidence. Trust your gut, trust your expertise, and trust yourself. When you champion for change, it’s true that you’ll most likely face opposition. But just like the advice RGB followed, it helps to be a little deaf. When someone says something offensive, it’s best to tune them out, stop yourself from getting angry, and work on the backend to make a change. You can make a change. You just have to show up.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/139 Introducing this episode’s topic (1:42) Speak up (5:12) Where do you need to step up? (8:29) Be confident (10:08) Tune it out (10:29) Episode recap (12:49)   Resources Mentioned In This Episode: Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode Be a guest on Good Girls Get Rich   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Join Dr. Quave as she chats with Dr. Bruce German, a leading expert on the science of breastmilk. You may have heard of the saying, “Breast is best” when discussing the topic of infant nutrition. But, you may be wondering, is that really true? And what are the nutritional needs of babies that enables them to grow and develop in that critical early period of life? Incredibly, there are certain components in breast milk that specifically feed the gut microbiome and promote health early in life. Tune in to learn more about the exciting scientific breakthroughs emerging in this field!     *** ABOUT OUR GUEST Dr. Bruce German is the Director of the Foods for Health Institute at the University of California, Davis. The goal of his research is to build the knowledge necessary to improve human health through diet. The model being used of how to proceed is lactation, the product of millennia of constant Darwinian selective pressure to produce a food to nourish, sustain and promote healthy infants to be healthier. Bruce and colleagues have published more than 450 papers cited over 44,000 times, patented various technologies and applications of bioactive agents and cofounded the startups Evolve Biosystems, BCD Bioscience, Digestiva Inc., and Matrubials Inc.   *** ABOUT FOODIE PHARMACOLOGY  Now in Season 2 with more than sixty episodes! Tune in to explore the food-medicine continuum with Dr. Cassandra Quave as she meets with award-winning authors, chefs, scientists, farmers and experts on the connections between food and health. New episodes release every Monday! Like the show? Please leave us a rating on Apple Podcasts and share your favorite episodes with your friends!  *** PODCAST DESCRIPTION: Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as she explores the amazing pharmacology of our foods.  *** SUBSCRIBE TO THE SHOW:  Subscribe to Foodie Pharmacology on Apple Podcasts for audio and the TeachEthnobotany YouTube Channel to see full video of new episodes. You can also find more than 50 episodes of the show at https://foodiepharmacology.com/ Follow us on Twitter and Instagram at @foodiepharma or on Facebook at "Foodie Pharmacology with Cassandra Quave"  *** PODCAST REVIEWS:  “You are what you eat — and what you listen to. Dr. Quave combines science with food, culture and history in this enjoyable, educational podcast.”--Carol on Facebook Page Reviews    “We have needed this podcast for a long time. Dr. Quave's willingness to share her knowledge of plant usage and history make these podcasts interesting and helpful. The interviews from around the world are always loaded with information. Waiting on a new episode.every week.”--Alan on Apple Podcasts Reviews    “Great podcast about favorite foods! If you love food, you will love this podcast! Dr. Quave makes the science behind the food approachable and easy to understand. Love it!”--Liz on Apple Podcasts Reviews    “Dr Quave is amazingly informative. I could listen to her talk all day. And thanks to these podcasts I can! Thank you!”-- Wendy on Facebook Page Reviews    “Fascinating and entertaining! Dr. Quave is not just one of the foremost experts on the subject, she is also an incredibly gifted teacher and storyteller. I highly recommend Foodie Pharmacology to anyone with any interest in the subject.”-- John on Facebook Page Reviews    “Dr. Quave is a brilliant scientist and storyteller, which makes this program both entertaining and accessible!”-- Ernest on Facebook Page Reviews    “Dr. Quave is my go to source for all things Ethnobotany. Her new podcast is a great way to learn about plants and their many uses, ranging from food to medicine and so much more. I can’t wait for the newest episode!”--Paul on Apple Podcasts Reviews

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Kelly Lynn Adams and Karen discuss the importance of confidence. Kelly Lynn Adams, is a certified leadership, life, and high-performance coach, speaker, and creator of the weekly podcast, Perfectly Imperfect. She is also the creator of the Women. Work. Worth. Inner Circle and founder of The After 5 Club movement. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: What’s holding you back? Your answer might be, “Not enough time,” “Not enough money,” or even, “Not enough skill.” The truth is you’re so much more capable than you think. With a confidence boost, you can achieve whatever you want to achieve. Confidence is an important factor in achieving your goals, yet so many of us struggle with having confidence. Kelly Lynn Adams says, “The only way we can build confidence is taking action before we’re ready.” To build your confidence, just go for it, even before you’re ready! If you keep waiting for the perfect opportunity to move forward with your goals and dreams, that time will never come. Just get going! In this episode, Kelly and I discuss the importance of confidence and how you can boost your confidence. Listen in to learn how!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/138 Introducing this episode’s guest, Kelly Lynn Adams (2:51) Kelly’s journey (4:21) How to build confidence (6:41) Time management and confidence (9:23) Do the uncomfortable and take the risk (13:11) The rewards of taking risks (14:27) Don’t be a disservice (17:30) How Kelly works with people (19:58) How to find out more about Kelly (22:57)   Resources Mentioned In This Episode: Where you can find Kelly Lynn Adams Website Facebook Twitter Instagram YouTube Kelly's Online Training Course Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Join Dr. Quave as she chats with Amy Stewart, a best-selling author of both fiction and non-fiction works. You may recognize some of her popular nonfiction titles in the realm of botany, such as The Drunken Botanist, Wicked Plants and Flower Confidential. We dive into some wicked plants that fascinate us both that can be found in the wild, your backyard or sometimes at the bar!    *** ABOUT OUR GUEST Amy Stewart is the New York Times best-selling author of the Kopp Sisters series, which are based on the true story of one of America’s first female deputy sheriffs and her two rambunctious sisters.  Her popular nonfiction titles include The Drunken Botanist, Wicked Plants, and Flower Confidential. While they have not been adapted for television, there are a few bars around the world named after The Drunken Botanist, which is even better.   Her books have sold over a million copies worldwide and have been translated into 17 languages. She lives in Portland with her husband Scott Brown, a rare book dealer who can usually be found at his shop, Downtown Brown Books. *** ABOUT FOODIE PHARMACOLOGY  Now in Season 2 with more than sixty episodes! Tune in to explore the food-medicine continuum with Dr. Cassandra Quave as she meets with award-winning authors, chefs, scientists, farmers and experts on the connections between food and health. New episodes release every Monday! Like the show? Please leave us a rating on Apple Podcasts and share your favorite episodes with your friends!  *** PODCAST DESCRIPTION: Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as she explores the amazing pharmacology of our foods.  *** SUBSCRIBE TO THE SHOW:  Subscribe to Foodie Pharmacology on Apple Podcasts for audio and the TeachEthnobotany YouTube Channel to see full video of new episodes. You can also find more than 50 episodes of the show at https://foodiepharmacology.com/ Follow us on Twitter and Instagram at @foodiepharma or on Facebook at "Foodie Pharmacology with Cassandra Quave"  *** PODCAST REVIEWS:  “You are what you eat — and what you listen to. Dr. Quave combines science with food, culture and history in this enjoyable, educational podcast.”--Carol on Facebook Page Reviews    “We have needed this podcast for a long time. Dr. Quave's willingness to share her knowledge of plant usage and history make these podcasts interesting and helpful. The interviews from around the world are always loaded with information. Waiting on a new episode.every week.”--Alan on Apple Podcasts Reviews    “Great podcast about favorite foods! If you love food, you will love this podcast! Dr. Quave makes the science behind the food approachable and easy to understand. Love it!”--Liz on Apple Podcasts Reviews    “Dr Quave is amazingly informative. I could listen to her talk all day. And thanks to these podcasts I can! Thank you!”-- Wendy on Facebook Page Reviews    “Fascinating and entertaining! Dr. Quave is not just one of the foremost experts on the subject, she is also an incredibly gifted teacher and storyteller. I highly recommend Foodie Pharmacology to anyone with any interest in the subject.”-- John on Facebook Page Reviews    “Dr. Quave is a brilliant scientist and storyteller, which makes this program both entertaining and accessible!”-- Ernest on Facebook Page Reviews    “Dr. Quave is my go to source for all things Ethnobotany. Her new podcast is a great way to learn about plants and their many uses, ranging from food to medicine and so much more. I can’t wait for the newest episode!”--Paul on Apple Podcasts Reviews  

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen shares the 5 steps to make success inevitable. Success doesn’t happen by accident. It takes careful, well thought-out planning. These 5 steps set you on the right path to achieving success.  #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: Are you ready to achieve your goals and succeed? Of course you are! Start by taking a look at your business, and follow these 5 simple steps to make success inevitable: 1) Know Your Monthly Number To start off, decide how much money you need to make each month. This gives you a set goal to achieve. Determine your yearly sales goal, then divide that by twelve. Don’t forget to DREAM BIG! 2) Decide what Goes into Reaching that Number Next, determine what products and services go into reaching that monthly number, then think about the number of products and services you need to sell. Maybe you need five more students to join your yoga class each month. Perhaps you need to sell 10 more books. Knowing the number of products and services you need to sell makes the sales goal attainable. 3) Do Some Historical Research Take a look at your past months of business. Which month was your best month? Why? How many sales calls did you make? Find out what you did that month that made it so successful and use that as a guide to making your future months as successful – if not more successful! 4) Research Your LinkedIn Connections Now take a look at your LinkedIn connections from last month. How many people did you connect with? How many of those connections turned into meaningful phone calls? Determine what you did right that resulted in more phone calls and how many more connections you should make each month. 5) Make Success Inevitable By now, you have everything you need to make success inevitable. With what you discovered, now you can tweak your plan going forward. Maybe you need to sell more products. Maybe you need to connect with more people. Whatever the case is, you now have a goal to achieve! Success doesn’t happen by accident. Follow these five steps to make success inevitable!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/137 Introducing this episode’s topic (2:20) Define what a successful month looks like for you (6:26) Know what the monthly number is (7:03) What products or services go into reaching that goal? (7:12) Do some historical research (8:56) Research your LinkedIn connections (11:31) Now you know how to make success inevitable (12:58) Episode recap (16:07)   Resources Mentioned In This Episode: Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode Be a guest on Good Girls Get Rich   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

How many of you love hot sauce? What makes chili peppers so alluring to our palates? Well, it has a lot to do with pain and how our bodies react to pain stimulants like capsaicin. Join Dr. Quave as she chats with Dr. David Julius – an expert on pain receptors – as they discuss how humans sense certain spices, and what this means in the search for new non-opiate pain therapies. ABOUT OUR GUEST Dr. David Julius is the Morris Herzstein Chair in Molecular Biology and Medicine, and Professor and Chair of Physiology at the University of California, San Francisco. He has dedicated his career to studying how pain receptors are activated.  He was awarded a $3-million Breakthrough Prize in life sciences last year for “discovering molecules, cells, and mechanisms underlying pain sensation.” Dr. Julius’ lab is interested in understanding how signals are received and transmitted by the nervous system. They have exploited the properties of natural products to discover a family of thermo- and chemo-sensitive ion channels that enable sensory nerve fibers to detect hot or cold temperatures, or chemical irritants. With the aid of genetic, electrophysiological, and behavioral methods, they have determined how these ion channels contribute to pain sensation, and how channel activity is modulated in response to tumor growth, infection, or other forms of injury that produce inflammation and pain hypersensitivity. Research website: http://physio.ucsf.edu/julius/ Twitter: @DJuliusSF *** ABOUT FOODIE PHARMACOLOGY  Now in Season 2 with sixty episodes! Tune in to explore the food-medicine continuum with Dr. Cassandra Quave as she meets with award-winning authors, chefs, scientists, farmers and experts on the connections between food and health. New episodes release every Monday! Like the show? Please leave us a rating on Apple Podcasts and share your favorite episodes with your friends!  *** PODCAST DESCRIPTION: Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as she explores the amazing pharmacology of our foods.  *** SUBSCRIBE TO THE SHOW:  Subscribe to Foodie Pharmacology on Apple Podcasts for audio and the TeachEthnobotany YouTube Channel to see full video of new episodes. You can also find more than 50 episodes of the show at https://foodiepharmacology.com/ Follow us on Twitter and Instagram at @foodiepharma or on Facebook at "Foodie Pharmacology with Cassandra Quave"  *** PODCAST REVIEWS:  “You are what you eat — and what you listen to. Dr. Quave combines science with food, culture and history in this enjoyable, educational podcast.”--Carol on Facebook Page Reviews  “We have needed this podcast for a long time. Dr. Quave's willingness to share her knowledge of plant usage and history make these podcasts interesting and helpful. The interviews from around the world are always loaded with information. Waiting on a new episode.every week.”--Alan on Apple Podcasts Reviews  “Great podcast about favorite foods! If you love food, you will love this podcast! Dr. Quave makes the science behind the food approachable and easy to understand. Love it!”--Liz on Apple Podcasts Reviews  “Dr Quave is amazingly informative. I could listen to her talk all day. And thanks to these podcasts I can! Thank you!”-- Wendy on Facebook Page Reviews  “Fascinating and entertaining! Dr. Quave is not just one of the foremost experts on the subject, she is also an incredibly gifted teacher and storyteller. I highly recommend Foodie Pharmacology to anyone with any interest in the subject.”-- John on Facebook Page Reviews  “Dr. Quave is a brilliant scientist and storyteller, which makes this program both entertaining and accessible!”-- Ernest on Facebook Page Reviews  “Dr. Quave is my go to source for all things Ethnobotany. Her new podcast is a great way to learn about plants and their many uses, ranging from food to medicine and so much more. I can’t wait for the newest episode!”--Paul on Apple Podcasts Reviews  

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Lana Shlafer and Karen discuss manifesting your dreams. Lana Shlafer is a mindset coach, law of attraction expert, and author of the best-selling book Manifest That Miracle. Over the past decade, she has empowered thousands of clients and students to manifest what seems out of reach, including buying their dream home, healing from a chronic illness, and meeting their ideal partner. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: What do you find fulfilling? What brings you joy? Whatever that is, go after it! You have the ability to achieve what you want to achieve. It just takes consistency. Having goals and plans are good things. All too often, however, we get scared to divert from the path we laid out for ourselves. Along the way we often discover something we enjoy more or find out a better way to do something. That’s okay! If fact, it’s a good thing. We just need the confidence to divert. In this episode, I interview Lana Shlafer, and Lana says you need to have a relationship with yourself instead of berating yourself. If you’re following a lift path that you have no interest in and doesn’t grow you as a person, what’s the point? In this episode, Lana and I discuss what you need to do (which includes changing your mindset) to make the journey you’re on miraculous.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/136 Introducing this episode’s guest, Lara Shlafer (2:54) Make real connections, not fake ones (11:09) The danger of gurus (13:40) Lara’s manifestation journey (17:16) Failure is okay, but you have to take action (23:20) Lara’s book (26:20) How to find out more about Lara (36:28)   Resources Mentioned In This Episode: Where you can find Nicola Wilkes Website LinkedIn Facebook Instagram Get your free copy of Lana's book Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen explains why there is a difference in failing and calling yourself a failure. Failure is part of success, and it’s time to embrace failure. There’s a difference in failing and being a failure. Learn how to fail correctly so you can achieve success. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: You can’t have success without failure. In order to succeed, you have to fail and learn from those failures. It’s reported that Walt Disney was fired from his newspaper job for lacking creativity. Not only is that shocking, it’s inspiring! You Will Fail It’s almost guaranteed you will fail. Entrepreneurs tend to be scared that their products and services will fail when they launch. Guest what… they probably will, and that’s okay! Through the failure, you’ll realize what you can and should do differently and better. Tweak Your Connections One factor in succeeding is connecting with the right people. And as you continue to connect with others, you might be meeting really interesting people, but you might find there’s a disconnect between your connections and closing a sale. Tweak who it is you’re connecting with and your method of connecting with them until you find the sweet spot. You Have to Plan In the path to success, you have to have a plan. A plan is important, because, when you fail, you need to know what to change. If you have no plan, it’s hard, or potentially impossible, to know what went wrong. With a plan, you can pinpoint what went wrong and make adjustments. Failure is part of life. It’s also critical to succeeding. Learn to start embracing failure so you can find success.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/135 Introducing this episode’s topic (2:11) Inspirational stories (4:24) Keep persevering (6:32) If your products and services fail, adjust them (7:27) Tweak your connecting with people (10:21) You have to plan (13:40) Episode recap (16:39)   Resources Mentioned In This Episode: Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode Be a guest on Good Girls Get Rich   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Join Dr. Quave as she chats with leading agricultural scientist, Dr. Cary Fowler, about the importance of seed banking and conserving crop diversity.  Ever heard of the “Doomsday Seed Vault”? Though it may sound like something out of a sci-fi thriller – this important gene bank where millions of seeds are stored in a tunnel carved into the arctic ice – is 100% real. Tune in to this episode of Foodie Pharmacology to learn why saving seeds is key to the future of global food production in a changing climate.  ABOUT OUR GUEST Dr. Cary Fowler is an agriculturalist and former executive director of the Crop Trust, whose mission is to ensure "the conservation and availability of crop diversity for food security worldwide.” He’s best known for his work with the Svalbard Global Seed Vault – sometimes called the doomsday vault in the media. Cary’s work was the subject of a 2013 documentary film entitled Seeds of Time and his book Seeds on Ice: Svalbard and the Global Seed Vault describes the efforts to conserve crop biodiversity before it’s too late. *** ABOUT FOODIE PHARMACOLOGY  Now in Season 2 with sixty episodes! Tune in to explore the food-medicine continuum with Dr. Cassandra Quave as she meets with award-winning authors, chefs, scientists, farmers and experts on the connections between food and health. New episodes release every Monday! Like the show? Please leave us a rating on Apple Podcasts and share your favorite episodes with your friends!  *** PODCAST DESCRIPTION: Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as she explores the amazing pharmacology of our foods.  *** SUBSCRIBE TO THE SHOW:  Subscribe to Foodie Pharmacology on Apple Podcasts for audio and the TeachEthnobotany YouTube Channel to see full video of new episodes. You can also find more than 50 episodes of the show at https://foodiepharmacology.com/ Follow us on Twitter and Instagram at @foodiepharma or on Facebook at "Foodie Pharmacology with Cassandra Quave"  *** PODCAST REVIEWS:  “You are what you eat — and what you listen to. Dr. Quave combines science with food, culture and history in this enjoyable, educational podcast.”--Carol on Facebook Page Reviews  “We have needed this podcast for a long time. Dr. Quave's willingness to share her knowledge of plant usage and history make these podcasts interesting and helpful. The interviews from around the world are always loaded with information. Waiting on a new episode.every week.”--Alan on Apple Podcasts Reviews  “Great podcast about favorite foods! If you love food, you will love this podcast! Dr. Quave makes the science behind the food approachable and easy to understand. Love it!”--Liz on Apple Podcasts Reviews  “Dr Quave is amazingly informative. I could listen to her talk all day. And thanks to these podcasts I can! Thank you!”-- Wendy on Facebook Page Reviews  “Fascinating and entertaining! Dr. Quave is not just one of the foremost experts on the subject, she is also an incredibly gifted teacher and storyteller. I highly recommend Foodie Pharmacology to anyone with any interest in the subject.”-- John on Facebook Page Reviews  “Dr. Quave is a brilliant scientist and storyteller, which makes this program both entertaining and accessible!”-- Ernest on Facebook Page Reviews  “Dr. Quave is my go to source for all things Ethnobotany. Her new podcast is a great way to learn about plants and their many uses, ranging from food to medicine and so much more. I can’t wait for the newest episode!”--Paul on Apple Podcasts Reviews  

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Nicola Wilkes and Karen discuss the importance of mindset. Nicola Wilkes is the owner of Seriously Stylish Business. As a high-performance coach, she specializes in guiding design-related businesses to reach their highest levels of success. She’s also a specialist in brand management, promotion, and fast growth.  #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: Mindset is important. It could literally make the difference in whether your business succeeds or fails. However, most entrepreneurs don’t focus on their mindset. Let’s say we have two business owners. Both do great work. One owner doesn’t view her brand as being unique or special. She believes that the work she does is equal to her competitors’, potentially sub-par to some. This attitude reflects in her marketing, and her audience sees it. The other owner understands the importance of mindset. She knows that her business is unique, and she believes that the work she delivers isn’t just equal but better than that of her competitors. Her attitude also reflects in her marketing, and her audience views her company as the better business to work with. Mindset plays a vital role in every facet of your business. To learn more about the importance of mindset, listen to Episode 134!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/134 Introducing this episode’s guest, Nicola Wilkes (2:29) The importance of your brand (7:28) How your LinkedIn profile helps deepen connections (10:56) The importance of human-to-human marketing (13:26) The role of mindset (14:34) The balance of mindset (32:16) How you can work with Nicola (32:57) How to find out more about Nicola (34:45)   Resources Mentioned In This Episode: Where you can find Nicola Wilkes Website LinkedIn Facebook Twitter Instagram Nicola’s complimentary 50-minute call Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen shares how to improve your search results. People are searching for you, even if you don’t realize it. It’s important that you take control of the content that shows up when someone Googles your name. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: It’s no secret that we Google everything. We Google businesses, restaurant and product reviews, celebrities… the list goes on. If everyone does their research before making a purchase, wouldn’t you expect people to Google your name before doing business with you? Whether you know it or not, people are Googling you. When they search for you, you don’t want your high school prom photos to pop up. You want only what’s going to help you and your business to pop up. And guess what… it’s possible to control what shows up! You need to drown out the less important information by putting more pertinent information out there. How to Improve Your Search Results Build Your LinkedIn Profile. The most effective way to improve what shows up when people Google your name is to… you guessed it… build a great LinkedIn profile. On LinkedIn, you can control exactly what you want others to know about you. The stronger your profile, the better your search results will be. Gain More Publicity (#1). You read that right… gain more publicity. You might be thinking, “Of course I want to gain more publicity, but how do I do that?” Glad you asked! For starters, check out helpareporter.com. On HARO, you have the ability to show up as the expert and write articles that pertain to your industry. Gain More Publicity (#2). What magazines and articles do your audience read? Find the articles that pertain to your industry, see who wrote them, and connect with those authors on LinkedIn. Then share, share, and share their content until you have the opportunity to write for them or be featured in one of their articles. Podcasting and Blogging. The more you podcast and blog, the more content you’ll have out there. And the more content you have out there, the better the results that show up on Google will be. But don’t stop at writing and podcasting your own content. Connect with other podcasters and bloggers and try to gain visibility on their shows and articles. (Hint: connect with these people the same way you connect with reporters in #3 by connecting with them on LinkedIn.) Improving your search results may seem like a daunting task, but if you follow these simple steps, your Google results will improve in no time.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/133 Introducing this episode’s topic (2:16) Take control of your LinkedIn network (6:00) Gain more publicity (7:44) Connect through podcasting and blogging (13:11) Episode recap (15:35)   Resources Mentioned In This Episode: Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode Be a guest on Good Girls Get Rich Episodes on building a better LinkedIn profile: Three Secrets to Writing a Great LinkedIn Headline Three New and Powerful LinkedIn Tools Three Simple LinkedIn Profile Updates Episodes on how to make a pitch: The Power of PR with Amanda Berlin Using PR and the Media for Visibility with Christina Daves   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Join Dr. Quave as she chats with award-winning author, Daniel Stone, about his book on the life and adventures of David Fairchild. If you enjoy delicious foods like avocados and the Meyer lemon, you have Fairchild and his team members to thank for bringing these crops into cultivation in the US! Daniel’s book is an edge-of-your-seat historic account of this work that reads like an adventure novel! Tune in to this episode of Foodie Pharmacology to learn more about this fascinating read!   ABOUT OUR GUEST Daniel Stone is a writer on environmental science, agriculture, and botany. He writes for National Geographic and is a former White House correspondent for Newsweek and The Daily Beast. He has written for Time Magazine, The Washington Post, Vice, Literary Hub, and has presented at the National Academy of Sciences. He teaches environmental policy at Johns Hopkins University. After growing up in Los Angeles, he spent his youth in Davis, California, where he dirtied his fingernails in fields of peaches and strawberries. He enjoys running, baseball, key changes, stove-top popcorn, and is part of a competitive book club. He lives with his wife and their dog, Charlie, in Santa Barbara, California. *** ABOUT FOODIE PHARMACOLOGY  Now in Season 2 with sixty episodes! Tune in to explore the food-medicine continuum with Dr. Cassandra Quave as she meets with award-winning authors, chefs, scientists, farmers and experts on the connections between food and health. New episodes release every Monday! Like the show? Please leave us a rating on Apple Podcasts and share your favorite episodes with your friends!  *** PODCAST DESCRIPTION: Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as she explores the amazing pharmacology of our foods.  *** SUBSCRIBE TO THE SHOW:  Subscribe to Foodie Pharmacology on Apple Podcasts for audio and the TeachEthnobotany YouTube Channel to see full video of new episodes. You can also find more than 50 episodes of the show at https://foodiepharmacology.com/ Follow us on Twitter and Instagram at @foodiepharma or on Facebook at "Foodie Pharmacology with Cassandra Quave"  *** PODCAST REVIEWS:  “You are what you eat — and what you listen to. Dr. Quave combines science with food, culture and history in this enjoyable, educational podcast.”--Carol on Facebook Page Reviews  “We have needed this podcast for a long time. Dr. Quave's willingness to share her knowledge of plant usage and history make these podcasts interesting and helpful. The interviews from around the world are always loaded with information. Waiting on a new episode.every week.”--Alan on Apple Podcasts Reviews  “Great podcast about favorite foods! If you love food, you will love this podcast! Dr. Quave makes the science behind the food approachable and easy to understand. Love it!”--Liz on Apple Podcasts Reviews  “Dr Quave is amazingly informative. I could listen to her talk all day. And thanks to these podcasts I can! Thank you!”-- Wendy on Facebook Page Reviews  “Fascinating and entertaining! Dr. Quave is not just one of the foremost experts on the subject, she is also an incredibly gifted teacher and storyteller. I highly recommend Foodie Pharmacology to anyone with any interest in the subject.”-- John on Facebook Page Reviews  “Dr. Quave is a brilliant scientist and storyteller, which makes this program both entertaining and accessible!”-- Ernest on Facebook Page Reviews  “Dr. Quave is my go to source for all things Ethnobotany. Her new podcast is a great way to learn about plants and their many uses, ranging from food to medicine and so much more. I can’t wait for the newest episode!”--Paul on Apple Podcasts Reviews

This is not the tropical fruit plantain, so yummy cooked in butter. This plantain is the leafy green weed growing in any grassy yard, field or meadow. This plantain tops the list for herbal first aid remedies, especially for rashes and insect bites. In this episode, we explore topical uses including the amazing plantain poultice.  Plantain Poultice Recipe: Big handful fresh plantain leaves OR ½ cup dried plantain leaf Hot water, just to moisten 1 Tablespoon calendula oil 2 drops lavender essential oil Blend either in mortar and pestle or blender Thicken as needed to form paste using 1 teaspoon to 1 Tablespoon flour, ground flaxseed or bentonite clay powder Image of Plantain (Plantago major) Image of Plantain (Plantago lanceolata)   Sources for Dried Plantain Aunty Peaches Apothecary Rosemary’s Garden CONNECT WITH DINA Together we can transform our kitchens into a unique apothecary ---Deepest gratitude to Andrea Klunder, my podcast boss.  Find her at thecreativeimposter.com.  Original music by Dylan Rice --- Please send me your comments, requests, or feedback.  Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Join me on Patreon Connect with me on Facebook, Instagram and Twitter If you enjoyed this episode, please SUBSCRIBE TO THE SHOW where ever you like to listen to podcasts! And if you have time, kindly leave me a rating and review.   

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Katrina Sawa and Karen discuss why raising prices is the most important thing a business can do to make more money. Katrina Sawa is known as The Jumpstart Your Biz Coach because she literally kicks her clients and their businesses into high gear. Katrina is an international best-selling author founded the Int’l Entrepreneur Network to serve tens of thousands of businesses around the world. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: We’re in the middle of a pandemic, and many people are wondering, “What can I do to make more money?” The answer: raise your prices. That might seem crazy since a lot of people are struggling right now, but trust me… it works! Let’s say, in order to reach your sales goal for the week, you have to pitch 20 different people. Not all 20 will buy, but of the ones who do, they’ll have helped you meet your sales goal. Now, if you were to double your prices, fewer people might buy, but you’ll still make the same amount by the end of the week because you made double the money per sale. If doubling your prices runs away half your client base, it’s okay. You can afford to lose half your clients since that means doing half the work while making the same amount of money. Raising prices takes guts. It’s not an easy mindset shift. But once you do raise your prices, you’ll reap the benefits. Listen more about how and why you should raise your prices by listening to Episode 132 with guest Kristina Sawa.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/132 Introducing this episode’s guest, Katrina Sawa (1:51) Katrina’s journey (3:58) Katrina’s shift from door-to-door sales (6:40) Who Katrina helps now and how she helps them (8:22) Can you charge high prices? (12:42) Why conversational marketing is important (16:20) Where to start pivoting your business (18:05) How to get Katrina’s help (19:14) How to find out more about Katrina (23:29)   Resources Mentioned In This Episode: Where you can find Katrina Sawa Website LinkedIn Facebook Twitter Instagram Katrina’s free trainings Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Join Dr. Quave as she chats with Mark Blumenthal about his work on the science and safety of botanicals. Mark is the founder and executive director of the American Botanical Council, which is a leading, independent, research and educational nonprofit organization dedicated to disseminating accurate, reliable, and responsible information on herbs and medicinal plants. The topics of sustainability, problems with adulteration and safety of herbs, and how to learn more about the healing power of plants are all covered in this episode of the Foodie Pharmacology podcast. *** ABOUT OUR GUEST Mark Blumenthal is the Founder and Executive Director of the American Botanical Council. The American Botanical Council (ABC) is a leading, independent, research and educational nonprofit organization dedicated to disseminating accurate, reliable, and responsible information on herbs and medicinal plants. Mark Blumenthal is editor and publisher of HerbalGram, an international peer-reviewed quarterly journal. For six years, he served as an adjunct associate professor of medicinal chemistry at the University of Texas at Austin, College of Pharmacy, teaching the course Herbs and Phytomedicines in Today’s Pharmacy. He is also the founder and director of the ABC-AHP-NCNPR Botanical Adulterants Prevention Program, a nonprofit international consortium committed to researching and exposing adulteration and fraud in botanical ingredients sold in the global market. He has appeared on more than 400 radio and television shows and has written more than 500 articles, reviews, and book chapters for many major publications. He was awarded Natural Health Magazine’s Hall of Fame Award for “…opening America’s eye to the healing powers of herbs.” For more than 46 years, he has been a leader in the global botanical and natural products community, promoting science-based herbal education and respect for scientific and clinical research, ethnobotanical traditions, sustainable and regenerative practices, and honesty and authenticity in the manufacture and marketing of herbs and phytomedicines.   *** ABOUT FOODIE PHARMACOLOGY  Now in Season 2 with sixty episodes! Tune in to explore the food-medicine continuum with Dr. Cassandra Quave as she meets with award-winning authors, chefs, scientists, farmers and experts on the connections between food and health. New episodes release every Monday! Like the show? Please leave us a rating on Apple Podcasts and share your favorite episodes with your friends!  *** PODCAST DESCRIPTION: Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as she explores the amazing pharmacology of our foods.  *** SUBSCRIBE TO THE SHOW:  Subscribe to Foodie Pharmacology on Apple Podcasts for audio and the TeachEthnobotany YouTube Channel to see full video of new episodes. You can also find more than 50 episodes of the show at https://foodiepharmacology.com/ Follow us on Twitter and Instagram at @foodiepharma or on Facebook at "Foodie Pharmacology with Cassandra Quave"  *** PODCAST REVIEWS:  “You are what you eat — and what you listen to. Dr. Quave combines science with food, culture and history in this enjoyable, educational podcast.”--Carol on Facebook Page Reviews  “We have needed this podcast for a long time. Dr. Quave's willingness to share her knowledge of plant usage and history make these podcasts interesting and helpful. The interviews from around the world are always loaded with information. Waiting on a new episode.every week.”--Alan on Apple Podcasts Reviews  “Great podcast about favorite foods! If you love food, you will love this podcast! Dr. Quave makes the science behind the food approachable and easy to understand. Love it!”--Liz on Apple Podcasts Reviews  “Dr Quave is amazingly informative. I could listen to her talk all day. And thanks to these podcasts I can! Thank you!”-- Wendy on Facebook Page Reviews  “Fascinating and entertaining! Dr. Quave is not just one of the foremost experts on the subject, she is also an incredibly gifted teacher and storyteller. I highly recommend Foodie Pharmacology to anyone with any interest in the subject.”-- John on Facebook Page Reviews  “Dr. Quave is a brilliant scientist and storyteller, which makes this program both entertaining and accessible!”-- Ernest on Facebook Page Reviews  “Dr. Quave is my go to source for all things Ethnobotany. Her new podcast is a great way to learn about plants and their many uses, ranging from food to medicine and so much more. I can’t wait for the newest episode!”--Paul on Apple Podcasts Reviews

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen discusses how to take advantage of the 3 new and powerful LinkedIn tools.  LinkedIn is an ever-improving platform, and you should improve with it. Knowing what changes to make to your profile when updates come out can be challenging. Karen details what changes you should be making and how to make them.  #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: LinkedIn regularly rolls out changes that make the platform a better place to build human-to-human connections. When new changes come out, it’s important that you take advantage of those features. Here are 3 new and powerful changes LinkedIn has made this year. 3 New and Powerful LinkedIn Tools Correctly pronouncing someone’s name instantly builds a connection, especially if they have a difficult name to pronounce. LinkedIn has very recently given us the ability to add a voice recording of our names to our profiles. Next time, before you meet with someone over the phone or in person, take a look at their profile and listen to their name’s pronunciation. It’s a powerful tool for connecting with others. And don’t forget to return the favor and add a recording of your name to your profile. LinkedIn recently raised the limit of characters allowed in the About and Headline sections. In the About section, use every character that you can. It explains who you are, and the more information and keywords you provide, the higher you’ll pull up in LinkedIn searches. In the Headline, you now have more room to add those extra words you might not have been able to fit before. LinkedIn has removed Media from the About section and turned it into its own Featured section. The amazing thing about the Featured section is that it’s basically a call-to-action section. You can add images with links that go directly to the webpage you’re promoting. You can add multiple images and links in the Featured section, but it’s best to keep it down to two. To learn more about these 3 new and powerful LinkedIn tools and how to take advantage of them, take a listen to this episode!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/131 Introducing this episode’s topic (2:19) How to turn your LinkedIn profile into a money tree (4:08) Add a voice recording of your name on LinkedIn (4:46) Increased characters in About and Headline (8:51) The LinkedIn Featured section (12:11) Episode recap (17:55)   Resources Mentioned In This Episode: Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Join Dr. Quave as she chats with ethnobotanist Dr. Bruce Hoffman about his work with the indigenous people of Suriname! Bruce discusses his work with the Amazon Conservation Team and shares what life is like in the Amazon! He explains how the ACT works with local Trio and Saramaccan communities to establish stingless bee hives as a source of local income for this medicinal forest honey. We also discuss what to do if you encounter a group of peccaries in the forest… (here’s a hint) climb a tree… FAST! ABOUT OUR GUEST Dr. Bruce Hoffman is an ethnobotanist and tropical botanist with over 25 years of field experience in the Guiana Shield region (NE Amazon). Bruce began his career in the tropics as a botanical expedition leader in Guyana (South America) with the Smithsonian Institution (U.S. National Herbarium). From the late 1990s onwards, Bruce transitioned from a career as plant taxonomist to ethnobotany and biocultural conservation. Bruce has worked for several decades now with the Amazon Conservation Team (ACT) which applies a field-based approach in partership with local communities to protect tropical forest landscapes. He is currently based in Suriname (South America),  coordinating ACT programs and activities with communities in remote forests near Brazil. He is especially interested and active in community-based forest inventory, the development of value chains from forest resources (e.g., stingless bee honey, herbal tea, African rice, seed jewelry, seed oils), documenting traditional knowledge, and promoting adaptive solutions in conservation by working  with local communities. Bruce has published or co-published works on botany (Lianas of the Guianas, 2017), tree diversity patterns (Amazon Tree Diversity Network), cross-cultural ethnobotany (Maroon and Trio, 2009) and sustainable resource use.  *** ABOUT FOODIE PHARMACOLOGY  Now in Season 2 with sixty episodes! Tune in to explore the food-medicine continuum with Dr. Cassandra Quave as she meets with award-winning authors, chefs, scientists, farmers and experts on the connections between food and health. New episodes release every Monday! Like the show? Please leave us a rating on Apple Podcasts and share your favorite episodes with your friends!  *** PODCAST DESCRIPTION: Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as she explores the amazing pharmacology of our foods.  *** SUBSCRIBE TO THE SHOW:  Subscribe to Foodie Pharmacology on Apple Podcasts for audio and the TeachEthnobotany YouTube Channel to see full video of new episodes. You can also find more than 50 episodes of the show at https://foodiepharmacology.com/ Follow us on Twitter and Instagram at @foodiepharma or on Facebook at "Foodie Pharmacology with Cassandra Quave"  *** PODCAST REVIEWS:  “You are what you eat — and what you listen to. Dr. Quave combines science with food, culture and history in this enjoyable, educational podcast.”--Carol on Facebook Page Reviews    “We have needed this podcast for a long time. Dr. Quave's willingness to share her knowledge of plant usage and history make these podcasts interesting and helpful. The interviews from around the world are always loaded with information. Waiting on a new episode.every week.”--Alan on Apple Podcasts Reviews    “Great podcast about favorite foods! If you love food, you will love this podcast! Dr. Quave makes the science behind the food approachable and easy to understand. Love it!”--Liz on Apple Podcasts Reviews    “Dr Quave is amazingly informative. I could listen to her talk all day. And thanks to these podcasts I can! Thank you!”-- Wendy on Facebook Page Reviews    “Fascinating and entertaining! Dr. Quave is not just one of the foremost experts on the subject, she is also an incredibly gifted teacher and storyteller. I highly recommend Foodie Pharmacology to anyone with any interest in the subject.”-- John on Facebook Page Reviews    “Dr. Quave is a brilliant scientist and storyteller, which makes this program both entertaining and accessible!”-- Ernest on Facebook Page Reviews    “Dr. Quave is my go to source for all things Ethnobotany. Her new podcast is a great way to learn about plants and their many uses, ranging from food to medicine and so much more. I can’t wait for the newest episode!”--Paul on Apple Podcasts Reviews

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Sarah Michelle Brown and Karen discuss why video is so important for your business and how you can get comfortable on camera. Sarah Michelle Brown is a video coach, filmmaker, and actor who empowers big-dreaming entrepreneurs to stop hiding from their cameras and start feeling confident making videos so they can create more visibility, more income, and have a bigger impact with their work. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: It’s the year of the video – we heard that in 2018, in 2019, and now in 2020. That means video isn’t going anywhere, and it’s a critical tool for your business. And while you need a professional sales videos, there’s something special about the turn-on-your-camera-and-just-start-filming videos. The Benefits of Video Posting these videos on social media, whether they be live or pre-recorded, allows your audience to feel more connected with you in the moment. It closes the gap between student and teachers and allows your audience to feel more like peers. Overcoming Hesitancy Even if you’re ready to start using videos to promote yourself on LinkedIn, you might be hesitant. Being in front of a camera tends to make people self-conscience. Sometimes they feel like they can’t handle it and don’t have the talent. Hear this… talent is a myth. Sarah Michelle Brown teaches that you have to practice to get better. Who cares if your first videos aren’t good! You’ll get better as you go. Just show up as yourself. It might feel awkward at first, but once you get used to being on video, you’ll see the benefits. Posting your videos on social media like LinkedIn will help your audience to feel less alone and make meaning connections. Listen to this episode to learn more about making your first video, myths about being on camera, and the benefits video will bring your business.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/130 Introducing this episode’s guest, Sarah Michelle Brown (2:47) What and when to video (8:00) Maintain who you are (10:47) One of the biggest mistake entrepreneurs make with their videos (11:41) No-pressure videos (13:55) Myths about being on camera (16:50) Show up as yourself (21:15) Talent is a myth (22:20) Tip for making videos during these challenging times (30:10) Sarah’s visibility challenge (35:55)   Resources Mentioned In This Episode: Where you can find Sarah Michelle Brown Website LinkedIn Facebook Twitter Instagram 28 Types of Videos Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Join Dr. Quave as she chats with award-winning author Mark Kurlansky to take a closer look at one of nature's most remarkable and inspiring animals: salmon! Salmon have long history of being sought out by both commercial and sports fishing all over the Northern Atlantic and Pacific. Incredibly, these fish can undergo major changes in their body to survive both in fresh and salt water during different phases of their life cycle! Not many fish can do that! Amazingly, they travel thousands of miles in the ocean to return to the exact river and location of their birth. Yet, salmon are threatened by everything from deforestation, to climate change, to dams. If the salmon can survive, then just maybe there is hope for the planet. ABOUT OUR GUEST Mark Kurlansky holds degrees in both theater and journalism. In addition to writing articles appearing in a wide variety of leading newspapers and magazines, he is also the award-winning author of 33 books across the genres of fiction, nonfiction and children’s books. Some of his biggest hits include the books Salt and Cod. You can order his latest book “Salmon: A Fish, the Earth, and the History of Their Common Fate” with all major booksellers.  Visit his website at http://www.markkurlansky.com/ to learn more about his books. *** ABOUT FOODIE PHARMACOLOGY  Now in Season 2 with more than fifty episodes! Tune in to explore the food-medicine continuum with Dr. Cassandra Quave as she meets with award-winning authors, chefs, scientists, farmers and experts on the connections between food and health. New episodes release every Monday! Like the show? Please leave us a rating on Apple Podcasts and share your favorite episodes with your friends!  *** PODCAST DESCRIPTION: Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as she explores the amazing pharmacology of our foods.  *** SUBSCRIBE TO THE SHOW:  Subscribe to Foodie Pharmacology on Apple Podcasts for audio and the TeachEthnobotany YouTube Channel to see full video of new episodes. You can also find more than 50 episodes of the show at https://foodiepharmacology.com/ Follow us on Twitter and Instagram at @foodiepharma or on Facebook at "Foodie Pharmacology with Cassandra Quave"  *** PODCAST REVIEWS:  “You are what you eat — and what you listen to. Dr. Quave combines science with food, culture and history in this enjoyable, educational podcast.”--Carol on Facebook Page Reviews    “We have needed this podcast for a long time. Dr. Quave's willingness to share her knowledge of plant usage and history make these podcasts interesting and helpful. The interviews from around the world are always loaded with information. Waiting on a new episode.every week.”--Alan on Apple Podcasts Reviews    “Great podcast about favorite foods! If you love food, you will love this podcast! Dr. Quave makes the science behind the food approachable and easy to understand. Love it!”--Liz on Apple Podcasts Reviews    “Dr Quave is amazingly informative. I could listen to her talk all day. And thanks to these podcasts I can! Thank you!”-- Wendy on Facebook Page Reviews    “Fascinating and entertaining! Dr. Quave is not just one of the foremost experts on the subject, she is also an incredibly gifted teacher and storyteller. I highly recommend Foodie Pharmacology to anyone with any interest in the subject.”-- John on Facebook Page Reviews    “Dr. Quave is a brilliant scientist and storyteller, which makes this program both entertaining and accessible!”-- Ernest on Facebook Page Reviews    “Dr. Quave is my go to source for all things Ethnobotany. Her new podcast is a great way to learn about plants and their many uses, ranging from food to medicine and so much more. I can’t wait for the newest episode!”--Paul on Apple Podcasts Reviews  

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen shares how to market to potential partners on LinkedIn. Ever wished you can get in front of more audiences? I bet. Not sure how to make it happen? Karen shares how you can utilize LinkedIn to build joint ventures.  #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: Making pitch after pitch after pitch on LinkedIn can be profitable if done correctly, but it’s tiring. What if there were a way that you can get in front of much larger audiences without having to constantly make pitches? There is, and it’s possible through joint ventures. How to Utilize Joint Ventures on LinkedIn Partnering with others on LinkedIn who serve similar audiences as you is a great, effective way to quickly get in front of larger audiences. Knowing where to start when searching for partners can be challenging. Here are three ways to get started building those relationships: Start by digging into your existing network. Chances are that you’re already connected with people on LinkedIn who serve similar audiences as yours. Find them, reach out to them, and tell them that you’d like to collaborate with them on how you can serve each other’s audiences. Connect strategically with possible referral partners. For example, let’s say you’re part of a virtual summit. Reach out to some of the other speakers, mention that you were both part of the summit, and bam – instant connection. Think about other networks. Let’s say you’re part of a Facebook group and you really love what they’re doing. Find who the admin of the group are, search for them on LinkedIn, tell them you love their work and that you think there could be a great partner relationship. Building joint venture relationships instantly places you in front of more audiences. Listen to this episode and learn more about how you can build collaborative relationships.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/129 Introducing this episode’s topic (2:14) Partner marketing (3:57) Dig into your existing network (7:26) Connect strategically with possible referral partners (9:07) Think about other networks (11:05) Episode recap (13:04)   Resources Mentioned In This Episode: Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Christine Gritmon and Karen discuss how small businesses need to get creative with online marketing during the COVID-19 pandemic.  Christine Gritmon, the owner of Christine Gritmon, Inc., teaches growth-minded small business owners how to tell their brand story online in efficient, effective ways that value their time and money. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: The COVID-19 pandemic has hit many small businesses hard. While unable to sell their products and services, many businesses stopped marketing altogether. But as Christine says, “If it’s time to eat, it’s time to market.” Knowing how to utilize online marketing, especially during a pandemic, can be challenging. That’s why creativity is necessary. The beauty in online marketing is that it allows you to reach a wider audience than traditional marketing allows. It also allows you to stay in front of others, even when they can’t visit your business in person. And when they are finally able to visit in person again, they’ll remember you over your competition because you didn’t let them forget you. One thing to keep in mind while marketing online is you need to leverage the human connection. People don’t want to be sold to. So instead of asking them to buy from you, tell them more about what you’re selling. Provide value, show them behind the scenes, and make a human connection. Listen to this episode to hear how other businesses have gotten creative during the pandemic.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/128 Introducing this episode’s guest, Christine Gritmon (2:12) Christine’s story (4:21) Where marketers go wrong on social media (10:35) Why small businesses need social media (13:03) The impact of COVID-19 and digital marketing (16:14) How others are getting creative with online marketing (23:26) The silver lining in the pandemic (30:07) Dig into untapped opportunities (31:09) The importance of the word “virtual” (33:51) How to learn more about Christine (37:59)   Resources Mentioned In This Episode: Where you can find Christine Gritmon Website LinkedIn Facebook Twitter Instagram Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Herbs offer all kinds of remedy. Tending a kitchen garden may provide culinary delights and stock for an herbal medicine cabinet, but with additional benefit of peace, solace and hope. Join me in this episode to tour through my 2020 kitchen garden for some delicious and medicinal discoveries.  Mentions: Donna J. Haraway: Staying with the Trouble, Making Kin in the Chthulucene Aaron Bertelson: Grow Fruit and Vegetables in Pots Companion Plants Strictly Medicinal Seeds Rootwork Herbals and the People’s Medicine Project Reclamation CONNECT WITH DINA ---** Please join me for my new monthly online group gathering, a kitchen medicine club, a place to grow confidence together!  Each month we will have a live discussion that will be hosted on Zoom. With all of my heart I would love you to join me, click here to join on Patreon  Together we can transform our kitchens into a unique apothecary.** ---Deepest gratitude to Andrea Klunder, my podcast boss.  Find her at thecreativeimposter.com.  Original music by Dylan Rice --- Please send me your comments, requests, or feedback.  Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Join me on Patreon Connect with me on Facebook, Instagram and Twitter If you enjoyed this episode, please SUBSCRIBE TO THE SHOW where ever you like to listen to podcasts! And if you have time, kindly leave me a rating and review.  --- ABOUT DINA --- Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three - two daughters and one son all now in college. Dina loves cooking for her family despite the challenges that this creates. She passionately loves exploring culinary herbalism and has been working on stocking her home kitchen apothecary or medicine cabinet. 

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen shares how to make your relationship-based marketing efforts effective. Building relationships is how you land big-ticket clients, but sometimes people aren’t ready to move forward after you first meet them. Relationship-marketing is the most effective way to stay in front of them so you’re there when they’re ready to move forward.  #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: Even pitched someone who wants to do business with you but it’s just not the right time for them to move forward? Things happen, and life gets in the way. The value in LinkedIn and relationship-based marketing is that you are able to genuinely stay in touch with that person, and you’ll be around when they’re ready to move forward. Best Relationship-Marketing Methods You might be wondering, “How do I do this?” The best place to start is on LinkedIn. After you first meet them, follow up with them occasionally. Be genuine, don’t pitch them, and ask questions about themselves. Maybe there was a program they’d been working on. Ask them how that’s going. Maybe there were some life changes happening. See how they’re doing. Another way to stay in touch is to share their posts. By sharing their posts, you’re helping them gain more visibility. That’s always a good thing. You can also find them a referral. Maybe the person you’re building a relationship with is a yoga instructor. If you have a friend who’s into yoga, refer them. In everything you do, you want to provide value. Stay in touch, be genuine, provide value, and when they’re ready to move forward, you’ll be in the right position to do business with them.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/127 Introducing this episode’s topic (1:56) How to develop relationships (6:46) The benefit of LinkedIn Sales Navigator (7:55) Find them a referral (10:28) Episode recap (13:15)   Resources Mentioned In This Episode: Listen to the LinkedIn Sales Navigator episodes: Part 1 | Part 2 Listen to the episode with Brian Fanzo Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Erica Duran shares with Karen how to grow your online business.  Erica Duran is an international online business strategist and freedom lifestyle mentor. She’s the creator of the Get Paid for Your Presence Method. She’s also the host of The Erica Duran Show. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: In the process of growing an online business, it’s easy to get caught up in overcomplicating what needs to be done. Budding entrepreneurs often get caught up in setting up an amazing website, creating a 15-message email series, purchasing business cards… need I go on? While all these things are good, they’re not doing you the service of gaining business. Erica Duran shares with us in this episode how to effectively start gaining income in your online business. Hosting Events When starting and growing an online business, hosting events isn’t at the top of most entrepreneurs’ lists. In reality, it’s one of the most important things you can do to skyrocket your online company. By hosting events, you’re growing awareness. And awareness really makes a difference. Hosting events also allows you to dive deeper with people and build trust. Unsure how to lead an event? Wondering if the event should be online or in person? Find the answers to these questions and more by listing to this episode!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/126 Introducing this episode’s guest, Erica Duran (2:04) Erica’s pivot (4:30) How to start and grow income in a digital business (6:33) Put events on your calendar (10:19) Give your audience the “how” (12:45) Attracting the high-paying clients (15:56) Attracting sponsors (18:27) How to learn more about Erica (22:51)   Resources Mentioned In This Episode: Where you can find Erica Duran Website Join Erica’s Facebook Group Listen to The Erica Duran Show LinkedIn Facebook Twitter Instagram Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen shares how to accumulate LinkedIn Recommendations. LinkedIn Recommendations show the world who you are and why they can trust you. The more Recommendations you have, the better. Karen shares how to accumulate Recommendations. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: Most likely, you already have testimonials on your website. Testimonials are an important tool to show others that they can trust you and your business, but what if there were an even more effective way to utilize those testimonials? Enter LinkedIn Recommendations. When reading testimonials on a website, there’s no way to know if those testimonials are genuine or if they came from that person’s family and friends. LinkedIn Recommendations, however, are written by LinkedIn users, so you know who is writing the Recommendation. Another benefit is that once someone reads a Recommendation, they can then click through to the profile of the person who left the Recommendation and ask additional questions about the person they’re looking to work with. How to Accumulate LinkedIn Recommendations You might be wondering, “How do I get Recommendations?” The most effective way is to give genuine Recommendations strategically. Think about who it is that might write a Recommendation for you if you write a Recommendation for them. Another way to get Recommendations is to ask for them. If someone is complementing your work, try asking, “Would you mind popping that in a LinkedIn Recommendation?” More often than not, they’ll do it. It’s also okay to cold ask. Start giving LinkedIn Recommendations, accumulate them for yourself, and watch your business opportunities skyrocket.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/125 Introducing this episode’s topic (1:53) The confidence to use LinkedIn Recommendations (3:45) The power of LinkedIn Recommendations (4:45) What is a LinkedIn Recommendation? (5:24) How to get Recommendations (6:49) How to give great Recommendations (12:15) Episode recap (14:27)   Resources Mentioned In This Episode: Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe viaApple Podcasts Click here to subscribe viaPlayerFM You can also subscribe viaStitcher Good Girls Get Rich is also onSpotify Take a listen on Podcast Addict

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Kelly O’Neil shares with Karen why and how we should be marketing to affluent clients. Kelly O’Neil is a multi-award willing entrepreneur, profit strategist, and brand marketing expert. She’s on a mission to disrupt the status quo and rewrite the rules of entrepreneurship to help entrepreneurs create high-profit and high-freedom businesses on their own terms.  #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: Have you ever wished you could make more money while working less? I’m sure you have. But it sounds like an unachievable dream, right? I want to let you in on a secret… it’s possible! Oftentimes in our business journeys, we start off doing business with low-price customers because we tell ourselves we’re not established and experienced enough for affluent clients. And that’s simply not the case! So why are entrepreneurs scared to market to affluent clients? It’s because they lack confidence. But when you change your mindset, realize how powerful you are, and display confidence, things begin to change. The Benefit of Marketing to Affluent Clients What’s the benefit of marketing to affluent clients? Well, remember that dream we talked about? Affluent clients want to get things done quickly, and they have the money and resources to make that happen. That means you’ll get to work less while making more money. It’ll also afford you bigger opportunities. Ready to reach affluent clients and make your dream come true? Listen to this episode, learn where to find affluent clientele and how to gain them as clients, and achieve your business dreams!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/124 Introducing this episode’s guest, Kelly O’Neil (2:15) Why you should market to affluent clients (4:10) Finding bigger opportunities (10:10) Kelly’s challenges (14:10) Kelly’s mistake (17:19) Why the old model of entrepreneurship is dying (20:50) The importance of strategy (25:51) Kelly’s Six-Steps to the Affluent Customer Lifecycle (28:08) The loyalty of affluent clients (34:46) How to find out more about Kelly (37:31)   Resources Mentioned In This Episode: Where you can find Kelly O’Neil Website Marketing to Millionaires Podcast Join the Marketing to Millionaires Expert Summit LinkedIn Facebook Instagram Join the Marketing to Millionaires Facebook Group Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen discusses with Lisa Brathwaite and Simone Craig what we can be doing through a #BLM lens to support people of color.  Lisa Brathwaite is the marketing copywriter and content consultant for Uplevel Media. She helps people create and craft their stories for conscious connection. Simone Craig is the CFO of Uplevel Media. She owns an accounting business, and she also is the host of the A Mind for Money Podcast. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: It’s a sad reality but even in 2020, racism still exists. As it’s been brought into view for all to see in recent weeks, are you struggling to find just what to say or do in your personal and business response?  If so, you’re not alone. At Uplevel Media, we wanted to have an open, honest conversation about how #BlackLivesMatter aligns with us individually and in our company. It’s important that we at Uplevel Media make the time to take stock to ensure we’re being inclusive, not exclusive. In this episode, Lisa, Simone, and I share our perspectives on issues you may be grappling with in your sphere of influence. We also examine Uplevel Media to see how we can help our clients create and feel welcomed in inclusive spaces. We’re dedicated to walking the walk, not just talking the talk—but it does start with a conversation. Listen in and join us.   Episode Spotlights:     Where to find everything for this week’s episode: karenyankovich.com/123     Introducing this episode’s guest, Lisa Brathwaite and Simone Craig (3:48)     Lisa’s introduction (4:47)     Simone’s introduction (5:35)     Where Uplevel Media stands (9:49)     Lisa’s experience with Uplevel Media (12:41)     Simone’s thoughts on the challenge of racism (16:43)     Having values (19:46)     The richness of diversifying (26:05)     What Uplevel Media should be addressing (28:00)     Incorporating diversity (35:37)     Closing thoughts (46:24)    Resources Mentioned In This Episode: Connect with Lisa Brathwaite on LinkedIn Connect with Simone Craig on LinkedIn Listen to Simone Craig’s podcast show, A Mind for Money Podcast Learn more about Show Up & Serve Listen to the podcast episode with Jess and Elsie Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode    Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love it if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich:     Click here to subscribe via Apple Podcasts     Click here to subscribe via PlayerFM     You can also subscribe via Stitcher     Good Girls Get Rich is also on Spotify     Take a listen on Podcast Addict

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen discusses having alternate streams of income with Jennifer Maruca. Jennifer Maruca Platinum leader with dōTERRA Essential Oils. Karen and Jennifer share their experience with dōTERRA and how it may be an opportunity for you too. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: The old model is shifting. Instead of going to college, working the same job until they’re sixty years old, and retiring, many people are now breaking the mold. They are doing what they love, on their schedule and creating freedom. Sound like something you’d like to do too? Me too. Which is why I explored dōTERRA, not just in my lifestyle, but into my business. As an entrepreneur, I loved the idea of an additional revenue stream. This episode is about that story! dōTERRA Essential Oils Whether you use essential oils or not, no one can deny the fact that more and more people are looking for natural and holistic ways to stay healthy and/take care of themselves, their families and the environment around them.  dōTERRA has worked with over 100 different organizations to do research and implement essential oils into their facilities, including universities, hospitals, VA medical centers, hospices and care centers, and more. And, as a leader in the essential oil industry, dōTERRA invests in research and testing to remain at the forefront of essential oil science. “dōTERRA’s mission hinges on discovering and developing the world’s most potent and effective essential oils,” said Dr. David Hill, dōTERRA Founding Executive, Scientific and Healthcare Initiatives. “These studies are a demonstration of our leadership in essential oil scientific advances, as well as our commitment to ensuring safe and powerful outcomes for families and individuals using dōTERRA essential oils.” dōTERRA’s Medical Advisory Board is composed of board certified physicians from around the world who are leaders in integrative healthcare. Their experience with essential oil usage in their various specialties is a valuable contribution to dōTERRA’s mission of educating individuals on the value of essential oils as an alternative method of care and wellness. Why I Chose dōTERRA If I’m going to sell a product, I want it to be a product I love… and I love essential oils. But not all essential oil companies choose to enforce high testing standards for their oils. In fact, many companies skip important steps in the testing process in order to save money or time. Unfortunately, when proper testing measures are not taken, it’s impossible to ensure that an essential oil is truly “pure.” To ensure that each bottle of essential oil is pure and free from contaminants or synthetic fillers, dōTERRA created the CPTG Certified Pure Therapeutic Grade® protocol. The CPTG process includes a rigorous examination of every batch of oil, along with third-party testing to guarantee transparency. Join My Team I’ve created a program for people wanting to build a dōTERRA essential oil business. When you join my team we will teach you proven systems to jump start your success. Want to learn more about joining my team? Visit thrivewithessentials.com.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/122 Karen’s experience with dōTERRA (1:21) Introducing this episode’s guest, Jennifer Maruca (8:30) Jennifer’s story (9:20) dōTERRA’s growth (19:14) Why dōTERRA is like Karen’s pension (20:54) Buckets vs. Pipelines (22:37) The new model (23:30) Why Karen chose dōTERRA (25:11) Jennifer’s dedication to the business (27:31) The airplane analogy (28:24) How essential oils work and why they’re powerful (32:45) The business opportunity of dōTERRA (37:17) How to find more about Karen’s team (42:31)   Resources Mentioned In This Episode: Where you can find Thrive with Essential Oils Website Instagram Listen to the podcast episode with Jennifer Johnson Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen discusses with Kami Guildner the importance of staying true to you. Kami Guildner believes that women’s voices matter. She’s a connector, storyteller, and business coach for women, and she’s also the host of Extraordinary Women Radio. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: For so many of us in our careers, we start off strong with a clear vision of where we’re going. Along the way, though, it’s easy to lose sight of that direction. It’s important, both for yourself and your business, that you stay true to who you are and clarify your goals. The Importance of Having One Message In your business, you should have only one, clearly-defined message. Imagine, for example, that you’re a podcaster. If the message of what you teach and stand for changes in each episode, your listeners are going to become confused. And a confused mind will not continue to follow you. This same principle applies to all businesses. Your customers need to know who you are and what you stand for. Your Mindset As you begin the process of re-clarifying your goals, know that your voice is important. Part of staying true to yourself is having the confidence to think of yourself in a way that will uplift and encourage you. Your mindset has a tremendous effect on your success. Start now to stay true to yourself, clarify your goals, and achieve the business of your dreams!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/121 Introducing this episode’s guest, Kami Guildner (3:30) How Karen and Kami first met (7:33) The beauty of podcasting (13:28) Stay true to you (14:49) The kind of episodes that have the most downloads (16:36) Having the right mindset (20:51) The R Factor (23:43) How Kami supports people with business strategies (24:38) How Kami got started with Extraordinary Women Radio (27:37) How to find out more about Kami (29:51)   Resources Mentioned In This Episode: Where you can find Kami Guildner Website Extraordinary Women Radio Extraordinary Women Connect Facebook Group LinkedIn Twitter Facebook Instagram Learn more about She Podcasts Listen to the podcast episode with Jess and Elsie Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

It has been too long! I hope you're all healthy and well. Today's episode is a mix of my own confessional about this time as well as how COVID-19 has impacted studios and will continue to do so. Share your thoughts in our Facebook community and get the reopening resources! ------------------------------------------------------------------------------------------------- Courtney Jay TCRG here, host of TCRG to CEO Radio, the podcast for Irish dance teachers, studio owners, and aspiring teachers/studio owners who want to learn teaching and business skills to succeed in their careers, impact more students, and raise the glass ceiling of their success! I am the owner and director of Scoil Rince Luimni based in Connecticut, USA and am passionate about teaching, entrepreneurship, and mentoring others. TCRG to CEO Radio hopes to bring Irish dance professionals together, provide actionable tips and strategies you can easily implement, and share our stories & struggles to better our understanding of the realities of teaching and business ownership. SUBSCRIBE TO THE SHOW! FIND US ONLINE: WWW.COURTNEYJAYTCRG.COM/PODCAST.HTML FOLLOW ON INSTAGRAM: @COURTNEYJAY_TCRG FACEBOOK GROUP: WWW.FACEBOOK.COM/GROUPS/TCRGTOCEO

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen shares how to grow your network. Virtual networking has never been more important. To grow and cultivate your network, start by taking a look at your first-, second-, and third-degree connections on LinkedIn. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: Have you ever heard the phrase “It’s not what you know, it’s who you know”? I’m sure you have. And there’s a lot of truth to that saying. As we’re all navigating this unprecedented time in our lives, virtual networking has become more important than ever. In-person networking still has its value, but while we’re under shelter-in-place orders, now is the time to take full advantage of virtual networking opportunities. And that starts by growing and cultivating your connections. LinkedIn’s First-, Second-, and Third-Degree Connections As you’ve most likely noticed, LinkedIn has three different degrees of connections. Ever wondered what the degrees mean? A first-degree connection is someone you’re directly connected with on LinkedIn. A second-degree connection is someone you’re not connected with, but you have mutual connections. Lastly, third-degree connections are the connections of your second-degree connections. Cultivating Your Connections The first place to start when virtual networking is to look at who you know – your first-degree connections! Find the people you’re connected with that you meant to follow up with but never did. Then start a warm, heart-felt conversation with them. Remember, this isn’t a sales pitch! Growing Your Network The next step in growing your network is to take a look at your second-degree connections. How do you know these people? Maybe you’re part of the same in-person network. Maybe you know them from high school or college. Perhaps you’re even both members of the same business group on Facebook. Find the people you can relate with and start connecting with them. Keep in mind, you don’t want to connect with just anyone and everyone. Make your connections targeted. I want to see you succeed. As we’re all weathering this COVID-19 pandemic together, virtual networking is the tool that will help you grow your business in stressful times.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/120 “It’s not what you know, it’s who you know.” (1:46) The fastest path to profit (5:59) The skill and value of virtual networking (7:56) First-, second-, and third-degree connections on LinkedIn (8:28) Go through your first-degree connections (9:31) Look at second-degree connections (12:49) Think about who you used to know (15:24)   Resources Mentioned In This Episode: Learn more about LinkedIn Sales Navigator: Part 1 | Part 2 Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Book a mastermind session with Karen and receive a free consultation plan at karenyankovich.com/apply Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen interviews Monica Kang and discusses having the courage to be creative.  Monica Kang is the founder and CEO of InnovatorsBox where she is transforming today’s workforce through the power of creativity. She’s also the author of Rethink Creativity: How to Innovate, Inspire, and Thrive at Work. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: The COVID-19 pandemic has changed all of our lives. We’re learning a new way of interacting with others, our routines have been interrupted, and some of us have lost our jobs. Now is the time to be creative and reimagine who we are – and that takes courage. Being Creative Takes Courage Creativity takes courage. We as people get used to routines and ways of doing things that it actually limits what we can achieve. Taking the time to reimagine how we do things can be hard and scary. But welcoming creativity into your life can help you achieve more. How to Be Creative How can you be creative? Let’s start simple. Think about how you email co-workers and customers. Do you say a lot to get your point across? If so, think of ways you can simplify the communication and use as few emails as possible. The more creative you become in smaller aspects of your life, the easier it will become to be creative in bigger ways. Maybe you want to change your routine, change your perspective, or break from the mold and change how others perceive you. Creativity starts with just one step that can snowball into unlimited potential that you might not have realized you ever had.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/119 Introducing this episode’s guest, Monica Kang (3:46) Monica’s journey (6:00) Creativity amid uncertainty (11:10) Examples of how to be creative (13:10) The importance of measuring your progress (14:06) Creativity takes prep-work (15:59) Building a reimagined future (19:37) The Eye of Curiosity (23:41) How to find out more about Monica (33:30)   Resources Mentioned In This Episode: Where you can find Monica Kang Website LinkedIn Twitter Facebook Instagram YouTube monica@innovatorsbox.com Her book Rethink Creativity Buy her Reimagine Cards Watch my video interview with Monica Kang Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Book a mastermind session with Karen and receive a free consultation plan at karenyankovich.com/apply Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Medicine from plants can’t replace pharmaceuticals, but botanical remedies can contribute to prevention and recovery from illness. In this episode, I explore building the kitchen herbal pantry to include cough remedies.  Categories and Examples of Herbs with therapeutic use for coughing Demulcents are herbs that soothe and protect mucous membranes from irritation and inflammation and thin mucus Examples are flax seed, chia seed, oats, okra, marshmallow, licorice, fenugreek, fennel, slippery elm, mullein, violet, butterfly weed Expectorants are herbs that help move excessive mucus out of the respiratory system Examples include wild cherry bark, plantain, hyssop, fenugreek, thyme, fennel, licorice, ginger, marshmallow, anise, onion, garlic, eucalyptus, pine, elecampane, lobelia, horehound Decongestants reduce and/or eliminate the formation of mucus or phlegm Examples are anise, black pepper, cayenne, ginger, fenugreek, mullein, marshmallow, licorice, horehound, sumac, wild cherry, elecampane, lobelia Astringents dry up mucus,  be careful with astringents, use only if copious mucus Examples include peppermint, spearmint, bayberry, sumach, raspberry leaf, wild cherry, cleavers, lobelia Antispasmodics relax muscles, decrease constriction and tightness, help coughing spasms Examples are Fenugreek, fennel, lavender, peppermint, lemon balm, mullein, Angelica, bayberry, red clover, elecampane and  lobelia Mentions: American Herbalist Guild COVID19 Resource page Respiratory System and Respiratory Immunity: Course offered by the Matthew Wood Institute of Herbalism Recipe for Onion Poultice: 1-2 onions, steamed ½ cup flour or cornmeal 2 Tablespoons apple cider vinegar (or any vinegar except distilled white vinegar) Mix together to form paste, spread onto a cheesecloth, wrap in plastic. Place on chest and cover with a towel to keep warm. Keep on chest for at least 30 minutes. ---Deepest gratitude to Andrea Klunder, my podcast boss.  Find her at thecreativeimposter.com.  Original music by Dylan Rice --- Please send me your comments, requests, or feedback.  Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Join me on Patreon Connect with me on Facebook, Instagram and Twitter If you enjoyed this episode, please SUBSCRIBE TO THE SHOW where ever you like to listen to podcasts! And if you have time, kindly leave me a rating and review.  --- ABOUT DINA --- Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three - two daughters and one son all now in college. Dina loves cooking for her family despite the challenges that this creates. She passionately loves exploring culinary herbalism and has been working on stocking her home kitchen apothecary or medicine cabinet.   

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen shares how to use your birthday as a way to build meaningful relationships. Relationship-based marketing is more valuable than sales-based marketing, and your birthday provides you a valuable opportunity to grow relationships.  #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: Many people on LinkedIn don’t understand why they should add their birthday to their profile. After all, LinkedIn is for business, right? But don’t forget, you should be focusing on relationship-based marketing, not sales-based. And birthdays are the perfect opportunities to build relationships. LinkedIn and Your Birthday If you include your birthday on your LinkedIn profile, LinkedIn will notify your connections when it’s your birthday. And that’s cool! It’s nice to receive birthday wishes. But the real value is in the opportunities to build meaningful relationships. The Fortune is in the Follow-Up How do you build meaningful relationships on your birthday? The fortune in the follow-up. Because LinkedIn birthday messages are all private, start a personal conversation with the people who wished you a happy birthday. Don’t just say, “Thanks,” or send a thumbs up and end the conversation. Have a meaningful conversation like, “Hey, remember when we…” or “I heard you’ve been doing…” or even “It’s been a while since we’ve met up.” As they reply back, don’t let the conversation end. Keep genuinely communicating until you’re able to get on the phone with them. Be Intentional Keep in mind, however, that you don’t want to have these intentional conversations with just anybody. Take your time to look over their profiles. Are they someone you’d want to do business with? Would you be able to mutually help each other? If so, go for it! If not, just be grateful and thank them for their birthday wishes. You don’t want to burn yourself out building relationships that won’t go anywhere. Keep this in mind, and as your next birthday comes around, try using this birthday technique. You’ll be amazed at the business that’ll roll in.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/118 Introducing this episode’s topic (2:57) The opposite of what you should do on LinkedIn (6:35) Relationship-focused, not sales-focused (8:06) Social media and your birthday (9:10) The fortune is in the follow-up (11:50) Be intentional (13:43) The most powerful thing for your business (19:36)   Resources Mentioned In This Episode: Listen to the podcast episode with Sharon Haver Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp program Book a mastermind session with Karen and receive a free consultation plan at karenyankovich.com/apply Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe viaApple Podcasts Click here to subscribe viaPlayerFM You can also subscribe viaStitcher Good Girls Get Rich is also onSpotify Take a listen on Podcast Addict

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen interviews Amanda Berlin and discusses the power of personal relations. Amanda Berlin helps entrepreneurs step into their presence, create a story that inspires others, and spread their message in the media. She’s also the host of The Empowered Publicity Podcast. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: There’s tremendous value in having great public relations (PR) and growing your following. Amanda Berlin shares with us in this episode why it’s so important and how you can make it happen. Telling Your Own Story You’re the one in control of your story, so you should be the one telling it. You, a small business owner, should be showing the world who you are and what you do in your own voice. As you share this authenticity with others, your platform and following will grow. How to Grow Your Platform Growing your platform and following might seem like an overwhelming task. In reality, it’s quite simple. You just need to employ the grassroots techniques Amanda teaches. Start by making genuine, personal connections. When someone shares an article that connects with you, reach out to them and tell them why you liked it, then share it with your audience. It builds their visibility while helping you make a genuine connection. Reach out to someone you want to get to know and extend the offer for them to join your podcast. Try to join other podcasts. Make connections at conferences. The list goes on. By building better PR and growing your following, you’re positioning your business for success.   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/117 Introducing this episode’s guest, Amanda Berlin (2:19) Amanda’s journey (4:11) The character building of transitioning from corporate to owning your own business (6:26) The power of PR (8:16) How to start building a relationship with the media (10:03) The definition of PR (10:44) The shift in publicists’ jobs (12:08) Use your own voice to tell your own story (13:20) How to make a pitch to publicists (17:04) Why you should build a platform (23:10) Having the confidence that you know your stuff (33:55) The don’ts of PR (34:33) How to find out more about Amanda (40:04)   Resources Mentioned In This Episode: Where you can find Amanda Berlin Website Download her podcast pitch template guide The Empowered Publicity Podcast Instagram Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp program Book a mastermind session with Karen and receive a free consultation plan at karenyankovich.com/apply Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict