Podcasts about yoga asana

Yoga Stunde Mittelstufe mit Affirmationen: Anfangsentspannung, Pranayama, Sonnengebet, Asanas, Tiefenentspannung, OM, Meditation. Mit vielen Tipps zur geistigen Entwicklung. Du solltest schon mit der Yoga Vidya Grundreihe vertraut sein, bevor du diese Yogastunde probierst. Wenn du die Grundstellungen kennst, kannst du hier deiner Yoga Erfahrung ganz neue Impulse geben. Mehr über: Yoga Vidya Grundreihe (auch Rishikeshreihe genannt) mit Photos und Beschreibungen Wirkungen dieser Yoga Asanas körperlich, energetisch und geistig Yogaschulen, in denen du diese Yoga-Übungen lernen kannst Yoga Lehrer Ausbildung Yoga und Meditation Einführung – Seminare in den Yoga Vidya Seminarhäusern Der Beitrag Yogastunde mit Affirmationen erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Yoga Stunde Mittelstufe mit Affirmationen: Anfangsentspannung, Pranayama, Sonnengebet, Asanas, Tiefenentspannung, OM, Meditation. Mit vielen Tipps zur geistigen Entwicklung. Du solltest schon mit der Yoga Vidya Grundreihe vertraut sein, bevor du diese Yogastunde probierst. Wenn du die Grundstellungen kennst, kannst du hier deiner Yoga Erfahrung ganz neue Impulse geben. Mehr über: Yoga Vidya Grundreihe (auch Rishikeshreihe genannt) mit Photos und Beschreibungen Wirkungen dieser Yoga Asanas körperlich, energetisch und geistig Yogaschulen, in denen du diese Yoga-Übungen lernen kannst Yoga Lehrer Ausbildung Yoga und Meditation Einführung – Seminare in den Yoga Vidya Seminarhäusern Der Beitrag Yogastunde mit Affirmationen erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Schritt 2: Kräfte wecken Nachdem wir uns im ersten Schritt langsam wieder in Bewegung gebracht haben, geht es nun darum, unsere Kräfte zu wecken – sowohl in unserem physischen Körper, als auch im Inneren. Dazu können wir Yoga-Asanas gezielt und sinnvoll nutzen – nicht als Fitnessprogramm, sondern als Teil einer inneren Praxis, die uns auf unserem individuellen Weg begleitet. Außerdem spreche ich darüber, wann und wie wir dennoch Sport betreiben können und warum Fitnesstudio nicht immer die beste Wahl sind.

Matt Giordano is a yoga teacher and founder of Chromatic Yoga, a global school focused on biomechanics and technique. Known for his joyful, transformative teaching, Matt empowers students to deepen their practice authentically. Based in Connecticut, he offers online and in-person trainings worldwide. @theyogimattWHAT YOU'LL DISCOVERHow the concept of biomechanics applies to yoga asanaThe contrast of rigid alignment principles vs movement exploration.The benefit of teaching classes focusing on specific muscle groups or joint actionsWorking out whether your students want to engage with yoga in a physical, emotional, and intellectual wayThe problem with over generalised yoga cues.Delegating workload effectivelyPERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

In this episode, we explore the transformative effects of combining EMDR (Eye Movement Desensitization Reprocessing) with yoga for trauma healing. We discuss the science behind EMDR, its protocols, and the benefits of integrating mindful movement, breathwork, and body awareness practices from yoga. This episode will share a practical yoga session and examples of how these modalities enhance therapeutic outcomes, fostering a sense of empowerment and embodiment in clients.MEET Paula SotoPaula Soto LCSW, LISW-CP, ERYT200, YACEP/Paula owns Intersections Wellness and Intersections Wellness Intensive Treatment. She offers EMDR intensives, adjunct EMDR therapy, trauma-focused yoga instruction, consultation, continuing education, and program development. Paula serves therapy clients in PA and SC. Find out more at Intersections Wellness Integrating Yoga and EMDR in TherapyThe EMDR Reprocessing Session ExplainedChallenges and Considerations in EMDR Therapy Integrating Yoga with EMDR TherapyTailoring Yoga Practices to Client NeedsChair Yoga DemonstrationConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

Themen in dieser Episode: - Welche Muskeln zu Rückenschmerzen führen können und warum sie oft verkürzt oder abgeschwächt sind - Wie Akupressur bei Rückenschmerzen wirkt - Drei wirkungsvolle Yoga-Asanas, die nach der Akupressur helfen, ein gesundes Gleichgewicht im Rücken herzustellen. Bis zum nächsten Mal – bleib gesund und achtsam auf deiner Yoga-Reise.

Advanced Health Knowledge LLC has today released a report on The True Root and Meaning of Yoga Asanas and the role of the life force and kundalini. For those interested in downloading the report at no cost, it is currently available at https://www.lifemasterhub.com/yoga-asanas-and-their-true-meaning Advanced Health Knowledge LLC City: Santa Fe Address: 530b Harkle Road Website: https://lifemasterhub.com Phone: +49 176 59723022 Email: info@LifeMasterHub.com

A certified ERYT500 Yoga Alliance instructor, Priyan brings over a decade of experience in nurturing minds and bodies through the Hatha/Vinyasa yoga tradition. He is the heart and soul behind the renowned Nithya Priyan School of Yoga, a sanctuary committed to delivering a structured, integrated practice for its dedicated students. Priyan is also the acclaimed author of "Joy in the Body," Singapore's first book on Yoga Asanas. Launched through a successful 2021 Kickstarter campaign featuring past and present teachers and students of the yoga community, the book generated over $20,000 in funding and sold more than 400 copies within its early publishing months. As a yoga teacher, Priyan's teaching style exudes a calm maturity, reflecting his deep experience. His classes are infused with patience and compassion, ensuring every student feels seen and supported. An educator at heart, Priyan integrates a scientific approach with his rich understanding of Samkhya, Yoga, Tantra, and Advaita Vedanta traditions. This fusion delivers a nuanced, evidence-based approach to the lectures, courses and training he conducts. Rooted in the belief that yoga is an invaluable heritage, Priyan sees it as a tool to purify the body, mind, and spirit, guiding practitioners towards deeper self-awareness and a greater life purpose. Episode Highlights: Why Nithya made the decision to pivot to yoga The birth of Nithya Priyan School of Yoga The lineage of Yoga followed by Priyan The issues with our current yoga training method The importance of finding a teacher when learning Yoga The journey of answering the question, "Who Am I?" What it means to find the transcendental world The potency of the present moment Yoga and its role on mental health The Snake And The Rope analogy Connect with Priyan: Instagram | Website Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Meditation with Stephanie Podcast Thank you for Listening Well!See omnystudio.com/listener for privacy information.

Asana is the third limb to the eight limb path of Yoga according to the Yoga Sutras. Asana is associated with ascetic austerities that are practiced to result in the state of mind being stilled and awakened. In Yoga Sutra 2.46 it states, to practice Asana you just need two things, Sthira – Steadiness and Sukham – Comfort. Patanjali's purpose of asana was to be steady and comfortable in the posture to meditate. Any posture. The next suggestion was from Yoga Sutra 2.47 which states how to master Asana. Be in a posture where there is structural integrity and a sense of ease. Then create effort by meditating on something specific, becoming more effortless. Pointing the practitioner to train the mind to rest it's awareness on something, leading it to stillness. Stillness is the goal of the activity of practicing Yoga-Asana, stated in Yoga Sutra 1.2 Citta Vritti Nirodha, stilling the fluctuations of the mind to then enter the state of Yoga. Hatha Yogis figured out that if you created activity on the levels of the body, energy and mind, it increases one's access to stillness, quietude and being motionless. So create effort to become effortless!To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Your period is your superpower!Let's dive into all things menstruation! From debunking the myth that painful periods are 'normal' to embracing the magic of your menstrual cycle, I'll guide you through better period health. Learn about primary and secondary dysmenorrhea, tackle the shame and stigma surrounding periods, and discover how to treat your menstrual cycle like a cherished friend. Explore remedies and approaches to alleviate PMS and menstrual pain.Dive deep into the connection between your beliefs and pain perception, and prepare your period toolkit to thrive throughout your entire cycle. From medications to nutrition, cravings to TENS machines, acupuncture to massages, and the choice of menstrual wear, I've got you covered. Uncover the benefits of nature time, exercise, orgasms, and learning to ask for help. Explore stress management techniques, including the wonders of pelvic physiotherapy. Discover the importance of self-care, mindfulness, and movement throughout your menstrual phases, and understand that women's health is not a one-size-fits-all concept. ..15 things to have in your period toolkit1. Medications for PMS2. Nutrition for menstrual health (fats, seeds, proteins, carbs), reduce caffeine and drink adequate water3. TENS machine for period pain (not an affiliate link, just a suggestion)4. Acupuncture for menstrual pain5. Massage for abdominal or pelvic pain6. Change your menstrual wear aka “feminine hygiene” eg try cup, tampon, period underwear, pads7. Breathe, Meditation and mindfulness – be where your feet are8. Yoga: Asana, pranayama and yoga nidra9. Plan ahead for different phases of menstrual cycle, look at calendar for next 4-5 weeks and plan more self-care and less stress in luteal/pre-menstrual phase. Women are not small men10. Nature time11. Movement – relaxation stretches, isometric exercises, ab exercises, glute med exercises, jogging, pelvic floor exercises, aerobic exercise, stretching – 8-12 weeks participation eg in my BASE fitness membership12. Orgasms, snuggling and being taken care of13. Do less and ask for help14. Stress management15. Pelvic physiotherapy.Today's episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month's Tier 3 membership..Helpful Links:Helpful Links:—Strength and mobility workouts to support your menstrual health: sign up for my BASE fitness monthly membership—Pelvic physiotherapy (virtual or in-person in Toronto) to manage period pain and menstrual symptoms—Mom Strength Episode 33: Polycystic Ovarian Syndrome (PCOS) with Dr. Whitney Baxter—TENS machine from Ortho Canada (not an affiliate link, just a suggestion).Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Es geht hier um die Geschichte des Yoga, einschließlich der wichtigsten alten Yoga-Texte; Die Veden, die Upanishaden und die Bhagavad Gita. Erfahre mehr über die Reise des Yoga nach Westen und seine Geschichte, indem Du Dich mit alten Texte auseinander setzt, die den Ursprung dieser Praxis darstellen. Erfahre mehr über die Meister-Yogi-Gurus, die im 19. und 20. Jahrhundert dazu beigetragen haben, es in der westlichen Kultur zu verbreiten.

Your Higher Self is your connection to realms of spirit. It is also known as your Higher Consciousness. In the energy system of the soul, it can and does permeate your entire being, but as a "chakra" I tap into it in the location above your Crown Chakra, above your head. For focusing energy to Higher Self connection, the Yoga Asana that I turn to is ⁠Guru Pranam: Bow to Teacher⁠ pose. Shankhavarta Mudra is the hand mudra that I use when meditating on this aspect of my being. The colors that I see associated with this area are ultra-violet and white light. I use the note F, crystal chakra bowls, and Tibetan singing bowls. The reverberating vibrations of these notes help to balance the energy associated with the Higher Self. To find out more about this amazing energy aspect of your being, hear what more I have to say in this episode. Thanks for Tuning In!

Welcome to Episode 38 of the Movement Logic podcast! In this episode about bone density, Sarah and Laurel talk all about what kinds of exercise are indicated by research to improve bone density, and almost more importantly: what isn't (including yoga).We also discuss: What is bone density and how do we measure it Why women are at more risk for fracture than men, especially following menopause How to interpret DEXA scan results and its relationship to fracture risk What lifestyle and medical factors can contribute to bone density loss (osteopenia and osteoporosis) Why so many people believe that yoga can improve or reverse osteoporosis How an often-repeated yet very flawed study convinced a lot of people that claim about yoga How the media coverage of this study contributed to the problem How heavy weight training and impact training are proven to improve bone density What other exercises may or may not possess the necessary qualities to improve bone density12-Minute Daily Yoga Regimen Reverses Bone LossLIFTMOR StudyVideo of women doing LIFTMOR Intervention1 RM calculatorHarvard Health ArticleSign up here for the Movement Logic Newsletter and receive our free Barbell Equipment Guide!

Let's slow down the physical practice of yoga this week and talk about some alternatives to fast-paced classes. We'll cover Restorative, Yin, Iyengar, and Kundalini practices - perhaps lesser known but equally valuable! And as always, I'll remind you that physical postures are not the only way to practice the philosophy of yoga and that in all our asana classes, we're looking to incorporate the other limbs of yoga as well (the breath, meditation, etc.). This is part two of the mini-series, so if you're interested in learning more about Hatha, Ashtanga, Power, and Vinyasa yoga classes, check out episode 164. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠www.yourchakracoach.com⁠⁠ or get started with it ⁠⁠right now⁠⁠! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠Facebook⁠⁠ and ⁠⁠Instagram⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠Patreon⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠www.yourchakracoach.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

It's a listener request episode! I'm going to go over a few different types of yoga asana (poses or postures, a physical practice) that you might see on a yoga studio schedule or in the name of a YouTube video. I'll share what you can expect in the practice, some benefits of each, and who each type might be good for. Hopefully having this information will help you decide what kind of yoga class is right for you! We'll also talk about how the broader philosophy of yoga isn't limited to just physical postures, what we think of in the West as "yoga." Instead, it is a life practice that anyone can participate in in a wide variety of ways! Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠www.yourchakracoach.com⁠ or get started with it ⁠right now⁠! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠Facebook⁠ and ⁠Instagram⁠, and if this show is helping you in your life, consider joining the ⁠Patreon⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠www.yourchakracoach.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

In modern Yoga communities, we often hear the word ‘Namaste' being used on various occasions…such as at the beginning or end of a Yoga Asana session. In India, Namaste is used as a popular form of greeting each other. Let us explore this word ‘Namaste' - its definition, meaning, most importantly its spirit in this episode of ‘Yoga Philosophy and Wisdom with Ram Vakkalanka'. Hosted on Acast. See acast.com/privacy for more information.

This time, we dive into one of the lectures in Aleister Crowley's Eight Lectures on Yoga. The first half of the book, 'Yoga for Yahoos,' is based on the the practices of Yoga themselves, and we'll be looking at Lecture Four of that part, which focuses on Asana & Pranayama (loosely, 'Posture' & 'Breathing').

After Teaching Yoga for the Last 20 years, I've learned a few things. A lot of unexpected pitfalls along the way and lots of amazing yoga classes have transpired. In my yoga teacher journey, I've met some incredible people and many people who are hurting. Join me in this podcast where I dish the dirt on everything I've learned as a yoga teacher over the past 20 years. Online Yoga Teacher Training https://www.yogateachertraining.yoga In-Person 200 hour Yoga Teacher Training (Las Vegas, Nevada - starts March 2023 - 10 Weeks) https://thestudiobc.com/yoga-teacher-training

Everyone wants to know How to Make Money Teaching Yoga and very few actually make money as a yoga teacher. In this week's episode we'll talk about how you can make money as a yoga teacher. Join us for some of the most creative ways I've made money teaching yoga. Online Yoga Teacher Training https://www.yogateachertraining.yoga In-Person 200 hour Yoga Teacher Training (Las Vegas, Nevada - starts March 2023 - 10 Weeks) https://thestudiobc.com/yoga-teacher-training

Do Yoga Teachers Make Good Money? If you are thinking about taking on a career as a yoga teacher you'll want to know the pitfalls and upsides of owning your yoga business. That's right, even regular yoga teachers are running a business. Join Angelica for the Yogalebrity podcast today and learn if yoga teachers make good money and how you can make good money teaching yoga. Online Yoga Teacher Training https://www.yogateachertraining.yoga In-Person 200 hour Yoga Teacher Training (Las Vegas, Nevada - starts March 2023 - 10 Weeks) https://thestudiobc.com/yoga-teacher-training

Yoga Teacher Training will change you in the most unexpected ways. Check out this week's podcast on how does yoga teacher training change you. Whether you are getting prepared to take yoga teacher training or you want to prepare yourself to help others on their yoga teacher training journey. This is a must listen to episode of the Yogalebrity Podcast. Online Yoga Teacher Training https://www.yogateachertraining.yoga In-Person 200 hour Yoga Teacher Training (Las Vegas, Nevada - starts March 2023 - 10 Weeks) https://thestudiobc.com/yoga-teacher-training

Want to know what yoga can teach you about yourself? It's probably not what you expected. In this podcast we are going to dive into why Angelica is so happy and how yoga makes you happy. How you can use yoga to make you happy. Enjoy, it won't be what you expect! Online Yoga Teacher Training https://www.yogateachertraining.yoga In-Person 200 hour Yoga Teacher Training (Las Vegas, Nevada - starts March 2023 - 10 Weeks) https://thestudiobc.com/yoga-teacher-training

So you've been thinking of quitting? When to quit teaching yoga is the topic on today's podcast. Angelica Govaert, Yoga Teacher E-RYT 1000, YACEP shares her experience on quitting teaching yoga for two years and when quitting teaching yoga might be a good idea and when you don't want to quit teaching yoga. Online Yoga Teacher Training https://www.yogateachertraining.yoga In-Person 200 hour Yoga Teacher Training (Las Vegas, Nevada - starts March 2023 - 10 Weeks) https://thestudiobc.com/yoga-teacher-training

So you want to know if Yoga is a Good Side Hustle? In today's podcast Angelica Govaert Yoga Teacher E-RYT 1000, YACEP, BA, and extraordinary CEO of happiness discusses if yoga is a good side hustle and why. Online Yoga Teacher Training https://www.yogateachertraining.yoga In-Person 200 hour Yoga Teacher Training (Las Vegas, Nevada - starts March 2023 - 10 Weeks) https://thestudiobc.com/yoga-teacher-training

Ever dreamed of hosting a yoga retreat? In this week's episode we'll explore exactly how you can do just that with Erin Wimert of Panacea Retreats. She helps yoga teachers create and execute successful, thriving retreats.

Angelica Govaert is joined by Yoga Marketing with Jessica Cross of Yoga Off the Mat Podcast. We'll discuss the difference between sales and marketing and how you can grow as a yoga teacher. Monetize what you have to offer. And thrive as a yoga teacher.

So you want to know about Brahmacharya. Have you ever wondered what bramacharya meant to you. Today's episode is a whole new take on the idea of sexual responsiblity. Join Angelica Govaert when Julie Teffeteller, the TikTok Relationship Expert, talks with us about how to create Brahmacharya in our relationships. Angelica has been teaching yoga since 2005. She is a full-time yoga teacher and entrepreneur who dedicates her time to helping people just like you follow their dream of teaching yoga. Over 50,000 people have taken in person yoga class with Angelica and countless others on her yoga YouTube channel. As of the posting of this yoga podcast episode, 1,225 people have followed their dream and graduated from Angelica's in-person and online yoga teacher training. Could you be next?

+++Englische Originalversion, Deutsches Overvoice erscheint am 26. August+++ In this season's final episode Jagoda Marinic asks Arundhati Roy about her ideas of freedom. Two hours of tender language and clear judgement. A beautiful glimpse of how Arundhati Roy perceives the world imbedded in the sound of New Delhi traffic from outside her window. We recommend listening to this episode just over and over again to find out: What kind of danger Arundhati Roy is. (39:23) How she plotted her escape from her hometown. (13:32) Why there is no excuse for bad art in her world. (44:46) Roys thoughts about the attack on Salman Rushdie. (49:02) And a too simplified debate on freedom of speech. (49:53) What according to Arundhati Roy is a very complicated Yoga Asana (42:47) The ambivalence of judgment and non-judgment. (7:53) India leading to a form of fascism. (50:59) (59:46) Arundhati Roy's dream about a fish. (32:04) Roy not pretending to be fearless. (1:16:31) How a musical note can fight a fact-free world. (1:23:40) You find a 1h10 transcript in English here: https://download.hr2.de/podcasts/freiheit_deluxe/freiheit-deluxe-arundhati-roy-finale-azadi-freedom-english-100.pdf And in German translation here: https://download.hr2.de/podcasts/freiheit_deluxe/freiheit-deluxe-arundhati-roy-finale-azadi-freiheit-uebersetzung-100.pdf And another English episode of FREEDOM DELUXE with Siri Hustvedt in our podcast channel, uploaded in July 2021. The third and next season FREEDOM DELUXE starts on September 23th. | Our podcast is a production by the ARD/Hessischer Rundfunk, German National Radio and the German Publishers and Booksellers Association.

So you want to know Why do Yoga Teacher Training? In this episode, we'll uncover the listener submitted question of why do Yoga Teacher Training. Also in this episode Angelica talks about Why Diversity is Important in Your Yoga Studio and how she created diversity in her three yoga studios. Angelica has been teaching yoga since 2005. She is a full-time yoga teacher and entrepreneur who dedicates her time to helping people just like you follow their dream of teaching yoga. Over 50,000 people have taken in person yoga class with Angelica and countless others on her yoga YouTube channel. As of the posting of this yoga podcast episode, 1,225 people have followed their dream and graduated from Angelica's in-person and online yoga teacher training. Could you be next?

If you want to open a yoga studio, you don't want to miss this episode. We are going to discuss the real estate of yoga and how to choose a location for a yoga studio. What are the most important things to look for when you choose a yoga studio location. Special guest Marissa Harman is the owner of NV Broker in Las Vegas, Nevada. Contact Marissa's team at: https://www.nvbroker.com/ Angelica has been teaching yoga since 2005. She is a full-time yoga teacher and entrepreneur who dedicates her time to helping people just like you follow their dream of teaching yoga. Over 50,000 people have taken in person yoga class with Angelica and countless others on her yoga YouTube channel. As of the posting of this yoga podcast episode, 1,225 people have followed their dream and graduated from Angelica's in-person and online yoga teacher training. Could you be next?

So you want to know Can You Fail Yoga Teacher Training? In this podcast episode, we'll uncover the question of Can You Fail Yoga Teacher Training. Angelica has been teaching yoga since 2005. She is a full-time yoga teacher and entrepreneur who dedicates her time to helping people just like you follow their dream of teaching yoga. Over 50,000 people have taken in person yoga class with Angelica and countless others on her yoga YouTube channel. As of the posting of this yoga podcast episode, 1,225 people have followed their dream and graduated from Angelica's in-person and online yoga teacher training. Could you be next?

So you want to know if you can claim yoga teacher training on your taxes. In this episode we'll explore taxes and yoga, whether or not you should get an accountant as a yoga teacher. And what you can write off on your taxes as a yoga teacher.

In this episode, Miria talks about how following the little nudges has lead her down the path to live out the life that SHE wants to live.Miria Lovlin is a transformational mentor who guides you through healing and clearing the parts of yourself that hold you back from living your life to its ultimate potential and full bloom. Miria's WebsiteFollow Miria on InstagramFind Miria's Facebook community hereFollow Candace on Instagram

Dancing and Yoga Asana practice can be synonymous! If you love to dance AND you of course love to practice yoga, why not sequence to reallllyyy flow?! Listen to Yoga Podcast on Audible for free!

Welcome to Episode 5 of the Movement Logic podcast! In this solo episode, Laurel addresses the question of whether or not yoga asana builds bone density, where the belief or claim that it does might have come from, and then concrete, evidenced-based ways to improve bone density, as well as how yoga asana fits into these efforts. Here are specific points discussed:Where did the idea that yoga builds bone density come from?Why is bone density important and why should we want to build it?How do you find out if you have osteoporosis or osteopeonia?Who is most at risk of developing osteoporosis?How does osteoporosis happen?How do bones remodel and become denser, stronger, or more resilient?What activities build bone? When is the best time to work on building bone?What are the obstacles to building bone?Shoulder older adults lift heavy weights?The LIFTMOR studyWhat role does yoga play in the conversation around bone density?Reference links:Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone LossEstrogen MattersThe Physio-NetworkThe LIFTMOR studySign up here for the Movement Logic Newsletter for course discounts and sales and receive a free mini Pelvic Floor course!Watch the video of this conversation at: www.movementlogictutorials.com/podcast

Undoubtedly, most yoga teachers are actually teaching only a tiny part of yoga i.e, the physical practice of yoga called asanas in modern times. But there is a lot of confusion in the world of asana because sequencing yoga poses in an effective, cohesive, and logical manner leads to a direct favorable outcome on the student's body, breath and mind not only on that given day but also acts as an investment in the practice is a skill that most yoga teachers struggle with. Moreso, if you've only learned how to "vinyasa" your way through yoga. This has caused more problems than solutions but most yoga teachers are yet to realize this. In today's episode, I take you through my 5r7 step process of how I approach asana sequencing. Fair warning, you need to have had some decent quality asana education to really understand this conversation. Grab your pen & paper, and brew your chai because this is a sequencing masterclass coming straight to you. Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersyttYou can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

This week we welcome Indu Vashist to the podcast for a conversation on the history of yoga asana, and how it has been informed by physical culture, power dynamics, caste, and artistic exploration. Indu shares new insights into cultural appropriation, the difference between yoga's physical history and philosophical history, demystifying the asana practice, and using it for good in this day in age. Indu Vashist is a yoga teacher, historian, and executive director of the South Asian Visual Arts Centre in Toronto. She has studied the history of yoga and it's intersections with physical culture extensively and brings new insights to the topics of asana, appropriation, and how yoga is being practiced today worldwide.  To learn more about Indu click here *** To practice with Mindful Strength online and put everything we are learning about on the podcast into practice click here. Browse our class library, watch a trailer, or try one of our free classes. Curious about the Teacher's Immersion 2.0? Click here and add your email to our list, we will send you more details in the coming weeks. *** This podcast is brought to you in partnership with Offering Tree. Offering Tree is an all-in-one platform to get your website, classes, workshops, memberships etc... online efficiently. To learn more about why we have partnered with Offering Tree click here or visit offeringtree.com/mindfulstrength

This is going to be a critical and useful podcast for all our listeners. It's important because when one engages in a practice like Yoga or specifically Asana, they enhance, refine, make more nuanced, sophisticated, and modify the communication between everything in the body. If you look at the Yoga Asanas, it's like, why would one put their body in that position? --- Support this podcast: https://anchor.fm/athreya-herbs/support

Megan White is a passionate, life-long learner drawn to holistic self-healing through Ayurveda, Pranayama, and Yoga Asana. After years of moving around and exploring other countries she landed on Maui and have found where she feels connected and ready to grow her roots. She has been practicing, studying, and teaching Yoga for over 10 years. Over the years, she continued to study with new teachers and continuously thrive to deepen my understanding of Yoga & Ayurveda and how these practices can benefit everyone. Resource she mentioned in the episode: Book: "Ayurveda. The Science of Self-Healing" by Dr. Vasant Lad Where you can find her: Instagram: @true.nature.wellbeing Website: www.truenaturewellbeing.com Follow me on IG: @Christy.Chadwick.Healing Join my FB group: Explore Essential Oils with Christy Receive your Every Day Healthy Habits Kit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

They say thoughts create our reality. But because of ego, our mind can sometimes be unreliable and untrustworthy. It produces a superficial fear that disconnects us from the voice of our intuition. That said, the only way to tune into your purpose is to look inwards and reconnect with your true self. All this takes is pausing, embracing stillness, and returning to your center. This energy shift then manifests itself into different aspects of our lives.In this episode, 3-time New York Times bestselling author Kimberly Snyder joins us to talk about her new book. Kimberly candidly shares the life experiences that led her to write books and the yogic path. She discusses teachings and practices that will allow us to tune into our purpose and connect with our true self. Finally, Kimberly expands on how ego manifests and differentiates between surface versus true confidence.If you want to know how you can connect with your true self, then tune in to this episode! This episode is brought to you by: ChromadexVisit www.truniagen.com/loved use the promo code LOVED to get 20% OFF your first purchase! Here are three reasons why you should listen to the full episode:1.Learn how to discern between your true self and your ego.2.Discover practices that will allow you to connect with your true self.3.Understand the importance of setting healthy boundaries in tuning into your purpose.Resources●Connect with Kimberly: Website | Instagram | Facebook | Twitter●You Are More Than You Think You Are by Kimberly Snyder●The Beauty Detox Solution by Kimberly Snyder●The Beauty Detox Foods by Kimberly Snyder●Radical Beauty by Deepak Chopra and Kimberly Snyder●The Beauty Detox Power by Kimberly Snyder●Recipes for Your Perfectly Imperfect Life by Kimberly Snyder●Self-Realization Fellowship●Feel Good Podcast with Kimberly Snyder●The first 10 people to tag us on Instagram story @_kimberlysnyder and @rosieacosta will get a copy of You Are More Than You Think You Are!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode HighlightsThe Catalyst for Kimberly's Story●Kimberly shared her struggle in finding out what she wanted to do after college in the first chapter of her book.●She ended up backpacking as a way to seek relief from her anxiety. She stayed in Africa for seven months and Asia for 18 months with little money.●Kimberly grew up as a mixed-race in an almost 100% Caucasian town. She never felt like she fit in.●India was the place that had the most impact on her. It is where she learned about yoga and meditation for the first time.●The yogic science teaches about energy concentration and withdrawal and connecting to the true self.Stepping into the Flow●She learned and started practicing the teachings of Paramahansa Yogananda.●Kimberly came back to the US three years later broke and still lost. She sublet a place and returned to teaching Yoga Asana and nutrition school.●The Teachings of Paramahansa Yogananda helped her create something out of nothing.●She started stepping into the flow upon creating her free WordPress blog. It spread out to New York City shortly after telling her yoga students about it.●Kimberly eventually set out to work with celebrities and appeared on Good Morning America and Dr. Oz regularly.Getting into Writing Books●Her first book deal with HarperCollins was The Beauty Detox Solution, which sold a million copies.●The second book she wrote was a complete book, followed by the third book about chakra called “The Beauty Detox Power”.●She co-wrote her third book “Radical Beauty” with Deepak Chopra. It was about Ayurveda and spirituality.●The fifth book, "The Beauty Detox Power" was about the mind and body.●"You Are More Than You Think You Are" is Kimberly's full playbook. She signed the book deal three days after giving birth to her second son.Tuning into Our Purpose●You Are More Than You Think You Are is a guidebook. It teaches about practices, techniques, and teachings for creating in life.●Connecting with the true self is the first step to finding our purpose.●Thoughts can both be supportive and unsupportive. It goes back to our ego and how we think of ourselves.●Wayne Dyer: 2% of who we are is the outer shell of looking and doing. The true self is our formless, stable, courageous, and infinitely creative part.●The true self is the voice of our intuition, heart, and guts. Meanwhile, the ego is often fear-based and keeps us small and limited.How to Connect With Our True Self●We can connect with our true selves through stillness and coming back to our center.●The solution is not at the same place as the problem. What is needed is to balance our time in outer doing and conduct practices of inner connection.●Kimberly's Practical Enlightenment Meditation is only around 7 to 8 minutes. It allows you to turn inward, withdraw your senses, and connect in.●It is a great idea to do journaling after a meditation session.●Strengthening our dynamic allows us to gain greater flow and energy and get powerful at manifesting.Discerning Between Ego and Intuition●Ego is about pushing; living from intuition is like a river that is flowing.●The ego is a trickster that creates fear and makes our thoughts unreliable. The one clear channel we can rely on is the body's wisdom.●The true self is speaking when our body feels expansive; tightness and constriction mean we are aligning with the ego.●It is critical to pause, make a shift, and recognize the feeling in our body when we are identifying with our ego. It is experiential.Applying the Practices from the Book●The actual application of the practices from the book is critical to experiencing an energy shift in your life.●Kimberly's rock bottom period happened when she lost her mom to cancer and became a single mom shortly after.●A monk from the Self-Realization Fellowship advised her to treat her home like an ashram for five months. She went deep into practicing teachings from ancient texts.●Kimberly rose out of grief five months after. She developed a deep sense of trust and wholeness.●Listen to the full episode to hear how Kimberly met her husband after connecting with her true self!Dealing with Unsupportive People●Setting boundaries is not about keeping out what we do not want. Energy is about keeping what we want.●State your boundaries from a place of clarity while keeping the love and firmness in your voice. That way, the other person will know it's a non-negotiable.●Knowing the true self means knowing that you do not have to defend or explain yourself. ●People respond differently when you practice the power of autonomy. It also comes from a deep place of deserving.Where Real Confidence Stems from●The root of all confident issues goes back to identifying with the ego.●Surface confidence is different from real confidence. Real confidence comes down to the statement: “I am what I am.” ●It's about being confident for being alive and being a unique creation of spirit. Nothing can take this core part away from us.●Our self-worth should come from this inner place. It creates a deep sense of naturalness and easefulness that draws people and harmony in.How Kimberly Feels Radically Loved●We all have different ideas of love that we form as children.●Feeling radically loved is a heart-bursting, open, and unconditional love that comes from the practice of tuning in.●It's the radical understanding that we need to do nothing for love; we just need to be who we are.●It's a beautiful gift to find love just by being in the fullness of the moment.●The world would become brighter and more connected if everyone had access to their inner peace.5 Powerful Quotes[09:59] “It's all around the central theme though, which is really connecting with the true self. So I think when people are searching for purpose, or they're trying to create what they want in their life, we need to talk about this.”[11:31] "The thoughts that come from out here, the ego, are often fear-based, Rosie. They keep us small and limited. They tell us, it's trying to keep us safe, in a sense, the ego is, but a lot of it is based on limitation."[16:34] "The ego is like a trickster. So it starts to put these fears in our minds. And then we start to say, oh, yeah, you know, I want to be meditating. But actually, I need to do like five more things on my to-do list or I could squeeze in these three emails, or whatever it is."[26:11] “Remember that boundaries aren't about keeping out what we don't want…boundaries are to keep in what I want.”[29:09] “The root issue of all these confidence issues goes back to, ‘Am I identifying with the ego, or am I identifying with the true self?'”About KimberlyKimberly Snyder is a meditation and spiritual teacher, holistic wellness specialist, and nutritionist. She is the founder of the holistic lifestyle brand Solluna® and the online wellness community Solluna Circle. Additionally, Kimberly is a 3-time New York Times bestselling author and author of 6 books. She is the host of the top-rated Feel Good Podcast.As Hollywood's go-to nutritionist, Kimberly has worked with top celebrities, including Reese Witherspoon, Drew Barrymore, and Channing Tatum. Her work has been featured in media outlets such as Good Morning America, The Today Show, The Dr. Oz Show, The Wall Street Journal, New York Times, Vanity Fair, Vogue, and Elle.You can learn more about Kimberly's work on her website. You can also connect with her on Instagram, Facebook, and Twitter.

Bringing Ancient Wisdom to Modern Life by Creating Daily Rituals I loved this conversation with Kori Hahn. It was a true pleasure to dive into the ancient practice of yoga from a holistic perspective! She has a book out which dives into the ancient and modern day practices of yoga for the modern mind seeking more understanding, self-study and compassion for the human condition. Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern and Meaningful Life by Kori HahnIs your life a wild exploration, or does it feel mundane and lack excitement? Is the life you are living based on logical reason and society's expectations, or are you doing exactly what makes your heart beat a little faster with passion and enthusiasm? If you listened more intently to what your heart wants, what would you be doing? What are your dreams, and why aren't you living them at the moment?These are the questions that author Kori Hahn poses in the introduction to Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern and Meaningful Life (New World Library, October 5, 2021). She dedicates the rest of the book to showing readers how the eight ancient steps of yoga can help them answer them.What We Talk AboutLearn about Sanskrit and what the Yogic terms are that we use to talk about Yoga from ancient to modern timesWhat are the Yamas and NiyamasHow do you practice the 8 limbs of Yoga in a modern day contextWhy do we practice yoga and what is the actual goalWhat does Yoga Asana actually meanHow to move Yoga beyond the mat, what does it mean to live your practice on and off the mat, "Outside of the Studio"If you have ever wanted to learn more about Yoga, Sanskrit, Ashtanga or the 8 Limbs of Yoga - then this episode is for YOU! Rituals for the Soul empowers readers to create a customized yoga prescription that will help them hear and start acting on their intuition. The eight-step strategy Kori offers is based on the teachings of the world's greatest (and oldest) yogis in an ancient text called the Yoga Sutras of Patanjali, which can be challenging to understand in its original form. So Kori offers her own interpretations and real-life examples from her life as a yogi, bohemian, surfer, and mama to make each of the eight principles easier to integrate into modern life. While yoga is often seen as a form of exercise or meditation, Rituals of the Soul offers an easy-to-digest understanding of the deeper, fundamental principles of yoga. Kori offers readers new ways of using tools like meditation and breath work, affirmations, visualizations, and journaling to cultivate more spaciousness, presence, awareness, worthiness, and heightened focus in their daily lives. In fact, readers can use the formula explained in the book every day without ever setting foot on a yoga mat.

Welcome to episode 6 of The Breathing Deeply Yoga Therapy and meditation podcast. Is pigeon pose always grounding? Is cobra pose always good for digestion? No, not necessarily! Listen in to this quick episode as Brandt Passalacqua, founder of Breathing Deeply, tells us why YOUR yoga manuals are not useful if they don't include variation, intention and assessment when thinking about the effects of yoga asana. Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Instagram: https://bit.ly/3xnBaxz Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Breathing Deeply Courses: https://bit.ly/3ykU3CS Meditation Program 30 day free trial: https://bit.ly/3jbO6lo

This short sequence was created so you can practice in your bed, with the use of pillows to prop yourself up. Some of the poses we'll do will be slightly different when done on your mattress rather than on the floor. So have a couple of pillows nearby or some extra blankets.  **Consult your doctor if you have any preexisting medical conditions, or if you're pregnant, to check if this practice is suitable for you.** Let's get some sleep! More Info Here: https://linktr.ee/highly.sensitive.healing

Camille Moses-Allen, expert yoga teacher, discusses the benefits of asana practice. View full episode details including transcript and video at: https://www.sparkpluglabs.co/podcast-yoga/asana-camille-moses-allen Since 2006, Camille Moses-Allen has been one of Baltimore's top yoga teachers. Camille is a senior YogaWorks teacher and teacher trainer, yet she is an eternal student of yoga having taken 5 teacher trainings at both the 200 and 300 level herself.  Camille is a certified YogaWorks teacher and trainer, OM Yoga teacher, and restorative yoga teacher.

As a Latin percussionist with a PhD and the General Manager of Sunyata Records & Books, Dr. Lisette Garcia has carved out a wide path in her formidable artistic and academic career. Dr. Garcia recently recorded percussion on the 3 most recent albums from the Barrett Martin Group: “Transcendence” (2017), “Indwell: Music For Movement” (2019), and “Songs Of The Firebird” (2019), which also includes performing with this modern jazz ensemble. She recently returned from a recording project in the Peruvian Amazon where she helped to record and translate the healing songs of the indigenous Shipibo Shamans for their newest album, “Woven Songs Of The Amazon II.” Dr. Garcia just finished her book, "Poderosas: Conversations with Extraordinary Ordinary Women" sharing stories of the powerful women around the world with whom she has worked. Earning a Ph.D. from Tufts University in Social Psychology, Dr. Garcia lived in New York City for 15 years where she worked as a professor before starting her own company.  During that time she also deepened her studies of Yoga Asana and Tibetan Buddhism in the lineage of the Dalai Lama. She has been a prominent academic, musician, writer, and a speaker ever since.After four years of silent meditation retreat, Dr. Garcia has proven the efficacy of meditation in changing one's mind, heart, and reality. Her goal has been to distill her knowledge into music, books, and photography to help achieve mindfulness, happiness, and success.Learn more about Dr. Lissette Garcia here and tune in next week to her a conversation with her husband, Barrett Martin. Share, rate, review Spot Lyte On here. Learn more about Lyte here.   Hosted on Acast. See acast.com/privacy for more information.

A Heart to Heart on Yoga Asana practice in the West during the Pandemic and an exposition of some of the Yoga Sutras.  Follow Deverell @yogiposture and Donovan @duttyfoot_yogi on  Instagram 

Do you struggle with chaturanga? Do you find yourself skipping this pose in class? My personal favorite...you have been practicing for years and you still can't do this pose! A deeper dive into the issues with this pose and what can we do about it! Course available 24/7 to you. Come learn with me! Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio.  Direct Online Studio Link - Click below for Direct Course Link:https://app.namastream.com/#/the-yoga-stand/product/24756

I share my perspective on Yoga asana and how I feel that it is often approached incorrectly in the West. I also share about a mystical encounter with an ascended master, Sri Ramana Maharshi. Question? info@brentspirit.com

WHAT IS THE MEANING OF FREEDOM AND SIMPLICITY W/ MORITZ KUEBLER SHOW NOTES: Moritz teaches traditional Hatha Yoga (The Heart of Yoga) as transmitted by Tirumalai Krishnamacharya. As a purely nurturing practice, the principles of practice direct the practitioner to link each movement to the breath - source and benevolent companion throughout all of life. Yoga Asana and Pranayama as a direct means to come into acceptance of self and present conditions, seeing the causal aspects and resolution of bodily restrictions and their respective emotional anchor points. Moritz loves to share aspects of simplicity through Yoga, promoting health and happiness in everyday life. Support the show: If you find value in this Podcast, please consider leaving a review on Apple Podcast. It would help me reach more people and I would be forever grateful! You can make a donation to the show here Would you like to get me a coffee? You can do it Here CONNECT WITH MORITZ: Instagram : @moritz.kuebler YouTube: Mori K. 森 || Mahā Yoga CONNECT WITH ME : Instagram : @sat.svara YouTube Channel : http://www.youtube.com/puntosuspensivo Website: http:/www.satsvara.squarespace.com OTHER: This Podcast was distributed by Anchor: anchor.fm/app Cover art: Natalie Osorio --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/satsvarapodcast/support

Do you question your alignment in downward facing dog? Are you getting frustrated in your Sun Salutations? Experiencing pain in the pose? Tune in for the etymology of downward facing dog, benefits, alignment, spacing, and so much more...Like hanging out with me...then check out more of my yoga classes and yoga courses online to fill your mind, body and soul with the love of yoga. If you are new to yoga check out the Newcomer Workshop that includes a Downward Facing Dog Tutorial. Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all