Do you struggle to understand your true identity? This podcast is for you!
How can we become better versions of ourselves?Titus 2 and Matthew 2 share insights into character building and wisdom, respectively.The goal is to focus not only on the internal development as God leads us in our own life journey, but also knowing how to exemplify what we have learned to share with others.You will learn something new about the magi this Christmas, and the content behind a familiar Christmas story will resonate today!IDENTITY. BACKSTORY. CHANGE THE STORY. FOR HIS GLORY.
What does a Titus 2 woman or man look like? In particular, verse 5 indicates that we believers are to be "self-controlled and pure".In this podcast, I have researched the Greek word sophronos to share the meanings of this word that should be exemplified in practical, daily living.Also incorporated a short story of the magi at Christmas and how we, too, are to display wisdom in journey of faith.Do you want to develop character and wisdom? Listen now!IDENTITY. BACKSTORY. CHANGE THE STORY. FOR HIS GLORY.
You are not your struggle!Unfortunately, no one is immune from life's hardships. They come in many shapes and sizes on a continuum of having a bad day on one end of the spectrum to devastating tragedy and loss on the other end of the spectrum.What do you do about it? This podcast offers Scripture, solutions, and strategies for moving forward.IDENTITY. BACKSTORY. CHANGE THE STORY. FOR HIS GLORY.
You are BECOMING.Perfection is never the goal, but we tend to live as though it is. You can become a better version of yourself in areas of your body, your mind, your relationships, and your faith journey.The culprit to all of this is social media and comparison.Take back your life and make step by step improvements for a better YOU in 2024!IDENTITY. BACKSTORY. CHANGE THE STORY. FOR HIS GLORY.
Anxiety is currently the number one mental health disorder in the United States. There ARE daily lifestyle actions that can combat anxiety/stress so a person can live with confidence!This podcast does not take the place of professional, medical, or pastoral care, but is a valuable resource in providing daily actions to calm the chaos.Listen now!
Drink water, exercise more, stay activeWear white pants after Labor DayWalk and lift weightsPray while you're walking and drivingSimplify your life and live from your strengths and your valuesDelete drama and avoid gossipSpend time with friends who energize youTry something newDon't send the message to your kids that their grades are their identityUpgrade your wardrobe with some versatile piecesIncorporate gratitude every single dayLove your adult children with all 5 love languagesYour legacy is now, not when you're goneTake pride in your appearanceFeel sunshine on your faceDon't believe every thought you haveLaugh and laugh at yourselfLife isn't black and white; there's a lot of grayLearn to listen and empathize; be teachable and humbleDon't shelter your kids from disappointment; these are the stepping stones that help them prepare for lifeDon't judge, even if you've been down the same roadDate your spouseBe the initiator when conflict arises and don't allow it to crush a relationshipBeing a peacemaker is not avoiding conflictDo the right thingApologize and own your mistakes; don't rationalize and blameGet a petListen to uplifting musicWrite thank you notesDo the hard work for a better youDecide that your hard times won't be wasted; have a positive takeaway from a negative experienceNot everyone will like you and vice versaYou never get time back; live accordingly and mindfullyManage your stressYou don't need to please everyoneKnow your spiritual gifts; live from your strengths, learn and grow from your weaknessesSay noSometimes it's not about you, it's about the other personSeek God with your whole heart and hold nothing backManage your anger productivelyGet an integrative medical doctor to address all your health concernsFind a very close inner group of confidantesDon't vent on social media; realize it's partial realityDisplay photos that make you smileDon't let your calendar get in the way of connectionWhen you know your true identity, you have nothing to proveAfter you realize #46, you can do your bestTake action steps toward your dreamShare your personal life story of redemptionLet your kids follow their own life path and be their best cheerleader; love them unconditionallyBe thankful you live in this countryStop trying to impress othersLearn to communicate wellIt's never too lateTake care of your teeth and your smileGet a makeover, an updo, and eyelashes for a special occasionMake sure your belief system is grounded in scriptural TruthConnect the dots between your life events and who God is in your storyGaze at the cloudsUse fine china and silver when your adult children come home
Are you confused by the current news about depression? There's hope!If current information suggestions that not all depression is a result of a chemical imbalance, then what do you do?This podcast offers suggestions along the biological, psychological, social, and spiritual framework for moving out of depression.Practical action steps can make you gain confidence and hope, rather than hopelessness!Listen now!
What does the status of your friend group look like now that you are middle-aged?What do we do with friendships when life seasons change? What happens to change a friendship? How do we handle it? How do we find new friends?This podcast will help you explore the quality and quantity of your girl friendships!
Some of you may be struggling this weekend. The mother - child relationship is complicated.This podcast offers hope and encouragement to mothers, grandmothers, and women of all ages with life coaching questions and tools discussing the following:1. Attachment2. Beliefs3. Change4. Differentiation5. ExamineListen now!
Your identity and spiritual gifts work in tandem for you define and distinguish your responsibilities and activities in your church and community.Do you feel as though you haven't become plugged in to your local church? Knowing your spiritual gifts can offer avenues for your role.Do you look to see what others are doing and then wonder if you can do the same? Looking to others is a "no win" scenario; it only matters what you do with your gifts.Do you become burned out and unmotivated in the roles you do have? Defining your spiritual gifts may lead you from one aspect of ministry to another.This podcast is for you!
Are you already feeling defeated and weary from unmet goals and resolutions?This podcast is for you!Listen to these simple, life tools that will move you forward with increments of change. Not only will you discover it's doable, it's also sustainable.
HAPPY NEW YEAR!I hate the word 'resolutions'! It's old, trite, and overused. With that being said, I love to reframe the concept by conceptualizing a better version of myself.This podcast gives specific details on how to do just that!Listen now!
My broken baby Jesus gave me valuable takeaways this Christmas season.May these thoughts and inspiration give you hope as you move forward into the New Year.
How do you know if what you are feeling is true guilt or false guilt? This short podcast distinguishes between the two, and you will be able to use this information not only for the holiday season, but from this point forward.A life coaching tool is also included.Listen now!
Got Sleep? Why do you need sleep during the holiday season and every night? This podcast explains why you need it for your body, your mind, and your perspective.Simple cognitive strategies and life coaching behaviors to promote great quality sleep before you go to bed.Listen now!
Crockpot Kale for Christmas!Need a delicious and healthy dish that you can fix and leave? Here it is!This recipe will become a welcome addition for holidays or everyday.
EZEKIEL 11Do you "feel" like God has abandoned you? Do you "think" He has deserted you?This podcast, through the message of this chapter, will share a powerful promise for which you to cling regardless of your circumstance this holiday season.Blessings and Hope!
Got hope in the kitchen? You will with this recipe!These easy to make pecan squares are delicious and can be frozen for future use.Here's the recipe:2 cups all purpose flour1/2 cup powdered sugar1 cup butter, unsalted and melted1 can sweetened condensed milk1 large egg1 teaspoon vanilla1 package almond brickle, toffee bits1 cup chopped pecansPreheat oven to 350. Combine flour and powdered sugar in a medium bowl. Pour in butter and mix well. Press mixture evenly into a greased 9x13 pan. Prick dough with a fork and bake for 15 minutes. Combine sweetened condensed milk, egg, vanilla, toffee bits, and pecans. Pour over prepared crust. Bake for 20 minutes. Cool and cut into squares. Can be frozen!
The holidays can be a stressful time. Many times we never examine our list or check it twice!This podcast gives suggestions for reducing stress that will benefit your body, mind, relationships, and faith.Listen now!
REMEMBERING YOUR LOVED ONEIt's a major life stressor if you have experienced the loss of a loved one in this calendar year. How do you remember them? This short podcast gives options for remembering old traditions and incorporating new traditions.This is not an all inclusive list, but it will assist you in process of remembering them well.Listen now!
GRIEF AT CHRISTMAS.The holidays can be very hard if you have experienced loss.What's normal? What isn't normal?This podcast shares several important concepts about grief as you navigate the holiday season. Listen now!
Fear. We fear those things which are either rational or irrational. Fear affects our minds and our bodies in negative ways.This podcast shares how to handle our fears in more productive ways while incorporating concepts from the Christmas story as written in Luke 1.Listen now!
FOOD FOR THOUGHT! Do you struggle with food during the holiday season? We all do! Here are a handful of tips as you gather between now and the end of the year.Listen now!
Has negativity gotten the best of you? How do you begin to eliminate negativity? The good news is that it is possible to decrease negative thinking. Why be thankful? Is there anything that suggests we should be? Yes! Science tells us there are physical and emotional benefits to listing at least 3 things each day that we can be thankful for.This podcast share how to decrease negative thinking while, at the same time, increasing thankfulness.Listen now!
Dreading the holiday gatherings?This podcast is for you! Nine quick tips for learning how to communicate effectively, break negative relationship patterns, and move to a healthier emotional place with the people in your life.
Veterans Day 2021.Are you emotional today? I am. If not for a U.S. Army colonel who adopted me as his own, I never would have been in this country. In reading the citation he earned for his silver star during World War II, I share traits that you and I can develop as we "lead" others, personally and professionally. Here are the points:Don't seek recognitionRisk over resistanceServe in secretLifting without "lording"Lead without legalismUndaunted courageHow do we take those life battles and reframe them? Listen now!
Happy Mentoring Day!Are you a mentor? What are the qualities that make a good mentor? This podcast shares what a healthy mentoring relationship IS NOT and what it IS.The mentoring paradigm that I share is the following:ProblemProcessPerspectivePoses QuestionsPermissionPrayerBecome a better version of who you are by not only being mentored, but also mentoring. Ideally, generational relationships formed with someone older as well as younger.#nationalmentoringday
What is life coaching?How is it different from counseling?What is the role of a life coach?What is required as a client?How does life coaching affect my life story?All of these questions are answered! You always have options for getting to a better place in your life. Never quit. Never give up. Find a support network who can walk with you through life's unexpected journey.
What are some of the differences, values, and cultural expectations between the Baby Boomer generation and the Millennial generation?You will want to listen to this honest and unscripted conversation between my oldest son and me!Perhaps it will give you some insight and truthful takeaways to give you hope as you move forward, whether you're a parent, grandparent, or a millennial.
Are you grieving the loss of a spouse, friend, job, health, opportunity, time, or even the loss of self? Perhaps you've had a recent health diagnosis that is unsettling?Regardless of whatever it is you're going through, these life coaching points will provide easy, daily exercises for you to move forward each day.Life can be so very difficult and challenging. Navigating how to maneuver the unexpected can catch you off guard.These questions and exercises will assist you as you process this life or lifestyle change.Remember:You are not defined by this!Your worth is not determined by this!You have the ability to choose your response to this situation which, in turn, if chosen wisely, will be the very impetus that propels you forward.Never give up hope!
Are you wondering how quickly you arrived at this stage in life? I get it. I'm right there with you!Using the "biopsychosociospiritual" counseling model, this podcast offers life coaching questions and thoughts to ponder for living your best life in mid-life!Regardless of how you've arrived at this point, you can learn to live with intentionality with your physical health, emotional health, relationships, and spiritual walk with God, the King of Kings.Listen now!
When have you needed a friend during a time of stress or duress? What qualities did this person have?This podcast offers what I call The Rule of 7 - 7 qualities that we look for in a true friend when we are unsettled and even devastated. These seven points can also be learning opportunities for each of us to implement in our current friendships. Furthermore, our impact on our friendships is the legacy we leave. Listen now!
What do you do with your memories? Your milestones? Your significant life events, both positive and negative?Depending how we interpret what happens in our lives can be a crucial turning point in our ability to move forward with hope, worth, and value!Yes, even negative events - if not interpreted correctly - can greatly impact our ability to walk in our God-given identity!Learn how to create a "Milestone Map" of your life and use the information to reframe how you view many events up to the present time.When you reframe your experiences, you renew your mind and restore your heart.Listen now!
What do you do with your memories? Unlike the overused phrase, "Forgive and Forget," our brains actually cannot do that. So now what?This podcast supplies a life coaching tool for mapping your memories - I'm calling it Milestone Mapping - that will be a visual tool for significant life events. The purpose is to reveal and reframe your beliefs or takeaways from these events, if needed, for you to move to a healthy, emotional mindset as you move forward.Listen now!
Have you ever thought about what you think about? This is not a trick question! What you think about is crucial to your God-given identity! Every single day, we each live from beliefs - conscious and unconscious - which are never questioned. The crux of the matter is that our thoughts either work for us or against us. Knowing the difference between what is actually true is crucial in walking confidently through life's daily experiences or hardships.This podcast will jumpstart you on the right path! Four concepts will start you thinking about your internal dialogue and emotional health.Why would you wait another day?
We are a lonely American culture. How can we not only have friends but be a friend?This podcast shares the levels of friendship as well as the levels of proper self disclosure. There are different types of people that journey with us - personal and professional - during life's seasons of change.Listen now to improve improve and enrich the friendships in your life!
What does Easter have to do with identity?Everything! I explore the spiritual and metaphorical significance of the temple veil that was torn with the spiritual "veils" as mentioned in 2 Corinthians 3:16. In this Easter podcast, I discuss how either blame or shame "veil" our lives from walking in the God-given identity that provides freedom.Problem [Pain]Predicament [Shame / Blame]ProcessPromiseListen now, and let this Easter be a spiritual milestone event that will give you freedom and a resurrected, new life!
Working from home? Stressed to the hilt?Haven't figured it out....yet?Losing your mind with how to handle your work? Parenting? Having your spouse work from home too?This podcast is for you!
Forgiveness.What is forgiveness? What is it not? Does forgiveness mean reconciliation? Does forgiveness mean trusting? How does lack of forgiveness affect our body, mind, and relationships?I answer all of these questions and break down this topic into easy to understand concepts.Most importantly, I explain why forgiveness is directly tied to walking in your God-given identity.Listen now!
Statistics are staggering. What are the solutions?In this podcast, I address your DNA - your genetic identity - and the bigger concepts that play into decisions for any kind of plastic surgery, minimal procedure, or reconstruction.What's real? What's perception? And how do you come to a solution for body image and any kind of procedure?Listen now for my questions to ponder as well as solutions to overall health of your body and your mind!
What is confidence? Where does it come from? How do you get it?This podcast focuses on the systems that shape your level of confidence - low or high - as well as life coaching tips for moving out of your comfort zone when life presents challenges. Growth zones grow your confidence in ways that comfort zones never will!When you know your God-given identity, it gives you the ability to grow and know you have what it takes to move forward in life in any aspect of life, regardless of challenges.Listen now!
Has 2020 left you confused without clarity?This podcast is for you!This original life coaching assessment will guide you through four categories of consideration:PayProgressPassionsPurposeWhen you live with clarity, your schedule is streamlined!
The Christmas story in Luke reveals these themes:1. Deeply Troubled2. Denial3. Deliverance4. DecisionAs you go through troubling times, never forget the power of your decisions while you navigate the circumstances you didn't ask for.We are promised that regardless of outcome, God will deliver you and be responsible for how this circumstance is used in your life story to offer hope to others.
Are you in a situation you didn't ask for?Luke 1 shares four themes between Mary's conversation with the angel:Deeply TroubledDenialDeliveranceDecisionWe, too, need to be reminded that our present circumstances will not last, that God will bring us through them.Listen now!
Have you found yourself in a potentially life-changing, life-stopping situation that you did not create? I share the deeper themes of Luke 1 that are applicable in our own lives:Deeply TroubledDenialDeliveranceDecisionListen now!
Are you currently in a situation you didn't ask for?So was Mary, and she had done nothing wrong.Whether you find yourself in a situation you didn't ask for, or if you know of someone who is, here are life coaching tips and scriptural lessons from the Christmas story.This week's podcasts will be divided into four sections:1. Deeply Troubled2. Denial3. Deliverance4. DecisionListen now!
Need a Christmas treat that's easy to make, bake, and take?You will be a hit with this Oreo Biscotti recipe!Recipe included!Listen now!
Although there may be conflicting evidence as to the origin and length of the journey for the wise men, the one fact remains that they DID have a long journey.Don't we, too? Life tends to take us through our own "desert".Here are the questions to ponder and the lessons to glean from their journey...and ours.God bless you if you are on an unexpected journey right now. May this podcast encourage you!
Aren't you tired of hearing the clichés of 'New Year's Resolutions' and 'What are my goals'? Yes, me too! Let's reframe it with a better question.In this podcast I discuss the counseling and scriptural concepts that overlap and delve deeply into our core being and then ask life coaching questions for you to take the next step toward growth.Listen now!
Need an easy and crazy good recipe for the holidays?Here it is: Vanessa's Chocolate Chip PieI promise it will become a favorite!Also included are life coaching tips for putting up boundaries for self-control.Yes, there is HOPE!
Do you have Christmas chores you simply don't enjoy? Be honest!Here are two easy life coaching tips to get you started (and finished!).
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