Podcasts about both lauren

Welcome back listeners, today we bring you the filmmakers behind Video Shop 2: Tales of Terror (streaming on Tubi and Amazon Prime) and The Witches of the Sands: two excellent indie horror features.Both Lauren and Tony star in Dean of the Dead Presents: Holiday Horrors, "Valentine's Day/Libra" segment (Amazon Prime) - with Tony directing. Join Kevin Nickelson and Al Omega as we talk Video Shop 2: Tales of Terror!

Ruchi starts by sharing a story about how she thought a Prada purse would make her happy when she was on Wall Street. We are searching for external validation, but it really comes down to the work we do internally. Ruchi shares about the success and corporate ladder climbing she did early on, and how hollow it really felt. After hiring a coach, she found her calling as a “financial therapist.” It was learning about the 3 pillars that changed everything for Ruchi: well-being, spirituality, and relationships. Well-being means asking the question, what brings you joy? Budget time and money for those things! A key point is to always expand your comfort zone. A huge part of the spirituality pillar is to pay attention to more of your 60,000 thoughts per day. Use the RIR method, recognize the thoughts, interrupt them when they're negative, and reframe them positively. Both Lauren and Ruchi share real examples of the RIR method in their own lives. As for the final pillar, relationships, ask yourself when you're at your best, who are you with? Not everyone is meant to be in our lives forever. Keep in mind how you want to feel every day. Be clear about what you want your life to be like in one year. If you liked this episode, you'll also like episode 31: Financial Planning for Women and 118: Friends, FOMO, and Finances. About Ruchi: Ruchi Pinniger is the Founder and CEO of Watch Her Prosper®, who empowers us to redefine prosperity in business and life through holistic financial guidance and mindset coaching. Her signature approach fosters shame-free empowerment, enabling clients to achieve significant results in profitability and economic growth. Ruchi leverages her years of experience on Wall Street to provide expert advice on financial leadership, tax-time readiness, and small business finances. She is also dedicated to philanthropy, serving on the executive boards of Savvy Ladies and the Pajama Program. Recognized with the Entrepreneur Community Leadership Award 2024, she is committed to helping entrepreneurs thrive, while cherishing moments with her family. Connect with Ruchi: IG: @watchherprosperFree Redefining Prosperity™ Workbook: iwanttoprosper.com https://www.linkedin.com/company/watch-her-prosper/ https://www.watchherprosper.com/ Connect with Lauren: https://www.realadultingiseasy.com/⁠⁠⁠ https://twitter.com/AdultingIsEasy  https://www.instagram.com/adultingiseasyreal/

In this episode of the Valley Today, host Janet Michael welcomes back Major Jacob Bixler and cadets from the Winchester Composite Squadron, Civil Air Patrol. The discussion kicks off with an introduction of Civil Air Patrol (CAP), touching on its role as the volunteer auxiliary of the U.S. Air Force and its focus on cadet programs, aerospace education, and emergency services. Major Bixler reintroduces the audience to the CAP and the diverse community involved, emphasizing the leadership opportunities for cadets. Cadet Lieutenant Colonel Lauren Creese shares her journey, inspired by her father, highlighting her growth in leadership and public speaking. She discusses her current involvement and future aspirations within CAP, including her aim to achieve the Spaatz Award before transitioning to an adult member. Cadet Chief Master Sergeant Cora Creese (Lauren's younger sister) also shares her experiences, discussing her interest in leadership and potential career in aviation. She emphasizes how CAP has helped her develop various skills and how it connects members as an extended family through shared activities and responsibilities. The conversation then shifts to the Wreaths Across America project, a community event organized by CAP at the Winchester National Cemetery. Major Bixler explains the mission of the event: to remember the fallen, honor those who serve, and teach future generations about the sacrifices made for the country. Both Lauren and Cora share their personal experiences with the event, noting its impact on participants and the community. Listeners learn about the logistics of sponsoring a wreath for $17 and the importance of ensuring no veteran's grave goes without a wreath. Major Bixler encourages community involvement and sponsorships to meet their goal of covering all 5,500 headstones. Click here to help. Wreaths Across America is a 501(c)(3) nonprofit organization founded to continue and expand the annual wreath-laying ceremony at Arlington National Cemetery begun by Maine businessman Morrill Worcester in 1992. The organization's mission – Remember, Honor, Teach – is carried out in part each year by coordinating wreath-laying ceremonies in December at Arlington, as well as at thousands of veterans' cemeteries and other locations in all 50 states and beyond. Founded in 1941 and established as the official civilian auxiliary of the U.S. Air Force seven years later, Civil Air Patrol is chartered by Congress as a nonprofit organization for the purposes of youth development, aerospace education, and to promote general aviation. In an auxiliary role as a Total Force partner of the Air Force, CAP operates the world's largest fleet of single-engine aircraft for search and rescue, disaster relief, training, and education. Civil Air Patrol is dedicated to serving America's communities, saving lives, and shaping futures.

This episode continues our series of DEI conversations that were originally featured at the NCDA 2024 Global Career Development Conference's DEI Symposium in San Diego, CA.This episode - hosted by Reuben Britt and featuring Lauren Standish - focuses on employment barriers and the importance of neuro-inclusive career advising. Lauren shares her non-linear career journey and insights on neurodiversity, explaining terms such as neurodivergent, neurotypical, and neurotype. The conversation delves into the significant challenges neurodivergent individuals face, with unemployment rates higher than the national average. Both Lauren and Reuben emphasize the need for tailored career advising practices to support neurodivergent students, considering their unique strengths and challenges. Resources: Click to access the PDF resource list from this symposium presentation.Lauren Standish is a graduate student pursuing her master's degree in adult, continuing, and higher education administration at the University of Wisconsin-Milwaukee (UWM). In addition to her studies, she works in Career Services, a segment of UWM's Center for Student Experience and Talent (SET). Lauren considers herself a jack of many trades, some of which include career advising, training and development, and instructional design. Her passions include mental health advocacy, accessible educational and professional development opportunities, and diversity, equity, inclusion, and belonging (DEIB). In her free time, she enjoys thrifting, making music, and spending time with her cats, Tucker and Jack. You can reach Lauren at: www.linkedin.com/in/lauren-standishRuben Britt, Jr. is an author, lecturer, career coach, and educator. He is a National Certified Counselor who has over 47 years of experience in education as both a career planning counselor and as a teacher. A nationally recognized expert on issues related to career coaching and educational issues, he has worked as a consultant for the U.S. Department of Education, the Educational Testing Service, the New Jersey Department of Higher Education and several colleges and community organizations. He is an author who has written a book on the social issues entitled Winter in America: The Social and Moral Decline of a Great Nation; a self-empowerment book entitled Reflection and Restoration: Quotes for Self-Empowerment and Motivation, a career planning guide for high school and college students entitled Black and Powerful: The Career Guide for Tomorrow's Top Leaders, and he has written a children's book on cultural diversity entitled Lakota. Ruben also wrote two chapters for the book The Last Job Search Guide You'll Ever Need--"Networking: A Proven Tool for Job Seekers" and "The Portfolio: Your Ticket to Successful Interviewing." Ruben is also the co-author of the textbook Don't Dismiss My Story: The Tapestry of Colonized Voices In White Space. He has been a contributor, and he has written a number of articles related to education, career development and social issues for such publications as Black Issues in Higher Education, Upscale Magazine, Black Enterprise, the Philadelphia Inquirer, and Diversity in Ed Magazine. Ruben was a teacher in the Boston Public School District (MA), the director of Cooperative Education at Bloomsburg University (PA) and the coordinator of Career Services at Stockton University (NJ). Presently, he is a career planning coach at Rowan University and the host of Career Talk on WGLS-FM a show offering tips and advice on career planning and finding employment.Send us a text

"Today on the Body Never Lies Podcast, we are unlocking the secrets of self-love with Lauren Jobson! Dive deep into the four levels of self-love, learn how to silence your inner critic, and discover why doing hard things is the key to personal growth. Both Lauren and I share some raw, relatable stories of our own journeys, from body image struggles to social media boundaries. Whether you're battling negative self-talk or seeking to deepen your self-acceptance, this episode is your roadmap to a more loving relationship with yourself. Tune in for practical tips, powerful insights, and a fresh perspective on what it truly means to love yourself unconditionally."In this episode we cover:Self-love, inner wisdom, and external validation in the fitness industry. The relationship between weight and self-love, with a focus on questioning societal beliefs and values.Self-love, emotions, and personal growth.Self-love and self-care, including four levels of experience.Self-love, acceptance, and making choices that align with personal goals and values. Self-awareness, discipline, and judgment towards one's own actions. Self-acceptance and negative self-talk, with a focus on the importance of belonging and connection. Negative self-talk and its origins, with a focus on personal growth and evolution. Self-love, relationships, and personal growth. Self-love, parenting, and inner child healing.Self-love, acceptance, and making positive changes in life. Self-improvement motivation and priorities. Self-love, goal setting, and prioritizing what's important in life.Self-love and personal growth with a coach and trainer.Lauren Jobson is on Instagram as @laurenjobson You can find her book “Your Happily Ever After” on Amazon. Also check out her podcast “Love Life with Lauren”. If you would like to work with Lauren or become a coach in NLP or Matrix Therapies, please check out all the options on her website. www.laurenjobson.com.Connect with Leila:WebsiteInstagram @leilalutz

Our newest episode of A Penny For Your Thoughts with Kait and Lauren just dropped! This week's episode is based around the duality of bosses, the good ones, the bad ones, the important aspects of a leader and what people in a leadership role can do to be better or support their workforce in a better way.  Both Lauren and Kait discuss their experiences with different bosses and how it affected them within the work environment, before and after leaving. They discuss what they've learned and things they have changed throughout their leadership journeys. These two give amazing tips and tricks to deal with each kind of boss and some great advice to leaders!  Leaders, need help taking the opinions and feedback of others?! Tune in!! These two wish for you to be the best you can be! Key Timestamps: 0:00-3:58 – Intro and Catching up4:05 – Our words are powerful6:06 – The best bosses  ❤️10:28 – The "worst" bosses (

According to Chris (and probably all STR hosts really), your cleaner is your most important team member. With a low performing cleaner, you'll have a low performing property. Chris outlines 5 ways to find cleaners: 1) messaging other hosts on Airbnb, 2) searching online and reading through websites, 3) drive around at check out time and talk to cleaners, 4) local investor groups, like on social media, and 5) apps, like Turno. Both Lauren and Chris recommend having the same cleaner or small group of cleaners so they're familiar with your properties and it isn't different people in and out of there every day. Chris offered more advice. Don't be afraid to ask for references. Interview multiple cleaners. Give them positive feedback. Pay them well. How to price your cleans? You can use the “enemy method,” online data sources, or getting quotes from cleaning companies. Lauren points out that short-term rental cleans are very different from typical cleans. The cleaners should think differently too. But make sure they know what their responsibilities are up front. Checklists help with this. Chris is open about some rubs he's had with cleaners: propane tanks, missing TV, cornhole sets being misplaced, etc. Chris's final thoughts: use data and educate yourself before you jump in. Sponsored by: ⁠https://touchstay.com/ If you liked this episode, you will also like episode 128 about managing STRs from abroad. About Chris Klingemann: Chris became very curious about real estate and hospitality many years back, as some of his family members were small hotel owners in Europe! He's been an owner /host of short-term rentals for over 6 years, currently owns 4 STRs about to be 5 all in Florida, (3,4+ bedrooms). Chris is an out-of-state investor, but he visits the STRs often. He shares some of the realities of STR ownership on Twitter as he believes there is a lot of misinformation out there so his goal is to bring transparency and honesty! Connect with Chris: https://twitter.com/ChrisK_STRs Connect with Lauren: https://twitter.com/AdultingIsEasy https://www.instagram.com/adultingiseasyreal/ https://www.housemoneymedia.com/

In this episode of "The Big Bid Theory," host Bill Culhane welcomes special guests Lauren Davis and Fred Nielsen, from the City of Durham, who share their insights and experiences in government purchasing.The episode kicks off with Lauren discussing the career prospects in government purchasing, offering valuable advice to those considering entering the field or transitioning from college. Fred follows up by highlighting the reasons why pursuing a career in purchasing is worthwhile for anyone interested.Lauren shifts the conversation toward businesses already involved as suppliers and vendors, focusing on the benefits of registering, qualifying, and potentially securing contracts with the City of Durham. She shares her team's role in assisting businesses throughout the process, shedding light on the city's support for entrepreneurs.With 32 years of purchasing experience, Fred opens up about the lessons he has learned and shares major tips for vendors considering responding to projects, bids, and RFPs. Both Lauren and Fred emphasize The Big Bid Theory's' longstanding commitment to championing small businesses and highlight the importance of small, women-owned, minority-owned, veteran, and disadvantaged businesses pursuing and winning government contracts.In a heartfelt moment, Bill acknowledges Fred's honorable and important service over the years and asks him about his proudest achievements as a leader in the City of Durham. Fred reflects on his time and shares his most significant accomplishments before embarking on his next adventure.Before wrapping up, Bill asks Fred how women-owned, minority-owned, disadvantaged, and other businesses can reach out to him for guidance on navigating the government contract process. Fred provides contact information, ensuring that those seeking assistance have a direct line to his expertise.Rick Jennings takes on an exciting and unexpected twist as he covers a Crazy Bid that revolves around the world of gardening. Don't miss this episode of "The Big Bid Theory" as Bill, Lauren, and Fred explore the important world of government purchasing, share valuable insights, and bid farewell to a respected leader in the field.To contact Fred Nielsen: fred1153@icloud.comDurham Economic Development: durhambusiness360.comCity of Durham bids: www.durhamnc.gov

In a podcast first, we're thrilled to be joined by two of our elite leaders in women's hoops - Basketball Australia's Head of Women in Basketball and a hoops legend, Lauren Jackson, as well as FIBA Women's World Cup (FIBAWWC) Opals Captain Tess Madgen. Both Lauren and Tess give us an update on their respective recoveries and where they're at, and share their passion and ‘reason why' for the She Hoops program. She Hoops is a bold vision led by LJ offering free training and courses for women to enhance, connect and extend their involvement in all aspects of basketball, and looking forward will expand it's scope to increase participation of girls from a younger age, and then keep them involved whether it's through playing, coaching, officiating, or other pathways. Australia's recent Bronze at the FIBAWWC and the groundswell of fan support has further motivated LJ and Tess to share the joys and benefits for girls in participating in basketball. Both are aware of the benefits of playing basketball, not just physically but also for teenagers to emerge as fully rounded adults.In this formative phase through the support and involvement of leaders like Tess, the program is already building capacity in our grassroots community for future generations and as word spreads, in terms of potential, to quote LJ “… it's limitless.” Enjoy!Don't forget to like, share and leave a review so we can get more Hoops content to you!Join us on our socials - Twitter: @TheBreezePod and IG: @shootingthebreezepodWebsite: https://shehoops.com.au

Going back to her California roots, Cynthia and her family decided that a vineyard in Healdsburg is just the place for family and friend vacations. What has started out as a novelty is now becoming a full-scale business. Naming it Dancing Vineyard, Cynthia and Lauren's mission is to take the mystery and intimidation out of enjoying wine by creating a product to be enjoyed on all occasions. With their unique crop and acreage, and their focus on the integrity of the vines and soil, we can't wait to enjoy their wine "for the fun of it"! Cynthia and Lauren detail the history of zinfandel grapes, their primary varietal, which have a sweet fruity flavor with a touch of spice. These grapes mix well with other varietals to make the desired wine that is enjoyable to drink, and not daunting to purchase. A historic grape, zinfandel was brought to the U.S. from Croatia in the early 1800s. These grapes mix well with other varietals to make the desired wine. Cynthia graduated from Claremont McKenna College, has her MBA from Harvard, and a Doctorate from the Department of Organization and Leadership at Columbia University. Lauren graduated from Dartmouth and has her MBA from Columbia University. Both Lauren and Cynthia have extensive marketing, consulting, and business management experience.

Meet Lauren and Cam Green, the founders of The Fort Treehouse Company — Canada's premier luxury treehouse company. Cam and Lauren met at summer camp.  They were a part of the same friend group for more than 15 years before they started dating, but once they did, it was clear that they were a perfect match. Both Lauren and Cam are quite entrepreneurial.  Lauren tends to have the big ideas and Cam is incredible at finding ways to bring them to life.  While working on staff at the camp that he and Lauren met at, Cam discovered a sustainable treehouse design and build program in Vermont. And it was this moment where Cam first realized that what he really wanted to do was build beautiful escapes in the trees!  Tune in to hear the remarkable story of how Cam and Lauren brought their first treehouse to life and what the couple has planned next for The Fort Treehouse Co.  Learn more about The Fort Treehouse Co. Follow The Fort Treehouse Co. on Instagram  This week's episode is brought to you by Guesty for Hosts.  One of the questions I get asked a lot from listeners is what they should look for in a PMS or Property Management System. Now, we're lucky — there are a lot of great options in the market, which can't be said for software platforms in all industries.  That said, I always encourage them to take a good look at Guesty for Hosts — and here's why: 1. Guesty's Channel Manager helps you centralize data across the major booking platforms and stay on top of all activity on your listings without having to hop back and forth between channels such as Airbnb, Booking.com and Vrbo.  2. Guesty's automation tools enable you to ensure you connect with guests in a meaningful, creative, and instant fashion. You can make custom messages for a variety of situations, from a response to an initial inquiry to a post check-out follow up encouraging your guests to leave a review. 3. It includes a Website Builder feature that allows you to create your own branded booking website in just minutes…allowing you to grow your listing's brand value and increase your direct bookings.  4. And finally, Guesty just raised over $170 million dollars which means they got some serious cash to continue to seriously invest in their product!   So here's the deal.  If you're a STR host without a PMS system or a host looking to explore a new one, I've got a treat for you. The team at Guesty is giving Behind the Stays listeners and Sponstayneous subscribers 20% off of their first year when they use the discount code “SPONSTAYNEOUS” at checkout. Get started with a 14 day free trial today  — no credit card, set up fee, or commitment required — and cancel anytime if you don't love it. Once your 14 day free trial is up, use the discount code “SPONSTAYNEOUS” for 20% off of your first year. Guesty for Hosts — it's the bestie of top-rated STR super hosts.  Try Guesty for Hosts for Free. About the Show Behind the Stays is brought to you twice a week by Sponstayneous — a free, biweekly newsletter that brings subscribers the best last-minute deals and upcoming steals on Airbnb.     You can subscribe, for free, at www.sponstayneous.com.  Behind the Stays is hosted by Zach Busekrus, co-founder of Sponstayneous, you can connect with him on Twitter at @zboozee.

Our next guest, Lauren Jiang, is one I had the pleasure of working with when we did Pear Slices earlier this year at the Pear Theatre in Mountain View. She and her boyfriend, James M. Jones, are both young actors in the bay area and they share how they got involved in theatre, what they're doing now and what they'll be doing in the future. Both Lauren and James can be found on Facebook. SHOWS: Murder On The Nile (Coastal Rep) Sept 30 – Oct 23 (no shows Oct 14-16) Louis Schilling is in the show https://www.coastalrep.com Clybourne Park (Hillbarn Theatre) Oct 13-30 Anju Hyppolite (Episode 36) is in the show https://www.hillbarntheatre.org/clybourne-park/ Something Rotten (West Valley Light Opera) Nov 5 – Dec 3 Melissa Momboisse (Episode 140) is in the show https://www.wvlo.org Pony (Cutting Ball Theatre) Oct 15 – Nov 13 Kieran Beccia (Episode 88) is directing the piece Julie Kuwabara (Episode 184) is in the piece https://cuttingball.com/productions/pony Christmas in Oz (Coastal Repertory Theatre) Dec 1 – 18 Danny Martin (Episode 71) is directing the show https://www.coastalrep.com/upcoming The Women's Annex (Central Works) Oct 15 – Nov 13 Elizabeth Carter (Episode 159) is directing the show http://centralworks.org/the-womens-annex/ Gypsy (42nd Street Moon) November 3-14 Marah Sotelo (Episode 124) is in the show https://42ndstmoon.org/fall-concerts/ The Spelling Bee (Contra Costa Musical Theatre) Nov 4 – 20 Steven McCloud (Episode 144) is co-directing the play https://www.ccmt.org Barry Graves (Episode 104) has a new podcast out! The Black Man's Heart On Spotify and all your podcast apps Our wonderful consulting producer Mallory Somera (Episode 151) is producing a podcast for KCBS Radio called Connect The Dots, a weekly news podcast, hosted by WCBS Newsradio 880's Lynda Lopez. Check out “Connect The Dots” on any podcast app. Also, Bindlestiff Studios has a podcast called the Fobcast, exploring Filipino American immigrant stories. Check out The Fobcast in any podcast app. The Yay (Twitter: @TheYay3) Reg Clay (@Reg_Clay) Norman Gee (@WhosYrHoosier)

Both Lauren and Sophia have been experiencing this recently. They talk about what it's like to feel useless, unimportant, and unsuccessful, and why they are feeling that way. Later they discuss how they've worked through those emotions, and they take listeners through a little thought game to help you all create that mindset shift too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lauren and Charlotte get very familiar with Olympus's favourite twins. How did Leto manage to get around Hera? And the twins defending their mothers honour.. no problem! Both Lauren and Charlotte share some of their favourite stories about the twins too. Confused after listening about Lauren weirdly crushing on Apollo? You should be. Follow us on @demythifyingthepodcast on Instagram and you'll see the paintings we talk about. Plus any other Olympus related content and episode teasers.

We are switching it up a little bit this week and are joined by Chinese adoptees, Lauren Edwards (@helloitslaur) and Anna Ostrow (@annaaostrow)!Both Lauren and Anna are beginning their journeys when it comes to finding community and determining how they want to navigate their adoptee identities.Listen to find out some of the push-pull factors around each of them delving into theirr adopteee identities and what identity means to them.

Content Warning: This episode of Quid-Prog-Quo deals with mental health issues such as anxiety and depression, drug, alcohol and substance abuse, and dealing with death. This takes place in the second half episode in which we discuss Amy Winehouse's album, which is really good and you should absolutely listen to it. Please, if you're experiencing any of the topics covered in today's episode, reach out for help. On a brighter note, we attempt to have a summer vibes episode! Both Lauren and I come to the table with our 'summer #DoubleVaxxed' albums. We brought darkness and gloom. Go us!

We open the episode with a frightening adjurement to a circus-tattooed person to capture (only) one of the Lune members alive. While Lauren marvels at Kieran's sharpshooting ability, he pulls her to safety and freaks out over her being shot. We freak out over him freaking out and his face touch! And her hand touch when she tries to calm him down. We theorize that Kieran is traumatized with what happened to his protectee. Regardless, their connection is strengthening and we are in love. While Lauren and Kieran decide to go save the day, Will and Kym are trying to save Lukas, who hasn't lost his sharp tongue. The PS member takes advantage of Lauki's catwalk, and shoots some piping straight down, separating the catwalk and our beloved couples. Both Lauren and Kym urge their partner to go on, promising to reunite... And we all know what happens to dramatic promises made in times of crisis. Recorded in Barcelona, Spain. ***

Below The Belt Show (www.belowthebeltshow.com) presents another amazing show this week! This week we present an exclusive interview with actress Mackenzie Lansing from the hit murder mystery limited series on HBO, "Mare of Easttown." Al Sotto along with Kyle Murphy and Lauren Meley talk to Mackenzie about the audition process of landing the role of Breanna, working with Cailey Spaeny in the the big fight scene, working with Kate Winslet, developing a Delco accent, working in the City of Brotherly Love and much more! In addition we ask Mackenzie about her risque role in HBO's The Deuce as well as her acting bucket list! Mare of Easttown fans do not miss this interview! BTB's host with the most Al Sotto and co-host Chachi McFly bring to you another entertaining program! This week we welcome to the panel two first time guests in actor Vince Eisenson (Wonder Woman 1984) and actress Lauren Meley (A Christmas Cancellation). Both Lauren and Vince talk to us about their acting career and notable projects! So expect all the late-breaking news on pop culture, entertainment, and more! Listen to our gut busting humor, insightful commentary, and thought provoking opinions on the world of entertainment uncensored only on Below The Belt Show (www.belowthebeltshow.com)! Song Credits Classic Cut: DJ Jazzy Jeff and The Fresh Prince "Summertime"

In today's episode we chat virtual with Emma Cransberg and Lauren Hewes about all things pelvic floor! Both Lauren (who you may recognize from our previous episode) and Emma are extremely knowledgeable in all things health, fitness, and physio, so today you'll get an in-depth understanding of not just what is a pelvic floor, but how to do pelvic floor exercises, what changes to expect during pregnancy, and much more. This episode is particularly useful for those who are expecting or planning for a pregnancy. Thank you ladies for being on today's episode and sharing your knowledge with our community! If you have any questions for Emma & Lauren, please get in touch with us at hello@stillaware.org.- Claire xSpecial thanks to Variety SA for sponsoring this episode.Want to suggest a guest or topic? Contact social@stillaware.org to get in touch. We welcome your feedback.Want to support Still Aware? Head to stillaware.org/donate to support this podcast. -----------------------------Series: Be Still Be AwareEpisode: Let's Talk Pelvic FloorGuest: Lauren Hewes and Emma CransbergHost: Claire FoordDirected by: Jordan Carr Produced by: Still AwareVideography: Andrea Rizos & Kenneth AguarinoSound: Lance Brooks

On this episode of coaches' series Celeste Rains-Turk features the power couple behind Team Cosmic Bodies featuring Lauren Dannenmiller who has a BS in Health Science and has been a guest on the show as an IFBB bikini pro who won the 2017 NPC National bikini overall champion title and competitor Kyle Burns who has his BS in health and exercise science and is in pre doctorate stages for physical therapy.  ​ Celeste starts off the episode by asking Lauren and Kyle to share their coaching philosophy. Kyle explains how their priority is to take the most responsible approach possible and heavily emphasize educating their clients. Celeste then asks Kyle what inspired him to pursue his doctorate in Physical Therapy while also running his business. After discussing his goals in terms of his education, Celeste uses Kyle’s response to transition into the question of how he and Lauren know how far they can push an athlete. Lauren shares her thoughts on how both the athlete’s level their goals help determine how hard she will push them during their prep. Both Lauren and Kyle highlight the importance of trust and communication with their clients and how that affects the levels they are willing to push them to. Next, Celeste asks them how they prioritize their energy and focus since they coach clients at various levels and goals. Then, Lauren, and Kyle discuss their thoughts on a natural athlete’s potential for success in the NPC given that they may not be genetically gifted. Lauren and Kyle share their experiences and insight about the importance of patience and understanding that natural athletes, especially new to competing, need to be realistic with their expectations and timelines for their goals and how “living the lifestyle” will benefit them long term. Lauren, having been a natural athlete her entire competing career, shares valuable insight from her own experiences and again emphasizes how patience is key for both success and longevity in the sport. From there, Celeste asks Lauren and Kyle how they prioritize their clients hormone health. Lauren mentions why her and Kyle prefer longer preps for their clients and how that method allows for refeeds and diet breaks which both can help maintain healthy hormone levels for as long as possible during prep.  They also mention how tracking a female competitors cycle adds to their data collection for their prep and how it plays a role in how they can better coach their clients. Celeste then asks Lauren and Kyle how they deal with the mental and emotional demands involved with coaching. The couple shares that although it’s still a work in progress, they have learned from their mentors about the importance of setting boundaries and specifying days or time away from work. They share that they feel this will give them not only longevity in coaching but allows for them to invest time and attention to their relationship. Next, Celeste asks Lauren and Kyle what they feel makes a good coach and team. The couple discusses what they feel is important and also mention goals they have for the future of Team Cosmic Bodies while still sticking to their principles and philosophies. Celeste then asks Lauren and Kyle what important questions an athlete should ask during the initial interview process and afterwards they share some of their coaching pet peeves. Celeste then asks Lauren and Kyle’s opinion on politics in competing. The conversation transitions into athlete qualities, and Celeste has Lauren and Kyle share what they feel separates the good from the phenomenal athletes.  After discussing coaching philosophy Celeste starts the hypothetical round of questions. Celeste starts off the round by asking: if she was a competitor with overall wins under her belt, wanting to hit the national circuit yet is looking for a new coaching approach, why would she hire Lauren and Kyle. Lauren shares her experiences on her journey through various national shows on her road to pro and explains why those lessons make her a great coach. Next, the couple discusses how they address clients who express that they don’t feel they are ready for their upcoming show. Lauren and Kyle also share what they would like a first time competitor to know before deciding to commit to a contest prep. Celeste then asks how the couple approaches training and nutrition when a client comes to them after a bad rebound. Lastly, Celeste asks if Lauren and Kyle would still put an athlete on stage if they have executed their plan to a tee, except for their posing and stage presentation. Celeste then moves on to the rapid fire round of questions, asking the couple to give short one-sentence answers to topics such as waist trainers, macros vs meal plans, fed vs fasted, and HIIT or steady state cardio, water cutting and supplements. Based off of their responses, Celeste takes the lead and asks Lauren and Kyle to expand on their thoughts on water cutting during peak week and before a show. Next, Celeste asks the couple to share why they advocate for the use of creatine. After discussing creatine and other supplementation, Kyle shares his thoughts on waist trainers. To conclude the episode, Lauren and Kyle tell listeners where and how they can find and connect with them further.  CONNECT WITH TEAM COSMIC BODIES:Team Instagram: www.instagram.com/teamcosmicbodies/ Website: www.teamcosmicbodies.com/ YouTube: www.youtube.com/channel/UCmbcjRZI6xOxUgopZ2BwH7w Lauren: IG: www.instagram.com/laurendannenmiller/ All Links: linktr.ee/laurendannenmiller Kyle:IG: www.instagram.com/kyledburns1/ CONNECT WITH CELESTE:INSTAGRAM: www.instagram.com/celestial_fit/ WEBSITE: WWW.CELESTIAL.FIT Post-Show Blues, Food Relationship Coaching, & On-Demand Mindset Coaching for Competitors: www.celestial.fit/work-with-me.html Time Stamps:[0:50] Celeste introduces Lauren and Kyle, the coaches and owners of Team Cosmic Bodies. [2:00] Celeste asks Kyle to share the team’s coaching philosophy. [5:48] Celeste asks Kyle what inspired him to go for his doctorate while running his business. [8:50] Lauren and Kyle discuss how they know how far to push their athletes. [14:00] Celeste asks Lauren and Kyle how they prioritize their focus and energy with clients of many different levels. [15:45] Lauren and Kyle share their opinions on an athlete’s potential for success in the NPC if they are not genetically gifted. [19:45] Lauren and Kyle share how they discuss with their clients realistic expectations, goals, and timelines for muscle gain in natural athletes. [21:55] Celeste asks Kyle and Lauren how they prioritize their clients hormone health. [28:00] Lauren and Kyle share how the deal with the mental and emotional demands involved with coaching. [32:30] Celeste asks what makes a coach a good coach and a team a good team. [36:00] Lauren and Kyle discuss what questions they feel athletes should ask before hiring a coach. [38:15] Lauren and Kyle share their industry pet peeves. [41:35] Celeste asks Lauren and Kyle about politics in competing. [43:40] Lauren and Kyle talk about the differences between good and phenomenal athletes. [46:10] Celeste starts the hypothetical round of questions. [57:50] Celeste starts the rapid fire questions. [59:45] Celeste asks Lauren & Kyle to expand on their response to water cutting. [61:50] Celeste asks why Lauren & Kyle advocate for the use of creatine. [63:30] Kyle shares on his thoughts on waist trainers. [69:30] Lauren and Kyle share how listeners can connect with them further.

Explore language teaching with the Les Bons Mots Team, and get to know the creative team behind this project! What are some of the classroom activities we love to use? What challenges do our students face? What is our best language-learning advice, and what has teaching languages taught us? This week's guest hosts are Lauren McIntosh and Nathan Elliott. Lauren has been teaching since 2014 and has taught English as a Second Language for the last three years.  She has a Master's degree in Linguistics from UWO and has recently finished her Ph.D. on communicative disorders in Alzheimer's Disease. Nathan has a Ph.D. in English Literature and has worked as a professor in Georgia in the US, on the island of Newfoundland, and in Montreal. Nathan has published creative non-fiction, fiction, research, and performed with the Montréal storytelling group Confabulation. Both Lauren and Nathan are part of the teaching team at ACA.In this episode: Lauren recommends The Good Place, a charming comedy that she and her students use for present perfect practice. Nathan recommends the book Say Nothing by Patrick Radden Keefe, and if you are in the mood to hear colloquial English, the classic animated series The Simpsons.Come check out our website, at lesbonsmots.ca. You can see our language learning videos, and read our blog posts on news, culture and language learning. We will also have our episode transcript available there. We'd love to hear from you at lesbonsmots@lesateliers.ca. 

Nov. 16, 2020 - In this episode, the girls chat with Al Carraway author of Wildly Optimistic and the Tattooed Mormon. Al is a best-selling author, motivational speaker, a wife and mom to 3 cute kids! She's written multiple books sharing her spiritual journey and how she feels called to lift others with her story. As Sarah and Lauren are religious, they dive in to the topic of how Al became the Tattooed Mormon and hear the story behind that name. She shares her spiritual conversion story and how finding God impacted her. The girls kick off their discussion with a quick game of Burning Questions to get to know Al better. The ladies discuss her new book, Wildly Optimistic, and she shares how she's able to stay optimistic during challenging times. This applies to all of us more than ever with a year like 2020. Al shares some inspiring moments that helped define her and how leaning on your faith is a necessity. Both Lauren and Sarah agree that finding hope and staying optimistic in this crazy time will be the success of your family. The ladies forego their hits and misses this week but will be back soon with another episode! They hope felt lifted up by the powerful messages this week. Find Al on Instagram @alcarraway and find her books on Audible or wherever you buy your books. Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com. New episodes released every Monday – so make sure to SUBSCRIBE! xo

Nov. 16, 2020 - In this episode, the girls chat with Al Carraway author of Wildly Optimistic and the Tattooed Mormon. Al is a best-selling author, motivational speaker, a wife and mom to 3 cute kids! She’s written multiple books sharing her spiritual journey and how she feels called to lift others with her story. As Sarah and Lauren are religious, they dive in to the topic of how Al became the Tattooed Mormon and hear the story behind that name. She shares her spiritual conversion story and how finding God impacted her. The girls kick off their discussion with a quick game of Burning Questions to get to know Al better. The ladies discuss her new book, Wildly Optimistic, and she shares how she’s able to stay optimistic during challenging times. This applies to all of us more than ever with a year like 2020. Al shares some inspiring moments that helped define her and how leaning on your faith is a necessity. Both Lauren and Sarah agree that finding hope and staying optimistic in this crazy time will be the success of your family. The ladies forego their hits and misses this week but will be back soon with another episode! They hope felt lifted up by the powerful messages this week. Find Al on Instagram @alcarraway and find her books on Audible or wherever you buy your books. Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com. New episodes released every Monday – so make sure to SUBSCRIBE! xo

Welcome to episode thirty-eight of the Löw Tide Böyz, a Swimrun Podcast!We’ve got a super-comprehensive course preview for you this week. We’re doing a deep dive to give you as much information as possible for Ödyssey Swimrun Austin happening on November 8, 2020. This is our second attempt at this type of show and we tweaked the format a little bit to take into account that this will be the first year for this event.These episodes are pretty labor intensive and we definitely could not have done this without the help from Lars Finanger and the rest of the crew from Ödyssey Swimrun, Lauren and Matt Hurley from the Black Sheep Endurance Project, and Bronwen and Greg from team Boston Wet Sox. A huge thank you for sharing all their insight for this show.Let’s get right to it!The Stars at Night are Big and Bright…. (Getting to Austin and What to Do)Swimrun has arrived in Texas! For anyone who’s not familiar with the great state of Texas, it’s a pretty massive state with a lot of variety in terms of terrain and climates. Swimrun Austin takes place in Pace Bend Park in Spicewood, Texas. This Park is within the city limits of Austin and is about an hour drive (40ish miles away/1hr drive) from the Austin-Bergstrom International Airport. Here’s a handy link for directions via Google Maps.Hotels, rental cars, and food are plentiful. If you’ve never spent time in Austin, we think that you’ll enjoy the vibe and the food is amazing although it skews towards non-vegetarians, I.e., Texas BBQ is legendary and totally worth checking out places like Salt Lick and Iron Works for BBQ and Moonshine Grill for southern comfort food (they have vegetarian options here.) You also can’t go wrong with any of the restaurants on Rainey St. near downtown Austin. PRO TIP: save the BBQ for after the race.Yee-haw! (Intro to Swimrun Austin)The Austin Hill Country, where the race is located, is well known for trail running and water sports so it’s a natural place to combine those two activities for a Swimrun race. We chatted with Ödyssey Race Director Lars Finanger about how he found Pace Bend Park and why he thought that it would be a great place to host a Swimrun.Lars gave us a lot of info about Pace Bend Park and explained why this location is perfectly suited for Swimrunning. The courses don’t favor runners or swimmers and have a good mix of both making it a great race for everyone. Ride’em Cowboy! (Ödyssey Swimrun Austin Short and Long Course Breakdowns)Swimrun Austin offers two distance options: short course (total distance 8.96 miles; total run 7.04 miles; total swim 3396 yards/1.92 miles) and long course (total distance 16.42 miles; total run 13.04 miles; total swim 6036 yards/3.38 miles). Both courses offer solo and team divisions. You can check out the detailed map for both courses here.The air temperature on race day can be unpredictable. While the average air temp. for early November is 70 degrees Fahrenheit. According to the weather almanac, the weather on November 8 last year was 50 degrees. The water temps are pretty much unknown and could be anywhere 60-80 degrees.Lars shared with us a leg by leg breakdown of both the short and long courses and we have added as many details as we could to our leg summaries below. In short, the theme for Swimrun Austin is race “heads up” and follow the pink ribbons and flags.Ödyssey Swimrun Austin Short Course Leg Breakdown:Run 1 - 2.11 miles (Flat run)Swim 1 - 663 yards (Swimming with the current)Run 2 - 1.28 miles (Slightly hilly run)Swim 2 - 1166 yards (Swimming with the current)Run 3 - 2.49 miles (Flat/rocky run; Cliff jump option into Swim 3)Swim 3 - 1582 yards (Swimming with the current)Run 4 - 1.15 miles (Flat run) Ödyssey Swimrun Austin Long Course Leg Breakdown:Run 1 - 2.11 miles (Flat run)Swim 1 - 663 yards (Swimming with the current)Run 2 -  1.28 miles (“Lite” hills run)Swim 2 - 1166 yards (Swimming with the current)Run 3 - 2.12 miles (A little hard to plot out but it looks pretty flat)Swim 3 - 1145 yards (Swimming with the current)Run 4 - 3.33 miles (Slightly less flat but still pretty flat run; this run is exposed and could be very hot)Swim 4 - 536 yards (Swimming against the current)Run 5 - .56 miles (Flat run; this is a “teamwork-heavy” section; cliff jump option into Swim 5)Swim 5 - 955 yards (Swimming against the current)Run 6 - 2.49 miles (Flat/Rocky run; cliff jump option into Swim 6)Swim 6 - 1582 yards (Swimming with the current)Run 7 - 1.15 miles (Flat run)Time for Supper! (Nutrition on the course)The short course has 3 energy stations. The long course has 5 energy stations. It’s important to note that several of the aid stations are before swim entrances so planning your nutrition and hydration accordingly. The aid stations will have gels, electrolytes, and other snacks for participants. Both courses are cup-less so remember to bring a collapsible flask or cup with you.As far as we know, there will not be any Texas BBQ at the aid stations.Giddy Up! (Training for Swimrun Austin)We chatted with Lauren and Matt Hurley from the Black Sheep Endurance Project to get their advice for training for the terrain in Pace Bend Park. They emphasized making sure that the swim fitness was dialed in before the event to make the race experience more enjoyable. They shared some key swim workouts to do that emphasize doing main sets after fatigue has set in.We also asked Bronwen and Greg of team Boston Wet Sox how they are training for the Austin Long Course distance. They shared with us how they are ramping up for the race and mentioned that they plan to do a couple of race simulations of 3.5-4 hours to make sure that they are dialed in for the race.Both Lauren and Matt and the Boston Wet Sox emphasized having a plan for the cliff jump sections. To sum it up, teams should have already figured out how they are going to negotiate the jumps (if they even decide to do them). Definitely do not jump with the tether attached. Jump feet first. Think about what you are going to do with your gear to make sure that it doesn’t go flying off.Finally, our friends at Envol Coaching have also put together a 6-week training plan (for a fee) for folks that want a plan from the super-experienced Nicolas Remirez for both the short course and long course distances.We think that participants have plenty of resources for training even though this Is a first-year event.Ride off into the sunset (Final Thoughts)Well, there you have it! Ödyssey Swimrun Austin in a nutshell. We hope to see a bunch of familiar and new faces in Texas and look forward to closing out 2020 with some racing. If you were on the fence on signing up but we’ve managed to convince you…use the code LOWTIDEBOYZ when you register to save 25% on your registration fee.We’re always trying to improve the show and we’d love to hear your feedback so let us know what you think. We wanted to give a final thanks once again to Lars and the Ödyssey Swimrun crew, Lauren and Matt Hurley of Black Sheep Endurance Project, and Bronwen and Greg of the Boston Wet Sox for their help in getting this course preview together.That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, please be sure to subscribe to the show on your favorite podcast player. You can find us on Apple Podcast, Spotify, and Google Podcast. You can also follow our meme page on Instagram, and on Twitter. Email us at lowtideboyz@gmail.com with any feedback, suggestions and/or meme suggestions. Finally, you can also support us on Patreon…if you feel so inclined.

We've been nominated for Best Podcast in the Creative Impact Awards! To vote for Period Story, go to www.creativeimpact.group/awards/To round out season 3 of Period Story, I’m really excited to share today’s episode with twin sisters Lauren Lee-Crane and Catherine Lee. They are the founders of Semaine, a health and wellness supplement for people with painful periods. I loved our conversation and am really grateful they shared their story of living with endometriosis, going through various surgeries, being Asian in the ballet world and of course, the story of their first periods.Catherine said that her first period was very memorable because her mom made homemade Frappuccinos to toast the occasion! Within a few months, she said that she was already asking for a hysterectomy. Lauren says she got her period after Catherine and really didn’t want it.We talked about being bunheads, which is the term for girls who do ballet at a relatively high level and how they navigated this very structured, hierarchical and rigid world. They were often told that they were too exotic for the ballet world and that they didn’t have the right ‘look’.Lauren talks about how as ballerinas, they learned to suppress and numb themselves to any pain they experienced and this translated to the endometriosis pain as well. Lauren says they thought of it as just another pain they had to deal with.Both Lauren and Catherine shared their endometriosis journeys, with Lauren getting diagnosed with stage 4 endometriosis and Catherine getting diagnosed with stage 2 endometriosis. Lauren described the pain she experienced as ‘a bouquet of knives sort of sitting up in her pelvis’. Catherine describes her pain as ‘feeling like she had a bowling ball in her uterus’.Catherine and Lauren shared stories of their pain being dismissed by doctors and health professional in quite critical moments and how they’ve learned to advocate for themselves in health situations. Catherine says that it’s important to become an expert in your body and Lauren says to trust yourself and advocate for yourself. Thank you so much, Lauren and Catherine!Get in touch:Tweet and IG: @periodstorypodEmail: periodstorypod@gmail.comShow notes and transcripts can be found at www.periodstorypod.comGet in touch with Catherine and Lauren:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

In episode two of our first season, we break down 6 different dental specialties. We cover their basic definitions, subspecialties, salaries, and fun facts. Both Lauren and Arielle researched and learned a lot from each other. Listening to this episode will give you the knowledge you need to help decided what kind of dentist you want to be or just to be more knowledgeable about the field. Curious which specialty performs the most root canals? Do you have any idea what a periodontist is? Tune into this episode to find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/white-coats/message Support this podcast: https://podcasters.spotify.com/pod/show/white-coats/support

On this episode of the Live Well Podcast, I'll be speaking with sisters Lauren Lee-Crane & Catherine Lee, founders of Semaine Health, about their experience with endometriosis and reducing period pain. Both Lauren and Catherine have had experiences with endometriosis throughout their lives, and they're on a mission to normalize the conversation about periods and period pains. This is the reason why they wanted to start their company, Semaine Health, a health & wellness company that takes women's pain seriously. Their first product which is natural, plant-based, and rigorously tested, helps empower women by specifically addressing period pain. Today we'll hear more about their story and learn more about the conventional and holistic tools that have helped them along their journey. To learn more, check out semainehealth.com.

Jul. 13, 2020 – In this episode the girls discuss the book "The 5 Love Languages of Children" by Gary Chapman and how it can help us to connect more with our children and be a better parent overall. They open the show with a little bit of background on the Love Language books - sharing how they first learned of them and how they've helped their relationships. They then move on to discussing general themes throughout the book including "the love tank" and "unconditional vs. conditional love". The girls break these points down and apply them to their own parenting practices and chat candidly on how they can do better. They then discuss the message of hope that they felt from this book - and how there isn't some great process of healing that needs to happen in order to correct our parenting paths. But instead, that this method requires you to just assess your child's love language and mindfully apply it throughout the day to ensure they FEEL the love that you're showing them. Before the girls dive into the specific love languages they first share what they think theirs are personally. What's your love language? Do you know yet? Sarah and Lauren point out how they feel love and how they feel its impacted their longtime friendship. They then dive into discussing each love language in depth - starting off with PHYSICAL TOUCH. Sarah opens up that discussion sharing the results of infant studies that have been done regarding the impact that physical touch has on infant development (spoiler alert: it's super important!) The girls share personal stories of how they interact with their own children and how it evolves from the early infant years to when they're older. Lauren recognizes that her oldest son might be reaching out to her in ways and the girls even discuss how important it is for dad to be involved. They discuss the important role Dad has in their children's lives and how it might require a conscious effort for them to physically be affectionate with their children as they grow older. They then close the topic by giving specific examples of how you can implement Physical Touch with your children. The next love language discussed is WORDS OF AFFIRMATION. Both Lauren and Sarah share that their primary love language is Words of Affirmation. Sarah further breaks down this topic into specific categories and the girls discuss specific examples of how you an implement each (these categories including Words of Affection and Words of Praise). They discuss the power words can have and how we can do damage with our words if this is our child's primary love language. They then discuss the next love language, QUALITY TIME and how some of their children very much speak this language. They share signs that they've seen in their day-to-day lives where they are begging to spend quality time with them, but how they haven't stopped to met that need (because they instead just dismissed it as them being needy or high maintenance). They then discuss how as your children get older it will be required of the parent to go to the child and immerse yourself in their interests in order to provide opportunities for quality time. They provide specific examples of how this can be implemented (especially with older children and teens). They close up this love language by discussing Quality Conversation and how this is deeply important to children how primarily speak this love language. **Due to time the girls will continue discussing the other 2 love languages in the next episode of The Mom Voice - in addition to breaking down how you can discover your child's love language. So make sure to Subscribe to the show and stay tuned for that!** Closing the show with their hits and misses, Sarah shares her hit of reducing her Diet Coke intake and Lauren's miss of keeping the dang car clean! They hope this episode hopes to inspire all you mamas out there - we're all in

Jul. 13, 2020 – In this episode the girls discuss the book "The 5 Love Languages of Children" by Gary Chapman and how it can help us to connect more with our children and be a better parent overall. They open the show with a little bit of background on the Love Language books - sharing how they first learned of them and how they've helped their relationships. They then move on to discussing general themes throughout the book including "the love tank" and "unconditional vs. conditional love". The girls break these points down and apply them to their own parenting practices and chat candidly on how they can do better. They then discuss the message of hope that they felt from this book - and how there isn't some great process of healing that needs to happen in order to correct our parenting paths. But instead, that this method requires you to just assess your child's love language and mindfully apply it throughout the day to ensure they FEEL the love that you're showing them. Before the girls dive into the specific love languages they first share what they think theirs are personally. What's your love language? Do you know yet? Sarah and Lauren point out how they feel love and how they feel its impacted their longtime friendship. They then dive into discussing each love language in depth - starting off with PHYSICAL TOUCH. Sarah opens up that discussion sharing the results of infant studies that have been done regarding the impact that physical touch has on infant development (spoiler alert: it's super important!) The girls share personal stories of how they interact with their own children and how it evolves from the early infant years to when they're older. Lauren recognizes that her oldest son might be reaching out to her in ways and the girls even discuss how important it is for dad to be involved. They discuss the important role Dad has in their children's lives and how it might require a conscious effort for them to physically be affectionate with their children as they grow older. They then close the topic by giving specific examples of how you can implement Physical Touch with your children. The next love language discussed is WORDS OF AFFIRMATION. Both Lauren and Sarah share that their primary love language is Words of Affirmation. Sarah further breaks down this topic into specific categories and the girls discuss specific examples of how you an implement each (these categories including Words of Affection and Words of Praise). They discuss the power words can have and how we can do damage with our words if this is our child's primary love language. They then discuss the next love language, QUALITY TIME and how some of their children very much speak this language. They share signs that they've seen in their day-to-day lives where they are begging to spend quality time with them, but how they haven't stopped to met that need (because they instead just dismissed it as them being needy or high maintenance). They then discuss how as your children get older it will be required of the parent to go to the child and immerse yourself in their interests in order to provide opportunities for quality time. They provide specific examples of how this can be implemented (especially with older children and teens). They close up this love language by discussing Quality Conversation and how this is deeply important to children how primarily speak this love language. **Due to time the girls will continue discussing the other 2 love languages in the next episode of The Mom Voice - in addition to breaking down how you can discover your child's love language. So make sure to Subscribe to the show and stay tuned for that!** Closing the show with their hits and misses, Sarah shares her hit of reducing her Diet Coke intake and Lauren's miss of keeping the dang car clean! They hope this episode hopes to inspire all you mamas out there - we're all in

Today is an incredibly special episode. I am sharing a conversation I had with Lauren Eliz Love for The Professional Patient Series. Lauren is the Founder of businessbabe.com as well as the Host of The Business Babe Podcast. Today we are talking about patient advocacy, chronic illnesses, holistic healing, spirituality and so much more… Tune in to hear why vulnerability should be your number one value throughout your health journey as well as your business and why you need to learn how to navigate through life and an illness with uncertainty and imperfections. After years of being ill, Lauren was finally diagnosed with Lyme Disease as well as three other co-infections. Today we chat about how she was able to get diagnosed, the pain she went through prior to that and her new ways of healing. Lauren has done two 14-day water fasts, focuses on plants and herbs rather than meds, sauna and red light therapy and a few other incredible tools which she shares with us today. Going through the process of being diagnosed is tough and running an online business and figuring out what to share and when can also be a difficult decision to make. Both Lauren and I shared it all with our followers and now on this episode in the hopes that by sharing our journeys we can help more patients like us. When it comes to healing there are so many routes you can take. Lauren shares her recent trip to Rythmia in Costa Rica and the part that played in her journey as well as her new garden and protocols she likes, such as the infamous Medical Medium. Ever heard of Celery Juice? Well, Anthony created that trend which truly works! If you or someone you know needs a boost in confidence to find that doctor, get that diagnosis or ready for more healing information and options, today's show is exactly what you need to hear! Did you love this episode? Let me know on Apple Podcasts! You can leave your review here: http://bit.ly/thwpodcast CONNECT WITH KELLY Website and Podcast Home: https://thehappyworkaholic.com/ Support the Show: https://www.paypal.com/paypalme2/thehappyworkaholic Instagram: https://www.instagram.com/thehappyworkaholic/ Weekly Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/ LinkedIn: https://www.linkedin.com/in/kellyanngorman/ Facebook: https://www.facebook.com/thehappyworkaholic/ Pinterest: https://www.pinterest.com/kellyanngorman/ Twitter: https://twitter.com/kellyanngorman The Happy Workaholic Network Facebook Group: https://www.facebook.com/groups/thwnetwork/ YouTube: https://youtube.com/kellyanngorman For more information on sponsorship for the show, coaching programs and more visit thehappyworkaholic.com. Apply to be a guest in an upcoming series here: https://kellyanngorman.com/work-with-me/ Become an Affiliate: https://kellyanngorman.com/become-an-affiliate/ Support the Show: https://www.paypal.com/paypalme2/thehappyworkaholic CONNECT WITH LAUREN Podcast: https://www.businessbabe.com/podcast/ Instagram: https://www.instagram.com/iambusinessbabe/ Website: https://www.businessbabe.com Facebook Community: https://www.facebook.com/groups/whatisperfection/

Ciao friends! Welcome to Episode 3!! Today we're taking on a very important topic that lies near and dear to both our hearts-- how to change/heal your body by intentionally shifting your THOUGHTS about it. Like all things in our lives, our bodies are simply a reflection of how we think, and we have the power to change our thoughts and create a different reality for ourselves as a result. Both Lauren and Zoey have different stories and experiences about letting go of resistance they've held in the past around their bodies/areas of dissatisfaction. Skin problems, weight loss and even chronic pain are just some of the things we've each learned to alter physically my focusing on creating change emotionally. Inside this episode we're sharing our stories and giving our top tips to help you do the same. If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle and @laurencsaunders if you do! Join The Queen Mind Tribe: https://www.facebook.com/groups/thequeenmindtribe/ Until next time, stay abundant

There’s good news and bad news when it comes to increasing end-user efficiency and happiness with the EHR.The good news is, with the right mix of tools and resources, you can help your users feel more comfortable and efficient in the EHR. We’re seeing this firsthand from organizations that report having happy end-users. The bad news is, as you may have expected, there’s no quick-fix for this problem. It takes time to figure out the best formula, or mix of tools and resources, that will increase user adoption, and ultimately, satisfaction with the EHR. Lauren Griessmeyer, our Director of Training solutions, recently sat down with Dr. Amy Maneker, a physician executive here at Nordic, to discuss this formula for end-user happiness. Both Lauren and Dr. Maneker have spent the past decade helping organizations improve user adoption by focusing on four key areas:• Shared ownership• Education• EHR personalization• System configuration and refinementIn this podcast, they discuss how these four components play an important role in helping organizations overcome EHR challenges and increase user happiness. They also share examples and advice for addressing these issues head-on.

On this weeks episode of VedgeTalk, we chat with Founders of The Kynd Community in Bali, Lauren and Corryn. These two have both had amazing journeys from their home towns on the coast of New South Wales, Australia to Bali, Indonesia. Lauren having lived and breathed hospitality through her life, this always made sense but for Corryn, it was holiday, gifted to her for graduation by her parents that guided her in this direction. In this conversation we covered: - Both Lauren and Corryn's upbringings. - Why Lauren decided to go vegan. - How Corryn decided not to pursue a career in the corporate world. - The beginning and growth of Kynd Cafe in Seminyak. - Pushing through self doubt and fear. - Opening a completely not for profit cafe, called Give, in Canggu. And much more! Hope you enjoy the show!

To celebrate 6 months since starting the Millennial Minimalists podcast, Lauren and Kelly ask each other 21 questions as part of a 6-month review! Join in the conversation as they share their fun and insightful minimalist experiences, actionable lessons, and relatable advice to help you get started or keep motivated. One of Lauren's biggest goals for 2019 is to become more environmentally conscious and she provides smart tips on how to move toward a zero waste lifestyle. For Kelly, she also plans to make habit changes to live more consciously. Both Lauren and Kelly plan to continue to inspire others to live more simply and hope to influence future generations to advance the minimalist movement.    MENTIONED Package Free Shop (Manhattan) Lauren Singer (Zero Waste Lifestyle)

This week's episode of Real Talk with Rachael was so anointed! Both Lauren and I had to overcome obstacles to get the interview recorded and we chased a few rabbit trails but they were so worth it! Lauren Gaskill is the author of "Into the Deep: Diving Into a Life of Courageous Faith" and the founder of She Found Joy. Here are a few things we chatted about: What living a life of courageous faith looks like to Lauren Lauren's biggest hurdle in her faith journey A time when Lauren was called to take a risk and how she did it with courage How to listen for the still, small voice of God in a noisy world Being inspired by Biblical heroes Recognizing and overcoming our deepest fears How to use prayer to impact your decision-making process Connect with Lauren: http://www.laurengaskillinspires.com/ http://instagram.com/lauren_inspires http://facebook.com/lauren.gaskill.inspires/ For more information about The Intentional Influencers course, click here:  The Intentional Influencer Waiting List Connect with Rachael: http://www.instagram.com/rachaeljgilbert http://facebook.com/rachaeljoygilbert http://www.rachaelgilbert.com/  

Fr Dcn. David-John Williams is the parish Deacon at Saint Petka Serbian Orthodox Church in San Marcos, San Diego California.Dcn David and his wife Lauren have two young children Zoe and Theodore. Both Lauren and David work in the area as educators. In addition to his diaconal ministry Dcn David is Assistant Professor of History at the University of Saint Katherine San Diego and a post-graduate researcher at the Hellenic Institute at Royal Holloway University of London. His Phd research concerns the sharing of sacred space, sacred objects and holy people in the Byzantine Mediterranean. Born and raised in the U.K Dcn David's original training was as a musician and was brought to the US on an entertainment visa by Warner Bros music as a professional musician for several years. While working in that capacity he became involved in fashion and design, designing shoes for a high end Italian designer and eventually moving into haute couture women's wear. His experience in the design and textile world led to his recruitment by Riza orthodox vestments, a ministry of the Serbian Orthodox Diocese of Australia and New Zealand:a position he has held since 2014.

Fr Dcn. David-John Williams is the parish Deacon at Saint Petka Serbian Orthodox Church in San Marcos, San Diego California.Dcn David and his wife Lauren have two young children Zoe and Theodore. Both Lauren and David work in the area as educators. In addition to his diaconal ministry Dcn David is Assistant Professor of History at the University of Saint Katherine San Diego and a post-graduate researcher at the Hellenic Institute at Royal Holloway University of London. His Phd research concerns the sharing of sacred space, sacred objects and holy people in the Byzantine Mediterranean. Born and raised in the U.K Dcn David's original training was as a musician and was brought to the US on an entertainment visa by Warner Bros music as a professional musician for several years. While working in that capacity he became involved in fashion and design, designing shoes for a high end Italian designer and eventually moving into haute couture women's wear. His experience in the design and textile world led to his recruitment by Riza orthodox vestments, a ministry of the Serbian Orthodox Diocese of Australia and New Zealand:a position he has held since 2014.

Fr Dcn. David-John Williams is the parish Deacon at Saint Petka Serbian Orthodox Church in San Marcos, San Diego California.Dcn David and his wife Lauren have two young children Zoe and Theodore. Both Lauren and David work in the area as educators. In addition to his diaconal ministry Dcn David is Assistant Professor of History at the University of Saint Katherine San Diego and a post-graduate researcher at the Hellenic Institute at Royal Holloway University of London. His Phd research concerns the sharing of sacred space, sacred objects and holy people in the Byzantine Mediterranean. Born and raised in the U.K Dcn David’s original training was as a musician and was brought to the US on an entertainment visa by Warner Bros music as a professional musician for several years. While working in that capacity he became involved in fashion and design, designing shoes for a high end Italian designer and eventually moving into haute couture women’s wear. His experience in the design and textile world led to his recruitment by Riza orthodox vestments, a ministry of the Serbian Orthodox Diocese of Australia and New Zealand:a position he has held since 2014.

This week, we are joined by a powerhouse of a life coach, university lecturer, public speaker, and author, Lauren Handel Zander. Lauren has over 20 years’ experience of challenging people to tell the truth, change their habits and really “cut the crap” in their life. She talks about the steps in her life that led her to found the Handel Group, an International Corporate Consulting and Life Coaching Company, that employs her no-nonsense and practical approach, the Handel Method. Her coaching methodology is not for the faint of heart and is sought out in over 35 universities and institutes of learning around the world including MIT, Stanford, and NYU. Lauren practices what she preaches, and shares the way she takes the principles of her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life, and uses them in her work with CEOs, teams, and organizations.  Key Takeaways: [2:23] Lauren brings her whole self to work and life and encourages others to be transparent, and act in a way where what you see is what you actually get. [5:33] Lauren’s job at the United Nations showed her she cared about the environment but felt like an imposter working in a situation that wasn’t a definite “yes” to her. She traveled instead down the self-help path and shares the journey of how she stepped out on her own and worked hard to get 40 clients out of the gate. [12:46] Both Lauren and I agree that education could have an even larger impact by adding more in the realm of teaching young people how to eat healthy, interpersonal human communication skills, and just generally be a capable and responsible human. [14:24] Lauren’s class at Stanford, and pretty much any work she does, is for people that are truly ready to disrupt, change, or face everything in their lives. [16:25] When we lie and bury our secrets, we are actually keeping it stuck in our lineage for generations to come. Issues are handed down, and we must do things differently to change the patterns of our past, present, and future. [25:34] Lauren starts from the top down when working with a corporate team. She teaches the whole culture how to have difficult conversations, sniffs out who no longer should be at the job, and cleans up toxic relationships so the company can function as a connected unit. [32:25] Lauren mixes up the voice and tone of her company by employing 30 other coaches besides herself. Depending on the type of person a company or individual clicks with best, she most likely has a coach that fits it. [35:02] There is pride in owning your secrets. It is erroneous to think that our hidden secrets will go unnoticed, as they almost always have a vice attached to them. [40:46] Our political climate now is a prime example of needing to tell the truth and deal with the reality of what is actually happening in our life. [43:41] Whether it’s our weight, debt, relationship or something in our jobs, we must tell the truth and face it for what it is. Then, the real progress and growth come. Resources: Purchase Bring Your Whole Self to Work and gain access to bonus material. Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram The Handel Group Maybe it’s You: Cut the Crap. Face Your Fears. Love Your Life, by Lauren Handel Zander Lauren Handel Zander at Stanford InnerU (Use the promo code WHOLESELF75 for a $75 discount) The Current Reality Quiz (Free coaching tool from Lauren Handel Zander)

Lauren E. Hack and Vanessa Ungaro are House of Lava, a private salon and special events beauty team in Manhattan. Both Lauren and Vanessa are skilled beauty experts with a penchants for crystals, Reiki, and the power to transform women through self-care (and a great blowout). In this episode, Lauren and Vanessa share how the … Continue reading "Episode 23: Lauren + Vanessa"

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory explore the question what is mindfulness? with neuroscientist, multi-disciplinary artist and integrated lifestylist Nkechi Njaka. Nkechi has spent the majority of her life investigating the relationship between the brain and the body and has always felt the significance of their integration. For several years, Nkechi worked as a neuroscientist as well as a professional modern dancer and choreographer. Through this work, she discovered that mindfulness and creativity are crucial for sustaining individual and global wellbeing. Both Lauren and Deun have been intentionally cultivating mindfulness practices, have benefited from them, and add their insights to this conversation. This episode offers valuable revelations for anyone interested in starting a mindfulness practice inclusive of mindful meditation, mindful movement, and integrated mindfulness through everyday activities. This episode is sponsored by Thrive Market, a membership community that uses the power of direct buying to deliver the world’s best healthy food and natural products to their members at wholesale prices, and to sponsor free memberships for low-income American families. Thrive Market's mission is to make healthy living easy, accessible and affordable for everyone. Thrive Market is gifting BGIO listeners with 25% off their first purchase, free shipping, and a free 30 day trial using code BGIO.

Bill Harvanek (MTV's Ridiculousness) challenges Lauren Blackwell (Ridic, Fantasy Factory) in a game of wits filled with the late great comedian and monthly streaming variety! Chris Farley and Netflix Originals finally collide, and are there ANY Farley movies streaming on Netflix right now?! Find out! Also, Bill's a stuntman and Lauren traveled around the world playing soccer. They crazy awesome. Category Round:  Things That Are White. Listeners Quiz prize:  Oops Tees T-shirt! Email ryan@ryanbudds.com with the three answers to enter.   Bill Harvanek: http://www.imdb.com/name/nm2327364/ Lauren Blackwell: http://www.imdb.com/name/nm2860914/ Theme song by Frawsty: https://soundcloud.com/frawsty PARTY, EVENT, FUNDRAISER COMING UP? Book Budds for some trivia! Email ryan@ryanbudds.com for more details on how to make your event unique and fun. Hosted by Ryan Budds. For more info on all events check these sites: Click the BRAND NEW http://TriviaWithBudds.com RSVP to events for a bonus point when you show up! http://Facebook.com/TriviaWithBudds http://Twitter.com/ryanbudds http://Instagram.com/ryanbudds http://RyanBudds.com   FULL SHOW NOTES by listener Amber McGeachy: Intro: (0:32) Back from Chicago (0:47) Check out other episodes (unless you're a badass like Geach and have listened to them all already (1:04)  All about Ryan (1:24)        Trivia and bingo host. Stand up Comedian. All around funny dude.  Chicago (1:46)  Headlined 200-250 people there. Can download the show from Ryan Budds Band Camp page for $1.00 (3:29) Visit triviawithbudds.com for upcoming events (3:39)  Page redone with Wix (3:51)  Upcoming Mother's Day podcast with mama Budds (4:10) Lots of fun Chicago episodes coming up. May is Chicago month (and Geach's bday) (4:42) Mini episodes coming soon. Once a week. 20-25 questions in 20-25 minutes. (4:59)  Glendale, CA at Super Jacket Productions, Ridiculousness (6:41)  Lauren and Bill both Segment Producera for Ridiculousness (7:35)  Lauren (7:40) Been at Super Jacket since inception. Worked on Rob and Big, Fantasy Factory, Ridiculousness. Loves beanies. From New Mexico. Both Lauren and Bill are in the company softball team The Scorpions (10:52) Lauren was a world traveling soccer player (11:24)  Bill (12:22) Plays on a bunch of teams. From Pittsburgh (12:42) Lauren knows everyone (13:15) Roddy Piper, Tia Tequila. Coolest was Fabio. Her parents just got married. They were married in 1981 but the pastor was drunk and never turned in the paperwork. Thought they were married for 36 years (15:04) Bill (15:16)  Moved to Cali in 2003 to do stunt work. Was on Jericho (15:45) Also on O.C. (Not doing stunts) (16:47)  Topics (17:24)  Bill's Topics (17:35) (1) 90s Hip Hop and R&B (17:39) KC and JoJo Candy Rain - So For Real (?) (2) Tombstone (18:21)  His tombstone would say "I told you guys I was sick" (3) Pittsburgh Steelers (19:12) Life long fan. Was brought home from the hospital in a Steelers towel and still has it. Got in a fight at an Alabama concert (20:59) (4) WWE Attitude Era (21:14) (5) Chris Farley (22:24) SNL, Tommy Boy  Lauren's Topics (23:06)  (1) Iconic Rock Anthems (23:11)  Bohemian rhapsody, Beatles, AC/DC (2) Tom Hanks Movies  Forest Gump, BIG, Bachelor Party  (3) Mortal Kombat Characters (25:27) (4) Netflix Original Shows (26:29) (5) 90s Disney Movies (27:48) Pocahontas  Topic Reveal (28:48) Chris Farley and Netflix Original Shows  Buzzword: (29:00) Wings  Trivia Showdown (29:18) Combo Question (42:01) How many Chris Farley movies are currently streaming on Netflix?  0 Categories with Budds (42:52)  Things that are white Lauren wins (45:47)  Prizes (45:49)  2nd place: A Valentine  1st place: A Budds headshot  Plugs (46:35) Ridiculousness  Listener Quiz (47:05) Prize (48:47) Oops Tees Shirt.  Check out Oops Tees on Facebook and Instagram. Promo Code Budds coming soon.  Call and leave voicemail questions for the show (424)265-1212) (50:11) 

In today’s episode we’ll be speaking with Lauren Wilson & Tracey Beale from Media Star Promotions in Baltimore, Maryland. Media Star Promotions is a strategic marketing company that has been around for over 20 years. Both Lauren and Tracey dabble in several aspects of the business including branding, social media marketing, and event planning. Media […] The post 005: How the Start of Side Dish Mobile Boutique Led to the Creation of Boulevard of Chic appeared first on Start a Fashion Truck.

Today's episode Mark and Dayne interview guest Lauren Galley, Tedx Speaker, Teen Mentor, Author, President of Girls Above Society, Model and Actress. Using her love of writing, Lauren began blogging about her daily adversities resulting in two published books before the age of 20! Both Lauren's books "Steps to Success: An Empowerment Guide" and "Kissing Frogs: In Search of Prince Charming “are a must have for parents and teens alike craving a clear picture of how to get through the crazy teen years. Creating change around the world, sharing her personal journey of developing beyond social pressure during her high school years has helped countless teens relate and gives young girls a voice. “Sometimes the hardest part of the journey is believing you're worthy of the trip.” - Glenn Beck

This show had Lauren Gulenchyn and Nikki Atkins from Stage Presence Design who presented "How To Stage Your Home For Sale". Both Lauren and Nikki are Interior Designers for La-Z-Boy Furniture Galleries. Lauren is a native of Manitoba, Canada; she received her bachelor's degree in interior design from the University of Manitoba in 2000. She was a commercial freelance designer in Manitoba before working as a residential designer in Sydney, Australia for one year. Nikki, a UC Davis graduate with a degree in Textile's and Marketing, started her career in clothing design and product development. She has since pursued Interior Design and Real Estate through both American River College and Sacramento City College. Nikki has worked on collaborative interior design projects that have acknowledged awards and recognition from her peers.