Podcast appearances and mentions of brian stenzler

Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care.  The Five Keys to a Wellness Lifestyle Diet Relaxation Exercise Adjustment Mental Wellness   About Dr. Brian Stenzler Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He dedicates his professional life to helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays.  He guides parents on how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable.  As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations.  Dr. Stenzler's illustrious 22+ year career has many honors, including New York Chiropractic Council's Chiropractor of the Year, The World Chiropractic Alliance's Outstanding Service Award, The Chiropractic Leadership Alliance's “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award; and he received the California Chiropractic Association's 2019 Distinguished Service Award.  Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools, and civic organizations as a wellness expert. He has also been on television and radio shows around the country.   In This Episode Why it's not about how you feel, but how you function [6:45] The difference between health and wellness [9:30] Why chiropractic care is beneficial [11:15] What your diet consists of outside the food you eat [15:45] What the five keys to a wellness lifestyle are [18:00] Where our stressors can come from [28:30]   Links & Resources: Get 10% Off Adrenal Calm with Code CALM Get your first copy of Dream Wellness Book for 99 cents PLUS his "Reduce Screen-Use for Kids", eBook & "Digital Detox for Parents", Workbook (Value $77)  Use code “DRGRAY” for 10% off Danger Coffee Find Dr. Brian Stenzler Online Follow Dr. Brian Stenzler on Facebook | Twitter | LinkedIn  Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Team Podcast  Related Episodes  Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene Episode 12: How To Build Children's Health With Food With Dr. Ana Maria Temple Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

Episode Highlights With BrianWhy he repelled down a building to raise money for charity and help kidsThe common factors he sees as contributing to the rise in chronic disease in society Why the current system supports disease and not optimal healthHis 5 keys to the wellness lifestyle: DREAM- Diet, Relaxation, exercise, adjustment, and mental wellness Diet is everything that goes into your body from the outside world, including food, relationships, books, etcHis 5 dealbreakers in his household: artificial sweeteners, high-fructose corn syrup, hydrogenated oils, artificial flavors or colors, no gossip Discipline is not about deprivation… it is about making empowering choicesHow nervous system health comes into play for health and how to improve itWhy the nervous system is the master control system for the bodyIf nervous system health isn't optimal, no other aspect of health is going to line upWhy the majority of people are living in sympathetic dominance and how to get out of it Steps to set your child up for nervous system healthHow to use HRV as a tool of monitoring nervous system healthFactors to address stress and sleepDrop this saying from your vocabulary: everything in moderationResources We MentionD.R.E.A.M. Wellness: The 5 Keys To Raising Kids For A Lifetime Of Physical And Mental Health by Dr. Brian StenzlerBrian Stenzler - websiteOura RingKnowewelldreamwellnessbook.comBook: Arnold: The Education of a Bodybuilder 

In this episode we speak with Dr. Brian Stenzler aboutn solutions based medicine. Dr. Stenzler is the best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health, received his Doctor of Chiropractic degree in 1998 and master's in Sports Health Science, both from Life University. He is a Certified ULT Facilitator & Corporate Consultant and provides wellness and lifestyle coaching and consulting for individuals, families and businesses around the globe. Dr. Stenzler has owned and operated numerous wellness centers in New York and California where he has helped thousands of families achieve their health and wellness goals. Dr. Stenzler is a sought after guest speaker at conferences and colleges, and lectures at numerous businesses, schools and civic organizations as a health and wellness expert and has been featured on television, podcasts, summits and radio shows around the world. He is currently Vice President of Operations for KnoWEwell and resides with his wife and son in Florida. Learning Points: 1. What is a salutogenic model of health? 2. Why should chiropractors be a part of our health team? 3. What is the KnoWEwell platform and how can it be used for our better health? Social Media: https://www.dreamwellnessbook.com/ https://dreamwellness.com/dreamscore https://www.instagram.com/drbrianstenzler/ https://www.facebook.com/brianstenzler/ https://www.facebook.com/dreamparents https://www.linkedin.com/in/brian-stenzler-ms-dc-1920a98/ https://www.knowewell.com/community/join-community#Individuals https://www.knowewell.com/

Dr. Brian's original podcast episode is 147.Dr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers.https://www.instagram.com/drbrianstenzler/https://drbrianstenzler.com/Mentioned in this episode:LMNT: http://elementallabs.refr.cc/lisaolszewski orhttps://bit.ly/drlisaolmnthttps://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Crunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Grab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiNourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/all

Dr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers.https://www.instagram.com/drbrianstenzler/https://drbrianstenzler.com/Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all

“It is impossible to escape the drumbeat of grim news about Alzheimer's Disease: this it is incurable and largely untreatable, that there is no reliable way to prevent it, and that the disease has for decades beaten the world's best neuroscientists.” This is an excerpt from Dr. Dale Bredesen's book, The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline. On today's Episode #274 we will cover ✔ A review of EPISODE #114 where we covered a thorough overview of BDNF (Brain-Derived Neurotrophic Factor) and what we should all understand about this protein and its benefits to the brain. ✔How BDNF is reduced in the brain of someone who has developed Alzheimer's Disease. ✔A look at an internationally recognized expert in the mechanisms of degenerative disease, Dr. Dale Bredesen and his book The End of Alzheimer's to take the "fear" out of this disease. ✔ A look back to the Top 5 Health Staples we created after watching Dr. David Perlmutter's Alzheimer's The Science of Prevention Documentary. ✔ An overview of Dr. Dale Bredesen's Protocol where he is seeing significant results with his patients who shows signs of cognitive impairment. ✔A plan for us to think about the prevention of this debilitating disease.    If American Psychiatrist and brain disorder specialist, Dr. Daniel Amen says that “Alzheimer's is a lifestyle disease”[i] and innovator in medicine, Dr. Dale Bredesen, with over 30 patents in his name, comes up with a protocol to prevent and reverse cognitive decline, you'd better believe I'm going to feature these important findings in the field of neuroscience on this podcast.  If I see anything that could possibly change the course of our lives, improving it in any way, I'll share what I'm learning with you here on The Neuroscience Meets Social and Emotional Learning Podcast. It's here where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research with the goal of heightening productivity in our schools, sports environments and modern workplaces. For returning guests, welcome back, and for those who are new listeners, I'm Andrea Samadi and launched this podcast almost 4 years ago, to share how important an understanding of our brain is for our everyday life and results.  This season (Season 9) we will be focused on Neuroscience: Going Back to the Basics as we revisit our past Brain Fact Fridays, narrowing in on how anything new from the field of neuroscience (that I've seen since releasing those earlier episodes) can be tied to improving our productivity, our results, or our mental and physical health. My hopes are that this review will help us to become better prepared to move forward, with a healthier, stronger version of ourselves, as we move towards our goals, or whatever it is that we are working on this year, with this strong foundation and understanding of our brain in place. This week, we will look back to our third Brain Fact Friday and episode #114 [ii] on “Building a Faster, Stronger, More Resilient Brain by Understanding Brain Derived Neurotrophic Factor or BDNF.” My goal with this episode is that if anyone asks you “what do you know about Brain Derived Neurotrophic Factor” that you would have a clear answer with what we covered on this past episode, (what it is, why it's important for us to know about) and anything new that we will uncover today that will act as a check for us to see if we really are building a faster, stronger and more resilient brain. On our last episode we covered: ✔What BDNF (brain-derived neurotrophic factor) is and what are its benefits to the brain. ✔What we should all understand about BDNF with Alzheimer's Disease, Parkinson's Disease and how our brain learns. ✔The Connection Between Exercise, Nutrition and BDNF ✔ Why Putting the Body Under Stress is a Good Thing. ✔Sleep, Stress and the BDNF Factor. If you want to revisit this past episode, you can click on the link in the show notes, and review the basics of BDNF, a protein that's found in the brain and other parts of the body “involved in plastic changes related to learning and memory[iii] and higher-level cognitive abilities. This signaling protein is the reason why we can sit at our desk with a heightened sense of focus and concentration, after we exercise. It's what Dr. Ratey from EPISODE #116[iv]  on The Revolutionary New Science of Exercise and the Brain taught us when he said that “movement places demands on the brain, just as it does on muscle, and so the brain releases BDNF which triggers the growth of cells to meet the increased mental demands of movement”[v] and the whole brain benefits from this movement. ON THIS PAST EPISODE, WE LEARNED THE BENEFITS OF BDNF BDNF helps with learning, memory, or other higher-level thinking. It grows new neurons and synapses in the brain while also supporting the survival of existing neurons. It increases neurogenesis (the process by which new neurons are formed in the brain) and can help to heal our brain after a traumatic brain injury.[vi] WHAT WE SHOULD KNOW AND UNDERSTAND ABOUT BDNF ESPECIALLY AS IT RELATES TO ALZHEIMER'S DISEASE? BDNF is reduced in the brain of someone who has developed Alzheimer's Disease[vii] and Parkinson's Disease[viii] and explains why someone with Alzheimer's has their memory weakened. Now that we have reviewed what we learned from March 2021, I wonder what else there is about this protein found in the brain and spinal cord that promotes the survival of nerve cells (neurons) that could help all of us with our overall health and well-being and I found something important since that first episode 2 years ago.  For today's episode, #274, we will be looking at the work of Dr. Dale Bredesen, to see if we can take our health and wellness to new heights. The goal of this episode is to take the “fear” out of Alzheimer's Disease, as we gain some understanding about it. While there is no known cure for Alzheimer's Disease, I want to share with you what Dr. Dale Bredesen has discovered, as “the first person to reverse Alzheimer's Disease in people, not just with experiments with mice in the lab.”[ix] About Dr. Dale Bredesen I first came across his work on Dr. Perlmutter's Alzheimer's The Science of Prevention Documentary that we covered when our podcast took a turn towards health and wellness in 2020. After this documentary, we created our Top 5 Health Staples with tips for how they can prevent Alzheimer's Disease and featured these tips on EPISODE #87.[x] While health and wellness have always been important to me on a person level, this episode opened up many doors for me when I was asked to speak on the topic of health and wellness after this episode. I'm not an expert here, (my schooling began in the field of education) but I do take all of these Top 5 health staples seriously, enough to spend any free time I have researching how we can all improve our health and wellness, and share what I'm learning with you here on the podcast. I do believe that when you walk your talk, and believe in whatever it is that you are doing, that this curiosity for improvement become contagious, especially if whatever it is you are doing is yielding results. Who wouldn't want to know what's working for others, and see how they can apply it to their own life?  I've asked health experts over the years on this podcast, what they think is missing from my list of health staples, and the one thing they've said, if I can recall my conversation with Dr. Brian Stenzler, from EPISODE #178[xi] on “Dream Wellness: Taking Your Mental and Physical Health to New Heights” is to include something about reducing stress. REVIEW of the TOP 5 HEALTH STAPLES I highly recommend that everyone picks up Dr. Bredesen's book, The End of Alzheimer's as he has created a pro-active approach to this disease that we “fear like no other disease.” (Dr. Bredesen). Dr. Bredesen, an internationally recognized expert in the mechanisms of neurodegenerative diseases, has been guided by a simple idea in his career: that Alzheimer's as we know it is not just preventable, but reversible. His dedicated pursuit of the science that makes this a reality has placed him at the vanguard of neurological research and led to the discoveries that define his Protocol™ that you will see throughout the pages of his book. Instead of the old-fashioned, outdated approach to health and wellness, where we wait for symptoms to occur, and then we go to the doctor where we will be told “there's no known cure for this, but here's a drug you can take that may or may not provide relief of the symptoms you are having” why not think like Dr. Daniel Amen, (that this is a lifestyle disease) and Dr. Bredesen, that this disease is preventable (for those don't currently have symptoms) and reversible (if you do). If you follow Dr. Bredesen's work, you will see he is a humble man, who has seen this eye-opening improvement in his patients over the years, who followed his “Bredesen 7 Protocol.” He said that in his most recent study, that “84% of his participants who were in Phase 3 of having symptoms (showing mild cognitive impairment-or people who had symptoms that were quite far along) that things improved significantly with his protocol.”[xii] WHAT IS THE BREDESEN 7? Dr. Bredesen believes that Alzheimer's is a “network insufficiency” that occurs when parts of our brain are not functioning optimally. He says we need “Mitochondrial function (the energy powerhouse in our cells), growth factor support, BDNF, (the focus of this episode) blood flow, oxygen and ketone levels”[xiii] and if you look at the diagram in the show notes, his health staples, or his trademarked protocol include nutrition, exercise, sleep, stress reduction, brain stimulation, detoxing the body, and supplements. You can read more about the importance of each of these 7 protocols on his website. For today's episode, my hope was that if at any given time, if we are asked “what are you doing for YOUR cognitive health?” that we all have a thorough answer, using our deep and thorough understanding of this protein, BDNF that: BDNF helps with learning, memory, or other higher-level thinking. It grows new neurons and synapses in the brain while also supporting the survival of existing neurons. It increases neurogenesis (the process by which new neurons are formed in the brain) and can help to heal our brain after a traumatic brain injury. BDNF is reduced in the brain of someone who has developed Alzheimer's Disease[xiv] and Parkinson's Disease[xv] and explains why someone with Alzheimer's has their memory weakened.  Since this disease is preventable, I wanted us to think about this. Here's a passionate and heartfelt excerpt from The End of Alzheimer's: If anyone has seen this first hand, Dr. Bredesen's description of this disease will resonate as very true. REVIEW AND CONCLUSION So now that we know that BDNF is reduced in someone with Alzheimer's Disease, and we've seen Dr. Bredesen's work where he's been able to prevent AND reverse cognitive decline in those who have come to see him, I think that understanding our TOP HEALTH STAPLES with our brain in mind should include a clear understanding of what BDNF is, and why it's important for our mental and physical health as we age. Dr. Bredesen gives a good analogy of our brain to a computer, that over time begins to slow down in performance when it runs out of space. Like a computer, we can keep our brain healthy, by doing what we can to prevent this debilitating disease, and like Dr. Daniel Amen said, “it's a lifestyle disease.” By no means is this episode here to say that these tips will cure you if you've noticed cognitive decline in yourself, or someone else, the point of this episode is to direct us all to what we can do today to build a stronger, healthier and more resilient brain, even as we age. We can all tell when our brain isn't as sharp as it used to be. I noticed it very clearly while interviewing guests on this podcast. It takes a very clear mind to be able to recall details of past episodes, or book names, or what the book was about, or even the person's name that I'm speaking with. Every detail matters, and when I noticed a lack of clarity this past summer, I knew it was time to tighten up my own health protocol and take things to a new level. What about you? What have you noticed with your ability to think clearly, or recall information on a daily basis? If you look at the Bredesen 7 Protocol can you see areas you would like to improve? We don't need to change everything all at once, one small step at a time can make a huge difference, but the first step, I think is to take a solid inventory of ourselves, and notice if something needs to change. To conclude this week's Brain Fact Friday, on our review of BDNF, my suggestion is that we all take note in ways that we can increase BDNF. PUTTING THE BREDESEN 7 INTO PRACTICE FOR IMPROVED COGNITION: Dr. Dale Bredesen, who was the first person to reverse Alzheimer's in humans (not just mice) has come up with his “Bredesen 7” that includes strategies similar to the Top 5 health staples we've been covering on this podcast the past few years. I'll leave you with some final thoughts of where to begin. Look at the diagram in the show notes, and think: Are there areas here that you can improve? If your life depended on it, would that be enough to motivate you to try something new? Pick one area that you will work on and create a plan to SHIFT this one area. If it's nutrition, what can you do to support your cognitive health with the food you are eating?  For exercise, what can you do to move more every day? I just read the other day that “sitting is the new smoking”[xvi] and that over 25% of American adults site for more than eight hours every day, with 44% of these people getting little or no exercise. How are you reducing stress? I use exercise and meditation as ways to reduce stress. Sleep is always something I'm personally working on improving, and so far, I've not mastered this one yet, unless I'm on vacation. For mental stimulation, one of the reasons I don't ever plan on giving up on this podcast, even when time is more limited, is for the fact that I know writing and recording these episodes keeps my brain mentally active. One area that surprised me while researching over the years was with the detox section, and it's not just about be careful what you put into your body, but also thinking about our oral health. Brushing our teeth and flossing is actually good for our brain. I learned this one from Dr. Daniel Amen[xvii] who is the first to share how proud he is with his excellent oral hygiene.  Supplements are another interesting area to pay attention to, and while I do take certain ones every day, this is something that would be individual to everyone's needs. I'll put a link to a recent podcast episode from Dr. Andrew Huberman that he did on a Deep Dive into Supplements, what to take and why.[xviii] I hope this episode has made you think about your brain in a new light. Like our computer needs the right amount of memory to work properly, so does our body, that's driven by our brain, and the hope that I'd like to provide is that it's not too late for any of us to make changes if you've gone off track, and notice your memory is not as sharp as it used to be. I made some very small and simple shifts last summer that yielded huge results, and know it just takes the will to find a new and improved way. And with that, we'll close out today's episode, and will see you next week as we revisit one of my all-time favorite episodes on “The Damaging Impacts of Sugar on the Brain and Body.”[xix] This next one is going to be good! See you next week. FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/  RESOURCES: The Bredesen 7 Protocol https://www.apollohealthco.com/simplifying-the-bredesen-protocol/ REFERENCES: [i] Alzheimer's is a Lifestyle Disease by Dr. Daniel Amen Published Nov. 3, 2021 https://www.amenclinics.com/blog/alzheimers-is-a-lifestyle-disease/ [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #114 on “Building a Faster, Stronger, More Resilient Brain by Understanding Brain Derived Neurotrophic Factor or BDNF”  https://andreasamadi.podbean.com/e/brain-fact-friday-on-building-a-faster-stronger-resilient-brain-by-understanding-brain-derived-neurotrophic-factor-bdnf/ [iii] Brain Derived Neurotrophic Factor: A Key Molecule for Memory in the Healthy and Pathological Brain (August 07, 2019) by Magdalena Miranda, Juan Facundo Morici, Maria Belen Zanoni, and Pedro Bekinschtein https://www.frontiersin.org/articles/10.3389/fncel.2019.00363/full [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#116 with Dr. John Ratey on “The Revolutionary New Science of Exercise and the Brain”  https://andreasamadi.podbean.com/e/best-selling-author-john-j-ratey-md-on-the-revolutionary-new-science-of-exercise-and-the-brain/ [v] Brain Derived Neurotrophic Factor: A Key Molecule for Memory in the Healthy and Pathological Brain (August 07, 2019) by Magdalena Miranda, Juan Facundo Morici, Maria Belen Zanoni, and Pedro Bekinschtein https://www.frontiersin.org/articles/10.3389/fncel.2019.00363/full [vi] Therapeutic potential of BDNF Published Jan. 2017 by Mary Wurzelmann, Jennifer Romeika, Dong Sun https://pubmed.ncbi.nlm.nih.gov/28250730/ [vii] BDNF ameliorates learning deficits in a rat model of Alzheimer's https://pubmed.ncbi.nlm.nih.gov/25849905/ [viii] Relationship of circulatory BDNF with cognitive deficits in people with Parkinson's disease https://pubmed.ncbi.nlm.nih.gov/26944151/ [ix] Peggy Sarlin's Brain Health Breakthroughs, Awakening from Alzheimer's https://brainhealthbreakthroughs.com/registered/ [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #87 on “The Top 5 Brain Health and Alzheimer's Prevention Strategies”  https://andreasamadi.podbean.com/e/do-you-know-the-top-5-brain-health-and-alzheimers-prevention-strategies-with-andrea-samadi/ [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #178 with Dr. Brian Stenzler on“Dream Wellness: Taking Your Mental and Physical Health to New Heights”   https://andreasamadi.podbean.com/e/dr-brian-stenzler-on-dream-wellness-taking-your-mental-and-physical-health-to-new-heights/ [xii] Peggy Sarlin's Brain Health Breakthroughs, Awakening from Alzheimer's https://brainhealthbreakthroughs.com/registered/ [xiii] IBID [xiv] BDNF ameliorates learning deficits in a rat model of Alzheimer's https://pubmed.ncbi.nlm.nih.gov/25849905/ [xv] Relationship of circulatory BDNF with cognitive deficits in people with Parkinson's disease https://pubmed.ncbi.nlm.nih.gov/26944151/ [xvi] Sitting is the New Smoking by Hannah, August 10, 2019  https://theheartfoundation.org/2019/08/10/is-sitting-the-new-smoking/ [xvii] Here's Why Flossing is So Important For Your Health by Keith Rowe for Dr. Amen's Brain MD https://brainmd.com/blog/benefits-of-flossing-for-gum-health/ [xviii] Dr. Andrew Huberman Supplements: Full List, Deep Dive into What and Why https://fastlifehacks.com/andrew-huberman-supplements-list/ [xix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #117 on “The Damaging Impact of Sugar on the Brain and Body”  https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-damaging-impact-of-sugar-on-the-brain-and-body-with-andrea-samadi/  

In today's episode, Dr. Brian Stenzler talks about his first experience with the Ultimate Life Tool and how it changed his life and his relationships.  Dr. Brian Stenzler is an Ultimate Life Tool (ULT) Facilitator & Corporate Consultant, certified through the Y.O.U.Instittue (YTI, INC.). He used the ULT assessment along with his formal education and 23+ years of clinical experience as a family chiropractor doctor helping families create more health, happiness, and stronger relationships.  Dr. Stenzler has an extraordinary relationship with his wife Brooke and 5-year-old son Zion. He has served his profession in numerous roles including President of the California Chiropractic Association from 2014-2016. He also sits on the board of directors for the Y.O.U.Institute.  Early in his career, Dr. Stenzler was an adjunct neurology instructor for the New York College for Health Professions. Dr. Stenzler uses his vast knowledge of the nervous system in everything he does, whether it be adjusting patients, providing lifestyle advice, coaching people on overcoming emotional barriers, or speaking to large audiences.    In This Episode  Starting relationships with the ULT  Attracting a new relationship with a vision board  The five utilities    Links  Brian's Website  Brian's Instagram & Facebook  SubscribeToDebi.com  Trust Again Intensive   PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

On this episode of Soaring Child, we had a conversation with Dr. Brian Stenzler. Brian is a Chiropractic Doctor and author. He is also co-founder of Dream Wellness and has operated numerous wellness centers in New York and California where he has helped thousands of families achieve their health and wellness goals.   There are many gems in this episode regarding chiropractic care and ADHD, but the main ideas are how negative stressors deeply impact the nervous system, how chiropractic care helps regulate those stressors in the spine which is where the nervous system flows, SEMG scans to see where the misalignment in your child's spine may be, and more. We also discuss what is the appropriate age to start chiropractic care and the 5 essential keys to living a long and healthy life.   Brian is truly a masterful chiropractor who has taken his craft to the next level. Spine misalignments can have detrimental effects on our health, so it's very important to get care for your child as soon as possible if they have been diagnosed with ADHD or other mental disorders. If you want to learn more about the keys to healing the spine and nervous system, be sure to pick up his book Dream Wellness: The 5 Keys of Raising Kids with a Lifetime of Physical and Mental Health, available anywhere books are sold!     Takeaways:  [3:41] What types of stressors negatively impact the nervous system [7:14] What age is good to start chiropractic care [9:26] How chiropractic care impacts the function of the nervous system [15:54] SEMG scan to see misalignment areas [21:30] What goes into the healing plan with chiropractic care [29:00] DREAM – Diet, Relaxation, Exercise, Adjustment, and Mental Wellness     Where to find Dr. Brian Stenzler: Website: https://drbrianstenzler.com/ IG: @drbrianstenzler Facebook: Brian Stenzler     Memorable quotes: “A child would need to be realigned when they're not in alignment. So if it's at birth during the birthing process, that's when it should happen. Or if it's three months after birth, that's when it should happen.”   “And that's why it's good to have a chiropractor in your health team. A kid is not going to tell you ‘hey my neck hurts', or ‘I have a headache'. A baby is not going to be able to communicate that.”   “We live our lives in the nervous system, everyone of us. It doesn't matter if you're a day old or a hundred years old. Every organ, every muscle, every gland, every tissue, every single cell in the body knows exactly what to do, when to do it, and how to do it because the brain tells it so.”   “We always let the parent know we're not here to treat any disease or condition. We're looking to see how the nervous system is functioning.”   “As a chiropractor, the way that I practice is I never base where I was going to adjust based on the symptom, I did it based on what I found to be out of adjustment.”   “More times than not with ADHD, it's almost always the atlas bone, the top bone of the neck and the axis below it. those are almost always the ones involved… and sometimes just by adjusting the atlas, the rest of the spine will follow.”   “So the course of care is going to be determined by the severity of the subluxation pattern, how long have they been out of adjustment for, what is their lifestyle like, what is their commitment… we have some kids that may need 2 or 3 times a week, some kids that need once a week… all depends on what it takes to reset that nervous system.”   “One of my mentors used to talk about rehabituation rather than rehabilitation… we want to create new habits for not only lifestyle but for the muscles to settle into their current place.”   Dana Kay Resources:    Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute  Instagram - https://www.instagram.com/adhdthriveinstitute/  YouTube - https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn - https://www.linkedin.com/company/74302454/  Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute     International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/    Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page     ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd    ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/ 

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  In this week's episode of Reset Renew Revive, I had a conversation with the invigorating, Dr. Brian Stenzler. Dr. Stenzler is the President/CEO of D.R.E.A.M. Wellness, best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical & Mental Health, corporate consultant, a chiropractic doctor, and more. He has owned and operated numerous wellness centers in New York and California, and today, he is here to talk to us about the DREAM, the five main keys to achieving wellness. The main topics we discuss are Brian's journey into the world of chiropractic care and wellness, D.R.E.A.M: the five main keys to a healthy life, and more. Brian also speaks about healthy strategies for a healthy pregnancy and a healthy birthing process for your child as well. He asserts that one should be extremely mindful of what they are consuming during pregnancy and after birth because babies are little balls of energy that absorb everything. That includes things more than food such as music, conversations, and more. We may think that because we haven't had any serious medical issues and we maintain a healthy lifestyle, for the most part, we're in the clear of getting any illnesses, and that is not true. Simply having a misalignment in the spine can have detrimental effects on the body because there is not sufficient blood flow in the spine, which is where our nervous system lives. This is why Brian highly recommends parents have a chiropractor be a part of the birthing process because misalignments are very common among newborns. Tune in to find out more!   KEY TAKEAWAYS [1:10] Brian's journey into becoming a chiropractor and wellness coach [9:15] DREAM score: 20-min quiz on lifestyle habits [13:39] The five main keys to wellness: D.R.E.A.M [21:55] Having a healthy pregnancy and birth [29:99] Starting your day with an Hour of Power   HOW TO CONNECT WITH OUR GUEST Website: https://drbrianstenzler.com/ Book: https://www.dreamwellnessbook.com/booksite MEMORABLE QUOTES “There are too many people in this world that wake up in the morning, not realizing that they're not going to finish the day. Or, they wake up in the morning and that day they find out they have some type of terminal diagnosis of some sort.” “This lifestyle assessment tool was created out of necessity. 23 years in practice, taking care of families, I would be repeating myself over and over again… I decided to make this questionnaire, 85-100 questions, all about lifestyle.” Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

In today's episode, Dr. Brian Stenzler talks about his first experience with the Ultimate Life Tool and how it changed his life and his relationships.  Dr. Brian Stenzler is an Ultimate Life Tool (ULT) Facilitator & Corporate Consultant, certified through the Y.O.U.Instittue (YTI, INC.). He used the ULT assessment along with his formal education and 23+ years of clinical experience as a family chiropractor doctor helping families create more health, happiness, and stronger relationships.  Dr. Stenzler has an extraordinary relationship with his wife Brooke and 5-year-old son Zion. He has served his profession in numerous roles including President of the California Chiropractic Association from 2014-2016. He also sits on the board of directors for the Y.O.U.Institute.  Early in his career, Dr. Stenzler was an adjunct neurology instructor for the New York College for Health Professions. Dr. Stenzler uses his vast knowledge of the nervous system in everything he does, whether it be adjusting patients, providing lifestyle advice, coaching people on overcoming emotional barriers, or speaking to large audiences.  In This Episode  Starting relationships with the ULT  Attracting a new relationship with a vision board  The five utilities   Links  Brian's Website  Brian's Instagram & Facebook  SubscribeToDebi.com  Trust Again Intensive   PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

A lot has changed in the last twenty years. Not only is parenting totally different from the time your parents raised you, but even being a kid is distinct. Today, most kids have access to the world through their smart phones. It's possible to order a food delivery from virtually every restaurant in your community with the click of a button. Heck... we're even getting in cars with complete strangers through Uber! But there's even more to it, and that's why I've invited Dr. Brian Stenzler, author of best-selling book, DREAM Wellness: The Five Keys to Raising Kids for a Lifetime of Physical and Mental Health, on to the show. In this episode, Dr. Stenzler sheds light on tips that will help parents guide their children to better physical and mental health. Enjoy! About Our Guest: Dr. Brian Stenzler received his Doctor of Chiropractic degree from Life University in 1998 and received honors in Clinical Excellence. In 1999, he received a Master's degree in Sports Health Science from Life University. He is also a Certified ULT Facilitator & Corporate Consultant and provides wellness and lifestyle coaching and consulting for businesses around the globe. In 2021, Dr. Stenzler published the best-selling book, DREAM Wellness: The Five Keys to Raising Kids for a Lifetime of Physical and Mental Health.

Dr. Brian Stenzler is a chiropractor, wellness enthusiast and best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. As co-founder of D.R.E.A.M. Wellness, Dr. Stenzler has owned and operated multiple wellness facilities from coast to coast, where he has supported thousands of families in achieving their health goals. In addition, Dr. Stenzler works as a Certified ULT Facilitator & Corporate Consultant, and frequently serves as a guest lecturer as well as providing his expert opinion on television and radio shows.  Tapping into the D.R.E.A.M. method (Diet, Relaxation, Exercise, Adjustment, Mental Wellness), Dr. Stenzler explains how simple, natural solutions done at home can support children in physically, mentally and emotionally doing their best during childhood, helping them blossom into healthy, well-adjusted adults.  Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.   Thanks for listening! To learn more about C60, please visit: https://c60purplepower.com/what-is-c60 Use the Coupon Code: THEC60SHOW for 10% off your first order at: https://c60purplepower.com Visit us on social media! Facebook. Instagram. YouTube. Twitter. Pinterest.    Dr. Stenzler's Websites https://www.dreamwellnessbook.com/ https://www.dreamwellnessbook.com/booksite https://drbrianstenzler.com/ https://dreamwellness.com/ https://wellnesswikis.com/ https://amazon.com/author/drbrianstenzler   Dr. Stenzler's Social Media Instagram: @DrBrianStenzler Facebook: https://www.facebook.com/dreamparents   Links ULT Test https://dreamwellness.com/takethetest   The DREAM Score Test  https://dreamwellness.com/dreamscore

Dr. Brian Stenzler has been a good friend for over 20 years. He is the best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health and has been a practicing chiropractor for over 20 years.Dr. Stenzler received his Doctor of Chiropractic degree in 1998 from Life University. In 1999, he earned a master's degree in Sports Health Science, also from Life University. Additionally, he is a Certified ULT Facilitator & Corporate Consultant and provides wellness and lifestyle coaching and consulting for individuals, families, and businesses around the globe.Dr. Stenzler is the co-founder of D.R.E.A.M. Wellness and has owned and operated numerous wellness centers in New York and California where he has helped thousands of families achieve their health and wellness goals. He also has a passion for working with athletes and has spent many years providing chiropractic services at the U.S. Open Golf Championship Wellness Team by adjusting the players, caddies, and other members of the organization. Early in his career, Dr. Stenzler was an adjunct neurology instructor at the New York College of Health Professions and continues to use his vast knowledge of the nervous system in everything he does. Dr. Stenzler has served on numerous boards and was president of the California Chiropractic Association from 2014–2016 and has received dozens of awards and accolades over the years for his leadership and service to the chiropractic profession.Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools, and civic organizations as a health and wellness expert. He has also been featured on television and radio shows around the world.

In this episode, Brian Stenzler, DC, talks about Energy Gainers and Energy Drainers... is Your Battery Charging or Depleting? Dr. Stenzler has been helping parents raise healthy children since 1998 when he received his Doctor of Chiropractic degree with honors in Clinical Excellence and a Master's in Sports Health Science in 1999, both from Life University. He is a certified Ultimate Life Tool (ULT) Facilitator & Corporate Consultant and uses that tool (along with his formal education and 23+ years of clinical experience) to help families create more health, happiness and stronger relationships. Dr. Stenzler has served his profession in numerous roles including President of the California Chiropractic Association from 2014-2016. Aside from participating on the wellness team for the USGA where he takes care of the professional golfers, caddies and volunteers at the US Open Championship tournaments each year, he works with hundreds of families in his three DREAM Wellness centers that are filled with newborns, toddlers, teenagers... and their parents too! Early in his career, Dr. Stenzler was an adjunct neurology instructor for the New York College for Health Professions in Long Island, NY. Dr. Stenzler uses his vast knowledge of the nervous system in everything he does, whether it be adjusting patients, providing lifestyle advice or speaking to audiences. You can learn more about Brian Stenzler, DC here. For more information about Dr. Evan and his program, click here.   Prefer to watch on Youtube? Click here.  Please note that any information in this video is for educational purposes only and does not constitute medical advice.

This Thanksgiving, I'm thankful for the many incredible guests I've had the pleasure of connecting with through the podcast. Let's take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down.   The Biggest Top Tips for Function Health and Longevity Sleep is essential. Make sure you're getting at least 7 ½ hours of sleep every night in a cool, darkroom. Slow down. Take time to meditate, stretch, and exercise. Lowering your stress levels will help in every aspect of your life. Find your joy! Doing what you love and following your passion leads to joy and happiness.   Your Longevity Blueprint's Top Tips from Guests   Top Longevity Tip #1 Have a chiropractor on your wellness team. Making sure your nervous system is functioning optimally is a key component of your health. Listen to the full episode with Dr. Brian Stenzler here.   Top Longevity Tip #2 Live intentionally every day. All those little things add up over the long term. Longevity has to be holistic and the quality of life is so important. Listen to the full episode with Abel James here.   Top Longevity Tip #3 Clean plate, clean slate, clean body, clean mind are all so important for longevity. If you can do one every day, it doesn't have to take a lot of time, but getting these lifestyle choices in every day is key to longevity. Listen to the full episode with Dr. Trevor Cates here.   Top Longevity Tip #4 Stop and check in with yourself. Be in touch and check in with yourself moment to moment. Build your practice of self-awareness. Listen to the full episode with Brodie Welch here.   Top Longevity Tip #5 Meditation has centuries of evidence in how it improves your quality of life. Meditation for at least 30 minutes a day can also help to extend your life. Listen to the full episode with Nathan Crane here.   Top Longevity Tip #6 A positive mindset is one of the keys to living a longer, happier life. Lower your stress levels for greater health. Everyone needs to take at least 10 minutes for themselves every day. Listen to the full episode with Dr. Roseann Capanna Hodge here.   Top Longevity Tip #7 Address the patterns and imbalances in your nervous system. Listen to the full episode with Dr. Aimie Apigian here.   Top Longevity Tip #8 Slow down! Let you catch yourself; it's not so scary. There is so much love inside of yourself, slow down to feel it. Listen to the full episode with Tricia Nelson here.   Top Longevity Tip #9 Find joy every single day. We are here to experience joy, so heal what you need to heal so you can embrace your life's happiness. Listen to the full episode with Dr. Debi Silber here.   Top Longevity Tip #10 Manage your stress and emotion levels, especially when you're not really processing or allowing yourself to feel. The full range of human emotions is okay to feel. Listen to the full episode with Shannon Wilson here.   Top Longevity Tip #11 Love in every way possible. Love people, even if they've hurt your feelings. It opens your heart to give and receive love. Listen to the full episode with Dr. Shiroko Sokitch here.   Top Longevity Tip #12 Nourish your bodies, minds, and spirits. Focus on intellectual stimulation and spiritual wellness. Listen to the full episode with Dr. Rudrani Banik here.   Top Longevity Tip #13 Get a good night's sleep. It's amazing how different and better life looks when you get to sleep. A good night's sleep also helps you make better food choices. Listen to the full episode with James Barry here.   Top Longevity Tip #14 Follow your heart and do what you love. Find better ways to love and forgive yourself, understand that you are love, and that you are enough. You're on this planet for a reason; find your joy. Joy is one of the most powerful healing tools we have. Listen to the full episode with Dr. Kasia Kines here.   Top Longevity Tip #15 Create choices that allow for a healthy lifestyle every day, not out of restriction. When we restrict and limit, we tend to break those limits and feel bad about doing it. Listen to the full episode with Dr. Jim LaValle here.   Top Longevity Tip #16 Sleep for at least 7 ½ hours a night. Tired people aren't living at their best and make poor choices. Listen to the full episode with Dr. Joel Kahn here.   Top Longevity Tip #17 Reduce your stress levels, sleep longer, have a good skincare routine, and find balance with your diet. Listen to the full episode with Alexis Yoo here.   What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “It's not only about living longer, but the quality of life is more important than the length of your life. The whole picture starts to come together.” [6:09] “When you love people, love them, even if they've hurt your feelings. Try to pour love on that person because if you can't find love for yourself, by giving love to someone else, it will come back to you. It opens your heart to give love.” [11:18] “One of the biggest issues we have with health is the choices we make, particularly around food. When I get a good night's sleep, I make better food choices. It's just a fact. The simplest, most base-level around health is what we choose to put in our mouth. If I make better choices when I make sleep, then sleep is the first marker for me.” [13:55]   Links & Resources Get 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 27: Top 20 Longevity Tips From 2020 Episode 56: Top 2021 Longevity Tips Part I Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

In today's episode of The Gentle Parenting Show, Kim welcomes Dr. Brian Stenzler. Dr. Stenzler is the best-selling author of D.R.E.A.M Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. Together, he and Kim discuss what D.R.E.A.M stands for and 5 key things to help raise our kids to be healthy and well. They will cover:   Diet, relaxation, and exercise for kids Mental health and wellness for kids  What a DREAM Score is  Screen time and wellness for kids  Chiropractic adjustments for kids     Our favorite quotes from this episode are  “create a lifestyle that helps you put on armor, so when junk comes at you, you're doing just fine.” and “when you live a life of mental wellness, you'll have more mental health. Wellness is the process of creating health.”   Connect with Dr. Brian Stenzler. Get your DREAM score, a copy of Dr. Stenzler's book, and all of his free resources on his website. Connect on Facebook and Instagram. 

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for EPISODE #178 with Dr. Brian Stenzler,[i] M.S., D.C. the CEO of Dream Wellness on his new book “DREAM Wellness: 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health” where the DREAM in the title of his book stands for (Diet, Relaxation, Exercise, Adjustment and Mental Wellness). Watch the interview on YouTube here. https://youtu.be/gIEnOiH1fUM  Take the DREAM SCORE Assessment here https://dreamwellness.com/dreamscore In this interview you will learn: ✔︎ How healthy you are, according to Dr. Stenzler's DREAM SCORE Assessment. ✔︎ Recommendations to improve areas of weakness from the DREAM SCORE with tips from the DREAM Wellness book. ✔︎The 5 Keys for DREAM Health and why they are important for everyone. I'm Andrea Samadi, author, and educator from Toronto, Canada, now in Arizona, and like many of our listeners, have been fascinated with learning and understanding the science behind high performance strategies that we can use to improve our own productivity in our schools, our sports, and workplace environments. My vision is to bring the experts to you, share their books, resources, and ideas to help you to implement their proven strategies, whether you are a teacher working in the classroom, a parent, or in the corporate environment. The purpose of this podcast is to take the fear out of this new discipline that backs our learning with simple neuroscience to make it applicable for us all to use right away, for immediate results. I first met Dr. Stenzler in 2014 when I was at a conference in San Diego with brain training and business expert, John Assaraf, and I was cutting it close to making it to the airport on time on the last day of the event. Dr. Stenzler was standing next to me, and offered to give me a lift so I could stay a bit longer and not have to worry about the time. When you meet him, you will see that this is who he is. Offering to take me to the airport (when we had only just met that minute) is just a small testament to who he is. Although he had been helping thousands of people with his chiropractic work (at the time he was President of the California Chiropractic Association) when the coronavirus global pandemic hit our world in March 2020, he knew that his book was urgent, and important, and he made it a priority. In 1996, Dr. Stenzler and his business partner Dr. Gregg Baron first trademarked the term D.R.E.A.M. to make it easy for people to remember what a wellness lifestyle entailed and in 2021 he published his book, DREAM WELLNESS to bridge the gap from the current reactive system of “healthcare” toward a proactive model of wellness by providing the tools and venue for one's journey. To give you some history on Dr. Stenzler, by the year 2003, he had two successful DREAM Wellness locations on Long Island, New York. His unique holistic approach towards helping people express their true perfection has enabled DREAM Wellness to expand to the west coast where there are currently three thriving locations in San Diego (Del Mar, Pacific Beach and Santee). By offering a wide range of holistic and wellness services under one roof and traveling around the globe to consult with businesses and organizations, Dr. Stenzler is truly living his DREAM. He is the picture of health that you can see for yourself in the picture of him in the show notes that was taken just last Wednesday when he was attending a conference at a hotel not far from my house. I ran out to say hello, we exchanged books, and in a short conversation, Dr. Stenzler was there to offer ideas and suggestions, saying “how can I help you” with what you are working on.  I'm honored to call him one of my friends and love the work that he is doing to inspire physical and mental health in our next generation.  Without further ado, let's meet Dr. Brian Stenzler. Welcome Dr. Stenzler, so good to see you again. Brian speaks, and I ask “Hey, how was your conference? Did you meet all the people you needed to meet and accomplish what you were looking to do?” INTRO Q: Dr. Stenzler, I like to open up with a question to get to know you better, outside of what I want to ask you about your book, and the work you are doing with DREAM Wellness and I found this question in “The Author's Journey” section of your book where you mention that your vision for your career changed 180 degrees from wanting to be a movie producer, to finding your career in chiropractics. Can you explain how you made this shift that brought you to where you are today? Making movies does sound exciting!   Q1: Dr. Stenzler, we first met around 7 years ago, and although we kept in touch through social media, where I can see what's important to you in your life (raising a healthy son) with your wife, Brooke, I've got to ask you, are there ever times when you find it difficult to take the healthy route for your family? I'm asking because my nickname at home, given to me by my two girls, is “turmeric” because they say I put turmeric in everything. I really don't but they are poking fun at me with the path I choose, and never veer off from. Are there any times that you give in, throw up your hands and say “eat the candy” or whatever it is? Q2: I began reading your book this weekend, and it's a manual, over 400 pages, so I can't say I've finished it yet, but I did have a chance to complete the DREAM SCORE ASSESSMENT[ii] that you introduce in chapter 4-2. I took the test over the weekend, and knew I was going to get a high score because health is my #1 value that I make non-negotiable. I was just surprised that you mentioned you don't often see scores like this. What typical scores do you see? I mentioned to you some of the things that I do to keep health at the forefront, and it's something that I know makes me weird and something I hear jokes about because I just don't ever bend on health because it's really important to me. Here's a story for you to put this into perspective. I volunteered at my kids' school with this other parent to order food for the class, (we had to go order it, and bring it to their school picnic) so we had to go through the drive through of 4 different fast food places. I'm not kidding, I was sweating. I've never ordered food this way, and there were crispy fries and all these types of fries, what on the earth happened to plain burgers and fries? The other parent laughed and said to me “I didn't think there was such a thing as someone who's never ordered fast food” and it was the first time I think I was embarrassed about my healthy lifestyle. Q2B)When I hear “everything in moderation” I cringe because I think it's a slippery slope. Is there such a thing as being too intense with health? What do you think?  Q2C) What does DREAM stand for, why did you choose these specific staples and what do you think someone a consistent score in the 90s all the time, like you? Q2D) What about someone who receives a low score? I know that often it's just because health is put last on the list, ahead of other priorities that are also important. How can someone make the changes needed to put health first when their day is already packed tight? What are some easy ways to kick it up a notch and see improvements? Q2E) How did you intend the assessment be used with the book? Why is it important to have both the book/manual with your assessment score? Q3: I do mention these top 5 health staples[iii] on the podcast all the time and am constantly looking for what experts who can move the needle towards health. I mentioned to you the things that I do to put health first, and like you with your book, when the pandemic hit in March 2020, I grabbed my husband who needed a lifestyle change with all the travel he was doing for work, and we made a commitment to hike every morning—something we have kept up for almost 2 years now. Each of these health staples requires a commitment of time and energy. For someone who scores high on the DREAM ASSESSMENT, what do you think it is that you are doing from your DREAM staples (Diet, Relaxation, Exercise, Adjustment and Mental Wellness). that gives you this high score? What are your areas of improvement? Q3B) If you take a quick look at the TOP 5 health staples I've chosen to focus on for this podcast, I think I see 3 of your staples that are missing from mine, (relaxation, adjustment and mental wellness) and I'm going to be addressing 2 them on the podcast after yours. What do you do to sharpen these 2 areas? Q4: I loved seeing the sense of urgency you saw to release this book when the coronavirus pandemic shut down the world. I also saw an urgency to speed things up at this time and see how we could take the situation and create something positive out of it. What opportunities did you create, or door that were opened for you with this book? Q5: What are your final thoughts, or anything important that you think we might have missed?  Q6: For people who want to get the book and take the dream score, is this the best place? https://www.dreamwellnessbook.com/booksite I will put all of the links for people to follow you in the show notes and want to thank you for your time today to explain your DREAM Wellness book and vision for physical and mental health for our future generations. I say for those listening, just take the DREAM SCORE assessment and get the book to make the improvements that come back to you after the assessment. I did see some areas of improvement that I can make, and know there's always room to hone in on ways to take our health to higher levels so we can experience those high levels of productivity. Thanks for everything today, Dr. Stenzler! FOLLOW DR. STENZLER Website https://dreamwellness.com/ceo Facebook https://www.facebook.com/brianstenzler Twitter https://twitter.com/DREAMWellness Instagram https://www.instagram.com/drbrianstenzler/?hl=en LinkedIn https://www.linkedin.com/in/brian-stenzler-1920a98/ FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/    RESOURCES: The Passion Test https://www.thepassiontest.com/ Dr. Stenzler on San Diego Morning Extra News https://www.facebook.com/photo/?fbid=10159449757334038&set=a.10150090339104038 The 100 Year Lifestyle by Eric Plasker, D.C. https://www.amazon.com/100-Year-Lifestyle-2nd-Breakthrough/dp/1475084609 REFERENCES: [i] https://dreamwellness.com/ceo [ii] Dream Score Assessment https://dreamwellness.com/dreamscore [iii]Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE on “The Top 5 Health Staples” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for Brain Fact Friday and EPISODE #176 on “The Neuroscience of Communication: Why Our Brain Doesn't Like the Word No!” I'm Andrea Samadi, author, and educator from Toronto, Canada, now in Arizona, and like many of you listening, have been fascinated with learning and understanding the science behind high performance strategies that we can use to improve our own productivity in our schools, our sports, and workplace environments. We can achieve outstanding and predictable outcomes with whatever it is we are working towards, when we act intentionally, with our brain in mind. This week's Brain Fact Friday hit me this weekend when I was handed a book and asked what I thought of it. It was Jack Carew's You'll Never Get No for an Answer[i] with a copyright date of 1987! I looked at the cover of the book, and it was clearly written in the 1980s. The author was on the cover, dressed in a suit and pointing at you, the reader with the intention of making a connection. My gut reaction was far from what the author intended. I thought, “oh no, I can't see how there's anything relevant in this book, for today's workplace” feeling that sense of neural dissonance or conflict at the brain level, but if this book wasn't exceptional, I don't think large sales organizations would still be using it, around the world, over 3 decades after it was written. I usually read books through Kindle on my iPhone, so when I have a physical copy, I love to flip through and see what I notice from the pages. We all have our styles of what we are looking for, and I noticed the interior looked “old” and I thought old-school, when I saw that the print wasn't crisp or modern looking. And there weren't many testimonials, just a couple, but the one on the front cover stood out. It was by Og Mandino, American author of the best-selling book, The Greatest Salesman in the World.[ii] Og is the most widely read inspirational and self-help author in the world. He was the former president of Success Unlimited magazine, the first recipient of the Napoleon Hill Gold Medal for literary achievement, a member of the International Speakers Hall of Fame and honored with the Masters of Influence by the National Speakers Association. Og Mandino sadly passed away in 1996 but his books continue to inspire thousands of people all over the world. So if a pro like Og Mandino said this book was “one of the most powerful and helpful books on salesmanship” that he had ever read, my brain went directly to Confirmation Bias, and I thought I had better not judge a book by its cover, and read it right away! I was shocked to see how Jack's 10 strategies, written over 34 years ago, were timeless and relevant for anyone who wants to get their point across to someone else, not just those who are in sales. We all need to be able to persuade others whether it's coming to a consensus in your personal life, or in the workplace, there is a power behind being able to naturally influence someone, without the use of force, which we all know negates. As I was reading his book, I wondered how his strategies could be connected to simple neuroscience, just like The Neuroscience of Personal Change, EPISODE #68[iii] where we took Stephen Covey's 7 Habits book and connected each habit to brain science. I thought about the 10 unique strategies that Jack used to show us how to position ourselves to never receive that dreaded “no, I'm not interested” in whatever it is you are selling, or whatever idea you are trying to convey, and this thought inspired this week's brain fact Friday on “The Neuroscience of Communication: Why Our Brain Doesn't Like the Word No!” and with this I mean not just with the word no,  but looking at how the words you choose, and how exactly you say them can influence someone, or not.  I know Chris Gargano mentioned this in episode #166 when he was taking about leadership in the workplace. In a world where time is money, and most of us never have enough time, what we say really matters. In personal relationships, poor listening and speaking skills are major causes of disagreements and in the business world, can ruin an entire corporation. So for this week's Brain Fact Friday, we will look at Jack Carew's book through a neuroscientific lens, and I hope to prove that he was years ahead of his time with this book, that was written 24 years BEFORE the first fMRI scan machine was introduced, changing the world forever as we began to learn the power held within our brain[iv] with the words we say, and with how we say them. For this week's Brain Fact Friday: DID YOU KNOW: that “Words can heal, or hurt—if you were in an fMRI scanner (that can take a video of the neural changes happening in your brain) (and you were told a firm NO! for something) we could record, in less than a second, a substantial increase of activity in your amygdala and the release of dozens of stress-producing hormones and neurotransmitters…that immediately interrupt the normal functioning of your brain, especially those that are involved with logic, reason, language processing, and communication. And the more you stay focused on negative words and thoughts, the more you can damage key structures that regulate your memory, feelings, and emotions. You may disrupt your sleep, your appetite, and the way your brain regulates happiness, longevity and health.”[v] If I were leading a sales training, using Jack Carew's book in 2021, I would open up the session with a section that shows how important it is that we understand how our words impact our brain—for our health, well-being and productivity as well as the importance of keeping communication quick and to the point for the sake of workplace effectiveness.  Twitter really does have it right when it has you limit your characters (spaces included) to 280 characters or less. If you have something to say, see if you can say it, in 10 words or less. This is an interesting activity to try, especially if you are the type that thinks you have to explain your point (like I've been guilty of).  Before saying anything, use your fingers and count out 10 words, and then stop. Can you convey your ideas in 10 words or less? It takes practice, but is a good practice to learn, when communicating with the brain in mind. “Extreme brevity keeps the emotional centers of the brain from sabotaging a conversation. Anger is averted before it begins…Neuroscience supports this premise…the moment a person expresses even the slightest degree of negativity, it increases negativity in both the speaker's and listener's brains. Instead of getting rid of the anger, we increase it, and this can, over time, cause irreparable damage, not only to the relationship, but to the brain as well…so any strategy that can teach a person to speak with clarity, brevity, calmness, kindness and sincerity will increase interpersonal stability in the workplace and at home.”[vi] I'm sure you are well aware that negative words can hurt our effectiveness and health as well as the flipside where positive words and images can “decrease depression and anxiety” (Words Can Change Your Brain, page 391) but I'm not suggesting to avoid difficult situations, or shrink during adversity, as they can build mental strength, and resilience, but they can also stop you in your tracks. Do you know how your brain responds to the word “no”, or anything negative at all? When difficult situations come up, do you lean towards them, looking for a solution, or back away? Or do you just completely zone out? Try this experiential activity to find out. You'll  actually have to do this activity to see what you notice, and each person, with a brain that's wired differently, will have a completely different experience. I remember doing this activity a few years ago, but it was one of those things you'll never forget. If you do try it, please do let me know the results of what was learned. Experiential Activity: Testing Your Mental Toughness You can try this with your class, or sales team, or in your workplace, but split everyone up into groups of 3. One person is the participant and the other 2 are either the negative chatter that surrounds them daily or the positive feedback. INSTRUCTIONS: Participant: listens and notices what they hear, while the negative person shouts out negative comments into their ear,(on one side)  and the positive person's job is to combat the negative feedback with positive feedback (in the other ear). Once everyone understands their role, you say go…and the positive and negative feedback people need to go right next to the participants ear and speak loudly with either negative things like “you're worthless, a total failure, you're not good at anything” over and over again, while the other person combats these phrases in the other ear with positives like “you're a Rockstar, everything you do turns to gold” something like that…and keep going giving enough time for the participant to notice what they hear.  Let this activity run for a good 2-3 minutes and then debrief. DEBRIEF THE ACTIVITY: ASK THE PARTICIPANT: What was more noticeable (louder, or easier to hear)—the positive or negative feedback? Could the participant get to the point where they didn't hear the negativity at all, showing their ability to block out the noise? Could they remember the negative phrases? Could they remember the positive phrases? What did the participant notice the most? Psychologist Dr. Rick Hanson, Ph.D. reminds us of the Negativity Bias where “the brain is like Velcro for negative experiences, but Teflon for positive ones”[vii] so it will take practice to build our brain to be wired to hear the positives, and block out the negatives, improving our mental toughness. Each person is different and will have a different experience with this activity because our brains are all wired differently but the purpose is to see how our brain deals with negativity. Can we see past it, overcome it, or does it shut you down?  This is a really good experiential activity for self-awareness. It was at least 20 years ago when I did this for the first time, but I'll never forget my experience. In the beginning, I could hear the negative comments, and wasn't aware of the positives at all, until I shifted, and thought of what I was working on, and something in my brain blocked out all the negative comments, and although they were shouting in my ear, I could only hear the positive person, shouting encouragement for what I was working on. It's a good lesson for the mental strength needed to rewire our brain to pay attention to whatever it is we are working on and ignore everything else that doesn't support this goal. This understanding can take our focus to a new level. REVIEW and CONCLUSION: To close out this week's Brain Fact Friday, on “The Neuroscience of Communication” we are reminded of the importance of speaking with brevity, calmness and kindness, being mindful with the words we choose, and staying focused on our goals, by blocking out all the negative chatter and noise around us. Before writing this conclusion, I took a quick break on Instagram and saw a post from Assistant Professor at Butler University, Dr. Lori Desautels[viii], from EPISODE #16[ix] and EPISODE #56[x] and she had posted the image of her book How May I Serve You [xi] that was published 10 years ago. The cover caught my attention, as I was thinking of how our words impact our brain and what could I possibly say that would be impactful and memorable for us all to think about at the end of this episode. When I saw the image of  her book cover, I thought, this is it! A picture says a million words. I had no idea that her book cover, and original image, was created by Lena Reifinger at Indiana University and 10 years later, we are still looking and thinking about solutions to better serve our students or those we work for by improving our communication skills and being mindful that words really can change our brain. Leading me back to Jack Carew's 10 unique strategies that Og Mandino encouraged us all to read to improve our communication and influence with others. I've picked the first five, with some thoughts that tie back to past episodes on the podcast, and I'm sure you will agree with me, just how important these strategies are for us to think about whether we are in the classroom, or workplace. Og Mandino was right. These principles are timeless and relevant, 34 years later. Strategy 1: Take the Lead  It's your job to please those you serve and how you see yourself is critical. You decide how successful you will be. If you think self-defeating thoughts about yourself, your product/what you are selling, or how you are trying to influence others, it will come through. We covered Self-Awareness[xii] in one of our very first episodes, and it's important enough to have made it to one of Jack's TOP STRATEGIES. REMEMBER: With self-image (what you think about yourself and what you are selling) can be felt. When we connect with someone, it's called neural resonance in the brain, and when something conflicts, it's called cognitive dissonance. Take the lead with confidence and it will be noticed. Everyone loves a confident leader. Strategy 2: Stop Looking Out for Number One  Of course, it's natural for us to be self-interested, but to experience long term success, we must put others ahead of our own wants and needs.   You've got to know your customer or who you are serving, what's important to them, and what they want.  In the business world, we create avatars for our customers and it's important that everything we do is for them. It should be in the back of our head all of the time.  REMEMBER: What they (or those we serve) want is more important than anything, so we must align our solutions (or what we offer) to their needs (whatever they might be). Setting our own thoughts aside, we must uncover what it is that  those we serve want and need, and then solve it. Strategy 3: Invest in the Relationship  We covered “Building Relationships” with Greg Wolcott on EPISODE #7[xiii] and again on EPISODE #9[xiv]  and it's important to note that when we have taken the time to invest in relationships with those we serve, we can easily overcome those difficult challenges that will come our way. REMEMBER: Jack wrote “invest” in the relationship, as that investment is what it will take to overcome times of challenge or difficulty. A solid foundation must be built first and then anything is possible. Strategy 4: Bring Your Energy to the Customer  This is my favorite one of Jack's strategies because when you've got this one, anything is possible. I know you've seen it and felt it—that electric energy that shows up when you connect to someone at the brain level.  It's what will make you memorable and why I think you'll never get a no when you've got this level of connection with another person. I covered the valuable lesson I learned from the Legendary Bob Proctor on episode #66[xv] where Bob taught me about the importance of generating energy from within and reminded me to never show, or say that I'm tired, even when I was. This lesson stuck with me to this day and it's impossible to miss when you see it. REMEMBER: This strategy takes some work on your part. Through diet, exercise, and plenty of sleep, that we talk about on the Bonus Episode “A Deep Dive into the Top 5 Health Staples”[xvi] we will be able to operate at a higher level to make this connection with those we serve. When it's there, you'll notice a magic that makes work more enjoyable, less stressful and fun. Strategy 5: Get Organized  Organization shows up, whether it's in your home, how you keep your car, to your desk, and computer. It's something that can be noticed right away. I love Q4 or year end, as I have always joined my good friend Jim Bunch on his yearly calls where he walks us through a way to clean up our year and prepare to move into the next year. Listen to episode #103[xvii] for some ideas to close out this year, prepare for a new year, and get organized, with your brain in mind. REMEMBER: Getting organized sets you ahead of the game and creates order and space for the New Year for whatever it is that you want to create. Getting organized translates to getting ahead, and can transform your workplace, with significant advantages in sales, like knowing and planning where your sales will come from, having a solid pipeline, and setting the tone for the rest of the year, much like the sports team who gets that first point early in the game, there's a competitive advantage to this sense of organization that builds momentum. I'll let you read Jack's book for the other 5 strategies, but sure you can see how an understanding of our brain can improve our communication and influence, taking our results to greater heights. This closes out this week's Brain Fact Friday! Will see you next week with our first Panel Interview with Dr. Howard Rankin, Dr. Jon Lieff, Horacio Sanchez and Tom Beakbane  as well as with Dr. Brian Stenzler on the importance of mental health for our next generation. We also have a fascinating interview coming up with the CEO of Rewire, a human performance company that provides evidence-based solutions for tracking athlete readiness, building mental resilience, and improving mind/body recovery.  Wishing you a productive weekend, and see you next week. FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/  REFERENCES: [i] You'll Never Get No for an Answer by Jack Carew Published in 1987 https://www.amazon.com/Youll-Never-Get-No-Answer/dp/0671736493 [ii] The Greatest Salesman in the World by Og Mandino Published  https://www.amazon.com/Greatest-Salesman-World-Og-Mandino-ebook/dp/B004G8PIQ8/ref=sr_1_1?crid=2J4RPTOZXEU0I&dchild=1&keywords=the+greatest+salesman+in+the+world+og+mandino&qid=1635795564&s=books&sprefix=the+greatest+sal%2Cstripbooks%2C137&sr=1-1 [iii]  Neuroscience Meets Social and Emotional Learning Podcast EPISODE #68 “The Neuroscience of Personal Change with Stephen R. Covey's The 7 Habits of Highly Effective People” https://andreasamadi.podbean.com/e/the-neuroscience-of-personal-change/ [iv] A History of fMRI https://www.nmr.mgh.harvard.edu/history-fMRI [v] Words Can Change Your Brain by Andrew Newberg, MD and Mark Robert Waldman, Published July 30, 2013 https://www.amazon.com/s?k=words+can+change+your+brain&gclid=CjwKCAjwoP6LBhBlEiwAvCcthCiCJCWZ-n3nMbmllmxcYj7pY9p3EGBjIT1liFGTzVVBlYWdxCBg6hoC3DMQAvD_BwE&hvadid=241598338504&hvdev=c&hvlocphy=9030091&hvnetw=g&hvqmt=e&hvrand=2910883915011355196&hvtargid=kwd-36327312367&hydadcr=15527_10340956&tag=googhydr-20&ref=pd_sl_2ixec66yv3_e [vi] Words Can Change Your Brain by Andrew Newberg, MD and Mark Robert Waldman, Published July 30, 2013 https://www.amazon.com/s?k=words+can+change+your+brain&gclid=CjwKCAjwoP6LBhBlEiwAvCcthCiCJCWZ-n3nMbmllmxcYj7pY9p3EGBjIT1liFGTzVVBlYWdxCBg6hoC3DMQAvD_BwE&hvadid=241598338504&hvdev=c&hvlocphy=9030091&hvnetw=g&hvqmt=e&hvrand=2910883915011355196&hvtargid=kwd-36327312367&hydadcr=15527_10340956&tag=googhydr-20&ref=pd_sl_2ixec66yv3_e [vii] Take in the Good by Dr. Rick Hanson https://www.rickhanson.net/take-in-the-good/ [viii] www.Revelationsineducation.com   [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #16 with Dr. Lori Desautels and Michael McKnight on “The Future of Educational Neuroscience in Our Schools”  https://andreasamadi.podbean.com/e/lori-desautels-and-michael-mcknight-on-the-future-of-educational-neuroscience-in-our-schools-and-communities/ [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #56 with Dr. Lori Desautels on “Connections Over Compliance” https://andreasamadi.podbean.com/e/educational-neuroscience-pioneer-dr-lori-desautels-on-her-new-book-about-connections-over-compliance-rewiring-our-perceptions-of-discipline/ [xi] How May I Serve You by Dr. Lori Desautels Published Feb. 7, 2012  https://www.amazon.com/How-May-Serve-Revelations-Education/dp/146995818X [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #2 on “Self-Awareness: Know Thyself” https://andreasamadi.podbean.com/e/self-awareness-know-thyself/ [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #7 “Building Relationships in Today's Classrooms” with Greg Wolcott  https://andreasamadi.podbean.com/e/greg-wolcott-on-building-relationships-in-todays-classrooms/ [xiv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #9 “Using Your Brain to Build and Sustain Effective Relationships” https://andreasamadi.podbean.com/e/how-to-build-and-sustain-effective-relationships/ [xv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #66 “The Legendary Bob Proctor” https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/   [xvi]Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE on “ A Deep Dive into the Top 5 Health Staples” and Review of Seasons 1-4  https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #103 on “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain for Your Best Year Ever.[xvii] https://andreasamadi.podbean.com/e/the-neuroscience-of-leadership-3-ways-to-reset-recharge-and-refuel-your-brain-for-your-best-year-ever/

Does your life feel TOO busy?   This week, Dr. Sarah brings on another special guest, Dr. Brian Stenzler, to discuss how we can be healthy holistically, even if we have children. Dr. Brian Stenzler is a best-selling author of the book, Dream Wellness, co-founder of D.R.E.A.M. Wellness, a doctor of chiropractic, and a health and wellness expert.   Where are you feeling pain? The reality is, growth occurs outside of your comfort zone. Yet, recognizing whether your pain is from growth or negative sensations can be difficult to pinpoint. Brian shares an example of his own path through this and how to move past pain into purpose.    Life can be overwhelming if we allow it, but Dr. Brian shares tools and tactics to not only simplify life, but to create more purpose and passion while doing so. Tune in to hear the one question to reframe how you look at material goods and desires. This question will help you find a deeper meaning and joy from the material items you do have and let go of the ones you don't currently have. Brian is a slice of joy for your ears today, enjoy!   Topics and Tips: Strategies to maintain physical and mental health holistically. Understand Your Why and how to write your purpose statement. How to implement a change plan instead of a treatment plan. The power of connection and collaboration.  Tips to stay joyful during isolation.   Where You Can Find Brian Stenzler: Get his book: Dream Wellness Get his Bonuses:https://www.dreamwellnessbook.com/booksite Find Your DREAM Score: https://hipaa.jotform.com/210457415690051       Powerful Quotes:   “Start with a purpose statement to understand what is the purpose in life. And then set their goals according to what that purpose is.” (4:39, Dr. Brian)   “What's really important to acknowledge is, you know, the connection between physical health and mental wellness and our life happiness and satisfaction.” (14:39, Dr. Sarah)   “Don't be a victim. Be a victor.” (17:23, Dr. Brian)   “I always like to prescribe getting out in nature as a way to connect with, you know, the living world.” (20:30, Dr. Sarah)   “It's not about what am I achievements it's about what kind of peace am I at right now in my life.” (28:15, Dr. Brian)  “It's not about the material thing of having the art. It's what meaning does it bring you in your life.” (30:36, Dr. Brian)   Join the Are You Satisfied? Patreon Community: https://www.patreon.com/areyousatisfied?fan_landing=true

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for Brain Fact Friday and EPISODE #175 that was inspired by our recent interview with Dr. Francis Lee Stevens whose book that was just released this week on Amazon, Affective Neuroscience in Psychotherapy[i] that reminded us that we can accelerate our results, experience less stress and psychopathology (like depression and anxiety) when we can understand the emotional science (affect is the scientific word for emotion) that can be mapped and understood within the depths of the human brain.   To access the images in the show notes, click here.  There were many AHA Moments during our interview with psychologist Dr. Stevens this week, but with mental health at the forefront of this podcast, and the fact that we are now into the last quarter of 2021, I wanted to provide something that we could all use to give us clarity and focus to finish this year on a strong, high note.  When I thought about what Dr. Stevens taught us, and why an application of affective neuroscience could help patients with psychological disorders, I thought about that for a while and wondered how this week's Brain Fact Friday could bring us to a heightened sense of clarity, focus and direction that would give us a razor's edge advantage in our life, with whatever it is we are working on or moving towards, and set us up with the right footing for a solid Q1 in 2022. In Today's Brain Fact Friday, You Will Learn: ✔︎ Why a calm brain is important to achieve ANY level of success. ✔︎ Strategies to calm our brain/regulate ourselves before we can access the thinking/decision-making parts of our brain. ✔Why a calm, regulated brain, precedes mental clarity, needed for high performance. ✔︎ How to calm or regulate ourselves before we can access knowledge, well-being and high-performance. From Focus to Calmness Dr. Stevens taught us some great strategies that can help us to understand our emotions, and even reconsolidate past traumatic memories, but there was something I knew I was missing that comes before we can access those higher, thinking parts of the brain that we need when thinking or making decisions. Today's topic is not just about how we can use the understanding of our brain to focus, so we can accomplish more, Friederike Fabritius dove deep into the neuroscience behind the focused brain on episode #27.[ii] She reminded us of the recipe needed for achieving peak performance as a mix of fun, and fear along with focus”[iii]  but that's not where I wanted to go with this episode. Then I saw it and it was as clear as ice as I thought about some of our past speakers. I mentioned to Dr. Stevens that in order to apply any of the lessons he uses with his patients for accelerated results, and improved well-being, we had to get to a place of calmness, where we could step back from the busyness of our world and allow our thinking brain (or our Central Executive Network) to come back online. We have to be able to switch from our Thinking (Central Executive) Network to our Imagination (Default Mode Network) for this calmness to occur. I did talk about the importance of switching between our brain networks to allow for these flashes of creativity and insight to flow in episode #48 which is a good episode to review.[iv] For this week's brain fact Friday, I want to add a sense of calmness behind our clarity to push us forward. I remember my mentor Bob Proctor always saying to accelerate your results you need to “Speed Up and Calm Down” and he would give us examples of how he stayed focused by saying no to what's unimportant and direct 100% of his energy and focus to what is. If you want to accelerate your results, it begins with a calm brain, that's focused and ready for speed.   From Calmness to Clarity Then we can take this calmness and laser focus to clarity. Clarity is one of the six habits that Brendon Burchard found that research shows pointed the needle towards high-performance vs those who underperform in his book, High Performance Habits: How Extraordinary People Become That Way[v]  and it's something I think about every morning before I begin my day. Then I thought of you, the listener, wherever you might be in the world. Maybe you are like Bryon Carpenter[vi] from the Fresh Air at Five Podcast[vii] who listens to our episodes in the dark, in the fresh air, while exercising on his morning walks in beautiful Abbotsford, British Columbia and then posts what he learns from the episode on Twitter, along with Josh Tovar[viii], from El Paso, Texas, who does the same.  Or Leadership Coach Tivo Rojas-Cheatham[ix] who listens to the episodes and sends me his thoughts, ideas, and encouragement through LinkedIn. I can't forget about Chris Gargano, from the New York Jets Organization, who listens to the podcast for ideas for his Leadership Class at NYU. Wherever you are listening from, my hopes are that this episode opens you up to all of the possibilities that come from a calm mind, providing clarity, an improved sense of self, maybe ideas for where else you can improve, with a longer-term vision of whatever it is that you are working on, or the legacy that you want to leave in this world. It all begins at the brain level. So, for this week's Brain Fact Friday: I want to remind us of the importance of a calm brain. Dr. Perry's NeuroSequential Theory is centered around the fact that we must learn to regulate ourselves first, before we can regulate others. There is power in calmness as you can see with Dr. Perry's image that shows how “A regulated, calm adult can regulate a dysregulated, anxious child.” Think back to Dr. Perry's upside-down triangle of the brain, where we had to learn to regulate (or calm ourselves down) first, before we could access our thinking or reasoning brain, and remember that in order to regulate our brain, we must go from the reptilian brain, though the limbic or emotional brain, to get to the thinking/decision-making brain with the image of The Three Brains I've put in the show notes. I saw a book written called Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment and Joy[x] where the author explains her journey through each of these parts of the brain, calling them Brain 1.0 (Brainstem) to Brain 2.0 (Limbic Emotional Brain) to Brain 3.0 (Thinking/Reasoning Brain).   She created the Calm Clarity Program[xi]  where she teaches participants how to reach the wisdom within Brain 3.0 with what she calls a “Mind-Hacker” toolkit to help people in a way that “physiologically supports greater physical, emotional, mental and spiritual well-being, alignment and integration.” (Preface, Calm Clarity-Due Quach) Only then can we take what we learned from Dr. Stevens about the importance of understanding our emotions to reduce those things in our life that cause us increased stress and anxiety and access the clarity we will need to end our year as a high performer. As we are closing out 2021, why not kick things up a notch and see how we can increase our calmness, focus and clarity, to end the year on a high note. It will make life easier when 2022 rolls around as you will have a head start. Two Thoughts for Improving Focus and Clarity Improving Focus and Clarity Through Our Physical Well-Being What areas can you work on to increase your physical well-being that will in turn give you more focus, clarity and energy? We have covered the top 5 health staples[xii] and talk often of the importance of clean eating, exercise, nutrition and sleep, and will continue to research new areas that tip the needle forward for high performance, but it seems to always come back to these basic staples as well as continuing to find ways to improve our mental health. Improving Focus and Clarity Through Our Mental Well-Being  If I was to ask you the following questions, could you give me a quick and accurate answer? Do you know what you want, and where you are going? Do you know your daily direction? Do you integrate your wins every week? Do you face things that you are afraid of or do something that makes you uncomfortable daily? Do you feel your emotions instead of shutting them off? I know there's a lot involved with these two questions, but if we could look at what we can do every day to improve these two areas so that we are better than we were yesterday, we will be well on our way to heightened levels of focus and clarity to end our year intentionally and on a high note. But remember, it begins when we step back, take some deep breaths from our work, and access whatever it is for us that brings us a sense of peace and calmness in our thinking brain. I hope you have found this week's Brain Fact Friday as helpful as I have—and that we can all take some time to live and experience this sense of calmness that must come before we can break through to new levels of achievement. I'll see you next week, and the following week, I'm beyond excited for our FIRST Panel Interview and welcoming back Dr. Howard Rankin, Dr. Jon Lieff, Horacio Sanchez and Tom Beakbane who will discuss how new advancements in neuroscience can help and advance our educational system. We will also be speaking with my good friend Brian Stenzler[xiii], with his NEW book that helps parents address mental health with their children as we continue to search for new ideas and strategies to keep our next generation stay physically and mentally well. Final Thoughts:  Before I close out this episode, I wanted to mention it's hard to not notice the feedback from those listening around the world and the fact that our downloads have reached an all-time high, surpassing where we were last month, with over 11,000 downloads monthly. I want to thank all of you who tune in, and download an episode, share what you are learning on social media and send me messages.   As new listeners come on board, I wanted to let you know that we do have a community that you can join and gain access to others around the world who are also listening, learning, and applying what they are learning. To join us, click on the link in the show notes, so that we can all stay connected in the Neuroscience Meets SEL Facebook Group and continue to learn from each other in between episodes. I do look forward to seeing you there. Have an incredible weekend. Neuroscience Meets SEL Facebook Group  FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/  REFERENCES: [i] https://www.drfrancisstevens.com/book [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #27 with Friederike Fabritius on “The Recipe for Achieving Peak Performace”  https://andreasamadi.podbean.com/e/pioneer-in-the-field-of-neuroleadership-friederike-fabritius-on-the-recipe-for-achieving-peak-performance/ [iii] Friederike Fabritius: "Fun, Fear, and Focus: The Neurochemical Recipe for Achieving Peak Performance" | Talks at Google Published Jan.15, 2019  https://www.youtube.com/watch?v=pWi-oCySuFA [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #48 “Brain Network Theory” https://andreasamadi.podbean.com/e/brain-network-theory-using-neuroscience-to-stay-productive-during-times-of-change-and-chaos/ [v] https://brendon.com/blog/high-performancehabits/ [vi] www.BryonCarpenter.com    [vii] https://podcasts.apple.com/us/podcast/fresh-air-at-five/id1547552441 [viii] https://twitter.com/MPA_GOJAGUARS [ix] https://www.linkedin.com/in/tivorc/ [x] Calm Clarity: How to Use Science to Rewire Your Brain by Due Quach Published May 15, 2018 https://www.amazon.com/Calm-Clarity-Science-Greater-Fulfillment-ebook/dp/B074YLY11S/ref=sr_1_1?crid=353KXYF7OXIIB&dchild=1&keywords=calm+clarity&qid=1635443224&s=digital-text&sprefix=calm+clar%2Cdigital-text%2C138&sr=1-1 [xi] https://www.calmclarity.org/ [xii]Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE “Top 5 Health Staples” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/ [xiii] Brian Stenzler on San Diego's Morning Extra News https://www.cbs8.com/video/news/local/morning-extra/new-book-aims-to-help-parents-with-teens-address-their-kids-mental-health/509-00b0fbc9-a0fb-491f-97e7-34405db70377?jwsource=cl&fbclid=IwAR1hEoasamvrDVPixPzdLbFyggPpwfRX4kh19odkvuSr88YyIIVYt_RqDbs

Achieving optimal health has never been more important than it is today in the middle of a global pandemic. While our health care system is great at treating people who are sick, it's not so great at encouraging optimal health. Improving your health today may not only prevent you from getting sick in the future, but help you survive should you get sick. My guest this week has written a book that acts as a guide to setting us and our families up for a lifetime of health. It's called DREAM Wellness, an acronym for Diet, Relaxation, Exercise, Adjustment, and Mental Wellness. On this episode we discuss his approach to ideal health, what simple steps you can take to improve the health of your family, and why it's more important now than ever before to take these little steps to wellness. Please join me and Dr. Brian Stenzler and we discuss DREAM Wellness: How to Set You and Your Family Up for a Lifetime of Health.   Link: www.dreamwellnessbook.com     Check our Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun

Today, I'm so excited to introduce you to Dr. Brian Stenzler. Dr. Brian Stenzler, best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health, received his Doctor of Chiropractic degree in 1998 from Life University. In 1999, he earned a master's degree in Sports Health Science, also from Life University. Additionally, he is a Certified ULT Facilitator & Corporate Consultant and provides wellness and lifestyle coaching and consulting for individuals, families and businesses around the globe. Dr. Stenzler is the co-founder of D.R.E.A.M. Wellness and has owned and operated numerous wellness centers in New York and California where he has helped thousands of families achieve their health and wellness goals. He also has a passion for working with athletes and has spent many years volunteering and providing chiropractic services at the U.S. Open Golf Championship Wellness Team by adjusting the players, caddies and other members of the organization. Early in his career, Dr. Stenzler was an adjunct neurology instructor at the New York College of Health Professions and continues to use his vast knowledge of the nervous system in everything he does. Dr. Stenzler has served on numerous boards and was president of the California Chiropractic Association from 2014–2016 and has received dozens of awards and accolades over the years for his leadership and service to the chiropractic profession. Dr. Stenzler travels the world as a guest speaker at conferences and colleges, and lectures at numerous businesses, schools and civic organizations as a health and wellness expert. He has also been featured on television and radio shows around the world. More than anything else, he enjoys spending quality time with his wife Brooke, and their son, Zion. You can find him at https://dreamwellness.com. To register for the FREE Breaking Free from the Sugar Habit workshop ~ click here.

Get FREE access to my top 5 grocery shopping resources to avoid toxins and chemicals that don't belong in your precious body! DREAM Wellness Book & Get Your DREAM Score! 

"Transitioning Out of Practice" with Dr. Brian Stenzler is all about transitioning your business and your practice... Change is inevitable. In this Episode 34, you'll be inspired by Brian's story of how he built several wellness-based practices. He had plans to build a chiropractic empire of hundreds of clinics. But, he abruptly and wisely changed his business direction. Find out how and why he came to his shifts in his business, transitioning to a proven successful model of 3 clinics. Listen to Dr. Stenzler talk about moving towards PURPOSE and not simply away from pain and towards pleasure. Help yourself solidify your WHY? Why? So that you can better navigate your future... So whether you're a busy parent and practitioner or have dreams to create a multi-clinic successful practice franchise or write a book, this is the show for you. So be sure to Listen and Learn from one of chiropractic's thought leaders, Dr. Brian Stenzler. And if you enjoy the show as much as we think you will, please give us a shout out on your Social Media. Thanks for sharing PRACTICE MASTERY Podcast. Our MISSION at PRACTICE MASTERY Podcast is to produce high quality legacy content to teach, inspire and help motivate you, the listener to move one step closer to achieving practice mastery in a wide spectrum of health practice.Thanks for listening. We'd love it for you to SHARE this podcast with a friend or colleague. Don't miss a single episode.  SUBSCRIBE wherever you get your podcasts. AND please give us a RATE & REVIEW so we know how we're doing and what you think of the show.    We hope this and all our episodes help bring you one step closer to PRACTICE MASTERY. Thanks for listening! CASTING: Do you think you would make an excellent guest on the Show? Email us at: adio1@telus.netFor more details, your messages and comments, join the practice conversation at: Official PRACTICE MASTERY Podcast Facebook Group:   https://www.facebook.com/groups/practicemasterypodcastPRACTICE MASTERY Podcast is created and produced by Dr. Alan Chong. All content within the podcast is the exclusive intellectual property of Dr. Alan Chong, his heirs and assigns and is protected by Copyright 2021, Alan Chong, High Profits Practice and PRACTICE MASTERY Podcast. All rights reserved.

This week Dr. Chris had the honor of interviewing chiropractor and author, Dr. Brian Stenzler. They talk about how Dr. Brian originally discovered chiropractic care  and how his 20+ years in the industry led to his new book, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical & Mental Health.Connect & learn more about Dr. Brian Stenzler:@drbrianstenzlerdreamwellnessbook.comDid you enjoy this interview? Then you will LOVE Dr. Chris's new book Perspective: Rewire Your Brain for Success and Abundance. Get your copy here: https://amzn.to/3vaSpVz

Dr. Brian Stenzler (DC) has served his profession in numerous roles including President of the California Chiropractic Association from 2014-2016. Aside from participating on the wellness team for the USGA where he takes care of the professional golfers, caddies and volunteers at the US Open Championship tournaments each year, he works with hundreds of families in his three DREAM Wellness centers that are filled with newborns, toddlers, teenagers... and their parents too! In this episode we will discuss Dr. Stenzler's new book Dream Wellness. This book is an insider's guide, teaching every day parents how health professionals raise their kids; how they think about health and teach it to their children in their home; how they plan their meals; and how they build solid relationships with their children and others. In this book, Dr. Stenzler will teach you his 5 Keys to a wellness lifestyle, focusing on Diet, Relaxation, Exercise, being in Adjustment and Mental Wellness, or D.R.E.A.M.! This book was designed to make it simple for you to begin implementing proven healthy habits at home so that your family can avoid becoming part of the 60% in crisis. Highlights: 1. 5 keys to a wellness lifestyle 2. How to learn your own DREAM score, a lifestyle questionnaire that you won't find at your doctor's office 3. How to change your frame of mind to a value systems approach 4. What mistakes parents are innocently making that impacts their child's health 5. What every parent needs to know to instill good decision making skills for a lifetime of good health and happiness Connect with Dr. Stenzler: https://dreamwellness.com/ Buy the book: https://www.dreamwellnessbook.com/booksite Like the episode? Hit the subscribe button so you never have to miss an episode! Want to see who is coming on next and have the chance to submit questions? Join my private FB community: https://www.facebook.com/groups/1268531680214189 --- Support this podcast: https://anchor.fm/stephanie-center/support

Dr. Brian Stenzler - President and CEO of DREAM Wellness and past president of the California Chiropractic Association In this episode of "Today's Conversations on Leadership," DREAM Wellness President and CEO Dr. Brian Stenzler tells Life U Vice President of University Advancement and Enrollment Dr. Gilles LaMarche what it takes to be a leader in the wellness revolution.

We all want to create the dream life for our families and ourselves, don't we?    Often, all we need to do is to make one life-changing shift, although it may not be that easy to do if we don't know where or how to start.    This is where living the D.R.E.A.M. comes in, and why we have Dr. Brian Stenzler here today to teach us more.    Dr. Brian Stenzler has been helping families live with abundant health since becoming a family wellness chiropractor in 1998.    Aside from participating on the wellness team for the USGA, where he takes care of the professional golfers, caddies, and volunteers at the US Open Championship tournaments every year, he has worked with thousands of families in his dream wellness centers in New York and in San Diego.    Early in his career, Dr. Stenzler was also an adjunct neurology instructor for the New York College for Health Professions in Long Island, New York.   Dr. Stenzler uses his vast knowledge of the nervous system in everything he does, and he is now the international best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.   In his book, Dr. Stenzler provides hundreds of lifestyle tips that help families reduce and neutralize chemical, physical, and emotional stressors found in everyday life.    I am so thrilled to have Dr. Brian is here as my special guest, so he can give you some fantastic life changing, tips, and resources so that you can change your children's lives and health, as well as yours, too!   Topics Discussed: Brief intro to medicine, getting back to basics The five pillars of D.R.E.A.M Wellness Tips and tools for raising resilient kids    Connect with  Dr. Brian Stenzler: Website: https://dreamwellnesspacificbeach.com/brian-a-stenzler-dc/ Twitter: https://twitter.com/dreamwellness Facebook: https://www.facebook.com/dreamwellnesssd DREAM book: https://www.amazon.com/dp/B09BTL4HLH    -- SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw 

If everything you put in is diet, your life and health have been dramatically influenced by so much more than what's on the end of your fork. Today's guest has insight for the Flipping50 community of health influencers - those who impact so many generations.  We know... The best time to begin working on your health in midlife and old age is when you're young. But hindsight being what it is, you know that already right? And you also know it's never too late. But the truth is today's kids have more challenges than we ever did. They won't go outside and play all day ‘til dark, riding their bikes freely all over town. We were the last generation to play kickball ‘til our parents called us and to say “outside” to “where are you going?” and have that be enough. Remember when? We were also the last generation to have eaten fast food more as a treat than the norm. While we may have watched TV, we had to get up and change the channel. We didn't play on computers or text our parents from downstairs. And we weren't obese in large numbers by the time we reached elementary school. But today it's different. And if a child is obese or has chronic health issues, the chances they'll thrive as an adult is dramatically reduced. My guest today wants to do something about that. You may have children or youth still at home. You may have grandchildren or will. You and I touch the lives of those who care for youth. I think this episode will appeal to you if you're a mother, grandmother, or someone who loves children and values health. My guest is the author of a new book call D.R.E.A.M. Wellness and I think you'll want to know more – and potentially share it. My Guest: Dr. Brian Stenzler has been helping parents raise healthy children since 1998 when he received his Doctor of Chiropractic degree with honors in Clinical Excellence and a Master's in Sports Health Science in 1999, both from Life University. He is a certified Ultimate Life Tool (ULT) Facilitator & Corporate Consultant and uses that tool (along with his formal education and 23+ years of clinical experience) to help families create more health, happiness and stronger relationships. Dr. Stenzler has served his profession in numerous roles including President of the California Chiropractic Association from 2014-2016. Aside from participating on the wellness team for the USGA where he takes care of the professional golfers, caddies and volunteers at the US Open Championship tournaments each year, he works with hundreds of families in his three DREAM Wellness centers that are filled with newborns, toddlers, teenagers... and their parents (& grandparents) too! Early in his career, Dr. Stenzler was an adjunct neurology instructor for the New York College for Health Professions in Long Island, NY. Dr. Stenzler uses his vast knowledge of the nervous system in everything he does, whether it be adjusting patients, providing lifestyle advice or speaking to audiences. Healthy is not the absence of disease. -Brian Stenzler Questions we answer in this episode: What started you journey to become a healthcare provider? Why kids? From your bio, you've got a diverse set of interests. What is the nervous system's role when it comes to general health and well-being? What does D.R.E.A.M. stand for? How does the D.R.E.A.M. lifestyle impact a person's ability to adapt to stress/stressors and age gracefully?    Everything you put in is Diet. -Brian Stenzler URL: www.DREAMWellnessBook.com Social Media: https://www.facebook.com/brianstenzler https://www.facebook.com/dreamparents https://www.instagram.com/dreamwellness/ Your turn: I'd love to hear from you - are there thoughts, words, or beliefs you have that have impacted the health you have right now that you would change ?  

3 big ideas discussed in this episode: All the woes in life are not a result of bad luck, bad germs and bad genes Most dis-ease is the result of the inability to adapt to chemical, physical and emotional stressors Once you lick the lollipop of mediocrity, you'll suck forever Get the show notes and more resources related to this episode here: https://AskJeremyJones.com/223

Chinese medicine is more than just treating health symptoms. It's bringing the body back into balance using lifestyle improvements, self-care and -respect practices, and nourishing our vitality. Brodie Welch joins me to talk about how she uses acupuncture, qi gong, and Chinese medicine to help high-achieving women start enjoying their lives again.   How to Break Free of the Yang Make time for joy Make time for rest Make time for proper nourishment Rest your mind and observe where you're coming from Live from a place of balanced ease and balanced action Treat yourself with the same kindness you would treat someone else   About Brodie Welch Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and self-care strategist. Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they're working so hard to create, and truly embody self-respect.  Working at the confluence of wellness and personal development, she helps thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. A lifelong student of consciousness, Brodie has been practicing meditation, yoga, and qi gong for over twenty years and holds teaching certifications in each of these disciplines.  She synthesizes ancient techniques from Chinese Medicine, Ayurveda, and yoga with the latest research in neuroscience, functional medicine, and habit change to help her clients thrive. Her holistic self-care boot camp program “Level Up Your Life” helps women bridge the gap between what they know they should be doing to take care of themselves and actually doing it – without feeling guilty.  She's the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She's also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.   Prioritizing Yin Energy Brodie Welch explains how she uses Chinese medicine to help people of all ages reclaim their health and move in the direction of life and vitality. A big part of her work is helping her clients embrace the Yin side of their life as society obsesses over the Yang, more masculine, traits. As with everything on this planet, we, too, go through seasons and cycles. However, Western society encourages us to stay in our Yang energy, foregoing the season of winter. Brodie encourages you to embrace wintering: rest, rejuvenation, and rehabilitation. Brodie shares some of the ways to break free of our Yang addiction. By prioritizing rest, joy, and proper nourishment, we can start to reclaim the Ying in our life.   Find Balance with Chinese Medicine It's all about finding that balance - but since we're so far into the Yang, we need to be intentional about our self-care and self-respect practices. Brodie shares how she differentiates self-care and self-respect, and how respecting yourself and showing yourself the same attention and care you would someone else is the best form of self-care there is. Chinese medicine is not just living intentionally - though that is a big part of it. It's also practicing qi gong, acupuncture, meditation, and embracing herbal remedies. The very nature of Chinese medicine helps reduce stress levels and softens some of the more uncomfortable symptoms of menopause and peri-menopause. How can you find the Yin-Yang balance in your life? What Yin practices will you start incorporating? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “There are all these different ways that we use to restore balance to the body. Chinese medicine, at its core, is really applied philosophy. You can make a choice every day to live in a more Yin way or a more Yang way.” [6:43] “Health isn't just the absence of disease. It's nourishing our vitality. It's living in accordance with who we really are. There's this consciousness dimension of things. We need to make sure that we are in alignment, that we are living in energy integrity and not dipping into our energy reserve.” [12:03] “In Chinese medicine, we can see things coming before they actually manifest. We can take someone's pulse and sense an imbalance before it shows up. We can look at the signs and symptoms that will affect an organ to see that if it's not addressed, it will get worse. The most potent force in life that we have to work with is what we do with our time. What we do each and every day makes so much more of a difference than what any practitioner of any stripe can do for you in an office.” [19:06] “I think qi gong is one of the most powerful self-healing practices people can ever learn. It's so accessible, whereas yoga can be really daunting to people. As we think about aging, ways of staying supple and flexible, reducing falls, improving bone density, and quality of life. There are so many studies on qi gong as being super effective in helping people maintain their health throughout their lives.” [33:29]   In This Episode What Chinese medicine is [4:00] Why we need to recognize and participate in the season or wintering [8:45] Why it's difficult to opt-out of the Yang culture that permeates Western culture [15:00] What practices to adopt to break free of Yang addiction [16:15] The link between self-care and self-respect [18:15] How Chinese medicine treats stress [22:15] How to move your life in the direction of life rather than imbalance [28:00] What acupuncture is and how it impacts your health and body [29:00]   Links & Resources Use Code CALM for 10% Off Adrenal Calm Download the Calm & Centered Bundle Download the Manifesto Brodie's Signature Program, Level Up Your Life Listen to A Healthy Curiosity On Facebook On Apple Podcasts Find Brodie Welch Online Follow Brodie Welch on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler

Connect with Dr.Brian Stenzler author of the book D.R.E.A.M. Wellness ~Website: http://www.dreamwellnessbook.comInstagram: https://www.instagram.com/drbrianstenzlerFacebook: https://www.facebook.com/brianstenzler-----------------------------Connect with Dr. Dré ~https://linktr.ee/Dr.Dre_DCINSTAGRAM: @dr.dre_yourhealthbae_podcastCLUBHOUSE: @dr.dre_dc_TIKTOK: @dr.dre_dc_EMAIL: ADIOhealth4life@gmail.comDo you have comments and/or questions from an episode you listened to?  Do you have topic suggestions for future episodes?  Or do you have some valuable health information you'd like to share and want to be my guest?  I'd love to hear from you! Send me an email or a message through my IG podcast page (listed above) - looking forward to hearing from you! Also, if you are interested in any of the products below or have Q's, hit me up! BeautyCounter: https://www.beautycounter.com/andreamoscaBrainTap: https://braintap.com/braintap-hs/#a_aid=2004ANMO&a_bid=4d5f6d31dōTerra Essential Oils: http://my.doterra.com/andreamoscaGrounding Mat/Pad Info: https://www.ultimatelongevity.com/Grounding4HealthIf you are excited like me and enjoy the podcast...please leave a rating and/or a review - I appreciate every single one of YOU!

Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care.   The Five Keys to a Wellness Lifestyle Diet Relaxation Exercise Adjustment Mental Wellness   About Dr. Brian Stenzler Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He dedicates his professional life to helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays.  He guides parents on how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable.  As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations.  Dr. Stenzler's illustrious 22+ year career has many honors, including New York Chiropractic Council's Chiropractor of the Year, The World Chiropractic Alliance's Outstanding Service Award, The Chiropractic Leadership Alliance's “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award; and he received the California Chiropractic Association's 2019 Distinguished Service Award.  Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools, and civic organizations as a wellness expert. He has also been on television and radio shows around the country.   Chiropractic Care for Long-Term Wellness Dr. Stenzler joins us by talking about an experience when he was younger that helped him develop his understanding of the human body. In fact, it's not about how you feel about your body, it's about how your body functions. He witnessed someone close to him, who appeared to be the epitome of health pass away due to an undetected heart problem. This set Dr. Stenzler on a mission to find out the difference between health and wellness. His conclusion is that wellness impacts every aspect of our body, including our mental, physical, emotional, and spiritual health. We should do what we can as early as we can to improve our wellness. One of the reasons Dr. Stenzler is such an advocate of chiropractic care is that chiropractic adjustments target your nervous system. Adjustments do more than just bring your back into alignment; adjustments can have benefits everywhere from pain and migraines to your stress levels to even helping with chronic and long-term health issues like asthma and ADHD.   DREAM for a Wellness Lifestyle But Dr. Stenzler is also a firm advocate of a healthy diet. And to him, your diet isn't just what you put in your mouth. His list of items to avoid consists of High Fructose Corn Syrup, Hydrogenated Oils, Artificial Food Colorings, Artificial Sweeteners, and Gossip - yes, gossip. Gossip is as harmful and has as negative an impact on your body as all those other artificial ingredients. Dr. Stenzler explains his approach to wellness using the five key concepts he's shortened to DREAM. Diet, relaxation, exercise, and mental wellness are all essential to focus on. He further explains that being in adjustment comes when you have all other aspects in balance; and that it's also how capable you are of adjusting to change. Finally, Dr. Stenzler talks about stress's impact on the body. Stress can come from so many different aspects of your life, whether physical, mental, environmental, spiritual, or something else entirely. Stress's impact on the body is detrimental to all aspects of your health and he urges you to self-manage your stress levels. Do you have a chiropractor on your healthcare team? I'm a firm believer in the benefit of regular chiropractic adjustments. Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “There's not enough consciousness at home. Sometimes I want to look at the parent and tell them to metaphorically or literally look in the mirror. Their kids are a reflection of them and they'll almost always follow the leader. I know that families that live well together will stay well together. That's the first step in longevity.” [8:09] “Wellness is the integration of mind, body, and spirit affecting your visible body parts but also the trillions of cells that make up your entire body. It's the proactive approach that creates physical, mental, social, and spiritual harmony. It's more than how you feel, it determines how you function. Wellness is the lifestyle that will bring you either more or less health, based on the constructive or destructive choices you make throughout that lifetime.”  [9:49] “Your nervous system controls everything. Everyone benefits from a fully functioning nervous system. So whether you're a month old, a day old, or a hundred years old, you would benefit the same as everyone else by being checked by a chiropractor to make sure your body is functioning at its optimal level.” [14:58] “Every decision a person makes is ultimately a value clarification. You know someone's values based on what they're doing. What are they spending their money on? What are they spending their time doing? What choices are they making? If their values are not in alignment with what I'm educating them on, that's on them.”  [27:32]   In This Episode Why it's not about how you feel, but how you function [6:45] The difference between health and wellness [9:30] Why chiropractic care is beneficial [11:15] What your diet consists of outside the food you eat [15:45] What the five keys to a wellness lifestyle are [18:00] Where our stressors can come from [28:30]   Links & Resources Get 10% Off Adrenal Calm with Code CALM Get your first copy of Dream Wellness Book for 99 cents PLUS his "Reduce Screen-Use for Kids", eBook & "Digital Detox for Parents", Workbook (Value $77)    Find Dr. Brian Stenzler Online Follow Dr. Brian Stenzler on Facebook | Twitter | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene Episode 12: How To Build Children's Health With Food With Dr. Ana Maria Temple Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

This week on the Brain Soul Success Show we have very special guest Dr. Brian Stenzler. He received his Doctor of Chiropractic degree with honors in Clinical Excellence and a Master's in Sports Health Science in 1999, both from Life University. He is a Certified Ultimate Life Tool (ULT) Facilitator & Corporate Consultant.  Dr. Brian explains that he uses that tool (along with his  formal education and 23+ years of clinical experience) to help create more health, happiness and stronger relationships within the household.   Listeners can get this free gift from Dr. Stetzler's website: https://www.dreamwellnessbook.com/optin-460508281611266096411

This week on the Brain Soul Success Show we have very special guest Dr. Brian Stenzler. He received his Doctor of Chiropractic degree with honors in Clinical Excellence and a Master's in Sports Health Science in 1999, both from Life University. He is a Certified Ultimate Life Tool (ULT) Facilitator & Corporate Consultant.  Dr. Brian explains that he uses that tool (along with his  formal education and 23+ years of clinical experience) to help create more health, happiness and stronger relationships within the household.   Listeners can get this free gift from Dr. Stetzler's website: https://www.dreamwellnessbook.com/optin-460508281611266096411

Do you sometimes wish there was a manual for raising kids? Wouldn't it be great if there was a book that laid out exactly how to raise a healthy human?Well, it's your lucky day, because there is!In this episode, Dr. Stenzler talks about his new book, DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. What's so awesome? This not only pertains to kids, but also to us adults! Everyone will benefit from this insight and guidance!Dr. Brian Stenzler has been helping families live with abundant health since becoming a family wellness chiropractor in 1998. He has served his profession in numerous roles including President of the California Chiropractic Association from 2014-2016. Aside from participating on the wellness team for the USGA where he takes care of the professional golfers, caddies and volunteers at the US Open Championship tournaments each year, he works with hundreds of families in his three DREAM Wellness centers that are filled with newborns, toddlers, teenagers... and their parents too! Early in his career, Dr. Stenzler was an adjunct neurology instructor for the New York College for Health Professions in Long Island, NY. Dr. Stenzler uses his vast knowledge of the nervous system in everything he does, whether it be adjusting patients, providing lifestyle advice or speaking to audiences. Dr. Stenzler is the author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. In that book, he provides hundreds of lifestyle tips that help families reduce and neutralize chemical, physical and emotional stressors found in everyday life.Sign up today https://www.dreamwellnessbook.com/book and you will immediately receive the "Reduce Screen-Use for Kids" and "Digital Detox for Parents" Bundle. The remaining FREE bonus materials will be emailed after you get the book on launch day!Dr. Stenzler's Website: https://dreamwellness.com/The Functional Gynecologist's Guide to Balancing your Hormones:https://drtabatha.synduit.com/sueb0001Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's FB: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/dr_tabatha/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologist

Dr. Brian Stenzler is the author of "DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health". He has dedicated his professional life towards helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays. He guides parents how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable. Resources for Entrepreneur Moms   Links to my FREE stuff: 10 things PDF download (entrepreneur moms)

In today's episode of Toxin Terminator, Aimee is joined by Dr. Brian Stenzler. He is the author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He has dedicated his professional life towards helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays. He guides parents how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable. As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations. Dr. Stenzler's illustrious 23+ year career is highlighted with many honors, including New York Chiropractic Council's Chiropractor of the Year, The World Chiropractic Alliance's Outstanding Service Award, The Chiropractic Leadership Alliance's “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award and he was honored with the California Chiropractic Association's 2019 Distinguished Service Award. Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools and civic organizations as a wellness expert. He has also been featured on television and radio shows around the country. In this episode we are discussing the 5 Facets of Wellness and Dr. Brian Stenzler's new book! We walk through his 5 Facets of Wellness and learn about removing and adapting to life and stressors. When Dr. Stenzler refers to wellness, he is very conscious of the words we choose. If it doesn't involve action, choices and lifestyle, then it isn't really wellness. His definition of wellness is as the complete integration of mind, body and spirit affecting not only your visible body parts, but also the trillions of cells that make up your entire body. It is a proactive approach toward creating physical, mental, social and spiritual harmony. Make sure you grab your FREE offers by going to www.dreamwellnessbook.comConnect with Dr. Brian:https://www.dreamwellnessbook.com/book https://www.facebook.com/Dr-Brian-Stenzler-151209478252219/ https://twitter.com/dreamwellness?lang=en  Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep i

In today’s episode of Toxin Terminator, Aimee is joined by Dr. Brian Stenzler. He is the author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He has dedicated his professional life towards helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays. He guides parents how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable. As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations. Dr. Stenzler’s illustrious 23+ year career is highlighted with many honors, including New York Chiropractic Council’s Chiropractor of the Year, The World Chiropractic Alliance’s Outstanding Service Award, The Chiropractic Leadership Alliance’s “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award and he was honored with the California Chiropractic Association’s 2019 Distinguished Service Award. Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools and civic organizations as a wellness expert. He has also been featured on television and radio shows around the country. In this episode we are discussing the 5 Facets of Wellness and Dr. Brian Stenzler's new book! We walk through his 5 Facets of Wellness and learn about removing and adapting to life and stressors. When Dr. Stenzler refers to wellness, he is very conscious of the words we choose. If it doesn’t involve action, choices and lifestyle, then it isn’t really wellness. His definition of wellness is as the complete integration of mind, body and spirit affecting not only your visible body parts, but also the trillions of cells that make up your entire body. It is a proactive approach toward creating physical, mental, social and spiritual harmony. Make sure you grab your FREE offers by going to www.dreamwellnessbook.comConnect with Dr. Brian:https://www.dreamwellnessbook.com/book https://www.facebook.com/Dr-Brian-Stenzler-151209478252219/ https://twitter.com/dreamwellness?lang=en Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.

Dr. Brian Stenzler graduated from Life University in 1998. For the first 8 years of his career, he practiced out of his two DREAM Wellness centers in Long Island, and he served on the executive board for the NY Chiropractic Council. In 2006 he followed his dream and moved to San Diego where he now […] The post The Real History and Future of Chiropractic with Dr. Brian Stenzler DC – Chiro Hustle Podcast 238 appeared first on Chiro Hustle.

Dr. Brian Stenzler graduated from Life University in 1998. For the first 8 years of his career, he practiced out of his two DREAM Wellness centers in Long Island, and he served on the executive board for the NY Chiropractic Council. In 2006 he followed his dream and moved to San Diego where he now... The post The Real History and Future of Chiropractic with Dr. Brian Stenzler DC – Chiro Hustle Podcast 238 appeared first on Chiro Hustle.

In this episode, I interview Dr. Brian Stenzler, a well-respected chiropractor and CEO of DREAM wellness. We explore the role of chiropractic care for overall health promotion, the image crisis chiropractors face, "staying in your lane" as a practitioner, the role of collaborative care, and of course the role of evidence based care. Enjoy! Music: Surfing Day by Marcos H. Bolanos Music can be found at freemusicarchive.org. Music has be altered and repurposed for and by Bret Scher of The Boundless Health Podcast. © 2017 Bret Scher. All Rights Reserved.

--- Send in a voice message: https://anchor.fm/the-chiropractic-secrets/message

Brooke and Brian Stenzler help couples in both their physical health and their emotional well being. As a certified Y.O.U. Practitioner and owners of the DREAM Wellness coaching program, they are committed to preventing and guiding individuals out of turbulent and unfulfilled relationships.