Podcasts about certified dietitian nutritionist

In this episode, I am joined by Dr. Jaime Schehr, a Naturopathic Physician, Registered Dietitian, and Certified Dietitian Nutritionist, to explore the powerful intersection of integrative nutrition and functional medicine. With over two decades of experience, Dr. Schehr brings valuable insights into how nutrition, lifestyle, and personalized care can transform our health. We'll dive into her approach to managing thyroid health, diabetes, and other chronic conditions, and discuss how the principles of naturopathy can support lasting well-being. Whether you're curious about holistic health or looking to improve your diet with science-backed insights, this conversation with Dr. Schehr will give you practical steps to start your journey toward better health. Key Topics Covered: • Understanding integrative nutrition and its role in modern healthcare • The importance of personalized approaches to health and wellness • Managing thyroid disease and diabetes through functional medicine • How to align nutrition with lifestyle for optimal health • Tips for making sustainable changes to your diet and wellness routines

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind.In this Episode Bonnie Shares:What it actually means to be a dieterTransitioning from dieting to intuitive eatingThe negative effects of dietingMindset and Beliefs about FoodAnd so much more! This is such a great episode! You can find Bonnie below: Bonnie Website Click HEREFollow Bonnie on Social:Facebook: https://www.facebook.com/BonnieRGillerFacebook Group: https://www.facebook.com/groups/intuitiveeatingforadietfreelifeLinkedIn: https://www.linkedin.com/in/bonniegillerInstagram: http://instagram.com/BonnieRGillerYouTube: http://bonnie.tubeFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Hear how Bonnie went from being a successful weight loss dietitian, to totally transitioning her practice to using an Intuitive Eating approach. I know how hard this is because in many ways, us Intuitive Eating practitioner are still swimming upstream. But it is amazing to hear other peoples story's and how they really show honesty and integrity. Dieting creates a lot of cognitive dissonance but sometimes we just find it too hard to question cultural norms. I really respect Bonnie for all that she does. Enjoy the show! _________________________ Fun news happening over at my website at www.gilaglassberg.com. Every week, we are uploading a brand new recipe. AND! I am working on my very own E cookbook, so stay tuned. These recipes are all recipes I have made for myself and my family. They are easy, kid friendly and nourishing. And on July 17th, at 12:00pm EST, I will be running a webinar on Dispelling Dieting Myths. I hope you come and bring all of your questions on all the diets out there! Sign up here! Thank you for being there! If you have any questions, please don't hesitate to email me at gila@gilaglassberg.com. Have a wonderful day! Bonnie's Bio: Bonnie R. Giller, MS, RDN, CDN, CDCES  Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and  Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science  degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over  35 years. Bonnie helps women and people with medical conditions like diabetes, stop dieting  and regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind.  Using her signature Intuitive Eating Program, called WholeBody Trust: Intuitive Eating for a  Peaceful Life™, Bonnie helps her clients support and honor their mind and body. She works  with adults and teens guiding them in changing their relationship with food and their body. The  result is they make peace with food, enjoy guilt-free eating, and live a healthy life they love.   Bonnie is very passionate about helping her clients regain trust in themselves and their bodies  so they can shift away from a diet mentality and learn to listen to their inner hunger and  fullness signals. She is known for providing caring support and motivation as her clients  reacquaint themselves with their inner wisdom.   Bonnie is the author of 4 books, her most recent is Enjoying Food Peace: Recipes and Intuitive  Eating Wisdom to Nourish Your Body and Mind.   To learn more about Bonnie and her intuitive eating work, visit www.DietFreeRadiantMe.com. 

Hormones don't get the credit they deserve. Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases.  Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you're empowered to advocate for yourself in perimenopause, menopause, and beyond.  Hormones have played a big part in her healing journey– optimizing her well-being, promoting her brain function, enhancing her mood, and more. In this podcast, we'll dive into the benefits and doubts around hormone replacement therapy, and learn why hormones may be exactly what you need to live your best life– for the rest of your life! If you really want to be a participant in your life– and NOT just watch it go by– then hormones are a VERY important piece.  Don't miss the podcast here!  Esther Blum, MS, RD, CDN, CNS Esther is an Integrative Dietitian and Menopause Expert who's spent 27+ years helping thousands of women master menopause through nutrition, hormones, and self-advocacy. She's a best-selling author with appearances on the Today Show, ABC-TV, and Good Day NY. She has earned her Bachelor AND Master of Science degrees in Clinical Nutrition, and she's a Registered Dietitian, Certified Dietitian-Nutritionist, and Certified Nutrition Specialist.  IN THIS EPISODE Esther's hormone replacement journey  Navigating changes in perimenopause and menopause The stress response and regulating your nervous system The importance of functional labs throughout menopause  Optimizing detox pathways through the liver and gut  Addressing the awareness around hormone replacement therapy The difference between birth control and menopause care  Is hormone replacement therapy safe for long-term use? Hormones after a hysterectomy  Hormone replacement in addition to lifestyle improvements  RESOURCES MENTIONED 14-Day Menopausal Metabolic Meal Plan with recipes Esther's Instagram Esther's Website  Ester on TikTok! RELATED EPISODES  #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum #557: What Every Women Needs to Know About Hormone Replacement in Their 40s And beyond with Felice Gersh 578: The Far-Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and the Menopause Transition with Dr. Sarah Hill #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.We all remember the words from Snow White and the Seven Dwarfs by the wicked queen …” Magic mirror on the wall, who's the fairest of them all.” The mirror could never lie and thus began our personal infatuation for critiquing ourselves and comparing ourselves to others. Today we are talking about the self-sabotaging talk we all have used to wish away our thick, thin, curly, straight, limp, grey, blond, and brown…hair. As well as our fat, thin, tall, short, big-boned, skeleton, or gaunt features. Our desire to make sure our features are perfect before others take a look and judge.  We also know about looking in the mirror and determining our self-worth by the reflection that stares back that meets or doesn't meet our own expectations.  We try to stop the negative self-talk, but we can't help ourselves, for thousands of years the mirror has been a reflection of image, power, and status.  From these reflections of ourselves come our ideas about food, dieting, and thinking our diet is the reason for all our problems.  How did we become so critical, and so self-indulgent in looking past health, happiness, and joy in our efforts to look and think ourselves perfect? Our guest today, Bonnie Giller, is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care, and Education Specialist, and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters develop trust with themselves and food so they can break free of dieting and live life to the fullest.Using her signature Intuitive Eating Program, called WholeBody Trust: Intuitive Eating for a Peaceful Life™, Bonnie helps her clients support and honor their minds and body. She works with adults and teens guiding them in changing their relationship with food and their body. The result is they make peace with food, enjoy guilt-free eating, and live a healthy life they love.You can find Bonnie here:https://dietfreeradiantme.com/https://www.facebook.com/groups/intuitiveeatingforadietfreelifeGet my book: Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and MindBonnie R. Giller, MS, RDN, CDN, CDERegistered Dietitian Nutritionist, Certified Intuitive Eating CounselorBRG Dietetics & Nutrition, P.C., 516-486-4569Ready to add a good cup of tea to your wellness plan?  Check out the specialty blends created at www.capebretontea.ca.  You can orSupport the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Today Blu interviews Drew Mulvey MS, CDN, CNS, CLT, PNL1, CISN. Drew graduated Summa Cum Laude from the University of Bridgeport with a Master of Science in Human Nutrition in 2018 and received a Bachelor of Arts in Biology in 2012.  She is currently certified by the state of Connecticut as a Certified Dietitian/Nutritionist as well as a Board-Certified Nutrition Specialist, Certified Leap Therapist, Precision Nutrition Level 1 Coach, NASM Certified Personal Trainer, Certified Integrative Sports Nutritionist, and has her own practice Redeeming Life Nutrition, LLC.   Drew has gained her nutrition experience working in several arenas including weight loss clinics, personal training, interning under a naturopathic doctor, through her personal practice, and a competitive residency program under a functional medicine nutritionist. She prides herself in helping active women transform their mindsets and beliefs around food, find their true selves, and empower them to ignite their true athletic potential. Her passion stems from my struggles with disordered eating and multiple health battles during my teens, such as Fibromyalgia, Chronic Fatigue Syndrome, Autoimmunity, and bulimia. In her twenties, from overactivity and disordered eating patterns known as orthorexia, she developed the Female Athlete Triad, a complex stemming from low energy intake and leading to a loss of menses and decreased bone density.  All these significantly impacted on her athletic career and could have all been avoided.    She decided to enroll in her Master of Nutrition program so that her eyes were open to other avenues such as Naturopathic Medicine, Acupuncture, Nutrition, Supplementation, Food Sensitivity Testing, Traditional Chinese Medicine, and Mindset Reformation. By incorporating these principles, entering a 12-step program known as Celebrate Recovery, and reshaping her relationship with food and herself; she was able to break the chains of disordered eating and regain her athletic ability back. Today, she has now found a deep passion for endurance sports and has an Ironman 70.3 set in her future endeavors.   Her goal is to get to the root cause of the problem spiritually, emotionally, and physically to create new foundations, leading these women to transformation and success in their athletic careers and their lives.  It is an incredibly individualized approach that captures their strengths and uses them to "break the cycle."  

Drew Mulvey MS, CDN, CNS, CLT, PNL1, CISN   Drew Mulvey graduated Summa Cum Laude from University of Bridgeport with a Master of Science in Human Nutrition in 2018 and received a Bachelor of Arts in Biology in 2012.  She is currently certified by the state of Connecticut as a Certified Dietitian/Nutritionist as well as a Board-Certified Nutrition Specialist, Certified Leap Therapist, Precision Nutrition Level 1 Coach, NASM Certified Personal Trainer, Certified Integrative Sports Nutritionist, and has her own practice Redeeming Life Nutrition, LLC.   Drew has gained her nutrition experience working in several arenas including weight loss clinics, personal training, interning under a naturopathic doctor, through her personal practice, and a competitive residency program under a functional medicine nutritionist. She prides herself in helping active women transform their mindsets and beliefs around food, find their true selves, and empower them to ignite their true athletic potential. Her passion stems from my struggles with disordered eating and multiple health battles during my teens, such as Fibromyalgia, Chronic Fatigue Syndrome, Autoimmunity, and bulimia. In her twenties, from overactivity and disordered eating patterns known as orthorexia, she developed the Female Athlete Triad, a complex stemming from low energy intake and leading to a loss of menses and decreased bone density.  All these significantly impacted on her athletic career and could have all been avoided.    She decided to enroll in her Master of Nutrition program so that her eyes were open to other avenues such as Naturopathic Medicine, Acupuncture, Nutrition, Supplementation, Food Sensitivity Testing, Traditional Chinese Medicine, and Mindset Reformation. By incorporating these principles, entering a 12-step program known as Celebrate Recovery, and reshaping her relationship with food and herself; she was able to break the chains of disordered eating and regain her athletic ability back. Today, she has now found a deep passion for endurance sports and has an Ironman 70.3 set in her future endeavors.   Her goal is to get to the root cause of the problem spiritually, emotionally, and physically to create new foundations, leading these women to transformation and success in their athletic careers and their lives.  It is an incredibly individualized approach that captures their strengths and uses them to "break the cycle."  

Vanessa M. Rissetto, MS, RD, CDN, goes toe-to-toe with Matthew Zachary in a quick-witted battle of wry sarcasm, dark comedy, and GenX nostalgia in this throwback episode about life before the Internet when food, in general, was less horrible and how a BA in History transformed her into a Certified Dietitian Nutritionist. As the CEO and Co-Founder of Culina Health. she and her team offer personalized virtual nutrition care from experts you can trust – and it's covered by insurance, no less. They're reinventing what it means to work with a nutritionist without guilt, shame, or gimmicks. Learn more at https://culinahealth.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we talk about Intuitive Eating, a mind-body health approach, described as  a personal process of honoring health by listening and responding to the direct messages of the body in order to meet physical and psychological needs.My guest is Bonnie Giller, author of Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind. Bonnie has her Master of Science degree in Clinical Nutrition, she is a Registered and Certified Dietitian Nutritionist, a Certified Diabetes Care and Education Specialist and a Certified Intuitive Eating Counselor. Through her signature Intuitive Eating Program, called WholeBody Trust: Intuitive Eating for a Peaceful Life, Bonnie works with adults, guiding them in changing their relationship with food and their body. The result is that they make peace with food, enjoy guilt-free eating, and live a healthy life they love. Bonnie is also the author of 2 other books, Passover the Healthy Way: Light, Tasty and Easy Recipes Your Whole Family Will Enjoy, and My Supermarket Sidekick: Your Aisle-by-Aisle Shopping Guide. Learn more about Bonnie and Intuitive Eating bonnie@brghealth.com Free Gift: 6 Steps to a Body You Love Without Dieting. www.DietFreeZone.com Contact Dr. Gillian Lockitch: To discover how to Reset Your Aging Blueprint and create your own roadmap to living younger as you grow older, you can schedule a free Discovery Call with me.  Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably here and join our private Growing Older Living Younger Community, to meet people, who like you, are discovering and sharing ways to age in great health.And remember to rate and review the show.  

Debra Spector M.S, R.D.N, C.D.N is a Registered and Certified Dietitian-Nutritionist who has upheld a private practice since 1990 on Long Island, New York (Nassau and Suffolk Counties) as a nutritional therapist, mentor, educator, entrepreneur and consultant. She holds an Undergraduate Degree from SUNY at Oneonta and received her Masters Degree along with completing her Internship at Long Island University. Debra specializes in eating disorders and treats adults, teenagers and adolescents. Her philosophy is meeting everyone's needs individually and guiding them to achieve a normal relationship with food, weight, and body image. In addition, Debra strongly believes in guiding teenagers and adolescents away from the “good food vs. bad food” or “healthy vs. unhealthy” philosophy and to encourage them to find a way to make “all foods fit”. Her decision to put together this book of relational essays was primarily based upon the fact that she believes most people who struggle with eating disorders are either silently struggling alone or misunderstood. Debra believes everyone who struggles with an eating disorder should find their inner voice and be heard. More importantly, she wants those suffering to know that they are not alone. She is the author of the book The Things I've Seen People Do With and Without Food. We discuss topics including: The problems with comparing our body to a younger version of ourselves What is body acceptance? Being fixated on feeling one's body for fat, bone and muscle Perception vs. reality SHOW NOTES: www.debraspector.com https://www.instagram.com/debraspectormsrdncdn/ (book) The Things I've Seen People Do With and Without Food ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Episode #113Things I've Seen People Do With and Without FoodDebra Spector M.S, R.D.N, C.D.NDebra Spector M.S, R.D.N, C.D.N is a Registered and Certified Dietitian-Nutritionist who has upheld a private practice since 1990 on Long Island, New York (Nassau and Suffolk Counties) as a nutritional therapist, mentor, educator, entrepreneur, and consultant. She holds an Undergraduate Degree from SUNY at Oneonta and received her master's degree along with completing her Internship at Long Island University. Debra specializes in eating disorders and treats adults, teenagers and adolescents. Her philosophy is meeting everyone's needs individually and guiding them to achieve a normal relationship with food, weight, and body image. In addition, Debra strongly believes in guiding teenagers and adolescents away from the “good food vs. bad food” or “healthy vs. unhealthy” philosophy and to encourage them to find a way to make “all foods fit”. Debra also authored the book, The Things I've Seen People Do With and Without Food which has recently been chosen to receive The Pinnacle Book Achievement Award, as one of the Best Books in Health category, winter 2022. Her decision to put together this book of collections was primarily based upon the fact that she believes most people who struggle with eating disorders are either silently struggling alone or misunderstood. Debra believes everyone who struggles with an eating disorder should find their inner voice and be heard. More importantly, she wants those suffering to know that they are not alone. Debra Spector,MS,RDN,CDNProfessional Facebook page:https://www.facebook.com/debraspectormsrdncdnWebsite:www.debraspector.comInstagram:@debraspectormsrdncdnBook: The Things I've Seen People Do With And Without Food https://www.amazon.com/dp/0578981807/ref=cm_sw_r_cp_awdb_imm_ADZA3X8Q844ZMJ2DH8NMLinks for Our Hosts:Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. They can be reached through the book website: https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.comEllen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: https://www.Kmbforanswers.com

https://www.stefaniesacks.com    STEFANIE SACKS, MS, CNS, CDN Stefanie is a nationally recognized Culinary Nutritionist, educator, speaker, consultant and leading authority on eating to prevent and manage illness. For over two decades, she has helped transform the way people eat using hands on experiences to inspire, educate and offer practical tools for food lifestyle change. She has her Master of Science in Nutrition from Teachers College, Columbia University, is a Certified Nutrition Specialist®, Certified Dietitian Nutritionist and is a graduate of the Natural Gourmet Institute for Health and Culinary Arts.   As a chef, nutritionist and innate healer she uses food as a conduit to deep transformation. She empowers people to eat and live to their full potential. Her book What The Fork Are You Eating (now available in audio) is a must-read guide for anyone looking to make small changes in food choice for optimal health. Stefanie currently works alongside Environmental Working Group, a non-profit that helps consumers live their healthiest lives, as a consultant and media contributor. She also has an extensive archive of broadcast, radio, print and digital contributions on the topic of healthy choices.   In 2017 Stefanie was inducted into Les Dames D'Escoffier, an international philanthropic organization of women leaders in the field of food, fine beverage and hospitality. She is a member of the Academy of Nutrition and Dietetics, International Association for Culinary Professionals and sits on the advisory board of A Greener World and East End Food Institute. A native New Yorker, Stefanie lives on the East End of Long Island with her husband, two very active boys and Faith, her beloved lab rescue.   When she is not in her kitchen creating new recipes or feeding her family and friends, she is cheering her boys on in their respective sports; reading or writing slam poetry; swimming in the bay; hiking in the woods with her pup; or running with classic rock or disco blasting in her Airpods!

Welcome to The Barrier Breakdown: Disrupting Mental Health! This week we are joined by Dr. Lina Begdache, an assistant professor in the Health and Wellness Studies department at Binghamton University, NY. She received her PhD in Cell and Molecular Biology with a Neuroscience concentration from Binghamton University. She earned a master's degree in Nutrition Sciences from the University at Buffalo, NY. Dr. Begdache is a Registered-Dietitian Nutritionist, a Certified Nutrition-Specialist-Scholar, a Certified Dietitian Nutritionist and a Fellow of the Academy of Nutrition and Dietetics. You can find her articles on Google Scholar (https://scholar.google.com/scholar?hl=en&as_sdt=0%2C39&q=lina+begdache&btnG=&oq=Lina+Begd) or here https://www.tandfonline.com/doi/abs/10.1080/1028415X.2017.1411875 and here https://www.mdpi.com/2072-6643/13/1/24  All our upcoming continuing education events can be found at www.cbicenterforeducation.com    You can watch or listen to The Barrier Breakdown on any of the following streaming services: YouTube - https://www.youtube.com/channel/UCyc6xZzY7ra3L5pI2g5GKrw  Podbean - https://cbi.podbean.com  Spotify - https://open.spotify.com/show/2ETgUdDykWN96Tv26PWyZ2  Apple Podcasts - https://podcasts.apple.com/us/podcast/the-barrier-breakdown-disrupting-mental-health/id1546097545  Follow us on social media: CBI: https://www.facebook.com/CognitiveBehaviorInstitute  Center for Ed: https://www.facebook.com/CBIcenterforeducation  Instagram: @cognitivebehaviorinstitute  Twitter: CBI_Pittsburgh  :::::::::::::::::::: Music: Basic Majesty - Ashley Shadow Support by RFM - NCM: https://youtu.be/XVwlTTMgw5c ::::::::::::::::::::

Welcome to Protecting Your Nest with Dr. Tony Hampton. Esther Blum is a widely respected Integrative Dietitian and High Performance Coach. She is a bestselling author, a recognized industry expert, and was voted Best Nutritionist by Manhattan Magazine. She has a virtual coaching practice where she works with her clients to lose weight, balance hormones, heal their gut, and reverse chronic health struggles. She earned a BS in Clinical Nutrition from Simmons College and an MS in Clinical Nutrition from New York University. Esther is also a Registered Dietitian, a Certified Dietitian-Nutritionist, a Certified Nutrition Specialist, and is a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. In this discussion, Tony and Esther talk about the spiritual, physical, and emotional basics of health, the disruptive effect that technology has on sleep quality, the importance of being in touch with your reasons for desiring change, being honest with yourself, the upside down food pyramid, the value of staying active and eating real food, the nutritional benefits of eating red meat, the factors that make a dietary approach effective for a specific individual, the usage of supplements, and the importance of getting to know your patients or clients in order to help them. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Esther Blum: Instagram Website YouTube   Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton's Low Carb Corner (Diet Doctor) Dr. Tony Hampton's Diet Doctor Author Page   Dr. Hampton's patient handout

Spiritually Psyched Podcast- The rhythmic relationship between spirituality and mental health Spiritually psyched podcast hosts Anna Miranda (Intuitive Specialist, Psychic, Astrologer & Master Coach), Alissa Schwartz (Holistic Psychotherapist & Soul Coach), Rhea Spina )Reiki Master & Licensed Mental Health Counselor discuss our relationship spiritually, mentally and physically with food, nutrition and nourishment.Info on guest: Stefanie is a self-proclaimed nourishment warrior and nationally recognized Culinary Nutritionist, educator, speaker, consultant and leading authority on eating to prevent and manage illness. For over two decades, she has helped transform the way people eat using hands on experiences to inspire, educate and offer practical tools for food lifestyle change. She has her Master of Science in Nutrition from Teachers College, Columbia University, is a Certified Nutrition Specialist, Certified Dietitian Nutritionist and is a graduate of the Natural Gourmet Institute for Health and Culinary Arts. As a chef, nutritionist and innate healer she uses food as a conduit to deep transformation. She empowers people to eat and live to their full potential. Her book What The Fork Are You Eating (now available in audio) is a must-read guide for anyone looking to make small changes in food choice for optimal health.  She is a media guest expert on the topic of healthy choices with frequent appearances on the Dr. Oz Show, PBS, Fox Media, and multiple radio programs. Her extensive online and print contributions include Oprah.com, Bloomberg, The Huffington Post, Alternet, fortune.com, foxnews.com and foxbusiness.com, Family Circle, Prevention, Harper's Bazaar, Parents, Town & Country and Allure.In 2017 Stefanie was inducted into Les Dames D'Escoffier, an international philanthropic organization of women leaders in the field of food, fine beverage and hospitality. She is a member of the Academy of Nutrition and Dietetics, International Association for Culinary Professionals and sits on the advisory board of A Greener World and East End Food Institute.

EPISODE 80 | Dr. Lina Begdache is an assistant professor in the Health and Wellness Studies department at Binghamton University. She received her PhD in Cell and Molecular Biology with a Neuroscience concentration—also at Binghamton University—and a master's degree in Nutrition Sciences from the University at Buffalo. Dr Begdache is a Registered-Dietitian Nutritionist, a Certified Nutrition-Specialist-Scholar, a Certified Dietitian Nutritionist, AND a Fellow of the Academy of Nutrition and Dietetics. She's also a speaker and a writer on different topics on nutrition, brain health and mood. Her research focuses on depicting and modeling the links between dietary and lifestyle factors (such as stress, sleep, and exercise) in relation to mental distress (like anxiety and depression) and brain function. She has a special interest in gender differences and age groups as brain morphology differ across these groups. In the episode, Dr. Begdache shares nuanced nutrition changes we should consider based on our sex and age, a primary reason for unwanted weight change during the pandemic, two common misconceptions about nutrition that really irk her...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/80 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

“Anyone looking to make a more nutritious, healthy choice, my core philosophy comes back to more produce, more often.” Jackie London (6:16-6:28)   It's no wonder Jackie London, Certified Dietitian-Nutritionist, Head of Nutrition & Wellness for WW (formerly Weight Watchers), and author of “Dressing on the Side (and Other Diet Myths Debunked): 11 Science Based Ways to Eat More, Stress Less, and Feel Great About Your Body (Grand Central Life and Style)” has been on The Produce Moms podcast Episode 8, Episode 44 and now Episode 143! Her passion for helping everyone living a more nutritious life filled with fruits, vegetables and a simple approach to self-care is infectious. Jackie makes healthy eating accessible to everyone and anyone, no matter where they are on their health journey.   Jackie launched her book, “Dressing on the Side (and Other Diet Myths Debunked): 11 Science Based Ways to Eat More, Stress Less, and Feel Great About Your Body (Grand Central Life and Style)” in January of 2019 to help answer your most burning, head spinning questions about losing weight and living a healthy life. The book is relatable, down to earth, digestible and offers true, evergreen advice, giving you peace of mind from all of the latest diet fads, trends, technique and confusing science. Alongside that, Jackie has been a part of WW (formerly Weight Watchers) for almost two years and is on a mission to bring out the core message of what dynamic self-care is to the world.   “I feel like we're all in a constant state of evaluating and reevaluating self-care as a priority and what that looks like on an everyday basis… it's absolutely different and completely dynamic.” Jackie London (2:11-2:30)   The team at WW and their latest My WW Plus program is teaching people around the world how to have a holistic approach to wellness and weight loss. It's not about simply losing weight or trying to follow any of the recent diet “rules”, rather the program teaches you how to create simple, healthy, everyday habits that impact all parts of you as a human.   My WW Plus offers help with meal planning, snacks, increasing your activity level, creating healthy sleep patterns, mindset and quick coaching to add dynamic self-care into your life. And when it comes to fruit and vegetables, Jackie makes adding more produce, more often approachable, real and easy.   Did you know that less than two percent of teens in America are eating the recommended amount of vegetables on a daily basis?   Instead of seeing this as a horrific statistic, Jackie sees this as a growth opportunity. If you think about the lifestyle and every day habit of a teen, they're usually on the go and convenience is a top priority. From school (virtual or in-person), to outdoor activities, sports practices, homework, spending time socially distanced with friends, and ever changing environments, it's no wonder teens grab the easiest thing to open and snack on.   Jackie suggests adding in veggies or fruit to meals that you may already be making for your teen at home, such as an egg sandwich that has arugula scrambled in it or avocado on top. Plus, having ready-to-grab, whole pieces of produce, like apples, pears, bananas, carrots or celery, gives teens the energy they need for all of their activities and are an easy segue from the unhealthy items they might be choosing now.   Teens aren't the only ones who need convenience… so do the majority of us! When trying to create a healthy lifestyle, Jackie says ditch the diet myths and make life simple. Consider what's convenient for you or is an easy addition into your daily habits to eat better. You don't have to do what all the gurus and diet fads tell you, and give yourself the permission to switch directions if something isn't working.   “If cauliflower is the Jane Austen of vegetables, then apples would be Charlotte Bronte of my personal kitchen.” Jackie London (16:32-16:30)   When asked her favorite produce item as of late, Jackie couldn't choose! She isn't just passionate about helping others eat more fruits and vegetables, she can't get enough of cauliflower, sweet potatoes and apples herself! Jackie's favorite way to make eating fruits and vegetables fun for everyone is to add a kick of spice (she's a salsa lover), turn produce items into dips, and create toppings bars, like with potatoes. That way, you get the same, nutritious benefits while also making produce meals fun, exciting and tasty for everyone!   How to get involved Join The Produce Moms Group on Facebook and continue the discussion every week!  Reach out to us - we'd love to hear more about where you are in life and business! Find out more here.    If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 33 years. Bonnie helps chronic dieters and people with medical conditions like diabetes, develop trust with themselves and food so they can break free of dieting and live life to the fullest.Join Bonnie and Discover:• The 10 signs that you're stuck in a diet mentality• How to respond to the two types of hunger you experience• The 3 kinds of trust you need to develop to never diet againSocial Media Contacts:Facebook: https://www.facebook.com/BRGDieteticsandNutritionPCTwitter: https://twitter.com/brghealthLinkedIn: https://www.linkedin.com/in/bonniegiller/Pinterest: https://www.pinterest.com/bgillerInstagram: http://instagram.com/BonnieRGillerwww.DietFreeRadiantMe.comPrivate Facebook Group: https://www.facebook.com/groups/intuitiveeatingforadietfreelifeEnd the Yo-Yoing!www.endtheyoyoing.com Book: Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind by Bonnie Gillerhttps://www.amazon.com/dp/0578460041/ref=cm_sw_em_r_mt_dp_L29.FbWNN4CM3

Diana and Dina dish about gender roles in the kitchen and on the playground, cultural influences on body image, and paving a path of freedom and acceptance for future generations. Diana Rodriguez holds a Master of Science in Nutrition & Dietetics and is the founder of Latinanutritionist, based in New York City. She is a Registered and Certified Dietitian Nutritionist con raices Dominicanas who knows the importance of food in her culture. She combines her personal experiences and professional background to create unique wellness and nutrition programs for Latina women that maximizes their potential in achieving a sustainable lifestyle and doesn't deprive them of their favorite foods. Visit https://www.instagram.com/latinanutritionist/ and https://www.tiktok.com/@latinanutritionist to learn more about Diana and click through her links on https://latinanutritionist.contactin.bio/ where you can download some freebies and other great resources. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dishwithdina/support

Ingrid Anderson a Registered Dietitian, Certified Dietitian Nutritionist, and Certified Personal Trainer and owner of Simply Confident Nutrition. Ingrid has owned her nutrition private practice for over three years. She has helped hundreds of women reach their weight loss and fitness goals with simplified nutrition, balanced meals, and a strength-based approached to fitness. Her mission is to empower women to be strong and confident and stop stressing over food.  In today's conversation, Ingrid shares... How she niched down - and why Time saving hacks for her private practice & efficient ways of working with clients The secret to success she wish she would have known 3 years back You can connect with Ingrid here: www.simplyconfidentnutrition.com @simply.confident.weightloss

Derek Cross chats with Laura Lagano. Laura Lagano is a Registered Dietitian Nutritionist, Certified Dietitian Nutritionist, and Holistic Cannabis Practitioner. As one of a handful of dietitians worldwide to have completed the prestigious Institute of Functional Medicine training program (IFM certification- eligible), Lagano is unique in her ability to integrate nutrition, biochemistry, functional medicine, and cannabis/cannabinoid medicine. Her expertise and passion involves healing the body with alternative practices including food as medicine, orthomolecular nutrition, essential oils, and medical marijuana. www.lauralagano.com#Covid19 #Cannabis #Health #Wellness #Nutrition #ImmuneSystem #Holistic #Herbs #CBD#CannabisOil #CBDOil

On today's episode we are debunking the myth "If you have PCOS you must go gluten free" Martha McKittrick. Martha is a Registered Dietitian, Certified Dietitian-Nutritionist, Certified Diabetes Educator, and Wellcoach® Certified Health and Wellness Coach. She has specialized in PCOS for the past 20 years and is a true pioneer in this community. Martha wrote 2 of the first nutrition articles on PCOS published in peer-reviewed journals in 2000 and 2002. And then went on to lecture on Diet and PCOS at the PCOSA conferences in NYC, San Diego, Philadelphia and Rye, NY. She is on the Health Advisory Board of the PCOS Challenge, and is passionate about spreading awareness of PCOS. You can find Martha McKittrick here: Website: https://www.marthamckittricknutrition.com Instagram: @the.pcos.dietitian Facebook: Martha McKittrick Nutrition Pinterest: Martha McKittrick Nutrition Do you have questions? Would you like to share your PCOS story on the show? If you'd like to reach out or share your PCOS story on the show, you can find me here: Instagram: @thatpcoscoach Facebook: Live Free Health Coaching Email: letisha@livefreehealthcoaching.com Website: www.livefreehealthcoaching.net TikTok: @thatpcoscoach *The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.* --- Support this podcast: https://anchor.fm/thatpcoscoach/support

Hear Ilyse Schapiro’s nutrition philosophy on how to eat fun and easy, allowing you to enjoy your favorite foods. As you will hear, Ilyse firmly believes that simple, easy to adapt, lifestyle changes can lead a healthier, happier self. In a world filled with terrible foods and plenty of temptations, you have to find a healthy path that will get you on track. Ilyse helps people find these paths and sets them on a course for physical and mental success. Nutrition doesn’t have to be as hard as it seems. Don’t miss the Revealing Healing of Ilyse Schapiro! Get a copy of Ilyse’s book “Should I Scoop Out My Bagel?” here - https://amzn.to/3di42hY

In episode 71 of Hashtag No Filter Julie speaks to Certified Dietitian/Nutritionist Ilyse Schapiro, MS, RD, CDN all about how NOT to gain the COVID 19(lbs). Ilyse gives incredible tips, tricks, and pointers on how to still eat healthy and even lose weight during this crazy time in our lives. Of course these tips, tricks, and pointers hold true all the time, but it's especially fitting right now while everyone is stuck inside and just a few feet away from their pantry 24/7. We talk about substitutes for comfort food, binge eating, mindless eating, some food brands Ilyse loves, good snack ideas, when to indulge, alcohol and weight loss, the importance of working out (especially now), discipline vs. motivation, the truth about some very popular fad diets, and SO much more. Brands mentioned: Beanfields Chips Crunchmaster Yasso Follow Ilyse @ilyseschapiro.nutrition / ilyseschapironutrition.com / "Should I Scoop Out My Bagel?" Hashtag No Filter | Real, raw, honest, authentic conversations with real people. No sugar coating, no BS, and no filter. Topics range from dating to friendships to motherhood to nutrition to sex and quite literally, everything in between. You might laugh, you might cry, and you'll appreciate the honest and vulnerable conversations. Julie believes in living an unfiltered life, as seen through her podcast, her writing, and on her Instagram stories @byjulielauren. Website: julielauren.com Subscribe on reVolver Subscribe on iTunes Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Some carbs? No carbs? Good carbs? Bad carbs? Sheesh! What about snacks?! Yikes! Join Dr. Jen and Dr. Jason as they sort out the good, the bad, and the ugly of nutrition with Caitlin Kiarie, a Certified Dietitian Nutritionist and the owner of Mom N Tot Nutrition in Montclair, New Jersey. Find out what Dr. Jen relied on when working overnight ER shifts…at 2am…AND what Caitlin has to say about that! Caitlin also has a great recipe for cookie dough hummus that she says is a great snack - get it from Vet Candy’s Facebook Watch! EPISODE NOTES: In Other News…We Should Pay Attention To What We Eat on Pet Life Radio.

This episode of the Fearless Practitioners podcast welcomes my guest Bonnie Giller as she shares her wisdom from over 30 years of private practice. Bonnie Giller, shares her wisdom and so much more with us on this episode. She is a savvy business owner, four time book author, and overall Fearless Practitioner in her life and work! Bonnies joins me to talk about finding success and new avenues for revenues by listening to what clients need the most support with. She celebrates her love of work and family and has found a balance to focus on what she loves doing. Make sure to listen to the very end to hear about her latest book Enjoying Food Peace and the tips she has implemented to help build her success. ABOUT BONNIE R. GILLER, MS, CRD, CD Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 30 years. Bonnie helps chronic dieters, emotional eaters, and people with medical conditions like diabetes, break the spell of diets and reclaim WholeBody TrustTM so they can live their life to the fullest. She does this by creating a tailored solution that combines the three pillars of WholeBody TrustTM: Mind Trust, Hunger Trust and Food TrustTM. Using her signature Intuitive Eating Program, Bonnie helps her clients support and honor their mind and body. She works with adults, teens and youths, guiding them in changing their relationship with food and their body. The result is that they make peace with food, enjoy guilt-free eating, and live a healthy life they love. Bonnie is very passionate about helping her clients regain trust in themselves and their bodies so they can shift away from a diet mentality and learn to listen to their inner hunger and fullness signals. She is known for providing caring support and motivation as her clients reacquaint themselves with their inner wisdom. Bonnie is the author of; Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind, Passover the Healthy Way: Light, Tasty and Easy Recipes Your Whole Family Will Enjoy, and My Supermarket Sidekick: Your Aisle-by-Aisle Shopping Guide. [click_to_tweet tweet="Want to know how to build, improve, shift, and monetize your #privatepractice? Listen to this episode of the #FearlessPractitioners podcast w/ guest Bonnie Giller ~ @brghealth and @AdrienPaczosa to crack the code! " quote="Want to know how to build, improve, shift, and monetize your #privatepractice? Listen to this episode of the #FearlessPractitioners podcast w/ guest Bonnie Giller ~ @brghealth and @AdrienPaczosa to crack the code! "] TOPICS DISCUSSED IN THIS EPISODE: Bonnie's journey of building her private practice and becoming an author Ways to build, improve, shift, and monetize your practice The worst and best advice she's received The wisdom of asking for help and investing in yourself MORE FROM BONNIE Website Diet Free Radiant Me Books - Passover the Healthy Way - My Supermarket Side Kick - Enjoying Food Peace 10% off the book Free 7-Day Video Training After 12+ years of being in private practice I have learned a few things on the road to success and want to share them with you, so you don’t make the same mistakes! 7 Simple Strategies to Get More Clients in your Private Practice provides proven strategies to help you get more clients and more profits...AND the Fearless Fix you need to implement for each one to make them happen. What are you waiting for? Click HERE to get started! MORE FROM ADRIEN Building Your Dream Practice FREE Driven Goal Planner Schedule Your FREE 15 Min Fearless Steps Call Fearless Practitioners Facebook Fearless Practitioners Instagram

In this episode, Kayla chops it up with Maegan Ratliff! Maegan's wellness journey began almost a decade ago with her love for nutrition education. The same journey has led her into the glorious expanse of massage therapy. She believes that touch ranks top in the healing hierarchy compared to any other modality. Additionally, doTERRA essential oils have transformed her daily habits and routine, with planted based power.  She believes that the illness/wellness continuum tells us that there is a finite end with illness, but with wellness, the possibilities to life and living are endless.   Maegan has a Masters of Arts, Bachelors of Science, and is a Licensed Massage Therapist, Registered Dietitian-Nutritionist, Certified Dietitian-Nutritionist, and Certified Wellness Practitioner. In this episode we discuss: The difference between body work and massage therapy. Where to start with body work and why some of the more traditional modalities aren't where you should start.  How to start to incorporate essential oils into your everyday life. The benefits behind essential oils - essential oils 101 And so much more! This episode is brought to you by: Women Creating Calm Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.  Links mentioned in this episode Mae'd Wellness   Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Announcements If you’re looking for a community of supportive queens who are all working to take our health and wellness to the next level, join us here.  Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Maegan Ratliff - @maedwellness   Did you like this episode? If you did give it a 5 star rating and share it with your friends.

In this episode I talk to Bonnie R. Giller, MS, RDN, CDN, CDE, about how to how to manage a health condition alongside IE, and how the two are not a contradiction. Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 30 years. Bonnie helps chronic dieters, emotional eaters, and people with medical conditions like diabetes, break the spell that diets have over them and reclaim WholeBody TrustTM so they can live their life to the fullest. She does this by creating a tailored solution that combines the three pillars of WholeBody TrustTM: Mind Trust, Hunger Trust and Food TrustTM. Using her signature Intuitive Eating Program, Bonnie helps her clients support and honor their mind and body. She works with adults, teens and youths, guiding them in changing their relationship with food and their body. The result is they make peace with food, enjoy guilt-free eating, and live a healthy life they love. Bonnie is very passionate about helping her clients regain trust in themselves and their bodies so they can shift away from a diet mentality and learn to listen to their inner hunger and fullness signals. She is known for providing caring support and motivation as her clients reacquaint themselves with their inner wisdom. Bonnie is the author of Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind, Passover the Healthy Way: Light, Tasty and Easy Recipes Your Whole Family Will Enjoy and My Supermarket Sidekick: Your Aisle-by-Aisle Shopping Guide. Join the Free “Break the Spell of Diets in 3 Days” Online Experience at http://dietfreeradiantme.com/breakthespellexperience. To learn more about intuitive eating, visit www.DietFreeRadiantMe.com. For more information about nutrition therapy, visit www.BRGHealth.com. For coaching with Rena, visit www.mindovermunchies.com.

Fellow intuitive eating coach and non-diet dietitian Jenna Hollenstein discusses food as self-care, why people fall into disordered eating and alcoholism as coping mechanisms, the connection between dieting and religion, how to tolerate discomfort, the role of diet culture in keeping social progress for happening, how to set boundaries and limits, how to practice self-compassion, and a whole lot more. PLUS, Christy answers a listener question about how to teach and practice fitness from a Health at Every Size perspective! This episode originally aired Aug 7, 2017. Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna is a Registered Dietitian Nutritionist and a Certified Dietitian Nutritionist in New York State. She has a Bachelors degree in Nutrition from Penn State and a Masters degree in Nutrition from Tufts University. She's a Certified Intuitive Eating Counselor, an Open Heart Project meditation guide, and a meditation guide in the Shambhala tradition. She co-teaches the Open Heart Project Meditation Instructor Training, an intensive 9-week online course to teach dietitians, therapists, coaches, and yoga teachers how to establish their own meditation practice and then to share the technique responsibly and skillfully with their clients, patients, and students. Jenna is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and more recently the memoir Drinking to Distraction. She is currently writing a book about how Buddhist teachings and meditation can change the way we relate to food, eating, and our bodies. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course! To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.  

Fellow intuitive eating coach and non-diet dietitian Jenna Hollenstein discusses food as self-care, why people fall into disordered eating and alcoholism as coping mechanisms, the connection between dieting and religion, how to tolerate discomfort, the role of diet culture in keeping social progress for happening, how to set boundaries and limits, how to practice self-compassion, and a whole lot more. PLUS, Christy answers a listener question about how to teach and practice fitness from a Health at Every Size perspective! Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna is a Registered Dietitian Nutritionist and a Certified Dietitian Nutritionist in New York State. She has a Bachelors degree in Nutrition from Penn State and a Masters degree in Nutrition from Tufts University. She's a Certified Intuitive Eating Counselor, an Open Heart Project meditation guide, and a meditation guide in the Shambhala tradition. She co-teaches the Open Heart Project Meditation Instructor Training, an intensive 9-week online course to teach dietitians, therapists, coaches, and yoga teachers how to establish their own meditation practice and then to share the technique responsibly and skillfully with their clients, patients, and students. Jenna is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and more recently the memoir Drinking to Distraction. She is currently writing a book about how Buddhist teachings and meditation can change the way we relate to food, eating, and our bodies. To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :) Join the Food Psych Facebook group to connect with fellow listeners around the world!  

Brief Bio: Esther Blum, MS, RD, CDN, CNS specializes in nutritional approaches to medical problems that may not respond to conventional treatments. Esther develops personalized meal plans and supplement regimes to optimize health by restoring systemic balance. Esther received a Bachelor of Science in Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. She is also a graduate of the Designs For Health Institute, where she received her certification in holistic nutrition. Esther is credentialed as a Registered Dietitian, a Certified Dietitian-Nutritionist and a Certified Nutrition Specialist. She has been featured on Dr. Oz, The Today Show, A Healthy You with Carol Alt, Fox-5 News, and The Isaac Mizrahi Show.   In this episode, you’ll learn: 5 Things dietetic school did not teach Esther about food (07:40) Vitamin supplements: good or bad (09:55) Why diets alone don’t work (33:25) 7 benefits of a gluten-free diet (20:48) 3 ways to get rid of gas & bloating (44:18) How to increase hydrochloric acid in the stomach naturally (40:54) 6 Signs you have an unhealthy gut and how to heal it (40:06) 4 Steps to healing adrenal fatigue (56:33) The link between nutrition and autoimmune disease (40:34) 5 Benefits of drinking bone broth (49:38) 4 Essential facts about your liver (40:06)   Bone Broth Recipe 6 cups of water 3 pounds of bone 1 tbsp. salt 1 onion 2 carrots 1 parsnip (optional) 1 stalk of celery 1 tbsp. of apple cider vinegar Directions Put the bones in the pot and pour apple cider vinegar and let it sit for 20 minutes. Then add the remaining ingredients and slow cook for 18 hours. Cook on low.   Connect with Esther:   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Don’t forget to join our  to change your health, body, and live a Legendary Life. Until next time! Ted  

Susan Weiner is a Registered Dietitian-Nutritionist, Certified Diabetes Educator and Certified Dietitian/Nutritionist who has a very successful private practice in New York. Susan is the author of the upcoming book “The Complete Diabetes organizer: Your Guide to a Less Stressful and More Manageable Diabetes Life” Spry Publishing, Fall 2013.Order Susan's book on Amazonhttp://www.amazon.com/The-Complete-Diabetes-Organizer-Manageable/dp/1938170261Susan Weiner  www.susanweinernutrition.com