Podcasts about fix it

Other Episodes You Might Like: Previous Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) Next Episode - What's Too Late for Bone Density More Like This - Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond Resources: Stress Nation book by Justin Hai reveals how cortisol — the misunderstood Master Hormone — is at the center of it all. Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. Cortisol is truly the missing link in the conversation about wellness, health, fitness, fatness, sleeplessness, and the optimal body composition We're going to take a look at how cortisol follows a natural rhythm, and what light exposure, movement, and food timing have to do with getting your energy and focus back. We'll talk about why most health trends are focused on sleep and hormones, especially in menopause. If you're struggling about cortisol or want the science-backed information, this episode is for you. Know why cortisol is the missing link. My Guest: Justin Hai is the co-founder of several award-winning wellness companies, including Alastin Skincare (acquired by Galderma), GLO Pharmaceuticals, and Rebalance Health. With a background in industrial design and an MBA from Pepperdine, Justin blends creative vision with real science—holding multiple U.S. patents and has presented to NASA and the Pentagon. He is also a featured expert in the upcoming Amazon Prime documentary sHEALed and a passionate advocate for redefining wellness through the lens of hormonal balance, sleep science, and stress mastery. Questions We Answer in This Episode: 06:00- How did you get so deeply interested in studying cortisol? 07:36 - Why is cortisol high in 2025? 12:17 - What is the value of the double blind IRB (independent review board) studies? 14:24 - What's changed in the last 30 years that's spiking our cortisol now?  23:43 - Tell us about Cushing's. 27:23 - How does social media affect hormones? 30:59 - What are the rebalanced lozenges and how do they work? 34:13 - What's the difference between menopause and adropause?

From his media content on "Fresh Tracks" and "On Your Own Adventures," Randy Newman is well-known as a influential and motivational big-game hunter. But he's also an avid bird hunter and the intersection of the two passions is where we start our conversation. There's plenty of common ground, and he'll share some of the lessons that apply to the uplands as well as the deep woods.  We cover new uses for your online mapping app, ways to find new public hunting ground, some tips for avoiding crowded land, and some of his must-carry gear. He also offers on-the-ground population guesstimates for sharptail season. "Fix It" argues for more open chokes and offers a range-finding tip ... listeners debate whether or not collar bells scare birds. And it's all brought to you by: HiVizSights.com, RuffLand Kennels, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

This episode is sponsored by Deel.Ensure fair, consistent reviews with Deel's calibration template. Deel's free Performance Calibration Template helps HR teams and managers run more equitable, structured reviews. Use it to align evaluations with business goals,reduce bias in ratings, and ensure every performance conversation is fair, consistent,and grounded in shared standards.Download now: www.deel.com/nickdayIn this episode of the HR L&D Podcast, host Nick Day sits down with Matt Leta - digital pioneer, bestselling author, and CEO of Future Works - to explore how leaders can adopt AI effectively within their organizations.Matt shares practical strategies from his book “100X”, explaining how executives can integrate AI without disrupting culture or workflow. He reveals why most AI projects fail, how to overcome fear and resistance, and what it really takes to build an AI-ready business.Whether you're an HR leader, CEO, or L&D professional, this conversation will help you move from hesitation to confident action, using AI to unlock productivity, performance, and innovation across your teams.100X Book on Amazon: https://www.amazon.com/dp/B0D41BP5XTNick Day's LinkedIn: https://www.linkedin.com/in/nickday/Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9eaSign up to the HR L&D Newsletter - https://jgarecruitment.ck.page/23e7b153e7(00:00) Preview(01:17) Introducing Matt Lea(03:21) What “Human Resources” Means in an AI Era(07:37) Why Most AI Projects Fail (and How to Fix It)(12:00) The 100X Framework for Practical AI Adoption(18:19) The LEAP Model: One Hour per Week(20:52) Overcoming Fear & Building an AI-Ready Culture(31:45) Lead Through Value, Not Time(36:30) HR & L&D as AI Transformation Catalysts

durée : 00:53:49 - Questions d'islam - par : Ghaleb Bencheikh - Le fiqh, la jurisprudence islamique, est souvent perçu comme intemporel et déconnecté de son contexte historique. La pensée dominante en islam exclut-elle toute possibilité d'historicisation ? Comment définir la conscience du temps dans les sociétés nourries par un héritage islamique ? - réalisation : François Caunac - invités : Ali Mezghani Professeur agrégé en droit privé, retraité de la faculté des sciences juridiques, politiques et sociales de Tunis II et de l'université Panthéon-Sorbonne

Lou Manfredini, A.K.A. Mr. Fix-It is back with Lou's Fire Safety Show, offering great advice for homeowners and special guests, including Jim Hanlon, Owner of Chicago Firewood Company, Robert Wesselhoff, Owner of LintFighters, Michael Boudart, President of Lindemann Chimney Heating and Cooling, and more!

Other Episodes You Might Like: Previous Episode - 5 Things I Do When I Need a Reset or I've Had a Fitness Plateau Next Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) More Like This - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause   Resources: Christy's watchyourwords.com Challenge. Get Christy's Flow Factor book here.  Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.   If you are stuck, low on energy, whether physical or mojo, do this everyday in menopause.Warning: this episode comes with homework.  If nothing changes, nothing changes. If you feel stuck something will have to shift. You can wait for life to happen or you can create it.  Know what you can do every day in menopause to get back into your flow.   My Guest: Christy Whitman is a transformational leader and spiritual guide who helps individuals transform their lives through quantum energy mastery. She is also the New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch and international bestsellers The Desire Factor and Quantum Success. Her seventh book, The Flow Factor: How to Master Your Energy and Enter a State of Flow is due out September 2025.  Christy teaches the Law of Attraction, manifestation, energy mastery, and soul blending through virtual and live personal development classes, meditations, and private sessions to help clients feel more aligned with the Divine Design of love, support, well-being, abundance, and success. Connect with Christy: Website - Christy & The Council Instagram - @christywhitmanofficial YouTube - @ChristyWhitmanCouncil TikTok - @TheChristyWhitman   Questions We Answer in This Episode: [00:09:44] What is your description of energy? [00:11:19] What can we do when we feel stuck? [00:18:16] How can you support women getting their body back into their flow? [00:24:40] What happens when we resist flow and why is it important for women who are experiencing major life changes, whether it's motherhood or menopause, to tap into and stay in flow. [00:28:03] What are some tangible exercises people can do to help bring them out of that anxious or survival state and into a flow state? [00:30:20] What is the relation between the flow state and survival state? Why would we resist flow? [00:34:42] Why would we have an addiction to the adrenal rush of conflict? [00:38:18] Assignment    

Other Episodes You Might Like: Previous Episode - 5 Things I Do When I Need a Reset or I've Had a Fitness Plateau Next Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) More Like This - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause   Resources: Christy's watchyourwords.com Challenge. Get Christy's Flow Factor book here.  Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.   If you are stuck, low on energy, whether physical or mojo, do this everyday in menopause. Warning: this episode comes with homework.  If nothing changes, nothing changes. If you feel stuck something will have to shift. You can wait for life to happen or you can create it.  Know what you can do every day in menopause to get back into your flow.   My Guest: Christy Whitman is a transformational leader and spiritual guide who helps individuals transform their lives through quantum energy mastery. She is also the New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch and international bestsellers The Desire Factor and Quantum Success. Her seventh book, The Flow Factor: How to Master Your Energy and Enter a State of Flow is due out September 2025.  Christy teaches the Law of Attraction, manifestation, energy mastery, and soul blending through virtual and live personal development classes, meditations, and private sessions to help clients feel more aligned with the Divine Design of love, support, well-being, abundance, and success. Connect with Christy: Website - Christy & The Council Instagram - @christywhitmanofficial YouTube - @ChristyWhitmanCouncil TikTok - @TheChristyWhitman   Questions We Answer in This Episode: [00:09:44] What is your description of energy? [00:11:19] What can we do when we feel stuck? [00:18:16] How can you support women getting their body back into their flow? [00:24:40] What happens when we resist flow and why is it important for women who are experiencing major life changes, whether it's motherhood or menopause, to tap into and stay in flow. [00:28:03] What are some tangible exercises people can do to help bring them out of that anxious or survival state and into a flow state? [00:30:20] What is the relation between the flow state and survival state? Why would we resist flow? [00:34:42] Why would we have an addiction to the adrenal rush of conflict? [00:38:18] Assignment    

Trevor Walz of Western Prairie Outfitters joins me for a deep dive into prairie bird habitat and hunting strategies. From the importance of shade, to scouting new ground, this guy has some useful insights. We dabble in Mearn's quail as well, as his outfit also guides Arizona in winter.  We'll cover some of the early steps you can take to help your dog's steadiness, starting with creating a more "composed" dog, and touch on some essential gear. Trevor helps us be better clients and finally, reveals the answer to the most-asked question I get: how much do you tip a pro guide? "Fix It" suggests a couple more federal alphabet-agencies that manage public ground on our behalf that most hunters neglect, and listeners sound off on why, when and how they use non-toxic shot - you may be surprised at their answers. And it's all brought to you by: HiVizSights.com, RuffLand Kennels, Mid Valley Clays and Shooting School, CableGangz, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

New York Times bestselling author Jane Leavy returns to talk to the boys about her new book, Make Me Commissioner: I Know What's Wrong with Baseball and How to Fix It, the changes she'd make if she had baseball's top job, what the Savannah Bananas are doing right, reveals her “wors interview ever”, the importance of trusting your gut and answers the seven hundred million dollar question…should Shohei Ohtani ever pitch again? This week's podcast was brought to you by  Teambrown Apparel, Old Fort Baseball Co and Patrick's Custom Painting.

  The Uplift app is here! Try it free for 30 days We're right in the heart of our health and wellness series, and today we're shining a light on something that often gets pushed to the back burner: your mental health. I am thrilled to welcome back my dear friend Valorie Burton. She's a bestselling author, powerhouse speaker, and one of the most trusted voices in personal development. Her insights have been invaluable to me over the years, and I'm excited for you to discover how they can transform your life too.   Valorie joins us to unpack how we can build emotional resilience—so we bounce back quicker, stand taller, and choose joy on purpose, even when life feels like a hot mess. This isn't your typical feel-good fluff. It's grounded, research-backed wisdom that actually works in real life.   We're diving into practical tools and mindset shifts that can radically transform how you manage stress, setbacks, and those days when everything feels overwhelming. And trust me, you'll want to stick around to the end—Valorie shares a behind-the-scenes story that had me laughing out loud. It's the kind of joy-filled moment we all need.   Listen in to learn more:  (00:56) - The #1 Mistake Women Make About Resilience (and How to Fix It) (02:48) - The Preventive Choices That Set You Up for Long-Term Success (07:24) - Hanging On by a Thread? Here's the First Step to Start Strong Again (18:02) - The Unique Challenges Women Face in Building True Resilience (21:04) - What Holds Women Back From Big Changes (Even When We Know We Need Them)   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Valorie's Books: Let Go of the Guilt & Rules of Resilience Valorie's Song Recommendation: Tour the States Valorie's Product Recommendation: Vibration Plate Join the Catalyst Mastermind -- https://www.learnwithalli.com/catalyst  I hope you loved this episode!

Did you know that you can heal ulcerative colitis and Crohn's disease using natural supplements and diet? In this episode, I've compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research.    ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/  

Most entrepreneurs think scaling requires doing more—but the truth is, it's about pulling the right hidden levers Interview with Coach Galel. In this episode, I sit down with Coach Galel Fahardo to unpack how he's helped clients double revenue, reclaim 12–14 hours a week, and scale from $2.5 million to $10 million while working less.… The post 430 – The #1 Mistake Keeping Entrepreneurs Stuck (And How to Fix It) appeared first on Early To Rise.

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou says it’s time to do any exterior painting and caulking before the winter cold comes. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday morning at 6 am.

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou says it’s time to do any exterior painting and caulking before the winter cold comes. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday morning at 6 am.

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou says it’s time to do any exterior painting and caulking before the winter cold comes. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday morning at 6 am.

Today, I am thrilled to be joined by Dr. Sarah Hill, an award-winning researcher, professor, and leading voice in the field of women's hormones and brain health. She wrote This Is Your Brain on Birth Control and has also authored The Period Brain, which is due to be released this fall. In our conversation, Dr. Hill dispels the myths surrounding bioidentical hormones and shares her view on how women are not biologically disordered, but just ignored by science. We dive into research on how oral contraceptives affect the brain and how the pill creates a dysregulated stress response, particularly in women with histories of adverse childhood experiences. We also explore progesterone through the lens of an evolutionary biologist and neuro-endocrinologist, highlighting its role in supporting GABAergic tone, the key differences between synthetic progestins and natural progesterone, and research on PMS and PMDD, including practical ways to manage those issues. This helpful discussion with Dr. Sarah Hill is a must-listen for women at every stage of life. IN THIS EPISODE, YOU WILL LEARN: Why has science ignored women? How oral contraceptives affect the way women perceive the world How early-life trauma impacts the ability to manage stress in adulthood Often-overlooked benefits of progesterone The different ways estrogen and progesterone impact women's ability to build muscle mass from resistance training The positive effects of the GABAergic system in the brain The problem with combined hormone therapy How progesterone gets ignored and villainized, even though it can help women experience better lives How the protective and anti-inflammatory properties of progesterone support brain health and enhance neuroplasticity What the research suggests for women experiencing severe PMS or PMDD Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Sarah Hill On her website Instagram Pre-order a copy of Dr. Hill's new book, The Period Brain: The New Science of Why We PMS and How to Fix It, which will be on sale at the end of September. 

Lou Manfredini, A.K.A. Mr. Fix-It is back with great advice for homeowners, special guests, information on new products, and more!

Jane Leavy is an award-winning sportswriter and acclaimed author of biographies on Sandy Koufax, Mickey Mantle, and Babe Ruth. Jane has just released her newest book, Make Me Commissioner: I Know What's Wrong With Baseball and How to Fix It, where she lays out her vision for the future of the game.We talk about her baseball beginnings, including time spent at her grandmother's apartment just a block from Yankee Stadium, and how those early memories shaped her love of the sport. Jane also shares her thoughts on baseball's current challenges, the impact of recent rule changes, and why she still believes the game is, at its heart, a love story. Find Jane Online: Twitter: @janeleavy1BlueSky: @ballgirl.bsky.socialInstagram: @leavyjaneFacebook: jane.leavy.2025Website: janeleavy.comFind Baseball Bucket List Online:Twitter: @BaseballBucketFacebook: @BaseballBucketListInstagram: @Baseball.Bucket.ListWebsite: baseballbucketlist.comThis podcast is part of the Curved Brim Media Network:Twitter: @CurvedBrimWebsite: curvedbrimmedia.com

Send us a textChoosing the right attorney for your community association is about much more than comparing hourly rates. In this episode of Take It To The Board, host Donna DiMaggio Berger sits down with Tana Bucca, Vice Chair of Becker's Community Association practice in New Jersey, to explore what boards should really look for when hiring legal counsel.Donna and Tana discuss why specialized experience in community association law often saves time and money, how firm size and bandwidth can impact service—particularly for smaller associations—and why rushed “cattle call” interviews rarely lead to the right fit for either side. Instead, thoughtful conversations that go beyond canned responses are the key to finding true compatibility.  This episode also covers red flags that some association attorneys and vendors overlook in their zeal to sign a new client.  Tune in and learn how to avoid common pitfalls and ask the right questions during your interview.  This episode offers practical insights for board members, managers, attorneys and other vendors alike—emphasizing that the most successful attorney-client relationships are built on trust, expertise, and respect.Conversation Highlights:The importance of credentials like Board Certification in Condominium & Planned Development Law or membership in organizations like CCAL and why more boards don't ask about themQuestions boards should ask in an initial interview to reveal the most useful information about a lawyer's style, competence, and approachThe importance of responsiveness, educational outreach, litigation philosophy, or experience with regulators and legislatorsRed flags attorneys see in potential client associations that may signal problems aheadHow both sides can determine if there's a genuine “fit” during that first consultationWhen it is appropriate for a board to terminate legal counselWhen lawyers should terminate a clientThe number one ingredient required for a productive attorney-client relationshipRelated Links:Podcast: A Board Members' Guide to Unexpected Issues – Your Questions AnsweredPodcast: Addressing Florida's Condo Crisis and How to Fix It

I spoke to Leuts.eth, CEO of Aragon, a DAO tooling protocol that gives organizations the tools to build, govern, and accrue value effectively onchain. Aragon was probably the first organization I became interested when I got into crypto since they were the first to take seriously the potential for DAOs and onchain governance,We spoke about the history of Aragon, their latest feature enabling private voting and whether Nepal is actually a DAO now.This episode is sponsored by NYM, the world's most private VPN. Unlike traditional VPNs, Nym uses a decentralized mixnet to scramble your internet data — hiding who you're talking to, when, and how often. You can switch between full mixnet mode for maximum anonymity, or a faster VPN mode for everyday use.Use the code blockchainsocialist when signing up and get an extra month!If you liked the podcast be sure to give it a review on your preferred podcast platform. If you find content like this important consider donating to my Patreon starting at just $3 per month. It takes quite a lot of my time and resources so any amount helps. Follow me on Twitter (@TBSocialist) or Mastodon (@theblockchainsocialist@social.coop) and join the r/CryptoLeftists subreddit.Send me your questions or comments about the show and I'll read them out sometime. Support the showICYMI I've written a book about, no surprise, blockchains through a left political framework! The title is Blockchain Radicals: How Capitalism Ruined Crypto and How to Fix It and is being published through Repeater Books, the publishing house started by Mark Fisher who's work influenced me a lot in my thinking. The book is officially published and you use this linktree to find where you can purchase the book based on your region / country.

What's a rooster do all day? If you know, you'll be a better hunter. So I asked Pheasants Forever's resident guru Sabin Adams to take us to school on the subject and boy did I learn a lot. From feeding to roosting to loafing, he clocks the bird's movements so you can be in the right place at the right times.  Sabin talks food sources, the importance of physical relationships between food, cover, and water (!). What to do in snowy conditions, rain, what birds eat and where are all part of our wide-ranging discussion.  "Fix It" covers strategic feeding of .... us. And listeners share the adrenaline rush - and more, of a pheasant flush. And it's all brought to you by: HiVizSights.com, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

Mitochondrial health is vital to your body's overall wellbeing and longevity. I've compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Okay, let's be honest—no one told us that one day we'd be googling things like “what the hell is perimenopause?” or “why do I want to eat my weight in Nutella at 3 a.m.?”If you've noticed your body changing in your 30s, 40s, or beyond (hi, night sweats, random joint pain, and mood swings for days), THIS is the episode you needed yesterday. I brought back the amazing Kim Schlag—nutrition coach, personal trainer, and total menopause truth-teller—to break down what really happens when hormones start doing their wild thing (spoiler: it's not just about weight gain!).Kim gets real about her own hot flash horror stories (can you say changing clothes 12 times a night?!), the tools that help, and why this can actually be the best stage of your life (seriously). This episode is packed with truth bombs, real talk, and science-backed strategies to help you stop starting over.If you've ever felt lost in the “what now?!” maze of midlife, pull up a chair, grab your coffee (or a cold towel

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Today, Lou offers a ‘Screen Repair 101’ class. How you can repair your screens, save money, and keep the bugs out! Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each […]

In this episode of Organize & Cherish, we continue the Fix It or Free It series with August's project: electronics. From letting go of old headphones to tackling the bigger items like TVs and printers, we explore practical, compassionate strategies for clearing out tech clutter. Electronics can be sneaky sources of overwhelm—whether it's tangled cables, outdated backups, or the promise of “someday” repairs. This episode offers tips for deciding what to keep, what to fix, and how to responsibly let go of the rest.In this Episode We Talk AboutHow to apply the Fix It or Free It method to electronics of all sizes Decluttering tips for cables, chargers, and accessories Responsible ways to recycle or donate unused electronicsMentioned in this EpisodeAugust's Fix It or Free It challenge: letting go of old headphones Local e-waste recycling programs and retail drop-off options The mental relief that comes from fixing or freeing technology clutterReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Acclaimed baseball writer Jane Leavy joins JD from DC to discuss her new book "Make Me Commissioner: I Know What's Wrong with Baseball and How to Fix It"Visit us on Substack!

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Today, Lou offers a ‘Screen Repair 101’ class. How you can repair your screens, save money, and keep the bugs out! Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each […]

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Today, Lou offers a ‘Screen Repair 101’ class. How you can repair your screens, save money, and keep the bugs out! Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each […]

Lou Manfredini, A.K.A. Mr. Fix-It is back with Lou's Fall Home Refresh Show with great advice for homeowners, and special guests including Daryl Bernard, Owner of Genesis+HOCL, Mark Olsen, Owner of Redo Cabinet Refacing, Matt Firmature, Residential Lending Specialist with DuPage Credit Union, David J. Koopmann from Fox Lighting Gallery, and much more!

What if the reason your Achilles pain keeps coming back isn't because you're not resting enough, but because you're doing the wrong type of recovery exercises entirely?Achilles pain can sneak up on any runner, turning easy miles into a constant battle. This episode breaks down exactly why it happens and gives you the clear, professional-grade protocol to finally fix it. You'll learn the crucial difference between two types of Achilles injuries, which exercises heal them (and which make them worse), and how to implement strength training and smart shoe choices to stay running pain-free for good.Key TakeawaysAchilles pain isn't always the same—mid-portion and insertional injuries need different rehab approaches, and treating them the wrong way slows recovery.Strength work is the key to healing and prevention, but knowing when to use isometrics, heavy slow resistance, or eccentric training makes all the difference.Footwear choices, collagen support, and consistent training adjustments can keep Achilles pain from coming back and protect your running long-term.Timestamps[00:34] What You'll Learn[01:23] How to Fix Achilles Running Issues (Case Study)[02:59] Immediate Treatment From a Pro Physical Therapist[05:01] Use This to Fix Your Achilles and Calf Issues Now[05:29] Achilles Mid Portion Tendinopathy Vs Achilles Insertional Tendinopathy[07:29] Follow Up Treatment Moving Forward and Shoe Choices[08:21] How Collagen Might Speed Up Recovery[09:19] My Personal Experience and Possible Hacks to Fix It[11:02] Use These 5 Strength Exercises to Become a Stronger RunnerLinks & Learnings

Keep teachers happy, expel disruptive kids or place them together in one classroom, establish a choice of education tracks such as the college track and the vocational track, and end grade inflation,* are discussed in this conversation with Indianapolis author Richard W. Garrett.  His book is "U.S. Education is in Trouble, Let's Fix It!:  22 Reform Proposals."   *47 % of high school graduates get A grades, giving parents a false sense of satisfaction.  Meanwhile, only 35 % or less pass standard examinations.  

Send us a textWe're so excited to have had the chance to talk with former Washington Post baseball writer and best-selling author Jane Leavy join the podcast.  Her new book "Make Me Commissioner - I Know What's Wrong with Baseball and How to Fix It" is fascinating and yet a love letter from Jane to the sport she loves the most. Great stories in the book including the Cape Cod League, Savannah Bananas, how a heavier and slightly larger baseball could save pitcher's arms. Lowering the mound also is an option.  Jane gets access because she tells the truth and makes it fun to read. Her knowledge is vast and on target. It's one of the longer podcasts we've done but well worth the investment of time. We hope to have her on a again in the future! Intro & Outro music this season courtesy of Mercury Maid! Check them out on Spotify or Apple Music!  Please subscribe to our podcast and thanks for listening! If you can give us 4 or 5 star rating that means a lot. And if you have a suggestion for an episode please drop us a line via email at Almostcooperstown@gmail.com.  You can also follow us on X @almostcoop or visit the Almost Cooperstown Facebook page or YouTube channel.  And please tell your friends!www.almostcooperstown.com

In this episode, Stephanie speaks with Sandeep Kumar, an Indian entrepreneur who transformed his family's traditional silk business into a cruelty-free vegan silk brand.  Guided by his Jain values of non-violence, Sandeep closed all contracts with silk weavers in 2018 and launched a store offering plant-based and artificial silk alternatives, later expanding into natural dyes and sustainable techniques.Despite criticism and early challenges, his business now serves customers worldwide, earning PETA and Beauty Without Cruelty certifications. Sandeep shares his mission to educate consumers, challenge industry myths like “peace silk,” and inspire entrepreneurs to prioritize ethics, sustainability, and transparency over short-term profit.This is a powerful, must-hear story for every vegan entrepreneur who has faced significant challenges.Quote:So my message to all the entrepreneurs is that yes, we need profits to run our business, you know, for our livelihood.  But we should make sure that we take care of the ecosystem, both the environment and other living beings, as well as the fellow human beings who deserve a better life. -- M. SandipkumarShow Notes:

Jane Leavy is quite the decorated author and journalist and we were so happy to have her join our show. Her new book, "Make Me Commissioner: I Know What's Wrong with Baseball and How to Fix It," is an ode to the sport she loves the absolute most. Don't be fooled, it doesn't trash baseball, it's a "love letter" to it. Thank you to Jane for her time, get the book now wherever books are sold!  Visit GreatGameOrWhat.com to contact the show with your questions, quips and insights. Joy Pop Productions LLC Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

He sounds like your favorite coach, teacher or Scoutmaster ... understanding where you (or your dog) are, and where you want them to be. Charlie Jurney is a multi-champion dog trainer, hunter, and author. You've seen his byline in many dog magazines, and on his book Finished Dog. We'll roam the field and water, uplands and marshes while we talk about his connections to legends Richard Wolters and Delmar Smith, then explore his own unique "dog theory." We explore ways you can - and should- train during early-season hunts, get down-and-dirty with Charlie's ways of teaching the retrieve, steadiness, and range for flushing dogs. Charlie explains the clues dogs give us when they're "getting it," and makes clear that we're put on this earth to help dogs do well - it's just a matter of how we do it. "Fix It" has reminders on critical items for your hunting vest, and listeners chip in with their views on the hardest birds to hunt. And it's all brought to you by: HiVizSights.com, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

Worried about your KDP Select reads dropping to zero? Some authors are reporting strange behavior inside Kindle Unlimited, while a major AI lawsuit involving $1.5 billion hits a possible roadblock. Plus, new tools for library discoverability, podcast interviews that don't sell books, and surprising updates from the review and marketing world. It's a packed week of self-publishing news you don't want to miss. The Final 3 Kickstarter - https://DaleLinks.com/Kickstarter KDP Community: KENP Reads Dropped to Zero Since Aug 14 — Anyone Else? - https://www.kdpcommunity.com/s/question/0D5at00000OJ6NTCA1/kenp-reads-dropped-to-zero-since-aug-14-anyone-else?language=en_US&t=1757978262334 Anthropic Lawsuit: Judge Is Unhappy about the Details of $1.5 Billion Settlement (source: The Bottom Line) - https://janefriedman.com/the-bottom-line-janes-publishing-industry-newsletter/  Books by Bots - https://americanlibrariesmagazine.org/2025/09/02/books-by-bots/  ALLi Podcast: Libby App Releases Inspire Me AI Tool - https://selfpublishingadvice.org/podcast-inspire-me/  Writer Beware: Protecting Intellectual Property: What Writers Need to Know About Copyright - https://writerbeware.blog/2025/09/12/protecting-intellectual-property-what-writers-need-to-know-about-copyright/  The Jay Shetty Effect (Or Lack Thereof) - https://michelleglogovac.substack.com/p/the-jay-shetty-effect-or-lack-thereof  ProWritingAid: Novel November - https://dalelinks.com/novnov (affiliate link) Get Authentic Book Reviews - https://GetAuthenticBookReviews.com  Why Most Authors Waste Their Back Matter (and How to Fix It) - https://youtu.be/UgQNGZgOiQw?si=-gjXpu1Y98z8q4gr  SPTT 094 – Mastering Self-Publishing and Starting Over with Fiction - https://youtu.be/ceZdgmTZtcc?si=dZluHaCnEV6L2tmx  Tertulia for Authors - http://DaleLinks.com/Tertulia (affiliate link) Book Marketing that Works: Insights from Dale L. Roberts - https://streamyard.com/watch/ujr67ajAi499  ALLi's 2025 Author Income Survey - https://allianceindependentauthors.org/survey Subscribe to The Self-Publishing Hub - https://TheSelfPublishingHub.com Subscribe to my email newsletter - https://DaleLinks.com/SignUp  Join Channel Memberships - https://DaleLinks.com/Memberships  Join Me on Discord - https://DaleLinks.com/Discord  Check out my main YouTube channel  - https://www.youtube.com/@dalelroberts My Books - https://DaleLinks.com/MyBooks Wanna tip me? Visit https://dalelroberts.gumroad.com/coffee. Where noted, some outbound links financially benefit the channel through affiliate programs. I only endorse programs, products, or services I use and can stand confidently behind. These links do not affect your purchase price and greatly helps to building and growing this channel. Thanks in advance for understanding! - Dale L. Roberts

Are you tired of a nonprofit board that does nothing to help with fundraising? Discover the proven method to get your board members to finally start raising money and contributing to your cause. This strategy is so simple, you'll wonder why you didn't try it sooner.In this episode of Hey Nonprofits, host Trevor Nelson sits down with Ryan Scarola, a nonprofit founder who turned his inactive board of directors into a fundraising powerhouse. Ryan shares his exact tactics for getting board members engaged, from providing them with the right tools to making the ask irresistible. Learn the secrets to authentic donor cultivation, building powerful relationships, and overcoming the fear of asking for support. This conversation is full of actionable fundraising strategies for any nonprofit leader looking to grow their individual giving and build a community of passionate supporters.

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. This week, Lou tells us it’s time for fall feeding of your established trees and bushes. Lou also answers questions about how to keep spiders out of your home, and the best way to clean […]

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. This week, Lou tells us it’s time for fall feeding of your established trees and bushes. Lou also answers questions about how to keep spiders out of your home, and the best way to clean […]

Tim Noteboom is "Mr. Fix It" during It Takes 2. Heard live the first Wednesday of the month from 1-2pm. In this episode: cracked concrete, the "life" of your gutters, siding recommendations and more! See omnystudio.com/listener for privacy information.

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. This week, Lou tells us it’s time for fall feeding of your established trees and bushes. Lou also answers questions about how to keep spiders out of your home, and the best way to clean […]

Lou Manfredini, A.K.A. Mr. Fix-It is back with great advice for homeowners, special guests, information on new products, and more!

#172  - Stress, Self-Sabotage & the Real Reason You're Stuck—Let's Fix It. Interview with Sherry Lukey Ever feel like you've read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hit the same wall? Yeah, same. That's where this episode comes in. This week, I'm joined by Sherry Lukey—globally recognized executive coach, speaker, and the kind of human who can help you stop sabotaging your own progress (even if you're high-functioning, high-achieving, and hiding your stress under 17 open browser tabs). We dive into her Tap Into Power™ Framework, the science-backed toolset that combines EFT (a.k.a. tapping) with real trauma reprocessing—no crystals or vague advice required. If you've ever: Felt like you're doing all the right things but still hitting a ceiling Wondered why you keep defaulting to self-sabotage just when things are going well Or just want to know why your nervous system freaks out when your Slack notification pings... ...this one's for you. Inside this episode: ✨ The truth about subconscious beliefs—and why most of yours were formed before age 7 ✨ What EFT (tapping) actually does to your brain and body ✨ How unresolved emotional patterns impact chronic illness, weight loss, career growth & relationships ✨ Why high-achievers tend to burn out—and what to do about it ✨ And how reprogramming your stress response might be the most anti-aging move you make all year Oh—and I also share the surprising moment I used tapping on my hyperactive Labrador. (Get this: it worked.) This one is equal parts science, mindset, and “Wait, how has no one told me this before?”

Summer camp! Nope, not braiding lanyards and making s'mores. Out on the prairie, it's all about dogs and wild birds and Mel Leuck joins me from her camp to give us the lowdown on what really happens there. What's a day look like? Why drive so far? She'll have the answers. We also cover important training topics including steadiness on birds, keeping your dog out in front of you, and how to keep dogs cool early in the season. A vet tech too, Mel will help us pull porcupine quills the right way, and shares some emergency gear she carries in the field. "Fix It" offers a way to get pup to come a'runnin, and from our social media we perpetuate the debate on 16 gauge shotguns ... the perfect solution to any problem? And it's all brought to you by: HiVizSights.com, RuffLand Kennels, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

Few writers have illuminated baseball's legends with the depth, rigor, and heart of renowned sports journalist and author Jane Leavy.  From Sandy Koufax to Mickey Mantle to Babe Ruth, her biographies of the game's greatest figures don't just recount their lives — they reveal the eras each helped to define. Now, with her new book Make Me Commissioner: I Know What's Wrong with Baseball and How to Fix It, Leavy turns her sharp eye and seasoned reporting toward the sport itself, asking what's broken, what's worth preserving, and how its lost magic might be restored. In this episode, we sit down with Leavy for a wide-ranging conversation that blends her unparalleled knowledge of baseball history with a candid assessment of its present challenges — analytics overload, youth development crises, dwindling diversity, and the struggle to balance spectacle with spontaneity. She also shares her imaginative, sometimes provocative, ideas for how the game could evolve in the years ahead. For longtime fans, casual observers, and anyone who cares about the soul of America's pastime, this episode delivers a masterclass in baseball storytelling — and a glimpse into the possible futures of the game from one of its finest chroniclers.  PLUS: Your chance to win a copy of "Make Me Commissioner"! + + +   SUPPORT THE SHOW:  Buy Us a Coffee: https://ko-fi.com/goodseatsstillavailable The "Good Seats" Store: https://www.teepublic.com/?ref_id=35106 BUY THE BOOK (AND SUPPORT THE SHOW!):  "Make Me Commissioner: I Know What's Wrong with Baseball and How to Fix It": https://amzn.to/4paR6iX SPONSOR THANKS (AND SUPPORT THE SHOW!):  Royal Retros (10% off promo code: SEATS): https://www.503-sports.com?aff=2 Old School Shirts.com (10% off promo code: GOODSEATS): https://oldschoolshirts.com/goodseats FIND AND FOLLOW: Linktree: https://linktr.ee/GoodSeatsStillAvailable Web: https://goodseatsstillavailable.com/ Bluesky: https://bsky.app/profile/goodseatsstillavailable.com X/Twitter: https://twitter.com/GoodSeatsStill YouTube: https://www.youtube.com/@goodseatsstillavailable Threads: https://www.threads.net/@goodseatsstillavailable Instagram: https://www.instagram.com/goodseatsstillavailable/ Facebook: https://www.facebook.com/GoodSeatsStillAvailable/ LinkedIn: https://www.linkedin.com/company/good-seats-still-available/

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou says it’s time to get a jump on servicing your HVAC system and to get your chimney inspected. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday morning […]

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou says it’s time to get a jump on servicing your HVAC system and to get your chimney inspected. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday morning […]

The award-winning sportswriter talks about her new book "Make me Commissioner: I Know What's Wrong with Baseball and How to Fix It".

You know when you feel like you're constantly going through the motions between work, family, and endless responsibilities—but inside, everything feels flat? That's the reality of high-functioning depression.  In this episode, I'm joined by the talented psychiatrist, author, and nationally recognized expert in women's mental health, Dr. Judith Joseph, to unpack what high-functioning depression really is.  We dive into the secret signs of high-functioning depression, especially in midlife, and why it often goes unnoticed in women who seem to have it all together.  Dr. Joseph shares powerful strategies and practical tools to help you move from surviving to truly thriving.  We also discuss how to recognize when a loved one might be struggling behind the mask of success—and how to offer meaningful support.  If you feel emotionally drained despite keeping it all together on the outside, this episode will give you the clarity you need for more happiness in your life. Dr. Judith Joseph, MD MBA Dr. Judith Joseph is a psychiatrist, researcher, award-winning content creator, and author of the National Bestselling book “High Functioning, Overcome Your Hidden Depression and Reclaim Your Joy”. Dr. Judith was named as a 2024 Black Health Hero by PopSugar Inc. She was also named a 2024 VeryWell Mind Top 25 Mental Health Thought Leader and a 2024 NAACP Top 6 Mental Health Champion. IN THIS EPISODE Warning signs for high-functioning depression in midlife  Understanding the science of happiness  Most common symptoms of high-functioning depression  Why many high-functioning people have trouble slowing down  The difference between happiness and joy  Strategies for navigating high-functioning depression  How to support a loved one with high-functioning depression  QUOTES “People who go through perimenopause and menopause often mask how they feel just to show up for the job and for others. So they often have this underlying high-functioning depression that is made worse [from] hormonal fluctuations.” “Gratitude practices are really helpful in staving off high-functioning depression or sustaining your joy. It's hard to be grateful when you don't know what brings you joy.” “Don't give up. You may feel hopeless, but know that there's always something you have not tried. There's always hope. That's why I like the idea of support groups, because many times you not only help others with your story, but you also learn from other people.” RESOURCES MENTIONED

Jase earns a “Mr. Fix-It” award from Missy when YouTube helps him rescue her from car trouble, a fate coincidentally shared by Zach when he forgets to gas up his minivan. The guys dive into the deeper meaning of the Greek word telos, exploring Jesus' love as the ultimate purpose and fulfillment of God's design. They connect this with Paul's writings on knowing God and choosing life over death, highlighting our calling to glorify God and enjoy Him forever.  In this episode: 1 Corinthians 8, John 13, Galatians 4, Romans 6, Romans 10, Deuteronomy 30, Colossians 2, Romans 13, Isaiah 28, 2 Thessalonians 1 “Unashamed” Episode 1142 is sponsored by: Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. — Learn more about your ad choices. Visit megaphone.fm/adchoices