Podcasts about Happy Birthday

Welcome to September, folks. The most exciting time of the regular season is upon us and you have a front row seat for it all. Cal Raleigh got a phone call from a legend, and a long time friend of the show. That story you can't miss. Fantasy football drafts aren't just big with you and your high school buddies, it's big for our big leaguers as well. They take this very seriously. NFL kicks off Thursday and the drafts are in, which players are on your team?Happy Birthdays and memories from our great game plus a Team Tim that was challenged by Jeff. If you love names, then you will absolutely love this! Thanks for listening and sharing the show with a friend, every new member of the family helps!  Visit GreatGameOrWhat.com to contact the show with your questions, quips and insights. Joy Pop Productions LLC

Send us a textIn this episode of the Midlife With Courage™ Podcast, host Kim talks with Tamar Hurwitz Fleming about the strategies and importance of celebrating birthdays, especially in midlife. Tamar, author of the self-help book 'How to Have a Happy Birthday,' shares her journey of finding joy in birthdays and offers insights on becoming a birthday coach. She discusses the emotional and psychological aspects of birthdays, how to plan for a joyful celebration, and why it's essential to receive the love and energy from others on this special day. The conversation delves into the challenges and rewards of making birthdays meaningful and memorable.00:00 Welcome to Midlife With Courage00:21 Meet Tamar Herwitz Fleming02:12 Tamar's Journey of Courage04:05 Embracing Aging and Milestone Birthdays05:00 The Importance of Celebrating Birthdays06:38 Creating Your Own Birthday Joy11:05 The Spiritual Significance of Birthdays17:22 Being Present on Your Birthday20:49 Avoid Stress on Your Birthday21:32 Finding Your Joy22:34 Embracing Self-Centeredness24:22 Planning Your Birthday in Advance25:57 Surfing the Birthday Wave33:42 Receiving Love on Your Birthday36:29 Final Thoughts and ResourcesTo learn more about finding joy in your birthday, go to Tamar's  WEBSITE.Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Rabbit, Rabbit! The Fat One kicks off the new month with a recap of his weekend which included technology problems, Friday at Fatty's, the new computer, some Big Brother nattering and sportsball! Happy National Gyro Day.

Hello to you listening out on Nubanusit Lake, New Hampshire celebrating Michele's Happy Birthday!Nubanusit Lake, New Hampshire [drone footage] Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Niccolò Machiavelli got it right with this quote on Change and Innovation in his 16th century political treatise, The Prince. “There is nothing more difficult to take in hand, more perilous to conduct, or more uncertain in its success, than to take the lead in the introduction of a new order of things.” [Click HERE for pdf copy]Question: Who here is ready to embark on introducing a new order of things - no matter how small - no matter how uncertain? What will it take to lead to that new order?By practicing Perfect?No, Good is better than Perfect.What about practicing Good?No, Done is better than Good.Okay then! Get ‘er Done! That's how you lead today! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

In unserem Podcast nehmen wir euch mit auf eine Reise durch alle Episoden von Gilmore Girls. Lasst euch so wie wir von den vielen Referenzen, Eigenheiten und Beziehungen der Gilmore Girls mitreißen!Folgt uns auf Instagram: https://www.instagram.com/inomniaparatus_podcast⁠Schreibt uns eine E-Mail: ⁠inomnia.podcast@gmail.com⁠

Welcome to Episode 236 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton plans to expand their nutrition & hydration content. Peloton aims to have instructors at 10 times as many events in a year or two. Emma Lovewell teased she is recording a new Peloton program. Logan Aldridge released a new “Dynamic Strength 2” program in Strength+. A new video gave a sneak peek behind the scenes of filming scenic classes with instructors. A new Bad Bunny “DeBÍ TiRAR MáS FOToS” artist series is coming in September. Peloton highlighted some classes in “This Week at Peloton.” Peloton Studios was closed this weekend for Labor Day with no live classes. Chase Sapphire Preferred card holders can get 2 free months of App One or Strength+ membership. Happy Birthday to Mariana Fernandez this week. Susie Chan & Jeffrey McEachern are running the Sydney Marathon. Tunde Oyeneyin shared her 10 minute rule for consistency. Becs Gentry is recovering from a heel injury. Jenn Sherman & the Philadelphia Eagles raised $5,000 in an auction. Erik Jager will be speaking at IFA in Berlin. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-236/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy) and Amanda Segal (#Seglo3).

GDP Script/ Top Stories for August 30th Publish Date: August 30th PRE-ROLL: MONSTER JAM From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, August 30th and Happy Birthday to Robert Parish I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. After 157 years, AJC plans to stop print by end of the year Judge dismisses Carr campaign lawsuit against Jones All Aboard! Zoo Atlanta's new Safari Express is on the tracks Plus, the Stripers report with Jim Jarvis All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: 07.14.22 KIA MOG STORY 1: After 157 years, AJC plans to stop print by end of the year  After 157 years, The Atlanta Journal-Constitution is saying goodbye to print. Come Dec. 31, the presses will stop, and the AJC will go fully digital, President Andrew Morse announced Thursday. The AJC’s history dates back to 1868, just after the Civil War. Now, Atlanta will be the largest U.S. metro without a daily print paper—a sign of the times, Morse said, but also a step forward. STORY 2: Judge dismisses Carr campaign lawsuit against Jones A federal judge tossed out Georgia Attorney General Chris Carr’s lawsuit Thursday, which claimed a 2021 law unfairly boosts Lt. Gov. Burt Jones in their upcoming Republican gubernatorial primary. The law lets certain officials, like Jones, create “leadership committees” to raise unlimited campaign funds—something Carr, as attorney general, can’t do. U.S. District Judge Victoria Marie Calvert ruled Carr didn’t have standing to sue. Carr’s team hinted at an appeal, calling the ruling “technical” and the law “unfair.” STORY 3: All Aboard! Zoo Atlanta's new Safari Express is on the tracks Zoo Atlanta’s got something fresh for your Labor Day plans: the Safari Express, a reimagined version of the beloved Norfolk Southern Zoo Train. This isn’t just a ride—it’s a mini adventure. With Skylar, your guest conductor, you’ll glide past vibrant scenes of giraffes, lemurs, and lions while learning quirky animal facts. Did you know giraffes only need 30 minutes of sleep a day? Wild, right? Jennifer Smith, Zoo Atlanta’s COO, called it “a joyful new way to connect kids—and let’s be honest, adults too—to the magic of wildlife.” Bonus: it’s electric, comfy, and eco-friendly. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets 3 STRIPERS INTERVIEW Break 3: MONSTER JAM STORY 6: POLITICAL ROUNDUP: Husband and wife team running for Grayson City Council seats Grayson’s municipal election just got a little more interesting—Zach and Shunverie Rushing, a husband-and-wife duo, are both running for City Council. Different seats, same vision: balancing growth with community values. Shunverie, with nearly 20 years in education and DEI leadership, faces incumbent Bob Foreman for Post 2. Zach, a youth soccer coach, is vying for Post 4. Meanwhile, in Auburn, incumbents Taylor Sisk and Robert Vogel III are defending their City Council seats against challengers Johnathen Eggleston and James Matthews. In Dacula, Erica Pope is back, running against Jason Shelton after losing by just 10 votes in 2023. STORY 7: Parents call for regulation of tech companies that target kids Kids glued to screens, families struggling to connect, and parents left wondering: how did it get this bad? That’s what Georgia lawmakers are trying to figure out. On Wednesday, a bipartisan committee kicked off hearings on the impact of social media and AI on children. Sen. Sally Harrell shared how her own kids became “guinea pigs” for this tech experiment—dinners disrupted, books forgotten. But for some families, the stakes are far higher. Sharon Winkler testified her son took his life after online bullying. The challenge? Regulating tech giants. A 2023 law aimed at protecting kids is tied up in court, but lawmakers aren’t giving up. We’ll have closing comments after this Break 4: MONSTER JAM Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

After the Vulgarian National Anthem, the Fat One recaps his day which included popcorn, Big Brother, a hearty bruffcuss, a trip to the Apple Snack store and a sweet card. Happy Kick-Off Weekend for College Sportsball.

===== MDJ Script/ Top Stories for August 29th Publish Date:  August 29th    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, August 29th and Happy Birthday to Richard Attenborough I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Former hotel near Six Flags converted to housing for homeless vets Marietta advances Cherokee Street widening plan Cobb approves road safety measures after 12-year-old hit by car Plus, Leah McGrath from Ingles Markets on picky toddlers All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: Ingles Markets 6 STORY 1: Former hotel near Six Flags converted to housing for homeless vets What was once a run-down hotel near Six Flags is now a lifeline for 88 homeless veterans. The Tunnel to Towers Foundation officially opened its Atlanta Veterans Village this week, turning the old Wingate into permanent housing with on-site support services. The building, now fully renovated, offers furnished apartments, PTSD treatment, job help, and even an AI assistant named “Kathleen.” Veterans will pay no more than 30% of their income in rent. STORY 2: Marietta advances Cherokee Street widening plan  The Marietta City Council is pushing ahead with plans to widen Cherokee Street, but forget the roundabouts—they’re not happening. The project, which will add a third lane from Chicopee Drive to Vann Street, started with three options. Public Works Director Mark Rice laid them out: one plan realigns the intersection at Canton Road, another adds a single roundabout, and the third proposes two roundabouts. The council’s Public Works Committee agreed. They’re sticking with the realignment plan, estimated at $7.8 million, and aiming to start within three years. STORY 3: Cobb approves road safety measures after 12-year-old hit by car   After a tragic accident left a 12-year-old boy with life-altering injuries, Cobb County is taking action. The Board of Commissioners unanimously approved a $146,966 contract to improve safety near Davis Elementary School, where Preston Veal was hit by a van in June while crossing Jamerson Road. The plan? Realign traffic lanes and install a flashing beacon at the intersection. The community has been pushing for change—703 people signed a petition demanding safer crossings. Work is set to begin soon, with completion expected in 60 days. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: Ingles Markets 6 STORY 4: Marietta ethics complaint ban tabled ahead of November election A plan to ban ethics complaints during election season? Tabled—for now. The City Council’s Judicial Legislative Committee, led by Councilwoman Cheryl Richardson, hit pause on the controversial proposal this week. Mayor Steve Tumlin, who vetoed the amendment earlier, had strong words. Meanwhile, other council business rolled on: adding two school resource officers, renewing the Stop Arm safety program, and debating higher booting fees for big rigs. Speed studies? Also on the agenda. STORY 5: OUT AND ABOUT: 5 things to do this weekend in Cobb County — Aug. 29 - 31 Marietta’s keeping the Labor Day vibes alive with the 39th annual Art in the Park Festival this weekend. From Saturday to Monday, 10 a.m. to 5 p.m., Glover Park will be buzzing with 175 artists, live music, and even a kids’ art alley for the little Picassos. Oh, and it’s free. Details? Check the festival’s website. Need a laugh? “Comedy on the Square” hits the Alley Stage Friday and Saturday at 8 p.m. Tickets start at $27—grab them online or at the door. Farmers markets? Mableton’s Epic Market runs all weekend, and Smyrna’s Handmade Market is Sunday. Fresh produce, artisan goods, and good vibes await. And now here is Leah McGrath from Ingles Markets on picky toddlers We’ll have closing comments after this. Break: Ingles Markets 6 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Thanks everyone who reached out to me to wish me a Happy Birthday... Truly appreciate it • hm²Music: Plan dTune ©2025

CTL Script/ Top Stories of August 29th Publish Date: August 29th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, August 29th and Happy Birthday to Richard Attenborough I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Early voting hours announced for Cherokee's September runoffs Woodstock voters to decide on senior exemption expansion Action Church pastor announces new home in Cherokee County Plus, Leah McGrath from Ingles Markets on picky toddlers We’ll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you’re looking for Community news, we encourage you to listen and subscribe!  Commercial: Ingles Markets 1 STORY 1: Early voting hours announced for Cherokee's September runoffs  Cherokee County voters, heads up—early voting for the Sept. 23 runoffs kicks off soon, and here’s the deal: it’s one week only, with a Saturday option thrown in. The runoffs? Georgia Senate District 21 and Cherokee County Board of Commissioners District 1. Early voting runs Sept. 13 (8:30 a.m.–5 p.m.) and Sept. 15–19 (8:30 a.m.–7 p.m.) at two spots: Elections Office, 193 Lamar Haley Parkway, Canton LB “The Buzz” Ahrens Rec Center, 7345 Cumming Highway, Canton (absentee drop box here). On Sept. 23, vote at your precinct, 7 a.m.–7 p.m. Need details? Check cherokeegavotes.com. STORY 2: Woodstock voters to decide on senior exemption expansion  Woodstock voters have a big decision coming this November. On the ballot? A proposed amendment to the city’s senior homestead exemption that would extend benefits to surviving spouses if the original recipient passes away. The City Council approved the referendum on Aug. 25, following a state law (House Bill 807) signed by Gov. Brian Kemp in May. If passed, surviving spouses wouldn’t need to meet the five-year residency rule to qualify. Also on the Nov. 4 ballot: the mayor’s seat and three city council positions. Early voting runs Oct. 14-31. Questions? Head to cherokeegavotes.com for all the details. STORY 3: Action Church pastor announces new home in Cherokee County Action Church is on the move—literally. Pastor Gary Lamb announced the church’s new (temporary) home will be RockSolid Brewing in downtown Ball Ground. Starting Oct. 5, Sunday services will run from 10 a.m. to noon in the brewery’s space. The church, known for its “not your typical church” vibe, is leaving Canton Village, which is set for demolition. Lamb called Ball Ground a “vibrant, growing town” and said the brewery’s community-focused mission aligns perfectly with Action Church’s. For now, Lamb says they’re in no rush to find a permanent home. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.    We’ll be right back. Break: HISTORY CHEROKEE STORY 4: Cagle and Ravenscraft head to runoff for Cherokee commissioner The race for Cherokee County’s District 1 commissioner seat is down to two: Republican Will Cagle and Democrat Charles Ravenscraft. With no candidate hitting the 50% mark in Tuesday’s election, a runoff is set for Sept. 23. Cagle led with 28.35% (2,574 votes), followed by Ravenscraft at 21.89% (1,987 votes). Trailing were Republicans Rick Whiteside, Justin Page, Jonathan Browning, and Robert Ridley. Cagle thanked his fellow Republicans for “strong, honorable campaigns” and urged conservatives to show up again. Ravenscraft, meanwhile, said he’s “honored” by the support and ready to serve. Early voting starts Sept. 13. STORY 5: Race for open Georgia Senate seat headed to runoff The Georgia Senate District 21 race just got real. Out of seven candidates, it’s now down to two: Democrat Debra Shigley and Republican Jason Dickerson. Shigley led the pack with 39.51% of the vote (8,438 votes), while Dickerson barely edged out former Cherokee Commissioner Steve West for the second spot—just 65 votes separated them. Dickerson finished with 17.36% (3,707 votes), and West trailed at 17.05% (3,642 votes). Runoff’s set for Sept. 23. And now here is Leah McGrath from Ingles Markets on picky toddlers Commercial: We’ll have closing comments after this.   COMMERCIAL: Ingles Markets 1   SIGN OFF –   Thanks again for hanging out with us on today’s Cherokee Tribune Ledger Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.tribuneledgernews.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Alex Warren had a very Aussie culture shock on stage in Sydney when fans sang Happy Birthday to his guitarist Ryan. Just as the candles blew out, the whole crowd belted “Hip Hip Hooray” — and Alex was completely baffled. He admitted it felt like everyone was in on a secret tradition that no one told him about. The moment had fans cracking up, and Alex’s reaction was just as good as the show itself at the sold-out Hordern Pavilion.See omnystudio.com/listener for privacy information.

It's our 5th birthday and we're celebrating by watching Taylor eat pie while we meander through some topics like Super Slam jam spoilers and the World's Top 8 format mix up. To everyone who's listened over these past 5 years we just want to say Thank You for your support, for your friendship, and we love you.Thanks as always for your support. If you enjoy our content please consider joining our patreon! https://www.patreon.com/attackactionpodcast00:00 Intros and updates26:47 - Spoiler Country01:11:52 - T8x3Produced by: The Attack Action PodcastEdited by: ⁨Colin Honigman⁩Music by: Alexander NakaradaOur Socials etc.BlueSky:@tayloraap.bsky.social@chonigman.bsky.social@barragingblake.bsky.socialEmail: theattackactionpodcast@gmail.com

Hour three of DJ & PK for August 29, 2025: Kevin Graham talking NFL and college football Do Utah and Utah State win this weekend? Happy Birthday, Pablo Mastroeni!

The entirety of DJ & PK for August 29, 2025: HOUR ONE Waye Cook, UCLA Sideline Reporter Berry Tamel, Tulsa World Columnist Kelly Poppinga, BYU Football Assistant Coach HOUR TWO What is Trending: NFL, College Football, BYU, Utah, USU, MLB Hot Takes or Toast: Did Boise State eliminate themselves? Does Utah or UCLA need a win more in the Rose Bowl? HOUR THREE Kevin Graham talking NFL and college football Do Utah and Utah State win this weekend? Happy Birthday, Pablo Mastroeni! HOUR FOUR Who wins this weekend? Will Bear Bachmeier shine? Hank Bachmeier talking BYU football Feedback of the Day

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From redefining “good” and “bad” habits to learning how empathy shapes teaching, Lesley and Brad recap their conversation with yoga teacher Anthony Benenati—founder of City Yoga, California's first Anusara studio, and now leads That's Not Yoga®. With over three decades of experience, Anthony has built a philosophy of meeting students where they are. Together they explore how ego, anger, and even curiosity can open the door to practice, and why the stories we carry and the language we use hold the power to shape growth. This episode invites you to pause, reflect, and ask: is this serving me?If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Anthony's teaching shaped his philosophy of fitting yoga to the students.Brad's early yoga mishaps and how they reframed his view of the practice.Feeling like an "outsider" in Pilates and how sharing built deeper connections.Why empathy is the real skill teachers need in guiding students.Why desire, knowledge, and action are the non-negotiables for growth.Episode References/Links:UK Mullet Tour - https://opc.me/ukP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comeLevate Program - https://lesleylogan.co/elevateSubmit your wins or questions - https://beitpod.com/questionsAnthony Benenati's Website - https://thatsnotyoga.comGuilt vs. Shame by Brene Brown - https://brenebrown.com/articles/2013/01/15/shame-v-guiltTiny Habits: The Small Changes That Change Everything by BJ Fogg - https://a.co/d/22NIHEI If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  There's a difference between saying something is bad and to lead to I'm bad, and asking yourself, is it serving me? If the answer is yes, fuck what people think. If it's a yes, and tomorrow it's a yes, and then the next week it's a yes, and then next month it's a no, then you make a change. Lesley Logan 0:22  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:05  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the authentic convo I had with Anthony Benenati in our last episode. If you haven't yet listened to that one, you've missed out. Brad Crowell 1:16  You definitely missed out. Lesley Logan 1:18  I don't like to go around saying you made mistakes, but you did.Brad Crowell 1:20  You did. Lesley Logan 1:24  You don't suck or anything, but, all right, before I get into that, today is August 28th 2025 and it is National Rainbow Bridge Remembrance Day. And on this day, of course, it's gonna say Rainbow Bridge twice. So the death of a beloved pet, whether it's the family dog, a furry kitty, or something a little more obscure, is a sad occasion. Rainbow Bridge Remembrance Day on August 28th is the day that we remember the pets that are no longer with us. Whilst the pain of losing a pet, you can't laugh while we're talking about dead dogs, babe, but we are laughing because Rainbow Bridge Remembrance Day is a day we remember our pets. We got that from remembrance, you know, like we got it, okay, anyways. Whilst the pain of losing a pet somewhat heals over time, they're never forgotten, and today is their day. The day was founded by author Deborah Barnes as a way for people to share their memories of the pets that they have lost, whether it's a dog, a hamster or a snake, or, you know, anything in between. Oh, maybe this is the day that we maybe actually like say it. Brad Crowell 2:32  That's what I was thinking. Lesley Logan 2:34  Okay, well, do you want to say it?Brad Crowell 2:36  Yeah, I do. Also, I think it's great that it's in the month of August. Lesley Logan 2:40  I know it's like we knew. Brad Crowell 2:42  If you didn't know, Lesley and I have only one dog now, and it's been a couple of months that we lost August as well. And when I say as well, what I mean is last year, we lost Gaia towards the end of the year, and then about six months later, we also lost August, and that was really, really challenging, and not something that we talk about very often.Lesley Logan 3:08  I know well, because there's a difference, and I think that's what was important about this day. And like, if you needed this day, it's like, there's something it was something easier. I mean, it felt really hard at the time when we had to, like, make a day to say goodbye to Gaia, you know, like we, we knew for years the day was coming, and we could see it was time. And we had a different situation with August, where it was just like, oh. Brad Crowell 3:33  It was unexpected. It was sudden. Lesley Logan 3:35  This is happening to this is happening today, and that's, that, like, that's just not enough time for your brain to like, not that we miss him differently, but we, I do, like, it's just a different grief. It felt like a different grief. Brad Crowell 3:48  It felt like a different grief. I felt like with Gaia, I had a lot more opportunity to say goodbye ahead of time, you know. And then when when it was gone, it was fond memories. With August, it felt like shock and sadness.Lesley Logan 4:11  Yeah, yeah. I mean, with and with her, like, I felt like, okay, she's gonna be better. Because, like, she was just having a hard time being alive. And he was so young, so that just felt like it was it was hard, it was awful. We didn't talk about it, because there's when you when you share, that someone passes away, or a pet passes away, there's an outpouring of love because of this world we live in. Like, you can say what you want about the negative sides of social media. But the positive sides are like, insane. It's like, it's like the people from your life 10 years ago, and because people have had pets like, they feel it. When you lose a pet and you see someone like you feel that loss with them. Because you know what it feels like and like, in no way were we capable of handling any I'm sorry, like I couldn't and, like, even now we're getting teary eyed. So anyways, we have one amazing dog, and we, if you know this about OPC, well, all of our companies do a little donation to a charity. It's built into all of our products and our profit margins and OPC, this year, I chose a dog charity down because they get like, 500 animals, like, a week, and like, they're trying really hard to be a no kill shelter, and I, and we can't I, like, literally, look at dogs Brad, like, look at this one. Like, we're gonna, like, we're gonna take this on. And as much as, like, oh, that fills this hole. Then I'm, like, it doesn't fill the hole. So, like, anyways, National Rainbow Bridge Remembrance Day to for from our hearts to all of yours who've lost a pet, it's so hard. So anyways, okay, so in other news. Brad Crowell 5:51  In other news.Lesley Logan 5:52  We are back from our tour, as you heard last time, but we are literally leaving in like four days to go to the U.K., and we opened up ala carte workshops, which means that if you can't take a whole day off with us, it's quite possible there is a spot left in a workshop. So we just took the day passes and allowed people to buy a workshop. So there might be one or two workshops that you can snag your spot. And so go to opc.me/uk because we're going to be in Essex and Leeds, and I don't know when we'll be back teaching in the U.K., but I know we're gonna be there now, and it's gonna be so much fun. There's some great workshops. There's some business ones, there's some Pilates ones. They're for people who like us and love us and just wanna learn with us who are really, absolutely amazing. So thank you to our hosts from The Movement Base and Chapel Allerton Pilates. Then we come back and like, two weeks later, we leave for Chicagoland. We're going to be at a Balanced Body's POT and I'm teaching the Joe's gyms there. Brad is going to have, like, Brad just now was helping me with the booth, and that's it's in Burr Ridge, but they call it Chicagoland, and I like that. And from Chicagoland, we're going to go to Cambodia. And you know what? We've had people last minute join us, like we said, you could join like, two weeks before. So, crowsnestretreats.com, if you are feeling ambitious and wanting to get the heck out of town because there's a lot going on and maybe you just want to take a break. So, crowsnestretreats.com. And then what? Brad Crowell 7:16  Well, we're actually working on lighting up a workshop and some classes in Singapore right now. Lesley Logan 7:21  I know. Brad Crowell 7:22  Which would be awesome. We'll see. You know, I would say at this point, if it hasn't come together, then we have a problem. If you're listening to this now, but right now we're working on it when we're recording this. So we're gonna say, yeah, it happened. It definitely happened. We got a workshop coming in Singapore.Lesley Logan 7:39  It's going to happen because, hello. I mean, it's not very often Singapore that I have a layover during daylight hours. Brad Crowell 7:44  That's right. Lesley Logan 7:44  And so we're gonna make there's people who want it.Brad Crowell 7:46  It's gonna be awesome, yeah. But anyway, we've been looking at different venues right now, and we're lining it all up. So yeah. And then after we get back from Singapore, we actually are home for about a month, which is quite nice to to chill out. We some family coming into town, and then we go on our winter tour for OPC, where we're driving another 8000 miles this year. Last year, we did 8200 over the winter. This year is going to be less miles more stops. Oh, yeah. Lesley Logan 8:20  Okay. Brad Crowell 8:21  Less miles, more steps, but it's gonna be awesome. We are stoked. Lesley Logan 8:24  You know what's really funny, guys? Okay, so the team, like, I see the map, I see where we're going, I give some inputs on some places. I'm like, yeah, I'll do that, whatever. But then they don't actually always tell me, like, all the events we're doing. So like, this week, all the private events that, because, like, studios that host us can also, like, hire us for an event, just for their team, right? So there's a public class and a public workshop, and then sometimes there's a private workshop. And apparently there's a lot more than workshops that I thought on the summer tour. So I am interested to see this winter tour. I expect lots of gifts and lots of hugs, but we'll announce the winter tour in October. So if you are in Cambodia with us, you'll hear it all announced. Brad Crowell 9:03  Yes, you will. Lesley Logan 9:04  Okay before we get into Anthony's incredible episode. What is the question of the week?Brad Crowell 9:10  Yes, great. So I don't actually know how to say this, netamenashe, yeah, netamenashe. there you go, on Instagram, she asked, Hey Lesley, do you do any Zoom sessions sometimes? Lesley Logan 9:27  Sometimes I do. Brad Crowell 9:28  Sometimes.Lesley Logan 9:29  That's true. Yeah. Who gets them? It's gonna sound like I'm an asshole, but the people who get Zoom sessions with me are people who are in my mentorship program, to be completely honest. I don't have a lot of hours in a week that I can teach because of we run OPC, you run Profitable Pilates, you know, and we do have the mentorship program, so the limited times that I have are for those in that program. And then sometimes OPC members get access to that calendar. But basically, as you can hear, no one publicly gets access to those things. So as much as I love to teach the world on Zoom, that the way I can do that is through OPC actually, because we have a monthly live class, and I can look, we can hang out afterwards, and I can look at your form. I can answer your questions. You don't even have to come to the live class when I look at your form, you can submit videos, and I can give you feedback. So if you're wanting me to give you feedback on some exercises, be an OPC member. If you're a teacher, you can go through eLevate we only have a few spots there, where OPC, it's obviously as many people. Brad Crowell 10:28  Open to the world. Lesley Logan 10:28  Open to the world and. Lesley Logan 10:29  But yeah, I mean, with eLevate, if you, if you're actually looking for a specific feedback on your practice and you want to really grow, Neta, you should be considering eLevate. It's for teachers. It's a nine-month program. It's like, consider it like going and getting a master's degree somewhere. It's very in depth, in in in what it covers. It's going to run through everything that Lesley learned from Jay Grimes, who studied with Joe. So you're going to be covering 500 exercises. It's going to be amazing. During that time, your your personal practice will significantly grow, and you'll also have, Lesley will be, you know, watching your practice during those nine months, too. So that's like, the best way to make that happen. Just reach out, or go to lesleylogan.co/elevate and or you can book a call. I'm super happy to hop on a call and just say, what's up, you know.Lesley Logan 11:21  I mean, I it's like a it's a great problem to have. And I actually used to teach this long I've been teaching online. I used to teach on Skype, and I used to teach people all over on Skype. Brad Crowell 11:30  2015, '16, '17 Skype.Lesley Logan 11:33  Yeah, Skype, oh, my God. Or sometimes Facebook, sometimes Facebook Messenger, because Skype wasn't working, or whatever, like, it was so, but I was, like, anything that has a video I can teach on it. And, you know, but, yeah, I think, like, we do have some great opportunities to work together in person between the tours and Cambodia, and then the online stuff is, you know, you I all love. Brad Crowell 11:56  That's another great one. You could come with us to Cambodia, Neta, where you'll be doing five classes with Lesley during the retreat. And obviously, you know, it's, it's not a large group. So you can come there and be in person. Lesley Logan 12:10  Yeah. So you guys send in your questions. You can, like, you'll literally hear honest feedback and answers. And we love answering them. Like, I just, I want, I want, I want I want questions about your wedding, I don't know. Like, give me some good ones. Go to beitpod.com/questions to submit them, or text us at 310-905-5534, it doesn't yet mean Be It Pod, but we're getting to.Brad Crowell 12:34  No it's not gonna mean Be It Pod anytime soon. So I love that your wishful thinking here it's, you know, low on the list.Lesley Logan 12:41  Being it till I see it. Brad Crowell 12:43  Lower on the priority list. Lesley Logan 12:47  All right, all right. Brad Crowell 12:49  Love you. Lesley Logan 12:49  Love you too.Brad Crowell 12:51  Stick around. We'll be right back. We're gonna dig into one of my really dear friends who I've now known for more than a decade, and he he's just inspirational in multiple ways, being a yogi, but also, you know, he's a philosopher too. So cannot wait to dig into this convbo that you have with Anthony Benenati. You're really going to enjoy. If you haven't already gone back and listened to that, you should, but yeah, looking forward to it. Stick around we'll be right back. Brad Crowell 13:19  Right. Let's talk about Mr. Anthony Benenati. A professional yoga teacher with over 32 years of experience. Before stepping into yoga, Anthony served in the Air Force and worked in a comp as a competitive power lifter. I don't know if he worked at it, but he was a competitive power lifter, which left him with shoulder and knee injuries. In fact, you know, he he told me when he was younger, he couldn't even touch his toes, you know, and today he's like, you know, obviously been doing yoga for three decades. He founded City Yoga, which was California's first on a Sora studio, and he now leads, That's Not Yoga. That's his website, thatsnotyoga.com. He he's actually also done a lot of business stuff, and like because he sold studios and then he taught for other people, and he's done workshops and holds retreats, all sorts of stuff. Anthony's philosophy is to fit yoga to the student, making sure the practice leads to transformation and healing, not to suffering. And he teaches students to listen to their bodies every day, meeting themselves where they're at, with their openness and compassion, and yeah I think that is a really great summary of, you know, who he is. But I would also say he rides a motorcycle, he drinks beer, he curses. He's fucking cool and hip, and that's one of the things that that I connected with him the most about is because I had this preconception of what's a yogi. Lesley Logan 14:45  I mean, your first class was, like a per tip, like a bit like, like the typical yoga instructor, like this little, soft spoken older lady.Brad Crowell 14:52  No, no, no, no, no. I had my well, so that, so that was the first teacher that I actually learned from, and she was super sweet and nice. But yes, the class was literally for, like, elderly people. And I was like, teach me the foundations. And I liked the class because she let her students ask questions during class. And I was like, I don't understand this pose. How does it work? And it effectively was like. Lesley Logan 15:14  In case you haven't noticed, Brad, you guys, Brad literally interrupts all classes to ask questions. Like, like, all classes, he has questions. He comes on the retreat, and he'll just pop into a class, and then he's got a question. It's like, we actually talked about that yesterday, and you missed class. But okay.Brad Crowell 15:29  So, but my very first class was hilarious, because I'm like, you know, my nickname in yoga class was shark boy, or Mr. Bendy, and I, I've just been I'm a hyper mobile body, so naturally flexible. And I get to my first yoga class ever was a Groupon that I bought, and I showed up for class, and I'm in the middle of, like, 30 or 40 people, and I don't have a clue what I'm doing. I'm watching this guy up in the front, you know, do all the things. And I was like, okay, we're sticking our arm over there. We're shooting, our leg over this way. We're twisting and blah, blah, blah. And at the end of the class, he came up to me, he's like, wow, man, you have a great practice. And I was like, this is my very first class. And it was like, what? And I was like, yeah. And then I left the studio, and I walked out to my motorcycle, and I could not get onto it. Lesley Logan 16:16  You did way too much. Brad Crowell 16:17  Because I hurt myself so bad that I literally had to sit there for like an hour just for my back to not be screaming at me. And I was like, well, yoga is not for me. And I just was like, I'm done. And then I never, you know, like, I never went back, and I, but I, but I had that Groupon right? And so anyway, somehow I ended up using it. And I bought another package somewhere with Anthony, because the studio was convenient and but I only want. Lesley Logan 16:46  Your first class wasn't with Anthony. Brad Crowell 16:47  No, no, my first class was not with Anthony. But like, a year or two later, I was like, I'm gonna give this another try. And I did buy, like, a 10 pack at Anthony's studio, and I use, like, and he didn't have an expiration on it, right? So, and I, but I only use, like, two classes. And then I didn't know yoga for like, years. And then there was a point where I was like, I need to go. I need to go back to class. And I, I called the studio. Had, he had sold it and, you know, so I, I went. I was like, hey, I had this package with the old studio, you know, you know. And I wasn't even taking with Anthony. I had been taking with that lady, that older lady, lady, but I still had packages. It just so happened to be Anthony's studio. I didn't know that, yeah. So when I went back, Anthony was the teacher, and that's how I first met him. And I was like, who the hell is this guy? He's awesome. This is rad and that and then I was like, hooked. I was in. This is probably like, 2014. So I've been dabbling in yoga for like, maybe three years, but not really.Lesley Logan 17:46  I love how two or three times in two years is dabbling.Brad Crowell 17:50  Yeah. Well, with the with the older with the with the older lady, whose name I don't remember, and I feel bad about that. I probably went, you know, I bought a few 10 packs, you know, I went a few times.Lesley Logan 18:00  Okay, it wasn't clear that there's a multiple 10 pack. Brad Crowell 18:02  Yeah. Sorry, sorry I went a few times, like, I had enough foundation (inaudible). Lesley Logan 18:05  Every time I've heard this story it has always had, like, one 10 pack, and it's like, you get a couple of times it's not dabbling.Brad Crowell 18:12  Oh, I went, I went, yeah, I went enough to, like, decide that yoga wasn't gonna hurt me if I knew what I was doing. But, you know, I didn't actually, like, it didn't turn it into a habit or a practice. I just went a few times, and then, you know, it wasn't until, you know, a year later that I went back to redeem the rest of my package that, studio had sold. I didn't even know it. And I was like, well, they're gonna honor it. I already have classes. I'll just go there. And then I happened to pop into a class that was Anthony's, but, wow, that was a long story that has nothing to do with anything. Lesley Logan 18:45  Speaking of Anthony. Brad Crowell 18:45  Yeah, let's shift on, like from your convo, which was deep. Lesley Logan 18:50  It was deep. I knew it would be, I know it'd be so good, but I think for all the teachers, no matter what you teach, this is a really great thing. Anthony says he believes that the most effective teacher is someone who understands how people get to the practice. Brad Crowell 19:03  Well, you just found out. Lesley Logan 19:05  Yeah, well, but like, right, right, but like, I think this goes to, you know, we coach a lot of Pilates instructors, and they're like, I want to work with an advanced person. All they want to do is lose weight, and it's like, right? And we don't want you to lie to people, but you have to understand what gets people to the practice, so that you can have empathy for them being a beginner, because they should be allowed to be a beginner, and we can't, we don't want them to feel shame for what they think they want in their life, because that's a compilation of years of stories and influence good or bad to, and in the conversation we talked about, there's no such thing as good or bad, but like to to someone. And so how can you really have a lived experience, so that you can in whatever it is you're teaching, so that you can come from a really great place, an honest place, and and be human, you know, like, I think a lot of instructors put themselves upon pedestals, cult leaders and and forget that like you are also in practice when you teach something, that's a practice, right? And so he also said empathy is such an important factor to be a great teacher, you have to put yourself in their shoes. And this is something like, look, of course, I have days where I get tired and I'm like, why don't they just fucking relax and stop trying to be perfect, like I don't understand, like, I'm fucking just, just relax, just be in practice. But also, I know what that is like. I know why they can't do it. I know that they have years of like, being for whatever, like somebody told them that it had maybe the perfection is because it kept the house safe. You know, there's so many different reasons why people seek perfection. They want certainty. They want control, you know.Brad Crowell 20:47  Yeah, I mean, it could be a response from uncertainty in another area of their life, where they feel like this is where I can have certainty, because I know exactly how it's supposed to be, you know. And then, and then it becomes this thing. Lesley Logan 21:00  Yeah, but when I when I like, so when I catch myself, because sometimes, like, I'm like, and it's like, oh, wait, hold on a second. We've like, I've been here. So what, what was I going through? And what actually got me to, like, let go of that and get back in that empathy, because it actually is what helps guide people on the path to being more themselves, to connecting to themselves, to having a personal practice. So it was just like.Brad Crowell 21:25  Yeah. Anthony was talking about his ego was the thing that brought him to the practice. Because he was like. Lesley Logan 21:31  Which would just be the irony of yoga. Brad Crowell 21:33  Yeah. And I'll tell you, it was actually anger that brought me to the practice and. Lesley Logan 21:39  I do went to yoga with you because I thought you're cute. I mean I was going to yoga already, and I was like, Ookay, I'll go to that class with him, because he's cute.Brad Crowell 21:48  bBut, but I was angry that I couldn't do it, and that was also ego. But like, I was angry. I was angry outside. I was angry at my ex, right? And I was angry that I couldn't figure it out. And I was angry that my I was just angry. And then when I when I knew was that, after I had beat the shit out of myself in a yoga class, I felt better. Like, ironically, you know, and like, if you know, talk about controlling, like I wanted every single answer to every every possible understanding of the movement, you know, and then, and then there was stuff that I was like, couldn't do. And it generally like, ironically, I was flexible, but I wasn't flexible enough in my own mind. And I definitely wasn't strong. And, you know, I think that anger, like, pushed me through the strength training barriers of where I was, like, I need to be able to hold this pose for whatever, 10 seconds, I don't know, like, whatever it was like. And it was like, I mean, I'm glad I didn't hurt myself, to be honest, you know, during it. But it was, you know, it took me a solid six months to enjoy the practice, you know, because I was just frustrated at everything.Lesley Logan 23:04  Yeah, I think, like, had you come to it for a different way, you might, like, it would might have been a different thing, but maybe you didn't, wouldn't have practiced that hard. Like, I think, I think that's what the point is. Like, what if we allowed our journey to whatever it is just be that, I think a lot of people want to change the past. They want, they want it to be a different way that they got into something. I remember, like, how I got into Pilates. I thought it was BS, and I remember not telling anyone that story for years, like I was so embarrassed that I actually thought that that Pilates was a gimmick, you know, I really was. I was like, oh. And then also on top of that, because when I became a Pilates instructor, people, most of the teachers were dancers. So here I was one of the few in my world, not in the world, but in my world, L.A., that was a non-dancer, and I thought it was bullshit, you know, like I was just like, I'm just gonna just, I'm just gonna bend back, I'm in the back, and no one's gonna know. But then I realized, like, actually, like, how I got to Pilates is probably how a lot of people think about Pilates. And what if I actually just, like, lean into the empathy of that, and it might actually allow more people to come to the practice, because then they don't feel stupid or silly or weird for thinking it's, it's, you know, not gonna work, you know? And it found, the more I talked about how I wasn't a dancer, the more teachers were like, I'm not one either. And then made them feel good. And so, like, what if we all just own the story that we have? It might actually make us all have more community and connection to different people.Brad Crowell 24:33  Yeah. I mean, it makes you relatable, you know, makes makes as a teacher, it makes you relatable when you're willing to, you know, share the things that it's I think, you know, there's always over-sharing can be wrong. But like, I think it's hard to know what will be received well. And so I feel like that there's fear there, and that's why you know, you're like, man, I shouldn't share that. But then, like, when you know if and when you do, it's like, oh, you know, like, well, I'm not alone in this, and other people are probably also not sharing, and now they feel permission to, you know, commiserate or connect, or, you know, makes them feel better about themselves, too. So, yeah. Lesley Logan 25:12  Yeah. Love it. Okay, what did you love? Brad Crowell 25:13  Yeah, so I loved this idea of good and bad. You know, he said yoga doesn't actually see things as good and bad. It's not like you have a good practice or a bad practice, or you're a good yogi or a bad yogi, you know. He said that yoga kind of sees things more in the does it work, or is it not working? You know? And he was talking about the specifically, like, when, when we were talking about this, it was more talking about habits. You know, it's like, the habit is there, whether it's a quote, unquote, good habit or a bad habit. You know, we're taking that and setting that aside instead. It's a, you know, how is this habit serving me? Is it, is it working for me, or is it not working for me, right? And specifically you were like, maybe you get frustrated that you sit there and scroll on Instagram all day long, but maybe you can see that as a good thing, because you actually need a moment to to just like, not think, right?Lesley Logan 26:12  Yeah, yeah. We also mean, we talked about, like, some people would say it's bad to drink, but like, if it if, if that drink made you that drink made you relax and connect with your family. Like, is it bad and and I think, like, is it wrong? So I've heard that this before, and a couple different things, obviously, like, there are things that cannot be great for you, but you, the difference is, like, is it serving you? Is it serving you? And it's okay for something to serve you and not serve somebody else. Brad Crowell 26:43  Or what is coming from it that could be serving you, right? Like, it might not be the thing that is serving you like, like the alcohol itself might not be beneficial, but the quality time that you spent with family when consuming the alcohol that is worth doing, right, you know? So, there's, I still, I still love the idea that like everything in moderation, including moderation, you know.Lesley Logan 27:08  Well, I think the point is, because I think about Brene Brown, she's gone in my head a couple times in this conversation, guilt versus shame is her thing, right? Like, I think some people shame themselves. I had a drink last night, versus, like, I spent time with my family and I had a drink, and I love spending time with my family. I don't love I had the drink, but when I had the drink, it let me forget about the work that I had so I could spend time with my family. So I do need to figure out a way to get to forget about work so I can spend time my family. But we don't have to have shame around the drink, because, you know, and I think that's where it's like, we have to be kinder to ourselves. I think people just walk around. I mean, it's on the internet, right? People just shame people all the time. That's bad. That's wrong. You did that wrong. Like, no one is going way to go, like, you know, when's the last time you told a stranger (inaudible). Brad Crowell 28:00  We definitely celebrated with OPC. I was gonna, I was gonna circle this right back around to your Pilates practice or your yoga practice, because when I first got into yoga, that was how I treated myself. I'm not good enough. I'm doing it wrong. I'm not doing it well. It's, it's not good, like I'm not a good yogi. And I was judging myself, but I was angry. I was angry at myself. I was angry at the world, you know, and like, you know, but I knew that, like physically, my body, like you ever felt like, you ever felt like so frustrated you just have to go run? You ever felt like that, where like running is somehow going to like be the thing, I and, like, that was that was like, you know, because you get that endorphins release and all that stuff, and that was what I was looking for without really understanding it, I just knew that I felt better after class, you know, and because I was also more relaxed and, like, my mind wasn't like, freaking out all the time, you know, at that point. But it still took time for me to like, took years for me to stop judging my own practice and like the idea that.Lesley Logan 29:14  But I think going back to like, there's a difference between saying something is bad and to lead to I'm bad, and asking yourself, and if we could just catch ourselves now, because this is why I love this conversation. Is it serving me? If the answer is yes, fuck what people think. If it's a yes, and tomorrow it's a yes, and then the next week, it's a yes, and then next month, it's a no. Then you make a change, but. Brad Crowell 29:44  Sure, you can make a choice. Lesley Logan 29:45  But I think some people are using judgment on good or bad, on things that are serving them, and then they're fucking stuck, like if you had not gone to yoga because I'm bad. It makes me feel like, you know, so I'm not, like, yoga would become the thing that's wrong. And then, like, you know what I mean? So like, is it serving me? It's serving me to go because I'm angry, and I can be angry, and it's serving me, and then all of a sudden, the anger at yoga no longer served you, and you let it go. So I think, like, there's a couple different ways to see this. Brad Crowell 30:20  Or the anger at me is no longer serving me. Lesley Logan 30:22  Yeah, so you had to let it go. So I think, what if we could all stop? If you and this is something we can catch ourselves doing here at this household, you and me together, but also, like our coworkers, your friends, like, if you go, oh, I know it's bad that I do this, hit, pull, that rubber band. Is it serving me, that I do this, right? Is it serving me that I do this? And if you can honestly say yes, then let the fucking guilt go, because it's not helping you. Brad Crowell 30:48  You said pull that rubber band? Lesley Logan 30:50  You know, you have a rubber band on your wrist. Brad Crowell 30:52  Yeah, yeah. Snap it. Lesley Logan 30:53  Snap it. Brad Crowell 30:54  Like, hit the reset button. Yeah, you know. And, and it's, you know, that he took it a little bit differently in the conversation, because he's, you know, he was talking about all things serve a purpose, even if we look at it and say that's bad, you know? Because, you know, he said we wouldn't know love without hate, joy without pain. Lesley Logan 31:18  I can think of a few people that I could still think the world's a better place if they weren't in it. I'm just gonna say, we all know, but like, I get the point.Brad Crowell 31:27  Perspective, right? It allows us to actually understand what we have in our world that is amazing, you know, because we can also see, oh, damn, I definitely that is not amazing over there. You know? You know that that's not giving that's not that is not working. That would not work for me, right? I mean, yeah, that wouldn't work for me. So, you know, it's a, he said, it's a balance, you know, and it's and each scenario you find yourself in, you can find that balance between, you know, is it working for me or not working for me? Or is it the good and the bad? You know, how can it be working for you? Lesley Logan 32:04  I mean, you know, I love it because, like BJ Fogg always said, there's no such thing as bad habit. Every habit you have is serving some function. Now, there might be habits you don't like or are no longer serving you, but they're a habit. But there, you cannot say there's a bad habit, because it is providing something in your brain that's kicking off a dopamine otherwise your brain wouldn't seek doing it.Brad Crowell 32:24  Right. Yeah, yeah. I always thought about that too with, like, food, you know, there's something, even if it's like, quote, unquote, bad habit of, like, eating all the time, or, like, maybe you have, like, a consistent, like, I eat late, or whatever, and you know that it's like, not physically helping you. There's still something in your head that's like, I need that thing, whatever that thing is, you know, I need that glass of orange juice, you know, I need the sugar, you know. Lesley Logan 32:49  Well, because it could be, it brings re lief, right? It's distraction, it might calm you down. There's so many different things that our habits do. So if there's something that you feel no longer serves a purpose in your life, right, you have to explore that and not judge that. I'm going to do a whole series on habits, actually, so we can continue this conversation on this like it's now an eight episode series I'm going to do about habits. Brad Crowell 33:19  Really? Lesley Logan 33:19  Oh, Brad has no idea. Brad Crowell 33:20  What? Tell me more. Lesley Logan 33:22  Yeah, oh, my God, I'm doing a whole episode, a whole series on my. Brad Crowell 33:25  On where? Lesley Logan 33:26  On the pod. I'm just taking over and not interviewing people for a few weeks. And I'm gonna tell you how to fucking do a habit. And we're also talking about unraveling habits that no longer serve you. Brad Crowell 33:35  All right, you heard it here first, y'all, surprise. Lesley Logan 33:37  So the thing the homework from this episode is just start taking notice of things, you know, the habits you have, the routines you have that no longer serve you. And we can bring that to the series, which will come out, I think it's going to come out either in December or January, so.Brad Crowell 33:55  Cool. All right, that's really fun. We'll stick around. We'll be right back. We're going to dig into those Be It Action Items that you covered with Anthony, which were also fantastic. So yeah, stick around we'll be right back. Brad Crowell 34:07  Welcome back. Let's dig into those Be It Action Items that you had.Lesley Logan 34:13  You guys, I am notorious, like, I'm notorious, like, yeah, I'm ready. And then I just looked down, and he's like, just wants me to look at the camera when he says welcome back. So I'm sorry, everyone here we are. Welcome back. Brad Crowell 34:24  Welcome back. Lesley Logan 34:24  Say it with him. What bold, ex, you're not gonna say it with me? What bold, executable, intrinsic or targetedBrad Crowell 34:31  Action items can we take away from your convo with Anthony Benenati?Lesley Logan 34:35  Just so you know, I always fade out, even when you sing Happy Birthday, because I can't. I don't like how I sound. Okay. I'm going first, babe, here we go. I'm taking away because I there's just too many things I loved. So he said, he states that it's important that we actually we focus on three things when you want to do things that you want to do. So first of all, to do anything you want to do, you have to actually have the desire to do it. If you don't have the desire to do it, you won't put the effort forward. Has anyone ever said like, oh, I'm gonna I'm gonna learn Spanish, and then you don't learn Spanish. So you have to have the desire to do it. This is, we're gonna talk about this in the Habit Series. I love it. Knowledge. You have to learn to do it. He actually said just doing something without knowing how to do it can cause you harm. This is very true. You have to actually learn how to do it. I'm actually trying to learn how to do tarot, because I like want to, we have a Ttarot episode coming out, and I like, want to understand how to like, do it better. And I want a tarot is a personal relationship with yourself. It's asking yourself questions. And I want to have, I don't want to do it wrong. I want to have a really good understanding of it before I start journaling and pulling cards. And really like doing it for real. And then third is action. Then you simply have to do it. But beyond doing it just once, you must commit to doing over and over and over again to create meaningful change. And I love this so much. We have to be okay with being beginners, are we okay for having, like, being on a journey of learning, and then you just keep doing it. And it's really amazing how when you do that, it's like there's deeper levels of everything that we do, and it's just so good. I am loving, I love this, love, I love this triad. Okay, Brad.Brad Crowell 36:12  Yeah, I think that that idea of desire, knowledge and action is so obvious, but we often will skip one of the steps. Lesley Logan 36:24  Sometimes people skip desire. Brad Crowell 36:26  That's what I'm saying. Lesley Logan 36:27  It's terrible, like, that's a bad one. Brad Crowell 36:28  I'm doing it because I have to, or I'm doing it for somebody else, but really, you don't fucking want to, and so it actually sets you up to fail from the gate, right? Because what's gonna happen, you're gonna you're gonna do it, and it's gonna build frustration or resentment, you know, or like you mentioned with step two, if you skip knowledge, you could hurt yourself. And then, you know, there's step three, which is actually being consistent with it. You can have the desire to learn. You could even learn how to do it. But then if you don't do it.Lesley Logan 37:03  Right, right, because you, because some people won't do things because they're they're too new at it, you know. Okay, your Be It Action Items, your takeaways.Brad Crowell 37:11  Okay, so he was talking about being careful with language, and you mentioned this too, right? How your body actually learns, your body responds to the way that you think and the things that you say impact, you know, like, what you think is what you're going to say, and what you think your body is also going to do. Lesley Logan 37:32  Your body's not going to go rogue on you.Brad Crowell 37:34  Right. So, for example, you were talking about, you know, oh, I'm never, I never lose weight, or I'm never gonna get stronger or, you know, or I was thinking about just this, just the other day, I had somebody come, you know, we had somebody come to our place, and we were just taking photos, and the person said, oh, no, no, no, no, no, that's my bad side. And then shifted to the other side of the photo so they could get it. And I was like, that's like, I mean, of course, we've all heard that and like, it sounds like so Hollywood, but it's also, you know, like, that's a shame.Lesley Logan 38:13  Well, also, because you it just you have confirmation bias. You actually always see the thing that you're saying is bad, but your body listens. If you say you have a weak arm, your body's not gonna go let me show you how strong I am. No, it's just not gonna happen, and you'll treat it that way. So I really, I really think language, being careful with it, is something we could all pay attention to.Brad Crowell 38:34  Yeah and then the other side of it, too is let's say you have the desire and the action, the knowledge, I mean, and you're putting it into action, the way that you put it into action today might be different than the way you put it into action yesterday, right? And I think I had, especially with my yoga practice, never fully embraced this idea, ever. So for 10 years, I was like, I can always go further than I did the day before. That's just the way I always looked at it. It wasn't until I started lifting weights that I truly looked at it like, I just can't today, whatever, whatever, like, like, if last week I did 150 pounds, I just feel like, wimpy today, I'm not going to be able to do it and I and I could actually hurt myself.Lesley Logan 39:28  Yeah, that's why my trainer has me on a deload week because it's important for your central nervous system to, like, think things are a little easier. Can't always be building, building, building. You have to calm it down, yeah, so it's, it's so true, like our the way we approach things has to be different if we're listening to our body. Brad Crowell 39:47  Yeah and, you know, so yeah, listening to your body, being careful with your language, being willing to, being willing to, not, you know, whatever, reach the goal or hit the to be the epitome of the pose or, you know, in our in my case, it was often handstand, you know, when it was yoga, or for lifters, it's like, I gotta hit my max. Last max was, you know, this, so I gotta hit, I gotta at least hit that and then more, right, like, being willing to be like, okay, maybe right now it's okay if it's different, you know.Lesley Logan 40:24  Yeah, it's interesting how, like, some of those things, just you'd learn with age, but also.Brad Crowell 40:27  I think with age and also, like death. I never felt like I was gonna hurt myself in yoga. I never felt like I could crush my skull. Like, if you're benching and you have too much weight, your body could slip and fail, and you could have 150 pounds crashing on your body like, that was, that was the moment where I was like, oh, okay. Lesley Logan 40:47  So there it is, Anthony. We should have just probably go how to teach Brad he could have died, get a fucking broken his neck. Oh, my God. Okay, now we know. Well, I.Brad Crowell 40:59  But also that's translated, you know, like, I it took me an opportunity to learn, and then, you know, now, when I'm going back into my yoga practice, it's, doesn't have to be like, to the nth degree every single time.Lesley Logan 41:12  Yeah, I just show up. Like, that's where I'm at. I'm like, I'm really enjoying just showing up. So glad I get to do that. I'm like, I'm here today.Brad Crowell 41:20  I also feel a lot stronger, too, and less flexible. And I acknowledge that. Lesley Logan 41:25  You're no longer a shark boy. Brad Crowell 41:26  No. I mean, I don't think so. I'm still flexible, but I'm not like I was like before. Lesley Logan 41:31  You have mobility. Brad Crowell 41:32  Yeah, but I could put my foot behind my neck not in front of my head.Lesley Logan 41:35  I know, but you have but we need strength as we get older, it's really fucking hard to put it on. Anyways, I just this whole episode has so many gems I really enjoyed, like, reliving it. I think it's one that's worth going back to. And I think it's got, it's got a takeaway you might listen to differently each time you hear it. So, listen to it again. And I'm Lesley Logan. Brad Crowell 41:57  And I'm Brad Crowell. Lesley Logan 41:58  Thanks for listening. I want to hear reviews. I want to hear takeaways. I want your fucking questions. Send it in to beitpod.com/questions, also your wins. I want your wins. I want a lot. Okay, I want a lot. Brad Crowell 42:09  Yeah. We want it all. Lesley Logan 42:10  Yes, I can't I'm not gonna sing a song for you. Until next time, Be It Till You See It. Brad Crowell 42:14  Bye for now. Lesley Logan 42:16  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 42:59  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 43:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 43:08  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 43:15  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 43:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Happy Birthday and engagement Spencer!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THURSDAY HR 5 Monsters Music Contest and we sing Happy Birthday to Ryan Holmes K.O.D - His Highness rips off the top of the head. See omnystudio.com/listener for privacy information.

Good-Bye August!! This starts the last week in August so, we're helping it pack!! We had a SUPER FUN Show, we talked about Idioms, Mystical Beings, got the Drunken Sailor Choir together to sing Happy Birthday to a friend of the show, Vinnie. GOOD TIMES AT THE TABLE!!! Tune in at 12noon pst / 3pm est for JBaby's "What's Grinding Your Gears Show" here on the Old Man's Podcast this Thursday the 28th. Always a good time to get things off your chest!! Have a GREAT DAY and Week, we'll see you next week on "Table Talk LIVE!" Later Gators   The Old Man's Podcast is a Two Time Award Winning Podcast: “Overlord Indie Podcast Award Winner - Live Podcaster of the Year 2023/2024 – The Old Man's Podcast” “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/.   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/

#RingRust with my #ForbiddenDoor, #wweHeatwave, #ROHDBD & #wweClash chat... & I wish my favourite Monday Night MILF a #HappyBirthday, in this week's #3WayDanceOff! #TagMeIn  ~ ~ ~ I'd like to hear from you! Please drop me a line @ ring-rust@hotmail.com {Subject Line: Ring Rust} & let me know what you like {or dislike} about my show! I'm always on the lookout for constructive criticism {if you want playlists again, start giving me feedback, people!}  ~ ~ ~ Check out my #Unboxing videos, all that snazzy anti-social media & support all my shows http://markjabroni.mysite.com/ ~ ~ ~ RECORDED LIVE @ the Holy Smackdown Hotel in Sunny St. John's NL!  If you want to contribute to Betty Cisneros' Stage 4 Cancer treatment, please donate @ https://www.gofundme.com/f/help-betty-battle-her-cancer-away & if you wanted to contribute to the surgeries of wrestling veteran Lufisto, you can check out her store @ http://www.lufisto.com/store-1/ SHOW NOTES... 0:04:21 Pay-Per-Review: All Elite Wrestling x New Japan Pro Wreslting x World Wonder Stardom x CMLL's Forbidden Door 1 0:07:50 Musicular Interlude 1 0:18:01 Pay-Per-Review: All Elite Wrestling x New Japan Pro Wreslting x World Wonder Stardom x CMLL's Forbidden Door 2 0:19:06 Musicular Interlude 2 0:26:10 Pay-Per-Review: All Elite Wrestling x New Japan Pro Wreslting x World Wonder Stardom x CMLL's Forbidden Door 3 0:27:14 Musicular Interlude 3 0:35:52 Pay-Per-Review: All Elite Wrestling x New Japan Pro Wreslting x World Wonder Stardom x CMLL's Forbidden Door 4 / NXT's Heatwave 1 0:37:28 Musicular Interlude 4 0:46:09 Pay-Per-Review: NXT's Heatwave 2 0:47:08 Musicular Interlude 5 0:53:45 Assuming the Intermissionary Position 0:56:38 This Week's Macho Fact 1:04:55 Pre-Per-View: Ring of Honor Wrestling's Death Before Dishonor / WWE's Clash in Paris 1 1:06:17 Musicular Interlude 6 1:17:44 This Week's 3-Way Dance-Off: Happy Birthday, to My Favourite #WWEHOF Monday Night MILF! 1:30:29 Pre-Per-View: WWE's Clash in Paris 2 1:31:00 Musicular Interlude 7 1:39:00 Battle Royale With Cheese: Does Tripsopolis Need Your Blood? 1:41:20 Musicular Interlude 8 1:51:00 Podcast Extra 

Topic“A Daughter's Journey: Motherhood, Faith, and Strength Through Life's Battles” Tagline“From daughter to mother, from fighter to warrior — Nathalie shines in faith, love, and resilience.” IntroductionOn August 28th at 3 PM EST, join Miss Liz for a very special Teatime conversation with her daughter, Nathalie MacDonald. This is not just an episode; it's a celebration of life, strength, and faith — on my daughter Nathalie's birthday.Nathalie is more than a fighter; she's a survivor, a warrior, and a woman of God, walking a path of faith and growth. To her children, Nathalie is their real-life superhero — strong, loving, and kind-hearted — the “best mommy in the world,” seen through the eyes of her 4-year-old daughter who calls her “a hero with the biggest heart.”As a mother, daughter, and woman finding strength in her spiritual journey, My Daughter Nathalie's story reflects courage, transformation, and the beauty of embracing faith as the foundation of her life.⸻ DescriptionThis Teatime is deeply personal. It's about love, resilience, and the unbreakable bond between mother and daughter. Nathalie opens her heart to share her journey — the joys and challenges of motherhood, the faith that grounds her, and the lessons she's learning along the way.From fighting through life's most challenging obstacles to becoming a beacon of light for her children, Nathalie reminds us that even in the darkest times, faith and love pave the way forward. This episode isn't just about storytelling; it's about celebrating strength, kindness, and the power of God's grace.⸻ Hashtags#TeatimeWithMissLiz #NathalieMacDonald #FaithAndFamily #WarriorMom #SurvivorStory #BirthdayBlessings #StrengthInFaith #KindHearted #SuperMom #MotherhoodJourney #ChildOfGod #MissLizTEA Closing SummaryAs this heartfelt birthday Teatime draws to a close, Nathalie leaves us with a message of faith, strength, and love. Her journey as a mother, a survivor, and a woman grounded in God's grace is a testament to resilience and unwavering hope.Through her story, we celebrate not just a daughter and a mother but a warrior who continues to grow, love, and inspire — proving that even through life's most significant challenges, faith lights the path forward.

This episode explores how birthdays can be more than just cake and candles—they're a chance for self-fulfillment, spiritual growth, and reclaiming joy in every life transition.

MDJ Script/ Top Stories for August 27th Publish Date:  August 27th    Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Wednesday, August 27th and Happy Birthday to Paul Reuben I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Root House hosts annual Harvest Dinner to support historic home Cobb County customers react to Cracker Barrel makeover Suspect in Strand Theatre vandalism identified All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: INGLES 5 STORY 1: Root House hosts annual Harvest Dinner to support historic home The William Root House is gearing up for its annual Harvest Dinner on Sept. 13, and honestly, it’s like stepping back in time—fried chicken, garden veggies, and all. Built in 1845, the Root House is Marietta’s oldest home, though there’s a twist: researchers think parts of it might predate that. Trevor Beemon, Cobb Landmarks’ executive director, said they’re working with University of West Georgia students to analyze timber samples. Tree rings don’t lie, apparently. The Roots, Marietta’s first druggist family, lived there until 1866. Now, it’s a museum—and a perfect spot for Southern-style dinners under the stars. Proceeds? They keep the lights on. STORY 2: Cobb County customers react to Cracker Barrel makeover  Cracker Barrel’s new minimalist logo has stirred up a storm, with some customers calling it progress and others calling it a betrayal. Gone is the man leaning on a barrel—“Uncle Herschel,” a nod to the founder’s family. The redesign, paired with brighter, sleeker interiors, has left longtime fans divided. Meanwhile, Cracker Barrel’s stock has dropped 10%, and the debate rages on. STORY 3: Suspect in Strand Theatre vandalism identified The Marietta Police say they’ve identified the person who broke the Strand Theatre’s box office window early Saturday morning. No charges, though—not yet. “We’ve spoken to the suspect,” said police spokesman Aaron Wright. “The Strand isn’t pressing charges at this time. He was interviewed and released.” The theater, meanwhile, is staying positive. In a statement, they said they’re still open and committed to being a safe, welcoming space for the community. And that’s that, for now. No drama, no arrests—just a broken window and, hopefully, a lesson learned. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: Ingles 5 STORY 4: 'A slap in the face': Cobb to weigh funding request for veterans memorial  After nearly 10 years of planning, the Cobb Veterans Memorial is still stuck in limbo, and Tuesday’s vote by the Cobb County Board of Commissioners might be its last shot at breaking ground. Commissioner JoAnn Birrell is pushing for $1 million from excess SPLOST funds to help close the gap on the now $5 million project. But support? It’s thin. Birrell says her fellow commissioners aren’t on board, and she’s frustrated. The memorial, promised in 2015, has ballooned in cost from $2.5 million to nearly $8 million. Veterans are waiting. Time’s running out. STORY 5: MetroAtlanta Ambulance CEO to Lead Cobb Chamber Pete Quinones, the founder and CEO of MetroAtlanta Ambulance Service, has been named the Cobb Chamber of Commerce’s chairman for 2027. The announcement came Monday, with Quinones set to follow Melissa Cantrell, CEO of CDH Partners, who will serve as chair in 2026. Quinones started his ambulance service in Marietta with one vehicle and four employees. Now? Over 800 employees, 200 vehicles, and a million residents served. Sharon Mason, Cobb Chamber CEO, called him a “steadfast leader” with a vision for growth. Break: STORY 6: A world of flavor and culture comes to Cobb County  Music, laughter, and the mouthwatering aroma of global cuisine filled the air at Cobb County’s International Festival on Saturday. Since 2019, the festival has celebrated the county’s rich diversity, said Adriana Helenek, Cobb’s Hispanic and Latin American liaison. “This year, we’ve got over 10 consulates, food, performances, kids’ activities—it’s all about showing how beautifully diverse Cobb is,” she said. Outside, food trucks served everything from Jamaican jerk to Filipino lumpia. Inside, vendors sold African Ankara fabrics, handmade jewelry, and even crystals (courtesy of Cobb DA Sonya Allen, a self-proclaimed “rock nerd”). STORY 7: New park to honor Vinings folk artist A new pocket park in Vinings will soon honor the vibrant legacy of folk artist Nellie Mae Rowe. Set to open in November, the 1,600-square-foot park will sit at 2857 Paces Ferry Road, where Rowe’s “playhouse” once stood—a home she transformed into a living, breathing work of art. Scrap steel benches, crushed glass walkways, and sculptures by local artist Alan Peterson will reflect her upcycling spirit. Born in 1900 to a blacksmith and seamstress, Rowe’s journey from Fayette County farm fields to celebrated artist is nothing short of inspiring. We’ll have closing comments after this. Break: INGLES 5 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

We're having a belated celebration for Alan's birthday! 

Connor quickly sets the scene for today's show and wishes a few listeners Happy Birthday.

Happy Birthday Rukii by Level Vibes

Happy Birthday Rukii (Session 1) by Level Vibes

We're doing a recap of an episode that's ALSO a recap. Mind blown?! This episode features flashbacks to Michelle's best moments on the show and it's adorable. Who doesn't want to walk down Full House memory lane? But, we did realize a very important detail went missing... Find out what it is right here on How Rude, Tanneritos! Follow us on Instagram @howrudepodcast & TikTok @howrudetanneritos See omnystudio.com/listener for privacy information.

Simon1025GDP Script/ Top Stories for August 26th Publish Date: August 26th PRE-ROLL: From The BG AD Group Studio, Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, August 26th and Happy Birthday to Melissa McCarthy I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia Duluth's Notre Dame Academy celebrates two decades of 'seeing every student' Former Kennedy Center manager returns to Gwinnett to lead Lawrenceville Arts Center Dick Goodman remembered for support of libraries, Suwanee community All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen and subscribe! Break 1: Kia MOG (07.14.22 KIA MOG) STORY 1: Duluth's Notre Dame Academy celebrates two decades of 'seeing every student' For nearly 20 years, Julie Derucki has started her mornings the same way: a long commute, a quiet walk through the halls flipping on lights, and then, at 7:50 a.m., she’s at the front door, greeting every single student with warmth and intention. Rain, shine, freezing cold—it doesn’t matter. It’s her thing. Notre Dame Academy, a Marist Catholic school in Duluth, has spent 20 years building more than just academics. It’s a community—a village, really—where students are seen, known, and loved. Teacher Regan Jolley-Sherman felt it the moment she interviewed. From international potlucks to family picnics, Notre Dame celebrates its people. And while academics matter, Derucki’s focus is clear: raising empathetic, grounded leaders. STORY 2: Former Kennedy Center manager returns to Gwinnett to lead Lawrenceville Arts Center Daniela Esteves is coming back to Gwinnett, and this time, she’s taking the reins as complex general manager of the Lawrenceville Arts Center. Most recently with the Kennedy Center in D.C., Esteves has done it all—programming, marketing, event management, you name it. She even spent a couple of years at Gas South District in Duluth before heading north. Lawrenceville’s Arts Center isn’t just a venue—it’s a hub for connection and culture. And with Esteves at the helm, it’s poised to thrive. STORY 3: Dick Goodman remembered for support of libraries, Suwanee community Dick Goodman wore many hats in his 83 years—city councilman, PR pro, photographer, library advocate, and the first chair of Suwanee’s Public Art Commission. But more than titles, he was a storyteller, a community builder, and a man who poured his heart into everything he touched. Goodman passed away last week, leaving behind a legacy that’s woven into the fabric of Suwanee. After moving to Suwanee in 2006, it didn’t take long for him to dive in. By 2009, he was on the City Council, later chairing the Gwinnett Library Board for eight years. Today, a room at the Suwanee library bears his name—a fitting tribute for someone who championed the power of stories. Even in his final hours, Goodman was at a Suwanee planning meeting, still giving back. His family is now raising funds to make the “Novel Idea” sculpture—a granite bench shaped like books—a permanent part of the library he loved so much. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: MONSTER JAM STORY 4: Pirates of Lanier Charity Poker Run set for September For over a decade, the Pirates of Lanier Charity Poker Run has been a highlight for boaters on Lake Lanier, and this year, it’s getting a shake-up. Zach Martin, a longtime participant, is stepping in as the 2025 organizer, and he’s bringing back the big powerboats. This year’s event, running Sept. 12-13, will benefit K9s for Warriors and the Foster Care Support Foundation—causes close to Martin’s heart. The weekend will feature everything from a helicopter photoshoot to raft-ups at Cocktail Cove, with nightly stops at Margaritaville and Lanier Islands Resort. For details, visit www.lanierislands.com. STORY 5: Discount retailer Burlington opening store in Lawrenceville Lawrenceville’s about to get a new spot for bargain hunters—Burlington is opening a store at the Shoppes at Creekside, right off State Route 316 at 860 Duluth Highway. The grand opening? Sometime this fall. Burlington’s pitch? Big brands, small prices—up to 60% less than other retailers. Clothes, shoes, home decor, beauty products, baby gear, even pet toys—it’s all there. And the new store will feature their updated layout with bold signs and organized aisles, making it easier to snag those deals. This will be Burlington’s 38th Georgia location and sixth in Gwinnett. They’re hiring now—apply at BurlingtonStores.jobs. We’ll be right back. Break: MONSTER JAM STORY 6: ART BEAT: Artist-photographer Debra Barnhart launches new Instagram site filled with wildlife Rudyard Kipling once called Yellowstone “a howling wilderness… full of unimaginable freaks of fiery nature.” Debra Barnhart? She saw it differently. Her February trip with National Geographic wasn’t easy. Snow, ice, and heavy camera gear tested her resolve. The result? Stunning wildlife photos—bison dusted in snow, a white owl, and more. Her new Instagram, Debra Barnhart Nature Photography, showcases it all. STORY 7: Georgia Bulldogs Readying for Saturday's Season Opener The Georgia Bulldogs are easing into the 2025 season, but don’t let that fool you—things are about to get intense. First up? Marshall this Saturday at Sanford Stadium. Then it’s straight into the SEC gauntlet: Tennessee, Alabama, Kentucky, Auburn, Ole Miss. Buckle up. On offense, it’s a new era. Gunner Stockton, the Rabun County legend, finally gets his shot after Carson Beck’s transfer. Stockton? He’s ready—quiet confidence, big arm, and a fresh set of weapons, including USC transfer Zachariah Branch and Illinois’ Josh McCray. Defense? Still Georgia’s pride. Sure, they’ve got holes to fill—NFL-sized ones—but returners like C.J. Allen and Daylen Everette are stepping up. Tackling? A work in progress, Smart admits. New faces, new challenges, same Georgia standard. Let’s see how it plays out. We’ll have closing comments after this. Break 4: Ingles Markets 1 Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com  www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Happy Birthday Melody Sweet 16 Podcast

In the latest episode, The Fanbase Weekly co-hosts welcome special guests Tasha Huo (writer/executive producer, Tomb Raider: The Legend of Lara Croft) and Chris Anderson (co-founder/creator, Power Pulp Comics) to discuss the latest geek news stories of the week, including looking back at Mortal Kombat 30 years later, why AI and androids are now the center of the Alien franchise, and James Gunn's plans to make the DCU like Game of Thrones.

Yesterday two moments stood out from callers as one caller misspelled Phillies in a chant about the team. And, another gave the cringiest rendition of Happy Birthday to Hugh Douglas. Listen to these calls and decide which one you think is the cringiest of the two.

It's Joe Starkey's birthday! Documentarian of Clemente, David Altrogge, joined the show. Roberto Clemente Jr. also joined us to remember his father's legacy and how the doc tells the story of his father.

On this epic episode of Talking Guitars & Music News: We unveiled the stunning TEASE Gold Telecaster we unboxed yesterday – huge thanks to Bay Area Rich!

Happy Birthday Levack DeVito Cut and NFL Moves

Today marks the NPS's 109th birthday! In celebration (?) we pulled a few less than enthusiastic 1 star reviews of some of our favorite places. A few are straight up silly, some are maddening and others prove that just because National Parks are for everyone, not everyone are for National Parks. Sources: All reviews found on Yelp, NPS History For a full list of our sources, visit npadpodcast.com/episodes For the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials at: Instagram: @nationalparkafterdark TikTok: @nationalparkafterdark Support the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page! Thank you to the week's partners! Hello Fresh: Use our link to get up to 10 FREE meals and a free item for life. Smalls: For a limited time only, get 60% off your first order PLUS free shipping when you head to Smalls.com/npad. Blueland: Use our link to get 15% off your first order. Rocket Money: Use our link to get started saving.

We wish Mac a happy birthday and recap the fun sports filled weekend.

Who's in the gardenWhere are the pumpkins?What side are you on?Happy Birthday to Mom Food Holidays waffles waffles waffles plus bananas

HAPPY BIRTHDAY, JERRY!!!Jerry and Tracy tell you the whole story behind the movie The Legend of Boggy Creek and have a talk with Mike Brown from Pleasing Terrors Podcast

It's the Animated Amazon's Birthday week. To celebrate here's my first interview with Susan from 2014, which coinsided with word balloon's 11th anniversary week in 2016.lot's of justice league cartoon talk in this conversation. 

GDP Script/ Top Stories for August 23rd Publish Date: August 23rd PRE-ROLL: MONSTER JAM From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, August 23rd and Happy Birthday to Barbra Eden I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. Lawmakers discuss ways to discourage tobacco sales and use North Gwinnett Co-op suffers thousands in losses after break-in Candidate fields set for most Gwinnett cities municipal elections All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: 07.14.22 KIA MOG STORY 1: Lawmakers discuss ways to discourage tobacco sales and use Smoking kills. We all know it, yet people keep lighting up—and now vaping’s taken over, especially with kids. A small group of Georgia lawmakers is trying to change that, but their main idea? A tax hike. And let’s be real, taxes don’t win popularity contests—especially in an election year. At Thursday’s hearing, Rep. Sharon Cooper, R-Marietta, acknowledged the uphill battle. The proposal wouldn’t even hit the floor until 2026. Other ideas? Banning flavored vapes, requiring ingredient labels, and raising the laughably low $10 licensing fee for vape shops. Georgia’s cigarette tax? A measly 37 cents per pack, one of the lowest in the country. Stephens argued it’s time to raise it, not just to discourage smoking but to cover the healthcare costs that inevitably follow. Meanwhile, federal budget cuts have already gutted Georgia’s Tobacco Use Prevention Program. Advocates are calling for the state to restore $2.1 million in funding, but for now, the fight continues. STORY 2: North Gwinnett Co-op suffers thousands in losses after break-in  For nearly 35 years, the North Gwinnett Co-Op in Buford has been a lifeline for families—offering food, clothes, and help with essentials like meds and utility bills. But now? They’re the ones who need a hand. Early Tuesday morning, someone shattered a window at their Second Blessings Thrift Store, making off with over $10,000 in goods. The store closed for repairs but reopened Thursday, thanks to an outpouring of community support. Donations are welcome. STORY 3: Candidate fields set for most Gwinnett cities municipal elections Gwinnett County’s cities now have their lineups for this fall’s elections—well, most of them. Fourteen cities wrapped up candidate qualifying on Wednesday, with one exception: Auburn. Their qualifying runs through Friday, so no word yet on their candidates. And Mulberry? No elections there until 2027, per the city’s founding legislation. Elsewhere, though, changes are coming. Snellville’s losing Councilwomen Cristy Lenski and Gretchen Schulz, while Sugar Hill’s Taylor Anderson is stepping down. Loganville? A new mayor and two new council members are guaranteed, with Mayor Skip Baliles and others not seeking re-election. Meanwhile, Norcross Mayor Craig Newton, recently cleared in a city probe, is running unopposed. Grayson’s Mayor Allison Wilkerson? Also unchallenged. But Sugar Hill Mayor Brandon Hembree and Braselton Mayor Kurt Ward? They’ve got competition. Peachtree Corners, though, is staying steady—no challengers, no election. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets 10 STORY 4: Community Foundation for Northeast Georgia raises record $450K at 40th anniversary celebration The Community Foundation for Northeast Georgia threw quite the party for its 40th anniversary—and raised a jaw-dropping $450,000 in just two hours at its Good2Give Celebration on Aug. 14. More than 500 guests packed the Gas South District for an evening of jazz, philanthropy, and heartfelt stories. Radio personality Mara Davis and Aurora Theatre’s Jono Davis kept the energy high, while Jose Garcia’s jazz set the perfect mood. The funds will help CFNEG continue its mission of empowering over 300 local nonprofits through training, consultation, and financial support. The night also honored community leaders like Ethel Andersen, Mike Tennant, and Sir Timothy Minard for their lasting contributions. Forty years strong—and just getting started. STORY 5: Two more Georgia paper mills closing International Paper is shutting down two pulp and paper mills in Coastal Georgia, leaving about 1,100 workers without jobs. The mills in Savannah and Riceboro, along with a Savannah packaging facility, will close by the end of next month, cutting the company’s containerboard production by a million tons annually. The closures hit hard. Georgia House Speaker Jon Burns called it a “devastating blow” to Southeast Georgia’s economy and timber industry. Georgia’s pulp and paper sector has been shrinking for decades—down from 18 mills in 1977 to just nine now. Marshall Thomas, president of F&W Forest Services, told leaders at the Ag Issues Summit that lawmakers are exploring ways to boost timber demand, including sustainable aviation fuel from biomass. Burns vowed to work with state and federal leaders to find new opportunities for those affected and protect Georgia’s timber industry. Break 3: MONSTER JAM STORY 6: Suwanee Wine Fest tickets go on sale Friday Suwanee’s Wine Fest is back! Mark your calendars for Nov. 8 at Town Center Park, and if you’re planning to go, don’t wait—tickets dropped yesterday. Last year, VIP tickets sold out in minutes. This year’s festival promises over 150 wines to sip, swirl, and savor—perfect for everyone from casual drinkers to wannabe sommeliers. VIPs get early access at noon, while general admission runs from 1 to 4:30 p.m. Not into wine? No worries. Head to the Taco Mac Tailgate Tent for craft brews from StillFire and Social Fox, or check out the new Margaritaville Cocktail Corner for some tropical vibes. And yes, the grape stomping is back—because what’s a wine fest without stomping grapes, right? Plus, there’ll be local vendors, food, and plenty of shopping to round out the day. Best of all, a portion of proceeds supports Annandale Village, a Suwanee nonprofit helping adults with developmental disabilities live full, independent lives. STORY 7: Gwinnett's GSMST named 13th best high school in the nation Gwinnett County residents are no strangers to hearing about the Gwinnett School of Math, Science, and Technology (GSMST) topping Georgia’s rankings. But nationally? It’s a whole other level. U.S. News & World Report just named GSMST the 13th best public high school in the entire country—the only Georgia school in the top 25. With a 100% graduation rate, 98% AP participation, and near-perfect proficiency in math, reading, and science, it’s no wonder. Other Gwinnett schools? They’re solid but not quite in the same league. North Gwinnett High came in at No. 527 nationally, Paul Duke STEM at No. 659, and Brookwood at No. 1,360. Meanwhile, some schools didn’t even crack the top 100 in Georgia, with a few so far down they weren’t given specific rankings. Still, GSMST’s achievement is a big win for Gwinnett—and a reminder of the high bar it sets. We’ll have closing comments after this Break 4: MONSTER JAM Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

(00:00-21:40) Are these high school kids playing in a garage? Cut the Scorpions some slack. SEC moving to nine conference games starting in 2026. Specifics of the change. Who will be Missouri's three requested opponents to play every year. Is Mizzou everybody else's Vanderbilt? DJ is on hold and wants to talk Micah Parsons and Jerry Jones. I think he thinks he called the national ESPN radio line. Mark "Moose" Messier. Big win for Jackson.(21:48-34:34) Dua Lipa brining us back. Happy Birthday, Dua. Didn't get a chance to catch Felger and Massarotti. Audio of 98.5 in Boston taking some shots at Bill Belichick. Can you be abstinent and horny? Surprised Belichick wants all that comes along with coaching in college.(34:44-49:02) Don't cry for me, Argentina. What's coming up on Movie Boy this weekend? Seminal baseball movies. Doug's easy to look at. Drops of the Week. Kevin Pollak. Efforting Porta Potty Guy as a surprise guest. Farmageddon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's 8.22.25 show we celebrate Graham's birthday, Chidi joins us for Chidi's Tweets, AI will replace all human jobs, pregnancy robot, J-Lo's new look makes her unrecognizable, Lil Nas X hospitalized and arrested, join us for our Chug Wheel game, more talk about what could've been the cause of death for Hulk Hogan, Cracker Barrel changed their logo and people are upset, leggings are out and more!

The Fat One is back with a recap of his day in Fat Acres which included attempts to secure a reservation for the Rat World trip, some Big Brother nattering and an update on the side effects of the vaccines. Happy National Spamoni Day.

"Imagine living 116 years in England." JuJu is here to deliver Thursday Thunder and celebrate Paige Bueckers' excellence before we get to The Pitch Clock where Jeremy and Chris battle in a second straight week of Taylor's Scattergories trivia and Jordan Shusterman of Cespedes Family BBQ, who was on site at the Little League Classic in Williamsport, tells us about the experience and updates the audience on the biggest stories in the National League. Learn more about your ad choices. Visit podcastchoices.com/adchoices

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to ⁠⁠⁠ https://SYSKPremium.com⁠ “Happy Birthday to You” might seem like a simple song, but its history is anything but. It has generated millions of dollars in royalties and been at the center of a wild legal saga. In this opening segment, you'll hear the fascinating backstory of one of the world's most famous tunes — and learn about its current legal status. https://www.wipo.int/web/wipo-magazine/articles/in-the-courts-court-confirms-legal-status-of-happy-birthday-to-you-55581 Is happiness just a fleeting feeling — or something deeper and more lasting? In this enlightening segment, I speak with Arthur C. Brooks, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Atlantic, and author of The Happiness Files: Insights on Work and Life (https://amzn.to/44VUbvm). He shares powerful insights into what happiness really is and how you can create more of it in your life — starting today. Why do dogs behave the way they do — and why don't they always listen, even when they seem to know better? Acclaimed dog behaviorist and trainer Louise Glazebrook joins me to explain how dogs think, how to train them more effectively, and how to break frustrating habits. She's the author of The Book Your Dog Wishes You Would Read: How to Raise the Happiest Dog (https://amzn.to/4fCwFax) — and she's full of practical advice for every dog owner. If you don't crack your knuckles, it might be hard to understand why others love it so much. Is it just a habit — or is there real pleasure (or danger) in the pop? In this segment, we explore what science says about why people crack their knuckles and whether it's actually harmful. https://www.washingtonpost.com/wp-dyn/content/article/2009/02/22/AR2009022201783.html PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Keep it classic and cool with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit ⁠⁠⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠⁠⁠ to get a personalized, affordable plan that gets you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.