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Play Episode Listen Later Apr 3, 2021 55:40

Podcast 169: Foot muscles, core strength and more Join us each month on the Masterclass in Gait, link below https://www.patreon.com/thegaitguys Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon. The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". https://traffic.libsyn.com/secure/thegaitguys/pod_169_March_12_-_32821_10.19_AM.mp3 https://thegaitguys.libsyn.com/gait-speed-hip-extension-and-a-new-dawn https://directory.libsyn.com/episode/index/id/18496787 _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Irene Davis, PhD, PT @IreneSDavis Numerous studies demo foot muscle hypertrophy when removing support of the arch. While it seems intuitive, this is the first published study to demo that adding support results in foot muscle atrophy after only 12 weeks of orthotic use! Nice work!! #strengtheningoverbracing https://journals.sagepub.com/doi/abs/10.1177/0363546520969205 Foot Core Training to Prevent Running-Related Injuries: A Survival Analysis of a Single-Blind, Randomized Controlled Trial Ulisses T. Taddei, PhD, PT, Alessandra B. Matias, MSc, PT, Marcos Duarte, PhD, https://twitter.com/IreneSDavis/status/1306033740020408320/photo/1 https://pubmed.ncbi.nlm.nih.gov/32521283/ 2020 Aug;78:105063. clinbiomech.2020.105063. The effect of a 12-week custom foot orthotic intervention on muscle size and muscle activity of the intrinsic foot muscle of young adults during gait termination Katrina Protopapas 1 , Stephen D Perry 2 _______ hip abduction https://www.tandfonline.com/doi/abs/10.1080/02640414.2020.1820183?journalCode=rjsp2 Inter-limb strength asymmetry in adolescent distance runners: Test-retest reliability and relationships with performance and running economy Rich Blagrove Summary: Key finding: Larger hip abduction asymmetry associated with worse running economy in female runners (r = 0.85). ____________ Developing neurplasticity SPlit treadmills , limping, https://pubmed.ncbi.nlm.nih.gov/23312637/ _____________ quick talk on bone density https://twitter.com/rwilly2003/status/1303526386846461952?s=1 https://journals.physiology.org/doi/abs/10.1152/jappl.1992.73.3.1165 Relationship among running mileage, bone density, and serum testosterone in male runners: J. D. MacDougal

Gait Speed, hip extension, and A New Dawn

TableTop Gaming Weekender Podcast

Play Episode Listen Later Mar 28, 2021 52:58

Podcast 168: Gait Speed, hip extension, and A New Dawn Join us each month on the Masterclass in Gait, link below https://www.patreon.com/thegaitguys Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon. The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Dual decline in gait speed and cognition is associated with future dementia: evidence for a phenotype Age Ageing. 2020 Oct 23;49(6):995-1002. doi: 10.1093/ageing/afaa106. Manuel Montero-Odasso et. al Walking in humans: how much brain function is needed? Kressig RW. Age Ageing. 2020 Oct 23;49(6):930-931 Correlations Between Hip Extension Range of Motion, Hip Extension Asymmetry, and Compensatory Lumbar Movement in Patients with Nonspecific Chronic Low Back Pain Med Sci Monit. 2020 Sep 24;26:e925080. doi: 10.12659/MSM.925080 Won-Deuk Kim 1 , DooChul Shin 2 Prolonged sitting and physical inactivity are associated with limited hip extension: A cross-sectional study Musculoskelet Sci Pract. 2021 Feb;51:102282. doi: 10.1016/j.msksp.2020.102282. Epub 2020 Oct 28. Abderrahmane Boukabache 1 , Stephen J Preece 1 , Nathan Brookes 2 Independent muscle of extensor hallucis capsularis: a cadaveric case report Surg Radiol Anat. 2020 Oct 13. doi: 10.1007/s00276-020-02592-7. Online ahead of print. Jeong-Hyun Park , Yu-Jin Choi, Kwang-Rak Park , Digud Kim , Hyung-Wook Kwon , Mijeong Lee, Jaeho Cho Sensorimotor and gait training improves proprioception, nerve function, and muscular activation in patients with diabetic peripheral neuropathy: a randomized control trial J Musculoskelet Neuronal Interact. 2020 Jun 1;20(2):234-248. Irshad Ahmad , Shalini Verma , Majumi M Noohu , Mohd Yakub Shareef , M Ejaz Hussain

OnTableTop Weekender Ep 349: Did Heresylab Beat Games Workshop To Tabletop Kislevites? + Win Bolt Action Box Set #OTTWeekender

Play Episode Listen Later Feb 12, 2021 98:30

► Our Websites: https://www.ontabletop.com & https://store.ontabletop.comThis week on the OTT Weekender! We welcome back Ming and we're checking out a fantastic way to populate your tabletop games with fauna PLUS all the latest news in tabletop gaming PLUS small scale printing for bigger armies! ►Comment To Win! Band Of Brothers Bolt Action Two-Player Starter SetAs always, make sure to dive into the comments and tell us all of your thoughts about the show this week and what we chat about! ► Rules Glorious RulesGerry has been exploring a pair of rules this week and tells us all about what you can expect to find with Irregular Wars Fantastic Battles interview and his deep dive into the world of the Brutality Skirmish Wargame. ► Irregular Wars Fantastic Battleshttps://www.beastsofwar.com/featured/fantastic-battles-interview-irregular-wars/► Brutality Skirmish Wargamehttps://www.beastsofwar.com/featured/brutality-skirmish-wargame-first-impressions/ If you're interested in learning more check out the links and let us know below what you think of using these rules on the tabletop! ► Indie Of The Week - Krakon GamesWe take a look at Krakon Games' range of fantasy and sci-fi miniatures. https://krakongames.com/ A Terrific Range of 28mm figures that add variety to your games, why not drop a herd of wandering monsters to your games or come up with a set of rules to recreate claymation telly from your youth? ► Tabletop Gaming NewsHere is some of the wargaming, tabletop and miniatures news this week which caught our eye and made us go "ooooh!" Bolt Action British & Canadian Infantryhttps://www.beastsofwar.com/modern-warfare/bolt-action-british-canadian-sector-pre-orders/ Wizkids Transformers https://www.beastsofwar.com/wizkids/wizkids-transformers-deep-cuts-miniatures/ Black Site Studios Horror Icons & Combat Droneshttps://www.beastsofwar.com/scifi/horror-icons-combat-drones-black-site-studios/ Corvus Belli Infinity Previewshttps://www.beastsofwar.com/infinity/corvus-belli-infinity-releases-march-2021/ Maschinen Krieger - Ma.K 15mm Sci-Fi Rangehttps://www.beastsofwar.com/news/slave-2-gamings-15mm-ma-k-sci-fi-range/ Games Workshop Hedonites Of Slaanesh New Releases For Age Of Sigmarhttps://www.beastsofwar.com/news/hedonites-of-slaanesh-daughters-of-khaine-soon/ ► 3D Printing Is The Sh*t Printing In Detail Chivalric Knights - We sneak another news item in as we take a look at Printing in Details latest offering from Forest Dragon's 10mm fantasy range.https://www.beastsofwar.com/fantasy/printing-in-detail-10mm-chivalric-knights/https://www.patreon.com/forestdragon Checking out the fantastic work as this Old World-inspired range of sculpts by Forest Dragon goes from strength to strength. An ideal set of miniatures to use if you want to play Fantastic Battles that Gerry mentioned at the top of the show, or if you want to get your Warmaster on. What do you think of these tiny fighting mens? ► Tabletop Gaming KickstartersSee what you make of this Kickstarter we've picked out from this week on the funding platform... Witchfire & Sword By HeresyLabhttps://www.kickstarter.com/projects/heresylab2/heresylab-witchfire-and-sword-resin-and-digital-files/ The Orcs By Capritor Miniatureshttps://www.kickstarter.com/projects/capritor/the-orcs Let us know if you'll be checking out these project in the comments down below. Comment To Win! Band Of Brothers Bolt Action Two-Player Starter SetMake sure to check out all of this tabletop goodness and have a great weekend of gaming fun. Stay Safe!

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Is symmetry important for biomechanics and energy utilization?

Play Episode Listen Later Dec 24, 2020 51:07

Podcast 167: Is symmetry important for biomechanics and energy utilization? Plus, things that mimic plantar fasciitis; Including trigger points you never thought might be implicated. Join us each month on the Masterclass in Gait, link below https://www.patreon.com/thegaitguys Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon. The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Association between trigger points in hamstring, posterior leg, foot muscles and plantar fasciopathy: A cross- sectional study J Bodyw Mov Ther. 2020 Oct;24(4):373-378. doi: 10.1016/j.jbmt.2020.07.018. Epub 2020 Aug 7. Ravindra C Thummar 1 , Sannasi Rajaseker 2 , Ranjith Anumasa 3 https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP280509 Journal of Physiology. The human preference for symmetric walking often disappears when one leg is constrained Michael G. Browne, Cameron S. Smock, Ryan T. Roemmich, Nov 24, 2020 --

Podcast 166: Senile Degeneration of afferent mechanoreceptors.

Play Episode Listen Later Dec 11, 2020 63:50

Podcast 166: Senile Degeneration of afferent mechanoreceptors. This podcast is way more interesting than the title ! join us each month on the Masterclass in Gait https://www.patreon.com/thegaitguys Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon. The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Eight-Week Inspiratory Muscle Training Alters Electromyography Activity of the Ankle Muscles During Overhead and Single-Leg Squats: A Randomized Controlled Trial J Appl Biomech. 2020 Oct 12;1-8. doi: 10.1123/jab.2019-0315. Online ahead of print. Behnam Gholami-Borujeni 1 , Ali Yalfani 1 , Leila Ahmadnezhad 1 Why Don't Runners' Knees Fail More Often? Biology suggests that decades of running should invariably blow out your knees. Scientists are trying to understand why that doesn't happen. -suggests that 98% of knees should fail after three decades of running. But they don't, and the big question is why not. One possibility: contrary to the usual view, cartilage adapts to repeated loading. https://www.outsideonline.com/2417356/runners-knee-cartilage-study-2020?utm_medium=social&utm_source=twitter&utm_campaign=onsiteshare Lengthening of the gastrocnemius-soleus complex: an anatomical and biomechanical study in human cadavers Gregory B Firth 1 , Michael McMullan, Terence Chin, Francis Ma, Paulo Selber, Norman Eizenberg, Rory Wolfe, H Kerr Graham. JBJS Am.: 2013 Aug 21;95(16):1489-96

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Chronic Ankle Problems: Neurologic effects in functional ankle instability

Play Episode Listen Later Nov 2, 2020 55:35

Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon. The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast

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Foot placement challenges, vestibular issues & spatial orientation.

war john quincy adams our websites monroe doctrine federalists

Play Episode Listen Later Aug 15, 2020 67:31

join us each month on the Masterclass in Gait https://www.patreon.com/thegaitguys Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon. The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast

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S1E12 Era of Good Feelings, Monroe Doctrine, JQA

Founding Podthers

Play Episode Listen Later Aug 12, 2020 41:17

Lots to unpack! We talk about how the Federalists lost the most out of the War of 1812. We talk about single-party politics and how the US used the Monroe Doctrine to establish themselves on the world stage. We wrap things up John Quincy Adams and the "Corrupt Bargain". Listen now!!! Our Websites: mrleistman.com kingofhistory.com

The hip and foot talk to each other. A research paper.

Play Episode Listen Later Aug 1, 2020 29:37

You cannot miss this mini-podcast. It is an excerpt from our Masterclass program. Come join us monthly on the Masterclass at: https://www.patreon.com/thegaitguys for the monthly Masterclass installment hour. Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you 50% off the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money (why would you do that?) and just buy our Monthly Masterclass at our VIMEO page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Today's article link: https://pubmed.ncbi.nlm.nih.gov/32717719/

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Gait and Rock Climbing

Play Episode Listen Later Jul 27, 2020 71:00

Today we are joined by Dr. Nick Hedges, an avid and knowledgeable climber in his own right. Great show today, "The Masterclass in Gait", with the Gait Guys join us monthly at: https://www.patreon.com/thegaitguys for the monthly Masterclass installment hour. Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you 50% off the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money and just buy our Monthly Masterclass at our VIMEO page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast

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Central pattern generators: Why and how movement goes bad.

Play Episode Listen Later Jun 21, 2020 64:56

*The Masterclass in Gait, with the Gait Guys join us monthly at: https://www.patreon.com/thegaitguys for the monthly Masterclass installment hour. Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you 50% off the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money and just buy our Monthly Masterclass at our VIMEO page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast

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Masterclass in Gait: VIMEO Q & A Podcast

Play Episode Listen Later Apr 27, 2020 45:25

Patreon and Masterclass: https://www.patreon.com/thegaitguys join us at the 40$ level, VIMEO on demand (pssst, the 40$ patreon level is a better deal !) https://vimeo.com/ondemand/thegaitmasterclass *The Masterclass in Gait, with the Gait Guys join us monthly at: https://www.patreon.com/thegaitguys for the monthly Masterclass installment hour. Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the best deal on the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Note, the 40$ Patreon level gets you more Masterclass content than the $40 VIMEO purchases. Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast

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Accelerating body mass, foot intrinsic thickness, ADHD gait and more !

Play Episode Listen Later Apr 27, 2020 60:22

Patreon and Masterclass: https://www.patreon.com/thegaitguys join us at the 40$ level, VIMEO on demand (pssst, the 40$ patreon level is a better deal !) https://vimeo.com/ondemand/thegaitmasterclass *The Masterclass in Gait, with the Gait Guys join us monthly at: https://www.patreon.com/thegaitguys for the monthly Masterclass installment hour. Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the best deal on the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Note, the 40$ Patreon level gets you more Masterclass content than the $40 VIMEO purchases. Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Links to today's show: Gait Posture. 2020 Feb 20;78:54-59. doi: 10.1016/j.gaitpost.2020.02.014. [Epub ahead of print] Muscle capacity to accelerate the body during gait varies with foot position in cerebral palsy. Hegarty AK1, Kurz MJ2, Stuberg W2, Silverman AK3. J Sport Rehabil. 2020 Mar 31:1-9. doi: 10.1123/jsr.2019-0211. [Epub ahead of print] Effects of a 4-Week Short-Foot Exercise Program on Gait Characteristics in Patients With Stage II Posterior Tibial Tendon Dysfunction. Kim J, Lee SC, Chun Y, Jun HP, Seegmiller JG, Kim KM, Lee SY. Hum Mov Sci. 2020 Apr;70:102584. doi: 10.1016/j.humov.2020.102584. Epub 2020 Feb 8. Gait control in children with attention-deficit/hyperactivity disorder. Simmons RW1, Taggart TC2, Thomas JD3, Mattson SN3, Riley EP3. Gait Posture. 2020 Mar 17;78:30-34. doi: 10.1016/j.gaitpost.2020.03.009. [Epub ahead of print] Navicular drop is negatively associated with flexor hallucis brevis thickness in community-dwelling older adults. Fukumoto Y1, Asai T2, Ichikawa M3, Kusumi H3, Kubo H4, Oka T5, Kasuya A6. Front Pediatr. 2020 Feb 28;8:75. doi: 10.3389/fped.2020.00075. eCollection 2020. Effects of Selective Dorsal Rhizotomy on Ankle Joint Function in Patients With Cerebral Palsy. Ates F1, Brandenburg JE2,3,4, Kaufman KR1. Gait Posture. 2020 Mar 4;78:26-29. doi: 10.1016/j.gaitpost.2020.03.003. [Epub ahead of print] Higher visual reliance during single-leg balance bilaterally occurring following acute lateral ankle sprain: A potential central mechanism of bilateral sensorimotor deficits. Kim KM1.

radio book running walking epub cerebral palsy muscle effects google play vimeo adhd formal masterclass podbean player fm seminars our websites gait just google ecollection navicular kim j

Gait and COVID-19, Motor Learning, Shoes and Injuries

Getting Our Life Together

Play Episode Listen Later Mar 24, 2020 58:50

The Masterclass in Gait, with the Gait Guys join us monthly at: https://www.patreon.com/thegaitguys the 40$ Patreon level will give you 50% off the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Links to today's show: Current frameworks on running-related injury https://www.tandfonline.com/doi/abs/10.1080/19424280.2020.1734869?journalCode=tfws20#.Xl5ejXBuHqI.twitter Current frameworks on running-related injury (RRI) aetiology emphasize the relation between exposure to training load, internal tissue loads, and tissue capacity; with tissue load exceeding its capacity being the key biological mechanism in the development of RRI. Despite this, . . . . Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance. Xiaole Sun et al. https://www.jssm.org/volume19/iss1/cap/jssm-19-20.pdf The neuroinvasive potential of SARS‐CoV2 may play a rolein the respiratory failure of COVID‐19 patientshttps://onlinelibrary.wiley.com/doi/pdf/10.1002/jmv.25728 "The entry ofSARS‐CoV into human host cells is mediated mainly by a cellularreceptor angiotensin‐converting enzyme 2 (ACE2), which is ex-pressed in human airway epithelia, lung parenchyma, vascular endothelia, kidney cells, and small intestine cells." "Additionally, some patients withCOVID‐19 also showed neurologic signs, such as headache, nausea, and vomiting. Increasing evidence shows that coronaviruses are not always confined to the respiratory tract and that they may also invade the central nervous system inducing neurological diseases. The infection of SARS‐CoV has been reported in the brains from both patients and experimental animals, where the brainstem was heavily infected. (Experimental studies using transgenic mice revealed that either SARS‐CoV34or MERS‐COV,13when given in-tranasally, could enter the brain,possibly via the olfactory nerves,and thereafter rapidly spread to some specific brain areas including thalamus and brainstem) Furthermore, some coronaviruses have been demonstrated able to spread via a synapse‐connected route to the medullary cardiorespiratory center from the mechanoreceptors and chemoreceptors in the lung and lower respiratory airways. *increasing evidenceshows that CoVs may first invade peripheral nerve terminals, and then gain access to the CNS via a synapse‐connected route" Motor Learning https://journals.lww.com/acsm-essr/Fulltext/2013/01000/Changing_Up_the_Routine___Intervention_Induced.10.aspx Ahead of the curve in the evolution of human feethttps://www.nature.com/articles/d41586-020-00472-z

Where Do I Start?

Play Episode Listen Later Mar 12, 2020 40:45

We know it can be overwhelming trying to tackle getting your life together. This episode will layout Jessica and Cassie’s best tips and tricks, on how they have been able to get their lives together. Show Notes and Links www.whole30.com Dandy Blend https://amzn.to/2W39tvf Water Tracker Track, Track, Track Everything Our Websites www.gettingourlifetogether.com www.jessicaberthot.com www.cassiecleaver.com

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Gat Ataxia, Foot Strength & Glute medius tears

Play Episode Listen Later Feb 29, 2020 44:36

Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast SPG7 mutations are a common cause of undiagnosed ataxia https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371411/ Effects of a foot strengthening program on foot muscle morphology and running mechanics: A proof-of-concept, single-blind randomized controlled trial. Ulisses T.Taddei, Alessandra B.Matias, Fernanda I.A.Ribeiro, Sicco A.Bus, Isabel C.N.Sacco. Physical Therapy in Sport Volume 42, March 2020, Pages 107-115 https://www.sciencedirect.com/science/article/abs/pii/S1466853X19304687 Effect of an 8 week foot intrinsics muscle strength program: Jill Cook (@ProfJillCook) 11/10/19, 12:14 AM ⁦‪@BRoe28‬⁩ ⁦‪@Bill_Vicenzino‬⁩ ⁦‪@MuscleScience‬⁩ ⁦‪@jongumucio‬⁩ New study by Docking et al shows both US and MR cannot pick a partial tear from tendon pathology (glut med tendon) Partial tears over-diagnosed and over-treated Treat as tendinopathy and LOAD them Paul Hough (@the_hough) 10/29/19, 12:45 PM ⬆️ in muscle force after 4 weeks of strength training is mediated by neural adaptations (motor unit recruitment & rate coding) https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP277250 The increase in muscle forceafter 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding.Journal of physiology, Feb 2019 Alessandro Del Vecchio, Andrea Casolo, Francesco Negro, Matteo Scorcelletti et al The role of the width of the forefoot in the development of Morton's neuroma Park Y, Jeong S, Choi G , Kim H Bone and Joint Journal-3-99B (2017)

Round 2, Coach Mike Lucchesi: Olympic Trials 2020 Atlanta

Play Episode Listen Later Feb 12, 2020 96:14

Links: https://www.secondcitytc.com/ www.thegaitguys.com www.shawnallen.net www.doctorallen.co Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast other links for today's show: https://www.secondcitytc.com/ thegaitguys.com shawnallen.net doctorallen.co

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A "Farewell to the King", Knee Fences, and Durability

Play Episode Listen Later Jan 26, 2020 61:20

Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast other links for today's show: Clin Orthop Relat Res. 1987 Jun;(219):21-7. Effects of joint pathology on muscle. Young A, Stokes M, Iles JF. https://pdfs.semanticscholar.org/b3ba/35567cbb32fff6cd8088592f9b63bede205b.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6571089/ https://www.ncbi.nlm.nih.gov/pubmed/8153825 Rest in Peace, Neil Peart, Jan 7,2020, "The Professor" #RUSHisking, #theprofessor, #neilpeart, #greatestdrummerofalltime

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Podcast Reboot: Deep dive on knee mechanics, loading and running.

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Play Episode Listen Later Jan 12, 2020 66:54

Show notes are linked up below: Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just type "the gait guys podcast" into your fav search engine. Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Show notes: extra videos at: https://www.patreon.com/thegaitguys https://bjsm.bmj.com/content/47/2/93 Doppler ultrasound and tibial tuberosity maturation status predicts pain in adolescent male athletes with Osgood-Schlatter's disease: a case series with comparison group and clinical interpretation Matthieu Sailly, Rod Whiteley, Amanda Johnson https://neurosciencenews.com/learning-optimized-15171/ Learning is optimized when we fail 15% of the time Neuroscience NewsNovember 6, 2019 https://www.mdpi.com/2076-3417/9/19/4176 Patellofemoral Joint Loads during Running Immediately Changed by Shoes with Different Minimalist Indices: A Cross-sectional Study. Chenhao Yang 1, Songlin Xiao 1, Yang Yang 1, Xini Zhang 1, Junqing Wang 1 and Weijie Fu School of Kinesiology, Shanghai University of Sport, Shanghai 200438, China Key Laboratory of Exercise and Health Sciences of Ministry of Education, Shanghai University of Sport, Shanghai 200438, China Appl. Sci. 2019, 9(19), 4176; https://doi.org/10.3390/app9194176 Clin Orthop Relat Res. 1987 Jun;(219):21-7. Effects of joint pathology on muscle. Young A, Stokes M, Iles JF. Physiother Theory Pract. 2006 Nov;22(5):251-62. A functional model to describe the action of the adductor muscles at the hip in the transverse plane. Leighton RD1.Department of Physical Therapy, University of New England, Portland, ME 04103, USA.

Focus On Your Own Journey

Trans In Color

Play Episode Listen Later Dec 23, 2019 15:13

In this week’s episode we discuss focusing on your own journey and how important it is for your mental health. Remember, you can leave a live message and we will play it on the next episode or you can send us an email at support@transincolor.org Our Websites: www.transsolutionsconsulting.org, www.transincolor.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trans-in-color/message Support this podcast: https://anchor.fm/trans-in-color/support

our websites

The 3rd C: Consent

Beyond the Hookup

Play Episode Listen Later Dec 12, 2019 46:10

#010 Robyn and Heather discuss the 3rd C in today's episode-consent. They talk about why it is important to get consent and the language you can use to communicate with your partner to obtain consent. You'll learn why most of us have not had consent as part of sex education in our lives, but why it is a must in a healthy sexual relationship. Our WebsiteS.E.X., second edition: The All-You-Need-To-Know Sexuality Guide to Get You Through Your Teens and TwentiesConsent is as Simple as Tea (Video)

Season 2 Episode 20:Blood Freak

Indie Film Cafe

Play Episode Listen Later Nov 25, 2019 59:08

Need a special turkey for Thanksgiving? In this new episode a gobbling turkey headed monster with a taste for druggie blood goes on a rampage - featuring special guest star Director Johnny Johnson in this episode! Follow us on Social Media- @IndieFilmCafe Find us on all available podcast apps... Apple, Itunes, Stitcher, Radio Public, I Heart Radio and more. Join and get our patron-only material on Patreon! Our Websites- http://indiefilmcafe.reviews http://sickflickproductions.com http://indiefilmcafe.podbean.com http://patreon.com/indiefilmcafe

apple stitcher our websites radiopublic

Michael Lucchesi : Head Coach, Second City Track Club

Play Episode Listen Later Sep 27, 2019 114:42

Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts:https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play:https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Links: Find Michael at, Secondcitytc.com https://www.instagram.com/secondcitytc/ https://www.instagram.com/sctcelite/ https://www.facebook.com/secondcitytc/

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Subtalar joint control? Plus Heel raise effects on low back pain.

Play Episode Listen Later Aug 18, 2019 56:59

Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Other links: http://traffic.libsyn.com/thegaitguys/pod_149_-_71319_7.44_AM.mp3 http://thegaitguys.libsyn.com/a-runners-podcast-many-things-running-and-biomechanics http://directory.libsyn.com/episode/index/id/10506122 Show notes: The HyProCure proceedure https://images.search.yahoo.com/yhs/search;_ylt=AwrEeBmEH0RdlDUAiAUPxQt.;_ylu=X3oDMTByMjB0aG5zBGNvbG8DYmYxBHBvcwMxBHZ0aWQDBHNlYwNzYw--?p=hyprocure+sinus+tarsi+implant&fr=yhs-sz-001&hspart=sz&hsimp=yhs-001 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4621198/ https://www.ncbi.nlm.nih.gov/pubmed/21106413 https://www.ncbi.nlm.nih.gov/pubmed/29786228 High-heeled walking decreases lumbar lordosis.EdenyBaaklini et al. https://www.sciencedirect.com/science/article/pii/S096663621730108X The effect of high-heeled shoes on lumbar lordosis: a narrative review and discussion of the disconnect between Internet content and peer-reviewed literature. Brent S. Russell https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206568/ Prolong Wearing of High Heeled Shoes Can Cause Low Back PainFarjad Afzal1* and Sidra Manzoor https://pdfs.semanticscholar.org/afb4/641b8ed6450fcbdfa8ff99029d935c2bdc88.pdf Relation between Wearing High-Heeled Shoes and Gastrocnemius and Erector Spine Muscle Action and Lumbar Lordosis. Cezar Augusto Souza Casarin https://www.medscitechnol.com/download/index/idArt/892352 A flatter foot approach? https://twitter.com/IzzyMoorePhD/status/1157034538192855041 Thoughts: titrate into speed work just like doing the same for longer and longer runs Creating a "speed base" https://www.fastrunning.com/?p=26410&preview=true "monster walks" Hip-Muscle Activity in Men and Women During Resisted Side Stepping With Different Band Positions. Lewis CL, et al. J Athl Train. 2018. https://www.ncbi.nlm.nih.gov/m/pubmed/30615490/ Physical findings differ between individuals with greater trochanteric pain syndrome and healthy controls: A systematic review with meta-analysis. Plinsinga ML1, Ross MH1, Coombes BK2, Vicenzino B3. Musculoskelet Sci Pract. 2019 Jul 25;43:83-90. doi: 10.1016/j.msksp.2019.07.009. [Epub ahead of print] https://www.ncbi.nlm.nih.gov/pubmed/31369906

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A Runner's Podcast. Many things running and biomechanics.

Play Episode Listen Later Jul 13, 2019 50:30

Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Show notes: Exercise matters 3 months of exercise training reprogrammed the epigenetics of sperm DNA in healthy young men. Exercise silenced genes in sperm DNA involved in schizophrenia, Parkinson's disease, cervical cancer, leukemia, and autism https://www.ncbi.nlm.nih.gov/pubmed/25864559?dopt=Abstract Epigenomics. 2015 Aug;7(5):717-31. doi: 10.2217/epi.15.29. Epub 2015 Apr 13. Genome-wide sperm DNA methylation changes after 3 months of exercise training in humans. Denham J1, O'Brien BJ2, Harvey JT2, Charchar FJ Footstrike doesnt matter? https://www.outsideonline.com/2397214/foot-strike-running-study Adaptation of Running Biomechanics to Repeated Barefoot Running: A Randomized Controlled Study - Karsten Hollander, Dominik Liebl, Stephanie Meining, Klaus Mattes, Steffen Willwacher, Astrid Zech, 2019 https://journals.sagepub.com/doi/full/10.1177/0363546519849920 Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Moore IS. Sports Med. 2016. https://www.ncbi.nlm.nih.gov/m/pubmed/26816209/ Running Technique is an Important Component of Running Economy and Performance. https://www.ncbi.nlm.nih.gov/m/pubmed/28263283/ Folland JP, et al. Med Sci Sports Exerc. 2017. https://journals.sagepub.com/doi/full/10.1177/0363546519849920 Important to note though than less vertical oscillation is associated with better economy within groups of distance runners, eg ncbi.nlm.nih.gov/m/pubmed/28263… ; ncbi.nlm.nih.gov/m/pubmed/26816… compliant tendons but greater leg stiffness is the goal for distance runners, correct? This video shows how end. runners compliance & economy are achieved by greater vertical excursions vs. sprinters who hit hard, get off the ground fast and burn more energy. https://www.nytimes.com/video/sports/100000004379956/identifying-the-best-way-to-run.html typically have peak vertical forces of 2.5-3.0 times body weight to offset gravity during contact portion of the stride. https://www.youtube.com/watch?v=hEnIbklXOiU Effects of footwear midsole thickness on running biomechanics Sports Medicine and Biomechanics Mark H.C. Law, Eric M.F. Choi, Stephanie H.Y. Law, Subrina S.C. Chan , Sonia M.S. Wong, Eric C.K. Ching https://www.tandfonline.com/doi/abs/10.1080/02640414.2018.1538066?journalCode=rjsp20 Knee muscle forces during walking and running in patellofemoral pain patients and pain-free controls. Thor F.Besiera, Michael Fredericsona, Garry E.Gold, Gary S.Beaupréd, Scott L.Delp Journal of Biomechanics Volume 42, Issue 7, 11 May 2009, Pages 898-905 https://www.sciencedirect.com/science/article/abs/pii/S0021929009000396

Correcting movement problems

Play Episode Listen Later May 19, 2019 56:48

Correcting movement problems : the power of opening a neurological window to change the brain's cortical representation Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Direct download URL: Permalink URL: Libsyn Directory URL: Show notes: Hop strength https://www.ncbi.nlm.nih.gov/pubmed/30844991 J Strength Cond Res. 2019 May;33(5):1201-1207. doi: 10.1519/JSC.0000000000003102. Reactive Strength Index and Knee Extension Strength Characteristics Are Predictive of Single-Leg Hop Performance After Anterior Cruciate Ligament Reconstruction.Birchmeier T1, Lisee C1, Geers B2, Kuenze C https://www.ncbi.nlm.nih.gov/pubmed/28605231 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6110230/pdf/jpts-30-1069.pdf ** Our PODcast disclaimer: This podcast is for general informational purposes only. It does not constitute the practice of medicine, nursing, rehab, treatment, therapy recommendations or anything of the sort. This podcast should not replace proper medical advise that should only be attained through proper medical channels that would entail a full medical and/or biomechanical physical examination and/or appropriate diagnostic testing. No doctor-patient relationship is formed by listening to this podcast or any information gleaned from our writings or social media work. The use of this information and the materials linked to the podcast is taken at the users own risk. This podcast and the content shared is not intended to replace or be a substitute for appropriate professional medical advise diagnosis or treatment. Users should not disregard or delay obtaining medical advice for any condition they have and should seek the advice and assistance from their providers for any such conditions.

Forefoot running, achilles loads & gait retraining.

Play Episode Listen Later Apr 27, 2019 55:42

Key/tag words: gait, gaitproblems, gaitanalysis, forefootrunning, forefootstrike, achilles, heelstrike, elastography, thegaitguys, microvascularity, rockeredshoes, HOKA, metarocker, gaitretraining, Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Show notes: Ultrasound elastographic assessment of plantar fascia in runners using rearfoot strike and forefoot strike. Tony Lin-WeiChen et al https://www.sciencedirect.com/science/article/pii/S0021929019302775 J Sci Med Sport. 2015 Mar;18(2):133-8. doi: 10.1016/j.jsams.2014.02.008. Epub 2014 Feb 14. Rocker shoes reduce Achilles tendon load in running and walking in patients with chronic Achilles tendinopathy.. Sobhani S et al https://www.ncbi.nlm.nih.gov/pubmed/24636129/ The increase in muscle force after 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding. Alessandro Del Vecchio et al https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP277250 Learning new gait patterns is enhanced by specificity of training rather than progression of task difficulty. ChandramouliKrishnan et al https://www.sciencedirect.com/science/article/pii/S0021929019301927 The microvascular volume of the Achilles tendon is increased in patients with tendinopathy at rest and after a 1-hour treadmill run. Pingel J et al Am J Sports Med. 2013 Oct;41(10):2400-8. doi: 10.1177/0363546513498988. Epub 2013 Aug 12. https://www.ncbi.nlm.nih.gov/pubmed/23940204/ *** Our PODcast disclaimer: This podcast is for general informational purposes only. It does not constitute the practice of medicine, nursing, rehab, treatment, therapy recommendations or anything of the sort. This podcast should not replace proper medical advise that should only be attained through proper medical channels that would entail a full medical and/or biomechanical physical examination and/or appropriate diagnostic testing. No doctor-patient relationship is formed by listening to this podcast or any information gleaned from our writings or social media work. The use of this information and the materials linked to the podcast is taken at the users own risk. This podcast and the content shared is not intended to replace or be a substitute for appropriate professional medical advise diagnosis or treatment. Users should not disregard or delay obtaining medical advice for any condition they have and should seek the advice and assistance from their providers for any such conditions.

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24: No Dark Matter & Earth Day . The Skies Above with Diane A. Curran

Play Episode Listen Later Apr 22, 2019 21:31

In this episode, we celebrate the announcement of a new galactic discovery on Earth Day 2019. A Wow! confirmed... "We thought that every galaxy had dark matter and that dark matter is how a galaxy begins," said Pieter van Dokkum of Yale University in New Haven, Connecticut, lead researcher of the Hubble observations. "This invisible, mysterious substance is the most dominant aspect of any galaxy. So finding a galaxy without it is unexpected. It challenges the standard ideas of how we think galaxies work, and it shows that dark matter is real: it has its own separate existence apart from other components of galaxies. This result also suggests that there may be more than one way to form a galaxy.” Finding one such galaxy, known as “NGC 1052-DF2” is quite amazing. Yet today, the news is peppered with confirmations that a second such galaxy “DF4” has now been sufficiently studied to credibly deem it to have no dark matter, too. How might this matter to us here on Earth, as we celebrate the 50th Earth Day across the planet? We're here to chat and consider more than just one day's concerns. New reports of interest: NASA Dark Matter Goes Missing in Oddball Galaxy EarthSky Astronomers find 2nd galaxy lacking dark matter Wired Two Unusual Galaxies Shake Up The Dark Matter Debate, Again Business Insider Astronomers just found a 2nd galaxy containing no dark matter — and it may change everything we knew about how galaxies are formed. About Earth Day About this series: Humanity has always turned its gaze upward, and as our technology gets exponentially more sophisticated, we are still mesmerized by the The Skies Above. Our attention spans mythology to modern times, and space travel, both physical and virtual in the here and now; at once rich in symbolism, while teeming with yet undiscovered scientific data that beckons us onward. Your Wow Whispering host Diane has been fascinated since childhood with all things skyward, as we expand our podcast series to The Skies Above. In this series we honor two traditions which were originally united as one: Astrology and Astronomy. Both derive purpose from seeking to understand the nature of life through explorations beyond Earth. From symbolism to science, mythology to modernity, humanity wants to know more, ever more, about our place in the cosmos. Our Websites: www.wowwhispering.com www.zodiacway.com Social Media link Twitter: @wowdianeacurran . . . . . . . . . . . . . . . . . Our Podcast PSA for this episode highlights two organizations. NCGR Visit them online: https://geocosmic.org The National Council for Geocosmic Research, Inc., (NCGR) is a non-profit organization dedicated to raising the standards of astrological education and research. Along with its U.S. membership it includes a growing number of international members and sponsors 30+ local Chapters in 20 U.S. states and 4 countries. Its Special Interest Groups (SIGs) foster dialog on various astrological specialties and its online education and educational conference bring astrologers from around the world together to grow and to learn together. Their sister organization, NCGR-PAA, allows students to leverage their astrological education into professional certification, and they welcome new members. • • • NASA, the National Aeronautics and Space Administration nasa.gov https://www.nasa.gov/about/whats_next.html NASA's vision: We reach for new heights and reveal the unknown for the benefit of humankind. Next For NASA? Thousands of people have been working around the world -- and off of it -- for decades, trying to answer some basic questions. What's out there? How do we get there? What will we find? What can we learn there, or learn just by trying to get there, that will make life better here on Earth? Solar System and Beyond NASA will add to its existing robotic fleet at the Red Planet with the InSight Mars lander set to study the planet’s interior. The Mars 2020 rover will look for signs of past microbial life, gather samples for future return to Earth and investigate resources that could someday support astronauts. Sending Humans Out into Solar System: Moon to Mars International Space Station And even more to come in the areas of Flight, Space tech and Earth studies!

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23: Black Hole M37 Pioneering . The Skies Above with Diane A. Curran

Play Episode Listen Later Apr 10, 2019 33:32

In this episode, we celebrate the first ever photo of a Black Hole, M87 by name, newly published on April 10, 2017. Wow!!! This feat took 8 radio telescopes, over 200 researchers, more than 10 years and some super precise atomic clocks were all it took to produce this first ever image of poetically named massive black hole M87. Released today after 2 years of processing and studying the data on what is 3 millions times Earth's size and 500 million trillion km away from us. But what does it mean to see an iconic image for the first time? We're here to chat about this. CNN report link. BBC report link. Kudos to Dr. Bouman. Indeed, that's Dr. Katie Bouman who created this pioneering image. “Take your rightful seat in history, Dr. Bouman,” the congresswoman (AO-C) tweeted. ”Congratulations and thank you for your enormous contribution to the advancements of science and mankind.” About this series: Humanity has always turned its gaze upward, and as our technology gets exponentially more sophisticated, we are still mesmerized by the The Skies Above. Our attention spans mythology to modern times, and space travel, both physical and virtual in the here and now; at once rich in symbolism, while teeming with yet undiscovered scientific data that beckons us onward. Your Wow Whispering host Diane has been fascinated since childhood with all things skyward, as we expand our podcast series to The Skies Above. In this series we honor two traditions which were originally united as one: Astrology and Astronomy. Both derive purpose from seeking to understand the nature of life through explorations beyond Earth. From symbolism to science, mythology to modernity, humanity wants to know more, ever more, about our place in the cosmos. Our Websites: www.wowwhispering.com www.zodiacway.com Social Media link Twitter: @wowdianeacurran . . . . . . . . . . . . . . . . . Our Podcast PSA for this episode highlights two organizations. NCGR Visit them online: https://geocosmic.org The National Council for Geocosmic Research, Inc., (NCGR) is a non-profit organization dedicated to raising the standards of astrological education and research. Along with its U.S. membership it includes a growing number of international members and sponsors 30+ local Chapters in 20 U.S. states and 4 countries. Its Special Interest Groups (SIGs) foster dialog on various astrological specialties and its online education and educational conference bring astrologers from around the world together to grow and to learn together. Their sister organization, NCGR-PAA, allows students to leverage their astrological education into professional certification, and they welcome new members. • • • NASA, the National Aeronautics and Space Administration nasa.gov https://www.nasa.gov/about/whats_next.html NASA's vision: We reach for new heights and reveal the unknown for the benefit of humankind. Next For NASA? Thousands of people have been working around the world -- and off of it -- for decades, trying to answer some basic questions. What's out there? How do we get there? What will we find? What can we learn there, or learn just by trying to get there, that will make life better here on Earth? Solar System and Beyond NASA will add to its existing robotic fleet at the Red Planet with the InSight Mars lander set to study the planet’s interior. The Mars 2020 rover will look for signs of past microbial life, gather samples for future return to Earth and investigate resources that could someday support astronauts. Sending Humans Out into Solar System: Moon to Mars International Space Station And even more to come in the areas of Flight, Space tech and Earth studies!

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22: Mars Fascination! The Skies Above with Diane A. Curran

Play Episode Listen Later Mar 21, 2019 21:18

In this episode, we explore the First Evening of Spring as we contemplate Mars, a planet which has fascinated us from ancient days and tales of gods and goddesses, right through to modern times and space travel in the here and now; at once rich in symbolism, while teeming with undiscovered scientific data that beckons us onward. About this series Your Wow Whispering host Diane has been fascinated since childhood with all things skyward, as we expand our podcast series to The Skies Above. In this series we honor two traditions which were originally united as one: Astrology and Astronomy. Both derive purpose from seeking to understand the nature of life through explorations beyond Earth. From symbolism to science, mythology to modernity, humanity wants to know more, ever more, about our place in the cosmos. Our Websites: www.wowwhispering.com www.zodiacway.com Social Media link Twitter: @wowdianeacurran . . . . . . . . . . . . . . . . . Our Podcast PSA for this episode highlights two organizations. NCGR Visit them online: https://geocosmic.org The National Council for Geocosmic Research, Inc., (NCGR) is a non-profit organization dedicated to raising the standards of astrological education and research. Along with its U.S. membership it includes a growing number of international members and sponsors 30+ local Chapters in 20 U.S. states and 4 countries. Its Special Interest Groups (SIGs) foster dialog on various astrological specialties and its online education and educational conference bring astrologers from around the world together to grow and to learn together. Their sister organization, NCGR-PAA, allows students to leverage their astrological education into professional certification, and they welcome new members. • • • NASA, the National Aeronautics and Space Administration nasa.gov https://www.nasa.gov/about/whats_next.html NASA's vision: We reach for new heights and reveal the unknown for the benefit of humankind. Next For NASA? Thousands of people have been working around the world -- and off of it -- for decades, trying to answer some basic questions. What's out there? How do we get there? What will we find? What can we learn there, or learn just by trying to get there, that will make life better here on Earth? Solar System and Beyond NASA will add to its existing robotic fleet at the Red Planet with the InSight Mars lander set to study the planet’s interior. The Mars 2020 rover will look for signs of past microbial life, gather samples for future return to Earth and investigate resources that could someday support astronauts. Sending Humans Out into Solar System: Moon to Mars International Space Station And even more to come in the areas of Flight, Space tech and Earth studies!

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Podcast: Tendons, Heel Drop and their impacts on the posterior chain,

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Play Episode Listen Later Mar 16, 2019 61:45

Keywords: gait, gait analysis, gait problems, running, ankle, tendinopathy, heel lifts, sole lifts, EMG, paraspinal activity, gluteal inhibition, posterior chain, anterior pelvic tilt, tight quads, diagnostic ultrasound Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Show notes: Current trends in tendinopathy managementTanusha B.Cardosoa, TaniaPizzarib, RitaKinsellab, DanielleHopec, Jill L.Cook https://www.sciencedirect.com/science/article/pii/S1521694219300233 https://www.jospt.org/doi/full/10.2519/jospt.2015.5880 Insightful paper on how tendon adapts to loading and unloading. Discusses a lack of evidence supporting eccentric training as the treatment of choice for injury and notes that tendon response to loading is not normalized until ~6-12 months after injury https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP275450 The impact of loading, unloading, ageing and injury on the human tendonS. Peter Magnusson, Michael Kjaer Effects of heel lifts on lower limb biomechanics and muscle function: A systematic reviewChantel L.Rabusinac, Hylton B.MenzacJodie A.McClellandbcJade M.TanacGlen A.WhittakeracAngela M.EvansaShannon E.Munteanuac https://www.sciencedirect.com/science/article/pii/S0966636218310075?dgcid=coauthor The influence of high and low heeled shoes on EMG timing characteristics of the lumbar and hip extensor complex during trunk forward flexion and return taskAnnaMikaa, Brian C.ClarkbcŁukaszOleksy https://www.sciencedirect.com/science/article/abs/pii/S1356689X13000428 The effect of heel lifts on trunk muscle activation during gait: A study of young healthy femalesChristian J.Bartonac, Julia A.CoyleaPaulTinley https://www.sciencedirect.com/science/article/pii/S1050641108000424 A Systematic Review and Meta-Analysis of Crossover Studies Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running https://link.springer.com/article/10.1007/s40279-019-01087-9 Plantarflexor strength and endurance deficits associated with mid-portion Achilles tendinopathy: The role of soleus - ScienceDirect https://www.sciencedirect.com/science/article/pii/S1466853X18305017

17: Mercury Rx Gifts, with Diane A. Curraan . The Skies Above.

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Play Episode Listen Later Mar 7, 2019 33:39

Mercury Retrograde gets lots of attention every time it puts the brakes on, usually of the “Oh no!” variety. Today Diane focuses on its symbolic history, a few astronomical facts, and the gifts— yes, gifts!— it has to offer, as we complete this week’s 3-part episode trilogy of new ways to look at Mercury Retrograde. Relax, enjoy, make these gifts your own, and let us know what you discover. Your Wow Whispering host Diane has been fascinated since childhood with all things skyward, and today we expand upon this in our series, The Skies Above. In this series we honor two traditions which were originally united as one: Astrology and Astronomy. Both derive purpose from seeking to understand the nature of life through explorations beyond Earth. From symbolism to science, humanity wants to know more, ever more, about our place in the cosmos. You are invited to explore with us. Our Websites: www.wowwhispering.com www.zodiacway.com . . . . . . . . . . . . . . . . . Our Podcast PSA for this episode highlights two organizations. NCGR Visit them online: https://geocosmic.org The National Council for Geocosmic Research, Inc., (NCGR) is a non-profit organization dedicated to raising the standards of astrological education and research. Along with its U.S. membership it includes a growing number of international members and sponsors 30+ local Chapters in 20 U.S. states and 4 countries. Its Special Interest Groups (SIGs) foster dialog on various astrological specialties and its online education and educational conference bring astrologers from around the world together to grow and to learn together. Their sister organization, NCGR-PAA, allows students to leverage their astrological education into professional certification, and they welcome new members. • • • NASA, the National Aeronautics and Space Administration nasa.gov https://www.nasa.gov/about/whats_next.html NASA's vision: We reach for new heights and reveal the unknown for the benefit of humankind. Next For NASA? Thousands of people have been working around the world -- and off of it -- for decades, trying to answer some basic questions. What's out there? How do we get there? What will we find? What can we learn there, or learn just by trying to get there, that will make life better here on Earth? Solar System and Beyond NASA will add to its existing robotic fleet at the Red Planet with the InSight Mars lander set to study the planet’s interior. The Mars 2020 rover will look for signs of past microbial life, gather samples for future return to Earth and investigate resources that could someday support astronauts. Sending Humans Out into Solar System: Moon to Mars International Space Station And even more to come in the areas of Flight, Space tech and Earth studies!

Podcaset 141: A deep dive podcast ( (lots of random gait and running thoughts).

Play Episode Listen Later Nov 24, 2018 64:04

Topics: strength, asymmetry, gait, thegaitguys, gaitanalysis, achilles, windlass mechanism Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Topics and links: A new neuron has been discovered and named. The rosehip cell https://www.wired.com/story/meet-the-rosehip-cell-a-new-kind-of-neuron/ Strength does matter in our opinion, especially when it is stacked onto asymmetry and dysfunction. https://www.ncbi.nlm.nih.gov/pubmed/26566993 Am J Sports Med. 2016 Jan;44(1):105-12. doi: 10.1177/0363546515611632. Epub 2015 Nov 13. Is Hip Abduction Strength Asymmetry Present in Female Runners in the Early Stages of Patellofemoral Pain Syndrome? Plastaras C1, McCormick Z2, Nguyen C3, Rho M2, Nack SH2, Roth D4, Casey E5, Carneiro K6, Cucchiara A1, Press J2, McLean J7, Caldera F8. Positive Work Contribution Shifts from Distal to Proximal Joints during a Prolonged Run SANNO, MAXIMILIAN1,2; WILLWACHER, STEFFEN1,3; EPRO, GASPAR1,4; BRÜGGEMANN, GERT-PETER1,2,3 Medicine & Science in Sports & Exercise: December 2018 - Volume 50 - Issue 12 - p 2507–2517 https://journals.lww.com/acsm-msse/Citation/2018/12000/Positive_Work_Contribution_Shifts_from_Distal_to.16.aspx Influence of the windlass mechanism on arch-spring mechanics during dynamic foot arch deformation Lauren Welte, Luke A. Kelly, Glen A. Lichtwark, Michael J. Rainbow Published 15 August 2018.DOI: 10.1098/rsif.2018.0270 http://rsif.royalsocietypublishing.org/content/15/145/20180270 Med Sci Sports Exerc. 2018 Dec;50(12):2500-2506. doi: 10.1249/MSS.0000000000001710. Reducing Impact Loading in Runners: A One-Year Follow-up. Bowser BJ1, Fellin R2, Milner CE3, Pohl MB4, Davis IS5. https://www.ncbi.nlm.nih.gov/pubmed/29975300/ Achilles tendon structure differs between competitive distance runners and nonrunners despite no clinical signs or symptoms of midsubstance tendinopathy Todd J. Hullfish,Kenton L. Hagan, Ellen Casey, Josh R. Baxter 09 Aug 2018https://doi.org/10.1152/japplphysiol.00012.2018 https://www.physiology.org/doi/abs/10.1152/japplphysiol.00012.2018 Our obligatory disclaimer: This podcast is for general informational purposes only. It does not constitute the practice of medicine, nursing, rehab, treatment, therapy recommendations or anything of the sort. This podcast should not replace proper medical advise that should only be attained through proper medical channels that would entail a full medical and/or biomechanical physical examination and/or appropriate diagnostic testing. No doctor-patient relationship is formed by listening to this podcast or any information gleaned from our writings or social media work. The use of this information and the materials linked to the podcast is taken at the users own risk. This podcast and the content shared is not intended to replace or be a substitute for appropriate professional medical advise diagnosis or treatment. Users should not disregard or delay obtaining medical advice for any condition they have and should seek the advice and assistance from their providers for any such conditions.

Podcast #140: Running, hallux amputation, building deeper gait concepts.

Play Episode Listen Later Oct 6, 2018 66:21

Topics: achilles tendon, achilles tendinopathy, rehab achilles, bursae, marathons, vapourfly, shoes, shoe fit, gait, gait problems, gait correction, gait retraining, running, foot strike, heel strike, midfoot strike, rearfoot strike, heel strike, loading responses, gait rehab, muscle strength, isotonics Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Topics and links: The tendinopathic Achilles tendon does not remain iso-volumetric upon repeated loading: insights from 3D ultrasound. Nuri L, et al. J Exp Biol. 2017. https://www.ncbi.nlm.nih.gov/m/pubmed/28620014/ Good tip to decrease loading and help decrease injury risk in runners: See study by Chan et al.: http://journals.sagepub.com/doi/abs/10.1177/0363546517736277?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed& Vapourfly shoe https://www.nytimes.com/interactive/2018/07/18/upshot/nike-vaporfly-shoe-strava.html Men's marathon: https://twitter.com/chrisbramah/status/1019481750039343104/photo/1 fun facts: Foot strike patterns of the World Championships Marathon: Women's race: 73% rearfoot, 24% midfoot, 3% forefoot Men's race: 67% rearfoot, 30% midfoot, 3% forefoot pic.twitter.com/iWRzjImQBZ https://www.iaaf.org/about-iaaf/documents/research#biomechanical-research-projects Foot structure and stiffness is critical https://www.nature.com/articles/srep29870 Tendons can change Progressive calf strength training led to increased achilles stiffness @ 4 weeks & increased tendon cross sectional area @ 8 weeks https://link.springer.com/article/10.1007/s00421-018-3904-1 Bursae can thicken painlessly as a normal adaption to activity... just like skin calluses! https://www.ncbi.nlm.nih.gov/pubmed/24907190 Between 63-72% of participants were wearing incorrectly sized footwear. review of the literature here from @LTPodiatry team: https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-018-0284-z How Neuroscientists Explain the Mind-Clearing Magic of Running -- from the Science of Us https://www.huffingtonpost.com/science-of-us/how-neuroscientists-expla_b_9787466.html

Podcast 139: STEM and PRP therapies for athletes

Play Episode Listen Later Sep 22, 2018 52:07

Topics: STEM &PRP therapies for athletes plus discussions on types of muscle contraction, and what exactly happens when we "activate" a muscle. We are all over the board today folks, topics like PRP but more so we go down some paths that are more fundamentally clinical and neurologic with a sprinkling of orthopedics to round things out. Sometimes these are our best shows. Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google us. Our Websites: www.thegaitguys.com doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

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Podcast 138 (for real). Are you fighting your own gait/running neurology?

Play Episode Listen Later Aug 29, 2018 56:39

1. Running with the extensors. Convergence and divergence of neurons. 2. fighting your gait neurology. The lies about the Bird dog rehab exercise. 3. ACL and ACL rehab. Surgery or no sugery. Wise? Risks ? 4. Cross over gait and lateral heel strike and ensuing problems at great toe off. A failure to medial foot tripod high gear toe off ? 5. Are the hip flexors actually hip flexors in gait ? what are your high knee drills doing? Anything good? Key words: extensor pools, gait, gait analysis, gait problems, running, ACL surgery, PLRI, knee instability, cross over gait, hip flexors, heel strike Links to find the podcast: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

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Podcast Shorts: 137.2 Random neuro thoughts on gait

Play Episode Listen Later Aug 27, 2018 3:25

This is a small clip from podcast 137. For the full podcast, head over to our website or iTunes or anywhere that you choose to download your podcasts. Key words: neurology, gait, gait analysis, thegaitguys,. motor patterns, spinal cord, nuclei, spinal cord tracts Links to find the podcast: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

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Podcast Shorts # 137.1 Arm Swing in Sport

Play Episode Listen Later Aug 27, 2018 27:27

This is a small clip on arm swing from podcast 137. For the full podcast, head over to our website or iTunes or anywhere that you choose to download your podcasts. Key words: arm swing, gait analysis, gait, Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

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Podcast 137: Running: Limitations in thoracic spine function matter.

Play Episode Listen Later Jul 30, 2018 66:30

We cover many aspects of human movement on this podcast, the topics are broad ranging on today's show, but they are worthy of your time in our opinion. Key words: arm swing, thoracic extension, scapular retraction, arch height, rear foot posting, forefoot loading, ankle dorsiflexion, ankle rocker, shoulder extension, SSEP, F-wave, EMG/NCV testing, gait ataxia Here are some key quotes from today's show: You may have the range of motion, but are you actually able to use it? You haven't truly injured yourself, you've just lost your ability to compensate. And we discuss a case study today, where the following paragraph is germane. "Abnormal gait changes might be the first signs of an early slow cooking neurologic disorder. Most, not all, pathology is afferent, yet most (not all) EMG/NCV testing is geared towards the efferent pathology (motor end organ disease, not sensory compromise), hence, testing can miss your client's pathology. We discuss a classic case where the client clearly had the beginnings of a neurologic disorder on our exam (clonus and joint position sense changes and clear ataxic gait) yet the testing "that was done" showed a normal study of this client. Much pathology is afferent, the input is the problem, so you need to consider requesting Sensory nerve action potentials, SSEP and F-wave testing, because they are difficult to elicit and good technique is paramount. Hence these extra components of the test are not done, and you need to ask for this in your testing. "Maybe it's not there because you are not looking". We have much more on this topic, come listen to Podcast 138 and get the full monty." Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

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Childhood Long Bone Torsions: Neurodevelopmental Considerations

Play Episode Listen Later Feb 11, 2018 54:05

Key Tag words: torsions, gait, long bone torsions, femoral torsion, tibial torsion, neuromotor, neuroscience, locomotion, DNS, ambulation, walking, running, gait analysis, infant gait, childhood gait, jiu jitsu, crossover gait, cross over, vestibular, Parkinson's disease We hit some good topics today, from childhood torsional issues, fix or leave alone ? What to look for when first observing and examining your client's gait plus Balance and vestibular function in gait and bike riding, exercise and neurodegenerative disorders and diseases and even developing proper neuromotor patterns, and inhibiting improper ones. Plus we hit a favorite topic, the cross over gait and Ivo hits some highlights on gating inhibitory pathways. Links to find the podcast: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

A Poolside Chats Interview - Maag Audio

Play Episode Listen Later Jan 26, 2018 79:47

Topics Covered: - In this episode we had the pleasure of interviewing Cliff Maag Sr., Cliff Maag Jr., and Ryan Maag of Maag Audio! Our Websites: continuummusicstudio.com lotussoundstudio.com

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Ep. 19 - We Speak Words Well

Play Episode Listen Later Jan 26, 2018 61:09

Topics Covered: - In this episode we answer some more great questions from some more of our friends! Is there such a thing as a popular song with a bad mix? Our Websites: continuummusicstudio.com lotussoundstudio.com

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Ep. 18 - We Got Questions!

Play Episode Listen Later Jan 26, 2018 92:44

Topics Covered: - In this special episode we answer a few questions from our friends on social media! Enjoy! Our Websites: continuummusicstudio.com lotussoundstudio.com

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Ep. 17 - Frank And Sally, Sally And Frank

Play Episode Listen Later Jan 26, 2018 55:46

Topics Covered: - This B.E.A.Utiful episode of the Poolside Chats Podcast starts out with a conversation on a quote by Theodore Roosevelt. It then trails into the timeless topic of our favorite new (and old) plug-ins and some other stuff in between. Our Websites: continuummusicstudio.com lotussoundstudio.com

Ep. 16 - All.About.Sound.Design.

Play Episode Listen Later Jan 26, 2018 57:28

Topics Covered: - This episode is all about sound design! We had a lot of fun talking all things creative while sitting on the studio floor. Enjoy. Our Websites: continuummusicstudio.com lotussoundstudio.com

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Pod 133: Two Gait Cases & their Gait Rehab

Play Episode Listen Later Jan 24, 2018 50:33

Today we discuss a few cases we have seen. We discuss 2 cases, both involved poorly adapted gaits from injury, adaptations that had become the client's new norm. Once you get past Ivo's case presentation, which is very in depth, the discussions quickly go into very important topics that we all over look, namely gait and gait rehab, gait thresholds, metabolic thresholds, cortical fatigue, and how to use some neurologic principles to restore a problematic gait. Key Tag words: gait, concussion, head trauma, cortical fatigue, endurance, strength, gait analysis, gait problems, gait rehab, running, running injuries, run-walk, SCFE, slipped epiphysis, femoral growth plate, hip stress fractures, growth plate injury, hip dysplasia, limping gait, club foot, step length, stride length Links to find the podcast: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Libsyn Directory URL: http://directory.libsyn.com/episode/index/id/6087848 Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

Podcast 132: Arm swing, gait retraining and steroids.

Play Episode Listen Later Dec 25, 2017 60:58

Key Tag words: thegaitguys, gait, gait analysis, arm swing, cortisone shots, corticosteroids, leg swing, running injuries Links to find the podcast: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Corticosteriods and healing https://www.eurekalert.org/pub_releases/2017-10/lu-cah101717.php -steroid full text: https://www.nature.com/articles/s41598-017-12657-0 Can gait retraining prevent injuries ? https://youtu.be/s8Og2bYsPTM Exp Gerontol. 2002 May;37(5):615-27. The reserve-capacity hypothesis: evolutionary origins and modern implications of the trade-off between tumor-suppression and tissue-repair. Weinstein BS1, Ciszek D. Arm swing: Do you remember what Anti-phasic gait is ? If not, this study might not mean much to you. But we have written gobs about it on our blog over the years. This study looked at "how arm swing could influence the lumbar spine and hip joint forces and motions during walking." But, we have more to say on this, so, see you on the blog here . . . https://www.thegaitguys.com/thedailyblog/2017/10/16/arm-swing-and-dynamic-stability-of-the-system Effect of arm swinging on lumbar spine and hip joint forces Lorenza Angelini et al. Journal of Biomechanics, Sept 2017 http://www.sciencedirect.com/…/article/pii/S0021929017304670

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Ep. 15 - Creative Blocks

Play Episode Listen Later Dec 8, 2017 68:54

Topics Covered: This episode dives into the deep end of creative struggles and the blocks that commonly afflict artists. Our Websites: continuummusicstudio.com lotussoundstudio.com

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Ep. 14 - There's Always Something To Learn

Play Episode Listen Later Dec 8, 2017 71:42

Topics Covered: -Apprentiships -Why we prefer certain tones -The real reason we prefer analog gear -Music and Sex -Psychedelics and trivial matters Our Websites: continuummusicstudio.com lotussoundstudio.com

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Ep. 13 - Wait, How Loud?!

Play Episode Listen Later Dec 8, 2017 58:27

Topics Covered: - We talk about our successes, and many struggles that came from trying to get a master really, really loud. The podcast cuts off abruptly in the end because we split one long one into two, so den't get mad. Or do. It's no deal. Our Websites: continuummusicstudio.com lotussoundstudio.com

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Ep. 12 - Where Did The Emotion Go?

Play Episode Listen Later Dec 8, 2017 55:47

Topics Covered: - Mixing is all about emotion - Getting lost in mixing tools vs. the essence of the song - Redoing mixes with new perspectives - Mixing vocals - Parallel distortion and saturation - Mixing vocals in hardware vs. software - Vocal compression - Vocal EQ - Favorite EQs in both software and hardware - Compression before EQ or after?! Our Websites: continuummusicstudio.com lotussoundstudio.com

Ep. 11 - First Set Ups

Play Episode Listen Later Dec 8, 2017 45:49

Topics covered: -What we used when we first started in music -What we miss, and what we don't Our Websites: continuummusicstudio.com lotussoundstudio.com

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Ep. 10 - Don't Over Think It

Play Episode Listen Later Dec 8, 2017 44:13

Topics Covered: -All about DAWs -DAWs, pros and cons -Why we use the DAWs we use -No one does it all, but everyone tries! Our Websites: continuummusicstudio.com lotussoundstudio.com

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Ep. 8 - Sausage Towel

Play Episode Listen Later Nov 19, 2017 63:27

Topics Covered: - Our favorite plugins on kick - Our favorite plugins on bass - Our favorite plugins on vocals - Our favorite plugins on drums - Our favorite plugins on synths - Our favorite plugins on much more - Our favorite time based effects Our Websites: continuummusicstudio.com lotussoundstudio.com

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Ep. 7 - That Guy in the Mirror

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Play Episode Listen Later Nov 19, 2017 57:47

Topics Covered: -Hi-pass filtering (good starting frequencies) -More about compression -Parallel processing Our Websites: continuummusicstudio.com lotussoundstudio.com

Ep. 5 - Casa de Continuum

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Play Episode Listen Later Nov 19, 2017 53:57

Topics Covered: -Things you should know to get a leg up at a recording arts school. -Our thoughts on education. -Why you don't apologize on a podcast.-Our monitors. -No excuses! Our Websites: continuummusicstudio.com lotussoundstudio.com

Ep. 4 - Compression and Contrast

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Play Episode Listen Later Nov 19, 2017 53:55

Topics Covered: -What is compression to us? -Compressor attack times -Creating contrast -Using mix notes -Our mix busses -Limiters -Facebook/What we about Our Websites: continuummusicstudio.com lotussoundstudio.com

Ep. 2 - Just Grab It!

Play Episode Listen Later Nov 19, 2017 48:38

Topics Covered: -Metering and loudness -Different music platforms and compression algorithms -A bit on mastering -Growing as a creative person -Beating yourself up/ Having confidence -Limiting yourself -Getting to know what you have, not what you want Our Websites: continuummusicstudio.com lotussoundstudio.com

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Ep. 1 - Lip Smacks and DAW Templates

Play Episode Listen Later Nov 19, 2017 35:39

Topics Covered: -What is “Poolside Chats” -Knowing what Youtube videos will help you and which won't -Taking people's word for things vs. being open to new things -Templates -Coined the phrase “Musically Spiritual” -Our Bios: Sort of -Ideas and perspectives on doing what you love! Our Websites: continuummusicstudio.com lotussoundstudio.com

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Podcast 131: Managing your injuries and mechanics.

Play Episode Listen Later Nov 18, 2017 64:21

Key Tag words: thegaitguys, gait, gait analysis, hallux rigidus, hallux limitus, calf strength, calf endurance Links to find the podcast: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 http://directory.libsyn.com/episode/index/id/5887731 Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Researchers turn skin cells into motor neurons without using stem cells https://futurism.com/researchers-turn-skin-cells-into-motor-neurons-without-using-stem-cells/ Immune cells release “red flag” to activate muscle stem cells in response to damage http://scopeblog.stanford.edu/2017/09/25/immune-cells-release-red-flag-to-activate-muscle-stem-cells-in-response-to-damage/ Does structural leg-length discrepancy affect postural control? Preliminary study. Eliks M, et al. BMC Musculoskelet Disord. 2017. Evidence for Joint Moment Asymmetry in Healthy Populations during Gait. Rebecca L. Lambach et al. Gait Posture. 2014 Sep; 40(4): 526–531. J Phys Ther Sci. 2017 Jun; 29(6): 1001–1005. Published online 2017 Jun 7. doi: 10.1589/jpts.29.1001 PMCID: PMC5468184 Does the weakening of intrinsic foot muscles cause the decrease of medial longitudinal arch height? Kazunori Okamura, RPT, MS,1,* Shusaku Kanai, RPT, PhD,2 Sadaaki Oki, MD, PhD,2 Satoshi Tanaka, RPT, PhD,2 Naohisa Hirata, RPT, MS,3 Yoshiaki Sakamura, RPT, MS,4 Norikatsu Idemoto, RPT,1 Hiroki Wada, RPT,1 and Akira Otsuka, RPT, PhD5

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Podcast 130: Concepts around Ankle & Knee Injuries

Play Episode Listen Later Oct 29, 2017 57:42

More on asymmetries from a neurologic perspective, The neurophysiologic process that actually occurs during an injury. Plus, Should you change your clients running form? It is a big debate, and we think many of the experts are mistaken on their points of view. Key Tagwords: ankle sprains, knee pain, patellar tracking, isometric loading, gait, gait analysis, neurology, thegaitguys, analgesia, tendinopathy, movement disorders, running form Links to find the podcast: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. Ebonie Rio, Dawson Kidgell, Craig Purdam, Jamie Gaida, G Lorimer Moseley, Alan J.Pearce, Jill Cook http://bjsm.bmj.com/content/early/2015/05/15/bjsports-2014-094386 The constant switching between steady state cortical neuron discharge and and non-steady state discharge. Takakusaki , Neurophysiology of Gait: From the Spinal Cord to the Frontal Lobe. Movement Disorders, Vol. 28, No. 11, 2013

Podcast 129: The Random Topic Podcast.

Play Episode Listen Later Oct 12, 2017 54:57

Key Tagwords: usain bolt, gait, gait asymmetry, isometrics, isotonics, RF ablation, COOLIEF, OA, deafferentation, knee arthritis, ibuprofin, kidney damage, NSAIDS, heel drop, achilles, tendonitis, heel pain, Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Healing Tech in Neuroscience: New device can heal with a single touch https://www.usatoday.com/story/news/nation-now/2017/08/07/miracle-device-can-heal-single-touch-and-even-repair-brain-injuries/537326001/ Cool radiofrequency ablation http://www.nbcnews.com/health/health-news/cool-new-knee-procedure-eases-arthritis-pain-without-surgery-n771221 Updates on Ibuprofin in runners http://womensrunning.competitor.com/2017/07/news/ibuprofen-risks-endurance-runners_78580#EyIoMyAdkPW9UBpP.97 PeerJ. 2017 Jul 19;5:e3592. doi: 10.7717/peerj.3592. eCollection 2017. Sonographic evaluation of the immediate effects of eccentric heel drop exercise on Achilles tendon and gastrocnemius muscle stiffness using shear wave elastography. Leung WKC1, Chu KL1, Lai C1. Front Physiol. 2017 Feb 28;8:91. doi: 10.3389/fphys.2017.00091. eCollection 2017. Quantification of Internal Stress-Strain Fields in Human Tendon: Unraveling the Mechanisms that Underlie Regional Tendon Adaptations and Mal-Adaptations to Mechanical Loading and the Effectiveness of Therapeutic Eccentric Exercise. Maganaris CN1, Chatzistergos P2, Reeves ND3, Narici MV4. Oman Med J. 2010 Jul; 25(3): 155–1661. An Overview of Clinical Pharmacology of Ibuprofen Rabia Bushra* and Nousheen Aslam https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3191627/ Pharm Biol. 2014 Feb;52(2):182-6. doi: 10.3109/13880209.2013.821665. Epub 2013 Sep 30. Zizyphus jujuba protects against ibuprofen-induced nephrotoxicity in rats. Awad DS1, Ali RM, Mhaidat NM, Shotar AM. https://www.ncbi.nlm.nih.gov/pubmed/24074058 Gait asymmetry ? https://www.ncbi.nlm.nih.gov/pubmed/28759127 Scand J Med Sci Sports. 2017 Jul 31. doi: 10.1111/sms.12953. [Epub ahead of print] Kinematic stride cycle asymmetry is not associated with sprint performance and injury prevalence in athletic sprinters. Haugen T1, Danielsen J2, McGhie D2, Sandbakk Ø1,2, Ettema G2.

Podcast 128: Usain Bolt, Plantaris Tears, Arm Swing

Play Episode Listen Later Sep 30, 2017 72:02

Key Tagwords: usain bolt, plantaris tear, plantaris, sole lifts, heel lift, leg length, short leg, heel drop, shoeque, symmetry, asymmetry, sprinters, scoliosis, tendinopathy, achilles, runners, marathons, running injuries, arm swing Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Superficial plantar cutaneous sensation does not trigger barefoot running adaptations. https://www.ncbi.nlm.nih.gov/pubmed/28728130 Arm swing http://www.medicalnewstoday.com/articles/173680.php Usain bolt https://mobile.nytimes.com/2017/07/20/sports/olympics/usain-bolt-stride-speed.html?referer= Plantaris tears https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978447/

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Podcast 127: Tendinopathies, Tendon Pain & more.

Play Episode Listen Later Aug 12, 2017 60:30

Key Tagwords: neuroscience, hip pain, tendonopathy, DNA, running, injuries, achilles, tendonitis, gait, shoecue Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Neuroscience: New neuron science http://trendintech.com/2017/04/05/groundbreaking-study-reveals-neurons-communicate-in-a-way-we-never-imagined/ Exercise strengthens you DNA http://www.mensfitness.com/training/build-muscle/exercise-strengthens-your-dna Development of overuse tendinopathy: A new descriptive model for the initiation of tendon damage during cyclic loading Tyler W. Herod, Samuel P. Veres https://twitter.com/stijnbog/status/875270547562692608 The neuromechanical adaptations to Achilles tendinosis. J Physiol. 2015 Aug 1;593(15):3373-87. doi: 10.1113/JP270220. Epub 2015 Jun 30. Chang YJ1, Kulig K1. Hip muscle strength is decreased in middle-aged recreational male athletes with midportion Achillestendinopathy: A cross-sectional study. Phys Ther Sport. 2017 May;25:55-61. doi: 10.1016/j.ptsp.2016.09.008. Epub 2016 Sep 13. Habets B1, Smits HW2, Backx FJG3, van Cingel REH4, Huisstede BMA5. Changes of gait parameters and lower limb dynamics in recreational runners with achilles tendinopathy. Kim S1, Yu J2. J Sports Sci Med. 2015 May 8;14(2):284-9. eCollection 2015 Jun. Vibrations and strides http://www.popsci.com/measuring-vibrations-runners-strides-could-prevent-muscle-injuries ShoeCue product: https://www.shoecue.com/?gclid=CKL1mI_e8tQCFZi4wAodgXMPJA RULES of tendonopathies: https://pbs.twimg.com/media/C3BbmWlXgAAg-ZA.png:large Roger Enoka http://www.humankinetics.com/products/all-products/neuromechanics-of-human-movement-5th-edition http://onlinelibrary.wiley.com/doi/10.1002/jor.23629/abstract?campaign=wolacceptedarticle

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Podcast 126: Running, athletes & MTSS (Medial Tibial Stress Syndrome)

Play Episode Listen Later Jul 22, 2017 72:02

Key tag words: running, gait, injuries, achilles tendon, CRIPSR, swearing, limbic system, MTSS, stress fractures, tibial stress fracture, medial tibial stress syndrome, shoe drop, treadmill running, treadmills, barefoot, cortisone, cartilage loss, runners, marathons Plus a plethora of other great running geeky stuff, clinical pearls, swearing, why not to use cortisone injections and more ! Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Implantable computer chips will control your body's movement http://nypost.com/2017/05/16/implantable-computer-chips-will-control-your-bodys-movement/?utm_campaign=partnerfeed&utm_medium=syndicated&utm_source=flipboard ANU researchers grow brain cells on a chip that can be used for neural implants http://tech.firstpost.com/news-analysis/anu-researchers-grow-brain-cells-on-a-chip-that-can-be-used-for-neural-implants-376218.html How Scientists Think CRISPR Will Change Medicine http://time.com/4764488/crispr-genomic-technology/ 'Exercise-in-a-pill' steps closer with new study http://www.medicalnewstoday.com/articles/317263.php Swearing can boost muscle strength and stamina, scientists claim http://www.mirror.co.uk/lifestyle/health/swearing-can-boost-muscle-strength-10358340 MTSS: medial tibial stress syndrome https://www.thegaitguys.com/thedailyblog/2017/5/2/medial-tibial-stress-syndrome-mtss-and-the-long-flexor-of-the-big-toe Corticosteriod coffin Effect of Intra-articular Triamcinolone vs Saline on Knee Cartilage Volume and Pain in Patients With Knee OsteoarthritisA Randomized Clinical Trial Timothy E. McAlindon, DM, MPH1; Michael P. LaValley, PhD2; William F. Harvey, MD1; et al https://twitter.com/JAMA_current/status/864631934483345408 http://jamanetwork.com/journals/jama/fullarticle/2626573?utm_source=TWITTER&utm_medium=social_jn&utm_term=901304561&utm_content=content_engagement|article_engagement&utm_campaign=article_alert&linkId=37665463 Achilles Tendon Load is Progressively Increased with Reductions in Walking Speed. http://journals.lww.com/acsm-msse/Abstract/publishahead/Achilles_Tendon_Load_is_Progressively_Increased.97204.aspx Shoe drop has opposite influence on running pattern when running overground or on a treadmill. Nicolas Chambon et al https://link.springer.com/article/10.1007%2Fs00421-014-3072-x

Podcast 125: The spinal discs in Running and Sport

Play Episode Listen Later Jun 29, 2017 64:09

Key tag words: running, gait, injuries, discs, spine, herniateddisc, transplants, ankle sprains Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Brain transplants Cryogenically frozen brains will be 'woken up' and transplanted in donor bodies within three years, claims surgeon http://www.telegraph.co.uk/science/2017/04/27/cryogenically-frozen-brains-will-woken-transplanted-donor-bodies/ Running and spinal discs https://spinalnewsinternational.com/running-significantly-benefits-human-intervertebral-discs/ Pain Physician. 2017 Jan-Feb;20(1):E45-E52. Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis. Zhong M1, Liu JT2, Jiang H2, Mo W3, Yu PF2, Li XC2, Xue RR3. https://www.ncbi.nlm.nih.gov/pubmed/28072796/ long list of references here: https://www.fixyourownback.com/public/articles/will-my-disc-herniation-ever-heal/ People like their NSAIDS, but do they know the risk ? http://time.com/4746319/ibuprofen-painkillers-risks/ Windswept bimechanics Foam rolling "Arterial blood flow of the lateral thigh increased significantly after foam rolling exercises compared with baseline" http://journals.lww.com/nsca-jscr/Abstract/2017/04000/Acute_Effects_of_Lateral_Thigh_Foam_Rolling_on.4.aspx Myokymia http://emedicine.medscape.com/article/1141267-overview#a4 https://twitter.com/scienceofsport/status/854241624997724161 Ankle proprio http://natajournals.com/doi/abs/10.4085/1062-6050-52.2.08?platform=hootsuite&code=nata-site

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Pod #124: Gluteal gripping, Runner's dystonia. Are leg length differences real ?

Play Episode Listen Later Jun 16, 2017 65:23

Key tag words: running, gait, injuries, kidney, kidneydamage, marathoners, foot, feet, dehydration, heatstroke, elon musk, neural lace, hip pain, crossfit, squats, deadlifts, LLD, short leg, dystonia, runner's dystonia, posture, Summary: Today we hit some very important topics on how to examine a client and how asymmetries play into gait, running, posture and pathomechanics. We hope you enjoy today's show, it is our first one back in 6 weeks. We are back strong after a brief early summer sabbatical. Back to the "podcast every 2 weeks" again. Thanks for being patient while Ivo recharged for the second half of the year. Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net These are all you need to remember. Everything you want, need and wish for is right there on the sites. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Kidney Damage in Runners. 82% !? http://www.newsweek.com/running-bad-you-marathons-damage-kidneys-runners-bodies-575829 Kidney nephropathy in mesoamericans. http://www.ajkd.org/article/S0272-6386(15)01257-3/fulltext Elon Musk's Neural Lace. https://www.scoopwhoop.com/elon-musk-launches-neuralink-which-hopes-to-combine-your-brain-with-artificial-intelligence/ Leg length discrepancies,do they really even exist ? Dystonia ? The Gluteal gripping phenomenon.

The Passenger | Creepypasta | Michael Whitehouse

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Play Episode Listen Later Nov 14, 2016 25:25

Tonight's original creepypasta explores a woman's account of a terrifying experience on a bus at night, as one of the other passengers draws near... Buy The Face of Fear & Other Stories by Michael Whitehouse: https://www.amazon.com/Face-Fear-Other-Stories-ebook/dp/B00OLBCQ6U Watch us on Youtube!: http://www.youtube.com/ghastlytales Our Websites: http://www.vaultofghastlytales.com http://www.ghastlytalesonline.com Stalk us on Social Media: http://www.facebook.com/ghastlytalespresents https://twitter.com/Ghastly_Tales Follow Michael Whitehouse's Work: http://www.michael-whitehouse.com https://www.facebook.com/Michael.Whitehouse.Author

American Vs Scottish Halloweens: The PodGhast

Play Episode Listen Later Oct 30, 2016 59:29

A special Halloween themed episode of our horror discussion podcast. On this episode, we compare how Halloween is perceived in our country compared to America. Watch us on Youtube!: http://www.youtube.com/ghastlytales Our Websites: http://www.vaultofghastlytales.com http://www.ghastlytalesonline.com Stalk us on Social Media: http://www.facebook.com/ghastlytalespresents https://twitter.com/Ghastly_Tales Follow Michael Whitehouse's Work: http://www.michael-whitehouse.com https://www.facebook.com/Michael.Whitehouse.Author

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The Pale Man, by Julius Long | Narrated by Martin Yates

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Play Episode Listen Later Oct 16, 2016 17:30

In a crumbling rural hotel, a man observes the mysterious behaviour of a fellow guest: a pale man, who moves closer to his room, day by day... A slow-burning tale of ominous intrigue, The Pale Man was first published in Weird Tales, September 1934. Narrated by Martin Yates, music by Michael Whitehouse. Watch Us on Youtube: youtube.com/ghastlytales Our Websites: vaultofghastlytales.com ghastlytalesonline.com Stalk us on Social Media: facebook.com/ghastlytalespresents twitter.com/Ghastly_Tales Read the original story here: bit.ly/1kUgFUm

The Buzzer, by Chessiecat | Narrated by Martin Yates

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Play Episode Listen Later Oct 3, 2016 11:23

Bizarre sonic phenomena plague a telephone operator working a mortuary line in a masterful tale of unease from Reddit user Chessiecat, narrated by Martin Yates. Watch Us on Youtube: youtube.com/ghastlytales Our Websites: vaultofghastlytales.com ghastlytalesonline.com Stalk us on Social Media: facebook.com/ghastlytalespresents twitter.com/Ghastly_Tales Read the original story here: bit.ly/2aItbmi "Vanes", "Clean Air", Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Additional music by Michael Whitehouse

Off the Beaten Path | Creepypasta |Michael Whitehouse

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Play Episode Listen Later Sep 13, 2016 61:45

Another original creepypasta. For tonight's tale, we explore the Scottish wilderness, only to encounter that which walks alone... Buy The Face of Fear & Other Stories by Michael Whitehouse: https://www.amazon.com/Face-Fear-Other-Stories-ebook/dp/B00OLBCQ6U Watch us on Youtube!: http://www.youtube.com/ghastlytales Our Websites: http://www.vaultofghastlytales.com http://www.ghastlytalesonline.com Stalk us on Social Media: http://www.facebook.com/ghastlytalespresents https://twitter.com/Ghastly_Tales Follow Michael Whitehouse's Work: http://www.michael-whitehouse.com https://www.facebook.com/Michael.Whitehouse.Author

One for the Road | CREEPYPASTA | Michael Whitehouse

Play Episode Listen Later Aug 16, 2016 18:21

We're back in business after our time off over the summer. Tonight's tale is about addiction, and the demons therein... Watch us on Youtube!: http://www.youtube.com/ghastlytales Our Websites: http://www.vaultofghastlytales.com http://www.ghastlytalesonline.com Stalk us on Social Media: http://www.facebook.com/ghastlytalespresents https://twitter.com/Ghastly_Tales Follow Michael Whitehouse's Work: http://www.michael-whitehouse.com https://www.facebook.com/Michael.Whitehouse.Author

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Tunnel 72F | Written and Narrated by Michael Whitehouse

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Play Episode Listen Later Jul 18, 2016 43:25

Tonight's creepypasta story takes you on a journey beneath the happy streets of Amsterdam, where the long arm of history drips blood through unseen passageways and tunnels towards an unknown end... Watch Us on Youtube: http://www.youtube.com/ghastlytales Our Websites: http://www.vaultofghastlytales.com http://www.ghastlytalesonline.com Stalk us on Social Media: http://www.facebook.com/ghastlytalespresents https://twitter.com/Ghastly_Tales Follow Michael Whitehouse's Work: http://www.michael-whitehouse.com https://www.facebook.com/Michael.Whitehouse.Author

Golden Hour, by Mik Maes | Narrated by Martin Yates

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Play Episode Listen Later Jun 29, 2016 14:50

Immerse yourself in this latest tale of the macabre from author Mik Maes. Narrated by Martin Yates and Whitney L. Walker. Watch Us on Youtube: http://www.youtube.com/ghastlytales Check out Whitney's channel: http://bit.ly/29autcy Our Websites: http://www.vaultofghastlytales.com http://www.ghastlytalesonline.com Stalk us on Social Media: http://www.facebook.com/ghastlytalespresents https://twitter.com/Ghastly_Tales "Despair and Triumph", "On the Ground", Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Additional music by Michael Whitehouse

Perfume, by Michael Whitehouse |Narrated by Whitney L. Walker

Play Episode Listen Later Jun 20, 2016 18:47

Tonight's horror tale is one of memory and tragedy. Follow the scent as it leads you to your doom in, "Perfume"... Watch Us On Youtube: http://www.youtube.com/ghastlytales Our Websites: http://www.vaultofghastlytales.com http://www.ghastlytalesonline.com Stalk us on Social Media: http://www.facebook.com/ghastlytalespresents https://twitter.com/Ghastly_Tales Follow Michael Whitehouse's Work: http://www.michael-whitehouse.com https://www.facebook.com/Michael.Whitehouse.Author

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The Haunting of Borley Rectory| Real Horrors

Play Episode Listen Later Jun 17, 2016 14:46

Tonight's Real Horrors focuses on Borley Rectory, the most haunted house in England. Come with us, as we explore its darkened hallways and ominous apparitions... Watch us on Youtube: http://www.youtube.com/ghastlytales Our Websites: http://www.vaultofghastlytales.com http://www.ghastlytalesonline.com Stalk us on Social Media: http://www.facebook.com/ghastlytalespresents https://twitter.com/Ghastly_Tales Follow Michael Whitehouse's Work: http://www.michael-whitehouse.com https://www.facebook.com/Michael.Whitehouse.Author

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Second Hand | Horror | Written & Narrated by Michael Whitehouse

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Play Episode Listen Later Jun 13, 2016 43:08

Tonight's horror narration wanders the quiet streets, to a charity shop which contains a foul memory of what went before... Review Us on iTunes: https://itunes.apple.com/gb/podcast/the-ghastly-tales-horror-show/id980068198?mt=2# Watch Us On Youtube: http://www.youtube.com/ghastlytales Our Websites: http://www.vaultofghastlytales.com http://www.ghastlytalesonline.com Stalk us on Social Media: http://www.facebook.com/ghastlytalespresents https://twitter.com/Ghastly_Tales Follow Michael Whitehouse's Work: http://www.michael-whitehouse.com https://www.facebook.com/Michael.Whitehouse.Author

The Unsolved Murder of Isidor Fink | Real Horrors

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Play Episode Listen Later Jun 6, 2016 8:29

It's time for another Real Horrors, where we delve into true, horrific events. Tonight's episode explores a puzzling crime scene which is unsolved to this day... Watch us on Youtube: http://www.youtube.com/ghastlytales Our Websites: http://www.vaultofghastlytales.com http://www.ghastlytalesonline.com Stalk us on Social Media: http://www.facebook.com/ghastlytalespresents https://twitter.com/Ghastly_Tales Follow Michael Whitehouse's Work: http://www.michael-whitehouse.com https://www.facebook.com/Michael.Whitehouse.Author

The Sealed Building | Written & Narrated by Michael Whitehouse

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Play Episode Listen Later Jun 3, 2016 34:06

Tonight's horror narration takes us back to childhood, to a school where things are not what they seem, and where a strange sealed building in a courtyard plays host to a sinister secret... Watch on Youtube: http://www.youtube.com/ghastlytales Our Websites: http://www.vaultofghastlytales.com http://www.ghastlytalesonline.com Stalk us on Social Media: http://www.facebook.com/ghastlytalespresents https://twitter.com/Ghastly_Tales Follow Michael Whitehouse's Work: http://www.michael-whitehouse.com https://www.facebook.com/Michael.Whitehouse.Author

Mr Leaves | Horror | Written & Narrated by Michael Whitehouse

Play Episode Listen Later May 30, 2016 26:52

Another original horror tale, dear listeners. Tonight's story is one of mystery and imagination. For your consideration, we present you with, Mr Leaves... Watch Us on Youtube: http://www.youtube.com/ghastlytales Our Websites: http://www.vaultofghastlytales.com http://www.ghastlytalesonline.com Stalk us on Social Media: http://www.facebook.com/ghastlytalespresents https://twitter.com/Ghastly_Tales Follow Michael Whitehouse's Work: http://www.michael-whitehouse.com https://www.facebook.com/Michael.Whitehouse.Author

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Soft Teeth, by iia (UnsettlingStories.com) | Narrated by Martin Yates

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Play Episode Listen Later May 28, 2016 7:14

He visits you while you sleep, and the things he does will set your teeth on edge... Gum-splitting terror from Reddit's r/nosleep, narrated by Martin Yates. Written by unsettlingstories.com (iia) Watch Us on Youtube: http://www.youtube.com/ghastlytales Our Websites: http://www.vaultofghastlytales.com http://www.ghastlytalesonline.com Stalk us on Social Media: http://www.facebook.com/ghastlytalespresents https://twitter.com/Ghastly_Tales "Irregular", "Twisted", "Welcome to Horrorland", Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Additional music by Michael Whitehouse

Man-Size in Marble by Edith Nesbit | Narrated by Whitney L. Walker

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Play Episode Listen Later May 23, 2016 34:49

Tonight's horror story is a classic from Edith Nesbit. A young couple enjoy their idyllic married life in the country until they come face to face with an old church, and the residents therein... Watch Us on Youtube: http://www.youtube.com/ghastlytales Watch Whitney's Youtube channel: https://www.youtube.com/channel/UCK3i6JixKgwP6emDIX4tKBA Read the Story in the Ghastly Tales Vault: http://www.vaultofghastlytales.com/2015/09/man-size-in-marbleby-edith-nesbit.html Our Websites: http://www.vaultofghastlytales.com http://www.ghastlytalesonline.com Stalk us on Social Media: http://www.facebook.com/ghastlytalespresents https://twitter.com/Ghastly_Tales Follow Michael Whitehouse's Work: http://www.michael-whitehouse.com https://www.facebook.com/Michael.Whitehouse.Author

Joe's Cup | Written & Narrated by Michael Whitehouse

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Play Episode Listen Later May 16, 2016 16:12

Tonight's horror story takes to a long stretch of empty motorway, to a group of road workers at night, one of whom is missing... Or is he? Watch Us on Youtube: http://www.youtube.com/ghastlytales Our Websites: http://www.vaultofghastlytales.com http://www.ghastlytalesonline.com Stalk us on Social Media: http://www.facebook.com/ghastlytalespresents https://twitter.com/Ghastly_Tales Follow Michael Whitehouse's Work: http://www.michael-whitehouse.com https://www.facebook.com/Michael.Whitehouse.Author

Burnt Offering | Written & Narrated by Michael Whitehouse