Podcasts about Shaun Baker

1.Sash! - Ecuador (Elektroniki Progressive Radio Mix 2010) 2.Dirty South Vs. Evermore - It's Too Late (Radio Edit) 3.Hott 22 - Wicked Game (The Letting Go Mix) 4.ДжаниRадари & Павел Воля - Самая Лучшая Песня (DJ Нил rmx) 5.Consoul Trainin feat. Joan Kolova - Nothing Compares To You (Last Minute Radio Edit) 6.ATB - 9 PM (Till I Come) (2010 Reloaded Radio Mix) 7.Pussycat Dolls - I Will Survive 2009 (Michel Edit Version) 8.Демо - Солнышко (Agent Smith hard club mix) 9.Амега - Лететь (DJ Romeo Remix) 10.Shaun Baker feat. Laid Back – Bakerman 11.Black Box - Everybody Everybody (Benny Benassi Remix) 12.Шура - Ты не верь слезам (DJ Miller & Dj Noiz Remix) 13.Звери vs. Triplex - Все, что касается (Remix) 14.Zoo Rockers - I Was Made For Loving You (club Original)

This episode of CORNDOWN starts with a lot of checking in—maybe too much—as wastedmemory and I make sure everyone's doing alright, whether they like it or not. There's confusion over who actually owns food once it changes hands, and wastedmemory gets wrapped up in a situation involving an alarming number of managers. I attempt to track customers in increasingly questionable ways, while snappy bakes and I compare notes on just how many people have passed through. Meanwhile, Lux deals with some crumbling and a soda spill situation that refuses to end. Stolen cleaning supplies cause tensions to rise, and wastedmemory presents a list of demands that might not be entirely reasonable. We wrap things up with an encore call that probably didn't need to happen, but did anyway. This show is made possible by donations from listeners like you. If you enjoy what you hear, please consider donating via patreon or paypal! powered by rogueserver.com

Clubstitute Podcast week 27 – Tracklist – GADY D Trance & Techno Special Luister naar deze aflevering via: ► iTunes https://itunes.apple.com/mx/podcast/clubstitute-podcast/id1330978074 ► Blubrry https://www.blubrry.com/clubstitute/ ► Soundcloud https://soundcloud.com/clubstitute-dance-radio ✉︎ Shoutouts to: info@clubstitute.nl ● Website clubstitute.nl ● Facebook www.facebook.com/clubstitute ● Instagram https://www.instagram.com/clubstitute/ #dance #edm #hardstyle #djset #clubstitute #electronic #trance #podcast #dancemusic #house #club #dj #90 #90s #Tiësto #Svenson #Gielen #Baker #Linden #Neomi #Dickheadz #Isaac #Coone #Pavo #Zany Presentation in the Dutch language. Presentation by Andreas. Tracklist: 1. Clubstitute Opener 2. DJ Tiësto - Lethal industry (Svenson &Gielen remix) 3. Svenson & Gielen we know what you did last summer (DJ Gielen rmx) 4. Shaun Baker &Marc van de Linden -Sex on the streets (classic mix) 5. Neomi -Y.O.U. (Meziah remix) 6. DJ Tiësto feta Kirsty Hawkshaw - Urban train (Cosmic Gate remix) 7. Rank 1 - Sensation Arnhem 2003 (Original mix) 8. DJ Shog - The 2nd dimension (Original mix) 9. Dickheadz - Suck my Dick (Rated 16 club mix) 10. DJ Isaac - Go Insane DJ 11. Gary D - Raise your hands (Gary D Hardstyle mix) 12. DJ Coone- The name of the dj (Original mix) 13. Pavo & Zany - Here we go (Extended version)

Written By Adrian Brossard & Narrated By Gayle Crew Once merely functional and often overlooked, office lockers have emerged as a cornerstone of modern workplace design. Historically, personal storage was confined to desks and under-desk cabinets, seen as the employee's homebase for work accessories and personal items. Over the past decades, offices have transformed significantly, particularly with the rise of hybrid work. In fact, experts have been perceptive to the locker trend over a decade ago, “To unlock the potential of the new collaborative workspace, lockers will most definitely be required,” said Shaun Baker, head of design for Morgan Lovell in 2012.

1.Sash! - Ecuador (Elektroniki Progressive Radio Mix 2010) 2.Dirty South Vs. Evermore - It's Too Late (Radio Edit) 3.Hott 22 - Wicked Game (The Letting Go Mix) 4.ДжаниRадари & Павел Воля - Самая Лучшая Песня (DJ Нил rmx) 5.Consoul Trainin feat. Joan Kolova - Nothing Compares To You (Last Minute Radio Edit) 6.ATB - 9 PM (Till I Come) (2010 Reloaded Radio Mix) 7.Pussycat Dolls - I Will Survive 2009 (Michel Edit Version) 8.Демо - Солнышко (Agent Smith hard club mix) 9.Амега - Лететь (DJ Romeo Remix) 10.Shaun Baker feat. Laid Back – Bakerman 11.Black Box - Everybody Everybody (Benny Benassi Remix) 12.Шура - Ты не верь слезам (DJ Miller & Dj Noiz Remix) 13.Звери vs. Triplex - Все, что касается (Remix) 14.Zoo Rockers - I Was Made For Loving You (club Original)

Our guest this episode is Anthony Poponi. He says about himself, “At my core, I am focused on reducing suffering at the levels of the individual, the workplace and the community”. As you will hear, this is exactly what he does. In 2016 Anthony started his consulting and speaking company, Focus On The 40. As he will tell you he is committed to helping focus on achieving the full %40 of happiness over which we have control. Talking with Anthony on this episode was intriguing for me and, I think, we challenged each other in many different ways. As he mentioned to me we are aligned in so many ways, but as I observe, we come to the same points from different and both relevant places. This episode was as fun as I could ever expect one to be. I hope you will feel the same way. About the Guest: ANTHONY POPONI is the FOUNDER OF FOCUS ON THE 40, LEAD PRESENTER AND HUMORIST. MY MISSION. At my core, I am focused on reducing suffering at the levels of the individual, the workplace and the community. People are struggling, burned out, and directionless more so than ever before. We're disengaged and looking for inspiration, deeper connection and a sense of purpose—and this is challenging our workplaces at a time when we need to get the most out of our people. We've been led astray, seeking happiness by chasing the myths marketed to us. My work is centered on refocusing on the 40% of our happiness that we control through the active crafting of our lives which includes pushing through the hard parts. I've been told I'm “tenacious about my happiness.” I love that phrase and want to bring that mindset of actively crafting a fulfilling life to my audiences. INCREDIBLE DELIVERY. Humans are wired to feel good when connecting with others, and events are a huge part of what's been missing since the whole pandemic thing started. Conferences, retreats and team-building are important opportunities to reconnect and reengage. So, I urge you to make your events fun and inspirational by finding the right talent (ahem, cough, me). And events are hard to pull off. I have over two decades of experience presenting at events of all types including grand galas, festivals, corporate events, conferences and intimate parties. You get this vast experience in a human smoothie of “subject matter expert” and “comedic genius” on stage and BOOM! Your event goes from “good” to “memorable” and “talked about.” SERVICE FOCUSED. In my work, I take pride in solving challenges for businesses and for associations looking to provide value for their members. When at home, I'm honored to be part of a community of caring, passionate, driven and yet funky people in Bend, Oregon. Service is important to me and I find joy in volunteering my time as a Board member for the Boys & Girls Clubs of Bend, Commute Options, and I've also emceed about every community event under the sun. It lights me up! HUMBLED OUTDOORS. When I'm not working, I'm usually outside seeking open spaces and especially water. You can find me exploring the breadth of life's humbling experiences through snowboarding (below average) and playing hockey (really poorly). When snow turns to water, I'll be rafting (flipping) and fishing (it's not called catching for a reason), on my motorcycle (generally not enjoying), hiking, and smiling while mountain biking. Or navigating a series of near-death experiences on a surfboard. I'm having fun. Performing improv and live comedy keeps my brain churning and making people laugh and engage with life is an element of my purpose. I occasionally have a bruised and scraped-up body (and almost always a bruised ego). But I'm happy Ways to connect with Anthony: https://www.linkedin.com/in/anthonypoponi/ https://www.facebook.com/AnthonyPoponi About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i  capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:20 Well, hi, once again, thanks for joining us here on unstoppable mindset where inclusion, diversity and the unexpected meet love the unexpected part. Today, our guest is Anthony propone, who is going to be as unexpected as they get. Because he among other things, is a humorist. He is very committed to trying to eliminate suffering at the individual, the workplace and the community levels. And we're going to get into a lot of that. I don't want to give it away because it's no fun. He's supposed to be the expert in that. So Anthony, welcome to unstoppable mindset. I'm I don't thanks for having me. Well, glad you're here. So why don't we start I love to start by learning a little bit more about you in general growing up and all those early Anthony things? Well, that's a start.   Anthony Poponi ** 02:08 Yeah, let's get started. I mean, I've we're gonna have to have multiple episodes here to cover my entire life story. But I'll give you the quick version.   Michael Hingson ** 02:14 Oh, you can start off with in the beginning, it's okay. In the beginning,   Anthony Poponi ** 02:19 there was a big bang and the universe became and then the you know, I love Calvin and Hobbes, I don't know if you're a fan, but he always has these crazy stories about in the beginning. And he has this one script where like, you know, basically God creates the universe. And that Calvin, the six year old little boy, is the culmination of all of the things that the universe has put together. So I think of myself as that self centered narcissist as well at times. Yeah, I grew up on the East Coast. And I think the thing that's been really formative for me and and it wired me in a certain way that I really appreciate is I grew up in a portion of my life from about age five to age 12, in poverty, living in low income housing, living off of what was food stamps back in the day living with my mom, I was five, my sister was three, my brother was one, of course, I was the favorite. And,   Michael Hingson ** 03:10 like you best, wow,   Anthony Poponi ** 03:11 yeah. And so my sister and brother brought his grandkids and then I became, you know, a second and third fiddle. And so now at least, I'm still on the podium. But I think that was really important for me, I mean, my dad was was, and still is, in my life. My mom was a loving mother, that environments really challenging. And we know a lot from the research into psychology about how impactful those times can be in our, in our lives. And, and so I think it's been really interesting for me to take the good and the bad from that, you know, the bad is the adverse childhood experiences, which is the technical term. And the good is it made me wired to serve other people, you know, I was really fortunate to have others take care of me. And it was given a lot of chances in my life. And I want to turn that back around and give that back to the world. And so I think it's really driven me as a surface mindset person.   Michael Hingson ** 03:58 What, what made that leap? What made you make that leap? I mean, that certainly is different than what a lot of people do with their lives and so on. I love it. And I have that attitude. But I know a lot of people don't so kind of what really made that leap happened.   Anthony Poponi ** 04:13 Yeah, it's, it's a really good question. And I don't know, I mean, maybe it's a deep desire to have the sense of belonging, and you know, something in there about like, wanting to contribute and wanting to be wanted, I think, in a way, and it's not that my parents didn't want me it's not that I wasn't surrounded by people that showed me love and affection. But maybe it has maybe some, some fear based wiring to it, but I think it's turned into something that's been positive, you know, for, for me and for, you know, for anyone I'm in contact with, not, not anyone, but   Michael Hingson ** 04:47 some people. Some people, some people can exercise away from their life and that'd be fine too. Yeah, you'd be happier, which is always, always a good thing to do. Well, Older saw subtraction. That's right. And the conservation of happiness. It's a good theory. So you, you went to college and all that,   Anthony Poponi ** 05:10 yeah, I went to college and I have a degree in Biology from the University of Georgia. And for the longest time, up until about 2014, I use that science degree in a lot of different ways. I think one of the things that was really valuable for me and even sort of like in, in this definition of like, alleviating suffering for others, it was for me first, you know, that there was, I remember this one person who I really respected, saying, well, you'll always be nonprofit, environmental, Anthony. And like, that was the label thrust upon me. And I made strides and steps towards breaking that label intentionally and unintentionally. And I think as you kind of like, drop some labels, you can add new labels, you know, or you could probably still add labels even while you have existing labels. But there was this kind of transition for me being like a nonprofit, Anthony anymore. Second, environmental, I started working for boys and girls club that had nothing to do with the environment. And then I was like, Oh, well, now I'm a professional speaker, Anthony. And what's that label look like? And what are these other labels that I would like to add versus maybe later labels that I've accepted at this point?   Michael Hingson ** 06:17 Well, how did you make the jump to I assume it's full time professionally speaking?   Anthony Poponi ** 06:22 Yeah, yeah. Well, it's a mix of professional speaking and workplace consulting. So I do a lot of work with workplace culture. That's still probably professional speaking, depending on how you you slice. Good point. Yeah, it's, um, you know, years ago, I mean, I've always gravitated towards roles where I could be front and center, I love speaking in front of audiences, I have a talent. I think I had a talent for it. And then I develop the skill and develop more of the skill set to do it better and better. And it's been just kind of an evolution, you know, there was a while back in, like, probably 2008 or 2007. You know, someone came up and said, Hey, we're doing this fundraiser for the Animal Welfare League. I was like, Oh, that's great. I have to rescue dogs and, and they said, Would you like to be our auctioneer? And I said, Sure. And then I said, What does that mean? You know, and so it was a yes. And then I did that. And I had a lot of fun with it. I did it the second year. And then I just started paying attention to like, well, what things really bring me joy, and how can I serve people? And how does it not have to necessarily be through nonprofits? And so that kind of led me to just continue index more and more emceeing and then developing my expertise in positive psychology and workplace culture and leadership and all that.   Michael Hingson ** 07:36 What were you doing when you were focusing on biology? What was your day job?   Anthony Poponi ** 07:42 Oh, it was a lot of things that kind of played with all of it. I was a middle school science teacher. For a while I was an environmental consultant, I worked with sea turtles for a long time and the Caribbean and in Florida. I was doing watershed restoration work, Source Water Protection work. So that kind of for nonprofits running those as like an executive director. So it was all over the place. I played with all of it. And I found I mean, I love science, I still love science. And I'm doing work for for the Fish and Wildlife Service these days doing some, some work with for corporate wellness. So it's been really nice to kind of tap back into that world. But I've never been a good scientist, I've been a very good communicator of science versus being the one that should generate the data.   Michael Hingson ** 08:23 I think I probably fit more in that role as well. I wanted to teach physics ever since I started getting degrees. And I thought that was going to be the way I went and went a little bit different way. But by the same token, I think we're all still teachers at heart in one way or another. And so for me, it's led to a number of different things. And now among other things, doing a podcast, which is a lot of fun, and get to meet people like you. Now the real burning question is what did the sea turtles think of your speeches?   Anthony Poponi ** 08:57 I don't know that reptilians have a whole lot of emotional repertoire to share them back with me. How do you get connected to physics? Like what was the what was the thing that   Michael Hingson ** 09:06 I have always been interested in science. And so when I was like, seven and eight years old, I got a radio kit. My parents bought me a radio kit that I could could build some little radios with crystal sets and so on, and, and so they helped teach me the schematics so I could do it. And I've just always been involved with it. I got a ham radio license at age 14, and have had that license ever since. And so radio and physics have always been a part of what I did. And when when I was in high school, General Science first year, the last quarter, the general science teacher, Mr. Doyle said, you know, you look pretty bored here. And I said, Well, I understand all this stuff. And he said, well, so last quarter of the year, and I know you have a ham radio license, and the senior physics class is studying electricity magnetism, we're gonna send you there for your last quarter. That wasn't a change. But I've just always liked it. My dad was an electronics and electrical engineer, ran the precision measurements equipment lab at Edwards Air Force Base. So it was it was in my life life and in my blood and then went to UC Irvine and had a lot of fun there. And I've been doing things that have been technical ever since. So it's really not a problem at all. While I was at UC Irvine, I also worked at the radio station. So that kind of entered the bloodstream as well. That's really interesting.   Anthony Poponi ** 10:30 Yeah, that's, so we both have had this path of like, we started somewhere with something was science for both of us. Like that's the overlap I see. And I think what's really interesting is I was just reading this book the other day, and I'm trying to remember what it was. Maybe it's Richard lighters, the power of purpose, and he was talking about Peter Drucker, who's no pass on? Yes. And, and the quote from Peter Drucker, and I'm gonna paraphrase is that those of us that figure out our career at age 18, and stay the course on that thing the entire time, it's a one in a million chance. Yeah, I think that that, and he didn't back it up with data, it was more of just a commentary. And I just found that comment, I was like, Yeah, I think a lot more people just need to be given that sort of like space to say, I'm taking my best guess, and age 18, or whatever it is, as I'm picking as either a career path or a vocational study, or going to college for something that, just try it, you know, and if it doesn't feel right, it doesn't fit. And you keep learning more about yourself and more about what lights you up and what you can give back to the world, like look for that synergy. And I think that that's where a lot of the suffering exists for people.   Michael Hingson ** 11:37 I think for me, actually, I, I ended up sticking with the one career and the career wasn't being a scientist, but the career was teaching and communicating. And I've always had that. And in one way or another, I have been involved with that. So when I left college, I had a job that that eventually, within a couple of years had me selling full time, and I've been selling ever since. But anyone who really understand sales will understand and know that sales is really about teaching and advising, if you do it, right. And so I think it's just been that way all along. And then of course, September 11 happened, and people started saying, gee, come and tell us what we should learn and the natural speaking process took over. So that was a lot of fun. And frankly, for me, I don't tend to really understand what so many people say about public speaking being such a great fear, because I'm comfortable with it. And I don't think it has anything to do with seeing or not seeing the audience because I know they're there. But rather, it's a matter that if you learn that you're not talking to an audience, but you're talking with an audience, and you want them to be drawn in and be a part of what you do. Why would you ever be afraid?   Anthony Poponi ** 12:55 Yeah, it's really interesting. I mean, like I said, it's something I've just gravitated towards. And then I also think that there's, you know, one of the core parts of positive psychology is about, you know, this, this engaged life and that flow state that me Hi, chicks and Mihai talks about. And the way that he breaks it down that I think makes a lot of sense to me is, and we don't necessarily recognize this and see these patterns in ourselves without introspection. And what I mean by that is, he basically says, there's this flow channel, right, and you remain in this place of being super engaged, lose track of time, and you're doing something that's challenging, but it's at the right challenge level for you. So it's, it's the right mix of challenge and ability. And I think, you know, the first few times the, you know, I gave a presentation on on content matter, you know, like on neuro chemistry. Somebody said, Can you do a 20 minute talk? And I was like, whew, 20 minutes. That's a long time, you know, and now I'm like, give me two hours, give me a day, give me you know, give me two days, like, there's so much that we can be sharing and also doing together, right? It's communicating with versus just, you know, I'm not going to just do a two day retreat with someone and talk for eight hours a day for two days. It's more about creating that, that bidirectional dialogue around what they're wanting to achieve and how we can support   Michael Hingson ** 14:11 them. Absolutely. It has to be a dialogue. It has to be both ways, which is why I always say, I talk with an audience and not to it. A few years ago, the Iowa Police Chiefs Association asked me to come and speak. And I didn't pick up on this at first. They wanted me to do the keynote address. And it dawned on me over a few times in conversing with him that I was going to have three hours to do the keynote. Oh, wow. So it was a lot of fun. And we did have a lot of interaction back and forth too. So yeah, that's the way it really needs to be because I think that any audience doesn't want to be lectured to as such, but really, the the real, engaged audiences are the ones that are engaged and they're a part of the process.   Anthony Poponi ** 15:04 Yeah, it's and that's hard to achieve when you have a gigantic audience and a limited amount of time or even, like the way that I always kind of frame a keynote for me, the way I approach them, it's, it's a comedy show with content. And I think we're, I can do a really great job and serve people better, is a big give me time. While I'm also at that, in that conference, or in that space to say, I'm gonna, like, get you to think about a few things. And then, and we don't have time for you to have a little back and forth, or it might be time for q&a. But I want to have, give me two hours for a workshop after that, we're gonna run down, but just pick a vein, and we're gonna run down whatever vein they think is most valuable to their audience. And then people can select in to say, Oh, that was intriguing. I want to know more, and I want it to be a little more personal to my own challenges. So I'm gonna go go to that.   Michael Hingson ** 15:52 And I always feel that if I'm not learning at least as much as my audience, then I'm not doing my job well, because I love to go and spend some time before speaking. Because oftentimes, I'll find that there are things that I hear that I can integrate in, which makes it more meaningful. But I need to gain a lot out of being at any event. And gaining that I get comes from listening to what other people say or interacting with them. And I, when the opportunity arises, do love to have q&a?   Anthony Poponi ** 16:24 I mean, q&a is the hardest part. And it's also sometimes the best part, it gives you just an insight into what really resonated and jumped out to people. And then what they need more of.   Michael Hingson ** 16:33 Yeah, for me, it's always hard to get people started on asking questions. So they're, they're very uncomfortable. But once you open the dam, yeah. Then the questions come. And that's really cool. And again, that's a great way to to learn a lot more. Let's say you've been speaking professionally, since you said, what? 2014?   Anthony Poponi ** 16:56 Yeah, yeah, somewhere back in there. And they went from a side hustle to a full time gig and somewhere in that timeframe to well, around 2016, then it became more of a full time thing.   Michael Hingson ** 17:06 How was it like during the COVID?   Anthony Poponi ** 17:09 Oh, it was tough. Yeah. Yeah, you know, fortunately, a good part of my business has always had some consulting to it. And that still existed for workplaces. And, you know, people were transitioning to virtual and trying to keep their people engaged. So, you know, it was good. And I don't want to ever repeat the pandemic. But it helped me take stock of a lot of things, as I think it did with a lot of people. And it, you know, I did a lot of good things for my community as well, you know, I was doing free virtual talks all day long. I was writing, I have a history when, when I was working with nonprofits and fundraising. So I was writing grants for my local food pantry, we landed a couple of big grants that came through during that time. So, you know, I put stuff on pause a little bit, I did a lot of online training for myself, which was helpful, I produced my first workbook. So there was a lot of good things that came out of having that time and space. But, you know, I love the being in my office all day long. That's not the part I love. And part of that love is working with groups and working with people. So you know, getting back to that was important for me, for my own happiness for my own fulfillment.   Michael Hingson ** 18:17 You have talked a lot about people being not well engaged, we're not happy in the workplace and other things like that. So tell me a little bit more about that, if you would. Yeah, you're gonna start in any specific area? No, I'll leave that to you.   Anthony Poponi ** 18:38 Yeah, you know, certainly post pandemic, we're seeing a lot of, you know, everybody knows these terms of the great resignation, and quiet quitting, and all of those things. And you know, how much of that has been driven by kind of coming back to work after we kind of came out of crisis mode, and we were like, Hey, we're all rallying together, you know, we're gonna get through this together. And then people, you know, last boundaries between work life balance, hybrid became the way of doing things or working virtually. And those are, it's hard to create boundaries there, you know, and then layer on just different pieces of like, Okay, now what, like people had time to be introspective and time to get back to their lives. And so now creating those boundaries is, I think, really been helpful, helpful. But also people are like, Oh, this work that I was always doing is maybe not the work I shouldn't be doing. And so I think it's led to a lot of, you know, disengaged employees and, and that's a, it's a lose lose proposition, you know, like an employee that's not getting fulfillment out of their work is and because they're not leaning in, and they're not trying, you know, getting things done and being productive and all that that's a list for them. And it's obviously this for the workplace. So, you know, a big part of what I do when I'm working with groups is say, like, let's figure out who you are like who you are as an individual. Let's figure out what lights you up let's figure out what your skills and your gifts are. And then let's figure out like we you know, all the all the fun stuff, strengths, finders and leadership styles and all those things, and then let's figure out how to put those views as much as you can. Now Very few jobs are gonna let you do that all day all day long. But the more we can align those things between passions and values and gifts, you're gonna find more purpose in the work that you're doing. And that's great for the workplace. And you know, it takes time, it takes energy, it takes up investment, but it's worth it. And sometimes it means that that's the wrong job for you are like, as in a position, or it's the wrong workplace for you, if some of those things are often so I think so. So much of that is just exploration that you have to do.   Michael Hingson ** 20:30 Do you think that a lot of people are really unhappy at work?   Anthony Poponi ** 20:35 Uh, huh. You know, I don't know, the the data doesn't look good.   Michael Hingson ** 20:41 Why do you think that is? I've had that impression, too. But But why is that? And is it? Is it just in this country? Or is it all over?   Anthony Poponi ** 20:50 Um, I people are generally pretty, pretty low engagement levels. I don't know if that's actually a really good analogy, measurement tool for looking at what happiness looks like. I mean, I think work is supposed to be hard. And, you know, part of the, it has hard parts to it. And that's, that's because we're learning new things and trying things and we're engaging with groups, and there's going to be natural conflict in those things. Like it's, it's at all levels are everywhere, like, I'm part of a performing improv group here. And there's like, conflict within that. I'm like, we are volunteers. We're here to entertain people and have a good time, like, but why are we adding on this dramatic element? I guess, because, well, we're dramatic people are performing. But, you know, I just think it's human nature. And so you know, that's one layer is like, the social dynamic at work is really hard. And then all these other pieces, it's just like, Can I do things that I really find enjoyable? And I'm not saying that I have a completely dialed I mean, the, the best thing I've done in my work day today, is actually having this conversation with you. Because I like talking to people. I like conversing. I like sharing information. I like learning new things, versus sitting behind a computer and take a picture.   Michael Hingson ** 22:01 Yeah, me too. You know, my wife passed away in November of last year. So it's now been four months. And it'll be two weeks, on Sunday. But one of the things I've noticed, since she passed, and in even a little bit before she passed, although I really became aware of it later was doing these podcasts has just taken on a whole new meaning. It's been fun. And every time I get a chance to talk to somebody, it lightens the day, because they have new things to say that I haven't heard. And I get to interact with them. It's just a totally unique thing. So it's again, getting back to that whole interaction. Yeah.   Anthony Poponi ** 22:46 I'm sorry, for your loss, glass grease, grief is real. And people need to give themselves the the ability to honor that and be okay with that, you know, and I think the more we can share those things like vulnerability in life, and in the workplace is an incredibly valuable thing. And, you know, I think that's the other part of this too, is like we treat, we treat our lives as like compartmentalized, and they're not compartmentalized, it's all this, it's an amalgamation of all the things it is   Michael Hingson ** 23:12 it's everything. And like I like I tell people, I don't move on from Karen passing, I move forward, because moving on really implies that you're going to move on and forget. And that is absolutely the last thing that I want to do. Because it's all about the memories. It was 40 years minus 15 days of being married, so that the memories are great, I love them all, I cherish them. And at the same time that adds to enriching my life today. And I'm always happy about that.   Anthony Poponi ** 23:43 That's great. And I love the difference between moving on and moving forward. And I've had to embrace that with the loss of a friend to have just like, it doesn't, you don't want to move on, you know, like, this honors, all the richness that was there of all the great things that came from.   Michael Hingson ** 24:00 Yeah. And it's really important to to make that distinction. And she passed because as I tell people, the Spirit just oftentimes goes faster than the body she is in a wheelchair her whole life and her body just started not keeping up. There's there's no other real way to put it. I think that's basically what happened. There were a number of different factors into it, but it was just, it was her time. So I don't know where she is now or exactly what she's doing. But I hope I don't get in trouble.   Anthony Poponi ** 24:35 I don't know she might want you to get in trouble.   Michael Hingson ** 24:37 Well, I mean with her I don't want to get with her. I want her to approve. That's kind of important. Have you read 10% happier by Dan Harris? Yeah, I   Anthony Poponi ** 24:47 just read it this you're actually yeah,   Michael Hingson ** 24:49 I found that was an interesting book. And I think he had a lot of interesting things to say. And it's all about happiness. Go ahead.   Anthony Poponi ** 24:57 No, no. You Yeah, I was actually, I don't know that I have anything profound to say right off the bat there, I enjoyed the book. And I enjoyed the story. And I enjoyed it. As a non spiritual sort of person, like, I don't mean towards religion, I don't mean towards spirituality, it was really cool to see him find that I'm seeing a Venn diagram in my head of just like mindfulness and, and, and performance, you know, mindfulness and happiness. And so yeah, I thought it was an interesting, interesting book.   Michael Hingson ** 25:30 He did work hard to not try to get involved in a religious discussion. And it was about mindfulness. It was about sitting back and, and looking at yourself. And I'm a great fan of that. I think that people need to spend time every day looking at how the day went. And I've, I've learned, partly from a number of discussions on these podcasts. One of the things that I used to say was that after every speech I gave, I recorded them, I made audio copies, I would listen to them. And I said, I wanted to because I'm my own worst critic. And I realized that's horribly the wrong thing to say. And what I've learned is, I'm my own best teacher, which is a lot more positive. And what it really leads to is, when I look at it from what do I learn today, what did I learn from doing this? What do I need to learn to make it sound better? Or that didn't sound right? What's the real thing I need to do? So I love I'm my own best teacher, I think that's a much better approach to take. And we, we are way too negative anyway, so it's always good to be more positive.   Anthony Poponi ** 26:38 Yeah, I'm pretty hard on myself too. And those things that, you know, I think when you have an expectation of like, when you have the standard that you've set, and experience that you've done, where you've been, like, that's the best I've ever been on stage. And you can probably think about Windows, or I can think about a couple of instances over the last year or so. And, and then when you don't do that, well, you're still doing really well, like, unless you just completely bomb. And I have a hard time thinking that either of us do that, because we're not there. It's not like we're sticky. You know, like, we're not up there trying to deliver this thing. It's mine hasn't my presentations haven't melted, you know, it's organized, but it also has some organic newness to it. Sure, and I really love. But yeah, even you know, the, the, the be the, you know, what, we're not on our a game and we give the B version of it, we can be really, I can be really hard on myself, I should say. And, and that's still really good. You know, that room for improvement is is good. But it needs to be framed, I think in the way that you framed it.   Michael Hingson ** 27:41 The The other issue, though, is you can be hard on yourself. But again, that can be a positive thing or a negative thing. And for me, it's all about why wasn't it what I expected it to be. And that analysis is I think the most important thing for me, and I will continue to do that. And the time may come when I'll never feel that things really went poorly, which means I've been improving, or there will be a specific reason I can immediately point to it like, Oh, I just wasn't feeling well that day. But you're right, we will probably pretty much always be on and the key is that people won't notice it. And shouldn't because we're professional enough. But we're also skilled enough. One of the things that I remember I collect old radio shows as a hobby, and Abbott and Costello, the comedians in the 50s, and so on, I think it was Lou Costello. One Sunday, they were gonna going to do the show, his daughter drowned in their swimming pool that afternoon, but he still went on and did the show that night, and no one ever knew. Because he was able to transcend it. And, and as you said, there's got to be a time for grieving, which is extremely important. But when that was going on, he did what he needed to do, and he was skilled enough to be able to do it.   Anthony Poponi ** 29:09 Oh, it was probably a reasonable break from when the grief as well, you know, to just compartmentalize that for a moment and run away from it, you know, but, you know, to be able to move on and distract yourself with something else. Briefly. I'm   Anthony Poponi ** 29:22 not saying that that's a great strategy is used all the time. Right? There's times when you need to get out of your own head.   Michael Hingson ** 29:31 Yeah, you got to what are some techniques that people can use to make themselves or become happier in the workplace?   Anthony Poponi ** 29:40 Well, I think we, you know, I'll read their reiterate some of the other stuff. I mean, the, I think you got to figure yourself out, right? And B go back to that Peter Drucker comment about, like honoring that you need to figure yourself out and who you are now and who you're going to be and who you were there. You know, they're all different things. And then you can really shape things a lot better. That's a win win for everybody involved if you're, if you're aligning things better. And so, you know, do the strengths, finders work, do work on leadership, understand your character strengths, like, you know, do at this training, whatever the thing is that you need to do to kind of start off being able to put some language to the things that you're really great at, and then try to do those things as much as possible. I think that you'll find a lot more joy in the work, you'll have a lot more success in the things you do, you'll be happier doing it, it's just a great opportunity. And, you know, and then I think the other thing is that relationships are working really valuable. And relationships in general are really valuable. And so, you know, encourage people to really build strong relationships. And, and you should have that I mean, even the work that's come out by Shaun Baker, I don't know if you've ever heard of him The Happiness Advantage? Yeah, yeah, I encourage you to watch his TED Talk. It's a 17 minutes of just absolute brilliance. He's so funny. And he's so articulate, and he's got a great, he's a excellent researcher. But he talks about there being kind of basically like three components to what makes us successful work, one relationships, that we have social support, relationships, and they can be at work and they can be outside of work. But we need to have as we you know, we don't operate in a vacuum as humans, than introverts, extroverts, the different numbers of friends, that's fine. But it just makes sure that you have a social network that's strong, whatever that means for you. And then, you know, finding that alignment between things that you're really good at, and leaning in in ways that have a positive outcome, because of your way to engage with those things really well. And then also, optimism is really important. So having a belief that there's a better future out there that you're that you're actively going to be the one to help create. And I think those all kind of weave together really well.   Michael Hingson ** 31:49 And I think having a good relationship with ourselves is extremely important. We, we need to like ourselves, and we need to learn to like ourselves, which is why I like best teacher, as opposed to worst critic anyway, but we need to do that. But again, I think the other the other technique, I would add, which is what we talked about a while ago, which is you really want to look at the end of each day about how things went. And even the good things, what what might I do better? Or have I really done it as well as I could? And it's okay to say yes to that, by the way, I think. But at the same time, if there are things that that didn't go well, so what's the deal here? And what did we do to address it, and we can do that. But if we don't take the time to think about those things we're never going to learn.   Anthony Poponi ** 32:37 I mean, 100%, I would say that you need to be looking at your life at scale. And I share this with groups a lot about you know, every year on my birthday, I carve out some time, and I kind of do a urine review. And I use the tools that I use in my audiences, I use them with myself, I kind of look at the different domains of my life, and what's going well, and what what can I be doing better? What would I like to shift? What are the easy things to shift? What are the harder things that will take more time to shift? What are the things that aren't going to change? You know, there's some of those out there as well. And, and really paying attention to those things. And of course, doing it once a year is a nice thing for like, Alright, here's my baseline from last year. And now where where am I gonna year because some things will take time. But the opportunity, you don't want to wait all year. Think about making those chips.   Michael Hingson ** 33:25 No, it's always about setting goals. It's always about looking at what you want to do. But then every day, exploring it and re examining it gives you the opportunity to say how do I move forward with that? Or what do I need to redefine, but so many people say I don't have the time to do that you always have time to do that, if you choose to   Anthony Poponi ** 33:48 even better make the time to do it. You know, I mean, it's like one of those things where it's like, I don't like the word should. Yeah, but it's this is such an important show, you know, like, it's an important thing that I think, you know that we can get stuck in this kind of like default life of how things are going. And if we don't examine the things that we really love that we want more of, and then the things that aren't working and how to subtract those from our lives as much as possible. It's a missed opportunity. And it's that whole metaphor of like, having, you know, a jar, and then you if the rocks are the big things, that you put those in the jar first. But if you wait and keep filling the jar with all the little stuff, the sand and the pebbles and all those things, you won't have any room for the rocks, that thing important things in your life, right? That's finding ways to prioritize those is important. Can you do that every single day and make sure that you aren't just focused on your rocks every single night? Probably not, you know, and that's okay. But you know, if you lose sight of those sort of things, then you can be like, Well, I don't have time to do the things that are really important. Well, then it's on you to change it. You're the only person that could do that.   Michael Hingson ** 34:51 Yeah, what's really important then you're missing the point.   Anthony Poponi ** 34:55 Now we're let it go. I mean, quit being so like, Oh, I just wish I could be alive. Well, you can wish you could or you can actively happen, right? And, and there's, there's benefit, I think, in taking that approach of saying, I thought I really wanted this thing and I'm not making time for it. And instead of wanting and wishing and being angry that I don't have it, I'm gonna let it go is no longer possible for my life? And I'm gonna move on. But there's a relief in that.   Michael Hingson ** 35:22 Yeah, I'm a Yoda fan Do or do not? There is no try. I've ever since I saw the movie the first time, I've always loved that line. And it's true. Because you either do it or you don't. If you talk about trying, you're introducing doubt. And, and it's okay. If you do, and it doesn't succeed, then you go back, and you look at that, but the doubts the issue?   Anthony Poponi ** 35:51 Yeah, I like that. You Yeah. And even if you try and fail, at least you don't have to think about regret. You know, right. Unless, unless you gave up on trying iterating and saying, Oh, it didn't work because of this. I'll try this, you know?   Michael Hingson ** 36:07 Yeah. That's and fail. Again, it's a learning experience, as opposed to being a negative well, by just screwed up, you know, what do you learn?   Anthony Poponi ** 36:16 Oh, there's plenty of times I just screw up? Well,   Michael Hingson ** 36:21 well, you know, in your case, when you talk with yourself every year on your birthday, which one gets the better presents? is That's the real question.   Anthony Poponi ** 36:31 Pretty good care of myself on my birthday?   Michael Hingson ** 36:35 How much of our happiness is really under our control? Yeah, to cover it. But I'm curious to see what you'd say to that? Well, I think   Anthony Poponi ** 36:45 we kind of, you know, we're dancing around it. And I think the thing that is valuable for people to hear is that a lot of it, you know, and the name of my business is called focus on the 40. And the reason that it's called that is because about 40% of our happiness is within our control through intentional action. And so back to your Yoda of is no try, there's only do How does He say   Michael Hingson ** 37:06 there is no doer? Do not there is no try, right? There   Anthony Poponi ** 37:09 you go. And so taking action and, and you've heard me use this term today, during our our time together, I'm just I think of happiness as a verb, it's the act of crafting of happiness, like you should be. Well, I guess that doesn't mean, in that phrase, it probably isn't a verb, but I'm not the syntax person. But you know, we have to make those intentional choices about what we're going to be doing to shape our lives. And you know, the other 50% of our happiness is genetic, we kind of come up with a set point that's inherited from our parents. And then there's 10%, that's really controlled by life circumstance, we put an inordinate amount of focus on that 10%. If our circumstances will change, we will be happier. And the science shows that we just it doesn't affect our happiness that much.   Michael Hingson ** 37:52 When September 11 happened, I remember afterward, reacting more and more strongly when people said we got to get back to a normal. And I, I subconsciously and then eventually really was able to articulate No, we're not going to get back to normal, because normal will never be the same again. Yeah, this is the normal, the new normal, and the new normal is ongoing change, actually even more than we had before. But the reality also is we do always try to control so many things over which we don't have any control. And we should worry about the things that we can control. And the rest. If you worry about them, it's just going to drive you crazy.   Anthony Poponi ** 38:35 Absolutely. I mean, those concentric rings of circle of influence, you know, we have so little control and some of these outlying things. And if we put our attention on those, it's yeah, it's just going to dry, it's gonna drive us crazy. It's gonna make us unhappy. And it's, it's not changing anything other than how we are perceiving and how we're reacting to it.   Michael Hingson ** 38:55 Why are we so negative about changing chaos, especially when people say all the time changes all around us? We're always on we're always going to be changing. And then when something affects us, we hate to change.   Anthony Poponi ** 39:11 Yeah, I mean, you know, Cass, I think that our brains don't like uncertainty, you know, our brains like a defined target, and then define a problem. And then we put our supercomputer brains towards that towards solving that. If, if the target is always moving, that's chaos, right? It's targets all over the place. And that was What's so hard about the pandemic, and even all that. The impacts from that, just like the marketplace is changing, and supply chain is changing. And now we have stuff going on in Ukraine and things with China. And all these changes are going to keep coming. And you know, when they're definable, it's easier for our brains to compute the answer and the solution for those. When they're constantly changing. It's hard because our brains are like, Well, I was working on this problem and it looked like this and now it doesn't look like that at all. So it just creates it's hard for us and And it's the it's the same thing within, like even a workplace or just in anything that you're doing is that, you know, we build up expertise in things. And we build that up through cataloging experiences and learning new things. And then, you know, trying and solving, trying and failing sometimes before we solve. And so it feels good for us to do things. And it feels hard for us to be confronted with something that we don't know that we can solve. And if you can flip the switch in your mind and say, This is a new challenge, and it's causing me stress, and the term has actually challenged stress. Like, you know, when I get through this, I'm gonna be better for it, you know, and it's what I would call strategic discomfort, you know, like, there's value in this discomfort, because when you solve this thing, you're going to move forward. And, and that's a great thing to do for yourself to continue to challenge yourself. And, you know, doing it the right increment level, makes it easier to tolerate that change in those challenges.   Michael Hingson ** 40:51 If you're able to step back and recognize what you just said, and recognize that the stress is there, that's the important part, rather than just letting it overwhelm you go, Oh, this is a challenge. Okay. I don't know if I'm going to be able to do this, or I'm going to do this, I'm going to have to figure it out. It may take a while. But it is something that I can deal with in one way or another because human beings are great. And then work toward that. Rather than letting it stress you that's the big issue.   Anthony Poponi ** 41:22 Yeah. And I think you did a good job there of saying, Oh, I feel what do I feel? Oh, I feel stressed. Why do I feel stressed? Like, what can you unpack that? You know? And like? And that's where I think like this literacy around our feelings and literacy around what what challenges look like in literacy around? Why it feels good to achieve things. Like, if you can start, like understanding those pieces and breaking it apart, then you can be like, Why do I feel like this right now? Because I'm not being challenged? You know, there's another side to that.   Michael Hingson ** 41:48 Good point, too.   Anthony Poponi ** 41:49 I'm bored, you know? Yeah, that's good.   Michael Hingson ** 41:53 One of the things that I talk a lot about to a number of audiences is trust and teamwork. And I talk about that, because having used guide dogs now since 1964. Oh, well, long time. What I've, what I've learned over the years, is that wild dogs do love unconditionally. And I absolutely firmly believe that's true, unless they're just so abused, somewhere on the line that they're stilted, but they love unconditionally, but they don't trust unconditionally. Trust is still something that has to be earned. But the difference between dogs and humans is that dogs are more open to trust than humans are. And I always, when I have that discussion with people, I hear lots of stories about how well we can trust this person or, or you know, but other people have agendas, and how do we know what their agendas are? Yeah, trust is extremely important in the workplace. How do we deal with that? And how do we get people to be more open to the concept of trust?   Anthony Poponi ** 42:58 Yeah, it's it. It's a double edged sword, right? Yeah, so this statistic that just pops out to me that I think it's, it's dated, mounted as an 18. Or so I think it was from Gallup, they did a survey and about 58% of the people said, they trusted a complete stranger, or than they trusted their supervisor. So think about that, you know, a complete stranger, and we're not, you know, we're wired to give people some degree of trust, and then maybe he wants to earn the rest of it. And, and I say, Trust is a double edged sword. Because by not trusting other people, you're kind of keeping your armor up, and you're protecting yourself. And by letting it down, I think it's incredible. Like, there's magic behind being able to trust all the people around you, and what you can achieve with those people, doing anything, playing team sports, or working in a community, being on a board of directors, when everybody can just be very candid, and very transparent about what's going on what they're thinking, what they're afraid of what they're worried about. What they're excited about, you know, and sometimes even being excited about something is a vulnerability. And so yeah, I think it's, it's, you know, trust is incrementally earned, is broken in a heartbeat. And if you break it, you gotta fix it. You know, that's the big part of it.   Michael Hingson ** 44:13 And that's the real key, it's, again, we you may not trust your supervisor, but are you open and willing to be open to gaining their trust, and they earning your trust? And of course, that is, the whole point is that you said it's incrementally earned, and it can be broken in a heartbeat. And that's a very important part of the process. But we've got to start by being open to it. And all too often, I think we just send out messages that we're not open, we're going to keep the armor up, and that doesn't help.   Anthony Poponi ** 44:49 No, I don't think it helps anybody. It's, you know? Yeah, it's so complicated. And, you know, micro, it's like, I use the metaphor of like, you You can't microwave to a trust, you know. And it's a slow cooker process. And it takes attention. And it takes time. And I think it's actually one of the things that it's impacted really heavily by this high degree of mobility we have in the workplace right now, even high degree of mobility and community, you know, used to be that we were born and raised somewhere, and you stayed there, and you live there, and you inherited your parents business, and you know, you stayed the whole time and want to community. And through that, you know, you're cataloging all these behaviors of all these people and building trust and building relationships that, you know, could be transcendent, you know, of politics and belief systems have all that stuff. Because you get to know the people. And you get to know the person behind whatever labels get put on. And it's an I think, the same thing in the workplace. You know, if you're only in a position for two years, you know, you're, you're kind of there and you're looking to be upwardly mobile, you're doing whatever you're doing. But there's, that relationship takes a long time to build. And it could just be getting to the point where you're like, we've been through a lot together, and now I trust you. And by the way, I'm moving on.   Michael Hingson ** 46:04 But that's better than not trusting at all. Oh, sure. Sure. Absolutely. Yeah, I can understand that. But, you know, we've got such a world today, you mentioned a lot of things before, like China and Ukraine and everything else. And all the things that are going on in this country, the people who we have mostly been raised to think that we can trust are demonstrating all too often that we can't, and shouldn't just because of the way they behave, and that doesn't help our psyche and ability to learn to be open to trust either.   Anthony Poponi ** 46:41 Yeah, it's the corruption and all those sorts of things. And even I asked him, if I can pull the statistic out of my brain, I probably can't, but just, you know, the overall decline of trust and belief in government and even business is, you know, it's went down, I think, four percentage points in the last two years or something like that, you know, whatever the numbers are, it's not going in a better direction.   Michael Hingson ** 47:04 No, it certainly isn't. Yeah. Well, when did you start your company focus on the 40?   Anthony Poponi ** 47:10 Oh, background? 2016? I think,   Michael Hingson ** 47:14 and I assume it's focused on the 40. Because you're talking about the 40% of happiness?   Anthony Poponi ** 47:19 Yeah, yeah. Yeah. Yeah. And it's, you know, from stage, it's a different, you know, and talk about workplace, you know, that the hard parts of workplace happiness from a stage and then when I'm working with groups, it gets, like, into the nitty gritty of really examining. So it's, it's workplace happiness, but it's, it's very tactical, when when delivered with group. Do you do workshops and stuff with groups? Are you mostly just from stage? Mostly from   Michael Hingson ** 47:44 stage? I've done some mostly with groups, I do more on accessibility consultant. consultancy than, than anything else, but mostly from the stage. Cool. Keeps me keeps me going. Well, yeah, I'm glad you enjoy. So for you in terms of what you're doing through the company, and so on, how do you go about assessing what is occurring in a workplace? And how do we work to bring out the most productive cultures and the most productive people in them?   Anthony Poponi ** 48:17 Yeah, I mean, that's always a tricky one, you know, getting people to be candid with you about what's going on? Well, you know, usually you're talking about somebody that's a leader within an organization, or at some leadership level, and, you know, I mean, that's one of the big parts of trust, like it, can leaders hear from their people about what's going on? Well, they will hear that a lot. But sometimes it's skewed towards that versus being like, Hey, these are other things that are happening in the workplace that are not good. And if that trickles up, I guess towards leadership that can make decisions around that great. And they can accept that and can bring that in and say, Hey, this is you know, we have a problem, or I'm fixing it, it's okay. You know, it's the nature of, of a dynamic, the dynamic nature of LV culture, which is living, breathing changes all the time. I was just gonna say, I have assessment tools, you know, and I use those. And then I think there's a lot of interviewing, and just people want to, when I'm given the time to do that, and being like, you know, what the ideal relationship for me is, like, let's do some assessments, let's figure out where you are. Let's set a base baseline, let's try to parse out what some of the things are we can do to open the door on that conversation about what's going on in this workplace. And then as I build trust within the group, and as I build trust between them and me, then we can start to be more candid and more candidate and more candidate.   Michael Hingson ** 49:32 Do you think more leaders don't tend to get a lot of that useful information? Because whether it's intentional or not, they're sort of sending a message or the way they behave that they're really not interested in getting it. They don't want to get psychological or or whatever.   Anthony Poponi ** 49:50 I mean, it's a qualified yes. And the reason I qualified is I don't know how to put a number on much of that, you know, I've seen statistics out there on it before about What it looks like about how many leaders are really hearing the truth from their people something around 60%? You know, that sort of transparency? It just really, I don't know, I don't know about you. But like when I am working with CEOs, and I'm seeing CEOs, and there's some that immediately I'm like, that's the guy. That's the guy that should be leading this organization. Yeah. Because it's not about him. It's about what he can bring out in this people. You know, and certainly, there's somebody at the top there. But you know, being infallible and invulnerable and omnipotent, I think you're just like, failed definitions for what leadership should look like?   Michael Hingson ** 50:39 Well, the other thing is, you said roughly 60% of leaders hear the truth from their their people. So there's hearing the truth, and then there's hearing the truth. And that's the course the real issue. Yeah. Because if people since they're not being heard, then that doesn't help the situation. I think that happens all too often. I think we've all seen that one way or another.   Anthony Poponi ** 51:02 Yeah. And I mean, there's leadership at all levels to you know, that. If nothing else, you can lead yourself. And that's about making choices and decisions and even what you're talking about. But being introspective. Yeah, saying, you know, what's great about today, what was that great about today? Like that? That's something in itself of being like, you know, what did I do well as, as an employee, as an area as a community members of parent or as a spouse, or whatever it would be. That level of introspection is valuable. And, you know, the problem is, you know, if you have leadership that, that I'm going to put a period on that, because I'm kind of tangent and making a tangent here. But there, if you have this like insular group of people that are like, That can't hear these outside influences in these outside concerns, and they don't great channels of communication around that, you can perceive that things are going great. But that may not really be the what's true. And that's not just the CEO when I when I was like departments and teams, and you know, whatever those clusterings aren't workplace,   Michael Hingson ** 52:02 well, it's everyone because somebody may be telling you the truth as an employee, and you're not hearing it. And so it, it is something that has to occur at all levels. And it might very well be that the leader is trying to tell you something that should be told to you and you're not listening, or you're not hearing it then so that happens. For sure. What's the difference? Or what's the relationship between happiness and success?   Anthony Poponi  52:25 Yeah, I mean, we talked about it a little bit more. Yeah, a lot of us put this kind of this causality or this? Yeah, I'll just say causality between happiness and success. As you know, I'll be happy when I'm successful.   Michael Hingson ** 52:38 Whatever that means. Yeah. And   Anthony Poponi ** 52:40 you better be able to define success really well. And then so that, you know, when you've achieved that, or when you're nearing it, or when you're, you know, at least you're aiming in the right direction. And then, yeah, so I'll be happy when I'm successful. The causality is backwards. And you know, the work of Shaun Baker and others have basically said, it's, I'll be successful when I'm happy. Yeah. And I don't mean happy, like running around the office doing cartwheels. I mean, like, aligned and engaged in all the things that we talked about before, like using your gifts and your strengths and having a, you know, an active using those actively in the workplace. And those can be way more predictive than just your skill set that one. Yeah.   Michael Hingson ** 53:21 And that makes perfect sense. Yeah,   Anthony Poponi ** 53:23 I'm glad it does. I mean, you know, you can't Don't don't wait on creating love in your life. Don't wait on creating happiness in your life. You know, those two things are like they should not be delayed waiting until some right time. Is that right? Time will never come through it now. Yeah.   Michael Hingson ** 53:40 You got to start. And that you do have control over?   Anthony Poponi ** 53:44 Yeah, absolutely. That's that 40%?   Michael Hingson ** 53:47 Well, how a few people want to reach out to you and talk with you and learn more about you and so on. Since we've been doing this for a while. How do people do that?   53:56 Well, I'm a raging narcissist. So my website is my email, or my My name is, so it's Anthonypoponi.com. And if you don't know how to spell, it's just like Tony Poponi But Anthony Poponi. So P O P O N I, or you can go to focus on the 40 focus on the four zero and.com. And that'll get you there as well. And I'm on LinkedIn and Facebook and not on Tik Tok. Probably still have a MySpace account, but I don't use it very much.   Michael Hingson ** 54:21 You don't hear much about MySpace anymore. Do you?   Anthony Poponi ** 54:23 Know it's apparently used a lot though, for by musicians. And I didn't know that. That's kind of the place where theysurprised me too.   Michael Hingson ** 54:31 Yeah, as far as Tiktok. We'll see where that goes. Yeah, never know. Yeah. Well, I want to thank you for being with us. This has absolutely been fun. And maybe we can do it some more in the future. But this has been great. And I will definitely thank you for being here. And I want to thank you for listening out there. Reach out to Anthony. He's got a lot of ideas and I think a lot of ways that can help and we all need to become happier and we need to work at that that is as much an important part of life as anything else. So I hope you will do I'd love to hear what you think about this podcast as well as unstoppable mindset in general. So feel free to email me, Michaelhi at accessiBe A C C E S S

One thing you cannot say about Sean is he is short of ENERGY!!  In fact it was a search for energy and the truth about human nutrition that started his amazing journey -from a carbohydrate supplement owner who later identified the link between insulin and cancer post the passing of his late father -  to a carnivore diet eating Full Time Endurance Cyclist. Sean will be 51 years in September and walks his talk, and backed up by science from such amazing scientists and doctors like Professor Tim Noakes, Dr Shaun Baker, Dr Andrew Huberman and Dr Anthony Chaffee to name a few. Now an ambassador of the Noakes Foundation, he has championed the cause of exposing the myth that you require carbs to fuel your rides or for fuel in general - Sean is sharing his amazing knowledge and journey with others. With quotes like- “sugar sustains your hunger” and “Lycra doesn't lie” to his story of cycling 253 kilometres on just salt and water, pushing the boundaries of human energy, he is a true inspiration. Strap in, because listening to him is quite the blast - thank you Sean for the great conversation, and I hope you the viewers and listeners enjoy it as much as I did. You can find Sean at www.seansako.com I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au  and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com   - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2   Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14   Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Who is Shaun Baker and what is Young Timers Garage? Dive into an introduction into YTG and the history of the man behind the company in the first episode of the YTG Podcast. We will be discussing automotive news, giving you the inside scoop into the car market here in Australia, and sharing some amazing and hilarious personal stories from our careers in the automotive world, led by the man who tells it like it is, Shaun Baker, along with the shows co-host, YTG Content Manager, Niko French.

Part 4 of 4. Dr. Shaun Baker and Senior Fellow Alvin Townley wrap up their discussion of the use of the US POWs as propaganda tools during the Vietnam conflict. In this final episode, Shaun and Alvin reminisce about the personal stories of the POWs and their wives. Their private experiences, and how they and their families were able to withstand the pressures and separations they all endured during the war, and how they have lived their lives since.

Part 3 of 4. Dr. Shaun Baker and Senior Fellow Alvin Townley continue to discuss the use of the US POWs as propaganda tools during the Vietnam conflict. How did the US Code of Conduct apply to the American POWs? How did captivity, cooperation, and leadership lend itself to a reinterpretation of the code? What does BACKUS mean, and how did it impact the actions of the POWs? And what is the significance of the statement "Return with Honor"?

Part 2 of 4. Dr. Shaun Baker and Senior Fellow Alvin Townley talk about the use of the US POWs as propaganda tools during the Vietnam conflict. What did the North Vietnamese try to accomplish, and how did they go about it? The propaganda/media war, how it had worked in the 1st Indochina War with France, and how they used the same strategy during the US War. How the US government responded during the Johnson administration and then the Nixon administration. Finally, how the responses of the POWs and their wives contrasted and compared.

Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. She holds a Psychology and Communications degree, from the University of California, Berkeley. Judy has a private practice, focusing on root-cause healing and gut health with Carnivore Cure's meat-only elimination diet. Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time.We dived into the following topics and more:- Judy's backstory and how she found the healing power of a meat-based carnivore diet- Eating disorders and moderation vs abstinence- The spiritual side of carnivore- Organs vs fruits (and the controversy in the carnivore community)- Buying local- Copper-Electrolytes and supplements- Uric AcidYou can view the full transcript here: Judy's Story and website: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/...Did you enjoy this? You might enjoy my weekly newsletter that goes out to a few hundred people each week. Join my tribe: https://joshsnyman.com/weeklybrewListen on Spotify: https://open.spotify.com/show/2sdTsgC...Awaken Your Inner-Shaman. Join Josh as he explores the power of healing the body-mind through meat (diet), movement (fitness) & mindfulness (consciousness). A podcast covering many topics on human healing. #KetoCarnivore #Consciousness #Mindfulness #MostlyMeat #KetoDiet #KetoCarnivore #Ketovore #Fasting #IntermittentFasting #SelfDiscipline #SeedOils #JudyCho #JRE #PUFAs #EatingDisorders #CarnivoreCure #Carnivoor #Carnivorish #Depression #MoodDisordersFull Transcript:Thanks, Judy. go whoa, God, thanks so much for coming on. Really appreciate it. 00:31Well, thanks for having me. 00:33Yeah, no, it's good. I've been following your content for a long, long time. I really love your style, and just your whole message that you're sending to the world. And I've read your book. Such good stuff. And I'm really excited to just dive into a topic that I'm really passionate about. And I think you're doing some amazing stuff in the world. So yeah, I really appreciate your time. 00:58Thank you. I appreciate that. 01:01So I thought I'd maybe start with your your backstory, and how often fascinated by how people end up 01:11in the meat-based realm, you know, how do people actually make a design thing? So many people have different stories of how they got there. But 01:20what how did you end up? You know, be fascinated with the meat based-diet and speaking about it and 01:27maybe get it from your perspective? Sure. 01:31So I was plant based for about 12 years, I had occasional fish. So I guess the technical term is that I was pescetarian. On most days, I didn't eat fish, though. So I did a lot of the Boca burgers back then. And a lot of big bowl salad and stuff like that. And, and then in that time, I started struggling with an eating disorder. So behind closed door, sure I lost weight. And people said, Oh, you're so healthy because you're clapping. And behind closed doors I was struggling with Oh, but I'm always hungry. And I want all the fat and other things. And so at night, I would start bingeing. And it just turned into this really, really big monster of a disordered eating, eating disorder. And when I had my first child, everything just kind of came crashing, I ended up in the hospital, I was forced to stop nursing, I was put on psychiatric meds, lots of stuff, I was still using behaviours, still plant based, was trying to nurse my son. And they recommended that I went to an eating disorder intensive facility. So I did that. And I tried all the things they recommended the intuitive eating the mindful eating, trying to just focus on no food is off the limits and moderation is key and, and it worked for bits and my Y was bigger. So my son was a big reason to not use behaviours, but I was still struggling. And in that facility, I remembered that my face was completely honoured. So I didn't want to eat meat, I wasn't asked to me. But if I said I was low carb, because someone else was low carb, I remember that back then. They're like, that's an eating disorder. So they were not allowed to skip the breads, skip the pizzas and things like that. And I think while I was just trying to get better, and then my second son was coming along, I just started looking into nutrition. My psychologist back then said, You were born with like mild depression, you have to take antidepressants for the rest of your life. There's nothing wrong with that. And I believe that so I started taking it, it wasn't really working. Within three months, I was on the highest dose. And I didn't feel like the biggest lows, but I didn't really feel any higher. So my emotions and personality was very muted. And I would still start struggling with eating disorders and ended up finding keto I, that helped a lot. But again, that a little amount of carbs, again, made me triggered me then on bad days that that became a binge. And so I had a friend online that's recommended. There's this crazy diet called a carnivore diet. And why don't we try it because it seems like that little amount of carbohydrates is causing you to struggle every once in a while. So I said, Okay, I don't eat me, but because I did keto, even non meat based as well. And I said screw it, like I want to get healthier. I have two kids now and I need to stop eating behaviours. And so I thought, maybe it's carbs, we're just not on the table, it would be that much easier. And I tried a meat only diet for the thought was just two weeks. And then now it's almost five years, and I'm on zero medication. I do not struggle with depression and I am actually upset that they told me I would have to take antidepressants for the rest of my life that I just had mild depression. I don't struggle with depression whatsoever. Sure, there's days that are lower moods, but it's not at all what I struggled with, and I don't have any Even just sort of behaviour. Sure there's days where in my mind, I'm like, Oh, I kind of ate a lot, maybe I should eat a little less at dinner. But that's the extent of it. It's not what I used to struggle with. And, and so now it would become an advocate. I wanted to understand why did my mental health heal? Why did my physical symptoms? Why do I just feel better eating meat after 12 years, and as I dug into the science, I just got really angry because I learned that everything I knew about nutrition was wrong. limiting thoughts was wrong. And and it took a good 15 years of my life away where I was isolating, self harming and all these things. And now I hope that no one goes through what I went through. And so it's like, become an advocate. 05:46It's amazing. There's so many different directions, I can scan over that. Yeah, my mom actually, specifically, she's been on Audible now as well, that basically heal arthritis. And she was a vegetarian for 30 years before that anorexic binge binge eating bulimia and things like that. So it's amazing to see just the healing power of it. And I mean, you mentioned you mentioned kids, you mentioned, you know, going keto first. So I think I'm gonna start with the the progression that people go on. So like a lot of people that ask, so to speak. So I give an example, I, in 2014, I was, I was about 90 pounds heavier than I was. And I just decided to lose weight. And I started with a low carb, traditional low carb diet, and lots of new pages and keto foods, as I'm sure you know. And then I sort of progress, progress progress, then I found, you know, Shaun Baker and Joe Rogan, I was like, Hey, this is interesting. Can you try this? That works? You know, one thing leads to another carnivore. So I don't know if you could speak to this progression is a lot of people ask me, so better Latin to just jump into meat based diet for what the standard American diet is? You know, what do you think about that? Is it okay to go your own sort of progression off? Or how, however you want to tackle that question? Sure. 07:20So the most of my clients are, they're ketogenic or decrease. So I don't think I have a good sense of the general population. But what I would tell you is, it's really hard to go from eating a standard American diet, maybe having 300 grammes of carbohydrates every day to then going ketogenic there. Sometimes it's easier to do a step down approach, meaning that you lower your carbs every week or so. And that will definitely be easier on the body, your body won't have as much of a shock on the system, you're not asking your body to tap into fatty acid stores for energy instead of all of a sudden switching from glycogen to fat. So from a physical perspective, it makes sense. The part I'm struggling is that the emotional side, I know, I could have never done it where I would go, okay, like this week, I'm going to eat 50 grammes less and then the next week because if I was not good at it, I probably wouldn't have ever had an eating disorder, I probably wouldn't have had binge tendencies. So for a lot of my clients that struggle with things like that, to say, well, let's dwindle down your carbs. For some people, that's portress. And that's where I think understanding somebody's mindset is super important, as well as knowing where they come from. Maybe the maybe the approach is what you did is do low carb first where you're minimising as many carbs but still include veggies and eat more real foods. And then you switch to a ketogenic which is a lot more restriction on the carbohydrates. And then maybe you go carnivore, because I think the switch from eating basically everything you can that's labelled as food, and then to go to only meat sounds like such a huge jump. But as you do that progression, you know that parts are less and less and less, and then it becomes Oh, that I just need to cut some of the veggies or seasoning. And then it becomes a lot more palatable, I think from that perspective. But people need to just be very mindful of their personalities where they're coming from their illnesses. My mom, she was diabetic, had all the metabolic syndrome issues. I had her switch from her hide car, birdie lifestyle to keto and she struggled a lot. So even with my care, I stayed with her for two months. I had her transition test blood ketones, but she she was diabetic. So for the first couple weeks, she was sleeping most of the time, and I wasn't as familiar with electrolytes and she did take some salt but maybe she would have done better with that. But she was just really tired. And I wonder if the transition was A little bit slower for her. So maybe 100 grammes to 50. And she never struggled with disordered eating. Maybe it would have been a little easier on her body. But I mean, fast forward time, like yes, she struggled the first month. But now she's keto carnivore for like, three and a half years and no medications, not diabetic. So I don't know, like, what is it better to just put a bandaid in the beginning? Or and just try it and say, I'm going to give it three months? Even if it's hard in the beginning? Or am I a person that needs like a step down approach? Because going all in is quite scary? 10:35Absolutely, um, you mentioned so many different things, they end the one was mindset, I think, I don't know if it's an Instagram post you did, or something I can't recall. But it depends the type of person you are at the end of the day, because I feel, I feel like I feel like if I had known what I'd known in 2014, what I do now, I probably would have just jumped straight into the new phase where he probably would have made things much smoother. But there was kind of the slide, there was kind of this amazing appreciation, I guess, for the journey, you know, that I had been on. So when I reached that point on going the pace, it really everything just seemed to kick for me if that makes sense. And yeah, you mentioned your you mentioned your kids and things and what I love about your your content and about the user person is that you've got so much skin in the game, you know, you are among you are living a real life, doing real things you didn't even appreciable love to go to Costa Rica and decide to do certain things. That's awesome. You know, it's really an element of realism to what you do. And and that's what I love. So, obviously, being a big family and stuff, I would imagine, you know, things get a bit expensive. Kind of on a budget. How do you how do you budget for Carnival? How do you make it accessible to everyone? The general population? 12:03Yes. Before I touched that, I just wanted to touch on the abstainer Moderator personality. So I think if the people that are listening and watching to your content, if people understand that the world functions in a moderator type of world where you are not well if you live on the fringes, or you live on the edges, and so everything is about moderation. And that's where I think doing low carb seems more realistic for people where it's like, okay, so I can have a Snickers, but maybe I just have a little less about it. And so understanding that some of us are just not wired that way, though. And that's the thing that I learned along my journey, which has been huge, is I always knew I was extreme, like I was either black or white, or I went to these extremes. And, and I always try to fit myself in this moderator type of world where, okay, I'm going to buy a chocolate bar. And I'm just going to have two pieces everyday. And that's the allocation I made myself. And until I fixed that, then I'm not here. That's what they used to say, in the eating disorder facility. Well, I learned that I'm an abstainer, which means that the amount of the little allotment and making that decision of should I do veggies, or should I do a chocolate is so much harder for somebody like me and the way that I'm wired. Versus if I were to just say, carbs are not on the table. And so it's a non food, and then there's no decision making there. So at night when my body's exhausted, and my mental health is exhausted from making so many decisions throughout the day, saying no, I can't eat this, or I'm going to be healthy. But then by night, where I don't have that power anymore. If I just say carbs are off the table, there's no decision making. And so maybe I have some pork rinds, but even that gets tiring after a while. And it just becomes that you don't want it and when that decision making is not even there, it gives you back the power to say, I'm an abstainer. I don't even looked at carb this food, while I'm now resisting a lot of my binge tendencies. And that's the power for a lot of people with the mental health aspect of a carnivore diet. So I think when it comes to any types of tendencies, habits, addictions, if you are an all or nothing, then that's something really to think about. Because when there's an alcoholic who don't say, well, you're true, you're really healed from your alcoholism, if you have one little drip of alcohol every day. No, like I am not an alcoholic. So if I wanted to have a little bit of alcohol, I know it doesn't affect me. So maybe for me, that's fine. But for somebody that ever struggled with alcoholism, it's not at all normal to say have some everyday and test yourself to see if you're truly healed because then it doesn't work that way doesn't work with our dopamine and and so if you ever have a struggle with food, and relationships and turning to food for comfort and coping, for celebration for anger, then you may actually do better by abstaining. And that's not something that's really talked about in the general audience. So just the tip, in terms of 14:59and so on. I will, I will, I will add because I'm that just sort of sprang something update, but definitely. And thank you, thank you for saying that because that that was what I actually made when you when you say that and often I actually think that for me certainly as somebody who is attention to carnival going carnival The case was sort of spiritual. And I'll tell you why it's because for the first time in my life, I wasn't I could I could not show my negative emotions with. So it actually allowed the, when I really dived into it full time, this was just before lockdown. And, you know, it's all for Final Four. But it was the first time where I was processing my emotions without food. And it was an amazing experience. I think that's something similar. It's it's really that abstain and moderation mindset. So who are you and what's going to work for you? So? So yeah, so thanks for that. I enjoyed that. 16:00And that's the power of a carnivore diet as well is what since you don't have food as a source of comfort or a source of numbing, then what right so then you have to dig deeper and realise, oh, I didn't realise I use food to comfort myself to just deal with life. Well, now you're forced to deal with your life and maybe just maybe you'll have a better life because now you're dealing with the real things that are causing some duress in your life. And most people will never realise that if they always have like soon as a drug in their life. 16:36I couldn't agree more. 16:38Okay, so in terms of the family, so I do believe in the US at least, if you buy from your local farmer like meaning you really go to the ranch and you get some meat or you get some eggs, they are compensated the most compared to if you buy just from the grocery store, the grocery store still is a collection of all the meats from all the farmers but they don't get as much of the money so that's where I do like to support and from a financial perspective is a lot more economical if I'm trying to buy grass fed grass finished pasteurised, all of those are much more economical when you have someone local now I live in Texas, so there's a lot more ranchers and farmers and maybe somewhere else. So I do have that and so I do a split. Generally we will go to the grocery store and we'll buy meat there. And then we also will get like quarter steer, we'll get the eggs there. It really depends on just convenience, timing and availability, in terms of financial so I went to school in nutritional therapy school and it was all about me to buy grass fed grass finished pasteurised. And I understand that from a I guess an environmental perspective. So if you do regenerative farming, you will support healing the Earth more than let's say a CFO, CFO, but, and then maybe in terms of just the ethical pneus of treating animals. But other than that, just from a nutrient density perspective, there's not really much difference, even the hormone arguments. A lot of those just don't hold weight when you do a lot of the research. So hormones, the levels of oestrogen is really nowhere near what people think compared to like if you ate like a ounce of tofu, for example, the levels of oestrogen. And so our family, sometimes we will buy like the five pound ground beef and it really comes down to about two to $3 a pound. And then if you were to buy like a dozen eggs, and you buy the most conventional, it's maybe $1.50. So a family can absolutely eat that way and remove all the other stuff like you're not really snacking anymore, you're not having all these other like seasonings and figuring out how to make these lavish meals I mean it when it's mostly meat based and you just get to the bare basics. It's actually very, very affordable. And so I think that the average person that lives in standard cares level of food and dietary guidelines, if they were to just switch to just ground beef, eggs, bacon and the meats that they enjoy. And don't worry about the labels just make sure there's not really anything added to the meats you will be far greater in health than if you were to eat just like the standard American diet and adding other things so it's very possible to eat economical we like to buy in bulk we buy when there's a lot of sales so we have a chest freezer in the garage and when a meats on sale when you buy the quarter sphere we will stock up and so when the meat that there's no sales or everything's just kind of getting expensive like like we like lately, we will just you know go into our reserves and and a lot of things that are easy again is that we don't really snack and so We save a lot of money on those things. And we drink mostly water and sparkling water. And so again, that's even economic growth. 20:06Wow. Yeah, I agree it's been, it's been interesting for myself, because I've just recently moved to Amsterdam, I've been living here for almost all of the ground beef that you buy at the supermarkets have some real preservative in it. It's so strange, and I can taste it, I can taste the difference. So I try and buy local when I can. But yeah, I use he is trying to find that happy medium, you know, when you can buy the grass fed or grain fed or whatever, from local viewers, but also need to think about budgets. So when you can go to the store, get get the sales and all of that good stuff. So I mean, we dived a bit into the budgets and the new face diets. What are your thoughts around, you know, all limbs? One or three minutes? And then I'm going to put those into a you can answer it how you like, because you and I both know, now this, obviously the this debate or controversy within the community, about, you know, whether we need organs when we need foods. So I would love to hear from your perspective, and you can tackle them, however you like. Yeah, it's, it's very, very interesting. 21:24So what in nutritional therapy, we talked about organs and nutrient density? And so there's no question that organs are the most nutrient dense foods. But it gets a lot more nuanced than that. So as I work with clients, and some of them are doing here, minerals, and basically, that allows you to see the mineral status within your cellular function, not just in your blood. So these markers are a much more, I guess, an average of a, I think it's like three months. And so I started seeing some odd things like I started seeing copper was really high and Chromium is high. And people were starting to see they have joint pain, and they're just not feeling well. And as I dug through it, I ran into grant generous work, which he basically talks about vitamin A toxicity. And I know they go to the opposite end where they say that you don't need vitamin A at all. And I'm not necessary, like I didn't go into that level of research. So I'm not even saying that, I just started looking at the vitamin content. So from my understanding, it's always been that vitamins, fat soluble vitamins always work in balance, they work together. And when you look at the nutrient density of like organ meats, especially beef liver, chicken liver, the level of vitamin A, I think, for three ounces is 500% of your daily value, versus the D and K are not even at 50%. I think it's like 10 20%. So my first thought was like that balance is not even there. So you would be required to eat fish or something that has more vitamin D. But fish like fatty fish, salmon also has vitamin A. So then that was one thing I started looking into. And then when I looked at the copper content for that TV sliver of three ounces, which is about 100 grammes, the copper content is 1000 something percent of your daily value. And it's sort of making sense why started seeing that, and then Chromium is also high on liver. So I started putting everything together. And then I was always doing more research, there's a lot of studies. And I interviewed Dr. Garrett Smith, about vitamin A toxicity, he shares a lot more. So when I first thought this up, people were mad because I am now bringing up this like holy grail of food in the carnivore community. And now I am putting a stigma against it. And so people were upset and, and I knew that they would be but and I was honestly very hesitant of sharing this content, but I knew that it was the right thing to do. So I decided to share it anyway. And and the biggest reason I shared it is because for a young child that's under three, we have tolerable upper limits, where the government says if you eat more than this consistently you can get unwell. And for a child that's under three, if they eat more, if they eat even one ounce of liver, they are risking, they are past that upper limit. And I know for myself with my child I sent him liver Patay which the fat also in the liver cutting makes the vitamin A more absorbable that I knew I was possibly hurting my child. And so I just thought as a service to the community since I was such an advocate of doing chicken liver pet ks and these Taipei's to just get the food in that I should also now tell them my new science and it's just that depending on where you are in your situation with your liver health, and with your young child, maybe you should have a little bit more hesitation with eating these foods. And so I felt that duty just because cuz I bought up eating liver patty and stuff. And I think it's risky for a child under three that their livers not fully developed. And then on top of that, again, one ounce is above the tolerable limit. And then if you're doing it everyday, because you're like, first foods help super healthy, let's feed them all the liver while you're burdening that liver, because the liver has to store any excess fat soluble vitamins. And it's just with all the studies, I know that there were some advocates in the space that said, Oh, that's nonsense. It's only the E. coli very liver and with other things, they also said, it's only with synthetic vitamins. Well, a lot of the studies we cited with Dr. Garrett Smith, and all the studies are listed in the show notes, we shared that it was more than just synthetic vitamins that actually, if you took some type of retinol medication, if you took Accutane, if you eat these vitamin A's, even if you get it from beta carotene from carrots, and you're eating with that all of these end up in the body converting to vitamin E in one form or another, your body is not going to know that if it's a vitamin A synthetic form versus the form that's in foods. And a lot of the vitamin A in the supplements are the animal based forms. So again, it was just I, the part that was a little shocking to me was I understand the average person being upset because this is a, you know, a whole food, it's real, how can you say that there is a risk of sometimes over eating these things. But when some of the advocates went against it, that was a part that I didn't understand, because you just shared the studies, we shared all this stuff. And they were upset. And you know, I know that that some of these people have financial reasons for that. But maybe they and so my logic was maybe they just really believe that it's just the synthetic vitamins, I don't know. But I just think that all my goal was was so that people would be concerned about eating too much liver. And I do believe in our biofeedback, I believe that our bodies have any wisdom, but you smell something wrong, your body's going to have this scowl on your face, your stomach kind of feels weird. When you eat too much liver, you might be able to feel that and that's a really good thing. But when we start taking supplements and liver chips and other ways that bypass our body's innate wisdom, that's where it gets kind of scary. So when we sprinkle it into our child eggs, and they don't realise it's there, it's just how do we know the harm that we're doing when he can't really tell liver health unless you do a biopsy. And how many people are going to do that, if you check your vitamin A in blood, it's not a good measure, because again, it's in the liver. And the only way again, is going to do a biopsy. So I think what's happened in the past year, though, is since it's been about a year since I shared it, I've heard some of the advocates, when it first came out said there's no limit that you have, you can consume or didn't use. And now I heard him say, or some of the people say, you should limit it to maybe four ounces. And then I've heard too and supposedly now they're saying half. So I'm like good like, as long as like, I don't care whether I get the credit or if I bought VASHAUN for that. As long as there's a little bit of a hesitation that people aren't like you're not feeling better on carnivore liver harder, do more organ meats. As long as that's not the mantra, then what I wanted was my, my goal has succeeded. It's just maybe it is the liver. And that's all I wanted for the community is you figure out your own situation, if you came to the carnivore diet was for liver health, it's probably not a good idea to be eating that much vitamin A, if you've taken vitamin A retinoids retinol Accutane in the past, a lot of the vitamin E is likely stored in your system, if you ate a lot of carrots and sweet potatoes and a lot of beta carotene from plant based foods. And then you're trying to now eat vitamin A like two three ounce or liver to three ounces a day is probably not a good idea. And maybe in the future as you're eating carnivore long term and your liver is super healthy. Maybe you can enjoy it on occasion have it in your pets. But I think it was really, really critical to bring this up. So that so that's just the vitamin part. And then recently, I started noticing with some of my clients that they were getting gout slurs, even on a carnivore diet. So then I started looking into that. And Gout is primarily triggered from fructose hearings and then alcohol. So alcohol and fructose pretty much breakdown the same one in the body. And then purines are the other one. So that's why a lot of doctors will say don't eat red meat, red meat have a lot of hearings, it causes gout. Well, yeah, the real issue is fructose. So it's the fructose that's in high fructose corn syrup, and it's what's in honey and it wasn't fruits. Now I know that we all think that's just super healthy and it can be in moderation. Maybe once a day, but when you are eating mostly meats and then adding a lot of fruits or honey then it becomes a little bit of a concern. So I just brought up that pickerings can behind ready Eat. So if you look at the actual period list of red meat, steaks, chicken, pork, none of those are super high, the muscle meats aren't that high, where it gets high, are delivered the organ meats, and there's some and I'm about to release a graphic suit that will show the different organs that have most attorneys. They are like four times the amount per serving then muscle meat. So if you struggle with gout, or you struggle with love, liver or kidney imbalances, and they're not functioning really well, you want to be careful of the Korean content. And unfortunately, this also confirmed 30:38it also affects sardine so sardines are also hiring parents. So if you think about these foods, and then you're adding fructose you're adding, you're basically really stimulating that uric acid cycle and it's the uric acid cycle that then triggers gout. So if you struggle with any kidney imbalances, liver imbalances, you want to be careful with the content of periods in your diet. And you also want to be mindful of the fructose. And so I interviewed Dr. Richard Johnson not too long ago. And we talked about fructose. And when he first said, fruits are healthy, that's fine. And I said, really? Is it healthy, like if you have a lots of grapes, lots of raisins. And if you were to just say, that's your primary carbohydrate source, that you're always having some steak with liver and adding the honey and a little bit of fruit at the end? And then he said, Yeah, that can actually make the load higher. So I think the recommendation is about 20 grammes of fructose a day, well, eating one mango would bypass that level already. So that's where you just have to be really mindful of the level of fruit, maybe an apple with the skim on the fibre protecting you from the fructose load, not that the food actually beneficial, that may help you but then if you're also adding the high level of periods, it's just exacerbates that cycle. And a lot of Dr. David Perlmutter his new work, Dr. Richard Johnson, they talk about how a lot of that uric acid cycle that we don't really look at. But if you get your bloodwork done, and you get your uric acid marker, and if it's above maybe 678, and depending on context, that is another big indicator of metabolic syndrome. And it's just the fact that organ meats with their high period content, maybe some uncertainties, and then adding fructose, so all types of fruit, honey is more fructose and glucose, and then even glucose can break down also into fructose as well. But if you eat these foods, Andrew uric acid levels are going up, and you are doing harm or you're risking the chances of getting more metabolic syndrome. So that's where now there's so much more content about the organ meats just than the hypervitaminosis. It's also that there's a lot of curing and if you struggle from gout again, and if you have hyper Yersinia, you probably want to reduce those as they're probably contributing to obesity, and metabolic syndrome and insulin resistance. 33:08But yeah, definitely. And I notice specifically when I was sort of being a bit about any experiment myself, I'm very active I trained a few CrossFit like six times a week. And I just thought I'd give it a go and I wear my aura ring. And and I notice in the mornings, my aura ring, I couldn't get it off my finger was the best. My fingers were probably like sweating. Yeah, just from the honey. I couldn't believe it. And I think I've found quite a happy medium now with with my with my I don't do honey, I do occasionally have like, a little bit of berries for desserts or a little bit of aggro. But I suppose you've always said it all along. It's like, context matters. I think some people will look at certain people, certain advocates in the community. And they're like, oh, no, let me latch on to this health period and do exactly what they do. Even if I'm not feeling good. Let me do a day because they must be doing something right because they look, you know, they look good. They spending all day doing doing supplies, but I'm not so sure it's something that they something they do use right. Even that goes back to what you were saying about the organs and things aside, we have this innate wisdom within within us. And I notice when I eat, you eat chicken livers eat too much. You very quickly get as weird metallic taste in your mouth. It's hard to describe. It's like your body just saying. He's open anymore, like my body. And then, you know, it kind of reminds me as a kid. You know, the reason why we didn't like innovation was is because kids had that innate wisdom within it, but they don't want to eat vegetables because clearly your body just doesn't want to have to do anything. thing to do with that. So, yeah, I think there's so much. 35:04Yeah. And one thing I'll say is, so whenever about brought up that argument about the vegetables or the young kids and don't think other people will say, Well, kids love sugar, does that mean that we should be giving them sugar? And I think that's from an evolutionary perspective, sugar is the most easiest form of energy, it gives you that immediate energy. And so I think that's why we like sugar, right? It not only hits our neurotransmitters, but also, if from a survival perspective, it's going to let us survive one extra day. And so I think that's why kids tend to really like sugar. It's not that they're meant to be eating that much sugar. Yeah, I think with the organ meats and the fruit, it's the, the biggest thing I've noticed is that a lot of these advocates, they've never really been sick, like they've never really been sick, and they don't work with individual patients. So it's hard for them to really get a pulse on what really happens. And what are the ramifications of their advice, right? If we have people that talk to us through social media, most people will share back to us what we want to hear, right. So as a person on the internet, I may put out some content, and someone will say, Oh, my gosh, I feel the same way. And so to me, that's validating level care without the content. But that's like maybe 10 people compared to 1000s of people that just don't respond, or the people that it didn't work for that will say, I'm just going to move on, and they don't talk to you about it. And so we live in a very siloed experience online. And so we think that's reality. And your reality check is when you start working with individuals in a clinical setting that you hear, and I tried to honey, I try the cards at night, and I don't feel as good. And then everything you believe through evidence based research through your books through all that other good stuff, you get challenged because you meet clients, and patients that really challenge your thinking. And you realise, okay, there are actually exceptions to this, right. And that's when you start digging into other areas. And that's how I found organs. Otherwise, I would probably still be singing my first book is all about us to be origins and why so good for you. And I mean, I have to change that part of my book, because that's not where I stand anymore. And a big reason is because my clients weren't feeling well. And I had to go search. Why, like, I know that this meat only carnivore diet is so powerful. Why are my clients feeling worse, and when I noticed the Gout with the periods, or the fact that, that maybe they're having too much food after their meals, and they're not as active as you right, so for them, maybe that's the berries, the dose was to my train. And, and then in terms of the liver, it's just not always eat more liver, there's just, there's nuances and complex for each person. And, and we didn't have that in our space. And that's where I just wanted people to understand, it's not even about hypervitaminosis A, it's about everything, we can over nutrient nutrition, it's an absolute thing, there are certain colorable upper limits for vitamins and minerals. And some of them, they don't have it, like there's some, I think it's some B vitamins, I can't remember, I might have been potassium as well, but they don't have upper limits. So maybe those are a little bit safer. But most nutrients have upper limits, meaning that the the, the scientific world has determined that in excess of this consistently, you can actually get sick, and vitamin E is one of them. And there's again, a lot of studies that show that and then now with the Pieris a carnivore person will generally eat a lot more pairings than the average person. And then when you also then add ordinates then absolute, you may just the in the biggest way people will know is if they feel that they're regressing or stalling on a carnivore diet. And it's the best thing to do is try and test your own body. 38:54Yeah, absolutely. And I actually think that's a great segue to I'm gonna say electrolytes. reason I'm saying this because I know I messaged you a few months ago I really want to have you on but I know you're having a social media breaks. Appreciate that. Maybe we can get into that at the end. But you said something which which actually prompted me to do what I did. He said, maybe you are playing napkins with your electrolytes and your supplements and things like that. Because at the time when I had started carnivore, I hadn't. I had firmly in my head. I was good constipated. For the first time in my life. I was losing weight instead of putting on weight which has never happened to me and that's part of the reason why I raised some funds. And in my mind, I was like okay, now I have to have magnesium. So I was having I was having magnesium citrate in the morning and magnesium bicarbonate in the evening. I was mixing it up. I was mashing it up and I was just having a lot of magnesium. And I just I still wasn't feeling it. Good luck. I wasn't sleeping well, about a project. I cut out organs definitely made a difference. I also had my hair mineral analysis done my copper was like through the roof. But I threw your advice actually, I was like, Okay, let me just let me just come up magnesium and the woven in, you know, my body fibres getting our resin constipated. But what are your thoughts on that on pain that kindess electrolytes? IV on its acrobats? 40:36Yeah. So minerals are really finely balanced in our system, it's true that our food are so whether in our soil, so whether it's the cow that's eating the grass, or whether it's the plants that we're you know, crop harvesting, all of them are lower in minerals than they used to be. So in some aspects, we may need to doing a hair mineral test is obviously a good sense of figuring out what may be imbalanced. But generally, I do see that, you know, magnesium has become this Godsend recently, and I feel like vitamin D as well, and, but the main minerals are calcium, magnesium, potassium, and sodium. And so those four really need to be in balance. And, yes, our food affects the balances, but a lot that affects it is our stress levels. So when we are stressed, we will start losing our potassium. When our potassium starts dropping, the sodium tries to balance that out, when the sodium and potassium are both dropping, then magnesium and calcium start in balancing to so you start bleeding out more magnesium, and then your calcium, if you're really stressed, and you're like building up this internal wall of I need to get things done, and I'm just going to run 100 miles an hour, then your calcium may be really, really high. And you just if you think about, like scum on the water of the windows, and it's like this calcium buildup, that's kind of what's happening inside our bodies with a lot of that stress, if you see your calcium rolling on that hair mineral test. So if we understand that minerals all need to be in fine balance, and when they're not imbalanced. Minerals are spark plugs into our body. So we require them to have activation of things in the body. And so they're really, really important. But a lot of vitamins especially, or a lot of supplements, especially if they're you know, just from the grocery store, let's say and it's like a quality, you don't know what type of like you said magnesium glycinate, or magnesium or magnesium citrate versus glycinate versus bicarbonate, they all function slightly differently. And your body may not tolerate it as much. You don't know what time you're absorbing more than the other. But we are, like you said, playing Mad Chemist and just constantly taking the same. But it's like our sleep our diet, our hunger is not the same every day. So how do we know that our minerals should be the same every day. And then the biggest thing I don't like is when people just supplement magnesium Because oftentimes, it's a lot of other things. When I do a lot of experimental tests, I'd say only half of them I would recommend supplementing magnesium. And I firstly use topical magnesium spray since it absorbs better through the body. And sometimes it's just they need a little bit more potassium. Or sometimes they need just a little bit more like saline water, which is unrefined salts. And when you soak it, the minerals are a little bit more unbound. So it's like trace minerals, and you just drink a little bit of that. So that's where I normally have people start is just do a little bit of salt water in the morning and see how they feel if they are getting like the leg cramps, on the chest beating the heart beating, the heart pops, and they're like muscles still kind of having maybe they need a little bit more of the magnesium, potassium, and you want to maybe you can try some of the basic electrolytes that has their own balance. If that doesn't make you feel well then I would consider a hair mineral test. But sometimes it's not even electrolytes, it could just be that you might need more omega threes, it might be something else. And so that's where I think again on the internet. You know, we we follow people that are really healthy. And so we think that their advocates, patient is what's right for us, but they're not metabolically unbalanced. Maybe their stress levels are different than and maybe their minerals are different. Or even if you are really in tune with the hair mineral test, maybe they're a different type of oxidizer than us, right. So maybe they burned through minerals way faster than me who burns through and slower. So that's where the I guess wellness online becomes difficult because it's everything is very nuanced. Everything really is it depends. So there are some people that really need magnesium, right? Without magnesium, you can have a heart attack, but it's in context. So if you only use magnesium then you could deplete yourself of the other factor minerals. And when your body has less of a named mineral and even the micro minerals like the trace minerals of boron and other types of minerals, your body Then use some of the heavy metals, if they're the same weight and size to do some of that sparkplug action. So it may intentionally hold on to some heavy metals to balance because you're missing some type of good mineral that your body needs. And so that's where, even from a heavy metal perspective, I kind of like to balance the other minerals first, before even thinking of detoxing heavy metals, because they might just be there because your body has to use them. And think of this trace. Think of the table of elements. All minerals are on a level, and it's like based on weight and size. And so you can see how, for example, if we're deficient in iodine, we might just be holding more bromide and chloride because they're all on the same table of elements. And so it's just all these nuanced things. And we don't put we hear and mining is good. So let's magnesium harder, right, but it's not always the case. 45:55Yeah, definitely. And I know you mentioned the, the soul works. Which I don't I don't I so I'm pretty lazy. I just wake up and I'll put some table to some just really thin integrating salt and water in the morning. And I trinkets like, Is that fine? And so yeah, 46:16I think it's fine to if you feel fine, then I wouldn't worry about it. But the reason why I like having the so they water is like if you just had a big jar, and you made it one time, so maybe you put half a cup of like the Himalayan salt in there, and you just filled it with water. And then every morning, instead of having the salt, just use a tablespoon of that water and put it in your regular water. Why I like that is because a lot of the trace minerals are a lot more unbound when you're consuming it. Versus when you're eating the salt with some of the minerals in it as it goes through your digestive process. If it doesn't unbind then you are not absorbing it. So that's the reason. 46:55Okay, thanks. That's actually super helpful. I really want to try that. And then I mean, I want to be respectful of your time. This has been so much fun I thought in with recently, I mean, you spoke to embora have a podcast. And you're talking about, you know, ownership plus consistency. I love that because this is a it's a long term, you know, probably decades to damage yourself. And it's not going to things often happen overnight. I don't know if you can maybe end on my thought because I love that. Yeah. 47:31Yeah. So I think the blessing of me struggling with the mental health aspect of illness really helps me to understand that a lot of times we judge a person by their outside, right, so if someone's thin enough, then we're like, oh, they're they're healthy. They're doing everything, right. But I struggled with an eating disorder behind closed doors, and it was very, very hard and dark. And then when you see someone obese, if they're eating something unhealthy, they're like, Yeah, that's why they're unhealthy. Right? And, and the thing is, there's a lot more to a person than how they look outside. So that's one. But what we want to do is, if we understand that aspect, that we can't just judge by the outside cover, then when we are also taking advice online, I mean, we are living in a period where there is so much free content, and so many people that are experts and advocates for things, and the more people are popular in terms of follower count, they seem more convincing. And the thing is to do well, on social media, you have to have a little bit of entertainment, you can be a great actor. And so just because someone has followers or they're influential does not mean that that answer is right for you. So if you decide to follow a path, 48:50generally understand the diet, do a little bit of that research in advance, don't just say the next day, I'm going to start a carnivore diet, because that gets really difficult. Instead of your environment, find the meats that you enjoy, do the things that you are mentally and emotionally ready to get started. And then once you get started, I think sometimes it's better to not listen to a lot of nutritional content. And I know that's like what I do that kind of stuff. But the reason is because there's always someone selling something, whether it's figuratively or really selling, but it becomes a lot and it's in your moments where you're not feeling well. You're going to think oh my gosh, I do need carbs for thyroid. I do need this for something healthy. And that's why I'm not feeling well. And then those little thoughts become chatter in our head. We have like 60,000 thoughts in our head. We might know maybe 10% of it. And but that negativity it stays. And then when we're struggling, we lean on those things to basically self sabotage. Right? So we may try the honey we may try the fruits. And then we say, well, I feel better even if it's an hour I feel better honey shirts a stimulant right? like drug is a stimulant to caffeine is a stimulant. But what if in three months, you realise, oh man, this was a long route, what if you just didn't listen to some of that content, and you just stuck through the three months. And for most people eating in sufficient calories, eating enough fat on their carnivore diet, or meat only diet, and then if you want to add some veggies, I'm totally supportive of that. Then if you feel better than it was good that you don't have to go through these other journeys. I think, taking ownership of just don't loosely take in information, it's really easy to get sucked in. Right lately, through the pandemic, we all know that there are so many different sides to who was right with the science of the vaccine or the pandemic and all the other things. Well, we know now that depending on which scientists you follow, they will have the right answer. And so if you know that then in terms of Diet and Wellness, that people will always have a different answer as well, depending on who you're following. So if you know your sort of diet, and things aren't working, maybe you want to look that up. But otherwise, just enjoy your life. Have the community that you know, will support you get through this, focus on having a safe environment, meaning maybe no junk food in your house for a while until you can pass this hurdle. Maybe you say I'm not going to go to happy hours for a little bit. But the golden is taking ownership saying, I'm not going to listen to people that may make me stumble for now, I may have to go out less for now. And I really want to dig in because I want to change my life because I know how my life feels right now. And I know how unwell I am and I'm happy. But I want to change that. So if carnivore meat on the B or some other diet is my ticket to that I'm going to go all in and give yourself that grace of it may not be perfect, but be consistent. Not once a week. It's okay, this isn't working. Maybe meat isn't good for me. And then that self doubt, I'm telling you guys, it's it is what causes so many people to fall, those thoughts that we don't think are pervasive once we hear it. And once we start doubting the diet, and when the guy gets hard with all diets, they're hard. The easiest thing people are gonna say is Yeah, your diet, like that's a crazy diet, and then it's easy to fall off. And then you realise Well, my old guy couldn't work now too, and you're struggling again and you're back at square one. And all you're doing is like spinning your wheels and the first week or two or month of carnivore. But if you just were to stay consistent, eat the meat you want don't care if it's bacon all the time and eggs that's that's still very nutritious. And and then you can explore further as you progress. But it's just figuring out what will allow you to stay consistent and take ownership because no one cares about your health as much as you 52:44Yeah, I couldn't have been better even if I tried. Thank you so much for your time. I really, really appreciate it. And so much so much value in the conversation. Yeah, I know you're busy person, so I appreciate it. Well, thank 52:58you for having married during this conversation. Thank you so much God for my son

Серия #STAYHOME Live Mix. Style: Dance Pop 1. Martina Budde - Stumblin (Original Mix) 2. Maurizio Basilotta & DiscoVer. - Gypsy Woman (DJ Vartan & Techcrasher Remix) 3. Boney M - Rasputin (Metrawell & Dj Ovcharoff Remix) 4. Julian the Angel - I Have a Ghost (Original Mix) 5. Ray Parker Jr. - Ghoustbusters (Ramirez & Andy Light Remix) 6. Block & Crown x Paul Parsons - Saxel (Original Mix) 7. Block & Crown - Gettin Jiggy Wit It (Luca Debonaire & Marc Rousso Remix) 8. Bomfunk Mc's - Freestyler (Velchev & Dmitriy Rs And Alex Mistery Remix) 9. Captain Hollywood Project - More and More (PDMs Summer Remix) 10. Ice Mc - Think About The Way (DJ SLAVING Reboot) 11. C-Block - So Strung Out (John Reyton Remix) 12. Teddy Cream - Summer Jam (Mike Candys Extended Remix) 13. DiscoVer - Can't Get You Out Of My Head (No Hopes & Pushkarev Remix) 14. Alizee - Moi Lolita (Velchev & Snebastar Remix) 15. Shaun Baker & Jessica Jean - Run Away (Klaas Original Extended) 16. ATB feat. Miss Jane - Its a Fine Day (DJ Gonzalez & DJ Jan Steen Remix) 17. Lika Morgan - All That She Wants (Extended Mix) 18. Fedde Le Grand and Ida Corr - Let Me Think About It (Sansixto Remix) 19. Bob Sinclar feat. Dollarman & Big Ali - Rock This Party (Dj Golden Love Remix) 20. Usher - Yeah (DJ SAVIN & Alex Pushkarev Remix) 21. Haddaway - What Is Love (Snebastar Velchev & Dmitriy Rs Remix) 22. MCSar & The Real McCoy - Another Night (Dj Ragion Reboot) 23. Taner Ozturk feat. Della - You're My Heart You're My Soul (Extended Mix) 24. The Prodigy - No Good (DJ Savin Remix) 25. Linkin Park - In The End (S-87 vs Velchev & Dmitriy Rs Remix) 26. Rammstein - Engel (Yastreb Remix) 27. ATB - Killer (DJ Jan Steen & Alex Pushkarev Remix) 28. Ravers On Dope - Hardcore Vibes (Xm & Mike C Green & Alex Marvel Remix) 29. Gigi DAgostino - Bla Bla Bla (Corti & LaMedica & Andry J Bootleg Remix) 30. The Sleazy Hippie feat. Rea - Believe (Volterasso Club Mix) 31. Melanie C x Eddie G - I Turn To You (DJ De Maxwill Mashup) 32. Captain Jack - Captain Jack (Velchev & Dmitriy Rs Igor Frank Remix) 33. Italobrothers - Up N Away (Extended Mix) 34. Dr. Alban - Sing Hallelujah (Charis Extended Remix) 35. Scorpions - Wind Of Change (Arefiev & G -Love Mix)

In this special all-NearForm episode, we welcome our colleagues Colm Harte, Kevin Devine and Shaun Baker, who have spent the past several weeks designing, building and deploying Covid-19 contact tracing apps, including the highly successful COVID Tracker Ireland app. Here, they talk to us about the specific technology used, the challenges of creating an app with such high stakes and much more. Welcome back to OpenHive.JS.

What would you do without repercussions? How would you live in a world of no consequences? Dr. Shaun Baker is a philosopher at the Stockdale Center, and specializes in philosophy at the movies. He breaks down Aristotelian concepts in the movie “Groundhog Day”, focusing on what true happiness means. He holds his PhD from Wayne State University and coaches the ethics debate team at the Naval Academy.

What would you do without repercussions? How would you live in a world of no consequences? Dr. Shaun Baker is a philosopher at the Stockdale Center, and specializes in philosophy at the movies. He breaks down Aristotelian concepts in the movie “Groundhog Day”, focusing on what true happiness means. He holds his PhD from Wayne State University and coaches the ethics debate team at the Naval Academy.

Shaun Baker legt seit 1986 in den Clubs auf, er war Resident DJ in der legendären Großraumdiskothek A30 in Ibbenbüren. Er produzierte u.a. den Track EXPLODE, den wirklich schon jeder Festivalbesucher oder Clubber gehört hat. Shaun arbeitete auch im Radio und präsentierte sogar eine Musik-Fernsehshow namens Club Inferno. Wir haben den sympathischen Entertainer im Rahmen des Outside World - Mega Revival Indoor-Festival im @lokschuppen.bielefeld Lokschuppen Bielefeld kennengelernt und für Euch die Classic-Session

Ez a mix 2020. 24-26. hetében forgott a rádiókban. | Archívum New World Sound feat. J2 & Sara Phillips - Outta My Head (Extended Mix) [2019] Yves V x Ilkay Sencan feat. Emie - Not So Bad (Extended Mix) [Eminem feat. Dido - Stan remake] [2020] Justice - We Are Your Friends (Switch Disco Edit) [Infinity Remake] [2020] Teddy Cream - Summer Jam (Extended Mix) [2019] Kazka - Cry (R3HAB Remix) [2019] R3HAB & Elena Temnikova - Where You Wanna Be (Extended Mix) [2020] Mosimann & MARUV - Mon Amour (DJ Prezzplay & Temmy Remix) [2019] Jay Sean - Ride It (Jenia Smile & Ser Twister Extended Remix) [2020] Drenchill feat. Indiiana - Freed From Desire (Extended Mix) Charlie Hedges & Eddie Craig - You're No Good For Me (Extended Mix) [2020] Eastblock Bitches & Ostblockschlampen - Virus (Original Mix) [2020] Keanu Silva - Have You Never Been Mellow (Extended Mix) [2020] Doozie & Evoxx - Let U Go! [2020] Danko - Pump It Up (Extended Mix) [2020] Shaun Baker feat. Jessica Jean - Run Away (Klaas Original Extended Mix) [2020] Arash - Tike Tike Kardi (Nitrex & Suvorov Remix) [2020] Loving Arms - Tell Me (Extended Mix) [No Dubt - Don't Speak Remake!] [2019] French Montana feat. City Girls - Wiggle It (JONVS & Frost Remix) [2020] James Hype - Sweet Dreams [2019] Maruv & Boosin - Drunk Groove (Fm47 Remix) [2020] (1:00:02; 320kbps; 137.43 MB)

903. mix. 2020.04.18., szombat | 2020. 16-18. hét | Archívum New World Sound feat. J2 & Sara Phillips - Outta My Head (Extended Mix) [2019] Yves V x Ilkay Sencan feat. Emie - Not So Bad (Extended Mix) [Eminem feat. Dido - Stan remake] [2020] Justice - We Are Your Friends (Switch Disco Edit) [Infinity Remake] [2020] Teddy Cream - Summer Jam (Extended Mix) [2019] Kazka - Cry (R3HAB Remix) [2019] R3HAB & Elena Temnikova - Where You Wanna Be (Extended Mix) [2020] Mosimann & MARUV - Mon Amour (DJ Prezzplay & Temmy Remix) [2019] Jay Sean - Ride It (Jenia Smile & Ser Twister Extended Remix) [2020] Drenchill feat. Indiiana - Freed From Desire (Extended Mix) Charlie Hedges & Eddie Craig - You're No Good For Me (Extended Mix) [2020] Eastblock Bitches & Ostblockschlampen - Virus (Original Mix) [2020] Keanu Silva - Have You Never Been Mellow (Extended Mix) [2020] Doozie & Evoxx - Let U Go! [2020] Danko - Pump It Up (Extended Mix) [2020] Shaun Baker feat. Jessica Jean - Run Away (Klaas Original Extended Mix) [2020] Arash - Tike Tike Kardi (Nitrex & Suvorov Remix) [2020] Loving Arms - Tell Me (Extended Mix) [No Dubt - Don't Speak Remake!] [2019] French Montana feat. City Girls - Wiggle It (JONVS & Frost Remix) [2020] James Hype - Sweet Dreams [2019] Maruv & Boosin - Drunk Groove (Fm47 Remix) [2020] (1:00:02; 320kbps; 137.43 MB)

Ez a mix 2020.03.26-án készült. | Promó mixek New World Sound feat. J2 & Sara Phillips - Outta My Head (Extended Mix) [2019] Yves V x Ilkay Sencan feat. Emie - Not So Bad (Extended Mix) [Eminem feat. Dido - Stan remake] [2020] Justice - We Are Your Friends (Switch Disco Edit) [Infinity Remake] [2020] Teddy Cream - Summer Jam (Extended Mix) [2019] Kazka - Cry (R3HAB Remix) [2019] R3HAB & Elena Temnikova - Where You Wanna Be (Extended Mix) [2020] Mosimann & MARUV - Mon Amour (DJ Prezzplay & Temmy Remix) [2019] Jay Sean - Ride It (Jenia Smile & Ser Twister Extended Remix) [2020] Drenchill feat. Indiiana - Freed From Desire (Extended Mix) Charlie Hedges & Eddie Craig - You're No Good For Me (Extended Mix) [2020] Eastblock Bitches & Ostblockschlampen - Virus (Original Mix) [2020] Keanu Silva - Have You Never Been Mellow (Extended Mix) [2020] Doozie & Evoxx - Let U Go! [2020] Danko - Pump It Up (Extended Mix) [2020] Shaun Baker feat. Jessica Jean - Run Away (Klaas Original Extended Mix) [2020] Arash - Tike Tike Kardi (Nitrex & Suvorov Remix) [2020] Loving Arms - Tell Me (Extended Mix) [No Dubt - Don't Speak Remake!] [2019] French Montana feat. City Girls - Wiggle It (JONVS & Frost Remix) [2020] James Hype - Sweet Dreams [2019] Maruv & Boosin - Drunk Groove (Fm47 Remix) [2020] (1:00:53; 320kbps; 139.38 MB)

Season 2 just keeps on rolling! On this wonderful episode of the podcast the boys discuss to bonafide indie-gems; starting with Shaun Baker's follow-up to Tangerine, The Florida Project, a beautiful and affecting piece of cinema centering around the lives of Moonie and her mother Halley whose lives will change forever over the course of one hot summer. In addition to this we're also offering you a taste of classic british indie cinema with Shane Meadow's seminal film, This is England, set in 1983 it explores the vibrant and at times vicious strands of sub-cultures that bled into one other during what can only be described as a tumultuous time in England's history. Listen, share and let us know what you think about these two incredible movies. Ta x

Eric Rieger  All right, you have now joined the gut check project. This is episode number 27. I'm here with your host, Dr. Kenneth Brown. I'm Eric Rieger. It's 2020.Ken Brown  We're in a new decade. This is unbelievable.Eric Rieger  So that's interesting. Some people will say that the decade does not begin on years that end in zero, because when the calendar started, there was no Year Zero. It was let's have a year this is year one. So lots of people end up saying technically a decade doesn't start to the ones but nobody talks that way. When you say the roaring 20s it started 1920. So I'm on board with you. I think this is the beginning of a new decade.Ken Brown  How did you...I mean, how could you say when you were born when it was BC, were you like I'm minus 20?Eric Rieger  Yep, that's pretty much what they did. Ken Brown  Is that what they did? Yeah, they'd just walk up...Eric Rieger  In 745 years they will begin to count. I think that's how it went down.Ken Brown  Is that how the whole the whole calendar went down? Like All right, everybody, we're starting over. Eric Rieger  Yeah, y'all are gonna love this. There's gonna be a Messiah. We're gonna start counting it's gonna be great. Ken Brown  I love it. Eric Rieger  Well, today's episode of course is brought to you by Atrantil developed by the guy right across the table from me Atrantil is a daily source of polyphenols to address issues of symptoms related to IBS, as well as definitely bloating. Ken Brown  You know what I'm really getting into also is all the new information coming out with polyphenols in sports performance. Talking about how polyphenols actually can improve blood flow by increasing nitric oxide. I can't wait till we can start working with some endurance athletes and start testing them to see if we can get some new prs and some of these people.Eric Rieger  Hundred percent! Ken Brown  If you're running some marathons. If you think about it, if you're an endurance athlete, like a triathlete or something, you know, I got my good friend Ron Tribendis who has his own podcast also tremendous chiropractor and he's like high level performance and all that he actually sells Atrantil. But we were talking about that, that, you know, he gets so many of his clients that he trains and that are his patients that when they start training for these triathlons and marathons and they're taking in all that goo and the high fructose stuff to try and or not even just the fructose based sugars to try and gain fuel from it. That's when they start having gi distress. I feel like we can help all those people.Eric Rieger  Definitely it's interesting that you bring that up right off the bat because at CPSDA and the reason why this is important is Atrantil is chock full of polyphenols. That's where the magic is. So that's why discussing Atrantil leads us to talking about athletes and when I was at CPSDA about a year and a half ago. Joe VotelKen Brown  The PhDEric Rieger  The PhD from Exeter University over in Europe. She came over and they've done extensive research on multiple different research opportunities where they've shown that daily polyphenol intake and athletes will decrease recovery time, increase blood flow, just as you pointed out, increase nitric oxide production. These are things that serious athletes love to know. And it's, it's natural. Even more importantly, though, you can always say, get rest, or eat polyphenols or have some fruits. But ultimately, when someone wants to do it, it's how much? And she was able to show that pre no, I'm sorry, proanthocyanidins, at 1000 milligrams per day was an optimal dose for active athletes. So anyhow...Ken Brown  If you want it to get that, I mean, what would I have to eat? If it was like cherries or something. Eric Rieger  If you wanted to have that. This was her example. It's awesome. She showed that you would probably have to have four to five bowls of cherries or blueberries. Good fruits. Unfortunately, there's a lot of high fructose or not high fructose. There's a lot of fructose that's in there. And serious athletes oftentimes don't want to over load their daily sugar even if it happens to occur naturally now-separate debate. But she she quickly pointed out that if you could consume proanthocyanidins that did not have high fructose content, you'd have something magical and just so happens that Atrantil four capsules roughly equals 1000 milligrams of proanthocyanidins...Ken Brown  I've actually had a lot of patients tell me that they do better. Oh, one thing we're going to start doing in 2020, and we're going to go back. Let's just do a little disclaimer here. Although I am a real doctor. Eric Rieger  Yeah. Ken Brown  Do not take this as medical advice for that weird rash or that unusual, extra toe growing out or something. Go see a doctor, don't listen to us. We're here to have fun, possibly educate a little bit but more importantly, help everyone to discover some new things because that's what we want to do. We want to find new things in the literature, new things that are coming out and make sure that everyone can biohack in the way that we have tested on ourselves. SoEric Rieger  Definitely. So find Atrantil at antrantil.com or lovemytummy.com is much easier to remember, forward slash kbmd Atrantil lovemytummy.com/kbmd. Not just for bloating, it's also for athletes. It's really for everyone.Ken Brown  It really is. And so that's how I mean it's...this is fun. In fact, this brings me up to something so I just shot a video for this. We have a new website that has launchedEric Rieger  finally,Ken Brown  Finally! So go to kbmdhealth.com. Check it out, give us your feedback. There's going to be a video there where I kind of get into the things that I like the things that I like our biohacking CBD, I'll try and deal with polyphenols and making sure that you can have access to some of the best vetted supplements meaning a lot of the stuff that people are buying may not actually benefit you or may have something dangerous in it. In fact, there was um, I need to find out what she had. But there was a news article here in the DFW Metroplex, a very unfortunate 23 year old, who was taking some woman's multi weight management. They didn't say the name of the product or what was in it. Eric Rieger  Sure. Ken Brown  But unfortunately, they believe that that actually caused daily drug induced liver injury. So that's one of the things when I've had patients come in, and you find out that they're on a supplement, but that supplement is not third party tested or that supplement is coming in from someplace else. Anything can happen to anybody. I understand that you can have a bad reaction, you can have an allergic reaction to something but make sure that you're at least if you're going out trying some different things to make sure it's third party tested, which is why we have the kbmd health subscription box. Eric Rieger  Yeah, we, definitely you can find that health subscription box prominently located on the right side of the new kbmchealth.com. Ken Brown  I think it looks so nice. You did an excellent job. Eric Rieger  I did not do that. That was was the help of Stephen and people that understand how to build websites. So our bad website that we had before was me. And we moved over to a real one. Ken Brown  Which is an awesome website for CRNA.Eric Rieger  Yeah, that's exactly right. So if you want me to build a home, and you want to say I got a home built by a CRNA, and it may or may not have a door that closes, you should totally ask me to do it. But otherwise, no, Stephen and Drew and Mark did a great job I think putting together a pretty cool, easy to understand website. And just so that everyone knows there are new pieces going to be added as time goes along. We have a large repository of CBD information that's going to be added to the website. We've got ways for people to access videos where they can get educated on on things that may not have anything to do specifically with polyphenols or CBD we there's a lot of things they're going to add to the site. They'll be easy to find. Ken Brown  This is so exciting because we've done so much background work of trying to set the store up trying to do different things now we can start to really interact with everybody. We want this to be a community. One of the things that can lead to disease is the feeling of loneliness. So if you're feeling lonely might as well join this community, hit us up, say, Hey, I read this article on this, can you look into it? And that's kind of what I want this podcast to grow into where we can sort of play. We can vet stuff, we can get new stuff out there, we can get people communicating. Look at all our patients that show up and they're like hey I watch your show. I would like to come on and talk about this like, yeah,Eric Rieger  Yeah, happens happens more often than I would have expected, especially as early as we've been doing this.Ken Brown  Oh, you wanna know. Another way we're going to get a lot more people here...our friend Dan Clark. brain.fm. Yes. So we we have this we have been fortunate enough to meet this incredibly intelligent CEO named Dan Clark, who was named I think 30 under 30 in Forbes. Yeah, well, they have a app that when you put headphones on, does something called neural phase locking neural phase locking, which some people confuse it with binaural beats like I did, but what it does It stimulates various areas of your brain so you can calm down or wake up. I actually when I actually use it to go to sleep, and I use it to wake up, and that's when you and I were talking, and we're going to start out seeing if this can help calm down my patients before colonoscopy, and help them wake up quicker. So if you're listening to this, and you need a colonoscopy, you can be part of something really cool. No, it's it's just headphones and music. So it's not dangerous, it's going to be really cool. And we're going to get some really neat data out of this. When we tried it on our first eight patients they all loved it. Eric Rieger  They all loved it. There was it wasn't just an absence of complaints. It was really just robust compliments and thanks so much for letting me be a part of it. Ken Brown  Can you imagine if you're sitting in the waiting room of a of a dentist's office or something that you really don't like or your gynecologist or whatever it is, I'm using doctors but this could be the IRS or whatever, putting some headphones on and taking yourself down and calming from the brain which will then tell the cortisol to decrease and everything will calm down. It will be all good. That's it. That's a whole new level of science, which I'm super excited about. Because there's really no side effects. It's music. Eric Rieger  It's just music. And it's actually really, really cool. Ken Brown  Based on science. Music based on science with functional MRIs and everything. They've got some studies where they showed a the relaxation scores of people that have listened to the most "relaxing" music are having the most relaxing and then the control was Coldplay, which I thought was really funny in their study, and then they had them listen to brain.fm and unequivocably all the people that had brain FM felt much more relaxed. So there is some really cool science to this. Now we're just going to add some objective data. And maybe we'll be able to get some patients that absolutely love it. This is this could be the future of what we're going to do. You use less medicines. My patients are happier and it's a win win win for everybody.Eric Rieger  Anything that we can do to make the experience of going in for an elective procedure or any really any stressful situation, but if we know that we can help people feel better, why not try it and it's just sound so we know we're not causing pain or harm.Ken Brown  So I'm going to like I'm trying to get my kids with this where if they are getting ready to like so my kids play tennis, which is where the family is right now they're in Florida winter nationals. In fact, Lucas i think is in the throes of a match right now he's still in it. They've been there since last Thursday. Eric Rieger  Right on. Ken Brown  Yeah, they've been there for four weeks. So the you know, you go home when you lose and he did he's out of the main draw. He'd lost in a really tough third set battle but mentally came back and has won three more matches which is which I think is the coolest thing when you lose to not just let your give up right there but and so he uses he actually uses my account at brainfm. Don't tell Dan that we're sharing an account. He uses my account for whenever he studies and so he likes it so yeah, I think that that's it I think it's super exciting. So what's going on? Oh, how were your holidays? Eric Rieger  Holidays were great. We had we had family in town for for Christmas to come visit we cooked steaks we chilled out we I mean we saw everyone we saw everyone on my side of the family, on Marie's side of the family it was it was a lot of fun. The boys the last obviously just like Lucas and Carla, they had basketball tournaments. Mac had a great tournament for the junior varsity. They really played up for the JV. They played bigger schools, they ended up closing out their last game they won by 30. Ken Brown  Won by 30?Eric Rieger  Yea. So they were really happy with being able to close up the tournament with that. Mac and his whole team. I mean, they're really preparing to next year they'll all be on varsity. So he he and his brother get along great. He just wants to be able to contribute just like his older brother did, who actually competed in one of the nation's longest I think the top four or top five longest running high school basketball tournaments and that's the Whataburger tournament and Gage's Decatur Eagles, second year in a row, won the whole tournament. And Gage was named all tournament. Ken Brown  Woo, woo. Go Gage!Eric Rieger  Yea. He played. He played really well. Super proud of both of the boys. It's I mean, it's just It's fortunate to have to have these opportunities with your kids. I wasn't an athlete like that. So it's just so much fun to watch them work so hard and achieve and they do it as a team for them.Ken Brown  You're not concerned that gage is going to try to be like Al Bundy sitting on a couch talking about his 2019 glory year of basketball when he's like 45. Eric Rieger  We talked about it every night. To make sure he doesn't do it. Ken Brown  Don't be Al Bundy. Eric Rieger  Yeah, we use the brain FM anti Bundy music track.Ken Brown  Yea, we have to make sure that he continues to succeed in other areas. He committed to Texas Tech so that's a good start. Eric Rieger  Yeah, he's gonna play there...intramural, but he'll play there. Ken Brown  There we go. Eric Rieger  There we go. Well, let's let's get into it. SoKen Brown  Yeah, well, I got one other thing that's super cool over the holidays. Oh, by the way, I'm one and a half days into my five day fast. I'm starting the year with a fast. Eric Rieger  Nice. Good for you. Ken Brown  Yeah, so we're that's where I'm at to get my get my water tea broth kind of thing. Just going to try and do that to liquid fast. So we'll see how that goes. Speaking of fasting, got a really cool contact. Do you remember Melanie Avalon podcasts intermittent fasting podcastEric Rieger  I definitely remember MelanieKen Brown  Super cool person very smart you know crushes it on the on the whole podcast scene. Well, she contacted me and she has a new app out. Oh no. Yeah, really cool an app called the food sense guide. I need a favor from you. Eric Rieger  Okay. Ken Brown  It's a searchable comprehensive guide to over 300 plus foods for general levels of different things like the amines, fodmaps glutamates, gluten, histamine, lectins, oxalates, salicylates, sulfites, and so on. If you don't know what any of those are, it's because you're very fortunate, and you don't have to worry about what you eat. But that world is my patients. They come in and we talk about diet. So now this is gonna be really cool. I'll be able to help Melanie out, put my patients on it. Unfortunately, it's not on Android yet. And I got a Google Pixel. So I'm going to have you download it and then we're going to play with it and then we're going to post a review for her. And if anybody else wants to download that, it's the what did I say it was it's the food sense guide on the iTunes it's for iPhones only now. So take a look at it if you've got food sensitivity or anything like that, or your doctor said, try fodmap or you just want to try some different things. It's a great start.Eric Rieger  Food sense guide. Sense?Ken Brown  Yeah, food sense guide.Eric Rieger  Food sense guide. Yeah, download that from Melanie. She runs a great podcast, actually two different podcasts. And she does an awesome job of keeping her audience up to date with the latest information. So I'd feel completely comfortable in going ahead and recommending it as we try it.Ken Brown  Absolutely. And we'll get to we'll eventually get a code for everybody that maybe we can get a code so that they can get a little discount or something. Who knows. Let's start the new year out. I want to ask you a question. Eric Rieger  I'm ready. Ken Brown  I want you to be honest. Eric Rieger  Okay. Ken Brown  Do you use your phone when you're in the bathroom? Much like our mascot here? Gutsy. Do you use your phone like him when you're in the bathroom? Eric Rieger  As much as I want to say no, that's not true.Ken Brown  Well, as it turns out, you are not alone. Eric Rieger  I didn't think it was. Ken Brown  Different studies have shown that up to 75% of Americans do this. So, next time you're scrolling through on your Instagram, and you see that sexy Instagram model picture, there's a good chance she's sitting on the toilet while doing that, while she's posting. Think about that for a moment. Eric Rieger  That's where the work that's where the work is done. Ken Brown  That's where that's what they're saying is that many a lot of the Instagram posts and everything are probably done when people have a little alone time when they've they've taken their photo shoots and then it's time to upload it. Eric Rieger  It's funny, they say probably with a with the GPS stuff that you give up just by using those apps, they probably know that that's where you Ken Brown  Well, they certainly know for sure. On 20% of the people to do it because 20% of Americans have admitted to dropping their phone in the toilet. Eric Rieger  Oh, and I've not done that. Ken Brown  20%Eric Rieger  Yeah, I'm in the other four out of five. I have not done that. And I don't know that I would reach in to grab it. That just may be it.Ken Brown  I think that's why I think that's why the new iPhone is bragging so much about being waterproof. That's what that's what the commercial should be. It should be an Instagram model that drops it in the toilet. She's like, eh, grabs it and pulls it up, keeps going.Eric Rieger  Now I don't think it should be that they may make one like that.Ken Brown  Now, wait a minute. As a gastroenterologist, I encourage everyone, to when you sit on the toilet, I want you to snap, tweet, Facebook, Insta, play Words with Friends or whatever it is that people do buy Atrantil online through, you know, through the website, and you can do any of that. Because when you sit on that toilet for a long time, you're going to create hemorrhoids. I love hemorrhoids. I love treating hemorrhoids. So I encourage everyone to go ahead and do that. But almost everyone, almost, I'm not gonna encourage my employees to do it.Eric Rieger  No No you probably wouldn't, because that would run up a bill on the opposite end trying to care for it.Unknown Speaker  Well, it would also run up the It would also decrease the productivity.Eric Rieger  Yeah, probably soKen Brown  And leave it up to the Brits to figure this part out. Eric Rieger  What's that?Ken Brown  Well, this is all leading up to a study, I was actually going somewhere with all this. I know you're looking at me like why are you focusing on the phone in the toilet so much? Eric Rieger  Well, I mean, I was but I was I was genuinely interested.Ken Brown  So let me ask you, in the UK, it's estimated that the lack of productivity due to extended toilet breaks, is costing the United Kingdom $7.5 billion dollars a year. Eric Rieger  7.5 billion? Ken Brown  Yeah. So you're the chancellor, Emperor of England. Is that Emperor now? or What is it? It's a...Eric Rieger  Guardian? Ken Brown  Guardian?Eric Rieger  Yeah.Ken Brown   Okay. Eric Rieger  Something like that.Ken Brown  That's beacuase I'm wearing my guardians of the galaxy shirt. Eric Rieger  That's exactly where I got that from.Ken Brown  All right. I want to know, Eric Rieger. What would you do if you were president of united states and you say, we can We can improve our our overall bottom line by getting people to get off their phones while they're in the bathroom. Eric Rieger  What would I do about it? Oh my goodness I if I honestly I just don't even have a smart alec answer. Scramblers? Not really sure.Ken Brown  Well, I was thinking about that also cuz I'm like, where's where's this article going? Where they're talking about people $7.5 billion being lost like every time you know, you go to the bathroom, you just go to Cha-Ching. Ken Brown  Seems like a lot seems like overkill and it seems like thers... So as it turns out, there was a who is now CEO of a company, a British designer was waiting to use the restroom at a truck stop while waiting for stalls to open up. And what he noticed is that all these guys were coming out holding their phones, and he was getting super annoyed because he had to use the bathroom and everything was taking a long time. Yeah. So it occurred to him that this is probably going on at work. So he designed a toilet that slants eight to 13 degrees down. Eric Rieger  It seems like a lot though.Eric Rieger  You know what I saw this. Ken Brown  You did? Eric Rieger  I saw the design, it looks like it was very uncomfortable to sit there for a very long time. is that right? Ken Brown  They purposely built a toilet so it's uncomfortable to sit in. Actually, what it does is and you can choose so if you're like, if you're a nice boss, you just do eight degrees, you do 13 degrees and what it does, it makes you kind of stand up so your quads burn. So you have all these now you can start seeing all kinds of Instagram models with giant quads and just big legs. It's gonna move from the Kardashian bottom to the to the Insta thighs that look like a good leg press. 1000 pounds, but so it's making them uncomfortable. What's your thoughts on that?Eric Rieger  Man, I don't know. It It's interesting, I don't think that you can. I think what we, where we are right now is we've just identified a in terms of the employer. A time waste is what they feel like. But I feel like that people have been finding ways to waste time since the dawn of time. I don't know that you're really gonna curve anything. In fact, I would say that there are probably some who's still trying to remain productive by answering email. I mean, I don't know what they're calculating. There's 7.5 billion on that of those who just can answer text or email. I'm just throwing that out there. Ken Brown  Oh, yeah. That wasn't taking into account maybe it's more productive for some people. Eric Rieger  Yeah. I mean, it probably really could be better. Ken Brown  But you're saying like since the dawn of time, what were those people that would send Telegraph's Do you think the guy would like take it into the bathroom and go?Eric Rieger  Yeah, you got an extension here. Little extension cord is one in there. Ken Brown  And it's been going on since the dawn of time. Eric Rieger  Beedle E Beat where ever he was to do that. Is that the correct word for it? From Western Union? Ken Brown  Yeah, exactly. It's the Western Union person I'm thinking. That's exactlyEric Rieger  I don't know. I mean, a slanted toilet though I mean, for those who don't waste time in the in the bathroom, it seems like a disservice to them to have to be on an uncomfortable toilet.Ken Brown  So it got me thinking a little bit. So I just found the article kind of funny. And I thought it'd be interesting to talk about here. But now let's science it up a little bit. So the reality is, what they're doing is they're actually, so there is something called the optimal angle of defication Eric Rieger  Wouldn't that be undoing that?  Ken Brown  It's undoing it. So it's going to be counterproductive. Yes, they might be off their phones, but they're not going to have an effective bowel movement. Eric Rieger  Sounds to me like they won't evacuate as well. Ken Brown  And it'll take them longer to evacuate leading... Ken Brown  Multiple trips, leading to more Hemorrhoids and things like that. So the whole concept of Oh, I'm just going to make this uncomfortable, is going to completely backfire. In fact, in 2011, I did a whole blog on this. If you go to Kenneth Brown, MD. com, I did a blog on the angle of defication. And what they did is some Japanese scientists, they took people and they well, it's unfortunate, but they took medical students, and they actually put radio paste in their bottoms, so they can watch them deficate. And then they had them do this multiple times with various angles. So they did it was like an engineering type thing. You can see the perfect angle. And the reason why we need a certain angle is that we have muscles down there, one of them called the puborectalis muscle. And when it doesn't completely relax, well, you can end up having a very ineffective bowel movement. So when I talk to my patients, I say, do you get the urge to go to the restroom? They say yes. When you go to the restroom, do you feel that you are fully evacuated? They're like, No, I have to strain a lot. Are they constipated? And by constipation meaning are you just not getting the urge but when you have the urge, you can't get it out. In my mind. That's not constipation. That is an evacuation issue that is pelvic floor. Dis synergy is what the actual medical term is. Wow. So there's little tricks to fix that. And it's the exact opposite of what this toilet is. The first trick is you actually get your knees above your hips. That's how squatty pottys making a living they're getting people to do that. Eric Rieger  Multiple trips. Eric Rieger  That'swhat they do. Ken Brown  And then if you lean slightly forward, what they figured out is you get that muscle to kind of come out of the way. One of the things is, I started really thinking about this the reason why I wrote the blogs because one of my patients said, Hey, whenever I go camping, I don't ever feel constipated. Why is that? I'm like, do you dig a hole in the ground? She goes, Yeah, yeah, cuz like, Okay, she goes camping a lot, she's like, and you dig a hole in the ground, you're squatting so we're one of the few countries well now England for sure. But we're one of the few countries Well, I just take it back. Western countries use toilets, but most of the countries that don't use aboveground toilets do not have hemorrhoid or constipation issues. Eric Rieger  No they're in optimal defication pose. Ken Brown  They're, an optimal defication pose so I just thought it was kind of interesting that somebody would go around and and purposely build a toilet. And I started thinking of all my patients that have like serious issues, Chrone's, colitis, irritable bowel, bacterial. It's it was described by a couple people on Twitter as a dystonia, dystonia era in the bathroom. Eric Rieger  Yeah. I mean, somebody's always gonna go a little too far. Yeah. I mean, so what were alternatives be, I've noticed that there are certain bathrooms that maybe only have like one or two stalls, and oftentimes because they aren't frequented, they'll have the motion detector. And I've heard stories that people saying that they they knew they were in there too long because the motion detector timed out and they were in there in the light went off. You know, so, I mean, I think there are other there are other ways that won't actually hamper your natural ability to use the bathroom, but maybe we'll get your attention that you've been there too long, whether it be lights off, you know, clicking off or maybe a bell with a lock on the stall doors been engaged for too long or who knows? Ken Brown  You know what? Something that might work. Also, did you see that YouTube video of Mark Rober with the exploding glitter bomb for the porch porch pirates?Eric Rieger  Oh yeah I did it the the parcel box it just basically shredded and sprayedKen Brown  And sprays glitter.Eric Rieger  Yeah. Ken Brown  For people that that actually steal it. It's I mean, he's gotten tons of notoriety. Yes, he's been on Jimmy Kimmel a bunch of other things, just little mini little things and have a timer that some people walked out they were glitter on their face. Ahh a little too long huh? It's the Mark Rober bathroom bathroom optimizer?Eric Rieger  Yeah. I mean, it seems. Again, it seems aggressive for somebody who may actually have a legitimate issue but I mean, you probably could be a little bit more inventive than creating a disadvantage for everyone that needs to use your your toilet. Ken Brown  Yeah, I thought that was kind of an interesting way to start a year. You show up to your job. And you're like has anyone seen those toilets yet?Eric Rieger  Well, when I saw that, I mean, I almost think it was a YouTube TV news story or something like that. Because when regardless, it doesn't matter. I saw over the holiday, but I thought it was a joke. So I didn't think it was real. I saw better I saw them showing the plane and then the the angle down of the toilet drawn there but I had no idea that was a serious solution proposed by somebody I thought it was other than being silly. Yeah, so it is pretty silly anywayKen Brown  Lead line them so you can't get Wi Fi or phone signal.Eric Rieger  Yeah I mean that that would probably be the quickest expediter and would filter the right people out right?Ken Brown  Oh, they'll die from lead poisoning eventually. That will filter them.Eric Rieger  Yeah, but I mean you would definitely filter the right people out because you wouldn't have you or at least have a scrambler because you could the people who are legitimately need to be in it for a long time are going to be there no matter what. And the people that were wanting to play on the phone couldn't access their phone.Ken Brown  Yeah, but in in all seriousness, it is. It is a really big deal in my field hemorrhoids rectal bleeding if you do this, go to YouTube and take a look at our rectal bleeding video so that you're not too concerned. And then we can if you're local, make an appointment to fix those hemorrhoidsEric Rieger  We got a cool e book coming out here pretty soon they'll be able to make public yeah That'll be not only will it have a couple of suggestions for solutions that you can participate in, but pretty soon it will have more than one option and I can't really talk about it today, but I'm excited about that.Ken Brown  Awesome. What else you got on your mind?Eric Rieger  I really don't. I mean, we're starting off a new year, new year for everyone and it's 2020 I think it's got a lot of cool plays on on words. It was pointed out to me earlier this morning that just as a quick PSA, if you're writing a check, or something that requires the date for you to have written in normally in the past, you may have written October 3 2019 is /19. You probably want to go ahead and write out the 2020. Okay, somebody else could miss date for whatever advantage that they may have. If you happen to run a 20 somebody else could follow in and put a one eight or 190 Yes, a trailer on there and possibly do something to a document just a little anectdotal has nothing to do it today. But then again, it does. So maybe just to protect yourself right out 2020 I don't know. I have no idea there's any legitimacy to that or not, but it's interesting.Ken Brown  So we that is Eric's public service announcement of the day. I wish I had one of those little shooting star things that you know Ken Brown  Yeah. The more you know.Eric Rieger  The more you know, Ken Brown  Eric's The more you know, segmentEric Rieger  Maybe Paul will give us a little wind chime or something right there.Ken Brown  You want to get nerdy for a moment? Eric Rieger  Let's do it. Ken Brown  Alright, so there's a there's been a lot going on in the news. A lot of stuff has been published. We haven't a chance to talk about. Something I came across that is a passion of mine, you know that one of my big things. I there are epidemics going on right now. And we know that autism is an epidemic,we know that autoimmune is increasing. Well, the other one that I'm you know, really want to fix because I feel like you spent a whole life loving, hurting, living seeing things collecting memories, and then dementia and Alzheimer's sets it. To me, that's one of the most horrific diseases that are going on. And it's exponentially increasing. And there's a lot of confusion as to or there's a lot of reasons as to why. But a recent study just came out of the University of Berkeley, it was in December 2019. It came on out of the Journal of science and translational medicine. What they did is they looked at essentially senile mice, and they're trying to figure out what made some of these mice and they were given them different markers to see if they could create neuro inflammation or brain inflammation. Well, as it turns out, even if they looked as the mice aged, almost all of them started having decreased cognition, especially fed on the typical human or Western diet. Yeah, the American diet. Eric Rieger  I think I know where we're going. Ken Brown  So very Interesting what they did is they talked about this in a very unique way. I've never heard of scientists going down this path. And this is University of Berkeley. This is you know, these are these are legit people that are finding something they had their aha moment that you and I've talked about a bunch. What they found is we used to think or the trend right now not we used to because the current trend is is that the aged brain ages in the same way that everything else does. You have neuro degeneration, you have less nerve cells, you've got decreased capacity to learn more and all these other things. There are some people that believe it's micro infarction, there are some people that believe that it's amyloid plaques, but either way, your nerve function is decreasing. So age involves loss of function and dead cells, generally speaking, which is how we age. But there's new data to tell a totally different story about why the aged brain is not functioning well. It is because of the fog of inflammatory load. Eric Rieger  Make sense. Ken Brown  And my we always talk about this patients that come in with irritable bowel bacterial overgrowth. They're like, Man, I'm not right, I'm in a brain fog. Now we realize that that brain fog could potentially be an inflammatory load in this mouse model, they're showing that. So when you remove that inflammatory fog, they call it the inflammatory fog. When you remove that inflammatory process within days, the brain starts acting like a young brain.Eric Rieger  That's impressive that they've been able to kind of morally morally more establish this connection because it wasn't that long ago that we were before we even started the podcast having a discussion that if you have a leaky gut, more or less, it's probably correlating with a leaky brain, right? So if you have permeability issues in your gut, chances are it's a systemic issue, and it's occurring, what they call the blood brain barrier, which protects your brainKen Brown  100% I think it is interesting you brought up morally because unlike the gavage study that we talked about a few weeks ago about the CBD, just gavaging tube down the mouse and just pouring buckets of it. These guys are actually waking or like helping these mice out there like, hey, look, you got a young brain now. So, more and more research is showing that with age, the filtration system, that's that blood brain barrier prevents molecules or infectious organisms from the blood leaking into the brain. This is the blood brain barrier, like I was saying, over time. In fact, they were showing that after the age of 70, it becomes more and more leaky, letting in chemicals that cause inflammation and a cascade, which ultimately creates this brain fog, which ultimately does lead to cell death. So after age 70, nearly 60% of adults have leaky brain barriers. I'll say that again. After age 70. Nearly 60% of adults have a leaky blood brain barrier and this is according to some really cool things. This is a MRI studies where they're looking at this, this is functional MRI studies. So it isn't just, you know, we can't really get in there and biopsy the brain and do these different things. So the inflammatory fog induced by leaky blood brain barrier alters the mouse's normal rhythms. And in these mice, this is fascinating. And I'll say it again, because my patients come in and they're like, I'm not right. I just feel like I'm just not firing on all cylinders. They showed in these mice, the very first signs of this are micro seizure like events, little tiny little seizures. It's not a total, it's not a total seizure, where your body does just in these little areas, like momentary lapses in the normal rhythm within the hippocampus. Eric Rieger  Interesting. Ken Brown  Alright, so now think about this. We talked early on about the neural phase programming, or neural phase locking. So the brain is an electrical impulse, everything comes down to this. This study shows that when you have leaky brain caused most likely by leaky gut, that you're going to have an electrical impedance problem, which they're detecting through eeg, or different processes as micro seizures. So everything comes down to electricity in the brain. So it's it's really interesting that I wonder if the science and neural phase locking could get to the point where you could counteract some of the seizures that are going on. That's a whole separate discussion, but it just gets you thinking. It's like hmm.Eric Rieger  It does get you thinking, but it also makes me wonder, a couple of different questions. One would, how would a lay person be able to identify they had a micro seizure? Two would be how do I control inflammation because it sounds to me like concentrated inflammation is putting me a risk of developing these issues are being a part of the 70% over 70 having these problems, right. And then three, the people that don't or the mice that didn't show that they had these breakdowns in their blood brain barrier were they without significant inflammation universally. So were they comparing these two and showing that we had people or mice that didn't have inflammation and they didn't exhibit these problems, see what I'm saying? Ken Brown  Oh, yeah. Eric Rieger  So or and then I guess the fourth would be would that number be as high in a country that didn't consume a traditional Western diet every day? And maybe had more polyphenols or Mediterranean style diet?Ken Brown  Very interesting fact. I will just look at this not to get off topic. I'm going to finish this. Yeah. And then we're going to talk about that because I watched a Netflix thing and I want to just briefly hit on because i'm really confused. Eric Rieger  Was it the office? No? Okay.Ken Brown  When you have this these little micro seizures, what they found in this mice is it produced some of the same symptoms seen in diseases like Alzheimer's and they were able to show with EEG's, really sensitive EEG's. That's what neurologists will put the, all those little wires attached to a head. And they can see if somebody's seizing, they could see this and really tiny little levels, they revealed very similar wave disruption, or they were showing a paroxysmal slow wave event. Literally, the inflammation was slowing your brainwaves down. Yeah, all my patients that go, I'm just not on, something's off. Their brain is being slowed. It's like trying to go through molasses as it's trying to conduct a current. So in a normal human with epilepsy with cognitive dysfunction, they can actually show that there's mild cognitive impairment. So even if you're not having the seizures, they can actually show that you could probably function at a higher level if you can get that fixed. So what's really cool about this paper is you were saying how do I know that this is happening? Right? This is the first time ever these The reason why I think this is a seminal article is because the papers give Doctors, two biomarkers. These two biomarkers are leaky barriers detectable by MRI and abnormal brain rhythm detectable by eeg, what they've been able to show is even in humans, young brain, old brain, they can show the leakiness of it or the permeability. And then they can show where that's happening, that there's increased micro seizure activity going on. really fascinating because what this allows it to do is it is a tool to say, Oh, I mean, that would be awesome. If I could, my patients were to come in, and I'm like, Look, we're trying to figure out if you've got leaky gut due to bacterial overgrowth, or whatever. And remember, nobody's been saying leaky. I mean, I've been saying leaky for five years, and people were laughing at me and now you've got people like at the Mayo saying leaky gut, now you've gotten these guys saying leaky brain. I mean, clearly, we're just defining something that inflammation is bad if you can keep inflammation out of your brain in any way possible. And that includes trauma and that includes drugs, alcohol, all that stuff, you're just going to be better offEric Rieger  Hundred percent I can remember we we tried to find five years ago if if leaky gut was anything that anybody was searching for. And at that time, the answer was no. And nowit's everywhere. Yeah, so it's applicable. Ken Brown  Yeah. And so what's what's really cool is, you know, you can imagine if I could take these, I could take a patient and say, Oh, you're you're having leaky brain, much like checking a low density lipoprotein or, and all the other cholesterol markers that we do to try and predict if you're gonna have a heart attack, if I can get in there and go, okay, you're having some leaky brain and some inflammatory process going on in your in in your brain. You're 40 years old. We need to stop this. And we now have a marker where we can do this through change in diet, protecting your gut, taking the polyphenols, things like that. Then we can show that that's going to decrease and then you do in a preventative thing for dimentia. Yeah, super cool. Now these guys are going to take it one step further. And they're not, I don't blame them. But they're, they've come together and raise some money and they're going to try and develop a drug to seal the blood brain barrier. Eric Rieger  Okay? Ken Brown  Make sense? I mean, you figured that out, they want to slow and reverse this, they have started this company to develop a drug to heal the blood brain barrier for clinical treatment. Now, that being said, I'm a little bit biased, because I believe that the inflammation doesn't start in the brain it can't. It's not like the something has to be out of the brain. Think about this for a moment. And they didn't get into this at all. They didn't talk gut at all. To cross the blood brain barrier, you must be coming from outside of the brain. So the blood something in the blood is inflammatory goes into your brain, and your brain reacts to it and then you have the fog or the heaviness of inflammation.Eric Rieger  This is not an just just for the listeners. The blood brain barrier itself is not a new concept we have drugs that we know that do and do not cross the blood brain barrier that apply to all kinds of different diseases or anesthesia that we use with patients.Ken Brown  Yeah, as an anesthesia provider. This is this is your world. Because your job is to get those drugs past that so that you can calm the brain down.Eric Rieger  Yeah, I mean, there there are some Anticholinergics that we know that do and technically do not cross the blood brain barrier. But every now and then, and then aged patients, some of those that we felt like shouldn't cross the blood, the blood brain barrier I can, I can still remember looking back and it's going well, we didn't think we would get that response with this. But we also weren't talking about leaky brain a decade ago. We weren't talking in those terms. And it's kind of exciting because I think that we're rounding a corner really understanding the systemic effect of bad gut health and how it actually affects the entire body. Ken Brown  What'sso one of the one of the problems I run into in traditional medicine is when I talk to my colleagues, I'll be like, Oh, I haven't seen a study on that. You want some water? Yeah. They'll say, Well, I haven't seen, I haven't seen a clinical trial on this. And the, the only way that clinical trials can get done in these kind of things, is to go through either a huge NIH grant to have a big pharmaceutical company pay for something like this. But what you need to do is look at the objective data, like this mouse study here. We're not talking whether a drug can do stuff, what we're showing is that there is a comparative analysis between a young mouse and a young human, and you do this functional MRI study, and an old mouse and an old human and you show the intestinal permeability, or I'm sure you show the blood brain permeability, and you can show that there's a cognitive decline. So we can agree if we can agree that and if I'm talking to even a skeptic, they'll be like I don't believe in that the blood right, but we know you just said the blood brain barrier is a selective brain barrier. Yep. The gut blood barrier. So the gut barrier, the tight junctions is a select permeable barrier permeable, its job is to let certain things in, keep certain things out. When you disrupt this, it can allow too many things in. So let's start with the gut. And let's just assume that you have something happened infection, drugs, bacterial overgrowth, and it causes an inflammatory response. Different things like zonulin show up which lead to some intestinal permeability, then that turns on your inflammatory cascade, and now you've got these little inflammatory markers floating around the blood. These guys believe that they can develop a drug that will actually block TNF beta. I think? Because that's what they're going to go after, so they're gonna, they're gonna try and chase the inflammation in the brain. I'm opposite. Eric Rieger  Let's just stop inflammation. Ken Brown  Let's just stop the inflammation. So there was that one study, I think you're making small reference to where they actually looked. And they took human intestinal tissue and then they took a blood brain barrier tissue, so cadaver tissue, and they did an impedance study where they soak the tissue in some inflammatory they started. And what they did is they took the normal tissue, and then they did these different size molecules. So one way to determine if somebody is having some leaky gut is that let's assume that our dung beetle here is a is a certain, whatever kill adult I don't even know what size there but it's like the really tiny. And so they use these molecules where they can sit there and show and what they'll do is they'll soak the tissue and then the dung beetle can't get through and so just moves on. Then they soaked the tissue in inflammatory typical inflammatory cytokines, meaning the stuff that you're going to produce with all disease, TNF alpha, interleukin beta, like all these different CRP, CRP, you know, stuff like that, so they did it specifically. And then what they showed is the dung beetle went straight through, so then they found the dung beetle on the other side. He was going around, they're like, Uh Oh, so then they did the exact same thing with the with the blood brain barrier. And the first time they went through the blood brain barrier, blocked it, they put it in the exact same inflammatory cytokines. And it just opened right up. And then he's had a little party.Eric Rieger  Well the cells, maybe in two different locations, but they are very similar both in structure and function in the way that they protect what they're there to protect. So it's not really that surprising. And you don't have to think that hard to understand that the blood is simply just a vehicle to spread markers all over the body in different parts of your body going to respond in different ways. There is no, to my knowledge, there is no set assignment for a marker to only go in one direction down one vessel to reach one destination. It just goes everywhere until it lands where it's gonna land. And so that's kind of how the brain gets affected. It's your gut is sick. Yeah, I mean, if you're gut is sick, chances are other parts of your body is going to be sick as well.Ken Brown  It's so then this kind of gets into this part. So now we're having these discussions. Finally we're finally seeing in the literature discussion about leaky gut leaky brain. But we're what we're talking about is these things cause chronic condition. And it seems to be getting worse. So I made either the mistake or a brilliant move. I think a lot of people have talked about game changers. Yeah, Game Changers the end. So I took it a step further because I was on I was on hospital this whole week. My family's out of town. So when I had a moment, I was watching some Netflix, sitting on the toilet, you know,Eric Rieger  texting? Ken Brown  Texting. No. I watched what the health and I think you had told me about this years ago. Eric Rieger  That one's a real kick in the gut man Ken Brown  That one. Oh, my goodness, that one's...Eric Rieger  That if you don't like game changers don't watch that one.Ken Brown  Yeah, that's worse. That one's next level. And the problem is, is that it's, there's just an I get that all of a sudden you guys I youtubed afterwards and rebuttal after rebuttal and all this other stuff, but you know some of the stuff you're like, Oh, no. What if I love meat!Eric Rieger  Well, I will at least say this. I think that the game changers for the most part, the producers, and the writers probably believe a lot of what they say. I felt like what the health was just engineered to mask. I mean, I felt like they were they were bad da withholding evidence through a lot of it. It just did not. It did not pass the smell test. Ken Brown  I could see how it could it could go around. So I had my annual doctor appointment this morning. And so it's with its with Kevin Wilson at smart wellness now, and he's a he's a functional medicine practitioner. And so we were I was asking him about this. We're going over my labs and everything and he is a strong, I guess, a paleo style. You know, autoimmune paleo style lifestyle here kind of thing. He looks great and he's got no fat on him his and so we talked about his blood work. You know his typical diet is six eggs with ham and cheese in the morning and then some leafy greens with some grass fed meat and then have a little bit of carbs like that sweet potato with a smaller meal and we're talking about his labs and his cholesterol is perfect and his you know, insulin levels are perfect his hemoglobin A1-C. And then so we started talking about different things. I tried the whole plant based diet but I think I did it wrong. And I went get all the the fake packaged sausage and chicken and everything and I got really inflamed. I don't think my body went with that. Then we started talking about differences in his patients and what he's seen and so he had two patients that went on the carnivore diet and one labs completely improved and the other one didn't change at all. And so you just start looking at these different these different movies and stuff and you go Okay, what is let's take a big step back, getting away from the whole thing of plant based slash veganism or carnivores slash paleo, you know, those are I guess, those are the The the diets that people will really be kind of passionate about because they're kind of on the extremes over here and go, okay, is it possible that we're all genetically meant to have a slightly different diet? Is it possible that you know, there's a lot of different so like in my blood work, I'm very surprised I my LDL has crept up a little bit. Fortunately, my HDL is still real high. Yeah, my inflammatory markers are nothing. And so we're trying to figure out well, why did your cholesterol go up a little bit? Well, I do play around with my diet a lot. I'll go into extreme. And I think it kind of throws my body for a little bit of a loop but then it got me thinking, I started looking at different countries with the highest incidence of coronary vascular disease and, and you look and it's, it's Russia, Germany, it's the US and then you come down and then there's Spain, Italy, Japan are that are the healthiest right now is that crops is that lifestyle is that the polyphenol content, you know, I always think that it's diets really based on the polyphenol content and then I watched Patriot Act patriot act with oh we're gonna have to look that up Hassan the comedian. Eric Rieger  Oh yeah the show? Ken Brown  The show. Yeah so I think the his last show of the of the year was looking at how America is making other countries fat and it really targeted one particular company, really Coca Cola. High fructose corn syrup when they have shown that high fructose corn syrup is brought in and some of these countries like China, Mexico I'm trying to think of all these other countries but just India, country after country that starts getting exposed to this then that's like the window to come in. And then it ends up being that you have these fast food places and stuff like that. And without a doubt everyone is definitely becoming more obese. So is it this all started. Oh, that's all I did not know this. It's gonna be blamed on Richard Nixon. As it turns out, yeah. When the economy dropped and he goes into explain it, obviously he's a super smart guy. Yeah. And he's funny, but he's really make sense. Yeah, he was describing that Richard Nixon did that for a bunch of different reasons. And Hassan actually says that he goes, there's a bunch of reasons here for like, economics. I won't get into them if you want to pause it right now and write these down. But it basically goes into why richard nixon did some sort of farming subsidy to allow the increased growth of corn.Eric Rieger  Okay, yeah.Ken Brown  And so it was some sort of subsidies to keep the economy up and all this other stuff. And so then they had this excess of corn that then became high fructose corn syrup. It's then as in everything, Eric Rieger  Yeah, it is. Ken Brown  That's where you start. That's I apologize earlier, when I said that the track athletes take high fructose corn syrup. They take straight fructose, which is the sugar in fruits. But once you convert corn to high fructose corn syrup, that may be the culprit. That's what's in all the sodas. That's what's in everything. You just got me thinking that if we're over here saying our plant based it's carnivore diet. I don't know. But I do know that if you're opening a package, probably like what happened to me, when I tried to do my whole vegan diet for a week where I was trying to subset I was trying to substitute every meat that I would normally have with some sort of meat substitute. I got super inflamed. Yeah, I don't think it was toxins leaving my body,Eric Rieger  Probably not in every instance. But it seems like if things are compounded to withstand or extend shelf life, more than likely, it's probably not the best way to consume whatever it is you're eating.Ken Brown  So I'll give everybody an update. What I'm gonna do is I'm gonna change my diet a little bit. I'm going to be actually I've, I just, you know, just dabble in different diets and have, you know, fun with it and go on the extreme and whatever. And so, Kevin and I talked, it's like, okay, we're gonna, we're gonna put you on an actual regimen. You're actually going to be a patient now and you're going to like, actually do what I say. And so I had to laugh. I'm like, okay, no, I don't really do that. We're gonna see what happens. I mean, it's the good news. You know, he's got he's got a lot of his patients where he wants to get their hemoglobin a one see below four.He doesn't play around with that 55-56-57 range that a lot of people are happy to be in. He wants him below four. And not really even looking at body fat, stuff like that, because then what he's looking at is inflammatory markers, sed rate CRP, different things like that. And what is really kind of interesting is that my cholesterol went up and we were trying to figure it out. And what I had been doing, which is a little bit of a curveball is you know, I do intermittent fasting. What could be and then we looked at my genetic profile, I'm a cholesterol hyper absorber genetically. So, it I may be the small subset of people that should probably have just strict three meals so that my body isn't absorbing. Because, you know, because that first meal I'll just rawr, yeah, sure. You know, and just ravenous don't know, it's just it's another little caveat. It just gets, it gets back to the whole thing that maybe there isn't one thing for everybody and everybody has to take a step back and maybe go see a really smart guy like that. That looks at your blood work, looked at your genetics and says, Okay, this may be better for you.Eric Rieger  Yeah, no, maybe it does make sense. We are all very much the same, and also very, very different in all of that's, okay. There's another, I would throw a monkey wrench in this train of thought. But there's even a subset of folks that talk about the natural eating should really mimic what is naturally available during the season, where you're at, for you to optimally be absorbing the right kind of nutrients. Like if you're eating a fruit that shouldn't really be available that time of year that probably isn't best for your body. I've not seen science behind it, but maybe there's something to it. I've no idea that's a whole nother topic, but it's interesting because that's how a lot of people try to figure out how to get healthier.Ken Brown  That's Why anytime any celebrity comes out with a cookbook, somebody's gonna buy it or anytime some new diet is because we have not figured out exactly what the ideal diet is. And I will give what the health credit that they did show that there is lots of lobbying lots of money. To try and make sure that our US government, the FDA, the USDA, things like that, that are looking out for our best interest. Really, there's, I was a little bit shocked to see the people that are funding some of these charities like the American diabetic Association, the American Heart Association, and Susan G. Komen. A little surprised. There's a lot of money accepted from fast food companies and things like that. Eric Rieger  Probably not really interested in the results. This more or less the continuation of lots of customers,Ken Brown  Although I will say that for the right price. I could just see you and I year from now and be like, Eric, this is the new Big Mac sponsored by McDonald's.Eric Rieger  I don't think so patna. I'm not going down that route.Ken Brown  Oh, I almost died number of the time you're telling the whole story of you were trapped when you almost died? Yeah.  Your near death experience.Eric Rieger  Oh on the run the rock.Ken Brown  Yeah, where you almost got waved to death.Eric Rieger  Yeah, yeah yeah that was almost the end of Marie and I for sure yeah.Ken Brown  And I gave you my near death story of wrong turned into a McDonald's drive through.Eric Rieger  Yours was scarier. Yeah no i don't i don't see us being sponsored by McDonald's,Ken Brown  I want to try this if everybody gets a chance to do this number one, if you look up fasting, specifically a prolonged fast, it's remarkably healthy for you on a cellular level. It's not there to lose weight. It's not there to do anything but it's the turn yourselves on. When I'm fasting. And I'm like walking by a TV. I want to say 80% of the time it's a food commercial. It's Pizza hamburgers or fried chicken or something here is I'm paying attention. I'm hungry. Wow, just all the commercials visually are just coming at us with food.Eric Rieger  What's weird is it's more appealing to me to learn what restaurant or eatery features are really good tasting salad with good lettuce. And I know that's not how I thought when I was a teenager as a teenager, I wanted the fried chicken or in every stomach is fried chicken tastes great, right? I mean, it's, it's good. But as I've gotten older, and I my body doesn't just accept anything that I put into it anymore, where I'm just happy and I'm sure a lot of our listeners feel the same. I've been conditioned that I want to know where I can get a great tasting meal that's going to be healthy for me. So how long would it be until that becomes more of the norm in what the advertising gets the market is for people to gain attention because I always say that I feel like it's going to change 15 years ago, 20 years ago, especially if you didn't have the restaurants like modern market, unrefined bakery, taco deli, which talks nothing about except for we have all organic ingredients. For all of our tacos, but that stuff is becoming far more popular,Ken Brown  Far more popular here, Bella green things like that. Eric Rieger  Yeah, Bella green. Ken Brown  Let's go to Galveston. Let's go to Corpus Christi. That makes it so it's super unfortunate that there is and I think in different socio economic climates you're the options to eat where was I that's just south of Oklahoma took Lucas to a tournament. Eric Rieger  Wichita? Is that right? Ken Brown  Bob Burnett? Is that right? Eric Rieger  Oh Burt Burnett. Ken Brown  Burt Burnett. Yeah.  I drove around trying to find something to eat that wasn't what a burger. It was nuts. Eric Rieger  Brahms and What-a-burger. Ken Brown  Brahms and water burger. Yeah. So in these, you know, smaller communities that's just not happening.Eric Rieger  And it's not like that there's anything wrong with an occasional what a burger and an occasional Brahms. drive through. That's not the point. But that can't be your core diet. That can't be your only core offering. And I would like to be optimistic and think okay, well, everybody else is eating great food at home when they're not eating out, but we know the stats that's not really at today's people live You don't have options like that though.Ken Brown  Yeah. And that's when when you see these extreme shows like that, whether it's the plant based when you have the exact anecdotal differences where people are strict paleo and they're in great shape and they're, you know, they've their cardiac calcium scores nothing and stuff, you're like, Okay, well wait a minute, you know, and so who knows, but it was just it got me thinking that I'm going to really try and focus a little bit harder on working on a few things be a little more disciplined and not being so reactive. Watch whatever show I'm watching and then it's a watch Joe Rogan. We're going carnivore, Eric.Eric Rieger  Yeah, I love meat, but I couldn't do that either. That would that would be really really hard. Who's it Shaun Baker.Ken Brown  Shaun Baker was the carnivoreEric Rieger  And he's all in and Jordan Peterson and his daughter to escape autoimmune issues went I think they're almost all carnivore isn't that right? Am i remebering that right?Ken Brown  Yeah. I think they are. I would just be curious. You know, one of my Friends, a cardiologist, Mordecai Klein, he completely went plant based he feels like a change his diet as a as a cardiologist, one of the few cardiologist discussing that we should have him on the show to talk about it.Eric Rieger  Yeah, I'd be interested in that. You know, I, there's probably nothing wrong with taking a break from meat. But I just don't think that a long term diet for success or somebody exists without meat. But that's my opinion. I just don't think so. Sounds really hard. If you're taking a bunch of supplements just to make up for the nutrients that you're not getting, or the fact that they can measure it. What is he saying you can measure a food by its certain protein content, but the difference is, plant based protein is not nearly as bioavailable as heme protein from an animal in certain instances. I mean, th

The Cloudbusting team is in Vegas attending AWS re:Invent 2019. In a series of 'Boothcasts' Jez and Dave will be discussing a selection of cloud trends form their mini studio on the Cloudreach booth. The team is joined on the booth by Shaun Baker, Chief Architect for Digital Platforms at BP and Cloudreach's Vitaly Pavlenko. They discuss the trend of data centricity and find out how many 747s can fit in the Atrium of the Luxor hotel.

Alright, welcome to episode number 24. This is the Gut Check Project with your host, Dr. Kenneth Brown. I'm Eric Rieger. What's up man?Man I'm super excited we are going to do this together.Yeah.Here we're starting to work the few kinks out we had that really cool episode that we did with SurePath which is just gonna be launched and then Dr. Marisol which got launched last week. We're getting some really cool episodes building up here. So I thought that this could be an episode where we circle back with each other and get reconnected. You know, I mean, I'm still recovering from you abandoning me when Dr. Marisol came here and I was alone.Yeah, I know. I was I was knee deep in talking to tons of dietitians up in Philadelphia. And so that's okay because up there they like cigarettes. I learned a lot of cigarette smoke and Philadelphia along with cheese steak but it was it was a great episode and of course since we've been at the new studio we have had CBD takeouts Jeremy kender. We've had Dr. Marisol and we've also had Patrick Brewer as well as Tim power of SurePath and now we're going to experiment with having a reconnection and talking about some research.You know, what was really cool about that having Tim and Patrick on, that they're just so freakin smart at what they do.Definitely .And I'm so stupid in that world, that that's, I'm you know, it's just being around people that are specialists in that field. It's really cool.And that gets me, man, honestly, it's really cool to hear somebody else who has, it really is it's a holistic approach to how you handle your finances and your money. And so many people get caught up in the race of making sure that they have their work, their job, their family items planned out that the last thing they think about is how well am I making certain that my money is not only secure, but working for me. And if you haven't checked out Episode Number 23 with SurePath that is actually a great primer, whether you use them or not, be sure you take care of your stuff. It'll, it'll take away the stress.It's so interesting when you start thinking about money and how money can create stress, or the lack thereof can create stress. And in fact, you know, forget that I have a lot of friends that have sold their businesses. And then suddenly the stress of what do I do with this money pops in which most people would love to have that problem, I get that. But even that in itself can be an issue. And so then you have the fact that money plays into this. And any type of stress can affect your intestines, your guts, whatever. And that can lead to dysmotility can lead to all different kinds of things. So we want to act like we have all these different fields and we want to act like that this is my such and such guy. This is but really we all have to be together. Because if my finances are going south, I'm going to be stressed out, I'm not going to sleep well. It's gonna affect everything. And if your gut isn't good, and you've got the resources, you're not going to enjoy it, because what do you have if you don't have health?Yeah, no, you're exactly right. And I would even go even a step further when, when I was just getting started off on my own and Marie and I just gotten married and you don't have a lot of money back then. It seems like stress was a little bit less because basically, let's face it, that extra hundred dollars, we knew what it was going to go to, it was already kind of spoken for. And so you, you kind of knew where your money was going. And then as you build your career and you a little bit larger, and you don't really stay in tune with what's happening, that's where the stress comes in. So having someone help you plan where you're effectively using your money, regardless of your income is a huge stress relief. You don't it's never too early to turn someone like that.It's so interesting that everybody always talks about the simpler times the simpler terms, but when you're in the simpler times, all you're doing is looking forward to the time when you can actually not sweat the next bill. So this kind of comes down to that whole aspect of just living in the moment.Sure.Just be true to this. I'm in the moment with you right now my brother.That's rightJust in the moment. So we got big news before we even get into research. What happened today?Oh my gosh, this is so exciting. So in the CBD world, everybody's being jerked around by having these processors where the banks won't do this and we got a website we're having trouble running these different credit cards and stuff. Today we actually got a processor square processor.We did and and for those of you who have been loyal and allowing us to manually process when your credit card doesn't go through because of various bank rules, it all ends this week. We've got a new website, we've got a new processor, no more of having to chase around to get that kind of stuff going and we got cool things are going to come because of it. Black Friday specials Christmas specials, you're going to be able to get KBMD CBD trusted, certified, etc. at a breakneck cost. What am I trying to say here at a, at a breakneck cost doesn't make sense...I always think about breakneck as speed but yes, you can have this CBD sent to your home at a breakneck speed. At a substantial savings because we have been so excited to get this out to everybody. When we sit there and talk about CBD, one of our sponsors KBMD health has CBD, we also have Atrantil, my baby there, the coolest thing is those two things work together. I talked to so many people and every time I meet somebody, they're like, Yeah, I don't really understand that. I see all these stores popping up and I try to explain it. Here's the bottom line. You have an endocannabinoid system. This system, if you live in the United States, you have a very high likelihood that it is not optimizedRight.All this does is allow your body to bring you back to balance Everybody tries to make it too complex. Everybody tries to make these claims. That's not what we're going for here. My role is to get people to just get back to their balance. And then we can work on the other issues. Because it's an uphill it's a complete uphill battle. If I'm trying to fix your gut, and your anandamide a fancy scientific term of one of your own endocannabinoids is not at its optimal level. You're not going to function that way. So everybody says, Oh, I want my thyroid to be this, oh, I want. I want to make sure that my adrenal glands are functioning and my cortisol, I'm telling you, you're chasing your tail, because if your endocannabinoid system is not optimized, all this other stuff, and all this money you're spending on supplements, probably is not doing nearly what it can be doing for you.Definitely. And so this particular episode since it's scheduled to be released on a Thursday, that's next week, and that's Thanksgiving. So this is actually going to be released at the early part of this of next week. So this is Thanksgiving week. Tune in KBMDhealth.com. We will have black FRIDAY SPECIALS running through the weekend all the way until What do they call it Cyber Monday? We'll have specials exclusive to KBMD health shoppers. KBMDhealth.com. Tune in, save money trust the source. It'll be KBMDhealth.com.KB as in boy, M as in Mary, D as in dog, health.comThat's correct. Go there. Check it out. And well, I couldn't be more excited for everyone who's who's helped us get this far.This is it is so much fun to have this transition. I personally like the whole live aspect and I think that will eventually go right back to live once we get all the all the kinks worked out because we have to understand that we're we moved the studio Special thanks to all the people at Mojo and Spoony that have come over and helped us and helped us set this studio up but I love the fact that it's so convenient because it's close to my office. And I'm selfish that way.Yeah, it's the same drive for me regardless. It doesn't really matter. But one of the things, I want to start interacting with our audience a little bit more, and one way to get them interacting is to really just give them silly discounts. We're going to unleash this physician recommended CBD at a breakneck pace with a breakneck price.That's a really bad adverb I threw in there. Lots of neckbreaking. I don't know where...Cuz I think I'm Busta Rhymes or something. I'm not really sure. Not a very good not a very good adjective or adverb, whatever the right word for that.Well, anyways, this is super exciting. This is very, very cool that we can sit there and get this physician recommended CBD in the right hands of the people that actually need it. So that the people that want to hear some science, and I want to, I want to interact with our community, so that you know, share it, share this podcast, share this idea, share this email that we're going to send out If you actually subscribe to us, we really want everyone to start getting back to balance. That's the bottom line.That is the bottom line. So today what is it? Oh, hey, what are you drinking their?A little hop tea? We had this last week on the show. I love this stuff. We gotta we have to find these guys.We do have to find those guys. I think that they're out of Boulder, Colorado. Luvich if you're listening help us out on that. So hop tea. Free plug hop tea. Good stuff. So...Well, let's get back to this. Just you and I now, we don't have to worry about other people's schedules and things.  Dr. Marisol had a plane to catch. And we were running a little late. Our podcast went a little long for a little bad about that. What's going on with the family with you and  the family?Oh, wow. So we're getting ready for we're getting ready for Thanksgiving. Of course. That's that's coming up. That's going to be at my brother's house. But second from that Marie and I are both super pumped because it's our oldests senior year in basketball and our youngest is now on the JV. They both just kicked off this last weekend playing against a...ok so my boys are classified in their high school as 4A. It's a top 10 program in the 4A right now. So 4A means what for everybody that's listening. Texas has classification...So we've got6A all the way down...We've got NBAYes4ARightCollege.And then on down.Yeah it's just between D league and NBAGot it.Yeah, it's really exclusive.Yeah.So but Gage's varsity team is ranked in the top 10 for for 4A currently and they were matched up against another top five team at a 5A over the weekend and Mac's JV team got to play the JV team at the same school. So Mac got to play first. His team was back and forth, back and forth, back and forth. They ended up trailing and losing by 2 at the end. Huge, awesome effort. I mean, for a 4A school top notch to be going against a 5A, it's a big deal.So then two hours later, Gage, Gage's team matches up with their varsity against that same 5A school squared off they actually were trailing by almost 10 fought back took the lead, go to overtime. They tied up in regulation ended up losing by two. It was awesome. It was a great sparring match two high caliber quality high school teams, both stacked with with good kids who are who listen to their coaches, great athletes, but more really just kind of pulling the same direction. So it was it was a blast.That's awesome.Isn't that awesome seeing, seeing that many good kids out there and you were just I mean, you look at the level of athleticism that's it's just insane.Definitely. I mean and the Sulfer Springs kiddos who came to play against Gage's and Mac's squad. I mean, you could tell they they are well disciplined. They work really really hard. I'm certain that they'll go far just as their projected so uh anyway for them. That's probably the biggest thing on our news at the moment and Gage, see since we've been on the air, he has picked his school. He's going to go to the business school at Texas Tech.Yeah, there we go. So It's exciting and he prepares to graduate.Hook em Raiders right?That's ridiculous. No that'sNot right...No, yeah, that's silly, silly all the way around.  What's going on y'all?Well, so we have a November's our birthday month my Carla turned 13 Lucas turned 15 and Loida turned 29 for the 10th year in a row or something like that. I don't even keep track. Before I forget Marie also has a birthday. Her birthday was was earlier in November also.So as you you know, I'm and we're going to get into this because what I want to do so on today's show, I know that we're starting out talking about some personal stuff, but I do want to talk with some science. I'm gonna get back to our roots the way we were doing that at Spoony. Geek out a little bit without a guest we've, I've got something I want to talk about in the news. I got a book review that I want to do.Oh yeahAnd we haven't done that yet.What's up Tony Yun.Yeah, we'll start doing that. We're gonna do a book review, and then get into a little bit more really, really cool science and talk about why..Well, really you're wasting your time exercising,That, that would be news.Did I just throw you off a little.Yeah, I was not expecting that.Yeah, basically you're wasting your time exercise. So we're going to get into that. So make sure that you here because I've got some interesting data. Im always looking at data. So one of the things that I've always talked about is I'm not a big fan of how everybody sits on their phone all the time.And I had to break down. I because of the traveling of the kids, and because of the way that the world now communicates. Both kids now have phones for the they've been the last holdouts in their school. So both Carla and Lucas now have cell phones, iPhones to be exact. So Loida got an upgrade. Both kids got phones and I'm just sort of dealing with that fact. And so Lucas got his phone. Loida  and Carla went out of town. And or I'm sorry, I take that back. Loida's car broke and Carla went to school Lucas decided he want to go play tennis. And we just adapted and persevered did what every other kid already has been doing for years. I was just shocked that he just did it on his own and downloaded the Uber app and then spent the whole day just sort of ubering himself around for things he wanted to do. Tennis, yoga, he took 4 Uber rides in the first day that we left them alone with his phone. Like, okay, you're exploring the world.Me either.Yes. It's pretty amazing though. If somebody went to time travel and see that kind of availability, I don't even think they could comprehend much. That's kind of amazing.Oh, man. I mean, we can get into that a little bit more. But speaking of Uber, I'm, you know, just something to go off topic a little bit. I heard a really cool podcast this morning. Yeah. While I was on the treadmill.Okay.Even though I just said that exercise is worthless. Yeah. So, while I was on the treadmill this morning, I was listening to a podcast, happiness, something rather I'll figure it out but really, really well done. It's a Yale. It's a Yale psychologist that was discussing the fact that we, she interviewed. I forgot his name. Do you know that the inventor, there was a guy who worked. I don't remember exactly where he worked at the story of this is irrelevant, but it is relevant because it's here in Dallas.Okay.He was sitting in line at the bank, and it was taking over an hour. He's just like, I need to be back in my office. He's an entrepreneur. He's like we're developing things. Sure. And he went back and said that that is just a colossal waste of time. And as it turns out, he is the inventor of the ATM. Oh, he's 90 something years old. He lives here in Dallas. She flew to Dallas to interview him. And this totally gregarious and cute and his wife has never used an ATM.How?Never used one because she said I didn't like how it depersonalized the banking system because I like talking to the teller, and then this gets into socialization and how we just keep putting ourselves in a bubble.Sure.And the reality is being antisocial is just as dangerous or not being social with others, or being...Everybody thinks they're being social, but they're not being social on the phone, you're not actually looking at somebody and saying, Hey, how are you? And what they looked at is that multiple studies have shown that, oddly, when you interview people, they say that they really want to be left alone. So for instance, there was a railway system and I don't remember it was New York or something, where they did a poll of everybody and people basically said, I want to be left alone. So they made quiet cars. And this guy did a study. I'm going off the cuff because I just I listened to it just a few hours ago. I'll give the, we can do better show notes on this and I can tell you about it but it's really interesting.Okay.Because what it comes down to is the more that we make ourselves, our lives convenient, the more and more we don't know it, but we're emotionally isolating ourselvesI believe it.And the more that we emotionally isolate ourselves, the direct correlation to happiness starts changing. So to be happy, you have to be part of a group, you have to be part of a tribe. And that's why I think us showing up here and having the KBMD health tribe, be part of it, share it, get people moving, talk to us, because that is a social interaction. They did a study where they took a couple groups of people and they said, I want you to go on the on this train. It's like a commuter train in Philly or New York or something. Don't talk. Sit down to somebody and engage in a conversation. And then sit down with somebody engage and then just listen, ask questions and listen. And so they were trying to see, completely across the board, those that actually engaged with other humans had a much more pleasant experience. And they didn't think that they would, because the perception of humans is, well I don't want to ask, I don't want to say hi to somebody on a random train because they're going to kill me. It's this worst case scenario type thing. So the train took a took a poll, and they decided to make quiet carts based on the pole. But this same Professor went to them and said, you know, what you should really do is make interactive ones.Yes!Chatty, ones, whatever. And they said, well, we we actually did something like that we had like a, like a, an interactive car. And it was too crowded all the time. Okay, so you're so contradicting yourself. Humans want to be involved with each other. I only bring up this briefly because with Lucas getting on Uber and doing that, it's just, you know, you're not getting out there again and doing this, the apps are too easy. You can order groceries to your house, not interact with anybody, but just sitting there saying, Hey, tell me your story. I want to start what I'm going to what I'm going to do is I'm going to carry around a journal and I just got done reading The soulful art of persuasion.Oh, Jason's book? Yeah.Yeah. What's his last name? Jason?That wasn't good.No, it's not good. I just, I just finished this morning also. So I've had a really good a very enjoyable morning, I read and worked out did some work. But what it basically shows is that when you have a story, and you can tell it, people are much more engaged.Right?Jason Harris.Jason Harris, that's it. We're going to need to see him in person. And...It's and incredible book.It's a great book. But basically, when you can tell a story, you can engage with somebody and get them to. He encourages people to carry around a journal and when you meet people and they get a cool story, write it down. Just write it down. It's an engaging thing. So I'm going to start doing that. I'm gonna sit in line you're waiting in line. Instead of being in line and making it worthless. Turn around, say what's up.Yeah, you're exactly right. The cool part about Jason's book, The soulful art of persuasion is that it really is just a guideline on how to engage with someone. It really is not about, you know, using subversion to win them over. It's about the human gain trust about being trustworthy, and people will want to interact and do things with you.We will do a full book review on that one because I took a deep dive on that.Yeah.Speaking of book reviews, I think you know this guy. I do!It's big Tony Yun.Our friend, Dr. Tony Yun. I read his book recently. It's called playing God, Anthony Yun. I gotta admit, I was a little skeptical as being a doctor. I was expecting just straight up. Grey's Anatomy style. I did this save this life. This is you know, Blah, blah, blah. What was really, really, really cool was that it's really heartfelt. It shows him from the beginning shows him in in early residency, where he describes in detail being stuck doing but pus duty. He's doing his residency, he goes all the way from having, you know, having to do these but pus things being broke.Yes.You know, trouble with that. He's got some really great stories through his residency, like the time that he had his wife come up to the call rooms whose overnight and they tried to get intimate, but it really smelled like blood and poop and people were running around outside and there was lots of yelling and stuff and he kept getting called out and she just basically said, this is never gonna happen.Yeah.Which is very different than a Grey's Anatomy episode.Yeah. Every closet is a place to hook up.I know. But some really, really, really funny stuff he puts in there, but also he puts some very intimate things. Like people dying.Right. Like the time that he was nervous, the time he didn't know what to do. As I was reading it as a physician, I thought it was really cool because I'm like, I get this, this is exactly how I would think he was talking. He was talking about how his phone would ring. And it would be this difficult patient or a lawyer or something in his heart would stop. And it was just Oh, and he had to keep it together and still go through with it. And he was it's really heartfelt.Sure.And then ultimately, you know, some wins, where he did some really cool things. And that is pretty much from a doctor's perspective. Yeah, high five to you, Tony, because you're honest about it. He's said everything, the hard work that it takes to get there. And then if you're not a doctor, because this isn't really meant for doctors, I want everybody to get this book, because you'll understand what your doctor went through to get there.And definitely and knowing Tony and his approach to life, how this this book isn't just a facade. I mean, he's a great guy and he puts his patients first, he's definitely altruistic in his approach to how he cares for his patients. And yeah, good job, Tony.And he, he also talks about a system where there's a lot of doctors that don't think like he does.Right.You know, I mean, he's, you know, his trademark is the, you know, America's holistic plastic surgeon. He's a lot more than that. I mean, he's a talented surgeon and all that, but looking at what he went through to get there. It's like, everybody that you see that has a successful business. That only took 10 years to be an overnight success. It only took 16 years to be a successful plastic surgeon.Yeah, only.Only.YeahThat kind of thing. post-college. So anyways, that's our first book review Playing God. Go to Amazon pick it up, Tony Yun. I actually found it to be a really enjoyable, easy read. And I think it's going to be very important for both people in the medical field to read it so that they go Yeah, I'm not alone. And then everybody who's not in the medical field to go, oh my gosh, my doctors probably been through a lot to get to where he's at.Definitely Yeah, good job Tony playing God Tony Yun or Anthony Yun, MD. I think you can find the Amazon and really anywhere.America's holistic plastic surgeon. Awesome. Well, hey I was going to tell you briefly about a very interesting documentary that I've got to finish. To full disclosure, I tried to watch it yesterday in preparation of today's show and I fell asleep. It was a it was late in the evening as I turned it on and.... That's what resounding cool review there, buddy.Yeah, it has nothing to do with the content has everything to do with that was a little fatigued and i fell asleep, but it's called Tell Me Who I Am. And it was just released on Netflix within the last few days, I believe. But here's the premise. It's two twins. I think they're in their late 50s. And essentially, they've grown up and one of them has a pretty serious accident that gives him amnesia. And it's its global. He doesn't really remember much of... How old was he? I think he was in his 50s. And his other twin to care for his brother begins to fill in the holes for him. But he learns that his twin that had all the information basically only told usI think he was 18 when it happened. Oh, the accident? Yes, I'm sorry. I know I meant the episode whenever they talked about...I want to know when he was hit. Sure. No, I think the accident was whenever he was in his teens, you're correct. But he begins to fill in the blanks for him and doesn't tell him about all the bad things that they've been through together. He just tells him the good stuff. And what's really interesting is that as the twin who had amnesia has been filled in, he notices that as he loses his dad and then later loses his mom, that the affinity that he has for his mom and dad is far different than the way that his brother is experiencing everything. And his brother was basically protecting him from basically it was a it was a childhood of abuse, that he didn't tell him. Oh my gosh, could you imagine that weight on you? No.Where you both went through it as twins. You both probably sat there for 18 years and talk to each other about the horrific  vents that were going on. Yeah.And then you have the opportunity to go, I'm going to give you a new life. Yes. And so basically his, his twin that didn't have the accident, loved his brother so much. He didn't want to burden him with basically what he was living with. And he's basically in his own little hell there. And coming from I mean, I had a great childhood. I did. And for those of you who didn't, I'm really sorry that you didn't get to experience that but I feel for you because this guy has a real weight around his neck. And he saw... Did your brother tell you that you had a great childhood?Yeah, that was it. But you could tell that, that he has this weight around his neck of all this information and he decided for his brother that that's that's freedom. I'm not going to tell this to you. And so now he's going back and just basically processing what has happened but even at that rate he's just processing as being told to him he doesn't he doesn't really have the memory of it. So fantastic documentary to get started on. I'm looking forward to finishing it to see how they round out and basically reconcile the information but Tell Me Who I Am Netflix. It's pretty powerful.Well, let's talk about that because that means that his world looking seen probably pictures and stuff like that. Yeah.Painting this whole thing. He's happy. It's a perception, which shows the power of the mind. He's still although he has amnesia. Sure. There's deep subconscious battle scars in there. And it's fascinating that even the subconscious portion of it was wiped clean. Yep. And in I like when I hear this, I, I just go, wow, there's two sides of this one is you get a chance to go I mean to let your brother live a completely clean life by letting his brain do it, which shows how powerful the mind is. And then the flip side is that the brother that's still dealing with the regret and all this other things, has the ability. If you're, I mean, if you meditate enough, if you're able to control the thoughts that you can control those negative emotions as well.Yea. It's not just you don't, you don't just need to thump your head and have amnesia. You can actually do some different things. There was, I mean, we talked about it before, but I think that's one of the reasons why ayahuasca, psilocybin, and these different studies that are going on at Johns Hopkins right now, because what it does is it gets you to just stop for a moment. And then you get to have control of your brain again. Yeah. Because in my opinion, When you have these perserverating thoughts, if you're somebody that's out there that is depressed if you're somebody that's dealing with PTSD if you're dealing with emotions, childhood stuff that we never get rid of, but it gets ahead of you then that dominates your conscious thought. This is something where you can show wiped clean you have total control. He had a perfect life.Yea check this out. So when you look at the age marks, I mean, the wrinkles and whatnot, the one who remembered everything. He definitely deals with stress on a completely different level. And he's a little heavier. I mean, it's it's all of the things that go along with perpetual stress. This guy deals with it because it's turned into anxiety. He's not happy as we're certainly not as happy as the one is his brother has been liberated of all of these horrific memories, right? So,yeah, it's it's a...Well it's super fascinating that I realized that that is something that I have to quit saying every time I every time I get around you and I start thinking of different stuff. I always say it's super fascinating but it is super fascinating. Sure. When they've done studies where they look at people and I say, okay, Eric, for the next 10 seconds, do not think of a white elephant.That's all I'm going to think about.So these different psychologists have shown that they put bells on the table. And, and when they told a class to not think of a white elephant, just if you do hit that bell, bing, bing bing bells started going off in the more they went off, the more they did, which means that the more somebody did this, they triggered to not think about that, then all of a sudden, you're associating don't do this with the memory that I'm not supposed to do this. I'm not supposed to do this. That's what our brains do during PTSD. Sure. They just keep bringing that bell and just hitting it faster and faster.Well, our lizard brain that's the protective mechanism, right? I mean, you're you learn what danger is before you learn what pleasure is, you because to know what danger is is survival. To know what pleasure is may or may not pay off for you but to know what danger is, is survival. So...Yeah, yeah, absolutely. That is really interesting. Yeah. That is interesting. I came across something pretty cool with that. Let's start taking some science now. In the news article just came out. A woman in China became temporarily blinded in one eye because she was on her phone all night.That is weird.It is weird. The article describes her staying up all night playing on her phone. And then suddenly she went blind in one eye. Went to the emergency room and scans revealed that she had large patches of blood in her retina, blocking her vision. And she was diagnosed with valsalva retinopathy.Really?Yeah, valsalva retinopathy. So this is because I'm trying to picture this now, because I just got done saying that we gave the kids have phone. Everybody has their phones are on it a long time this person was on there all night long and then woke up blind in one eye valsalva retinopathy. So the article actually discusses that it was described in 1972. And I took it a little bit further and I actually found that there's documentation of valsalva issues in health in 1704. Okay, it was the treatment of choice. Basically what valsalva is, is you try and breathe out on a closed glottis meaning no air is coming out. So you're like, oh, man, that's a fancy term, everybody valsalvas if you're going poop you're valsalvas.Yep, when you bear down.When you bear down Yeah, you bear down and...Lifting heavy things bear down you actually valsalva when you're sneezing real hard, you're not letting it out. Even you can have cough. There's something called micturition, and defication syncope, when people push too hard to pee, or they push too hard to poop they will actually pass out. And that that's called valsalva syncope. Right? And so this one is valsalva retinopathy. So in 1704, it was first reported that doing the valsalva maneuver, where you push down real hard was a way to clear out ear infections because it would blow the eardrum and pus come out. That sounds cute.I know it's, it's wild, so technically, it's when you're trying to breathe against a closed airway. But what I found fascinating about this one was what was she doing with her phone? That she literally blew out her eye hole?I don't know. That's what I can't quite wrap my head around. What about the valsalva retinopathy is related to the phone?That is the funny part they didn't get into it. Like my first question would be like, what app were you playing? What website were you on? What were you doing? What made you so worked up that you're like, aaaghhhh.It's like really intense Bejeweled? I mean what do you do? I don't even I don't even know that game. I've just seen it. I mean, the connecting dots? I'm not really sure. Facebook really hard?I know like Facebook super hard or you just you just can't stand that tweet. Yeah. So you just startSnapchat. So anyways, next time you're up all night and you're valsalva or next time you're up all night you're on your phone, and you start getting super emotional. Just breathe. Yeah.Just breathe or you don't want to blow your eye hole... Put the stupid phone down.I mean that that's crazy. I mean, she's able to attribute the long term use she that's self reported. They don't know that. I know. So what is she doing? That's why I'm much more curious what she was doing on the phone to create that. Or she was on the phone while on the toilet. I saw some comments.That's the problem. Well, I saw I saw on Instagram we posted our Dr. Marisol social media thing where basically you know, I asked her in the first 10 seconds, Welcome to the show how you pooping I'm pooping like a champ. I'm pooping like a queen. Somebody said is awesome. I'm listening to this while pooping. Yeah. I mean, I think if everyone's full disclosure greater than 90% of the people are opening up their phone while they go in into the throne library. Well, this is something you know, I love treating hemorrhoids in my office. If you have any hemorrhoids, if you have any rectal bleeding, go see your doctor, but I can fix those hemorrhoids. And we do it painlessly, and have about 90% success rate with using something called the CRH medical system. Right? We're gonna bring those guys on the show. They've already reached out to us because they want to start collaborating on a few different things. But wow, I almost feel like I should. Well, everybody already has phones, but had I known how effective phones would be to create hemorrhoids? Sure. I would have like, started sending phones to all my patients when they first came out. What do you think the percentage increase in time is that people spend on the toilet because of an electronic device that will occupy their attention. Oh my gosh... It's had to have gone up.There's, there's there's a famous meme on Reddit cuz you know, Reddit can be a time suck. You start scrolling, and it's one guy does the 3d picture of him holding toilet paper going it's time to wipe.But it's so true man. I mean, people go in there and they they get to scrolling on their phone and they get into a chat room or they Snapchat whatever they do. And I'm guarantee that people there's a significant amount of more time people spend on the toilets in the because they've got that phone.Oh, absolutely. We're, I mean, the way that we eat and everybody gets constipated. I mean, I'm actually I'm morally torn. I probably never disclosed this to you before.Yeah, not about this. I don't thinkI love treating hemorrhoids.Okay. But the horse chestnut and Atrantil fixing bloating and constipation Sure.Takes away some of that hemorrhoids. business. It does.I'm torn. But it's natural.It's natural. It helps bloating and constipation and change about habits and I'm over here trying to find more people with Hemorrhoids and I'm fixing them so it's like I'm I'm sort of competing against myself here so I'm morally torn.So get Atrantil and if it persists they can come see you and you can fix it. There we go.Yeah Nice. Yeah so, but anyways, yeah she blew her eyehole.I don't know how you do that or if there's a Chinese character for that blown eyehole.I'm telling you I want to reach out to this woman there was no way she did a playing an app she was pooping or she was doing something else that created her to valsalva. I don't know.Don't you think it's kind of weird though earlier you were talking about the interaction of people. And I was sitting there thinking that a lot of people now when they interact with their friends, they'll do it daily through an app a social app, Facebook or Snapchat or Instagram, something like that similarly. However, if you get texted if you get a phone call or if you get a ding from one of those social apps, I sense frustration in myself when it happens and I happen to be engaged with someone that I'm talking to. If I'm talking to someone and my phone begins to buzz, I'm annoyed by the buzz it because it's interrupting my personal interaction with someone else. I don't get upset with someone who comes up to talk to me while I'm finishing up a text. I will fully put that down. So yeah, let's talk because this is annoying. It really is. I'm ready to get to the point where I can throw this thing in the river. I can't stand to be on the phone. It drives me crazy.The more that we can interact face to face, the more that we can start realizing that we need this. Humans want to look each other in the eye. They want to smile. The vast majority of people that strangers that you talked to are not trying to kill you. They're not trying to you know the chances are this is funny, the chances are the vast majority of people calling your phone are trying to sell you something trick you into something...It's all spam calls now anyway.It's a con it's the biggest con game ever. Yeah. That you can sit there you're better off walking up somebody just being like hello.You know I'm going to challenge KBMD health community do this. Let's see if we can't do this with our our newly launched season as we continue forward. If you watch Gut Check Project, send it to a friend have them watch it, talk about it, begin to watch it together compare notes. What did you learn? Send us topics together. Hey, my friend and I were talking about x y and z after ya'll brought this up. Could y'all address this? Let's make this more the community that we did in the first season that was 1 through 20 and let's let's do this together because what's the point in just consuming this by yourself? We want to help people's health. Start a social community hashtag Ken's a jerk. Yeah As long as we know that we don't care. Right?There's, I mean, people getting out and doing things. In in Jason's book, he talks about a hairdresser who was really just didn't really know how he could give back. And he realized I'm a hairdresser. So he went out San Francisco, I believe, and spend an hour and did somebody hair. A homeless persons hair, sorry, not somebody's. Oh, wow. Went out and did a homeless person's hair. And what what he found is, is that he learned about this person actually stopped and said, hey, and the guy had a story. And there's a lot of different like, we're all human. How in the world are we 99.9% the same DNA and we can treat each other so badly. And we can ignore each other and I can pretend like, well, I'm sure Eric doesn't feel bad when I say something or ignore him. I mean, if there's one thing we can start doing is just pulling people in and going, hey, we all feel the same. As a doctor. I love this part. I stick my finger in so many butts and they're all the same? Yeah. We're all 99.9% exactly the same on a genetic level. That has to be some common ground.It's gotta be common ground. I mean, okay, when we're scoping and if you've ever been in to see us do we just wheel them back and then just have them get into position? No, maybe next to never do that. We almost always try to engage with every single patient that comes through so that they feel like that it's it's a conversation.I don't think you're trying to I mean, I've seen you do it 10s of thousands of times, you're like so what do you do? Where you're from? Those are my first two questions everytime. What do you do? Where are you from? And then they get to choose so it's not you know, full I'm because I'm unemployed I'm not gonna say that. I'm just gonna say I'm from Rockwall or wherever, which is I never I never know where they're from. But it's a way to get people to go hey, who are you? What is it? And then later we'll, we'll start talking about remember that guy that will the attorney from Greenville or whatever, yeah. Oh, yeah. Yeah, I'm like, that was really cool. I ended up going to blah blah blah this is how you, this is how the network is. Yeah. It's, hi. I'm Ken. Who are you? Tell me something about yourself.When people come through there I mean it would be so easy. And in fact, we could even go faster through the day if we did not try to get personal. But that to me is no fun. And there's no reward in that.You know what, let's do this. So don't be surprised if you come to my clinic or you come to the endo center, we should make a poster to put...we'll frame it and we'll put it in my office and over the over at the endo center that says loneliness is just as dangerous as smoking. Ooh. Turn to your right. Say hi to somebody. Yeah. Find out why they're here. They're all they all have something in common. It's something with their guts. I'm going to do that. I'm going to challenge my waiting room to get off their phones and to just start interacting with each other,Yeah, no, that would be awesome. Wouldn't that be cool?Yeah. And it probably the time would go by quicker. I mean, think about it you, you get to visiting with people, time escapes you because it's pleasurable. It's not and you're actually picking up things you're interacting. It's not hold up when you're simply in this over time you get fatigue. I mean, you do. Well, that's one of the reasons why we have this show. We love bringing people on. Yeah. And learning from other people. Definitely. And, you know, please hit us up, let us know what topics you want to hear, broad, whatever, do more on finances, do more on, on supplements, do more on whatever and we can we're now reaching out to people, we're meeting a ton of really cool people that are so knowledgeable, and they're reaching out to us. And they're saying, hey, I want to come on your show and talk about protein because I think people get it wrong. Kind of like the whole game changers Netflix thing that everybody's really controversial with Yeah I'll tell you my experience with that. I saw it and I was pretty I was pretty moved. I was like, wow, that's interesting. So Loida and I did it, we did seven days. She still on it, she loved it. I made the mistake like I always do just jump all in and I went to Whole Foods found their vegan section and got every meat substitute possible. Tried to eat for seven days. Holy cow, the thing I kept forgetting, I'm like, man, I am swollen. I am just not feeling good things are just not right. My joints hurt everything. They use a lot of gluten and that stuff and I'm gluten intolerant. And I wasn't taking Atrantil with it because I thought it was plant based and I was gonna do this so that in itself to be a really kind of interesting topic where let's let's bring a protein expert on somebody who knows that If anybody's watched game changers I'm I mean it seriously I'm really interested in what people thought of the show, and what they think is actually practical. So I don't for one second think that we can't eat less meat or certain types of meat. I honestly I don't know. But I don't think that were made to not eat meat. I mean, I just I don't know think that we had the canine teeth for no reason it just doesn't make sense. Meat tastes good.This is it's a fascinating that because it's such a well done documentary that it's one of the few things that has really knives over forks that kind of thing I get it food inc. those those are all really interesting.What was the other the other one was just horrible was what the health that was out of control. What the health or whatever but but this one is this one shows elite athletes being plant based. I really I mean, I want to be an elite athlete I want to do you know, I mean I wanted to but man I jacked myself up trying to go all in and you know, so there's so for me maybe there's a limit i'm i've done well paleo the last six or seven, eight years, and I tried to just shift it and my body kind of fought back at me I did not feel like it was an anti inflammatory diet with me but I but in I realized I probably did it myself because I think I was doing a lot of the substitutes. Like like a true vegan would be like hey, you gotta like really make sure you get enough protein from your legumes and this and that I just jumped in said, let's just all do plant based. What's the guy's name? the orthopedist. Shaun Baker. Shaun Baker. The carnivoreHe's all meat all the time. Correct. Correct. I don't think that's right either. I mean, it's just it No, that's not good either. Because cauliflower is pretty tasty. I mean, that's the thing. I mean, like it's, it's good. You can have great vegetables and great meats. I think it does matter where you get your stuff from. And it does matter where your food sources are and if it can be trusted, but to totally write off all vegetables to totally write off all fruits and totally write off all meats is is nuts. Just, you just gotta be sensible. Stay away from the genetically modified stuff. Stay away from the crap that you know is crap. Just eat good food and you'll probably be okay and don't eat as much. But the crazy thing is, whenever you end up commiting to eating clean food, you tend to overeat way, way less. And it just, I don't know, it seems it seems silly and dumbed down but that's if you're going to start somewhere start there.Well, definitely nutrition is super hot topic. People want to get healthier. Sure. That's a That's why every time I walk into the gym, I always see a bunch of people sitting there on the ellipticals banging it away.Yeah. Oh, hey, what about the exercise thing? Exactly.So let's talk about it.So it's really, I'm going to be going on vacation soon, gonna be going to a beach. And like a lot of people that start realizing that, you know, we're sitting in November, I'm like, man, I'm going to be on a beach. And I could probably, I want to shed these 10 pounds right now. Okay. And so I started looking at a few things and just kind of saying, Okay, how can I shed this and then I came across a 2007 study, which was really interesting. It looked at...it was in the Journal of obesity, where they took 200 sedentary people, and they had them do what they called moderate aggressive aerobic exercise. They divide them into 100. That said, you keep doing what you're doing, sit on the couch, and they took the other hundred and said, you're going to do 60 minutes of aerobic exercise six days a week, and they follow them for a year. So 52 weeks. They got 100 people that were sedentary to do exercise and actually get into a little bit where they said that a lot of the exercise was made for them to come in and do it in person. So they watched Alright. Or they had pedometers that they can log in and kind of watch it and see how much they do. And they had these people do it. It was amazing. The weight loss was absolutely incredible. So they had 100 people that were sedentary sitting on the couch and they said keep sitting on the couch. That's it. That's it. And then they had another hundred people and said, Get off your ass, you're going to come to 60 minutes of aerobic exercise six days a week. Was it that machine with a belt that goes around does this really fast? They actually do not get into exactly what they did. Okay. But it was either some sort of jogging or the elliptical or just a typical gym stuff that people do. Okay. Massive amount of weight loss, guess how much the average weight loss was in the aerobic group? Are we talking about percentage or pounds? Pounds! In the aerobic group? In the aerobic group compared to the one over compared to the couch sitters.10 pounds? I don't know. In a year. Well, I don't know! At 60 minutes, six days a week?But it sounds to me like that's a lot of fatigue and build up just but i don't i don't see it being a long term solution. Yeah but they worked out for a full year. I mean, there's a lot of people sitting here listening to this right now that might be on a treadmill. They might be on an elliptical. I mean, I think old me would think that that would be hundreds of pounds. But I it sounds to me like a lot of stress.It's gotta be hundreds of pounds. It's not though. It's three pounds.Yeah. Three pounds. So and the diet didn't change for either group. This is just adding in the exercise, is that correct?So it's just adding in the exercise, but there's there's a lot of what is what is the, what is the epidemiologic term? Causality versus correlation? Okay.Causality versus correlation. You know, did they lose the weight because they did the exercise? Did they not lose the weight because they did the exercise? Is it true, true and unrelated, and there's just other factors going on? So you gotta take everything with a grain of salt. OkaySomebody who's really good at explaining this kind of stuff and breaking down the sciences. Peter Aditya the cardiothoracic surgeon has his own podcast and super smart guy, but he's really big about looking at studies that make it into the media. And then said, well, let's look at the causality versus correlation. Let's look at this. Let's look at the code. You know, the confounding factors. So this has a lot of that. But what it does tell me is, a lot of people are trying their asses off to lose this weight and get on the elliptical because they see everybody else doing it. As it turns out, this particular study in 2007 went on to say, well, in these 200 people, they only lost three pounds in a year... Of exercise.Six days a week. That's nuts. That's nuts. Then there's a really cool podcast. So then I started digging deeper. I was like, This is crazy. How can you only lose three pounds with exercising like that? So then I found a podcast called Science Versus and actually, the topic of it was exactly this. Does exercise help you lose fat? And so they had a couple experts on it's a very well done podcast, super high level. And they brought in and they looked at a 10 years study. There was a meta analysis that had over 5000 people and 5000 people Okay, that's pretty big sample size.Huge. Where they basically showed that aerobic exercise was not very effective for weight loss. In fact, across the board, almost everyone gained weight. So once again, is it correlation versus causality? Meaning does A cause B or are A and B separate? So did they exercise and gain weight? Or did they exercise and nothing happened? Were they going to gain the weight? Anyways, there's a lot of variables, but 5000 people they looked at, and they really couldn't even conclude that aerobic exercise helps people lose weight. There might be a lot of reasons for this. It's pretty hard to burn calories. People don't realize that. So when you were talking about well did the people what did they do? Did they change their diet? Did they do things? Well, it's human nature to go well, I was on that treadmill for 40 minutes for 60 minutes. Then I'm okay with having the doughnut now.Yeah.You stop and think about it. A bagel 400 calories? You need to aggressively run like 40 minutes to burn off that 400 calories. Oh, wow. And people that we just lose that we just don't you know, we talked about the phone earlier how life gets simpler. All these things you're ubering instead of riding your bike and doing all this stuff, we're making life so much more convenient. But we're also in this calorie excess no matter what you do. I mean, you really got to ratchet it down, you start looking at it. It's crazy. So aerobic exercise. So over this 10 year period, almost everyone gained weight and it wasn't muscle. The type of exercise was variable. They couldn't control that but kind of makes you think because you know, you could argue well, where they do it hit where they doing this, no, it was just typical aerobic exercise show up and do this. So exercise, not a weight loss thing.I wonder yeah, but I am curious about doing resistance exercise and lifting heavy weights. If that... It didn't even get into that at all this is strictly aerobic. Strictly really aerobic, yeah.So,Well it doesn't really surprise me though, whenever you look at we've talked about this before in previous episodes and of course just whenever we're spitballing but your your longevity endurance athletes unless they're doing some element of strength training, oftentimes they end up their body habitus changes to basically store fat in weird different ways. They don't really lose weight anymore. And you're, in some instances, your long term runners and your long term marathon bikers, they end up having fat deposits cardiac disease and different things like that because you're under a constant level of stress without the peaks and valleys that from normal exercise that we get.That is a yeah, so that's going to be a whole separate discussion of how do you the hormetic effect meaning your body adapting to it. Right. I think the problem is when you say go exercise people go they get on elliptical, they get on a bike, they're on their apps, their Facebook, they're reading I mean I hardly ever seen anybody read a book anymore. I remember I used to years ago people bring books and set them on there. So your body adapts to whatever you're doing. Sure. There's no shock...any type of you're not causing the hormetic effect the hormetic effect is I need you to be under stress and your body will adapt to it. That's what weightlifting is. That's what sauna is. That's what cold therapy is. That's what a lot of these different things that's what polyphenols do polyphenols create a hormetic effect. Yep. They actually your body has to break them down and then as they do that, they create anti inflammatory molecules from that so the polyphenols and Atrantil do that. The CBD allows your body to adjust to that hormetic effect so that you can adapt. So if you want to beach body contrary to what all the exercise all the commercials and stuff Richard Simmons sweating to the oldies, you know, shake it off.Thighmaster?Thighmaster. I I started to doubt this when I was about two years into my Prancercise routine. And I just realized, you know what that lady in that Prancercise video. I'm not really sure that this is for me I mean she was skinny. That was cool. Yeah. If you haven't seen it just YouTube PrancerciseYeah. She's She's interesting. I didn't know whether to do that at the old Jane Fonda tapes. Yeah. I wasn't really sure.I'm all about anything. I like trying different things. And I think that's that's one of the I think that's one of the cool things about science is that you can always go back on itself. You can have medical reversals and everything. But you do remember that I did say I was on the treadmill this morning.Yeah, I do remember that.So before you run out and run up to your cardiologist and say you're a liar and all this other stuff. Really cool stuff actually happens when you exercise. It's just not for what I was looking for. I'm trying to get a beach body in like five days or six days. That's not going to happen. Let's let's be clear, there's nothing wrong with running. You just gotta of mix it up.Yeah. So as it turns out some really cool stuff happened. Number one mood let's talk about mood a lot of people talk about. I remember Rhonda Patrick was sitting there talking about how she really likes to go for runs in not even for the anything but it elevates her mood. So we do know that it helps with mood. Unfortunately, they did look at a large meta analysis. And if you're in deep clinical depression, you can't outrun your depression. So it momentarily elevates some dopamine and some serotonin. But it's temporary. So don't think that you can just say, Well, I'm going to quit taking my antidepressants go out for a jog that is not that they've definitely shown that there's probably more complex things going on with major depression, but it can elevate your mood, but some really cool science, some other deep stuff. It does appear to have tremendous effects on cardiovascular health. This all started because they looked at double decker buses in the UK. Yeah. And there's one guy that runs around and collects everybody's tickets and has to run up and do the same thing and then run back down and do the same thing. He's does this all day long, and then the other guy drives the bus. They found that usually each one person stayed doing the job. The other one did. They showed a 60% increase in cardiovascular events from the driver compared to the guy running around. Heck, yeah. So you got the same environment, you could say ah well, they're being exposed to fumes. They're being exposed to stress. No, it's the same exact day that they're doing. One guy had a 60% increase. So clearly, moving and doing things is good for cardiovascular health. So that's reason number well number one elevate mood number two, cardiovascular health. Number three, it appears to stave off dementia. Yeah. In this podcast, they were talking about a study where they looked at people, older people who were aggressively exercising and who are in pretty good shape. Those that were moderate shape and those that were sedentary, striking difference between the sedentary and the really good shape. They actually show that dementia was completely different in these people. So brain health, longevity. They also found that regular exercise seems to turn on natural killer cells, which are cells that go around and they look for early tumors. ASbnormalities. They look for abnormalities. They're like they're like the patrolmen in your body. Sure. Well, when you exercise, these guys get released from their cages and they go, we're going to go find some bad actors, when you don't exercise and you're sitting there, you got cancer cells that are starting to grow.And not only just for that, and in of its in this particular study, but second from that is your goodness gracious, HDL can actually increase with good exercise over time. Isn't that correct?Yeah. So there's all these other this particular thing was looking at the we a lot of people exercise, and they do it for their vanity. I'm saying, I'm going to start exercising more and doing more cardio, but in a way that if I want to actually improve my cardiovascular health my brain health ultimately try and prevent cancer. So as it turns out, it is a great medicine to prescribe to your patients but the media is trying to tell you to do it for a different reason. Oh yeah, yeah.That's kinda what I'm getting at. You're not going to or at least in the clinical trials, but there's a lot of people I mean I've run I've had periods where I was in what I consider myself really good shape where I was running every single morning and my total body fat was pretty low. I ached everywhere.Yeah, I imagine so.My hips ached my backs ached, backs, I got several backs.Yeah, well, I've I gave up on just the running only several years ago and I couldn't be happier. It's a it's a hard way to go to me from...I'm a so today so I'm working out a cowboy fit and I've been getting some low level light laser kind of like what we had with the Thor laser JamesJames.James Carol.The different so Thor Lasers a little bit different this one it's I'm trying to sound a little wrist injury, I want to go surfing so I need to be able to pop up on my board. YeahSo I'm trying to handle that and looking at that I'm like, okay, all of these things are all about cellular health. Everything comes down to inflammation, inflammation, everything. You exercise too much you don't give yourself a break. Constant inflammation. We see these people that do you know marathons, they have a heart attack because the inflammation keeps it up there. There's we're all learning and we're learning about the diet we just come out with this game changer. Oh, you need to be vegan over here. And we've got meat eater podcast and show over here that says now you need more meat and everything. Then we have the media saying oh, this is you need to do your shake weight to get in shape. And, you know, there's just a lot of stuff being thrown at us. I think diversity is the key to all of this. Like all things just like you said. If you only ate cauliflower it wouldn't be healthy. If you only did one type of exercise probably not that your body will adapt.Definitely. So what this tells me is, there is the media out there with all different kinds of avenues for people to explore exercise. If you have a question about a particular type of exercise, benefits, and or detriments, hit us up KBMDhealth.com. Go to the Connect with us section, shoot us an email and we'll start addressing it here on on the show.Right on and then I want to start getting a bunch of experts over here. I want to get Gabrielle Lyon, Dr. Gabrielle Lyon. Talk about proteinsI think there's an S on the end of thatIs there an S? I think so. L-Y-O-N-S. We'll figure it out before she comes off. Yeah, well. We'll definitely check.Let's see if we can hit up that Prancercise woman to see if she's still crushing it.I don't think she's gonna make it.Jane Fonda's not coming either.Oh my goodness. So what do we learn today, man?Man, I learned that you gotta be careful about the way you exercise it. Tony Yuns got a great book out as well as Jason Harris. Playing God by Dr. Anthony Yun, MD. The world's or America's holistic plastic surgeon. And then Jason Harris...One more plug for Anthony. He's just a cool guy. YeahLike when you read this book, I really felt like I was talking to him. YeahIt was written and I know that he wrote it with Alan eyes and stock and helped him write his first book the Age fix. Which I have that one, but this was a really nice fun read. So I encourage everyone to get that Playing God. Go to Atrantil.com take a look at Atrantil. That's our baby right there helping there with the polyphenols. Getting rid of bloating. I mean, nothing is out there fixing people's bloating and we got something we got lightning in a bottle. Have you seen that Key and Peele skit about lightning in a bottle? No. It's really funny. Get out, basically, Key, I get them always backwards. He's talking to him. He goes, hey, man, we need to do an app. And he goes, yeah, just a lot of apps out there, but whatever. And he goes, like an app that people buy and they get more and he goes, yeah, but what you're describing is lightning in a bottle. And he is like, oh, I got that. But no, but I mean, it's just it's just a saying it's just it's just a phrase. He's like, no, I mean, I got that. He's got lightning in a bottle. No i haven't sen that. It's really funny because then it just kind of goes on and on it goes, because this is not he's like we can we can make a lot of money off this. This would be like, this would be like the goose that lays the golden egg. He's like, Oh, you mean honkers?Of course, you have a goose that lays the golden egg.So who else we have Jason Harris's Soulful Art of Persuasion.Yeah, but yeah, but I want to do a full review on that one because that one is super deep.We'll do that soon.Yeah, he's got he, I mean very clearly he's, he's been a really good person because he's got a lot of friends that back him up Tim Ferriss, Ryan Holliday, some people that I really respect, read a lot of their books. And, and you know what's really fun I like opening a book I just forgot how much I enjoy sitting down, doing some charts, having a cup of coffee, I'm trying to get into my routine. One of the things that that most successful people do is that they have a morning routine. And I'm going to start making this part of my morning routine, just read X number of pages from a from an actual book hardcover.It's a lot easier on your eyes than the screen. No doubt good. Dude I'm not gonna blow an eye hole doing that. No, no, no valsalva retinopathy here. Getting all the way through that. Hey, last but not least KBMDhealth.com. By the time you're listening to this podcast, we got a real processor.Oh my goodness, that means that we're gonna we're gonna pass on our frustration and the fact that we've had have been so patient, so we're just going to celebrate, it's going to be like confetti, just CBD bottles falling out of the sky...There's roughly 1000 of yo

Joined by actor Shaun Baker they talk about his acting career, Personal evolution and much more IG-Gcue502 Snapchat-FRESHHH502  Thefreshhhpodcast@gmail.com IG-Shaunbakeractor

Comedian Shaun Baker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/realjonadkins/support

In tonight's episode, Jim recounts his recent tour to Europe and discusses visiting supposedly haunted battlefields, landmarks, pubs as well as timeslips, and a photo taken of an apparition? at Versailles.Special guest Shaun Baker

Tracklist: 1- Nicky Romero vs Krewella - Legacy (Mike Candys Remix) 2- Fatboy Slim - Eat Sleep Rave Repeat (Dimitri Vegas & Like Mike Remix)3- Dave Winnel - GTFO (Vitz Remix)4- Quintino & Alvaro - World in our hands (Blasterjaxx Remix)5- Juanma Baena - Gloria (Original Mix) [E-Star Music]6- Danny Avila - Poseidon7- Poing vs Lights vs Encore (Trendbeats & Jake Martins Mashup) 8- Damian William - Katchina (Original Mix)9- Cosmic Gate - So Get Up (Pelari Remix) 10- Last Chance - For the Night (TrendBeats Mashup) 11- Mike Candys vs Shaun Baker feat Evelyn - Heaven & Hell (Original Mix) 12- TrendBeats - Always Fighting (Original Mix)13- Showtek - We like to Party (Original Mix)14- Thomas Feelman - Fiji (Gregori Klosman Edit)15- Wao Griffin Scratch (Jose de Mara Mashup)16- Sandro Silva & Quintino - Epic ( Henry Himself 2014 Rework ) 17- Tonite Only feat Yeah Boy - Touch18- Steve Aoki & R3hab - Flight (Original Mix)19- Dare vs Neon (Conca & Carrera Mashup) 20- Dave Darrell - Children (Novik Extended Bootleg)21- VS1 - Feel the Bass (Original Mix) https://soundcloud.com/trendbeats/trendbeats-step-by-step-005

Dj Jim представляет еженедельную программу "Electro Speed"!Программа выходит в регионах на разных интернет и FM радиостанциях. 1. Stefan Rio - Can't Let Go (Original Mix) 2. Glamrock Brothers ft. Pit Bailay - Pump It Up (Original Extended) 3. Dirty Impact vs Pressure Unit - Feel It (Rene Rodrigezz Remix) 4. Paul Dave ft. Anna Montgomery - Feel It Way Down (Turbotronic Remix) 5. Mobin Master vs Tate Strauss & Reecey Boi - Hah Hah (Burgs Remix) 6. Azuro ft. Elly - Dance or Die (Whirlmond Remix) 7. C-BooL ft. Ricardo Munoz - We Can't Get Enough (Digital Mode 'On The Beach' Remix) 8. Dj Analyzer vs Cary August - Insomnia 2k13 (Thomas You Remix) 9. Paradise - See The Light (Rocket Pimp Remix) 10. Shaun Baker ft. Yan Dollar - Exploding Rhythm (Alex Greed Remix) 11. BlasterJaxx - Faith (Extended Mix) 12. Revolvr & Fast Foot - Rattle (Original Mix) 13. Dave Winnel & Chris Arnott - Remember To Breathe (FTampa Remix) 14. John Dahlback ft. Urban Cone & Lucas Nord - We Were Gods (Original Mix)

Dj Jim представляет еженедельную программу "Electro Speed"!Программа выходит в регионах на разных интернет и FM радиостанциях. 1. Stefan Rio - Can't Let Go (Original Mix) 2. Glamrock Brothers ft. Pit Bailay - Pump It Up (Original Extended) 3. Dirty Impact vs Pressure Unit - Feel It (Rene Rodrigezz Remix) 4. Paul Dave ft. Anna Montgomery - Feel It Way Down (Turbotronic Remix) 5. Mobin Master vs Tate Strauss & Reecey Boi - Hah Hah (Burgs Remix) 6. Azuro ft. Elly - Dance or Die (Whirlmond Remix) 7. C-BooL ft. Ricardo Munoz - We Can't Get Enough (Digital Mode 'On The Beach' Remix) 8. Dj Analyzer vs Cary August - Insomnia 2k13 (Thomas You Remix) 9. Paradise - See The Light (Rocket Pimp Remix) 10. Shaun Baker ft. Yan Dollar - Exploding Rhythm (Alex Greed Remix) 11. BlasterJaxx - Faith (Extended Mix) 12. Revolvr & Fast Foot - Rattle (Original Mix) 13. Dave Winnel & Chris Arnott - Remember To Breathe (FTampa Remix) 14. John Dahlback ft. Urban Cone & Lucas Nord - We Were Gods (Original Mix)

Tracklist:01) Mark Knight - Your Love (Original Mix)02) Nicola Fasano & Steve Forest vs. The Cube Guys feat. Mad Bob - Que Pasa (The Cube Guys Mix)03) Jorge Montia & Conqui Selection - Pump This Party (Original Mix)04) Mappa - A Deeper Love (Federico Scavo Remix)05) Dj Falk & David Jones - House Of God (David Jones Mix)06) Hazzaro - Pharaoh (Original Mix)07) Christian Marchi feat. Max C - Let's Fuck (Cristian Marchi Perfect Mix)08) Marc Van Linden & Shaun Baker feat. Carlprit - What's Your City09) Lory Albano - Attention (Original Mix)10) Mike Vale feat. Stella Mercury - Don't Give A Damn (Original Mix)11) Masters At Work - Work (Roger Stiller Bootleg Mix 2013)12) Wamdue Project - King Of My Castle (Crazibiza Remix)13) Joeski - Hustles Revenge (Prok & Fitch Remix)14) Hitfinders & Lory Albano feat. Sam Wood - Like A Hammer (Original Mix)

Dj Jim представляет еженедельную программу "Electro Speed"!Программа выходит в регионах на разных интернет и FM радиостанциях. 1. Finger & Kadel ft. Roberto Blanco - Ein Bisschen Spab Muss Sein (Club Mix) 2. Slayback - She Sexy (Original 2k13 Mix) 3. Baauer - Harlem Shake (Buy One Get One Free Remix) 4. Combination - Follow Me (Club Mix) 5. Guenta K vs Shaun Baker ft. Ski & Real DJanes - Pussy Djane (Cassey Doreen Remix) 6. Bombs Away - Drunk Arcade Club Mix) 7. Deorro ft. Tess Marie - Cayendo (Original Mix) 8. Red Hot Chili Peppers - Otherside (Djs From Mars Remix) 9. Greg Parys - Let It Go (Extended Us Version) 10. Guess Who - Aint Nobody (Rave Radio vs DJ Flash Remix) 11. Kunala - La La Land (The Malana Project) (The House Mechanics Remix) 12. Swanky Tunes, DVBBS, Eitro - We Know (Original Mix) 13. Chris Poirier & Auvic - Paradigm (FTampa Remix) 14. Henry Fong & Toby Green - Revival (Original Mix) 15. Manteeny - One Two (Original Mix) 16. Urban Contact - Starburst (Rabbit Killer Remix)

Dj Jim представляет еженедельную программу "Electro Speed"!Программа выходит в регионах на разных интернет и FM радиостанциях. 1. Finger & Kadel ft. Roberto Blanco - Ein Bisschen Spab Muss Sein (Club Mix) 2. Slayback - She Sexy (Original 2k13 Mix) 3. Baauer - Harlem Shake (Buy One Get One Free Remix) 4. Combination - Follow Me (Club Mix) 5. Guenta K vs Shaun Baker ft. Ski & Real DJanes - Pussy Djane (Cassey Doreen Remix) 6. Bombs Away - Drunk Arcade Club Mix) 7. Deorro ft. Tess Marie - Cayendo (Original Mix) 8. Red Hot Chili Peppers - Otherside (Djs From Mars Remix) 9. Greg Parys - Let It Go (Extended Us Version) 10. Guess Who - Aint Nobody (Rave Radio vs DJ Flash Remix) 11. Kunala - La La Land (The Malana Project) (The House Mechanics Remix) 12. Swanky Tunes, DVBBS, Eitro - We Know (Original Mix) 13. Chris Poirier & Auvic - Paradigm (FTampa Remix) 14. Henry Fong & Toby Green - Revival (Original Mix) 15. Manteeny - One Two (Original Mix) 16. Urban Contact - Starburst (Rabbit Killer Remix)

Special Guests: Actress Khadijah Karriem and Director M. Legend Brown. Kissed by the Devil is an emotional and riveting drama that tears at your heart-strings. Although Oakland Hill is a well known, late night radio personality, her life is far from storybook. She spends most of her time caring for her mentally ill brother Michael, who witnessed their father commit an unimaginable act.   Oakland searches for answers to what really happened. She turns to her brother, who dismisses her in fear of the truth. Unable to find the understanding she's looking for, Oakland decides to take matters in her own hands. She visits her father days before he is to be executed and what she learns will change her life forever. •   Starring Khadijah Karriem, Karen Malina White, Shaun Baker, Victor Williams and Grover Coulson •   Written and Directed by M. Legend Brown (PoorChild Films) Produced by Sharice Henry Chasi (Starving Actors Films), William Brown and Eric King •   Executive Producer Judith Ciancio •   Director of Photography Michael Ciancio (Electric Light and Power) FILM TRAILER: http://www.youtube.com/watch?v=tO4y24Nhq34 WEBSITE: http://www.kissedbythedevilmovie.com

1. Dada Life - Just bleep me (Satisfaction) 2. Lea Luna - Leaving for Mars (Autoslide remix) 3. Andrew Spencer - Lets rock (Robbie Moroder remix) 4. Eric Carter - Unification (Fred Pellichero & Laurent Pepper remix) 5. Yash & Sanders - We gonna be free 6. Tim Healey Vs Deekline - Take it ezy 7. Don Cybex & Harry Liebling - Electro (Tango and Cash remix) 8. Jake Chec and Sy Sylver ft. Zoy Nicoles - Hypnotized (Djs from Mars club mix) 9. Venus Kaly - Everytime (Swindlers remix) 10. Inner Sign ft. Sven Ridley - Insane (Mondo remix) 11. Lovestoned - I know nothing (Shaun Baker remix) 12. Trent Cantrelle & Princess Superstar - Robot (Dj Dan & Mike Balance remix) 13. Jean Elan - Innuendo 14. Sir Colin - So Blind (Mac Lane remix)

1. Dada Life - Just bleep me (Satisfaction) 2. Lea Luna - Leaving for Mars (Autoslide remix) 3. Andrew Spencer - Lets rock (Robbie Moroder remix) 4. Eric Carter - Unification (Fred Pellichero & Laurent Pepper remix) 5. Yash & Sanders - We gonna be free 6. Tim Healey Vs Deekline - Take it ezy 7. Don Cybex & Harry Liebling - Electro (Tango and Cash remix) 8. Jake Chec and Sy Sylver ft. Zoy Nicoles - Hypnotized (Djs from Mars club mix) 9. Venus Kaly - Everytime (Swindlers remix) 10. Inner Sign ft. Sven Ridley - Insane (Mondo remix) 11. Lovestoned - I know nothing (Shaun Baker remix) 12. Trent Cantrelle & Princess Superstar - Robot (Dj Dan & Mike Balance remix) 13. Jean Elan - Innuendo 14. Sir Colin - So Blind (Mac Lane remix)

cue файл здесь 1. OLEG-OFF & JIM - PLAY HORMONE (electro extended) 2. Mark Oh - United (Club Mix) 3. Boogie Bros. - Fight for your right (Crystal Rock remix) 4. Andrew Spencer - Video killed the radio star (Ph electro remix) 5. Doc Phatt - The Heart Of Asia 6. Rocco - Everybody 9.0. (Elektrofachgeschaeft remix) 7. Sony Chan vs Mrak and Koba - Be a Renegade Star (Dj JIM Mashup mix) 8. Electrixx - Tetris 9. Tokyo Love Link - Umts (Call me back later) 10. Gabry Ponte and Paki - Ocean Whispers (Hi-Fis nasty bass remix) 11. Spencer and Hill - Heads Off 12. Discovibez - My funky style (Electromasterz remix) 13. Jan Van Bass - Behind blue eyes (Shekerz remix) 14. Shaun Baker ft. Maloy - Hey hi hello (Reporn mix) 15. Monkey D Luffy and Nate River - East blue (Patrick G remix)

cue файл здесь 1. OLEG-OFF & JIM - PLAY HORMONE (electro extended) 2. Mark Oh - United (Club Mix) 3. Boogie Bros. - Fight for your right (Crystal Rock remix) 4. Andrew Spencer - Video killed the radio star (Ph electro remix) 5. Doc Phatt - The Heart Of Asia 6. Rocco - Everybody 9.0. (Elektrofachgeschaeft remix) 7. Sony Chan vs Mrak and Koba - Be a Renegade Star (Dj JIM Mashup mix) 8. Electrixx - Tetris 9. Tokyo Love Link - Umts (Call me back later) 10. Gabry Ponte and Paki - Ocean Whispers (Hi-Fis nasty bass remix) 11. Spencer and Hill - Heads Off 12. Discovibez - My funky style (Electromasterz remix) 13. Jan Van Bass - Behind blue eyes (Shekerz remix) 14. Shaun Baker ft. Maloy - Hey hi hello (Reporn mix) 15. Monkey D Luffy and Nate River - East blue (Patrick G remix)

1. PPK - Resurrection 2009 DJ GRIN DEE Remix 2. Benny Benassi - Satisfaction 2009 (Housebrothers Remix) 3. DANNY SUKO FEAT. GIO DEEJAY - Around The World (Electrophunk Remix) 4. Mario Lopez - Mario Lopez - Another World (Chris Decay Remix) 5. Bar Saraf Vs Aqua - Barbie Girl (Original Club Mix) 6. Eiffel 65 - Blue (Da Ba Dee)(Dj's From Mars Attax Extended Remix) 7. DJ Solovey - US Global Deejays - Bailando (DJ Solovey Remix) 8. Alphaville - Big In Japan (DJ Tom Cut Bootleg) 9. After the Love (Ph Elektro Remix) 10. Flo-Rida feat. Wynter - Sugar (Mondotek RMX) 11. Re-Volt - Volt - Weak (Secret Layor Remix) 12. Cascada - Evacuate The Dancefloor (Wideboys Mix) 13. Jaybee - Room 310 (2Rullo Remix) 14. Katy Perry - Waking Up In Vegas (Jason Nevins Electrotec Dub) 15. Shaun Baker feat. Maloy - Hey Hi Hello (Reporn Mix) 16. E-Type - Rain (Jupiter Ace Club Mix) Enjoy ;) ;)

01 Dance nation vs. Shaun Baker - sunshine 2009 - house mix 02 Faithless - Music Matters Feat. Cass Fox - Mark Knight Remix 03 Mischa Daniels vs De nuit - All that mattered (love you down)-extended mix 04 Mark Mendes-Gypsy Woman-Original Mix 05 David Penn & Robert Gaez - Our Darkness (Original Mix) 06 Laurent Wery - My Sound (Original Club Mix) 07 Kristine W - feel what you want - bingo players feel it 2 remix 08 Costello-Girls Speak Louder-Donique Remix 09 Helmut Fritz - Ca m'enerve (Club Mix) 10 Picco - yeke yeke - Michael Mind remix 11 Sunrider - Instant moments - electro dub mix 12 Fatboy Slim-Right Here Right Now-Mixin Marc Mix 13 Fatboy Slim_Koen Groeneveld-Rockafeller Skank-Original Mix 14 DJ Yvan - Adagio For Strings 2009 - Phil Green Rework