Podcast appearances and mentions of Tony Martin

1994 var året hvor metalrocken atter stod mangfoldigt frem rundt omkring; eksempelvis var der Machine Head, Korn, Marilyn Manson, og Megadeth i USA, Cradle of Filth, Carcass, Saxon og Black Sabbath i England og Mercyful Fate, Mayhem, Satyricon, Emperor, Tiamat og Amorphis i Skandinavien. Herhjemme albumdebuterede teenagetrioen Dizzy Mizz Lizzy med suveræn sangskrivning og kyndig musikalitet, mens Kurt Cobain tog sit eget liv en måned senere. Tag med tilbage til det alsidige hårde rock år 1994, på godt og ondt, sammen med studievært Jens "Jam" Rasmussen og studiegæster Steffen Jungersen, Michael Stützer Hansen og Michael Denner. Vi beklager den halvdårlige 'øverums'-lyd på POVcasten. Der var en fejl med mikseren under optagelserne, men har valgt at bringe den under alle omstændigheder. Nedslagspunkter: - Machine Head debuterer med en ny og frisk version af thrash metal på “Burn My Eyes”. Et album, der “stråler af intention," ifølge Steffen Jungersen . - Engelske Carcass definerer melodisk dødsmetal på albummet “Heartwork”, der udkommer herhjemme i oktober ‘93 og i USA i januar 1994. Jungersen og Stützer er positive. - Efter Artillerys opløsning finder Michael Stützer og hans bror Morten trøst i bandet Missing Link, der byder på sjov og forskellige stilretninger. - Den danske metal og hard rock-scene 1994 er en alsidig størrelse med både death metal-grupperne Illdisposed og Detest, melodiske Royal Hunt og de debuterende hitmagere Dizzy Mizz Lizzy. - Mercyful Fate optræder på Roskilde Festival, hvor de ser morgensolens første stråler oppe fra Orange Scene. Tre måneder efter udsender de albummet “Time”, der ifølge Michael Denner og Steffen Jungersen ikke rammer det hårdeste eller højeste niveau. -1994 er et markant år for norsk black metal med debutalbum fra både Burzum og Dimmu Borgir og markante værker fra frontløberne Satyricon, Mayhem og Emperor. De to sidstnævnte får særlig opmærksomhed fra Steffen Jungersen. - I Sverige er der bl.a. albumdebut fra In Flames og progressivt goth metal-udspil fra Tiamat, mens finske Amorphis rammer både lys og skygge på deres interessante to'er "Tales From A Thousand Lakes”. - Pantera, Sepultura og Prong giver studieværten en 50 grader varm rusketur i Arizonas ørken, hvor førstnævntes aktuelle album “Far Beyond Driven” holder bandet tilpas på toppen. - 1994 byder på metalrock i alle dets afskygninger, herunder Slayer med ny trommeslager, Testament med en mere growlet vokallyd og Megadeth med et massivt MTV-hit. - Biohazard holder den godt kørende på albummet “State of the World Address”, mens bysbørnene Dog Eat Dog står for årets heavyhop-hit med “No Fronts”. - Californiske Korn lægger fundamentet for en ny lyd til den næste metal-generation. - Marilyn Manson albumdebuterer i retning af det dunkle og bizarre, mens Nine Inch Nails afliver skaberværket med hård metal-elektronik. - Kurt Cobain begår selvmord i sit hjem og tager Nirvana med i graven. - Nordirske Therapy? bryder igennem med “Troublegum” og indspiller med Ozzy, mens Soundgarden udsender det stærke album "Superunknown" og årets hitsingle “Black Hole Sun”. - Året indeholder også tunge og gode album fra C.O.C., Kyuss og Monster Magnet. - Sidst, men ingenlunde mindst, så udgiver Black Sabbath deres 17. studiealbum “Cross Purposes”, hvor loyale Tony Martin er tilbage ved mikrofonen efter det korte comeback til Dio. Jungersen og Stützer uddeler atter roser til den - af nogen, ikke os - undervurderede Tony Martin. Stor tak til vores studiegæster, Steffen Jungersen, Michael Stützer og Michael Denner, supervisor Jan Eriksen, og til dig, der lyttede med! Vi er tilbage med 1995-afsnittet om små 14 dage. Idé, tilrettelæggelse, research og produktion: Jens "Jam" Rasmussen Ass. produktion og supervision: Jan Eriksen Foto: Jens “Jam” Rasmussen

EPISODE 142 -  “LUCILLE BREMER: CLASSIC CINEMA STAR OF THE MONTH” - 6/01/2026  One of those fascinating “what happened to her?” MGM stories is LUCILLE BREMER. Bremer was an elegant redheaded dancer who MGM clearly thought was going to be their next big musical star after ELEANOR POWELL had stepped away. She had the glamour, the dancing ability, the carriage… she looked like she belonged in Technicolor. However, her career lasted only a few short years, and during that time, she worked with visionary talents like VINCENTE MINNELLI and ARTHUR FREED. She danced with FRED ASTAIRE at the absolute height of his artistry. She appeared in Technicolor spectacles that later generations would rediscover and celebrate. She shone so brightly in films during the 1940s, but then, like a shooting star in the night sky, she just vanished. So just what happened to this talented actress? We'll find out as we honor LUCILLE BREMER as our June Star of the Month. SHOW NOTES:  Sources: “Actress Lucille Bremer: From Broadway Lights to La Jolla Shores,” January 17, 2025, by Debbie L. Sklar, Times of San Diego; Lucille Bremer, 79, Actress and Dancer, April 20, 1996, New York Times; “Actress Lucille Bremer Marries,” August 5, 1948, The Spokesman-Review; Life Magazine, March 25, 1946; “Flight of a ‘Rocket',” January 7, 1945, Albuquerque Journal; Wikipedia.com TCM.com; IMDBPro.com; Movies Mentioned: Penny Arcade (1942), starring Lucille Bremer & Peter Garey; This Love of Mine (1944), starring Cyd Charisse & Lucille Bremer; Meet Me In St, Louis (1944), starring Judy Garland, Margaret O'Brien, Mary Astor, Leon Ames, Lucille Bremer, Marjorie Main, & Tom Drake; Yolanda and the Thief (1945), starring Fred Astaire, Lucille Bremer, Frank Morgan, Mildred Natwick & Leon Ames; Ziegfeld Follies (1945), starring Gene Kelly, Judy Garland, Lena Horne, Kathryn Grayson, Lucille, Ball, Lucille Bremer, Esther Williams, Red Skelton; Till The Clouds Go By (1946), starring Judy Garland, June Allyson, Lucille Bremer, Van Heflin, Robert Walker, Van Johnson, Lena Horne, Frank Sinatra, Cyd Charrise, Tony Martin, Dinah Shore, & Angela Lansbury;  Dark Delusion (1947), starring Lionel Barrymore, James Craig, Lucille Bremer, & Jayne Meadows; Adventures of Casanova (1948), starring Arturo de Córdova, Lucille Bremer, Turhan Bey & John Sutton;  Ruthless (1948), starring Zachary Scott, Louis Hayward, Diana Lynn, Sydney Greenstreet, & Lucille Bremer; Behind Locked Doors (1948); starring Lucille Bremer & Richard Carlson; --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Retired Kansas City Police Intelligence Unit detective Gary Jenkins sits down with former NYPD officer Jimmy Dennedy and NYC Brooklyn prosecutor Michael Vecchione for a gripping discussion on violent crime, justice, and redemption. Jimmy recounts the shocking murder of NYPD officers Rocco Laurie and Gregory Foster by the Black Liberation Army, while Michael reveals the challenges of prosecuting those responsible. The conversation then shifts to something unexpected—redemption. After retiring, Jimmy began working in prison ministry, where he witnessed firsthand how even hardened criminals, including mobsters, can change their lives. This episode dives deep into: The reality of cop killings in New York City The struggle to prosecute violent offenders Inside stories from mob cases Redemption and transformation inside prisons Get the book Hard Guys Cry. If you're interested in true crime, mafia history, and real law enforcement stories, this is an episode you don't want to miss. Subscribe for more mafia history and true crime stories every week. Hit me up on Venmo for a cup of coffee or a shot and a beer @ganglandwire Click here to “buy me a cup of coffee” Subscribe to the website for weekly notifications about updates and other Mob information. To go to the store or make a donation or rent Ballot Theft: Burglary, Murder, Coverup, click here To rent ‘Brothers against Brothers’ or ‘Gangland Wire,’ the documentaries click here.  To purchase one of my books, click here. [0:00] Hey, all you wiretappers, good to be back here in studio, Gangland Wire. This is Gary Jenkins, retired Kansas City Police Intelligence Unit detective and now turned podcaster. And I have another retired cop here on the show, Jimmy Dennedy. Jimmy, I tell you what, I had it down, Dennedy, like Kennedy. And our friend who’s been on here several times, Michael Vecchione. Welcome, Michael. Welcome, Jimmy. Thank you very much for having us, Gary. Thank you. All right. Michael has several books out there. He’s, he’s prosecuted the mob. That’s how I got onto him. He prosecuted the, he had something to do with the mob cops, Louis Eppolito. And I can’t remember exactly now. I should have made a note on that, Michael. What was the name of that book? [0:48] The name of the book? Friends of the Family. Friends of the Family. Is that those two New York PD coppers that were in the pay of? Louis Eppolito and Louis Eppolito was one of the cops. And you know what, Gary? during the, when Jimmy, when you talk to Jimmy, Jimmy has a kind of a, an odd situation regarding Louie Eppolito. And, and it’s a good story. I think he should tell you, tell your listeners. All right. Great. We look forward to that, Jimmy and Jimmy Denity, who was a New York city policeman. And he has a book, tough dies to cry. Hard guys cry. Let me do that over again. Yeah. I said, I left, I had it written down here and he had Jimmy Denity is here with us. He is a retired New York City copper, and he has a book, Hard Guy’s Cry. So welcome, Jimmy. [1:34] Good morning. Thank you very much for having me. All right, Michael, you and Jimmy, did you guys work together a little bit on the job? Did you know each other back then? Yeah, we certainly did. We’ve probably known each other now for maybe 45 or more years. I got to know Jimmy because I got assigned a case involving, unfortunately, the death, the murder of two New York City police officers who were assigned to Jimmy’s precinct at the time in Bed-Stuy. And it was a case that had been tried twice before I got it. And there were hung juries in both of the cases. And the DA at that point was going to just simply decide to not prosecute it anymore. And the head of the policeman’s union went to the DA, the district attorney, and said, listen, just give it one more shot. So I was at the time the head of a group called the Major Offense Bureau in the Brooklyn DA’s office. And I got, I’ll never forget this. I was sitting at my desk and the boss of the unit, the bureau that I was part of, came into my office and said, come with me. We’ll go to see the DA. [2:41] I didn’t know. I thought maybe I was in trouble for some reason, but I sat down and he said, listen, I want to give you one more shot. I want to take this case to trial one more time and you are the guy that we want to do it. So I was happy to do it. I tried a lot of cases by that point. And, and the best part of the whole situation, Gary is I met Jimmy Danity. That was, he, we became fast friends and I got to tell you a little funny story. He had been involved in the two other trials. [3:11] But when he sat down with me, the first thing he said to me was, or one of the first things was, do you eat lunch? I said, yeah, of course I eat lunch. Why? He said, the guy that tried the case before you and the one before him, they didn’t eat lunch. And by the time the afternoon came, their energy was all waned, had waned. And he said, so here’s what I’m going to do. I’m going to have lunch on your desk every time you come back for the lunch break from the trial. And he did. There was a sandwich waiting for me every day when I came back, and he is the guy that brought it to me. But before the trial, we went out. Me, Jimmy, and detective from the Homicide Bureau, who was assigned to the case. [3:57] Tony Martin, went out to the scene. And again, another one of these scenes, which I’ll never forget. The scene was in the middle of Bed-Stuy on Troop Avenue. Jimmy, that was the, yeah. [4:10] Willoughby and Troop. Willoughby and Troop. So we’re on the street and the three of us are standing there right on the sidewalk. And we look around and I said to Tony, did you hit every one of these buildings looking for witnesses? Because there was a problem with the case with the witnesses. One had died in a very strange way. And so he looked around I don’t know if you remember this, Jimmy And he pointed to a building Diagonally across from the spot Where the two cops were shot And he said, Mike We never went into that building, And Jimmy and Tony went into the building, canvassed it and came up with two new witnesses. And so it was a wonderful experience working with Jimmy. He was a hard worker. He really was tied to this case in the sense that these guys were his friends. They were two guys who were gunned down for really no reason by a member of the Black Liberation Army at the time who was part of the Attica riots here in New York. He was actually one of the guys who started the Attica riots in New York. And he was out and he was with another guy. And we believe that they were going to meet another one of their fellow. [5:27] I don’t want to call them gang members, to set up a robbery. And that’s why they were in Brooklyn. And the case had so many ups and downs and twists and turns. And it was something which I obviously will never forget. But the best part about it, I’ll repeat myself, is that I met Jimmy Denity. And he and I have been friends from that point on until today. And so let me just get to the book because Hard Guy’s Cry to me was a labor of love. It really was. I got a call one afternoon and I’m sitting out on my deck and Jimmy calls me and we just got to talking and he asked me about doing a book about his life and his story. And I said, it’s great. There are lots of books out there about cops and street cops and what they’ve done on the street. He said, so he said, oh, but he started to now expand on it. And then he told me the second part of his career, which was the prison ministry in the federal prison and a state prison here in New York. And I said, Jimmy, you buried the lead. That’s the part of this book that I can sell to a publisher. Because Gary, you probably know this. You probably interviewed these guys who do books when they retire. This was just going to be one of those. Jimmy’s career on the street was terrific. [6:47] The only problem was there are lots of guys who have books out there like that. So when he told me the story about his prison ministry, I was working at the time with a partner of mine, Jerry Schmetterer, who has now passed away. And we both talked about it and we said, this is definitely a story. This is definitely a book. And it’s been a long journey, Jim, until we got to this point. We’ve had COVID. We’ve had the Minneapolis, the guy in Minneapolis who was killed and agents saying to us, nobody wants to publish a book about a good cop. Nobody wants to do that. You can’t sell this until I didn’t give up. I really didn’t give up. And I took the proposal and I rewrote it after Jerry died. And then I sent it out to a couple of publishers and one of them grabbed it and said, yes, I want to do this. And then believe it or not, Gary, his publishing company hit the skids in terms of being able to spend money. He went out of business. So I had one more shot and I gave it to the publisher of my novels. [7:55] And she finally is the one who said, yes, let’s do this. And then here we are today. [8:01] It’s really, again, I said this before, but it was a journey of love. It really was to tell this guy’s story. and we, I know I’m repeating myself, but we became such good friends that our families got to know each other. I went to Jimmy’s house for holidays. We really just became very good friends. And here we are. And I’m so happy that I was able to write this book because I really believe that the people who read it will say, wow, this is a great guy. This is a great guy. And he is. Interesting. Hey, Jimmy, I got a couple of questions for you. Now, you worked, that was the Rocco and Lori case, if I remember right. And everybody who worked big city policing at the time, that scared the dog shit out of us. It was like these guys just laid in wait for a couple patrolmen to walk by, stepped out and shot them. That was my impression. And I worked that kind of a neighborhood. And we were jumping. We were pretty jumpy for quite a while. And it wasn’t solved for a while. We knew it was some kind of a political act, or at least that’s what we’re led to believe. Did you guys feel the same way in New York? Let me just stop you for a second. The case that I did with Jimmy was Norman Cerullo and Christina Soames years later. The one that you’re talking about, Rocco Laurie and Gregory Foster, was much earlier. [9:21] Jimmy was involved in it because he was a good friend of Rocco Laurie. They went to the academy together. But I’m sorry to interrupt, but I just wanted to make sure that we were talking about the right thing. [9:33] So that kind of a case, you actually went through two of them. So tell us about your feelings about that. Did that, how did that affect your dealings on the street? I was in the academy with Rocco Laurie, right? And we had both come out of the Marine Corps at the same time. And we worked out together. We boxed together. And some of the guys were slacking off. The guy’s name was Mr. Clean. He was the instructor. He would say, okay, now you’re going to box with Denny or you’re going to box with Laurie. Of course, they were slacking. We weren’t slacking. Oh, God. That was me. They said, Jenkins, go over there and box with one of those guys. No brother in Lime. [10:12] So we became close we we knew his wife he knew that time it was my girlfriend but that was my wife we had gone out to dinner and he was a really good man in the academy i won the gun for physical fitness he won the gun for overall excellence and we got pictures with our guns together and stuff. So I was working at midnight with this guy, Victor Grillo, nice guy. And a job came over. Cops shot in Manhattan. We were in Brooklyn. It’s on the other side of the bridge. So we’re saying, wait. And that became the ninth precinct. That’s where Rocco worked. So we used to call him the Rock. I hope it’s not the Rock. And it turns out it was him. These guys executed him. They were basically a domestic terrorist group. They were robbing banks. They were killing cops for no reason. They just walked past them, turned around, opened up on them. And they shot them all over the face to the groin. And then they took their guns and shot them. And some of the guns actually wound up out in St. Louis or in West Area. [11:16] So did it affect me? Absolutely. I became, I don’t want to say callous, but I was very leery of everybody. [11:26] And I started, my niche was guns. I locked up a lot of guys for a lot of guns. But anything to do with it, Black Liberation Army or anything, I used to accumulate information, intelligence information, and my locker was full of it. I’d lock up a guy, and they used to have years ago the little address books. I used to take their address books, and they would ask me information, the FBI, the Major K-Squad, Jimmy, have any information on this guy? And which I did many times, right? Fast forward several years later, I’m out, and I’m having a few cocktails, and then i drove back to the precinct the 79th precinct to meet a friend of mine bobby perry, and while i was at the front of the desk there’s a place they could check your messages if anybody calls you messages so i’m checking my messages and it came over shots fired then it came over cop shot then it came over two cop shot then i drove down to my civilian car right it was dark, and it was like help you know radio card door is open you know I mean blood all over the place he also shot his friend right and he’s laying it dead with a gun in his hand his blood all over the place it was a nightmare so let me figure this out but now everybody name others coming down because he’s cop-killing students a doubleheader so to speak and then I see the blood going across the street and the blood stops. [12:53] So obviously somebody was shot. It’s not our guys. And then I assume he got into a car. [13:00] So I’m trying to figure, is he going to go to the Spanish neighborhood or deeper into the black neighborhood? And I said, let me go to the hospital. So I drive to the hospital to see if they need blood or anything. And out of the corner of my eye, when I passed Lexington Avenue, I see there had been a car accident. A guy hit parked cars. I kept going. And then I told Mike, you know, my father gave us a game when we were kids. It was called Game in the States. at a map of the united states and you had two little electric wires and you plug one into the state and there’s a list of capitals on the other side and when you hit that the light would go on you got the right answer and as god is the lord a light went off in my head just like it was the right state capital yeah went to the hospital and they did you know and then this guy paulie has ever seen him he’s crying he was in plain clothes anti-crime i said paulie listen to me Two things. Once, I want to come in the car. I’m going to go back to the scene. Because when I got there, there was a Spanish guy on the pool across the street. And he was a little biggazy type guy himself. But he used to give me information. He used to give me information on his competitors. Yeah. [14:10] Yes. So when he saw me, you know, he ran. Right? I wanted to come back and talk to him. But on the way back, I said, Paul, I’m going to stop at this accident scene. This is, it’s just there. Yeah. Go back there. Ambulance is starting to pull away fire truck was there pulling away so i went over there they said it’s an accident scene the guy’s injured i said what kind of injury is it the guy said well he dressed his wound because he won he refused medical aid this guy so i said i just dressed his wound i saw undress the wound let me look at it i’m not undressing the wound i went over and i just ripped it off and it’s a gunshot wound yeah right yeah so all he had a radio calls the sergeant down and they bring a witness from willoughby avenue she comes down she says that’s the guy who killed the two cops so we get him put him in the ambulance right in the ambulance he’s a big boy this guy right and he goes reach and grabs my gun from my holster so now it’s like an arm wrestle for the gun between me him and paulie saracena and during this arm wrestle necessary force was used and the necessary force was used until he dropped the gun or he got the gun from him. Goes to the hospital. He has a Derringer behind his belt buckle and he has police handcuff key. [15:38] These guys are the real deal. Yeah, that’s a real deal. They train for this stuff. They associate but others that train they shoot you know what i mean so it’s just uncanny that rocko was my friend and he was murdered in a double police homicide and then a few years later i lock up a guy from the same team that killed two of my friends you know it was a nightmare and then we went to trial and that’s how i met mike and it’s a very. [16:09] It’s pressing on your brain. Yeah. Something like this happens. And then, and I don’t have to tell you, Gary, but then you get other cases. So you’re making more gun arrests, but you still have this. You know what I mean? It’s, it’s tough. It’s tough. But it was. I just want to interrupt for one second. One of the, Jimmy mentioned her. They brought a witness back to the scene to identify the, the bad guy. And, uh, and she was a great witness. She was there when the shooting occurred. She was actually moving into the building that the shooting happened in front of. And so the case was, we had a couple of, she was the best eyewitness to the case. And as Jimmy and Tony Martin, the detective who were assigned together after the actual arrest, because we had, they had to get the case together and look for more witnesses, et cetera. [16:58] They went one day to see this particular young woman to talk to her and see what was, if everything was still good, if she was okay. Turns out she was in the hospital nobody knew this she had gone into the hospital we were told because she had a cold she died in the hospital gary from a cold which is what we thought turns out she had encephalitis but the thing was at the time we said who goes into a hospital number one with a cold and who dies from a cold so we at that point not me but i wasn’t on the case yet, but others. And then when Jimmy told me this later on, I said to myself. [17:42] It’s got to be some connection to the bad guys. Maybe they poisoned her. Maybe they did something and we looked into it. It turned out, Jimmy, what was the disease that she had? I think she had herpes viral encephalitis in the brain. It’s a possibility that it can be induced. Yeah. So that’s what we looked at. And the medical examiner at the time of the death never really looked. The DA who had the case at the time thought, ah, this is a slam dunk. We had this witness, that witness. Jimmy arrests the guy and he’s got the bullet, which another thing happened. He wouldn’t allow the medical people to take the bullet out of his leg. It was the cop’s bullet. Yeah. So we wouldn’t, he wouldn’t let him do it. So we had to go with a, an x-ray of the bullet at the trial instead of the bullet itself. But it was, it’s a case with, as I said before, excuse me, many twists and turns. And it’s the whole story is in the book. And I don’t want to take away from Jimmy’s story here, but I have a legal question. You couldn’t get a search warrant to take the bullet out of a person. Is that? [18:51] We tried, and you know what the judge said? No. Uh-huh, okay. I just, I never ran into that. I’ve heard that before where the bullet stays inside and you can’t get it. I just. [19:03] I tried. The judge wouldn’t give us the search, the ability to search, quote unquote, which meant taking the bullet out of his leg. Anyway, so that’s where we, that’s where we met. And it was, it was quite a case. And Jimmy, I understand you, you go through your career and you see all these horrible things and you’re harding yourself. And you know, the title of your book, hard girls, hard boys, hard men cry. I don’t know why I got hard guys cry. I don’t know why I can’t remember. I should remember from Norman Mailer’s tough guys don’t dance, but hard guys cry. And so you harden yourself all those years, but then something happened in your life. Apparently that changed, changed that. I know after I retired, partly what happened to me is I became a lawyer and I started dealing with people from not particularly criminals, but many times relatives of people who had gone to jail. And I worked for public defenders and really got to know people on the other side and realize that we’re just two sides of the same coin many times trying to get along and trying to get by. So what happened in your life that changed that, your attitude? [20:11] When I retired, there was an old man who was a farmer, and it was like a late-year-type situation. This farmhouse was falling apart. The second floor was owned by raccoons. He had electricity in one room and no running water, but he was the calmest, nicest, most spiritual guy you ever wanted to meet. Almost no teeth. He had one tooth. And there was Louis Adamski. We used to call him Louis the farmer. So I used to take care of Louis. was taking over my house for Thanksgiving, Christmas, driving down this long driveway, see how he’s doing. And I didn’t see him for a while. So I drove down the driveway one particular day and I said, Louie, I haven’t seen you. You haven’t called. He said, he had bladder cancer. I said, really? I said, wow. He said, you had two surgeries. I said, you’re going for follow-up treatment? And he said, I’m supposed to go every 90 days, but he had no insurance, zero, no Social services, nothing. And the doctors were suing him. And they wanted his farm. He owned one-tenth of his farm. It had about 80 acres. But it was heirs. Everybody in his family had passed away. I said, Louie, you got to get follow-up treatment. So there was a city that’s not about a half hour away called Newburgh, New York. And there was a urologist I was familiar with. So I told him the story. This guy has nothing. He said to me, if you will drive him, I will treat him like the president of the United States. [21:40] So for two and a half years, just about every month, sometimes twice a week, it all depends when his visits were, I would drive Louie. So it was like an all day affair almost because I have my own business, so I don’t show up for work. What do I care? So I take care of Louie all this time and my friends are patting me on the back saying, oh, you’re Louie’s angel. So one particular day we go in and… [22:03] He, if Louis checker, he calls me into the, uh, his consultation room and he says, so your friend’s cancer is back. She got to be kidding me. He said, yeah, I feel it on his prostate. He said, he has someone for biopsy Friday. This was on a Wednesday. I said, I don’t know how he’s going to get there. It’s an old day. I said, doc, listen, I’m married to this guy for two and a half years. I said, I’ll take him. He said, you sure? It was an old day. I said, doc, I don’t care. He said, all right. He said, I’ll tell you what, as long as you’re going to take them, your PSA is just borderline high. He said, I feel there’s nothing on your prostate, but if you’re going to take it, let me give you a biopsy too. I said, fine, I don’t care. So I take, we both get the biopsy. The next Wednesday, he calls them both of us in. I have cancer as well, worse than his, right? So he got radiation. I went out to New York City. There was a top flight surgeon in Columbia Presbyterian Hospital. And I told him the story like I’m telling you now. So he said, you got to cut that out of there. You don’t want it in there. So they cut me a half. They took it out. And in the recovery room, he comes in and he says to me, you weren’t Louis’ angel. Louis was your angel. He said, you had a C-grade cancer. It was starting to spread, but I got everything. [23:15] So he said, you would have been dead about a year and a half. He said, because you had no signs, no symptoms. By the time you had the symptoms, it would be all over. Yeah. So it changes the way you think that I was invited to go on to this, a religious retreat weekend, a Cresillo weekend. I didn’t want to go. I’m not a holy roller. It’s not my cup of tea, but I socially boxed in like friends. So then your wife has to go too. So my wife, Noraline said, oh, I’ll go. And I said, oh, yeah, now I got to go. So I go on this week. it’s it’s thursday friday saturday sunday you can’t bring a watch you didn’t have cell phones then right so you’re stuck there so i went and i hooked up for a couple of other ex-marines and this actor mike was poorly he was on the sopranos so i sit in the back like we’re just going to ride this one out oh we can write it out it turns out that it was very moving, it’s very moving and people spoke that thought they were like punks i knew them indirectly they had quite a story to tell and then, weekend was over and on the way back it was November and I was telling Mike I rolled the windows down it was like spring, spring in my mind you see things differently like these computer generated pictures you see what it is but if you stare at it long enough another picture comes out within the picture and kind of life came out of life for me I saw things differently, Then these guys asked me to go into the prison. [24:42] Listen, I say, listen, you’re a carpenter. You’re a plumber. You don’t know what these guys are. I’ve thrown these guys down stamps and shot a guy at my house. Crazy. Again, I’m socially boxed in. So we go up to the prison. It was 41 of us, 41 of us. It’s called the Kairos. It’s an interdenominational… [25:01] Prison ministry. So I sit in a big circle, piece of paper, it passes around. When you get it, you have to say who you are, where you’re from. So I get it. I said, my name’s Jimmy Danity. I live in Orange County, New York. I’m married. I have two children, and I retired from the Oak City Police Department. They booed me. I told Mike, it was like an old dog growling. Yeah. Yeah. I said, what am I doing here? So the next day, because you had to sleep up in the prison too, The next day, you’re at a table. So you have an inmate on either side. So there’s like maybe nine people at the table. And there’s three of us, six of them. And don’t ask them what they did. Never referred them as a prisoner, as a resident. They were like, guys, I grew up with their neighbor. I said, what did you do? You stupid. So it becomes, it was a religious weekend. But also, it’s practical life. And you guys were good. You know what I mean? I got along well with them. So we did every day and it was friday saturday sunday they finished and that’s it i’m done i’m done with this i said i’d do it and i’m saying i wonder if any of my guys would show up to a wednesday night they have a wednesday night follow-up at this organization i wonder if any of my guys would be there so you know what let me show let me go to one wednesday right all my guys. [26:22] Oh, my gosh. And that was the only, Gary, that was the only table where all of them showed up again. So that’s why he knew that this was the right thing for him. I’m sorry, Jim. I just want to know. And so this was still in the prison. Yeah. Back up the prison. Yeah. And they invited these guys. If you want, you can come to this follow up. At that time, every Wednesday at six o’clock, they could go into the chapel to this particular group meeting. So I just want to see if any of my guys are going to show up. They all showed up and then the volunteers drop off and then i said let me do another wednesday, and another wednesday and it comes like everybody wants to talk to you it’s like when you go into the pet store where puppies say they want you to pick them like pick me and it you get you wind up with a group i tell mike they’re my guys and then you wind up it’s a spiritual thing no question about it right it’s brand involved and everything but you go through life with these guys and a lot them have a lot of crazy situations yeah and one guy is a mafia guy and i think frankie and he wants to say jimmy this new guy he wants to talk to your jug it’s all right so he takes me behind this little interdenomination altar they got there right so i said hey don’t you he says remember me i said no he said you should you broke my nose so i said when did i break your nose He said. [27:46] Yeah, in the park on 53rd Street where we used to play hockey. He said, your brother, I remember you. I mentioned his name, his last name. I said, you were messing with the park attendant. I slammed a basketball in his face. You know what I mean? He never forgot it. They told Frankie, yeah, he was crazy before he went to the Marine Corps. I’d make guys in there. [28:04] I worked. Yeah. The drug cases that they had. [28:09] You know, I knew who their bosses were. I testified in Philadelphia against one of these guys’ big bosses. And it’s just, it was like almost an inside straight. It was like meant to be. It was meant to be. And then my parish priest, so then I started, I was in the denominational night. The Catholic guys had nothing. I started a Catholic night with a few other good guys, my friend Brian and a few other guys, right, on Thursday. So now I’m going there Wednesday and Thursday. So my parish priest said, the state maximum security doesn’t have anything like this. Let’s start one there. So I’m going Wednesday, the federal prison, Thursday to the state max. You know, and it, I did it for 25 years, two days a week. Wow. And if the guys in Brooklyn, where I was a cop, knew I was doing this, they say, wrong guy, definitely. Somebody else, you got the wrong guy. Yeah. It’s the way the good Lord leads you. Now, something changed in your life and it’s not like you had any control of it. It just, it changed. You opened yourself up. It seems to me like it. And you just didn’t have any choice but to go down this path. And you know what it is also, Gary, it’s also like you’re preventing crime. You’re doing the same thing only from the inside. From the inside, you want to change the way they think, the way they act. And there’s a million things I could tell you how I was able to change things in a prison. They’re going to stab somebody. The guy who was a rat. [29:32] And they didn’t like him. I didn’t like him. And I told him, listen, I like the guy. He said, you like the guy? Don’t get involved in this. I said, do what you want to do. I like the guy. They never touch the guy. Because if they do something like that, then they’re going to hurt you. [29:46] Gary, I think Jimmy should tell you, he’s talking about the effect he had on these guys. What really was the point of the prison ministry was to essentially make these guys, I think, better people and to change their lives. I think you should tell him, ask Jimmy, tell him the story of the Boston mobster because this one, this story has, it really hits home as to exactly what effect he had on someone who was one of guys that you might have on your show. someday. This guy was a really bad guy. And he was up there with Whitey Bulger, et cetera, in Boston. So I think it’s worthwhile to tell the story. And it really hits home in terms of how effective Jimmy was after being effective on the street, locking up these guys, what he did with the prison. So if you have a bit of time, I think it’s worthwhile to hear the story. Yeah, let’s hear it. I always want to hear stories about mobsters, anyhow. Yep. Go ahead, Jim. We were up at the federal prison, and it was during the holiday season, right? And the volunteer chaplain was Father Paul Papara, and he was giving a talk on forgiveness. So we had all these wise guys. It was a mess. They had all different guys. This particular time, a couple of wise guys, they had their arms folded, and they said, Father, you want me to forgive the guy that ratted me out? [31:05] He’s home with his family, and I’m here doing X amount of years left on my bid. So I raised my hand. so I said listen if this guy is lying and put you in prison for no reason shame on him he should rot in hell but if he just exposed what you did anyway you know you did it if you did it the good lord see you live in a fishbowl the guy just exposed you for what you did that’s, You have no bitch here, pal. Jimmy, this guy Jimmy, he’s a different name than him. Jimmy stands up and he says, listen, I’ve been in jail. I’ve killed people. I don’t want to, I forgive anybody. I want forgiveness. I’ll forgive anybody. So that was it. Eventually, Jimmy, a couple years later, goes home. So he called me at my office a couple years later and he wanted me to write a letter of reference to work at the docks with Homeland Security. I said, I don’t know how to write it. Put down that I was a prisoner and just what you thought of me. No problem. So I met him in the prison, stuff like that, right? [32:03] About a year after that or so, I get a call from him again. He says, hey, Jimmy, you got time? Hey, Jimmy. I said, good. I got all the time in the world for you. He said, what’s up, pal? He said, I was on a train platform. He says, and I see this guy. Him and his associate tried to kill me. They had stabbed me 13 times. He said, I already took care of his friend. And I walked up to him like a face-to-face with him. Then he recognized me the guy turned white and urinated all over himself because he knows he’s there jimmy says to me i put my finger on his face and i told him you know that thing you’re worried about right get out of here i forgive you i get the fuck out of here now and he says to me jimmy it would have been easier for me to clip this guy and to forgive the guy but i forgave him, And I’m saying, Jimmy, I’m so proud of you, I can’t, just, and he, for him to call me to tell me how he responded to that situation, you know, which was completely out of character to the old guy, the old Jim. He was very proud of himself, and I was very proud of him. [33:09] So that’s the story Mike has told. It was the story, quite frankly, Gary. Didn’t he have one of the Westies in there with him? They were some particularly brutal crew in New York City. Yeah, yeah, he did. [33:25] We had a few of them up there. We had Jimmy Coonan, who started the Westies. Oh, okay. Jimmy was there, and I was friendly with Jimmy because I knew guys that he knew. The guys at Otisville Prison is a high medium. [33:38] Lewisburg is a max so when guys behave even a max they could come down to the media so when he came down he never came to the services and stuff we were talking all the way on the side but another fellow was a Westie a tough guy you know what I mean they would, drive through jewelry stores, 50 miles an hour go inside and rob everything but they would go in there before with their girlfriends looking good dressed nice they knew where this stuff was and they would take everything and he wound up getting locked up for almost like a Lufthansa type thing at the airport only they got caught so he was at my first weekend in the prison and we became very close friends and I tried to help him and he responded very positively, and he’s sitting in a circle there’s a cross, whoever has the cross has the microphone, nobody interrupts when you’re done, the next guy talks, he was talking and we finished, the Spanish kid so the Spanish kid is talking and he’s talking, so I told him what are you talking for Rich he can’t be talking like that the kid’s talking so he didn’t come for a few months then he comes back right and we’re sitting there talking and then he has a cross and he puts his head down. [34:54] And he starts talking and he says, you know, something happened to me. You can’t explain it. You had a Spanish kid in the next cell, right? It was a new guy. They robbed the sneakers and the kid had no sneakers. I know he’s got his head down. Now I’m thinking maybe he robbed the kid’s sneakers, right? He says, I gave him my sneakers because I had an extra pair. And as he’s telling the story, his head is down. The floor is gray, but getting darker, the teardrops. He’s telling the story he’s crying and then he says maybe I’m not all bad after all yeah I said how can you think of yourself like that he eventually goes home so, we my wife Norley and I get invited to his wedding which is a no-no but the guy was home so and the wedding is on Mulberry Street in Little Italy. [35:46] Yeah so we go down at the wedding and we’re like the oddball there but He could introduce us to enough people, you know, and if you see change in people, it’s wonderful. If on the street, if you go to these religious retreats, people go jumping out like a gazelle. But in prison, if an elephant jumps in it, it’s a miracle. Yeah. I mean, if you see somebody that thinks that they’re ugly, they’re not ugly inside. So I found it very rewarding. And. They, I didn’t think they’d respond to retired law enforcement, but they responded well. Yeah. Because I spoke their language. Yeah. So it lasted 25 years, Gary. Yeah. I’ve got a couple of guys here in Kansas city that it’s not a spiritual kind of a thing, but I’ve become friends with them. And one guy told me, he’s fine. He said, he said, I can talk to you and you understand what I’m talking about. He said, all the rest of the people in my life anymore, cause he’s out of the life. He said, they don’t understand what I’m talking about. He said, I don’t have to get back into life, but I can talk to you and you know, you know, the people I’m talking about, you know what I’m talking about. I said, yeah, I do. [36:56] So obviously in case it was pretty obvious that we were, when we started to hear all these stories, when he told, told Jerry and I the story of the, the mobster who was crying because given the sneaker, that’s where the books, the title of the book comes from, art guys cry. But there’s one other guy in there that you should ask him about. And that is we had this, I don’t even know what to call him. He was really an oddball guy, a criminal in New York. He was a rich guy who owned a lot of, he ran art galleries and collected art galleries and collected paintings and got into the art world and was advising rich people as to what art they were buying. And it turns out he was basically a sadist. And he had another guy with him who he and the other guy wound up, he didn’t get charged with this, his partner did, wound up killing somebody. And when they found the body buried laying in the woods in upstate New York, he had one of those. [38:02] Sadomasochistic masks on him, his black mask. And this individual was one of Jimmy’s guys and he was a hardcore, am I right, Jimmy, in terms of not wanting help at all. He was just the kind of guy who, you know, if you help them, it was going to be a miracle. And he did. He helped them and it’s a miracle. And it’s worthwhile to tell the story about this guy. His name was Andrew Crispo. He’s no longer alive. And he was all over the newspapers here in New York City because of the whole masochistic, the sadomasochist activity that he was involved in. And that the picture of the dead body with that black mask on was all over the newspapers. And this guy, we have his picture in the book. If you see him, it’s butter wouldn’t melt in his mouth. He looked like the nicest guy in the world. Businessman. Turns out he was really one of the worst guys in terms of how he treated people. And Jimmy finally got to him. It was, to me, one of the more miraculous transformations when I heard all of the stories was this one because of what he was on the outside and what he became after Jimmy had him and he got out. He did not repeat his life the way that he was before here. Chris Bowe was a tough guy, right, Jimmy, in terms of getting to him? [39:28] Andrew, Sky Andre brought him down to one of our groups. And he asked me if he could bring his friend down the shirt. Everybody’s welcome, of course. And you’ve been around tough guys your whole life. Everybody’s a tough guy. You’re a tough guy. Everybody’s a tough guy. This guy had no muscle tone. He was like ashing in color. He looked like a raccoon. He had like rings around his eyes. And he was like creepy, creepy. So he came. And then he came for about seven years all the time. You get to know him, right? And he got grabbed for that sero-masochistic murder, but they couldn’t prove it. He got locked up, attempted kidnapping, the three-year-old daughter of the federal trustee. That’s why he was in jail now federal jail but he if you make a long story short he, doesn’t know who his parents are right and i’m not bleeding on i’m just telling you the way it is, he was dropped off at an orphanage as an infant and i was there for sentencing and this is what the judge said mr crispo he said before i sentence you i’d like you to know that i researched your history as a newborn you were dropped off in an orphanage right you remain there for 18 years where you were repeatedly beaten up and raped and. [40:47] But after leaving there, you managed to raise yourself up to get on the top of the art world, even owning a world-renowned art gallery in New York City. He said, for that, he said, I give you credit. However, then he banged him for seven years on the other thing. But he came down, and he had nothing spiritually. And if you sit with him and you talk with him, he kind of listened. He came around. [41:13] Like I told Mike, there was another guy. colombian guy his wife used to bring his daughter to work all the time so he came into the group a little late and he’s crying and then i said what’s the matter he said he said i’m not gonna see my daughter for two weeks i said well the comment told me once there’s a price for loving the price for loving is the absence of love you have to experience the love to miss it mr andrew who was sitting on our group andrew could you tell him a little bit about yourself oh yeah he said see the visiting room that you were in with your wife and the child, I’ve never been in there, and I’ll never be in there. And they said, there’s nothing worse than being alone, than being alone and no one cares. [41:56] And he came, and the rings went from his eyes, and then he became involved in all this other stuff. And he actually became a kind guy. He got involved with the church and things like that. And then he eventually went home. I’ll tell you the money he had. You need the money for an appeal? He sold one painting for $2.46 million. Oh wow the attorney’s fee that’s just one thing he had money but he had nothing yeah he had nothing and then when he went home he used to correspond you know and he’d write beautiful things thanks for the prayers thanks for your wife how’s your dog it’s not the same guy but he wasn’t like like what he’s tattooed tough guys he was like creepy tough and at the end when he left my opinion He was not. So if you can help somebody, it’s nice to help somebody if you can. Yeah. That’s interesting. That’s a true shift in the personality and to give somebody some spiritual hope in their life that they can, from what you’re describing to what he was to what he left when he left. That’s amazing. Exactly. That’s an amazing story. [43:01] There it is. Cry, The Journey of a Tough Cop from the Mean Streets to a Prison Ministry, Jimmy Dennedy and Michael Vecchione. Jimmy and Michael, I appreciate you guys so much for coming on and telling these stories. And guys, there’s a lot more stories just like this and better in the book. I’ll have links to get it down in the show notes. [43:22] And guys, you got anything last words you want to say? Anything you left out? [43:28] Gary, listen, keep getting those pension checks. [43:33] Yes, I will. I told my wife, Nora, put my feet in potting soil. If my toenail grows, that’s a sign of life. Keep getting that check. Really? [43:44] Thanks so much, Jimmy. All right. I just want to thank you. You’ve been terrific. And I hope that, I really mean this when I say this, people who get this book and read it or listen to it or however they want to get it into their, their mind, they’re going to love it because this guy’s story is just fantastic. And we touched on a few things, but we didn’t really touch, we didn’t get into the real meat that that’s there. And it’s, it was a, again, a pleasure to do this. So I’ve got one guy, I got one guy I talked to that has prison stories. I tell you what guys, there are so many great stories that come out of the penitentiary. It’s just, it’s amazing. I think part of these people don’t have much else current to talk about, so they tell stories from their past, and you get some great stories coming out of the prisons. Thanks a lot, guys. Gary. Thank you. God bless my friend.

On today's REX Daily Podcast, Dom talks with Chanelle O'Sullivan, farmer and co-founder of Groundshift, about supporting farmers to shift to low input, biologically-driven farm systems, how to remain profitable and how farmers can navigate fuel and fertiliser shortages... And he talks with Tony Martin, Prevar CEO, about a record harvest of the PIQA Red pear, what the new variety is worth to the industry and what makes it different to other pears in the market. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Dom talks with Tony Martin, Prevar CEO, about a record harvest of the PIQA Red pear, what the new variety is worth to the industry and what makes it different to other pears in the market. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Todd McClay will sign the free trade deal with India in Delhi today following uncertainty as New Zealand First pulled support and Labour held out until the last minute. Earlier this month some of New Zealand's top exporters and business associations signed an open letter calling on all political parties to back the agreement. India New Zealand Business Council deputy chair Tony Martin told Andrew Dickens, "I think deep down, you know, there's a very strong sense from both sides of the political spectrum that this is the right thing for New Zealand to do." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Todd McClay will sign the free trade deal with India in Delhi today following uncertainty as New Zealand First pulled support and Labour held out until the last minute. Earlier this month some of New Zealand's top exporters and business associations signed an open letter calling on all political parties to back the agreement. India New Zealand Business Council deputy chair Tony Martin told Andrew Dickens, "I think deep down, you know, there's a very strong sense from both sides of the political spectrum that this is the right thing for New Zealand to do." LISTEN ABOVESee omnystudio.com/listener for privacy information.

 CRAGG Live from April 18th, 2026Sid Krofft (of Sid & Marty Krofft) Celebration Of Life Join us this week for A TRIBUTE TO SID KROFFT 📺This week, CRAGG Live celebrates the wild, colorful, and unforgettable world of Sid & Marty Krofft as we honor the legacy of Sid Krofft, who passed away last week.From psychedelic sets to larger-than-life characters, Sid Krofft helped shape a generation of TV that was anything but ordinary… and some of the most imaginative children's television ever made.🎧 Featuring classic CRAGG Live interviews with:🌟 Wesley Eure (Land of the Lost)🌟 Caroline Ellis (The Bugaloos)🌟 Johnny Whitaker (Sigmund and the Sea Monsters)PLUS… something truly rare:🎶 The FULL original soundtrack to Sid & Marty Krofft's Les Poupées de Paris - their 'adult' puppetry stage play featuring the voices of Pearl Bailey, Milton Berle, Cyd Charisse, Bing Crosby, Gene Kelly, Liberace, Jayne Mansfield, Tony Martin, Phil Silvers, Loretta Young, Paul Frees and more! Listen to the show HERE.What is CRAGG Live Anyways?!  The flagship radio show of Cult Radio A-Go-Go!'s, CRAGG Live is a lively 2-3 hour talk radio show hosted by Terry and Tiffany DuFoe LIVE from an old abandoned Drive-In Movie theater with Wicked Kitty, Fritz, Imhotep and Hermey the studio cats and CRAGG The Gargoyle. We play retro pop culture, Drive-In movie, classic TV and old radio audio along with LIVE on the air celebrity interviews from the world of movies, TV, music, print, internet and a few odd balls thrown in for good measure. We air Saturdays at 5:00 pacific.We air on www.cultradioagogo.com which is a 24/7 free internet radio network of old time radio, music, movie trailers, old nostalgic commercials, snack bar audio, AND much more!  This show is copyright 2026 DuFoe Entertainment and the live interviews contained in this show may not be reproduced, transcribed or posted to a blog, social network or website without written permission from DuFoe Entertainment.

Sie waren die Speerspitzen des deutschen Radsports, sie sind internationale Superstars und machen jetzt Kinderfahrräder. Tony Martin und Marcel Kittel haben ihre Karrieren vor ein paar Jahren beendet und sind seitdem auf einer Mission. Mit li:on Bikes machen sie Kinderräder, die besonders gut sichtbar sind. Alles mit der Expertise aus dem Profipeloton und circa einer Million Kilometern Erfahrung im Straßenverkehr. Unsere Hosts, Alex und Martin, haben die beiden Ex-Profis auf der Bühne der VELO Berlin interviewt. Hört hier Geschichten aus ihren Karrieren, von Paris-Roubaix und von ihrem Willen, die besten Kinderfahrräder herzustellen. Du hast Fragen, Anregungen oder einfach was zu sagen? Dann schreib uns eine Mail an mail@bikersparadisepodcast.de BIKERS PARADISE wird moderiert von Martin Gertz und Alex Hüfner.

Superstars machen Kinderfahrräder Sie waren die Speerspitzen des deutschen Radsports, sie sind internationale Superstars und machen jetzt Kinderfahrräder. Tony Martin und Marcel Kittel haben ihre Karrieren vor ein paar Jahren beendet und sind seitdem auf einer Mission. Mit li:on Bikes machen sie Kinderräder, die besonders gut sichtbar sind. Alles mit der Expertise aus dem Profipeloton und circa einer Million Kilometern Erfahrung im Straßenverkehr. Unsere Hosts, Alex und Martin, haben die beiden Ex-Profis auf der Bühne der VELO Berlin interviewt. Hört hier Geschichten aus ihren Karrieren, von Paris-Roubaix und von ihrem Willen, die besten Kinderfahrräder ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

God Påske og velkommen til en vaskeægte genopstandelse af podcastserien “Det tunge stedbarn”, nu med fokus på heavy metal-genren i 90'erne! I vort første afsnit fra 1990, “Overgang, opsamling, optur” trækker vi tråden fra sen-80'erne ind i det nye årti med etablerede ikoner som Judas Priest, Black Sabbath, Iron Maiden og AC/DC, og massive metalbands som Pantera, Megadeth, Slayer, Annihilator og Artillery til nye navne som Danzig, Alice in Chains og Zoser Mez med den gamle Mercy-guitarduo Shermann og Denner. Studievært Jens Jam Rasmussen gennemgår det omfattende og hårde rock år 1990 sammen med vores tre faste studiegæster Steffen Jungersen, Michael Stützer Hansen og Michael Denner. Det er bare at åbne det auditive, metalliske påskeæg og lytte med! Nedslagspunkter: - Judas Priest udgiver “Painkiller” og jerner metalskabet helt på plads. Steffen Jungersen og Michael Stützer jubler samstemmende med nærmest 80er-agtig begejstring. - Jungersen og Stützer giver bevingede metal-ord med på vejen til årets ferme udspil fra Pantera, Megadeth og Annihilator. - 1990 rummer også masser af god hård metal, thrash og crossover fra blandt andre Biohazard, Suicidal Tendencies og Slayer. - 1990 er også året, hvor de dødsmetalliske slubberter Cannibal Corpse albumdebuterer og hvor svenske Bathory indvarsler ny norrøn metallyd. - Der er gang i den nye danske metalundergrund, og i Artillery, der vender hjem fra det fjerne Sovjet-østen og udgiver hovedværket “By Inheritance”. - King Diamond udsender “The Eye”, mens hans gamle Mercyful Fate-makkere, Hank Shermann og Michael Denner arbejder med et nyt projekt, Zoser Mez. Denner beretter om begge bands, og om Zoser Mez-bassist Claus Weigangs (RIP) albumdebuterende band Jackal. - Deep Purple-bassist Roger Glover producerer et par pænere udgaver af danske Pretty Maids og af sit eget band. - Los Angeles 1990 præsenterer både puddelhundsheavy og dunklere toner. Fra henholdsvis Warrant og Danzig, eksempelvis. - Seattle 1990 byder på et tragisk debutalbum fra Mother Love Bone og et højinteressant ditto fra Alice In Chains. - Black Sabbath holder den solidt kørende på deres tredje Tony Martin-frontede album, “Tyr”, mens Iron Maiden-pladen “No Prayer For The Dying" er langt bedre end dens rygte, ifølge Jungersen og Stützer. - Maiden-sanger Bruce Dickinson har et særligt travlt år, der også indbefatter en solodebut. - 1990 afrundes i komfortzonen med AC/DC, som er tilbage med det bedste album i en rum tid, “The Razors Edge”, der dog nok har en lidt højere stjerne hos studieværten end hos Jungersen og Stützer. Stor tak til vores studiegæster Steffen Jungersen, Michel Stützer og Michael Denner, supervisor Jan Eriksen, og til dig, der lytter med… og på genhør i det nye metal år 1991 om små 14 dages tid! PS: Det er første podcastafsnit med studieværten som producer og klipper, men som det stod i noterne til en gammel liveplade med Delta Blues band: “Bøfferne får du med gratis!” Idé, tilrettelæggelse, research og produktion: Jens Jam Rasmussen. Ass. produktion og supervision: Jan Eriksen Foto: Henriette Jungersen

"The people I know that win in life, they're extremists. They are extreme in health. They're extreme in business." Most people are taught that health is about moderation. A little sugar. A little indulgence. A balanced approach. But the body doesn't always respond to moderation the way we expect. Some substances—especially refined sugar and highly processed foods—can drive powerful biological responses that fuel inflammation, metabolic disease, and long-term health decline. In those cases, moderation isn't a strategy. It's a compromise that keeps the problem alive. Dr Tony Martin argues that real health transformation often requires a different mindset: passion, conviction, and decisive action. Tony explains how modern diets overloaded with sugar and damaged fats are driving diabetes, obesity, and cognitive decline. Instead of managing symptoms, he advocates identifying the real biological triggers behind chronic disease and eliminating them. Tony is a veteran clinical nutritionist, educator, and broadcaster who has spent decades helping people understand how food affects the body at a biochemical level. Through his clinic, books, and radio work, he has become known for translating complex health science into practical strategies people can use immediately. Expert action steps: Start every video with a disruptive hook that commands attention immediately. Speak directly to one person and provide a clear, implementable solution. End with an identity-based call to action that elevates the viewer rather than begging for engagement. Learn more & connect: www.martinclinic.com Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Made for Agriculture co-host Landry Jones invites two livestock experts to talk fly and pest control, including the impending screwworm problem threatening US Livestock. Tony Martin, DVM and Nutritionist Dustin Devore give solutions to get ahead of fly problems before they start. Listen on social media, Spotify, Apple, iHeart, and YouTube.

Suuria tunteita, suurta musiikkia… Tony Iommin ja Black Sabbathin vaiheisiin mahtuu monenlaista mutkaa ja käännettä. Laulaja Tony Martin ja rumpali Cozy Powell lähtivät ja palasivat, Dio tuli, lähti ja palasi lopulta jälleen. Hämärien vuosien toisessa osassa Sami Ruokangas ja Reidar Palmgren käyvät läpi mm. levyt Tyr, Dehumanizer, Cross Purposes, Forbidden ja The Devil You Know. Kolme ja puolituntisen jymyspektaakkelin toinen osa sisältää hienon hevin hehkutusta, kauniita muistoja ja hauskoja tarinoita. Kuuntele, viihdy ja sivisty. Jakson soittolista: https://open.spotify.com/playlist/28u4yQlAFD6KnAfEpDGAZD?si=c1ac466195fc4a13 Menossa ovat mukana Tony Iommi, Cozy Powell, Nirvana, Guns N´Roses, Rainbow, Neil Murray, Whitesnake, Tony Martin, Manowar, Metallica, Ozzy Osbourne, Ronnie James Dio, Vinny Appice, Geezer Butler, Miles Copeland, I.R.S. Records, Vivian Campbell, Mack, Queen, Carl Sentence, Persian Risk, Phil Campbell, Motörhead, NWOBHM, Don Airey, Whitesnake, Gary Moore, Deep Purple, Jimi Bell, House of Lords, Ghost, UFO, Paul Chapman, Free, Simon Kirke, Phil Soussan, Pantera, Iron Maiden, Heaven & Hell, Garry Sharpe-Young, Sharon Osbourne, Live Aid, Rob Halford, Judas Priest, Fight, Bobby Rondinelli, Blue Öyster Cult, Ray Gillen, Rondinelli, Geoff Nicholls, Eddie Van Halen, Brian May, Michael Jackson, Rat Salad, David Lee Roth, Van Halen, Alax Van Halen, John Bonzo Bonham, Glenn Hughes, Joe Lynn Turner, Foreigner, Ian Gillan, Paul Rodgers, Guns N´Roses, Soundgarden, Alice In Chains, Smashing Pumpkins, Cathedral, Type O Negative, Biohazard, Therapy?, Bill Ward, Bullring Brummies, Wino, St. Vitus, The Obsessed, Body Count, Ice-T, Kova laki: Erikoisyksikkö, Dio, Bob Daisley, Zakk Wylde, Donald Trump, The Osbournes, Lee Kerslake, Jake E. Lee, Uriah Heep, Mick Box, Steve Morse, Joe Satriani, Rick Rubin, Tullikamarin Pakkahuone, Yngwie Malmsteen, Gibson, Jimmy Page, Wendy Dio, Sebastian Bach, Skid Row, Led Zeppelin, Firm, Chris Slade, AC/DC; Manfred Mann´s Earth Band, Tony Franklin, Blue Murder, Bad Company, Coverdale / Page, John Kalodner, Messiah Marcolin, Sorcerer, Lion's Share, Monsters of Millennium, Blackmore´s Night, Tuska, Pekka Pietiläinen, Keep It True Rising, Running Wild, Saxon, Lordi, Dave Holland, Pantera, Ian Astbury, The Cult, Billy Idol, Skin, Dave Grohl, Fear Factory, Deen Castronovo, Journey, Dario Mollo, M3, Micky Moody, Drain STH, Tammerfest, Bernie Marsden, Slash, Michael Schenker Fest, Graham Bonnet, Gary Barden, Leif Sundin, Doogie White, Helloween, ja Avantasia. www.facebook.com/RockAroundTheBlogFinland www.instagram.com/samiruokangas

(DR. TONY MARTIN) On the truth about the Transatlantic Slavery Complex & 'The Jewish Onslaught... Dispatches from the Wellesley Battlefront / ALTERNATIVE FORUM CANADA

Same Time, Same Station 02/15/2026Jimjmy Stewart Part 1. “Rudy Vallee” 05/03/1934 Ep237 Yellow Jacket. Jimmy Stewart. “Hollywood Hotel” 12/18/1936 One in a Million, Sonja Henie, Alice Faye, Adolphe Menjou, Arthur Treacher, Jane Withers, Tony Martin, Frances Langford, Loretta Young, Jimmy Stewart, Louella Parsons. If you would like to request shows, please call (714) 449-1958 E-mail: Larry Gassman: LarryGassman1@gmail.com John Gassman: John1Gassman@gmail.com

Same Time, Same Station 02/15/2026Jimjmy Stewart Part 1. “Rudy Vallee” 05/03/1934 Ep237 Yellow Jacket. Jimmy Stewart. “Hollywood Hotel” 12/18/1936 One in a Million, Sonja Henie, Alice Faye, Adolphe Menjou, Arthur Treacher, Jane Withers, Tony Martin, Frances Langford, Loretta Young, Jimmy Stewart, Louella Parsons. If you would like to request shows, please call (714) 449-1958 E-mail: Larry Gassman: LarryGassman1@gmail.com John Gassman: John1Gassman@gmail.com

Tony from New American Arms joins Jeff to talk about recent gun legislation.

In the final hour Jeff chats with Brian Maloney and Tony Martin.

Morse code transcription: vvv vvv I invested 12,000 in Brewdog I think Ive lost it all Vinicius Jr Eight years at Real Madrid, 20 cases of alleged racist abuse Mark Zuckerberg arrives to testify in social media addiction trial Billionaire Lex Wexner tells lawmakers he was naive and conned by Epstein Teenage girls lured into forced sex by gangs in London, BBC finds M4 Berkshire smart motorway crash how it happened NHS joint surgery disrupted amid bone cement supply problems Eight skiers found dead after California avalanche Norfolk farmer Tony Martin leaves 2.5m to loyal friend Do not give away Diego Garcia, says Trump

Morse code transcription: vvv vvv Norfolk farmer Tony Martin leaves 2.5m to loyal friend Do not give away Diego Garcia, says Trump Teenage girls lured into forced sex by gangs in London, BBC finds Vinicius Jr Eight years at Real Madrid, 20 cases of alleged racist abuse Eight skiers found dead after California avalanche I invested 12,000 in Brewdog I think Ive lost it all Billionaire Lex Wexner tells lawmakers he was naive and conned by Epstein M4 Berkshire smart motorway crash how it happened NHS joint surgery disrupted amid bone cement supply problems Mark Zuckerberg arrives to testify in social media addiction trial

Morse code transcription: vvv vvv Vinicius Jr Eight years at Real Madrid, 20 cases of alleged racist abuse Billionaire Lex Wexner tells lawmakers he was naive and conned by Epstein Mark Zuckerberg arrives to testify in social media addiction trial Teenage girls lured into forced sex by gangs in London, BBC finds M4 Berkshire smart motorway crash how it happened Norfolk farmer Tony Martin leaves 2.5m to loyal friend Do not give away Diego Garcia, says Trump NHS joint surgery disrupted amid bone cement supply problems Eight skiers found dead after California avalanche I invested 12,000 in Brewdog I think Ive lost it all

Morse code transcription: vvv vvv M4 Berkshire smart motorway crash how it happened NHS joint surgery disrupted amid bone cement supply problems Eight skiers found dead after California avalanche Billionaire Lex Wexner tells lawmakers he was naive and conned by Epstein I invested 12,000 in Brewdog I think Ive lost it all Do not give away Diego Garcia, says Trump Mark Zuckerberg arrives to testify in social media addiction trial Teenage girls lured into forced sex by gangs in London, BBC finds Norfolk farmer Tony Martin leaves 2.5m to loyal friend Vinicius Jr Eight years at Real Madrid, 20 cases of alleged racist abuse

Ozzy Osbournen ja Ronnie James Dion laulettua Black Sabbathin keulahahmoina, 1980-luvun alussa bändille koitti vaikea aikakausi. Sitä kutsutaan nimellä ”Lost Years”, hämärät vuodet. Laulajina nähtiin ja kuultiin monien käänteiden jälkeen Deep Purplesta tutut Ian Gillan ja Glenn Hughes, sekä aiemmin tuntematon Tony Martin. Ozzyn ja Dion varjoon jääneenä aikana tehtiin musiikkia, joka ei ole perinteistä Black Sabbathia. Silti se on erittäin kiinnostavaa ja laadukasta heviä ja hard rockia. Sami Ruokangas ja Reidar Palmgren käyvät läpi tätä aikaa, johon mahtuu erikoisia käänteitä ja hyviä tarinoita. Jakson soittolista: https://open.spotify.com/playlist/0LdKXmVbwjSm31s0Yd6aWh?si=cea99a00100c4c2a Ensimmäisessä osassa ovat mukana Tony Iommi, Ronnie James Dio, Dio, Ozzy Osbourne, Vinny Appice, Deep Purple, Ian Gillan, Geezer Butler, Bill Ward, Tony Martin, Firm, Paul Rodgers, Jimmy Page, Tony Franklin, Chris Slade, Led Zeppelin, Bad Company, Free, NWOBHM, Gillan, John McCoy, Mammoth, Nicky Moore, Electric Light Orchestra, Bev Bevan, Glenn Hughes, Ritchie Blackmore, Mick Box, Uriah Heep, Samson, Bruce Dickinson, Eddie Van Halen, Yngwie Malmsteen, Lita Ford, Dave “The Beast” Spitz, Dan Spitz, Anthrax, Eric Singer, Gary Moore, KISS, Polka Tulk Blues Band, Cream, Ten Years After, Eric Clapton, Jeff Beck Group, Spinal Tap, Stonehenge, Ron Keel, Keel, Gene Simmons, David Donato, Jeff, Fenholt, Jesus Christ Superstar, Geoff Nicholls, Tunnelin Levy, David Coverdale, Trapeze, Phli Lynott, Garry Sharpe-Young, John Sloman, UFO, Paul Chapman, Lobe Star, Michael Bolton, Cozy Powell, Don Arden, Patrick Meehan, Steve Marriott, Humble Pie, Rob Halford, Ray Gillen, Rondinelli, Rainbow, Bobby Rondinelli, Kerrang, Metal Hammer, Nirvana, Metallica, Sharon Osbourne, Bob Daisley, Lee Kerslake, Randy Rhoads, Blue Murder, John Sykes, Whitesnake, Adrian Vandenberg, Badlands, Jake E. Lee, Rock Candy, Ian Astbury, The Cult, Malcolm Dome, Hammersmith Odeon, Terry Chimes, The Clash, Andy McCoy, Queen, Little Steven, Michael Monroe, Neil Murray, Vow Wow, Michael Schenker Group, Laurence Cottle, Don Airey, Carl Sentance, The Police, Miles Copeland, Juha Ruokangas, Pink Floyd, Jukka Komppa, Iron Maiden, Keskisuomalainen, Andy Fraser, Micky Moody, Bernie Marsden, Freddie Mercury, Katrina and the Waves, Ossi Runne, Judas Priest, John Kalodner, Carmine Appice. Sibelius, Lauri Porra, Stratovarius, Ben Granfelt, Wishbone Ash, Thin Lizzy, Tommy Aldridge, Darren Wharton, Led Zeppelin, Robert Plant ja Jim Morrison. www.facebook.com/RockAroundTheBlogFinland www.instagram.com/samiruokangas

Lee Hacksaw Hamilton shares his “Hacksaw History” highlighting his career from Long Island to Ohio University, upstate New York, Cleveland, Phoenix and San Diego. We discussed Lee's early days doing play-by-play in minor league hockey, minor league baseball, and as a TV journalist. Then it was on to Cleveland to broadcast big time WHL pro hockey, a competitor with the NHL at that time. Then on to Phoenix KTAR where he lit the Valley of Sun on fire. In the late 1980s, San Diego called and invited Lee to be the play-by-play voice of the San Diego Chargers and also to host a sports talk show on XTRA 690. That sports talk show was the very beginning of an innovative all sports talk radio station that featured many names including Jim Rome, Steve Hartman, Chet Forte, Coach John Kentera, Billy Ray Smith, Scott Kaplan, Philly Billy Werndl, Jim Laslavic, Pat Curran and many more. This episode was originally aired as part of the John Riley Project on July 20, 2022. The History of Sports Talk Radio Lee shared his Long Island roots and the start of his radio news/DJ career in his college days on a radio station in Appalachia.  After a great run broadcasting pro hockey in Cleveland, he took his talents to the desert to announce Arizona State football and basketball. Hacksaw also hosted a sports talk show on KTAR in Phoenix shocking the locals with critical comments of ASU's football suspension, the Suns getting blown out in the first round of the 1981 NBA playoffs, and the ineptitude of Bowie Kuhn during the 1981 MLB strike. This was the start of the “Best 15 Minutes in Radio.” This was the start of “Putting Topics on the Table.”  “React!”  Lee was determined to grab his listeners by the throat and hold them for 4 hours of compelling sports talk radio. Hacksaw's reputation in Arizona led to a 1986 phone call from the Noble Broadcast Group in San Diego to be the San Diego Chargers play by play guy and start a sports talk show on the Mighty 690.  At the time the station was broadcasting rock n roll and Wolfman Jack. Little did they know that things were going to radically change in the next few years. Lee was the only sports guy in the entire station, and he started with a blank slate.  How in the hell was he going to pull this off? He started by creating a 9-hour NFL Sunday broadcast with a 2-hour Countdown to Kickoff pre-game show, the live game, and then a post-game show with caller participation.   The Mighty 690 Sports Talk Radio Meanwhile, every afternoon drivetime Hacksaw hosted his talk radio show using many of his provocative techniques to drive listenership. Lee was a sensation bringing sports facts, stats, and opinions in the late 1980s. He was the internet before the internet was a thing. After a brief transition to sports and news talk, the station went 100% sports starting in 1989. The Mighty 690 was the 3rd radio station in America to go all sports, and the first on the west coast. 690 had a “blowtorch signal” that carried Lee's show from “Baja to the Canadian Rockies” As 690 went all sports, many new voices took the microphone to create a wide variety of opinions and styles on sports talk: Jim Rome came on board to start his Scrub Saturday show. He later got the night shift right after Hacksaw's show, working on developing his style, his smack, and his clones. Rome later went on to national fame, but did you know Hacksaw was first offered the national gig prior to Rome but he turned it down. Steve Hartman joins the station and with Lee's recommendation he was paired up with former Monday Night Football producer Chet Forte.  Two loudmouth guys: one young, one old, one west coast, one east coast.  It was perfect. Steve Mason and John Ireland took on the morning show and later saw their careers take them to new places. Scott Kaplan and Billy Ray Smith joined the station creating a strong show and a loyal listening audience of Great Friends. The Coach John Kentera joins the station sharing his wealth of knowledge of local high school sports, plus offering his commentary on the San Diego pro and collegiate sports teams.   San Diego Chargers: I root for Herbert to Win, but Spanos to Lose As a long time voice of the San Diego Chargers play-by-play, and as an NFL junkie, Hacksaw was right at home broadcasting the Chargers every Sunday. We retrace some of the magical moments of the Chargers Super Bowl season including stories about Bobby Ross, Stan Humphries, Stan Brock, Tony Martin, Dennis Gibson, and the playoff run against the Dolphins in Steelers. We reminisce about the good vibes as both the team and the community both came together in a very special way. After the 1997 season The Mighty 690 lost its broadcast rights to the team, breaking promises made to the station and to Lee personally to stay on as the play-by-play guy.  Hacksaw was very disappointed with the decision, but he bounced back and was the play-by-play guy for the Seattle Seahawks for 3 seasons. So, how does Hacksaw feel about the Chargers now? He says he wants the kid quarterback Justin Herbert to go 17-0 and the owner Dean Spanos to go 0-17.   San Diego State Aztecs and the PAC-12 In the podcast episode we get into the new Snapdragon Stadium, Lee's disappointment that the Soccer City proposal did not win thus guaranteeing an NFL stadium option, and the possibilities of the Aztecs joining the PAC-12.   Could this be the start of a new podcast platform for Lee Hacksaw Hamilton?  “Agree or disagree?”  “I want to talk sports with you!”   #Hacksaw #LeeHamilton #Mighty690 #Chargers #sportsmedia #sportstalk #xtra690 #jimrome #chetforte #scottkaplan #billyraysmith #billwerndl #stevehartman #johnkentera #johnlynch   Be sure to share this episode with a friend! ☆☆ STAY CONNECTED ☆☆ For more of Hacksaw's Headlines, The Best 15 Minutes, One Man's Opinion, and Hacksaw's Pro Football Notebook: http://www.leehacksawhamilton.com/ SUBSCRIBE on YouTube for more reactions, upcoming shows and more! ► https://www.youtube.com/c/leehacksawhamiltonsports FACEBOOK ➡ https://www.facebook.com/leehacksaw.hamilton.9 TWITTER ➡ https://twitter.com/hacksaw1090 TIKTOK ➡ https://www.tiktok.com/@leehacksawhamilton INSTAGRAM ➡ https://www.instagram.com/leehacksawhamiltonsports/ To get the latest news and information about sports, join Hacksaw's Insider's Group. It's free! https://www.leehacksawhamilton.com/team/ Thank you to our sponsors: Dixieline Lumber and Home Centers https://www.dixieline.com/  

Star of SIZZLETOWN! 100 episodes. Get onto it - sizzletownpodcast.com They're off to a gig at the McAdam's Winebar in Croydon. With a SURPISE CALLER! Check out Somehow UN-Related wherever you're listening or go to Nearly.com.au About The Debrief Original theme music by Kit Warhurst. Hear the making of The Debrief theme song. Artwork created by Stacy Gougoulis. Co-produced by Nearly Media Looking for another podcast? The Junkees with Dave O'Neil & Kitty Flanagan - The sweet and salty roundabout! Junk food abounds!See omnystudio.com/listener for privacy information.

TRANSCRIPT video1290704010 Gissele : [00:00:00] Was Martin Luther King Jr. Right? Does love have the power to turn an enemy into a friend? Does it have the power to heal? We are creating an inspiring documentary called Courage to Love. The Power of Compassion explores the extraordinary stories of individuals who have chosen to do the unthinkable, love and forgive even those who have caused the most deep harm. Through their journeys, we will uncover the profound impact of forgiveness and love, not only on those offering it, but also on those receiving it. In addition, we’ll hear from experts who will explore whether loving compassion are part of our human nature and how we can bridge divides with those we disagree with. If you’d like to support our film, please donate at www MAI tt R-I-C-E-N-T-R e.com/documentary. [00:01:00] Hello and welcome to The Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. Don’t forget to like and subscribe for more amazing content. Today we’re talking about not feeling good enough and what we can do to start feeling better. Our guest today is Sabrina Trobak Based out of Fort St. John BC Canada is a registered clinical counselor and author of the book, not Good enough, understanding Your Core Belief in Anxiety. She’s also a clinical supervisor, public speaker, and holds a master’s degree in counseling psychology. Before establishing her practice, she dedicated over 20 years to education, serving as a teacher, vice principal, school counselor across three school divisions. Sabrina, has extensive training in addressing trauma in its effects on daily life, [00:02:00] including anxiety and the core beliefs. Of not being good enough, not important, not valued. Her counseling agency Trobak. Holistic counseling aims to help individuals identify, challenge, and transform these core beliefs into being good enough, important enough, and value. Please join me in welcoming Sabrina. Hi, Sabrina. Sabrina: Hi. Nice to be here. It’s nice to meet you. Gissele : Oh, nice to meet you too. Thank you for being on the show. I was wondering if you could start by telling the audience what sort of led you to do this sort of work? Sabrina: I always wanted to be a teacher, you know, even in kindergarten, I was the kindergartner helper that helped other kids tie their shoes. Just was always something I wanted to do is be a teacher. Towards the end of my teaching career, I was a school counselor. And even as a teacher, I was a learning assistant teacher, so I did a lot of work in smaller groups, working more individually with students. So you get [00:03:00] to create a much deeper connection because you’re working one-on-one as opposed to a class size of, you know, 25, 30, 35, whatever it might be. And so then I went into counseling. Same thing. You really get to build that relationship. And then I went to a workshop on suicide. That was looking at suicide, more of a symptom of that core belief. Feeling not good enough. Not important, not valued. At the end of the workshop, I just thought, this is what I need to do. So the presenter, Tony Martins taught me his model of therapy. I quit teaching and started my own private practice, which really uses that as the focus point. So really going back and helping people understand and support and challenge that core belief. I started my own private practice in 2010. And within about six months I had a waiting list and I hated having to turn people away. The model I practice where we’re really addressing that core belief is a long-term model of [00:04:00] therapy. So a lot of my clients are with me a year and a half, two years, sometimes even longer. And so I decided to write the book not good enough as a way to provide a resource for people who can access counseling for whatever reason. Gissele : That’s beautiful. Thank you. And reflecting on your teaching experience, did you find that students were suffering from not feeling good enough? And do you think that’s changed? Sabrina: Students, teachers, parents, administration, support staff? Yeah, it’s kind of a worldwide thing. You know, I think it’s been there for a really long time. I think what we’re seeing a difference in is. People are talking more about mental health. So rather it being this thing that we just kept down and suppressed and pretended wasn’t an issue. Now we’re talking about it and the problem with that is we don’t necessarily know what to do with it now that we’re talking about it. So it seems like it’s kind of imploding all over the place. But you know, I think it’s been going on forever and [00:05:00] ever, and ever and ever. In fact, your core belief develops based on your parents’ core belief. If your parents’ core belief was not good enough, not important, not valued, they can’t really teach you anything else. So that means that was that generation. Well, where did they get it from? Their generation, and it just kind of goes on and on and on and on. Gissele : I really appreciated that you said that. ’cause that has been my experience that we are just now vocalizing the fact that we have these feelings. And to some people it’s like, we didn’t have these things before. That’s just simply not true. It’s just that now it’s feeling safer to talk about it. We want to address the issues and want to understand where this sort of came from. I wanted to really. Touch on the concept of not good enough. Because at least in my experience, I wasn’t that sort of person that criticized themselves. I didn’t say call myself a loser. My not good enough actually showed up in a very different way, in a [00:06:00] very covert way. I would say in terms of limiting my dreams or really negative thinking in terms of like catastrophizing. how does not feeling good enough show in different people? is there specific patterns or is it just very different depending on the person? Sabrina: I think the main pattern is it holds you back. it doesn’t allow you to feel content, feel peaceful, feel confident. That would be a common pattern, but what that can look like can vary significantly. Also, the degree of your core belief can play a significant role as well. You might be feeling, you know, actually pretty good enough, important and valued just once in a while. That not good enough, not important, not value comes up. All the way to the other where really everything, every thought you have is reinforcing and supporting that not good enough, not important, not valued. So it can look like a variety of different ways. We get clients who come into counseling for all kinds of different things. [00:07:00] Relationship issues, anxiety, depression. They can’t really sleep. They’re having nightmares. Pornography gambling, alcohol, drugs, cheating, lying you name it, all kinds of different things. What we say is. These aren’t really the problem. These are the symptoms of that core belief. If your core belief is not good enough, not important, not valued, you need to distract, but you’re gonna be going to things that allow you to distract that ultimately end up reinforcing that core belief because it gives you something to beat yourself up over. Hmm. So it can look like a variety of different behaviors For sure. Gissele : Do you ever see people with like health issues? Sabrina: Oh, all the time, for sure. Mm-hmm. Stomach issues, headaches, sore aches and pains. What happens when with that core belief not good enough? it creates a lot of self-doubt and insecurity. Anxiety is lack of [00:08:00] confidence. Not believing in yourself. You can handle something. A lot of people think anxiety is about the trigger, right? I have anxiety of driving on the highway. If it really was about driving on the highway, then no one would be driving on the highway. So it’s not about that. It’s about my belief and my ability to handle it. So if I believe I can handle driving on the highway, I’m not gonna have anxiety. If I can’t, I believe I can’t handle it. I will have anxiety. So that anxiety, that self-doubt, every time we go into anxiety, that fight, flight, freeze, adrenaline gets dumped into our body. That gives us that boost of energy to fight or to run away. But if I’m creating all of this anxiety in my head through my own thoughts, or it’s creating a sense of danger, I think I’m in danger, but I’m not really in danger. It’s the catastrophizing thoughts, the negative thoughts, the beating yourself up, the what if scenarios. Every time you go into that fight, flight, freeze, that adrenaline, that energy has to come from somewhere.[00:09:00] So what happens is it zaps all of our non-vital organs. Stomach, bladder, pancreas, kidney, liver, skin all of our non-vital organs get zap of energy. So if you have really high anxiety where you’re going into this fight, flight, freeze response, hundreds of times a day, you are going to see a physical impact. Absolutely. You know, if your stomach is being zapped a hundred times a day, don’t expect it to digest food properly. That’s, it’s just not gonna work. Gissele : Oh, thank you for that. I really appreciate that. That also got me to think about my experiences with trust. I used to have huge trust issues ’cause I was raised with like, my parents also had views and trauma and, it was when I realized that I didn’t trust myself to deal with people’s betrayal, not necessarily trusting the other people, that things shifted for me. It was me realizing that it was like, oh, this is about me. This isn’t about them. And their behavior, whatever they choose to do, is [00:10:00] entirely up to them. if they choose to betray me, well then that’s their choice. But it was about me. What are some things that can help someone become more aware of whether or not. They’re not feeling good enough. Sabrina: You know, I think that one, the one that you just kind of said where you don’t trust, you think you can’t trust in other people. Anything where you’re doing, where you’re focusing on others, blaming others caring to others, people pleasing for others, judging others, gossiping about others. All that time that you spend focusing on other people is all time. You’re not spending on yourself. Why is that? It’s usually because that core belief is there. We don’t like ourselves, we don’t wanna deal with it, so we’re focusing on all these outward things. As long as you’re fo focusing outward, there’s likely a bit of that core belief going there, and it’s not gonna get better until you focus more inward. Gissele : Mm, [00:11:00] yeah. To what extent do you feel like the systems we’ve created also perpetuate that, continue that belief? So not only the belief that kids were taught from their parents, but also when entering in these different systems that we have created. Sabrina: You know, I think a, a lot of our systems are very symptom based. So, you know, I have anxiety. Okay, we’ll do these things to deal with the, anxiety you have depression. Okay, we’ll do these things to deal with the depression. You have anger, okay, here’s some anger management strategies, rather than really looking at why is it there in the first place. What’s fueling those things? So our society in general often has a very bandaid, approach. Just put a bandaid on it. But if you have a wound and you just put bandaids on top of bandaids, on top of bandaids, that wound doesn’t just not heal. It gets worse, it gets more infected, it becomes more painful. It creates more stress, more anxiety. [00:12:00] And so we really need to take that bandaid off. But our society, you know, even medical right? I have a sore throat, they just address the throat rather than looking at is there something going on that’s feeding that right? Yeah. our, policing system is all very reactive and again, very kind of punitive and system based rather than really what’s going on here, what’s feeding all of this underlying stuff. Gissele : Yeah, and I think it comes from the separation from within ourselves, right? Like not really understanding or seeing ourselves holistically and our separation from each other and from nature. And I think that’s kind of why we have these systems. Sabrina: And I think part of why we even have that system is because if I deal with the surface doesn’t create a lot of emotion. Mm. If I go a bit deeper, ooh, that creates more emotion, vulnerability, fear. Abandoned. Lonely. I don’t like to feel those emotions, so keep it surface. Minimal emotions have to play. One of the [00:13:00] big things that drives that core belief and a big issue in our society is. We don’t really feel our emotions again, I think we’re getting better at talking about them, but now it’s almost like, oh, I’ve got emotion. I need to stop rather than I’ve got emotion. I need to feel it so I can move through it. And so that emotion piece is massive. We keep things very surface, so we don’t really have to feel. Gissele : Yeah, absolutely, as children, some of us were taught like, don’t feel or only limit the scope of emotions. You can feel these emotions are okay, these emotions are not. And this took me a long while to realize that the reason why my emotions were limited, at least by my parents and people in my life. They didn’t have the emotional girth to be able to hold space for my difficult feelings. So they did not teach me how to hold space for my difficult feelings and how to hold space for my kids’ difficult feelings. And so it was a journey where I really had to understand and it took me shifting my [00:14:00] perspective because I think originally I felt it was my fault, right? As I got older and became a parent, I realized, oh, they didn’t have the space, so they had to squash my emotions in order for them not to feel uncomfortable because they couldn’t cope with it. Sabrina: If I’m as a parent, if I don’t like to feel my emotions, now my child is feeling emotion, well that creates emotion in me, but I don’t wanna feel my emotions, so I need to shut my child down. It’s okay. It’s not really that big of a deal. It’s fine. You’ll get over it. You know, you’re worrying about nothing. Minimize, minimize, minimize, which is teaching your child shut down and suppress their emotions as well. Where did they learn it from? Right. You know, if we’re not learning how to feel our emotions, we are learning how to suppress our emotions. Gissele : Yeah. Yeah. And then that comes out in a different way, in the worst parts of my journey in learning to love myself and, step into that worthiness was I realized a pattern I had some unexpected things [00:15:00] happen in my life that were shocking to me. they had such a traumatic effect that I would actually, with my negative thinking, create negative experiences so that I could control them. does that make sense? Speaker 3: Mm-hmm. Gissele : but I wasn’t aware that I was doing that, So that uncertainty was very frightening for me and it’s very frightening for very many people. I’m just curious as to your thoughts about that. Sabrina: You know what I think uncertainty. Again, what feeds that is that core belief. So we can have all kind of experiences happening. If I don’t believe I can handle them there, there’s gonna be a lot of stress over all these situations. But if my core belief is good enough, important and valued, whatever comes up, I think o okay. I got it. this isn’t gonna be easy. This is gonna be a lot of work, but I can handle it. I can figure it out. But when there’s that uncertainty and that self-doubt often, rather than again, working inward on what do I need to do to build my confidence? We work look outward on how do [00:16:00] I control these things. And of course you can’t control anything but yourself. So you may have these things under control for a period of time, but eventually things are gonna collapse and then you can go, oh, see, no one cares reinforces and support’s not good enough. So as long as you’re using control as a way to try to. Try to kind of handle situations. It, it’s not gonna be highly successful. It’s about within yourself, building that confidence within yourself. Mm-hmm. Gissele : What has been your experience with surrender? I have found in my life and my experience that the more I surrender, the less resistance I have to things, the less I need to control. the more things work out, sort of in a very smooth way. does surrender have a role Sabrina: what we kind of refer to it as is responsibility. Do I have responsibility in this? If I do, then what’s my role? If I don’t, then it’s okay to me, for me to just remove [00:17:00] myself from it. And so we wanna look at that. if I have something that I do need to be accountable, I will take accountability for my part. But I’m not gonna worry about taking accountability for everyone else’s part. And if I have someone in my life who refuses accountability over and over and over again, then I need to learn from that and realize my expectations for this person need to look very different. Maybe I choose not to have them in my life. Maybe I do. But those boundaries look a bit different rather than constantly trying to get them to take responsibility. I realize that that’s not my place. I need to just figure out me. That’s it. Hmm. Gissele : Are there any sort of behaviors that don’t outwardly seem as issues of not being good enough but are or might be? Sabrina: Busyness is a big one. You know, it’s almost a bit of a bragging rights in our society to be busy, right? Oh, I’m so busy. I got this activity, I got this, I got my kids, I got this, I got this, I got [00:18:00] this. Busyness is not good. Mm-hmm. Busyness is a distraction. As long as I’m, again, running around focusing on all these things, you know, out in front of me, that’s all time I can use to avoid and distract from what’s really going on within me. So we often see that as a pretty significant symptom. Same with control. Micromanaging. A lot of people may see that as a healthy coping strategy, but it really is not a healthy coping strategy. You know, when we look at coping strategies, one of the things we talk about is, you know, a coping strategy in itself is not really healthy or unhealthy. It’s how I choose to use it, right? Mm-hmm. So if I go out and have a drink of wine with, you know, a couple girlfriends once every couple weeks or whatever, it’s probably a healthy coping strategy. But if I’m drinking because I’m feeling emotions and I need to numb everything, and I’m drinking way too much, and it’s damaging relationships. Then it’s more of an [00:19:00] unhealthy coping strategy. So we really need to look at why are we using it, if we’re using it so that at the end we feel good, we feel content. It makes us feel proud of how we’re handling things. It’s allowing us to feel our emotions sort through things. Probably healthy coping strategy. Unhealthy usually is used to the extreme, either way too extreme or we shut it off and don’t do it at all. Like exercise Now I’m not exercising at all. And so it’s used to the extreme. It’s used to escape and avoid dealing with things. It’s used to numb our emotions so we don’t have to feel our emotions. It ultimately, after we do it, we feel guilt, bad regret, reinforcing and supporting. Not good enough, not important, not valued. So rather than looking specifically at the behavior, we need to look at why am I using it? That’s gonna give you more idea of which core belief you are reinforcing. Gissele : So what do you think the role of compassion is in [00:20:00] helping somebody go through the difficult emotions? Because as a person who has done it, who sat with probably the most challenging emotions that she has faced, a lot of the fears, it can feel really overwhelming. What helps people sort of titrate or stay in it long enough to get to the other side of it? Sabrina: You know, I think like most things, it’s really about practice. The more you practice it, the more comfortable it becomes. You know, with a lot of my clients that are in their thirties, forties, fifties, you know, my oldest clients are in their seventies. They’ve spent decades avoiding feeling emotion. And so how do you start to feel emotion where that doesn’t feel absolutely overwhelming? ’cause most of them are full up with emotion. So the thought of feeling emotion is just too much. So we always go back and start very, very small. You know, I have a emotions list on my website, but really if you Google Emotions list, you’ll, you’ll find a hundred of them. I tell my clients, print them off, [00:21:00] put them all over your house. Then when you start feeling angry, overwhelmed, just kind of off like something’s bothering you, pick up the emotion list and just read through it. The emotions that you are feeling, you’ll recognize. So now you’re starting. Don’t even have to say it out loud, just read it. So you allow yourself to feel the emotion just a little tiny bit. Doesn’t feel quite as overwhelming. Then after you’ve done that a few times, then you can say the words out loud. ’cause even saying sad out loud creates a bit of sadness. So now I’m feeling a bit more confident. I keep using that for a while, then I get to that place where I can just stop and think about what I’m feeling in the moment. But it takes time and practice. You gotta build that up. So I think a big part of compassion is. Confidence. I have to believe in myself. I can handle being compassionate to myself and to others. Once we build that confidence, then that compassion almost just seems to more just kind [00:22:00] of naturally flow because we can let our own defenses down and really just be present and in the moment with ourselves or with others. Gissele : so thank you for that. I really appreciated that. what are some of the things or signs that will help them know that they’re changing, for example, that they’re starting to feel more good enough? Because I think sometimes we are very good at saying, these are the signposts of things that aren’t working, but what are some signposts of things where people are like, yeah, you know what? Things are changing. You’re changing. Sabrina: You don’t feel as stressed at the end of the day. Mm-hmm. You’re sleeping a little bit better, you smile a bit more. Mm-hmm. You are open to other people’s opinions, thoughts. criticism, feedback you’re not as defensive. You’re able to kind of just listen to what someone else is saying. You’re getting better at feeling your emotions and sorting through your emotions. You are [00:23:00] using more healthier coping strategies that at the end of it, you feel proud of yourself. Right. Whether it’s going for a walk or listening to music or doing some journaling, at the end of it, you feel like, wow, I, you know, I, I handled that really well. You are more patient, you are more calm. you are more open to other people’s suggestions. All those kind of things are suggesting you believing more in yourself. You can handle more. That means that core belief is shifting. You’re willing to take risks, try new things, listening to podcasts, different things like that where you’re stepping outta your comfort zone, creating new opportunities and experiences. Gissele : Yeah. Yeah. Somebody that I was talking to was saying that they’re gonna take two things that make them uncomfortable, like two risks a day. I thought that was pretty cool. Like a pretty cool idea to become more, much more comfortable with discomfort, right? Sabrina: For sure. [00:24:00] Remember, anxiety is lack of confidence, not believing in yourself. You can handle something, so every time you try something new. There should be more anxiety because it’s something you haven’t done before. Mm-hmm. Right. Even just building your confidence in taking risks and trying something new where now, oh, it’s scary, but I know I can handle it. ’cause I’ve stepped outta my comfort zone many times as well. One of the things we say in this model of therapy is nothing really stays the same. Yeah. So if you are not challenging and stepping outta your comfort zone, it’s getting smaller and smaller and smaller and smaller. Gissele : Yeah. Thank you for mentioning that. I’ve had many conversations with different people in my life and one of the things it’s like. I don’t like to say pick your hard but it is sort of like that if you face your, difficult emotions now, later on, it gets easier. The more that you choose from fear, the more you constrict and constraint, the smaller and smaller and smaller your world becomes. And it [00:25:00] feels much more difficult to do it. Later on do you find that your older clients tend to struggle a little bit more or is it just sort of buried? Sabrina: Well, okay. That’s a good question. So a lot of it is buried, but once we start opening it up, then yeah. And one of the things that the older clients have to recognize and acknowledge. Is the hurt they’ve caused to their adult children, their grandchildren, maybe even their great grandchildren, whereas someone who’s in their twenties and thirties, they haven’t had nearly enough time to hurt as many people. And so there’s not as much of that kind of responsibility piece with it, for sure. you know, hurt people, hurt people. So if I was hurting, the chances that I did things to hurt other people is really, really high. Part of the counseling that we do is we need to acknowledge it and sort through that. ’cause as long as I’m carrying a bunch of stuff where I’ve hurt other people, why would I believe I have the right to a happy content life? it’s not [00:26:00] balanced. So I need to deal with all those things that I’ve done to hurt people in order to really, truly heal. Hmm. Gissele : Yeah. And that’s very powerful. Shame and guilt can feel really overwhelming, right? people that don’t know how to regulate their emotions will do almost anything to avoid the feeling of shame, right? Because underneath there there’s a belief that you won’t be loved. And so what helps people work through the whole concept of shame? Sabrina: You know, I think shame loves not good enough and not good enough loves shame. They just feed off of each other for sure. And so it often is this thing that we’ve done that we feel bad about doing, and rather than just acknowledging it and addressing it, and understanding why we made the choices that we did. We just hold onto it. and as long as you’re carrying a lot of shame, you’re not gonna feel happy and content in your life. they just don’t balance out. Shame is significant. So one of the things you wanna do is, first, manage some of those other emotions. [00:27:00] Get better at feeling, you know vulnerability, loved, connected powerless, vulnerable, unheard and then start looking into the shame after you’ve had some experience feeling some of those other ones. If you start off with shame it’s almost too overwhelming and we just end up shutting it off. Then you have to acknowledge and allow yourself to feel that, take responsibility for the actions that created that shame, and then you can start to kind of move on. You know, guilt’s another one. a lot of us were raised with parents who used guilt as a parenting coping strategy. So it’s ingrained in our head that we just automatically feel guilty about everything because that’s how our parents tried to control our behaviors. So that’s a really ingrained thinking pattern more than an emotion. It is a thinking pattern. Mm-hmm. The good thing about that is we can go back and change it. The definition we use of guilt is [00:28:00] not living up to someone’s expectations, usually our own. Hmm. So once I challenge those expectations and change the expectations, the guilt goes down. So, for example, if I was always taught, you never say no, you please everyone don’t ever wanna upset or make anyone else unhappy. That’s my pattern of thinking, sacrifice to make everyone else happy. But now I’m thinking I wanna have a voice. I wanna start saying, no, I wanna start taking care of myself. Well, those collide. Yeah. I can’t say no and make everyone else happy. So I have to change and adjust my expectations. So my expectation now is I need to be respectful when I say no, but it is okay if I have a voice and it is inconvenience or awkward for the other person. That’s for them to figure out. Now as I tell myself that I’m not gonna feel guilty because I’m expecting that this may be uncomfortable for them, and that’s okay. That [00:29:00] guilt dissipates guilt’s more of a thought than it really is an emotion. Gissele : Mm-hmm. Yeah. You mentioned the difference between thoughts and emotions. And, and this is just my perspective, I usually find that. All emotions begin with a thought. So you usually have a thought first, which you have interpreted, and then some somehow have a big emotion about or not. Right? And so is it accurate that The habits that are formed from just your thoughts are easier to manage than ones that are based on thoughts and emotions. Sabrina: That’s how emotions are created. So what happens is we have a thought that creates a chemical reaction that we then feel physiologically in our body creating the emotion. Our thoughts create our emotions. So the good thing about that is if I’m feeling really anxious and I challenge and control my thoughts, the anxiety goes away. Speaker 3: Mm-hmm. Sabrina: Right? If I’m [00:30:00] feeling really angry and I can stop and go, what are my thoughts? And I can realize, oh yeah, those thoughts are gonna create anger, challenge, and change those thoughts, the anger goes away. So neutral thoughts gonna create neutral emotions. But if we’re having thoughts of people hurting us, of feeling taken advantage of feeling you know, of being unappreciated, that is going to create emotions that we then feel physiologically in our body. Gissele : Mm-hmm. you mentioned that whole concept of not good enough. Where does self-love fit into the whole concept of good enough? Sabrina: the more you feel good enough, important and valued, the more you feel loved and content, right? Our kind of end goal is that contentment. You just feel peace within yourself. you love yourself. I’m always a bit cautious around the word love. Because it has been warped in many situations. Yeah. I’ve heard [00:31:00] clients tell me love means taking abuse. Mm-hmm. Love means sacrificing myself to not cause any, issues. Love means keeping secrets. Yeah. Right. Then we have the other extreme where we say, I love you now almost too much. It’s almost like, hi. Like I’ll say, oh, you know I love you. Oh, and I love spaghetti. Well, Gissele : yeah. Sabrina: So what does that really mean? So I think we need to even be aware of what is my definition of love? Is it a healthy definition or is it more of an unhealthy definition? And then what? What else does that look like? Contentment. Peace, calm thoughts. You know it, you’ve gotta define it. love is almost a bit of that symptom word. We need to go deeper. We’ve gone through generation, you know, my parents were never said, I love you. Never said it at all. and didn’t have to, didn’t create any emotions. But now we still don’t wanna say feel emotions, so now we [00:32:00] say, I love you a thousand times. So it really still doesn’t create a lot of emotion. Mm-hmm. So I find that balance and really be careful of what that word means to us, for sure. Gissele : Mm-hmm. Yeah. Thank you for that. And so using whatever different term you’re gonna use, as long as you’re getting at the same thing which is about thriving, I think is really important. You mentioned that anxiety is lack of confidence. What’s depression? Sabrina: they go together in a cycle, right? Mm-hmm. So anxiety is that fight, flight, freeze on guard, ready to attack. Well, you can only do that for so long and it’s exhausting. So then we kind of slip into the depression where I just don’t have to feel anything. I can curl up in a bit of a ball. I don’t have to deal with anything, but then that kind of passes I feel a bit better. So I come out of that, but now I’m in that fight flight freeze again. So we often see depression and anxiety often working together in a cycle for sure. Depression, you know, is [00:33:00] another way of reinforcing and supporting that not good enough if I feel not good enough. Not important, not valued. What’s the point? Why bother? So, you know, just like we talked about how that core belief can present in alcohol, drugs, gambling, anxiety is one. Depression is one as well. Gissele : I also wanted to emphasize the fact that, you know, the work that you’re doing is focusing on people feeling good enough from within. Many people try to find it from outside, whether it be through overworking, like you mentioned, through acquiring all the things they think they should have or by acquiring love from outside. What sort of the mindset shift that needs to happen for people to realize that? It’s something that they can give to themselves from within versus from without. Because if you look at this world, everything in this world that we teach is get it from the external. Sabrina: if my core belief is not good enough, not important, not [00:34:00] valued, I don’t believe I have much to offer even to myself. But if I get it in a car, a big house, if I get a new dirt bike, if I have the best, whatever it is mm-hmm. Then I’ll be good enough. Speaker 3: Mm-hmm. Sabrina: As long as you’re looking externally, you’re not going to find it. But if I don’t believe in myself, I don’t really believe that I have it within even myself. So I think that’s one of the first stages, is really becoming more aware of where is my core belief at. How much do I really give myself that opportunity to feel good enough, important and valued. Once you become aware, even just becoming aware starts to develop that core belief good enough, important and valued. ’cause now you know what’s there and you’re willing to challenge it. Honestly, if I don’t think I can even handle doing that, I’m not going to. So once we even start to become aware of it, that core belief is shifting. Once that core belief shifts, then we can continue to build on it little tiny step at a time where we start to find more of our own worth and [00:35:00] value within ourselves. As we do that, we just naturally start to kind of look more inward and don’t worry so much about the outside stuff. Hmm. Yeah, yeah. Gissele : But the journey towards. Shifting from not feeling good enough to feeling good enough can sometimes feel very challenging, right? Because you are dealing with difficult emotions. What are some of the things that keep people moving forward? Sabrina: it can be absolutely terrifying, you know? Mm-hmm. I’ll say to my clients, going through and challenging and changing this core belief is going to be one of the hardest things you’ve ever done. The only thing maybe harder is living the way you’ve been living. Yeah. Right. But the only way to really keep is you gotta let all that stuff out. Well, letting all that stuff out sucks. Mm-hmm. It is lot fun. It’s terrifying. It’s a lot of work. It’s exhausting, but going very, very [00:36:00] slow helps you build confidence so you feel more in yourself. You can handle it. Reminding yourself that to heal, I gotta let this out. The more you let it out, the better it is. You are never going to feel emotion that you aren’t carrying. So if there’s emotion there, let it out. Mm-hmm. Every time you do that, it gets a little bit easier and you feel a bit better. Right? Mm-hmm. We have a good cry. We always feel a bit of a sense of relief the next day. Continuing to do that. They work hand in hand. So as you practice, you’re learning more, you’re understanding more, but you’re also feeling better, feeling more content, feeling more good enough, important and valued, feeling more pride. So they feed off of each other and you can continue to move forward. But they’re definitely, I know for my clients, every single client, there are days where they think I don’t wanna do this. Like, what’s the point? You said I was gonna get better? I feel worse than I did before. Because you’re in it, right? Part of moving and getting healthy [00:37:00] is you may have a bit of an idea of what you wanna work towards, but you haven’t figured out how to get there yet. That is frustrating, but you have to keep practicing and practicing and practicing hope. You know, I think hope is okay for a period of time, but we need much more than hope. You know, if I’m going hiking in the Outback and I say to my guide. Do you know where we’re going? And he says, I hope so. I’m probably not going with them. Right. And so hope can can get us over that lip a little bit, but we need to have a plan. We need to have practice behaviors so we know what we’re doing, not just hoping. Gissele : Mm-hmm. And you know, as you were talking, I was thinking People who have done hard things, the people that overcame, you know, the Holocaust, they saw themselves beyond that experience. They might have died, but they needed to see themselves beyond that experience. So there is an element of belief that you can do it. There is that element [00:38:00] of desire to say, I don’t know how, I don’t know when, when I’m gonna get through this, this hurdle. What do you think the role of affirmations are in helping people gain more confidence and feel more good enough? Sabrina: You know what, again, it can be a surface level thing, right? I can tell myself a thousand times that I am good enough, but if I don’t believe it, it’s not going to do any good. So what we talk about with all those kind of. Tools is, it really is just a tool. It’s up to you how much you wanna apply it. So I can have an affirmation that I say, I, you know, I stick on a sticky note on my bathroom and I see it every day. But we all know after about five days, we don’t even really notice it there anymore. It’s not, gonna be of benefit, but if I’m using that affirmation to remind myself, to reframe my thinking, to challenge myself, to see things differently. Then they can have an impact. So it’s not so much about the tool, it’s about how [00:39:00] am I using it? Am I using it to make changes to believe in myself or am I using it to actually beat myself up? Gissele : Yeah. Yeah. Are there any other tools that you think that are helpful in helping people start on their journey? Sabrina: I think there’s two really important pieces. First one is breathing. So when we’re going into that fight, flight, freeze response, and we’ve got adrenaline being dumped into our body, we also have a chemical called cortisol being dumped into our brain. Cortisol stops us from thinking we can’t use logic and reason, understand consequences feel our emotions. It has a massive impact in our brain. Breathing stops that fight, flight, freeze response from happening. So if I’m in danger, we often hold our breath shallow breathing. When I take nice deep breaths, my brain goes. Oh, we’re not in danger. And so it is a really effective tool in helping to stop and [00:40:00] break that fight, flight, freeze response from happening. What I usually say to my clients is don’t wait until your anxiety is a 10 outta 10 to breathe. You definitely need to Breathe outta 10, outta 10, but start breathing regularly throughout the day. It just brings everything back down. So breathing is a really, really effective coping strategy for sure. But the other one is make a plan. Remember, anxiety is a lack of confidence. Well, if I have a plan of how I’m gonna handle something, I’m going to feel way more confident in handling it. So a lot of times we have those worry thoughts, those what if scenarios, we just let them repeat over and over and over and over and over in our head. We say, take that thought, write it down on a piece of paper and figure out what do I do if this happens? Once we have a plan, we realize, oh, I could handle it. That anxious thought goes away. If it’s still there a little bit, it’s gonna be much less. But then you [00:41:00] just remind myself, no, I just do A, B, and C, and I would handle it. Even taking that to worst case scenario. Right. So, you know, let’s say I’m working with a student who is worried about failing a test. Speaker 3: Mm-hmm. Sabrina: So we can make a plan about what do you do to not fail the test. But that’s not the worry thought. The worry thought is what if I fail? So what if, if you fail your test, what do you do? You talk to the teacher, you know, you see if you can rewrite, you study more for the next ones. You do really well on your presentations so that you are bringing your markup, okay, so I can handle failing this test. Worst case scenario, what if I fail the whole course? So what do you do? You retake it. Maybe you drop out and you start working. Even the worst case scenario we could handle. So once we start making a plan, we can really help believe in ourselves more that we would handle it. [00:42:00] Might not be fun, might not be great. I probably won’t even be very graceful in doing it, but it will happen. We are way more resilient than we give ourselves credit for. You. Think about all the experiences you’ve been through in your life. You’ve survived them ’cause you’re here now. Mm-hmm. We need to stop and look at that. I’ve handled all these things. Can I handle failing a test? Yep. Probably. Mm-hmm. Won’t be fun. Mm-hmm. It’s gonna create emotion that I don’t wanna feel, but yeah, I can handle it. Speaker 3: Mm-hmm. Sabrina: So I think those are two really important strategies. Breathing and make plans. Mm-hmm. Gissele : Is there a level of detachment that should happen when you create a plan? during the time. When I was challenged the most creating that plan might’ve introduced a lot of resistance in me if it didn’t come through the way that I had planned. And so I think that would’ve generated a little bit more fear in me. Is there a level of detachment or maybe different options that would’ve helped and [00:43:00] the other thing that would probably have arisen in me was well, I’m feeding that experience. I’m saying that that’s gonna happen. Sabrina: Yeah. Right. Well, well, and the problem is, you probably are already thinking that’s gonna happen a thousand times in your head. Yeah. So let’s just acknowledge it and say, okay, what do, if it happens? Mm-hmm. With a lot of our anxious thoughts, they never even really happen. So we don’t even have to put the plan into place. But in knowing we have a plan builds confidence, which means those anxious thoughts are going to go down. You know, when we first start doing it, well, I think even after we’ve been doing it for a really long time. We can have a plan and the chances that it’s gonna go exactly the way our plan is, is laid out not very high. That’s just not the way life works. Mm-hmm. So the first few ones can be, frustrating, but after you’ve made plan 10, 15, 20 times, you start realizing, okay, I can adapt that piece and I can challenge that piece. And I never even thought about that, but I figured out how to handle it because it’s not even really about the plan. It’s about [00:44:00] building confidence, helping me realize I got this, I can handle it, I can figure it out. And so over time, that happens. But the, the plan is often more thought based than emotion based. It doesn’t have to be, but often it is. It’s more, you know, I’m thinking through more than I am really feeling through. Gissele : Hmm. I was just thinking of a quote that I had heard about how people with good mental health are people that are the most flexible. Flexible and flowing who are willing to go with life. It’s not that life doesn’t give you adversity or things don’t happen. it’s the willingness to be flexible and the ability to bend. And it really is the people that are the most in resistance and struggle the most, or the people that are want to control and are not. Able to adjust, Sabrina: right? More. My core belief is good enough. The more confident I’m gonna be. So the more, no matter what comes up, I got it. I’ll figure it out. Core belief, not [00:45:00] good enough. More insecurity. I don’t trust in myself that I can handle any of these things, so it’s gotta go exactly like plan. Mm-hmm. And so it’s, it’s building that we, you know, we don’t want that plan to be like a routine where it has to go A, B, C, D. It’s more about how do I handle these kind of scenarios and building that confidence rather than creating more rigid plans. For sure. Gissele : Yeah. And that flexible and flowing can make you feel like. Right. Because when you stop controlling things in your life, there’s an openness, there’s a sense of, oh, I don’t have to do all of that. I don’t have to control life anymore. I can just allow it. And that doesn’t mean that things aren’t gonna happen. You know, there’s a difference between pain and suffering, right? Everybody experiences pain, whether we choose to. Suffer is optional. Like when I think about my experiences, many times I [00:46:00] experienced pain, but I was the one who was causing myself suffering by repeating those same thoughts and constricting and all of that stuff. But it’s hard for us to acknowledge that we are doing that to ourselves. Right? Right. Sabrina: It’s that responsibility piece. I think same with the word stress, right? People often talk about how everything is so stressful. You create your own stress. If you go into it thinking, I can’t handle this, yeah, you’re gonna be stressed out. But if you go in feeling confident, knowing that no matter what comes, you’ll figure it out and you will handle it. It’s not as stressful. there are varying things for sure, something really significant happen. It may create more stress than other things, but if we’re really stressed all the time, you are creating your own stress by how you are thinking about how you’re gonna handle the event. Not the event itself. Gissele : Hmm. Yeah. Thank you. So I wanted to give you an opportunity to share where can people find you? Where can they work [00:47:00] with you? Tell us a little bit more about your book. Sabrina: Sure. So my book is not good enough. Understanding Your Core Belief and Anxiety. It’s available on Amazon’s. It is a handbook. So you’re reading about core belief and in general, but then you do an activity where you’re applying that information to your own personal experiences. So it’s a, a book about self-reflection, learning more, understanding more about your core belief, and then how is it, you know, showing up in your life. And then what do you do? What are some things you can do to challenge yourself? To start to feel more and more good enough, important and valued. I am also on on most social media. I am Sabrina Trobak on YouTube and on LinkedIn. I am NGE. So not good enough. Understand. NGE_Trobak on Instagram and NGE_CoreBelief on TikTok. And then I’m on Facebook as well in [00:48:00] Trobak holistic counseling. Mm-hmm. Wonderful I have a website, http://www.trobakholistic.org. On my website is a page to my book. It’s got a blog section, which is just short, two to four minute reads about everything. Also got a link, a page that links all of the podcast interviews that I’ve done as well. Gissele : Hmm. Beautiful. So one final question. I ask this of all my guests. What is your definition of love? Sabrina: I, I would say my definition of love is. Probably just one word. Acceptance. Mm-hmm. Acceptance of self and others. And, and sometimes that means giving love and sometimes that means moving on. Gissele : Hmm. I like that. I like that. Even acceptance of situations. Right. If you have the confidence to believe that you can overcome anything, it’s just acceptance. Beautiful. Thank you so much, Sabrina, for being on the show and for sharing your wisdom with [00:49:00] us, and thank you to those who tuned into love and compassion with Gissele Stay tuned for another episode.

Ep 833 Let There Be Talk – Today's Episode On today's ride, I'm diving into three wildly different but equally killer topics: • SADE — the mystery, the magic, and the timeless cool A look at why Sade remains one of the most iconic and elusive musicians on the planet. • BLACK SABBATH'S "UNKNOWN" SINGER We have Ozzy, Dio, Ian Gillan and even Tony Martin but what about Dve Walker. We dig into the deep-cut history of Sabbath's early vocal experiments and the singer most fans have never heard about. • DOOR DINGS ON CARS A rant for the ages. Why can't people park like civilized humans? Why must every beautiful car suffer? Let's talk parking-lot etiquette and the psychology of the door-ding offender.   Thank You my friends DDR Tune in on Youtube and Subscribe https://www.youtube.com/@deandelray Join my Patreon to support the podcast - https://www.deandelray.com/patreon  Watch my new special 5836 for free here - https://www.youtube.com/watch?v=nbeaApu4OP0  Tour Dates - https://www.deandelray.com/tourdates 

Tony's been to the dentist, Pete's been atop an elephant, and Djovan's been busy making a large rotating barrel full of impertinent questions.   Thank you to all our Hideout Society members for sending in their probing queries - join The Hideout Society.   Recorded October 7th, 2025.   Tony Martin & Damian Cowell are Arseless Chaps. Their self titled album is available now.   Follow @fromthehideout: Instagram Facebook TikTok Spread the word #FromTheHideout   Credits Pete Smith | Tony Martin | Djovan Caro Music by Mitch McTaggart Produced by Alex Amster and Djovan Caro   Copyright 2025 Thank You For Your Time

Supporta BLMP genom att bli en patron! Spana in de olika alternativen på http://www.patreon.com/blmetalpodcast Eller bidra genom att swisha: 0708-961174 B.L. och Heidenhammer bjuder in Neven Trosic från Sweden Rock Magazine för att snacka om Black Sabbath - Cross Purposes från 1994. Tony Martin är tillbaka efter att Dio lämnat skutan. Lämnar Dio så lämnar så klart även Vinnie Appice. Det sprillans nya blodet i omloppet är denna vända trummisen Bobby Rondinelli, som tidigare gjort väsen av sig i Rainbow, och sedermera Blue Öyster Cult, Michael Schenker Group och Axel Rudi Pell (...). Vad tycker vi om grunge? Vad tycker Tony Martin om Irland? Trevlig helg! I samarbete med Medborgarskolan.

Jeff has a busy start to the week with Tony Martin, Jimmy Gagliano, Carl Carlson & Joe Moreno on this Monday Edition of The Jeff Katz Show!

Tony Martin of New American Arms joins Jeff to talk about a letter he received to remove his signs that support Republican candidates.

We return with a fresh (use by 16/9) episode after our (Hayleys) summer holidays with another fun packed epsiode fo your favourite show, fun for all the family (unless you are related to the wests or Tony Martin)

This week we have Black Sabbath/Deep Purple/Rainbow content.After leaving Black Sabbath a second time, Tony Martin is joined by Dario Mollo who's also worked with Glenn Hughes.This is their first of three albums, join us to see if spin it or bin it.

Dernier volet pour l’hommage à Ozzy Osbourne, avec également une partie de l’histoire de Black Sabbath, avec la succession de chanteurs, Ronnie James Dio (79-82), Ian Gillan (82-84), Glenn Hughes, Tony Martin (1987-1990), Dio à nouveau ( 1990-1992), puis Tony Martin (1992-1997), puis retour de Ozzy (1997 – 2006), puis retour de Dio (2006-2010), puis […] L'article Maggot Brain – Express Electric Funeral Part. 3 est apparu en premier sur Radio Campus Tours - 99.5 FM.

MFA Conservation Grazing specialist Landry Jones pinch-hits for Adam and Cameron for a Pasture Talk version of the Made For Agriculture podcast. Landry invites podcast veterans MFA Range and Pasture specialist David Moore, Livestock specialist Lane Groce and Manager of MFA Animal Health, Tony Martin, DVM.
 The team talks about two new livestock pests, insect control, best practices for working cattle, weed control in pastures, best practices in hay and pasture management. Learn more about the podcast at https://mfa-inc.com/resources/made-for-agriculture-podcast


Eckerd,Jennifer Lopez, Tony Martin, George W drug issue, screenless, lightning round

The DMV Hoops Podcast is broadcasting from “DMV Live” @ DeMatha Catholic HS for the boys live period (Session 1) 2025.  During the live period, we are front and center, catching up with key players from around the region.In this episode, we sit down with Coach Tony Martin of Our Lady Of Mt. Carmel (Baltimore, MD) .  Coach Martin joins the broadcast table with us to discuss...Coach Martin, the professional dancer... Google him!500 wins under his belt, how has the game changedHow basketball has been his greatest distractionListen to all of this & more in this episode of "The DMV Hoops Podcast."Kurt Cross - Producer & Host | Adam Crain - On Air TalentFollow On InstagramFollow On X/TwitterSports, DMV, Basketball, Kurt Cross, Hoops, Adam Crain, DMV Hoops, AAU, Capitol Hoops, DMV Live, DeMatha, Mt. Carmel, Coach Tony MartinSupport the show

Ed's gone through the archives and is laying up the top 10 episodes of TEAM EFFORT ever. #10. From a simpler time- when Hamish and Ash were both in the fragrance caper AND Tommy G was the first one to bring us the Ash/Miss Universe Audio! Make Some Noise. Tony Martin lays down the law Tram fare evasion style. PLUS- Hamish invents the name of the world's most popular youtube show. Years before it was invented. See omnystudio.com/listener for privacy information.

Supporta BLMP genom att bli en patron! Spana in de olika alternativen på http://www.patreon.com/blmetalpodcast Eller supporta genom swish: 070-8961174 B.L. och Heidenhammer har bjudit in Tobias Christiansson för att besnacka Black Sabbaths fjortonde giv "Headless Cross" från 1989. Enter mästerlirar'n Cozy Powell bakom hinkarna och ett fortsatt "samarbete" med Tony Martin of Geoff Nicholls borgar för.. ja, något! För första gången på mycket lång tid så känns det i alla fall som ett riktigt band igen. Vad tycker panelen? Den som lyss får hör'! Trevlig helg! I samarbete med Medborgarskolan.

This week we have NEW Rock and Roll music that DESERVES to be heard from Marilyn Manson, Nerv, Dee Snider with Paul Gilbert, Inglorious, The Devil Wears Nada, Animalize, Ace Monroe, Woodhawk, The Nixons, and Smith/Kotzen! We also crank up some Triumph, Tony Martin, Black Sabbath, and Y&T! Play it LOUD!Songlist:Marilyn Manson - In The Air TonightNerv - ChaosDee Snider/Paul Gilbert - Lay It On The LineTriumph - Just A GameInglorious - Devil InsideThe Devil Wears Nada - Late Night TalkingTony Martin - Nowhere To FlyBlack Sabbath - Born To LoseAnimalize - Kings Of The NightAce Monroe - TalkWoodhawk - Strangers Ever AfterThe Nixons - RustSmith/Kotzen - OutlawY&T - Barroom Boogie

Colt and David sit down with music publisher Tim Hunze.  Hunze is currently the VP of Publishing at Big Machine Music with previous stops at Anthem Entertainment, Parallel Entertainment, BMG Publishing, Stage Three Music, and many, many others.  His experience includes work with current hitmakers and hall of fame inductees such as Jordan Davis, Kip Moore, Chris Janson, Joey Hendricks, Justin Wilson, Tom Shapiro and Tony Martin, among others.  Notably, Hunze managed Bobby Pinson (2009 BMI Songwriter of the Year) and Brett James (2009 ASCAP Songwriter of the Year).  A graduate of MTSU's Recording Industry program and a member of Leadership Music's Class of 2013, Hunze currently serves on the board of the Association of Independent Music Publishers and as the host for their AIMP Nashville: Pubcast.Instagram: www.instagram.com/timhunzeTwitter (X): www.twitter.com/timhunzeSend us a textSupport the showCheck out our socials and follow us!Facebook: www.facebook.com/TwangTownPodcastInstagram: www.instagram.com/TwangTownPodTwitter: www.twitter.com/TwangTownPodWe would love your support to continue to bring listeners amazing content!Cash App: www.cash.app/$TwangTownPodBuzzsprout: https://www.buzzsprout.com/2232176/support

It is with heavy hearts that we deliver this week's episode honoring the passing of a guitar hero giant who also happened to be an awesome singer and songwriter: John Sykes. He was a guitarist deserving of the title guitar god who rarely got mentioned in the same circles as the Satches, Vais, Rhodes, and Van Halens. Most known for his brief stint in Thin Lizzy at the end of their career and as a brief member of Whitesnake. He should have been a household for playing on the Whitesnake 87 album that sold 25M records worldwide, but he was fired before it came out. Kevin's a huge fan of Blue Murder, so we will focus on that band and some of the lesser-known projects he was involved in while also paying homage to his mainstream successes. New to InObscuria? Typically, what we do is exhume obscure Rock n' Punk n' Metal in one of 3 categories: the Lost, the Forgotten, or the Should Have Beens. Rest In Peace John. Your pure musicality and amazing songs will live forever in our hearts!Songs this week include:Blue Murder – “We All Fall Down” from Nothin' But Trouble (1993)Streetfighter – “She's No Angel” from Lightnin' To The Nations: NWOBHM 25th Anniversary Collection (2005)Tygers Of Pan Tang – “Blackjack” from Spellbound (1981)John Sykes – “Pride And Joy” from Crossfire: A Salute To Stevie Ray (1996)Derek Sherinian – “God Of War” from Mythology (2004)Thin Lizzy – “Cowboy Song” from One Night Only (2000)John Sykes – “Cautionary Warning” from 20th Century (1997)Blue Murder – “Still Of The Night” from Screaming Blue Murder: Dedicated To Phil Lynott (1994)Blue Murder – “Jelly Roll” from Screaming Blue Murder: Dedicated To Phil Lynott (1994)Please subscribe everywhere that you listen to podcasts!Visit us: https://inobscuria.com/https://www.facebook.com/InObscuriahttps://twitter.com/inobscuriahttps://www.instagram.com/inobscuria/Buy cool stuff with our logo on it!: https://www.redbubble.com/people/InObscuria?asc=uIf you'd like to check out Kevin's band THE SWEAR, take a listen on all streaming services or pick up a digital copy of their latest release here: https://theswear.bandcamp.com/If you want to hear Robert and Kevin's band from the late 90s – early 00s BIG JACK PNEUMATIC, check it out here: https://bigjackpnuematic.bandcamp.com/Check out Robert's amazing fire sculptures and metal workings here: http://flamewerx.com/

Matthew Bannister onTony Martin, the Norfolk farmer who shot dead a burglar and started a national debate about the rights of householders to defend themselves.Pete Wilkinson, the co-founder of Greenpeace UK, known for his high-profile direct-action campaigns. Loretta Ford, who pioneered the role of nurse practitioner in American health care.Marianne Faithfull, the singer and actress who came to fame in the 1960s and overcame drug addiction and ill health to continue performing.Producer: Ed PrendevilleArchive: The World at One, BBC, 1985; Today, BBC, 1985; Sizewell Power Station Protest, 2009; What to do with nuclear waste?, TV Eye, 1981; GREENPEACE SHIP SUNK BY BOMB, BBC News, 1985; Close Up: Marianne Faithful – Keeping the Faith, BBC2 7th October 1999; Including a performance of “As Tears Go By – written by Mick Jagger Keith Richards & Andrew Loog Oldham on Decca record; Desert Island Discs, BBC Radio 4, 28th May 1995; BBC news 23rd August 1999; Newsnight – 19th April 2000; BBC News 15th August 2023; Loretta Ford Documentary - University of Colorado College of Nursing, Sue Hagedorn and Seed Works, uploaded to Youtube 15 Nov 2019; This is your life 05 Jan 1998

In this listener discussion episode, you give us 3 choices of various things ranging from music to food and all things in between and we discuss, deciding which is a Smash, which is Trash, and which is just plain Meh. WE NEED YOUR HELP!! It's quick, easy, and free - Please consider doing one or all of the following to help grow our audience: Leave Us A Five Star Review in one of the following places: Apple Podcast Podchaser Spotify Connect with us  Email us growinuprock@gmail.com Contact Form  Like and Follow Us on FaceBook Follow Us on Twitter Leave Us A Review On Podchaser Join The Growin' Up Rock Loud Minority Facebook Group Do You Spotify? Then Follow us and Give Our Playlist a listen. We update it regularly with kick ass rock n roll Spotify Playlist Buy and Support Music From The Artist We Discuss On This Episode Growin' Up Rock Amazon Store Pantheon Podcast Network Music in this Episode Provided by the Following: Count's 77, Hell in the Club, TigerTailz, Tony Martin, Black Sabbath, Ozzy Osbourne, Y&T, Kelly Hansen, Bon Jovi, Foreigner, Kiss, Helix, Semblant Crank It Up New Music Spotlight Hell In The Club - "The Kid" If you dig what you are hearing, go pick up the album or some merch., and support these artists. A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Hacksaw remembers the Super Men that got the San Diego Chargers to Super Bowl XXIX against the San Francisco 49ers. We focus on owner Alex Spanos, GM Bobby Beatherd, Head Coach Bobby Ross as well as star players Stan Humphries, Junior Seau, Stan Brock, Natrone Means, and Tony Martin. Lee Hacksaw Hamilton was there for all of it as the Voice of the Chargers. “Show Me Your Lightning Bolt!” Here's what Lee Hamilton thinks on Saturday, January 18, 2025. (Recorded Nov 14, 2023)   1..1994-95...SEASON CHARGERS FANS HAVE NEVER FORGOTTEN-BEGIN? "AIR CORYELL ERA OVER, ALEX SPANS TAKES CONTROL"   2..THE ARRIVAL OF THE GM WITH HIS SURFBOARD..WHO WAS BOBBY BEATHERD? "CUT FROM DIFFERENT CLOTH"   3..BOSS ROSS-HEAD COACH NO ONE KNEW ABOUT "BOSS ROSS-WINNER" =================== HALFTIME...DIXIELINE LUMBER ====================   4..THE TRADES...ANYONE FROM ANYWHERE "STAN HUMPHRIES - THE MAD BOMBER"   5..THE FREE AGENTS THAT SHOWED UP (STAN BROCK/TONY MARTIN)              "FREE AGENT FINDS"   6..THE NFL DRAFT – JUNIOR SEAU, NATRONE MEANS "HIGH PICKS-BIG RESULTS"   7..SUPER BOWL TO SADDEST TIMES "GOT THERE-ENDED THERE"     #nfl #chargers #bobbyross #stanhumphries #juniorseau #tonymartin #stanbrock #natronemeans #alfredpupunu #49ers #steveyoung #broncos #johnelway #chiefs #martyschottenheimer #superbowl #dolphins #BOBBYROSS #BOBBYBEATHERD #ALEXSPANOS   Be sure to share this episode with a friend!   ☆☆    STAY CONNECTED    ☆☆ For more of Hacksaw's Headlines, The Best 15 Minutes, One Man's Opinion, and Hacksaw's Pro Football Notebook: http://www.leehacksawhamilton.com/   SUBSCRIBE on YouTube for more reactions, upcoming shows and more! ► https://www.youtube.com/c/leehacksawhamiltonsports   FACEBOOK ➡ https://www.facebook.com/leehacksaw.hamilton.9   TWITTER ➡ https://twitter.com/hacksaw1090   TIKTOK ➡ https://www.tiktok.com/@leehacksawhamilton   INSTAGRAM ➡ https://www.instagram.com/leehacksawhamiltonsports/   MUSIC ➡  https://www.purple-planet.com     To get the latest news and information in sports, join Hacksaw's Insider's Group. It's free! https://www.leehacksawhamilton.com/team/ Thank you to our sponsors: Dixieline Lumber and Home Centers https://www.dixieline.com/  

“The best investment for your business? It's not stocks—it's sleep, because you're the engine driving everything.”What if the key to unlocking your business success isn't found in the boardroom, the stock market, or your grind—but in your bedroom? Entrepreneurs and business leaders know the hustle: long hours, endless decisions, and a relentless drive to succeed. But too often, sleep takes a backseat, treated as a luxury rather than the game-changer it truly is.Uncover why sleep is the ultimate productivity hack for entrepreneurs and business leaders. Learn how quality sleep enhances cognitive performance, emotional resilience, and decision-making power—turning it into your unfair advantage. Explore the science of restorative sleep versus sedation, practical strategies to improve your nightly routine, and lifestyle changes that optimize your brain and body for peak performance.Dr. Tony Martin is a clinical nutrition expert, retired practitioner, and the host of The Doctor Is In, one of the most influential health podcasts worldwide. With over 50 years of experience and as the best-selling author of Sun, Steak, Steel, and Sleep, Dr. Martin is on a mission to help people harness natural health solutions to fuel their success.Links Mentioned: Dr. Tony Martin's book: Sun, Steak, Steel, and Sleep Podcast: The Doctor Is In Supplements: Oil of Oregano, ProbioticsVisit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Hosted on Acast. See acast.com/privacy for more information.

Our guest this week is ICONIC. He's one of the most respected comedians in all of Australia and New Zealand - it's the original comedian/cinephile TONY MARTIN! We're talking low iron, high iron and wacky Aussie horrors from the 80s. such a fun episode (if we do say so ourselves...!) Hosted on Acast. See acast.com/privacy for more information.

Front Row Classics welcomes back our friend Vanessa Ferguson and Brett Rutherford from Beyond the Mouse. The two hosts and Brandon are celebrating the 100th anniversary of MGM by taking a look at one of the greatest examples of the studio's unparalleled glamour. 1941's Ziegfeld Girl is a mammoth production illustrating what life was like for performers in the Ziegfeld Follies. The film features a star-studded cast with three great MGM stars at the center: Judy Garland, Lana Turner and Hedy Lamarr. The hosts discuss their various storylines along with the performances by Jimmy Stewart, Jackie Cooper, Tony Martin, Eve Arden and Edward Everett Horton