Podcast appearances and mentions of Tony Martin

TRANSCRIPT video1290704010 Gissele : [00:00:00] Was Martin Luther King Jr. Right? Does love have the power to turn an enemy into a friend? Does it have the power to heal? We are creating an inspiring documentary called Courage to Love. The Power of Compassion explores the extraordinary stories of individuals who have chosen to do the unthinkable, love and forgive even those who have caused the most deep harm. Through their journeys, we will uncover the profound impact of forgiveness and love, not only on those offering it, but also on those receiving it. In addition, we’ll hear from experts who will explore whether loving compassion are part of our human nature and how we can bridge divides with those we disagree with. If you’d like to support our film, please donate at www MAI tt R-I-C-E-N-T-R e.com/documentary. [00:01:00] Hello and welcome to The Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. Don’t forget to like and subscribe for more amazing content. Today we’re talking about not feeling good enough and what we can do to start feeling better. Our guest today is Sabrina Trobak Based out of Fort St. John BC Canada is a registered clinical counselor and author of the book, not Good enough, understanding Your Core Belief in Anxiety. She’s also a clinical supervisor, public speaker, and holds a master’s degree in counseling psychology. Before establishing her practice, she dedicated over 20 years to education, serving as a teacher, vice principal, school counselor across three school divisions. Sabrina, has extensive training in addressing trauma in its effects on daily life, [00:02:00] including anxiety and the core beliefs. Of not being good enough, not important, not valued. Her counseling agency Trobak. Holistic counseling aims to help individuals identify, challenge, and transform these core beliefs into being good enough, important enough, and value. Please join me in welcoming Sabrina. Hi, Sabrina. Sabrina: Hi. Nice to be here. It’s nice to meet you. Gissele : Oh, nice to meet you too. Thank you for being on the show. I was wondering if you could start by telling the audience what sort of led you to do this sort of work? Sabrina: I always wanted to be a teacher, you know, even in kindergarten, I was the kindergartner helper that helped other kids tie their shoes. Just was always something I wanted to do is be a teacher. Towards the end of my teaching career, I was a school counselor. And even as a teacher, I was a learning assistant teacher, so I did a lot of work in smaller groups, working more individually with students. So you get [00:03:00] to create a much deeper connection because you’re working one-on-one as opposed to a class size of, you know, 25, 30, 35, whatever it might be. And so then I went into counseling. Same thing. You really get to build that relationship. And then I went to a workshop on suicide. That was looking at suicide, more of a symptom of that core belief. Feeling not good enough. Not important, not valued. At the end of the workshop, I just thought, this is what I need to do. So the presenter, Tony Martins taught me his model of therapy. I quit teaching and started my own private practice, which really uses that as the focus point. So really going back and helping people understand and support and challenge that core belief. I started my own private practice in 2010. And within about six months I had a waiting list and I hated having to turn people away. The model I practice where we’re really addressing that core belief is a long-term model of [00:04:00] therapy. So a lot of my clients are with me a year and a half, two years, sometimes even longer. And so I decided to write the book not good enough as a way to provide a resource for people who can access counseling for whatever reason. Gissele : That’s beautiful. Thank you. And reflecting on your teaching experience, did you find that students were suffering from not feeling good enough? And do you think that’s changed? Sabrina: Students, teachers, parents, administration, support staff? Yeah, it’s kind of a worldwide thing. You know, I think it’s been there for a really long time. I think what we’re seeing a difference in is. People are talking more about mental health. So rather it being this thing that we just kept down and suppressed and pretended wasn’t an issue. Now we’re talking about it and the problem with that is we don’t necessarily know what to do with it now that we’re talking about it. So it seems like it’s kind of imploding all over the place. But you know, I think it’s been going on forever and [00:05:00] ever, and ever and ever. In fact, your core belief develops based on your parents’ core belief. If your parents’ core belief was not good enough, not important, not valued, they can’t really teach you anything else. So that means that was that generation. Well, where did they get it from? Their generation, and it just kind of goes on and on and on and on. Gissele : I really appreciated that you said that. ’cause that has been my experience that we are just now vocalizing the fact that we have these feelings. And to some people it’s like, we didn’t have these things before. That’s just simply not true. It’s just that now it’s feeling safer to talk about it. We want to address the issues and want to understand where this sort of came from. I wanted to really. Touch on the concept of not good enough. Because at least in my experience, I wasn’t that sort of person that criticized themselves. I didn’t say call myself a loser. My not good enough actually showed up in a very different way, in a [00:06:00] very covert way. I would say in terms of limiting my dreams or really negative thinking in terms of like catastrophizing. how does not feeling good enough show in different people? is there specific patterns or is it just very different depending on the person? Sabrina: I think the main pattern is it holds you back. it doesn’t allow you to feel content, feel peaceful, feel confident. That would be a common pattern, but what that can look like can vary significantly. Also, the degree of your core belief can play a significant role as well. You might be feeling, you know, actually pretty good enough, important and valued just once in a while. That not good enough, not important, not value comes up. All the way to the other where really everything, every thought you have is reinforcing and supporting that not good enough, not important, not valued. So it can look like a variety of different ways. We get clients who come into counseling for all kinds of different things. [00:07:00] Relationship issues, anxiety, depression. They can’t really sleep. They’re having nightmares. Pornography gambling, alcohol, drugs, cheating, lying you name it, all kinds of different things. What we say is. These aren’t really the problem. These are the symptoms of that core belief. If your core belief is not good enough, not important, not valued, you need to distract, but you’re gonna be going to things that allow you to distract that ultimately end up reinforcing that core belief because it gives you something to beat yourself up over. Hmm. So it can look like a variety of different behaviors For sure. Gissele : Do you ever see people with like health issues? Sabrina: Oh, all the time, for sure. Mm-hmm. Stomach issues, headaches, sore aches and pains. What happens when with that core belief not good enough? it creates a lot of self-doubt and insecurity. Anxiety is lack of [00:08:00] confidence. Not believing in yourself. You can handle something. A lot of people think anxiety is about the trigger, right? I have anxiety of driving on the highway. If it really was about driving on the highway, then no one would be driving on the highway. So it’s not about that. It’s about my belief and my ability to handle it. So if I believe I can handle driving on the highway, I’m not gonna have anxiety. If I can’t, I believe I can’t handle it. I will have anxiety. So that anxiety, that self-doubt, every time we go into anxiety, that fight, flight, freeze, adrenaline gets dumped into our body. That gives us that boost of energy to fight or to run away. But if I’m creating all of this anxiety in my head through my own thoughts, or it’s creating a sense of danger, I think I’m in danger, but I’m not really in danger. It’s the catastrophizing thoughts, the negative thoughts, the beating yourself up, the what if scenarios. Every time you go into that fight, flight, freeze, that adrenaline, that energy has to come from somewhere.[00:09:00] So what happens is it zaps all of our non-vital organs. Stomach, bladder, pancreas, kidney, liver, skin all of our non-vital organs get zap of energy. So if you have really high anxiety where you’re going into this fight, flight, freeze response, hundreds of times a day, you are going to see a physical impact. Absolutely. You know, if your stomach is being zapped a hundred times a day, don’t expect it to digest food properly. That’s, it’s just not gonna work. Gissele : Oh, thank you for that. I really appreciate that. That also got me to think about my experiences with trust. I used to have huge trust issues ’cause I was raised with like, my parents also had views and trauma and, it was when I realized that I didn’t trust myself to deal with people’s betrayal, not necessarily trusting the other people, that things shifted for me. It was me realizing that it was like, oh, this is about me. This isn’t about them. And their behavior, whatever they choose to do, is [00:10:00] entirely up to them. if they choose to betray me, well then that’s their choice. But it was about me. What are some things that can help someone become more aware of whether or not. They’re not feeling good enough. Sabrina: You know, I think that one, the one that you just kind of said where you don’t trust, you think you can’t trust in other people. Anything where you’re doing, where you’re focusing on others, blaming others caring to others, people pleasing for others, judging others, gossiping about others. All that time that you spend focusing on other people is all time. You’re not spending on yourself. Why is that? It’s usually because that core belief is there. We don’t like ourselves, we don’t wanna deal with it, so we’re focusing on all these outward things. As long as you’re fo focusing outward, there’s likely a bit of that core belief going there, and it’s not gonna get better until you focus more inward. Gissele : Mm, [00:11:00] yeah. To what extent do you feel like the systems we’ve created also perpetuate that, continue that belief? So not only the belief that kids were taught from their parents, but also when entering in these different systems that we have created. Sabrina: You know, I think a, a lot of our systems are very symptom based. So, you know, I have anxiety. Okay, we’ll do these things to deal with the, anxiety you have depression. Okay, we’ll do these things to deal with the depression. You have anger, okay, here’s some anger management strategies, rather than really looking at why is it there in the first place. What’s fueling those things? So our society in general often has a very bandaid, approach. Just put a bandaid on it. But if you have a wound and you just put bandaids on top of bandaids, on top of bandaids, that wound doesn’t just not heal. It gets worse, it gets more infected, it becomes more painful. It creates more stress, more anxiety. [00:12:00] And so we really need to take that bandaid off. But our society, you know, even medical right? I have a sore throat, they just address the throat rather than looking at is there something going on that’s feeding that right? Yeah. our, policing system is all very reactive and again, very kind of punitive and system based rather than really what’s going on here, what’s feeding all of this underlying stuff. Gissele : Yeah, and I think it comes from the separation from within ourselves, right? Like not really understanding or seeing ourselves holistically and our separation from each other and from nature. And I think that’s kind of why we have these systems. Sabrina: And I think part of why we even have that system is because if I deal with the surface doesn’t create a lot of emotion. Mm. If I go a bit deeper, ooh, that creates more emotion, vulnerability, fear. Abandoned. Lonely. I don’t like to feel those emotions, so keep it surface. Minimal emotions have to play. One of the [00:13:00] big things that drives that core belief and a big issue in our society is. We don’t really feel our emotions again, I think we’re getting better at talking about them, but now it’s almost like, oh, I’ve got emotion. I need to stop rather than I’ve got emotion. I need to feel it so I can move through it. And so that emotion piece is massive. We keep things very surface, so we don’t really have to feel. Gissele : Yeah, absolutely, as children, some of us were taught like, don’t feel or only limit the scope of emotions. You can feel these emotions are okay, these emotions are not. And this took me a long while to realize that the reason why my emotions were limited, at least by my parents and people in my life. They didn’t have the emotional girth to be able to hold space for my difficult feelings. So they did not teach me how to hold space for my difficult feelings and how to hold space for my kids’ difficult feelings. And so it was a journey where I really had to understand and it took me shifting my [00:14:00] perspective because I think originally I felt it was my fault, right? As I got older and became a parent, I realized, oh, they didn’t have the space, so they had to squash my emotions in order for them not to feel uncomfortable because they couldn’t cope with it. Sabrina: If I’m as a parent, if I don’t like to feel my emotions, now my child is feeling emotion, well that creates emotion in me, but I don’t wanna feel my emotions, so I need to shut my child down. It’s okay. It’s not really that big of a deal. It’s fine. You’ll get over it. You know, you’re worrying about nothing. Minimize, minimize, minimize, which is teaching your child shut down and suppress their emotions as well. Where did they learn it from? Right. You know, if we’re not learning how to feel our emotions, we are learning how to suppress our emotions. Gissele : Yeah. Yeah. And then that comes out in a different way, in the worst parts of my journey in learning to love myself and, step into that worthiness was I realized a pattern I had some unexpected things [00:15:00] happen in my life that were shocking to me. they had such a traumatic effect that I would actually, with my negative thinking, create negative experiences so that I could control them. does that make sense? Speaker 3: Mm-hmm. Gissele : but I wasn’t aware that I was doing that, So that uncertainty was very frightening for me and it’s very frightening for very many people. I’m just curious as to your thoughts about that. Sabrina: You know what I think uncertainty. Again, what feeds that is that core belief. So we can have all kind of experiences happening. If I don’t believe I can handle them there, there’s gonna be a lot of stress over all these situations. But if my core belief is good enough, important and valued, whatever comes up, I think o okay. I got it. this isn’t gonna be easy. This is gonna be a lot of work, but I can handle it. I can figure it out. But when there’s that uncertainty and that self-doubt often, rather than again, working inward on what do I need to do to build my confidence? We work look outward on how do [00:16:00] I control these things. And of course you can’t control anything but yourself. So you may have these things under control for a period of time, but eventually things are gonna collapse and then you can go, oh, see, no one cares reinforces and support’s not good enough. So as long as you’re using control as a way to try to. Try to kind of handle situations. It, it’s not gonna be highly successful. It’s about within yourself, building that confidence within yourself. Mm-hmm. Gissele : What has been your experience with surrender? I have found in my life and my experience that the more I surrender, the less resistance I have to things, the less I need to control. the more things work out, sort of in a very smooth way. does surrender have a role Sabrina: what we kind of refer to it as is responsibility. Do I have responsibility in this? If I do, then what’s my role? If I don’t, then it’s okay to me, for me to just remove [00:17:00] myself from it. And so we wanna look at that. if I have something that I do need to be accountable, I will take accountability for my part. But I’m not gonna worry about taking accountability for everyone else’s part. And if I have someone in my life who refuses accountability over and over and over again, then I need to learn from that and realize my expectations for this person need to look very different. Maybe I choose not to have them in my life. Maybe I do. But those boundaries look a bit different rather than constantly trying to get them to take responsibility. I realize that that’s not my place. I need to just figure out me. That’s it. Hmm. Gissele : Are there any sort of behaviors that don’t outwardly seem as issues of not being good enough but are or might be? Sabrina: Busyness is a big one. You know, it’s almost a bit of a bragging rights in our society to be busy, right? Oh, I’m so busy. I got this activity, I got this, I got my kids, I got this, I got this, I got [00:18:00] this. Busyness is not good. Mm-hmm. Busyness is a distraction. As long as I’m, again, running around focusing on all these things, you know, out in front of me, that’s all time I can use to avoid and distract from what’s really going on within me. So we often see that as a pretty significant symptom. Same with control. Micromanaging. A lot of people may see that as a healthy coping strategy, but it really is not a healthy coping strategy. You know, when we look at coping strategies, one of the things we talk about is, you know, a coping strategy in itself is not really healthy or unhealthy. It’s how I choose to use it, right? Mm-hmm. So if I go out and have a drink of wine with, you know, a couple girlfriends once every couple weeks or whatever, it’s probably a healthy coping strategy. But if I’m drinking because I’m feeling emotions and I need to numb everything, and I’m drinking way too much, and it’s damaging relationships. Then it’s more of an [00:19:00] unhealthy coping strategy. So we really need to look at why are we using it, if we’re using it so that at the end we feel good, we feel content. It makes us feel proud of how we’re handling things. It’s allowing us to feel our emotions sort through things. Probably healthy coping strategy. Unhealthy usually is used to the extreme, either way too extreme or we shut it off and don’t do it at all. Like exercise Now I’m not exercising at all. And so it’s used to the extreme. It’s used to escape and avoid dealing with things. It’s used to numb our emotions so we don’t have to feel our emotions. It ultimately, after we do it, we feel guilt, bad regret, reinforcing and supporting. Not good enough, not important, not valued. So rather than looking specifically at the behavior, we need to look at why am I using it? That’s gonna give you more idea of which core belief you are reinforcing. Gissele : So what do you think the role of compassion is in [00:20:00] helping somebody go through the difficult emotions? Because as a person who has done it, who sat with probably the most challenging emotions that she has faced, a lot of the fears, it can feel really overwhelming. What helps people sort of titrate or stay in it long enough to get to the other side of it? Sabrina: You know, I think like most things, it’s really about practice. The more you practice it, the more comfortable it becomes. You know, with a lot of my clients that are in their thirties, forties, fifties, you know, my oldest clients are in their seventies. They’ve spent decades avoiding feeling emotion. And so how do you start to feel emotion where that doesn’t feel absolutely overwhelming? ’cause most of them are full up with emotion. So the thought of feeling emotion is just too much. So we always go back and start very, very small. You know, I have a emotions list on my website, but really if you Google Emotions list, you’ll, you’ll find a hundred of them. I tell my clients, print them off, [00:21:00] put them all over your house. Then when you start feeling angry, overwhelmed, just kind of off like something’s bothering you, pick up the emotion list and just read through it. The emotions that you are feeling, you’ll recognize. So now you’re starting. Don’t even have to say it out loud, just read it. So you allow yourself to feel the emotion just a little tiny bit. Doesn’t feel quite as overwhelming. Then after you’ve done that a few times, then you can say the words out loud. ’cause even saying sad out loud creates a bit of sadness. So now I’m feeling a bit more confident. I keep using that for a while, then I get to that place where I can just stop and think about what I’m feeling in the moment. But it takes time and practice. You gotta build that up. So I think a big part of compassion is. Confidence. I have to believe in myself. I can handle being compassionate to myself and to others. Once we build that confidence, then that compassion almost just seems to more just kind [00:22:00] of naturally flow because we can let our own defenses down and really just be present and in the moment with ourselves or with others. Gissele : so thank you for that. I really appreciated that. what are some of the things or signs that will help them know that they’re changing, for example, that they’re starting to feel more good enough? Because I think sometimes we are very good at saying, these are the signposts of things that aren’t working, but what are some signposts of things where people are like, yeah, you know what? Things are changing. You’re changing. Sabrina: You don’t feel as stressed at the end of the day. Mm-hmm. You’re sleeping a little bit better, you smile a bit more. Mm-hmm. You are open to other people’s opinions, thoughts. criticism, feedback you’re not as defensive. You’re able to kind of just listen to what someone else is saying. You’re getting better at feeling your emotions and sorting through your emotions. You are [00:23:00] using more healthier coping strategies that at the end of it, you feel proud of yourself. Right. Whether it’s going for a walk or listening to music or doing some journaling, at the end of it, you feel like, wow, I, you know, I, I handled that really well. You are more patient, you are more calm. you are more open to other people’s suggestions. All those kind of things are suggesting you believing more in yourself. You can handle more. That means that core belief is shifting. You’re willing to take risks, try new things, listening to podcasts, different things like that where you’re stepping outta your comfort zone, creating new opportunities and experiences. Gissele : Yeah. Yeah. Somebody that I was talking to was saying that they’re gonna take two things that make them uncomfortable, like two risks a day. I thought that was pretty cool. Like a pretty cool idea to become more, much more comfortable with discomfort, right? Sabrina: For sure. [00:24:00] Remember, anxiety is lack of confidence, not believing in yourself. You can handle something, so every time you try something new. There should be more anxiety because it’s something you haven’t done before. Mm-hmm. Right. Even just building your confidence in taking risks and trying something new where now, oh, it’s scary, but I know I can handle it. ’cause I’ve stepped outta my comfort zone many times as well. One of the things we say in this model of therapy is nothing really stays the same. Yeah. So if you are not challenging and stepping outta your comfort zone, it’s getting smaller and smaller and smaller and smaller. Gissele : Yeah. Thank you for mentioning that. I’ve had many conversations with different people in my life and one of the things it’s like. I don’t like to say pick your hard but it is sort of like that if you face your, difficult emotions now, later on, it gets easier. The more that you choose from fear, the more you constrict and constraint, the smaller and smaller and smaller your world becomes. And it [00:25:00] feels much more difficult to do it. Later on do you find that your older clients tend to struggle a little bit more or is it just sort of buried? Sabrina: Well, okay. That’s a good question. So a lot of it is buried, but once we start opening it up, then yeah. And one of the things that the older clients have to recognize and acknowledge. Is the hurt they’ve caused to their adult children, their grandchildren, maybe even their great grandchildren, whereas someone who’s in their twenties and thirties, they haven’t had nearly enough time to hurt as many people. And so there’s not as much of that kind of responsibility piece with it, for sure. you know, hurt people, hurt people. So if I was hurting, the chances that I did things to hurt other people is really, really high. Part of the counseling that we do is we need to acknowledge it and sort through that. ’cause as long as I’m carrying a bunch of stuff where I’ve hurt other people, why would I believe I have the right to a happy content life? it’s not [00:26:00] balanced. So I need to deal with all those things that I’ve done to hurt people in order to really, truly heal. Hmm. Gissele : Yeah. And that’s very powerful. Shame and guilt can feel really overwhelming, right? people that don’t know how to regulate their emotions will do almost anything to avoid the feeling of shame, right? Because underneath there there’s a belief that you won’t be loved. And so what helps people work through the whole concept of shame? Sabrina: You know, I think shame loves not good enough and not good enough loves shame. They just feed off of each other for sure. And so it often is this thing that we’ve done that we feel bad about doing, and rather than just acknowledging it and addressing it, and understanding why we made the choices that we did. We just hold onto it. and as long as you’re carrying a lot of shame, you’re not gonna feel happy and content in your life. they just don’t balance out. Shame is significant. So one of the things you wanna do is, first, manage some of those other emotions. [00:27:00] Get better at feeling, you know vulnerability, loved, connected powerless, vulnerable, unheard and then start looking into the shame after you’ve had some experience feeling some of those other ones. If you start off with shame it’s almost too overwhelming and we just end up shutting it off. Then you have to acknowledge and allow yourself to feel that, take responsibility for the actions that created that shame, and then you can start to kind of move on. You know, guilt’s another one. a lot of us were raised with parents who used guilt as a parenting coping strategy. So it’s ingrained in our head that we just automatically feel guilty about everything because that’s how our parents tried to control our behaviors. So that’s a really ingrained thinking pattern more than an emotion. It is a thinking pattern. Mm-hmm. The good thing about that is we can go back and change it. The definition we use of guilt is [00:28:00] not living up to someone’s expectations, usually our own. Hmm. So once I challenge those expectations and change the expectations, the guilt goes down. So, for example, if I was always taught, you never say no, you please everyone don’t ever wanna upset or make anyone else unhappy. That’s my pattern of thinking, sacrifice to make everyone else happy. But now I’m thinking I wanna have a voice. I wanna start saying, no, I wanna start taking care of myself. Well, those collide. Yeah. I can’t say no and make everyone else happy. So I have to change and adjust my expectations. So my expectation now is I need to be respectful when I say no, but it is okay if I have a voice and it is inconvenience or awkward for the other person. That’s for them to figure out. Now as I tell myself that I’m not gonna feel guilty because I’m expecting that this may be uncomfortable for them, and that’s okay. That [00:29:00] guilt dissipates guilt’s more of a thought than it really is an emotion. Gissele : Mm-hmm. Yeah. You mentioned the difference between thoughts and emotions. And, and this is just my perspective, I usually find that. All emotions begin with a thought. So you usually have a thought first, which you have interpreted, and then some somehow have a big emotion about or not. Right? And so is it accurate that The habits that are formed from just your thoughts are easier to manage than ones that are based on thoughts and emotions. Sabrina: That’s how emotions are created. So what happens is we have a thought that creates a chemical reaction that we then feel physiologically in our body creating the emotion. Our thoughts create our emotions. So the good thing about that is if I’m feeling really anxious and I challenge and control my thoughts, the anxiety goes away. Speaker 3: Mm-hmm. Sabrina: Right? If I’m [00:30:00] feeling really angry and I can stop and go, what are my thoughts? And I can realize, oh yeah, those thoughts are gonna create anger, challenge, and change those thoughts, the anger goes away. So neutral thoughts gonna create neutral emotions. But if we’re having thoughts of people hurting us, of feeling taken advantage of feeling you know, of being unappreciated, that is going to create emotions that we then feel physiologically in our body. Gissele : Mm-hmm. you mentioned that whole concept of not good enough. Where does self-love fit into the whole concept of good enough? Sabrina: the more you feel good enough, important and valued, the more you feel loved and content, right? Our kind of end goal is that contentment. You just feel peace within yourself. you love yourself. I’m always a bit cautious around the word love. Because it has been warped in many situations. Yeah. I’ve heard [00:31:00] clients tell me love means taking abuse. Mm-hmm. Love means sacrificing myself to not cause any, issues. Love means keeping secrets. Yeah. Right. Then we have the other extreme where we say, I love you now almost too much. It’s almost like, hi. Like I’ll say, oh, you know I love you. Oh, and I love spaghetti. Well, Gissele : yeah. Sabrina: So what does that really mean? So I think we need to even be aware of what is my definition of love? Is it a healthy definition or is it more of an unhealthy definition? And then what? What else does that look like? Contentment. Peace, calm thoughts. You know it, you’ve gotta define it. love is almost a bit of that symptom word. We need to go deeper. We’ve gone through generation, you know, my parents were never said, I love you. Never said it at all. and didn’t have to, didn’t create any emotions. But now we still don’t wanna say feel emotions, so now we [00:32:00] say, I love you a thousand times. So it really still doesn’t create a lot of emotion. Mm-hmm. So I find that balance and really be careful of what that word means to us, for sure. Gissele : Mm-hmm. Yeah. Thank you for that. And so using whatever different term you’re gonna use, as long as you’re getting at the same thing which is about thriving, I think is really important. You mentioned that anxiety is lack of confidence. What’s depression? Sabrina: they go together in a cycle, right? Mm-hmm. So anxiety is that fight, flight, freeze on guard, ready to attack. Well, you can only do that for so long and it’s exhausting. So then we kind of slip into the depression where I just don’t have to feel anything. I can curl up in a bit of a ball. I don’t have to deal with anything, but then that kind of passes I feel a bit better. So I come out of that, but now I’m in that fight flight freeze again. So we often see depression and anxiety often working together in a cycle for sure. Depression, you know, is [00:33:00] another way of reinforcing and supporting that not good enough if I feel not good enough. Not important, not valued. What’s the point? Why bother? So, you know, just like we talked about how that core belief can present in alcohol, drugs, gambling, anxiety is one. Depression is one as well. Gissele : I also wanted to emphasize the fact that, you know, the work that you’re doing is focusing on people feeling good enough from within. Many people try to find it from outside, whether it be through overworking, like you mentioned, through acquiring all the things they think they should have or by acquiring love from outside. What sort of the mindset shift that needs to happen for people to realize that? It’s something that they can give to themselves from within versus from without. Because if you look at this world, everything in this world that we teach is get it from the external. Sabrina: if my core belief is not good enough, not important, not [00:34:00] valued, I don’t believe I have much to offer even to myself. But if I get it in a car, a big house, if I get a new dirt bike, if I have the best, whatever it is mm-hmm. Then I’ll be good enough. Speaker 3: Mm-hmm. Sabrina: As long as you’re looking externally, you’re not going to find it. But if I don’t believe in myself, I don’t really believe that I have it within even myself. So I think that’s one of the first stages, is really becoming more aware of where is my core belief at. How much do I really give myself that opportunity to feel good enough, important and valued. Once you become aware, even just becoming aware starts to develop that core belief good enough, important and valued. ’cause now you know what’s there and you’re willing to challenge it. Honestly, if I don’t think I can even handle doing that, I’m not going to. So once we even start to become aware of it, that core belief is shifting. Once that core belief shifts, then we can continue to build on it little tiny step at a time where we start to find more of our own worth and [00:35:00] value within ourselves. As we do that, we just naturally start to kind of look more inward and don’t worry so much about the outside stuff. Hmm. Yeah, yeah. Gissele : But the journey towards. Shifting from not feeling good enough to feeling good enough can sometimes feel very challenging, right? Because you are dealing with difficult emotions. What are some of the things that keep people moving forward? Sabrina: it can be absolutely terrifying, you know? Mm-hmm. I’ll say to my clients, going through and challenging and changing this core belief is going to be one of the hardest things you’ve ever done. The only thing maybe harder is living the way you’ve been living. Yeah. Right. But the only way to really keep is you gotta let all that stuff out. Well, letting all that stuff out sucks. Mm-hmm. It is lot fun. It’s terrifying. It’s a lot of work. It’s exhausting, but going very, very [00:36:00] slow helps you build confidence so you feel more in yourself. You can handle it. Reminding yourself that to heal, I gotta let this out. The more you let it out, the better it is. You are never going to feel emotion that you aren’t carrying. So if there’s emotion there, let it out. Mm-hmm. Every time you do that, it gets a little bit easier and you feel a bit better. Right? Mm-hmm. We have a good cry. We always feel a bit of a sense of relief the next day. Continuing to do that. They work hand in hand. So as you practice, you’re learning more, you’re understanding more, but you’re also feeling better, feeling more content, feeling more good enough, important and valued, feeling more pride. So they feed off of each other and you can continue to move forward. But they’re definitely, I know for my clients, every single client, there are days where they think I don’t wanna do this. Like, what’s the point? You said I was gonna get better? I feel worse than I did before. Because you’re in it, right? Part of moving and getting healthy [00:37:00] is you may have a bit of an idea of what you wanna work towards, but you haven’t figured out how to get there yet. That is frustrating, but you have to keep practicing and practicing and practicing hope. You know, I think hope is okay for a period of time, but we need much more than hope. You know, if I’m going hiking in the Outback and I say to my guide. Do you know where we’re going? And he says, I hope so. I’m probably not going with them. Right. And so hope can can get us over that lip a little bit, but we need to have a plan. We need to have practice behaviors so we know what we’re doing, not just hoping. Gissele : Mm-hmm. And you know, as you were talking, I was thinking People who have done hard things, the people that overcame, you know, the Holocaust, they saw themselves beyond that experience. They might have died, but they needed to see themselves beyond that experience. So there is an element of belief that you can do it. There is that element [00:38:00] of desire to say, I don’t know how, I don’t know when, when I’m gonna get through this, this hurdle. What do you think the role of affirmations are in helping people gain more confidence and feel more good enough? Sabrina: You know what, again, it can be a surface level thing, right? I can tell myself a thousand times that I am good enough, but if I don’t believe it, it’s not going to do any good. So what we talk about with all those kind of. Tools is, it really is just a tool. It’s up to you how much you wanna apply it. So I can have an affirmation that I say, I, you know, I stick on a sticky note on my bathroom and I see it every day. But we all know after about five days, we don’t even really notice it there anymore. It’s not, gonna be of benefit, but if I’m using that affirmation to remind myself, to reframe my thinking, to challenge myself, to see things differently. Then they can have an impact. So it’s not so much about the tool, it’s about how [00:39:00] am I using it? Am I using it to make changes to believe in myself or am I using it to actually beat myself up? Gissele : Yeah. Yeah. Are there any other tools that you think that are helpful in helping people start on their journey? Sabrina: I think there’s two really important pieces. First one is breathing. So when we’re going into that fight, flight, freeze response, and we’ve got adrenaline being dumped into our body, we also have a chemical called cortisol being dumped into our brain. Cortisol stops us from thinking we can’t use logic and reason, understand consequences feel our emotions. It has a massive impact in our brain. Breathing stops that fight, flight, freeze response from happening. So if I’m in danger, we often hold our breath shallow breathing. When I take nice deep breaths, my brain goes. Oh, we’re not in danger. And so it is a really effective tool in helping to stop and [00:40:00] break that fight, flight, freeze response from happening. What I usually say to my clients is don’t wait until your anxiety is a 10 outta 10 to breathe. You definitely need to Breathe outta 10, outta 10, but start breathing regularly throughout the day. It just brings everything back down. So breathing is a really, really effective coping strategy for sure. But the other one is make a plan. Remember, anxiety is a lack of confidence. Well, if I have a plan of how I’m gonna handle something, I’m going to feel way more confident in handling it. So a lot of times we have those worry thoughts, those what if scenarios, we just let them repeat over and over and over and over and over in our head. We say, take that thought, write it down on a piece of paper and figure out what do I do if this happens? Once we have a plan, we realize, oh, I could handle it. That anxious thought goes away. If it’s still there a little bit, it’s gonna be much less. But then you [00:41:00] just remind myself, no, I just do A, B, and C, and I would handle it. Even taking that to worst case scenario. Right. So, you know, let’s say I’m working with a student who is worried about failing a test. Speaker 3: Mm-hmm. Sabrina: So we can make a plan about what do you do to not fail the test. But that’s not the worry thought. The worry thought is what if I fail? So what if, if you fail your test, what do you do? You talk to the teacher, you know, you see if you can rewrite, you study more for the next ones. You do really well on your presentations so that you are bringing your markup, okay, so I can handle failing this test. Worst case scenario, what if I fail the whole course? So what do you do? You retake it. Maybe you drop out and you start working. Even the worst case scenario we could handle. So once we start making a plan, we can really help believe in ourselves more that we would handle it. [00:42:00] Might not be fun, might not be great. I probably won’t even be very graceful in doing it, but it will happen. We are way more resilient than we give ourselves credit for. You. Think about all the experiences you’ve been through in your life. You’ve survived them ’cause you’re here now. Mm-hmm. We need to stop and look at that. I’ve handled all these things. Can I handle failing a test? Yep. Probably. Mm-hmm. Won’t be fun. Mm-hmm. It’s gonna create emotion that I don’t wanna feel, but yeah, I can handle it. Speaker 3: Mm-hmm. Sabrina: So I think those are two really important strategies. Breathing and make plans. Mm-hmm. Gissele : Is there a level of detachment that should happen when you create a plan? during the time. When I was challenged the most creating that plan might’ve introduced a lot of resistance in me if it didn’t come through the way that I had planned. And so I think that would’ve generated a little bit more fear in me. Is there a level of detachment or maybe different options that would’ve helped and [00:43:00] the other thing that would probably have arisen in me was well, I’m feeding that experience. I’m saying that that’s gonna happen. Sabrina: Yeah. Right. Well, well, and the problem is, you probably are already thinking that’s gonna happen a thousand times in your head. Yeah. So let’s just acknowledge it and say, okay, what do, if it happens? Mm-hmm. With a lot of our anxious thoughts, they never even really happen. So we don’t even have to put the plan into place. But in knowing we have a plan builds confidence, which means those anxious thoughts are going to go down. You know, when we first start doing it, well, I think even after we’ve been doing it for a really long time. We can have a plan and the chances that it’s gonna go exactly the way our plan is, is laid out not very high. That’s just not the way life works. Mm-hmm. So the first few ones can be, frustrating, but after you’ve made plan 10, 15, 20 times, you start realizing, okay, I can adapt that piece and I can challenge that piece. And I never even thought about that, but I figured out how to handle it because it’s not even really about the plan. It’s about [00:44:00] building confidence, helping me realize I got this, I can handle it, I can figure it out. And so over time, that happens. But the, the plan is often more thought based than emotion based. It doesn’t have to be, but often it is. It’s more, you know, I’m thinking through more than I am really feeling through. Gissele : Hmm. I was just thinking of a quote that I had heard about how people with good mental health are people that are the most flexible. Flexible and flowing who are willing to go with life. It’s not that life doesn’t give you adversity or things don’t happen. it’s the willingness to be flexible and the ability to bend. And it really is the people that are the most in resistance and struggle the most, or the people that are want to control and are not. Able to adjust, Sabrina: right? More. My core belief is good enough. The more confident I’m gonna be. So the more, no matter what comes up, I got it. I’ll figure it out. Core belief, not [00:45:00] good enough. More insecurity. I don’t trust in myself that I can handle any of these things, so it’s gotta go exactly like plan. Mm-hmm. And so it’s, it’s building that we, you know, we don’t want that plan to be like a routine where it has to go A, B, C, D. It’s more about how do I handle these kind of scenarios and building that confidence rather than creating more rigid plans. For sure. Gissele : Yeah. And that flexible and flowing can make you feel like. Right. Because when you stop controlling things in your life, there’s an openness, there’s a sense of, oh, I don’t have to do all of that. I don’t have to control life anymore. I can just allow it. And that doesn’t mean that things aren’t gonna happen. You know, there’s a difference between pain and suffering, right? Everybody experiences pain, whether we choose to. Suffer is optional. Like when I think about my experiences, many times I [00:46:00] experienced pain, but I was the one who was causing myself suffering by repeating those same thoughts and constricting and all of that stuff. But it’s hard for us to acknowledge that we are doing that to ourselves. Right? Right. Sabrina: It’s that responsibility piece. I think same with the word stress, right? People often talk about how everything is so stressful. You create your own stress. If you go into it thinking, I can’t handle this, yeah, you’re gonna be stressed out. But if you go in feeling confident, knowing that no matter what comes, you’ll figure it out and you will handle it. It’s not as stressful. there are varying things for sure, something really significant happen. It may create more stress than other things, but if we’re really stressed all the time, you are creating your own stress by how you are thinking about how you’re gonna handle the event. Not the event itself. Gissele : Hmm. Yeah. Thank you. So I wanted to give you an opportunity to share where can people find you? Where can they work [00:47:00] with you? Tell us a little bit more about your book. Sabrina: Sure. So my book is not good enough. Understanding Your Core Belief and Anxiety. It’s available on Amazon’s. It is a handbook. So you’re reading about core belief and in general, but then you do an activity where you’re applying that information to your own personal experiences. So it’s a, a book about self-reflection, learning more, understanding more about your core belief, and then how is it, you know, showing up in your life. And then what do you do? What are some things you can do to challenge yourself? To start to feel more and more good enough, important and valued. I am also on on most social media. I am Sabrina Trobak on YouTube and on LinkedIn. I am NGE. So not good enough. Understand. NGE_Trobak on Instagram and NGE_CoreBelief on TikTok. And then I’m on Facebook as well in [00:48:00] Trobak holistic counseling. Mm-hmm. Wonderful I have a website, http://www.trobakholistic.org. On my website is a page to my book. It’s got a blog section, which is just short, two to four minute reads about everything. Also got a link, a page that links all of the podcast interviews that I’ve done as well. Gissele : Hmm. Beautiful. So one final question. I ask this of all my guests. What is your definition of love? Sabrina: I, I would say my definition of love is. Probably just one word. Acceptance. Mm-hmm. Acceptance of self and others. And, and sometimes that means giving love and sometimes that means moving on. Gissele : Hmm. I like that. I like that. Even acceptance of situations. Right. If you have the confidence to believe that you can overcome anything, it’s just acceptance. Beautiful. Thank you so much, Sabrina, for being on the show and for sharing your wisdom with [00:49:00] us, and thank you to those who tuned into love and compassion with Gissele Stay tuned for another episode.

Ep 833 Let There Be Talk – Today's Episode On today's ride, I'm diving into three wildly different but equally killer topics: • SADE — the mystery, the magic, and the timeless cool A look at why Sade remains one of the most iconic and elusive musicians on the planet. • BLACK SABBATH'S "UNKNOWN" SINGER We have Ozzy, Dio, Ian Gillan and even Tony Martin but what about Dve Walker. We dig into the deep-cut history of Sabbath's early vocal experiments and the singer most fans have never heard about. • DOOR DINGS ON CARS A rant for the ages. Why can't people park like civilized humans? Why must every beautiful car suffer? Let's talk parking-lot etiquette and the psychology of the door-ding offender.   Thank You my friends DDR Tune in on Youtube and Subscribe https://www.youtube.com/@deandelray Join my Patreon to support the podcast - https://www.deandelray.com/patreon  Watch my new special 5836 for free here - https://www.youtube.com/watch?v=nbeaApu4OP0  Tour Dates - https://www.deandelray.com/tourdates 

I metalåret 1987 stod den på både heavy-hits og benhård metal: på den ene side poppet metalrock som Def Leppard og megasællerten “Hysteria”, og det nye Whitesnakes “1987” album. På den anden side hårdføre bands som de danske thrash-konger Artillery og dødsmetal-pionererne Death. Sat lidt på spidsen, selvfølgelig, for der var også de bands, som hverken var det ene eller det andet; eksempelvis Guns n' Roses og deres gedigne gennembruds-debutalbum “Appetite For Destruction” og King Diamonds fuldendte metalværk “Abigail”. Og så bød 1987 også på stor international opmærksomhed på andre danske og delvist danske bandprojekter som Pretty Maids, White Lion og Metallica. Metalåret 1987 gennemgås af Jens "Jam" Rasmussen, studievært, og det faste og fornemme triumvirat af studiegæsterne Steffen Jungersen, Michael Stützer Hansen og Michael Denner. Nedslagspunkter: - Det hårdt rockende metalår 1987 må nødvendigvis bydes velkommen af Guns N' Roses og “Welcome To the Jungle”. Studieværten og Steffen Jungersen taler om nummeret, bandet og albummet, naturligvis, “Appetite For Destruction". - Bragende fedt comeback-album fra Guns-forbillederne Aerosmith, det perfekt producerede “Permanent Vacation”. - Def Leppards længe ventede “Hysteria” album er en sand hitparade af fængende heavy-pop sange, som skaber et af historiens bedste sælgende rockalbum. - Motley Crüe udråber et glammet, trefoldigt hard rock-hurra til pigerne på albummet “Girls, Girls, Girls”, som dyrkes af både metal-drengene og heavy-pigerne. - Producer Rick Rubin kaster sin AC/DC- og Rolling Stones-kærlighed over The Cults autentiske rock'n'roll-udspil “Electric”, mens AC/DC's lydtekniker fra “Highway To Hell”, Mike Dearnley, producerer D-A-D debuten “D-A-D Draws a Circle”. - Deep Purples velkomne comeback med mark II lineuppet fortsætter ufortrødent fedt på albummet “The House of Blue Light”, mens Tony Martin debuterer som Black Sabbath-sanger på “The Eternal Idol”. - Det var rock'n'roll, vi kom fra, og som Motörhead deklarerede på deres albumtitel fra 1987. Samme Motörhead, som sprængte samtlige volumeskalaer ved deres koncertbesøg. - Jungersen, Stützer og Rasmussen tager den decibel-blæsende tur tilbage til legendariske Saga i 1987. København, hvor også Manowar skruede op. - Vi fortsætter til Sagas genbo og “lillebror” Carlton, hvor studieværten headbanger ind i sin makkers hoved til showet med Helloween, Running Wild og Overkill, og rammes af en stagedivers militærstøvler til showet med Artillery og Destruction samme sted. YEAH! - Michael Stützer fokuserer mest på sit guitarspil og sit band, hvilket resulterer i det andet Artillery album, “Terror Squad”, som fører an i den europæiske thrash metal-liga sammen med Kreator og førnævnte Destruction. - I januar ‘87 genoptager Metallica deres Europa-turné. Først i Falkoner Teatret, København, og dagen efter i Holstebro Hallen. Senere på året udkommer bandets første indspilning med bassisten Jason Newsted, cover-EP'en "Garage Days The 5,98 Dollar EP". - Fuld smæk på Bay Area-scenen, hvor Exodus udsender album nr. 2 “Pleasures of the Flesh”, Testament deres debutalbum "The Legacy" og Death Angel deres debut “The Ultra-Violence”. Sidstnævnte med en chokerende optræden på hovedscenen på årets Roskilde Festival. - På østkysten rykker Anthrax med “Among The Living”, og der tærskes løs fra Brasilien til Birmingham. Fra Sepultura til Napalm Death. Og i Tampa Bay, Florida udsender Death deres genredefinerende debut “Scream Bloody Gore”. - Michael Denner dukker op i studiet, hvor han og Jungersen tager pulsen på årets danske/dansk-relaterede udspil fra White Lion, Pretty Maids og Denners eget King Diamond, der udsender deres episke hovedværk “Abigail”. God tur tilbage til 1987, og på snarligt genhør i metalåret 1988 om en uges tid! Idé, tilrettelæggelse og research: Jens "Jam" Rasmussen Produktion: Jan Eriksen

Tony's been to the dentist, Pete's been atop an elephant, and Djovan's been busy making a large rotating barrel full of impertinent questions.   Thank you to all our Hideout Society members for sending in their probing queries - join The Hideout Society.   Recorded October 7th, 2025.   Tony Martin & Damian Cowell are Arseless Chaps. Their self titled album is available now.   Follow @fromthehideout: Instagram Facebook TikTok Spread the word #FromTheHideout   Credits Pete Smith | Tony Martin | Djovan Caro Music by Mitch McTaggart Produced by Alex Amster and Djovan Caro   Copyright 2025 Thank You For Your Time

Supporta BLMP genom att bli en patron! Spana in de olika alternativen på http://www.patreon.com/blmetalpodcast Eller bidra genom att swisha: 0708-961174 B.L. och Heidenhammer bjuder in Neven Trosic från Sweden Rock Magazine för att snacka om Black Sabbath - Cross Purposes från 1994. Tony Martin är tillbaka efter att Dio lämnat skutan. Lämnar Dio så lämnar så klart även Vinnie Appice. Det sprillans nya blodet i omloppet är denna vända trummisen Bobby Rondinelli, som tidigare gjort väsen av sig i Rainbow, och sedermera Blue Öyster Cult, Michael Schenker Group och Axel Rudi Pell (...). Vad tycker vi om grunge? Vad tycker Tony Martin om Irland? Trevlig helg! I samarbete med Medborgarskolan.

Sunday 19th October 2025 Tony Martin talks on Matthew 21:1-46

Two exceptionally excited brekky radio hosts chatted with a legend of Australian entertainment, Tony Martin. He is in town for the Wagga Comedy Gala, and he spoke about his storied career, a lack of recognition in his homeland, and who is behind the Triple M whisper!See omnystudio.com/listener for privacy information.

Jeff has a busy start to the week with Tony Martin, Jimmy Gagliano, Carl Carlson & Joe Moreno on this Monday Edition of The Jeff Katz Show!

Tony Martin of New American Arms joins Jeff to talk about a letter he received to remove his signs that support Republican candidates.

We return with a fresh (use by 16/9) episode after our (Hayleys) summer holidays with another fun packed epsiode fo your favourite show, fun for all the family (unless you are related to the wests or Tony Martin)

With stars like Wil Anderson, The Umbilical Brothers, Paul McDermott, Tony Martin, and more heading to Wagga in November, Dane Simpson gave us all the details of the upcoming Wagga Comedy Gala!See omnystudio.com/listener for privacy information.

This week we have Black Sabbath/Deep Purple/Rainbow content.After leaving Black Sabbath a second time, Tony Martin is joined by Dario Mollo who's also worked with Glenn Hughes.This is their first of three albums, join us to see if spin it or bin it.

Sunday 31st August 2025 Tony Martin talks on Matthew 14

Dernier volet pour l’hommage à Ozzy Osbourne, avec également une partie de l’histoire de Black Sabbath, avec la succession de chanteurs, Ronnie James Dio (79-82), Ian Gillan (82-84), Glenn Hughes, Tony Martin (1987-1990), Dio à nouveau ( 1990-1992), puis Tony Martin (1992-1997), puis retour de Ozzy (1997 – 2006), puis retour de Dio (2006-2010), puis […] L'article Maggot Brain – Express Electric Funeral Part. 3 est apparu en premier sur Radio Campus Tours - 99.5 FM.

MFA Conservation Grazing specialist Landry Jones pinch-hits for Adam and Cameron for a Pasture Talk version of the Made For Agriculture podcast. Landry invites podcast veterans MFA Range and Pasture specialist David Moore, Livestock specialist Lane Groce and Manager of MFA Animal Health, Tony Martin, DVM.
 The team talks about two new livestock pests, insect control, best practices for working cattle, weed control in pastures, best practices in hay and pasture management. Learn more about the podcast at https://mfa-inc.com/resources/made-for-agriculture-podcast


Eckerd,Jennifer Lopez, Tony Martin, George W drug issue, screenless, lightning round

The DMV Hoops Podcast is broadcasting from “DMV Live” @ DeMatha Catholic HS for the boys live period (Session 1) 2025.  During the live period, we are front and center, catching up with key players from around the region.In this episode, we sit down with Coach Tony Martin of Our Lady Of Mt. Carmel (Baltimore, MD) .  Coach Martin joins the broadcast table with us to discuss...Coach Martin, the professional dancer... Google him!500 wins under his belt, how has the game changedHow basketball has been his greatest distractionListen to all of this & more in this episode of "The DMV Hoops Podcast."Kurt Cross - Producer & Host | Adam Crain - On Air TalentFollow On InstagramFollow On X/TwitterSports, DMV, Basketball, Kurt Cross, Hoops, Adam Crain, DMV Hoops, AAU, Capitol Hoops, DMV Live, DeMatha, Mt. Carmel, Coach Tony MartinSupport the show

Ed's gone through the archives and is laying up the top 10 episodes of TEAM EFFORT ever. #10. From a simpler time- when Hamish and Ash were both in the fragrance caper AND Tommy G was the first one to bring us the Ash/Miss Universe Audio! Make Some Noise. Tony Martin lays down the law Tram fare evasion style. PLUS- Hamish invents the name of the world's most popular youtube show. Years before it was invented. See omnystudio.com/listener for privacy information.

Supporta BLMP genom att bli en patron! Spana in de olika alternativen på http://www.patreon.com/blmetalpodcast Eller supporta genom swish: 070-8961174 B.L. och Heidenhammer har bjudit in Tobias Christiansson för att besnacka Black Sabbaths fjortonde giv "Headless Cross" från 1989. Enter mästerlirar'n Cozy Powell bakom hinkarna och ett fortsatt "samarbete" med Tony Martin of Geoff Nicholls borgar för.. ja, något! För första gången på mycket lång tid så känns det i alla fall som ett riktigt band igen. Vad tycker panelen? Den som lyss får hör'! Trevlig helg! I samarbete med Medborgarskolan.

Supporta BLMP genom att bli en patron! Spana in de olika alternativen på http://www.patreon.com/blmetalpodcast Eller supporta genom swish: 070-8961174 B.L. och Heidenhammer har bjudit in Fredrik Westin för att besnacka Black Sabbaths trettonde giv "The Eternal Idol" från 1987. Glenn Hughes är helt ute ur bilden och Ray Gillen tar över mikrofonen mitt i "Seventh Star"-turnén, men blir inte särskilt långlivad han heller. Debutanten och ungtuppen Tony Martin kliver in för att under 8 dagar få till sången till ännu en skiva med spretig lineup. Rörigt? Den som lyss' får hör'! Trevlig helg!

This week we have NEW Rock and Roll music that DESERVES to be heard from Marilyn Manson, Nerv, Dee Snider with Paul Gilbert, Inglorious, The Devil Wears Nada, Animalize, Ace Monroe, Woodhawk, The Nixons, and Smith/Kotzen! We also crank up some Triumph, Tony Martin, Black Sabbath, and Y&T! Play it LOUD!Songlist:Marilyn Manson - In The Air TonightNerv - ChaosDee Snider/Paul Gilbert - Lay It On The LineTriumph - Just A GameInglorious - Devil InsideThe Devil Wears Nada - Late Night TalkingTony Martin - Nowhere To FlyBlack Sabbath - Born To LoseAnimalize - Kings Of The NightAce Monroe - TalkWoodhawk - Strangers Ever AfterThe Nixons - RustSmith/Kotzen - OutlawY&T - Barroom Boogie

Colt and David sit down with music publisher Tim Hunze.  Hunze is currently the VP of Publishing at Big Machine Music with previous stops at Anthem Entertainment, Parallel Entertainment, BMG Publishing, Stage Three Music, and many, many others.  His experience includes work with current hitmakers and hall of fame inductees such as Jordan Davis, Kip Moore, Chris Janson, Joey Hendricks, Justin Wilson, Tom Shapiro and Tony Martin, among others.  Notably, Hunze managed Bobby Pinson (2009 BMI Songwriter of the Year) and Brett James (2009 ASCAP Songwriter of the Year).  A graduate of MTSU's Recording Industry program and a member of Leadership Music's Class of 2013, Hunze currently serves on the board of the Association of Independent Music Publishers and as the host for their AIMP Nashville: Pubcast.Instagram: www.instagram.com/timhunzeTwitter (X): www.twitter.com/timhunzeSend us a textSupport the showCheck out our socials and follow us!Facebook: www.facebook.com/TwangTownPodcastInstagram: www.instagram.com/TwangTownPodTwitter: www.twitter.com/TwangTownPodWe would love your support to continue to bring listeners amazing content!Cash App: www.cash.app/$TwangTownPodBuzzsprout: https://www.buzzsprout.com/2232176/support

Black Sabbath “I am doing little bits and pieces with them.”Ozzy OsbourneA message for Sharon Osbourne.With Ozzy Osbourne's health concerns front and center, many are wondering just how much he'll perform. This day should be a celebration of the entire Black Sabbath legacy—from the classic Ozzy years to other vital chapters featuring Ronnie James Dio, Ian Gillan, and Tony Martin.Phil Aston | Now Spinning Magazine

Simon Owens, Andrew McLaren and Kevin Trask pay tribute to the late Philip Brady after his passing on Feb 11. Guest appearances from Denise Drysdale, Glenn Robbins, Brian Mannix, Tony Martin, Peter Hitchener, Steve Vizard , Jane Kennedy, Greg Evans, Mick Molloy, Daryl Somers, Dee Dee Dunleavy, Shane Healy, Grubby Stubbs, Wilbur Wilde, Brian Nankervis, Rex Hunt, Stephen Beers, Amanda Muggleton, Darren James, Barry Crocker, Derryn Hinch, Rosie Walton, Daryl Braithwaite, Diana Trask, Steve Price, Sam Pang, Ross Stevenson, Silvie Paladino, Pete Smith, David Mann, Jeff Kennett, Sam Newman, Neil Mitchell, Patti Newton, Graham Mott, Normie Rowe, Susan Gaye Anderson, Tony Tardio, Eddie McGuire, Athol Guy, Colette Mann, Gavin Wood, Steve Vizard. Thanks to Ben Davidson and Alex Riddell. See omnystudio.com/listener for privacy information.

It is with heavy hearts that we deliver this week's episode honoring the passing of a guitar hero giant who also happened to be an awesome singer and songwriter: John Sykes. He was a guitarist deserving of the title guitar god who rarely got mentioned in the same circles as the Satches, Vais, Rhodes, and Van Halens. Most known for his brief stint in Thin Lizzy at the end of their career and as a brief member of Whitesnake. He should have been a household for playing on the Whitesnake 87 album that sold 25M records worldwide, but he was fired before it came out. Kevin's a huge fan of Blue Murder, so we will focus on that band and some of the lesser-known projects he was involved in while also paying homage to his mainstream successes. New to InObscuria? Typically, what we do is exhume obscure Rock n' Punk n' Metal in one of 3 categories: the Lost, the Forgotten, or the Should Have Beens. Rest In Peace John. Your pure musicality and amazing songs will live forever in our hearts!Songs this week include:Blue Murder – “We All Fall Down” from Nothin' But Trouble (1993)Streetfighter – “She's No Angel” from Lightnin' To The Nations: NWOBHM 25th Anniversary Collection (2005)Tygers Of Pan Tang – “Blackjack” from Spellbound (1981)John Sykes – “Pride And Joy” from Crossfire: A Salute To Stevie Ray (1996)Derek Sherinian – “God Of War” from Mythology (2004)Thin Lizzy – “Cowboy Song” from One Night Only (2000)John Sykes – “Cautionary Warning” from 20th Century (1997)Blue Murder – “Still Of The Night” from Screaming Blue Murder: Dedicated To Phil Lynott (1994)Blue Murder – “Jelly Roll” from Screaming Blue Murder: Dedicated To Phil Lynott (1994)Please subscribe everywhere that you listen to podcasts!Visit us: https://inobscuria.com/https://www.facebook.com/InObscuriahttps://twitter.com/inobscuriahttps://www.instagram.com/inobscuria/Buy cool stuff with our logo on it!: https://www.redbubble.com/people/InObscuria?asc=uIf you'd like to check out Kevin's band THE SWEAR, take a listen on all streaming services or pick up a digital copy of their latest release here: https://theswear.bandcamp.com/If you want to hear Robert and Kevin's band from the late 90s – early 00s BIG JACK PNEUMATIC, check it out here: https://bigjackpnuematic.bandcamp.com/Check out Robert's amazing fire sculptures and metal workings here: http://flamewerx.com/

Matthew Bannister onTony Martin, the Norfolk farmer who shot dead a burglar and started a national debate about the rights of householders to defend themselves.Pete Wilkinson, the co-founder of Greenpeace UK, known for his high-profile direct-action campaigns. Loretta Ford, who pioneered the role of nurse practitioner in American health care.Marianne Faithfull, the singer and actress who came to fame in the 1960s and overcame drug addiction and ill health to continue performing.Producer: Ed PrendevilleArchive: The World at One, BBC, 1985; Today, BBC, 1985; Sizewell Power Station Protest, 2009; What to do with nuclear waste?, TV Eye, 1981; GREENPEACE SHIP SUNK BY BOMB, BBC News, 1985; Close Up: Marianne Faithful – Keeping the Faith, BBC2 7th October 1999; Including a performance of “As Tears Go By – written by Mick Jagger Keith Richards & Andrew Loog Oldham on Decca record; Desert Island Discs, BBC Radio 4, 28th May 1995; BBC news 23rd August 1999; Newsnight – 19th April 2000; BBC News 15th August 2023; Loretta Ford Documentary - University of Colorado College of Nursing, Sue Hagedorn and Seed Works, uploaded to Youtube 15 Nov 2019; This is your life 05 Jan 1998

Comedian Tony Martin has never seen the Tom Cruise 1986 classic Top Gun.. until now! Uber film geek Tony Martin sits down with Pete to chat about Maverick's serendipitous name, having deep and meaningful conversations in your underwear & who exactly that miscellaneous enemy was at the end of the movie. Feel free to drop us some comments, feedback or ideas on the speakpipe (link below). Keep it fun and under a minute and you may get on the show. https://www.speakpipe.com/YASNYSee omnystudio.com/listener for privacy information.

Morse code transcription: vvv vvv Musk team given access to sensitive federal payment system reports Free pint per Nottingham Forest goal offer backfires with 7 0 win Holly Willoughbys Celebrity Bear Hunt and Olly Alexanders album Tony Martin, who killed burglar at Norfolk farmhouse, dies University of Essex students died after car crashed into building Sabrina Carpenter, Charli XCX and Beyonc win early Grammy Awards Woman dies in Australian flood as thousands flee homes Trump tariffs booed in Canada as Trudeau calls for national unity Air traffic control staffing not normal during DC crash officials Santorini shuts schools as tremors rattle Greek island

Morse code transcription: vvv vvv Woman dies in Australian flood as thousands flee homes Trump tariffs booed in Canada as Trudeau calls for national unity University of Essex students died after car crashed into building Tony Martin, who killed burglar at Norfolk farmhouse, dies Free pint per Nottingham Forest goal offer backfires with 7 0 win Sabrina Carpenter, Charli XCX and Beyonc win early Grammy Awards Holly Willoughbys Celebrity Bear Hunt and Olly Alexanders album Santorini shuts schools as tremors rattle Greek island Musk team given access to sensitive federal payment system reports Air traffic control staffing not normal during DC crash officials

Morse code transcription: vvv vvv Tony Martin, who killed burglar at Norfolk farmhouse, dies Free pint per Nottingham Forest goal offer backfires with 7 0 win Sabrina Carpenter, Charli XCX and Beyonc win early Grammy Awards Trump tariffs booed in Canada as Trudeau calls for national unity Holly Willoughbys Celebrity Bear Hunt and Olly Alexanders album Santorini shuts schools as tremors rattle Greek island University of Essex students died after car crashed into building Air traffic control staffing not normal during DC crash officials Musk team given access to sensitive federal payment system reports Woman dies in Australian flood as thousands flee homes

Morse code transcription: vvv vvv Musk team given access to sensitive federal payment system reports Trump tariffs booed in Canada as Trudeau calls for national unity Woman dies in Australian flood as thousands flee homes University of Essex students died after car crashed into building Sabrina Carpenter, Charli XCX and Beyonc win early Grammy Awards Free pint per Nottingham Forest goal offer backfires with 7 0 win Tony Martin, who killed burglar at Norfolk farmhouse, dies Santorini shuts schools as tremors rattle Greek island Air traffic control staffing not normal during DC crash officials Holly Willoughbys Celebrity Bear Hunt and Olly Alexanders album

In this listener discussion episode, you give us 3 choices of various things ranging from music to food and all things in between and we discuss, deciding which is a Smash, which is Trash, and which is just plain Meh. WE NEED YOUR HELP!! It's quick, easy, and free - Please consider doing one or all of the following to help grow our audience: Leave Us A Five Star Review in one of the following places: Apple Podcast Podchaser Spotify Connect with us  Email us growinuprock@gmail.com Contact Form  Like and Follow Us on FaceBook Follow Us on Twitter Leave Us A Review On Podchaser Join The Growin' Up Rock Loud Minority Facebook Group Do You Spotify? Then Follow us and Give Our Playlist a listen. We update it regularly with kick ass rock n roll Spotify Playlist Buy and Support Music From The Artist We Discuss On This Episode Growin' Up Rock Amazon Store Pantheon Podcast Network Music in this Episode Provided by the Following: Count's 77, Hell in the Club, TigerTailz, Tony Martin, Black Sabbath, Ozzy Osbourne, Y&T, Kelly Hansen, Bon Jovi, Foreigner, Kiss, Helix, Semblant Crank It Up New Music Spotlight Hell In The Club - "The Kid" If you dig what you are hearing, go pick up the album or some merch., and support these artists. A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Hacksaw remembers the Super Men that got the San Diego Chargers to Super Bowl XXIX against the San Francisco 49ers. We focus on owner Alex Spanos, GM Bobby Beatherd, Head Coach Bobby Ross as well as star players Stan Humphries, Junior Seau, Stan Brock, Natrone Means, and Tony Martin. Lee Hacksaw Hamilton was there for all of it as the Voice of the Chargers. “Show Me Your Lightning Bolt!” Here's what Lee Hamilton thinks on Saturday, January 18, 2025. (Recorded Nov 14, 2023)   1..1994-95...SEASON CHARGERS FANS HAVE NEVER FORGOTTEN-BEGIN? "AIR CORYELL ERA OVER, ALEX SPANS TAKES CONTROL"   2..THE ARRIVAL OF THE GM WITH HIS SURFBOARD..WHO WAS BOBBY BEATHERD? "CUT FROM DIFFERENT CLOTH"   3..BOSS ROSS-HEAD COACH NO ONE KNEW ABOUT "BOSS ROSS-WINNER" =================== HALFTIME...DIXIELINE LUMBER ====================   4..THE TRADES...ANYONE FROM ANYWHERE "STAN HUMPHRIES - THE MAD BOMBER"   5..THE FREE AGENTS THAT SHOWED UP (STAN BROCK/TONY MARTIN)              "FREE AGENT FINDS"   6..THE NFL DRAFT – JUNIOR SEAU, NATRONE MEANS "HIGH PICKS-BIG RESULTS"   7..SUPER BOWL TO SADDEST TIMES "GOT THERE-ENDED THERE"     #nfl #chargers #bobbyross #stanhumphries #juniorseau #tonymartin #stanbrock #natronemeans #alfredpupunu #49ers #steveyoung #broncos #johnelway #chiefs #martyschottenheimer #superbowl #dolphins #BOBBYROSS #BOBBYBEATHERD #ALEXSPANOS   Be sure to share this episode with a friend!   ☆☆    STAY CONNECTED    ☆☆ For more of Hacksaw's Headlines, The Best 15 Minutes, One Man's Opinion, and Hacksaw's Pro Football Notebook: http://www.leehacksawhamilton.com/   SUBSCRIBE on YouTube for more reactions, upcoming shows and more! ► https://www.youtube.com/c/leehacksawhamiltonsports   FACEBOOK ➡ https://www.facebook.com/leehacksaw.hamilton.9   TWITTER ➡ https://twitter.com/hacksaw1090   TIKTOK ➡ https://www.tiktok.com/@leehacksawhamilton   INSTAGRAM ➡ https://www.instagram.com/leehacksawhamiltonsports/   MUSIC ➡  https://www.purple-planet.com     To get the latest news and information in sports, join Hacksaw's Insider's Group. It's free! https://www.leehacksawhamilton.com/team/ Thank you to our sponsors: Dixieline Lumber and Home Centers https://www.dixieline.com/  

“The best investment for your business? It's not stocks—it's sleep, because you're the engine driving everything.”What if the key to unlocking your business success isn't found in the boardroom, the stock market, or your grind—but in your bedroom? Entrepreneurs and business leaders know the hustle: long hours, endless decisions, and a relentless drive to succeed. But too often, sleep takes a backseat, treated as a luxury rather than the game-changer it truly is.Uncover why sleep is the ultimate productivity hack for entrepreneurs and business leaders. Learn how quality sleep enhances cognitive performance, emotional resilience, and decision-making power—turning it into your unfair advantage. Explore the science of restorative sleep versus sedation, practical strategies to improve your nightly routine, and lifestyle changes that optimize your brain and body for peak performance.Dr. Tony Martin is a clinical nutrition expert, retired practitioner, and the host of The Doctor Is In, one of the most influential health podcasts worldwide. With over 50 years of experience and as the best-selling author of Sun, Steak, Steel, and Sleep, Dr. Martin is on a mission to help people harness natural health solutions to fuel their success.Links Mentioned: Dr. Tony Martin's book: Sun, Steak, Steel, and Sleep Podcast: The Doctor Is In Supplements: Oil of Oregano, ProbioticsVisit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Tony Martin co-founder and inventor of Limbo Weight Loss App tells Paul fitness should not be a chore Hosted on Acast. See acast.com/privacy for more information.

Robert Young, Rita Johnson, Meredeth Willson, Tony Martin, Hanley Stafford, Fanny Brice. I Won't Go Wrong with Honolulu (Meredeth Willson and his singers). Christmas Night in Harlem (Tony Martin). Baby…

In 1988, Black Sabbath is in a slump. It's time for the once again revised line up of Iommi, Martin, and some kids from the neighborhood deliver the record that Black Sabbath fans will cry for. Sabbath is on a new label and ready to show the world. Tony Martin may have gotten the wrong idea about the lyrics, but riffs? Am I right?

Hosted on Acast. See acast.com/privacy for more information.

Our guest this week is ICONIC. He's one of the most respected comedians in all of Australia and New Zealand - it's the original comedian/cinephile TONY MARTIN! We're talking low iron, high iron and wacky Aussie horrors from the 80s. such a fun episode (if we do say so ourselves...!) Hosted on Acast. See acast.com/privacy for more information.

The OTRNow Radio Program 2024-017The Shadow Of Fu Manchu. July 10, 1939. Program #27. Radio Attractions syndication. Sponsored by: Music fill for local commercial insert. The Three Golden Pomegranates. Hanley Stafford, Gale Gordon. 11007. The Shadow Of Fu Manchu. July 12, 1939. Program #28. Radio Attractions syndication. Sponsored by: Music fill for local commercial insert. Nayland Smith returns with a clue, the trail warms. Hanley Stafford, Gale Gordon. Good News Of 1939. November 17, 1938. NBC net, KFI, Los Angeles aircheck. Sponsored by: Maxwell House Coffee, Bulova (local), Beckman's Furs (local). The first tune is "The Bumpy Road To Love." Frank Morgan relates how he battled burglars in his house. Louis Mayer and Father Flanagan talk about the "Boys Town" movie and appeal for funds. Daddy prepares Baby Snooks for a visit from the boss. Scenes from "The Shining Hour," with Joan Crawford, Melvyn Douglas and Robert Young. "If Men Played Cards As Women Do." About one minute is missing from the middle of the program. Meredith Willson and His Orchestra, Frank Morgan, Tony Martin, Louis B. Mayer, Edward Flanagan, Fanny Brice, Hanley Stafford, Joan Crawford, Melvyn Douglas, Robert Young, Margaret Sullavan, Ted Pearson (announcer).  The Louella Parsons Show. January 05, 1951. ABC net. Sponsored by: Jergens Lotion, Woodbury Soap. Burgess Meredith has been secretly married. The Elizabeth Taylor-Nicky Hilton divorce is proceding. The film "The Miracle" is considered "immoral, irreligious and stupid" by the Catholic Church...and Louella. Faye Emerson and Skitch Henderson are having marital troubles. Louella interviews John Wayne and presents him with a scroll from "Motion Picture Herald." John's interview sounds scripted, but he does mention his anti-communist feelings and his support for "The Motion Picture Alliance.". Louella Parsons, John Wayne, Marvin Miller (announcer).FEDERAL AGENT 1944. Finley syndication. Music fill for local commercial insert. Nick Sarno is up for parole, and it's granted despite the objections of the Feds. Sarno's enemies are wiped out in a gangland massacre, even though Sarno is in France!   Dragnet. March 02, 1950. Program #38. NBC net. "The Big Kill". Sponsored by: Fatima. Jack Carver, just out of Folsom, is suspected of killing a cop for revenge. Friday poses as a criminal in jail to find the missing murder weapon. Jack Webb, Barton Yarborough.  Death Valley Days. June 16, 1939. NBC net. "Shoo Fly". Sponsored by: Twenty Mule Team Borax (some commercials deleted). A tough old lady runs her own claim in the Panamint mountains...with a harsh word and a shotgun. Milton Herman, Frank Butler, John McBryde (as "The Old Ranger"), Irene Hubbard, Jeffrey Bryant, George Hicks (announcer), Ruth Woodman (creator, writer), Dorothy McCann (producer), Bob Prescott (sound effects), Keene Crockett (sound effects), Harry Glantz (bugle call), Joseph Bonime (music). 

Front Row Classics welcomes back our friend Vanessa Ferguson and Brett Rutherford from Beyond the Mouse. The two hosts and Brandon are celebrating the 100th anniversary of MGM by taking a look at one of the greatest examples of the studio's unparalleled glamour. 1941's Ziegfeld Girl is a mammoth production illustrating what life was like for performers in the Ziegfeld Follies. The film features a star-studded cast with three great MGM stars at the center: Judy Garland, Lana Turner and Hedy Lamarr. The hosts discuss their various storylines along with the performances by Jimmy Stewart, Jackie Cooper, Tony Martin, Eve Arden and Edward Everett Horton

April 1989: The world was a strange mix of excess and transition. On one side, the neon-drenched MTV era was still riding high, with hair metal bands like Poison, Motley Crüe, and Def Leppard dominating the charts with their polished, radio-friendly anthems. Power ballads and arena rock were inescapable, and rock fans were tuned in to Bon Jovi and Guns N' Roses. Yet, beneath the surface, change was brewing. Bands like Jane's Addiction and Soundgarden were slowly carving out a new, grittier sound that would soon transform the entire landscape.Amid this backdrop, Blue Murder made their entrance—not as another Sunset Strip glam act, but as a hard-hitting supergroup led by a guitar hero who had already proven himself with Thin Lizzy and Whitesnake. John Sykes wasn't looking to jump on the hair metal bandwagon. Instead, with Blue Murder, he aimed to bring the technical brilliance of the '70s into the late '80s, blending his bluesy, virtuoso guitar work with heavy grooves and intricate song structures. Sykes, along with legendary drummer Carmine Appice and fretless bass wizard Tony Franklin, formed a trio that drew on the legacy of hard rock and metal titans, delivering something deeper and more ambitious than most of their glam metal contemporaries.Yet, for all their talent, Blue Murder wasn't about writing catchy three-minute radio singles. Their self-titled debut album was a blend of towering guitar riffs, thunderous drums, and epic song structures that leaned closer to the ‘70s hard rock tradition of Led Zeppelin and Deep Purple than the bubblegum metal that filled the charts. But in 1989, as hair metal ruled the airwaves and grunge was lurking around the corner, Blue Murder stood out—ambitious, raw, and musically masterful.The Road to Blue MurderJohn Sykes had already proven his chops with Whitesnake's 1987 album, a monster hit that spawned chart-topping singles and dominated MTV. But creative tensions with Whitesnake's leader, David Coverdale, led to Sykes' unceremonious departure just as the band was at the peak of its commercial success. Undeterred, Sykes began writing material for what would eventually become Blue Murder, determined to put together a powerhouse group that could rival his previous success.At first, Sykes wasn't planning to be the frontman. The band initially brought in some big-name vocalists to handle lead duties. Ray Gillen of Black Sabbath and Badlands fame was the first to join the lineup, contributing vocals to some early demos. But Gillen left after just a few months, reportedly due to creative differences. The next contender was Tony Martin, another former Black Sabbath singer, but he, too, didn't stick around for long. After several auditions and some disagreements with the label Geffen Records, the A&R team suggested that Sykes himself take over lead vocals. Despite being known more for his guitar work, Sykes stepped up, and his voice turned out to be a perfect match for the band's sound—gritty, soulful, and powerful.With legendary drummer Carmine Appice, who had played with the likes of Jeff Beck and Vanilla Fudge, and fretless bass virtuoso Tony Franklin, fresh off his stint with The Firm alongside Jimmy Page and Paul Rodgers, Blue Murder had a lineup that was nothing short of rock royalty. The result was a self-titled debut that combined technical brilliance with bluesy hard rock, reflecting Sykes' desire to channel the spirit of '70s heavyweights like Led Zeppelin and Deep Purple, rather than chasing the more formulaic sound of the late-'80s hair metal scene.Building the Sound: A Guitarist as a FrontmanFor a guy who wasn't originally a vocalist, Sykes delivered some serious vocal prowess on Blue Murder. He was filling big shoes, considering he had just played alongside David Coverdale, one of rock's great frontmen. And while the album isn't a complete departure from Whitesnake's bluesy, hard-hitting rock, it's more expansive, both musically and lyrically.The standout track, “Valley of the Kings,” showcases the epic grandeur Blue Murder was going for. Co-written by Black Sabbath's Tony Martin, the song combines powerful riffs, intricate solos, and a historical theme that was rare in the pop-metal scene of the time. This track had a “late '80s Sabbath” feel, blending hard rock with doom-like weight, something that set the band apart from the typical hair metal crowd.Tracks like “Jelly Roll” and “Out of Love” demonstrate the band's diversity—moving between blues-infused swagger and heartfelt ballads, all carried by Sykes' smooth yet powerful vocals and, of course, his signature guitar tone. The hosts also discussed how “Out of Love,” a lesser-known power ballad, was one of those hidden gems deserving far more attention than it ever received.The Legacy of Blue MurderThough the album charted respectably (peaking at #69 on the Billboard 200), it didn't make the impact that Whitesnake's 1987 album did. Part of the issue was the changing musical landscape. By 1989, the glam metal scene was beginning to saturate, and the introspective rawness of grunge was on the horizon. Blue Murder, with its complex musicianship and Sykes' ambitious songwriting, may have been too sophisticated for an audience that was more accustomed to quick-hit rock anthems.But for those in the know, Blue Murder became a cult classic. Its combination of blistering guitar work, thunderous drums, and intricate bass lines made it a musician's album—a performance record. For fans of technical prowess and intricate song structures, Blue Murder was a band worth rediscovering.What Could Have BeenDespite the talent and the potential, Blue Murder never achieved the commercial success many expected. Tensions with their label, Geffen Records, didn't help. Sykes believed Geffen was trying to sabotage the band in hopes he'd rejoin Whitesnake. Whether or not that's true, it's clear that Blue Murder didn't get the marketing push it deserved.After a follow-up album in 1993 (Nothing But Trouble), Blue Murder faded into the background, overshadowed by the grunge explosion. However, Sykes continued to be a respected figure in the hard rock and metal scenes, even though he never reached the heights of Whitesnake's success again.A Call to Revisit a Lost MasterpieceSo why does Blue Murder still resonate with those who know it? It's a record that transcends the pop-metal limitations of its time. If you're a fan of Thin Lizzy, Whitesnake, or just killer guitar work, this album is well worth revisiting. And for those who missed it the first time around, now's the perfect time to dive into one of the best-kept secrets of late '80s metal.Take a listen, let it transport you back to 1989, and then wonder how this gem flew under the radar.Songs in this Episode* Intro - Blue Murder * 22:17 - Black-Hearted Woman * 27:14 - Out of Love * 31:53 - Ptolemy * 37:59 - Billy * 39:04 - It's Too Late (demo w/ Ray Gillen on lead vocals) * Outro - Valley of the KingsMake Your Voice Heard!In our quest to explore the depths of 90s Rock, we rely on you, our listeners. Your suggestions drive our show – be it an underrated classic or a forgotten gem. By joining our DMO Union on Patreon, you help us stay independent and ad-free and gain the power to vote on and choose the albums we dive into each year. Together, let's unearth the treasures of 90s Rock, one listener-powered episode at a time.Suggest an Album → | Support the Mission → This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit digmeout.substack.com/subscribe

“If you don't have your health, you're in trouble. It doesn't matter how much money you have. Life's no fun if you don't have your health.”What if the very food you're eating is silently destroying your health? As business leaders and entrepreneurs, we're constantly flooded with conflicting advice about what's “healthy” and what isn't. Yet, despite all the information available, chronic diseases continue to rise, and many high achievers find themselves struggling to maintain a healthy lifestyle. If you're trying to cut through the noise and take control of your well-being, you're not alone.Certain foods and lifestyle choices are contributing to widespread health issues like diabetes, heart disease, and Alzheimer's. Discover how sugar, processed foods, and poor habits are driving chronic inflammation, slowly damaging your body over time. learn practical strategies to reclaim your health by controlling your diet, reducing sugar intake, and building muscle mass—all essential steps for maintaining the energy and vitality needed to thrive in business and life.Our returning guest, Dr. Tony Martin, is a health expert with a wealth of knowledge on how diet and lifestyle influence long-term success. His books, including Sun, Steak and Steel, have inspired countless people to rethink their approach to health. Dr. Martin is back to share his insights on preventing chronic disease, living healthier, and why taking care of your body is foundational to running a successful business.Your health is the backbone of your productivity. Take control, reduce inflammation, and build a strong foundation for a thriving business and a vibrant future.Learn more about Dr. Tony Martin;Website: MartinClinic.comBook: Sun Steak SteelExpert action steps: Desire: Start by wanting to make a change. Determination: Commit 100% to changing your life. Discipline: Make the right choices every day, learning to say no to unhealthy habits and yes to healthy ones.Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Apalachee High School shooting, Braves stay ahead of Mets, Whit Merrifield mad about beanballs, 1st Pete Poll of the CFB season! best display of CFB pettiness so far this year, Falcons vs Steelers, Kirk Cousins WANTS to be hit, 49ers WR shooting, Belichick joins Instagram?! Penny Hardaway in hot water, Skip Bayless is baaaack, Ludacris Night, White Sox setting new lows of suckitude, boxers punch each other out, Bobby Jones, A.J. Foyt, anniversary of Israeli athletes kidnapped and murdered at Munich Olympics, John McEnroe fined, Pete Sampras, Ivan Lendl, Jerry Rice beats Jim Brown, Ky Derby, East Lake Golf Club, Nap Lajoie, Bill Mazeroski statue, Tony Martin, Heywood Hale Broun, Babe Ruth's first homer, Walter Johnson beats Cy Young, Hank Aaron breaks ankle, Joe Morgan, Bill "Spaceman" Lee, "Hate the Yankees Hanky Night" in Cleveland, Cal Ripken Jr ties Lou Gehrig, 1st ever mention of baseball in 1791, Bob Sheppard, plus Pete's Tweets and Baseball quotes from Steve Mura and Alistair Cooke?!

This week we're joined by TONY MARTIN and DAVE THORNTON! Thorno's encountered some Dum Dum fans in the wild, we're speculating about DVD screenings on oil rigs, and we spend a lot of time covering the latest developments in one of our favourite topics whenever Tony's on the show. PLUS Little Blanket has gotten into trouble at Book Week! Hosted on Acast. See acast.com/privacy for more information.

Ziegfeld Girl starring Tony Martin, Judy Garland, Jimmy Stewart, Lana Turner, etc. https://archive.org/download/the-sea-chase-1955/Ziegfeld%20Girl.1941l.ia.mp4 Support us on Patreonhttps://www.patreon.com/user?u=4279967Jack Benny TV Videocasthttps://open.spotify.com/show/6BDar4CsgVEyUloEQ8sWpw?si=89123269fe144a10Jack Benny Show OTR Podcast!https://open.spotify.com/show/3UZ6NSEL7RPxOXUoQ4NiDP?si=987ab6e776a7468cJudy Garland and Friends OTR Podcasthttps://open.spotify.com/show/5ZKJYkgHOIjQzZWCt1a1NN?si=538b47b50852483dStrange New Worlds Of Dimension X-1 Podcasthttps://open.spotify.com/show/6hFMGUvEdaYqPBoxy00sOk?si=a37cc300a8e247a1Buck Benny YouTube Channelhttps://r.search.yahoo.com/_ylt=AwrOoc1Q5bllBgQA469XNyoA;_ylu=Y29sbwNncTEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1707891281/RO=10/RU=https%3a%2f%2fwww.youtube.com%2f%40BuckBenny/RK=2/RS=nVp4LDJhOmL70bh7eeCi6DPNdW4-Support us on Patreonhttps://www.patreon.com/user?u=4279967

Charlotte Greenway filling in for Nick and joined by the Racing Post's Jonathan Harding and they discuss the latest in the war between Flutter & ARC, further sanctions on Irish trainer Tony Martin and legal proceedings that are set to take place between Steve Parkin of Clipper Logistics and Ballyhane Stud's Joe Foley. Then ahead of tomorrow's Irish Oaks we hear from Danny Tudhope on his mount Lava Stream and Irish born, french based trainer Gavin Hernon on leading fancy Dare to Dream. Finally, it's Friday so we hear from Sporting Life's Dave Ord in our regular slot, Timeform's Something for the Weekend.

On this episode of The Eddie Trunk Podcast - Tony Iommi talks about the release of the Tony Martin-era Black Sabbath box set, Anno Domini, and his relationship with Tony Martin and  how that era of music came about. He also gets into what it was like bringing Geezer Butler back into the fold, Eddie Van Halen's involvement in Cross Purposes, the potential of an original 4 reunion show and much more! Catch Eddie Trunk every M-F from 3:00-5:00pm ET on Trunk Nation on SiriusXM Faction Talk Channel 103.And don't forget to follow Eddie on Twitter and Instagram!Follow the link to get your free 3-month trial of SiriusXM: http://siriusxm.com/eddietrunk Find all episodes of Trunk Nation: https://siriusxm.com/trunknation

Pedro sits down for a chat with Tony Martin, a West Ham supporter of 30 years, to discuss their chances this Sunday. They chat: Broken Arsenal relationship Declan Rice superpowers The Moyes effect What West Ham could do this Sunday, and why it has historical precedence Let us know what you think! x For West Ham hot takes, follow Tony here: https://x.com/antonymmartin84 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tony Martin, a Nashville songwriter who has written 16 #1 country music hits, is a believer as a songwriter that anything you're immersed in will show up in your writing. So, when you know that Martin has been called to be a seminary teacher three times and has taught Sunday School, it comes as no surprise that religious themes have, at times, snuck into the country songs he writes for a living. But on this week's episode, Martin talks about writing deliberately spiritual songs for the first time. 2:55- ‘Just What My Dad Did' 6:37- A Songwriter's Process12:40- Writing From Experience and Imagination15:40- Criticisms and Evolution of Country Music20:37- ‘I Believe Him' 23:47- The Book of Mormon—An Addition25:18- ‘Old Man Said He Saw a Tree'29:36- Jacob's Ladder and Working Out Your Own Salvation33:03- The Horn Player35:05- God Needs Drummers38:56- The Lord Speaks To Everyone Differently41:30- Giving Something Away For Nothing45:31- What Does It Mean To Be All In the Gospel of Jesus Christ?  “The Lord…wants good people to make music, the Devil doesn't need to have all the good things.” —Tony Martin Witness: A Nashville Tribute to The Book of Mormon Spotify Deseret Book “Just to See Your Smile”See omnystudio.com/listener for privacy information.