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Thursday, 7 December 2023 – The Squiz is your shortcut to the news. More details and links to further reading for all of today's news can be found in The Squiz Today email. Click here to get it in your inbox each weekday morning. #Sponsored: Find out more about Woolworths teaming up with OzHarvest here. Other things we do: Squiz Shortcuts - a weekly explainer on big news topics Squiz Kids - a news podcast for curious kids. Age-appropriate news without the nasties!

The Convair B-58 Hustler is regarded as one of the USAF's missteps in strategic bomber design from the 1950s and 60s. The claims that it was expensive and dangerous to fly led to its removal from service in the 1970s in favour of the Boeing B-52. But is that really the case? Former B-58 Navigator/Bombardier Col. Geroge Holt Jr. Rtd. joins us to reflect on his time on the Hustler and do some well-needed myth-busting.★You can buy George's book, The B-58 Blunder: How the U.S. Abandoned its Best Strategic Bomber, at Amazon.★US Link: https://www.amazon.com/B-58-Blunder-Abandoned-Strategic-Bomber/dp/B0BSJJPKXF/ ★UK Link: https://www.amazon.co.uk/B-58-Blunder-Abandoned-Strategic-Bomber/dp/0692478817 ★Fancy becoming a Damcasteer? Join the fun on Patreon! Join from just £3+VAT a month to get ad-free episodes, chat with Matt and grab some merch. Click here below for more info: https://www.patreon.com/thedamcastersPlease check out the latest from our sponsor, the Pima Air and Space Museum, through the links below:★Visit the Pima Air and Space Museum's website here: https://pimaair.org/★Learn more about the Titan Missle Museum here: https://titanmissilemuseum.org/★Find out who is in the Arizona Aviation Hall of Fame here: https://pimaair.org/about-us/arizona-aviation-hall-of-fame/★Want to know how the Tucson Military Vehicle Museum is progressing? Find out more here: https://www.tucsonmilitaryvehicle.org/The Damcasters © 2022 by Matt Bone is licensed under Attribution-ShareAlike 4.0 International Hosted on Acast. See acast.com/privacy for more information.

In this episode of "The Beautiful Bag Podcast," LeeAnne is joined by a special guest, Tina, known as "Own Your Crohn's" on Instagram. Tina shares her inspiring and deeply personal journey of living with Crohn's disease and undergoing an ostomy procedure. Her story is one of resilience, breaking cultural stigmas, and finding strength in adversity. Key Takeaways: Tina's Crohn's Journey: Tina was diagnosed with ulcerative colitis over 17 years ago, and her disease progressed from mild to severe. She faced challenges with limited treatment options and cultural stigma. Biological Therapies: Tina tried various advanced therapies and biologics, but they did not provide relief, leading her to consider surgery. Facing Surgery: At the age of 24, Tina was confronted with the prospect of surgery. She underwent a J pouch surgery, but it didn't work out due to the development of complications related to Crohn's disease. Cultural Stigma: Tina highlights the cultural taboos and stigma associated with ostomies in certain communities. She shares how these stigmas can affect marriage, temple visits, and daily life. Mental Health Challenges: Tina discusses the mental and emotional toll of living with an ostomy and how societal pressures can impact one's self-esteem and mental well-being. Overcoming Stigmas: Tina emphasizes the importance of breaking through these stigmas and advocating for acceptance and inclusion in all communities, regardless of health conditions. Sexual Health: The podcast delves into the topic of how ostomies and fistulas can affect sexual health. Tina and LeeAnne share their personal experiences and offer insights into maintaining a fulfilling sex life. Quality of Life with an Ostomy: Tina shares how her ostomy has improved her quality of life, allowing her to enjoy activities and experiences she couldn't before. Marriage and Acceptance: Tina discusses the complexities of marriage in the context of chronic illness and how open communication is essential for understanding and acceptance within relationships. Tina's journey is a testament to the power of resilience and self-acceptance. Despite facing numerous challenges, she has embraced her ostomy and become an advocate for breaking the taboos surrounding ostomies and chronic illnesses. Connect with Us: Link to Hollister Video - How to Manage Emotions  Follow "The Beautiful Bag Podcast" on Instagram @thebeautifulbagpodcast. Connect with Tina on Instagram @ownyourcrohns. Visit Tina's blog and advocacy work for more information on living with Crohn's disease and ostomies.

These are my reactions to watching Pee-Wee Herman perform Tequila from Pee-wee's Big Adventure and the Theme to Pee-Wee's Playhouse. Join this channel to get access to perks: https://www.youtube.com/channel/UCl2fC2cHyj_uSNH2mgtQ1nQ/join Patreon Link: https://www.patreon.com/joelroadie Donate through Paypal: https://paypal.me/joelroadie?country.x=US&locale.x=en_US Link to my book Memoir of a Roadie: https://www.amazon.com/Memoir-Roadie-Weiland-Carpenters-Drinks-ebook/dp/B08F78FKY7/ref=sr_1_1?crid=3M51G94U3T7NG&keywords=memoir+of+a+roadie&qid=1664133873&sprefix=memoir+of+a+roadie%2Caps%2C174&sr=8-1 #peeweeherman #paulreubens #reaction

What's happening in property investing news this week in Australia?   It's time to find out!   We remove all the fluff to bring a neatly packaged news show, designed to keep you on the ball as an Australian Property Investor. ENTER OUR 200th EPISODE COMPETITION

Always trust your gut! A recent study shows that the composition of our gut microbiome may be directly linked to our overall intelligence, with certain bacteria, perhaps, influencing brain size; other bacteria, not so much. Alexandra Thompson discusses these remarkable findings with the team. Cephalopods have some extraordinary capabilities, and new research conducted by Joshua Rosenthal at Woods Hole Marine Biological Laboratory in Massachusetts reveals that they can even edit their genetic material in order to survive changes in their environment. Amid these findings, Rowan and Clare wonder if gene editing is linked to octopus intelligence…The secret to a longer life? A parasitic worm - if you are an ant, at least. Parasitologists have discovered a tapeworm that invades its host ant, allowing the latter to live at least three times longer, all whilst being fed and cared for by its uninfected friends. The worm's ultimate goal, however, is somewhat less appealing.Just say no? So-called ‘smart drugs' such as Ritalin are widely prescribed to those suffering from ADHD. They're also sometimes used by people seeking a mental boost. But as Clare informs Rowan, unless prescribed, Ritalin probably won't do you any good.Former US intelligence official David Grusch claims that the US government has retrieved alien spacecraft and is harbouring the bodies of extraterrestrials which piloted it. But the team shares a healthy dose of scepticism.On the pod are Rowan Hooper, Clare Wilson, Alexandra Thompson, Leah Crane and Michael Le Page. To read about these subjects and much more, you can subscribe to New Scientist magazine at newscientist.com. Events and links: New Scientist Live ticketsSupernova used to detect alien communication Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Spinsterhood Reimagined, I talk to journalist, author, editor, thought leader and podcaster, Ruby Warrington. Ruby latest book 'Women Without Kids' will be published in the spring but is available to pre-order now. She is the creator of the term ‘Sober Curious', and the author of the 2018 book and million download podcast of the same name. Her work on the subject has spearheaded a global movement to reevaluate our relationship to alcohol. Her other books include ‘Material Girl, Mystical World' and ‘The Sober Curious Reset'. With more than 20 years' experience as a lifestyle journalist and editor, Ruby is known as an astute culture commentator and thought leader. She's also the founder of self-publishing imprint, Numinous Books. In this episode, Ruby and I talk about the three motivators that drove her to write Women Without Kids; the nuances of not having children and her theory of the 'motherhood spectrum'; and how the desire to be a parent is something that can be ever-changing over the course of someone's life.    We also talk about the importance of being supported when making the often complex decision of whether or not to have a baby; how women without kids are diminished in society; and how childfree women can often be seen as ‘selfish', especially when they prioritise and spend time on their personal growth.    Ruby and I also talk about Orna Donath's studies on women who regret having kids, as well as our own feelings around being told we'll regret not becoming mothers; the healing that Ruby has done with her own mother as a result of writing her book; and how she feels now that the book is about to be birthed into the world!Finally, we talk about Ruby's love of astrology; how the term ‘woowoo' is being reclaimed; Ruby's meditation and yoga practices; and her platform, The Numinous.  Follow Ruby on Instagram: @rubywarringtonFind out more at Ruby's website:https://www.rubywarrington.com/Pre-Order ‘Women Without Kids' (UK Link):https://www.amazon.co.uk/Women-Without-Kids-Revolutionary-Sisterhood-ebook/dp/B0B19DQ3K3 Pre-Order ‘Women Without Kids' (US Link):https://www.amazon.com/Women-Without-Kids-Revolutionary-Sisterhood/dp/1683649273 Listen to Ruby's podcast, Sober Curious, on Spotify:https://open.spotify.com/show/3GukloeJytjkvFoSLaUaayAnd on Apple Podcasts:https://podcasts.apple.com/gb/podcast/sober-curious/id1460377009Listen to ‘Women Without Kids' on Spotify:https://open.spotify.com/show/27nkJLSZgjcv6zawomaaKm And on Apple Podcasts:https://podcasts.apple.com/us/podcast/women-without-kids/id1642683714 The Numinous:https://www.the-numinous.com/  Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Email me: lucy@lucymeggeson.com And thank you so much for listening!!!

In this week's episode of Spinsterhood Reimagined, I talk to author and speaker, Mary Delia Allen. In this episode, Mary and I talk about how she came up with her concept of ‘the solo' and what that means to her; how the truth is that if you're single there are things you're going to miss out on, in the same way that if you're in a couple there are things you're going to miss out on; and how she believes that current societal shifts mean that acceptance of being single as a ‘norm' is going to happen imminently.We also talk about how the need to pair up for ‘survival' is no longer necessary, and that subsequently there's nothing we can't do in the solo life; the question of why we're still succumbing to the pressure of marriage when the failure rate is so high; and how, as single women, we should all learn to prize and value ourselves in the same way we would if we were part of a couple. Mary and I also discuss the festive season and how it's a mistake to think that having a partner is the measure of a great Christmas; how you might show up differently in your life if you knew that your perfect partner was coming along in one year's time; and how the solo life gives us the opportunity to build the wonderful muscle that is self-reliance.  Finally we talk about ways to combat loneliness; and how, if we allow ourselves to turn down the noise of our relationship status and adjust to being single, wonderful things will be revealed about ourselves that we didn't know until we gave ourselves the chance to discover them.   Follow Mary on Instagram: @enjoyyoursoloUK Link to Mary's book, Enjoy Your Solo:https://www.amazon.co.uk/Enjoy-Your-Solo-Great-Single/dp/B09L3FLZDN/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1669727157&sr=8-1 US Link to Mary's book, Enjoy Your Solo:https://www.amazon.com/Enjoy-Your-Solo-Great-Single/dp/B09L3FLZDN/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=  Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Email me: lucy@lucymeggeson.com And thank you so much for listening!!!

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In this week's episode of Spinsterhood Reimagined, I talk to food writer, author and podcaster, Laura Price. Laura Price is a multilingual journalist and host of the podcast 'Life in Food with Laura Price'. After growing up in Yorkshire, Laura lived in Brazil, Mexico, Argentina and Ireland before finally settling in London with her fiancé, three stepdaughters, two cats and one step-dog. At twenty-nine, she was diagnosed with breast cancer, and at thirty-nine, she found out it had spread; she now lives with stage four, incurable cancer. Single Bald Female is her first novel, and was inspired by her experiences of dating after breast cancer. In this conversation, Laura and I discuss the very honest dating profile she used following her breast cancer diagnosis, including photos of her with a bald head following chemo; what it was like to go through cancer as a young, single woman following her 2012 diagnosis; and how having a secondary diagnosis impacts the way that she lives her life now. We also talk about Laura's experiences of solo travel all around the world, including Columbia and Australia; how breast cancer removed any chance of her having a baby, but how she has made peace with it; and how her novel, Single Bald Female, will be her legacy.      Laura also tells me about how she was always very happy as a single person and has always loved spending time alone; how she has always the kind of girl who would rather be single than be in the wrong relationship; and how one of the problems with online dating is that there is too much choice, and yet ironically it's impossible to find someone! Follow Laura on Instagram: @laurapricewritesFollow Laura on Twitter: @LauraPriceWriteLaura's Website: https://www.laura-price.comLaura's newsletter, Doughnuts for Breakfast with Laura Price: https://lauraprice.substack.com/ UK Link to Laura's book, Single Bald Female: https://www.amazon.co.uk/Single-Bald-Female-Laura-Price/dp/152907424X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1664652967&sr=8-1 US Link to Laura's book, Single Bald Female: https://www.amazon.com/Single-Bald-Female-Laura-Price/dp/152907424X/ref=sr_1_1?crid=JRQ70X82J36V&keywords=single+bald+female+laura+price&qid=1664653039&qu=eyJxc2MiOiIwLjQ1IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=single+bald+female+laura+price%2Caps%2C414&sr=8-1  Apple Podcasts link to Laura's podcast: https://podcasts.apple.com/us/podcast/life-in-food-with-laura-price/id1614254296Spotify Link to Laura's podcast: https://open.spotify.com/show/4bYjs0V1CpOEGodov38fxW  Join my private Facebook Group: Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share  Follow me on Instagram: @spinsterhoodreimaginedFollow me on Twitter: @LucyMeggesonEmail me: lucy@lucymeggeson.com  Check out my website: www.lucymeggeson.com 

This is just to let you know that you can get my ebook called The Roman Revolution, which accompanies the first part of my new podcast on the Fall of the Roman Empire, at a discounted price at Amazon for the next few days (until 29th September). It focuses on the transition from the classical Roman Empire to Constantine's Christian-centred empire run out of Constantinople. It's priced at 99 cents or pence in the US, UK, Canada and Australia. Links to it on Amazon by country are below.Link to US Link to UKLink to CanadaLink to Australia

This is just to let you know that you can get my ebook called The Roman Revolution, which accompanies the first part of my podcast, at a discounted price at Amazon for the next few days (until 29th September). It focuses on the transition from the classical Roman Empire to Constantine's Christian-centred empire run out of Constantinople. It's priced at 99 cents or pence in the US, UK, Canada and Australia. Links to it on Amazon by country are below. Link to US Link to UKLink to CanadaLink to Australia

In this week's episode of Spinsterhood Reimagined, I talk to founder of the Savvy Auntie Community, author and entrepreneur, Melanie Notkin.Melanie is an entrepreneur, author, media contributor, speaker, marketer, and a leading voice of childless, often single, women and men. In 2008, she founded ‘Savvy Auntie: A Celebration Of Modern Aunthood,' a multiplatform lifestyle brand for cool aunts, great-aunts, godmothers and all women who love kids. Melanie is author of two books, ‘Savvy Auntie: The Ultimate Guide for Cool Aunts, Great-Aunts, Godmothers and All Women Who Love Kids'; and ‘Otherhood: Modern Women Finding A New Kind Of Happiness.' In this episode, Melanie and I talk about how she set up the Savvy Auntie community in 2008; her six nieces and nephews (including two sets of twin girls!); and how she coined the term PANK (Professional Aunt No Kids).We discuss Melanie's journey of not having children, and how she always had a vision of what she thought her life would be, which included a wedding in her back yard and twin girls; how in her mid-30s she went through an incredibly difficult time as she realised she may not have children of her own; how she wrote about her grief of not having children in her book, Otherhood, and how her desire for children felt like an ‘existential yearning.'Melanie also talks about being happy that she never had her eggs frozen; how feelings of desperation and anxiety around not having children can come to an end with the arrival of menopause; and how those women who aren't willing to settle for a ‘lesser love' - the ‘reinvented spinsters' - tend to be at a certain level of success in their lives. Follow Melanie on Instagram: @savvyauntieFollow Melanie on Twitter: @SavvyAuntieUK Link to Melanie's book, Savvy Auntie: https://www.amazon.co.uk/Savvy-Auntie-Ultimate-Great-Aunts-Godmothers/dp/0061999970 UK Link to Melanie's book, Otherhood: https://www.amazon.co.uk/Otherhood-Modern-Women-Finding-Happiness/dp/1580055710/ref=sr_1_1?crid=3CCW1PZSI3BZ4&keywords=otherhood&qid=1663096908&s=books&sprefix=otherhood%2Cstripbooks%2C80&sr=1-1 US Link to Melanie's book, Savvy Auntie: https://www.amazon.com/Savvy-Auntie-Ultimate-Great-Aunts-Godmothers/dp/0061999970/ref=sr_1_2?crid=7FKGW1YCEET5&keywords=savvy+auntie&qid=1663097183&sprefix=savvy+auntie%2Caps%2C136&sr=8-2 US Link to Melanie's book, Otherhood: https://www.amazon.com/Otherhood-Modern-Women-Finding-Happiness/dp/1580055710/ref=sr_1_1?crid=11XVVOC4BAG3L&keywords=otherhood&qid=1663097215&sprefix=otherhoo%2CaMelanie's Website: www.melanienotkin.com Join my private Facebook Group: Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: @spinsterhoodreimaginedFollow me on Twitter: @LucyMeggesonEmail me: lucy@lucymeggeson.com  Check out my website: www.lucymeggeson.com 

In this week's episode of Spinsterhood Reimagined, I talk to writer, blogger and author, Aimée Lutkin.Aimée is a writer and editor from NYC. Her work has appeared in Jezebel, W Mag, Elle, Glamour, and more. The Lonely Hunter: How Our Search For Love Is Broken is her first book. In this conversation, Aimée and I talk about a multitude of topics including: the dinner party in NYC when she was 32 years old which prompted her to write an article, and subsequently a book; how the friends at said dinner party reacted with resistance to her admission that she thought she might be alone forever; and how our cultural expectations of the future have changed, including what we believe we can expect from relationships.Aimée also tells me about the transformation she felt with respect to her single status whilst writing her book, and how it resulted in her working on herself to achieve a feeling of direction and purpose in her life outside of a relationship; how the pandemic has caused many people to rethink their lives and relationships; how singlehood and loneliness are often conflated despite the former not necessarily resulting in the latter; and how many more women are starting to speak more openly about what they require from a relationship, including what they will no longer tolerate.We chat about how expectations of a romantic partner have changed dramatically in as much as marriage used to be more of an economic decision, whereas now a partner is supposed to be your everything - lover, best friend, co-parent etc; how Aimée believes that marriage has been re-branded as a validation for who you are as a person vs the more practical choice that it used to be; and how she thinks non-monogamy, open relationships and polyamory are on the rise. Finally, Aimée tells me her thoughts on the word ‘spinster', and how single women are starting to use the word differently; how she would like to live in a world where being single is irrelevant and where we don't depend on a romantic relationship in order to feel safe; how her book, The Lonely Hunter, started as an essay called ‘When Can I Say I'll Be Alone Forever'; and how you can do everything right in terms of looking for love, but it still doesn't necessarily work out. Follow Aimée on Twitter: @alutkinFollow Aimée on Instagram: @aalutkinAimée's Website: http://www.aimeelutkin.com/US Link to Aimée's Book, The Lonely Hunter: How Our Search For Love Is Broken: https://www.amazon.com/Lonely-Hunter-Search-Broken-Memoir/dp/1984855883/ref=sr_1_1?crid=TXGGQTVLFRQC&keywords=the+lonely+hunter&qid=1660933869&sprefix=the+lonely+hunter%2Caps%2C152&sr=8-1UK Link to Aimée's Book, The Lonely Hunter: How Our Search For Love Is Broken: https://www.amazon.co.uk/Lonely-Hunter-search-love-broken/dp/1912854295Join my private Facebook Group: Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: @spinsterhoodreimaginedFollow me on Twitter: @LucyMeggesonEmail me: lucy@lucymeggeson.com  Check out my website: www.lucymeggeson.com 

In this week's episode of Spinsterhood Reimagined, I talk to author and life coach, Leisse Wilcox.Leisse is a results-focused and strategic life coach based in Toronto, Canada. She helps people bring clarity in what they want, confidence in who they are, and courage to stay true to them both; essentially she helps people become the version of themselves that they've been dreaming about. Leisse is also the best-selling author of two books, the most recent of which is called ‘Alone: The Truth & Beauty Of Belonging' which we talk alot about in this conversation and which is essentially a reframe of what it means to be alone. It also looks at the importance of the relationship we have with ourselves, something which you'll know I feel passionately about and talk about alot on this podcast.In this conversation, Leisse and I talk about how we're all co-creators of our own lives, and how we always have agency over our lives; her thoughts on spirituality and how there's something beyond us that we can all tune into; how her divorce turned her life upside down and how she was forced to reinvent herself and her life; and how she was diagnosed with breast cancer when she was 36 years old.We also cover Neuro Linguistic Programming (NLP), what it is and how it works; how our actions and behaviours are dictated by our thoughts, and how our thoughts are inextricably linked to our unconscious beliefs; the human experience and how none of us get through life unscathed, but we all get to choose how we respond and react to things; and why so many of us engage in co-dependency / people pleasing and why it's unhealthy.Leisse and I look at shame amongst single women and how it is such a difficult and heavy emotion; how centuries of gendered oppression have been passed down telling us what our lives should look like; the toxic narrative of society which still tells single women that they ‘haven't done it right'; and the difference between the fear of being single and the fear of being alone.  Finally, we talk about Leisse's book, Alone: The Truth & Beauty Of Belonging, which is the ultimate reframe on what it means to be alone; we discuss what motivated her to write it in the first place; how being alone is not a bad thing in and of itself, but rather the meaning we attach to it; what it means to belong to yourself; and how when we learn how to belong to ourselves, we can never, ever be alone. Follow Leisse on Twitter: @LeisseWilcoxFollow Leisse on Instgram: @leissewilcoxLeisse's Website: www.leissewilcox.com US Link to Leisse's Book, Alone: The Truth & Beauty Of Belonging: https://www.amazon.com/ALONE-Beauty-Belonging-Leisse-Wilcox/dp/1989716334/ref=sr_1_2?keywords=leisse+wilcox&qid=1659555158&sprefix=leisse+%2Caps%2C169&sr=8-2 UK Link to Leisse's Book, Alone: The Truth & Beauty Of Belonging: https://www.amazon.co.uk/ALONE-Beauty-Belonging-Leisse-Wilcox-ebook/dp/B09FNR153Y/ref=sr_1_1?crid=3P6VRDRUN15YA&keywords=alone+leisse+wilcox&qid=1659555224&sprefix=alone+leisse+wilcox%2Caps%2C54&sr=8-1 Join my private Facebook Group: Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: @spinsterhoodreimaginedFollow me on Twitter: @LucyMeggesonEmail me: lucymeggeson@gmail.com 

Sweet Elegance by Arthur Vyncke | https://soundcloud.com/arthurvostMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US Link to our Patreon:https://www.patreon.com/7thlevelbardcast

Cherry Metal by Arthur Vyncke | https://soundcloud.com/arthurvostMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US Link to our Patreon:https://www.patreon.com/7thlevelbardcast

On this week's episode of Spinsterhood Reimagined, I talk to entrepreneur, author, and coach, Jessica Huie. This episode is a little bit different because Jessica is neither single or childfree; but it's very much a conversation about living your best life, growth, and all that juicy stuff which is relevant to us all, no matter our relationship status. Jessica Huie MBE is an entrepreneur and the author of the best-selling book ‘Purpose: Find Your Truth and Embrace Your Calling'. Jessica enjoyed a glittering career as a journalist and publicist and has worked with some of the world's biggest stars and business people, including Samuel L. Jackson, Simon Cowell, Kelly Rowland and Meghan Markle. Jessica founded and ran influential boutique agency JHPR.co.uk for ten years supporting small business owners, coaches, creatives and consultants in raising their profile authentically. In 2006 Jessica launched Color Blind Cards, a multi-award winning multicultural greeting card company which drove an early conversation around the importance of ethnic representation in retail and became the first independent brand to secure a high-street presence for black cards in the UK. Color blind also went on to be distributed in the USA and South Africa.In this conversation, Jessica and I talk about her childhood growing up on a West London council estate; how she found herself pregnant in her teens and had her baby girl when she was 18 years old; and the shame that her teenage pregnancy caused her which she subsequently compensated for through over-achieving. We talk about how she studied journalism and went on to travel the world, interviewing and mingling with the likes of Mariah Carey and Samuel L. Jackson; how she set up her own PR business during which time she worked with Kelly Rowland and Meghan Markle; and how she launched a multicultural greeting card company in 2006, Color Blind Cards, and subsequently won numerous awards. Jessica tells me about the loss of her beloved father who was diagnosed with terminal cancer in 2016, and how his passing resulted in her life shifting and changing as she began to discover and explore her ‘inner world'; that happiness can never come from outside of ourselves, despite us finding joy in relationships and careers etc; the ‘self' that lies in all of us which is unchanging, and how our relationship to that self is where true peace and purpose lie.We also discuss how the grief over her father actually opened a doorway inside of her which allowed her to truly open her heart and appreciate life for the first time; the importance of her morning practice which involves meditation and journaling; and how we should all be mindful of what we consume.I sincerely hope that you guys enjoy this uplifting and empowering conversation.Jessica's Website: https://www.jessicahuie.com/ Follow Jessica on Instgram: @jessica_huie_Follow Jessica on Twitter: @JessicaHuieMBEUK Link To Jessica's book, Purpose: https://www.amazon.co.uk/Purpose-Revised-Truth-Embrace-Calling/dp/1788176669/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1654200815&sr=8-1 US Link to Jessica's book, Purpose: https://www.amazon.com/Purpose-Revised-Truth-Embrace-Calling/dp/1401965229/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1654200776&sr=8-1 Follow me on Instagram: @spinsterhoodreimaginedJoin my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

In this Saturday's Minisode, I'm talking about a book called 'You Are A Badass: How To Stop Doubting Your Greatness & Start Living An Awesome Life' by the fabulous Jen Sincero.This book really is one of my favourites, and it's also one that I go back to time again when I'm in need of a bit of inspiration or a kick up the ar*e. Jen Sincero is a brilliant, bright, funny, cool, down-to-earth American woman who went from living in a converted garage at the age of 40, to living a life of her dreams. In this minisode, I talk a little about the book itself, and a little about my feelings around the things that the book touches on. I really hope you enjoy the episode, and that you immediately go and order your copy!UK Link to 'You Are A Badass': https://www.amazon.co.uk/You-Are-Badass-Doubting-Greatness/dp/1473649528/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=US Link to 'You Are A Badass': https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_1?keywords=you+are+a+badass&qid=1654520722&sprefix=you+are+a+%2Caps%2C168&sr=8-1COME & JOIN MY FACEBOOK GROUP: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: @spinsterhoodreimaginedFollow me on Twitter: @LucyMeggesonEmail me: lucymeggeson@gmail.com 

In this week's episode of Spinsterhood Reimagined, I talk to the one-and-only Bella De Paulo. Bella is a Social Psychologist, author of, among other books, ‘Singled Out: How Singles Are Stereotyped, Stigmatised And Ignored, And Still Live Happily Ever After'. Her Tedx talk, ‘What No-one Ever Told You About People Who Are Single' has been viewed by over 1.5 million people. Bella is the recipient of numerous honours and awards, such as the James McKeen Cattell Award and the Research Scientist Development Award. She has more than 150 scholarly publications and has served in various leadership positions in professional organisations. She has written op-ed essays and other articles for publications such as the New York Times, the Washington Post, NBC, CNN, Time magazine, New York magazine, the Guardian, Forbes, Quartz, Nautilus, the Conversation, and the Chronicle of Higher Education. Bella has also discussed the place of singles in society on radio and television, including NPR and CNN. She has been described by Atlantic Magazine as “America's foremost thinker and writer on the single experience.”And as if all of that wasn't enough, she also happens to have a PhD from Harvard University.   In this conversation, Bella and I talk about an array of topics including how she came to study and research the single life when initially she was working on the psychology of deception; the fact that she never wanted to be married, and how she realised many years ago that being single is simply who she is; and how she discovered that loving being single and wanting to stay single is, in fact, a ‘thing'.Bella also talks about how she believes that a single life can be a bigger, more expansive life with more possibility; being ‘single at heart', a term she coined and is also using as the title for her next book which she's currently working on; how crazy it is that she hears from many, many people who love being single but think that there is something wrong with them because of that; and some of the biggest misconceptions about single people.We also discuss some of the research that has been done into singles and how, in fact, the outlook for unmarried people is far brighter than society may assume; how Bella wants to challenge the idea that being single is always a ‘temporary' state whilst waiting for a partner; and how people who are single at heart happily live their best, most authentic, meaningful and fulfilling lives by being single.Bella is passionate about getting the message out that if you're happy being single, and want to stay that way, there is nothing wrong with you, and you don't need fixing! I sincerely hope that you all enjoy listening to this conversation as much as I enjoyed having it.Bella can be found on Facebook: https://www.facebook.com/bella.depaulo  She can also be found on Twitter: @belladepaulo Bella's Website: https://www.belladepaulo.com/US Link to Bella's book, Singled Out: https://www.amazon.com/Singled-Out-Singles-Stereotyped-Stigmatized/dp/0312340826/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=UK Link to Bella's book, Singled Out: https://www.amazon.co.uk/Singled-Out-Bella-Depaulo/dp/0312340826/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1653921137&sr=8-1Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: @spinsterhoodreimaginedFollow me on Twitter: @LucyMeggesonEmail me: lucymeggeson@gmail.com

In this week's episode of Spinsterhood Reimagined, I talk to the founder of Gateway Women, Jody Day. Gateway Women is an amazing global friendship, support and advocacy network for childless women which was founded in the UK in 2011 and is now headquartered in Ireland.  Jody is also the author of what many professionals consider to be the ‘go-to' book on the topic of childlessness, ‘Living The Life Unexpected: How to Find Hope, Meaning and a Fulfilling Life Without Children'.In this honest and heartfelt conversation, Jody talks about: her difficult childhood and how her early experiences resulted in her initially not wanting to have children; her abortion when she was twenty; and her marriage in her early twenties which ultimately ended due to reasons including the strain of her infertility, as well as her ex-husband's problems with addiction. We also talk about how Jody's continued desperation to have a baby following the breakdown of her marriage found her in an abusive relationship; the period in her mid-forties when she hit rock bottom as the realisation that she would not have children became apparent; and the profound grief and despair she went through as she struggled to come to terms with the loss of the baby she never had, and the life she thought she would be living.The conversation includes Jody's thoughts on the concept of ‘disenfranchised grief' and the sometimes dismissive reactions of those around her; how her own grief manifested in her withdrawal from the world, and her total loss of joy in all the things she used to love, including reading; and how she felt like ‘social plankton' as a single, childless woman in her forties.  Jody also touches on the point at which she realised there would be an end to her pain as she started to understand that grief was a process which she would eventually come through to the other side of; the concept of social infertility, a term coined by the World Health Organisation, and being 'childless by circumstance'; and how, actually, childless women are a potential threat to a patriarchal society.  And finally, Jody shares how she has ultimately found peace with not having children, and how much she can now appreciate the freedom and possibility of being childless.I sincerely hope that you all enjoy listening to this conversation as much as I enjoyed having it.Jody can be found on Instagram: @gatewaywomen. She can also be found on Twitter: @gatewaywomen. Gateway Women Website: https://gateway-women.com/ UK Link to Jody's book, Living The Life Unexpected: https://www.amazon.co.uk/Living-Life-Unexpected-fulfilling-children/dp/1529036135/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=US Link to Jody's book, Living The Life Unexpected: https://www.amazon.com/Living-Life-Unexpected-Meaningful-Fulfilling/dp/1529036135/ref=sr_1_1?crid=2ACM5QVEFRT6X&keywords=living+the+life+unexpected&qid=1653648611&sprefix=living+the+life+unexpecte%2Caps%2C222&sr=8-1Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: @spinsterhoodreimaginedFollow me on Twitter: @LucyMeggesonEmail me: lucymeggeson@gmail.com

In this week's episode of Spinsterhood Reimagined, I talk to women's empowerment coach and author, Sasha Cagen. I really think that you are going to love this episode because Sasha is fascinating, empowering and lots of fun! Sasha is the founder of the QuirkyAlone movement, (founded in the early 2000's), which gives new meaning to the word quirky, and spreads a message of self-acceptance for both single and partnered people who want to live life on their own terms.She's also the author of the cult hit book, Quirkyalone: A Manifesto For Uncompromising Romantics, and To-Do List: From Buying Milk to Finding A Soul Mate, What Our Lists Reveal About Us. Sasha is also working on a new book, her memoir, Wet.  In this conversation, Sasha and I talk about the sensual world of tango, the big part it's played in her life and the time she spent living in Buenos Aires as a result; her career as a life coach focussing on women over 40; and the Quirkyalone movement which she founded in 2004. Our conversation also includes the ‘tyranny of coupledom'; how Sasha always imagined that she would meet someone and have children but has made peace with not having children; how she would still like to have a relationship and is still a romantic; and the amazing things that have happened in her life as a result of the freedom of being single.Also, Sasha tells me about pussy-walking, what it is and why it's great! I sincerely hope that you all enjoy listening to this episode as much as I enjoyed recording it.Sasha can be found on Instagram: @sashacagen. She can also be found on Twitter: @sashacagen. Link to Sasha's website: https://www.sashacagen.com/US Link to Sasha's book, Quirkyalone: https://www.amazon.com/Quirkyalone-Manifesto-Uncompromising-Sasha-Cagen/dp/B002XULZ72UK Link to Sasha's book, Quirkyalone: https://www.amazon.co.uk/Quirkyalone-Manifesto-Uncompromising-Sasha-Cagen/dp/B002XULZ72JOIN MY NEW FACEBOOK GROUP: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: @spinsterhoodreimaginedFollow me on Twitter: @LucyMeggesonEmail me: lucymeggeson@gmail.com

Cherry Metal by Arthur Vyncke | https://soundcloud.com/arthurvostMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US Link to our Patreon:https://www.patreon.com/7thlevelbardcast

Join Host Kim Nyajeka and guest Lindiwe Dhlakama as they discuss their personal journeys and how expectations have changed over time with the ebb and flow of the economic circumstances throughout their lives.  Follow us on social media: Instagram: @inthiseconomypodcast Twitter: @KimNyajeka  Support the Podcast: https://www.paypal.com/paypalme/kimnyajeka?country.x=CH&locale.x=en_US  Link to Lindiwe's Book: https://www.amazon.com/Birth-Place-Recollections-Lindiwe-Dhlakama/dp/1779064780  Link to "What In The World Entertainment" (Youtube Channel): https://www.youtube.com/channel/UCOMBV3Uy18jjxeIy_aToM7g   

Cherry Metal by Arthur Vyncke | https://soundcloud.com/arthurvostMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US Link to our Patreon:https://www.patreon.com/7thlevelbardcast

Cherry Metal by Arthur Vyncke | https://soundcloud.com/arthurvostMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US Link to our Patreon:https://www.patreon.com/7thlevelbardcast 

Afternoon Service Led By: Pastor Bryce De Zwarte Scripture Reading: 2 Peter 1:1-11 Confessional Reference: Lord's Day 32 Sermon: "O to Grace How Great a Debtor" 1. The Renewal that Christ Works in Us 2. The Response that Christ Wills for Us 3. The Rest that Christ Wins for Us Link to Our Website: https://www.adorationurc.ca/ Follow Us Via Facebook (https://www.facebook.com/AdorationURC), and consider subscribing to "Adoration URC" on Spotify, Apple Podcasts, or Google Podcasts.

In this episode @rain_nelson_445, @vanwilljamz, @millzgp & @blcklistd in collaboration with @triplebeamreem of @walklikeus host a UK meets US / The Panel meets Walk Like Us Trainers/Sneakers/Shoes/Crepes/Kicks discussion Season Finale! Together, we will be bridging the gap that is the Atlantic to discuss all things streetwear and footwear! we promise you will either learn something, or laugh out loud at the comments! Be there, or be forever taking “Ls” on the Sneakers and Confirmed app! HUGE thank you to everyone who joined in on the conversation! We will be taking a short break during the Footbal Euros but will be back straight after with discussions about trainers/sneakers every Wednesday at 8PM BST on Clubhouse. Make sure to follow us on www.instagram.com/thepanel.online and remember to use the hashtag #thepanel Stay safe, stay blessed. The Panel

Elevate your writing with 20% off Grammarly Premium by signing up at https://grammarly.com/icedcoffee Save money on your insurance at https://www.policygenius.com Grab a pair of liberty air 2 pro earbuds for mothers day here: US Link: https://soundcore.club/3tvP1jz UK Link: https://soundcore.club/33z4G72 DE Link: https://soundcore.club/3uz7VaP EU Link: https://soundcore.club/3uBTpyR CA Link: https://soundcore.club/33utixZ Today we're confronting The Dogecoin Millionaire with Andrei Jikh - Enjoy! Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Iced Coffee Hour Clips Channel: https://youtube.com/channel/UCeBQ24Vf... Andrei Jikh: https://youtube.com/c/AndreiJikh Prothedoge's YouTube Channel: https://www.youtube.com/channel/UCvRP... GET YOUR FREE STOCK WORTH UP TO $50 ON PUBLIC & SEE MY STOCK TRADES: http://www.public.com/graham Join the 2x weekly mentorship group: https://tinyurl.com/yaexko4o The Equipment used: https://tinyurl.com/y78py5g2 Audio Equipment Used In Podcast: Rode NT1, Rodecaster Pro The YouTube Creator Academy: Learn EXACTLY how to get your first 1000 subscribers on YouTube, rank videos on the front page of searches, grow your following, and turn that into another income source: https://bit.ly/2STxofv $100 OFF WITH CODE 100OFF For Podcast Inquiries, please contact GrahamStephanPodcast@gmail.com *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Scott is performance coach and professional speaker for individuals, teams and companies. He specializes in the subjects of leadership, motivation and mental training and the author of: Uncommon Competitor: One-Day Contracts. For more on Scott Savor, please visit scottsavor.com and also check out Scott's book “Uncommon Competitor: One-Day Contracts” available on Amazon. US Link for "Uncommon Competitor: One-Day Contracts"

It would be great if kids who needed help would always just ask us for help. Anyone who had been a teacher for more than a few hours knows that often kids struggle to reach out for help, but if you listen carefully, they express their struggles in many ways. Very often their misbehaviors are a call for help. By adopting a mindset that every misbehavior is a request for support, you will quickly develop a habit to respond to misbehaviors with support and encouragement. Built on research, we suggest that children should get at least 3X as many compliments or encouragements as criticism! ClasStars makes it really easy to keep track of that! Download the free app and start learning how to use it with the demo class today! Link for iOS: https://apps.apple.com/us/app/classtars/id1343614499 Link for Google Play: https://play.google.com/store/apps/details?id=com.pnqsys.Classtars&hl=en_US Link for Windows: https://www.microsoft.com/store/productId/9NPJ1WNG6GWR --- Support this podcast: https://anchor.fm/moshe-fried/support

Driven by his passion for enhancing the learning process, Kevin started Kay-Twelve in 2009. Coupled with his experience in the contract furniture industry, Kevin has a B.S, in Mass Communications from Miami University and a MBA from The Ohio State University. Kevin is married with 3 kids and though Kay-Twelve keeps him very busy, he still finds time to coach his 3 kids in their various sports. Involved in several civic and industry groups, one of these programs works with kids to foster creativity and entrepreneurship. In terms of personal interests he still tries to find time for travel, sports, and getting to local concerts when time permits. The underlying mission and philosophy of Kay-Twelve exemplifies his commitment to improving the learning environment. Personally Kevin feels "deeply passionate about allowing kids to fail and learn how to handle adversity. Learning does not stop once they leave the four walls of a classroom and experience learning is invaluable." Learn more about Kevin and Kay-Twelve at https://www.kay-twelve.com/ Kevin is also the host of The Better Learning Podcast, which is about improving education at all levels. The major theme is to break down the silos and learn from others doing innovative things in education. We highlight innovative programs & initiatives, lessons learned, improvements to educational space, and real-world tactics while getting a deeper understanding of the people behind the innovation. Listen to it by tapping on this link: https://podcasts.apple.com/us/podcast/better-learning-podcast/. Kevin is also the author of Creating Better Learning Environments, Furniture Concepts to Enhance Student Outcomes . It's available on Amazon at https://www.amazon.com/dp/153938568X/ref=cm_sw_r_cp_api_i_JgZhFbRWH1ZZE Of course, don't forget to download the ClasStars app on your tablet! Link for iOS: https://apps.apple.com/us/app/classtars/id1343614499 Link for Google Play: https://play.google.com/store/apps/details?id=com.pnqsys.Classtars&hl=en_US Link for Windows: https://www.microsoft.com/store/productId/9NPJ1WNG6GWR --- Support this podcast: https://anchor.fm/moshe-fried/support

The COVID-19 Pandemic has turned the world on its head. Schools have been forced to make drastic changes in a short amount of time. There is still a great amount of uncertainty as what the next school year will bring. It's important for teachers to be prepared and have the right mindset to adapt to these challenges. Listen to the podcast to hear more about it! As always, the ClasStars app is here to help you make sure that each student is noticed and supported! Download it for FREE to your tablet to see how simple and intuitive it is! Link for iOS: https://apps.apple.com/us/app/classtars/id1343614499 Link for Google Play: https://play.google.com/store/apps/details?id=com.pnqsys.Classtars&hl=en_US Link for Windows: https://www.microsoft.com/store/productId/9NPJ1WNG6GWR --- Support this podcast: https://anchor.fm/moshe-fried/support

Collaboration is a big buzzword these days, but the problem is that we only collaborate with the voices that we hear! Before we can have true collaboration we need to make sure that every voice is heard! This is not easy, but we can start with our classroom. Make sure that every child in the room has a voice and is heard. The ClasStars app helps ensure that every student in noticed and gets the positive feedback they need to succeed! Link for iOS: https://apps.apple.com/us/app/classtars/id1343614499 Link for Google Play: https://play.google.com/store/apps/details?id=com.pnqsys.Classtars&hl=en_US Link for Windows: https://www.microsoft.com/store/productId/9NPJ1WNG6GWR --- Support this podcast: https://anchor.fm/moshe-fried/support

Anthony Clemons is working towards his doctoral degree in education. He brings a clear and articulate research based approach that is very refreshing. Here are some links to learn a little more about some of the topics covered in this conversation. Attention Span of a Goldfish https://www.warc.com/newsandopinion/opinion/the-goldfish-myth/2806#:~:text=According%20to%20some%20research%2C%20the,of%20the%20goldfish%20with%20nine. https://www.bbc.com/news/health-38896790 Aristotle on Perception https://plato.stanford.edu/entries/aristotle-psychology/#6 Limitations of Attention https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864034/ Tony Robbins' Ted Talk https://www.ted.com/talks/tony_robbins_why_we_do_what_we_do?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Content vs. Process https://www.educationworld.com/blog/content-versus-process-what-matters-more Dale Carnegie https://www.washingtonpost.com/business/capitalbusiness/career-coach-the-power-of-using-a-name/2014/01/10/8ca03da0-787e-11e3-8963-b4b654bcc9b2_story.html Jean Piaget: Stages of Cognitive Development https://www.simplypsychology.org/piaget.html Nancy Duarte's Ted Talk https://www.ted.com/talks/nancy_duarte_the_secret_structure_of_great_talks?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare ClasStars Podcast https://podcasts.apple.com/us/podcast/episode-50-the-secret-structure-of-a-great-class/id1462710347?i=1000472135533 Kolb Learning Style Inventory http://med.fau.edu/students/md_m1_orientation/M1%20Kolb%20Learning%20Style%20Inventory.pdf Pratt's Teaching Perspective https://www.academia.edu/317238/Summaries_of_Five_Teaching_Perspectives Listen to every episode of the ClasStars Podcast https://podcasts.apple.com/us/podcast/the-classtars-podcast/id1462710347 Download the free app! Link for iOS: https://apps.apple.com/us/app/classtars/id1343614499 Link for Google Play: https://play.google.com/store/apps/details?id=com.pnqsys.Classtars&hl=en_US Link for Windows: https://www.microsoft.com/store/productId/9NPJ1WNG6GWR --- Support this podcast: https://anchor.fm/moshe-fried/support

As we come to the end of the school year, this has been historically difficult! We are all counting the days to vacation! Some kids are really struggling and it's so easy for them to go unnoticed! Take a moment out to review your roster and make sure that every kid gets personalized recognition! It can be an acknowledgement in class, a call or text after class, whatever makes sense for you! You can change the trajectory of the life of this child! Also, check out the new ClasStars app on any of the major app stores! Link for iOS: https://apps.apple.com/us/app/classtars/id1343614499 Link for Google Play: https://play.google.com/store/apps/details?id=com.pnqsys.Classtars&hl=en_US Link for Windows: https://www.microsoft.com/store/productId/9NPJ1WNG6GWR --- Support this podcast: https://anchor.fm/moshe-fried/support

It has been a wild ride to do a podcast for a year, and I'm hoping that the second year is even more wild! The app is out and some teachers are apprehensive because they already feel overwhelmed with the transition to remote learning! Can another app make things simpler? The answer is.... it depends! Apps are tools that help you get jobs done. If you understand the job that you need to get done, the right app will simply it! If you want to simplify your record keeping, the right app can help! If you want to make sure that no child goes unnoticed, ClasStars is the simplest way to do that! Link for iOS: https://apps.apple.com/us/app/classtars/id1343614499 Link for Google Play: https://play.google.com/store/apps/details?id=com.pnqsys.Classtars&hl=en_US Link for Windows: https://www.microsoft.com/store/productId/9NPJ1WNG6GWR --- Support this podcast: https://anchor.fm/moshe-fried/support

It has been great fun doing this podcast for an entire year! Special thanks to all of the guests who joined me this year! Jack Spatola, Angie Eilers, Kimberlee Ballenger, Martin Richards, Callie Williams, Keith Sharkey, Karl Ubelhoer, Sol Fried, Jason Hayes, Jody Peltz, Mugisho Ndabuli, Kathleen Hallgarten, David Somogyi, Megan Underwood, Karen Sorensen, Meg Sharland, and Bryony Moore. All great guests! Also, the boiling frog is the phenomenon when a frog is placed in a pot of water that is gradually brought to a boil, the frog doesn't jump out because it is unaware of the gradual change. Similarly we don't keep good behavior records because most misbehaviors start as subtle, so it isn't worth recording. The problem is that they often become worse gradually, so we become boiled frogs! Most importantly! Don't forget to check out the new ClasStars app! Link for iOS: https://apps.apple.com/us/app/classtars/id1343614499 Link for Google Play: https://play.google.com/store/apps/details?id=com.pnqsys.Classtars&hl=en_US Link for Windows: https://www.microsoft.com/store/productId/9NPJ1WNG6GWR --- Support this podcast: https://anchor.fm/moshe-fried/support

What does Moneyball, The Wizard of Oz, and Dr. Anthony Fauci have to do with education? How do they help us maximize the potential of every student? Listen to this podcast to find out! Also, the New ClasStars app is out on all 3 app stores! Here are the links for ClasStars! Link for iOS: https://apps.apple.com/us/app/classtars/id1343614499 Link for Google Play: https://play.google.com/store/apps/details?id=com.pnqsys.Classtars&hl=en_US Link for Windows: https://www.microsoft.com/store/productId/9NPJ1WNG6GWR --- Support this podcast: https://anchor.fm/moshe-fried/support

One of my favorite TED Talks was delivered by Nancy Duarte in November 2011. She spoke about the Secret Structure of Great Talks. How to make a powerful call to action. Check out her full talk at www.ted.com. That talk inspired me to think about the structure of a great class, and this podcast episode! Then, check out the brand new ClasStars app! This will help you structure your class so that every student gets the attention they need to succeed! Link for iOS: https://apps.apple.com/us/app/classtars/id1343614499 Link for Google Play: https://play.google.com/store/apps/details?id=com.pnqsys.Classtars&hl=en_US Link for Windows: https://www.microsoft.com/store/productId/9NPJ1WNG6GWR --- Support this podcast: https://anchor.fm/moshe-fried/support

Here is the 3: 1) The Power of your mind Psychology is all about how we interpret the world, and it's important to unpack the tools we use to receive the data before interpreting. Understanding this as a two step process is pertinent because then we can understand at the deepest level THAT EXTERNAL EVENTS DON’T AUTOMATICALLY CAUSE THE INTERNAL ONES, it’s the interpretation of it, and this episode will explore this component. 2) FREE Illustrated Book offer - limited time. FREE ILLUSTRATED BOOK - "Attract Love and Repel Hate" August 10th and 11th 2019 Only. This illustrated guide can be digested in less than an hour - come learn this unique tool which is game changing! For next weekend only (August 10th and 11th) it will be available completely Free! Please check it out and if you do like it, it would really mean a lot if you could write a very short review @ the kindle store. This is the second work by Michael Pulser, who's first book 'Personal Upgrade' went to #1 thanks in large part to those who bought or downloaded it. Have a great day! US Link below, otherwise go to Amazon and search 'Attract Love Repel Hate" https://www.amazon.com/gp/product/B07THMY31F?pf_rd_p=2d1ab404-3b11-4c97-b3db-48081e145e35&pf_rd_r=YTNWNXTJ8WZ6KC2RABSE   3) International Guest, from Singapore Rayson Choo, is on to share his inspirational journey of overcoming, personal growth and what you can do to change your life as well.   Rayson Choo#Raygacy Host of The Raygacy ShowTransformation Catalyst

In this special Holiday episode of ANTIC The Atari 8-bit Computer Podcast: Nir Dary regales us with stories about SilliVenture 2018.  We share Atari gift ideas for yourself or others for Christmas.  Plus, all the Atari 8-bit news we could find... READY! Recurring Links Floppy Days Podcast AtariArchives.org AtariMagazines.com Kevin’s Book “Terrible Nerd” New Atari books scans at archive.org ANTIC feedback at AtariAge Atari interview discussion thread on AtariAge ANTIC Facebook Page AHCS Eaten By a Grue   Donate to Ted Nelson project at: https://paypal.me/Savetz TEH: Tech Enthusiast Hour - https://tehpodcast.com What We’ve Been Up To 1088XEL - https://ataribits.weebly.com/1088xel.html Atari CX401: General Accounting System - https://atariwiki.org/wiki/Wiki.jsp?page=The%20Atari%20Accountant%20Series http://atari8bitads.blogspot.com/2017/12/atari-bean-counter.html SDrive Max -  https://atariwiki.org/wiki/Wiki.jsp?page=SDrive-MAX Atari News Pole Position Graphics hack - https://www.youtube.com/watch?v=Go2iQs8XkaY , http://atariage.com/forums/topic/284958-pole-position-modest-sprite-hack/page-7 BAD APPLE demo by MadTeam won 2nd place in the Silly Venture 2018 Atari Rapidus / VBXE Demo competition - BAD APPLE VIDEO. Altirra on Mac issues resolved? Wade of Inverse ATASCII indicates he has resolved the Wine issues. - http://atariage.com/forums/topic/278822-altirra-30-mac-wine-port/?p=4170603 Homesoft Atari XL/XE Disk Images - http://www.mushca.com/f/atari/ Sidewriter Screen Sonics Keyboard - https://www.shopgoodwill.com/Item/60960870 , https://www.atarimagazines.com/v1n5/productreviews.html 1980's Atari 8-bit Platforming classic, now with 72 NEW rooms! - https://www.indieretronews.com/2018/09/montezuma-again-1980s-atari-8-bit.html Dungeon Hunt II - http://atariage.com/forums/topic/285702-dungeon-hunt-ii/ by Jacobus new digital book The A-Z of Atari 8-bit Games: Volume 3 is now available to buy on both Amazon and Kindle Store - Kieren Hawkin UK Link: https://www.amazon.co.uk/Z-Atari-8-bit-Games-Gaming-ebook/…/ US Link: https://www.amazon.com/Z-Atari-8-bit-Games-Ga…/…/B07KYVVWDM/ YouTube videos since last show Amiga : The successor to the Atari 800 - https://www.youtube.com/watch?v=q-lzl54MOzk - Here is an excerpt from a talk by two of the Amiga designers: Ron Nicholson and Joe Decuir. SillyVenture 2018 - Atari Party in Gdansk Poland - published by Nir Dary - https://www.youtube.com/watch?v=svD_K8ulgbs Atari800 Emulator on Samsung Gear Fit 2 Pro runs "Drunk Chessboard" - https://www.youtube.com/watch?v=j1grm0DAzqM New at Archive.org Hawkquest Game art and notes https://archive.org/details/HawkQuestGame and https://archive.org/details/HotCopter Ad Astra V2n1 The Journal of the Atari Microcomputer Net Amateur Radio Operator Users' Group  https://archive.org/details/AdAstraV2n1/ Ad Astra V2n2 https://archive.org/details/AdAstraV2n2/ Atari Logo In The Classroom: A Teacher's Manual by Donna Bearden https://archive.org/details/AtariLogoInTheClassroom/ Axlon Memory Upgrades Catalog https://archive.org/details/AxlonMemoryUpgradesCatalog/ Nir Dary - SilliVenture 2018 SV 2K18: https://www.youtube.com/watch?v=svD_K8ulgbs Sillventure Demos - https://demozoo.org/parties/3538/#competition_14740 UltraSyd music party: https://www.youtube.com/watch?v=FXPD57D-oNI Paul Laughton greeting: https://www.youtube.com/watch?v=1-iiCttMK8Y Flimoís quest: https://www.youtube.com/watch?v=RGlwzFFeMAI Druidarium: https://www.youtube.com/watch?v=dRtTSJoZhz8 Atari Christmas Gifts Atari Touch Tablet at Best Electronics - http://atariage.com/forums/topic/274432-new-cx-77-atari-touch-tablets-at-best/ Best Buy edition of Arcade1Up - Deluxe Edition 12-in-1 Arcade Cabinet with Riser - Atari Graphics $399 - https://www.bestbuy.com/site/arcade1up-deluxe-edition-12-in-1-arcade-cabinet-with-riser-atari-graphics/6288355.p?skuId=6288355&ref=212&loc=1&extStoreId=598&ds_rl=1266837&gclid=Cj0KCQiA8f_eBRDcARIsAEKwRGeAU8mBZa9kAVI9nOEn93PD8cLoGglqaadfKOGFlQAdqXiip0fZl9EaAqXPEALw_wcB&gclsrc=aw.ds&fbclid=IwAR036TybxXU3qzgHMLqodTsHJ-4anZZx0TMbDosLA3zuYCRWDhgv-RY__t8 WalMart edition of Asteroids Cabinet - https://www.walmart.com/ip/Arcade1Up-Asteroids-Machine-4ft/828150107?athcpid=828150107&athpgid=athenaItemPage&athcgid=null&athznid=PWVAV&athieid=v0&athstid=CS020&athguid=ec68744a-ce4-1679429be03b74&athena=true Atari XEGS CIB Game Box - Clear Protective Box Protector Sleeve CASE - https://www.ebay.com/itm/153239747059 KEYCON keyboard adapter for XL/XE - http://atariage.com/forums/topic/270312-new-tiny-project-keycon-keyboard-adapter-for-xlxe/?fbclid=IwAR0bEELfs4-9zyLnfjJTMXObKO8V4CMe9oNTNclxYmiCULSdZIvncFCSs8c Sophia Rev C for the 8-bits (Simius) - http://atariage.com/forums/topic/274004-sophia-revc-dvi-board/ Joystick Breadboard Breakout https://www.ebay.com/itm/Joystick-Breadboard-Breakout-for-C64-VIC20-Atari-2600-VCS-Development/332904144456 Allows our Ataris and other vintage computers to print to USB and network printers (laser and inkjet). - http://www.retroprinter.com/?fbclid=IwAR1OmXn1hXxSy4Sk7nFFg_MKb_9pnJ9oAoiclgoeZMHDKGX489bFUMNOPEk Mouse mat - https://www.rhayadercomputers.co.uk/atari_400/p4866955_17641956.aspx?fbclid=IwAR3Xwk7MRO8923VcdIvadA7Kv-Vho1ARZVAdEfSc8kJLizv49aYgbs8kRbM "GTIA or GTFO" t-shirt. - https://archive.org/details/20181130144157 U1MB, VBXE, Rapidus - http://lotharek.pl Possible side effects of listening to the Antic podcast include stuffy nose, sneezing, sore throat; drowsiness, dizziness, feeling nervous; mild nausea, upset stomach, constipation; increased appetite, weight changes; insomnia, decreased sex drive, impotence, or difficulty having an orgasm; dry mouth, intense hate of Commodore, and Amiga lust. Certain conditions apply. Offer good for those with approved credit. Member FDIC. An equal housing lender.

We moved to YOUTUBE! : LINK Below https://www.youtube.com/channel/UCfdzebYHf8G0jPuPId6UQgw WARNING! As you can see, some episodes are missing here on SoundCloud. That's because WE MOVED to YouTube as our main platform. You will have FULL ACCESS to ALL Galactic Inspiration Podcast episodes on YouTube. It gets better from now on, we will produce episodes that will have video as well as audio! More fun for everyone! HERE is the link for you: https://www.youtube.com/channel/UCfdzebYHf8G0jPuPId6UQgw

Some organizations are so interesting that we come back to them more than once. Among US regulatory agencies, the most fascinating may be the Commodity Futures Trading Commission. Last July we ran a podcast conversation with the Commission’s Chairman, Christopher Giancarlo, which goes into greater depth about the role of the CFTC and it also contains Chairman Giancarlo’s thought-provoking statement that the top priority facing every regulatory body is to convert the rule book from analog to digital design. The CFTC is at the forefront of regulatory innovation in part because its leader is so passionate about the importance of it. In that spirit, they recruited the perfect person to lead the LabCFTC innovation project -- today’s guest, Daniel Gorfine. Luckily for us, the CFTC was able to attract Dan into government from the fintech sector – I first met him when he was at OnDeck – and he’s been bringing an innovator’s mindset and working models to this venerable government agency. This episode has three very meaty topics, each of which could have been a whole show. First, Dan talks about the vision and work of LabCFTC, sharing insights about how it’s organized that I know other regulators will find helpful. He talks about how they track and facilitate innovation in the financial markets, including a “primer” they issued on rules applying to cryptocurrency. He also explains how they explore new technology for use by the agency, itself -- they call that CFTC 2.0 -- as well as “Digital Reg,” an internal think tank for rapid learning and sharing of tech insight. Second, Dan talks with me about an exciting initiative they’ve just launched, issuing the first-ever CFTC Science Prize Competition Act challenge. They discovered this law empowering agencies to run competitions to solve regulatory problems in science and technology, and they decided to crowdsource ideas on both the problems to tackle and the process to use. Public comments are due July 24. In our conversation, Dan throws out some of the ideas he and his colleagues have thought of -- maybe regulatory data visualization tools, or machine-learning for market surveillance, or machine-readable and machine-executable regulation -- but they want to hear from you. Our listeners are among the most thoughtful people anywhere on regulation innovation, so please comment. You could even become CFTC Innovator of the Year! Our third topic is one that rarely surfaces in the innovation dialogue, and solely needs discussion: the legal and procedural obstacles to government agencies that want to embrace innovation. We could call the topic, government modernization. Think about it. If you were a federal agency wanting to keep up with technology innovation, you would want to be able to do a few things. You would want to be able to try out new technologies, hands-on. If the innovation was something you might adopt for your own agency, you would want to test it before you had to commit to a major procurement budget and procedure. You would also want to be able to brainstorm with a wide range of people, learning from them, thinking through ideas with them. All of this is stunted today by well-intentioned rules that were designed long ago -- for good reason -- to prevent inappropriate influence, backroom deals, and the like. Dan talks in particular about the Anti-Deficiency Act, which restricts procurement activities and prevents the CFTC from being able to try out new kinds of tools. Another issue is the procurement process itself. I met a few months ago with people from a different agency, showing them some innovative technology that could make their regulatory work easier, and one of them said, “If we decided today that we should adopt this, we would have it in seven years.” I’ve talked with other agencies that cite the Federal Advisory Committee Act, with its restrictions on meetings, and the Administrative Procedure Act, which structures the rule-making process and, at some stages, limits interactive dialogue. Agencies have raised concerns about various “government in the sunshine” rules, which again make it difficult to talk informally. Some can’t readily attend a breakfast or lunch event. They have to ask about the value of the meal being served and if it’s more than, I think it’s $15, they can’t eat it, or they have to go through paperwork to pay for it. And of course, there are complex approval processes for participating in various kinds of forums. More than any show we’ve done, this one puts you in the shoes of the regulatory agency and shows how their hands are tied by procedural prohibitions and requirements. I’d love to see someone do a study, maybe a graduate thesis, on how rules that were written in an older, slower era may now undermine the ability of regulators to keep up with exponential change in technology. We could use suggestions on updating them for the digital age. And remember, it’s an issue much broader than finance. I’ve been in and around Washington for decades and can remember the bad old days before some of these rules were created -- indeed, I remember some of the bad old practices that led to them. Still, we don’t need to straightjacket our regulators. Other countries have a much more fluid discussion between agencies and industry, and also have the ability to try things. One model is the Bank of England’s Fintech Accelerator, which explores new technology for the bank itself. And Dan and I both participated in London last month in the amazing AML Tech Sprint run by the UK Financial Conduct Authority -- which is a stunning model of innovative regulatory process. Its leaders were my guests on the last podcast we posted (which my friend Peter Renton of LendAcademy and LendIt called the “most fascinating discussion he’s ever heard on the future of financial regulation” -- if you missed it, check it out). Meanwhile, here’s some great news. Just a few days ago, Congressman Austin Scott (R-GA) introduced the CFTC Research and Development Modernization Act, H.R. 6121. Dan refers to it in our talk – it’s bipartisan legislation to address some of these hurdles at the CFTC. We’ll link to it in the show notes. The bill would permit the Commission to collaborate on projects with fintech developers. It would also allow it to receive “gifts” for R&D purposes, including software to try out, subject to common sense safeguards. The bill echoes work by Congressman Patrick McHenry (R-NC), who has sought to facilitate innovation by all the financial regulatory agencies. And the US agencies, themselves, are all moving ahead, too. The CFPB’s Acting Director, Mick Mulvaney, plans to launch a regulatory sandbox. The FDIC held a tremendously impressive technology forum. Five US agencies attended the UK tech sprint. Regulation innovation is coming, and no one is more thoughtful about it than Dan Gorfine. More links Our Podcast with Christopher Woolard of the UK Financial Conduct Authority Our Podcast with Nick Cook, the FCA’s head of regtech FinRegLab, which is leading regulatory innovation in the US Link to transcription of this episode (Note that transcripts may sometimes contain errors and that transcript timing notations do not match the posted podcast) More on Dan Gorfine Daniel Gorfine is Chief Innovation Officer and Director, LabCFTC at the U.S. Commodity Futures Trading Commission. LabCFTC is dedicated to facilitating market-enhancing financial technology (FinTech) innovation, fair market competition, and proactive regulatory excellence and understanding of emerging technologies. Daniel is also an Adjunct Professor at the Georgetown University Law Center where he teaches a course on ‘FinTech Law & Policy.’ Daniel was most recently Vice President, External Affairs & Associate General Counsel at OnDeck, and previously served as director of financial markets policy and legal counsel at the Milken Institute think tank where he focused on technology-driven financial innovation, capital access, and financial market policy. Earlier in his career, Gorfine worked at the international law firm Covington & Burling LLP and served a clerkship with U.S. District Court Judge Catherine C. Blake in the District of Maryland. A graduate of Brown University (A.B.), Daniel holds a J.D. from George Washington University Law School and an M.A. from the Paul H. Nitze School for Advanced International Studies (SAIS) at Johns Hopkins University. More for our listeners We have many more great podcasts in the queue. We’ll talk with another community bank CEO, Mike Butler of Radius Bank.  We’ll have two more episodes that we recorded this year at LendIt. One is a discussion of new research by LendUp and Experian, on credit reporting, and the other is with Greg Kidd, Founder of Global ID.  We also recorded two episodes at last month’s Comply 2018 conference in New York, with two regtech firms -- Compliance.ai, which offers machine-readable regulatory compliance, and Alloy, which has high-tech solutions for meeting the Know-Your-Customer rules in AML. Speaking of LendIt, I was a guest last week on Lend Academy podcast, and Peter Renton will be on our show soon as well, so watch for those. I’m also excited we’ll have several leading members of Congress on the show in the coming weeks. So, stay tuned! The summer conference slowdown is nearly upon us, but I hope to see you at upcoming speeches and events including: American Bankers Association Regulatory Compliance Conference, June 26, Nashville, TN Money 2020, October in Las Vegas. Among other things, I’ll be speaking on the Revolution Stage about the regulation revolution Also, watch for upcoming information on my collaboration with Brett King on his new book on the future of finance -- we’ll have a show and events on that as well. If you listen to Barefoot Innovation on iTunes, please leave a five-star rating on the show to help us build it. Also please remember to send in your “buck a show” to keep it going, and come to jsbarefoot.com for today’s show notes and to join our email list, so you’ll get the newest podcast, newsletter, and blog posts. As always, please follow me on Twitter and Facebook. Support our Podcast And tell me what you’re thinking about digitizing regulation. Let’s widen this dialogue to more people and more and more ideas! Subscribe Sign up with your email address to receive news and updates. Email Address Sign Up We respect your privacy. Thank you!

Episode 2 of The Mormon Nutritionist goes to understanding how we define and determine what health is. We discuss the medical measures of health and how the media might influence our own beliefs on health. The activity for this episode is: 1.) Take an old magazine (you can usually pick up free copies of old magazines from your local library), 2.) Snap a photo of how many pages are in the magazine when it is set on the table 3.) Cut/rip out all of the pages with with advertisements on them 4.) Take a second photo showing how many pages were ads and how many pages were left in the magazine. 5.) Tag me on Facebook or Instagram @ZachcordellRDN with the hashtag #icantad (I can't ad) Be sure to rate and review the podcast wherever you listen! Music credit goes to www.seekerandservantmusic.com (How Deep the Father's Love for Us) Link to podcast swag! -(https://www.sunfrog.com/ZCordell/?100415) Be sure to like, subscribe, review and follow on social media at Zach Cordell RDN! This podcast started as, "The Mormon Nutritionist", hence the references. However, we now have the new name of "The Latter-day Saint Nutritionist"! The Church of Jesus Christ of Latter-day Saints was sometimes known as the "Mormon Church" due to believing God has continued to reveal scripture. We believe the Book of Mormon and the Bible both testify of Jesus Christ as the Savior of the world. We wanted to focus on the actual name of the church, rather than an old nickname, hence the name change. Thanks for your continued support!

Starling Tribune - Season 4.5 Special Edition – Legends Of Tomorrow Night Of The Hawk (A CW Network Arrow Television Show Fan Podcast)   The Official Arrow Podcast of the Gonna Geek Network   Episode:            “Night of the Hawk” [Season 1 Episode 8] Air Date:           March 10th, 2016 Transcript:         http://transcripts.foreverdreaming.org/viewtopic.php?f=557&t=25884 IMDB:               http://www.imdb.com/title/tt4877414/?ref_=tt_ep_nx   Director:           Joe Dante 38 different directing credits, including movies and tv episodes, going back to the 80's                         http://www.imdb.com/name/nm0001102/?ref_=ttfc_fc_dr1                           1x Legends of Tomorrow | No other CW titles 9x Hawaii Five-O | 2x Witches of East End | 1x CSI:NY | Gremlins & Gremlins 2 | 2x Amazing Stories | 1x Twilight Zone (80s)...                         Writers:             Sarah Nicole Jones Relative Newcommer - we've talked about her before http://www.imdb.com/name/nm5099297/?ref_=ttfc_fc_wr5                         Lot: 3x writer | 3x Producer Other Writer Credits: 3x Forever | 8x Longmire ...13x Story Editor on Longmire, 10x Exec. Story Editor on Longmire                         Cortney Norris Experienced script coordinator making the move to writer via the CW http://www.imdb.com/name/nm2655560/?ref_=ttfc_fc_wr6                         Lot: 2x writer Other Writer Credits: 1x Flash ... As script coordinator: 1x Flash | 10x Tomorrow People | 12x Golden Boy | 13x The Finder | 13x Mad Men and others...   Weekly Ratings     Rating: Episode 8 - 2.01 (March 10th, 2016) Down from the prior week of 2.28…   Arrow was (still) on a break that week (back March 23rd) The Flash was also still on a break (back March 22nd) Supergirl was still on a break too! (back the next week on March 14th) Episode # Episode Title Episode Air Date Rating 1 Pilot, Part 1 21-Jan-16 3.21 2 Pilot, Part 2 28-Jan-16 2.89 3 Blood Ties 4-Feb-16 2.32 4 White Knights 7-Feb-16 2.39 5 Fail-Safe 18-Feb-16 2.25 6 Star City 2046 25-Feb-16 2.47 7 Marooned 3-Mar-16 2.28 8 Night of the Hawk 10-Mar-16 2.01 9 Left Behind 31-Mar-16 1.97 10 Progeny 7-Apr-16 1.88 11 The Magnificent Eight 12-Apr-16 1.98 12 Last Refuge 21-Apr-16 1.78 13 Leviathan 28-Apr-16 1.86 14 River of Time 5-May-16 1.63 15 Destiny 12-May-16 1.89 16 Legendary 19-May-16 1.85    What was the overall theme for this episode / What was the link to the ep. name “Night of the Hawk” (Chris start us off) No hidden message again - just Hawkgirl and Hawk monsters More Interpersonal Drama Recurring theme of Looking Back at the past through a different lens Race Issues (Ugh, the realtor left a bad taste in my mouth) LGBTQ Issues Sexism Issues The entire episode centers around highlighting the differences, and the pairings exacerbate it (Jax + Cheerleader, Ray + Kendra, Sara + Nurse). Fight scenes & Stunts: Share your thoughts (SP first then Neil) Bird vampires. Okay Fight at the Asylum with the “not great” CGI hawk monster bird vampires Fight at Lover's Lane Drag race with a crash that wasn't a crash Time Travel: Share your thoughts (Neil then Chris) 1950s Drag Race. Cars and rock n roll soundtrack set the era Effect of Time Travel increases with the length of each “jaunt.” Why even mention this? I got a superficial American Graffiti kinda feel Rip Hunter FBI Agent with Snart Pick up Jax's girlfriend to be tended to by Gideon Rip's accent is awesome, but then he never uses it again How does Rip perform as a captain this week on a scale of 1-10 Vandal Savage Finds the meteorite Curtis Knocks Knows Kendra after the dagger is stolen Experiments on Jax with the meteorite Creepy in a sweater vest The Atom - Ray Palmer Moves in with Kendra. Interracial Couple.    Where do all of their moving boxes come from? Almost gets caught breaking into Savage's locked study On again off again relationship with Kendra Ray should totally never go undercover. “Your house looks very… normal”. White Canary - Sara Lance Take a position at the local asylum with Stein as a Doctor Hates being Stein's nurse Meets another great nurse - Nurse Carlisle Finds Hall H (ComicCon?) And Vandal Savage Helps open a lesbian discussion with the nurse Uses her extendable pool cue to save Nurse Carlisle and subdue Jefferson Hawkgirl - Kendra Saunders Moves in with Ray. Interracial Couple in the 50's..    I don't get the general concept of the plan with Savage - OF COURSE he'll recognize her and go after her… and kill her Where do all of their moving boxes come from? Get me champagne! Fights Savage On again off again relationship with Ray Captain Cold - Leonard Snart FBI Agent with Rip Pick up Jax's girlfriend to be tended to by Gideon Heatwave - Mick Rory Jax brings it up that he's gone Firestorm - Professor Martin Stein From cool to drool in only one episode. Take a position at the local asylum with Sara as a nurse   Enjoys Nurse Sara a bit too much. Get me a coffee? Really? Firestorm - Jefferson Jackson New kid in town   Introduces himself to Betty. Confronts the football team BTTF style Is attacked by bird vampires while necking outside the enchantment under the sea dance Jax gets out of the car to talk to the cop. Really? He even knows it's a bad idea. Where did Jax get money for a new car? Waveriderr/Gideon Leaves without Ray, Kendra and Sara Chronos Takes over the Waverunner   EPISODE DC EASTER EGGS:   Season 1 Episode 8 “Night of the Hawk” (Date: 11 Mar 2016) Article:http://comicbook.com/2016/03/09/dcs-legends-of-tomorrow-things-you-may-have-missed-in-night-of-t/ The Director Joe Dante: not really an easter egg... James Dean Reference Pleasantville Back to the Future References: Jax calls the bully Biff, and references the “Under the Sea” dance Hall H: Vandal Savage runs his experiments in Hallway H - SDCC reference or H for Hawkman Curtis Knox: Cool tie-in to Smallville & Vandal Savage Hawk-Monsters: Occur throughout DC, both in the ZeroHour books and classic Hawkworld storyline Dukes of Hazzard Reference: Jax calls the cop Boss Hogg Andy Griffiths Show Reference: Jax calls the town Mayberry   ARROW NEWS:   Wendy Mericle talks Season 5 in TV Guide SDCC issue (Date: 20 July 2016) * Broken by SpoilerTV.com in pictures of the physical issue * Russia definitely confirmed for the flashbacks *Confirmed that Mr. Terrific will get a real backstory this year * Confirms Diggle is w/ army and Speedy is retired, & VERY open to have Coulton back on the show as Arsenal, schedules permitting * Season 5 nemesis is someone Ollie unwittingly created in Season 1 * Decision to kill Laurel will make more sense as Season 5 unfolds. Link: http://www.spoilertv.com/2016/07/arrow-season-5-comic-con-tvguide.html Link2:http://www.comicbookresources.com/article/arrows-season-5-villain-will-be-somebody-oliver-unwittingly-created Cody Rhodes hits the Salmon Ladder #TeamRhodes  (Date: 17 July 2016) * Cody Rhodes posted a short video to social media training on the Salmon Ladder * The caption was “I'm the Captain now. . .#StarCityTraining @ARROWwriters @CW_Arrow returns October 5th” Link:http://comicbook.com/2016/07/17/cody-rhodes-shows-off-his-arrow-training-on-the-salmon-ladder/ Is Ollie Recruiting a team of Vigilantes?  (Date: 18 July 2016) * Marc Guggenheim tweeted the script cover from Ep502 Titled “The Recruits” * Article runs down the addition of Vigilante, Wild Dog, but skips Artemis Link:http://comicbook.com/2016/07/16/is-team-arrow-recruiting-new-members-in-season-5-/ Chris rallying cry of #NoLaurelNoArrow may have been heard. (Date: 20 July 2016) In a recent interview with TV Guide, Showrunner Marc Guggenheim which implies that Katie Cassidy can't appear on Legends of Tomorrow because there's still plans for her on Arrow Link:http://www.comicbookmovie.com/dc_tv/arrow/black-canary-cant-appear-on-legends-of-tomorrow-because-arrow-still-a143638   GENERAL DC TV NEWS   The Flash: The Flash score and soundtrack released  (Date: xx July 2016) * composed by Blake Neely (Arrow, Supergirl, Legends of Tomorrow) Link:http://comicbook.com/2016/07/18/the-flash-season-2-soundtrack-details-announced/ DCTV: Bleeding Cool runs down the “Big Honkin' Rumors”  (Date: 18 July 2016) A Rundown of all the current rumors that may or may not come out at SDCC: Kathy/Kate Kane and her alter ego, Batwoman, will appear on Supergirl as a recurring role 2. Barbara Gordon/Oracle will also appear on Supergirl 3. Babs will develop a strong friendship with Kara, Supergirl. The Oracle/Batwoman relationship is being modeled after the original Chuck Dixon Era Birds Of Prey, but with Kathy/Kate as the operative instead of Dinah. 4. Batman himself is still tied to the Gotham deal at Fox, but Fox has been approached to share the character for a fee. 5. John Wesley Shipp will be the third actor who will become a series regular across the whole CW DC Universe, after Wentworth Miller and John Barrowman. He will (obviously) be playing Jay Garrick 6. Matt Ryan could get a similar deal as the network tests the streaming audience of Constantine as well as his appearances on the network this upcoming season. Link:http://www.bleedingcool.com/2016/07/18/big-honking-san-diego-rumours-for-dc-tv-supergirl-batwoman-oracle-constantine-and-john-wesley-shipp-sdcc-comic-con/ LoT: Marc Guggenheim tweets a table read w/ a Mystery Actor (Date: 16 July 2016) Marc Guggenheim tweeted out the table read from the season premiere of LoT, and one actor had their face pixelated - new villain? Crossover? Guest star? Link:http://comicbook.com/2016/07/16/marc-guggenheim-teases-new-legends-of-tomorrow-cast-member/ LoT: Justice Society Confirmed for Season 2 by Caity Lotz (Date: 21 July 2016) It's official: The Justice Society of America is heading for Legends of Tomorrow. Actress Caity Lotz took to Twitter to confirm the news as she posted a script from Ep202 with the title, “Justice Society of America.” Link:http://comicbook.com/2016/07/21/justice-society-of-america-confirmed-for-legends-of-tomorrow/ Supergirl: Chris Wood cast in mystery role in Supergirl S02  (Date: 20 July 2016) Chris Wood (Containment, Vampire Diaries and Carrie Diaries) has been cast as a series regular for Supergirl S02 in an undisclosed “Surprise Role”. Link:http://comicbook.com/2016/07/20/chris-wood-cast-as-surprise-dc-comics-character-in-superglrl-sea/ Vixen: Season 2 confirmed as prelude to Laurel's death (Date: 20 July 2016) * Vixen (animated) Season two confirmed with Megalyn E.K. going voicework * Set before Lauren's death in Arrow Season 4 * Will include cameos by Green Arrow (Stephen Amell), the Flash (Grant Gustin), the Atom (Brandon Routh), Firestorm (Franz Drameh) and Black Canary (Katie Cassidy). Link:http://www.comicbookresources.com/article/cassidys-black-canary-atom-more-will-appear-in-vixen-season-2 GREEN ARROW COMICS & TOY NEWS   Out This Week: Green Arrow #3 (Date: 20 Jul 2016) * Green Arrow's enemies learn he is still alive when the Emerald Archer—now Emerald Outlaw—breaks into Queen Industries to learn why his entire world has betrayed him. But the deadly assassin Shado—formerly Oliver's ally—is dispatched to finish him before he gets too close to the shocking truth behind his fall from grace. * Written by Benjamin Percy, Pencils, Colours, Inks by Juan Ferreya Link:https://www.comixology.com/Green-Arrow-2016-3/digital-comic/373640?ref=c2l0ZS9pbmRleC9jb20uY29taXhvbG9neS5kY2NvbWljczMvZGVza3RvcC9zbGlkZXJMaXN0LzEyMjg0   LEGO giving away Ray Palmer ATOM minifig at SDCC  (Date: 18July 2016) * Attendees can wait in line at Pavillion Terrace of the San Diego Convention Center for a chance to win a free Atom minifigure on Thursday, July 21 and Saturday July 23. The giveaway starts at 12:30pm until supplies last. * Also being given away via the LEGO twitter account * comes with a microchip stand Link:http://www.tvinsider.com/article/93265/dcs-legends-of-tomorrow-the-atom-lego-group-minifigure-comic-con/ DC Oct. Solicits -- Green Arrow: An Adult Coloring book!  (Date: 18 July 2016) *  Break out the green crayons, because the Emerald Archer is here in his own adult coloring book, featuring art by Neal Adams, Mike Grell, Andrea Sorrentino, Cliff Chiang, Jim Lee and others. *  On sale NOVEMBER 30 • 96 pg, B&W, $15.99 US Link:http://www.comicbookresources.com/article/return-of-wally-west-concludes-young-animal-grows-in-dc-comics-full-october-2016-solicits Kevin Smith's run on Green Arrow collected graphic novel (Date: 20 July 2016) *  Collects issues #1-15, from Green Arrow Volume 3, released 2001-2002 * Originally two graphic novels: “Quiver” (#1-10) and “Sounds of Violence” (#11-15) * https://en.wikipedia.org/wiki/Quiver_(comics) *  Green Arrow is back from the dead, leading the Dark Knight to investigate his mysterious return, while a silent killer targets costumed vigilantes Link:http://www.dccomics.com/graphic-novels/green-arrow-by-kevin-smith?sf31236322=1 SDCC Exclusive Funkos aren't so exclusive  (Date: xx July 2016) Funko is making their exclusive SDCC POPs and other figurines available through select partners in conjunction with SDCC - Hot Topic is getting the CW figures, including Unmasked Malcolm Merlyn, Gorilla Grodd, and Liv Moore from iZombie! Link: http://funko.com/blogs/news/shared-sdcc-2016-exclusives   NEXT EPISODE Promo for Next Week: Legends Of Tomorrow - “Left Behind” Article:http://www.comicbookmovie.com/dc_tv/legends_of_tomorrow/new-extended-promo-for-legends-of-tomorrow-season-1-a131963 Video: https://youtu.be/JhPeJEpU4nw   Episode:            “Left Behind” [Season 1 Episode 9] Air Date:           Thursday, March 31st, 2016 Summary:         Ray, Sara and Kendra are shocked after they watch the Waverider fly off without them, leaving them stranded in the ‘50s. After waiting months for their teammates to come back, the three realize they must move on with their lives. Ray and Kendra bond as a couple but Sara decides to return to the League of Assassins and Ra's al Ghul (guest star Matt Nable). Director:           John F. Showalter Writers: Beth Schwartz & Grainne Godfree IMDB:   http://www.imdb.com/title/tt4899930/?ref_=tt_ep_nx   If you missed us live catch us next time and chime in yourself! Plus you won't miss out on our live post-show conversations.   Join The Starling Tribune each week as we stream live on Thursday nights at 9:00 PM eastern or 8:00 PM Central at gonnageek.com/live. Join the fun chatroom and interact with the hosts live. Contact us: @StarlingTribune - starlingtribune@gmail.com - www.starlingtribune.com - www.facebook.com/starlingtribune - 612-888-CAVE or 612-888-2283.   Starling Tribune is proud to be a member of the GonnaGeek network found at GonnaGeek.com. For more geeky podcast visit GonnaGeek.com.   You can find us on iTunes under ''Starling Tribune." We are very thankful for all of our positive iTunes reviews. You can find all our contact information here on the Network page of GonnaGeek.com Our complete archive is always available at www.starlingtribune.com   This podcast was recorded Thursday July 21st, 2016.   Thank you for listening and we hope you enjoyed the show!

As always, show notes can be found at www.stitchedtogether.co.uk. Come and join the conversation on the Stitched Together Podcast & Patterns Ravelry Group board.Stuff and ThingsLara Smoot kindly offered to give away a copy of one of her most recently released patterns, Journey to Atlantis, which was previously an exclusive club pattern on Miss Babs Knitting Tour. It uses around 500m of a worsted weight yarn to make. The winner was drawn at random using random.org and is Entry Number 2, ThisPianoGirl.Self Indulgent Craft-A-Long (#STSICAL2015) started on Christmas Day and runs to February 29th 2016. The thread will be locked when I get up and get online on 1st March. The CAL is for anything new and exciting that makes your heart sing after all the responsibilities and hard work of the run up to the end of the year, so it shouldn't be a WIP.Prizes were all kindly donated and are:A project bag from Knit and Stitch Bits..The Wool Barn Alpaca Sock (grey) in the Denim colourway. The is a sock/4ply weight yarn, comprised of 70% Natural Light Grey Baby Alpaca/20% Silk/10% Cashmere and it weighs 100g and has 400m/436yds.From a generous viewer, who wishes to remain anonymous, The Uncommon Thread, Silky Merino Fingering in the Pern colourway. The yarn is a sock/4ply weight yarn and is comprised of 75% Superwash Merino/25% Mulberry Silk, it weighs 100g and measures 400m.Enter a photo of your FO in the thread before it is locked. One entry per person. You must be a member of the group.Chat is very welcome over in the group.Done and DustedMy project for the #STSICAL was knit using 40% Alpaca/40% Merino/20% Silk from John Arbon that I spun as a worsted 2ply to get a heavy sock/4ply weight yarn. I got 740m from 216g. I made Eyeblink by Heidi Alander. I used 620m, which has left me with 35g/120m of yarn.Sockhead Hat by Kelly McClure, using left over Hilltop Cloud BFL/Cashmere/Silk from the Foolproof.Handspun Monster using 110m of Fondant Fibre Falkland Silk, a worsted weight yarn.Purple Kitty using Cascade 220 Superwash.Windward by Heidi Kirrmaier knit from Posh Yarn Miranda Heavy Lace (70% Alpaca, 20% Silk, 10% Cashmere) Barley by TinCanKnits in Cascade 220 Superwash.`Hobbledehoy merino/tencel in the Lagoon colourway was spun as a worsted 2-ply. I got 383m/419yds from 114g/4oz in a fingering/4-ply weight yarn.Nose to the GrindstoneRegia Snowflake Color Socks in the 07709 colourway.Orange Mittens using StarCroft Nash Island Light in the Lobster Bake colourway. I want to add a convertible top as seen in Stonybrook by Wendy Poush.Refraction Shawlette Plus has been frogged and re-started using extra increases and making the "wings" in stocking stitch instead of garter. Uses DyeForYarn Sock BFL Superwash in the Wooden Treasure Chest colourway.Spinning Superwash Merino fibre, from World of Wool, that I dyed using Wilton's Food Dyes, on my new spindle.Crafting Library750 Knitting Stitches: The Ultimate Knit Stitch Bible (UK Link) (US Link) Increase, Decrease (UK Link)  (US Link)by Judith Durant.Splashed OutJust Ducky Handspun Pierced Heart Spindle made with Lignum tip, Black Ebony whorl, Padauk shaft. Weight: 1.2 oz/34g Length: 11 3/4”Hello Yarn Falkland in the Ghastly Silence colourway.Into The Whirled 50% merino/25% bamboo/25% silk in the 221b colourway.JOMA Yarn Cash-A-Rino (70% Superwash merino/20% cashmere/10% nylon) in the Humingbird colourway. 115g/4oz of fingering/4-ply weight yarn, measuring 371m/406ydsUnwind Yarn Company Journey Sock (80% Superwash merino/20% nylon) in the La Grande Jatte colourway. 100g of fingering/4-ply weight yarn measuring 365m/400yds.Countess Ablaze Lord of Silk DK (75% Falkland merino/25% mulberry silk) in the Nightmare colourway. 100g of DK weight yarn measuring 240m/262yds)

As always, show notes can be found at www.stitchedtogether.co.uk. Come and join the conversation on the Stitched Together Podcast & Patterns Ravelry Group board.Stuff and ThingsLouleigh has donated one of her bags for a giveaway. The winner was drawn in Episode 24 but hasn't claimed the prize yet.Emily of the FibreTown Podcast has released a new pattern the Esther Belle Shawl and she has donated a copy of this new pattern to give away to a viewer. The winner is announced in this episode.I've now released my Boat Trip Cowl pattern and there is a coupon code, BOATTRIP, that will get you a £1 discount, if you enter it in the Coupon Code box on the checkout screen. This code will expire at midnight GMT on 30th November 2015. I mention the yarn used Countess Ablaze Lord Kitchener 4ply and Siidegarte Siide-Quirlig, which I got from The Golden Skein.Done and DustedFondant Fibre Fuzzlings in the Gone West colourway. Spun as a semi-worsted 3-ply construction, I got 178m of DK weight yarn.Cute Critter for Christmas was an improvised pattern. It used Sirdar Shaggy Scarf yarn in the 0607 Tan colourway and Hayfield Bonus Chunky in the 0936 Tan colourway. I referenced FreshStitches crochet patterns and Rebecca Danger's Big Book of Knitted Monsters (UK Link)(US Link).Brother's Barley Hat is by TinCanKnits and is knit from Cascade 220 Superwash in the 885 In The Navy colourway.Grandmother's Favorite knit using Pigsah Peaches & Creme Solids in the 5 Eggshell colourway. Also giving some sensitive soap from Corinne T Holistic on ETSY.Nose to the GrindstonePamela Stripes En Haute knit from my own pattern, using Posh Yarn Pamela in the I'll Get You My Pretty, The Door Just Opened For Someone and The Grass is Full of Stars colourway.Fondant Fibre Rolags in the Lina colourway. Rolags are made of alpaca, camel, Shetland and silk. Spun using my Spanish Peacock Bead Whorl spindles.Toddler Tank Top using Rico Baby Classic DK in the 16 Purple colourway. Based on the shaping of Playing Out by Sirdar from Issue 101 of Simply Knitting.Blast From The PastQuynn by Woolly Wormhead knit in Babylonglegs Radiance Aran in the Stingray colourway.PlottingI need to make a monster for my second youngest nephew and a hat for my eldest nephew. Thinking about doing a Self Indulgent Craft A Long starting on Christmas Day. If you have any thoughts about this CAL, post in the episode thread on the Ravelry Board.Splashed OutNicole C Mendez Stripy Gold Sock in #2 colourway.The Wool Barn Silk Sock in Gun Powder.The Wool Barn Alpaca Sock in Denim.The Wool Barn Rustic Sock in Adria.The Knitting Goddess BritSock in The Luggage colourway.Online CommunityThanks for reaching out as you always do!

As always, show notes can be found at www.stitchedtogether.co.uk. Come and join the conversation on the Stitched Together Podcast & Patterns Ravelry Group board.Stuff and Things1 Year Pod-iversary prize was a skein of Wharfedale Woolworks BFL Lace in the Sea Jewels colourway.  There is 800m/875yds from 100g. The winner was post 28, Sikuna from Berlin in Germany.Thank you for all the feedback provided in the thread, I will definitely try and film some spindling soon! There are a couple of videos that I recommend if you are interested in support spinning; Lori of Deerfield Creations filmed a good introduction and Lisa Chan filmed the video that finally made long draw spindling click for me.A spin-a-long (SAL) started on 1st September, using a minimum of 100g or 3.5oz of fibre and spinning at least 100yds/91m. The SAL will finish on 30th September. All other details, including prizes are over on the FO Thread. Please do not chat in the FO Thread. You can use #STSAL2015 on social media and on your project page.Done and DustedNuvem by Martina Behm in Wollmeise Lace-Garn in the Cu colorway. I used the border element from Viajante also by Martina Behm. Thank you to alwysknit, aka Eleanor for suggesting that. The video tutorial I used to do garter stitch in the round was this one.Into The Whirled 85% Polwarth/25% Silk in the Captain Tightpants colourway. Spun as a worsted 2-ply to produce a barber poled yarn. I got 356m from 118g at a fingering/4ply weight yarn.Superwash Merino Fibre from World of Wool - 135g dyed using Wilton 8 Colour Icing Set 226 g and white vinegar.Chester Wool Company Platinum HT Sock (75% Superwash Merino/25% Nylon) - 435m/100g. Dyed using the same colours as the fibre. Bluefaced.net is the retail arm of the undyed yarn selling company.Nose to the GrindstoneSeptember SAL - Hilltop Cloud 70% BFL/15% Cashmere/15% Silk, 100g in natural and 100g in Autumn colours. Spun on my Spanish Peacock bead whorl spindles.Toddler Blanket using Rico Designs Baby Classic DK in the Powder (038), Mauve (041), Dusky Pink (40), Anthracite (32) and Purple (16) colourways. Done using Treble(UK)/Double Crochet(US).Pebble Beach Shawl by Helen Stewart using Black Bunny Fibers Merino Silk Sock (70% Merino/30% Silk) in the Peek-A-Boo colourway.Crafting Library/Quest For KnowledgeHand Dyeing Yarn and Fleece: Dip-Dyeing, Hand-Painting, Tie-Dyeing, and Other Creative Techniques (UK Link/US Link) by Gail Callahan, The Kangeroo Dyer. I also have the Color Grid, which I got from Hilltop Cloud. I found out about these from an interview that Laura of Gynx Yarns from The Dyer's Notebook Podcast did with Gail.Playlist of videos I used when I was first looking at dyeing yarn.Splashed OutSara's Texture Crafts Romney fibre (500g) and Shetland fibre (200g). Sara has a 50% discount (applied at checkout automatically) on her "Fresh From The Farm Tops" at the moment.Babylonglegs Merino D'Arles fibre (200g). You can get the undyed natural fibre from John Arbon. Sarah has a discount on at the moment Add spin4yourlife to the discount box at checkout for a 15% off all Spinning Fibres.Online CommunityI've been watching some broadcasts on the Periscope app. I'm not sure if I'll ever record on there, but my user name is the same as for Twitter, stitchedtog.

Show notes can always be found at www.stitchedtogether.co.uk.Stuff and ThingsThe Crafting With Colour KAL closed on 31st August and the winners drawn from the FO Thread.A spin-a-long (SAL) started on 1st September, using a minimum of 100g or 3.5oz of fibre and spinning at least 100yds/91m. The SAL will finish on 30th September. All other details, including prizes are over on the FO Thread. Please do not chat in the FO Thread.Done and DustedCrocheted Monster for my nephew.Inspired by Amigurumi: Woodland Friends Craftsy Class with Stacey Trock and Big Book of Knitted Monsters (UK Link) by Rebecca Danger (US Link)Sock Yarn Scraps Blanket - 28 squares blocked. I have knit a total of 71 of the 144 I want.Hand Dyed OOAK1 - 221m and 82g of sport weight yarn, spun worsted into a 2-ply yarn.Nose to the GrindstoneSeptember SAL - Hilltop Cloud 70% BFL/15% Cashmere/15% Silk, 100g in natural and 100g in Autumn colours. Spun on my Spanish Peacock bead whorl spindles.Toddler Blanket using Rico Designs Baby Classic DK in the Powder (038), Mauve (041), Dusky Pink (40), Anthracite (32) and Purple (16) colourways. Done using Treble(UK)/Double Crochet(US). I mention the penguin and duck stitch markers I got from Abso-Knitting-Lutely (aka Silwen/Nadia).Botany Lace Hitofude using Araucania Botany Lace in the 2118 colourway, bought from Stash Fine Yarns (they have 35% off all yarns including those on sale).Nuvem by Martina Behm in Wollmeise Lace-Garn in the Cu colorway.Yarn Geek Fibers BFL in the Iron Man II colourway and Into The Whirled 85% Polwarth/25% Silk in the Captain Tightpants colourway have remained untouched.PlottingDusk Into Twilight by Romi Hill using Kettle Yarn Co Beyul in Black Quartz, Truly Hooked 60% Superwash Merino/20% Silk/20% Yak Down in the Merida colourway and The Wool Barn Adventure Sock in the Lagoon colourway.Splashed OutKettle Yarn Co Beyul in the Black Quartz colourway. It's a 4ply/fingering weight yarn comprised of 60% superwash merino/20% yak down/20% silk. There are 366m/400yds from the 100g skein.Eden Cottage Yarns - 100g - 400m/437yds of Polwarth 4ply/fingering weight yarn in the Faded Bloom colourway.Spin Bin and 120g of Superwash Merino/Nylon in the Metropolis colourway from Fondant Fibre. I mention the jute baskets that I bought from Julz Craft Supplies.Tibetan Spindle in Yew & Padauk, weighing 24g made by Enid Ashcroft. I talk about a table made for my great uncle by Mousey Thompson.Supersized Wedge Bag from Knits and Stitch Bits.Online Community1 Year Pod-iversary discount was last weekend. In addition I'm giving away a skein of Wharfedale Woolworks BFL Lace in the Sea Jewels colourway.There is 800m/875yds from 100g. Enter over on the Ravelry Thread, answering the question given in the first post. The thread will close just before the next episode is recorded and the winner randomly drawn.