Podcasts about Washington

Liam Ramos and his father were freed from detention in Texas and are now back in Minneapolis. The detention of the boy, photographed wearing a blue bunny-shaped hat, and a Spider-Man backpack sparked a national outcry. Also: The former British Ambassador to Washington, Peter Mandelson, has resigned from the governing Labour Party because he said he does not want to cause further embarrassment by his links to Jeffrey Epstein. He appeared in the latest release of files by the US Department of Justice. Israel has said the Rafah border crossing -- between Gaza and Egypt -- will re-open for Palestinians on Monday. Oil prices fall by three percent in early trading amid signs of a de-escalation in tensions between Iran and the US. Artificial intelligence now has its own social network. And we'll bring you a round up of who won, who lost and who performed on stage at the Grammy Awards in Los Angeles. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight.Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment.Get in touch: globalpodcast@bbc.co.uk

In October 1964, a Washington socialite was shot execution-style on the Georgetown towpath. She had been JFK's lover. Her ex-husband worked for the CIA. Her diary vanished. And the man accused of killing her was acquitted. What really happened to Mary Pinchot Meyer?

This Detroit Red Wings podcast breaks down two disappointing losses that reveal concerning trends for Todd McLellan's squad. Detroit Red Wings news and analysis covers Patrick Kane's historic milestone overshadowed by DeBrincat's wild performance against Washington and a complete breakdown vs. Colorado. (00:00) - Intro & Episode Overview (03:55) - Red Wings vs Capitals Game Recap Patrick Kane breaks the American-born points record twice, and Alex DeBrincat gets an assist from the cameraman in a wild finish to regulation, and an injured Charlie Lindgren beats Larkin in the shootout at the LCA. (17:30) - Colorado Avalanche Beatdown The Avalanche dismantle Detroit in a forgettable performance that highlighted the Red Wings' inability to match top-tier competition. (25:52) - Team Struggles Deep Dive Dylan Larkin's 5v5 woes, why these losses feel different from earlier season struggles, and what Larkin, Lucas Raymond, and Moritz Seider have to do until Simon Edvinsson returns. (35:15) - Steve Yzerman Trade Rumors Breaking down the latest trade speculation linking Detroit to potential deadline targets as Elliotte Friedman reports the Red Wings' interest in both Artemi Panarin and Logan Stanley. (48:00) - NHL Trade Freeze, Chiarot Contract Details and Dries Re-signed (49:49) - Overtime Mailbag Your questions on roster moves and whether this team is still poised for the playoffs. --- WWP Night at the LCA Night (March 21st) tickets at wingedwheelpodcast.com/redwings This episode is brought to you by Hims. Visit hims.com/wingedwheel for your personalized hair loss treatment options. Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

This week I'm talking to Kimberly Clark Sharp about her book 'AFTER THE LIGHT: What I Discovered on the Other Side of Life That Can Change Your World' and her part in the Maria's shoe case.Death is nothing to fear-and life without fear can be lived to the fullest. This is Kimberly Clark Sharp's message from her extraordinary experience during the time after her heart suddenly stopped beating and she lay on the sidewalk, not breathing, and without a pulse. Swept into a peaceful loving place of brilliant golden light and warm comfort, she saw, for the first time, the meaning of life-and death. Thereafter, Kimberly, with hamster Toto at her side, left Kansas for Seattle-known as "the Emerald City"-to fulfill a destiny devoted to the service of others as foreseen at the end of her near-death experience. Guided by a new sensitivity to the presence of angels, demons and other invisibilities, Kimberly attained a Masters degree in Social Work at the University of Washington and began a career in medical social work that put her in direct contact with dying people-and people who almost died and came back. It is the inspirational stories of these near-death experiences, as well as Kimberly's own life challenges in love, family life and the diagnosis of breast cancer, that form the core of this surprisingly funny page-turner of a book.BioKimberly Clark Sharp, MSW, LiCSW had a near-death experience at twenty-two.  She is the author of After the Light: The Spiritual Path to Purpose (Wm. Morrow & Co. 1995); audio (HarperCollins 1995). Kimberly Clark Sharp is the founder of Seattle International Association of Near-Death Studies, the world's oldest and largest support group for near death experiencers, since 1982. Kimberly is an international conference and workshop speaker, a consultant to news and entertainment media, and has been published in many textbooks, journals, and magazines.  She worked for two decades as a clinical assistant professor at the University of Washington. She co-taught a Terminal Illness Seminar at the University of Washington, School of Medicine.https://www.amazon.com/dp/B0791LJL4H https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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282. Family Sabbath: Pause and Delight with Eryn Lynum   Mark 2:27 NIV “Then he said to them, “The Sabbath was made for man, not man for the Sabbath.”   *Transcription Below*   Eryn Lynum is a certified Master Naturalist, Bible teacher, national speaker, and author. Eryn lives in Northern Colorado with her husband, Grayson, and their four children, whom they homeschool—mainly in the great outdoors. Eryn has has been featured on FamilyLife Today, Proverbs 31 Ministries, Christian Parenting, MOPS International, Bible Gateway, Her View From Home, and For Every Mom. Every opportunity she gets, she is out exploring God's creation with her family and sharing the adventures. To learn more about Eryn, visit ErynLynum.com.   Eryn's Books Eryn's Free Resources Mentioned Nat Theo Podcast   Topics and Questions We Cover: What can this look like to daily align our activities with our deepest values? What do people actually do on this day of rest and what do you recommend for families? Are there any other practical benefits we're missing out on if we neglect rest?   Thank You to Our Sponsor: Leman Property Management Company   Related Savvy Sauce Episodes: 81 Rest with Doctor, Author, and Speaker, Dr. Saundra Dalton-Smith 99 Sabbath Rest with Sandy Feit 175 Practicing Sabbath with Shireen Eldridge   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:34) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook.   Eryn Lynum is my wonderful guest for today, and she's the author of this beautiful book, The Nature of Rest. We're going to discuss all things related to rest, ways that we can prepare for it, how we can enjoy and delight in it, what good gifts God has for us with rest, and then how to reflect well on the rhythms in our life, and so much more.   Here's our chat. Welcome to The Savvy Sauce, Eryn.   Eryn Lynum: (1:34 - 4:03) Thank you. Thanks so much for having me.   Laura Dugger: Well, I'd love for you to start us off by sharing your personal journey and tell why you are so uniquely qualified to teach and write about rest, as stress can literally kill you.   Eryn Lynum: Yeah, that's correct. So, when I was 14 years old, I was diagnosed with a potentially fatal autoimmune disorder. And kind of the context of that season, I was preparing to go overseas for the first time on a missions trip. So, I was going to be in Africa for two months. And so, before you go do something like that, you have to go to the doctor and get a checkup and vaccine recommendations, all the things. And so, my parents took me in.   Again, I was 14 at the time, and we had no reason to believe that there was anything wrong. There were no red flags. Besides, I had been a little tired, a little dizzy once in a while, but really, we just thought, okay, well, I'm growing up, my body's changing. But when the nurse took my blood pressure that day, it was 56 over 48, which is deathly low.   And so, immediately, that's a red flag. And I undergo more testing and hospital visits and seeing specialists. And they diagnosed me with something called Addison's disease. And Addison's disease, it's where your adrenal glands no longer function. So, maybe you've heard of adrenal fatigue, where someone is so taxed out that their adrenal glands can't keep up because they're meant to produce cortisol, which is our stress hormone. Well, Addison's disease is the worst-case scenario where you can't come back from it, barring a miracle. Like, my adrenal glands don't work, and they haven't for over 20 years now.   And so, you know, this system that God has given us meant to cope with stress, and it's that fight-or-flight response. At that young age, I no longer had that. And so, stress became quite literally deadly to me. And at that point, my parents, they began coaching me in biblical stress management, so identifying stressors in my life.   You know, when your shoulders start creeping up, and you can feel that tension in your neck, and knowing that those are signs that, okay, you need to step back, you need to calm yourself. Like the Psalms talk about, “I have calmed and quieted my soul,” and to bring everything to the Lord and cast all your anxieties upon Him. And this is really where I can see, in my life, I developed a very consistent prayer pattern in my life where just all day long, like conversing with the Lord.   And so, that's been a big part of this. But yeah, that's really what began leading me into this deeply restful lifestyle was out of necessity. But really what I've seen since then is God designed all of us to live and thrive through rest. Like this is His original design.   Laura Dugger: (4:04 - 4:27) I love that so much. And you articulate this so well in your book. But before I ever encountered you, I had never heard of the term master naturalist before. So, if you want to share anything about that, it would be great. And as a master naturalist, where do you see these rhythms of rest in nature?   Eryn Lynum: (4:28 - 6:54) So, a master naturalist, it's really a fancy term for nature teacher. And I pursued this because my degree and my passion are in biblical theology. And I've always been passionate about rightly handling God's word of truth from 2 Timothy 2:15.   And I began to see as my own family, my husband and I, we have three boys and a daughter, and now they're 14 down to seven. But when they were younger and we started spending more time outdoors, I started to see, okay, God has given us so many visuals and materials in nature with which we can teach about Him. Coming from Romans 1:20, that His invisible attributes, those things we can't see about God, are clearly perceived through what He has made. And I saw that also Jesus in the gospels, He used nature all the time to teach.   And God throughout scripture, like it's not just Genesis 1, nature narratives are strong throughout scripture. And so, I thought if God and Jesus use this methodology to teach, then certainly we can. And so, that's why I went through this training and taught, teach with this method is because, you know, the more we understand these materials, the more we see of God and the more we can communicate about Him.   And so, I was working as a master naturalist in our city and teaching my own programs. And I started to incorporate it more and more into my book and then later on in my podcast. And at the same time, God was leading my family into celebrating Sabbath. We had come into this season where we were just exhausted, like running businesses and raising and homeschooling kids, like all of us, no matter our circumstances, face this very real human existence of fatigue. And so, we came to a place where rest was no longer optional. It was critical and vital.   And so, I'm living in these two realms of learning about nature while I'm learning about scripture. And then God is bringing us into deep rest. So, I started to ask the question, where do we see rest in scripture? And I found that it is everywhere. The roots of rest run deep and wide throughout scripture. And also asking, where do we see rest in creation in nature? And it's also everywhere there that God designed all these cycles and these rhythms and all of his plants and creatures, even the ones that we think of as so frenetic and busy that God designed them to thrive through rest.   Laura Dugger: (6:55 - 7:04) And will you give a specific example then of something in nature as it's so apparent that it's designed for rest?   Eryn Lynum: (7:04 - 8:28) Definitely. Let's focus on one of those ones that we often think of as really busy, the hummingbird. I opened the book with the analogy of a hummingbird because when you think about a hummingbird, what do you picture in your mind?   Laura Dugger: (7:17 - 7:19) Busy, constant movement in and out.   Eryn Lynum: (7:20 - 8:28) Yeah, exactly. Like they have to visit between 1,000 and 2,000 flowers every day to get all the nectar that they need. And so, they are always like here and there in the next place. And they look like this little thing just zipping through the air and you can't even see their wings beating because they can be up to 70 times a second. It's this blur of motion. And we think about that little hummingbird, and we can sometimes feel like that little hummingbird just zipping from one thing to the next, thinking there's no time to stop.   But the hummingbird does stop. It has a very strategic method of rest called torpor. And torpor is kind of like a mini hibernation where the little bird is going to go into this deep state of rest. It lowers its body temperature by around 50 degrees and becomes completely unresponsive. And this is a regular thing that the hummingbird does, and it enables it to continue its God-given, good, busy, fruitful work. So, it's this picture of, you know, busyness is not bad. God created us for fruitful work, but it's all meant to be sustained through deep, rhythmic, intentional rest.   Laura Dugger: (8:28 - 9:06) I mean, immediately that makes me think of the weeks, even that I'm most productive, I've probably prioritized my sleep the best of it. And if I get great sleep, even if it's extra hours, that doesn't take away from the rest of the day. That probably makes my time even multiplied.   Yeah. Yeah, absolutely. And I love, you point out so many times how God just clearly designed his creation to enjoy this gift of rest. So, you mentioned some of the nature parts. What about some of the foundational scriptural truths on this topic?   Eryn Lynum: (9:07 - 11:52) Yeah, well, of course, where's the first place that we get the idea of rest in the scripture? Yeah, exactly. So, God completes his work of creation and then he rests and he didn't need to rest. Isaiah 40:28 tells us that he, the creator of the world does not grow weary or tired.   I believe that one reason, and I talk about a couple of them in the book, but I believe that one main reason God rested was to stop and delight. That word Sabbath, it comes from the Hebrew word Shabbat, which can mean to both stop and delight. Like think about God finishing his creative work, bringing, bringing everything from nothing. Ex nihilo is that theological term, everything from nothing. Creating not only the animals and the plants, but the textures and the math and the shapes and the like everything he needed to make these things. And I imagine he just wanted to stop and enjoy it. I can even picture him going through creation and listening to the birds and taking in the colors and the shapes of the clouds.   What a beautiful reminder to us, because I know for myself, I'm so prone to just run from one thing to the next, like check it off the list. What's next? But here God is modeling for us. Stop delight, praise him for what he just allowed us to accomplish, to create, to do before rushing on to the next thing.   And so, we get that first mentioned there at creation, but then think about when Sabbath was actually established, there's a framework, there's a structure it's Exodus 16. And the context here is the Israelites. They're doing what they do. They're wandering and grumbling. They're hangry and God shows mercy to them in the form of quail and manna, but he has very specific instructions for them. He says for six days, you shall gather it, but not on the seventh day. Don't go out. It is a solemn day, a Holy Sabbath to the Lord.   That's the first mention of Sabbath, that word in scripture, but consider the Israelites. They had no context for what God was calling them to do. Surely they could think back to the creation story. Okay. God worked and then rested, but they had very little idea of what he was asking them to do. This was an act of faith. God was saying, stop gathering, trust me.   And this is so hard for us because like we are so prone to gather, gather, gather, do produce work more out of this scarcity mindset. But this picture is showing God is a God of abundance and his math works. When we trust him to be the provider, not ourselves. And we take that risk on rest. He provides abundantly through it.   Laura Dugger: (11:53 - 12:05) Absolutely. And within this gift then of rest, how can rest actually reorder and re-energize our lives?   Eryn Lynum: (12:05 - 14:03) I love this question because throughout the book, we talk a lot about reordering and creating margins. So, we can rest and reprioritizing. You know, it's so interesting when we look at the creation narrative, where we get that first mention of rest, because it's backwards to what we normally think.   Think about this. God created for six days and then he rested. Adam, the first human was created on that sixth day. So, Adam's first full day was a day of arrest, dedicated to rest. And in this, we see that God worked and then rested. But we, humanity, we were always meant to begin from rest.   And you see that even in the Hebrew tradition of a day, their day begins at evening. Their day doesn't start with, let's get up and get to work. Their day starts with, let me go to rest to get ready for the work. So, first we have to reorder our concept of rest, not see it as a reward. Oh, I'm going to work, work, work, get all the things done so that maybe I can rest this weekend or on vacation, or when the kids are out of the house or in retirement, that's backwards to the biblical framework. We are meant to begin from rest.   So, starting there. And as we do that, my family has found after sabbathing for three and a half years now, everything else kind of falls into place. And that happens when you operate by God's design. You know, rest allows us to tend to the most important things. Those deep values, whether like that should be of course, faith and family. So, getting clear on your values is really important. Like what is most important to your family faith? Maybe it's community generosity. Maybe it's physical health, mental health, all these things do better. And we have more time to tend to them when we first make room and space for rest.   Laura Dugger: (14:04 - 16:28) And now a brief message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton and Washington. And with every price range covered, you will have plenty of options when you rent through Leman Property Management Company.   They have townhomes, duplexes, studios, and garden style options located in many areas throughout Pekin. And make sure you check out their newest offering, the McKinley located in Pekin is a new construction addition to their platinum collection featuring nine foot ceilings, large spacious layouts, beautiful finishes, such as courts, countertops, and garages. You won't want to miss this outstanding new property in Peoria, a historic downtown location and apartments adjacent to OSF Medical Center provide excellent choices.   Check out their brand new luxury property in Peoria Heights, overlooking the boutique shops and fine dining on prospect. And in Morton, they offer a variety of apartment homes with garages, a hot downtown location, and now a brand new high-end complex near Idlewood Park. If you want to become part of their team, contact them about open office positions.   They're also hiring in their maintenance department. So, we invite you to find out why so many people have chosen to make a career with them. Check them out on Facebook today or email their friendly staff at leasing@lemanprops.com. You can also stop by their website at lemanproperties.com, check them out and find your place to call home today.   It never ceases to amaze me how God's economy and his math are just different. Sometimes upside down from ours, but I feel like when you're speaking, it reminds me of Matthew 6:33, “But seek first the kingdom of God and His righteousness, and all these things will be added unto you.” So, if we actually obey, I think there are so many blessings that we can enjoy from this gift of rest. So, you're talking about our values. Then what can this look like to daily align our activities with our deepest values?   Eryn Lynum: (16:30 - 18:30) Yes, this is an ongoing practice because the enemy is always trying to distract us from what is most important. And that word there is key distract. And so, first we have to learn to identify those distractions, the things that are pulling us away from what is most important, but you know, getting to those core values and on my website, I have, my husband and I developed a family values guide that helps you step by step to really figure out what are our deepest values.   So, that's erinlynum.com/values. But really what it is, is this practice of getting clear on God's best for, for us and for our families and for those around us and, and making sure that we are aligning and realigning because it's going to get out of alignment, those values with God's agenda. You know, a lot of days I just start my day with a restful pause.   I call them in the book, Selah pauses. And I am quite literally, I am sitting before the Lord, my eyes closed and my hands just up in this posture of surrender and receiving. And I will say, Lord, I am surrendering my own agenda, my own expectations for this day. And I want to receive your power, your presence, your peace. And then throughout the day, just taking those checks.   Like I practice these daily Selah pauses and moments of rest because think about Selah in the Psalms. It can mean to pause, to contemplate, to redirect. And we need to do that often because as a day goes on, I think we lose energy and focus. You know, at the beginning of the day, we might feel really like focused. And this is what I'm getting done today. And that can waver like that can wane out as the day goes on. And so, constantly just checking back in.   Okay, Lord, what is it you have for me to do today? And how do I tend to those most important things? But you have to take that restful pause to be able to do that.   Laura Dugger: (18:31 - 18:46) That's good reminder. Okay. So, to check back in with the Lord and then can you give another example of one family and what their value is and how they live that out in their daily life. And maybe even what requires us to say no to.   Eryn Lynum: (18:47 - 20:15) Ooh, that's a fantastic question. Hmm. Can it be for my own family or do you want me to give them love it from your own family?   Okay. I was asked this question recently. Someone asked me, how do you make time to be outside as a family? One of our core family values is to be out exploring in God's creation. And this has been harder in different seasons. And we have two middle schoolers now, you know, we are, we have a lot going on.   And so, it can very quickly happen where at the end of the day, we're like, wow, we really didn't spend much time outdoors today, but how we prioritize this is you do have to say no to other things. So, we're a homeschooling family. And just as an example, it can be very tempting to feel like, am I doing enough? Am I teaching them enough? We need to check off all these boxes and get the lessons done. And it's constantly surrendering that and realizing, you know, I know that our value of being outdoors is important to God. I know that he is meeting my children there. He is meeting me there. He is giving us rest and rejuvenation there.   So, trusting with that, again, going back to the Israelites, stop gathering, stop checking off all the boxes, stop trying to provide and meet your own expectations. And instead stay super focused on what God has called you to and ruthlessly get rid of the rest, anything that's keeping you from that.   Laura Dugger: (20:16 - 20:36) I love that personal example. Thank you for sharing. And how can we also in our own families or in our own life, how can we distinguish which activities are vital for the abundant life in Christ that he offers so that we don't settle for less?   Eryn Lynum: (20:38 - 22:46) I love that you bring up that, that term, the abundant life. In John 10:10, that Christ came, that we might have life and life abundantly overflowing to the fullest, like brimming over is what that word means. And that scripture also says the enemy comes to steal and kill and destroy.   And I believe that one of the enemy's biggest schemes and methods for that is to send us into hurry and hustle mode. And he does that through distraction and discontent. And so, so much of this is pressing back against distraction and discontent and getting back to how God created us to thrive.   And again, I believe that that is through this, this gift of rest. You know, you talk about, you asked about settling for less. The enemy is going to put a million things in our life that would cause us to want to settle for less.   Let me give you an example of him trying to distract us. There was a recent weekend where we were coming up on the weekend, and I had several friends reach out and ask about me doing these things like these different opportunities coming our way. Like, do you want to do this? Do you want to do this? And each of them were for on Saturday and that's usually when our family Sabbaths. And so, I had this tension because these were good things.   It's hard to say no to a good thing, but I kept feeling again and again, the Lord saying, no, rest with your family, rest with your family. And it was so sweet because come Saturday morning, I was out on our back deck sipping coffee with my husband for hours, having incredible conversations, reading great books. The kids are playing in the yard.   Several times I caught myself thinking, I almost said no to this by saying yes to other things. And again, they were good things. This life is full of good things, but God's rest is one of the best things for our families. So, it's learning to be okay with saying no to those good things. So, you can say yes to that better thing.   Laura Dugger: (22:48 - 23:17) Examples are so helpful. And that requires a level of discernment and going to the Lord to ask him, but I'm wondering if you even have a system in place for how you discern that, or is it a gut piece that you follow or any practical ways that each of us can discern what's the right kind of busy that's good. And what's the wrong kind of busy and the things that we want to say no to.   Eryn Lynum: (23:18 - 25:05) Yeah. Going back to, again, busy is not bad. God created us for fruitful work, but I think, you know, when we are following Christ and God's spirit is within us, he's going to give us that sense of this is the right kind of busy.   This is the wrong kind of busy. And practically, you know, if it has any notion of distraction, like if you're doing this thing to just distract you or to procrastinate on better things, if it has a note of busyness, you know, some people will be like, well, some people, the enemy makes us want to think that sitting on our phones can be restful because you're not technically doing much of anything, but that distraction is stealing God's true gift of rest for us.   And so, you know, our family, as we practice Sabbath throughout the week, I know that come Saturday, we have a full day of rest. And sometimes it's tempting to add a little work into there, to let it seep out of those edges of the work week and kind of into our Sabbath. And as you practice this more and more and begin just ruthlessly protecting that time, whether it's a full day, whether you start with a half day, God is going to make you more sensitive to those things. Because sometimes I'll like work it out in my mind, like, oh, this isn't work. And really like it's definitely, it's definitely trying to serve my work during the work week.   And God is saying, no, like step away from that and allow me to refresh and rejuvenate your spirit so that when you go back to the work, you do so much more powerfully energized, restful, and ready to do that work to the very best of your ability with God's power.   Laura Dugger: (25:07 - 25:36) That reminds me of a previous guest I'll link to. He did two episodes, but Jeff Henderson just said he's a pastor too. And he said, sometimes the most spiritual thing you can do is take a nap.   I would agree on that, which you've kind of been sharing a little glimpses of your family's experience with Sabbath, but let's just zero in on Sabbath and I'll just try and go through a series of questions. But first what's the importance of Sabbath?   Eryn Lynum: (25:37 - 26:55) Well, first God commands it. Like if God commanded it, then surely it's important, but that can also sometimes cause us to get a little legalistic about it. What is it? What isn't it? Well, it is meant to be a gift, meant to be a blessing. It's meant to empower us and what God created us for and calls us to.   And so, keeping that just center, this is meant to be a gift, but we see it all throughout scripture, the importance of rest and rest in God's design. It's celebration. Like it's not idleness. It's not doing nothing. Although sometimes like that's the most beneficial way that we can rest. Like you talked about a nap.   I love a good nap on Sabbath, but also it can be energizing activities, inspiring activities. I also love a good long walk on Sabbath. Sometimes I love cooking with fresh ingredients and working on a meal during Sabbath because I don't get much opportunity to do that during the week. Sometimes I love going out and working in the garden because that's life giving and I don't have time to do that throughout the week. And so, getting back to this concept, this idea of Sabbath and rest are celebratory. Like when we do it well as a family, it feels like a mini vacation every week.   Laura Dugger: (26:56 - 27:15) Ooh, I love that. My husband said that before about date night and I connect with that, that it's a little mini reprieve, a mini vacation each week. But then that leads me to the question because I bet so many people share their Sabbath activities with you. What do families actually do on this day of rest?   Eryn Lynum: (27:16 - 31:46) Yeah, that's a great question. And first I'll say that it should look different from family to family. We are all in unique seasons. We have different stories, different scenarios. Again, if you can't start with the full day, now I strongly believe strive and work toward that full day. That's God's design.   And we've seen the most blessing from that. But if you have to start smaller with a half day with four hours, start there. So, it's going to look different. If you have newborns, like a newborn child, it's going to look different and that's okay. No going into it, that it's going to be messy. Hebrews says strive toward rest, work toward rest. It's so counter-cultural. We have to work toward it. So, just going in, knowing these things is very helpful.   It's also going to grow, adapt, and change throughout the seasons. Our family has seen that. But a typical Sabbath for our family right now is we follow the traditional Friday evening to Saturday evening for the most part. Some people ask me, why not Sunday? Isn't Sunday the Sabbath? Well, for us, Sunday is set aside for church community and fellowship and corporate worship. And that's so life-giving to our souls. But by the time I get home from church and I'm making lunch for the family, like I'm not rested physically. So, we needed a separate day set aside for rest.   And so, Friday afternoon, we start preparing where we're going to band together and just pick up the house, get it ready, wash all the dishes and just start preparing our hearts, our minds, our bodies, our home for rest. And then we start Friday evening with communion as a family, just breaking bread and celebrating what Christ did on our behalf. And again, that, that idea of celebrate, and this marks it as special. Okay. We're heading into Sabbath. Some families will like light a white candle for Sabbath, just really marking it. And then we have, we toast to the week. So, we'll pour sparkling juice and just toast and say, “Hey, what did we see God do this week?” Like going back to that idea of stop and delight, we are setting a hard stop to the week. We are delighting. What did we see God do? What did he help us overcome? What can we thank Him for from this past week? And then we'll do an easy dinner. Think tacos, take and bake pizza spaghetti.   We use paperware, which is a bit controversial since I work as a master naturalist, but it has been an easy button for Sabbath that I'm not worried about like dishes piling up on the counter. And then we'll, we'll wrap it up with a sweet treat like ice cream and then our kids go to bed, or they'll listen to audio books. Audio books have been massive for our Sabbath because they're screen-free because we do put away all screens and work like devices on Sabbath, but they can listen to good books.   And my husband and I, we read, like people ask me, when do you find time to read? You don't find time to read. You have to make time to read. And for us, that's on the Sabbath mostly. And then Saturday we sleep in, we get up pretty early during the week and the kids just know like you don't wake mom and dad on the Sabbath. Like that's their day to sleep in.   Again, if you have a newborn or young children, that's gonna look different and that's okay. But for us, that's the season that we're in and our kids, they'll make themselves first breakfast and then eventually we'll get up and we'll join them for a second breakfast or some Sabbath. I don't want to cook at all. And so, it's just take and forage. And you know, I usually have a grocery delivery the day before or go to the grocery store and make sure we just have a ton of good stuff in the house. So, no one's, you know, everyone has what they need.   Then the rest of the day, it is just a day of delight. Reading books, playing games, being out in creation, visiting with neighbors, having great conversations together. Sabbath is this space where you get to do all those things during the week that you're like, oh, I wish I had time for that and you just don't get to them. Like recently my daughter during the week, she really wanted me, she's seven. She wanted me to sit down and watercolor paint with her, which I love doing, but it was a really busy week. And I just didn't have the space.   And so, I told her like, “Hey, I would love to do that. Can we do that on Sabbath?” And she was so happy with that answer. And come that Sabbath a few days later, she remembered, she came up to me. She's like, mom, it's time to paint. And she got all the supplies, and we went and sat outside at our picnic table and painted for the afternoon.   You know, Sabbath does so much for me as a mom to remove that guilt of the things I don't feel like I have time for because I know, and my kids know, Sabbath is coming and that's our day to be together and do those things.   Laura Dugger: (31:47 - 31:57) Hmm. Okay. That makes me curious. Then to how much of a vote does everyone in the family get for what Sabbath will look like?   Eryn Lynum: (31:57 - 34:02) Oh, that is a great question. No one's ever phrased it to me like that before. I love that. What we found that's been important to keep in mind is that we all individually find different things, restful and inspiring. I'll give you an example. One Sabbath, my husband, especially in the spring, he loves to work in the yard on Sabbath because he spends most of his week. He runs a construction company on the computer or on the phone. And so, in the spring, he wants to be out in the yard and trimming his fruit trees and just working with God's creation. And so, one Sabbath he comes and he has like the clippers in his hand and he's like, “Hey, let's go work on the yard.”   And I was like, that's great. You do that. I'm going to go read my book in the hammock. And I fell asleep for two hours while he worked on the yard. And so, a lot of this is being okay that yes, a lot of it's going to be together. Like I talked about, we did, we do communion together and we do meals together. And a lot of times we'll be out on a hike together. That's a favorite Sabbath activity. But a lot of times we're also doing separate activities.   The kids are enjoying their books or their audio books or their painting or their, uh, visiting the neighbor kids. And my husband and I are reading books on the back deck. And so, it's okay that there's going to be some together time and some separate time, you know, just being flexible with it. Like our first year of Sabbath, we went, we had to go like hardcore. We had to learn to stay. I think about in the book, I talk about the word abide meno in the Greek and it can mean to stay, to dwell, to remain.   So, we've spent our first year of Sabbath, not getting in the car. We stayed home and learned to just be home together. And after that year, we started to miss our time. We live in Colorado, missing our time hiking in the mountains. And so, we changed it. We said, okay, well, toward the end of Sabbath Saturday afternoon, Saturday evening, let's go hike or let's go have a picnic in the wilderness. And just being open to that, that God's going to change you as a family and change you individually. And just growing up in a Sabbath practice together.   Laura Dugger: (34:03 - 34:20) I like the freedom that you're communicating there. And then when you mentioned the neighborhood kids, it makes me curious. Do you encourage community for some of those who recharge with other people? Would you recommend Sabbath thing with others or just keeping it your family?   Eryn Lynum: (34:21 - 36:16) Absolutely. We love inviting others into Sabbath. And it actually started with, we started our Sabbath practice. It was so sweet because God convinced us to do this. And then our first Sabbath was on January 1st. That happened to be the first Saturday that we did it. So, it was like this fresh start. And right around that time, we had moved to a new neighborhood. And our neighbors near us are Messianic Jews.   And they follow Shabbat, the traditional Shabbat. And they invited us into that. It was the sweetest evening, and they have children, young children, like we do. So, like there's chaos and there's mess. And then there's sweet times of singing together and scripture reading. And they follow it much more the traditional method than our family has.   But it was so sweet to be invited into that and to get a picture for how to invite others into this rest. And so, absolutely, we encourage, especially our kids having friends over. And we do usually ask parents, hey, can you drop them off? And then we can bring them back maybe like later that day toward the end of our Sabbath. Or if you want to come pick them up. Because again, we like to just stay home if we can.   But our kids are to the point now too where they can ride their bikes over to friends' houses. And we're fine with that. They might not be home on Sabbath once in a while. It's not a regular thing. But they're getting fed. And we know that the people they're with are people who share our values, people that we do life together.   We love having bonfires in the backyard on Sabbath. Now one thing I have to be careful of is I don't want to invite people over and feel like I need to host or clean up first. And so, for one, we don't have full families over a whole lot on Sabbath because I just don't want any sort of self-induced, self-imposed pressure.   But sometimes it's so much fun to just be like, hey, let's go meet at a park and have a picnic dinner. Or let's have a family over and do a bonfire. Just making sure that you're keeping it really, really simple if you are going to incorporate community.   Laura Dugger: (36:17 - 37:54) Guess what? We are no longer an audio-only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. We're on YouTube, and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com.   Some of these things, like you said, “They do require forethought where you have the groceries coming or certain things in place. And I think you even refer to it as a sacred striving.” So, it's important for us to learn more about that. And here's a quick story.   I just remember we've moved states quite a few times in marriage. But when I was a young mom, there was a mom in the next season of life, and she had more kids than we did. And we went to church together, and she was just like, “Oh, we learned about Sabbath. That's not a thing for moms with multiples.” And I always wrestled with that, and I love her. She's a wonderful person. Maybe she's even changed her stance on that, so it's not to speak ill of her. But I do think that we can struggle with that because that's not an actual truth. I do think that's a message from the enemy.   So, I guess this is a two-part question. How do we protect ourselves from buying into a storyline that is not true that may hold us back from Sabbath? And then also, what is kind of the both and? It's both restful, and it requires a lot of work up front to make this a reality.   Eryn Lynum: (37:55 - 41:19) It does, and knowing that, that it is going to take work, but God's going to bless it. Think about Isaiah 55:10-11, that says, “Just like the rain and the snow go forth and produce life and bring forth life from the land, so my work goes out and does not return void or empty. It produces that which I sent it out for.”.   That is true for Sabbath and rest because, again, we find it all throughout scripture. So, know that it's going to take hard work, but God will not allow it to return void. He will bless our efforts as we step into His design that He created us for.   I talk about in the book a few ways that you have to prepare mentally, physically, and spiritually. So, mentally, for me, I have to just totally remove anything mentally that's going to distract me from rest. So, I own a business, and so a lot of my work is on the computer and on the phone. I will answer, so this is like Friday, I'll answer any lingering emails, those ones that are going to be on my mind if I don't get to them. And then I put an away message on my email. So, if anyone emails me on our Sabbath, it sends an automatic reply that says, hey, thanks for your message. My family's resting. It has a little blurb in there about Sabbath. I'll get back to you in the new week.   That gives me permission to not even look at my email. In fact, people expect that I'm not looking at my email if I'm keeping my word. And so, this has just freed me up mentally to step away, and then I literally put my laptop in my closet.   With my phone, I set it to a Sabbath mode, and you can create these different focus modes if you have a smartphone, so that I can only receive messages from my mom in case of emergency. And our people, our friends, they all know this now. Like, oh, I'm not going to hear back from Erin because it's Saturday for the most part.   And so, these little things that you might just need to mentally prepare yourself. And then physically, that goes back to preparing our home. So, this is not a deep clean that we do prior to Sabbath. It's just tending to the things that are going to distract me if we don't get to them beforehand. So, again, washing all the dishes and having the kitchen clean, vacuuming. Like, that's like just a hack to make the house feel clean is I feel like it's clean if it's vacuumed.   So, just these little things, and then physically also doing that grocery order. And I have a free Sabbath guide on my website, erinlynum.com/family-sabbath. And it walks you through creating your Sabbath grocery list so that every week you have what you need in the house. These little things that truly make it, Sabbath easier and more successful.   And then preparing spiritually, going into this, like a lot of times I'll know, okay, I'm going to study this on Sabbath. For our first year, I just had like this stack of books on Sabbath that I would work through on our Sabbath. Right now, I am parked in Genesis 1 and have been for weeks. And so, just preparing spiritually, you know, this is a time of communion with our creator, with our heavenly father. And so, just having an idea of, you know, this is how I want to spend time delighting in God on the Sabbath.   That might be a long walk. That might be time in the word or time of worship but making sure that that is a keystone part of your Sabbath practice.   Laura Dugger: (41:20 - 41:45) And, you know, it really is possible. I just think so many of us celebrate holidays and we do the same thing where we plan, prepare, prioritize ahead of time so that we can delight in that day. And what a gift to get to do that weekly. So, with all of these amazing benefits, why do we still resist God's design for rest?   Eryn Lynum: (41:46 - 43:00) Because we live in a fallen world, broken by sin, and the enemy wants to do everything he can to keep us from this. This is God's design and our faith, and our souls and our families flourish in this design. And so, the enemy is going to do whatever he can to keep us from it.   He's going to insert fear. He's going to insert distraction. He's going to insert doubt. You know, when we started this practice coming up to it, I was thinking, there's no way, like how are we going to get everything done in one last day a week, all these doubts. And yet what we found so quickly is that as we took this step of faith, we quickly became so much more productive and effective and creative during the work week, because we were starting from rest and following God's design.   We resist this because it is counter-cultural. Everything in society is set up against us doing this and succeeding in this. So, again, going and knowing that our war is not against flesh and blood. It is against the powers of the spheres, like things unseen. The enemy is against us, but God is on our side. And as we step into his design, he's going to make much of it.   Laura Dugger: (43:01 - 43:12) Okay. So, if we are convinced and we want to give this a try, what is a practical first step to just obeying this and receiving this gift of rest?   Eryn Lynum: (43:13 - 45:23) Yeah, super practical here. Two first steps. The first is to set a day and time. Now you're not committing to this forever. And again, if you, if a big hesitancy here is I can't do a full day. Okay. Work and pray toward that but start smaller. If it's four hours on a Wednesday, guard that time. Ruthlessly guard it. Don't let anything be written on the schedule besides that.   So, set a day in time and then write two lists. This is going back to the idea of stop and delight, right? Your stop list. These are things that send you into hurry and hustle mode, things that are related to normal work, things that feel heavy. Some of them are so important.   Again, our work is important, but this is going to be things like devices, media, regular work, answering emails, phone calls. It might be driving in traffic. It might be spending money. Write down those things that feel heavy. That's your stop list. The things you're not going to entertain on that day or that time.   And then write your delight list. This might be hard at first because what I've found with myself, with many of us is that we forget what we delight in but causes that childlike sense of play and wonder. This is learning to be human again, coming back to those things.   So, it might be playing music or listening to music, working with fresh ingredients, reading a good book, writing by hand, watercolor painting, going for a walk. What we find is that a lot of people who spend time during the week in front of a computer want to be outdoors on the Sabbath, but people who run a landscaping company might want to be inside with a great book. So, just writing down those things that are, again, those things that you think during the week, oh, I really wish I could get to that.   Only we don't. Those are your delight list. So, now you have a day and a time. You know what you're not going to do, what you're setting aside, even physically, that should probably most definitely be your phone. Stick it in a drawer. I have my Sabbath drawer where I put my phone, and then you know what you're going to do and spend that day on.   Laura Dugger: (45:24 - 45:47) That's so good. And for those who have been listening for a while, they could even put their phone in their RO box, and I could link to that episode as well with Joey Odom. That's incredible about where our phone could be in its right place.   But Eryn, are there any other practical benefits that we might be missing out on that you've seen as a result of this Sabbath rest?   Eryn Lynum: (45:48 - 49:44) One of my favorite benefits is how it unlocks our creativity. Whether you work in a career or position that you consider creative or not, God designed all of us to be creative, to produce. And so, what I have found is that my work, my work is very in that creative sphere, writing books, creating podcast lessons for children.   It's very creative work. And I've found that Sabbath is this day where God gives my mind rest. It's so incredible thinking about how he wired our brains to thrive through rest, and science points to that that a restful mind is better at problem-solving, connecting ideas, remembering details.   And so, as my mind is allowed to rest on Sabbath, and I'm out on a walk in nature, or I'm reading a good book, or I'm writing by hand, when it comes time to sit down at the computer Monday morning, I am ready. I am flowing with ideas. They are there.   And I'll give you an example. This one isn't from Sabbath. It's from one of my daily rest rhythms that I call Selah Pause, and that's a walk in the morning. And this might be a little controversial, but this is not an easy stroll. I have my rucking pack on, and I'm trekking up a hill, which is not physically restful, of course, but it's mentally restful for me. I love it.   And so, it was in January, so it's frigid out, and everything's covered in snow, and I'm in all my snow gear, and I'm trudging up this hill. And at the time, I was dealing with a problem in my podcast where it was a good problem. We had spent the month teaching about God's designs in the human body. So, we had taught kids about God's designs in cells and DNA and the heart and the brain, but I didn't want to just let this series end. I wanted to wrap it up in some powerful way, and I didn't know how. So, I could have stayed home that morning and hashed this out and been at the computer, and how should I end this thing?   Instead, I went on this walk, and God just dropped this idea in my mind. And it was this idea. He said, ask the kids how they are wonderfully made. And that was the top. The theme was wonderfully made. And so, I put it out there to my email list. When I got back from that walk, I said, hey, I would love to hear how you kids believe you are wonderfully made by the creator. And I opened up this little voice mailbox on our website, and I didn't know if anyone would respond. And then I'm like, what if they don't? And then I don't know what to do because I said I'm going to do this thing.   I tell you, message after message came in from children from ages. I think it was three or four up to 14 from all over the world. And I was weeping as I edited that episode. I had planned to add something at the beginning and the end to build out this episode. I didn't do that because it was, I believe it's 22 minutes straight of children saying, this is my name.   I'm five years old. I live in England and I'm wonderfully made because God made me to read well or God made me fast. Or one little boy shared, he said, I know I'm wonderfully made because my mama lost a baby before me. And I'm here and I'm wonderfully made. And I'm weeping.   And this idea that God gave me, I would have missed it if I hadn't taken that pause to be out in his creation walking that day. And so, that's a very roundabout way to get back to your question of what are the other benefits? We hear from God when we make time for rest. And if we keep just rushing and hurrying, I'm concerned that we are walking by so many opportunities to hear from his spirit and to let him unlock that potential within us.   Laura Dugger: (49:45 - 50:22) Oh, I love that. And I'm even reminded of one other thing that you write in your book that today, one way we can practically experience his original design of rest is by stepping outside. And you're full of tips and ideas like that, but I so appreciate those stories.   So, you've equipped us with this foundation of rest and ways that we can prepare for it, how we can enjoy and delight in it. And so now, Eryn, how can we reflect well on our rhythms of work and rest?   Eryn Lynum: (50:25 - 53:19) So, much of this is reflection. So, much of this is stopping to consider where God is at work in our lives, where we need to recalibrate, where we need to realign, where we need to step back into his pace because we're trying to run ahead of him. And one way that we can see it, you know, like you might ask the question, am I at rest? Even me sometimes on Sabbath, I'm like, am I doing this right? Like, is this actually restful? Is this what I'm supposed to be doing?   I think we can answer that question by the fruit in our lives, the fruit inside of us that God is producing and the fruit that we are producing. So, one thing I kind of sum up the book on is this question of, are you growing in truth and love? Because the enemy, when he gets us away from God's rest and into hustle, into distraction and hurry, we are not fully experiencing God.   And so, our levels of experiencing his love and offering it to others is going to suffer. Our experience of hearing his truth and living that truth out in our lives is going to suffer. And so, the opposite is true that as we live at rest, this whole concept of abide, that is living at rest, not just these rest practices, but living at rest in God's restful presence, we are going to be producing more love and more truth.   So, that's like a key visual. And then I love on that idea of abide. We spent a whole week on abide in the book and, you know, John chapter 15 being the abide passage. And what we see there is there's these 11 mentions of that word abide. And they all refer to us abiding in Christ, Christ abiding in us, God's word abiding in us. So, all this connectivity between Christ and God and us and his word.   But then it's, I think it's verse 16. There's a different mention of meno, abide. And it says that he wants us to go out and produce fruit that abides. So, this is different. It relates to our fruit and that word abide. Yes, it can mean dwell, remain, stay, but it can also mean continue and endure.   God created us to produce fruit and fruit that endures. Doesn't rot, doesn't fade, but continues into eternity. So, we can look at, okay, am I personally in my spirit? Am I growing in truth and love? Because God's spirit actually has the space to minister to me when I rest. And is that rest directly affecting the fruit of my life?   These are key things that we can look at and ask to see. Are we truly living from God's rest?   Laura Dugger: (53:19 - 53:53) I love questions so much. And that's so good to reflect then on the fruit that's being produced. And a mentor many years ago said, you never reap what you sow in the same season. So, that's a great place to even begin just reflecting. What did we do in the past season and what fruit are we reaping now? And where do we want to go then from here?   And one place we could go from here after this chat is to follow you. And you've mentioned your podcast. Do you want to elaborate on all the places that you're available?   Eryn Lynum: (53:54 - 55:03) Yes, thank you. So, the new book, The Nature of Rest is available wherever you get your books, along with my second book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation. And that's all about taking our kids or grandkids, the next generation outside and reconnecting the dots between creation and creator. Really returning nature study and time outdoors to its proper place as theology and the study of God.   So, those are available anywhere, including Amazon or my website, which is my name, erynlynum.com. And then my podcast is Nat Theo, short for Natural Theology. It's nature lessons rooted in the Bible. It's a podcast for kids and families where we dive deep into science and all the design and intelligence we see in creatures and plants. And we tie it all back to biblical truth so that our kids are learning science and theology at the same time.   And that's available on any podcast platform, Apple Podcasts, Spotify, Amazon Music, right on my website, erinlynum.com, as well as YouTube. We actually provide visuals so you can watch what you're learning about as well.   Laura Dugger: (55:04 - 55:22) So, incredible. We will add links to that in the show notes for today's episode. And Eryn, you may already be familiar. We're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Eryn Lynum: (55:24 - 56:34) I love this question. And this is one that actually I was like, oh, I'm not asked this much. I'm going to have to really think deeply on this one.   It's get outside every day. That seems so simple, even though it's not really simple in practicality. But one thing I've learned through rest and through time outdoors is that 10 minutes matters. Like if you think I don't have time for this, but you have a 10 minute slot, go for a walk and see how God just communes with your spirit. Even in the dead of winter, if you live somewhere cold, like if it's safe to do so. For me, I had to buy like the best pair of snow pants I could find because I used to really dislike the winter. And I would just become like really down in those winter months.   And so, God just convinced me, don't go outside every single day if it's for 10 minutes. And then pretty often he just extends that. Like I think I'm going out for 10 minutes. And sure enough, I'm like playing with my kids outside. It's much longer.   But yeah, as best as you can, just prioritize that. If you have to do it first thing in the morning to make sure it happens, go for a walk and watch the sunrise. And God is going to minister to your soul through his creation.   Laura Dugger: (56:35 - 56:54) Amen. Amen. That is so good.   And this conversation has been so rich. Eryn, it is just very clear you have filled up on the Lord Jesus Christ, and you have just poured out goodness and love and truth for all of us, all over all of us today. So, thank you for all that you shared. And thank you for being my guest.   Eryn Lynum: (56:55 - 57:03) Thank you. Thank you so much for that encouragement. That means a whole lot to me. So, thank you. And for the opportunity for a great conversation.   Laura Dugger: (57:03 - 1:03:10) I really enjoyed it.    One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

On today's show, we're chatting with Tacee Webb, the original founder of Red Light Vintage in Seattle – a store she first opened in her early 20s in 1996 and is now buying back from its current owners 30 years later! Full circle story! Red Light has been a Seattle institution since the grunge era, known for its eclectic mix of vintage finds from the 1930s through the 1990s, its vibrant community spirit, and oh yes – its legendary naked shopping sprees. In this episode, Tacee takes us on a journey that starts on a tiny island near the Canadian border, where she grew up surrounded by her family's belongings dating back to the 1860s – from her Native American grandmother's furniture to Victorian dresses in the old log cabin. She shares how selling rusty anchors and clay pinch pots on the beach as a kid planted the seeds for a career in retail, and how an encounter with a glamorous vintage dealer in her teens changed everything for her. We dive into the wild days of Red Light in the '90s – when MTV was filming there, Courtney Love was tearing through the store, and Tacee became one of the biggest sneaker resellers in the business – at the time she was featured in the Wall Street Journal, Vogue, NPR, People, CNN, and tons of magazines in Japan. "We would get 100 voice mails a day – people calling me to sell their sneakers from all over the country, it was WILD!" Tacee wrote me.  She shares stories about styling Alice in Chains for Rolling Stone, hosting bands like Modest Mouse in the store's cafe, and why she old Red Light in 1999, the bittersweet reality of watching Seattle boom and price out the creative class. Late last year, when she saw the Vanishing Seattle post announcing the original store's potential closure, she knew she wanted it back. Now, partnering with her daughter – who's been part of the Red Light story since she was a baby – Tacee is bringing back the beloved traditions while reimagining vintage retail for a new generation. It's a conversation spanning decades of vintage fashion history from someone who's lived it all. This episode is SUCH a fun one, so let's dive right in! DISCUSSED IN THE EPISODE: [7:09] Growing up on the San Juan islands in Washington, and her first "store" called The Rust Factory. [10:42] How Tacee's style evolved from small-town vintage fashion lover, influenced by Madonna, her Pan Am flight attendant mother's Pucci collection, and family heirlooms. [15:46] Her first encounter with vintage dealer Gloria and putting a 1890s wedding gown on layaway as a teenager. [18:59] Red Light became a vintage hub on the Avenue in Seattle after it opened in 1996. [22:12] Red Light was grunge rock headquarters including a cafe space where bands like Modest Mouse played, and MTV filming there constantly. [26:34] How Red Light approached vintage retail like traditional retail in the '90s. [28:15] The reworking and upcycling happening at Red Light in the '90s  [29:38] Stories from the grunge era: styling Layne Staley for Rolling Stone, having Kurt Cobain's clothing in the store, and Courtney Love's shopping sprees. [37:36] Why Tacee sold Red Light in Seattle back in 1999. [42:15] How seeing the Vanishing Seattle post about Red Light potentially closing made Tacee realize she wanted her store back. [44:06] Partnering with her daughter – who has been part of Red Light since she was a baby– to take over ownership. [48:27] Red Light will re-open under Tacee right in time for its 30th anniversary, with a celebration weekend including a fashion show, and the return of the naked shopping spree. [56:42] Reimagining Red Light for a new generation with a membership-based vintage wardrobe lending library. [1:05:08] People kept asking Tacee when vintage would "go out of style" in the '90s, and her philosophy on fashion cycles. [1:08:33] How Tacee created vintage denim and sneaker buying guides in the '90s (pre-internet!) to educate dealers and pickers. [1:09:58]  Tacee's massive sneaker buying operation and trips to Japan. [1:22:54] Her parents' incredible vintage collection on the San Juan island [1:25:12] Plans for an anti-fascist themed fashion show as a benefit for ACLU and other local organizations, including other vintage shops and dealers. EPISODE MENTIONS:  @redlightvintage Red Light Vintage Vanishing Seattle LET'S CONNECT: 

Una isla acosada, castigada, bloqueada, sometida y arruinada. Una historia de orgullo y dolorCuba se fue quedando sin márgenes. Como cuando sube el agua lenta pero constantemente. Washington decidió que a Cuba ya no hacia falta pelearla. El contexto internacional, ayudado por los vientos republicanos, alcanzaban para que La Habana caiga por sí misma en una noche oscura sin que la luna se reflejara en los edificios derruidos de la ciudad sin tiempo. No hace falta operación de la CIA, no hace falta el apoyo a protestas, no hace falta meter denuncias de Derechos Humanos ni pedir por los presos políticos. No hace falta pasearse con aviones de combate ni pedirle a Díaz Canel que ya se siente a negociar su salidaECDQEMSD podcast episodio 6231 La Agonía CubanaConducen: El Pirata y El Sr. Lagartija https://canaltrans.comNoticias Del Mundo: Presión sobre Cuba - Un mundo diferente - Día de la Candelaria - Tickets para la Fontana di Trevi - Benfica vs Real Madrid, la revancha - Más recetasHistorias Desintegradas: Reunión en la casa - La buena anfitriona - Más botana - Metro cerrado - Viajar en moto - Leche deslactosada - Pequeñas venganzas - Evento paranormal - El viejo mercado - Una energía protectora - La niña en el patio - Mi hermano y Confucio - El día de la marmota - Cuánto durará el invierno y más...En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!!NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

Exclusive! We venture inside the Beltway to analyze the Sen. Lee land-sale debacle, look back on the victories, defeats and delays in law-making and public policy with our friends Jeff Crane (Pres./CEO) and Taylor Schmitz (Sr. VP - policy) of the Congressional Sportsmen's Foundation. That organization roams the halls of congress and all the alphabet agencies that restrict, protect and frustrate us, advocating on our behalf with legislative staff, elected officials and bureaucrats who make the rules. We'll look ahead, too, at some critical policy and legal opportunities including the chance for a new Farm Bill - the catchall legislation that funds CRP, among other programs. We'll also learn how plain old sportsmen and women can get involved at every level to ensure our voices are heard - and heeded. Insider editions are brought to you by CableGangz tie-out systems and Heartland Lodge, where you'll get special freebies and gifts for every booking (learn more here). [Take 10% off your next order at CableGangz.com with the promo code CG10.]

In 2025, Hermiston High's Leroy Lozano Mejia quietly became someone the Washington distance scene could no longer ignore.The sophomore entered the fall as a sleeper and left it with authority. Built on patience and aerobic strength, he doesn't chase attention. He shows up, does the work, and lets races speak for him.After running 15:36 and finishing 11th at the 3A state meet as a freshman, Leroy took a clear step forward in his sophomore cross-country season. He won the Battle of the 509 Invitational in Spokane against a strong field. He followed that with a fourth-place finish at Nike Hole in the Wall, running 14:55 on one of the most honest courses in the country. By November, the progression was undeniable. At the Washington 3A State Championships, he finished runner-up in 15:10. From 11th to second in one year. Built slowly. Earned daily.But the story isn't just about results. On the track, the contrast is still there. A 9:15 3200 shows real strength. A 4:23 mile leaves space to grow. And instead of running from that tension, Leroy leans into it.In this episode of The Sunday Shakeout, we talk about discipline as a daily choice, not a personality trait. About backing words with actions. And about the strange truth runners don't always admit — that pain, when chosen, can become addictive.Tap into the Leroy Lozano Mejia Special. If you enjoy the podcast, follow The Sunday Shakeout on Spotify and Apple Podcasts, and leave a five-star review.

Cuba is at a breaking point. From severe fuel shortages to a public health crisis, the island's economic distress has reached a fever pitch. Now, the Trump administration believes it has the leverage to do what others couldn't: force regime change. This week, Luke Vargas explores the mechanics of this renewed pressure campaign and America's power projection abroad with WSJ's José de Córdoba in Mexico and Vera Bergengruen in Washington.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The latest FOX News Poll reveals that 59% of voters now characterize ICE as "too aggressive"—a 10-point jump since last summer. This shift in public opinion comes as the administration signals a potential de-escalation of neighborhood operations in Minneapolis, a city that has been at the center of the national immigration debate for weeks. FOX News pollster and political science professor Daron Shaw joins the Rundown to break down the latest polling data, discuss how the President could benefit from a shift in messaging on immigration and the economy, and outline what the GOP should prioritize ahead of this fall's midterm elections. Plus, Rep. Greg Murphy (R-NC) joins to discuss why he believes the "corporate takeover" of healthcare is harming Americans and how the President's latest healthcare initiatives could empower patients while reducing the control of insurance companies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Geopower, Energy Realpolitik with Todd Royal – From Davos to Washington, the credibility of Net Zero and Great Reset-style globalism is eroding. Even establishment economists and geopolitical thinkers now warn that technocratic overreach, energy scarcity, and moral absolutism are fueling backlash rather than compliance. When societies are stressed people become governable through fear...

This week on 'Face the Nation,' an exclusive interview with Venezuelan opposition leader and Nobel Peace Prize winner María Corina Machado. After a whirlwind of meetings in Washington, Machado is projecting optimism about her country's future…even as her own future remains murky, with the party she defeated in nationwide election still holding power with the support of President Trump. What comes next for her and for Venezuelans? Meanwhile the debate over ICE immigration enforcement drives more protests across the country and sparks a fight in Congress over funding for the Department of Homeland Security. We talk to Republican Congressman Michael McCaul about immigration debate that sparked a partial government shutdown. Plus - President Trump's top economic adviser in his first term, Gary Cohn joins us. We ask about the president's new pick to lead the Federal Reserve and the state of the economy as tax season gets underway. Finally - a bipartisan conversation with four of America's mayors on how they're striking a balance between local priorities and federal authority. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hundreds of union nurses, federal workers, and local residents gathered outside the Veterans Affairs central office building in Washington, DC, on Jan. 28, to hold a vigil for Alex Pretti and all who have been killed by ICE. The vigil was one of many events organized or co-sponsored by National Nurses United, the nation's largest union and professional association of registered nurses, which has forcefully called for ICE to be abolished in the wake of Pretti's killing. We speak with attendees of the vigil in this on-the-ground edition of Working People.   Additional links/info:  Maximillian Alvarez, The Real News Network, "'A hero': Nurses, federal workers honor Alex Pretti (Documentary Report)" Maximillian Alvarez Working People / The Real News Network, "Largest nurses union calls to abolish ICE after Alex Pretti killing: 'They messed with the wrong profession'" National Nurses United: "Week of action in honor of Alex Pretti, RN and all others killed by ICE" National Nurses United press release (1/24/26): "National Nurses United outraged by murder of VA registered nurse by immigration agents, demand abolition of ICE" National Nurses Organizing Committee/National Nurses United website, Facebook page, Twitter/X page, and Instagram Credits: Audio Post-Production: Jules Taylor

Nebraska fans finally get the official 2026 football schedule, and on Episode 3 of the Husker Doc Talk Podcast, Travis Justice and Dr. Rob Zatechka waste no time breaking down what it really means: this thing is a gauntlet. They debate how much the order of games matters (Rob's “one game at a time” mindset vs. the reality of how fans live and die with back-to-back matchups), then land on a blunt early takeaway: five wins might be the expectation, and seven should be celebrated considering the slate. The guys walk through the opening stretch (including why North Dakota could be sneakier than people think), the early Big Ten swing at Michigan State, and the brutal middle chunk featuring heavyweights like Indiana, Oregon, and Washington. From there, the conversation turns into a larger debate about modern roster building, how portal “rankings” can be fool's gold, why production matters more than stars, and why recruiting services seem to magically boost ratings the second a player commits to a blueblood. It's funny, cynical, and painfully familiar to anyone who's followed college football for more than five minutes. The back half hits two hot-button topics: Mike Eckler leaving for USC and what it means for Nebraska's special teams momentum, and then the one that gets Rob fully fired up, Nebraska adding women's flag football instead of women's wrestling. Rob doesn't hold back, and the episode ends with an all-time closing statement: “Flag football is not football.” Watch on YouTube, drop your takes in the comments, and buckle up… because 2026 isn't for the faint of heart. If you like this podcast, please support  our sponsors who make this all possible: Orr Law Group Life throws legal challenges at all of us — and when it does, you need a team that's trusted, respected, and proven. Orr Law Group provides expert legal representation with a client-first approach, specializing in personal injury, workers' compensation, family matters, and more. When you need clear guidance and strong advocacy, the Orr Law Group is in your corner. Learn more at www.orrlawgrp.com. Husker Hounds Whether it's game day, bowl season, or the long wait until spring practice, Husker Hounds is your go-to source for the best Nebraska gear. Jerseys, hoodies, hats, collectibles — if it's Husker-related, they've got it. Family-owned, locally operated, and serving Husker Nation for decades, Husker Hounds helps you show your Nebraska pride every day of the year. Shop online at www.huskerhounds.com.    

Hundreds of union nurses, federal workers, and local residents gathered outside the Veterans Affairs central office building in Washington, DC, on Jan. 28, to hold a vigil for Alex Pretti and all who have been killed by ICE. The vigil was one of many events organized or co-sponsored by National Nurses United, the nation's largest union and professional association of registered nurses, which has forcefully called for ICE to be abolished in the wake of Pretti's killing. We speak with attendees of the vigil in this on-the-ground edition of Working People.  Additional links/info: Maximillian Alvarez, The Real News Network, “‘A hero': Nurses, federal workers honor Alex Pretti (Documentary Report)”Maximillian Alvarez Working People / The Real News Network, “Largest nurses union calls to abolish ICE after Alex Pretti killing: ‘They messed with the wrong profession'”National Nurses United: “Week of action in honor of Alex Pretti, RN and all others killed by ICE”National Nurses United press release (1/24/26): “National Nurses United outraged by murder of VA registered nurse by immigration agents, demand abolition of ICE”National Nurses Organizing Committee/National Nurses United website, Facebook page, Twitter/X page, and InstagramCredits:Audio Post-Production: Jules TaylorBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

In this deeply reflective episode of Healthy Mind, Healthy Life, host Sayan welcomes Tracy Smith, author of The Purpose Was in Getting Lost. Tracy opens up about her journey from feeling disconnected and directionless to finding self-belonging and purpose through vulnerability, travel, and self-trust. She shares how the quiet ache of being “lost” became the very invitation to rediscover her authentic self — not through reinvention, but by saying yes to herself for the first time. About the Guest: Tracy Smith is a writer, traveler, and mother based in Washington, D.C. Her memoir explores how losing herself — both literally and emotionally — led to powerful transformation. Through stories of courage, midlife exploration, and self-compassion, Tracy helps others see “lost” not as failure, but as freedom. Key Takeaways: Getting lost can be the path back to yourself. Reinvention isn't about becoming someone new — it's about reclaiming who you've always been. Saying yes to yourself, even in small ways, is radical self-love. Travel and solitude can be powerful mirrors for inner healing. Connect with Tracy Smith: Instagram | Website | Author Page  — Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Show LinksThe Congress, the Golden Fleet, and the Shipbuilding Industrial Base in 2026SummaryIn this episode of Midrats, Sal and Mark engage with Eric Labs, a senior analyst at the Congressional Budget Office (CBO), to discuss the complexities of shipbuilding costs, the role of the CBO in providing independent estimates, and the challenges faced by the U.S. Navy in maintaining and expanding its fleet. Eric shares insights on the differences between CBO and Navy cost estimates, the impact of maintenance on overall ship costs, and the importance of a skilled labor force in shipbuilding. The conversation also touches on the historical context of shipbuilding budgets, congressional appropriations, and the future of naval forces in the face of evolving defense needs.Dr. Eric Labs is Senior Analyst for Naval Forces and Weapons at the Congressional Budget Office in Washington, D.C. He specializes in issues related to the procurement, budgeting, and sizing of the forces for the Department of the Navy. He received his doctorate in political science from the Massachusetts Institute of Technology and graduated from Tufts University, summa cum laude, in 1988. He has worked for the Institute for Foreign Policy Analysis in Cambridge, Massachusetts and, from 1994 to 1995, as a Visiting Scholar at the Center for International Security Studies at the University of Maryland. Dr. Labs has been with the Congressional Budget Office since 1995. Chapters00:00: Introduction to the CBO and Eric Labs03:01: Understanding the Role of the CBO06:01: Cost Estimation Approaches in Shipbuilding08:54: Historical Context of CBO Estimates vs Navy Estimates12:04: Challenges in Shipbuilding Cost Estimates15:09: The Impact of Maintenance on Ship Costs18:00: Congressional Budgeting and Shipbuilding Appropriations20:48: Labor Force Challenges in Shipbuilding23:58: Future of the U.S. Navy Fleet and Shipbuilding27:05: Conclusion and Future Considerations

In Minnesota today, a federal judge denied the state's emergency request to block the federal government's immigration enforcement actions as the lawsuit proceeds. U.S. Attorney General Pam Bondi praised the decision, calling it another major legal win for the Justice Department. Minneapolis officials say they will continue to pursue the lawsuit.A tragic shooting at a parade in Louisiana this afternoon left multiple attendees injured. At least five people, including a six-year-old child, were shot at the annual Mardi Gras parade in the town of Clinton. Sheriff Jeff Travis told local station WAFB the parade had just begun when gunfire broke out. He said the event was immediately shut down, and three suspects were taken into custody.The U.S. government is in a partial shutdown for the weekend. The Senate passed a new funding package just hours before government funding expired at midnight Friday, but the House is not expected to return to Washington until Monday to vote on final approval.

In this episode of The PDB Situation Report: American military power is gathering at Iran's doorstep, as U.S. warships and air assets move into position across the Middle East. Mike is joined by Richard Goldberg of the Foundation for Defense of Democracies to break down what Washington may be preparing for—and what signals this deployment is sending to Tehran. Later, we examine a sobering new study detailing the human cost of Russia's war in Ukraine. Seth Jones, one of the study's authors, joins us with insights on battlefield losses and what they mean going forward. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/PDB  Nobl Travel: Protect your gear and travel smarter—NOBL's zipper-free carry-on is up to 58% off at https://NOBLTravel.com Joi + Blokes: Go to http://joiandblokes.com/PDB and use code PDB for 50% off your labs and 20% off all supplements Learn more about your ad choices. Visit megaphone.fm/adchoices

 Uncover the hidden blueprint behind America's capital city — with roots that tie to the Freemasons and the occult — including the meticulously designed Masonic street layouts that form symbols like the inverted pentagram and deliberate demonic influences woven into the iconic structures of Washington, D.C. Does this history determine the past and future of our country? Hear the answers and the biblical truth as Rick Burgess uses the power of the Bible to win the spiritual war going on around us on this episode of "Strange Encounters." Learn more about your ad choices. Visit megaphone.fm/adchoices

Capitalism as an economic system has been around in various forms for over a thousand years and according to our featured guest this week, it keeps evolving. Join us for a lively and challenging discussion between Ralph and Harvard history professor, Sven Beckert, as they discuss his book “Capitalism: A Global History.”Sven Beckert is the Laird Bell Professor of History at Harvard University. He has written widely on the economic, social, and political history of capitalism. His book Empire of Cotton won the Bancroft Prize and was a finalist for the Pulitzer Prize. His latest book is Capitalism: A Global History.Capitalism has existed within a whole range of political systems of organizing political power. And this includes authoritarian regimes; this includes fascist regimes; and this includes also liberal democratic regimes such as Great Britain and the United States. And you see this kind of tension emerging today within the United States in which there is a kind of concern, I think, among some capital-owning elites about liberal democracy. They see that as being limiting to some of their business interests.Sven BeckertIn a way, the book tries to not make us to be just powerless cogs in a machine and not powerless cogs in the unfolding of history. But the book very much emphasizes that the particular shape that capitalism has taken at any particular moment in time has a lot to do also with questions of the state. It has a lot to do with questions of political power. It has a lot to do with questions of social contestation. And sometimes capitalism has been reshaped drastically by the actions of people with very little power. And I show that in particular when I look at the end of the slave-based plantation economy in the Americas, which is very much driven by the collective mobilization of some of the poorest and most exploited people on planet Earth—namely the enslaved workers who grow all that sugar and all that cotton or that tobacco in the 16th, 17th, 18th, and 19th centuries.Sven BeckertI think markets and market activities have existed in all human societies. That is not particular to capitalism. And the few efforts in world history in which people have tried to get rid of the market in its entirety have been pretty much economic disasters. So there is a place for the market. There has been a place for the market in all human societies. But in capitalism, the market takes on an importance that it didn't take on in other forms of economic life… I think it is so important to think about this, because, as I said earlier, capitalism is not natural. It's not the only form of economic life on planet Earth. Indeed, it's the opposite. It's a revolutionary departure from older forms of the organization of economic life.Sven BeckertTrump seems really concerned about impeachment because it's beyond his control. And he sees if (with inflation) the economy starts going down more, unemployment up, prices up, all these campaign promises bogus, polls going down—he fears impeachment. And I've yet to hear him say if he was impeached and removed from office, he wouldn't leave the White House—while he's defied all other federal laws, constitutional provisions, and foreign treaties.Ralph NaderNews 1/30/26* Following the murders of U.S. citizens Alex Pretti and Renée Good by ICE agents in Minneapolis – along with the shooting of Julio Sosa-Celis, the abduction of 5-year-old Liam Ramos along with his father, and the arrest of an estimated 3,000 people – the Minnesota AFL-CIO called a General Strike for workers to demand ICE leave the state. This one-day general strike, staged during temperatures of -20°F, drew as many as 100,000 workers into the streets, according to Labor Notes. Participating unions included the SEIU, AFT, and the CWA, along with UNITE HERE Local 17, OPEIU Local 12, IATSE Local 13, and AFSCME Council 5, among many others. Minneapolis has been the site of major labor actions before, perhaps most famously the 1934 General Strike, and it remains a relatively union-dense hub today. It was also the locus of the 2020 George Floyd protests, which many see as a reason why the Trump administration has been so hostile towards the locals.* With the spiraling situation in Minnesota, the Trump administration has finally moved to deescalate somewhat. Per POLITICO, “DHS Secretary Kristi Noem, has…been sidelined,” and border czar Tom Homan has been dispatched to the state to take over operations there. Moreover, the Atlantic reports “Gregory Bovino has been removed from his role as Border Patrol ‘commander at large' and will return to his former job in El Centro, California, where he is expected to retire soon.” While hardly an adequate response to the crisis, these moves do show that Trump sees how badly his lieutenants have bungled their mission. It remains to be seen whether this will mark the end of the high-lawlessness period of ICE activity or if the agency will simply shift its primary theater of operation.* For Minnesota Republicans meanwhile, the situation is nothing short of catastrophic. While the party's fortunes had looked promising just weeks ago, some, like Republican attorney Chris Madel, now say “National Republicans have made it nearly impossible for a Republican to win a statewide election in Minnesota.” Madel had been a candidate for the GOP gubernatorial nomination, but dropped out abruptly this week, citing national Republicans' “stated retribution on the citizens of our state,” per the Star Tribune. While the election is still 10 months away – “a lifetime in politics,” as one person quoted in the story puts it – it is hard to imagine Minnesotans forgetting about the murders of Renée Good and Alex Pretti and delivering a statewide victory for Republicans for the first time since 2006.* Speaking of dropping out, the New York Times reports Eleanor Holmes Norton, the 18-term incumbent delegate representing Washington, D.C. in Congress, has filed a termination notice for her re-election campaign. Norton, a civil rights activist and law professor, was elected D.C. delegate in 1991 and earned a reputation as D.C.'s “warrior on the Hill.” Today, she is the oldest person serving in the House at 88 years old. Norton has shown signs of cognitive decline but insisted she would seek reelection and even after her campaign filed this termination paperwork Norton did not make a public statement for days, raising questions about how aware she even was of this decision – a disgraceful end to a towering career. If any silver lining is to be found, one hopes this will serve as a cautionary tale for other members of Congress not to cling to their seats to the bitter end.* In more congressional news, Axios reports, “Nearly half of the Democrats on the House Oversight Committee broke with their party's leadership in stunning fashion…by voting to hold former President Bill Clinton in contempt of Congress,” for his refusal to testify in the committee's probe related to Jeffrey Epstein. While House Minority Leader Hakeem Jeffries whipped votes against the motion, Ranking Member Robert Garcia gave committee members permission to “vote their conscience.” With the defections, the vote to hold former President Clinton in contempt was a lopsided 34-8. Nine Democrats voted yes, eight no, and two present. On a separate vote to hold Hillary Clinton in contempt, far fewer Democrats broke ranks. In that vote, Democrats Rashida Tlaib, Summer Lee and Melanie Stansbury voted yes, Dave Min voted present, and the rest voted no. The contempt measure will now move to the House floor and Jeffries must decide whether or not to formally whip votes against the measure there. If it passes a full house vote, the Clintons could be held in jail on contempt charges until they agree to testify, as Steve Bannon and Peter Navarro were during the January 6th investigation.* In more news out of D.C., legendary modern classical composer Philip Glass has pulled the world premiere of his Lincoln Symphony from the Kennedy Center in protest of the venue's takeover by Trump and his cronies. In a statement, Glass wrote “After thoughtful consideration , I have decided to withdraw my Symphony No. 15” because the symphony is “a portrait of Abraham Lincoln, and the values of the Kennedy Center [and its current leadership] today are in direct conflict with the message of the Symphony.” Just days after this embarrassing fiasco, Kevin Couch, the Center's new head of artistic programming, abruptly resigned without explanation, per the Hill.* Meanwhile, in Alaska, the Anchorage Daily News reports the Alaskan Independence Party – the state's third largest political party founded in the 1970s to push for Alaskan independence from the United States – has voted to dissolve itself. Ballot Access News reports that the party leaders felt that there is “little support” for Alaskan independence today and “the public doesn't even understand the party's original purpose.” Still, the party stands as one of the most successful minor parties of the twentieth century, electing Walter Hickel Governor in 1999 and electing a state legislator in 1992. It almost elected another candidate Tyler Ivanoff, in 2022; he won 48.73% of the vote. The state of Alaska will now give the roughly 19,000 members of the AIP the chance to re-register with another party, per Alaska Public Media.* In more positive independent political news, the Chicago Tribune reports Southwest Side Alderman Byron Sigcho-Lopez has launched an independent bid for Illinois' 4th Congressional District seat. Sigcho-Lopez, a DSA member and progressive firebrand in Chicago, is campaigning to “end tax breaks for the ultra-wealthy and dramatically expand social services in housing and health care,” in Congress and is “aligned with working-class labor unions and street protesters pushing back against Trump.” This seat is currently held by stalwart progressive Jesús “Chuy” García, but he pulled an unsavory bait and switch, announcing he would “not seek reelection just hours before the party primary filing deadline, leaving no time for other hopefuls to get in the race for the suddenly vacant seat as his chief of staff, Patty Garcia, became the only candidate in the Democratic primary.” This has forced other candidates like Sigcho-Lopez to launch independent campaigns. To get on the ballot, he must collect at least 10,816 petition signatures between February 25th and May 26th.* In more state and local news, NPR reports that as the federal government withdraws from international institutions like the World Health Organizations, states are stepping into the breach. California, for example, has joined the WHO's Global Outbreak Alert & Response Network, or GOARN, and other states like Illinois are poised to follow suit. States like California and Illinois, being sub-national entities, can not join the WHO as a full member, but are eligible to participate in WHO subgroups like GOARN. In a statement, California Governor Gavin Newsom said “The Trump administration's withdrawal from WHO is a reckless decision that will hurt all Californians and Americans…California will not bear witness to the chaos this decision will bring.”* Finally, Axios is out with a major story on the Catholic Church emerging as a “bulwark of resistance,” to Trump's authoritarianism. This piece cites Archbishop Paul Coakley, president of the U.S. Conference of Catholic Bishops, condemning the ICE killings as “examples of the violence that represent failures in our society to respect the dignity of every human life.” This piece adds that “the three highest-ranking heads of U.S. archdioceses also recently issued a plea for ‘moral foreign policy'” in response to the lawless American military action abroad, namely in Venezuela, Cuba and Iran. Most strikingly, Archbishop Timothy P. Broglio, the Catholic archbishop for the military's archdiocese, is quoted saying it would be “morally acceptable” for troops to disobey orders that violate their conscience. A related question of troops disobeying illegal orders has been much discussed lately, with Trump suggesting members of Congress who reminded troops of their obligation to do so should be hanged for treason. Notably, Pew data suggests 43% of Catholics in the U.S. were born outside the country or had at least one parent born outside the U.S. Reverend Tom Reese, a Jesuit priest and analyst, said the people being targeted by Trump's immigration crackdown are “the people in the pews.”This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

The best clips from The Kevin Sheehan Show this week! 0:00, Kevin Sheehan opens up the show reacting to the Commanders hiring Daronte Jones as the new Defensive Coordinator. 28:21, Nicki Jhabvala from The Athletic joins The Kevin Sheehan Show to discuss the decision making process for the Commanders hiring their new offensive and defensive coordinators this offseason and talks about players on the current roster that could have a bigger role next season. 47:09, Former Washington Wizards point guard John Wall joins The Kevin Sheehan Show to talk about his time on the Wizards, what year he thought the team was the best and what happened in the playoff series wins and losses. 1:08:39, Kevin Sheehan talks about John Wall being celebrated in the Wizards' most recent game and if he believes John Wall should have his jersey retired in Washington.

Today, we’re bringing you the best from the KUOW Newsroom… Removing a child from their home can be very harmful for them. And historically, child welfare workers were much more likely to take Black and Native American children away from their birth parents than other kids. So, over the last several years, Washington state made policy changes to keep more birth families together. But now, critics say those changes have gone too far and made children less safe, and they should be reversed. A note to listeners: This story discusses child abuse and death. Read Eilis’s story here. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

A new bombshell report about Bill Gates in the Epstein saga. A Ballard man fends off home intruders with a hammer. Guest: SPOG President Mike Solan on Mayor Katie Wilson’s decision to politicize the police department and ICE. // LongForm: GUEST: Josh Hammer on the arrest of Don Lemon, DOJ investigation after the death of Alex Pretti, and the latest Epstein Files release. // Quick Hit: Amber Rose goes after Ariana Grande for telling people to skip work to protest ICE. Washington wants to clarify what an election is.

Are America's closest allies getting cold feet about a friendship that's lasted since World War II? Christiane speaks to Michael Ignatieff, former leader of Canada's Liberal Party, about growing unease with Washington. Then, a true story of heroism and disaster on the edge of space. Forty years after the U.S. space shuttle Challenger exploded, shocking America and the world, best-selling author Adam Higginbotham speaks about his minute-by-minute account of the tragedy and the decisions that led to catastrophe. Plus, hopes of progress in Gaza, but in the occupied West Bank, Israeli settler violence continues to devastate Palestinian villages. Jeremy Diamond reports. Also ahead, Christiane's conversation with a Holocaust survivor and legal titan. At 95 years old, Judge Theodor Meron reflects on a lifetime devoted to pursuing justice and accountability. And as the world marks Holocaust Remembrance Day this week, from Christiane's archive: how the Nazis' slaughter of six million Jews shocked the international community into outlawing genocide.   Air date: January 31, 2026   Guests: Michael Ignatieff Adam Higginbotham Judge Theodor Meron Learn more about your ad choices. Visit podcastchoices.com/adchoices

Best Of Grant & Danny- January 26th-30th, 2026 bonus 3633 Sat, 31 Jan 2026 10:00:00 +0000 9yyNtaWY8oSsjDltsWWUcK47IfVdoaL2 comedy,sports Grant and Danny comedy,sports Best Of Grant & Danny- January 26th-30th, 2026 Grant and Danny deliver bold, informed opinions, quick reactions, and real conversation for fans who live and breathe sports in Washington. Hosts Grant Paulsen and Danny Rouhier mix sharp analysis with humor and debate as they tackle the biggest stories of the day across the NFL, MLB, NBA, and NHL. From the Commanders and Nationals to the Capitals, Wizards, and Terps, DC sports drive the discussion, along with timely interviews and insider perspectives that make the show a daily destination for informed, entertaining sports talk. © 2026 Audacy, Inc. Comedy Sports False https://player.amperwavepodcasting.com?feed-li

January 2026 meditations are written by David Sibley and recorded by Ian Lasch. Support this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forwardmovement.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. David Sibley is the rector of St. Paul's Episcopal Church in Walla Walla, Washington, where he lives with his wife and daughter.

On top of his shoulder injury, Drake Maye was absent with an illness which now raises some big red flags a week before the Super Bowl. What is the new level of concern about Maye, his illness, and his shoulder? Then, Andrew Destin from the Associated Press in Washington joins the show to talk about the Seahawks' feelings about facing the Patriots again in a Super Bowl rematch. And, a caller suggests the rift between Bill Belichick and Robert Kraft will resurface if the Pats lose, but Belichick should be nowhere nears these Patriots.

The Weekly Podcast: A Review of the Week in Washington takes a clear look at the major political and policy developments shaping the nation's capital. Each episode breaks down the top stories from Congress, the White House, the courts, and across the country, with context on why they matter and what comes next. This week: It was a cold, snowy week in Washington — as the White House named the next chair of the Federal Reserve, the Senate worked to avoid a government shutdown, and protests continued around the country over immigration enforcement and ICE. Learn more about your ad choices. Visit megaphone.fm/adchoices

David DeBatto is host of the ‘No Delusion Zone' podcast @NoDelusionZone is a retired U.S. Army Counterintelligence Special Agent, a geopolitical analyst, writer, and podcaster. David is an Iraq war veteran who served as Team Leader of a Tactical Human Intelligence Team (THT) in operations within Iraq and is also a former police officer. David is considered too conservative for the progressive left and too independent minded for the radical right and seeks to challenge political dogma and the naked self-interest of politicians. ----------LINKS:@NoDelusionZone https://www.protectingtherepublic.com/podcasthttps://x.com/ddebattohttps://www.kyivpost.com/authors/743----------This is super important. There are so many Battalions in Ukraine, fighting to defend our freedoms, but lack basics such as vehicles. These are destroyed on a regular basis, and lack of transport is costs lives, and Ukrainian territory. Once again Silicon Curtain has teamed up with Car4Ukraine and a group of wonderful creators to provide much-needed assistance: https://car4ukraine.com/campaigns/autumn-harvest-silicon-curtainAutumn Harvest: Silicon Curtain (Goal€22,000)We'll be supporting troops in Pokrovsk, Kharkiv, and other regions where the trucks are needed the most. 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalionhttps://car4ukraine.com/campaigns/autumn-harvest-silicon-curtain----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extras----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------

In 1963, Jeanne and Alan Abel traveled to Washington, DC to picket in front of the White House. They said they were part of a campaign that wanted to put clothes on animals — including the first lady's horse.  Say hello on Facebook, Instagram and TikTok. Sign up for our occasional newsletter. Follow the show and review us on Apple Podcasts. Sign up for Criminal Plus to get behind-the-scenes bonus episodes of Criminal, ad-free listening of all of our shows, invitations to virtual events, special merch deals, and more. We also make This is Love and Phoebe Reads a Mystery. Artwork by Julienne Alexander. Check out our online shop. Episode transcripts are posted on our website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of John Solomon Reports, we welcome Wisconsin Congressman Tom Tiffany, who shares his insights on the recent fiscal developments in Washington, D.C. After nearly six years, all 12 appropriations bills have been passed, marking a significant step towards fiscal responsibility. Congressman Tiffany discusses the implications of this achievement and how it might signal a long-term trend towards better financial management in the federal budget.We also delve into the controversial actions of Special Counsel Jack Smith, examining his history and approach to prosecuting cases, particularly those involving former President Trump. Congressman Tiffany highlights Smith's past controversies, including his connections to the IRS during the Obama administration and his track record in high-profile cases that have raised questions about his integrity as a prosecutor.As the discussion unfolds, we explore the ongoing investigations into the events surrounding January 6th, with Tiffany emphasizing the need for transparency and accountability in the justice system. He raises concerns about the use of anti-Trump informants by the FBI and draws parallels to past issues surrounding the Russia collusion narrative, underscoring the importance of exposing the depth of corruption in Washington.Shifting gears, Congressman Tiffany shares his vision for Wisconsin as he campaigns for governor. He outlines his plans to combat high taxes, excessive regulations, and a failing education system, aiming to ensure that Wisconsin remains a beacon of prosperity rather than following the path of its neighbor, Minnesota. Tiffany emphasizes the need for a 'red tape reset' and a focus on traditional energy sources to revitalize the state's economy.Next, we hear from Brent Sadler from the Heritage Foundation. Sadler discusses the historical context of U.S. interests in Greenland, emphasizing its critical role in missile defense and the changing geopolitical landscape, particularly in light of increased Chinese presence on the island. The conversation shifts to the contrasting approaches of Western leaders at the Davos Summit, highlighting the ideological divide between President Trump's strength-based diplomacy and the appeasement strategies of other nations.We also explore the ramifications of Canadian Prime Minister Carney's recent actions regarding international relations, particularly his overtures towards China, and the potential consequences for Canadian security interests. Sadler reflects on the likelihood of a shift in Canadian policy under pressure from domestic and international realities.As tensions rise with Iran, Sadler analyzes the message sent by the U.S. military's strategic positioning and the importance of supporting the Iranian people amid ongoing protests against their regime. The discussion includes the potential for U.S. military action and the necessity of building a coalition to address the threats posed by Iran.Finally, we turn our attention to the escalating situation in Iran amidst ongoing protests and a government crackdown. Dr. Ali Safavi, a member of the National Council of Resistance of Iran, joins us to provide critical insights into the current state of unrest and the resilience of the Iranian people. He discusses the implications of the recent protests, emphasizing that while the regime's brutality may have momentarily slowed the uprising, the momentum for change remains strong and irreversible.Dr. Safavi details the fierce clashes occurring between rebellious youth and the Iranian Revolutionary Guard Corps (IRGC), highlighting the courage and determination of the Iranian people as they confront oppressive forces. He draws parallels to historical protests, asserting that the will of the Iranian people will ultimately prevail against the regime's attempts to suppress dissent.We explore the role of the United States in this pivotal moment, with Dr. Safavi outlining potential strategies for the U.S. to support the Iranian resistance. He argues for a clear statement recognizing the rights of the Iranian people to overthrow their regime and the necessity of cutting off the regime's lifelines, particularly its oil revenues. The conversation also delves into the importance of holding Iranian leaders accountable for their actions and the need for international support of the Iranian people's struggle for freedom.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The civilian killings of Alex Pretti and Renee Macklin Good by federal immigration agents have launched a larger debate in Washington about funding for the Department of Homeland Security.Senate Democrats want to carve off DHS money from the broader spending package to keep the government open, and they want new limits on immigration agents, like a prohibition on masks and a requirement that officers carry ID. Republican Sen. Ron Johnson of Wisconsin says he blames the actions of state and local leaders for the shooting deaths of Alex Pretti and Renee Macklin Good. He insists local leaders should have done more to cooperate with immigration enforcement efforts in Minneapolis.NPR's Ailsa Chang spoke with Wisconsin Republican Senator Ron Johnson to discuss his thoughts on whether ICE, and other immigration enforcement agencies, need the reforms Democrats have asked for.At the time this episode aired, lawmakers were at an impasse regarding the federal spending package. But Senate Democrats now say they've reached a deal to separate DHS funding from the other five appropriations bills. You can read more details on npr.org.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.  Email us at considerthis@npr.org.This episode was produced by Brianna Scott. It was edited by Christopher Intagliata, Courtney Dorning and Kelsey Snell. Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

There was a moment after the war when angry soldiers were ready to overthrow the very government they fought to create—and all eyes turned to Washington. What he did in that room, with one simple gesture, disarmed a rebellion without firing a shot. It's one of the greatest demonstrations of restraint, character, and providence I've ever seen—and it still speaks to the crisis of leadership we're facing today.   Podcast Episode 2014: Why Washington's Greatest Victory Wasn't on the Battlefield | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

Washington is again racing to avoid a government shutdown, as Democrats seek changes to federal immigration enforcement, such as requiring agents to carry body cameras and prohibiting them from wearing face masks. Plus, Tom Homan tells Minneapolis he's working on a plan to de-escalate the federal surge there. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jim and Greg for the Friday 3 Martini Lunch as they break down the arrest of former CNN anchor and podcaster Don Lemon over his role in the Minnesota church invasion, a federal judge dismissing key charges against Luigi Mangione, and Washington, D.C.'s failure to control sewage or snow.First, they react to Don Lemon's arrest following a grand jury indictment tied to the invasion of a Minnesota church earlier this month. Lemon's defenders argue the case is a violation of his First Amendment rights as a journalist, but Jim explains why press credentials do not grant permission to violate the constitutional rights of others.Next, they're stunned as Federal Judge Margaret Garnett dismisses two charges against Luigi Mangione, who is accused of stalking and murdering UnitedHealthcare CEO Brian Thompson in 2024. The judge ruled Mangione's actions failed to meet the statutory definition of “use of physical force against the person of another." Jim outlines why he believes the decision is deeply flawed and likely to be appealed.Finally, they spotlight the staggering dysfunction of Washington, D.C.'s local government after roughly 300 million gallons of sewage spilled into the Potomac River over the course of a week, and the city has failed miserably to remove snow from last weekend's storm.Please visit our great sponsors:Try QUO for free, PLUS get 20% off your first 6 months when you visit https://Quo.com/3MLTake your personal data back with Incogni. Go to https://Incogni.com/3ML to get 60% off an Annual Plan. New episodes every weekday. 

President Donald Trump and Democrats say they have reached a deal to avert a partial government shutdown. Siobhan Hughes, a reporter covering Congress in The Wall Street Journal's Washington bureau, talks about the latest and whether Republicans will agree to limit funding and impose restrictions on the Department of Homeland Security. 

The U.S. has always told the world it is a protector of peace — even if that meant through violence. Michael O'Hanlon, Philip H. Knight Chair in Defense and Strategy at the Brookings Institution, joins guest host John McCaa to discuss the evolution of how the nation approaches defense – from fledgling republic to global superpower. His book is “To Dare Mighty Things: U.S. Defense Strategy Since the Revolution.” Learn about your ad choices: dovetail.prx.org/ad-choices

Illini Inquirer's Jeremy Werner and Kyle Tausk react to Illinois basketball's 75-66 win over Washington and break down the hits and misses from the game, including big games from freshmen Keaton Wagler and David Mirkovic, a huge lift off the bench from Ben Humrichous and more. The guys then discuss the Big Ten race ahead and Sunday's game at No. 5 Nebraska. SUPPORT OUR SPONSORS Omaha Steaks: Go to https://www.OmahaSteaks.com to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! MANDO: Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code ILLINI at shopmando.com! #mandopod GET 2 MONTHS OF ILLINI INQUIRER VIP ACCESS FOR JUST $1! Want to try out Illini Inquirer VIP access, for a limited time only, you can get your first TWO MONTHS of VIP access for just $1! That's the best Illinois Fighting Illini coverage for just pennies per day. Get the most in-depth intel and insight on Illinois football, basketball, recruiting and more with Illini Inquirer. Sign up now for the monthly option and get your first two month for just $1! Sign up now! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Iranian foreign minister has again said Tehran is ready for talks with Washington on the basis of mutual respect -- as the US continues to threaten military action over Iran's nuclear programme. Newshour speaks to former US national security advisor Nate Swanson.Also in the programme: Inside the Roj prison camp in Syria; and forty years of Poems on the Underground.(Picture: Iranian Foreign Minister Abbas Araghchi visits Turkey, Istanbul. Credit: EPA)

1.30.26 Hour 1, Kevin Sheehan opens up the show discussing whether he thinks that coaches were lining up for the Commanders' Defensive Coordinator job or not and other teams around the NFL taking chances on unproven play callers. Kevin Sheehan talks about John Wall being celebrated in the Wizards' most recent game and if he believes John Wall should have his jersey retired in Washington. 1.30.26 Hour 2, Kevin Sheehan gets callers thoughts and opinions on if the Wizards should retire John Wall's jersey now that he's officially retired from the NBA. Michael DeCourcy from Sportsnews.com joins The Kevin Sheehan Show to talk about the College Basketball season overall, how March Madness could shape up this year and who he believes should be the top 3 picks in the NBA Draft. 1.30.26 Hour 3, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to discuss the Commanders filling out the rest of their coaching staff, players the team should re-sign and how to attack free agency this offseason. Kevin Sheehan talks about the Australian Open and just how special Grand Slam Tennis is.

1.30.26, Kevin Sheehan talks about John Wall being celebrated in the Wizards' most recent game and if he believes John Wall should have his jersey retired in Washington.

1.30.26 Hour 1, Kevin Sheehan opens up the show discussing whether he thinks that coaches were lining up for the Commanders' Defensive Coordinator job or not and other teams around the NFL taking chances on unproven play callers. Kevin Sheehan talks about John Wall being celebrated in the Wizards' most recent game and if he believes John Wall should have his jersey retired in Washington.

Following a routine surgery in Washington, the mother of ‘Baby Alex' says her newborn died after doctors administered a blood transfusion – without parental consent – from someone vaccinated with the still-new mRNA COVID vaccine. His parents say the clot stretched from his knee to his heart. Tom Renz is an attorney, author, and political analyst. He served with Justice Tarun Chatterjee of the Supreme Court of India and was mentored by a Nuremberg prosecutor. Renz focuses on constitutional issues, medical freedom, and government accountability. Follow at https://x.com/RenzTom K-von is widely known as the most famous “half-Persian comedian” in the world. He has appeared on Dry Bar Comedy, Netflix, NBC's Last Comic Standing, and delivered a widely viewed TED Talk. He stars in the film Funny Thing About Love alongside Jon Heder and tours nationally. Learn more at https://k-voncomedy.com Clinton Ohlers PhD is Vice President and Director of Media Relations for SafeBlood Donation. He earned his PhD from the University of Pennsylvania and conducted research at the University of Hong Kong during the early COVID outbreak. He is co-authoring documented case studies on mRNA-related transfusion injuries. Learn more at https://safeblood.com⠀Devlyn Steele is the Director of Education at Augusta Precious Metals, which sponsors Ask Dr. Drew. He is Harvard-trained and specializes in explaining economic trends, currency dynamics, and the role of gold and silver in accessible terms for the public. Learn more about why Dr. Drew and Susan trust Augusta Precious Metals – and get the same educational resources for free – at https://drdrew.com/gold 「 SUPPORT OUR SPONSORS 」 • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or text DREW to 35052 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jim and Greg for the Friday 3 Martini Lunch as they break down the arrest of former CNN anchor and podcaster Don Lemon over his role in the Minnesota church invasion, a federal judge dismissing key charges against Luigi Mangione, and Washington, D.C.'s failure to control sewage or snow. First, they react to Don Lemon's […]

It is very unclear what is going on between Washington and Minnesota right now. A few days ago Tim Walz compared ICE officers to Nazis, then he turned around and worked with them, so naturally we brought in Ben Shapiro, Matt Walsh, Michael Knowles, and Andrew Klavan to explain reality. Daily Wire reporter Jennie Taer joins to share what she saw on an ICE ride along in Minneapolis amid the protests, and the guys also get into all the Oscar movies you have not seen, and neither have we. Ep. 07 - - - Today's Sponsors: PolicyGenius - Head to https://policygenius.com/FIRE to compare life insurance quotes from top companies and see how much you could save. Kalshi - Visit https://kalshi.com/friendlyfire to see live prediction markets and sign up today to trade on the outcomes that matter most to you. - - - Become a Daily Wire Member and watch all of our content ad-free: https://www.dailywire.com/subscribe

Charlotte McKinney joins Adam Carolla to talk about starting stand-up comedy, taking comedy seriously, and the pressure of winning over tough crowds. She opens up about years of struggling with self-confidence, industry expectations, and why she's been cheated on in every relationship. The two also discuss Charlotte's upcoming movie with David Spade and Theo Von. Tune in and follow her @CharlotteMckinney on instagram for more! News Stories Covered: Trump signs executive order for feds to take over LA's ‘nightmare' wildfire rebuild in huge boost for victims, Ilhan Omar Attacked By Liquid-Spraying Man At Minnesota Town HallFOR MORE WITH CHARLOTTE MCKINNEY:INSTAGRAM: @CharlotteMcKinneyMOVIE: BUSBOYS - Coming SoonFOR MORE WITH ELISHA KRAUSS: INSTAGRAM: @elishakraussWEBSITE: elishakrauss.com JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/LIVE SHOWS: January 29 - New York, NY (2 shows)January 30 - Chester, NYJanuary 31 - Washington, DC (2 shows)February 4 - Tampa, FLFebruary 5 - Orlando, FLFebruary 6 - Naples, FL (2 shows)February 7 - Naples, FL (2 shows)Thank you for supporting our sponsors:NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-889-5154 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Adam Vanity Phone and URL 866-889-5154 Homes.comoreillyauto.com/adamPluto.tvSHOPIFY.COM/carollaTRUEWERK.com with code acsSnag the hoodie that will bring you comfort for life, the American Giant Classic Full Zip. Go to https://www.american-giant.com and get 20% off your first order with promo code ADAM. Thanks to American Giant for sponsoring the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

President Trump spotlights the new “Trump Accounts” program in Washington, joined by rapper Nicki Minaj and more, pitching the tax-advantaged accounts as a generational wealth-building tool for American children. New details emerge about the man accused of spraying Congresswoman Ilhan Omar with what is reported to be apple cider vinegar during a Minneapolis town hall. Secretary of State Marco Rubio defends the Trump administration's Venezuela strategy on Capitol Hill and spars with Dems. Apple CEO Tim Cook faces growing backlash from the left after a leaked internal memo urging calm following the Alex Pretti shooting. Riverbend Ranch: Visit https://riverbendranch.com/ | Use promo code MEGYN for $20 off your first order. Cozy Earth: Celebrate everyday love with Cozy Earth's Bamboo Pajamas—unbelievably soft comfort with an exclusive BOGO deal Jan 25–Feb 8. Shop now at https://cozyearth.com with code MEGYNBOGO! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.