Podcasts about behavioral sciences

Want to share your feedback? Send us a message!Selma Saad Merouwe, Ph.D., Speech-Language Pathologist, researcher, and Assistant Professor at Saint Joseph University of Beirut, joins host Sara MacIntyre, M.A., CCC-SLP, BCS-SCF, to discuss her recent study, “Is One Language Enough? Assessing Overt Stuttering Severity in Bilingual Children,” co-authored with Raymond Bertram, Ph.D., and Kurt Eggers, Ph.D. Selma begins by providing background on bilingualism and stuttering, including what previous research has suggested about how stuttering may present across languages and some of the challenges clinicians face when assessing bilingual children who stutter.She then shares more about the distinctive early multilingual language-learning landscape in Lebanon and how it provided an opportunity to explore early bilingualism and stuttering in unique ways. Selma walks listeners through the study design and findings, including what the results may tell us about assessing overt stuttering severity across languages when considering early multilingual language learners. The episode concludes with clinical implications, strengths and limitations of the current research, and areas for continued investigation aimed at supporting more evidence-based and culturally responsive assessment of bilingual children who stutter.Merouwe SS, Bertram R, Eggers K. Is One Language Enough? Assessing Overt Stuttering Severity in Bilingual Children. Folia Phoniatr Logop. 2026 May 8:1-14. doi: 10.1159/000552443. Epub ahead of print. PMID: 42102010.https://pubmed.ncbi.nlm.nih.gov/42102010/Selma Saad Merouwe, Ph.D., is an assistant professor at Saint Joseph University of Beirut and a researcher at the Speech Therapy Research Lab. With nearly two decades of experience spanning clinical practice, teaching, and research, her work focuses primarily on stuttering, cluttering, and language disorders. She is a European Stuttering Specialist (certified in 2018) and holds two doctoral degrees in complementary fields: a PhD in Social and Behavioral Sciences from the University of Turku (Finland) and a PhD in Biological and Medical Sciences from Saint Joseph University of Beirut. Her research explores the relationship between stuttering and bilingualism, as well as the cultural and linguistic adaptation of assessment tools for the Lebanese context. Selma is also affiliated with Ghent University (Belgium) as a postdoctoral researcher at the Stuttering Research Group. She collaborates with international research teams on projects examining stuttering across languages and cultures, with the shared aim of supporting assessment and intervention practices that are both evidence-based and culturally responsive. Alongside her academic role, she co-founded Terap Clinics, where she works with children, adolescents, and adults who present with stuttering, cluttering and language disorders. She is actively involved in professional service and advocacy, serving as Head of the Stuttering Committee at the Lebanese Association of Speech and Language Therapists, a member of the Practice Committee of the World Stuttering and Cluttering Organization (WSCO), and Lebanon's representative in the International Cluttering Association (ICA).

Hey Pickles!We hope you're doing well!Here's what's coming up in today's show!In the Good News of the Week, a German company is using unwanted beer fermentation facilities to create vegan meat!Here's the article: https://www.greenqueen.com.hk/pacifico-biolabs-funding-mycelium-meat-fermentation-protein-beer-tanks/In our Noteworthy segment, Restaurants Are Using Behavioral Science to Promote Plant-based Eating — and It's WorkingHere's the article: https://www.wri.org/insights/restaurants-use-behavioral-science-plant-based-foods?utm_source=substack&utm_medium=emailAnd, in Our Main Topic, we're taking you to the Syracuse Vegfest! We'll tell you all about the food, the vendors, and what we thought of this year's event, both good and not so good.We also have a new Listener Shout Out, and more recall information for you.Thanks so much for listening!Much love, Sam & Christine Send us a voicemail or a text! We love to hear from you!Support the showJoin Our Patreon    https://www.patreon.com/CompassionandcucumbersSign Up For Our Newsletterhttps://www.compassionandcucumbers.comOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videos72 Reasons To Be Vegan *paid link https://amzn.to/3W8ZwsUVisit Our Website   https://www.compassionandcucumbers.comSam's Etsy   https://www.etsy.com/shop/CucumberCraftworks

Dr. Nicholas Epley, John Templeton Keller Distinguished Service Professor of Behavioral Science at the University of Chicago Booth School of Business, joins Lisa Dent to highlight the loneliness epidemic and the pertinence of meeting, conversing, and connecting with strangers.

Parents worry that mental training just feels like "one more thing." Here's how these moms and daughters actually fit it in. Learn more here → https://trainhergame.com/mom

One of our primary cultural badges is being “busy”. We adopted the idea that busyness equals importance and status. I feel in the same way we've adopted a badge of perfectionism. This is now a wildly common label we give ourselves, as we all struggle with our “perfectionism” as we strive for excellence, as if not being a perfectionist means we have succumbed to mediocrity. But what my guest reveals to us is how we are often hiding, protecting, and limiting ourselves with our so called concepts on perfectionism. Thomas Curran has a PhD in psychology and is a professor in the Department of Psychological and Behavioral Science at the London School of Economics. Thomas studies the personality characteristic of perfectionism, how it develops, and how it impacts our mental health. His TED talk on our dangerous obsession with perfectionism has millions of views and his research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN. Thomas has a book titled, The Perfection Trap: Embracing the Power of Good Enough. Since talking with Thomas I completely changed my perception of perfectionism and don't want my name associated with it. See if you feel the same after listening. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Social connection is essential for humans, yet we live in a world that is increasingly designed to limit our in-person social interactions. So why, if being social makes us happier, do we willfully avoid it more and more? Nicholas Epley is the John Templeton Keller Distinguished Service Professor of Behavioral Science and Director of the Roman Family Center for Decision Research at the University of Chicago Booth School of Business. His new book, A Little More Social, explores how the little choices we make can dramatically shape our connections. Nicholas and Greg discuss the science behind why being social makes us happy and why people systematically underestimate how much they'll enjoy having deeper conversations, expressing gratitude, or talking to strangers. They also discuss how personality traits like extroversion and introversion can be viewed as beliefs or habits, and why these labels can hold people back.*unSILOed Podcast is produced by University FM.*Episode Quotes:Connection starts with invitation38:30: When you say hi to somebody on a train or, you know, I try to have a meaningful conversation with somebody, I'm not demanding things from them. I'm testing a belief, I'm essentially offering an invitation to them. And somebody can be interested in talking with me or not. Somebody could be willing to go there in a deeper conversation or not. But if I don't give them the invitation, they're not going to come. So that's the way I would think about that from the person who's reaching out from us in our daily lives. Think of yourself as inviting connection, and you can be more welcoming in that regard. And I think if you start doing that, you start inviting more interaction, you'll find you have a lot more of it in your life, and you'll find that other people are just as happy to be connected to as you are.Social connection is a choice 04:06: Social connection doesn't just happen to us, it's a choice. And it's a choice you make over and over again every hour, two hours, three hours of your life when you choose to avoid other people or connect with them in lots of ways. And that, as a decision-making researcher, that occurs to you is, it's possible we're making a mistake here.The connections we don't make03:38: We have kind thoughts that we keep to ourselves, gratitude we don't express. We keep honest thoughts to ourselves. Just over and over again, opportunities to really connect with other people we seem not to take. Show Links:Recommended Resources:“The Invisible Benefits of Exercise” by Elizabeth Dunn, et al.Dan LiebermanWilliam Fleeson Jess Pan, author of Sorry I'm Late, I Didn't Want to Come Muggsy BoguesBayesian inferenceRichard ThalerJerry Maguire (1996 film)Daniel KahnemanRobert CialdiniStefan HofmannGuest Profile:Faculty Profile at University of Chicago Booth School of BusinessProfessional WebsiteProfessional Profile on LinkedInGuest Work:A Little More Social Mindwise: Why We Misunderstand What Others Think, Believe, Feel, and WantGoogle Scholar PageIf you enjoyed this show, here are some other unSILOed episodes you may like:Episode 399: Nicholas Epley, The Science Behind Human Connection and EngagementEpisode 679: Elizabeth Dunn, Happy Spending and Joyful Climate ActionEpisode 556: Olga Khazan, Rewriting Your Personality and Overcoming AnxietyEpisode 627: Sonja Lyubomirsky, Unlocking the Secrets of Love and Happiness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do we do what we do? Behavioral Grooves explores the science of human behavior with researchers, authors, and thinkers who help us make sense of ourselves, each other, and the world around us.

In this episode of Your Next Move, Inc. staff reporter Ali Donaldson sits down with Chris Schembri, founder of Alethia Marketing and Media, ranked No. 1,342 on the 2025 Inc. 5000. Alethia is a marketing solutions and media company that combines behavioral science, audience data, and AI to help brands understand what motivates their customers and create more effective campaigns. Chris explains how Alethia developed its values-driven marketing approach—and why moving beyond traditional demographic targeting can improve campaign performance by as much as 20 to 25 percent. He also shares how acquisitions, recurring data revenue, and thought leadership have helped the company distinguish itself in a crowded industry. The conversation also explores how Alethia is incorporating AI into data analysis, hiring, and everyday workflows; why founders must learn to trust their leadership teams as their companies grow; and how transparency guides difficult decisions around costs and staffing. Plus, Chris discusses the dangers of relying on a handful of large clients, the growing importance of visibility in AI-powered search, and why sustainable growth requires entrepreneurs to build a strategy beyond hope.

Capitulo 270 de Negocios de Otro Planeta conversando con Oto Whitehead, CEO de Woko, Informático de profesión comenzó a investigar sobre Behavioral Sciences aplicado a diseño, marketing, ventas y experiencias de cliente, cofundo el NudgeFest en España y nos contó su historia y experiencia en este proceso, como pasar de la informática a la conducta humana. Si quieres conectar con Oto su Linkedin es https://www.linkedin.com/in/otowhitehead/ y si quieres conocer el Nudge Fest https://nudgexperience.es/ Si te gusto el podcast suscríbete, estaré haciendo mas como estos, dale me gusta y compártelo para que otros lo puedan disfrutar.

What happens when behavioral science leaves the classroom and enters the real world? In this special episode, we explore the past and future of the Behavioral Science & Policy Association with founders Sim Sitkin and Craig Fox and incoming leader Crystal Hall. We talk about bridging the gap between research and practice, the growing importance of interdisciplinary behavioral science, and why understanding the human side of AI may be one of the field's biggest opportunities. Topics [0:00] What Is the Behavioral Science & Policy Association? [7:45] BSPA's First Big Breakthroughs [12:12] How BSPA Helped Legitimize Applied Behavioral Science [17:14] What AI Gets Wrong About Behavioral Science [25:06] The Next Frontier for Behavioral Science [32:34] Why Behavioral Science Is at a Critical Moment [42:19] What AI Means for Behavioral Science [46:20] A New Vision for BSPA [49:10] How to Get Involved With BSPA ©2026 Behavioral Grooves Links BSPA Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves

Men die by suicide at dramatically higher rates than women, accounting for nearly 80% of suicide deaths. Yet many men who are struggling never seek mental health support — and the consequences can be deadly. On this episode, host Gabe Howard talks with psychiatrist Dr. Sanjay Mathew, board president of the Anxiety and Depression Association of America (ADAA), and Richard Reeves, president of the American Institute for Boys and Men and author of “Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do About It.”The conversation explores why traditional mental health language and services may not resonate with some men, how anger and irritability can be overlooked warning signs, and why men may be reluctant to seek or continue treatment. They examine the importance of friendship, community, purpose, and feeling needed — and why men may sometimes hold themselves to such high standards that they count themselves out before they even begin.Listeners will learn: how adjusting the language around mental health may increase engagement among men why connection and belonging can be critical to men's well-being how friends and family can help prevent male suicide  why mental health treatment and therapy are a sign of strength, not weakness Most importantly, the episode challenges the idea that improving men's mental health means taking anything away from women. The goal, the guests argue, is not either/or — it's helping everyone thrive. Listen now to learn more. This episode has been sponsored by the Anxiety and Depression Association of America (ADAA).  “I think sending that message to men and perhaps especially to young men, ‘We need you,' is actually something that as a culture, we're not doing very well now.” ~Richard Reeves, author of “Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do About It” Our guest, Richard V. Reeves, is the founder and president of the American Institute for Boys and Men (AIBM). Before founding AIBM in 2023, Reeves was a senior fellow at the Brookings Institution. While at Brookings, he focused on policies related to economic inequality, racial justice, social mobility, and boys and men. Reeves is the author of several books, including “Of Boys and Men: Why the Modern Male is Struggling, Why it Matters, and What to do About It” and “Dream Hoarders: How the American Upper Class Is Leaving Everyone Else in the Dust, Why That is a Problem, and What to do About It.” Inspired by his own experiences as a father and policy expert, Reeves founded AIBM to bring awareness to the challenges facing boys and men today and to develop evidence-based solutions. Our guest, Dr. Sanjay Mathew, is a professor and department head in the Department of Psychiatry & Behavioral Sciences at Texas A&M University's Naresh K. Vashisht College of Medicine. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Mental health care is HIV care! Incorporating screening and treatment for mild to moderate cases of bipolar disorder, trauma, and personality disorders in HIV primary care can improve both mental health and HIV-related outcomes, but it is also important to know when to refer or escalate. Featuring audio from a live webinar presented by experts Kathleen Page, MD, and Glenn Treisman, MD, PhD, this case-based virtual Grand Rounds series explores practical strategies for integrating routine mental health care into routine HIV clinical practice. Visit the program page to follow along with the downloadable slides and to view other related activities.Topics covered include:Strategies for screening for mental health conditions as part of HIV careDeciding when to continue management vs referActionable ways to support engagement in care and ART adherenceGet access to all of our new podcasts by subscribing to the Decera Clinical Education Infectious Disease Podcast on Apple Podcasts, YouTube Music, or Spotify.Presenters:Kathleen Page, MDProfessor of MedicineDivision of Infectious DiseasesJohns Hopkins School of MedicineBaltimore, MarylandGlenn J. Treisman, MD, PhDEugene Meyer III Professor of Psychiatry and MedicineDepartments of Psychiatry and Behavioral Sciences and Internal MedicineJohns Hopkins HospitalBaltimore, Maryland Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Advisers Assemble Podcast, host Alex Curtis explains how behavioural science can make marketing much more effective. Just like an architect has to build with gravity in mind, marketers should use proven psychological rules instead of just guessing. Alex shares real-world examples, like how changing the words on a hotel sign or a tax letter can actually change how people act. Learn how simple tweaks to your messaging can get much better results without spending extra money.Key Topics & Timestamps[00:00:00] The Architect & Gravity Analogy: Why marketing should rely on established scientific rules of human behavior rather than guesswork.[00:02:30] Why Campaigns "Fail": Why business owners often prematurely declare advertising channels like Facebook, TikTok, or Google Ads as "dead" without analyzing the actual message or psychological triggers.[00:03:45] The Psychology of Social Proof: The restaurant analogy (empty vs. busy) and why people look to the behavior of others when making decisions.[00:05:00] Robert Cialdini's Hotel Towel Experiment: How changing standard environmental signs to social proof cards ("most people staying in this room reuse their towels") boosted compliance.[00:08:00] System 1 vs. System 2 Thinking (Daniel Kahneman):System 1 (Instinctual): Fast, automated thinking used during social media scrolling or catching a thrown ball.System 2 (Logical): Analytical, slow thinking. Why putting too much complex information (like rates tables) in front of prospects triggers System 2, causes decision fatigue, and makes them leave.[00:11:45] David Cameron's "Nudge Unit" (Behavioural Insights Team): How adding a simple, true statement ("9 out of 10 people pay their tax on time") on self-assessment letter demands recouped millions in tax revenue with zero additional cost.[00:15:00] When Social Proof Backfires: Why tailored messaging is critical, illustrated by how energy-saving letters backfired for below-average energy consumers.[00:16:30] The Default Option & Nudge Theory: How auto-enrolling employees in workplace pensions ("opt-out" instead of "opt-in") successfully got more people saving for retirement.[00:18:00] Visual Verification: How adding a photo of a citizen's actual car to vehicle tax letters skyrocketed compliance.[00:19:15] Pioneers of Scientific Advertising: References to advertising legend David Ogilvy, Claude Hopkins' 1923 book Scientific Advertising, and BJ Fogg's behavior model (applied by Instagram co-founder Mike Krieger to build a billion-dollar app).[00:21:30] Six Core Behavioral Biases Explored:Anchoring: How sales prices (e.g., TK Maxx) anchor value against high original prices.Authority Bias: The influence of perceived experts/authorities (e.g., lab coats).Availability Bias: How recent news (e.g., shark attacks) distorts our statistical risk perception.Chunking: Breaking down complex tasks.Consistency: Getting prospects to agree to minor commitments first.Decoy Pricing: Creating options that make the target package look like the best value.Key Takeaways & Episode NotesScience over Speculation: Human behavior is highly predictable. Leverage proven behavioral science rules to optimize your campaigns.Reduce Cognitive Friction: Avoid overcomplicating forms and landing pages. Keep prospects in System 1 (instinctive/reactive) mode for smoother conversions.Wording Matters: The UK government's Nudge Unit proved that minor phrasing changes cost next to nothing but can deliver millions in returns. Brought to you by the team at The Lead Engine who specialise in generating mortgage leads.

For those who lived through it, the morning of Sept. 11, 2001 remains a defining moment. But an entire generation has now grown up since the attacks.That morning, terrorists hijacked four passenger planes. Two crashed into the World Trade Center in New York, one hit the Pentagon, and passengers on the fourth plane fought back before it crashed in rural Pennsylvania.Nearly 3,000 people were killed in the attacks, with thousands more later dying from illnesses linked to the toxic debris.9/11 changed the United States in lasting ways. It altered the country's sense of safety, brought many Americans together, but also led to increased harassment and hate crimes against Muslim Americans and immigrants. It prompted the war in Afghanistan and major changes to airport security, including the creation of the TSA.MPR News host Angela Davis talks with her guests and listeners about what people remember about 9/11 and the lasting impact of that day.Guests:   Tim Stout Tim Stout is the chief of staff for the civilian staff in the Hennepin County Sheriff's Office. He was on staff in the White House on September 11, 2001 and subsequently worked in the newly established White House Office of Homeland Security and then for the first Secretary of the U.S. Department of Homeland Security.Anne Gearity is an assistant professor in the Department of Psychiatry and Behavioral Sciences at the University of Minnesota Medical School. She has a doctorate in clinical social work with expertise in trauma and has been a therapist for children, teenagers and adults for nearly four decades.

Deborah Corn and Behavioral Science and Marketing Strategy Consultant Gee Ranasinha discuss why familiar brands often beat new options, even when people say they value new. The first in a three-part discussion, this episode unpacks the human behavior side of the topic, exploring how recognition builds trust, why B2B buyers often choose what feels safest, and how repeated exposure helps brands earn a place in the buyer's mind. Mentioned in This Episode: Gee Ranasinha: https://www.linkedin.com/in/ranasinha/ Gee Speaks: https://gee-speaks.com KEXINO: https://kexino.com Deborah Corn: https://linkedin.com/in/deborahcorn/ Print Media Centr: https://printmediacentr.com Subscribe to News From The Printerverse: https://printmediacentr.com/subscribe-2  Girls Who Print: https://girlswhoprint.org PrintFM Radio: https://printfmradio.com Project Peacock: https://ProjectPeacock.TV 

Deborah Corn and Behavioral Science and Marketing Strategy Consultant Gee Ranasinha discuss how businesses can stand out in a landscape where buyers tend to choose what they already know. The second in a three-part discussion on Known Beats New, this episode explores the business behavior side of the topic, including the difference between distinctiveness and differentiation, why generic messaging makes companies forgettable, and how calculated risk can make brands more memorable. Mentioned in This Episode: Gee Ranasinha: https://www.linkedin.com/in/ranasinha/ Gee Speaks: https://gee-speaks.com KEXINO: https://kexino.com Deborah Corn: https://linkedin.com/in/deborahcorn/ Print Media Centr: https://printmediacentr.com Subscribe to News From The Printerverse: https://printmediacentr.com/subscribe-2  Girls Who Print: https://girlswhoprint.org PrintFM Radio: https://printfmradio.com Project Peacock: https://ProjectPeacock.TV 

Deborah Corn and Behavioral Science and Marketing Strategy Consultant Gee Ranasinha discuss why businesses become harder to remember when they start to look and sound like everyone else in the marketplace. The final installment in a three-part discussion on Known Beats New, this episode explores the real-world consequences of blending in, including why contrast is more memorable than competence, how smart framing makes offers more memorable, and how customer experience can shape brand reputation more than polished marketing. Mentioned in This Episode: Gee Ranasinha: https://www.linkedin.com/in/ranasinha/ Gee Speaks: https://gee-speaks.com KEXINO: https://kexino.com Deborah Corn: https://linkedin.com/in/deborahcorn/ Print Media Centr: https://printmediacentr.com Subscribe to News From The Printerverse: https://printmediacentr.com/subscribe-2  Girls Who Print: https://girlswhoprint.org PrintFM Radio: https://printfmradio.com Project Peacock: https://ProjectPeacock.TV 

Failing to usher buyers from discovery to purchase in the fewest possible steps is often seen as a setback. This belief misunderstands the consumer purchase journey, according to new research. Mindscope's Lea Karam and TikTok's Elias W. Bassil join WARC's Alex Brownsell to discuss the alchemy of customer consideration.Guests:Lea Karam, CEO & Founder of MindscopeElias W. Bassil, Regional Head of Business Marketing, TikTok METAPAlex Brownsell, Head of Content, WARC MediaChapters:[0:10] – Introducing “The Alchemy of Consideration” with TikTok & Mindscope[1:56] – Does Marketing Misunderstand the Consideration Phase in the Customer Journey?[3:28] – Why Traditional Journey Models Are Broken[5:51] – Reframing Decision-Making Beyond Funnel Thinking[10:41] – What Is a Behavioral Pause?[12:57] – Desire vs Need: Liking, Wanting, and Value Alignment in Consumer Choice[13:42] – How Pauses Show Up on TikTok[16:54] – The Cost of Forcing Narratives in the Consideration Phase[18:18] – Short-Term KPIs vs Long-Term Brand Building: Rethinking the Attention Economy[21:10] – The Four Forces of Consideration: Social, Cognitive, Contextual, and Emotional[23:18] – Why Context Has Veto Power: Viewing Environment and Mental Availability[27:44] – How Brands Can Improve Consideration Effectiveness For 40 years, WARC has been providing the marketing industry with rigorous, unbiased evidence and expert effectiveness guidance. The WARC Podcast publishes a new episode every Tuesday and Thursday. Subscribe to The WARC Podcast here: https://www.warc.com/en/warc-podcasts Sign up to daily WARC News for free: https://www.warc.com/en/latest Book a demo: https://www.warc.com/en/subscribe

This week, Steve sits down with Ayelet Fishbach, Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business and author of Get It Done, for a conversation about motivation, goal setting, identity, self-control, and what it really means to understand what drives us forward. Ayelet challenges the idea that motivation is simply something we either have or don't have. Instead, she explains why motivation is something we can learn through knowledge—knowledge of ourselves, our goals, our obstacles, and the environments we create around us. The conversation explores how to set goals that are genuinely motivating, why connecting goals to our identity can create greater commitment, and how anticipating obstacles can help us navigate challenges before they happen. Steve and Ayelet also discuss why we often see health as competing with our other goals, when in reality it can provide the foundation for achieving them. In this episode, you'll hear about: • Why motivation is more about knowledge than willpower • How our understanding of motivation has evolved beyond the idea of “self-control” as a muscle • The four common barriers that can leave us feeling stuck • How to set goals that are specific, meaningful, and intrinsically motivating • Why connecting our goals to our identity can strengthen motivation • How asking “why” can help us connect our goals to who we are • Why health goals don't have to conflict with our professional, family, or personal goals • How giving advice to others can actually increase our own motivation Whether you are struggling to stay motivated, reconsidering the goals you've set, trying to balance competing priorities, or simply looking to better understand what drives your behavior, Ayelet offers a powerful reminder: motivation isn't something you find or lose. It's something you can learn about, understand, and continually develop. Listen now and ask yourself: What could I learn about myself that might change the way I pursue my goals? About the guest: Ayelet Fishbach is an expert on motivation and a TED speaker. She is the Eric J. Gleacher Distinguished Service Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business. Fishbach studies social psychology, management, and consumer behavior. She is the past president of the Society for the Science of Motivation and the International Social Cognition Network, and has published several books, including GET IT DONE: Surprising Lessons from the Science of Motivation. Fishbach is an expert on motivation and decision making. Her groundbreaking research on human motivation has won the Society of Experimental Social Psychology's Best Dissertation Award and Career Trajectory Award, the Society of Consumer Psychology's Distinguished Scientific Contribution award, and the Fulbright Educational Foundation Award. She further received the Provost's Teaching Award from the University of Chicago. Fishbach's work shows how people can live up to their highest aspirations. She's written about exercising, healthy eating, working, studying, and saving money — the hard-but-worth-it challenges that occupy our lives. She studies self-control, intrinsic motivation, feedback, patience, and promoting a healthy lifestyle. Connect with Ayelet:   •  Website   •  LinkedIn   •  Book   •  Wiki Send us Fan MailSupport the showConnect with Steve MellorStay connected and keep growing with Steve:LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/Instagram - https://www.instagram.com/coachstevemellorBook Steve to speak at your next event → www.stevemellorspeaks.comSupport the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163Connect with GrowthReadyJoin the community and keep your growth journey going:LinkedIn - https://www.linkedin.com/company/wearegrowthready/Instagram - https://www.instagram.com/growthreadypodcast/Facebook - https://www.facebook.com/growthreadywithcoachstevemellorOfficial Website - https://growthready.com/----This podcast was produced on Riverside and released via ...

Dr. Caroline Webb, a behavioral scientist, former McKinsey partner, and author of Leadership Intelligence. Drawing from her background at the Bank of England and McKinsey, she specializes in translating behavioral science into practical tools for working life. Her new book, Leadership Intelligence, is out now. Dr. Caroline Webb joined host Robert Glazer to talk about Leadership Intelligence, Behavioral Science in Business, and Applying High Standards to Work and Life. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠indeed.com/elevate⁠⁠

Today I am joined by Angie Noack! Angie is a licensed professional counselor and emerging leader in the field of applied neuroscience. She holds a Bachelor's degree in Behavioral Science and Music Performance, and a Master's degree in Clinical Mental Health. Angie focuses her practice on neurofeedback, using advanced brain-training methods to promote healing and peak performance.As a professional keynote speaker on brain health and mental wellness, Angie empowers audiences with practical strategies rooted in neuroscience, biohacking, and personal growth. Her engaging style blends scientific expertise with real-world application, making complex concepts accessible and inspiring.With clinical experience spanning addiction recovery, trauma, anxiety, depression, concussion rehabilitation, and performance optimization, Angie combines her background in science and the arts to help individuals break through limitations and unlock resilience. Outside of her work, Angie fuels her passion for fitness and enjoys adventures.In this episode Angie and I talk about brain mapping, neurofeedback, habits to improve brain health, how chronic stress can impact the brain, what sets high performers apart from the rest of us, and so much more! Braincode Centers WebsiteBraincode Centers Instagram Revital I'd like to thank this month's sponsor, Alexandra Kaval, owner of Grace Space Christian Coaching! Apply to work together through a clarity callGrowth Without Burnout Signature 1:1 ProgramFlourish Group Coaching ProgramInstant access to the How to Seek Your Next Right Step from God guide through joining our email listPodcast GSCC YouTubeGSCC Instagram

This week, Dr. Jeremy Pollack joins us to explore the neuroscience of conflict, trust, mistakes, uncertainty, and psychological safety. We discuss how these obstacles and miscommunications can affect our work environments, what to do when you notice them, and how to build healthier teams by breaking old conflict patterns before they start. Topics [0:00] Intro and Speed Round with Jeremy Pollack [9:20] Can our brains rewire conflict patterns? [14:21] The neuroscience behind conflict resolution [19:50] How organizational systems can fuel conflict [32:32] Creating psychological safety at work [38:55] Why our brains crave certainty [42:09] How to rewire the nervous system after trauma [49:04] Desert Island Music Picks [50:36] Grooving Session: Self-regulation techniques for leaders ©2026 Behavioral Grooves Links About Jeremy Wired for Peace by Jeremy Pollack, Ph.D. Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Musical Links Grateful Dead - Friend of the Devil Phish - Sample in a Jar  

In this episode of the Animal Training Academy Podcast, Ryan Cartlidge is joined by Tim Sullivan — a pioneer in applied animal behavior analysis who recently transitioned into retirement after a 46-year tenure at the Brookfield Zoo in Chicago, including over four decades as the Curator of Behavioral Husbandry. Bringing a lifetime of zoological experience to the animal training profession, Tim challenges us to look in the mirror, embrace challenges as opportunities for growth, and recognize how our internal mindset directly dictates our external success. Together, Ryan and Tim explore the power of self-fulfilling prophecies, self-awareness, and the vital importance of dropping our egos to better serve our animal learners. Tim shares lessons from his career—ranging from developing protected-contact elephant training programs and pioneering voluntary blood draws in marine mammals to mentoring staff and co-founding the Animal Behavior Management Alliance (ABMA). The conversation delves into how mindset shapes our default reactions, why challenging situations are growth opportunities, and how we can apply the very same behavioral principles we use with animals to improve our own health, relationships, and self-awareness. The conversation also highlights the human side of training, addressing common pitfalls like compassion fatigue, the fear of failure, and the danger of operating on "default settings" without realizing it. Tim offers practical reflections on how self-compassion, small approximations, and a willingness to look at ourselves first can transform us into better teachers, trainers, and partners for our animals. Throughout this episode, we discuss: ✅ How self-fulfilling prophecies and our internal mindset influence our success in training and life ✅ Tim Sullivan's remarkable 46-year legacy and pioneering work at Brookfield Zoo ✅ Why every challenge in training is an opportunity to learn, problem-solve, and build resilience ✅ The vital importance of looking in the mirror and setting ego aside for the benefit of the animal ✅ How to apply the science of applied behavior analysis (ABA) and operant conditioning to ourselves ✅ The power of small approximations and shifting our default reactions when faced with adversity ✅ Building resilience in both human and non-human learners by transforming our perception of novelty and challenge Whether you're a professional animal trainer, a zoo keeper, or simply looking for ways to master your mindset and improve your training skills, this episode offers a roadmap for creating a career and life built on self-awareness, continuous growth, and deep empathy.

Jana Monroe, the first female FBI agent in the Behavioral Science Unit, spent her career applying crime-scene analysis and victimology to roughly 850 homicide cases — work she describes as systematic suspect-pool reduction, not psychic access to a killer's inner life. This episode unpacks that distinction and why it matters, since decades of television have trained the public to expect a kind of certainty profiling was never designed to deliver. It's a grounded look at the actual methodology behind forensic behavioral analysis, straight from someone who built a career practicing it.

In 1967, a study on shock avoidance gave us "learned helplessness," and for nearly fifty years that was the prevailing explanation for why people give up. Then the original authors published a follow-up with brain scan data showing they had it backwards. We don't learn to be helpless — passivity is the default. What we learn is control. In today's episode, I explore what that reversal means for anyone facing a hard problem right now, and why a single small action can shift your entire orientation toward a challenge you haven't solved yet.The Study That Reversed Itself: Understand how the 1967 learned helplessness research was revised roughly a decade ago by its own authors. The brain scan data showed the neurological change wasn't happening in the animals who gave up — it was happening in the ones who discovered their actions relieved the negative experience.Passivity Is the Default, Not the Result: This is a fundamental shift. If helplessness were learned, we'd have a lot to reverse. But if passivity is simply where we start, then exerting control isn't undoing damage — it's activating something that was always available.Your Action Doesn't Have to Match Your Problem: If you're out of work, you don't need to land a job to get the neurological realignment. The brain doesn't measure whether your control input is equal in magnitude to the thing making you feel helpless. A much smaller input does the work.The Effect Persists: The research showed the behavioral change held up a week later, even against a new stressor that didn't pattern match the original. This isn't a momentary mood shift — it changes how you operate in the world.Why "Action Orientation" Shows Up on Every Job Description: These words look like corporate filler until you see the neuroscience underneath them. Being proactive isn't a personality trait some people happen to have; it's a mode you can enter by noticing that your control has an impact.Agency, Not Control: A careful distinction — this isn't about controlling outcomes. It's about your immediate environment. Set the temperature in your office. Clear your desk before you start work. Take back your calendar. Learn one thing you didn't know yesterday. Simple inputs where you can actually see the feedback.Episode Homework: Find the area of your life or work that feels most chaotic right now. Don't try to fix it. Find one 5% improvement — a single step in the right direction — and take it. My bet is you'll feel the realignment before the problem is anywhere close to solved.

Discover how behavioral science expert Kurt Nelson helps entrepreneurs master mindset, team leadership, and motivation in this insightful episode.What sets thriving entrepreneurs apart? We look into the multifaceted world of entrepreneurial success with Kurt Nelson, PhD, founder of the Lantern Group, podcast co-host, and behavioral science expert.From humble Midwestern beginnings and ice cream shop lessons to advising Fortune 500 companies and solo entrepreneurs alike, Kurt shares eye-opening perspectives on how the right mindset and emotional intelligence drive lasting impact.In this episode, you'll get:Key lessons from Kurt's journey. Why understanding human behavior is essential for business successReal-life stories tackling burnout, uncertainty, and how to reset your entrepreneurial driveThe science of motivation: why non-cash incentives can outperform cash, and how leaders can build high-performing, resilient teamsPractical strategies for developing self-awareness, overcoming limiting behaviors, and building supportive company culturesThe rising importance of emotional intelligence (EQ) in the age of AI and remote workPacked with practical insights for entrepreneurs at every stage, this conversation will help you simplify challenges, improve decision-making, and become a better leader, no matter your business size.This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Three key takeaways for entrepreneurs and leaders:Human behavior is the heart of business. Whether working with a Fortune 500 or a five-person startup, success depends on understanding how people think, feel, and make decisions. Behavioral science isn't just theory, it's your competitive advantage.Self-awareness unlocks growth. The best leaders don't just manage others, they reflect deeply on their own actions, biases, and communication patterns. Bringing a mirror to your habits may be the most challenging step, but it's the foundation for meaningful change and leadership impact.EQ will set you apart in an AI-powered world. As technology levels the playing field on technical intelligence, emotional intelligence (EQ) becomes the new differentiator. Building trust, connection, and empathy is more critical than ever. Your team and clients can feel the difference.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us today.Download our free guide - Entrepreneurial Success Formula: How to Avoid Managing Your Business From Your Bank Account.Glenn Harper, CPA, is the Owner and Managing Partner of Harper & Company CPAs Plus, a top 10 Managing Partner in the country (Accounting Today's 2022 MP Elite). His firm won the 2021 Luca Award for Firm of the Year. An entrepreneur and speaker, Glenn transformed his firm into an advisory-focused practice, doubling revenue and profit in two years. He teaches entrepreneurs to build financial and operational excellence, speaks nationwide to CPA firm owners about running their businesses like entrepreneurs, and consults with firms across the country. Glenn enjoys golfing, fishing, hiking, cooking, and spending time with his family.Julie Smith, MBA, is a serial entrepreneur in the public accounting space. She is the Founder of EmpowerCPA™, Founder of PureTax, LLC, COO for Harper & Company CPAs Plus, and Co-host of the Empowering Entrepreneurs podcast. Named CPA.com's 2021 Innovative Practitioner of Year, Julie led Harper & Company's transition to an advisory-focused firm, doubling revenue and profit in two years. She now empowers other CPA firm owners nationwide through consulting and speaking, teaching them how to run their businesses like entrepreneurs. Julie lives in Columbus, OH with her family and enjoys travel, coaching basketball, sporting events, and the occasional shopping spree.https://creativecommons.org/licenses/by-nd/4.0/Copyright 2026 Glenn HarperMentioned in this episode:Brought to you by Harper & Company CPAs PlusRunning a business takes vision, grit… and the right financial partner. At Harper & Company CPAs Plus, we don't just crunch numbers—we empower entrepreneurs. From proactive tax strategy and accounting to business advisory services, our team helps you keep more of what you earn and scale with confidence. Whether you're launching, growing, or preparing for exit, Harper & Company is in your corner with expert guidance built for business owners like you. Visit www.harpercpaplus.com to book a complimentary discovery call today - or call us at 614-456-7222. Brought to you by Harper & Company CPAs Plus

A first-of-its-kind partnership is forming between law enforcement and psychiatrists. The Burnsville Police and Fire Department Behavioral Health Unit is now working with the University of Minnesota Department of Psychiatry and Behavioral Sciences to help better respond to mental health crises. Joining Minnesota Now host Nina Moini to talk about the new partnership is Burnsville Police Sgt. Max Yakovlev, who created the department's behavioral health unit and Dr. Sophia Albott, a psychiatrist and head of the Division of Adult Mental Health at the U of M.

Send us Fan MailHost Mighty Fine and guest Paige Colburn-Hargis explore how to make the case for dedicating community health benefit resources to a drowning prevention and water safety program. Together, they discuss strategies for demonstrating community need, aligning injury and violence prevention efforts with hospital priorities, and securing support from hospital leadership. Host: Mighty Fine, MPH, CHES  Mighty Fine is the Associate Executive Director of the American Public Health Association (APHA), where he provides leadership across initiatives that advance public health science, policy and systems change. In this role, he helps shape APHA's strategic direction while leading efforts to design, implement, and evaluate programs that strengthen public health practice and improve health outcomes. He also provides technical assistance, consultation, and evidence-to-practice translation to local, state, and national partners. As a trained social epidemiologist, Mighty brings a population health perspective to some of the most pressing issues in public health, with particular attention to how social, structural, and environmental conditions shape health outcomes and inequities. His expertise spans injury and violence prevention, family health, HIV/AIDS, Hepatitis C, social policy, and chronic disease prevention. Through his work, he is committed not only to preventing disease and injury, but also to shaping community conditions that promote collective well-being. Mighty's leadership extends beyond program strategy and implementation as he represents APHA across a variety of initiatives that inform public health policy, strengthen practice, and elevate the field nationally. He brings a practice-informed perspective to these efforts, drawing on his experience as both a social epidemiologist and health educator to help shape the future of public health. He is also committed to highlighting public health as a meaningful career pathway, particularly for emerging professionals seeking to make an impact through community-centered public health practice. Through university guest lectures, national conference presentations, and other professional engagements, he continues to share knowledge, foster learning, and contribute to the development of the field. Having lived and worked in rural and urban environments, Mighty credits this empirical insight with anchoring his understanding of systematic levers of oppression. Thus, a core part of his work has focused on addressing the structures that serve as pillars of disadvantage. He has built expertise in the social determinants of health and brings a social justice perspective to the assessment and prevention of public health issues. Mighty holds a Bachelor of Science in Public Health from Rutgers University and a Master of Public Health from Yale University, with concentrations in Social and Behavioral Sciences and Chronic Disease Epidemiology. He is also a Certified Health Education Specialist (CHES), credentialed by the National Commission for Health Education Credentialing. In his free time, Mighty enjoys traveling, spending time with loved ones and attending concerts. Guest Information: Paige Colburn-HargisPaige Colburn-Hargis Injury Prevention Program Coordinator, Scripps Memorial Hospital, La Jolla Paige Colburn-Hargis serves as the Injury Prevention Community Outreach Coordinator for Scripps Memorial Hospital La Jolla, a Level I Trauma Center. She brings more than a decade of experience leading injury prevention initiatives across hospital, community, and national platforms. Paige is past chair of the Injury Prevention Committee for the Trauma Center Association of America and is an appointed member of the Aging and Independence Services Advisory Council for San Diego County. She has led regional coalitions, developed nationally recognized fall-prevention initiatives and projects, and created impactful public health campaigns, including the My Grey Matterz helmet safety initiative. She also coordinates the San Diego County Lifeguard Advisory Committee, a multi-agency coalition focused on improving prehospital care, enhancing interagency collaboration, and strengthening injury prevention efforts along San Diego's coastline. Most recently, she was appointed as a Sector Leader to the Binge and Underage Drinking (BUDI) Alcohol Policy Panel Advisory Board, further supporting her commitment to equity-driven, community-based prevention strategies. Paige's passion for injury prevention is deeply rooted in lived experience: as the parent of a child who sustained a severe TBI while skateboarding without a helmet, she has a profound appreciation for the importance of trauma-informed care, community education, and prevention-focused systems. This personal journey continues to shape her work and advocacy across the trauma care continuum. She is the recipient of the 2023 Women of Impact Award for her leadership in e-bike and micromobility safety education and recently received a Proclamation in honor of National Bike Safety Month from the County of San Diego. She remains a dedicated advocate for systems collaboration, policy change, and trauma prevention nationwide. 

When something goes wrong in your day—bad news, a disagreement with a loved one, or a tough rejection—what do you actually reach for to cope? Most of us have one move. We drink, we scroll, we run, we clean, we call someone. And it probably works—which is why we keep doing it. But my guest today says that's where the trouble starts. Every coping strategy you have began as your best attempt at getting a need met. And when you only have one move, even a good one can turn into something that no longer serves you. My guest is Dr. Celeste Birkhofer, a licensed clinical psychologist and adjunct clinical faculty at Stanford Medical School's Department of Psychiatry and Behavioral Sciences. Her new book is Beyond Quick Fixes. Some of the things we discuss are: Why your one go-to coping skill probably started as a solution — and how to tell when it's crossed into something that's costing you The difference between a quick fix that helps you (like slow breathing when your heart is pounding) and one that's harming you Why some of your greatest strengths—being driven, being independent, being agreeable—might also be the things holding you back The two ingredients every real change requires (and why insight alone almost never gets you there) Dr. Birkhofer's story of using food to cope in college — and how she traced it back to what she learned about handling emotions as a kid The writing exercise that helps you connect the dots between your childhood and your current patterns without shame The three parts of yourself and why one of them needs to be in the driver's seat Why the people closest to you sometimes push back when you try to change and how to tell if they're drawing out your best or keeping you stuck The Therapist's Take: My top three strategies for building coping skills that actually work Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠330 — The Real Reason Your Coping Skills Aren't Helping (It's Not You) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠332 — Should You Sit With Your Feelings or Change How You Feel? The One Question That Decides It Links & Resources Beyond Quick Fixes Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for My Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets - Head to⁠⁠⁠⁠ LolaBlankets.com⁠⁠⁠⁠ and use code STRONGER to get 40% OFF your order. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at ⁠⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ with code stronger. Square — Get up to $200 off Square hardware at ⁠⁠⁠⁠⁠⁠square.com/go/STRONGER⁠⁠⁠⁠⁠⁠. Dupe — Go to⁠⁠⁠⁠⁠⁠ Dupe.com ⁠⁠⁠⁠⁠⁠to finally feel confident about what to buy. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

For a lot of people, work feels especially chaotic right now.. Projects start and don't finish. Layoffs happen, then reorgs, then new strategies, and through all of it, managers are expected to have the answers. Caroline Webb spent 25 years coaching leaders through exactly this kind of turbulence. She's a behavioral scientist, a former economist and the author of the new book Leadership Intelligence: Science-Backed Strategies for Mastering 21 Everyday Management Challenges. This week she joins Jessi to talk about what the science of the human brain tells us about leading through uncertainty. In this episode, Jessi and Caroline discuss: Why the current moment hits a stress trifecta — demanding, uncontrollable and unpleasant — and what that does to your team's brains The "know-be-do" framework: how to lead people through uncertainty when facts are in short supply Why naming how you feel is one of the most powerful things a leader can do and what affect labeling actually does in the brain What "measured authenticity" means, and why "terrified" is not a word you want your manager to use How to be honest with your team when you know more than you can say Why letting projects die quietly is one of the most demoralizing things a manager can do, and what to do instead What Astro (Google X's moonshot factory) does when it kills a project, and why it works The "when-then" method for taking the sting out of worst-case scenarios before they happen "Compassionate clarity": what it means in practice when layoff season arrives Why walking people out of the building immediately is almost never necessary and what a seasoned CHRO said about it Follow Caroline Webb and Jessi Hempel on LinkedIn Join us for Hello Monday Office Hours, Wednesday at 3pm EST Listen to Caroline's previous Hello Monday episode on how to have a good day at a bad job

“Causality is this foundation that really allows us to anchor what we're trying to do when we're telling stories.”Storytelling doesn't require a dramatic narrative. For behavioral scientist and former Disney Imagineer Troy Campbell, even everyday information can become a story when we explain the “because” behind it, connecting what happened to why it matters. In this episode of Think Fast, Talk Smart, Campbell joins Matt Abrahams to unpack the psychology behind storytelling and persuasion. From structuring ideas around goals, insights, and actions to creating “portals” that prepare audiences for what comes next, he shares practical ways to make communication more relevant, persuasive, and memorable.Takeaways:Stories are built on cause and change. Connecting information through the “because” behind it turns isolated facts into a narrative that helps audiences understand why something happened and why it matters.Start by preparing your audience for what comes next. Effective “portals” create anticipation, shift people into the right mindset, and provide just enough context to help them engage with your message.Activity:Create a portal. Choose an upcoming meeting or presentation and redesign the first minute to prepare your audience for what follows. Build an opening that creates anticipation, shifts their mindset, and previews where you're taking them before diving into the main content.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Troy CampbellEp.156 Creative Communication: How Our Design Choices Illustrate O… Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (00:56) - The Power of “Because” (01:58) - Stories in Everyday Jobs (03:03) - Goal, Insight, Action (06:32) - Overcoming Change Resistance (11:34) - Creating Powerful Portals (17:54) - The Final Three Questions (23:35) - Conclusion

Dr. Donn Posner is a leading expert in Cognitive Behavioral Therapy for Insomnia (CBT-I), founder and president of Sleepwell Consultants, and an adjunct clinical associate professor in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is co-author of Cognitive Behavioral Therapy for Insomnia: A Session-by-Session Guide, and he has trained and consulted with clinicians nationally and internationally across nearly four decades of clinical practice. In this second of two episodes, the conversation turns from what CBT-I is to how clinicians actually learn and deliver it. Dr. Posner reviews the available training pathways and what proficiency really requires, and explains why sleep hygiene — the advice most patients have already heard many times over — does not treat chronic insomnia, even though it has a place later in the work. He identifies the high-yield principles any clinician can apply immediately, including a fixed morning wake time, early light exposure, and getting out of bed when not sleeping. He then examines sleep effort as a perpetuating factor and CBT-I as fundamentally a therapy of acceptance, describing how he prepares patients for a treatment that will make them feel worse before it makes them better, and how cognitive work addresses the fear and resistance that follow. He closes with what clinicians should expect from a course of treatment — typical length and spacing, responder and remitter outcomes, and the durability of gains — along with how he handles sleep medication and why guidelines place CBT-I ahead of hypnotics.Learning ObjectivesAfter completing this educational activity, participants should be able to:Explain why sleep hygiene is ineffective as a monotherapy for chronic insomnia, and describe the more limited role it plays within a full course of CBT-I.Identify high-yield behavioral sleep medicine principles — including a fixed morning wake time, early light exposure, and getting out of bed when not sleeping — that clinicians can apply before completing formal CBT-I training.Describe sleep effort as a perpetuating factor, and summarize how the cognitive and acceptance-based components of CBT-I address the dysfunctional beliefs and resistance that arise during treatment.Summarize the expected course and outcomes of CBT-I (including typical session number and spacing, responder and remitter outcomes, and durability of gains) and explain why guidelines position CBT-I ahead of hypnotic medication.Topics Covered in This InterviewPathways to training in CBT-I and behavioral sleep medicineBoard certification in behavioral sleep medicineWhy sleep hygiene alone does not treat chronic insomnia: the dental hygiene analogyWhere sleep hygiene does belong within CBT-IAvailable CBT-I training programs and online optionsHow clinicians become proficient: consultation, community, and case experienceHigh-yield behavioral sleep principles any clinician can applySleep regularity, fixed wake times, and morning light exposureWhy getting out of bed is the hardest intervention for patients to acceptSleep effort as a perpetuating factorWhat good sleepers do — and do not do — to fall asleepCBT-I as a therapy of acceptancePreparing patients for the work: “I'm going to make you worse before I make you better”The cognitive component: uncovering and debunking dysfunctional beliefsCommon patterns of resistance, and exposure as the remedyTypical treatment length, session spacing, and pacingResponders versus remitters, and what the outcome data showDurability of gains and the role of sleep self-efficacyManaging and tapering sleep medication alongside CBT-IWhy guidelines position CBT-I ahead of hypnotic medication

In Part Two of our decoding of Mel Robbins, things take a practical turn. But before we get to preoccupied with all that, why don't you pause, take a breath, and, in the context of your body, write down ten ways to make a bad situation worse. Your focus should then be on doing the exact opposite! For example, if one of your answers is to not listen to the podcast, then start listening, right now!Next, before hitting play, let's work on building a daily manifestation practice. Write down five things you want, then sit in your body, picture yourself doing all the annoying steps, and flood yourself with the feelings of future success. This needs to happen every day.One more thing: now imagine someone who is one million per cent behind you and ask them what is the best way for you to consume the podcast. They can be alive, dead, or fictional. Greek messenger Gods are permitted. You can even imagine your mother, if you like, but better. Alternatively, why not meet your future self at the front door and ask how listening to the podcast helped them to become so wise, slim, and successful?There are other options too. You can manifest a legion of ancestors, reconfigure a difficult afternoon by getting sushi, and even transcend the limits of possibility with an elephant murder themed visualization!You might think this sounds a bit like (too much) planning, mental rehearsal, and just trying to be a bit more positive. But it's much more than that. These mental activities are actually powered by very hard science. Ignore the tiny samples, one-tailed tests, and suspicious p-values... that all sounds like negative thinking.And now you are finally prepared so choose your technique, release the brake, and visualise the download button. Your future self is waiting. They have a cool scar and some bad news about your future children.LinksThe Mel Robbins Podcast: “World Leading Psychologist: How to Manifest Anything & Create the Life You Want” with Dr Cassandra VietenCassandra Vieten: Imagine That: Transform How You Think, Feel, and Live with the Science of ImaginationInstitute of Noetic Sciences: Origins StoryHershfield, H. E., Goldstein, D. G., Sharpe, W. F., Fox, J., Yeykelis, L., Carstensen, L. L., & Bailenson, J. N. (2011). Increasing saving behavior through age-progressed renderings of the future self. Journal of marketing research, 48(SPL), S23-S37. https://pmc.ncbi.nlm.nih.gov/articles/PMC3949005/Robalino, J. D., Fishbane, A., Goldstein, D. G., & Hershfield, H. E. (2023). Saving for retirement: A real-world test of whether seeing photos of one's future self encourages contributions. Behavioral Science & Policy, 9(1), 1-9. https://journals.sagepub.com/doi/10.1177/23794607231190607

If you're carrying the heavy weight of losing a loved one to suicide, this episode was created to offer healing tools to help you begin finding your footing. In this episode, host Gretta interviews clinical psychologist Dr. Celeste Birkhofer, who shares deep insights on navigating the unique complexity of suicide loss, processing overwhelming guilt, and building the inner resources required to survive after heartbreaking loss.In this episode, we explore:Giving Grief a "Relational Home": The necessity of safe spaces and support systems.The Mind-Body Connection: How suppressed pain often manifests as anxiety, depression, or physical symptoms.Breaking the Guilt Loop: How to navigate self-blame and move away from self-punishment.Somatic & Emotional Grounding: Practical ways to regulate your nervous system and handle emotional flooding.Building Your Internal Operating System: The five core inner resources that help you survive traumatic loss and find lasting mental peace.CRISIS SUPPORT: If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org (US & Canada).Dr. Celeste Birkhofer is a licensed clinical psychologist and adjunct clinical faculty member at Stanford Medical School, Department of Psychiatry and Behavioral Sciences. She maintains a private psychotherapy practice, teaches and supervises Stanford psychiatry residents, and is on the clinical advisory board for the Jed Foundation.Connect with Dr. Celeste Birkhofer:Website | Order your copy of her book: Beyond Quick Fixes: Essential Ingredients for Better Mental Health & A Fulfilling LifeConnect with Gretta:Free Guide: What to Say To A GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comHost Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth and healing.Music: "Ghosted" by Gustavo ZaiahDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.✨Shop the CWG Amazon Store✨ If it's on the list, it is because my Coping With Ghosting Podcast guests wrote it or recommended it, and/or I've read it or experienced it and found it valuable for me and my clients.❤️‍

Deborah Corn and Behavioral Science and Marketing Strategy Consultant Gee Ranasinha, CEO of KEXINO, discuss the role of behavioral science in understanding customer decision-making, the gap between what people say they will do and what they actually do, and why familiar brands often beat new options. They also outline the three-part approach to each topic: human behavior, business behavior, and real-world results. Mentioned in This Episode: Gee Ranasinha: https://www.linkedin.com/in/ranasinha/ Gee Speaks: https://gee-speaks.com KEXINO: https://kexino.com Deborah Corn: https://linkedin.com/in/deborahcorn/ Print Media Centr: https://printmediacentr.com Subscribe to News From The Printerverse: https://printmediacentr.com/subscribe-2  Girls Who Print: https://girlswhoprint.org PrintFM Radio: https://printfmradio.com Project Peacock: https://ProjectPeacock.TV 

Happy full moon, everybody!   Humans are the most social species on the planet.    So ... why don't we act like it? Why is loneliness rising? Why are we increasingly entombed in echo chambers? What is preventing us from connecting?  Enter Nick Epley, Professor of Behavioral Science at the University of Chicago Booth School of Business and one of the world's leading researchers on the psychology of social interaction. Nick grew up in rural Iowa, lives in Chicago with his family, and has spent his career asking a deceptively simple question: Why do the most social creatures on Earth often choose to be less social than they could be? Nick is the author of 'Mindwise: Why We Misunderstand What Others Think, Believe, Feel, and Want', and his newest book, 'A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection'. His research spans social cognition, perspective-taking, loneliness, anthropomorphism, and why our judgments about people are so often inaccurate. Nick has been featured in The New York Times, The Wall Street Journal, and on NPR. His course at Booth, 'Designing a Good Life', is an ethics course exploring how to build lives that are ethical, successful, and genuinely fulfilling, and it's among the school's most sought-after classes. Pull up a chair and let's talk about the differences between introversion and extroversion, the ethics of a good life, parenting five children (yes, five!), how technology is affecting the ways we socialize, the uncertainty effect, finding wisdom, and of course… Nick Epley's 3 most formative books. Let's flip the page to chapter 164 now…

We often underestimate how much small talk can impact our wellbeing. Research shows that even brief conversations with strangers can boost our happiness and sense of connection, but fear and anxiety often keep us from reaching out.Summary: We often avoid talking to strangers because we assume they'd rather be left alone, or worry the interaction will be awkward. But research shows that our expectations about these interactions are often wrong. Even brief conversations can make us happier and more connected. On this episode of The Science of Happiness, learn how small choices like saying hello, asking a question, or offering a compliment can help us overcome our hesitation and create meaningful moments of connection.How To Do This Practice: Notice an opportunity: Throughout your day, look for moments when you're near someone you don't know—a person on public transit, in line at a coffee shop, or walking through your neighborhood. Put away your phone: Create a little more space for connection by taking out your earbuds or putting your phone away, rather than using it to avoid interacting with the people around you. Take the first step: When you notice an opportunity, say hello, introduce yourself, or ask a simple question. You don't need the perfect opening—just get the conversation started. Ask a follow-up question: Show genuine curiosity about the other person. Ask about something they've mentioned and let the conversation unfold naturally. Share something about yourself: Connection goes both ways. Offer a little about your own experiences, interests, or perspective so the conversation becomes a two-way exchange. Try it again: Pay attention to how you feel afterward, then look for another opportunity to connect. Treat it as an experiment and practice making small choices that bring you closer to the people around you. Scroll down for a transcription of this episode.Today's Guests:CHRIS FUJINAKA HEIN is a community organizer in the Bay Area and a coordinator at a Japanese cultural senior center.NICHOLAS EPLEY is the John Templeton Keller Distinguished Service Professor of Behavioral Science and Faculty Director of the Roman Family Center for Decision Research at the University of Chicago Booth School of Business.Learn more about Nicholas Epley here: https://www.nicholasepley.com/Related Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/mrxsad33When It's Hard To Connect, Try Being Curious: https://tinyurl.com/mr32nwtvRelated Happiness Break episodes:A Meditation on Original Love and Interconnectedness:https://tinyurl.com/mu2uzs2cOur Deep Interconnectedness: https://tinyurl.com/y2epxyxnMessage us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription:

A new school year is about to start in many parts of the country. Going back to school can be exciting, but some students may dread it. Perhaps they are struggling with attention deficit hyperactivity disorder, abbreviated ADHD. How can you recognize the symptoms of this problem? What are the most common misconceptions? In short, what are we still getting wrong about ADHD? When we talk about distractibility, trouble missing deadlines, forgetting where you left your keys, it is easy to relate. Likewise, when we look at kids with wiggles and short attention spans, do we see a child with ADHD or just a normal youngster? What constitutes ADHD? Does everyone have it, or is it an all-or-nothing condition? Expert John Mitchell explains that many people have some symptoms from time to time, but once a person is suffering from enough that it is affecting their ability to function, that is when a yes-or-no ADHD diagnosis is made. At The People's Pharmacy, we strive to bring you up‑to‑date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 29, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 31, 2026. What We Get Wrong About ADHD One of the most common misconceptions about ADHD is that it primarily affects little boys who can't sit still. While hyperactivity can certainly make a parent or a teacher uncomfortable, the inattention aspect of ADHD could be more disabling in many instances. Moreover, girls too may suffer with ADHD. Though they are less likely to be hyperactive, they can often have difficulty focusing. Another popular myth about ADHD is that it is a pediatric condition. People think kids grow out of it. What we are beginning to see with more research into ADHD is that some people learn effective coping skills they can use as adults. Nonetheless, many older people who were not recognized as having ADHD when they were children may discover that their impulsivity and lack of follow-through, accompanied by anxiety, depression or migraines perhaps, could be a manifestation of this disorder. Failing to recognize the suffering of neurodivergent adults is another thing we get wrong about ADHD. How Do You Treat ADHD? A third misunderstanding about ADHD is that prescribing a stimulant medication is the only treatment necessary. While drugs such as methylphenidate (Concerta, Ritalin) or mixed amphetamines (Adderall) can be really helpful, there is a saying in the ADHD community: the pills don't teach skills. They do allow a person to focus well enough to learn some new skills they will need. Nonpharmacological approaches are important in conjunction with prescription medicine. However, adolescents with ADHD are much less likely to turn to drugs of abuse if they are taking properly prescribed stimulant medicines in the context of a thoughtful treatment plan. What Is the Role of Emotional Regulation in ADHD? Pediatric ADHD expert Paul Rosen describes another assumption that we can get wrong about ADHD. A child may appear to be doing fine, bringing home As, getting along well in school. But he describes “duck syndrome,” in which you see a duck gliding along the surface of the water. The motion looks effortless, but the duck is paddling like crazy. If it gets into an eddy or a current that's too strong, it can't keep up. These students are working much harder than is apparent and at some point, they encounter demands they can't meet. How will they respond to that frustration? Trouble with emotional regulation is not always part of the ADHD picture, but it isn't unusual, either. Some kids with ADHD respond pretty much as other youngsters do, but some seem like a super bouncy ball. Their emotions go very high and very low quickly, but they bounce back quickly as well. Still other children may be more like volcanoes. When faced with frustration, they explode, and it may take them many hours to return to baseline. Focusing on Warm and Fuzzies Parents sometimes assume that impulsive or explosive behavior is willful, but that is another thing we often get wrong about ADHD. Most of the time, such behavior is emotional. The child wants to be a “good kid” but may not know how to deal with these extreme emotions. Dr. Rosen recommends unconditional positive attention. He suggests that when parents tuck their ADHD children into bed at night, they appreciate one thing the child has done that day and one aspect of the child, separate from the behavior, that is wonderful. This kind of affirmation can help a youngster keep striving for the skills they will need. (In fact, it sounds like a helpful idea for any parent and child, regardless of whether either of them has ADHD.) This Week’s Guests John T. Mitchell, PhD Dr. John Mitchell is an Associate Professor in the Department of Psychiatry and Behavioral Sciences at Duke University. His research and clinical work are focused on ADHD across the lifespan. He has published peer-reviewed articles and chapters on longitudinal outcomes and the treatment of ADHD, as well as recently co-authoring Mindfulness for Adult ADHD: A Clinician’s Guide. The People's Pharmacy is reader supported. When you buy through links in this post, we may earn a small affiliate commission (at no cost to you). Dr. Paul Rosen Dr. Paul Rosen is an Associate Professor of Pediatrics at the University of Louisville School of Medicine, affiliated with Norton Children's Medical Group. He currently serves as the Director of the ADHD Evaluation Services in the Division of Behavioral and Mental Health with Norton Children's Medical Group. Listen to the Podcast The podcast of this program will be available Monday, August 31, 2026, after broadcast on Aug. 29. In this week's podcast, Dr. Mitchell explains why people without ADHD react so differently to stimulant medication. He also describes the multimodal treatment ADHD study for which he served as investigator. What kind of career counseling could help young people find a good fit with the way their brains work? We also discuss the benefits and the challenges of mindfulness as a complementary approach to ADHD treatment.  You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

Send us Fan MailDo you really lack discipline or are you trying to maintain healthy habits while already carrying more than you have the capacity to handle?In this episode, I'm joined by Gamal J. Palmer, founder and principal of Conscious Builders.Gamal has nearly two decades of experience working with executives, leaders, and organizations, including DreamWorks, Nike, Nestlé, Universal Studios, and NBCUniversal. His work combines behavioral science, systems thinking, self-awareness, and practical tools for building sustainable change.We discuss why healthy habits often disappear during stressful periods, why willpower fades by the end of the day, and how unrealistic promises can slowly damage self-trust.Gamal explains why people may interpret exhaustion, poor sleep, emotional stress, or an overloaded schedule as laziness—and why asking better questions can be more useful than criticizing yourself.We also explore why food, alcohol, scrolling, and other behaviors can become an emotional off switch, why removing a habit without replacing it often fails, and how small commitments can help you rebuild confidence in your ability to follow through.In this episode, you'll learn:• What “capacity” means in the context of healthy habits• Why lacking capacity is different from lacking motivation• How negative self-talk reinforces the belief that you are undisciplined• Three questions to ask before calling yourself lazy• Why healthy habits often disappear when life becomes stressful• Why willpower tends to fade after a demanding day• How food, alcohol, television, and scrolling can become an off switch• Why removing a habit without replacing it leaves an empty space• How small acts can help you build discipline and self-trust• Why unrealistic promises create feelings of failure• How minimum commitments can be more powerful than ambitious plans• Why habits need to survive real-life disruptions• How to use minimum, medium, and full versions of a habit• What to do during low-capacity weeks• How to notice a setback without turning it into self-punishmentConnect with Gamal J. PalmerWebsite:https://www.gamalpalmer.comInstagram:https://www.instagram.com/gamaljpalmerLinkedIn:https://www.linkedin.com/in/gamal-j-palmer-67986926Connect with Turo VirtaCoaching and fitness:https://personaltrainerturo.itFitMitTuro Fitness Podcast:https://www.fitmitturo.com/Instagram:https://www.instagram.com/personaltrainer_turoTikTok:https://www.tiktok.com/@personaltrainer_turoIf you enjoyed this episode, please subscribe, leave a five-star review, and share it with someone who keeps blaming themselves for struggling with consistency.Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Dr. Donn Posner is one of the most active educators in CBT-I. He's founder and president of Sleepwell Consultants, adjunct clinical associate professor in Psychiatry and Behavioral Sciences at Stanford, and spent twenty-five years before that as director of behavioral sleep medicine at the Sleep Disorders Center of Lifespan Hospitals.In this first of two episodes, Dr. Posner explains that chronic insomnia is a disorder in its own right — not just a symptom of something else — driven by perpetuating factors that become the targets of treatment. He covers:How insomnia disorder is defined, and what a proper CBT-I assessment looks likeThe sleep diary as the clinician's version of an X-rayThe two core behavioral components — sleep restriction (more accurately, time-in-bed restriction) and stimulus control — and the mechanisms each one targets: homeostatic sleep drive and conditioned arousalWhy sleep can't be willed — it's never under a patient's voluntary controlHow far the protocol can flex for individual patientsThe evidence base showing CBT-I works even alongside depression, anxiety, PTSD, or chronic pain — and that those conditions don't need to be treated firstLength: 28 Minutes

BEST OF: It is common to hear people talk about how they feel time is speeding up, or that life seems off, or that there is something just ‘wrong'. Besides the context of who say those things, or why, there may actually be a clear answer. Everything today has been transformed into a mental illness just as every topic is rendered to a strategy. The basis for this is psychology and behavioral science, dating back to even a time before Edward Bernays. Many of our lives are the result of psychological-behavioral methodology, which has been employed as a standard in everything from politics to fast food. Every company uses the same strategies. It may be that these methods of persuasion were a bit too effective and that they have created mutations that are the result of an experimental fallout. This is so true that when someone is directly honest or doesn't try to “sell” us on something we often become highly suspicious, which is both a trust issue and an expectation issue. Ultimately it seems that we are living in the Twilight Zone, inside a real Project Artichoke or Operation Climax. A population hooked on stimulants and shocked by momentary notifications are like the patients strapped down, shocked, and drugged in MKULTRA experiments. Those of us walking around in front of televisions with cameras are living a real life Operation Climax, and the repeated messaging every single day is a byproduct of subproject 68. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, subscribe below. 

In this episode of Acta Non Verba, Marcus Aurelius Anderson talks with Stefanos Sifandos, an author and transformational advisor. They discuss closing the gap between outer success and inner freedom. Stefanos shares his own journey through childhood bullying, addiction, and self-worth struggles. He explains how self-forgiveness, radical honesty, and genuine relational connection create lasting transformation. The conversation also covers fatherhood, marriage, control, resilience, and living in one's truth. Episode Highlights: 0:55 Marcus introduces Stefanos Sifandos and his 25 years working with Olympians, CEOs, and top performers. 10:06 Stefanos explains that self-forgiveness comes from being met with compassion and non-judgment. 22:12 They discuss truth-telling as a remedy for disconnection in relationships. 38:06 Stefanos opens up about the profound love he feels as a father. Stefanos Sifandos is an author and transformational advisor. He has spent 25 years working with Olympians, world champions, CEOs, and leaders at the top of their fields. His work focuses on closing the gap between outer success and inner freedom. He uses behavioral science, trauma resolution, and spiritual truth to guide his clients. His new book, Tuned In and Turned On, is available now at tunedinandturnedonbook.com. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Dr. Matthew Thornton, director of the School of Human Ecology and interim department head of Psychology and Behavioral Sciences at Louisiana Tech, discusses his new role and the school's unique programs in human development and family science and fashion merchandising and retail studies. He highlights the new applied behavioral analysis undergraduate certificate, designed to address the growing need for ABA professionals. And he shares his journey from a student at Louisiana Tech to a seasoned mental health professional, emphasizing the importance of authentic relationships and servant leadership in his work. School of Human Ecology: latech.edu/education-human-sciences/about-cehs/human-ecology/ Website: 1894.latech.edu/beyond/ Email: 1894@latech.edu

In this Re-Release episode Garth interviews Lee Gurel, who retired from the Chief of Research in Mental Health and Behavioral Sciences position from the Veteran's Administration Hospital in Washington, DC. On receiving the APA Presidential Citizen Psychologist Citation, Lee reflected on his interests in helping high school teachers of psychology have additional professional development opportunities. The conversation includes the importance of his immigrant roots, the special role of Clark University, and more. Lee Gurel passed away on July 24, 2023, at the age of 96. We are grateful for the opportunity to have interviewed him and to preserve a part of his story and legacy.

Veterans in the United States have higher rates of mental health concerns and substance use compared to the general population, yet tend to seek care at lower rates. How can we provide care to people in need outside of the therapy room or the hospital? Dr. Eric Pedersen discusses his work developing mobile interventions to fill a critical gap in care for veterans. Associate Professor of Psychiatry and Behavioral Sciences and Director of Social Behavioral Research at the Institute of Addiction Science in the Keck School of Medicine at USC.  You can find out more about his research here.

Why does most marketing never make it to the boardroom — and how do you turn growth from a streak into a system? Rich Smith, an executive advisor and former CMO with three decades of experience scaling companies, shares his "Revenue Science" framework blending behavioral science and human psychology. Join host Khudania Ajay (KAJ) as they explore why customers say yes (or don't), what metrics actually drive revenue, and how marketing leaders can translate results into boardroom language.Support KAJ Masterclass: https://kajmasterclass.com/support =========================================About KAJ Masterclass MediaKAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms.Every conversation is designed to leave you with something meaningful to think about, understand, or apply.

Most lifters suffer through brutal competition preps not because they lack discipline, but because they are using a physical outcome to mask a broken identity. After a career-ending rugby injury shattered his athletic dreams, Ben Mayfield-Smith rebuilt his mindset by merging raw physical grit with clinical behavioral science. He developed an intensive psychological vetting system designed to expose an athlete's core motivations before they ever touch a bar—frequently talking clients out of competing to prevent their personal lives from completely collapsing. INSIDE THIS CONVERSATION The Intake Filter: Why deep psychological questions reveal whether an athlete will actually finish what they start. Identity Construction: How to build the character required for extreme goals before taking on extreme physical stress. Selective Hard Things: Why lifters willingly suffer in the gym while running away from real-world adversity. The Post-Show Collapse: The critical health phase required to salvage hormones, mindsets, and marriages after competing. Controlled Reintegration: Practical guardrails that prevent post-competition bingeing without forcing obsessive tracking. MEET THE GUEST Ben Mayfield-Smith is the Director and Head Coach of Matter Athletica and host of The Matter Mentality Podcast. Formed by a career-ending athletic injury and backed by formal clinical psychology training in Behavioral Science and Acceptance & Commitment Therapy, Ben bridges the gap between physical effort and mental durability. He specializes in screening athletes for true psychological readiness, protecting lifters from the identity traps, burnout, and personal destruction that often follow extreme physique transformations. FOLLOW BEN Website https://www.matterathletica.com Ben's Instagram https://www.instagram.com/ben_mayfieldsmith_/ Matter Athletica https://www.instagram.com/matterathletica The Matter Mentality Podcast — Spotify https://open.spotify.com/show/3UelhF18FPhsmBq1xLjt4A Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

In this episode, we're thrilled to welcome Nancy Harhut, a behavioral science expert and co-founder of HBT Marketing. Join us as we delve into the fascinating intersection of human behavior and marketing, exploring how understanding the psychology behind decision-making can lead to more effective marketing strategies.Nancy shares her expertice on how marketers can leverage behavioral science to create campaigns that resonate with audiences. She discusses the concept of autonomy bias, revealing how giving customers choices can significantly increase their likelihood of making a purchase. The conversation also touches on the importance of emotional appeal in marketing and how small changes can lead to substantial results.You will gain insights into practical tactics such as the power of social proof and the effectiveness of providing clear reasons behind calls to action. Nancy's engaging examples, including a compelling case study on reciprocity, illustrate the real-world application of these principles and their impact on business outcomes.Key takeaways...- Autonomy Bias: Empower your audience by offering choices, which can increase their willingness to engage with your brand.- Emotional Connection: Remember that people often make decisions based on emotions and then justify them with logic.- Social Proof: Utilize testimonials and case studies to show potential customers that others like them have successfully used your product or service.- The Power of "Because": Providing a reason, even a simple one, can significantly boost compliance with your requests.Join us for this enlightening discussion that will inspire marketers to harness the power of behavioral science and enhance their marketing effectiveness.Our guest...Nancy Harhut is an internationally recognized marketing strategist and behavioral science expert, known for her innovative approach to understanding consumer behavior. As the co-founder of HBT Marketing, she helps businesses drive customer action and loyalty through the application of behavioral insights. Nancy is also the author of the bestselling book Using Behavioral Science in Marketing, which offers practical strategies for marketers looking to motivate behavior effectively.~*~*~Making a Marketer is brought to you by Powers of Marketing - providing exceptional podcast experiences & online and in-person events since 2013. Check out episode 194, and if our show moves you, please share it and let us know your thoughts!Take our LISTENER Community Survey!!! HERE** Our editor Avri makes amazing music! Check out his music on Spotify! **

Can your smartphone become part of your mental health treatment? Prescription digital therapeutics (PDTs) promise to do exactly that — but what are they, and do they actually work? In this episode, host Gabe Howard is joined by ADAA member experts John Torous, MD, MBI, a digital psychiatry expert, and Michelle A. Patriquin, PhD, ABPP, a clinical psychologist, to separate hype from reality. Together, they explain what PDTs are — and aren't — and how mental health apps fit into modern treatment. The conversation explores how apps can help bridge long wait times for therapy; reinforce skills learned in treatment; track mood, sleep, and behavior between appointments; and provide valuable insights that improve conversations with mental health clinicians. Listeners will learn: the difference between FDA-approved mental health apps and standard wellness apps why choosing the "best" mental health app is less important than finding one you'll actually use consistently how to avoid common misconceptions about digital mental health tools and make informed choices  If you've ever opened an app store looking for mental health support, this episode will help you separate marketing from evidence so you can make smarter, safer, and more informed decisions about incorporating technology into your mental health care. This episode has been sponsored by the Anxiety and Depression Association of America (ADAA). Our guest, Dr. Michelle Patriquin, is the John S. Dunn Distinguished Professor and Associate Professor in Psychiatry and Behavioral Sciences at McGovern Medical School at UTHealth Houston, and serves as Assistant Dean of Digital Health & Innovation in the UTHealth Houston School of Behavioral Sciences. She is also Co-Director of Research for the John S. Dunn Behavioral Sciences Center, the largest academic inpatient psychiatric hospital in the United States. She is a board-certified clinical psychologist and researcher focused on digital mental health: bringing data-driven, tech-enabled mental health care into real-world clinical setting - especially intensive and inpatient mental healthcare - to improve safety, recovery, and access. Her work is widely published and is supported by state, federal, and foundation funding.  Our guest, John Torous, MD, MBI, is director of the digital psychiatry division in the Department of Psychiatry at Beth Israel Deaconess Medical Center (BIDMC), a Harvard Medical School-affiliated teaching hospital, where he also serves as a staff psychiatrist and associate professor.  He has a background in electrical engineering and computer sciences and received an undergraduate degree in the field from UC Berkeley before attending medical school at UC San Diego. He completed his psychiatry residency, fellowship in clinical informatics, and master's degree in biomedical informatics at Harvard. Dr. Torous is active in investigating the potential of mobile mental health and AI technologies for psychiatry, and his team supports mindapps.org as the largest database of mental health apps, mindApps.ai for benchmarking AI chatbots,  mindLAMP technology platform for scalable digital phenotyping and interventions, and the Digital Navigator program to promote digital equity and access. Dr. Torous has published over 300 peer reviewed articles and 5 book chapters on the topic. He directs the Digital Psychiatry Clinic at BIDMC which seeks to improve access to and quality of mental health care through augmenting treatment with digital innovations. Dr. Torous serves as editor-in-chief for the journal JMIR Mental Health, web editor for JAMA Psychiatry, and a member of various American Psychiatric Association committees.

Social anxiety icebreakers. Third spaces. Slumber parties with old friends. Helping out strangers. And why primates are wired to be better connected than we are now. Dr. Nicholas Epley – a distinguished Professor of Behavioral Science at the University of Chicago and the author of “A Little More Social” – explains how important social activity is for physical and mental health, why people are experiencing a friendship recession, how texting affects your hormones, how seeing other cultures can shape your life, the world's friendliest cities, and the low expectations keeping us feeling lonely. Also: don't be afraid to pick up the phone.  Visit Dr. Epley's website Buy his books, A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection and Mindwise: Why We Misunderstand What Others Think, Believe, Feel, and Want A donation went to Ruby's Rainbow More episode sources and links Other episodes you may enjoy: Salugenology (WHY HUMANS REQUIRE HOBBIES), Awe Psychology (WONDER), Eudemonology (HAPPINESS), Awesomeology (GRATITUDE FOR LITTLE THINGS), Sports & Performance Psychology (ANXIETY & CONFIDENCE), Syndesiology (CONNECTIONS), Mythology (STORYTELLING) Jarrett Sleeper's “30 Words for Love – a long poem”  400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.