Podcasts about okinawa japan

Lieutenant Colonel (ret) Mitchell “Taco” Bell joined the Marine Corps in 1986 and was winged a Naval Aviator in January of 1991. He flew the KC-130 in Cherry Point, NC, Okinawa Japan and Fort Worth TX in the Reserves. His primary duty has been Recruiting for nine of his 29 years in the Marine Corps.In 1998, he left active duty, was hired by American Airlines, and currently flies the Boeing 787 around the world. As a reservist, he ran an old Mig Base in TQ Iraq from 2005 to 2006 and worked with the Afghan Police for 8 months in 2008 and again for a short tour in 2009 with Prison Corrections over in Afghanistan.Taco currently assists with numerous charities and Veterans organizations in the DFW area. He directs the Purple Hearts Reunited Valor Guard, a return team dedicated to delivering lost medals of valor across the country. In addition, Taco has conducted return ceremonies himself, on behalf of Purple Hearts Reunited (PHR). He has been on the show before talking about PHR before and the great things that organization does.

It’s that time of year again—our annual Top Destinations episode is back! Host Bruce Wallin ventured to Virtuoso’s annual Travel Week in Las Vegas to ask top luxury travel experts what destination they were most excited about for 2025. In this episode, he is joined by friend of the pod, the travel journalist Jackie Caradonio, to unpack a meticulously curated list of must-visit destinations for the year ahead. This episode explores hidden gems, iconic locales, and emerging travel hotspots, from the pristine beaches of Okinawa to the breathtaking fjords of Greenland, and from Paris’s post-Olympic charm to Bhutan’s serene landscapes. Bruce and Jackie take you on a journey through the unique flavors, cultures, and experiences that make each destination unforgettable. Tune in for expert insights into off-the-beaten-path escapes in Greece, expeditions to West Papua, and luxury safaris in Rwanda. Whether you’re dreaming of the Amazon rainforest, India’s Himalayas, or a wintry Quebec adventure, this episode offers actionable travel tips, personal anecdotes, and surprising revelations to ignite your wanderlust. The Top Destinations episode has something for everyone, from those seeking a serene getaway to those looking for cultural immersion or a thrilling adventure. Plus, Bruce and Jackie share their own 2025 travel goals, making this your ultimate resource for travel inspiration and insight into next year’s most extraordinary journeys. Timestamps: 00:00 Welcome to Travel That Matters 00:30 Introducing the Special Co-Host 01:04 Top Destinations for 2025: Japan 03:01 Exploring Okinawa's Unique Appeal 08:18 Peru's Hidden Gem: Huaraz 11:30 Greece: Rediscovering the Classics 16:51 Indonesia's Remote Beauty: West Papua 19:44 Sicily's Untouched West 24:53 Greenland: The Last Frontier 29:48 Paris: A Timeless Destination 31:48 Traveling with Kids: A New Perspective 32:54 Exploring Versailles: Beyond a Day Trip 33:53 Luxury Hotels in Paris 34:44 Discovering India: Top Destinations 38:34 Quebec Winter Adventures 43:22 Bhutan: The Land of Happiness 47:45 Rwanda: Luxury Safaris and Gorilla Treks 55:20 Top Picks for 2025: Amazon and Iceland 57:54 Exploring the Northeast USA and Austria 01:01:56 Final Thoughts and Wrap Up Travel That Matters is a CurtCo Media production. Host: Bruce Wallin Producer: AJ Moseley Marketing: Catrin Skaperdas Music: Joey Salvia Special thanks to: Misty Belles of Virtuoso Carolyn Addison of Black Tomato Cecilia Berrocal of PromPeru Dino Michaels of Hilton Francesco Galli Zugaro of Aqua Expeditions Fulvio de Bonis of Imago Artis Gebhard Rainer of HX Expeditions Puneet Chhatwal of Taj Hotels Samuel Chamberlain of Ponant Uwern Jong of OutThere magazine Keith Vincent of WildernessSee omnystudio.com/listener for privacy information.

Stockholm has the Nobel Prize, given out to scientists and global leaders who make major contributions to humankind. Boston has the Ig Nobel Prize, as in ignoble, honoring research that makes people laugh, and then makes them think. Among the winners this year is Aussie Dr Saul Newman. His research found that the secret to longevity in the so called Blue Zones of Okinawa Japan and Sardinia Italy isn't in their diets or lifestyle, it's in dodgy record keeping. We'll talk about the truth about Blue Zones and the party atmosphere at the annual Ig Nobel Prize awards.

Dr. Kana Grace is a research psychologist, advocate, Specialist Mentor, and educator, specializing in the mental and physical health of neurodivergent people. Currently, Kana is an Honorary Research Fellow at the Centre for Research in Autism and Education (CRAE) at the Institute of Education, University College London (UCL), where she completed her PhD. Kana has lived experiences with autism, ADHD, dyslexia, Tourette syndrome, dyspraxia, hypermobility Ehlers-Danlos syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS).  She founded Valtameri (which means ocean in Finnish) to advocate for and support neurodivergent people and their families, based in Okinawa, Japan. Through Valtameri, she offers one-to-one support for neurodivergent people of all ages. She also gives talks and public lectures to deepen the understanding of neurodivergence in Okinawa Japan, and all over the world. Fluent in both English and Japanese, Kana bridges cultures in her extensive work.  During this episode, you will hear Kana talk about: How she discovered she is neurodivergent while at University What her life was like before she was diagnosed  Why she decided to focus her PhD on the study of loneliness in autistic adults The importance of involving autistic researchers in autism research  Her experience working in academia  Her observations about how autism and neurodivergence is viewed in Japan The goals she wants to achieve with her research Find out more about Kana and her work on her Linktree. Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. Support or sponsor this podcast at BuyMeACoffee.com/Beyond6Seconds! *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*

On today's episode we share some spooky stories from Okinawa Japan - fitting as it is Obon festival this week! We'd also like to thank akodiaks and gonzojeff for letting us share your stories!Join Sarah's new FACEBOOK GROUPSubscribe to our PATREONEMAIL us your storiesFollow us on YOUTUBEJoin us on INSTAGRAMJoin us on TWITTERJoin us on FACEBOOKVisit our WEBSITEResearch Links:https://www.history.com/topics/world-war-ii/battle-of-okinawahttps://www.smithsonianmag.com/history/bloody-hell-okinawa-180975148/https://en.wikipedia.org/wiki/Camp_Fosterhttps://www.military.com/history/6-more-ghost-stories-most-haunted-place-us-military.htmlStories:https://www.reddit.com/r/Ghosts/s/siLuQsdu6phttps://www.reddit.com/r/Ghoststories/s/o6uH12OEtrhttps://www.reddit.com/r/Ghoststories/s/T4ODjkQGm8Thanks so much for listening, and we'll catch up with you again on Thursday.Sarah and Tobie xx"Spacial Winds" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licencehttp://creativecommons.org/licenses/by/4.0/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

7-28-24 sermon from Missionary Judi Rush.   Judi brings us an update from her Mission in Okinawa Japan.  Judi is a longtime member of Northgate Community Church, and is visiting for the first time in 5 years!

In this exciting episode, David and Orah dive deep into the concept of longevity, exploring both spiritual and practical life hacks to live a longer, healthier, and more fulfilling life. They discuss everything from biblical insights on longevity to modern-day practices like cold plunges and maintaining a healthy diet. Tune in for humor, personal stories, and actionable advice. Exploring Longevity: Netflix documentary "Live to 100: Secrets of the Blue Zones." Blue Zones: Sardinia (Italy), Okinawa (Japan), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California). Key factors for longevity from Blue Zones: physical activity, community, inner sense of purpose, and a mostly plant-based diet. Scripture references: Genesis 5-6, Deuteronomy, Ephesians, Psalms 90, and Isaiah 65 Takeaways and Challenges: Try cold showers. Importance of maintaining social connections. The 365-Day Walk Challenge: Walking every day for a year. Squatting while brushing your teeth for added physical activity. Email your experiences and word of the year to podcast@crosspointchurch.com. Participate in the cold shower challenge and share your results. Email: podcast@crosspointchurch.com Social Media: Share your experiences and follow along for more updates and challenges on Instagram  @CrossPointsKC  To learn more about Cross Points, check out our website: http://crosspointschurch.com To stay up to date, check out our social media: Instagram: @crosspointskc Facebook: Cross Points Church Spotify: CrossPointsKC Twitter: @crosspointskc

Thing 1: Improv Thing 2: My latest YouTube channel obsession Thing 3: I got pulled over for speeding in my WRX   Also, Chester, Meghan, Aria and Malia are in the states from Okinawa Japan, been hanging out with them a bunch. www.tobefare.com GaryHawthorne & band ToBe Fare: 40 years of Original Music by Gary Hawthorne — Kickstarter Motor Yacht Loon - YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/threethingswithjr/support

This comprehensive discussion explores the intricate distinctions between leadership, leadership development, and leader development, emphasizing their intertwined nature and the importance of understanding the context in which they exist. The conversation delves into the dynamic roles of leaders and followers, underscoring the value of meeting individuals where they are in their professional journey, with respect to their unique backgrounds and experiences. Emphasizing continuous, incremental growth, it highlights the significance of self-awareness, reflection, and the necessity of adapting leadership strategies to suit diverse environments, from educational settings to global contexts. The dialogue further addresses the challenges of maintaining authenticity while navigating the expectations of different organizational cultures, and the potential obstacles faced by individuals from underrepresented groups in leadership positions. Central to the discussion is the potent role of self-reflection, facilitated by practices such as journaling, in personal and professional development, providing insights into identifying growth opportunities, leveraging personal strengths, and making impactful decisions in leadership roles.Leadership Development, leaders, followersMeeting people where they are at. See where the gaps are.Leverage the people around you. Who you are five years ago is not who you are today.VUCA: volatility, uncertainty, complexity, ambiguity.Knowing who you are. What level of assimilation are you comfortable with? The role is correct but the context isn't. How to reflect: 1. Spouse 2. JournalingHow to Take Smart NotesThe Book: MaximizeHow to be a transformative principal? Start journalingAbout Dr. Peter RiosDr. Peter Rios is the Founder of Peter Rios Consulting and the author of Untold Stories: The Latinx Leadership Experience in Higher Education and Maximize!: 12 Keys to Unlocking Your Greatest Potential. He has served diverse organizations including businesses, religious institutions/churches, government, higher education and non-profits in the areas of organizational diversity, equity and inclusion; leadership development and innovation. His extensive experience and doctoral education in strategic leadership and intercultural studies has made him a sought-out keynote and conference speaker. Rios has been invited to speak and train leaders, nationally and internationally. In the United States Marines Corps he gained global leadership experience while stationed in Okinawa Japan and South Korea, and most recently has lived in Barbados and St. Maarten.Peter currently serves as a lecturer of leadership studies at Penn State and has been an adjunct professor at Colorado State University-Global Campus and Indiana Wesleyan University, teaching undergraduate and graduate students in organizational leadership, religious and cultural studies, and business management. Rios has also been a vice president at two universities. Prior to academia, Peter was involved in pastoral ministry for over ten years and has over twenty years of leadership development experience. Rios holds a PhD in Intercultural Studies from Fuller Graduate Schools, a Doctorate in Strategic Leadership (DSL) from Regent University School of Business and Leadership, completed doctoral work at the University of Southern California-Rossier School of Education, and an MA from Northeastern Seminary. He is married to Dr. Ruby Gonzalez-Rios, a cancer and infectious disease researcher. We're thrilled to be sponsored by IXL and MyFlexLearning. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you simplify and streamline technology, reliably meet Tier 1 standards, improve assessment performance, and more. Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.MyFlexLearning is the scheduling platform that helps middle and high schools meet the individual needs of all students. Create and manage time for flex blocks, WIN time, activity periods, RTI, counselor and teacher appointments and much more. And with a built-in accountability tool and reporting features, solve your challenges around getting kids where they need to be and understanding how flex time is spent. Make your flex time work for you. Visit myflexlearning.com/BE to learn more and receive $500 off the first year. 

Welcome back to the show, friends. While looking into real military paranormal experiences for the 2-part episode we released a few weeks back, we came across an unbelievably large amount of experiences concentrated in Okinawa, Japan. So much so, that we wanted to dedicate an entire episode to some of our favorites. We start off with one of the most infamous, now torn down, hauntings which happened to be a part of Kadena Air Base's officer housing, the notorious Building 2283. From there we dive into some first hand accounts from military personnel stationed in Okinawa itself. We've got a great episode in store for you today. Have you heard any creepy stories from this region before? We'd love to hear them! ---- TIME STAMPS: 0:00 - A Boatload of Military Ghost Stories, Folks.. 1:14 - Spooky Ghost Podcast Theme Music, Of Course 2:33 - The Haunting of Kadena Air Base - Building 2283 8:32 - White Boy Samurai Dreams 9:49 - Christian Has a Giant Plank In His Eye 11:02 - Weirdest Tangent of All Time Concludes 11:23 - First Hand Accounts: Haunted in Okinawa 14:24 - Ms. Rachel Sleeper Programming Kicks In 17:12 - Follow Up Story From Kremlax 24:00 - Christian Is Really Boring 25:57 - Possession Like Behavior on a Base in Okinawa 36:58 - Another Similar Possession Account 40:02 - Japan's Unit 731 41:36 - A Haunting White Face in the Corner.. 46:25 - Some Truly Haunting Behavior, No Doubt 52:02 - Recap, Wind Down & Brain Farts Oh My -------- Special Shoutout to Our First Producer, Eric! You're a real one, and we truly appreciate you helping bring the show to life! If you want to become a producer, visit this link: http://bit.ly/3WZ3xTg Episode Producer: Eric Long -------- Armed with nothing more than a non-sensical soundboard, a fascination for all things unexplained, and a heaping dose of dry humor; TFD is a weekly paranormal comedy podcast featuring real ghost stories, Cryptid lore discussions, and true paranormal experiences catering to the week's theme. Fresh episodes drop every Thursday across all podcast platforms, and feature perspectives from both believer and skeptic sides of the aisle. So if you're a fan of haunted places, terrifying paranormal activity, and true ghost stories from real people, you're in the right place, friend. Recorded in an undisclosed location somewhere in the beautiful woods of Wasilla, Alaska.   ++SUBMIT YOUR STORY FOR OUR LISTENER STORY EPISODES++ Email: thegang@thefreakydeaky.com Voicemail: 801-997-0051 ++WEBSITE & MERCH++ Website: www.thefreakydeaky.com Merch: www.thefreakydeaky.com/store ++FOLLOW OUR SOCIALS FOR EXCLUSIVES++ YouTube: https://bit.ly/3goj7SP Instagram: https://bit.ly/2HOdleo Facebook: https://bit.ly/3ebSde6 TFD Facebook Group: https://tinyurl.com/tfdfb TikTok: https://bit.ly/35lNOlu

Kym Parker with details on this weekends Matsumura Blues Festival at Powerhouse Place. 2 Days of amazing entertainment with artists from Okinawa Japan, NZ, South Australia and more.See omnystudio.com/listener for privacy information.

In Episode 18 of the Military to Civilian Career Transition Power Hour, we delve into the experiences of three Marine veterans who have successfully translated the rigor and discipline of military service into thriving civilian careers and we feature one transitioning Air Force servicemember who is just starting her job search.For our SOUP segment, transitioning servicemember and HR Administrator, Kristen Cropp shares her journey from serving 20 years in the United States Air Force to her current deployment in Germany . Now part of a SkillBridge program through Allegiant Vets, she is focusing on her human resources training to find a job in the US. Kristen reflects on the fear, the hope and the opportunities that face her as she navigates her last duty station OCONUS. Our expert segment features Sandra Gonzalez, a Marine Corps veteran turned executive coach and vetrepreneur advocate who discusses how she helps clients transition from structured military life to the autonomy of corporate careers and entrepreneurship. Sandra provides actionable advice on overcoming self-doubt and leveraging military precision for business success. Learn more about Sandra at www.sandragonzalez.comIn our 1-4 year veteran segment, former Marine, Justin Griffis recounts his transition during back to the US from Okinawa Japan during the onset of COVID-19 and his subsequent career growth as a project manager and sales professional. Justin emphasizes the value of education and adaptability, and is grateful to the opportunities in a new state. He shares how the Hiring Our Heroes program and continuous learning shaped his career trajectory.Completing our episode, our 5+ year veteran segment welcomes sales training expert, Donnie Boivin, a former Marine turned million-dollar sales coach, author and podcaster of The Growth Mode. Donnie speaks about the parallels between military service and entrepreneurship, highlighting how skills such as discipline and negotiation can create a foundation for sales and business leadership. Check out Donnie at: https://donnieboivin.com/Tune in to hear these veterans' inspiring stories and draw from their lessons to navigate your career path with valor and wisdom.Support the Show.X CHANGE Podcast Series will showcase future podcasts on exciting topics. You're listening to our inaugural series, The Military to Civilian Career Transition Power Hour; your boot camp for conquering civilian terrain. Join Us: Hear from those on the journey, those who've completed it, and those still transitioning. The civilian career landscape doesn't need to be a minefield. We provide support to keep you moving forward. Our Goal: Empower you with insights from 100 voices, across 25+ impactful episodes. With three guests and one expert per hour, you'll gain actionable guidance for your civilian career journey.Support our show with a subscription through BuzzSprout ($4 a month), you not only empower us, but you support reaching a new audience. For only $3.85 a month, you will be in a unique community of 'helpers' and 'learners' who are bringing these important voices to the podcast airwaves Like and Subscribe on YouTube (Videos): https://www.youtube.com/@XChangePodcastSeries Follow our Audio Only Podcast: https://mil2civ.buzzsprout.com/ Book: CIVILIAN MISSION #1 New Release on Amazon 5 Days After Launch: https://www.amazon.com/dp/B0CN699ZLXWebsite: www.xchangepodcast.com Your next mission awaits!

Welcome to the 80th episode… eight zero… of the Lessons from the Cockpit show! I am your host Mark Hasara and for over 60 years my passion has been all things aviation. This is episode two with the Flight Operations Director Jamie McCarthy of Port City Air on what used to be Pease Air Force Base in Portsmouth, New Hampshire. In this episode he's going to talk about FBO planning and execution lessons learned when you have everything from big airplanes like a C-5M Galaxy to Executive Jets like Gulfstream G550 needing services at Port City Air. Every once in a while things don't go the way they're planned and Jamie tells a great story about how they obtained a massive C-5 tow bar when a Galaxy had a bleed duct failure and how to handle a fuel truck hitting a G550 winglet. The Lessons from the Cockpit show is financially supported by Wall Pilot, custom aviation art for the walls of your home, office, or hangar; these are incredibly detailed aircraft profiles printed on vinyl in four, six, and eight foot lengths you can peel off and stick on any flat surface. There are 144 ready to print aircraft profiles on the Wall Pilot homepage. Wall Pilot can also draw your favorite airplane with your name, unit, squadron, and your favorite weapons load. Just go to wallpilot.com and fill out the custom survey for your airplane. We also do unit patches, which we've found out all of our stuff is waterproof! Jamie speaks about several A-10 Warthog aircraft that come through Port City Air FBO for servicing during Large Force Exercises in Europe. This A-10 Warthog is from the Indiana Air National Guard Black Snakes squadron, the Hawg as it is called is the ground grunts best friend! While he and I were walking around the airfield several KC-135s were operating from the Pease ramp. This KC-135 is the airplane that had my name on it in the 90s while stationed with the 909th Air Refueling Squadron, Kadena Air Base in Okinawa Japan. When aircraft are deploying to Europe or the Middle East, chances are good that KC-10 Extenders are dragging them across the pond. This KC-10 is from the 60th Air Mobility Wing based at Travis Air Force Base near San Francisco California. The F-15 Eagle has always been one of my favorite airplanes! this is an F-15E from The 391st Fighter Squadron "Bold Tigers" based at Mountain Home Air Force Base, Idaho. It is carrying a Close Air Support and Battlefield Air Interdiction weapons load of GPS and laser-guided bombs with air-to-air missiles. Thanks for downloading and listening to this episode of the Lessons from the Cockpit show. We are almost at 27,000 downloads now. This and previous episodes of the Lessons from the Cockpit show can now be found on my YouTube channel @MarkHasara. I'm now posting the audio and video on my YouTube channel! I also do some pretty fantastic short videos on aviation and military subjects on my YouTube channel. You can also find all episodes of the lessons from the cockpit show on my website at www.markhasara.com Next week we'll hear from the highest scoring MiG Ace of the Vietnam War and talk to him about chasing and shooting down MiGs but also being a Fast Forward Air Controller doing Road Reconnaissance at night along the Ho Chi Minh trail. Thanks for tuning in and we'll talk to you next week on the Lessons from the Cockpit show.  

Welcome to the 80th episode… eight zero… of the Lessons from the Cockpit show! I am your host Mark Hasara and for over 60 years my passion has been all things aviation. This is episode two with the Flight Operations Director Jamie McCarthy of Port City Air on what used to be Pease Air Force Base in Portsmouth, New Hampshire. In this episode he's going to talk about FBO planning and execution lessons learned when you have everything from big airplanes like a C-5M Galaxy to Executive Jets like Gulfstream G550 needing services at Port City Air. Every once in a while things don't go the way they're planned and Jamie tells a great story about how they obtained a massive C-5 tow bar when a Galaxy had a bleed duct failure and how to handle a fuel truck hitting a G550 winglet. The Lessons from the Cockpit show is financially supported by Wall Pilot, custom aviation art for the walls of your home, office, or hangar; these are incredibly detailed aircraft profiles printed on vinyl in four, six, and eight foot lengths you can peel off and stick on any flat surface. There are 144 ready to print aircraft profiles on the Wall Pilot homepage. Wall Pilot can also draw your favorite airplane with your name, unit, squadron, and your favorite weapons load. Just go to wallpilot.com and fill out the custom survey for your airplane. We also do unit patches, which we've found out all of our stuff is waterproof! Jamie speaks about several A-10 Warthog aircraft that come through Port City Air FBO for servicing during Large Force Exercises in Europe. This A-10 Warthog is from the Indiana Air National Guard Black Snakes squadron, the Hawg as it is called is the ground grunts best friend! While he and I were walking around the airfield several KC-135s were operating from the Pease ramp. This KC-135 is the airplane that had my name on it in the 90s while stationed with the 909th Air Refueling Squadron, Kadena Air Base in Okinawa Japan. When aircraft are deploying to Europe or the Middle East, chances are good that KC-10 Extenders are dragging them across the pond. This KC-10 is from the 60th Air Mobility Wing based at Travis Air Force Base near San Francisco California. The F-15 Eagle has always been one of my favorite airplanes! this is an F-15E from The 391st Fighter Squadron "Bold Tigers" based at Mountain Home Air Force Base, Idaho. It is carrying a Close Air Support and Battlefield Air Interdiction weapons load of GPS and laser-guided bombs with air-to-air missiles. Thanks for downloading and listening to this episode of the Lessons from the Cockpit show. We are almost at 27,000 downloads now. This and previous episodes of the Lessons from the Cockpit show can now be found on my YouTube channel @MarkHasara. I'm now posting the audio and video on my YouTube channel! I also do some pretty fantastic short videos on aviation and military subjects on my YouTube channel. You can also find all episodes of the lessons from the cockpit show on my website at www.markhasara.com Next week we'll hear from the highest scoring MiG Ace of the Vietnam War and talk to him about chasing and shooting down MiGs but also being a Fast Forward Air Controller doing Road Reconnaissance at night along the Ho Chi Minh trail. Thanks for tuning in and we'll talk to you next week on the Lessons from the Cockpit show.  

Welcome to the seventy-ninth episode of the Lessons from the Cockpit show! This one was done on location so get ready for some cool background jet noise! My wife and I recently were guests of Port City Air, a Fixed Base Operations or FBO at my first base of assignment Pease Air Force Base in Portsmouth, New Hampshire. Port City Air has an incredible reputation among military fliers! I walked the ramp with Port City Air's Director of Flight Operations Jamie McCarthy while recording our conversation. We had a blast discussing what an FBO does, watching props, jets, and helos coming in and going out... including a scary moment when an engine quit! Jamie explains what it takes to keep military and civilian aviation moving 24/7/365... to include a broken C-5! This episode of the Lessons from the Cockpit show is financially supported by Wall Pilot, custom aviation art for the walls of your home, office, or hanger. Go by www.wallpilot.com and order one or two of the Ready-to-Print four, six, or eight foot long aircraft profiles printed on vinyl you can peel off and stick to any flat surface. Wall Pilot also creates custom aircraft profiles of your favorite aircraft with your name, tail number and weapons load on the aircraft, from WWII P-51 Mustangs to F-35 Lightning IIs and F-22 Raptors. While Jamie and I walked the ramp a KC-135 was being refueled for another operational mission the next day. This KC-135 was my personal jet while stationed at Kadena Air Base on the island of Okinawa Japan in the 1990s. Twenty one years later I flew home Space Available from England on tail number 8874, which had 26,000 hours on the air frame and over 16,000 landings! All kinds of fighters fly in and out of Pease International Airport now. This F-15E from the 335th Fighter Squadron was the jet flown by one of my guests during the Battle of Robert's Ridge on 4 March 2002, a low point in Operation Anaconda because of the loss of so many soldiers and a Navy SEAL. The F-16 is one of the most popular fighter aircraft in the world. This F-16CJ Wild Weasel is assigned to the 35th Fighter Wing and the 14th Fighter Squadron Samuaris out of Misawa Air Base in Japan. The Crew Chief of this jet took a black grease pencil and filled in the corners of the 8s on the tail, the airplane is still called 'BOB' to this day. The Crew Chief said it stood for "Bombs over Baghdad." Jamie mentioned during the show KC-10s often stop at Pease International while flying missions to and from Europe and the Middle East. This KC-10 is assigned to the 60th Air Mobility Wing at Travis AFB in California. Three KC-10s had left Pease and Port City Air's ramp the day before we arrived. There is only ONE fighter aircraft in the history of the world that has never been shot down in combat, the McDonnell Douglas F-15 Eagle. This F-15C from Desert Storm was the 33rd Tactical Fighter Wing's flagship and shot down three Iraqi fighter jets during the conflict. Thanks once again for downloading this and previous episodes of the Lessons from the Cockpit show, which can be found at www.lessonsfromthecockpit.show or on my website at www.markhasara.com. All episodes are now on my Lessons from the Cockpit YouTue channel also.  Next week we will finish our discussion with Jamie McCarthy on Fixed Base Operations and what Port City Air does for customers coming through Pease International Airport.   

Welcome to the seventy-ninth episode of the Lessons from the Cockpit show! This one was done on location so get ready for some cool background jet noise! My wife and I recently were guests of Port City Air, a Fixed Base Operations or FBO at my first base of assignment Pease Air Force Base in Portsmouth, New Hampshire. Port City Air has an incredible reputation among military fliers! I walked the ramp with Port City Air's Director of Flight Operations Jamie McCarthy while recording our conversation. We had a blast discussing what an FBO does, watching props, jets, and helos coming in and going out... including a scary moment when an engine quit! Jamie explains what it takes to keep military and civilian aviation moving 24/7/365... to include a broken C-5! This episode of the Lessons from the Cockpit show is financially supported by Wall Pilot, custom aviation art for the walls of your home, office, or hanger. Go by www.wallpilot.com and order one or two of the Ready-to-Print four, six, or eight foot long aircraft profiles printed on vinyl you can peel off and stick to any flat surface. Wall Pilot also creates custom aircraft profiles of your favorite aircraft with your name, tail number and weapons load on the aircraft, from WWII P-51 Mustangs to F-35 Lightning IIs and F-22 Raptors. While Jamie and I walked the ramp a KC-135 was being refueled for another operational mission the next day. This KC-135 was my personal jet while stationed at Kadena Air Base on the island of Okinawa Japan in the 1990s. Twenty one years later I flew home Space Available from England on tail number 8874, which had 26,000 hours on the air frame and over 16,000 landings! All kinds of fighters fly in and out of Pease International Airport now. This F-15E from the 335th Fighter Squadron was the jet flown by one of my guests during the Battle of Robert's Ridge on 4 March 2002, a low point in Operation Anaconda because of the loss of so many soldiers and a Navy SEAL. The F-16 is one of the most popular fighter aircraft in the world. This F-16CJ Wild Weasel is assigned to the 35th Fighter Wing and the 14th Fighter Squadron Samuaris out of Misawa Air Base in Japan. The Crew Chief of this jet took a black grease pencil and filled in the corners of the 8s on the tail, the airplane is still called 'BOB' to this day. The Crew Chief said it stood for "Bombs over Baghdad." Jamie mentioned during the show KC-10s often stop at Pease International while flying missions to and from Europe and the Middle East. This KC-10 is assigned to the 60th Air Mobility Wing at Travis AFB in California. Three KC-10s had left Pease and Port City Air's ramp the day before we arrived. There is only ONE fighter aircraft in the history of the world that has never been shot down in combat, the McDonnell Douglas F-15 Eagle. This F-15C from Desert Storm was the 33rd Tactical Fighter Wing's flagship and shot down three Iraqi fighter jets during the conflict. Thanks once again for downloading this and previous episodes of the Lessons from the Cockpit show, which can be found at www.lessonsfromthecockpit.show or on my website at www.markhasara.com. All episodes are now on my Lessons from the Cockpit YouTue channel also.  Next week we will finish our discussion with Jamie McCarthy on Fixed Base Operations and what Port City Air does for customers coming through Pease International Airport.   

Welcome to the seventy-sixth episode of the Lessons from the Cockpit show! I'm your host Mark Hasara. My circle of friends has expanded because of my book Tanker Pilot: Lessons from the Cockpit. One of those great friends has vast experience in almost every Boeing airliner... 727, 737, 757, 767, and the Lockheed L-1011 I found out during this show. My good buddy TC Cappelletti is also one of the most knowledgeable military historians I know because he's a voracious reader of history. And most of the books in his library are signed by the folks in those books. TC shares several lessons learned from his beginnings in the C-9 Nightingale to flying 737-800/900s with Alaska Airlines. This episode of Lessons from the Cockpit is supported by Wall Pilot, custom aviation art for the walls of your home, office, or hanger. These are four, six, and eight foot long graphics printed on vinyl you can peel off and stick to any flat surface. Wall Pilot can draw custom profiles of your favorite aircraft with your name, tail number and weapons load on the aircraft. Go by www.wallpilot.com and chose from 140 Ready-to-Print profiles or fill out the custom sheet for a favorite plane TC began his flying career in the McDonnell Douglas C-9A Nightingale, designed from the ground up for the aeromedical evacuation mission of the US Air Force. This is a print of the C-9A TC flew while stationed at Scott AFB near Bellevue Illinois. The KC-10A Extender is the military version of the McDonnell Douglas DC-10-30. Sixty KC-10s were built for the Air Force to air refuel and move cargo. The 59 aircraft left in the inventory will soon be retired to the Davis Monthan AFB Boneyard. This KC-10 is assigned to the 60th Air Mobility Wing at Travis AFB, California. The Boeing KC-135 has been passing gas since the mid-1950s. This KC-135R Model was my personal jet and flew with the 909th Air Refueling Squadron based at Kadena Air Base in Okinawa Japan. The 909th ARS heritage goes all the way back to the Vietnam War as the Young Tiger Tanker Task Force, the emblem on the nose of the aircraft. During our discussion we spoke of John Connors, Navy SEAL killed during the Panama Invasion December 1989. A statue of John is being funded and placed in the park of his Massachusetts home town of Scituate. The website you can donate to is found at https://www.ameasureofaman.org/ We also mentioned another great organization which grants scholarships to young men and women who need help. The Red River Valley Association, nicknamed The River Rats, was created by Air Force fighter pilots in the early years of the Vietnam War. There is now a River Rat museum in Bowling Green Kentucky memorializing amazing pilots from all the recent wars. You can donate to the scholarship fund by going to the River Rat website. This and previous episodes of the Lessons from the Cockpit show can be found on our new website at lessonsfromthecockpit.show. Sign up to be one of our All Ranks Club members for a monthly or yearly fee. We'll soon have All Ranks Club virtual Bar Nights to share stories and most importantly lessons learned. Only All Ranks Club members will be able to join in the Bar Nights. Thanks again for tuning in and downloading episodes of the Lessons from the Cockpit show!

Welcome to the seventy-sixth episode of the Lessons from the Cockpit show! I'm your host Mark Hasara. My circle of friends has expanded because of my book Tanker Pilot: Lessons from the Cockpit. One of those great friends has vast experience in almost every Boeing airliner... 727, 737, 757, 767, and the Lockheed L-1011 I found out during this show. My good buddy TC Cappelletti is also one of the most knowledgeable military historians I know because he's a voracious reader of history. And most of the books in his library are signed by the folks in those books. TC shares several lessons learned from his beginnings in the C-9 Nightingale to flying 737-800/900s with Alaska Airlines. This episode of Lessons from the Cockpit is supported by Wall Pilot, custom aviation art for the walls of your home, office, or hanger. These are four, six, and eight foot long graphics printed on vinyl you can peel off and stick to any flat surface. Wall Pilot can draw custom profiles of your favorite aircraft with your name, tail number and weapons load on the aircraft. Go by www.wallpilot.com and chose from 140 Ready-to-Print profiles or fill out the custom sheet for a favorite plane TC began his flying career in the McDonnell Douglas C-9A Nightingale, designed from the ground up for the aeromedical evacuation mission of the US Air Force. This is a print of the C-9A TC flew while stationed at Scott AFB near Bellevue Illinois. The KC-10A Extender is the military version of the McDonnell Douglas DC-10-30. Sixty KC-10s were built for the Air Force to air refuel and move cargo. The 59 aircraft left in the inventory will soon be retired to the Davis Monthan AFB Boneyard. This KC-10 is assigned to the 60th Air Mobility Wing at Travis AFB, California. The Boeing KC-135 has been passing gas since the mid-1950s. This KC-135R Model was my personal jet and flew with the 909th Air Refueling Squadron based at Kadena Air Base in Okinawa Japan. The 909th ARS heritage goes all the way back to the Vietnam War as the Young Tiger Tanker Task Force, the emblem on the nose of the aircraft. During our discussion we spoke of John Connors, Navy SEAL killed during the Panama Invasion December 1989. A statue of John is being funded and placed in the park of his Massachusetts home town of Scituate. The website you can donate to is found at https://www.ameasureofaman.org/ We also mentioned another great organization which grants scholarships to young men and women who need help. The Red River Valley Association, nicknamed The River Rats, was created by Air Force fighter pilots in the early years of the Vietnam War. There is now a River Rat museum in Bowling Green Kentucky memorializing amazing pilots from all the recent wars. You can donate to the scholarship fund by going to the River Rat website. This and previous episodes of the Lessons from the Cockpit show can be found on our new website at lessonsfromthecockpit.show. Sign up to be one of our All Ranks Club members for a monthly or yearly fee. We'll soon have All Ranks Club virtual Bar Nights to share stories and most importantly lessons learned. Only All Ranks Club members will be able to join in the Bar Nights. Thanks again for tuning in and downloading episodes of the Lessons from the Cockpit show!

Christian Sausser - Photographer, United States Marine Corps Veteran, Head of Social Media at Clandestine Media GroupSausser enlisted in the Marine Corps in 2009 as a Radio Operator, stationed in Okinawa Japan, deploying to the Philippines, Korea, and Thailand. After Christian served his enlistment & last duty station in California 2013, he exited the Marine Corps & attended the University of Colorado in Denver while working in gun shops to make ends meet. After College going to work full-time RE Factor Tactical / Ferro Concepts as a shipping manager, transitioned to a Photographer & Head of Social Media Development at Clandestine Media Group, and is presently still there creatively working with top Tactical & firearms companies in high profile marketing campaigns. Tune in as Christian Sausser Join Bobby Marshall in studio to discuss firearms, world travels, fatherhood, US Marine Corp, Japan, Ireland, Matt Lingo, photography, social media hacks, Clandestine Media Group, & much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.themountainsidepodcast.com Sponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.BulletProof.comMountain Side listeners receive 20% off their first order on all Bulletproof products! Other Affiliates Links

Born and raised in Portland Oregon, Heather has 4 brothers and 1 sister. She was raised in the LDS church and still attends with her husband and youngest son Cole, a senior in high school. Cole has 3 siblings. His older brother Porter is married to Amanda; they have 4-year-old Jack and one on the way. His older sister Emi married Izy Kongaika this past summer and his older sister Sam lives with her girlfriend, Taryn, in Idaho Falls. Heather's husband Jared works for the Department of Energy, and she teaches grades K-2 special education . We have lived all over the United States, and most recently in Okinawa Japan. We are firm believers that having a good relationship with your kids is more important than any situation that may arise, and we live by my mom's motto, "you can always come home". Connect with Heather at fryarclan@live.com. Find Cole's music at https://open.spotify.com/artist/2KT8x1JKniy6VND8XQSA08?si=0MTg_9_jQruEUwMwxuJwzQ ___________________________________ The ⁠⁠⁠⁠⁠Beyond the Shadow of Doubt™ podcast is a proud member of the Dialogue Podcast Network found at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DialogueJournal.com/podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Part of the Dialogue Journal, the Dialogue Podcast Network was founded by Eugene England, a Mormon writer, teacher and scholar. “My faith encourages my curiosity and awe,” Gene wrote in the very first issue of the journal. “It thrusts me out into relationship with all creation” and “encourages me to enter into dialogue.” My hope is that this podcast is an extension of his vision. Hopeful Spaces is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dallas Hope Charities⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ component of Hopeful Discussions, which is sponsored by Mercedes-Benz Financial Services USA. Hopeful Spaces is a monthly parent support group facilitated by Meagan Skidmore Coaching. To join Hopeful Spaces send an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chc@dallashopecharities.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Staring January 2024, come join "First Fridays Free Coaching." ⁠Click here to register⁠! (or go here: https://app.paperbell.com/checkout/packages/71129)! If you are ready to get the care and attention you deserve through 1:1 coaching I invite you to reach out. Send an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@meaganskidmorecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or schedule a complimentary ⁠⁠⁠⁠⁠discover coaching call here⁠⁠⁠⁠⁠. Connect with me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meaganskidmorecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; click "Work with Me" to subscribe to get my free Pronouns 101 guide & download my free 20+ page LGBTQ+ Resource Guide for families.  Please help the podcast grow by following, leaving a 5 star review on Spotify or Apple podcasts and sharing with friends.

Ep 94. Is gratitude a choice? And, can it be cultivated? Some people say, gratitude is an attitude - and is impacted by your perspective. A positive mindset shift helps. But can you be grateful AND grieve loss at the same time? According to Gr8tfulChick, Larissa Traquair, we can! In this episode, you will learn...  How to set yourself up for success on the hard days Some surpirsing benefits of therapy while grieving loss - a spouse, a community, friends, or a beloved pet. Can you weep and walk forward? Larissa's advice to her younger self which may help your younger self too. What age needs the most love and healing? What is anticipatory grief and how does this help? More weird things to be grateful for... Check out Larissa at www.Gr8tfulChick.com Facebook: Gr8tful Tribe IG: Gr8tful Chick - Therapy Thoughts, Gratitude Challenges, Project Gr8tful and more! I met Larissa in Okinawa Japan and she is one crafty gal! She mixes her love of crafts, faithful walk with Jesus, and keeping it real, especially when life gets messy! Who will you share this podcast with today? No YouTube for live video on this one - respecting boundaries is essential!  

On Sunday, Nov. 12, Elder Gary E. Stevenson of the Quorum of the Twelve Apostles dedicated the Okinawa Japan Temple, the fourth temple in Japan for The Church of Jesus Christ of Latter-day Saints. While the first missionaries arrived in Tokyo in the early 1900s, the Church didn't have a presence in Okinawa until the 1940s, when World War II brought American servicemen to the area. During April 2019 general conference, President Russell M. Nelson announced a temple to be built in this historic area.  Elder Stevenson has a rich history in Japan, where he served as a young missionary and later returned as a businessman, mission president and area president. He joins this episode of the Church News podcast to talk about his love for Japan's people and culture and the rich blessings a new house of the Lord brings to these temple-loving people. The Church News Podcast is a weekly podcast that invites listeners to make a journey of connection with members of The Church of Jesus Christ of Latter-day Saints across the globe. Host Sarah Jane Weaver, reporter and editor for The Church News for a quarter-century, shares a unique view of the stories, events, and most important people who form this international faith. With each episode, listeners are asked to embark on a journey to learn from one another and ponder, “What do I know now?” because of the experience. Produced by KellieAnn Halvorsen.See omnystudio.com/listener for privacy information.

Welcome to the seventy-second episode of the Lessons from the Cockpit show! I'm your host Mark Hasara, former KC-135 pilot and aviation geek! My wife Valerie and I attended Air Mobility Command's Airlift Tanker Association 2023 Symposium at the Gaylord Texan resort in Grapevine Texas. The A/TA Convention aero and cyberspace Industry Exposition was fantastic and I wanted to mention a few things I experienced while walking the Industry Floor... like the Remote Vision System 2.0 now being retrofitted in the Boeing KC-46 Pegasus tanker. General Mike Minihan, commander of Air Moility Command gavve an incredile speech on the status of the Mobility Air Forces or MAF. Did you know airlifters now have the capaility to become strike aircraft with new palletized weapons systems? The Lessons from the Cockpit show is supported by the ook Tanker Pilot, now on Genneral Mike Minihan's Leadership Library reading list. Tanker Pilot gives you a behind the scenes look at the planning and execution of air refueling operations during four wars and numerous other global evvents. Thirty-two pictures taken are included, taken during the events descibed in the book. Our show is also supported by Wall Pilot, custom aviation art for the walls of your home, office, or hanger. There are 138 Ready-to-Print extremely detailed and exhaustively researched aircraft profiles of famous aircraft from World War II to modern fifth generation fighters and bombers. Wall Pilot creates custom aircraft profile drawings of your favorite aircraft with your name, tail number, flying unit, and weapons load in four, six, and eight foot long vinyl prints you can peel off and stick on any flat purpose. One of the aircraft profiles auctioned off for the A/TA Scholarship fund was this 60th Air Mobility Wing KC-10A Extender from Travis Air Force Base. Aircrews, maintainers, and loaders signed a copy of this print for auction which was sold to a collector of custom aviation art. The other aircraft profile auctioned off for the A/TA Scholarship fund was the 437th Airlift Wing C-17A Globemaster III named "Spirit of the Candy Bomber" in memorial of Colonel Gail Halvorsen, the Berlin Candy Bomber who passed away at the age of 101 last year. General Mike Minihan attended the memorial service for Colonel Halvorsen last summer to rename C-17A tail 87-7178 "Spirit of the Candy Bomber". General Mike Minihan was the previous commander of the 19th Airlift Wing located at Little Rock Air Force Base Arkansas. This C-130J is assigned to the Air Force Reserve Component based at Little Rock AFB. The best assignement of my Air Force career was flying with the 909th Air Refueling Squadron out of Kadena Air Base, Okinawa Japan. The 909th flew both KC-135A and -135R Models while I was assigned to the unit for five years in 1990 through 1995. Attending Tailhook 23 this past August I brought this F-14D Tomcat print of BANDWAGON 101, the VF-31 Squadron Skipper Commander Paul Haas personal jet he flew during Operation Iraqi Freedom's Shock and Awe air campaign. My very good friend Captain Steve "Moose" Laukaitis was the Deputy Carrier Air Wing Commander of CAG Eight during the Shock and Awe air campaign and this was the VFA-87 War Party F-18C+ Hornet in his Air Wing on USS Theodore Roosevelt. Thanks for downloading and listening to this and previous episodes of the Lessons from the Cockpit show, found on my webbsite at www.markhasara.com

Welcome to the seventy-second episode of the Lessons from the Cockpit show! I'm your host Mark Hasara, former KC-135 pilot and aviation geek! My wife Valerie and I attended Air Mobility Command's Airlift Tanker Association 2023 Symposium at the Gaylord Texan resort in Grapevine Texas. The A/TA Convention aero and cyberspace Industry Exposition was fantastic and I wanted to mention a few things I experienced while walking the Industry Floor... like the Remote Vision System 2.0 now being retrofitted in the Boeing KC-46 Pegasus tanker. General Mike Minihan, commander of Air Moility Command gavve an incredile speech on the status of the Mobility Air Forces or MAF. Did you know airlifters now have the capaility to become strike aircraft with new palletized weapons systems? The Lessons from the Cockpit show is supported by the ook Tanker Pilot, now on Genneral Mike Minihan's Leadership Library reading list. Tanker Pilot gives you a behind the scenes look at the planning and execution of air refueling operations during four wars and numerous other global evvents. Thirty-two pictures taken are included, taken during the events descibed in the book. Our show is also supported by Wall Pilot, custom aviation art for the walls of your home, office, or hanger. There are 138 Ready-to-Print extremely detailed and exhaustively researched aircraft profiles of famous aircraft from World War II to modern fifth generation fighters and bombers. Wall Pilot creates custom aircraft profile drawings of your favorite aircraft with your name, tail number, flying unit, and weapons load in four, six, and eight foot long vinyl prints you can peel off and stick on any flat purpose. One of the aircraft profiles auctioned off for the A/TA Scholarship fund was this 60th Air Mobility Wing KC-10A Extender from Travis Air Force Base. Aircrews, maintainers, and loaders signed a copy of this print for auction which was sold to a collector of custom aviation art. The other aircraft profile auctioned off for the A/TA Scholarship fund was the 437th Airlift Wing C-17A Globemaster III named "Spirit of the Candy Bomber" in memorial of Colonel Gail Halvorsen, the Berlin Candy Bomber who passed away at the age of 101 last year. General Mike Minihan attended the memorial service for Colonel Halvorsen last summer to rename C-17A tail 87-7178 "Spirit of the Candy Bomber". General Mike Minihan was the previous commander of the 19th Airlift Wing located at Little Rock Air Force Base Arkansas. This C-130J is assigned to the Air Force Reserve Component based at Little Rock AFB. The best assignement of my Air Force career was flying with the 909th Air Refueling Squadron out of Kadena Air Base, Okinawa Japan. The 909th flew both KC-135A and -135R Models while I was assigned to the unit for five years in 1990 through 1995. Attending Tailhook 23 this past August I brought this F-14D Tomcat print of BANDWAGON 101, the VF-31 Squadron Skipper Commander Paul Haas personal jet he flew during Operation Iraqi Freedom's Shock and Awe air campaign. My very good friend Captain Steve "Moose" Laukaitis was the Deputy Carrier Air Wing Commander of CAG Eight during the Shock and Awe air campaign and this was the VFA-87 War Party F-18C+ Hornet in his Air Wing on USS Theodore Roosevelt. Thanks for downloading and listening to this and previous episodes of the Lessons from the Cockpit show, found on my webbsite at www.markhasara.com

Okinawa (Japan), Sardinien (Italien), Ikaria (Griechenland), Loma Linde (Kalifornien) und Nicoya (Costa Rica) - Dies sind die Blauen Zonen unserer Erde. In ihnen erreicht ein Großteil der Bevölkerung ein Alter von über 100 Jahren! Doch was ist ihr Geheimnis? Inwiefern unterscheidet sich ihr Leben von unserem? Genau diesen Fragen geht die neue Netflix Dokumentation "Live to 100 - Secrets of The Blue Zones" auf den Grund. Vorweg: Die Ernährung stellt nur einen Aspekt ihrer Strategie dar. Um Deine Bildschirmzeit etwas zu reduzieren, verrät Dir Christian kurz und knapp die wichitgsten Tipps für ein langes, glückliches Leben. In Singapur gelang es so die Lebenserwartung um 20 Jahre zu erhöhen! Hier erfährst Du, wie Du länger und gesünder leben kannst. Lies hier mehr über die Produkte von Avea Life, die nachweislich Dein Leben verlängern können. Weitere Folgen zum Thema Blue Zones & Longevitiy: Du willst mehr erfahren? Schreibe eine E-Mail an: christian@christian-wenzel.com Mehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal *Affiliate Link Achtung betreffend Nahrung und Supplements: Vorliegend habe ich meine eigene Erfahrung und die von Interviewpartnern genannt. Das sind die Effekte, die ich bei mir gespürt habe. Diese können bei jedem unterschiedlich ausfallen. Natürlich kann kein Lebensmittel, keine Nahrungsergänzung oder Superfoods sowie Inspirationen aus diesem Podcast alleine für sich eine Heilwirkung erzielen oder versprechen. Die beschriebenen Erfahrungen sind keine wissenschaftlichen Erkenntnisse und keine Tatsachenbehauptungen. Sämtliche Inhalte dieser Podcast Episoden sind keine Heilaussagen und ausschließlich informativ, sie dienen keinesfalls als Ersatz für eine ärztliche Behandlung. Die Aussagen der Interview Gäst:innen stehen für sich. Diese spiegeln nicht zwingend die Meinung des Herausgebers.

Brian Tally is a former Sergeant in the United States Marine Corps who enlisted in 1994 and served active duty from 1995-99. He was stationed in Camp Lejeune NC; Okinawa Japan; and Camp Pendleton California during his service while also serving abroad in six different countries. Brian was a successful small business owner prior to his life changing VA medical malpractice injury in 2016. Brian now spends his time advocating for Veteran(s) reform and authored 4 bills in Congress that effectively closed a 74 year VA legal loophole that destroyed the lives of Veterans and their families for generations. President Trump signed the Brian Tally VA Employment Transparency Act also known as the Tally-Bill into law on January 5th, 2021. Support the podcast by supporting our sponsors at www.hazardground.com/sponsors Shop Amazon! As an Amazon Associate We Earn From Qualifying Purchases...You Know The Deal! (Paid Link) Help grow the show! Spread the word, tell a friend!! Subscribe, rate, and review on Apple Podcasts! Episode Intro Music: “Prelude” by “Silence & Light” (www.silenceandlightmusic.com) Photo Credit: Brian Tally

Have you ever wondered how to effectively promote your book using advanced reader copy (ARC) reviews? Join us for an insightful conversation with author Daniel Jones, as we discuss his two published books and the upcoming release of his third novel, Hydra's Wake. Daniel shares his experiences and tips on using ARC reviews for marketing and building anticipation for a book's release.We also tackle the challenges of writing and publishing a book – from maintaining creativity to finding balance in adult life. Explore valuable resources and learn the importance of having a strong support system while navigating the writing industry. Daniel's journey of perseverance, despite the many rejections he faced, is sure to inspire aspiring authors.Lastly, get ready to enter the world of Hydra Tower, filled with diverse stories, thrilling adventures, and surprising twists. We discuss the importance of writing engaging reviews for books you love and get a sneak peek into the follow-up book, Frost Wake, featuring a new terrifying villain. Don't miss out on this enlightening and entertaining episode!

This week Jonathan shares some of his adventures training in Okinawa and traveling to Kyoto and Tokyo with his family. Way of the Fist: Instagram: https://www.instagram.com/wayofthefist.2018/ Facebook: https://www.facebook.com/wayofthefist.2018/ Email: wayofthefist2018@gmail.com Way of the Fist is brought to you by co-host Michael Hagen, chief instructor at Apex Karate Performance. Michael trains in Shima-Ha Shorin Ryu and Yamanni Chinen Ryu bojutsu. Find Michael at: https://www.instagram.com/michaelhagenkarate/ and https://www.instagram.com/apexkarateperformance/ Co-host Jonathan Seavey is the owner and chief instructor of the Kokorozashi Dojo, in Virginia, USA. Jonathan is a Okinawa Goju Ryu and Matayoshi kobudo practitioner. Find Jonathan at: https://www.instagram.com/jseavey67/

Welcome to the sixty-third episode of the Lessons from the Cockpit Podcast! I'm your host Mark Hasara, a retired KC-135 pilot of the United States Air Force. After five fantastic years and the greatest flying assignment of my career at Kadena Air Base on the island of Okinawa Japan, it was time for an assignment change of station or PCS. I took a Headquarters assignment to a location all of us in the Young Tiger Tanker Squadron laughed at because they had absolute control over all air mobility operations around the world except us at the 909th! This assignment became one of those tremendous learning experiences of my Air Force career. I left this assignment feeling bulletproof in my knowledge and capabilities. This assignment gave me additional experience and expertise needed to help in my next assignment working with a great team creating and standing up the KC-135 Weapons School in the fall of 1997.  The Lessons from the Cockpit podcast is supported and financed by the book Tanker Pilot found in all four formats, hardback, softback, Kindle, and Audible on Amazon. Tanker Pilot gives readers a behind-the-scenes look at air refueling operations in four wars and numerous air operations. Thirty-two pictures taken during the operations discussed in the book are included. All pictures in the softback version are in black and white, and color in the other three. Lessons from the Cockpit is also financed by Wall Pilot, custom aviation art for the walls of your home, office, or hanger. Profile graphics of aircraft printed four, six, and eight feet long on vinyl can be peeled off and stuck on any flat surface. There are 129 Ready-to-Print aircraft profiles extensively researched and very detailed available on the website. Wall Pilot can create your name, tail codes and numbers, and weapons load on your favorite aircraft/ Take a look at some of the custom profiles Wall Pioot has done for customer hangers, one thirty feet long! Please go to www.wallpilot.com and purchase one or two of these incredible graphics for your walls. For over twenty-four years I flew the KC-135 Stratotanker available as a Ready-to-Print graphic. A 909th Young Tiger Tanker Task Force KC-135R Model in the old SHAMU scheme or current Air Mobility Command Grey can be found at these links. The KC-10 Extender acts as both a tanker and airlifter flying support missions all over the world. KC-10A Extender profiles from Travis AFB and McGuire AFB are available at these links. In the summer of 2022, Air Mobility Command christened a Charleston AFB South Carolina C-17A Globemaster III "Spirit of the Candy Bomber" in memorium to Colonel Gail Halvorsen, the famous Beling Airlift Candy Bomber. Little Rock AFB is the Center of Excellence for Air Mobility Commands Tactical Airlift fleet. A C-130J or Arkansas Air Nationa Guard C-130H from Little Rock AFB is available in Wall Pilot's Ready-to-Print section.  Thanks for downloading and listening to this episode of the Lessons from the Cockpit podcast! This and previous episodes of the podcast can be found on my website at markhasara.com. If you have an hour or so during a morning or afternoon commute while stuck in traffic, the Lessons from the Cockpit podcast has some great stories and lessons learned for you to listen to!  

Welcome to the sixty-third episode of the Lessons from the Cockpit Podcast! I'm your host Mark Hasara, a retired KC-135 pilot of the United States Air Force. After five fantastic years and the greatest flying assignment of my career at Kadena Air Base on the island of Okinawa Japan, it was time for an assignment change of station or PCS. I took a Headquarters assignment to a location all of us in the Young Tiger Tanker Squadron laughed at because they had absolute control over all air mobility operations around the world except us at the 909th! This assignment became one of those tremendous learning experiences of my Air Force career. I left this assignment feeling bulletproof in my knowledge and capabilities. This assignment gave me additional experience and expertise needed to help in my next assignment working with a great team creating and standing up the KC-135 Weapons School in the fall of 1997.  The Lessons from the Cockpit podcast is supported and financed by the book Tanker Pilot found in all four formats, hardback, softback, Kindle, and Audible on Amazon. Tanker Pilot gives readers a behind-the-scenes look at air refueling operations in four wars and numerous air operations. Thirty-two pictures taken during the operations discussed in the book are included. All pictures in the softback version are in black and white, and color in the other three. Lessons from the Cockpit is also financed by Wall Pilot, custom aviation art for the walls of your home, office, or hanger. Profile graphics of aircraft printed four, six, and eight feet long on vinyl can be peeled off and stuck on any flat surface. There are 129 Ready-to-Print aircraft profiles extensively researched and very detailed available on the website. Wall Pilot can create your name, tail codes and numbers, and weapons load on your favorite aircraft/ Take a look at some of the custom profiles Wall Pioot has done for customer hangers, one thirty feet long! Please go to www.wallpilot.com and purchase one or two of these incredible graphics for your walls. For over twenty-four years I flew the KC-135 Stratotanker available as a Ready-to-Print graphic. A 909th Young Tiger Tanker Task Force KC-135R Model in the old SHAMU scheme or current Air Mobility Command Grey can be found at these links. The KC-10 Extender acts as both a tanker and airlifter flying support missions all over the world. KC-10A Extender profiles from Travis AFB and McGuire AFB are available at these links. In the summer of 2022, Air Mobility Command christened a Charleston AFB South Carolina C-17A Globemaster III "Spirit of the Candy Bomber" in memorium to Colonel Gail Halvorsen, the famous Beling Airlift Candy Bomber. Little Rock AFB is the Center of Excellence for Air Mobility Commands Tactical Airlift fleet. A C-130J or Arkansas Air Nationa Guard C-130H from Little Rock AFB is available in Wall Pilot's Ready-to-Print section.  Thanks for downloading and listening to this episode of the Lessons from the Cockpit podcast! This and previous episodes of the podcast can be found on my website at markhasara.com. If you have an hour or so during a morning or afternoon commute while stuck in traffic, the Lessons from the Cockpit podcast has some great stories and lessons learned for you to listen to!  

Welcome to the sixty-second episode of the Lessons from the Cockpit podcast and I'm your host Mark Hasara, a former Air Force KC-135 pilot, flying all over the world passing gas! Recently I had a conversation with a colleague on how far the Air Force tanker community had come since Deseet Stomr and the old Strategic Air Command days of the Single Integrated Operations Plan, the nuclear war plan. I felt the tanker community during Desert Storm was not prepared for high-density, high-ops-tempo air refueling operations because it wasn't our primary focus. This episode lays out what I feel are the air refueling lessons learned during the Desert Storm air campaign.  This episode of the Lessons from the Cockpit podcast is sponsored and financially supported by the book Tanker Pilot found on Amazon which can be purchased in hardback, softback (photos in black and white), Kindle, and Audible (extra file contains the color pictures). Wall Pilot, custom aviation art for the walls of your home, office, or hanger has many of the aircraft of Desert Storm available in four, six, and eight-foot-long graphics printed on vinyl you can peel off and stick to any flat surface. Wall Pilto also creates custom aircraft artwork at the website wallpilot.com  The 58th Tactical Fighter Squadron shot down the most Iraqi Air Force MiG and Mirage aircraft during the Desert Storm air campaign. This F-15C was flown by Captain Cesar "Rico" Rodriguez on his two MiG Kill missions. On the first night of the Desert Storm air campaign, my KC-135 crew refueled COORS 31-34 flight of F-4G Wild Weasels, commanded by Lt Col George "John Boy" Walton flying this F-4G tail number that night. The EF-111A Spark Vark jamming aircraft was part of the Iraqi Integrated Air Defense Network takedown flying with COORS 31 flight and their four F-4G Wild Weasels. This 335th Tac Fighter Squadron F-15E dropped a 2000 lbs GBU-10 laser-guided bomb on a hovering helicopter and is now the Chief's squadron flagship. Large groups of F-111F Aardvarks spread out through Iraqi using laser and tv guided weapons to destroy possible chemical weapons facilities armed like this F-111F from the 494th Tactical Fighter Squadron from the 48th Tactical Fighter Wing based at RAF Lakenheath England. The USS John F Kennedy airwing had two squadrons of Vought Corsair II attack aircraft loaded the first night with AGM-88 High-Speed Anti-Radiation Missiles or HARM like this VA-72 Blue Hawks A-7E.  The 17th Tac Fighter Squadron deployed in their F-16C Fighting Falcons to Al Minhad Air Base in the UAE flying thousands of missions during Desert Storm. Strategic Air Command and Pacific Air Forces deployed 211 KC-135 Stratotankers to the Gulf Region during Operation Desert Storm. This KC-135R Model flew with the 909th Air Refueling Squadron based in Okinawa Japan. Thanks for downloading this episode of the Lessons from the Cockpit podcast! This and previous episodes of the Lessons from the Cockpit podcast can be found on my website at markhasara.com.

Welcome to the sixty-second episode of the Lessons from the Cockpit podcast and I'm your host Mark Hasara, a former Air Force KC-135 pilot, flying all over the world passing gas! Recently I had a conversation with a colleague on how far the Air Force tanker community had come since Deseet Stomr and the old Strategic Air Command days of the Single Integrated Operations Plan, the nuclear war plan. I felt the tanker community during Desert Storm was not prepared for high-density, high-ops-tempo air refueling operations because it wasn't our primary focus. This episode lays out what I feel are the air refueling lessons learned during the Desert Storm air campaign.  This episode of the Lessons from the Cockpit podcast is sponsored and financially supported by the book Tanker Pilot found on Amazon which can be purchased in hardback, softback (photos in black and white), Kindle, and Audible (extra file contains the color pictures). Wall Pilot, custom aviation art for the walls of your home, office, or hanger has many of the aircraft of Desert Storm available in four, six, and eight-foot-long graphics printed on vinyl you can peel off and stick to any flat surface. Wall Pilto also creates custom aircraft artwork at the website wallpilot.com  The 58th Tactical Fighter Squadron shot down the most Iraqi Air Force MiG and Mirage aircraft during the Desert Storm air campaign. This F-15C was flown by Captain Cesar "Rico" Rodriguez on his two MiG Kill missions. On the first night of the Desert Storm air campaign, my KC-135 crew refueled COORS 31-34 flight of F-4G Wild Weasels, commanded by Lt Col George "John Boy" Walton flying this F-4G tail number that night. The EF-111A Spark Vark jamming aircraft was part of the Iraqi Integrated Air Defense Network takedown flying with COORS 31 flight and their four F-4G Wild Weasels. This 335th Tac Fighter Squadron F-15E dropped a 2000 lbs GBU-10 laser-guided bomb on a hovering helicopter and is now the Chief's squadron flagship. Large groups of F-111F Aardvarks spread out through Iraqi using laser and tv guided weapons to destroy possible chemical weapons facilities armed like this F-111F from the 494th Tactical Fighter Squadron from the 48th Tactical Fighter Wing based at RAF Lakenheath England. The USS John F Kennedy airwing had two squadrons of Vought Corsair II attack aircraft loaded the first night with AGM-88 High-Speed Anti-Radiation Missiles or HARM like this VA-72 Blue Hawks A-7E.  The 17th Tac Fighter Squadron deployed in their F-16C Fighting Falcons to Al Minhad Air Base in the UAE flying thousands of missions during Desert Storm. Strategic Air Command and Pacific Air Forces deployed 211 KC-135 Stratotankers to the Gulf Region during Operation Desert Storm. This KC-135R Model flew with the 909th Air Refueling Squadron based in Okinawa Japan. Thanks for downloading this episode of the Lessons from the Cockpit podcast! This and previous episodes of the Lessons from the Cockpit podcast can be found on my website at markhasara.com.

This week we're discussing every album by Bleach (or Bleach03, as they're known in the US). Formed in Okinawa Japan by Kanna, Miya, and Sayuri, Bleach is an all-female, completely insane, high speed noise rock band. Even calling them noise rock is a disservice to how wonderfully unique and diverse the band is. The only thing you can predict about Bleach is that they're brilliant musicians who aren't afraid to get weird. Brace yourself.Closing Track: “Shiri” from Bleach (2003)Patreonhttps://www.patreon.com/everyalbumeverMerchhttps://pandermonkey.creator-spring.com/Mike's EP:Pander Monkey on Bandcamp, Spotify, Apple,Instagram:Mike @pandermonkeyAlex @everyalbumalexHistory Tom's stuff:New album on BandcampDebut album on Bandcamp, Spotify, AppleSubstackWebsiteMike's Picks:Kien (High Spirits) (2008) — Best Album, Personal FavoriteBleach (2003) — Worst Album, Least FavoriteAlex's Picks:Hadaka no Joō (Queen of Nudity) (2001) — Best Album, Personal FavoriteBleachstone (2009) — Worst Album, Least FavoriteRobert's Picks:Bleachstone (2009) — Best AlbumOtokoichokusen (A Man's Way) (2000) — Personal FavoriteMigi Mo Hidari Mo Shihai Suru Atama Wa Kyou Mo Niku O Kui Yodare (The Head That Controls Both Right And Left Sides Eats Meats And Slobbers Even Today) (2006) — Worst Album, Least FavoriteAlbums we discussed this episode…Otokoichokusen (A Man's Way) (2000)Kibaku-Zai (Triggering Device) (2000)Odoru Kubi (2001)Hadaka no Joō (Queen of Nudity) (2001)Bleach (2003)Migi Mo Hidari Mo Shihai Suru Atama Wa Kyou Mo Niku O Kui Yodare (The Head That Controls Both Right And Left Sides Eats Meats And Slobbers Even Today) (2006)Kien (High Spirits) (2008)Bleachstone (2009)

The blue zones are regions in 5 countries where some interesting health discoveries have been uncovered. Those countries are Costa Rica, Greece, Italy, Japan, and the US; the Nicoya region in Costa Rica, Ikaria Greece, Sardinia Italy, Okinawa Japan, and last, but not least, my state California US, and the region is Loma Linda CA which is in southern CA. They matter and are very important to our Project Weight Loss, because these zones are the places that have been found to house some of the healthiest individuals that have some of the longest lifespans. Basically, I am talking quality of life. We can take some of their teachings from what I am going to call The Blue Zone Maesters.   And because of the outcomes of the people that live there, these regions have been studied. To find out why people live so long and seem to be doing pretty well in these regions. In this episode, I want to focus on the wealth of lessons they give us. Dr. Gianni Pres, and Michel Poulain, published an article in the Experimental Gerontology journal speaking specifically to Sardinia Italy, where there was a high concentration of centenarians, all that means is people that were 100 years old or older. This work got lots of attention. And I think that's because one of the coveted thoughts out there is how can we as humans live longer, the so-called elixir of life.  What is the secret to a long life, but not just a long life, but not just a long life, but a great quality of life with the love of others and the love for ourselves. So, Dan Buettner is an amazing Maester whom took this work to a whole another level.  He has written many books and the book that reference in this episode primarily; the teachings and what I have learned is based on his book, Blue Zones, 9 Lessons for Living Longer, From the People Who've Lived the Longest.  And also, his article Power 9.  And what Maester Dan Buettner did is he went in search of other areas that also had this phenomenon. As a result, he added the other regions to the original location of Sardinia Italy.He is a National Geographic Fellow and an award-winning journalist and author. He is also a NY Times best-selling author and his written other books on this topic including a cook book. My respects to Maester Buettner and his work!(Blue Zones, 9 Lessons for Living Longer, 2012)(https://www.bluezones.com/2016/11/power-9/ , 2023)  https://www.buzzsprout.com/1991284/12687662-dr-t-colin-campbell-the-plant-based-diet-maester.mp3?download=true https://www.buzzsprout.com/1991284/12215220-dr-michael-breus-the-sleep-maester.mp3?download=trueLet's go, let's get it done. Get more information at: http://projectweightloss.org

Today we chat with Jessalyn Randle a three year carnivore living in Okinawa Japan with her husband. We chat all about why she chose to keep doing a meat based diet after carnivore month, the elitism of diets, and how eating carnivore helped her digestion and cleared up her skin. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3Show Notes Dr. Sebi Protein is a MythThe Glass Walls Project https://www.youtube.com/@meatnewsnetworkSubscribe on SpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

The owner of Pacific Grappler in Okinawa Japan stops in chat about recent rule changes in internal Judo completions. We ask if they are good or bad for the sport?? The rule changes are: Decision 1: Scoring for actions that, without stopping, are a continuation of techniques. If there is a stop in the action, there is no score. Decision 2: Waza-ari criteria comprises landing on the whole side of the body at 90 degrees or more to the rear, or on one shoulder and upper back. A score will be given for a whole side of the body landing even when the elbow is out. Hip and shoulder position must be considered. Decision 3: Waza-ari criteria comprises landing on the whole side of the body at 90 degrees or more to the rear, or on one shoulder and upper back. A score will be given for a whole side body landing even when the elbow is out. Decision 4: Landing simultaneously on 2 elbows or hands, towards the back, is waza-ari for tori and shido for uke. Decision 5: No score for counter techniques where the initial attack is rolled to the back, towards the counterattacking or defending judoka. Decision 6: No score and shido for reverse seoi-nage. Decision 7: Gripping under the belt in the end phase of a throwing technique is allowed if the opponent is already in ne-waza. If the throwing technique is interrupted, gripping under the belt is a ne-waza action. IJF Refereeing Rules update Olympic cycle 2022-2024 Applicable from the Odivelas Grand Prix, Portugal, January 28-30, 2022 IJF Page 2 Decision 8: Collar and lapel grips are allowed if not negative. Decision 9: Belt grip, one side grip, cross grip, pistol grip and pocket grip are not traditional grips. If taken, time will be allowed for the preparation of an attack. Decision 10: Breaking the grips with one or two hands and immediately taking grips is allowed. Breaking grips with one or two hands and not taking a grip immediately is shido. Decision 11: Retying and arranging judogi and hair is allowed once per judoka per contest. Further occasions are penalised with shido. Decision 12: Techniques using head diving are dangerous and will be penalised with hansoku-make --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bill Mercer is the original announcer for the Texas Ranger. He also called games for the original Dallas Texans in the old AFL which eventually became the Kansas City Chiefs, and the Dallas Cowboys, including the Cowboy's first Super Bowl.  Bill shares behind-the-scenes stories from the earliest days of the Texas sports world. You'll hear Bill talk about what it was like to announce the historic Cowboys/Packers "Ice Bowl" in 1967 in Green Bay where it was 30 below zero. It was so cold the inside of the glass in the press box was iced over and they couldn't see the field. You'll love hearing Bill recount one of the greatest football games of all time as he shares what he did to not lose focus on the game. Bill even announced wrestling matches at the historic Dallas Sportatorium. He talks about how he was hired to announce the matches on KRLD TV even though he had no experience with wrestling. Bill is very honest and transparent about how nervous he was to take on this gig. It eventually became a big part of his life. One of the biggest events in Bill's life happened at 12 Noon on Nov. 22nd in 1963. He was doing the local "Noon News" when President Kennedy was shot and killed. Bill was assigned to go to Dallas police station to do one of the nation's very first live broadcasts. He was there as Lee Harvey Oswald was brought into the station. At 1 o'clock in the morning, the police decided to do a press conference with Lee Harvey Oswald. It was here that Oswald heard for the very first time, from Bill Mercer, that he was being charged with the murder of the President of the United States. You'll even hear Bill Mercer discuss his insight on the theories that Oswald didn't act alone. He shared an incredible recounting of Oswald's actions following the assassination of Kennedy. From Oklahoma to Okinawa: 18K Miles on the LCI(G) 439: A Signalman's WWII Naval Memoir is a book Bill Mercer just released that was a fulfillment of a promise he made to his shipmates who wanted him to write about their experience in Okinawa Japan from 1943 to 1947. Catch up on previous episodes of Life at the Ballpark with John Frost. Follow the Life at the Ballpark podcast on: Facebook Twitter

Description: Ms. Guilfoyle's teaching philosophy focuses on equity and students' experiences as pathways to student connection. We'd like to thank the Naval Academy Spouses and Civilian Club for their support of this episode. https://www.usna.edu/NASCC/index.php   Show Notes: Third Culture Kids http://www.crossculturalkid.org/ DODEA Teacher of the Year Program https://www.dodea.edu/teachers/teacherofyear.cfm   Bio: Rachel Guilfoyle: 2022 DODEA State Teacher of the Year and Fulbright 2022-2023 Global Teachers for Classrooms Award Recipient. Rachel Guilfoyle is an experienced educator, scholar, and historian. As 2022 DoDEA State Teacher of the Year, she is currently representing DoDEA educators, students, and military-connected families at the national level during her Year of Service from January to December 2022. Passionately driven by examining the past to help build the future, she takes pride in providing culturally responsive, standards-based education. Ms. Guilfoyle's teaching philosophy focuses on equity and students' experiences as pathways to student connection and as a vehicle to deliver culturally responsive, standards-based education. Her experiences living in Mildenhall, England, Okinawa Japan, Spangdahlem, Germany and other locations as a military child, surviving military spouse, parent to military children and her perspectives as a first-generation American, inspired Ms. Guilfoyle to become a Department of Defense Education Activity (DoDEA) educator in support of the mantra “Military families also serve.” A thirteen-year teaching veteran, Ms. Guilfoyle is a fifth-grade educator at Daegu Elementary School in South Korea. Ms. Guilfoyle is a recipient of the United States Forces Korea Scroll of Appreciation for Excellence in Education award, 2022 DoDEA Pacific West Teacher of the Year, National Endowment of the Humanities Scholar and 2022-2023 Fulbright Teachers for Global Classrooms Scholar. She holds Bachelor and master's degrees in Education, as well as teaching certifications from DoDEA and the state of Georgia. Ms. Guilfoyle's husband, Robert Kenny, a fellow DoDEA educator from London, England, --shares her passion for culturally responsive education and completing their “Wonders of the World” travel bucket list; together they are the parents of three daughters-- Michela, Yasmin and Kamala-- all Daegu Middle High School graduates--and a son, Alex who is a middle school's student at Daegu Middle High School.    

The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association. During this episode, Dr. Jon Roginski discusses insider threats. Jon asserts that insider threat detection and mitigation is an inherently complex human problem, and describes two broad risk activities: trait-based and state-based. His colleagues at the West Point Insider Threat Program connect insider threats with the medical community and examine the problem as a living, breathing, and growing dynamic. Research Question: How do we lead the development and/or maintenance of organizational culture so that the workforce is connected to and invested in the organization and believes that connection and investiture is reciprocated. Resources: Cognitive Crucible Podcast Episodes Mentioned #111 Victoria Coleman on Science, Technology, and Innovation Executive Order 13587 Dr. Jon Roginski's West Point Webpage Wisdom of Crowds by James Surowiecki Legacy by James Kerr Event Details: IPA Members Only Live Cognitive Crucible Podcast Recording Social Link to full show notes and resources https://information-professionals.org/episode/cognitive-crucible-episode-123 Guest Bio: Jon Roginski is the Program Manager for the West Point Insider Threat Program, which serves as the "research arm" for the Pentagon-administered Army Insider Threat Program. The program considers threat research from a variety of different vectors from the traditional (fraud, espionage, spillage) to contemporary...a holistic approach of creating an organizational ecosystem that is incompatible with threat. What does that really mean? A couple things. First, we consider many factors that erode our enterprises efficiency and readiness from the inside out to be insider risks or threats. We want to build a better place to live and work so people feel connected to and invested in their organization and environment so we can build up, rather than tear down. Second, if you have a research topic that you feel doesn't fit anywhere, come talk to me. You may be surprised at the connections that may be made to current projects or the appetite for a new approach!  LTC(ret) Roginski was a class of '96 mathlete and rugby player, basic branch Military Policeman, functional area Operations Research analyst, and (is) an enthusiastic Network Scientist. As him about being a Platoon Leader and Commander in the 10th Mountain Division, Commander and Provost Marshal in Okinawa Japan, member of a think tank reporting directly to the Chief of Naval Operations, ORSA leader at Fort Drum and Kandahar Afghanistan, or invited Network Science Professor at Singapore's premier defense (they call it defence) institute. Come ask a question about the power and relevance of network science in today's operating environments...or about how you can support the Army Men's Rugby team in climbing the mountain to their second National Championship! About: The Information Professionals Association (IPA) is a non-profit organization dedicated to exploring the role of information activities, such as influence and cognitive security, within the national security sector and helping to bridge the divide between operations and research. Its goal is to increase interdisciplinary collaboration between scholars and practitioners and policymakers with an interest in this domain. For more information, please contact us at communications@information-professionals.org. Or, connect directly with The Cognitive Crucible podcast host, John Bicknell, on LinkedIn. Disclosure: As an Amazon Associate, 1) IPA earns from qualifying purchases, 2) IPA gets commissions for purchases made through links in this post.

An Interview with Major Gregory M. Scott of the US Marine Corp by Pranav Guntupalli Interview Summary: In the first episode of the "Meet the NDISC fellows" series, Pranav Guntupalli speaks to the NDISC War College fellow, Major Gregory Scott, about his military service. They discuss his time in Okinawa (Japan) and in South America with the Embassy Security group, and Maj. Scott shares the insights he gained from his time being stationed in different countries around the world. Biography: Major Gregory M. Scott has served as a Fire Support Officer in Okinawa, Japan, Darwin, Australia, Thailand, Crow Valley, Philippines, and Korea. He has served with the Department of State in the Marine Corps Embassy Security Group covering South America. He attended Expeditionary Warfare School in Quantico, Virginia. His last fleet tour he was stationed in San Diego California serving as a Battery Commander of a HIMARS unit in the 1st Marine Division. He has Scott deployed to Djibouti and the Kingdom of Saudi Arabia. Major Scott participated in operation ALLIES REFUGE in Kabul Afghanistan, conducting the largest non-combatant evacuation in United States history. Currently, he is a Fellow with Notre Dame University under the Marine Corps Commandant Fellowships from Marine Corps University to the Notre Dame International Security Center.

USAF Veteran John Strong joins Camp Hermon to talk about encounters he had with what he believes is a Japanese ghost and a demon while exploring the ruins of a famously haunted abandoned hotel on Okinawa Japan. We are also joined by former pagan and occultist, Professor Greg Thompson, to discuss exorcism and encounters he's had with the demonic and how aspects of paganism have crept into Christian church culture. Contact: camphermon.com Socials: https://www.facebook.com/profile.php?id=100086193320933 Special Thanks to Tyson & Meesah Kuteyi at Mee + Tee Media for recording and editing our intro! https://www.meeandteemedia.com/ Intro music by The Music Assembly: https://themusicassembly.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/camphermon/support

Why are some people living much longer and healthier lives? We always want the elixir of youth and vitality and is it possible that some people around the world have found this? The blue zones around the world include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece) and Loma Linda (California, USA). These regions Listen In The post WWR 225: Longevity & Blue Zones appeared first on The Wellness Couch.

Recently retired Master Gunnery Sergent Sampson Cantu is the guest of this episode. Master Gunnery Sergeant Cantu is a 25 year Marine, wrapping up his Military Career - recently accepting an Internship with NASA Space Center, pursuing new opportunities in the Space Industry. He shares his story about how he was introduced to the U.S. Marine Corps and the example of his father to highlight how important it is to do what you say you are going to do. Sampson shares some life long lessons that will help us build and retain credibility while sharing his love of teamwork. Master Gunz teaches about the value of team dynamics and provides some thoughts on how to put people in the right placed bases on their personality and preferences. A true mentor who has many examples to share with each of us!  Master Gunz Cantu is a Texas native and is the fourth of six children. In search of challenge, travel and adventure, Master Gunz Cantu enlisted in the Marines after graduating from Alvin High School. Master Gunz Cantu would serve in all elements of the Marine Air Ground Task Force, including Marine Expeditionary Unit / Special Operations Capable, sea duty, aboard the USS Peleliu, multiple deployments to Iraq, as well as special duty as a Marine Recruiter and Inspector-Instructor. Samson married his high school sweetheart, Miss Alyssa Renee Perez. Together, their family would grow in size, spirit and build life-long memories & friendships throughout the journey. Along with daughters, Natalie, Samantha, Brooke & Penelope; the Cantu family would travel and serve stateside and overseas, in both I & III Marine Expeditionary Forces & two tours within the Marine Forces Reserve. Assignments consisted of Yuma AZ, Houston TX, Camp Pendleton CA, Kane'ohe Bay HI, Aurora CO, Okinawa Japan (x2), & finally, New Orleans Louisiana. Resources: Ray Dalio - Creators vs Refiners vs Advancers vs Executors vs Flexors https://www.linkedin.com/pulse/principle-44e-creators-vs-refiners-advancers-executors-ray-dalio/  Team Dimensions 2.0: Discover Your Workplace Role https://internalchange.com/order-profiles-training-materials/non-disc-products/team-dimensions-profile/team-dimensions-profile-2-0-online/   

For anyone paying attention to current events, the #information domain has been front and center. In this #BruteCast, our guests will describe what the Marine Corps is doing about it. We're very excited to welcome the commanding officers of two different Marine Expeditionary Force Information Groups (MIGs). Col Brian Russell, commanding officer of II MIG, and Col Lester Gerber, commanding officer of III MIG, will discuss what their organizations are doing in the information space; their commonalities; and the unique approaches each is taking in its respective area of operations. Colonel Ray Gerber is the Commanding Officer of III MEF Information Group, III Marine Expeditionary Force, Okinawa Japan. A career intelligence officer, Col Gerber previously commanded Marine Corps Embassy Security Group Region 2 (Near East & South Asia). He has served as an intelligence officer at the battalion, regimental, and Marine Expeditionary Unit level in combat operations ashore in Iraq and Afghanistan, in direct support to ODYSSEY DAWN in Libya, as well as to other contingencies. His previous assignment was providing direct intelligence support to the Commandant of the Marine Corps after graduation from the Marine Corps War College. Colonel Brian Russell is the Commanding Officer of II MEF Information Group, II Marine Expeditionary Force, Camp Lejeune, NC. A career artillery officer, Colonel Russell previously commanded 1st Air Naval Gunfire Liaison Company and completed combat tours in both Iraq and Afghanistan. In his previous assignment he served as the J5 of Joint Task Force ARES and as the Fires and Effects Director of USCYBERCOM following graduation from the College of Information and Cyberspace top level school program. He is a member of the Marine Corps Gazette editorial panel and a frequent contributor with his last article, The Five OIE Truths, published in the April 2021 edition. You can follow Colonel Russell on Twitter @OIECol. Intro/outro music is "Evolution" from BenSound.com (https://www.bensound.com) Follow the Krulak Center: Facebook: https://www.facebook.com/thekrulakcenter Instagram: https://www.instagram.com/thekrulakcenter/ Twitter: @TheKrulakCenter YouTube: https://www.youtube.com/channel/UCcIYZ84VMuP8bDw0T9K8S3g LinkedIn: https://www.linkedin.com/company/brute-krulak-center-for-innovation-and-future-warfare Krulak Center homepage on The Landing: https://unum.nsin.us/kcic

It's been a minute, er um more like one year, since I recorded an audio only episode of the Okinawa Karate Podcast. I may have taken a long hiatus but I am back. A sincere thank you to those that have stuck around and checked in on me by asking "when is the next episode?" Well here it is. Just a short recording to remind you that I am still here in the Birthplace of Karate and still hosting the only Karate podcast from the Birthplace of Karate, Okinawa Japan. Thanks again for all of the support. Josh SimmersOkinawa Karate Podcasthttps://linktr.ee/OkinawaKaratePodcast See acast.com/privacy for privacy and opt-out information.

Jasmine talks candidly about her struggle with anxiety and her determination to normalize the conversation about mental health.     Show Notes:  https://www.militaryonesource.mil/ https://www.cohenveteransnetwork.org/ https://www.militaryonesource.mil/confidential-help/non-medical-counseling/military-and-family-life-counseling/ https://www.barryrobinson.org/   Bio: Jasmine has been a Military Kid on and off since the day she was born on Marine Corp Base Camp Pendleton in California, November 7, 2005. 16 years later she continued to be a military kid while her mom serves in the United States Air Force.  Soon after birth, Jasmine's dad finished his commitment with the United States Marine Corps and settled on living in their hometown. Jasmine grew up near family in southern California until the age of eight when her mom's job relocated her and the family to Okinawa Japan. Relocating to a new country was challenging for Jasmine but over the three years of living there she learned to embrace and love the Okinawan culture.  Three years later Jasmine's mom left for training and Jasmine prepared for a PCS to Royal Air Force Base Lakenheath in England. Living in England afforded Jasmine more experiences but with that came the challenge of transition once again. Jasmine attended Middle school and her first year of high school on Lakenheath and embraced the culture and sense of community of living on base. In October of 2020, Jasmines family relocated to the outskirts of San Antonio Texas. Making the transition stateside was the most challenging, as Jasmine had become accustomed to living overseas.  Mid Freshman year she transitioned to a local high school in her new town but then sophomore year she started at Randolph High School on JBSA- Randolph where she currently attends as a sophomore. Jasmine is part of the AFJROTC program, S2S, Girl Scouts, and enjoys powerlifting and swimming. Jasmine loves being a military kid and is thankful for the travels, learning, friendships, community and being close to her family but acknowledges that it has also brought challenges for her to work through.

Welcome back to The Iron Sights Podcast! In this Episode we sat down with the boys from The Overwatch Collective (TOC) Jesse & Greg. TOC is a non-profit support hub for first responders & veterans with the mission of paying and supporting traumatized service providers with therapy and resources to heal. The increasing rate of PTS, suicide & divorce is a serious issue our country needs to address and TOC's primary goal is to address that problem. With an aligned purpose, it was an honor to sit down with Greg & Jesse for a long form discussion on the problems & solutions first responders face on a daily basis. Here's a quick bio on Greg & Jesse from theoverwatchcollective.comJesse: I grew up in Sonoma, CA and played lacrosse and football all the way until college. After my first year in college I decided that I belonged with other people that only ate crayons and read picture books, so I ended up in the Marines in 2014. Probably took the wrong bus or something. I was an 0341 (Mortarman) stationed with 2 battalion 3rd Marines in Hawaii. I did 2 deployments to Okinawa. Our first one, I was lucky enough to get on ship and explore the South Pacific islands and train with multiple militaries. The second we spent most of our time on the DMZ in South Korea due to the high threats from North Korea at the time. I got out in 2018 and joined the Coast Guard in 2020 and I'm currently at PSU 312 as a Maritime Enforcement Specialist. Previously had been to FLETC (Federal law enforcement academy) in South Carolina. I'm currently a explosive detection canine handler for MSA Security in the Bay Area all while applying to PD's in the local area. I'm looking forward to sharing stories from my time in the service, and to hear stories about everyone else's experience.Greg: I started my career in the United States Marine Corps Reserves in the Infantry. After a couple years, I became a Police Officer, which I am still to this day. I deployed to Okinawa Japan for a brief time. After the deployment, I joined the United States Coast Guard Port Security Unit, where I met Jesse. Sit back and enjoy these two warriors! We will be back Friday with another episode!Timestamps:00:00 Introduction02:08 What Is The Overwatch Collective (TOC)09:42 Joining The Marine Core & Coast Guard20:04 Jesse's Background27:45 The Process of Joining The Coast Guard34:40 Being A Police Officer50:56 PTS & Suicide In First Responders1:14:32 Relationships Challenges with First Responders1:17:26 The Overwatch Collective's Buddy Program1:21:17 The Mental Health benefits of Working Out1:25:52 Exercise & Sex1:35:11 Balancing Mental & Physical Health1:41:21 Current TOC ProjectsContact:Website: theoverwatchcollective.comInstagram: @theoverwatchcollective

Today we have Preston Russ joining us on the podcast. Preston is my teammate at True Art Jiu Jitsu, which is where we met. Preston was interested in coming on the show to talk about raising daughters. We both have been blessed with daughters and have a bond with our shared experience. Preston's daughters are younger than my daughter, but I think most of us can relate to the struggles of raising children in general. Either by raising them ourselves, or remembering how much grief we gave our parents when we were young.   Preston grew up in southern Ohio. He went to the Ohio State University to study Poly Science and Economics. One day after getting into some trouble on campus he decided to stop into the Marine recruiters office to see what they could offer him. Preston decided to join the Marines and that started him down a whole new path in life. During college, Preston met his wife and they committed to a long distance relationship. Through lots of hard work and dedication on both of their parts they made it all work and have been married for 10 years at this point.   Preston's first duty station with the Marine Corps was in Okinawa Japan. Preston and his wife were stationed in Okinawa for three and a half years. After that he was sent back to the states for the last three years of his military career. That's when he and his wife decided it was time to move onto new adventures in the private sector.   Preston started jiu jitsu in January of 2018 with our coach Shannon White. When Shannon opened his own gym, True Art Jiu Jitsu, he went there along with everyone training under Shannon at the time. Preston has competed at some big IBJJF tournaments. He has competed at the IBJJF Cincinnati Open and twice at the IBJJF Chicago Open which are very big regional tournaments. I'm sure he will be competing in many more to come as he has some big goals in jiu jitsu.   If you want to contact the show you can go to https://www.uncensoredhumanity.com/ and fill out the Contact Us form. Or email us at uncensoredhumanitypodcast@gmail.com. Feel free to ask a question to any of our regular guests, let us know if you have a topic you want us to cover or just let us know what you think of the episode. We look forward to hearing from you.               © 2018 Uncensored Humanity   Artwork by Kathryn Kidwell Intro music Rover by S Strong – available on Youtube audio library Outro music Whitestick by S Strong – available on Youtube audio library

Thanks for listening!  Please support the Rob Skinner Podcast on Patreon at https://www.patreon.com/robskinner Ever wonder if you are ready for a challenge God has placed in your path?  Paul and Amy Jacobs never intended to lead a church, and yet through circumstance and God's guiding hand, they are leading a small church in Okinaway, Japan.  They are fluent in both English and Japanese.  They both grew up in Japan and North America.  They each have secular jobs.  Finally, they have a passion for reaching the native Japanese population of Okinawa. In this episode, you'll find out how they ended up leading a church in spite of: Learning disabilities Health challenges and Having to come back after hitting rock-bottom spiritually All this and more on this episode of the Rob Skinner Podcast

In Episode #134 I sit down with Dan Buettner, best-selling author of The Blue Zones, to chat about longevity lessons from the healthiest and longest living populations on planet Earth. These populations, together described as the 'Blue Zones', being Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy) and Okinawa (Japan). When we understand how people in these parts of the world are living we can begin to understand where we may want to adjust our lifestyles. Adjustments that may well lead to the health and longevity that they experience! Hope you enjoy the episode. Resources: The Blue Zones books Learn more about The Blue Zones Dan Beuttner on Instagram My book The Proof is in the Plants Support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan