Podcasts about us can learn

Andrea Jones-Rooy! Comedian! Scientist! Podcaster! Circus performer! Friend! Delight! More! Want more information? Well, you've come to the right place: ABOUT ANDREA JONES-ROOY Ph.D.: Andrea Jones-Rooy is a unique voice who combines science with comedy to empower audiences of any education level to utilize data and tools accessible to all. AJR helps people learn to cut through the noise, better understand our world, and emboldens them to act. AJR holds a Ph.D. in political science from the University of Michigan. Formerly a professor of data science at NYU and a quantitative researcher at FiveThirtyEight, Andrea speaks and trains globally at organizations that include Fortune 500s, tech companies, and the UN, on how to apply data science to their toughest problems. She currently hosts the podcast Behind the Data, and previously hosted the podcast Majoring in Everything. AJR is also a stand-up comedian and circus performer, although she has done neither at the UN (yet). ABOUT THE PODCAST "BEHIND THE DATA" (SEASON 2 COMING SOON) Data is all around us, and it powers a lot of our world, but where does it come from? Who collects it? How do we know if it's any good? Each week data scientist and standup comedian Andrea Jones-Rooy, Ph.D. brings you a new story about the humans and decisions behind important data that influences our lives - from political polls to measures of democracy, from tracking happiness around the world to powering AI. Join us on a journey to understand why making sense of the world depends not just on our ability to analyze it, but on the data we source in the first place. At the heart of any data that matters are real human stories about why we care about what we do.  For example, crime data describes ‘reported crime', which is different from (and less-than) ‘actual crime'. The two deviate to differing extents for different crimes - auto theft has a high rate of reporting due to insurance claims, while rape is horrifyingly underreported. Andrea Jones-Rooy will discuss how to navigate this churning ocean of data in which we are all swimming (whether we want to or not). Joined by weekly expert guests, Andrea will bring her signature engaging style to investigate the ways data on polling, crime, jobs, movies, fitness, medicine, democracy, and happiness are created, and help us to understand what we can and cannot (yet) learn from it. If you are affected by ANY of these subjects (you are), you're not going to want to miss this podcast! Season 1 guests include: Dhrumil Mehta, Journalism professor at Columbia University, formerly database journalist at Nate Silver's FiveThirtyEight Ben Casselman, New York Times economics and business reporter Christie Aschwanden, science journalist and author of the NYT bestselling book, Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Discovery Dr. Steven Novella, clinical neurologist and host The Skeptics' Guide to the Universe podcast Walt Hickey, pulitzer prize winning data journalist, author You Are What You Watch: How Movies and TV Affect Everything, creator and writer Numlock News And more! Behind the Data is produced as part of the Daily Tech News Show (DTNS) network, which is dedicated to providing news about technology that is easy to understand. With a unique blend of ‘smartypants' comedy and actual science, Andrea seeks to help listeners understand how data shapes the world, and to teach everybody (not just scientists) to use data to inform their thinking. Remember, data doesn't have to be a four letter word! ABOUT THE PODCAST CONVERSATION BETWEEN ME AND ANDREA: It is fun! Please enjoy! And this is only the first HALF of our conversation. For part two, subscribe via Apple Podcasts OR just head on over to Patreon!

In this solo episode of the Movement Logic Podcast, Laurel Beversdorf dives into the topic of exercise recovery. She differentiates between the physiological 'Big R' recovery and the 'little r' recovery, or aggressively marketed “recovery optimization” practices that the wellness industry loves to sell. Laurel discusses how sleep, nutrition, and strategic exercise stress management are critical to effective “big R' recovery and clarifies why many marketed recovery methods may not be as effective as claimed. She emphasizes the importance of balancing exercise with adequate recovery to prevent injuries and achieve the positive adaptations and health outcomes we're looking for when we exercise.Sign up for our free Bone Density Mini Course here!00:00 Introduction to exercise recovery01:23 Understanding recovery: the basics02:37 The rise of commercialized recovery “optimization practices” and why these are different from the recovery your body will do on its own if you let it.03:56 The essentials of recovery - time, resources, and strategy07:55 Misconceptions surrounding “recovery optimization” practices09:55 The importance of exercise12:27 Balancing exercise and recovery18:54 Practical tips for effective recovery28:26 Final thoughts and encouragementLinks:Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christie AschwandenDr Steph Mundt - managing bone stress injuries and relative energy deficiency in our athletes on the Movement Optimism podcastPost-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength trainingResearch on cool downs:Pernigoni et al (2023) PMID: 37039750Afonso et al (2021) PMID: 34025459Mechelen et al (1993) PMID: 8238713CDC - General Physical Activity GuidelinesLaurel's Instagram post about recovery

Many of the challenges facing the US real estate market mirror those seen in the Asia-Pacific region. https://www.afire.org/podcast/202412cast/ So as investors are planning for the rest of the year, it's the perfect time to speak with Simon Treacy of Singapore's CapitaLand Investment, which manages properties in more than 40 countries. Treacy is the CEO of CapitaLand's Private Equity Real Estate, Real Assets division, and says “The world is pretty much synchronized now. The same discussions you're having in the US—we're having in most markets around Asia.” On tap: What are Treacy's predictions for the rest of 2024? What's in store for valuations? How will changing interest rates affect global property markets? And are we finally going to see a breakthrough from a sluggish market to something that's a little more active? Plus: Lessons for the US market from an Asian perspective. “We are starting to see [that] we're coming towards the end game of the interest rate cycle,” Treacy says. “And as a consequence of that, we're just starting to see transactions click up a little bit more.”

Most American communities don't even bother to count what percentage of the population can't legally drive. In the handful of states that have tried, though, the answer has been around 30 percent – which is just enough to create a real movement for change, if we'd all just band together  On today's episode of The Brake, we're bringing you an extended audio version of our conversation with author Anna Zivarts, who has been quietly building that movement of non-drivers through her work with groups like Disability Rights Washington and America Walks. And in her new book, "When Driving is Not an Option: Steering Away From Car Dependency," Anna outlines what you can do right now to to center the needs of people who are the least well-served by our auto-dominated transportaiton system — and how that shift would benefit even those who are able and willing to spend much of their lives behind the wheel.

Welcome to The Private Equity Podcast! In this episode, we delve into the world of ESG in infrastructure investment with Gwen Colin, ESG Director at Vauban Infrastructure Partners. Gwen shares insights on the differences between ESG practices in the US and Europe, the challenges of implementing ESG strategies, and the impact of long-term investment on sustainable growth. Discover actionable ESG strategies, learn from Gwen's journey, and explore how to integrate sustainability into your investment approach. Join us for a deep dive into making ESG a pivotal part of your business strategy.Breakdown:[00:00] Introduction to Gwen Colin and the focus on ESG within infrastructure across the US and Europe.[01:04] Gwen shares her background, emphasizing her shift from legal advisor to leading ESG initiatives.[02:04] Discussion on common ESG implementation mistakes and the importance of a long-term perspective in asset management.[04:24] Insights into the governance differences between the US and Europe in ESG practices.[08:39] The rationale behind Vauban's long-term investment strategy and its impact on ESG.[14:24] Successful ESG strategies in portfolio companies, focusing on decarbonization and community impact.[19:58] Gwen's personal influences, recommending "What We Owe Each Other" by Minouche Shafik for broader learning.[22:21] Closing thoughts on the importance of ESG in infrastructure and a thank you to listeners for their continued support.You can connect with Gwen Colin on LinkedIn by visiting her LinkedIn Page.Thank you for tuning in!To get the newest Private Equity episodes, you can subscribe on iTunes or Spotify here.Lastly, if you have any feedback on the podcast or want to reach out to Alex with any questions, send an email to alex.rawlings@raw-selection.com.

Author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of the podcast EMERGING FORM Christie Aschwanden joins Travis on this week's podcast. Travis and Christie discuss 'Good to Go,' which explores the misconceptions and marketing surrounding recovery in sports. As veteran endurance athletes Travis and Christie know the importance of recovery, but Christie emphasizes the need to let go of the myth of perfect recovery and instead focus on the basics, such as sleep, nutrition, and rest days. Christie also highlights the importance of learning to read your body and recognizing personal signs of overtraining. She encourages athletes to train by feel and not rely solely on data.  Christie and Travis also discuss the impact of stress on recovery and performance.Be sure to keep an eye out for Christie's new podcast 'Uncertain', coming soon! Learn more about Christie and check out her book on her website.PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckf Check out our sponsors: Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Christie Aschwanden is a distinguished science writer, journalist, and former elite athlete, known for her contributions to esteemed publications such as The Washington Post, The New York Times, and National Geographic. Her book, "Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery," is a comprehensive exploration of the often misunderstood realm of recovery in sports and physical performance. Drawing upon her own athletic experiences and in-depth research, Aschwanden unravels the science behind recovery, debunking myths and delving into the effectiveness of various practices. In her New York Times Best-Selling Book "Good to Go," she offers readers a compelling glimpse into the complex world of athletic recovery, highlighting the factors that genuinely impact performance optimization. This book serves as an invaluable resource for athletes and those intrigued by the science of recovery, shedding light on the secrets to enhancing athletic prowess and overall well-being.TECHNIQUE ANALYSIS MEMBERSHIPJoin Here for $19.95 (First 20 Members Only)JOIN US AT FALLS CREEK https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:(00:00) Recovery Myths' Impact on Performance(08:57) Navigating Recovery and Training for Athletes(17:05) Technology and Body Sensation Understanding(23:18) Placebo Effect and Debate on Supplements(31:46) Debunking Sports Recovery Myths(35:23) Effective Recovery Strategies and MythsTRANSCRIPT:https://share.transistor.fm/s/1acb2f18/transcript.txtEPISODE LINKS:Christie's Books: www.christieaschwanden.com/booksChristie's Podcast: www.christieaschwanden.com/podcastChristie's Instagram: www.instagram.com/cragcrest/Christie's Website: www.christieaschwanden.comPODCAST INFO:Podcast website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...{{Sports Recovery}} {{overtraining}} {{marathonrunning}}

Dave Rubin of “The Rubin Report” talks to Hungarian Prime Minister Viktor Orbán's Political Director Balázs Orbán about what the U.S. can learn from Hungary and the Old World; what voters want; why sovereignty is so vital for a government to function effectively; why a national identity is so crucial for bringing citizens together; the rise of nationalism; and much more.

Lecture summary: Just over a year ago, the US Securities and Exchange Commission (SEC) sought public comments on a bold and thoughtfully framed rule proposal for the enhancement and standardization of climate-related disclosure. It was a move that signaled to many that the US was finally responding to the global shift amongst investors and asset managers toward the integration of ESG data into fundamental value analysis. Today, however, as ESG issues in the US have become politically polarized and as litigation challenges loom large, the possibility of meaningful change appears more remote. Now is therefore an ideal time to spotlight the new ESG disclosure requirements in the UK and EU and, against this backdrop, to refute the claim that ESG disclosure involves “major questions” that transcend the SEC’s longstanding and clear authority to impose new reporting requirements on publicly traded companies. The UK and EU experiences likewise provide valuable perspectives in connection with other hot-button issues in the US, including: closing the public-private disclosure gap, broadening the traditional concept of materiality, and imposing mandates that require real-time disclosure as opposed to disclosure primarily at periodic intervals. Donna M. Nagy is the C. Ben Dutton Professor of Law at Indiana University Maurer School of Law in Bloomington, Indiana, USA. She teaches and writes in the areas of securities litigation, securities regulation, and corporations, and has served for eight years as the law school’s Executive Associate Dean. Her scholarship includes two co-authored books, one on the law of insider trading and a casebook on Securities Litigation, Enforcement, and Compliance. She has published extensively in distinguished law journals on matters including insider trading and fiduciary principles; securities disclosure and environmental, social, and governance (ESG) information; government officials and financial conflicts of interest; and securities enforcement remedies. She is also a frequent speaker on securities regulation and litigation topics at law schools and professional conferences. Professor Nagy is a member of the American Law Institute and served as a member of the National Adjudicatory Council of the Financial Industry Regulatory Authority (FINRA) and as an appointed member to the ABA Corporate Laws Committee. She began her teaching career in 1994, and prior to that, was an associate with Debevoise & Plimpton in Washington, D.C. She earned her law degree in 1989 from New York University School of Law and her BA in Political Science in 1986 from Vassar College.

Our old friend "Slow Play" reared its head again this weekend and we tap into what Phil Mickelson had been working on with his current golf.

From Ice Baths to Gatorade, this week's guest Christie Aschwanden joins us from her home in Colorado to discuss her book, GOOD TO GO. Christie covers multiple modalities we use today for recovery, but also debunks some of these methods as well. Is beer hindering or helping your recovery? Is Gatorade the best product for performance hydration? Are ice baths and cryotherapy really beneficial to recovery? In today's world of fitness, we follow lot of misleading protocols for recovery and things we think will enhance our athletic performance. Tune in and listen to Christie break down these methods and whether or not they are really helping you. Christie Aschwanden is the author of Good To Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery and co-host of Emerging Form, a podcast about the creative process. She's the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie was a National Magazine Award finalist in 2011. Other honors she's received include a Best Article Award (2005) and Outstanding Essay Award (2007) from the American Society of Journalists and Authors. A frequent speaker at writer's workshops and journalism conferences, Christie is the founder of the Creative Convergence freelance writing workshops. You can reach Christie Aschwanden at her website: christieaschwanden.com, on Instagram @cragcrest, and her podcast Emerging Form.

Hopefully SVB will hold its spot as the second-largest bank failure for a long time. We don't need bigger ones any time soon. But for those of us not running banks or working as founders or in finance, there are still some good things to learn. We can take courage knowing that no one really knows that much. We also need to diversify in most areas of our businesses and our lives. And watch out for the unintended consequences.Don't forget to subscribe at productthinking.ccWeekly newsletter: 3 Lessons from Silicon Valley Bank: What The Rest of Us Can Learn from the Failure of SVBOr just want to leave a tip: buy me a coffee?Twitter: @kylelarryevans and @producthinking and @prod_by_designTikTok: @producthinking and @kylelarryevans ★ Support this podcast ★

"With malice toward none; with charity for all". It was with magnanimity, solemnity, and humility that President Abraham Lincoln addressed a wearied nation divided in two. He was careful not to cover his political opponents (of whom he had many) in opprobrium. He sought, instead, a higher, nobler road toward unity and reconciliation. President Biden, in his speech on the "Soul of America" chose a different, lower path. In the process, he succeeded in inverting Lincoln's precept: "With charity for none; with malice toward all".

Overview of the REC Conference (Speakers are named in the audio)Long-term effects of strength training: research and findingsGood to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christine AschwandenRecovery as a businessDoes more recovery work = the ability to train more?Top recovery methodsHow to use social mediaYour brand as a businessTime-efficient strategies for trainingMulti-joint vs. single-joint exercises of hypertrophyThe minimum effective dose for increases in strengthProtein around a workout and how beneficial is supplementing proteinTraining to failure and hypertrophy gainsHormone hypothesisThe role of effort with supervision in resistance training: failure vs. non-failureReview on variations of exerciseMentioned article: Does Lifting Boost Testosterone – at T-NationThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022.Speaker InformationDr James FisherDr Brad Broenfeld (Schoenfeld)Dr Stu PhillipsDr James SteeleAndrew CoatesKristin Rowell Luke CarlsonDiscover Strength Dr PakChristie AschwandenSelected ReferencesAndroulakis-Korakakis, P., Michalopoulos, N., Fisher, J. P., Keogh, J., Loenneke, J. P., Helms, E., . . . Steele, J. (2021). The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters. Front Sports Act Living, 3, 713655. doi:10.3389/fspor.2021.713655Angleri, V., Damas, F., Phillips, S. M., Selistre-de-Araujo, H. S., Cornachione, A. S., Stotzer, U. S., . . . Libardi, C. A. (2022). Resistance training variable manipulations are less relevant than intrinsic biology in affecting muscle fiber hypertrophy. Scand J Med Sci Sports, 32(5), 821-832. doi:10.1111/sms.14134Barbalho, M., Coswig, V. S., Steele, J., Fisher, J. P., Giessing, J., & Gentil, P. (2020). Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men - Less is More? Int J Sports Physiol Perform, 15(2), 268-277. doi:10.1123/ijspp.2018-0914Behm, D. G., Alizadeh, S., Hadjizedah Anvar, S., Hanlon, C., Ramsay, E., Mahmoud, M. M. I., . . . Steele, J. (2021). Non-local Muscle Fatigue Effects on Muscle Strength, Power, and Endurance in Healthy Individuals: A Systematic Review with Meta-analysis. Sports Med, 51(9), 1893-1907. doi:10.1007/s40279-021-01456-3Burd, N. A., Mitchell, C. J., Churchward-Venne, T. A., & Phillips, S. M. (2012). Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise. Appl Physiol Nutr Metab, 37(3), 551-554. doi:10.1139/h2012-022Burd, N. A., Moore, D. R., Mitchell, C. J., & Phillips, S. M. (2013). Big claims for big weights but with little evidence. Eur J Appl Physiol, 113(1), 267-268. doi:10.1007/s00421-012-2527-1Burd, N. A., West, D. W., Staples, A. W., Atherton, P. J., Baker, J. M., Moore, D. R., . . . Phillips, S. M. (2010). Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men. PLoS One, 5(8), e12033. doi:10.1371/journal.pone.0012033Carlson, L., Gschneidner, D., Steele, J., & Fisher, J. P. (2022). Short-term supervised virtual training maintains intensity of effort and represents an efficacious alternative to traditional studio-based, supervised strength training. Physiol Behav, 249, 113748. doi:10.1016/j.physbeh.2022.113748Farrow, J., Steele, J., Behm, D. G., Skivington, M., & Fisher, J. P. (2021). Lighter-Load Exercise Produces Greater Acute- and Prolonged-Fatigue in Exercised and Non-Exercised Limbs. Res Q Exerc Sport, 92(3), 369-379. doi:10.1080/02701367.2020.1734521Gomes, G. K., Franco, C. M., Nunes, P. R. P., & Orsatti, F. L. (2019). High-Frequency Resistance Training Is Not More Effective Than Low-Frequency Resistance Training in Increasing Muscle Mass and Strength in Well-Trained Men. J Strength Cond Res, 33 Suppl 1, S130-S139. doi:10.1519/JSC.0000000000002559Grgic, J., Lazinica, B., Mikulic, P., Krieger, J. W., & Schoenfeld, B. J. (2017). The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review. Eur J Sport Sci, 17(8), 983-993. doi:10.1080/17461391.2017.1340524Grgic, J., Schoenfeld, B. J., Davies, T. B., Lazinica, B., Krieger, J. W., & Pedisic, Z. (2018). Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis. Sports Med, 48(5), 1207-1220. doi:10.1007/s40279-018-0872-xHenselmans, M., & Schoenfeld, B. J. (2014). The effect of inter-set rest intervals on resistance exercise-induced muscle hypertrophy. Sports Med, 44(12), 1635-1643. doi:10.1007/s40279-014-0228-0Iversen, V. M., Norum, M., Schoenfeld, B. J., & Fimland, M. S. (2021). No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med, 51(10), 2079-2095. doi:10.1007/s40279-021-01490-1Lim, C., Nunes, E. A., Currier, B. S., McLeod, J. C., Thomas, A. C. Q., & Phillips, S. M. (2022). An Evidence-based Narrative Review of Mechanisms of Resistance Exercise-induced Human Skeletal Muscle Hypertrophy. Med Sci Sports Exerc. doi:10.1249/MSS.0000000000002929McKendry, J., Stokes, T., McLeod, J. C., & Phillips, S. M. (2021). Resistance Exercise, Aging, Disuse, and Muscle Protein Metabolism. Compr Physiol, 11(3), 2249-2278. doi:10.1002/cphy.c200029Mitchell, C. J., Churchward-Venne, T. A., West, D. W., Burd, N. A., Breen, L., Baker, S. K., & Phillips, S. M. (2012). Resistance exercise load does not determine training-mediated hypertrophic gains in young men. J Appl Physiol (1985), 113(1), 71-77. doi:10.1152/japplphysiol.00307.2012Morton, R. W., Oikawa, S. Y., Wavell, C. G., Mazara, N., McGlory, C., Quadrilatero, J., . . . Phillips, S. M. (2016). Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. J Appl Physiol (1985), 121(1), 129-138. doi:10.1152/japplphysiol.00154.2016Morton, R. W., Sonne, M. W., Farias Zuniga, A., Mohammad, I. Y. Z., Jones, A., McGlory, C., . . . Phillips, S. M. (2019). Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure. J Physiol, 597(17), 4601-4613. doi:10.1113/JP278056Nunes, E. A., Colenso-Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick-Lewis, D., . . . Phillips, S. M. (2022). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. J Cachexia Sarcopenia Muscle, 13(2), 795-810. doi:10.1002/jcsm.12922Nunes, J. P., Schoenfeld, B. J., Nakamura, M., Ribeiro, A. S., Cunha, P. M., & Cyrino, E. S. (2020). Does stretch training induce muscle hypertrophy in humans? A review of the literature. Clin Physiol Funct Imaging, 40(3), 148-156. doi:10.1111/cpf.12622Phillips, S. M. (2014). A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med, 44 Suppl 1, S71-77. doi:10.1007/s40279-014-0152-3Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci, 29 Suppl 1, S29-38. doi:10.1080/02640414.2011.619204Santos, W., Vieira, C. A., Bottaro, M., Nunes, V. A., Ramirez-Campillo, R., Steele, J., . . . Gentil, P. (2021). Resistance Training Performed to Failure or Not to Failure Results in Similar Total Volume, but With Different Fatigue and Discomfort Levels. J Strength Cond Res, 35(5), 1372-1379. doi:10.1519/JSC.0000000000002915Saric, J., Lisica, D., Orlic, I., Grgic, J., Krieger, J. W., Vuk, S., & Schoenfeld, B. J. (2019). Resistance Training Frequencies of 3 and 6 Times Per Week Produce Similar Muscular Adaptations in Resistance-Trained Men. J Strength Cond Res, 33 Suppl 1, S122-S129. doi:10.1519/JSC.0000000000002909Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res, 24(10), 2857-2872. doi:10.1519/JSC.0b013e3181e840f3Schoenfeld, B. J., Contreras, B., Krieger, J., Grgic, J., Delcastillo, K., Belliard, R., & Alto, A. (2019). Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Med Sci Sports Exerc, 51(1), 94-103. doi:10.1249/MSS.0000000000001764Schoenfeld, B. J., Grgic, J., Contreras, B., Delcastillo, K., Alto, A., Haun, C., . . . Vigotsky, A. D. (2019). To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial. Front Physiol, 10, 1571. doi:10.3389/fphys.2019.01571Schoenfeld, B. J., Grgic, J., & Krieger, J. (2019). How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. J Sports Sci, 37(11), 1286-1295. doi:10.1080/02640414.2018.1555906Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017a). The dose-response relationship between resistance training volume and muscle hypertrophy: are there really still any doubts? J Sports Sci, 35(20), 1985-1987. doi:10.1080/02640414.2016.1243800Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017b). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. J Sports Sci, 35(11), 1073-1082. doi:10.1080/02640414.2016.1210197Schoenfeld, B. J., Ogborn, D. I., & Krieger, J. W. (2015). Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis. Sports Med, 45(4), 577-585. doi:10.1007/s40279-015-0304-0Schoenfeld, B. J., Pope, Z. K., Benik, F. M., Hester, G. M., Sellers, J., Nooner, J. L., . . . Krieger, J. W. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. J Strength Cond Res, 30(7), 1805-1812. doi:10.1519/JSC.0000000000001272Steele, J., Androulakis-Korakakis, P., Carlson, L., Williams, D., Phillips, S., Smith, D., . . . Fisher, J. P. (2021). The Impact of Coronavirus (COVID-19) Related Public-Health Measures on Training Behaviours of Individuals Previously Participating in Resistance Training: A Cross-Sectional Survey Study. Sports Med, 51(7), 1561-1580. doi:10.1007/s40279-021-01438-5West, D. W., Burd, N. A., Staples, A. W., & Phillips, S. M. (2010). Human exercise-mediated skeletal muscle hypertrophy is an intrinsic process. Int J Biochem Cell Biol, 42(9), 1371-1375. doi:10.1016/j.biocel.2010.05.012West, D. W., Burd, N. A., Tang, J. E., Moore, D. R., Staples, A. W., Holwerda, A. M., . . . Phillips, S. M. (2010). Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors. J Appl Physiol (1985), 108(1), 60-67. doi:10.1152/japplphysiol.01147.2009West, D. W., Cotie, L. M., Mitchell, C. J., Churchward-Venne, T. A., MacDonald, M. J., & Phillips, S. M. (2013). Resistance exercise order does not determine postexercise delivery of testosterone, growth hormone, and IGF-1 to skeletal muscle. Appl Physiol Nutr Metab, 38(2), 220-226. doi:10.1139/apnm-2012-0397 

Science and data are powerful tools of discovery, but our expectations are often misaligned with what science can actually do. Interpreting and understanding science involves nuance, humility, and an open mind – muscles that we don't always flex as often as we should.Today's guest is Christie Aschwanden, journalist and NYT bestselling author. Christie is an expert in understanding the power – and limitations – of science. Christie explains why science isn't broken, how to get reliable answers from the scientific method, and the science behind why quitting can sometimes be the best decision possible.--------“I think it's really important to always recognize that there's a possibility that whatever you're thinking now is wrong…We need to understand that one of the most fundamental aspects of science is that it's provisional. We always have to be open to new evidence and recognize that there's always the chance that we will gain new evidence that will overturn our current ways of thinking. And that's okay.” -Christie Aschwanden--------Time Stamps* (3:12) Is Science Broken?* (7:07) What is Motivational Reasoning?* (11:27) The Importance of Nuance in Science * (12:50) One Trait Christie Highly Recommends * (14:40) The Misaligned Incentive Structure in Science Today* (16:38) Stories Are the Way We Make Sense of Data* (19:44) The Creative Process and the Value of Quitting* (23:35) The #1 Thing that Any High-Performance Person Can Do* (25:40) The Importance of Not Being Productive* (27:21) The Benefits of Sleep and How to Get Better Sleep* (30:30) Christie's #1 Piece of Advice--------SponsorThis podcast is presented by Alation.Hear more radical perspectives on leading data culture at Alation.com/podcast--------Links* Christie's Website* Good To Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery* Follow Christie on Twitter* Christie's Podcast “Emerging Form”* Christie's FiveThirtyEight Archive* Psychology's Replication Crisis Has Made The Field Better from FiveThirtyEight

In this episode of Retirement Unlimited, Randy dives into "People Who Hate Retirement- and What The Rest of Us Can Learn from Them" in the Retirement Update. Next, Randy reviews Be "Five Questions Every Retiree Should Ask Now About Planning Their Finances" in Tactical Asset Management. Lastly, Randy delves into "Should Your IRA Include Real-Estate Investments" in News You Can Use. Enjoy!

Special guest Michael Yang shares his knowledge about China's current live commerce and an overview of how it can be implemented in the western market. He talks about what types of product are performing well and what it takes to be a successful livestreamer. He also answers questions about support brands with their DTC strategy.Michael has served hundreds of brands going into international markets and created thousands of successful marketing & branding campaigns. Email him at: michael@brandwide.ioReady to get started livestreaming? We have a free PDF checklist that you can download here: https://try.estreamly.com/successchecklist/Get marketing best practices here: https://try.estreamly.com/marketingbestpractices/Join us live to ask questions on Clubhouse and Twitter every Tuesday at 1:30pm PT/ 4:30pm ET

Where Green Hydrogen Is Headed [Special Content]Australia gets 24% of its power from renewables - an impressive feat. This episode was produced in collaboration with Hitachi Energy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What can all of us learn from Chris Nikic? A LOT. As the first person with Down Syndrome to complete an Ironman, we have much to learn from this young man. Perseverance, goal setting, how to create daily behaviors or make incremental gains that lead to Massive Action and Massive Gains. So Much! However, we aren't going to steal Chris' thunder. He says it all in his acceptance speech from the Espy's where he won the Jimmy V Award for perseverance.    Jimmy V recipient Chris Nikic's inspiring 2021 ESPYS speech   “When your feet hurt, it doesn't mean you can't walk… it just means your feet will hurt less if you stop walking” Cocoon and the Struggle to emerge as a butterfly. Making the chrysalis a bit bigger to help the butterfly emerge.   "I am an Ironman, Adidas athlete, public speaker, author, and as you can see ladies, I am adorable, single and available!" Nikic told the crowd as he kicked off his acceptance speech. "People ask, how did I overcome so many obstacles?" he continued. "Easy. I just got one percent better every day. Three years ago, I was 18, overweight, out of shape, excluded and isolated. But my dream was to be like you, to be included, to be independent, and to marry an amazing woman like my mom "1. Get one percent better every day. 2. I work hard and 3. As Jimmy V said, 'Don't give up... Don't ever give up,' " Nikic explained. "It's easy to make excuses and quit. I don't do excuses, and I don't quit... because my dream is bigger than my pain."

Christie Aschwanden is an award-winning journalist and author of the New York Times best-seller Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. She's producer and co-host of “Emerging Form,” a podcast about the creative process. Previously the lead science writer at FiveThirtyEight, she's an Ideal columnist at Wired and a regular contributor to The Washington Post and The New York Times. Her work also appears in publications including Discover, Popular Science, Slate, Consumer Reports, New Scientist, Men's Journal, Runner's World, NPR, Smithsonian, and O, the Oprah Magazine. Aschwanden is a lifelong endurance athlete, having been a high school track star, collegiate cycling champion, and elite Nordic skier. Connect with Christie Aschwanden: https://www.goodtogobook.com/ https://christieaschwanden.com/ @CragCrest LastWordOnNothing.com https://emergingform.substack.com/ Podcast Info: https://www.nickholderbaum.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods Twitter: @primalosophy Instagram: @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Recovery is important for athletes of all skill levels and abilities but in recent years the actual science behind how our body recovers has gotten a little confusing. People are bombarded with ads for “cutting edge” recovery products and services: from drinks and recovery shakes to compression sleeves, foam rollers, electrical muscle stimulators, smartwatches, sleep trackers, and cryotherapy. Christie Aschwanden is here to set the record straight about which the real ways to recovery and all of the unnecessary - and expensive - recovery products and promises to avoid. Christie is the author of “Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery” and the former lead science writer at FiveThirtyEight. She's also a frequent contributor to The New York Times and a former columnist for the Washington Post. A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad and enjoys trail running, bicycling, skiing when she's not investigating or debunking the newest recovery fad. In our talk, Christie talks about the true science of recovery and discusses some of the findings in her book like whether drinking Gatorade really helps or hinders performance, how long a person should wait to get back into training after injury, the honest truth about ice baths, and much more. **This episode is supported by Manscaped. Go to Manscaped.com and use the promo code WERUNTHIS20 to get 20% OFF and Free Shipping on your order.** --- Support this podcast: https://anchor.fm/werunthis/support

Terren Moore decided he wanted to be a farmer at the age of 15.  However, he didn’t grow up on a farm, didn’t know how to drive a tractor or much of the other knowledge young farmers should probably have. Today Terren has built a successful small farm in east Texas. We discuss the ups and downs of a beginning farmer and the lessons all of us can learn from someone who is making it happen.  See omnystudio.com/listener for privacy information.

Dr. Bob calls up Hebrew University epidemiologist Ronit Calderon-Margalit to learn more about Israel’s best-in-the-world COVID-19 vaccine rollout. They cover how Israel did it, what the process of getting back to “normal” looks like now, and what lessons we can learn from their success. Plus, how the vaccines have held up against the so-called UK variant.    Follow Dr. Bob on Twitter @Bob_Wachter and check out In the Bubble’s new Twitter account @inthebubblepod.   Keep up with Andy in D.C. on Twitter @ASlavitt and Instagram @andyslavitt.   In the Bubble is supported in part by listeners like you. Become a member, get exclusive bonus content, ask Andy questions, and get discounted merch at https://www.lemonadamedia.com/inthebubble/    Support the show by checking out our sponsors!   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://drive.google.com/file/d/1NEJFhcReE4ejw2Kw7ba8DVJ1xQLogPwA/view    Check out these resources from today’s episode:    Check out this article about Israel’s “green pass” program: https://www.technologyreview.com/2021/03/01/1020154/israels-green-pass-is-an-early-vision-of-how-we-leave-lockdown/  Here is the New England Journal of Medicine study on Israeli vaccination that Ronit mentions in today’s episode: https://pubmed.ncbi.nlm.nih.gov/33626250/ Learn more about the vaccination effort in Palestine: https://www.nytimes.com/2021/02/27/world/middleeast/palestinians-west-bank-lockdown.html  Keep track of global vaccination rates here: https://www.nytimes.com/interactive/2021/world/covid-vaccinations-tracker.html  Learn more about Dr. Bob Wachter and the UCSF Department of Medicine here: https://medicine.ucsf.edu/    To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-the-bubble shortly after the air date.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. For additional resources, information, and a transcript of the episode, visit lemonadamedia.com. See omnystudio.com/listener for privacy information.

A few words about what happens at a writing retreat. Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

William Antholis joins The Greek Current podcast to discuss a broad range of topics from his latest interview with Kathimerini, including the “post-populist” moment the US is going through and the lessons it can learn from Greece's experience with populism, the US-China relationship and China's foothold in the Mediterranean with its investment in the port of Piraeus, and the Biden administration's foreign policy architecture. William Antholis serves as Director and CEO of the Miller Center, a nonpartisan affiliate of the University of Virginia that specializes in presidential scholarship, public policy, and political history. He served as managing director at The Brookings Institution from 2004 to 2014, and as director of international economic affairs for the National Security Council in the Clinton Administration. Read William Antholis's interview with Kathimerini here: US should cooperate with Greece on TurkeyYou can read the articles we discuss on our podcast here: Canadian miner Eldorado signs revised contract with Greece for Kassandra MinesTurkey's Erdogan vows ‘no mercy' to violent protestersTurkish court refuses to free philanthropist, merges casesErdogan Blames Jailed Philanthropist's Wife for Stirring Protest

Since co-founding Escape Fitness, taking it to a $33 million-dollar global business chosen by big brands and independent fitness professionals, such as the UFC, Equinox, 1Rebel, Sanctuary Fitness and more, Matthew has continued to be a powerful advocate for functional training. Their goal is to motivate and inspire people to get started and create exercise habits that last. Matthew travels the world, helping studios and gyms to turn their visions into world-class fitness destinations and awesome training experiences. During the pandemic, Matthew has become an advocate for at-home training and maintaining physical and mental health to persevere in the face of life's challenges. In addition to being a father, he has started five companies and sits on the board of three companies across three continents   Most passionate about I'm very passionate about the health and fitness space. We have a company that I founded with my father 21 years ago. We started making basic equipment for fitness studios and gyms. We are very much into helping and motivating people to get fit. I predominantly work with a lot of the business community. We have a number of different channels within the business that we supply. Probably the biggest channel is the gyms, personal training studios, and fitness studios. We also do quite a bit of corporate wellness. It’s important to think about your model and how to adapt it and evolve it so that you can deal with things like the pandemic that is going on at the moment. It’s also important to realize that the people who are at the end of the website or email or social media app are humans. What do humans need? As we said at the beginning, there are two things. Look at the stuff that's constant. You mentioned marketing where it's people to people. If it's not business to business or business to consumer, it's people to people. If you go too much down the technical route and lose that human connection, then you're not going to get that engagement and that same experience. Best advice for entrepreneurs You’ve got to look at the new technologies and how your business evolves, but you've almost got to say, “Well, look, what is an important thing for human beings and for people and how can you do that in a way for social media?” I suppose my advice is, it depends on who we're talking to. Don't forget that we're all human and don't let technology confuse you. Try and understand how you can use that technology to create deep and meaningful personal relationships. Nowadays, in order to be successful, you've got to really narrow down on that audience. Humanization and personalization are probably two things that are key today. The biggest, most critical failure with customers One of the most difficult things for me to get over is when we have a customer who’s not happy with us. For us, the customers or clients, whatever you call them, are almost like family. Maybe someone buys a product and we let them down, or we messed up the delivery or they have a product and it has an issue. We had a client whom we started to work with and they were a long way from where we're located—the other side of the world almost. A big percentage of the product that we shipped them was wrong. The quality control wasn't what it should have been. They brought the containers into the country and then they started to distribute them to gyms. We'd read that they'd realized it had this same problem. So, it wasn't just a case of giving them a refund. They had a huge issue to go out and get these back. It was a total mess. Biggest success with customers One day, we went to a trade show and met one of the biggest customers in the fitness industry. We had one of the smallest booths out of all the people who were in there. This lady came up and asked for a catalog. She told us to give them a call. We managed to meet with this company and do a number of presentations. Eventually, they agreed to give us a try....

American democracy prides itself on the peaceful transfer of power. What the United States has seen this week is anything but peaceful.After rioters backed by US President Donald Trump ravaged the US Capitol on Wednesday, the president tweeted Friday that he would not attend US President-elect Joe Biden’s inauguration on Jan. 20.For one writer in Sri Lanka, what's unfolding in Washington, DC, looks familiar. Two years ago, Sri Lanka had its own experience with a political leader refusing to leave office. Chaos and violence erupted not long afterward.Sri Lankan writer and podcaster Indi Samarajiva is a close observer of the US government. His prescient essay in November was called "I lived through a stupid coup. America is having one now." He spoke to The World's host Carol Hills about what the violent mob in Washington looked like from abroad and what Americans might learn from Sri Lanka's experience with a coup.Related: In pictures: Trump loyalists storm US CapitolCarol Hills: Indi, what were your first thoughts when you saw what was happening in Washington?Indi Samarajiva: So, when I heard about it [Thursday] morning, I thought it was crazy. But also I think you could very clearly see this coming — or look, I could see this coming. I think this was really telegraphed quite far in advance.You live in Sri Lanka. There was an attempted coup in 2018. Do you see these two events — what happened in Washington and what happened in Sri Lanka — in similar terms?I can show you two photographs, which are exactly the same photograph in two different situations. We had someone occupy the speaker's chair in parliament. You had someone occupy the speaker's chair in your Congress. It's basically the exact same picture, except your guys are more heavily armed. Our guys were just throwing chili powder.You're talking about the images of when the mob basically moved into the Capitol and were kind of hanging out and sitting in chairs and things like that.Exactly. So we had the exact same images, except those were our opposition MPs. Those guys were at least elected to be in parliament. So we elected our mob. You guys have a completely unruly, white supremacist, gun-wielding mob, and that's much scarier. And of course, four people have died. [Editor's note: As of Thursday, Jan. 8, five people have died.]In the article you wrote just two months ago, you sort of make the point that the US doesn't even understand what's going on with these kinds of protests. And that was before Wednesday's events. What do you mean by that?Well, I think there's a sense of American exceptionalism. So, there's a sense that these things can't happen to you. Whereas all over the rest of the world, we're kind of used to this. You guys have been inflicting all of this trauma on the world and now the chickens have, to a large degree, come home to roost. Look, when terrorists attacked on 9/11, when they attacked the Twin Towers, the Pentagon, and I think the other target was either Congress or the White House, those are symbolic attacks on your centers of power. This is a symbolic attack on your center of power. So, they have attacked. They've breached your Congress. So, you're under attack.And if you keep saying, "Oh, OK, we just have to hold out for 14 days until the inauguration, or "We just have to wait for this and it'll all go back to normal," I think you're not understanding where you are.What has happened in Sri Lanka in the two years since, — in terms of what might be in store for Americans after what happened Wednesday — that we're not even thinking might happen? What has been torn asunder, do you think?Even if a coup fails, it still damages your government. So what happened to us was the coup happened and the courts rolled it back. So, we had the elected government back and that seemed good. But that government was crippled, and then that government couldn't respond to a terrorist threat, which is, you know, three months down the line, and then then all hell broke loose, and then it was completely unstable. And then the people who staged the coup were able to point to the chaos that they helped create and say, "Hey, you need us in." And so that's who's been elected.I think perhaps what Americans may not be understanding is that it's not over. When you attack your center of government, when you attack Congress, even symbolically, that weakens your governance. And when governance is weak and it's like a Pandora's box, all sorts of other risks come out of there.Related: 'I fear for our democracy,' says Rep. Mondaire Jones in calling for Trump's removalYou mentioned earlier that the US foreign policy has caused a lot of rancor around the globe and it's coming home to roost. What do you mean by that?I don't mean that the rancor is coming home to roost. I mean, that's sort of the militarization of your society, the violence of your society. A lot of the people who would have attacked your Congress, they might have been serving in Afghanistan or Iraq, causing God knows what problems to the people there. The militarization has come to your borders. Your militarization at the edges of your society has come home to roost. And the violence of your culture, which has always been projected outward, is now falling in.Are there any other valid comparisons to make between the US and Sri Lanka in terms of — I'm thinking of your article and the sense of "something's happened here and we didn't really understand what" and in the US, maybe Americans not understanding what's really happened at some basic level, trying to think that this will all right itself.Look, I think the most valid comparison to make is that we are comparable — as in, you can learn something from someone in Sri Lanka. You can learn something from someone in Lagos, in Dhaka. So, people have been through similar experiences. And this is an exercise I think Americans don't do enough. Because as long as you think you're exceptional, as long as you think things can't happen to you, then you'll be constantly surprised and you won't learn from other human experiences. If you can just let go of this thing that "we're America, this can't happen to us, this isn't happening to us," and you can see that it is happening to you and then you can start to learn from the world, then perhaps you can join us.This interview has been edited and condensed for clarity.

Molly and Weston talk Elf and six lessons we should teach kids about having a great attitude.   See wipebook.com/teachingkeating for more!

Don't forget to subscribe. --- Send in a voice message: https://anchor.fm/beau-of-the-fifth-column/message Support this podcast: https://anchor.fm/beau-of-the-fifth-column/support

Dr. Alexandra Harrington introduces the audience to the relationship between climate litigation and adaptation. She highlights key recent trends in US climate litigation for adaptation and explains how cases from other countries can be useful for implementing climate litigation strategies in the US. Join Cimpatico

https://www.washingtonpost.com/outlook/2020/06/09/what-us-can-learn-history-northern-ireland/ Andrew Sanders is an assistant professor of political science at Texas A&M University San Antonio and the author of "The Long Peace Process: The United States of America and Northern Ireland, 1960-2008."

Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. She’s the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie is a frequent contributor to The New York Times. She’s also been a contributing editor for Runner’s World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Consumer Reports,  New Scientist,  More,  Men’s Journal, Mother Jones, NPR.org, Smithsonian, and O, the Oprah Magazine. She’s the recipient of a 2014/2015 Santa Fe Institute Journalism Fellowship In Complexity Science and was a 2013/2014 Carter Center Fellow. Christie received a grant from the Pulitzer Center for Crisis Reporting in 2007 to travel to Vietnam and report on the legacy of Agent Orange. Her television report on Agent Orange, created in collaboration with producer George Lerner, appeared on the PBS program Foreign Exchange with Fareed Zakaria in June 2007. Her New York Times article about an Agent Orange remediation project in Vietnam’s central highlands was awarded the 2008 Arlene Award for articles that make a difference. https://christieaschwanden.com/   So you know she’s legit: Christie was a National Magazine Award finalist in 2011. Other honors she’s received include the Best Article Award (2005) and Outstanding Essay Award (2007) from the American Society of Journalists and Authors, an honorable mention for print journalism from the American Institute of Biological Sciences (2007), the National Association of Science Writers’ 2013 Science in Society Award for Commentary/Opinion, a Sigma Delta Chi Award for Public Service in Magazine Journalism from the Society for Professional Journalists in 2015, and an AAAS/Kavli Science Journalism Award and an Information is Beautiful Award in 2016. She has twice been a finalist for the NIHCM Foundation Health Care Digital Media Award (in 2016 and 2017).

Countrywide lockdowns. Closed borders. Coordination between nations. The EU’s unified response to the coronavirus has squashed a spike, while a number of states in the US have seen a surge. POLITICO’s Sarah Wheaton breaks down what America can learn from Europe — and what both regions can learn from the resurgence in China. Plus, Facebook removes Trump ads that have symbols used by Nazis. And Trump wants more debates with Biden. Sarah Wheaton is a senior health reporter for POLITICO Europe. Jeremy Siegel is a host for POLITICO Dispatch. Irene Noguchi is the executive producer of POLITICO audio. Jenny Ament is the senior producer of POLITICO audio.

Today on BRING IT IN, TrueHoop’s Henry Abbott and David Thorpe spoke with science writer, author of “Good To Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery,” and athlete Christie Aschwanden. She recently wrote an excellent story the safety of re-opening sports. Christie writes for Elemental, co-hosts Emerging Form—a podcast about the creative process. She is the former lead science writer at FiveThirtyEight and a contributor at the New York Times, Washington Post, and Slate.She talked about what makes basketball dangerous during the pandemic, the chance of the NBA’s reopening becoming a superspreader event, doping, sex, and more.The video is here: RECENT BRING IT IN EPISODES:FRIDAY June 12, 2020 Jarod Hector on Tulsa massacre, Daryl Morey’s future, and … NASCAR of all things.THURSDAY June 11, 2020 John Hollinger on his favorite to win this year’s title and some “neat tricks” his Grizzlies did during trade season.WEDNESDAY June 10, 2020 Henry Abbott, David Thorpe, and Judy Goodwin share their favorite social media posts of the past few weeksTUESDAY June 9, 2020 Dr. Carl Suddler on defunding the police.MONDAY June 8, 2020 Erica Vanstone on roller derby’s impressive data-driven international plan to return to play amidst the coronavirus pandemic.FRIDAY June 5, 2020 Jarod Hector on NBA’s response to the police brutality protests.THURSDAY June 4, 2020 Henry Abbott and David Thorpe discuss news that the NBA is back.WEDNESDAY June 3, 2020 Ari Caroline on what can/will the league do to minimize coronavirus risk when reopening the season.TUESDAY June 2, 2020 Steve Magness and Brad Stulberg on “psychological safety” and the importance of feeling like you’re on a path to progress. This is a public episode. Get access to private episodes at www.truehoop.com/subscribe

Countries across the globe are rushing to contain COVID-19 and “flatten the curve” – with mixed results. After months of shutdowns China is slowly reopening; India has initiated a national lockdown; leaders in Brazil and Mexico have dismissed the danger; and Italy and Spain report high death totals and lack medical supplies. POLITICO’s Ryan Heath joins Deep Dish to explain the lessons the United States can learn from countries that are further ahead in the infection timeline. 

TrueHoop subscribers are welcome to join us every weekday at 11 a.m. ET for a TrueHoop TV Live video chat. For now: subscriptions are free!Today Henry Abbott and David Thorpe spoke with science writer and athlete Christie Aschwanden. She joined us on BRING IT IN (new name!) to talk about her book, “Good To Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery.” Her dogged research into performance applies as a must-read lesson for staying healthy in times of high stress. The same techniques apply! Her calm, lucid insight is also calming while on lockdown. David was moved enough that he’s instructing all of his basketball players to listen to this very podcast above. Chrisite writes for Elemental, co-hosts Emerging Form—a podcast about the creative process. She is the former lead science writer at FiveThirtyEight and a contributor at the New York Times, Washington Post, and Slate.Below is the archived video in which Christie makes a case for training the minimum amount to get the desired effect and, if you find it relaxing, drinking a little wine or a beer now and again. UPDATE: Christie’s just-published Elemental article on exercising during a coronavirus outbreak.Join us every weekday at 11 a.m. ET, and bring your questions! This is a public episode. Get access to private episodes at www.truehoop.com/subscribe

Wondering about recovery? This week Shaun talks to Christie Aschwanden, who literally wrote the book on it! (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery) (https://www.amazon.co.uk/Good-Go-Athlete-Strange-Recovery/dp/039325433X) For the chance to get your hands on a Let's Get Running T-shirt send us your recovery tips or tricks. You can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Facebook (https://www.facebook.com/letsgetrunning) Or leave a review on Apple Podcasts.  

About This Episode:In this week’s episode, we delve into the confusing world of sports recovery with acclaimed science journalist Christie Aschwanden, exploring some of the key takeaways from her book Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery.Guest Bio – Christie Aschwanden:Christie Aschwanden is an award-winning science journalist. She was the lead science writer at FiveThirtyEight for many years and is a former health columnist for the Washington Post. A finalist for the National Magazine Award, her writing has appeared in Outside, Discover, Smithsonian, and Oprah Magazine. She’s also co-host of Emerging Form, a podcast about the creative process. She was a high school state champion in the 1,600-meter run, a national collegiate cycling champion, and an elite cross-country skier with Team Rossignol. She lives and occasionally still races in western Colorado.Read More About Christie Aschwanden:https://christieaschwanden.com/https://twitter.com/cragcrestBook Link – Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of RecoveryEpisode Highlights:Mastering the fundamentals of recoveryIdentifying pseudoscientific claimsRecovery vs. recoveringThe body's ability to perform under sub-optimal situationsListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.

Dit is de 2e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over: Optimaal herstellen na het sporten- nalv het boek 'Good to Go' van Christie Aschwanden. INLEIDING: Waar in vroegere tijden een atleet na een inspanning vooral bijkwam door ‘niks te doen', is herstellen de laatste jaren meer en meer een actieve bezigheid voor sporters is geworden. Het idee (dat vooral aanbieders van allerhande zogenaamde ‘recovery tools' de gebruiker willen doen geloven): herstel is te beïnvloeden. Maar is dat ook zo? SHOWNOTES: Het artikel van Jurgen waar het allemaal mee begon, verschenen in Sportgericht (Nr 5, nov 2019): https://jurgenvanteeffelen.nl/wetenschappelijk-verantwoord-herstellen-van-je-inspanning/ (https://jurgenvanteeffelen.nl/wetenschappelijk-verantwoord-herstellen-van-je-inspanning/) Het boek van Christie Aschwanden dat we deze aflevering bespreken: ‘Good to go; What the Athlete in All of Us Can Learn from the Strange Science of Recovery': https://www.goodtogobook.com/ (https://www.goodtogobook.com/) Waar is die hype ook alweer gebleven? Atleten en wetenschappers over het gebruik van cupping: https://www.independent.co.uk/news/world/americas/rio-2016-cupping-what-is-it-olympics-athletes-suction-cups-skin-marks-a7178731.html (https://www.independent.co.uk/news/world/americas/rio-2016-cupping-what-is-it-olympics-athletes-suction-cups-skin-marks-a7178731.html) Recente studie van universiteit Maastricht die de nadelige invloed van een ijsbad op de aanmaak van spierweefsel ten gevolge van krachttraining laat zien: https://www.ncbi.nlm.nih.gov/pubmed/31788800 (https://www.ncbi.nlm.nih.gov/pubmed/31788800) Usain Bolt in een ijsbad als ultieme stoere athleet: https://www.youtube.com/watch?v=DSGNI47tvE8 (https://www.youtube.com/watch?v=DSGNI47tvE8) 1000 kipnuggets in 10 dagen, het dieet van Usain Bolt tijdens Beijing 2008: https://www.independent.co.uk/sport/general/athletics/usain-bolt-reveals-he-devoured-1000-chicken-mcnuggets-during-the-2008-beijing-olympics-8920870.html (https://www.independent.co.uk/sport/general/athletics/usain-bolt-reveals-he-devoured-1000-chicken-mcnuggets-during-the-2008-beijing-olympics-8920870.html) Het nut van de powernap: niet alleen voor sporters, maar eigenlijk voor iedereen: https://www.sportknowhowxl.nl/nieuws-en-achtergronden/nieuwsberichten/nieuwsbericht/114753/niet-alleen-sporters--ook-anderen-profiteren-van-powernap (https://www.sportknowhowxl.nl/nieuws-en-achtergronden/nieuwsberichten/nieuwsbericht/114753/niet-alleen-sporters--ook-anderen-profiteren-van-powernap) Het boek ‘Eet als een atleet' van Sarai Pannekoek waarin oa chocomel als ultieme hersteldrank wordt aangehaald: https://www.bol.com/nl/p/eet-als-een-atleet/9200000079245155/ (https://www.bol.com/nl/p/eet-als-een-atleet/9200000079245155/) Meer informatie over het Sportrusten schema vindt je op https://www.sportrusten.nl/ (https://www.sportrusten.nl/) en in het boek ‘De Hardloop Revolutie' van Koen de Jong en Stans van der Poel: https://www.sportrusten.nl/webshop/boeken/hardloopboeken/hardlooprevolutie/ (https://www.sportrusten.nl/webshop/boeken/hardloopboeken/hardlooprevolutie/) ---- De Slimmer Presteren Podcast is een initiatief van Gerrit Heijkoop en Jurgen van Teeffelen. Vanaf begin 2020 bespreken zij wekelijks een onderwerp op het gebied van sport, onderzoek en innovatie. Zie ook: WEB: https://slimmer-presteren-podcast.nl/ (https://slimmer-presteren-podcast.nl) INSTAGRAM: https://www.instagram.com/SlimmerPodcast (https://www.instagram.com/SlimmerPodcast) TWITTER: https://twitter.com/SlimmerPodcast (https://twitter.com/SlimmerPodcast) PODCAST PLAYERS: https://slimmer-presteren.captivate.fm/listen (https://slimmer-presteren.captivate.fm/listen) Support this podcast

Christie Aschwanden is the Lead Writer for Science at 538 and a Health Columnist for the Washington Post. Christie is also a frequent contributor to the New York Times, a contributing Editor for Runner's World and a contributing writer for Bicycling. Christie's work appears in dozens of publications including Discover, Slate, Proto, Consumer Reports, New Scientist, More, Men's Journal and NPR.ORG and the Oprah Magazine. What gives Christie's work and in particular this New York Times Best Selling Book “Good to Go” such credibility is that Christie has been a lifetime athlete herself. Christie has raced in Europe and North America on the Team Rosendall Nordick Ski Racing Squad. She is also a lifetime runner and has been an avid cyclist as well. Her book ‘Good to Go', is really exploring how to aid sleep, rest like a champion. Christie approaches the current explosion which as she terms recovery industrial complex of products and services that sprung up across the last 5 or so years. We've all seen the explosion of recovery strategies, recovery centres, compression boots, hot cold baths, cryotherapy chambers, infrared soreness, you name it we've all seen and been exposed. In Good to Go, Christie explores what's known about recovery for athletes across an evidence continuum, from gimmicky right through the tried, tested and proven benefits of sleep for the athlete. During this episode, we discuss the importance of monitoring your mood day to day, why prioritising sleep is just so crucial, the reason why we often cling to unproven debunked recovery modalities, the underlying drivers for this boom in recovery products and services, the perils of getting recovery wrong as an athlete in developing over training syndrome. Christie outlines some of the pitfalls of modern sports science research and Christie debunks just a few of the myths and mistaken beliefs that athletes for generations have held onto around things such as hydrating throughout endurance, refuelling post exercise, the use of ice for sports injuries and recovery. The evidence base for and against common recovery rituals such as stretching and foam rolling and so much more. SUBSCRIBE NOW! This episode is sponsored by fisiocrem fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you're conscious of what you put on your body, you'll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer. Hurting sucks, and fisiocrem has got your back!   _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

Here we have our fourth Video Podcast from our new series featuring a special guest, New York Times Sports and Fitness bestseller Christie Aschwanden! Back from podcast #80 and #159 of the 2014 Huffines Discussion, we have with us award-winning science and sports journalist Ms. Christie Aschwanden! Aschwanden's most recent book, Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, is a New York Times bestseller that seeks to answer how modern recovery products and services actually help the body recover and achieve peak performance. 

Rest and recovery: what works and what doesn't. In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to foam rollers and sleep trackers. But are they any good? And what can the rest of us who don't exercise much learn from them? In this episode of DTMTS Simon Mundie sits down with acclaimed science writer Christie Aschwanden, author of the bestselling book "Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery". In this episode, Christie explains the power of FOMO (Fear Of Missing Out) and busts myths around nutrition and hydration. Everyone knows one of the most potent things you can do for recovery is sleep, but are those sleep trackers a help or hindrance? Could ice-baths be overhyped, and just how effective are supplements like multivitamins? In this age of data and smartphones, could the key to it all simply be learning to get back in touch with our bodies and intuition?

In this episode of Talk Nerdy, Cara is joined by science writer Christie Aschwanden to talk about her new book, “Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Sports Recovery.” They talk about the myths and pseudoscience often peddled within the exercise recovery industry, as well as the strength of the scientific evidence available. Follow Christie: @cragcrest.

In this episode of Talk Nerdy, Cara is joined by science writer Christie Aschwanden to talk about her new book, “Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Sports Recovery.” They talk about the myths and pseudoscience often peddled within the exercise recovery industry, as well as the strength of the scientific evidence available. Follow Christie: @cragcrest.

Streamed live on 20 March 2019. Sports recovery–making the most of your workouts with less pain and/or more gain–was the topic in this episode of “Read Science!” when our guest was Christie Aschwanden, a science journalist and elite athlete herself, and author of Good to Go: What the Athlete in All of Us Can Learn […]

Christie Aschwanden is a freelance science writer. Her latest book is "Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery."

As the importance of recovery has increased and the knowledge and benefits surrounding this topic have grown more popular, it has opened the door to a fleet of pseudoscience and heavy marketing that only leads to confusion and dilution of the message around recovery. Today's podcast takes on two real case studies of Purple Patch athletes who have been challenged with integrating a recovery mindset into their busy routines. With each, Matt Dixon illustrates that, in order to integrate recovery in a time-sensitive way and pragmatic way, you don’t have to buy toys or take potions and lotions. You don't have to be fooled by quick-fixes and snake oil salesmen. There is no magical monitoring device. No - recovery is a mindset that must be developed and integrated into your life. We, as time-starved fitness enthusiasts, may not be able to absorb as much physical training stress as a pro, but we definitely manage a large amount of stress in our daily lives.  For this reason, recovery within a time-starved life is a critical backbone to your performance evolution and cannot be an afterthought.  You simply have to get it right if you’re not only going to improve in sport, but also thrive in health, work performance, and ultimately be the best version of yourself that you can be for your family and friends.  The valuable lesson in this episode? You cannot buy recovery. Your habits and mindset create the power of recovery. It takes courage to recover and the willingness to evolve. Recovery is your route to maximize your return on your training investment.    See Matt Live in San Francisco on February 24th Details on the Christie Aschwanden/Matt Dixon in-store appearance and discussion of the new book, " Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery"   

Sarah Bowen Shea and Dimity McDowell welcome Christie Aschwanden, author of the just-released GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, to talk about, you guessed it, recovery. Christie, a former competitive runner and Nordic skier, tells how people undervalue recovery—and how that oversight can limit people. Learn what she deems the most important recovery “tool,” as well as why runners should have something ritualized that helps them recover.  A “coffee nap”: Find out how this seeming-oxymoron can be beneficial (and how to take one!). Christie stresses the importance of accepting stress and how it can impact your body and mind. The trio talks about why you don’t want to disrupt the inflammatory cycle after a hard workout or race. After trying myriad recovery methods and tools, for her book, Christie shares her favorite—and least favorite—therapies, including the one that finally quieted her “monkey mind.” In the intro, the AMR duo recounts some of their favorite experiences at Rancho La Puerta. Laugh along as Dimity tosses out the phrase, “beginning stripteasers.” And Sarah explains why she tossed out the “micro-dosing” call. Christie joins the episode at 13:55. Listen to Murder Book, a new true crime podcast hosted by bestselling author Michael Connelly, and check out Dark Sacred Night, Connelly’s latest #1 bestselling detective novel.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Without proper recovery, training alone might not get your athletes to their goals. At the same time, how much of what we know about recovery is actually based on unscientific assumptions? You might be surprised at how much we don’t know about recovery.Dave Schell sat down Christie Aschwanden, author and lead science writer for FiveThirtyEight, to discuss her new book, Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. They discussed topics like inflammation, sleep, and even New England Patriots quarterback Tom Brady to get to the bottom of our sometimes unscientific approach to recovery.

Christie Aschwanden is the lead science writer at FiveThirtyEight, a former health columnist for the Washington Post, and a dedicated endurance athlete. In this episode we discuss her fantastic new book Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery which addresses nutrition-timing, inflammation, recovery drinks, placebo effect, sleep, and decades of fads. The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Athlete's Guide to Recovery (starts at 5:39): Colorado is riddled with athletes, many of them incessantly chasing the latest recovery products and services that will enhance their performance -- from Gatorade and other ubiquitous sports-recovery drinks, to supplements, to compression boots, to cryochambers, to good old-fashioned massages. How solid is the solid the science behind the multi-million marketing campaigns? Christie Ashwanden, a former pro cyclist, runner and skier, is also the lead science writer at FiveThirtyEight, and her new book explores the scientific research, the snake oil, and common sense practices, in the world of exercise recovery. Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Norton), was just published today. Christie will also speak about her book tonight at the Boulder Book Store, and tomorrow in Fort Collins at Old Firehouse Books. Hosts: Susan Moran, Gretchen Wettstein Producer: Susan Moran Engineer: Maeve Conran Executive Producer: Beth Bennett Listen to the show here:

Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery and the lead science writer at FiveThirtyEight. Her new podcast, Emerging Form  launches in mid-February. Find her on Twitter @CragCrest.

In this episode, we start with a recap of fast times at the Houston Marathon and Half Marathon. Chris makes predictions about what the race means for Emily Sisson's future and pays homage to the career of Kara Goucher. Then starting at 18:50 into the episode, we turn to a fascinating discussion with Christie Aschwanden and Alex Hutchinson on the science of recovery modalities. Christie is a writer for the site www.fivethirtyeight.com and has a new book coming on February 5th called Good to Go, What the Athlete in All of Us Can Learn from the Strange Science of Recovery. In this discussion, we breakdown what science tells us about which recovery modalities actually work (from ice baths to massage), while also summarizing the most important elements of recovery in order to be your best running self.  For more info on how to purchase Christie's book, go to www.goodtogobook.com.  And, of course, buy Alex's book too if you haven't already: Endure, Mind, Boby and the Curiously Elastic Limits of Human Performance. Alex has also appeared on episodes 48, 64, and 81 of this podcast.

StopFake's Yevhen Fedchenko Explains What the US Can Learn from Ukraine about Information Warfare

Ukrainian Think Tank Director Sergiy Taran provides a sober year end assessment of the US and Russia

Our guest for this episode is aviation journalist, world traveler, aircraft interiors expert and Runway Girl Network contributor John Walton, who joins us again from Japan.

Click Here Or On Above Image To Reach Our ExpertsUS. Can Learn From China's Spot-The-Spy ProgramBEIJING—In Xi Jinping's campaign to galvanize China around threats to national security, the latest focus has turned to spies.In recent weeks, the country has dramatically amped up a call for vigilance even from its youngest citizens, with games such as “Spot the Spy” being played in schools.Around the first-ever National Security Education Day in mid-April, volunteers in Beijing handed out thousands of umbrellas imprinted with a hotline to call to report any perceived risks.Posters have gone up in housing complexes and at subway stops with a cartoon story of a foreigner posing as an academic who tricks his Chinese girlfriend into leaking state secrets. The various campaigns warn of other guises as well, including consultants or commercial investigators.Since Mr. Xi assumed power in 2012, the country has sought to beef up domestic security, including passing a counterespionage law and a national-security law last year. The emphasis comes as Mr. Xi moves to shore up the party's hold on power and build social cohesion amid more trying economic times. PRO-DTECH II FREQUENCY DETECTOR(Buy/Rent/Layaway)The government says the national-security law was needed to counter emerging threats, from cybercrime to terrorism. “We ordinary people need to open our eyes and protect the nation's core interests,” said a security official in the northeastern city of Tianjin, where a banner urged residents to “build a Great Wall of Iron and Steel.”CELLPHONE DETECTOR (PROFESSIONAL)(Buy/Rent/Layaway)Historian and Chinese politics expert  Zhang Lifan said the emphasis on vigilance seems to reflect insecurity within the Communist Party, which under Mr. Xi has sought to strengthen patriotism and drill citizens in “core socialist values.”PRO-DTECH III FREQUENCY DETECTOR(Buy/Rent/Layaway)“The national-security law is actually a security law for the ruling party,” said Mr. Zhang, who says that Chinese society has become increasingly splintered along lines of wealth and privilege.PRO-DTECH III FREQUENCY DETECTOR(Buy/Rent/Layaway)Economic growth rates hit a 25-year low last year, and outbreaks of labor unrest have increased throughout the country.“In the past, the idea of the ‘enemy' wasn't so broadly defined,” Mr. Zhang said. As the leaders' “sense of crisis has gone up, they see more and more enemies.”PRO-DTECH III FREQUENCY DETECTOR(Buy/Rent/Layaway)Xenophobia ran deep in China during the Maoist years, when the country tried to purge itself of foreign influences and family members were asked to inform on each other. Such sentiment has since waxed and waned.In the post-Deng Xiaoping era, China has mostly been focused on opening up, said Mr. Zhang, who said he can't recall a time since the Cultural Revolution when fears about foreign spies have been ratcheted up as much as recently.WIRELESS/WIRED HIDDENCAMERA FINDER III(Buy/Rent/Layaway)Some social-media users have cheered on government efforts. “There are too many anti-China traitors—in the future, we should be careful about those second-generation and third-generation Chinese born overseas who come back to work,” wrote one user of Weibo, a Twitter-like platform.PRO-DTECH IV FREQUENCY DETECTOR(Buy/Rent/Layaway)“Friends, I'll just say one thing: only if we have a country do we have a home, and national security is a necessity. It falls to us all to safeguard,” added another.Others were sarcastic or accused the government of trying to distract people from more pressing issues.Wireless Camera Finder(Buy/Rent/Layaway)“I suspect that China's problematic vaccines were from external enemy forces, and the drug-supervision agency must have been cooperating with them too,” wrote one Weibo user, referring to a recent medical-supply scandal. “How evil, I hate those spies.”MAGNETIC, ELECTRIC, RADIO ANDMICROWAVE DETECTOR(Buy/Rent/Layaway)“Why don't you solve peoples' livelihood problems, why do this useless stuff?” wrote another. “Are you hoping to eliminate people who think differently through this crime of ‘espionage'?”COUNTERSURVEILLANCE PROBE / MONITOR(Buy/Rent/Layaway)WARNINGS ABOUND“Made Friends Carelessly and Was Incited to Act Against the Country, Stole Secrets, Was Caught and Became a Prisoner”—a billboard displayed in Zibo, Shandong province.