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We're being told AI could end humanity, which is a lot for a Monday. But don’t worry, Sydney Sweeney is here to tell us how much she loves sports!There’s a skit going viral about Harry and Meghan that has people divided on whether it’s a little bit funny or a little bit mean.An AI researcher quit his job last week and told us that the people building this stuff genuinely believe it could kill us all within the decade. Amelia explains what the whistleblowers are calling for and why "just regulate it" might not be the easy fix everyone assumes.Plus Holly's making the case for 'hopepunk' - why choosing hope right now might be the most rebellious thing you can do. Borrowing from Caitlin Moran and Nick Cave, we explore how you can actually change anything in a world this broken, and why giving up isn't an option.Also, Sydney Sweeney's new ad for a sports betting app has her straddling a basketball hoop naked, and it has united female athletes around the world. They’re furious. We unpack why women in sport feel it’s pushed us backwards and whether the ad is doing exactly what it was designed to do. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. What To Listen To Next: Listen to our latest episode: Why We All Quit Therapy & When The Internet Says ‘Leave Him’ Listen: When Keeshia’s Lip Filler Went Wrong Listen: You Can't Say That About Your Kids & The Infamous Woman We Just Don't Believe Listen: The King's Very Pointed Harry Letter & Alix Vs Alex Listen: Raygun And The Confidence Question Listen: Your House Needs A Dirty Zone & Everything That Got Jessie Stephens Through Mat Leave Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: We asked 3 pro athletes what people often underestimate about women in sport. This is what happens when a child is told they are the wrong 'size' for sport. Harry and Meghan just moved back to England. SNL UK gave them a brutal welcome home. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The algorithm has been serving you the word 'algorithm' all week and we explain why. Is your feed about to change forever?Why aren't women allowed to break script and say they feel relief when their kids leave home? One very famous Gen X icon did and Mia and Holly have thoughts.Why would a woman about to go to jail invite a controversial documentary maker into her home for a month? Jessie unpacks the Elizabeth Holmes news.And can two people who hated each other for fifteen years really just... go back to normal? Apparently a quarter of all siblings are estranged at some point and Liam and Noel Gallagher might just have a message for Princes William and Harry. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. What To Listen To Next: Listen to our latest episode: The King's Very Pointed Harry Letter & Alix Vs Alex Listen to The Quicky's latest episode: Algorithms: Will You Opt In Or Out? Listen: Raygun And The Confidence Question Listen: Your House Needs A Dirty Zone & Everything That Got Jessie Stephens Through Mat Leave Listen: Gwyneth’s Dinner Party Disaster & Tom Cruise’s New Love Interest Listen: The Lindsay Clancy Frenzy & Holly’s Surprising Harry Take Listen: What Mia Didn’t Know About Jessie’s Postpartum Listen: The Names In Nicole Kidman’s Freezer & It's Time To Talk About Choking Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: 'I watched Louis Theroux's new documentary. The real problem isn't who you think.' The question nobody asked before the social media ban. Michelle Obama's daughters 'tested limits' as teens. She feared life in the White House messed them up. 'This new trailer is the most unsettling thing I've ever watched.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Among the tributes to a legend, one Gloria Steinem quote is landing hard for a generation of millennial women. So, Holly wants to discuss, are we still “living the unlived lives of our mothers?” or do we now almost envy the lives they got to lead? Plus, Jessie wants to tell us about a $800 toothbrush with its own onboard camera and an AI opinion about your gums, and she is worryingly into it. And, Amelia has watched Netflix's new Raygun documentary and wants to know if you can actually have TOO much self belief? Plus: The Australian sporting moment you can’t watch without crying. And, the much-discussed US murder trial of LIndsay Clancy has been declared a mistrial. What happens now? Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. What To Listen To Next: Listen to our latest episode: Your House Needs A Dirty Zone & Everything That Got Jessie Stephens Through Mat Leave Listen: Gwyneth’s Dinner Party Disaster & Tom Cruise’s New Love Interest Listen: The Lindsay Clancy Frenzy & Holly’s Surprising Harry Take Listen: What Mia Didn’t Know About Jessie’s Postpartum Listen: The Names In Nicole Kidman’s Freezer & It's Time To Talk About Choking Listen: The Blindside Divorce & Everything Is Embarrassing Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: After the Olympics, the internet hated Raygun. She just answered the one question everyone was asking. Before she went viral at the Olympics, breakdancer Raygun was 'locked in a room crying'. A mistrial has officially been declared in the Lindsay Clancy case. We're watching the 'world's saddest murder trial' unfold. It feels startlingly familiar. Jai Arrow had just welcomed his daughter when he noticed something strange with his arm. Feminist icon Gloria Steinem has died, aged 92. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send us Fan MailWhat's happening beneath the surface of your conscious mind—and how might it be shaping your life without you realizing it?In this episode of the Autonomic Homeostasis Activation (AHA) Podcast, Tom Pals and Ruth Lorensson explore the neuroscience of the unconscious mind, trauma, somatic healing, and nervous system regulation—and why true wellbeing may require us to look beneath the surface.Drawing on the insights of Carl Jung and the emerging understanding of how the brain continues to process, learn, and problem-solve beyond our conscious awareness, they explore how unresolved experiences can influence our emotions, behaviors, and even our bodies.From recurring dreams and somatization to hypnotherapy and AHA problem solving, Tom and Ruth discuss different ways of accessing what's happening beneath conscious awareness—and the role the brain may play in bringing those hidden experiences into the light.What might change when we stop looking only outside ourselves and begin listening to the wisdom within?Topics: Neuroscience • Unconscious Mind • Inner Work • Trauma Recovery • Somatic Healing • Nervous System Regulation • Interoception • Emotional Resilience • Homeostasis • Mind-Body ConnectionSupport the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Think you have to put your big travel dreams on hold once you have a baby? Think again. Riana Ang-Canning of A Teaspoon of Adventure shares how she and her husband turned parental leave into a nine-month family adventure across Canada and Europe with their infant and dog. But how do you actually make traveling with a baby work for nine months? And how much does it cost? Whether you're family planning, traveling with a baby, or dreaming about a long-term family trip, this episode is packed with practical advice and inspiration to help you rethink what's possible. Connect with Riana Ang-Canning Website: https://teaspoonofadventure.com/ Substack: https://teaspoonofadventure.substack.com/ Instagram: @teaspoonofadventureOther Episodes You'll Love How To Plan For Maternity Leave When Self-Employed - Episode 125 Listen on Apple Podcasts Listen on Spotify Listen on Any Podcast Player Maternity Leave Mistakes I Made As a Employed Work-From-Home Mom London On a Budget - Episode 232 Listen on Apple Podcasts Listen on Spotify Listen on Any Podcast Player Paris Travel Guide - Episode 205 Listen on Spotify Listen on Apple Podcasts Check out the new Smart Travel PodcastThis episode is supported by Smart Travel a new podcast from Nerd Wallet. Travel smarter — and spend less — with help from NerdWallet. Follow Smart Travel wherever you get your podcasts.Smart Travel PodcastCheck out all of our other travel podcasts from aroundthe worldThis podcast is part of the Voyascape Network, a collection of some of the world's best travel podcasts. Explore more at Voyascape Podcast Network . For advertising or sponsorship opportunities on this show and across the network, email advertising@voyascape.com or you can find more information at Voyascape Ads.Tell Me About YourselfHelp me improve the show with a short survey: https://thoughtcard.com/surveyConnect With Danielle Desir Corbett Website: www.thoughtcard.com Instagram: @thedaniellecorbettThreads: @thedaniellecorbettWork With Me:Email thethoughtcard@gmail.com for brand partnerships and business inquiries.Resources & Recommendations: ➡️ Find cheap flights from the U.S. and Canada with Thrifty Traveler Premium➡️ Sign up for a high-yield savings account with Ally Bank➡️ Sign up for Rakuten and earn $50 cash back on purchases➡️ Earn more points and miles from your credit card with CardPointersSupport the Show Directly:Support The Thought Card Podcast by leaving a rating and review in your favorite podcast app like Apple Podcasts or Spotify.Your feedback makes it easier for new listeners to discover our thoughtful conversations about travel, money, and building a life you love.If you enjoyed this episode, share it with a friend or family member.

Outside a Massachusetts courtroom, women have travelled across the country to hold signs that read "she needed help". Jessie Stephens unpacks forensic fandom — the internet's habit of working a real trial as if it’s a season of Lost — and why those signs might not be about Lindsay Clancy at all. Plus, Holly Wainwright is back from holidaying in Harry and Meghan’s new home and has a surprising (for her) new take. Also, Married at First Sight is reportedly going sober, drastically cutting its alcohol rules after a series of scandals. Jessie has thoughts about whether a show built on a hand grenade survives without one. And, Olivia Rodrigo is our crush and pin-up in a week when we need heroes, and why men are cutting off their eyelashes for a really dumb reason. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. What To Listen To Next: Listen to our latest episode: What Mia Didn’t Know About Jessie’s Postpartum Listen: The Names In Nicole Kidman’s Freezer & It's Time To Talk About Choking Listen: The Blindside Divorce & Everything Is Embarrassing Listen: Taylor's Missing Dress & The Best Friend Curse Listen: Goodbye Dolly & The Controversial ‘Pop-In’ Listen: New Couple Launch & A Very Hollywood Situationship Listen: The Swans Aftermath & WTF Harry And Meghan? Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Lindsay Clancy's defence is calling witnesses. They paint a picture of the months before the killings. Mamamia Out Loud special episode: The Lindsay Clancy conversation. Is Meghan and Harry's return to the UK actually a big deal? An explainer. 'I had a conversation with Olivia Rodrigo and it brought up my biggest insecurity.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply. It took $18 billion to get kids off instagram. Meta has agreed to pay the landmark sum to make social media safer. Mia breaks down what’s actually changing, whether it will actually help, or whether we’re all too addicted. Plus, Mia and Nicole Kidman have something surprisingly specific in common. There’s a “freezer spell” trend taking over group chats, is it setting a boundary… or just a very cold way of avoiding a difficult conversation? A tragic death has prompted a deeply uncomfortable conversation about sex, consent and what young people now consider normal. Amelia looks at why sexual choking has become so widespread among young people and why experts say that consenting to something doesn’t necessarily make it safe. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. What To Listen To Next: Listen to our latest episode: The Blindside Divorce & Everything Is Embarrassing Listen: Taylor's Missing Dress & The Best Friend Curse Listen: Goodbye Dolly & The Controversial ‘Pop-In’ Listen: New Couple Launch & A Very Hollywood Situationship Listen: The Swans Aftermath & WTF Harry And Meghan? Listen: Would You Go Topless In Front Of Your Dad? Listen: The Lindsay Clancy Conversation Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: We're in for a scary year on socials in 2025. 'Australia's been blocked from Pornhub. As a sex expert, I think we're getting this wrong.' The deeply concerning way porn is changing the brains of young boys. 'I desperately need to go clubbing with Nicole Kidman.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send us Fan MailWhat does it really mean to be conscious—and what if we've misunderstood the relationship between the mind and the brain?In this episode of the Autonomic Homeostasis Activation (AHA) Podcast, Tom Pals and Ruth Lorensson go deeper into new neuroscience research showing that the brain continues to process language, learn, remember, and anticipate—even when the conscious mind is under anesthesia.Together, they challenge our mind-centered understanding of consciousness and explore a provocative possibility: we don't simply have a brain—the brain has us.From the hippocampus and enteric nervous system to interoception, memory, trauma, and homeostasis, Tom and Ruth explore what changes when we begin to trust the brain's remarkable capacity for wisdom, regulation, and problem solving.Could shifting from a mind-centered to a brain-centered understanding of ourselves change how we approach stress, trauma recovery, emotional resilience, and wellbeing?Topics: Neuroscience • Consciousness • Brain Health • Interoception • Nervous System Regulation • Trauma Recovery • Emotional Resilience • Homeostasis • Mind-Body ConnectionSupport the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply. Dolly Parton has died at 80, and the world has lost one of its most beloved icons. Mia, Amelia and Em unpack what made Dolly so universally loved. From her music and iconic look to her extraordinary business brain and the millions of books she’s given to children. Plus, would you have a baby for $75,000? Singapore is offering new parents a huge cash incentive to tackle its declining birth rate. And is the humble ‘pop-in’ officially cancelled? Is turning up at someone’s house unannounced rude or even, controversial? Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. What To Listen To Next: Listen to Unleashed: 'I'm Wearing Red Undies For Financial Reasons' Listen to our latest episode: New Couple Launch & A Very Hollywood Situationship Listen: The Swans Aftermath & WTF Harry And Meghan? Listen: Would You Go Topless In Front Of Your Dad? Listen: The Lindsay Clancy Conversation Listen: The Part of Hayden Panettiere's Story Everyone's Missing Listen: The Fake Bump Conspiracy Continues. Anne Hathaway Edition. Listen: Logies Recap & The Melbourne Lawyer Fired for a TikTok Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Legendary country singer Dolly Parton has died, aged 80. 'The world feels a lot less sparkly': All the celebrities paying tribute to Dolly Parton. 'I'm a doctor and this is why women over 40 are full of s***. Literally.' Apparently we're all constipated right now, but most of us won't admit it. The real reason less of us are having babies in 2025. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply. Who is Natalie, and why was she in a catering truck with Donald Trump? Amelia Lester untangles the mystery that's sent half the internet down a rabbit hole, and what it reveals about the president's inner circle. Plus, does Australia have the cheapest coffee in the world? and if so, why is everyone still complaining about the price of a flat white? And, Em Vernem shares the story of Hayden Panettiere, and how her sudden death has impacted an entire generation. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. What To Listen To Next: Listen to our latest episode: The Fake Bump Conspiracy Continues. Anne Hathaway Edition. Listen: Logies Recap & The Melbourne Lawyer Fired for a TikTok Listen: The Miranda Kerr Diet Discourse & Are You A Ring Picker? Listen: No Influencers allowed. Seriously. Listen: “Another F***ing Woman” & The Census Question Starting Fights Listen: Meghan Vs Martha & Sad Ted Lasso News Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: What we know about Hayden Panettiere's cause of death and final days. Sydney Swans players are under investigation over an alleged sexual assault. This is what we know. The Sydney Swans and the 4 words we can't escape. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply. Robert Irwin just became the youngest person ever to host the Logies at 22. Mia Freedman is running through the five moments from TV's night of nights that actually mattered. Plus, a junior lawyer's TikTok about her job went viral and got her fired — Em Vernem explains the one thing nobody's saying about it. Also, Amelia Lester on why Bumble just scrapped the rule that made it different from every other dating app, and why women aren't as angry as you'd think. And Mia's back with a theory about why nobody under 30 dresses like they've ever worn clothes before. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. What To Listen To Next: Listen to our latest episode: The Miranda Kerr Diet Discourse & Are You A Ring Picker? Listen: No Influencers allowed. Seriously. Listen: “Another F***ing Woman” & The Census Question Starting Fights Listen: Meghan Vs Martha & Sad Ted Lasso News Listen: The Sex Lives Of Gen Z & The Email That Blew Up A Friendship Listen: The Hidden Cost Of Being Married & The World’s Most Tracked Vagina Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: From tearful wins and live snakes to some risky jokes, here's every wild moment from the 2026 Logies. A wedding dress, leopard print and plenty of feathers: All the best red carpet looks from the 2026 Logie Awards. Good news for millennials. Our favourite staple has just made a comeback. How Gen Z killed the #girlboss. 'I'm 44 and a widow. My new dating life started with three words to my kids.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

There was one question in last night’s census that’s starting shit in houses all over Australia. The woman who wants to be the next President of the United States is also freezing her eggs and some people aren’t “behaving” about it. Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways, discounts including Zjoosh and our home workout app, MOVE. The world’s most famous movie star has done a very sad interview. Vulnerability, or strategy? Also, a woman wants to take her baby to a Sydney concert but there’s a big, expensive problem. And… Not ‘another f*cking woman’. Does the ‘fourth prettiest girl in the playground theory’ explain why women troll women? Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% What To Listen To Next: Listen to our latest episode: Meghan Vs Martha & Sad Ted Lasso News Listen: The Sex Lives Of Gen Z & The Email That Blew Up A Friendship Listen: The Hidden Cost Of Being Married & The World’s Most Tracked Vagina Listen: The Exact Moment You Realise You're An Adult Listen: The Luke Bateman Fantasy & Millennial Wedding Bingo Listen: "Emma Grede Disease" & The Trap For Female Founders Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Alexandria Ocasio-Cortez is the youngest woman in Congress. And Trump is terrified of her. 'I never thought I'd freeze my eggs. But here I am, crying in my kitchen with a needle in my hand.' Another of Brad Pitt's children has filed to drop the Pitt name. Angelina Jolie's response says it all. This week, two daughters have dropped their famous fathers' last names. The response is predictable. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Homework isn’t a thing anymore because no-one can be trusted. Tom Holland and Zendaya are busy saving cinema and keeping the wedding industry in business. Is the “cosy” craze just making you sad, one beading night in at a time? There’s a billionaire in his villain era, and it’s about to be on screen. And, the email that ended a friendship of almost 30 years. Would it have ended yours? Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% What To Listen To Next: Listen to our latest episode: The Hidden Cost Of Being Married & The World’s Most Tracked Vagina Listen: The Exact Moment You Realise You're An Adult Listen: The Luke Bateman Fantasy & Millennial Wedding Bingo Listen: "Emma Grede Disease" & The Trap For Female Founders Listen: Ariana Retreats & Are Your Friends Anchors Or Sails? Listen: Leg Hair Harassment & The Age We’d Be Again Listen: Brad Pitt & 'The Half Life Wife' Listen: Inside Our Very Own Morning Wars Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Yes, AI is disrupting Australian education. Matt Esterman thinks it's a good thing. 'This feels like going to therapy.' 7 busy women share the hobbies they've actually stuck with. 'Millennial hobby energy' is the reason we'll never be happy. 'I trusted my best friend with everything. Then she backstabbed me in a way I never saw coming.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

No more bags in the overhead unless you’ve paid. The Australian footballer who was addicted to gambling, alcohol and drugs now just wants us all to read, and he has some sobering words about why men don’t. Also, Em has a bone to pick with him. The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. Amelia doesn’t mind a little frosty exchange at checkout to save the purity of her inbox. And also, Donald Trump never, ever loses at golf. Oh, and is the millennial wedding over? Gen Z want to get married on a Tuesday afternoon with a phone-ban, and Amelia has a whole theory about why. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% What To Listen To Next: Listen to our latest episode: "Emma Grede Disease" & The Trap For Female Founders Listen: Ariana Retreats & Are Your Friends Anchors Or Sails? Listen: Leg Hair Harassment & The Age We’d Be Again Listen: Brad Pitt & 'The Half Life Wife' Listen: Inside Our Very Own Morning Wars Listen: ‘Wait. Is this book about me?’ Listen: The Meghan Masterchef Theory & A Very Public Family Performance Review Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Luke Bateman just landed in the I'm A Celebrity jungle. He's famous for 3 very different reasons. 'Gambling addiction started as a slow burn. Soon it was all consuming.' 'I married young. Everyone has an opinion about it.' Taylor Swift and Travis Kelce are officially married. This is what we know. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

After months of deafening conversation about her body, Ariana Grande is taking a break. The Commonwealth Games is over and it was never meant to be like this. The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. One of the two most famous trad wives on the planet says we’ve got her all wrong. There’s been a terrible update in the case of Nancy Guthrie. Also, you and everyone you know is either an Anchor or a Sail. And Amelia Lester has a precise colour equation for the fashion-challenged. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% What To Listen To Next: Listen to our latest episode: Leg Hair Harassment & The Age We’d Be Again Listen: Brad Pitt & 'The Half Life Wife' Listen: Inside Our Very Own Morning Wars Listen: ‘Wait. Is this book about me?’ Listen: The Meghan Masterchef Theory & A Very Public Family Performance Review Listen: The Podcast Seat We’re All Fighting For Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Savannah Guthrie's mum was kidnapped from her home. Then came the letters no daughter could prepare for. MIA FREEDMAN: The impossible thing we ask Nara, Savannah and Catherine to do. HOLLY WAINWRIGHT: A tiny woman is at the centre of an enormous conversation. We need to talk about Ariana Grande. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send us Fan MailIn this episode of the Autonomic Homeostasis Activation (AHA) Podcast, Tom Pals and Ruth Lorensson explore groundbreaking neuroscience that challenges our understanding of consciousness. New research suggests the brain can continue processing language, learning, and anticipating what's next—even under general anesthesia.Together, they unpack what this means for brain health, interoception, memory, trauma recovery, and nervous system regulation. They also discuss how the brain's remarkable capacity for problem solving aligns with decades of practical experience using Autonomic Homeostasis Activation (AHA).Discover why your brain may be far more intelligent than you've imagined, how chronic stress and trauma affect its natural functioning, and why learning to listen to your brain could transform your approach to healing, emotional resilience, and wellbeing.Topics: Neuroscience • Brain Health • Consciousness • Interoception • Homeostasis • Nervous System Regulation • Trauma Recovery • Emotional Resilience • Memory • Problem SolvingSupport the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Mia’s on the show and Amelia wants a word. Also: Post-Karl breakfast TV has some personnel problems. We have some ideas of how to fix them. The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. On Monday some people dismantled their phones and buried them in the garden. Fast Fashion might have missed the plane. And Jennifer Aniston’s woo-woo guru boyfriend has a new mantra - and it’s about her helping him promote his book. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% What To Listen To Next: Listen to our latest episode: ‘Wait. Is this book about me?’ Listen: The Meghan Masterchef Theory & A Very Public Family Performance Review Listen: The Podcast Seat We’re All Fighting For Listen: Do You Have A Hassler Friend? (You Do.) Listen: Barnaby’s 'Imaginary' Dog & You Can't Get Into This Club Listen: The Cool Girls Are Wearing 'Fecal Matter' Listen: Posh Wasn't At Sporty's Wedding & Non-Parents Need Holidays Too Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Today, every Australian phone will sound an alert. For some women, it could be catastrophic. Karl Stefanovic has given his first interview since his sacking. His wife became the story. Jennifer Aniston's boyfriend just shared how their love story began. With five words, Jennifer Aniston just blew up the Jennifer Aniston playbook. 'How quitting fast fashion completely changed my style.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What does the world's most prolific cybercrime operation look like from the inside? And why does it operate suspiciously like a mid-sized tech company, complete with HR headaches, salary negotiations, and a distracted boss nobody respects? Ron Eddings sits down with investigative journalist and author, Geoff White, who has spent over 20 years covering cybercrime for the BBC, Channel 4 News, and Sky News. Geoff has read 47,000 of Conti's 300,000 leaked internal chats, the gang that dominated the ransomware world in 2021 and 2022, pulling in hundreds of millions of dollars in ransoms. From the Moscow movie studio the gang's leader used to launder money years previously, to the Ukraine war leak that brought the whole Conti empire down, this one plays like true crime… because it is. Geoff makes the case that defenders should think the same way: you're not buying security tools to fend off a hoodie in a basement, you're investing to outcompete a rival business. For anyone trying to integrate a better incident response plan, this episode reframes the whole conversation. Impactful Moments 00:00 - Introduction 01:45 - The Rewind: Colonial Pipeline and the week the East Coast ran dry 03:50 - How Geoff went from tech news to cybercrime reporting 05:10 - The difference between threat groups, APTs, and crime gangs 07:25 - Inside the Conti leaks: 300,000 messages 08:55 - Meet the gang: Stern, Mango, and Target 13:20 - Stern's origin story: Zeus malware, money mules, and the 25th Floor front company 16:50 - Ransomware gangs vs. the mafia: where's the protection? 18:10 - The money: $2.5M single payouts and 400 years of wages 19:30 - The Conti member arrested on a layover in Miami 20:35 - The downfall: the Ukraine war and the leak that ended it all 23:05 - What businesses can learn from Conti: recruitment, retention, reputation 27:45 - Advice for defenders: response waves, segmentation, and negotiating down 31:05 - Ron's takeaway: belonging and the thin line between operator and criminal   Links Connect with Geoff White on LinkedIn: https://www.linkedin.com/in/geoffwhitetech/ Get your own copy of Geoff's books (Crime Dot Com, The Lazarus Heist, Rinsed): https://geoffwhite.tech/book/ Want more information on Conti? Check out Geoff's BBC podcast series, Cyber Hack: The Conti Files, available on BBC Sounds, Spotify, and Apple Podcasts – Check out our upcoming events: https://www.hackervalley.com/livestreams  Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com  Become a sponsor of the show: https://hackervalley.com/work-with-us/

A theory about why Meghan, Duchess of Harry, went on Masterchef Australia last night. The well-worn strategy behind Pauline Hanson’s family violence comments. The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. Why Nicole Kidman and Reese Witherspoon’s new boyfriends are right on trend. And when Chelsea Handler gave her whole family a very public performance review, did she hand us a faultless guest etiquette guide? Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% What To Listen To Next: Listen to our latest episode: The Podcast Seat We’re All Fighting For Listen: Do You Have A Hassler Friend? (You Do.) Listen: Barnaby’s 'Imaginary' Dog & You Can't Get Into This Club Listen: The Cool Girls Are Wearing 'Fecal Matter' Listen: Posh Wasn't At Sporty's Wedding & Non-Parents Need Holidays Too Listen: You’re ‘Too Old’ For A Present & We Got A Cheerleader In Trouble Listen: Mia: "I Was 17, He Was 33." Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: The world is convinced Meghan Markle is feuding with an Aussie celebrity and it's exhausting. Meghan Markle has only just arrived in Australia, but the most damning story about her has already been written. 'My mum did exactly what Pauline Hanson suggested. She died trying.' Pauline Hanson just referred to domestic violence as a "two-way street". We need to talk about it. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

“Sit down!” Barnaby Joyce’s pet explosion and the revenge of Pistol and Boo. A woman spent weeks trying to party at the world’s coolest club, until she took one thing off to finally get inside. No, not that. The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. Britain has a new Prime Minister, but no hot lecturn guy. A shit-skirt and Binface update. And, the culture’s creative geniuses have something in common: Claiming they don’t have a smart phone. And, they keep getting lost. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% What To Listen To Next: Listen to our latest episode: The Cool Girls Are Wearing 'Fecal Matter' Listen: Posh Wasn't At Sporty's Wedding & Non-Parents Need Holidays Too Listen: You’re ‘Too Old’ For A Present & We Got A Cheerleader In Trouble Listen: Mia: "I Was 17, He Was 33." Listen: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In Listen: Airport Divorce & The Podcast Cutting Our Grass Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: There's only one way to enjoy The Odyssey, the biggest movie of the year. 'I bought my daughter a landline for her birthday. I didn't expect her reaction.' Why putting down your phone might be the best thing you ever do. What should be done with Barnaby Joyce? THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A big celebrity wedding happened on Saturday and pictures are already in Vogue. Taylor, be more Sporty. Why the World Cup Final half-time show had some questioning their meds. Dr Pimple Popper has 30million followers and what’s even wrong with everyone? The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. People are saying fewer words every day and no, it’s not the Phone’s fault. And there’s an Aussie company offering two extra weeks’ holiday to parents, and Em isn’t happy about it. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% What To Listen To Next: Listen to Mel C on No Filter: You Asked, We Listened — The Full Mel C Conversation Listen to our latest episode: You’re ‘Too Old’ For A Present & We Got A Cheerleader In Trouble Listen: Mia: "I Was 17, He Was 33." Listen: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In Listen: Airport Divorce & The Podcast Cutting Our Grass Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Taylor Swift and Travis Kelce are officially married. This is what we know. When the Spice Girls were at the height of their fame, Melanie C was hiding a secret. The part of Pauline Hanson's speech everyone's talking about. 'To the women worried about going on maternity leave, it'll be the best thing for your career.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Australia has lost four women and girls this week, allegedly at the hands of men. The actions of one judge have given us a tiny glimmer of hope. Unbothered Lady Beckham has become a meme for not cheering alongside her family at England’s win. But was there more to that reaction? The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. Go ‘goblin’ at the gym, avoid hazard pants and Goldilocks Breasts are back - Amelia has a fashion update. Also Prince Harry went on a podcast to talk about his princely “shit, shower, shave” routine. Plus, what’s RPF, and why is it ruining celebrities’ lives? Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% 1800RESPECT is the national domestic, family and sexual violence counselling, information and support service. Call 1800RESPECT (1800 737 732). What To Listen To Next: Listen to our latest episode: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In Listen: Airport Divorce & The Podcast Cutting Our Grass Listen: The Unseen Scar: An Honest Conversation About Coercive Control Listen: Your Boss Is Sick Of Your Emotions & The Steve And Miranda Theory Listen: Harry’s Trauma Response & Breastfeeding At 49 Listen: Albo’s Kylie Problem & Harry’s Eat Pray Love Moment Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Five minutes. A silent courtroom. And the reason this Queensland judge's reaction has gone viral. Victoria Beckham’s new Netflix documentary is here and it contains one jaw dropping moment. Prince Harry's team made an announcement on Monday. Buckingham Palace shut it down within hours. The latest Heated Rivalry scandal is proof that fandoms have officially lost the plot. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

So Out Loud host Clare Stephens has had her baby boy, and no, she didn’t take up any of Em’s name suggestions but yes, she has called into the show from the hospital with a birth update. Also, for a while there they were Australia’s Beckhams. Now the next generation of Hewitts - Lleyton and Bec’s kids - are… playing at Wimbledon? Lena Dunham has shaken off Famesickess to master the comeback. But what does that have to do with Jack Antonoff’s recent split? Where is Taylor’s wedding dress? There’s a theory, and it’s around the number 13. Also, the silliest husband in the world did not RSVP to his family invite. People are paying to get together and… do absolutely nothing. And, yes, Prince Harry went over to his Dad’s for a historic cup of tea.. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% What To Listen To Next: Listen to our latest episode: Airport Divorce & The Podcast Cutting Our Grass Listen: The Unseen Scar: An Honest Conversation About Coercive Control Listen: Your Boss Is Sick Of Your Emotions & The Steve And Miranda Theory Listen: Harry’s Trauma Response & Breastfeeding At 49 Listen: Albo’s Kylie Problem & Harry’s Eat Pray Love Moment Listen: Emergency Meeting: Taylor Wedding Debrief With Holly & Mia Listen: The Influencer Who Disappeared & An Outlouder Made Clare Cry Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Taylor told you who she was the first time. 'Taylor Swift was my ultimate single-girl companion. Now she belongs to someone else.' Every piece of celebrity gossip in Lena Dunham's new memoir, ranked. Bec and Lleyton Hewitt's kids are all grown up. These are their lives now. King Charles has just reunited with Harry, Meghan, Archie and Lilibet. This is everything we know. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send us Fan MailWhat if one of the most important relationships you'll ever have is the one you have with your own brain?In this episode of the Autonomic Homeostasis Activation (AHA) Podcast, Tom Pals and Ruth Lorensson challenge one of the biggest assumptions in neuroscience and mental wellbeing: that the brain is simply an organ that processes information. Instead, they explore what happens when we begin to see the brain as a living partner in health, healing, and human flourishing.Together they unpack why we often blame our brains for anxiety, brain fog, poor memory, overwhelm, and emotional struggles—when the real issue may lie in our relationship with the brain itself.Drawing on neuroscience, interoception, autonomic homeostasis, trauma recovery, and lived experience, Tom and Ruth discuss how cultivating a healthier relationship with your brain can transform the way you understand stress, resilience, emotional regulation, and personal growth.In this episode you'll discover:• What it really means to have a relationship with your brain• Why the brain is more than an information processor• The role of interoception in consciousness, wellbeing, and self-awareness• Why Tom says, "The brain is the therapist"• How chronic stress shapes the relationship between the mind and the brain• Why we mistakenly blame the brain for brain fog, anxiety, and overwhelm• The difference between the mind and the brain—and why it matters• How your brain continues solving problems even when you're not consciously thinking• Why partnering with your brain creates the conditions for lasting healing and change• Practical ways to build trust with your nervous system and support homeostasisWhether you're interested in neuroscience, nervous system regulation, emotional resilience, trauma recovery, stress healing, interoception, brain health, consciousness, or the mind-body connection, this episode offers a refreshing perspective that will change how you think about your brain—and how your brain supports you every day.About the AHA PodcastThe Autonomic Homeostasis Activation Podcast explores neuroscience, autonomic homeostasis, nervous system regulation, emotional resilience, trauma recovery, stress healing, and holistic wellbeing. Each episode combines cutting-edge neuroscience with practical insights to help you understand how the brain and body work together to restore health, resilience, and human flourishing.Keywords: neuroscience, brain health, nervous system regulation, interoception, autonomic nervous system, autonomic homeostasis, emotional resilience, trauma recovery, stress management, brain fog, anxiety, consciousness, homeostasis, mind-body connection, holistic health, wellness podcast.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Welcome to the day our phones turned into paper-weights thanks to a massive network outage. Also, Prince Harry has lost another enormous battle in the UK, and he’s in England to see it. But not staying with his Dad, obvs. Gen Z has discovered the sacred Gen X texts that are the original series of Sex And The City. And they have plucked out a surprising romantic icon: Steve. Women in office jobs are spending a full workday every single week acting as unpaid therapists for their colleagues. And, the latest billionaire must-have is a “snow room” and it’s definitely time for the one per cent to call a cab. You know, like on Sex And The City. Join the waitlist for Very Peri, Mamamia's exclusive perimenopause series launching very soon. 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. What To Listen To Next: Listen to our latest episode: Harry’s Trauma Response & Breastfeeding At 49 Listen: Albo’s Kylie Problem & Harry’s Eat Pray Love Moment Listen: Emergency Meeting: Taylor Wedding Debrief With Holly & Mia Listen: The Influencer Who Disappeared & An Outlouder Made Clare Cry Listen: 9 Questions To Ask Before Going 'No Contact' Listen: ‘Old Money’ Face & The Fight Millennials Are Having With Their Parents Listen: “Emotional Blackmail” An Update On Harry’s Visit Home Listen: A ‘Food Free’ House & Everything We Know About Taylor’s Wedding Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Prince Harry's team made an announcement on Monday. Buckingham Palace shut it down within hours. HOLLY WAINWRIGHT: 'King Charles is "furious" with one of his sons. And it's not Harry.' This dress is causing problems. 'I've spent 25 years helping women manage stress. Here's what no one can admit about burnout.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If you’re looking for the Taylor wedding debrief you’re in the wrong place. That’s in the special Emergency episode we dropped this morning, so scroll back, or click here. Here, we unpack Prince William’s appearance on a very brotherly podcast, and Harry’s latest U-turn on his trip home. Also - is 18 too young to carry a nation’s football hopes? Protective mums and former footballers say yes. Lucas Herrington says no. And, Albo made a mess of a classic gotcha game while trying to stay relevant on a podcast. Kylie Minogue isn’t always the answer. And, “glassholes”. They’re everywhere. Join the waitlist for Very Peri, Mamamia's exclusive perimenopause series launching very soon. 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. What To Listen To Next: Listen to Amelia's Zuckerberg story: Facebook User #60: Amelia Lester’s Wild Origin Story Listen to our latest episode: Emergency Meeting: Taylor Wedding Debrief With Holly & Mia Listen: The Influencer Who Disappeared & An Outlouder Made Clare Cry Listen: 9 Questions To Ask Before Going 'No Contact' Listen: ‘Old Money’ Face & The Fight Millennials Are Having With Their Parents Listen: “Emotional Blackmail” An Update On Harry’s Visit Home Listen: A ‘Food Free’ House & Everything We Know About Taylor’s Wedding Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: 'I've also been called "difficult". I'm done apologising for it.' Every single Taylor and Travis wedding update you missed since the big day. Taylor Swift and Travis Kelce are officially married. This is what we know. Prince William just gave his most candid interview. One comment lands like a message to his brother. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The wedding has happened!! ...Or did it happen weeks ago? Holly and Mia sit down for an emergency meeting to unpack the biggest celebrity wedding in years: Taylor Swift and Travis Kelce. From the guest list of 1,000 to the very short list of people who weren't invited (and why) The Madison Square Garden of it all, the NDAs and wedding favours. And when are we finally going to see the dress? Mia has a theory - and it's a good one. They also discuss the couple's huge charitable donations, the carefully controlled rollout, and why Taylor remains the undisputed master of giving us just enough. Because beneath all the celebrity spectacle, the secrecy and the hype, this really is a love story.All that and more in this emergency episode. What To Listen To Next: Listen to The Quicky: Inside Taylor & Travis' Star-Studded Madison Square Garden Wedding Listen to The Spill: Listen to our latest episode: The Influencer Who Disappeared & An Outlouder Made Clare Cry Listen: 9 Questions To Ask Before Going 'No Contact' Listen: ‘Old Money’ Face & The Fight Millennials Are Having With Their Parents Listen: “Emotional Blackmail” An Update On Harry’s Visit Home Listen: A ‘Food Free’ House & Everything We Know About Taylor’s Wedding Listen: The Toddler Mum's Sex Story Everyone's Yelling About Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Every single Taylor and Travis wedding update you missed since the big day. Taylor Swift and Travis Kelce are officially married. This is what we know. 'I predict celebrity outfits. I'm convinced Taylor Swift will wear this on her wedding day.' Taylor Swift's wedding quietly answered one of the biggest questions in Swiftie history. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A literal giant castle is being wheeled into Madison Square Garden. Taylor’s dream wedding or an elaborate ruse? Amelia Lester has theories. Callum Turner has just married Dua Lipa but his influencer ex says he always hated the spotlight. Why is it so deeply confronting when your ex… changes? SUBSCRIBE here: Support independent women's media and get full access to every single episode of Out Loud. Millennials are complaining about their Boomer parents buying yachts instead of helping them pay student loans. Clare Stephens is asking: Is it okay for your parents to be living lavishly when you can’t pay rent? Oh, and forget 'Rich Face'- the absolute nonsense aesthetic beauty trend is 'Old Money Face'. Holly Wainwright unpacks why letting your face “erode” is suddenly the ultimate luxury flex. Oh, and controversial sports correspondent Clare Stephens tells us how 20-year-old Aussie Maya Joint knocked Serena Williams out of Wimbledon. Join the waitlist for Very Peri, Mamamia's exclusive perimenopause series launching very soon. 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. What To Listen To Next: Listen to Rachel Ward on No Filter: Rachel Ward Looks Her Age. When Did That Become Radical? Listen to our latest episode: “Emotional Blackmail” An Update On Harry’s Visit Home Listen: Miranda Kerr’s Money Tree & Karl’s ‘Martyr Strategy’ Listen: The Toddler Mum's Sex Story Everyone's Yelling About Listen: Unpacked: Rivals, The Rompiest Show On Television Listen: EMERGENCY MEETING: Karl, Tommy & The Sack Listen: 'Australia Aged Me 13 Years' & Did Pauline Hanson Say That? Listen: Two Bachelorettes, Zero Chill: Taylor’s Mystery Party Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Rachel Ward knows you think she 'looks old'. Her response is perfect. 'I'd never cared about Taylor Swift's love life. One moment just changed my mind.' Two famous women just told us what they did to their faces. Somehow, it's still not enough. 'I blew a $62K inheritance in a year. This is exactly what I spent it on.' There's never been a worse time to be in your 30s in Australia. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Getting yourself “fired” from your mainstream media gig can be the kiss of life for a free-speech warrior. Just ask Karl Stefonovic. Taylor Swift is actually getting married this weekend and the very important Amelia Lester knows all the very important details. Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30. It’s tax time, and King Charles felt like he was missing out on all the fun so he decided to release his tax return. So, can he claim crowns? Have you ever had to holiday in a ‘food free’ house (ie: one without breakfast, snacks or seconds) and wondered if it’s okay to order in? Clare has. And, Miranda Kerr and her billionaire husband Evan Spiegel have waved a magic money wand and changed thousands of lives. Why? While we’re at it, don’t miss last week’s Emergency meeting about Karl, with Mia bringing expert commentary. And read Holly’s column about the whole deal, here. If you want to read Holly’s writing before anyone else, subscribe to the Mamamia Out Loud newsletter (for free) and get the stories in your inbox the minute she finishes them. What To Listen To Next: Listen to No Filter: Jessica Rowe On The Brutal Public Humiliation That Changed Her Forever Listen: The Toddler Mum's Sex Story Everyone's Yelling About Listen: Unpacked: Rivals, The Rompiest Show On Television Listen: EMERGENCY MEETING: Karl, Tommy & The Sack Listen: 'Australia Aged Me 13 Years' & Did Pauline Hanson Say That? Listen: Two Bachelorettes, Zero Chill: Taylor’s Mystery Party Listen: A Very Cranky William & A Very Wicked Woman Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: HOLLY WAINWRIGHT: The truth about Karl, Tommy and 'The Sack'. 'Taylor Swift was my ultimate single-girl companion. Now she belongs to someone else.' 'I waited hours to see King Charles in Sydney. It wasn't at all what I expected.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Friends, did you wake up to the news that Today host Karl Stefanovic had been sacked from Nine? SAME. And was our group chat pinging? OF COURSE.Which can only mean one thing, Outlouders. An emergency meeting just had to happen.In today's extra episode, Mia Freedman and Holly Wainwright unpack the absolute chaos of Karl’s contract ending, the playbook of the 'canceled' media mogul, and whether there's room for this many loud, middle-aged men in podcasting. On the agenda, we: Look at why that interview on Karl's podcast with Far Right UK activist Tommy Robinson was the final straw for Nine. Ask if a 'canceled' host can still win a Logie? Examine the rise of the Independent Bro-Empire. What do you think, Outlouders? Has Karl played this perfectly? Or is this a spectacular own goal? Let us know your thoughts in the Outlouders Facebook Group. Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30. What To Listen To Next: Listen to our latest episode: 'Australia Aged Me 13 Years' & Did Pauline Hanson Say That? Listen: Two Bachelorettes, Zero Chill: Taylor’s Mystery Party Listen: A Very Cranky William & A Very Wicked Woman Listen: 'I Can’t Cook' Is The New 'I Don’t Want Kids' Listen: ‘My Hardest Night As A Mum’: Jessie's 3-Month Check-In Listen: So The Wedding Has Happened & Kyle Sandilands' Big D*ck Deal Listen: The Ariana Grande Panic Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date — we can't wait for you to see! Mamamia Out Loud on Apple What to read: Karl Stefanovic has interviewed thousands of people. His latest may cost him his job. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

So now we know where Prince Harry and Meghan are staying on their trip to the UK next week and it’s… emotional. Also, is Pauline Hanson Australia’s Trump, and did her muddy message on Paid Parental Leave make the answer clearer? Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30. There’s a tech-bro who says Australia aged him 13 years and honestly, same. Plus, why Madonna’s life is just too expensive for a bio-pic. And, some MAFS stars have travelled to Bali for a cosmetic procedure that could possibly be replaced by… buying a belt. What To Listen To Next: Listen to our latest episode: Two Bachelorettes, Zero Chill: Taylor’s Mystery Party Listen: A Very Cranky William & A Very Wicked Woman Listen: 'I Can’t Cook' Is The New 'I Don’t Want Kids' Listen: ‘My Hardest Night As A Mum’: Jessie's 3-Month Check-In Listen: So The Wedding Has Happened & Kyle Sandilands' Big D*ck Deal Listen: The Ariana Grande Panic Listen: Um, WTF Is Going On With Gwyneth & A Very Beckham Weekend Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Prince Harry said he misses the UK but can't take his children there. Buckingham Palace responded. The part of Pauline Hanson's speech everyone's talking about. MAFS stars are flying to Bali to have their ribs 'remodelled.' We have questions. Do this today to live longer. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Things have changed between Nicole Kidman and Keith Urban, and it’s all over their social media feeds. Plus, why is the future new-PM of Britain standing between a fake fox and a man in a bin on his acceptance stage? Welcome to the shit-skirt musical chairs of UK politics, which might just offer some insights for our own. Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30. And, Olivia Wilde has given an interview about the year that saw her hated for dating Harry Styles, served custody papers live on a stage, and at the centre of a ding-dong about being a bad boss. Here’s why it was her turn, she says, to be the wicked witch. Oh, and Prince William is super mad with his Dad about Harry’s upcoming visit to Britain. And… Input Before Output - the first-thing-in-the-morning life advice that might change everything. What To Listen To Next: Listen to CANCELLED: Olivia “We’re Worried, Darling” Wilde Listen to our latest episode: 'I Can’t Cook' Is The New 'I Don’t Want Kids' Listen: ‘My Hardest Night As A Mum’: Jessie's 3-Month Check-In Listen: So The Wedding Has Happened & Kyle Sandilands' Big D*ck Deal Listen: The Ariana Grande Panic Listen: Um, WTF Is Going On With Gwyneth & A Very Beckham Weekend Listen: The Celebrity Bathroom Debate We Can't Agree On Listen: THAT Sex Scene in Off Campus. Oh. Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: 'Everyone's saying the same thing about Nicole and Keith's divorce. They're wrong.' Nicole Kidman has just spoken about her divorce from Keith Urban. One detail stood out. Olivia Wilde was served custody papers on stage. Then Tom Cruise said something she'll never forget. Olivia Wilde, a fish-eye camera and the glaring problem we can't ignore. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send us Fan MailDid you know that up to 80% of physical health complaints are linked to stress and anxiety? What if being stuck in fight-or-flight mode is the very thing preventing the changes you're trying to make?In this episode of the Autonomic Homeostasis Activation (AHA) Podcast, Tom Pals and Ruth Lorensson explore the sympathetic nervous system, the neuroscience of stress, and why chronic nervous system activation can keep us trapped in patterns of anxiety, hypervigilance, exhaustion, and reactivity.Far from being the enemy, the sympathetic nervous system is a brilliantly designed protective mechanism. The challenge is that modern life—24-hour news cycles, social media, political uncertainty, work pressures, and constant stimulation—can keep this system activated long after a genuine threat has passed.Tom and Ruth unpack the difference between reacting and responding, why real transformation requires access to the parasympathetic nervous system, and what it actually means to be stuck in survival mode. Ruth also shares her personal experience of hypervigilance following a serious injury and the intentional practices she has used to help her nervous system rediscover safety.In this episode:• What the sympathetic nervous system actually does• The real meaning of "sympathetic" — and why it has nothing to do with sympathy• Why fight or flight is protective, not the problem• How hypervigilance keeps us stuck in survival mode• Why chronic stress impacts both physical and emotional health• Managing versus adapting — and why only one creates lasting change• Practical tools for nervous system regulation, including breathwork, grounding, and intentional recovery• Why intentionality matters in today's stress-saturated worldIf you're interested in neuroscience, nervous system regulation, emotional resilience, trauma recovery, stress healing, anxiety, or the mind-body connection, this episode offers a practical and compassionate framework for understanding how the body responds to stress—and how lasting change becomes possible.About the AHA PodcastThe Autonomic Homeostasis Activation Podcast explores neuroscience, emotional resilience, trauma recovery, nervous system regulation, stress healing, and whole-person wellbeing. Through conversations with researchers, practitioners, and thought leaders, we examine how the brain and body work together to support health, healing, and human flourishing.New to AHA? Start with:• Autonomic Nervous System Explained• Interoception Explained• Why You Don't Feel SafeSupport the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Send us Fan Mail100 episodes in — and we're marking it with one of the most important conversations we've had.What does the science of your nervous system have to do with healing from trauma — and why does autonomic homeostasis sit at the heart of lasting stress healing?In this special milestone episode, Tom Pals and Ruth Lorensson go deep into the neuroscience of emotional resilience and trauma recovery: how the brain and body store stress, why so many people stay stuck in cycles of dysregulation, and what it actually takes to shift that at a biological level.This is holistic health podcasting at its most evidence-based — a conversation that bridges mind-body science with the real experience of healing.In this episode:The neuroscience of how trauma is held in the bodyWhat autonomic homeostasis is and why it matters for recoveryBuilding emotional resilience from the inside outPractical frameworks for stress healing grounded in scienceThe Autonomic Homeostasis Activation Podcast is a wellness podcast and alternative health podcast at the leading edge of health and wellness podcasting. If you're drawn to holistic health podcasts, health and wellness podcasts with real depth, mind-body approaches to healing, or wellness podcasting that takes the science seriously — you're in the right place.New to the AHA podcast? Start here:• Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)• Interoception Explained: How Your Brain and Body Work Together to Heal Stress• Why You Don't Feel Safe (Even When You Are): Nervous System Explained• The Truth About Homeostasis: Why Balance Is a MythSupport the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

The real test of philosophy is not what it teaches us in quiet moments, but what it demands from us when power, pressure, and ego enter the room. In today's episode, Ryan talks with Gavin Newsom, the Governor of California, about Stoicism, leadership, responsibility, and the dangers of power without introspection. They discuss ego, the crisis facing young men, the loss of shared rituals and institutions, and why philosophy still matters in public life.

Send us Fan MailWhat is interoception—and why does it matter so much for stress, trauma, healing, and overall wellbeing?In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore interoception, the brain's sensory awareness of the body's internal state. Together, they unpack how the brain and mind interpret feelings, emotions, pain, stress, and bodily sensations—and why interoception is central to nervous system regulation and homeostasis.Through conversations around trauma, healing, embodied cognition, and neuroscience, Ruth and Tom explore how the brain works to preserve life and support wellbeing, even when the mind feels overwhelmed, anxious, or stuck in fear.You'll learn:What interoception is and why it mattersHow the brain interprets stress, pain, and emotionThe relationship between the brain, mind, and bodyWhy homeostasis is about adaptation, not perfect balanceHow embodied cognition influences healing and wellbeingThis episode offers a powerful reframe of the brain—not as a machine working against you, but as an intelligent, living system working to support life, resilience, and flourishing. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

This week! Back in my Play's Kevin Larrabee joins CJ to talk Steam Controller, DRM, Resident Evil movie teaser, a LEGO Sega Genesis, Forbidden Solitaire, Konami Picross, Linux gaming on a Legion Go S, Doom the Dark Ages, Persona 3 Reload, and much, much more. Join us, won't you? https://youtube.com/live/CnXIQZEo8rE Links of interest: Kevin Larrabee on BlueSky Allied Strength Back In My Play DF Retro Bazzite 8BitDo Pro 2 controller Lian Li M3 case Ferrite (iPad podcast editing software) Kurt Kalata / Hardcore Gaming 101 Mike Mika Steam controller preorders happening May 4, $99 Denuvo DRM Cracked, So 2K Adds 14-Day Checks Resident Evil movie teaser LEGO Sega Genesis Forbidden Solitaire PICROSS S KONAMI ANTIQUES edition Legion Go S Doom The Dark Ages Persona 3 Reload Resident Evil Requiem Yellow Taxi Goes Vroom Mega Man Legacy Collection Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Games I Completed -2025 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 02:18:54

This week! Game Pass pricing and Xbox's exclusivity questions, Splatoon Raiders, Ecco Complete, Assassin's Creed Black Flag Resynced, Alien Isolation 2, Flashback, Replaced, Pragmata, Bubsy 4D, Kiln, Vampire Crawlers, Windrose, VHS games, and much, much more. Join us, won't you? https://youtube.com/live/TiI3K9z_Ktg Links of interest: Game Pass pricing update Xbox and exclusivity Splatoon Raiders comes out July 23 Ecco the Dolphin collection No Old, Stay Gold - Sega Assassin's Creed Black Flag Resynced Out July 9 Wanderstop announced for Switch 2 Alien Isolation 2 teaser Picross Konami Edition Forbidden Solitaire The Clue VCR Mystery Game Clue VCR Mystery Game Documentary Action Max Replaced Flashback for 3DO Pragmata Bubsy 4D Kiln Vampire Crawlers Windrose Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Games I Completed -2025 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:44:30

Send us Fan MailWhat is the autonomic nervous system—and why does it matter so much for stress, anxiety, and overall wellbeing?In this episode, Ruth Lorensson and Tom Pals break down the autonomic nervous system in a clear, practical way—exploring how the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems work together to support homeostasis.If you've ever felt stuck in stress, overwhelmed, or unable to “switch off,” this conversation will help you understand why. Rather than seeing stress as the problem, Ruth and Tom reframe the sympathetic nervous system as a protective ally—and explain what happens when it dominates the system.You'll learn:How the autonomic nervous system regulates stress and recoveryWhy “balance” isn't the goal—dynamic homeostasis isWhat keeps the body stuck in fight-or-flightHow the brain and body work together to restore regulationThis episode offers a new way to understand your nervous system—so you can move from chronic stress into greater resilience, stability, and wellbeing.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

This week! A new Neo•Geo console is coming out in November, Pragmata is amazing, Windrose, Reanimal, Replaced, and much, much more. Join us, won't you? https://youtube.com/live/sKncJUFypEY Links of interest: New Neo Geo console coming out in November Animal Crossing 25th Leaf Statue Pragmata Windrose Reanimal Replaced Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Games I Completed -2025 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:23:07

Send us Fan MailWhat if the brain isn't just an organ—but the context for everything we experience?In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore the mystery of the brain, moving beyond a purely scientific lens into something more expansive. Together, they challenge the common assumption that the mind and brain are the same—and instead suggest that the mind is just one function of a much larger system.They unpack what happens when we stop trying to solve problems through the mind alone and begin engaging the brain itself—through interoception, homeostasis, and the practices behind AHA. From real-life examples to deeper philosophical questions, this conversation opens up a different way of understanding consciousness, identity, and human potential.This episode doesn't aim to give definitive answers. Instead, it invites curiosity—and a shift in perspective.Because the real question might not be how your brain works… but what your brain actually is.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

This week! New NES games on NSO, a date for Rhythm Heaven Groove, Guardians of the Galaxy may be coming to Switch 2, Castlevania Belmont's Curse looks amazing, Double Dragon creator passes away, we played Darwin's Paradox, Flashback, Reanimal, Star Fox, Super Battle Golf, and much, much more. Join us, won't you? https://youtube.com/live/kEWUlblFxkE Links of interest: New NES games on NSO New Rhythm Heaven out July 2 Guardians of the Galaxy rated for Switch 2! Castlevania Belmont's Curse new trailer Double Dragon creator passes away Darwin's Paradox Flashback (3DO) Reanimal Star Fox Super Battle Golf Kiln Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:20:20

This week! Have Mario Kart World updates improved things, video games feeling "crashier" now than in the '80s, Tetris 99, Mario Wonder, Don Quixote: A Dream In Seven Crystals and much, much more. Join us, won't you? https://youtube.com/live/JRj_Sa26_2k Links of interest: Ringette Ringette game play by play from Sewart Mario Kart World gets new mode, buncha fixes Truxton Extreme coming this summer John and Brenda Romero say this feels crashier than '84 crash Super Mario Bros. Wonder Tetris 99 Uncharted: The Lost Legacy Don Quixote: A Dream in Seven Crystals Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:28:21

This week! It's Phil's last regular show as co-host! Plus: Eye surgery, CPAPs, gaming gets even more expensive, maybe we get a new Star Fox and a Zelda remake this year, Stranger Than Heaven looks good, Marvel MaXimum Collection, Mario Wonder, Pokopia, Resident Evil Requiem, and much, much more. Join us, won't you? https://youtube.com/live/Z9z9luDsoKw Links of interest: Switch 2 digital game pricing PlayStation hardware gets more expensive Wanderstop studio to close March 31 Star Fox and Zelda rumors Fox McCloud is in the Mario Galaxy movie Stranger Than Heaven takes place over 5 eras New Cotton set in Japan Marvel MaXimum Collection Super Mario Bros. Wonder—Nintendo Switch 2 Edition + Meetup in Bellabel Park Pokémon Pokopia Resident Evil Requiem Uncharted: Lost Legacy iRacing Arcade Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:59:10

This week! The Switch 2 and PS Portal get some boosts for handheld play, a Konami Picross S game appears, Resident Evil Requiem, Starship Troopers: Ultimate Bug War, Pokopia, Super Mario Advance, and much, much more. Join us, won't you? https://youtube.com/live/9y5XB8UDXVE Links of interest: Switch 2's Switch 1 Boost Mode PS Portal gets 1080 upgrade Shinobi Art of Vengeance DLC Shenmue III Enhanced Edition Picross S Konami Antiques Edition Resident Evil Requiem Starship Troopers: Ultimate Bug War Pokémon Pokopia Super Mario Advance Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:36:40

This week! Rumors of a LEGO PlayStation, Yoshi & the Mysterious Book gets a date, plus Resident Evil Requiem, Mario Tennis, Mario Clash, hot dog preferences, welcome/lamentable changes in gaming, and much, much more. Join us, won't you? https://youtube.com/live/9RXE_X8rYRQ Links of interest: LEGO PlayStation happening Yoshi & the Mysterious Book Launches May 21 Resident Evil Requiem Mario Tennis (Virtual Boy) Mario Clash (Virtual Boy) Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:15:55

This week! Justice for Wart on the Mario Galaxy movie poster, Nagoshi running into funding troubles, is the next Xbox even something we want, deciding on games to rent, Pokémon Pokopia, Silent Hill f, Alabaster Dawn (demo), Resident Evil Requiem, iRacing Arcade, Scott Pilgrim EX and much, much more. Join us, won't you? https://youtube.com/live/aIWbVsYl0fg Links of interest: Sony is pulling back from PC porting Xbox Project Helix Mario Day games for NSO Indie World presentation Wart (and other SMB2 characters too) is on a new poster for the Mario Galaxy movie Netease pulling funding from Nagoshi studio in May Brimley Line Calculator Coccoon Metal Gear NES ad Goodbye Phil video Xennials Pokémon Pokopia Silent Hill f Denshattack Alabaster Dawn Resident Evil Requiem iRacing Arcade Scott Pilgrim EX Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:28:56

This week! Nostalgia hits hard with plastic instruments making a (possible) comeback, a new Marvel game collection, and a brand-new He-Man side-scrolling brawler. Plus: Resident Evil Requiem, Disney Afternoon Collection, City Hunter, Rave Racer, and much, much more. Join us, won't you? https://youtube.com/live/gUmBYRxsyxI Links of interest: Wolverine release date September 15 Stage Tour from Red Octane brings back the plastic guitar Marvel MaXimum Collection is a new compilation of retro 8-bit and 16-bit Marvel games He-Man and the Masters of the Universe: Dragon Pearl of Destruction launches April 28 70s-style Robot Anime Geppy-X remaster announced for PS5, Xbox Series, PS4, Switch, and PC Book Nook News in Lisle, IL Disney Afternoon Collection for Switch/Switch 2 City Hunter Dragon Quest VII Reimagined Mario Tennis Fever Jake Steinberg: Mario Tennis Fever Resident Evil Requiem Silent Hill f Arcade Archives 2: Rave Racer Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:38:24

This week! Virtual Boy hits NSO and triggers nostalgia (and headaches), Sony closes Bluepoint, execs exit Xbox, the Steam Deck is out of stock (thanks AI), Lost in Space: The First Adventure, Dragon Quest VII Reimagined, Silent Hill f, Neva Prologue and much, much more. Join us, won't you? https://youtube.com/live/BsoWvc9ucnU Links of interest: Sony closes Bluepoint Phil Spencer, Sarah Bond out at Xbox Xenoblade Chronicles X Nintendo Switch 2 Edition Steam Deck out of stock Virtual Boy MystiForge Split Grips for Nintendo Switch 2 Joycon 2 Switch 2 Virtual Reality VR Glasses Capcom Picross Neva Prologue Lost in Space: The First Adventure Dragon Quest VII Reimagined Silent Hill f Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:40:49

This week! An E3-caliber State of Play from Sony, Konami is back, Virtual Boy NSO hype, Sega hardware designer Hideki Sato passes away, Dragon Quest VII Reimagined, Yakuza Kiwami, Darwin's Paradox (demo), Pragmata (demo), God of War: Sons of Sparta, Mario Tennis Fever and much, much more. Join us, won't you? https://youtube.com/live/MmG9YHgLe04 Links of interest: State of Play presentation All announcements and trailers Castlevania Belmont's Curse announced Ghost of Yotei Legends launches on March 10 John Wick game announced Kena: Scars of Kosmora announced Metal Gear Master Collection Vol. 2 announced Project Windless announced Rayman 30th Collection announced, released Star Wars Galactic Racer continues to look awesome God of War trilogy remake, new GoW Metroidvania released You can use the Virtual Boy peripheral on LABO VR stuff Hideki Sato passes away Dragon Quest VII Reimagined Yakuza Kiwami Darwin's Paradox (demo) Capcom Picross God of War: Sons of Sparta Pragmata Mario Tennis Fever Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:37:26