Podcasts about 'be

The Whistler Pulse Podcast

Play Episode Listen Later Jul 20, 2021 45:45

Lekdog, Barron Von Crow & Patch take a look at all the #supercoach stories of the week and identify some players who might have haunted your past but also might save your future! Time Codes: 01:00 - Barron 14th overall for the round 01:50 - Covid impacted Supercoach players, most notably Mills and Greene owners 05:40 - Sam Walsh is god or at least much better at footy than them 08:15 - Injuries 08:20 - Dustin Martin ($446,200 | B/E 129 | MID/FWD) Kidney, out for season 09:00 - Josh Kelly ($556,800 | B/E 149 | MID) Ankle, unsure on recovery time 09:43 - Thomas Highmore ($331,000 | B/E 38 | DEF) hand, will miss Round 19 10:15 - Matt Flynn ($400,800 | B/E 121 | RUC) Shoulder 11:13 - Sean Darcy ($710,900 | B/E 88 | RUC) Hopeful to play, 5-round average of 152.4 12:34 - Brandon Ellis ($461,200 | B/E 146 | MID) Hammy, will miss 3 weeks 12:43 - Lachie Jones ($243,800 | B/E 74 | DEF) Should play SANFL this week 12:50 - Zak Butters ($454,000 | B/E 138 | FWD) Chance to play this week 13:15 - Rookies 13:20 - Jamarra Ugle-Hagan ($207,300 | B/E 32 | FWD) 61 from 3 goals 13:55 - Ryan Garthwaite ($188,000 | B/E 37 | DEF) 48 & 28 14:17 - Sydney Stack ($277,600 | B/E 73 | FWD/MID) 49 & 45 14:55 - Connor West ($102,400 | MID) 71 on debut, Shuey injured might help him 15:25 - Sam Durham ($102,400 | DEF/MID ) 49 on debut 15:57 - Matthew Parker ($141,000 | MID/FWD) 47 on debut for Richmond 16:34 - Oliver Henry ($125,600 | B/E -4 | FWD | COL) 50 against the Blues 18:34 - Value Targets 19:20 - Jake Lloyd ($510,100 | B/E 92 | DEF) Averaging 105 for the year 19:40 - Jayden Short ($486,500 | B/E 59 | DEF) 7th ranked defender 20:00 - Harris Andrews ($472,000 | B/E 73 | DEF) 111 on weekend 22:21 - Hugh McLuggage ($471,800 | B/E 71 | MID) Averaging 101.2 for the year, 121 on weekend 23:40 - Travis Boak ($509,500 | B/E 119 | MID) Game number 300, players improve in milestones 25:50 - Cam Guthrie ($483,700 | B/E 71 | MID) Averaging 110 for the year, 107 on weekend 27:40 - Tom Hawkins ($461,900 | B/E 79 | FWD) 128 on weekend, 5th ranked forward 29:30 - Jordan De Goey ($490,600 | B/E 56 | FWD) 3 round average of 117, 114 on weekend 31:03 - Rowan Marshall ($464,600 | B/E 57 | FWD/RUC) 3 round average of 107, 127 on weekend 31:38 - Shai Bolton ($420,800 | B/E 62 | FWD/MID) 107 on weekend 35:41 - The Burn Men 36:00 - Jake Stringer ($487,900 | B/E 90 | FWD) 5-round average of 115 37:50 - Shannon Hurn ($500,700 | B/E 83 | DEF) Averaging 105 if you exclude his injured game 40:50 - Bailey Smith ($453,000 | B/E 44 | MID) 126, 75, 124 and 104 in last 4 games

July 16th - The Whistler Pulse - Friday

Play Episode Listen Later Jul 16, 2021 16:25

Happy Friday!! Here's hoping some rain in today's and tomorrow's forecast comes to fruition. Shower's are predicted at a 40% chance - clearing tomorrow afternoon. Thought of anyone you want to nominate for being a rad individual? Someone who's been slefless or done a good community deed? Send in your submissions for 'Be vocal about a Local' and they could win an extraordinary OG Picnic Box from Picnic Whistler!!!

local pulse shower happy friday whistler 'be

Episode 278 - Boring2Brave with Mark Choueke

The Extraordinary Business Book Club

Play Episode Listen Later Jul 12, 2021 40:24

'Be a bit braver with what you define to be a business book, you don't need to follow a template.' Why is B2B marketing typically so dull? Whereas consumer marketing is focused on creativity, engagement and originality, B2B marketing all too often consists of a features list. Mark Choueke is here to change all that. His passionate call for bravery in B2B marketing is transforming the industry, and he applied exactly that same thinking to writing his business book too. Forget the templates and formulae, and write the book that only you can write. Half an hour that will leave you feeling braver and more human, covering as it does marketing, writing, book proposals, Star Wars, grief and a gorilla.

fear marketing star wars writing creativity grief forget b2b publishing proposal bravery originality 'be mark choueke

Matt Fiddes - From Being Michael Jackson's Bodyguard to Deca-Millionaire

Brave Bold Brilliant Podcast

Play Episode Listen Later Jul 11, 2021 83:47

In this episode, Jeannette talks to the martial arts expert Matt Fiddes, former bodyguard of Michael Jackson and serial entrepreneur. Matt explains how despite struggling academically at school he succeeded by tapping into his passion for fitness and martial arts and became a millionaire at 20. Matt's story reads like a Hollywood movie when he went on to work with stars like Stevie Wonder and became friends with David Blaine, Yuri Gehler and Britney Spears. He talks extensively about the time he spent with Michael Jackson, providing an insider´s view of his life, the trial, and Michael's attempts to recover afterwards, including the impact mass media has on the way we perceive things and approach life. He also shares how he and his globally based gym and fitness franchise owners managed to successfully navigate their way through the CoVid crisis, doing so even though the pandemic had a devastating impact on most of their competitors. SIGN UP TO MSOPI HERE: http://bit.ly/bbbmsopi KEY TAKEAWAYS At 17, Matt travelled to the USA so he could model his martial arts business on the way the multi-millionaire trainers ran things there. Matt learnt so much from his relationship with Michael Jackson that helped him grow as a person There are no limits, anyone can become successful in business. Matt could not write when he left school but that did not hold him back. Everybody has setbacks in their life no matter how successful they are. The more you put yourself out there, the more fans you have, but the more critics you have as well, which is something you have to learn to deal with positively. Educate yourself about finances - you need to know how to diversify and create long-term financial security for yourself. The people you associate with is critically important. Be especially careful about what and who you are exposed to via social media and your viewing habits. Take care of your health, make sure your body´s right. Money means nothing if you're not healthy. Be brave - take that first step - don´t procrastinate. BEST MOMENTS ‘In business, loyalty goes a long way´ ‘Franchising any business is the quickest way to scale' 'Be brave and get on with it, tell everyone what you're going to do and brilliant allows you to inspire others' This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you'd like to join Jeannette's FREE Business Discovery Session just DM Jeannette on info@jeannettelinfootassociates.com or sign up via Jeannette's linktree: https://linktr.ee/JLinfoot ABOUT THE GUEST Matt Fiddes is one of the most respected experts in the international world of martial arts and fitness. Matt's achievements have seen him honoured at the highest level, after being inducted into the UK Martial Arts Hall of Fame and presented with the prestigious ‘Martial Arts Superstar Award'. He is a 7th Degree Black Belt Master in Tae Kwon Do and holds Black Belts in Kickboxing and Kung Fu is now one of the most in-demand personal trainers thanks to front covers and interviews in newspapers and magazines worldwide. He has numerous celebrity clientele including actors, supermodels and singers. Undoubtedly Matt's biggest client was superstar Michael Jackson. Introduced to Matt by his close friend Uri Geller, Matt was Michael's personal UK bodyguard for over a decade before his tragic death in June 2009. He now runs a multi-million pound, international martial arts franchise which is the world's biggest martial arts brand in the world. Matt also runs a successful property portfolio in Devon where he offers professional accommodation to 85 people. Matt Fiddes - https://www.mattfiddes.com/ Matt Fiddes Instagram - https://www.instagram.com/officialmattfiddes/ Matt Fiddes Twitter - https://twitter.com/MattFiddesUK VALUABLE RESOURCES Brave, Bold, Brilliant podcast series ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. CONTACT THE HOST Jeannette's linktree https://www.jeannettelinfootassociates.com/ YOUTUBE LinkedIn Facebook Instagram Email - info@jeannettelinfootassociates.com See omnystudio.com/listener for privacy information.

#125 Kid's Immunity & Liver Flushing with Helen Padarin

SuperFeast Podcast

Play Episode Listen Later Jul 6, 2021 83:51

Today on the podcast Mason chats with naturopath, nutritionist, medical herbalist, and best-selling author Helen Padarin about kid's immunity, nutrition, Liver and Gallbladder flushing, and the seriously empowering works she does with kids, families, and remote indigenous communities. A big running theme in all of Helen's work as a practitioner is empowerment. Whether it be through supporting indigenous communities to continue their traditional ways of eating or her courses that focus on remedies, and hands-on tools to keep parents and children healthy; Helen is giving people the right building blocks and bridging the gap between disempowered and empowered health. Her passion is teaching people to come back to themselves, trust their intuition, and get back to centre so they can thrive in health. With 20 years' experience as a practitioner, Helen brings so much wisdom and experience to this conversation. Helen and Mason hone in on kid's immunity, nutrition, gut health, and why not suppressing fever in children is an empowering act that builds resilience and teaches us to trust our immune system. Helen takes us through the courses she runs and the full function/protocol of Liver and Gallbladder flushing; Why we do it, the basic preparation, and how it improves thyroid function. Tune in for health sovereignty and empowerment. . "I'm passionate about getting kids thriving, and through tools and inspiration, I take the weight out of health and healing and replace it with joy. My work is always in a way that is going to elicit an experience that's felt, that will then provide inspiration and curiosity to continue". Mason and Helen discuss: Seasonal eating. Vitamin D and Zinc deficiency. Liver and Gallbladder Flushing. The Thyroid Gallbladder connection. Kid's immunity and nutrition. Fever and neural development. Looking at fever as a valuable process. Fevers in children; How to handle them. Carnivore and Paleo eating; How they can support the body. How current reference ranges of blood test results are limited. Foraging, hunting and gathering in indigenous communities. Supporting indigenous communities and their traditional ways of eating. How non-indigenous Australian's can learn so much about connection and belonging from the ancient wisdom of indigenous people. Who is Helen Padarin? Naturopath, nutritionist, medical herbalist, and author Helen Padarin has been in clinical practice since 2001. She works from one of Sydney's most highly regarded integrated medical centres alongside GP's, a pediatrician, and other practitioners. Helen is passionate about conscious living, real food, vital health, and empowering individuals, families, and organisations to find the joy in being well. Helen gains constant inspiration from seeing clients make conscious changes to their physical health and finding that it benefits their emotional, mental, and spiritual wellbeing as well. She loves working with other health professionals, community groups, thought leaders, and game-changers to provide truly holistic approaches to health, and creating supportive communities. Through her work Helen aims to promote awareness, and provide education about the treatment options available for immune disorders, digestive disorders, and neurological disorders. Her mission is to educate and promote awareness about a truly nourishing diet and lifestyle for everyone. Helen was called on to write a chapter on pediatrics and ASD for a peer-reviewed clinical textbook published by Elsevier in 2011, has co-authored the book 'BubbaYumYum' with Charlotte Carr and Pete Evans, co-authored the 'The Complete Gut Health Cookbook' with Chef Pete Evans and has written several articles for health magazines. Since 2011 Helen has been a regular presenter and ambassador for the Mindd Foundation and has presented for Health Masters Live and ACNEM, providing post-graduate education for GP's, naturopaths, nutritionists, and other health care professionals. While living in NZ for over 4 years, Helen also lectured anatomy and physiology for the NZ College of Massage at the NZ Institute of Sport. Helen holds a bachelor's degree in Health Sciences (Naturopathy), advanced diplomas in nutrition, herbal medicine, massage, and has completed extensive post-graduate training in treatment for metabolic, neurologic, digestive, and immune disorders. CLICK HERE TO LISTEN ON APPLE PODCAST Resources: Poop chart Together Retreat Helen's Facebook Helenpadarin.com Bubba Yum Yum book The Complete Gut Health Cook Book Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We'd also love it if you could subscribe and review this podcast on iTunes. Or check us out on Stitcher, CastBox, iHeart RADIO:)! Plus we're on Spotify! Check Out The Transcript Here: Mason: (00:01) Hey, Helen. Thanks for joining me. Helen Padarin: (00:03) Hey Mason. Great to be here at long last. Hey, we've made it. Mason: (00:06) Well, I'm glad you made it. I don't know how many years of hearing your name around the traps, the health community from grassroots days to just around Instagram and seeing your trips that you... I don't know if you are still running the trips out to, was it Arnhem Land? Helen Padarin: (00:24) In Arnhem Land. Not since COVID that's for sure. So I'm hoping to get up there in July, just personally, but not work-related at this point, but that's been a very rich experience. Mason: (00:39) What were you doing up there exactly? Helen Padarin: (00:42) So I was partnering up with an organisation up in Elcho Island, started by Kama Mico, was Kama Trudgen, now Kama Mico. And she started this organisation with a Yolngu woman. So Yolngu are the indigenous people of that part of Northeast Arnhem Land, Elcho Island. And basically looking at supporting them to bring in more of their traditional ways of eating again, which essentially in that part of the world is very much what we would call paleo. And because they've got a really low lifespan there. Forties is generally where a lot of them are passing away, unfortunately, and it's just really due to a lack of education and resources and understanding. And likewise, us [inaudible 00:01:40], us non-indigenous have a hell of a lot to learn from them as well. So it was about learning from each other in this world where we're so disconnected from each other and ourselves and nature and ancient wisdoms and things like that, that really give us a sense of belonging and anchoring and place in the world and actually really simplify a lot of things as well. Helen Padarin: (02:02) And so, as a result, a lot of us in this Western culture are feeling separated and isolated and stressed and alone, and the sense of not belonging and it's creating all sorts of depression, anxiety, and chronic illness. So we have a lot to learn from each other. So we had set up a world first really bringing indigenous and non-indigenous together for a two week retreat to learn from each other. And it was amazing. Mason: (02:36) Far out. Helen Padarin: (02:36) So I would love to do more of that work when the time and space and opportunity allows, but really beautiful work Mason: (02:47) I love talking about diet and lifestyle. I really love watching, I'm always tuning into your stories, especially because I'm fascinated by practitioners who know how to hold that space really tightly, but there's an invisible bridging from the clinic over into the culture that we've got within our families and within our lifestyle. And you really, you've got a strong flame in your own personal culture. You're cooking out, you're talking a lot about your sourcing and I really like it because it's like it's a real authentic path that you have. And I don't see that a lot in practitioners. I see a lot of practitioners are in a colonised clinical mindset, which is awesome. And we need that. Just not that bridging. Mason: (03:40) So since you're in that space, creating a diet no longer is about rules and following any crap like one thing. So you, I'm interested. So the way I see diets forming is you hold we're pillars of what we value. And for you, there's this again, for lack of a better word, there's a paleo esque energy around the way that you go and that you're getting a lot of the macro nutrients so on and so forth taking advantage of these whether it's like, I think your pork ribs yesterday? Helen Padarin: (04:12) Pork belly. Mason: (04:14) Pork belly. What's that farm again, that you- Helen Padarin: (04:17) Gregory Downs Organics. So they're a regenerative farm in Young, which is about four and a half hours south west of Sydney. Amazing meat. Mason: (04:26) I'm going to have to get onto that. I think that deliver. I think they send it- Helen Padarin: (04:29) They're trying to get further afield. They do make drops in Sydney and Wollongong, and I think as far north as Newcastle, but they're yet to get up to Northern- Mason: (04:40) [crosstalk 00:04:40] I can't complain, but so it's like there's that element of sourcing local, emulating the basic philosophy of based on the evidence of how we've eaten for thousands of thousands of years, but it's very much as you can as you know it's like okay, cool. We've got animals and a lot of vegetables that aren't endemic. Is that the right word? Anyway, that aren't native to where we are, but it's necessary. We do the best we can. Not many people go and then hold like, all right, now what about all the... I'm just curious what wisdom about, what pearls of wisdom when you go on that retreat, whether it be the food, the foraging, the insights around how you do have a family culture, what is there in that pillar that's marrying up with all these other pillars and values that you have? Helen Padarin: (05:36) Well, everything in that culture is about relationships first and foremost. And the perspective and vision and way of seeing the world is utterly different. It's like being in another world literally then what we see it. So it can take quite a bit of adjustment to get your head around and how you relate to other people is based on your relationship with them or the relationship with animals or plants or a location or an element. It is literally all about relationships. So there's so much richness and beauty in that. And I see it taking life from being relatively 2D and black and white to being this Technicolour bazaar of richness. There's just so much more nuance in there and detail in there, which is really beautiful. And then it was really interesting from a food front because yes, I use paleo. I don't even really like labelling anything because I certainly don't agree with saying I am paleo because I am not paleo. I am a human. I'm Helen. And there are ways in which I eat that support my physiology best from my own experience. And so when I came across paleo, I was essentially already eating that way by way of experimentation since my teens of what works for me. Because I grew up feeling crap basically. Lots of immune stuff going on, depression, polycystic ovaries, just recurrent infections, pneumonia, shingles, you name it, asthma, eczema been there. Mason: (07:24) The whole shebang. Helen Padarin: (07:30) Yes. So I don't know what it was that drew me on this journey really. I know there were a few turning points, but for whatever reason, there was something innate in me that made me look for things that made me feel less crap. I wasn't even really looking to feel well because I didn't actually know that I didn't feel well because that was my normal. So I was just trying to avoid the things that obviously made me feel worse. And as years went on and that was refined. And then I started studying nutrition and naturopathy and it kept further being refined. And then I started seeing patients. And then for a lot of the first decade of my practise, I was really focusing a lot on working with children on the autism spectrum. And they like me, typically have a lot of digestive issues. Helen Padarin: (08:23) And so going on this journey to heal my own digestion and working towards healing theirs, and it was like this amalgamation of nourishing traditions and gut and psychology syndrome and the body ecology diet and bringing all these things together. And when you overlay those elements, a lot of essentially what it came down to was paleo without knowing it. And then when I found out about paleo, I was like, "Huh, that's like what I'm doing." So it wasn't like a thing to latch on. And I encourage this for everybody is working towards what works best for you. And we go through different seasons in our life. And at different times we might need to eat in different ways to support ourselves through that phase as well. Helen Padarin: (09:10) But what I found really interesting. So even when I'm eating paleo, my perception or my approach was always really highly plant-based. So it was still like 80% of my plate was veggies. And then there hasn't been meat and plenty of good fats, love fats. And then I started hearing about carnivore diet and [crosstalk 00:09:38] this ties into what I'm about to talk about up north. So I am getting somewhere with this. Mason: (09:43) I completely trust you. I sometimes don't. I try, I'll admit, trust my guests and I'm like, "I'm going to remember that we've got a stake in the ground over there," but for you, I'm like, "I know you know what you're doing." Helen Padarin: (09:56) Awesome. So when I first heard about carnivore, gosh, it must've been, I don't know, five, six years ago, something like that. And I was like, "You've got to be kidding me, right? That's a bit of a stretch." It was so far from my perception and my understanding at that point in time that I really couldn't reconcile with it at first. But then the more I started reading about it and the more I started researching and the more I was looking at a bit of the anthropological side of things and our history with hunting and gathering and the more I was looking at research and the more I'm working with restoring gut microbiomes and all this stuff. And I started meeting some people who were on that path and it was a massive turning point in them really upleveling or really nurturing and nourishing their health to a point that they hadn't yet been able to achieve prior. Helen Padarin: (10:58) So I was starting to think, "Okay there's something in this." And then I started working with a few patients myself and experimenting just myself, but only in short little stints that actually felt really good on it. And patients who were bringing it in as well were typically really benefiting from it as well. And I typically maybe there might be rare cases, but I don't necessarily think it's a forever thing, but it's certainly a very helpful tool at times. But then what I learned when I was going up north was going hunting and gathering. It's really bloody hard to find plant foods, really hard. It takes out a lot of energy and a lot of effort for very small yield and that yield doesn't cover the expenditure of energy that it took to get it either. Helen Padarin: (11:57) There's some amazing phytonutrients in there that have other really valuable physiological effects. But in terms of energy balance, it didn't add up at all. And yet to go and get a turtle or a goanna or whatever was actually relatively easy. And then you had something really filling and nourishing to share with the community. So that really started to shift as well my understanding. Because I've known over the years it's really important to prepare plants properly because they don't have teeth or claws. So their defence mechanisms are compounds within them that put animals off eating them because it might make them sick or die. And so we need to prepare those foods properly. Mason: (12:47) Can I just say, just watch your hand. I think it just hits every now and then that mic. Helen Padarin: (12:51) The microphone. Mason: (12:52) I think it was just your hand brushing over it, but yeah. Sorry, go for it. Helen Padarin: (12:58) No worries. So where was I? We really need to be able to prepare those plant foods properly so that we can digest them and utilise the nutrients in them adequately, which in our society of busy-ness, convenience, get things done quickly, that just doesn't tend to happen. So to have a healthy plant-based diet really takes a lot of conscientious effort. So time up there really helped me to consolidate that and really helped with my broadening my perspective. And again, it depends on what climate you're in, what season of life you're in, what your demands are at the time. All of those things come into play as well, but there really is time and place for all sorts of different ways of eating, including being vegan. Mason: (13:54) I love this conversation so much. And I feel, if you're happy because I like what you're talking about there, it's just, it's bursted a bubble of perception that you had. And then from the way that you're talking about it, I'm going to keep to myself really questioned based I'm really just curious. And I'm in a real gooey thinking about this. You talked about seasonality being a factor. And for me more and more, as soon as you brought that up, it took me straight out of the black and white way of things. I still, if people say carnivore and straightaway in my mind, I'm like, "If you start it, there's going to be an intention to do that as long as possible, see how long that's going to be beneficial for you." And it's a real 2D way of approaching diet, which is fine, especially if you're in a clinic and especially if you're using veganism or carnivore as a healing tool. And you're very aware of other variables that may be doing gut microbiome testing, whatever it is. Mason: (14:59) As soon as you mentioned seasonality, you've put colour and more of a 5D 6D way of thinking about how diets are going to slot in. And I started just thinking of gorging. It's of course like the same three square, although there's say and sorry for rambling here and sorry for rambling everybody because you tuned in for Helen, everyone. [crosstalk 00:15:25] I'm going to ramble a little bit, but we'll make sure we go long so we get all the wisdom out of Helen as well, but I'm going to indulge and process. I love contradictions. And again, I keep on thinking about this Scott Fitzgerald quote of the sign of true intelligence is your capacity to hold two opposing ideas at the same time and still function and hold them and watch them play pong back and forth. Mason: (15:52) And so the three square meals. I'm like if you look at Chinese culture and the longevity factor of having consistency, same food, same nice warming food prepared in very similar ways, changing slightly during the seasons in cooking method. But having that real consistency for the body, I'm like, "That makes sense." And then you look at the ancestral element and it's like, well, for an Eskimo, you're going to, at some point in winter, you're going to be gorging on meat. And then I got brought to my attention. I'm like, yeah, but in the springtime, they actually have access to a shitload of berries and plant matter and they're going to be going hard over in that way. And they needed to because that's the way the world presented itself. And so there was this fluidity and this dance, which we need to learn how to integrate that. Mason: (16:43) Even though we do have the convenience of civilization that could give us say the people who are best at taking advantage of civilization from a health and in other ways perspective is say the Chinese. And so they do that really well. So I'm like, cool, take that, but then don't forget your roots. So on and so forth that creates this gooey potential. If you can, for me, you say burst that bubble of like, "I know what it is. I know where I attribute my health to." It's this diet, because you've got to discover, I guess at the moment it must be trippy for you having a clinic and taking people through healing diets and then attempting to convey the ongoing, never-ending nature of finding an optimal diet in this crazy privilege that we have in this world. Helen Padarin: (17:31) We definitely are in an incredible place of privilege that we do have so much choice and I think it's because we do have so much convenience and comfort. And convenience and comfort can really be thorns in the side of progress as well. So we really need to, I mean, I personally get really sick of going to, even if it's the organic supermarket and it's the same vegetables all year round. There's five things you can choose from like, "Oh my God, give me something else." I need to go foraging to have some variety or something. So we would be... Simple I think is good because we can very much over-complicate things. And the seasonality thing is an environmental thing and also an internal thing because internally we've got seasons too. So we are going through our lives, different stages of growth, different hormonal stages, stages of disease, stages of recovery and recuperation. Helen Padarin: (18:38) We've got the four seasons of the year that we are... You know a lot about this. You can speak more on that, but throughout both our lives and our environments, there's always these shifts. And I think that's where we run into trouble when we attach ourselves to any ideology, because then there's that risk of sticking to it, no matter what, even if it isn't actually serving you anymore. So I think always having some flexibility and yet being able to dance with the seasons and know that things aren't stagnant. It's like when things get stagnant, that's when we get ill. So we need that flow happening throughout all elements of our life and food is one of them. Mason: (19:27) And you brought up the different seasons of your life and that really strikes me. I haven't heard it come up in a while, just in a distinction around this, but brings the... And I can feel in that it's like you're going to evolve and have different seasons and you've only got the... That maybe doesn't necessarily loop around like the seasons of the earth, perhaps [crosstalk 00:19:56] and that's the only time you're going to have that hormone ratio or deployment, or that con symphony of those secretions. I'm just interested, have you got any in your own life? On that, just how that helps you like... Helen Padarin: (20:14) Affected me the most is always staying curious. It's also affected me in that I'm a terrible meal planner. I won't plan a meal because I don't know how I'm going to feel on any given day. So on the day I want to go, "What do I need today? Okay. I'm going to have..." And I'm very fortunate that I've got that choice. There's a lot of people around the world who wouldn't. So that is definitely coming from a place of privilege, but I guess in different seasons for me, let me have a little think and feel. Well, I've actually just got some adrenal results back and I know I really need to go into some adrenal restoration for myself at the moment because there's been quite a few years of really depleting them basically. Helen Padarin: (21:03) And I guess because I have all the pieces in place in my diet and lifestyle otherwise, I'm able to carry on pretty well. So I was quite surprised when I saw those are low. So I was like, "Okay, that's a little bit of a reality check for me as well." Stress is a big one for me. And I know that I've got this global high activation of my nervous system running in the background. So there can be, particularly during times of overwhelm for me, then I really need to make sure that I am, I don't know. There are times where I might have a bit more carbohydrate than normal and other times, for example, carbs just really don't suit me and make me feel tired. But other times it's something that's actually going to nourish me and nurture me and give me more energy and make me sleep better. And all of those kinds of things. So there's little tweaks like that in my diets. Helen Padarin: (22:05) And then lifestyle wise, I'll be making sure that there's time to actually switch off and have quiet time. And over the years I've said one of my biggest goals in life is to get bored because I think there's not enough opportunity for that these days. And that's the place where creativity and imagination really comes to play. So that for me has been one of my big life lessons, because it's a little trap when you love what you do as well, because it doesn't necessarily feel like work, but you still got to really have that quiet time and rest, or I should say, I really still need to have that quiet time and rest. So they're the seasonal things for me that I'm feeling most at the moment anyway. Mason: (22:57) Boredom. I really, I use that word in a very... I have used it. That's when I was like, when I was- Mason: (23:02) I use that word in a very.... I have used it, like... I was like, when I stopped being vegan, it was because I got bored shitless with myself. And it's a very different kind of way of approaching that, like slipping into those states of boredom. I feel it's like an almost kind of, I can feel when you're saying that the context, there's a harmony and a sereneness in the cruising, which I think is yeah, definitely... If you look at the way, old Taoists, look at the heart, and being like, you know, full yang's all active, yang, celebration, love, but the yin is serene. And so you look at... This is someone, we just don't associate with that in the west, like that person's full power, fire, heart element, and they're just cruising. Helen Padarin: (23:44) Yeah. And we definitely... Yeah. We really celebrate that yang in this culture. Right? And yeah, there's, I don't know who first said it, but you know, he who fails to go within goes without. We really need that time to nourish. And for me, boredom is just like an open space of nothingness, which is really, really beautiful. And more, I find, more and more challenging. Or not more and more challenging, I have just found it challenging, to spend time in that space. And I think I really feel that for kids these days as well, especially because they're growing up with so much stimulation and, you know, even we had as kids growing up. And I think that's a whole nother challenge that they're going to have to work their way through throughout life. Yeah. Mason: (24:42) Mm-hmm (affirmative). I'd love to talk about kids a little bit. I'm like, I was so stoked when I saw you were doing a kid's immunity course. I feel because there's a lot with... There's obviously so much on adults' immunity because adults are so screwed. And kids have got... Helen Padarin: (25:05) And that's the point, you know? Like often adults are so screwed because of what happened when we were kids. And so it's like, let's just stop that train now. Yeah? And turn it around so that when they're adults, I don't have to deal with all this hardship that we're dealing with because we didn't have that information or those tools or those resources when we were young. So yeah, it really breaks my heart to see kids in the clinic. And I know, because as I said before, I can relate to it, when I was young I didn't know that I didn't feel well until I felt better. And then it was like, holy shit, I can't believe I felt that bad for so long. You know? And so when I see kids now who are, you know, maybe not even five years old and already chronically ill, or even teenagers who have just had chronic ill health throughout their life. Helen Padarin: (25:55) And a lot of it is gut and immune mediated. And they don't even know that they don't feel well. And I can see that, but they don't know that. And someone telling them isn't going to change that for them. Really, it's one of those things, I think most of the time, you don't really know until you experience it. And when you're feeling like that, gosh, it really... You know? It can tend to put a lens over how you see life and what your prospects are in the world and your hopefulness or hopelessness and all of this kind of thing. And so one of the things that I really wanted to be able to do with the kids immunity course is like, get kids thriving, you know? And it empowers whole families because when kids are ill, it puts stress on everybody as well. It puts a stress on other siblings who might not be getting the same amount of attention, it puts stress on parents. Helen Padarin: (26:58) You know, if you look at, in the ASD community, for example, around, you know, there's about a 80% divorce rate because it's just so stressful when you're with kids with high needs all the time. But there's also, on the lesser end of the spectrum, asthma, allergies, eczema, but it disrupts sleep. And there's all these doctor's visits and there's this constant application of creams and antibiotics and steroids and all these kinds of stuff that, you know, you don't realise how much of an impact it's having on you sometimes until you're not having to do that anymore. And sometimes the idea of changing, like humans in general aren't great at change. And we'll tend to see it like Mount Everest and then we'll do it. And we're like, oh, that was actually an anthill, that wasn't so bad. Helen Padarin: (27:51) So it's just a matter, I don't know. It's a matter of providing inspiration. Tools and inspiration. I'm really not a fan of motivation. Motivation takes a lot of energy. It takes discipline, but it takes a lot of energy. And sometimes you need that to make a first step. To go, okay, I'm going to do this. However, the way that I like to go on that adventure, to see what else there is. Yeah. So, and to bring some joy to it because of health and healing as well, it can get really weighted too. And you're always focusing on, you know, what's wrong or what else you've got to fix, or, you know, how can you do it better or how can you be better and all that kind of stuff. It's like, actually, let's just get curious and go on a bit of an adventure here and then feel bloody great as a result. Mason: (28:53) I mean, I'm really excited about it for, you know, myself. Because I, you know, although I feel like we've got kind of like a real good foundation for understanding, you know, what the little ones need, obviously, you know, I've been in the industry and use your eyes like really, really healthy, but I feel like there's a lot of nuance perhaps that I have... Like I could probably upgrade with. So I'm really, I'm looking forward to it for myself for that reason. Mason: (29:17) I'm pretty excited for the community based on what you just, like, everything you were just alluding to. That it's not just going to be like, stop doing this, you know, it's really harmful to do that and you should feel bad about that. You know, like I just remember the last time I heard someone really tuning into kids health and immunity, years ago, and they were like, basically, you know, giving gluten to a child is essentially, I'm sorry to say it and I'm trying to be gentle, but it's basically child abuse. And I was like, that's such a... You may think that, but that's such a... Like, you're perfectly within your rights, so hardcore to say that to someone, and you've alluded to all the realities of having a family and the fact making it, you know, for me, it's like, creating inspiration, a kinetic connection, an emotional connection to why we're going to do this. If the dad or the mom isn't onboard, you know, perhaps some space to allow everyone to find their own way to engage with this. Mason: (30:12) So it's not them, and your awareness of the stress that this process can put through. I like, I can feel you really being like a... I mean, a shepherd implies that you've got sheep, but like, you know, a real custodian of like, that can really walk with people along that path and, you know, knowing that it's going to be really unique. I'm really excited for everyone on that. Would you mind jumping into some of the principles, the little tidbits around kids' immunity. Simple, complex that, you know, may be obvious, you know, may be not. And in that, like I was going to bring up maybe like fever as well, because I saw you doing a live on fever the other day. So maybe, I wouldn't mind just like a tiny little download on how you relate to fevers in childhood. Helen Padarin: (31:07) Yeah. Well maybe we can start there. Yeah. Fever's really important, first of all. Right? So it is an essential part of an immune response. And if we are experiencing a fever, it's showing that our immune system is acting appropriately in the face of an infection or in the face of having to get rid of something in the body from an immune perspective. Okay? And so these days, one of the problems that I find we run into most frequently is where in a culture that is really adverse to discomfort, and fever's not comfortable. Yeah? And so whether it is a headache or whether it is a fever, we're very quick to pop a pill for that and to suppress that. But what we're then doing, if we're suppressing fever, is not actually allowing the immune system to carry out the functions that it needs to. Helen Padarin: (32:04) And so then as a result, often the illness is either prolonged or it can even be more severe or recurrent. Yeah? Because the infection was never really properly addressed. And a lot of this just comes down to, you know, poor availability of information as well. We all are doing the best that we know what to do with the information that we have at the time. And generally speaking, the advice from most doctors and paediatricians is, if you've got a fever, have some paracetamol or something like that. Yeah? [inaudible 00:32:39] So it's not a... Yeah, it isn't about pointing fingers, going, you know, that's a bad thing to do, don't do it. And there are times and places for those things as well. But to be used really judiciously. Helen Padarin: (32:54) And so there's a few fascinating things about fever too. And one of the ones that I find really interesting, and Rudolph Steiner talks about this quite a bit too, is how fever is actually really an important part of child development as well, neural development. And you will often notice that if a child has a fever and they're allowed to go through it, they're supported through it, then when they come out of it, it's like, whoa, when did you suddenly grow up? You know, have you noticed that yourself at all? Yeah. Mason: (33:28) Hundred percent. Helen Padarin: (33:29) Yeah, yeah. There's this big shift, but that doesn't tend to happen if we suppress the fever. Yeah? Why exactly that happens, I don't know the mechanism. But it is just something that you see happen all the time. Time after time. So that's really important. And there's also a resilience piece in there as well because when a child is supported to go through a fever, they know that they're capable of doing so. And they're also learning that it's okay to be uncomfortable, and discomfort passes too. So that's going to help them as they age because there's always going to be things in life that are painful and uncomfortable. We can't avoid it. And unfortunately we try to, but often in doing so create more. So it's that whole thing in a way of what we resist persists. Helen Padarin: (34:27) And it's really empowering when you know that you can support your child. Because there's a lot of fear around fever too, yeah, it's like there's fear of febrile convulsions, for example. But the research shows, and clinical practise shows, that generally speaking, febrile convulsions aren't dangerous. There's a point to which, you know, fevers might need to be treated. And it's generally around the 40, 41 degree mark. Or if the child has symptoms like going really floppy or listless or something like that. But generally speaking, even for quite high fevers, there are a lot of safe practises that you can employ to support your child through it. Helen Padarin: (35:10) And so in the course, we talk about what they are and we also do demos in the kitchen of home remedies and things that you can make to bring into play as well. And you know, what herbs can be useful for helping to moderate or break a fever and things like that if need be. So, yeah, I think fever is something... You know, it's important to monitor and manage, but I think generally speaking we tend to be way more fearful of it than what we need to be. And it's a really valuable process to go through. Helen Padarin: (35:47) And we've had families in the course going through it. And since starting their course, their kids had an infection and like just the feedback we get after their child has an infection is so cool because you can hear it in their voice and feel it in their tone. They're just like so stoked and feeling so empowered that they actually knew what to do, and were capable of doing it at home. It wasn't this having to outsource all the time. And that I'm really passionate about as well, because I think we have in this society been kind of conditioned to hand over so much of our own power and responsibility. And if we can learn, actually, we've got this, we can do this. We'd be in a lot better place in so many ways. Mason: (36:38) I love it so much. I love that, like, you've just articulated in a way that is incredible and perceivable. And I don't think people realise the impact. It's like when people don't know that they're not feeling that great, people don't realise just how disenfranchised they are, how disconnected they are from their own sovereignty and something as simple. And I'm excited because, you know, at times I float off into, you know, my very busy periods in the business and, you know, like... And I just, I kind of forget about just tending to the home fire and upkeeping those skills, and trusting in myself and believing myself. Lucky to have a wife that's like very, very good at that. But it's like preparing your own meals and then just having those remedies and watching... Knowing the protocols, you know, and not going to a clinician, oh my god, that's why you need to be teaching this mindset to practitioners, I think. Mason: (37:41) It just makes me smile so much. And I just, I love practitioners that have that awareness because I think it takes a lot to embody that world of healing, clinical healing, facilitating people who would be out of their depth, which happens regularly. And thank god, you know, we have clinicians for when we are out of our depth. Entering that world, it's such a shedding of the skin and taking on a whole nother path to then venture out of that safe cocoon of I'm a know-it-all, and I'm the one that delivers the healing. To delivering what you are. I really value it. I don't have a word coined for what that type of practitioner is, but I'm going to say a good one. And so.. Helen Padarin: (38:32) [inaudible 00:38:32]. Mason: (38:33) But I love it, yeah. Helen Padarin: (38:36) No, I get it. It's a big theme in my practise as well. I guess it is more about, you know, the whole teaching a man to fish thing, rather than giving out the fish. Because there's no point, otherwise we're just building other co-dependent relationships rather than being able to really trust and rely on ourselves. And yeah, again, one of my biggest passions, come back to yourself, free a connection with self, trusting that intuition, trusting your inner voice, knowing how much wisdom you do have, knowing how capable you are, and knowing how much resilience you have. Because so many things throughout our life can just like chip all that stuff away from our belief in ourselves that we have these totally warped views of what we are actually capable of. So yeah. Getting back to centre, getting back to self. Mason: (39:30) So good. What are some of the other principles that you cover for kids' immunity? Helen Padarin: (39:36) Yeah. So we start off with nutrition and immune function, which is actually really important when we're dealing with kids, because nutritionally speaking, kids aren't just mini adults, right? They're going through the most rapid rates of growth and development in their lives. So their requirements for nutrients are very different per kilo, for example, than it is for adults. Yeah? So we look at the key nutrients that are required for immune development and for gut function in particular, because as you know, most of the immune system is in the lining of the gut wall. And so while we start off with talking about nutrition, because of course every cell and hormone and neurotransmitter and immune molecule in your body is made up of the nutrients that you eat. So if you don't have those nutrients coming in, you don't have the building blocks to be able to build those things. Helen Padarin: (40:31) And therefore your function is going to be impaired. So, we start off there with the building blocks. There's also the fact that during times of greater need, we need to make sure we have more of those nutrients. So if there are asthma or chronic allergies, or if there is an acute infection, the requirements for those nutrients also increases from baseline. So in those times, what do we want to focus on? Making sure there's plenty coming into the diet. Yeah? And we focus mostly on foods, but of course at times, you know, supplements can be helpful, but in the big scheme of things, we want foods to be medicine as much as possible. Yeah? You can't supplement away a shitty diet. You can't get all those building blocks because food is so much more than nutrients as well. Yeah. It's information and we can't get that information from supplements. So from there we go on and look at gut health and a little bit of a, not a big, deep dive, but a bit of a dive into the microbiome. Because as I just mentioned before, most of your immune system is in the lining of your gut wall and how your immune system responds to different triggers is very much dependent on what kind of microbes are growing in your gut. So we look at the integrity of the gut wall. We look at microbiome diversity. We look at what the gut needs to actually function well, what nutrients are required for gut health as well. So looking at that side of things. We have a whole module on fever. There's seven modules in the course. So yeah, there's a whole module on fever. And we've got an interview with Dr. Marsha Trait, who's a paediatric neurologist in the States and she's shared some beautiful information on fever and microbial diversity and all of that kind of thing in there. So that's got a lot of gold in it. Mason: (42:38) Amazing. I think all of our people are going to be really stoked to know that you're, you know... I knew you would be, but just know that you're having like that micro, that diversity conversation. I think it's like everyone's starting to click on to that being such a good way to... Helen Padarin: (42:54) [inaudible 00:42:54]. Mason: (42:54) Yeah. Awesome. Helen Padarin: (42:54) For sure. Yeah. Then we have sessions in the kitchen. So each module's got PDFs and videos. And so yeah, you come into the kitchen with us as well and we do recipe demos of some really core foods to include for immune function. We have another module on home remedies as well. So again, come into the kitchen with us so that you know how to make them. They're super simple, but you know, like me, I'm a visual and kinesthetic person. So it's easier to learn that way. Helen Padarin: (43:29) We do include in there overarching support for the whole family as well. Because just like the gut microbiome, the family unit is a bit of a microbiome itself as well. And so the impact of each member of the family affects the other. So we're looking at that kind of organism as a whole. And what else we've got. I feel like I'm missing one. We've got a whole bunch of additional resources in there too. And we include PDFs to research papers and stuff like that. So if you want to geek out more, you can go down that line. And then if you want to keep it really practical and just go, I need to know what to do now, then you can look at it from that point as well. Mason: (44:18) Can you give me a sneak peak of some type of like nutrients, whether it be one that we like, you know, if you want to be finding it in food or supplementation, that you see as like a key one that's deficient in most diets, maybe don't, leave the hook thing and in the course we'll show you how to get it into your diets. Helen Padarin: (44:34) I'm okay to share some. So yeah, I guess two of the big ones in Australia, well, not just Australia actually, Australia, America, Europe, and New Zealand, vitamin D and zinc, for sure. And one thing that's really important, I think, for people to understand as well is how limited reference ranges of blood test results are. Or rather how they are determined. Because a lot of people go, yeah, I had my vitamin D tested or I had my zinc tested or my whatever tested and it's all good. It's all fine, it's all in the normal range. But what's important to understand is that reference ranges through pathology labs are based on 95% of the results that go through that lab. Helen Padarin: (45:29) So that means that generally speaking, it's sick people who are going to get tested. So it's 95% of the results of sick people, generally, not 95% of the results of healthy people. And so it can vary from lab to lab as well, depending on the demographic of the area that the lab is in. And I, as of this year, have been in practise now for 20 years. Mason: (45:54) Whoa. Helen Padarin: (45:54) I know, it doesn't seem possible, but apparently it is. And so I have seen over the years as our populations metabolic health. Helen Padarin: (46:03) I've seen over the years, as our population's metabolic health has gone downhill, our reference ranges have changed along with that. So now where we're seeing, oh, it's in the normal range, 10 years ago, that would not have been in the normal range. So normal range doesn't actually really mean anything, okay? We want to actually look at the ideal range. Mason: (46:21) What a way to decimate the genome and take us on a completely different dependent evolutionary path. Helen Padarin: (46:29) A hundred percent. There's a Krishnamurti quote I love, now I need to remember it. Mason: (46:38) I love it and that's all. Helen Padarin: (46:40) And that's it so look him up. Here it is, basically, he's saying there's nothing healthy about being well adapted to a profoundly sick society, which is what we have been really doing quite well. Mason: (46:59) Very well. Helen Padarin: (47:00) So if we look at vitamin D, for example, in Australia and New Zealand, to be determined to be vitamin D deficient, you would have a rating of 49 nanomoles per litre or lower. But we know that even at 75 nanomoles per litre, you have a 50% increased risk of viral infections. That's at 75, but most people could have their blood test results come back at 51 and the doctor's like, "You're fine." And they're like, "Oh my God," going through the floor. So typically for vitamin D, we want to see... And it also increases risk of things like autoimmunity and allergies and eczema and gut issues as well because of course our nutrients are used for multiple functions throughout the body. So low or suboptimal levels. So there's deficiency and there's sub-optimal level and the sub-optimal level will have many impacts around the body. Helen Padarin: (48:06) So really you're looking for levels of more than a hundred at least, but ideally between 130 and 200 nanomoles, the numbers are different in the States because they have different measurements so you have to do the conversion, but yet in Australia and New Zealand, that's what you're aiming for. So that is really not often achieved because while we're in this sunny country, we've also learned over the years to slip, slop, slap a bit too much and be too fearful of the sun. And so it's very rare for me to see good blood test results for vitamin D. Helen Padarin: (48:42) And if we don't get our blood levels up by the end of summer, it's really hard to maintain them throughout the rest of the year, because particularly the further down the latitude or further up the latitude you go, the less months of the year, you're actually going to get rays from the sun that you get vitamin D from. So then you really need to make sure that you're getting it from your food. So, yes, vitamin D from food is really important. Helen Padarin: (49:10) And so zinc, our soils in Australia and New Zealand and quite a few other countries are very low in zinc so it comes down to you're not just what you eat, but you're what you are, what you eat. So whether you are eating plants, you need to make sure that they've been in good soil. If you're eating animals, you need to make sure they're in good soil and eating good plants, and that's going to affect the nutrient density of the food, which is why I'm passionate about sourcing food as best as possible as he can, which isn't always possible, you just do the best with what you can and that's it. There's nothing else, no more to it, that's the best you can do. So yeah, there are a couple of the nutrients that are most commonly deficient. Yeah, and has a huge impact. Mason: (49:59) Huge impact, yeah. Maybe it's good thing that I have a four year old always asked for a chunk of butter for herself to how down on in the morning, Helen Padarin: (50:10) Yeah, that's it. So pasture-raised animal fats, so really the best source of vitamin D, which is one reason why I love my Gregory Downs Organics pork and their pork belly. So those fatty cuts of pork because pork fat is one of the highest sources of vitamin D. Or you could even get some pasture-raised lard and cook with that, pasteurised egg yolks, liver, cod liver oil, they are all good sources of vitamin D. Mason: (50:37) Cod liver oil, an easy one to get into the kids. Helen Padarin: (50:40) Most of the time, it actually is, it's only us adults that have psychological issues with them. Mason: (50:47) Yeah. I'm damaged, I'm damaged from taking it. But we dosed Aiya up when she was a little one before she was tarnished. Helen Padarin: (51:03) And that's one thing, if you are introducing foods to kids, it's monkey see monkey do, right? So if you are wanting them to have a particular food and you're giving it to them going, "Ah, that was gross," then they're going to go, "Ah, that's gross," because they're mirroring you because that's how they're learning. So this just goes across the board. Again, embrace that attitude of curiosity and adventure when you're trying new foods, whether it's yourself or your kids, and remember to give your kids the gift of finding out for themselves rather than basing their opinion of yours, yeah. So yeah, give them the opportunity to choose for themselves. And remember that humans are creatures of repetition, especially kids, and usually the magic number for trying new foods is 10 before you make an actual opinion about something. So just having things on offer that you can try a variety of different things. Mason: (52:12) That's a good one. Yeah. Gosh, I'm looking forward to doing this course and I'm looking forward to everyone... I think we've got a lot of parents listening to this podcast, I think they're going to be stoked as well. Do you have any particular times when you open it up? Helen Padarin: (52:27) Well, it's open all year, but now that we're going into the Southern hemisphere winter, we're doing more live chats and spending more time. There's a private Facebook group so you get to connect with other like-minded families as well, which is really great. And so yeah, times of year like this, we're spending more time in there to engage and make sure everybody's really resourced up as we go into the cooler months of the year. So yes, now is a good time. Mason: (52:57) Oh, that's such a huge resource having a practitioner led course that's revolving around remedies and keeping yourself healthy is very different a lot of the time to where I've kind of come from, which is that super counter-culture grassroots health community, which it's like there's an experimental remedy for everything and a lot of the time they were impervious to structure. Some of them nail it and do it really well, most of the time not. So it's nice to know, especially when it comes to kids, they just have such a grounded resource, grounded admins helping. Helen Padarin: (53:37) Yeah. And with the Q&As as well, the live chats, it's such a good opportunity to engage personally as well and ask specific questions about what's going on for your child or your family or yourself. Yeah, so there's the foundational work with all the course material and a lot of specifics in there for different kinds of conditions or symptoms, but then, yeah, the live chats are a great way to go deeper, basically. Mason: (54:12) Amazing. I mean, what an investment. I mean, when it all gets a bit hard for me and I'm like, "I'm too busy," I kind of really start re-evaluating, especially... I mean, if I look at I'm investing in a house and working my ass off and I can feel how that kind of setup is going to be so beneficial. It's just as easily I feel the microbiome of my child, I'm like, "No," all of a sudden I'm not too busy. I just feel like getting that world into my world and I go, "Oh my gosh, what an investment," just how much easier life is going to be for that child, for me. Helen Padarin: (54:50) Yeah, for the rest of their life and your life as well, because we know that the health in our childhood and how many courses of antibiotics we've had and that kind of thing has lifelong impact as well. So again, that's why I'm so passionate about it and why I wanted to focus on kids because it's a real opportunity to change the future. Or rather than change, have it empowered, strong, resilient future generations. And I can't think of a better gift to our kids in that sense than that really, because then they've got more freedom to do and choose what they wish to. Mason: (55:33) It's huge. You do just see some people are just naturally born with a shitload of Jing, like Keith Richards, but there's other there's kids, there's families and they were just on the broths and organ meats, just real good source veggies. And you just look at that like the good stock, really good stock, strong knees. Helen Padarin: (55:59) Absolutely. And I see that with my friend's kids. And so often they just get stopped all the time, going, "Wow, your kid's just so alert and so engaged and so vibrant," and yeah, it does make a huge difference how they start out, yeah, on all levels, physically, mentally, and emotionally, spiritually. Yeah. Mason: (56:22) What an incredible opportunity to learn these things and to share them out as you said going up, getting on country and sharing that with mob. You can see something really amazing getting created here. It's not just run of the mill. All right. Everyone just jump onto that course, by the way, if you're in the Northern hemisphere get on, get onto it. Helen Padarin: (56:46) Yeah. Even if you get onto it now you're prepared for your winter, but yes, you can sign up any time, but again, we're on there now. Mason: (56:56) Prepare for flu season, although we don't have the flu anymore, it's gone. It's all gone. There's no flu season this year. Helen Padarin: (57:03) Prepare for viruses, can't even say it. Actually, if anybody wants to help this cause for stronger future generations, just with all the censorship going on at the moment, anything that even smells of immunity just is really hard to get much reach. So if you do feel that this is important, then yeah, we would be super appreciative of just sharing it with friends and family and anyone you think might be interested out there. Mason: (57:38) Yeah. So I'm really happy to share this out there. We've had that as well with all the COVID censorship, even just wanting to do an ad, right? You look at the crazy ads that people put out there from the pharmaceutical company and the crazy... We've talked about vaccines once on this podcast, especially the COVID-19 podcasts so it was with a doctor who, she's rad and she's worked on vaccines and she was explaining her process about all of why she wanted to do it. And I was like, "Great," it was a great conversation. And I really am seeing the opportunity to have some real open table chats on this podcast. And it's the same way with diets, start popping the bubble as much as possible and start looking at each other and feeling each other's process to approaching this whole thing and acknowledging our own ignorance at the same time. Mason: (58:34) So in saying that, maybe we talk about it, maybe we don't, let's see how far we go down, but just talking to the immunity thing, look at how that's been advertised, celebrity endorsements, all that kind of stuff. There's no kind of real accountability there. I've got a product that's now a TGA listed medicine so it's on the same kind of level of scrutiny as a drug basically and we've got clinical-backed data, we're allowed to say, "This is to build your immune system, this is to support your immune system." And if I try and advertise that it gets denied by the big wigs, because I'm not allowed to advertise my thing that I paid a lot of money to have as a listed medicine here in Australia and is clinically-backed and acknowledged it is traditionally backed to support the immune system. So it's a lot of bullshit. Helen Padarin: (59:32) Yeah. I feel It. Yeah, that's a whole other thing, isn't it? It's crazy, yeah, how much is being censored at the moment. And I kind of wanted to emphasise as well one thing that you said earlier and then kind of it came up then is that ability to hold contradictions. I mean, all of life is a contradiction, right? Contradiction is everywhere, nothing makes sense really, if you want a black and white yes or no kind of thing. And I just think it is really important that we do kind of let down our guards and defences a bit so that we can get curious and have conversations and not need to pretend that we know it all and be open to learning new information and hearing other people's points of views without becoming supercharged about it. I mean, I know it can be challenging at times, but rarely is the truth at either end of the spectrum, it's usually there's somewhere in between I think. But either way being open to more than one point of view I think is important for health as well. Mason: (01:00:45) That contradiction you just brought up a real nuanced skill that does show intelligence there because I feel like it's a very slippery one and I do see a lot of people who are speaking out about having the vaccine forced on them going, "Hey everyone, please, you need to listen and learn," and I see the distinction and skill there is going, "I've done a lot of research on this. I have a view that is going against the common narrative and I want to share that and I'm going to ask you guys to be open to sharing," that's the skill. To be like that and have real conviction in that what you're talking about and still then holding this opening and this desire to learn and really dead set letting go of your "I'm a know-it-all, I'm right and I've got all my talking points that make it so that even though they're convincing," I've been there and been like, "No one will ever sway me on this. Look at that, I'm too good at gathering..." Whether you're on the pro or anti or whatever you want to call yourself side, having that ability to lay it down as you know it and staying completely open and curious at the same time, huge sign of intelligence. Helen Padarin: (01:01:59) Imagine if we could all do that, imagine the state of affairs and society and the world if we even just had a little bit more of that going around. I think that's one of the medicines we need, yeah. Mason: (01:02:15) I'm going to say something very non-woke now, but going through a fever, going through an experience that is not comfortable and being supported, but being allowed the right to be uncomfortable and work your way through that kind of helps you not become such a snowflake is how I'd put it. But I think what you're talking about, having an open affair, having conversation with someone and really trying to go down a rabbit hole with creating tension around, "I'm sharing what I kind of know, and I'm going to let in and acknowledge you know some," provided the person does, and they're not just a bloody, you know what I'm about to say, rambling idiot. It's very uncomfortable to hold that space and be in that space, that vulnerability of having conviction and really desiring to grow and evolve beyond where you are. And I think it all goes down to fevers, we didn't allow these people to have fevers now they're bloody snowflakes and they won't be uncomfortable in that tension space. Helen Padarin: (01:03:28) That is so true. That's it. And that tension, there's negative or bad, not good enough words for it that I have anyway, but there's bad tension and good tension, right? To simplify things. And I think that is a good kind of tension. That's like creative tension, that's a space that allows new things to grow from because there is this discomfort. And if we're comfortable, we don't tend to grow because it's just too comfortable, right? But if we can be in that space where we've come from a particular perspective or belief but we can be open to others and again, be curious with someone else who can also meet you there and be curious because it's very hard to do that... Still possible actually, but it's nice if you can do it with someone who can meet you there, then that's where innovation comes from and creativity comes from and how to make things better. So, yeah. Mason: (01:04:37) Oh, amen. A-bloody-men. I'm aware time is getting around us a little bit, before we bring it home. I just want to quickly get your download on liver flushing because it's your other offering. It's been a little bit since I've done my own liver flush, I do like the idea when Southern hemisphere springtime comes around, jumping on and I guess just being a part of a community and then doing it with you guys in that way. But do you want to just quickly give the down-low? There are a lot of people here who might not have actually heard of liver flushing, where it comes from in terms of the old school herbal tradition and folk remedy, what the point is, what the benefits are, why it's a good idea to in the beginning maybe be professionally advised and led? Helen Padarin: (01:05:35) Absolutely, yeah. So this is a programme we run a couple of times a year and I guess one of my simplified philosophies of life and health is that disease comes down to two things, too much of something and not enough of something. So what we're wanting to do is nourish and cleanse basically to create and maintain our health. And we're in this environment these days where we are inundated with exposures that as a human race, we've never been exposed to before since World War Two, there's just been an explosion of chemicals in our environment, in our food. And so our livers and our thyroid for that matter get very heavily affected. So our thyroid is really sensitive to a lot of environmental toxins and our liver and gallbladder function are heavily affected by our thyroid, I'd love to know the TCM connection here actually. Mason: (01:06:39) I was literally just thinking, I wish I had like a Jamie, like a Joe Rogan Jamie and I'd be like- Helen Padarin: (01:06:45) "Look that up for me." Mason: (01:06:47) Yeah, just bring that up. I'm going to wobble the video a little bit guys. I'm like, I think I've got a book here, I'm not going to go into it. It's not here, but I have a book that basically is that, a TCM practitioner booklet. Yeah. Helen Padarin: (01:07:03) Yeah. So there's thyroid receptors throughout your body, right? And your gallbladder needs thyroid hormone to be able to empty bile from the gallbladder. And you also need a good functioning liver to... The word's escaping me at the moment. To transfer your T3, sorry, your T4, your inactive thyroid hormone to active thyroid hormone, T3. That conversion mainly happens in the liver. So you need good liver function for your thyroid hormone to work properly. You need that thyroid hormone for your gallbladder to empty properly and for a gazillion and other things as well. Helen Padarin: (01:07:49) So we do this liver and gallbladder flush to help out the liver, the gallbladder, the gut, the thyroid kind of everything, basically. So the liver is where we produce our bile, it gets stored in the gallbladder and then when we're eating fatty food, you get a squirt of bile out of the gallbladder to emulsify. It's kind of like a detergent and emulsifies the fats so that your lipase and your enzymes that break down fat can break that down and you can get your essential fatty acids and you

21 Disappointments Of '21

Rachel Sermanni's Finger That Points to the Moon

Play Episode Listen Later Jul 6, 2021 54:08

Lekdog and Foz take a look at the 21 most disappointing #Supercoach selections of 2021 so far. Then the guys take a look at your Round 17 trade-in targets. Time Codes: 02:90 - Patrick Danger scores 184 02:40 - Darcy Parish score 190 02:53 - Sean Darcy scores 193 05:17 - 21 disappointments of ‘21 06:00 - Patrick Cripps ($430,100 | B/E 98) Has lost $93,600 in ‘21 07:45 - Michael Walters ($326,000 | B/E 88) Has lost the most money of any player, $205,100 09:40 - Nat Fyfe ($505,600 | B/E 154) Has his lowest average since 2012 11:45 - Max Gawn ($605,800 | B/E 152) Still the third ranked player in Supercoach 14:45 - Lachie Neale ($575,700 | B/E 84) Averaged has dropped 33 points since 2020 17:00 - Jake Lloyd ($522,800 | B/E 141) Is Jordan Dawson impacting him negatively? 19:15 - Christian Petracca ($542,400 | B/E 101) He hasn't taken the leap we thought he could 22:00 - Rowan Marshall ($437,200 | B/E 88) Injury has cruelled his season 24:33 - Isaac Heeney ($349,900 | B/E 68) 74.9 is his lowest average since his debut season 26:25 - Jordan Ridley ($495,200 | B/E 70) Has dropped off since Round 4 29:15 - Bailey Smith ($394,200 | B/E 30) Has dropped $100,400 with just two scores above 100 31:20 - Caleb Daniel ($472,900 | B/E 109) Is the 29th ranked defender for the year 34:16 - Jordan De Goey ($407,200 | B/E 10) Has dropped down to an average of 72.4 35:55 - Sam Menegola ($448,500 | B/E 145) Only two scores over 100 for the year 38:05 - Patrick Dangerfield ($533,100 | B/E 32) Has missed 9 games in 2021 so far 39:45 - Tyler Brockman ($172,700 | B/E 28) Only averaged 43 across 4 games 41:00 - Tom Phillips ($352,500 | B/E 79) Hasn't excelled at the Hawks, 70.5 average 42:35 - Nik Cox ($268,700 | B/E 81) Has only generated $92,900 for the year 44:05 - Jordan Clark ($263,500 | B/E 29) Didn't live up to the preseason hype 46:00 - Zac WIlliams ($457,200 | B/E 77) Had the role and the price to be a good pick, wasn't 48:30 - Lloyd Meek ($213,000 | B/E 23) Didn't pay off for those who took a ruck risk 50:03 - Rookies 50:11 - Jeremy Sharp ($141,800 | B/E -72 | MID | GCS) Projected to gain $56,100 51:10 - Leo Connolly ($123,900 | B/E 15 | DEF/MID | STK) Projected to gain $6,400 52:00 - Trade targets

Cultivating a Creative Life: Episode 7

Play Episode Listen Later Jun 29, 2021 16:28

For more information on the workshop, including tickets, follow this link - https://www.rachelsermanni.com/workshopIn the final episode of this series I explore the last two Rules written by Sister Corita Kent, plus the ‘helpful hints' at the end….Rule 9 : 'Be happy whenever you can manage it. Enjoy yourself. It's lighter than you think.'Rule 10: ‘ “We're breaking all of the rules even our own rules and how do we do that? By leaving plenty of room for X quantities.” John Cage'Helpful Hints: Always be around, come or go to everything, always go to classes, read anything you can get your hands on. Look at movies carefully often. Save everything - it might come in handy later. . .I'm so so so happy that you've joined me on this journey. Making this series of podcasts was exceptionally fun. Hope it's been of benefit. Hope to see some of you beauties at the upcoming workshops…In this series I circumambulate (walk around/talk around) the magic of Creativity using the template of 10 Rules that were written by a fascinating woman called Sister Corita Kent. In each episode I interpret and elaborate on one or two of these rules according to my own life experience.Hopefully this accumulation of thoughts expressed gives the listener some inspiration & foundational knowledge on how to Cultivate a Creative Life. For more info on Sister Corita Kent & how to help save her old art studio & legacy: https://www.corita.org/

creativity cultivating cultivate creative life 'be 'rule sister corita kent

Top 20 Supercoach Players Analysed

Stockholm Community Podcast

Play Episode Listen Later Jun 29, 2021 54:51

Lekdog is joined by debutant and future cash cow, Statty Matty, as they dissect the Top 20 Supercoach players for 2021, trade-in targets for Round 16 and some players to keep an eye on for 2022. Time Codes: 01:00 - Introducing Statty Matty to the podcast 03:50 - Jack Macrae and Marcus Bontempelli love fest 05:40 - Top 20 players breakdown 06:35 - Max Gawn, can we pick him in 2022? 08:20 - Clayton Oliver, was trading him after his bye the right call? 09:30 - Jarryd Lyons, consistency is key 11:05 - Jack Steele is still a bargain 11:45 - Darcy Parish is a top-10 scorer! 13:39 - Jack Ziebell, what can we learn from role changes? 15:59 - Nic Naitanui, Lekdog's claiming this one 17:08 - Zach Merrett, his ownership seems to low 18:03 - Touk Miller, should we have seen this coming? 18:28 - Ollie Wines is gearing up ahead of finals 19:00 - David Mundy is the 18th highest scorer, not even Damo called it 21:20 - Jake Lloyd, can we be disappointed with him? 22:07 - Dayne Zorko, getting better with age 22:30 - Brodie Grundy is a must-pick in 2022 23:54 - Injuries 24:00 - Balta & Vlastuin (do we see some Richmond rookies return/hold their spots?) 25:22 - Beau McCreery subbed out on 0! 25:33 - Denver Grainger-Barras subbed out in first game 26:10 - Chad Wingard hammy soreness 26:30 - Lachie Neale's shoulder a worry? 27:35 - Rookies 27:40 - Brandon Walker ($117,300 | B/E -17 | DEF | FRE) Proj $26k 28:31 - Lachlan Bramble ($102,400 | B/E -39 | MID | HAW) Proj $39k 29:32 - Riley Garcia ($123,900 | B/E 30 | MID | WBD) Projected to lose $3.5k! 30-40 - Jeremy Sharp ($141,800 | B/E -19 | MID | GCS) Only played one game for 74 points 30:57 - Jarrod Leinert ($289,200 | B/E -12 | DEF | PTA) Proj 41k...scores of 94 and 88 32:19 - Affordable Targets 32:39 - Patrick Dangerfield ($495,300 | B/E 100 | MID/FWD | GEE) 34:27 - Isaac Smith ($442,300 | B/E 51 | MID/FWD | GEE) 36:00 - Tex Walker ($423,100 | B/E 108 | FWD | ADE) 38:17 - Lance Franklin ($433,500 | B/E 78 | FWD | SYD) 39:55 - Sam Walsh ($545,100 | B/E 119 | MID | CAR) Averages 113, priced at 105 41:00 - Travis Boak ($517,000 | B/E 104 | MID | PTA) Averages 108, priced at 99 42:41 - Andrew Brayshaw ($517,000 | B/E 102 | MID | FRE) Upside pick, can he dodge Cunow tag? 43:40 - Callum Mills ($556,500 | B/E 112 | DEF | SYD) Top defender in 2021 45:45 - Lachie Whitfield ($521,900 | B/E 65 | DEF | GWS) 47:05 - Jordan Ridley ($470,900 | B/E 55 | DEF | ESS) 48:25 - Dougal Howard ($454,400 | B/E -18 | DEF | STK) Do not pick this man 49:09 - Nick Haynes ($407,400 | B/E 50 | DEF | GWS) 51:15 - Hugh Greenwood ($510,700 | B/E 98 | MID | GCS) 54:16 - #sleevewatch of the week Lachie Plowman

Be still and know - Psalm 46 | Summer in the Psalms | Pastor Brian Dunn | 2021-06-28

Play Episode Listen Later Jun 28, 2021 25:29

This week Pastor Brian Dunn continues our series Summer in the Psalms with the 'Be still and know' from Psalm 46.

psalm psalms psalm 46 pastor brian 'be brian dunn

Slice of Life 46: How does your garden grow?

Play Episode Listen Later Jun 23, 2021

One of the delights of summertime is the chance to grow your own vegetables in a garden. It's a little tricky with the weather, a need to water, and a constant battle with the bugs. But nothing tastes as good as a fresh tomato from the garden. Wish us luck, and happy harvesting.DialogueA: Parece que a sua horta tá indo bem. Tá uma beleza! B: Obrigado, eu plantei a ervilha um pouco tarde este ano, mas o feijão está ótimo. A: É, a ervilha pode ser mais complicado, principalmente porque aqui faz tanto calor. B: E os meus tomates e abóboras começaram bem. A: Eu desisti dos tomates, os esquilos e os insetos comem eles o tempo todo. B: É por isso que eu gosto de cenoura, batata e batata doce. A: Que esperto, todos crescem no subsolo. Você com certeza tem dedo verde.A: Looks like your vegetable garden is taking off! Looks great. B: Thanks, I got my peas in a little late this year, but the beans are coming in strong. A: Peas can be tricky, especially with how hot it gets around here. B: And my tomatoes and squash have a good start. A: I gave up on tomatoes, the squirrels and the bugs get them every time. B: That's the main reason why I like carrots, potatoes, and sweet potatoes. A: Smart, they all grow underground. You've definitely got a green thumb.

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Slice of Life 46: How does your garden grow?

Play Episode Listen Later Jun 23, 2021

european union smart garden voc peas 'be slice of life b thanks brazilpod b obrigado

Bont On Top

limited timecodes 'be bont dyl dustin martin toby greene newcombe patrick dangerfield patrick cripps luke edwards lachie neale jake stringer scott pendlebury steele sidebottom luke foley shane mumford max lynch

Play Episode Listen Later Jun 21, 2021 46:50

Lekdog is joined by Dyl to talk trade tactics for the rest of the year, Marcus Bontempelli's form, Patrick Dangerfield's opportunity moving forward, Jai 'Duke' Newcombe and more. Time Codes: 02:55 - Bont is officially top scorer for the year 05:24 - Injuries 05:31 - Lachlan Jones 06:22 - Mitch Duncan 07:15 - Nat Fyfe 07:21 - Josh Kelly 07:28 - Robbie Gray 07:45 - Darcy Moore 08:00 - Shane Mumford returning? 09:31 - Adams & Grundy returning? 10:31 - Rookies 10:40 - Kieren Briggs ($123,900 | B/E -39 | FWD/DEF | GWS) - Proj $42.2k 11:03 - Luke Edwards ($117,300 | B/E -91) WCE MID - Proj $75.9k 12:23 - Luke Foley ($161,000 | B/E -56 | DEF | WCE) - Proj $45.5k 14:25 - Jai Newcombe ($102,400 | B/E -40 | MID | HAW) - Proj $39.7k 15:54 - Max Lynch ($123,900 | BE -37 | RUC/FWD | COL) - Proj $36k 16:30 - 9 rounds left, how do we approach trades? 18:15- Limited trades but rookies on field, what do we do? 20:00 - What do we do with limited trades and underperforming players? 21:00 - Jayden Short ($475,000 | B/E 86) 21:10 - Joe Daniher ($388,000 | B/E 80) 21:44 - Patrick Cripps ($473,800 | B/E 123) 23:44 - Jack Bowes ($404,800 | B/E 99) 25:00 - Bargain Targets 25:06 - Ben McEvoy ($481,200 | B/E 47 | DEF/RUC | HAW) 3 round average of 116 26:55 - Brayden Maynard ($482,000 | B/E 37 | DEF | COL) averaging 105 over last 5 28:00 - Jordan Ridley ($456,100 | B/E 73 | DEF | ESS) 29:05 - Lachie Whitfield ($516,700 | B/E 99 | DEF | GWS) 31:22 - Lachie Neale ($576,300 | B/E 94 | MID | BRI) coming off 156 points 34:15 - Scott Pendlebury ($424,700 | B/E -29 | MID | COL) highly traded in so far 37:24 - Jy Simpkin ($524,900 | B/E 40 | MID | NTH) 5 round average 118 37:40 - Brad Crouch ($529,900 | B/E 42 | MID | STK) 5 round average 112 39:25 - Toby Greene ($471,100 | B/E 45 | FWD | GWS) averaging 97 for the year 40:19 - Patrick Dangerfield ($515,400 | B/E 138 | MID/FWD | GEE) 95 on the weekend 21:30 - Jake Stringer ($375,600 | B/E -6 | FWD | ESS) 180 on weekend 42:44 - Shai Bolton ($524,400 | B/E 89 | FWD /MID | RIC) Last 5 avg 109 42:55 - Dustin Martin ($472,300 | B/E 62 | FWD/MID | RIC) 3-5 round averages both 102 43:59 - Nick Hind ($485,000 | B/E 70 | FWD | ESS) 44:03 - Steele Sidebottom ($485,300 | B/E 90 | FWD/MID | COL)

Slice of Life 45: Game Night

Play Episode Listen Later Jun 16, 2021

Many American families host game nights. These fun evenings unite the whole family, creating a fun, yet competitive, environment that can last for hours. Choosing which game to play can sometimes be the most stressful part, though.DialogueA: O Monopoly tá pronto! Qual peça você quer ser? B: Aff, esse jogo demora muito. A: Mas é tão divertido! E é perfeito para uma noite de jogo. B: Tá bom, tudo bem, eu jogo. Mas só se eu for a banqueira. A: Nada de trapaça desta vez! Você sempre rouba o dinheiro. B: Mas faz o jogo acabar mais rápido. A: Vou pegar uns lanchinhos na despensa. B: E eu vou pegar uns jogos reserva caso ninguém queira jogar Monopoly. A: Que rude! B: Eu tenho Pictionary, Scrabble, e Uno. Esses as pessoas vão querer jogar com certeza.A: I got Monopoly ready! Which piece do you want to be? B: Ugh, that game takes too long. A: But it's so fun! And it's perfect for game night. B: Okay fine, I'll play. As long as I get to be the banker. A: No cheating this time! You always steal the money. B: But it speeds up the game. A: I'm gonna get the snacks from the pantry. B: And I'll get backup games in case no one wants to play Monopoly. A: Rude! B: I have Pictionary, Scrabble, and Uno! People will definitely want to play those.

voc qual uno monopoly rude bt game night esses vou scrabble 'be slice of life pictionary many american bmas beu brazilpod

Slice of Life 45: Game Night

The Steven Sulley Study Podcast

Play Episode Listen Later Jun 16, 2021

voc qual uno monopoly rude bt game night esses vou scrabble 'be slice of life pictionary many american bmas beu brazilpod

A Meeting Of Artistic Minds - with Marcus Method

Play Episode Listen Later Jun 15, 2021 37:41

Steven talks to street artist and designer, Marcus Method, known for applying the design theories and drawing philosophies he learnt in architecture and combined it with the graffiti work he was producing at the time. Marcus talks about the street art space in general, how he found his own personal style, the ways in which social media can affect the ways that artists create, and why it's okay to make money in art. KEY TAKEAWAYS Architecture contains a simplicity of design that must be instantly communicable to anyone viewing it. Marcus has adopted this approach to his own style and work. Social media is a gift in some respects, and is a useful and necessary tool. But there is a danger of allowing social media to influence the way you create and the output you produce. Creating for our own satisfaction is one thing, but if we truly wish to make a career out of art, we have to embrace the monetary side of things. Creativity can sometimes be stalled if we find ourselves too satisfied. Being happy is about enjoying the journey to the next point in our creative lives. BEST MOMENTS 'I've been concentrating on quality over quantity' 'The idea is to make things as simple as possible' 'If you want to be an artist, you've got to make money' 'Be happy with the journey' VALUABLE RESOURCES The Steven Sulley Study Marcus Method Instagram - https://www.instagram.com/marcus_method/?hl=en Marcus Method - https://marcusmethod.com ABOUT THE HOST The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn't be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships As a person who has made a success in life and also made huge cock-ups I feel I can offer suggestions and tips on how to become successful or at least start your pursuit. My 'Study' has taken resources from reading and education plus being around, my perception, of successful people and I, know a lot of successful people from all walks of life. My 'Study' coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well rounded and successful and I will help you in these key areas too. CONTACT METHOD Instagram See omnystudio.com/listener for privacy information.

success social creativity method minds artistic 'be

Latasha Morrison

Athletes for Justice

Play Episode Listen Later Jun 15, 2021 54:48

Welcome to Episode 21 -Latasha Morrison is a New York Times Bestselling author of the book "Be the Bridge." Tasha has spoken across the country at events that include: IF Gathering, Justice Conference, Youth Specialties, Catalyst, Orange Conference, MOPS International and many others. In 2016 she founded Be the Bridge to inspire and equip ambassadors of racial reconciliation. In addition to equipping more than 1,000 sub-groups across five countries, Be the Bridge hosts a closed, moderated online community of bridge-builders on Facebook with more than 20,000 members. ------------------------------------- Follow us on Instagram: @AthletesforJustice Follow Sam on Instagram: @TheSamAcho Order Sam Acho's book 'Let the World See You' here. Order Tasha's book 'Be the Bridge' here.

bridge catalyst new york times bestselling 'be latasha morrison if gathering mops international orange conference justice conference youth specialties

'Be f***** ready' - hyped Alen 'the savage' Babic hilariously taught to speak geordie by Joseph Laws

iFL TV Boxing Podcast

Play Episode Listen Later Jun 11, 2021 10:06

'Be f***** ready' - hyped Alen 'the savage' Babic hilariously taught to speak geordie by Joseph Laws

speak laws taught savage hyped 'be geordie alen hilariously babic

Slice of Life 44: BBQ Tonight

Play Episode Listen Later Jun 9, 2021

Summertime and outdoor BBQ, it seems to be the perfect combination. Whether you like your steak rare, medium, or well done, nothing beats outdoor cooking, with a little sizzle and that juicy steak. What's for dinner? Beef!DialogueA: Que tal grelhar uns bifes hoje à noite? B: Opa, que boa ideia. O você acha, talvez uns contra-filés? A: Claro, eu posso comprar dois bifes grossos no caminho de casa. B: Você checou o nível do gás ultimamente? A: Sem problemas, nós compramos um botijão novo algumas semanas atrás. B: E traga também umas espigas de milho, beleza? A: Pode deixar, bifes e espigas de milho. Tô tão feliz que o verão tá chegando. B: Eu também. Pra mim, botar uma carne na grelha é a refeição perfeita do verão.A: Should we BBQ some steaks tonight? B: Oh, that would be perfect. What do you say, maybe some New York steaks? A: Sure, I can buy a couple of thick ones on the way home. B: Have you checked the propane lately? A: No problem, we bought a new container just a couple of weeks ago? B: And grab some corn on the cob too, OK? A: Got it, steaks and corn on the cob. I'm so glad it's summer time again. B: Me too. For me throwing some steaks on the grill is the perfect summer meal.

new york beef bbq summertime sem pra claro 'be boh slice of life bme beu b have brazilpod b voc dialoguea que

Slice of Life 44: BBQ Tonight

Play Episode Listen Later Jun 9, 2021

new york beef bbq summertime sem pra claro 'be boh slice of life bme beu b have brazilpod b voc dialoguea que

Two (Extra) Trades To Paradise

Play Episode Listen Later Jun 8, 2021 55:08

Lekdog and Damo look at all of the targets coming off their Round 12 bye. The boys also take a look at the new trade rules for Round 13 and 14 and how that might impact your Supercoach plans! Follow us on Twitter: Lekdog - @lekdog Damo - @DamoSc Time Codes: 01:00 - Extra trades and new trade rules 06:00 - Dayne Zorko ($603,800 | B/E 76 | MID/FWD) suspended for Round 14 06:28 - Andrew McGrath ($459,200 | B/E 181 | MID) PCL season? 07:48 - Gold Coast Suns breakdown 08:02 - Touk Miller ($616,000 | B/E 81 | MID) 10:15 - Hugh Greenwood ($513,900 | B/E 135 | MID) 10:25 - Brandon Ellis ($488,600 | B/E 76 | MID) 11:26 - Jack Bowes ($466,300 | B/E 140 | DEF) 11:50 - Jack Lukosius ($384,000 | B/E 3 | DEF) 12:40 - Oleg Markov ($425,200 | B/E 101 | DEF) 13:20 - Matt Rowell ($495,100 | B/E 197 | MID) 14:01 - Ned Moyle ($102,400 | B/E 20 | RUC) 14:58 - Geelong Cats breakdown 15:15 - Cam Guthrie ($609,900 | B/E 129 | MID) 16:23 - Tom Hawkins ($513,400 | B/E 79 | FWD) 17:12 - Zach Tuohy ($454,900 | B/E 55 | MID) 18:36 - Patrick Dangerfield ($611,900 | B/E 198 | FWD/MID) 20:22 - GWS GIANTS breakdown 20:25 - Matt Flynn ($367,700 | B/E 74 | RUC) 21:19 - Josh Kelly ($562,300 | B/E 111 | MID) 22:26 - Tim Taranto ($526,600 | B/E 125 | MID) 23:12 - Lachie Whitfield ($503,600 | B/E 70 | DEF) 24:23 - Toby Greene ($463,100 | B/E 118 | FWD) 25:53 - Tom Green ($436,200 | B/E 77 | MID) 26:30 - Hawthorn Hawks breakdown 26:44 - Tom Mitchell ($542,000 | B/E 93 | MID) 27:04 - Blake Hardwick ($504,200 | B/E 129 | DEF) 27:32 - Jarman Impey ($442,800 | B/E 111 | FWD) 27:55 - Chad Wingard ($433,300 | B/E 73 | FWD) 28:15 - Changkuoth Jiath ($369,400 | B/E 99 | DEF) 29:00 - Ben McEvoy ($433,600 | B/E 80 | DEF/RUC) 30:20 - Jack Scrimshaw ($466,200 | B/E 82 | DEF) 31:65 - Jai Newcombe ($102,400 | B/E 20 | MID) 33:10 - Twitter jail 35:10 - North Melbourne Kangaroos breakdown 35:40 - Jack Ziebell ($534,600 | B/E 120 | FWD) 36:03 - Aaron Hall ($502,100 | B/E 74 | FWD) 37:03 - Ben Cunnington ($549,800 | B/E 73 | MID) 39:00 - Jacob Edwards (102,400 | RUC/FWD) & Charlie Ham ($102,400 | DEF) 39:50 - Jy Simpkin ($485,000 | B/E 127 | MID) 40:30 - Port Adelaide Power breakdown 40:43 - Ollie Wines ($549,800 | B/E 94 | MID) 43:30 - Travis Boak ($533,800 | B/E 125 | MID) 45:11 - Charlie Dixon ($462,400 | B/E 55 | FWD) 46:33 - Sam Powell-Pepper ($424,100 | B/E 16 | MID/FWD) 47:27 - Robbie Gray ($424,300 | B/E 31 | FWD) 48:05 - Trent ‘The Cannon' McKenzie ($388,300 | B/E 38 | DEF) 48:57 - Nick Haynes ($304,300 | B/E 45 | DEF) 49:29 - Trent Bianco ($123,900 | B/E -84 | DEF/MID) Proj +$71.8k 50:00 - Callum Coleman-Jones ($161,200 | B/E -102 | RUC/FWD) Proj +$82.8k 51:08 - Ned Reeves ($123,900 | B/E -98 | RUC) Proj +$81.1k 51:31 - Tom Liberatore ($543,100 | B/E 144 | MID) 52:57 - Kyle Langford ($474,000 | B/E 31 | FWD/MID)

The Grundy Conundrum

BEing - Experiential Podcasting -

Play Episode Listen Later May 31, 2021 48:24

Lekdog is joined by Steve from the Draft Doctors to talk Round 12 trade strategies, to analyse @Empr_X's perfect Supercoach side, breakdown trade targets and take a look at how impending returnees could hurt your premos output. Follow Us on Twitter: Lekdog - @lekdog Steve - @steviefizz Draft Doctors - @thedraftdoctors Time Codes: 00:58 - Draft Doctors is returning 03:18 - Steve’s team breakdown 04:47 - @Empr_X’s perfect 2021 Supercoach team which would be ranked 1st overall without making a trade 05:52 - Blake Hardwick ($504,200 | B/E 131) 07:00 - Jarryd Lyons ($629,400 | B/E 166) 08:00 - Darcy Parish ($622,100 | B/E 85) 10:07 - The effect of role changes 11:57 - How to tackle your trades this week. 3 downgrades? Any merit in upgrading? Hold trades? 14:56 - Taylor Adams ($470,700 | B/E 128) Knee 2-3 weeks 16:52 - Orazio Fantasia ($286,100 | B/E 67) Knee test 17:44 - Sam Berry ($240,000 | B/E 51) Concussion 1 week 17:44 - Riley Garcia ($123,900 | B/E 44) Concussion 1 week 18:00 - Brodie Grundy ($627,700 | B/E 162) Neck 2-3 weeks 19:09 - Max Gawn ($614,700 | B/E 124) 3 round average 120.3 19:47 - Reilly O’Brien ($454,300 | B/E 48) 147 on weekend, $116k cheaper than start of year 22:25 - Nic Naitanui ($585,200 | B/E 68) 163 on weekend, going at 1.9 points per minute 22:53 - Matt Flynn ($367,700 | B/E 75) Bye round this weekend, hold for R13 & R14? 23:45 - Callum Coleman-Jones ($161,200 | B/E -45) 112 on weekend, only one game played 24:17 - Ned Reeves ($123,900 | B/E -98) 90 on weekend, bye round this week 25:09 - Trent Bianco ($123,900 | B/E -32) MID/DEF 83 on debut, only played one game 27:07 - James Madden ($176,100 | B/E -40) DEF/FWD is he too pricey to jump on? 29:28 - Isaac Heeney ($398,000 | B/E 25) Projected to jump $28k after 128 on weekend 31:31 - Jack Steele ($576,900 | B/E 93) 154 on weekend, averaging 116, dreaded r14 bye 32:32 - Patrick Cripps ($449,600 | B/E 41) 133 on weekend 35:11 - Taylor Walker ($383,400 | B/E 32) 97 on weekend 36:44 - Darcy Moore ($454,600 |B/E 27) 5 round average of 95, 3 round of 107 37:46 - Darcy Parish ($622,100 | B/E 85) 3 round average of 140.7 38:26 - Chris Mayne ($492,700 | B/E 41) Last 5 games 84, 97, 112, 112, 142 39:25 - Bailey Dale ($502,500 | B/E 47) Only one game below 84 since round 2. 5 Round average of 108 40: 15 - Shai Bolton ($512,600 | B/E 97) Low score of 99 in last 6 games 41:05 - Are these guys worth waiting for? Lachie Neale ($578,700 | B/E 94) 2 weeks Patrick Dangerfield ($611,900 | B/E 200) 2 weeks Matt Rowell ($495,100 | B/E 199) 2 weeks 44:13 - Who do these returning players hurt most? 47:12 - #sleevewatch Round 12 winner

EPISODE 40: Breaking the Shame: Why Women Cloak & How to Uncloak

Play Episode Listen Later May 26, 2021 60:09

We are so excited to welcome you to the fortieth episode! BEing is where we are making podcasts come alive through what we call “experiential podcasting”. Each episode we will provide our listeners with new, valuable content through our own experiences that you can then practice, integrate, and learn about to apply in your own life. It is our commitment to offer inspiring, insightful content that awakens your mind, body and spirit as a transformative experience. In this episode, Bethany and Erin continue the conversation around breaking the shame in women. This time, they are talking about cloaking. They discuss: What cloaking is and why women do it, A short history about why women needed to start cloaking their gifts and power, What modern day cloaking looks like and the legacy we are leaving for women in the future by uncloaking, Tips and practices to support you in uncloaking in your own life, plus much more! Tune in for the "Intuitive Hits" after episode where Bethany and Erin read Andre, a listener of the podcast! BEing now has it's own Instagram page! All updates will now be posted here: @beingexperientialpod Follow them there! **Where you can follow them beyond here and work with B & E directly: Erin Prewitt at www.erinprewitt.com and IG @therealerinprewitt Bethany Evans at www.empoweringauthenticity.com and IG @empoweringauthenticity

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E.112 Inside a Rich Mind "How to Be Rich" J. Paul Getty Book Thoughts

Strategic Possibilities

Play Episode Listen Later May 26, 2021 12:23

NOTE: This episode was originally published as a VLOG It's interesting to see the world through another person's eye's such as through a book, or art. J. Paul Getty's "How to Be Rich: His Formulas" provides an amazing look at what it means to be rich. I love the title "How to 'Be' Rich" and not how to get rich or how to make money or something like that. After all, they say to not wait to "achieve" something to "be" something. Put another way, don't wait to have a million dollars to be rich. And if you can start to "be" something (happy, rich, creative, successful, etc...), the the beingness will attract the things that person would have. - this is getting esoteric though. The fact is, Getty does an amazing job of giving you a couple hundred pages of his thoughts, experiences, beliefs, approaches to life, and more to let you experience what it means (from Getty's perspective) to "be rich." Very powerful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/strategic-possibilities/support

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Clayton Oliver Goes BANG!

Play Episode Listen Later May 25, 2021 55:53

Lekdog and Patch muse about Clayton Oliver's double ton against Adelaide, the injuries and rookies of the week, cloning techniques and how they impact the salary cap and finally they cover off on your pre-bye round trade targets. Time Codes: 02:10 - Clayton Bloody Oliver ($652,900 | B/E 45) 204 on the weekend, second 200+ against the Crows in a row 07:15 - Adam Treloar ($478,700 | B/E 157) ankle 6-8 weeks 08:09 - Sam Taylor ($418,300 | B/E 119) ankle 8 weeks 08:21 - Mitch Duncan ($581,000 | B/E 152) concussion 1 week? 08:50 - Anthony Scott ($281,700 | B/E 93) 09:40 - Todd Goldstein ($500,100 | B/E 81) ankle test? 10:09 - Taberner and Robbie Fox 10:25 - James Jordan, Tom Powell, Jordy Butts - Rookie culling & bye planning 14:40 - Cody Weightman ($173,700 - WBD - FWD | 75+98 | B/E -70 - Proj $54.4k) 17:44 - James Madden ($123,900 - BRI - FWD/DEF | 47+78 | B/E -51 - Proj $50.3k) 19:31 - Hugo Ralphsmith ($123,900 - RIC - MID/FWD | 23+33 | B/E 18 - Proj $4.5k) 19:31 - Tom Wilson ($123,900 - COL - FWD | 19+45 | - B/E 10 - Proj $9.8k) 19:56 - Nedward Reeves ($123,900) - HAW - RUC 81 | not on the bubble) 21:20 - Patrick Cripps ($418,300 | B/E 60) back-to-back 90s 25:20 - Adam Cerra ($408,100 | B/E 53) 88 & 102 since returning from injury, 4/7 games of 102+ 27:30 - Bailey Smith (400,700 | B/E 47) CBA’s went through the roof when Treloar went down 32:03 - Isaac Heeney ($387,000 | B/E 11) As low as he’ll get, buy now or forever hold your tongue 34:22 - Circumventing the salary cap using cloning techniques 35:20 - Michael Walters ($375,300 | B/E 63) 98 on weekend, is a forward 36:41 - Steele Sidebottom ($481,700 | B/E 97) low score of 85 in last 6 weeks 38:58 - Taylor Walker ($385,000 | B/E 99) 38:58 - Lance Franklin ($380,300 | B/E 35) 38:58 - Robbie Gray ($404,200 |B/E 57) 5 round average of 73 40:07 - Jake Lever ($409,800 | B/E 50) 90 & 104 since his poor score of 35. Cheapest he’ll be all year. 42:12 - Jordan Ridley ($484,600 | B/E 79) back-to-back 105’s 43:20 - Lachie Whitfield ($498,700 | B/E 107) 110 on weekend, $63k cheaper than start of year 45:50 - Changkuoth Jiath ($393,000 | B/E 119) 48:19 - Are we targeting guys with byes in two weeks? Are you skipping them? Targeting them? Who? Josh Kelly (550k) Touk Miller (600k), Tom Hawkins (507k), Hopper ($520k), Taranto ($540k), Whitfield (500k) 50:56 - #Sleevewatch - Ed Langdon ($504,100 | B/E 87) 103 from 27 touches and 2 goals

Can We Trust Aaron Hall?

More Cheese Less Whiskers

Play Episode Listen Later May 18, 2021 32:49

Lekdog is joined by Supercoach Premo Guru (and girlfriend) Cass McKool, host of @DrinkShowPod. The pair discuss the forward line (again) and break down Cass's P.O.D filled Supercoach team. Time Codes: 01:55 - Cassie’s Team Breakdown 07:30 - Rowan Marshall - $497,300 | B/E 147 - Foot 4+ weeks 07:50 - Toby Greene - $463,100 | B/E 118 - Shoulder 4 weeks 08:20 - Jack Bowes - $466,300 | B/E 140 - Averaging 97 - Hammy 2-3 weeks 09:23 - Tom Powell ($375,700 | B/E 106) 10:13 - Errol Gulden ($282,900 | B/E 64) 10:23 - Nik Cox ($259,300 | B/E 82) 10:28 - Lachie Young ($278,800 | B/E 85) 11:04 - Bailey Williams ($193,400 - WCE - FWD/RUC | 56+45 | B/E 14 - Proj $14k) 11:36 - Lachlan Jones ($139,800 - PTA - DEF | 69+61 | B/E -47 - Proj $49k) might play SANFL 12:22 - Dustin Martin ($425,500 | B/E 68) FWD/MID 121 on weekend 13:10 - Dayne Zorko ($511,100 | B/E 60) 5 round average of 108 14:48 - Isaac Heeney ($342,100 | B/E 75) 110 on weekend but only averaging 75 16:30 - Jordan Ridley ($481,400 | B/E 98) 105 on weekend 17:30 - Jack Steele ($569,200 | B/E 114) 116 on weekend, $88.8k cheaper than start of season 19:12 - Aaron Hall ($454,900 | B/E 47) 3 round average of 110 20:33 - Nick Hind ($455,800 | B/E 50) Averaging 94, 127 on weekend 21:52 - Tom McDonald ($462,300 | B/E 46) 136 against the Blues 5 round average of 107.6 22:56 - Jake Lloyd ($552,000 | B/E 120) 98 on weekend and $104.4k cheaper than start of year 24:50 - Jy Simpkin ($462,900 | B/E 52) 164 on the weekend, only two scores of 100+ this year 26:42 - Brayden Maynard ($447,800 | B/E 39) last two scores of 113 and 115, $102.1K cheaper than start of year 27:56 - Jesse Hogan ($330,900 | B/E 28) averaging 91 from first two games 29:35 - Patrick Cripps ($411,200 | B/E 79) Only one score of 100+, 94 on weekend

Ya Mammy's Kinky Brunch boot

The Final Batch Podcast

Play Episode Listen Later May 13, 2021 135:49

Weekly Check-in,Tebow is back,Westbrook needs to relocate to win chip?.The athlete formally known as Serena.White mask B&E and Fuck them kids carjacking. TFB mom appreciation. We are not a war woman! Masculine Femininity and the Risky Roundtable.Listener question for Risky Runo!

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The Dangerous Desire for Wealth – Br. David Vryhof

SSJE Sermons

Play Episode Listen Later May 12, 2021 3:34

“Desiring to be rich is dangerous. It can easily lead us into bad choices, which damage our character and our reputation, wreak havoc with our relationships, and result in ruin and destruction. 'Be on your guard against all kinds of greed,' Jesus warns us.” Br. David Vryhof considers the dangers of wealth, and the reward of setting our eyes on treasure that will last.

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Covid-19: Te Puni Kōkiri campaign urges people to learn more about vaccine

RNZ: Morning Report

Play Episode Listen Later May 9, 2021 3:59

A new national campaign is encouraging whānau from around the motu to learn more about the Covid-19 vaccine programme. Called 'Karawhiua' or 'Be a Doer', it draws on real life experience and medical information to motivate Māori to share their experiences, questions and opinions about getting vaccinated. The campaign is led by Te Puni Kōkiri in consultation with Māori and Iwi communication specialists and features Dr Mataroria Lyndon, a Northland public health doctor and senior lecturer at the University of Auckland. He spoke to Susie Ferguson.

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Ep219: Happy Energy with Tim Organ

Play Episode Listen Later May 9, 2021 77:51

Today on the More Cheese Less Whiskers Podcast, we have a special treat. Usually, when I have people on the podcast, I don't know them, it's the first time I'm getting to know what they're working on, but today I've got my good friend, Tim Organ. Tim is married to another good friend, JJ Virgin. I was at their house for dinner just after Christmas, we were talking about energy and focus and all those things you think about to get an edge on the New Year, and Tim gave me some supplements he had been working on as part of a top-secret project. Well, now his project, his edge performance pack, is available. It's a really great combination I've been taking since then that gives clarity and focus. What's great about it is the energy I get is what I call a 'happy energy,' rather than the amped-up feeling you might get from a caffeine-type supplement. It just helps to stay focused and clear. So, Tim and I are going to talk about the launch of his new supplement, and I'm excited for you to hear the brainstorming of the idea and hopefully give you a chance to experience this for yourself. Show Links:EdgePerformanceNutrition.com Show TranscriptProfitActivatorScore.com Want to be a guest on the show? Simply follow the 'Be a Guest' link on the left & I'll be in touch. Download a free copy of the Breakthrough DNA book all about the 8 Profit Activators we talk about here on More Cheese, Less Whiskers...

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How to know what to do when first starting to work with your horse each day [Day 8/30]

Heart of Horsemanship Podcast

Play Episode Listen Later May 7, 2021 12:04

Let's break it down and simplify it! Bridging the gap between where we are in our education, where our horse is and where we would like to be together can be frustrating to say the least at times. Megan asks how, if at all possible, how I approach training horses for other people while keeping the principle of 'work from where your horse is at today' at the forefront. Fact is, my approach with personal and client horses hardly varies and yes it is a MUST to keep that principle as part of ones approach (otherwise things that the horse 'learns' may merely be superficial and not last). So click play and let's dive into this fantastic question! And I've got a gift to you and your horse. We wrote an entire book on leadership for our horses. It is called 'Be a Leader Worth Following'. You can download the E-Book version totally free! You can download it here: www.coltonwoodshorsemanship.com/e-book Inside of it is an entire guided workbook with the exact things I've implemented in my own life. They've transformed my relationship with myself, my horses, my family and friends and I know they can for you too. If you'd like the printed version of the book, we can ship that straight to you as well. You can order the printed version here: https://www.coltonwoodshorsemanship.com/be-a-leader-worth... Thank you for being on this journey with us and I hope that these videos and book are serving you along your journey! -Colton Woods

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052 | How to PREPARE & MAXIMIZE each session with your horse! [Day 7 of 30]

Heart of Horsemanship Podcast

Play Episode Listen Later May 7, 2021 8:07

Learn what you can do in and out of the arena to make sure you are prepared to serve and lead your horse to the utmost ability. Two years ago my journey transformed. I was preparing for my second Extreme Mustang Makeover event and knew I needed to do things differently if I wanted to go deeper with my horse on the relationship level and further in what we could accomplish. I made changes in my day to day life to better serve my horses. These changes not only transformed my horsemanship, they made me feel lighter, less stressed, happier, more present, more prepared, healthier and so much more. The awesome part was they were very simple changes to things I was already doing every day. Over the last two years I've broken down what I've done, how I've done it (and how you can too!), as well as the why- because we all need greater, deeper purpose just like our horses. I'll scratch the surface with you in this video on the things Ive implemented into my life that have enabled me to minimize and even eliminate frustrations between me and my horse, create clarity in our communication and understanding of one another and ultimately create deeper trust and connection. Helping you and your horse achieve these things together is incredibly important to me. My journey with horses started with horses that lacked a lot of trust of humans (in an equine rescue). Therefore I have a deep sense of purpose to help you and your horse build the relationship you desire and can together. So here is my gift to you and you horse. We wrote an entire book on leadership for our horses. It is called 'Be a Leader Worth Following'. You can download the E-Book version totally free! You can download it here: www.coltonwoodshorsemanship.com/e-book Inside of it is an entire guided workbook with the exact things I've implemented in my own life. They've transformed my relationship with myself, my horses, my family and friends and I know they can for you too. If you'd like the printed version of the book, we can ship that straight to you as well. You can order the printed version here: https://www.coltonwoodshorsemanship.com/be-a-leader-worth... Thank you for being on this journey with us and I hope that these videos and book are serving you along your journey! -Colton Woods

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Steven May Saves The Day?

Heart of Horsemanship Podcast

Play Episode Listen Later May 4, 2021 65:03

Lekdog and Patch take a look at Steven May and ask the question, is his value more important than his bye round? Skip around to the news relevant to you using the time codes below! TIME CODES: 03:00 - Melbourne eat oysters and we eat donuts 03:55 - Injury Ward - Dustin Martin ($482,900) - Travis Boak ($555,000) - Paddy Dow ($192,200 | B/E 58) - Heath Chapman ($250,500 | B/E 85) - Luke Ryan ($540,100 | B/E 101) - Adam Tomlinson ($290,300 | B/E 82) - Tom Barrass ($419,000 | B/E 125) - Lachie Jones ($139,800 | B/E -47) - Tom Rockliff ($573,000 | B/E 210) - Patrick Cripps ($448,800 | B/E 139) 08:40 - Why won’t the AFL release teams on Thursday? 12:49 - Tex Walker, spud again? 16:43 - Trading Strategy | Should we be burning through trades? 19:00 - Do we grab cheap premos now or wait for uber-premos? 21:40 - Does Tom Highmore exist? 24:01 - Who do we cull? 25:40 - We need to be cognisant of the byes when making trades 28:00 - Matthew Flynn has ruined Patch’s life Downgrade targets 32:00 - Martin Frederick - PTA - DEF ($123,900 | B/E -88) 34:44 - Nick Murray - ADE - DEF ($102,400 | B/E -39) 35:00 - Nathan Murphy - COL - DEF ($123,900 | B/E -28) (WE FORGOT HIM) 36:27 - Liam Stocker - CAR - DEF ($186,500 | B/E 26) 37:00 - Darragh Joyce - STK - DEF ($177,300 | B/E 31) 37:37 - Mark Keane - COL -DEF ($158,000 | B/E -13) 38:00 - Riley Tilthorpe - ADE - RUC/FWD ($202,800 | B/E -25) Upgrade Targets 38:49 - Steven May ($408,600 | B/E 5) 40:38 - Caleb Daniel ($412,400 | B/E 51) 43:12 - Bachar Houli ($468,700 | B/E 61) 44:44 - Callum Mills ($528,800 | B/E 78) 45:00 - Aliir Aliir ($473,700 | B/E 53) 47:02 - Tim Taranto ($490,900 | B/E 52) 47:49 - Josh Kelly ($508,600 | B/E 105) 48:37 - Tim Kelly ($452,300 | B/E 62) 49:42 - Andrew Gaff ($516,100 | B/E 97) 50:32 - Ben Cunnington ($452,800 | B/E 44) 51:30 - Tom Mitchell ($508,100 | B/E 108) 52:44 - Joel Selwood ($535,400 | B/E 50) 54:30 - Jake Stringer ($325,100 | B/E 18) 56:45 - Dayne Zorko ($487,900 | B/E 97) 57:50 - Shai Bolton ($479,400 | B/E 66) 58:57 - Jesse Hogan ($310,800) 59:13 - Kysaiah Pickett ($415,700 | B/E 81) 60:00 - Bailey Dale ($444,800 | B/E 92) 61:00 - Not trading can sometimes be better than trading 62:00 -Players on the horizon -Lachie Whitfield -Jordan Ridley -Rowan Marshall -Jack Gunston 63:00 - Panic Room live on the official Supercoach page!

048 | Day 3/30 [Navigating New Experiences with Your Horse]

Play Episode Listen Later Apr 29, 2021 14:58

"How do you navigate situations with your horses that you have never experienced before?" Day #3 of our 30 Day Q&A- Lydia thanks so much for a great question! We also touch on her second question of how to keep a horse that has a lot of herding/cow sense from chasing other animals such as goats in their paddock. To have you questions answered submit them in any of these places! Colton Woods Horsemanship Community Facebook Instagram YouTube YES! The E-Book (which is absolutely FREE) is on its way! In fact- it is WAY more than just an e-book, it is a full on WORKBOOK with exercises I have personally implemented in my daily life to help me be a better leader for my horses. Hence why we've called it 'Be a Leader Worth Following'! Cannot wait to share it with you. And if you'd like to be sure you know as soon as its available comment below and let us know! I'll personally make sure you get the link! Have an incredible day!

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Slice of Life 38: Spring Cleaning

Play Episode Listen Later Apr 28, 2021

For most people, any type of cleaning is an ordeal. Even worse when you have to face organizing your closet and deal with all those clothes and accessories that you have accumulated for years. But when you do this with your sister, it’s so much easier, even fun. And, oh, what a nice feeling to see a clean, well-organized closet!DialogueA: Ai, meu closet tá a maior bagunça! Mal consigo entrar. B: Eu acabei de organizar o meu. Agora que eu tô com mais tempo livre eu posso te ajudar. A: Que bom! Acho que o maior problema é que tenho um montão de roupa que já não cabe mais. B: A gente pode começar fazendo uma pilha de roupa pra guardar e outra pra dar. Depois a gente vê onde vai guardar suas roupas. A: Eu queria guardar tudo pendurado em cabides, pelo menos em teoria, mas sei que muita coisa vai acabar parando nas gavetas. B: E coisas tipo chapéu, roupa de banho e pijama? A: De repente a gente pode botar em caixas. B: Nossa! Seu closet agora tá ótimo! Vamos pedir ao papai pra passar o aspirador de pó pra ficar perfeito.A: Ugh my closet is such a mess! I can barely step in it. B: Oh, I just finished organizing mine! Now that I have some free time on my hands, I can help you out. A: Sounds good. I think my biggest problem is that I have a lot of clothes that don’t fit anymore. B: We can start by making piles of clothes to keep or toss. From there, we can start thinking about where to store your clothes. A: I would like to hang all my clothes, if possible, but I know that some things will have to go in drawers. B: What about stuff like hats, swimsuits, and pajamas? A: Maybe we can put them in bins. B: Wow! Your closet looks great now! Let’s ask dad to vacuum the floors for a nice finish.

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Slice of Life 38: Spring Cleaning

Play Episode Listen Later Apr 28, 2021

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Mundy, Bloody Mundy

Play Episode Listen Later Apr 27, 2021 62:14

Damo and Lekdog break down all of the Round 6 action and take a look at your Round 7 targets. Timecodes: 1:00 - Our ranks are plummeting but it’s OK 3:00 - Injury Ward - Dustin Martin ($482,900) - Lachie Neale ($578,700) - Josh Dunkley ($634,100) - Jack Ziebell ($541,400) - Jeremy McGovern ($474,800) 5:00 - Replacement Mids 6:00 - Jack Macrae ($668,600 | B/E 108) 7:22 - David Mundy ($579,700 | B/E 51) 10:56 - Sam Walsh ($581,000 | B/E 68) 13:20 - Mitch Duncan ($582,400 | B/E 61) 15:10 - Cameron Guthrie ($587,800 | B/E 127) 17:00 - Clayton Oliver ($596,300 | B/E 122) 18:46 - Nat Fyfe ($612,100 | B/E 110) 21:10 - Christian Petracca ($598,300 | B/E 111) 21:46 - Marcus Bontempelli ($602,800 | B/E 95) 22:33 - Jarryd Lyons ($608,200 | B/E 122) - no scores below 100 this year 23:55 - Zach Merrett ($587,000 | B/E 99) 24:45 - Hugh McLuggage ($547,200 | B/E 54) 26:30 - Travis Boak ($555,000 | B/E 100) 27:05 - Adam Treloar ($568,600 | B/E 105) 30:20 - Andrew Brayshaw ($479,500 | B/E 53) - $65k cheaper than starting price 32:43 - Are rookies dropping off from lack of footy in 2020? 35:31 - The philosophy of Supercoach and not letting it ruin your mental health 36:00 - Replacement Forwards 36:16 - Taylor Walker ($491,900 | B/E 102) 36:16 - Jarman Impey ($432,700 | B/E 66) 38:25 - Rowan Marshall ($557,000 | B/E 146) 39:00 - Steele Sidebottom ($493,300 | B/E 78) 39:20 - Jeremy Cameron ($388,100 | B/E 73) 39:35 - Tom Hawkins ($464,500 | B/E 89) 40:43 - Dayne Zorko ($485,500 | B/E 83) 42:15 - Tom McDonald ($431,200 | B/E 9) 43:43 - Shai Bolton ($453,000 | B/E 58) 45:08 - Toby Greene ($505,100 | B/E 113) 46:40 - Replacement Defenders 46:48 - Christian Salem ($509,600 | B/E 25) 47:50 - Callum Mills ($525,500 | B/E 89) - $20k cheaper than starting price 49:00 - Jake Lloyd ($574,300 | B/E 132) - $82k cheaper than starting price 49:42 - Daniel Rich ($537,800 | B/E 91) 50:13 - Sam Docherty ($522,900 | B/E 89) 50:57 - Luke Ryan ($540,100 | B/E 97) 52:20 - Jack Crisp ($494,900 | B/E 82) 54:38 - Is it time to slaughter Jordan Clark ($283,000 | B/E 89), Errol Gulden ($309,500 | B/E 78), Braeden Campbell ($235,800 | B/E 65), Chad Warner ($337,300 | B/E 76) and Heath Chapman ($269,200 | B/E 68)? 55:50 - Rookie corner - Jy Farrar ($184,300 - GCS - FWD | 83+59 | B/E -34 - Proj $43k) - Conor Menadue ($201,500 - NTH - DEF | 92+62 | B/E -35 - Proj $42k) - Atu Bosenavulagi ($175,500, - NTH - FWD | 72+62 | B/E -31 - Proj $34k) -Finlay Macrae ($126,300 - COL - MID/FWD | 41+37 | B/E -4 - Proj $19k) - Sam Flanders - ($192,300 - GCS - FWD | 21+62 | B/E 30 - Proj $1k) 59:58 - What do we do with healthy but underperforming premiums? Cripps, Short etc.

Did The Real Lachie Neale Please Stand Up?

More Cheese Less Whiskers

Play Episode Listen Later Apr 19, 2021 52:18

Lekdog & Foz break down the action from Round 5 before turning their attention to Round 6...it's upgrade season baby! Time Codes: 2:10 - Lachie Neale ($580,200 | B/E 98) 5:30 - Jarryd Lyons ($613,500 | B/E 118) 6:52 - Josh Dunkley ($620,000 | B/E 98) or Dustin Martin ($521,800 | B/E 125) 8:00 - Injury updates (Jordan Ridley, Dan Houston, Jordan De Goey, Tom Hickey, Lance Franklin, Adam Cerra & Jeremy Howe) - Do we trade these guys? 13:53 - Is it time to slaughter Jordan Clark ($294,000 | B/E 36) and the Sydney Stonks Market (Errol Gulden, Braeden Campbell, Chad Warner & Logan McDonald)? 21:20 - Is Matthew Flynn ($227,500 | B/E -32) a keeper or has Mummy pushed him out? 24:00 - Sam Walsh ($568,500 | B/E 100) 26:20 - Clayton Oliver ($591.600 | B/E 101) 27:51 - Marcus Bontempelli ($590,200 | B/E 96) 29:53 - Nat Fyfe ($598,500 | B/E 92) 32:35 - Andrew Brayshaw ($482,700 | B/E 117) 34:45 - Zach Merrett ($584,200 | B/E 108) 35:52 - Steele Sidebottom ($492,900 | B/E 116) 37:52 - Jeremy Cameron ($388,100) 39:12 - Alex Witherden ($456,100) scored 133 on the weekend 41:26 - Tom Stewart ($536,300 | B/E 58) 41:47 - Jack Crisp ($492,300 | B/E 118) 43:25 - Jake Lever ($472,100 | B/E 65) 45:36 - Players to watch (Tom Mitchell, Jake Lloyd, Steven May, Dayne Zorko, Travis Boak & Callum Mills) 48:00 - Rookie corner: -Lachlan Jones ($139,800 - PTA - DEF | 61+69 | B/E -48 - Proj $50k) -Thomas Highmore ($117,200 - STK - DEF | 60+77 | B/E -68 - Proj $60k) -Beau McCreary ($117,300 - COL - FWD | 56+58 | B/E -45 - Proj $45k) -Lewis Young ($198,300 - WBD - DEF | 80+58 | B/E -22 - Proj $38k) -Rhyan Mansell - ($102,400 - RIC - DEF | 43+50 | B/E -33 - Proj $35k) -Jaxon Prior ($123,900 - BRI - DEF | 23+65 | B/E -15 - Proj $26k) -Connor Stone ($144,300 - GWS - FWD | 32+59 | B/E -7 - Proj $23k) -Tom Campbell ($154,700 - NTH - RUC/FWD | 21+41 | B/E 29 - Proj $5k) -Josh Treacy ($102,400 - FRE - RUC/FWD | 35+16 | B/E 9 - Proj $7k)

St Isaac the Syrian, abbot of Spoleto, Italy (~550)

Saint of the Day

Play Episode Listen Later Apr 12, 2021 1:28

This is not the famed Isaac of Syria (commemorated Jan 28) who wrote the Ascetical Homilies, but a monk who settled in Spoleto and was famed for his holy, solitary life, his miracles, and his discernment. The people of Spoleto sought to honor him with money and other gifts, but he refused everything and withdrew to a cell in the forest. Soon a large monastery grew up there as others joined him in his life of prayer. Once, two nearly naked men came begging clothing from Isaac. He told a monk to go to a hollow tree some distance away, and to bring back what he found there. The monk returned with some clothing, and gave it to the beggars. They were shamed to find that it was their own clothing, which they had hidden in the tree. A man gave two beehives to the monastery. A monk hid one of them and brought the other to the abbot. Isaac said to him, 'Be careful when you go back to the beehive that you hid: it has been taken over by poisonous snakes. Be careful that they do not bite you.'

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Ep218: James Schramko 2021 Pt2

Play Episode Listen Later Apr 11, 2021 68:20

This week on the More Cheese Less Whiskers podcast, we're continuing the conversation I had with my good friend James Schramko. Last week we focused on what was happening with James on that side of the planet; this week, I bring James up to speed on everything I've been doing. It was a great conversation, including piggybacking business models, measuring success, and... how to start a makeup business! Show Links: EmailMastery.comShow TranscriptProfitActivatorScore.com Want to be a guest on the show? Simply follow the 'Be a Guest' link on the left & I'll be in touch. Download a free copy of the Breakthrough DNA book all about the 8 Profit Activators we talk about here on More Cheese, Less Whiskers...

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Ep217: James Schramko

More Cheese Less Whiskers

Play Episode Listen Later Apr 4, 2021 88:22

Last year, for obvious reasons, I didn't get to visit Australia for my annual Breakthrough Blueprint, and a two weeks' stay in Manly. So, this week I’m catching up with my good friend James Schramko to compare our work routines, what our daily schedule looks like, how we’re dealing with the changes of the last year , and what our plans look like for the future. It’s always great to see what’s on the other side of the planet! Show Links:Show TranscriptProfitActivatorScore.com Want to be a guest on the show? Simply follow the 'Be a Guest' link on the left & I'll be in touch. Download a free copy of the Breakthrough DNA book all about the 8 Profit Activators we talk about here on More Cheese, Less Whiskers...

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03/04/21 Farming Today This Week: farm finance, new Countryside Code, how will tree planting change the British countryside?

Farming Today

Play Episode Listen Later Apr 3, 2021 24:32

How will the new scheme rewarding farmers with public money for public goods work? Now we've left the EU's Common Agricultural Policy, the subsidy payments based on how much land farmers have are being phased out, and replaced in England with Environmental Land Management Schemes, which will pay for things like clean water, biodiversity and carbon capture. 'Be nice, say hello, share the space', that's the new Countyside Code launched this week, 70 years after the first booklet was published. The 'refreshed' code developed by Natural England and Natural Resources Wales aims to help people enjoy the countryside in a 'safe and respectful way'. Could nationwide plans to plant millions of trees, obscure some of the country’s iconic landscapes? We hear from the National Trust. Presented by Charlotte Smith and produced by Beatrice Fenton.

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01/04/21 - Countryside Code, ELMS and robotic mowers

Farming Today

Play Episode Listen Later Apr 1, 2021 13:40

'Be nice, say hello, share the space' - a new Countryside Code is launched, 70 years after the first booklet was published. The 'refreshed' code developed by Natural England and Natural Resources Wales aims to help people enjoy the countryside in a 'safe and respectful way'. Rural groups from the National Farmers Union to the Ramblers have also been involved in its development. We speak to the architect of the new Environmental Land Management Scheme - Janet Hughes. As the subsidy payments from the EU's Common Agricultural Policy are phased out, ELMS will be introduced in England. This is a massive change for farmers - on average the subsidy they're paid makes up more than half their income. So what will it really look like? And could escaped robotic lawnmowers pose a risk to crops? Presented by Charlotte Smith Produced for BBC Audio in Bristol by Heather Simons

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IELTS Listening: 'Street Play Scheme' ⛹️‍♂️⛹

IELTS Made Easier

Play Episode Listen Later Mar 29, 2021 27:14

This is a really useful Part 2 IELTS Listening (Book 15) about a community that closed their road to traffic so that the children could play safely outside. It practises Multiple Choice and Choosing from a list. Useful vocab: 'the idea caught on' = the idea became very popular in other places 'give it a go' = try it Useful grammar: Present Perfect vs Past Simple 'The scheme's been up and running for 3 years' = 'The Street Paly Scheme first took place 3 years ago'. 'Be able to' with conditionals 'We'd love to be able to close our road for longer'. Conditionals 'People can use their cars as long as they drive at under 20kph'. 'They're happy to see children outside - even if it does get quite noisy'. 'Kids are getting fresh air, even if they're not doing anything energetic'. Past Perfect As we'd predicted, air quality was better, but what I hadn't expected was how much quieter it would be. Academic Task 1 Vocabulary 'Sales in the shops went up considerably'. Writing Task 2: talking about benefits/outcomes develop confidence get fresh air get to know people in the street air quality was significantly better/less air pollution much quieter/less noise pollution they felt safer/improved safety #ielts #ieltslistening #ielttutor --- Send in a voice message: https://anchor.fm/ieltsetc/message

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Slice of Life 31: Spring Break