Podcasts about both worlds

Back to school, back to health! If fall is when you get serious about your health again, a full calendar might be the first challenge you'll run into. Laura Vanderkam shows us where the time actually is and how to fit everything important in, plus: 20-minute dinners, how to set a bedtime you'll keep, and her five o'clock walk! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Laura Vanderkam's Books ·       Big Time: A Simple Path to Time Abundance (releasing May 5, 2026) ·       Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters  ·       Off the Clock: Feel Less Busy While Getting More Done ·       I Know How She Does It: How Successful Women Make the Most of Their Time ·       What the Most Successful People Do Before Breakfast ·       168 Hours: You Have More Time Than You Think ·       Juliet's School of Possibilities Laura Vanderkam's TED Talk ·       How to Gain Control of Your Free Time (October 2016) Laura Vanderkam's Podcasts ·       Before Breakfast — her daily short-form podcast with time management tips and listener questions ·       Best of Both Worlds — her weekly podcast with co-host Sarah Hart-Unger on work, family, and making time for what matters Connect with Laura Vanderkam ·       Website: lauravanderkam.com ·       Instagram: @lvanderkam ·       Facebook: Laura Vanderkam ·       X/Twitter: @lvanderkam ·       LinkedIn: Laura Vanderkam ·       Substack/Newsletter: Vanderhacks Carolyn on Best Laid Plans Podcast -- Listen Here         HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this episode, Kevin Bishopp, performance coach at First Trust, channels Van Halen's Best of Both Worlds to make the case that AI is already improving both the productivity of financial professionals and the client experience. ----------------------------------------------------------------------------------------------Subscribe Here to the ROI Podcast & other First Trust Market News Website:  First Trust PortfoliosConnect with us on LinkedIn: First Trust LinkedInFollow us on X: First Trust on XSubscribe to the First Trust YouTube ChannelSubscribe to the ROI Podcast YouTube Channel

On this episode of Exclusively Van Halen on Johnny Beane TV, we celebrate 40 years of Van Halen's legendary LIVE WITHOUT A NET! On August 27, 1986, Van Halen took the stage at the New Haven Veterans Memorial Coliseum in New Haven, Connecticut, during the massive 5150 Tour. The performance was filmed and became one of rock's most iconic concert home videos. This was Van Halen's first tour with Sammy Hagar, capturing Eddie Van Halen, Sammy Hagar, Michael Anthony and Alex Van Halen at an incredible moment in the band's history.

Cette semaine, 500 reçoit Aurel.Aurel, plus connu sous le nom de Babtouwithattitude, est un créatif et entrepreneur français spécialisé dans le design, la direction artistique et le merchandising. Cofondateur de Best of Both Worlds, il accompagne depuis plusieurs années des artistes, des créateurs et des marques dans le développement de leur identité et de leurs projets de merchandising.Passionné par la culture rap, la mode et la création, Aurel est également le host du podcast « Merci le Merch », dans lequel il reçoit artistes, créatifs et entrepreneurs pour parler de leurs parcours, de leurs marques et des coulisses du merchandising.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

It is happening again.Miles and Charlie serve themselves some coffee and a damn fine slice of pie to talk about Twin Peaks as we've had some crossover between one of the lads' favourite TV shows and the one they choose to divide their lives podcasting. With that in mind they're discussing episodes of Star Trek where Twin Peaks regulars have appeared. We're back TNG Season One with ‘Haven' as Lwaxana Troi's giant servant Mr. Homn (played by Carel Struycken who also plays a giant in Twin Peaks, coincidence?) gets into the wine at a pre-wedding dinner as all the parents fight and Troi is about to get married to an inbred cat of a man who was also in Twin Peaks, coincidence? (yes actually). In ‘If Wishes Were Horses,' Colm Meaney clearly wants to punch Michael Anderson who is NOT playing a leprechaun, we're legally obligated to make that distinction and Bashir's creepy Bimbo Dax fetish is revealed for all to see and in Voyager's ‘Hope and Fear,' OH MY GOD- CONSEQUENCES as Ray Wise impresses us while looking like he has a testicle on his head while undertaking a convoluted revenge scheme.Everyday, give yourself a present and don't you think my cousin looks exactly like Laura Palmer?Episodes Discussed: ‘Haven' (20:30) If Wishes were Horses (53:49) Hope and Fear (01:19:27)Talking Points include: We do not take enough drugs to do a Alejandro Jodorowsky podcast, Twin Peaks might have made Miles stop watching Star Trek back in the 90s, the movies of Sam Neil (RIP), Citizen Kane, sometimes a big iconic twist in a film or book overshadows how great the film is due to pop-culture osmosis, Wizard: The Guide to Comics, T'Pau the musician feels like a boring duplicate of Kate Bush, Miles pitches a Star Trek spin-off crime show and practices his pretty poor Twin Peaks impressions, if this were Space 1999 this would end VERY differently, Miles has a new head-canon theory about Data, The Virgin Bill Riker vs. The Chad Will Riker, Harp Porn, what colour would the Star Trek ‘Lodge' be? Colm Meaney looks like he wants to throttle Rumpelstiltskin, Miles has never seen (but wants to see) Carnivale, Julian Bashir's Bimbofication fetish, Miles (like the Joker) likes the keep the reason for his immigration multiple choice, Will Riker would punch Season 1 Julian, even imaginary Sisko is the best dad, we put more thought into the implications of Baseball Team ‘The London Kings' than the writers, soccer is probably a much bigger sport in the future because soccer IS international, extreme-frisbee, Ray Wise's veiny head testicle, Janeway is pretty genre savvy about their chances of getting back to the Alpha Quadrant, Neelix needs a drunk crazy man beard, Torres is probably not going back to prison when they return to Earth (but it'd be funny if she did), the wider geopolitical consequences of Janeway's earlier actions, Ray Wise sells what might be the bleakest ending of a Star Trek episode… with a bollock on his head, why this one parter is a good season finale when they don't try and recapture the Best of Both Worlds energy, how many times has Neelix let a con man on board?

Everett O'Keefe is an international #1 Bestselling Author, public speaker, and Founder of Ignite Press a Hybrid Book Publishing Company. Along the way we discuss – Two-Time Guest Host Jacket (2:00), Self-Publishing Examples (3:15), Best of Both Worlds (10:15), Leveraging Your Book (11:30), Power of the Unread Book (14:00), A Piece of Who You Are (17:00), 200 Best Selling Authors (19:45), Internal Posture (22:00), The Book of Discontinued Shingles (25:25), and Everett's Memo to Authors (27:00).  To get your book published, reach out to Everett @  Ignite Press Grab a copy of Everett's book @ The Power of the Published or mypodcastperk.com Give a listen to my other podcast – DFN – Don't Forget Nuthin' This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of military veterans. Help us sponsor 5 scholarships for 2026. Send a donation, large or small, through our website @ www.lukeleaders1248.com, PayPal, or Venmo @LukeLeaders1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day. 

On the latest episode of Injustice vs Elesworlds Podcasters of BOTH Worlds, your hosts (your duel BATMAN's hahahahahaha LOL LOL LOL cause who the HELL wants to be Robin), David Senden & Kyle Wagner react too two vastly vastly VASTLY different DC trailers;  "In THIS corner weighing in at a UNIVERSALLY agreed LOL LOL LOL Where the HELL is BATMAN already", a rather interesting choice for your third movie outing .................. its the WHO asked for it anyway CLAYFACE !!!!!!!!!!!!  "and in THIS corner weighing in at WHAT seems like a safer landing, as too NOT repeat the SINS of GREEN LANTERNS past" .......................... its "SEE why did YOU all just WAIT a hush, before pre judging what ya'll had NO IDEA on in the first place" LANTERNS  A new Injustice vs Elesworlds Podcasters of BOTH Worlds starts RIGHT NOW !!!!!!!!!!!!!!

Noel catches up with Elizabeth Dennehy. The actress is best known for portraying Lt. Commander Shelby in the Star Trek: The Next Generation two-part episode, "The Best of Both Worlds." The season three finale is considered one of the greatest cliffhangers in television history. Trekkies consider "The Best of Both Worlds" to be one of the greatest TNG episodes. Elizabeth finally returned to Star Trek in season three of Star Trek: Picard as Admiral Shelby. Elizabeth also had a recurred role on Charmed. Seinfeld fans will remember her as Allison aka "The Drakette." Elizabeth was recently seen in Kevin Costner's Horizon: An American Saga - Chapter One.

Send us Fan MailBehold, I am Yekam son of Yekoom!We are the official podcast of the UN Watch Station for Cryptozological Observations, and can claim this year's comic-ation to Monster Island as a work related expense!Look at that Fin Fang Foom with his daisy dukes on!Yeks brew - Beach, a Hazy IPA from Abomination Brewing. 6% ABVKMacs brew- Beast of Both Worlds, an All Coast IPA from Lagunita's. 8% ABVHit us up at Email: CBCPodcast@gmail.com, Twitter: @CBCO_Podcast, or Instagram: https://www.instagram.com/comicbooks_coldones/

In a desperate attempt to both make sense of, and make a meal of, a request, we head down a peculiar rabbit hole. What happens when model makers are just asked to make… debris? Join us for an exploration of the Star Trek TNG episode "The Best of Both Worlds," and more specifcially, the wrecks in the background of its scenes. You can find a video version of this podcast for free on Scanline Media's Patreon! If you want to find us on Bluesky, Dylan is lowpolyrobot.bsky.social and Six is six.scanlinemedia.com. Our opening theme is the Hangar Theme from Gundam Breaker 3, and our ending theme for this episode is Resumption from Gundam Breaker 4. Our podcast art is a fantastic piece of work from Twitter artist @fenfelt. Want to see a list of every unit we've covered from every episode, including variants and tangents? It's right here. The Scanline Media Discord can be found here! Units discussed: Niagara-class (Star Trek) Freedom-class (Star Trek) Freedom-class (Star Trek AU) Cheyenne-class (Star Trek) Dakota-class (Star Trek) Stargazer-class (Star Trek) Challenger class (Star Trek) Atlantis-class (Star Trek) Springfield-class (Star Trek) New Orleans-class (Star Trek) Magellan-class (Star Trek) Sutherland-class (Star Trek)

The original Supergirl debuted in DC Comics' Action Comics #252 in May 1959, the very first live-action adaptation, the feature film Supergirl, starring Helen Slater, was released in theaters in 1984 which saw Kara, superman's cousin from Krypton who goes to earth herself in order to recover the lost Omega Hedron which is a power source for the planet .............. so its been a while for a live-action take of the Madain of might you might say. Over the decades there have been various uses of Supergirl, most notably the CW take on the character when they were doing ALL those Arrowverse shows at the time, where Melissa Benoist starred as Kara Danvers (Kara Zor-El) in the hit superhero television series Supergirl, which aired on The CW from 2016 to 2021 Now HERE WE ARE coming off the heels of SUPERMAN 2025, and we have the second film from DC Studios, certainly and 'interesting' choice for your second film out of the gate (as some people thought), Nah I'm sorry gang THAT title still belongs to DC's next film CLAYFACE, gee a BATMAN villian solo film with (as far as WE know) NOT a BATMAN in sight, that sounds vaguely familiar .................. but hey we will get to THAT in October  SUPERMAN 2025 felt %100 percent like it was ripped right from the pages of the comic book, but it was EXACTLY a return to the core to what SUPERMAN is, and the point of SUPERMAN, and (most importantly), the reliability of SUPERMAN, which lets be HONEST has not really been struck on the BIG SCREEN since Christopher Reeve, looking back on it through the lens of our cinematic movie year 2026, history was written LOL LOL LOL LOL hahahahahaha the DC brand had begun its collective healing. Course WE would assume ALL is well then going from here On the latest episode of Injustice vs Elesworlds Podcasters of BOTH Worlds, your hosts David Senden and Kyle Wagner talk SUPERGIRL 2026, the GOOD, the BAD, the DISCOURSE of it ALL, and hey THAT got terribly TRAGICALLY overblown, regardless of what thoughts are on the film itself, or its OVERALL impact of the budding DC universe there if only ONE rule ....................... THERE WILL BE NO MILLY ALCOCK SLANDER !!!!!!!!!!!!! Movies. Movies are a beautiful Blink SNAP shot Moment in Time Assessment of where we are culturally, and its TRAGICALLY sad THAT Supergirl is a cautionary tale of that, THAT shouldn't be the case AT ALL A new Injustice vs Elesworlds Podcasters of BOTH Worlds starts RIGHT NOW !!!!!!!!!!!!!!  

Injustice vs Elesworlds Podcasters of BOTH Worlds started in 2025, born from the podcasting ashes of the DC that was, and is NOW a podcast discussing NOT only the DC we have now, but talking the DC things can now be, it began with the TRUE start of the DCU James Gunn's SUPERMAN, at the time I called it out SUPERMAN felt %100 percent like it was ripped right from the pages of the comic book, but it was EXACTLY a return to the core to what SUPERMAN is, and the point of SUPERMAN, and (most importantly), the reliability of SUPERMAN, which lets be HONEST was not really been struck on the BIG SCREEN since Christopher Reeve, looking back on it through the lens of our cinematic movie year 2026, history was written LOL LOL LOL LOL hahahahahaha the DC brand had begun its collective healing   On the latest episode of Injustice vs Elesworlds Podcasters of BOTH Worlds "Hell Hath No Fury Like a Kyptonian Scorned a Supergirl Woman of Tomorrow Comic Discussion TRAILER REACTION", your hosts David Senden and Kyle Wagner discuss the Supergirl: Woman of Tomorrow comic and give a TRAILER REACTION to the latest trailer for DC Studios Supergil hitting theaters June 26th, 2026     A new Injustice vs Elesworlds Podcasters of BOTH Worlds starts RIGHT NOW !!!!!!!!!!!!!!

Join Randy and The Calgary Crue (Brett Miles / Dany Bee) as they celebrate the 40th Anniversary of Van Halen's 7th studio album '5150', released March 24, 1986 and David Lee Roth's first full length solo album ‘Eat 'Em and Smile', released July 7, 1986, with an epic BR&RNR 'Bar Fight'. Plus, it's the debut of 'Rants and Rec's' where the boys rant about what they don't dig and recommend what they do...including online censorship, Ozzy AI, new doc and music releases.The iconic rock scene of the 1980s wouldn't be the same without Van Halen and David Lee Roth. Whether you lean towards the cohesive sound of Van Halen or the flamboyant style of Roth, there's no denying the influence both have had on generations of admirers. But let's be real, it wasn't all smooth sailing. What happens when the band and it's former frontman go head-to-head? In this episode, we'll dive into the dynamics of this legendary rivalry, the music they produced, and how it all impacted fans.Welcome to the 'Beer Rum & Rock N Roll' podcast. A rock music podcast hosted by Randy Legault. Saving rock - one conversation at a time.Click this link to access your format of choice. https://linktr.ee/beerrumrocknrollIt's happy hour! Subscribe now and join us.Randy Legault is a serious motherfucker when it comes to rock music, owns a video editing company 'Legault Post' and enjoys beer and rum. He's a good boy, crazy 'bout Elvis. Loves KISS and his lovely wife too. A true defender of the faith with a serious arsenal of knowledge that is fun tapping into.https://twitter.com/BEERRUMROCKROLLhttps://www.facebook.com/BEERRUMROCKNROLLhttps://www.instagram.com/beerrumrocknrollhttps://linktr.ee/beerrumrocknroll#musicpodcast #vanhalen #davidleerothLinks to Check Out:David Lee Roth - Yankee Rose (Official Video) [HD]https://www.youtube.com/watch?v=65o3MFsb0BYDavid Lee Roth - Goin' Crazy (Loco del Calor) (Official Music Video)https://www.youtube.com/watch?v=1kaPThtOkQ0David Lee Roth - That's Life (Asi Es la Vida) (Official Music Video)https://www.youtube.com/watch?v=zB4NXV2qh54Van Halen - Best of Both Worlds (from Live Without A Net) [Official Video] https://www.youtube.com/watch?v=xs7v7qEyldYVan Halen - Why Can't This Be Love [Official Video]https://www.youtube.com/watch?v=IONcKbWeyQM Van Halen - Summer Nights (from Live Without A Net) [Official Video] https://www.youtube.com/watch?v=g9pYywCZrXc

Rob riffs on the second greatest hits album by Van Halen Best of Both Worlds from February 2004 (Strung Out/Not Enough / It's About Time / Up for Breakfast / Learning to See). STAFF PICKS: Take Me Out by Franz Ferdinand — Lynch Unwell by Matchbox Twenty— friend of the show Julie Million Miles by Fuel — Bruce   ENTERTAINMENT TRACK: I'll Be There For You by The Rembrandts (Main theme from the television series Friends).   **(NOTE: What the Riff?!? does not own the rights to any of these songs and we neither sell, nor profit from them. We share them so you can learn about them and purchase them for your own collections.)

We discuss how to make the most of your weekday evenings by setting small, intentional plans. We also talk about an everyday activity that feels so familiar that it (wrongly) feels safe.  Resources & links related to this episode: Laura Vanderkam, Big Time: A Simple Path to Time Abundance (Amazon, Bookshop)  Before Breakfast and Best of Both Worlds podcasts hosted by Laura Vanderkam  Check out my free newsletter, “5 Things Making Me Happy.” Elizabeth: Presumed Guilty by Scott Turow (Amazon, Bookshop)  Gretchen: The Great Divorce by C. S. Lewis (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 312 - IceMan ComethFirst lookout for #OFFTHEDOME: What's your dream “Best of Both Worlds” tour?

Episode 312 - IceMan ComethFirst lookout for #OFFTHEDOME: What's your dream “Best of Both Worlds” tour?

Episode 138 - BONUS Thread TNG 2-Parters   First Flight loves ALL Trek and today we bring you a bonus episode that lets Abby and Chris reflect and chat about all the two part episodes of TNG. The episodes discussed are: Encounter at Farpoint, Best of Both Worlds, Redemption, Unification, Time's Arrow, Chain of Command, Birthright, Descent, Gambit, All Good Things…  Feel free to let us know your thoughts on this thread or any Porthos' Picks, Grappler Ratings, Viewscreen On picks, VAMF and Flipping Duras Awards and/or your general thoughts so we can share them on our next Mail Bag episode.  (Please note, contributions might be shared on the podcast!) Find Us on Bluesky, Instagram, Threads and Facebook:  @FirstFlightPod Abby: @abbymsommer Chris: @ShelfNerds    Find Us on YouTube: Chris' Channel : Completing the Shelf

Productivity expert Laura Vanderkam shows you how to take charge of your schedule so that you can make time for what truly matters. — YOU'LL LEARN — 1) Why you feel like you don't have enough time–and how to change it 2) How setting aside 15 minutes can change your whole workday3) How to become the ringmaster of your schedule circusSubscribe or visit AwesomeAtYourJob.com/ep1150 for clickable versions of the links below. — ABOUT LAURA — Laura Vanderkam is the author of several time management and productivity books, including Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times. She regularly appears in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and four children, and blogs at LauraVanderkam.com.• Book: Big Time: A Simple Path to Time Abundance• Podcast: Best of Both Worlds• Website: LauraVanderkam.com• Email: Laura@LauraVanderkam.com— RESOURCES MENTIONED IN THE SHOW — • Book: War and Peace by Leo Tolstoy• Time Tracking App: Toggl• Previous episode: 314: How to Feel Less Busy With Laura Vanderkam— THANK YOU SPONSORS! — • Keepsake Voices. Get mom something special and save about $100 with keepsakevoices.com/pete• Scribe. Book a personalized enterprise demo with scribe.how/awesome• Narwhal. Treat your home to spotless, fresh floors with us.narwhal.com/pete.• Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/awesomepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Ray and Marc as Tunesmate takes a ride back to 1986 to celebrate the release of 5150 by Van Halen. The album was a turning point for the band after David Lee Roth left and Sammy Hagar took over lead vocals. Do you remember where you were when you first heard it? The album features tracks like Why Can't This Be Love, Dreams, Best of Both Worlds, and Love Walks In. Sammy brought a new energy, and fans still debate to this day who is the best lead singer. Eddie Van Halen continued to explore keyboards after his success on 1984 and still delivered iconic guitar riffs. Alex Van Halen and Mike Anthony provided a steady rhythm section that supported this new Van Halen sound, commonly called Van Hagar. Wherever you land, it's hard to deny that this album left a lasting mark on rock history.

Your "I have no time" story doesn't hold up — and the data proves it. Laura Vanderkam, bestselling author of Big Time, joins us to share what thousands of time logs actually reveal, why complexity and chaos are very different things, and how a simple weekly planning habit puts you back in control of your career, your relationships, and yourself. Plus: the hidden hours in your day, how to say yes to the things that scare you, and why your future self is shaped entirely by the memories your current self is willing to go make… if you can just get past your stories about time!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Laura Vanderkam's Books ·       Big Time: A Simple Path to Time Abundance (releasing May 5, 2026) ·       Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters  ·       Off the Clock: Feel Less Busy While Getting More Done ·       I Know How She Does It: How Successful Women Make the Most of Their Time ·       What the Most Successful People Do Before Breakfast ·       168 Hours: You Have More Time Than You Think ·       Juliet's School of Possibilities Laura Vanderkam's TED Talk ·       How to Gain Control of Your Free Time (October 2016) Laura Vanderkam's Podcasts ·       Before Breakfast — her daily short-form podcast with time management tips and listener questions ·       Best of Both Worlds — her weekly podcast with co-host Sarah Hart-Unger on work, family, and making time for what matters Connect with Laura Vanderkam ·       Website: lauravanderkam.com ·       Instagram: @lvanderkam ·       Facebook: Laura Vanderkam ·       X/Twitter: @lvanderkam ·       LinkedIn: Laura Vanderkam ·       Substack/Newsletter: Vanderhacks       HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Hosts Cam Smith and Tyler Orton throw a trombone party while creating the ultimate Top 10 list of William Riker stories. From towering faves like Best of Both Worlds and The Pegasus, to more obscure entries such as The Icarus Factor or The Outcast, the duo analyze every essential episode on their journey to assembling the Riker Hall of Fame. Join our Facebook page for exclusive content such as videos and bonus episodes. And you can also visit our blog, or follow us on Twitter and YouTube! Send any other questions, topic ideas or feedback to subspacetransmissionspod@gmail.com! Related Podcast Episodes: TNG: "Best of Both Worlds" TNG: "Chain of Command" PIC: "Seventeen Seconds" Ranking Star Trek's First Officers   Join us next week as we ponder Starfleet's worst decisions!

On this episode of Exclusively Van Halen on Johnny Beane TV

"Pro-Con: Mixing Local Anesthetics: Best of Both Worlds or Playing With Fire?" From ASRA Pain Medicine News, February 2026. See the original article at www.asra.com/february26news for figures and references. This material is copyrighted.Support the show

Meal planning stress, kitchen overwhelm, and the guilt of never doing it "right" — Kendra Adachi is back with a better approach. Her book The Lazy Genius Kitchen isn't a cookbook; it's a framework for making your kitchen actually work for your life. We cover her five-step process for "lazy geniusing" any area of your kitchen, the meal matrix method for reducing daily decision fatigue, and why naming what matters — quick? homemade? everyone at the table? — is the only meal planning strategy that sticks. Practical, judgment-free, and genuinely useful for any season of life. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE The Lazy Genius Kitchen, Kendra Adachi Check out The Lazy Genius Kitchen companion series on YouTube – so fun! The Lazy Genius Way, Kendra Adachi The Plan, Kendra Adachi The Lazy Genius Website (includes among many other things links to The Lazy Genius Podcast, which you can find anywhere you listen to podcasts) The Lazy Genius on Instagram The Lazy Genius on Facebook OTHER Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this episode we're exploring the galaxy with the Star Trek: The Next Generation double episode, The Best of Both Worlds. Along the way Paul reveals his retirement plans, Jay questions Wesley's existence and we both put in a call to Starfleet HR. 

1. Taylor Frankie Paul Breaks Silence After Domestic Violence Investigation News: 'It's a Heavy Time' (PEOPLE) (26:23) 2. Miley Cyrus Sings ‘Best of Both Worlds' and ‘The Climb' as Hannah Montana and Has Emotional Reunion With Parents in 20th Anniversary Special Trailer (Variety) (45:22) 3. Alix Earle poses in pearl-covered bikini for Sports Illustrated Swimsuit Issue (Page Six) (48:49) 4. ‘White Lotus' Season 4 Casts Max Greenfield, Kumail Nanjiani, Chloe Bennet, Charlie Hall, Jarrad Paul (Variety) (54:16) 5. Zendaya Addresses Tom Holland Marriage Rumors, Shares Spoof Wedding Video to ‘Clear the Confusion' (PEOPLE) (59:44) - Dear Toasters Advice Segment (1:02:32) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Toast Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toast Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Girl With No Job by Claudia Oshry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Camper & The Counselor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lean In Learn more about your ad choices. Visit megaphone.fm/adchoices

Overwhelm, perfectionism, doing it all — Kendra Adachi of The Lazy Genius Collective is here to help us stop all of that! Her framework is simple: be a genius about the things that matter, lazy about the things that don't. In this conversation, we explore why one-size-fits-all productivity advice fails most of us, how to identify what truly matters in this season of life, and a step-by-step process for calming the everyday frustrations that quietly drain us. Practical, permission-giving, and genuinely fun. This episode originally aired in 2022, and all that Kendra shares is timeless! Since this conversatoin, Kendra's gone onto double down on her work in the field of productivity and time management, coming out with the book The Plan, which I will link to below! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE The Lazy Genius Kitchen, Kendra Adachi Check out The Lazy Genius Kitchen companion series on YouTube – so fun! The Lazy Genius Way, Kendra Adachi The Plan, Kendra Adachi The Lazy Genius Website (includes among many other things links to The Lazy Genius Podcast, which you can find anywhere you listen to podcasts) The Lazy Genius on Instagram The Lazy Genius on Facebook OTHER Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

On this week's episode of the Time to Practice podcast, I'm thrilled to welcome Sarah Hart-Unger, MD, parent of three, podcaster and author of the new book Best Laid Plans: A Simple Planning System for Living a Life You LOVE. I'm a huge fan of Sarah's podcast(s) and book and when I heard that she grew up involved in music, practices with one of her own children, and currently plays her piano to enrich her life as an adult I was so excited to have her on the podcast to share her story and ideas about planning with us.  Links in this Episode: Support the podcast by purchasing the Recording (Video & Audio) of Christine Goodner's Talk on Supporting Attention & Focus in Music Students   Teachers: A Studio Rate is available so that you can share with your whole program HERE    Sarah Hart Unger's Website  The Book: Best Laid Plans Sarah's podcasts Best Laid Plans & Best of Both Worlds with Laura Vanderkam    Planners mentioned:  Fast Brain Friend Planner  Order Out of Chaos Planner    Study about the skill of Planning as a Executive Function Skill developing into the late 20's Resources at SuzukiTriangle.com Connect with Christine on Instagram Request a Parent Talk, Presentation, or Book Club Discussion with Christine  TRANSCRIPT  

In this most epic of episodes, prolific Canadian music journalist, author, and historian Martin Popoff returns to The Bogus Otis Show to celebrate the 40th anniversary of 5150.Often referred to as the "wise swami" of hard rock, Martin pulls no punches. He labels fan-favourites like "Best of Both Worlds" as "undercooked jams," yet simultaneously argues the album is the "ultimate manifestation of the legendary Van Halen Brown Sound."1986 was a pivotal year; while the world was torn between the rise of Thrash and the explosion of Hair Metal, Van Halen was busy inventing a new sonic reality. Now, four decades later, the question remains: is 5150 the masterpiece the Bo-Hosts proclaim it to be, or is it—as Martin suggests—the victim of "cocaine-fueled" jamming?Either way, this episode is a "Ruby Red" Anniversary deep dive into Van Halen's debut with the Red Rocker. So tune-in, "Get Up" as the trio goes "Inside"  5150 to dissect the most transformative year in the careers of both Sammy Hagar and Van Halen!Buy VH @50: ( Seriously, go buy it, ahem, right now!) https://www.martinpopoff.com/html/van-halen-at-50.htmlhttps://www.vanhalenstore.com/page/VH/books/B90More on Martin Popoff:https://www.martinpopoff.com/https://www.martinpopoff.com/html/podcast.htmlhttps://www.martinpopoff.com/html/bookslist.htmlhttps://www.facebook.com/groups/915971612134877/https://www.youtube.com/@thecontrarians2438"What is understood...NEED be discussed"Facebook:https://www.facebook.com/profile.php?id=100085582159917 Instagram: https://www.instagram.com/thebogusotisshow/?hl=en X: https://x.com/BogusOtisShow YouTube: https://www.youtube.com/@TheBogusOtisShow Tik Tok: https://www.tiktok.com/@thebogusotisshowConnect with the Bo-Hosts:bogusotisshow@gmail.com

Bitcoin OG, trader, and educator, Tone Vays, discusses the ongoing "Bitcoin Civil Wars", the historical block size debates, and the dynamics of Bitcoin chain splits. Tone shares his unique, first-hand perspective on the bitcoin scaling wars. I enjoyed the discussion and having him on the show. What do you think? Drop your thoughts below!Links:Tone Vays on X: https://twitter.com/ToneVaysTone's YouTube channel: https://www.youtube.com/@tonevays- Scaling playlist: https://www.youtube.com/watch?v=gXoq0oFPhZA&list=PLQBwZ2xry6eZNK6zhYaefOl8prFbGxipq- Debates playlist: https://www.youtube.com/playlist?list=PLQBwZ2xry6ebMsNNbfONiPaFEkLCqxcVn- Bitcoin Core vs Knots playlist: https://www.youtube.com/watch?v=a5_uBdi4oH8&list=PLQBwZ2xry6eb2I7c1KqIa10Bhs4kgqF5YEpisode slides:https://docs.google.com/presentation/d/1pTSOl1nI0Kn4hrNP9KyrVifrYlc7UTWi/Donations:bitcoincash:zrls2w7l24rjuw5lp9dvas2z8wmtprvs4cm54r7ensSponsors:- Thank you very much to our FundMe.Cash contributors: https://fundme.cash/campaign/78.New campaign is LIVE: https://fundme.cash/campaign/99- BCH BULL: https://bchbull.com Be the bull & leverage or hedge with Bitcoin Cash - Non-custodial, permissionless, fully collateralized DeFiSocials:Website: https://www.bitcoincashpodcast.comYouTube: https://www.youtube.com/channel/UCsrDsJnHFnkMnJhEslofyPQTimestamps:00:00 Video starts00:37 Intro & market update01:37 Tone Vays06:35 Tone and Roger Ver15:00 "Rehabilitating" Bitcoin Core22:00 "Too fast vs. too slow" dev debate33:28 How do you define Bitcoin spam?42:18 SegWit: compromise or catastrophe?56:20 Big blockers compromises1:10:13 BTC / BCH split1:20:02 "BCashers vs. Knots brigade" meme1:31:00 Who is BTC developer Dathon Ohm?1:35:00 Is a chain split the worst outcome?1:45:03 Tone's message to the community1:47:09 Tether on BTC?1:52:50 Bitcoin's trustless nature1:57:51 Potential outcomes according to Tone2:02:38 Shoutouts and outro2:07:47 "The Best of Both Worlds" song#bitcoin #bitcoincash #bch #btc #crypto #cryptocurrency #cbdc #blockchain #cryptonews

Dana K. White is a decluttering expert -- NOT an organizing expert! She shares her mess-free 5-step method in today's podcast, with advice for those who struggle to get started. The 28-day plan she mentions on the episode can be found in her first book, How to Manage Your Home Without Losing Your Mind.You can find Dana at https://www.aslobcomesclean.com, her most recent organizing book is Organizing for the Rest of Us, and her children's book just came out called Winnie's Pile of Pillows!Prior organizing guests:Lisa Woodruff (Organize 365): https://theshubox.com/2021/03/episode-33-organizing-your-home-your-paper-and-your-life-with-organize-365s-lisa-woodruff.htmlTyler Moore (Tidy Dad): https://theshubox.com/2025/01/blp-ep-234-tidy-up-your-life-organizing-inspiration-for-2025-with-tyler-moore-aka-tidy-dad.htmlShira Gill (Minimalista): https://www.iheart.com/podcast/1119-best-of-both-worlds-podca-29945444/episode/organizing-your-home-and-beyond-with-shira-gill-ep-383-244524397 (This one is actually Best of Both Worlds!)BLP Live Info: theshubox.com/blpliveBe sure to sign up for the newsletter to be notified when the first (pilot) round of BLPA2.0 is open! Episode Sponsors IXL:  Make an impact on your child's learning, get IXL now. Best Laid Plans  listeners can get an exclusive 20% off IXL membership when they sign up today at ⁠https://www.ixl.com/plans⁠.  Green Chef:  Healthy meals that fit your nutrition goals (and are delicious too!).  Head to Greenchef dot com/50bestlaid and use code 50bestlaid to get fifty percent off your first month, then twenty percent off for two months with free shipping.  Mint Mobile:  Save money by changing your wireless plan to Mint Mobile!  Shop plans at ⁠mintmobile.com/BLP⁠.  PrepDish: Healthy meal plans straight to your inbox (and now with easy Instacart ordering!).  Visit ⁠⁠⁠⁠⁠prepdish.com/plans⁠⁠⁠⁠ ⁠for a free 2-week trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Exclusively Van Halen on Johnny Beane TV

On this episode of Exclusively Van Halen on Johnny Beane TV

AGT 205: The Evolution of a Species Pt 4: The Borg (Part 1) In this episode of All Good Things: A Star Trek Universe Podcast, host Christos is joined by Kelvin, Kristin, and Amy  to begin a two-part deep dive into one of Star Trek's most iconic and terrifying adversaries: the Borg. Part 1 explores the Borg's evolution from their first chilling appearance in Star Trek: The Next Generation—where they function as an unknowable, unstoppable force of cosmic horror—to Star Trek: First Contact, where the introduction of the Borg Queen gives the Collective a face, a voice, and a more personal connection to Jean-Luc Picard's trauma. The panel examines key episodes including “Q Who,” “The Best of Both Worlds,” “I, Borg,” and “Descent,” discussing how fear, loss of identity, and inevitability defined the Borg at their peak. They also debate whether First Contact strengthened the Borg by making them cinematic—or weakened them by making them knowable. This is Part 1 of 2 in our Evolution of a Species series on the Borg. Part 2 will continue the discussion with Voyager and Picard. Resistance, as always, is optional.     Join our listeners group The BQN Collective on Facebook Join our Discord server: https://discord.gg/wqJt68vnxg The Network: @BQNpodcasts (IG/Bluesky) The Show: @AllGoodPod (Bluesky) Amy: @amynelson522 (IG/Discord) Christos: @whatstheteabev (IG/Bluesky/Discord) Kelvin: @KelvinsTimeline (IG/X/Discord) Kristin: @Kstraz (IG)

Star Trek: Deep Space Nine, Series 4, Episodes 1–2. First broadcast on Monday 2 October 1995. Stardate: 49011.4. This week, Star Trek: Deep Space Nine starts again — with a second pilot episode two and a half years after the first one. It's The Best of Both Worlds, but much faster, funnier and more confident. And this is only the beginning. Again.

Welcome to Captain's Pod, a Star Trek podcast presented by Ian and Deneé! Join the crew as Ian freaks out about a saucer separation, Deneé freaks out about a saucer separation, and they both freak out about a saucer separation!NEXT WEEK: Star Trek: First Contact Pt 1!1) Ten Forward- Thoughts on the episode; what did the crew love and what can go out the airlock! (7:12) 2) The Jefferies Tubes- Bloopers and other goodies that didn't make it into the show. Don't tell Section 31! (2:02:31)Watch David Ellis' post The Best of Both Worlds short film 359!https://youtu.be/VzjbdaOcfPI?si=2sdzI1DBBUdJgV3lWant early and ad-free access to the show PLUS other perks? Join the Tea-Flingers at the Ian and Deneé Patreon!https://www.patreon.com/iananddeneeJoin the live recording of the show! FRIDAY 01/02 at 5pm CENTRAL!YouTube: https://youtube.com/@iananddenee?si=sAmifSnfaDWnJzDATwitch: https://www.twitch.tv/deneesaysConnect with us!Email: ian@iananddenee.comDiscord: https://discord.gg/cm4nxyKd2SBluesky! The Show: @captainspod.bsky.socialIan: @whittsinned.bsky.socialDeneé: @deneesays.bsky.socialAnd live long and Podsper!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you have a love-hate relationship with planning (like I do) or think planning sessions are unattainable for a busy, overwhelmed mom - today's episode is for you. I'm joined by Sarah Hart-Unger - practicing pediatric endocrinologist, mom of 3, writer, and co-host of the Best Laid Plans and Best of Both Worlds podcasts - for a refreshing, grace-filled conversation about planning that actually works in real life. Sarah shares the core ideas behind her book, Best Laid Plans: A Simple Planning System for Living a Life That You Love , including her flexible approach to nested goals, why “being perfect has no place in planning,” and how a solid master calendar and task management system can dramatically reduce mental load. We also talk about why moms of school-aged kids may benefit from seasonal (quintile) planning instead of quarterly planning, how to use an “ideal week” as a helpful reality check (not a source of guilt), and why making space for fun is a critical — not optional — part of any planning system.   This episode is full of practical wisdom and encouragement for anyone who feels overwhelmed, behind, or convinced they “don't have time” to plan. Sarah Hart-Unger is a practicing pediatric endocrinologist, writer, and podcaster with a passion for planning. She loves to share her systems and techniques with others through courses and live planning retreats. She lives with her husband and three children in South Florida. She has been writing most days for over 20 years at theshubox.com. Resources Mentioned: Best Laid Plans: A Simple Planning System for Living a Life That You Love Best Laid Plans podcast Best of Both Worlds podcast Learn more about Sarah's planning courses Related Episodes: Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional Episode 120: Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast Episode 166: Why Compassionate Time Management Matters - with Kendra Adachi from The Lazy Genius *** I help moms declutter their homes, heads, and hearts.   Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one.—-----------------------------What if planning wasn't about rigid to-do lists… but about carving out time for surfing with your kids, date nights, and saying “no” to overwhelm?In this practical episode, Dr. Bradley Block sits with Dr. Sarah Hart-Unger to explore her simple system for goal-setting and life management. Sarah reveals how she evolved from a time-strapped resident to a mom of three who balances medicine, podcasts, and adventure. Dive into yearly visioning (e.g., “What do I really want?”), quarterly goals, monthly calendars, and daily rituals that prevent fires from derailing your dreams. She shares pitfalls like neglecting partner time, the power of friend spreadsheets, and why spontaneity thrives on structure. Drawing from her book, “Best Laid Plans“ and courses, Sarah proves planning is the “knife-sharpening” for a delicious life—efficient, fun, and regret-free.If your to-do list runs you instead of the other way around, this is your blueprint to reclaim balance and build memories that matter.Three Actionable Takeaways:Start with yearly visioning: Dedicate hours annually to brainstorm big dreams (e.g., surfing with kids). List audacious goals, then revisit seasonally. Break into quarterly milestones like booking a trip, to keep them alive. This ensures daily life aligns with what excites you, turning “someday” into reality without overwhelm.Master task management: Use a “brain dump” to capture everything, then categorize into urgent vs. important. Schedule non-negotiables first (e.g., dates, friends), block deep work, and review weekly. Embrace tools like digital calendars or spreadsheets to track progress, preventing fires while creating space for spontaneity and joy.Evaluate opportunities thoughtfully: Before saying yes, scan your calendar for fit. Consider energy, family, and fun. Phases matter: Early career? Take more risks. With kids? Be selective. Prioritize relationships (e.g., friend tiers, date nights) to avoid regrets. Planning sharpens life like a chef's knife—efficient and delicious.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest: Dr. Sarah Hart-Unger is a practicing physician, podcaster, and planning expert who honed her methods during residency and motherhood. Creator of Best Laid Plans Academy with over 100 graduates, she hosts the podcasts Best Laid Plans (solo on planning) and Best of Both Worlds (co-hosted with Laura Vanderkam on work-life fit). Her new book, Best Laid Plans: A Simple Planning System for Living a Life That You Love, offers modern tools for busy lives, balancing medicine, family, and fun.Connect with Dr. Sarah Hart-Unger:Book: Best Laid Plans (available mid-December at major retailers)Podcasts: Best Laid Plans; Best of Both WorldsWebsite: theshubox.com (for courses, blog, and more)About the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scot and Jeff discuss Van Halen with Sean Trende.Introducing the Band:Your hosts Scot Bertram (@ScotBertram) and Jeff Blehar (@EsotericCD) with guest Sean Trende. Sean is senior elections analyst at Real Clear Politics and visiting scholar at the American Enterprise Institute. His new podcast with co-host (and fellow Political Beats guest) Jay Cost, is Stubborn Things. Find him on X at @SeanTrende.Sean's Music Pick: Van HalenWait, haven't we covered Van Halen before? Indeed, we have. Way back when on Episode One. This is a complete re-recording of that show, giving these guys the coverage they deserve. At the beginning, frankly, we weren't exactly sure how the show was going to sound. Now that we've figured things out, Van Halen gets its due.Few bands rewired rock ‘n' roll the way these guys did, and fewer still made it look so fun. From the moment Eddie unleashed the lightning bolt that is “Eruption,” the landscape of guitar playing, and rock music itself, changed forever. In this episode, we set the stage for the band's rise, the L.A. club days, and the swagger that defined their early sound.We start with the raw, unstoppable energy of Van Halen and Van Halen II. Then it's into the darker edge of Fair Warning and the pop-metal perfection of 1984, complete with “Panama,” “Hot for Teacher,” and the synthesizer-powered “Jump.” Then David Lee Roth leaves and ends our story.No, of course not! We explore the band's bold reinvention during the Sammy Hagar years, when albums like 5150, OU812, and For Unlawful Carnal Knowledge pushed Van Halen into new sonic territory and to the top of the charts again. Songs like “Best of Both Worlds,” “Love Walks In,” and “Right Now” proved the band could evolve while still keeping that unmistakable Van Halen spark.Along the way, we dig into the stories behind the music  some of these are big fun) and examine how the band's combustible chemistry created not just drama, but brilliance. And we talk about the lineup changes, tours, reunions, breakups, and makeups. Gary Cherone even gets a mention.Join us as we explore the thunderous riffs, the outrageous personalities, and the sheer fun that made Van Halen one of rock's most iconic bands. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This month we're doing a series to get our listeners in the mindset to write! Once you have a goal and a deadline (last week's show), the next hurdle you will invariably face is time—lack thereof or mismanagement or both. Don't worry, this week's guest, Laura Vanderkam, has got your back. There are such practical tips and helpful reframes in this episode. If you're not planning to write with us in January, maybe this will help you venture to give it a shot. You can write in the nooks and crannies. You can make the very best use of time confetti. You can do the things you say you want to do—if you change how you look at how much time you have and plan accordingly. You can, you can, you can. Laura Vanderkam is the author of several time management and productivity books, including the forthcoming Big Time: A Simple Path to Time Abundance (May 5, 2026), along with Tranquility by Tuesday, Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ten years before Siri and quarter-century before Grok, Steven Spielberg and the late Stanley Kubrick considered a new form of humanity in A.I. ARTIFICIAL INTELLIGENCE (2001). We discuss a meeting of the minds between two very distinctive authorial voices. Join us on Patreon for an extra episode every week - https://www.patreon.com/michaelandus "The Best of Both Worlds" by Jonathan Rosenbaum - https://jonathanrosenbaum.net/2024/01/the-best-of-both-worlds/ "A Matter of Life and Death" by Jonathan Rosenbaum - https://jonathanrosenbaum.net/2024/05/a-matter-of-life-and-death-ai-artificial-intelligence-tk/ Call for submissions: "The Journal of Stoogeological Studies Vol. 2" - https://x.com/WillSloanEsq/status/1995213884635193456

It's a tale of two Frankensteins! After years of dreaming, Guillermo del Toro has finally unleashed his version of Frankenstein — deeply human, and visually stunning. Then we dig into Andy Warhol's Frankenstein, a depraved, gleefully grotesque art experiment that feels like it was stitched together in a neon nightmare. Same story, two wildly different visions of creation and chaos. And, fittingly, we've got two very different IPAs to go with them — Lagunitas' Beast of Both Worlds, a bold hybrid with bite, and Fast Friends Brewing's Matamata New Zealand Hazy IPA, a smooth newcomer full of unexpected character. Two Frankensteins, two beers, and one electrified conversation about what it means to make a monster. #BeerAndAMovie #Frankenstein #DelToro #Warhol #FilmPodcast #CraftBeer #Cinema #Horror

3rd Annual History of the Bay Day, 11.9.25 at Public Works, SF - ticket link: https://www.tixr.com/groups/publicsf/events/3rd-annual-history-of-the-bay-day-159082Started in Oakland by Mike Dream, TDK crew has been holding down Bay Area graffiti since the early 80's. Their work is informed by a deep political, social, and cultural consciousness plus a dedication to skills, style, and technique. In this epsiode they reflect on the life and death of Mike Dream, his influence over the crew and the rest of the world, and how TDK has become more of a family than a crew. Featuring Spie, Vogue, Krash, Dyl, Meut, Done, Cheph, Kufue, Amend, and Stash.--For promo opportunities on the podcast, e-mail: historyofthebaypodcast@gmail.com---History of the Bay Spotify Playlist: https://open.spotify.com/playlist/3ZUM4rCv6xfNbvB4r8TVWU?si=9218659b5f4b43aaOnline Store: https://dregsone.myshopify.com Follow Dregs One:Spotify: https://open.spotify.com/artist/1UNuCcJlRb8ImMc5haZHXF?si=poJT0BYUS-qCfpEzAX7mlAInstagram: https://instagram.com/dregs_oneTikTok: https://tiktok.com/@dregs_oneTwitter: https://twitter.com/dregs_oneFacebook: https://facebook.com/dregsone41500:00 Introductions05:29 History of Oakland graffiti14:09 Dream starting TDK46:29 “ The Best of Both Worlds”53:02 Dream's influence56:13 “Erotic City “production59:46 Tattoo and airbrush1:05:35 No Justice No Peace show1:13:26 Culture1:25:20 TDK family

Laura Vanderkam⁠ is the author of several time management books, including the just-out ⁠"Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters."⁠ She hosts the every-weekday-morning podcast "Before Breakfast" and also co-hosts "Best of Both Worlds" with Sarah Hart-Unger. She lives outside Philadelphia with her husband and five children. Laura explains: How to create a "resilient" schedule How to start small with prioritizing the more important things What keeps people from taking ownership of their time Starting small is the key, Laura says, by investigating how you currently spend your time and using that information as a launch point to move towards a more "resilient" schedule. Here's where you can find Laura: https://lauravanderkam.com @lvanderkam on Twitter and IG @lauravanderkamauthor on FB Buy Laura's book: https://bookshop.org/a/12099/9780593419007 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, productivity Learn more about your ad choices. Visit podcastchoices.com/adchoices

Es ist ein unglaubliches Filmprojekt. Die Regisseurin Louise Weard hat letztes Jahr mit "Castration Movie Anthology I: Traps" ein Fünf-Stunden-Mumblecore-Epos über das langsame Abdriften eines Incels und das alltägliche Leben einer Trans-Sexworkerin herausgebracht, die übrigens von Louise Weard selbst gespielt wird. Vor zwei Wochen ist der zweite fünfstündige Teil erschienen: "Castration Movie Anthology II: The Best of Both Worlds". In dem versucht die Transfrau Circle aus einem Untergrund-Kult auszubrechen, der einen KI-Avatar anbetet und sich nur von Bockwurst ernährt. Auf einer Hausparty, die in einem auditiv fast unverständlichen 30-minütigen Gaspar Noé-esquen Split-Screen mündet, trifft sie auf eine neue Verbündete, die vielleicht aber gar nicht ihr Bestes will. Steht die Detransition an? Und kann der Kult besiegt werden? Christian spricht in dieser Folge mit Hylia über dieses wahnwitzige Filmprojekt, das wohl noch viele Stunden weitergeführt werden wird. Die Filme können für ein paar kanadische Dollar auf https://louiseweard.gumroad.com/l/castration-movie gekauft und runtergeladen werden.

In American Judaism today, Orthodoxy is the fastest growing movement. However, Orthodoxy is anything but monolithic. Living in Both Worlds: Modern Orthodox Judaism in the United States, 1945–2025 by Lawrence Grossman explores a piece of the Orthodox story, that of Modern Orthodoxy. For those who may be unfamiliar, Modern Orthodoxy affirms the traditional tenets and practices of Orthodox Judaism while at the same time maintaining an openness to contemporary cultural and intellectual developments. Beginning in the post-World War II era, Living in Both Worlds shows how a fledgling Modern Orthodoxy carved out an identity separate and apart from unacculturated ultra-Orthodoxy to its right and Conservative Judaism to its left, and follows its development through the first quarter of the twenty-first century as new, divisive issues such as feminism, LGBTQ rights, and the spread of academic biblical scholarship challenged its coherence, and a rejuvenated ultra-Orthodoxy contested its religious legitimacy. This is a book that not only records history but challenges us to think deeply about question about how modernity and tradition intersect and explores the delicate dance to have fidelity to both the past and the present moment. Rabbi Lawrence Grossman worked at the American Jewish Committee for close to 40 years, serving as director of publications and editor of the American Jewish Year Book. He earned BA and MHL degrees and rabbinical ordination from Yeshiva University, and a PhD in history from the City University of New York Graduate Center. Rabbi Marc Katz is the Senior Rabbi at Temple Ner Tamid in Bloomfield NJ. He is the author of Yochanan's Gamble: Judaism's Pragmatic Approach to Life (JPS) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In American Judaism today, Orthodoxy is the fastest growing movement. However, Orthodoxy is anything but monolithic. Living in Both Worlds: Modern Orthodox Judaism in the United States, 1945–2025 by Lawrence Grossman explores a piece of the Orthodox story, that of Modern Orthodoxy. For those who may be unfamiliar, Modern Orthodoxy affirms the traditional tenets and practices of Orthodox Judaism while at the same time maintaining an openness to contemporary cultural and intellectual developments. Beginning in the post-World War II era, Living in Both Worlds shows how a fledgling Modern Orthodoxy carved out an identity separate and apart from unacculturated ultra-Orthodoxy to its right and Conservative Judaism to its left, and follows its development through the first quarter of the twenty-first century as new, divisive issues such as feminism, LGBTQ rights, and the spread of academic biblical scholarship challenged its coherence, and a rejuvenated ultra-Orthodoxy contested its religious legitimacy. This is a book that not only records history but challenges us to think deeply about question about how modernity and tradition intersect and explores the delicate dance to have fidelity to both the past and the present moment. Rabbi Lawrence Grossman worked at the American Jewish Committee for close to 40 years, serving as director of publications and editor of the American Jewish Year Book. He earned BA and MHL degrees and rabbinical ordination from Yeshiva University, and a PhD in history from the City University of New York Graduate Center. Rabbi Marc Katz is the Senior Rabbi at Temple Ner Tamid in Bloomfield NJ. He is the author of Yochanan's Gamble: Judaism's Pragmatic Approach to Life (JPS) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

In American Judaism today, Orthodoxy is the fastest growing movement. However, Orthodoxy is anything but monolithic. Living in Both Worlds: Modern Orthodox Judaism in the United States, 1945–2025 by Lawrence Grossman explores a piece of the Orthodox story, that of Modern Orthodoxy. For those who may be unfamiliar, Modern Orthodoxy affirms the traditional tenets and practices of Orthodox Judaism while at the same time maintaining an openness to contemporary cultural and intellectual developments. Beginning in the post-World War II era, Living in Both Worlds shows how a fledgling Modern Orthodoxy carved out an identity separate and apart from unacculturated ultra-Orthodoxy to its right and Conservative Judaism to its left, and follows its development through the first quarter of the twenty-first century as new, divisive issues such as feminism, LGBTQ rights, and the spread of academic biblical scholarship challenged its coherence, and a rejuvenated ultra-Orthodoxy contested its religious legitimacy. This is a book that not only records history but challenges us to think deeply about question about how modernity and tradition intersect and explores the delicate dance to have fidelity to both the past and the present moment. Rabbi Lawrence Grossman worked at the American Jewish Committee for close to 40 years, serving as director of publications and editor of the American Jewish Year Book. He earned BA and MHL degrees and rabbinical ordination from Yeshiva University, and a PhD in history from the City University of New York Graduate Center. Rabbi Marc Katz is the Senior Rabbi at Temple Ner Tamid in Bloomfield NJ. He is the author of Yochanan's Gamble: Judaism's Pragmatic Approach to Life (JPS) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

Do you know what a bone age is? If you've ever found yourself spiraling over early puberty headlines or wondering if plastic cups and lavender lotion are harming your child's hormones this episode is for you. I'm joined by Dr. Sarah Hart Unger, a pediatric endocrinologist, mom of three, and co-host of the Best of Both Worlds and Best Laid Plans podcasts. Together, we cut through the confusion and misinformation around early puberty, endocrine disruptors, and what's actually backed by science. We dive into: What early puberty actually looks like including what's normal vs. concerning, the difference between true puberty and adrenal changes, and when to seek evaluation. Real vs. rumored causes like the roles of body fat, genetics, and endocrine disruptors like BPA and lavender without spiraling into fear or guilt. When medical treatment is needed, when reassurance is enough, and why chasing puberty “delays” can sometimes do more harm than good. To connect with Sarah Hart-Unger check out all her resources at https://linktr.ee/the_shubox And enjoy our previous episode: https://pedsdoctalk.com/podcast/i-wish-my-kid-was-a-little-bit-taller-height-and-kids/  We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro: Why earlier puberty headlines are everywhere 01:45 – Meet Dr. Sarah Hart-Unger: Pediatric endocrinologist and mom 04:30 – What is actually considered early puberty? 06:10 – The rise in early puberty: Is it real or just more noticed? 08:00 – Are endocrine disruptors to blame? 10:45 – The role of stress, trauma, and environment 13:10 – What “normal” puberty looks like across ages and genders 15:40 – Should you be worried about lavender lotion and plastic cups? 18:30 – What parents Google vs. what pediatricians actually test for 21:00 – What's a bone age scan, and when is it helpful? 23:00 – When to worry: True red flags for early puberty 25:40 – The problem with over-testing and over-fearing 28:10 – Why Dr. Hart-Unger prioritizes calm, not panic 30:00 – Navigating puberty in boys vs. girls 32:45 – Language for talking about puberty without shame 35:00 – Helping your child feel confident in a changing body 37:10 – Final thoughts and what Dr. Hart-Unger wants parents to remember Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices