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RAW ROOM x GLP The best gifts are the ones that develop over time. And this has been a long time coming. Chris and Nate (Dr. Fax) welcome the Raw Room podcast (Daren Bates, Jalen Collins, King Dunlap and Alex Sweet) to Studio J and have one of the best shows to date. The fellas swap NFL stories, talk Brendan Sorsby's current situation and learn a thing of two. Then Raw Room takes over with their Big Back Hour and Raw Room Academy Segments then finishing with a special surprise for Chris and Nate. Nothing is off limits in this incredible episode of the Green Light Podcast. A huge thank you to the Raw Room dudes for coming to Charlottesville for the weekend and hanging out and welcome new Roomies! (00:00:00) - Intro (00:08:15) - Daren Bates, NFL Coach (00:24:38) - Brendan Sorsby (00:38:00) - SEC Throwbacks (00:54:00) - Guessing former NFL Offensive Lineman (01:01:45) - GLP Rated Featuring Memphis Slicing (01:38:10) - Raw Room Takes Over With Big Back Hour (01:47:30) - RR Academy (01:59:10) - Chris & Nate's Lowlights Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: (202) 991-0723 With the return of the Layup Line, make sure to check out the playlist here: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=YP1-ffQ3T_yUDRnJRhDtOw Check out Green Light's YouTube Channel, where you can catch all the latest GL action: Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bedtime History: Inspirational Stories for Kids and Families
Peter Jackson is a famous movie director from New Zealand. He is best known for making the amazing "The Lord of the Rings" and "The Hobbit" movies. As a child, Peter loved watching movies and making his own films with a small camera. He worked hard for many years to become a successful director. Peter uses special effects and incredible storytelling to bring magical worlds to life. His movies have won many awards and are loved by people all around the world.
Bedtime History: Inspirational Stories for Kids and Families
During the winter of 1777-1778, George Washington and his soldiers set up camp at Valley Forge. It was a very cold and difficult time for the soldiers. They didn't have enough food, clothes, or proper shelter to keep warm. Many soldiers got sick, and some even had to leave because of the harsh conditions. Despite these challenges, they worked hard to become a stronger and more organized army. With the help of leaders like Baron von Steuben, the soldiers learned new skills and became better prepared to fight for their freedom.
We talk a lot about people-pleasing, perfectionism, overachieving, anxiety, and self-doubt. But what if those aren't actually the root problem? What if they're symptoms of something deeper, heavier, and far more hidden? In this episode, Nicole sits down with Dr. Zoe Shaw — licensed psychotherapist, relationship coach, speaker, podcast host, and author of Stronger in the Difficult Places — to unpack the uncomfortable but life-changing topic of complex shame. Not the fleeting embarrassment kind. The deep, identity-level shame that quietly shapes how we see ourselves, what we believe we deserve, and how small or safe we allow ourselves to play in life. Dr. Zoe shares her own deeply personal story and explains how shame develops, how it disguises itself as “normal” behavior, and why healing requires more than just positive affirmations and surface-level self-help. This conversation dives into trauma, self-worth, people-pleasing, boundaries, vulnerability, confirmation bias, and the stories we carry about ourselves — often without realizing it. In This Episode, We Explore: The difference between guilt, shame, and complex shame Why people-pleasing and perfectionism may actually be rooted in shame How shame shapes identity, relationships, and self-worth The hidden ways women learn to hide themselves Why overachieving can become a coping mechanism The “phantom critic” vs. the “courageous truth teller” Why healing starts with honesty, not toxic positivity Practical first steps for untangling deep shame patterns How vulnerability helps shame lose its power Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Zoe: Book: https://www.penguinrandomhouse.com/books/740766/stronger-in-the-difficult-places-by-dr-zoe-shaw/ Website: https://drzoeshaw.com/ IG: https://www.instagram.com/drzoeshaw/ Related Podcast Episodes High-Functioning Codependency: When Being “The Strong One” Is Slowly Killing You with Terri Cole | 341 Normalize It: Breaking The Silence & Shame That Shape Women's Lives with Dr. Jessica Zucker | 303 Like A Wave, We Break: How Falling Apart Builds Confidence with Jane Chen | 388 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
In this special Father's Day episode, I sit down with my husband, Frank, and our three kids, Malcolm, Addison, and Bruce, for a heartfelt family conversation about fatherhood, memories, life lessons, and legacy.
Matthew Stafford, the sheriff of the LA Rams, joins Chris and dives deep into his career, playing as an elder statesman, teaming with Sean McVay, winning the Super Bowl in 2022 and being a youth football coach. Stafford also covers his excitement of Myles Garrett joining the LA Rams, being a mentor to rookie Ty Simpson and he tells an incredible Aaron Donald story. (00:00) - Intro (01:27) - Matthew Stafford's Career Longevity (11:27) - Flag Football Coach (13:55) - NFC West Rivalries (18:55) - Playoff Game Atmospheres (22:58) - 2026 Rams Playoff Run (29:52) - Toughest DLines (31:32) - Aaron Donald's Dominance (33:00) - Myles Garrett in LA (35:10) - Connection with Davante Adams (37:50) - Mentoring Ty Simpson (39:00) - Dan Orlovsky & Kellen Moore (39:55) - Matthew Stafford's Best Throw Ever (40:45) - Dylan Raiola Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: (202) 991-0723 With the return of the Layup Line, make sure to check out the playlist here: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=YP1-ffQ3T_yUDRnJRhDtOw Check out Green Light's YouTube Channel, where you can catch all the latest GL action: Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Syracuse.com's Javon Edmonds joins Brent Axe on the latest episode of Syracuse Sports for an SU football update. Brent and Javon discuss the case of SU recruits Charlie Foulke IV and cornerback Masiia Acrey, who face felony aggravated assault charges and other charges, and how it will test the mettle of the SU coaching staff. Axe and Edmonds also discuss a big fish SU is targeting, RB Elijah Kimble from Buffalo, review the Class of 2027 thus far and have an encouraging Steve Angeli update in his recovery and timeline from an achilles injury. Music provided by Just Joe Would you like your original music featured on Syracuse Sports? Email Brent at baxe@syracuse.com to find out how. Syracuse Sports Insiders get to text Brent anytime to get your SU sports questions answered, keep up on the latest news and SU opinions, get your takes heard on the "Syracuse Sports" podcast or just to talk Orange sports with Brent anytime! Sign up to become a Syracuse Sports Insider here https://joinsubtext.com/c/syracusesports Learn more about your ad choices. Visit megaphone.fm/adchoices
Our Kiwi Cover Song Contest is back for 2026! Yes, we want the best versions of a Kiwi song. So tell all your musician and singer friends. The winner the band or person who records the best cover song gets to perform it on Afternoons and you will also get to release the mastered version of it on whatever platform you like. This competition is open to anyone - professional or amateur. All the details are on our website rnz.co.nz/afternoons or text COVER to 2101 and you'll get the link. You have until the 2nd of August to get the song to us. The competition is now open and we will be playing you the entries as they come in. Here is Lorde's Green Light performed by Fiona McMartin from Fiona & the Glow.
Resilience has become a buzzword in today's culture, thrown around by influencers, coaches, and even bootcamp instructors, all insisting we need to “push through” no matter the cost. But is resilience always the healthiest path forward? Does mental toughness, positivity, and grit serve us in the ways we think—or is there more nuance to uncover? In this episode, Nicole connects with Soraya Chemaly, activist and author of The Resilience Myth: New Thinking on Grit, Strength, and Growth after Trauma. Together, they challenge conventional ideas about resilience and explore a new way of thinking—one that shifts from individual grit to collective care and community connection. Soraya's previous book, Rage Becomes Her: The Power of Women's Anger, was widely acclaimed and named one of the Best Books of 2018 by the Washington Post, NPR, and Psychology Today. This conversation offers insight into what really matters: kindness, compassion, belonging, and care—for ourselves and each other. It's time to rethink resilience as more than just strength in isolation and embrace what it looks like to thrive, together. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect With Our Guest: Soraya Chemaly Website: https://www.sorayachemaly.com/ Book: https://www.sorayachemaly.com/books Simon & Schuster: https://www.simonandschuster.com/ Related Podcast Episodes: How to Ask for Help with Dr. Cynthia Bentzen-Mercer Stress Less and Fear(Less) with Rebecca Heiss Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Lux Radio Theatre - Green LightBecome a supporter of this podcast: https://www.spreaker.com/podcast/harold-s-old-time-radio--4206392/support.
Bedtime History: Inspirational Stories for Kids and Families
Yankee Doodle is a famous song that many people in America know. It started as a funny song made by British soldiers to tease the American colonists. But the colonists liked the song so much, they made it their own. During the American Revolutionary War, it became a song of pride and joy for the Americans. It talks about a man named Yankee Doodle who rode a pony and put a feather in his hat. This song reminds us of how people can take something meant to make fun of them and turn it into something strong and proud.
Bedtime History: Inspirational Stories for Kids and Families
Maria Tallchief was a famous Native American ballerina who became one of the best dancers in the world. She was born in 1925 in Oklahoma and was part of the Osage Nation. As a child, Maria loved to dance and practiced hard every day. She moved to New York City to follow her dream and joined the New York City Ballet. Maria amazed audiences with her beautiful performances and was the first American to become a prima ballerina. Her talent and dedication helped make ballet popular in America, and she inspired many young dancers to follow their dreams.
Brick Lombardi welcomes listeners to Tundra FM with a set of cold, heavy tracks evoking the frozen tundra. The show sinks into icy atmospheres and territorial rivalries without any corporate interference. - Green Light Drowning pulls listeners under the ice with beautiful, heavy green imagery and cold water motifs - Frozen Warfare delivers four minutes of Packers territorial bragging over Vikings on November 23rd, complete with historical stats and Lambeau dominance - Green Bay Blues turns a tough Cleveland loss into a soulful Hammond organ plea for hope and resilience - Man in the Feed rants against manufactured media noise, urging fans to trust their own eyes over hot takes Keep the dial right here for more late-night reflections from the frozen north. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/
Brick Lombardi welcomes listeners to Tundra FM with a set of cold, heavy tracks evoking the frozen tundra. The show sinks into icy atmospheres and territorial rivalries without any corporate interference. - Green Light Drowning pulls listeners under the ice with beautiful, heavy green imagery and cold water motifs - Frozen Warfare delivers four minutes of Packers territorial bragging over Vikings on November 23rd, complete with historical stats and Lambeau dominance - Green Bay Blues turns a tough Cleveland loss into a soulful Hammond organ plea for hope and resilience - Man in the Feed rants against manufactured media noise, urging fans to trust their own eyes over hot takes Keep the dial right here for more late-night reflections from the frozen north. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/
Bedtime History: Inspirational Stories for Kids and Families
Juneteenth is a special day that celebrates the end of slavery in the United States. It all started on June 19, 1865, when Union soldiers arrived in Galveston, Texas, to announce that the Civil War had ended and enslaved people were now free. This important event happened more than two years after President Abraham Lincoln signed the Emancipation Proclamation. People across the country remember and honor this day with joyful celebrations, including parades, music, and delicious food. Juneteenth is a time to learn about history, share stories, and reflect on the importance of freedom and equality. This day helps us remember the struggles and achievements of those who fought for freedom and continue to inspire us today.
-Discover how to move your IRA or 401k into physical gold and silver — with no taxes or penalties. Get your free portfolio review and free gold & silver guide from GoldenCrest Metals: visit https://GoldenCrestMetals.com/thewhyfiles or call (888) 949-9172 now. -Start your risk-free Greenlight trial today at https://greenlight.com/why to teach your kids real-world money skills. -Elevate your summer wardrobe—go to https://quince.com/thewhyfiles for free shipping on your order and 365-day returns (now available in Canada). -Sign up for therapy and get 10% off at https://betterhelp.com/whyfiles . #ad In May 1967, a Polish immigrant named Stefan Michalak was hunting for silver in the Canadian wilderness when two glowing objects dropped out of the sky. One landed nearby. He sketched it, approached it, and ended up in the hospital. His burns were documented. His weight loss was documented. His radiation-like symptoms baffled more than a dozen doctors, including specialists at the Mayo Clinic. The Royal Canadian Air Force launched an investigation. So did the RCMP. So did the US Air Force. Nobody could explain what happened. The government eventually sealed the file. The same government, fifty years later, minted his story on a coin. It glows in the dark. This is the Falcon Lake Incident — Canada's most documented UFO case, and it's still unsolved. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bedtime History: Inspirational Stories for Kids and Families
Niagara Falls is one of the most amazing natural wonders in the world. It is made up of three big waterfalls that are found on the border between the United States and Canada. The water rushes over the cliffs with a loud roar, sending mist into the air, which can create beautiful rainbows. People from all around the world visit to see the incredible sight and feel the cool spray on their faces. The falls have been around for thousands of years and have a very interesting history. There are also fun stories about people who tried to go over the falls in barrels!
Time slips into the future, an abandoned house that doesn't make sense, glitches, and sightings of unknown entities.Stories in this episode:- Premonition? Memory From the Future? by Heather- A Glitch, Parallel Reality, or Collective Hysteria? by ElioAbel- Did I See the Future? by Kayla- Missing Rooms in An Abandoned House, by Mr. Skillsfr- Did I See a Dinosaur? by Ray V- Encounter With Tall, Long-Nosed Entities, by Nature_Lover_1_Submissions: stories@oddtrails.comPrefer an ad-free experience? Support the show on Patreon for $5 a month and enjoy higher quality audio. We appreciate you.Connect with us on Instagram and the Odd Trails Discord.Find more Cryptic County shows at CrypticCountyPodcasts.com.Start your risk-free Greenlight trial today at greenlight.com/trails
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Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com
We've been taught that success means pushing harder, doing more, and staying productive at all costs. But what if the real secret to sustainable success isn't grinding harder — it's learning how to pace yourself? In this episode, Nicole sits down with award-winning journalist and author Elizabeth Svoboda to unpack the science, psychology, and strategy behind pacing. From elite athletes to ambitious women juggling careers, relationships, and impossible expectations, this conversation explores why burnout isn't proof of dedication — it's often proof that something needs to change. Elizabeth shares how elite performers actually use rest, recovery, flexibility, and energy management to stay at the top of their game for the long haul. Together, Nicole and Elizabeth challenge hustle culture, perfectionism, and the toxic belief that women should operate at 110% all the time. They discuss: Why ambitious women tend to swing between overworking and complete exhaustion The surprising pacing lessons we can learn from Olympic athletes How burnout impacts confidence, relationships, health, and creativity The concept of “rigid flexibility” and why structure alone doesn't work Why rest should match effort — not just be treated as a reward How to recognize your personal energy rhythms and work with them instead of against them The connection between pacing, longevity, and sustainable success Why slowing down can actually make you more effective, focused, and fulfilled Because constantly running yourself into the ground isn't strength — it's just a socially rewarded form of self-destruction. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Elizabeth: Book: https://www.simonandschuster.com/books/The-Art-of-Pacing/Elizabeth-Svoboda/9781668022412 Website: https://www.elizabethsvoboda.com IG: https://www.instagram.com/svobodster/ LI: https://www.linkedin.com/in/elizabethsvoboda/ Newsletter: https://elizabeth-svoboda.beehiiv.com Related Podcast Episodes: Burnout 2.0: BurnBOLD with Cait Donovan | 331 How To Take A Sabbatical with Katrina McGhee | 336 How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
'BradCast' 6/16/2026: DOJ Defies Career Staff to Greenlight Paramount-Warner Deal by Progressive Voices
The New York Knicks are NBA Champions and ESPN's Tim Legler joins Chris to break down Jalen Brunson's winning pedigree, San Antonio's future potential and the Washington Commanders 2026 season outlook. Chris opens the show with some Knicks love, talking about his STL Memorial Award Winner from the NBA Finals, AJ Brown's final interation with the Philadelphia Eagles and remembers Aldon Smith following his passing over the weekend. Legler says Brunson will now be talked about as one of the greatest Knicks of all time after delivering a championship to the city. He also describes the San Antonio Spurs' Dylan Harper as a future 1st Team All NBA caliber player and says the Spurs have many more opportunities to come. Legs ends the convo with an analysis of his Washington Commanders and how Jayden Daniels can impact the 2026 NFL season. (00:00:00) - Intro (00:00:42) - Knicks Are NBA Champions (00:09:49) - NBA Finals STL Memorial Award (00:15:32) - AJ Brown's Final Moments In Philadelphia (00:22:49) - Remembering Aldon Smith (00:34:38) - Tim Legler on the NBA Finals Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: (202) 991-0723 With the return of the Layup Line, make sure to check out the playlist here: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=YP1-ffQ3T_yUDRnJRhDtOw Check out Green Light's YouTube Channel, where you can catch all the latest GL action: Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bedtime History: Inspirational Stories for Kids and Families
Pele, a soccer legend from Brazil, is known as one of the greatest players in the history of the sport. He amazed the world with his incredible skills, speed, and powerful shots. Born in a small town, Pele started playing soccer barefoot in the streets before joining a professional team as a teenager. He won three World Cups with Brazil, making him a hero in his country and around the globe. Off the field, Pele worked hard to help children and promote peace. His inspiring story shows how talent, hard work, and a big heart can make dreams come true.
Easing the mental load, minimizing the to-do list, letting go of the things that don't really matter is a constant work in progress for me – but when I'm in the throes of it all, I often think “there's got to be a better way”. I've invited Sam Bennett, creativity/productivity specialist, to join us to share her 15-minute method with all of us. Sam is the author of the bestselling book Get It Done as well as Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists. Her latest book is called The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. Having spent most of her life working as a professional actor and improvisor, Sam brings a quick wit to her writing and her work as a top instructor on LinkedIn Learning with over a million “learners” worldwide. It will all get narrowed down to those very few things that matter most at the end, so what are we waiting for? Someone else to decide what truly matters for us? A point in time where things all of a sudden get easy and simple? No, we get to decide. And like so many things worth doing, we start small, one step at a time, 15 minutes devoted to what matters most to you. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Sam: Website: www.TheRealSamBennett.com Book: https://www.amazon.com/15-Minute-Method-Surprisingly-Simple-Getting/dp/1608689069 FB: https://www.facebook.com/TheRealSamBennett IG: https://www.instagram.com/therealsambennett X: https://twitter.com/realsambennett LI: https://www.linkedin.com/in/therealsambennett YouTube: https://www.youtube.com/@SamanthaBennettCreative Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Bedtime History: Inspirational Stories for Kids and Families
Imagine a world without books—how would we learn new things or hear amazing stories? Long ago, people used stone tablets and clay to write down information. As time went on, they discovered how to make paper from plants, which made writing much easier. People began to bind paper together to create the first books. Different cultures added their own special touches, like colorful illustrations and beautiful covers. Today, books come in all shapes and sizes, but their journey through history shows how important they have always been for sharing knowledge and stories.
Why do so many women immediately question themselves the moment they set a boundary, speak directly, or stop over-explaining? In this unfiltered and unhinged episode, Nicole Kalil digs into the exhausting mental spiral behind asking “Am I being a bitch?” — and why that question might actually be proof that women have been conditioned to prioritize likability over self-respect. Nicole unpacks the difference between being cruel and simply refusing to shrink yourself to make other people comfortable. From boundary-setting and ambition to people-pleasing and over-functioning, this episode challenges the outdated expectation that women must always be agreeable, accommodating, and “nice.” In This Episode, Nicole Talks About: Why women disproportionately question whether they're “too much” The difference between being powerful and being unkind How guilt shows up when women stop over-giving Why boundaries trigger discomfort — and why that's not your problem The danger of outsourcing self-worth to other people's opinions How to stop confusing honesty with cruelty Better questions to ask instead of “Am I being a bitch?” Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Nicole: Subscribe to Nicole's Substack: https://nicolekalil.substack.com/ Related Podcast Episode: On Sabbaticals, Reinvention, and Getting Older | Unfiltered & Unhinged When a One-Star Review Means You've Officially Arrived | Unfiltered & Unhinged Am I Being a B**ch? (…or Just Finally in My Power) with Megan Walrod | 349 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Health Canada has issued an interim Letter of No Objection that opens the door for broader use of spray drones in Canadian agriculture, a move industry leaders say will help growers protect crops in fields that are inaccessible to conventional equipment. The letter follows Health Canada's February proposal to allow drones to apply any crop... Read More
Today's Green Light features a dual interview. The LA Chargers' Tuli Tuipulotu and the Houston Texans' Kamari Lassiter join Chris to talk the upcoming NFL season. Tuli dives into pass rush moves he's learned from Joey Bosa and Khalil Mack, Justin Herbert's leadership and Jim Harbaugh wearing cleats during games and full clothes in the hot tub. Kamari dives into the Texans' 2025 season, Houston's stout defense and what we can expect from CJ Stroud this upcoming season. (00:00) - Intro (04:07) - Tuli Tuipulotu on Justin Herbert, Jim Harbaugh and the LA Chargers (25:57) - Kamari Lassiter on CJ Stroud and the Houston Texans Defense Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: (202) 991-0723 With the return of the Layup Line, make sure to check out the playlist here: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=YP1-ffQ3T_yUDRnJRhDtOw Check out Green Light's YouTube Channel, where you can catch all the latest GL action: Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bedtime History: Inspirational Stories for Kids and Families
Discover the exciting origins of Pokémon, where amazing creatures and thrilling adventures await! Learn how Pokémon began as a simple video game and grew into a worldwide sensation loved by kids and adults alike. Meet some of the most popular Pokémon, like Pikachu and Charizard, and find out what makes them so special. Explore the different types of Pokémon and how trainers catch and battle with them. Uncover the secrets behind the Pokémon trading card game that has captured the imagination of fans everywhere. Get ready for an incredible journey through the history of Pokémon and see why it continues to capture hearts across the globe!
Women are constantly told to trust their bodies… right up until their bodies start telling them something medicine can't immediately explain. In this powerful and deeply validating conversation, Nicole sits down with Amy Kurtz — certified health coach, patient advocate, speaker, and author of But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free — to unpack the emotional aftermath of chronic illness, medical gaslighting, invisible symptoms, and the complicated grief that comes from losing trust in your own body. Amy shares her experience navigating late-stage Lyme disease, seeing 36 doctors before getting answers, and what she calls “medical trauma brain” — the hypervigilance, anxiety, and identity loss that can remain long after physical symptoms improve. Together, Nicole and Amy explore why so many women feel dismissed in healthcare settings, how chronic illness reshapes relationships and self-trust, and why healing is about far more than just getting a diagnosis. This episode is for every woman who has ever walked out of a doctor's office feeling unheard, minimized, or crazy — and for every person who's ever been told, “But you look fine.” We explore: How chronic illness and invisible symptoms impact identity and self-trust The concept of “medical trauma brain” and illness after the illness Why healing isn't linear — physically or emotionally Practical nervous system regulation tools for anxiety and hypervigilance How to support loved ones dealing with chronic illness or perimenopause The connection between women's health, appearance, and societal expectations Why rebuilding agency over your body is essential to healing This conversation is equal parts rage, relief, validation, and empowerment — the kind that makes you feel less alone and more equipped to trust yourself again. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Amy: Book: https://www.amazon.com/But-You-Look-Fine-Trapped-ebook/dp/B0FPC9TV2P Website: https://amykurtz.com/ IG: https://www.instagram.com/_amykurtz/ Publisher: https://www.hachettebookgroup.com/titles/amy-kurtz/but-you-look-fine/9781538775301/ Related Podcast Episodes The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346 Don't Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305 ADHD in Women, Nervous System Regulation & Getting Out of Fight-or-Flight with Jenna Free | 396 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
TransMissions Podcast: Transformers News and Reviews! - All Shows Feed
On this episode Hasbro gives a previous fembot reissue the Greenlight, more Studio Series 86 and Age of the Primes figures are revealed, and rumor has it that the Hasbro crossover collaboration mashups will continue… All this and much, much more on this episode of TransMissions! Order our exclusive Skybound Transformers #1 comic with cover art by E.J. Su! Want some TransMissions swag? Check out our online shop, powered by Dashery! Show Notes: If you enjoy TransMissions, please rate us and subscribe on Apple Podcasts and Spotify! These ratings greatly help podcasts become more discoverable to other people using those services and is an easy way to help out our show. Contact us: Continue reading The post Optus Apex | TransMissions #694 appeared first on TransMissions Podcast Network.
Kyle Long back on Green Light! Kyle talks about being the newest member of the CBS NFL Today family, along with Russell Wilson. He also covers playing baseball with Wilson in Virginia, his most hated NFL teams and naming the tooth fairy. (00:00) - Intro (00:42) - Kyle Joining CBS' NFL Today with Russell Wilson (15:55) - Todd Monken and the Cleveland Browns (17:34) - Most Hated NFL Teams (22:55) - The Tooth Fairy (28:30) - Broncos' Jonathon Cooper Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: (202) 991-0723 With the return of the Layup Line, make sure to check out the playlist here: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=YP1-ffQ3T_yUDRnJRhDtOw Check out Green Light's YouTube Channel, where you can catch all the latest GL action: Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you. Learn more about your ad choices. Visit megaphone.fm/adchoices
We call grocery workers “essential” — right up until it's time to pay them. In this episode, Nicole sits down with journalist, activist, and author Ann Larson to unpack the hidden realities of low-wage labor, economic inequality, and the corporate systems keeping millions of workers struggling to survive. Drawing from her experience working as a grocery store cashier during the pandemic, Ann shares what most consumers never see: workers skipping meals, elderly employees unable to retire, women wearing diapers behind registers because breaks are denied, and employees lacking basic healthcare while generating billions for major corporations. Ann Larson is a journalist and activist whose work on education debt and low-wage labor has appeared in The New Republic, The Nation, Fast Company, and The Chronicle of Higher Education. She's the co-author of Can't Pay Won't Pay: The Case for Economic Disobedience and Debt Abolition and author of Clean Up on Aisle Five, a powerful look inside the realities of supermarket labor in America. In this episode, Nicole and Ann discuss: Why there's no such thing as “unskilled labor” The hidden emotional and technical skills required in grocery work How corporate consolidation impacts wages, communities, and poverty rates The connection between consumer spending and worker treatment Why unionization and antitrust laws matter more than most people realize How economic inequality affects all of us — not just low-wage workers What shoppers can do to support ethical labor practices Why voting with your dollars matters Because if people working full-time jobs still can't afford food, healthcare, or retirement, the system isn't broken — it's working exactly as designed. The question is whether we're willing to keep funding it. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Ann: Book: https://www.simonandschuster.com/books/Cleanup-on-Aisle-Five/Ann-Larson/9781668094501 Website: https://annlarsonwrites.com/ Related Podcast Episodes: Fair Shake: Women And The Fight To Build A Just Economy with June Carbone | 246 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 Wages For Housework with Emily Callici | 325 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Bedtime History: Inspirational Stories for Kids and Families
In the towns of Lexington and Concord, an important event in American history took place. It was April 1775, and tensions were high between the American colonists and British soldiers. The British wanted to take away weapons from the colonists, but the colonists were ready to stand up for themselves. Early one morning, the two sides met in Lexington, where the first shots of the American Revolution were fired. The battle then moved to Concord, where the colonists forced the British to retreat. This event showed the courage of the American colonists and marked the beginning of their fight for independence.
Bedtime History: Inspirational Stories for Kids and Families
Meet William Wilberforce, a kind-hearted man who lived a long time ago in England. He is famous for helping to stop slavery. Wilberforce worked very hard to make new laws that would free many people. He spoke up in front of important people and never gave up, even when things were tough. His strong belief that everyone should be treated fairly changed history. Thanks to him, many people got the freedom they deserved.
ElevenLabs is licensing Hasbro's Transformers characters for commercial AI voice use — and the RFC crew is not entirely sold on it. Also this week: Siege Greenlight is back and up for pre-order, Missing Link Ratchet pre-orders open Friday, and Matt finally has his Haslab Liokaiser. Episode 990 is a full one. The post Radio Free Cybertron 990 – Siege Greenlight Is Back (And Cheaper) appeared first on Radio Free Cybertron.
Carl and Mike are joined by Steve Koonin as they discuss how the NBA is seeing a major growth in the social media space and the league being in a great place.
Alec Pierce of the Indianapolis Colts joins Chris Long on the Green Light Podcast. The Colts had a busy offseason bringing back Daniel Jones and Alec Pierce who revealed that one of the biggest selling points in returning to the Colts was QB continuity and Indy has it heading into 2026. Alec talks to Chris about the Colts season in 2025, the number of QBs he's received passes from, the feeling of getting the bag and the hit he took from the Texans' Jalen Pitre. All of that and more on today's episode. (00:00) - Intro (02:00) - Playing with Philip Rivers, Matt Ryan, Nick Foles and Joe Flacco (09:30) - Learning from WR Coach Reggie Wayne (15:00) - Toughest NFL DBs (18:10) - Colts' 2025 Season (19:10) - Jonathan Taylor, Tyler Warren and Colts Running Game (22:40) - Colts WRs (24:42) - Getting Paid (28:00) - Daniel Jones Leadership Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: (202) 991-0723 With the return of the Layup Line, make sure to check out the playlist here: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=YP1-ffQ3T_yUDRnJRhDtOw Check out Green Light's YouTube Channel, where you can catch all the latest GL action: Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bedtime History: Inspirational Stories for Kids and Families
Captain James Cook was a brave explorer who sailed the world's oceans. He was born in 1728 in England and grew up loving the sea. Cook became famous for his three big voyages where he discovered new lands and mapped unknown parts of the world. He was the first European to visit places like Australia and Hawaii. Cook's journeys helped people learn more about our planet and its many different cultures. His adventures are still remembered today for their amazing discoveries and contributions to science and exploration.
A round-up of the main headlines in Sweden on June 4th 2026. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/producer: Sujay Dutt
Pregnancy and childbirth have somehow become competitive sports — complete with judgment, unsolicited opinions, internet “experts,” and enough mom guilt to last a lifetime before the baby even arrives. In this episode, Nicole sits down with labor and delivery nurse, viral creator, and bestselling author Jen Hamilton to unpack the unrealistic expectations women face around birth, pain management, advocacy, and motherhood itself. Jen shares why rigid birth plans often set women up for disappointment, how “birth vibes” create space for empowerment and adaptability, and what every woman deserves to feel during labor: heard, respected, informed, and safe. From epidurals and medical interventions to maternal mortality and grief after birth trauma, this conversation is equal parts practical, emotional, hilarious, and deeply validating. In This Episode, We Explore: The difference between “birth plans” and “birth vibes” How flexibility and adaptability change the birth experience Why the “perfect birth story” is mostly a myth The truth about epidurals, pain medication, and mom guilt How to advocate for yourself when you feel unheard or dismissed Why women of color face higher risks in maternal healthcare How support people can actually be supportive during labor The importance of feeling respected and emotionally safe during birth What closure and healing can look like after a traumatic birth experience Why giving yourself grace matters more than getting everything “right” A reminder that birth, motherhood, and life rarely go according to plan. Empowerment isn't about perfection or control — it's about trusting yourself, adapting when things change, and giving yourself grace when things get messy. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Jen: Book: https://www.jenhamilton.co/birthvibes Website: www.jenhamilton.co IG: https://www.instagram.com/_jen_hamilton_/?hl=en FB: https://www.facebook.com/jenhamiltonfacebook/ Substack: https://jenhamiltonsub.substack.com/ Youtube: https://www.youtube.com/c/jenhamilton Related Podcast Episodes: Fertility Myths, IVF & the Pressure Women Carry with Dr. Lucky Sekhon | 415 A Terrible Strength: How Medical Bias Is Costing Women Their Lives with Dr. Kemi Doll | 408 Endometriosis & Women's Health with Somer Baburek | 238 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
I just turned 42 and in today's episode I am looking back on everything life has taught me so far. From motherhood and grief to rediscovering myself outside of the hats I wear, I'm sharing the biggest lessons I've learned, the things I'm still working on, and why I finally believe growth is a journey and not a destination. If you've ever felt like you're still figuring yourself out… this one's for you.
Monday, June 1st, 2026 will be known as the 'Day of the NFL Trade' as two blockbuster NFL trades were finalized. Myles Garrett leaves the midwest lands of Cleveland to head west to LA while the long rumored AJ Brown trade with the New England Patriots was confirmed. Chris breaks down both trades and the impact on the four teams involved. Chris also dives into Odell Beckham Jr returning to the New York Giants, Russell Wilson's legacy, an NBA Finals lookahead, and discusses his top defensive lines heading into the 2026 NFL season. (00:00:00) - Myles Garrett Trade (00:18:23) - Odell Beckham & The Giants (00:21:45) - Top NFL Defensive Lines (00:37:15) - NBA Finals Lookahead (00:51:53) - Russell Wilson's Legacy (01:01:00) - AJ Brown Traded To The New England Patriots (01:05:10) - Macon & John Mulaney Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: (202) 991-0723 With the return of the Layup Line, make sure to check out the playlist here: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=YP1-ffQ3T_yUDRnJRhDtOw Check out Green Light's YouTube Channel, where you can catch all the latest GL action: Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you. Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the most loaded, misunderstood, fear-filled topics women face is fertility. Because apparently we've all been sold two completely conflicting messages at the exact same time: “You have plenty of time.” AND “Your eggs are basically turning to dust after 35.” Super helpful. In this episode, Nicole sits down with Dr. Lucky Sekhon — double board-certified reproductive endocrinologist, fertility specialist, and author of The Lucky Egg — to separate actual science from internet nonsense, fearmongering, and wellness-industry garbage. This conversation is honest, nuanced, and deeply needed. Because fertility is not a morality test, a personal failure, or something you can hack with enough supplements and a promo code. In This Episode, We Explore: The biggest fertility myths women are still being told Why fertility is not a “cliff” — and what actually happens with age The truth about egg quality, IVF, and “advanced maternal age” Why so many women feel blindsided when trying to get pregnant The dangerous rise of fertility misinformation on social media What actually matters for fertility health (and what absolutely doesn't) The role of insulin resistance, sleep, exercise, and nutrition in fertility Which supplements may help — and which are mostly expensive hope Why infertility is NOT just a woman's issue The male fertility conversation we should've been having all along How to advocate for yourself without spiraling into fear Because you deserve facts, options, and support — not shame, blame, or another influencer trying to sell you something. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Dr. Lucky: Book: The Lucky Egg: https://static.macmillan.com/static/smp/lucky-egg-9781250408716/ Website: https://theluckyegg.com/about-me/ IG: https://www.instagram.com/lucky.sekhon/ TikTok: https://www.tiktok.com/@drluckyegg Related Podcast Episodes: A Terrible Strength: How Medical Bias Is Costing Women Their Lives with Dr. Kemi Doll | 408 152 / The Necessity Of Choice with Jacqueline Ayers Endometriosis & Women's Health with Somer Baburek | 238 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Bump and Curtis go inside the mind of Sam Darnold who appeared on Chris Long’s Green Light podcast, then in Four Down Territory, they decide who could be the dark horse team in the NFL this year and if Jadarian Price will be all he’s cracked up to be , then on the Timeline, there's some football beef brewing between Texas and Texas Tech and Mike Leach is set to appear on the CFB Hall of Fame ballot, then they go around the diamond with the Mariners’ upcoming series against the Diamondbacks.
Sam Darnold and the Seattle Seahawks are the defending Super Bowl champions but still feel like they have a lot to prove. Darnold joins Chris and opens up about the tough start to his career with the New York Jets, the uncertainty that followed with the Carolina Panthers and San Francisco 49ers, the growth and improvement with the Minnesota Vikings and the success seen in Seattle. Darnold tells Chris about how his mindset has changed over the course of his career and his understanding of the game and the NFL, and he states that he is only ready for more! (00:00) - Intro (01:07) - Sam Darnold! (05:41) - Career Journey (08:48) - Building Confidence (12:00) - Career Resurgence (16:00) - Building The Right Mindset (19:45) - Growth While Playing In San Francisco (22:20) - Diagnosing NFL Defensive Variations (26:20) - Camaraderie of 2026 Seahawks (33:10) - Rashid Shaheed (34:45) - Jaxon Smith-Njigba (38:00) - Seahawks Walk and Talk (39:45) - Mike Macdonald's Leadership Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: (202) 991-0723 With the return of the Layup Line, make sure to check out the playlist here: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=YP1-ffQ3T_yUDRnJRhDtOw Check out Green Light's YouTube Channel, where you can catch all the latest GL action: Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Glowing skeletons, visitors with stealth capabilities, alternate timelines, and more...Stories in this episode: - The Thing Beyond the Tree Line, by Elliott_Stone666- The Man in Room 114, by CJR- Bizarre Floating Orb, by LegallyNotACat- The Wrong Apartment, by Alex- Weirdest Day of My Life, by Beizzle- My Mom's Creepy Couch, by Kyle- Almost Abduction?, by Original-Trick5255Submissions: stories@oddtrails.comPrefer an ad-free experience? Support the show on Patreon for $5 a month and enjoy higher quality audio. We appreciate you.Connect with us on Instagram and the Odd Trails Discord.Find more Cryptic County shows at CrypticCountyPodcasts.com.Every day they're handling money without guidance is a missed opportunity. Start your risk-free Greenlight trial today at GREENLIGHT.com/trails.
Ryen Russillo on the Green Light Podcast is only made better when it's NBA Playoff time. Ryen weighs in on Jalen Brunson and the New York Knicks sweeping the Cleveland Cavaliers and making it to the NBA Finals. He also weighs in on the SGA debate and Wemby's dominance in the Western Conference Finals. To end the episode, Chris and Macon discuss Abdul Carter's comments on Jaxson Dart appearing at a Trump rally and. the impact on the locker room. (00:00:00) - Johnny Manziel vs Bob Menery (00:03:47) - Ryen Russillo on the Knicks Winning the ECF, Wemby's Dominance & if SGA is the New NBA Villain? (00:35:26) - Chris' AAU Experiences (00:39:45) - Ryen Russillo's Boat (00:45:51) - Oz the Mentalist (00:49:00) - Life Advice (00:52:51) - Jaxson Dart & Abdul Carter Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: (202) 991-0723 With the return of the Layup Line, make sure to check out the playlist here: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=YP1-ffQ3T_yUDRnJRhDtOw Check out Green Light's YouTube Channel, where you can catch all the latest GL action: Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you. Learn more about your ad choices. Visit megaphone.fm/adchoices