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This week Luis is joined by a pioneer in intergenerational trauma and author of "It Didn't Start With You", Mark Wolynn. They dive into language and the history of stored and inherited family trauma. They discuss how trauma unconsciously passes down through DNA and the expression of that through verbal and nonverbal trauma language. Mark also tells stories from his practice and talks about rewiring the brain through positive practices. "Scientifically, when a trauma happens, it changes us. So literally it causes a chemical reaction in our DNA, and this changes how our genes function.""We rarely make the link that our anxiety, our hyper-vigilance, our shutdown, our depression is connected to our parents and our grandparents. We just think we're wired this way, and that's what I keep running into, people just saying 'Well that's how I am, I'm wired this way.'" For more information on Mark's work and his book, visit www.markwolynn.com.

This week, MELANIE IS BACK, Brianne is haunted by a koala, Florida man bracket kicks off, Melanie loves chaotic men, everyone is naked, lava lamps cause a lot of trouble, Brianne meets a snake and tries on victim blaming for size, and Melanie permanently loses her right to judge Midwestern cuisine.Content warnings: COVID, unwanted physical contact in the form of a wet willy, passing mention of Glasgow smiles and schizophrenia, extensive and detailed discussion of having alcoholic parents, hallucinations, withdrawal symptoms, attempted murder/stabbings, vague racism, strangulation, explosion, death, gross food.If you are struggling with alcohol dependence, please reach out for help. We love each and every one of you and want you to be well. SAMHSA's hotline is free, confidential, and available round the clock to connect you to useful resources in your community: 1-800-662-HELPLinks:A groovy birthday glowAcute renal toxicity after ingestion of Lava light liquidDad Drank a Lava Lamp at Bedtime. It Didn't Go WellDeath By Lava Lamp? New TV Show, ‘Curious And Unusual Deaths,' Explains How It's PossibleEarthquake MachineEdward Craven WalkerElizabeth Elcoate GilbertElizabeth Walker: Naturism's AmbassadorExploding lava lamp kills Washington manHomemade lava lamp causes injuriesKent man killed by exploding lava lampLava LampThe History of Mathmos and the original lava lampThe History of the Lava LampTwo Hurt in Lava Lamp LunacyUS3387396A

"We have the symptoms but they may not be ours." Episode 61: This week we're straight talking inherited family trauma with award winning author Mark Wolynn. Mark literally wrote the book on generational trauma "It Didn't Start With You" and on this very special episode Mark breaks down the science of how traumatic experiences that happened to our parents and grandparents can be affecting us now! He shares some clinical examples with us, tells us how to identify if we are carrying family trauma and most importantly teaches us how to start to heal if we are. Mark also shares his amazing story of how he was facing blindness until he healed his own trauma. Peter jumps on for a catch up, Kamron is smiling after getting his first car, with tragic news events we chat about how in Ireland we idealise the dead and how the "the good (front) room" typifies the persona that we all present. Follow Straight Talking Mental Health on Twitter, Facebook, Instagram, email hello@stmhpodcast or check out www.stmhpodcast.com  

Could your fear, anxiety, and depression (and other issues) have less to do with your current experiences and more to do with what your parents and grandparents experienced? Short answer: Yes. Inherited trauma is real. Research shows it plays a far greater role in our physical and emotional health than ever before realized. We humans biologically pass down our trauma experiences to our children and grandchildren. It's not a just a "feeling" thing: Our DNA actually changes based on the traumas of prior generations. Listen in as Mark Wolynn, leading expert in the field of inherited trauma, and bestselling author of "It Didn't Start With You: How Inherited Trauma Shapes Who We Are and How to End the Cycle" as he explains this life-changing phenomenon and what we can do to heal from trauma that spans generations.  

Hey Mind Body Master, This is a very special episode of the podcast that I am excited to share with you! In today's episode, I interview Mark Wolynn. Mark Wolynn is the director of the Family Constellation Institute in San Francisco and is a leading expert in the field of inherited family trauma. His book "It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" (Viking/Penguin) is the winner of the 2016 Silver Nautilus Book Award in psychology, and has been translated into 22 languages. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal, and Psych Central, and his poetry has been published in The New Yorker.In this episode, Mark and I discuss how the brain changes in response to stress and trauma and how this stress response can be passed down from one generation to the next. So if you are someone who has some unexplained symptoms that no one can seem to figure out, or you have been told your problems are 'stress related', or you have been overcome with depression, anxiety, or a phobia that 'doesn't make sense' this episode is FOR YOU! Here are some of the topics that we discuss:How stress shapes your brain and what to do to reverse the effectsThe science of how trauma can be passed down from one generation to the nextThe latest research in epigenetics and neuroplasticity Why we have certain 'unusual' fears and stress patternsWhy symptoms associated with inherited family trauma show up later in lifeReal-life examples of inherited family trauma in some of Mark's patientsMark's personal story of going blind in one eye and how that lead him to discover the importance of inherited family trauma How some people become people-pleasers based on their childhood stressorsWhy some people experience the effects of inherited family trauma and why others do notHow talking about trauma is an important part of the healing processThe power of positive experiences and how that can 'rewire your brain'Why you are not doomed to live with a stressed-out brain and how you can start to healAnd much more!Mark's work has been pivotal in my own healing journey and since I started training with Mark, his work has become a big part of what we teach our clients and students inside the Mind Body Masters Program. I am sure you are going to pull out a lot of gold nuggets from this interview with Mark. Now, if this episode has helped you in any way please share it with someone who you know will resonate with this message :) Be sure to tag myself (@jake_currie) and Mark (@markwolynn) on your Instagram story and let us know what your biggest takeaway has been from this episode.You can find more of Mark's work here: https://markwolynn.comThe latest research on inherited family trauma can be found on Mark's Facebook page: Https://facebook.com/markwolynnHis book "It Didn't Start With You" Can be found at all good book retailers and is my recommendation on where to begin this journey. Take The Free Stress Quizhttps://mindbodymasters.com/stressTo access the FREE mini-course GIFT: https://mindbodymasters.com/mastering-your-mind If you are interested in joining the upcoming Mind Body Masters program where I teach you how to heal yourself from the inside click here:https://mindbodymasters.com/mbm-program 

A new MP3 sermon from Dyer Baptist Church is now available on SermonAudio with the following details: Title: It Didn't Seem Like A Long Service Subtitle: Exposition of Acts Speaker: Dr. David M. Atkinson Broadcaster: Dyer Baptist Church Event: Sunday - PM Date: 6/13/2021 Bible: Acts 20:6-12 Length: 49 min.

Longtime hero and first-time guest Atoosa Rubenstein is our plus-one today, and, whoa, is she delivering SO MUCH wisdom—you know, exactly the sort of stuff she was known for as the editor of CosmoGIRL! And Seventeen, but now built for adults. (Related: You've gotta sign up for her newsletter Atoosa Unedited.) Before we get into it, though, we need to talk about a term that's as useful as it is aspirational: public affluence.   Public affluence further reading: “Every Child on Their Own Trampoline” by Jeremy Williams and the 1958 book The Affluent Society by John Kenneth Galbraith.   More on the Buy Nothing Project. See also: this post and this one from Reading My Tea Leaves.    Sign up for Atoosa Unedited, Atoosa Rubenstein's newsletter—you want in on this!—and read the breakup installment we reference. Oh, follow the Atoosa Unedited Instagram, too.   Tiny, baby Erica interviewing Atoosa in 2004 for Roadtrip Nation.   Some Atoosa go-tos: It Didn't Start With You by Mark Wolynn, Goop, Armchair Expert, SmartLess, Tara Brach, and Page Six.   Direct your feedback to @athingortwohq, podcast@athingortwohq.com, and 833-632-5463.    Um, are you signed up for Secret Menu?!   Download the (free!) Zocdoc app and schedule the doctor's appointment you've been putting off. Get a handle on your fertility with Modern Fertility's finger-prick test. It's $20 off when you use our link. Try Nutrafol for thicker, healthier hair. Your first month's subscription is 20% off with the code ATHINGORTWO. YAY.   Produced by Dear Media

In this podcast I discuss a great book called, It Didn't Start With You. If you are interested in ancestral history and how it affects your life, reincarnation and past lives, this is the podcast for you. These real life stories help us tap into our own family trauma so that we can heal --- Support this podcast: https://anchor.fm/jocelyn-somers/support

This show with Mark Wolynn about Family Constellation therapy was just so much fun. Mark Wolynn is the author of It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. If you have been listening to our show for a while, you know just how much emphasis I place on mental, emotional and spiritual beliefs regarding health, wellness and disease. You see I don't believe physical diseases have physical causes. I believe there are invisible opeprators that turn on and off gene expression and these invisible operators are things like... 1. Connection to family 2. Light 3. Radiation 4. Disconnection (from ourselves, from God, from others, from our mission in life, from the planet, from animals etc) The drivers of disease are invisible. What controls the mitochondria for example? Light, vibration, frequency and energy. Having a spiritual connection to our family is so critical for our health. Many times our disconnection from our ancestry is the driving cause of disease. I know this sounds like a radical concept but the more you understand it, the more it makes sense. This knowledge essentially gives us 1 more tool we can use in our toolbelt of wellness, health and disease prevention. I hope youe enjoy this show with Mark Wolynn on Family Constellation Therapy! Thanks guys! Commercials Extreme Health Academy Relax FAR InfraredSauna The Bellicon Rebounder Stockton Aloe One Joovv Red Light Therapy Omica Organics 12 Stage RO Water System Greenwave Dirty Electricity Filters Magnetico Sleep Pad Qigong Moving Meditations Medical Biomats For Healing Show Guest: Mark Wolynn Guest Info: Mark Wolynn, director of The Family Constellation Institute in San Francisco, is a leading expert in the field of inherited family trauma. A sought-after lecturer, he has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The Omega Institute, The New York Open Center, 1440 Multiversity and The California Institute of Integral Studies. Mark specializes in working with depression, anxiety, obsessive thoughts, fears, panic disorders, self-injury, chronic pain and persistent symptoms and conditions. His book IT DIDN'T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking/Penguin) is the winner of the 2016 Nautilus Book Award in psychology. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal and Psych Central. Show Topic: Family constellation therapy Guest Website(s): http://www.markwolynn.com/ Social Websites: Facebook N/A Twitter N/A Others N/A Guest Product(s): Support Our Work: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!)

"It's difficult to go into the places inside where we don't want to go," Mark Wolynn.We all experience trauma throughout our lives - some of it maybe inherited from long before we were even born.  What's most fascinating is the way these traumas can impact our lives; but the road back to wellness and balance is possible.Mark Wolynn is the author of It Didn't Start With You:  How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, the book that so many are still talking about 5 years later.  Mark's book explains how various traumas can live in our unexplained symptoms of anxiety or depression or other issues we may have.  The book also provides hands on, self-guided training to help you overcome and heal from your own trauma.I loved our interview as Mark provides and explains so many insights into this neuroscience.Not only is Mark Wolynn a bestselling author, he is also the Director of The Family Constellation Institute in San Francisco, and a world leader in the field of Inherited Family Trauma.  He provides online training as well.  You can get in touch with Mark here at www.markwolynn.com.Please - sharing is caring.  If you enjoyed this show, please share it with anyone else you feel may also enjoy it.  Also, reviews mean the world to a podcaster so please share yours.Go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/https://www.instagram.com/sandykwellness/

Hello Caffeinators!  As we approach the end of May and #mentalhealthawarenessmonth, it's easy to turn the page and move on to the next thing.  But mental health is something that needs constant attention.  So while the calendar may turn to June, please keep your mental health calendar stuck squarely in the month of May.  To that end, we are bringing you one final episode in this series.  When you hear the phrase "workplace violence", what do you think of? Perhaps a confrontation or physical altercation with a client?  Perhaps physical violence between staff members?  There is sooooo much more to it than that, and thankfully we had Sarah Stowman, CVT, CCFP, CTP, come by the Vet Tech Cafe to break all this down for us and she COMPLETELY blew our minds.  This conversation was thought provoking on so many levels, and we really think you'll feel the same way.  We promise you will have a new perspective on workplace violence and workplace trauma.  So let us pour you a cup of our cafe du jour and listen to what Sarah has to say-we think you'll find it to be a very helpful hour of conversation. Links: CFP: https://catalog.pesi.com/sales/bh_045740_ccfp_organic-16508 CTP: https://catalog.pesi.com/sales/bh_c_001176evg_cctp_organic-174530 "It Didn't Start with You" By Mark Wolyn: https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389 "The Bully at Work" by Gary and Ruth Namie: https://www.amazon.com/Bully-Work-What-Reclaim-Dignity/dp/1402224265  

Women are believed to be the caregivers, that they are not the main wealth creator, such that they are often underpaid. This is one of the self-sabotaging behaviors around money which was lent to us from our parents and from past family generations. There are several money scripts that are in our subconscious but have a profound impact on our financial behavior. Our conversation with our guest in today's episode of Live Your Dreams Awake will be about the misconceptions around wealth and how to bust the myths around wealth and abundance. Our guest Catherine Morgan is a qualified financial planner and she helps people, especially women on how to manage emotions when handling money and rewrite their stories about money. Enjoy listening!  REMEMBER - "When we feel not good enough, we feel we won't have enough." - Catherine Morgan  This week's feng shui tip is to help you enhance prosperity in your life.  So what do you do? Well, you write a check to yourself from the universe for the amount of money that you'd like to attract into your life. This might sound a little bit crazy but it did work for Jim Carrey and countless other people that I know. So, all you have to do is write a check to yourself from the universe for the amount of money that you wanna attract into your life and place it somewhere special.   HIGHLIGHTS OF WHAT WE COVER DURING THIS EPISODE: Catherine introduces herself and her background to becoming a Financial Adviser. How did Catherine end up deciding to be a financial planner?  The shift from being deep in debt to get out of the cycle of not being good enough to handle money; from £30,000 in debt to running a multi 6-figure business. Beliefs on women around wealth creation. Action steps people can do on how they look at money? (...Looking at the patterns of money beliefs that were lent to us.) Catherine Morgan's advice on investing for women. The book that Catherine recommends. LINKS & RESOURCES: The Money Atom Exercise by Dr. Brad Klontz from Episode 123   The book that Catherine recommends: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Free meditation guide to step into success   CONNECT WITH CATHERINE MORGAN: Podcast - In Her Financial Shoes Podcast Free Quiz   CONNECT WITH PATRICIA: Pop-Up Powerhouse Party Instagram YouTube Website Twitter QUOTES: "More women with more money makes a bigger difference in the world." Patricia Lohan "I used money as a tool to make me feel better about myself." - Catherine Morgan "A lot of people have a self-sabotaging behaviors around money because they have a deep sense of not-enoughness."- Catherine Morgan "When we feel not good enough, we feel we won't have enough." - Catherine Morgan "What your financial values say about you and often the best place to start is looking at your bank statement." - Catherine Morgan "Investing is not just for the wealthy."- Catherine Morgan

Both Segments: Computer and Technology News.Topics:BlizzCon 2021 has been canceled – The VergeAmazon to acquire MGM Studios for $8.5 billion – AxiosAmazon accused of unfair pricing policies by Washington DC – BBC NewsAn Insurance Startup Bragged It Uses AI to Detect Fraud. It Didn't Go WellRussia tried to spread dangerous lies about Pfizer vaccine, France suspects | Ars TechnicaResearchers build 700TB optical disc that can probably store all of Netflix – TECHTELEGRAPHEpic's next-gen Unreal Engine 5 is now available in early access | EngadgetNVIDIA could announce the GeForce RTX 3080 Ti GPU on June 1st | EngadgetFor more info, interviews, reviews, news, radio, podcasts, video, and more, check out ComputerAmerica.com!

We’ve been exploring the state of retirement in the United States on The Long View. Last week, we talked with progressive labor economist Teresa Ghilarducci. On this week’s episode, we chatted with Andrew Biggs, resident scholar at the American Enterprise Institute. He is more sanguine about the state of retirement in the U.S., though he is also in favor of some reforms. Andrew is an expert on Social Security reform, state and local government pensions, and public sector pay and benefits. Before joining AEI, Biggs was the principal deputy commissioner of the Social Security Administration, where he oversaw the agency's policy research efforts. In 2005, as an associate director of the White House National Economic Council, he worked on Social Security reform. In 2001, he joined the staff of then-President George W. Bush's Commission to Strengthen Social Security. He holds a bachelor's degree from Queen's University Belfast in Northern Ireland, master's degrees from Cambridge University and the University of London, and a Ph.D. from the London School of Economics.BackgroundBioThe American Enterprise InstituteState of Retirement in the U.S. The Model of Income in the Near Term (MINT)National Retirement Risk Index“Social Security Replacement Rates and Other Benefit Measures: An In-Depth Analysis,” Congressional Budget Office, cbo.gov, April 2019.“How Do Children Affect the Need to Save for Retirement?” by Andrew Biggs, aei.org, Dec. 16, 2019.“Two Decades Ago, Progressives Warned of a Retirement Crisis. It Didn’t Happen,” by Andrew Biggs, forbes.com, May 29, 2020.“Opinion: Here’s Some Good News for Parents Struggling to Save Enough for Retirement,” by Andrew Biggs, marketwatch.com, Jan. 26, 2020.“Improving the Measurement of Retirement Income of the Aged Population,” by Irena Dushi and Brad Trenkamp, ssa.gov, January 2021. “At Last, Some Action on Misleading Retirement Income Statistics,” by Andrew Biggs, aei.org, April 29, 2021.Social Security“Status of the Social Security and Medicare Programs: A Summary of the 2020 Annual Reports,” ssa.gov. “Obama Appoints Social Security Critic to Fix Puerto Rico’s Budget,” by David Dayen, theintercept.com, Aug. 31, 2016. “Social Security Benefits Aren’t Earned If You Didn’t Pay for Them,” by Andrew Biggs, forbes.com, March 12, 2020.“Americans Want to Own Their Retirement, not Expand Social Security,” by Andrew Biggs, realclearmarkets.com, June 19, 2020.“Factcheck: Do 40% of Retirees Rely on Social Security for Their Entire Income?” by Andrew Biggs, forbes.com, Jan. 27, 2020.“PWBM Budget Contest: A Flat Benefit for Social Security,” by Andrew Biggs, budgetmodel.wharton.upenn.edu, Jan. 26, 2021. “Social Security Reform Can Boost the Economy--or Hold it Back,” Andrew Biggs, Washingtonexaminer.com, March 26, 2021.Retirement Savings and DecumulationThrift Savings Plan“How Generous Are Federal Employee Pensions?” by Andrew Biggs, aei.org, Sept. 30, 2011.“Can Retirement Saving Increase Your Debt?” by Andrew Biggs, forbes.com, Jan. 8, 2018.“How Hard Should We Push the Poor to Save for Retirement?” by Andrew Biggs, aei.org, May 6, 2019.“Opinion: Stop Pushing Poor People to Save More for Retirement,” by Andrew Biggs, marketwatch.com, Sept. 12, 2019.“Factcheck: Will Half of Americans Over 55 Retire Poor?” by Andrew Biggs, forbes.com, Oct. 8, 2020.“Follow the Facts: Employer-Based Retirement Savings Are Stronger Than Ever,” by Andrew Biggs, forbes.com, Aug. 21. 2020. “Opinion: Now That Annuities Can Be Part of Your 401(k), Here’s How to Make Them More Palatable,” by Andrew Biggs, marketwatch.com, Jan. 11, 2020.

The second part of the interview with AJ from Forfar Scotland. She's a true Brain injury Warrior and is very inspirational! David Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelJesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

In these times, we all need all the healing help we can get. How lucky then that an infinite source of renewal and vitality lies just beneath our feet. Connection with the earth and plants never fails to shift our animal bodies into a place of calm receptivity and deep entrainment with the rhythms of nature. This is our ancestral birthright as human beings. Let us remember it. TOPICS: Name meaning and magic Weaving together ancestral lines How a chance encounter with an intuitive foretold Farai’s future path as a healer Being the cycle breaker in your family Working with plants is infinitely healing Living with a partner in the military Connection is the main thing that heals trauma Including kids into our every day folk herbalism Mullein medicine for littles Treating ear issues herbally Herbal care for animals Healing with topical honey Drawing salves for the win What we do when we find an embedded tick Folk herbalism is for you LINKS: Farai’s Patreon Folk Herbalism for Everyone Farai’s website Farai on Instagram Medicine Stories Patreon (tick resource and Farai’s ebooklet are here) It Didn’t Start With You by Mark Wolynn What Happened to You? by Oprah Winfrey and Dr. Bruce Perry Naturally Healthy Babies & Children by Aviva Jill Romm Natural MD Radio Podcast Medicine Stories Episode 77: Herbalism is Homecoming & Our Senses Are Portals of Connection with Marysia Miernowska Juliette de Bairacli Levy’s books (including animal care)  Farai’s video on how to harvest nettles without getting stung Camille Rose hair products My website MythicMedicine.love  Take our fun Which Healing Herb is Your Spirit Medicine? Quiz Medicine Stories Facebook group Mythic Medicine on Instagram Music by Mariee Sioux (from her beautiful song Wild Eyes)

AJ had a fall while playing in the snow with her family that changed her life forever.Through ups and downs she realized that she needed to celebrate the little accomplishments. She started blogging with the title of FindingMySparkle. David Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelJesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

Nina Mongendre-Samonov is a mother, a teacher, an entrepreneur, a healer, and a curator of beauty. In this conversation, we dive deep into her journey, from a background in art history and working at Sotheby's to her immersion into yoga, meditation, ancestral healing and eventually opening an online store. Through her experience of both of her parents passing away in her 20s, she learned to allow and love all aspects of herself and that her wounds and trauma can be a source of incredible richness and strength. We talk about fashion as a form of self-expression and self-acceptance, why natural fibers are not only comfortable but also good for your energy, and how the ritual of dressing yourself can serve your emotional needs. She shares her story of how she opened her online store, Sage Moon, where she curates clothing and accessories that empower and inspire you, helping you feel beautiful and powerful. Learn more about Nina and her healing offerings here.  Shop Sage Moon and you'll see some of the beautiful pieces she mentioned in the conversation. You can follow her and Sage Moon on Instagram @sagemoonliving.   Mentioned in this episode: Jivamukti Yoga. Mark Wolynn's book It Didn't Start with You.Natalie Christensen and the Center for Emotional Education.Prenatal Yoga with Gurmukh.Spirit Voyage. My upcoming offerings:Join my upcoming workshops! The Inner Wisdom Series. This series of three workshops is designed to help you connect with your core origins, your self-love, and your intuition so that you can ignite your inner wisdom. Early bird registration just $22 until May 17!Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to uplevel your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

Angela Splinter leads business operations and serves as the spokesperson for Trucking HR Canada.Follow her on twitter @angsplinterTrucking HR Canada @truckinghrDavid Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelJesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

Perry Wold is a Medicine Hat AB based driver with around 40 years experience. That experience shows through in times of crisis and his ability to handle his W900 Kenworth with Super B grain trailers. Listen and watch as he tells his story and gives advice for other drivers!David Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelVictoria (ViP) is our social media expert. Follow her at redesignsocial on InstagramJesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.   As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and mindfulness that empowers the WFR audience with actionable steps for the wellness journey.   In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical solutions in wellness, and paleo-friendly recipes, and truth.   Check out the M21 Guide: a simple, uniquely powerful 21 minute morning system to give you more energy + better immunity so you can burn fat and live life well If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts. Special Offers: Apply for 1:1 coaching with Hallie Rose here   Sign up for the waitlist for the second round of The Conscious Man here    $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM. Use link:http://soltara.co/thoughtroom Topics Explored:  8:30 The powerful interviews that Josh has had on his podcast, Wellness Force 10:00 Following cosmic breadcrumbs and looking for meaning in life 11:00 Josh’s background and marrying the space between the head and the heart 14:30 Removing the masks and living from the heart 18:00 Embodying the power of the breath and cultivating a breathwork practice 22:00 The necessity of integration  24:00 Cultivating a meditation practice before diving into plant medicine  26:30 Reframing the “law of attraction” into the “law of reciprocity” 31:30 Embracing the pain teacher 39:00 Embodying presence, letting go, and training ourselves to respond 45:00 Coming home to the vehicle of the body 50:00 Regaining sovereignty and moving into expansion 56:00 The universal wisdom of spirit 61:00 How can we begin to let go of fear? 63:30 A prayer for when dark thoughts and negativity arise 67:00 Cultivating spiritual courage  72:00 Feeding the hungry ghost and overcoming darkness 78:30 Letting go of generational trauma and wounding 85:30 What lights Josh up on a day-to-day basis? 89:00 How to connect with Josh Resources: The Way of the Superior Man - David Deida Letting Go - David Hawkins  It Didn’t Start with You - Mark Wolynn Subscribe to The Thought Room:  Apple | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv39g   Connect with Josh Trent: Website | www.wellnessforce.com Podcast | Wellness Force Josh Trent IG | @trent_sd Wellness Force IG | @wellnessforce     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Twitter | https://twitter.com/ThoughtRoomPod YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com  Email | thoughtroompodcast@gmail.com    Sign up for the TRP Newsletter | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!    → SUBSCRIBE:  Apple Podcasts +  Spotify + Stitcher +  Google Podcasts     → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)    →  SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode!   DONATE:  Patreon | https://www.patreon.com/thoughtroom Paypal: paypal.me/thoughtroompodcast  Venmo | Send a send a one-time gift via Venmo @hallierose   ACKNOWLEDGMENTS Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant trackConcept 1 as our theme song.    ______________________________________   The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates and many more from around the world. Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we’ll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation.   Quotes from my guests on Psychedelics: “Psychedelics are like a direct portal to the Psyche” - Erick Godsey “What my experience with psychedelics has taught me is that all the magic is here!” - Kyle Buller “The medicines have a way of changing one's perspective powerfully and profoundly.” - Luke Storey “Psychedelics are not suppressed because they are dangerous to users; they’re suppressed because they provoke unconventional thought, which threatens any number of elites and institutions that would rather do our thinking for us.” - Dr. Dennis McKenna   Quotes from my guests on Consciousness: “I’m a true believer that our lives are a product of our imagination.” - Ollie Ollerton “Never let those who lack belief in themselves rob you of yours.” - Dorian Yates “Your ability to feel good in any kind of environment is up to you.” - Dr. Craig Koniver   Quotes from my guests on Ayahuasca: “And I am leaving, knowing — I don’t want my dharma revealed to me...I want to create it, I want to walk it, I want to dance it, moment by moment. Thank you, Ayahuasca.” - Erick Godsey “Ayahuasca is a symbiotic ally of the human species.” - Dennis McKenna   Celebrated guests include Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates.    Hey, you! Yes, you! We need your support! Want to help us land some of our dream guests like Dr. Joe Dispenza, Tara Brach, Rick Doblin, Marianne Williamson, Aubrey Marcus? ⭐⭐⭐⭐⭐ Leave us a short review on Apple to help us reach our goal of 200 written reviews! Your support really makes a difference. Leave your IG handle in your review to receive a personal thank you message from Hallie Rose.  Want to connect us with a guest for the show? Visit http://thoughtroompodcast.com/contact/

Mario Tyshuk is a passionate Canadian who is always striving to make Trucking a better place. As an immigrant of Polish descent, he understands the challenges and pitfalls of coming to a new country.  He has been an in-cab instructor for Bison Transport out of Winnipeg MB, a multi-year competitor in the Manitoba Truck Driving Competitions, participated in Special Olympics Convoys , and is constantly looking to help drivers that he meets on the road. You can follow him on Facebook and through the group he helps manage there called Plan B /// Drivers for drivers/// David Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelJesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

Guest Information: Dr. Mariel BuquèCheck out Dr. Mariel Buquè’s website hereJoin her Soul Healing Collective MembershipFollow Dr. Mariel Buquè on Instagram (@dr.marielbuque)Check out her Youtube channel hereJoin her for emotional freedom sessions on Ritual--------BOOK RECOMMENDATIONSThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn When Ancestors Weep: Healing the Soul from Intergenerational Trauma by James A Houck Jr., Ph.D.My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem ---------PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here

David Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelJesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

Amber Balcaen is a third generation racecar driver from Winnipeg, Manitoba, Canada. In 2016, Amber made Canadian history when she became the 1st Canadian female to win a NASCAR Sanctioned race in the USA. At 28 years of age, Amber has successfully utilized her racing platform to be one of motorsport's largest female influencers – Inspiring and motivating others to pursue their dreams, break stereotypes, and have a positive impact on society.Follow her on Instagram and Twitter @amberbalcaen10 Check out her website www.amberbalcaenracing.comDavid Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelJesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

There have always been health inequities in certain communities, but the Covid-19 epidemic has exacerbated many of them and brought them to the forefront of the public's mind over the past year. In this episode, Rae sits down with Fred Cerise, CEO of Parkland Health and Hospital System, and Steve Miff, president and CEO of Parkland's Center for Clinical Innovation, to talk about why the health system stepped in to address inequities in Covid-19 vaccinations and how they're doing it. At the end of this episode, Rae talks to Solomon Banjo about what Parkland does well, where they could push further, and offer his advice to organizations at the beginning of their equity journey. Links: Delivering Covid-19 Vaccines by Building Community Trust When a Texas County Tried to Ensure Racial Equity in COVID-19 Vaccinations, It Didn't Go as Planned Why so many Black patients distrust Covid-19 vaccines (and 3 ways to rebuild their trust) To learn more about the history of medical experimentation on Black Americans and its present-day effects, we highly recommend Medical Apartheid by Harriet A. Washington. Rae and Solomon are reading it now!

Maria is a 6th generation grain, livestock, and hay farmer from White Hall, Illinois. She has farmed full-time with her family since 2012, prior to that she worked in the agriculture industry. She holds a M.S. in Agricultural Economics from Purdue University and a B.S. in Agribusiness from the University of Illinois. In her spare time she likes to explore new places on her road bike and also fish. David Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelJesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

Karin has been in the Transportation Industry full time for the past 3 years. Her passion in the industry has driven her to open the doors of Trailways Transportation Group in November 2020, which has two locations in Windsor and and Markham ON. Karin is now a proud member of the Speaker's Bureau for the Women's Trucking Federation of Canada, and Trailways TG is a proud corporate member.Karin grew up in Toronto and recently moved to Windsor Ontario with her family. She hopes to continue driving her passion into Trailways TG and the transportation industry to make positive changes and service the industry.Trailways Transportation Group Info Website: www.trailwaystg.comEmail: operations@trailwaystg.comTel #: 905-999-8418LinkedIn: Trailways Transportation GroupIG: TrailwaysTGFacebook: Trailways Transportation GroupDavid Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelSpecial co-host is Ken "Flattop" Carpenter, a veteran, former trucker and mental health advocate from Nova Scotia Canada. Jesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

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I Went in with an Escape Plan. It Didn't Work The Case for Going All-In With Rabbi Ari Sollish (Recorded live at the Intown Jewish Academy on February 10, 2021) Have you tried doing something while trying to leave the back door open-you know, with your eyes on the way out just in case you don't get too excited about it? If yes, it probably didn't work. Discover the formula for maturing from "why not?" to "of course!"

Mark Manera is the owner of The Trucking Fitness Company.  Through his experience in the Physical Therapy field, Mark has seen the state a lot of drivers find their health in as they go throughout their career.  So, he decided to give truck drivers a way to fight back.  To not let their career define their health. And that's when Mark started The Trucking Fitness Company.  Through an easy to use app on each driver's phone, his program allows drivers to live a healthy life on the road without making huge changes to their daily routine.  Workouts designed to be done in or just outside of your truck, restaurant guides to help you find the healthiest meals at the truck stop or restaurants near you, and so much more.  His program screams "This is built for drivers" and we couldn't be more excited to have this in our industry!https://truckinfit.com/mark@truckinfit.comhttps://www.facebook.com/groups/truckinfitcommunityhttps://www.facebook.com/thetruckingfitnesscompanyhttps://twitter.com/truckinfithttps://www.instagram.com/truckinfit/David Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelJesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

In this episode, Ruben and Jessie go into the deepest part of the cave and talk about generational trauma. They dig into the book "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" by Mark Wolynn (Support a local bookstore!).  If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/  Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

It’s part of the human condition to run away from pain. Most of us have habits that we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don’t serve us as adults. These habits can manifest as addiction in a wide variety of forms, from substance abuse to overworking. If you feel a sense of deep guilt, without recognizing the source of it, you’re not alone. As children we pick up the energy around us, start to think things are our fault, and we don’t know how to drop that feeling as we grow up. This has a very heavy impact on our emotional, mental, and physical health. On today’s Broken Brain Podcast, our host Dhru talks to Dr. Gabor Maté, a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver’s Downtown EastSide with patients challenged by drug addiction and mental illness. Gabor is the bestselling author of four books published in twenty-five languages, and is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country’s highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include: In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; Exploring the Stress-Disease Connection; Scattered: How ADD Originates and What You Can Do About It; and (with Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. In this episode, Dhru and Dr. Maté talk about detangling our traumatic life experiences to live more aware lives. Dr. Maté and Dhru each open up about their own experiences with addictive tendencies and how those patterns were based out of a deep compensation and survival mechanisms that all of us can relate to. They also talk about what is happening in the addicts brain and how to unravel awareness to promote healing. In his famously insightful way, Dr. Maté discusses the true meaning of recovery and how we can all work through trauma to find our truest selves. In this episode, we dive into: -The pain-body concept (4:06)-Dr. Maté’s definition of addiction (9:57)-How a painful experience or trauma is at the center of all addictions (15:03) -Dr. Maté’s childhood trauma and how it led to his own addictive behaviors (22:01)-Understanding the difference between responsibility and blame, and why “it’s not all our parents’ fault” (30:29)-What is happening physiologically in the brains of addicted people (39:36) -The key to healing painful experiences (46:37) -What does it mean to recover (47:56)-How to approach the healing of behavior addictions fostered by our culture (51:11)-Dr. Maté’s non-negotiable self-care practice (1:00:03)For more on Dr. Gabor Mate you can follow him on Facebook @DrGaborMate, on Twitter @DrGaborMate, on YouTube @DrGaborMate, and through his website https://drgabormate.com/. Also mentioned in this episode:-Cured: Strengthen Your Immune System and Heal Your Life by Dr. Jeffrey Rediger - https://www.amazon.com/Cured-Life-Changing-Science-Spontaneous-Healing/dp/1250193192-It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn - https://www.amazon.com/gp/product/1101980389/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0-The Drama of the Gifted Child: The Search for the True Self by Alice Miller - https://www.amazon.com/Drama-Gifted-Child-Search-Revised/dp/0465016901-Dr. Gabor Maté Interview | The Tim Ferriss Show - https://www.youtube.com/watch?v=H9B5mYfBPlY-How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté | Feel Better Live More Podcast with Dr. Rangan Chatterjee - https://drchatterjee.com/how-our-childhood-shapes-every-aspect-of-our-health-with-dr-gabor-mate/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode of Broken Brain is brought to you by Bioptimizers and BLUblox.My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout.As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUBlox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUBlox is offering my listeners 20% off, just go to blublox.com/brokenbrain and use code brokenbrain at checkout. See acast.com/privacy for privacy and opt-out information.

Henry is a former firefighter who is passionate about advocating for mental health and the agricultural community. His goal is to help spread positive information about both topics so that we can start to break down many of the stigmas that are associated with mental health. His aim is to help promote discussions between the farmers and the city folks to close the gap that exists between the two groups.Follow him on Twitter @Henry68157 and on his blog at  www.hankwade.comDavid Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelJesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

www.patreon.com/artistdecoded Mark Wolynn is the director of the Family Constellation Institute in San Francisco. He is a leading expert in the field of inherited family trauma. His book It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (published by Viking/Penguin) is the winner of the 2016 Silver Nautilus Book Award in psychology and has been translated into 19 languages. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal, and Psych Central, and his poetry has been published in The New Yorker. Topics Discussed In This Episode: Inherited family trauma - a detailed overview of trauma’s resonating effect Our bodies reaction to trauma and how we can biologically pass those reactions to our offspring through our genes Current research within the scientific field of trauma  The potency of language Mark’s “Core Language Approach” or otherwise known as trauma language, which is seen through the observation of verbal and non-verbal cues Mark’s background and journey into healing  Avoiding negative emotions Our symptoms being our guides Mindfulness and meditation practices www.artistdecoded.com www.instagram.com/markwolynn www.markwolynn.com

“The reaction to the trauma doesn’t necessarily stop with the people who experienced it.” Do you have symptoms that you can’t explain? For example, are you overly anxious for no obvious reason? Do you instinctively push people away or intentionally disassociate from difficult feelings in your body? Do you have irrational fears or thoughts about what could happen that don’t make logical sense?If so, there’s a chance you may be experiencing inherited trauma; that’s trauma, which started with your parents or your grandparents - not you. Generational trauma can impact our lives in profound ways. Fortunately, there is something you can do to transform the fears and soothe the feelings. There is a way to break the pattern so that the ancestral trauma stops with you. Mark Wolynn - author of It Didn’t Start With You and the director of The Family Constellation Institute in San Francisco has devoted his life to understanding and healing inherited family trauma. In this must-hear episode, Mark reveals how his work holds the potential to wildly transform your life as well as the life of your children and grandchildren [even if they’ve not yet been born]. “We don’t make the link that our anxiety, our depression, our shutdown is connected to our parents and our grandparents. We just think we’re wired this way.” The concept of inherited trauma is backed by science. As Mark explains in the episode, as we learn more about epigenetics, our clarity about the way trauma is passed on increases. Ancestral trauma is often behind the curtain. Logic can convince us that certain things are best left unsaid. But just because we don’t hear things doesn’t mean we can’t feel things. Mark’s work empowers people to dig deeper into their familial setting so they can understand the reactions and feelings locked in their body. As a result, his clients get to experience unimaginable feelings of freedom, closure, and clarity. You can get a taste of the potential that healing ancestral trauma could have for you when you tune into this episode. What is inherited trauma?What’s a healthy way to experience a healing event if you can’t tap back into the original trauma? How can you learn to be present with what is? How to differentiate between attachment and generational trauma. Why traumas affect fathering and mothering. The profound difference between forgiveness and understanding.What is inner child healing and why is it powerful healing work?How healing generational trauma impacts your children [and your children’s children].Changing how our genes express to protect our kids [and grandchildren]. Why Mark is passionate about this work [and how it healed his sight]. The significance of Mark crying into his mother’s clothes. And more… “We’ve got to tame our trauma responses so we can live a loving, open, compassionate, and gentle life.” How to contact Discover more details about Mark’s work at https://markwolynn.comLike Mark on Facebook - https://www.facebook.com/mark.wolynn.31Follow Mark on Instagram - https://www.instagram.com/markwolynn/We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

Shelley Uvanile-Hesch is the CEO of a non-profit organization, Women's Trucking Federation of Canada, with the mission to bridge barriers, empower women and provide a positive platform for education, mentorship, networking and development within the trucking and transportation industry. Shelley has demonstrated history of supporting theTransportation/Trucking/Railroad industry as a reputable and respected leader, spokesperson, keynote and professional driver. Well-versed in the undertaking of several charitable initiatives, community campaigns and public outreach. Skilled in Management, Speaking, Leadership, Safety & Training. Strong interest in philanthropy, promoting women within the industry and empowering teams and individuals.Inducted into the PMTC Hall of Fame For Professional Drivers 2020 . Awarded the 2020 Woman of Inspiration™ Rural Leader Award.David Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelJesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

Sonia Funk is an Employee Wellness Analyst and Nutritional Therapist from Morden MB who understands that employees are overwhelmed with their own day-to-day lives as it is. They are not interested in feel-good challenges for their nutrition, walking or drinking more water, which only have about a 10% participation rate. She also knows that a one-time "lunch and learn" which doesn't offer employees a perception shift nor immediately usable tools, doesn't even get in the first ear anymore.Her approach is heart-centred and her calls to action are full of empathy and realism. You can follow her at www.thewholeavocado.com , @bigpicturewellness on Instagram and on LinkedIn under her name.  David Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelJesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

Matt Kelly is a husband, father and farmer from Watrous SK who has spoken out about his challenges with mental health. His wife Lesley is one of the founders of Do More Ag www.domore.ag , a mental health initiative to help farmers.Matt shared his story a few years ago with Lesley and the video garnered a lot of positive reaction. Matt and Lesley have also represented Bell Let's Talk for the past few years. To follow Matt please follow his wife Lesley on Facebook and Instagram @highheelsandcanolafields . On Twitter @lesleyraekelly .Also check their website www.highheelsandcanolafields.com David Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelJesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics: Text me! Non-toxic cookware Ceramic pan (product review) It Didn’t Start with You (book review) Melatonin Being Used for Virus Issues (research) TV & Cognitive Decline (research) For all the details tune into today's #CabralConcept 1771 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1771 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Leanne Quail is the Operations Manager for Paul Quail Transport from Alliston ON. Her passion for the industry is reflected in her awards and accomplishments. Started as data entry and has since held roles; hours of service auditing, safety and compliance, recruiting, operationsDirector on the PMTC Board of DirectorsVice chair on the PMTC Young Leaders GroupAwards recently won;National Recruiting a Retention Symposium; Recruiter of the Year 2019PMTC YLG Education Bursary 2019PMTC YLG Education Bursary 2020CITT Charles Laferle Memorial Award for the highest combined grades for the first two courses in the CCLP designation. Follow her on Twitter @leannequailOn Facebook follow Paul Quail Transport.David Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelJesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

Jason Hanson is an Agronomist who travels extensively throughout North Dakota . He is on a mission to hit every town in the State and has a map with pins signifying where he has been. A Hedgehog would be proud!He is also the driving force behind Agronomy on Ice, an Ice fishing derby where you can talk about crops and ideas for the next crop while pulling in some fish. The food court is excellent as well so you can fish, talk, or just eat and socialize!Find him at...Twitter @RocknRollAgrnmyInstagram rocknrollagrnmy www.agronomyonice.com David Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.He is a freelance writer and can be found on Twitter @crazycanuckdave.On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck TruckinBridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadelJesse James Dupree & Dixie Inc. honor our supply chain heroes in new single, “It Didn't Fall from The Sky (Trucking Uncle Sam)”, available now on all streaming platforms via Mighty Loud Records.  There are many first responders that we depend on even when there isn't a pandemic and we appreciate them all.  We celebrate the asphalt cowboys, the American Truck Driver and all the trucking Uncle Sam's on the road bringing it on every day.  This is the first single off of their upcoming full-length country album that is set to release this summer.  For more information visit jessejamesdupree.com

In this episode, I speak about the difference between empathy & being an Empath. Being empathic means the lifelong practice of understanding everyone. Being and Empath is the experience of feeling everyone.The untrained Empath, so to speak, is in a constant physical state of overwhelm. They may avoid people altogether. And this experience of physically feeling people's energies to the detriment of one's own body is a response to unprocessed trauma.That trauma doesn't have to mean abuse or even childhood issues. It can mean birth trauma and trauma while developing in the womb, which I speak about in this episode.Healing trauma and creating safety in the body sets up the necessary environment to practice unconditional empathy and allows the Empath to learn the difference between what's mine and what's yours.I reference Mark Wolynn's book titled It Didn't Start With You, which poignantly explores the phenomenon of inter-generational trauma. You can find more on his work here: https://www.markwolynn.com/.

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experiences or in chemical imbalances in our brains - but in the lives of our parents, grandparents, and even great-grandparents. The latest research, now making headlines, supports what many have long intuited: that traumatic experience are passed down through generations. I will take you through a slideshow & some of the signs of trauma. Based on the book I read: It Didn't Start with You Written by: Mark Wolynn +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The Power of Healing Your Energy. Is all about unconditional love, your light, your intuition, your soul's purpose! Depression and Anxiety are a side effect of not living intuitively, not trusting your gut, the lost connections with your higher self and others! “YOUR SOULS PURPOSE IS HERE!” Hello empowered Empaths! I'm Christine Gold, a Spiritual Medium, Intuitive Energy Coach & Old Soul Healer. Christine guides empaths to unleash their gifts as lightworkers that are masked as depression & anxiety. Through that work you will discover that you have always been intuitive, that you have gifts (psychic, medium, empath, healer and more) Corporate burnout, bullied, homeless, hopeless, narcissistic relationships, depressed, anxious and 2 attempts at suicide. I received divine intervention by the spiritual 2 x 4 to the head. Nearly dead to living my souls purpose as a medium, healer and chaplain. Focused attention to healing at a 360 degree level (Like the dragon flies high above to see everything at the 360 degree perspective. Physically/Mentally/Emotionally/& Spiritually)- related to energy, chakras, aura, ego, trauma, inner child work, astral travel, telepathy, ancestors, past lives and Christ consciousness. Sign up for my Third Eye Masterclass here https://fb.me/e/5iiqXzrkY To further paying it forward through 1 on 1 Intuitive Mentorship's & Healing work. https://www.Paypal.me/ChristineGold ***I'm going live using StreamYard! Before leaving a comment, please grant StreamYard permission to see your name at streamyard.com/facebook *** SIGN up for FREE on StreamYard, here's my referral link https://streamyard.com?pal=5146271637... Be part of the collective energy by leaving comments and questions below. Sign up for the monthly SOULletter & Retrograde Planetary Energy eBook HERE - https://www.24khealing.com/retrogrades * Unleash Your Magic Mentorship course (all about intuition, mediumship development, intuitive coaching, energy awareness/healing and more) Starts JANUARY 2021 - Get on the waiting list https://www.24khealing.com/unleash-yo... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/24k-healing/message

"When a resolution isn't made in a family, then aspects of trauma can show up in later generations. Unconsciously we'll repeat a pattern and will share a similar unhappiness as our parents or grandparents until that trauma finally has a chance to heal." - Mark Wolynn   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 366 Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, and Author of It Didn't Start with You, Mark Wolynn, returns to share the latest science and cutting edge research on healing generational trauma, how his Bridging Question helps people identify non-verbal trauma language, the map to find your unique core wound, and how to heal a family relationship without doing it in person.   How does inherited family trauma shape who we are?     Discover how you can cultivate awareness and embody the healing necessary to, once and for all, let go of inherited anxiety, pain, fear, and persistent mystery conditions.     ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 366 As Mark Wolynn Uncovers:   [1:30] Exploring Inherited Family Trauma Mark Wolynn 311 Mark Wolynn Healing Trauma | The "INCUBATOR" Wound In Relationship It Didn't Start With You The Family Constellation Institute The Inherited Trauma Institute The Hellinger Institute of Northern California ION*Biome 302 Mark Groves 277 Christine Hassler Common examples of inherited family trauma that can be passed on for generations. The biological evidence that a traumatic event can break the heart of the family and those feelings, sensations, behaviors, and stress response can then be passed down. Carl Jung Examples of passed down inherited trauma that is expressed in physical sensations. Why our search for a quick fix or magic pill holds us back from doing the real inner work and looking at the thoughts, feelings, and beliefs we’ve inherited. The Red Book by Carl Jung   [14:30] The Bridging Question What the Bridging Question he asks is that helps people with persistent, attached trauma and why it’s a unique question for everyone. How he came up with the Bridging Question that is in his book, It Didn't Start with You, and how people can decipher their unique question to ask about their past. Why your worst fear is actually a nugget of gold as it helps distill your past and heal your body and mind. Unpacking our non-verbal trauma language that shows up in sensations, behaviors, and physical feelings that arise that reflect a situation that’s already happened in the family. How non-verbal trauma language is mirrored in our relationship struggles, who we choose, the type of relationships we have, and even how we view money and success. Why some people manifest inherited family trauma even greater than other people. Bruce Lipton Why it’s not a bad thing if we keep repeating these cycles because it’s just an invitation for us to further explore them.   [21:00] A Map To Your Unique Core Wound Diving into the map of words that he has in his book, It Didn't Start with You, to help guide you to your unique core wound. The process he went through to write the book in 9 years as he was open to receive, explore, and download this information and experience helping others heal. The Power of Now by Eckhart Tolle  Why he doesn’t believe we own this information about the human consciousness but it just flows to us when we’re open to receiving it. What guidance Spirit can offer us when we suffer so that we can hold our wisdom in an authentic way like when Mark lost his eyesight. How isolation, mask-wearing, and disconnecting from other people during COVID-19 is creating repercussions of trauma that can be inherited further down the line. How similar events to COVID-19 such as the bubonic plagues, cholera epidemics, Spanish Flu, and diseases that killed Native Americans when Europeans first came to what is now the USA and how that impacted our family lines. The bigger traumas we have to consider such as when a family member dies or when somebody greatly suffers.   [28:30] Proactively Embodying Healing Now During COVID-19 Why it’s so important to use this time during COVID-19 and lockdown to do the inner work. What we can do to become more comfortable with the uncomfortable sensations in our body during the inner work process. Why what has activated our stress response is not important in the grand scheme of things; what matters is that we attend to it. Unpacking why a break in the attachment with our mother or inherited breaks is what leads to our isolation, distancing ourselves, and emotional mask-wearing. How our parents’ relationships with their mothers also affect us and our attachment with them. Exploring whether inherited trauma and what type of it depends on gender and how it’s transferred by sperm or egg. Early Life Stress in Both Mice and Men Reduces the Levels of Same Sperm miRNAs Implicated in the Transmission of Stress Induced Phenotypes Across Generations   [36:00] Reversing Inherited Family Trauma The latest research on how inherited family trauma can be reversed in mice by exposing them to positive experiences. Isabelle Mansuy - Laboratory of Neuroepigenetics at the University of Zurich Fear Of A Smell Can Be Passed Down Several Generations Halting Legacies of Trauma | Brian Dias | TEDxEmory How we as humans can also heal by exposing ourselves to positive experiences and calm our brain’s stress response. Isabel Mansuy’s research on Pakistani orphans and survivors of the Nice, France attack in 2015 during which she both found correlations in the victims' blood biomarkers with that of her lab mice. What steps we can take to bridge the gap between awareness and forgiveness. Unpacking the importance of not rejecting or excluding the members of our family even though they were alcoholics, abusive, etc. How we extract certain partners when we accept or reject specific human behaviors.   [47:00] Healing Your Relationship With A Parent Exercises you can do at home on your own to help you heal a relationship with a parent before working with them on it in real life. The importance of attunement beginning in the uterus and how to make that bond stronger throughout your life with compassion. What to do if a family member is refusing to work with you to heal your broken relationship. How we can do the work to heal the relationship without taking it so personally but looking beyond at your parent's history. What significant health issues can happen if you have a broken relationship with a parent. Inner work practices to decipher whether what you're feeling is true or how to take advice from other people. What it means to actually do the work for the right vs wrong reasons. How to feel the sensations of the inner practice both physically and viscerally instead of attaching ourselves to the outcome of the work. What he did to actually heal his own vision by healing his relationship with his mom.   [1:00:00] The Language We Create When Trauma Happens Exploring the biology and psychology of specific language used to heal trauma. How trauma language can be either verbal or even non-verbal. Why we have to think about what happened right before the trauma began to be felt to help us explore the biological and psychological impact of language. His mission to pass on his knowledge not only to his students but to the world in his book, It Didn't Start with You. Why the only way to be inclusive as a community is to include the ugly parts inside us that we've excluded. How our inhumanity towards others is a mirror of the inhumanity we have towards ourselves. The importance of letting go of our inherited family trauma to find peace and clarity on what our life purpose is along this wellness journey. Why living life well means giving ourselves the self-care of inner work. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Bridging Question   "The Bridging Question is a tool to help us get to our symptom picture, how we're suffering, and to see if it's connected in the family history. This helps us look at our worst fear and decipher if it actually comes from inherited generational trauma or not. It's a way to outline and distill down to this nugget of gold because it's one of those questions that when we get to the answer, our body starts to reverberate. If someone's greatest fear is that they will harm a child and they ask themselves the question, 'Have I ever harmed a child?', and the answer is, 'no.' Then you ask yourself the bridging question, 'Has anyone in my family ever harmed a child?' The answer to that Bridging Question and how you feel after asking yourself it will help you down the path of healing."  - Mark Wolynn     Verbal vs Nonverbal Generational Trauma Language   "The language such as that in the Bridging Question that we ask to follow and understand our family history doesn't have to be verbal. What I've discovered is there's 'verbal trauma language' and then there's 'nonverbal trauma language.' When a trauma language is verbal, that's when we say to ourselves, 'I'll be abandoned,' or 'I'll be left behind,' but when it's nonverbal, we have to look for the events in our family history. The physical, the emotional symptoms that show up after something unsettling that happens to us. We look for the fears or anxieties that strike suddenly when we reach a particular age. Often it's the same age as when something happened in the family history." - Mark Wolynn       What Anchors Generational Traumas?     "Why do these traumas repeat themselves later on in generations? It goes beyond just epigenetics. We know from embryology that when our grandmother was five months pregnant with our mother that all the eggs that our mother would ever have were already implanted in our mother's womb when she's a fetus; one of which is us. So, there's this shared biological environment and when we combine it with how a mother's emotions are chemically communicated to the fetus through the placenta, this can biochemically alter the genetic expression. There are other factors but to answer the question directly - What anchors these generational traumas? When the traumas aren't talked about, when the healing isn't complete, when the pain, grief, shame, and embarrassment is so great that people can't look at it." - Mark Wolynn     Links From Today's Show  311 Mark Wolynn Healing Trauma | The "INCUBATOR" Wound In Relationship It Didn't Start With You The Family Constellation Institute The Inherited Trauma Institute The Hellinger Institute of Northern California ION*Biome 302 Mark Groves 277 Christine Hassler Bruce Lipton The Power of Now by Eckhart Tolle  Early Life Stress in Both Mice and Men Reduces the Levels of Same Sperm miRNAs Implicated in the Transmission of Stress Induced Phenotypes Across Generations Isabelle Mansuy - Laboratory of Neuroepigenetics at the University of Zurich Fear Of A Smell Can Be Passed Down Several Generations Halting Legacies of Trauma | Brian Dias | TEDxEmory Three Generations of Family History - Inherited Family Trauma Creating an Inherited Family Traumagram The Legacy of Unfinished Business It Didn't Start With You, Mark Wolynn Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Mark Wolynn Facebook Instagram Twitter   About Mark Wolynn Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, Mark Wolynn is North America’s leader in Inherited Family Trauma. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The New York Open Center, The Omega Institute, The California Institute of Integral Studies. Behind It Didn't Start With You His book IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking/Penguin) is the winner of the 2016 Silver Nautilus Book Award in psychology. Mark specializes in working with depression, anxiety, obsessive thoughts, fears, panic disorders, self-injury, chronic pain, and persistent symptoms and conditions. Mark is a Summa Cum Laude graduate in English and Psychology from the University of Pittsburgh. His graduate work at the University of Pittsburgh and at the University of Arizona was also in English. Mark has published poetry in The New Yorker.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

First we break down misconceptions surrounding what it really means to be "pro-all life," explaining why being anti-death penalty, pro-gun control, pro-social justice, and pro-open borders doesn't make a person pro-life. Then we examine the differences between Joe Biden's and Donald Trump's education platforms. Joe Biden and the Democrats are explicitly anti-school choice — a position that disproportionately negatively affects poor and special-needs children. Donald Trump's administration has invested millions into ensuring families have the ability to choose the education that's best for their kids.  Today's Sponsor Express VPN keeps all of your information secure by encrypting 100% of your data with the most powerful encryption available. Get an extra 3 months FREE ==> https://ExpressVPN.com/ALLIE Today's Links Confronting America’s Three Crises​ https://www.aft.org/press/speeches/confronting-americas-three-crises  COVID-19 Transmission and Children: The Child Is Not to Blame https://pediatrics.aappublications.org/content/146/2/e2020004879  Back to School: What Doctors Say About Children and COVID-19 https://www.nbcnews.com/health/kids-health/back-school-what-doctors-say-about-children-covid-19-n1233550  Teachers Are Wary of Returning to Class, and Online Instruction Too https://www.nytimes.com/2020/07/29/us/teacher-union-school-reopening-coronavirus.html  Issues 2020: Public School Spending Is at an All-Time High https://www.manhattan-institute.org/issues-2020-us-public-school-spending-teachers-pay  Defund the Police? How About Defund Teachers Unions. https://news.yahoo.com/defund-police-defund-teachers-unions-120000238.html  Teachers’ Unions May Have to Put Students First, Rethink Opposition to Education Reforms https://reason.org/commentary/teachers-unions-may-have-to-put-students-first/  Defund the Police? How About Defund Teachers Unions. https://nationalinterest.org/blog/buzz/defund-police-how-about-defund-teachers-unions-163188 Obama Administration Spent Billions to Fix Failing Schools, and It Didn’t Work https://www.washingtonpost.com/local/education/obama-administration-spent-billions-to-fix-failing-schools-and-it-didnt-work/2017/01/19/6d24ac1a-de6d-11e6-ad42-f3375f271c9c_story.html  Biden-Sanders Unity Task Force Recommendations https://joebiden.com/wp-content/uploads/2020/08/UNITY-TASK-FORCE-RECOMMENDATIONS.pdf  Trump Administration Announces $85 Million to Support Disadvantaged Students in Nation’s Capital Attending K-12 Private Schools of Their Choice https://www.ed.gov/news/press-releases/trump-administration-announces-85-million-support-disadvantaged-students-nations-capital-attending-k-12-private-schools-their-choice  Student Loan Borrowers Would See a Big Chunk of Debt Disappear Under Biden Plan https://www.wsj.com/articles/student-loan-borrowers-would-see-a-big-chunk-of-debt-disappear-under-biden-plan-11598007601 ------ Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Candy Corn Dumpster Fire. TMS stands for legitimate news. The Constellation Pubis. Dropping a Chunky Out the Candy Tunnel. It Didn't Dawn on Them To Say Aquarius. Lubing Up The Square Peg! I don't like Halloweeeeeeeee'en. Isn't There a Bunny Called Something Easter? She's Not Tall, You're Just Short. HE WAS A SK8TR MAN! Do You Have The Festive Fall Feelings? Travis Scotting My Quarter Pounder. RBG RPG. Foam Porn with Bill! Major Spoilers and more on this episode of The Morning Stream.

Candy Corn Dumpster Fire. TMS stands for legitimate news. The Constellation Pubis. Dropping a Chunky Out the Candy Tunnel. It Didn't Dawn on Them To Say Aquarius. Lubing Up The Square Peg! I don't like Halloweeeeeeeee'en. Isn't There a Bunny Called Something Easter? She's Not Tall, You're Just Short. HE WAS A SK8TR MAN! Do You Have The Festive Fall Feelings? Travis Scotting My Quarter Pounder. RBG RPG. Foam Porn with Bill! Major Spoilers and more on this episode of The Morning Stream.

Next week we will be airing our 100th episode! Which by the way you will NOT want to miss, but we wanted to share a few things in this episode before you listen in next week. Over the last few months...a lot has been happening behind the scenes. With all that has happened and changed, we felt it fitting to let you know about Season 2 of Becoming! The heart of Becoming will be the same, we will always be keeping the teen in mind. However the teens who have been listening from the start are no longer teens, and we have a ton of adult listeners. We are going to be more inclusive of the other demographic of listeners that we have here as well...and just continue sharing the heart of what this podcast has always been about. Becoming more than we are and who we were always meant to be. We also talk a bit about the topic "It Didn't Work Out". Tawni shares about her recent divorce and how she has been able to find new perspectives to hold onto as she has hope and faith that even when things don't work out, the best is still yet to come. We will experience many things not working out in this life...but the person who we become because of those disappointing experiences is exactly the person who God wants us to grow to be.    Visit our website or follow us on instagram @becomingpodcast

Paul Matzko - a historian who has charted the legacy of talk radio and the conservative movement - joins The Remnant pantheon. While conservatives may be familiar with the lasting legacy of figures like Rush Limbaugh and Michael Medved, Paul shows that they follow a path established by religious conservatives stretching back to the 60s. Learn about the Kennedy administration’s checkered history with AM radio, and about the differing impacts of the radio populists versus the print-magazine intellectuals, such as Buckley at National Review. Show Notes: -Paul’s book, The Radio Right - out now via ebook, out in hardcover… whenever the pandemic stops -Paul’s futurism podcast, Building Tomorrow -Paul’s podcast with an old socialist friend, Impolitic -George Nash’s history of the conservative intellectual movement -Jonah’s longstanding beef with Father Coughlin -Victor Lasky’s book, It Didn’t Start with Watergate -Paul and John Samples’ research on ineffective social media regulation -The history of “Revolutionary Defeatism” -Paul on the Polish ham boycott -Pacifica Radio’s left-wing radicalism -Robert Darnton’s Censors at Work -DonorsTrust.org/dingo -ExpressVPN.com/remnant See omnystudio.com/listener for privacy information.