Podcasts about emotional education

Think of yourself as water in a vast, living ocean. On the surface, waves crash and swirl—loud, visible expressions of energy. But beneath lies a rich, complex ecosystem: deep, mysterious, and profoundly powerful. This is the perfect metaphor for our spiritual existence—our seen and unseen selves—and the hidden strength within our personal healing journeys.In this episode, we invite you to come home to your body, your energy, and your sacred significance.We begin with a channeled message that speaks directly to those moments when you feel small or insignificant: "Do not ever discount the importance of your singular journey. This is the only way—one beautiful soul at a time choosing to look within—that we can move the entirety of the planet forward."For the sensitive souls and empaths who've spent years abandoning themselves in service to others, this conversation is a breath of fresh air. We explore what it means to give from overflow, not obligation—and how nervous system regulation becomes the gateway to that shift. Candace shares a personal breakthrough: learning how to rest deeply (not just numbing with scrolling or shows) and how that kind of true restoration radically expanded her energy and presence in her family life.Together, we explore accessible, real-world tools for nervous system regulation—weighted blankets, intentional sensory practices, breathwork, and more. These are practices rooted not just in spirituality, but in emotional education and science-backed healing. (You can learn more through our friends at the Center for Emotional Education.)Because when you feel safe in your body, your soul can fully land. Your intuition sharpens. Your heart opens. You stop performing, and you start embodying.You matter. Your healing ripples. And by tending to your inner waters, you help calm the entire ocean.✨ Join us on Patreon for deeper conversations, guided practices, and live connection. ✨ Or connect one-on-one with Candace or Rose for personalized support on your awakening path.Join the Awakening Community on Patreon!!! https://www.patreon.com/c/AwakeningSoulsPodcast ___ Let's Stay Connected!Email: Ourawakeningsouls@gmail.comWatch us on YouTube: Awakening SoulsWebsite: Awakenings SoulsInstagram: AwakeningSoulsPodcastSubmit a question or Share your stories with us at Ourawakeningsouls@gmail.com___ ✨Book A Reading✨

This week I want to acknowledge the wildfires that have ravaged Los Angeles, which also happens to be home to this week's guest, actress, drag king and comedian, Ruby Marez. Ruby shares her incredible journey of using humor and play to heal trauma. She opens up about her clowning and drag king persona Ramón. We talk about how embodying this alter ego has transformed her life and inspired a stage show built to entertain and educate. She also opens up about the ways she uses this alter ego to address trauma, self-judgment, and emotional healing in her personal life as well.  Ruby also discusses nervous system regulation techniques and offers supportive advice for those feeling stressed or dysregulated, especially about the wildfires. The episode also touches on Ruby's community initiatives and workshops aimed at educating people on wellness and housing rights. Ruby also introduces practical exercises for nervous system regulation—perfect for anyone feeling the weight of the world right now. Tune in for an episode that's as enlightening as it is entertaining.  Show Notes 00:00 Introduction and Guest Background 01:05 Trigger Warnings and Coping Strategies 02:37 Interview with Ruby Marez Begins 02:59 Experiencing the Fires in Los Angeles 05:09 Navigating Trauma and Nervous System Regulation 07:01 Personal Stories of Displacement and Resilience 16:27 Creating Art from Adversity 18:42 Developing the Ramón Character 19:23 Spiritual Cheerleading 101 25:50 Therapeutic Insights and Audience Engagement 28:47 Embracing Emotions: The Key to Joy and Peace 29:00 Connecting with Diverse Audiences 29:30 The Universal Need for Emotional Education 30:34 College Students and Emotional Awareness 31:53 The Power of Performance and Presence 32:23 Overcoming Stage Anxiety 32:55 The Role of Somatic Practices in Healing 34:24 Acting and Auditioning: A Journey of Self-Acceptance 35:13 Understanding Rejection in the Acting World 36:06 The Importance of Self-Compassion 38:43 Creating a Supportive Inner Voice 41:14 The Therapeutic Power of Alter Egos 47:58 Practical Exercises for Self-Kindness 53:02 Conclusion and Final Thoughts  

What do happiness hacks, magic mushrooms at Bonnaroo, and suburban dadding have in common? Comedian Pete Holmes, that's what. Pete (You Made It Weird podcast, HBO's Crashing) has been a "pie in the sky" guest for since the wee beginnings of Modern Dadhood, and the conversation didn't disappoint. Pete opens up about being a vulnerable dad, the importance of emotional transparency, working six-year-old Lila into his jokes, and more. Listen to the end for an Instant Regret which left Marc feeling like a dink.Episode 112 of Modern Dadhood opens with the fastest catch-up in the history of the show, so the guys can get straight into their conversation with comedian Pete Holmes, who has been on the Modern Dadhood bucket list since the show was conceived. Pete brought the goods, and the dudes had an in-depth conversation about what it means to be a dad. The conversation took many twists and turns, and includes topics such as:Listen to the end to hear about Marc's recent Instant Regret!•  How to balance being a friend and a parent to your kid•  The emotional extremes of parenting•  The value of teaching your kids that you are a human•  Modeling behaviors we want to see our kids embody•  Embracing vulnerability to foster a stronger relationship with your kid•  And more! LINKSPete Holmes (official)You Made It Weird (Apple Podcasts)I Am Not For Everyone (Netflix)Faces And Sounds (HBO)Crashing (HBO)Comedy Sex God (book)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Today, we are exploring our emotions through the lens of our brain and neurochemistry! In the spiritual and personal growth industry, there is a lot of conversation about feeling our feelings. But very little on HOW to do this. What does it really mean to sit with our emotions and heal them?  So today, we welcome Kate Collins, a Neuro Emotional Coach with the Center for Emotional Education. Let us lean into our feelings and learn how to work with the natural flow of our brains!  Key topics:- What is neuro-emotional coaching- 3 Brain states: Survival brain, Emotional Brain, And Executive Brain function- How to recognize your brain state and what to do to regulate your nervous system- The survival brain, emotional loop in Meditation- What to do with our emotions- Rewiring our Neuro pathways to extend our capacity to feel and how it is leading us to more sovereigntyThis episode is full of information that is easily applicable and practical! I highly encourage you to come back to this episode again and again! You'll understand why when we get into it. *wink wink*  We covered so much in this episode, and we nearly scratched the surface. How you can reach Kate:Book a Complimentary "Feel Better Already" With Kate Instagram: @heykatecollinsEmail: heykatecollins@gmail.comLet's Stay Connected!Email: Ourawakeningsouls@gmail.comWatch us on YouTube: Awakening SoulsInstagram: AwakeningswithcandaceBook a Reading or Healings with Candace: Awakenings With CandaceThank you from the bottom of our hearts for your time and energy. We cannot put into words how grateful we are that you decided to listen to us today. If you found this episode helpful, please share, leave a positive review, or head to Instagram to stay connected!

Caught in the web of overthinking and anxiety? This episode with William, Michael, and Brady dives into the heart of emotional intelligence, exploring how our inner narratives, fueled by language, beliefs, and the digital age, shape our experiences. We'll unravel the complex relationship between thought patterns and our interactions with the world, offering insights into navigating the challenges of adaptation and growth in an ever-changing landscape. Join us for a thought-provoking discussion on harnessing the power of self-awareness for a more grounded and insightful journey through life. Chapters (00:00) Introduction (02:13) Unpacking Overthinking and Anxiety (10:50) Exploring Addiction, Personality Traits, and Emotional Education (12:50) Shaping Reality with Language and Beliefs (30:39) Navigating the Impact of AI on Job Market and Emphasizing Emotional Intelligence (33:26) Exploring the Relationship Between Emotional Control and Resourceful Thinking (35:05) Navigating Complex Communication Habits and Societal Expectations Congratulations -- You've found your next UPGRD®. Thank you for listening to GODMODE™: Win or Win Bigger. If you are ready to UPGRD® Your Mind, visit us at: https://join.upgrd.com/programs-b1 and book a call with one of our team members.

Welcome to "Parenting the Intensity!"In this episode of "Parenting the Intensity," host Anouk is joined by guest Carrie Conrad, founder of Beating Disasters, to explore the challenging topic of dealing with emotionally intense children who engage in physically dangerous behavior. The conversation sheds light on the need for parents to approach restraint from a place of empathy and support, rather than control or punishment, while emphasizing the importance of safety and nonviolent parenting. Anouk and Carrie discuss the struggle of finding helpful resources for parents dealing with intense behaviors and highlight the crucial role of natural consequences, preventative measures, and emotional regulation in parenting. Stay tuned for valuable insights, practical advice, and helpful resources in this thought-provoking discussion on resilient and mindful parenting.3 Key Takeaways:1️⃣ How and When to use Restraints: Approach restraint from a place of service and support, rather than punishment or control. We emphasized the importance of turning to resources like Dr. Althea Solter's book "Tears and Tantrums" for valuable insights into understanding restraint from a gentle, respectful, and dignified perspective.2️⃣ Prioritize empathy and support : while implementing natural consequences and preventative measures for challenging behaviors in children, especially those prone to emotionally intense reactions. It's important to adapt parenting advice and resources to fit your own child and family's reality.3️⃣ Importance of parent's emotional regulation: Recognize the significant impact of a parent's emotional regulation on their child's behavior and practice self-care to model the importance of setting boundaries and prioritizing well-being. Teaching children about self-care and boundaries is crucial for their own emotional growth and development."Everybody wants control. But when it comes to physical safety and people or children being emotionally dysregulated or not in control of themselves, oddly enough, we give control to gain control."Connect with Carrie:Website: Www.beatingdisaster.comFacebook: Www.facebook.com/BeatingDisasterResources mentioned:Book tears and tantrum from Aletha Solter, Ph.D. founder and firector of The Aware Parenting Institute: https://www.amazon.ca/Tears-Tantrums-What-Babies-Children/dp/0961307366Daniel the Tigger for emotional regulation: https://pbskids.org/daniel/Make sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.caJoin the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.To be able to enjoy your life and kids, not always being afraid of the next outburstTake a deep breath, keep going, we're all in this together!Music by Oleksii Kaplunskyi from Pixabay

Are you ready to embark on an enlightening journey towards understanding and managing emotions in children? We invite you to join us and our distinguished guest, child behavior specialist Laura, for an episode that is sure to empower and equip you with the tools you need. We delve into Laura's personal experiences of raising emotionally sensitive children, the significance of emotional connection between parents and children, and the need for a shift towards emotional education. This engaging discussion also shatters outdated stigmas and provides resources for parents who may feel unprepared when dealing with heightened emotions.Can you imagine the transformative impact of changing negative parenting habits? Laura will guide us through the world of emotional regulation, its role in parenting, and its impact on our nervous system. Learn the three-step plan for building emotional regulation in both parents and children and the importance of teaching them about their brain and their feelings. Laura, as a passionate parenting coach, offers personalized parenting plans and shares her successes and failures in parenting. She even offers a free tool, the ABCs for keeping calm, that you can access by reaching out to her. This episode is a valuable guide for parents navigating the sometimes murky waters of childhood emotional regulation. Tune in and expand your knowledge on this crucial topic!Support the show

The COVID-19 pandemic caused many of us to feel that we had lost more than lives of friends and loved ones - we lost opportunities for closure, lost productivity, lost time. This has caused a tsunami of grief to wash over the world. 2023 is the first post-pandemic year that has felt anywhere close to "normal," but how are we expected to act? Do we suppress our feelings and move on, as our western culture dictates, or do we recognize that processing such deep and profound grief is, well, messy? In this episode, Anahata, chats with Nathan M. McTague, co-founder of the Center for Emotional Education, about the emotional and neurological effects of grief. Nathan also is working through the grieving process in the wake of a brother's death. Nathan will discuss how, with an intention to bring love, compassion and empathy to the self, we can allow ourselves to work with our thoughts and honor our grief. https://youtu.be/xo0ZefnVBnc

This episode is all about SAFETY & SACRED DESIRE. Feeling safe and feeling worthy are two very important components of having an enjoyable life. Find out why in this podcast. Today, Porter Singer & Songs of Eden release "Safe & Sound" into the world -- a song that was inspired by the Inner Child & Beyond Oracle Deck created by Nina Mongendre and EdieArt. In the sixth & seventh (combined) episode of this 10-episode series, Porter, Nina, and Edie, will discuss the SACRED DESIRE and SAFETY cards, which inspired "Yes!" and "Safe & Sound" (respectively). Nina has B.A. from Brown University (like Porter!). She is trained in Family Constellations (with Marine Selenee and Jack Blackwell) and Inherited Family Trauma (with Mark Wolynn). She is a certified Neuro-Emotional Coach with the Center for Emotional Education, a Certified Hypno-Constellations Practitioner, and a Certified Shamanic Energy Medicine Practitioner with the Four Winds Institute. Edie's words about her art: The process of painting as with music is about flow. Of not believing that mistakes exist. Any move is part of the whole and the creation. It requires a great amount of trust. And diligent work/practice! Art in whichever form is a daily practice for me most of the time. I absolutely love it. Listen to "Yes!" here: • https://www.youtube.com/watch?v=SDTOcozAlcU Buy the Inner Child & Beyond Oracle deck: https://sagemoon.com/?rfsn=1754610.9f...   ----------- ABOUT YOUR HOST: Porter Singer is music-maker, podcaster and emotional guide.  More info: https://portersinger.com/ ------------- MUSIC CREDITS:   INTRO: "Don't Worry, Be Happy (Instrumental)" by Porter Singer and Songs of Eden; OUTRO: "If You Want to Sing Out, Sing Out (Instrumental) by Porter Singer and Songs of Eden   ------------ COMPANIES WE LOVE   EARTH BREEZE LAUNDRY SHEETS ~ These Earth-friendly dehydrated laundry sheets will leave your clothes super clean, without the waste of bulky plastic containers. The referral money we get from YOU clicking on that link and ordering will help sustain this podcast AND help care for our beautiful Earth. Thank you in advance! Click to purchase: https://www.earthbreeze.com/?rfsn=6157640.8b8358   SAGE MOON:  I highly recommend their "Inner Child and Beyond" Deck! If you've been wanting to heal your relationship, with, well, everything and everyone, I cannot speak highly enough of this deck, with its beautiful imagery and wise soothing prompts.  https://sagemoon.com/?rfsn=1754610.9fe2b6   BANDZOOGLE WEBSITES ~ We have been using this website provider since the early 2000s. It is so easy to use and customize, and super efficient for selling your music and/or services. Best of all, it's super affordable! More info on Bandzoogle: https://bandzoogle.com/?memref=rd890    If you'd like to leave us a tip--wow, really?!--you can do so by visiting the following sites/apps.   @portersinger on Venmo @SirgunKaurK on PayPal

Have you ever felt abandoned by someone you loved? This episode is all about soothing our inner child in those times we feel, or have felt, abandoned. Today, Porter Singer & Songs of Eden release "Never Alone" into the world -- a song that was inspired by the Inner Child & Beyond Oracle Deck created by Nina Mongendre and EdieArt. In the fifth of this 10-episode series, Porter, Nina, and Edie, will discuss the ABANDONMENT card, which inspired "Never Alone." Nina has B.A. from Brown University (like Porter!). She is trained in Family Constellations (with Marine Selenee and Jack Blackwell) and Inherited Family Trauma (with Mark Wolynn). She is a certified Neuro-Emotional Coach with the Center for Emotional Education, a Certified Hypno-Constellations Practitioner, and a Certified Shamanic Energy Medicine Practitioner with the Four Winds Institute. Edie's words about her art: The process of painting as with music is about flow. Of not believing that mistakes exist. Any move is part of the whole and the creation. It requires a great amount of trust. And diligent work/practice! Art in whichever form is a daily practice for me most of the time. I absolutely love it. Listen to "I Am in Awe" here: https://youtu.be/ia00tgJQceQ Buy the Inner Child & Beyond Oracle deck: https://sagemoon.com/?rfsn=1754610.9fe2b6 ----------- ABOUT YOUR HOST: Porter Singer is music-maker, podcaster and emotional guide.  More info: https://portersinger.com/ ------------- MUSIC CREDITS:   INTRO: "Don't Worry, Be Happy (Instrumental)" by Porter Singer and Songs of Eden; OUTRO: "If You Want to Sing Out, Sing Out (Instrumental) by Porter Singer and Songs of Eden   ------------ COMPANIES WE LOVE   EARTH BREEZE LAUNDRY SHEETS ~ These Earth-friendly dehydrated laundry sheets will leave your clothes super clean, without the waste of bulky plastic containers. The referral money we get from YOU clicking on that link and ordering will help sustain this podcast AND help care for our beautiful Earth. Thank you in advance! Click to purchase: https://www.earthbreeze.com/?rfsn=6157640.8b8358   SAGE MOON:  I highly recommend their "Inner Child and Beyond" Deck! If you've been wanting to heal your relationship, with, well, everything and everyone, I cannot speak highly enough of this deck, with its beautiful imagery and wise soothing prompts.  https://sagemoon.com/?rfsn=1754610.9fe2b6   BANDZOOGLE WEBSITES ~ We have been using this website provider since the early 2000s. It is so easy to use and customize, and super efficient for selling your music and/or services. Best of all, it's super affordable! More info on Bandzoogle: https://bandzoogle.com/?memref=rd890    If you'd like to leave us a tip--wow, really?!--you can do so by visiting the following sites/apps.   @portersinger on Venmo @SirgunKaurK on PayPal

Do you consider yourself a powerful alchemist? Here's how to become an alchemist IRL! Today, Porter Singer & Songs of Eden release "My Life Is Gold" into the world -- a song that was inspired by the Inner Child & Beyond Oracle Deck created by Nina Mongendre and EdieArt. In the third of this 10-episode series, Porter, Nina, and Edie, will discuss the ALCHEMY CARD, which inspired "My Life Is Gold." Nina has B.A. from Brown University (like Porter!). She is trained in Family Constellations (with Marine Selenee and Jack Blackwell) and Inherited Family Trauma (with Mark Wolynn). She is a certified Neuro-Emotional Coach with the Center for Emotional Education, a Certified Hypno-Constellations Practitioner, and a Certified Shamanic Energy Medicine Practitioner with the Four Winds Institute. Edie's words about her art: The process of painting as with music is about flow. Of not believing that mistakes exist. Any move is part of the whole and the creation. It requires a great amount of trust. And diligent work/practice! Art in whichever form is a daily practice for me most of the time. I absolutely love it. Listen to "I Am in Awe" here: https://youtu.be/ia00tgJQceQ Buy the Inner Child & Beyond Oracle deck: https://sagemoon.com/?rfsn=1754610.9fe2b6 ----------- ABOUT YOUR HOST: Porter Singer is music-maker, podcaster and emotional guide.  More info: https://portersinger.com/ ------------- MUSIC CREDITS:   INTRO: "Don't Worry, Be Happy (Instrumental)" by Porter Singer and Songs of Eden; OUTRO: "If You Want to Sing Out, Sing Out (Instrumental) by Porter Singer and Songs of Eden   ------------ COMPANIES WE LOVE   EARTH BREEZE LAUNDRY SHEETS ~ These Earth-friendly dehydrated laundry sheets will leave your clothes super clean, without the waste of bulky plastic containers. The referral money we get from YOU clicking on that link and ordering will help sustain this podcast AND help care for our beautiful Earth. Thank you in advance! Click to purchase: https://www.earthbreeze.com/?rfsn=6157640.8b8358   SAGE MOON:  I highly recommend their "Inner Child and Beyond" Deck! If you've been wanting to heal your relationship, with, well, everything and everyone, I cannot speak highly enough of this deck, with its beautiful imagery and wise soothing prompts.  https://sagemoon.com/?rfsn=1754610.9fe2b6   BANDZOOGLE WEBSITES ~ We have been using this website provider since the early 2000s. It is so easy to use and customize, and super efficient for selling your music and/or services. Best of all, it's super affordable! More info on Bandzoogle: https://bandzoogle.com/?memref=rd890    If you'd like to leave us a tip--wow, really?!--you can do so by visiting the following sites/apps.   @portersinger on Venmo @SirgunKaurK on PayPal

Today, Porter Singer & Songs of Eden release "I Am in Awe" into the world -- a song that was inspired by the Inner Child & Beyond Oracle Deck created by Nina Mongendre and EdieArt. In the second of this 10-episode series), Porter, Nina, and Edie, will discuss the AWE CARD, which inspired "I Am in Awe." What does it feel like to experience awe? Nina has B.A. from Brown University (like Porter!). She is trained in Family Constellations (with Marine Selenee and Jack Blackwell) and Inherited Family Trauma (with Mark Wolynn). She is a certified Neuro-Emotional Coach with the Center for Emotional Education, a Certified Hypno-Constellations Practitioner, and a Certified Shamanic Energy Medicine Practitioner with the Four Winds Institute. Edie's words about her art: The process of painting as with music is about flow. Of not believing that mistakes exist. Any move is part of the whole and the creation. It requires a great amount of trust. And diligent work/practice! Art in whichever form is a daily practice for me most of the time. I absolutely love it. Listen to "I Am in Awe" here: https://youtu.be/ia00tgJQceQ Buy the Inner Child & Beyond Oracle deck: https://sagemoon.com/?rfsn=1754610.9fe2b6 ----------- ABOUT YOUR HOST: Porter Singer is music-maker, podcaster and emotional guide.  More info: https://portersinger.com/ ------------- MUSIC CREDITS:   INTRO: "Don't Worry, Be Happy (Instrumental)" by Porter Singer and Songs of Eden; OUTRO: "If You Want to Sing Out, Sing Out (Instrumental) by Porter Singer and Songs of Eden   ------------ COMPANIES WE LOVE   EARTH BREEZE LAUNDRY SHEETS ~ These Earth-friendly dehydrated laundry sheets will leave your clothes super clean, without the waste of bulky plastic containers. The referral money we get from YOU clicking on that link and ordering will help sustain this podcast AND help care for our beautiful Earth. Thank you in advance! Click to purchase: https://www.earthbreeze.com/?rfsn=6157640.8b8358   SAGE MOON:  I highly recommend their "Inner Child and Beyond" Deck! If you've been wanting to heal your relationship, with, well, everything and everyone, I cannot speak highly enough of this deck, with its beautiful imagery and wise soothing prompts.  https://sagemoon.com/?rfsn=1754610.9fe2b6   BANDZOOGLE WEBSITES ~ We have been using this website provider since the early 2000s. It is so easy to use and customize, and super efficient for selling your music and/or services. Best of all, it's super affordable! More info on Bandzoogle: https://bandzoogle.com/?memref=rd890    If you'd like to leave us a tip--wow, really?!--you can do so by visiting the following sites/apps.   @portersinger on Venmo @SirgunKaurK on PayPal

Today, Porter Singer & Songs of Eden release "I Am the Love (Jai Ma)" into the world -- a song that was inspired by the Inner Child & Beyond Oracle Deck created by Nina Mongendre and EdieArt. In the first of this 10-episode series (starting today!), Porter, Nina, and Edie, will discuss the MOTHER CARD, which inspired "I Am the Love (Jai Ma)." What does it mean to heal your relationship to your mother? Nina has B.A. from Brown University (like Porter!). She is trained in Family Constellations (with Marine Selenee and Jack Blackwell) and Inherited Family Trauma (with Mark Wolynn). She is a certified Neuro-Emotional Coach with the Center for Emotional Education, a Certified Hypno-Constellations Practitioner, and a Certified Shamanic Energy Medicine Practitioner with the Four Winds Institute. Edie's words about her art: The process of painting as with music is about flow. Of not believing that mistakes exist. Any move is part of the whole and the creation. It requires a great amount of trust. And diligent work/practice! Art in whichever form is a daily practice for me most of the time. I absolutely love it. Listen to "I Am the Love (Jai Ma)" here: https://orcd.co/iamthelove Buy the Inner Child & Beyond Oracle deck: https://sagemoon.com/?rfsn=1754610.9fe2b6 ----------- ABOUT YOUR HOST: Porter Singer is music-maker, podcaster and emotional guide.  More info: https://portersinger.com/ ------------- MUSIC CREDITS:   INTRO: "Don't Worry, Be Happy (Instrumental)" by Porter Singer and Songs of Eden; OUTRO: "If You Want to Sing Out, Sing Out (Instrumental) by Porter Singer and Songs of Eden   ------------ COMPANIES WE LOVE   EARTH BREEZE LAUNDRY SHEETS ~ These Earth-friendly dehydrated laundry sheets will leave your clothes super clean, without the waste of bulky plastic containers. The referral money we get from YOU clicking on that link and ordering will help sustain this podcast AND help care for our beautiful Earth. Thank you in advance! Click to purchase: https://www.earthbreeze.com/?rfsn=6157640.8b8358   SAGE MOON:  I highly recommend their "Inner Child and Beyond" Deck! If you've been wanting to heal your relationship, with, well, everything and everyone, I cannot speak highly enough of this deck, with its beautiful imagery and wise soothing prompts.  https://sagemoon.com/?rfsn=1754610.9fe2b6   BANDZOOGLE WEBSITES ~ We have been using this website provider since the early 2000s. It is so easy to use and customize, and super efficient for selling your music and/or services. Best of all, it's super affordable! More info on Bandzoogle: https://bandzoogle.com/?memref=rd890    If you'd like to leave us a tip--wow, really?!--you can do so by visiting the following sites/apps.   @portersinger on Venmo @SirgunKaurK on PayPal

In Nina's words... "I was raised in Paris by an American mother and a French father and exposed to philosophy, art and beauty from an early age. I carried this interest into my studies at Brown University and my work at Sotheby's. My study of healing modalities started in my twenties with the death of my parents. At that time, I realized that my calling was to be of service to the beauty within us. I am grateful to all the guides along the way who have held space for me. Trained in Family Constellations, Inherited Family Trauma and IFS (Internal Family Systems). Certified HypnoConstellations Practitioner, Certified Neuro-Emotional Coach with the Center for Emotional Education, Certified Shamanic Energy Medicine Practitioner and Munay Ki practitioner, Four Winds Institute. Author of the Inner Child & Beyond Oracle deck and Guidebook, a companion to your healing journey. I still enjoy curating beautiful things, and am the founder of Sage Moon, an online sustainable lifestyle store, and I teach weekly Yoga + Meditation classes at Sault Haus." More info on Nina: https://www.ninamongendre.com/ Sage Moon: https://sagemoon.com Oracle Deck: www.innerchildandbeyond.com ------------ ABOUT YOUR HOST: Porter Singer is a spiritually-inclined musician, emotional fluency coach, podcaster and the founder of Body Cello. Her intention is to beam out a harmonious vibration that gathers lightworkers in collaborative community.  More info: https://portersinger.com/ ------------ MUSIC CREDITS:   INTRO: "Don't Worry, Be Happy (Instrumental)" by Porter Singer and Songs of Eden; OUTRO: "If You Want to Sing Out, Sing Out (Instrumental) by Porter Singer and Songs of Eden   ------------ AFFILIATE LINKS (support the podcast when you buy or join):   EARTH BREEZE LAUNDRY SHEETS ~ These Earth-friendly dehydrated laundry sheets will leave your clothes super clean, without the waste of bulky plastic containers. The referral money we get from YOU clicking on that link and ordering will help sustain this podcast AND help care for our beautiful Earth. Thank you in advance! Click to purchase: https://www.earthbreeze.com/?rfsn=6157640.8b8358   BANDZOOGLE WEBSITES ~ I have been using this website provider since the early 2000s. It is so easy to use and customize, and super efficient for selling your music and/or services. Best of all, it's super affordable! More info on Bandzoogle: https://bandzoogle.com/?memref=rd890  

GRAB PEN AND PAPER! You'll thank me later.Doug Lennick is a legend!"There is no end to better!""The human condition is such that we will always see problems and opportunities in our circumstances...and this is a gift!""We are all role-models. You don't the option NOT to be. You can only decide what type you you'll be!""Knowing is the enemy of learning!"Doug Lennick:CEO and co-founder of Think2PerformAuthor (and co-author) of:Moral Intelligence.Leveraging Your Financial Intelligence: At the Intersection of Money, Health and HappinessMoral Intelligence 2.0Financial Intelligence.The Simple Genius (You)How to Get What You Want and Remain True to Yourself.Keynote SpeakerThought-LeaderAnd So Much More!To learn more about the life-changing Alignment Model, simply click the link below:https://www.think2perform.com/or contact Doug at dlennick@think2perform.comDoug Lennick is CEO and co-founder of Think2Perform. He is legendary for his innovative approaches to developing high performance in individuals and organizations and is an expert at developing practical applications of the art and science of human behavior, financial and otherwise.Before founding think2perform, Doug, a certified financial planner (CFP), was Executive Vice President – Advice and Retail Distribution for American Express Financial Advisors (now Ameriprise Financial). In that capacity he led an organization of 17,000 field and corporate associates to unprecedented success.Doug and co-authors Ryan Goulart and the late Roy Geer recently released their newest book “Leveraging Your Financial Intelligence: At the Intersection of Money, Health and Happiness.” Doug had previously authored or co-authored five other books including and co-author Moral Intelligence 2.0: Enhancing Business Performance and Leadership Success in Turbulent Times, Financial Intelligence: How to Make Smart, Values-Based Decisions with Your Money and Your Life, Moral Intelligence, The Simple Genius (You) and How to Get What You Want and Remain True to Yourself.Doug is in high demand as a keynote speaker as well as an executive and organizational advisor. He has been quoted and referenced in many publications and books, including Daniel Goleman's seminal book, Working with Emotional Intelligence and Richard Leider's bestselling Power of Purpose.In November 2000, Doug was honored by Columbia University's Center for Social and Emotional Education and is a Fellow at the Carlson Executive Development Center, Carlson School of Management, and University of Minnesota. He is also a member of the prestigious Consortium for Research on Emotional Intelligence in Organizations.Doug and his Wife, Beth Ann, reside in Edina, Minnesota. They have three amazing children: Joan, Mary, and Alan.Garden Basics with Farmer FredThe healthiest food you can eat is the food you grow yourself. We have the tips!Listen on: Apple Podcasts Spotify

نور في الحلقة دي بتشرحلنا العلاقة بن الجمال الداخلي والجمال الخارجي، وبما اننا في الصيف، وعادةً ده بيبقى وقت بنواجه فيه أحاسيس عن الجمال الخارجي بالذات، نور بتعلمنا ازاي نحسن علاقتنا بجمالنا الداخلي والخارجي عشان نعيش حياه صحية وسعيدة أكترSummer is here and this is when we often get to face questions we ask ourselves about  body image and outer beauty standards. Nour utilizes this time to give us some tips and tricks regarding our relationship with our own inner and outer beauty, how we see ourselves and how to make the most out of it all. 

Nour discusses an issue that we can all relate to; un-necessary people pleasing, what it looks like, where it comes from, the benefits of leberating ourselves from it, and how!في الحلقة ده: نور بتتكلم معانا عن حاجة كلنا بنقع فيها، وهي الاهتمام الزائد بإرضاء الناس، بتشرحلنا ليه  بنعمل كدة، وازاي، والأهم: ازاي نقدر نتخلص منه ونعيش حياه أسعد وأصح

In this episode Nour discusses the negative side effects related to children's obseity and how to ensure we communicate properly with our children and enhance their physical and mental health.نور بتتكلم معانا في الحلقة دي عن السمنة والوزن الزائد عند الأطفال، ازاي نتكلم معاهم بطريقة سليمة، إيه ال نقوله وما نقولهوش، ازاي نعودهم يهتموا بالصحة في الجسم والعقل

نور بتعليمنا ازاي نكلم الأطفال و نتعامل معاهم كأهل  Nur teaches us how to communicate to to our children as parent and grown-ups 

نور بتكلمنا الحلقة ديه عن ازاي نتواصل عاطفياً و شكل الكلام إلي نتواصل به مع بعض Nur tells how to improve our emotional communication, and how its not just words but also being present and available to others

نور بتكلمنا أخر حهة عن الصدمة وازاي نبئ حاضرين ف شعرنا وازاي نحس بمشاعرنا In this final episode about trauma, Nur shares with us how to be present with ourselves and our feeling in order to overcome the trauma in us

نور بتكلمنا عن الصدمة إلي بتشكل حاجات كتير في عاداتنا  و تصرفاتنا، وازاي الصدمة بتخلي الشخص ميحسش بالأمان في علاقتهم Nur talk to us this episode about how trauma shapes a lot of our actions and habits, and how it effects our sense of security in our relationships.

نور بتفهمنا إن احنا اكتر من تراكم الصدمات إلي في حياتنا، ومع انها بتشكيل حاجات كتير في حياتنا ، بس نور بتفكرنا إن الصدمات مش كل حاجة في حياتنا Nur tells us this episode about our unhealthy relationship with trauma, and how we let it define more of what we are. She tells us that there is more to us than our traumas, and while they are part of us, they are not all of us.

نور بتكلمنا عن أنواع الصدمة في حياتنا وازاي بنشلهم في كل مراحل في حياتنا Nur talks to us this episode about trauma and explains where it might come from and how we carry it throughout our life

نور بتحكلنة قصص عن النزاع ما بين الناس وازاي نفهم أساس النزاع إيه Nur talks us this episode about conflict and how to recognize certain patterns as we go through it.

تناقش نور في الحلقة ديه فكرة حبنا لنفسنا، وكيف أنه شيء يتطور فينا ونحن أطفال، و ازاي أنه شيء نحتاج لممارسته بانتظام.Nur in this episodes discusses the notion of us loving our self, and how it is something that develops in us as we are children, and how it something that we need to practice regularly

نور بتكلمنا عن احساسنا بالندم و إزاي مش بيخلينا نطور من نفسنا و نفضل واقفين في مكاناNur talks to us this episode about regret and how it leaves us feeling idle, along with bad habits and a lack of progress into the future

تور بتكلمنا عن الاحتياجات الاساسية  اللي بتكون صفات كثيرة من طفولتنا زي إحساسنا بالامان من اهلنا و رغبات جسدية. الحلقة ديه بتنور لنا ازاي نفهم الاساسيات اللي نشكلها في اولدنا بطريقة صحية In this episode Nur talk about the 5 basic needs of a child, and fundamentally a human. She expands on how these elements expand into our subconscious and develop in our mind, and how they dictate so many things of our being.  

نور في الحلقة ديه بتكلمنا عن افكارنا عن نفسنا، و ازاي حاجات كتير بتتكون فينا من طفولتنا ومن غير منستوعب أهميتها في حياتناNur talks to us about the thought process and narrative we have about ourselves. How a lot of it is affected by our childhood, and how we may not have control a lot of the deeper elements of our personality.

نور بتكلمنا الحلقة ديه عن احسسنا بالذنب و إيه مصدره. في الحلقة هنعرف ازاي نواجه الإحساس ده و  نقاومه  Nour talk to us this episode about guilt, and what we can to do to overcome it and how to move beyond it

نور بتكلمنا الحلقة ديه عن جسمنا و بنأخذ رحلة تأمل معاها عالشان نتعرف على جسمنا اكثر. الحلقة احسن لو اتسمعت في مكان هادي و لوحدنا.Nur guides us through a brief meditation, where she shares insights on how to listen to  our bodies. This episode is best listened to in a calm place.

لازم نفهم نفسنا وازاي نفتح نفسنا لكلام في الحاجات الصعبة بالنسبلنا، نور بتكلمنا ازاي نوجه المواضيع إلي احنا هاشين فيهم و نواجهة بقلب مفتوح We have to be open to our vulnerabilities and know where they originate from. Nur talks to us about how we address them with an open heart and mind 

نور بتكلمنا عن عقلنا الباطن و أهمية أول ٧ سنين في حياة البني أدم Nur talks to us about the subconscious mind and the importance of the first seven years of a person's life.   

نور بتحكلنا عن الأساليب اللي هي بتستخدمها علشان تساعدنا نخش جوا قولبنا ونعرف إيه إلي احنا شايلينه   إسمعوا  الحلقة ديه واتعرفوا  على نفسكم أكثر  Nur breaks down her medium on how she helps people extract what is inside them deeply. to open up the heart and soul to help one find out more about themselves, and what weight to they carry that they can truly shed away

Welcome to Emotional Education. We are here to learn more about the world and ourselves. In this first episode Nur speaks about something that has affected her personally and wishes to share with everyone.أهلاً بيكم في برنامج الثقافة العاطفية، برنامج بيكلمنا عن الدنيا وعن نفسنا     .الحلقة ديه نور بتتكلم معانا عن حاجة شغلة بالها الفترة إلي فاتت  

Matthew Gibson is a Professor at University of Birmingham, Director Centre for Emotional Education and Researcher in the School of Social Policy.  His research interests relate to emotions and professional practice, and particularly the emotions of pride and shame.  In this episode Matthew answers the key question... What does it mean to be able to master your emotions? Find out how you respond to emotions by taking the quiz here: https://www.centreforemotionaleducation.com/ You can also grab yourself a FREE copy of the book mentioned in this podcast (Behind the Masks): https://www.centreforemotionaleducation.com/book/

This week, CEO and Co-Founder of think2perform, Doug Lennick, joins the show to share his insights on moral intelligence and its influence on decision-making in leadership.This episode will share ideas you've never heard before for avoiding emotional decision-making and instead staying true to your moral compass when making decisions for your business.Are you stuck in a rut of accidentally immoral decision-making? Tune in as Doug Lennick shares his expertise. ABOUT DOUG LENNICKDoug's Facebook: https://www.facebook.com/think2performDoug's LinkedIn: https://www.linkedin.com/in/douglennick/Doug's Instagram: @think2performDoug's Books: https://www.amazon.com/s?k=doug+lennick&rh=n%3A283155&dc&crid=2MMTY4ALZBAS5&qid=1640765473&rnid=2941120011&sprefix=doug+lennick%2Caps%2C103&ref=sr_nr_n_1Doug Lennick is CEO and co-founder of think2perform. He is legendary for his innovative approaches to developing high performance in individuals and organizations and is an expert at developing practical applications of the art and science of human behavior, financial and otherwise.Before founding think2perform, Doug, a certified financial planner (CFP), was Executive Vice President – Advice and Retail Distribution for American Express Financial Advisors (now Ameriprise Financial). In that capacity he led an organization of 17,000 field and corporate associates to unprecedented success.Doug and co-authors Ryan Goulart and the late Roy Geer recently released their newest book “Leveraging Your Financial Intelligence: At the Intersection of Money, Health and Happiness.” Doug had previously authored or co-authored five other books including and co-author Moral Intelligence 2.0: Enhancing Business Performance and Leadership Success in Turbulent Times, Financial Intelligence: How to Make Smart, Values-Based Decisions with Your Money and Your Life, Moral Intelligence, The Simple Genius (You) and How to Get What You Want and Remain True to Yourself.Doug is in high demand as a keynote speaker as well as an executive and organizational advisor. He has been quoted and referenced in many publications and books, including Daniel Goleman's seminal book, Working with Emotional Intelligence and Richard Leider's bestselling Power of Purpose.In November 2000, Doug was honored by Columbia University's Center for Social and Emotional Education and is a Fellow at the Carlson Executive Development Center, Carlson School of Management, and University of Minnesota. He is also a member of the prestigious Consortium for Research on Emotional Intelligence in Organizations.Doug and his Wife, Beth Ann, reside in Edina, Minnesota. Their youngest daughter, Joan, is the Executive Director Ebenzer Tower Apartments and lives in Minneapolis, Minnesota with her husband Ryan. Their oldest daughter, Mary, is the Executive Director of Family Alternatives and lives in Minneapolis, Minnesota. Doug's son, Alan, is a Regional Director and SVP for Hilltop Securities, and lives in Los Angeles with his actress wife Sari, and their son, Dylan.CONNECT WITH USInstagram: @decidedlypodcastFacebook: https://www.facebook.com/decidedlypodcastShawn's Instagram: @ampadvisorSanger's Instagram: @sangersmithJoin us every Wednesday for a new episode as we DEFEAT bad decision-making – one episode at a time!

Culture, culture, culture! It's a word we hear around the workplace a TON, and in this new world (particularly in the last 18 months), professionals are looking for the best environments they can find to thrive in AND out of the workplace. Communication and relationships are key, whether you're on the clock or not, and that is why this week our guest is Nya Abernathy (nyasabernathy.com)! She teaches social and emotional education for professionals, and takes a deep dive into communication not only in the workplace, but in our everyday relationships as well. It's the TACKLING ADULTHOOD podcast!! Brought to you by Service Electric Cable and TV - providing your Communication needs for over 70 years!! High speed Internet, cable and phone - visit SECTV.com!! And by the Cumulus Podcast Network and Cumulus Media Allentown!! Kindly download/review/subscribe wherever you get your podcasts! See omnystudio.com/listener for privacy information.

**Content warning: Though not detailed, this week’s guest does discuss her sexual assault in this episode** Rachel talks about how to take care of yourself in a world that is currently full of strife before sitting down with her guest. This week, Rachel talks to Dana, a life coach and voice of the Inner World Movement. They talk about emotional education, how to change thought patterns, Dana walks Rachel through the empowerment cycle, and they finish off with how all of this can impact your sex and relationships. Episode Notes: Conversation with Dana begins at 00:09:29 “It's a thought paired with an emotion that leads someone to create something” - Dana Parker Follow Dana:www.innerworldmovement.comDana’s IG: @innerworld.danaIG: @innerworldmovement The Empowerment Cycle:1. What are the facts?2. What are the feelings?3. Find insight4. Future application From the intro:Article: “Some Things That Have Helped Me Worry Less” by Scott Young, https://getpocket.com/explore/item/some-things-that-have-helped-me-worry-less?utm_source=pocket-newtabCheck out the Insight Timer app! https://insighttimer.com/meditation-app --------Let’s keep talking! Have a question or idea for a topic? Email winedine@allportsopen.com!Podcast artwork by Yogesh Nankar (Design by Dreamers).Intro and Outro music by John Bartmann.

**Content warning: Though not detailed, this week’s guest does discuss her sexual assault in this episode** Rachel talks about how to take care of yourself in a world that is currently full of strife before sitting down with her guest. This week, Rachel talks to Dana, a life coach and voice of the Inner World Movement. They talk about emotional education, how to change thought patterns, Dana walks Rachel through the empowerment cycle, and they finish off with how all of this can impact your sex and relationships. Episode Notes: Conversation with Dana begins at 00:09:29 “It's a thought paired with an emotion that leads someone to create something” - Dana Parker Follow Dana:www.innerworldmovement.comDana’s IG: @innerworld.danaIG: @innerworldmovement The Empowerment Cycle:1. What are the facts?2. What are the feelings?3. Find insight4. Future application From the intro:Article: “Some Things That Have Helped Me Worry Less” by Scott Young, https://getpocket.com/explore/item/some-things-that-have-helped-me-worry-less?utm_source=pocket-newtabCheck out the Insight Timer app! https://insighttimer.com/meditation-app --------Let’s keep talking! Have a question or idea for a topic? Email winedine@allportsopen.com!Podcast artwork by Yogesh Nankar (Design by Dreamers).Intro and Outro music by John Bartmann.

Glen Hong is a Clinical Psychologist, Life Coach, and professor with over 20 years of experience and has focused on treating depression and anxiety, helping his clients overcome emotional traumas and difficult moments. Now, Glen is an author of his new book, Upside Down, which focuses on breaking free from habitual negative thinking to discover emotional freedom and subsequently, success and fulfillment in various aspects of life.You can find more information about Glen and his book here: ➜ https://www.thatguyshouse.com/glenhongThanks for tuning in. This episode is one of the last filmed under the Think Stupid Simple name and shortly, we'll be relaunching under our new title, 12 Week University, where we'll be featuring podcasts and discussions specific to business growth and marketing. Meanwhile, please enjoy this great conversation and stay posted as we'll be launching brand new content soon!

Nina Mongendre-Samonov is a mother, a teacher, an entrepreneur, a healer, and a curator of beauty. In this conversation, we dive deep into her journey, from a background in art history and working at Sotheby's to her immersion into yoga, meditation, ancestral healing and eventually opening an online store. Through her experience of both of her parents passing away in her 20s, she learned to allow and love all aspects of herself and that her wounds and trauma can be a source of incredible richness and strength. We talk about fashion as a form of self-expression and self-acceptance, why natural fibers are not only comfortable but also good for your energy, and how the ritual of dressing yourself can serve your emotional needs. She shares her story of how she opened her online store, Sage Moon, where she curates clothing and accessories that empower and inspire you, helping you feel beautiful and powerful. Learn more about Nina and her healing offerings here.  Shop Sage Moon and you'll see some of the beautiful pieces she mentioned in the conversation. You can follow her and Sage Moon on Instagram @sagemoonliving.   Mentioned in this episode: Jivamukti Yoga. Mark Wolynn's book It Didn't Start with You.Natalie Christensen and the Center for Emotional Education.Prenatal Yoga with Gurmukh.Spirit Voyage. My upcoming offerings:Join my upcoming workshops! The Inner Wisdom Series. This series of three workshops is designed to help you connect with your core origins, your self-love, and your intuition so that you can ignite your inner wisdom. Early bird registration just $22 until May 17!Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to uplevel your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.

Education is a major focus of most modern societies all around the world. Children spend a greater part of their lives in school cramming information on Sciences, Maths, English and so many other subjects. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/19/an-emotional-education-in-emotional-intelligence/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

Christy and Eoin are back for the final episode of Season 2 of The Mind Yourself Podcast. They wrap up what was covered throughout our guest episodes and our discussion on stress. They also give an update on what we are working on at Motus and our plans for our Social and Emotional Education workshops and initiatives going forward and the future plans for the podcast. We'd like to thank you all again for the consistent support of the podcast and for tuning in every week. Please share the podcast on to friends and family and we will be back very soon with an exciting new series. Stay tuned to our social media platforms for updates on Motus and on The Mind Yourself Podcast. Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always Mind Yourself :) ! --- Send in a voice message: https://anchor.fm/motus-learning/message

"We are all in desperate need of an emotional education, the very thing capable of helping us nurture and strengthen the relational aspects of life, and let’s face it, more often than not it isn’t our failure to understand the philosophy of Nietzsche or Einsteinian principles of physics which sink our lives. What sinks us most often is our failure to navigate relationships, the emotional aspects of life, and yet we continue to neglect and diminish the need for an emotional education." The Lost Art of Friendship is a podcast series based on the article of the same name which can be found here. Part 1, the introduction, called The Pursuit of Love can be found here. The Concept of Emotional Education was borrowed from Alain de Botton and his book The School of Life, An Emotional Education My beginning with Emotional Education began long ago after reading the book Emotional Intelligence The best biography I have read about Emotional Intelligence and Emotional Education is Team of Rivals Thanks for taking the time to read and listen to my content and journey. I hope it helps you with yours.

My guests today are Natalie Christensen and Nathan M McTague. Natalie  and Nathan  are the founders of the Center for Emotional Education. For over 13 years they’ve been using master-level emotional intelligence to help powerful people across the globe become emotionally sovereign, and to claim the lives and relationships they’ve always wanted. Check them out online here https://www.centerforemotionaleducation.com/emotional-sovereignty-webinar And on IG https://www.instagram.com/centerforemotionaleducation/ Their next free webinar (3 Secrets to Emotional Sovereignty) is Feb 18th at 10:15 am Pacific. Here is the link to that.  I have so much gratitude for everyone who has been listening to the Joyfull Parenting Podcast and joining the community of supporters at https://www.patreon.com/user?u=40232525 ! If you haven’t already,  please subscribe to the podcast. It’s also super duper helpful to me if you rate it, review it and share it with others!  If you are looking  to work with me one-on-one as your parenting/caregiving coach you can do so  by clicking on this link with  https://www.patreon.com/user?u=40232525. You can also find me on Facebook and IG @joyfullparenting

In this episode I try something different. It's not quite a book review, nor is it just a summary. I share plenty of quotes and passages from the book with the intention to provoke thought and stimulate discussion. This is one of the best books I've read on personal development, growth, emotional awareness and generally understanding yourself and how you relate. Reflecting on it while recording this podcast I was reminded just how important this education is right now. And how much this has positively impacted my life at a time when I really need the support and perspective such fundamental truths provide. I read at least a book a week on these topics and have done for 20 years, and if I was to recommend one book to read, it's this. I take notes in all books I read and for this one, every second line was highlighted, some were double underlined with brackets, an asterisk and dog eared pages.In this podcast I work though the five sections of the book and share the passages that resonated for me and I also share why they resonated, we get personal on this one. Below are the sections and times at which I discuss certain topics if you want to skip ahead – it's a long one but I reckon it's worth a couple of hours of your time. Here's a link to  Alain de Botton's website and a link to  The School of Life.The School of Life YouTube channel has plenty of short videos explaining many of these topics - it's brilliant, check it out. But beware, you'll easily lose a few hours in there! Chapter Markers0:02:00 – Intro to the book and author bio0:08:20 – How I came to this book (a little bit of personal context setting)0:13:30 – The introduction. Sane Insanity and In Praise of Melancholy 0:19:30 – The School of Life0:21:10 – Self0:29:30 – The Importance of a Breakdown0:38:00 – Others 0:55:20 – A Case for Pessimism (from a recovering naive romantic idealist)0:57:15 – Vulnerability0:58:30 – Building Connection (with a hug, a cry or glass of milk), and Listening1:01:30 – More on Pessimism and Disappointment as a Leisure Activity1:04:45 – Anxiety 1:09:40 – On the Need to be Alone and Nature as a Teacher1:14:20 – Relationships and the Failings of Romanticism1:18:25 – A Post-Romantic Approach to Relationships and Finding a Partner1:22:30 – How to Know You're Ready for a Relationship1:25:15 – Anxious and Avoidant Attachment Styles 1:33:00 – Conversation Starters to Build Connection in Relationships 1:33:45 – Why we Argue1:36:50 – Marriage1:40:10 – Work 1:43:00 – Culture1:44:40 – WisdomMichael Bungay-Stanier – 'The Coaching Habit' and 'The Advice Trap'Esther Perel – 'The State of Affairs'To subscribe to this podcast or leave a review, please do so here. 

The expression of emotions in infancy constantly undergoes variation and modification.

While the two may go together, energetic and emotional sensitivity are a quality, either innate or developed, that allows us to sense that which is subtle and nuanced.  Reactivity, on the other hand, is often about unresolved past emotions and sometimes a need for an upgrade in skills for relating to other people.  The question of whether someone is “too sensitive” whether it arises as an internal conversation or based on a reflection from another person can be complicated to unpack.  The podcast just scratches the surface, but it can be a starting place for evaluating the validity of the feedback and helping you know what to do about it.  For example, if you’re dealing with a person who is messy and harsh with others and not interested in being responsible for the impact of their behavior on others, they may use “too sensitive” in an effort to shut down any efforts to address their behavior.  This is a different case than a healthy person earnestly trying to let you know that your reactivity makes it hard to sustain relationship. This podcast will give you a starting place to begin looking at the questions, “Is it me?” “Is it them?” “Or is it both?”  And, it will give you a map for how to start to get clear enough to respond effectively in any of those cases. Want some support for going further with resolving reactivity?  My friend Nathan has a lot to offer in Center for Emotional Education: https://www.centerforemotionaleducation.com/ Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides?  Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my new online Academy at https://academy.handsoverheart.com/  Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com    

Carli and Laura speak with Claudia Sheftel-Luiz, M.Ed, PsyaD. Topics of discussion include Dr. Luiz's journey with psychoanalysis, working with the awful and the disgusting, and the power of feminine energy in and outside of therapy. Dr. Claudia Sheftel-Luiz, Ed.M, Harvard University (1982), PsyaD, Boston Graduate School of Psychoanalysis (1997), has been in private practice and serving as a consultant to for-profit and non-profit corporations for over 40 years. A frequent contributor to news and radio shows, Dr. Luiz is the first-place winner of the 2006 Phyllis W. Meadow Award for Excellence in Psychoanalytic Writing (published in Modern Psychoanalysis) and first place winner of the 2008 Reader's Digest Best Writer's Website Award. Dr. Luiz is the author of a new introductory textbook in psychoanalysis, written as a set of stories about treatment, called: “The Making of a Psychoanalyst: Studies in Emotional Education” (2018 Routledge Press). The book illuminates the innovations to theory and clinical method that have revolutionized psychoanalysis. New Books in Psychoanalysis called the book “a tour de force poised to create a shift in the cultural consciousness” and the Journal of Modern Psychoanalysis called it: “arguably the best lay book written about Modern Psychoanalysis.” Dr. Luiz is on the faculty of the Academy for Clinical and Applied Psychoanalysis in Livingston, New Jersey, and has offices in New York City and Tarrytown, NY. She lives with her husband John Luiz, a writer, with whom she shares two college-age daughters. Find out more about Dr. Luiz's incredible work at her website: https://claudialuiz.com/ ---------- You can find us on: Our website, Instagram, Twitter, Facebook --- Support this podcast: https://anchor.fm/unconventionaldyad/support

Being away from school and returning to an environment that has changed can be anxiety-provoking. Here are some ways you can support your child: 1) From a mental health standpoint, what is the best way to prepare students to come back to school? a) Be available b) Listen c) Provide support- not necessarily answers; Sometimes we can’t solve all our children’s problems, but they don’t always need solutions – just to feel understood and supported. 2) What advice can you give to our parents that have kids dealing with anxiety about returning to school? (it’s not just our kids) a) Recognize the difference between what we can control and what we cannot b) Practice mindfulness c) Practice gratitude; explore the positives (Explore the positives. Even if they are worried about returning to school, there may be some things they are looking forward to. It can be helpful to chat through these together if they seem open to this); shifting mindsets 3) Once students are back in the classrooms or are attending virtually, what can parents do to help foster their student's success? a) Consistency of schedule- Routines are safe and familiar which can help reduce anxiety. b) Again, being a good listener and support; Be available. It is incredibly important to remember that none of us have the solid answers we are all desiring at this point. Our board members, administration, teachers, staff, parents, students, government… everyone. The most important aspect of getting through this pandemic is trying to walk through it together with grace. Remembering that we are all being challenged at our own levels can keep anxiety, anger, and frustration to a minimum. And, THAT is what helps us from a mental capacity. If you notice your student having difficulties adjusting, please reach out. We all need help during difficult times.

Natalie Christensen and Nathan M McTague are founders of the Center for Emotional Education, and leaders of what they call "the emotional revolution". Their clients are powerful women, femme, and nonbinary leaders from all over the world who have been outrageously successful, but find themselves still struggling in a personal way that is truly painful, (and because of who they are) maybe even embarrassing. The struggle shows up in their health, their relationships, and their businesses, but the common denominators are often: a level of emotional overwhelm, a repetition of confusing and unhelpful patterns, and a lack of meaningful support. Natalie and Nathan have dedicated the last 13 years to empowering their clients -- through workshops, webinars, classes, and comprehensive coaching programs -- to unlock the secrets of emotional sovereignty. They've had such success catapulting their clients into lives where they get their needs met, cultivate deeper connections, and enjoy more fulfillment, that they've now launched their own Emotional Sovereignty School. Check them out: https://www.centerforemotionaleducation.com/emotional-sovereignty-school

The eight stories in The Making of A Psychoanalyst: Studies in Emotional Education (Routledge, 2018) are composites of clinical material highlighting familiar emotional conflicts found in treatment. Dr. Claudia Luiz invites the reader into session switch her as she demonstrates “how two human beings interact with each other to effect profound change.” Chapters do not start with reviews of theory and literature. They begin with patients. We are confronted with who they are, what they want, and their emotional impact on Dr. Luiz. We feel the immediacy of the patient’s needs and the pressures to fix something. We encounter Dr. Luiz, not as theorist looking for strategies, but as a clinician looking for “what might be required of her as a practitioner.” The dialogue between Dr Luiz and her patients is punctuated by endnotes where she shares the theories integrated into the chapter. Placing theories at the end of the chapter is an effective way of teaching because we’ve had the experience of being with the case as it unfolds. Working from a modern psychoanalytic approach Dr. Luiz Believes “the function of interpretation with its corollary penchant for insight is completely antiquated.” The job of the modern psychoanalyst is“to prepare our patients’ minds for self-discovery.” Dr. Luiz is the first-place winner of the 2006 Phyllis W. Meadow Award for Excellence in Psychoanalytic Writing (published in the journal Modern Psychoanalysis) and first place winner of the 2008 Reader’s Digest Best Writer’s Website Award. And her essay “Catrina learns to breathe” is nominated this year for a NAAPGradiva Award. Dr Luiz is on the faculty of the Academy for Clinical and Applied Psychoanalysis in Livingston, New Jersey, and has a private practice in New York City and Tarrytown, NY. She was last on the program in 2014 with her book Where’s My Sanity? Stories That Help. Christopher Russell is a psychoanalyst in private practice in Chelsea, Manhattan. He can be reached at (212)260-8115 Learn more about your ad choices. Visit megaphone.fm/adchoices

The eight stories in The Making of A Psychoanalyst: Studies in Emotional Education (Routledge, 2018) are composites of clinical material highlighting familiar emotional conflicts found in treatment. Dr. Claudia Luiz invites the reader into session switch her as she demonstrates “how two human beings interact with each other to effect profound change.” Chapters do not start with reviews of theory and literature. They begin with patients. We are confronted with who they are, what they want, and their emotional impact on Dr. Luiz. We feel the immediacy of the patient's needs and the pressures to fix something. We encounter Dr. Luiz, not as theorist looking for strategies, but as a clinician looking for “what might be required of her as a practitioner.” The dialogue between Dr Luiz and her patients is punctuated by endnotes where she shares the theories integrated into the chapter. Placing theories at the end of the chapter is an effective way of teaching because we've had the experience of being with the case as it unfolds. Working from a modern psychoanalytic approach Dr. Luiz Believes “the function of interpretation with its corollary penchant for insight is completely antiquated.” The job of the modern psychoanalyst is“to prepare our patients' minds for self-discovery.” Dr. Luiz is the first-place winner of the 2006 Phyllis W. Meadow Award for Excellence in Psychoanalytic Writing (published in the journal Modern Psychoanalysis) and first place winner of the 2008 Reader's Digest Best Writer's Website Award. And her essay “Catrina learns to breathe” is nominated this year for a NAAPGradiva Award. Dr Luiz is on the faculty of the Academy for Clinical and Applied Psychoanalysis in Livingston, New Jersey, and has a private practice in New York City and Tarrytown, NY. She was last on the program in 2014 with her book Where's My Sanity? Stories That Help. Christopher Russell is a psychoanalyst in private practice in Chelsea, Manhattan. He can be reached at (212)260-8115 Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychoanalysis

OK, went a little long on this one but oh welllll. This week we talk about emotions. We are all feeling lots of them and we want our kids to be free to express them but what happens when it is volcanic and aggressive? How do you teach your kids to express their emotions in productive ways? Take a listen and find out. It's for all ages, even grown-ups out there cause some of THEM need to learn this too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Watch the full episode for free here: https://londonreal.tv/alain-de-botton-the-school-of-life-how-to-apply-philosophy-to-real-life/ Alain de Botton is a philosopher, author, and founder of “The School of Life”. His work has been described as a ‘philosophy of everyday life’ and explores love, status, meritocracy, religion, and self-knowledge. De Botton's School launched in 2008 and it now has 13 locations globally and a YouTube channel with over 500 million views. Alain's books Essays in Love, Status Anxiety, and The Architecture of Happiness, have sold millions of copies and his latest, “An Emotional Education”, gives a crash course on emotional maturity. ALAIN DE BOTTON: Website: https://www.alaindebotton.com/ The School Of Life: https://www.theschooloflife.com/london/

Watch the full episode for free here: https://londonreal.tv/alain-de-botton-the-school-of-life-how-to-apply-philosophy-to-real-life/ Alain de Botton is a philosopher, author, and founder of “The School of Life”. His work has been described as a ‘philosophy of everyday life’ and explores love, status, meritocracy, religion, and self-knowledge. De Botton's School launched in 2008 and it now has 13 locations globally and a YouTube channel with over 500 million views. Alain's books Essays in Love, Status Anxiety, and The Architecture of Happiness, have sold millions of copies and his latest, “An Emotional Education”, gives a crash course on emotional maturity. ALAIN DE BOTTON: Website: https://www.alaindebotton.com/ The School Of Life: https://www.theschooloflife.com/london/about-us/faculty/alain-de-botton/  

Die dritte Folge unserer Grossstadt-Surfer SOUNDWELLE ist online! Heute stellen wir euch einen echten Newcomer vor: IDER aus England mit ihrem Debütalbum Emotional Education.Hier gibt es das Video zu Mirror.Unsere Anspieltipps:MirrorWu BabyBusy Being a RockstarInvincibleWertung:Paul: 7,5Florian 8,10Noch mehr Musikpodcasts findest du in unserer Podroll.Die Playlist zur Soundwelle auf Apple Music gibt es hier.Hinterlasst uns gerne hier oder auf iTunes einen Kommentar zu dieser Folge!

This week on Albums in the Attic, we're doing things a little bit differently. We're solely reviewing IDER's debut record Emotional Education, and having an in-depth discussion of the resurgence of Music Films/Biopics, looking at the cultural impact in the wake of the success of Bohemian Rhapsody. It's long one with plenty to mull over. We hope you enjoy it!

Lily and Megan from IDER are real shooting stars. Their friendship is not only the core of their musical collaboration, but also the musical inspiration for many songs they wrote. What's coning their electronic pop music songs are their incredible, synchronised and harmonising voices and the stories they tell. With songs like 'Body Love' IDER is empowering women around the globe. Among others this song is part of their debut album 'Emotional Education' which got released on 19 July. We met the two ladies during Melt Festival 2019 which we attended together with Desperados. As this festival is always a great party and Desperados is where the best parties are, we also talked about whats makes a good party in their opinion and how they partied, when they were studying together. In this interview we are talking about: - The musical journey of their debut album Emotional Education - How they brought themselves into the mood of producing songs that are really getting to the core - Their opinion about female empowerment - Their gig at Melt Festival - The most legendary festival or party they attended so far - If they were a fan of student parties when they were studying together - Their favourite spots in their hometown London - How the next weeks after releasing the album look like Transparency: in friendly cooperation with Desperados. Intro & Outro by Arbitraire

Hinter IDER stecken Megan Markwick und Lily Somerville. Sie haben mit emotionalen Texten, dramatischen Popmelodien und Vokalharmonien in ihrer Heimat England schon einige Wellen geschlagen. Mit dem Debütalbum „Emotional Education“ dürfte sich der Hype um das Londoner Duo noch verstärken.Der Artikel zum Nachlesen: https://detektor.fm/musik/album-der-woche-ider-emotional-education

Krish Mohan talks about how our education system values American Wars, but has not emotional education! We have to shift the way we look into education! Written, Edited & Filmed by Krish Mohan

Krish Mohan talks about how our education system values American Wars, but has not emotional education! We have to shift the way we look into education! Written, Edited & Filmed by Krish Mohan

Join the Joyful CourageTribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves... :::::::::: Full-time parents Natalie Christensen and Nathan M McTague are the founders of the Center for Emotional Education, with the mission to neurally empower individuals and families through emotional and strategic support.  They offer a comprehensive line-up of courses, one-to-one coaching support, and Feeleez - a full set of emotional education tools.  Natalie and Nathan have been working for over a decade helping families and individuals feel better, do better, and become the best possible versions of themselves. Their next mini-course – Forget Everything Else: The 5 Do-or-Die Parenting Concepts, starts February 13th. websites: Center for Emotional Education.com Nathan M McTague.com   FB pages: Your Self-Fulfilling Life Parenting on the Same Team The Father Factor   FB groups: Teaching Children Empathy The Empathy Hotline   :::::::::: Join the Joyful CourageTribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves... :::::::::: Make sure to SUBSCRIBE to the Joyful Courage Podcast on iTunes to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast on iTunes to help me spread the show to an ever larger audience!!  

This week I just can't get enough of "Love Actually" but more the way they do the classic Alan Rickman scene in "Family Guy" that really makes me laugh. There's a little preview from the upcoming "A Christmas Carol". And how difficult it is tipping everyone come holiday time. See acast.com/privacy for privacy and opt-out information.

Teaching our children about their emotions is something that can easily be done using specific books. Dr. Anne Corwin believes using a book like, The Way I Feel, by Janan Cain, will help kids talk about their feelings and connect with each different emotions through displaying colors.

casel, CASEL, sel, social and emotional learning, emotional intelligence, goleman, Daniel, gwl, george lucas

Emotional Education: Aruna Ratanagiri (38 min) (keywords) Negative emotions, daily life and formal practice.