Podcast appearances and mentions of lauren ryan

Australian Long-Distance runner Lauren Ryan speaks to Darren James.See omnystudio.com/listener for privacy information.

391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a normal week before coming down with a stomach bug. Julian tests the latest Puma Fast-R then watches Ballarat. Brady recaps his personal best performance at the Ballarat Marathon. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunningto get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Reece Edwards won the second edition of the Ballarat Marathon in 2:16:57, ahead of Fraser Daarcy and Dean Menzies. Kate Mason was the women's winner in 2:33:55 with Danette Sheehan second and Sarah Short in third. Ryan Gregson won the Half Marathon in 1:04:18, while Tara Palm won in 1:13:21. Adrian Potter won the 10km race in 30:09 with Isobel Hume winning in 34:21. On Saturday, Izzy Batt-Doyle and Jack Bruce were the winners of their respective Elite 5km races. Jude Thomas outlasted Jack Anstey to win the inaugural National Road Mile Championship, while Jaylah Hancock-Cameron beat Lauren Ryan. Official Results   John Korir won this year's edition of the Boston Marathon ahead of Alphonce Simbu and first American Conner Mantz, while Pat Tiernan mixed with the lead group before finishing 11th in 2:08:08. Sharon Lokedi won in a course record of 2:17:22 over defending champion Hellen Obiri. Official Results   Sebastian Sawe won the London Marathon in 2:02:27 with Jacob Kiplimo placing second with 2:03 in debut and defending champion Mutiso Munyao third in 2:04:20. Andy Buchanan placed 11th in 2:09:11. Tigist Assefa won in a new womens-only world record of 2:15:50 well clear of Joyciline Jepkosgei and Sifan Hassan. Official Results   Haftu Strintzos drops out in marathon debut over in Hamburg, Germany   Rose Davies improved her 5000m National Record to 14:40.83 at the Xiamen Diamond League in China, with Beatrice Chebet winning in a World Lead time of 14:27.12. Abbey Caldwell reclaimed the 1000m National record in 2:32.94, to place runner up to Faith Kipyegon winning in 2:29.21 narrowly missing the world record while Sara Billings placed 3rd in 2:33.45. Results   Nike announces Breaking4 event, where Faith Kipyegon will attempt to be the first woman to run under 4 minutes for the mile on June 26 in Paris, France. Olympics.com Report   Leanne Pompeani and Josh Phillips took out the Fitness 5k at Run Wollongong. Results   Linden Hall equalled the record at Run The Tan 11:35.85 ahead of Lauren Ryan and Taylor Werner, while Jack Bruce backed up from the Ballarat 5k to win in 10:23.06 ahead of Callum Davies and Ed Marks. Michael Roeger took out the Para Event in 10:56.28 ahead of Jarryd Clifford. Official Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose muses on the ubiquity of running videographers.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks how come no one trains like Mona anymore? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Pacing Study Details for the Ballarat Marathon in association with Federation Uni : https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned    This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/   Brad adds a bit more progression to his training load. Julian comes back from ear surgery and works through his return to running program. Brady clocks a win out in Bendigo on his new training program.   This week's running news is presented by Axil Coffee.   Jessica Stenson set out hard with the pack to run the third fastest all time Australian and South Australian State record in 2:22:56, finishing in 10th place. Sutume Asefa Kebede of Ethiopia went back-to-back winning in 2:16:29, while fellow countryman Tadese Tekele 2:03:23 won in his maiden world major victory, while Joshua Cheptegei came 9th in his second marathon in 2:05:59. Japan Running News Oli Hoare sets a personal best in the mile of 3:50.77 at the BU Last Chance Qualifier behind teammate Yared Nuguse 3:47.22, while Jack Anstey ran 3:51.97 for fourth place. Other results included the indoor 5000m with Lauren Ryan running 15:05.68 for third place, likewise Ky Robinson narrowly missing the qualifier with 13:02.34 for 3rd place. Results   Sophie O'Sullivan and Callum Davies each won the 1500m at the Perth Track Classic.  Results via World Athletics Connor Latouf and Leah Simpson each take this year's Queensland 3000m State Championship . Results   James Hansen took out the Hobart Run the Bridge in 29:44 ahead of Joel Tobin-White and Nick Earl-Jones. Milly Clark won the race in 35:25 ahead of Isabelle Warner and Gema Blackfield. Results   Brimin Kipkorir Misoi, winner of the 2024 Sydney Marathon charged by IAU for doping offenses. https://runnerstribe.com/latest-news/sydney-marathon-champion-kipkorir-suspended-for-doping/ https://www.instagram.com/sydney_marathon/p/DGeVVg9z8Kt/?img_index=4    Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose the definition of extreme weather and people getting pedantic around pacing, while the Whispers wonders about pro runners missing in action.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether mileage needs to be tailored in relation to athlete body size. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

When Donald Trump suggested Canada might become the 51st American State it unexpectedly reignited one of sports great rivalries. We look at Canada vs USA in the ice hockey, before breaking down the Matildas calamitous defeat to Japan. The Australians humiliating loss in the SheBelieves Cup has sounded alarm bells. Speaking of red flags, the incredible story of the athlete dumped on Valentine's Day and her revenge run. Featured: Drew Jones, reporter, Fox Sports. Niav Owens, football reporter, Channel Ten. Subscribe to the ABC Sport Newsletter

381: Adelaide Invitational | More World & National Records Fall | Port Fairy Marathon This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Use the promo code: INSIDERUNNING10 for a 10% discount off a race entry and your chance to WIN one of three pairs of ASICS shoes. Sign up www.buffalostampede.au This week's episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning  where you get a huge discount off your NordVPN Plan + 4 additional months on top!   Brad's achilles continues to improve as he builds the volume back up. Julian recharges his battery out at Port Fairy. Brady dreads the solo long run as he begins the marathon training block.   This week's running news is presented by Axil Coffee.   Jakob Ingebrigtsen Indoor Mile World Record 3:45.14 in Lieven France, 5 days after Yared Nuguse broke the record at the Millrose Games in New York. Ingebrigtsen also took the 1500m Indoor World Record en route, splitting 3:29.63. Australian Jack Anstey was also in the race, running 3:55.67. World Athletics Results   Grant Fisher set another Indoor World Record, this time running 12:44.09 in the 5000m at the Boston University Valentine Invitational. Linden Hall ran a National Record of 14:58.43 to become the first Australian first woman to run 5000m under 15 minutes indoors, while Lauren Ryan won the 3000m in 8:41.80. World Athletics Results   Cara Feain-Ryan opened up the Adelaide Invitational winning the 3000m Steeplechase in 9:33 ahead of Miu Saitou of Japan and Katherine Dowie, while Ed Trippas won the men's race in 8:49.56 ahead of Liam Cashin and Jack Bruce. Peter Bol opened his season taking out the 800m in 1:46.40 holding off Daniel Williams and Jack Lunn, while Abby Caldwell won in 2:01.84 ahead of Sarah Billings and Bendere Oboya. James Hansen won the 5000m in 13:40.89 in a tight race ahead of Sam Clifford and Josh Phillips, while Natalie Rule won ahead of Amy Robinson and Georgia Hansen in 15:21.94 Adelaide Invitational Results   Jude Thomas 3:51.19 Invite Indoor Mile Husky Classic, coming second behind Nico Young for Northern Arizona. Jack Rayner competed in the 3000m, running 7:42.57. Results   Jacob Kiplimo won the Barcelona Half in a significant World Record time of 56:42, well clear of runner-up Geoffrey Kamworor. Joyceline Jepkosgei won the women's race in 1:04:13. Yomif Kejelcha the previous world record holder in the half marathon meanwhile won the Castellon 10k in the second fastest ever road 10k time of 26:31. World Athletics Article   The Port Fairy Marathon was won by Reece Edwards in a course record time of 2:17:35, while Marnie Ponton won in 2:50:28. IRP Alumni Toby Menday and Rachel McGuinness were the winners of the Port Fairy Half Marathon. Official Results    Ballarat locked in as the venue for the National Cross Country Championship venue for the next three editions starting with this year on August 2025 Australian Athletics Press Release   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose questions the novelty and sanity of running a marathon severely under-prepared.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, this week asking whether the training surface impacts your conditioning for a marathon training block. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June.  With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au Brad continues to manage short term pain for the long game. Julian hosts the Hoka Bondi 9 launch Melbourne, then goes through some old Strava segments of his. Brady returns from Brisbane and gets a lay of the land up north. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Morgan McDonald runs 4th fastest Australian Half Marathon of all time of 60:58, to place 11th at the Houston Half Marathon. Conner Mantz came second in an American Record time of 57:17, scrapping with Addisu Gobena to the line, while Pat Tiernan withdrew after 10k. Lauren Ryan also ran the fourth fastest Australian half marathon time of 68:43, with Senayet Getachew of Ethiopia winning in 66:05 ahead of Weini Kelati setting a new American record in 66:09. Official Results   Max Shervington and Sian Munks each take out the Western Australian 5000m Champs. Results via World Athletics   Jacob Gardner and Beth Allen win the Tasmania State 5000m Championships. Official Athletics Tasmania Results   London Marathon announced their elite fields including Andy Buchanan, Brett Robinson and Jack Rayner. Eliud Kipchoge will return as will defending champion Alexander Mutiso Munyao, and also feature Valencia Marathon winner Sebastian Sawe and Jacob Kiplimo making his debut. World Athletics Article   Pat Tiernan to line up for the Boston Marathon, with this year's edition to be headlined by defending champions Hellen Obiri and Sisay Lemma. World Athletics Article    This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Visit precisionhydration.com. This week's listener question asks what the definitive effort for a long run should be. The whispers are out for a National Cross Country Champs venue locked in for the next few years as well as marathon race announcements, then Moose on the Loose opens up the discussion of the motivations of a Run Leader building their personal profile. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

372: Linden Hall | Zatopek:10 | The Spectacle Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. Brad imparts wisdom to Cam Myers while setting up his race plans for 2025. Julian bumps into Tom from the Road to Chicago in his visit to Sydney. Brady finally gets catches covid after the boys weekend in Gold Coast.   Linden Hall pops by to chat about her win in the 3000m at Zatopek:10 and where it fits into her season ahead, as well as her experience at the Paris Olympics as she tried to deal with an ambush injury and progressing against the repechage system and the current state of 1500m runners in Australia.   This week's running news is presented by Axil Coffee https://axilcoffee.com.au/   Jack Rayner took out Zatopek:10 in his fourth title of the National 10000m Championships, winning in 28:26.12, ahead of Sam Clifford and Oliver Chignell of New Zealand, with Brett Robinson third Australian. Rose Davies outkicked Lauren Ryan at the end of a constantly changing race to win her third title in 32:21.71, with Leanne Pompeani in third place. Cameron Myers broke his own U20 national record to take out the open 3000m in 7:41.11 over Jude Thomas and Jack Anstey, while Linden Hall powered away from Abbey Caldwell to win the open 3000m in 8:43.02 with Amy Robinson in third. AthsVic Results Hub   Georgia Griffith took out the road mile at The Spectacle in Nelson, New Zealand with a time of 4:35 ahead of Sarah Billings and Sophie O'Sullivan. Neil Gourley of Scotland won the Men's road mile in 4:03 ahead of Sam Tanner and Brian Fay, with Stewy McSweyn fifth in 4:06. Results   Listener Question asks how to adjust your training structure as the weather heats up for the summer while Moose on the Loose is at runners trying to charge through the busy crowds. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Brad hits the historical trail, then balances training with Lily's hockey. Julian's looking for fitness at the start of another marathon training block. Brady reckons he's got his racing shoes On for Chicago. Keeley Hodgkinson dominated the 800m to win the Gold Medal in 1:56.72, ahead of Tsige Duguma of Ethiopia and Mary Moora of Kenya. Emmanuel Wanyonyi of Kenya in 1:41.19, edging out Marco Arop of Canada for the Gold Medal by a hundredth of a second, with Djamel Sedjati of Algeria in third. Peyton Craig reached the semi-final, running the 3rd fastest Australian all-time of 1:44.11, while Peter Bol and Joseph Deng did their best to contest the heats and repechages. Cole Hocker of the USA slips through the inside to win the Gold Medal in 1500m Men's Final in an Olympic Record time of 3:27, with Josh Kerr taking the silver and Yared Nuguse of the USA taking the bronze. Defending champion and fancied favourite Jakob Ingebrigsten of Norway fell to fourth. https://runnerstribe.com/latest-news/cole-hockers-stunning-upset-in-the-1500m-at-paris-2024-olympics/    Jessica Hull handled expectation to take the silver medal in the 1500m final, with now three-time Olympic gold medalist Faith Kipyegon winning in an Olympic Record time of 3:51.29. Georgia Bell from the United Kingdom took home the bronze. Other Australians throughout the campaign featured Georgia Griffith who made it to the semi-finals, while Linden Hall competed strongly in the heat and repechage despite a torn calf sustained in the week leading to the event.   Jakob Ingebrigsten found redemption in winning the 5000m gold medal in 13:13.66, ahead of Ronald Kwemoi of Kenya, while Grant Fisher won another bronze medal to add to his earlier one from the 10000m. Stewy McSweyn was instated into the final as the result of a collision and pile-up in his heat and finished 18th, while Morgan McDonald finished 9th in his respective heat.   Rose Davies ran the fastest time by an Australian in the 5000m Olympics final with a time of 14:49.67, with Beatrice Chebet of Kenya winning the gold medal in 14:28.56 ahead of Faith Kipyegon who was controversially, temporarily disqualified from some interference with Guduf Tsegaye of Ethiopia before she was reinstated with the silver medal. Sifan Hassan of the Netherlands won the bronze medal.   Beatrice Chebet made it the double by also winning the 10,000m in 30:43.25, with Nadia Battocletti of Italy winning the silver medal and Sifan Hassan winning another bronze. Lauren Ryan placed 13th in 31:13.25, after backing up from the 5000m heat.   Soufaine El Bakkali of Morocco is the first man to win in 88 years back to back Olympic Golds while Kenneth Rooks from the USA was a surprise silver, with Abraham Kibiwot of Kenya taking bronze. The Australians in the heats included Ben Buckingham running 8:32.12 and Matt Clarke in 8:49.85. Winfred Yavi of Bahrain won the Women's Steeplechase, ahead of defending champion Peruth Chemutai of Uganda and Faith Cherotich of Kenya. Cara Feain-Ryan posted a personal best of 9:28.72 in her 3000m Steeplechase heat while Amy Cashin ran 9:32.93 in her respective heat.   Tamirat Tola of Ethiopia, after being called in as a reserve athlete, rose to win the Gold Medal in the Men's Marathon in an Olympic Record Time of 2:06:26. Bashir Abdi of Belgium upgraded his bronze in Tokyo to take the Silver Medal with Benson Kipruto of Kenya taking the Bronze Medal. Defending champion Eliud Kipchoge, was unable to finish the race. Pat Tiernan was the first Australian to cross the finish, placing 24th in 2:10:34 as the fastest performance in an Olympic Marathon, with Andy Buchanan 45th in 2:12:58 and Liam Adams 49th 2:13:33 Sifan Hassan made history winning the Women's Marathon in a kick-finish against Tigist Assefa of Ethiopia, in 2:22:55 which was another Olympic Record, with Hellen Obiri of Kenya taking the bronze medal. Jess Stenson was the top Aussie placing 13th in 2:23, while Gen Gregson was 24th, with both girls even leading the race at halfway. Sinead Diver unfortunately withdrew from the race. Olympics Athletics Results Domestic Results Leanne Pompeani takes the City 2 Surf in 45:38 ahead of Paige Campbell and Bronte Oates, Isaac Heyne 40:51 Ed Goddard and Tom Do Canto Results Lisa Weightman took out the Australian Half Marathon Championship in 1:10:23 at Sunshine Coast, ahead of Nat Rule and Tiana Cetta. Liam Boudin was the winner of the half marathon in 1:03:40 ahead of Seth O'Donnell and Jack Bruce. Milly Clark won the Sunshine Coast Marathon in a course record time of 2:37:07, with Robert Collins first male in 2:27:51 Results The show concludes with Moose on the Loose over clueless commentators well out of their field of expertise, then a listener from Spain calls to show and tell his gift from Eliud Kipchoge. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

353: Paris Olympics Athletics Week 1 | XCR Lake Wendouree | Sam Hopper Are you training for your next big race and unsure what to do with your nutrition? Well take advantage of Precision Fuel & Hydration's free online planner. It'll help you figure out exactly how much carb, sodium, and fluid you need to smash your goals. Brady swears by their 90g resealable gel on his long runs. Click the link in the show notes, use the Planner, and get 15% off your first order with the code mentioned in the epiosde. Support the show and boost your performance. Now, let's dive in! https://www.precisionhydration.com/au/en/    Brad breaks away from Mulligans Flat to show a friend around Canberra. Julian deals with the feeling a wonky ear before great conditions Lake Wendouree Brady puts in a big week of marathon training while trying to manage Run Echuca Moama.   Sam Hopper from ASICS and Road to Gold Coast fame, pops in to chat about his recent signing to AH Elite and his newfound love for Adelaide, some of the upcoming releases for ASICS as well as his own races on the horizon.   Claudia Hollingsworth had an Olympic debut to remember, qualifying outright in her 800m heat, then placing 7th in her semi final in 2:01.51. Abby Caldwell earned a reprieve in winning her repechage to go on to place 5th in 1:58.52 while Catriona Bisset was unable to advance. Rose Davies qualified for the final of the 5000m coming third in her heat, while Izzy Batt-Doyle narrowly missed qualifying by placing ninth, while Lauren Ryan placed 11th, leaving her to focus on the upcoming 10000m. Oli Hoare, Stewy McSweyn and Adam Spencer battled in their respective heats and repechage in their 1500m campaigns. Cara Feain-Ryan posted a personal best of 9:28.72 in her 3000m Steeplechase heat while Amy Cashin ran 9:32.93 in her respective heat. Charlotte Purdue of Great Britain announced her withdrawal from the Marathon, citing a rolled ankle sustained during training. https://www.instagram.com/charlottepurdue/p/C-P1QIdtQhe/ Joshua Cheptegei wins the Olympic Gold Medal in the 10000m that had long eluded him, winning in an Olympic Record time of 26:43.14, with Berihu Aregawi from Ethiopia was second and Grant Fisher from the USA won the bronze medal. Olympics Athletics Results   Logan Janetzki won the XCR Lake Wendouree 15km in 45:24 ahead of Harry Norman and Benjamin Stevens, while Lisa Weightman was the clear winner in 48:41, ahead of Amy Robinson and Sarah Klein. In the Premier Division Teams Competition, it was the Western Athletics Men's team, and the South Melbourne's Women team who performed strongest. Aths Vic Results Hub This week's Training Talk talks about the factors that go into getting the length of the marathon taper right, then Moose on the Loose calls out the guttersnipes on social media, and the need for bigger incentives to foster local talent. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Got a story idea for Bloodworks 101? Send us a text message We're hopping into your feed this week with a short update: There have been some conversations in the media recently about cord blood banking that have caused some confusion, so we wanted to talk a little about that and share a great resource. Emily Pajcic, RN, and Chelsea Price, RN, of Bloodworks' Cord Blood Donation Program recently sat down with Lauren Ryan of Cancer Pathway's Encompassing Cancer podcast to talk about the lifesaving power of cord blood. Go check it out! https://podcasts.apple.com/us/podcast/the-lifesaving-power-of-cord-blood-with-emily/id1616721257?i=1000662294720

350: Leanne Pompeani | Jess Hull dominates the Diamond League | Olympic Team Announcement This episode of Inside Running Podcast is proudly brought to you by ASICS. The global performance brand of choice is excited to announce the newest iteration of a running favourite, the GEL-KAYANO™ 31. The 4D GUIDANCE SYSTEM™ provides adaptive and on-demand stability, supporting runners in every step of their run. Visit ASICS.com or your specialty running store to grab your pair today.  Brad reconnects with past guests to help him on the way post-pacing. Julian jogs awkwardly along with a new friend before raising some stakes at Bundoora. Brady dodges a bullet when a friend calls in sick. Leanne Pompeani joins the show to chat fresh off her victory at the Gold Coast Half Marathon about navigating her European campaign, what she's planning for the year ahead and the ASICS shoes she's been training and racing in.  Jess Hull ran a new National and Oceania 1500m Record of 3:50.83, well clear of her previous mark and 5th fastest of all time, chasing winner and World Record holder Faith Kipyegon who ran 3:49.04 at the Paris Diamond League. Jess is now the 5th fastest woman ever in the 1500m.Linden Hall also ran a new personal best of 3:56.40 to place fourth behind Laura Muir. Stewy McSweyn returned to form running 7:29.46 in the men's 3000m, while Djamel Sedjati of Algeria took out a stacked 800m in a World Lead time of 1:41.56. Paris Diamond League Results https://runnerstribe.com/latest-news/jessica-hull-sets-new-national-1500m-record-at-paris-diamond-league/  Jess Hull continued the momentum at the Monaco Diamond League setting a World Record of 5:19.70 in the 2000m. Georgia Griffith ran 5:28.82 for fifth place Daniel Sedjati of Algeria World Lead time of 1:41.46. Jakob Ingebrigsten also set a World Lead and European Record in the 1500m of 3:26.73, while Olli Hoare ran 3:31.07 for a season's best. Lauren Ryan ran 15:22.03 in the 5000m. Monaco Diamond League Results Linden Hall runs 1:59.72 and Sarah Billings 2:00.22 in the 800m in Italy, while in the 1500m Claudia Hollingsworth 4:03.95, Rose Davies 4:06.33 and Izzy Batt-Doyle 4:08.48 Results via World Athletics Adam Spencer runs a 3:53.70 and Jackson Sharp a 3:54.63 in the Mile at the Morton Games in Ireland Results via World Athletics Brigid Kosgei withdrew from the Kenyan Olympic Marathon Team, to be replaced by 2022 New York City Marathon winner Sharon Lokedi. Citius Mag Report Lawrence Cherono handed seven year ban for doping after being found guilty of doping violations. https://runnerstribe.com/latest-news/lawrence-cherono-receives-seven-year-ban-for-doping-violations/  The Olympic Track & Field Teams have since been fully announced, as listed: Women 800m - Catriona Bisset, Abbey Caldwell, Claudia Hollingsworth 1500m - Jessica Hull, Linden Hall, Georgia Griffith 5000m - Lauren Ryan, Izzy Batt-Doyle, Jessica Hull 10000m - Lauren Ryan Marathon - Sinead Diver, Gen Gregson, Jess Stenson Steeplechase - Amy Cashin, Cara Feain-Ryan Men 800m - Peyton Craig, Joseph Deng, Peter Bol 1500m - Oli Hoare, Stewy McSweyn, Adam Spencer 5000m - Morgan McDonald, Stewy McSweyn Marathon - Brett Robinson, Patrick Tiernan, Liam Adams Steeplechase - Matt Clarke, Ben Buckingham Athletics Australia Olympic Track & Field Announcement Lachlan Townsend and Jaylah Hancock-Cameron are the winners of thNSW short course XC Results Listener Question asks whether it's better for busy runners to cram in the mileage where they can, then the whispers hope for the best for an Olympic marathoner. Moose on the Loose ponders the right time for a new dad to return to group running.  

345: Haftu Strintzos | Oceania Athletics Championships | Aussies on the track This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia's and New Zealand's leading online store for all things endurance sports nutrition and accessories. Whether you're a seasoned pro or training for your first event, Aid Station has you covered for running, triathlons, and anything else that gets you moving. Your road to the finish line starts here – head to aidstation.com.au.   Julian rubs shoulders at the Nike Pacific Running Summit and wonders if he missed the chance to be a trail runner. Brad eases back after his half marathon win last week. Brady needs another gear as a parent helper at his son's Kindergarten.   Haftu Strintzos pops onto the show for a brief chat about taking out the 10000m Oceania Athletic Championships in Fiji, as well as his time racing and studying in the NCAA with Villanova University and his long-term relationship with coach Craig Mottram.   Haftu Strintzos won the Oceania Athletic Champs 10000m final in 29:17.97 with Andre Waring second and Joshua Phillips third. Dave McNeill won the 5000m in 14:02.23, with Haftu second in 14:08.03. Jenny Blundell won the 5000m in 15:26.29, with Holly Campbell second in 15:31.88 and Maudie Skyring third in 15:49.39. Amy Cashin won the 3000m Steeplechase in 9:41.54, Cara Feain-Ryan and Stella Radford making it a clean sweep on the podium. It was a similar story on the men's side, with Matt Clarke taking the 3000m Steeplechase title in 8:31.00, with Ben Buckingham and Ed Trippas taking the respective medals. Carley Thomas won silver in the women's 800m, while Peyton Craig edged out Luke Boyes in the Men's 800m with Jack Lunn taking the bronze. Oceania Athletics Championships Results   Ky Robinson placed third in the NCAA Outdoor Championships 5000m final, running 13:27.79 behind winner Nico Young and Parker Wolfe. Adam Spencer scored silver in the Men's Mile 4:01.92 behind winner Luke Houser, while Hayley Kitching ran 2:02.16 in the 800m Final. NCAA Track and Field Championships Results   European Championships featured Jakob Ingebrigsten cruising to victory in the 5000m. Yemen Crippa for Italy won the Half Marathon, while Karoline Grøvdal of Norway won gold in the half marathon as well as silver in the 5000m. Official Results   Sifan Hassan won the 5000m Portland Track Festival in 14:43.85 then doubled in the 1500m, while Lauren Ryan ran 14:59.99 and Nat Rule a 15:03.48. Sam McEntee ran the 5000m in 13:29.21. Results via World Athletics   Jake Wightman held off the field to win the 1500m at the NYC Grand Prix in 3:34.01 with Jesse Hunt coming in 3:36.17. Peter Bol ran 1:48.41 in the 800m. Results   Rhonex Kipruto of Kenya has been banned for six years for doping violations, found within anomalies of biological passport. The findings strip him of his results dating as far back as 2018, which include his 10k Road World Record set in Valencia 2020. Athletics Illustrated Article World Athletics Findings Report   Liam Adams has been officially announced as part of the Men's Olympic Marathon, after World Athletics reinstated his quota spot originally achieved during the qualification period. Athletics Australia Press Release https://runnerstribe.com/latest-news/liam-adams-secures-spot-in-paris-2024-olympic-marathon/   Listener Question asks what are the ideal watchfaces for training and racing, then Brady makes the wholesome observation on members of the On Athletic Club Oceania then Moose On The Loose bursts the Albert Park training bubble. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Today on the podcast is 2024 Olympian Lauren Ryan!  Lauren runs for Under Armour's Dark Sky Distance and represents her home country of Australia. She is currently a 2x National Record Holder and 1x Australian Champion. Lauren has officially been selected for the 2024 Paris Olympics.  Before these accolades, Lauren ran for Flordia State University, where she was a multi-time All-American, ACC Champion, and multi-time school record holder. Alyssa represented Australia twice as a junior at the 2016 World Under 20 Championships and 2017 World Cross Country Championships.  Lauren has run 4:08 (1500m), 8:42 (3k), 14:57 (5k), and 30:35 (10k).  In today's conversation, Lauren takes me through her upbringing in sport, her incredible recent success, what it's like traveling around the world as a pro track athlete, joining Under Armour and their recent surge in the sport, her goals for Paris, and much more!   Take the time to be inspired by Lauren's story & wisdom!  Tap into the Lauren Ryan Special.   You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  S H O W N O T E S -The Under Armour Infinite Elite's: https://www.underarmour.com/en-us/p/running/mens_ua_infinite_elite_running_shoes/3027189.html?dwvar_3027189_color=400&dwvar_3027189_size=8&country=US¤cy=USD&cid=PS_DG_US_11351_PBN63WVI1Y_DSA_DSA&gad_source=1&gclid=CjwKCAjwmYCzBhA6EiwAxFwfgJbOaxIiTfus-S6EpWP4Tqs1thRccZOz4JxiMU0REpARjLWWMit7-hoCImMQAvD_BwE&gclsrc=aw.ds -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

“I just fell in love with being able to work with athletes that are pursuing their goals and dreams,” says Lara Rogers, coach of the Under Armour Mission Run women's team. In this episode, Lara shares her journey from coaching at the University of Cincinnati and Shippensburg University to her influential role at Under Armour.   Lara discusses the importance of trust and strong relationships in fostering athletic growth, reflecting on the team's evolution from two to five athletes. She highlights recent achievements, including Ellie Leather's personal best in the 3K and Lauren Ryan's national record for Australia in the 5K. She attributes these achievements to the athletes' relentless dedication and a nurturing team dynamic.   Listeners gain insights into transitioning from collegiate to professional coaching, with a focus on 5K training and the absence of a cross-country season for professionals. Lara explains how they integrate tools like the Lever Movement System, which alleviates physical stress while preserving training intensity. This episode emphasizes the significance of consistency, health, and mutual support within a high-performance sports environment, offering a compelling look at the complexities of coaching a top-tier women's running team.   Quotes “The biggest part for me is just the reward that you get from seeing athletes achieve the best out of themselves or get the best out of themselves. And that's why I do it. And it's something I don't think I'll ever want to stop doing.” (03:37 | Lara Rogers)  “At the end of the day, it's just hard work over a long period of time and consistency that's kind of leading to those breakthroughs that everybody's seeing.” (09:25 | Lara Rogers) “We have athletes on the lever and Ellie Leather specifically uses that every week for doubles for recovery runs, making sure that we're taking a little bit of weight off but we're still getting in the volume. And I think that's also been super crucial for her and staying healthy. She is one of the athletes that's taken some of the biggest steps this year. I attribute that a lot to being able to train and stay healthy and that consistency piece is key.” (13:19 | Lara Rogers) “I think a big staple for any 5K runner is doing stuff at race pace.” (22:30 | Lara Rogers)   Links Connect with Lara Rogers: https://www.instagram.com/laralu12/ https://www.instagram.com/missionrun_baltdistance/?hl=en https://www.instagram.com/levermovement/  https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm  

344: Oslo & Stockholm Diamond Leagues | Launceston Running Festival | Olympic Marathon Team Announcement    Brad makes a triumphant return to racing taking the win at the Wollongong Half Marathon. Julian chases vert and gets out running with the pram. Brady goes through his paces before a hit out at the Lakeside 10.   Georgia Griffith set a new 3000m National Record of 8:24.20 in her second ever race in the distance, taking the win at the Bislett Games Oslo Diamond League over Likina Amebaw of Ethiopia. Jess Hull placed third in 8:25.82, Rose Davies ran a personal best of 8:35.57, while Lauren Ryan ran 8:42.63. Catriona Bisset closed strongly to claim third place in the 800m with 1:59.29. Oli Hoare solidified his form in the 1500m with a 3:31.08 while Stewy McSweyn 3:38.22 after taking a midrace stumble. Jakob Ingebrigsten took out the race in front of the home crowd in a World Leading 3:29.74, diving across the line in a close finish against the returning Timothy Cheruiyot. Hagos Gebrhiwet broke the Ethiopian National Record in the 5000m in 12:36.73 for the second fastest of all time, ahead of countryman Yomif Kejelcha and with a total of 6 new national records set in that race. Oslo Diamond League Results   Georgia Griffith kept the momentum going with a 3:59.17 to place third in the Stockholm Diamond League 1500m with Laura Muir taking the win in 3:57.99. Linden Hall ran 4:01.01 and Sarah Billings ran 4:10.21. Stewy McSweyn picked up a 7:36.78 in the 3000m, won by Narve Nordas of Norway in 7:33.49. Stockholm Diamond League Results   Launceston Running Festival 10k Isaac Heyne 28:34 just seeing off runner-up Ed Marks at the line, with Seth o'Donnell in third spot. Gen Gregson won the 10km race in 32:03 ahead of Eloise Wellings and Ella Higgins. Brett Robinson won the Half Marathon in 1:03:12 ahead of Liam Adams and Riley Cocks. Sinead Diver was the winner of the half marathon in 1:12:10 followed by Abigail Nordberg and Milly Clark. Launceston Running Festival Results   Canadian Olympian Andrea Seccafien wins Lakeside 10 for Box Hill, ahead of teammate Lissy Duncan and Sarah Klein for Frankston. Dale Carrol for Box Hill won ahead of Ben Chamberlain and Harry Norman in the Men's Open race. Aths Vic Results Hub   Tim Vincent and Tennille Ellis Brisbane Half Marathon. Seiko Makino of Japan and Eve Mure were the respective winners of the Brisbane Marathon. Results   Izzy Batt Doyle wins the net downhill Madrid Vintage 10k in an unofficial national road record time of 30:23. Results Australian Olympic Marathon team finalised with Sinead Diver, Gen Gregson, Jess Stenson, Brett Robinson and Pat Tiernan selected to represent at the Paris Olympic Games. Athletics Australia Press Release   Listener Question asks how long should you develop as a runner before stepping up to the marathon then Moose contemplates the sport of running's spot in the mainstream media. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

343: Pre Classic | Great Manchester Run | Marathon Selection Drama   This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.   Brad checks in from his new house and gets ready to race again. Julian scouts the surf and hits the hills. Brady puts doubles back into the programme then crosses paths with a big pack off to the pub.    Jess Hull set a new 1500m National and Oceania Record of 3:55.97 in the Pre Classic Diamond League in Eugene Oregon, just behind winner Diribe Welteji and holding off Elle St. Pierre. Linden Hall who was also in the race ran 4:01.97 Catriona Bisset ran an Olympic Qualifier of 1:58.44 in the 800m, while Keely Hodgkinson won a world leading 1:55.78 over Mary Moraa. Josh Kerr took out the Bowerman Mile in 3:45.34, once again beating Jakob Ingebrigsten. Oli Hoare ran an Olympic Qualifier time of 3:49.11, while Cameron Myers posted a personal best 3:50.15 for an U/20 National Record. Lauren Ryan ran 15:03.63 in the 5000m with Tsigie Gebreselama winning in a world leading 14:18.76. The event also hosted the Kenyan 10000m Trials that saw Beatrice Chebet run 28:54.14 for a new 10000m World Record, while Daniel Meteiko ran 26:50.81 to take the win. Pre Classic Results   Andrew Dey and Imy Briscoe were the winners of the Runaway Noosa Marathon, while Ella McCartney and Alex Harvey each won the Half Marathon. Results   Jack Rayner 27:44 Manchester Run second, just off his 10k Road National Record, while Pat Tiernan placed in seventh with 28:09. Vincent Ngetich won the Men's Race in 27:25, while the first woman across was Gotytom Gebreslase in 30:32. Great Manchester Run 10k Results   Tigist Assefa's marathon World Record set in Berlin Marathon officially ratified. World Athletics Press Release   Michael Roeger wins the bronze medal in the T46 1500m at the Kobe Para Athletic World Champs, while Deon Kenzie also wins a bronze medal in the T38 1500m. Para Athletic World Champs Results   Milly Clark and Brad Tennick won the 12km City To Casino in Hobart, Tasmania. Results   Listener Question asks whether compression socks are still in fashion, while the whispers are raging over the selection of the Women's Olympic Marathon Team. Then Moose shares his  Purchase of the Week before going into a preview of the upcoming Launceston Running Festival and Bislett Games at the Oslo Diamond League. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

342: LA & Golden Grand Prix | Great Ocean Road Running Festival | & More   This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.   Brad gets some quality sleep and runs in before he moves house. Julian plays hard at the Tan and then works hard at Apollo Bay. Brady dashes around in the dark.   Stewy McSweyn ran 12:56.07 for an Olympic Qualifier and personal best, just a second off the National Record at the LA Grand Prix at UCLA. Morgan McDonald finished two places behind him in 13:00.48, also a personal best and Olympic Qualifier. Oli Hoare won the 1500m in 3:34.73, with Jesse Hunt in 3:35.38 and Cameron Myers 3:35.59. Lauren Ryan won the 1500m B Race in 4:08.15, Catriona Bisset in her 800m ran 2:00.22 Results via World Athletics   Soufaine El Bakkali took out the 3000m Steeplechase in front of the home crowd at the Rabat Diamond League in Morocco, while Prudence Sekgodiso of South Africa posted a winning World Lead of 1:57.26 in the Women's 800m. Rabat Diamond League Results   Great Ocean Road Marathon won by Johannes Motschmann of Germany in 2:36:35 and Meriem Daoui in 3:04:24. Grace Tame was claimed first place in the 60km Ultra Marathon, as did James Riggs in 3:56:41. Andrea Seccafien won the Half Marathon ahead of Sarah Klein and Ellie Pashley while Bret Ellis was the Men's winner. Lissy Duncan and Dale Carrol won the 14km Paradise Run the day prior. Great Ocean Road Running Festival Results   Sam Clifford won the Sydney 10 in 29:09 ahead of Ed Goddard. Abigail Nordberg won in 33:13 ahead of Stephanie Kelly. Sydney 10 Results   Rose Davies set a new 5000m National Record of 14:41.65 for the win at the Seiko Golden Grand Prix in Tokyo Japan, with Izzy Batt Doyle running third in 15:08.67. Sarah Billings and Georgia Griffith took out the 1500m in 4:04.66 and 4:05.35 respectively. Matt Ramsden clocked 13:38.1 in the Men's 5000m. Results via World Athletics https://runnerstribe.com/latest-news/rose-davies-shatters-5000m-record-at-seiko-golden-grand-prix/   Megan Keith hangs on to win the Night of the 10000m PBs in 31:03.02, just holding off American Olympic Marathon Trials winner Fiona O'Keefe. Night of the 10k PBs Results   Jarryd Clifford competes at the World Para Athletic Champs in Kobe, Japan running 15:05.41 and 3:55.63 in the T13 5000m and 1500m Finals respectively Para Athletic World Champs Results   Beth Mackenzie and Matt Dimauntes take out Ultra Trail Australia 100K in the Blue Mountains, while Kate Avery and Charlie Hamilton won the 50K. UTA Results   Rodgers Kwemoi of Kenya has been banned for six years following an ongoing investigation by the Athletics Integrity Unit, finding numerous violations of his athlete biological passport during that period. Kwemoi, coached by Patrick Sang has been stripped of all results from 2016 onwards. Inside The Games Article   Listener Question asks about the potential long term impact of running on the knees and joints, then Moose On The Loose is disappointed by a low act from the running community. The show wraps up with the boys previewing this weekend's Diamond League Pre Classic. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

339: Ballarat Marathon | Hamburg Marathon | Suzhou/Shanghai Diamond League   This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.   Brady recaps his day at the Ballarat Marathon, taking us through his mindset and the atmosphere of the maiden event to run a personal best of 2:19:40. Brad puts his biggest week of mileage as he continues his journey on the mend. Julian finally returns to the show, though not without a few hiccups.     Tom Do Canto took out the inaugural Ballarat Marathon in 2:17:04, with Brady second and Callum Drake third in 2:22:49. Ella McCartney was the marathon winner in 2:40:55, with Jessica Willis second in 2:48:38 with Kellie Angel third 2:48:47. Reece Edwards won the half marathon in 1:05:27 ahead of Archie Reid and Kieren Perkins, while Tara Palm won in 1:12:48 ahead of Gemma Maini and Ella Higgins. Melissa Duncan and Riley Cocks were each the winners of the 10k, Dale Carrol was the winner of the 5km and Paul Robinson won the road Mile. Zoe Buckman won both the 5k and the Mile, with Olga Firsova placing second in both. Ballarat Marathon Results   Gen Gregson 4th 71:39 at the Gifu Half Marathon, Japan while Brett Robinson runs 1:03:42 for 11th. Japan Running News   Andy Buchanan 2:08:58 for 11th place at the Hamburg Marathon, elevating him as the 7th fastest Australian all time but missing the Olympic Qualifier. Ryan Gregson ran 2:18:53 while Ellie Pashley gave it a go in 2:29:58. The race was won by Bernard Koech in 2:04:24, and debutant Irine Cheptai in 2:18:21. Hamburg Marathon Results   Emmanuel Wanyonyi sets a new Road Mile World Record of  3:54.50 ahead of previous holder Hobbs Kessler at the Adidas Road to Records Adizero. Results via Let's Run   Rose Davies secures an Olympic Qualifying time of 14:47.86 and third fastest all-time at the Suzhou Diamond League 5000m, with Lauren Ryan in 14:58.69, Izzy Batt-Doyle in 15:06 and Maudie Skyring running 15:12. Alemeshete Mekedes of Ethiopia won in 14:36. In the men's 5000m, Morgan McDonald ran 13:18.65 and Jack Rayner 13:19.57 with Selemon Barega of Ethiopia taking it out in 12:55.68. Cara Feain-Ryan ran 9:31.68 in the 3000m Steeplechase. Shanghai/Suzhou Diamond League Results    Oli Hoare at Penn Relays 3:51.28 Mile, narrowly missing the Olympic Qualifier and coming second behind OAC teammate Yared Nuguse. Results via World Athletics   Listener Questions ask if Jack Rayner is ready to move back to the marathon and whether Sinead Diver needs to prove her fitness. Moose On The Loose lists the grievances he's been hanging on to, from Aussies losing their accents, the overreach of influencers, run clubs giving speeches before easy jogs.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Billy starts the show by talking about his dinner last night, before launching into the All Sports Report. Stephen K Amos phones in from South Africa after being eliminated from I'm A Celebrity... Get Me Outta Here, and then Topics Brayshaw is in the house. The boys give their footy tips for the weekend, then Mitch in Shepparton has a crack at $10k with Guernsey Cash.  Melbourne United and Boomers star Chris Goulding joins the show as he prepares for Paris, and a new baby. Then the boys speak to Australian 10,000m National Record holder Lauren Ryan. She's also on her way to Paris with her sights set on gold. Finally, Billy finishes the show with not one, but two poxy jokes.See omnystudio.com/listener for privacy information.

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337: 2024 National Track Field Championships | Adam Bishop This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.   Ellie clarifies she's now tapering for the Hamburg Marathon and shares how she's shaping up in the final weeks. Brad gets out the door once as he spends the week sick. Brady hits the double ton as he reflects on his approach to the Ballarat Marathon.   Adam Bishop, the General Manager of Growth and Development for Athletics Australia, joins the show to talk about their new junior initiative, Next Athletics. Adam goes into detail the research that went into developing the program, what it aims to do in driving physical literacy and participation for children aged 3-12 years old, the format and how it will engage their motivation, how parents get involved and the plans for future expansion. Next Athletics   National Track & Field Championships held at Adelaide. Among the races, Adam Spencer took out a stacked 1500m field, kicking in the last 200m to win in 3:37.68 ahead of Oli Hoare and Jesse Hunt. Stewy McSweyn, having led for most of it, placed fourth. Jess Hull had a much more decisive victory, clearing the field with a lap to go for the Championship title in 4:01.39 with Georgia Griffith and Linden Hall on the podium. Claudia Hollingsworth had 19th birthday celebrations to remember, winning the 800m in an Olympic Qualifier of 1:58.40, ahead of Abbey Caldwell, Bendere Oboya and Catriona Bisset. Luke Boyes held off a fast-finishing Peter Bol to win the 800m title in 1:44.73, narrowly missing the Olympic Qualifier time, with Payton Craig taking third place. Rose Davies broke away to win the 5000m title in 15:21.62 ahead of Lauren Ryan and Maudie Skyring, while Matt Ramsden slipped in the inside to win the 5000m title in 13:39.61, ahead of Morgan McDonald and Jackson Sharp. Amy Cashin won the Steeplechase title in 9:39.53 ahead of Stella Radford and Cara Feain-Ryan, while Matt Clarke took out the title in front of the home crowd, winning 8:41.49 ahead of Ben Buckingham and Liam Cashin. National Track & Field Championship Results https://runnerstribe.com/len-johnson-articles/after-all-that-churn-cream-rises-to-the-top-a-column-by-len-johnson/    First round of Olympic selections: Claudia Hollingsworth - 800m Abbey Caldwell - 800m Peter Bol - 800m Jess Hull - 1500m Lauren Ryan - 10000m Athletics Australia Press Release   Rotterdam Abdi Nageye 2:04:45 in a new Dutch National Record at the Rotterdam Marathon, outkicking Amedework Walelegn of Ethiopia. Ashete Bekere was the women's winner, crossing the line in 2:19:30. World Athletics Report   Listener Question enquires about structuring a week of marathon training as the Gold Coast training block begins, then Crokes is on the Loose as the process around Olympic selection causes headaches.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

335: World Cross Country Championships | Albie Thomas Mile This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.  Brad gets in more mileage as he prepares to sell his house. Julian continues to manage his knee while discovering Pia's competitive streak. Brady recovers from sickness as the Ballarat Marathon draws near.   Jacob Kiplimo of Uganda defends his title at World Cross Country Championships in Belgrade, Serbia, ahead of Berihu Aregawi of Ethiopia and Benson Kiplangat of Kenya. In the team medals, Team Kenya took home the gold medal with a team score of 19, with Uganda winning silver and Ethiopia the bronze. Australian men's team placed 5th overall, as the placings follow:  Haftu Strintzos 23rd Ed Marks 24th Liam Adams 29th Pat Tiernan 30th Andre Waring (46th)  Zach Facioni (51st) Beatrice Chebet also won back to back titles, leading a Kenyan clean sweep with Lillian Rengeruk taking the silver medal and Margaret Kipkemboi the bronze. Kenya thus won the team title with the lowest possible score of 10 points, ahead of Ethiopia in second and Uganda in third. Paige Campbell was the top Australian in 31st place, with Melissa Duncan persevering in 53rd. World Cross Country Championships Full Results https://www.instagram.com/p/C5JCOOyOUhM/    Abbey Caldwell won the Australian Mile Championship at the Albie Thomas Mile at The Crest, Bankstown running 4:30.50 ahead of Lauren Ryan and Maudie Skyring. Jesse Hunt won the Men's Mile Championship in 3:59.09, outlasting Jack Anstey and Riley Bryce. Luke Boyes carried his momentum to win the 800m ahead of Peter Bol and Cameron Myers, while Jess Hull won the Women's A 800m in 2:03.02 ahead of Imogen Barrett and Bendere Oboya. Albie Thomas Results   Adam Spencer ran 1:47.47 to win the 800m at Stanford Invitational, while Ky Robinson ran 13:35.95 in the 5000m, then followed up running 28:15.12 in the 10000m. Report via Go Stanford    Listener Question asks how to balance training and raising children, then Moose previews Precision Fuel & Hydration event coming to The Running Company Geelong. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records This week's episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. From toe to heel, each element of the Cloudrunner 2 is designed to support your foot during movement. A plush tongue means total comfort and easy step-in, while a durable heel clip helps to lock in extra stability and support. Visit On.com or your specialty running store to grab your pair today.   Ellie Pashley recaps the workout at Albert Park and how she's shaping up for Osaka Marathon. Brad spends time bonding with Lilli on the bike. Brady also dips into the speed workouts below marathon pace. Kelvin Kiptum, the marathon world record holder of Kenya aged 24 has died in a road accident alongside his coach, Gervais Hakizimana of Rwanda who was the national record holder in the steeplechase. Kiptum burst onto the athletics scene with his record debut in the 2022 Valencia Marathon in 2:01:35, then went to set the course record at the 2023 London Marathon in 2:01:25 before becoming the first man to run under two hours and one minute with his performance of 2:00:35 at the 2023 Chicago Marathon, which was just ratified as the world record just last week. He was set for an attempt to run under two hours at this year's Rotterdam Marathon. https://runnerstribe.com/news/marathon-world-record-holder-kelvin-kiptum-and-coach-gervais-hakizimana-died-tragically/    Luke Burrows won a tightly contested Victorian Mile Championship in 4:07.09 against Daniel Williams and Riley Bryce at Vic Milers Club, while Melissa Duncan was dominant in her 4:43.39 victory ahead of Lucy Cleveland and Eleanor Benson. Aths Vic Results Hub   Jenny Blundell took out the NSW 5000m State Championships in 15:40.48 over Paige Campbell and Gabrielle Schmidt, as did Ethan Wyatt-Smith in 14:19.32 over Stefan Music and Connor Latouf. Official Results   Racing at the Adelaide Invitational opened with Cara Feian-Ryan winning the Steeplechase in a meet record of 9:42.71 ahead of Stella Radford and Brielle Erbacher. Ed Trippas took out the Steeplechase in 8:32.24 ahead of Gudefaye Adugnaw of Ethiopia and Liam Cashin, with Matt Clarke withdrawing midrace. Abby Caldwell took out the 800m in 2:00.83 ahead of Bendere Oboya. Peyton Craig edged James Preston of New Zealand in a duel to beat his own U20 National Record in 1:45.41, with Jack Lunn in third place. Cam Myers ran 3:34.55 in the 1500m for a meet record, Jesse Hunt and Jye Edwards. Claudia Hollingsworth ran an U20 national record and meet record in 4:04.45 ahead of OAC teammate Maudie Skyring and Aynadis Mebratu of Ethiopia. Adelaide Invitational Results   Josh Kerr breaks the indoor two mile World Record running 8:00.67 at the Millrose Games, New York ahead of Grant Fisher who ran the American National Record in 8:03.62, while Morgan McDonald was 5th in 8:12.01. Jess Hull ran a new Indoor National Record of 4:19.03 in the Wanamaker Mile behind winner Elle St. Pierre, herself running an American National Record of 4:16.41. Yared Nuguse also set the American national record in the Wanamaker Mile running 3:47.83, while Adam Spencer was 6th with 3:52.70. Millrose Games Results via World Athletics   Mo Katir of Spain provisionally suspended after whereabouts failures. He will appeal the decision. Lets Run Article   Jack Anstey 2:16.95 1000m National Record at the BU David Hemery Valentine Invitational, while Lauren Ryan wins indoor 3000m at in a personal best time of 8:42.31 Results   Ky Robinson ran the #2 All time NCAA 3000m 7:36.69 in the Husky Classic in Washington, second-fastest Australian indoor 3000m. Results   Joyceline Jepkosgei and Kibiwott Kandie of Kenya win Barcelona Half Marathon. Kristian Ulriksen ran 1:11:21. World Athletics Report Brady gets on the Loose during Aussies performances splitting hairs between indoor and outdoor track records. Listener discussion revolves around the news that parkrun Global is to abandon publishing age category and course records, and the impact it ultimately has on runners. parkrun Official Statement       Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records Brad begins chasing segments and sells his investment property. Julian links up with Toby for a workout and Ellie for a big family run. Brady jumps on the mic at Zatopek before taking out the Wellness Run 10k. The Road To Osaka series sponsored by Mizuno will be launching soon and will feature Rachel McGuinness and Reece Edwards with Julian at the helm, documenting their lead up to the Osaka Marathon on 25th February 2024. Irish 1500m record holder Andrew Corscoran crashed the party to take out Zatopek:10 in 27:56.37, ahead of Jack Rayner who took out his third consecutive 10000m National Championship in 27.57.87 ahead of Pat Tiernan who lead the tempo for most of the race. Lauren Ryan won her first 10000m National Championship in a race where the pace stemmed and flowed several times to win ahead of Holly Campbell and the pre-race favourite Rose Davies. Matt Ramsden outlasted Jessie Hunt and Cameron Myers in the 3000m for a photo finish win in 8:00.20. Maudie Skyring announced herself to win the Open 3000m in 8:55.39, pulling away from Irish runner Jodie McCann and Box Hill's Stella Radford. Bendere Oboya took out the 600m in 1:26.34 just narrowly missing the national record. Claudia Hollingsworth took out the Ondieki U20 3000m in 9:29.13 while Peyton Craig from Queensland won the De Castella U20 3000m in 8:18.17. Zatopek:10 Results https://runnerstribe.com/latest-news/ryan-claims-maiden-australian-title-rayner-achieves-three-peat-at-on-track-nights-zatopek10/  Brett Robinson ran 2:08:29 for 7th place at Fukuoka Marathon, his second fastest time after his national record at the same race last year. Ed Goddard ran 2:19:55 to finish 24th overall. Japan Running News Gen Gregson leads the Australian contingent at Valencia Marathon to lower her personal best by over 5 minutes to 2:23:08 to finish 8th place overall, ahead of Izzy Batt-Doyle who ran 2:23:27 for 10th place,  Lisa Weightman in 2:24:18 for 13th and Eloise Wellings a 2:25:47 for 26th. Worknesh Degefa of Ethiopia won in 2:15:51 ahead of Almaz Ayana. Sisay Lemma of Ethiopia is now the 4th fastest ever marathon runner of all time setting the new Course Record of 2:01:48 for victory, lowering the mark set by Kelvin Kiptum last year while Keninisa Bekele was fourth 2:04:19 in a World Masters Record. World record holder in the 5000m and 10000m Joshua Cheptegei debuted in 2:08:59, while Shoe Geeks host Tom Do Canto ran 2:11:51 for a new personal best. Official Valencia Marathon Results https://runnerstribe.com/latest-news/sisay-lemma-and-worknesh-degefa-lead-ethiopian-dominance-at-valencia-marathon/  Ky Robinson sets 13:06.42 as the new 5000m Indoor National Record at the Sharon Coylear-Danville Opener at Boston University. Results & Report via GoStanford https://www.instagram.com/p/C0XzGQQvNOV/  Marnie Ponton sets the 50km national road record taking out the GC50 Festival in 3:15:46 GC50 Results Moose on the Loose ponders the correct order of post-race nutrition, then the show rounds out with the return of Jimmy Friend & Friends, this time with manager of The Running Company Geelong and star of Road to Valencia 2022, Toby Menday to talk about favourite shoes and races, upcoming races, then product reviews including shoes, nutrition and tech as well as preview some upcoming releases.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Links Try Benchmarks Explorer Learn More About Databox Subscribe to our newsletter for episode summaries, benchmark data, and more We go behind the benchmarks to learn how Lauren Ryan, owner of Coastal Consulting, transitioned from managing a team to serving as a niche solo marketing consultant who booked more than $300k in revenue this year.Links Follow Lauren on LinkedIn Visit Coastal Consulting

309: Zach Facioni | World Road Running Championships   This week's episode of Inside Running Podcast is proudly sponsored by On.On Track Night Series takes over the Zatopek:10 this December in Melbourne. On Track Nights celebrates the running community. The shared passion, the competition and the camaraderie - it's all there. High-energy affairs with loud crowds pushing athletes to greater heights. Join us as Lakeside Stadium comes to life on December 2nd. Visit OnTrackNights.com for more information. Brad checks in from Melbourne after his heart procedure. Julian goes through his shoe rotation to find what works. Brady gets heart rate up after a late-minute call up to watch the Grand Final. Jess Hull placed 5th in 4:32.45 in the Road Mile at the World Road Running Champs in Riga, Latvia, with Sarah Billings coming in at 4:38.97. Diribe Welteji of Ethiopia set a World Record of 4:20.98 to take out the race with Faith Kipyegon of Kenya in 3rd. Hobbs Kessler also ran a World Record in his victory of the Road Mile, in a time of 3:56.13. Jack Anstey was the first Australian in 3:58.30, followed closely by Matt Ramsden in 4:00.32. Caitlin Adams 15:41, Lauren Ryan 15:59 Beatrice Chebet 14:35 Kenya Hagos Gebrehiwet of Ethiopia won the Roak 5km in 12:59 in a close race over Yomif Kejelcha, Morgan McDonald was first Australian in 7th with 13:26 ahead of Stewart McSweyn in 13:39. Sebastian Sawe led a Kenyan podium sweep winning the title in 59:10, with Australians Tim Vincent 1:03:40 and Ed Goddard 1:05:53. Peres Jepchirchir wins the Half Marathon World Championship title in 1:07:25 to also lead a Kenyan podium sweep, with Izzy Batt-Doyle the first Australian in 1:10:08 five weeks after the World Championship Marathon in Budapest, with Sinead Noonan in 1:15:29 and Tara Palm in 1:16:18 World Road Running Championships Results   Listener Question asks how the debrief with you coach should go after a race, then Moose shares the joys of a cold one post-run from his new bar fridge. Brady then debuts his new segment “Weekly Whispers”  to chat about some of the rumours flying around the scene.   Zach Facioni is this week's guest and chats with Brady about his personal bests and returning home to Melbourne, and his initiation to the local scene at Bundoora. Zach talks about joining On Athletic Club Oceania and navigating the pro-running world post-college. Sharing his insight about running under Ken Green at Randwick Botany, John Hayes at Wake Forest and Craig Mottram at OAC, differences in training methods. Spending some time on the roads City To Bay, whether he would consider running the marathon as well as what he studied in college, and his other interests outside of running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns   This week's episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Visit ASICS.com or your specialty running store to grab your pair today. Brad returns to the show and talks us through his heart procedure and steps ahead. Julian's still searching for balance with sleep, meals and marathon workouts. Brady gets around some patreon listeners at the Shepparton Marathon. National Cross Country Championships in Stromlo, Canberra won by Jack Rayner over Andy Buchanan, Ed Marks. Gen Gregson continued her strong form taking the title over Leanne Pompeani and Holly Campbell. Athletics Australia Report Adelaide Marathon won by Fraser Darcy 2:24:00 and Tara Palm 2:48:10 while the Half Marathon won by Jacob Cocks in 1:05 and Eloise Wellings in 1:13:13 Adelaide Marathon Results   Matt Smith won the 12km Perth City to Surf in 36:49, as did Sinead Noonan in 41:55 Results   In the 800m heats of the Budapest World Athletics Champs Peter Bol ran 1:46.75, Joseph Deng advanced to Semi Final. Marco Arop of Canada was the gold medallist in the event. In the Women's 800m Semi Finals, ran Abbey Caldwell 1:59.05 to advance, Catriona Bisset 1:59.94 Ellie Sandford 2:03.55 in the heats. Mary Moora of Kenya took the title ahead of Great Britain's Keeley Hodgkinson and the USA's Athing Mu. 1500m Final Jessica Hull 7th in 3:59.54 in the 1500m Final, with Faith Kipyegon winning 3:54.87. Josh Kerr wins the gold medal in 3:29.38, upsetting and outkicking Jakob Ingebrigsten in the 1500m Final to be deny him the title of World Champion two years in a row, with fellow Norwegian Narve Nordas just .03 seconds behind him to take bronze. https://runnerstribe.com/features/josh-kerr-eclipses-jakob-ingebrigtsen-in-budapest-a-column-by-len-johnson/    Stewart McSweyn 13th in the 5000m  final in 13:26.58 while Morgan McDonald ran 13:43.58 in the heat stage. Jakob Ingebrigsten defended his title as 5000m World Champion outkicking Mo Katir of Spain, while Faith Kipyegon took home a rare double in winning the 5000m gold medal over Sifan Hassan and Beatrice Chebet. Jessica Hull tried to back up from the 1500m final to run 15:15.89 in the 5000m heats, while in the other heat Rose Davies ran a season best of 15:07.93, and Lauren Ryan ran 15:40.23. In the Women's Steeplechase heats Brielle Erbacher posted 9:57.11 in her heat, while Cara Feain-Ryan ran a PB of 9:29.60 and Amy Cashin ran 9:31.07. Winfred Yavi of Bahrain won the gold medal in the final, as did Soufaine El Bakkali of Morocco in the Men's race. The Women's Marathon in warm conditions was won by Amane Beriso Shankule of Ethiopia in 2:24:23, while Lisa Weightman was the standout for Australia finishing 16th in 2:30:50, with Sarah Klein 41st in 2:37:31 and Izzi Batt-Doyle 43rd in 2:37:53. The Men's Marathon won by Victor Kiplangat of Uganda, ahead Teferi of Israel and Luel Gebresalise of Ethiopia World Athletics Championships Results   Listener Question of the week asked whether National team tactics could be employed within the championship track races, Moose on the Loose on the moment of desperation when you can't get the gel packet open. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Lauren and Ryan sit down to discuss Ryan's attempt at breaking the 24-hour fan-bike World Record. All 24 hours of the event will be ⁠⁠⁠live streamed on this link ⁠⁠⁠starting April 29th @9am MT All Proceeds from the event will go directly to ⁠⁠⁠Porter-Billups Leadership Academy⁠⁠⁠

261: Andy Buchanan | Noosa Bolt, NSW 3000m Champs & UTA | Olly Woolrych This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men's wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Andy Buchanan guest hosts to talk about training post-Commonwealth Games and Melbourne Half. Julian puts in another consistent week for his longest run since March. Brad does not approve of Saturday morning sessions. Jack Rayner won the Noosa Bolt 5K in a dominant 13:53, clear of Jack Bruce and Callum Davies on the podium, while Caitlin Adams won in 16:05 ahead of Lauren Ryan and Rose Davies. Steve Moneghetti ran 16:30, narrowly missing the 60+ WR by 2 seconds. Noosa Bolt 5K Results   Cameron Myers pulls off a strong kick to take home the NSW 3000m Championships ahead of Adam Pyke and Will Lewis of Victoria. Holly Campbell took the title well clear of Aynslee Van Graan and Niamh Allen. NSW Athletics Women's Results Men's Results   UTA100 Reece Edwards 8:10, on an altered course due to flooding, ahead of Scott Hawker and Sam McCutcheon, both of New Zealand. Anna McKenna won the women's 100k, followed by Erika Lori just in front of Naomi Brown. Ben St Lawrence won the 50K in his ultra debut ahead of Ronnie Spark and Piotr Babis of Poland, while Patricia McGibbon won ahead of Gemma Jenkins and Gillian Turnbull. Ultra Trail Australia Results https://www.instagram.com/p/CkUYInPrwjC/    Jacob Cocks and Tara Palm take out the South Australia 10000m State Championships. Results Olly Woolrych, Lululemon Ambassador and founder of the Vipers Run Club, joins the show to talk about More Than A Run, that invites running crews from across Australia to come together for this mental health initiative, and also talk about how running impacted his happiness and his epic run from Mexico to Panama. Find out more at morethanarun.com.au https://www.instagram.com/p/CkZeBKeA3Nb/      First listener question from George asks what is the best running movie of all time, then Comm Games Medalist and World Age Group holder Krishna Stanton asks if anyone else feels hot spots from carbon plated shoes before Moose goes through some of the new toys and training for his dog. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In partnership with College4U Online Learning Center, we had our 1st Annual Virtual Trade Fair on Thursday, March 4, 2021. The theme of the fair was "Become Your Own Boss." Hear from a variety of entrepreneurs about how they turned their trades into businesses and get advice on how you can do the same.The topics of discussion include:- The importance of having a trade- The importance of entrepreneurship- Why we choose trades and what the process is like- The pursuit of trades vs. careers during the pandemic and "virtual world"- The job market for trades, especially nowSpeakers (in order of appearance):1) Shaniqua Nicole, Opulence Financial Group, https://www.opulencefinancialgroup.com2) Lauren Ryan, Wildflower Salon, https://salonwildflower.com3) Jacob Wojtowicz, https://www.facebook.com/jacob.wojtowicz.124) Lisa Ludwig, She Trains You, http://www.shetrainsyou.com5) Shameka Allen-Lane, Catalyst Event Planning, https://www.catalysteventcoaching.com6) Henry Goodelman, ReJews Solar Installation, https://www.rejews.orgWatch this interview on YouTube: https://youtu.be/0JKYmPPuSRA***************************************************************************************Follow A Step Ahead Tutoring Services:Facebook: https://www.facebook.com/AStepAheadTutoringServicesInstagram: https://www.instagram.com/astepaheadtutoringservicesTwitter: https://twitter.com/TutorASATSYouTube: https://www.youtube.com/channel/UC_f96O9Z7qtuWlotc_fub4Q Eventbrite: https://astepaheadtutoringservices.eventbrite.com Visit us on the web: https://www.astepaheadtutoringservices.com Sign up for our email list: https://squareup.com/outreach/a41DaE/subscribe Sign up for our texting list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.html Support us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comFollow College4U Online Learning Center:Facebook: https://www.facebook.com/college4uonlinelearningcenterInstagram: https://www.instagram.com/college4ucenterYouTube: https://www.youtube.com/channel/UCCR2WJajJK6BQTGImAvSrPwVisit College4U Online Learning Center on the web: https://college4uonlinelearningcenter.com/:: Original date of event posted on YouTube: March 22, 2021 ::

Hello everyone, happy Fridau, and welcome to Noles News Now presented by Tomahawk Nation-- I'm Perry Kostidakis, and heading into the weekend, here's the latest in Florida State athletics. Florida State softball kicked off ACC Tournament play on Thursday -- the No. 3 Noles took on Virginia in the first round, securing a 5-3 win over the sixth-seeded Cavaliers. FSU, the 3 seed in the tourney, takes on Duke today at 3:30 pm -- you can watch on the ACC Network, as well as follow on Tomahawk Nation in our game thread or on Gwyn Rhodes' Twitter, where she'll be on-scene. In football news -- the ACC is planning to vote on a 3-5-5 scheduling model -- that means three permanent opponents and a rotating slate of home-and-home games with five other opponents/ Commissioner Jim Phillips said Wednesday that the league could make the switch as early as 2023. Our Ben Meyerson took a deep dive into the advanced analytics of Florida State's running game and came up with some areas of improvement -- the main takeaway? Between Jordan Travis and a stable of running back talent, Mike Norvell and Alex Atkins should be able to vary up their schemes when it comes to opponents.. Florida State baseball returns to the diamond today -- the No. 21 Seminoles take on No. 6 Miami in a duel to determine the top dog in the state. Last year FSU took all four games from Miami, sweeping the ‘Canes in Coral Gables with none of the games being close, so there's a bit of a motivating factor there. FSU will have to deal with a daunting lineup of pitchers -- Miami's Friday starter Carson Palmquist is one of the best in the ACC. The first pitch is at 7 tonight, and you can watch all games on ACC Network and follow along on Tomahawk Nation.  The Florida State track and field team got off to a terrific start Thursday at the ACC Outdoor Championships. Isaac Grimes (long jump), Lauren Ryan (10,000m run), and Ahmed Muhumed (10,000m run) each took home ACC titles on the first day of the competition. And finally, Florida State Men's Golf sophomore Frederik Kjettrup has been selected to the 15-member 2022 All-ACC Men's Golf Team finishing the season 70.66 scoring average. The men kick off NCAA play this Monday in the Palm Beach NCAA Regional. You can read up on these stories and more on Tomahawk Nation.com, where we'll also be providing live updates on today's softball and baseball action. Thank you again for listening, please don't forget to subscribe and rate five stars if you haven't -- if you have, you are my best friend. Happy Friday, and we'll see you next week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello everyone, happy Fridau, and welcome to Noles News Now presented by Tomahawk Nation-- I'm Perry Kostidakis, and heading into the weekend, here's the latest in Florida State athletics. Florida State softball kicked off ACC Tournament play on Thursday -- the No. 3 Noles took on Virginia in the first round, securing a 5-3 win over the sixth-seeded Cavaliers. FSU, the 3 seed in the tourney, takes on Duke today at 3:30 pm -- you can watch on the ACC Network, as well as follow on Tomahawk Nation in our game thread or on Gwyn Rhodes' Twitter, where she'll be on-scene. In football news -- the ACC is planning to vote on a 3-5-5 scheduling model -- that means three permanent opponents and a rotating slate of home-and-home games with five other opponents/ Commissioner Jim Phillips said Wednesday that the league could make the switch as early as 2023. Our Ben Meyerson took a deep dive into the advanced analytics of Florida State's running game and came up with some areas of improvement -- the main takeaway? Between Jordan Travis and a stable of running back talent, Mike Norvell and Alex Atkins should be able to vary up their schemes when it comes to opponents.. Florida State baseball returns to the diamond today -- the No. 21 Seminoles take on No. 6 Miami in a duel to determine the top dog in the state. Last year FSU took all four games from Miami, sweeping the ‘Canes in Coral Gables with none of the games being close, so there's a bit of a motivating factor there. FSU will have to deal with a daunting lineup of pitchers -- Miami's Friday starter Carson Palmquist is one of the best in the ACC. The first pitch is at 7 tonight, and you can watch all games on ACC Network and follow along on Tomahawk Nation.  The Florida State track and field team got off to a terrific start Thursday at the ACC Outdoor Championships. Isaac Grimes (long jump), Lauren Ryan (10,000m run), and Ahmed Muhumed (10,000m run) each took home ACC titles on the first day of the competition. And finally, Florida State Men's Golf sophomore Frederik Kjettrup has been selected to the 15-member 2022 All-ACC Men's Golf Team finishing the season 70.66 scoring average. The men kick off NCAA play this Monday in the Palm Beach NCAA Regional. You can read up on these stories and more on Tomahawk Nation.com, where we'll also be providing live updates on today's softball and baseball action. Thank you again for listening, please don't forget to subscribe and rate five stars if you haven't -- if you have, you are my best friend. Happy Friday, and we'll see you next week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

235: Sydney 10 | Payton Jordan Invitational   This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at www.pillarperformance.shop   Brad recaps his week and nerves before running a solid 30:26 at the Sydney 10. Julian scouts long run routes on the bike and begins his comeback. Brady eases into the week for the sake of his ankle and looks ahead to Jells Park Relays. Lisa Weightman takes out the Sydney10 in 31:20 over Leanne Pompeani with Jessica Noble rounding out the podium. Kieren Perkins took the race outright in 28:57 ahead of Kieren Tall and Liam Boudin. Sydney 10 Results https://www.instagram.com/p/CdAJOKZvBlj/    The Payton Jordan Invitational featured several Aussies including Team Tempo steeplechase duo Matt Clarke & Max Stevens, while Brielle Erbacher and Cara Feain-Ryan featured at the front end of the Women's Steeplechase. The Women's 5000m featured Lauren Ryan in 15:30, Paige Campbell in 15:36 then Ruby Smee in 15:58 and Caitlin Adams in 16:02. Stanford athlete Ky Robinson ran 27:47 in the 10000m, while Isaac Heyne ran 13:30 in the Men's 5000m. Payton Jordan Results   Listener Question asks whether modern foams replace the need to run on grass and dirt to reduce impact on the body. The boys review New Balance 860v12, and go through the specs, features and design of the shoe, who its use meant for and how it's used. Lululemon presents this week's edition of training talk and goes into the ins and outs of drills and strides post run, going into their importance of why they should be done.  Moose then gets baffled by people jogging in their supershoes before frothing over the upcoming New Balance Supercomp Trainer.   Tickets will soon be available for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL with patreon supporters granted early access and discount when the sale goes live. The boys wrap up with a preview of the upcoming Sound Running Track Meet featuring a number of elite runners chasing qualifiers as well as the opening round of XCR 22 at Jells Park Relays on this weekend.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

TJ and Richie are back for a Special Edition Pop Up episode with FSU Track's Lauren Ryan. Fresh off being honored as an All American at the NCAA Championships last week, Lauren is at the World Indoor Championships competing this weekend.  Double Fries No Slaw is brought to you by Guthrie's in Tallahassee. Visit both their locations at 1818 W Tennessee St and 2550 N Monroe!

228: Josh Kerr part 2 | Sydney Track Classic This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.com.au   Julian's starting to build up as his old knee starts to remerge. Brad crosses a snake doing strides. Brady finds the balance of high mileage and family life. Peter Bol fell short of the 1000m NR at the Box Hill Burn , stopping the clock in 2:19.30, while Claudia Hollingsworth ran 2:42.78 to win the Women's A 1000m. Sam McEntee took the win in the 5000m with 13:36, after Stewy McSweyn pulled out after 4km, later to be revealed health issues coming off Covid. Rose Davies won the women's 5000m in 15:23 ahead of Calli Thackery. AthsVic Results Hub Associated Press Report, SMH Report At the final meet of the Vic Milers Club season, Amy Robinson & Mitchel Langborne were the winners of their A 800m races, while in the A 1500m races it was Abby Caldwell and William Lewis. Full 1500m Results Full 800m Results   Sydney Track Classic featuring the 3000m Championships was won by Rose Davies whose finishing kick was enough to hold off a fast finishing Nat Rule, with Holly Campbell in third. Jude Thomas took out the men's 3000m in a tight contest, just ahead of Cam Griffiths and Sam McEntee. Bendere Oboya & Peter Bol were dominant in their respective 800m races. https://www.runnerstribe.com/latest-news/davies-and-thomas-crowned-australian-3000m-champions-at-sydney-track-classic/    Ky Robinson won Silver in the 5000m in 13:20.17 at the NCAA Indoor Championships representing Stanford, a second behind Oli Hoare's 5000m Indoor Record. Lauren Ryan ran 9:01.37 representing Florida State to place fourth ahead of the upcoming World Indoor Championships. NCAA Indoor Championship Wrap-up by Athletics Australia   Eloise Wellings 2:25:10 at Nagoya Marathon placing 7th to move onto 4th on the all-time list of Australian Women's Marathons. Sinead Diver who alongside Charlotte Purdue on pacing duties went out at National Record pace, was unable to finish after 35km. Ruth Chepngetich of Kenya took the win ahead of Lonah Salpeter in 2:17:18. Japan Running News Report Australian Team for the Indoor World Championships in Belgrade, Serbia announced featuring: Charlie Hunter Catriona Bisset Linden Hall Jessica Hull Lauren Ryan Matt Ramsden Oli Hoare Stewy McSweyn was previously announced but has since withdrawn, citing ongoing Covid issues. https://www.runnerstribe.com/latest-news/australia-to-send-its-largest-ever-team-to-the-world-athletics-indoor-championships/?fbclid=IwAR2Ov3q0Df8p7fRuH1gfVUdOP-FlkIHVmipUCJWIQBZx27DHcYDKlSmj0KQ   Australia placed 5th in the FISU Cross Country Championships in Portugal, with Tim Vincent placing 9th overall and Ed Goddard 14th. Samantha Phillips & Emma Mahon placed 27th and 33rd in the women's race. Athletics Australia Article The boys chat about the Kieser Great Ocean Road Running Festival as part of a 4 part weekly segment, in which they will be taking listeners through training tips, course advice and chatting to some special guests about the exiting event taking place on the 14th-15th of May along the iconic Great Ocean Road in Victoria, Australia. Listener Question asks what the boys would change their past to run an even faster marathon, then Moose gets Loose over the Bat's promotion to XCR Division 1.   Josh Kerr continues his chat with Luke Mathews, taking it from the 2019 season and the World Championships at Doha and how the result left him at a crossroads, improvement 2020 breaking the fastest 1500m on US Soil record, translating his mentality from college to a pro athlete. Then comes Josh's recount of the Tokyo Olympics, gaming his sluggishness in the qualifying heats, then progressing the pace in semi-final, then unleashing in the final, waiting for the moment to strike to take home the Olympic Bronze and whether he would have changed tactics to win the gold medal. The conversation pivots towards the ambitions for the British record then Josh explains a typical training week and his approach to running, as well as his good injury record. Talks about the depth of British middle distance running right now and how tough it is to make a team, how he'll approach the years ahead, as well as who he likes in the scene and gives his thoughts on racing in the “super spike” era, working with Brooks for their current spike. Rounding out this conversation Josh talks about his education and life goals out of running and how he came about starting the Sit & Kick Podcast with Brooks Beast teammate David Ribich. https://www.instagram.com/p/CSTjB10rn5m/ 

In our third and final "Welcome Back" installment, we are glad to be joined by another close friend of Coach E and the Director of Career Services for the Cleveland Institute of Art, Lauren Ryan. Together, Lauren and Coach E share the origins of their relationship. We, even, get Coach E to break down and share a funny story in "Gettin' To Know Coach E" (05:00).From there, Lauren gets candid about her background. We talk about everything from what it was like growing up with parents who are officers of the court to her interesting sports journey from being a significant high school basketball player that lead her to walk away from the game twice (11:43).With her family background and her current position, we delve a couple of current events that tie in to both. We discuss  the first black woman being nominated to the Supreme Court. And with SCOTUS looking at an affirmative action case regarding college admissions, we get into whether affirmative action should exist (32:20).We wrap our conversation with an exchange on our Browns and Cavaliers (55:37). As always, Coach E sends us out on our week with a post game word on "Be Encouraged" (1:02:18). Remember to subscribe, rate & review wherever you get your podcasts from. If you like what you hear, please show your love by giving us ⭐️⭐️⭐️⭐️⭐️ and leave a review wherever you get your podcasts from. And for the latest on Coach E, follow him @BigEv216 on all social media platforms. If you're interested in any of the services provided by Perfect Time Fitness, please go to www.perfecttimefitness.com to learn more and sign up. 

It was an absolutely WILD weekend of action on the indoor oval. Ben and Garrett discuss the NCAA's most surprising results, the most predictable performances and the races that had the biggest postseason implications. Hear all of the analysis below in our newest episode... Kieran Lumb's 3:55 Mile & His Potential Postseason Impact (4:48) Could the Washington Huskies Win the DMR National Title? (7:45) Ryan Schoppe's 3:58 Mile Effort (9:37) Duncan Miller's Breakout 3:57 Mile (11:30) Madison Heisterman's 4:34 Mile & Anna Gibson's 4:37 Mile (12:10) Sean Dolan's 1:48 Season Opener (16:58) Duncan Hamilton's Heavily Converted 3:56 Mile (18:40) Lauren Ryan's 4:38 Mile (20:24) Shafiqua Maloney's 2:04 Effort for 800 Meters (21:20) Brandon Miller's 1:47 Win Over Craig Engels (22:21) What Event Should Emily Mackay Focus On This Winter? (23:38) Presley Weems Opens Season With Statement 2:46 Performance (26:58) Grace Jensen's 2:47 Effort for 1000 Meters (28:26) Georgetown Puts Four Men Under 2:24 for 1000 Meters (29:45) Is Colten Johnsen an All-American Lock After His 3:55 Mile? (33:00) Veerle Bakker Upsets Allie Schadler at 3000 Meters (37:21) On a Scale of 1 to 10, How Surprised Should We Be That Devin Hart Ran 7:51? (40:47)

In this episode of the Parent Pod, we hear all about the upcoming Virtual Career Fair from Director of Career Services, Lauren Ryan!

This week we have the pleasure of speaking once again with Lauren Ryan.  She joined our show previously and was more than happy to join us again to discuss a dizzying diagnosis: VERTIGO!    Vertigo is a symptom, rather than a condition itself. It's the sensation that you, or the environment around you, is moving or spinning. This feeling may be barely noticeable, or it may be so severe that you find it difficult to keep your balance and do everyday tasks. Attacks of vertigo can develop suddenly and last for a few seconds, or they may last much longer. If you have severe vertigo, your symptoms may be constant and last for several days, making normal life very difficult. Other symptoms associated with vertigo may include: loss of balance – which can make it difficult to stand or walk feeling sick or being sick dizziness Vertigo is commonly caused by a problem with the way balance works in the inner ear, although it can also be caused by problems in certain parts of the brain. Causes of vertigo may include: benign paroxysmal positional vertigo (BPPV) – where certain head movements trigger vertigo migraines – severe headaches labyrinthitis – an inner ear infection vestibular neuronitis – inflammation of the vestibular nerve, which runs into the inner ear and sends messages to the brain that help to control balance Depending on the condition causing vertigo, you may experience additional symptoms, such as a high temperature, ringing in your ears (tinnitus) and hearing loss. How is vertigo treated? Some cases of vertigo improve over time, without treatment. However, some people have repeated episodes for many months, or even years, such as those with Ménière's disease. There are specific treatments for some causes of vertigo. A series of simple head movements (known as the Epley manoeuvre) is used to treat BPPV. Medicines, such as prochlorperazine and some antihistamines, can help in the early stages or most cases of vertigo. Many people with vertigo also benefit from vestibular rehabilitation training (VRT), which is a series of exercises for people with dizziness and balance problems. Self care Depending on what's causing your vertigo, there may be things you can do yourself to help relieve your symptoms. Your GP or the specialist treating you may advise you to: do simple exercises to correct your symptoms sleep with your head slightly raised on two or more pillows get up slowly when getting out of bed and sit on the edge of the bed for a minute or so before standing avoid bending down to pick up items avoid extending your neck – for example, while reaching up to a high shelf move your head carefully and slowly during daily activities do exercises that trigger your vertigo, so your brain gets used to it and reduces the symptoms (do these only after making sure you won't fall, and have support if needed) (Credits...Scotland Natl.Health Info. System)

Lauren, is here speaking with us today about Lysosomal Storage Disease.  Lauren has four siblings whom she loves dearly, and graduated in 2011.  She worked at a community center until COVID put a hold on social gatherings. She considers herself a social person and is grateful for the chance to get her story out into the world. ​ Lysosomal storage diseases are inherited metabolic diseases that are characterized by an abnormal build-up of various toxic materials in the body's cells as a result of enzyme deficiencies. There are nearly 50 of these disorders altogether, and they may affect different parts of the body, including the skeleton, brain, skin, heart, and central nervous system. New lysosomal storage disorders continue to be identified. While clinical trials are in progress on possible treatments for some of these diseases, there is currently no approved treatment for many lysosomal storage diseases. (Credits to RareDiseases.Org)   TRANSCRIPT SPEAKERS Lita T, Lauren, Jean, Ron Lita T  00:09  Hello, and welcome to another episode of PodcastDX, the show that brings you interviews with people just like you, whose lives were forever changed by a medical diagnosis.  I'm Lita ... Ron  00:20  and I'm Ron, Jean  00:21  and I'm Jean Marie. Lita T  00:23  Collectively, we're the hosts of PodcastDX. Our guest today is Lauren Ryan. She has four siblings whom she loves dearly. She graduated in 2011 and works at a community center. Not this year because a COVID. She's a very social person and grateful for getting her story out to the world. And today she's going to be talking to us about lysosomal disease. Jean  00:50  Hi, Lauren. Ron  00:51  Lauren, thank you for taking the time to join us today. Please start out by telling us and our listeners. What exactly is, and I hope I'm pronouncing this right, Galactosidosis Lysosomal Disease? And please for the rest of the episode, can we abbreviate this and just call it Galacto? Is that okay? Lauren  01:18  Yes, you may call it that. Galactosidosis, also known as Galactosialidosis is a condition that affects many areas of the body. The three forms of Galactosidosis are distinguished by the age at which symptoms develop and the pattern of features. Jean  01:50  And Lauren what were the symptoms that you started having and at what age did they develop? Lauren  01:57  Well, I had Galactosidosis...they diagnosed me when I was born. Jean  02:05  Okay. Lauren  02:05  So, the early infantile form of Galactosialidosis is associated with extensive swelling caused by fluid accumulation before birth, a soft out-pouching in the lower abdomen (an inguinal hernia), and an enlarged liver and spleen.  Additional features of this form include abnormal bone development and distinctive facial features that are often described as "coarse."  Some infants have an enlarged heart, an eye abnormality called a cherry red spot, which can be identified with an eye examination; and kidney disease that can progress to kidney failure.  Infants with this form usually are diagnosed between birth and 3 months; they typically live into late infancy.   The late form of Galactosialidosis shares some features with the early infantile form, although the signs and symptoms are somewhat less severe and begin later in infancy.  This form is characterized by short stature, dysostosis multiplex, heart valve problems. Lita T  04:23  Oh, that's a hard one. Ron  04:24  Yes, it is. Yeah, Lita T  04:25  Let me see if I can help you with that one: heptyl ...let's see Jean  04:28  Hepato... Lita T  04:29  Hepato ...hepato Ron  04:30  Hepato... Lita T  04:31  Oh Hepatosplenomegaly, Jean  04:35  I don't think that's it. Lita T  04:36  Okay. I think it has to do with the the liver and the spleen. Ron  04:41  Can I take a stab at it? Jean  04:42  Yeah, Lita T  04:42  Yeah. Ron  04:45  Hepato..splen...nom...ah...gally, Lita T  04:48  Okay. Anyway, Jean  04:49  One day we'll get hosts that actually know how to pronounce medical terms. But, today is not the day! I'm sorry. Lita T  04:54  Right. That's okay, go ahead, Lauren. Lauren  04:55  ...and "coarse" facial features.  Other symptoms seen in some individuals with this type include intellectual disability, hearing loss, and cherry red spot. Children with this condition typically develop symptoms within the first year of life.  The life expectancy of individuals with this type varies depending on the severity of symptoms.   The juvenile form of Galactosialidosis has signs and symptoms that are somewhat different of the other two types.  This form is distinguished by difficulty coordinating movements, muscle twitches, seizures, and progressive intellectual disability.  People with this form typically also have dark red spots on the skin, abnormalities in the bones of the spine, "coarse" facial features, a cherry red spot, vision loss, and hearing loss.  The age at which symptoms begin to develop varies widely among affected individuals, but the average age is 16.  This form is typically associated with normal life expectancy. Lita T  07:01  Thank you, thank you for sharing that. Ron  07:02  Yeah, that's... that's definitely a lot Lauren.  Can you please tell us how someone gets Galacto? Lauren  07:10  It is caused by a mutation of CTSA gene.  Galactosialidosis belongs to a larger...a large family of lysosomal storage disease, each caused by the deficiency of a specific lysosomal enzyme or protein.  In Galactosialidosis, impaired functioning of cathepsin A and other enzymes causes certain substances to accumulate in the lysosomes. Lita T  07:59  Okay, Jean  08:00  and I think we've said this of many chronic illnesses and diseases: it's...you have to become like a subject matter expert, because I think for most people, like myself included, when you mentioned lysosomes and things, I'm just...I draw a blank! Lita T  08:15  Right Jean  08:15  Because it's just...the body is so complex Lita T  08:18   It is, but basically what it is, it's a metabolic disorder. So we'll...we'll leave it at that as far as a simplistic term. And thank you, Lauren. I think our listeners will have a little bit of an understanding of what we're talking about now and we will have links on our website so that people can learn more. Also. Could you please tell us how did your condition develop? And I kind of missed when you said...when did your...when did yours... Jean  08:51  I think she said infancy, right? Lita T  08:52  Early infancy or late infancy? I don't remember what you said. Lauren  08:57  So I was diagnosed at birth. Lita T  09:00  Oh, at birth. Lauren  09:01  When I was born. Lita T  09:02  Okay. Lauren  09:03  Yeah. Lita T  09:04  Okay, and how has it developed with you over time? What have been the symptoms that you've had to ah...to deal with here? Lauren  09:15  Well, I have had like little to no symptoms over the course of the year. Like they haven't noticed any changes or anything with my disease in particular. But it's different for every person. Lita T  09:38  Sure. Ron  09:38  Right. Lauren  09:39  Living with like a chronic illness or disease or whatever. And so it's gonna be different for everybody. For me, I haven't noticed like any abnormal symptoms or whatever. Jean  10:00  I did notice that you said the cheery red spot, which is something an eye doctor would have to see like, by looking at your retina, does that affect your vision at all? Lauren  10:12  I don't think it does. No. Jean  10:14  Okay, okay. Lauren  10:14  I go see an eye doctor, a pediatric doctor every year. Jean  10:22  Okay, okay. Lauren  10:23  Just to see if my vision has changed at all. Lita T  10:29  Okay. Jean  10:31  And Lauren, how is Galacto or lysosomal storage disorder treated? Lauren  10:37  The variant that occurs in infants can be treated in several ways: So, it can be treated with intravenous (IV) enzyme replacement.  Or it can be done with bone marrow transplant, to slow the disease progression. Or umbilical cord blood stem cell transplantation, to restore missing enzymes.  Ron  11:01  Okay Lauren  11:10  And for adults, the treatment is symptomatic and supportive; for example, taking medication to control seizures.  Individuals with Galactosialidosis are encouraged to routinely see their genetic counselors, neurological, optha... Lita T  11:45  Ophthalmological Lauren  11:45  Ophthalmological, Lita T  11:52  Right, right ophthalmological I can't say it either today. Lauren  11:56  ...ophthalmological, and other specialists as symptoms arise and to keep symptoms controlled. Jean  12:08  Okay, it makes...Yeah, that makes a lot of sense. So you're treating the symptoms as they come along? And can lysosomal storage disorders...is there a...like a cure or a potential cure? I know, you said that, you know, like bone marrow transplantation can help slow the progression.  Are they thinking you know about gene editing or anything like that in the future? Lauren  12:29  There, there isn't a cure for lysosomal storage disorders, a few treatments can help.  And I actually went to St. Jude's Children's Research Hospital, in Memphis Tennessee.  And like, in the beginning, they weren't gonna do a bone marrow transplant. But they, they did research on that and found it too risky. Lita T  13:02  Okay Jean  13:03  Okay Lauren  13:04  So, for now, their doing the enzyme replacement therapy.  Which they still have to get past the FDA. Jean  13:16  Ooh... Lauren  13:16  ..which has been...it's over 10 years now... Lita T  13:22   Wow! Lauren  13:22  ...that it's been at the FDA.  So, I've been waiting over 10 years. Ron  13:29  Wow. Jean  13:30  Well, and I would have to say for all of our listeners out there: if you can donate bone marrow, it's a quick cheek swab to see if you're a match for someone who needs it. So, hopefully this interview will encourage more people to get out there. And you know, donate. Lita T  13:47  Right, Ron  13:47  Right. So, Lauren, can you tell our listeners how common are these lysosomal storage disorders?  Are they rare or they pretty common or what can you tell us? Lauren  14:00  Sure, more than 100 cases of the lysosomal storage disease have been reported. Approximately 60% of people with Galactosialidosis have the juvenile form.  Most people with this type of condition are of Japanese descent. Now I have contact with three people with Galactosialidosis. And only one of them have like, are close to me medical wise. Lita T  14:51  Okay, Jean  14:51  And yeah, I think we said earlier in another episode that less than 200,000 cases is rare. So yours is Lita T  14:59  100 Ron  14:59  Very rare. Jean  15:00  Very, very, very rare. Lauren  15:02  Yeah. Jean  15:02  Well, I'm glad that you were able to find someone to be part of you know, your group. Because um, yeah, that can help. Ron  15:09  What I find interesting too is the last thing she said about most people are of Japanese descent. I mean, that's pretty specific Lita T  15:18  Of the...of the...adult and juvenile right. The one that's from birth...not necessarily right? Jean  15:24  Okay. Ron  15:25  So, so Lauren, what was the first symptom or the symptoms that first made you realize... Jean  15:32  or your parents? Ron  15:33  Yeah, it was at birth.  Yeah, Lita T  15:33  I guess her parents.  Yeah. Ron  15:35  What was the first symptom that made your parents realize that something was different? Yeah. Lauren  15:43  Well, when I was born, I had extra abdominal fluid Ron  15:51  Okay Lauren  15:51  So, I had extra fluid, like in my stomach area. And then basically, they took like a biopsy of skin from me, and my mom, and dad. To test if...to see if anything was...wrong. Or anything? Lita T  16:15  Okay. Well, at least they had an idea. And where to look with it, which is good. Jean  16:20  Yeah. But that's got to be tough. I mean, you know, you have a new infant and here, they're gonna take a biopsy. Ron  16:24  Right, Lita T  16:25  Right. Jean  16:25  Um, Lauren, do you have...do you know if there are any studies currently going on? Either to try to find a cure or improve overall symptoms? Lauren  16:36  I know that my researcher at St. Judes Children's Research Hospital actually has done is done everything that she can do. So, now it's up to the FDA to approve it. Lita T  16:53  Okay, okay Jean  16:55  Okay. Lita T  16:55  So, the research, the research has been done, but it's got to get approved. Ron  16:59  Wow. 10 years. Jean  17:00  Yeah. Lauren  17:01  Which has been taking like a long time to do! Ron  17:05  Right. Lita T  17:06  I wonder if...if because it's so rare. If that's what's causing the delay? Ron  17:11  Yeah. Lauren  17:12  Yeah, that's my guess. But the good thing is, I think my one brother is going to college for genetics. Jean  17:22  Ooooh! Lita T  17:23  Oh, wow! What a...talk about a special...special family bond there. Ron  17:28  Yeah Lita T  17:28  That's wonderful. Oh, wow. Lauren  17:31  Yeah.  He wants to find like a treatment because he doesn't...he says he wants me to live life to the fullest!  And he doesn't want to see me suffer anymore.  So... Lita T  17:48  Amazing. Ron  17:48  Yeah.  Hey, Lauren, what..what role, I guess for lack of a better word, self care. What do you do for yourself every day? Lita T  18:01  To help you get through this? Well...yeah... Jean  18:03  Does ice or heat or swimming, you know, pool therapy... Lita T  18:07  Is anything that makes you feel better. Ron  18:09  Right Lauren  18:09  Well, I have a lot of arthritis in my hip especially. So, I like to do like...a warm shower. Or just any swimming or anything is really good for your joints and stuff. Lita T  18:30  Sure Ron  18:31  Okay Jean  18:32  Yeah. actually we just we were speaking with someone a little bit ago. And she designed she's designing swimsuits. Ron  18:39  Adapted Lita T  18:39  Adaptive Jean  18:40  Adaptive swimwear because it's it's such a great Ron  18:45  Need? Jean  18:46  Yeah, they're such a great need. And there's...it's such a great thing to you know, a nice warm therapy pool is very...is fantastic for almost everyone. Lita T  18:55  Right. Lauren...well, you already mentioned that your...your brother wants to go into geneticists...geneti...seas Jean  19:01  Geneticists? Lita T  19:01  I can't talk...not much at all.  Genetics to help you. What other help has your family or friends done to ah... Jean  19:11  Along your healthcare journey? Lita T  19:12  Yeah, to get you through your healthcare journey? Ron  19:14  We are all struggling today. Lita T  19:14  I'm just gonna stumble all over my words. Lauren  19:16  Well, I have three people and health care in my family. Jean  19:24  Wow. Lauren  19:24  So, they know a little bit about my disease. Now my mom is a nurse. So, she knows more about my condition than about like anything else.   Like she reads up on it, like a lot. And just having like a mom that knows. Like, from like a disease standpoint having a mom that knows what she's doing and stuff...it's really helpful and encouraging! Lita T  20:09  That's very important.  Yeah, that's fantastic! Very important. So good support. Jean  20:13  Yeah. Yeah, Lita T  20:14  Right. Could you tell our listeners: what's the best advice that you've heard to cope with having a rare disease? And what advice would you give to somebody that has been recently diagnosed with a rare disease? Lauren  20:30  The best advice for me, I think, cuz I'm very short. Short. I'm 4'3", Lita T  20:41  Okay. Lauren  20:42  So, it affected my growth.  So, lots of times my mom would Lauren  20:50  They say: "Good things come in small packages!" Jean  20:54  Awww.... Ron  20:54  (Chuckle) Lita T  20:54  I love that!  I love that! Yes, yes. Excellent, excellent. Lauren  20:58  It's something that I believe is good.  Like...it's like...common.  A lot of people with rare  diseases say: "good things can come in small packages." Ron  21:12  Right Lauren  21:12  And just for anybody that's been diagnosed, I would say...so, I'm a Christian...so, I would say that, like, if you weren't supposed to be here, God's the one who created you, and he has a purpose for every...everybody going through hard things in their life. At some point, everyone, everybody is going to go through something hard.  It's just, what are you going to do with the opportunity that God has given you? Lita T  21:56  Very nice. Ron  21:56  Yeah. Jean  21:57  We're lucky to have someone out, you know, someone like you out there advocating for others. And, yeah, you're an inspiration! Ron  22:04  That's definitely some great advice. Lita T  22:05  Very nice! Ron  22:06  Lauren, how can our listeners learn more about you? And do you have any social media accounts or anything like that, that you want to share with us? Jean  22:06  Yep, thank you. Lauren  22:17  Yeah, so I have an Instagram account. So, my username is: @stjude819. And then I'm also on Facebook. And I do have, like a private Facebook group on Galactosialidosis. It's  where, like people with my disease can go and we can share different things...from...about our disease that will really help other people! Jean  22:59  Okay Lita T  23:00  I will make sure that we put those links on our website so that others can can see those. That's wonderful. Thank you very much for for joining us today, Lauren. Lauren  23:11  You're welcome Ron  23:14  Well, again, we appreciate you sharing your story. I know we've learned a lot and I think the rest of our listeners have also learned a lot about Galacto. Lita T  23:25  Right and good things come in small package. Ron  23:28  Absolutely! That's some grate advice! Lita T  23:30  Yeah Jean  23:30  Well, and I...I think Lita really likes that because she's a... Lita T  23:33  I'm short. Jean  23:34  She's petite too. Lita T  23:35  Yes. Jean  23:36  So um, yeah, Lita T  23:37  I'm the shortest one in the household. Jean  23:38  Yeah. Ron  23:39  All right. If our listeners have any questions or comments related to today's show, they can always contact us at podcastdx@yahoo.com also to our website, podcastdx.com. They can reach us on Facebook, Twitter, Pinterest, or Instagram. And as always, please keep in mind that this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regime and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Lita T  24:27  Till next week.  

I spoke to my friend Lauren Ryan from Delaware about her career in engineering. Ryan recently completed graduate studies in Engineering and Women's Studies at Penn State. Lauren has ambitions to work in the Sex Tech industry. In our conversation, we talk about the orgasm gap and how engineering could be utilized to close that gap in various relationships. Tune in more on Dreams Not Memes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dreamsnotmemes/support

This episode has everything you need to know about All Maine Women and Senior Skulls. AMW's President, Lauren Ryan, and Senior Skulls Secretary Tom Cox share their experiences with each group and why you should apply for the Class of 2021!

In this pilot episode of the podcast, Paige Hawkins and Lauren Ryan interview Dr Nick Wilson about his paper: Wilson, Nick. (2018). The portable locker room: Language, space and place in rugby pre-match interaction. Communication and Sport 6: 547-569. 0:51 Nick talks about his paper: “The Portable Locker Room. Language, Space, and Place in Rugby Pre-match Interaction”. He discusses his experience undertaking the research involved in the paper. 3:15 Balancing between the role of participant versus observer, the struggle to maintain the analytic lense. 6:05 What kind of rituals and routines were observed on match days. 12:40 The tolerance of violence, pain and injury in rugby. 14:45 The idea of territoriality and the implications of playing at “home” or “away”. 20:40 What is “Front Stage” and “Back Stage” in the context of a rugby club. 23:54 Organizational hierarchy, leadership, and social themes and language. 29:04 What happens when a leader departs a group. The traits of a leader. The paper can be read at: http://journals.sagepub.com/doi/10.1177/2167479517734849

In this episode, Lauren Ryan interviews Dr Titia Benders about her paper: Benders, T. (2007). Six-month-old infants prefer speech with raised formant frequencies. Infancy. 22, 6, p. 778-789. 0:45 Titia discusses misconceptions and confusion around her research. 2:15 Debunking infant-directed speech and speech acquisition misconceptions 4:07 Discussing the “Head Turn Preference Procedure”. 6:50 Why it’s hard to make inferences about the meaning of infants behavior. 8:45 Challenges of infant research and how to make them comfortable. 10:35 The use of female speakers for infant research. Cultural and language differences. 14:35 The effect of different formant frequencies. 16:50 Future avenues for research including fathers and breathiness. You can access the paper at: https://onlinelibrary.wiley.com/doi/abs/10.1111/infa.12190

Lauren Ryan founded Nautically Northern in 2016 after moving to Cape Cod. Their bracelets and necklaces are designed to help you show off what means the most to you. Each item is hand stamped which makes them all unique. No two are ever alike. For every item sold Nautically Northern donates $1.00 to the American … Continued