Podcasts about memory enhancement

 Isochronic Tones Binaural Gamma Waves 30 Hz HYPNOSIS HighLevel Cognition Memory Recall Peak Awareness Isochronic Tones, Binaural Waves, Gamma Waves 30 Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices

 Isochronic Tones Binaural Gamma Waves 30 Hz HYPNOSIS HighLevel Cognition Memory Recall Peak Awareness Isochronic Tones, Binaural Waves, Gamma Waves 30 Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices

Moderate—but not excessive—exercise can curb appetite; When you're older does your ability to absorb supplements decline? FDA warns against eye drop to change eye color; Are soy supplements safe for breast cancer patients? Most ditch GLP-1 drugs after one year; Some B-complex supplements don't deliver full suite of B vitamins; Novel non-addictive pain drug approved; Why mosquitoes can bite in mid-winter; Oops—surgeon removes patient's liver, mistaking it for spleen. 

Isochronic Tones With Rain Sounds Binaural Gamma Waves 30Hz HYPNOSIS High-Level Cognition Memory Recall Peak Awareness Isochronic Tones, Rain Sounds, Binaural Waves, Gamma Waves 30Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices

Isochronic Tones With Rain Sounds Binaural Gamma Waves 30Hz HYPNOSIS High-Level Cognition Memory Recall Peak Awareness Isochronic Tones, Rain Sounds, Binaural Waves, Gamma Waves 30Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices

(4:10) - Neurotechnology Boosts Memory Without SurgeryThis episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn more about BLE and its impact on wireless communication and wearables! Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.

In this episode, we're joined by Dr. Suthana, a leading neuroscientist from UCLA's David Geffen School of Medicine and the Jane & Terry Semel Institute for Neuroscience & Human Behavior. Dr. Suthana's career sits at the intersection of neuroscience, neural technology, and engineering, focusing on memory disorders and innovative brain technologies. We explore her groundbreaking research on memory enhancement through deep brain stimulation (DBS), focusing on a study where stimulation of the entorhinal cortex enhanced memory retention during learning. She also delves into the challenges of translating laboratory findings into real-world clinical improvements. In a truly unique part of her work, Dr. Suthana uses virtual reality (VR) and mobile tech to study memory in naturalistic settings. Her lab even developed a custom backpack system, allowing participants to move freely while recording real-time brain activity to better understand memory and spatial navigation. We also discuss her recent work on PTSD, where she uses responsive stimulation in the amygdala to help reduce trauma-triggered responses. Dr. Suthana expresses her excitement about the future of wearable tech and how it might revolutionize the field by combining real-time data collection with neurostimulation. Tune in for an inspiring look at the future of neuromodulation and memory enhancement as Dr. Suthana shares her vision and insights into this cutting-edge field.

In this episode of the Let's Talk Brain Health podcast, host Krystal interviews Rena Yudkowsky, a professional memory coach and geriatric social worker. With over 20 years of experience, Rena offers valuable insights on how midlifers and seniors can maintain and improve their memory.  She discusses her journey into gerontology, the importance of memory health, and differentiates between normal age-related memory changes and signs of cognitive decline. The episode also provides practical tips—including the 'Forget Me Not Spot,' mental imagery, and sensory engagement—to enhance memory.  Rena highlights four key lifestyle factors—diet, exercise, social stimulation, and cognitive engagement—that play crucial roles in brain health.  The episode concludes with Rena emphasizing the importance of confidence in aging and some emerging trends in memory enhancement technologies. 00:00 Introduction to the Podcast and Guest 01:06 Rina's Background and Passion for Memory Coaching 02:38 Understanding Memory Health 05:12 Normal vs. Abnormal Memory Changes 09:35 Practical Tips to Boost Memory 18:45 Lifestyle Factors for Memory Health 22:16 Challenges and Overcoming Memory Issues 25:09 Future of Memory Enhancement and Brain Health 26:22 Rapid Fire Questions and Final Thoughts Resources: Learn more about Rena and her work on her website. Join Rena's MPower “brain training Whatsapp group”  Read more about memory in Rena's chapter on memory  in the “Caregivers Advocate” book by Debbie Compton --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Broadcast from KSQD, Santa Cruz on 8-15-2024: Dr. Dawn addresses a caller's concerns about stomach pain and discusses a simple test for acid stomach and some short term conservative conservative approaches before considering invasive procedures like endoscopy. A caller shares his experience using cannabis and warm water therapy to alleviate back pain and stiffness. Are your memory problems a sign of early Alzheimer's? Dr. Dawn discusses a new blood test for Alzheimer's disease that detects P-tau217 protein levels, potentially allowing for earlier diagnosis and intervention. Dr. Dawn reviews the Lancet Dementia Commission's findings on modifiable risk factors for dementia, including lifestyle choices and health conditions that can impact cognitive decline. The benefits of Tai Chi for improving cognitive function in older adults are highlighted, based on a recent study. Research on wasabi's potential to enhance episodic and working memory in older adults is discussed. Dr. Dawn explains the concept of a battery-powered wound dressing and its potential applications for wound healing, particularly in diabetic patients. The use of hyperbaric oxygen therapy for brain injuries and stroke recovery is mentioned. Dr. Dawn responds to an email about using blackstrap molasses as a source of calcium, discussing its potential drawbacks and suggesting alternatives.

In this episode of The Human Upgrade, Dr. Manoj Doss, a neuroscientist at the University of Texas at Austin Dell Medical School, explores the fascinating intersection of psychedelics, memory, and cognitive enhancement. Drawing from his extensive research, Dr. Doss dives into how psychoactive substances like THC, ketamine, and psychedelics can alter memory formation, consolidation, and retrieval. He challenges the conventional understanding of memory by revealing how these substances might disrupt traditional memory processes while potentially opening new pathways for learning and cognition. You'll discover how different drugs impact your brain's ability to encode and recall information, the surprising effects of psychedelics on semantic and episodic memory, and the role of the hippocampus in shaping our personal narratives. Dr. Doss also delves into the potential benefits and risks of cognitive enhancers like nicotine and modafinil, offering insights into their effects on memory and brain function. Dr. Doss provides a nuanced perspective on the malleability of memory, the ethical implications of memory manipulation, and the complex relationship between trauma, memory, and psychedelics. This episode is essential for anyone interested in the cutting-edge science of memory, the therapeutic potential of psychedelics, and the quest to enhance cognitive performance. Timestamps: 00:00:01 — Opening 00:01:39 — Introduction to Dr. Manoj Doss 00:03:20 — The Impact of Psychedelics on Memory 00:05:50 — The Predictive Processing Framework and Mind Models 00:13:22 — Alcohol and Retrograde Facilitation: Enhancing Memory Post-Study 00:19:00 — Differences Between Episodic and Semantic Memory 00:22:57 — The Role of the Hippocampus in Memory Formation 00:32:35 — Exercise, BDNF, and Memory Enhancement 00:42:29 — The Complex Relationship Between Psychedelics and Neurogenesis 00:52:16 — The Fallibility of Memory and False Memory Formation 01:09:04 — The Influence of Nicotine, Modafinil, and Other Cognitive Enhancers 01:30:34 — Closing Remarks Sponsors: ARMRA | Go to TryARMRA.com and use the code DAVE to get 15% off your first order. Leela Quantum | Head to LeelaQ.com/Dave for 10% off. Resources: Follow Dr. Manoj Doss on Twitter Dave's Linktree: https://linktr.ee/daveasprey Follow Dave on Instagram: @Dave.Asprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Isochronic Tones with Rain Sounds: Binaural Gamma Waves 30Hz for High-Level Cognition Isochronic Tones, Rain Sounds, Binaural Waves, Gamma Waves 30Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices

Isochronic Tones: Binaural Gamma Waves 30 Hz for High-Level Cognition Isochronic Tones, Binaural Waves, Gamma Waves 30 Hz, High-Level Cognition, Memory Recall, Peak Awareness, Hypnosis, Mental Clarity, Cognitive Enhancement, Focus, Binaural Beats, Study Music, Work Productivity, Sound Therapy, Brainwave Entrainment, Focus Enhancement, Cognitive Performance, Mental Wellness, Cognitive Improvement, Focus Techniques, Hypnosis Aid, Clear Thinking, Gamma Wave Benefits, Isochronic Sound, Study Aid, Memory Enhancement, Relaxing Sounds, Mental Focus, Stress Management, Cognitive Boost, Brainwave Therapy, Deep Focus, Relaxing Tones, Enhanced Learning, Isochronic Beats Learn more about your ad choices. Visit megaphone.fm/adchoices

TAKEAWAYSImportance of understanding how the brain works and applying knowledge to improve learning, communication, and productivityExplanation of the four different brain types and their personalized approaches in various aspects of lifeSignificance of learning how to learn and meta-learningImpact of understanding brain types on communication and salesImportance of self-awareness and emotional intelligenceImpact of digital distractions and technology on cognitive functionsImportance of maintaining a healthy brain through meditation, exercise, diet, and sleepRole of relationships in brain health and overall well-beingAccessing resources such as brainnutrition.com and mybrainanimal.com for brain health and brain type testEncouragement to share insights on social media and reinforce learning through sharingTIMESTAMPSThe brain upgrade conversation (00:00:00)Discussion about the importance of belief, learning, and brain function in achieving success.Understanding the brain's potential (00:01:00)Introduction to Jim Kwik's book "Limitless" and the significance of understanding how the brain works for learning and productivity.Mindset, motivation, and methods (00:03:32)Exploring the three keys to being limitless: mindset, motivation, and methods for personal growth and improvement.The four brain types (00:08:26)Explanation of the four different brain types (cheetah, owl, dolphin, and elephant) and their dominant traits.Applying brain types in various aspects of life (00:10:56)How understanding one's brain type can lead to personalized approaches in communication, sales, and relationships.Enhancing focus based on brain types (00:16:50)Tips for enhancing focus based on the specific traits of each brain type, including strategies for cheetahs, owls, dolphins, and elephants.Self-awareness and courage (00:18:28)The importance of self-awareness and the courage to be oneself in personal growth and success.Knowledge and action (00:19:59)The power of combining knowledge with action, and the impact of self-awareness and emotional intelligence.Overcoming mindset limitations (00:21:02)Understanding the power of the mind, unraveling limiting beliefs, and overcoming mindset challenges.Turning challenges into strength (00:22:19)How personal struggles and challenges can lead to personal growth and strength.Passion and purpose (00:26:15)Differentiating between passion and purpose, and using one's passion to positively impact others.AI as a tool for learning (00:28:53)The potential of artificial intelligence as a tool to enhance human intelligence and personalized learning.Digital distractions and memory reliance (00:30:51)The impact of digital distractions, digital dementia, and digital deduction on focus and memory, and the importance of taking action and using knowledge effectively.Digital Distraction (00:35:16)Discusses the impact of technology on mental fitness, digital deluge, and the overload of information.Mental Fitness and Brain Care (00:36:22)Importance of taking care of the brain's hardware, including meditation, exercise, and hydration.Neuro Nutrition (00:41:14)Discusses the importance of diet for cognitive health, including brain foods and supplements.Sleep and Brain Function (00:44:54)The quantity and quality of sleep, the role of sleep in memory consolidation, brain cleansing, and creativity.Relationships and Brain Health (00:50:01)The impact of relationships on happiness and the influence of social networks on behavior and habits.Extras and Brain Health (00:52:04)Discusses additional practices like biohacking, cold therapy, and hyperbaric chamber as supplementary to foundational practices.Brain Nutrition Guide (00:53:06)Jim Kwik promotes brain nutrition guide and offers a free brain animal test to understand individual brain types.Sharing and Learning (00:53:53)Jim Kwik encourages listeners to share one thing they learned for better retention and offers a chance to win a copy of "Limitless."Show Notes and Conclusion (00:54:38)Ryan Alford discusses show notes and links, emphasizing the importance of understanding one's learning style for growth and learning. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

In today's episode you'll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes you through the fascinating ways our brains record, process, and utilize memories to navigate daily life and shape our futures. You'll learn how memory impacts decision-making, the truth about common myths, and the role of groundbreaking research in our understanding of cognitive function. Dr. Ranganath shares insights from his book "Why We Remember," shedding light on the brain's ability to predict and prepare for what comes next. Whether you're a seasoned biohacker or just starting, this conversation offers valuable perspectives on the science of memory that will change how you think about your mind.Timestamp highlights (00:01:03) The Role of Memory in Shaping Our Reality (00:04:51) The Truth about Remembering and Forgetting (00:12:27) Psychedelics, Plasticity, and the Future of Memory Research (00:16:32) The Ethics of Memory Enhancement (00:21:10) Harnessing Memory for Predicting the Future (00:29:17) How Memory Evolves with Age (00:33:27) The Power of Pattern Recognition in Human Intelligence (00:38:34) Debunking Memory Myths with Dr. Ranganath (00:40:54) The Role of Diet and Lifestyle in Memory Preservation (00:50:18) What 'Spider Sense' Says About Our Predictive Brains (00:55:10) Building a Life of Meaningful Memories (00:59:42) How Long Would You Want to Live if Your Memory Stayed Intact? Sponsors Sunlighten | Head to Sunlighten.com/dave to save up to $600 STEMREGEN | Go to STEMREGEN.co/Dave for 20% off Resources Get your copy of 'Why We Remember' by Dr. Charan Ranganath Dave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dr. Ranganath on Instagram: @TheMemoryDoc See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katrina Kennedy is a talented master trainer who's been leading train-the-trainer for over 27 years. She joins the podcast to reveal how she puts evidence-based learning strategies into practice in her training programs. Katrina passionately shares practical examples and tools you can use to facilitate retrieval practice and reflection for your learners. Katrina also discusses the value of spaced retrieval, and how to strategically incorporate feedback into your learners' practice. Check out the episode for tips, tricks, and resources that will make implementing active learning strategies easier in both in-person and virtual training. Resources: Katrina on LinkedIn: https://www.linkedin.com/in/katrinakennedytraining Katrina at TK: https://atdtk24.eventscribe.net/speakers.asp?pfp=Browse%20by%20Speaker Katrina's website: https://katrinakennedy.com/ Katrina's ATD content profile: https://www.td.org/user/content/KatrinaKennedy Katrina on ATD YouTube: https://www.youtube.com/@ATD_Official/search?query=katrina%20kennedy Tools mentioned in the conversation: Kahoot: https://kahoot.com/ Mural: https://www.mural.co/ Miro: https://miro.com/ Google Slides: https://docs.google.com/presentation/create Scrumblr: http://scrumblr.ca/

Guest: Dr. Deborah Heiser, Host of After 40 PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/deborah-heiser-phd_____________________________Host:  Marco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast & Audio Signals PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli_____________________________This Episode's SponsorsAre you interested in sponsoring an ITSPmagazine Channel?

Guest: Dr. Deborah Heiser, Host of After 40 PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/deborah-heiser-phd_____________________________Host:  Marco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast & Audio Signals PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli_____________________________This Episode's SponsorsAre you interested in sponsoring an ITSPmagazine Channel?

Join Dr. James Odell as he unlocks the secrets to optimizing your memory and cognitive performance. In this podcast, discover strategies to overcome memory challenges and enhance your cognitive abilities for better adaptation and regulation in our fast-paced world. Learn about cognitive enhancers like herbs, fats, vitamins, and supplements, and gain valuable everyday tips for peak brain function. Tune in and empower your mind for success in our complex lives.

Tune in to this episode of The Habit Coach podcast as Ashdin Doctor shares some effective techniques to improve your memory and boost it to another level. He shares 3 habits - Brain-derived neurotrophic factor (BDNF), creating a memory palace and funny association to remember things better. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Welcome to an extraordinary podcast that unlocks the secrets of memory enhancement! Get ready for an immersive journey filled with curiosity and excitement. Join me as we explore the fascinating world of memory improvement techniques, igniting the spark of wonder in your mind. Through engaging games, puzzles, and mnemonic tricks, we'll make memory enhancement a fun and enjoyable experience. Discover the power of memory palaces and delve into the art of recalling information effortlessly. Are you ready to embark on an unforgettable adventure that will transform the way you remember? Tune in and let's embark on this thrilling quest together!Please join our Facebook Community ‘Career Advisor Hub' for more information by clicking on the link: https://studyabroadacademy.in/careeradvisorhubYouTube ChannelInstagram ChannelTwitterLinkedInJoin our Free Webinar Every Saturday at 7:30 PM to unravel the challenges of Studying Abroad by registering yourself through this link:https://studyabroadacademy.in/registerformasterclassWhat you will learn in this podcast?What are memory enhancement techniques?How do they help in improving memory?How can they help students?How to use them?Support the show

Learn more at www.OxfordHealthSpan.com (discount code: biohacks10).    Leslie Kenny is an autoimmune survivor/thriver, certified health coach and Founder and CEO of Oxford Healthspan, bringing to consumers the latest scientifically based molecules proven to slow ageing.   She is also the Co-Founder of the non-profit Oxford Longevity Project which aims to bring the latest scientific breakthroughs on healthy ageing to the general public.In a past life, she was named ‘The High Priestess of Sex in China' by Italy's Corrierre della Serra for her sexology work there and has been surprised to find there is also a link between aging and sex.   Leslie holds degrees from Berkeley and Harvard.   - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Welcome to a special episode of our podcast, where we unveil the ultimate study companion designed specifically for academic decathletes. In this episode, we introduce "1-Hour Calm," an incredibly powerful tool that acts as an intelligence booster, enhancing your focus, retention, and academic performance. 1-Hour Calm, Study Companion, Academic Decathlon, Intelligence Booster, Focus, Retention, Academic Performance, Cognitive Abilities, Deep Concentration, Mental Clarity, Memory Enhancement, Comprehension, Cutting-Edge Technologies, Educational Support, Podcast, Personal Growth. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Huberman Lab Podcast Notes Key Takeaways New memories are formed through repetition or immensely positive/negative eventsEmotionality and emotion experienced after an event dictates whether you will learn it quicklyMemories are formed because of a neurochemical state (release of adrenaline, cortisol, epinephrine, norepinephrine) that takes place following an emotion – not because something evokes emotion itselfTiming of caffeine for memory and learning enhancement matters: consume caffeine immediately after or 5-15 minutes after repetitionTo optimize learning: immediately after learning, put the body into a heightened state of emotionality and alertness (e.g., caffeine, cold exposure); hours later, a nap (28-90 minutes) or non-sleep deep rest is critical for learning and memoryAnything that increases adrenaline will increase learning and memory and reduce the number of repetitions required to learn something (regardless of whether there's emotion attached)Anything that reduces epinephrine and adrenaline will impair learningChronic stress and elevation of epinephrine are detrimental to memory and learning (among many other things)Physical movement can enhance cognitive ability and ability to learn new skills – shoot for 180-200 minutes of zone 2 cardio per week and a few sessions of load-bearing exercise per weekTaking a mental snapshot (blinking and imagining you are taking a photo of something) actually stamps down visual memory almost as much as taking an actual photoMeditation can improve attention, memory, mood, and emotion regulation but timing matters! If you meditate too late, it may actually hinder sleep because you are in a calm but highly attentional stateAs always, start with behavioral tools before exploring pharmacologyRead the full notes @ podcastnotes.orgThis episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe multiple science-based protocols to do this, including repetition, caffeine, emotional states, deliberate cold exposure, sleep, meditation, and the role of vision, including taking “mental snapshots.” I also describe how exercise and an associated hormone, osteocalcin, can improve cognitive ability and memory formation. I also describe unique aspects and forms of memory such as photographic memory, extreme facial recognition (aka super recognition), and the phenomenon known as déjà vu. Thank you to our sponsors Eight Sleep: https://www.eightsleep.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Memory, Improving Memory   (00:02:45) Eight Sleep, Thesis, InsideTracker  (00:07:54) Sensory Stimuli, Nervous System & Encoding Memory  (00:11:12) Context & Memory Formation  (00:13:46) Tool: Repetition, Improving Learning & Memory  (00:17:11) Co-Activation and intensity Neuron Activation   (00:20:50) Different Types of Memory (00:25:40) Memory Formation in the Brain, Hippocampus  (00:28:00) Hippocampus, Role in Memory & Learning, Explicit vs. Implicit Memory (00:31:49) Emotion & Memory Enhancement  (00:36:44) Tool: Emotion Saliency & Improved Memory (00:41:42) Conditioned-Placed Avoidance/Preference, Adrenaline  (00:47:14) Adrenaline & Cortisol   (00:49:35) Accelerating the Repetition Curve & Adrenaline  (00:53:03) Tool: Enhancing Learning & Memory - Caffeine, Alpha-GPC & Stimulant Timing (01:00:50) Tool: Enhancing Learning & Memory - Sleep, Non-Sleep Deep Rest (NSDR) (01:04:48) Tool: Enhancing Learning & Memory - Deliberate Cold Exposure, Adrenaline (01:08:42) Timing of Adrenaline Release & Memory Formation  (01:12:36) Chronically High Adrenaline & Cortisol, Impact on Learning & Memory  (01:15:12) Adrenaline Linked with Learning: Not a New Principle  (01:17:25) Amygdala, Adrenaline & Memory Formation, Generalization of Memories (01:22:20) Tool: Cardiovascular Exercise & Neurogenesis  (01:27:00) Cardiovascular Exercise, Osteocalcin & Improved Hippocampal Function (01:29:59) Load-Bearing Exercise, Osteocalcin & Cognitive Ability  (01:34:41) Tool: Timing of Exercise, Learning & Memory Enhancement (01:37:29) Photographic Memory (01:38:49) “Super Recognizers,” Facial Recognition    (01:41:46) Tool: Mental Snapshots, Photographs & Memory Enhancement (01:49:12) Déjà Vu (01:53:24) Tool: Meditation, Daily Timing of Meditation (02:02:21) How to Enhance Memory  (02:05:51) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe multiple science-based protocols to do this, including repetition, caffeine, emotional states, deliberate cold exposure, sleep, meditation, and the role of vision, including taking “mental snapshots.” I also describe how exercise and an associated hormone, osteocalcin, can improve cognitive ability and memory formation. I also describe unique aspects and forms of memory such as photographic memory, extreme facial recognition (aka super recognition), and the phenomenon known as déjà vu. Thank you to our sponsors Eight Sleep: https://www.eightsleep.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Memory, Improving Memory   (00:02:45) Eight Sleep, Thesis, InsideTracker  (00:07:54) Sensory Stimuli, Nervous System & Encoding Memory  (00:11:12) Context & Memory Formation  (00:13:46) Tool: Repetition, Improving Learning & Memory  (00:17:11) Co-Activation and intensity Neuron Activation   (00:20:50) Different Types of Memory (00:25:40) Memory Formation in the Brain, Hippocampus  (00:28:00) Hippocampus, Role in Memory & Learning, Explicit vs. Implicit Memory (00:31:49) Emotion & Memory Enhancement  (00:36:44) Tool: Emotion Saliency & Improved Memory (00:41:42) Conditioned-Placed Avoidance/Preference, Adrenaline  (00:47:14) Adrenaline & Cortisol   (00:49:35) Accelerating the Repetition Curve & Adrenaline  (00:53:03) Tool: Enhancing Learning & Memory - Caffeine, Alpha-GPC & Stimulant Timing (01:00:50) Tool: Enhancing Learning & Memory - Sleep, Non-Sleep Deep Rest (NSDR) (01:04:48) Tool: Enhancing Learning & Memory - Deliberate Cold Exposure, Adrenaline (01:08:42) Timing of Adrenaline Release & Memory Formation  (01:12:36) Chronically High Adrenaline & Cortisol, Impact on Learning & Memory  (01:15:12) Adrenaline Linked with Learning: Not a New Principle  (01:17:25) Amygdala, Adrenaline & Memory Formation, Generalization of Memories (01:22:20) Tool: Cardiovascular Exercise & Neurogenesis  (01:27:00) Cardiovascular Exercise, Osteocalcin & Improved Hippocampal Function (01:29:59) Load-Bearing Exercise, Osteocalcin & Cognitive Ability  (01:34:41) Tool: Timing of Exercise, Learning & Memory Enhancement (01:37:29) Photographic Memory (01:38:49) “Super Recognizers,” Facial Recognition    (01:41:46) Tool: Mental Snapshots, Photographs & Memory Enhancement (01:49:12) Déjà Vu (01:53:24) Tool: Meditation, Daily Timing of Meditation (02:02:21) How to Enhance Memory  (02:05:51) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

--- REPOST --- Memory Enhancement, tips and tricks … Most people believe that if you have a poor memory there is little you can do to improve it. Fortunately, this is untrue … The brain can generate new cells and connections from birth till death, a process known as neuroplasticity. Unless you are suffering from an irreversible neurological disease which affects memory such as Alzheimer's disease, you can improve your powers of memory and recall. So let's look at some interventions you can try.

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PODCAST UPDATE ...  Welcome to the latest episode from #notjustmakingtheteaDiscussing the realities of our career and life choices made. Celebrating the parts that haven't gone to plan as much as those which have !Memory Enhancement, tips and tricks …Most people believe that if you have a poor memory there is little you can do to improve it. Fortunately, this is untrue …The brain can generate new cells and connections from birth til death, a process known as neuroplasticity. Unless you are suffering from an irreversible neurological disease which affects memory such as Alzheimer's disease, you can improve your powers of memory and recall.So let's look at some interventions you can try.

Get to know if blueberries impact cognitive performance and how the Nootralize podcast will continue on a new path. Nootralize links: * https://beta.nootralize.com - Web App * https://nootralize.com - Website * https://soundcloud.com/@nootralize - SoundCloud * https://medium.com/@nootralize - Medium * https://twitter.com/nootralize - Twitter * https://linkedin.com/company/nootralize - LinkedIn

I go over some of the memory enhancement lessons in the speed reading course where they teach things like chunking, visual markers, memory palaces, and the major system for remembering numbers. After this, I can go on to the speed reading portion of the course with pre-reading and preparation.

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sourceshttps://www.limitlessmindset.com/nootropics/1574-brain-power-genesis-multinootropic Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr

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All Science References & Sourceshttps://www.limitlessmindset.com/nootropics/1574-brain-power-genesis-multinootropic Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Minds.comhttps://www.minds.com/jroseland?referrer=jroselandOn Instagramhttps://www.instagram.com/roselandjonathan/

In this episode your favourite Canadians discuss the new research being done on AI by Open-AI and a new memory enhancement drug conducted by Canadian scientists.  We hope you enjoy and perhaps learn something from our conversation! Follow us on social media: Twitter: https://twitter.com/TheBBPodcast1 Instagram: https://www.instagram.com/podcastthebb/ Facebook: https://www.facebook.com/The-BB-Podcast-312757386079841/?modal=admin_todo_tour Spotify: https://open.spotify.com/show/50mDzu8sZFI6Ue1FpqDrfy?si=I58owl6NSimDbev_9Y9OPg Music courtesy of Aim for Theo, go follow them on the socials: https://twitter.com/aimfortheo Thank you for listening and until next time.~B&B

Welcome! Are you wanting to increase your academic performance  and memory skills with hypnosis? Dr. Liz covers the research and gives her top tips. We'll Learn: What the research says about hypnosis and academic performance Can you use hypnosis to increase your overall performance, your grades, your memory, etc. When is hypnosis helpful and when it is NOT! How to use memory techniques for yourself. How to have FUN with your kids and as a family increasing memory Top book recommendation for speed reading Top book recommendation to enhance memory recall   Recc books: “Moonwalking with Einstein: The Art and Science of Remembering Everything” by Joshua Foer:  http://amzn.to/2rT3DhO Photoreading by Paul Scheele:  http://amzn.to/2rSF6co   See Show Notes and links to resources at http://www.drlizhypnosis.com/episode35   Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.   Be sure to enter the June 2017 contest by submitting an honest rating and review to the player of your choice! Email your username and a copy of your review to drliz@drlizhypnosis.com to be entered into a drawing for a free Hypnotize Me t-shirt! Winner announced in July! --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Podcast Page:  http://bit.ly/HM-podcast   Twitter:  @DrLizBonet #hypnotizemepodcast Instagram:  @DrLizBonet YouTube:  DrLiz-YouTube FB page: http://bit.ly/2eZ9rjG   Dr. Liz's book: http://amzn.to/2gE08FJ

PODCAST. If patients have computer vision syndrome related dry eyes, how much fish or fish oil supplement do they need? Let’s look at the three forms of fish oils, the absorption rates, common supplements, and amounts used for dry eyes and memory. Did you know there’re 3 forms of omega-3 supplements on the market? The omega-3… The post Omega-3s: Computers, Dry Eyes and Memory-Enhancement, part 2 appeared first on Breaking Down Nutrition.

PODCAST. From tablets and smartphones to personal computers, video games and TVs, the average patient spends almost half a day staring at a screen. Yes, you read that correctly…10 hours, 39 minutes a day and growing. One result of this screen time is computer-vision syndrome-related dry eyes. Will fish oil, particularly omega-3s help? Studies in Ophthalmology… The post Omega-3s: Computers, Dry Eyes and Memory-Enhancement, part 1 appeared first on Breaking Down Nutrition.

My guest in today's podcast is (yes, that's his real name). Jim Kwik is really, really...well...quick. He can learn much faster than mere mortals. Take reading, for example. Most folks read at a rate of 200-250 words-per-minute (wpm). But Jim reads heavy science material at about 500 wpm and devours light fiction at upwards of 1300 wpm. And more importantly, he can remember everything he reads. I'm seen Jim on stage, memorizing the names of every face in the crowd. And long strings of random numbers. Many people struggle to remember all seven digits of a phone number. But Jim can remember phone numbers all day long. Hundreds of them. But Jim isn't special. He doesn't naturally have these superpowers. They were learned. And if he can learn them, anyone can learn them - regardless of age, background or education. In today's podcast, you're going to discover the amazing story of how Jim went from a childhood brain injury to being one the smartest guys with one of the fastest brains on the face of the planet.  During our discussion, you'll discover: -How Jim became a memory and learning expert, even after a debilitating head injury... -Why you shouldn't let school get in the way of your education... -Whether it's true that we only use part of our brains... -How technology can make you stupid if you use it incorrectly... -The three stages of learning you must know... -The exact process and system Jim uses when he sits down to learn a new skill or task or language... -What you can learn from Jim's recent conversation with Sylvester Stallone and Arnold Schwarzenegger... -Five easy ways you can remember names better... -Jim's top tips for becoming a speed-reader who actually remembers what you read... -The specific diet Jim follows to help his brain achieve peak function... -The 4 free videos that you can get from ... -And much more! More about Jim: Jim is founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance and accelerated learning. For two decades he has served as the mental coach to students and seniors, entrepreneurs and educators, and advisor to many of the world’s leading CEOs and celebrities. After a childhood brain injury left him learning challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity and purpose. Jim’s cutting edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard, and Singularity University, and his online courses are used by students in over 100 countries. Do you have questions, comments or feedback about speed-reading, enhancing memory, learning new things faster or anything else Jim and I discuss? Leave your thoughts at , and remember to get your four free videos at !

Special guest Walter Sinnott-Armstrong joins the podcast to explain how his theory which desperately needs a new name ("contrastivism") can dissolve most of the fundamental problems and paradoxes in philosophy.  We also talk about psychopaths--what they are and what we can do about them.  But first we read and respond to an angry piece of fan mail (ok, maybe 'fan' is not the right word) from Sam Harris, trashing us--mostly Tamler--for our comments on VBW 45 about the new atheists. LinksSam Harris debates Andrew Sullivan [samharris.org]Richard Dawkins on the harm of fairy tales (read until the end) [telegraph.co.uk]Walter Sinnott-Armtrong's Home Page [duke.edu]Sinnott‐Armstrong, W. (2008). A contrastivist manifesto. Social Epistemology, 22(3), 257-270. Sinnott-Armstrong, Walter. (2006) It's not my fault: Global warming and individual moral obligations. Advances in the Economics of Environmental Resources 5, 285-307.The Memory of Jurors: Enhancing Trial Performance by Anders Sandberg, Walter Sinnott-Armstrong, and Julian Savulescu. Special Guest: Walter Sinnott-Armstrong.

Julia Lundstrom, CEO of Simple Smart Science, talks to Dush about how she left the financial and investment sector to start up her company that provides a line of Cognitive and Memory Enhancement products and how affiliates can take advantage of this brand new offering.