Podcast appearances and mentions of mini pause

Did you know that 60% of Australian adults (and let's be real, probably most of the rest of the world too) suffer from sleep disorders? If you're tuning in to Women on Fire®, chances are you know sleep problems well - especially if you're navigating the choppy waters of peri or post-menopause.Sleep deprivation links to all kinds of pesky things: memory lapses, mood swings, stress, weight gain. And for us women in the throes of hormonal chaos, it's like nature's treacherous double-whammy! Not getting enough quality sleep messes with your body, brain, and gut, upping obesity, diabetes, and dementia risk. Yikes!In this Mini Pause®, I'm unpacking some gems from Dr Michael Mosley's 4 Weeks To Better Sleep co-created with Australia's Flinders University Sleep Institute, alongside the SBS series Australia's Sleep Revolution.Dr Mosley reminds us that severe sleep issues should get expert support but he was confident the advice in his book could make a difference for most.We planned to invite Dr Mosley onto the show just before his untimely passing during a holiday in Greece with his wife, Claire. His loss is felt by millions of fans who followed his findings. Rest in peace, Dr. Mosley - you were truly one of a kind.Chapters00:00 Introduction01:04 About Dr Michael Mosley03:46 How many people have problems with sleep?04:52 Sleep and its link to health06:51 Why are you sleeping badly?07:42 The science of sleep: deep sleep and REM sleep10:44 Sleep and weight gain11:53 Sleep and metabolic syndrome13:00 Sleep, mood, libido and hormones13:34 How much sleep do we need?13:58 Quiz: are you sleep deprived?15:00 Circadian rhythm and chronotypes18:28 Are you a lark or an owl?19:30 Tips to help you sleep better23:12 Summary24:18 How to check if you're getting enough24:42 Sponsor message about MenoMe® botanical sleep supportEpisode Resources:Read: 4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great here or hereWatch/Read: with Flinders Unversity Sleep Institute hereDownload: Dr Michael Mosley's Sleep Diary hereDownload: Sleep Hygiene Sheet hereLeave a tribute: for Dr Michael Mosley hereBotanical sleep support: Merry Peri® for peri & Perky Post for post-menopause hereWomen On Fire® is sponsored by MenoMe®Follow MenoMe® on Instagram hereFollow MenoMe® on Facebook hereVisit the website hereSubscribe to the YouTube channel to watch the interviews here We're honoured you've joined Women On Fire® and hope you enjoyed this episode. If you did, we'd be grateful if you'd leave us a review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®. Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this Mini Pause®, Jenna talks about the classic bestseller The Five Love Languages: The Secret To Love That Lasts by Dr Gary Chapman PhD.Chapters00:00 Introduction01:03 About Five Love Languages: The Secret To Love That Lasts04:04 Exploring the Love Languages04:32 Words of Affirmation05:06. Quality Time05:47. Acts Of Service06:30. Receiving Gifts07:26. Physical Touch09:48 Most common and least common Love LanguagesEpisode Resources:Take: The Five Love Languages Quiz hereRead: The Five Love Languages: The Secret To Love That Lasts by Dr Gary Chapman PhD hereRead: Dr Gary Chapman's analysis of The Five Love Languages hereRead: Did You Know Girlfriends Are Good For Your Health here (and about oxytocin)Botanical support: Merry Peri® for peri & Perky Post for post-menopause hereWomen On Fire® is sponsored by MenoMe®Follow MenoMe® on Instagram hereFollow MenoMe® on Facebook hereVisit the website hereSubscribe to the YouTube channel to watch the interviews here We're honoured you've joined Women On Fire® and hope you enjoyed this episode. If you did, we would be grateful if you would leave us a review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®.Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.menoverse, peri, menopause, postmenopause, midlife, millennopause, millennials, perimenopause, hormonal changes, symptoms, post-menopause, The Five Love LanguagesHosted by Ausha. See ausha.co/privacy-policy for more information.

In this Mini Pause®, Jenna talks about what happens to your beautiful body during perimenopause, menopause and post-menopause. (Please see the disclaimer.)Chapters00:00 Introduction01:09 What's happening to your body?01:29 An overview of menopause05:38 It can be a confusing time!09:03 Exciting new research about the brain10:08 How long does this life stage take?10:38 Types of estrogen10:58 Perimenopause, menopause & post-menopauseEpisode Resources:Listen or watch: How Will I Know If I'm In Perimenopause? hereListen or watch: What Is Menopause? hereListen: How Will Your Life Change In Post-Menopause hereRead: The 34 Most Common Symptoms Of Perimenopause (& Counting!) hereRead: Dr Lisa Mosconi's research in Nature Journal hereBotanical support: Merry Peri® for peri & Perky Post for post-menopause hereWomen On Fire® is sponsored by MenoMe®Follow MenoMe® on Instagram hereFollow MenoMe® on Facebook hereVisit the website hereSubscribe to the YouTube channel to watch the interviews here We're honoured you've joined Women On Fire® and hope you enjoyed this episode. If you did, we would be grateful if you would leave us a review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®.Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.menoverse, peri, menopause, postmenopause, midlife, millennopause, millennials, perimenopause, hormonal changes, symptoms, post-menopauseHosted by Ausha. See ausha.co/privacy-policy for more information.

In this Mini Pause®, Jenna examines how and why the skin changes during peri and post-menopause and what you can do about it.TakeawaysPerimenopause and post-menopause is a time of massive skin changes.What can happen to the skin as estradiol declines during peri and post-menopause.How we can offset the changes we find troublesome.Chapters00:00 Introduction01:02 A Time Of Massive Skin Changes01:43 The Estrogen Factor02:16 Skin Density, Plumpness & Hydration04:09 What Are Collagen & Elastin?05:30 What Is Hyaluronic Acid?07:20 Argh:!Dehydration, Sensitivity, Crepey Skin, Itchy Skin, Pigmentation & Acne12:54 Skin 10114:33 The Layers Of The Skin17:20 15 Ways To Look After Your Skin During Peri & Post-MenopauseEpisode Resources:Read: 6 Ways To Tame Itchy Skin hereRead: How To Soothe Ichy Skin (including your va-jay-jay) hereRead: How To Have Fabulous Skin After The Age 40 hereListen: The Impact Of EDC's & Xenoestrogens On Menopause hereWatch: How Gut Health Affects Your Menopause Journey hereHappy Go Tummy® hereLotsaLocks® hereWomen On Fire® is sponsored by MenoMe®Follow MenoMe® on Instagram hereFollow MenoMe® on Facebook hereVisit the website hereSubscribe to the YouTube channel to watch the interviews here We're honoured you've joined Women On Fire® and hope you enjoyed this episode. If you did, we would be grateful if you would leave us a review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®.Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.menoverse, peri, menopause, postmenopause, midlife, millennopause, millennials, perimenopause, hormonal changes, symptoms, post-menopauseHosted by Ausha. See ausha.co/privacy-policy for more information.

Perfektes Timing: Innerhalb von 24 Stunden waren am Wochenende drei Serien der NBA-Playoffs entschieden. Damit stehen die Conference Finals fest. Patrick & Christian nutzen die Mini-Pause, um auf die Duelle im Westen und Osten zu blicken. Bescheren uns die Wolves und die Mavs die nächste extrem enge Serie? Marschieren die Celtics weiter entspannt in die Finals? Oder können die Pacers überraschen? Eine Stunde, zwei Previews und Predictions, die ihr uns danach um die Ohren hauen könnt. ___________________ Für mehr Infos und Bonus-Content checkt unsere WEBSITE. Alle Hörmöglichkeiten und Social-Media-Links findet ihr HIER. Tauscht euch mit uns und anderen aus - im FORUM. Wir freuen uns riesig über eine Bewertung bei iTUNES.

Kopfschmerzen - ein lästiges, alltägliches Übel, das uns manchmal einfach den Tag vermiest. Du fragst dich, was du dagegen tun kannst? Dann sei auf die heutige Folge mit deiner Host Kirsten Schneider gespannt. Ob vom stressigen Arbeitsalltag, den ständigen Blicken auf Bildschirme oder einfach vom allgemeinen Trubel des Lebens - Kopfschmerzen können viele Ursachen haben. Aber was kannst du dagegen tun, außer gleich zur Schmerztablette zu greifen? In dieser Folge schenkt dir Kirsten Schneider eine wohltuende Achtsamkeitsmeditation, die den Fokus wieder ganz zu dir bringt. In dieser Podcast Folge erfährst du *wie eine Entspannungsmeditation Kopfschmerzen lindern kann *effektive Entspannungsmeditationstechniken *wie man die Praktiken in den Alltag integrieren kann Ganz viel Freude bei deiner entspannenden Einheit! Deine Kirsten PS: dir gefällt die Folge und du konntest etwas für dich mitnehmen? Dann bewerte den Podcast und sende mir gerne Anregungen und Wünsche zu neuen Podcastfolgen an email@officebalance.de . __________________________________________________ *Onlinekurs "rückenfit. entspannt. glücklich"* Lerne mit dem Dreiklang aus Bewegung, Entspannung und Reflexion deinen Arbeitsalltag rückenfitter zu gestalten. Klingt spannend- dann entdecke jetzt meinen Onlinekurs https://www.officebalance.de/mein-14-Wochen-Programm *LinkedIn* Für mehr Inspiration folgt Kirsten Schneider auf LinkedIn http://www.linkedin.com/in/kirsten-schneider-officebalance/ *Feedback und Fragen* Melde dich direkt persönlich bei Kirsten unter email@officebalance.de . Du kannst den Podcast auf allen Portalen der Funke Mediengruppe finden, sowie überall dort, wo es Podcast gibt.

Bist du auch manchmal gestresst von den vielen Anforderungen des Alltags? Fühlst du dich überwältigt und erschöpft von den ständigen Belastungen? Dann sei auf die heutige Folge mit deiner Host Kirsten Schneider gespannt. Anti-Stress-Yoga könnte genau das Richtige für dich sein! Yoga ist nicht nur eine körperliche Übung, sondern auch eine Geisteshaltung, die dir helfen kann, Stress abzubauen und deine innere Ruhe zu finden. In dieser Folge werden wir uns mit Anti-Stress-Yoga beschäftigen und einige Fragen beantworten, die du vielleicht hast. Zum Beispiel, welche Yoga-Übungen am besten geeignet sind, um Stress schnell abzubauen. Oder wie du eine regelmäßige Yoga-Routine entwickeln kannst, die dir hilft, dich entspannter und ausgeglichener zu fühlen. Außerdem werden wir darüber sprechen, wie sich Stressabbau durch Yoga positiv auf deine Produktivität auswirken kann. In dieser Podcast Folge erfährst du *mit welchen Yoga Übungen du am besten Stress abbauen kannst *wie du eine regelmäßige Yoga Routine entwickeln kannst *wie sich Stressabbau auf deine Produktivität auswirken kann Lass uns gemeinsam in einen entspannenden Flow eintauchen! Bis dahin keep on Relaxing, Deine Kirsten PS: dir gefällt die Folge und du konntest etwas für dich mitnehmen? Dann bewerte den Podcast und sende mir gerne Anregungen und Wünsche zu neuen Podcastfolgen an email@officebalance.de . __________________________________________________ *Onlinekurs "rückenfit. entspannt. glücklich"* Lerne mit dem Dreiklang aus Bewegung, Entspannung und Reflexion deinen Arbeitsalltag rückenfitter zu gestalten. Klingt spannend- dann entdecke jetzt meinen Onlinekurs https://www.officebalance.de/mein-14-Wochen-Programm *LinkedIn* Für mehr Inspiration folgt Kirsten Schneider auf LinkedIn http://www.linkedin.com/in/kirsten-schneider-officebalance/ *Feedback und Fragen* Melde dich direkt persönlich bei Kirsten unter email@officebalance.de . Du kannst den Podcast auf allen Portalen der Funke Mediengruppe finden, sowie überall dort, wo es Podcast gibt.

Du sitzt lange am Schreibtisch und bist zwischen Meetings, to-do Listen und E-Mails ständig hin und her gerissen und dein Rücken ist dadurch ganz schön beansprucht? Du fragst dich wie du deinen Rücken auflockern kannst? Dann sei auf die heutige Übungs-Folge mit deiner Host Kirsten Schneider gespannt. Unsere Rückenmuskulatur hat einen starken Einfluss auf unsere Gesundheit und unser Wohlbefinden. Sie stützt nicht nur unsere Wirbelsäule, sondern beeinflusst auch unsere Haltung und Flexibilität. Deshalb ist es wichtig, sie regelmäßig zu pflegen. Keine Sorge, du musst dafür nicht ins Fitnessstudio rennen oder dich auf eine Yogamatte legen. Kirsten Schneider zeigt dir heute, wie du Rückenflexibilität in deinen Arbeitsalltag integrieren kannst, ganz ohne großen Aufwand. Rückentwist Übungen, die du problemlos während deiner Arbeitspause in nur 15 Minuten machen kannst. Bist du bereit, deine Rückenmuskulatur zu verwöhnen und deiner Wirbelsäule etwas Gutes zu tun? Lass uns gleich loslegen! Schnapp dir deine Kopfhörer und lass uns gemeinsam deinen Rücken stretchen! In dieser Podcast Folge erfährst du * Wie Büro-Yoga deine Rückenmuskulatur lockern kann * Wie du in wenigen Minuten deinem Rücken etwas Gutes tun kannst * Welche Übungen dir ganz besonders gut tun Viel Spaß bei den Übungen! Bis dahin keep on Relaxing, Deine Kirsten __________________________________________________ *LIVE Rücken-YOGA KURS* LIVE online 6-Wochen RÜCKEN-YOGA Kurs "rückenfit & entspannt" ab November- jetzt anmelden https://www.officebalance.de/live-rueckenyoga-kurs *E-Learning Selbstlernkurs- flexibel, alltagstauglich, in deinem Tempo* Du möchtest Büro Yoga per Video erleben? Jetzt zum Onlinekurs "Office Balance-rückenfit.entspannt.glücklich." anmelden: https://www.officebalance.de/mein-14-Wochen-Programm *virtuelle Team Weihnachtsfeier* Du möchtest einen Workshop für dein Team organisieren, der entspannt, weiterbildet und Bewegung reinbringt? Von dem dein Team noch lange zerrt? Dann melde dich bei mir und wir gestalten eine virtuelle Entspannungs-Weihnachtsfeier unter email@officebalance.de. *LinkedIn* Für mehr Inspiration folgt Kirsten Schneider auf LinkedIn http://www.linkedin.com/in/kirsten-schneider-officebalance/ Du kannst den Podcast auf allen Portalen der Funke Mediengruppe finden, sowie überall dort, wo es Podcast gibt.

Du verbringst den grössten Teil des Tages im Sitzen? Ob im Büro, vor dem Computer oder auf dem Sofa, der Rücken leidet häufig unter dieser Lebensweise. Es zwickt und ziept in deinem oberen Rücken? Dann sei auf die heutige Folge mit deiner Host Kirsten Schneider gespannt. In nur 10 Minuten am Tag kannst du etwas dagegen tun! Kirsten Schneider teilt mit dir wertvolle Übungen um den Rundrücken den Kampf anzusagen und Verspannungen zu lösen. Versuche, diese Übungen regelmäßig in deinen Tagesablauf einzubauen, um deinem oberen Rücken die Aufmerksamkeit zu schenken, die er verdient. In nur 10 Minuten pro Tag kannst du gegen deinen Rundrücken angehen und dich insgesamt wohler fühlen. Vergiss nicht, dass die Konsistenz der Schlüssel zum Erfolg ist. Der erste Schritt ist schon getan, in dem du dir heute bewusst die Zeit für dich nimmst. Dein oberer Rücken wird es dir danken! In dieser Podcast Folge erfährst du, ... *wie du in 10 Minuten deinem oberen Rücken etwas Gutes tun kannst *wie du einen Rundrücken verbeugst * wie du Verspannungen im oberen Rücken lösen kanst Viel Spaß bei den Übungen, bleib fit! Bis dahin keep on Relaxing, Deine Kirsten __________________________________________________ *virtuelle Team Weihnachtsfeier* Du möchtest einen Workshop für dein Team organisieren, der entspannt, weiterbildet und Bewegung reinbringt? Von dem dein Team noch lange zerrt? Dann melde dich bei mir und wir gestalten eine virtuelle Entspannungs-Weihnachtsfeier unter email@officebalance.de. *LIVE Rücken-YOGA KURS* LIVE online 6-Wochen RÜCKEN-YOGA Kurs "rückenfit & entspannt" ab November- jetzt anmelden und Frühbucherrabatt sichern https://www.officebalance.de/live-rueckenyoga-kurs *E-Learning Selbstlernkurs- flexibel, alltagstauglich, in deinem Tempo* Du möchtest Büro Yoga per Video erleben? Jetzt zum Onlinekurs "Office Balance-rückenfit.entspannt.glücklich." anmelden: https://www.officebalance.de/mein-14-Wochen-Programm *LinkedIn* Für mehr Inspiration folgt Kirsten Schneider auf LinkedIn http://www.linkedin.com/in/kirsten-schneider-officebalance/ Du kannst den Podcast auf allen Portalen der Funke Mediengruppe finden, sowie überall dort, wo es Podcast gibt.

Es zwickt im unteren Rücken? Manchmal strahlt die Verspannung auch bis ins Knie oder gar in den Fuss aus? Dann ist es Zeit für deine Mini-Pause mit wohltuenden Yoga Übungen für deinen unteren Rücken. Deine Host Kirsten Schneider schenkt dir heute eine wohltuende 15 Minuten Büro Yoga Session. Mit den effektiven Yoga Übungen fürs Büro, schaffst du es auch in deiner Mini-Pause Rückenschmerzen im unteren Rücken vorzubeugen. Kirsten hat ein ganzheitliches Online Programm mit Office Balance entwickelt, was dich sowohl mental als auch physisch auf dem Weg zu einem rückenfitteren und entspannteren Büroalltag unterstützt. Mehr dazu in den Show Notes. In dieser Podcast Folge erfährst du *Wie du mit effektiven Übungen in nur 15 Minuten deinen unteren Rücken lockerst *Wie du aktiv Muskulatur im Rücken aufbaust * Wie wohltuend eine kleine Pause im Arbeitsalltag sein kann Komm auf deine vordere Bürostuhlkante, atme tief durch, melde dich kurz vom Rechner ab und lass dich durch diese Übungssession für den unteren Rücken leiten. Viel Spaß beim Mitmachen! Bis dahin keep on Relaxing, Deine Kirsten -------- Jetzt zum Onlinekurs "Office Balance-rückenfit.entspannt.glücklich." anmelden: https://www.officebalance.de/mein-14-Wochen-Programm Du möchtest tiefer in das Thema Entspannung am Arbeitsplatz eintauchen? Dann probiere doch gleich die 7 Tage „Office Yoga Challenge“ aus, die dich mit Yoga Videos und gezielten Reflexionsfragen begleitet. https://www.officebalance.de/office-yoga-challenge Du hast Fragen, Anregungen zum Podcast oder möchtet euch bei Kirsten melden? Dann sendet einfach eine Email an email@officebalance.de Für mehr Inspiration folgt Kirsten Schneider auf LinkedIn http://www.linkedin.com/in/kirsten-schneider-officebalance/ Du kannst den Podcast auf allen Portalen der Funke Mediengruppe finden, sowie überall dort, wo es Podcast gibt.

Hast du dich jemals gefragt, wie du deine Hände und Arme von der täglichen Belastung befreien kannst? Dann ist diese Folge genau das Richtige für dich! Kirsten Schneider, Expertin für Entspannungstechniken, wird dir wertvolle Tipps geben, um deine Hände und Arme zu entspannen und mögliche Verspannungen zu lösen. In unserer hektischen Welt vergessen wir oft, wie wichtig es ist, unseren Händen und Armen eine Auszeit zu gönnen. Doch gezielte Übungen können dabei helfen, Spannungen abzubauen und Entspannung bis in die Fingerspitzen zu erlangen. In dieser Folge zeigt dir Kirsten, welche konkreten Übungen du leicht in deinen Alltag integrieren kannst. Ob sanftes Dehnen, gezielte Bewegungen oder bewusstes Stretching – du wirst lernen, wie du langfristig dranbleibst und Entspannung für deine Hände und Arme erreichst. Also, wenn du dich nach einer entspannten und geschmeidigen Hand-Arm-Muskulatur sehnst, dann sei dabei bei dieser Übungsfolge, die perfekt in deine Mini-Pause passt. In dieser Folge erfährst du: *Warum die Entspannung von Händen und Armen wichtig ist. *Effektive Übungen zur Lockerung und Entspannung. *Tipps, wie du diese Übungen langfristig in deinen Alltag integrierst und dranbleibst. Wir wünschen dir viel Freude beim Mitmachen! Bis dahin keep on Relaxing, Deine Kirsten ------------------------------------------------------ Jetzt zum Onlinekurs "Office Balance-rückenfit.entspannt.glücklich." anmelden: https://www.officebalance.de/mein-14-Wochen-Programm Du möchtest tiefer in das Thema Entspannung am Arbeitsplatz eintauchen? Dann probiere doch gleich die 7 Tage „Office Yoga Challenge“ aus, die dich mit Yoga Videos und gezielten Reflexionsfragen begleitet. https://www.officebalance.de/office-yoga-challenge Du hast Fragen, Anregungen zum Podcast oder möchtet euch bei Kirsten melden? Dann sendet einfach eine Email an email@officebalance.de Für mehr Inspiration folgt Kirsten Schneider auf LinkedIn http://www.linkedin.com/in/kirsten-schneider-officebalance/ Du kannst den Podcast auf allen Portalen der Funke Mediengruppe finden, sowie überall dort, wo es Podcast gibt.

Du sehnst dich nach einem Alltag mit mehr Entspannung und weniger Stress? Ein Arbeitsalltag, der dir Energie schenkt, statt Energie raubt und der gleichzeitig noch deinem Rücken etwas Gutes tut? Dann sei auf die heutige, allererste Podcastfolge von „relaxed body, happy mind“ von FUNKE mit deiner Host Kirsten Schneider gespannt. Vielleicht hast du auch schon gehört, dass Mini-Pausen von unter 15 Minuten nicht nur deine Leistungsfähigkeit steigern, sondern auch besonders wohltuend sein können für deine mentale und physische Gesundheit. Genau davon handelt die heutige Podcastfolge. Kirsten Schneider teilt mit dir wertvolle Tipps, wie auch du es schaffen kannst, deinen Arbeitsalltag entspannter und rückenfitter zu gestalten. Lerne, wie du raus kommst aus „ich habe keine Zeit“ hin zu „ich nehme mir bewusst diese Mini-Pause“. In dieser Podcastfolge erfährst du … ✨ Welche Pausen gibt es im Arbeitsalltag? ✨ Warum sind Mini-Pausen so wertvoll für dich? ✨ Wie kannst du Mini-Pausen gestalten? ✨ Wie schaffst du Raum für Mini-Pausen in deinem Alltag? ✨ Wie kommst du konkret in die Umsetzung? Wir hoffen sehr, dass dir die Folge „Mini-Pausen- so klappt's mit der Entspannung am Arbeitsplatz“ Mut macht, dir Raum für Pausen im Alltag zu schenken und dein Leben entspannter zu gestalten. Wie wirst du deine Mini-Pausen umsetzen? Wir wünschen dir von ganzem Herzen nur das Beste auf deinem Weg! Bis dahin keep on relaxing, Deine Kirsten ----------------------------------------- Ihr habt Fragen, Feedback zum Podcast oder möchtet euch bei Kirsten melden? Dann sendet einfach eine Email an email@officebalance.de . Für mehr Inspiration folgt Kirsten Schneider auf LinkedIn https://www.linkedin.com/in/kirsten-schneider-officebalance/ Du möchtest deinen Alltag positiv verändern? Dann schau mal vorbei auf: https://www.officebalance.de Ihr könnt den Podcast auf allen Portalen der FUNKE Mediengruppe finden, sowie überall dort, wo es Podcast gibt. Quellen: „Entspann dich, Deutschland“ TK-Stressstudie 2021, Krankenlast-Studie BURDEN 2020

Pausen sind unproduktiv, was für Softies und der natürliche Feind der nächsten Deadline :-). Gleichzeitig steigen die Zahlen wegen psychischer Erkrankungen von Jahr zu Jahr. Dabei ist auffällig, dass vor allem bei den Menschen die Seele aus dem Gleichgewicht gerät, die für andere Verantwortung tragen - und das sind nunmal neben Berufsgruppen wie Lehrer und Pfleger auch ganz allgemein FK. Das Konzept der Minipause kann ein sinnvoller Schritt in Richtung gelingender Pausenkultur in Unternehmen sein. Wie das erfahrt Ihr in diesem Podcast von Thomas Pütter. Von daher; kommt Leute lasst uns ne kurze Pause machen, und über das Konzept der sog. Mini-Pause reden und darüber, was es mit falschen Pausen auf sich hat- in der Hoffnung, dass wir uns in Zukunft etwas mehr und besser entspannen!

Wir haben mal eine Mini Pause eingelegt, aber wir haben euch nicht hängen lassen. Stilvoll wie wir sind. Dennis ist von seinem Roadtrip wieder zurück und natürlich haben wir wieder unserer Release Radar dabei und reden über die neuen Alben von Camp Cope, Lucius, Vince Staples und den Red Hot Chili Peppers. Dafür haben wir uns starke Unterstützung von unserem guten Freund Torge geholt, der eingefleichtester RHCP Fan ist und seine Sicht der Dinge schildert. Wir haben Bock!

Zweikampf ist zurück aus der Mini-Pause! Gutzi hat den ersten Sonnenbrand eingefahren und Dömer ist hässig, weil in der Super League mal wieder Super-League-Dinge passieren. Die Stimmung ist trotzdem besser, als in der PSG-Garderobe. Grüsse gehen nebenbei raus an den FC Breitenrain.

Nach einer viel zu ruhigen Podcast-Woche und einem fast schon tragischen Abschied in eine Mini-Pause ist der StoneWars LEGO News Podcast endlich wieder da! In Folge 122 geben wir unser Allerbestes, die zahlreichen LEGO News der vergangenen 14 Tage zu besprechen! Es geht ausführlich um das BrickLink Designer Program, die LEGO CON, den neuen LEGO 10290 Pickup Truck und das frisch vorgestellte LEGO Seinfeld Set. Und ob ihr es glaub oder nicht, sogar LEGO Technic findet einen Platz! Wir haben leider nicht alle Themen der letzten zwei Wochen geschafft ausführlich zu besprechen, in den 14 Tagen ist einfach zu viel passiert. Wir wissen schon, warum der StoneWars Podcast sonst ein wöchentliches Format ist. Ob ihr uns nun vermisst habt oder nicht: wir sind wieder da - viel Spaß beim Hören! Hier geht's zu den Shownotes: https://stnw.rs/folge122 Und hier sind die Timecodes von Folge 122: 0:00:00 Begrüßung 0:03:23 Intro 0:03:48 Der Link der Woche 0:04:31 KOMMENTARE 0:04:44 Adventure Brick: Wicked Brickit! 0:11:27 Peter: Pittoreske Podcaster reloaded 0:12:34 Exkurs: Ryk erzählt von Kevin 0:14:39 Pinx Punx: Wann wird's mal wieder richtig Sommer(pause)? 0:16:18 burning_bricks: Setzen, Sets! 0:17:15 Gaius Baltar: Mehr Merch 0:20:19 Der lange Jan: Von Hummeln zu Hoden in 3 Minuten 0:24:48 Sha: Klandestine Communitiy 0:26:07 Exkurs: Wallfahrtsort Lise-Meitner-Straße 0:32:00 Sha (fortgesetzt): Noch mehr Merch 0:36:28 Brickpaul/StarWars-Stefan: Mehr für mehr Geld THERAPIESTUNDE 0:42:10 Achtung, Fußball-Content! 0:44:15 Exkurs: Ei ämm no Dschörmän 0:53:16 Titelsong 0:55:38 Umfrage 0:58:23 Lukas: Keine Likes für Lars 1:05:22 SALE 1:08:37 Podcast-exklusiv: Charles Dickens kommt nicht zurück NEWS 1:10:07 Ideas: Scooby-Doo Mystery Machine & Flugzeug-Turbinenbau 1:10:59 BrickLink Designer Program 2021 1:35:06 Ideas: Tischkicker 1:36:01 LEGO CON 1:47:00 Star Wars The Mandalorian Neuheiten 1:50:36 Pickup Truck 1:55:56 Marvel 2021 1:59:57 Technic Sommer 2021 2:07:40 VIP-Ergänzungssets 2:09:07 Ideas: Seinfeld 2:15:12 Leseempfehlung: Neue Zoll- und Steuerregeln 2:15:57 Leseempfehlung: Smalltalk 2:17:26 Leseempfehlung: Time Cruisers von 1996 2:19:32 Abmoderation 2:21:47 Wallpaper #werbung

Am 19. Mai kommt endlich der Pre-Patch zu WoW TBC Classic raus. Bis dahin möchte ich in Ruhe einige Dinge noch erledigen und genug Begeisterung und Kraft sammeln, weshalb diese Mini-Pause nach dem Stream heute Nacht (08.05.) die Folge sein wird.Ich hoffe, dass ihr vieles genauso leidenschaftlich verfolgen und unterstützen werdet, so wie ich in den letzten Tagen und Wochen. Wir hören und sehen uns dann die Tage wieder. Im Discord (siehe unten) erreicht man mich immer, und auch in den Text Channels werde ich mein Unwesen in nächster Zeit treiben, nur eben nicht mehr im Stream und Voice.Bis dahin und viel Spaß mit TQ 174!...Intro Song:Peter Roe – This is My World (permit to use it)https://www.youtube.com/watch?v=cqX7S...Podcasts:"Tobi quasselt" (Podcast über Gaming, Streaming und vieles mehr)https://open.spotify.com/show/7AA3Pfo4TSFKagbji6twHVhttps://podcasts.apple.com/us/podcast/tobi-quasselt/id1515148839?uo=4"Serienhorizont" (Podcast über Serien, Filme und Anime)https://open.spotify.com/show/7BbiG3xcYfgP8NF1BVPYWEhttps://podcasts.apple.com/us/podcast/serienhorizont/id1526730677?uo=4Um die Podcast-Uploads sicherstellen zu können - Support wäre der Hammer!https://tobiaspuetter.eu/?p=3071...Blog: https://tobiaspuetter.eu...Stream:https://twitch.tv/calsportaleu...Social:Calsportaleu#2591 (Battle Tag) ; https://eu.blizzard.com/invite/meDn7EspLy (ingame Community)https://discord.gg/ksDrRbudjWhttps://twitter.com/calsportalhttps://www.instagram.com/icalsportaleuhttps://letterboxd.com/calsportaleu/

Ein kurzer Impuls mit praktischen Ideen für dich: Wie du Duschen auf verschiedene Arten in deinem Alltag einsetzen und für dich als kleine Kraftinsel nutzen kannst. Hör direkt rein.

The short episode focusses on:More about nutrition, and why we need to supplement. (EVEN IF you think you have a good diet.)and the importance of choosing high quality food and nutraceuticals.Google will show you 1 million results if you search for supplements online.How do you know what to choose?Contact Dr Gill for help and advice if YOU are looking to improve your wellbeing with safe and clinically trialled products and services.INCIDENTALLY - There has never been a more important time to raise your immunity by accessing good quality vitamin D, C and zinc.ABOUT THE HOSTDr. Gill Barham is an international award-winning author, speaker, speaker trainer, broadcast presenter, Elite Holistic Health Coach and advocate for self–care.Her Podcast “Radiant Menopause” is designed to debunk myths, inform and educate women, (and men) on what to expect of the transition into midlife. Her goal is to empower women to make the most of their “wisdom” years.Dr Gill Barham uses her experience and expertise to run UK and International Public Speaking and Wellbeing events and retreats.Dr. Gill studied music as her first degree before qualifying as a Registered General Nurse (RGN) in the UK. She has been studying functional medicine for the past 8 years and her transformational work has been recognised with a Doctorate Honoris Causa from the AUGP (Academy of Universal Global Peace) A Peace Award from the UPF (Universal Peace Federation) and she is a member of WAoFP (Worldwide Association of Female Professionals) Europe and the ATL (Association of Transformational Leaders) with which she became a No 1 best-selling co-author in the UK and USA of the book Transformation Lessons.Her humanitarian work currently involves running a domestic abuse awareness campaign called SPOT THE SIGNS - during lockdown and beyond. This is supported by her other podcast “The Life you Deserve” where she interviews experts and survivors highlighting ways in which we can recognise violence in the home and support potential victims.Connect with her here: www.radiantmenopause.com www.drgillbarham.comTwitter Facebook Linkedin Instagram

This is a 6 minute foray into the positive effects of good nutrition on combating stressWhy should we bother to eat organically?What foods are good for us?ABOUT THE HOSTDr. Gill Barham is an international award-winning author, speaker, speaker trainer, broadcast presenter, Elite Holistic Health Coach and advocate for self–care.Her Podcast “Radiant Menopause” is designed to debunk myths, inform and educate women, (and men) on what to expect of the transition into midlife. Her goal is to empower women to make the most of their “wisdom” years.Dr Gill Barham uses her experience and expertise to run UK and International Public Speaking and Wellbeing events and retreats.Dr. Gill studied music as her first degree before qualifying as a Registered General Nurse (RGN) in the UK. She has been studying functional medicine for the past 8 years and her transformational work has been recognised with a Doctorate Honoris Causa from the AUGP (Academy of Universal Global Peace) A Peace Award from the UPF (Universal Peace Federation) and she is a member of WAoFP (Worldwide Association of Female Professionals) Europe and the ATL (Association of Transformational Leaders) with which she became a No 1 best-selling co-author in the UK and USA of the book Transformation Lessons.Her humanitarian work currently involves running a domestic abuse awareness campaign called SPOT THE SIGNS - during lockdown and beyond. This is supported by her other podcast “The Life you Deserve” where she interviews experts and survivors highlighting ways in which we can recognise violence in the home and support potential victims.Connect with her here: www.radiantmenopause.com www.drgillbarham.comTwitter Facebook Linkedin Instagram

Stress around relationships - sound familiar? this mini-pause includes a couple of exercises for you to do around your relationships.ABOUT THE HOSTDr. Gill Barham is an international award-winning author, speaker, speaker trainer, broadcast presenter, Elite Holistic Health Coach and advocate for self–care.Her Podcast “Radiant Menopause” is designed to debunk myths, inform and educate women, (and men) on what to expect of the transition into midlife. Her goal is to empower women to make the most of their “wisdom” years.Dr Gill Barham uses her experience and expertise to run UK and International Public Speaking and Wellbeing events and retreats.Dr. Gill studied music as her first degree before qualifying as a Registered General Nurse (RGN) in the UK. She has been studying functional medicine for the past 8 years and her transformational work has been recognised with a Doctorate Honoris Causa from the AUGP (Academy of Universal Global Peace) A Peace Award from the UPF (Universal Peace Federation) and she is a member of WAoFP (Worldwide Association of Female Professionals) Europe and the ATL (Association of Transformational Leaders) with which she became a No 1 best-selling co-author in the UK and USA of the book Transformation Lessons.Her humanitarian work currently involves running a domestic abuse awareness campaign called SPOT THE SIGNS - during lockdown and beyond. This is supported by her other podcast “The Life you Deserve” where she interviews experts and survivors highlighting ways in which we can recognise violence in the home and support potential victims.Connect with her here: www.radiantmenopause.com www.drgillbarham.comTwitter Facebook Linkedin Instagram

The emotions of stressCreating more awareness

As everyone knows life happens but Jess and Jody are back at it again! They are pack with more real, raw conversation. In this episode, they talk about stress, sleep, personal experiences, and much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rambling-brunettes/support

Today this 4 minute mini-PAUSE covers the effects of stress on our hormones

This mini-PAUSE highlights the link to insulin resistance and type 1 diabetesThe cheeky relationship between the hormones, insulin and cortisol

This series was recorded in the French Alps in the summer of 2019apologies for the “noises off”

Der Ringfuchs Podcast ist zurück aus der Mini-Pause und heute beschäftigen wir uns mit Einschätzungen, die wir wohl fast exklusiv inne haben, während eine absolute Mehrheit an Wrestlingfans uns vielleicht nicht zustimmen würde. Was sagt Marvin zu Steve Austin und ist Jesper etwa kein Fan von CM Punk? Das und mehr in der neuen Ausgabe!

Sehnst Du dich auch manchmal danach, so sorglos zu sein, wie ein Kind? Dann habe ich eine schöne Nachricht für dich: Du kannst jederzeit wieder so sorglos sein, wie Du es als kleines Kind warst! Wir sind selbst dafür verantwortlich, wie wir unser Leben gestalten. Wir bestimmen, an was wir denken und was wir dementsprechend tun. Wann warst Du das letzte Mal einfach nur im Hier und Jetzt? Ich lade dich heute ein, zusammen mit mir eine Mini-Pause in der Gegenwart zu machen, die ich für dich in der heutige Folge mit Musik hintermalt habe. Viel Spass! Mit "kindlichen" Grüßen Dein Alex :-) [ Podcast-Link: https://podcasts.apple.com/de/podcast/der-feurig-geerdete-motivations-podcast/id1458332321 ] Ich freue mich, wenn Du mir in Instagram beim Podcast-Post einen Kommentar schreibst, was Du aus dieser Folge für Dich mitgenommen hast. (https://www.instagram.com/alexander.tsigaloglou/) #stageforyou Mehr Infos über meine Workshops findest Du unter www.alexander-tsigaloglou.com und unter www.facebook.com/alexander.tsigaloglou P.S. Ich freue mich über eine kurze Rezension, damit ich den Podcast für Dich besser machen kann! Ich danke Dir :-) #earthmotivationandfire #podcast #persönlicheweiterentwicklung #zuhören #lernen

Wann sollte ich morgens am besten aufstehen? Muss ich jetzt ganz früh raus? Schon der Gedanke, um 5, 6 oder 7 Uhr aufzustehen, setzt mich unter Stress... Wie soll ich das als Morgenmuffel überhaupt schaffen, es fällt mir schon schwer genug, überhaupt zur normalen Zeit aufzustehen... Morgens habe ich nie Zeit, ich muss mich um meine Familie oder meinen Partner kümmern, wie soll ich das überhaupt bewältigen... Diese oder jene Frage kommt dir vielleicht in den Sinn, wenn du an ein Morgenritual denkst und du fühlst dich gestresst, schon bevor du angefangen hast... Das muss nicht sein. Morgenrituale grundsätzlich mit frühem Aufstehen gleichzusetzen muss nicht sein. Das ist die gute Nachricht für alle Langschläfer und Morgenmuffel. Tatsächlich ist nur eine Sache wirklich wichtig: Du erledigst deine tägliche Morgenroutine. Und diese kann gerne auch nur 5 Minuten dauern. Zum Beispiel kannst du 5 Minuten lesen, meditieren, deine Ziele für den Tag aufschrieben, Affirmationen aussprechen oder eine kurze Sportsequenz durchführen. Es geht darum, dass du dadurch, dass du am Morgen in ein regelmäßiges Tun kommst, deine Energie und deine Motivation für den Tag steigerst und dadurch jeden Tag ein bisschen mehr Lebensqualität aufbaust. Ob du jetzt um 5 Uhr oder um 9 Uhr deine Routine durchführst, ist nicht annähernd so wichtig, wie die Erfüllung deiner Morgenziele. OK für dich? Auch wenn sehr inspirierend sein kann, am frühen Morgen aufzuwachen und zum Beispiel zu meditieren, ist das nicht das Ziel deiner Morgenroutine. Die Routine, wichtige sinnvolle und erfüllende Maßnahmen durchzuführen, die dich deinen Zielen näher bringen, ist das Entscheidende, worauf es ankommt. Es ist ja auch so, dass es viele Menschen gibt, die in der Nachtschicht arbeiten und dann erst am späten Vormittag aufzustehen. Verstehe also den Begriff „Morgen“ nicht allzu sehr in Stein gemeißelt, sondern passe die Routine deinen Bedürfnissen an. Meine Morgenroutine beginnt meistens zwischen 5:30 Uhr und 6:30 Uhr. Ich halte es da so flexibel wie möglich. Das bringt mir einerseits Abwechslung, andererseits gestalte ich meine Tage damit flexibel. Wenn ganz viel los ist, dauert mein Ritual 10 Minuten, ansonsten kann es auch bis zu über einer Stunde dauern. Und jedes Mal, wenn ich es durchgezogen habe, habe ich ein gutes Gefühl... Es wird Tage geben, da bist du alles andere als fit oder gut drauf, du hast ganz viel Hektik und gar keine Zeit, bist voll genervt und möchtest am liebsten liegen bleiben. Und genau das sind die Tage, wo dir eine Morgenroutine am meisten hilft!!! Du sammelst dich und deine Gedanken und du fokussierst deine Energie. Das hilft dir, kurz inne zu halten, runter zu kommen, eine Mini Pause zu genießen, und dich als wertvollsten Menschen wertzuschätzen, den es auf der Welt gibt. Selbst wenn dieser Vorgang nur 2 Minuten dauert, diese 2 Minuten hat jeder. Keine Entschuldigung. Du merkst, dass – egal wie hektisch der Tag wird – du das Steuer trotzdem in der Hand behältst und damit stärker wirst. Das ist es, worauf es bei der magischen Morgenroutine ankommt. Ich wünsche dir einen wundervollen Tagesbeginn, einen stressfreien Tag und den Fokus, den du brauchst, um für dich das zu erreichen, wovon du träumst. Alles Liebe Dein Kai

Nach einer Mini-Pause ist der Katersonntag zurück, Im Gepäck: Ein neuer Premierminister auf der Insel, eine neue #AKK47 im deutschen Waffenschrank, jede Menge Hitzerekorde und eine ordentliche Portion Schweinefleisch. Apropos Schwein: Die ärmste Sau der Woche ist natürlich auch am Start!

Episode # 10 Sealing the Leaks & Talking Like The Queen ** Hi, welcome to episode ten of Better Breathing Means Better Health entitled Sealing the leaks and Talking Like The Queen. As you will now know, our breathing is controlled automatically by the level of carbon dioxide in our body. It is a good image to hold in ones mind that our lungs are not just the means to get oxygen for our body but act as reservoirs or tanks of carbon dioxide that need to be kept at just the right level. Maintaining this image of the lungs as reservoirs or tanks of Carbon Dioxide that help maintain the normal 6% CO2 in our body, we can think of activities that may lead to “leaks” from the tanks. There are many possible reasons for these leaks that may include all those situations when we over-breathe: • When showering you may gasp as the water hits you • Most strong emotional states can lead to over-breathing • The act of bending to put shoes on can push out air • Getting over hot or too cold may increase breathing • Over concentration • Stress at work • Reading aloud and mouth breathing • Smoking • Coughing • Sneezing • Laughing • Yawning • Sighing, remember the old adage “Sigh a little, die a lttle”! • Whistling • Talking and mouth breathing rather than nose breathing • Over-eating • Brushing your teeth; an opportunity to mouth breathe as your mouth is open • Mouth breathing while eating and drinking Increasing awareness of your breathing will protect you from most of the above leaks but you will, we hope, want to laugh occasionally! So there are two things to note, firstly if your breathing is normal and you have a Control Pause of 45-60 seconds you have a large “buffer” of Carbon dioxide, and the occasional burst of laughing or emotional upset will not give you any problems, as soon afterwards, your Carbon dioxide levels will return to normal, but if your CP is around twenty seconds normally, any of these brief events of over-breathing can lower your carbon dioxide levels to trigger problems. It is not unknown for a child with asthma to have a sudden attack when giggling and laughing at a party due to this effect or a person suffering from anxiety to have a panic attack after a bout of coughing. However there is an instant solution to those moments of brief over-breathing and that is to immediately do a Mini Pause as explained in episode six. Remember; breathe in and our of your nose and pause your breath for 3 to 5 seconds, return to nose breathing then repeat as necessary. Use the Mini Pause after coughing, sneezing, yawning or sighing Use it to reduce night time nasal congestion that occurs during sleep by doing it many times for 10-15 minutes before going to sleep. Use the Mini Pause to help boost your immune system when you feel the onset of an infection or sore throat The effect of this very short breath hold is to quickly raise your carbon dioxide levels. The explanation behind the immune system boost comes from the reversal of the reactions of the “Fight or Flight” effects, where breathing is increased and the immune system is suppressed. Here you are reducing the breathing and stimulating the immune system. This is a reversal of the stressor response. Now to explain a little about “Talking Like The Queen” The Buteyko Method was first introduced by Professor Buteyko into Australia, and when he taught the necessity to only nose-breathing when talking, his Australian students commented “ Oh! You mean like we see the Queen talking in her Christmas message. She never seems to breathe through her mouth when she talks!” The expression has stuck since then. So here is your next training challenge. Find a few minutes each day to read aloud from a newspaper or book and follow these instructions. Begin with a breath in through your nose, not your mouth, continue reading until you see a comma or full stop, close your mouth and breathe in through your nose. Return to reading until the next comma or full stop that reminds you to take a breath in through your nose and to close your mouth. If you hit a long sentence you may want to take a breath half way, close your mouth and take a breath in through your nose in the same way. At first this may feel very strange and can be quite difficult but with practice this way of reading will become normal and easy. Then you need to use the same approach to your breathing when you are speaking at any time. For some people mouth breathing while talking can be their major problem and the main reason for their chronic hidden hyperventilation. This may be particularly true for teachers, lecturers, radio commentators, Sales people and any people who need to talk a lot in their work. You could watch weather forecasters on the television and see that many of them make this mistake because they need to read a lot of material in a very short time and recently a presenter collapsed on live television because of this effect. One of the advantages of talking this way is that it makes it far easier for listeners to understand you. Those brief pauses as you take a breath allows the listener time to take in what you have just said. Practice this over the coming weeks. The next episode will be about sleep and taping. You are doing well and are over half-way through the training already, keep it up.

Episode # 6 Checking Your Progress & The Mini Pause Hi, Welcome to podcast episode six of Better Breathing Means Better Health. We shall be checking your progress and introducing the Mini Pause. By now you will have probably done a few Buteyko Exercises and recorded them on a worksheet or in the Buteyko Guide to Better Breathing & Better Health. In the last lesson I suggested you plot the average of each start Control Pause and end Control Pause. You will find your control pause will vary from day to day and also during the day depending on many things, so don’t be surprised if some days your exercises are not as good as you expected, what we are looking for is a slow steady improvement. This will always come if you persevere. You may improve your control pause by just a few seconds each time you do an exercise, perhaps increasing it by 3 to 5 seconds from start to finish but usually you will find by the time you do your next exercise your control pause will have dropped a little, this is normal. There are many ways of reducing this effect. The first thing to try to remember is to keep your mouth closed as you go about your daily routine, breathing only through your nose. Don’t forget to do the nose clearing exercises if your nose gets stuffy. Just being aware more of how you are breathing will help, if you catch yourself breathing heavily, just take a moment to think “reduced breathing”. This is something you can do throughout the day, anywhere you get delayed, in a supermarket queue, at traffic lights or waiting on the phone, rather than get stressed you can use these moments to do some more reduced breathing. The good news about breath training is that exercises are only needed until your breathing returns to normal, then you can stop doing any exercises and your breathing will continue to be good. This is because what we are doing is re-setting special receptors in the brain that control our rate of breathing. Every person that is over-breathing is doing so because their receptors are telling them to. Once you have changed the receptors they will keep you breathing normally. Curiously our breathing rate is not governed by the oxygen in our body but rather the level of carbon dioxide. Ideally this should be kept at around 5-6% when breathing normally but every person over-breathing will have too low a level of carbon dioxide probably nearer 3-4 % and this is one of the major causes of all their symptoms. So if your progress is not as fast as you would like you can try an additional simple trick when doing your reduced breathing; just try taking slightly smaller breaths in and breathing out more slowly so that you feel a little “air hunger”. You would like to breathe a little more but it is not stressful or anxiety provoking. What you are doing is pushing against your carbon dioxide receptors, getting them used to accepting a slightly higher carbon dioxide level than they have been used to. If this is in anyway unpleasant then revert back to just relaxation as the way to do your reduced breathing. Something else you can do to help keep your breathing better between exercises is the Mini Pause. The Mini Pause is exactly what it suggests, a breath hold after exhaling of just 3 to 5 seconds, then return to normal breathing. You can dot Mini Pauses in at any time during the day whenever you think about your breathing and this will help maintain a higher control pause. Some people may do up to a hundred during the day. Later on in the course we will talk about an exercise you can do when out walking. The next episode will be about food and your breathing Did you know that what you eat affects the way you breathe and the way you breathe affects how you eat? If you haven't yet purchased the recommended book for recording your exercises and more background information "Better Breathing Means Better Health" you can check it out or purchase it: HERE

Escape from Asthma Episode # 10 Sealing the Leaks & Talking Like The Queen Hi , welcome to episode 10 of Escape from Asthma entitled Sealing the leaks and Talking Like The Queen. As you will now know, our breathing is controlled automatically by the level of carbon dioxide in our body. It is a good image to hold in ones mind that our lungs are not just the means to get oxygen for our body but act as reservoirs or tanks of carbon dioxide that need to be kept at just the right level. Maintaining this image of the lungs as reservoirs or tanks of Carbon Dioxide that help maintain the normal 6% CO2 in our body, we can think of activities that may lead to “leaks” from the tanks. There are many possible reasons for these leaks, they may include all those situations when we over-breathe: • When showering you may gasp as the water hits you • Most strong emotional states can lead to over-breathing • The act of bending to put shoes on can push out air • Getting over hot or too cold may increase breathing • Over concentration • Stress at work • Reading aloud and mouth breathing • Smoking • Coughing • Sneezing • Laughing • Yawning • Sighing, remember the old adage “Sigh a little, die a lttle”! • Whistling • Talking and mouth breathing rather than nose breathing • Over-eating • Brushing your teeth; an opportunity to mouth breathe as your mouth is open • Mouth breathing while eating and drinking Increasing awareness of your breathing will protect you from most of the above leaks but you will, we hope, laugh occasionally! So there are two things to note, firstly if your breathing is normal and you have a CP of 45-60 seconds you have a large “buffer” of CO2 and the occasional burst of laughing or emotional upset will not give you any problems, as soon after, your CO2 levels will return to normal but if your CP is around twenty seconds normally, any of these brief events of over-breathing can lower your carbon dioxide levels to trigger an asthma attack. It is not unknown for a child with asthma to have a sudden attack when giggling and laughing at a party due to this effect. However there is an instant solution to those moments of brief over-breathing and that is to immediately do a Mini Pause as explained in episode six. Remember; breathe in and our of your nose and pause your breath for 3 to 5 seconds, return to nose breathing then repeat as necessary. Use the Mini Pause after coughing, sneezing, yawning or sighing Use it to reduce night-time nasal congestion that occurs during sleep by doing it many times for 10-15 minutes before going to sleep. Use the Mini Pause to help boost your immune system when you feel the onset of an infection or sore throat The effect of this very short breath hold is to raise your CO2 levels. The explanation behind the immune system boost comes from the reversal of the reactions of the “fight or flight” effects where breathing is increased and the immune system is suppressed. Here you are reducing the breathing and stimulating the immune system. This is a reversal of the stressor response. Now to explain a little about “Talking Like The Queen” The Buteyko Method was first introduced by Professor Buteyko into Australia and when he taught the necessity to only nose-breathing when talking, his Australian students commented “ Oh! You mean like we see the Queen talking in her Christmas message. She never seems to breathe through her mouth when she talks!” The expression has stuck since then. So here is your next training challenge. Find a few minutes each day to read aloud from a newspaper or book and follow these instructions. Begin with a breath in through your nose not your mouth, continue reading until you see a comma or full stop, close your mouth and breathe in through your nose. Return to reading until the next comma or full stop that reminds you to take a breath in through your nose and to close your mouth. If you hit a long sentence you may want to take a breath half way, close your mouth and take a breath in through your nose in the same way. At first this may feel very strange and can be quite difficult but with practice this way of reading will become normal and easy. Then you need to use the same approach to your breathing when you are speaking at any time. For some people mouth breathing while talking can be their major problem and the main reason for their chronic hidden hyperventilation. This may be particularly true for teachers, lecturers, radio commentators, salesmen and any people who need to talk a lot in their work. You could watch weather forecasters on the television and see that many of them make this mistake because they need to read a lot of material in a very short time. One of the advantages of talking this way is that it makes it far easier for listeners to understand you. Those brief pauses as you take a breath allows the listener time to take in what you have just said. Practice this over the coming weeks. The next episode will be about sleep and taping.

Asthma Episode # 6 Checking Your Progress & The Mini Pause Hi, Welcome to podcast episode six of Escape from Asthma. We shall be checking your progress and introducing the Mini Pause. By now you will have probably done a few Buteyko Exercises and recorded them on a worksheet or in the Buteyko Guide to Better Breathing & Better Asthma Management. In the last lesson I suggested you plot the average of each start Control Pause and end Control Pause. You will find your control pause will vary from day to day and also during the day depending on many things, so don’t be surprised if some days your exercises are not as good as you expected, what we are looking for is a slow steady improvement . This will always come if you persevere. You may improve your control pause by just a few seconds each time you do an exercise, perhaps increasing it by 3 to 5 seconds from start to finish but usually you will find by the time you do your next exercise your control pause will have dropped a little, this is normal. There are many ways of reducing this effect. The first thing to try to remember is to keep your mouth closed as you go about your daily routine, breathing only through your nose. Don’t forget to do the nose clearing exercises if your nose gets stuffy. Just being aware more of how you are breathing will help, if you catch yourself breathing heavily, just take a moment to think “reduced breathing”. This is something you can do throughout the day , anywhere you get delayed , in a supermarket queue, at traffic lights or waiting on the phone, rather than get stressed you can use these moments to do some more reduced breathing. The good news about breath training is that exercises are only needed until your breathing returns to normal, then you can stop doing any exercises and your breathing will continue to be good. This is because what we are doing is re-setting special receptors in the brain that control our rate of breathing. Every person that is over-breathing is doing so because their receptors are telling them to. Once you have changed the receptors they will keep you breathing normally. Curiously our breathing rate is not governed by the oxygen in our body but rather the level of carbon dioxide. Ideally this should be kept at around 5-6% when breathing normally but every asthmatic will have too low a level of carbon dioxide probably nearer 3-4 % and this is one of the major causes of all their symptoms. So if your progress is not as fast as you would like you can try an additional simple trick when doing your reduced breathing; just try taking slightly smaller breaths in and breathing out more slowly so that you feel a little “air hunger”. You would like to breathe a little more but it is not stressful or anxiety provoking. What you are doing is pushing against your carbon dioxide receptors, getting them used to accepting a slightly higher carbon dioxide level than they have been used to. If this is in anyway unpleasant then revert back to just relaxation as the way to do your reduced breathing. Something else you can do to help keep your breathing better between exercises is the Mini Pause. The Mini Pause is exactly what it suggests, a breath hold after exhaling of just 3 to 5 seconds, then return to normal breathing. You can dot Mini Pauses in at any time during the day whenever you think about your breathing and this will help maintain a higher control pause. Some people may do up to a hundred during the day. Later on in the course we will talk about an exercise you can do when out walking. The next episode will be about food and your breathing. Did you know that what you eat affects the way you breathe and the way you breathe affects how you eat? If you haven't yet purchased the eBook "The Buteyko Guide to Better Health & Better Asthma Management" click HERE to access it. For recording your exercises and more background information purchase "Better Breathing Means Better Health" HERE

On parle de la vie de Martha Gellhorn ! Une des premières femmes reporter qui a voyagé partout dans le monde jusqu'à la fin de sa vie. Armée de son magnifique sourire et de son caractère de chien, rien ni personne n'a jamais réussi à la stopper dans sa quête découvrir la vérité par elle-même. A la fois généreuse et autocentrée, sociable et misanthrope, c'est un personnage aux multiples facettes, toujours pleine de surprises et doté d'un humour ravageur qui a passé sa vie à fuir l'ennui et la routine. Et ça donne une bio pas piqué des hannetons ! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> **2:50 Enfance** It's A Hap Hap Happy Day Ching Chong - Ones Step - Van Eps Trio Bert Lown and his Orchestra - When I Take My Sugar To Tea - 1931 **11:34 Pause Musicale** Cissie Redgwick - Gimme That Swing **14: 48 Paris 1930 ** Les yeux noirs django reinhardt Benny Goodman Trio - China Boy Django Reinhardt - Blues (1940) Mini Pause Musicale Route 66 - Bing Crosby & The Andrews Sisters Eric Clapton - Blues in A Sidney Bechet - Summertime NieR Soundtrack - Yonah (Piano & Strings Version) **32:06 Citation lu par Clothilde ** [The root of the trouble is the body. Our minds and spirits are comfortable together: and between us we have two bodies, one eager and demanding, the other polite and often kind - but you can't bully emotion or rather you can't bully passion… I have no desire for affairs. My body very curiously has no need of that food - not at least now. I am happy with myself, you see. I have enough in me to fill my life. But all my life boils and simmers, stews and burns, because something is asked which I cannot truthfully give.] **34:10 Mini Pause musicale** Golden Gate Quartet - Nobody Knows the Trouble I've Seen **35:40 Enquêtrice pour l'administration Roosevelt** Sweet Home Chicago Marc Ribot - Aurora en pekin **38:31 Dialogues des Raisins de la colère** : https://www.youtube.com/watch?v=ERif97cdMII [Ma Joad: How am I gonna know about ya, Tommy? Why they could kill ya and I'd never know. They could hurt ya. How am I gonna know? Tom Joad: Well, maybe it's like Casy says. A fellow ain't got a soul of his own, just little piece of a big soul, the one big soul that belongs to everybody, then... Ma Joad: Then what, Tom? Tom Joad: Then it don't matter. I'll be all around in the dark - I'll be everywhere. Wherever you can look - wherever there's a fight, so hungry people can eat, I'll be there. Wherever there's a cop beatin' up a guy, I'll be there. I'll be in the way guys yell when they're mad. I'll be in the way kids laugh when they're hungry and they know supper's ready, and when the people are eatin' the stuff they raise and livin' in the houses they build - I'll be there, too. Ma Joad: I don't understand it, Tom. Tom Joad: Me, neither, Ma, but - just somethin' I been thinkin' about.] Nobody Knows the Trouble I've Seen - Charlie Haden And Hank Jones-Steal Away **52:24 Citation tirée du film Hemingway&Gellhorn** https://www.imdb.com/title/tt0423455/?ref_=nv_sr_1 ** 44:26 Pause musicale** Tape Five - Cool Cat in Town **47:53 Key West et rencontre avec Emingway** SIN COJER LUCHA - ISRAEL KANTOR Citation tirée du film L'adieu aux armes : https://www.imdb.com/title/tt0050379/?ref_=fn_al_tt_2 [You're brave. Nothing ever happens to the braves] **51:50 La Guerre d'Espagne 1937** Interview de Malraux : http://www.ina.fr/video/I06096151/andre-malraux-et-la-fraternite-en-espagne-video.html No pasarán Ay Carmela - Viva la Quinta Brigada - Rolando Alarcon Canciones de la Guerra Civil Española Si me quieres escribir **1:03:24 Citation lue par Clothile** [Nothing in my life has so affected my thinking as the losing of that war. It is, very banally, like the death of all loved things and it is as if a country that you had worshipped was suddenly blackened with fire and later swallowed in an earthquake… Spain has really broken my heart.] **1:04:19 Pause musicale** Chanson plus Bifluorée - Quand un Soldat **1:05:55 Cuba, mariage et Chine : 1939 - 1941** Buena Vista Social Club - Pueblo Nuevo La chevauchée des Walkyries **1:08:56 Citation lue par Clothilde** [I don't want to be elected or anything or mentioned in the papers, I just want to be where history is happening, to see it, to know about it for myself, to do whatever small goofy usually futile thing I can do in order to make some minor events easier for unknown people.] Beautiful Chinese Music - Cherry Blossoms Marc Ribot Y Los Cubanos Postizos - No Me Llores Mas 007 James Bond Theme **1:14:58 2eme Guerre Mondiale** Pirates des Caraïbes - Musique complète Extrait d'interview de Martha Gellhorn : https://www.youtube.com/watch?v=INlkjzTVkno&t=22s [If nobody puts it down on the record, anywhere, then the monsters win totally. It must be someplace on the record, because otherwise they could get by with anything. Does it stop anything ? I have no feeling that everything I've done has been of any use. But at least, it is better than silence, because if you are silent, then they can rewrite it anyway they want, they can make it look great afterward. So there is a point on the record.] Tribal Jungle Music - Amazon Princess Fort Condor - Final Fantasy VII Music Extended Speed Theme **1:25:06 Pause Musicale** Alice Francis- Shoot Him down 2013!!! (Break his neck, neck, neck, neck) Medal of Honor Airborne - Theme Song Song For Bob- Nick Cave & Warren Ellis.mp3 **1:30:57 Citation lue par Clothilde ** [Behind the barbed wire and the electric fence, the skeletons sat in the sun and searched themselves for lice. They have no age and no faces; they all look alike and like nothing you will ever see, if you are lucky.] Duke Ellington - Harlem Nocturne **Citation tirée du film Hemingway&Gellhorn**n https://www.imdb.com/title/tt0423455/?ref_=nv_sr_1 [I do not see myself as a footnote of someone's else's life] **1:34:05 Après la guerre** [Jingle Sujet Mega Sensible] 25 most famous israeli folk songs 02 Musica Ranchera Con Armonica Marc Ribot y los Cubanos postizos - Esclavo Triste Jimmy Shand and His Band - Bluebell Polka (1955) **1:42:48 Pause Musicale** Naomi Wachira - (African Girl) **1:46:50 Afrique et Londres ** Fatoumata Diawara - Kanou **1:52:06 Citation lue par Clothilde** [People cannot survive our bombs. We are uprooting the people from the lovely land where they have lived for generations; and the uprooted are given not bread but stone. Is this an honorable way for a great nation to fight a war 8,000 miles from its safe homeland?] 25 most famous israeli folk songs **1:55:17 Londres, fin de vie** NieR Soundtrack - The Prestigious Mask Cowboy Bebop OST 1 - Waltz for Zizi Nobody Knows the Trouble I've Seen - Charlie Haden And Hank Jones-Steal Away **2: Extrait d'interview de Martha Gellhorn** [I think stupidity is original sin, and we've all got it. And I'm beggening to think that who's got it the worst is those who lead us. And I'm talking about stupidity of feeling, as well as stupidity of thinking. Stupidity of feeling way be the most dangerous one, so, they, ho lead us, who are in a position of great power - and being the more powerful seems to be the more stupid than we are - they trout out their stupidities and we follow. We either follow or we don't follow. Those who follow the cruel stupidity are the tigers and those who allowed themself to be led to the slaughterhouse are the sheep, but the stupidity starts at the top and we all get it, sort of by osmosis. I used to think that people were responsible for their leaders, I don't anymore. ]

On parle de la vie de Martha Gellhorn ! Une des premières femmes reporter qui a voyagé partout dans le monde jusqu’à la fin de sa vie. Armée de son magnifique sourire et de son caractère de chien, rien ni personne n’a jamais réussi à la stopper dans sa quête découvrir la vérité par elle-même. A la fois généreuse et autocentrée, sociable et misanthrope, c’est un personnage aux multiples facettes, toujours pleine de surprises et doté d’un humour ravageur qui a passé sa vie à fuir l’ennui et la routine. Et ça donne une bio pas piqué des hannetons ! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> **2:50 Enfance** It's A Hap Hap Happy Day Ching Chong - Ones Step - Van Eps Trio Bert Lown and his Orchestra - When I Take My Sugar To Tea - 1931 **11:34 Pause Musicale** Cissie Redgwick - Gimme That Swing **14: 48 Paris 1930 ** Les yeux noirs django reinhardt Benny Goodman Trio - China Boy Django Reinhardt - Blues (1940) Mini Pause Musicale Route 66 - Bing Crosby & The Andrews Sisters Eric Clapton - Blues in A Sidney Bechet - Summertime NieR Soundtrack - Yonah (Piano & Strings Version) **32:06 Citation lu par Clothilde ** [The root of the trouble is the body. Our minds and spirits are comfortable together: and between us we have two bodies, one eager and demanding, the other polite and often kind - but you can’t bully emotion or rather you can’t bully passion… I have no desire for affairs. My body very curiously has no need of that food - not at least now. I am happy with myself, you see. I have enough in me to fill my life. But all my life boils and simmers, stews and burns, because something is asked which I cannot truthfully give.] **34:10 Mini Pause musicale** Golden Gate Quartet - Nobody Knows the Trouble I've Seen **35:40 Enquêtrice pour l’administration Roosevelt** Sweet Home Chicago Marc Ribot - Aurora en pekin **38:31 Dialogues des Raisins de la colère** : https://www.youtube.com/watch?v=ERif97cdMII [Ma Joad: How am I gonna know about ya, Tommy? Why they could kill ya and I'd never know. They could hurt ya. How am I gonna know? Tom Joad: Well, maybe it's like Casy says. A fellow ain't got a soul of his own, just little piece of a big soul, the one big soul that belongs to everybody, then... Ma Joad: Then what, Tom? Tom Joad: Then it don't matter. I'll be all around in the dark - I'll be everywhere. Wherever you can look - wherever there's a fight, so hungry people can eat, I'll be there. Wherever there's a cop beatin' up a guy, I'll be there. I'll be in the way guys yell when they're mad. I'll be in the way kids laugh when they're hungry and they know supper's ready, and when the people are eatin' the stuff they raise and livin' in the houses they build - I'll be there, too. Ma Joad: I don't understand it, Tom. Tom Joad: Me, neither, Ma, but - just somethin' I been thinkin' about.] Nobody Knows the Trouble I've Seen - Charlie Haden And Hank Jones-Steal Away **52:24 Citation tirée du film Hemingway&Gellhorn** https://www.imdb.com/title/tt0423455/?ref_=nv_sr_1 ** 44:26 Pause musicale** Tape Five - Cool Cat in Town **47:53 Key West et rencontre avec Emingway** SIN COJER LUCHA - ISRAEL KANTOR Citation tirée du film L'adieu aux armes : https://www.imdb.com/title/tt0050379/?ref_=fn_al_tt_2 [You’re brave. Nothing ever happens to the braves] **51:50 La Guerre d’Espagne 1937** Interview de Malraux : http://www.ina.fr/video/I06096151/andre-malraux-et-la-fraternite-en-espagne-video.html No pasarán Ay Carmela - Viva la Quinta Brigada - Rolando Alarcon Canciones de la Guerra Civil Española Si me quieres escribir **1:03:24 Citation lue par Clothile** [Nothing in my life has so affected my thinking as the losing of that war. It is, very banally, like the death of all loved things and it is as if a country that you had worshipped was suddenly blackened with fire and later swallowed in an earthquake… Spain has really broken my heart.] **1:04:19 Pause musicale** Chanson plus Bifluorée - Quand un Soldat **1:05:55 Cuba, mariage et Chine : 1939 - 1941** Buena Vista Social Club - Pueblo Nuevo La chevauchée des Walkyries **1:08:56 Citation lue par Clothilde** [I don’t want to be elected or anything or mentioned in the papers, I just want to be where history is happening, to see it, to know about it for myself, to do whatever small goofy usually futile thing I can do in order to make some minor events easier for unknown people.] Beautiful Chinese Music - Cherry Blossoms Marc Ribot Y Los Cubanos Postizos - No Me Llores Mas 007 James Bond Theme **1:14:58 2eme Guerre Mondiale** Pirates des Caraïbes - Musique complète Extrait d'interview de Martha Gellhorn : https://www.youtube.com/watch?v=INlkjzTVkno&t=22s [If nobody puts it down on the record, anywhere, then the monsters win totally. It must be someplace on the record, because otherwise they could get by with anything. Does it stop anything ? I have no feeling that everything I’ve done has been of any use. But at least, it is better than silence, because if you are silent, then they can rewrite it anyway they want, they can make it look great afterward. So there is a point on the record.] Tribal Jungle Music - Amazon Princess Fort Condor - Final Fantasy VII Music Extended Speed Theme **1:25:06 Pause Musicale** Alice Francis- Shoot Him down 2013!!! (Break his neck, neck, neck, neck) Medal of Honor Airborne - Theme Song Song For Bob- Nick Cave & Warren Ellis.mp3 **1:30:57 Citation lue par Clothilde ** [Behind the barbed wire and the electric fence, the skeletons sat in the sun and searched themselves for lice. They have no age and no faces; they all look alike and like nothing you will ever see, if you are lucky.] Duke Ellington - Harlem Nocturne **Citation tirée du film Hemingway&Gellhorn**n https://www.imdb.com/title/tt0423455/?ref_=nv_sr_1 [I do not see myself as a footnote of someone’s else’s life] **1:34:05 Après la guerre** [Jingle Sujet Mega Sensible] 25 most famous israeli folk songs 02 Musica Ranchera Con Armonica Marc Ribot y los Cubanos postizos - Esclavo Triste Jimmy Shand and His Band - Bluebell Polka (1955) **1:42:48 Pause Musicale** Naomi Wachira - (African Girl) **1:46:50 Afrique et Londres ** Fatoumata Diawara - Kanou **1:52:06 Citation lue par Clothilde** [People cannot survive our bombs. We are uprooting the people from the lovely land where they have lived for generations; and the uprooted are given not bread but stone. Is this an honorable way for a great nation to fight a war 8,000 miles from its safe homeland?] 25 most famous israeli folk songs **1:55:17 Londres, fin de vie** NieR Soundtrack - The Prestigious Mask Cowboy Bebop OST 1 - Waltz for Zizi Nobody Knows the Trouble I've Seen - Charlie Haden And Hank Jones-Steal Away **2: Extrait d'interview de Martha Gellhorn** [I think stupidity is original sin, and we’ve all got it. And I’m beggening to think that who’s got it the worst is those who lead us. And I’m talking about stupidity of feeling, as well as stupidity of thinking. Stupidity of feeling way be the most dangerous one, so, they, ho lead us, who are in a position of great power - and being the more powerful seems to be the more stupid than we are - they trout out their stupidities and we follow. We either follow or we don’t follow. Those who follow the cruel stupidity are the tigers and those who allowed themself to be led to the slaughterhouse are the sheep, but the stupidity starts at the top and we all get it, sort of by osmosis. I used to think that people were responsible for their leaders, I don’t anymore. ]

On parle de la vie de Martha Gellhorn ! Une des premières femmes reporter qui a voyagé partout dans le monde jusqu’à la fin de sa vie. Armée de son magnifique sourire et de son caractère de chien, rien ni personne n’a jamais réussi à la stopper dans sa quête découvrir la vérité par elle-même. A la fois généreuse et autocentrée, sociable et misanthrope, c’est un personnage aux multiples facettes, toujours pleine de surprises et doté d’un humour ravageur qui a passé sa vie à fuir l’ennui et la routine. Et ça donne une bio pas piqué des hannetons ! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> **2:50 Enfance** It's A Hap Hap Happy Day Ching Chong - Ones Step - Van Eps Trio Bert Lown and his Orchestra - When I Take My Sugar To Tea - 1931 **11:34 Pause Musicale** Cissie Redgwick - Gimme That Swing **14: 48 Paris 1930 ** Les yeux noirs django reinhardt Benny Goodman Trio - China Boy Django Reinhardt - Blues (1940) Mini Pause Musicale Route 66 - Bing Crosby & The Andrews Sisters Eric Clapton - Blues in A Sidney Bechet - Summertime NieR Soundtrack - Yonah (Piano & Strings Version) **32:06 Citation lu par Clothilde ** [The root of the trouble is the body. Our minds and spirits are comfortable together: and between us we have two bodies, one eager and demanding, the other polite and often kind - but you can’t bully emotion or rather you can’t bully passion… I have no desire for affairs. My body very curiously has no need of that food - not at least now. I am happy with myself, you see. I have enough in me to fill my life. But all my life boils and simmers, stews and burns, because something is asked which I cannot truthfully give.] **34:10 Mini Pause musicale** Golden Gate Quartet - Nobody Knows the Trouble I've Seen **35:40 Enquêtrice pour l’administration Roosevelt** Sweet Home Chicago Marc Ribot - Aurora en pekin **38:31 Dialogues des Raisins de la colère** : https://www.youtube.com/watch?v=ERif97cdMII [Ma Joad: How am I gonna know about ya, Tommy? Why they could kill ya and I'd never know. They could hurt ya. How am I gonna know? Tom Joad: Well, maybe it's like Casy says. A fellow ain't got a soul of his own, just little piece of a big soul, the one big soul that belongs to everybody, then... Ma Joad: Then what, Tom? Tom Joad: Then it don't matter. I'll be all around in the dark - I'll be everywhere. Wherever you can look - wherever there's a fight, so hungry people can eat, I'll be there. Wherever there's a cop beatin' up a guy, I'll be there. I'll be in the way guys yell when they're mad. I'll be in the way kids laugh when they're hungry and they know supper's ready, and when the people are eatin' the stuff they raise and livin' in the houses they build - I'll be there, too. Ma Joad: I don't understand it, Tom. Tom Joad: Me, neither, Ma, but - just somethin' I been thinkin' about.] Nobody Knows the Trouble I've Seen - Charlie Haden And Hank Jones-Steal Away **52:24 Citation tirée du film Hemingway&Gellhorn** https://www.imdb.com/title/tt0423455/?ref_=nv_sr_1 ** 44:26 Pause musicale** Tape Five - Cool Cat in Town **47:53 Key West et rencontre avec Emingway** SIN COJER LUCHA - ISRAEL KANTOR Citation tirée du film L'adieu aux armes : https://www.imdb.com/title/tt0050379/?ref_=fn_al_tt_2 [You’re brave. Nothing ever happens to the braves] **51:50 La Guerre d’Espagne 1937** Interview de Malraux : http://www.ina.fr/video/I06096151/andre-malraux-et-la-fraternite-en-espagne-video.html No pasarán Ay Carmela - Viva la Quinta Brigada - Rolando Alarcon Canciones de la Guerra Civil Española Si me quieres escribir **1:03:24 Citation lue par Clothile** [Nothing in my life has so affected my thinking as the losing of that war. It is, very banally, like the death of all loved things and it is as if a country that you had worshipped was suddenly blackened with fire and later swallowed in an earthquake… Spain has really broken my heart.] **1:04:19 Pause musicale** Chanson plus Bifluorée - Quand un Soldat **1:05:55 Cuba, mariage et Chine : 1939 - 1941** Buena Vista Social Club - Pueblo Nuevo La chevauchée des Walkyries **1:08:56 Citation lue par Clothilde** [I don’t want to be elected or anything or mentioned in the papers, I just want to be where history is happening, to see it, to know about it for myself, to do whatever small goofy usually futile thing I can do in order to make some minor events easier for unknown people.] Beautiful Chinese Music - Cherry Blossoms Marc Ribot Y Los Cubanos Postizos - No Me Llores Mas 007 James Bond Theme **1:14:58 2eme Guerre Mondiale** Pirates des Caraïbes - Musique complète Extrait d'interview de Martha Gellhorn : https://www.youtube.com/watch?v=INlkjzTVkno&t=22s [If nobody puts it down on the record, anywhere, then the monsters win totally. It must be someplace on the record, because otherwise they could get by with anything. Does it stop anything ? I have no feeling that everything I’ve done has been of any use. But at least, it is better than silence, because if you are silent, then they can rewrite it anyway they want, they can make it look great afterward. So there is a point on the record.] Tribal Jungle Music - Amazon Princess Fort Condor - Final Fantasy VII Music Extended Speed Theme **1:25:06 Pause Musicale** Alice Francis- Shoot Him down 2013!!! (Break his neck, neck, neck, neck) Medal of Honor Airborne - Theme Song Song For Bob- Nick Cave & Warren Ellis.mp3 **1:30:57 Citation lue par Clothilde ** [Behind the barbed wire and the electric fence, the skeletons sat in the sun and searched themselves for lice. They have no age and no faces; they all look alike and like nothing you will ever see, if you are lucky.] Duke Ellington - Harlem Nocturne **Citation tirée du film Hemingway&Gellhorn**n https://www.imdb.com/title/tt0423455/?ref_=nv_sr_1 [I do not see myself as a footnote of someone’s else’s life] **1:34:05 Après la guerre** [Jingle Sujet Mega Sensible] 25 most famous israeli folk songs 02 Musica Ranchera Con Armonica Marc Ribot y los Cubanos postizos - Esclavo Triste Jimmy Shand and His Band - Bluebell Polka (1955) **1:42:48 Pause Musicale** Naomi Wachira - (African Girl) **1:46:50 Afrique et Londres ** Fatoumata Diawara - Kanou **1:52:06 Citation lue par Clothilde** [People cannot survive our bombs. We are uprooting the people from the lovely land where they have lived for generations; and the uprooted are given not bread but stone. Is this an honorable way for a great nation to fight a war 8,000 miles from its safe homeland?] 25 most famous israeli folk songs **1:55:17 Londres, fin de vie** NieR Soundtrack - The Prestigious Mask Cowboy Bebop OST 1 - Waltz for Zizi Nobody Knows the Trouble I've Seen - Charlie Haden And Hank Jones-Steal Away **2: Extrait d'interview de Martha Gellhorn** [I think stupidity is original sin, and we’ve all got it. And I’m beggening to think that who’s got it the worst is those who lead us. And I’m talking about stupidity of feeling, as well as stupidity of thinking. Stupidity of feeling way be the most dangerous one, so, they, ho lead us, who are in a position of great power - and being the more powerful seems to be the more stupid than we are - they trout out their stupidities and we follow. We either follow or we don’t follow. Those who follow the cruel stupidity are the tigers and those who allowed themself to be led to the slaughterhouse are the sheep, but the stupidity starts at the top and we all get it, sort of by osmosis. I used to think that people were responsible for their leaders, I don’t anymore. ]