Podcasts about over40

Have a question? Click here. This season featured 23 episodes with a mix of solo content (15 episodes) and guest interviews (8 episodes). I covered various aspects of holistic health through a faith-based, diet-culture-free lens, focusing on body, mind, and spirit wellness for women in perimenopause and beyond.Topics from this past season:NutritionEpisode 4: Ultra Processed Foods, Food Science and Intuitive Eating - Balancing food science with intuitive eating principlesEpisode 11: Nutrition Essentials in Perimenopause and Beyond - Six essential nutrition guidelines with practical strategiesEpisode 22: How to Choose Seafood and Avoid Rare Ciguatera Poisoning - Personal story and seafood safety resourcesFitnessEpisode 9: The Bone Battle - Why strength training is crucial for bone healthEpisode 10: How to Protect Your Vulnerable Areas with Strength Training - Four key areas to focus on with free exercise downloadEpisode 17: Should I Wear a Weighted Vest? - Research-based guide on weighted vest benefits and considerationsEpisode 19: Seasons of Strength - Adapting workouts for summer and life changesEpisode 20: Finding Your Perfect Fit - Comprehensive shoe selection guideFaithEpisode 12: Finding God's Wisdom First (with Alexandra Yu) - Holistic healing through faith-based approachNervous System & Stress ManagementEpisode 8: Your Nervous System on Diet Culture (with Sherry Chabon) - Breaking free from diet culture's impact on nervous systemEpisode 15: Meditation Myths Busted (with Anne Swanson) - Practical meditation tips and misconceptionsEpisode 16: Beyond Barbie Style Self-Care (with Janice McWilliams) - Meaningful self-care for sustainable livingGeneral WellnessEpisodes 1-2: Eight Questions to Ask Yourself in the New YearEpisode 3: The Wellness Industry Has Lost Its Mind (with Michael Yeo) - Navigating wellness trends with evidence-based approachEpisode 5: One Hidden Piece to Helping Your Chronic Pain PuzzleEpisodes 6-7: Addiction two-part series (with Sarah Pritchard)Episode 13: Rant, Rave & Review - Mixed format episode including article on chronic tirednessEpisode 14: The Maximization and Optimization Myth - Finding balance in wellness cultureEpisode 18: Breaking Free From Expectations (with Stephanie Ravens Craft) - Identity and life transitionsEpisode 21: The Self-Talk Revolution - Improving internal dialogue with graceWhat's NextJuly: "Moment of Grace" short episodes featuring guest highlightsUpcoming: Celebrating 500th episode milestoneAugust: New season launch with course offering "Strong and Vibrant at Home"Sign up for biweekly "Nourishing Notes" newsletter at gracedhealth.com/nourishing-notesJoin The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

From spiritual darkness to radiant joy - a personal testament to the power of faith and patience.  Listen to my story.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

You were created on purpose for a purpose.But sometimes the world gets loud, and we forget who we are and Whose we are.Tune in to hear the 5 simple ways to realign your heart, strengthen your walk, and live boldly in the truth of who God made you to be.Let's grow in faith, holiness, and joyful living—together.Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

The only way to move forward is to let go, surrender and place your trust in God the Father. In that you will grow in Faith.Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Welcome back to the podcast!

Welcome to Season 6 of the Rocking Midlife® Podcast!

In today's episode we explore the beauty of aging with grace and celebrating the inner beauty God cultivates within us. I also discuss how to express our gratitude and honor Him even in how we present ourselves. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Crowd Health - How I Ditched Health Insurance and Saved ThousandsClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Andy Schoonover - Crowd Health www.joinCrowdHealth.comLow Carb MD Podcast: Check out Crowd Health EP: 382Use code: OVER40 to save $44 a mo. on your first three months

The 'now' promises everything, but delivers nothing. Discover the hidden temptation that's keeping you from your eternal purpose. This episode is a call to transformation, a journey beyond the immediate into the lasting. Are you ready to choose eternity?Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

God's call is clear: Repent and LIVE.  We dive into Ezekiel 18, unpacking the radical mercy and justice of God. He takes no pleasure in our destruction, but longs for us to turn from our ways. Are you ready to answer His call? Tune in to Listen to this powerful message.Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Sister's in Christ, come explore Jesus' invitation in Matthew 11:28 and learn how to memorize this life-changing passage. Find rest and peace in His words. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Curious about Divine Mercy Sunday? Tune in to learn more about this special day of grace. I share the significance of Divine Mercy Sunday and the message of Jesus' merciful love for humanity. Plus stick to the end I as teach you the chaplet of divine mercy. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

In this heartfelt episode, Sarah and Stef explore the concept of self-forgiveness, including that it isn't about excusing harmful behaviors but rather about understanding and acknowledging the underlying causes of our actions.   Sarah emphasizes the role of self-forgiveness in her personal growth, sharing how recognizing our inherent innocence can change the way we address self-blame and guilt. Stef reflects on the interplay between self-forgiveness and accountability, discussing the importance of balancing compassion with the acknowledgment of our responsibilities. Listeners will find relatable anecdotes about personal struggles with self-forgiveness and practical insights into how to navigate these feelings. The conversation touches on themes of regret, grief, and the importance of staying present and regulated while addressing past actions. Together, Sarah and Stef offer a compassionate perspective on how to hold discomfort, avoid the trap of self-victimization, and move toward a healthier, more forgiving state of mind. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you

You'll never walk alone. Just as Jesus had help carrying His cross, God places people in our lives to lift us up in times of sorrow. Turn to Jesus, and allow others to support you. Your burdens, pain, and sadness will pass. 'When you walk through a storm, hold your head up high... you'll never walk alone.' Open your eyes to see the support around you. And remember, you'd do the same for them. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Welcome back to the podcast!

Struggling to memorize Bible verses?Tune in to today's new episode and discover the 10-minute method that's fun and memorable that a 5th grader can do! Don't miss a beat!See you inside!Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Be careful what you do today because it will come back to haunt you and at the same time don't let your past define who you are today...sharing my personal experience in hopes to help you find peace and healing from your past! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

In this episode, I'm breaking down how I transitioned from Instagram to YouTube. If you're tired of daily posting, platform changes and burnout from Instagram, I'm giving you the exact steps I used to move my marketing to YouTube and start getting new clients every week. You'll learn strategies to make a smooth transition, and the tools you need to grow a profitable YouTube channel.  Learn more about This Is YouTube School:  https://thisisvirginiakerr.com/this-is-youtube-school

Have you ever shared something that was given to you out of the goodness of your heart because someone gave you so you wanted to share as well.In this episode I talk about how we are to share the things that have been given to us freely, my personal prayer and insight in the Bible where God tells us to give freely as we have received! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

From Small Seeds to Mighty Faith!How to grow what little faith you may have into a faith that will withstand any storm that will come your way! Tune in to learn how to cultivate the smallest of all seeds.Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

1FitLife Fit & Fabulous Over 40: Fitness Friday with Jane Marcus The Not Old Better Show, Fitness Friday Interview Series Welcome to The Not Old Better Show, Fitness Friday edition. I'm Paul Vogelzang, and today, we're cutting through the noise and getting real about health, fitness, and aging strong. If you've ever felt like your body is working against you as you hit midlife, or you're tired of one-size-fits-all health advice that doesn't actually fit, then you're in the right place. My guest today is Jane Marcus—fitness coach, nutrition expert, and the powerhouse behind 1FitLife: Fit & Fabulous Over 40. Jane didn't just wake up one day as a fitness guru—her journey was filled with frustration, setbacks, and reinvention. From struggling in a new country with jobs that drained her to discovering the power of strength training and building a thriving health business for women over 40, Jane has lived the transformation she now teaches. She's here to bust myths about midlife fitness, explain why traditional diets fail us after 40, and share how we can actually boost our energy, build strength, and stay active—not just for today, but for decades to come. Whether you're feeling stuck, exhausted, or just looking for that extra push, Jane's insight will change the way you think about fitness at this stage of life. And stick around—because I will be asking her the question we all want answered: How on earth does she do so many chin-ups?! So, let's get to it—please join me in welcoming Jane Marcus to The Not Old Better Show, Fitness Friday edition. My thanks to Jane Marcus for her generous time on the Fitness Friday show today. You can learn more about Jane on her Facebook page, which we'll link to in our notes today.  My thanks to the Smithsonian team for all they do to support the show on their 60th Anniversary of Smithsonian Associates. When you get a free moment check out our link to Smithsonian Associates, also in our notes today. My thanks always to our production team of Sam & Miranda Heninger. Thanks, guys. And a special thanks to our Fitness Friday audience on radio and podast. Be well, be safe, and let's talk about better. The Not Old Better Show, Fitness Friday interview series.

She's Back!! Actress and Fan favorite Alexis Fields is here for girl chat.  Tune In!

Redeemed from Hypocrisy… I was a hypocrite, living a lie! A wolf in sheep's clothing. I professed my love for God, but my actions betrayed a different story. I was more concerned with appearances than with living my faith in action. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Fasting during Lent is a time to grow with God, to know him. To expand our hearts, walk this journey with him, and invite him into our lives.Let us open our hearts to him during this lenten season.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Encore Episode/ The ladies have Dr. Antonia on to discuss Menopause and tales about the fascinating Vagina! Tune in.

Hello my friend, Today we dive into the Bible 1 Corinthians chapter 1… I talk about what love is and not. Love is powerful and can be used for good and evil. Learn the truth about what love is and memorize a verse or 2! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Encore Episode!  Chip takes us back to the 80s and shares her her behind the scene take on her iconic role on Good Times and what she is up tol now. Tune in!

Have you ever been lost in love? Today I share a personal reflection about love, including diving into the Bible and finishing with affection. You don't want to miss this. I share a lot of goodness to help you grow, discover true love and to let go of any fear because perfect love cast out all fear! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Nakeya introduces Jess, her new Tiktok friend.  A Middle Aged Mama who will share her divorce and re marriage journey. Grab a cup of coffe and tune in!

Ladies, if you're over 40 and experiencing hot flashes, tune in as I share my experiences and rant about how these flashes disrupt your life. (At least mine)! I'll also delve into my personal life, my past with OnlyFans and more. This episode is real and raw, so get ready for some unfiltered insights. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Nakeya's sister Tyna is back to join the ladies in a Middle Aged Moms Spelling Bee.  They also go back in time to reveal their high school confessions. Tune in!

Are you sick of the old you? Are you looking for a new way of being? Tune in today's episode where I share a 3 step process in how you can shed the old and walk in a new way… feel lighter and free! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Déjanos Tus Comentarios¿Estás cansada de las dietas que te dejan frustrada y atrapada?

Welcome back to the podcast!

Welcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.Today I share the 3rd priority, how to Love Yourself! So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your life who needs to hear this.Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

We are throwing it back to one of our favorite episodes.  The ladies discuss a hilarious adventure in cat sitting and a very powerful parenting milestone. Tune in!

Nakeya's father joins the ladies to discuss fatherhood and what it was like working his way from radio to television. Cozy up and tune in.  Happy Holdays we will be back with new episodes in the New Year.

On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.

Dawn is back to fill us in on her recent travels. The ladies also discuss Holiday plans and traditiions as well as current Tik tok trends. Tune in!

Tune into this Encore Episode with Katherine Kelly as she guides the ladie through positive perspectives. 

In this inspiring episode of the Rocking Midlife Podcast, I sit down with the insightful Maylasia Harrell, a woman who has turned her own midlife pivot into a mission of empowering others.We dive into the transformative power of midlife, discussing how it's never too late to rediscover your purpose, embrace new opportunities, and design a life filled with meaning and joy. Maylasia shares her journey from adversity to triumph, proving that midlife isn't an ending—it's the perfect time to begin again. Together, we explore practical tips to reclaim your identity, embrace your passions, and show up authentically in the world.

In this hilarious episode our Millennial friend stops buy to discuss the differnces in our generations. We also help Danica out with her recent dilemma.  Grab your coffee for this one!

Today Molly addresses ageism and its impact on how society values older generations. She underscores that everyone will experience ageism and highlights the importance of challenging these stereotypes. Through her project, "Insightful Videos," Molly interviews older adults, including her 76-year-old mother, to help them reflect on their life stories and wisdom. These emotional conversations reveal the value older adults bring to our lives. Molly encourages listeners to engage with older generations and listen to their experiences, as doing so can enrich our understanding of life.Click here to watch a clip of Molly's mom or to get in touch for your own Insightful Video:https://www.insightfullegacy.com/how-it-worksFollow Molly on Instagram:@mollyatthisage A full transcription is available at www.iamthisage.com

Catch up with the Middle Aged Mamas as they discuss parenting struggles and the up coming holiday season.  Grab your coffee and tune in.

The ladies sit down with social media influencer and mom of three, Princess Key.  Tune in for an inspiring and candid conversation on motherhood, influence and balancing it all!

 Don't underestimate the power of NO, especially when it comes to dating. If someone is the wrong fit, call it. And if someone ignores, ghosts, or just leaves you hanging, you can reclaim your power with one simple strategy.Some of the biggest concerns about dating in midlife are how to stay true to yourself, remain in control, and not settle for less than you deserve. In today's episode, Nancy talks about common dating mistakes, reminding us that they are just part of the story—not the end of the road.Dating in midlife isn't a scarcity-based game of musical chairs, so don't give in to internal pressure to make the "wrong" person "right"—that is the fastest way to self-sabotage on your search for love. Recognize when a relationship isn't a genuine fit, and remember, if you don't find anyone this round, there are more chances to come. Think of dating as your opportunity to find connection without the need to settle.For anyone who's been ghosted or ignored, Nancy shares how to reclaim your power and shift the narrative. She shares a personal story about learning that “no response” is a decline, and emphasizes that calling it out and having the last word can empower you to move forward without feeling left hanging. Her approach is about empowered self-respect—an essential asset at any stage of life.Nancy also talks about staying curious and authentic in the dating world. Experimenting with different facets of your personality is great if you stand firm in your values and don't lose yourself in the process. Flexibility is a virtue, but holding to your core identity is non-negotiable!If you're ready to invest in yourself and your midlife love story, don't miss out on Love Camp! Join us for an incredible retreat where you'll connect with like-minded women and discover tools to empower your love life. Whether you're looking for personal growth, friendship, or just a little fun, Love Camp has something for everyone. Spaces are limited—only 10 spots—so be sure to book your spot today! ✅ https://findinglove.co/love-camp-retreat/   ✅ Come to LOVE CAMP! Learn about the retreat here: https://findinglove.co/love-camp-retreat/

The ladies visit Wife of the Party Podcast with LeeAnn Kreischer.  Tune in!

In this episode, Molly shares her personal journey of training for a marathon despite facing setbacks and challenges. She reflects on the mental and physical obstacles she encountered, including injuries and anxiety, and the internal struggle to overcome them. Molly's story serves as a reminder that perseverance and resilience are not always about achieving a specific outcome, but rather about the growth and strength gained through the process. Tune in to hear how Molly's experience redefined her understanding of success and pushed her to reevaluate her relationship with ego and expectations.Get in touch with Molly Here:https://www.mollysider.com/Follow Molly on Instagram Here:@mollyatthisageChicago Marathon Info Here:https://www.chicagomarathon.com/ A full transcription is available at www.iamthisage.com

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW So many great tips in this episode! Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages.  Find her at Misfit Mountainathletics or @lauren_runswild Find all things from the podcast here! @trailrunningwomenpod  Follow my training for HURT100 with a baby and a 5 yr old: Patreon     

In episode 585, Megan chats to Carol Borchardt about the advantages of being a food blogger after you've retired and how to succeed regardless of your age. Carol Borchardt is a retired personal chef with 22 years of experience cooking food people want to eat! She is also a former newspaper food columnist and mom to rescue kitty, Olive. Carol is married (almost 29 years) with two stepchildren and four grandchildren. At From A Chef's Kitchen, which Carol started ten years ago, she shares easy, step-by-step, chef-tested restaurant-quality recipes that are easy to make at home. If You Loved This Episode… You'll love Episode 132 with Jen Lefforge – Starting A YouTube Channel Over 40. In this episode, you'll learn about what it is like being a full-time retired food blogger, why it is important to start sooner rather than later and how to overcome technical difficulties. Key points discussed: - Start a food blog at any age: Carol started her food blog between the ages of 40-50 - it's never too late to pursue a creative passion. - Overcome technical fears: Start with a good host and theme, and use resources or hire experts to handle the technical aspects of blogging. - Embrace social media strategically: Focus on the platforms that you feel comfortable with and enjoy. - Monetization can provide financial freedom: If your blog is monetised, your retirement income will be self-sustaining and provide flexibility. - Blogging can be a fulfilling retirement gig: You may find immense satisfaction in the creative outlet of food blogging, keeping you active and productive in retirement. - Build a legacy through recipes: Think of preserving family recipes and creating a lasting legacy through a food blog. - Do it on your own terms: Pursue your passion and don't feel pressured to conform to industry standards. - Find your true fans: Remember why you started the blog and connect with readers who appreciate your unique voice and content. Connect with Carol Borchardt Website | Instagram