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2 episodes with ps here
4 episodes with ps here
3 episodes with ps here
2 episodes with ps here
2 episodes with ps here
3 episodes with ps here
2 episodes with ps here
2 episodes with ps here
3 episodes with ps here
4 episodes with ps here
22 episodes with ps here
2 episodes with ps here
2 episodes with ps here
2 episodes with ps here
The FastForwardAmy Show: About Perfectly Imperfect Entrepreneurship
I firmly believe we all have ambition, it just gets dimmed along the way.Partly because of the very narrow view society has on ‘being ambitious', but also due to our own thoughts and limiting beliefs.Although we're often convinced we simply can't do or achieve something, it's actually a mindset game.That's why, in today's episode, I want to talk to you about the 5 thoughts that keep us from reaching our goals and how to counter them.Do you want to find out how my SPARC framework can stop you from dimming your own light? Start listening now!PS Here's some additional help to truly get you going:Are you more of visual learner? Watch my SPARC-framework training here: fastforwardamy.com/sparcIf you would like to get some help overcoming your limiting beliefs and start believing in yourself again, download my free Belief Book: fastforwardamy.com/beliefbookDo you want to stop being a slave to your boss, your schedule or your clients?Become your own boss with my coaching program, the Business Freedom Elevator™ Fast Track, as more than 1500 entrepreneurs have done before you. Grab 1 of the first 100 spots and your €500 discount NOW at https://www.fastforwardamy.com/elevator. Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources
Do you know the #1 reason people leave jobs? Do you know the 3-word narrative our industry uses to explain why we lose stylists and providers. Become the leader who provides growth solutions and can create a culture that promotes success! Listen now... PS Here is your free download I was sharing and how you can be a better speaker. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonnie-bonadeo/message
The FastForwardAmy Show: About Perfectly Imperfect Entrepreneurship
"I'm sorry, you're too expensive" Hearing this is every entrepreneur's biggest nightmare, especially when you're just starting out. It's never fun and it makes you doubt yourself like never before. The question is: what do you do when someone tells you they think you're charging too much? In today's episode, Amy talks you through 4 things you could do when you're told you're too expensive. Tune in! PS Here are some things that could help you along the way: Do you feel like your business needs a stronger foundation? In the Business Freedom Elevator™ throughout 12 weeks, Amy helps you build the business of your dreams that will help you reach your personal and professional goals. On March 5th, the registrations for the next round are opening. Get yourself on the waitlist through fastforwardamy.com/elevator Would you want to reassure yourself that your prices are in fact not too high or do you just want to double check? Use Amy's Hourly Worth Calculator to calculate the right prices for your business. You can do so through fastforwardamy.com/hourlyworthcalculator Are you ready to turn your business idea into a profitable business and become your own boss instead of being a slave to your current boss, your clients or your calendar? In March, I'm opening the next round of my Business Freedom Elevator™, my 12-week business coaching program. Get on the waitlist for more info and for a chance at 1 of the 100 spots at a €500 discount on fastforwardamy.com/elevator. Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources
In this Wild Wisdom episode, we will cover the surprising link between chronic inflammation and hormone imbalances causing disorders like premenstrual syndrome (PMS), fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal hot flashes, night sweats, and more! In today's episode, you'll learn:
In this episode, I appeared on the Nutritious and Delicious podcast with host Bethany Gettis. This episode is jam packed with information you will want to have in your arsenal.
In this week's Wild Wisdom Show episode, I interview a special guest, Nagina Abdullah, expert weight loss coach who helps midlife women lose weight without deprivation! In this episode I cover: ✅ How to make infused belly debloating water ✅ How to balance your hormones using a spice that you probably already have in your pantry! ✅ ONE important ingredient to add to your breakfast for less food cravings throughout the day - awesome. Empower yourself and enjoy this super fun Wild Wisdom episode! Nagina is full of wild wisdom that I know you will enjoy. If you want to connect with Nagina, she is offering a free 5 Day Metabolism Boost event which you can register for at https://masalabody.com/slimdown/. To your BEST health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine
In this week's Wild Wisdom Show episode, I interview a special guest, Nagina Abdullah, expert weight loss coach who helps midlife women lose weight without deprivation! In this episode I cover: ✅ How to make infused belly debloating water ✅ How to balance your hormones using a spice that you probably already have in your pantry! ✅ ONE important ingredient to add to your breakfast for less food cravings throughout the day - awesome. Empower yourself and enjoy this super fun Wild Wisdom episode! Nagina is full of wild wisdom that I know you will enjoy. If you want to connect with Nagina, she is offering a free 5 Day Metabolism Boost event which you can register for at https://masalabody.com/slimdown/. To your BEST health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine
In this episode of the Wild Wisdom Podcast, I sit down with Lauren Sanchez and we deep dive into specific and scientific ways to manage your blood sugar with powerful KEY TIPS so you can reduce inflammation, reduce your risk of diabetes, and even reduce the risk of Ahlziemers! This is a MUST LISTEN! You'll discover: ☑️ Why blood sugar management is a MUST for everyone ☑️ Why healthy blood sugar levels are essential for good hormone health and the health of your endocrine system. ☑️ What the common symptoms of blood sugar imbalance are ☑️ How to identify the daily habits that bring on your blood sugar imbalance, and also discover the daily habits you can employ to help correct that imbalance ☑️ How to know when you are in the “Goldilocks” zone (the ideal range for your blood sugar levels) ☑️ How extreme spikes and dips in your blood sugar can lead to low energy and food cravings ☑️ What the consequences of prolonged imbalances of your blood sugar levels are ☑️ How high cholesterol may not be connected to taking in too much fat or cholesterol from your food.
Excuses, out. Self love, in. Doordash is out, pajama sets are IN. 2024 is our year! Celebrate with us and find inspiration of your own as we talk about our goals for the new year. As Alyssa says, we are going to EAT!!! Interact with us on social media @sweetorsavorypod and listen to our past episodes where we debate whether peanut butter is sweet or savory, or if you can be friends with your ex! PS Here's the worksheet we used for our vision boards! https://daydesigner.com/products/free-2024-goal-setting-worksheet-printable
In this Wild Wisdom episode, I cover a specific and scientific way to use vegetables to reduce inflammation AND reduce your risk of cancer by improving your body's ability to repair damaged DNA! You'll discover research which has proven that chronic inflammation is a root cause of cancer and various other diseases including: ☑️ Depression, anxiety, schizophrenia, bipolar and other mental disorders; ☑️ Irritable bowel syndrome, ulcerative colitis, Crohn's Disease and other gastrointestinal disorders; ☑️ Premenstrual syndrome, fibroids, endometriosis, polycystic ovarian syndrome, and other gynecological disorders; ☑️ Diabetes, hypertension, obesity, osteoporosis, metabolic syndrome and other metabolic disorders; ☑️ Hypo- or hypothyroidism, inflammatory bowel disease, rheumatoid arthritis and other autoimmune disorders; ☑️ Osteoarthritis, chronic pain, fibromyalgia, migraines, and other pain disorders; ☑️ Multiple sclerosis, Parkinson's Disease, dementia, Alzheimer's Diseases and other neurological disorders; If you are experiencing any of these conditions, empower yourself with this super important Wild Wisdom episode!
In this Wild Wisdom episode, you'll find out: ☑️ Symptoms of small intestinal bacterial overgrowth (SIBO) ☑️ Causes of SIBO ☑️ How SIBO is diagnosed ☑️ How SIBO can be treated And more!
In this Wild Wisdom episode, I cover everything you need to know about leaky gut, including: ☑️ What it is ☑️ What causes it ☑️ What are the common symptoms if you have it ☑️ What tests to use for a diagnosis ☑️ What to do to treat it ☑️ And importantly, how to prevent it from coming back!
In this Wild Wisdom Show episode you'll learn: ☑️ Are pesticides really a health concern? If so, how? ☑️ Which foods are safer to buy non-organic? ☑️ How to best remove pesticides from non-organic fruits and veggies? Is it using bleach or baking soda? ☑️ How to support pesticide detoxification from the body? And more!
In this Wild Wisdom Show episode you'll discover: ☑️The original idea behind the use of artificial sweeteners (like aspartame, sucralose or Splenda) and other sugar substitutes (like xylitol and erythritol) ☑️The multiple studies showing that instead of reducing the risk of certain chronic diseases such as obesity, insulin resistance, or coronary artery disease, the use of artificial sweeteners even increases the likelihood of these diseases. And in some cases also increases our risk for cancer! AND most importantly: what to use instead!!! This Wild Wisdom will help you upgrade your health, for life. To your BEST health,
In this week's Wild Wisdom Show, you'll discover how the gut microbiome is often the missing piece to understanding why you may not be experiencing your best health. In this episode, you'll discover: ☑️ How food additives like emulsifiers, artificial sweeteners, colorants, and preservatives in ultra-processed and packaged foods are harming the health of your gut microbiome ☑️ Why your favorite packaged snacks, even those labeled ‘healthy', ‘organic', ‘natural' and ‘smart' may be a major root-cause of internal inflammation and causes or worsens many health issues including: -gut problems like bloating, constipation, gas, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD), -metabolic diseases like obesity and diabetes, -allergic diseases like eczema and asthma, -autoimmune conditions like rheumatoid arthritis, multiple sclerosis and hashimoto's thyroiditis, -brain disorders from depression to dementia, -skin conditions like dermatitis, eczema, acne, rosacea, -cancer, and even -osteoarthritis and osteoporosis! Knowledge is power, and this is key knowledge that you MUST acquire as a human living in this modern age of tasty and convenient packaged and ultra-processed foods!!
In this week's Wild Wisdom Show, I'm dishing the truth about your gut microbiome and the surprising ways it impacts your whole-body health. You'll discover: ☑️ What is the gut microbiome and why you are only 10% human! ☑️ The function of a healthy gut microbiome in your body, and ☑️ Why an unhealthy gut microbiome is a major root-cause of many health issues including: -irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), -metabolic diseases like obesity and diabetes, -allergic diseases like eczema and asthma, -autoimmune conditions like rheumatoid arthritis, multiple sclerosis and hashimoto's thyroiditis, -brain disorders from depression to dementia, -skin conditions like dermatitis, cancer, -and even osteoarthritis and osteoporosis! Is there any chronic disease in which the gut microbiome is not involved? So far the answer is no, and therefore it is very important to become as knowledgeable as possible in this crucial aspect of your health.
A Phil Svitek Podcast - A Series From Your 360 Creative Coach
Welcome back to another week of my vlog, where I share insights into my creative journey, aiming to inspire and provide actionable takeaways for all of you. This week, I've made significant headway with my upcoming movie's script. From bullet point #27 in the outline to #65, progress is evident, even though each point doesn't hold equal weight. With a total of 117 points, there's still a substantial portion to cover, but the detailed outline is proving invaluable in keeping story details at the forefront of my mind while I continue to churn out more pages. An intriguing thought that surfaced this week revolves around the possibility of transforming this lengthy script into a limited series. The concept stems from the idea of a 3-hour movie with potential intermissions, but ultimately, considering the trilogy concept, why not divide it into three seasons, each consisting of two episodes? While it's a fun concept to ponder, it's not yet set in stone. The project will undoubtedly take the shape it requires. While my primary focus remains on the script, I've also been contemplating updating the pitch deck, albeit considering this post-script version. Additionally, I've been collaborating on a filmmaking how-to book with a ghostwriter, while my second novel and a short film project have taken a backseat for the time being. This week involved an extensive consultation on a documentary, a project where the creative journey has been fulfilling for the artist but requires that final 20% of work left to resonate with audiences. Cutting down the documentary to make it accessible for audiences has been challenging for the artist, a common struggle of letting go of beloved content for the sake of the project's coherence. I stumbled upon an intriguing TikTok tutorial utilizing AI for video creation (https://www.tiktok.com/t/ZT8kHhVLa/), prompting contemplation about the balance between AI tools and their potential misuse as shortcuts to success. Moreover, I discuss the value of transparency in life, mentioning the openness of sharing a therapy session with a friend and the transformative experience it offered, advocating for radical transparency to address societal problems. Finally, I touch upon the unsettling trend of job expectations pushing employees to clear work ahead of vacations and the habit of elongating shows beyond their prime. Join me in this diverse discussion encompassing creative endeavors, personal insights, and societal observations. Your thoughts and engagement are always welcomed. Stay inspired and keep creating! PS: Here's Diamond the foster dog's info: https://www.youtube.com/watch?v=fMZS0hYAb7Y Yours truly, Phil Svitek Filmmaker, author, podcaster & 360 Creative Coach http://philsvitek.com Movies: -The Love Market: http://philsvitek.com/filmography/#lovemarket -A Bogotá Trip: http://philsvitek.com/filmography/#bogotatrip -The Arbiters: http://philsvitek.com/filmography/#thearbiters Movies: -Elan, Elan: http://philsvitek.com/bibliography/#elanelan -Master Mental Fortitude: A Guide To Achieving Your Creative Ambitions: http://philsvitek.com/bibliography/#mastermentalfortitude -In Search Of Sunrise: http://philsvitek.com/bibliography/#insearchofsunrise -Hollywood Dreams on a Shoestring Budget: The Indie Filmmaking Guide For Debut Features: http://philsvitek.com/bibliography/#hollywooddreams Podcast: A Phil Svitek Podcast: A 360-degree view of the digital artist's path to success, blending technical theory, practical wisdom, and personal development. https://philsvitek.com/360-mastery/ Altruism: -Financially Fit Foundation http://philsvitek.com/altruism/#fff -Adopt Diamond The German Shepherd I'm Fostering http://philsvitek.com/altruism/#diamond Substack: http://philsvitek.substack.com Patreon: http://patreon.com/philsvitek Merchandise: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3APhil+Svitek+Podcast&ref=bl_sl_s_ap_web_7141123011 Instagram: http://instagram.com/philsvitek
Recovery and regeneration are big "buzz" words in the fitness and health industry. There are thousands of tools, equipment, remedies, supplements, and programs to help with better recovery, but there's ONE that still reigns ruler of them all and that's what we're talking about today on the The UFFDA! Podcast! Cool Acknowldegment of The UFFDA! Podcast - 1:00 - Jordan and Emily get a "humble brag" moment from the podcast. A surreal and grateful moment for us! Introduction to Today's Topic - 2:34 --> Diving in to a crucial topic towards your health and fitness: recovery. We'll also discuss the 3 primary areas of recovery. PS Here's a previous episode of The UFFDA! Podcast focusing on The Best Methods of Recovery! Focusing on the 3 Primary Areas of Recovery - 9:10 --> Do you know how to begin being intetional about your recovery? We help through this section of this episode! Less Can be More When it Comes to Recovery - 12:06 --> Instead of focusing on ALL the other tools out there while avoiding the MAIN THING (when it comes to recovery), maybe it's on what can we take away? What can with simplify? How to Get the Most Out of the Recovery Tools - 13:14 --> Tune in here to learn how to maximize your recovery. Keep it Simple and Stay Focused - 15:38 --> Here's how to keep things super simple so you can stay focused. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com . Don't forget to Subscribe, Share, Download, and Leave us a Review!!
Did you know that omega-3 fatty acids found in certain foods have been shown to support almost every aspect of health in your body, from your hair to your brain & heart?
Did you know that omega-3 fatty acids have been shown to support almost every aspect of health in your body, from your hair to your brain & heart? In this week's Wild Wisdom Show, I'm covering the multiple health benefits that can be gained by paying attention to your intake of omega-3 fatty acids from food, supplements, or both! You'll discover: ➡️ The cutting-edge science that will seriously motivate you to start paying attention to whether you are getting enough in your diet - because according to research, chances are you are not! ➡️ Bonus: I will share with you the one test that you can do at home to discover if you are getting enough omega-3 fatty acids in your diet or through your supplements!
Welcome back. If this is your first time joining us on the Catalyst 360 podcast, you've caught an unusual episode to kick things off. A few months ago, I just opened up my journal and jotted down a few notes of things I'd been reading or thinking about recently, poured a cup of coffee and recorded some random thoughts about a wide range of topics. Based on the downloads, you seemed to find some value so we decided to continue doing these about once/month.Thanks for joining us. I'm Dr. Brad Cooper, usually your host of a podcast that brings the very best researchers, authors, athletes and coaches to you each week for the past 291 episodes. Today it's just you and me, chatting about a few things I hope get you wondering, wandering and welcoming. What's on the docket for today? How about overcoming gravity, why margins are so important, the power in a 17 year old book, and a plea to those in wellness world So let's grab our coffee and let's see where things lead. Again – no script – just a few notes from recent journal entries and an open mic…PS - Here's the link to the Redemption Road Coffee for the Soul if you'd like to take a closer look at this fun local company with a mission.Catalyst 5 weekly tips here Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.com
Social Anxiety Solutions - your journey to social confidence!
In this episode... Can you TRULY conquer social anxiety? My battle began at age 11 and only intensified... Over two decades, I tried everything to overcome it: facing my worst fears, therapy, breath work, meditation, challenging my thoughts, affirmations and visualisation, journaling, EFT tapping, a lot more. And yes, I DID manage to overcome it. The turning point? A mind-blowing revelation during a self-development course. Discover the game-changer that led to my recovery in this video. Ready to tackle your social anxiety head-on? Grab our FREE Starter Kit: "7 Secrets to Social Confidence."
What made me invest in a $200 podcast and what it has to do with your weight. PS Here's the 7-day meal guide that helped Olivia drop 8lbs before she even worked with me
In this week's Wild Wisdom Show, we will cover the important topic of which healthy fats and oils you want to be using, AND which ones you want to avoid using at all costs!
Dear Wild One, this is an epic interview I did with Quinton from the podcast Curious and Candid. We covered so many unexpected topics, like my relationship with my parents, my experience with burnout and how it affected my medical career, and how a medical diagnosis changed my life, forever. It took courage to get this candid! Tune into this special episode if you want to get to know me (and yourself!) better, and if you want to know the secret ingredients to my success in life and love. To your BEST health,
CC watched TED Talks by author Elizabeth Gilbert of "Eat, Pray, Love" fame as a means to break through her writer's block, and her videos inspired us to talk about the source of a writer's inspiration. We knocked down a series of dominos and ended up with the question: Are some writers divinely inspired by God to write their works, or is creativity the result of the happenstance of physiological neurons and flashes of genius? We included a "Philosophy of Religion" class, the Baha'i' Faith, our conscience, and the one or many faces of God. We also discussed old school driving lessons and our basement. This all makes sense (or not) if you have a listen. Check us out at www.carsonhume.com TIA LYL! PS: Here are Ms. Gilbert's TED Talks: Your elusive creative genius Success, failure and the drive to keep creating
In this Wild Wisdom Show episode, we will discuss how stress and its effect on the immune system could contribute to the worsening of endometriosis!
In this Wild Wisdom episode, we will discuss the toxins that have been implicated in the formation of endometriosis, and how to detoxify them! Did you even know that toxins causing endometriosis was even a thing?! ✔️Find out which ones are the major offenders and where you could be exposed to them - so that you can avoid them from now on!! I also cover strategies to increase detoxification and elimination of these harmful substances that you are probably drinking, eating, and absorbing through your skin. ❗️You don't want to miss this episode if yourself or a loved one are suffering from this very difficult and unfortunately common condition! Please share with someone you care about who wants to know what the latest research-backed science has to say about endometriosis! To your BEST health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine
Subscriber-only episodeEarlier this year, in May, I agreed to meet virtually meet up for a co-working session with one of the women in my small business mastermind group. Other members regularly join us now in what has quickly become a turning point in our businesses this year.Find out how and why this all came about, what we do and how we do it and what I've accomplished in my business in just a few months as a result!OH and PS: Here the link to Episode 44: Masterminds, Mentors and Coaches, Oh My!You can connect with the podcast on: Instagram at @andshelookedup Facebook YouTube For a list of all available episodes, please visit:And She Looked Up Creative Hour PodcastEach week The And She Looked Up Podcast sits down with inspiring Canadian women who create for a living. We talk about their creative journeys and their best business tips, as well as the creative and business mindset issues all creative entrepreneurs struggle with. This podcast is for Canadian artists, makers and creators who want to find a way to make a living doing what they love. Your host, Melissa Hartfiel (@mhchipmunk), left a 20 year career in corporate retail and has been happily self-employed as a working creative since 2010. She's a graphic designer, writer and illustrator as well as the co-founder of a multi-six figure a year business in the digital content space. She resides just outside of Vancouver, BC.
Food blogger, cookbook author, and TV personality Heather Johnson of The Food Hussy joined me in a conversation about how she moved from blogging as a side-hustle to blogging as a career.Grab your coffee and come hang out with us as she shares the opportunities (and challenges) along this journey.PS - Here is Heather's book if you want to grab a copy: https://www.amazon.com/exec/obidos/ASIN/150722009X THE INSIDER MEMBERSHIP IS OPEN AGAIN! Learn more here: https://leslipeterson.com/insider2/If you're a professional blogger (or want to be) then check out my FREE Facebook Group where we talk about the business of blogging everyday! https://www.facebook.com/groups/leslipetersonThe quickest way to increase your traffic? Update your content regularly. Get a free blog post update checklist here: https://leslipeterson.com/Curious about how to connect with your newsletter audience? Get a free list of 52 Newsletter Connection Prompts here: https://leslipeterson.com/===== FOLLOW ME ===== FB: https://www.facebook.com/groups/leslipeterson Podcast: https://podcast.leslipeterson.com/ ** Sometimes I link to additional resources, and they may or may not include affiliate links. I'll never link you to anything I don't use myself!
Is B-Pumo Ogikubo the best climbing gym is the world? Japan has created some of the strongest climbers in the world, especially in the competition scene, and Tim wanted to know how they did it. So Tim made the pilgrimage to Japan to see what all the chatter was about. He goes into the setting, the holds, the style, and the yakitori. PS -- Here's the tripod Tim mentions in his Pro-Tip: https://www.amazon.com/dp/B09WHLXN6N?ref_=cm_sw_r_apin_dp_N00JV2ETQ1EQWCQ68T1R
If you are new here there is one thing you should know - I LOVE me a good habit and HIGHLY recommend the book "Atomic Habits"In todays episode we are going to get your mind just right so you can kick start a new habit or two.PS :: Here are the birthday deal-a-roos!- 12% off first month of any movement based services with code HBD31-12% off any nutrition service with code HBD31!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"
The real Name of the Savior is YAHUSHA and NOT "Jesus." This comes a shock to many people around the world when they learn the truth. There has been a massive effort by the "translators" to hide the Father YAHUAH's Name and the Name of His Son, YAHUSHA. In fact, YAHUSHA simply means YAHUAH Saves. The Saviors Name was a description of who the Father is. We share this video with humility and empathy, understanding that this is a sensitive subject. The TRUTH must be revealed, and our command is to worship the Father in spirit and in truth. PS: Here is the video link of "What is the real name of the Creator?... YAHUAH": https://www.youtube.com/watch?v=2O9VLa5WRXY&t=117s Please spread the word, and PROMOTE THE TRUTH. Be sure to go to our website and Social Media for more valuable information on the TRUTH: Check out our website at: www.PromoteTheTruth.com Follow us on YouTube for great video content:https://www.youtube.com/@PromoteTheTruth Follow us on FaceBook for great content: https://www.facebook.com/promotethetruth Follow us on Instagram at: https://www.instagram.com/promotethetruth Follow us on TikTok at:https://www.tiktok.com/@promotethetruth Follow us on Clapper at:https://clapperapp.com/promotethetruth Follow us on Twitter at:https://twitter.com/promotethetruth Blessings and Love,Promote The TruthSee omnystudio.com/listener for privacy information.
If you want to have sustained energy all day long, clearer skin, and better gut health - you'll love learning about these 10 swaps you can make to help you feel good from the inside out. In this episode, I'm sharing 10 food swaps you can make and how to do so without guilt-tripping yourself to do it all. Because here at The Fit Flamingo, we like to drop the shoulds + shame around food and nourish our bodies from an empowered place of love, joy, ease, and fun. And hey, for what it's worth - you are worthy of nourishment. Instead of focusing on doing it all or being perfect in what we're eating, let's learn how to listen to our body, trust our cravings, and come home to ourselves. I hope this episode helps you feel empowered to choose the foods that help you feel YOUR best. PS: Here at The Fit Flamingo you'll find no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness coaching that empowers you to feel good in your body from the inside out. Inquire about 1-on-1 food freedom coaching for YOU & YOUR BODY: https://thefitflamingo.com/contact SOCIAL MEDIA LINKS ✨ Instagram @thefitflamingo & @feelgoodmonthly ✨ YouTube https://www.youtube.com/@thefitflamingo ✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :) You are enough
I'm going to show you how inconsistency is actually a superpower and how you can use it to your advantage!!! This is something that never gets talked about. And YES there is power in consistency!! But I also want to share a hot take that will set you free. If you're someone who likes to go with the flow, try new things & mix things up but finds it overwhelming or boring to stick to a routine or commit to one set thing, this episode is for you. We're going to break free and learn how to do things our way - not just the way society teaches us (and praises us - let's be real) to do things. Let's lean into our intuition, trust our gut, and celebrate our uniqueness. No more guilt. Ya ready? Let's do this!! PS: Here at The Fit Flamingo you'll find a no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness coaching that empowers you to feel good in your body from the inside out. Inquire about 1-on-1 food freedom coaching for YOU & YOUR BODY: https://thefitflamingo.com/contact SOCIAL MEDIA LINKS ✨ Instagram @thefitflamingo ✨ Feel Good Workouts on YouTube https://www.youtube.com/@thefitflamingo ✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :) You are enough
"How can I be a perfectionist when my house is so messy!?" Does this sounds familiar? It is extremely common for a perfectionist to be paralysed by perfection; they won't even start because there is no way they can make it look like that picture they saw on Pinterest. Well, guess what...that picture on Pinterest started messy...and so will your project. But nothing will happen if you don't start. Hopefully this episode helps remind you to let go of your perfectionism and just start. XO, Amber amber@declutteryourchaos.com PS: Here's my amazon link: https://amzn.to/3DrBUI2https://www.amazon.com/shop/influencer-915dece8
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: How-to Transformer Mechanistic Interpretability—in 50 lines of code or less!, published by StefanHex on January 24, 2023 on LessWrong. Produced as part of the SERI ML Alignment Theory Scholars Program - Winter 2022 Cohort. What if I told you that in just one weekend you can get up to speed doing practical Mechanistic Interpretability research on Transformers? Surprised? Then this is your tutorial! I'll give you a view to how I research Transformer circuits in practice, show you the tools you need, and explain my thought process along the way. I focus on the practical side to get started with interventions; for more background see point 2 below. Prerequisites: Understanding the Transformer architecture: Know what the residual stream is, how attention layers and MLPs work, and how logits & predictions work. For future sections familiarity with multi-head attention is useful. Here's a link to Neel's glossary which provides excellent explanations for most terms I might use!If you're not familiar with Transformers you can check out Step 2 (6) on Neel's guide or any of the other explanations online, I recommend Jay Alammar's The Illustrated Transformer and/or Milan Straka's lecture series. Some overview of Mechanistic Interpretability is helpful: See e.g. any of Neel's talks, or look at the results in the IOI paper / walkthrough. Basic Python: Familiarity with arrays (as in NumPy or PyTorch, for indices) is useful; but explicitly no PyTorch knowledge required! No hardware required, free Google Colab account works fine for this. Here's a notebook with all the code from this tutorial! PS: Here's a little web page where you can run some of these methods online! No trivial inconveniences! Step 0: Setup Open a notebook (e.g. Colab) and install Neel Nanda's TransformerLens (formerly known as EasyTransformer). Step 1: Getting a model to play with That's it, now you've got a GPT2 model to play with! TransformerLens supports most relevant open source transformers. Here's how to run the language model Let's have a look at the internal activations: TransformerLens can give you a dictionary with almost all internal activations you ever care about (referred to as “cache”): Here you will find things like the attention pattern blocks.0.attn.hook_pattern, the residual stream before and after each layer blocks.1.hook_resid_pre, and more! You can also access all the weights & parameters of the model in model.named_parameters(). Here you will find weight matrices & biases of every MLP and Attention layer, as well as the embedding & unembedding matrices. I won't focus on these in this guide but they're great to look at! (Exercise: What can the unembedding biases unembed.b_U tell you about common tokens?) Step 2: Let's start analyzing a behavior! Let's go and find some induction heads! I'll make up an example: Her name was Alex Hart. When Alex, with likely completion Hart. TransformerLens has a little tool to plot a tokenized prompt, model predictions, and associated logits: I find it is useful to spend a few minutes thinking about which information is needed to solve the task: The model needs to Realize the last token, Alex, is a repetition of a previous occurrence The model needs to copy the last name from after the previous Alex occurrence to the last token as prediction Method 1: Residual stream patching The number 1 thing I try when I want to reverse engineer a new behavior is to find where in the network the information is “traveling”. In transformers, the model keeps track of all information in the residual stream. Attention heads & MLPs read from the residual stream, perform some computation or information moving, and write their outputs back into the residual stream. I think of this stream as having a couple of “lanes” corresponding to each token position. Over the course of the model...
Have you ever had a really solid day around food, you're feeling positive and then BAM...it all falls apart in the evening? I call it the witching hour. (Witching hour=the time after work (5pm ish) and before bed) How does one actually fill the time between work and bed WITHOUT eating? Tune in to today's podcast to find out! PS--Here is the "How to Fill the Void without Food" that I mentioned in the podcast if you want more info!
With 2023 fast approaching, I thought I would share the 10 essential habits I will focus on for the new year so I can continue to improve on my version of a highly successful body.Here are 7 ideas I do a deeper dive on…* What my original 10 Essential Habits looked like in 2019.* Why habit setting is superior to goal setting.* The power of designing one perfect day and repeating it forever.* Proactive eating vs reactive eating.* How my original habits have evolved over time.* My present Essential Habits and how I think about each.* My success formula in 6 words.Here's my recommendation…* Steal anything you think is game-changing. * Put a pin in ideas you like but are not ready to embrace.* Ignore anything that sounds like Dean lunacy.Enjoy my friend and here's to making 2023 awesome!Dean
Andrew Gaines! Educator! Therapist! Dear old friend! AND MUCH MORE! We've known each other for more than three decades! We have a wonderful chat about life and theater and therapy and more! Enjoy! PS Here is the bonus second half of our chat on Patreon!
This week I open up my journal and share 5 ideas I've been thinking about that are important on our journey to losing weight and keeping it off for good.Here are the ideas I do a deeper dive on…* Losing weight is hard. Keeping it off is harder. * Doing hards things requires us to do hard thinking.* The importance of choosing habits that are less vulnerable to disruption.* Behaviour is contagious, so who we surround ourself with matters when it comes to losing weight.* Why habit setting is more effective than goal setting.Here's my suggestion.Listen to this while you are out on a walk. And bring a notebook with you to jot down anything that really resonates.Enjoy my friend!Dean
Here's some quick back story.I have never been a big resolution guy, but in 2022 I set a single resolution. That's it. just one.And that resolution helped me lose 15lbs.In today's episode I share the… * discovery I made in 2021 that inspired my single resolution.* the book that inspired me to only focus on one resolution. * one resolution I am focusing on in 2023.It's 28 minutes long. My suggestion is to listen to this while going for a walk, a run or a drive.When you are done, I want to you ponder the ONE THING you are going to focus on in 2023 to help you achieve your weight loss goals.Enjoy my friend!To thinking greater than your emotions,Dean
In today's podcast interview, Dallin Hardy, a scientist with Hardy Nutritionals, will expand upon the role that micronutrients play in both reducing stress and reducing sugar cravings. We will also discuss how a simple supplement can dramatically improve health and mental health issues such as depression, and anxiety.What are micronutrients?Micronutrients are vitamins and minerals we need to consume (adequately and consistently) to avoid deficiencies. Even minor deficiencies can have catastrophic impacts on our brain AND cellular health, endocrine, hormonal, and immune systems.Most of us have deficiencies. It is inevitable given modern agricultural practices, modern stress levels, and excess sugar consumption.Did you know that since the 1950s, agricultural technology has enabled farmers to plant up to 6 times as many plants per acre? This has led to fruits, vegetables, and even farm animals containing significantly less calcium, phosphorus, iron, B vitamins, vitamin C, zinc, and more.If it's not is not in the soil, it can't show up in the plant. If it is not in the plant, or animal, it cannot show up in our bloodstream. This is a HUGE problem.If you think you don't need micronutrient supplementation, think again!If you have mental health or addiction issues of any kind, micro-nutrient supplementation will be a game-changer for you.Dallin Hardy will detail the science behind the power of micronutrient supplementation to heal our brains and boost our moods. He will share the results of 30+ placebo-controlled randomized clinical trials. Many individuals supplementing with micronutrients, in partnership with their doctors, are able to de-prescribe psychiatric medications, they are that effective. Amazing!Once you have enough of the essential nutrients your brain and body need, you will naturally find yourself happier, more energetic, more optimistic, and more resilient to stress. You will also find yourself less interested in junk food including sugar.Supplementation cannot replace eating whole foods, sufficient sleep, exercise, etc. But for those of us in the early days of recovery, trying to get a grip on cravings, and trying to feel better, it can make our journey of recovery come quicker and easier.PS - Here is a link to their website. I recommend you start with Daily Essential Nutrients. If you use my referral code (kicksugar), it will get you 15% off. Type in my referral code at the checkout.https://www.hardynutritionals.com/products/daily-essential-nutrients-120PPS - Not all supplements are the same. The quality of the ingredients, the concentration of the ingredients, the ratio of the ingredients, the combination of the ingredients, and the bioavailability of the ingredients can vary dramatically. This company, which started out as a non-profit and was only intended to heal mental illness in the immediate family, now has the world's most science-backed product on the planet. I do not hesitate to recommend it every chance I get.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
My friend Ginna Claire Mason Moffett joins us this week! A bright light beauty who shines on stage, screen & in real life. You've seen GC in WICKED all over the country AND in NYC as she re-opened the Broadway company as Glinda in September 2021. She's STARRING in a new Hallmark movie: A Holiday Spectacular, premiering Sunday, November 27th. In this episode we chat Broadway, learning Rockette choreography for her new film, grits (!!!), overcoming trials with faith, what it means to wait in hope and so much more. We honor Ginna Claire for her vulnerability and presence on the podcast and hope you enjoy. Please feel free to rate and review to help others find A TIME TO LIVE with Amanda Jane Cooper. PS: Here's the yummy Oatmeal Banana Chocolate Chip Muffin Recipe! Bon appetite. Where to find Ginna Claire: @ginnaclaire Produced by @OnairwithQ
Blend images from public conceptions (or misconceptions) of political powers, social issues, or whatever you want to create the ultimate egregore! Tune in and enjoy the show! KEEP THE MAGICK HIGH! Herr Doktor V. PS: Here's something to be thankful for—50% OFF Thanksgiving, and all November long! That's 1/2 the cost of all video courses! Hack and slash half the cost to all video courses this month! Whoo Haa! Whack! Slash! Like Johnny Bravo and Samurai Jack, Herr Doktor and his swashbucklers have got your back! Train up fast! Be ready for the hordes of darkness with your own little dark secret called PSIONICS! Now, go kick ass and chew bubble gum like Duke Nukem! PSIONICS SHOP >>
After we get in a shocking debate about the correct use of planners, we talk about all the Halloween and October things we love! Costumes and trick or treating! Different cultures' approach to Halloween! Hocus Pocus! The Nightmare Before Christmas Horror movies - slashers, paranormal, classics, and more! Buffy the Vampire Slayer Charmed! Horror Books! Horror Games! And more! Check out Vicky's list of femme & queer horror books on Twitter (https://twitter.com/VProofreader/status/1576261561404227586) PS Here's the Mazda commercial Amanda talks about (https://youtu.be/8S3Up0AgV5g) Check Out Geek Herring! Follow Geek Herring on Twitch!! (https://twitch.tv/geekherring) | Join the Geek Herring Book Club (https://www.facebook.com/groups/GeekHerringBookClub) Love Geek Herring, please hop over to Apple Podcasts (https://itunes.apple.com/gb/podcast/geek-herring/id1438271357?mt=2) and leave us a review! Support Geek Herring on Patreon (https://www.patreon.com/geekherring)! If you've enjoyed this episode, please check out some of our others! Geek Discussion: All Hail the Scream Queens with Michael from AllHallowScream (https://geekherring.com/interview-michael-allhallowscreams-podcast/) Geeking Out About Halloween: Costumes, Movies, and Cultural Appropriation (https://geekherring.com/geeking-out-halloween-2019/) Geek Girl Reviews Shadow and Bone: Into the Grishaverse with Vicky Brewster (https://geekherring.com/reviews-shadow-bone-vicky-brewster/) Find Out More Love Geek Herring, please hop over to Apple Podcasts (https://itunes.apple.com/gb/podcast/geek-herring/id1438271357?mt=2) and leave us a review! Join us on Discord (https://geekherring.com/dsicord)!! You can find us Online (https://www.geekherring.com) / Facebook (https://www.facebook.com/geekherring) / Instagram (https://www.instagram.com/geekherring) / Twitter (https://www.twitter.com/geekherring) / Patreon (https://www.patreon.com/geekherring)! Geekily yours, Amanda & Monika
Thank you for joining us for Game 43! Today's episode features Zach and Old School Curt from the Barcast as we debut a brand new competitive game. Check out and support the Barcast out on YouTube, TikTok, and Instagram! Today's Categories: Actors to Portray Harvey Dent in Live-Action Films Actors to Portray James Bond in Eon Produced Films Canadian NHL Teams Colors of Original Skittles Current Members of the Big 12 Films in the American Pie Series Oscar Winning Performances by Tom Hanks (Best Actor) Super Bowl Winning Quarterbacks in the Last Five Seasons Unique NFL MVPs in the Last Ten Seasons Variants of Doritos Locos Tacos Currently at Taco Bell Links and Contact Information: Twitter and Instagram @PubTriviaGroup Facebook YouTube Website Email: pubtriviagroup@gmail.com *** Interest in playing live, YouTube-based pub trivia?! Our next game is Friday, September 23 at 8PM Central! Get a team together and register on the Facebook page! Don't have Facebook? You can also email us or DM us on Twitter/Instagram. *** PS: Here is the Patreon for anyone interested. Otherwise, leaving a 5-Star rating on preferred podcasting platform means the world for us as we seek to expand this project! :)
First: We've got the latest on the economic news of the week. To sort out the Fed's interest rate hike, corporate earnings, and the latest GDP report showing another quarter of shrinkage, we phone a friend and learn what all these money moves mean. Next: Lawmakers in Indiana introduced a near total abortion ban, kicking off a special legislative session this week. Skimm This spoke to VP Kamala Harris in Indianapolis to learn about the federal government's response since Roe fell — and what we can expect to see going forward. ICYMI: It's too darn hot. With extreme heat on the rise worldwide, many cities are scrambling to figure out how to handle it. We talk to an emergency planning coordinator from Seattle who tells us how her city plans to beat the heat. PS: Here's how you can stay safe and cool during a heatwave. Finally: From Yosemite to Yellowstone, national park visits boomed during the pandemic as people looked for safe-ish ways to go on vacay. But with parks overcrowded and severe weather taking a toll, one travel expert shares alternative places to go that are just as Instagram-worthy, if not more. PS: Calling all Skimm This listeners. Have questions about the news, work, or life? Call and leave us a voicemail at (929) 266-4381. We can't wait to hear from you. On this episode, you'll hear from: Katheryn Edwards, economist, RAND Corporation Kamala Harris, Vice President of the United States Lucia Schmidt, emergency planning coordinator, Seattle Office of Emergency Management Shannon Lowery, content manager, Visit USA Parks Want more Skimm? Sign up for our free daily newsletter Email us your questions about what's going on in the news right now Subscribe and leave us a review wherever you get your podcasts Skimm'd by Alex Carr, Will Livingston, and Blake Lew-Merwin. Engineered by Andrew Callaway and Elie McAfee-Hahn. TheSkimm's head of audio is Graelyn Brashear.
Curious about what makes for an effective cold pitch? In today's episode, I'll be sharing: Why I almost booked a call after receiving a cold pitch via email 3 fail-proof ways to get in front of your ideal client (without fighting the algorithm) How to confidently talk about pricing on a sales call PS: Here's the link to the pricing stats PDF I mentioned during the episode: https://bit.ly/3tSygTa
Happy last show of 2021 Heathens!Heath and Gretchen are wrapping up the year sharing our highlights and lowlights of 2021! We discuss the James Franco interview, why Amber Heard's dog name is stupid and how to take a proper mugshot!Heathen also throws back to the Anthony Weiner scandal, gives an update about breaking onto Sofia Franklyn's podcast and reflects on how our first calendar year of podcasting has gone down!Get ready for 2022 Heathens! Love and kisses for everyone who has joined us in 2021! Yeow!!PS: Here's the cookie recipe! https://bit.ly/3HkyNBl
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