Podcasts about comnicole

In today's episode, I'm joined by the incredible Nicole Jardim, The Fix Your Period Coach, to talk about a conversation that's sure to bring up a wide range of emotions for women—and we're about to break the mold.Nicole and I dive into why the medical system often fails women when it comes to hormone health and how so many women find themselves dismissed, gaslit, or left without answers after just a 15-minute appointment with their doctor. We discuss the glaring gaps in medical education, the importance of looking beyond the pill, and why we need to take our health into our own hands—and trust our bodies.In this episode, we cover:Nicole's personal health journey and how it led her to the world of hormone health coaching.The issues with traditional medical care, including the over-reliance on birth control as a quick fix and the lack of support for women's health.Why female hormones are still under-researched, and how systemic gaps in medical education and policy are setting us back.The taboo around talking openly about menstruation, perimenopause, and menopause—and why it's time to change that.How to become a self-advocate when the medical system doesn't provide the answers you're looking for, and the importance of tracking your cycle and symptoms.Breaking down the stigma and fear surrounding hormone health, and why it's crucial to ask questions, seek second opinions, and trust your intuition.Nicole also shares her expertise in becoming a hormone health coach, a role that helps empower women to take control of their health outside the traditional medical system. It's a mindset shift away from just managing symptoms to getting to the root cause of hormone imbalances.Links mentioned in the episode:Nicole's Book: Fix Your Period – A must-read for every woman struggling with their hormones and looking for a better understanding of what's going on in her body.Nicole's Fix Your Period Collective: An incredible resource for women wanting to return to hormonal balance with personalized protocols and support.Nicole's Website - www.nicolejardim.comNicole's Hormone Practitioner Certification ProgramFollow Nicole on Instagram @nicolejardimFollow Nicole on Facebook @nicolejardimGet my FREE PMS E-Book - Maybe It's Not You: The Truth on PMSAbout Nicole Jardim:Nicole Jardim is a Certified Women's Health Coach and the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. Her life-changing program empowers women to reclaim their hormone health with a natural, step-by-step approach, addressing everything from PMS to missing periods.As the creator of the Fix Your Period Collective, Nicole provides tailored insights and actionable plans for women to improve their menstrual and hormonal health. She also founded the Institute for Menstrual Health, where she trains and mentors health practitioners globally through her Women's Hormone Health Certification.Nicole is the host of The Period Party podcast, co-author of The Happy Balance recipe book, and has been featured as a women's health expert in publications like The Guardian,  Well+Good,  MindBodyGreen, and Healthline.For more from Nicole, check out her book, the Fix Your Period Collective, and her impactful work in women's health.This conversation is a wake-up call for women who are tired of being told that their pain is "normal" or dismissed as "all in their head." It's time to reclaim our health, trust our bodies, and demand better care.Tune in now and join the movement toward better hormone health!Follow me @thealignedwomb on Instagram for more insights, tips, and support!Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

On this week's episode, meet Canadaian East Coast fighter Nicole "BamBam" McMahon! Waiting to make her debut, this girl has so much to offer the world and can't wait to show it! Undeterred after two fights falling off, we talk to this Tower 1 fighter about her dreams, her journey, and of course her nickname!!! Then, Timmy B and BamBam delve into the drama of PFL Africa (again) and how Ngannou MUST be on the card, and the disgusting society we live in where Corey Sandhagen makes $2mill on OnlyFans by showing his bits....Now sit back and enjoy.Now sit back and enjoy.Also, you'd look way cooler wearing our shirt. Go buy it.https://millions.co/fight-in-sight/merchFor sponsorship opportunities or to find out how you can be a guest on the show, please email us at fightinsightpod@gmail.comNicole's IG: https://www.instagram.com/nicole.m.stardust/FIGHT IN SIGHT IG: https://www.instagram.com/fightinsightpodcast/FIGHT IN SIGHT YouTube: https://www.youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQ#UFC #Onlyfans #pfl #francisngannou #ngannou #nicolemcmahon #bambam #mmapodcast #mmanews #correysandhagen

We're bringing back an episode that we believe deserves a second listen.

In this episode, Jen and Dyana sit down with Nicole Snell—a powerhouse in personal safety, self-defense, and solo adventure. As the CEO of Girls Fight Back, Nicole is a dynamic speaker, educator, and advocate known for empowering women and marginalized communities, especially in outdoor and travel settings. She shares her journey from a successful career in production to becoming a leading voice in self-defense education. Nicole dives into the importance of solo outdoor experiences, challenges societal norms around women's safety, and emphasizes building confidence through training and awareness. With solo adventures across 18 countries, Nicole brings a wealth of insight, practical strategies, and unforgettable stories—offering listeners a bold and empowering perspective on moving through the world with strength and self-assurance.Follow Nicole Snell on Instagram - @adventuresofnik Follow Girls Fight Back on Instagram - @girlsfightback  Nicole Snell's Website - www.nicolesnell.comNicole's YouTube - https://www.youtube.com/@Nicole_SnellNOTABLE TIMESTAMPS:3:23 Welcome, Nicole Snell!5:18 How Nicole got into self-defense and becoming CEO of Girls Fight Back10:40 Nicole's perspective on people going in to the outdoors alone16:44 The narrative shift that's taking place with women in the outdoor space19:00 Advice for women about to solo adventure20:05 Weapons or no weapons?29:00 Nicole's progression of confidence + how that can help others50:37 Tips for those who want to travel Internationally59:50 Future plans and projects for Nicole1:06:13 Where you can follow and connect with NicoleSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Ski Moms Podcast Episode: Olympian Insights & Epic Summer Camps with Phoebe MillsIn this episode of the Ski Moms Podcast, we sit down with Phoebe Mills—Olympic gymnast, snowboarding judge, and now Vice President of Camp Experiences & Programming at Woodward. Phoebe shares her fascinating journey from the Olympic podium in Seoul to the snowy halfpipes of the Winter Games in Sochi, and how she's now creating unforgettable experiences for the next generation of athletes.We dive into the details of Woodward's summer programs, which are packed with adventure, creativity, and skill-building. Whether your kids are into snowsports, skateboarding or mountain biking, we've got ideas for a confidence-boosting, (relatively) screen-free summer.Explore Programs & Register:All Woodward Summer Campshttps://www.worldofwoodward.com/experiencesThe Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com Shop the Skida Collection here. Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15% Shop the 2025 Father's Day Gift Guide hereSupport the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode the Ski Moms sit down with Sascha Mayer, co-founder of Mamava to discuss how their innovative lactation pods are making ski resorts more accessible for breastfeeding mothers. Sascha shares her journey from snowboarding enthusiast to entrepreneur, explaining how her experience with Burton Snowboards inspired Mamava's distinctive pod design. The conversation covers the practical features of Mamava pods, their presence at ski resorts like Stowe and Bridger Bowl, and the broader implications for family support in the ski industry. Sascha emphasizes the importance of customer advocacy in driving positive change and envisions a future where ski resorts comprehensively support families, from convenient parking to childcare to lactation spaces. The episode provides valuable insights for both ski resorts aiming to become more inclusive and families seeking better accommodations.Keep up with the latest from Mamava:Website: MamavaInstagram: @mamava_vtFacebook: www.facebook.com/MamavaApp: mamava-breastfeed-on-the-go/id901989849Shop Skida's spring collection here and save 25% with code SkiMomsDay25 at Skida.com Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15% The Ski Moms Mother's Day Gift Guide is live! Check out the full guide at skimom.substack.com or head to theskimoms.co/gift-guides. The Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode, the Ski Moms sit down with Scout Bags CEO Kate Kegan who shares her journey from learning to ski at Stowe to leading a $20+ million accessories company beloved by ski families nationwide. Kate discusses how Scout Bags evolved from a small wholesale business to a major lifestyle brand, driven by their signature all-weather woven fabric and creative seasonal prints.She recommends starting with the Four Boys or Three Girls bag for gear storage, paired with the versatile Baguette bag for daily use. The discussion includes practical tips for skiing with toddlers and the importance of staying organized through Scout's innovative storage solutions. Use code RAKSKIMOMS15 at checkout for 15% off your new favorite bag from Scout!Keep up with the latest from Scout Bags:Website: https://scoutbags.comInstagram: @scoutbagsFacebook: www.facebook.com/scoutbagsPinterest: www.pinterest.com/scoutbags_/The Ski Moms Mother's Day Gift Guide is live! Check out the full guide at skimom.substack.com or head to theskimoms.co/gift-guides. Start planning your trip here visitulstercountyny.com. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long. Lock in the lowest prices of the season and score big on Ikon Pass renewals and new sales. The Ikon Pass gives you access to 60+ resorts worldwide. Don't miss out on this incredible value — head to ikonpass.com Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode, the Ski Moms sit down with Ensi Armacost and Haley Hessinger, founders of the University of Utah's Strand Collective. This innovative ski and ride club was created to increase the presence of female skiers and riders on campus and has quickly grown to over 300 members.Located just 30 minutes from world-class resorts, the University of Utah provides the perfect backdrop for this thriving community. The Strand Collective offers members clinics, wax nights, ski movie screenings, and organized trips, while taking advantage of student perks like free UTA bus transportation and discounted season passes.What makes the Strand Collective special is their commitment to inclusivity, particularly for beginners. Their buddy system pairs experienced skiers with newcomers, creating a supportive environment for women to progress in the sport. Through social media and campus outreach, they're building an engaging community that celebrates women in snow sports.Ensi and Haley share insights about campus life, Salt Lake City's unique ski culture, and their vision for the club's future. Their message is clear and inspiring: "Don't be afraid to try... just take up space."Keep up with the latest from The Strand Collective:Instagram: @strandcollectiveutahStarting this March, you can lock in the lowest prices of the season and score big on Ikon Pass renewals and new sales. The Ikon Pass gives you access to 60+ resorts worldwide. Don't miss out on this incredible value — head to ikonpass.com Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long. Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode, the Ski Moms sit down with Annie Pilek, Director of Recreation and Entertainment at the historic Mohonk Mountain House. Located just 90 miles from NYC in the Catskills (NY State), this resort has been welcoming guests for over 150 years. Annie shares how the property offers something for everyone in every season - from winter activities like snowshoeing, cross-country skiing, and ice skating to summer adventures including hiking, boating, and rock climbing. She details the resort's extensive kids' programs, farm-to-table dining experiences, and luxurious spa amenities. The conversation also explores Mohonk's deep commitment to conservation through its connection with the Mohonk Preserve and various sustainability initiatives. Whether you're planning a family getaway or a romantic escape, Annie provides insider tips on making the most of this unique destination that feels worlds away from city life while being easily accessible from the New York metro area.Keep up with the latest from Mohonk Mountain House:Website: www.mohonk.comInstagram: @mohonkmountainhouseFacebook: www.facebook.com/mohonkYouTube: www.youtube.com/mohonkStarting this March, you can lock in the lowest prices of the season and score big on Ikon Pass renewals and new sales. The Ikon Pass gives you access to 60+ resorts worldwide. Don't miss out on this incredible value — head to ikonpass.com Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Nicole Rincon https://www.nicolerincon.comNicole's X https://x.com/NicoleRinconPARossignol Clinic https://rossignolmedicalcenter.comTACA Info: https://tacanow.org/wp-content/uploads/2019/10/F-H-2-Nicole-Rincon-Beginning-Biomed.pdfTACA Talks: https://www.nicolerincon.com/videosPublications https://rossignolmedicalcenter.com/articles-publications/#published-2024-2-articlesNicole Episode 1 https://www.youtube.com/watch?v=BBkdgwVfcZINicole Episode 2 https://www.youtube.com/watch?v=auLReV0DHkQDaylight Computer Company https://daylightcomputer.comuse "autism" in the discount code for $25 coupon.This is the future of tech.Chroma Light Therapy https://getchroma.couse "autism" for a 10% discount,***THIS IS NOT MEDICAL ADVICE***0:00 Nicole Rincon1:10 Daylight Computer Company; DC-15:33 Pre-pregnancy checks; Vitamin D8:37 MTHFR, Folate; Mitochondria; CPR, ESR, Inflammation11:12 GI; CSA; Bacteria, Fungus, Parasites, Calprotectin; Zonalin; MS & Proteus Mirabilis13:06 Organic Acid Test (OAT); Clostridia15:24 MTHFR; C677, 1298; Folinic Acid19:02 Folate's role in pregnancy and development; Critical info about types and duration22:35 Cholesterol; Maternal & Child; Speech & Communication25:06 Telepathy; Autism Rates26:40 Dysbiosis; PCOS29:30 Cholesterol ranges & symptoms; mood, irritability, cognition, aggression; Cortisol & Hormones37:02 Dysbiosis symptoms; Self-Injurious, Posturing41:08 Identifying symptoms in Non-Verbal; Self-Injurious45:08 Importance of Gut Health & Checks; Vitamin D, Electrical Efficiency & Biological Energy48:17 Autistics and pale skin; too many are pale; supplementing Vitamin D, K2; Brands51:00 Proprietary blends warning; abbreviated doses; Fungal overgrowth, Yeast55:49 "Binders;" Magnesium61:00 Fungal Overgrowth & Autism; OAT, Clostridia, C. diff, aggression, self-injurious; Antibiotics & Probiotics1:05:42 Telepathy Tapes, Autism, Water (Cytochrome C Oxidase), Coherence; Luc Montagier NOT Emilio Del Giudice; Distal Connections via Water and NOT axons; OutroX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

In this episode, the Ski Moms explore Bogus Basin Mountain Recreation Area with Susan Saad, Director of Community and Customer Relations. Susan shares how this unique nonprofit ski area, just 16 miles from downtown Boise, has evolved over her 10-year tenure. Susan discusses the mountain's impressive 2,600 skiable acres, making it Idaho's second-largest resort, and details the extensive improvements made possible by their nonprofit model, including new chairlifts and state-of-the-art snowmaking.Susan highlights Bogus Basin's deep community connections through innovative programs like their extensive school outreach serving 3,000+ kids annually, a groundbreaking homeschool program with 800+ participants, and their environmental education initiatives through SnowSchool. Susan explains their commitment to accessibility through affordable pricing, including $19 night skiing tickets and various pass options for different demographics.We cover on-mountain amenities, from the main Simplot Lodge to the popular "Beach" area known for gourmet grilled cheese. Susan shares local traditions and details year-round activities, including summer mountain biking and their mountain coaster. Her insights reveal how Bogus Basin's nonprofit status allows them to prioritize community engagement while maintaining high-quality ski operations, making it a unique model in the industry. The episode provides a comprehensive look at this community-focused mountain that combines affordable access with extensive terrain and programs for all ability levels.Keep up with the latest from Bogus BasinWebsite: bogusbasin.orgInstagram: @bogusbasinFacebook: www.facebook.com/BogusBasinIdahoStarting this March, you can lock in the lowest prices of the season and score big on Ikon Pass renewals and new sales. The Ikon Pass gives you access to 60+ resorts worldwide. Don't miss out on this incredible value — head to ikonpass.com Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode, the Ski Moms dive into the world of Okemo Mountain Resort with Abby Childs, co-founder of Unofficial Okemo. Abby shares her journey from Rhode Island to becoming a local expert on all things Okemo. She discusses the mountain's layout, including the two base areas (Clock Tower and Jackson Gore) and offers tips on navigating the trails. Abby highlights Okemo's family-friendly features, such as the heated bubble chairlifts and varied terrain suitable for all skill levels.The conversation covers local dining gems, both on and off the mountain, with recommendations like the fried pickles at The Bull, Homestyle Hotel's sticky ribs, and the Unofficial Spritz at Main + Mountain. Abby also reveals hidden treasures like the mysterious Candy Mailbox on the slopes. For rainy day activities, she suggests options like the Spring House pool facility and the arcade at Game Bird restaurant. Throughout the episode, Abby's passion for Okemo and the Ludlow community shines through, offering an authentic insider's perspective on planning the perfect family ski trip to this Vermont destination.Resources:Website: https://www.okemo.comMain & Mountain Hotel and BarHomestyle Hotel RestaurantGame Bird RestaurantKeep up with the latest from Abby on Unofficial Okemo and Wavy Grape:Website: www.unofficialokemo.comWebsite: www.wavygrape.comInstagram: @wavygrapeReady for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode the Ski Moms welcome Charlotte Lilley, founder of The Ski Retreat, about creating transformative ski experiences that bring women together for adventure, connection and confidence on the slopes.Charlotte shares how she turned her lifelong passion for skiing into a mission to empower women, designing curated 3-4 day retreats that combine skiing with yoga, art, inspiring speakers, chef-prepared meals and meaningful connection. From her early days learning to ski at age three in Tahoe to launching The Ski Retreat while working in tech, Charlotte discusses her journey as a female entrepreneur in the ski industry. She explains how The Ski Retreat creates a supportive environment for women of all ability levels to challenge themselves on the mountain while forming lasting friendships. The conversation covers everything from retreat logistics and destinations to après ski culture and the importance of offering both alcoholic and non-alcoholic options. Charlotte's passion for fostering authentic connection between women while helping them push their comfort zones on the slopes shines through as she shares her vision for growing The Ski Retreat's impact.Keep up with the latest from The Ski Retreat:Website: https://www.theskiretreat.coInstagram: https://www.instagram.com/theskiretreatReady for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! If your skis and boards are feeling sluggish, it's time for a tune-up! A fresh wax and edge sharpening can make all the difference. Treat your gear right, and it'll treat you to your best ski days yet! Head to SkiHaus to get your skis and boards in great shape. Pick from three locations Woburn and Framingham, MA, and shop Tax-Free in Salem, NH. Check them out at skihaus.com Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode of the Ski Moms Podcast, Nicole and Sarah welcome Kendra Scurfield, Vice President of Brand and Communications at Sunshine Village Ski and Snowboard Resort in Banff, Canada. As both a ski industry professional and a mom to a young skier, Kendra offers unique insights into the family-friendly aspects of skiing in Banff.Kendra shares her deep connection to the area, having grown up in Banff and now working at her family's resort. She provides comprehensive information about Sunshine Village, from its unique gondola access to its variety of terrain spanning over 3,000 acres! The discussion covers everything families need to know about planning a ski trip to Banff, including transportation, accommodation options, and activities both on and off the mountain.We loved learning about the Sunshine Mountain Lodge, the area's only ski-in/ski-out hotel, and its family-friendly amenities including an on-mountain licensed daycare - a rare find in today's ski industry. Kendra also explains the differences between Banff's three ski areas and why Sunshine Village is particularly well-suited for families.Keep up with Sunshine Village: Website: https://www.skibig3.com/ski/resorts/banff-sunshine/Sunshine Mountain Lodge: https://www.sunshinemountainlodge.com/Instagram: https://www.instagram.com/skibig3/Facebook: https://www.facebook.coReady for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! If your skis and boards are feeling sluggish, it's time for a tune-up! A fresh wax and edge sharpening can make all the difference. Treat your gear right, and it'll treat you to your best ski days yet! Head to SkiHaus to get your skis and boards in great shape. Pick from three locations Woburn and Framingham, MA, and shop Tax-Free in Salem, NH. Check them out at skihaus.com Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode the Ski Moms welcome Lutricia Eberly, Executive Director of PORA (Pennsylvania Outdoor Recreation Association), to discuss skiing in the Keystone State. Lutricia shares her journey from college skiing at Round Top Mountain to her current leadership role, transitioning from an IT career through various positions in the ski industry. Pennsylvania's winter sports landscape includes 23 member resorts, ranging from day facilities to full-service lodging properties like Seven Springs, Liberty Mountain, Camelback, and Bear Creek. The state's resorts are known for extensive snowmaking capabilities, night skiing options, and family-friendly base areas, typically operating from mid-December through mid-March. Lutricia highlights Pennsylvania's significant outdoor recreation economy, with skiing contributing nearly $1 billion to the state's $17 billion outdoor recreation sector. As PORA's leader, she focuses on workforce development and promoting outdoor recreation careers, while maintaining the organization's "Start Here" philosophy that positions Pennsylvania as an accessible destination for families beginning their outdoor adventures. Resources for planning a Pennsylvania ski trip can be found at SkiPA.com, while those interested in industry careers can visit PathToOutdoorRecJobs.com.Keep up with the latest from Ski PA:Website: https://www.skipa.comFacebook: https://www.facebook.com/GoSkiPA/Path To Outdoor Rec Jobs: https://pathtooutdoorrecjobs.comReady for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! If your skis and boards are feeling sluggish, it's time for a tune-up! A fresh wax and edge sharpening can make all the difference. Treat your gear right, and it'll treat you to your best ski days yet! Head to SkiHaus to get your skis and boards in great shape. Pick from three locations Woburn and Framingham, MA, and shop Tax-Free in Salem, NH. Check them out at skihaus.com Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode of the Ski Moms Podcast, Nicole and Sarah chat with Kimberley Jochl, Vice President and Director of Marketing and Merchandising at Sugar Mountain Resort in North Carolina. A former US Ski Team member and Junior World Champion, Kimberley brings her extensive skiing background to the southern skiing scene.Kimberley shares her journey from racing in the Berkshires to competing internationally, and eventually finding her way to Sugar Mountain. She provides valuable insights into the vibrant southern ski culture and how Sugar Mountain caters specifically to families and first-time skiers. The resort's commitment to accessibility is evident in their comprehensive offerings, including clothing rentals, on-site daycare, and lesson programs for all ages.The discussion highlights Sugar Mountain's role in introducing new skiers to the sport, with approximately 60% of their visitors being beginners. Kimberley also details the resort's recent improvements, including new high-speed lifts and state-of-the-art snowmaking capabilities that allow for a November-to-March season.Keep up with the latest from Sugar Mountain:Website: http://skisugar.com/Instagram: http://instagram.com/skisugarIf your skis and boards are feeling sluggish, it's time for a tune-up! A fresh wax and edge sharpening can make all the difference. Treat your gear right, and it'll treat you to your best ski days yet! Head to SkiHaus to get your skis and boards in great shape. Pick from three locations Woburn and Framingham, MA, and shop Tax-Free in Salem, NH. Check them out at skihaus.com Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode of the Ski Moms Podcast, Nicole welcomes Tori Collins, a professional ski instructor from France who specializes in teaching toddlers to ski. Tori shares her fascinating journey from learning on dry slopes in England to becoming a specialized instructor in the French Alps, where she now teaches as an independent instructor and raises her four ski-loving children.Tori offers invaluable insights about introducing young children to skiing, emphasizing that the journey can begin even before hitting the slopes. Tori recommends using books, videos, and play at home to familiarize toddlers with skiing concepts and equipment. A key message from Tori is the importance of letting children set their own pace, focusing on making skiing fun rather than pushing technical skills too early.We cover practical advice for parents, including how to prepare children for their first lesson, what to expect at different ages, and how to use teaching tools like the edgy wedgie effectively. Tori also provides interesting comparisons between skiing in Europe and the United States, touching on differences in instruction methods and mountain culture.This episode provides great tips for any parent considering introducing their young children to skiing, with practical advice grounded in both professional expertise and personal experience.Keep up with the Latest from Tori:Website: https://tori.skiInstagram: @tori.ski/Youtube: https://www.youtube.com/channel/UCnHiD0cAoWkweNT6ub9fVxwReady for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode the Ski Moms welcome Alice Merryweather, former U.S. Ski Team member and recent Dartmouth graduate. Alice shares her path from a Massachusetts recreational skier to World Cup competitor, and now to her post-racing life. Like many East Coast racers, Alice started at her local mountain - Attitash in New Hampshire. Alice's ski journey led through Stratton Mountain School to earning a spot on the U.S. Ski Team at 19, where she competed on the World Cup circuit and represented Team USA at the 2018 Winter Olympics in PyeongChang.Alice speaks openly about navigating injuries, eating disorder recovery, and completing her degree at Dartmouth while maintaining her professional skiing career. Her candid discussion about mental health advocacy and the support she received from teammates and family offers valuable insights for athletes and families facing similar challenges.Now a recent college graduate, Alice shares how she's rediscovering skiing for pure enjoyment while exploring new career opportunities. Her perspective on transitioning from elite athletics provides a thoughtful look at life after competitive racing.Resources:Athlete Mental Health WeekNational Eating Disorders Association (NEDA)ANAD (National Association of Anorexia Nervosa and Associated Disorders)ED Care Treatment CentersKeep up with the Latest from Alice:Instagram: @aliweather_Facebook: www.facebook.com/alicemerryweather96/Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode, Nicole and Sarah host Annie Parsons, ski mom and owner of Center Studio Yoga in Waterbury, Vermont. We have an in-depth discussion about integrating yoga into your ski lifestyle. Annie, whose journey took her from competitive tennis player to ski instructor to yoga studio owner, shares valuable insights about how yoga can enhance skiing performance through improved breath awareness, body control, and balance. We cover practical approaches for beginners, including how to choose the right type of yoga class as a skier and simple 15-30 minute routines for both pre and post-ski sessions. Annie addresses common concerns about starting yoga, offering encouragement for those who might feel intimidated by their first class. Annie emphasizes yoga's role in injury prevention and performance enhancement for skiers, sharing specific poses and practices that particularly benefit snow sports enthusiasts. Whether you're a seasoned yogi or completely new to the practice, this episode offers valuable insights for incorporating yoga into your ski season routine.Keep up with the Latest from Annie:Website: www.centerstudioyoga.comInstagram: @centerstudioyogaReady for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode, Nicole and Sarah host Kelly Pilla, co-owner of Ski Haus,to discuss running her family's three New England ski shops. Starting as a college student who met her future husband on the job, Kelly shares how they started with their first store in Salem, NH in 1988 and expanded to locations in Framingham and Woburn, MA.Kelly highlights Ski Haus' popular trade-in and junior lease programs, which help make skiing more affordable for growing families. She emphasizes the value of professional equipment fitting, safety checks, and having access to knowledgeable staff who actively ski and understand the products they sell.We cover Ski Haus' evolution as a year-round business, combining winter sports with patio furniture sales. Kelly discusses their professional tuning services, customer appreciation events, and ski bus trips to various New England mountains.We loved talking about the importance of supporting local ski shops and the unique value they provide through personalized service, equipment expertise, and building community among skiing families.Keep up with the Latest from Ski Haus:Website: skihaus.comInstagram: @skihausFacebook: www.facebook.com/skihauspatioplaceJunior Lease & Trade In Program: skihaus.com/jr-lease-trade-in/Ski Bus Trips: skihaus.com/mtn-snow-reports/Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode, Nicole and Sarah host Dana Kent, a long time ski industry professional turned executive coach. Dana  shares her career journey from growing up skiing in Vermont to her work in the ski industry and her path to become an executive coach. Dana discusses her 20+ year career with Vail Resorts, focusing on health and safety, and explains the importance of human connection in promoting safety culture at ski resorts. Dana offers insights on lift operations, ski patrol, and guest responsibility. She talks about transitioning back to Vermont and pivoting to executive coaching, emphasizing her focus on supporting women in male-dominated outdoor industries. Dana describes her coaching approach and who can benefit from working with her, sharing thoughts on work-life balance and enjoying outdoor activities post-career change. A key quote from the episode: "The human to human connection is the most important thing. We become almost agents of behavioral change."Keep up with the Latest from Dana:Website: https://www.danakentcoaching.comDana's Blog: https://www.danakentcoaching.com/blogShop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode, Nicole and Sarah welcome Tracy Meier, Chief Programming and Education Officer for the National Ability Center (NAC) in Park City, Utah. Tracy provides an overview of NAC's programs, focusing on their ski program at the new McGrath Mountain Center. She offers valuable tips for families considering adaptive skiing, drawing from her experience as both a professional and a mother of three. The conversation covers NAC's various winter programs and Tracy's own skiing experiences with her family. She discusses balancing her professional role with family ski time, including their tradition of exploring different Utah resorts during spring break. Looking ahead to the 2034 Olympics and Paralympics in Utah, Tracy is excited about NAC's potential role and the increasing inclusion in adaptive sports. As always, we we conclude by hearing about Tracy's ideal après-ski scene: good friends, laughter, and fun in the parking lot after a day on the slopes. Tracy welcomes inquiries about adaptive sports and recreation opportunities at NAC.Keep up with the Latest from The National Ability Center:Website: discovernac.orgInstagram: @nationalabilitycenterFacebook: www.facebook.com/NationalAbilityCenterFind an adaptive skiing program near youShop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

2024-25 Ski Camps and Clinics ListingCheck out the 2025 Ski Moms Women-Only EventsIn this inspiring episode, we sit down with Michelle Leibowitz to explore the empowering world of women's ski camps and clinics. Whether you're looking to build your confidence on the slopes, improve your technique, or simply connect with other women who share your passion for skiing, these programs offer something for everyone. Michelle shares her personal experiences, insider tips, and the transformative impact these camps can have on your skiing journey.We discuss how women's ski camps foster a supportive and encouraging environment, why they're perfect for skiers of all levels, and how to find the right camp or clinic for you. Tune in to discover how investing in yourself can lead to unforgettable adventures on the mountain!Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Skida's hats, neck warmers, and headbands make the perfect gifts.Ski Moms Podcast listeners can use save 20%Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode Nicole and Sarah welcome Marsha Hovey, marketing director at Trollhaugen, a family-friendly ski area celebrating its 75th anniversary just outside Minneapolis, Minnesota. Trollhaugen, though small with 80 acres, 270 ft vertical, and 30 trails, offers an affordable and accessible skiing experience. Adult day tickets max at $65, while season passes start at an incredibly low $270. The resort caters to all ages, with programs starting for kids as young as 3 and extending through college. Marsha discusses Trollhaugen's strong Scandinavian heritage, evident in its troll mascots and themed trails. Popular events like Late Night Fridays, where the resort stays open until 3am, showcase the area's unique charm. Marsha also highlights Trollhaugen's efforts to increase diversity in winter sports, including collaborations with groups like Melanin in Motion to make skiing more accessible to BIPOC communities. As part of the Midwest Ski Areas Association, Trollhagen works closely with other regional resorts, emphasizing the crucial role small ski areas play in nurturing future generations of skiers. Marsha advocates for the importance of creating a welcoming community atmosphere for skiers and snowboarders of all skill levels and backgrounds, positioning Trollhaugen not just as a ski resort, but as a vital part of the local community and the broader skiing ecosystem.Keep up with the Latest from Trollhaugen:Website: trollhaugen.comFacebook: www.facebook.com/trollhaugenInstagram: www.instagram.com/TrollhaugenTrollYoutube: www.youtube.com/TrollhaugenOur 2025 GiShop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Skida's hats, neck warmers, and headbands make the perfect gifts.Ski Moms Podcast listeners can use save 20%Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a textIn this episode Nicole and Sarah welcome ski mom Kaylin Richardson. Kaylin is a two-time Olympian and former pro skier. She walks us through her journey from competitive racing to her current role in Deer Valley's Ski With a Champion program. She shared her experiences transitioning from World Cup racing to big mountain and backcountry skiing, including her work with Warren Miller films. Kaylin offers insights on balancing her skiing career with motherhood, emphasizing the joy of seeing her children develop a love for the sport. Kaylin also gives us great tips for family ski trips for making family ski trips a success. Kaylin discussed Deer Valley's expansion, including 316 new acres opening this season and highlighted the importance of fostering a love for skiing in children without pressure.Kaylin shared her favorite apres ski locations and recommended the Sticky Wicket bar at Deer Valley for its retro 70s-80s ski vibe and mocktail options. Keep up with the Latest from Kaylin and Deer Valley:Website: www.deervalley.comSki With a Champion: www.deervalley.com/things-to-do/activities/ski-with-a-championInstagram (Deer Valley): @deervalleyresortInstagram (Kaylin): @kaylinrichardsoSkida's hats, neck warmers, and headbands make the perfect gifts.Ski Moms Podcast listeners can use save 20% Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a textIn this episode Nicole and Sarah welcome ski mom Isabelle Winkles. Isabel is the CFO of a software company, and also an alpine race team coach at  Mohawk Mountain in Connecticut. Isabel got involved in coaching after encouragement from other parents, despite not having extensive racing experience herself as a child. Isabelle discusses the progression of ski programming for kids, from learn to ski to development teams and competitive alpine race teams.  Isabelle notes that equipment needs and costs increase as children advance, but emphasizes the importance of finding hand-me-downs and used gear through team networks. For Isabelle, coaching has provided dedicated time with her own children while allowing her to stay active and involved in a sport she's passionate about.  For Isabel's family, typical apres-ski activities include hot tubs, snacks, and early bedtimes for tired kids. Keep up with the Latest from Mohawk Mountain:Website: www.mohawkmtn.comInstagram: @mohawkmtnFacebook: MohawkMountainResources: Connecticut Youth Ski LeagueOur Shop the Share Winter X Ski Moms Collection here.Get your Ikon Pass until December 12th here https://www.ikonpass.com/. For the Kids Ski Free Deal, check out this post here www.momtrends.com/travel/kids-ski-free-week-at-alterra-mountains Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Skida's hats, neck warmers, and headbands come in the most amazing prints – from bold colors to playful patterns, there's something for every style. For gift giving, look no further than the high pile fleece collection of hats, neck warmers and mittensSki Moms Podcast listeners can use save 20% Head to skihaus.com/jr-lease-trade-in to get more details on the Junior Trade-In Program. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a textIn this episode Nicole and Sarah welcome Jordan Schaefer, who runs marketing and events for the Mad River Taste Place in Vermont's Mad River Valley (Waitsfield, Vt). Jordan shares her journey from urban living to embracing the Vermont lifestyle, highlighting the unique offerings of the Mad River Taste Place, a specialty grocery store featuring local Vermont products. We loved delving into the art of building the perfect cheese board, with Jordan offering expert tips on pairings and selections, including recommendations for apres ski snacks and hosting. Jordan spotlights local Vermont cheeses and producers, particularly praising Von Trapp Farmstead's Mount Alice brie-style cheese. We also touch on ski culture in the Mad River Valley, the experience of transitioning to rural mountain life, and the unique school ski programs available for children in Vermont. We conclude with information about upcoming events at the Mad River Taste Place, including their Saturday sampling series during farmers market season.Keep up with the Latest from Taste Place:Website: www.madrivertaste.comInstagram: www.instagram.comGet your Ikon Pass until December 12th here https://www.ikonpass.com/. For the Kids Ski Free Deal, check out this post here www.momtrends.com/travel/kids-ski-free-week-at-alterra-mountains Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Skida's hats, neck warmers, and headbands come in the most amazing prints – from bold colors to playful patterns, there's something for every style. For gift giving, look no further than the high pile fleece collection of hats, neck warmers and mittensSki Moms Podcast listeners can use save 20% Head to skihaus.com/jr-lease-trade-in to get more details on the Junior Trade-In Program. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a textWe're thrilled to welcome you to our fourth season. We've been busy growing our resources for this wonderful Ski Moms community. We launched a new website, TheSkiMoms.co where you'll find gift guides and discount codes.We have a new ski house rental listing site, SkiMomFamilyRentals.com. And our shop now offers Ski Moms branded merchandise, and we're particularly excited about our new stickers!Our Facebook group has grown to over 15,000 members and is a tremendous resource for ski moms to connect and ask questions about everything ski related. We are launching some exciting new initiatives like  in-person ski events at various mountains, a self-care "Lunch and Learn" video series, and we're even publishing an aprés ski cocktail cookbook in December.We'd love for you to share, rate, and review the podcast to help us grow our community. Thank you for your continued support in making the Ski Moms Podcast a success. Here's to another great season on the slopes!Keep up with the Latest from The Ski Moms!Website: www.theskismoms.coSki Moms Gift Guides: https://www.theskimoms.co/gift-guidesSki Moms Family Rental Website: Ski Mom Family Rentals Ski Moms Discount Page: https://www.theskimoms.co/discounts Ski Moms Shop: https://skimomsfunshop.myshopify.com/Ski Mom Events: Get your Ikon Pass until December 12th here https://www.ikonpass.com/. For the Kids Ski Free Deal, check out this post here www.momtrends.com/travel/kids-ski-free-week-at-alterra-mountains Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Head to skihaus.com/jr-lease-trade-in to get more details on the Junior Trade-In Program. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a textWelcome to season four of the Ski Moms podcast!Become a paid subscriber on Substack to listen ad-freeIn this episode Nicole and Sarah interview Janna Allen, Ski Patrol Director at Brundage Mountain in Idaho. Janna shares her journey from a ski-loving child to a professional snowboarder and eventually a ski patrol leader. We learn about what it means to be a Ski Patrol Director, overseeing ski patrol operations, including the use of explosives for avalanche control and managing medical emergencies on the mountain. Janna discusses the daily challenges of ski patrol, from unpredictable schedules to handling serious injuries. She emphasizes the importance of flexibility in hiring and scheduling to attract and retain women in ski patrol, noting that at Brundage, 42% of patrollers are women, compared to the national average of 23%. We discuss the qualifications needed for ski patrol, such as Outdoor Emergency Care certification or EMT training, and the physical skills required to operate rescue toboggans. Janna offers valuable safety tips for skiers and snowboarders, including the importance of pre-season fitness, knowing emergency contact numbers, and following the skier's responsibility code. We loved learning about the apres ski scene in McCall, Idaho,  which includes activities like hockey, snowmobiling to hot springs, and local dining.Resources: Keep up witShop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Head to skihaus.com/jr-lease-trade-in to get more details on the Junior Trade-In Program. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a textIn this episode, the Ski Moms welcome Brooke Murray, a creator and founder who encourages families to embrace outdoor adventures. Brooke is the founder of Wild Kind Inc., a Colorado-based membership community for outdoor families with young children. WildKind offers all sorts of great resources like virtual ski school and meetups to help families get into skiing and outdoor activities. We loved hearing Brooke's journey from molecular biologist to outdoor influencer and entrepreneur.  Throughout the conversation, Brooke provides valuable insights on making skiing affordable for families, managing gear for growing kids, and balancing family time with personal adventures. Brooke emphasizes the importance of building a supportive community for outdoor moms and shares her strategies for organizing family photos and creating lasting memories. The discussion also touches on the evolving outdoor industry and its increasing focus on women and families. Brooke's passion for fostering inclusive outdoor experiences shines through as she describes her ideal après ski scene and her goals for future community-building events. This episode offers a ton of practical advice and inspiration for ski moms looking to enhance their family's outdoor experiences and connect with like-minded adventurers.Resources: Keep up with the Latest from Brooke!Website: https://www.wildkindinc.comInstagram: hShop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Head to skihaus.com/jr-lease-trade-in to get more details on the Junior Trade-In Program. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Ciao and Welcome to Life in Lucca with Andrea…My guest today is Nicole Cloutier. I first met Nicole at the Friends of the English Book Shop, Book Club meeting which is held each month at the International Cooking School in Centro Storico, one of Lucca's many Clubs and Societies.Nicole is originally from New York, very career focused, having established a freelance digital marketing consultancy for small businesses… and the mother of two adorable small children… so how did she end up in Lucca?Well, Nicole actually met her partner, Guido, in Brooklyn and their relationship blossomed. After they had their second child they decided to uproot their family and move to Guido's native country, Italy. A deciding factor in choosing Lucca was the excellent Bilingual schools. In this episode, Nicole discusses her experience of moving from the States to Italy, and the array of opportunities for her children, not least as they are now more fluent in Italian than their Mama!If you are thinking of moving to Lucca, or spending an extended period in Lucca with a young family, this episode is especially insightful… Connect with NicoleWebsite: www.nicolecloutierdigital.comE:mail: nicole@nicolecloutierdigital.comNicole's RecommendationsTrattoria Gigi… Piazza del Carmine, 7Da Ciacco… Piazza Napoleone,10Da Umberto… Piazza Napoleone, 24Pasticceria Meucci… Via Vittorio Veneto, 12Osteria del Bastian Contrario… Via San Paolino, 90Osteria Da Rosolo… Corte Campana, 3Gelateria Veneta… Via Vittorio Veneto, 74Walk or cycle the WallsClimb the Guinigi TowerBasilica di San FredianoCycle around Centro Storico and exploreMaria Pacini Fazzi Editore… Local history book shop and publisher… Via Sant'Andrea, 12Etta's English book shop… Chiasso Barletti, 16Watch a film at Astra Cinema… Piazza del Giglio, 7Dinner at Buca di San Antonio… Via della Cervia, 3Favourite Italian Word/PhraseBene… buono… bello/a… goodMosto fiato…. BreathtakingFazzoletto… tissue/handkerchiefArcobeleno… rainbowAbout the HostAndrea has travelled the length and breadth of Italy. Having fallen in love with Lucca, she now spends a few months there each year.Subscribe, Follow, Review, DonateI self-fund this podcast, so if you enjoy listening, I would be ever so grateful if you could visit the Ko-Fi supporter webpage ko-fi/lifeinlucca and DONATE the equivalent of a gelato or two, as this helps me to produce further episodes. You could also hit the SUBSCRIBE or FOLLOW button now so that each new episode will appear, as if by magic, in your podcast library. And, if you've a little time to spare, please do leave a REVIEW. Website: https://shows.acast.com/lifeinlucawithandreaE:mail: lifeinlucca@hotmail.com Instagram: andreas_life_in_lucca Twitter: @mountains46 Ko-fi: ko-fi/lifeinlucca Hosted on Acast. See acast.com/privacy for more information.

Send us a textWelcome to season four of the Ski Moms podcast!Become a paid subscriber on Substack to listen ad-freeIn this episode the Ski Moms host Shannon Smith, Founder of Range Fitness. Range Fitness has a variety of offerings from one-on-one coaching to a group training subscription program focused on ski season prep. We were excited to learn about Shannon's Range Snowfit program, a 4-week ski-specific program that's perfect for busy ski moms.We learn about Shannon's background and love of skiing, which started at age 3 in Whistler, BC.  Shannon walks us through her educational background that includes a Bachelor's in Kinesiology and certifications in Exercise Physiology and Strength & Conditioning.Shannon gives us her recommendations for how to best prepare for a happy and healthy ski season. Aim for 2-5 workouts per week (2 strength, 1 aerobic, 1 recovery, 1 core/agility)Workouts can be done at home with minimal equipment Focus on hip strength and mobility for better ski positionConsistency is key - "Don't get ready, stay ready"Shannon shares some great tips for new moms getting back on the slopes:Focus on rebuilding hip/glute strengthTake your time progressing back to your previous levelDon't feel pressured to get out skiing right awayResources:Keep up with the Latest from Shannon!Website: Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Head to skihaus.com/jr-lease-trade-in to get more details on the Junior Trade-In Program. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a textSpecial Podcast offer:  Valid now through 12/31. One use per customer. Take 20% off Promo items at GearTrade.com.In this episode of The Ski Moms Podcast, our hosts chat with Laura Provine, Chief Marketing Officer at Gear Trade, about sustainable shopping, outdoor gear recycling, and the ski industry's impact on the environment. Gear Trade is a marketplace designed for pre-owned outdoor gear, where Laura and her team are passionate about giving outdoor equipment a second life and promoting sustainable shopping for all adventure lovers, from skiers to hikers.Laura shares insights into Gear Trade's mission, their Recommerce™ system, and the benefits of choosing used gear for families, the planet, and your wallet. She also explains how to buy and sell through Gear Trade, helping moms find quality gear for their families at affordable prices. For families focused on skiing and sustainable living, this episode offers valuable tips on reusing and recycling ski gear to keep your winter adventures eco-friendly and affordable.Topics Discussed:Sustainable shopping for skiing and outdoor gearBenefits of purchasing pre-owned equipmentHow Gear Trade's marketplace works for buying and selling ski gearGear Trade's Recommerce™ system for environmentally conscious consumersTips for saving money and reducing wasShop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Mention Ski Moms for a $25 bonus check and enjoy up to 60% off last season's apparel! Save 20% off any class or course at training.aclstrong.com/signature-program with code SKIMOMSThis is our step-by-step transformational process that will guide you through discovering your hidden weaknesses (that you might not even know about) to becoming stronger, more resilient, and more knowledgeable about protecting your knees, hips, and lifestyle long-term.Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a textWelcome to season four of the Ski Moms podcast! Become a paid subscriber on Substack to listen ad-freeIn this episode the Ski Moms are joined by Heather Nelson, a creator who writes about travel and motherhood. Heather is from Roswell, Georgia, not a typical ski hub, but her family has made skiing a tradition. They started taking ski trips to Utah when Heather was first married, and now bring their 4 kids (ages 5-10) on ski trips every year.Heather shares some great tips for outfitting the family on a budget, using Costco and consignment gear. To make meals easy and affordable, the family stays in condos and uses grocery delivery services. Heather's in-laws often join the trips, creating awesome multi-generational memories on the slopes. Heather encourages families to dive into ski trips, highlighting the benefits that go well beyond just skiing.After a day on the slopes, the family enjoys cozy time together playing card games and board games like Uno, and Pass the Pig. Heather and her husband unwind with a glass of wine while the kids play. We loved Heather's positive attitude and adaptability are key to successful family ski trips. Getting the whole family, including grandparents, invested in the ski tradition has created lasting memories. And family meals and games in the condo make for quality family time off the slopes.Resources:Keep up with the Latest from Heather!Website: https://makinghomehere.comInstagram: https://www.instagram.com/makinghomehereVisit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Mention Ski Moms for a $25 bonus check and enjoy up to 60% off last season's apparel! Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Save 20% off any class or course at training.aclstrong.com/signature-program with code SKIMOMSThis is our step-by-step transformational process that will guide you through discovering your hidden weaknesses (that you might not even know about) to becoming stronger, more resilient, and more knowledgeable about protecting your knees, hips, and lifestyle long-term.Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a textBecome a Substack Subscriber and Listen Ad FreeWe are revisiting our conversation with Olympic gold medalist and ski mom, Kikkan Randall, about her journey with breast cancer and her mission to raise awareness. Kikkan shares her personal story, from her shocking diagnosis just months after her Olympic triumph to the resilience and strength she discovered during her treatment.Kikkan offers valuable advice for women on how to prioritize their health while managing busy lives, and the ways her experience has changed how she approaches life as a mom, athlete, and advocate.Each year, over 280,000 women are diagnosed with breast cancer in the United States alone. Here are three key things you can do to help:Get screened regularly. Early detection is crucial. Schedule your mammograms and encourage your friends and family to do the same. The earlier breast cancer is found, the more treatable it is.Know your body. Stay in tune with any changes in your breasts, such as lumps, pain, or skin changes. Trust your instincts and seek medical advice if something feels off.Support each other. If a friend or loved one is going through a breast cancer diagnosis, be there for them. Whether it's offering emotional support or helping out with daily tasks, small gestures make a big difference.We hope this episode has been a reminder to take action for your health and the health of those you love. Thanks for listening, and we'll catch you next time on the Ski Moms Podcast. Stay healthy and keep hitting the slopes!Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Mention Ski Moms for a $25 bonus check and enjoy up to 60% off last season's apparel! Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Save 20% off any class or course at training.aclstrong.com/signature-program with code SKIMOMSThis is our step-by-step transformational process that will guide you through discovering your hidden weaknesses (that you might not even know about) to becoming stronger, more resilient, and more knowledgeable about protecting your knees, hips, and lifestyle long-term.Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a textBecome a paid subscriber on Substack to listen ad-freeIn this episode the Ski Moms host Lenore Moritz, founder of momentum, a coaching and mindfulness company. Lenore works both 1:1 and with groups addressing a wide range of needs in both the professional and personal realms.We always start with our guest's ski origin story and  Lenore's started skiing as a teen was a challenging first time on snow. Now as an adult, Lenore embraces skiing on her own terms, not focusing on constant improvement or keeping up with anyone else. We learn about Lenore's career path and her career pivot from corporate communications to full-time coaching and mindfulness work. Lenore explains that coaching is about asking questions, challenging assumptions, and empowering clients to find their own solutions.In her practice Lenore uses a variety of techniques that she thinks can also apply on the slopes, for example she explained how mindfulness techniques like focused breathing can help skiers manage fear and anxiety on the mountain. Additionally, visualization and breaking down challenges into smaller steps can also boost confidence on the slopes. Perfect ski day for Lenore involves sunny weather, crowd-free slopes, and enjoying at her own pace. We loved learning about what a coach can offer us in both our personal and professional lives. Keep up with the Latest from Lenore:Website: https://www.thismomentum.com (sign up her her weekly newsletter)Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Mention Ski Moms for a $25 bonus check and enjoy up to 60% off last season's apparel! Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Save 20% off any class or course at training.aclstrong.com/signature-program with code SKIMOMSThis is our step-by-step transformational process that will guide you through discovering your hidden weaknesses (that you might not even know about) to becoming stronger, more resilient, and more knowledgeable about protecting your knees, hips, and lifestyle long-term.Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a textBecome a Substack Subscriber and Listen Ad FreeIn today's episode, we are revisiting our conversation with Dr. Leslie Desrosiers, a physical therapist and creator of the ACL Strong Program, designed specifically to help skiers prevent ACL injuries and build resilience for a long skiing life. We're sharing our experiences with the program and how we aim to keep our bodies strong and injury-free for the slopes. Episode Highlights:Meet Dr. Leslie Desrosiers: A physical therapist with over 15 years of experience working with athletes and outdoor enthusiasts. Her passion for injury prevention led her to create the ACL Strong program, a preventive training system tailored for skiers and snowboarders.Why ACL Injuries Are Common in Skiing: Dr. Desrosiers explains why skiers are particularly vulnerable to ACL injuries and what movements on the slopes increase the risk of tearing or damaging this critical ligament. Learn how common these injuries are and how they can often be prevented with the right training.What is the ACL Strong Program?: The ACL Strong program is a science-backed, step-by-step online course designed to strengthen key muscles, improve balance, and teach proper movement patterns to help protect your knees and reduce injury risk. It's accessible for skiers of all levels—whether you're a weekend warrior, ski mom, or competitive athlete.Preventative Care for Active Skiers: Dr. Desrosiers shares practical exercises and tips from the program that you can incorporate into your off-season and pre-season training. The focus is on building knee and leg strength, core stability, and improving agility to keep you skiing confidently and injury-free.Getting Started with ACL Strong: We discuss how you can easily sign up for the ACL Strong program and get started right at home with minimal equiSave 20% off any class or course at training.aclstrong.com/signature-program with code SKIMOMSThis is our step-by-step transformational process that will guide you through discovering your hidden weaknesses (that you might not even know about) to becoming stronger, more resilient, and more knowledgeable about protecting your knees, hips, and lifestyle long-term. Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene!Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a textBecome a Ski Moms substack subscriber here.In this episode Nicole and Sarah talk with Tess Miner-Farra, the head of the Winter Sports School in Park City, Utah. This is a unique public charter school that serves 9th-12th grade students focused on winter sports.  We loved learning about the Winter Sports School and what makes it such an amazing place for young student-athletes. The school has a non-traditional academic calendar, running from April to November, allowing students to focus on their athletic training and competition during the winter months. For a little history, the Winter Sports School was founded in 1994 as a partnership between the Park City ski team and local educators. In 2014, it transitioned to become a public charter school.The school's unique model allows students to train and compete at a high level while maintaining a rigorous college prep curriculum. Teachers and staff are very supportive of the student-athletes.  The school serves around 150 students, with 30-40% being alpine ski racers, 30% freestyle/freeski, and the rest a variety of other winter and non-winter sports.Academics follow a traditional high school model, with students earning about 7 credits per year. As a public charter, the school must meet state graduation requirements.  The application process is a lottery system for Utah residents, with a more selective process for out-of-state applicants.Tess discusses the challenges and benefits of the school's April-November calendar, the support provided to students when they travel for training/competition, and the school's partnerships and fundraising efforts.It's clear that the Winter Sports Loam Pass, the premier North American mountain biking pass, gives you over 80 days of access to some of the best mountain biking destinations across the country.Use code: SKIMOMS15 to save 15% off your order here. Save 20% off your Skida orders https://skida.com/discount/SKIMOMS20Skida is committed to local production, limited edition products, and a fresh perspective.Each season Skida delights old and new brand fans with whimsical prints for everyone in the family (including dogs!). Practical and pretty, layering on Skida pieces for your winter adventures feels like bringing along a friend. Save 20% off your orders at www.nikwax.com In the USA, use code SKIMOMS24 In Canada, use code SKIMOMS24CA Code good thru 10/1/24 and cannot be combined with other offersSupport the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a textBecome a Premium subscriber hereIn this episode Nicole talks with Alli Widman, CEO of Avant Ski. Alli recaps her eventful ski season, including trips to Alta, Heavenly, Grand Targhee, and resorts in Austria and Germany.Alli knows ski passes better than anyone, so we talked updates on major ski passes.  Epic Pass did not have major updates, but did add the location of Crans, Montana (Switzerland) to their offering. Both Epic and Ikon Passes continued to increase prices for the upcoming season. The Indy Pass continues to be very popular, but sells out fast. And Alli recommends the Mountain Collective pass for occasional ski trips to big resorts.Alli shares some exciting new enhancements recently launched by Avant Ski, including a great new website with helpful features like resort guides, inspiration lists, and expanded trip planning services. We were excited to hear that Avant Ski is now offering flights, 5,000+ hotel partners, and local guide connections for full-service ski travel.  Booking your ski trip through Avant Ski saves you time and gives you great perks like free breakfast, room upgrades, late checkout - and you pay the same as if you booked yourself.Alli also shares some of Loam Pass, the premier North American mountain biking pass, gives you over 80 days of access to some of the best mountain biking destinations across the country.Use code: SKIMOMS15 to save 15% off your order here. Save 20% off your Skida orders https://skida.com/discount/SKIMOMS20Skida is committed to local production, limited edition products, and a fresh perspective.Each season Skida delights old and new brand fans with whimsical prints for everyone in the family (including dogs!). Practical and pretty, layering on Skida pieces for your winter adventures feels like bringing along a friend. Save 20% off your orders at www.nikwax.com In the USA, use code SKIMOMS24 In Canada, use code SKIMOMS24CA Code good thru 10/1/24 and cannot be combined with other offersSupport the Show.Keep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Subscriber-only episodeSend us a Text Message.Contact us about Ski Moms EventsIn this episode, the Ski Moms are joined by Kelly Pawlak, CEO of the National Ski Area Association (NSAA). Kelly walks us through lots of interesting ski industry trends and data. The NSAA gathers data and insights from U.S. ski areas on visits, demographics, and spending. Last season there were 60.5 million skier visits, the 5th best on record, though down 7.5% from the previous year. The Rocky Mountains and Pacific Northwest performed strongest while the Midwest had a tough season. The survey highlights an aging skier population and as a result, resorts are focusing efforts on attracting more youth and families. As we often discuss, cost and accessibility can be barriers to getting a family on snow. It was great to learn that ski resorts are spending at record levels, mostly focused on lifts, housing, and infrastructure like snowmaking. From an industry standpoint, Kelly told us that resorts collaborate well, sharing best practices especially around safety initiatives. The NSAA has annual awards for sustainability, safety, marketing, and converting newcomers to lifelong skiers. The ski population remains majority white, affluent, and intermediate/expert skiers. Sadly, female participation is slightly declining, a trend we hope to see reversed as more and more resorts are led by women. Kelly recommends that families explore smaller, unique ski resorts and not just the most well known places. As always, we wrapped up learning about Kelly's perfect ski day which involves skiing hard until lunch, then relaxing with a beer. Sounds great to us!Keep up with the latest from NSAA:Instagram: https://www.nsaa.orgFacebook: https://www.facebook.com/NSAA.orgInstagram: https://www.instagram.com/nsaa_orgKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a Text Message.Become a Premium Subscriber and Support the Ski Moms for $3/monthIn this episode, the Ski Moms are joined by Kelly Pawlak, CEO of the National Ski Area Association (NSAA). Kelly walks us through lots of interesting ski industry trends and data. The NSAA gathers data and insights from U.S. ski areas on visits, demographics, and spending. Last season there were 60.5 million skier visits, the 5th best on record, though down 7.5% from the previous year. The Rocky Mountains and Pacific Northwest performed strongest while the Midwest had a tough season. The survey highlights an aging skier population and as a result, resorts are focusing efforts on attracting more youth and families. As we often discuss, cost and accessibility can be barriers to getting a family on snow. It was great to learn that ski resorts are spending at record levels, mostly focused on lifts, housing, and infrastructure like snowmaking. From an industry standpoint, Kelly told us that resorts collaborate well, sharing best practices especially around safety initiatives. The NSAA has annual awards for sustainability, safety, marketing, and converting newcomers to lifelong skiers. The ski population remains majority white, affluent, and intermediate/expert skiers. Sadly, female participation is slightly declining, a trend we hope to see reversed as more and more resorts are led by women. Kelly recommends that families explore smaller, unique ski resorts and not just the most well known places. As always, we wrapped up learning about Kelly's perfect ski day which involves skiing hard until lunch, then relaxing with a beer. Sounds great to us!Keep up with the latest from NSALoam Pass, the premier North American mountain biking pass, gives you over 80 days of access to some of the best mountain biking destinations across the country.Use code: SKIMOMS15 to save 15% off your order here. Save 20% off your Skida orders https://skida.com/discount/SKIMOMS20Skida is committed to local production, limited edition products, and a fresh perspective.Each season Skida delights old and new brand fans with whimsical prints for everyone in the family (including dogs!). Practical and pretty, layering on Skida pieces for your winter adventures feels like bringing along a friend. Save 20% off your orders at www.nikwax.com In the USA, use code SKIMOMS24 In Canada, use code SKIMOMS24CA Code good thru 10/1/24 and cannot be combined with other offersSupport the Show.Keep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Subscriber-only episodeSend us a Text Message.In this episode, the Ski Moms are joined by Leah Waaramaki, a ski mom and the Customer Service Supervisor at Nikwax North America. Leah shares her unique journey from winemaking to joining the outdoor gear industry and offers expert advice on how to take care of your ski gear to ensure it lasts for years and can be passed down from kid to kid. Learn about Nikwax's eco-friendly aftercare products, how to properly clean and waterproof your gear, and tips for testing the effectiveness of your waterproofing. Leah also explains her role at Nikwax and how their small but dedicated team provides exceptional customer service.We also loved learning about Leah's home ski resort of Alpental and all about the unique culture of Lot 3.  Lot 3 is her family's home base for weekend family camping ski trips, which sounds like so much fun! Leah is a wealth of knowledge for keeping you and your family happy and dry when skiing.Resources:Get your nikwax products at www.nikwax.com SKIMOMS24  for 20% off in the USSKIMOMS24CA  for 20% off in CanadaAlpental ResortKeep up with the latest from Nikwax:Instagram: https://www.instagram.com/nikwaxnaFacebook: https://www.facebook.com/NikwaxNAYouTube: https://youtube.com/@nikwaxnorthamericaKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a Text Message.Become a Premium Subscriber and Support the Ski Moms for $3/monthIn this episode, the Ski Moms are joined by Leah Waaramaki, a ski mom and the Customer Service Supervisor at Nikwax North America. Leah shares her unique journey from winemaking to joining the outdoor gear industry and offers expert advice on how to take care of your ski gear to ensure it lasts for years and can be passed down from kid to kid. Learn about Nikwax's eco-friendly aftercare products, how to properly clean and waterproof your gear, and tips for testing the effectiveness of your waterproofing. Leah also explains her role at Nikwax and how their small but dedicated team provides exceptional customer service.We also loved learning about Leah's home ski resort of Alpental and all about the unique culture of Lot 3.  Lot 3 is her family's home base for weekend family camping ski trips, which sounds like so much fun! Leah is a wealth of knowledge for keeping you and your family happy and dry when skiing.Resources:Get your nikwax products at www.nikwax.com  with our special discount codesSKIMOMS24  for 20% off in the USSKIMOMS24CA  for 20% off in CanadaAlpental ResortKeep up with the latest from Nikwax:Instagram: https://www.instagram.com/nikwaxnaFacebook: https://www.facebook.com/NikwaxNAYouTube: Loam Pass, the premier North American mountain biking pass, gives you over 80 days of access to some of the best mountain biking destinations across the country.Use code: SKIMOMS15 to save 15% off your order here. Save 20% off your Skida orders https://skida.com/discount/SKIMOMS20Skida is committed to local production, limited edition products, and a fresh perspective.Each season Skida delights old and new brand fans with whimsical prints for everyone in the family (including dogs!). Practical and pretty, layering on Skida pieces for your winter adventures feels like bringing along a friend. Save 20% off your orders at www.nikwax.com In the USA, use code SKIMOMS24 In Canada, use code SKIMOMS24CA Code good thru 10/1/24 and cannot be combined with other offersSupport the Show.Keep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Nicole Ritter shares her harrowing experience of living in a mold-infested environment and its devastating impact on her health. She recounts her journey from constant sickness, anxiety, depression, and multiple health diagnoses to discovering the root cause – black mold. Together, they discuss the importance of air quality, the failures of the traditional medical system, and the power of functional medicine, detoxification, and holistic approaches to regain health and well-being. Don't miss this inspiring and informative episode about overcoming environmental toxins and reclaiming your life.Highlights:00:00 Introduction and Personal Health Struggles00:39 Discovering the Impact of Mold02:34 The Journey to Healing04:11 Challenges with the Medical System06:45 Functional Medicine and Personal Transformation11:31 Family Health and Mold Awareness15:34 The Complexity of Mold-Related Illnesses23:28 Integrating Functional and Western Medicine25:22 The Poop Problem: Why Constipation Matters25:39 Integrative Medicine: Bridging the Gap26:41 The Research Dilemma: Funding and Data Collection30:48 Mental Health and Mold: A Hidden Connection40:38 Personal Healing Journey: From Mold to Mindfulness49:30 Final Thoughts and Advice

Fast ein Viertel aller Frauen reduziert Arbeitsstunden aufgrund von Wechseljahresbeschwerden, viele gehen früher in Rente. Es ist also ein Witz, dass fortwährend über einen Fachkräftemangel geklagt wird, findet Gesundheitspädagogin Nicole Dohrwardt. Sie hat sich im besten Meno-Alter nochmal selbständig gemacht: um Unternehmen zu unterstützen, ihre Mitarbeiterinnen gut durch die Wechseljahre zu bringen. Und zwar im Rahmen des bestehenden betrieblichen Gesundheitsmanagements, das die Krankenkassen bezahlen. Aber was ist das überhaupt? Und was kann Nicole tun für mittelalte Frauen? Diana spricht mit ihr über hohe Hürden in vorhandenen Strukturen, warum acht Stunden sitzen am Tag Körperverletzung sind und weshalb sie das Thema Wechseljahre in der betriebliche Gesundheitsförderung so dankbar findet. Zitat: "Das beste Mittel gegen Wechseljahresbeschwerden sind erstmal Informationen darüber. Und die lassen sich sehr gut im Betrieb weitergeben."+++ Weitere Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/menoanmich +++Infos zur FolgeDie ersten deutschen Zahlen und Fakten zu den Wechseljahren am Arbeitsplatz kommen von der Hochschule für Recht und Wirtschaft in Berlin und ihr findet sie hier.Nicole im Netz: www.femalehealthmanagement.comNicole auf LinkedIn: Linkedin.com/in/nicole-dohrwardt-520216170/Nicole auf Insta: @bewegt.gesundDiana auf Insta: @apothekerin_ihres_vertrauensUND HIER GIBT ES WEITERE TOLLE ANGEBOTE ZUR LEBENSMITTE:NEU On Demand Video-Kurs zum Thema Wechseljahre - sichere dir den Frühstarter-Rabatt!Ausserdem, fundierte schriftliche Dossiers zu den ThemenWECHSELJAHRESTOFFWECHSELPARTNERSCHAFT..................................................Ihr habt Anregungen, wollt uns Eure Geschichte erzählen oder selbst bei uns zu Gast im Podcast sein? Dann schreibt uns beiden persönlich, worüber Ihr gern mehr wissen würdet, was Euch bewegt, rührt, entsetzt und Freude macht an podcast@brigitte.de. Wir freuen uns auf Euch! Und bewertet und abonniert unseren Podcast gerne auch auf Spotify, iTunes, Amazon Music oder Audio Now. Noch mehr spannende Beiträge findet Ihr zudem auf Brigitte.de sowie dem Instagram- oder Facebook-Account von BRIGITTE –schaut vorbei! Unsere allgemeinen Datenschutzrichtlinien findet Ihr unter https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Subscriber-only episodeSend us a Text Message.In this episode we meet Maureen Poshman founder of Promo Communications, a PR agency based in Aspen, Colorado that specializes in luxury travel and hospitality. Maureen and her family have lived in Aspen for many years and she shares her extensive knowledge of the area.Maureen's agency works with Portillo, a fantastic ski resort in Chile, located a 2 hour drive from Santiago airport. Maureen tells us all about Portillo, which really does sound like a perfect family ski destination. Portillo is the oldest ski resort in South America, celebrating its 75th anniversary this season. Portillo offers an all-inclusive ski week package with lodging, meals, and lift tickets at the iconic yellow hotel surrounded by 15,000 ft peaks.We talked about planning a family ski trip to Portillo, which would be during our North American summer.. The ski season runs from June/July through late September. Families will love the kids ski free weeks, childcare, hotel activities, and ski-in/ski-out convenience. Rates are around $4,000 per person for a week, that includes hotel, meals and lift tickets.We loved learning how Maureen balances running her business with an active lifestyle.  Maureen takes advantage of powder days, even if that means working later into the evening. She also works in time for yoga, skinning and family ski days. And for those of us dreaming of a life in Aspen, we learned about workforce housing that aims to make living there feasible for families. It's clear that real estate prices have soared, and the community strives to remain accessible.Keep up with the Latest from Ski Portillo:Website: https://skiportillo.comInstagram: https://www.instagram.com/skiportilloFacebook: https://www.facebook.com/skiportilloKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a Text Message.Become a Premium Subscriber and Support the Ski Moms for $3/monthIn this episode we meet Maureen Poshman founder of Promo Communications, a PR agency based in Aspen, Colorado that specializes in luxury travel and hospitality. Maureen and her family have lived in Aspen for many years and she shares her extensive knowledge of the area.Maureen's agency works with Portillo, a fantastic ski resort in Chile, located a 2 hour drive from Santiago airport. Maureen tells us all about Portillo, which really does sound like a perfect family ski destination. Portillo is the oldest ski resort in South America, celebrating its 75th anniversary this season. Portillo offers an all-inclusive ski week package with lodging, meals, and lift tickets at the iconic yellow hotel surrounded by 15,000 ft peaks.We talked about planning a family ski trip to Portillo, which would be during our North American summer.. The ski season runs from June/July through late September. Families will love the kids ski free weeks, childcare, hotel activities, and ski-in/ski-out convenience. Rates are around $4,000 per person for a week, that includes hotel, meals and lift tickets.We loved learning how Maureen balances running her business with an active lifestyle.  Maureen takes advantage of powder days, even if that means working later into the evening. She also works in time for yoga, skinning and family ski days. And for those of us dreaming of a life in Aspen, we learned about workforce housing that aims to make living there feasible for families. It's clear that real estate prices have soared, and the community strives to remain accessible.Keep up with the Latest from Ski Portillo:Website: https://skiportillo.comInstagram: https://www.instagram.com/skiportilloFacebook: https://www.facebook.com/skiportilloLoam Pass, the premier North American mountain biking pass, gives you over 60 days of access to some of the best mountain biking destinations across the country.Use code: SKIMOMS15 to save 15% off your order here. Save 15% off your order at Skida.com with CODE SKIMOMS15 at checkout. Shop the 2024 Ski Moms Guide to Father's DaySupport the Show.Keep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Send us a Text Message.SHOP THE FATHER'S DAY GIFT GUIDEWelcome to the Ski Moms Podcast, where we dive into the experiences and insights of skiing families. Today, we're excited to share the findings from our Ski Moms Happiness Survey.Survey Overview:The survey reached out to 1,000 women to understand the challenges and barriers they face in the skiing community.Our goal is to identify issues and advocate for changes that make skiing more inclusive and enjoyable for families.Key Findings:Affordable Lessons: A staggering 94% of respondents indicated they would ski or snowboard more often if affordable group lessons were available for their children.Breastfeeding Facilities: About 59% of moms reported difficulties finding a clean, quiet place to breastfeed at ski areas.On-Mountain Childcare: An overwhelming 87% of participants expressed that access to on-mountain childcare would encourage them to ski more.Industry Insights:The survey revealed a significant gap in how the ski industry supports families:Only 44% of moms feel the industry cares about supporting families.A concerning 55% disagree that the industry is doing everything it can to support families.Call to Action:We discuss how the industry can address these issues, from providing dedicated lactation spaces to improving on-site family facilities.Conclusion:The Ski Moms Happiness Survey offers invaluable insights for the ski industry to become more family-friendly. Let's keep the conversation going and work towards a more inclusive skiing experience for everyone.Loam Pass, the premier North American mountain biking pass, gives you over 60 days of access to some of the best mountain biking destinations across the country.Use code: SKIMOMS15 to save 15% off your order here. Save 15% off your order at Skida.com with CODE SKIMOMS15 at checkout. Shop the 2024 Ski Moms Guide to Father's DaySupport the Show.Keep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Subscriber-only episodeSend us a Text Message.Welcome to the Ski Moms Podcast, where we dive into the experiences and insights of skiing families. Today, we're excited to share the findings from our Ski Moms Happiness Survey.Survey Overview:The survey reached out to 1,000 women to understand the challenges and barriers they face in the skiing community.Our goal is to identify issues and advocate for changes that make skiing more inclusive and enjoyable for families.Key Findings:Affordable Lessons: A staggering 94% of respondents indicated they would ski or snowboard more often if affordable group lessons were available for their children.Breastfeeding Facilities: About 59% of moms reported difficulties finding a clean, quiet place to breastfeed at ski areas.On-Mountain Childcare: An overwhelming 87% of participants expressed that access to on-mountain childcare would encourage them to ski more.Industry Insights:The survey revealed a significant gap in how the ski industry supports families:Only 44% of moms feel the industry cares about supporting families.A concerning 55% disagree that the industry is doing everything it can to support families.Call to Action:We discuss how the industry can address these issues, from providing dedicated lactation spaces to improving on-site family facilities.Conclusion:The Ski Moms Happiness Survey offers invaluable insights for the ski industry to become more family-friendly. Let's keep the conversation going and work towards a more inclusive skiing experience for everyone.Contact Information:For a full copy of the survey, please reach out to nicole@skimomsfun.com or sarah@skimomsfun.com.Join our community and stay updated with the latest from Ski Moms at www.skimomsfun.com.Keep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Ah Ha Moments“I am a different person because of what I went through, and I want to preach to other people not to take their health for granted.  And not to live on autopilot. Because this life is just too short.” ~Nicole Monteserrato BSN, RN, NC-BCNursing the Nurse.  Who to better serve Nurses, than fellow Nurses?Living on autopilot is not serving you.  Take a chance for you!Feel the fear and do it anyway! Take a chance and do something you never thought you'd do!Create programs, courses, gatherings, meet ups, and other events that make you feel excited and elevate your vibrationsShare YOU with the world!Nurses are creating safe spaces for people to learn, grow, connect, feel authentic and braveLinks and ResourcesIntegrative Nurse Coach Academy Nurse Coach Certificate ProgramIntegrative Nurse Coaches in ACTION! podcastIntegrative Health and Wellness AssessmentNicole's InstagramNicole's email: nmonteserrato@inursecoach.comNicole's websiteJohn Piazza DeDonatis podcast episode*****Integrative Nurse Coach Academy I Integr Our mission is to provide nurses with a global community for learning, networking, and reconnecting Integrative Nurse Coach Academy I Integr Our mission is to provide nurses with a global community for learning, networking, and reconnecting Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!