Podcasts about attachment styles

Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I've been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ultimately keep you stuck. In this episode, I'm breaking down the three most common lies you tell yourself in this dynamic—and the truth that will set you free.✨ Inside the episode, you'll discover:Why the belief “If I'm patient enough, they'll eventually love me the way I need” keeps you settling for crumbs instead of receiving real intimacyHow internalizing their distance as “something is wrong with me” reinforces old childhood woundsThe painful trap of “If I just love them enough, I can fix them”—and what actually heals relationship patterns at the rootIf this feels familiar, I want you to know you are not broken, and it's never too late to rewire your attachment style. You are so worthy of a love that is safe, secure, and consistent.✨ P.S. — Did you know I have a private podcast, Secure.Soft.Magnetic? It's exclusive content you won't hear anywhere else—bite-sized episodes with the exact tools and mindset shifts to help you embody secure attachment and show up with confidence in dating and relationships. Click Here to Grab the Secure.Soft.Magnetic Private PodcastAnd if you're ready to take this work even deeper, I'd love to personally invite you to apply to the Empowered.Secure.Loved Program. This is where I walk you step by step through the process of healing attachment wounds so you can finally create the healthy love you deserve.

ATTACHMENT STYLES. In this episode of the Came to Believe Recovery Podcast, Tom, Alicea and Monty discuss the four Attachment Styles most common with people. Are these healthy? Can they be useful? Where are you in these descriptions? How does recovery play a part in these styles?#recovery #alcoholic #twelvesteps #wedorecover #addiction 

In this episode of the Body Grievers Club, Bri is joined by Toni Davis, an LPC and registered play therapist supervisor from Texas. Together, they discuss how play therapy can help children process emotions and develop a healthy body image. Toni emphasizes how important it is to involve parents in the therapeutic process and offers insights into talking about body image issues. They suggest various books and strategies for parents to teach body positivity and self-acceptance in children. The episode also covers the challenges clinicians face, including dealing with parents resistant to anti-fatness and how to address children's comments on body size.TIMESTAMPS01:19 Body Image and Play Therapy05:00 Addressing Food Rules and Fat Phobia07:24 The Impact of Body Image on Children16:28 Parental Influence on Body Image20:32 Attachment Styles and Eating Disorders24:12 Body Positive Books for Kids26:25 Books for Parents on Body Positivity32:13 Addressing Anti-Fatness in Parenting37:35 Developing a Child's Sense of Self44:51 Handling Comments on Body SizeBooks Referenced:Fearing the Black Body by Sabrina StringsThe Body Image Sourcebook by Carolyn KostonWant more of Bri?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Join the Body Grievers VAULT: https://www.bodyimagewithbri.com/the-vaultUse the coupon code BODYGRIEVERSCLUB for $50 off your purchase.Want more of Toni?Website: https://www.sapphirecovecounseling.com/

In today's episode of Advice My Friends Ignored, Audrey sits down with Bryan Power, an Integrated Attachment Theory Coach who helps turn relationship failures into success.Bryan shares his powerful journey of healing from a chaotic childhood, a painful separation with a restraining order, the patterns that once held him back, and the journey to a healthier relationship. He opens up about the tools, breakthroughs, and inner work that helped him rebuild his marriage, regulate his emotions, and create healthier connections. If you've ever struggled with attachment wounds, fear of abandonment, or repeating relationship patterns, this episode will give you practical insights and hope for lasting change.Where To Find and Work With Bryan:Website: www.myrelationshipfail.comInstagram: https://www.instagram.com/myrelationshipfail/YouTube: youtube.com/@myrelationshipfailFacebook page: https://www.facebook.com/bryan.power.92/

If you find yourself shutting down during conflict or clinging tightly to those you love, your attachment system may be stuck in survival mode. And that could be impacting more than your relationships—it might be rewiring your brain.In this episode, Amy shares how childhood experiences shape adult emotional patterns, and how healing attachment trauma can actually protect your brain from conditions like Alzheimer's.What to Listen For[00:03:00] How childhood emotional neglect wires your brain for stress[00:05:00] Amy's personal story of trauma—and what it taught her brain[00:08:00] Why attachment is NOT the same as love or discipline[00:10:00] The role of the right brain in emotional regulation (Dr. Allan Schore's research)[00:13:00] The 3 types of insecure attachment—and how each develops[00:21:00] The adult signs of anxious, avoidant, and disorganized attachment[00:24:00] Why “emotional rollercoasters” may feel familiar (but aren't healthy)[00:26:00] The difference between trauma bonds and true secure attachment[00:29:00] Why healing attachment wounds is critical for brain protection in menopause[00:33:00] The best therapy modalities to start healing attachment traumaIf you've ever felt like love is too hard, too complicated, or too painful—this episode is for you. Unhealed attachment trauma can impact not just your relationships, but also your long-term brain health. But the good news? Healing is possible. And it's worth it.Be sure to listen now, share this episode with a friend, and don't forget to subscribe to Happy and Healthy with Amy Lang wherever you get your podcastsRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

In this episode of Behind Beautiful Things, we sit down with Tzara, a confidence coach who helps individuals build healthy, meaningful relationships by improving self-worth and emotional awareness.Tzara opens up about her own struggles in past relationships, what led her to become a relationship and confidence coach, and how understanding attachment styles can transform the way we connect with others.Whether you're working through relationship challenges, interested in personal growth, or curious about how attachment theory shapes your interactions, this episode offers valuable insights and practical tools for deeper, more authentic connection.Check out Tzara's work:https://linktr.ee/myconfidencecoach Behind Beautiful Things Website: www.sadtimespodcast.comFollow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249Follow Behind Beautiful Things on Instagram: @behindbeautifulthingspodcastLearn more about Kevin's Professional Speaking and Acting at www.kevincrispin.comCheck out Kevin's substack: https://allconviction.substack.comGet your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why some people are confident in relationships while others are filled with anxiety or tend to withdraw? In this eye-opening episode of The Grit Show, Dr. Jaime Goff unpacks the hidden force shaping our adult behaviors: attachment styles. Discover why your leadership style at work and the way you connect with loved ones might both be rooted in your earliest relationships. Host Shawna Rodrigues and Dr. Goff use familiar pop culture examples—think Michael Scott's neediness and Miranda Priestly's icy exterior—to illustrate the three primary attachment patterns. If you're curious about how to improve your relationships, become a better leader, or simply understand yourself on a deeper level, this conversation offers actionable insights and a hopeful message for personal growth. Stay tuned and find out how your "blueprint" for connection can be transformed—no matter your past.Dr. Jaime Goff is the founder of The Empathic Leader, LLC, where she specializes in helping leaders unlock their full potential through executive coaching, insightful workshops, and thought-provoking keynotes. With her unique blend of expertise in psychology and leadership development, Jaime helps individuals and teams navigate their toughest challenges, build resilience, and achieve transformative growth.Dr. Goff's thought leadership has been featured in academic journals and industry magazines. She shares her insights regularly on her blog and LinkedIn, where she engages a thriving community. A seasoned speaker, Jaime has delivered presentations and workshops at more than 30 professional conferences. Jaime holds a PhD in Couple and Family Therapy from Michigan State University and a graduate certificate in executive coaching from Southern Methodist University. She is an ICF-certified coach and holds the SHRM-CP designation. With over 25 years of experience as a psychotherapist, professor, and executive coach, she is passionate about helping leaders craft empowering stories that help them become more secure.When she's not empowering others, you'll find Jaime hiking with her husband, Eric; spending time with her dog Ursa and her cat Amos; painting, or building Lego sets.Connect with Dr. Jaime: Webiste- drjaimegoff.comLinkedIn- Jaime Goff, PhD, ACC, SHRM-CPInstagram- @dr_jaimegoffYoutube- Jaime GoffSupport your local bookstore & this podcast by getting your copy of The Secure Leader: Discover the Hidden Forces That Shape Your Leadership Story-- And How to Change Them at Bookshop.org Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram

Take Our FREE “Magnetize Your Man” Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Desire ASAP Click: http://MagnetizeYourMan.com/PDSUBSCRIBE FOR GOOD LUCK IN LOVE!Discover A Powerful Psychological Trigger To Make Any Man DESIRE You: http://TriggerHisDesire.com3 Texts He Can't Resist: http://MagnetizingMessages.comHow To Get A Man To CHASE You For A Relationship: http://iMagnetize.com3 Words That Attract Men Like Crazy: http://FascinationPhrases.comDo This And He FEELS Love For You: http://UltimateLoveRecipe.com3 Female Behaviors That All Men LOVE: https://MagnetizeYourMan.com/go/attractioncodes/video Peek Inside Of The Male Mind: https://MagnetizeYourMan.com/go/insidethemalemind/videoGet Our "Magnetize Your Man" Book On Amazon Here: https://amzn.to/2UZcmveGet Our "Magnetize Your Man" Audiobook Here: http://adbl.co/38uAgoFJoin Our FREE “Magnetize Your Man” Facebook Group: http://MYMFBGroup.comFollow Us On Instagram: https://Instagram.com/MagnetizeYourManFollow Us On TikTok: https://TikTok.com/@MagnetizeYourMan Subscribe To Our Podcast: https://MagnetizeYourMan.buzzsprout.com/shareFollow Us On Facebook: https://Facebook.com/MagnetizeYourManFollow Us On X: https://Twitter.com/MagnetizeMenFollow Us On Threads: https://Threads.net/@MagnetizeYourManCheck Out Our Blog: https://MagnetizeYourMan.com/Blog~ Your Expert Love Coaches, Brody & Antia Boyd ~Husband and wife team Antia & Brody Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! Check Out Antia's Full Love Story: https://MagnetizeYourMan.com/AboutAntia~ Incredible Client Love Stories & Reviews! ~“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjSupport the show

We've all been there—trying to figure out the exact right way to phrase the text so we sound cool and aloof when actually we've been crying for the last two hours. Anxious attachment style can suuuckkkkk so bad because it's rooted in deep feelings of not being good enough, not trusting people, and not loving ourselves. But what if I told you there's nothing wrong with YOU? Not just to hype you up (which, I'm your forever hype girl), but literally, technically - anxious attachment is a *healthy* response to a *really unhealthy* situation. You're not f*cked up, you're just wounded. In this episode, life coach Jess Taylor joins me to get to the root of healing anxious attachment, so that we can feel freer, more confident, and more excited to live life!Looking for more on anxious attachment? Check out episode 14.Want to work with Remy? Go ⁠⁠here.Find us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.Mentioned in this episode:Book with RemyBook a session with Remy

This episode is a special one because I was interviewed on the Girls Gone Wellness Podcast and the questions they asked me were so good that I knew I had to share it with you here.If you've ever wondered how to break free from anxious spirals, stop attracting emotionally unavailable partners, or move from self-abandonment to secure love, this conversation is for you.Inside this episode, we talk about:The four main attachment styles (and how they actually play out in dating + long-term relationships)Why anxious and avoidant partners feel “magnetized” to each other (and how to break that cycle)The difference between trauma bonding and genuine emotional intimacyPractical tools to self-soothe, stop self-abandonment, and rewire toward secure love✨ If you loved this episode, make sure to share it on Instagram and tag me @drmorgancoaching — I'd love to hear your takeaways.And I want to give a huge shout-out to the incredible hosts of Girls Gone Wellness!

Dating someone with an attachment style different from your own can be challenging and it can be difficult to view your relationship from a different perspective. In this episode, we talk about dating someone who is avoidantly attached. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠

After a breakup, we can get trapped in a fantasy of what could have been. In this episode, we'll explore why our brains fixate on past mistakes and dive into a powerful, single strategy to help you break free from that illusion. Join us to learn how to drop the weight of regret and reclaim your power. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

Send us a textEver wondered why your relationships follow the same frustrating patterns? The answer might lie in your attachment style—a psychological blueprint formed in early childhood that shapes how you connect with others throughout your life. In this eye-opening episode, certified relationship and attachment trauma practitioner Bev Miteleman, M.A. reveals how these unconscious patterns dramatically impact our sex lives.What makes this conversation so powerful is how Mitelman connects the dots between our earliest bonding experiences and our adult sexual behaviors. She expertly breaks down the four attachment styles—secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant—explaining how each approaches intimacy differently. The anxiously attached person who initiates sex primarily to feel emotional closeness. The avoidant who enjoys physical pleasure but avoids overnight stays and deeper connection. The securely attached who naturally integrates physical and emotional intimacy. These patterns explain so much about why we behave the way we do in relationships.Perhaps most fascinating is Mitelman's explanation of why anxious and avoidant people frequently find themselves attracted to each other, creating relationships where one partner constantly seeks closeness while the other pulls away. As she notes, "Attachment styles are not gendered"—contrary to popular memes, these dynamics can appear in any relationship configuration. But there's hope in her message too. These patterns, formed through emotion and repetition in childhood, can be rewired using those same mechanisms. With awareness and consistent effort, anyone can develop more secure attachment and experience deeper, more fulfilling connections.Whether you're struggling with relationship patterns that leave you feeling unfulfilled or simply curious about the psychology behind intimacy, this episode offers invaluable insights into how we love and connect. Check out Securely Loved on Instagram, YouTube, or at securelyloved.com to learn more about healing attachment wounds and creating healthier relationships.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Your Attachment Style is Sabotaging You!Are your attachment patterns destroying your relationship without you realizing it? In this episode of The 'NEW' Marriage, Cass and Kathryn Morrow reveal how anxious, avoidant, and disorganized attachment styles silently sabotage intimacy and connection.Discover why you might feel clingy, constantly need reassurance, or pull away when things get too close—and how these habits affect your marriage. Cass and Kathryn share practical tools to break free from insecure attachment, heal trust wounds, and build a secure, lasting bond without losing your identity.Whether you're dating, engaged, or married, understanding attachment theory is the key to creating emotional safety and real love.

Take Our FREE “Magnetize Your Man” Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Desire ASAP Click: http://MagnetizeYourMan.com/PDSUBSCRIBE FOR GOOD LUCK IN LOVE!Discover A Powerful Psychological Trigger To Make Any Man DESIRE You: http://TriggerHisDesire.com3 Texts He Can't Resist: http://MagnetizingMessages.comHow To Get A Man To CHASE You For A Relationship: http://iMagnetize.com3 Words That Attract Men Like Crazy: http://FascinationPhrases.comDo This And He FEELS Love For You: http://UltimateLoveRecipe.com3 Female Behaviors That All Men LOVE: https://MagnetizeYourMan.com/go/attractioncodes/video Peek Inside Of The Male Mind: https://MagnetizeYourMan.com/go/insidethemalemind/videoGet Our "Magnetize Your Man" Book On Amazon Here: https://amzn.to/2UZcmveGet Our "Magnetize Your Man" Audiobook Here: http://adbl.co/38uAgoFJoin Our FREE “Magnetize Your Man” Facebook Group: http://MYMFBGroup.comFollow Us On Instagram: https://Instagram.com/MagnetizeYourManFollow Us On TikTok: https://TikTok.com/@MagnetizeYourMan Subscribe To Our Podcast: https://MagnetizeYourMan.buzzsprout.com/shareFollow Us On Facebook: https://Facebook.com/MagnetizeYourManFollow Us On X: https://Twitter.com/MagnetizeMenFollow Us On Threads: https://Threads.net/@MagnetizeYourManCheck Out Our Blog: https://MagnetizeYourMan.com/Blog~ Your Expert Love Coaches, Brody & Antia Boyd ~Husband and wife team Antia & Brody Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! Check Out Antia's Full Love Story: https://MagnetizeYourMan.com/AboutAntia~ Incredible Client Love Stories & Reviews! ~“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjSupport the show

Join a crow, a fawn, and Luis on a morning walk to chat about the avoidant attachment style.  There is a myth that avoidant attachment style folks are narcissistic psychopaths. He challenges this through the lens of somatics, seeing the avoidant attachment style as a habit in bodies that don't have capacity for connection. Their lack of capacity for their own feelings makes connection feel repressive work. So they push connection away. Instead of processing the feelings they often soothe the big feelings they don't have capacity for with porn, cheating, and addictions. Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here. You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-supporting-adhd-with-nutrition Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-groupUse the discount code QJSVR73G to save 10% if you register before August 31st.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

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What if the guilt and shame you carry as a mother or caretaker weren't yours to begin with?In this episode of The Big Silence, Karena Dawn sits down with Vanessa Bennett, LMFT, licensed depth therapist, and author of the new book, The Motherhood MythFrom growing up as a “parentified child” to raising her daughter with intention, Vanessa shares how generational wounds, from the “witch wound” to the “mother wound”, shape our lives in ways we may not realize. Together, they explore self-abandonment, the myth of perfection, codependency in relationships, and how to reclaim your identity through micro moments of self-choosing. Whether you're a mother, daughter, partner, or friend, this conversation offers tangible ways to break cycles, set boundaries, and follow the breadcrumbs back to yourself.How Do We Heal Generational Wounds Without Losing Ourselves?Vanessa reveals how recognizing inherited patterns and our part in them is the first step to breaking free.(00:00:22) Depth Psychology and the Path to IndividuationVanessa explains depth psychology as the “psychology of the soul,” focusing on the whole being and the unconscious.Her upbringing as a parentified child and how it shaped her initial decision not to have children.The importance of holding your upbringing objectively to heal. “They're not all bad. And also, they're not all good.”(00:06:11) The Trinity Wound: Witch, Sister, and MotherThe witch wound: epigenetic trauma silencing women's power, sexuality, and individuality.The sister wound: competition among women fueled by scarcity thinking.The mother wound: how women unconsciously uphold patriarchy and pass down harmful narratives.Why ending these cycles starts with self-awareness and modeling change for the next generation.(00:12:30) Self-Abandonment, Guilt, and Rebuilding Your Sense of SelfGuilt and shame are by design. They are tools of societal control, not signs you're broken.Accept guilt as part of the process, then act anyway.Use “micro moments” (like saying no when you mean it) as bricks in the foundation of self-trust.Following breadcrumbs: orienting toward what makes you feel alive, even if it's small or scary.(00:22:09) Codependency, Resentment, and Healthy BoundariesWe live in a codependent culture that teaches us to outsource our emotional regulation.Resentment as a diagnostic tool: a signal that a boundary is being crossed or unspoken.Attachment styles are fluid and change depending on the relationship dynamic.The link between resentment and projection and how awareness can stop the cycle.Why attraction often fades when relationships take on a parental dynamic, and how both partners can reclaim responsibility for their own happiness.(00:32:50) Friendships, Attachment Styles, and CommunicationVanessa and her co-host model conflict resolution through a commitment to talk about issues openly.The cultural trap of expecting a partner to “reparent” us and why it can kill romantic attraction.Building safety without losing mystery or eros in long-term relationships.(00:40:17) Therapy, Accessibility, and the Power of Group WorkWhy therapists need therapists, and the stigma that still exists around seeking help.Alternative paths to healing: coaches, low-cost...

We don't often talk about how attachment dynamics play out in friendships — but if you've ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you'll know just how triggering these relationships can be.While attachment theory was originally developed to explain the infant-caregiver bond and later applied to romantic relationships, many of the same fears, patterns, and protective strategies show up in our platonic relationships too — especially when they carry emotional significance.In this episode, we're exploring how different attachment styles can impact the way we relate to our friends, why friendship ruptures can feel just as painful (if not more so) than romantic ones, and how to navigate these dynamics with more clarity, compassion, and self-respect.Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love London Event: tickets here Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list

Take the Attachment Archetype Quiz Now! To Register for the Workshop - Click Here! Money doesn't just sit in your bank account- it sits in your nervous system. Some millionaires are radiant and free, others are restless and empty. The difference? Their attachment style with money.In this episode, we crack open the truth: whether you're anxiously chasing cash, avoidantly ignoring it, or fearfully clinging to it- you can't create lasting wealth without intimacy. And yes, money wants intimacy.You'll walk away with three healing steps for each attachment style- simple, practical shifts to help:Anxious Attachment: Stop obsessing over every dollar, release the “never enough” spiral, and create safety in your money flow.Avoidant Attachment: End the ghosting of your finances, build trust with structure, and actually let wealth support you.Fearful Avoidant: Calm the push-pull chaos, find balance between saving and spending, and finally experience ease with money.Secure Attachment: Strengthen what you've built, expand with confidence, and model financial intimacy that feels natural.Why listen? Because it's not about more money, it's about better money. A relationship that feels like freedom, not fear. If you're ready to stop wondering “why do I never feel satisfied?” and start actually enjoying the wealth you're building, this episode is your wake-up call.Listen now and start turning your financial attachment wounds into the kind of intimacy that makes money a loyal, lifelong partner.----------------------------Free Resources: Old Money NewsletterDownload your Net Worth TrackerDownload your Net Work Tracker----------------------------Connect with the Old Money Podcast:Community: Join the Old Money Country ClubWeb: OldMoneyPodcast.comEmail: OldMoneyPodcast@gmail.comInstagram: @OldMoneyPodcastTikTok: @OldMoneyPodcast----------------------------Copyright (c) Old Money 2025. The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Take Our FREE “Magnetize Your Man” Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Desire ASAP Click: http://MagnetizeYourMan.com/PDSUBSCRIBE FOR GOOD LUCK IN LOVE!Discover A Powerful Psychological Trigger To Make Any Man DESIRE You: http://TriggerHisDesire.com3 Texts He Can't Resist: http://MagnetizingMessages.comHow To Get A Man To CHASE You For A Relationship: http://iMagnetize.com3 Words That Attract Men Like Crazy: http://FascinationPhrases.comDo This And He FEELS Love For You: http://UltimateLoveRecipe.com3 Female Behaviors That All Men LOVE: https://MagnetizeYourMan.com/go/attractioncodes/video Peek Inside Of The Male Mind: https://MagnetizeYourMan.com/go/insidethemalemind/videoGet Our "Magnetize Your Man" Book On Amazon Here: https://amzn.to/2UZcmveGet Our "Magnetize Your Man" Audiobook Here: http://adbl.co/38uAgoFJoin Our FREE “Magnetize Your Man” Facebook Group: http://MYMFBGroup.comFollow Us On Instagram: https://Instagram.com/MagnetizeYourManFollow Us On TikTok: https://TikTok.com/@MagnetizeYourMan Subscribe To Our Podcast: https://MagnetizeYourMan.buzzsprout.com/shareFollow Us On Facebook: https://Facebook.com/MagnetizeYourManFollow Us On X: https://Twitter.com/MagnetizeMenFollow Us On Threads: https://Threads.net/@MagnetizeYourManCheck Out Our Blog: https://MagnetizeYourMan.com/Blog~ Your Expert Love Coaches, Brody & Antia Boyd ~Husband and wife team Antia & Brody Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! Check Out Antia's Full Love Story: https://MagnetizeYourMan.com/AboutAntia~ Incredible Client Love Stories & Reviews! ~“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjSupport the show

Are You Tired Of Repeating The Same Dating Mistakes And Attracting All The Wrong Partners? You're not alone—and help is here! In this episode of The Love Machine, James Preece welcomes the brilliant Ashley Kaylor: professional matchmaker, certified attachment coach, and Reiki master. Get ready for an eye-opening, honest, and fun conversation about attachment styles—those sneaky patterns that secretly shape your love life. Find out why you're drawn to emotional rollercoasters, how your childhood plays a starring role in your romantic choices, and what you can actually do to break out of old habits for good. Ashley shares real-life tips, mindset-shifting strategies, and even the healing powers of Reiki to get your love life feeling magnetic and secure again. Whether you're an anxious texter, a commitment-phobe, or just plain confused by modern dating, this episode is your backstage pass to building better, healthier, and happier relationships—from the inside out. Hit play and discover how to become your own best matchmaker! About Ashley WEBSITE INSTAGRAM

Being anxiously attached in a relationship is hard enough, but anxiously attached during a breakup?? The feelings of abandonment, the hopelessness, the sense that you'll never get your life back—it can be a real codependent spiral. In this episode, we dive into what the breakup process can look like for anxiously attached folks, what lies we tell ourselves in those dark moments, and what we need to know to get back in alignment with our TRUE selves.Go ⁠⁠here if you'd like one-on-one coaching, a birth chart reading, or a tarot reading with Remy.⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Take Our FREE “Magnetize Your Man” Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Desire ASAP Click: http://MagnetizeYourMan.com/PDSUBSCRIBE FOR GOOD LUCK IN LOVE!Discover A Powerful Psychological Trigger To Make Any Man DESIRE You: http://TriggerHisDesire.com3 Texts He Can't Resist: http://MagnetizingMessages.comHow To Get A Man To CHASE You For A Relationship: http://iMagnetize.com3 Words That Attract Men Like Crazy: http://FascinationPhrases.comDo This And He FEELS Love For You: http://UltimateLoveRecipe.com3 Female Behaviors That All Men LOVE: https://MagnetizeYourMan.com/go/attractioncodes/video Peek Inside Of The Male Mind: https://MagnetizeYourMan.com/go/insidethemalemind/videoGet Our "Magnetize Your Man" Book On Amazon Here: https://amzn.to/2UZcmveGet Our "Magnetize Your Man" Audiobook Here: http://adbl.co/38uAgoFJoin Our FREE “Magnetize Your Man” Facebook Group: http://MYMFBGroup.comFollow Us On Instagram: https://Instagram.com/MagnetizeYourManFollow Us On TikTok: https://TikTok.com/@MagnetizeYourMan Subscribe To Our Podcast: https://MagnetizeYourMan.buzzsprout.com/shareFollow Us On Facebook: https://Facebook.com/MagnetizeYourManFollow Us On X: https://Twitter.com/MagnetizeMenFollow Us On Threads: https://Threads.net/@MagnetizeYourManCheck Out Our Blog: https://MagnetizeYourMan.com/Blog~ Your Expert Love Coaches, Brody & Antia Boyd ~Husband and wife team Antia & Brody Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! Check Out Antia's Full Love Story: https://MagnetizeYourMan.com/AboutAntia~ Incredible Client Love Stories & Reviews! ~“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjSupport the show

With Traci Zajdel and Dr. Aurélia BicklerHealthy romantic relationships require a sense of harmony between our expressions of autonomy and closeness. When we have experienced threats to security and trust in previous relationships, both in our early years and in adulthood, we often find that the anxiety that comes with fear of loss or abandonment disrupts that balance and can create conflict as we negotiate life with our partners. This podcast explores the process of active self-awareness of attachment styles to facilitate productive communication of needs and anxieties, thereby achieving compromises that nurture rather than stifle the relationships themselves.Resources:"Hold Me Tight: Seven Conversations for a Lifetime of Love" by Dr. Sue Johnson"Love Understood: The Science of Who, How, and Why We Love" by Laura Mucha

In this episode, I engage in a deep and thought-provoking conversation with relationship and dating expert Flora Ong. We explore the intricate dynamics of love, dating, and the barriers that often prevent individuals, particularly women, from achieving the fulfilling relationships they desire.Flora shares her personal journey, detailing her own experiences with love, loss, and self-discovery. After a series of life-altering events, including her father's illness and her subsequent divorce, she embarked on a path of personal development that ultimately led her to become a dating coach. Her story serves as a powerful reminder that transformation is possible, even after hardship.IN THIS EPISODE:- (04:51) The Missing Link in Relationships- (10:13) Core Wounds and Attachment Styles- (20:13) Processing Emotions- (32:09) Finding Authenticity- (39:11) The Cycle of Dating Challenges- (41:00) Awareness and ChangeRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH FLORAOn Instagram HEREHer Links HERE

This is an encore episode with Jessica Baum. She is a Licensed Mental Health Counselor (LMHC) who supports those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She's the author of Anxiously Attached: Becoming More Secure in Life and Love, published in June 2022, and Safe: An Attachment-Informed Guide to Building More Secure Relationships, available October 2025. Jessica is the founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in south Florida since 2016, the Self-full® Method, and her sister company, Be Self-full.In this episode of Last First Date Radio:Tools to use when triggered in a relationshipHow to become aware of repeating patterns of low self-worth and abandonmentHow our nervous system impacts our relationships and is unconsciously driving our behaviorHealthy chemistry versus an activated nervous systemConnect with Jessica at https://www.beselffull.com/ and @jessicabaumlmhc on instagram. Order her book Anxiously Attached: Becoming More Secure in Life and Love https://amzn.to/3M7DRMq, and preorder her newest book, Safe: An Attachment-Informed Guide to Building More Secure Relationships https://amzn.to/45dHtGW►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Free 7 Day Trial + 1 On 1 Coaching Call With Me:  https://www.skool.com/inspired-life-method-9441 Grab a copy of Lewis's book: https://www.amazon.com/dp/1763651045Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038 More information about Lewis: https://www.lewishuckstep.com/Check out my socials for more content:Instagram: https://www.instagram.com/lewishuckstep/ Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/

Send us a textThis is what we are talking about today-Why avoidants rush into reboundsThe negative consequences of rebound relationshipsWhether avoidants come back to their exWhat their (often anxious) partners should doHealthier alternatives for avoidantsHow secure individuals handle breakups and reboundsDon't forget to leave a review so others can know how this episode may help them too. Thanks in advance. Support the show

I am LITERALLY NOT OK today and honestly it's the chicken sandwich's fault. On this episode, I have the most amazing guest, Lisa Gilmore from the Unwinding Podcast, and we go deep. From attachment styles to dating trust issues, to fighting with your man over frozen cookies (justice for crumble), this one is for the emotionally unstable girlies just trying to survive in a secure-attached world. Also… I accidentally diagnosed myself live on air, so there's that.We also talk Love Island (single and vulnerable in the villa, duh), mommy issues, mental illness as a personality trait (lol), and how our exes were both our villains and our origin stories. Grab your headphones and emotionally-supportive beverages. It's a RIDE.

Take Our FREE “Magnetize Your Man” Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Desire ASAP Click: http://MagnetizeYourMan.com/PDSUBSCRIBE FOR GOOD LUCK IN LOVE!Discover A Powerful Psychological Trigger To Make Any Man DESIRE You: http://TriggerHisDesire.com3 Texts He Can't Resist: http://MagnetizingMessages.comHow To Get A Man To CHASE You For A Relationship: http://iMagnetize.com3 Words That Attract Men Like Crazy: http://FascinationPhrases.comDo This And He FEELS Love For You: http://UltimateLoveRecipe.com3 Female Behaviors That All Men LOVE: https://MagnetizeYourMan.com/go/attractioncodes/video Peek Inside Of The Male Mind: https://MagnetizeYourMan.com/go/insidethemalemind/videoGet Our "Magnetize Your Man" Book On Amazon Here: https://amzn.to/2UZcmveGet Our "Magnetize Your Man" Audiobook Here: http://adbl.co/38uAgoFJoin Our FREE “Magnetize Your Man” Facebook Group: http://MYMFBGroup.comFollow Us On Instagram: https://Instagram.com/MagnetizeYourManFollow Us On TikTok: https://TikTok.com/@MagnetizeYourMan Subscribe To Our Podcast: https://MagnetizeYourMan.buzzsprout.com/shareFollow Us On Facebook: https://Facebook.com/MagnetizeYourManFollow Us On X: https://Twitter.com/MagnetizeMenFollow Us On Threads: https://Threads.net/@MagnetizeYourManCheck Out Our Blog: https://MagnetizeYourMan.com/Blog~ Your Expert Love Coaches, Brody & Antia Boyd ~Husband and wife team Antia & Brody Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! Check Out Antia's Full Love Story: https://MagnetizeYourMan.com/AboutAntia~ Incredible Client Love Stories & Reviews! ~“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjSupport the show

When grappling with aspects of ourselves that we deem less good, less productive or less loveable, it may be tempting to completely write those parts off, or to hide them away in shame.  Today's guest, Britt Frank, sits down with Dr. Alexandra to make a compelling case for why it is essential to use the power of parts work to embrace these aspects of ourselves so that we can make better sense of the full range of the human experience and show up more fully in our important relationships.  You will come away from this episode with:Inspiration to embrace all parts of yourself, good and “bad”Know-how to A.L.I.G.N your mind, using this acronym to work with your partsGreater “parts literacy” to navigate your relationships with more skill, understanding, and compassionA new perspective on Attachment Styles in relation to our parts“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandraAlign Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work by Britt FrankLearn more about Britt Frank at https://www.brittfrank.com/Reimagining Love Episode, Finding The “Self”: Exploring Family Systems Therapy With Dr. Richard C. SchwartzOrder Dr. Alexandra's book, Love Every Day

Send us a textHow secure is your emotional connection with your partner?In this episode of the Coaching Your Family Relationships Podcast, with guest Thomas Westenholz, we explore how attachment styles impact the way we relate to our partners—and how those patterns ripple into the rest of our family system.You'll learn:What attachment theory reveals about the ways we connect, argue, withdraw, or pursue in our closest relationshipsHow to recognize your own attachment style—and why that awareness is the key to building emotional safetyHow a distant or conflict-filled partner relationship can lead to tension, emotional distance, or even estrangement from adult childrenThe basics of Emotionally Focused Therapy (EFT) and how it helps couples repair and rebuild trustWhy healing the parent-partner bond is foundational for improving communication and connection across the entire familyWhether you're feeling emotionally shut down, constantly on edge, or just wondering why your relationship feels “off,” this episode will give you language, insight, and real strategies to begin shifting the dynamics—without blame or shame.Learn more about Thomas Westenholz:WebsitePodcast Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Take Our FREE “Magnetize Your Man” Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Desire ASAP Click: http://MagnetizeYourMan.com/PDSUBSCRIBE FOR GOOD LUCK IN LOVE!Discover A Powerful Psychological Trigger To Make Any Man DESIRE You: http://TriggerHisDesire.com3 Texts He Can't Resist: http://MagnetizingMessages.comHow To Get A Man To CHASE You For A Relationship: http://iMagnetize.com3 Words That Attract Men Like Crazy: http://FascinationPhrases.comDo This And He FEELS Love For You: http://UltimateLoveRecipe.com3 Female Behaviors That All Men LOVE: https://MagnetizeYourMan.com/go/attractioncodes/video Peek Inside Of The Male Mind: https://MagnetizeYourMan.com/go/insidethemalemind/videoGet Our "Magnetize Your Man" Book On Amazon Here: https://amzn.to/2UZcmveGet Our "Magnetize Your Man" Audiobook Here: http://adbl.co/38uAgoFJoin Our FREE “Magnetize Your Man” Facebook Group: http://MYMFBGroup.comFollow Us On Instagram: https://Instagram.com/MagnetizeYourManFollow Us On TikTok: https://TikTok.com/@MagnetizeYourMan Subscribe To Our Podcast: https://MagnetizeYourMan.buzzsprout.com/shareFollow Us On Facebook: https://Facebook.com/MagnetizeYourManFollow Us On X: https://Twitter.com/MagnetizeMenFollow Us On Threads: https://Threads.net/@MagnetizeYourManCheck Out Our Blog: https://MagnetizeYourMan.com/Blog~ Your Expert Love Coaches, Brody & Antia Boyd ~Husband and wife team Antia & Brody Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! Check Out Antia's Full Love Story: https://MagnetizeYourMan.com/AboutAntia~ Incredible Client Love Stories & Reviews! ~“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjSupport the show

In this episode, Todd Creager shares insights you probably won't find in most relationship books or articles - discoveries he's made from three decades of working with couples about how childhood attachment patterns can directly impact sexual desire in adults.This isn't typical relationship advice. These are real patterns Todd has observed in his practice that help explain why some people struggle with sexual desire, especially after commitment.In this episode, you'll learn:Why men with overly enmeshed relationships with their mothers often lose sexual desire once they commit to a partnerHow a woman's relationship with her father can create trust barriers that shut down sexual feelingsA fascinating case study from Todd's training days - how changing something as simple as family dinner seating arrangements helped restore a couple's sex lifePractical ways to set healthy boundaries with parents (even if they've passed away)Why understanding these patterns is often the first step toward reclaiming desireTodd shares a compelling example from his practice that perfectly illustrates how addressing unhealthy family dynamics can bring back sexual desire. It happened during his specialized training at UCLA, and he remembers it clearly because it was such a powerful demonstration of how our past shapes our present intimacy.Whether you're dealing with low sexual desire yourself, you're the partner of someone who is, or you're simply curious about the deeper connections between childhood and adult sexuality, this episode offers insights that could be genuinely helpful.Todd emphasizes that every situation is different, and what he's sharing are patterns he's observed - not one-size-fits-all solutions. Professional help can be crucial when working through these complex attachment patterns.Listen as Todd explores these sensitive topics with the understanding that healing is possible, and you deserve a relationship filled with trust, safety, and genuine intimacy.Todd Creager is making the world safe for love one relationship at a timeTAKE ACTION:Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBetter Sex in Midlife and beyond https://toddcreager.kartra.com/page/bettersexinmidlife JOIN TODD ON SOCIAL:✅  Facebook - https://www.facebook.com/RelationshipBreakthrough✅  Instagram - https://www.instagram.com/todd_creager/✅  LinkedIn: https://www.linkedin.com/in/toddcreager

Take Our FREE “Magnetize Your Man” Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Desire ASAP Click: http://MagnetizeYourMan.com/PDSUBSCRIBE FOR GOOD LUCK IN LOVE!Discover A Powerful Psychological Trigger To Make Any Man DESIRE You: http://TriggerHisDesire.com3 Texts He Can't Resist: http://MagnetizingMessages.comHow To Get A Man To CHASE You For A Relationship: http://iMagnetize.com3 Words That Attract Men Like Crazy: http://FascinationPhrases.comDo This And He FEELS Love For You: http://UltimateLoveRecipe.com3 Female Behaviors That All Men LOVE: https://MagnetizeYourMan.com/go/attractioncodes/video Peek Inside Of The Male Mind: https://MagnetizeYourMan.com/go/insidethemalemind/videoGet Our "Magnetize Your Man" Book On Amazon Here: https://amzn.to/2UZcmveGet Our "Magnetize Your Man" Audiobook Here: http://adbl.co/38uAgoFJoin Our FREE “Magnetize Your Man” Facebook Group: http://MYMFBGroup.comFollow Us On Instagram: https://Instagram.com/MagnetizeYourManFollow Us On TikTok: https://TikTok.com/@MagnetizeYourMan Subscribe To Our Podcast: https://MagnetizeYourMan.buzzsprout.com/shareFollow Us On Facebook: https://Facebook.com/MagnetizeYourManFollow Us On X: https://Twitter.com/MagnetizeMenFollow Us On Threads: https://Threads.net/@MagnetizeYourManCheck Out Our Blog: https://MagnetizeYourMan.com/Blog~ Your Expert Love Coaches, Brody & Antia Boyd ~Husband and wife team Antia & Brody Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! Check Out Antia's Full Love Story: https://MagnetizeYourMan.com/AboutAntia~ Incredible Client Love Stories & Reviews! ~“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjSupport the show

Marc Cameron is a Licensed Marriage and Family Therapist based in Newport Beach, California. In his private practice, Marc guides individuals and couples through various life challenges, including addiction recovery, betrayal trauma, affair recovery, anxiety and mood disorders, blended family dynamics, and parenting challenges. He has clinical experience working with families of adopted and foster youth. Marc firmly believes that developing secure attachments is the key to creating strong and fulfilling connections between couples and within families. Through his work, Marc helps couples and families enhance their communication skills, foster trust, and deepen their emotional bond. Alongside his private practice, Marc and his wife partner at 'How We Love' with Milan and Kay Yerkovich, furthering their mission of helping individuals and couples earn secure attachments through understanding how their attachment styles create predictable patterns within relationships that can be overcome. Marc is also certified in EMDR therapy, an evidenced based practice for treating PTSD and trauma and is a regular co-host on New Life Live!, America's #1 Christian counseling call-in radio program.

Improve Emotional and Physical Intimacy With the Attachment Styles & Sex Course. Normally $250, Free for Life When You Start Your 7-Day Trial Between July 24–31. Keep It Even If You Cancel. Limited-time Offer: https://attachment.personaldevelopmentschool.com/dream-life-sex-course?utm_source=podcast&utm_campaign=dream-life-needs&utm_medium=organic&utm_content=pod-07-30-25&el=podcast Fearful avoidants often give off mixed signals: they crave closeness but fear it, they want deep love but struggle to trust it. So what do they actually need to feel safe and fulfilled in a relationship? In this illuminating episode, Thais Gibson breaks down the essential emotional and psychological needs of the fearful avoidant attachment style—many of which are hidden even to the FA themselves. Whether you're healing as an FA or loving one, this episode gives you a roadmap for creating real connection, security, and lasting growth. You'll learn: ✅ The 11 core needs every fearful avoidant must have met to sustain a relationship ✅ Why emotional depth is a lifeline—not just a preference—for FAs ✅ How trust is built (and broken) through congruency and transparency ✅ The underrated importance of presence, safety, and freedom ✅ How novelty, growth, and independence coexist with emotional closeness ✅ The role of subconscious chaos—and how to replace it with stability ✅ Why appreciation and consistency are game changers for long-term love Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Any takeaways from this episode?Welcome to Rom-Com Rescue—where we break down the best (and most questionable) love lessons from your favorite romantic comedies.Our 80s Series (Big Hair, Bigger Feelings) continues and this week, we're diving into the sweaty, sultry, dance-heavy world of Dirty Dancing (1987), starring Patrick Swayze and Jennifer Grey. It's adult summer camp meets coming-of-age meets… wait, is this even a rom-com?In this no-holds-barred episode, Dr. Izzy (Team Nostalgia) and Kira (Team Harsh Truths) debate:Was this true love or just Baby's first crush/sexual awakening?Is Johnny Castle actually romantic—or just emotionally dysregulated?What's the real takeaway from the abortion subplot, class dynamics, and power imbalances?And does grinding in the woods count as character development?Expect giggles, gasps, and group therapy vibes as we talk sexual awakenings, bad boy tropes, and whether this iconic film deserves all the love it still gets.

In this episode, Bella & Lee discusses the significance of understanding attachment styles and their profound impact on communication and relationships. Through personal experiences, they highlight the journey of self-discovery, the importance of emotional vulnerability, and the necessity of healthy conflict in relationships. They emphasize the ongoing nature of personal growth and the need for community support, particularly for men who often struggle with vulnerability.TakeawaysUnderstanding attachment styles is crucial for personal growth.Communication breakdowns can lead to significant breakthroughs.Emotional vulnerability is essential for deepening relationships.Healthy conflict can strengthen relationships rather than weaken them.Self-discovery is a continuous journey that enhances relationships.Creating safe spaces for vulnerability is vital for connection.Leaning into uncomfortable conversations fosters trust and understanding.Personal growth requires ongoing effort and reflection.Community support is important for navigating challenges in relationships.Men often struggle with vulnerability and need supportive spaces.For more information on Thelo Forge visit www.theloforge.caAbout UsWe are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.Don't forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.Bell and LeeInstagramWe have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

In this episode, we explore the thought patterns associated with the four attachment styles during breakup recovery. We dive deep into how these thought patterns influence emotions and behaviors, providing listeners with valuable insights to navigate their healing journeys. By understanding and recognizing these patterns, you can gain greater control over your emotional well-being and embrace the process of healing. Join us as we offer practical strategies and compassionate support for overcoming heartbreak and fostering resilience for healthier relationships in the future. Tune in to turn your breakups into opportunities for personal growth and resilience, redefining your relationship with yourself and others on your path to healing! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

Send us a text & leave your email address if you want a reply!Ever notice how you and your partner seem to push each other's buttons in the exact same ways over and over? Like there's some invisible script you're both following that always leads to the same frustrating dance? You're not imagining it. And you're definitely not alone. In this eye-opening episode, your favorite intimacy experts Leah and Dr. Willow dive deep into the 5 trigger patterns that secretly sabotage our most intimate relationships. Spoiler alert: They all started in childhood, and they're probably running your love life right now.THIS EPISODE WILL HELP LISTENERS:Better understand their own and their partner's triggers and reactions in intimacyIdentify childhood strategy patterns in themselves and othersGain compassion for different coping mechanisms and communication stylesLearn tools to move through triggers into presence and connectionCultivate more harmony and understanding in all relationshipsLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITEThe Power of Pleasure, A Free Summit July 23-24, 2025. This 2-day live event will feature trailblazers in the field of conscious sexuality. Join us for FREE! AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website

Improve Emotional and Physical Intimacy With the Attachment Styles & Sex Course. Normally $250, Free for Life When You Start Your 7-Day Trial Between July 24–31. Keep It Even If You Cancel. Limited-time Offer: https://attachment.personaldevelopmentschool.com/dream-life-sex-course?utm_source=podcast&utm_campaign=dream-life-needs&utm_medium=organic&utm_content=pod-07-28-25&el=podcast Does your partner suddenly pull away from sex once things start getting serious? Has intimacy gone cold after a strong beginning? If you're in love with a dismissive avoidant—or healing these patterns yourself—this episode brings clarity and compassion to a confusing relationship dynamic. Thais Gibson explores why dismissive avoidants often shut down around intimacy after the honeymoon phase, what's happening neurologically and emotionally behind the scenes, and how to tell whether your relationship can be healed—or whether it's time to walk away. This is a must-listen for anyone seeking clarity around love, intimacy, and self-worth. You'll learn: ✅ Why sex becomes triggering for DAs after emotional bonds deepen ✅ The subconscious childhood programming that fuels intimacy fears ✅ How DA self-protection kicks in through emotional and sexual withdrawal ✅ The real reason dismissive avoidants dissociate during sex ✅ How performance anxiety and fear of criticism shut down desire ✅ Communication tools to reestablish trust and connection ✅ Why unconditional acceptance (not pressure) reopens emotional safety ✅ When to set a deadline—and how to decide if the relationship is worth it Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Improve Emotional and Physical Intimacy With the Attachment Styles & Sex Course. Normally $250, Free for Life When You Start Your 7-Day Trial Between July 24–31. Keep It Even If You Cancel. Limited-time Offer: https://attachment.personaldevelopmentschool.com/dream-life-sex-course?utm_source=podcast&utm_campaign=dream-life-needs&utm_medium=organic&utm_content=pod-07-25-25&el=podcast Why does sex sometimes bring you closer—and other times make you want to run? If you or your partner identify as fearful avoidant, you might feel both deeply connected and overwhelmed during intimacy. This episode explains why. Thais Gibson explores how the fearful avoidant attachment style bonds during sex, what they need to feel safe, and why physical connection can open—or close—the door to emotional intimacy. Learn how sex interacts with neurochemistry, trust, and vulnerability, and discover how to turn intimacy into a gateway for healing instead of confusion or fear. You'll learn: ✅ The 5 pillars of relationship connection—and where sex fits in ✅ Two common bonding patterns for fearful avoidants in relationships ✅ How neurochemicals like oxytocin and dopamine affect bonding ✅ Why sex can lead to emotional shutdown for FAs without trust ✅ How to prevent the push-pull dynamic triggered by vulnerability ✅ What FAs need most to feel safe, respected, and seen during sex ✅ How to create a more secure, emotionally fulfilling connection through intimacy Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

In this episode, we explore the transformative journey after a breakup, focusing on how your attachment style affects your healing process. Discover practical growth strategies for anxious, avoidant, and disorganized attachment styles. Learn to reflect on past relationships, identify patterns, and implement self-soothing techniques while establishing healthy boundaries. We'll discuss fostering supportive relationships that encourage emotional vulnerability.  Tune in to turn your breakups into opportunities for personal growth and resilience, redefining your relationship with yourself and others on your path to healing! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

Develop a secure attachment style by practicing these positive affirmations every day. These affirmations will help you release the pain of past relationships, reparent yourself, and open your heart to healthy, loving connections. Build the self confidence, trust, and skills to maintain healthy relationships, set healthy boundaries, and thrive. You are worthy of safe, fulfilling relationships now. Start using this affirmation session daily, and over time you will experience healing, emotional growth, and trust in yourself and others. #affirmations #positiveaffirmations #secureattachment #attachmentstyles #anxiousattachment #avoidantattachment #healing Heal your attachment problems and develop a secure attachment style with my Secure Attachment Journal: https://stan.store/goodpplstuff/p/heal-your-attachment-style Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

You know that weird knot in your stomach when your partner doesn't text back? Or that moment when, after an argument, you just totally shut down? What if I told you those little patterns don't just mess with your relationship—they sneak into your sex life too? In this Language of Love Bite, we're getting real about something we all bring to the bedroom but almost never talk about: your attachment style. I'm talking about how the way you love is literally the way you touch. Whether you're anxious, avoidant, secure, or somewhere in between, those patterns show up in bed—and not always in ways you expect. This isn't about slapping a label on you. It's about freeing you. Because once you get what's really going on, you can change the script—and finally experience the kind of intimacy your body and heart have been starving for. Here's what  uncover together: Why anxious attachment can make sex feel like a test you're scared to fail—and why rejection hits like a gut punch. Why avoidant attachment might have you pulling away from closeness, even when you're totally turned on. How disorganized attachment turns desire into a confusing, scary mix—often tied to old wounds you didn't even realize were still there. What secure attachment really feels like—being safe, present, and emotionally connected during sex. And the one powerful question that reveals your true sexual attachment needs—and opens the door to healing Whether you're over-giving in bed, emotionally checking out, or somewhere in the middle, this episode offers a mirror—and a map. Your patterns aren't permanent. With awareness, your attachment style can evolve. And sex? It can become a space of deep healing, not just habit. Want to go deeper? Grab my book Sex Magic for body-based tools that rebuild trust, safety, and sacred connection. Feeling seen by this episode? Share your story: Email languageoflovepod@gmail.com Because how you love… is how you touch. And you deserve to feel safe enough to surrender. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover a smarter approach to love by rethinking your understanding of attachment. This episode reveals why common views are flawed, explaining the crucial shift from rigid "attachment styles" to fluid "attachment tendencies." Learn how to identify your true attachment patterns and gain actionable strategies to cultivate a more secure and fulfilling love life.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we're diving into what's actually happening in your brain during conflict, and how your patterns, reactions and even past experiences can shape the way you argue, avoid, or shut down.We unpack the difference between healthy and unhealthy conflict, how to stop reacting on autopilot, and the small communication shifts that can lead to stronger, more secure relationships.Whether you avoid conflict at all costs or tend to meet it head-on, this episode is full of practical tools to help you navigate tough conversations with more self-awareness and a little less drama.More from Alexis: @alexisfernandezpreiksaFollow us: @movewithus | @racheljdillon