Podcasts about guage

Kris writes " In early January I decided to head to RMNP west of Estes Park to hike up and snowboard down an old ski hill there. This is something I've done many times on my own and often there are others doing the same. Although I think it's a bit more rare to go at night, you'll still see folks up there hitting a line a night with head lamps and lights. This time I decided to go at night on my own. I did tell 3 friends where I was going and actually texted one friend a starry Pic from the trailhead. The trailhead lot was empty as we're the ranger stations on the way in. So, at this point I headed up the hill. It usually takes about an hour depending on snow conditions. I had a snowboard, a backpack with snacks and a Bluetooth speaker. I typically opt out of using snowshoes because Ive got to carry them down as well. I threw on the whole Sabbath paranoid album to get my head straight and motivated. The hill is a limited number of runs with low angles so there is really no avalanche danger. A week prior, I did the exact same thing. A night hike and boarded down. So, I was confident and enjoying the solace. Even over the sabbath, I could here the wind moving tall trees and flakes hitting the ground. The trail isn't challenging going up and the terrain opens and closes with the trees in the background. About 45 minutes in, I am at the point where the hill opens up and is peppered with trees in the ski slope. The sides are surrounded by darkness due to the trees around. My speaker suddenly says "low battery". I kept walking to the top where the hill funnels you into a narrow trail between more trees. ( i had my phone, so i could point this part out on Google maps) Right then, I decide to reach back and turn off the speaker so I don't have to hear the low battery alert. I continue up this narrow trail for about 80 yards, just short of thr length of a football field. Only hearing the flakes landing, wind, and my crunchy boot prints, out of nowhere came the loudest BARK, with a roaring echo, I've ever heard. At this point, I froze. My whole body went into shock. I went from nice n warm because of all the movement to cold as ice. I lost feeling in my lips. I didn't know what to do, or say or.... So I did what I've done on a couple occasions. I channeled my inner Phil Anselmo and ripped the biggest scream I could. I yelled HEY! With everything I had. I wanted to Guage where this noise came from so I yelled. After, I sat down shaking. About 15 heartbeats later, BARK! At that moment I knew it was in the trees down from me. Silence in-between these barks so I know it wasn't moving. I got into my bag and took out 3 lights I use for night biking. All of which are at least 1000 lumens. I pointed one up the trail, one down the trail, and one right in front of me into the trees. I listened and heard nothing. I'm thinking, did I imagine this? So I go HEY one more time. Sure enough, about 10- 15 heartbeats later, BARK. I almost started crying as I strapped my snowboard faster than I ever could have otherwise. I'm freaking out in silence as I think I'm about to board into this sound by heading down. As I'm thinking all of this, I've gotten ready and am about to stand up. This is where in the trees ahead of me, a crazy loud laughing started. Hat ha ha ha haha. It echoes as if there are multiple somethings laughing at me. Like a mad joker. I flipped at that point. Mentally freaked out. I was having trouble standing up because my hands were sinking into the snow. I quickly found a way and headed down faster than I would have in the day! I didn't sleep gor two nights, and still have trouble doing so. Thx for reading Wes. I was shaking and having a hard time writing this."   We will also be speaking to Augustus, he writes "My uncle just died and he told we to tell you about all of are interesting stories and the crazy we saw while hunting and horseback riding." Augustus is from Utah and shares strange encounters near his families property.

Helping others to look at anger as a place setter to understanding where they are in their emotional stages in life and how it can take over if not addressed. --- Support this podcast: https://podcasters.spotify.com/pod/show/rebirth-dimension/support

Text Rudy Now!Andrea and Paulette talk about swimming pool service and tell it like it is. Paulette hates a customer, Andrea is annoyed with chlorine-free tech, and more. CMAHCThe Council for the Model Aquatic Health Code promotes health & safety at public swimming poolsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Today Pastor James explores the Disciples faith reaction to their experiences in the boat from Luke 8:22-25

The podcast by project managers for project managers. Happiness isn't just about feeling good—it's a strategic advantage in the professional world. In this episode we're taking a look into the powerful connections between happiness, project success, and compassion. Emma Seppälä reveals how team happiness directly influences project outcomes and how a compassionate culture can reduce stress, boost productivity, and enhance team cohesion. Table of Contents 03:10 … Happiness Fuels Success05:07 … Impact of Stress on Creativity06:36 … Culture, Values and Happiness07:54 … Take Care of Yourself09:35 … How to Guage your Internal Landscape13:40 … Having the Right Attitude16:11 … Self-Critical vs. Self-Aware18:15 … Are You Being Too Nice?20:48 … Kevin and Kyle22:01 … Showing Compassion in the Workplace24:12 … Physiological Impact of Compassion26:55 … Compassion and Resilience28:28 … Learn to be Compassionate29:46 … Sovereign31:10 … Closing EMMA SEPPALA:  And a compassionate leader makes room for the human moments, makes the workplace not just a place of transaction but interaction, and gives grace when grace is needed, when suffering is present.  And what doesn't make sense about that?  It just makes sense. And when that happens, the employee's loyalty gets really strong because their leader had their back at a time when they needed it.  WENDY GROUNDS:  Welcome to Manage This, the podcast by project managers for project managers.  I'm Wendy Grounds, and in the studio with me is Bill Yates. We want to take a moment to thank our listeners who reach out to us and leave comments on our website or on social media.  You can find us on Velociteach social media, Facebook, Instagram, or LinkedIn.  And we love hearing from you, and we always appreciate your positive ratings on Apple Podcast or whichever podcast listening app you use. Velociteach is a community of leaders, project managers, and hard-working team members, here to support your growth and success. InSite is our project management mobile learning platform where you can prepare for your PMP certification or get better at your job by choosing from over 70 high quality and engaging courses. These courses cover a variety of topics such as communication, leadership, status reporting, the work breakdown structure, and more. Each course aligns with a PMI Talent Triangle, making earning and reporting PDUs easier than ever. We designed InSite for project managers who prefer a flexible and convenient method of learning from industry experts. Visit us at velociteach.com today to get started. Today we are looking at the intersection of happiness and compassion, and in this episode, we have the privilege of speaking with Emma Seppala.  She's an expert in the science of happiness, emotional intelligence, and social connection.  Emma teaches executives at the Yale School of Management and is faculty director of the Yale School of Management's Women's Leadership Program.  She's a psychologist and research scientist by training.  Her bestselling book “The Happiness Track” has been translated into dozens of languages, and she's just published a new book, “Sovereign.”  Emma is also the science director of Stanford University's Center for Compassion and Altruism Research and Education.  And so, she definitely has a lot of really great information on happiness, on success, and on compassion, which are the things we're talking about today. We're going to explore the intricate relationship between happiness and success, and we will uncover how cultivating happiness isn't just a feel-good endeavor, but a strategic advantage, particularly in the professional realms, and how we can apply this to our projects.  We'll also examine how team happiness can directly influence project outcomes. Fostering a culture of compassion doesn't only alleviate stress, but also enhances overall productivity and cohesion amongst team members.  So, let's get ready to be inspired by Emma. Hi, Emma.

Live from Studio G in the heart of AMERICA—I'm Steve Gruber—Fighting for you from the Foxhole of Freedom—willing to tell you the truth when nobody else will, I will be brutally honest! God Bless America this is the Steve Gruber Show!   Number One— Riley Gaines is among a group of female athletes suing the NCAA for allowing men, posing as women to compete against them and disenfranchise them from fair competition—its about time!   Number Two— Inflation is hotter than expected again—and that has economists watching the pressure guage—meanwhile Dollar Tree is closing 1,000 stores because its losing money—a whole lot of it—   Number Three— It is Hour #2 of Free for All Friday—Call me on the common-sense Hotline— 877-310-9966—

In this episode, we hear stories from Mike Haverty, grandson of the famed "Oklahoma Pete" and son of a rodeo world champion, as he shares stories about his one-legged grandfather. From his upbringing in the shadow of his family's legacy to carving his own path in the Western industry, Mike shares insights into heritage, determination, and the enduring spirit of a cowboy. For a full episode transcript, visit our website HERE.

00:36 | How to buy SpaceX stock in the private stock market- Purchased at $101.75 … no individual can buy at a lower price right now- Buying a pre-IPO stock is similar effort to buying a house; a lot of parties involved, a lot of steps, 2-4 month process in total- How to get price discovery in the secondary market on SpaceX stock- How to perform counterparty due diligence when buying SpaceX stock- Best practices when using brokers to buy SpaceX stock12:31 | Private stock market price discovery- Multiple offers from sellers, market data, last primary round, 409a- SPVs; single-layer, double-layer and management fees, carry, subscription fees and broker commissions … what and how to negotiate fees- Importance of SPV general partner due diligence21:31 | Key considerations for 1st time private stock market buyers- Always get “proof of shares”- Avoid upfront fees as much as possible (a 2.00% management fee means 20% is paid upfront and not invested into the stock)- All fees are negotiable- Guage executing at a fair price now vs letting the market move on you and being forced to enter at a higher price29:28 | Current opportunity in private stock market- 20% to 25% annualized returns over a 3 to 5 year investment period is the goal- Late stage VC-backed companies have a different risk-return profile vs seed/Series A VC; much better risk-adjusted return in my opinion- Private stock market is informing IPO prices; tech CEOs call brokers and VCs to see where they would buy the stock on the private secondary market- Financial advisors can offer pre-IPO stock funds to increase share of wallet with their current clients, facilitate referrals from their existing clients, and attract new households

Knowing when to pay attention to something and when to ignore it is a key in regulating the pressure signals in our lives. Your "drive" will depend on how you respond to pressure...real or perceived. Life lived is life learned.  Every experience has facts, concepts and applications.  These are stories from the eclectic life of Lonnie Jones, Licensed Professional Counselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast and Quixotic Jedi.   Support this podcast at https://anchor.fm/lonnie-jones/support --- Support this podcast: https://podcasters.spotify.com/pod/show/lonnie-jones/support     Please subscribe and share.   Want lonnie to speak at your event?  Contact:  lonjones@bellsouth.net   Check out YouTube.com/c/LonnieJones for archived lessons, Skits, videos explaining some of the rope stuff we talk about.  YouTube.com/@LonnieJones   Visit lonniejones.org to find links to find books, art, swag, 550guys and more!    T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art   https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46   Visit Amazon for the following books: "Cognitive Spiritual Development: A Christ Centered Approach to Spiritual Self Esteem"; "Grappling With Life. Controlling Your Inside Space"; "Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Were a Mouse" a children's story written and illustrated by Lonnie Jones; "The Selfish Rill, a story about a decision" A fantasy parable by Lonnie Jones.   #www.worldchristian.org #tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.org   --- Support this podcast: https://podcasters.spotify.com/pod/show/lonnie-jones/support

Membership…that is, charging a listener monthly for bonus content…is a great way to make money with your podcast. But you need to be cautious. It's tempting to offer a TON of bonuses to make the membership seem more valuable.But what if no one…or even worse…ONE person…signed up. If one person signs up, you're on the hook for all of those extras.Instead, take this approach:First, test the waters. Ask your mailing list or listeners what they want to see more of. Don't ask them if they would pay (most people will say yes to theoretical spending). Just ask what they want to see more of. Guage response. If no one responds, focus on building your audience first. But if a good number of people respond, it's time to start thinking about your perks.Start with low-hanging fruit. I like to call those things low effort, high reward. In my membership, it's an extra 10-minute conversation with my guests that's for members only. It's removing ads. It's an extra video or episode. These are raw, but they are behind-the-scenes looks that only they get. Come up with 2-3 of these perks that won't take you a TON of time. Then email the people who responded with a special price. If you want to price it at $6/mo, offer it to them at $5/mo for a limited time. Tell them you'll even extend it to friends and coworkers. See how many people buy in. Then announce it to the world — your mailing list, on your podcast, on social media. And make sure you deliver. Low effort and high reward perks make it easier for you to do that.  Get your free Podcast Process Templates at https://podcastworkflows.com/templates ★ Support this podcast ★

Life Coach spiritually for Ladies --- Support this podcast: https://podcasters.spotify.com/pod/show/justchatwitbri/support

A man who wears many hats with roots as deep as the sea in rodeo and the western industry, Tom Feller is a rodeo clown turned Justin Cowboy Crisis Fund (JCCF) Board Member, a vintage western rodeo artist, has been inducted into several halls of fame including the 2023 class of the Pro Rodeo Hall of Fame and currently serves as the Director of Event Marketing at Justin brands. Listen as he shares what rodeo was like before the Justin Sportsmedicine® Team and the JCCF. For a full episode transcript, visit our website at https://www.justinboots.com/en/kick-your-boots-up.html

Episode 556 - how to guage if customers got what they bargained for

The Green Way Outdoors team welcomes a new team member, Kellen Crow! Kellen is the new PR Manager of The Green Way Outdoors, but he is also an incredible upland hunter. He specializes in training bird dogs. He recently got an English Cocker flushing dog, after a lifetime of training pointers. Follow us on: Facebook: https://www.facebook.com/TheGreenWayOutdoors/ Instagram: https://www.instagram.com/thegreenwayoutdoors/ Twitter: https://twitter.com/thegreenwayout?lang=en Youtube: https://m.youtube.com/channel/UCjR5r6WwXcPKK0xVldNT5_g Merch: www.thegreenwayoutdoors.store Website: www.thegreenwayoutdoors.com

Today's devotional titled: How to Guage your Spiritual Asset Value, will show you how God's kingdom rates men. So you can also rate yourself spiritually.

Facebook: https://www.facebook.com/TheGreenWayOutdoors/Instagram: https://www.instagram.com/thegreenwayoutdoors/Twitter: https://twitter.com/thegreenwayout?lang=enYoutube: https://m.youtube.com/channel/UCjR5r6WwXcPKK0xVldNT5_gMerch: www.thegreenwayoutdoors.storeWebsite: www.thegreenwayoutdoors.com

let's welcome the legendary 12 Guage --- Send in a voice message: https://anchor.fm/tenita-brown/message Support this podcast: https://anchor.fm/tenita-brown/support

Fear and greed are often contrarian indicators when they get to extremes. And right now, we are certainly seeing an extreme amount of fear in the market, to an extent we haven't seen in over 2 years. This could indicate, based on historical examples, that a large rally is right around the corner.

His name is Ben Baller, not Ben Humble & he's here to discuss: His birthday at D&B, getting a dog, wanting a different car, the Spotify & Joe Rogan situation, Donald Trump's recent speech, Happy Birthday Kid Cudi, Answering Fan Questions, Super Bowl set, what he's watching, using age as a guage of behavior & more. Please support our sponsors: audible.com/wellbeing fitbod.me/baller www.LadderLife.com/Baller If you are interested in MLB, NBA, NFL & UFC Picks daily, weekly or monthly subscribe at www.CaptainPicks.com & Follow @TheCaptainPicks on Instagram Produced by: DBPodcasts www.dbpodcasts.com Follow @dbpodcasts on Instagram & Twitter Music by @lakeyinspired Available on all Podcast Platforms, YouTube & BehindTheBallerPod.com Behind The Baller Theme Music  Artist: Illegal Kartel (@illegal_kartel_mikal_shakur) Produced by: Gene Crenshaw @yuyuthemaker

Sometimes Gun-culture seems to have its own language. Hope this Helps goodshepherdtraining.com

Today we have Special guest all the way from Nigeria Mr David Oladele Olayiwola. David is a certified Life Coach,Personal & Business Improvement Strategist,Human Resource Consultant ,Business Analyst and Business Developer. He is a member of Life Coaches Association of Nigeria(LCAN) and also a member of Fela Durotoye Leadership Network. His life coaching study,collaboration and experience is over a decade, working with both individuals and organizations. He has a degree in Accounting from Olabisi Onabanjo University, Ogun State, Nigeria and has done series of capacity building courses which includes "Entrepreneurship in Emerging Economies" from Harvard Business School, with MBA from University of the People,US (Inview). He has a wealth of experience from teaching (primary and secondary schools) and financial industry ( Banking and Insurance), which really spices his coaching and trainng services. His exceptional delivery while at work made him bagged award as " The Most Customer Centric Staff" among others. His financial work experience was from the defunct Intercontinental Bank, UBA-Metropolitan Life Insurance and Stanbic IBTC Bank. David is the CEO of Fortune-World Consulting and doubles as Director of Coaching & Training. He is the host of a quarterly Life Coaching Series in Ibadan,Nigeria. In this episode David will talk about Pesonal accountability a compass and guage for 2021 --- Support this podcast: https://anchor.fm/rasel-chowdhury2/support

Shane Berryhill is an old friend dating back to 2015. Shane is the writer of Sherwood, TX from 12 Guage[...]

In honor of the mayoral election, Drexton and Eitan hit the streets of New York to see if anyone knows wtf Ranked Choice Voting is and Guage how much this city hates Andrew Yang. IT'S THE NYC IS DEAD ELECTION SPECIAL, BABY!!!!!! Hosts: Drexton Clemons and Eitan Levine Producers: Anamarie Johnson and Eden Sutley Editor: Maureen Biegas

Wayne Van Gelderen — Sunday evening message from the pulpit of Falls Baptist Church.

Being able to guage your level of satisfaction with your performance in training and competition is critical. Doing so properly will allow you to be consistent and perform at a higher level. --- Send in a voice message: https://anchor.fm/a-champions-mind35/message Support this podcast: https://anchor.fm/a-champions-mind35/support

What is the Guage to Jealousy? Do I envy other people?

1/11/21 Radio Broadcast- Blackpowder 12 guage pistol by MikeontheMic

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, how sore is too sore, training & nutrition for women who are missing their period and are trying to get it back, and whether it is better to eat breakfast before or after a morning workout.  Adam's ultimate bachelor pad from back in the day. (4:27) Adam likes it COLD. (9:01) STD's and the aging population. (10:50) Mind Pump's hot takes from the VP debate. (14:50) Sal's son LOVES video games. (19:25) Mind Pump Workouts. (22:05) How would you spend a million dollars a day? (25:36) Mind Pump Investments. (27:09) Have we seen the October surprise? (29:06) Studies with Sal. (31:09) Who has a better reach today, Howard Stern or Joe Rogan? (32:15) The controversy surrounding streaming farms. (34:10) Magic Spoon's customizable boxes. (37:21) More Studies with Sal. (39:00) #Quah question #1 – The barbell push-press uses momentum that allows more weight for the shoulders. What are some other muscle groups and exercises that benefit from adding momentum? (44:27) #Quah question #2 – As far as overtraining goes, how sore is too sore? (50:32) #Quah question #3 – How do you go about training & nutrition for women who are missing their period and are trying to get it back? Do you have to be more careful with those who have suffered eating disorders in the past? (53:45) #Quah question #4 – For people working out in the mornings, is it better to eat breakfast before or after the workout? (58:35) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula Visit ChiliPad for an exclusive offer for Mind Pump listeners! STD Rates Keep Rising for Older Adults Just Getting Started (2017) - Rotten Tomatoes Harris and Pence draw second-largest VP debate audience ever Visit Brain.fm for an exclusive offer for Mind Pump listeners. What 23 Studies Say Is the Best Way to Build Muscle MacKenzie Scott, ex-wife of Jeff Bezos, is the world's richest woman Demand surges for Regeneron drug that Trump claims ‘cures' Covid-19 Howard Stern SiriusXM Renewal Seen As Imminent, Boosting Company Shares How the Music Business Can Actually Crack Down on Streaming Fraud Visit Magic Spoon for an exclusive offer for Mind Pump listeners! K: The Overlooked Variable That's Driving the Pandemic - The Atlantic Mind Pump TV - YouTube Sore muscles…what does it mean? - Mind Pump Blog Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Jolene Brighten (@drjolenebrighten)  Instagram

The Law of Compulsive Behavior - The Laws of Human NatureHow to Determine the Strength of People's Character"When choosing people to work and associate with, do not be mesmerized by their reputation or taken in by the surface image they try to project. Instead, train yourself to look deep within them and see their character. People's character is formed in their earliest years and by their daily habits. It is what compels them to repeat certain actions in their lives and fall into negative patterns. Look closely at such patterns and remember that people never do something just once. They will inevitably repeat their behavior. Guage the relative strength of their character by how well they handle adversity, their ability to adapt and work with other people, their patience, and ability to learn. Always gravitate toward those who display signs of strength, and avoid the many toxic types out there. Know thoroughly your own character so you can break your compulsive patterns and take control of your destiny."What Bryant to Coach You? - The Good Life Playbook (learn.bryantchambers.com)Want to change your life in 30 Days? - 30 Day Change Your Life Challenge (30days.bryantchambers.com)READ Page 102 Highlights - How to Avoid Toxic People? (Never engage with them in the first place) - How can you gravitate toward people who show signs of strength? (recognizing your own strength)READ - Page 110 Highlights - Why are we captivated by appearances? (Snap judgments and Heuristics) - The world is Instagram. How do we see through the facade to the real? (By looking first within ourselves HONESTLY)READ - Page 111 Highlights - This is why the Bible needed Christ. Humans are so bent on repeating ineffective strategies when we don't have something better that it takes an outside person with a different perspective to help usREAD - Page 112 Highlights - Take a look at the areas in your personal and professional life that are not going your way. I bet you can tie that circumstance back in some way to the people you keep company with (Tell story of Mother-in-Law)READ - Page 113 Highlights - Read about 3rd & 4th layers and freestyleREAD - Page 114 Highlights - Become masters of the read (This is how Toxic people never make it into my life. I know the symptoms and avoid them)READ - Page 116 Highlights - Freestyle. Standalone PointREAD - Page 121 Highlights - Weak character means they also probably lack critical thinking skills - Start talk on Toxic types (The Hyperperfectionist)READ - Page 122 Highlights - The Relentless RebelREAD - Page 123 Highlights - The Personalizer (Narcissism - Woke Brigade) - The Drama Magnet (I dated one of these back in the dayREAD - Page 124 Highlights - The Big Talker - The SexualizerREAD - Page 125 Highlights - The Pampered Prince/PrincessREAD - Page 126 Highlights - The Savior - The Easy MoralizerREAD - Pages 127, 128, 130 - FreestyleSupport the show (https://patreon.com/bryantchambers)

Here's Episode 92. Join us this week as Stephen reviews Immunity by Clairo as recommended by Jesse while they both try the Narrow Gauge OJ Run. Sounds like a recipe for success!

Welcome! In this episode, we pre-empt our scheduled topic and talk about the current COVID-19 scare. (Wash your hands!) We'll also discuss wire gauges, a cool table, heater woes and the idyllic Smugglers Notch. COVID-19: While the virus is headed our way, there are some interesting issues for those living vanlife. We take a look. TECH TALK: What thickness of wire should you use? A brief overview of why bigger is better, and how not to make the same mistake I did.   PRODUCT REVIEW: A nice, versatile table (that went way up in price for some reason.) https://amzn.to/3cH4p5E A PLACE TO VISIT: Smugglers Notch, Vermont One of the "great drives" of the Northeast with hiking, waterfalls, and a bit of the arctic Smugglers Notch State Park Thermostat Anticipators: A solution to rapidly cycling heaters? A much better explanation than I give in the podcast: https://www.youtube.com/watch?v=4mldGGxAVIs  

When you look at a retail property and especially a shopping centre, there are 'indicators' that can give out valuable facts about the current and future success of the property.  In today's podcast, we share the ideas behind site and property review.  What to look for and how to work through those things. Look at the greater region to assess the other local properties competing with your site. Evaluate the site for exposure to passing traffic and marketing or branding. Consider the target market of customers and how they will get to and into the property. Guage the growth of the local area for retail sales and ongoing community growth. Weigh up the tenant mix requirements and opportunities with anchor tenants and specialty tenants. From these things, you can estimate the strategies and the ideas to develop in your shopping centre operations and function.  In the right balance, these facts can help you stimulate retail property performance and investment growth.  Here is the podcast.

Listen as Pastor Qwynn, teaches us that emotions is a gift, and that we need a Guage to help us monitor our reactions.

Organifi Quah! In this episode of Quah, sponsored by Organifi (https://www.organifi.com/mindpump/  , code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions (after a Tarot card reading from Christina Rice) about their favorite go to carb other than rice and grains, if you can still be overtraining without being sore, the difference between NEAT and cardio and tips and ideas for someone who is too tired to go to the gym. Does it only work if you believe in it?? Christine Rice is back and takes the guys through a Tarot Card reading, psychics, spirituality & MORE. (4:24) Is the millennial generation afraid to ask for help? Christina gives an evaluation of herself, what's going on in her life, business & MORE. (31:52) Looking to brighten up your living space? Planted Design Mind Pump approved! (1:05:06) #Quah question #1 – What are your favorite go to carb sources other than rice and grains? (1:06:54) #Quah question #2 - Can you still be overtraining without being sore? (1:15:05) #Quah question #3 – What is the difference between NEAT and cardio? (1:24:42) #Quah question #4 – What are some tips and ideas for someone who is too tired to go to the gym? (1:33:28) Featured Guest/People Mentioned: Christina Rice, NTP (@christinaricewellness)  Instagram Christina Rice Wellness: Health is Holistic and Living Well is Personal Planted Design (@planted.design)  Instagram Arnold (@Schwarzenegger)  Twitter Joe Donnelly (@joedonnellyfit)  Instagram Related Links/Products Mentioned: The Ancient Pagan Origins of Easter Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected Beautycounter: Safer Skincare Erewhon Natural Foods Organifi **Code “mindpump” for 20% off** Mind Pump TV – YouTube Planted Design Thrive Market One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Buckwheat as a Functional Food and Its Effects on Health Encyclopedia of modern bodybuilding - Book by Arnold Schwarzenegger The Most Overlooked Muscle Building Principle - Mind Pump Rubberbanditz Resistance Band Set Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Trapped between a 200 foot drop, and 20 soldiers that want their heads. The end of the gauntlet to save the children is here, and unfortunately there’s a guillotine waiting to cut our heroes heads...

TOPICS: Segment #1: Raider Nation “Boneline” Call-in Segment We had so many calls after the huge win over the Denver Broncos that we are putting out this BONELINE BONUS EDITION so some of the callers who we couldn't include in Show #473 can be heard. 01. John from Rhode Island 02. Raider Rick from Utah 03. Cali In The South Raider 04. Dre Day Raider 05. Raider Keith from Sonora 06. Raider Dan from KC 07. Houston Raider Steve 08. Raider Punch from Jacksonville, Florida 09. The 360 Raider from Bellingham, Washington 10. Raider Rob from Maryland 11. ObiWan Raider 12. Johnnie Utah 13. Raider Ray Bail Me Out 14. Raider Damian from Placer County 15. Raider VA-Tex 16. Nebraska Raider - Join our forum at: http://www.raidernationpodcast.com/forum - Subscribe free in iTunes - Visit our YouTube page at: http://www.youtube.com/raidernationpodcast Music credit: The Raiders by Sam Spence; Back in Black by AC-DC; Donkey Butt by 12 Guage; Bad to the Bone by George Thorogood. Available in the iTunes store. Running time - 32:16

TOPICS: Segment #1: Everyone is hopping on the Raiders Bandwagon Apparently Raider Nation has some new members. How long have you been a member? Even the media is jumping on. Segment #2: Broncos at Raiders Postgame Review The Raiders dominated in all three phases of the game, in large part due to a great effort by the offensive line. The Raiders had over 200 yards rushing, and the Broncos had no answer. Do we now have the recipe to beat the Broncos in the final game of the season in Denver? Segment #3: Raider Nation “Boneline” Call-in Segment 01. Raider Bre from LA 02. The Raider Realist from the East Coast 03. B-town Raider in Bakersfield, California 04. Raider Chris from Scranton, PA 05. The San Quentin Raider 06. The Prez of RNOM 07. Raider Malik from Tucson 08. Raider Jane from Big Bear Lake 09. Raider Cory from Kansas 10. Raider Jaime, The Bakersfield Raider 11. The Disciple Raider 12. The Pomona Raider 13. Jersey Boy Raider 14. Raider Jesse James from Dallas, Texas - Join our forum at: http://www.raidernationpodcast.com/forum - Subscribe free in iTunes - Visit our YouTube page at: http://www.youtube.com/raidernationpodcast Music credit: The Raiders by Sam Spence; Back in Black by AC-DC; Donkey Butt by 12 Guage; Bad to the Bone by George Thorogood. Available in the iTunes store. Running time - 1:36:30

Dreem2Reality Entertainment proudly presents The Rock Vegas Podcast, pre-recorded from the D2R Studios! On today's show: The dynamic duo of Ryan and Dave host today's thirty third episode with podcast regular Miah! The trio start the show by discussing Facebook memories before complaining about Walmart and "New Release Tuesday's" which leads to a lot more Walmart bitching. After that, the guys try out a few "Walked into a bar.." jokes before Dave reads a Post Secret about lying to a shrink, Miah picks the word "Guage" for today's PornHub Dictionary segment, and Ryan presents an Interesting Fact about the hot cockles game. Then, Dave tells a story about going to jail for 1 hour, a news story about a chronic masturbator is discussed, and the guys talk about their last visits to the library! All that and more make up this thirty third episode of The Rock Vegas Podcast. Enjoy the eargasms!! Please SUBSCRIBE to the D2R Podcast Network on iTunes and don't forget to RATE and REVIEW while you're there. Or, find the D2R Podcast Network on Stitcher or the Podbean app. Just simply download the Stitcher or Podbean app to your device and then search: D2R Podcast Network and SUBSCRIBE! It's really that easy! Be a hero - share the D2R Podcast Network and The Rock Vegas Podcast with everyone you know!! Your word of mouth is our only advertising and we truly appreciate your support!! Thanks for listening!

7n6 Officially Banned, Tracking Point AR System, 12 Guage Beretta 92, Recover 1911 Grips Shipping, Raven Concealment Vanguard 2, ATF Letter Sig Arm Brace, Sig Sues ATF Over Muzzle Brake, Sig P210/P250, Sig Performance ammo

When we become overloaded by our busyness, inevitably out priorities will get all our of order.  Before we know it we're running on empty.

Featuring BliSs, Mrs. BliSs, Crystal Aiken, Thrill Da Playa, J'son, k-Drama, Dorinda Clark Cole & More!   Yes, 2 Shows in one Weekend.. I thank God for the energy and drive.Enjoy your day at church :)   Our True Independence is in Christ!   Call the Mixshow Hotline for Song Requests, Dedications and Shouts at 704-856-9MIX (9649)   1 Corinthians 9:19-23 (New International Version)  19Though I am free and belong to no man, I make myself a slave to everyone, to win as many as possible. 20To the Jews I became like a Jew, to win the Jews. To those under the law I became like one under the law (though I myself am not under the law), so as to win those under the law. 21To those not having the law I became like one not having the law (though I am not free from God's law but am under Christ's law), so as to win those not having the law. 22To the weak I became weak, to win the weak. I have become all things to all men so that by all possible means I might save some. 23I do all this for the sake of the gospel, that I may share in its blessings.   Please Forward   Thank you, BliSs

Featuring BliSs, Mrs. BliSs, Becha Shae, Tye Tribbett, Geeda, Flame, Michelle Bonilla, Guage, Andale, RAS, Json, Tedashi & More! Episode Acts. Another great show for you!For advertising opportunities and and sponsorship ideas please contact Timothy Jones at 704-615-5457 or Write:  info(at)mixtapeministry(dot)com.

Transcript -- Measuring the response of the material to an applied load.

Transcript -- Measuring the response of the material to an applied load.

Measuring the response of the material to an applied load.

Measuring the response of the material to an applied load.

Americans confused over Iraq's future & not so patriotic about America's past.