Podcast appearances and mentions of paolo pavan

In this episode of AskMGMA, Daniel Williams and Christy Good discuss credit card surcharges for medical practices with a member who asked about charging patients a fee for credit card payments. They cover the legality of surcharges by state, pros and cons, and best practices for transparency with patients. Resources: Credit Card Surcharge Laws By State Explained | LawPay (https://www.lawpay.com/about/blog/credit-card-surcharge-rules/) Credit Card Surcharge Laws By State (Is it Legal) (https://merchantcostconsulting.com/lower-credit-card-processing-fees/credit-card-surcharge-laws-by-state/) Is it Legal to Charge Customers a Credit Card Processing Fee? | LendingTree (https://www.lendingtree.com/credit-cards/articles/surcharges-and-convenience-fees/) Make them want to pay: Finding patient engagement in billing and payment processes (https://www.mgma.com/articles/make-them-want-to-pay-finding-patient-engagement-in-billing-and-payment-processes) Music: "Street Walk" by Paolo Pavan courtesy of Free Music Archive, CC BY-NC-SA" Sponsor: Physician Business Training (https://physicianbusinesstraining.com/) This course is for early-career physicians or physicians who need a comprehensive understanding of the business of medical practices. The course is 7 hours long and broken into 9 modules. It was developed by Medical Group Management Association (MGMA) and leaders from Johns Hopkins University School of Medicine. This course awards 7 hours of CME credit. WE WANT TO HEAR FROM YOU Let us know if there's a topic you want us to cover or an expert you would like us to interview. Email us at dwilliams@mgma.com. If you have a question for our Sr Advisor Cristy Good, email advisor@mgma.com.

This episode explores how Lean principles can be applied in healthcare organizations to create a culture of continuous improvement through effective leadership. Guest Owen Dahl shares strategies for empowering teams, addressing challenges like staffing models, and maintaining culture in a changing workplace environment. Key Takeaways: - Leaders must demonstrate commitment to continuous improvement initiatives by allocating resources and time to engage staff. - Involving employees in problem identification and solutions through teams/projects enhances buy-in and ownership. - Applying Lean principles to challenges like scheduling, meetings and time management can help eliminate waste and better manage constraints. - Understanding patient and staff needs through metrics is important for developing flexible staffing models that balance work arrangements. Greenbelt Course Taught by Owen Dahl: This course provides participants with the skills and knowledge to formulate and manage detailed project plans aligned with their practice's goals. https://www.mgma.com/online-courses/lean-six-sigma-green-belt-on-demand Resources: 1. https://www.mgma.com/articles/using-lean-methodology-to-address-medical-practice-staffing-challenges 4. https://www.mgma.com/articles/using-lean-and-six-sigma-to-improve-clinic-and-patient-flow 5. https://www.mgma.com/articles/using-the-lean-startup-model-to-drive-healthcare-performance-transformation Music: "Street Walk" by Paolo Pavan courtesy of Free Music Archive, CC BY-NC-SA" WE WANT TO HEAR FROM YOU Let us know if there's a topic you want us to cover or an expert you would like us to interview. Email us at dwilliams@mgma.com. If you have a question for our Sr Advisor Cristy Good, email advisor@mgma.com.

This Women in Healthcare podcast features healthcare payer contracting strategies and personal growth lessons from Doral Davis-Jacobsen, a consultant with over 20 years of experience in payer contracting. Davis-Jacobsen shares her experiences with host Adrienne Lloyd on recent trends impacting negotiations, successful negotiation tactics, contract timeline best practices, the use of AI and data in negotiations, and her internship program focusing on professional development. Key Takeaways: - Plan contract discussions far in advance of renewal windows to allow time for successful negotiations. - Use empathetic, collaborative approaches rather than confrontational tactics when negotiating. - Prioritize self-care and boundaries to avoid burnout and focus energy on high-impact work. - Seek new professional circles and define your own structure when transitioning from large teams to independence. Resources: "I Love It Here" by Clint Pulver (https://clintpulver.com/book/) Book on company culture "Never Split the Difference" by Chris Voss (https://www.blackswanltd.com/never-split-the-difference) Book on negotiation tactics MGMA Resources: MGMA Stat: mgma.com/stat Ask an Advisor: www.mgma.com/ask-an-advisor MGMA Membership: www.mgma.com/membership MGMA Advocacy: www.mgma.com/advocacy MGMA Consulting: www.mgma.com/consulting/overview Music: "Pablito's Way" by Paolo Pavan courtesy of Free Music Archive, CC BY-NC-SA If you would like additional tools and resources related to medical practice leadership or you have stories to share with us, email us at Daniel Williams at dwilliams@mgma.com. If you would like to appear on Women in Healthcare, contact Adrienne Lloyd at adrienne@optimizehealthcarellc.com. Thank you again for taking the time to listen to the MGMA podcast network.

Welcome to another episode of Mindful Medicine, the podcast that explores health and wellness through mindfulness and thoughtful discussion. On today's episode, host Daniel Williams speaks with Amanda Jensen about a recent program she facilitated for MGMA employees on Black History Month and health equity. Amanda designed the session to provide education on these important topics and encourage learning directly from Black voices. Summary: In this conversation, Jensen provides context around the program she developed for MGMA employees and shares key insights. She emphasizes the importance of maintaining an open and curious mindset when learning about issues like racial disparities in healthcare. Participants discussed articles on Black maternal health mortality in small groups. Jensen also defines important terms like health equity and discusses factors contributing to inequities faced by Black communities. Throughout, she stresses the need for ongoing education to improve patient care and outcomes. This insightful episode highlights the value of mindfulness and critical thinking when discussing complex social issues. Key Takeaways: - Differences between equality and equity in healthcare - Social determinants that impact health inequities - Lack of doctor/nurse training contributing to inequities Quotes: "Black history is American history. So I really think that we should be learning about it all year, especially as so much of it is left out of traditional history, education." - Amanda Jensen "Health equity requires the examination of social determinants of health and providing appropriate supports, so that people have what they need in order to access and experience safe healthcare." - Amanda Jensen Resources: - Black History For Real podcast (https://wondery.com/links/black-history-for-real/?gad_source=1&gclid=CjwKCAiAivGuBhBEEiwAWiFmYbiZ9lf0SRx9I4z5P901gUz9qfk9lGTYqrRP4uqCNBBVGXWjzNTY3RoCpssQAvD_BwE&gclsrc=aw.ds) - CDC's Foundations of Health Equity training (https://www.cdc.gov/healthequity/training/index.html) - AMA's program on health equity champions (https://www.ama-assn.org/education/improve-gme/give-resident-physicians-know-how-advance-health-equity#:~:text=The%20course%20is%20part%20of,for%20residents%20on%20the%20go.) - Book "Legacy" by Dr. Uché Blackstock (https://www.penguinrandomhouse.com/books/705871/legacy-by-uche-blackstock-md/) MGMA Resources: MGMA Stat: mgma.com/stat Ask an Advisor: www.mgma.com/ask-an-advisor MGMA Membership: www.mgma.com/membership MGMA Advocacy: www.mgma.com/advocacy MGMA Consulting: www.mgma.com/consulting/overview Music: "Street Walk" by Paolo Pavan courtesy of Free Music Archive, CC BY-NC-SA WE WANT TO HEAR FROM YOU Let us know if there's a topic you want us to cover or an expert you would like us to interview. Email us at dwilliams@mgma.com.

This episode of the Ask MGMA podcast focuses on how AI can be used to support value-based care models in healthcare. Co-host Christy Good shares her experience presenting on this topic and key ways AI can help, including risk stratification, population health management, and care coordination. Key Points: - AI can conduct risk stratification and predictive analytics to proactively manage high-risk patients - It enables comprehensive population health management through big data analysis - AI facilitates care coordination and seamless information exchange - Personalized patient engagement, education and remote monitoring are possible - AI assists clinicians with evidence-based decision support Sources: MGMA Stat May 2022: https://www.mgma.com/mgma-stats/physician-compensation-benchmarks-to-navigate-the-transition-from-volume-to-value MGMA Stat May 2023: https://www.mgma.com/mgma-stat/nearly-half-of-medical-groups-tie-physician-compensation-to-quality-performance Humana Study: https://www.mgma.com/deep-dives/shifting-to-value-amid-pandemic-and-staffing-challenges - https://www.mgma.com/data-report-patient-access-and-value-based-outcomes-amid-the-great-attrition Data Report: Patient Access and Value-Based Outcomes Amid the Great Attrition - Navigating to Value-Based Outcomes (book) - https://www.mgma.com/books/navigating-to-value-based-outcomes Roadmaps to Value-based Profitability: A Practice Transformation Guide (book) - https://www.mgma.com/books/navigating-to-value-based-outcomes Value-Based Care – A Thought Leadership Exploration – on demand (webinar) - https://www.mgma.com/webinars/value-based-care-a-thought-leadership-exploration-on-demand Value-Based Care: What Value – and Who Cares? – on demand (webinar) - https://www.mgma.com/webinars/value-based-care-what-value-and-who-cares-on-demand Music: "Street Walk" by Paolo Pavan courtesy of Free Music Archive, CC BY-NC-SA" Sponsor: Physician Business Training (https://physicianbusinesstraining.com/) This course is for early-career physicians or physicians who need a comprehensive understanding of the business of medical practices. The course is 7 hours long and broken into 9 modules. It was developed by Medical Group Management Association (MGMA) and leaders from Johns Hopkins University School of Medicine. This course awards 7 hours of CME credit. WE WANT TO HEAR FROM YOU Let us know if there's a topic you want us to cover or an expert you would like us to interview. Email us at dwilliams@mgma.com. If you have a question for our Sr Advisor Cristy Good, email advisor@mgma.com.

In this MGMA Women in Healthcare podcast episode, we discuss lessons in leadership, failure, perseverance, and driving transformation in healthcare. Host Adrienne Lloyd welcomes Roshy Didehban, Chief Administrative Officer of Mayo Clinic in Arizona. Didehban shares insights from her career journey and Mayo Clinic's efforts to lead the change in an industry ripe for innovation. Key Takeaways: - Failure is an opportunity for growth when faced with optimism, flexibility and a focus on outcomes over processes. - Connecting staff to a greater purpose through vulnerability and responsiveness is critical for growth and retention. - Prioritizing both strategic goals and daily responsibilities requires constant balancing and boundary-setting. Sources: On LinkedIn: https://www.linkedin.com/in/roshanakdidehban/ Mayo Clinic in Arizona: https://www.mayoclinic.org/patient-visitor-guide/arizona About Mayo: https://www.mayoclinic.org/about-mayo-clinic Additional MGMA Resources: MGMA Stat: mgma.com/stat Ask an Advisor: www.mgma.com/ask-an-advisor MGMA Membership: www.mgma.com/membership MGMA Advocacy: www.mgma.com/advocacy MGMA Consulting: www.mgma.com/consulting/overview Music: "Pablito's Way" by Paolo Pavan courtesy of Free Music Archive, CC BY-NC-SA"Be Cool" by Mr. Smith, courtesy of Free Music Archive, CC BY-NC-SA WE WANT TO HEAR FROM YOU Let us know if there's a topic you want us to cover or an expert you would like us to interview. Email us at dwilliams@mgma.com for general podcasts, alloyd@mgma.com for Women in Healthcare and connect with our Sr Advisor Cristy Good (advisor@mgma.com) for ASK MGMA questions.

The podcast episode features Steve Brewer, Vice President of Operations at SSM Monroe Clinic and Hospital, discussing burnout in healthcare leadership. Insights: - Steve shared his research on burnout and insights from positive psychology on transitioning to engagement. - Recommendations were provided on leadership practices and organizational culture to support employee well-being. Key Takeaways: - Focus on positive psychology concepts like PERMA (positive emotion, engagement, relationships, meaning, accomplishments) to improve well-being. Sources/Resources: "The How of Happiness" by Sonya Lyubomirsky, https://www.amazon.com/How-Happiness-Practical-Guide-Getting/dp/0749952466/ref=monarch_sidesheet "Positivity" by Barbara Fredrickson, https://www.amazon.com/Positivity-Top-Notch-Research-Reveals-Upward/dp/0307393747/ref=sr_1_2?crid=2FMAZHPHMWQ57&dib=eyJ2IjoiMSJ9.mP7J2eLVO4zOTtIviPvIaJUHH4iL6WrdyPsQFga4qoVvm-ZjRZGpsYKF9MR7oAmv7GtyG1Hcc2o_FtHfD42_PlwQNbqUG7tojmO3LD3lekTejJdw3-gWDWG8RKgnPtj8AWsPHrO0-zu3uR0fu8Yyj5sleVQ87haqKf6BZ5RIJhKbZAUYNTADxiWo_fPEAed3JkGX-RMFGbGNRhPfnyZDJOg5-ffab72sLA3HFQC9jBo.7bmQUNVQUxBdNkXZOzMZwsjlto5Gn-lnAVflQ_HEIuU&dib_tag=se&keywords=Barbara+Fredrickson&qid=1708131598&s=books&sprefix=barbara+fredrickson%2Cstripbooks%2C205&sr=1-2 UC Berkeley's Greater Good Science Center online course on happiness and meaning: https://www.edx.org/learn/happiness/university-of-california-berkeley-the-science-of-happiness Quotes: "As we leaders talk about things, understand where that kind of bias is going to be, how do we temper that from the beginning?" "My particular interest is probably twofold. One is a lot of personal experience, I've gone through ups and downs in my career, different challenges and peaks and valleys, so to speak. And just part of the design was on personal reflection, just taking a step back, navigating those circumstances, those dynamics for myself." MGMA Resources: MGMA Stat: mgma.com/stat Ask an Advisor: www.mgma.com/ask-an-advisor MGMA Membership: www.mgma.com/membership MGMA Advocacy: www.mgma.com/advocacy MGMA Consulting: www.mgma.com/consulting/overview Music: "Street Walk" by Paolo Pavan courtesy of Free Music Archive, CC BY-NC-SA WE WANT TO HEAR FROM YOU Let us know if there's a topic you want us to cover or an expert you would like us to interview. Email us at dwilliams@mgma.com.

In this episode of Mindful Medicine, Daniel Williams interviews Amanda Jensen about her work advocating for diversity, equity and inclusion at MGMA. Key Takeaways: - Amanda became interested in DEI after committing to listening to underrepresented voices and perspectives - At MGMA, she helped start resource groups at the Leaders Conference to create spaces for connection among attendees with different backgrounds - DEI work requires intentional strategies, not one-time trainings, and is a long-term commitment for organizational change - Self-reflection on unconscious bias involves accepting its existence and making learning about other groups a regular habit Sources mentioned: "Caste" by Isabel Wilkerson (https://rb.gy/snmij2) "So You Want to Talk About Race" by Ijeoma Oluo (https://rb.gy/xxjz31) Sponsor: Physician Business Training (https://physicianbusinesstraining.com/?utm_source=digital&utm_medium=search&utm_campaign=edu-edplus-dec-2023-physicianbusinessppc&gad_source=1) This course is for early-career physicians or physicians who need a comprehensive understanding of the business of medical practices. The course is 7 hours long and broken into 9 modules. It was developed by Medical Group Management Association (MGMA) and leaders from Johns Hopkins University School of Medicine. This course awards 7 hours of CME credit. MGMA Resources: MGMA Stat: mgma.com/stat Ask an Advisor: www.mgma.com/ask-an-advisor MGMA Membership: www.mgma.com/membership MGMA Advocacy: www.mgma.com/advocacy MGMA Consulting: www.mgma.com/consulting/overview Music: "Street Walk" by Paolo Pavan courtesy of Free Music Archive, CC BY-NC-SA WE WANT TO HEAR FROM YOU Let us know if there's a topic you want us to cover or an expert you would like us to interview. Email us at dwilliams@mgma.com.

In our penultimate episode of the AudaciousNess podcast, Maribel interviews Helen about the audacious things she's done in her life so far. Helen talks about: growing up in the north of England, living in Germany for 20 years, and returning to the UK to finally settle on a remote island in northwest Scotland the extreme highs and lows she used to experience and how she's now managed to stabilise them in a life of ‘semi-high' contentment her encounter with God after being a non-believer for most of her life, and how that has helped her reach a place of calmness and serenity how letting yourself be directed from a higher place means your goals will be much more audacious than what the ego could ever come up with how the mind and the ego are useful tools for getting stuff done and achieving our goals, but that they should be the servant, not the master -- Music: Pablito's Way by Paolo Pavan

As we near the end of the second and final season of the AudaciousNess podcast, we take the opportunity to interview each other about our own audacious goals, and the bold and daring choices we've made in our own lives. In this episode, Helen interviews Maribel, who talks about: the first 23 years of her life in the Dominican Republic and her moves to Chile, Switzerland and finally Germany her search for adventure and how she feels now that she's living a passionate and exciting life how she deals with the highs and lows and how she comforts her inner critic during the low points the strategies she has developed for dealing with people who criticise her choices asking yourself: if you don't already lead an audacious life, what is it that's keeping you from doing that? -- Music: Pablito's Way by Paolo Pavan

Kenneth Mackay campaigned tirelessly throughout the 1970s and 1980s to have a paved road built to his remote village of Rhenigidale on the island of Harris off the northwest coast of Scotland. After a long and arduous struggle involving many conflicting voices, the road was finally opened in 1990 and the future of Kenneth's village was secured. In this interview with our oldest ever guest on the podcast, 87-year-old Kenneth talks about: what drove him to fight so hard for so long for the road into his remote village how instrumental the village women were in encouraging Kenneth never to give up the resistance he faced in his quest to keep his village connected to the outside world why it's important to halt the abandonment of remote places and secure their future the importance of getting help and support when undertaking such audacious work Kenneth documented his struggle to get the road built in a book, published in 2016, https://www.gaelicbooks.org/explore-the-shop/non-fiction/history/rhenigidale-a-communitys-fight-for-survival (Rhenigidale: A Community's Fight for Survival) NOTE: As a background to this episode, we'd recommend taking a quick look at https://www.rudhaglas.com/2022/06/15/rhenigidale/ (this short blog post) that Helen wrote earlier this year, as it contains photos and maps that show the location of Rhenigidale and what the area looks like. And https://www.rudhaglas.com/2021/10/15/st-kilda/ (this is the blog post) mentioned in this episode about the island of St Kilda that was evacuated in 1930. -- Music: Pablito's Way by Paolo Pavan

Dalia Feldheim has spent a large part of her career marketing feminine hygiene products for companies such as Procter & Gamble, and has achieved international recognition for her bold advertising campaigns. Having worked all over the world, Dalia is now based in Israel, where she runs her own consultancy, https://www.uppinessgame.com/ (Uppiness), which helps people identify their purpose in life and how to achieve it. In this interview, Dalia talks about: the connection between femcare products and women's empowerment  her 5Ps of happiness: Purpose, Perspective, Power Up, People, Positivity how recognising our pains can lead us to uncovering our passions  how ‘failing' leads to the development of resilience and a growth mindset how focusing on our strengths helps to deal with ‘impostor syndrome'  how to recognise and overcome our fears and limiting beliefs  Dalia's book, https://daliafeldheim.com/lead-like-a-girl-book (Dare to Lead Like a Girl), was published in 2022. This is the link to Dalia's https://www.ted.com/talks/dalia_feldheim_dare_to_lead_like_a_girl (TED Talk) that she mentioned in this episode. -- Music: Pablito's Way by Paolo Pavan

Terry Tucker is a motivational speaker based in Denver, Colorado. His life and career path has taken him from playing basketball to working in the corporate world to being a SWAT Team Hostage Negotiator. For the past 10 years, Terry has been battling a rare form of cancer which led to his leg being amputated. In this interview, Terry shares with us: how we are all born uncommon and extraordinary, with unique gifts and talents why we need to take personal responsibility for our lives and stop blaming others how to learn from our failures and to achieve success by not giving up how to deal with the bad days and use them to strengthen our resilience how death is nothing to fear as long as we are living our purpose how his faith, his family and his friends are the cornerstone of his life Terry's book, https://www.motivationalcheck.com/sustainable-excellence-book.html (Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life), was published in 2020. Terry can be contacted via his website at https://www.motivationalcheck.com/ (www.motivationalcheck.com) Related episodes: https://audaciousness.captivate.fm/episode/attitude-and-abundance-with-andrea-heuston https://audaciousness.captivate.fm/episode/faith-and-alignment-with-maryam-mohiuddin-ahmed -- Music: Pablito's Way by Paolo Pavan

Gavin Scott is a Life Coach based in Malaga, Spain, whose mission is to wake people up to enable them to make their life decisions from an increased level of consciousness. Gavin hosts a podcast called Stay Outstanding, in which he aims to inspire people to create space in their lives for betterment. In this interview, Gavin talks about: why living a conscious life is so much more rewarding than living unconsciously how we have been programmed to have the beliefs, behaviours and habits we do why it's important to change ourselves first to be an inspiration to others his challenge to swim the English Channel to raise awareness of plastic pollution our superhuman abilities to achieve anything in life we put our minds to Gavin can be contacted via his website https://stayoutstanding.com/ (https://stayoutstanding.com/)   -- Music: Pablito's Way by Paolo Pavan

Jen Armstrong is a professional singer and songwriter from England. After years co-writing ‘meaningless pop songs', Jen decided to use her musical talents to stand up for what she truly believes in. Jen now writes songs which give a voice to those who are silenced and oppressed, whether human or animal, and released her debut album, Freedom Warrior, in the summer of 2022. In this interview, Jen talks about:  what drew her to the field of human and animal rights and fighting for the oppressed the therapeutic value of being a voice for the voiceless in a cruel and oppressive world why it's important that people know the truth about modern captivity and oppression how we have been conditioned and brainwashed into believing how the world should be how we all have the power to change ourselves and improve the situation for everyone Jen goes by the artist name of Vegan Queen V and her website is https://veganqueenv.com/crowdfunding (veganqueenv.com). -- Music: Pablito's Way by Paolo Pavan & The Power by Vegan Queen V

Charlene Camilleri Duca runs her own clinical psychology and gestalt therapy practice in Malta. In November 2021 she started a 9-month tour of Europe with her husband and 2-year-old son, living in rented accommodation for a week at a time and shifting her work online. As she nears the end of her trip, Charlene reports on her experience and shares with us: why she wanted to take time out of her busy work schedule to tour Europe how she adapted her dream of travelling to her current life situation how we tend to stand in the way of our own goals and how to deal with that why being comfortable is not a good place to be and how to let go of comforts the techniques she employs to deal with life's stresses and challenges The book mentioned in this episode is https://eastermichael.com/book/ (The Comfort Crisis by Michael Easter). -- Music: Pablito's Way by Paolo Pavan

At the tender age of 18, Katie Taylor has already set herself the audacious goal of becoming an expert in Natural Horsemanship. Having spent much of her youth in a homeschooling environment, Katie has developed the skills, confidence and resourcefulness to be able to achieve her goals. In this interview with our youngest ever podcast guest, Katie explains:  what natural horsemanship is and how it differs from conventional horsemanship how learning horsemanship skills can develop leadership and communication skills how being homeschooled gave her the confidence and desire to educate herself how years of dedication and hard work have led Katie to be considered an expert how to literally be outstanding in your field This is the https://shopus.parelli.com/ (Parelli Natural Horsemanship Program) that Katie mentioned. Note: we first ‘met' Katie when we interviewed her Mum, Jen, whose audacious goal was to travel Europe in a campervan with her family of five for one school year. Katie was 9 years old at the time. If you wish to learn more about Katie's educational background, the interview with her Mum is here: https://audaciousness.captivate.fm/episode/homeschooling-in-a-campervan-with-jen-taylor (Homeschooling in a Campervan with Jen Taylor) -- Music: Pablito's Way by Paolo Pavan

In 2017, while working for an international company in the north of England, Tish Joyce took the bold decision to attend a meeting in Germany by flying to Amsterdam and travelling the rest of the way on foot. Thus began Tish's marathon trip across northern Europe with just a backpack, a tent and a pair of running shoes. In this somewhat jaw-dropping interview, Tish explains: what motivated her to run an average of a marathon a day across northern Europe how she overcame adversity through positive thinking and being gentle on herself what she learned during hundreds of meditative hours spent running alone how she learned to slow down, live in the moment and be her own authentic self how she has achieved life balance and a solid grounding through self-love  Tish is now based in the Scottish Highlands, where she runs an Ayurveda practice. She can be contacted at https://www.highlandayurveda.com/ (www.highlandayurveda.com) The desert marathon Tish mentioned in this interview is the https://marathondessables.co.uk/ (Marathon des Sables), also known as ‘The Toughest Footrace on Earth'. -- Music: Pablito's Way by Paolo Pavan

In this podcast: 1. Shira Kammen, 2. Cheryl Ann Fulton, 3. Jerry Palmer, 4. Francois Couture, 5. David Gilden, 6. Sasha Merkulov, 7. Burning Babylon, 8. Cheryl Ann Fulton, 9. Eliyahu Sills, 10. Joe Palese, 11. Daniel Berkman, 12. Ruben van Rompaey, 13. Eliyahu Sills, 14. Ruben van Rompaey, 15. Chad Farran, 16. Paolo Pavan, 17. Francois Couture

Timmy Douglas is a podcaster, coach and entrepreneur from Austin, Texas. Still only in his early twenties, Timmy has set himself the audacious goals of firstly, securing financial freedom for himself and his family, and secondly, alleviating world poverty. In this interview, Timmy talks about: what financial freedom is and how it can be achieved how he plans to set up a system to alleviate world poverty his passion and drive for helping people achieve their dreams and goals why it's important to lead an authentic life and take care of yourself having a moral obligation to achieve our wishes Timmy can be contacted via his website: http://workwithtimmydouglas.com/ (workwithtimmydouglas.com) The books mentioned in this episode are https://go.darrenhardy.com/the-compound-effect-book/ (The Compound Effect by Darren Hardy) and https://whonothow.com/ (Who Not How by Dan Sullivan and Benjamin Hardy) -- Music: Pablito's Way by Paolo Pavan

Primary school teacher Nik Pandya started his teaching career in an inner city school in London before relocating to Barcelona. After becoming frustrated with the current state of the education system, Nik is now developing projects to transform primary school education, in order to equip children with more relevant life skills for our modern times. In this interview, Nik shares with us: what 21st century skills are and why developing them from a young age is so critical what the role of education should be and how the current model is failing our children why it's more difficult to teach 21st century skills than to teach for exams and grades how he deals with both the inner and outer critics when embarking on such a major project why he surrounds himself with supportive people who will critically question his choices For more information about Nik's projects, see http://www.21skillshub.co.uk/ (www.21skillshub.co.uk) If you enjoyed this episode you may be interested in: https://audaciousness.captivate.fm/episode/the-accidental-emigrant-with-philip-keay (Episode 30: The Accidental Emigrant with Philip Keay) https://audaciousness.captivate.fm/episode/question-everything-with-mike-patterson (Episode 27: Question Everything with Mike Patterson)  -- Music: Pablito's Way by Paolo Pavan

Susanne Hillmer grew up in Germany and since 2014 has been living a nomadic lifestyle, having travelled and worked in Australia, Europe and India. She started by offering her services as a professional house- and pet-sitter and now combines housesitting with living out of a campervan, financing her lifestyle with online training. In this interview, Susanne shares with us: what professional housesitting is and what type of person it's suited to  how she pivoted her career to enable her to work from any location why she chooses a life which constantly pushes her out of her comfort zone how she explains her lifestyle to people who question her choices how she never feels loneliness despite being alone Susanne's website is https://www.50plus-travel-live.com/ (www.50 plus-travel-live.com), where you can find out more about what she does and even contact her if you feel inspired to join Susanne on her travels!  -- Music: Pablito's Way by Paolo Pavan

In 1991, Philip Keay accidentally emigrated to Thailand, where he accidentally became a teacher. He now devotes his life to exploring the inner and outer worlds and to inspiring others to empower themselves. His book Menu for a Spiritual Revolution, which brings together what Philip has learned over decades of life experience, was published in 2021. In this interview, Philip talks about:  what brought him to Thailand and what made him stay how to embrace life's ‘accidents' and live in the moment the differences between teaching and learning; leadership and control how nurturing self-control advances freedom, reinforces values and reduces fear the problems with our current broken schooling model and how we can fix it For more information about Philip's book and his online course for home educators, go to https://linktr.ee/philipkeay (https://linktr.ee/philipkeay) or follow Philip on his https://www.facebook.com/philipkeaysoulrebel (Facebook page) or https://www.youtube.com/channel/UCOqyZjDnkHtQZ9millp2BDQ (YouTube Channel).  The TED Talk mentioned in this episode is Sir Ken Robinson's https://www.ted.com/talks/sir_ken_robinson_do_schools_kill_creativity (Do schools kill creativity?) If you enjoyed this episode you may be interested in https://audaciousness.captivate.fm/episode/question-everything-with-mike-patterson (Episode 27: Question Everything with Mike Patterson)  -- Music: Pablito's Way by Paolo Pavan

Julie Trager is a writer, a channel and a spiritual mentor based in California. After 15 years working in hospice and palliative care which eventually led to burnout, Julie surrendered herself to God. She learned to stop trying to fit into societal norms and pressures, and now lives a magical and fierce life she finds “incredibly joyful and peaceful and interesting and fun.” In this interview, Julie talks about: what it means to surrender to a higher power: to stop doing and start being how everyday distractions hinder us from discovering who we really are  trusting our intuition and understanding fully our connection with nature how society causes us to tamp down our potential in order to “fit in” the failings of modern medicine and the benefits of holistic healthcare  what channelling is (and that any one of us can do it!)   Julie can be contacted at fiercelifewarrior@icloud.com -- Music: Pablito's Way by Paolo Pavan

Alistair Maigurira & Peter Guess run a Diversity and Inclusion (D&I) Consultancy in South Africa called https://saltar.co.za/ (SALTAR) (South Africa Let's Talk About Race). Their vision is to create connection between people and ultimately a more inclusive world. In this interview, Alistair and Peter share their thoughts with us on: what exactly ‘race' is and how we can best talk about it viewing race from a trauma-based perspective in order to find solutions the challenges around inclusion in the South African context how storytelling and coaching can help connect and de-traumatise people why their ultimate aim is that their services will no longer be required The TED Talk that Alistair mentioned in this episode is https://www.ted.com/talks/fadzi_whande_how_diversity_heaven_can_be_inclusion_hell (Fadzi Whande: How Diversity Heaven can be Inclusion Hell). -- Music: Pablito's Way by Paolo Pavan

Mike Patterson is a business consultant based in the United Arab Emirates who has so far helped over 50,000 people achieve their dreams. A keen researcher who has never believed in conforming, Mike has spent the last 20 years studying facts and figures in search of the truth. In this highly informative interview, Mike talks about: the difference between laws and rules why it's important to set goals and to plan for the future  how the system has been designed to dumb people down why we need to question everything and do our own research the impact of our diet on the positivity of our thoughts reframing ‘failure' as feedback and ‘problems' as challenges the difference between activities and results -- Music: Pablito's Way by Paolo Pavan

Rebecca Allen grew up in Hong Kong and now lives in Sydney with her husband and two children, whom she water-birthed. Thirteen years ago, she gave up her full-time job in advertising to start her own coaching business helping women achieve career success. In this interview, as well as explaining why she chose to naturally birth her children, Rebecca gives some invaluable advice on: creating your own outcomes and focusing on what you wish to achieve seeking information and informing yourself to help reduce your fears  developing the mindset that you are worthy and deserving of success launching your own business and dealing with learning curves and plateaux adapting your expectations, and releasing the need to control situations -- Music: Pablito's Way by Paolo Pavan

Originally from Spain, Aurora Pérez-Vico lives with her husband and three young sons in Munich, Germany, where she has experienced a culture of ‘mom-shaming' of full-time working mothers. In this interview, Aurora talks about: her drive to constantly improve her skills and knowledge and to learn new things how she's learned to adapt to the challenges of each day without trying to control everything her local network of ‘Alpha Vitamin Women' who help her recharge her batteries the importance of saying ‘Yes' to projects that push you out of your comfort zone how she deals with ‘imposter syndrome' and being judged by other women  how she views the roles of men and women in the home -- Music: Pablito's Way by Paolo Pavan

Claire Tonna is a Maltese singer/songwriter who uses the power of words and music to give “strength and courage and a sense of belonging in a pretty much lonely world.” In this highly philosophical first episode of Season 2 of our podcast, Claire shares her views on: trusting your intuition living life in love, not fear surrendering and giving up feeling whole and complete separation and being being part of the ecosystem You can listen to Claire's music on https://soundcloud.com/claire-tonna (Soundcloud) or follow Claire on https://www.facebook.com/ClaireTonnaMusic (Facebook) or https://www.instagram.com/claire_tonna/ (Instagram). -- Music: Pablito's Way by Paolo Pavan

In this podcast: 1. AlmaNova, 2. Kara Nomadica, 3. Paolo Pavan, 4. Hans Christian, 5. The Headroom Project, 6. Tim Rayborn, 7. Laura Dreyer, 8. Kaila Flexer, 9. Kato Kahra, 10. Cobb Bussinger, 11. Claudia Schwab

In our final episode of Season 1, we look back at the 22 guests we've interviewed in the last 12 months and take a moment to reflect on what we've learned from them.  We'd like to extend a huge thank you to all of our guests in 2021, who either originated from, or are now living in, countries as wide ranging as Canada, France, Germany, Greece, India, Italy, Malaysia, Mexico, Netherlands, New Zealand, Nigeria, Pakistan, Senegal, South Africa, Spain, Sweden, UK, USA and Zimbabwe. We've covered almost all the continents! Thanks too to you, our listeners, for supporting us during our first year of podcasting and for recommending some of the audacious people we've spoken to this year. We'll be taking a break in December and will be back in the New Year with Season 2 of the AudaciousNess podcast. In the meantime, if you'd like to join us at our first AudaciousNess Book Club Meeting on 1 December, you can find out more information about that here: https://www.maribelortega.com/event-details/new-audaciousness-book-club (https://www.maribelortega.com/event-details/new-audaciousness-book-club) Have a wonderful end to 2021 and join us again in 2022 to hear from many more utterly audacious people! -- Music: Pablito's Way by Paolo Pavan

Our final guest of Season 1 of our podcast is Anne Cholawo, author of Island on the Edge, the book which has been chosen to launch our AudaciousNess Book Club on 1 December. Anne took the bold decision to swap her hectic urban lifestyle in 1980s England for one of rural isolation and self-sufficiency on a tiny Scottish island, without mains electricity, medical services, shops or any other modern amenities. There were 17 people living on the island when she moved there; today Anne and her husband Robert are the only ones remaining. In this fascinating interview, Anne talks about: what it was that drew her to the home and the lifestyle of her dreams how she dealt with adversity and challenges in the beginning the need to have a single-minded determination to achieve your goals the importance of building the option of failure into bold decisions  the spiritual awakening she experienced while living on the island what compelled her to publish her life story Anne's book https://birlinn.co.uk/product/island-on-the-edge/ (Island on the Edge) is published by Birlinn. For more information about, and to sign up to, our book club on 1 December please click here: https://www.maribelortega.com/event-details/new-audaciousness-book-club (https://www.maribelortega.com/event-details/new-audaciousness-book-club) Anne has also made two short films of her life on Soay: https://www.youtube.com/watch?v=hbrXPHDt5Yg (Film 1), https://www.youtube.com/watch?v=p6-xtwprMDo (Film 2) -- Music: Pablito's Way by Paolo Pavan

After battling cancer twice and finding the positive support of people in similar situations lacking, Jessa de la Morena decided to start a community called “You Are The Hero”. Her goal was to provide a safe space for people to share transformational stories and connect with others who have lived through the same loneliness. In this conversation, Jessa talks about: viewing adversity and disruption as a gift setting boundaries in conversations with others looking within yourself to find your inner hero   taking control of your decisions and doing what feels right understanding your own reactions to situations and events Find out more about Jessa's community at https://uarethehero.com/ (uarethehero.com) -- Music: Pablito's Way by Paolo Pavan

Lynn Yap grew up in Malaysia and moved to the UK at the age of 19 to study law. Her career has taken her from law to investment banking to launching a network supporting women and girls in work. In 2021 Lynn published her first book, The Altruistic Capitalist, following research and interviews with business leaders on how to solve today's complex global issues. In this interview, Lynn talks about: her passion for learning and not feeling comfortable being comfortable how passion, perseverance and grit can all be learned and developed what she learned when she was forced to decide between family and work the importance of focusing on your values and doing meaningful work why it's important for women and girls to have role models and aspirations why capitalism is not all bad and can in fact be altruistic Lynn's network for supporting women and girls is https://actv8.network (actv8.network) Her recently-published book can be found at https://www.altruisticcapitalist.com/ (www.altruisticcapitalist.com)  The book Lynn mentioned in the interview is https://angeladuckworth.com/grit-book/ (Grit by Angela Duckworth) And the episode in which we interviewed an altruistic capitalist is https://audaciousness.captivate.fm/episode/safe-drinking-water-with-mark-matamisa (Safe Drinking Water with Mark Matamisa) -- Music: Pablito's Way by Paolo Pavan

Maryam Mohiuddin Ahmed grew up in Pakistan and has dedicated her life to social justice and human rights. She is the Founder and Director of Social Innovation Lab, an initiative which has helped 150 entrepreneurs start businesses, which have gone on to directly impact over 6 million people around the world. In this fascinating interview, Maryam gives her insights on: how she was able to step back and align her personal values to her work her faith and beliefs, and the mentors who have helped her on her journey circular approaches to nature and to life, as opposed to Western linear thinking a compassionate and gracious way to deal with naysayers how important it is to find your tribe and know you are not alone Link to the Social Innovation Lab website: http://socinnlab.org/ (http://socinnlab.org/) If you enjoyed listening to this episode, you may also enjoy https://audaciousness.captivate.fm/episode/our-best-role-model-is-nature-with-amaranatho (Our Best Role Model is Nature with Amaranatho) --- Music: Pablito's Way by Paolo Pavan

Dr Ouzmane Pame is the founder and director of a network of eco-villages in the Sahel (the area stretching from Senegal on the west coast of Africa to Eritrea on the east, and bordered to the north by the Sahara Desert and to the south by rich savanna land). The previously verdant land of parts of the Sahel has suffered desertification through decades of poor agricultural practices, and Dr Pame is one of many people now working to revive the region to the lush and abundant habitat it once was. In this interview, Dr Pam explains: what factors led to the ecological and socio-economic disaster in the region how to reach young people with the important message of caring for nature the need to balance African cultures and traditions with modern Western practices how the eco-village project came about and what an eco-village looks like the importance of local women as leaders in education and wealth-creation Find out more about the REDES Ecovillages at https://redes-ecovillages.org/eng/ (redes-ecovillages.org) This is the Teachers for Schools website: https://t4s.info/ (t4s.info)  The book mentioned in this episode is “Oneness vs the 1%” by Vandana Shiva. It's available from many sources (simply do an online search). https://www.woolstangray.eu/oneness-versus-the-1/ (This interview and write-up) gives a good summary of the book's contents. --- Music: Pablito's Way by Paolo Pavan

At the age of 29, Felicia Specht not only founded her own company, an architectural office in Munich, but also established a network to support around 250 young women working in creative industries. Four years later, and with a newborn son, Felicia reveals what she has learned about: being a young female leader and a mother in a male-dominated industry the qualities of good leadership and how to nurture and develop it in others accepting your vulnerabilities, voicing your fears and seeking peer support recognising the limitations of our upbringings around societal norms and expectations mindfully choosing your role models Felicia's company website is https://fv2architektur.com (fv2architektur.com) The book Felicia mentioned is https://untamedbook.com/ (Untamed by Glennon Doyle) --- Music: Pablito's Way by Paolo Pavan

Rika Cossey grew up in Germany and has spent her adult life travelling and living in countries all over the world. Three years ago she moved to rural Sweden with her husband and two young children, living in a tiny house before buying a farm. Rika and her family are now attempting to live as self-sufficiently and as close to nature as possible. In this interview, Rika talks about: what it was like living in a 39 square meter tiny house as a family of four  how she learned to be patient and accepting of things she can't control how she deals with family members who question her life choices why she's made it her life's mission for her and her family to be self-sufficient  Rika now rents out her tiny house as holiday accommodation. For more information on how to book a stay at Rika's farm, see www.rikacossey.com/about/tiny-house/ --- Music: Pablito's Way by Paolo Pavan

Colin O'Donohoe is a musician and composer who founded The Pangean Orchestra, an ensemble of performers and instruments from all over the world. He has performed in venues from Mongolia to Brazil, and from Turkey to Japan. Recognized as an outstanding composer, leader, performer and arts advocate through awards, commissions, and grants, Colin's global impact has earned him the title of ‘World Maestro'. To add to the audaciousness of Colin's work, he is also recognized as being legally blind.  In this interview, Colin talks about: his musical background and upbringing and why music is his life his reasons for developing the concept of a world orchestra the challenges involved in travelling, composing music and leading an orchestra with a visual impairment  the difference between internal and external fulfilment, and why having confidence in your abilities is crucial the importance of being a perpetual student and never ceasing to learn how to deal with the inner critic Colin's website is https://www.worldmaestro.com/ (www.worldmaestro.com) The book mentioned in this episode is https://stevenpressfield.com/books/the-war-of-art/ (The War of Art by Steven Pressfield) --- Music: Pablito's Way by Paolo Pavan

Mark Matamisa is an entrepreneur based in Cape Town, South Africa. After discovering in 2008 that not everyone in his home land of Zimbabwe had access to clean drinking water, he and his friends put their savings together and set up an enterprise, Project Oasis, to provide safe, treated drinking water to a number of families in the country. In this eye-opening and, at times, emotional interview, Mark explains: how an outbreak of cholera affected him emotionally, and set him on this journey the importance of clean water for good health and prevention of illness and disease the challenges faced by many in accessing water in Zimbabwe and South Africa the criticisms he faced in providing a public good via a private enterprise  the conflict between running a profitable business and making a positive social impact why the greatest success of this project would be the point when it's no longer needed More details about Mark's enterprise can be found here: https://maokosolutions.com/project-oasis-powered-by-puma/ (https://maokosolutions.com/project-oasis-powered-by-puma/) The film Helen mentioned in this episode is http://secretofwaterthemovie.com (secretofwaterthemovie.com) And the video Maribel mentioned about rich and poor countries can be viewed here: https://www.youtube.com/watch?v=tEe_QTNPffU (www.youtube.com/watch?v=tEe_QTNPffU)  Related episode: https://audaciousness.captivate.fm/episode/altruistic-capitalism-with-lynn-yap (Altruistic Capitalism with Lynn Yap) --- Music: Pablito's Way by Paolo Pavan

Debbie Levitt has set herself the audacious goal of trying to fix the UX industry, by making the user experience (UX) and customer experience (CX) in websites and apps more user-friendly. With a background in Psychology and Music, and 26 years in the UX industry, Debbie has a thriving business and a popular YouTube Channel. In this interview, Debbie explains: how the UX industry came about and developed to where it is today why she provides most of her content free of charge the impact your environment has on your attitude and state of being what motivates her to keep going despite the immensity of the task This is Debbie's https://www.youtube.com/channel/UCWzOIM5hEAlyYqyPe5O2oZA (Delta CX Channel on YouTube). Debbie is also an amazing singer. Check out her YouTube Song Channel https://www.youtube.com/channel/UCHfPnElLR47-CeDVNildkoQ (here). --- Music: Pablito's Way by Paolo Pavan

After practising law in Ontario for 10 years, Angela Papalia decided to shift her work online and move to the warmer climes of a small town in Mexico. In this interview, she explains:  what led to her to move country and modify her work offering  the differences between her old life in Ontario and her new life in Mexico the importance of finding a new routine when making a major life change how she learned to say ‘No', and how working less has meant achieving more how she dealt with people who were not so supportive of her life choice. --- Music: Pablito's Way by Paolo Pavan

Myah Payel Mitra is an award-winning Holistic Life & Career Coach. She is recognized as one of the Top 5 Women Entrepreneurs working on mental health, leadership and well-being. As a Stanford-trained Positive Intelligence Coach and certified Movement Therapy Practitioner, Myah works with CXOs, senior leaders and high-performing teams across the globe. She is also the Founder President of Lean In Sustainability – a global community focused on climate change and gender. Myah's mission is to build a world that is conscious, sustainable and inclusive. In this interview, Myah talks about how she lives her life by design and experimentation, defining her purpose and leading by example. She talks a lot about fear, including how the fear of dreaming big can paralyse you, why the fear of failure kills more dreams than failure itself and why you should have a conversation and make allies with your fear. The two books that Myah mentioned are https://bronnieware.com/blog/regrets-of-the-dying/ (Regrets of the Dying by Bronnie Ware) and https://doitscared.com/book/ (Do It Scared by Ruth Soukup). Myah can be contacted via LinkedIn at https://www.linkedin.com/in/consciouscoachmyah/ (www.linkedin.com/in/ConsciousCoachMyah/) --- Music: Pablito's Way by Paolo Pavan

Judy Boyle has been involved in anti-slavery campaigning for decades. Her award-winning non-profit organisation, https://www.thenoproject.org/ (The No Project), targets youth awareness of modern slavery and human trafficking through film, music, art, dance, theatre, journalism, creative writing, education and social media. We talk with Judy about: the moment she realised that fighting modern slavery was her calling how she is personally affected by the atrocity of the crime and what keeps her going how she measures the impact of her campaigns the power we have as individuals to make a difference For more information about modern human slavery and what you can do about it, check out The No Project site at https://www.thenoproject.org/ (www.thenoproject.org) --- Music: Pablito's Way by Paolo Pavan

In this podcast: 1. Daria, 2. Laura Inserra, 3. Aryeh Frankfurter, 4. Sherefe, 5. Paolo Pavan, 6. Kato Kahra, 7. Panic Ensemble, 8. Lisa Lynne, 9. Luke Gartner-Brereton, 10. Hans Christian, 11. Burning Babylon, 12. Carlos Schwarz, 13. The Dimples

Amaranatho started his working life as a Technical Support Manager and this took him on a transformational journey from studying Artificial Intelligence to exploring the world and spending 15 years as a Buddhist monk. He has spent long periods of time alone, in isolation and dealing with uncertainty. He now coaches executives, leaders and other coaches to improve their agile mindset, their mindfulness and their ability to self-reflect so they can stay calm and connected in complex situations. He is a scrum master and developed the PlayfulMonk approach to awaken people and organizations to their true potential. Amaranatho's website is http://www.playfulmonk.net/ (www.playfulmonk.net) In this highly contemplative interview, Amaranatho talks about the nature of audacious 'moves' how to gain clarity and to 'uncover' yourself how to deal with conditioning and self-limiting beliefs how nature is our best role model the challenges faced by men in modern society the collective trauma the world is experiencing right now the actions we can take to lead more meaningful lives If you enjoyed listening to this episode, you may also enjoy https://audaciousness.captivate.fm/episode/faith-and-alignment-with-maryam-mohiuddin-ahmed (Faith and Alignment with Maryam Mohiuddin Ahmed) --- Music: Pablito's Way by Paolo Pavan

In this podcast: 1. Ras Tilo, 2. Paolo Pavan, 3. The Celtic Reggae Revolution, 4. Kato Kahra, 5. Steve Eulberg, 6. Barry Phillips, 7. Lisa Lynne and George Tortorelli, 8. Erik Ask Upmark, 9. thirty3

Dr. Omolade Femi-Ajao is a researcher at the University of Manchester, where she obtained her Doctorate after researching Nigerian women's experiences of domestic abuse in the UK. In this interview, Dr Femi-Ajao talks about her audacious work in this area, including what her parents taught her about perseverance and reaching beyond the sky how to use facts and evidence to change the system from within how to deal with rejection of your ideas how important it is to be vulnerable, to ask for help and to offer help how to break down large goals and approach them one step at a time This is https://www.research.manchester.ac.uk/portal/en/researchers/omolade-femiajao(37a4a320-dc66-43e1-aa3d-0242d2ee45c8).html (Dr Femi-Ajao's page on the University of Manchester website). The books mentioned in this episode are https://en.wikipedia.org/wiki/The_Power_of_Positive_Thinking (The Power of Positive Thinking) by Norman Vincent Peale and https://store.johnmaxwell.com/Your-Roadmap-for-Success-Paperback_p_779.html (Your Road Map for Success) by John C. Maxwell. --- Music: Pablito's Way by Paolo Pavan

Vicky Arundel is a Yoga Therapist based in the southeast of England. In this interview, she explains: the difference between 'mainstream' yoga and yoga therapy how she got into yoga therapy and set up her business how she attracts and retains clients the opportunities that regulation could bring to the industry why a personalised approach to healthcare is necessary (and why a 'one size fits all' approach doesn't work) how planning for each day helps her build routines and achieve her goals  the importance of having a peer network and similar people to talk to This is Vicky's Yoga Therapy website: https://www.surreyyogatherapy.co.uk/ (www.surreyyogatherapy.co.uk) --- Music: Pablito's Way by Paolo Pavan

Environmental lawyer Farhana Yamin talks about her childhood experiences after moving to the UK from Pakistan, her academic and professional journeys in the area of climate justice and her major achievement in ensuring the term ‘Net-zero by 2050' was included in the Paris Climate Agreement. Farhana explains what drove her to take direct climate action by glueing herself to the Shell building, what she thinks the impacts of 2020 will have on our lives in the future and why community is so crucial to solving the social and ecological problems we are facing. Farhana was a Political Coordinator of Extinction Rebellion from 2018-2019 and was named by the https://www.bbc.co.uk/programmes/articles/5f6X3JsVjcGXfXstdbYxhkk/womans-hour-power-list-2020-the-list (BBC Woman's Hour Power List 2020) as one of the most inspiring women in the UK in the area of the environment and the sustainability of our planet. This is the local community group Farhana is involved in: https://www.thinkanddocamden.org.uk/ (www.thinkanddocamden.org.uk) And this is the blog post that Helen wrote in July 2020 inspired by Farhana: https://www.rudhaglas.com/2020/07/31/6fs-of-eco-living/ (www.rudhaglas.com/2020/07/31/6fs-of-eco-living/) The book mentioned in this episode is https://www.kateraworth.com/doughnut/ (Doughnut Economics by Kate Raworth). --- Music: Pablito's Way by Paolo Pavan

After 25 years as a physiotherapist in the UK National Health Service, Denise Cowle made a bold career move when she decided to quit her stable job without knowing where she was going. She then found her passion and purpose in editing and proofreading. Nine years and many milestones later, Denise talks about: what drove her to leave steady employment and leap into the unknown how to deal with fear by asking “What's the worst that could happen?” her passion for her new line of work and how she deals with imposter syndrome how professional trade associations and peer groups have proved invaluable customers as collaborators, not simply people who buy your services her ambitious plans for the future expansion of her skills and business advice for people wishing to move into this flexible and appealing career This is Denise's successful editing podcast: https://theeditingpodcast.captivate.fm/ (https://theeditingpodcast.captivate.fm/) And in this blog post Denise talks about the personal and professional skills which are transferable across seemingly very different lines of work: https://denisecowleeditorial.com/career-change-physiotherapist-to-editor/  (https://denisecowleeditorial.com/career-change-physiotherapist-to-editor/ ) Link to the Chartered Institute of Editing and Proofreading: https://www.ciep.uk/ (https://www.ciep.uk/) --- Music: Pablito's Way by Paolo Pavan

Cecilia Chiolerio is the co-founder of Two Stay, a company that provides low cost, flexible coworking spaces in major European cities. By utilising cafés, bars and restaurants which are not usually open for business during the day, Two Stay offers professionals a quiet yet welcoming and collaborative place to do their work. In this podcast, Cecilia explains  where the idea of using existing empty spaces for coworking came from, and how she refined the concept over time the importance of shipping your product before it's 'ready' and of creating value for all stakeholders how she aligns her business with her values and what keeps her motivated how she deals with self-doubt and black days, and how having a mentor has been a game changer what the coronavirus pandemic taught her about coworking needs. Find out more about Two Stay at https://twostay.work/ (twostay.work) --- Note: Cecilia's interview starts at 14 minutes. Before that, Maribel and Helen have a conversation about internet carbon footprint, based around the subject of https://www.rudhaglas.com/2021/02/15/internet-carbon-footprint/ (this blog post). Music: Pablito's Way by Paolo Pavan

In this podcast: 1. Koshanin, 2. Russ Hopkins and Jerry Palmer, 3. The Headroom Project, 4. Kourosh Zolani, 5. Eric Kamen, 6. Paolo Pavan, 7. Suchitra Lata, 8. Ya Elah, 9. Eliyahu Sills, 10. Olexa Kabanov, 11. Andrew Jilin, 12. hands upon black earth, 13. Kato Kahra, 14. Cobb Bussinger, 15. Ruben van Rompaey

Nahia Orduña is an agile leader in disruption, a data and Artificial Intelligence (AI) evangelist, a Future of Work expert and a lifelong learner. Her recently-published book, Your Digital Reinvention, is a practical guide to helping people discover new job opportunities and find their place in the digital world. In this conversation, Nahia explains  why digitally reinventing yourself is so relevant, especially since the start of the coronavirus pandemic why celebrating diversity is more important for our work today than ever before how she dealt with prejudice and backlash against her choice to be full-time working mother how she set up networks to help other women develop and thrive in the digital world how knowledge-sharing and thought-challenging can benefit society. Nahia also offers advice for people wishing to write a business book themselves. Your Digital Reinvention is available to purchase via Amazon. More details are on https://nahiaorduna.com/yourdigitalreinvention/ (Nahia's website). Note: Nahia's interview starts at 17 minutes. Before that, Maribel and Helen have a conversation about fear and having the confidence and vulnerability to tell others how you really feel - the innocence of sincerity. --- Music: Pablito's Way by Paolo Pavan

In the 2013/2014 academic year, Jen Taylor and her husband Neil, sons Adam (15), Matt (13) and daughter Katie (9) travelled around Europe in a campervan. In this podcast, Jen explains the reasons for their trip, what they all learned, the obstacles they overcame and how they managed on a daily travel budget of €10 per head. They blogged about their trip here: http://travelteachtalk.com/travel/ (travelteachtalk.com/travel) And in this post, Jen explains how they budgeted €50 per day for a family of five: http://travelteachtalk.com/how-dumb-is-a-travel-budget-of-10-e-a-day/ (travelteachtalk.com/how-dumb-is-a-travel-budget-of-10-e-a-day) Finally, these are the role models Jen mentioned at the end of our conversation: https://www.losbalcones.com/quienes-somos/ (www.losbalcones.com/quienes-somos) Note: Jen's interview starts at 17 minutes. Before that, Helen and Maribel have a conversation about the 'fall' of humankind, the rise of the ego and the root causes of the climate crisis, based on the book https://www.stevenmtaylor.com/books/the-fall/ (The Fall by Steve Taylor). The other book mentioned in this episode is https://www.ynharari.com/book/sapiens-2/ (Sapiens by Yuval Noah Harari). --- Music: Pablito's Way by Paolo Pavan

We start our first season with a fascinating conversation with award-winning entrepreneur and CEO Andrea Heuston, who lets us in on a few secrets about what success means, how to nurture the attitude to be able to deal with whatever life throws at you, how we should always think in abundance, and what she learned about control after a close encounter with death. Andrea is CEO of https://artitudes.com/ (Artitudes Design). She also runs a podcast called http://leadlikeawoman.biz/ (Lead Like a Woman), which aims to empower women to empower others. Note: Andrea's interview starts at 14 minutes. Before that, Maribel and Helen have a conversation about using our imaginations to envisage better futures for ourselves, based on the book https://www.robhopkins.net/ (What Is to What If by Rob Hopkins). The other book mentioned is https://www.taramohr.com/the-playing-big-book/ (Playing Big by Tara Mohr). --- Music: Pablito's Way by Paolo Pavan

In this podcast: 1. Suzanne Teng, 2. Allen Cote, 3. Sasha Merkulov, 4. Paolo Pavan, 5. Shira Kammen, 6. David Gilden, 7. Steve Eulberg, 8. Russ Hopkins and Jerry Palmer, 9. Lisa Lynne, 10. Fiddle Whamdiddle, 11. Ruben van Rompaey, 12. Kitka, 13. Luke Gartner-Brereton, 14. Francois Couture, 15. Hans Christian

In this podcast: 1. Aryeh Frankfurter, 2. Steve Eulberg, 3. Cobb Bussinger, 4. Kiwi, 5. Paolo Pavan, 6. Allen Cote, 7. Suchita Parte, 8. Toni Castells, 9. Gerard Satamian, 10. Ruben van Rompaey, 11. Ensemble Al Asdeka, 12. Joe Palese, 13. Shira Kammen, 14. Francois Couture, 15. Daniel Estrem, 16. Aryeh Frankfurter and Lisa Lynne

Welcome to the twenty-third episode of QuaranJazz: listen while you are home. This week QuaranJazz goes Italy! My guest this week is pianist and composer Paolo Pavan. From Rome, he talks about his long term love story with music, the expectation for the comeback of cultural activities, and the importance of Creative Commons in his career. Bravissimo!Drop me a line! To contact me, click on the following link: http://eepurl.com/dKbziI or visit my Website and click on "Contact": https://www.geisafernandes.com/Keep the jazz running: Listen to QUARANJAZZ - THE PLAYLIST ON SPOTIFY : https://open.spotify.com/playlist/1Muith8pNlfCQZeqB49g9j?si=0Q0Esel1ROiU32npmUyDpwQuaranJazz is also part of The Social Distancing Festival. Learn more about this amazing initiative: https://www.socialdistancingfestival.com/music/quaranjazz-listen-while-you-are-home

The Seminal Sessions - DJ Semi - 23-Aug-20 Ruth Koleva - What Am I Supposed to Do (Kaidi Tatham Remix) Keys of Lynx, Frank Spirit, Miss C-Line - Higher Spirit (Original Mix) Kid Fonque - Bossa Over? (Original Mix) Zito Mowa - I Need A Baker (Original Mix) WheelUp - Life on Mars Deborah Jordan - Horizon Don Pascal - Be Yourself (Evm128 Remix) Lady Alma, Mark de Clive-Lowe - Keep It Moving Restless Soul - Afterhours (Dennis F's Purgatory Mix) Progetto Tribale - All Black Station (Original Mix) Max Marinacci ft. Paolo Pavan - Suite latin (Sunrise mix) Kid Fonque, ASAP Shembe, Jonny Miller - Owakho (feat. ASAP Shembe) (Original Mix) Don Pascal - Time (Trev Remix) Cada VezKuna Maze - BRKBX (Original Mix) Tommy Heron - Because of You (blindB Remix) Soul Groove - Last Night At Jazz Colossus (Breakbeat Jazz Mix) Osunlade - 4 Hero Hold it Down (Kaidi Tatham Remix) K15 - Bordeaux (Kaidi Tatham Remix) Richard Earnshaw feat. Imogen Ryall - Cry Me A River (Scrimshire Vocal Mix) Stephanie Renee, Steal Vybe - It's Real (Chris Forman's Retouched Revision Mix) Brooklyn Soul Boys, DJ Disciple, Michele Chiavarini - Fort Greene Jazzmatazz (The Fort Greene Broken Beat Mix) Don Pascal - Africa Kaidi Tatham - I'm High Lavan - Proxy Goon (Original Mix) Modaji - Things U Do 4 Me (Kaidi Tatham Remix) Jimpster - Deep Down DJ SEMI @ PODOMATIC

Welcome to Podcast 132. Andromeda is the featured artist for today. Throughout the program, I reflect on my first year living at my new location. Its been an interesting ride. Set 1: Johnny House, Kristalina (A Brighter Day) Kaissa, Joy Kat Webb, Good To Me Kato Kahra, Jasmin Spirit Lilly Wolf, Love Too Serious Loc Saint, Depression Machines in Transit, shine Set 2: Falik, Bliss Fiddle Whamdiddle, Liberty John Holowach, Crazy Horse Johnny House, NightMarie Artemis, Love of the Game Joram, solipsism Andre Rodriguez, Crazy Girl ANDROMEDA, Dance With Me Anne Garner, When to Stay ANDROMEDA, Control Anton Cosmo, Run Artemis, Inception Attic Trax, Vibe On Hwy E, So Many Nights (I Cried) Set 3: ANDROMEDA, Let go Anthony Hugh, Walking Through the Fire Arphaus, Wavedance (remix) Ash Ganley, Blood Tears Beight, Don't Do Me Harm ANDROMEDA, Find a Way Chris Field, Since You Were My Baby Beyond 7, Boomerang Brigitte Meuwsen, That's What It's All About Carey Clayton, Big Sky Chad Farran, Another Roll Chris Fields, Blue Collection Get, Survival Star Crystal Kovach, Blame Daniel Knowler, The Threshold Dixie Cannon, Lullaby Set 4: Opened Paradise, Blue Lights (unreleashed track from the Occult era) Paolo Pavan, Uolz Phil Rey, Soldiers Against Machines Psycliq, Perilous Opportunity Reza Manzoori, Insignia This will complete the show. I hope everyone enjoys the podcasted version of the show. See you next week!

shutterstock Sleep is incredibly important for the body and mind. When we sleep our immune system makes antibodies, which help fight off pathogens. That’s obviously vital during a health crisis. But many people have been having disrupted sleep and weird dreams in recent times. In today’s episode of Pasha, Dale Rae, Director of Sleep Science and a senior researcher at the faculty of Health Sciences at the University of Cape Town, discusses why it’s so necessary to sleep well and why the coronavirus is upsetting some people’s rest. Photo: “Nightmare concept showing a boy on bed facing giant monster in the dark land” By Tithi Luadthong Shutterstock Music “Happy African Village” by John Bartmann, found on FreeMusicArchive.org licensed under CC0 1. “Nobody Sleep” by Paolo Pavan found on Free Music Archive licensed under Attribution-NonCommercial-ShareAlike License.

ATFC - Sleep Talk (feat. Lisa Millett) (Dr Packer remix), Natalie Cole - Stand By (I Love You So LP, 1979), Max Marrinacci - Suite Latin (feat. Paolo Pavan), Club Des Belugas feat. Brenda Boykin - Hip Hip Chin Chin, Chris Kingdon & Blazing Encore - Good for the Soul (feat. Kenny Wellington) Phazed Groove - Sunshine, Detroit Swindle - Call of the Wild (feat. Jungle by Night) (Cinthie Remix), Stacy Kidd - I Will Survive, Gin Tonic Orchestra - Hands On the Drums (feat. Kaidi Tatham) (Live mix), Jestofunk - Disco Queen (Moz-Art Remix Radio edit) Keyshia Cole - Love (Jeremy Rosebrook remix), Bill Withers - You Just Can't Smile It Away (Joe Claussell remix), George Duke - No Rhyme, No Reason (Bang The Drum remix), Los Charly's Orchestra - Fly Away (instrumental), The Gap Band - Someday (Ron Basejam edit), The Shapeshifters feat. Kimberly Davis - Second Chance (Club Mix), O'Bryan - Sometimes, S.E.L feat. Bryan Chambers - Falling, Hil St Soul - In My Groove, Lenny Williams - Fine, Candy Bowman - Since I Found You (12", 1981) www.starpointradio.com

Today, we travel to California. To Life! is the artist, and they've got two albums we'll talk about. We'll catch people up with stuff too. I really enjoy this group, and I'm hoping they are to release more albums. Have you heard this group? Let me know what you think! Use the contact the DJ's page to get in touch with me or any other DJ that is listed there. Set 1: Adam Fielding, The Same Mistakes Alan Rinehart, Pavana (Alonso Mudarra) Amfibia, Helios Set 2: Paolo Pavan, Talking About Petra Peggy Duquesnel, Wingin' It Philipp Weigl, Wild Horses To Life!, Song To Welcome The Family Home Song Set 3: To Life!, Sahala Ala Dit Tilopa, Shakuhachi Shrutibox Tokee, Futureshock Set 4: Takashi Matsuishi Spark, Partita a moll fur Flute allein BWV1013 4 bourree anglaise (JS Bach) Tatyana Kalmykova, Kak Po Morju To Life!, Frog Journey Acappella, Victory In Jesus To Life!, Written Set 5: To Life!, It's Alive To Life!, A New Age Has Begun To Life!, Sun Song Thursday Group, Turtle Spin The West Exit, The Bank Guard Set 6: To Life!, Africa Tom Paul, Time to Get Real To Life!, To The Mirror Toni Iniguez, Dragonflies Trip Wamsley, Becoming Tiny Little Blackouts, You're Too Nice Thursday Next, The Calm Before To Life!, Chaosophy Thursday Group, Oaks Set 7: The reason for the next two songs, that start this set, has to do with this CNN A Florida man attacked his daughter and her teen sister with a machete, police say which was updated February 15, 5:10 ET. You bone head! CrimsonFaced, Blameless CrimsonFaced, Crazy OGMA, Jasmine's Song Piotr Janeczek, Hymn to our Beautiful World (Epic Final) Psycliq, Whether or Not Rana, One More Night This will complete today's show. I hope you enjoyed today's show, and if you're listening on the podcast, do make that connection. Thanks for your continued support. See you in two weeks, no show on the 22nd. Next scheduled show will be the 29th.

Welcome to the 226th broadcast of the Jared Rimer show series. This week, come with us as we play some of the old artists with new material, and a group we start with with a nice sound and a good combo. Superdirt2 is the first feature and I'll talk a little bit about this one. Where possible, we'll link to others within their set. Set 1: Ozzie Cruse, Dude is Double DB Pranavibes, Back to Far West Proteus Noir, Sorry Set 2: Superdirt2, Gate Superdirt2, The Dark Side of the Dirt Acappella, More Than a Friend Superdirt2, Ouverture Ashana, Deep Peace Superdirt2, Peter Tramo, Nightmares Suchitra Lata, Star Filter Sterling, Mindgames Superdirt2, Drops Set 3: Love Amplifier needs no introduction to the Magnatune family. With a love/hate relationship, this artist is back with a brand new album. This is a 2018 album entitled shell shock. Charles Carston lives in one of the dangerous part of Los Angeles, Compton. The profile is a lot shorter than it once was, and they can have changes made. You'll let me know what you think of this new album as we start this set with it. Also, in this set, a 2019 album by an artist Paolo Pavan who has an album out entitled Velvet Face. This artist is Jazz oriented and we also will play a couple of tracks from this album during this set including the title track. We also have some other great music from across the Magnatune landscape. Paolo lives in Rome and also grew up in that country as well. Love Amplifier, ASK Adam Fielding, An Uncertain Future Allen Coté, Conservative Lament Amfibia, Helios Love Amplifier, TMI Paolo Pavan, Slow Ride Funk AndrewPlusJohn, Universal Sign C Layne, How Soon I Forget Chad Lawson, Promise Made on Signal Mountain Paolo Pavan, Velvet Face Chris Harvey, The Feral Seed Eliyahu Sills, Desert Dub Endless Blue, Rainy Eyes Paolo Pavan, City Tale Various Artists, Is Pal Mein Various Artists, Sweet Disposition This will complete today's program. I hope you've enjoyed the wide variety of tunes from our old artists with new material as well as artists from around the landscape. I'll be back with more new tunes. Please remember to leave that feedback and I look forward in hearing from you.

A great show, with comments already. Please send those comments to me. On today's program, we're going to feature an artist Matthew Steady who has a Patrion page for people to donate to his music projects. We'll have plenty of other tunes too. Set 1: ------------- Hour Marker -------------, 0900 (9am 9/8/2019) Paolo Pavan, Moja Professor Armchair, Cubanola Glide Ras Tilo, Lass Mich Ziehen featuring Leorion and Laura (Le Lutin Violoniste in dub remix) Riot Kings, Holy Christian Bible Rocket Russ Hopkins, Lost Spark Alan Marchand, Lembrar de Voce Set 2: Alan Marchand, Reflections Adriano Fontana, Settembre 3 Doc Rossi, Weideman's Favorite (C F Weideman) Emily Burridge, Dolphin Love Christine Brown, The Passing Rain Emancipator, Minor Cause Matt Steady, Buen Camino Edward Simon, Stop Looking to Find (it Finds You) Set 3: Matt Steady, Becalmed Brother D, Overcomer, Cover Bruce Guynn and Big Rain, Sound of Freedom Tony Succar, El Cuarto De Succar Mark Driesenga, Nothing But The Blood Kimie, Rooted (feat. Irie Love) Beegie Adair & Denis Solee, On a Clear Day (You Can See Forever) Acappella Series, In The Hall of The Mountain King Héllena, A Wish To The Stars Set 4: Ya Elah, Each of Us Zero Slum, Blues William Brooks, So Much To Do Wavebuffet, Sige la Fila VSTRS, IDivest Ustoz, Ready For a Miracle (Extended Edit) Trip Wamsley, Note To Self Tokee, Pu Matt Steady, Here Be Dragons Radhamohan and Sivitri, The Sweet Ashtakam Psycliq, House of the Rising Sun (Organ Donor Mix Instrumental) prettyhowtown, Hydrogen Alpha Set 5: Michael Tiernan, Father and Child Mexeena, Aviator Matthew E Sargent, Make It Magical Margaret Maria Tobolowska, Chimaera This will complete the program, thanks for listening! See you next time.

Especial de Navidad Música de: - Addict Sound https://www.jamendo.com/track/1482054/happy-christmas-2017 - Paolo Pavan & Pasqualino Ubaldini https://www.jamendo.com/track/988285/merry-christmas-to-the-world - MagikStudio https://www.jamendo.com/track/1293821/magical-snow - Plastic3 https://www.jamendo.com/track/1502904/happy-christmas-santa-dance-music - Snowflake & ccMixter https://www.jamendo.com/track/472890/peace-loveshadow-feat-snowflake - DavidKBD https://www.jamendo.com/track/884966/snow-and-memories - Teresa https://www.jamendo.com/track/984654/i-wish-you-were-here - Esther García https://www.jamendo.com/album/141350/a-wonderful-story Voz de las promos, Laura (lormez16), de Vacía tu Bandeja: http://vaciatubandeja.com/ Feed: http://feeds.feedburner.com/Vaciatubandeja Feed de Rebasando el Horizonte: http://feeds.feedburner.com/RebasandoElHorizonte Música de la intro de este especial: http://www.josegdf.net/2011/12/magia-y-tecnologia-soledad-en-diciembre.html

INCERDIBLE SHOW Soulful & Groove!!! 01- DJ Spinna - Tonight We Ride (feat. Phonte) 02- Omar - Vicky's Tune (The Reflex Don't Stop Remix) 03- Sonny Fodera Ft. Alex Mills - Always Gonna Be (Mat.Joe's Funked Up Mix) 04- Jamiroquai - Cloud 9 (Purple Disco Machine Remix) 05- Ian Friday, Mike City - My Weakness (Libation Main Vocal) 06- DJ Lesh SA, Inami, Jus Nativ - All Or Nothing (Jus Nativ Winter Remix) 07- Rapson - Heat 08- Mike City, Faith Evans - When I Luv (Kenny Dope Remix) 09- Jazzanova - Look What You're Doin' To Me feat. Phonte (Christian Prommer Remix) 10- Chieko Kinbara feat. Josh Milan - Higher Love (Souldynamic Vocal Dub) 11- Max Marinacci - Squisita (feat. Paolo Pavan) 12- M. Caporale, Pietro Nicosia - O Sol E Com Voce 13- Chris Rob - Touch The Sky (Darryl James Extended Altra Mix)

Un descacharrante díptico de mediometrajes mockumentary que los fans de la mejor comedia americana no os podéis perder. Primera parte sin spoilers y, después... puro descojone Únete a nosotros en Telegram: https://t.me/joinchat/GJBukUFDnZ4JaGJjUh8edw Modera: Jose Ceballos Participa: Pablo Sierra Música: Deloni&Ceballos Temas de: Survivor, Herbie Hancock, Mazelo Nostra, Whitesnake, Paolo Pavan, Funk for Sale, Salvio Riccio, Ursula 1000 y Joe "Bean" Esposito Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

DON COLLIVER was working as a non-fiction TV producer when he decided to make a highly unconventional career change and became a professional clown. This episode was recorded three days before Don flew to New York to join the award-winning performance art company Blue Man Group. (44:36) EXPLICIT       EPISODE NOTES: Several of my TV producer friends and colleagues have exited the business, but nobody’s exit strategy has been nearly as unconventional as the switch DON COLLIVER made by becoming a professional clown. Now, if you’re imagining Don wearing big floppy shoes and making balloon animals at children’s birthday parties, stop right there. As Don explains in his PIERSON TO PERSON episode DOWN TO CLOWN, his style of clowning is a theatrical art form that allows him to explore a wide-range of human emotions and express himself in a way that is cathartic for the audience: “When I feel an emotion I share it with the audience completely, right into their eyes. Not to be angry at the audience, but to show I’m angry and I know you’ve been angry, too.” The purpose of this expression, Don says, is to make people feel less alone in the world. “People are relating to it, so we’re kind of all in it together. We’re all lonely together, or we’re all sad together, or we’re all transcending together. It’s very personal up there, and the fact that it works is just a miracle.” But clown shows like the ones Don performs in don’t work for everybody: “Some people are really uncomfortable with someone sharing emotion because we spend a lot of time not acknowledging what we’re feeling.” Don remembers one friend who came to see him perform and told him afterwards it really wasn’t her thing: “She was like, ‘I didn’t like your show. My family doesn’t like to feel emotions.’” This is not to say that feeling emotions comes easier or more naturally for Don than it does for anyone else. “In this work, the things that block you are the things that block humans period. What am I not dealing with? What’s my childhood baggage that I’m lugging around? It just comes right into your face the moment you start doing this work, and you are forced to deal with it. Like uncomfortableness with fear. How do I handle fear? How do I handle intimacy? All these things that everybody wrestles with in their own way. And the goal with this is to be completely vulnerable." The vulnerability and intimate truths that Don conveys on stage aren’t limited to his performing self. He now makes a conscious effort to be as open and present as he can be in his everyday life: “I really can’t deal with sarcasm anymore. I don’t want to be sarcastic. I don’t want to be around people who are sarcastic. I just want to be in relationships where I can be honest, and they can be honest. And it’s painful a lot. But it’s more true. Just the ability to feel sad or feel joy and be in it, and ride it through to the other end of it, without making a snarky remark to kind of push it down. And it’s taken some work to develop a piece of myself that is okay no matter what’s going on.” BP   Many thanks to the composers of the music featured in this episode royalty free through Creative Commons licensing: 1. "Saunter" by Poddington Bear - soundofpicture.com 2. "Curiosity" by Lee Rosevere - leerosevere.bandcamp.com 3. "Second" by Paolo Pavan -   

For this episode of Female of the Species we’re joined by Shaena Montanari, a paleontologist and science writer living in Edinburgh, Scotland. Shaena and Phoebe met on twitter where they share a love of fossils, nerdy jokes, and complaining. We talk about success and failure, bringing dinosaurs into a hospital, the dating life of academics, and more. Music used: Dave Depper, "Pop Time Machine" Paolo Pavan, "What's Up" Queen, "We Are The Champions"

You think your seven-year-old could paint this indecipherable abstract Cubist painting? Well, it's not abstract, it's totally understandable, and... he couldn't. See the image: http://www.thelonelypalette.com/episodes/2016/7/19/episode-6-pablo-picassos-portrait-of-a-woman-1910 Music used: Paolo Pavan, “Blue Night Dance” The Andrews Sisters, "Bei Mir Bist Du Schoen" The Blue Dot Sessions, "Balti", "The Rampart", "Steadfast", "Beast on the Soil" Joe Dassin, “Les Champs-Elysees” Heftone Banjo Orchestra, "Peaceful Henry"

In this podcast: 1. Mike Goudreau Jazz Band, 2. Jambedaem, 3. Eternal Jazz Project, 4. Maurice and the Beejays, 5. Mark Cook, 6. Kerry Politzer, 7. Tuskle, 8. Abbas Premjee, 9. Eyot, 10. Bluesboy Jag, 11. Twilight Archive, 12. Paolo Pavan, 13. Maurice and the Beejays

In this podcast: 1. Mark Cook, 2. Francois Couture, 3. Mike McGuill, 4. Matt Rusin, 5. Paolo Pavan, 6. Joel Bruce Wallach, 7. Emma Wallace, 8. Maurice and the Beejays, 9. Paolo Pavan, 10. Bluesboy Jag, 11. Mark Cook, 12. Jive Ass Sleepers, 13. Made of Wood, 14. Maurice and the Beejays, 15. Askold Buk

Lococast.net Episode 6 - Ohio Linuxfest Recap/Interviews Intro Feedback: feedback@lococast.net Ohio Linuxfest recap Closed Source Web Apps vs Freedom and Open Web Apps Stormy's Talk Mako's Article Interviews Paul Taglamente & Jacob Peddicord from Ubuntu Ohio Loco Carl Richell - President System 76 Books Craig - Python 3 Object Oriented Programming Rick - Art of Community, YUI Learning the Library, Solr Enterprise Search Server Extro Music: Reach by Wendigo from Audio Leash Smile (Make Your Body Move) by Binärpilot from Robot Wars Power of the Power of the Power (of the Great Sword) by NanowaR from Other Bands Play, Nanowar Gay! Pablito's Way by Paolo Pavan from Looking for a Way Out Work At Night by Professor Kliq from Movements EP