Podcasts about runderwear

We are BACK!Faye and Nick catch up after having had a wee break from podcasting! Then a good chinwag with Jen and Sim Benson, authors of the book 'Smart Running' who discuss their background in running and coaching, the impact of technology and social media on running, and the importance of trusting oneself in training.They emphasize the need to find a balance between extremes and to listen to one's own body and intuition. The book provides accessible and informative guidance on various aspects of running, debunking myths and providing evidence-based information.TakeawaysFind a balance between extremes and trust your own body and intuition in training.Be cautious of sensationalist information on social media and seek evidence-based guidance.Jen and Sim Benson's book 'Smart Running' provides accessible and informative guidance on various aspects of running.The book debunks myths and provides evidence-based information to help runners make informed decisions.Consider the individuality of each runner and the need for personalized approaches to training and nutrition.Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

SummaryFrank Wainwright shares his journey into ultra running, the community, and his charitable efforts. He discusses his experiences with extreme events like the Tunnel Ultra and the Brathay 10 in 10, highlighting the physical and emotional challenges. Frank's dedication to youth-focused charities and his passion for supporting young people is evident throughout the conversation. Frank Wainwright discusses his Big Tour of England, a running event to raise funds for Brathay Trust, a chosen charity. He shares details about the route, fundraising, and the impact on youth development. Frank also talks about his experiences, challenges, and the support he receives from sponsors and the communityhttps://frankpublishing.com/the-big-toe-links-page/Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Welcome to Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.Runderwear Competition Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details. https://www.runderwear.co.uk/pages/your-chance-to-win-a-100-runderwear-gift-card-podshow-ep6If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshowINTRO 00:00GUEST INTERVIEW (pt1) 8:16David WeirThis chat with Mike is extremely honest and open. Talking through David's incredible career, some of his greatest moments, and his thoughts on the world of disability sport.https://www.instagram.com/davidweir2012/?hl=enKIT REVIEW 27:08RunderwearThis time host, Jamie, is talking through blisters and socks as he shows off the Runderwear sock range. Nobody likes blisters when running!https://www.runderwear.co.uk/TECH REVIEW 35:19Tomorrow ScreeningTomorrow Screening are on a mission to help us think about our cardiovascular health. They have designed and developed a new type of screening, one based on robust, clinically proven science that puts cardiovascular health at its core. https://www.tomorrowscreening.com/GUEST INTERVIEW (pt2) 46:32RACE REVIEW 1:02:14Sports Tours InternationalIf you have always wanted to take on a marathon abroad then this section could help! Ben from Sports Tours chats to Mike about the Chicago marathon.https://sportstoursinternational.co.uk/NUTRITION REVIEW 1:07:36Performance PhysiqueArj joins Dom virtually to provide some advice on how you should fuel your body during marathon training. https://performancephysique.co.uk/EXPERT ADVICE 1:18:20Performance PhysiqueIt's back to back Arj this week as we stay on the topic of marathon training. If you want to know how to safely build up your distance, then this is the section for you.https://performancephysique.co.uk/OUTRO 1:34:30Watch the video versionhttps://youtu.be/Xcv0_fSrKRUNational Running Show Websitehttps://nationalrunningshow.com/ Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode, Nick and Faye discuss the current weather conditions and the challenges of running in the rain and their coaching tip of the week is encouraging runners to embrace training in bad weather to build resilience. Faye discusses her next race at Forest of Dean and her goal of setting a personal best. In this conversation, Nick Hancock shares his experience of participating in the Brecon to Cardiff Ultra Marathon. He discusses the toughness of the race and the challenges he faced, particularly with uphill climbs and boggy areas. Nick also talks about the mindset shift he had during the race, where he decided to race and started overtaking other runners. He reflects on the positive impact of a strong mindset and the areas he can improve for future races. Nick concludes by discussing the last climb of the race and his overall positive experience with Run Walk Crawl events.TakeawaysEmbrace training in bad weather to build resilience and be prepared for race day conditions.Focus on running by effort rather than pace, especially in challenging weather conditions.Stay mentally engaged during races and avoid distractions that can lead to losing focus.Set realistic goals and work on regaining confidence after setbacks in training or racing. Maintaining a positive mindset can make a significant difference in a race, allowing you to push through challenges and perform at your best.Efficiency at aid stations can save valuable time during an ultra marathon, allowing you to stay focused and maintain momentum.Having experienced runners around you can provide motivation and inspiration to push harder and achieve better results.Reflecting on both the positives and areas for improvement after a race can help you learn and grow as a runner.Participating in well-organized events can enhance the overall race experience and provide opportunities for personal growth.Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Welcome to Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.Runderwear Competition Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details. https://www.runderwear.co.uk/pages/your-chance-to-win-a-100-runderwear-gift-card-podshow-ep5If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshowINTRO 00:00GUEST INTERVIEW (pt1) 8:00Colin JacksonThe energetic former GB Olympian sits down on the sofa with host, Jamie. Talking through the Wings for Life initiative, his running routine, and the road to Paris 2024.https://www.wingsforlifeworldrun.com/enKIT REVIEW 16:28RunrHear from the founders of the popular Runr brand who talk about how the brand came to be, and some of the charitable initiatives they are getting involved in.https://runur.run/TECH REVIEW 25:10ShokzWe are talking headphones in this weeks tech section. Bone conducting headphones might be the right headphones for you.https://uk.shokz.com/collections/allGUEST INTERVIEW (pt2) 28:11RACE REVIEW 37:46Sports Tours InternationalIf you have always wanted to take on a marathon abroad then this section could help! Ben from Sports Tours chats to Mike about the New York City marathon.https://sportstoursinternational.co.uk/NUTRITION REVIEW 45:06Tom HollisExpert nutritionalist, Tom Hollis, explain why some people might not react well to energy gels, and how long you should leave it to eat before race day.https://www.tomhollishealth.com/EXPERT ADVICE 58:25Performance PhysiqueArj chats to Mike on the sofa about his work as a performance coach and tells us how and why a coach might be able to take your running to the next level.https://performancephysique.co.uk/OUTRO 1:09:18Listen to the audio versionhttps://podcasts.apple.com/us/podcast/the-national-running-club/id1727587090?ign-itscg=30200&ign-itsct=podcast_boxNational Running Show Websitehttps://nationalrunningshow.com/ Hosted on Acast. See acast.com/privacy for more information.

Did you miss out on attending this year's show? Or simply feeling the blues from the event? The National Running PodShow is the one-stop-shop for all runners. Whether you want to sit and watch this innovative show at home, or listen to the audio only version on your Sunday long run, there is something for everyone. Each episode features an inspirational guest interview alongside kit, tech, nutrition, race and expert advice from those in running industry. Join the club and get involved with the National Running PodShow!Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the button below, with your details. The lucky winner will be chosen at random and notified via the contact information provided. https://www.runderwear.co.uk/pages/podshow-giveaway-ep4 If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout. https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshowIn this episode:GUEST INTERVIEWJoshua PattersonFrom podcasts, to books, to running 76 marathons in 76 days. This chat between Josh and Elise digs down into the psychological side of challenge running.Learn moreKIT REVIEWRunderwearFounder of Runderwear, Jamie, swaps out from the hosting duties to talk through his companies journey, the quality underwear they offer, and just how much effort goes into making a pair of pants!Learn moreTECH REVIEWRun 3DYou may have heard of Gait Analysis, you may have even had it done yourself. But what really is it? What technology lies behind the phrase that is so often thrown around the running community.Learn moreRACE REVIEW13 Valleys UltraFrom the toughest and most scenic ultra marathons in the UK to some of the most accessible. Colin from 13 Valleys tells us about a brand new set of races in the Lake District.Learn moreNUTRITION REVIEWScience in SportDr Emily Jevons gives the '101' on race nutrition for runners. She is back again to give us more advice on long and short run nutrition.Learn moreEXPERT ADVICETom HollisIf you struggle with fuelling for your events then this weeks advice section is perfect for you. Registered sports dietitian, and speedy runner, give us the low-down.Learn more Hosted on Acast. See acast.com/privacy for more information.

SummaryThe conversation discusses a recent research study on exercise-based injury prevention in endurance runners. The study found that there is no significant positive effect of exercise-based prevention programs on reducing injury risk and injury rates in endurance runners. However, the study also highlights the importance of supervision and adherence to the program, as studies that had close supervision showed a positive effect. The conversation emphasizes the need for individualized strength and conditioning programs, consistent engagement with the program, and consideration of broader healthy behaviours in lifestyle. Future studies should focus on larger-scale, long-term prospective studies and explore the multifactorial nature of overuse injuries in runners.TakeawaysExercise-based prevention programs do not have a significant positive effect on reducing injury risk and injury rates in endurance runners.Supervision and adherence to the program are important factors that may contribute to the effectiveness of exercise-based prevention programs.Individualized strength and conditioning programs, consistent engagement, and consideration of broader healthy behaviors are recommended for runners.Future studies should focus on larger-scale, long-term prospective studies and explore the multifactorial nature of overuse injuries in runners.Chapters00:00Introduction and Background03:11Summary of the Research Study06:17Supervised vs. Non-Supervised Strength Training09:22Future Research and Recommendations18:05Practical Advice for Runners23:42Limitations of Current Research and Future Studies31:40Takeaways and ConclusionThanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.Runderwear Competition Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details. https://www.runderwear.co.uk/pages/your-chance-to-win-a-100-runderwear-gift-card-podshow-ep3If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshowIn this episode:INTRODUCTION 00:00 GUEST INTERVIEW (pt 1) 4:22Allie BaileyUltra runner and all-round legend Allie sits down with Mike for a conversation full of emotion, honesty and humour. Allie also talks about the release of her brand new book!https://www.alliebailey.co.uk/KIT REVIEW 20:18PetzlAre you on the lookout for a quality new headlamp? James from Petzl talks through the different options runners have and shows just how powerful they are.https://www.petzl.com/GB/en/Sport/HeadlampsTECH REVIEW 29:49Coopah RunningThe story behind Coopah running is truly inspirational. Now the founder, Pete, is looking to inspire and support those looking to take on their own running challenges through their coaching app.https://coopah.com/GUEST INTERVIEW (pt 2) 34:52RACE REVIEW 47:55GB UltrasFrom the most accessible ultra marathons, to some of the hardest in the UK. Laura tells us what makes GB Ultra races so special. (Hint, salted potatoes is one of the answers)! https://www.gbultras.com/NUTRITION REVIEW 51:40Science in SportDr Emily Jevons gives the '101' on race hydration for runners. Are you a salty sweater, do you like to supplement? Level-up your knowledge in this weeks episode.https://www.scienceinsport.com/shop-by-need/hydrationEXPERT ADVICE 1:00:33Harrier Trail RunningPerfect for new and experienced ultra runners. This weeks advice session is all about running with poles. What are they? What types of poles are there? How can I get better at using them? All these questions, and more, answered.https://harrierrunfree.co.uk/collections/polesOUTRO 1:14:40Listen to the audio versionhttps://shows.acast.com/the-national-running-clubNational Running Show Websitehttps://nationalrunningshow.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.Runderwear Competition Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details. https://www.runderwear.co.uk/pages/podshow-giveaway-ep2If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow In this episodeINTRODUCTION 00:00 GUEST INTERVIEW (Pt1) 10:15Radio presenter and expert runner Vassos Alexander joins Elise Downing on the sofa to talk about his journey into the running world, and offers incredible advise that will help runners of all abilities.KIT REVIEW 21:00Want the low-down on running vests? What? When? Where? How? Join Kate from Harrier Trail Running who answers all of these questionsTECH REVIEW 26:19Runna are taking the running world by storm. Learn how in this episode when owner, Josh Patterson chats to Elise.GUEST INTERVIEW (Pt2) 33:35 RACE REVIEW 43:53The Wild Goat Festival falls more into an all-round event for the family. Last weeks guest, Steve Cram, tells us all about it. NUTRITION REVIEW 52:12We welcome Aaron onto the PodShow to give the 101 on supplements and how they can support your running.EXPERT ADVICE 56:32How can a running coach help you rewire? A running coach can take you to a different level. Jules is an expert coach and speaks to Mike and Elise about the support she offers clients.OUTRO 1:07:04Listen to the audio versionhttps://shows.acast.com/the-national-running-clubNational Running Show Websitehttps://nationalrunningshow.com/ Hosted on Acast. See acast.com/privacy for more information.

SummaryThe conversation covers topics such as lack of appetite during training, managing nutrition during menopause, recovery strategies, pacing long runs, fasted training, mobility work, and fueling with gels. The conversation covers topics such as the timing and benefits of caffeine gel, fueling for different types of runs, taking a break from long runs, and transitioning from slow to fast running.TakeawaysLack of appetite during training can be managed by eating smaller portions more frequently and focusing on nutrient-dense foods.During menopause, it is important to track and understand your body's individual needs and adjust training and nutrition accordingly.Recovery strategies should focus on the basics such as good sleep, rest, nutrition, hydration, and stress reduction.Long runs should be paced based on training goals and can include specific pace sections as race day approaches.Fasted training is not recommended, especially for females, as it can have negative effects on hormones and bone density.Mobility work can be beneficial for improving range of motion and balance, especially for trail and off-road runners.Fueling with gels should be personalized based on body weight and carbohydrate needs, with gradual increases in intake during training.Caffeine gels can be used strategically during races, but absorption may vary depending on the intensity of the run. Caffeine gel should be consumed about 90 minutes before the end of a marathon to allow time for absorption and performance enhancement.Fueling during long runs is important for performance and recovery, especially during marathon-paced runs.Taking a break from long runs can be beneficial to prevent burnout and rediscover the joy of running.Transitioning from slow to fast running requires gradually increasing intensity and getting used to being comfortably uncomfortable.Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.Runderwear CompetitionRunderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.https://www.runderwear.co.uk/pages/po...If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.In this episodeINTRODUCTION 00:00GUEST INTERVIEW (pt1) 00:45Legendary runner Steve Cram sits down with Runderwear founder Jamie. From Steve's current running routine, to looking back at days gone by, get an insight into the professional mindset of the retired track and field athlete.KIT REVIEW 22:43Graham from Mizuno talks through their upcoming shoe, what makes it so special, and the science of a running trainer.TECH REVIEW 28:50You've probably heard of a smart ring, but ArcX give you the power of control in a handy device you wear on your finger. Find out how and why in the show.GUEST INTERVIEW (pt2) 33:44RACE REVIEW 45:06Finish director of the Great North Run, Colin, chats to host Elise about the largest half marathon in the world.NUTRITION REVIEW 49:43We welcome the Bad Boy Runner, David Hellard onto the show to give us the 101 on Caffeine Bullet and how you can use their products to break your PB'sEXPERT ADVICE 1:00:34Looking to run your next, or first, ultra marathon? Dan and Kate from Harrier Trail Running dive into their expert knowledge to help you make the right decisions.OUTRO 1:16:46Watch the video versionhttps://www.youtube.com/watch?v=MfMQCvYp6Ks&list=PLpqgUytRSU8Jldqqr-PLMtOC92_dCY95D National Running Show Websitehttps://nationalrunningshow.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.The inaugural National Running PodShow will consist of 6 hour-long episodes. Each episode will be released weekly to our digital audience following the National Running Show 2024.You can listen to the episodes audio-only on your choice of podcasting platform. Or you can watch the full version online: https://www.youtube.com/c/THERUNSHOW Hosted on Acast. See acast.com/privacy for more information.

WELCOME BACK!!SummaryIn this episode, Nick and Faye discuss their return to the podcast and upcoming races and training plans. They also provide a personal update and share their thoughts on ice baths. The hosts read reviews from listeners and offer a coaching tip on the importance of the long run. They emphasize the need to focus on training volume over the length of the longest run. Nick also talks to one of his runners, Andy Grant.Andy shares his running journey, from his weight loss transformation to his progress in various races. He discusses the challenges of running during lockdown and the impact of his foot specialist wife on his training. Andy provides tips for foot care in ultra marathons and reflects on his racing experiences, including the Brighton Marathon. He discusses the importance of learning from mistakes in ultra running and shares his upcoming race plans. Andy also discusses his nutrition and his experience working with Nick as a coach.TakeawaysWeight loss can have a significant impact on running performance and overall health.Foot care is crucial in ultra marathons to prevent blisters and other foot issues.Learning from mistakes and adjusting training strategies can lead to improvements in performance.The coach-athlete relationship is essential for effective training and achieving goals.Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Want to uncover the secrets behind capturing the perfect race shot? Hear the inspiring journey of David Miller, from a passionate runner to a renowned sports photographer. Discover how his love for running and an unexpected gift of a DSLR camera during lockdown catapulted him into the world of sports photography. Dive into the heart of ultrarunning as we explore the adrenaline-pumping Barkley Marathons through the lens of David. Grasp the art of capturing the raw, emotional essence of these gruelling races, and learn the importance of timing, location, and movement in getting that perfect shot. The episode concludes with a discussion with David, whose stunning black and white photo of runner UTMB 2022 runner-up Matthieu Blanchard recently garnered recognition. We also touch upon upcoming race ideas, recent controversies surrounding UTMB, and potential changes in the UTS course. As we wrap up the final episode of the year, we express our heartfelt gratitude for the tremendous support received and look forward to bringing you more exciting content in 2024!You can find David's work at @davidmiller.photography on InstagramThanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

In this episode of the Maximum Mileage Running Podcast, Faye interviews Chelsea Creak, recent women's champion of the UK/Netherlands Golden Trail Series. Part 1 - Ultra Trail SnowdoniaNick did the 55K distance at UTS this year and found it extremely challenging even at the shorter distance. He had planned to do the 100 miler originally.The race involves very technical terrain including grade 1 scrambles. The weather can also be highly variable with cold, wet, and windy conditions, or like in 2023, it can be oppressively warm!Faye agrees it's crucial for runners to carefully review course profiles and aid station distances rather than blindly entering races just because they sound cool. Slow veteran runners can take 24+ hours to finish a mountain 100K.They recommend entrants get experience on the actual course ahead of time if possible and consider hiring a coach for proper preparation. Don't just follow a generic training plan.Part 2 - Interview with Chelsea CreakChelsea recently won the women's Golden Trail Series for the UK and Netherlands.She started running after her husband entered her in the Man vs Horse Marathon in Wales back in 2016 which sparked her interest.She qualified for the UK finals in 2022 but had to drop out due to a bad ankle injury. She came back stronger than ever in 2023 to win the series.Her advice for new trail runners is to join group runs and clubs to meet supportive people who can provide guidance on gear, training, and racing.Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

In this episode, Nick speaks with Dr Richard Blagrove, senior lecturer in sport and exercise physiology at Loughborough University. They dive into the nitty-gritty details of strength training for runners.Richard explains how adding heavy strength work into a runner's program boosts race performance, mainly by improving running economy. Lifting weights activates more muscle fibres and enhances neuromuscular coordination compared to running alone. For optimal strength development, runners should use low reps with heavy weights rather than high reps that create metabolic fatigue. Leave those demanding efforts to interval sessions!Compound lifts like squats and deadlifts engage nearly the whole body when done properly, reducing the need for direct “core” exercises. Adding upper body training brings total body strength, supports faster leg turnover, and prevents imbalances. Don't just train your legs if you want to maximize performance!While bodyweight exercises are useful initially, adding external resistance is key for continuing strength adaptations long-term. But consistency with just 1-2 strength sessions per week is most important. Even 10-15 minutes of strength work tacked on after runs is better than nothing.Though strength training may help prevent injuries, outcomes vary widely from person to person. The performance benefits are much more clear and consistent. Some of Richard's best quotes:"If you're developing strength in the lower limb, then it would make complete sense to be an all-round athlete and develop a little bit of strength in the upper limb.""Everybody wants the little finicky sexy stuff that makes marginal gains, but they don't work on the big stuff.""Runners need to spend so much more time asking why."Hopefully, this episode has convinced you that strength training should be a priority, not just an optional add-on! Follow Richard on Twitter (@rich_blagrove) for more running science insights.Dr Richard BlagroveBSc (Hons), MSc, PhD, SFHEA, PGCE, ASCC, CSCSSenior Lecturer in PhysiologyThanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

In this episode, Nick welcomes his own coach and good friend, Holly Stables onto the podcast and talks all things marathon!Holly is a former "pro" (she doesn't like that word!) marathon runner and sheds light on her pro career, some of the highs and lows of the training and racing, and throughout she shares some of her tips that you can apply to your own training!Best Quotes:"Training for a road marathon is the hardest distance to train for""A lot of my runs are fucking slow!""You won't find 10x400m in your plan!"Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

We had a great chat with Mike James AKA TheEndurancePhysio about all things rest and recovery!Key Moments:Mike shares how rest is an active part of training, not something passive. It prepares you for upcoming sessions.He explains why sleep is the #1 recovery tool, calling it a "superpower." Things like nutrition and appropriate training load are also fundamental.We discuss how runners often gravitate toward "sexy" recovery tools like ice baths and massage guns before optimizing basics like sleep and nutrition.Mike explains how he has mellowed on his anti-stretching stance over time, but still sees more benefit in strength work than static stretching.Best Quotes:"Recovery isn't just about getting over the sessions we've just done. It's actually preparing for the sessions we've got to come.""Learn to be world class at the basics and stop trying to be basic at the world class.""Sleep is your superpower.""Runners need to spend so much more time asking why."Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

In an episode that tugs pretty hard on the heartstrings, Faye interviews Nick Hancock, founder and Head Coach at Maximum MileageKey Moments:Nick shares how running literally saved his life during a period of severe depression and suicidal thoughts. Running gave him a purpose and outlet when he desperately needed it.Nick talks about his wife Alyson's stage 4 cancer diagnosis and how they are trying to live life to the fullest, despite the challenges. Running continues to provide an important mental health outlet for Nick.We learn how Nick went from being a running "geek" and improving his own race times, to deciding to become a running coach and start Maximum Mileage. He saw a need for better communication and service from coaches.Best Quotes:"Suicide is just such a selfish act. I think that's certainly the way I look at it now.""If you can't look after yourself, you can't look after your family.""I run for mind, my ass just follows." - On why he runs primarily for his mental health."Not all heroes wear capes, some wear running trainers."Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

In this episode, Nick had the pleasure of chatting with one of his long-time coached athletes, Marcus Weedon!Marcus has a degenerative back condition called Ankylosing Spondylitis, but despite this, he pushes through and uses running as his way of coping with the disease!Marcus also does some incredible charity work and some bonkers challenges! Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Unlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel your training and discover some practical advice on the best foods to consume before and after your morning run.Ever wondered if fasted training was for you? We tackle that too, as Steven takes us through the potential benefits and risks of this controversial practice. Especially enlightening is our discussion on how elite athletes use fasted training differently from recreational runners. Plus, we dive into the impact of caffeine on endurance performance, offering a clear understanding of how it reduces perceived exertion, enhances carbohydrate absorption, and improves time trial performance. We also address energy availability and its link to sleep, setting the stage for a future deep dive into this subject. So, join us for this insightful discussion and walk away with some actionable tips to optimize your nutrition for athletic performance.Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Ever felt the thrill of crossing a marathon finish line? Then you'll surely resonate with our guest, James Scott, an accomplished runner whose ultra feats include the Race to Stones 100K and the Kenneth and Avon Canal Race. This episode is brimming with stories of grit and determination, as James takes us through his incredible journey, explaining how running brings him a sense of satisfaction and accomplishment. He shares his philosophy of proving to himself that he can conquer challenges and discusses the peace he derives from running.Let's explore the true spirit of endurance with James' recollection of his fall at the start line of a 145-mile race. His narrative is a powerful testament to resilience and determination, continuing the race despite the pain and lack of sleep. His strategic approach to maintaining energy levels and managing pain is an enlightening lesson for all. Additionally, we unpack his pragmatic training philosophy for ultra running, emphasizing consistency and the careful avoidance of damage that can't be recovered from. In the final segment, James opens up about how he strikes a balance between training for ultra-marathons and managing a busy lifestyle. His experiences provide insights into the importance of flexibility in training and strategies to manage large runs. As we anticipate James' next big race, this episode serves as a reminder of the importance of consistency, and how working with a coach like Nick has helped him to success. Prepare to be inspired, motivated, and enlightened by this rich narrative of an ultra-marathoner's life.Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Ever wondered why there's such a vast range of coaching knowledge in the fitness industry? Our guest, Rick Prince, founder of United Endurance Sports Coaching Academy (UESCA), unwraps this mystery. With 20 years in the fitness industry and a strong grounding in kinesiology, Rick has experienced first-hand how the lack of regulation in the industry results in a broad spectrum of skills and knowledge. He's determined to change that with the creation of UESCA, a science and evidence-based education and certification provioder that bridges the gap between education and sports.In the ever-evolving field of endurance coaching, one size does not fit all. This episode will enlighten you on the varying levels of coaching certification in the UK, the importance of insurance coverage when coaching athletes, and how to select the best policies to suit specific activities and the needs of coaches. You'll also get to meet the impressive team that Rick has assembled for the UESCA courses, including renowned experts like Jason Koop, Dr Justin Ross, Nell Rojas, Dr Matt Hansen, Dr Chris Myers, and Dr Corrine Malcolm. They uniquely blend a science-based approach with an openness to individual coaching needs, offering a well-rounded coaching education.We will also discuss the advantages of having a Facebook Coaches Group and the importance of shared knowledge amongst coaches. Rick emphasizes the value a UESCA-certified coach brings and the benefits of being part of the UESCA coaches group. Additionally and most importantly, we'll explore what it means to find the right coach for you, one who understands your unique needs, has the right knowledge and skills, and fits well with your personality. So, whether you're a coach, an athlete, or simply interested in the world of endurance sports, buckle up for this episode loaded with valuable insights.You can find out more about UESCA here https://uesca.com/And if you would like a Certified UESCA Running Coach then give Nick a shout, or you can find many other UESCA coaches via the UESCA Coach Directory (I love supporting other coaches too!)Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Meet our very own Faye Johnson!Faye is a coach here at Maximum Mileage and she brings a unique set of skills and perspective, as well as a massive dose of just being ace!! We love Faye at MM and you will too!We don't stop at Faye's personal journey. We take the conversation a step further and look at the importance of treating athletes holistically, understanding that the road to greatness involves a lot more than just physical training. Faye's insights as a female coach in the world of running brings a unique perspective on the importance of recognizing and addressing the different needs of male and female athletes, including the often overlooked issue of women's menstrual cycle in relation to training. Our chat with Faye doesn't end without touching on the sensitive issue of gender in outdoor activities. Faye talks about the unique challenges women face in male-dominated activities and the quest to find equipment designed for the female body. She wraps up the episode extending an invitation to listeners interested in coaching or consulting services. So, get ready for an insightful and inspiring ride into the world of running with Faye Johnson.If you want Faye as your running coach then drop her a DM on Instagram @fayejohnsoncoaching or make an enquiry here... https://www.maximummileagecoaching.com/about-faye-johnsonThanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Have you ever wondered how a world-class ultra-marathon runner and a paediatrician find balance? Meet our guest, Beth Pascall, winner of the Western States 100 in 2021... an embodiment of grit, tenacity, and perseverance. She unpacks her journey, addressing her battle with a recurring injury, the mental toll it's taken, and her unyielding determination to run again.We further delve into Beth's world, where she discusses letting go of sponsorship pressures and her thoughts on the differences between bike racing and running. She candidly shares her journey of preparing for the Western States and striking a balance between her medical career and her passion for running. Beth's reflections on her six-month sabbatical and her perspective on running as a selfish pursuit, but one that complements medicine, are genuinely thought-provoking. We also gained some practical advice from Beth on eating enough for injury prevention and performance enhancement.Our conversation doesn't stop there; we discuss current affairs surrounding the Ultra-Trail du Mont-Blanc (UTMB) and the Dacia sponsorship, the decision of Killian Jornet not to participate, and the impact of sponsorship in races. Her story is a beautiful reminder of the strength of the human spirit. Join us in this engaging exploration of Beth Pascall's world.Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Are you prepared to revolutionize your performance during marathons or ultra-marathons? Our guest for this episode is Marcus Willday, the Performance Director at Torq Fitness, one of the leading endurance nutrition companies in the world... Marcus unravels fascinating insights on fueling your body to keep that energy tank from running on empty during a race. We venture into the realm of stored carbohydrates, their rapid depletion, and strategies to maintain adequate energy levels.Marcus sheds light on the interaction between glucose, sodium, and water, their molecular structures, and how this knowledge can help enhance your race performance. Listen as we dissect the role of a transporter protein, SGLT1, in keeping your blood fueled with carbohydrates and how this science can influence your marathon finish time.Finally, we break down types of carbohydrates, their absorption thresholds and how exercise intensity influences carbohydrate breakdown. With Marcus' expertise, we weave through the science of fueling and recovery, timing your fuel intake, and tailoring your carbohydrate consumption to match your race goals. This riveting podcast episode is your gateway to maximizing your endurance performance with the right fueling tactics.You can find Marcus and the work of Torq at https://www.torqfitness.co.uk/ and on their Instagram @torqfitness This video is a fantastic visualisation of the relationship between our stored fuel sources and taking on extra fuel during a race! https://www.torqfitness.co.uk/news/why-fuel-running-videoThanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Ever felt like you've hit the wall, and not just any wall, but The Wall, a brutal ultra-marathon in the North of England? That's where our guest, Reece, found himself, in the middle of an intense physical challenge. Rhys, an inspiring runner, will take you through his journey from competing in his first marathon to tackling a gruelling 70 miles. As an average guy who mastered the extraordinary, Reece isn't shy about sharing his trials and triumphs, including his recent 5K PB all the way to his experience with the David Goggins' 4x4x48 challenge.Reece opens up about a deeply personal struggle with addiction and how running became his lifeline. Listen to his compelling story of how he replaced alcohol addiction with running, and the impact of a supportive family on his journey to sobriety. Running served as a catalyst to re-evaluate his perspective on wellness. He shares his insights on the mental and physical benefits of running and how it has changed his life.Today, Rhys is an ultra-marathoner standing testament to the transformative power of running and the resilience of the human spirit. Listen in to find that spark that will push you to take on your own Wall.Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Ever faced a DNF in an ultramarathon? You know the sinking feeling, the disappointment, the sense of failure? Well, we're here to tell you it's not! Join us as we reveal how DNFs, far from being career-enders, are often stepping stones on the road to success. We'll share our personal tales of DNFs - from poor shoe choices to unanticipated terrain - and how these experiences have shaped us as runners. Particularly, we'll reflect on Nick's recent 'Did Not Finish' and how it was just a stepping stone that led him to a victory just a month later.Switching tracks, have you ever wondered how to tackle a 10K race efficiently? Our discussion takes you through how to handle the first mile, to check your form at the halfway mark, and conserve energy for a solid finish. Remember, it's not just about how you start, but also how you finish. So, lace up your running shoes, and let's explore the exciting world of ultramarathons and 10K races together!Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Do you ever wonder what it takes to win an ultra-marathon? You're in for a treat as we chat with the remarkable Andy Berry, the recent winner of one of the UK's toughest races, the Lakeland 100. Pulling back the curtain on his preparation, Andy shares how he stepped away from racing to focus on rigorous training in the hills and fells for the Lakes 24-Hour record, guided by none other than Kim Collison, the previous record holder, before recovering and heading into his recent win!Stretching boundaries isn't just about physical prowess, as Andy reveals the intertwining roles of recovery and mental preparation in his success. From valuable insights on listening to your body, to recognizing the importance of family support and redefining DNF (Did Not Finish) as a learning opportunity, prepare to be inspired by his journey. We also get a window into the intricacies of specific training sessions, checkpoint strategies, and the crucial two-week tapering period that played a pivotal role in his win.You can find out more about Andy Berry via his Instagram page and contact him for coaching there too!  @andy_berry Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Ever wonder how to stay motivated on the long, arduous journey that is marathon training? We've got your back! Join us for another recording of my athlete Hotseat where we focus on the Marathon as we share personal experiences, tips, and strategies that have kept us going. From the highs and lows of the London Marathon ballot to the importance of goal-setting, we reveal how to focus on the journey and not just the finish line. Our conversation doesn't stop there. We highlight the benefits of incorporating sports massage into your training cycle, a secret weapon that promotes recovery and contributes to overall wellbeing. We also provide practical tips for maintaining body alignment and relaxation after exercise. Trust us, your body will thank you!But what about fueling your body? We've got that covered too. We delve into the critical role of nutrition in running performance—from pre-race gels and optimal carbohydrate and protein intake to hydration strategies. Get ready to discover how to maintain muscle mass and health while keeping body fat low. All this and more in this episode packed with insightful tips to help you stay on top of your marathon training game. Let's hit the ground running together!Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Ever wondered how to fuel your body before that early morning run when you're racing against time? Get ready to unravel the science behind carbohydrates and their role in powering great and speedy running. Fret not about post-run hunger pangs, as we discuss the importance of hydration and nutritious food, spilling the beans on healthy snack options that can give you that quick energy boost you need. Carbohydrates and running have long been subjects of debate among fitness enthusiasts. We break down the difference between fast-acting and slow-burning carbs, debunking myths about pasta parties as an effective carb-loading strategy. We give you the lowdown on fueling during runs, discussing the right quantity of carbs you need, and how to weave them into your regular running routine.As we wind up, we equip you with the knowledge on how to balance your fat and protein intake with increased carbohydrate consumption. We shed light on planning your carb intake for a race and suggest different snack options for the day before the race. And remember, practice makes perfect. Get into the habit of training your body on your fueling strategy rather than waiting till race day. Whether you're into shorter runs or longer races, we recommend fueling strategies that suit different distances and discuss why psychological boosts, like taking a gel, can be as beneficial as physiological ones.Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Holly's had a lovely non-running weekend, because why not, and the discussion of which moves on to the necessity of chub rub shorts in warmer weather, and for posh dos. Holly's favourites are Snag, we can also recommend Runderwear for both running in, and wearing under posh frocks.Running and periodsTW: Miscarriage, pregnancy and fertility. This episode, we talk to the lovely Dr Juliet McGrattan, our resident health expert, about periods, fertility and running, including some super valuable stuff on training to your period cycle.Media representationAfter Juliet, we discuss a lovely letter by an actual MAN. But then I want to talk about a controversy that's potentially of my making. On the hunt for some info about specific runners, I made the realisation that our running world is unfairly reported on in the media. We discuss this and get ourselves properly cross in the process.Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon. From just £2 a month, you'll have access to our Discord chat room, free chats on zoom with me and Hol, weekly newsletters and silly videos and all sorts. Come and join us at patreon.com/womensrunning. Now, let's get on with it... Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingBuy Juliet McGrattan's book Run Well – honestly, it's the only book about running injuries and niggles you'll ever needDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Holly's had a lovely non-running weekend, because why not, and the discussion of which moves on to the necessity of chub rub shorts in warmer weather, and for posh dos. Holly's favourites are Snag, we can also recommend Runderwear for both running in, and wearing under posh frocks.Running and periodsTW: Miscarriage, pregnancy and fertility. This episode, we talk to the lovely Dr Juliet McGrattan, our resident health expert, about periods, fertility and running, including some super valuable stuff on training to your period cycle.Media representationAfter Juliet, we discuss a lovely letter by an actual MAN. But then I want to talk about a controversy that's potentially of my making. On the hunt for some info about specific runners, I made the realisation that our running world is unfairly reported on in the media. We discuss this and get ourselves properly cross in the process.Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon. From just £2 a month, you'll have access to our Discord chat room, free chats on zoom with me and Hol, weekly newsletters and silly videos and all sorts. Come and join us at patreon.com/womensrunning. Now, let's get on with it... Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingBuy Juliet McGrattan's book Run Well – honestly, it's the only book about running injuries and niggles you'll ever needDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, Faye and Nick co-host and we have a very special guest with us, Joanne SmithJo has taken to running since a terrible car accident 15 years ago left her in severe pain. Not only has it helped her physical recovery, but it has helped her apply coaching that she has learned outside of the traditional running coaching realms, to help others with chronic pain, illness and injuries to overcome their own running challengesJo's story is inspirational and is a testament that anyone can achieve something if they set the right goal framework to get them there!Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Strap in, runners! The Maximum Mileage Running Podcast is back with another explosive episode, packed with wisdom and insights.This time, we're flipping the script once again as my athletes take control, grilling me with their burning questions about running. It's a no-holds-barred, laugh-out-loud session where we dig deep into the nitty-gritty of running long and strong.We're turning up the heat in this episode, discussing how to cope when the mercury rises and sharing hydration strategies to keep you moving. Wondering about salt tablets and their efficacy? We're getting salty too!Supplements for runners, are they hype or helpful? We're dissecting the truth behind the pills and powders. Ice baths - are they a frosty friend or a chilling foe? We're diving into the cold, hard facts.We'll also be discussing sleep, a crucial yet often overlooked component of training, and we've got plenty more up our sleeve.So, get ready for another thrilling ride on the Maximum Mileage Running Podcast, where we deliver 'Real Chat for Real Runners.' Tune in, laugh, learn, and let's make every run count!Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

In Episode 3, we delve into the often overlooked yet critical component of race preparation - sleep. We discuss effective strategies to optimize your sleep in the week leading up to your race and offer tips for that elusive pre-race night's slumber.Next, we revisit pacing strategies for marathons, offering a deeper dive into finding your rhythm and sustaining it. Learn how to navigate the peaks and valleys of your energy levels to ensure you cross the finish line strong.With the summer races on the horizon, heat acclimation is a hot topic. We share techniques to prepare your body for higher temperatures, helping you perform at your best, even under the sun.Fueling for marathons and ultras is a marathon itself, and we're here to coach you through it. Discover insights on what, when, and how much to eat to keep your energy levels steady and your body in motion.Join us for another action-packed episode of real running talk, pro-tips, and a bit of humor to keep things lively. Tune in, learn, laugh, and take another stride towards becoming the best runner you can be. Remember, at Maximum Mileage, we're all about running long, running strong, and relishing the journey!Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Welcome to Episode 2 of the Maximum Mileage Running Podcast, where we're hitting the ground running with all things marathon. In this episode (another recording of the Hoteast where my own athletes throw questions at me!), we take a deep dive into some of the finer details that can make or break your race day.Ever heard of 'the blue line'? We discuss the significance of this line during your marathon and share tactical tips on cornering to avoid unnecessary extra mileage. Yes, every foot counts when you're pounding the pavement for 26.2 miles!We also bring you expert advice on carb loading strategies. Find out how to fuel your body efficiently and effectively for the big day. But the fuel chat doesn't stop there. We explore race day nutrition, focusing on what to take, when, and how often.And let's not forget hydration. How do you maintain the perfect balance to keep your engine humming smoothly from start to finish? We delve into strategic hydration to help you navigate the delicate line between hydration and over-hydration.Next, we examine pacing strategies, because going all out from the starting gun might not be the best approach. Tune in for insights on finding and maintaining your perfect pace.And, of course, we affirm just how bloody hard it is to train for a road marathon. We're not sugar-coating anything here; we're in this together, sharing the struggles, the victories, the sweat, and the swear words.Join us for another packed episode of the Maximum Mileage Running Podcast – the 'Real Chat for Real Runners'. Subscribe, stay tuned, and remember, run long, run strong, and enjoy the journey!Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

"Welcome to the inaugural episode of the Maximum Mileage Running Podcast, where we dive headfirst into the riveting world of long-distance running!In this episode, we pull no punches, addressing the very real impact of the menstrual cycle on training. Should you adjust your regimen during this time, or is it business as usual? We weigh the pros and cons, bringing you insights to help you make informed decisions about your body and training.The debate on selecting the right trainers for training and racing heats up as we discuss what factors to consider and how the right pair can make or break your performance. Lace-up, folks, it's about to get interesting!From there, we segue into the critical, often misunderstood, realm of hydration and fueling for marathon races. How much water is too much, and how do you strike the perfect balance to maintain peak performance without overdoing it? We also discuss the optimal fuel intake per hour, sharing tips on creating a personalized fueling strategy for those long runs.And yes, we tackle the 'evil orthotics' controversy, examining their role in recovery and long-term running health. Speaking of recovery, we wrap up with valuable advice on recuperating effectively after those grueling training sessions or races.Join us for a jam-packed hour full of real talk, expert advice, and a dash of humor. Remember, at Maximum Mileage, we're all about running long, running strong, and enjoying the journey. Don't miss out!"Remember to follow me on Instagram too @runwithnick and more insights and information on my website www.maximummileagecoaching.comThanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

Todays guest is Richard Edmonds, co-founder of Runderwear. Runderwear is a premium performance underwear brand specialising in designing and creating chafe-free, blister free, seamless garments for ultimate comfort.   You can connect with Richard and the team on Their website In their Strava group  Facebook  Twitter Instagram  We are available on info@ukrunchat.co.uk if you have any comments or questions about the podcast.   

This episode is about wearing what makes you feel good during exercise. Host Louise Minchin speaks to Richard Edmonds, CEO & Co-founder of Runderwear, Charlotte Thomas, International Brand & Marketing Manager for ZOGGS,  Sarah Porter, Her Spirit Open Water Swimming Coach & Runderwear Ambassador and Mel Berry, Her Spirit Co-founder. In this episode you will learn:Why we chafe.How Runderwear works.The importance of a good sports bra.How ZOGGS created their swimsuit for open-water swimmers.Hear from mum-of-two Sarah about how running changed her life in her fifties and how much the Her Spirit community means to her.Find out more at herspirit.co.uk

Fans of candid, insightful pro runners will adore this conversation with Molly Huddle, who races distances from 5K up to the marathon (when she's not pregnant with her first baby, as she is now!). With co-hosts Sarah and Coach Liz, Molly details: -what it was like to debut at the 26.2 distance in NYC—and finish 3rd; -the genesis of her new, co-authored book, How She Did It; -how she and other pros deal with race-day anxiety; -workout modifications she's making as she awaits giving birth in April; and, -her (possible) role in co-creating the female runner emoji! Molly Huddle hops on at 21:46. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Fuel kids' inner explorer: New customers get 20% off at LittlePassports.com/AMR Seamless comfort: Save 20% with code AMR20 at Runderwear.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed the parallels between Running and Business?Richard, the CEO of Runderwear, came on our podcast with his marketing director, Simon too, to show how applying these simple principles from their childhood passion has led to a UK-leading brand. Richard is one of the most down-to-earth & passionate people I've met in this space.Topics Covered:Runderwear vision for runners worldwideExpanding to the U.S.The long-term goalCapturing authentic content for your communityMaking money to fund your passion (business)If you want real, honest insights into the marathon of building a DTC brand this is the episode for you.Listen out too for his extremely unique way (it involved cardboard, dancing, busking, and Britains got talent)-Stay True to yourselfRichard Edmonds: www.linkedin.com/in/richard-edmonds-53999619/Simon Lilly: www.linkedin.com/in/simonlilly/Nigel Thomas - www.linkedin.com/in/nigelthomas-ai/

Folks looking to feel all the feels—and gain first-hand insight into surviving a heart attack or heart failure—need to listen to this episode. Hosts Sarah and Coach Liz talk with two 40-something survivors who emphasize: -the importance of listening to your body; -how stress plays a part in the heart-health equation; -the desire to have longevity with running, as well as life; and, -how critical it is to know—and respect—your limits.  Not surprisingly, Sarah shares (another) pickleball exploit in the intro before the first guest hops on at 10:29.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Seamless comfort: Save 20% with code AMR20 at Runderwear.com/amr Socks: Go to Bombas.com/AMR to get 20% off your first purchase. Sex: Enjoy 30 days of full access for free when you go to DipseaStories.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Give a listen if you're like Holly and you want to figure out how your half-marathon finish time can predict when you'll cross your marathon finish line. Or if you can relate to Amy, who's looking to support friends training for a 13.1 or 26.2 during winter weather.  To leave your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less.    When you shop our sponsors, you help AMR. We appreciate your—and their—support! Limited holiday discount: Save 25% on Runderwear with code GIFT25 at Runderwear.com/amr  Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR  We can all use some help: For 10% off your first month, go to betterhelp.com/amr Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Throughout November the show is sponsored by Runderwear, a small brand in Dorset, who make seamless, moisture-wicking, technical performance underwear to prevent chafing. Plus, Martin speaks to V70 British marathon record holder Mike Sheridan, there's a new men's half marathon world record, US runner Julia Hawkins crushes the vet 100 metre world record, and The Night of the 10,000m PBs returns.

This week's show is dedicated to the memory of much-loved Marathon Talk listener, Dave Blackman. This month the show is supported by our friends at Runderwear, and we hear from co-founder Rich Edmonds about an ace comp to win a £200 voucher.

Sarah and Dimity offer words of wisdom for: -Becca, who wants to work on her balance;  -Tara, about how much time to take off between half-marathons; and,  -Rachel, bedeviled by cold hands while running.  When you shop our sponsors, you help AMR. We appreciate your—and their—support. An underwear refresh: Save 20% on Runderwear with code AMR20 at Runderwear.com/amr Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR We can all use some help: for 10% off your first month, go to betterhelp.com/amr   Learn more about your ad choices. Visit megaphone.fm/adchoices

“If there's stressful stuff, and who doesn't have that, the run eases it. It absolutely does. We hear this, of course, from lots of people, and more and more people are figuring out what's going on in terms of brain chemistry—it eases anxiety and stress, I'm talking about serious stress with people, clinical anxiety—but I feel that. And so years and years ago I kind of assumed a mantra, if you will, and that is you come home from work and haven't run, and it is, ‘When in doubt, do it.' And it's served me well, and it still doesn't mean I haven't missed some days, but if I'm kind of on the fence, I'm a little tired, I don't feel up to it, a lot on my mind—get out the door, get in some miles, and I always find that I'm better off for it.” The 50th running of the New York City Marathon is just a couple weekends away and who better to talk to about it than George Hirsch, chairman of the New York Road Runners, and someone who has been involved with the event to one degree or another since its beginnings. This conversation was a real treat for me. We spent half of it talking about the New York City Marathon, its history, its stories, its allure, and more. We also discussed how all of those things went into a new book called The New York City Marathon: 50 Years Running, which is a coffee table keepsake that I'm really enjoying right now. I also got George to tell me more about himself, his legendary career in publishing, which included a stint at Runner's World during its heyday, how he got his start in running back in the 1960s, what keeps him running six days a week at the age of 87, how his relationship to it has evolved over the decades, and a lot more. This episode is brought to you by: — Runderwear. Runderwear's mission is to eliminate the discomfort caused by ill-fitting underwear and to create seamless performance running underwear, base wear, bras and socks that are supremely comfortable, moisture wicking and chafe-free. Take a look at Runderwear.com and use the code TMS20 at checkout for 20% off your purchase.  — Precision Hydration. I've been a devotee to PH products for the past 4 years and my last few marathons wouldn't have gone as well without them. Go to precisionhydration.com and take their free online Sweat Test or use the Carb Calculator to get a personalized hydration and nutrition strategy to test in training. As a listener of the show you can get 15% off your first order by using the code TMS15 when checking out. Complete show notes: https://themorningshakeout.com/podcast-episode-179-with-george-hirsch/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: https://themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: https://www.patreon.com/themorningshakeout

“If all that mattered to me was [to run] the best time possible in two weeks then yes, I'd probably go into the other field and just run with some people who I know are right around my fitness level, but luckily I've had fun at Boston a couple times and I realize that's not all there is. It's not only about squeaking out every second, it's about having an awesome experience and I'm pretty pumped to compete. I think in the best way possible, when I think about that last stretch by BU and how horrible it is and how painful it can be to try to muster…you've got like two miles to go and you're like, ‘I just wanna be done.' My dream would be that there's someone ahead of me and they're another Masters runner that has a number on their back and I'm like, ‘I gotta catch that guy,' because that's what also makes it super fun.” Peter Bromka, who first appeared on Episode 92 of the podcast back in 2019, comes back on the show to geek out on all things Boston Marathon with me. Both of us will be competing in this year's race on Monday, October 11, and Peter will be in the elite field as one of the top-ranked Masters runners, which is super cool. A 2:19 marathoner who just missed qualifying for the 2020 Olympic Trials, Peter is also well known for his writing about running, and one of his more recent pieces, called “The Bubble of a Dream,” will be included in The Year's Best Sports Writing 2021, which is due out next month. Peter's also got a great newsletter called The Positive Split, which you can subscribe to at PeterBromka.com. We spent the entirety of this episode talking about Boston, how we're feeling in the final couple weeks of training leading up to the race, what we're most looking forward to—and anxious about—at this year's event, the return of major marathons in general, Boston being held in the fall for the first time, and a lot more. This episode is brought to you by: — Runderwear. Runderwear's mission is to eliminate the discomfort caused by ill-fitting underwear and to create seamless performance running underwear, base wear, bras and socks that are supremely comfortable, moisture wicking and chafe-free. Take a look at Runderwear.com and use the code TMS20 at checkout for 20% off your purchase.  — Precision Hydration. I've been a devotee to PH products for the past 4 years and my last few marathons wouldn't have gone as well without them. Go to precisionhydration.com and take their free online Sweat Test or use the Carb Calculator to get a personalized hydration and nutrition strategy to test in training. As a listener of the show you can get 15% off your first order by using the code TMS15 when checking out. Complete show notes: https://themorningshakeout.com/podcast-episode-175-with-peter-bromka/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: https://themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: https://www.patreon.com/themorningshakeout

“So much of groundedness is about building a life that you want to live in right now and those things are often in opposition to striving, because when you're striving, when you're really going toward something, it's very easy to forget about watering the roots, tending to the base, whatever it is. But when you accomplish or you fail to do that thing, if you haven't been taking care of all this other stuff, then there's still nothing there and you still fill empty. So you could also argue it's just about really focusing on what is there right now, what's in front of you, and it's not to say you become a zen monk that's totally content. I would argue that it's still great to strive but the texture of the striving changes, so instead of striving from a pace of compulsion—‘I need to win this and if I don't I'm a failure' or ‘I need to hit the best-seller list and if I don't something's wrong'—it's much more that this is a great goal but it's a great goal because all the steps I'm gonna have to take to reach it are going to really fulfill me and give my life happiness, joy, and growth.” Brad Stulberg is a an author, speaker, and executive coach who researches, writes, and coaches on human performance, sustainable success, and well-being. His work has appeared in Outside magazine, The New York Times, Wall Street Journal, Washington Post, Wired, and other publications. He's the best-selling author of Peak Performance and the Passion Paradox, both of which he co-wrote with Steve Magness, and he's got a new book coming out on September 7 called The Practice of Groundedness, which explores the foundation of peak performance, true wellbeing, and sustainable success. This conversation centers around Brad's new book and we dive into topics that I think are relevant to many of us: the pursuit of high achievement that seems pervasive in our society today, the fallacy of “arriving” in life and how that gets the best of so many of us, what Brad calls heroic individualism or an ongoing game of one-upmanship against ourselves and others, the differences between real vulnerability and performative vulnerability, and a lot more. Pre-order Brad's new book here before September 7, 2021 to get exclusive bonuses: https://www.bradstulberg.com/tpogpreorder This episode is brought to you by: — Runderwear. Runderwear's mission is to eliminate the discomfort caused by ill-fitting underwear and to create seamless performance running underwear, base wear, bras and socks that are supremely comfortable, moisture wicking and chafe-free. Take a look at Runderwear.com and use the code TMS20 at checkout for 20% off now through September 15. — Precision Hydration. I've been a devotee to PH products for the past 4 years and my last few marathons wouldn't have gone as well without them. Go to precisionhydration.com and take their free online Sweat Test to get a personalized hydration strategy to test in training. As a listener of the show you can get 15% off your first order of electrolytes that match how you sweat by using the code TMS15 when checking out. Complete show notes: https://themorningshakeout.com/podcast-episode-172-with-brad-stulberg/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

 Sarah and Amanda chat with Adalgisa “Lisa” Rivera, an Afro-Latina runner from NYC who just tackled the TransRockies Run. As part of our Run in Her Shoes series, Lisa details this “transformative” experience, including: -being one of ~20 BIPOC participants in the “white space”;  -the therapeutic work she did pre-race to face her fears and trepidation;  -the steep learning curve of switching from concrete to trail; and, -the crucial importance of establishing “whys” before a big race. Kicking off a Colorado theme, co-host Amanda shares a few adventures in the Rocky Mountain State after just moving there from Maryland. The conversation with Lisa commences at 14:23.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Give yourself an underwear refresh: Save 20% on Runderwear with code AMR20 at Runderwear.com  Keep it fresh with Rothy's washable shoes + bags. Check them out at Rothys.com/AMR  Redefining learning: Get your first month free on select crates at kiwico.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to Runderwear for supporting this week's show. Anji speaks to English National Cross Country Champion (and triathlete), Calum Johnson. It's the Team GB Tokyo Olympic trials at the weekend, including one more go for Mo, American 1,500m runner Shelby Houlihan gets four-year ban, and Training Talk looks at kick-starting your autumn marathon build-up.

Episode #35 of the Running Industry Podcast rounds-up the Weekly News from the running world and the wider running industry.In this week's news, Parkrun events are to return in England at end of June after late approvals, the Tokyo Olympics and Paralympics organising committee expects to see up to about 225,000 spectators per day in the Japanese capital this summer. In product news Jaybird has announced the launch of Jaybird Vista 2 True Wireless Sport Earbuds, Runderwear launch their the men's and women's Runderwear Ultra-Light Shorts and  Hoka One One has added to its leadership team with the directorial appointments of Norma Delaney and Erica Gabrielli. Adidas has said thank you to the 5 million participants who took part in the Run for the Oceans initiative, a team from Black Trail Runners, supported by inov8, are this week preparing to tackle the iconic Ramsey Round, guided by mountain experts from Girls on Hills and a new film from Like the Wind magazine in collaboration with sock brand Stance, called Home Hills, has been premiered on You Tube. And finally, marathon running could improve your brain and eye health, reports Runners World!Listen and subscribe via all podcast providers and via the Running Industry Podcast websitewww.runningindustrypodcast.comIG @runindustry Tw @runindustryYou can also show your support by donating to the running industry podcast via Patreon www.patreon.com/runningindustrypodcast Running Industry Podcast is hosted by Matt WardProduced by supersonic www.supersonic.productionsIG @supersonic.productions

This is our 13th workshop, and in this one Holly and I talk about one of our favourite subjects: running kit! I wanted to chat about what we're going to be wearing for the virtual Vitality 10K, and in the course of that discussion just chat about our favourite bits and pieces, and what we're going to be investing in next. We've both learned so much over the last few years in terms of the kit and shoes that work for us – in a surprise move even for her, Holly comes out and confesses that she actually needs support shoes, only just realising that she's been running in that type for the past year. Both of us talk about running in old favourites, so while I've added everything here that we're running in that I can – some of them are things we've been running in for ages, so the links are to newer things and not the exact items that we have now. I can't eulogise enough about my Brooks top, which is ancient, but everything about it – the softness, the arm length, the collar - is aces. However we're going to be running in the sun unexpectedly this week, so I may need a rethink on the top front. We also talk – at length, this is us after all – about how running pants are now a thing, and more important than you might think. We discuss the true evil of the cotton knicker (Holly has the scars to show for why running in those is not a good idea). And we chat about running commando, which neither of us have ever done, neither of us like the sound of, and both of us revert to children in this part of the discussion, rather than the mature adults we're supposed to be.  You should totally become a member of Women's Running. For one thing, Podcast listeners can claim the best discount we have for membership to Women's Running, which is 35% off. That's less than £2.95 a month! And for that you get our brilliant magazine, and you also get loads of money off the sorts of stuff you love, like lovely kit, nutrition and class memberships. And, more than that, you'll be one of us, which is priceless. Enter WRPOD at at the checkout for your brilliant discount. Come and join Women's Running – we'd love to have you with us! The kit we mentioned here are:Saucony Endorphin SpeedSuperfeet inner soles10L Hydration packPrecision HydrationBP3 pantsRunderwear braBrooks Adrenalin GTS 21Decathlon running leggings(And they are made with 87% recycled polyester as I suspected!)Kalenji Run Dry T-shirtHydration packMaaree BraSupport the show (https://www.patreon.com/bePatron?u=67575412) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first edition of Holstein & Company the podcast. I'll explain why this is show 7489 and I talk wit Shane Cultra about his getting the new Ford Bronco, his new dog Lincoln, a new honey business, bitcoin, running in the cold, and website domains.Links and photos at holstein.coLeave comments and suggestions  at holstein.co/contact/Get the free newsletter at holstein.co/newsletter

Martin speaks to Scott Burrell about running with Type 1 Diabetes, Martin and Anji’s book, Running in the Midpack: How to be a Strong, Successful, and Happy Runner, is out on February the 4th, there’s a new u20 indoor World Record over 800m, Jim Walmsley just misses out, NOT10KMPBs is off, London goes big, and Richard Edmunds from Runderwear joins us to share news of their Easter virtual event.

Richard Edmonds is Founder of Runderwear - who specialise in Running Underwear and Socks. He is runner and triathlete himself and is coming on to chat running (obviously!), getting kit right, chafing, turning a passion into a business, and everything else we throw at him! Runderwear's founders, Richard and Jamie met at Loughborough University. Both shared an incredible enthusiasm for sport and Richard was a track and cross-country runner whilst Jamie played most sports, particularly football. After university Jamie and Richard couldn't find any suitable performance underwear to run in, so they decided to make their own and Runderwear was born! Fast forward to winning ‘Best Underwear & Socks Brand' for three years in a row at the 2018, 2019 and 2020 Running Awards. The Runderwear range has grown to include different styles of performance underwear, running bras, socks and base layers. Originally on YouTube here: https://www.youtube.com/watch?v=A_7ONplEkcY&t=35s  

In this episode we speak to Gabby Logan. Gabby is a mainstay on our TV, presenting Match of the Day and Question of Sport, as well as reporting on the Olympics, the Commonwealth Games, and the London Marathon. Coming from a very sporty family, it's perhaps not surprising that Gabby excelled at sport as a child, becoming an accomplished gymnast in her teens. Injury put an end to her gymnastic career, but an appearance on Blue Peter tapped into her ambition to launch a career in broadcasting, which she swiftly did once out of university. She talks to us here about how she launched her career, how she's shrugged off discrimination, the snarly comments in newspapers, and the disparity in the financing of men's and women's sports which, she explains, begins at grassroots level. She also talks about her running, how her teenage son now overtakes her, and how she's chuffed to bits with her recent MBE, but because of covid she still hasn't had her audience with the queen. Yet.Gabby is an ambassador for  TYG, a gut health sports drinks packed with functional ingredients and live bio cultures to help optimise your performance. This episode is sponsored by Runderwear. Women's Running listeners can still get an exclusive 20% off all full-priced items online using the code WR20 at www.runderwear.co.ukRunderwear

In this episode we speak to Gabby Logan. Gabby is a mainstay on our TV, presenting Match of the Day and Question of Sport, as well as reporting on the Olympics, the Commonwealth Games, and the London Marathon. Coming from a very sporty family, it's perhaps not surprising that Gabby excelled at sport as a child, becoming an accomplished gymnast in her teens. Injury put an end to her gymnastic career, but an appearance on Blue Peter tapped into her ambition to launch a career in broadcasting, which she swiftly did once out of university. She talks to us here about how she launched her career, how she's shrugged off discrimination, the snarly comments in newspapers, and the disparity in the financing of men's and women's sports which, she explains, begins at grassroots level. She also talks about her running, how her teenage son now overtakes her, and how she's chuffed to bits with her recent MBE, but because of covid she still hasn't had her audience with the queen. Yet.Gabby is an ambassador for  TYG, a gut health sports drinks packed with functional ingredients and live bio cultures to help optimise your performance. This episode is sponsored by Runderwear. Women's Running listeners can still get an exclusive 20% off all full-priced items online using the code WR20 at www.runderwear.co.ukRunderwear Support the show (https://www.patreon.com/bePatron?u=67575412) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 4, series 2 of the Women's Running podcast. In this episode we speak to Sabrina Pace-Humphreys. We weren't sure what to expect by the time we spoke to her: at that time she had garnered quite a bit of interest partially because she's one of the founders of Black Trail Runners, and had already been a cover star on a different running magazine. What we didn't expect was just how inspiring, how brilliant, how funny she was: in many ways, Sabrina has been one of the most fun conversations we've had but also one of the most revealing. She challenges us to have the balls to get out there and actually do something. Not just listen, not just act surprised when we're told that few black runners are taking up trail running (or even running), and to not just accept the lack of diversity at the start line of races. She wants us to demand change from event directors, and to question decisions, and to question our own motives. She is so passionate, so wonderful, and incredibly moving. She talks here not just about setting up Black Trail Runners, but also her history with running, taking on the Marathon des Sables (and besting it), and how “small steps lead to massive change”.@sabrunsmiles@blacktrailrunnersRead more about Sabrina in our interview with her.Runderwear Support the show (https://www.patreon.com/bePatron?u=67575412) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

It's episode 3 series 2 of the Women's Running podcast! And in this episode we speak to Jess Piasecki, the winner of the Florence Marathon in 2019. We like to talk about journeys at Women's Running – we're much like Strictly Come Dancing in that respect – and Jess's journey in particular is compelling. She came to our attention when she won that marathon in 2019, in so doing becoming the third fastest GB woman of all time. But how she got to that startline in the first place is a rollercoaster journey through injury after injury. She talks to us here about her ultra sporty start at school, and then how her career weaved in and out of dramatic injuries, including multiple spine fractures, and how she built back from that. She also talks very honestly here about how she didn't have a proper period until she was 27, the importance of oestrogen on bone health, and how important periods are as an indicator of overall women's health. Jess is a presenter on the Female Athlete podcast, which is well worth a listen, and she's also a brand champion for the excellent FitrWoman app. She speaks eloquently here about how important it is for young athletes to learn what their bodies are going through.This episode is sponsored by Runderwear. Women's Running listeners can get an exclusive 20% off all full-priced items online using the code WR20 at runderwear.co.uk. This episode, the Runderwear team is giving one lucky listener the chance to win a Runderwear ‘Winners Bundle', including a base-layer, a sports bra, a pair of chafe-free underwear and a pair of socks. The winner can choose the colour and style of each item included in their bundle! To enter, just need to enter your details at Runderwear. Listen to The Female Athlete here.Find out more about how FitrWoman can help your training.Support the show (https://www.patreon.com/bePatron?u=67575412)

It's episode 3 series 2 of the Women's Running podcast! And in this episode we speak to Jess Piasecki, the winner of the Florence Marathon in 2019. We like to talk about journeys at Women's Running – we're much like Strictly Come Dancing in that respect – and Jess's journey in particular is compelling. She came to our attention when she won that marathon in 2019, in so doing becoming the third fastest GB woman of all time. But how she got to that startline in the first place is a rollercoaster journey through injury after injury. She talks to us here about her ultra sporty start at school, and then how her career weaved in and out of dramatic injuries, including multiple spine fractures, and how she built back from that. She also talks very honestly here about how she didn't have a proper period until she was 27, the importance of oestrogen on bone health, and how important periods are as an indicator of overall women's health. Jess is a presenter on the Female Athlete podcast, which is well worth a listen, and she's also a brand champion for the excellent FitrWoman app. She speaks eloquently here about how important it is for young athletes to learn what their bodies are going through.This episode is sponsored by Runderwear. Women's Running listeners can get an exclusive 20% off all full-priced items online using the code WR20 at runderwear.co.uk. This episode, the Runderwear team is giving one lucky listener the chance to win a Runderwear ‘Winners Bundle', including a base-layer, a sports bra, a pair of chafe-free underwear and a pair of socks. The winner can choose the colour and style of each item included in their bundle! To enter, just need to enter your details at Runderwear. Listen to The Female Athlete here.Find out more about how FitrWoman can help your training.Support the show (https://www.patreon.com/bePatron?u=67575412) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk to Tasha Thompson, the founder of the online community and running group Black Girls Do Run. She set her group up a year ago to inspire black women to run for their fitness, their health and their mental wellbeing. Tasha's always been a runner, but she had noticed that very few other black women were joining her at the start line of races, and she quickly realised that there were a ton of barriers that prevented black women from taking up running. She set up Black Girls Do Run to help support more women to access running and to enjoy it, and to help educate wider society about the presence of these barriers. She talked to me here about her own running, setting up the group, the issues that her community faces, and how within just a few months the group came face to face with racism at the Harrow Half. But Tasha is a woman to be reckoned with: since then her group has grown, both in size and in reputation, and she has secured support from Runderwear and recognition in the press. You know that lovely feminist phrase, “Nevertheless she persisted”? That's Tasha: her unwavering positivity and optimism are palpable: and this is reflected by the support and loyalty of her group. This episode is sponsored by Runderwear, a small brand in Dorset which makes technical performance underwear to prevent chafing. Women's Running listeners can get an exclusive 20% off all full-priced items online using the code WR20 at www.runderwear.co.uk. In this episode, one lucky listener has the chance to win a Runderwear Winners Bundle. The bundle will include everything you need to start your running journey with Runderwear, including a base layer, a sports bra, a pair of chafe-free underwear and a pair of socks. The winner can choose the colour and style of each item included in their bundle. Go here to enter this amazing competition!For an exclusive 20% off all full-priced items at Runderwear use the code WR20 at the checkout. Follow Black Girls Do RunAnd give them a wave when you see them on a run!Support the show (https://www.patreon.com/bePatron?u=67575412)

In this episode, we talk to Tasha Thompson, the founder of the online community and running group Black Girls Do Run. She set her group up a year ago to inspire black women to run for their fitness, their health and their mental wellbeing. Tasha's always been a runner, but she had noticed that very few other black women were joining her at the start line of races, and she quickly realised that there were a ton of barriers that prevented black women from taking up running. She set up Black Girls Do Run to help support more women to access running and to enjoy it, and to help educate wider society about the presence of these barriers. She talked to me here about her own running, setting up the group, the issues that her community faces, and how within just a few months the group came face to face with racism at the Harrow Half. But Tasha is a woman to be reckoned with: since then her group has grown, both in size and in reputation, and she has secured support from Runderwear and recognition in the press. You know that lovely feminist phrase, “Nevertheless she persisted”? That's Tasha: her unwavering positivity and optimism are palpable: and this is reflected by the support and loyalty of her group. This episode is sponsored by Runderwear, a small brand in Dorset which makes technical performance underwear to prevent chafing. Women's Running listeners can get an exclusive 20% off all full-priced items online using the code WR20 at www.runderwear.co.uk. In this episode, one lucky listener has the chance to win a Runderwear Winners Bundle. The bundle will include everything you need to start your running journey with Runderwear, including a base layer, a sports bra, a pair of chafe-free underwear and a pair of socks. The winner can choose the colour and style of each item included in their bundle. Go here to enter this amazing competition!For an exclusive 20% off all full-priced items at Runderwear use the code WR20 at the checkout. Follow Black Girls Do RunAnd give them a wave when you see them on a run!Support the show (https://www.patreon.com/bePatron?u=67575412) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

156: NSW & SA 10000m ChampionshipsThis episode of Inside Running Podcast is proudly brought to you by Runderwear. You can enter the competition here https://www.runderwear.net.au/pages/inside-running-competition-2020  Mr. ACT aka Brad and wife Viv take out the state Fashions on the Field. Julian gets dropped in his return to workouts and gets very early to his doctor’s appointment. Brady places 8th in the NSW 10000m Champs and pays tribute to his late uncle. https://www.instagram.com/p/CGj88Jtnmz8/?utm_source=ig_web_copy_link  NSW 10000m Championships at the 2020 Bankstown Interclub was taken out by Ed Goddard in 28:45 over Kieren Tall and Ben St. Lawrence. Lauren Reid won the women’s race over Marnie Ponton and Aynslee Van Graan in her debut. NSW Athletics Report by David TarbottomFull Resultshttps://www.instagram.com/p/CGubPvmnaIl/ South Australia hosted their own state 10000m Championships with Izzi Batt-Doyle winning in 32:13.04 over Jess Stenson & Tara Palm. In the Men's race it was Jacob Cocks 30:36.91 taking line honours with Bryn Nicholls and Harrison Bagley on the podium.Resultshttps://www.instagram.com/p/CGs_I5cJNaE/ Listener question asks what age they plan to stop running/competing before Moose shares what he’s gotten Loose with his credit card with purchase of the week. The boys also give a shoutout to their new partnership with St. Ali Coffee https://stali.com.au/ before wrapping it up. Patreon Link: https://www.patreon.com/insiderunningpodcastOpening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.comFor shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/Join the conversation at: https://www.facebook.com/insiderunningpodcast/To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

155: Ewan CameronThis episode of Inside Running Podcast is proudly brought to you by Runderwear. You can enter the competition here https://www.runderwear.net.au/pages/inside-running-competition-2020  Julian’s back doing sessions and revelling in the group dynamic. Brad still keeps his spot on the podcast with fitting in running between his gym work. Brady froths over his upcoming race in a deep field for the NSW 10000m.  World Half Marathon Championships took place in Gdynia, Poland after its postponement and Peres Jepchirchir of Kenya set a new half WR 1:05:16, breaking her own women’s only record set in Prague a month earlier.Jacob Kiplimo of Uganda won the men’s event, running 58:49 at age 19 while countryman Joshua Cheptegei came fourth in his debut, while British teenager Jake Smith clocked 60:31. Women’s ResultsMen’s Results Jakob Ingebrigsten and Kilian Jornet feature in road 10K in Norway, Kilian posting 29:59 behind Jakob was on pacing duties for brother Filip who placed 6th in 29:03, Jakob finishing 35:05.Canadian Running Report   Japan’s depth on full display at the Yosenkai Half Marathon, a qualifier for the Hakone Ekiden with 60 runners going under 63 minutes and a total 360 runners in sub-67.Japan Running News Report Listener question asks about appropriate long runs for weekend warriors and Moose on the Loose reaches out to the public for possible topics. Following the Road to Nowhere/London series the patreon exclusive Road to Valencia series will feature previous guest Matt Clowes alongside IRP debutants Paul Martelletti and Peter Le Grice on their training campaign for Sunday 8th December 2020“Pin-up boy for big dreams” Ewan Cameron chats with Julian Spence from London about his progression from an older start, reliving junior days in cross country and how his wife nudged him to running the 2016 Edinburgh Marathon, sourcing a training plan with low mileage before eventually joining a running club and breaking 3 hours at the 2017 Berlin Marathon.It’s from here where Ewan’s running takes leaps and bounds from a series of races and training that culminated in a huge PB running 2:35 at the 2018 London Marathon, taking inspiration from teammate Paul Martelletti that lead to another big jump at the 2018 Valencia Marathon running under the 2:30 mark. The progression continued, with Ewan detailing the training that went into the following year, the training methodologies he adopted as well as how he as an older, newer runner handled the big workouts that culminated in his current personal best of 2:22:18 at the 2019 Valencia Marathon. Ewan closes out about the hypothetical scenario if he had started earlier, his plans for the future and the state of England in the time of the pandemic. Patreon Link: https://www.patreon.com/insiderunningpodcastOpening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.comFor shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/Join the conversation at: https://www.facebook.com/insiderunningpodcast/To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

154: Sinead Diver | World Records in Valencia This episode of Inside Running Podcast is proudly brought to you by Runderwear.Visit www.runderwear.net.au Brad struts his fashion on the field and then some 4:10’s on Mulligans. Julian hangs with Surf Coast Track Club and learns the workings of the fake shoe market. Brady paces his athletes to 5K PBs out in Shepparton.  Letesenbet Gidey sets a new 5000m World Record 14:06.65 on October 7th in Valencia, clearing fellow Ethiopian Tirunesh Dibaba’s mark of 12 years by over 4 seconds.https://www.runnerstribe.com/features/tech-fails-cheptegei-and-gidey-do-not/  Joshua Cheptegei, as he intended set the new 10,000m World Record, running 26:11.02 in Valencia. Paced by up to 4km by Matt Ramsden as well as a pacing light rail, while Melbourne Track Club teammates Stewy McSweyn and Ryan Gregson paced a second group.https://www.runnerstribe.com/latest-news/gidey-cheptegei-shatter-world-records-in-valencia/ https://twitter.com/TheRealMerb/status/1313835866645823488   Stewy McSweyn finishes his season with a 5000m in Hengelo 13:16.05 trailing winner Yomif Kejelcha in trying conditions. Ryan Gregson finished 4th in 13:43.97. At the same meet Sifan Hassan set a new European Record 10000m posting 29:36.67https://www.runnerstribe.com/latest-news/sifan-hassan-runs-new-10000m-european-record-in-hengelo/  NSW XC Championships Dapto taken out by James Nipperess over Ed Goddard and Ben St Lawrence. In the womens it was Paige Campbell, Marnie Ponton and Keeley SmallFull ResultsNSW Athletics Men’s Race Report NSW Athletics Women’s Race Report Listener question of the week asks about the best running quotes to get them out the door and then Moose is on the Loose about twisting stats to make an argument.Mona Video: https://www.abc.net.au/local/videos/2013/02/10/3687145.htm  Sinead Diver returns from her 8th place finish at the 2020 London Marathon and talks with Sophie about navigating the flight home before getting into the details of her training structure in the lead-up to London Marathon, how different it was compared to previous training blocks and navigating the lockdown restrictions and recruiting locals Dave Ridley and Nat Rule to pace workouts. Sinead opens up about dealing with a foot niggle before the buildup and rebuilding fitness and headspace setting off. She goes into life inside the hotel bubble, including the differences in COVID testing between Melbourne and London, wearing the bump collar, interacting with other athletes before finally getting into raceday. Sinead gives insight to dealing with the torrid weather forecast and conditions, trying to warm up and the stark differences of the two sides of the race loop and the difficult job the pacers had that day along with GPS watch error, her strategy for a lapped course and what the wind really felt like at St James Park. Sinead goes into the stress of those opening kilometers, then struggling throughout the race to the end and dealing with the results as well as some extra insight from the blood test post-race.Sinead closes with processing the result, what it means moving forward, the process of the post race drug test and reuniting with Ellie Pashley before giving some goss on the after party and mixing with the other runners before flying home the next morning..https://www.instagram.com/p/CF7qwlZHzHY/    Patreon Link: https://www.patreon.com/insiderunningpodcastOpening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.comFor shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/Join the conversation at: https://www.facebook.com/insiderunningpodcast/To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week’s show is supported by our friends at Runderwear. Anji speaks to Elite US Marathon Runner Sara Hall in advance of running the London Marathon this weekend, we look at the stacked field for the marathon and how you can watch all the action. You rate your run and you share your marathon talk kit around the hound!

This week’s show is supported by our friends at Runderwear. Jo Pavey aims for number 6, there’s a new WR for half marathon (aged 13), and Tony’s into plane pulling. Martin speaks to movement specialist and author of 'The Lost Art of Running' Shane Benzie, you rate your runs and for the first time you share your marathon talk kit around the hound. 

This week’s show is supported by Runderwear, Martin speaks to elite London Marathon debutante Dan Nash, Mo’s back on the podium in Antrim, Tommy Hughes runs a world record, there’s a new mile WR, backwards.

On this week’s show Martin catches up with Runderwear’s CEO Rich Edmunds to find out how this month’s show sponsor has been getting on during Covid 19. Holly talks to 24 hour specialist and recent LEJOG WR holder Dan Lawson and Robbie Britton. Mo Farah breaks a record, parkrun is on its way back and you rate your runs and share your marathon talk kit around the world. 

Ever since launching RunPod, Jenni has been inundated with suggestions for episodes from you. Well she has listened! This episode is one that has been requested because we all are desperate to find the dream sports undies.... As nice as it is to look good when we run, it's crucial that you feel good and the right underwear can help - for instance for women it really is important to have the right sports bra, for fellas, the undergarments are equally key to help avoid irritations like chafing. So see this episode as a public service! Jenni is joined by Rich Edmonds from Runderwear, a running brand that specialises in underwear! They chat about all things running whilst Rich also shares some great tips for everyone on underwear and how to make your run more comfortable. It's fun, you'll smile, you'll feel motivated, you'll definitely think about your current undies and there's a high likelihood that immediately after listening, you'll be googling Runderwear! Happy running.

Martin and Holly look back at events from the IAAF World champs in Doha, where it’s been hot... and quiet. The GOAT was hot and quick in Berlin, physio Paul Hobrough joins Anji to talk running injuries on this week's interview. Show sponsor Runderwear's founder Richard Edmonds drops into the studio, you rate your run and show off your kit around the world.

Some of you may remember “Project DXB” at the end of 2018 and the start of this year where the InnerFight Endurance team took 12 individuals on a 3 month journey to the 2019 Dubai Standard Chartered Marathon or 10km races.The project is back and in this show we offer up full details of what’s coming for the 2020 version which kicks off in a few weeks. We not only talk about the project but also and as importantly the impact of setting a goal and getting involved in a framework to take you to that goal along with a support network and community to make the process ultimately more enjoyable.This years Project DXB is kindly supported by ON Running, Suunto, Naked Running Band, Secret Training, Runderwear. To find out more or speak to one of the Endurance team about getting involved mail endurance@innerfight.com

Thanks to our friends at Runderwear for supporting this weeks show. We’ve all been at Run Camp and what a weekend it was! We talk all about it along with Holly, Tom, Dave Moorcroft, Tony and ‘the’ V70 Carsington Half champion. Jamie Macdonald is closing in on his run across the USA, you could run (or breakdance?) at the Olympic Games. Is Jasmin Paris doing Barkley? Thriva sponsor Training Talk where we get all happy, you show off your kit around the world, Tony has some run camp trials, plus you Rate Your Run, climb aboard the Launch Pad, and stand atop the Podium.

This week’s show is sponsored by Runderwear, Martin speaks to Jess Robson, Laura Muir smashes the British indoor mile record, there’s a couple of 5K world records, sort of, and Thriva sponsor Training Talk where we get a little serious about Comrades. Facebook Friday asks for your perfect talking, parkrunning, and dining partners, Kit Around the World is here with a competition to win some wonderful runr gear, and Tony brings us his latest Trials.

Richard Whitehead’s set to run Tokyo, the world indoor mile record is missed by one hundredth of a second, the RAK half marathon produces its usual breathtaking performances, and Susanna Gill wins the World Marathon Challenge. Runderwear sponsor the show, Training Talk is brought to you by Thriva, and Facebook Friday asks for your own personal influencers.

This week’s show Martin's joined by Holly Rush. Tom speaks to Nicola from ‘a mile in her shoes’, Richard Edmunds from Runderwear is here for a catch up, you share what running has given you, Eilish McColgan looks towards the marathon, there’s now full GB teams heading to the world cross, London Marathon update their guide runner policy, it’s fast at the Marugame Half, and a runner kills a lion (the lion was trying to kill him!). You rate your run, look amazing in MT kit around the world and stand proud on the podium.

  The Running Event made its way back to Austin this past year and this local gal couldn’t have been happier! As their website indicates, The Running Event consists of more than 250 brands including some of the biggest fitness companies on the planet as well as innovative newcomers. It is, as they say, a great opportunity to see new product before any other channel of distribution and meet with key executives at the best suppliers to the run specialty channel. It’s also the chance for the fitness-oriented companies to discuss industry trends and strategize with each other through changing times and shifting buying habits. For a fitness enthusiast, podcast and writer like me, it’s the chance to go behind the curtains, catch a glimpse and sample what’s to come. I also see it as an opportunity to highlight companies, old and new, who are working diligently to improve our well-being, safety, comfort, recovery and fitness potential. In talking to business owners, marketing gurus and salespeople, you see their true passion for what they do. If we don't invest in the future of our own health and fitness, what can we invest in?  Even though I learned about a variety of products from footwear, to nutrition, to compression, to bras, one thing rings true from all of the vendors and companies - they care about the end user. In fact, these days, so much of their marketing depends on it. Positive word of mouth carries more weight than any ad campaign in a magazine ever will. That’s why I’m honored to share my positive experience with many of the booths I visited at The Running Event. So many welcomed me into their space to share their stories. Some of the products are fairly new, like family-owned maple syrup producers, Untapped. Others are larger companies like this year’s Kona shoe juggernaut, Hoka One One, who seem to have found “their time to fly” as their slogan suggests. Big or small, new or veteran, each company had a human element and, on their behalf, I'd like to share their enthusiasm. This isn’t so much a review of products because, the way I see it, every one of those companies is doing good. My only regret is that I didn’t get a chance to visit every one of those 250 companies. There's always next year, right?   Here is Part One of my Treasures from TRE! Introduction (0:00-4:30) Hoka One One (4:35-23:50) Untapped (22:50-34:30) Headsweats (34:30-40:52) Safety Skin (40:55-48:36) Ultimate Direction (49:00-59:55) Runderwear (1:00:00-1:05:15) Feetures (1:05:20-1:09:45) CurrexSole (1:09:45-1:16:30) Tailwind Nutrition (1:16:30-1:22:00)   Subscribe on iTunes Subscribe on Stitcher Copyright 2017 All Rights Reserved Theme Music: ”Aitech"Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Colin McCourt looks back at his successful 5k challenge, Mo’s taking on Callum at The Big Half, Sara Hall’s backing-up her marathon PB at the US champs, Runderwear support Training Talk with Mario Fraioli, Santa’s Sack is back, Facebook Friday brings us some world-class chaffing, plus, you guys Rate Your Run, flash your Xempo kit all around the world, stand atop the Podium, and climb aboard the Launch Pad.

Martin's back from an incredible trip to Kenya with Five Talents, shares all the news and speaks to Marathon Talk Kenya campers Ben Foster and Nikki Chamberlain as well as Nick Kershaw from Impact Marathons and Rachel Lindley from Five Talents. The NYC marathon saw the first female American champion for 40 years. Jemima Sumgong gets a doping ban upheld. British para-sport is in classification crises. Training Talk is sponsored by Runderwear, we catch up with founder Richard Edmunds and Martin shares how not to get a marathon in Kenya right. You rate your run, show off your kit and stand on the podium.

Geoffrey & Edna win Boston, Mary & Ken gear up for London, Training Talk is especially for first-time marathoners, Runderwear support Rate Your Run, Martin speaks to Sarah Wightman from the Flying Runner, and Tom speaks to four-time Ironman World Champion Chrissie Wellington ahead of her upcoming run around the streets of London.

The Kenyan Olympic women’s marathon Champion fails a drug test, Runderwear bring you Rate Your Run and Fitness Rewards announce a marathon deal, Sonia O’Sullivan’s daughter rips it up down under and this coming Monday in the USA it’s the Boston Marathon where one runner is aiming for his 50th consecutive race. The formidable Jo Pavey joins us to talk anti-doping, medals, and the London Marathon.

Martin speaks to Michael McEwan about his book Running the Smoke, Runderwear sponsor the show, multiple world records go to the same female athlete in the same race, the IAAF suffer a Fancy Bears attack, ARD's spotlight turns on Jamaican Sprinters, Jo Pavey wins her first global medal, there's heartbreak at the Barkley Marathons and chaos at a US 1,500m race.

Rich Edmonds is an elite runner, one of the owners of Crossfit Blackfriars, and Co-Founder of Runderwear. We talked about: working hard in but working smart in your workouts. Running and technique, and his time on Britain’s Got Talent. CrossFit Blackfriars: www.crossfitblackfriars.com Runerwear: www.runderwear.co.uk Instagram: @crossfitblackfriars Join the Namaste Bitches Podcast Facebook Group: bit.ly/NamBitFB Follow the Podcast on Instagram: @NamasteBitchesPodcast