Health Shots InFocus

Follow Health Shots InFocus
Share on
Copy link to clipboard

The Covid-19 pandemic has taught us enough about how life is not simply about surviving, but also about thriving. It is about prioritising self-care physically, mentally, emotionally and socially. The Health Shots InFocus podcast is built on the premise that health is not just about illness. It is the balance between mind, body and the world around us. Every episode, hosted by seasoned journalist and Health Shots editor Radhika Bhirani, will be a monologue to spark dialogues on wellness issues that matter. This is a Health Shots production, brought to you by HT Smartcast.

Health Shots - HT Smartcast


    • Jun 11, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 6m AVG DURATION
    • 30 EPISODES


    Search for episodes from Health Shots InFocus with a specific topic:

    Latest episodes from Health Shots InFocus

    How to deal with body shaming?

    Play Episode Listen Later May 24, 2024 5:28


    Thin or fat, dark or fair, tall or short - people of all shapes and sizes tend to become victims of body shaming. But its mental health impact is rarely spoken about. Tune into this Health Shots InFocus podcast episode to know how to deal with body shaming and why it must stop!

    The link between stress and hypertension

    Play Episode Listen Later May 17, 2024 5:52


    Stress may not be the sole risk factor behind hypertension, but it can definitely affect your blood pressure levels. Tune into this HealthShots InFocus episode to know about the link between stress and hypertension, and how to dial it down!

    Stop the Supermom Syndrome

    Play Episode Listen Later May 8, 2024 5:55


    Mothers have superpowers, yes! But in trying to be superwomen or supermoms, they end up hurting themselves physically, mentally and emotionally. On Mother's Day, tune into this Health Shots InFocus podcast on Superwoman Syndrome, why it is problematic and how to deal with it.

    The beauty and brains bias

    Play Episode Listen Later May 1, 2024 4:47


    Women face bias every step of the way. Teenager Prachi Nigam, a state topper in the Class 10 board examinations in India's Uttar Pradesh, recently got trolled due to her excessive facial hair. This incident brought to light the inherent bias and judgment people have regarding how women look. Tune into this Health Shots InFocus episode on the outdated idea of beauty and brains.

    How to say NO

    Play Episode Listen Later Apr 16, 2024 7:29


    Do you find it hard to say "no" but know it within your heart that saying this two-letter word can be good for mental health? Tune into this Health Shots InFocus podcast episode with Radhika Bhirani to know about the power and art of saying no.

    The first period

    Play Episode Listen Later Apr 3, 2024 8:18


    There is only a miniscule percentage of girls who end up knowing about menstruation before their first period. Tune into this Health Shots InFocus podcast episode where host Radhika Bhirani talka about the importance of menstrual health education.

    How colours change moods

    Play Episode Listen Later Mar 27, 2024 4:31


    Do you know colours have the power to change our mood in an instant? It could be due to the colour of a room you enter or the clothes you wear. That's what colour psychology is all about! Tune into this Health Shots InFocus podcast episode to know more.

    How to manifest what you want

    Play Episode Listen Later Mar 21, 2024 6:14


    Manifestation is about trying to achieve what you desire through the twin power of belief and action. But how to manifest? Tune into this Health Shots InFocus podcast episode with Radhika Bhirani as she breaks down the concept of manifestation and affirmations.

    Invest in women empowerment

    Play Episode Listen Later Mar 14, 2024 7:08


    The International Women's Day 2024 theme is to 'Invest in Women: Accelerate Progress'. Tune into this Health Shots InFocus podcast with Radhika Bhirani to hear a monologue on what investments can go a long way in empowering women and building a better future.

    Tongue Twisters of the Skincare World

    Play Episode Listen Later Feb 28, 2024 5:46


    The skincare industry has witnessed a tectonic shift, owing to evolving technology and increasing awareness. If you find the variety super confusing, tune into this Health Shots InFocus episode to hear a monologue about the tongue twisters of the skincare world and more!

    Battling uncertainty for the New Year

    Play Episode Listen Later Dec 13, 2023 5:51


    The dawn of the New Year can sometimes bring alive old fears. Tune into this Health Shots InFocus episode on how to overcome uncertainty as you set new expectations from yourself and people around you.

    Feeling SAD (Seasonal Affective Disorder) in winter?

    Play Episode Listen Later Dec 6, 2023 6:06


    Winter blues can be common, but if seasonal changes make you feel depressed year after year, you may be suffering Seasonal Affective Disorder (SAD). Tune into this HealthShots InFocus podcast where host Radhika Bhirani talks you through ways to deal with winter blues.

    How to overcome self doubt

    Play Episode Listen Later Nov 29, 2023 6:58


    Do you often end up questioning your own abilities and capabilities? Self-doubt plays spoilsport even if you are a master at your game! Tune into this Health Shots InFocus podcast episode in which Radhika Bhirani shares her own journey and learnings on how to overcome self-doubt to explore your full potential.

    Period leaves: Yay or Nay?

    Play Episode Listen Later Nov 22, 2023 6:38


    Do you think period leaves are every woman's right? This is a subject worth a debate and can easily raise polarizing views. In a world where we are striving to spread menstrual health awareness, tune into this Health Shots InFocus podcast episode with host Radhika Bhirani to get a bird's eye view and expert-backed tips to manage period pain.

    How to strike a work-life balance?

    Play Episode Listen Later Nov 15, 2023 8:22


    Do you often find yourself cribbing about long working hours and wonder how to strike a work-life balance? What if you need to work 70 hours a week, just as Infosys founder Narayana Murthy thinks it should be? Tune into this Health Shots InFocus podcast with Radhika Bhirani, editor of Health Shots, to get some tips to improve your productivity even while working limited hours in a day!

    Menopause and mental health

    Play Episode Listen Later Nov 7, 2023 6:07


    Menopause comes naturally with age and brings along a variety of physical and emotional symptoms for women. In this Health Shots InFocus podcast episode, host Radhika Bhirani talks about the link between menopause and mental health and what women can do to ease this transition in life.

    How to deal with loneliness during the festive season

    Play Episode Listen Later Oct 31, 2023 6:51


    The festive season is not always about celebrating with family and friends for everyone. Some people may be away from loved ones, or experience grief, loss and loneliness. In this Health Shots InFocus podcast episode, host Radhika Bhirani takes you through ways to deal with loneliness during the festive season.

    Why is self-care not selfish?

    Play Episode Listen Later Oct 25, 2023 8:28


    If life is a roller-coaster ride every single day, take a breather for yourself! We underestimate the importance of carving out 'me time' in our busy lives and begin to feel that self-care is selfish. Tune into this episode of Health Shots InFocus with Radhika Bhirani to know how to practice self-care.

    What is a perfect partner?

    Play Episode Listen Later Oct 18, 2023 8:22


    If the idea of looking for a perfect partner is keeping you away from settling for the best around you, it may be time to rethink. Love is about creating and building a healthy relationship, not about seeking perfection in every thing and person. Get some 'love shots' in this episode of Health Shots InFocus with Radhika Bhirani!

    The mental weight of weight loss

    Play Episode Listen Later Oct 11, 2023 8:00


    Do you know obesity has tripled since 1975? It is an epidemic of epic proportions, and certainly needs attention before it increases more health risks as type 2 diabetes, heart disease, stroke, and even some cancers. But the pressure or desire for weight loss can also take a toll on your mental health. Tune into this Health Shots InFocus episode with Radhika Bhirani to know how to stop brooding and start exercising.

    The importance of sex education

    Play Episode Listen Later Oct 4, 2023 7:01


    India is a nation with a burgeoning population, but the introduction of comprehensive sex education at the right age remains a distant dream. If you feel tongue tied about imparting sex education to your child, tune into this Health Shots InFocus episode about why and how you must do it.

    How to deal with financial stress?

    Play Episode Listen Later Sep 26, 2023 7:39


    Do you know money matters happen to be one of the topmost reasons for divorce in the world? Or that people who experience financial stress could be at a 20 times higher risk of attempting suicide than those who don't? Tune into Health Shots InFocus with Radhika Bhirani to know why and how to deal with financial stress for a healthier and happier life.

    Claim Health Shots InFocus

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel