Podcast appearances and mentions of christine yu

In Episode 84 of Trail Society, hosts Corrine Malcolm and Keely Henninger take a critical look at the contentious topic of Relative Energy Deficiency in Sport (RED-S), diving deep into a recent article that questions the syndrome's validity and its implications for athlete health. They engage in a lively debate about how RED-S is diagnosed and whether it risks becoming a catch-all term, emphasizing the need for a holistic approach to athlete care. The episode also touches on the broader issues surrounding the wellness industry, prompted by findings from Lulu Lemon's Global Wellbeing Report, which highlight the societal pressures that can lead to “wellbeing burnout.” Additionally, the hosts celebrate the Athlos track meet as a pivotal moment in elevating women's running, sharing updates on significant race results, including Tara Dower's remarkable FKT on the Appalachian Trail and Careth Arnold's course record at The Bear. With listener questions and personal anecdotes, this episode challenges listeners to rethink their understanding of health and performance in the athletic realm   Sponsors: This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle! Keep sliding into our DMs with your messages, they mean so much to us! @trail.society Sources/Links: Athlos Track Meet by Christine Yu https://christinemyu.substack.com/p/a-night-at-the-track?fbclid=PAZXh0bgNhZW0CMTEAAaZ6HOiHhRZjKv4GqQIqNUw-BT7ByRjhVDH2vva5vCHzBnOpHAPSWUXM6vo_aem_5iYrgqcOkEqp70qYE6_tsw Lululemon Wellness Industry Report: https://sportswirewomen.com/lululemons-global-wellbeing-report-shows-the-pressure-to-keep-up-with-wellbeing-is-making-people-feel-unwell/ Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? https://link.springer.com/article/10.1007/s40279-024-02108-y  McKenndre Hickory House Fire fundraiser: https://www.freefunder.com/campaign/hickory-house-fire

On this episode of Busy Body Podcast I'm speaking with author and journalist Christine Yu about her new book Up To Speed, The Groundbreaking Science of Women Athletes.Up To Speed is a must read for anyone who has ever engaged with sports and fitness whether recreationally or at a professional or collegiate level. There are so many mind blowing moments including the realization that cycling could actually be comfortable if anyone created bicycle seats for female anatomy (!)To hear more from Christine subscribe to her substack Follow her on IG HEREBuy Christine's book HEREhere's the article Christine mentions about bike saddleshttps://www.bicycling.com/health-nutrition/a60412469/cycling-saddle-pain-women-surgery/The bike saddles designed for female bodies! SpecializedThis episode was produced by Train Sound StudiosMusic, The Wise One, written by Robert Bryn, performed by the Wild Yaks Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

"As a woman, in the middle of my life, I realized that there was a lot I didn't know about my own body, and really not understanding how that impacted my overall health and larger systems in my body."   Christine Yu is known most recently for writing and publishing the book "Up to Speed", which explores the myriad issues that have plagued womens' sports for decades, and highlights the "Groundbreaking Science of Women Athletes".  She's been writing in the women's health and fitness space for years as a journalist, and turned that work into a book that will change the game for coaches and any support staff in sports at all levels.  In this episode we talk about Christine's unique experience in youth sports without the pressure of specialization, how she got into surfing as an adult which ultimately led to her career pivot from public policy to journalism, and the actual groundbreaking science of women athletes.  The links:  Christine's Substack @cyu888 on Instagram her BOOK, "Up to Speed" !  Get in touch with us via Lane9project.org. And follow on Instagram @lane9project. 

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ On this episode we are joined by Christine Yu Moutier, MD, chief medical officer for the American Foundation for Suicide Prevention. We address the hard conversation of suicide prevention and actionable steps we can take individually and as a community to decrease the number of deaths by suicide. Dr. Moutier shares her personal experience with suicide exposure and what inspired her to do this purposefully work at preventing it. She shares the mission of AFSP and how it has made advancements in providing more accessible mental health care to people all across the country. She guides listeners through how to have honest and effective conversations with loved ones about this topic and be a light to prevent someone from taking their life. She offers a compassionate approach to mental health, acknowledging that while not all suicide may be preventable - there is much more that we can do as a nation to tackle this tragic topic. Though this episode is aimed at understanding and action, it may be triggering to some viewers.  This video is intended to provide further education into suicide prevention & mental health. If you or a loved one is struggling with this, please contact the following resources for further support: Suicide Prevention Line:  Call "988" or visit this website: https://988lifeline.org/talk-to-someone-now/ AFSP Resources:  https://afsp.org/get-help/ ==== 0:00 Intro  3:09 Is Suicide Preventable? 5:48 The Mission of AFSP 8:51 Setting Up the Nation's Crisis Line: 988 14:39 Dr. Moutier's Story 20:50 Cultivating Practices for Positive Mental Health 28:44 Fundamentals for Suicide Prevention 35:44 How to Have the Conversation: Signs to Watch Out For 45:44 Science-Based Tools for Suicide Prevention 52:43 Upstream Prevention Tools 1:01:20 Healing from Suicide Loss 1:04:08 Avoiding Contagion in Community 1:14:03 A Hopeful Note 1:19:07 Conclusion ==== Christine Yu Moutier serves as the chief medical officer for the American Foundation for Suicide Prevention and knows the impact of suicide firsthand. She has dedicated herself to fighting this leading cause of death. For the past decade as CMO at AFSP, Dr. Moutier has been leading a nationwide movement fueled by science and grassroots to reduce suicide. ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

The first Women's World Cup was in 1991, and the games were only 80 minutes, compared to the 90-minute games played by men. Part of the rationale was that women just weren't tough enough to play a full 90 minutes of soccer.This idea of women as the “weaker sex” is everywhere in early scientific studies of athletic performance. Sports science was mainly concerned with men's abilities. Even now, most participants in sports science research are men.Luckily things are changing, and more girls and women are playing sports than ever before. There's a little more research about women too, as well as those who fall outside the gender binary.SciFri producer Kathleen Davis talks with Christine Yu, a health and sports journalist and author of Up To Speed: The Groundbreaking Science of Women Athletes, about the gender data gap in sports science.Read an excerpt of Up to Speed: The Groundbreaking Science of Women Athletes at sciencefriday.com.Transcripts for each segment will be available after the show airs on sciencefriday.com.  Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

2024 has been a phenomenal year for women in sports. With the record-breaking viewership of the women's March Madness finals, women's athletics have finally gotten the media coverage they deserve. However, recent research shows that by the time girls hit 14 years old, they are twice as likely to quit playing sports than boys. Christine Yu, award-winning journalist and author of “Up to Speed: The Groundbreaking Science of Women Athletes” joins us on the show to unpack why this is happening and what we can all do to help the girls in our lives learn that a good body is a strong body. Plus, Danielle and Simone chat about wearing perfume to bed, acts of microfeminism, and men's emotional wellness retreats. What are your small acts of feminism? Email us your answers at hello@thebrightside.com. See omnystudio.com/listener for privacy information.

Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Time, Runner's World, and other publications. She's a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York. About the book:  “In the past half-century, women have achieved remarkable progress in the realm of athletics. More women are participating in sports and maintaining an active lifestyle throughout their lives. Whether they're elite athletes striving for excellence or passionate amateurs enjoying their athletic pursuits, women deserve a sports culture that empowers them.  This culture should offer training programs and equipment specifically designed to support their unique physiologies, along with nutrition and injury prevention guidelines grounded in scientific research and tailored to their individual experiences. Unfortunately, women have often received guidance based on research that fails to consider their distinct experiences and physical characteristics. Much of what we've accepted as the standard in exercise and sports science is rooted solely in studies conducted on men. But the landscape is changing for the better. Researchers are now conducting more inclusive studies to close the gender data gap. They're investigating how women can enhance their athletic performance, reduce the risk of injury, and maintain good health. In 'Up to Speed,' sports and health journalist Christine Yu unravels myths and dissects gender bias in light of real science. She advocates for new approaches that empower female athletes to excel at every life stage, from adolescence through adulthood, encompassing pregnancy, menopause, and beyond.  Christine delves into the latest research findings and shines a light on the researchers, athletes, and advocates challenging the status quo. They are pioneering innovative solutions to enhance the active and athletic lives of women and girls, ushering in a new era of gender equality in sports science and performance.” *** The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home.  Stay connected and safe while doing what you love. Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time. *** Show notes Who is Christine Being based in New York Growing up in Connecticut  before moving to San Francisco Being sporty from a young age and always being active  Getting into running, strength training and yoga Working in the non profit sector for 10/15 years before making the switch to journalism Wanting to write and tell more stories Taking time off after having her first child Combing her love for writing with her love for sports, science and health  Wanting to focus on issues relating to women, women's health and women's sports Being curious and wanting to know more  The lack of easily accessible information available for women Wanting to learn how to make her body more resilient Wanting to improve her health and wanting to move her body in a way that makes her feel good Wanting to be strong and healthy over the long term The starting point with research Knowledge from print magazines….. which wasn't women specific  Looking at more specific sports science research  Dr Stacy Sims: ROAR  The lack of knowledge for women who want to do strength training  More women getting into strength training  New Book: Up to Speed: The Groundbreaking Science of Women Athletes Where the idea came from and how easy it was to get it published  Only 6% of sports science (2014-2020) studies focus on issues related to women Why do we know so much less about women's physiology? What are the implication due to the gender data gap? What you can expect from the book - information on the menstrual cycle, breast health, sporting gear, injury rates and chapters devoted to the life stages of a women's life ‘Women are Not Small Men: a paradigm shift in the science of nutrition' - TED Talk  How to study women with the challenges of women's menstrual cycle The blindspots in science  Leaving women out of the narrative Hormones related to the menstrual cycle and how they can impact performance  Noticing the trends when tracking your period Don't blame yourself - blame your hormones  Peri-menopause and menopause where is the science? Food and nutrition  Weight and performance  Relative energy deficiency in sport (RED-S) How to connect with Christine Final words of advice for women who want to learn more about the science Pay attention to your own body, track your cycle and see how your body responds throughout the month Dr Stacy Sims  Feisty Menopause  Be a critical consumer of the media you are consuming     Social Media Instagram: @cyu888  Substack: christinemyu.substack.com  Book: Up to Speed: The Groundbreaking Science of Women Athletes  

Joining me for this episode is Christine Yu, author of new(ish) book: Up To Speed – The Ground-Breaking Science of Women Athletes. A must read for any active female! I learnt so much from the book, if you haven't read it yet, go and grab yourself a copy! Get the book on Amazon    LINKS   Check how well you're doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist   Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It's for you if you're a triathlete and you feel like you've got your training under control and you're ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!   Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy   Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy   Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Joy is...Shared Humanity.Christine Yu is a New York-based, life-long athlete and award-winning journalist, who writes about sports, science and health. Her interest in the intersection between sports science and women athletes led her to her first book UP TO SPEED: The Groundbreaking Science of Women Athletes, which disentangles myth and gender bias from real science in order to address the huge research gap in supporting women athletes to excel at every stage of life. Ultimately, this is book that is not just a road map for women and girls but an examination of the systemic injustices in sports and science that affect all people in the hope of uncovering ways to make the system more equitable for everyone. Running is so much more complex than simply lacing up your shoes; it is embedded within the cultural, political and social web that means that our bodies, particularly female and non-binary bodies, are never just, and should never be limited to, being 'one thing'. Over the course of this conversation, we unpick the assumptions and beliefs that have contributed to these limitations and explore how, by embracing the multi-faceted nature of identity in how we both conduct, interpret and act upon research, we might create spaces that feel equitable for all people.Christine is an incredibly informed and insightful person and there are so many 'a-ha' moments in this interview that I hope will speak to anyone who feels that they are being forced into a pre-existing jigsaw puzzle that doesn't fit their needs.www.christinemyu.com@cyu888 Hosted on Acast. See acast.com/privacy for more information.

We are sitting down with Christine Yu this week and she is talking with us about the science behind women's health and how it relates to each of us as moms who want to be healthy examples for our children. Christine is the author of Up to Speed: The GroundBreaking Science of Women Athletes and she has a masters degree from Harvard University.Christine is also a mom and she shares real life examples of the changes that her body has gone through and the mindset shifts she has had to make when it comes to the type of exercise she can do as she ages. She educates us on the role that hormones play in the way they affect the amount of fatigue we can feel when exercising. Christine also explains why there is so much more research out there when it comes to men's fitness compared to women's and the direction that women's research is going.We know that it is so important for our children to find a physical activity that they connect with when they are young. Christine talks about the importance of this, especially for young girls, and gives recommendations on what we can do as parents to foster this healthy relationship between our children and exercise. Even if you don't have children yourself, you'll be able to put yourself back in your shoes when you were a child and relate to so much of what we talk about throughout this episode.Follow Christine on InstagramChristine's SubstackUp to Speed: The Groundbreaking Science of Women AthletesSponsor: 10% off at BETTERHELP: http://betterhelp.com/herselfSponsor: Visit SitkaSeafoodMarket.com code ‘HERSELF' for $35 off your first order Links & Resources:Enroll in the HERself Self-Care CourseLet's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was produced and edited by @pivotballchange.

Athletic research for women's health and fitness is just starting to get attention that will benefit the next generation in maintaining health and fitness throughout life's cycles.   Sharing insights and groundbreaking research about taking female athleticism to the next level. Christine Yu(@ChristineYu), an award-winning journalist, speaks about her recent book Up To Speed: The Groundbreaking Science of Women Athletes.    "Humans are so wonderfully diverse." - Christine Yu   Key Takeaways: Women's Athletic Health: From unraveling the intricacies of female biomechanics in sports bras to redefining exercise guidelines, research is increasingly tailoring its focus to empower women athletes at every stage of their journey. This inclusive approach enhances performance and fosters a deeper understanding of the physiological nuances, ensuring that women receive personalized, practical strategies that propel them toward their peak potential. Empowering Female Athletes: Encouraging strength training for women is crucial for resilience and injury prevention. Starting with high school athletics, empowering girls with proper strength training, and emphasizing its role in fostering body awareness and reducing injury risks.  Yoga Benefits: A holistic practice that transcends physical benefits. Beyond fostering spatial awareness, flexibility, strength, and unwavering focus, yoga becomes a universal ally for athletes in every discipline. Its subtle power lies in seamlessly merging the physical and mental realms, offering a gateway to enhanced performance and resilience.  Women's Cycles and Fitness: Each woman has a unique experience with menstruation, pregnancy, postpartum, and menopause and how it affects their training. As more research and information is gathered, women can make informed decisions on what is best for their bodies, depending on the stage of their life cycle.    Sponsors and Promotions:   Masterclass: Find practical takeaways you can apply to your life and at work with MasterClass. Give One Annual Membership and Get One Free at MasterClass.com/DIVINE.   Links for Christine Yu: Website Instagram Twitter  

As active women, we're so used to our bodies being considered “other” or “less than” in health and fitness media, we barely notice it. Our bouncing breasts are a problem. Our wide hips are a problem. Our periods, boy oh boy, big problem. And when we hit perimenopause and menopause? Well, until very recently nobody even bothered talking about us…especially exercise physiology researchers, who, as this week's guest Christine Yu discovered, have largely overlooked athletic and active menopausal women. This week we flip the script and make women's bodies the norm as we dive in on what we know and the research we need to answer the questions we have. Christine Yu is the author of Up to Speed: The Groundbreaking Science of Women Athletes, in which she explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls. Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner's World, and other publications. She's a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York. You can learn more about her and her work at christinemyu.comResources:Up to Speed: The Groundbreaking Science of Women Athletes. Pick up a copy here. Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:Oura Ring: visit ouraring.com/feisty for 10% off a new Oura Ring The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program

bestseller “Up to Speed: The Groundbreaking Science of Women Athletes”, Christine's work helps women achieve their athletic potential by understanding and implementing the latest science. We talk about the evolution of women in sports science research, the impact of society and culture on body ideals, myths and misunderstanding harming women athletes, and the intersection of injuries, athletic identity, and eating disorders.  In this episode we talk about: 2:40 Christine's athletic and career backgrounds 6:45 Intersecting health and fitness with science and diet culture in media 13:35 Writing “Up To Speed”: sharing nuances in female physiology, hormones, fueling, and RED-S 21:20 Science and research into female athletes  27:00 Exercise performance, hormones, and reproduction 29:35 Female bodies and society: appearance ideals and cultural expectations over proper form and function 31:35 Body composition: testing and relevance  40:50 Injuries, disordered eating, and athletic identity 44:15 Changing the narrative around women athletes  48:25 End of the podcast questions Find out more about Christine Yu and her book “Up To Speed”: https://www.christinemyu.com/ Follow Christine on Instagram @cyu888 and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition  If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot! Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code RISEUPNUTRITION for 20% off the entire store  THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order

Today Virginia is chatting with Christine Yu, author of Up to Speed: The Groundbreaking Science of Women Athletes. We dive deep into misogyny in sports science, reclaiming carbs, and conduct a little Sports Bra Science.If you order Up to Speed from the Burnt Toast Bookshop, you can get 10 percent off that purchase if you also order (or have already ordered!) Fat Talk! (Just use the code FATTALK at checkout.)And don't forget to check out our new Burnt Toast Podcast Bonus Content! If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes. Philly Fat Con is coming up! And Burnt Toast is a proud superfat sponsor. It's going to be an amazing weekend of fat joy, with speakers, movement classes, the Philly Plus Swap and more. All the info and tickets here.Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she and her guests give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSChristine's Instagram and website.Bloom brasMartinus Evans, 300 pounds and runningWhen Women Were Dragons by Kelly BarnhillFAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.CREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Christine Yu, author of the book Up To Speed: The Groundbreaking Science Of Women Athletes, shares the most up to date information on science that applies to female cyclists and how we can incorporate it into our lives.  This includes tracking our menstrual cycles, getting enough food to eat, and continuing to be athletic thru life transitions.

We interrupt our regularly scheduled program this week to discuss the big reveal—the Boston Marathon announced that only qualified runners who ran 5 minutes and 29 seconds faster than their qualifying time were accepted. We discuss the why, what, and who of this. We also share our thoughts on how to improve the current selection process. Please join us on October 22 at 10:30 for a book signing and discussion with Christine Yu, past podcast guest and author of Up to Speed. Tickets can be found here. https://www.eventbrite.com/e/book-discussion-and-signing-with-sports-journalist-and-author-christine-yu-tickets-710699189407. Finally, enter to win a pair of Goodr sunglasses—just leave us a 5-star review on Apple Podcasts in September. Don't forget to follow us on Instagram and Facebook (Run Farther & Faster). --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

SHOW NOTES In today's episode, I'm joined by Christine Yu. Christine is an award-winning journalist. She writes about sports, science, and health. She especially loves telling stories about the intersection of sports science and women athletes, so she wrote a book about it - 'UP TO SPEED: The Groundbreaking Science of Women Athletes'.  I read her new book ‘Up to Speed' earlier this year. It inspired a few podcasts during my podcast sprint and as soon as I finished it I jumped into my email to ask Christine if she'd come on the podcast to talk about her work and book. So, kindly accepted my invitation and we sat down one afternoon over a hot drink and had a chat about the new groundbreaking science of women athletes and how it's changing how we play the game. WHAT YOU WILL DISCOVER How Christine became a journalist writing about women's sports Why Christine is passionate about diving into “taboo topics” instead of avoiding them The books and experiences that inspired her book, Up to Speed The biggest thing she learnt during her research and writing when it comes to females in sport Her experiences of being an active woman and training in her 40s Why have women been neglected and misrepresented by the sports science field and what's the impact of this? What can we do to close this gap How the latest science can help women achieve their athletic potential The importance of both qualitative and quantitative research when it come to females and training  The books and experiences that inspired ‘Up to Speed' The process of writing her book - how she approached it and what surprised her the most when researching and writing it Is it really downhill after 40? - what it means to be a lifelong athlete (what facilitates our ability to be physically active and what gets in the way of it). Her next project FEATURED ON THE SHOW Christine Yu Website https://www.christinemyu.com Christine Yu Instagram https://www.instagram.com/cyu888/ Christine Yu ‘Up to Speed' Book https://www.amazon.com/Up-Speed-Groundbreaking-Science-Athletes/dp/0593332393/ About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715

Zibby interviews award-winning sports and health journalist Christine Yu about her important new book, Up to Speed: The Groundbreaking Science of Women Athletes. Christine describes how athletics are finally changing for women after decades of oversight and lack of research. She also discusses diet culture, body image, youth sports, sports bras, and menopause! Finally, she shares her best advice for aspiring authors.Purchase on Bookshop: https://bit.ly/3RtOJJwShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

Awards winning sports science journalist, Christine Yu, joins the team to discuss her latest research surrounding women and their athletic potential. Christine's research helps to raise visibility and close the gap in the data between men's and women's sports and male and female athletes.

This episode originally debuted in May 2023.Since Title IX passed in 1972, there has been extraordinary growth in women's sports and performance. However, for decades, athletic research primarily conducted on males has simply been applied to women, and as we've discovered, when the standard of performance is based on that one type of person, it skews our understanding of what is considered “normal physiology.”Christine Yu, author of the new book Up to Speed - The Groundbreaking Science of Women Athletics speaks with Sara Gross about the future of research on women athletes. As Yu says, “Women and female athletes need specific research that reflects their personal experience to provide appropriate and specific guidance from nutrition and injury prevention, to customized training, and even clothing and gear.”So, what reputable science and research is out there for performance-minded women? And, how can we apply good science to our lives in order to boost performance and remain healthy for years to come? Sara and Christine discuss this and more, including:Why females have often been considered “messy” and “poor subjects” when it comes to research studies on athletics The impact good (and bad) research can have on female athletes, especially when it comes to longevity in sports and overall healthHow more female scientists and researchers are asking the right questions and leading the way to close the gender gap in researchWhat surprised Christine the most when researching and writing the book?What angered her, and what has she applied any of the good research in her own daily life?Maya Angelou once said, “When you know better, you do better.” Yu's book provides an understanding of how we go to this point and, thanks to the vigilance of others, how we are starting to do better.Order Up to Speed - The Groundbreaking Science of Women Athletics Follow Christine on Instagram: @cyu888

Challenging The Gender Gap In Sports ScienceThis weekend, Spain and England face off in the Women's World Cup Finals in Sydney, Australia.The first Women's World Cup was in 1991, and the games were only 80 minutes, compared to the 90-minute games played by men. Part of the rationale was that women just weren't tough enough to play a full 90 minutes of soccer.This idea of women as the “weaker sex” is everywhere in early scientific studies of athletic performance. Sports science was mainly concerned with men's abilities. Even now, most participants in sports science research are men.Luckily things are changing, and more girls and women are playing sports than ever before. There's a little more research about women too, as well as those who fall outside the gender binary.SciFri producer Kathleen Davis talks with Christine Yu, a health and sports journalist and author of Up To Speed: The Groundbreaking Science of Women Athletes, about the gap in sport science about women. Using Stem Cells For Cornea Repair Is Worth A LookEach year in the US, over 40,000 people receive transplants of the cornea—the clear front part of the eye that light goes through first. Still more patients with damaged corneas might receive artificial corneas to help restore clear vision. But if an eye has been damaged by a chemical burn or another severe eye injury, neither of those treatments may be possible.Now an early, Phase 1 clinical trial is reporting positive results using a stem cell technique called CALEC. It grows cells from a patient's healthy eye, and then grafts them back into the damaged eye, either to support corneal tissue regrowth or as a foundation for a traditional transplant. Dr. Ula Jurkunas, associate director of the Cornea Service at Mass Eye and Ear, and   Dr. Jerome Ritz, the executive director of the Connell and O'Reilly Families Cell Manipulation Core Facility at Dana-Farber Cancer Institute, join Ira to talk about how the process works, and the challenges of manufacturing stem cell tissues in the lab for use in the human body.From Skyscrapers to Sand Thieves—Digging Into The World Of SandWhen you think of sand, thoughts of the ocean and sand castles probably come to mind. But sand can be found in much more than beachfronts. Sand is a key ingredient in concrete for skyscrapers, silicon for computer chips, and the glass for your smartphone.Vince Beiser, journalist and author of the book The World in a Grain: The Story of Sand and How it Transformed Civilization, traveled to sand mines in India and beach nourishment projects around the world to follow the story of how sand has become a vital resource. He talks about the many uses of sand in our everyday lives and some of the consequences that come from our dependence on this natural resource.To stay updated on all-things-science, sign up for Science Friday's newsletters.Transcripts for each segment will be available the week after the show airs on sciencefriday.com.

Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Time, and other publications. She is a lifelong athlete who loves running, yoga, and surfing. She lives in Brooklyn, NY. In this episode we discuss her book "Up to Speed".Connect With Christine:InstagramTwitterPersonal Website (Find her book, "Up to Speed", here)Connect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter hereOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

Christine Yu is an award-winning journalist, lifelong athlete, and author of Up To Speed: The Groundbreaking Science of Women Athletes. Her book is a must read for female athletes, and coaches, parents, administrators, and all stakeholders involved in womens' sports! In this episode Christine discusses the research that went into writing Up To Speed, and helping dismantle common diet culture beliefs that are present amond female sporting environments.

Christine Yu is an award-winning journalist. She writes about sports, science, and health. She especially loves telling stories about the intersection of sports science and women athletes and wrote a book about it. UP TO SPEED: The Groundbreaking Science of Women Athletes, was published on May 16, 2023 by Riverhead Books, an imprint of Penguin Random House. Her reported features, profiles, and essays have appeared in The Washington Post, Outside Magazine, Runner's World, Family Circle, SELF, Eating Well, VICE, and espnW, among others. {See her portfolio here.} She also writes for trade publications, professional associations, educational institutions, and brands. Her clients include Columbia University, Johns Hopkins University, Phillips Academy, the American Physiological Society, and REI. In addition to writing, she's a seasoned grant writer and has led and managed the full cycle of program development for requests to private and corporate funders as well as local, state, and federal government agencies. She earned her B.A. in Art History from Columbia University and her Masters of Public Policy from the Harvard Kennedy School at Harvard University. She lives in Brooklyn, NY with my husband and two sons. She's a lifelong athlete who likes to run, practice yoga, hike, swim, and surf. Christine's Website/Book Artwork photo credit: Shelly Xu / @someshellyphotography Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast we welcome Christine Yu. Christine is an award-winning journalist whose work focuses on the intersection of sports science and women's fitness. In May, she released her timely book "UP TO SPEED" which disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life and athletic level. To learn more visit: https://www.christinemyu.com or follow on instagram @cyu888 If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.netor email aly@courageouswellness.net or erica@courageouswellness.net  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.    This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.    You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com    Shop Vintners Daughter + Get 2-Day Free Shipping   Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

This week on How on Earth, Beth talks with Christine Yu – an award-winning journalist who has turned her reporting on women athletes and the relationship between science and athletic performance into a comprehensive book on the subject. In UP TO SPEED:The Groundbreaking Science of Women Athletes, she covers topics ranging from a historical overview … Continue reading "The Science of Sex in Sports – Women Athletes"

The Suite Run Podcast goes LIVE at Road Runner Sports in Santa Monica! On Tuesday July 11th, we sat down with journalist and author Christine Yu for a live conversation about her new book, "Up To Speed: The Groundbreaking Science of Women Athletes."This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.OladanceOladance Wearable Stereo is your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladanceallows you to listen to your favorite music when running, yet still hear your surroundings to help keep you safe. Unlike bone conduction headphones, their open-ear- and multi-support design mean your ears will never get tired or fatigued, even after 2 hours or more of listening. Also, the dynamic driver the earbuds uses is 3x bigger than most headphones, which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage.Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!Where to find Christine Yu:Christine's Official WebsiteChristine on InstagramWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

This week we had the pleasure of welcoming Christine Yu to the podcast! The recent publication of her book "Up to Speed - The Groundbreaking Science of Women Athletics" has us very excited about her approach to the science behind many sports science topics, specifically with women in mind.We got to hear about her insights from her recent attendance to the Female Athlete Conference, where she heard from athletes like Mary Cain about their experiences with doctors and those in the general field of science not having a baseline understanding of women in sport. She also told us about why she thinks scientific literacy is important for society as a whole, as well as the dangers that research bias can pose for women. christinemyu.comChristine's Instagram: @cyu888Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Ep. 100: Christine Yu - UP TO SPEED: The Groundbreaking Science of Women Athlete's *Interview starts at 18:52* Christine is an award-winning journalist and author of the book UP TO SPEED: The Groundbreaking Science of Women Athletes. In today's episode, we discuss: - Reasons for the lack of research on women - The effects of the menstrual cycle on performance - The dangers of glamorising being thin in sport - Intermittent-fasting - The narrowing gap between men and women in ultra-endurance events - Clothing and footwear considerations You can find Christine's book here - www.christinemyu.com/book Follow Christine on instagram - @cyu888 Use our code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ for 15% off Tailwind's premium Hydration and Rebuild products! Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au⁠  Thanks for all of your support! Don't forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP x

Sports and health journalist Christine Yu joins the podcast to shed light on the need for inclusive research and guidelines in sports and exercise science, and the transformative solutions that can empower women athletes at every stage of life. Christine's ground-breaking book - “Up To Speed” -  addresses the gender data gap head-on. She exposes the limitations of current research and guidelines, revealing how they often fail to consider the unique experiences and bodies of women athletes. Through insightful interviews with researchers and advocates, she highlights innovative approaches proposed to enhance the athletic lives of women and girls, dispelling myths and biases while championing real science. In this conversation, we discuss: the challenges faced by women runners throughout different stages of their lives, such as adolescence, pregnancy, and menopause.  the crucial role of research in effectively addressing these challenges notable success stories and breakthroughs in sports science that have directly benefited women runners  the importance of promoting greater awareness and understanding of inclusivity in sports science research, and how change can be facilitated within the field and the general public. Instagram Newsletter website Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Mind from NeuroHacker Tired of Morning Fatigue After Your Workouts? Qualia Mind is a natural neurotropic designed to improve daily mental performance, especially if you're a morning runner and struggle to focus at work after runs. I noticed the difference in just days...to my focus, my mood, my memory and my willpower to GET. THINGS. DONE, especially on those days when morning training really has me feeling unmotivated.  Go to neurohacker.com/RTTT for $100 OFF, and use code RTTT for an extra 15% AG1 Adding AG1 to my daily routine has been the best thing I've done all year. If you've been thinking about trying AG1 as well, but the price kept holding you back, AG1 has made it an even better deal for Run to the Top listeners  by giving you a year's supply of Vitamin D plus 5 travel packs and a money back guarantee if you don't love it when you use the link athleticgreens.com/rttt.  Timeline Nutrition Timeline Nutrition has developed a groundbreaking product called Mitopure that revitalizes your mitochondria, which creates energy in nearly every cell in your body so it has the energy to do its job and keep you healthy and functioning right. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

“Respect your body where it is,” says Christine Yu. Christine, an award-winning sports journalist and author, joins us to discuss everything women should know about starting an exercise routine, plus: - Christine's personal & professional background (~00:15) - How women & men exercise differently (~02:46) - Why women tend to have more knee injuries (~05:04) - How to prevent injuries as you age (~13:21) - The importance of rest & recovery for kids (~17:48) - How to raise your kids to be good sports (~22:20) - How early you should start strength training (~25:44) - How to eat for hormonal balance (~30:42) - Where women have more strength advantages over men (~34:51) - How to enhance your mental game (~39:38) - Why so many people get injured playing pickle ball (~44:38) - How long you actually need to rest & recover after an injury (~48:07) - The importance of joy in exercise (~54:43) - The future of exercise research (~57:18) - The woman athlete Christine admires most (~01:00:51) Trigger warning: This podcast contains mentions of disordered eating. Referenced in the episode: - Christine's book, Up to Speed: The Groundbreaking Science of Women Athletes. - mbg Podcast episode #404, with Maria Shriver. - Research on ACL tears in women. - A study on knee differences between female dancers & soccer players. - A study on female vs. male ultra-marathoners. Tale 15% off methylation support+ with code SUPPORT15. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Yu is a lifelong athlete and a runner, though it took time before she used either of those terms to identify herself. Yu is also a writer, and she focuses on the intersection of sports science and women athletes. These dual passions recently culminated in the much anticipated book Up to Speed: The Groundbreaking Science of Women Athletes. This is ultimately the focus of Yu's story for this episode: where her personal athletic and running journey and her professional writing pursuits meet. Her story is both uniquely personal and touches on experiences many women share: the joy of playing sports with friends and the grounding effect of running, as well as challenges with disordered eating, feelings of not belonging, and struggles with body acceptance. Yu's book stems from an interest in trying to better understand her own body and her realization about how little research exists that specifically focuses on the unique physiology of athletic women. While there is much to lament in this realm, Yu ultimately has hope for the future. So should we. Keep Up with Christine Yu Website: www.christinemyu.com Twitter: @cyu888 Instagram: @cyu888 Mentioned in this Episode Episodes featuring women's experiences at the Comrades Marathon Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/

Even to this day, most scientific studies either intentionally or unintentionally exclude women. Females are difficult to study because we have periods, fluctuating hormones, and babies. So we're left to take the advice that works for males and assume that we're close enough. The reality is, we're far from it. But there is hope. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. My guest today is journalist Christine Yu. In this episode, you'll learn: Why women have been traditionally excluded from scientific research on athletes Why that matters in the first place, and How new research specifically on the female athlete can transform the way you train, fuel, and recover. Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner's World, and other publications. Her new book, Up To Speed, explores the myths and gender biases of scientific research today, and empowers people to excel in sport regardless of sex or gender. It's a fascinating read for anyone who considers themselves a student of sport. Don't forget to stay tuned all the way to the end for another Mental Strength Minute. Fortify your mind in 60 seconds or less. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now at https://www.theplantedrunner.com/book or wherever books are sold). I include everything you need to become a better runner all in one place, fueled by plants.   You can order your copy today, OR you can enter to win a signed copy from me for free.   To enter, just write a 5 star review of the podcast on Apple Podcasts. I read every single one and I will randomly choose a winner at the end of each month for this entire year.  LINKS: Christine Yu's website: https://www.christinemyu.com If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://theplantedrunner.com/link. We're a proud member of The Evergreen Podcasts network. For more information or to check out other shows on the network, please visit https//www.evergreenpodcasts.com NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes REVIEWS: ⭐⭐⭐⭐⭐Every runner will benefit from this podcast “I've been active in fitness for 30 years and running for 13 years. I've been following and listening to Claire for several months. Mental strength minute is my favorite part of each episode. Todays topic in muscle soreness was just for me

Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy.  Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls. You can buy Christine's amazing book here. Sponsors: SAYSKY was established in Copenhagen by Lars Pedersen, whom as a former pro windsurfer decided to take the relaxed and fun attitude of that sport into the running world. This attitude, together with its focus on high performance and quality together with a clean, Scandinavian, and streetwear-inspired prints, became SAYSKY's mission in a time when the market was dulled by the giants in the running apparel industry. What makes SAYSKY different from other brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Go to www.saysky.us and use code RR15 to say 15% on your order! Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures: rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures). rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events) --- Learn more about your ad choices. Visit megaphone.fm/adchoices

“My previous perspective, or the way that I have always thought about my body, is that it's injury-prone. That's the narrative I had adopted and often just think of myself and my body in sports, or in doing any sort of physical activity, that it's not quite suited to or made for this type of activity and that there was something just wrong with me, for lack of a better way to say it. Through the course of talking to a lot of experts and pulling this information together for the book, I really recognized that sometimes things just happen. You could be doing everything right and something still happens.”   Christine Yu had torn her ACL twice before—in fact, she opens her new book with a story about the moment she felt a twinge on the track. But when it happened again, not long after she turned in her manuscript, she had a whole different perspective on why, and how to cope.    That's because, in her research for Up to Speed: The Groundbreaking Science of Women Athletes, Christine had delved deeply into some of the shortcomings of exercise science research in general, including injury research specifically.   In this week's episode, and her must-read book, Christine illuminates historical disparities in research that harm women and girls—and, in reality, give all athletes incomplete information about their bodies, their health, and their performance.    She shares how learning about these gaps can shift the narrative for athletes, and outlines exciting new efforts to fill them. And, she describes the way she's moving through this latest injury with much more peace and perspective. “Everything will be okay when you're okay with everything,” she says.   Resources/links: Christine's website, Instagram, and Twitter Her book Up to Speed: The Groundbreaking Science of Women Athletes   Thank you so much to our sponsors for season 6:  Fluid Running, which has revolutionized fitness by bringing running to the deep water IceeNOW.com, which provides innovative injury prevention and recovery solutions for athletes ADAM Rehabilitation, creators of the ADAM Brace System, the most stable exercise system built to save the health of your shoulders Learn more and access exclusive discount codes for their products at buymeacoffee.com/rebound or by joining The Injured Athletes Club Facebook group.   You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback   DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.  

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author Christine Yu. Christine is an award-winning journalist focusing on the intersection of sports science and women athletes. Christine is here to discuss her new book UP to SPEED: The Groundbreaking Science of Women Athletes and the state of women's health and wellness in today's society. Kristen and Christine will discuss Christine's journalism career (2:55), the biggest inequities in health and athletics (5:00), areas for more women's health research (7:40), young athletes dealing with puberty (9:50), the impact of hormonal birth control on female athletes (14:57), media coverage of women's sports (19:05), the push for equal pay in sport (21:50), key takeaways from Christine's book (24:30), a research study that Christine believes changed the industry (26:05), a story about the Australian National Field Hockey team and ACL injuries (33:05), Christine's learnings across the continuum of a female athlete's life (35:25), what women should be doing in perimenopause (42:17), an inequity Christine would improve today (46:15), and tips for women to achieve high performance (52:05).Resources:Christine's WebsiteChristine's InstagramUP to SPEED Support the show

Today I speak with Christine You, a writer who investigates the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner's World, and other publications. She's a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York.Christine is a mom of two boys (ages 13 and 16) and physical activity and sports have always been a part of her life. Going into pregnancy and postpartum, she felt like she had zero guidance, which was a big part of the reason why she wanted to address specific life stages in her book, Up To Speed. We talk about:-her experience running during pregnancy and postpartum-writing about women in sports and the intersection with science-lack of research about women in sport-educating youth coaches-accommodating developmental stages in youth athletes-expectations for 6 week postpartum visit-lack of research for perimenopause and menopause Time Stamps1:00 introduction3:40 returning to running postpartum4:50 deciding to write about women in sports10:03 needing women researchers14:15 intervention with young athletes18:55 the business of youth sports24:30 disparity between girls and boys rules in sports26:30 interviews in the book29:44 diving into the chapters33:25 previous research in pregnancy36:45 perimenopause and menopause43:15 biggest takeaway from writing the bookCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH CHRISTINEIG: https://www.instagram.com/cyu888/Website: https://www.christinemyu.com/The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Christine Yu is the author of Up to Speed: The Groundbreaking Science of Women Athletes (Riverhead Books).Substack: Rage Against the AlgorithmShow notes: brendanomeara.comSupport: Patreon.com/cnfpodSponsor: Liquid IV, promo code CNFSuds: Athletic Brewing, promo code BRENDANO20

This week on the podcast, I  have the pleasure of chatting with Christine Yu, a lifelong athlete, yoga instructor and award-winning journalist whose work focuses on the intersection of sports science and women athletes. Christine's new book, Up to Speed: The Groundbreaking Science of Women Athletes, looks at the ways in which women have been neglected or misrepresented in sports science research and why we know so little about female physiology.   In this episode, Christine and I discuss: The many benefits derived from participation in sports, especially as they relate to brain function and the mind-body connection. The repercussions of underfueling one's body, specifically how a lack in nutrients sets off a cascade of adverse physiological reactions in the human body. How the latest science can help women achieve their athletic potential and how proper nutrition is key to overall health and well-being. The impact diet culture has had on women's bodies What active women need to know about intermittent fasting and ketogenic diets. The reality that – athlete or not – the better fueled your body is, the better your body can perform. How meeting your body and mind where they are in the moment, is key to living well.   I appreciate the ways in which Christine connects sports science research with tangible and easily understood ways in which we can best nourish our bodies so that they can best support us in our day-to-day healthy living.   Here's how you can connect with Christine: Christine's website (https://www.christinemyu.com/) Christine's Instagram (https://www.instagram.com/cyu888/) Christine's Twitter (https://twitter.com/cyu888)   To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.  If you like what you hear, leave a 5-star review on apple podcasts HERE.  Connect with me on IG @jesscording Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.

Christine Yu is an award-winning journalist focused on the intersection of sports science and women athletes. In her reporting for Outside, The Washington Post, Runner's World and others, she realized that even as women excel in sports, we know little about female physiology and sports performance. Her new book is UP TO SPEED: The Groundbreaking Science of Women Athletes.

Sports and health journalist Christine Yu writes about groundbreaking science of women athletes in her new book, “Up to Speed.” (0:53)Then, local resident and author Joel Zuckerman talks about an upcoming speaker series on how focused, proactive, day-to-day gratitude can have a transformative effect on a person's health, well-being and outlook. (25:18)

(Airdate 5/17/23) Christine Yu is an award-winning journalist focusing on the intersection of sports science and women athletes. Her exploration into this relationship between science and athletic performance and the underlying systems that exclude women became her debut book, UP TO SPEED: The Groundbreaking Science of Women AthletesTwitter: @CYU888 @diprimaradio @KBLA1580

Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner's World, and other publications. She's a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York. Join Hear Her Sports Patreon https://www.patreon.com/hearhersports Support the show and women's sports media https://www.buymeacoffee.com/hearher Find all episodes http://www.hearhersports.com/ Find Hear Her Sports on all social @hearhersports Find Christine Yu at https://www.christinemyu.com/ Find Christine Yu on IG and Twitter @cyu888

Chris Sullivan's Chokepoint: The Amazon Effect and continued I-5 construction // Jeff McCausland has the latest details on Ukraine's plans for counter offense // Dose of Kindness -- A stolen bike, replaced by three siblings // Christine Yu, Women's Sports Journalist and Author on how we view women's athletics // Gee Scott on why he agrees with Elon Musk on one thing // Scott MacFarlane with the latest debates in the Capitol over the debt crisisSee omnystudio.com/listener for privacy information.

Christine Yu is an award winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing as appeared in Outside, The Washington Post, Runner's World, and several other publications. Her newest book, “Up to Speed: The Groundbreaking Science of Women Athletes” is available wherever books are sold on May 16th.Topics-The intention behind Christine's latest book, Up to Speed-Balancing the menstrual cycle with athletics-The mindset of elite level female athletes-Fueling for performance-Overcoming injuries and burnout as a female competitor-How to close the gap from where female sports are now, to where we want them to beIf you found value in this conversation please be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and helps to bring on more phenomenal guests like Christine.Enjoy a FREE LMNT sample pack by using the link www.drinklmnt.com/MindsetAdvantage

Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner's World, and other publications. She's a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York.Her new book, Up to Speed: The Groundbreaking Science of Women Athletes, masterfully blends narrative and science to explain what we know about female athletic performance, why women have historically been left out of the research, why it matters, and what it would take to fill to the gap.I've read so many books that felt like an article or two with about 50k extra words thrown in. This was absolutely NOT one of them. The only thing better than reading the book — which covers everything from the history of the sports bra (originally slated to be called the Jock Bra- who knew!?) to how your period can affect your performance — was talking to Christine herself. We dug into some of the book's content as well as: How she scored the book dealWhat drove Christine to write the bookThe self-doubt, occasional procrastination, copious reporting, and meticulous research that were part of the process The sticky note that got her through drafting the manuscript and edits What it took for Christine to adopt a healthier approach to eatingWhy the current state of women's sports nutrition science is in direct conflict with diet cultureI thought I knew a lot about women's sports science but it turns out I'd only scratched the surface. Christine's book is a must-read for every woman athlete out there. Connect with ChristineInstagram @cyu888 // Twitter @cyu888 // Get the book!| www.christinemyu.com/bookReady to stop stressing about food, exercise, and your body?

Since Title IX passed in 1972, there has been extraordinary growth in women's sports and performance. However, for decades, athletic research primarily conducted on males has simply been applied to women, and as we've discovered, when the standard of performance is based on that one type of person, it skews our understanding of what is considered “normal physiology.”Christine Yu, author of the new book Up to Speed - The Groundbreaking Science of Women Athletics speaks with Sara Gross about the future of research on women athletes. As Yu says, “Women and female athletes need specific research that reflects their personal experience to provide appropriate and specific guidance from nutrition and injury prevention, to customized training, and even clothing and gear.”So, what reputable science and research is out there for performance-minded women? And, how can we apply good science to our lives in order to boost performance and remain healthy for years to come? Sara and Christine discuss this and more, including:Why females have often been considered “messy” and “poor subjects” when it comes to research studies on athletics The impact good (and bad) research can have on female athletes, especially when it comes to longevity in sports and overall healthHow more female scientists and researchers are asking the right questions and leading the way to close the gender gap in researchWhat surprised Christine the most when researching and writing the book?What angered her, and what has she applied any of the good research in her own daily life?Maya Angelou once said, “When you know better, you do better.” Yu's book provides an understanding of how we go to this point and, thanks to the vigilance of others, how we are starting to do better.Order Up to Speed - The Groundbreaking Science of Women Athletics Follow Christine on Instagram: @cyu888Download the Feisty Female Athlete Guide:https://www.womensperformance.com/ Learn More about the Feisty Kona Tri-Cation:https://www.feistytriathlon.com/trication Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty Previnex: Get 15% off your first order with code PERFORMANCE at https://www.previnex.com VJ Shoes: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/pages/feisty

If you've ever scratched your head (or shaken your fist!) at the gender gap in scientific research, this episode is required listening. Christine Yu, the author of the about-to-be-published Up to Speed: The Groundbreaking Science of Women Athletes, is the guest. Along with hosts Sarah and Amanda, Christine discusses:  -the staggering gender disparity of sports science research;  -practical ways that gaps in sports science affect women;  -being part of the “golden age” of books aimed at women runners; and, -why she has hope for the future of scientific research on women.   In the intro chitchat, Amanda and Sarah commiserate about being injured. Christine joins the conversation around 9:45.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Use code AMR10 for $10 off  registration at portlandmarathon.com   Protein-rich raw dog food: Get $40 off your first order at MeetMaev.com/AMR   Get 20% off every IQBar product, plus free shipping,  when you text AMR to 64000   Learn more about your ad choices. Visit megaphone.fm/adchoices

Sports science has traditionally focused on men and ignored women. In her new book, Up to Speed: The Groundbreaking Science of Women Athletes, Christine Yu explores the research being done to correct that imbalance and the scientific discoveries that can help women flourish in sports. For complete show notes and links, visit our website at runningforreal.com/episode350.   Thank you to GotSneakers?, Athletic Greens, and Allbirds for sponsoring this episode.    GotSneakers? makes it socially and financially rewarding to contribute to a circular economy with their FREE sneaker recycling program.  As runners, we go through a lot of shoes, but many of them that we consider “done” still have life for others. In the U.S. alone, at least 200 million pairs of shoes and sneakers wind up in landfills each year, where they can take 30-40 years to decompose. Meanwhile, more than 600 million people worldwide don't even own a pair of shoes. When you join the GotSneakers? community, you'll be making a global impact AND you'll earn money for the shoes that you send them. Go here to get started!   Athletic Greens has created a movement around simplifying our health routine.  AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery.  It's simple to make and it tastes good! Just one scoop in a glass of water in the morning will ensure that even if your diet is less than ideal the rest of the day, you've gotten the nutrients you need. Go here to subscribe and you'll get five free travel packs of AG1, and a free one year's supply of vitamin D3+K2 with your subscription!   Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes.  The Tree Dasher is not only a running shoe, it's perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather. Use this link, and you'll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast!. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

Christine Yu is an award-winning journalist who covers the intersection of sports, science, and women's health. She is a regular contributor for Runner's World, Women's Running, Self, Outside Magazine, The Washington Post, and ESPNW. Christine's first book, UP TO SPEED: the Groundbreaking Science of Women Athletes, will be released on May 16th (pre-order is available). The book, which is FASCINATING, discusses the impact of years of male-dominated scientific studies on female athletic performance and health. Christine earned her B.A. in Art History from Columbia University and Masters of Public Policy from the Harvard Kennedy School at Harvard University. She currently lives in Brooklyn, NY with her husband and two sons and is a lifelong athlete who likes to run, practice yoga, hike, swim, and surf. We are giving away a copy of Christine's book. Listen to find out how! Links: https://www.christinemyu.com Instagram: @cyu888 Twitter: @cyu888 Christine's Newsletter: https://christinemyu.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

Christine Yu is an award-winning journalist that writes about sports, science, and health, specifically the intersection of sports science and women athletes and she has written a new book about it that is soon to released: UP TO SPEED: The Groundbreaking Science of Women Athletes Her reported features, profiles, and essays have appeared in The Washington Post, Outside Magazine, Runner's World, Family Circle, SELF, Eating Well, VICE, and espnW, among others. Christine earned her B.A. in Art History from Columbia University and my Masters of Public Policy from the Harvard Kennedy School at Harvard University. She currently lives in Brooklyn, NY with her husband and two sons and is a lifelong athlete who likes to run, practice yoga, hike, swim, and surf.   Links: https://www.christinemyu.com Instagram: @cyu888 Twitter: @cyu888 Christine's Newsletter: https://christinemyu.substack.com

Up to Speed: The Science of Women AthletesGuest: Christine YuBio: Christine Yu is an award-winning journalist that writes about sports, science, and health, specifically the intersection of sports science and women athletes and she has written a new book about it that is soon to released: UP TO SPEED: The Groundbreaking Science of Women AthletesHer reported features, profiles, and essays have appeared in The Washington Post, Outside Magazine, Runner's World, Family Circle, SELF, Eating Well, VICE, and espnW, among others.Christine earned her B.A. in Art History from Columbia University and my Masters of Public Policy from the Harvard Kennedy School at Harvard University. She currently lives in Brooklyn, NY with her husband and two sons and is a lifelong athlete who likes to run, practice yoga, hike, swim, and surf.Links:https://www.christinemyu.comInstagram: @cyu888Twitter: @cyu888Christine's Newsletter: https://christinemyu.substack.com

Christine Yu is an award winning journalist who writes about sports science and health. She has a new book coming out called Up to Speed, the Groundbreaking Science of Women Athletes.  She is a really well-known journalist. She has been featured in The Washington Post, Outside Magazine, Runner's World, Family Circle, Self, Eating Well, ESPNW, ... more »

Today on the Rambling Runner Podcast we are introducing a new kind of episode that will become part of our normal rotation: Sport Science Corner. These episodes will feature a prominent guest who will walk us through some of the significant research that can effect many amateur runners. Our guest in this episode is Christine Yu. Christine is an award-winning journalist. She writes about sports, science, and health. She especially love telling stories about the intersection of sports science and women athletes and wrote a book about it. UP TO SPEED: The Groundbreaking Science of Women Athletes, will be published on May 16, 2023 (I've pre-ordered my copy and you should do the same!). Christine's reported features, profiles, and essays have appeared in The Washington Post, Outside Magazine, Runner's World, Family Circle, SELF, Eating Well, VICE, and espnW, among others. Here are the research papers we discuss in this episode: Preventing bone stress injuries in runners with optimal workload: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8316280/ A Review of Nonpharmacological Strategies in the Treatment of Relative Energy Deficiency in Sport: https://journals.humankinetics.com/view/journals/ijsnem/31/3/article-p268.xml Recommendations and Nutritional Considerations for Female Athletes: Health and Performance: https://link.springer.com/article/10.1007/s40279-021-01508-8 Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners: https://journals.lww.com/acsm-msse/Fulltext/2022/10000/Individualized_Endurance_Training_Based_on.8.aspx You can learn more about Christine and order her book at https://linktr.ee/cyu888. Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices

Synopsis: Hosted by senior correspondent Leslie Yee, PropertyBT from The Business Times shares insights on all things Singapore property to help you on your property investment journey. Episodes feature views and insights from property analysts Is Orchard Road appealing to home buyers and office space users? Get insights on property trends in the Orchard Road belt and suggestions to make Orchard Road vibrant with senior correspondent Leslie Yee. Highlights of the podcast: 00:43 Underperforming Orchard Road retail (includes comments from Christine Yu, CEO, International Property Advisors) 02:17 Improving retail prospects (includes comments from Desmond Sim, CEO of Edmund Tie) 04:30 Luxury positioning  07:54 Orchard Road homes (includes comments from Dr Tan Tee Khoon, country manager Singapore, PropertyGuru) 10:41 Orchard Road offices (includes comments from Leonard Tay, head of research, Knight Frank Singapore) 12:42 Redeveloping strata-held buildings Read Leslie's article: https://www.businesstimes.com.sg/opinion-features/prospects-orchard-road-malls-may-be-better-suburban-ones Produced by: Leslie Yee (lyee@sph.com.sg) & Howie Lim Edited by: Howie Lim --- Follow PropertyBT and rate us on: Channel: bt.sg/btpropertybt Apple Podcasts: bt.sg/pbAP Spotify: bt.sg/pbSP Google Podcasts: bt.sg/pbGO Website: bt.sg/propertybt Feedback to: podcast@sph.com.sg Do note: This podcast is meant to provide general information only. SPH Media accepts no liability for loss arising from any reliance on the podcast or use of third party's products and services. Please consult professional advisors for independent advice.  Discover more BT podcast series: BT Mark To Market at: http://bt.sg/btmark2mkt  WealthBT at: http://bt.sg/btwealthbt  BT Money Hacks at: https://bt.sg/btmoneyhacks BT Podcasts at: http://bt.sg/podcasts BT Market Focus at: http://bt.sg/btmktfocus BT Branded Podcasts at: http://bt.sg/brpodSee omnystudio.com/listener for privacy information.

In recognition of National Suicide Prevention Week to #StopSuicide, Christine Yu Moutier, MD, chief medical officer of the American Foundation for Suicide Prevention (AFSP) in New York, joins to discuss dismantling the stigma around seeking mental health treatment. American Medical Association CXO Todd Unger hosts. Dial 9-8-8 if you or anyone you know needs help. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline. It provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the U.S. Register for AMA's live webinar “Dismantling Stigma for All: Addressing Physician and Patient Mental Health and Suicide Risk” on Thursday, Sept. 8, at noon Central time, here: https://www.ama-assn.org/about/events/addressing-physician-and-patient-mental-health

Synopsis: Hosted by senior correspondent Leslie Yee, PropertyBT shares insights on all things Singapore property to help you on your property investment journey. What should property investors do in the wake of the property cooling measures introduced late last year? Are homes still a good investment?  Perhaps look at commercial real estate or venture overseas. Leslie explores this and gets comments from analysts as well. Highlights of the podcast: 02:13 Prospects for Singapore homes (including comments from Dr Tan Tee Khoon, country manager, PropertyGuru Singapore) 05:58 Venture into commercial property (including comments from Tyson Yuk, associate group director, PropNex Singapore) 10:32 Logistics has strong structural drivers (including comments from Wong Xian Yang, head of research, Singapore, Cushman and Wakefield) 13:14 Look overseas, consider Japan (including comments from Christine Yu, CEO, International Property Advisors  Read Leslie's article: https://www.businesstimes.com.sg/opinion/triple-whammy-of-cooling-measures-rising-supply-and-higher-rates-can-end-up-cycle-in-home Produced by: Leslie Yee (lyee@sph.com.sg) & Howie Lim Edited by: Howie Lim --- Follow PropertyBT every fourth Thursday of the month here: Channel: bt.sg/btpropertybt Apple Podcasts: bt.sg/pbAP Spotify: bt.sg/pbSP Google Podcasts: bt.sg/pbGO Website: bt.sg/propertybt Discover more BT podcast series: BT Mark To Market at: http://bt.sg/btmark2mkt WealthBT at: http://bt.sg/btwealthbt BT Money Hacks at: https://bt.sg/btmoneyhacks BT Podcasts at: http://bt.sg/podcasts  Feedback to: podcast@sph.com.sg  See omnystudio.com/listener for privacy information.

Synopsis: Get insights from The Business Times on all things Singapore property, to help you in your property investment journey from senior correspondent Leslie Yee and industry players. In this episode, senior correspondent Leslie Yee discusses his article arguing that physical offices continue to be relevant despite the rise of remote working and that Grade A spaces will outperform.  It also features the take of property analysts' on the future of Singapore's office buildings. Highlights (click/tap above): 01:06 The relevance of physical offices and the continued flight to quality in the office property market (including comments from Wong Xian Yang, head of research Singapore, Cushman & Wakefield) 04:15 Aggressively cutting office rental expense? (including comments from Christine Yu, CEO, International Property Advisor) 07:05 Do poorer grade office buildings have a future? (including comments from Nicholas Mak, head of research and consultancy, ERA Realty) 10:09 Looking forward to having talent work in great office spaces and the return of vibrancy to the CBD  Read Leslie's article: https://www.businesstimes.com.sg/real-estate/pandemic-wary-workers-to-drive-demand-for-grade-a-space-as-they-gradually-return-to Produced by: Leslie Yee (lyee@sph.com.sg) & Howie Lim Edited by: Howie Lim --- Follow PropertyBT every fourth Thursday of the month here: Channel: bt.sg/btpropertybt Apple Podcasts: bt.sg/pbAP Spotify: bt.sg/pbSP Google Podcasts: bt.sg/pbGO SPH Awedio app: https://www.awedio.sg/ Website: http://bt.sg/podcasts Discover more BT podcast series: BT Mark To Market at: http://bt.sg/btmark2mkt WealthBT at: http://bt.sg/btwealthbt BT Money Hacks at: https://bt.sg/btmoneyhacks PropertyBT at: https://bt.sg/btpropertybt BT Podcasts at: http://bt.sg/podcasts  Feedback to: podcast@sph.com.sg  --- Do note: All analyses, opinions, recommendations and other information in this podcast are for your general information only. You should not rely on them in making any decision. Please consult a fully qualified financial adviser or professional expert for independent advice and verification. To the fullest extent permitted by law, SPH Media shall not be liable for any loss arising from the use of or reliance on any analyses, opinions, recommendations and other information in this podcast. SPH Media accepts no responsibility or liability whatsoever that may result or arise from the products, services or information of any third parties. See omnystudio.com/listener for privacy information.

Synopsis: The Business Times Podcast channel showcases niche series Money Hacks, Mark To Market and WealthBT, and sponsored series. In this episode, senior correspondent Leslie Yee discusses his article arguing that physical offices continue to be relevant despite the rise of remote working and that Grade A spaces will outperform.  It also features the take of property analysts' on the future of Singapore's office buildings. Highlights (click/tap above): 01:06 The relevance of physical offices and the continued flight to quality in the office property market (including comments from Wong Xian Yang, head of research Singapore, Cushman & Wakefield) 04:15 Aggressively cutting office rental expense? (including comments from Christine Yu, CEO, International Property Advisor) 07:05 Do poorer grade office buildings have a future? (including comments from Nicholas Mak, head of research and consultancy, ERA Realty) 10:09 Looking forward to having talent work in great office spaces and the return of vibrancy to the CBD  Read Leslie's article: https://www.businesstimes.com.sg/real-estate/pandemic-wary-workers-to-drive-demand-for-grade-a-space-as-they-gradually-return-to Produced by: Leslie Yee (lyee@sph.com.sg) & Howie Lim Edited by: Howie Lim --- Follow BT podcasts: Channel: https://bt.sg/pcOM Apple Podcasts: https://bt.sg/pcAP Spotify: https://bt.sg/pcSP Google Podcasts: http://bt.sg/pcGO SPH Awedio app: https://www.awedio.sg/ Website:http://bt.sg/podcasts BT Money Hacks Podcast on: https://bt.sg/btmoneyhacks BT Mark To Market Podcast on: http://bt.sg/btmark2mkt WealthBT Podcast at: http://bt.sg/wealthbt Feedback to: podcast@sph.com.sg --- Do note: All analyses, opinions, recommendations and other information in this podcast are for your general information only. You should not rely on them in making any decision. Please consult a fully qualified financial adviser or professional expert for independent advice and verification. To the fullest extent permitted by law, SPH Media shall not be liable for any loss arising from the use of or reliance on any analyses, opinions, recommendations and other information in this podcast. SPH Media accepts no responsibility or liability whatsoever that may result or arise from the products, services or information of any third parties. See omnystudio.com/listener for privacy information.

Synopsis: Get insights from The Business Times on all things Singapore property, to help you in your property investment journey from senior correspondent Leslie Yee and industry players. In this episode, senior correspondent Leslie Yee discusses his article arguing that physical offices continue to be relevant despite the rise of remote working and that Grade A spaces will outperform.  It also features the take of property analysts' on the future of Singapore's office buildings. Highlights (click/tap above): 01:06 The relevance of physical offices and the continued flight to quality in the office property market (including comments from Wong Xian Yang, head of research Singapore, Cushman & Wakefield) 04:15 Aggressively cutting office rental expense? (including comments from Christine Yu, CEO, International Property Advisor) 07:05 Do poorer grade office buildings have a future? (including comments from Nicholas Mak, head of research and consultancy, ERA Realty) 10:09 Looking forward to having talent work in great office spaces and the return of vibrancy to the CBD  Read Leslie's article: https://www.businesstimes.com.sg/real-estate/pandemic-wary-workers-to-drive-demand-for-grade-a-space-as-they-gradually-return-to Produced by: Leslie Yee (lyee@sph.com.sg) & Howie Lim Edited by: Howie Lim --- Follow PropertyBT every fourth Thursday of the month here: Channel: bt.sg/btpropertybt Apple Podcasts: bt.sg/pbAP Spotify: bt.sg/pbSP Google Podcasts: bt.sg/pbGO SPH Awedio app: https://www.awedio.sg/ Website: http://bt.sg/podcasts Discover more BT podcast series: BT Mark To Market at: http://bt.sg/btmark2mkt WealthBT at: http://bt.sg/btwealthbt BT Money Hacks at: https://bt.sg/btmoneyhacks PropertyBT at: https://bt.sg/btpropertybt BT Podcasts at: http://bt.sg/podcasts  Feedback to: podcast@sph.com.sg  --- Do note: All analyses, opinions, recommendations and other information in this podcast are for your general information only. You should not rely on them in making any decision. Please consult a fully qualified financial adviser or professional expert for independent advice and verification. To the fullest extent permitted by law, SPH Media shall not be liable for any loss arising from the use of or reliance on any analyses, opinions, recommendations and other information in this podcast. SPH Media accepts no responsibility or liability whatsoever that may result or arise from the products, services or information of any third parties. See omnystudio.com/listener for privacy information.

Glenn van Zutphen and award-winning author Neil Humphreys speak to Tanya Rolfe  and Christine Yu, Co-Founders of sophiawomen.com to discuss how their start-up of Sophia, an online site allowing women for further access to education, is narrowing the gender gap related to wealth and investment. See omnystudio.com/listener for privacy information.

Suicide experts share current data on suicidal ideation, the importance of screening early and often, and the connection between child mental health and mental health as an adult. Hear how a pediatrician implemented suicide screening, prevention efforts, risk assessment into their care setting and more.

We are so happy to welcome Christine Yu to the Suite Run Podcast! Christine is a freelance journalist covering sports, science, and health. She's currently working on a book that looks at the under-representation of women in sports science research and the implications of this data gap for girls and women in sports. Christine lives in Brooklyn with her husband and two kids and in this conversation we talk about Christine's upcoming book and what her running is like these days. Then we talk all about living and running in Brooklyn! Christine gives us great recommendations on where she likes to RUN, dine out, grab a beer and more - including hanging out at a cemetery?  Full show notes HEREThis episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Christine Yu:Christine on InstagramChristine on TwitterWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

Dr. Christine Yu Moutier (pronounced You Moo-tee-ay) knows the impact of suicide firsthand. After losing colleagues to suicide, she dedicated herself to fighting this leading cause of death. A leader in the field of suicide prevention, Dr. Moutier joined AFSP in 2013 as Chief Medical Officer, and it's through her passion and commitment that we see a lasting impact via research, education and support to communities across the U.S.She has testified before the U.S. Congress and provided multiple Congressional briefings on suicide prevention, presented to the White House, spoken at the National Academy of Sciences, co-anchored CNN's Emmy Award winning Finding Hope suicide prevention town hall, and has appeared as an expert in The New York Times, The Washington Post, Time magazine, The Economist, The Atlantic, the BBC, CNN, NBC, CBS and other print, radio and television outlets.Throughout her career she has focused on training healthcare leaders, physicians, and patient groups in order to change the culture surrounding mental health, fighting stigma and optimizing care for those suffering from mental health conditions. In addition to co-founding AFSP's San Diego Chapter, Moutier co-led a successful suicide prevention program for medical faculty, residents, and students, which featured AFSP's groundbreaking Interactive Screening Program.Since earning her medical degree and training in psychiatry at the University of California, San Diego, Moutier has been a practicing psychiatrist, professor of psychiatry, dean in the UCSD medical school, and medical director of the Inpatient Psychiatric Unit at the VA Medical Center in La Jolla, treating diverse patient populations from Asian refugees to veterans to corporate and academic leaders. She also served as co-investigator for the Sequenced Treatment Alternatives to Relieve Depression study (STAR*D), a large National Institute of Mental Health trial on the treatment of refractory depression.Moutier has authored Suicide Prevention, a Stahl's series handbook, articles and book chapters for publications such as the Journal of the American Medical Association, the Lancet, Academic Medicine, the American Journal of Psychiatry, the Journal of Clinical Psychiatry, Depression and Anxiety, and Academic Psychiatry.You can follow Dr. Moutier on Twitter at @cmoutierMD. 

Christine is an award-winning freelance journalist covering sports, science and health for publications like Outside magazine, Women’s Running, Runner’s World, and others. She’s currently working on a book on women in sports and the science behind their performance, which examines the under-representation of women in sports and exercise science research. She’s a runner, former yoga teacher, and wannabe surfer. She lives in Brooklyn, NY with her husband and two sons. Questions and topics we discuss include: How did you initially start running? What originally inspired you to start writing? You've written about safety while running, the female athlete triad, equality in terms of race prize money, and many other topics specific to women's running. Of all your writing pieces, which has been your favorite? What led you to pursue writing a nonfiction book on the science behind women's performance? Can you give us some insight into sex and gender data gaps in scientific research? (Reference to your article for Outside: https://www.outsideonline.com/2357391/where-are-women-sports-science-research) -- we may discuss this and the premise for your book in more detail Inclusivity, representation, and diversity have been other major topics highlighted within the running community, especially recently. Where do you see successes in these areas, and room for potential to do better? What's been something (or someone) that is inspiring you lately? What advice would you give to someone who wants to start writing? What does being a Strong Runner Chick mean to you? Connect with Christine: http://www.christinemyu.com/ Find me on: Twitter and Instagram --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Christine Yu left the Corporate world and jumped into the world of impact investing and entrepreneurship. Christine, with her husband, is the founder of Lapidary Limited, an impact investing firm and founder of AndAll, a sustainable, ethical gender neutral clothing brand. In this episode Christine deep dives into the world of angel investing, her investment activities and gives advice for founders, investors and wannabe investors.

Christine Yu left the Corporate world and jumped into the world of impact investing and entrepreneurship. Christine, with her husband, is the founder of Lapidary Limited, an impact investing firm and founder of AndAll, a sustainable, ethical gender neutral clothing brand. In this episode Christine takes us through her personal journey starting impact investing into South East Asia and her venture building approach which drive her to launch AndAll.