Podcasts about keto kamp podcast

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 145,000 subscribers.  Contact Ben: Website: www.benazadi.com Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast    

Angela welcomes back Ben Azadi, author of the new book "Metabolic Freedom" to delve into the critical differences between metabolic freedom and the common state of metabolic prison, where individuals are trapped in a cycle of sugar burning and insulin resistance. Ben shares insights from his extensive research, stressing the importance of maintaining balanced blood sugar levels and the role of muscle mass in enhancing insulin sensitivity, while Angela recounts her personal journey with PCOS and how dietary changes transformed her health. KEY TAKEAWAYS Many individuals are trapped in a "metabolic prison," primarily burning sugar for energy, which can lead to insulin resistance and various health issues. In contrast, metabolic freedom allows the body to efficiently switch between burning sugar and fat, promoting better energy levels and overall health. High insulin levels are a precursor to metabolic diseases, including diabetes and heart disease. Regular testing of fasting insulin levels is crucial for assessing metabolic health, with optimal levels being in the single digits. Increasing muscle mass through strength training enhances insulin sensitivity and helps regulate blood sugar levels. Maintaining muscle as one ages can prevent metabolic slowdown and promote better health outcomes. Focusing solely on calorie counting can be misleading. Instead, prioritizing the quality of food—such as whole, unprocessed foods—can lead to better hormonal balance and overall health, making weight loss a natural side effect of improved health. Chronic stress can lead to elevated cortisol levels, which promote fat storage and hinder fat burning. Managing stress through various methods, including exercise and mindfulness, is essential for maintaining metabolic health and overall well-being. BEST MOMENTS "Unfortunately, most people are in a metabolic prison. They're handcuffed by food in order to have some short energy... when you are stuck burning sugar, it's not a fun way to live." "I think the misconception is that if we don't have good control of our metabolism, then we're going to look overweight. I certainly didn't... I was slim and fit and looked fine." "High levels of insulin... it's the first domino to fall that leads to all these metabolic diseases. It starts with high blood pressure, you start gaining weight, and then it's pre-diabetes." "We have a slight advantage insofar as we have a menstrual cycle and we can check what's going on... I think that maybe we're a little more conscious of our health because we get these signs." VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE GUEST In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 145,000 subscribers. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode, I discuss intermittent fasting, Metabolic Flexibility, and the Ketogenic Diet with Keto Kamp Founder Ben Azadi. We cover: What is causing glucose/insulin resistance and diabetes? What is driving the chronic cell stress response and causing chronic health issues? Is a low carb or ketogenic diet problematic for people with hypothyroidism? One of the best tools to determine if your body is over-stressed. What is Metabolic Flexibility? Tips for going low car and keto. And so much more... In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  Ben has over 16 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 200,000 subscribers and 18 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and 2024; and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.   Website: www.benazadi.com  Instagram: www.instagram.com/thebenazadi (150,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (30,000+ followers) Facebook: www.facebook.com/thebenazadi (175,000+ followers) YouTube: www.youtube.com/ketokamp (200,000+ subscribers, +18 million video views) TikTok: https://www.tiktok.com/@thebenazadi (330,000+ followers + 50 million views) Podcast: The Keto Kamp Podcast (7+ Million downloads, 700+ episodes, 111 countries) Ben Azadi Speaker Reel: https://youtu.be/xGicEXbjkW8  

Welcome to the Metabolic Freedom Podcast With Ben Azadi! The Keto Kamp Podcast is officially renamed Metabolic Freedom With Ben Azadi!    Why did I decide to change the name?   Keto Kamp is still my company, and we will continue educating on the amazing benefits of this metabolic process; but we are so much more than keto.    We discuss the following on our show.. Keto  Intermittent Fasting  Carnivore Diet  Mindset/Self Development  Bio-Hacking  Sleep  Performance  Metabolic Health    Our podcast currently has over 750 episodes, with almost 8 million downloads in 111 countries, and it was time for a change to reach a BIGGER audience.    This new name is also the title of my upcoming book with Hay House, set to be released in June 2025.    We have some incredible guests coming soon.   Today's episode is an exclusive recording from the BioHacker Expo 2024, where I delivered a keynote lecture.   Learn more about the BioHacker expo here: http://www.biohackerexpo.com  Diabetes Method Program: https://diabetesmethod.com/ 

Welcome to the Metabolic Freedom Podcast With Ben Azadi! The Keto Kamp Podcast is officially renamed Metabolic Freedom With Ben Azadi!   Why did I decide to change the name?   Keto Kamp is still my company, and we will continue educating on the amazing benefits of this metabolic process; but we are so much more than keto.   We discuss the following on our show.. Keto Intermittent Fasting Carnivore Diet Mindset/Self Development Bio-Hacking Sleep Performance Metabolic Health   Our podcast currently has over 750 episodes, with almost 8 million downloads in 111 countries, and it was time for a change to reach a BIGGER audience.   This new name is also the title of my upcoming book with Hay House, set to be released in June 2025.     We have some incredible guests coming soon.   Today's episode is an exclusive recording from the BioHacker Expo 2024, where I delivered a keynote lecture.   Learn more about the BioHacker expo here: http://www.biohackerexpo.com  Diabetes Method Program: https://diabetesmethod.com/ 

On this special episode of the Keto Kamp Podcast, we celebrate our 700th episode of the show! Ben Azadi shares the biggest takeaways from recording 700 episodes with over 600 different guests, what to do about conflicting info, expensive biohacking equipment and more.  Plus, for Keto Kamp Podcast listeners, you get access to the full recording of a recent keynote lecture Ben delivered all about biohacking your health. THANK YOU FOR BEING A PART OF THE JOURNEY! Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome back to the podcast! In today's episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle! Enjoy! Connect with Ben: Ben's New book: https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&keywords=keto+flex&qid=1615322012&s=books&sr=1-1 Website: http://www.benazadi.com/ The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 YouTube: https://www.youtube.com/ketokamp Facebook: https://www.facebook.com/thebenazadi/ Instagram: https://www.instagram.com/thebenazadi/ Twitter: https://twitter.com/THEBENAZADI Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount! Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Follow Ben @thebenazadi on all social media platforms and www.benazadi.com Ben shares a personal journey from a dark place. The challenges within the keto fasting world and extremes people go to. Metabolic inflexibility: From excess carbs to keto extremes. Addressing and resolving metabolic inflexibility. Importance of a balanced approach. Ben's initiation into keto. Reasons behind choosing keto. Did Ben take keto to the extreme? Personal experiences leading to advocating for metabolic freedom. Explanation of Keto Flex. What it looks like and why it's effective. Thoughts on protein intake. Differences between men and women in keto. Practical tips for transitioning from hardcore keto. Insights on fat consumption. Keto not a one-size-fits-all approach. Not meant to be a permanent state. Recognizing the individual nature of the keto process. Join Ben and me in Sarasota Florida on Dec 8th! Use coupon code MARTEL to get 5% off your ticket! drjohnlieurance.com/elements-of-vitality Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today, I am blessed to have here with me Dr. John Lieurance. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath with 25 years of experience in private practice. He is a valuable member of the team at Advanced Rejuvenation, a multidisciplinary clinic specializing in alternative and regenerative medicine, naturopathic medicine, chiropractic functional neurology, Functional Cranial Release (FCR), LumoMed, Lyme disease, mold illness, and various other neurological conditions. Notably, Dr. Lieurance extends his expertise internationally, passionately sharing his knowledge and teaching fellow doctors. In this episode, we explore the metabolic sensitivity of the brain and the vital role of maintaining mitochondrial health, particularly in the inner ear. Dr. Lieurance sheds light on how issues like tinnitus, hearing loss, and hyperacusis are linked to poor mitochondrial function, exacerbated by factors such as jab injuries, vaping effects, and infections like COVID. The conversation then shifts to the battle between the external and internal environments, emphasizing the challenge of managing the body's toxic burden. Dr. Lieurance introduces essential oils as a valuable tool for caring for the body's doorways, particularly the mouth and nasal passages. Tune in as we explore the intricacies of the locus coeruleus, the command center for norepinephrine, and its role in stress modulation.  Dr John Lieurance's LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality Use the coupon code: azadi for 5% off Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:50] Doorways and Cranial Release for Holistic Health -       The concept of taking care of doorways is derived from Hindu philosophy, specifically the representation of the God Ganesh, the remover of obstacles. In this context, doorways symbolize obstacles that hinder the expression of vitality and health. Dr. Lieurance draws parallels between this Hindu idea and the practice of cranial release, using balloons to open nasal passages as a means of removing obstacles to better health. -       Dr. Lieurance emphasizes the inherent ability of the body to be self-healing and self-regulating. The vital force within the body, responsible for health, can be disrupted, leading to diseases. -       Dr. Lieurance introduces the concept of cranial release, particularly endo-nasal cranial release using balloons. -       Cranial release is explained as a way to address issues such as chronic nasal congestion, sleep apnea, snoring, TMJ, headaches, and other head-related problems. [12:00] Insights on the Metabolic Sensitivity of the Brain and Inner Ear -       Dr. Lieurance emphasizes the brain as the most metabolically sensitive organ, requiring constant energy. The depletion of this energy source affects sensitive tissues, leading to dysfunction. -       He connects poor mitochondrial function, particularly in the inner ear, to common issues like tinnitus, hearing loss, and hyperacusis. -       These problems, exacerbated by factors such as jab injuries, vaping effects, and infections like COVID, highlight the importance of maintaining mitochondrial health for overall well-being. -       The inner ear is described as the "canary in the coal mine," serving as an early indicator of issues associated with poor mitochondrial function. Dr. Lieurance draws attention to the organ's constant need for energy, even during sleep, and its vulnerability to environmental factors. [18:00] Battling Toxic Burden, Inflammation, and the Vital Role of Essential Oils in Doorway Care -       Dr. Lieurance introduces the concept of a constant battle between the external and internal environments, highlighting the challenge of managing the body's toxic burden. -       This battle leads to inflammation, a key factor in health shifts. -       The emphasis is on strategies to take care of the body's doorways, particularly the mouth and nasal passages. -       Essential oils are presented as a valuable tool for caring for doorways. -       Dr. Lieurance explains the role of biofilm, a sticky gelatinous material that microbes use to shield themselves from the immune system. Without proper care of the doorways, biofilm in the nasal passages can accumulate particles from the air, potentially leading to bloodstream entry. [21:10] Locus Coeruleus, Alzheimer's, and the Intricate Balance of Norepinephrine Modulation -       Dr. Lieurance explains that the locus coeruleus is the command central for norepinephrine, the stress hormone. The activation of this area in the brain is responsible for the transition from sleepiness to alertness and focus in the morning. -       While essential for productivity, some individuals struggle to regulate the firing frequency of the locus coeruleus, leading to prolonged stress responses. -       The accumulation of beta-amyloid plaques associated with Alzheimer's disease is found in the locus coeruleus even before the first stage of Alzheimer's. -       Dr. Lieurance suggests a connection between endotoxins and the development of these plaques in the locus coeruleus. The progression of the plaques then extends to the hypothalamus and the broader brain, impacting functions related to mood, dopamine, movement, and memory. [33:20] The Complex Landscape of Nitric Oxide Forms, Supplements, and the Fine Line Between Health Benefits and Risks -       Dr. Lieurance explains that there are three forms of nitric oxide—endothelial, neuronal, and inducible. -       Inducible nitric oxide is often elevated in response to stress and infections. While supplements are commonly used to increase nitric oxide, it's important to be aware that these supplements typically target the inducible form. -       Elevation of nitric oxide can lead to vasodilation, which can have clinical benefits such as enhanced athletic performance, improved sexual function, and lower blood pressure. -       However, chronic elevation, particularly inducible nitric oxide, is associated with chronic infections and may be linked to conditions like depression. [36:40] The Clinical and Personal Applications of Methylene Blue -       Dr. Lieurance has been actively using methylene blue clinically and personally. He notes its efficacy in treating chronic infections and highlights its remarkable impact on individuals with COVID, leading to dramatic changes within a day. -       Methylene blue, known for absorbing red light and reflecting blue, has an affinity for mitochondria. Originally a dye for clothing, it was later found beneficial for staining tissues and microbes. -       Dr. Lieurance underscores the dye's ability to highlight differences in tissues based on their mitochondrial content and its historical role in studying microbes for drug development, particularly in malaria research. -       Methylene blue's affinity for mitochondria makes it an exciting component in photobiomodulation. AND MUCH MORE!  Resources from this episode: ●      Website: https://www.drjohnlieurance.com ●      Elements of Vitality (Code “AZADI”): https://tickets.drjohnlieurance.com/events/advancedrejuvenation/1023550 ●      Advanced Rejuvenation: https://www.advancedrejuvenation.us ●      MitoZen: https://www.mitozen.club/ketokamp (use code ketokamp) ●      Centner Academy: https://centneracademy.com/ ●      Follow Dr. John Lieurance ●      Facebook: https://www.facebook.com/askdrjohn/ ●      Instagram: https://www.instagram.com/drjohnlieurance  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  Keto Kamp Podcast review on Medium, thank you Tim: https://timebl.substack.com/p/tims-grateful-8-deb / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In today's special Keto Kamp Podcast episode, I share my recent keynote presentation at Live It To Lead It 2023. During this lecture, I share the 4 main reasons why obesity and disease is on the rise, and how to reverse these metabolic conditions. / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

About Ben: In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 200,000 subscribers, and TikTok channel with over 300,000 followers. Connect with Ben: Website: www.benazadi.com  Instagram: @thebenazadi  LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast Connect with Jordan: LinkedIn: https://www.linkedin.com/in/jordanjmendoza/ Instagram: https://www.instagram.com/therealjordanjmendoza/ Clapper: https://clapper.vip/jordanjmendoza Join my Facebook Group: https://www.facebook.com/groups/linkedintrailblazers Website: https://www.blazeyourowntrailconsulting.com Shout out to our Sponsor of this episode, All Weather Heating & Air Conditioning! Make sure to visit their website for all of their services: https://www.allweatherac.com/ We have officially reached our 100th Guest Interview!!

Welcome to the Keto Kamp Podcast. Today we have with us Narado Zeco Powell who is going to join us on our conversation about metabolism flexibility, fasting, high blood pressure, and digestion.  In this podcast, Powell shares with us his incredibly inspiring story, taking us through his early childhood and what marked the onset of his journey towards a health-conscious life.  He grew up in Jamaica and was raised by his grandparents. Like any other kid, he loved candies, junk, and everything sweet. Unfortunately, though, he developed eczema, high blood pressure, and asthma in his early twenties. Weight issues were also a continuous struggle that led to the deterioration of his health but one day Powell decided to start fresh, to fight everything that was holding him back and that is when he started his fitness journey, experimenting with working out, lifting weights and eating healthy! This episode originally aired in December 2022. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) [5:00] Eating healthier and more nutritious food helped him greatly Don't sprout or peel your vegetables; eat them naturally and raw. Breathing becomes a lot easier and effort free. It removed his asthma and eczema problems for years. You also start feeling better. Even without the medications, he is perfectly healthy as his body healed itself. Eliminate things from your diet as this would reduce excess harmful elements from your body. [15:53] Sleep, seed oil, processed foods, and fasting If you sleep properly and at the proper time, you will not just feel better but will also age slower. Replace seed oil with olive oil, butter, or avocado oil. Pro tip: if you go to a restaurant just tell the waiter you and everyone on the table are allergic to seed oil. Processed foods are not what you should be putting in your body. You must remove processed foods from your diet and eat real clean whole food. Fasting is amazing- your sleep hours even count. Healing the gut, bouncing your sugar levels, fat oxidation, and training your body are all achieved by fasting.  Fasting if done right can be a very powerful tool. You give your digestive system a break. [23:15] A twenty-four hours once a week, and why does he do it? The dinner-to-dinner fast helped to increase the time of his fast oxidation. Lengthening the fast and doing a full day fast helps make him feel like superman. Tap into the knowledge of our ancestors and include the new research; studies aren't supposed to overwhelm you. You must incorporate how something makes you feel; if you feel energized with something do it. Start your fasts small and then build up. [30:40] How to overcome a standstill in weight; when you can't seem to lose more weight It depends on what you have been doing to lose weight; was it keto, vegetarian diet, intermittent fasting, and so on? It also depends on the period you have been doing what you have been for losing that weight. Your body gets efficient at breaking down fat and you reach a plateau after a certain time; you need to cycle the carbs back in. This way your body becomes better at breaking fats back again. Easier to switch back to carbs and take in the enzymes. This switching back and forth is an easier way to go about it; you need to create diversity in the gut. Our ancestors would have a diverse line of foods that they consumed. [39:50] Bio-individuality and the elimination method People should remove vegetables but only for some time and they should be added back in gradually. You don't know what is affecting you until you eliminate the suspects; you don't know what anti-nutrients are responding to you. A carnivore diet for a while can help improve your gut. After this has happened which can be between one to three months you start adding plant foods to your diet slowly. This way you get to realize what is affecting you through your gut-healing journey. It Helps identify allergies. But first, you must go on a gradual approach to searching for yourself. [44:00] The glucose monitor (CGM) and the Oura ring Your glucose monitor can pick up the signs and aware you. Oura ring is a tool; HRV drops with eating more plant toxins and vice versa means that a carnivore diet suits you the best. Ray's blood sugar pattern picks up when he wakes up. It drops during his fasting period but picks up gradually. This is because his body is optimal. This is because of having more muscles too. If your body is optimized, your blood sugar does not go up drastically. Teach people to be optimal and be the healthier version of themselves. AND MUCH MORE! Zeco's Podcast: https://podcasts.apple.com/us/podcast/the-matter-over-mind-experience/id1549417954 Zeco's Website:  https://zecohealth.com/ Zeco's Instagram:  https://www.instagram.com/zecohealth/ Zeco's Twitter: https://twitter.com/zecohealth?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Zeco's Facebook: /https://www.facebook.com/zeco.powell/ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

► In this episode I'm speaking with Ben Azadi about ketogenic diet, fasting, and their potential synergy with Hyperbaric Oxygen Therapy. We explore the power of combining hyperbaric therapy with ketogenic diet and fasting for amplified benefits. Learning points: what is ketogenic diet and how to do it the right way, importance of mitochondrial health, keto diet for cancer patients, and how to use HBOT during ketosis to get the best results. ► Ben Azadi, the author of four best-selling books including his latest Keto Flex, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Find Ben Azadi here: Website: www.benazadi.com YouTube: www.youtube.com/ketokamp Podcast: The Keto Kamp Podcast ► To learn how Hyperbaric Therapy can help you and where to start, book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/hbot/ ► This podcast season's focus is on natural therapies that can be effectively combined with Hyperbaric Oxygen Therapy to achieve the best health outcomes. Watch all episodes here: https://www.youtube.com/playlist?list=PLJcuSgKZCxKJKRWlk8ctYV63mzb6hkVPE Timestamps: 00:00 INTRO 00:54 What is the ketogenic diet? 03:19 How ketosis works? Similarity with HBOT 04:38 An amazing body function that can be turned on 06:39 What is healthy mitochondria? 10:05 Can't afford HBOT? → Try the keto diet and fasting 10:39 How to combine a ketogenic diet with fasting? 12:16 Can calorie restriction be combined with Keto? 14:07 Unlocking Fasting and Ketosis with Hyperbaric Therapy 15:33 Mitochondrial overwhelming: find your therapy norm 19:01 How to Begin Improving Your Mitochondria 21:20 How to use HBOT during Ketosis? 23:25 Is Keto Cycling effective? 26:30 Keto Diet for cancer patients 28:30 Inspiring journey of beating cancer (patient story) 32:05 Where to learn more about Keto? 32:52 What to use for blood testing LET'S STAY IN TOUCH: ► How to Hyperbaric on Instagram ► Subcribe to my YouTube channel ► Listen How to Hyperbaric Podcast here ABOUT ME: I'm Dr. Masha, Naturopathic doctor and Hyperbaric expert. I teach how to integrate natural therapies with lifestyle changes to regain health, live longer and be healthy for as long as possible. I have a special interest in Hyperbaric Oxygen Therapy and I am on a mission to raise awareness about the benefits of HBOT. I host 'How to HYPERBARIC" podcast, a leading podcast about Hyperbaric Therapy. DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician

This week on The Less Stressed Life Podcast, I have on Ben Azadi who is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. In this episode, we unpack five myths around fasting, ketosis, and how this is an ancient practice. I LOVE Ben's style and mindset around this topic and I think you will too. KEY TAKEAWAYS:It's not a dietYou don't need to eat so much fatWhat is the 2-2-2-2 rule?How to support the liver when eating more fatWhat testing/lab work is needed?Keto friendly foods are not the same as health friendly foodsOils that impair mitochondriaThe process of keto is different for everyoneIt is not "keto forever"Heart rate variability (HRV) as a measure of the adaptability of the nervous systemKeto and fasting for cancerContinuous glucose monitor (CGM) vs Oura ringABOUT GUEST:In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.Ben is the host of a top 15 podcast, The Keto Kamp Podcast and YT channel by the same name.Freebie from Ben: Seed Oil Allergy Card http://www.seedoilcard.com WHERE TO FIND:Website: www.benazadi.com Instagram: www.instagram.com/thebenazadiLinkedIn: https://www.linkedin.com/in/benazadi/Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokampTikTok: https://www.tiktok.com/@thebenazadiPodcast: The Keto Kamp Podcast WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Food Sensitivity & Fatigue Freedom Enrollment Is Now Open! This is the last opportunity to work with me in 2023! To book a mini case review, click here!

Ben Azadi  In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.   Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.  He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.   Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 325,000 subscribers and over 46 million video downloads.  Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022 and 2023, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.  Ben's Book Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism Ben's Top Tips Take vitamin G everyday – practice gratitude every day. Find whatever fasting schedule works for you. Be metabolically flexible. Resources Mentioned Dr Wayne Dyer  Bob Procter  Tony Robbins  Mark Sisson  Dr Daniel Pompa  Dr Stephen Phinney  Dave Asprey  Connect with Ben Azadi on social media Facebook Profile: www.facebook.com/thebenazadi  Instagram: www.instagram.com/thebenazadi  LinkedIn: https://www.linkedin.com/in/benazadi/  YouTube: www.youtube.com/ketokamp  TikTok: https://www.tiktok.com/@thebenazadi  Podcast: The Keto Kamp Podcast  Website Details:   www.benazadi.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/Fabu

In this brand new Keto Kamp Podcast episode, we'll talk about weight loss resistance and what's causing it. We'll discuss the effects of toxins and cell inflammation on your metabolic rate and how to overcome it. If you're struggling to lose weight and you've tried every diet, exercise program and weight loss supplement out there, then this video is for you. We'll discuss the reasons why you can't lose weight no matter what you do, and we'll provide you with the tools you need to overcome weight loss resistance. Join my 90 day heavy metals detox program (9 SPOTS LEFT: http://www.ketokampdetox.com What you'll get: 4 (60 minute) Zoom video calls with Ben Azadi ($6,000 Retail) Prep Phase Detox Box: $190.50 Body Phase Detox Box: $116.70 Brain Phase Detox Box: $211.97  (2) CytoDetox Bottle: $169.94 3 At-Home Inflammation Testing Kits:  ($297+) Total Retail Value: $8,891 - ALL DETOX SUPPLEMENTS & TESTING KITS ARE INCLUDED WITH THE PRICE OF THIS PROGRAM Join my 90 day heavy metals detox program (9 SPOTS LEFT: http://www.ketokampdetox.com In this life-changing episode, you'll discover why you can't lose weight no matter what you do. I will explain what weight loss resistance is, and the number one cause of weight gain. Environmental toxins are the number one cause of weight gain.  Here are several studies showing the relationship between toxicity and weight gain / obesity:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4364843/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279464/  https://www.endocrine.org/topics/edc/what-edcs-are/common-edcs/metabolic  https://pubmed.ncbi.nlm.nih.gov/23221922/  Toxicity is a Generational Epidemic The Environmental Working Group (EWG) examined the cord blood of newborns and found… They began life exposed to as many as 287 of the 413 toxic chemicals in the study 180 chemicals found are known to cause cancer Cancer rates in children have risen 67.1% since 1950. According to the Columbia University School of Public Health: “95% of cancer is caused by diet and the environment”.  https://www.ewg.org/research/body-burden-pollution-newborns/detailed-findings#:~:targetT  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/ The mercury generation Were you exposed to this? Silver amalgam fillings Contact lenses Flu shots Vaccinations The DRASCH study. Gustav Drasch, the medical jurist and professor of toxicology at the University of Munich, has carried out new and impressive studies which show that… the amount of mercury in aborted embryos and dead infants corresponds to the number of amalgam fillings present in mom. HUGH FUDENBURG, MD - the world's leading immunologist and 13th most quoted biologist of our time, with nearly 850 papers in peer review journals: “If an individual has had 5 consecutive flu shots between 1970 - 1980 (the years of the study) his/her chance of developing Alzheimer's Disease is 10 times greater than if they had one, two, or no vaccinations”. When ask why, he said the gradual mercury and aluminum build up in the brain Common Symptoms of Mercury: Depression Mild fatigue Anxiety Forgetfulness Eyelid, face, or muscle twitching Digestive issues Constipation and or diarrhea Frequent bad breath Constant body odor Dizziness Irritability Sensitivity to sound Inability to concentrate (Brain Fog) Abnormal menses Low body temperature Cold hands and feet Tender teeth Tinnitus (Ringing in the ears) Insomnia Metallic taste in the mouth Nail fungus Unexplained Anger Autoimmune response Glyphosate makes this all worse. According to Stephanie Seneff, glyphosate drives these heavy metals deeper inside the tissues. True Cellular Detox is the solution. If you want to get well, you have to detox the cell. Join my 90 day detox program (9 SPOTS LEFT: http://www.ketokampdetox.com // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Last week the always awesome Ben Azadi joined me for episode 36 of the Nourishment Mindset podcast. This week's episode #37, I'm featuring my interview on his Keto Kamp podcast a few weeks ago. We talk about the back story and motivation behind my new book, The Nourishment Mindset, discuss weight loss from a nourishment perspective — i.e., no calorie counting, and debunk some of the myths out there surrounding health, exercise and more. I also added some beginning bonus material regarding the importance of dopamine fasting — in other words, why you should be BORED some of the time and definitely sans screens. Tune in and let me know what you think! On that note, I love listener questions and comments. Our next episode #38 will include some discussion around hypertension questions from listener, Amie, so stay tuned!One of my favorite podcasts is Wise Traditions, and this recent episode with Dr. Guillermo Navarret really well sums up the problems with ultra processed foods which are always a combo of sugar, grains, seed oils and preservatives/additives; garbage that wrecks metabolic functioning.Have you read and shared The Nourishment Mindset? If not, now is your chance to get a copy from Amazon or a signed copy from me. Here's what two of my nutrition idols — Nina Teicholz and Dr. Cate Shanahan, had to say about my work:If you've already read The Nourishment Mindset, kindly take a minute to leave a review there on Amazon so we can help spread the word about our metabolic mission to achieve vitality and reverse chronic lifestyle conditions with real whole food, straight talk and the pleasures of the table! If you leave a review there or on a podcast platform, I'm happy to do a 20 minute complimentary health coaching consult to discuss any topic of your choosing.https://www.benazadi.com/https://www.favorfat.com/nourishmentmindset.html This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

Recently I've been focusing a lot on improving my health, including meditating, eating better, and workout out more. So I wanted to bring an expert in the health and wellness industry onto the podcast! This week we are joined by a guest who is truly passionate about making a major difference in the world, and it was born from an incredible personal struggle. In 2008, our guest went through a personal health transformation of losing 80 pounds in 9 months. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. He is the author of four best-selling books, including his latest, Keto Flex, and he is the host of a top 15 podcast, The Keto Kamp Podcast. He also has a rapidly growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 315,000 subscribers and over 46 million video downloads. I can't wait to share this episode with you. P.S. Some new things are coming for the podcast soon

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 145,000 subscribers.  Contact Ben: Website: www.benazadi.com Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast   Thank you to our sponsors: ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!  https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif  

This episode of the Thinking Health Podcast features Ben Azadi. Ben is an expert in keto, low-carb, and intermittent fasting. He is the founder of Keto Kamp, an education and coaching platform that has changed the lives of thousands of individuals. Ben is the author of four best-selling books: Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben is also the host of a top 15 podcast: The Keto Kamp Podcast and is a prominent health educator on social media.  Since Ben is such a well-rounded educator, this episode covers a ton of different areas of his expertise. We start off by breaking down seed oils, why they are important to cut out of our diets, and how to do so. Ben even gives us some new data that further supports this idea which may just be what it takes to make you decide to cut these toxic oils out forever. Download his seed oil allergy card here! Ben and I also discuss the toll travel can have on our bodies and some of the best ways to mitigate its effects and reduce the side effects. This naturally leads into a conversation about EMFs where Ben shares some of the mindblowing anecdotal research he and his colleagues have done on EMFs and Apple AirPods.  Fasting is another area Ben is an expert in so we get a little into fasting, the role it can play in digestive health, and how we could all benefit from spacing our meals out regardless of whether or not we are on a fasting regimen.  Ben and I finish up this episode talking about a "vitamin" Ben believes much of our society is deficient in: Vitamin G with the G standing for gratitude. Ben presents what may be surprising to many, a scientific breakdown of the robust physiological benefits gratitude can have on your mind and body, and discusses how he incorporates gratitude into his life. 

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi (150,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (25,000+ followers) Facebook: www.facebook.com/thebenazadi (1000,000+ followers) YouTube: www.youtube.com/ketokamp (165,000+ subscribers) TikTok: https://www.tiktok.com/@thebenazadi (300,000+ followers + 46 million downloads) Podcast: The Keto Kamp Podcast (3+ Million downloads, 111 countries) Hosts: Devan- find her here! Courtney- find her here!

Curious how to master the Keto Diet & Intermittent Fasting?Ben Azadi is an expert in ketogenic diet and intermittent fasting. In 2008, he went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.He has been the go-to source for intermittent fasting and the ketogenic diet, and is known as 'The Health Detective,' and is the founder of Keto Kamp - a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast - The Keto Kamp Podcast, and has a fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 200,000 subscribers.In this episode, Ben shares pearls of wisdom with Dr. Joy Kong regarding the ketogenic diet and intermittent fasting (for beginners and for biohackers) and explains how to use intermittent fasting for weight loss.To Connect with Ben Azadi: https://www.benazadi.com/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

On this episode of The Keto Kamp Podcast, you'll discover 4 reasons why I stopped taking fish oil. Join my upcoming 90 day heavy metals detox group. We currently have 7 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 Fish Oil Studies: https://docs.google.com/document/d/15WKRYwSZdmFKUIT24GxJYY4tKim-T8a_fpoY3BVI1-U/edit?usp=sharing *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Ben Azadi. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads.Key Takeaways:Contrary to popular belief, you need to expose your body to stressors regularly if you want to optimize your health. This is because by exposing your body to stress, it adapts itself to it in a way where it becomes stronger and more resilient over time.When it comes to achieving optimal health and longevity, the foundations are important because you need to have that strong foundation to build a strong house.What you think is what you attract — and the RAS is responsible for it.The reticular activating system (RAS) is a network of neurons located in the brain stem that project anteriorly to the hypothalamus to mediate behavior, as well as both posteriorly to the thalamus and directly to the cortex for activation of awake, desynchronized cortical EEG patterns.Because you could be purchasing the best supplements in the world and following the best exercise routines, but if your foundations are weak, that house of yours will fall apart.While it's difficult to restrict your calories by eating less - and dangerous for your health if incorrectly done - there are some different techniques you can tap into to mimic those survival mechanisms that take place during caloric restriction. According to Ben, intermittent fasting is the best way as it has similar benefits without the drawbacks if you do it right.Fine more from Ben:Website: https://www.benazadi.com/Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784Instagram: https://www.instagram.com/thebenazadi/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Welcome to the Keto Kamp Podcast. Today we have with us Narado Zeco Powell who is going to join us on our conversation about metabolism flexibility, fasting, high blood pressure, and digestion.  In this podcast, Powell shares with us his incredibly inspiring story, taking us through his early childhood and what marked the onset of his journey towards a health-conscious life.  He grew up in Jamaica and was raised by his grandparents. Like any other kid, he loved candies, junk, and everything sweet. Unfortunately, though, he developed eczema, high blood pressure, and asthma in his early twenties. Weight issues were also a continuous struggle that led to the deterioration of his health but one day Powell decided to start fresh, to fight everything that was holding him back and that is when he started his fitness journey, experimenting with working out, lifting weights and eating healthy! 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [5:00] Eating healthier and more nutritious food helped him greatly Don't sprout or peel your vegetables; eat them naturally and raw. Breathing becomes a lot easier and effort free. It removed his asthma and eczema problems for years. You also start feeling better. Even without the medications, he is perfectly healthy as his body healed itself. Eliminate things from your diet as this would reduce excess harmful elements from your body. [15:53] Sleep, seed oil, processed foods, and fasting If you sleep properly and at the proper time, you will not just feel better but will also age slower. Replace seed oil with olive oil, butter, or avocado oil. Pro tip: if you go to a restaurant just tell the waiter you and everyone on the table are allergic to seed oil. Processed foods are not what you should be putting in your body. You must remove processed foods from your diet and eat real clean whole food. Fasting is amazing- your sleep hours even count. Healing the gut, bouncing your sugar levels, fat oxidation, and training your body are all achieved by fasting.  Fasting if done right can be a very powerful tool. You give your digestive system a break. [23:15] A twenty-four hours once a week, and why does he do it? The dinner-to-dinner fast helped to increase the time of his fast oxidation. Lengthening the fast and doing a full day fast helps make him feel like superman. Tap into the knowledge of our ancestors and include the new research; studies aren't supposed to overwhelm you. You must incorporate how something makes you feel; if you feel energized with something do it. Start your fasts small and then build up. [30:40] How to overcome a standstill in weight; when you can't seem to lose more weight It depends on what you have been doing to lose weight; was it keto, vegetarian diet, intermittent fasting, and so on? It also depends on the period you have been doing what you have been for losing that weight. Your body gets efficient at breaking down fat and you reach a plateau after a certain time; you need to cycle the carbs back in. This way your body becomes better at breaking fats back again. Easier to switch back to carbs and take in the enzymes. This switching back and forth is an easier way to go about it; you need to create diversity in the gut. Our ancestors would have a diverse line of foods that they consumed. [39:50] Bio-individuality and the elimination method People should remove vegetables but only for some time and they should be added back in gradually. You don't know what is affecting you until you eliminate the suspects; you don't know what anti-nutrients are responding to you. A carnivore diet for a while can help improve your gut. After this has happened which can be between one to three months you start adding plant foods to your diet slowly. This way you get to realize what is affecting you through your gut-healing journey. It Helps identify allergies. But first, you must go on a gradual approach to searching for yourself. [44:00] The glucose monitor (CGM) and the Oura ring Your glucose monitor can pick up the signs and aware you. Oura ring is a tool; HRV drops with eating more plant toxins and vice versa means that a carnivore diet suits you the best. Ray's blood sugar pattern picks up when he wakes up. It drops during his fasting period but picks up gradually. This is because his body is optimal. This is because of having more muscles too. If your body is optimized, your blood sugar does not go up drastically. Teach people to be optimal and be the healthier version of themselves. AND MUCH MORE! Zeco's Podcast: https://podcasts.apple.com/us/podcast/the-matter-over-mind-experience/id1549417954 Zeco's Website:  https://zecohealth.com/ Zeco's Instagram:  https://www.instagram.com/zecohealth/ Zeco's Twitter: https://twitter.com/zecohealth?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Zeco's Facebook: /https://www.facebook.com/zeco.powell/ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today is episode 500 on The Keto Kamp Podcast. I shared the top 5 lessons I've learned recording 500 episodes on the show. After interviewing close to 500 people for my podcast, here's the top 5 common themes… The body was created to heal itself, you have to believe it before you see it Fundamentals cannot be skipped (sleep, stress, mindset, movement) Calories matter, but they are NOT important Environmental toxins must be checked off Master your glucose/insulin spikes Learn more about my 90 day detox program here: http://www.ketokampdetox.com Purchase my latest book Keto Flex here: http://www.ketoflexbook.com Would you like my health coaching? Send me a message on Instagram with the word ENERGY to learn more. Here is my Instagram account: http://www.instagram.com/thebenazadi // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome to the 5th episode of The Synthesis of Wellness podcast! Today, we have Ben Azadi, Founder of Keto Kamp and the host of the Keto Kamp Podcast! Ben is not only one of the kindest individuals, but he is a natural leader who brings so much wonderful knowledge to the table. Topics: -Ben's background and health journey - What is keto and how do you do the keto diet correctly? - Why its important to go back to our roots and analyze the way our ancestors lived - The keto diet is not new! It is simply a tool to help our bodies get into ketosis (a metabolic process) - Keto myths and misconceptions - The keto diet and macros - The keto diet is one of the best tools to use when it comes to lowering insulin and reversing insulin resistance - So, what is insulin resistance and why does it matter? - Keto flexing and being strategic with carbs - Carbs aren't bad, but uncontrolled blood glucose is detrimental. It's all about finding the carbohydrate sweet spot for your individual biology. - Why snacking might not be ideal for optimal digestion - Animal protein is safe and should be prioritized on keto; gluconeogenesis shouldn't be a worry if your body is in ketosis - Keto supplements 101 & supplement rotation - The importance of supporting your liver and bile production/storage pathways - Ox bile supplementation, bitter foods, digestive enzymes, electrolytes, gut support, magnesium - Stress and hormonal considerations on keto: males vs. females - Keto and the menstrual cycle - Carb cycling / keto flexing should come after the initial few months of getting your body fat-adapted - A quick discussion on cortisol and biohacking your levels during the keto diet - Ben's inspiring morning routine: gratitude, affirmations, goals, movement, red light, and so much more! - Ben's meals - Ben's evening routine - The weirdest biohack Ben has tried - Ben's favorite food - Ben's amazing advice: DON'T MISS THIS! To check out more of Ben, his books, his social media, and podcast: www.benazadi.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

In today's episode I talk with Ben Azadi about addiction as a superpower. Ben shares his story of addiction, how to use ketosis for sugar addiction and most importantly, the benefits of incorporating Vitamin G into our daily lives. In 2008, went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp TikTok: https://www.tiktok.com/thebenazadi Podcast: The Keto Kamp Podcast Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

Drowning In Information Yet Starving For Wisdom With Ben Azadi Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: Thrive Forever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever Thousands of people just like you have ditched the depression diets and transformed their lives with Thrive Forever Fit F.L.E.X. ~ You can and should be next. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi (127,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (25,000+ followers) Facebook: www.facebook.com/thebenazadi (86,000+ followers) YouTube: www.youtube.com/ketokamp (162,000+ subscribers) TikTok: https://www.tiktok.com/@thebenazadi (295,000+ followers + 46 million downloads) Podcast: The Keto Kamp Podcast (2.8+ Million downloads, 111 countries) If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit.

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 200,000 subscribers and over 30 million video downloads.Some of the topics we cover today:How to tap into the innate intelligence with ancient healing strategies. Activating autophagy with fasting strategies. The strongest vitamin in the world, vitamin G.Pick up a copy of my book Finally Thriving here:https://www.finallythrivingbook.com/Download the Finally Thriving audiobook here:https://www.amazon.com/Finally-Thriving-Guide-Empowered-Wellness/dp/B0B91ZXT52/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1660252550&sr=8-1Reach out to Hanna to inquire about Money Bliss here: hannabier.comConnect with Ben here:Website: www.benazadi.com  Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Keto Kamp PodcastSupport the show

Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio) and her new Nourish Balance Thrive Supplement line at  https://www.drlisao.com/collections/all (https://www.drlisao.com/collections/all) In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers. Website: http://www.benazadi.com/ (www.benazadi.com) Instagram: @thebenazadi LinkedIn: http://www.linkedin.com/in/benazadi/ (www.linkedin.com/in/benazadi/) Facebook: http://www.facebook.com/thebenazadi (www.facebook.com/thebenazadi) YouTube: http://www.youtube.com/ketokamp (www.youtube.com/ketokamp) Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast Mentioned in this episode: Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep137/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about things you can do to heal yourself using fasting and keto.  In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben's followers look to him for his take on the most effective techniques to become healthier at the cellular level. Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you're looking for ways to calm inflammation so that your body can heal, you've come to the right place. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast, and the fast-growing Keto Kamp YouTube channel with over 120,000 subscribers. Please see our medical disclaimer.

Today we are speaking with Ben Azadi! Ben is a bestselling author, world renowned health expert, and the host of the fantastic, highly rated, and award-winning podcast, The Keto Kamp Podcast! He is a prolific content creator on several platforms and has created hundreds of podcasts and other forms of audio and visual content. Ben was hosted on our primary podcast, so be sure to check out that inspiring and educational conversation on episode 290 of Boundless Body Radio!Find Ben at-Podcast- The Keto Kamp Podcasthttps://www.benazadi.com/FB- @thebenazadiYT- Keto Kamp YouTube channelIG- @thebenazadi Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep127/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting.  In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben's followers look to him for his take on the most effective techniques to become healthier at the cellular level. Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you're looking for ways to calm inflammation so that your body can heal, you've come to the right place. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 120,000 subscribers.  Please see our medical disclaimer.

Diabetes is known as 'The Silent Killer' for a reason. It begins quietly and gradually worsens, resulting in complications such as stroke, high blood pressure, and nerve damage. Doctors have recommended many approaches to combat diabetes, but there are better and more effective ways to address the disease!  In this episode, Ben Azadi builds on his expertise in metabolic flexibility and the science of keto. Ben also shares his fitness journey and how his mindset changed him from obesity to mental and physical six-pack abs. Ben also shares scientific-proven ways to possibly help improve cell health through the help of exogenous ketones, keto flexing, and others. If you want to learn more about improving cell health for optimal keto results, this episode is for you!   Here are three reasons why you should listen to the full episode: Understand the importance of the cell membrane and how taking care of the cell can improve optimal health.  Be inspired by Ben's fitness journey. Learn how you can start your fitness journey! Learn scientific-proven ways to help build the body's metabolic flexibility for optimised keto results.  Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and are rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:03] Ben's Fitness Story Ben grew up following the standard 'sad, toxic, and process-filled American diet' alongside unhealthy behaviours linked to drugs, alcohol, and video games. At 24, Ben started to read health books. Reading helped change his mindset and take ownership and responsibility for his life and decisions.  He began exercising and eating better. Ben went from 250 pounds at 34% body fat to 170 pounds at 6% body fat.  Ben continues to explore different diets and protocols and keeps up with the research.  [07:16] The Deal with Type II Diabetes Ben's father had Type II diabetes and died from it despite following his healthcare providers' instructions. His father's untimely death prompted Ben to question the ‘conventional approach' to treating diabetes and why many people suffer from the chronic disease. Ben considers this a significant turning point in his transformation journey. He believes that the pain pushed him from hobby to purpose. [10:43] Ben's Book: Keto Flex  Ben has authored four books: Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.  Keto Flex, his flagship book, was written to help people understand what ketosis is, how to apply it, and how to use it as one tool to achieve metabolic flexibility. A study conducted by the University of North Carolina Chapel Hill found that only 12% of the American adult population is metabolically healthy.  [14:47] Get Well, Fix the Cell The human body has an innate intelligence that acts as the world's greatest physician, healer, doctor, chiropractor, and health coach from within. The cell membrane is where this intelligence lies; hence, this is the part that needs care.   Ben explains that removing interferences from bad nutrition, lifestyle, and behaviour, among other things, is one method to promote cell membrane health. Listen to the full episode to learn about good and bad oils! [25:21] Insulin Resistance  Ben explains that the body's optimal amount of glucose is about one to two teaspoons or 80 milligrams per deciliter.  Insulin levels spike when the body takes in too much glucose, overworking your receptors. The solution is to reduce carbohydrate intake, practice intermittent fasting, and drop glucose and insulin.  Measure, then double your waistline. If it's more than your height, you probably have metabolic dysregulation. [31:52] Taking Responsibility for your Health Insulin resistance leads to Type II diabetes, leading to many other problems — stroke, heart attack, infections, and kidney failures.  Diabetes and insulin resistance are easy to reverse, but they involve time and effort. Understanding the process and science will make people much more likely to do the work. Epigenetic changes take place over at least six to eight weeks or longer.   There is no need to avoid carbs for years. Instead, try different avenues of healing to get optimal peak healthy states.  [38:33] Counter Regulatory Hormones  Human bodies drop insulin in a fasted state. The body's counter-regulatory hormones increase as you lower insulin. This is the body's innate intelligence to pump the body full of energy for daily functions.  At the same time, when the body is dropping insulin, it burns body fat and produces ketones giving you another fuel source.  Listen to the episode to learn more about how keto works!  [41:58] Metabolic Flexibility Think of intermittent fasting as a muscle that develops over time. It has to be trained to have metabolic flexibility . Hypoglycemic people often feel awful during the fast; instead of burning fat and producing ketones, their brains panic and send intense signals for cravings for sugar and carbs.  Exogenous ketones also help people transition through the phase.  Ben recommends adding ketones in the mix and electrolytes during keto to help transition into the ketosis state.  It gives the body the needed ketones, especially for people who have never experienced a deficit of calories or glucose.  [48:08] Keto Diets   Keto is not a diet. It is a metabolic process. Ketosis is our natural fat-burning state. It has always been around for as long as humans have existed.  Dieting is not the only path to health — there are other tools to use. [51:22] Focus on Cellular Health, Not Just Losing Weight  Do it from a lens of cellular health, not just losing weight. Do not lose weight to get healthy. As you get healthy, you will lose weight. View health in cycles, just like in circadian rhythm. Listen to the full episode to learn about the four pillars of keto flexing!  [59:35] Thyroid Epidemic  Insulin resistant bodies create more cellular inflammation, including membrane and receptor sites in the thyroid, making it more difficult for the thyroid to do its job.  Long term ketosis usually causes a thyroid epidemic.  Elevated insulin and chronically low insulin levels affect the body, particularly the thyroid.  Balance is always important.  7 Powerful Quotes ‘When I took ownership and responsibility, I immediately became the victor of my future [and] stopped becoming the victim of my history.'   ‘When I went through my transformation, it was more of a hobby that I was treating health and teaching it. When I lost my dad, it went from a hobby to pain to purpose. And that's what lights me up every day to get the message out there.'   ‘If you want to get well, you got to fix the cell.' ‘These are lifestyle interventions and dietary changes. And nobody can make money out of that. So nobody's going to be pushing you to do that. And it is hard.' ‘If you treat your health casually, you end up a casualty.' ‘...There's a difference between interest and commitment. When you're interested in something, you do it only when it's convenient. When you're committed to something you accept. No excuses, only results.'  ‘So I love to kind of change the paradigm when it comes to keto. Teach people that keto is not a diet, keto is a metabolic process.' Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Track your blood glucose in real-time with Levels Health.  Cortisol Effects on Body by Dr Ben Bickman. Watch the Keto Camp episode here. Keto Kamp Grab a copy of Ben's latest book, Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism Listen to the Keto Kamp Podcast. Connect with Ben: Facebook | Twitter | LinkedIn | Instagram About Ben Ben Azadi, FDN-P, is a certified functional health coach and the founder of Keto Camp, a global brand that aims to bring awareness to ancient healing strategies such as the keto diet and fasting. He is also the host of The Keto Kamp Podcast. Ben is also the author of four best-selling books: Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.  In addition to Keto Camp, Ben also owned several fitness facilities, including Shredfat Inc, Live Free Zone Training, and Live Free Crossfit.  Learn more about Ben's work on his website.  You can also connect with him on Facebook, Twitter, LinkedIn, and Instagram.  Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as "The Health Detective" because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast (Over 1.5 million downloads); and the fast-growing Keto Kamp YouTube channel with over 135,000 subscribers, and TikTok channel with over 220,000 subscribers. Find Ben at-https://www.benazadi.com/FB- @thebenazadiYT- Keto Kamp YouTube channelIG- @thebenazadiPodcast- The Keto Kamp Podcast Make sure to watch- How It's Made- Canola Oil.... GROSS.

Today we have Dr. Benjamin Bikman on the Keto Kamp Podcast. Dr. Bikman is a biomedical scientist, professor, and expert on insulin resistance. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it's, in fact, not very obscure at all. Half of all adults in the U.S. have insulin resistance. That means you could have it too, and you don't know it. What is insulin resistance? Why did Dr. Benjamin Bikman devote his career to studying something like this? Well, insulin resistance is essentially two things. First of all, some cells in your body aren't responding very well to the hormone insulin. Second, you have more insulin than you did before, a condition called hyperinsulinemia. Insulin resistance is at the root of virtually every chronic disease. If we go through the chronic diseases that are killing us today, things like Type 2 Diabetes, heart disease, Alzheimer's Disease, and certain cancers, what they all have in common is insulin resistance. To varying degrees, insulin resistance is either causing the problem or making it worse. Purchase all 7 challenge recordings! Special pricing: http://www.ketochallengerecordings.com  Who Can You Trust When It Comes To Experts In The Health Space?  If the person we're seeking to learn from uses derogatory language when speaking about those with whom they disagree, that is the sign of a petty person. Experts should have discussions politely and respectfully and acknowledge that there is room for disagreement. There ought to be a degree of skepticism that we apply to every authority. We should challenge that authority to some degree. There are people with Ph.D. degrees who we shouldn't trust. Overall, we should always be on our own journey to understand what is accurate and true.  A Basic Understanding of Ketosis  Ketosis is the state where blood ketones are elevated, but pH is normal. Every human has some amount of ketones, even if it's below the detection level on commonly used devices. When you're in ketosis, you will have a detectable level of ketones on a moderately used device and yet pH is not changing. Ketones have the potential to make the body more acidic. When someone's in ketosis, the amount of hydrogens coming off the ketone is relatively modest. Within the blood, there are numerous buffering mechanisms. That way, your body will defend its pH range. Overall, ketones are fat-burning products; when insulin is low, the body will burn fat at a high rate.  Ketones Are Energetic Molecules; Plus, Ketones Are Signaling Molecules Ketones are energetic molecules roughly similar to the calories you get from glucose. Plus, ketones are signaling molecules. If a ketone is being used as a fuel, it will come to a cell. Then the ketone will get shuttled into the cell through an MCT (monocarboxylate transporter). When the mitochondria have a lot of pressure to be burning molecules, they get the signal that they need more mitochondria. Fatty acids can have the same effect. When a cell is burning a lot of fatty acids for fuel, it will start stimulating mitochondrial biogenesis.  Why The Laws of Thermodynamics Are Misleading Regarding Weight Loss People are producing ketones and breathing out ketones, and urinating them out. Remember, ketones have a caloric value. Calories matter, but don't worry about them. Let the calories take care of themselves. Invoking the laws of thermodynamics in nutrition and human metabolism was one of the greatest tragedies in the history of human-relevant science. It absolutely misled us and made us demonize fat and embrace carbohydrates. Hormones matter at least as much as calories because hormones tell the body's cells what to do with the available calories.  The Problems With Metabolic Syndrome and Insulin Resistance  Metabolic syndrome used to be called insulin resistance syndrome. Insulin resistance is the single most common problem in the US and abroad. Plus, insulin resistance is relevant to virtually every chronic disease. Covid has only made metabolic problems worse. Luckily, keto and intermittent fasting can help lower insulin. Remember, there is no insulin resistance without elevated insulin. Lowering insulin is a perfect way to help the body become more sensitive to it. If no nutrients are coming into the blood, insulin starts running out of nutrients in the blood that it can store away. So, insulin comes down when nutrients aren't coming into the blood. Fasting is the best way to lower your insulin and reverse metabolic syndrome.  What We Talked About: [23:55] Who can you trust when it comes to experts in the health space?  [26:30] A basic understanding of ketosis   [34:40] Ketones are energetic molecules; plus, ketones are signaling molecules  [44:00] Why the laws of thermodynamics are misleading regarding weight loss  [49:00] The problems with metabolic syndrome and insulin resistance  [1:06:15] Question and Answers  [1:18:15] Tip of The Day From Alina [1:23:15] The biggest takeaways from Dr. Ben Bikman  [1:26:15] Homework assignment for session 3   Resources From This Episode:  Text “CHALLENGE” to (786) 364-5002 The Keto Starter Kit: www.ketokampstarter.com VIP experience: www.ketokampvip.com Share on social media with the hashtag #KETOKAMPCHALLENGE Follow me on Instagram: https://www.instagram.com/thebenazadi LMNT: https://drinklmnt.com/ Keto-Mojo: http://ketokampmachine.com/ HLTH Code: https://ketokampshake.com/ (use code “ketokamp”) Kettle & Fire: https://www.kettleandfire.com/ (use code “ketokamp”) Why We Get Sick: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20 Dr. Bikman on Instagram: https://www.instagram.com/benbikmanphd/ Dr. Bikman on Twitter: https://twitter.com/BenBikmanPhD Follow Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex: https://www.amazon.com/dp/B08YFM83DD/benazadi-20 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome back to the FASTING RESET PODCAST, your bite-sized, 15 minute fasting guide for all things intermittent fasting! In this episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom sat down with Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle! Enjoy! Connect with Ben: Ben's New book: https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&keywords=keto+flex&qid=1615322012&s=books&sr=1-1 Website: http://www.benazadi.com/ The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 YouTube: https://www.youtube.com/ketokamp Facebook: https://www.facebook.com/thebenazadi/ Instagram: https://www.instagram.com/thebenazadi/ Twitter: https://twitter.com/THEBENAZADI Order All The Books: Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Did you know that Keto is NOT a new diet? It's not even a diet!There's a lot of misconceptions out there about the Keto way of eating and so many people doing it in a way that's harming their health in a big way.Which is why I'm beyond excited to welcome our guest on today's episode, Ben Azadi, who is an expert in the deep science and healing benefits of the keto diet.In this episode:How mindset and taking responsibility for your health is keyWhat is KETO and who could benefit from itKeto flexing and why it's vital for long term healthBest tips to get started with ketoCommon unhealthy keto and fasting mistakes most people are makingThe power of vitamin G and how to get it for FREEMore!Who is Ben?In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 200,000 subscribers. **JOIN THE KETO CHALLENGE --> https://kka.mykajabi.com/keto-challengeWebsite: www.benazadi.com  Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/Facebook: www.facebook.com/thebenazadiYouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadiPodcast: The Keto Kamp Podcast*****************Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series******************Come hang out with me and keep the conversation going on social media—>Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers. In this episode, Ben shares about his inspiring personal development, entrepreneurial and health journey.  Check out Ben's website here: www.benazadi.com Get Ben's Keto Flex book: www.ketoflexbook.com Check out Ben's social media: Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast  

Are you making these keto diet plan mistakes? Ben Azadi, founder of the Keto Kamp Podcast and Keto Kamp Academy shares the biggest ketogenic mistakes. If you're a beginner, or you've been doing keto for a while and are experiencing a plateau, this episode will help. You'll learn what to eat on keto and the benefits of getting into, or cycling in and out of ketosis. Here are the Highlights from this Episode: Top things to optimize to remove interference and allow your body's innate intelligence to get to work. Why dialing in your sleep, stress, and movement will make keto easier. Why refined vegetable and seed oils may cause more inflammation than smoking. Which are worse for our health? PUFAs like vegetable oils or added sugar?The biggest Keto mistakes Ben sees in his practice. Why being in ketosis all the time may not be healthy for our metabolism. How negative thoughts actually increase inflammation in your body.Why if you don't address your mindset and mental weight the physical weight likely won't come off, and if it does it will likely come right back on. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join our online course and coaching program Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationHow to Actually Reach Your Goals | Free Weight Loss Mindset TrainingThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Connect with Ben Azadi>> Follow on Instagram>> View His Website>> Subscribe to His YouTube ChannelSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Living YOUR Best Life | Ben Azadi | Raw & UNscripted w/Christopher Rausch Tuesdays @ 7pm (pst) / 10pm (est) Learn the massive importance gratitude plays in attracting more abundance Gain proven strategies for healing your gut and improving your overall health with a Keto based diet Discover how to improve your mindset, confidence, and move past fear by taking more decisive actions Please join me LIVE Tuesday, March 29th 2022 @ 7pm (PST) as I chat with our guest expert this week Ben Azadi. Videocast Replay Link: https://youtu.be/f6fzCGF6oQQ Ben is the founder of Keto Kamp, a 4X best selling author, and keynote speaker. He helps people overcome the struggle of exhaustion, brain fog, and just not feeling right by changing the conversation going on between your ears about your mind, body, and spiritual health. Known as the "Health Detective" he investigates dysfunction within the body and rather than medicate he educates on how we can all improve our health and therefore our results. His books are "Keto Flex", "The Perfect Health Booklet", "The Intermittent Fasting Cheat Sheet", and "The Power of Sleep". You can learn more about Ben via his website http://www.BenAzadi.com (www.BenAzadi.com) and also check out his podcast "The Keto Kamp Podcast" which can be found there as well. No doubt this conversation will provide tons of #inspiration and #motivation to potentially change your #Perspective and #Mindset! Bring your favorite note-taking tools and let's make the changes we need to move to the next level of our life! BONUS: We'll be interacting with you LIVE in the comments section with your thoughts and answering your questions! Are YOU READY #KickassNation #MisFits4Life??? #Keto #LifeStyleChoices #NoExcusesCoach #Raw&UNscripted #NoRegrets #Unstoppable For More Information please check out: http://www.christopherrausch.com/ (www.ChristopherRausch.com) http://www.youtube.com/TheChristopherRausch (www.Youtube.com/TheChristopherRausch)

Show Notes from the Keto Kamp podcast with Ben Azadi: Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999. While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. It took many years to figure out why she was so much bigger then, but the truth revealed itself when Shana discovered hormonal connections between weight gain, and eventually growing sick and fat. Shana has worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client. Armed with new knowledge, an open mind, and simple healing concepts, she developed a 5- Step lifestyle improvement program for her clients, resulting in immediate and sustained success. Determined to share correct and effective concepts with as many as she could reach, she started writing. Shana now serves those wanting to learn her teachings with books, digital products, workshops, group coaching, Facebook support groups, the Fast To Heal Stories podcast, and her popular Finding Nutritional PEACE Online program. To learn more about or to sign up for any of her programs, visit fasttoheal.info. Shana and her husband have 3 awesome children and live in Kaukauna, WI. When she is able, she loves reading, running, traveling, sitting in the sunshine, walking with friends, and cheering her children on in whatever they are pursuing. In this episode, Shana opens the show by talking about her son's ulcerative colitis diagnosis. After months of symptoms, the doctors told Shana to prepare to remove her son's colon. Luckily, Shana sought help outside of the conventional medical system and healed her son without removing his organs. Then, Shana speaks about when she questioned her traditional training as a dietician. After getting sick, Shana started to heal herself by dialing back carbs, increasing healthy fats, and eating more protein. Tune in as we chat all about her new book, Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance. Links mentioned in this episode: GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! REGISTER for my Find Your Framework LIVE Workshop April 5-7 2022! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

Reducing inflammation, burning fat and rebooting your metabolism are things everyone wants to do and in this episode, Ben Azadi world-renowned keto educator, Keto Kamp founder and best-selling author talks to Angela about how to do keto in the right way. He explains how our ancestors did keto and how flexing has been used by humans for as long as they have existed. Keto flexing is the principle of metabolic freedom and flexibility and this is a great opportunity to find out more about what you can do to increase longevity and give your body time to heal with keto flexing   KEY TAKEAWAYS The first step is to start depleting your glycogen stores, lower your carbohydrate intake and Increase your healthy fats and protein and eliminate snacking You are responsible and can be the victor of your destiny not the victim of your history The greatest power we have as human beings is the ability to choose our thoughts What you eat determines how you feel Identify your self-limiting beliefs and break free from them through repetitive habits such as affirmations It takes time but over time with consistency, you will start thinking more positive thoughts With gratitude and affirmation, there is a part of the brain reticular activation system and the more you feed the RAS the more you see of it There will always be challenges it's not about the setback it's about the get back Learn from what happens and always respond not react to them Being fat adapted has four pillars, adapt – fat-adaptation, fast - intermittent fasting strategies  phase – phase out all anti-nutrients and carbs and do carnivore implementing these pillars together will get  you to keto flex  When you are Keto adapted you will see accelerated results Men and women have the same hormones but with different fluctuations   BEST MOMENTS ‘When I was obese I was a sugar burner, eating every 2-3 hours' ‘It's only in the last fifty years that people have followed the same diet all of the time' ‘I took little steps that resulted in huge peaks for my health'     VALUABLE RESOURCES High Performance Health Podcast Series - https://angelafosterperformance.com/podcasts/   Free Fasting Guide - https://angelafosterperformance.com/fasting/   Free Health Check & Personalised Report - https://www.yourtotalhealthcheck.com/   Join Angela's Female Biohacker Community - https://www.facebook.com/groups/femalebiohacker   Ben Azadi.com Keto Flex - Ben Azadi   ABOUT THE GUEST In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 145,000 subscribers.    CONTACT DETAILS Ben Azadi.com   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers. Website: www.benazadi.com Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast   Some of my favorite products: https://www.drlisao.com/pv  https://www.dryfarmwines.com/healthylivingsimple  https://www.aseircustom.com DrLisa15 to save 15% Keto Mojo https://www.drlisao.com/ketomojo  Book a call with me:  bitly.com/drlisaconsult

Ben and I talk all things keto and low carb. Did you know carnivore is a keto diet? We talk about who is best suited for a keto or carnivore diet and how to get started. Ben also shares why he uses a month or two course of carnivore for all of his clients. ********* In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  He is known as ‘The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 150,000 subscribers. *******

Megan Ramos comes back to the Keto Kamp Podcast to discuss all things insulin resistance & diabetes. Keto Challenge Recordings: https://kka.mykajabi.com/offers/UxThDWSJ/checkout About Megan Ramos Megan Ramos is the CEO and co-founder of the Intensive Dietary Management (IDM) Program, clinical educator, and researcher, Megan Ramos. Megan's major role in the IDM Program is to facilitate the patient's education on the IDM dietary principles and counsel them on their fasting regimens.  Megan, along with her colleague Dr. Jason Fung, believe that both what you eat and when you eat matter. The IDM Program utilizes therapeutic fasting and time restricted eating protocols with their patients to help them reverse their type 2 diabetes and achieve sustainable weight-loss. They encourage their patients to eat real foods and adopt a low-carb lifestyle in addition to the fasting. You Can Be Metabolically Unhealthy But Look Skinny There are two different types of fat: subcutaneous fat and visceral fat. Subcutaneous fat is the fat that we are self-conscious of at the beach. It sits between our abdominal wall and our abdominal cavity. This type of fat doesn't exactly go into our organs or infiltrate our organs; it's unsightly, and if we accumulate more of it, it puts us at risk for disease. The secondary type of fat, visceral fat, is a real sneaky bugger. It sits under the abdominal cavity. Plus, this type of fat wraps around your organs and infiltrates into your organs. You can have a lot of visceral fat and still be skinny. The scale doesn't tell us what our body is made up of. Is Insulin Bad For You? Too much of anything good for you is bad for you. Not having enough insulin, that's a problem, or having too much insulin too, is also a problem. Sadly, mainstream medicine doesn't understand the definition of too much insulin. Megan says that there is a time and a place for insulin injections for certain people. However, most people are eating a diet that's highly processed and full of refined sugars and fats. Plus, we're eating all of the time; so, we're making our body produce lots of insulin over time. For North Americans, our constant state is to produce insulin all the time. Our cells will develop resistance. Remember, absence makes the heart grow stronger. Why Megan Loves a Low Carb Approach You don't want to keep adding fuel to the fire; dietary choices are essential. When you're eating low carbs, you're not adding more fuel to the fire, and you're giving your body a chance to burn off some of that fire. When someone already has insulin resistance, insulin resistance causes the body to produce insulin. If you are constantly eating all day long, then insulin is being leaked into the body all day long. Intermittent fasting will help break the cycle of insulin resistance because you will be suffocating the fire. Overall, the body is impressive, and you have to remove the interferences. The Reason You Want Variation For Fasting  You don't want to slip into this one meal-a-day pattern consistently because the body will adapt. You want to keep confusing the body and changing it up; that way, the body won't adapt. It's great to mix things up! Our primary hunger hormone is ghrelin, and when men and women both start fasting, we see a drop in ghrelin. Then men's ghrelin tends just to go up and down, and it stays relatively consistent. However, women will see an initial drop; it will continue to decline more than their male counterparts. Many women feel like they're constantly putting out this enormous fire when doing alternate daily fasting. They would instead rather get into a fast and stay there. If you want to stay in a fast, you can! However, you need to cut out the snacks and reduce problematic foods. What We Talked About: [15:20] About Megan Ramos [18:25] You can be metabolically unhealthy but look skinny [31:30] Is insulin bad for you? [40:20] Why Megan loves a low carb diet   [43:35] The reason you want variation for fasting   [52:40] Checking your glucose markers   [57:45] Question and Answers [1:22:15] Tip of the Day from Alina [1:32:50] Action steps for today Resources From This Episode: Paleovalley: https://paleovalley.com/ (use code: ketokamp15) Follow me on Instagram: https://www.instagram.com/thebenazadi Follow Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex: https://www.amazon.com/dp/B08YFM83DD/benazadi-20 Purity Coffee: https://ketokampcoffee.com/ (use code: ketokamp) Watch Megan Ramos on Keto Kamp's YouTube channel: https://www.youtube.com/watch?v=c8wQqMaf8zg Resources From Megan Ramos  The Fasting Method: https://thefastingmethod.com/ Follow Megan Ramos Twitter: https://twitter.com/meganjramos Instagram: https://www.instagram.com/meganjramos Get Megan's Book Life In The Fasting Lane: https://amzn.to/3zQCQms Keto Challenge Recordings: https://kka.mykajabi.com/offers/UxThDWSJ/checkout Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In 2008, Ben Azadi, FDN-P, went through a personal health transformation, shredding 80 pounds of fat. Ever since, he has been on a mission to help 1 billion people live a healthier lifestyle.  He is known as ‘The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel. In this episode we discuss: Ben's best selling book, Keto Flex How the body prioritizes energy and fuel burning The 4 pillars of a Keto Flex lifestyle Tips for getting started with an intermittent fasting and lower carb lifestyle LINKS: Ben's Website: www.benazadi.com   Instagram: @thebenazadi   Facebook: www.facebook.com/thebenazadi  YouTube: www.youtube.com/ketokamp My website: https://www.fasttoheal.info/ My 2 FREE Starting Guides: https://www.subscribepage.com/fasttoheal Enroll in Finding Nutritional PEACE, discounted through Jan 16! Learn more about my mini course, Fat Burning Unlocked, to start transitioning from a sugar burner to a fat burner: https://www.fasttoheal.info/fatburningunlocked I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.” 

Join best selling author and founder of Keto Kamp Ben Azadi and Jason Stella discuss....1. What is Intermittent Fasting (IF) and why it works?2. The benefits you can expect from doing IF properly?3. How should it be performed?  Is it different for men vs. women?  Size of person?4. Explain the quote “Nobody dies from diabetes, They die from the degenerative diseases connected to it”5. What is the “The George Costanza Effect”6. What is Keto Flex and the three step process - Identify interference- Remove the interference- Allow your body to healOther topics discussed...1. Coffee…how should it be used, if at all during IF2. Best & Worst Fats..Why?3. What is inflamation and what are some of the worst foods that cause it?More about Ben• In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  • Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. • He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  • Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  • Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 125,000 subscribers. Social/WebWebsite: www.benazadi.com  Instagram: @thebenazadi  LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi

Episode 84 In this episode, I speak with Ben Azadi the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers. Topics Discussed: Always Be Learning Know How to Push Your Body Understanding True Cellular Health Ancient Healing Strategies Books and Mentors Leaders American Standard Diet is the Fad Babies are Born into Ketosis Ketosis is a Birth Right Brain Health Requires Fat Accelerating the Aging Process Keto Flu & Electrolytes Clean vs. Dirty Keto Keto Flex Anti-Aging & Brain Performance Website: www.benazadi.com Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 Book: Keto Flex https://amzn.to/3pD4MGS Reading: Zig Zigler Radical Longevity https://amzn.to/3Hp9cY0 Listening To: Music: The Killers Podcast: Dave Asprey, Every Day Wellness, Resetter R&R: Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

Episode 84 In this episode, I speak with Ben Azadi the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers. Topics Discussed: Always Be Learning Know How to Push Your Body Understanding True Cellular Health Ancient Healing Strategies Books and Mentors Leaders American Standard Diet is the Fad Babies are Born into Ketosis Ketosis is a Birth Right Brain Health Requires Fat Accelerating the Aging Process Keto Flu & Electrolytes Clean vs. Dirty Keto Keto Flex Anti-Aging & Brain Performance Website: www.benazadi.com Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 Book: Keto Flex https://amzn.to/3pD4MGS Reading: Zig Zigler Radical Longevity https://amzn.to/3Hp9cY0 Listening To: Music: The Killers Podcast: Dave Asprey, Every Day Wellness, Resetter R&R: Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

Today Karim has the pleasure to have with him Ben Azadi.In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Keto Kamp Podcast: and the fast-growing Keto Kamp YouTube channel with over 115,000 subscribers.   In todays' episode, Karim is about to start reading a couple of sentences from Ben Azadi's latest book, Keto Flex, it's one of the new bestsellers, where you can grab your copy from Amazon, and this is a great book.  Karim is going to start by reading one of the things that really attracted him as a coach: I finally carried out a physical six-pack. Which was a dream since I was a young boy being bullied and made fun of for being overweight.  But most importantly, I achieved the mental sixpack.  Join our Facebook Group: Goal Getters Nation--------------------------------------------------// O V E R V I E W A mental six-pack is more important than a physical six-pack.You could exercise aggressively cut your calories, do whatever and you might achieve that. But are you thinking better thoughts?I started working on my thoughts and my mental health, that's when my life changed.It wasn't when I got the physical six-pack, it was when I got the mental six-pack.Every coach needs a coach.Sometimes we are a little bit harsh with ourselves.What is keto?technically keto is not even a diet.it's a metabolic process.a process that your metabolism goes through.You go from being a sugar burner to a fat burner.The liver actually produces ketones for the brain.keto is a way of teaching your body to burn fat and produce ketones. Now you can get your copy from Ben's latest book, all you need to do is to follow the link below:https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism-ebook/dp/B08YFM83DDResources from this episode:Follow Ben AzadiWebsite: www.benazadi.com  Instagram: https://www.instagram.com/thebenazadi/ @thebenazadi Facebook: www.facebook.com/thebenazadiYouTube: www.youtube.com/ketokamp  Join our Facebook Group: Goal Getters Nation

Who is Ben Azadi? Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. Ben's Website: https://www.benazadi.com/ Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 Keto Kamp YouTube: https://www.youtube.com/c/KetoKamp Ben's New Book: https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism/dp/1792363516

In this episode, Nikou speaks to Ben Azadi, founder of The Keto Camp and one of the main people in the industry that’s getting into bio-hacking and teaching people how to be successful in the ketogenic diet, how to do intermittent fasting correctly and helping you find the root cause of your problems not just treating the symptoms that – as Ben says – is true healthcare, not just sickcare. KEY TAKEAWAYS I was following a stupid American diet being unhealthy growing up which made me obese and gave me low self-esteem. Books helped me open up my eyes and they helped me take responsibility and ownership and I started to eat, think and exercise better and transformed my physical appearance as well as my mental health. We’ve seen depression and suicide skyrocket in the last 18-20 months thanks to what’s happening in the world. I’ve been there, looking at ways to kill myself on the internet but then thinking of my Mom and stopping, which became a cycle. What helped for me was to really understand the thoughts that we think. We have 60,000 thoughts per day, but 90% are from the day before, you need to change your paradigm to thoughts that serve us. Every time I had a negative thought I’d let it pass, like a cloud, and choose a better thought. If you change your environment and move away from negative people you begin to think less negatively. It’s proven that thoughts are a frequency, or a soundwave, that penetrate your cells, and there are receptor sites on your cells that allow these frequencies to get inside your cells and communicate with your DNA. Negative, fearful or hateful thoughts will tell your DNA to produce proteins that are inflammatory and can lead to disease. Positive thoughts produce healthy protein that leads to health. The food you eat will determine the thoughts you think. Processed foods give us peaks and troughs in glucose. Eating healthy food puts you into ketosis and your brain loves that. I think all diets work, but not long term. Our ancestors changed their diet from keto to vegetarian when they didn’t have animals to eat. That variation makes your digestive system and cells to grow stronger. Plants have anti-nutrients in them, like toxins, that put predators off eating them. When you eat plants all the time for an extended period of time if damages your gut causing all kinds of problems. You need to remove them from time to time and reintroduce them later. Meat that has been pumped full of medication and fed grain are bad for you, but free-range animals are healthy and can reduce your risk of heart disease. Intermittent fasting is just like keto and our ancestors did this too, so it’s not new either. It’s such an important tool. A lot of people eat too frequently, this will raise glucose an insulin throughout the day – even if you’re eating healthily. Fasting leads to autophagy – eating thyself. Your body will enter into a state where it looks for damaged cells/proteins/mitochondria/fats and will use those for energy. This is good for fighting disease because it gets rid of cells that could cause disease replacing them with healthy cells. Dr Thomas Seyfried (Cancer is a Metabolic disease) says that if you completed a 7 day water only fast once a year you will reduce your risk of cancer by 95% thanks to autophagy. Women and men need to do keto and fasting differently due to differences in hormones pre- and post-menopause. Bio-hacking includes red light therapy, wearing blue-light glasses. But the best thin you can do for your body is going out every day and get a dose of vitamin D while walking between 11am and 2pm. BEST MOMENTS ‘I want to empower people to become their own health detective.’ ‘When you change the way you look at things the things you look at change.’ ‘People think affirmations are ‘woo woo’, but they’ve changed my life.’ ‘If you thinking is stinking your dreams are shrinking.’ ABOUT THE GUEST In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 135,000 subscribers. GUEST RESOURCES Website: www.benazadi.com Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi VALUABLE RESOURCES Email: nikoulohse@gmail.com Instagram: @nikouela ABOUT THE HOST Nikou Lohse is a mom of three, wife to former MLB pitcher Kyle Lohse, Master Pilates instructor, yoga teacher, and lover of all things MOVEment, MINDFULness, and commUNITY. Nikou is a serial entrepreneur. She started her first company at 21 doing sales & marketing for Fortune 500 companies, made her first million at 24, and decided to exit at 30 in order to pursue her passion for helping others. She became a yoga, Pilates, barre, and mindfulness instructor, but her own struggle with SIBO and postpartum depression led her to redefine the way she took care of her body. Now, as a holistic health coach, she is on a mission to empower women and help them heal their gut through nutrition, movement, mindfulness, and spirituality. CONTACT METHOD Email: nikoulohse@gmail.com Podcast Description Failing forward is about the successes we find after enduring failure. Each episode is an opportunity to hear interviews and stories from professional athletes, entrepreneurs, executives, doctors, and loved ones who have fallen down, struggled, and transformed. They’ll be sharing how they got to where they are today, and the lessons they learned along the way. We’ll be covering topics in entrepreneurship, careers, relationships, holistic wellness, mindfulness, gut health, and finding your competitive edge. With raw human moments and empowering information, this podcast is here to inspire you, remind you of your greatness, and give you the knowledge to up-level in every area of your life. See omnystudio.com/listener for privacy information.

From overweight, unhealthy, and suicidal to a 4-time best selling author, Ben Azadi is on a mission to educate and inspire 1 billion people to take control of their health and live their best life. In this episode Ben breaks down four popular health myths, as well as how to optimize sleep and the importance of nose breathing to your overall health. KetoFlexBook.com The Keto Kamp Podcast (episode with Ashleigh Di Lello) @ketokamp

In this episode, Anna Marie Frank interviews the founder of Keto Kamp, Ben Azadi. Ben shares how and when he got engage to keto lifestyle. How his situation before became his turning point to actually change. Also reading books helps him a lot to overcome his trials in life. About the Guest:  Ben was a former obese men and now a 3x best selling author. Also a podcast host of the top 15 Keto Kamp Podcast, and a national speaker. He created exclusive programs that are designed to solve the clients' biggest health problems. He helps the people to have be healthy in a faster way that can they imagine. What this episode covers:  The turning point of Ben's life and his journey towards his six pack abs (1:00-3:55) The different kinds of diet that failed me (4:00-4:45) Reading Books are powerful (5:00-6:00) Difference between dirty and clean keto (6:00-9:30) The signs that you're doing your keto wrong (10:00-11:40) Quotes from the episode  "You can have your six pack abs. But if you're not mentally strong and with that six pack mindset. You know, honestly, can exercise all that long, until you can make your brain right." "Using other people's work and that's the best thing about books."   Get Anna Marie's Book(s) here:  “Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”  Get a Brain Health Coach or Life Coach here Signup for the Happy Whole You Newsletter here   Stay connected with   Anna Marie Frank: Instagram / Facebook Ben Azadi: https://www.benazadi.com/ Get in touch:  (661)-337-0216  Info@happywholeyou.com

In today's episode, it's everything Keto and intermittent fasting with my special guest Ben Azadi. Ben tells of his own personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers. Connect with Ben...Website: www.benazadi.com Book: www.ketoflexbook.comInstagram: @thebenazadi Facebook: www.facebook.com/thebenazadiYouTube: www.youtube.com/ketokampClubhouse: @thebenazadiFree Keto Kamp Blueprint guidewww.ketokampblueprint.com

Today I have the pleasure to have here with me Ben Azadi, in 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.Ben is the host of a top 15 podcast, The Keto Kamp Podcast: and the fast-growing Keto Kamp YouTube channel with over 115,000 subscribers.Everyone is talking about keto. I think it's basically linked to the world of Fitness, Health, medical. This is what I personally know about it. But what I want to get from you as an expert in the field as someone who was writing books about it.Speaking about keto, for those who are listening to us today, as coaches, health coaches, wellness coaches, How does key to knowledge and key to expert this key to learning can help and add value to a wellness or health coach?Join Our Goal Getters Nation FB Group: Facebook Groups// O V E R V I E WKeto comes into play is down regulation of inflammation.It's not the only tool in the shed, it's one tool, along with other tools.If I want to get knowledge related to this topic that can help me as a coach where I can find them?it's all over the place to be issued nowadays.there's too much information and it's just enough to drive somebody crazy.understanding how the body works, how the metabolism works, how the hormones work.What's making it to go in a very, very fast way?Everybody knows about the keto diet.simple search on Google will give you over 100 million.a lot of people, millions of people have experienced incredible transformations with keto.Individuals have been able to reverse type two diabetes, insulin resistance, and guess you get to eat a whole bunch of healthy, good tasting foodJoin Our Goal Getters Nation FB Group:Facebook Groups Resources from this episode:Order Keto Flex: http://www.ketoflexbook.comCheck out Ben's Website: www.benazadi.comFollow Ben:▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW▸ facebook | /thebenazadi |Ben Azadi - Keto Kamp▸ twitter | @thebenazadi THEBENAZADI▸clubhouse | @thebenazadi▸YouTube: www.youtube.com/ketokampJoin Our Goal Getters Nation FB Group:Facebook Groups 

Ben Azadi talks to Michael Stein about Shredding 80 pounds and becoming the leader of the Keto Diet. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.    Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.    He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.    Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 125,000 subscribers. 

Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of Keto Flex which we discuss in this this episode.  He has also written three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.  Ben is also the founder of Keto Kamp and host his own podcast: The Keto Kamp Podcast. You can find out more about him at www.benazadi.com

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode we cover clean vs. dirty keto and how to combine keto with intermittent fasting for even more amazing benefits.  Learn the one thing Ben recommends you do TODAY to improve your health. You may be surprised! 5:25 The biggest secret to Keto and how you can make it work for you10:45 How intermittent fasting can help boost your mental acuity 13:38 How men and women should do keto differently18:35 The ONE thing you can do today to improve your health Ben's Bio: In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 115,000 subscribers.  Join Ben's free keto masterclass: www.ketosismasterclass.com Connect with Ben: YouTube:www.youtube.com/ketokamp Instagram: www.instagram.com/thebenazadi Facebook:  www.facebook.com/thebenazadi Clubhouse: @thebenazadi on ClubHouse Podcast: The Keto Kamp Podcast ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books and has become a trusted resource on intermittent fasting and the ketogenic diet. He is an advocate for investigating dysfunction and then educating, rather than medicating, to return the body to a state of health. Ben is also the host of the Keto Kamp Podcast and the creator of several online courses to help you build and achieve keto and intermittent fasting results that stick. On this podcast, Ben and I discuss the current state of keto and steps to take for those who want to improve their metabolic health. We talk about the best oils and artificial sweeteners (and the ones to avoid), electrolytes, and liver support. We also discuss sleep as the foundation of health, and how inadequate sleep can sabotage your diet. Ben also describes some of the key points in his latest book, Keto Flex, which brings together the benefits of a low carb lifestyle, intermittent fasting, nutrient timing and carb cycling for optimal energy, fat burning and hormone balance. Here's the outline of this interview with Ben Azadi: [00:00:17] Ben's Podcast: Keto Kamp. [00:00:30] Ben's background and interest in keto. [00:01:05] Inspirations: Paul Chek, Dave Asprey, Dr. Daniel Pompa. [00:03:24] Lessons learned from Keto + Crossfit. [00:07:05] Insulin resistance and type 2 diabetes being reversed with keto + intermittent fasting. [00:09:16] Problems with industrial seed oils. [00:09:57] Ben's podcasts with Brian Peskin and Dr. Cate Shanahan. [00:11:18] Books by Dr. Cate Shanahan: Food Rules: A Doctor's Guide to Healthy Eating (2010), Deep Nutrition: Why Your Genes Need Traditional Food (2017), and The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel (2020). [00:12:29] Oils: which to avoid, which to use. [00:16:11] Book: The P:E Diet: Leverage Your Biology to Achieve Optimal Health, by Ted Naiman, MD; Ted on the NBT Podcast. [00:18:06] Video: AHS18 Todd Becker - How Hormesis Works. [00:18:46] Podcast: Dominic D'Agostino: Researcher and Athlete on the Benefits of a Ketogenic Diet. [00:19:18] Podcast: Rethinking Diabetes: Inspiring UK-based Healthcare Professionals Achieving Remarkable Outcomes, with Ruth Tapsell. [00:19:42] Dr. Eric Westman. [00:22:35] Artificial Sweeteners and sugar alcohols. [00:22:45] Gary Taubes on the Keto Kamp podcast. [00:23:08] Artificial sweeteners increase insulin in the body; Study: Pepino, M. Yanina, et al. "Sucralose affects glycemic and hormonal responses to an oral glucose load." Diabetes care 36.9 (2013): 2530-2535. [00:23:26] Pharmacokinetics of Splenda in the human body; Study: Roberts, A., et al. "Sucralose metabolism and pharmacokinetics in man." Food and chemical toxicology 38 (2000): 31-41. [00:27:26] Video: UK doctor switches to 80% ULTRA-processed food diet for 30 days. [00:28:17] Electrolytes; Stephen Phinney, MD, PhD. [00:28:32] Bile and bitters to support the liver. [00:30:23] Pomegranate husk powder. [00:30:24] Jason Hawrelak, PhD; Podcast: How to Use Probiotics to Improve Your Health. [00:32:01] Sleep: the foundation of health. [00:32:35] Hormonal effects of inadequate sleep; Review: Leproult, Rachel, and Eve Van Cauter. "Role of sleep and sleep loss in hormonal release and metabolism." Pediatric Neuroendocrinology 17 (2010): 11-21. [00:35:31] Tracking sleep: Oura Ring, Whoop Band. [00:36:16] Mike T. Nelson, PhD; appearances on NBT podcast: 1, 2, 3, 4. 5. [00:37:36] Early Time Restricted Eating (eTRE); Podcasts with Satchin Panda, PhD. and Bill Lagakos, PhD. [00:39:57] Continuous Glucose Monitors (CGM); Kara Collier from NutriSense on the Keto Kamp Podcast and on the NBT Podcast. [00:41:20] Problems with long-term keto. [00:42:18] Book: Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism, by Ben Azadi. [00:42:55] Book: Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet and Shou-Ching Jaminet, PhD. [00:44:19] Book: The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating, by Gary Taubes. [00:44:49] Benjamin Bikman, PhD. [00:45:50] Podcasts featuring Eric Helms, PhD: The Nutrition and Science of Natural Bodybuilding, and Diet and Lifting Q&A with Natural Bodybuilder, Eric Helms. [00:47:30] Hyperbaric oxygen therapy (HBOT). [00:48:40] Speaking at upcoming conferences. [00:51:04] Keto Kamp podcast featuring NBT Scientific Director Megan Hall.

I am happy to share that I finally had an hour with Ben Azadi to discuss is new book KETO FLEX to reduce your inflammation, burn fat and reboot metabolism- and adapt for the Low Carb Athlete!  You can also watch our video here on my The Low Carb Athlete Podcast channel.  In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 125,000 subscribers.  Website: www.benazadi.com  Instagram: @thebenazadi  LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi  

Hello Self-Care Goddesses, in this episode I'm so excited to share this incredible conversation with Ben Azadi, FDN-P. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, he has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, The Power of Sleep, and his latest book Keto-Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 115,000 subscribers. In this fascinating episode Ben shares with us his experience and wisdom and eloquently answers these questions: 1. Why it's difficult to lose weight? 2. KETO 101 - What is KETO? What are some common mistakes that people are making on Keto? 3. Which bad oils/fats we need to avoid and why? 4. What are the different types of fasts and how to best approach adopting them? 5. Why do women have to do Keto and Fasting differently? 6. What is Keto Flexing & the 5-1-1 Rule? 7. Tips for losing that stubborn weight, especially the midlife muffin top. 8. and so much more! It's truly an honour to have Ben as a valued guest on the show and I can't wait for you to listen to him share his wealth of knowledge. Please connect with Ben here and be sure to check out his books found at your favourite book store and on amazon: Website: www.benazadi.com Instagram: @thebenazadi Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi =============================================== ▸ Kick start your day with the Savoia Self-Care Morning Routing https://bit.ly/SSCMorningRoutine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ================================================ With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co ================================================ // F O L L O W ▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA​ ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm​ ▸ twitter | /rsavoia | https://bit.ly/3dyokqk​ ▸ linkedin | https://bit.ly/2OSFsfT​​ ▸ email | info@savoiaselfcare.com ▸ website | www.savoiaselfcare.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

On this week, I interview the master of Keto, and the bestselling author of his newest book Keto Flex, Ben Azadi. Ben is the founder of Keto Kamp and the amazing podcast The Keto Kamp Podcast. Ben is on a mission to help over a billion people with weight loss and health issues, and if you know him, he's extremely determined to make this happen.Ben has his own story with addiction, cravings, drugs, and weight issues as a young man. Ben watched his father have health complications at an early age related to things that we know now are controllable, things like Type 2 Diabetes. Ben's father unfortunately passed due to his health complications, which is was a turning point for Ben, in which he made it his life's mission to see that no one else fell to the same fate as his dad. Ben lost over 80lbs weight, went on to write four books, launched his popular podcast, and created an online Academy where he coaches and trains others to live a healthy life so that they too can benefit from weight loss and much more. I got to spend time with Ben at the recent Biohacking Congress event in Silicon Valley. Not only is Ben a wealth of knowledge, he's also one of the most humblest and giving individuals I've ever met. There are many "influencers" and thought leaders that will barely give you the time of day, and Ben is not one of those. He has such an abundance mindset and wants to see everyone win. Ben is the real deal and I'm happy to call him a friend.I'm excited to tell you that I've just launched an 8 week program dedicated to busy and motivated men that want to lose weight and start living their higher purpose. For more details, DM me @joelevancoaching or email info@joelevancoaching.com Timeline5:59 - Why you need a “mental six-pack” when it comes to losing weight8:59 - The George Costanza Effect and weight loss11:15 - What a typical day of meals is like for Ben13:19 - How to hack cravings15:20 -What's one of the biggest reasons people don't lose weight17:50 - Some of the biggest myths with weight loss20:30 - How to hack fasting22:40 - What makes “Keto Flex” different from regular Keto 26:37 - Why Ben likes using the carnivore diet as part of his plan31:20 - The most memorable testimonial Ben has ever received?33:20 - Exciting projects Ben is working on35:53 - The question that I did not ask Ben39:43 - How stress wipes out the immune systemResources/LinksBen Azadi's WebsiteBen's Podcast The Keto Kamp PodcastRecommended BooksKeto Flex - Ben AzadiWayne DyerPsycho-CyberneticsYou Were Born To Be Rich - Bob Proctor

In this episode of the podcast, I sit down with Ben Azadi to discuss how he turned his pain into his purpose, his mess into his message, became an influencer in the health space, and is now on a mission to help 1 billion people live a healthier lifestyle. This episode of the podcast is rich with so much value! Ben over delivered on this one. You can connect with Ben @thebenazadi on IG and make sure to check out his top-rated health podcast - Keto Kamp Podcast.

I am excited to talk to Ben Azadi today! Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He has been the go-to source for intermittent fasting and the ketogenic diet. In 2008, Ben went through a personal health transformation of shredding 80 pounds of pure fat. Ever since he has been on a mission to help 1 billion people live a healthier lifestyle. Ben is also the host of a top 15 podcast, The Keto Kamp Podcast, and the fast-growing Keto Kamp YouTube channel with over 122,000 subscribers. Ben is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. He is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben’s latest book, Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat, and Reboot Your Metabolism, was a labor of love that took him a little over two years to complete. Be sure to tune in today to find out about his latest book, and hear what he has to say about keto and fasting.  IN THIS EPISODE YOU WILL LEARN: Ben gives a general overview of his latest book, Keto Flex. Ben talks about ketosis. He explains what it is, why we would want to aim for it, and why we should not get fixated on devices. Ben discusses the benefits of teaching your body to burn fat as the primary fuel source. It is easy to overdo certain fatty foods, like cheese or nuts. Ben explains how to burn extra body fat with keto. Ben shares his thought on using devices to measure ketones. In his book, Ben shares fifteen bio-hacks for getting better sleep. Optimizing sleep is vital. Sleep can impact our ability to become fat-adapted and have success with intermittent fasting. Ben shares two great sleep tips. Ben shares some fasting strategies. Taking responsibility for your health. Ben discusses how he helps women feel better about themselves and what he does to stay positive. Ben shares a valuable takeaway from his book, Keto Flex. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Ben Azadi On his website On Instagram, Facebook, YouTube On Clubhouse: @thebenazadi Get your copy of Ben’s new book Keto Flex The Keto Kamp Podcast Books mentioned: The Unhealthy Truth by Rachel Kranz and Robyn O'Brien Dr. Wayne Dyer’s Ultimate Library Collection (On Audible) Psycho-Cybernetics by Dr. Maxwell Maltz The Secret Life of Fat by Sylvia Tara The Art of Living by Bob Proctor The Power of Intention by Dr. Wayne Dyer

On this episode of The Keto Kamp Podcast, you'll discover 4 reasons why I stopped taking fish oil. Pre Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Text me +1 (786) 364-5002 Fish Oil Studies: https://docs.google.com/document/d/15WKRYwSZdmFKUIT24GxJYY4tKim-T8a_fpoY3BVI1-U/edit?usp=sharing *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

BIO: In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 120,000 subscribers.Episode Links:Website: www.benazadi.comInstagram: @thebenazadi Facebook: www.facebook.com/thebenazadiYouTube: www.youtube.com/ketokampClubhouse: @thebenazadiShow Notes:

The fastest way to achieve your health goals is to learn from those who've already completed this journey. Let me help show you the way. Says, BenIn this episode of CJ, I am accompanied by Mr. Ben Azadi, who is the author of three best-selling books: The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet for many. He is known as ' The Health Detective ' because he investigates dysfunction and he educates, not medicates, to bring the body back to normal function. Ben is Keto Kamp's founder, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.In 2008, Ben Azadi went through a personal transformation of shredding 80 lbs of pure fat; ever since he has been on a mission to help one billion people live a healthier lifestyle. Ben is the owner and head trainer at Shredfat. He is also the owner and coach at Live Free CrossFit & Live Free Zone Training, based out of Miami, Florida.During our podcasts, you will discover:Learn about the PFF formula- 19:56I asked Ben about the PFF formula that he has also mentioned in one of his books.“The PFF formula is terrific, and I also mentioned about it one of my books, ‘The Perfect Health Booklet,', and I follow this formula. The goal behind the Protein Fat and Fibre formula is not to stimulate glucose. This will help you retain better energy levels and more fat burning. Most people in America follow the opposite routine and focus on breakfast, such as bagels, slices of bread, or oatmeal with juice which at firsts feels like a good meal. Still, as soon as their blood sugar levels drop, their brain will send signals to have more glucose which is harmful to the body. Thus, the PFF formula is beneficial to follow, especially in breakfast.” Replied BenAn Irregular sleep pattern can increase breast cancer risk. What are your views on that? I asked Ben. - 29:30Studies have shown that a low amount of Melatonin increases the risk of cancer. I have a tip for the audience for their night time, put on blue light blocking glasses as blue light is the light that comes out of the fluorescent lights. It is also known as junk lights, and it takes resources away from other things and helps the brain relax. The body regulates cortisol which is a stress hormone, and it goes down, eventually assisting the body to produce melatonin naturally and have a good sleep.” Replied Ben.Find out more about fitness and fulfill your health potential with Ben Azadi.Ben is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel.Enjoy listening to this podcast.To know more about Ben :Website :http://www.benazadi.comTwitter :https://mobile.twitter.com/thebenazadiInstagram :https://www.instagram.com/thebenazadi/?hl=enLinkedIn :https://www.linkedin.com/in/benazadiYouTube :https://m.youtube.com/user/SlickChromeBenAudiobooks :https://www.audible.in/?ref=AdbliprdrfromUS&source_code=AUDTM002080318002J&ipRedirectFrom=US&ipRedirectOriginalURL=author%2FBen-Azadi%2FB0786PXW5R

So happy to welcome Ben Azadi to the show today. We have an amazing conversation about many things but most of all our thoughts.  In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 115,000 subscribers. Website: www.benazadi.com Instagram: @thebenazadi Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp As Always I can be found on Instagram @ConnieBegonnie or www.ConnieNightingale.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 100,000 subscribers. Website: www.benazadi.com Instagram: @thebenazadi Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 100,000 subscribers. In this episode, Ben and yogi discuss fat loss, getting healthy, mindset and Ben's approach to the keto diet and metabolic flexibility.Be sure to subscribe, rate and leave a comment!To support the show and access to private groups and swag, become a Rockstar, go topatreon.com/thefattyjoeshowor patreon.com/carriebrownCheck out our website at thefattyjoeshow.com    If you want to sport some Fatty Joe Show swag and, like t-shirts coffee mugs and other cool items, got tohttps://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For blog posts, product discounts, recipes, cookbooks and Masterclasses, go to carriebrown.com        for our YouTube channel with cooking videos, Vodcast episodes, keto 101, product reviews and morehttps://www.youtube.com/c/TheRealCarrieBrownFacebook page:Carrie Brown and Yogi ParkerGroups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker's Kitchen Rockstars, The Fatty Joe ShowInstagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparkerTwitter: @therealcarriebrown, @bigyogibear1976Links to recipes mentioned on this episode:Super Mother Clucker Burgers https://carriebrown.com/archives/37806Power Porky Dry Chili Burgers https://carriebrown.com/archives/37804Spicy Beef Liver and Bacon Pate https://carriebrown.com/archives/37231 Links to Ben Azadi's websites and services:http://benazadi.com        Ben's Social Media Links:Instagram: @thebenazadi Facebook: www.facebook.com/thebenazadiYouTube: www.youtube.com/ketokampBen's Books:The Perfect Health Booklet https://amzn.to/32w4dTwThe Fasting Cheat Sheet https://amzn.to/3c27JbnThe Power of Sleep https://amzn.to/2H8pt9X

So, you've heard some of these words that are bouncing all around the inter-webs recently: Carnivore, keto, plant-based, vegan. But do you know the nuances of what all these different words mean? What's the difference between keto and Atkins? What's the difference between clean keto and dirty keto? I mean, we can get really complicated with this. Whether it's plant-based, carnivore, detoxes, cleanses—words are very confusing, more than ever. And as it turns out, the meaning of words actually matters. So today, we're here to dial-in the meaning a little bit, so that you can actually figure out what to put on your plate. No matter what identity or word you're following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi, best-selling author of 3 books—The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep—he's also a health coach, public speaker and host of the Keto Kamp Podcast. On this show with Ben, we're chatting about: Ben's journey to shedding 80 pounds and keeping it off How to get a mental six-pack The difference between dirty keto and restorative keto Why to avoid inflammatory fats (and what to eat instead) How to use intermittent fasting and extended block-fasting Tips on developing the right mental attitude for long-term success How to transform from a sugar burner to a fat burner And tons more... Read the show notes: https://fatburningman.com/ben-azadi-health-entrepreneurship-getting-a-mental-six-pack-shedding-80-pounds-of-pure-fat Check out and support Ben's work at http://www.benazadi.com/ Support the show on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

So, you've heard some of these words that are bouncing all around the inter-webs recently: Carnivore, keto, plant-based, vegan. But do you know the nuances of what all these different words mean? What's the difference between keto and Atkins? What's the difference between clean keto and dirty keto? I mean, we can get really complicated with this. Whether it's plant-based, carnivore, detoxes, cleanses—words are very confusing, more than ever. And as it turns out, the meaning of words actually matters. So today, we're here to dial-in the meaning a little bit, so that you can actually figure out what to put on your plate. No matter what identity or word you're following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi, best-selling author of 3 books—The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep—he's also a health coach, public speaker and host of the Keto Kamp Podcast. On this show with Ben, we're chatting about: Ben's journey to shedding 80 pounds and keeping it off How to get a mental six-pack The difference between dirty keto and restorative keto Why to avoid inflammatory fats (and what to eat instead) How to use intermittent fasting and extended block-fasting Tips on developing the right mental attitude for long-term success How to transform from a sugar burner to a fat burner And tons more... Read the show notes: https://fatburningman.com/ben-azadi-health-entrepreneurship-getting-a-mental-six-pack-shedding-80-pounds-of-pure-fat Check out and support Ben's work at http://www.benazadi.com/ Support the show on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus