Podcasts about activate your vagus nerve

If your body feels like it's stuck in overdrive—wired, tired, inflamed, and just plain off—it might not be just stress. It could be high cortisol.In this first episode of Alive & Well, we're pulling back the curtain on your body's main stress hormone. Because if you've been walking around feeling anxious, foggy, overstimulated, or exhausted by 2 p.m., there's a good chance your cortisol levels are out of whack—and your nervous system is sounding the alarm.In this episode, you'll learn:Why common symptoms like fatigue, weight gain, and brain fog could all be traced back to high cortisolHow chronic stress disrupts your energy, sleep, focus, and moodThe science behind your stress response (no jargon—just what you actually need to know)4 simple, science-backed ways to calm your nervous system and bring your body back into balanceThe best part? You don't need to overhaul your whole life. Just a few small shifts to help your body feel safe again.

Have you ever woken up after a full night's sleep and still felt completely drained? Or noticed how stress doesn't just stay in your head—it shows up in your stomach, your heart, and even your energy levels? There's a reason for that, and it all comes back to the vagus nerve. This incredible nerve is your body's reset button, but for so many of us, it's running on “low power mode.” That's why stress lingers, digestion falters, and energy feels elusive. In this week's episode, we're exploring how the vagus nerve connects your gut, brain, and heart—literally shaping how you respond to life's challenges. From calming inflammation to boosting mental clarity and improving digestion, this nerve is the key to unlocking resilience. And the best part? Learning how to activate it doesn't require fancy tools or time-consuming routines—just a few simple changes that fit into your life right now. Joining me is Dr. Navaz Habib, a Doctor of Chiropractic and Certified Functional Medicine Practitioner specializing in optimizing the body's autonomic nervous system and its connection to overall health. Author of Activate Your Vagus Nerve, Dr. Habib has a background in clinical practice and a passion for empowering patients through science.   We Also Discuss: (00:00) Finding Wellness Through Functional Medicine (08:19) Discovering the Vagus Nerve Function (13:34) Understanding the Gut-Brain Connection (28:30) Raising Creative Children and Monitoring Inflammation (35:25) Activating the Vagus Nerve Response (46:52) Healing Through Vagus Nerve Activation (01:01:59) Ancient Rituals for Health and Resilience (01:10:34) Electrical Vagus Nerve Stimulation Benefits (01:22:19) Optimizing Health Through Ancient Wisdom Thank you to our sponsor One Skin: Get 15% off your first order with the code MONA at oneskin.co/MONA Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA.    Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma   Learn More about Navaz Habib Website: https://www.drnavazhabib.com/  Instagram: @drnavazhabib    

This episode is brought to you by Fatty15 and Cozy Earth. When we think about longevity and health, the vagus nerve isn't always at the top of our minds. However, its function—and the signs of dysfunction in our body—can signal that it's time to reassess our lifestyle. Prioritizing sleep, rest, and relaxation might be the key to restoring balance. Today's guest highlights why this is essential and shares practical tips for integrating these practices into our busy lives. Today on The Dhru Purohit Show, Dhru sits down with Dr. Navaz Habib to explore the power of the vagus nerve and how modern life stressors affect its optimal function. Dr. Habib breaks down the four types of stress we face and how wearable technology can help us self-assess throughout the day. He also delves into sleep architecture and shares strategies for building routines that enhance overall well-being. Tune in to discover simple, actionable steps to reduce stress, optimize your health, and take charge of your well-being today! Dr. Navaz Habib is a functional medicine practitioner, chiropractor, renowned international speaker, and bestselling author dedicated to optimizing health by addressing root causes. As the founder of Health Upgraded, an online functional health clinic, he empowers parents and health seekers to enhance energy, productivity, and overall well-being through vagus nerve optimization. Inspired by his transformation from chronic health issues, Dr. Habib takes a holistic approach to help clients overcome challenges like chronic, uncontrolled inflammation. He is the author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve, working with clients worldwide to teach strategies that activate their innate parasympathetic healing capacity. In this episode, Dhru and Dr. Habib dive into: Top signs that the vagus nerve is not working as it should (00:26) Top triggers that damage the vagus nerve (04:50) How wearables technology can help us self asses (14:13) Breaking down heart rate variability and the healing process (23:21) Respiratory Rate (33:28) Optimal Sleep architecture and cycles (38:33) Doubling down your sleep to improve your vagus Nerve (50:55) The importance of creating routines in the morning and the evening (54:06) Recommendation to protect your vagus nerve (01:03:16) Dr. Habib's practice (01:08:09) Also mentioned in this episode: Dr. Habib's Book: Upgrade Your Vagus Nerve  Dr. Habib's Slides: Deciphering Wearable Data For more on Dr. Habib, follow him on Instagram, X/Twitter, Facebook, LinkedIn, YouTube, and his Website. This episode is brought to you by Fatty15 and Cozy Earth. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for another brand new episode of Can't Be Contained! Today, I'm honoured to be joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel! Sachin sits down with me this week to share his journey into the world of breathwork, which began with his Wim Hof training in 2018.    We discuss the holistic benefits of breathwork, including its impact on physical health, mental clarity, and emotional well-being. Together, Sachin and I delve into the science behind breathwork, as he highlights how it can aid in detoxification, improve metabolic health, and even assist with issues such as snoring or chronic pain. Our conversation touches on often overlooked contributors to quality of life, including stimulating the vagus nerve. These elements, when harnessed correctly can have profound effects on maintaining optimal health.    Sachin and I get into:  ➤ Identifying dysfunctional breathing ➤ Optimizing light exposure to our circadian rhythm ➤ Lung capacity as a predictor of lifespan   Though breathwork seems simple at first glance, it's an immensely sophisticated practice that holds tremendous power to impact one's everyday life. So whether you're simply looking to deepen your existing breathwork practice, or you're new to it altogether, Sachin has the wisdom you need to transform your health from the inside out!    So put those headphones on, breathe in, and listen.    And don't forget to check out the Pause Facilitator Training program, found HERE! If you're ready to take the next step in your breathwork journey, there's absolutely NO better place to start! I'll see you there, lovelies! Links: Living Proof Institute: https://thelivingproofinstitute.com/  IG: https://www.instagram.com/thesachinpatel/?hl=en  LinkedIn: https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca  Facebook: https://www.facebook.com/sachinpateldc/  About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-322-sachin-patel-breathwork-metabolic-health The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App  Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/    Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615?tag=pausebw-20   Activate Your Vagus Nerve: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20   Circadian: Your Natural Rhythm: Google Play: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20 Circadian: Your Natural Rhythm: Apple Store: https://apps.apple.com/us/app/circadian-your-natural-rhythm/id1495373007

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today, Coach Debbie chats with Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve', and the newly released ‘Upgrade Your Vagus Nerve' He is also the host of ‘The Health Upgrade Podcast'. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. Dr. Habib is the founder of ‘Health Upgraded' an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve. Share the video link:    • Heart Rate Variability & Gut Health C...   We discuss in PART ONE of our interview... What is your HRV... heart rate variability? How can we measure it? What can we do to improve our vagal nerve and HRV for health and longevity? Why should we care about the Vagus Nerve?  What causes the Vagus nerve to break down in the first place? What can we do to upgrade Vagus nerve function?  How does the vagal nerve get impacted by external sources and HIDDEN sources of internal CHRONIC stressors?  Website links: www.healthupgraded.com www.vagusnervebook.com www.thehealthupgradepodcast.com Social Media Links:   / drnavazhabib     / drnavazhabib     / drnavazhabib   What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey.  www.debbiepotts.net 

Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being? In this episode, we're diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health. We'll explore what the vagus nerve is, five ways to activate it, and how to weave these practices into your daily routine for lasting calm and resilience.In this episode, you'll learn:Why a healthy vagus nerve is essential for stress recovery and emotional balance.Five science-backed, super simple ways to activate your vagus nerveSimple tips to make vagal toning a natural part of your self-care routine.Listen in to learn how to strengthen your vagus nerve, bringing calm and balance into your life with small, effective daily practices.HEAL YOUR BURNOUT PRIVATE PODCASTMY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, the best podcast to guide you through your fertility journey holistically! In this episode, I'm joined by Dr. Nawaz Habib, bestselling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve. Dr. Habib is an expert in optimizing vagus nerve function for better health, and today we're diving into the powerful connection between the vagus nerve, hormones, and fertility.Dr. Navaz Habib is the bestselling author of ‘Activate Your Vagus Nerve', and the newly released ‘Upgrade Your Vagus Nerve' He is also the host of ‘The Health Upgrade Podcast'. Dr. Habib is the founder of ‘Health Upgraded' an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve.We discuss how the vagus nerve acts as a communication highway between your organs and brain, regulating hormones, stress, and inflammation. Learn why activating your vagus nerve is critical for optimal fertility and how daily practices like proper breathing, vocalization, and vagus nerve stimulation can drastically improve your health and fertility.Key topics covered:What is the vagus nerve, and how does it affect hormones and fertility?The connection between stress, cortisol, and fertility issuesWhy vagus nerve function is crucial for achieving a relaxed state needed for conceptionSimple techniques to improve vagal tone (breathing, vocal exercises, and more!)The role of heart rate variability (HRV) in tracking stress resilience and vagus nerve healthHow vagus nerve stimulation can enhance fertility and overall well-beingFollow Dr Habib on:IG @drnavazhabibFB.com/drnavazhabibLet's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

Ever wondered why the gut is referred to as your second brain? Let's talk about it. This week, I'm joined by Dr. Navaz Habib, the bestselling author of Activate Your Vagus Nerve, and the newly released Upgrade Your Vagus Nerve. We sat down to discuss the importance of the vagus nerve—the only cranial nerve that connects to every organ within your body—the role it plays in your gut, brain, and immune health, the significance of heart rate variability, and why you should be more intentional with your breathing.  In this episode, you'll discover: What the Vagus Nerve Does: Learn more about how the vagus nerve relays status information about your organ functions to the brain.  The Four Areas of Stressors: Working in harmony with the immune system, the vagus nerve can influence inflammation. Triggers include daily, psychological, physical, and biochemical stressors, says Dr. Habib. How Heart Rate Variability Informs the Vagus Nerve Function: Dr. Habib shares that when your HRV is in a good zone (this varies by individual), your body is better able to send signals to the brain through the vagus nerve.  Why Breathing Properly Is Key: Improve your sympathetic-parasympathetic balance—resulting in an increased HRV—by breathing through your nose, not your mouth. 01:59 Dr. Habib's Journey to Functional Medicine 08:17 Understanding the Vagus Nerve 18:46 The Role of the Vagus Nerve in Inflammation 34:04 Understanding HRV and Its Importance 34:39 Accuracy of Different HRV Measurement Devices 36:34 Using HRV Data for Trends, Not Diagnostics 37:07 Personal Experiences and HRV Improvement 40:15 Breathing Techniques to Improve HRV 42:35 The Role of the Diaphragm in Effective Breathing 46:47 Testing and Improving Your BOLT Score 50:27 Altitude Training and HRV 54:38 Vagus Nerve Dysfunction and Long COVID 57:21 Vagus Nerve Stimulation Devices Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Habib: Website: https://drnavazhabib.kartra.com/page/HUhome Instagram: https://www.instagram.com/drnavazhabib/ Facebook: http://www.facebook.com/DrNavazHabib Podcast: The Health Upgrade podcast Book: Upgrade Your Vagus Nerve Book: Activate Your Vagus Nerve The Oxygen Advantage by Patrick McKeown Truvaga Vagus Nerve Stimulator.

On this episode of Go Help Yourself, Misty shares an article from NPR titled Your gut microbes may influence how you handle stress by Will Stone. This sparks a compelling debate between Lisa and Misty. Is there something wrong with you if you're depressed? Should you even try to fix it, or are our modern systems the real things that need fixing?If you'd like to listen to the other episodes mentioned, you can find them here:Viva Las Vagus: How to Activate Your Vagus Nerve to Combat AnxietyWant more GHY?Sign up for our newsletter at gohelpyourself.coGet in touch with us: gohelpyourselfpodcast@gmail.comFollow us on instagram at gohelpyourselfpodcastIf you like what you're hearing, please leave us a review. It helps other people find our show.xoAdvertising Inquiries: https://redcircle.com/brands

In this episode, we have a special guest, Dr. Navaz Habib, who delves deep into the wonders of the Vagus Nerve and its critical role in promoting better health. Join Dr. Jill Carnahan and Dr. Navaz Habib as they discuss the importance of vagal nerve stimulation (VNS) and how it can be a game-changer in managing various health conditions. From addressing chronic issues like mold-related illness and Lyme disease to tackling autoimmunity and depression, this episode is packed with insights you won't want to miss. Key Points ✅ Tips and tricks to support the vagus nerve for better parasympathetic tone, decreased stress levels, improved mental health, and a better immune system system ✅ Why vagal nerve stimulation (VNS) may be a powerful tool for your to improve your health in MCAS (mast cell activation syndrome), mold related illness, Lyme disease, autoimmunity, and depression, anxiety and insomnia  ✅ How the vagal nerve got to be so popular and its connection to optimal gut health and support in inflammatory bowel disease.  https://www.truvaga.com/   USE CODE DRJILLPLUS for $30 off Dr. Navaz Habib Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve', and the newly released ‘Upgrade Your Vagus Nerve' He is also the host of ‘The Health Upgrade Podcast'.   After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health.   Dr. Habib is the founder of ‘Health Upgraded' an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve. https://drnavazhabib.kartra.com/page/HUhome  https://www.drnavazhabib.com/UpgradeVNbook 

The Science of Non-Invasive Vagus Nerve Stimulation with Dr. Navaz Habib, Pt. 1Today, we unpack a new training with Dr. Navaz Habib, DC, AcuP, AFMCP, a Toronto-based Chiropractor, Acupuncturist and Functional Medicine practitioner that has dedicated his career to the study of the vagus nerve.Dr. Navaz Habib, is the author of the best-selling book ‘Activate Your Vagus Nerve' and host of ‘The Health Upgrade Podcast'. Dr. Habib graduated as class valedictorian from the Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health.He is the founder of ‘Health Upgraded' an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve.Key Themes in Today's Episode: In Part 1 of this 2 episode series, we'll explore:How the vagus nerve's regulatory pathway impacts inflammationThe role of acetylcholine in modulating immune responsesHow these mechanisms can be leveraged to improve conditions such as autoimmune disorders, neurological diseases, and moreThis episode is truly jam packed with great insights that can help you approach your patient care differently.  Be sure to hit that bookmark or download link so you can listen more than once.This Episode Sponsored by: Southeast Professional Education GroupFAKTR Podcast listeners can take $100 off of any certification program using promo code PODCAST83 now through July 15th.  Be sure to click the link below to view all of our certification programs, including new Dynamic Neuromuscular Dry Needling Level 1 and 2 course dates in Florida.  LINKS:NEW Certifications: https://tinyurl.com/podcast83-SPEGcertsJoin our Email List: https://faktrperformance.com/join-the-list-5776

Dr. Navaz Habib is the bestselling author of Activate Your Vagus Nerve and the newly released Upgrade Your Vagus Nerve. He is also the host of ‘The Health Upgrade Podcast'. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 he went on to practice traditional chiropractic for years until he utilized the power of functional medicine to transform his own health. Dr. Habib is the founder of ‘Health Upgraded', an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve. Together Dr. Habib and I dive into the details of the Vagus nerve, including what exactly it is, how Vagus nerve function is assessed, and tools that practitioners can utilize to optimize Vagus nerve health in their patients or clients. We discuss common conditions and symptoms that can be linked to Vagus nerve dysfunction and the four major possible causes that can lead to Vagus nerve dysfunction including daily, physical, biochemical, and psychological stressors.  Dr. Habib highlights the critical role of breath and breathing in Vagus nerve stimulation as well as the importance of reducing stressors, engaging gut function, engaging in stress-reducing psychological therapy, exercise and recovery, and managing daily emotional and psychological stressors to optimize this lesser-known but critical component of optimal health.  I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Navaz Habib - https://ca.linkedin.com/in/drnavazhabib   Truvaga - https://www.truvaga.com/   gammaCore - https://www.gammacore.com/   Designs for Health - https://www.designsforhealth.com/   Research Blog: Probiotics and the Vagus Nerve – a New Frontier for Psychiatric Conditions - https://www.casi.org/node/892   Science Update: Recent Review Explores Relationship Between Pain Perception and the Gut Microbiome - https://www.casi.org/node/1567   Research Blog: The Supportive Role of L-Glutamine in Mental Health and Gut Health - https://www.casi.org/Supportive-Role-L-Glutamine-Mental%20Health-Gut-Health   Blog: Lifestyle Choices for Cardiovascular Wellness: The Latest Clinical Research - https://www.casi.org/lifestyle-choices-cardiovascular-wellness-latest-clinical-research Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 01:54 What is the Vagus nerve and what do all practitioners need to know about it?  04:30 Dr. Habib's personal health journey brought him into the functional medicine world.  06:43 The body-brain connection and the afferent and efferent fibers of the Vagus nerve. 10:14 The influence of the Vagus nerve on the balance between the sympathetic and parasympathetic.  12:28 Is the Vagus nerve actually the problem or the symptom?  15:01 Common conditions and symptoms that can be linked to Vagus nerve dysfunction.  18:43 Four possible causes that can lead to Vagus nerve dysfunction including daily, physical, biochemical and psychological stressors. 26:00 Dr. Habib's approach to assessing Vagus nerve function and HRV signals as recommendations for when to push and when to recover.  30:10 Variables and measurements to consider when recommending HRV tools.  32:48 Tactics for improving heart rate variability and Vagus nerve function.  36:46 Expected results from the electric stimulation of the cervical trunk of the Vagus nerve.  39:00 A comparison of the Truvagu and GammaCore nerve stimulator devices.  40:35 Dr. Habib highlights case studies of using electrical stimulation in his practice.  46:40 Three key recommendations for Vagus nerve stimulation at home.  53:25 Enhancing breath control through daily practices of humming, gargling, chanting, and singing.  57:25 Advances in Vagus nerve research and inflammation.  59:51 Dr. Habib personal favorite supplements, top health practices that keep him resilient and healthy, and the daily health practice that he has changed his mind about.

Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve', and the newly released ‘Upgrade Your Vagus Nerve' He is also the host of ‘The Health Upgrade Podcast'. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. He is the founder of ‘Health Upgraded' an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve.Topics covered in this episode:Burnout and Stress ManagementAdvanced Stress Relief TechniquesTypes of Stressors BreakdownBiochemical Stress ImpactPhysical Stress EffectsPsychological Stress SignificanceBreathwork Assessment and CorrectionVagus Nerve Stimulation DevicesVagus Nerve Misconceptions Immune System and Vagus Nerve InteractionTo learn more about Dr. Navaz Habib and his work, head over to https://www.drnavazhabib.com/IG @DrNavazHabib__________________________________________________________Did you know that magnesium is vital for human health? It's involved in more than 300 metabolic processes. And if you're not getting enough magnesium, you could be hurting your sleep, your energy levels, and your ability to lose weight. What I recommend is getting a full spectrum magnesium supplement.I can't say enough about how much magnesium has helped with my sleep, my metabolism, my mood, and overall feelings of calmness. Right now, you can get a free bottle of Organxx's brand new doctor formulated magnesium supplement with the purchase of two. Simply head to https://www.lindseyelmore.com/magnesium7 to get started right now. __________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Have you ever stopped and marveled at the intricate design of the human body? It contains trillions of cells, 78 different organs, and more than 60,000 miles of blood vessels. Over 7 trillion nerves form the complex nervous system, which is the central portal to all body systems, including our bones.    Within the nervous system is the vital nerve in charge of involuntary biological processes. The Vagus nerve is the most vital element of the parasympathetic nervous system. But what exactly does it mean in simple terms? How does the Vagus nerve work, and what does it have to do with our health? Does it have anything to do with whether or not we get Osteoporosis?    Today, I have an expert on the Vagus nerve, and he's here to explain the vital things we must know about it. He also shares tips on stimulating the Vagus nerve for better health.    Dr. Navaz Habib is the author of Activate Your Vagus Nerve and the recently released Upgrade Your Vagus Nerve. He is the host of The Health Upgrade Podcast.    Dr. Habib graduated as class valedictorian from the Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years until he utilized the power of functional medicine to transform his health. He is the founder of Health Upgraded, an online functional health consulting clinic supporting optimal health by elevating the awareness and function of the Vagus nerve.   Are you interested in learning more about this fantastic nerve in your body? Join us in today's super informative episode of the Happy Bones, Happy Life podcast!    “The breath, for me, is the key to creating optimal Vagus nerve function. And understanding your control of your breath is the determining factor of your Vagus nerve being turned on or off.” - Dr. Navaz Habib   In this episode: -[02:12] - Why Dr. Habib got so involved with studying the Vagus nerve - [05:15] - Health concerns Dr. Habib has encountered and their link to the Vagus nerve - [09:06] - The relationship between the Vagus nerve and bone health - [17:15] - The result of a study about a group of people with Vagus nerve implant - [19:26] - How to know the state of your Vagus nerve - [26:04] - The inspiration behind Dr. Habib's new book - [31:00] - What is the polyvagal theory? - [32:46] - Simple yet powerful tips for better health - [43:19] - The role of creative pursuits in making our bodies thrive - [46:16] - A therapeutic tool for Vagus nerve stimulation   Resources mentioned - Happy Bones Membership - https://www.happyboneshappylife.com/bones-club - Download the Vagus Nerve Workbook - vagusnervebook.com - Interested in Buying a Handheld Vagus Nerve Stimulator? Get It Here - https://www.truvaga.com/ (Use Dr. Habib's code HEALTHOPERATED to get a discount) - Learn More About Dr. Habib and His Work - https://www.drnavazhabib.com/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

On this episode of GHY, Misty covers what the vagus nerve is, how it affects your body, and different ways to activate it to combat anxiety.The articles she covers can be referenced here:https://health.clevelandclinic.org/what-does-the-vagus-nerve-dohttps://health.clevelandclinic.org/vagus-nerve-stimulationGet in touch with us at gohelpyourselfpodcast@gmail.com - we love hearing from you!You can also sign up for our newsletter at gohelpyourself.co and follow us on instagram @gohelpyourselfpodcast.If you like what you're hearing, leave us a review.xoAdvertising Inquiries: https://redcircle.com/brands

Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve', and the newly released ‘Upgrade Your Vagus Nerve' He is also the host of ‘The Health Upgrade Podcast'. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. He continued his lifelong journey to seek answers through the Institute of Functional Medicine and everything Vagus nerve releated. Dr. Habib is the founder of ‘Health Upgraded' an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve. Get his new book: https://www.amazon.com/Upgrade-Your-V...

Navaz Habib, DC, AFMCP, AcuP, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss the research behind vagus nerve stimulation and how it can help treat various inflammatory conditions and improve cognition. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IPpodcast: https://www.xpressreg.net/register/ihsy0224/landing.php?sc=IPpodcast Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org, "Carefree" by Kevin Mcleod via incompetech.com, and “Relaxing Light Background” by AudioCoffee. About the Expert Navaz Habib, DC, AFMCP, AcuP, is the author of Activate Your Vagus Nerve and host of The Health Upgrade Podcast. Dr. Habib graduated as class valedictorian from the Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. He is the founder of Health Upgraded an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the vagus nerve.

The vagus nerve, known as the "healing nerve," holds the key to unlocking deep relaxation, reducing stress, and boosting your overall well-being. Discover how to tap into its power through simple practices like eye movements, breathing exercises, and even smiling! In this episode, Deepak Chopra reveals fascinating facts about the vagus nerve and offers practical tips to activate it for a calmer, healthier you.

In this episode of The Root Cause Medicine Podcast, we discuss the functions of your vagus nerve, the difference between your sympathetic and parasympathetic nervous systems, and vagus tone exercises that help stimulate your vagus nerve to manage and reduce stress. They dive into: 1. What Is the Autonomic Nervous System? 2. What Is the Vagus Nerve? 3. Signs of Vagus Nerve Issues 4. Vagal Tone Exercises Dr. Navaz Habib is a Doctor of Chiropractic, certified in functional medicine, functional range conditioning, and acupuncture. Using a functional medicine approach, he helps people uncover and address health vulnerabilities that negatively affect their energy, focus, and productivity. Dr. Habib is also the author of the book "Activate Your Vagus Nerve" and a Health And Wellness Consultant at electroCore. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Embark on a transformative journey into the intricate realm of the Vagus Nerve with renowned experts, Dr. Stephanie and Dr. Navaz Habib, on this episode of What Happens in Vagus.  Delve deep into discussions on vagus nerve activation, inflammation modulation, gut health optimization, detoxification strategies, and the polyvagal theory.Uncover practical tips and exercises designed to empower you in activating and nurturing your Vagus Nerve, unlocking its potential to elevate your overall well-being. Dr. Stephanie and Dr. Navaz provide a roadmap to understanding the profound influence of the Vagus Nerve on mind-body health and share actionable steps to incorporate its benefits into your daily life.Join them for an insightful conversation that bridges science and practicality, offering you the tools to enhance your 'whole health' and well-being. More on Dr. Habib:Dr. Navaz Habib, is the founder of “Health Upgraded” an online Functional HealthOptimization clinic and the host of “The Health Upgrade Podcast”. He works withhigh-performing professionals, athletes, and entrepreneurs to dig deeper and findthe root causes of what is holding back their health. He works with those who wantto upgrade their health, allowing them to have a greater impact and serve morepeople.Having experienced their own health challenges, Dr. Habib and his team are wellequipped to implement personalized recommendations for each of his clients. Inidentifying the root causes of health imbalances, and addressing them naturally,his patients experience optimal health the way their bodies were meant to feel,and allow them to give back to the world in whatever way they want to serve.Dr. Habib's book “Activate Your Vagus Nerve” is a simple to follow guide to helpyou identify and address a major missing piece in patients dealing with chronichealth concerns such as anxiety and depression. By activating the Vagus nerve, heteaches how we can optimize our productivity, focus, and energy levels, allowingus to experience the effects of upgraded health.Find Dr. Habib on Instagram hereGrab a copy of Dr. Habib's book Activate Your Vagus Nerve hereFollow Dr. Stephanie on Instagram here.Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.For more resources and how to work with Vagus Clinic - check out the website here.

Welcome to the Full Capacity Living podcast Each episode digs deep into health and wellness informed through the lens of Integrative and Functional Medicine.   I talk to those in the trenches doing the work and sharing Ideas. You will hear from cutting edge leaders and every day people making the world and our lives better each moment through nutrition, mindfulness, gut health, spirituality, movement, habit change,  and so much more.    Are you living up to your full capacity?  Stay here, have a listen and maybe expand your world a bit. Today my guest is Dr. Navaz Habib, he is a Doctor of Chiropractic and Functional Medicine who empowers his clients to dig deeper and find the answers to what is holding back their health, affecting their energy and productivity. He is also the host of The Health Upgrade Podcast and speaks on various topics related to Vagus Nerve and its impact on optimal health. Dr. Habib's book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. By activating the Vagus nerve, we can optimize our productivity, focus and energy levels, allowing us to experience the effects of upgraded health. Link for "Activate your vagus nerve"  https://a.co/d/7BVTUw0 His new book called “UPGRADE YOUR VAGUS NERVE” can be found here:  https://amzn.to/4746JiQ Dr. Navaz practices virtually and you can find him here: https://drnavazhabib.kartra.com/page/SJK382

Stress management is often the missing piece for women who feel like they've tried everything, but are still struggling to heal their hormones and PCOS symptoms, particularly adrenal driven PCOS. Activating the vagus nerve is one way to help your body out of fight or flight and into a restful, calm state. On today's episode, I'm sharing 5 simple ways to stimulate your vagus nerve and lower your stress response. By choosing just one of the 5 tips to focus on for the next month you can make a great impact on how your body responds to stress! --- Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg Fullscript Supplement Dispensary

Today, Sachin discusses the vagus nerve with Dr. Navaz Habib. Dr. Habib has written the book, Activate Your Vagus Nerve. He continues to learn about the vagus nerve and its role in supporting the parasympathetic nervous system that leads to healing inflammation and associated ills. Sachin and Navaz cover the differences between the sympathetic and parasympathetic nervous systems and how to optimize the parasympathetic nervous system by stimulating the vagus nerve. Listen in to learn of some great tools for activating the vagus nerve in your patients or yourself.   Key Takeaways: [1:03] Sachin welcomes listeners to Perfect Practice. Today, Sachin is speaking with Dr. Navaz Habib. Sachin introduces Navaz and thanks him for joining the podcast.   [2:08] Navaz credits Sachin for bringing him into the realm of functional medicine.   [2:44] In 2019, Navas released his book, Activate Your Vagus Nerve. He received a lot of supportive feedback. Since that time, Navaz has learned that he knows very little about the vagus nerve. The more you think you know, the more you realize you don't. Navaz has been learning more every day.   [3:33] Navaz has learned that the vagus nerve … controls things in the same way that other nerves do. But it is … bridging the gap … in … understanding how the body functions … and how the brain has a way to control and support how the immune system and inflammation function within the body.   [5:01] Our lifestyles have changed over the last 50 years. We've gone from being outdoors taking care of our land to sitting indoors, eating processed food. Our bodies haven't had the ability to adapt to these changes of being indoors, less active, and constantly comfortable. That has created an opportunity for our bodies to be primed for an inflammatory response.   [6:45] The autonomic nervous system sends signals from the brain to the body and from the body to the brain. The brain sends signals to areas of the body that need attention and shifts our state in either a sympathetic or parasympathetic direction. The sympathetic side of the nervous system is “fight or flight.” The parasympathetic side is the “rest and digest (& recovery)” system.   [8:44] The parasympathetic nervous system, mediated by the vagus nerve, is in control when we are not under direct threat. The vagus nerve is the only nerve that goes to essentially every organ within the thorax and abdomen. It dictates where the blood will flow and what state our body is in. That drives inflammation.   [9:59] Eighty-one percent of the information on the vagus nerve is afferent (sensory) information from the body to the brain. The sensory information is not the same as the traditional five senses.   [11:01] Sachin compares stimulating the vagus nerve to pushing a button that heals every cell, organ, tissue, and system in your body simultaneously. It's too good to believe because it's simple.   [11:42] Navaz explains why we need to shift our state to parasympathetic. We are in a state of sympathetic overdrive all the time, stimulated by our screens for hours on end. We need our gaze to be wider, as it would be out in nature if we were farming or walking. One way to shift your state is to go outside and shift your gaze. Get off your computer.   [12:42] Your breath also influences your state. Are you breathing effectively or ineffectively? Put one hand on your belly and one on your chest. Take a deep breath. Which hand moves first? They should both move, but the hand on your belly should move first. That's a sign that you're breathing using your diaphragm and you are likely not in a state of stress.   [13:34] If you're stressed out and you're in an emotional situation, somebody will say, ‘Take a deep breath,' and that will help you get into a calmer zone where you start to think a little bit more clearly and that's shifting you to parasympathetic. Rest, digest, recover and think more clearly during that state. Breath is the key to all of this.   [15:45] Research shows that you shouldn't be either sitting or standing too long. Postural dysfunction will occur whether you are sitting for six hours or standing for six hours. Postural dysfunction creates local inflammation. The vagus nerve alerts the brain of that inflammation. Navaz gives his hypothesis that it's best to shift between sitting and standing.   [17:27] Navaz offers ideas for stimulating the vagus nerve. Make breathing a little more challenging and teach yourself to breathe through your diaphragm even when you're under stress. Gargling, humming, deep breathing exercises, anything that helps activate the vocal cords.   [17:54] Nineteen percent of the information flowing through the vagus nerve consists of motor signals flowing from the brain stem to muscles, such as the pharyngeal and laryngeal muscles that maintain a patent open airway in the back of the throat and tensioning and lengthening the vocal cords to create pitch and tone.   [19:03] Navaz explains why you might shed tears when you gargle, and how that demonstrates a parasympathetic state! He tells of the benefits of gargling. It creates hormetic stress and resilience.   [21:03] Laughing helps the function of the vagus nerve like gargling and it has a social aspect, as well. Social connection supports health.   [22:13] Texting and email have interfered with meeting people. Being in the room with people builds connection.   [24:04] Some people with health challenges need an extra push to stimulate their vagus nerve. Navaz uses tools such as the gammaCore Sapphire from ElectroCore to stimulate the vagus nerve electrically and significantly improve the pain from migraine and cluster headaches. Vagus nerve stimulation is often the missing piece to get inflammation down and under control.   [29:57] Navaz says the vagus nerve stimulation via the gammaCore SapphireTM is entirely pain-free. It's very high-frequency and very low-voltage. It doesn't create muscle contraction. However, if you have an implanted metal device such as a pacemaker or cervical spine implant, above the shoulders, this device is not recommended.   [31:49] The gammaCore SapphireTM has not been studied on children in research. The inventor of the device used it on his eight-year-old daughter for eczema with good results but it has not been studied.   [33:12] Navaz had an elite skater patient. She had had many falls, some resulting in concussions. She had suffered from eating disorders when young and came to Dr. Navaz with digestive issues, mild depression, and Hashimoto's. Dr. Navaz tried the functional medicine approach and there were some small changes. The patient suffered another concussion.   [34:11] Dr. Navaz had her use the gammaCore SapphireTM during recovery. She noticed that this was the quickest she had ever rebounded from a head injury. She started noticing improvements in her digestion. Her pain was better. Her mood and her sleep shifted. She also came out of her depression. She credits all these changes to the healing of her inflammation.   [37:54] Dr. Navaz shares links for more information.   [38:39] Sachin thanks his friend Dr. Navaz Habib for joining the podcast today. Sachin recommends the book Activate Your Vagus Nerve and Navaz shares the link for it.   Mentioned in this episode Perfect Practice Live gammaCore SapphireTM VagusNerveBook.com Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal, by Dr. Navaz Habib Oura Ring HRV   Dr. Navaz Habib Dr. Navaz Habib is the founder of Health Upgraded, an online Functional Medicine and Health Optimization clinic, working with high-performing professionals, athletes, and entrepreneurs to dig deeper and find the answers to what is holding back their health. He works with those who want to upgrade their health, allowing them to have a greater impact and serve more people. To learn more about the device go to: Gammacore.com   Connect with Dr. Navaz Habib: Website: Jaredyellin.com Get Dr. Habib's book: Vagusnervebook.com Connect with Dr. Habib: Website: Healthupgraded.com Facebook: Facebook.com/DrNavazHabib Instagram: Instagram.com/DrNavazHabib   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com To set up a practice clarity call and opportunity audit   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

In this episode you:- What the vagus nerve is and why it's so important for wellbing;- How to easiy activate the vagus nerve by the simple act of humming;- How to properly hum to ensure you expeince the benefits- How to discover other stress relieving podcasts and videos for wellbeing;- How to get more information about the vagus nerve and it's vital role for emotional wellbeing.Note: This same content is also shared in the "Easy Stress Cures" podcast. ---Resources:"Vagus Nerve" - Cleveland Clinic. Link: https://my.clevelandclinic.org/health/body/22279-vagus-nerve.KAT NICHOLLS, "8 ways to stimulate your vagus nerve and ease anxiety"; Link: https://happiful.com/8-ways-to-stimulate-your-vagus-nerve-and-ease-anxiety/.---Host information:Stephen Carter, Founder of Stress Solutions, LLC and Stress Solutions, USA. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and final edits and rendering with Hindenburg Pro. Other edits with Twisted Wave.Microphone: EV RE320.---Key Words:vagus nerve, stress, relax, relaxation, meditation, anxiety, calm, emotional wellbeing,

In this episode, Dr. Navaz Habib shares the importance of the Vagus Nerve in connection with autoimmunity and inflammation, and how we can improve our vagal tone to improve our health.Dr. Habib is the author of Activate Your Vagus Nerve and host of "The Health Upgrade Podcast."  He is the founder of Health Upgraded, an online Functional Medicine and health optimization clinic.  He teaches how we can optimize productivity, focus and energy levels, and ultimately our health by upgrading the Vagus Nerve.At the time he graduated from chiropractic school, Dr. Habib was very unhealthy.  He was overweight, had high blood sugar and blood pressure, and felt like an imposter teaching others about wellness.  He and his (now) wife, wanted something different for their children."Being healthy is different than simply being without diagnosable conditions."What is the Vagus Nerve?The Vagus Nerve is the 10th cranial nerve.  (We have 12.)It is the only cranial nerve that leaves the head and it connects to every organ system in the body.It is "The Wandering Nerve"It travels down either side of the neck in the carotid sheath and reconnects as one in the thoracic region, goes through the diaphragm, and on to connect with all of the other organ systems.It sends information from the organs to the brain.  This is how it directly relates to inflammation.  When inflammation is sensed in the body, the Vagus nerve signals the brain.The Vagus Nerve IS the Gut-Brain axis!The Vagus Nerve can hit the brakes on inflammation, which is why vagal tone is so important.  If you don't have good vagal tone, the gas stays stuck on and the inflammation continues unchecked.How do you know if you have good Vagal Tone?If you have a resting heart rate between 50-70, you are likely in the parasympathetic state and it would indicate good vagal tone.A resting heart rate over 70, indicates that you are likely in a sympathetic state - fright or flight - stress state...gas pedal stuck on.Wearable trackers are useful in assessing and observing both heart rate and heart rate variability (HRV).HRV is the time (milliseconds) between heart beats.  Ideally, that time is varied, which shows as a higher HRV and indicates resilience.Tracking with a device such as Oura ring, Whoop strap, or Elite HRV can allow you to observe trends and work on improving health by strengthening vagal tone.Take Action for Free!Chant, hum, gag, gargle!Dr. Habib recommends gargling twice a day, when you brush your teeth.Aggressive gargling!  Gargle until tears come out of your eyes.  That is how you know you have activated your brain stem.Practice and work your way up... you will get there!The one thing you can start today...BREATHEDeep, diaphragmatic, belly breathing.Place one hand on your chest and one on your belly.Breathe so that your belly is moving, and not your chest.Three diaphragmatic breaths will get you into the parasympathetic state...which is essential for healing and optimized health.Do this several times a day!

In today's episode, Dr. Carrie Jones is joined by Dr. Navaz Habib, Author, Educator, and Founder of Health Upgraded. They discuss the functions of your vagus nerve, the difference between your sympathetic and parasympathetic nervous systems, and vagus tone exercises that help stimulate your vagus nerve to manage and reduce stress. Dr. Navaz Habib is a Doctor of Chiropractic, certified in functional medicine, functional range conditioning, and acupuncture. Using a functional medicine approach, he helps people uncover and address health vulnerabilities that negatively affect their energy, focus, and productivity. Dr. Habib is also the author of the book "Activate Your Vagus Nerve" and a Health And Wellness Consultant at electroCore.

Do you believe that there's a correlation between our HEALTH and the success of our BUSINESS?According to today's guest, Dr. Navaz, there sure is. In fact, he's lived it.Dr. Navaz knows first hand that changing your state of health can drastically change your output as a business owner… When he found himself tipping the scales at 250 pounds, he knew he needed to make a change.He transformed his health and his energy levels over the coming months using several of the strategies that we discuss in today's episode… and in turn, Navaz also managed to accelerate the growth of this business-- seeing a 100% increase in revenue in just 1 year.Dr. Navaz practices as a Functional Medicine Practitioner - working with a range of clients, including CEOs, entrepreneurs, executives and professional athletes to optimize their health, vitality and performance. He's also the author of a book called Activate Your Vagus Nerve, which shares information on how to Improve the function of the most important nerve for your health. You've probably never even heard of it right?

If your child has trouble falling asleep, moving from a state of distress to a state of calm, if they have trouble with digestion, they likely have something called low Vagal Tone. The Vagus Nerve is the longest nerve in the body and touches so many aspects of our functioning and is known to be a factor especially in children with digestive, neurological and inflammatory concerns, and I think that accounts for most of us kids with disabilities. Dr. Navaz Habib, the author of “Activate Your Vagus Nerve” and host of “The Health Upgrade Podcast” talks to us about thing you can do, even if your child is apraxic / dyspraxic.  Check out this podcast to get 3 things you can implement right away to upgrade your child's digestion, sleep and mood. More on Gut Health at www.functionalnutritionforkids.com/guthealth

Dr. Navaz Habib joined me to discuss the profound health impacts of the vagus nerve.  Dr. Habib is an expert when it comes to all things vagus nerve from how it affects stress to its impacts on our physical health and immunity.  We spent a lot of time discussing neural plasticity, heart rate variability and even long covid.  If you're looking for a powerful way to calm your nervous system and upgrade your health you'll enjoy this informative chat! Learn more about Dynamic Neural Retraining: https://holisticnootropics.com/recommends/dnrs/ Get Dr. Habib's Book: www.vagusnervebook.com Remember to Subscribe

How to Stimulate Your Vagus Nerve with a TENS DeviceUPDATED Vagus Nerve Stimulation Video with new Ear ClipsResearch Studies on Vagus Nerve and Brain (video)Vagus Nerve Stimulation "has been life-changing!" (video)BUY a TENS and EAR CLIPS: www.autoimmunedocpodcast.comThe Vagus Nerve is the primary nerve of the parasympathetic nervous system, and it has gained wild popularity lately in the scientific and biohacking, alternative wellness, and autoimmune disease communities. As the primary nerve of the PNS, the vagus is largely responsible for "pushing the brakes" on the stress response, the sympathetic nervous system. The vagus innervates the heart, lungs, liver, spleen, gallbladder, diaphragm, entire digestive tract, and more. It's two way nerve 'superhighway system' acts as the modulator of the "gut-brain connection", sending sensory signals upward from all of your organs and sending signals downward regulating stomach acid, enzyme, and bile release, digestive motility, and more, and back up to your brain. Decreased vagal tone is associated with both inflammatory digestive diseases as well as psychiatric diseases like depression and PTSD. The vagus also sends nerves to the spleen, and its activation blocks the release of Tumor Necrosis Factor Alpha (TNFa), and in the liver blocks Interleukin 6 release from Kuppfer cells, all through something called the Cholinergic Anti-Inflammatory pathway. The only place on the outside of the body that the vagus nerve travels is part of the ear, oddly enough, but the vagus nerve can be stimulated by acupressure or my preferred method which I talk about in the podcast - using an inexpensive TENS Device with an ear clip. The vagus nerve can also be stimulated by yoga, mediation, acupuncture, chiropractic, deep breathing, contrast showers, humming, gargling, and gagging, and I speak on all of these things in this episode!

Dr. Navaz Habib, is the founder of “Health Upgraded” an online Functional Health Optimisation clinic and the host of “The Health Upgrade Podcast”. He works with high performing professionals, athletes and entrepreneurs to dig deeper and find the root causes what is holding back their health. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, and allow them to give back to the world in whatever way they want to serve. Dr. Habib's book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. By activating the Vagus nerve, he teaches how we can optimise our productivity, focus and energy levels, allowing us to experience the effects of upgraded health. What can taking a magic school bus ride through the vagus nerve teach us? How does the functioning of the vagus nerve impact your sleep? What is the key point that you need to know about your breath to support vagal tone? What are the lifestyle practices that would help with anti-inflammatory responses? What are the simple practices that you can do to better support some chronic conditions? How can you check bowel transit time and what does timing tell you? What are three powerful ways to stimulate the vagus nerve? For more on Dr Navaz Habib you can follow him: Website: www.drhabib.ca Facebook: www.facebook.com/DrNavazHabib Ihttps://link.chtbl.com/trupti  nstagram: www.instagram.com/DrNavazHabib  Linked In: https://www.linkedin.com/in/drnavazhabib/  Links to your books: www.vagusnervebook.com Related Episodes: 094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  091 - Three Brain Connection & Sleep   069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

This week we get to the root cause of why we are feeling and dealing with various ailments, the easy ways we can activate our vagus nerve, and more with Functional Medicine Doctor, and Author of Activate Your Vagus Nerve, Dr. Navaz Habib. If you're stressed, inflamed, have stomach and headaches, brain fog, anxiety, or depression, please take the time to invest in yourself by listening to this episode or picking up a copy of Dr. Habib's book. For more information on Dr. Habib and the latest happenings around Have The Conversation Network visit htcpod.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Andres Gonzales is the co-founder of the Holistic Life Foundation and for the past 16 years, he has taught yoga to diverse populations around the world ranging from Baltimore City public schools to mental health facilities. He has also partnered with John Hopkins Bloomberg School of Health and the Penn State's Prevention Research Center on a Stress and Relaxation Study. This week, Andres Gonzales shares a breathing meditation to help you activate your vagus nerve and enter a state of relaxation.

Andres Gonzales is the co-founder of the Holistic Life Foundation and for the past 16 years, he has taught yoga to diverse populations around the world ranging from Baltimore City public schools to mental health facilities. He has also partnered with John Hopkins Bloomberg School of Health and the Penn State's Prevention Research Center on a Stress and Relaxation Study. This week, Andres Gonzales shares a breathing meditation to help you activate your vagus nerve and enter a state of relaxation.

There is NO DOUBT that today's current lens is one of anxiety, fear, and grief of loved ones and jobs lost. Desperate to get back to a place of peace and calm or our perceived “old normal,” we can gather that understanding exactly how our nervous system works—and what we can do to calm it—can be incredibly empowering.But what does calming your nervous system really mean?The vagus nerve, the part of the body that seems to explain how our minds control our bodies, how our bodies influence our minds and the tools we need to calm them both.About Dr. Navaz Habib:Dr. Navaz Habib is an author and speaker who empowers his clients and patients to dig a little deeper and find the answers to what is holding back their health. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, rather than continuing to deal with the stressors that are holding them back.Dr. Habib's book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns. On Today's Episode You'll Awaken to:The very first thing I do with my hypnotherapy clients is to teach them about activating the vagus nerve through their breath.I really want to focus on the power of this powerful network that is engaged in the body through our vagus nerve, but I'd love to hear more about your transformation - and what you're seeing in your office right now?What are the common symptoms that bring clients into your doors at your clinic?So many individuals do their best to live a healthy lifestyle, what is it that you do differently with the clients that set you apart with the success of your clients?Stephen Porges.Activates the anti-inflammatory pathway.The Vagus nerve slows down the inflammatory cytokines.The origin of the nervous system.The Vagus nerve is the sole loner nerve released from the brain.When your ever-vigilant sympathetic nervous system revs up the fight or flight responses—pouring the stress hormone cortisol and adrenaline into your body—the vagus nerve tells your body to chill out by releasing acetylcholine.The Vagus Nerves pathways pull in the intel from all the organs in the body.The enteric nervous system - the second brain that relays messages via the gut.The parasympathetic integration is only 15% within the vagus nerve. 85% of the messaging comes from the organs - information highway!What is vagal tone and how to improve it?How to tell which side of your vagus nerve needs work.Does technology help to stimulate your vagus nerve?Prioritizing your vagus nerve exercises so we're moving all the time.How do we know if our vagus nerve is working properly or not?Are there specific signs to look for? Are there tests?Exercises to help rehabilitate the vagus nerve.The vagus nerve not only sends information to the organs from the brain but also from the organs back to the brain.The brain-gut connection and vagus are the fastest and clearest direct path between the brain and the gut.Digestive dysfunction is a major symptom of vagus nerve dysfunction.Biochemical stressors, physical stressors, emotional and psychological stressors that affect our health and can be calmed by the vagus nerve and out of the sympathetic state.70 Percent of people are in hypervigilance at all times.15% of the information passing through the autonomic nervous system (which is the system that controls all the things we don't think about, g., digestion, heartbeat, and breathing) is parasympathetic.  Dis-function in these areas means the vagus is not working well.–Dr. Sachin Patel - “Great health doesn't just change your present, great health changes your possibilities.”What Dr. Habib has awoken to lately?How to STIMULATE the Vagus Nerve:Activate the gag reflex.Gargle with saltwater, which can have a great effect on breaking up the bacterial biofilm that likes to sit at the back of our throats.Humming or chanting to get them into a calm state, Heart rate variability.Our heart rate varies depending upon the level of stress we're experiencing.  The parasympathetic system (vagus) calms heart rate. Resources Mentioned for the Vagus Nerve:Book – Activate Your Vagus NerveDr. Habib's websiteDr. Habib's book website Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere's how!Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don't just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It'll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you'd like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally… and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautyLeave a comment below - let us know what you think!

Dr. Navaz Habib, is the founder of Health Upgraded an online Functional Medicine and Health Optimization clinic, working with high-performing professionals, athletes and entrepreneurs to dig a little deeper and find the answers to what is holding back their health. He works with those who want to upgrade their health, allowing them to have a greater impact and serve more people. Having gone through his own personal experiences with poor health and weight struggles, Dr. Habib is well equipped to implement personalized recommendations for each of his clients. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, and allow them to give back to the world in whatever way they want to serve. Dr. Habib's book “Activate Your Vagus Nerve” is a simple-to-follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. By activating the Vagus nerve, we can optimize our productivity, focus and energy levels, allowing us to experience the effects of upgraded health. Website links:www.drhabib.cawww.healthupgraded.comwww.vagusnervebook.com Social Media Linkswww.facebook.com/DrNavazHabibwww.instagram.com/DrNavazHabib

Do you believe that there's a correlation between our health and the success of our business? According to today's guest, Dr. Navaz, there sure is. In fact, he's lived it. And I couldn't agree more. Dr. Navaz knows first hand that changing your state of health can drastically change your output as a business owner. When he found himself tipping the scales at 250 pounds, he knew he needed to make a change. He transformed his health and his energy levels over the coming months using several of the strategies that we discuss in today's episode… and in turn, Navaz also managed to accelerate the growth of this business-- seeing a 100% increase in revenue in just 1 year. Dr. Navaz practices as a Functional Medicine Practitioner - working with a range of clients, including CEOs, entrepreneurs, executives and professional athletes to optimize their health, vitality and performance. He's also the author of a book called Activate Your Vagus Nerve, which shares information on how to Improve the function of the most important nerve for your health. You've probably never even heard of it right? I would highly suggest digging into his book or his resources, because it's super fascinating stuff! As many of you know, I used to practice as a Registered Holistic Nutritionist, so the topic of Health is near and dear to my heart. I could talk forever about the correlations between how I take care of myself and the growth of my business, but I wanted to bring on a true expert in the field. Let's welcome Dr. Navaz to the show so that he can share The Top 10 Health Upgrades for Entrepreneurs or anyone looking to make a positive change in their life, health or business. Connect with Dr. Navaz

Dr. Navaz Habib, D.C. discusses his book: Activate Your Vagus Nerve. We discuss the physiology of the vagus nerve, signs and symptoms when there is a dysfunction and how to improve vegus nerve function. Dr. Habib is a Doctor of Chiropractic and a functional medicine practitioner. He can be found at:www.drhabib.ca

Did you know you have a powerful nerve in your body that controls many of your involuntary processes, it can make you more resilient and is often overlooked when it comes to health and longevity?Join Dr. Jay Khorsandi in this fascinating and eye-opening discussion about the Vagus Nerve with Dr. Navaz Habib. Dr. Navaz Habib who is an expert in the Vagus Nerve and health optimization in general. He has written a book called “Activate Your Vagus Nerve” which is very easy to read and full of helpful tips. He is also the founder of HealthUpgraded.com which is a functional medicine and health optimization service.In this episode we talk about ways to easily improve:Gut sensitivities,InflammationBrain fogAutoimmunitySleepAnxiety and depression and more!If you would like to learn more or need help with sleep issues, you can connect with Dr. Jay at sleepbiohacker.comOr on Instagram @sleepbiohacker And now on Clubhouse @sleepbiohackerThank you and enjoy the show!Support the show (https://www.instagram.com/sleepbiohacker/)

Hey everyone, I am Navaz Habib and I would like to welcome you to a ten-minute upgrade session, on how to upgrade your Vagus nerve. I have researched it and done a lot of work to figure out what it is, to the point I actually wrote a book on this exact topic!Check out the book here: https://amzn.to/2KSAYUA   The book goes deeper into the importance of the vagus nerve and how you can take control of this important tool in your health.In this episode, I discuss the basics of the vagus nerve and 3 simple tools to upgrade its function. It truly is the key for upgrading the quality of your life.The vagus nerve allows us to get to a place of our health, where we're able to shift from a stressed state to a non-stressed and recovery state. Listen to the episode to learn more about the vagus nerve. I also highly recommend checking my book “Activate Your Vagus Nerve”. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Anxiety and Depression: Activate Your Vagus Nerve Discover Natural Strategies that WORK!" with Dianne Solano and Special Guest Dr. Navaz Habib

WOW, this episode is packed full of root-cause related information that I hope will inspire you. I brought Dr. Navaz Habib to talk about this one specific nerve that controls and regulates so many functions of the body. If you or someone you love suffers with IBS, obesity and weight gain, chronic fatigue, depression irregular heartbeat, ulcers, weight loss, gastroparesis, chronic inflammation, epilepsy, high blood pressure, diabetes, trouble urinating, fertility problems, sexual pleasure, anxiety, heart disease cancer, poor circulation, leaky gut, Alzheimer's, memory and mood issues, migraines headaches, fibromyalgia, tinnitus, addictions, or any autoimmune conditions… I highly recommend listening to this episode about our vagus nerve. (Yes, THAT many manifestations + more)  The sheer amount of diseases and symptoms in the parts of this body that this nerve innervates is a testament to how important it is to maintain your health. Stick around for this entire episode to learn how this is truly the root of so many of our issues and one of the biggest underutilized discussions and Western medicine while I talk to Dr. Navaz Habib about how we can stimulate our Vagus nerve to ensure that this nerve is functioning optimally. (Also, listen for information about a FREE GIVEAWAY and DISCOUNT for a highly helpful essential oil blend.) In this episode: How living in fight or flight hurts your brain and body Where “sympathetic” 24/7 is NOT a good thing How our vagus nerve connects with our immune system in riding our body of toxins Learn how easy it is to improve your vagal tone with simple exercises Vagus Nerve The function that it imparts is extensive. In the brain itself, it helps control anxiety and mood. In the gut, it increases stomach acidity, gut flow/motility and other digestive enzyme production. Low stomach acid is a major source of gut-related health conditions so an underactive vagus nerve is correlated to the root cause of many health conditions. In the heart, it controls heart rate variability, heart rate and blood pressure. In the pancreas it controls blood sugar balance and digestive enzymes. In the liver it controls bile production and detoxification through hepatic phase 1 and phase 2 conjugation. In the gallbladder it controls bile release to help break down fats. In the kidneys, it promotes general function including water balance, glucose control and sodium excretion which helps control blood pressure. In the bladder it controls voiding of urine. In the spleen it helps to reduce inflammation. In the sex organs it helps to control fertility and sexual pleasure including orgasms. In the mouth and tongue, it helps to control ability to taste and saliva production through salivary gland control. In the eyes, it activates tear production through the lacrimal glands. Vagus nerve stimulation has the potential to help those suffering from various health conditions, including but certainly not limited to anxiety disorders, heart disease, some forms of cancer, poor circulation, leaky gut syndrome, alzheimer’s, memory and mood disorders, migraines and headaches, fibromyalgia, obesity, tinnitus, addiction, autism and autoimmune conditions.  Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. Here are the top 10 related disorders: Irritable Bowel Syndrome (IBS) Obesity and weight gain Chronic fatigue Depression Irregular heartbeat; too slow or fast  Ulcers, Stomach acid issues and/or H. pylori Weight loss Gastroparesis Chronic inflammation  Epilepsy But how does this pertain to my hormones? In the immune system we have 70% of our immune cells by volume located in the lining of the gut in what's called “gut associated lymphoid tissue”. What happens is we either have foods that can trigger leaky gut, aka intestinal hyperpermeability, or we have bacteria that are backed up or or dysbiotic within an hour but are going to break down the gut lining and trigger an immune response. When that happens, we are overburdening our liver with toxins that need to be immediately or as quickly as possible eliminated from our body, and we're increasing toxic burden. The liver plays a major role in control of nearly everything, all of the hormones, all of the blood sugar balance, all of the things that come into the body essentially need to go through the liver first and need to be controlled through the liver. Parasympathetic Oil Blend This episode of Cleanse, Heal, Ignite includes a FREE GIFT to the lucky winner who leaves a review for the podcast on Apple Podcasts, which is a solution I hand picked to help you optimize your Vagal tone. The Parasympathetic® essential oil blend is the missing link that has helped thousands bring their health back into balance and eliminate unwanted health symptoms like fatigue, depression, anxiety, migraines, inflammation, and extra weight. By making it part of your wellness ritual, you can… ​Enhance your body’s ability to purge harmful toxins Eliminate digestive issues Boost nutrient assimilation & absorption Sharpen memory and focus Clear up paralyzing brain fog ​​Calm the fires of inflammation And melt away anxiety & depression All you have to do is massage a small drop behind your earlobe to ignite your parasympathetic state – as you’ll learn in this episode this is where all of the healing and health maintenance processes occur. There are 2 ways to get your hands on this magical oil: Enter to win by leaving a review on Apple Podcasts  Visit here to grab your own bottle now. Quotes “Many chronic illnesses are multifactorial, there is not a single positive event with symptoms and signs that happen afterwards. Finding a specific diagnosis is the reason why the ICD-10 codes are now up to 20,000. It’s like if we say, “Okay you've got acid reflux, we’ll give you a proton pump inhibitor.” What you're doing is saying that the only way that this possibly could have happened is because you have too much stomach acid. You're not asking the question “why is there too much stomach acid?” [22:55] “When going to a parasympathetic state what's actually happening is our blood flow increases to the prefrontal cortex or ability to learn and think and be in that conscious state. By being told to not question something we're actually saying stop using your prefrontal cortex sending the blood just to the lizard brain to the survival centers would put you in your sympathetic zone all the time.” [27:40] “We cannot recover when we're under stress, where you send blood flow is where you send function. If we are under stress and under that sympathetic system, blood flows to the muscles of the arms and the legs so we can either run away or fight against whatever the threat is that we feel is coming towards us.” [34:30] “70 to 80% of us are in sympathetic mode 70 to 80% of the time and that's where the problem lies. It's supposed to be almost the exact opposite that we should only be in sympathetic mode about 10 to 30% of the time at absolute maximum.” [36:25] Resources http://drhabib.ca/2016/07/activate-vagus-nerve/ Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube Join the Cleanse, Heal, Ignite for Natural Beauty & BII Facebook Group Visit here to grab your own Parasympathetic Oil Blend bottle now Dr. Habib’s book “Activate Your Vagus Nerve” Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms

Today, Sachin welcomes his friend, Dr. Navaz Habib, who was both a mentee and a team member. Dr. Habib worked at the Living Proof Institute and branched out with his own practice.   He comes on the show to share his ‘comet’s perspective’ on what the institute enabled him to do as well as the tools he used to pivot his own practice.   Key Takeaways: [:44] Sachin welcomes listeners and introduces a very special guest: Dr. Navaz Habib. [2:30] Navaz shares the story of how he and Sachin met and how that relationship led him to the discovery of functional medicine, which was a leg up on his own journey to health. [5:00] Having a calling; Dr. Habib speaks about following his values and having absolute clarity in how he wanted to pursue his practice. He speaks to what it took for him to launch Health Upgraded. [10:29] Preparation is key and Navaz talks about the steps he took to build the practice around the life he wanted to as opposed to the other way around. [14:12] Navaz shares some of the tools he has used to automate and make his online practice more efficient. [17:19] Shout out to Practice Better! [18:02] Sachin comes back to the ELF vs HALF practice, explains what it is, and invites practitioners to go through this exercise regularly. [19:43] Getting in touch with Dr. Navaz Habib — he also talks about his book: Activate Your Vagus Nerve. [22:24] Navaz’s advice for practitioners who may be in the same position he was a few years back — you don’t have all the answers, but you can put yourself into a position to receive them. [24:26] What is stopping you? How are you talking yourself out of your ideas? [27:10] Sachin thanks Navaz for coming on the podcast to share his experience.   Mentioned in this episode sachin@becomeproof.com Health Upgraded Activate Your Vagus Nerve Practice Better   More about your guest Dr. Navaz Habib’s website   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You’re Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

Dr. Navaz Habib is a Functional Medicine Doctor, and Doctor of Chiropractic who specializes in optimizing health by addressing the root causes of chronic conditions. He is also the author of Activate your Vagus Nerve. In this podcast, he talks about his own struggles with his health and how he was able to use functional medicine to benefit him - - and his clients – remove health blocks and improve health, productivity, and energy. Listen as he offers top hacks from his book to improve your health immediately. For more information on Dr. Habib’s work, go to www.drhabib.ca

Do you believe that there’s a correlation between our HEALTH and the success of our BUSINESS? According to today’s guest, Dr. Navaz, there sure is. In fact, he’s lived it. And I couldn’t agree more. Dr. Navaz knows first hand that changing your state of health can drastically change your output as a business owner… When he found himself tipping the scales at 250 pounds, he knew he needed to make a change. He transformed his health and his energy levels over the coming months using several of the strategies that we discuss in today’s episode… and in turn, Navaz also managed to accelerate the growth of this business-- seeing a 100% increase in revenue in just 1 year. Dr. Navaz practices as a Functional Medicine Practitioner - working with a range of clients, including CEOs, entrepreneurs, executives and professional athletes to optimize their health, vitality and performance. He’s also the author of a book called Activate Your Vagus Nerve, which shares information on how to Improve the function of the most important nerve for your health. You’ve probably never even heard of it right? I would highly suggest digging into his book or his resources, because it’s super fascinating stuff! As many of you know, I used to practice as a Registered Holistic Nutritionist, so the topic of Health is near and dear to my heart. I could talk forever about the correlations between HOW I TAKE CARE OF MYSELF and the growth of my business, but I wanted to bring on a true expert in the field. Let’s welcome Dr. Navaz to the show so that he can share The Top 10 Health Upgrades for Entrepreneurs or anyone looking to make a positive change in their life, health or business. Connect with Dr. Navaz http://drhabib.ca/about-me/ - Thanks to our show sponsors! 1. Healthy Planet https://www.healthyplanetcanada.com (use code visionary10 at checkout) 2. No Issue https://www.noissue.ca/ (use code visionary at checkout) - p.s. Whenever you’re ready, here are 3 ways that I can support you Get mentored by me. The VISIONARY Coaching Programs are designed for creative, driven and ambitious women like you who want to make money doing something the love, while regaining their freedom & sense of joy. Click here to learn more about coaching. Double tap this Social Media Course. The world is going DIGITAL and I want you to be a part of it! Whether you want to make extra income as a Freelance Social Media Specialist, or just want to learn Strategies to Grow Your Brand Online… you’ll love this self-study course called VISIONARY Social Media! Learn the Visionary Framework. If you’re thinking about starting an online business (or are in the early phase of building your brand), book a free (re)vision call with me and I’ll show you step-by-step how I built the VISIONARY brand -

Dr. Navaz Habib is the founder of Health Upgraded, an online Functional Medicine and Health Optimization Clinic located in Toronto. He works with high-performance professionals and entrepreneurs to help find the root cause of what is holding back their health. He works with those who want to take their health to a higher level, allowing them to contribute to humanity and serve more people. Navaz is the author of Activate your Vagus Nerve, a simple, easy-to-follow guide to help address a missing major piece in many chronic health conditions.  In this episode, Navaz shares his inspirational journey of becoming a Chiropractor and losing 75 pounds to become a healthier version of himself. When it comes to your health, monitoring the Vagus Nerve is a fantastic way to measure your health progress, and there are some really simple exercises he shares to activate the Vagus Nerve.    Listen to this episode to learn all about the Vagus Nerve, such as:  What the Vagus Nerve really is How to track your progress through heart rate variability What the body looks like with imbalances and how to identify a concern Tips, exercises, and tools to track the Vagus Nerve Interventions to improve our health   Key Takeaways: [2:33] Dr. Navaz Habib’s inspirational story. [7:24] The habits and emotions that hold you back from achieving your health goals.  [10:28] What is the Vagus Nerve? [15:47] What arises when the Vagus Nerve is out of balance? [19:30] HRV and the Vagus Nerve.  [26:39] Simple exercises to measure HRV. [34:18] The effects of taping your mouth for mouth-breathers.  [37:02] HRV and music.  [39:42] Cold Exposure.  [44:19] Community and the Vagus Nerve.  [48:21] Dr. Navaz’s biggest struggle. [50:54] What makes Dr. Habib rebellious. [52:38] Rapid fire questions.    Continue on your wild journey… Join us on our Facebook community  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health   Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.   Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.   Benefits of IV Vitamin Therapy: - Boost your immune system - Heal from chronic disease - Fight off infections - Boost your mood - Improve sleep quality - Calm your nervous system - Health optimization - Prevention of disease - Anti-aging and collagen production boost   Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!    Get in touch with Dr. Navaz Habib:  His website Dr. Habib on Facebook Dr. Navaz Habib on Instagram His book: Activate Your Vagus Nerve    Mentioned in this episode: Wim Hof Mozart’s Composition

My guest this week is Dr. Navaz Habib, the founder of Health Upgraded, a Functional Medicine and Health Optimization clinic in Toronto, Canada. By identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel and allow them to contribute to humanity and serve more people. Dr. Habib's book “Activate Your Vagus Nerve” is a simple and effective guide to help identify and address major missing pieces in patients dealing with chronic health concerns such as anxiety and depression.  In this episode. Dr. Habib and I discuss how activating and strengthening the vagus nerve can allow for improved mental health and behavior in both children and adults. Dr. Habib introduces the audience to the vital functions of the vagus nerve and how activating it can optimize our productivity and energy levels. Maintaining the health of the vagus nerve can improve chronic issues such as sleep apnea, emphysema, anxiety, stress, and depression. To learn more about the vagus nerve and Dr. Navaz Habib click here.   Episode Timestamps Episode Intro … 00:00:30 Dr. Navaz's Story … 00:02:25 What Is The Vagus Nerve? … 00:08:00 Causes of Disrupting Vagus Nerve Functions … 00:14:45 Vagus Nerve + Mental Health and Behavior ... 00:20:17 Assessing Vagus Nerve Function … 00:26:24 Strategies To Optimize Vagus Nerve Function … 00:31:45 Episode Wrap Up … 00:50:00   Episode Highlights What Is The Vagus Nerve? Nerves are the information transfer tunnels between the brain and the rest of the body The vagus nerve plays four major functions: Around 80% of the information that is presented or remains on the vagus nerves comes from our organs, upward to the brain. It tells the brain what is happening in the gut and when your body has experienced any trauma. About 15% of information on the vagus nerve is going from the brain to an organ, parasympathetically About 3% of the information on the vagus nerve goes to the muscles at the back of the throat and vocal cords Strive to keep your airways strong and open Sleep apnea, emphysema, COPD are issues that decrease vagus nerve function  The great auricular nerve in the center part of the ear is a specific sensory branch of the vagus nerve   Causes of Disrupting Vagus Nerve Functions Excess inflammation can be harmful to the vagus nerve function Inflammatory foods stimulate inflammation Over time, excessive inflammation wears down the vagus nerve as it constantly acting as the “brakes” to our inflammatory system   Vagus Nerve + Mental Health and Behavior Approx. 94% of the serotonin in our body is produced in the gut and located in our enteric nervous system An imbalance in neurotransmitters working from the gut to the brain are strongly linked to anxiety and depression Those neurotransmitters are being signaled to the brain through the vagus nerve Often these imbalances are also seen in behavioral issues  Addressing gut health is essential    Assessing Vagus Nerve Function Assess bowel transit time Drink a glass of water with a spoonful of white sesame seeds and track when you discover them in yours or your child's stool An ideal bowel transit time would be for the seeds to begin appearing between 16-24 hours Assess heart rate variability Tools like Corsense Elite HRV, HeartMath, Oura ring   Strategies To Optimize and Activate Vagus Nerve Function Working on deep breathing work at least 3x a day  Learn to breathe correctly from your belly versus your chest Humming  Simple humming with your children at mealtime or in the morning and at bedtime will help bring you into a calm state Gargling Practicing gargling water or saltwater every morning and night This activity forces you to work the muscles at the back of the throat Listening to music and sounds of nature/birds chirping  Having your child lay silently and listen to music or natures sounds of birds chirping can help in calming down Great technique to use before bed   Where to learn more about Dr. Navaz Habib... Dr. Habib Health Upgraded 'Activate Your Vagus Nerve' Book Book Bonus Material!  Instagram Twitter Facebook   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child's behavior naturally?  My book Life Will Get Better is available for purchase, click here to learn more.  Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child's behavior.  Interested in becoming a patient? Contact us here.   

Dr. Navaz Habib, is a Doctor of Chiropractic and Functional Medicine Practitioner who empowers his clients to dig a little deeper and find the answers to what is holding back their health, affecting their energy and productivity. Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. He works with entrepreneurs, executives and professional athletes who want to take their health to a new level, allowing them to impact and serve more people.  In this episode, Dr. Habib walks us through the importance of the vagus nerve for our bones and overall health. You’ll learn simple yet powerful techniques to improve the function of the vagus nerve to reduce inflammation and brain fog, improve gut health, and much more. Learn all about this overlooked nerve and how it may be a root cause of your health challenges and what you can do to take control and upgrade your health. Links: Dr. Habib’s free gift - The Top 10 Ways to Activate Your Vagus Nerve - E-guide Activate Your Vagus Nerve - Book Dr. Habib’s website - Healthupgraded.com Time Stamps: 00:55 – Who is Dr. Habib? 02:48 – What is the vagus nerve? 07:30 – The impact of vagus nerve on the body’s inflammation 10:00 – How breathing can affect the vagus nerve 14:17 – Correlation of the vagus nerve to the gut health 16:52 – How boosting your diet will improve your bone health 21:15 – “Heart rate variability (HRV) is the best way to see if your vagus nerve is working correctly or not” – Dr. Navaz Habib 24:00 – How knowing your HRV can be vital for your recovery 25:34 – Parasympathetic nervous system vs sympathetic nervous system 28:13 – “If we can control our breath and really learn to breathe correctly we can have complete control of our body’s response to stress” – Dr. Navaz Habib 30:27 – Simple tools to improve the function of the vagus nerve DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.  

This week, John covers Activate Your Vagus Nerve Episode 135: Activate Your Vagus Nerve Date: Saturday, January 4, 2020 Time: 9:00 AM Nanjing, China (GMT+8.00) SAMA Expert: Dr. Navaz Habib In this interview, Dr. Habib shared: What the vagus nerve is. How the vagus nerve can alter our health and wellbeing. How to activate and exercise our vagus nerve.

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Dr. Navaz Habib explains the importance of the vagus nerve to our overall health. Dr. Habib's book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic […] The post Vagus Nerve Activation with Dr. Navaz Habib appeared first on The Functional Medicine Radio Show With Dr. Carri.

Dr. Navaz Habib is the author of Activate Your Vagus Nerve and an expert in training vagal nerve tone. In this episode, Dr. Navaz gives us the why behind training the vagus nerve and provides an actionable training plan. Who is Dr. Navaz Habib? Dr. Navaz Habib, is an author and speaker who empowers his clients and patients to dig a little deeper and find the answers to what is holding back their health. He works with Entrepreneurs, Executives and Professionals who want to take their health to a new level, allowing them to contribute and serve more people. Having gone through his own personal experiences with poor health and weight struggles, Dr. Habib is well equipped to implement personalized recommendations for each of his clients. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, rather than continuing to deal with the stressors that are holding them back. Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns. By activating the Vagus nerve, we can optimize our productivity, focus and energy levels, allowing us to feel the positive effects of upgraded health. Highlights [5:26] Our mutual connection with Sachin Patel [5:57] Why is the nervous system important? [7:56] Defining the different aspects of the nervous system [10:37] What is the vagus nerve? [14:29] 15% of the vagus is the parasympathetic activity [15:54] Severing the vagus nerve [19:14] What is vagal tone? [24:27] Improving vagal tone [26:20] The Phrenic Nerve [28:58] How to tell which side of your vagus nerve needs work [30:46] The problem with technology designed to stimulate your vagus nerve [38:13] The DIY Gut Health Test [46:01] Prioritizing your vagus nerve exercises [50:33] The final questions Resources Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression by Dr. Navaz Habib Control Your Nerves with Jason Moore Empowered Responsibility with Sachin Patel Cutting the Vagus Nerve Mozart K 448 Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

An essential requirement for any type of physical healing is to get the nervous system out of the chronic stress state in which most of us reside and into the opposite anti stress state, parasympathetic dominance, which allows for a relaxation, restoration and healing. The cranial nerve that governs this revitalizing system is called the vagus nerve and learning to activate it in myriad ways can mean the difference between healing or not. Dr. Navaz Habib expertly details how to leverage the vagus nerve for optimal healing in his new book, Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression. In this episode he shares a sneak peek into some of the key processes you can begin using today to turn on this powerhouse of healing and wellness.Key Notes:Learn exactly what is the vagus nerve is and its key functionsUnderstand the importance of the autonomic nervous system in illness and healingSee why this is called the Buddha nerve and what that means for your healthGain insight into how vagus nerve affects immunity and interacts with other body systems positively or negativelyLearn easy tools and exercises to start activating your vagus nerve todayUnderstand why breathing techniques are paramount in any healing program and where to beginQuotes:“I’m grateful for my health challenges because they led me to the truth.” – Dr. Kyrin Dunston“All disease begins in the gut. The vagus nerve turns on the digestive system and starts the path to health in the gut.” – Dr. Navaz Habib “If you have gastrointestinal disturbance, you have vagus nerve dysfunction.” – Dr. Kyrin Dunston“The care and feeding of your vagus nerve is paramount to Your Brilliant Health.” – Dr. Kyrin Dunston“Her Brilliant Health means a woman is healthy and able to spread that health to everybody around her.” – Dr. Navaz Habib Links Mentioned:Dr. Navaz Habib’s website – http://drhabib.ca/Dr. Navaz Habib’s book “Activate Your Vagus Nerve” - http://drhabib.ca/vagus-nerve-book/Watch the episode on YouTube: https://youtu.be/OWG7jChNsUw See acast.com/privacy for privacy and opt-out information.

What is the vagus nerve and what are some simple strategies that we can do to activate it? Get a load of some really amazing information from Activate Your Vagus Nerve author, Dr. Navaz Habib. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode51. Topics Discussed in this Episode: The vagus nerve Some common signs of vagus nerve dysfunction. The effect of stress on the vagus nerve The four major functions of the vagus nerve Strategies and tips to activate the vagus nerve Where sleep and digestion come into play Autoimmune conditions Key Takeaways: If you have poor vagus nerve function, you will experience poor digestion, inflammation, IBS, issues of liver detoxification, even autoimmunity. 12 to 24 hours after you eat a meal, you should be eventually releasing the waste of that meal. Optimally, around 16 hours is the best amount of time. When you don’t have a gallbladder, what’s actually going on is you’re living is going to be extra stressed in being able to push out bile and get toxins out of the body but help to absorb the fats. The four major functions of the vagus nerve: Afferent function Parasympathetic function Motor functions Sensory function to a portion of the ear One of the tools that you can use to see if the vagus nerve isn’t working well is the tone of voice. If you know somebody that has a very monotonous voice and they aren’t able to raise pitch or go up and down with their voice, then that is a sign that the signaling in the vagus nerve is actually quite poor because the muscles aren’t being used correctly. We can actually use auricular acupuncture to treat vagus nerve dysfunction. Gargling is a great tool for activating the vagus nerve. But you have to gargle the right way, up to the point that you tear up. If you’re not able to tear out of our eyes, you’re probably not activating the nuclei inside the brain stem of vagus enough. Heart rate variability is actually a direct sign of vagus nerve function. People that sleep on their right side tend to have higher heart rate variability and tend to be better nose breathers. Action Steps: Monitor your bowel transit time. If it’s too fast or too slow, that’s a sign that the vagus nerve is not doing its job correctly. Get auricular acupuncture treatment to stimulate vagus nerve activity. Practice gargling every morning and evening, in the right way. Make sure that you breathe through your nose, not through your mouth. Try using Breathe Right strips or a mouth tape. Make sure that you chew your food very well and that you’re not eating under stressed circumstances. Go away from the stressful environment of your desk or your work station and get out and do something a little bit different. Be in a calm, relaxed environment. Before you eat, do some humming or chanting or some deep breathing exercises to help activate the vagus nerve.   Navaz said: “What the vagus nerve really is, is the major connection between the gut and all of the organs inside our body directly to our brain. It is the gut-brain axis… It is essentially the controlling pathway by which our body is able to recover, rest, digest, and actually function optimally.” “You are what you eat, digest, absorb, and don’t eliminate… If you’re not absorbing it, it’s not going to get into your body, it’s going to get into your cells, and then it’s not doing the job that it needs to do.”   Thanks for listening!   Important Announcements:   SIGN UP by tonight (March 5th, 2019) to Access the Exclusive Hormone Masterclass.   If you have any questions, connect with me over on Instagram, @holisticwellnessfoodie. And it would mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.   Links to things we talk about in the show: Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression by Navaz Habib   Where you can find Dr. Navaz Habib:Dr. Habib’s Instagram (@DrNavazHabib)Dr. Habib's FacebookDr. Habib's Website   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Private Community on Facebook   How you can work with me: 6 Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s