Podcasts about one up

Downtime Goes Downhill is back and we recently got between the tapes at the first round of the Pearce Cycles downhill series. Join me, Ben and Jonny as we share our pre-season prep (or lack of in some cases), discuss our race week experiences and look at how we might improve on those as the season progresses. We're also joined by Quinn from One Up who's got his own downhill race coming up and some news on how One Up can help support your local grassroots racing. So sit back, hit play and listen to this episode with me, Ben, Jonny and Quinn. You can also watch this episode on YouTube here. As always a huge thank you to Fox Racing, One Up Components, Wahoo and Sprung Suspension for making this series possible. Sponsoring Partners Downtime Goes Downhill is proudly sponsored by Fox Racing, One Up Components, Wahoo and Sprung Suspension. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Cy Turner

A cash discount program, when implemented with the correct pricing structure, compliant signage, and compatible point-of-sale technology, allows U.S. merchants to legally reduce or eliminate credit card processing fees entirely. Learn more at https://quicsuite.myclickfunnels.com/landing-page Northern Media Services City: Oswego Address: 274 Cemetery Rd Website: https://www.northernmediaservices.com/

Sione and I have been married four years. That seems like such a short time, and yet, I can hardly remember life without him in it. We have had so much to learn about ourselves and about each other and about our relationship, and as always, all of those are constantly evolving. In this podcast Sione joins me in talking about some of the big ah-ha's we have had this last year and how our relationship has shifted and grown. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #193 No Back-Burner Issues on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #228 Our Relationship Rules on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #240 Passive-Aggressive Behavior on Apple on Spotify #241 Forgiving Others on Apple on Spotify #242 Circling Back Around on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #248 Lessons From The First Year of Our Second Marriage on Apple on Spotify #300 Lessons Learned From The Second Year of Our Second Marriage on Apple on Spotify #304 Personalities, Preferences, and Perspectives on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #342 What Does Vulnerability Look Like? On Apple on Spotify #343 Greatest Hits - Why Vulnerability Matters on Apple on Spotify #344 Are You a Safe Place For Vulnerability on Apple on Spotify #352 Lessons Learned in Our Third Year of Marriage on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Andy and Randy visit the Backpage with Beau Johnson.

Ignacio Ramirez Moreno, CFA, is a fixed income advisor at Pictet Wealth Management in Geneva, host of the Blunt Dollar podcast, and Switzerland's number one LinkedIn financial markets creator with close to 20 million views, known for turning bonds and market risk into viral stories with humor and raw honesty.3:00 — Ignacio shares his multicultural upbringing: born in Madrid, raised in Brussels, exchange programs at Warwick, Berkeley, Copenhagen, and Stockholm. Eight countries before settling in Geneva.5:00 — Bogumil traces his own journey: communist Poland, Brussels, Sciences Po in Paris, then New York. Picking up Peter Lynch's One Up on Wall Street in Brussels as a turning point.7:30 — Ignacio's accidental arrival in Switzerland via HSBC graduate program. “They said Hong Kong, then Mexico City, then Geneva — and 15 years later, still here.”9:30 — Both reflect on the gifts of living abroad: expanded worldviews, lifelong friendships, blind spots revealed through different perspectives.12:30 — The origin stories of both podcasts. Bogumil's goal was six episodes; Ignacio started out of frustration after a dinner party where “fixed income advisor” put everyone to sleep while his art-advisor wife captivated the room.16:00 — Ignacio: “Finance is the most fascinating topic in the world. Financial markets touch upon everything — economics, politics, psychology.”23:30 — Deep dive into the craft of asking great questions. Bogumil: “Having a podcast makes me a better investor.” Ignacio preps 50 questions per episode, uses about five to eight.28:30 — The human side of finance. Bogumil: “There's a person with a heartbeat behind the portfolio.” Both champion interdisciplinary knowledge — reading across fields to make unexpected connections.38:00 — Fixed income vs. equities: Ignacio explains bonds as the deepest market in the world; Bogumil shares the cathedral metaphor — “I'm not just picking stocks, I'm putting down bricks that create a cathedral.”48:45 — AI in finance. Both optimistic and thoughtful. Ignacio: concerned for junior roles. Bogumil: “AI empowers us to do more, but the human presence — the doctor holding your hand — can't be replaced.”59:00 — Career advice for young professionals. “Nothing beats passion.” Both agree: genuine interest outlasts any competition.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.

Can the same principles that help you win at love help you win at life? GLD veteran and professional wingman-turned-life-coach Thomas Edwards returns to break down his incredible personal journey — from heartbreak and persona-building in college, to over 400 marriages coached, to sobriety and self-reinvention, to competing in pro gaming tournaments. Thomas talks about abandoning yourself vs. protecting yourself, why your "yes" lives in the land of "no," how he found the courage to pivot everything, the dangerous myth of work-life balance, why the most successful people are playing someone else's game, and the inspiration behind his new book The One-Up Effect: Gamify Your Life to Win and Have Fun Playing — and much, much more!

Can the same principles that help you win at love help you win at life? GLD veteran and professional wingman-turned-life-coach Thomas Edwards returns to break down his incredible personal journey — from heartbreak and persona-building in college, to over 400 marriages coached, to sobriety and self-reinvention, to competing in pro gaming tournaments. Thomas talks about abandoning yourself vs. protecting yourself, why your "yes" lives in the land of "no," how he found the courage to pivot everything, the dangerous myth of work-life balance, why the most successful people are playing someone else's game, and the inspiration behind his new book The One-Up Effect: Gamify Your Life to Win and Have Fun Playing — and much, much more!

This week Joe kicks things off by asking what's something you've only ever seen in movies? before presenting the boys with a real-life example… acorns.Then Jake wants to know when were you accidentally trendy? after being forced to use wired earphones, only to discover that influencers have apparently decided they're cool again. Jake hosts a West Aussie footy edition of How Much Did I Pay?, putting the boys' price-guessing skills to the test with some rogue footy themed merch.And we wrap things up with Junior asking when did you one-up the teacher? after a student purchased his the principal's car park spot.Send us Fan Mail Support the show

Greg and Sorcerer Chromatic Drink and review beers (6:30) from Mikerphone Brewing (Elk Grove Village, IL) and Firestone Walker Brewing (Paso Robles, CA). In the Beer News (14:15), we discuss the latest in the downward spiral of Brewdog (Aberdeenshire, Scotland), and the expansion of Alvarado Street Brewery (Monterey, CA). For the Cöld Brüe List (26:51), Sorcerer Chromatic runs down a list off beers to pair with each team participating in the World Beer Classic. The guys rate their beers on Untappd (35:04). In the Drunken Shenanignas (39:10), they discuss the first major transaction of NFL free agency.

From hookless hubs to the latest in 11-speed shifting, the past week of tech has been quite the rollercoaster for the tech-minded.  This week on Geek Warning, Ronan, Dave, and Alex from Escape Collective's tech team catch up to run through the news and offer plenty of thoughts along the way. This one is a little heavier on the news than we typically like to do, but it's been quite the busy week on that front!Of course, members of Escape Collective also get access to the full version of the episode that tacks on Ask a Wrench at the end. Zach Edwards joins Dave in answering a handful of interesting member questions, including one from a former winner of Unbound 200.  Time stamps:    2:40 - The new Cervelo Caledonia  3:34 - OneUp joins the XC SPD pedal game  6:40 - Nobl's new sub-1,000 gram MTB wheels 9:20 - MicroShift's Advent MX 1x11 shifting  10:10 - Shimano Tiagra goes 11-speed  11:50 - Hookless hub failures in the WorldTour  17:00 - Giant's vaguely new Propel  22:00 - Merida's new Reacto is finally released  31:00 - Closely overlapping road range confusion  50:30 - A SPD to flat pedal adapter that's a Good Thing  53:50 - Ask a Wrench (Members Only feed)   54:45 - Getting specific with 2x shifting on Cane Creek EEwings cranks  1:01:50 - Do you need to bleed brakes after undoing and/or cutting hoses?  1:09:40 - Rusty chains, chain wax, and when to replace  1:19:00 - A real fancy bike behind Zach 

On this week's episode of the podcast, I am joined by Joost van Dreunen, the CEO of Aldora, an adjunct professor at NYU, and the author of the SuperJoost Playlist blog as well as the book One Up. We dive into the profound impact of generative artificial intelligence on the video game industry, exploring the immediate market reactions to new tools and the long-term implications for creative production. Among other things, we discuss:How generative AI models like Google's Genie will actually transform the fundamental mechanics of interactive game enginesWhy public markets reacted so aggressively to experimental AI tools by devaluing established gaming and advertising stocksWhether the reduction of production costs through AI will lead to a surplus of mediocre content for consumersIf game companies are making a mistake by prioritizing technical metrics over the cultural and creative aspects of developmentWhat happens to the cost of gaming hardware when AI companies compete for the same high-end chipsets and resourcesHow a move toward smaller, local language models could eventually disrupt the institutional power of large technology corporationsWhen the focus will shift from simple cost efficiency to utilizing AI for creating genuinely new consumer demandThanks to the sponsors of this week's episode of the Mobile Dev Memo podcast:⁠⁠INCRMNTAL⁠⁠⁠. True attribution measures incrementality, always on.Xsolla⁠. With the Xsolla Web Shop, you can create a direct storefront, cut fees down to as low as 5%, and keep players engaged with bundles, rewards, and analytics.⁠Branch⁠. Branch is an AI-powered MMP, connecting every paid, owned, and organic touchpoint so growth teams can see exactly where to put their dollars to bring users in the door and keep them coming backInterested in sponsoring the Mobile Dev Memo podcast? Contact Mobile Dev Memo advertising.

Judging others seems to be as easy for us as breathing air, and yet, when we judge we create an inner turmoil that exacts energy from us and leaves us feeling drained and exhausted. When we can learn to manage our thoughts and step into grace instead of judgment, we will find that we grow into a space of overflow, a place where we feel energized and an abundance of love and compassion. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #92 Clean Love on Apple on Spotify #94 The Right Path on Apple on Spotify #96 Understanding the Thought Model on Apple on Spotify #97 Why the Thought Model Matters on Apple on Spotify #148 Grace & Grudges in Our Relationships on Apple on Spotify #173 A Space For Grace on Apple on Spotify #214 How to Stop Being 'The Fixer' on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #238 Overflow on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #280 Living in Alignment on Apple or Spotify #290 Resentment and Contempt in Our Relationships on Apple on Spotify #390 You Can't Fill Their Bucket on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

A decades-long research project has learned that the quality of our lives depends on the quality of our relationships. And what a tragedy that so many of us do not have the tools to create deep, intimate, connected relationships. We have a tendency to hide our true selves behind half-truths, behind saying we're 'fine' when we're not, behind being so amenable and accommodating that we never rock the boat. And yet, in seeking to keep things low-maintenance and easy, we are being dishonest with ourselves and with our partner about who we really are, what we really desire and prefer, and we show up instead as a shallow shell of who we really are. Until we truly learn how to be honest with ourselves and with our partners about who we are and what we really want, we will never be able to create the equal partnerships so many of us crave. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #83 Self-Honesty on Apple on Spotify #193 No Back-Burner Issues on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #220 Being Low Maintenance on Apple on Spotify #230 People-Pleasing on Apple on Spotify #240 Passive-Aggressive Behavior on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #255 What is Gaslighting on Apple on Spotify #269 Fine - The 4-Letter F-Word on Apple on Spotify #270 People-Pleasing & Kindness - What's the Difference? on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #317 Fawning- What Is It, Why Do We Do It, and How to Stop on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify #397 The Relationship Bucket on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

What does it take to create a beautiful and safe relationship? In this episode I am revisiting combining two analogies I've used before, the bucket analogy and the relationship circle, and I'm calling it the Relationship Bucket. How do we fill this bucket up? Who is responsible for filling it? What things will fill it? Is how women fill it different than how men fill it? All of these questions and more are part of our discussion today. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #148 Grace & Grudges in Our Relationships on Apple on Spotify #161 Developing More Intimacy in Your Relationships on Apple on Spotify #174 Better Boundaries on Apple on Spotify #201 The Tolerable Life  on Apple  on Spotify #215 Being Seen and Being Heard on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #233 Having Tough Discussions on Apple on Spotify #238 Overflow on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #242 Circling Back Around on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #277 Your Spouse Is Not Your Responsibility on Apple on Spotif #289 Why Our Relationships Needs Validation on Apple on Spotify #290 Resentment and Contempt in Our Relationships on Apple on Spotify #295 Safety in the Relationship Circle on Apple on Spotify #296 Creating More Safety in Your Relationship on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #304 Personalities, Preferences, and Perspectives on Apple on Spotify #319 Get Ready to Rock The Boat on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #333 Sense of Self and Dating on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #341 Choosing to Be All In on Apple on Spotify #359 10 Ways to Be a Safer Spouse on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify  #390 You Can't Fill Their Bucket on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

I've been seeing a disturbing trend online where women claim that "incredible men are just average women," implying that men are simply playing catch-up to a female baseline. In this episode, I dive into the dangers of this "female supremacy" narrative and what I call the "Patriarchy Virus," which frames men as the root cause of every societal problem. I also break down why judging men by female metrics destroys relationships and discuss the immense, often overlooked effort it takes to chisel yourself into an exceptional man.SHOW HIGHLIGHTS00:00 The "Incredible Men Are Just Average Women" Narrative01:43 Introducing the Patriarchy Virus03:09 The "One Up, One Down" Relationship Dynamic05:10 Society Values What Men Contribute, Not Who They Are06:23 Identity: Community vs. Competency08:52 Why Modern Culture Demonizes Hierarchies10:04 Applying Female Metrics to Male Psychology11:50 Misandry and the Contempt for Men14:14 The Reality of Women Who Buy Into This Narrative16:03 It Is Hard to Craft Yourself Into a Great Man***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

PLUS: How to One-Up with CoPilot. Pulling a Fast One at a Fast Casual. Syd's Been in NY too long.

Heading into those dark nights now, let us cheer you up! Frantic leaf gathering Appliances fail It's AI! Live show review Terminator 2 Elon Musk Killer robots Your robot!  Cuddles for sale 1st loves Alan Dedicoat One up culture bwtbpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another wild Friday night inside P3 Studios as Scott Powers holds down the fort while Keith Maki checks in from Toledo for a late-night ride filled with music, mischief, and a little bit of mayhem. Scott kicks things off with a sharp, witty opening monologue before diving into the night's lineup — featuring music from Electric Dick Massage, Chrome Ass, Blackened Echo, and the one and only MC Pete. Keith takes over with his signature Blunt Talk, complete with his latest UFC picks (and a friendly reminder that if you win off his advice, he gets 14% — no exceptions). Then it's time to flip the record for Beyond the A-Side, where Keith unearths the hidden tracks that deserve more love. Scott wraps things up with a quick Pod Update before he and Keith tackle the big question of the night: “To Blunt or Not to Blunt.” Expect laughs, unexpected turns, and the kind of offbeat chemistry that only happens After Dark. So dim the lights, pour a drink, and tune in — it's Powers Point After Dark, where the night never stays on the rails for long.

Join us as we unravel the bizarre life of Joseph Vacher, the 19th-century French criminal whose grim deeds and tragic beginnings make for a haunting yet strangely humorous tale.The chilling recount of Joseph Vacher's violent crimes paints a terrifying portrait of fear and tragedy in rural France. We track his ruthless path from young shepherds to unsuspecting travelers, reflecting on the societal anxieties that his heinous acts amplified during the Belle Époque with sick hats, strange smells. You know, because of the gun. ⁠Support us on Patreon.⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us on BlueSky(@deathandfriends.bsky.social)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on instagram(@deathandfriendspodcast)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Nash Flynn @itsnashflynn.bsky.social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Angel Luna @GuerrillaJokes.bsky.social ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This is a KnaveryInk podcast.⁠⁠Joseph Vacher, Bread-related Accident, French Family, Mental Health Care, Forensic Science, Poverty Politics, Master of Disguise, Asylums, Alienists, Mental Health Care System, Belle Époque, Serial Killer, Violence, Fear, Tragedy, Law Enforcement, Communication Challenges, Rural France, Murder, Vagabonds, Anarchists, Tabloid Sensationalism, Serial Killer, Violence, Fear, Tragedy, Law Enforcement, Communication Challenges, Rural France, Murder, Vagabonds, Anarchists, Tabloid Sensationalism

Learning to live in relationship is a skill, and one that many of us have not learned, let alone even considered. But to have the intimate, connected relationships we innately crave, it is imperative we learn to move into 'we' thinking, considering our spouse and our relationship just as much as we consider ourselves. When we can deeply desire our spouse's happiness and fulfillment just as much as our own, when we truly desire to understand them and be a part of making their life significantly better, then we are on the path to living relationally. If we just want to do what we want, we have no business being in relationship because choosing another person in our lives means we are also choosing to stop asking who is right, and instead focus on what is right for the relationship. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #110 The Cost of Being Right on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #217 Self-Respect and Being Wrong on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #295 Safety in the Relationship Circle on Apple on Spotify #296 Creating More Safety in Your Relationship on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #333 Sense of Self and Dating on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #335 Sense of Self and Parenting on Apple on Spotify #336 Sense of Self and Our Spirituality on Apple on Spotify #337 Sense of Self and Our Sexuality on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

David Gardner's new book, “Rule Breaker Investing,” is this generation's version of Peter Lynch's classic “One Up on Wall Street.” The Motley Fool co-founder shares his six traits of market-beating rule breaker stocks.   

In the last episode we talked about a huge list of mental and emotional behaviors.  In this podcast, we're going to talk about the antidote for these behaviors, which is charity. This amazing piece of Christ-like love will rid us of those dysfunctional relationship disconnectors and instead deepen and strengthen and connect our relationships.  Charity helps us engage in healthy behaviors that will create healthy relationships. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #10 Unconditional Love on Apple on Spotify $48 Love Is All You Need on Apple on Spotify #92 Clean Love on Apple on Spotify #212 Healing Your Disconnected Relationships on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #223 It Really Is All About You on Apple on Spotify #242 Circling Back Around on Apple on Spotify #274 When We Behave Badly on Apple on Spotify #299 Love Is Not a Reward on Apple on Spotify #321 Clean Love and Relationships on Apple on Spotify #359 10 Ways to Be a Safer Spouse on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

The JB and Sandy Show, Oct 20, 2025

Support the channel via our Patreon: https://patreon.com/WikiWeekends Join the Wiki Weekends community in our Discord: https://discord.gg/33DNc2ET2h Contact us about podcast appearances or sponsorships: wikiweekends@gmail.com With Karl Smallwood: ttps://bsky.app/profile/karlsmallwood.bsky.social https://www.twitch.tv/karlswood https://www.youtube.com/channel/UCUaBEY5s2anSFnsX5oEvjdg https://www.instagram.com/karlswood/ and Lucas Holland: https://bsky.app/profile/legendofkanto.bsky.social https://www.twitch.tv/LegendOfKanto https://www.youtube.com/@LegendOfKanto Original Articles: https://en.wikipedia.org/wiki/Enfield_poltergeist https://en.wikipedia.org/wiki/QWOP

The open source community heads off a major npm supply chain attack. The Treasury Department sanctions cyber scam centers in Myanmar and Cambodia. Scammers abuse iCloud Calendar invites to send callback phishing emails. Researchers discover a new malware variant exploiting exposed Docker APIs. Phishing attacks abuse the Axios user agent and Microsoft's Direct Send feature. Plex warns users of a data breach.  Researchers flag a surge in scans targeting Cisco ASA devices. CISA delays finalizing its incident reporting rule. The GAO says federal cyber workforce figures are incomplete and unreliable. Our guest is Kevin Magee, Global Director of Cybersecurity Startups at Microsoft Security, discussing cybersecurity education going back to school. AI earns its own Darwin awards.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by Kevin Magee, Global Director of Cybersecurity Startups at Microsoft Security discussing cybersecurity education going back to school. Selected Reading Hackers hijack npm packages with 2 billion weekly downloads in supply chain attack (Bleeping Computer) Open Source Community Thwarts Massive npm Supply Chain Attack (Infosecurity Magazine) US sanctions companies behind cyber scam centers in Cambodia, Myanmar (The Record) New Apple Warning, This iCloud Calendar Invite Is Actually An Attack (Forbes) New Docker Malware Strain Spotted Blocking Rivals on Exposed APIs (HackRead) Axios User Agent Helps Automate Phishing on “Unprecedented Scale” (Infosecurity Magazine) Plex Urges Password Resets Following Data Breach (SecurityWeek) Surge in networks scans targeting Cisco ASA devices raise concerns (Bleeping Computer) CISA pushes final cyber incident reporting rule to May 2026 (CyberScoop) US government lacks clarity into its infosec workforce (The Register) AI Darwin Awards launch to celebrate spectacularly bad deployments (The Register) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Find me on Substack: https://bogumilbaranowski.substack.com/Kevin Koharki is an MBA, PhD, founder of CAE Consulting, and associate professor who has spent 20 years analyzing hundreds of firms and uniquely advocates that every employee—not just executives—should understand how their daily decisions impact capital allocation and long-term value creation.3:00 - Childhood influence: Depression-era grandmother shaped Kevin's views on hard work, discipline, and saving money through close relationship and shared activities6:00 - Career origin story: 1999 discovery of "Rich Dad, Poor Dad" led to Peter Lynch's "One Up on Wall Street" - describes it as "getting hit by lightning," sparking lifelong investing passion9:00 - Teaching philosophy: Drops real 10Ks on students' desks, believes in learning by doing rather than textbooks - "if you want to learn how to hit a curveball, you have to step in the batter's box"12:00 - Personal finance reality check: Most people don't budget despite it being "second, third grade math" - grandmother's "got cable?" test for true money problems15:00 - Capital allocation breakthrough: 2022 Vegas flight rereading Buffett letters when everything "clicked" - realized employees need training on how their roles impact CEO decisions18:00 - Defense contractor story: 71 years of collective family experience, never understood job's true financial impact until Kevin's training21:00 - Common misconception: Analysts focus only on dividends, debt paydown, buybacks - "it doesn't start there, it starts with revenue"25:00 - Concentration philosophy: Charlie Munger's "three investments in your lifetime" - finding businesses that can reinvest at high rates indefinitely30:00 - Financial statement analysis: Shocking number of investors not making proper adjustments for leases, pensions, stock-based compensation35:00 - Stock-based compensation deep dive: Spent three years figuring out what Buffett/Munger meant by "true cost" - most CFOs don't understand until receiving it themselves40:00 - Double-hit problem: Stock-based comp hits earnings twice (expense + dilution) while actual cash impact appears in financing, not operations45:00 - Tech sector impact: Free cash flow can be 30-40% lower than reported due to improper stock-based comp accounting50:00 - Cultural change requirement: Capital allocation mindset shifts take years, require constant reinforcement like diet changes55:00 - Employee education gap: HR can't explain stock plans due to licensing restrictions, employees receive lawyer-written documents they can't understand60:00 - Success definition: Making people better investors or employees who understand their financial impact - "help them understand the why"Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

The Tower of Nero, ch. 16 to 20 This week on Unwise Girls, we discuss some of the most insidious stuff Rick Riordan has ever put to page. Like, seriously, what was he thinking?? Come back next week for The Tower of Nero, ch. 21 to 25! Check out our Patreon! (https://www.patreon.com/unwisegirls) Follow the show (https://twitter.com/unwisegirls) Join our Discord! (https://discord.gg/XnhhwzKQ8d) Hosted by Jacqueline (https://twitter.com/swampduchess) and Jane (https://twitter.com/janeyshivers). Edited by Jacqueline. Cover art by Vera (https://twitter.com/Innsmouth_Inn). Intro/outro: "Super Mariocean" by spacepony (https://ocremix.org/remix/OCR01147) This podcast is powered by Pinecast.

McBain: A "one man army" is rescued at the end of the Vietnam War and owes a life debt. The guy to whom he owes his life is killed in a coup attempt in Colombia. That guy's sister then cashes in McBain's debt to her brother to finish the job of overthrowing this dictatorship, which is probably propped up by an adolescent Shakira. Stuff blows up. Bad guys lose. McBain final grade: Steve: "Sucked." Dialogue was bad. I'm glad they lost money on this. It's what they deserve. 2.025/5.0Brandon: Christopher Walken's style and delivery don't work well here. Lots of "action," but no ACTION. How did he bust through the floor by jumping on it? 2.1/5.0Cocktail of the Week:Lemoncello/Gin Cocktail1 oz Lemoncello, homemade or otherwise1 oz GinClub SodaMix this one in the glass. Add the Lemoncello and Gin to a Collins glass over ice. Give it a little swirl to combine, then top with the club soda. Cocktail Grade: Not bad. It grows on you. Prefer a Tom Collins over this if you're in this ballpark. But, if you've got a bottle of Everclear and 15 lbs of lemons around, you can make some lemoncello and mix this up. 3.5/5.0------------------Contact us with feedback or cocktail/movie recommendations to:boozeandbmovies@gmail.comX: @boozeandbmoviesInstagram: @boozeandbmoviesThreads: @boozeandbmovieswww.facebook.com/boozeandbmovies

Strongest legal performance enhancers, methods, and more to improve your recovery, endurance, overthinking, mental clarity, cognition, fatigue threshold, longevity, and so much more to get the edge on your competition.The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00 – Intro to Dr. Scott Sherr00:02:27 – Podcast Warm Up - Dr. Scott's teachings and bodybuilding00:05:40 – Brain Health in Bodybuilding00:08:12 – Overtraining & Parasympathetic Recovery Challenges00:10:32 – Post-Workout Parasympathetic Strategies - GABA00:14:02 – CO2 Tolerance Training for Performance00:16:42 – Breathwork Techniques for CO2 Training00:20:03 – Caffeine & Nicotine in Workouts00:23:12 – Individual Responses to Supplements00:27:13 – Deep Dive into GABA & Supplementation Risks00:37:40 – GHB & Phenibut for Deep Sleep00:42:44 – GABA supplementation/ Glutamine & Gut Health00:46:15 – Caffeine & Nicotine for Brain Health00:52:56 – Nootropics: Health vs. Performance01:04:11 – Blood Sugar Control & Key Supplements01:12:49 – Methylene Blue for Performance01:20:29 – Hydration + Methylene Blue Travel Stack01:22:03 – Methylene Blue Dosing, Safety & Delivery01:28:41 – Methylene Blue Success Stories01:33:50 – Sleep Optimization: Sauna & Hyperbaric Therapy01:39:03 – Hyperbaric Therapy Explained01:50:56 – Mitochondrial Health & Sexual Performance01:53:24 – Where to Find Dr. Scott

When humans act like humans, it can sure make our lives difficult. Of course it would be easier if they all just did what we wanted and behaved in ways we thought were appropriate, but that's just not going to happen. Challenges and difficulties in our relationships are inevitable and a normal part of all relationships. Learning to allow and even embrace these elements of our relationships is a valuable part of growing up into middle age. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #193 No Back-Burner Issues #216 One-Up and One-Down Relationships #217 Self-Respect and Being Wrong #244 The Relationship Circle #257 Other People's Agency #272 Stay In Your Lane #280 Living in Alignment #295 Safety In the Relationship Circle #296 Creating More Safety in Your Relationship #298 Friendship in Marriage #304 Personalities, Preferences, and Perspectives #326 Stop Being Right, Start Being Safe #331 Sense of Self #332 Sense of Self – It's All In Your Head Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

In this episode of we take a moment to own our sh*t. In the past, we might've made it sound like there's only one right way to start a non-monogamous relationship. But thanks to some wise friends of the show—and a little bit of grown-folks (Foxy) "magic"—we realized we goofed. Non-monogamy isn't a one-size-fits-all situation, and there are many ways to build strong, thriving, sexy connections right from the start. So, we gathered around the mic with our extended poly pod squad for a heartfelt (and hilarious) roundtable. We revisit the conversation, acknowledge the error, and explore the beautifully diverse ways people enter non-monogamy with intention, flexibility, and love. Tune in for some laughs, lessons, and the reminder that getting it wrong can sometimes lead to getting it really right

Today's Devotional "One Up"Luke 18 , Proverbs 6:31lmjministries.org7/2/25

Guest: Dede Eyesan - Founder of Jenga Investment Partners and author of "Global Outperformer"Dede Eyesan, the visionary founder of Jenga Investment Partners and author of Global Outperformers, who shares insights on identifying high-growth companies and navigating global markets with a unique blend of fundamental analysis and entrepreneurial spirit.Key Idea: The counterintuitive nature of finding investment winners globally and the extreme patience required to hold themKey Timestamps & Ideas3:00 - Early Investment LessonsMade first investment at age 10 in Nigerian stocks (Nestle Nigeria, 7up Bottling, First Bank). Two investments went up 4-5x, bank stock fell by half. Introduction to Warren Buffett and fundamental analysis.6:00 - Boarding School EconomicsLearned about delayed gratification and scarcity through food trading. Traded chicken (perishable) for chips (storable) - time arbitrage concept. "It's ironic that what taught me about money had nothing to do with money."9:00 - Investment Philosophy FormationInfluenced by Warren Buffett, Alan Gray (African value investor), and Carlos Slim. Peter Lynch's books: "One Up on Wall Street" and "Beating the Street". Understanding that environment impacts investment approach.16:00 - Global Outperformance ResearchFound 446 companies (not 200 expected) that were 10-baggers in 10 years. Less than 20% were in the US; more multibaggers in Europe than US. Japan was third-best performing country (surprising finding). Only 5-6% were multibaggers in consecutive decades.22:00 - Two Types of Winning BusinessesCyclical businesses with technical barriers to entry (salmon industry example) and large market opportunities with strong unit economics (BYD in China).29:00 - The Challenge of HoldingMSCI case study: stock flat for 9 years while earnings grew 15% annually. Many multibaggers were flat or down 40-50% in the three years before takeoff. Importance of returning to original investment thesis.35:00 - Quantitative vs. Qualitative AnalysisCannot screen for outperformers quantitatively alone. Developed 60-question checklist across 10 categories. Focus on depth over breadth in investment analysis.42:00 - Role of IntuitionIntuition is earned through experience (15-20 years). Overconfidence led to mistakes when abandoning systematic approach. Returning to detailed checklist process.47:00 - Definition of SuccessThree pillars: Individual happiness, family relationships, and client satisfaction. "I want to be in a place where the kids of my investors in 40 years time can look back and be like, yeah, my dad or my mom made a very good decision."Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

When we over-function, we are stepping into other people's lanes and taking responsibility that is not ours. When we under-function, we are stepping back and inviting people into our lane to do things that we are responsible for doing. These one-up and one-down behaviors are so detrimental to our relationships and not only stem from our own insecurities but also feed the insecurities of others and promote resentment in everyone involved. This conversation with fellow mid-life relationship coach, Jane Copier, discusses the impact of over- and under-functioning and provides great examples to help you see how you might unknowingly be adding to the dysfunction of your relationships. Want to find Jane? Podcast: ‘Happy in the Middle', and specifically episode #83 How to Stop Over-Functioning Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen   IG: https://www.instagram.com/jane.copier.coaching/   FB: https://www.facebook.com/LDSChristianMarriageCoach   Email:  jane@janecopier.com   Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #110 The Cost of Being Right #216 One Up and One Down Relationships #271 Equal Partnerships #272 Stay In Your Own Lane #277 Your Spouse Is Not Your Responsibility #287 Equality In Your Relationships and Your Self-Worth #304 Personalities, Preferences, and Perspectives #309 What An Equal Relationship Looks Like Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/  

S-corps can offer significant tax advantages, but they also come with rules, responsibilities, and deadlines you need to understand.

Welcome back for another adventure with Aaron and Ethan. We highlight a few things we liked so far this season (Catchers, Nimmo catch, Baez hitting) while bemoaning what we didn't like (last-place teams and the Rockies). Ethan shares what team he'd play for if there were open tryouts. Rockies and Rangers share an award; Cubs are highlighted in the trivia question and we even gave props to the Astros. Things start out with a little NBA dream though, so it felt a little weird, but we ended with Aaron's quick recap of his recent baseball road trip and his favorite stop in Frisco, TX.

Welcome back to Geek Warning! The podcast that puts all the most interesting cycling tech and advice into one place.Before you tune in to the latest episode, it's worth noting that the geeks often record a few days before an episode drops. In any normal week that's no problem, but it's been far from a normal week. In this episode Ronan McLaughlin, Suvi Loponen, and Dave Rome chat about the impact of tariffs on the cycling industry - many of which have been put on hold in the time between recording and publishing. Still, some discussed themes are likely to become true.On a happier note it's the week of the Sea Otter Classic in California. Recent years have seen this event organically become the industry tradeshow for the North American market, and with that, you can bet there are always plenty of new things to see. The geeks discuss some of the bigger announcements leading into the event.Lastly, the episode wraps up with our Ask a Wrench segment featuring pro-race mechanic Brad Copeland. As a reminder, you'll need to be a member of Escape Collective (go here) in order to access this popular segment of the podcast. Members can submit new questions here.Time stamps:2:20 - Extra info corner and 40 mm road tyres5:00 - Tariff fears and a potential benefiting sector18:00 - A PSA for that bike used on an indoor trainer24:00 - Sea Otter Classic is here, and oh so much new tech25:00 - New Allied Able gravel bike26:30 - Niner ORE 9 RDO29:50 - Zwift's big updates37:20 - Wahoo's new head units and a Radar40:00 - Optis, an inflatable tyre insert42:10 - DT Swiss 350 DEG44:30 - Maxxis revamps entire gravel tyre range46:15 - Cadex joins the 3D printed saddle game48:10 - TPU Tube Sealant?!50:30 - OneUp updates its carbon bar and a short tangent54:10 - Fizik's entry into helmets57:00 - Ask a Wrench time (Member only)1:00:00 - Longevity of Campagnolo gear cables1:07:20 - Disc brake pad compounds1:14:00 - Burning off oils from disc rotors1:18:00 - Glitter and tyre sealants

Sometimes we go into a one-down space and spin in shame, other times we might go into a one-up space and justify our poor behavior by blaming others, both responses that harm our relationships. When we can, instead, approach our struggles from an ‘all people are equal' mentality, we have the capacity to offer ourselves grace for our humanity. Understanding that all people are humans who make mistakes, who are figuring it out, levels the playing field and gives us permission to offer ourselves and others grace for those human moments. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #34 Self-Compassion #39 Guilt & Shame #148 Grace & Grudges in Our Relationships # 216 One-Up and One-Down Behaviors #225 Shame, Blame, and Disempowerment # 242 Circling Back Around #267 Should & Shame #290 Resentment and Contempt in Our Relationships #331 Sense of Self #332 Sense of Self – It's All in Your Head #333 Sense of Self and Dating #334 Sense of Self and Marriage #335 Sense of Self and Parenting #347 The Self Care of Relationship Repair   Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

It's a geek-packed episode as senior tech editors Dave Rome and Ronan Mc Laughlin, plus Zach Edwards (Boulder Groupetto) discuss the week in tech.Ronan ponders the real highs and lows of Lidl-Trek experimenting with SRAM XPLR 1x13 drivetrains in road races. There's a skeptical point of view to integrated pressure sensors in tubeless wheels. And the geeks discuss the importance of Trail figures in geometry, and why it's oddly not provided by all brands – a topic Ronan was inspired to put into writing, too (coming soon).It had been a few weeks since the last PSA, and Dave has one related to common noises. And we've got a wrap of some fresh product news.As per usual, the episode ends with our Ask a Wrench segment that sees pro race mechanic Brad Copeland and Dave Rome answer a few member-submitted tech questions. It's something you'll need to logged into our member-feed of the podcast to hear.Time stamps:1:40 - Lidl-Trek using a 1x gravel groupset13:00 - Zipp playing with integrated pressure sensors21:10 - Where are all the trail figures and fork rakes?30:50 - PSA on easily solved bike noises31:10 - Continental's new Gran Prix TR tyre42:00 - OneUp's little pedal fumble43:30 - Industry9's new Hydra2 hub47:50 - Velocio's new high-riding hydration pack49:35 - Hammerhead Karoo gets its own “native extension” library plus a tangent on computers.58:30 - Ask a Wrench with Brad Copeland (members-only)1:00:00 - A further tip for comparing chain wear between riding disciplines (members-only)1:01:05 - Plugs and repairing tubeless tyres (members-only)1:06:10 - Speeding up the drying process of drip wax (members-only)1:10:00 - A complement for a previous answer - the advice worked (members-only)1:12:30 - Squealing Shimano brakes strike again (members-only)

Expectation is a funny word. It means that we think something should happen a certain way or that someone should behave in a certain way, two things we rarely, if ever, have control over. What I've found is that expectations I have are often a cause of shame for the other person, and also for me. And shame is never a productive emotion. And yet, it's hard not to have expectations. So, how do we move away from the expectations we feel entitled to have and instead offer more grace for humanity and more kindness for struggle? Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #148 Grace and Grudges in Our Relationships #216 One-Up and One-Down Relationships #227 Staying in Your Own Lane #241 Forgiving Others #257 Other People's Agency #268 Drama Response #290 Resentment and Contempt in Our Relationships #304 Personalities, Preferences, and Perspectives Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

TWS News 1: Dangerous Playgrounds – 00:26 One Up Stories – 2:42 The People’s Challenge – 8:11 TWS News 2: Teen’s Time Spent on the Phone – 11:55 My Theory Is: Breakups are Harder for Men – 15:33 The People’s Challenge – 20:46 TWS News 3: Honest Friendships – 23:24 5 Second Game – 25:35 Time Capsule Tuesday – 30:09 Rock Report: Slacking Ticket Sales – 35:15 Productive Car Time – 38:22 The People’s Challenge – 41:57 Flashback Friday Promo – 44:42 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Explore the advantages of setting up a family trust to secure your assets, streamline estate planning, and ensure your legacy is protected. This guide highlights the steps, benefits, and key considerations to help you decide if a family trust aligns with your financial goals. Read along with the original article(s) here: https://www.goodfinancialcents.com/family-trust-benefits-setting-up-trust/ Quotes to ponder: "A family trust can offer a combination of asset protection and peace of mind for generations." "Setting up a trust isn't just for the wealthy; it's for anyone who wants their assets managed with care and foresight." "A trust simplifies estate management, making it easier for your loved ones to focus on what truly matters." Join 250K readers (20% of which have hit 7 figures) who are already building a brighter financial future - subscribe now. Sign up at readthejoe.com/subscribe-swap Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Geek Warning, the tech team — Dave Rome, Alex Hunt, Ronan McLaughlin, and Suvi Loponen — explore AI's role in cycling tech, from training and design to marketing, while questioning even is truly “AI” and what's just advanced machine learning – or marketing. Whether we're all sick of hearing about it or think it has a place in some applications, you'll find out.As the off-season is over (and keeps Dave busy at TDU), it seems we're starting to see more and more new tech drops. This week, the geeks talk through new pedals from OneUp, short cranks from RaceFace, as well as new bikes from Giant and Liv, Stinner, Basso, and Chapter2. There's also chat about some more industry headwinds that have affected REI and Raleigh.And as usual, Brad Copeland joins the pod to answer a few wrenching questions from Escape members with Dave.Maybe it's the Christmas break effect still and we've got a lot of chat in us, but like last week, this episode is longer than usual, but we hope you enjoy it nevertheless.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.Time stamps:2:40 – On Our Minds: What is AI anyway – and is it being unleashed in the cycling tech?23:50 – Not a Pick One but info on a new Collective Favourites series24:55 – Cycling industry news from REI and Raleigh28:15 – OneUp clip pedal31:15 – New 160mm cranks from RaceFace32:15 – Wolf Tooth tyre pressure app update34:12 – The Cool Bottle36:45 – New Giant Trinity and Liv Avow TT/triathlon bikes42:15 – New Basso SV45:46 – Chapter2 Rira bike47:25 – Stinner Refugio Select adventure bike49:30 – Ask a Wrench with Dave & Brad01:19:00 – Outro

OneUp Components are renowned for their innovative, high-quality mountain bike parts. In fact, Pinkbike readers voted their dropper posts, handlebars, and flat pedals as favorites in 2024. So, when I heard that OneUp was launching a brand-new clip pedal, I couldn't wait to learn more. Built around the reliable Shimano SPD cleat system, OneUp has engineered the thinnest clip pedal on the market. They've struck the perfect balance—trail pedal weight combined with a gravity-sized platform. And let me tell you, this is the first clip pedal that's stayed on my bike for more than a few rides in nearly 30 years. In today's episode, I'm joined by Peter Skarsgard, the brilliant engineer behind this groundbreaking pedal. We'll dive into the details of the design and development process. We also explore OneUp's philosophy for flat pedal design, compare aluminum vs. composite pedals, and even get a little tease of something exciting coming soon from OneUp in the flat pedal world. So, it's time to sit back, hit play and listen to this episode with OneUp Components' Peter Skarsgard. You can also watch this episode on YouTube here. You can see more from OneUp at their website oneupcomponents.com. Podcast Stuff Supporting Partners To check out OneUp's new pedal and the rest of their awesome range of products, head on over to oneupcomponents.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - OneUp Components

Ever wonder why a narcissist seems to feed off your emotional pain? Do you find yourself constantly trying to prove your worth in relationships while the other person maintains the upper hand? Tony Overbay, LMFT, discusses the complexities of narcissistic relationships and emotional immaturity. Tony explores concepts like the false self, the one-up, one-down dynamic, and antagonistic attachment styles in depth. He uncovers how narcissistic traits manifest in relationships, causing deep emotional trauma and affecting whole families. Learn about the destructive patterns of predation, competition, and parasitism in narcissistic behavior from the article “Understanding the Narcissists Antagonisitic Attachment Style” by Julie Hall, creator of “The Narcissist Family Files” https://www.psychologytoday.com/us/blog/the-narcissist-in-your-life/202107/understanding-the-narcissists-antagonistic-attachment-style Tony shares insights on reclaiming your sense of self by recognizing these unhealthy dynamics. Special thanks to Riley Hope for her song 'Not My Job,' which serves as the show's anthem. You find Riley Hope's "Not My Job" streaming information here: https://linktr.ee/rileyhopematlock 00:00 Introduction and Welcome 00:43 Listener's Question on Narcissism 01:39 Understanding Narcissistic Behavior 04:15 Exploring Narcissistic Relationships 05:26 Antagonistic Attachment Style 15:23 One-Up, One-Down Dynamics 18:56 Real-Life Examples of Narcissistic Patterns 24:17 Introduction to Human Attachment 24:42 Secure vs. Antagonistic Attachment 25:55 Predatory Relationships 29:57 Narcissistic Competition 33:18 Parasitic Dynamics 33:49 Coercion and Control 40:18 The Mask of Narcissism 42:57 The Ripple Effect of Narcissistic Abuse 45:02 Empowerment and Healing 47:54 Conclusion and Next Episode Preview

It's turned into a game of One Up after hearing Kevin's Daughter's Story... Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's turned into a game of One Up after hearing Kevin's Daughter's Story... Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#PacificWatch: #VegasReport:  Tropicana down, Formula One up for November 18. @JCBliss 1940 Clark County