Podcasts about sarah r

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  • 113EPISODES
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Best podcasts about sarah r

Latest podcast episodes about sarah r

Back to the Barre
Drowning in Hell

Back to the Barre

Play Episode Listen Later Apr 7, 2025 83:07


Get Season Two of Pillow Talk HERE: https://pillowtalkpod.com"Consistently across the board these are becoming increasingly hard for me to watch," says Christi for what might be the millionth time since Kelly departed the show, but she's also nothing if consistent! And as the second half of "Presenting My New Team" begins the new moms and the OG's are already at each other's throats, or at the very least Christy is making enemies with just about everyone including her fellow new recruits. The only solace the team gets from Christy is going to a "bar" where she won't go due to the alcohol. However Kira and Tracey are unable to reconcile their differences and the meeting ends in tears. Meanwhile Melissa is trying to play both sides, pledging loyalty to the OG's while still not willing to spy on the Elite team for them.Competition day arrives and the ALDC dances are all over the place. Kendall and Kalani's "Rule the World" lands with a thud while Ava and Sarah R's "Birds of a Feather Flock Together" gets a mild reception. Better off are Kamryn and Chloe's solos which perform exceptionally well. Chloe's "Lucky Star" remains a favorite, showcasing how much work she put in to prove herself in a team where she's being increasingly singled out as a target. However, behind the scenes Abby was working to once again pull the spotlight off a Chloe. On camera Abbys sabotage is clearly visible in the team's dueling group dances. Not only does the Elite team get the benefit of having lyrical dance, but the OG's are forced to dance in boots!Oh and if that wasn't enough, Cathy joins the fray. Why is she present when her team isn't performing? Because why not!Quotes“I'm anxious to see Holly come out of her shell a little bit. Has she peed in the shower yet? No!" (2:40-2:46 | Christi & Kelly)“Their kids very rarely got treated as poorly as our kids.” (18:54-18:58 | Christi)“You know I'm noticing a pattern here. Melissa doesn't get along with Christis." (21:16-21:21 | Christi)“I think the people she picked aren't the best. Like if you could pick the best of anybody in the world, I don't know where she came up with these people." (27:27-27:35 | Kelly)LinksSubscribe to us on YouTube: https://www.youtube.com/channel/UC50aSBAYXH_9yU2YkKyXZ0w Subscribe to our Patreon: www.patreon.com/backtothebarreThank you to Ashley Jana for allowing us to use Electricity!! Follow her on IG HERE: https://instagram.com/ashleyjanamusic?igshid=YmMyMTA2M2Y=Download Electricity HERE: https://music.apple.com/us/album/electricity/1497482509?i=1497482510Follow Christi on IG: www.instagram.com/christilukasiakFollow Kelly on IG: www.instagram.com/kellylhyland Hosted on Acast. See acast.com/privacy for more information.

a.c.m.e,- radiolab
a.c.m.e,-radiolab #212: „Veto“: Philosophie mit Sarah R. Kühl

a.c.m.e,- radiolab

Play Episode Listen Later Apr 3, 2025 59:47


Wir haben uns mit der in Kärnten lebenden und arbeitenden Theatermacherin Sarah Rebecca Kühl unterhalten. Unter anderm über die 7 Joker des Veto-Prinzips, Funktionskleidung, ein bisschen über Politik, hauptsächlich aber über Theater und was das alles will und kann! 

STL TorahCast
Halacha in the Parsha - Chayei Sarah - R' Shimmy Fried

STL TorahCast

Play Episode Listen Later Nov 22, 2024 5:25


Feeding your animals before you begin your meal

Eazy 2xtra Podcast
Hook Ups, Dating, Relationships and Will I find True love Ft Sargie R [video]

Eazy 2xtra Podcast

Play Episode Listen Later Jun 3, 2024 70:53


In this episode, I'm joined by Sarah R. to discuss our thoughts on hookups, situationships, relationships, and the challenges of finding true love. We share our experiences and common perspectives on how difficult dating can be in this generation, along with revealing some of our private conversations. hopefully, you enjoy the episode and can relate to our chat --- Support this podcast: https://podcasters.spotify.com/pod/show/ismail020/support

Stemmer fra Skolen
Kunstig intelligens i klasselokalet

Stemmer fra Skolen

Play Episode Listen Later Apr 28, 2024 90:26


ChatGPT i klasselokalet: Hvad betyder det for skolen? I november 2022 introducerede OpenAI redskabet ChatGPT, en chatbot, der hurtigt blev meget populær, fordi den kan besvare mange forskellige spørgsmål og klare opgaver på måder, der minder om hvordan vi mennesker ville gøre det. ChatGPT rystede uddannelsesverdenen ved at udfordre vores opfattelse af, hvordan vi søger, skaber og deler viden. Mange blev overraskede over teknologiens evner, og der opstod bekymringer for, at elever kunne bruge den til at snyde. Dette førte hurtigt til forslag om forbud og restriktioner i brugen af ChatGPT. En af de forskere, der har beskæftiget sig med teknologiforståelse og kunstig intelligens i skolen er Professor ved DPU, Jeppe Bundsgaard, han udtalte i forbindelsemed debatten om ChatGPT, at: ”ChatGPT har for mig, og for andre som forsker i kunstig intelligens, været fuldstændig mindblowing. Og jeg må indrømme, at jeg ikke havde troet, at sådan noget kunne lade sig gøre. Men det kan det, og det kommer ikke til at stoppe her, så det er helt afgørende, at vi lærer eleverne at bruge det” I denne udgave af Stemmer fra skolen taler vi med Jeppe Bundsgaard for at få en bedre forståelse af, hvad ChatGPT er for en teknologi, hvad den kan og ikke kan, og hvordan lærere og elever bør forholde sig til den og andre sprogmodeller. Vi taler også med lærerne Sarah Rössing Elholm og Daniel Faber Ulrich-Clausen om, hvilken rolle kunstig intelligens spiller i deres undervisning, og hvilke udfordringer de oplever, at teknologien medfører for lærere og elever, samt hvad det kræver af skolen. 

Because It Was On
That Episode of King of Queens Where Jerry Stiller Has a Heart Attack on Halloween

Because It Was On

Play Episode Listen Later Oct 23, 2023 96:05


LEMON ICES!!!Thank you to our supporters on Patreon!Our Supporters:This week, Coates found themself trapped inside a massive balloon.James D's new job as a super pogo stick tester had its ups and downs.In a strange twist of events, Samson woke up to find themself's house transformed into a circus.J Jay tried to break the record for the most number of rubber ducks in the bathtub, causing a bathroom flood.Lordspider's pet parrot learned to mimic their boss's voice, causing amusing workplace confusion.Amber T. decided to become a comedian on stage, but they received only a tomato during their first performance.JM got stuck in an elevator with a talking puppet.Stephanie A was mistakenly recognized as a famous chef and was asked to judge a cooking competition.Sarah R attempted synchronized swimming in their neighbor's pool, resulting in a pool party disaster.Riannon C tried to impress their crush by pretending to be a salsa dance champion, but they had two left feet.Ridley's attempt to build a backyard roller coaster ended in a wild party.(This episode was recorded before we started the Patreon, so we will begin reading this on the show week after next. )Support the showPlease consider supporting the show on Patreon.Follow us on social media:TikTok (this is where we are most active!)FacebookInstagram

Medical Education Podcasts
‘First in family' experiences in a Canadian medical school: A critically reflexive study - Interview with Sarah R. Wright and Victoria A. Boyd

Medical Education Podcasts

Play Episode Listen Later Oct 10, 2023 19:56


Medical school environments can be exclusionary and inequitable to first in family medical students. Critical reflexivity is proposed as a way forward to help foster more inclusive and equitable learning environments.   Read the accompanying article here: https://asmepublications.onlinelibrary.wiley.com/doi/10.1111/medu.15116

Manage the Wild
193: Climate change will alter big game movement

Manage the Wild

Play Episode Listen Later Aug 26, 2023 7:52


Weiskopf, Sarah R., et al. “Climate Change Effects on Deer and Moose in the Midwest.” The Journal of Wildlife Management, vol. 83, no. 4, 3 Mar. 2019, pp. 769–781, https://doi.org/10.1002/jwmg.21649.   Wyckhuys, Kris A. G., et al. “Island and Mountain Ecosystems as Testbeds for Biological Control in the Anthropocene.” Frontiers in Ecology and Evolution, vol. 10, 24 June 2022, repositorio.uac.pt/bitstream/10400.3/6522/1/Pozsgai_2022_FrontiersinEcologyandEvolution.pdf, https://doi.org/10.3389/fevo.2022.912628. Accessed 7 Jan. 2023.

As The Raven Dreams
ATRD Ep. 086 - Past Life Stories, Scary At Work Stories, and Stalker Stories - 12 True Scary Stories

As The Raven Dreams

Play Episode Listen Later Aug 11, 2023 113:42


Welcome to the chilling 86th episode of The ATRD Podcast! Today, we will step into the shadowy corners of reality, where everyday life takes an eerie twist & ordinary people experience the extraordinary. Today we will be diving into some chilling Past life stories, Scary Stories that happen at work, and some truly terrifying stalker and stranger stories. So, turn down the lights, tune in, and let the haunting tales of everyday people take you down that dark and creepy road. Remember, these aren't just stories... these are true experiences that remind us that our world can truly be scarier than fiction. Have a Story To Submit? ➤ https://www.astheravendreams.com Or Post to the Subreddit ➤ https://reddit.com/r/TheRavensDream Support the channel for Early Access AND more! Patreon ➤ https://patreon.com/AsTheRavenDreams Join ➤ https://www.youtube.com/channel/UCkW0ihdMHfBUjQrMKjRto6g/join Or Check out the Merch Store! ➤ https://teechip.com/stores/astheravendreams Thank you to all of the authors that have stories in today's Video... Drayton, Sarah R., Dave L, FrankThebigManlyTank, Riley'sDad, ThriftyObscenity2009, DeriMart, BlastFromThePast, Jason Greene, Emily Z., VeeBee, Karmastrophic_ 'As The Raven Dreams' is a community where we explore the darker parts of human existence through true and harrowing stories. From sinister encounters with strangers and stalkers, to terrifying experiences that defy explanation and unsettling mysteries that linger in the shadows, I am here to tell you the most haunting narratives ever whispered. Much Love, and Sleep Well... ----- #TrueScaryStories #AsTheRavenDreams #RedditStories ➤ Stories include a content warning for language and sensitive/disturbing content. Viewer discretion is always advised. ➤ ALL Audio of this Podcast are copyright of AS THE RAVEN DREAMS / RAVEN ADAMS and may not be duplicated, in any format, without explicit permission ➤ If you like any of the following stories, consider subscribing! - Dark Web horror stories, creepy lets not meet stories, stalker stories, Glitch In The Matrix Stories, Unexplained Horror stories, Paranormal stories, cryptid encounter stories, Crazy ex lover stories, creepy neighbor stories, quantum immortality, true scary stories from reddit, or any other True horror Stories! ➤ And Remember; You are loved, you are important, and you are valid. Never let anyone tell you otherwise. --- Send in a voice message: https://podcasters.spotify.com/pod/show/astheravendreams/message Support this podcast: https://podcasters.spotify.com/pod/show/astheravendreams/support

Entrepreneur Network Podcast
Learning to Adapt to the Changing Market

Entrepreneur Network Podcast

Play Episode Listen Later Aug 10, 2023 23:05


Wade Dickinson has been passionate about engraving since he was a young adult. He opened his business Heirloom Engravers and started taking on various clients, from large scale companies to individual projects. In this episode, Wade talks about his personal business philosophy and how he has learned to utilize online forums for communicating with his clients despite his initial reservations. He's joined by Sarah R., a reviewer who made a pivotal recommendation for the business. Theme Music by  and

Bible Study Evangelista Show

Koinonia is a transliterated form of the Greek word, meaning fellowship, solidarity, partnership, fullness of love, sharing all things in common, a gift jointly contributed, a collection, or a contribution. Koinonia is the state of fellowship and unity that should exist within the Christian church, the Body of Christ. It includes spiritual gifts from the Holy Spirit who embraces and empowers you to do all things. The Eucharist is the sacrament of communion with one another in the one Body of Christ. This was the full meaning of eucharistic koinonia in the early Catholic Church. St. Thomas Aquinas wrote, "the Eucharist is the sacrament of the unity of the Church, which results from the fact that many are one in Christ."   Thank you to my newest Friends of the Show, Dianne S; Jim & Bella O'H; Bonnie C; Mary McG; Dawn M; Jeanne F; Gae C; Carlene G; Allison K; Madison T; Eileen N; Sarah R; Katie R, for loving and lifting me! Friends of the Show get all Premium Content and monthly meet-ups with Sonja in a monthly Bible study on the Book of John!  LOVE the Word® is a Bible study method based on Mary's own practice: lectio without the Latin. Get the book based on Sonja's method in the right margin, How to Pray Like Mary.   L | Listen (Receive the Word via audio or video.)  O | Observe (Connect the passage to your life and recent events.) Is there a Christian brother or sister with whom you need to make an attempt at reconciliation? Are you being called to full communion with the Catholic Church in the Eucharist?  V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (May it be done to me according to your word!) Come, Holy Spirit, fill the hearts of your faithful, enkindle in them the fire of your love. Send forth your Spirit and they shall be created, and you shall renew the face of the earth. Amen. + It's Time for You to Be Healed Connect Join me in the Sacred Healing community  for healing prayer livestreams, Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you experience deeper healing.  What We Discussed | Show Notes Overview: Minutes 00:00-12:00 – HS makes alive the "dead" abstracts of the Creed and the Bible: they become personal, Jesus becomes present; they have power; LOVE as flame, living water; dead OT vs alive NT Minutes 12:01-24:00 – Trinity as unity; no divisions; koinonia = fellowship, reciprocity and mutuality, solidarity, sharing all things in common, fullness of love; spiritual gifts; what unity looks like Minutes 24:01-36:00 – unity in the Eucharist, liturgy, communal life; Protestant vs Catholic community  Minutes 36:01-48:00 – HS moves us to respect diversity and differences, not erase them; forgiveness and reconciliation; a current "difference of opinion" in the Church; unity + community = koinonia = HS Transcript Click here for a transcript of the show. 

dp reingehört – Hörproben unserer Neuerscheinungen
Lavendelduft und Alpenluft von Sarah Rüeger

dp reingehört – Hörproben unserer Neuerscheinungen

Play Episode Listen Later May 2, 2023 12:42


Ein Sommer voller Freiheit, Mut und der Suche nach der wahren Liebe Der romantische Feel-Good-Liebesroman, der zum Träumen einlädt!

The Tasteless Gentlemen
The Tasteless Gentlemen - Episode 210 w Sarah R.W.

The Tasteless Gentlemen

Play Episode Listen Later Jan 22, 2023 84:01


Patreon: www.patreon.com/thetastelessgentlemen Alex: www.instagram.com/tasteless_alex/ Dom: www.instagram.com/djdomking/ www.twitch.tv/djdomking Schoeny: www.instagram.com/lilschoen_/ www.twitch.tv/djschoeny djschoeny.com/ www.youtube.com/user/djschoeny Scoop: www.twitch.tv/scoopttg Audio Version: Spotify: open.spotify.com/show/3c4htUxSEpZ…rLRyeL4bXBThLhwA Soundcloud: @thetastelessgentlemen Itunes: podcasts.apple.com/us/podcast/the-…en/id1050400644 Stitcher: www.stitcher.com/show/the-tasteless-gentlemen Youtube: www.youtube.com/c/TheTastelessGentlemen Please sub, thumbs up, rate on iTunes, follow on twitter, or whatever… it really helps spread the good word. FB: www.facebook.com/Tastelessgentlemenshow IG: www.instagram.com/thetastelessgentlemen/ TW: twitter.com/TastelessGents Outro – Born Sinners – Heavenly – audiograb.com/8msZpY5OfA Intro – Monkeys Spinning Monkeys – Kevin MacLeod (incompetech.com)

fb dom tw sarah r tasteless gentlemen
Class Unity
Transmissions Ep. 5: Rail Workers Betrayed; Time to Break w/ the DSA?

Class Unity

Play Episode Listen Later Jan 9, 2023 93:42


Greetings, listeners! Welcome to another episode of Class Unity Transmissions. In this episode I am joined by Class Unity members Heph, Sarah R, Julie S, Daniel B, and Jamal. We have two big and closely interrelated topics on the table in this episode. First up is the December 1, 2022, vote by Congress to impose […]

FC Aarau Fan-Podcast
Diese Pause kommt gelegen

FC Aarau Fan-Podcast

Play Episode Listen Later Nov 30, 2022 47:12


Aarau zeigt in Lausanne zwei Gesichter, wie so oft in dieser Saison. Immerhin holt man ein 2:2 Remis mit zwei schönen Gjorgjev Treffern. Wir schauen in dieser Folge auf die Hinrunde zurück und sprechen darüber, wie gross die Chancen auf den Aufstieg noch sind. Zu Wort kommen auch FCA-Präsident Philipp Bonorand und Sarah Rölli.-----Technikmaterial wird gesponsert von Computer Löwe in Wildegg: www.computer-loewe.chWer uns unterstützen möchte (Hostingkosten, Material etc.) darf dies gerne per Twint machen: 079 533 19 02. Herzlichen Dank!Vielen Dank an z5000, dass wir das Lied "machs för Aarau" im Outro nutzen dürfen.Hier geht es zum kompletten Song: https://open.spotify.com/track/5QIudTFi28sOw31bxGgERV?si=36bec653b00f4d0cVielen Dank auch an Markus Papis, dass er den Intro- und Outrotext für uns gesprochen hat.Wir freuen uns über eine Rezension mit möglichst vielen Sternen unter: ‎„FC Aarau Fan-Podcast“ auf Apple Podcasts und bei Spotify. Zudem freuen wir uns sehr, wenn der Podcast bei der Podcast-App deiner Wahl abonniert wird, damit du keine Folge mehr verpasstFeedback und Themenwünsche: FC Aarau Fan-Podcast (fcaarau-fanpodcast.ch)

Genlüd
Pladevenner - E2: Mount Rushmore

Genlüd

Play Episode Listen Later Sep 27, 2022 56:32


Pladevennernes fyrtårn, Sarah R, er fraværende. Derfor sætter drengene i dette afsnit deres musikalske Mount Rushmore med hjælp fra Amalie i teknikken. Lyt for masser af fed musik, en kaosquiz og lidt kvalitid med dine pladevenner.

FC Aarau Fan-Podcast
Emotionales Cupspiel

FC Aarau Fan-Podcast

Play Episode Listen Later Sep 22, 2022 45:00


Danger und Goggi sind wieder zusammen und sprechen über den starken Match gegen den FC Basel. Ebenfalls zu Wort kommen Patrick Breinlinger, Marin Andrijasevic, Charly Herberth, Michel Wettstein, Sebastian Wendel, Jeff Baltermia und Philipp Bonorand. Zum Schluss gedenken wir dem viel zu jung verstorbenen Nicolas Schindelholz.Vielen Dank an Sarah Rölli für den emotionalen Schlusssong.

Der Mosel Reporter - Unterwegs im Moselland
Kompetente Frauenpower trifft auf kulinarische Hochgenüsse – Tipps für einen #moselherbst!

Der Mosel Reporter - Unterwegs im Moselland

Play Episode Listen Later Sep 8, 2022 7:36


Mit einem Glas Federweißer in der Hand plaudert Mosel Reporter Holger Münch mit Moselweinkönigin Sarah Röhl über das Amt einer Weinhoheit und bekommt spannende Insider-Tipps für den Herbst an der Mosel. Auf kulinarische Entdeckungsreise geht es daraufhin ins Restaurant „vierzehn85“ nach Leiwen zu Bastian Scharf.

TorahAnytime Daily Dose
Daily Dose #1,273: Keep the Peace - R' Ari Bensoussan

TorahAnytime Daily Dose

Play Episode Listen Later Jun 2, 2022 1:55


Full TorahAnytime LectureVideo or AudioMore classes from R' Ari Bensoussan⭐ 1,273

Recovery Radio Network
Sarah R. AFG speaker

Recovery Radio Network

Play Episode Listen Later May 4, 2022 57:15


Sarah R. from Costa Mesa CA

In 15 Minuten aus dem Mamsterrad - Der Podcast Quickie für Mamas
#162 Fantasie und Ängste im Kleinkindalter

In 15 Minuten aus dem Mamsterrad - Der Podcast Quickie für Mamas

Play Episode Listen Later Apr 24, 2022 23:39


Die Fantasie unserer Kids ist beinahe grenzenlos, ohne große Bemühungen können sie sich in Rollenspielen in neue Situationen oder sogar ganz eigene Welten träumen, erwecken ihre Puppen zum Leben oder erfinden sich imaginäre Freunde. Was für eine zauberhafte Eigenschaft! Die Kehrseite der Medaille: Auch Ängste auszubilden und sich darin zu verlieren, gelingt ihnen fast "mühelos" und teilweise so intensiv, dass es für die Kleinen manchmal wirklich schwer ist, Fantasie und Realität zu unterscheiden. In dieser Folge sprechen wir mit Sarah Röckel, Expertin für frühkindliche Entwicklung im Kindsgut-Team, über kindliche Fantasie und Ängste, wie man mit ihnen umgehen sollte und wie man „Monster unter dem Bett“ am besten wieder los wird.

The Tasteless Gentlemen
Episode 184 w special guest Sarah R.W.

The Tasteless Gentlemen

Play Episode Listen Later Apr 10, 2022 74:59


https://www.instagram.com/the_sarahrw/ https://twitter.com/srwsays —— Schoeny's Twitch: www.twitch.tv/djschoeny --- Scoop's Twitch: www.twitch.tv/scoopttg --- Dom's Twitch: www.twitch.tv/djdomking/ --- A bunch of you have been asking so we fired up a Patreon. A bunch of cool perks including savage memes we can't post anywhere else, our private Discord, monthly T-shirt club, patron only live streams / Q&A! JOIN HERE: www.patreon.com/thetastelessg... New tees are going up constantly! Treatyoself. And remember to use the discount code, exclusive for listeners/watchers ONLY, “f*ckscoop” for 20% off your ENTIRE ORDER! shop.tastelessgentlemen.com/ VIDEO VERSION OF THE SHOW: https://www.youtube.com/c/TheTasteles... iTUNES: podcasts.apple.com/us/podcast... SPOTIFY: open.spotify.com/show/3c4htUx... STITCHER: www.stitcher.com/podcast/the-... GOOGLE PLAY: play.google.com/music/m/Ifl32... Please sub, thumbs up, rate on iTunes, follow on twitter, or whatever… it really helps spread the good word. FB: www.facebook.com/Tastelessgen... IG: www.instagram.com/thetasteles... TWITTER: twitter.com/TastelessGents Outro – Born Sinners – Heavenly – audiograb.com/8msZpY5OfA Intro track – Monkeys Spinning Monkeys – Kevin MacLeod (incompetech.com)

Savage Beer Garden
SBG Presents: Tim and Friends

Savage Beer Garden

Play Episode Listen Later Mar 15, 2022 93:33


Recording from The World Famous Mad House Comedy Club this week! Tim sits down with a bunch of comics and talk about anything and everything. What could be better than a group of drunks arguing over meaningless things? Guests this week include Phil Tallini, Jack O'Sullivan, Josh Kreps, Nate Robinson Jr, Jim Pine, and Sarah R-w! Share the podcast with all of your stupid little friends so Tim can quit his day job. --- Support this podcast: https://anchor.fm/savagebeergarden/support

Class Unity
Transmissions Episode 1: Childcare for All (w/ Sarah R), Panel on Hal Draper’s Anatomy of the Micro-Sect

Class Unity

Play Episode Listen Later Jan 27, 2022 119:36


Hello comrades! Welcome to our first ever episode of Transmissions, the official podcast of the Class Unity caucus of the Democratic Socialists of America. In this episode, we bring you first of all an interview segment on DSA's Childcare for All campaign, with CU member Sarah R. Sarah was heavily involved in the Childcare for […]

I AM WOMAN Project
Episode 292: Cosmic Conversations with Sarah R Adams

I AM WOMAN Project

Play Episode Listen Later Dec 8, 2021 44:26


Catherine is here today with Sarah R Adams. Sarah has experienced the supernatural and past lives in Egypt and Atlantis ... telepathy, weather abnormalities, remote viewing, quantum leaping, and time travel are among the other alternate realities Sarah has endured. Sarah works with many clients around the world in what she calls "Intuitive Healing". This includes using homeopathy herbs, diet super foods, detoxing, energy work, essential oils, visualization, mediation, cellular work, all to heighten the frequency of the temple and precious bodies we have been given. She has made TV appearances on Gaia TV including Beyond Belief, Buzzsaw and Ancient Civilizations as well as Coast-to-Coast AM, Vice TV, The Bases Project, co-hosting the Divine Truth Show on Revolution Radio and many others. Sarah Adams continues to be a major force in the world of enlightenment while healing many around the world. Find Out More About Sarah R Adams Visit Sarah's Website Connect with Sarah Adams on Facebook Follow Sarah on Instagram @sarah_r_adams It's now time to tune into this one very inspirational human being. Enjoy!

Haunted or Hoax
4. Eloise Psychiatric Hospital

Haunted or Hoax

Play Episode Listen Later Nov 23, 2021 92:06


Hey Ghost, Ghouls, and Necromancers! Welcome to Episode FOUR! We have gotten so much love so far on our podcast and we are having a blast! This week we take a suggestion from Sarah R. on Facebook and covering the Eloise Psychiatric Hospital in Westland, Michigan! It's got everything from EVPs, pigs, and even it's own post office. If that doesn't sell you on this episode we're hoping our radio worthy (to some) voices will!   We'd appreciate it if you took a moment to help our podcast by rating and reviewing! Don't forget to check our show notes for our social links! Definitely check out our Instagram (@hauntedorhoaxpod). We post all photos and videos talked about in the show there!  Haunted or Hoax Social Medias:WebsiteInstagramTwitterFacebookSources for this Episode:https://catalog.hathitrust.org/Record/001576348 http://thetalesofeloise.com/https://www.detroitparanormalexpeditions.com/eloisehttps://www.fox2detroit.com/news/a-history-of-eloise-as-haunted-attraction-opens-in-historic-former-westland-psychiatric-hospital https://www.mlive.com/life/2021/09/we-dared-enter-michigans-abandoned-haunted-eloise-asylum-turned-real-life-halloween-attraction.htmlDestination Fear Season 1 Episode 7

Hör mal Wein
06.11.2021 Sarah Röhl Moselweinkönigin

Hör mal Wein

Play Episode Listen Later Nov 6, 2021 14:57


Wir sind heute in meinem Lieblingsanbaugebiet unterwegs: die Mosel ! Sarah Röhl, die amtierende Moselweinkönigin nimmt uns mit in ihr Reich, zeigt uns die Moselvielfalt und lädt uns jetzt schon zu den nächsten Festen ein.

Army Wife Talk Radio brought to you by Army Wife Network
AWTR Show # 857: Running: It’s Not Just for Physical Health

Army Wife Talk Radio brought to you by Army Wife Network

Play Episode Listen Later Oct 28, 2021 12:59


In this week's MEM, Sarah R. talks to us about her favorite hobby - running. She explains that running can help with your emotional and mental health. The post AWTR Show # 857: Running: It's Not Just for Physical Health first appeared on Army Wife Network.

Joyful Mud Puddles
Playful in Parenting with Sarah R Moore

Joyful Mud Puddles

Play Episode Listen Later Oct 18, 2021 28:50


Children love to play. Using playfulness as a strategy is effective in parenting. It helps to bring the joy back into your family!In this episode I ask Sarah:Because playful parenting is something that it just really clicks with the kids. They're playful. And I'm just curious, how can we bring that into our parenting?What's an example of how you can Use that in like an everyday situation, you know?How can playfulness come into that to help regulate their emotions?What can I do if I'm not feeling playful as a parent?How can we then make those repairs and do that reconnection?Can you tell us more about what you offer and where we can find you?Do you have any last minute encouragement or tips for parents as they try to be more positive and more playful in their parenting?Meet SarahSarah R. Moore is the founder of Dandelion Seeds Positive Parenting. Sarah offers a popular series of mini-courses (including her FREE video, Three Keys to Positive Parenting), webinars, and expert interviews. Additionally, she's the Editor for Pregnancy Magazine and a Master Trainer for an international conscious parenting organization. Follow her on Instagram, Facebook, Pinterest, Twitter, and YouTube.She's a certified gentle parenting coach and has studied directly with some of the world's most respected psychologists, neuroscientists, researchers, and advocates for children. She's also a regular contributor to international parenting magazines and is releasing her first parenting book next year. 

Faculty Factory
Habits and Hacks with Sarah R. Andrews, MD | Faculty Factory Podcast | Episode 138

Faculty Factory

Play Episode Listen Later Sep 10, 2021 25:33


Today's episode of the Faculty Factory Podcast features Sarah R. Andrews, MD, for an uplifting and informative interview about the habits and hacks that have helped her raise two young kids while successfully navigating the demands of an academic career.  As discussed in today's podcast, having twin girls helped Dr. Andrews decide what her true priorities in life were and how to balance her career goals with being the best possible parent to her children. With Johns Hopkins Medicine in Baltimore, Dr. Andrews serves as Assistant Professor in the Department of Psychiatry.

ISTSS
Friday Fast Facts - Climate Change and Trauma

ISTSS

Play Episode Listen Later Aug 27, 2021 45:11


New TraumaTalk podcast episode with ISTSS Global Climate Change and Trauma briefing paper coauthors Jura L. Augustinavicius, PhD (McGill University and Johns Hopkins University); Sarah R. Lowe, PhD (Yale University); and Alessandro Massazza, PhD (London School of Hygiene and Tropical Medicine).   Click here for additional Climate Change and Trauma Friday Fast Facts Resources. 

HomeSchool ThinkTank! Live & Learn Your Way with Jackie Wheeler
Dandelion Seeds Positive Parenting Interview With Sarah R Moore |Ep. #102

HomeSchool ThinkTank! Live & Learn Your Way with Jackie Wheeler

Play Episode Listen Later Jun 29, 2021 47:03


Would you like to be a more playful parent? Do you want to experience more JOY in parenting? Listen to our second interview with Sarah R Moore, the founder of Dandelion Seeds Positive Parenting.   Search this episode and get freebies from Sarah.  Visit:  https://homeschoolthinktank.com/dandelion-seeds-positive-parenting/

The Informed Life
Sarah Barrett on Architectural Scale

The Informed Life

Play Episode Listen Later Jun 20, 2021 31:59 Transcription Available


Sarah Barrett is a principal IA Manager at Microsoft. She's been writing compellingly about information architecture in Medium, and in this conversation, we focus on her most recent posts, which deal with how architectural scale affects our perception of information environments. Download episode 64 Show notes Sarah R. Barrett @documentalope (Sarah Barrett) on Twitter Known Item (Medium publication) Microsoft Learn MSDN docs.microsoft.com World IA Day Breadcrumb navigation Rachel Price Websites are not living rooms and other lessons for information architecture by Sarah Barrett Understanding Architectural Scale: Tabletops and landscapes by Sarah Barrett Microsoft Bob The Informed Life episode 17: Rachel Price on Improvisation Some show notes may include Amazon affiliate links. I get a small commission for purchases made through these links. Read the transcript Jorge: Sarah, welcome to the show. Sarah: Thank you for having me. This is so exciting. Jorge: Well, I'm excited to have you here. For folks who might not know you, would you mind please introducing yourself? About Sarah Sarah: Sure. My name is Sarah Barrett and I lead the information architecture team for Microsoft's Developer Relations organization. So, in addition to the kind of stuff that you might think of as standard developer relations, like advocates going out and doing talks about Microsoft technologies and that kind of thing, we also have a huge web presence. So, we publish Microsoft Docs, developer.microsoft.com Learn, which is a training and kind of like micro-learning platform. All of the information about Microsoft certifications, a Q & A site, a whole bunch of other stuff. So, it's really everywhere where we're not trying to sell you stuff; we're just trying to teach you how to use all of Microsoft technical products. It's a really fun, huge problem. And we've got a good-sized information architecture team for information architecture teams, which tend to be small. So that's really exciting. Before that, I was a consultant and I worked with a lot of different companies looking into how they solve their information architecture problems. But I wanted to go in-house somewhere, so I could actually sit with a problem and work with people in order to make it happen rather than just creating some shelfware, which everybody does, no matter how good your work is because organizations just aren't ready for it. So, I've been in house there for about three and a half years. It's been a really fun challenge. Jorge: That's great. I think I'm going to be revealing my age here by saying that at one point, I had an MSDN subscription where I would get these big boxes full of CDs, basically. And I'm guessing that with the advent of the internet, those things are no longer distributed on CDs and your team looks after the organization of all that content. Is that right? Sarah: Yeah. So, I mean, the funny thing about information is that it did not arise with the internet, as you know. This stuff has been around for a really long time. And even you know, a tech company like Microsoft is newer than many others, but like all of that information about MSDN did not go away. And MSDN TechNet, which was kind of IT pro side... originally, they would mail you physical CDs, and that was kind of the gold standard. Then all that stuff got put on websites. There was msdn.com. And we just finished migrating all of msdn.com over onto Docs - docs.microsoft.com. A lot of that information is still stuff that we're half-heartedly organizing and trying to find a place for because that history is so long. Jorge: From my brief experience with it, I get the sense that it is a massive amount of content. And it's also content that is undergoing constant revisions, because it deals with the documentation that developers need in order to use Microsoft's products and platforms, correct? Sarah: Yeah. So, it's a funny thing, because I sort of feel like if you were to go to docs.microsoft.com, which is the main thing we publish, you'd look at it and go, "somebody does the IA for this?" Like, it doesn't look like there's a lot of IA there — which, I promise you, we do! And we're even good at it. It's just a huge... it's a huge problem. It's a huge space. It's an enormous ecosystem of things. And a lot of the work we do is really around strategy and policy and winning hearts and minds and that kind of thing. It's been a long process. And yeah, because it is so big, so many different teams at the company publish to it, it's really more of a platform than a product. The way you talk about websites as places and emergent places rather than products or services or something like that, is extremely true for us, because it is something that lots of people are creating in an ongoing way all together, in perpetuity. And it changes constantly. So, a lot of what we do is try to adjust rules, try to incentivize different behaviors, create standards and structures around what people do rather than just architecting a site and saying, "cool, it's architected. There's your IA! It's done." There's no room for that in our work. Jorge: What I'm hearing there is that you are more the stewards of the place than the people who are structuring the nitty gritty content. Is that fair? Sarah: Absolutely. You know, we create guidelines for how you structure a table of contents or the kinds of things you put in navigation. We don't actually do any of it for you if you're a publisher on our platform. How websites are not living rooms Jorge: Well, that sounds super interesting, exciting, and necessary, I would imagine, especially in such a large distributed system. I've been wanting to have you on the show for a while, but what prompted me to reach out to you was a post you published to Medium called, "Websites are Not Living Rooms and Other Lessons for Information Architecture." I was hoping that you would tell us a bit about this. What do you mean by "websites are not living rooms?" Sarah: This article that you're talking about came out of a workshop I put together for World IA Day, when you and I last met in Switzerland. And the idea of the workshop really arose out of this work I was doing at Microsoft, which is so different from the consulting I was doing before. I often found, as a consultant, people are very ready to treat you as an expert. And oftentimes when you come in as part of a consultancy or an agency, some project sponsor or kind of some champion for there even being an information architecture problem that needs to be solved by a consultant, has done so much legwork for you in convincing everybody that this is a problem, in convincing everybody that information architecture is a thing. You know, somebody has done so much of that work. And so, everybody's very primed to treat you like an expert and accept the basics of what you're telling them when you come in in that context. When I started at Microsoft, I was the only information architect. There are more of us now, but at the time it was only me. And in retrospect, like I still can't figure out why they hired me, because I spent the first, probably 18 months I was there going to meetings with extraordinarily nice and talented people who I adore... but going to meetings with them and then being like, "I don't see why you have to have breadcrumbs. I don't see why things in the navigation all have to go to the same website. Why?" And it was... it wasn't hostile, but it was a challenge to explain the first principles of everything that tend to be true about information architecture. Like, "yes, you ought to have breadcrumbs on every page." Like, "yes, the steps in the breadcrumbs should go to pages where you can get to the subsequent breadcrumbs!" Very nitty gritty details like that, where I had never had to explain how breadcrumbs worked before because usually we all just have such a shared mental model about them. And one of the things that comes out of this so frequently, and the example I use in the article actually comes from my colleague Rachel Price, from her consulting days where people often come with a very simple idea of how they feel like it should just work. And those ways, like, "why can't we just..." so frequently comes from an experience in the real world, where I think the example that Rachel has is she was working on a product that was for college students. And the product manager was like, "why can't it just be a dorm room? And my backpack is on the floor and my wallet is in my backpack. And if I need to change something about my payment, I go in the backpack and I get my wallet. Why can't it just work that way?" And as an information architect, like I know in my bones that the answer is, "it can't. That will not work!" But it's really actually very hard to explain why, other than like, "that's weird and we tried it in the nineties! But it won't work." And so, a lot of this article is about like, okay, why does that idea of structuring something like physical space — why does it feel so appealing? Why does it seem so easy? And then why is won't it work? Why is it a red herring? Jorge: And what you're talking about here, I want to unpack it for the folks who are listening, is the idea that you can structure a digital system in ways that mimic the ways that we structure our physical environments, where we do things because, hey, we're used to operating in a living room or an office or what have you, why can't we just have the same affordances and signifiers, but presented in a two dimensional screen somehow. Is that right? Sarah: Yeah. And it seems like it ought to work, but it really doesn't. And it's because... and the point I'm making in the article is that there are implicit rules to how physical spaces work and I'm actually working on the next article in this series to unpack some of those more. I'm trying to get it published this week as we record it. But I have a two-year-old, so we'll see how that works. There are implicit rules to how these spaces work in the real world. And it's easy to mimic the look and feel of a physical space without actually following those implicit rules. So, we need to unpack what the implicit rules are. Jorge: The example that you bring up in the article is one that... again, I'm going to reveal my age by saying this, I remember being on the market, which is Microsoft Bob. And there might be a lot of folks in the audience who are not familiar with Microsoft Bob. How will you describe It for someone who hasn't seen it? Sarah: It wasn't the only one of these kinds of products. I think there were a lot of them in the early days of software and the internet. We didn't have this one, but I remember the very first computer I used that accessed the internet... it had other things that were like this. But it was basically that Microsoft was trying to sell the idea of an operating system and a personal computer to a home market. And in order to make it more accessible and appealing, they tried to structure the desktop, or like the operating system, as if it were a house. And so, the idea was that your accounting would be in a checkbook that was on a little drawing of a desk, which was in a study. And if you wanted to look at your contacts, that was in a Rolodex on the desk. If you wanted to do something that wasn't in a study or an office context, you would go to a different room, and that would be there instead. And it has some weird rooms. I've never actually used it, so I've only been able to kind of piece it together from stuff on the internet. But there's like a barn or something — it gets very strange! There are obviously parts of it that are just silly, where, you know... why do you need that room? But there are also parts of it that just, again, they don't follow the rules of how architectures are going to work, so it's not going to work. And it provides a kind of fun counterpoint to realistic requests and objections that you do get doing this kind of work. Metaphors Jorge: We use the desktop and file folder metaphor in interacting with our… let's call them personal computers as opposed to mobile devices. And that is a metaphor; it's not inherent to the underlying technology. Why would you say that the desktop and file folder metaphor works whereas the architectural metaphor doesn't work as well? Sarah: Yeah. I think there are a couple of things going on. This is very much like the subject of the next article that I'm working on. Which is that I would argue that our brains understand space at different scales. And we understand what I call tabletops, but you could also call a desktop or something like that in a very different way than we understand larger scale physical space, like a room, a house, a city, and then you even get into a nation and understanding that scale of space, which is huge. We understand those things in very different ways, and a lot of the ways that the personal computer and like the notion of the desktop have evolved to work mirror the ways our brains expect tabletop-like spaces to function. Tabletop-like spaces, I think in general... you can see them all at once or at least see how you would get to all of their pieces at once. And they consist of small moving parts. In a very similar way to how, if you're working at an analog desk, you can just have your stuff around you and you see it in your peripheral vision and you can affect most of the things around you. This is very different to how larger scale spaces work, where you can't see them all at one time and you have to construct a mental model of that space by moving around it and stitching those pieces together over time. There's a whole neuro-biological component to this where we have certain kinds of cells called place cells that fire in certain kinds of circumstances that tell you, “Ah, this is a new place." And that doesn't happen when a small object moves around you on a tabletop. It does happen when you move from room to room. And so when we're in more operating system-like experiences or more app-like experiences, you know? You and I are talking to each other on Zoom right now. That really functions like a tabletop. Everything's right there. I could open stuff up, but it works more like drawers or something like that. It's not at all like something like Microsoft Docs or the BBC's website or any other kind of like large, content-based website, which is really much more like a landscape where you have to kind of move around from place to place and reconstruct a picture of it. And so, the big argument there — and this is something that I work with my designers on a lot — the big argument there is you have to be really clear about what you're building so you know what kinds of rules to use, because those things are actually really different. And most of the time we just kind of go, "eh, it's sort of like an app, right?" Like, "what is this app like?" And it's like, "Oh, its website-like." We know that Zoom and the Wall Street Journal don't and shouldn't work the same way, but we have a hard time articulating why. And for me, it's that difference in architectural scale and how our brains understand it. Agency Jorge: I find that idea super intriguing. I'm wondering if you could elaborate or give us examples of how something like the Wall Street Journal would differ from something that is more... I don't know, a communication tool like Zoom. Sarah: Yeah. So gosh, I wish I'd opened the article up, because I haven't thought about this a couple of days, but they vary in some kind of predictable ways. One is the scale of the things around you. Something like Zoom tends to have a lot of little pieces or I use Keynote as an example too. The reference, in the real world that you're using as metaphors, tend to be smaller and the actual elements in the interface tend to consist of a lot of little things. Whereas in a more landscape-like environment, you're dealing with a few big things. In a real-world landscape, those are buildings. Those are landmarks. They are mountains that are far away, as opposed to like objects that you have on a table around you. And we have a similar scale with the tabletop kind of apps versus landscape-y websites. You also get different degrees of agency. I have a lot of say over exactly what Zoom does. Perhaps not as much as one might like, but I can customize something about it, and I would expect that customization to persist. I can rearrange things. There's not a lot of expectation that I can do anything to gov.uk, other than maybe put my information in a form. I'm not going to do a lot of customization. It's not going to remember a lot of details from time to time. We also talk about kind of how you interact with the thing. The best way to learn something like Zoom, even if they put an overlay on it, is just to kind of poke at stuff. You know, turn that on and off and see what it does. You move things around you, open up settings. It really rewards interaction. Whereas with a large content-based landscape-like website, you have to move around. You're walking around and looking at stuff. You're moving from page to page and forming that mental model rather than poking at stuff to see what it does. There are a few different things like that. And then they come with different expectations too. There's a real expectation of intimacy with tabletops or with app-like experiences, even if they are a web apps. You kind of expect that it's yours in some way, and you don't expect that kind of of more websites that seem more like public goods. And we run into funny situations with that, like with things like Twitter, which I would argue functions like a tabletop, even though it's kind of a web app. You can experience it as an actual app too, but it's mine. I don't go anywhere. I just push buttons and do things on it and my stuff is there. And there all kinds of stories about people getting wildly upset about a new line showing up or a design change happening. I remember how much everybody freaked out when they went from 140 to 280 characters. You tend not to get such a feeling of ownership and people being so concerned about changes in websites that feel like public accommodations. You know, people have lived their lives in docs. They spend tons of time there. They don't tend to care very much about the exact details of the design or something like that. Because it doesn't feel like theirs. Jorge: If I might reflect that back to you, this principle of understanding the scale at which we're working seems to have something to do with the degree of agency that you have over the thing that you're interacting with. And the more granular the level of control that you have with the thing that you're interacting with, the more... I'll use the word intimate, maybe the more like personalized... it's something that you use as opposed to something you inhabit, in some ways. Is that right? Sarah: Very much so, yeah. And I think it's really like, "does your brain think that this is a place or not?" We don't expect places for the most part to be only for us that no one else could ever get into. It's an easy jump to be like, "ah, yes. Other people are here too. This is not just only for me." Whereas something at a much smaller scale... like, I don't expect other people to be messing around with my nightstand. Or my desk at work. Even though theoretically they could, but it's my stuff and I left it there. And there's that greater expectation of control and of intimacy. Naive geography Jorge: Great. So, I don't know if to call these principles or just things to be mindful of when doing this kind of work. You've mentioned scale as one of them, and you've already said that there's another post coming out specifically on that. In the post that is currently published, you mentioned three other principles, if we might call them that. And I was wondering if you could, recap them for our listeners. So, scale is one. A second here you say, "leverage the principles of naive geography." What does that mean? Sarah: I came across a really interesting article a few years ago that is by geographers for geographers, which is like not a field I'd thought about at all. And I was looking into the idea of cognitive maps and cognitive mapping with the idea of like, "oh, do people have like complex maps in their heads that they navigate and are those things the same in the real world and the digital world?" And the answer is, for the most part, no, we don't have maps that have any integrity to them. There are a couple of exceptions, but this was the theory for a while, and it's been pretty disproven. It's not a thing we have. We do, however, have representations of ways to get places in our head. I distinguished between the kind of tabletop more small-scale and the landscape more large-scale because we don't need these representations and we don't form them for small scale experiences. If you can rely on everything you need being in your peripheral vision, your brain doesn't bother remembering where everything is. Because it can get that kind of continuous sensory input. But for these larger-scale experiences where you have to construct a representation over time, and you have to reason against that to figure out where you're going. We construct those representations. And the interesting thing about it is that we're very good at it. I talk about that a little bit in this article with all kinds of cultural traditions that rely on remembering things by relying on how good humans are at remembering places and how to get between places. We're very good at it. But like more interestingly to me, we also make a lot of mistakes while we do it and we make those mistakes in predictable ways. So, one of the principles of naive geography that I think is just fascinating is that for the most part, when we remember things, we remember the earth as flat and square. We're very bad at remembering or estimating depths and heights in comparison to lengths and widths and distances and that kind of thing. Our brains really smoosh everything down. We also, for instance, think about distance in terms of time, not absolute distance. And so, they have eight of these or something like that. And the idea was that naive geography is how everybody understands geography and makes geographic calculations, even if they are not geographers. And they compare it to the idea of naive physics, which is that you can tell what's going to happen when you throw a ball without being a physicist. Like we can figure that out. The same way as we can give directions, we can make judgments and we can reason based on distances without being a geographer. And we're good at it, but we're also bad at it in these kinds of known ways. And I found that almost all of those ways are relevant for digital spaces as well as physical spaces. So, we go into exactly how those work and how you can apply them to your designer information architecture work. Wayfinding Jorge: Another principle here says, "check your wayfinding." That sounds like it's related to this concept of naive geography. What's the distinction here between wayfinding and what we've been talking about so far? Sarah: Yeah. I think of it as, naive geography is what humans do. And developing wayfinding principles or instantiating those way-finding principles in our designs, is what we as information architects do. Basically, it's great to know that people's brains mislead them in this standard way that we can predict, but you have to turn that into something that we can use because nobody I work with cares as much about neuroscience as I do, you know! Or geography, or cognitive mapping, or any of these things. We have to change it into guidelines and principles that I can give to product designers and developers and that kind of thing. And so, for wayfinding, it's really bringing it out of the more esoteric and theoretical space of like landscapes and tabletops and whatever is happening with cognitive geography and this kind of thing into like, "okay, what does that mean?" It's very simple stuff that I largely adapted from museum exhibit design, where it's like, "hey, you need to make sure people have landmarks. You need to pave paths so they know where to go." And we tie that back to the principles of naive geography to figure out why. I tend to illustrate this with grocery stores because I find that they have great wayfinding and it is way more accessible than a lot of the other examples people use like airports, especially with none of us have been in an airport for a year. And grocery stores make a lot of complex things very findable. I often have conversations with stakeholders where they're like, "well, no wonder nobody can find anything. We have 200 products!" And like the average grocery store has something like 800,000 SKUs, and you never are surprised that you can find your brand of maple syrup or be sure it's not there. Which is like the gold standard of wayfinding as far as I'm concerned. So, you can use the structure well enough to be sure that something doesn't exist. "Oh, that's so findable, it's great!" So, we talk about the specific things that you need to check that you're doing in your experience to make sure people can use those naive geographic skills they have. Jorge: And that's a learned skill, right? Knowing to expect something to be there and realizing that it isn't because of its absence is something that you have to pick up. This weekend, I took my kids to Barnes and Noble. They were wanting to buy some books and as convenient as it is to do it online, it's still quite pleasurable to browse through the shelves. And I was explaining to them how the books are organized alphabetically by the author's last name on the shelves. And that came up in the context of looking for a specific book and realizing that it wasn't there because the author's name wasn't on there. That's kind of what we're talking about here. Sarah: Yeah, absolutely. Jorge: This example of the grocery stores is also useful in that perhaps we understand these organization schemes at different levels of granularity. Once we understand how a grocery store is organized, we can find our way from the very highest level of the organization scheme all the way down to a specific product. And, at the highest level, the distinction that sticks in my mind is this phrase that I've heard used for people looking to eat healthier. They say, "shop the perimeter." Shop the edges of the grocery store, because that's where the fresh foods are kept. Whereas all of this stuff in the middle is processed foods. And that's a very high-level distinction that once you understand it, you can navigate that environment differently. Sarah: Yeah, that's also a great example of being able to reason based on a structure, rather than on content. Which is another gold standard of doing information architecture, I think. If somebody can understand the structure and your wayfinding and experience well enough that they can go, "hmm, I'm going to go around the edges!" Rather than saying, "I'm going to go to the lettuce and then I will go to the chard!" You know, that's what we dream of creating for our users. Standard elements Jorge: I want to move on to the last of the principles that you present in the article. It says, "use standard elements intentionally." What do you mean by 'standard elements'? Sarah: Occasionally, I get comments or people worrying that our information architecture isn't innovative enough that we're not doing anything surprising or introducing anything brand new. And I feel very strongly that your architecture is not the place to surprise people. Like, there are actual architects out there building very innovative homes that no one wants to live in. And I have no interest in doing that. I really want us to use the oldest, most standard, most expected way of doing things. I think the example of the grocery store is another great way here. There's a lot of benefit to not innovating in the layout of a grocery store. There probably is some benefit in innovating a little bit around the edges or in some details, but you gain a lot from making it legible and making it expected for people. And so, that one is really about... okay, given these things that we expect to have: we expect to have global navigation, we expect to have metadata on content, we expect to have titles and breadcrumbs... how do we unpack what each of those things is doing for us and make sure that between the suite of those elements we are using? Because you never use just one, you use lots of them together. Between all of those elements, we are presenting a coherent, complete view of the wayfinding people need. And this comes up a lot for us in things like design reviews, where the group will decide that we really don't need a content-type label on that card. And I'll say, "okay, the thing that that is doing for us is this thing!" Like, it is fulfilling this wayfinding need. How else are we going to do that? Because if you want to take this label off, I have to pick up the slack somewhere else. Whereas if somebody says, "oh, hey, I think we don't actually need..." I don't know, "we don't use breadcrumbs on this page or something." I can say, "okay, cool." Because actually that same need for being able to zoom out or being able to orient yourself relative to a landmark is actually being taken care of in these three other ways on the page already. So, if we lose that one, it's okay. It can help you make decisions about those trade-offs with design elements. It can also help you check the things that you absolutely need to be coherent with each other, that you need to be consistent because they're trying to do the same thing. And if they give people two different sets of information, that's worse than not having it at all. Jorge: It's an exhortation to be mindful about not just the elements you're using, but why they're there, right? Sarah: Yes, and all of this is really because, again, I had ideas about what I was doing as an information architect and I didn't have great answers for the little granular-wise. And so this is a result of my exploration of, okay, well, why? Why do we need them to work that way? And so, I'm sharing it with everybody else. Jorge: I'm wondering how thinking this way has affected your own work? Sarah: So much of information architecture is in the people and not the models. And so, my work has been about gaining allies and building relationships and getting people on board, and a good explanation that you can be confident about that doesn't rely on, "just trust me!" goes a really long way. Being able to break it down and decide where I make trade-offs and where I can accept more dissent, where I can encourage that and really learn from it versus where I really need to double down and say, " no, we need this." That's made a huge difference in my ability to get things done and to just build better experiences. Closing Jorge: Well, that's great. I'm very excited to see the upcoming posts in the series. It sounds like you're well ahead with the one about scale. Where can folks follow up with you to keep up to date with what you're writing and sharing. Sarah: Yeah, you can find me on Twitter @documentalope, or you can find everything I and my colleague Rachel Price write at a Medium publication called "Known Item." Jorge: Fantastic. And I have to call out that Rachel is a previous guest in the show as well. And I'll link to the conversation we had in the show notes. It's been so great having you on the show, Sarah. Sarah: Thank you so much. It's been fun. Jorge: Thank you.

Tapping into...with Sarah Tobin
S2: E4 - Tapping into Fertility with Sarah Richardson

Tapping into...with Sarah Tobin

Play Episode Listen Later May 17, 2021 70:34


Join me and Sarah Richardson as we discuss Fertility, but probably not in a way you've heard before. Sarah is an ex midwife, single mum, worked in a fertility clinic and now an energy healer helping many women conceive their babies.Her own journey opened her up to a greater understanding of energy, healing and the spiritual side of the world. Because of some of these topics I'm issuing a little trigger warning because we do talk about baby loss and the loss of my baby Alice also too. I really hope this will help you on your journey whether you have experienced loss, or are trying to conceive.Key takeaways:· Sarah R's journey to motherhood + midwifery all at the same time· The importance of the soul in conception· Conscious + unconscious conception and calling in the baby· Losses along the fertility journey· How grief cracks our hearts open· Past life, karma + ancestral trauma impacting our ability to conceive· 10% of infertility is physical and the 90% is emotional, mental or spiritual· Inherited shame around sexual pleasure and conception· How birth trauma and the motherhood experience can cause secondary infertility· Miscarriage, adoption, IVF and more…· The spirituality of children being born now· The combination of intention and surrendering on a fertility journey· The surrender of death and Sarah R's experience with deep meditation blissIntention shared by Sarah R:I am fully willing and ready to release all cords, entanglements, attachements, vows, contracts, that I made in this life time, past life times, or any that my ancestors made, that I may be carrying that are no longer serving me in conceiving my baby or finding a partner. About Sarah R:Sarah trained as a midwife just after leaving school and becoming a mum herself at 19, Sarah worked in a busy maternity hospital in Dublin in Antenatal, Postnatal and Delivery Wards caring for the most well mums and babies, to unfortunately the most unwell. She trained in Pregnancy yoga, meditation + mantra practices, Reiki, Crystal healing, Access Bars, Access Consciousness, EFT/Tapping and lots more.A few years later while working in a busy Fertility Clinic and her work evolved into an alternative form of fertility and pregnancy treatment - “Sacred Conception“ – leading to lots of new pregnancies, births and babies. Her passion is to help women connect with their bodies, their sexuality, their cyclic wisdom, their menstrual cycle, their fertility and their own power.Follow Sarah: @sarahrichardson.ie and www.sarahrichardson.ie About Sarah T:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow on Instagram here If you liked this episode, please subscribe, review and share with all your friends!!

Tapping into...with Sarah Tobin
S2: E4 - Tapping into Fertility with Sarah Richardson

Tapping into...with Sarah Tobin

Play Episode Listen Later May 17, 2021 70:34


Join me and Sarah Richardson as we discuss Fertility, but probably not in a way you’ve heard before. Sarah is an ex midwife, single mum, worked in a fertility clinic and now an energy healer helping many women conceive their babies.Her own journey opened her up to a greater understanding of energy, healing and the spiritual side of the world. Because of some of these topics I’m issuing a little trigger warning because we do talk about baby loss and the loss of my baby Alice also too. I really hope this will help you on your journey whether you have experienced loss, or are trying to conceive.Key takeaways:·     Sarah R’s journey to motherhood + midwifery all at the same time·     The importance of the soul in conception·     Conscious + unconscious conception and calling in the baby·     Losses along the fertility journey·     How grief cracks our hearts open·     Past life, karma + ancestral trauma impacting our ability to conceive·     10% of infertility is physical and the 90% is emotional, mental or spiritual·     Inherited shame around sexual pleasure and conception·     How birth trauma and the motherhood experience can cause secondary infertility·     Miscarriage, adoption, IVF and more…·     The spirituality of children being born now·     The combination of intention and surrendering on a fertility journey·     The surrender of death and Sarah R’s experience with deep meditation blissIntention shared by Sarah R:I am fully willing and ready to release all cords, entanglements, attachements, vows, contracts, that I made in this life time, past life times, or any that my ancestors made, that I may be carrying that are no longer serving me in conceiving my baby or finding a partner. About Sarah R:Sarah trained as a midwife just after leaving school and becoming a mum herself at 19, Sarah worked in a busy maternity hospital in Dublin in Antenatal, Postnatal and Delivery Wards caring for the most well mums and babies, to unfortunately the most unwell.  She trained in Pregnancy yoga, meditation + mantra practices, Reiki, Crystal healing, Access Bars, Access Consciousness, EFT/Tapping and lots more.A few years later while working in a busy Fertility Clinic and her work evolved into an alternative form of fertility and pregnancy treatment - “Sacred Conception“ – leading to lots of new pregnancies, births and babies. Her passion is to help women connect with their bodies, their sexuality, their cyclic wisdom, their menstrual cycle, their fertility and their own power.Follow Sarah: @sarahrichardson.ie and www.sarahrichardson.ie About Sarah T:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow on Instagram here If you liked this episode, please subscribe, review and share with all your friends!!

Beyond the Desk
Mothers and Daughters

Beyond the Desk

Play Episode Listen Later Apr 26, 2021 22:05


Join us for the second episode in which Elizabeth is joined by guest Sarah R. to discuss fiction with a focus on the relationship between mothers and daughters, just in time for Mother's Day. Also, our new Nonfiction book club is starting in June, so don't forget to register! Books discussed in this episode include: Saturday by Oge Mora, Eleanor Oliphant is Completely Fine by Gail Honeyman, The Mommy Book by Todd Parr, Secret Daughter by Shilpi Somaya Gowda, The Mother-Daughter Book Club by Heather Vogel Frederick, The Dream Daughter by Diane Chamberlain, Baby Teeth by Zoje Stage, Send for Me by Lauren Fox and The Joy Luck Club by Amy Tan. Music: Tim Moor via Pixabay

WTFinance
The Psychology of Trading & Empowering Women to Strive for More with Sarah R El Azouzi

WTFinance

Play Episode Listen Later Apr 16, 2021 55:02


WTFinance are happy to welcome Sarah R El Azouzi to the channel for this weeks podcast. Sarah has undertaken multiple University degrees in the US and Internationally - studying Law, Business, Finance & Accounting. While working towards a career in Law, a chance date with a financial professional ignited Sarah's interests in the markets. Sarah has since engrossed herself in the finance world,  learning from financial wizards based all over the globe, including London, New York, Paris, Sydney, Singapore, Miami, Los Angeles, Phoenix. This has led her to launch IntellecTrading Academy, a trading academy that encourages gender diversity and educates students on how to avoid the dangerous trend of gambling versus using their intellect, while providing an interactive e-learning platform that can educate everyone regardless of their educational background.All of these achievements are all the more impressive as Sarah tells us about the challenges she has had to overcome to get to this stage - including homelessness, abuse, divorce, advanced stage cancer and losing custody of her child. Sarah talks about her experience trading, the psychology of trading and how she handles her emotions and empowering women to strive for more. If you enjoy the podcast please like, comment, share  and subscribe so we can get other great guests similar to Sarah.Sarah - Instagram - https://www.instagram.com/herlhustle/IntellecTrading:Instagram - https://www.instagram.com/intellectrading/Website - intellectrading.comWTFinance - Instagram - https://www.instagram.com/wtfinancee/Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfnTikTok - https://vm.tiktok.com/ZMeUjj9xV/Bitclout - https://bitclout.com/u/WTFinance

Echte Mamas
Bücher, Apps & Co. – wie können unsere Kinder Medien nutzen

Echte Mamas

Play Episode Listen Later Apr 12, 2021 51:36


Bücher, Apps, Fernsehen, Hörspiele – das Angebot an Medien für Kinder ist schier grenzenlos. Doch wann sollten welche Medien wie genutzt werden? Fragen über Fragen, die uns Sarah Röckel beantwortet. Sie hat ihren Bachelor in Erziehungswissenschaften gemacht und direkt den Master hinten dran gehängt – und sich bei beiden Abschlüssen intensiv mit der Medienpädagogik beschäftigt. Also damit, wie Medien die Kommunikation und den Alltag unserer Kinder verändern und mitgestalten können. Heute ist Sarah Produktmanagerin bei kindsgut und mein Podcast-Gast – juhu! Viel Spaß beim Zuhören. Für Fragen oder Feedback schreibt an podcast@echtemamas.de

It's Not Just In Your Head
#036: Childcare 4 All (w/ Sarah R and Mo from DSA)

It's Not Just In Your Head

Play Episode Listen Later Apr 5, 2021 76:52


Sarah and Mo join Max to talk about the many reasons why a universal childcare program in the U.S. would be good for the mental health of children, mothers, parents-generally, families, teachers, and society-at-large. Rooted in her "whole worker" labor organizing struggle in Appalachia (Southwest Virginia) as a childcare worker, Sarah realized that lack of access to quality childcare for working mothers and families, and the low pay and poor working conditions for childcare workers generally, is as much of a crisis in America as is is our lack of affordable healthcare. Mo, a trained doula, professional caseworker, and healthcare organizer, shares some of her insights about the struggles moms can face when they lack access to childcare. Mo recently ran a public good campaign and believes guaranteed childcare is something socialists need to fight for in a member-funded organization as hard as they do for universal healthcare. If you want DSA to make Childcare 4 All a national priority this year, sign the resolution here (must be a DSA member to sign): https://docs.google.com/forms/d/16umWek7c7iOYTrTshoWp6SDh6u-cxcQfaDf03zc0E5I/viewform?edit_requested=true Learn more about the DSA Class Unity Caucus at classunity.org. Support our podcast at patreon.com/itsnotjustinyourhead, and contact us at itsnotjustinyourhead@gmail.com --- Send in a voice message: https://anchor.fm/itsnotjustinyourhead/message Support this podcast: https://anchor.fm/itsnotjustinyourhead/support

Glücksmama
#51 KINDSGUT über: genderneutrales Spielzeug, Werte & das Wal-Töpfchen

Glücksmama

Play Episode Listen Later Mar 6, 2021 39:19


"Kindheit ist die kostbarste Zeit unseres Lebens. Jede Sandburg für immer, jeder Regenbogen ein Wunder und der schönste Moment im Hier und Jetzt. Einfach spielen, toben und entdecken. Ohne Verpflichtungen. Ohne Zeitdruck. Und am liebsten zusammen mit der ganzen Familie. Wir von Kindsgut möchten dafür sorgen, dass diese Zeit unvergesslich wird." (KINDSGUT) In der 52. Podcastfolge durfte ich mit Corinna Links Sarah Röckel von KINDSGUT sprechen! Das Unternehmen wurde 2017 in Berlin gegründet und seitdem erschafft ein leidenschaftliches Team aus Müttern, Vätern und Familienmenschen wunderschönes Spielzeug und Accessoires für Groß und Klein. Ich durfte KINDGSUT bereits 2019 zur Eröffnung unseres GLÜCKSMAMA Studios kennenlernen. Die Sachen sind einfach wunderschön.. we love! Corinna Links ist die Mitgründerin sowie Geschäftsführerin und Sarah Röckel die Expertin für frühkindliche Entwicklung. Es war mir eine große Freude mit diesen beiden Frauen vorm Mikro zu sitzen. Highlights dieser Folger: - warum Spielzeug und was KINDSGUT besonders macht - der Blick auf genderneutrale Dinge in Sachen Accessoires - was es mit dem Wal-Töpfchen auf sich hat - über den Mut zu starten Ich habe noch eine kleine Überraschung für dich. KINDSGUT stellt mir 50 x den Gutscheincode gluecksmama15 verfügbar! Vielleicht findest du etwas Schönes und freust dich über 15% Rabatt :-) Alle Infos zu KINDSGUT: Website: https://kindsgut.de/ Instagram: @kindsgut Alles Liebe beim hören und bis bald, deine Kristina

Lad os tale om psykisk sygdom
5. Om at komme sig fra psykisk sygdom: Hope

Lad os tale om psykisk sygdom

Play Episode Listen Later Feb 1, 2021 27:59


H står for Hope eller Håb i recovery-modellen CHIME. I dette afsnit taler vi om hvad håb er for en størrelse og hvad det betyder i recovery-proces. ”Lad os tale om psykisk sygdom” er lavet i et samarbejde mellem mennesker, som har eller har haft psykisk sygdom, pårørende og medarbejdere i Psykiatrien. En podcast der indeholder både personlige erfaringer og faglig viden, alt sammen med det formål at give indsigt i livet med psykisk sygdom. Vi kommer til at tage forskellige emner op om psykiatri, psykisk sygdom og det at komme sig fra psykisk sygdom, og om alle de nuancer der ligger i livet mellem sundhed og sygdom. Hvis du har spørgsmål om psykisk sygdom eller psykiatri, kan du kontakte PsykInfos rådgivning. Find informationer om rådgivningen på www.regionsjaelland.dk/psykinfo og www.psykinfo.regionsyddanmark.dk Medvirkende: Jehad Jef Melkerson, EN AF OS ambassadør, Sarah Rømer, EN AF OS ambassadør og Karina Stjernegaard, Psykiatrien Region Sjælland Journalist: Thomas Faarup Udgiver: PsykInfo Region Syddanmark & PsykInfo Region Sjælland Musik: Nicolas Doria Adet Hansen Varighed: 30 min.

Podcast Torah-Box Entre Femmes
Les femmes dans la Torah : Sarah, révéler la présence de D.ieu sur terre !

Podcast Torah-Box Entre Femmes

Play Episode Listen Later Dec 26, 2020 6:21


Cours vidéo de 7 minutes donné par Sarah PERETS.

HomeSchool ThinkTank! Live & Learn Your Way with Jackie Wheeler
Worldschooling and homeschooling with the founder of Dandelion Seeds Positive Parenting, Sarah R Moore | Ep. #73

HomeSchool ThinkTank! Live & Learn Your Way with Jackie Wheeler

Play Episode Listen Later Dec 8, 2020 52:35


Do you ever want more joy in your parenting? Do you want to connect more with your kids? And lastly… Have you ever thought about traveling while you educate your children? In today's episode, we interview a worldschooler who can speak to all of these things. She is also the founder of Dandelion Seeds Positive Parenting.  Dive in and learn a little about positive parenting and a lot about worldschooling. Details at: https://homeschoolthinktank.com/worldschooling-with-sarah-r-moore/

She Wrote That
Episode 11: Author Sarah R. Baughman

She Wrote That

Play Episode Listen Later Oct 12, 2020 53:10


On this episode, Charlotte speaks with author Sarah R. Baughman. They discuss what influenced Baughman's two middle-grade fiction books,

World Anvil Worldbuilding Podcast
Episode 3 part 1: Author's Interview with Sarah R Painter

World Anvil Worldbuilding Podcast

Play Episode Listen Later Sep 30, 2019 36:57


We chat with Amazon bestselling author Sarah R Painter about writing, life and social dynamics in her book! Get inspired for your worldbuilding and writing!  Our guest today is the amazing author Sarah Painter. Before she began writing novels, Sarah Painter worked as a freelance magazine journalist, blogger and editor, and somehow managed to raise some kids on top of all that!https://www.sarah-painter.com/  Her debut novel, The Language of Spells, became a Kindle bestseller and was followed by The Secrets of Ghosts, The Garden of Magic and In The Light of What We See. Sarah also has an incredible podcast about writing called The Worried Writer - which is where I first came in contact with her. You can check out the full blog at www.worriedwriter.com, or find the podcast “The Worried Writer” on iTunes.   ***** To get worldbuilding right now, go to https://www.worldanvil.com To view these episodes live, check out www.twitch.tv/worldanvil To see the videos of past episodes, including those which haven't been converted to podcast form, check out www.youtube.com/worldanvil  ***** Check out Sarah's Podcast “The Worried Writer” at www.worriedwriter.com, Find her work at https://www.sarah-painter.com/ 

World Anvil Worldbuilding Podcast
Episode 3 Part 2: Author's Interview with Sarah R Painter

World Anvil Worldbuilding Podcast

Play Episode Listen Later Sep 30, 2019 28:18


We chat with Amazon bestselling author Sarah R Painter about writing, life and social dynamics in her book! Get inspired for your worldbuilding and writing!  Our guest today is the amazing author Sarah Painter. Before she began writing novels, Sarah Painter worked as a freelance magazine journalist, blogger and editor, and somehow managed to raise some kids on top of all that! https://www.sarah-painter.com/  Her debut novel, The Language of Spells, became a Kindle bestseller and was followed by The Secrets of Ghosts, The Garden of Magic and In The Light of What We See. Sarah also has an incredible podcast about writing called The Worried Writer - which is where I first came in contact with her. You can check out the full blog at www.worriedwriter.com, or find the podcast “The Worried Writer” on iTunes.   ***** To get worldbuilding right now, go to https://www.worldanvil.com To view these episodes live, check out www.twitch.tv/worldanvil To see the videos of past episodes, including those which haven't been converted to podcast form, check out www.youtube.com/worldanvil  ***** Check out Sarah's Podcast “The Worried Writer” at www.worriedwriter.com, Find her work at https://www.sarah-painter.com/ 

World Anvil Worldbuilding Podcast
Episode 3 part 1: Author's Interview with Sarah R Painter

World Anvil Worldbuilding Podcast

Play Episode Listen Later Sep 30, 2019 36:57


We chat with Amazon bestselling author Sarah R Painter about writing, life and social dynamics in her book! Get inspired for your worldbuilding and writing!  Our guest today is the amazing author Sarah Painter. Before she began writing novels, Sarah Painter worked as a freelance magazine journalist, blogger and editor, and somehow managed to raise some kids on top of all that!https://www.sarah-painter.com/  Her debut novel, The Language of Spells, became a Kindle bestseller and was followed by The Secrets of Ghosts, The Garden of Magic and In The Light of What We See. Sarah also has an incredible podcast about writing called The Worried Writer - which is where I first came in contact with her. You can check out the full blog at www.worriedwriter.com, or find the podcast “The Worried Writer” on iTunes.   ***** To get worldbuilding right now, go to https://www.worldanvil.com To view these episodes live, check out www.twitch.tv/worldanvil To see the videos of past episodes, including those which haven't been converted to podcast form, check out www.youtube.com/worldanvil  ***** Check out Sarah's Podcast “The Worried Writer” at www.worriedwriter.com, Find her work at https://www.sarah-painter.com/ 

World Anvil Worldbuilding Podcast
Episode 3 Part 2: Author's Interview with Sarah R Painter

World Anvil Worldbuilding Podcast

Play Episode Listen Later Sep 30, 2019 28:18


We chat with Amazon bestselling author Sarah R Painter about writing, life and social dynamics in her book! Get inspired for your worldbuilding and writing!  Our guest today is the amazing author Sarah Painter. Before she began writing novels, Sarah Painter worked as a freelance magazine journalist, blogger and editor, and somehow managed to raise some kids on top of all that! https://www.sarah-painter.com/  Her debut novel, The Language of Spells, became a Kindle bestseller and was followed by The Secrets of Ghosts, The Garden of Magic and In The Light of What We See. Sarah also has an incredible podcast about writing called The Worried Writer - which is where I first came in contact with her. You can check out the full blog at www.worriedwriter.com, or find the podcast “The Worried Writer” on iTunes.   ***** To get worldbuilding right now, go to https://www.worldanvil.com To view these episodes live, check out www.twitch.tv/worldanvil To see the videos of past episodes, including those which haven't been converted to podcast form, check out www.youtube.com/worldanvil  ***** Check out Sarah's Podcast “The Worried Writer” at www.worriedwriter.com, Find her work at https://www.sarah-painter.com/ 

The Postpartum Podcast
Episode 3: Sarah R. Bagley and the motherhood identity shift and confidence during postpartum

The Postpartum Podcast

Play Episode Listen Later Feb 1, 2015 35:06


Today we talk with Sarah R. Bagley, the host of the Sarah R. Bagley Podcast. Sarah is a blogger, podcaster, group fitness instructor and part time working mom of two – with a new baby on the way! On her podcast Sarah interviews guests about pushing past perfection and on what living a “B+” life looks like for them. During our episode Sarah and I talk about piece-mealing a work/life balance together once you have children, the identity shift that comes with going from working full time to being a mom. We also discuss the importance of finding a good pediatrician, how unexpected the loneliness of postpartum can be, prenatal and postpartum exercise and the importance of confidence during the postpartum period. Sarah is a joy to talk to and her confidence is sure to inspire. Enjoy! You can find Sarah's blog here.  You can listen to Sarah's podcast here.  If you enjoy the show, please consider leaving us a rating or review on iTunes. These help the podcast get more visibility and reach more moms.  Thanks for listening!