Podcasts about skw

Het leek allemaal de goede kant op te gaan, sc Heerenveen kwam laat in de wedstrijd (opnieuw) op voorsprong tegen Fortuna Sittard en Isaac Babadi wou graag naar Heerenveen verhuizen. Na een bizarre situatie in de slotfase in Abe Lenstra Stadion met een extra speler voor Fortuna op het veld én het slot van de transferwindow waarin PSV juist geen extra speler vond, verloren de Friezen de drie punten en de mogelijkheid om het PSV-talent te huren. Wie had gedacht dat het zo zou lopen? Om terug te blikken op dit alles, schuift deze week Ferry de Haan weer aan in de digitale studio, zoals inmiddels gebruikelijk is na een transferperiode. Samen met Redmer, Frank en Marnix bespreekt hij de wedstrijd tegen Fortuna, wat sc Heerenveen kan doen tegen de ontstane situatie, hoe de deadlineday verliep, waar op gefocust werd in deze periode en of er nog andere zaken gespeeld hebben. Daarnaast kwam er een enorme lading vragen binnen vanuit jullie voor Ferry (dank hiervoor namens ons) die we ook zoveel mogelijk hebben behandeld. Hoe gaan de Transferryweken nu heten of hoe staat het bijvoorbeeld met SKW, het Stavak,  of de zandloper van Nicolaescu? Deze week een nog specialere Ode van Redmer dan normaal. Na het uitgeven van de Odes is boekvorm, kon hij afgelopen weekend een nieuwe mijlpaal toevoegen. Door de club was hij gevraagd om een speciale Ode te schrijven en in het stadion voor te dragen ter nagedachtenis aan hen die ons ontvallen zijn het afgelopen jaar. Chapeau, Redmer! Een debuut moet je vieren en zo werkt dat door in de nominaties voor de Camaturaan van de Week. Nadat er nog een hoop niet transfergerelateerde onderwerpen langskomen, resteert de vraag: hoeveel wordt het zondag tegen FC Twente? Dat alles en nog veel meer hoor je in deze nieuwe uitzending van Radio Camataru!

January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday 20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group Episode on 5 things to do to change your health in 2025 - https://youtu.be/gdbhPe8XkmM Grounding in Winter - https://www.sarahkleinerwellness.com/blog/grounding-in-winter-your-ultimate-guide Grounding Episode with Dr. Laura Koniver re: grounding in your bathtub - https://youtu.be/VNWhVwBCiro?si=nvUMoJEW3nwFux_c My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/ Products on sale for The New Year: ​ Sun & Moo Tallow Based Skincare - Save 20% off code SarahK​- https://sunandmoo.com?sca_ref=7206739.MEHUg6Vc94​ Holy Hydrogen - code SarahK for $400 off​ - https://holyhydrogen.com/SARAHK​ Axiom Hydrogen - code Sarahk300 to save extra on the HW300 & Code Sarahk600 to save extra on the HW600​ - https://fas.st/t/8xB23M9m​ Bon Charge - save 25% with code Sarah​ - https://boncharge.com/?rfsn=8137587.3a34eb Takeaways: It's normal to feel off after the holidays. Sustainable habits are more effective than extreme diets. Morning sunlight is crucial for mental and physical health. Hydration and nutrient-dense foods stabilize blood sugar. Fasting can help with jet lag if you're metabolically flexible. Indoor lighting impacts wellness; consider circadian-friendly options. Nutrition should be dialed in to manage hot flashes. Grounding can be done even in winter. Red light therapy can be beneficial but should be used correctly. Rest and recovery are essential, especially in winter. Timestamps: 00:00 Introduction and Overview of Topics 01:48 Getting Out of a Rut After the Holidays 09:39 Managing Jet Lag Effectively 14:20 Improving Indoor Lighting for Wellness 16:32 Addressing Sleep Issues and Hot Flashes 20:53 Nutrition in Winter: Seasonal Eating 22:55 Red Light Therapy and Skin Concerns 23:48 Using Technology for Light Management 24:44 Grounding Techniques and Benefits 27:06 Maximizing Benefits from Red Light Therapy 29:36 Grounding in Winter: Practical Tips 33:04 Winter Workouts and Hormonal Balance This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/ Free Water guide - https://www.sarahkleinerwellness.com/guide-drink-water Sleep lesson for free - https://www.sarahkleinerwellness.com/offers/fUncznsT Sign up for my newsletter - https://www.sarahkleinerwellness.com/contact January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday 20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group Irene Lyon's Nervous System Programs: Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ In this episode, Sarah Kleiner shares five essential strategies for optimizing health in 2025. She emphasizes the importance of setting realistic goals, focusing on light exposure, nutrition, hydration, sleep, and nervous system regulation. By understanding the body's natural rhythms and making small, sustainable changes, listeners can improve their overall well-being and achieve their health goals for the new year. Takeaways: 80% of New Year's resolutions fail by February. Setting realistic goals is crucial for success. Light exposure is key for regulating metabolism and mood. Nutrition should focus on whole foods and meal timing. Hydration is essential for appetite regulation. Optimizing sleep can improve overall health. Nervous system regulation is vital for managing stress. Small changes can lead to significant health improvements. Avoid processed foods to enhance well-being. Mental health impacts physical health; block negativity. Timestamps: 00:00 Introduction to Health Optimization for 2025 01:19 Setting Realistic Goals for the New Year 03:37 The Importance of Light in Health 08:00 Nutrition and Meal Timing Strategies 12:00 Hydration: The Key to Health 13:45 Optimizing Sleep for Better Health 15:33 Nervous System Regulation Techniques This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Black Friday Course sale - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf Get 50% off MyCircadianApp Lifetime Access with code SARAHK - https://mycircadianapp.com/ In this conversation, Sarah Kleiner discusses five unusual methods to quickly reduce inflammation and reset leptin levels. She emphasizes the importance of cold exposure, red and infrared light, grounding techniques, proper hydration, and consuming seasonal, single-ingredient foods. Each method is rooted in understanding how the body functions at a quantum level, particularly focusing on mitochondrial health and the impact of various environmental factors on inflammation. Topics: inflammation, leptin levels, cold exposure, red light therapy, grounding, hydration, structured water, seasonal foods, nutrition, wellness Takeaways: Eating breakfast outside can reset leptin levels. Cold exposure improves mitochondrial function. Red and infrared light are beneficial for energy production. Grounding helps the body pull in electrons to reduce inflammation. Hydration with structured water can aid in inflammation reduction. Seasonal and single-ingredient foods support mitochondrial health. Avoid high deuterium foods to minimize inflammation. Proper light exposure is crucial for hormonal balance. Eating protein-rich breakfasts stabilizes blood sugar levels. Intention can structure water and enhance its benefits. Chapters 00:00 Introduction to Inflammation and Leptin Levels 05:45 The Power of Red and Infrared Light 11:35 Hydration and Structured Water Benefits This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Get on my newsletter list to ask questions for future newsletters - https://www.sarahkleinerwellness.com/contact Black Friday Course Sale - lowest prices of the year - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift Guide - Products on sale - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf MyCircadianApp - 50% off lifetime through December 2nd only - https://www.sarahkleinerwellness.com/offers/79aPVbBg Join my membership group for daily question forum & zoom meetings - https://www.sarahkleinerwellness.com/offers/qzfmnZ62 Other links: Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK for $500 off Black Friday - https://holyhydrogen.com/SARAHK Axiom H2- Hydrogen tablets & higher powered inhalation machine - code SARAHK3000 for $500 off the HW300 & code SARAHK6000 for $1,500 off the HW600 - https://fas.st/t/8xB23M9m Timestamps: 00:00 Introduction and Podcast Updates 05:24 Dietary Considerations and Apple Cider Vinegar 11:08 Exercise, Eating, and Hormonal Balance 16:46 Using UV Panels and Light Therapy 22:14 Mineral Balance and Sole Water 31:33 Grounding Practices and HELP for Well-Being during stressful times 36:34 Hydrogen Water: Benefits and Experiences 41:20 Water Quality and Recommendations 46:50 Quick and Easy Meal Solutions 51:28 Fat Adaptation and Sleep Issues 58:02 Grounding Considerations and more on Skin Reactions This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

This episode of the Desolation Angel Radio podcast finds me talking with Jim Donovan, of Jim Donovan & The Sun King Warrors about their upcoming album release party this coming Saturday, the 19th in Pittsburgh. We're friends, it's a fun conversation and all the info you need to buy the album, the attend the album release and to support independent music. Cuts from the new album, and older Sun King Warriors favorites, and a Rusted Root cut. Enjoy. Links below for buying the vinyl, and where to find it on streaming. Kip Sun King Warriors Album Release Campaign Indiegogo: https://igg.me/at/-SKW/x/5913291#/   Spotify: https://open.spotify.com/artist/3dPHAO1Nv59ZCmG4HO0ySE?si=JWxbFNxsQl6qUdRnjV90IA Apple: https://music.apple.com/us/artist/sun-king-warriors/1373127515

Na een bewogen week waarin twee keer werd verloren, was het afgelopen zondag tijd voor revanche. Na een jaar van afwezigheid werd de Derby van het Noorden direct weer gewonnen door sc Heerenveen. Na deze mooie overwinning schuift algemeen directeur Ferry de Haan aan, hoe blij is hij met de overwinning? Naast Ferry zitten Redmer, Frank en Marnix weer in de studio. Met elkaar nemen zij weer even alle dossiers door die binnen de club spelen: SKW, het stadion, transfers, contracten, de jeugdopleiding, de financiën, een nieuwe technisch manager en nog veel meer. Dit alles wordt door Ferry de Haan nog verder opgeleukt door het nieuws dat sc Heerenveen heel dicht bij het aantrekken is van Marcus Linday voor 4,5 jaar. Uiteraard vragen wij: wat voor speler is hij en wat kunnen we van hem verwachten? In de Ode van Redmer wordt onze nieuwe Noorse rots in de branding beschreven. Na een goed resultaat is het weer een stuk makkelijker om spelers te nomineren voor Camataruaan van de Week, deze week zelfs vier stuks (en voor dubbele punten?). Ook benoemen Frank en Ferry nog hun Moment van de Week. Tot slot wordt er ook nog vooruitgeblikt op de wedstrijd tegen Heracles, aanstaande vrijdag! Dat alles en nog veel meer hoor je in deze nieuwe uitzending van Radio Camataru!

[AUTOPROMOCJA] Pełnej wersji podcastu posłuchasz w aplikacji Onet Audio https://onetaudio.app.link/AI8lmOEQTKb     Jak zamach na Donalda Trumpa wpłynie na kampanię wyborczą i czy Joe Biden powinien wycofać się z wyścigu o fotel prezydenta USA? O tym dyskutowali Bartosz Węglarczyk i Witold Jurasz.  Przypomnijmy, w nocy z soboty na niedzielę czasu polskiego Donald Trump został postrzelony podczas wiecu wyborczego w Butler w Pensylwanii. 20-letni napastnik, Thomas Matthew Crooks, który próbował zabić byłego prezydenta, został zastrzelony przez snajpera z Secret Service. Jedna osoba biorąca udział w wiecu nie żyje, dwie inne zostały ciężko ranne.   Uważam, że coś się złego w Secret Service wydarzyło, bo to oni ochraniają bezpośrednio Trumpa- zauważył Bartosz Węglarczyk. Witold Jurasz zwrócił uwagę, na fakt, że zdjęcie, na którym Trump po zamachu unosi pięść, a w tle powiewa flaga USA, stało się ikoniczne i niebywałe. Nie zgadza się jednak z opinią, że Donald Trump może być już pewny swojej wygranej w listopadowych wyborach. Zamach na pewno mu pomoże w kampanii, ale nie przesądza wyniku wyborów.   Witold Jurasz pytany przez Bartosza Węglarczyka, czy Joe Biden powinien zrezygnować z wyścigu w wyborach, przyznał, że nie zna odpowiedzi na to pytanie. Nie wie, czy w ciągu tych kilku miesięcy udałoby się wypromować innego kandydata partii Demokratycznej. Bartosz Węglarczyk stwierdził, że jeszcze tydzień temu dawałby 51 proc., że Joe Biden nie wycofa się z wyborów, dziś jednak uważa, że na 51 proc. zrezygnuje z ubiegania się o reelekcję, ponieważ odwróciło się od niego Hollywood, czyli bardzo znaczące zaplecze finansowe partii Demokratycznej.   Witold Jurasz zdradził również, co go martwi w ewentualnej prezydenturze Donalda Trumpa.   Na koniec Naczelni komentowali zamieszanie wokół ambasadora RP przy NATO, Tomasza Szatkowskiego.  W piątek Donald Tusk mówił w Sejmie, że  według ustaleń SKW panu Szatkowskiemu zarzucono: nieprawidłowe obchodzenie się z dokumentami niejawnymi, kontakty z zagranicznymi służbami specjalnymi, uzyskiwanie nieuprawnionych korzyści majątkowych. W rozmowie z Witoldem Juraszem w podcaście Raport Międzynarodowy, sam Szatkowski zaprzeczył takim insynuacją.   Zapraszamy na specjalne wydanie Naczelnych oraz zachęcamy do słuchania podcastu w każdy poniedziałek o godz. 19.00, a także w Onet Audio oraz na stronie Onetu. Zapraszamy również do pisania do Naczelnych na adres naczelni@onet.pl.

Die Stickstoffwerke Piesteritz haben jährlich hunderttausende Tonnen CO2 übrig, die es nicht weiterverarbeiten kann. Was tun mit dem Gas in einer Welt, die klimaneutral werden will? SKW wirbt für die CO2-Speicherung.

Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. Anjan shares his journey, culminating in the creation of the Daylight computer, designed to mitigate the negative effects of blue light. Join us as we explain the science of circadian rhythms, the effectiveness of blue light blockers, and how we can navigate our tech-filled world while prioritizing our wellness. On This Episode We Cover: 04:19 - Anjan's backstory  10:27 - Realizing the effect of your light environment  13:19 - The circadian rhythm  18:55 - Trying blue light blockers  23:37 - Educating people through their experiences  25:46 - The Daylight project  31:49 - Differences between Iris, Flux, & Daylight  36:18 - Staying off screens  40:22 - Corporations want you on your phone  42:21 - The nature of the display  47:32 - Functionality of the Daylight computer  51:05 - Keeping up with Daylight  Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off Keep Up With Daylight: Website Twitter  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Welcome back to the Evolving Wellness Podcast! I'm thrilled to host Dr. Eli Jarrouge in this episode. As a former practicing doctor whose own health took a downturn, Dr. Jarrouge recognized a pattern in his patients—a revolving door of metabolic disorders driving their health issues. Today, we're covering his transformative journey and how he's impacting lives globally. Join us for an eye-opening conversation shedding light on the flaws of our healthcare system, the importance of personalized dietary strategies, and navigating the emotional nuances of nutrition. From challenging medical cases to actionable tips, this episode offers valuable insights into reclaiming metabolic health and finding sustainable wellness solutions.  On This Episode We Cover:  05:05 - Dr. Jarrouge's background in the medical field  10:04 -  The revolving door of patients  12:15 - Pushback from the medical field  14:40 - How the healthcare system sets everyone up for failure 17:10 - Learning what food is best for you  21:59 - Dietary strategies for autoimmune disease  24:52 - Other tips for autoimmune disease  28:19 - Changing your breakfast  33:06 - Measuring metabolic health  34:40 - When to use medication 36:58 - Ozempic and other GLP1s  40:41 - The effects of processed foods  44:10 - The emotional aspect of nutrition  46:19 - Carnivore and animal based dieting  49:30 - Difficult medical cases   53:01 - How to work with Dr. Jarrouge  Show Links: The Other Side of Ozempic | Dr. Tyna Moore Revero Sponsored By:  Upgraded Formulas  Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off Check Out Dr. Jarrouge: Instagram Website Twitter This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Welcome back to the Evolving Wellness Podcast! Today, we're covering the intricate world of treating chronic illness alongside esteemed guest, Dr. Bruce Hoffman. With a wealth of experience predating the dawn of functional medicine, Dr. Hoffman's expertise lies in navigating complex cases, shedding light on the often overlooked realms of nervous system assessments and trauma. Join us as we embark on a journey through his groundbreaking diagnostic roadmap, exploring the profound impact of childhood trauma on health, and the crucial role of family systems dynamics in the healing process. From Quantum Biology to the revolutionary Cell Danger Response Theory, Dr. Hoffman challenges traditional medical paradigms, advocating for a holistic approach centered on patient advocacy and self-regulation. On This Episode We Cover:  04:40 - Dr Hoffman's medical background and diagnostic roadmap 13:11 - Multiple diagnosis  14:21 - Separation from our ecological roots + rise in illness 17:20 - Quantum Biology  19:10 - Cell Danger Response Theory  26:41- Treating childhood trauma 32:41 - The pitfalls of modern medicine  36:23 - Treating complex patients  40:23 - Identifying with your diagnosis 45:14 - The importance of self regulation  47:36 - Addressing the nervous system  48:09 - Family systems and early developmental trauma work  52:49 - Dr. Hoffman's curriculum  58:09 - Practitioner patient dynamics 01:04:50 - Complex healing teams  01:07:01 - Shifting paradigms  01:10:06 - Patient advocacy   Show Links: Power of Attachment by Diane Poole Heller  Dr. Cowan New Biology Clinic It Didn't Start with You by Mark Wolynn Sponsored By: Upgraded Formulas Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off Check Out Dr. Hoffman: The Hoffman Centre Instagram   This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Welcome back to the Evolving Wellness Podcast! On today's episode I'm chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being. Timestamps:  03:46 - Kiera's backstory: nursing school, sudden health struggles, finding quantum + circadian biology   10:22 - Dr. Corey Ghazini  11:44 - Best health practices  17:06 - Advice for shift workers  20:35 - The importance of a personalized approach  22:07 - Leaving centralized healthcare   29:05 - Red Light Therapy + cellular hydration  33:35 - Educating others  35:28 - Decentralized studies  36:58 - Blue blockers  39:56 - Age Of Light Conference + Health reform in El Salvador 41:30 - The dangers of LED lights  42:43 - Fighting mold, parasites, microtoxins  47:10 - Functional medicine vs centralized medicine 48:49 - Empowering people to heal  53:04 - Setting children up for success  57:01 - Kiera's upcoming projects Show Links:  Dr. Corey Ghazvini on Evolving Wellness Dr. Corey Ghazini, DOM Sarah Kleiner Fertility Course  Dr. Gerald Pollack on Evolving Wellness Dr. Gerald Pollack Sponsored By: Upgraded Formulas  Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays  Go to vivarays.com & use code: YOGI to save 15% BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off Check Out Kiera:  Instagram Website Events This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Poseł PiS Maciej Wąsik mówi w Poranku Wnet, że w budżecie nie ma pieniędzy na kosztujący 10 mld zł program Tarcza Wschód, który zapowiada premier Donald Tusk. Na razie to deklaracja wyborcza – dodaje. Kandydujący do Parlamentu Europejskiego polityk deklaruje poparcie dla wszystkich działań rządu, zmierzających do realnego wzmocnienia bezpieczeństwa Polski. Jednak, jak zauważa, póki co są to tylko zapowiedzi. „Tak wiarygodne, jak benzyna po 5,19 zł czy kwota wolna 60 tys. zł” – tłumaczy Wąsik. Premier Donald Tusk zapowiedział w sobotę w Krakowie realizację programu „Tarcza Wschód”, który miałby na celu rozbudowę infrastruktury na granicy wschodniej, która pozwoliłaby zatrzymać ewentualną agresję rosyjską i białoruską. „Te 10 mld zł uruchomiliśmy już w tej chwili” – mówił Tusk. Maciej Wąsik komentując słowa premiera zwraca uwagę, że pieniędzy na nowy program nie przewidziano w budżecie państwa. Budżet trzeba by znowelizować, na razie to są deklaracje wyborcze. Dotychczas jedyny konkret z tym związany to „bannerki” Platformy Obywatelskiej – stwierdza polityk Prawa i Sprawiedliwości. Wąsik podkreśla hipokryzję konkurencyjnej partii. Wylicza sprzyjające Rosji posunięcia PO z przeszłości. Brak sprzeciwu rządu PO wobec budowy gazociągu NS2, wypowiedź Sikorskiego o Rosji w NATO, otworzenie małego ruchu granicznego z Kaliningradem, reset, „nasz człowiek w Warszawie” – mówi. Z drugiej strony, jak podnosi Wąsik, „to rząd PiS pierwszy wsparł poważnymi środkami Ukrainę w walce Rosją, to my odparliśmy atak hybrydowy z Białorusi”. Pytany o twierdzenie gen. Piotra Pytla, byłego szefa SKW o możliwym zamachu na premiera Donalda Tuska, Maciej Wąsik ocenia je jako „wrzutkę polityczną” Gdyby takie informacje były prawdziwe, Pytel wykazałby się nieodpowiedzialnością, nagłaśniając je w taki sposób – mówi Wąsik. W sprawie wyników eurowyborów dla Prawa i Sprawiedliwości Maciej Wąsik jest optymistą. Twierdzi, że „społeczeństwo jest zmęczone ciągłymi obietnicami Donalda Tuska”. Polacy zaczęli już przeglądać na oczy, że zostali oszukani i przez Tuska, i przez Trzecią Drogę, która okazała się być trzecią… nogą Donalda Tuska. Ludzie dadzą temu wyraz albo idąc i głosując na PiS, albo nie idąc na wybory i nie oddając głosu – przewiduje polityk PiS.

Many of us notice that when we begin our circadian and quantum health practices, our animals follow along. On today's episode our guest, Jackie Jolie, an equine bodyworker and quantum biology practitioner, will cover everything about healing your animals using quantum biology. Jackie shares her incredible journey of healing from Lyme disease through these practices, and how she noticed her pets also benefited from the same protocols. From red light therapy on animals to understanding therapeutic doses of light, we explore practical tips and Jackie's new product line to promote well-being in our furry friends.  Timestaps:  04:01 - Jackie's experience with Lyme disease  10:49 - Using circadian and quantum biology to heal  18:27  - Red light therapy on animals  28:17 - Products for cats and dogs  32:45 - Healing degenerative issues in dogs  38:22- Therapeutic doses of light  41:14 - Light is the strongest + fastest energy source  44:00 - The importance of darkness  47:19 -  Circadian and quantum tips  53:39 - Red light blanket demo & release dates   Show Links: Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its Coinfections by Dr. Stephen Harrod Buhner Check Out Jackie Jolie: Jackie Jolie Instagram Equi Soul Instagram Equi Soul Facebook Website Sponsored By:  Upgraded Formulas Use code: YOGI for 10% off at⁠ ⁠⁠www.upgradedformulas.com⁠ Viva Rays Go to ⁠vivarays.com/⁠ & use code: YOGI to save 15%  BIOptimizers  Go to ⁠bioptimizers.com/sarahkleiner⁠ and use code: SKW for 10% off This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

On today's episode I'm answering a few more of your questions and sharing some updates on my life. I'm covering postpartum weight loss, medications like Ozempic and Wegovy, and offering insights into enhancing your circadian rhythm and leptin production. I'm also talking about mold, CIRS, parasites and other diagnoses that I know are very common right now. I'm sharing my insights not just as a clinician but also as a mother in the hopes that it will help someone out there struggling with the same issues. Mother's Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale Holy Hydrogen - (save extra during Mother's Day with code SarahK) - https://holyhydrogen.com/SARAHK Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf Topics Discussed: 03:46 - Postpartum weight loss strategies 08:40 - Ozempic & Wegovy 13:22 - Circadian tips for those in the UK 16:30 - Napping 17:11 - Using a red light panel 20:03 - Opening up + setting some boundaries 23:16 - Updates on my daughter 25:43 - CIRS, mold, parasites, lyme, + Epstein–Barr 28:51 - Autoimmune encephalitis treatment 32:59 - Why I'm sharing my story 36:12 - How things are now Sponsored By: Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com/ BiOptimizers Get 10% with code SKW at bioptimizers.com/sarahkleiner VivaRays Use code YOGI for a discount at https://vivarays.com/carnivoreyogi ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

In today's episode, we're offering a fresh perspective on the body's water network with our guest, Jen Isabel Friend. While many discussions on water focus on consumption, today we're discussing the molecular realm. Did you know our bodies are 99% water molecules? Join us as we explore how our bodies generate water and its profound implications for health and wellness. We're covering a wide range of topics from combating diseases, managing mold and parasites, to the water used to grow our food. Water Is Life Academy Internal Oceans Course Water Is Life Shop Waterislife.love ⁠Water Retreat Instagram  Sponsored By: Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com BIOptimizers Use code SKW for 10% at www.bioptimizers.com The key moments in this episode are: 3:45 - Hydrate Conference recap 7:25 - Biowater is a battery  11:22 - Optimizing the watersheds of the body 13:16 - The healing properties of water 18:31 - Different types of medicine and your biowater  22:41 - Water as a therapeutic modality  27:27 - Returning to our natural environment  34:01 - Educating your loved ones  35:55 - Issues with large scale agriculture 39:50 - Somatic awareness & unintentional chronic dehydration 44:17 - Doing the inner work  50:23 - Epitaxy, Transference  53:04 - Conquering fear & setting intentions 57:10 - The resonance effect & illnesses This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠⁠

Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram! The key moments in this episode are: 3:12 - Hashimoto's treatment tips  7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance  12:31 - Keto, fasting, HIIT, with leptin resistance  15:02 - Fertility recommendations  17:25 - Asea Redox Water  19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program  21:47 - Infrared devices  23:20 - The downsides of eating seeds & nuts  24:07 - Blood sugar & fasting 25:11 - Macadamia nuts, deuterium & leptin  26:35 - Cold plunging, red light therapy & fertility 27:49 - Common causes of gut issues   31:29 - Fibroids: causes and remedies  34:12 - Circadian rhythm & non-food energy sources 36:46 - Root cause of acne  37:19 - Cell danger response & leptin resistance 38:50 - Pros & cons roasting nuts   39:04 - Mitochondrial haplotypes 42:13 - Multivitamin recommendations  46:15 - Constipation & stomach acid levels 48:42 - Cold water & circadian rhythm  49:01 - Using your phone at night  50:06 - What to drink at night  50:19 - Endocrine disruptors 50:39 - Clear blue blockers   52:16 - EMF blocker stickers  52:22 - When to eat  52:32 - EMF hormones, leptin, & circadian rhythm  53:09 - Coffee before or after food  53:58 - Trying to get loved ones to eat healthier  55:03 - Carnivore diet & constipation  57:22 - Diet during menopause Sponsored By: Upgraded Formulas  Use code YOGI for 10% off at www.upgradedformulas.com/ BiOptimizers Get 10% with code SKW at bioptimizers.com/sarahkleiner This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠⁠Use Code SARAHK at ⁠holyhydrogen.com/⁠ ⁠Water & Wellness Pregnancy Protocol⁠ ⁠Quantum Conversations Podcast Episode on seasonal eating⁠ ⁠Gut Health Podcast Episode⁠ Use Code SARAH15 at ⁠​​healthygut.com⁠

It's Story Time, our weekly walk through cricket history via your listener quiz challenges. This week, Reggie from the wonderful Vic Hotel in Brunswick allows us to spend a long time on the full history of the daring left-hander with the walrus moustache. Also, a rare Pakistan appearance for an Ahmadi Muslim, a unique achievement in T20 International cricket, and one of the great leg-spinning performances amid one of the great leg-spinning stories - and no, it doesn't involve the initials SKW. We're back, baby. Your Nerd Pledge numbers this week: 161.00 - Reggie 8.89 - Bradley Waring 3.57 - Not That Tim Minchin 12.50 - Dane Hansted Support the show with a Nerd Pledge at patreon.com/thefinalword Get that sweet Nord VPN discount - nordvpn.com/tfw Sort your super with CBUS on their 40th birthday Donate to support our Edinburgh Marathon runners for the Lord's Taverners All links at linktr.ee/thefinalword Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Afgelopen weekend stond er een belangrijke wedstrijd op het programma voor sc Heerenveen, namelijk de uitwedstrijd tegen Fortuna Sittard, dat op dat moment twee punten meer had. Een goede eerste helft werd beloond met twee doelpunten en zo leek het een leuke avond te worden in Limburg. Uit het niets kreeg Fortuna een penalty, waarna het team van Kees van Wonderen het even kwijt was en niet veel later stond het ook al 2-2. Na een heerlijke aanval van de Friezen wist Luuk Brouwers Heerenveen weer op voorsprong te zetten, maar uiteindelijk scoorde oud-Heerenveener Alen Halilovic nog en dus werd het 3-3. Een wedstrijd waarover genoeg te zeggen viel, maar liet nou ook net deze week algemeen directeur Ferry de Haan aanschuiven, hoe zag hij de wedstrijd in Sittard? Redmer, Frank en Marnix  bespreken samen met Ferry de wedstrijd en proberen de vinger op de zere plek te leggen. Er wordt gesproken over pech, inzet maar ook proberen ze nog wel de positieve punten aan te stippen. Daarnaast is de algemeen directeur natuurlijk aangeschoven om alles te bespreken rondom de afgelopen transferryweken (hoe zit het met "Loi", Haye, Karlsbakk, Zeneli en Noppert), maar alsof dat nog niet genoeg was komen ook (bijna) alle andere dossiers aan bod: de financiën, de jeugdopleiding, SKW, het stadion, de Noord-tribune en het beleidsplan. Toen na een dik uur en een kwartier werd gestopt met de opname schoot ons direct te binnen dat met alle onderwerpen, de zoektocht naar de nieuwe hoofdsponsor even was vergeten. Maar we kunnen jullie verzekeren dat er hard aan wordt gewerkt om een waardige hoofdsponsor te vinden. Heeft Ferry met zoveel grote dossiers op zijn bureau eigenlijk geen behoefte aan versterking? Deze week in de Ode van Redmer gaat hij op de stoel van Ferry zitten en presenteert hij zijn eigen vijf-puntenplan om sc Heerenveen weer naar de top te helpen. Tussen alle interessante onderwerpen door kiezen de heren nog vier spelers die kans maken op de titel Camataruaan van de Week. Aan de hand van alle ingestuurde vragen en eigen nieuwsgierigheid wordt de aflevering snel gevuld en bleef het licht ook daarna nog lang aan in de studio. Binnen de aflevering zelf wordt afgesloten door toch nog even vooruit te kijken naar de uitverkochte wedstrijd tegen Ajax van aanstaande zondag, wordt er een overwinning verwacht? Dat alles en nog veel meer hoor je in deze nieuwe uitzending van Radio Camataru!

The what, where, and who of native plants is … ethnobotany! Which is under the umbrella of Ethnoecology! The wonderful botanist Leigh Joseph shares what steered her to this field, how she includes her Squamish First Nation community in her research, and how we relate to plants – both native and invasive. She'll chat about how to identify plants, Latin names vs. traditional names, how knowledge is passed down or silenced, the chilling history that inspired some of her work, uses for barks and berries and saps and teas, pharmaceuticals derived from Indigenous knowledge, ceremonial plants, the dos and absolutely do-nots of harvesting, skin remedies, white sage, and so much more. Also what should I put on my face? Visit Leigh Joseph's website and follow her on InstagramBuy her book: Held by the Land: A Guide to Indigenous Plants for WellnessShop Leigh's plant-based beauty brand: Skwálwen BotanicalsDonations went to Indigenous Climate Action and Seeding SovereigntyMore episode sources and linksSmologies (short, classroom-safe) episodesOther episodes you may enjoy: Foraging Ecology (EATING WILD PLANTS) with @BlackForager, Alexis Nikole Nelson, Indigenous Cuisinology (NATIVE COOKING), Smologies #31: INDIGENOUS COOKING, Indigenous Pedology (SOIL SCIENCE), Bryology (MOSS) with Dr. Robin Wall Kimmerer, Dendrology (TREES), Wildlife Ecology (FIELDWORK), Urology (CROTCH PARTS), Nephrology (KIDNEYS), Carnivorous Phytobiology (MEAT-EATING PLANTS)Sponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, stickers, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramEditing by Mercedes Maitland of Maitland Audio ProductionsTranscripts by Aveline MalekWebsite by Kelly R. DwyerTheme song by Nick Thorburn

"Według dokumentów, które przebadaliśmy, wytworzonych w okresie, gdy rządziła koalicja PO-PSL, odbyło się ok. stu spotkań między SKW a FSB bez nawet ułomnego zezwolenia wymaganego prawem udzielonego przez premiera" - mówił w Porannej rozmowie w RMF FM Przemysław Żurawski vel Grajewski. Były członek komisji ds. badania wpływów rosyjskich ujawnił też, ile zarabiali członkowie komisji.

- Warto spojrzeć na konflikt izraelski z perspektywy interesów polskich i NATO-wskich, właśnie pod kątem tajnej umowy, która za zgodą Donalda Tuska została zawarta z ówczesnym kierownictwem SKW a rosyjską FSB - powiedział w Programie 3 Polskiego Radia prof. Andrzej Zybertowicz, doradca prezydenta RP.

Ujawniona umowa między SKW a FSB, sytuacja na froncie wojennym na Ukrainie. Komentuje były wiceminister obrony narodowej.

W najnowszym epizodzie Cyber Cyber Mirek Maj i Łukasz Jachowicz rozmawiają o ciekawym raporcie SKW i CERT Polska w sprawie ataków przeciwko Posce prowadzonych przez APT 29, o zgubionych przez Pentagon tajnych dokumentach, profilującej użytkowników w bardzo bezczelny sposób aplikacji Pinduoduo i o tym, że znów wracają próby osłabienia bezpieczeństwa komunikacji w UE. Partnerem strategicznym More

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.04.03.535439v1?rss=1 Authors: Riganello, F., Pearce, A., Lyons, K., Owen, A. M., Soddu, A. M., Stojanoski, B. Abstract: Objectives: Our aim is to better understand the relationship between prolonged aerobic and resistance exercise and cognitive abilities in sedentary young adults, and how this relationship is mediated by changes in cardiovascular fitness. Methods: Twenty-three volunteers were recruited and assigned to two groups to complete one hour of continuous daily workout sessions of aerobic (SPIN) and anaerobic (SCSW) exercises over a 30 day period. Each subject was provided with a Polar-10 wearable to record the heart rate (HR) activity during the workout sessions. The workout sessions were completed during five consecutive days over four consecutive weeks. Each week, HR data were collected from the last workout session. Volunteers also completed a neurocognitive test battery (Cambridge Brain Sciences, CBS) each exercise session, including an additional baseline measure before exercise regime began. Results: We found that memory, reasoning and verbal abilities improved throughout the aerobic, but not the resistance exercise program. We found a positive correlation between heart rate index (HRI) and memory and reasoning test scores. We also found a negative correlation between reasoning ability and HRM (heart rate mean), and heart rate skewness (SKW). The results of a regression model to predict memory and reasoning abiltiies revealed that memory was best predicted by HRI and HRM, while the reasoning ability was best predicted by only HRI. Conclusion: Regular aerobic exercises improved specific cognitive performance and it was possible to predict the performance by employing the HR parameters HRI and HRM. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Florian Müller from Switzerland and Martin Schirmbacher introduce the topic Florian will host together with Mathias Nordmann of SKW in Munich: NFT and crypto challenges. Florian briefly explains what NFT actually are and we discuss whether the hype on NFT is already over and how the general idea will live on in certain business models. The crypto angle lies with decentralized autonomous organization (DAO's) and the question how the involvement of this technology influences diligence processes and transactions in general.

Namibia Breweries Limited het vandag aangekondig dat die 62ste Windhoek Oktoberfest ná ‘n afwesigheid van twee jaar weens die Covid-pandemie vanaf 27 tot 29 Oktober by SKW in die hoofstad sal plaasvind. NBL sê dit gaan groter en beter wees as die laaste Windhoek Oktoberfest wat in 2019 aangebied is toe slegs 6 700 besoekers die fees oor twee dae kon bywoon. Roux-Che Locke, korporatiewe kommunikasiebestuurder van die Ohlthaver en List-groep, sê aan Kosmos 94.1 Nuus kaartjies is beskikbaar by Pick n Pay of aanlyn by Webtickets.

Sachsen-Anhalts Landesregierung hat Pläne zum Energiesparen vorgelegt. Mehr dazu und zu anderen Themen im Podcast "Der Tag in Sachsen-Anhalt" – heute mit Christoph Dziedo.

Wegen Gasumlage über 800 Jobs bei SKW Piesteritz bedroht. Am Mikrofon ist Uli Wittstock

"How did you get started in this business?" It's a question I've heard for the last 21 years or so...and I finally decided to answer it with the help of Gonzoriffic.com's Andrew Shearer, who grills me for a deep and detailed 90 minute interview featuring SKW's origins, evolution, and MORE.

Strom, Heizen und Tanken wird teurer. Auch in der Wirtschaft schlägt sich die Energiekrise nieder und kommt auf verschiedenste Wege wieder beim Verbraucher an. Darum und um neueste Corona-Zahlen gehts in dieser Folge.

Bei dem Feuer in einem Schweinemastbetrieb bei Ballenstedt sind rund 2.000 Tiere verendet, 2.000 weitere Schweine konnten gerettet werden. Am Mikrofon begrüßt Sie Thomas Tasler.

Bei dem Feuer in einem Schweinemastbetrieb bei Ballenstedt sind rund 2.000 Tiere verendet, 2.000 weitere Schweine konnten gerettet werden. Am Mikrofon begrüßt Sie Thomas Tasler.

This week Grappler 6 and 7 review listener Nolan Eubank's submission from Wrestle Kingdom 9 Shinsuke Nakamura Vs Ibushi match. Mike Durband the longest reigning Grappler Gazette Champion defends against friend of the show the SKW of the IWC @smarksw. Plus Ryback finally got his twitter verification, Dominos heeling on AEW and PBR the huge baby face and thoughts on Bray Wyatt's release Follow our Champion @mikedurbandshowFollow Grappler Six on Twitter @markslayersixFollow Grappler 7 @markslayer7The Show @bgmarkslayersand Instagram @GrapplerGazettePodcast

SKW wrestler/session-fighter Pandora drops by!

We spend so much time worrying about our jobs, our homes, our finances, our families, and a million other things. But how much time do we really spend worshipping the King? Our sole focus should be our relationship with Jesus, because everything else we do and have stems from that. When we prioritize Him, He provides for all of our other needs.

Tych, którzy już czytali "Kontakt" i "Hajlajf", z pewnością długo nie trzeba będzie zachęcać do lektury. Do księgarń trafia właśnie "Weryfikacja" – książka, której współautorami są Kafir, czyli ukrywający się pod pseudonimem były oficer WSI i SKW, oraz dziennikarz Łukasz Maziewski. "Weryfikacja" to ciąg dalszy zmagań pułkownika Radosława Sztylca ze służbami specjalnymi z różnych państw, a także i z Polski. Ta książka - choć niby jest to fikcja - opisuje także to, co stało się z WSI w 2006 r. Właściwie z dnia na dzień polskie wojsko straciło służbę, której zadaniem było ją ochraniać. W prasie było z jednej strony wiele doniesień, jak dramatyczne skutki przyniosła ta zmiana, z drugiej – jaką przestępczą organizacją miały być Wojskowe Służby Informacyjne. Trudno jednak było o relację z tego, jak to wszystko wyglądało wewnątrz. Jak? O tym w naszym podcaście rozmawiamy z oficerem ukrywającym się pod pseudonimem Kafir oraz z Łukaszem Maziewskim.

SKW wrestler/model Elisa drops by to discuss post-Corona fetish, mental health, and more!

Following the special episode celebrating Shane Warne's 50th birthday, listen to all the extra bits that did not make the final cut. Hear from Warne, Ponting, McGrath, Healy, Hussey and Hussain, with a special feature on SKW's 700th Test wicket to finish the episode. The Unplayable Podcast is proudly brought to you by MasterCard.

How do you go about offering a transformation service priced at over $1000? Michelle is here to share her journey on how she became a transformation expert by offering SKW hair extensions. Today is so insightful because she shares all the processes you’ll want to adopt, and the process the guests will go through from inquiry to completion. Where’s the real money at in this? Michelle will share! Today’s episode is a must if you’ve offered hair extensions or are thinking about offering them now.    JOIN OUR UPCOMING CLASS, EMPLOYEE HANDBOOK MUST-HAVES! Click here to register: https://zoom.us/webinar/register/WN_Coz8AbOdSTejPpiQiMKs9Q  Think of this as your company playbook. Everything you need to win the game is in the book. What should and should not be in here?Some of the policies we'll cover are: 1. time-off allowance for stylists and non-practitioners2. our schedule options for stylists3. dress code4. expectations for events, meetings and education dates5. services for family--choosing your one significant other...6. performance expectations and evaluations7. ethics, culture, vision and mission8. employee benefits 9. social media policy for stylists 10. check-in /check-out procedures for on-site services (bridal)11. workplace conduct including sexual or unlawful harassment12. drug/alcohol use 13. resignations 14. solicitation/ conflicts of interest 15. workplace security, life-threatening illnesses16. correction service procedures17. When YOU are the bride18. salon tools vs. pro tools19. sign and date--who's involvedI promise to keep this fresh, upbeat and exciting! PLUS just by signing up you'll receive a copy of the video class (will not be available for public) AND you'll receive a full copy of our employee handbook. BOOM!Sign up today to reserve your spot. Only 60 spots available!! Click here to register: https://zoom.us/webinar/register/WN_Coz8AbOdSTejPpiQiMKs9Q    VISIT NEW ORLEANS AND COME TO SERIOUS BUSINESS 2020! https://seriousbusiness.net/    OUR INSTAGRAM https://www.instagram.com/beyondthetechnique/  https://www.instagram.com/katiwhitledge/  https://www.instagram.com/meetyourstylist/  https://www.instagram.com/be_inspired_salon/    BECOME A MEET YOUR STYLIST SALON! https://www.meetyourstylist.com/   HERE’S THE LINK TO OUR PRIVATE GROUP PAGE! https://www.facebook.com/groups/370912749922331/    OUR COMPANY WEBSITES http://www.beyondthetechnique.com/ https://www.meetyourstylist.com/ http://www.beinspiredsalon.com/home.aspx  http://www.katiwhitledge.com/    BUY OUR BOOK! Build Your Best Team This Year CHECK OUT ROSY SALON SOFTWARE!  https://www.rosysalonsoftware.com/free-trial?referrerCode=bangs845   CONTACT BEAUTY BACKBONE! https://beautybackbone.com/product/beauty-backbone-education-system/    FOLLOW MICHELLE SENOUR https://michellesenour.com/ https://elleandcosalon.com/ https://www.instagram.com/beautyby_michellesenour/ https://www.instagram.com/elleandcosalon/ https://www.youtube.com/channel/UCZTltGdF4PNS3eazPyZrmFA

Ekran twojego laptopa gaśnie. Patrzysz na komórkę, ale ta straciła sygnał... Nie możesz dostać się na żadną stronę internetową. Nie możesz nawet zadzwonić na 112. W przerażeniu wyglądasz za okno i widzisz jak pomału gasną światła twojego miasta. Każdy. Kolejny. Budynek. Znika. Wszystko oparte o elektronikę przestało działać. Bankomaty też. Nawet twój samochód nie chce odpalić. Nie słyszysz żadnych wybuchów, ale wokół ciebie właśnie trwa wojna. Cyfrowa... Zamiast krwi z ludzi, ulewają się bity informacji z systemów informatycznych państwa. Nikt nie strzela do wroga. Nie ma nawet pewności kim on jest. Ludzie przyzwyczajeni do technologii są przerażeni. Przy świecach szukają papierowych map i metalowych prętów. Ruszają na okoliczne sklepy. Ta noc upłynie pod znakiem chaosu. I tylko w w głęboko schowanych pod ziemią schronach słuchać spokojne stukanie klawiszy na klawiaturze. Chorążych i cywilów służących (cyber)Rzeczpospolitej. Chociaż tego nie widzisz, walka o przywrócenie twojej przesyconej onlajnem codzienności trwa. Regułami na firewallach, sygnaturami na IPS-ach, exploitami i zostawionymi wcześniej w obcych sieciach backdorami. Czy jesteśmy gotowi na taki scenariusz? Kim są ludzie, którzy odpowiadają za cyfrowe bezpieczeństwo naszego kraju w czasie wojny? I czym zajmują się podczas pokoju? Z jakiego sprzętu i jakiej dystrybucji Linuksa korzystają? Ile zarabiają? I jak zostać jednym z nich, nawet jeśli na komisji dostało się kategorię Z+? O tym (i o tajnych operacjach Służby Kontrwywiadu Wojskowego) rozmawiamy z Generałem brygady Karolem Molendą, pełnomocnikiem Ministra Obrony Narodowej do spraw utworzenia Wojsk Obrony Cyberprzestrzeni. Baczność bezpiecznicy! Słuchać ...i nigdy nie spoczywać!Materiały do odcinka:https://niebezpiecznik.pl/020

Ekran twojego laptopa gaśnie. Patrzysz na komórkę, ale ta straciła sygnał... Nie możesz dostać się na żadną stronę internetową. Nie możesz nawet zadzwonić na 112. W przerażeniu wyglądasz za okno i widzisz jak pomału gasną światła twojego miasta. Każdy. Kolejny. Budynek. Znika. Wszystko oparte o elektronikę przestało działać. Bankomaty też. Nawet twój samochód nie chce odpalić. Nie słyszysz żadnych wybuchów, ale wokół ciebie właśnie trwa wojna. Cyfrowa... Zamiast krwi z ludzi, ulewają się bity informacji z systemów informatycznych państwa. Nikt nie strzela do wroga. Nie ma nawet pewności kim on jest. Ludzie przyzwyczajeni do technologii są przerażeni. Przy świecach szukają papierowych map i metalowych prętów. Ruszają na okoliczne sklepy. Ta noc upłynie pod znakiem chaosu. I tylko w w głęboko schowanych pod ziemią schronach słuchać spokojne stukanie klawiszy na klawiaturze. Chorążych i cywilów służących (cyber)Rzeczpospolitej. Chociaż tego nie widzisz, walka o przywrócenie twojej przesyconej onlajnem codzienności trwa. Regułami na firewallach, sygnaturami na IPS-ach, exploitami i zostawionymi wcześniej w obcych sieciach backdorami. Czy jesteśmy gotowi na taki scenariusz? Kim są ludzie, którzy odpowiadają za cyfrowe bezpieczeństwo naszego kraju w czasie wojny? I czym zajmują się podczas pokoju? Z jakiego sprzętu i jakiej dystrybucji Linuksa korzystają? Ile zarabiają? I jak zostać jednym z nich, nawet jeśli na komisji dostało się kategorię Z+? O tym (i o tajnych operacjach Służby Kontrwywiadu Wojskowego) rozmawiamy z Generałem brygady Karolem Molendą, pełnomocnikiem Ministra Obrony Narodowej do spraw utworzenia Wojsk Obrony Cyberprzestrzeni. Baczność bezpiecznicy! Słuchać ...i nigdy nie spoczywać!Materiały do odcinka:https://niebezpiecznik.pl/020

SKW fan/fetish critic Slim drops by, with special guest Kayla Obey!

SKW wrestler/fetish performer Serena Voxx drops by!