Podcasts about ketokamp

In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You'll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting. Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 

In this episode of the Metabolic Freedom Podcast, we dive deep into the endocannabinoid system—the master regulator of health that most people (and even doctors) don't fully understand. Dr. Michael Stewart and Chris Lindahl from Entourage join us to uncover how the endocannabinoid system influences inflammation, chronic disease, and overall health. We discuss: ✅ What the endocannabinoid system is and why it's critical for health ✅ How inflammation, long Covid, and metabolic issues are all connected ✅ The difference between CBD isolate and full-spectrum hemp—and why it matters ✅ How to restore and optimize your endocannabinoid system naturally ✅ Clinical research on cannabis for inflammation, anxiety, brain fog, and pain ✅ How Dr. Stewart's long Covid study showed 8 out of 9 symptom improvements ✅ Why most CBD products don't work—and how to find quality hemp products ✅ The Entourage Effect—why using the whole plant is superior to CBD isolates ✅ How to properly use CBD & hemp for sleep, recovery, and nervous system health Resources Mentioned:

I was just interviewed on NBC news about bio-hacks that help make weight loss effortless. I was so inspired that I decided to hit record here and share the 5 biohacks that help you lose stubborn fat! This is all taken from Chapter 11: Cutting-Edge Biohacks to Achieve a New Level of Health of my brand new book Metabolic Freedom. The first biohack that makes weight loss effortless is cold exposure. 1️⃣ Brown Fat Activation & Fat Loss Cold therapy activates brown fat, which burns calories to generate heat. Unlike white fat (which stores energy), brown fat boosts metabolism & aids weight loss.

In this episode of the "Metabolic Freedom Podcast," Ben Azadi opens up about his personal journey from struggling with obesity to achieving a healthier body. He dives into the importance of understanding metabolism and shares his insights on how to tackle belly fat by addressing two major hurdles: high insulin levels and excessive inflammation in the body. Ben offers practical advice, including dietary tips, ways to manage insulin, and methods to reduce inflammation. He also talks about the importance of shifting your mindset from simply losing weight to releasing it. Throughout the episode, Ben provides listeners with actionable tips to enhance their metabolic health and overall well-being. By sharing his story and insights, he hopes to inspire and guide others on their journey to metabolic freedom.

In this episode, host Ben Azadi explores how to optimize breakfast for improved metabolic health and fat loss. He emphasizes the importance of reducing carbohydrates, avoiding unhealthy fats, and incorporating protein and healthy fats into the morning meal. Ben introduces the "30-30-10 formula" as a guide for creating a balanced breakfast and discusses the benefits of taking a walk after meals. Later in the episode, Jason Theobald joins the conversation to share his insights on effective workout routines and the optimal timing of cardio for fat loss. He highlights the significance of compound movements and recommends doing cardio either in a fasted state or after a workout for better results. Together, Ben and Jason offer practical strategies to help listeners enhance their metabolic health.

In this captivating episode of the Metabolic Freedom Podcast, host Ben Azadi takes you on a journey to uncover the hidden culprits behind sluggish metabolism and stubborn belly fat. With his engaging style, Ben reveals the secrets of how certain foods can wreak havoc on your insulin levels and ignite inflammation. He shares a list of seven common foods to steer clear of for a healthier metabolism, while also offering delicious and nutritious alternatives that your body will thank you for. Joining Ben is the insightful Sally Norton, who sheds light on the surprising dangers of oxalates lurking in everyday foods like spinach and almonds. Sally breaks down how oxalic acid can sabotage your cellular function and metabolism, providing eye-opening insights that will change the way you think about your diet. Together, Ben and Sally aim to empower you with the knowledge you need to make smarter dietary choices, helping you unlock the secrets to improved metabolic health and effective fat loss. Tune in to this enlightening conversation and take the first step towards a healthier, more vibrant you!

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the benefits of coffee, particularly its chlorogenic acid (CGA) content, which aids in fat loss and metabolic health. He shares his morning routine, enhancing coffee with grass-fed ghee, MCT oil, and protein powder for better fat-burning. He addresses body fat percentages for visible abs and emphasizes the importance of lowering insulin levels through intermittent fasting. Ben provides scientific insights, personal anecdotes, and practical tips to help listeners optimize their metabolic health and achieve their fitness goals.

In this episode of the Metabolic Freedom Podcast, I delve into the "Make America Healthy Again" (MAHA) movement and critique the dire state of health in the U.S. I present alarming statistics showing that a vast majority of Americans are metabolically unhealthy, with rising rates of obesity, diabetes, and chronic diseases. I argue that the healthcare system perpetuates illness by treating symptoms rather than root causes. I also discuss the impact of environmental toxins on health, emphasizing the need for awareness and proactive measures to reduce exposure. I advocate for a shift in mindset towards true health and wellness.

In this episode, Ben Azadi delves into the 11 healthiest foods that can transform your health. As the best-selling author of "Keto Flex," he emphasize foods that lower inflammation, reduce insulin, burn fat, boost energy, and promote anti-aging. These foods are rich in protein and healthy fats, excluding carbs and sugar. Ben also discusses the benefits of grass-fed butter, organic coffee, extra virgin olive oil, eggs, avocados, sardines, and bone broth. Backed by scientific research, Ben aims to educate listeners on optimizing their metabolism and overall well-being through informed dietary choices. Red meat Olive oil Eggs Wild Caught Salmon Grass Fed Butter  Coconut Oil  Coffee Beans Bone Broth Sardines Avocados  Macadamia Nuts

I'm going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It's up to you. They all work really well. Let's start with the first one… #1 Banana tea  #2 Chamomile tea #3 Apple Cider Vinegar with water  #4 Ginger Tea #5 Golden Milk Latte

Not all supplements are created equal—in fact, many of the ones on the market result in expensive urine. The key is to use high-quality supplements derived from whole foods versus synthetic supplements made in a lab. When you take synthetic vitamins, the human body recognizes this substance as a drug. When you take real food supplements, the human body recognizes this as nutrition. What results is something called “selective absorption,” where the body fills in any nutritional gaps and excretes the rest. Real food supplements are derived from concentrated, dehydrated forms of fruits, vegetables, and other natural sources, providing a complex blend of vitamins, minerals, and phytonutrients as they occur in nature. You can easily spend your extra cash on supplements but the best question we can ask is…. What supplements actually work? I'm going to break this all down for you, plus I will reveal the worst supplements to never spend your money on. I've narrowed down my favorite supplements to these 7 supplements that actually work. You'll notice the following after taking them.. More energy Better sleep / recovery  Less inflammation More mental clarity Weight loss The supplements that actually work: Magnesium Melatonin  Glutathione Shilajit Full spectrum mineral supplement Fulvic and humic (Beam Minerals) PC Oil 

There are two types of food that we eat… Foods that cause fat gain, and food that cause fat loss. In this lesson, I'll be sharing with you 10 foods that will guarantee fat loss. Add these foods to your grocery shopping list, and eat them daily! You'll notice body fat melting off within days.. Let's start with the first fat loss food… #1: Extra Virgin Olive Oil #2 Eggs with the yolk #3 Avocados #4 Wild Caught Salmon #5 Grass Fed Butter #6 Grass Fed & Finished Red Meat #7: MCT Oil (C8) #8 Apple Cider Vinegar #9: Capsaicin #10 Organic Coffee

Fatty liver disease, encompassing both non-alcoholic fatty liver disease (NAFLD) and alcoholic liver disease (ALD), is a prevalent condition in the United States. NAFLD affects approximately 24% of U.S. adults, translating to about 80 million individuals. Within this group, a subset develops non-alcoholic steatohepatitis (NASH), a more severe form characterized by liver inflammation and damage, affecting an estimated 1.5% to 6.5% of U.S. adults. NIDDK In this lesson I will be sharing with you an easy protocol to reverse fatty liver + the top warning signs that your liver is failing you.  The first step to repairing your liver is to avoid snacking, and practice intermittent fasting.  The second step to repairing your liver is to avoid or limit alcohol! The third step to healing your liver are the following supplements and biohacks. 

Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure, according to a 2023 report from the American Heart Association.  In this lesson I will share the worst blood pressure advice given to you from your doctor, the real cause of high blood pressure, and easy steps to naturally lower high blood pressure.  Most doctors will tell you high blood pressure is a result of a diet high in salt. The belief that salt consumption raises blood pressure is based on bogus science. It originates from French scientists more than 100 years ago, who 'based their findings on just six patients'. Salt, emphasizing its role in maintaining proper hydration, supporting adrenal function, and enhancing nutrient absorption. Salt helps the body balance fluids, regulate nerve and muscle function, and maintain acid-base balance. For people who are active or on low-carb or ketogenic diets, salt intake is even more essential, as they can lose more sodium through sweat and reduced insulin levels. DiNicolantonio explains that salt can also improve blood flow, support cardiovascular health, and reduce cravings for sugar by balancing electrolyte levels.  What is the real cause of high blood pressure?  High levels and blood glucose and insulin! Eating too many carbohydrates inhibits the production of nitric oxide. Nitric oxide is responsible for vasodilation. When the blood vessels constrict because of the lack of NO, the heart has to work harder. This is what increases blood pressure!  How do you measure your blood sugar and insulin levels? Fasting insulin Fasting blood sugars Post prandial glucose  CGM KETO MOJO 5 ways to naturally lower high blood pressure. Your first step is to replace insulin producing foods with foods that lower insulin. This will lower blood sugar levels and blood pressure levels.  The second step: Eat the 5 best foods proven by science to lower blood pressure, The third step: eliminate snacking in between meals and practice time restricted feeding. The fourth step: Consider supplementation The fifth step: breath through your nostrils and hum/sing // RESOURCES MENTIONED:  

Today, I am blessed to engage in a thought-provoking conversation with James Berry, founder of Pluck and a former celebrity chef. We dive into the importance of ancestral nutrition and the benefits of a carnivore diet. James shares his insights on the evolutionary history of human diets, emphasizing the nutritional value of organ meats. We discuss the challenges posed by modern processed foods and the need for sustainable health practices. James also offers practical tips for incorporating organ meats into daily meals, making it easier for listeners to embrace nutrient-dense foods. James provides a fascinating overview of the evolutionary history of human diets. Our ancestors transitioned from foraging to scavenging and eventually to becoming predators. This shift allowed them to access nutrient-dense foods, including fat, blood, and organs, which were crucial for brain development and overall survival. Nutrient-Dense Foods: Focus on foods that are rich in essential nutrients, such as organ meats. Evolutionary Perspective: Understanding our dietary evolution can guide us in making healthier food choices today. Question Nutritional Advice: Be critical of mainstream nutritional advice and focus on whole, unprocessed foods. Avoid Processed Foods: Minimize the consumption of processed foods that are often devoid of essential nutrients. Nutrient Density: Prioritize foods that are rich in essential nutrients. Bioavailability: Choose foods that your body can easily absorb and utilize. Simplicity: A carnivore diet can simplify meal planning and reduce decision fatigue. Mindful Eating: Pay attention to your body's signals and the flavors of your food. Avoid Ultra-Processed Foods: These foods can disrupt your body's natural ability to metabolize nutrients. RESOURCES MENTIONED: Get PLUCK here 

I've been following a keto diet since 2013.  #1 Mistake: Thinking keto is a high fat diet #2 Mistake: Not supporting the liver #3 Mistake: Not increasing electrolytes and minerals  #4 Mistake: Eating the wrong keto fats #5 Mistake: Not pairing keto with intermittent fasting #6 Mistake: Not getting enough protein #7 Mistake: Staying in ketosis for too long

If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I've put together a simple 5 step protocol for you. This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You'll notice the results within 24 hours.  I've seen people lose over 30 pounds in 30 days following these 5 easy steps. Let's start with the first step… #1 Teach your body to burn fat instead of sugar #2 Get 10,000 steps per day #3 After getting fat adapted, hit your protein target #4 Practice early time restricted feeding #5 Get 90 minutes of deep and REM sleep each night BONUS TIPS: Fat burning biohacks and supplements There are some great biohacks that create mitohormesis. My two favorites are cold plunging and infrared sauna.  Explain what cold plunging does. Aim to get 11 minutes total per week. You can get the same Plunge I have by heading to www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off. Then we have heat therapy. I personally use an infrared sauna from Sunlighten. Explain the benefits. The ideal time is 3-4 times per week, 20-30 minutes each session.  https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP.  (Kamran use b roll of me using my sauna) 

When you have a fatty liver, every other function in your body becomes compromised.  A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when more than 5-10% of its weight is fat, it can lead to complications. Fatty liver disease is generally categorized into two main types: Non-Alcoholic Fatty Liver Disease (NAFLD): Fat accumulation in the liver not caused by alcohol. Alcoholic Fatty Liver Disease: Fat accumulation due to excessive alcohol consumption. In the United States, it is estimated that 10% to 20% of children have non-alcoholic fatty liver disease (NAFLD). The prevalence of NAFLD in children has been increasing, particularly due to the rising rates of obesity and metabolic syndrome. Among children with obesity, the prevalence of NAFLD is significantly higher, ranging from 30% to 50%. Approximately 30 years ago, in the early 1990s, non-alcoholic fatty liver disease (NAFLD) was relatively rare in children, with an estimated prevalence of around 1% to 3%!! Here are 10 health complications that can occur with fatty liver disease…. 1. Liver Inflammation and Damage 2. Insulin Resistance and Type 2 Diabetes 3. Cardiovascular Diseases 4. Kidney Disease 5. Sleep Apnea 6. Increased Risk of Certain Cancers 7. Hormonal Imbalances 8. Fatigue and Malaise 9. Nutrient Deficiencies 10. Weight Gain and Difficulty Losing Weight

I'll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps. It's important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible.  The key is to create hormonal adaptations, which keeps the body adapting, kickstarting your fat loss efforts. Essentially, this is metabolic confusion we are pursuing.  Similar to muscle confusion from a great workout routine.  We are doing this with your metabolism.  The 7 steps are all outlined to achieve 3 primary goals. Mix things up to keep the metabolism guessing Lower insulin Lower cell inflammation  Let's start with the first step in your protocol… “Fasted” Cardio first thing in the morning. The second step is an 18/6 early time-restricted schedule. The carnivore diet (ketosis) No seed oils 24 hour fast once per week 90 minutes of deep sleep Vitamin G  RESOURCES MENTIONED: ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. MCT Oil Studies:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/,  https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/  MCT Oil C8 in glass: https://amzn.to/3MjCiMF  Somnifix Mouth-tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro use the coupon code KETOKAMP for a discount 

Loose, flabby skin isn't fun to deal with. After I personally lost 80 lbs of fat back in 2008, I had tons of flabby, loose skin and stretch marks. I decided to research the best ways to tighten my skin after weight loss, and I'm happy to report it worked! I'll be sharing the complete protocol for tightening your skin, and this is relevant even if you haven't experienced dramatic weight loss. The amazing thing about the human body is that it constantly regenerates itself.  Your skin regenerates every 30 days! Meaning, if you follow this protocol you should see benefits within a month.  Arm fat called the bat wings is VERY annoying. This loose skin that hangs from your arm can be problematic for many people. Especially those who have had dramatic weight loss, and those who are under muscled. In this lesson, I'll be sharing with you the fastest ways to lose stubborn arm fat! This 5 step protocol works so well, you'll see a difference in a matter of weeks. The first step is to increase protein rich foods high in collagen. The second step is to reduce refined carbohydrates and sugar. The third step is to practice intermittent fasting. The fourth step is Resistance Training. The fifth step is Red light therapy aka photobiomodulation.

In this episode, Dr. Nathan Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance of recognizing symptoms as warning signs and reducing sugar intake for better health, advocating for personalized dietary approaches.  He challenges the historical demonization of fats in nutrition and critiques cholesterol-lowering approaches, stressing the essential role of fats in cellular function. Plus, we explore the landscape of intermittent fasting, addressing resistance to new data and the influence of pharmaceutical interests in medicine. Tune in as we chat about the crucial role of nitric oxide as a signaling molecule in various cellular processes, underscoring its importance for cardiovascular health and overall well-being. Dr. Nathan Bryan will be telling us all about how nitric oxide is the root of it all. He'll go into the how and why nitric oxide is the holy grail of anti-aging medicine and longevity; that is, so long as you're able to produce enough of it. Dr. Bryan will go on to explain that, “Everything we've learned over the past 30 years about the onset and progression of chronic disease all relate to the loss of nitric oxide production. It's the earliest event in the onset and progression of disease.” Resources from this episode:  Website: https://drnathansbryan.com Get Dr Nathan Bryan's Nitric Oxide Supplements and products here: https://bit.ly/3TOuUMW Use the coupon code KETOKAMP for a discount! LinkedIn: https://www.linkedin.com/in/nathan-bryan-27586b7/ YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide X: https://twitter.com/DrNitric/ The Nitric Oxide (NO) Solution: https://www.amazon.com/Nitric-Oxide-NO-Solution/dp/0615417132/benazadi-20

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I've named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism.  Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I'm going to share the top 5 warning signs your feet present to you that are a huge red flag that your liver is failing. I am going to share with you 5 early warning signs of liver damage.. The first is that you cannot eat a high fat meal without getting loose stools or diarrhea.  Warning Sign #2 Foot Problems Warning Sign #3 (Yellow skin and eyes) Warning Sign #4 Confusion or Cognitive Impairment (Hepatic Encephalopathy) Warning Sign #5: Swelling in the Abdomen (Ascites) RESOURCES MENTIONED: LifeWave Patches: http://www.ketokamp.com/lifewave BodyBio PC Oil & More:  https://bodybio.com/?ref=KETOKAMP use the code KETOKAMP for 15% off Purity Coffee http://www.ketokampcoffee.com use code ketokamp at checkout 

If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap! These tips are easy to follow and will turn on your fat burning metabolism. The first underrated habit is walking. 8,000 steps per day If you are not hitting this target, it will reduce your ability to burn stubborn fat and to get lean.  It's not just the weight loss, it's your overall health and longevity. The second underrated method for getting lean is hitting your required protein intake. The third underrated method for fat loss is getting 90 minutes of deep delta sleep each night. The fourth underrated method is strength training. The fifth underrated method is my favorite supplement… Vitamin G The sixth underrated habit is morning Coffee with mct oil and butter. Last is Cold & heat therapy. RESOURCES MENTIONED: 

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I've named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism.  I'll be sharing a live detox protocol for you to clean your liver within days. The first step is to remove the following items that block your liver from functioning the way it was designed…. Remove fructose and high fructose corn syrup. Remove alcohol Remove seed oils. Remove a diet of processed carbohydrates… Now that we discussed what to remove, let's discuss the protocol for cleaning your liver… The first step to repairing your liver is to avoid snacking, and practice intermittent fasting.  The second step to healing your liver is to eat bitter rich foods every day! The third step in your protocol are the following foods, supplements and biohacks. RESOURCES FROM THIS EPISODE: ✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave Red light therapy (photobiomodulation) on your liver. This stimulates mitochondrial function. I recommend 10 minutes, 10 inches away, twice per day. 

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition's healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, bold, and get what they want in life. In this episode, JJ emphasizes that many people focus on minor details, like specific diets or exercises, instead of prioritizing the big rocks—the major actions that make the biggest impact. First and foremost, she advises prioritizing protein at meals, especially eating it first. Protein is metabolically expensive to digest, helps manage hunger, reduces cravings, and is crucial for building muscle. A comprehensive approach combining resistance training, high-intensity interval training (HIIT), and consistent movement is essential to optimize body fat loss and overall fitness. Full-body workouts outperform split routines for body composition, while HIIT is particularly effective at reducing visceral fat. A foundational practice is tracking daily steps, aiming for at least 8,000 steps, gradually progressing to higher intensity by adding resistance, like a rucking vest. Resources from this episode:  Website: https://jjvirgin.com/ The Virgin Diet: https://www.amazon.com/The-Virgin-Diet-J-J-Virgin-audiobook/dp/B00ADXRW7I/benazadi-20 JJ Virgin's Sugar Impact Diet: https://www.amazon.com/JJ-Virgins-Sugar-Impact-Diet-audiobook/dp/B00OQQWEZS/benazadi-20 Eat Protein First: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ YouTube: https://www.youtube.com/user/jjvirginvideos Pinterest: https://www.pinterest.com/jjvirgin/ JJ's Podcast: https://jjvirgin.com/main-podcasts/

Today, I'm blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center in Memphis, Tennessee, in 2000. In this episode, Dr. Ken Berry advocates for the carnivore diet as one of the best dietary approaches for longevity due to its very low carbohydrate content, ability to reduce inflammation, and effectiveness in triggering satiety hormones. He argues that meat from domesticated animals is among the least inflammatory foods available, unlike plants, which have evolved chemical defense mechanisms that can cause inflammation in humans. Dr. Ken Berry says the carnivore diet is a powerful tool for those with autoimmune diseases, explaining that such conditions arise from a confused and misdirected immune system, not an "overactive" one. He criticizes conventional medical approaches that focus on suppressing the immune system rather than addressing the root causes of inflammation, often found in dietary choices. Many doctors fail to check A1C and fasting insulin levels, which can lead to missed early diagnoses of type 2 diabetes, resulting in years of preventable damage to the body. The problem stems from the reliance on fasting blood glucose tests alone, which can appear normal even in patients with dangerously high A1C levels. Resources from this episode:  American Diabetes Society: https://www.americandiabetessociety.org/ Instagram: https://www.instagram.com/americandiabetessociety/ TikTok: https://www.tiktok.com/@americandiabetessociety Common Sense Labs: Blood Labs Demystified: https://www.amazon.com/Common-Sense-Labs-Blood-Demystified/dp/B0CFCK3DVL/benazadi-20 Dr. Berry on YouTube: https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw The Best Way To Reduce Inflammation & Prevent Chronic Disease For Longevity: https://www.youtube.com/watch?v=uscOsyXAbB8 The BEST Ways to Reduce Inflammation In Your Body: https://www.youtube.com/watch?v=Ke23EwKrV2U / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I'm fortunate to welcome Kara Collier back to the show for her third appearance. She is the co-founder and VP of Health at Nutrisense, one of America's fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient, frequent podcast guest & conference speaker. Kara has made it her mission to help others reach optimal health using modern technology & expert coaching. In addition to being a leading authority on the use of continuous glucose monitoring (CGM) technology by nondiabetics, she is championing the use of the human connection to heighten the impact of tech innovations in the healthcare industry. In this episode, Kara explains that many people mistakenly believe that glucose is only relevant for those with diabetes, but in reality, it's a key indicator of overall metabolic health. Metabolic health, which drives essential bodily functions like cell growth and energy regulation, relies on glucose as a fuel source. Monitoring glucose levels provides valuable insights into how efficiently the body's metabolic system functions. Kara highlights the significant impact of stress on glucose levels, noting that not only food but also mental and emotional states can trigger spikes. Stressful situations can lead to elevated cortisol levels, which in turn increase glucose. She emphasizes the importance of being mindful of one's state of mind, particularly before eating, as stress can hinder digestion and exacerbate glucose responses. Incorporating relaxation techniques can help mitigate these effects. Resources from this episode:  Nutrisense: https://www.nutrisense.io/ketokamp (use code “BEN30”) Kara on Instagram: https://www.instagram.com/karacollierrd/ Nutrisense on Instagram: https://www.instagram.com/nutrisenseio/ How High Levels of Glucose Will Age You Faster, The Benefits of Using a CGM & More: https://podcasts.apple.com/us/podcast/kara-collier-how-high-levels-of-glucose-will-age-you/id1470779784?i=1000526832644 Master Your Blood Sugar with a Continuous Glucose Monitor: https://www.youtube.com/watch?v=CUuq3ljikr8

It's a pleasure to welcome Dr. Chris Knobbe back to the show. He is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit organizations: Ancestral Health Foundation and Cure AMD Foundation. Since 2015, Dr. Knobbe has given scores of presentations and achieved international academic recognition for his work on the dangers of highly polyunsaturated vegetable oils. Dr. Knobbe's goals are altruistic and humanitarian; he accepts no compensation for his work in this field. In this episode, Dr. Knobbe argues that seed oils are hazardous, contributing significantly to obesity and chronic diseases. He explains that the high Omega-6 fatty acid content in these oils accumulates in our body fat and cell membranes, creating a pro-oxidative and pro-inflammatory environment. This oxidative stress, rather than inflammation, is the primary issue, leading to cellular damage, particularly in mitochondria, which disrupts energy production. Tune in as Dr. Knobbe argues that diabetes prevalence isn't primarily linked to sugar consumption, contrary to common belief. He highlights historical data showing minimal correlation between sugar intake and diabetes rates, noting that while sugar intake increased modestly, diabetes rates skyrocketed. Instead, he points to the dramatic rise in vegetable oil consumption, describing these oils as chronic metabolic poisons that cause insulin resistance by damaging mitochondria through oxidative stress. Resources from this episode:  Website: https://chrisknobbe.com/ Ancestral Health Foundation: https://ancestralhealthfoundation.org/ Cure AMD Foundation: https://www.cureamd.org/ The Ancestral Diet Revolution: https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761/benazadi-20 Dr. Chris Knobbe | How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover: https://www.boomplay.com/episode/4613974 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! 

Today, I am blessed to have Dr. Alan Goldhamer here with me. He is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. In this episode, Dr. Goldhamer emphasizes the necessity of fasting as a response to dietary excess, which he identifies as a leading cause of prevalent health issues such as obesity, cardiovascular disease, diabetes, autoimmune disorders, and cancer. He describes visceral fat, which accumulates around the organs, as particularly harmful, likening it to a tumor that secretes inflammatory substances. The modern diet, laden with hyper-concentrated substances like salt, oil, and sugar, tricks the brain into overeating by artificially stimulating dopamine. This leads to widespread obesity and related diseases.  Dr. Goldhamer emphasizes that accurately measuring autophagy, especially minute-by-minute, is extremely challenging due to biological limitations, even in animal studies. While biomarkers can offer a generalized picture of autophagy, developing non-invasive, reliable indicators remains difficult. He underscores that acute responses, necessary for health, complicate precise measurement. Resources from this episode:  Website: https://www.healthpromoting.com/ The Pleasure Trap: https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974/benazadi-20 Can Fasting Save Your Life?: https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191/benazadi-20 TrueNorth Health Foundation: https://www.truenorthhealthfoundation.org/ TrueNorth Health TV: https://www.healthpromoting.com/tnhtv/landing Dr. Goldhamer on YouTube: https://www.youtube.com/@TrueNorthHealth123 Phone: 707-586-5555 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! 

Today, I am blessed to have Shane O'Mara here with me. He is a Professor of Experimental Brain Research at Trinity College Dublin - the University of Dublin. He received his bachelor's and master's degrees from NUI Galway and a DPhil from the University of Oxford. He is a Fellow of Trinity College, Dublin (FTCD), and was the first Ireland-based elected Fellow of the Association for Psychological Science (FAPS) and is an elected member of the Royal Irish Academy (MRIA). He has a popular newsletter at brainpizza.substack.com - signup for slices of writing on brains, behavior, and lots in between… In this episode, Shane highlights that all public health agencies advocate for at least three to five hours of exercise per week because our bodies are designed for movement. Sedentary habits can lead to high blood glucose, type 2 diabetes, undesirable cholesterol accumulation, and increased inflammation. Tune in as we talk about how an active lifestyle is beneficial while inactivity is harmful. Exercise lowers cancer rates, especially bowel cancer. Aging increases disease risk, but a healthy body improves cell function and reduces cancer risk. To enhance your health, avoid smoking, vaping, excessive drinking, and consume a diet low in ultra-processed foods and saturated fats. Social connections are vital for mental well-being; humans' social and cooperative nature has been key to our success. Resources from this episode:  Brain Pizza by Shane O'Mara: https://www.brainpizza.com/ Shane's Website: https://shaneomarawriter.com/ In Praise of Walking: A New Scientific Exploration: https://amzn.to/3WB2Xuh Talking Heads: The New Science of How Conversation Shapes Our Worlds: https://amzn.to/3SmI83f Bluesky: https://bsky.app/profile/shanewriter.bsky.social Threads: https://www.threads.net/@shanewriter  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Dr. Georgia Ede here with me. She is a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry. Her twenty-five years of experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medication. Dr. Ede speaks internationally about nutrition science and dietary approaches to psychiatric conditions and developed the first and only medically accredited Ketogenic Diets for Mental Health Clinician Training Program. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illness and was named a recipient of the Baszucki Brain Research Fund's Metabolic Mind Award. In this episode, Dr. Ede identifies the most harmful foods contributing to brain decline and chronic disease as refined carbohydrates, refined vegetable oils, alcohol, grains, and legumes. She explains that refined carbohydrates, such as sugar and flour, and seed oils, like soybean and canola oil, undergo extensive processing that strips them of natural properties, leading to excessive linoleic acid intake. Tune in as Dr. Ede emphasizes that a ketogenic diet is not a list of foods but a powerful metabolic intervention that can significantly alter the brain's functioning. By drastically reducing carbohydrate intake, individuals can lower their insulin levels, which is crucial for entering ketosis. Resources from this episode:  Website: https://www.diagnosisdiet.com/ Change Your Diet, Change Your Mind: https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070/benazadi-20 Mental Health Clinician Directory: https://www.diagnosisdiet.com/directory Dr. Ede on Instagram: https://www.instagram.com/georgiaedemd/ Dr. Ede on Facebook: https://www.facebook.com/GeorgiaEdeMd Dr. Ede on X: https://twitter.com/GeorgiaEdeMD How Canola Oil is Made: https://www.tiktok.com/@thebenazadi/video/6985530911899110662 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! 

Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. In this episode, Mike emphasizes walking as an essential part of daily life, regardless of diet or fasting regimen. He highlights studies showing that aiming for around 9,000 steps a day can significantly benefit overall health, with 12,000 steps daily helping to prevent various diseases. For those specifically looking to lose belly fat, Mike suggests breaking up walks into "exercise snacks," such as three or four sessions of 2,500 to 3,000 steps spread throughout the day. Tune in as Mike emphasizes exercise's significant role in enhancing fasting's benefits, particularly regarding autophagy. In this process, the body cleanses damaged cells and regenerates new ones. He discusses a study that showed physically fit individuals initiated autophagy markers much earlier in fasting than sedentary individuals. Resources from this episode:  Website: https://highintensityhealth.com/ Mike's Podcast: https://highintensityhealth.com/category/podcast/ Belly Fat Effect: https://www.amazon.com/Belly-Fat-Effect-Intestinal-Bacteria/dp/0991070313/benazadi-20 ZEN: https://www.mitozen.club/ketokamp Nic Nac: https://www.nicnac.com/ Mike on Instagram: https://www.instagram.com/metabolic_mike/ Mike on Facebook: https://www.facebook.com/MikeMutzelMS Mike on YouTube: https://www.youtube.com/user/highintensityhealth/ Spark: The Revolutionary New Science of Exercise and the Brain: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/benazadi-20 How to Improve Gut Function With The Ketogenic Diet | w/ Mike Mutzel: https://www.youtube.com/watch?v=MXvBeSXMNp4 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! 

Today, I am blessed to have David Schmidt here with me. David's experience in business and product development spans over 30 years and includes a formal education in Management Information Systems and Biology at Pace University in Pleasantville, NY. David then went on to pursue several entrepreneurial endeavors and, as a result, owned successful companies involved in manufacturing and product development.  In this episode, David explains his belief in the potential for humans to live to a thousand years, rooted in biblical accounts and supported by emerging scientific perspectives. David's research focuses on biomimetics, which involves studying living organisms and mimicking their systems with technology. His work with planaria, ants, and lobsters has led to the development of technologies that activate stem cells and alter gene expression using light, demonstrating significant longevity enhancements. David's findings, he believes, point to intelligent design and the presence of a divine code in biological systems, aligning with his religious beliefs and underscoring the potential for extending human life through scientific advancements. Tune in as David explains that melatonin is extraordinary in longevity research due to its balancing role in the mitochondria's antioxidant and oxidative systems, alongside glutathione and nitric oxide. Elevating glutathione to match nitric oxide levels supports ATP production. To achieve extended lifespans, supporting the body's antioxidant systems and nitric oxide precursors like citrulline is crucial. Resources from this episode:  Get LifeWave products here: https://www.ketokamp.com/lifewave David on LinkedIn: https://www.linkedin.com/in/david-schmidt-a4b24b4/ LifeWave on Instagram: https://www.instagram.com/lifewavecorporate/ LifeWave on Facebook: https://www.facebook.com/LifeWaveHealth/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! 

Today, I'm fortunate to welcome Dr. Jason Fung for the fifth time. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method (TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. In this episode, Dr. Jason Fung emphasizes that fasting should not be followed by binge eating, as it negates the benefits of the fast. The purpose of fasting is to allow the body to use its stored calories, such as glucose and fat, which is beneficial for weight loss and managing type 2 diabetes. If one consumes excessive calories after fasting, the body will store these extra calories as fat, thereby hindering progress. Tune in as Dr. Fung explains certain foods stimulate GLP-1, a hormone that helps regulate appetite. Protein-rich foods make you feel full quickly, while bitter foods like arugula, dandelion greens, ginger, and spices such as turmeric, fenugreek, and cinnamon can suppress appetite. However, while pharmaceutical interventions targeting GLP-1 can be powerful, they are not always ideal due to potential side effects, such as nausea and loss of enjoyment in food. Resources from this episode:  Website: https://www.doctorjasonfung.com/ The Fasting Method: https://www.thefastingmethod.com/ The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20 Complete Guide To Fasting: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/benazadi-20 The Cancer Code: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Medical/dp/B084RGT3H4/benazadi-20 Life in the Fasting Lane: https://www.amazon.com/Life-in-Fasting-Lane-audiobook/dp/B07W7374QC/benazadi-20 Dr. Fung on X: https://x.com/drjasonfung Dr. Fung on YouTube: https://www.youtube.com/@drjasonfung Dr. Fung on Medium: https://drjasonfung.medium.com/ Dr. Fung on Substack: https://drjasonfung.substack.com/ The Root Cause Of Cancer & The WORST Type of Food That Feeds It: https://www.youtube.com/watch?v=CAWNTSBoBb8 Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle: https://podcasts.apple.com/us/podcast/dr-jason-fung-diabetes-obesity-intermittent-fasting/id1470779784?i=1000447824503 How to Reverse Type 2 Diabetes Naturally: https://www.everand.com/podcast/574662331/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am fortunate to have Dr. Don Clum with me for the fourth time. He is the founder and owner of Insulin Friendly Living, a virtual practice specializing in insulin resistance and advanced metabolic nutrition.  In this episode, Dr. Don Clum explains that one in eight adults in the United States, or around 40 million people, are taking Ozempic or similar GLP-1 drugs primarily for weight loss. He highlights that these drugs work by mimicking the effects of GLP-1, a hormone that regulates insulin secretion and hunger signals. However, the drugs cause side effects by artificially creating a feeling of fullness, leading to nausea, vomiting, and severe digestive issues like gastroparesis. Additionally, long-term use can result in muscle wasting and insulin resistance as the body adapts to the drug's high levels of GLP-1, causing significant metabolic imbalances and potential health risks. Resources from this episode:  Website: https://insulinfriendlyliving.com/ Don Clum | Vitamin D & The Immune System | How Diabetes Weakens The Immune System: https://www.youtube.com/watch?v=RRjcH_ptGkk Dr Don Clum, Insulin Resistance is at the Root of COVID-19 Problems, How to Improve Immune Function With Vitamin D, Fasting & Exercise: https://www.everand.com/listen/podcast/574637795 STOP Counting Calories For Weight Loss | With Dr. Don Clum: https://www.youtube.com/watch?v=b34aszI42zs Dr. Clum on LinkedIn: https://www.linkedin.com/in/dr-don-clum-12069970/ Dr. Clum on Instagram: https://www.instagram.com/donclumofficial/ Dr. Clum on Facebook: https://www.facebook.com/don.clum.10/ Insulin Friendly Fasting Secrets: https://www.facebook.com/groups/insulinfriendly / / E P I S O D E   S P ON S O R S  ⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% ⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.  ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am fortunate to welcome Spencer Feldman back to the show for the fourth time. Spencer is the founder of https://remedylink.com/ — where, for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. His company specializes in helping support your body's natural responses to heavy metal toxins.  Spencer discusses three severe diagnoses: Lyme disease, cancer, and gadolinium poisoning, with the latter being potentially the worst. He focuses on cancer, emphasizing the need for better understanding due to its prevalence. Criticizing the conventional "war on cancer" approach, he prefers the term "feral tissue" to reflect that cancerous cells were once normal. Later, Spencer explains that short-chain fatty acids (SCFAs) are produced in the large intestine's microbiome and can injure tissues. When injured, tissue converts into stem cells to aid repair, which he likens to the transformation seen in cancerous or "feral" tissue. He suggests this may be an intentional response to injury rather than a mistake. Resources from this episode:  Website: https://remedylink.com/ Email: Info@remedylink.com Pokegeshi: Microbiome Reset: https://remedylink.com/product/pokegeshi/ Bicarbamet: https://remedylink.com/product/bicarbamet-metabolic-acid-detox-due-may-1st/ Phylamet: https://remedylink.com/product/phylamet-scfa-support-complex/ Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman: https://podcasts.apple.com/mx/podcast/781-revealing-the-gut-cancer-connection-using/id1470779784?i=1000656828263 Spencer Feldman | Is Histamine Intolerance The Cause Of Your Mysterious Symptoms?: https://soundcloud.com/ben-azadi-522032578/spencer-feldman-is-histamine-1 / / E P I S O D E   S P ON S O R S  ⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% ⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.  ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Dr. William Li here with me. He is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself.  In this episode, Dr. Li explains the significant connection between visceral fat and cancer, emphasizing that advanced cancer treatments are closely tied to our diet and metabolism. He likens cancer cells to normal cells gone rogue, feeding off the body and thriving on inflammation, often fueled by excess body fat. Dr. Li highlights that even supposedly healthy foods, like diet soda and low-fat yogurt, can be detrimental. Artificial sweeteners and emulsifiers in these products disrupt the gut microbiome, increasing inflammation and visceral fat. He advocates for whole foods, such as Greek yogurt with fresh fruits and nuts, and beverages, like iced tea or coffee with beneficial polyphenols, as healthier alternatives that support metabolic health and potentially mitigate cancer growth. Tune in as Dr. Li emphasizes the importance of sleep for health, highlighting that it's rarely taught or discussed. He explains that sleep isn't merely a state of inactivity; instead, it's a time when the body undergoes vital processes like immune system strengthening, toxin clearance from the brain, and metabolic regulation. Dr. Li elaborates on how the brain has a glymphatic system that removes accumulated toxins during quality sleep. He also connects sleep with metabolic health, explaining how our circadian rhythm dictates when our body should store and burn energy. Additionally, he discusses the negative impact of night shifts on metabolism and health, stressing the importance of good sleep hygiene and self-compassion for those who work at night. Resources from this episode:  Website: https://drwilliamli.com/ Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901/benazadi-20 Eat to Beat Disease: https://www.amazon.com/dp/1538714620/benazadi-20 Can we eat to starve cancer?: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer Dr. Li on YouTube: https://www.youtube.com/c/drwilliamli / / E P I S O D E   S P ON S O R S  ⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% ⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

I'm going to share with you an easy 7 step protocol for you to get rid of cellulite and flabby skin within 28 days. This works so well that if you follow the steps outlined, you'll notice significant changes within a month. The best news, it doesn't matter how long you've had cellulite and flabby skin, or your age, it works for everyone because… Your skin cells regenerate every 28 days. This is great news because with this protocol you will notice a reduction in cellulite within a month.  What do you do at restaurants? Use the seed oil allergy card! Head to www.seedoilcard.com to get it for free. Here are the red light devices I use and recommend: 

Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein's latest venture, is the culmination of Mike's diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education. Jaspr:

Today, I am blessed to have Josh Trent here with me. Host of the Wellness + Wisdom Podcast, creator of the Liberated Life Tribe and BREATHE: Breath + Wellness. Josh has spent the past 21+ years as a trainer, researcher and facilitator discovering the wellness and wisdom for himself and humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual, and financial selves through podcasts, programs, and global tribe that believe in optimizing our potential to THRIVE. In this episode, Josh emphasizes the importance of listening to one's body and mind, focusing on breathwork. He argues that modern life often distracts us from hearing our true needs. By learning to listen to our physical and mental signals, starting with proper breathing, we can reclaim our power and make conscious choices aligned with our true selves. Josh also highlights the influence of intimate relationships and the environment on our internal state. He suggests practical steps like emotional inventories to address pain and cultivate gratitude, advocating for honest self-assessment and the courage to seek support and make meaningful changes. Josh believes every criticism, no matter how harsh, contains a small kernel of truth. Reflecting on a polarizing episode about circumcision that clashed with religious beliefs and sparked backlash, he stresses addressing criticisms with facts instead of personal attacks. In the past, such negativity might have triggered him, but now he focuses on maintaining pure intentions, which makes one impervious to criticism. Tune in as Josh emphasizes conscious breathing and emotional inventory as key practices for mental clarity and purpose, leading to a liberated, secret-free life. Resources from this episode:  Liberated Life: https://liberatedlife.me/ Website: https://wellnessforce.com/ Wellness + Wisdom with Josh Trent: https://wellnessforce.com/podcast-episodes/ X: https://x.com/wellnessforce Instagram: https://www.instagram.com/joshtrentofficial/ YouTube: https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNw Facebook: https://www.facebook.com/WellnessF/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

It's an absolute delight to welcome Martha Carlin back for her third appearance on the show today! Martha Carlin is a “Citizen Scientist,” systems thinker, wife of Parkinson's warrior John Carlin, and founder of The BioCollective, a microbiome company expanding the reach of science and BiotiQuest, the first of its kind probiotic line. In this episode, we engage in an in-depth conversation about the critical role of the gut microbiome in metabolic health and overall well-being. Martha explains that the gut microbiome is fundamental to metabolic health, with significant shifts in the microbiome influencing metabolism, particularly insulin sensitivity.  Tune in as Martha emphasizes that while indigenous populations show greater microbial diversity, much is still unknown about the effects of various diets, like the ketogenic diet, on the microbiome. Martha acknowledges that meat contains unique fibers like hyaluronic acid that support connective tissue health. While fiber is often considered beneficial, its role can be overrated if the gut microbiome is compromised. Martha explains her reservations about plant-based fibers due to chemical contamination and stresses the importance of a healthy microbiome for overall health. Resources from this episode:  BiotiQuest: https://biotiquest.com/ (use code “KetoK15”) The BioCollective: https://www.thebiocollective.com/ Martha's Quest: https://www.marthasquest.com/ Martha Carlin's TEDx: https://www.youtube.com/watch?v=Ph4L_JHeB3I BiotiQuest on Instagram: https://www.instagram.com/biotiquest/ BiotiQuest on Facebook: https://www.facebook.com/BiotiQuest BiotiQuest on YouTube: https://www.youtube.com/@biotiquest4511/featured BiotiQuest on X: https://x.com/BiotiQuest How The Gut Microbiome Could Drive Brain Disorders: https://podcasts.apple.com/us/podcast/martha-carlin-how-the-gut-microbiome-could-drive/id1470779784?i=1000546785133 How Antibiotics Destroy Gut Health & What To Do About It, The Role of Lipopolysaccharide on Immune Health, & More!: https://podcasts.apple.com/us/podcast/martha-carlin-how-antibiotics-destroy-gut-health-what/id1470779784?i=1000600566389 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

If you're looking to get rid of stubborn fat, especially around your belly so you can be beachbody and bikini body ready for the summer, then I have 5 easy things to do to burn body fat FAST. You're going to find yourself at outdoor events such as the beach, pool and BBQ's more often during the summer. I remember avoiding these events as much as possible because I was obese, and the last thing I wanted was to be seen in a swimsuit. I was able to lose serious weight and overcome obesity, and now I find myself without a shirt feeling confident. I achieved this by following these 5 easy steps. The first step is in your protocol to walk after your biggest meal of the day. Ideally, the meal with the most carbohydrates.  The second step in your protocol is no food at least 3 hours before bed. One of the fastest ways to create inflammation, weight gain and rapid aging inside your body is to eat before bed.  The third step in your protocol is to have an eating window of between 8am - 2pm. This is called early time restricted feeding. The fourth step is to have apple cider vinegar right before your meals. There's a ton of research showing acv boosts metabolism, suppresses appetite, and reduces fat storage.  The fifth and final step is to start your meals with protein, fat and fiber, and eat the carbohydrates after.

In this episode, Sean talks about his battle with addiction, chronic pain, and stress as a creator. ****** ⚡️ Join to Get Your First 1K Subs & Earn Your First $1K on YouTube with this FREE Challenge here!

Today, I am blessed to have Leah Brueggemann here with me. She is a Functional Diagnostic Nutritional® Practitioner with a passion for holistic wellness. As a musician, wife, and devoted mother to the most energetic little boy, she is dedicated to educating others on achieving optimal hormonal health. In this episode, Leah emphasizes that a balanced foundation is crucial for hormonal health rather than solely focusing on hormone levels. She suggests addressing mineral deficiencies, which can disrupt hormones even if blood tests appear normal. Hair tissue mineral analysis is recommended to assess mineral levels. Additionally, Leah highlights the importance of blood sugar regulation for hormone function, recommending a balanced diet with protein, fat, and fiber at every meal. She emphasizes stress management through deep breathing and meditation techniques to regulate the nervous system and promote hormonal health. Later, Leah dives into the menstrual cycle; it's a rhythm, but women try to fit it into a man's 24-hour cycle. This mismatch causes problems like fatigue and low progesterone. The cycle has four phases: period, follicular, ovulation, and luteal. Each phase has different hormonal balances and calls for different lifestyle approaches. Women can optimize their health and well-being by understanding these phases and aligning with them. Here are some tips for each phase: Period: Rest and reflect. Don't push yourself with workouts or demanding tasks. Follicular: Be creative, social, and build muscle. You're more sensitive to insulin during this time. Ovulation: Collaborate, be gutsy, and take risks. You're at your peak power. Luteal: Nurture yourself. Prioritize rest and relaxation. Focus on tasks that require less energy.. Resources from this episode:  Website: https://www.leahbrueggemann.com/ Balancing Hormones Naturally on Facebook: https://www.facebook.com/groups/balancinghormonesnaturally The Balancing Hormones Naturally Podcast: https://www.leahbrueggemann.com/podcast Leah on Instagram: https://www.instagram.com/leah_brueg/ Leah's Favorites: https://www.leahbrueggemann.com/favorites / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

There are two primary causes of weight gain and cancer… Oxidative stress  leading to cell membrane inflammation Lack of oxygen  Cancer cells grow fast. This often causes tumours to outgrow the reach of their surrounding vascular system. This results in decreased oxygen availability, called hypoxia. 'This lack of oxygen triggers several processes that promote metastasis,'  Always buy organic when possible.  If non organic, rinse the fruit with baking soda and water, pour out the water.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Mary Ruddick here with me. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.  She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera.  In this episode, Mary argues that traditional diets, which universally include animal products, have supported excellent health in indigenous communities worldwide. She contrasts this with modern, often vegan, diets promoted in Western societies, which she associates with a rise in diseases. Mary highlights the historical mishandling of certain foods, such as corn, leading to widespread nutritional deficiencies like pellagra due to a lack of proper processing knowledge. She suggests that many modern health problems arise from nutritional misunderstandings and a failure to acknowledge the benefits of animal-based diets. Despite recognizing the temporary benefits of vegan diets, Mary warns that they lack the nutrients needed for health and rebuilding the body. Tune in as Mary explains that H. pylori is a necessary bacterium that should ideally reside on the tips of the villi in a healthy gut, but damage to the microbiome and villi can cause it to migrate into cracks, leading to problems. She critiques current stool-based microbiome testing as limited, noting that while diverse diets correlate with healthier microbiomes, this relationship is oversimplified. Mary emphasizes the significant impact of lifestyle factors like light exposure and stress on the microbiome and highlights how other cultures have long integrated microbiome considerations into medical practices. Resources from this episode:  Website: https://www.maryruddick.com/ Mary on YouTube: https://www.youtube.com/@maryruddick777 Mary on Instagram: https://www.instagram.com/maryqueenofheart/ Mary on Facebook: https://www.facebook.com/enableyourhealing/ Mary on LinkedIn: https://www.linkedin.com/in/maryruddick/ Dan Buettner: https://danbuettner.com/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr Paul Barattiero. He is an experienced senior executive and a true pioneer in the field of natural health. Dr. Barattiero is the developer of Echo Hydrogen Water systems, designed to harness molecular hydrogen's incredible benefits for improving health and well-being. With a deep understanding of the effects of hydrogen gas in the body, he has become a renowned expert in this field, sharing his knowledge through various platforms such as TV, radio, podcasts, and documentaries. Dr. Barattiero's passion for educating individuals worldwide on the remarkable advantages of molecular hydrogen has led him to co-write books and lecture internationally. Committed to sustainable company growth and dedicated to enhancing lives through innovative natural medicine technologies, Dr. Barattiero's mission is rooted in preventing disease and reducing suffering for people everywhere. In this episode, Dr. Barattiero discusses the incredible benefits of hydrogen water. Dr. Barattiero reveals how hydrogen water can positively impact pets' health and shares insights into the importance of a species-appropriate animal diet. Dr. Barattiero dives into the science behind nitric oxide production and its role in boosting energy levels and vasodilation. Tune in as we chat about the remarkable effects of hydrogen water, improved sleep quality, and its multifaceted advantages for overall health and wellness. Resources from this episode:  Website: https://echoh2o.com/  Follow Dr Barattiero Facebook: https://www.facebook.com/paul.barattiero/  LinkedIn: https://www.linkedin.com/in/paul-barattiero-n-d-cnhp-chs-ped-6855073/  Instagram: https://www.instagram.com/paulbarattiero/?hl=en  Dr Barattiero on Amazon:  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Echo Products Here: (coupon code KETOKAMP)

Today, I am blessed to have Dr. Jonathan Fields here with me. He is an internationally known Acupuncture Physician, Doctor of Oriental Medicine, Martial Arts Instructor, and Public Speaker. He was born into a medical family, grew up in martial arts, and had a background in music and design. After a serious health crisis of his own yielded no results from conventional medicine, he was able to heal with Acupuncture, Herbs, & Functional Medicine. Thankful for his miracle recovery, he dedicated the rest of his life to helping others in similar situations. In this episode, Dr. Jonathan Fields shares his favorite strategies for slowing the aging process and promoting vitality. He emphasizes the critical importance of staying hydrated, highlighting how dehydration can affect various bodily functions and overall well-being. He stresses the need for good-quality water intake to maintain skin health, hormone balance, and energy levels. He advocates keeping glucose levels in check and adopting a personalized, low-carb diet to support fat-burning, energy production, and overall health. Dr. Fields advises against rigid dietary dogmas and emphasizes the importance of dietary diversity. Plus, Dr. Fields underscores the need to minimize exposure to toxins in everyday products, including personal care items, household goods, and food. Tune in as Dr. Fields shares his personal journey of struggling with chronic health issues and his frustration with the conventional medical system's inability to help him. After finding relief through holistic approaches, including dietary changes, supplementation, and Eastern medicine practices, he felt called to pursue a career in alternative medicine. Resources from this episode:  NeuPath Mind Wellness: https://neupathmind.com/ CR8 Health: https://cr8health.com/ Integrative Medicine US: https://integrativemedicine.us/ Dr. Fields: https://jonathanmfields.com/ Dr. Fields on Instagram: https://www.instagram.com/jonathanmfields/ Dr. Fields on Facebook: https://www.facebook.com/jonathanmfields Dr. Fields on X: https://twitter.com/jonathanmfields Dr. Fields on LinkedIn: https://www.linkedin.com/in/jonathanmfields / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Let's face it…. It's never been harder than ever before to live a healthy life. We are drowning in information, but starving for true wisdom.  We have people arguing about different diets, supplements and protocols; but this leads to more confusion! In this video I'm going to share with you the wisdom you're starving for. I'll be sharing the 7 “healthy” foods you will probably never eat again after watching this video. I'm going to make this very simple to understand, backed by logic and of course science.  Links and Resources: Use the seed oil allergy card! Head to www.seedoilcard.com to get it for free.  Send your podcast review screenshot to support@ketokamp.com to qualify to win 3 free months to the Keto Kamp Academy. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.