The Fundamism Podcast

How do you define fulfillment and would you recognize it if you had it? In this episode of the Fundamism Podcast, host Paul Long discusses the power of having a clear definition of what fulfillment looks like in life and appreciating it when we have it. We live in a society that is consistently seeking joy from external sources. True fulfillment is created from within and defining it is the first step in experiencing the happiness you desire in life. For more information on the Fundamism Podcast, Fundamism University, What's GOOD?! apparel, or Paul Long's value offering, visit www.fundamism.com

Looking for more information on HOW to challenge the voice in your head and create a more resilient mindset? Check out www.fundamismuniversity.com 

What was one of the most FUN childhood activities in school? Recess! In this episode of the Fundamism Podcast, Lifetime Fitness trainer and real estate agent, Cassidy Andersen discusses how he reignites his childlike exuberance. Complete with movie lines, dad jokes and all the shenanigans, this conversation captures the essence of what meaningful interactions could look like in both personal and professional settings. Shake and bake! 

What differentiates you from others? Many individuals exhaust energy trying to fit in or showcase what they believe everyone else wants to see. In this episode of The Fundamism Podcast, Brian Long, National Sales Director at Ottobock, discusses how he feels one can be differentiated both personally and professionally. After several significant injuries, Brian's future was at a crossroads. After embracing his authentic spirit and finding creative ways to fulfill his passion, Brian is well on his way to experiencing the balance so many of us desire in life. Learn more about Brian Long and his work with Ottobock by following him on LinkedIn here.

When was the last time you found yourself in a truly awkward moment? What was going through your mind at the time and how did you respond? In this episode of the Fundamism Podcast we feature Tim Mathy, Senior Partner at Speak, Inc. Tim's smile, passion for life and desire to help others shines brightly in nearly everything he does. He is both authentic and consistent. Being authentic and consistent in how you show up can help limit the amount of awkward moments you experience in life. However, awkwardness can not be avoided all together and why should it be?! Our featured FUNdamental, Embrace Awkward Moments will help expand the limits of what you thought was possible while improving your potential for growth. Enjoy the listen and let's get AWKWARD! Learn more about Tim by following him on LinkedIn https://www.linkedin.com/in/timmathy/You can also learn more about how Tim and Speak, Inc. partner with organizations and meeting planners across the globe to create world class events by visiting https://www.speakinc.com/

How often do you find yourself misunderstood or frustrated by others failing to listen to what you have to say? In this episode of the Fundamism Podcast, we dive into the FUNdamental, Seek To Understand amongst many other things. As humans, there's a part of us that enjoys helping others and solving problems. However, when we look to insert ourselves or offer advice without seeking to understand a situation first, relationships can be negatively impacted. Want to create connected conversations that reduce friction and emotional barriers? Tune in and take notes!

What do you hope to gain when listening to speakers? I've been working hard on developing a lot of new content lately. It recently dawned on me that if your organization hasn't booked me for an event, you most likely would not have the opportunity to experience the bulk of my material, past or present. In this episode of The Fundamism Podcast, I'm sharing a full length, one hour keynote. You'll hear the science behind Fundamism, 10 FUNdamentals, a wealth of content and a whole lot of shenanigans. While I'd much rather deliver this experience to you in person, my hope is that something in this podcast hits you when you need it most. 

What experiences created your perspective on life? In this episode of the Fundamism Podcast, I'm riding solo laying the foundation (F) of the acronym F.U.N. We all have unique differentiators, perspectives, belief systems, styles and more. These traits and experiences shape how we live our lives. Thus, our experiences in life are built off of our personal foundation. How do you continue to build and mold your foundation? You'll have to listen to find out! 

When was the last time you helped or empowered someone to unleash their full potential? This episode of the Fundamism Podcast features Philip Zimmerman, author of Unleash The Millennials And Save The World. We are all equipped with skills or abilities that can help improve society and promote shared human experiences. Listen in as Philip and I discuss what that looks like, why it's important and how we can leverage this week's featured FUNdamental, Unleash The Power Of Others.Learn more about Philip Zimmerman and his book, Unleash The Millennials And Save The World by visiting  https://unleashthemillennials.com/You can also follow Philip on LinkedIn by visiting https://www.linkedin.com/in/dr-philip-zimmerman-574b3719/

What are your FUNdamentals? What makes you smile or creates a brain pattern interrupt when you're challenged with a negative mindset? In this episode of the Fundamism Podcast, we feature chapter 2 of the Fundamism: Connecting to Life Through F.U.N. audiobook. The FUNdamentals of Fundamism will provide you an overview of what FUNdamentals are, why they're important and how you can implement them in your life. Need a chuckle? We got you! You'll also hear the story of Sprinkles the Cat and the infamous Kansas City Royals Catsuit Craze.

What type of people do you surround yourself with? Those who light up the room when they enter or those who light it up when they leave? In this episode of the Fundamism Podcast, Annette Brechbill and Mirjana Novkovic discuss the FUNdamental, Expand Your Circle. With over two decades in the speaking industry as speaker managers, marketers, event coordinators and more, Annette and Mirjana understand the impact of GOOD energy. In an interview overflowing with enthusiasm and passion, we talk through the many benefits of surrounding yourself with individuals who empower you to become the best version of yourself.  To learn more about Annette Brechbill, visit https://www.brechbillgroup.com/ To learn more about Mirjana Novkovic, visit https://www.evokeinvoke.com/  

Guess who's back, back again. Paul Long's back, tell your friends! In this episode of the Fundamism Podcast, Paul is solo discussing the featured FUNdamental, Be The Change. If you're looking to improve life's experience, what energy are you putting into the universe? A quote often attributed to Gandhi states, "be the change you wish to see in the world." What Gandhi actually said was, "as a man changes his own nature, so does the attitude of the world change towards him." The premise of the quote remains the same. Stop waiting for your environment to change around you and create movement by changing yourself. 

What is your most audacious goal? How strongly do you believe in your ability to achieve it? In this episode of the Fundamism Podcast, Kate Harvie, author of Believe It and Behave It: How To Restart, Reset and Reframe Your Life, discusses her years of messes, miracles and meaning. It's one thing to believe you're capable of something, it's another to demonstrate the behaviors necessary to create the outcomes you desire. In this light-hearted and FUN conversation, Kate addresses useful, honest and actionable steps that can help improve your quality of life. As a survivor of a traumatic brain injury after being struck in a crosswalk by an ambulance, Kate leveraged the FUNdamental, Believe It and Behave It to pull her out of the darkness. Our hope is something in this episode will empower you to do the same.To learn more about Kate Harvie and her book, Believe It and Behave It: How to Restart, Reset and Reclaim your life, visit her website, https://kateharvie.com/Kate can also be found on any social media platform under the profile, @glossgal

Have you ever felt overwhelmed by the amount of clutter in your life? Shoes you don't wear, toys that aren't played with, t-shirts you haven't looked at in years and even overwhelming thoughts in your mind can take up space that could be better suited for something else. In this episode of the Fundamism Podcast, Tracy McCubbin, founder of dClutterfly, discusses the 7 "ClutterBlocks" that keep us from getting rid of stuff we no longer need. At times our emotional attachment to physical items or certain negative thoughts can keep us from finding joy, FUN and fulfillment in life. Take control of your space as Tracy gives tactical tips in the implementation of the Fundamism FUNdamental, Get Organized.Learn more about dClutterfly, Tracy and her book, Making Space, Clutter Free: The Last Book on DeCluttering You'll Ever Need, by visiting https://dclutterfly.com/

Have you ever felt overwhelmed by the amount of clutter in your life? Shoes you don't wear, toys that aren't played with, t-shirts you haven't looked at in years and even overwhelming thoughts in your mind can take up space that could be better suited for something else. In this episode of the Fundamism Podcast, Tracy McCubbin, founder of dClutterfly, discusses the 7 "ClutterBlocks" that keep us from getting rid of stuff we no longer need. At times our emotional attachment to physical items or certain negative thoughts can keep us from finding joy, FUN and fulfillment in life. Take control of your space as Tracy gives tactical tips in the implementation of the Fundamism FUNdamental, Get Organized.Learn more about dClutterfly, Tracy and her book, Making Space, Clutter Free: The Last Book on DeCluttering You'll Ever Need, by visiting https://dclutterfly.com/

What's your biggest roadblock to creating joy, FUN and fulfillment in life? It's the same thing that has kept you from overcoming fears, pursuing dreams, maximizing relationships and more. Your mind. In this episode of the Fundamism Podcast, author, speaker and former professional basketball player, Dre Baldwin discusses the 4 tenets of how to "Work On Your Game," a philosophy he created to help improve your probability of success in life. In one of our most content rich episodes to date, "Dre All-Day" lays out the foundation and tactical next steps in applying the Fundamism FUNdamental, Master Your Mind. Looking to change how your experience life? Check this one out and have your pen and notepad ready!Learn more about Dre Baldwin and Work On Your Game by visiting https://dreallday.com/  If you're looking to jump into one of Dre's 27 books, he suggests you start with the Mirror of Motivation, as motivation starts with YOU! You can find more information by visiting  https://www.mirrorofmotivation.com/the-motivation-productivity-secrets-you-re-not-supposed-to-know

When was the last time you were faced with challenge and courageous enough to ask for help? In this episode of the Fundamism Podcast, Michele Demetriou, a mindset coach, discusses what can happen when you lower your guard and seek assistance from others. Michele primarily works with professional athletes and helps them "create lives that FEEL as good as they look." Despite her clients coming mostly from the sports industry, Michele's teachings are as relevant to you as they are anyone else. Whatever burden you're carrying, you shouldn't do it alone. Listen close as we explore the featured FUNdamental, "Ask For Help." Implementing it could save your life or your experience living it.Connect with Michele on Instagram or LinkedIn at the following links:https://www.instagram.com/micheledemetrioucoaching/https://www.linkedin.com/in/michele-demetriou-927128158/  

What's something you've accomplished in life that gives you a great sense of pride? In this episode of the Fundamism Podcast, host Paul Long gives you a taste of one of his favorite projects. The Fundamism: Connecting To Life Through F.U.N. book was released on Audible in 2019. An unconventional podcast experience, listen as Paul reads the foreward (as contributed by All-Pro Kansas City Chiefs TE, Travis Kelce) and the introduction of his best-selling book. Want to hear the full-length Fundamism: Connecting To Life Through F.U.N. audiobook? Check it out by clicking the following link:https://www.audible.com/pd/Fundamism-Connecting-to-Life-Through-FUN-Audiobook/B08BJFGZY4

How well do you respond in awkward situations? In this episode of the Fundamism Podcast, we feature Ryan Campbell, a world record breaking pilot, paraplegic plane crash survivor, speaker and founder of #TurbulenceTough. Discussing the high of having a heart-felt interaction with Prince William, the low of a tragic plane accident, the meaning behind his pink Cadillac and everything in between, Ryan's storytelling is as captivating as his solo trip around the world. Learn how to improve your quality of life as we explore the Fundamism FUNdamental, Embrace Awkward Moments while understanding how to thrive through adversity by being #TurbulenceTough. To learn more about Ryan or to book him as a speaker for an upcoming event, visit www.ryancampbell.co

How do you define fun? In this episode of the Fundamism Podcast, we chat with Premiere Speakers Bureau CEO, Shawn Hanks. With over two decades in the speaking industry, kindness as a leading virtue, emphasis on shared family experience, music and laughter as staples in life and a commitment to the CrossFit community, Shawn would tell you he's not a fun individual. One listen to this episode and you'll learn quickly that Shawn exudes FUN! As you tune in, ask yourself what fun looks like to you and HOW to invite more of it in your life. To learn more about Shawn Hanks or Premiere Speakers Bureau visit https://premierespeakers.com/ 

How can we starve if we're always EATN? In this episode of the Fundamism Podcast, Brandon Vega, author of Ghetto Conscious and founder of The EATN Project, discusses how we can all Exist Above The Noise (EATN). Listen intently as we dissect Brandon's book, Ghetto Conscious, a creative masterpiece riddled with beautiful poetry, unique experience and wisdom that "captures the hope in the movement for change." Grab your copy of Ghetto Conscious while learning more about Brandon Vega and the EATN Project by visiting https://www.starteatn.com/ghettoconsciousYou can also find Brandon on Instagram by visiting https://www.instagram.com/vegabrandon_/

What attributes do you look for in a salesperson? Why do you buy? In this episode of the Fundamism Podcast, Vice President of Sales at Siemens and former Purdue Boilermaker, Aaron Starnes discusses the power of relationships, process and development in creating a buying environment for others. Everyone hates to be sold, so why do salespeople do it? We tackle (deliberate pun) this and many other topics in this growth-oriented discussion. To learn more about Aaron Starnes connect with him on LinkedIn at the following link. https://www.linkedin.com/in/aaron-starnes-a812a27

What were some of your favorite games growing up? Many childhood memories include Super Mario, Tecmo Bowl, Twister, Sorry and Trouble. What if you could create similar FUN in the work setting while improving the retention of training material? In this episode of the Fundamism Podcast, Sam Caucci, founder and CEO of 1Huddle, discusses how his organization is leaving a lasting impact on corporate culture. 1Huddle is the only competitive game platform that onboards new hires faster, upskills better, and fires up employees for work. No controller necessary for this one. Game on!To learn more about 1Huddle or Sam Caucci, visit 1Huddle.com 

Who in your life has helped push (or pull) you in maximizing life experience or growth? In this episode of the Fundamism Podcast, Kansas City Mayor Quinton Lucas discusses the power of community and meaningful relationships in his development. Life in public service can be challenging, especially in today's political climate. Despite having a genuine interest in helping others and bettering a community, it's not always possible to appease the competing priorities of every citizen. Listen in to hear how Mayor Lucas manages his own stress while diligently looking for ways to improve the lives of others. 

If you had the ideal job, one that brought you strength, happiness and fulfillment, what would it be? In this episode of the Fundamism Podcast, king of the court, Chris Staples discusses his journey in flight. A professional dunker, actor, social influencer, Harlem Globetrotter alumni, and former contestant on ABC's The Bachelorette, Chris' ability to fly has created opportunity after opportunity. Sometimes you have to do things you don't want to do to be able to do more of the things you love to do. Chris devised a strategy, bet on himself and created the outcomes he sought in life. Grab some water because "he's ON FIRE!"To learn more about Chris Staples and his amazing content, follow him on IG https://www.instagram.com/everybody_hatechriss/ Check him out on YouTube at https://www.youtube.com/channel/UCsHwvaN48GtzoppqMm58JwwBe sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/ 

What one physical attribute or trait are you most proud of? In this episode of the Fundamism Podcast, Dr. Amber Botros, founder of Plaza Aesthetics and Wellness, empowers us to "love the skin we're in." A doctor, body positive advocate, curve model and creative, Dr. Botros has impacted thousands of lives through her medical practice and robust social media following. How? By embracing her differentiators while giving others the confidence to do the same. Learn more about Plaza Aesthetics and Wellness by visiting https://www.plazamedicalspa.com/Follow Amber on IG by visiting https://www.instagram.com/ambercurvemodel/

Let's talk origin stories. What level of pride do you have in the city you're from? In this episode of the Fundamism Podcast, LA-based director, Josh Sikkema discusses where his heart truly lies, Grand Rapids, MI. As if earning a Billboard #1, traveling the world with R&B Queen, Mya, working with artists/creatives like Snoop Dogg, Omarion, Stokely, Prince Jackson and more wasn't enough, Josh turned his attention to a bigger cause. Child trafficking and racial injustice take center stage in Josh's new short film, Something In The Clouds, shot in his hometown of Grand Rapids. If you like storytelling, this one hits hard!Learn more about Josh and Something in the Clouds by following him on IG https://www.instagram.com/thejsikk/ 

What was your first job? What memories do you have from the experience? In this episode of the Fundamism Podcast we are joined by the President and CEO of Fareway Meat and Grocery, Reynolds Cramer. Starting his career with Fareway at the age of 16, Reynolds career has culminated in being the leader of an organization that has over 120 stores, operates in 6 states, is a top 10 employer in the state of Iowa and the best meat counter you've ever seen. With great responsibility comes great FUN! Reynolds discusses how he manages stress, customer experience, the power of people, his love for helping others and so much more. Prepare yourself because the laughter in this episode is contagious!To learn more about Reynolds Cramer and Fareway Meat and Grocery, visit https://www.fareway.com/Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/ 

If you had three wishes, what would they be? In this episode of the Fundamism Podcast, we are joined by the Senior Director of Research and Development at Children's Mercy Hospital, Dr. Kieran Pemberton. Hailing from Derry, Northern Ireland, Dr. Pemberton's stories are both entertaining and a FUN listen. From growing up during Ireland's "troubles" to finalizing construction on the Children's Mercy Research Institute and everything in between, this episode showcases the life of one of the most endearing individuals we've had the pleasure to host. A truly selfless individual, Dr. Pemberton even shares his three wishes. And when they finally come true, parents across the globe will rest a lot easier. Learn more about Children's Mercy and the amazing work they're doing by visiting https://www.childrensmercy.org/Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

What is it that you want to feel today? How do you intend to create that feeling? Tony Robbins once said that "energy flows where attention goes." If we leverage that premise in assessing what information we are taking in, relationships we keep and conversations we invite, we can better understand how or why we feel the way we do. In this episode of the Fundamism Podcast, host Paul J Long rides solo while discussing the importance of protecting your energy. If Happy Gilmore can figure it out, so can we. "Harness in the good energy, block out the bad." Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

If you could be any superhero, who would it be? In this episode of the Fundamism Podcast, cofounder of CBA Neurotechnology, Cody Isabel discusses how he helps individuals and organizations recreate the ability to imagine. A practical neuroscientist by trade, Cody lays out many of the reasons why humans resist change and shy away from their childlike spirit. This FUN interview has it all including humor, storytelling and the science behind the FUNdamentals of Fundamism. You might even learn why "adults are just kids in costumes." Conceive, Believe, Achieve and the sky's the limit in improving your quality of life. To learn more about Cody Isabel and CBA Neurotechnology, connect with him on LinkedIn at https://www.linkedin.com/in/cody-isabel/Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

How do you define success? If you achieved it, would you be satisfied? In this episode of the Fundamism Podcast, Dr. Kimberly Beatty, Chancellor of Metropolitan Community College, discusses her journey through education and higher learning. Complacency is a behavior that plagues many from realizing their true potential. Dr. Beatty's solution? Consistently asking herself the question, "what if I could?" No matter what level of achievement she has experienced in her career, Dr. Beatty is never satisfied. Her FUN spirit, intriguing stories, authentic style and leadership acumen will leave you feeling hungry for more. Learn more about Dr. Kimberly Beatty or Metropolitan Community College by visiting https://mcckc.edu/Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

What is one thing you've been wanting to do for sometime but for some reason you haven't? What have you convinced yourself is the roadblock in making this one thing happen? In this episode of the Fundamism Podcast, Rob Barger, founder of Redpath Performance Group, discusses how GORUCK, Spartan Races, jiu jitsu, fitness coaching and more helped him find professional fulfillment in life. Combine that with an amazing daughter, hangin' and bangin' in the concrete jungle, and an excessive amount of laughter and Rob seems to have identified what FUN looks like in his life. How did he get past the perceived roadblocks and limiting beliefs that kept him from realizing true joy? Rob identified a mantra that would alter the course of his life. "Go do. That is all." Prepare to reflect as you grab a notepad and a pen as Rob and I will challenge you to identify ways to incorporate the Fundamism FUNdamental, Stretch Yourself. To learn more about Rob Barger or Redpath Performance Group visit https://www.redpathperformancegroup.com/You can follow him on IG  at https://www.instagram.com/redpathperformancegroup/ and Facebook at https://www.facebook.com/redpathperformancegroup/Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/ 

If your life had a theme song or you had entrance music, what song would you choose? Plato once said, “music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” In this episode of the Fundamism Podcast, Grammy nominated producer and writer, Jo Blaq discusses his musical journey. From Wyandotte County, KS to Los Angeles, CA working with superstars like Ariana Grande, Justin Bieber, Kendrick Lamar, Diana Ross and more, Jo has his fair share of amazing stories. The best one? Learn how his musical success led his mom to start dreaming again. Through conversations of our favorite artists, song lyrics, first albums purchased, singing in church and more, you can feel the connection music creates between others. Get your popcorn ready and strap in for this tasty treat! Learn more about Jo Blaq by following him on IG  at the following link. https://www.instagram.com/joblaqwyco/Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

At your most vulnerable of moments, when anxiety, fear or challenge had a stranglehold on rational thought, how far did you allow yourself to go into the darkness? Many individuals admittedly or not have had moments in life where we had the fleeting thought, "maybe it would be easier if I weren't here anymore." In this episode of the Fundamism Podcast, Jason Holzer, author of the bestselling book, "Shattered by Suicide, Renewed by Resilience", discusses the loss of his father and the wake of destruction his suicide created. Jason also shares some techniques he uses to challenge negative thoughts, be more present in what's working and how he's leveraging the heartache he's experienced to help others. This topic is one that we all shy away from and even avoid talking about with those we love most. Enjoy our dialogue and we hope it inspires you to create some with someone who may need it now more than ever. Purchase Jason's best selling book on Amazon by visiting https://www.amazon.com/Shattered-Suicide-Renewed-Resilience-Forward/dp/1089344953You can also connect with him on Linked In by visiting https://www.linkedin.com/in/jason-holzer-a2146160/

What form of artistic expression resonates most with you? Music, theatre, stand-up comedy and painting are just a few mediums that artists use to create emotional connection in others. In this episode of the Fundamism Podcast, Anthony "AO" Oropeza discusses the ebbs and flows of life and his journey as a creative. Once furloughed as an employee in corporate America, AO had a decision to make, become a barista or commit to his art. It's been a series of ups and downs from that day forth but AO is now thriving as he rides the wave.Learn more about Anthony "AO" Oropeza by visiting his site  http://aoart5.com/ You can also follow him on IG at https://www.instagram.com/aoart5/Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/ 

Life in public service. How would you navigate managing the expectations and competing priorities of others while trying to deliver in your commitment to making a difference in the community you serve? In this episode of the Fundamism Podcast, 2-time city councilman, former mayoral candidate and current Metropolitan Community College board member, Jermaine Reed discusses his journey in life and politics. Guided by principles of love, encouragement and support of others, Mr. Reed is as inspiring as he is entertaining. The first 10 minutes of this interview will have you laughing and reminiscing so strap in!To learn more about Jermaine Reed, visit https://www.jermainereed.com/Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

What old hurt, relationships or experiences are you holding on to that are negatively impacting your life? It's time to clean out the closet! In this episode, chiropractor, author, podcaster and founder of Your Wellness Connection, Dr. Michelle Robin talks through her wellness journey and some techniques that can help you through yours. A bundle of positivity and joy, Dr. Robin has a knack for helping others smile. Our hope is that this episode produces as many of them for you as Dr. Robin did for host, Paul J Long throughout their interaction. Learn more about Dr. Michelle Robin by visiting here site https://www.drmichellerobin.com/ and check out her podcast at https://www.smallchangesbigshifts.com/podcast/Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

What's the closest you've ever been to death? This doesn't sound like a very FUN question, I know. However, sometimes scary situations can offer perspective and appreciation for the life we have or have lived. In this episode, professional basketball player and Wichita State Alumni, Garrett Stutz shares not one but his TWO brushes with death along with what he learned as a result. We also talk life as a 7 foot tall human, pickleball, playing ball overseas, his 1969 Cutless Supreme Convertible and more. As a "realistic optimist" Garrett was certain that everything was going to be ok when Russian authorities stormed his airplane. Was that one of his near death experiences? Tune in to find out!Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

You're on a FUN trip in Manilla. Standing outside your swanky 5 star hotel, you hail a taxi while talking on the phone. A cab driver stops, you hop in and immediately grow so tired you end the call and pass out. 22 days later authorities bust down the door of your kidnapper's home in a harrowing rescue that potentially saved your life. How does this experience shape your perspective? In this, our 100th episode of the Fundamism Podcast, serial entrepreneur, attorney, and kidnap victim, Alastair Onglingswan discusses his brush with death, cryptic conversations with his brother that aided in his rescue, getting a popsicle stick shot out of his mouth by a psychopath and more. Featured in the episode titled, the Taxi Cab Killer from the Discovery Channel series, Kidnap & Rescue, learn how Alastair came to the realization that he had no control over much of his experience. However, how he responded played a critical role in this life or death situation.

How would you adapt if the life you currently live was stripped from you? What if the routines you've created, the things you've accumulated and the freedom with which you've been blessed were all of a sudden, gone? In this episode of the Fundamism Podcast, Carl McKenzie discusses his plight through adolescence and how turning to a life of crime provided him escape through challenging times. A rude awakening came in the form of flash bangs one day as his home was overtaken by authorities. Fourteen years in a federal penitentiary later, Carl has found a way to find strength through more respectable actions. His epiphany moment took a while to be revealed and the stories up until that point are so plentiful that we may have to invite Carl back for round two. Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

Think about the many leaders you've had in life. Which style resonated the most? How did they help you improve your value offering both at work and home? In this episode of the Fundamism Podcast, President and Founder of Solutions 21, Buddy Hobart discusses his new book, The Leadership Decade: A Playbook for An Extraordinary Era (releasing August 11, 2020). As Buddy states in this informative and thought-provoking interview, "we're all human, wired to be prejudice and in denial." You'll be amazed to find what can happen when you "check your ego at the door and listen." To learn more about Buddy Hobart, Solutions 21 and the upcoming release of his new book, The Leadership Decade: A Playbook for an Extraordinary Era, visit https://solutions21.com/Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/

How does a great story make you feel? If you've been following @fundamismpaul on all social platforms, you've most likely seen a shift in imagery, video content and brand alignment. All three of these marketing pieces together have created an emotional connection to Fundamism. Want to know who's been helping us tell the story? Social Apex Media! In this episode of the Fundamism Podcast, Sam Kulikov and Mark Josey, co-founders of Social Apex, discuss Animal Crossing, eSports, authentic connections and the impact of storytelling in digital marketing. Filled with laughter and lightheartedness, this podcast might even give you a few tips on how to move yourself or organization forward. To learn more about Social Apex Media visit their site, https://www.socialapexmedia.com/They can also be found on  IG or LinkedIn @SocialApexBe sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/  

Looking for sanity in times of uncertainty? Find people that make you laugh! In this episode of the Fundamism Podcast, senior producer at Signal Theory, Lauren Langfitt discusses impulse decisions, the creative process, McDonalds Filet-O-Fish, how she helps brands tell their story and what it's like being the neighbor of host, Paul J Long. Perhaps one of the funniest people we've had the opportunity to meet, Lauren also shares some tips on how to have more FUN in life.To learn more about how Lauren and Signal Theory build brands that resonate, visit https://www.signaltheory.com/Also, you need Lauren's IG in your life. Follow her at https://www.instagram.com/laddylangfitt/Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible).

If the right people were exposed to your awesomeness, what could potentially happen? Where could you or your business be if the your skillset was recognized by those who saw the most value in your offering? In this episode, Local SEO Search founder and Toronto Raptors super fan, John Vuong, discusses search engine optimization amongst many other things. The child of Vietnamese immigrants who fled shortly after the Vietnam War, John learned at a young age the power of relationships, embracing others, doing good and making an impact on the environment in which we live. Learn how he's leveraged his experience to help over 10,000 businesses in their respective industry in addition to hearing one thing that you can do right now to improve yours. To learn more about John and Local SEO Search, visit https://www.localseosearch.ca/You can also see what he's up to on LinkedIn at https://www.linkedin.com/in/john-vuong-205b2917/Be sure to check out fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible).   

The bro flow is real! Have you or who do you know that has ever suffered from a chronic health condition? Outside of prescription drugs, what solutions were explored to help improve quality of life? In this episode, functional medicine consultant, clinical researcher and CEO of Metabolic Solutions, Brendan Vermeire discusses our scientific understanding of chronic conditions. The FUN really picks up when host, Paul J Long and Brendan get into strategies of how to improve overall health while Brendan introduces the science behind Fundamism. Learn more about Brendan Vermeire and his podcast, The Holistic Savage by visiting his website https://www.metabolicsolutionsllc.com/You can also follow him on Instagram at the following link: https://www.instagram.com/the_holistic_savageBe sure to check out fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible).  

From Rule 5 to Kansas City Royals starting 5, Brad Keller has had his fair share of growth experiences in life. With the Keller family mantra "it never comes easy" as one of his guiding principles, Brad sees challenge as just another opportunity to get better.  As an individual who can't sit still and feeds off of the energy of others, Brad's current battle is being trapped at home while fighting Covid-19. In this episode, we offer Brad a brain pattern interrupt while we discuss elite mustaches, glorious afros, philanthropy, professional baseball, the origin of a baby bear and all points in between. Things get competitive with a little game of 2 truths and a lie. 

How do you measure success? Performance metrics, the achievement of desired outcomes and appreciation can go a long way in making you feel successful. In this episode, former AT&T executive now consultant, Kimberly A Firewalker discusses her path to enlightenment and the one question she asks when establishing a baseline for success. "Do you feel proud of how you're operating?" Easily one of the most quotable guests we've ever had, Kimberly talks about embracing her masculinity as a female minority working to influence change in corporate America and the recovery time needed to transition out of executive leadership. "If I'm not this, who am I?" A profound question that took Kimberly time to answer and one we could all benefit in asking ourselves. Learn more about Kimberly by visiting her site, livewildfire.comYou can also check her out on IG under @thatwildfirelife  or LinkedIn  under  Kimberly FirewalkerBe sure to check out fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible).

Connectivity has never been so easy with the number of social applications and technology at our fingertips. Alternatively, it's never been so hard. In this episode of the Fundamism Podcast, founder of Lillian James Creative, Aaron Fulk, discusses how she has leveraged relationships, vulnerability and social media to help grow her business and a following. With over 20,000 LinkedIn followers and thousands more on other platforms, you've most likely been exposed to some of Aaron's content. Now get to know the story behind it all.To learn more about Aaron Fulk and Lillian James Creative, visit lillianjamescreative.comYou can also find value by connecting with her on LinkedIn here.Be sure to check out fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). 

What differentiates your organization or yourself from everyone else in the market? In this episode of the Fundamism Podcast, customer experience expert and international speaker, David Avrin, discusses Why Customers Leave and How to Win Them Back (also the title of his new book). Highly entertaining and super FUN, David also offers some real tactical things that you can do to create a customer experience advantage and move your business forward. Learn more about David Avrin by visiting his site, visibilityinternational.com More info can also be found at davidavrinresources.comBe sure to check out fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). 

Who do you look to for coaching in your life? What are you willing to invest in your personal growth? In this episode, lifestyle coach and international speaker, Jay Jay discusses his journey in entertainment. The child of a Sri Lankan immigrant, Jay learned through his father the importance of diligence and tenacity in creating desired outcomes. While indulging in his charming wit, accent and humor, you'll be captivated by Jay's stories of being a YouTube star, magician, international speaker and more. Oh, and he's a pretty great Instagram follow too.Get more Jay Jay GOODness by following him on Instagram here.  You can also learn more by visiting jayjaylive.comGrab your Fundamism gear or learn more about Fundamism Podcast host, Paul J Long by visiting www.fundamism.com