Podcasts about episode1

Send us a textWe're back, with new changes to the podcast.We talk about upcoming events where you can get involved, Kendra gets hyperbolic about a law that was passed in January, and Tia takes a deep dive into the plastic bag discussion, which finally made its way back to the council. We're back and excited to dig into all things Elgin. Correction: Kendra meant to say that "15 through the rest" are the addresses on the other side of her building.

Description:If you're feeling tired from trying to hold everything together perfectly — you're not alone. In today's episode, we're having a real, honest conversation about what it looks like to choose progress over perfection. We'll be looking at it through three lenses: first, how perfectionism shows up for just about everyone when we tie our worth to our performance; second, how it runs even deeper for trauma survivors, where perfection sometimes became a way to stay safe or avoid harm; and third, how even in our Christian walk, perfectionism can quietly slip in and make us feel like we have to earn God's love — when the truth is, His love has never depended on our performance. Each of these journeys is different, but if you see yourself in any of them, know this: you are already loved, already enough, and you are not alone in this fight. Today, we're giving ourselves permission to grow at our own pace, trust God's grace, and celebrate every small, brave step we take.Breakdown of Episode1:17 Intro 3:27 General Perfectionism and Guarding Against Perfectionism21:55 Perfectionism as Christians and Pitfalls to Avoid39:55 Perfectionism as Trauma Survivors and Pitfalls to Avoid62:00 Practices to Overcome PerfectionismSEE RESOURCES HEREChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you break free from fear's grip.We explore:✅ How fear is just a false experience appearing real✅ Why your brain tries to keep you stuck in old patterns✅ How to rewire your brain and step into food freedom✅ The power of acting as if you are already recovered✅ Practical steps to face fear head-on and reclaim your life

Description:In this first episode of the season, we're tackling the impact of words—how well-meaning but uninformed people and abusers use language to dismiss, shame, or control survivors. These statements can keep you stuck in self-doubt and isolation, making it harder to trust yourself and your healing process. We'll break down common phrases that invalidate and gaslight, then reframe them with trauma-informed alternatives that affirm your experiences and support your growth. We break this down into two categories, phrases that well-meaning people who are not trauma-informed say and phrases that abusers use intentionally to cause harm. This episode is about recognizing the harm in these messages, rewriting the narrative, and choosing words that empower instead of diminish. Let's start this season by standing in truth and reclaiming the language of healing so we can live the lives God intended for us.  Breakdown of Episode1:17 Intro and Update on Channel4:05 Intro to Topic and Two Types of Harmful Statements9:03 Harmful Statements Abusers Say & Trauma-Informed Alternatives19:40 Well-Intended but Harmful Statements & Trauma-Informed Alternatives31:23 ClosingSources:Episode Season 4 related to this episode: "Toxic Religious Phrases People Tell Trauma Survivors and What to Tell Yourself Instead."Christian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Can happiness be the key to success? In this episode of the Moonshots Podcast, Mike and Mark explore Shawn Achor's The Happiness Advantage. This groundbreaking book reveals how cultivating happiness first leads to tremendous work, life, and leadership success.Drawing from Achor's extensive research in positive psychology, this episode unpacks the science behind why a positive mindset boosts productivity, resilience, and overall performance. Instead of chasing success in the hope of finding happiness, Achor argues that happiness itself is the fuel for achieving our goals.

Dove Dive is now Shedding Light in the dark depths of the Disk Dungeon every week on Saturday! Join new host Bill as we talk CBS Ghost and much more! Today our first release is Alexander Hamilton and the Ruffle Kerfuffle. We will be dropping another episode tomorrow since its been a while!

I had a real, unfiltered convo with Christie Dames after the latest episode of The Recovered Life Show for the Recovered Life + Plus Subscribers—and we didn't hold back.

The Cringe embarks on a new recap journey - with Below Deck Down Under season 3! Chief Stew Rula Paterson is on deck to talk the yachties, the guests and.. the drama. Chaotic Chef Tzarina is back to dish up insanity in spades, as well as a sexy cast of crew members under Captain Jason's firm but fair dinkum rule. Oh and he's got kimonos now. Why does Johnny punch the wall? Did those Brisbane guests use the anal beads? These questions and more are discussed along with a check-on on The White Lotus, Australian Survivor and Apple Cider Vinegar.Theme song by Dane YuleFollow:@thecringisrealpod@samcremean@r_a_paterson

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Our Sydney girlies are back and so is Lorelei Camboni to chat about it with Sam this week. Is Martine a robot? Will Kate and Caroline bury the hatchet, and is the Just For Fun a seaworthy vessel? These questions and more answered. Oh and Lorelei gets stalked and hunted by a Jackie Gillies bot. The girlies also talk The Real Housewives of Beverly Hills and The Milkshake Man by Go-Jo, Australia's Eurovision entry for 2025. Theme music by Dane Yule.Follow:@thecringeisrealpod@samcremean@lilboni

Sam Taggart is the founder of D2DCon, the largest direct sales seminar in the world, founder of D2D Experts, and the author of ABC's of Closing, & Eat What You Kill. Sam is looked up to as the number 1 consultant in the door-to-door sales space. Things Covered in this Episode1. Why reps who "self-gen" will make more and grow faster than reps who "close"2. The #1 reason people don't grow their income in sales past 250k in earnings3. The fastest way to recruit and build a team4. How the setter/closer model can corrupt a sales organization5. How to motivate your salespeople to take action

The gang is back this week with a review of episode 8, the season finale, of the new Star Wars live action series Skeleton Crew! Make sure you visit us at www.nerdcyclopedia.com, follow us on Instagram, Facebook and Twitter@nerdcyclopedia and email us with your feedback at nerds@nerdcyclopedia.com.

Traitor hunters Dan and Sam return to discuss the first week of Season 3 of The Traitors US. We are off to a chaotic start as the housewives are targeted, the Big Brother girlies are beefing and Tom Sandoval is a sweaty mess. Your stunning hosts also touch on this week's SLC and much more.Follow:@thecringeisrealpod@samcremean@gasbagging@dantmorrison

The gang is back this week with a review of episode 7 of the new Star Wars live action series Skeleton Crew! Make sure you visit us at www.nerdcyclopedia.com, follow us on Instagram, Facebook and Twitter@nerdcyclopedia and email us with your feedback at nerds@nerdcyclopedia.com.

The gang is back this week with a review of episode 5 of the new Star Wars live action series Skeleton Crew! Make sure you visit us at www.nerdcyclopedia.com, follow us on Instagram, Facebook and Twitter@nerdcyclopedia and email us with your feedback at nerds@nerdcyclopedia.com.

This episode embodies a Spotify Wrapped for KOA Youth—rewinding through the legacy of leadership, memories, and growth that have shaped this incredible organization. We had the honor of speaking with several leaders who have carried forward the mission of preserving our Kashmiriyat while building a strong, connected youth community. From heartfelt nostalgia to chilling stories, this episode brought laughter, tears, and a profound sense of pride. The conversation was so candid that Kashmiri naturally became part of it, with one guest even answering a question about future youth involvement in Kashmiri, adding a beautiful cultural touch. This is our longest—and most enriching—episode yet, and we can't wait for you to hear it! Timestamps:0:10–1:00 - Introduction of Episode1:01–13:21 - Introduction of Guests14:12–24:29 - How did you first get involved with KOA and what motivated you to take on a leadership role as a YD?24:36–27:13 - Shubhankar: Staying rooted in his Kashmiri heritage through a global upbringing.27:56–30:48 - Rohit: How the 1990 genocide shaped his commitment to Kashmiri heritage and KOA.31:11–36:42 - Nisha: Lessons and skills gained as the longest-serving youth director.37:27–41:42 - Amrita: How time in Kashmir and Bangalore sparked her passion for her roots.44:14–47:41 - Arushi: Growing up without a local Kashmiri community and staying connected to her roots.47:49–1:10:36 - Story sharing: Was learning about parents' lives in Kashmir part of upbringing or an active effort?1:12:12–1:30:34 - Vision for future youth involvement in preserving KP culture (in Kashmiri).1:30:41–1:31:41 - Finale Thank You Tune in and celebrate this vibrant community with us!

The gang is back this week with a review of episode 5 of the new Star Wars live action series Skeleton Crew! Make sure you visit us at www.nerdcyclopedia.com, follow us on Instagram, Facebook and Twitter@nerdcyclopedia and email us with your feedback at nerds@nerdcyclopedia.com.

The gang is back this week with a review of episode 4 of the new Star Wars live action series Skeleton Crew! Make sure you visit us at www.nerdcyclopedia.com, follow us on Instagram, Facebook and Twitter@nerdcyclopedia and email us with your feedback at nerds@nerdcyclopedia.com.

The gang is back this week with a review of episode 3 of the new Star Wars live action series Skeleton Crew! Make sure you visit us at www.nerdcyclopedia.com, follow us on Instagram, Facebook and Twitter@nerdcyclopedia and email us with your feedback at nerds@nerdcyclopedia.com.

The gang is back this week with a review of episodes 1 & 2 of the new Star Wars live action series Skeleton Crew! Make sure you visit us at www.nerdcyclopedia.com, follow us on Instagram, Facebook and Twitter@nerdcyclopedia and email us with your feedback at nerds@nerdcyclopedia.com.

We brought back Aram Gregorian to dive deep into the challenges and opportunities within the coaching industry. This episode goes over the pursuit of genuine results over instant gratification, the significance of foundational knowledge, and the essence of true expertise. We discuss how coaches can bring authentic value to their work and maintain integrity while navigating an ever-evolving landscape.3 Keynotes of the Episode1. The Need for Real Results2. Mastering the Basics in Coaching3. Building Human ConnectionsA recurring theme in this episode is the power of human connection. Aram shares his insights on how real-life interactions, networking, and attending live events can enhance a coach's ability to connect and empathize with clients. We also discuss how building relationships solely through digital means isn't enough, and we reflect on the richness of in-person experiences. Together, we highlighted the role of genuine connections in both personal fulfillment and professional growth.Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optinPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREE - A step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint 

Description:In this episode, we explore why the holiday season can be uniquely challenging for many, particularly those coping with grief, strained family dynamics, loneliness, trauma, financial stress, or mental health struggles. For many, the holidays are a time of joy, family, and the celebration of the birth of our savior. For others, the holidays can be more complicated. We discuss practical strategies to protect your emotional well-being, such as setting boundaries, managing expectations, creating space for rest and joy, and finding meaningful ways to connect with others. We also discuss how you can help others who may be going through similar challenges. Remember it's okay if you're feeling a lot of emotions during the holidays. Take time to feel these, while also finding ways to feel peace, joy, and comfort where you're at, even if the holidays can be difficult. By addressing these challenges with compassion and by being intentional, you can navigate the season more peacefully and create a sense of hope, safety, and healing for yourself and others, even amidst the challenges of the holidays.Breakdown of Episode1:17 Intro and Why We Are More Vulnerable During the Holidays 16:41 What You Can Do To Protect Yourself, Heal Yourself, and Make The Holidays Better for Yourself and OthersChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Learn more about Leigh at: Leigh Esposito | Author, Coach, TarotistEpisode HighlightsLeigh Esposito's Origin Story:● Early Life and Influences: Raised by Italian-American parents, Leigh's upbringing wasshaped by her family's culture and values. Although she grew up in various parts of theU.S., including the suburbs of Philadelphia and Southern California, her cultural rootsplayed a pivotal role in her life and eventually inspired her work as a writer.● Career in Law: Initially, Leigh pursued a career in law, believing it to be a stableprofession that matched her skills in communication and critical thinking. However, shesoon realized that the legal field didn't align with her passions, describing it as "dry" andlacking the creative stimulation she craved.The Shift to Writing and Coaching:● Pursuing a Second Act: In 2010, Leigh left her law career and embarked on a journeyto follow her dreams. This transition didn't happen overnight—she spent years honingher craft as an author, developing a unique coaching practice, and aligning her life withher values.● Coaching Style and Philosophy: Leigh brings her background in law into her coaching,combining the analytical approach of a litigator with a creative mindset. Her coachingfocuses on guiding clients through major life transitions, helping them tap into theirdreams and achieve fulfillment in their “second acts.” Leigh's approach resonates withpeople who want to explore new possibilities while still balancing their existingresponsibilities.Embracing Tarot as a Tool for Insight:● Discovering Tarot: While researching her debut novel The Godmother, Leigh becamefascinated with tarot and began using it as a personal tool for reflection and insight. Overtime, she developed an expertise in tarot, integrating it into her coaching practice.● Tarot's Role in Coaching: Leigh uses tarot not as a means of predicting the future butas a method of uncovering hidden emotions, perspectives, and motivations. Each tarotreading becomes a conversation starter, helping her clients unlock aspects ofthemselves they may not have acknowledged.● Influence on Writing: Leigh's second novel is set in the world of tarot, blendingmysticism with romance and fantasy, inspired by her love for the introspective nature oftarot cards.Insights on the Sicilian Experience and Heritage:● Sicilian Heritage: Both Leticia and Leigh share a deep connection to Sicily. For Leigh,Sicily represents both her cultural roots and the inspiration for her novel The Godmother.She celebrates Sicilian culture by organizing retreats on the island, where she introducesparticipants to its rich history, stunning architecture, and unique traditions.● ThemesinTheGodmother: Leigh's novel explores the idea of a strongSicilian-American woman in a position of power, challenging stereotypes. Herprotagonist, a “godmother” figure, isn't involved in crime but uses her influence andresources to help others—a twist on the traditional mafia narrative.● Retreats in Sicily: Through these retreats, Leigh invites others to experience the beautyand complexities of Sicilian life, from its ancient baroque architecture to its vibrant,multi-faceted communities.Key Messages from the Episode1. Follow Your Passion While Maintaining Balance● Leigh emphasizes that it's possible to pursue a passion without abandoning one'scurrent responsibilities. She encourages listeners to integrate their interests into dailylife, even if it's just dedicating a few hours a week to that pursuit.2. The Power of Coaching and Mentorship● BothLeigh and Leticia discuss the transformative power of coaching and mentorship.Leigh believes that having a coach can make a huge difference, especially when itcomes to accountability and support. This guidance can push people to take concretesteps toward their dreams, no matter how daunting they seem.3. Taking Practical Steps Towards Fulfillment● Leigh shares advice on making small, consistent efforts toward a goal rather than waitingfor a perfect moment to make a big change. By building momentum through manageablesteps, individuals can gradually transition to a more fulfilling path.4. Blending Personal Interests with Professional Goals● Leigh's journey shows the value of combining personal passions (such as writing andtarot) with a professional approach, creating a career that feels authentic and uniquelyhers. She advises others to explore ways to incorporate their unique skills and interestsinto their work.Upcoming Projects and Ways to Connect with Leigh● Writing Workshop: Leigh is leading a 12-week writing workshop designed forindividuals who want to bring their book ideas to life. Participants will work on creating asignificant portion of their novel, with Leigh's guidance on everything from ideadevelopment to the first draft.● SecondNovel: Currently, Leigh is in the process of writing her second novel, a romancefantasy inspired by tarot. She plans to document her creative journey on social media,giving readers an inside look at the writing process.● StayUpdated: For updates on Leigh's work, including her writing workshop and otherprojects, listeners can follow her on social media and sign up for her mailing list on herwebsite.Memorable Quotes from the Episode● OnFollowing Your Dreams:“You don't need to quit your day job to feel more fulfilled. Sometimes, it's about finding away to integrate that second act with the first.”● OntheRoleofaCoach:“A coach is there to keep you accountable, inspired, and moving forward. They help yousee your potential and take steps you might not take on your own.”● OnSelf-Discovery Through Tarot:“Tarot is about excavating mysteries. The greatest mystery we're trying to uncover isourselves.”● OnFinding Joy in the Creative Process:“Being an author is like playing in a sandbox every day. It's a journey of exploration, andI couldn't be happier. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

In episode 369 of the PT Profit Podcast, Nick Lambe is back and this time joined by Derek Mendoza, the dynamic duo behind the influential event, Raise the Bar. They connect on the show to delve into the power of networking, particularly at live events, sharing their journey and valuable insights on creating a community of like-minded coaches and professionals. They discuss the value of in-person connections, the intricacies of planning a successful event, and the importance of collaborative growth.Keynotes of the Episode1. The Power of Networking2. Crafting a Unique Event Experience3. Blending Beyond FitnessRaise the Bar is not just an event, but a movement to uplift and connect fitness professionals through personal interaction and mutual support. Nick and Derek's passion for creating a space where individuals can thrive collectively is evident. This episode of the PT Profit Podcast serves as a compelling reminder of the transformative power of events and community.A special thanks to Nick Lambe and Derek Mendoza for sharing their inspiring journey and insights, and for their commitment to fostering a thriving professional community. Their work with Raise the Bar is a testament to the profound impact of collaboration and connection in the fitness industry and beyond.For details about the event, click here:https://raisethebar2025.com/Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optinPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREE - A step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint 

In this episode of the PT Profit Podcast, I'm taking you through my 30-day process on Instagram to generate passive income, using a low-ticket offer starting at $7. With less than 3,000 followers, I'm sharing insights, challenges, and results from this Instagram strategy. Whether you're starting or looking to refine your marketing tactics, this episode offers valuable lessons on maximizing Instagram's potential.Keynotes of the Episode1. Realistic Expectations and Strategic Planning2. Navigating Challenges and Refocusing Efforts3. Leveraging Data for Continuous ImprovementConclusionBusiness growth on Instagram doesn't solely rely on follower count but on strategic actions, adaptability, and dedication. By understanding your metrics, maintaining integrity with your commitments, and embracing a growth mindset, you can unlock the full potential of Instagram for passive income. Whether you're a coach, entrepreneur, or content creator, applying these insights can transform your approach and result in meaningful business growth.Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optinPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREE - A step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint 

In this episode of the PT Profit Podcast, Nick Lambe, a veteran in the health and fitness industry, discusses the transformative power of mastering public speaking. With over 15 years of experience, Nick shares insights into enhancing speaking skills, building confidence, and finding opportunities within the fitness space through effective communication. Their conversation is a precursor to a future episode where Nick returns to delve deeper into these subjects.Keynotes of the Episode1. Understanding the Importance of Public Speaking2. Essential Skills for Impactful Presentations3. From Booking to Nailing Speaking EngagementsThis episode is a comprehensive guide for anyone eager to harness the power of effective public speaking. Emphasizing authenticity, preparation, and self-awareness, Nick Lambe inspires health professionals to delve into public speaking with the intent to not just inform, but to deeply connect and motivate their audiences. By recognizing speaking as a skillful art that can transform careers and communities, listeners are encouraged to discover and share their impactful messages.Nick Lambe has spent the last decade educating and inspiring health and fitness professionals. With a unique focus on sleep education and public speaking, he helps coaches and trainers convey their messages effectively and impactfully. Nick's insights have empowered many to transform their communication skills and drive change in their communities. Connect with Nick on Instagram at @impacteducationevents to learn more about upcoming workshops and opportunities to improve your public speaking skills.Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optinPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREE - A step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint 

In this episode, we go through innovative strategies to capitalize on holiday spending and set up a thriving new year. I discuss how the substantial consumer spending during the holiday season provides an opportunity for health and wellness professionals to generate revenue and align themselves for future success. Throughout the episode, I explain eight actionable revenue-generating ideas, plus bonus strategies, to end the year strong and engage clients effectively.3 Keynotes of the Episode1. Strategic Offers and Messaging for the Holiday Season2.Innovative Revenue Generating Creative Ideas:3. Engaging Existing Clients and Expanding Client BaseThe episode closes with valuable strategies for holiday-specific marketing while aligning approaches for long-term success. Learn how to adapt YOUR services to meet clients' needs amidst the holiday chaos and use this as a springboard for future growth. I also include a bonus strategy that highlights the importance of meeting potential clients where they are and harnessing the power of an effective promotional strategy for scale-ready business models.Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optinPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREE - A step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint 

Description:It can be easy to get caught up in what happened to us, in difficulties, and in the healing work so much, that forget why we're doing this healing work, to experience more joy! The following saying resonated with me and inspired this podcast: "You're not healing to be able to handle trauma. You're used to trauma. You're healing to be able to handle joy." Joy is one of the fruits of the spirit and a fruit of our healing labors. God wants us to not only experience joy, but to embody it. We cover why joy is so important in trauma recovery, how to avoid toxic positivity and bypassing when cultivating joy, and how to cultivate more joy in your life with the realities and unique challenges of being a trauma survivor in mind. As a survivor, it can be more challenging to experience joy, but like the rest of healing work, it is a skill that can be learned. You CAN live a joyful life, in spite of all that has happened to you.Breakdown of Episode1:17 Intro 4:40 Why Joy Is So Important in Trauma Recovery and Why Toxic Bypassing Doesn't Work11:52 Different Kinds of Joy18:30 Why Trauma Survivors Struggle More to Experience Joy and Starting Where You're At31:44 How to Embody Joy After TraumaTo access sources, go HEREChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

Summary In this podcast episode, Ping will delve into the critical yet often overlooked topic of self-care for artists. The episode will explore how creativity can be nurtured through intentional self-care practices and why it's essential for sustaining both creative output and personal well-being. This episode will highlight the unique challenges artists face—such as burnout, creative block, and isolation—and provide practical self-care tips to ensure longevity in both their artistic practice and personal life.Key Themes for the Episode1.The Intersection of Creativity and Self-Care•Overview: The episode will begin by exploring how creativity and self-care are interconnected. Ping will talk about how the creative process can be both exhilarating and draining and why taking care of one's mental, emotional, and physical health is vital to maintaining creative flow.•Key Message: Art isn't created in a vacuum—nurturing the artist is as important as nurturing the art. Taking care of yourself allows for more sustainable, fulfilling creative work.2.Challenges Artists Face with Self-Care•Overview: This segment will address common challenges artists face when it comes to self-care. Ping will discuss the unique pressures artists experience, such as:•Creative Burnout: Feeling creatively exhausted due to overwork or high pressure to produce.•Isolation: Artists often work alone, which can lead to loneliness and a lack of external validation.•Imposter Syndrome: Doubting one's artistic abilities or worth, leading to stress and anxiety.•Balancing Art and Life: Juggling personal life responsibilities (like motherhood for Ping) while maintaining a consistent creative practice.•Key Message: Acknowledging these challenges is the first step to overcoming them. Self-care can mitigate these stressors and prevent burnout.3.Building a Self-Care Routine for Artists•Overview: Ping will share practical tips for how artists can incorporate self-care into their daily routines. She can break this down into physical, mental, and creative self-care.•Physical Self-Care: Artists need to take care of their bodies to support their creative practice, especially if they work long hours in potentially static or physically taxing positions (e.g., standing at an easel or sitting at a desk). Tips include:Due to limited space the full text cannot be displayed here, please read the entire text here (Google Docs)ABOUT THE PODCASTCreated by artists for artists, illustrators, creatives, and aspiring designers and art lovers.It is a weekly podcast by Ping He. As a creative entrepreneur, Ping shares her insight and tips in addition to interviewing seasoned professionals who provide practical tactics and clarity to help listeners walk away with actionable items for improving their personal and professional life.Botany Works Artist InstagramABOUT THE HOSTPing HeA mom, a botanical artist, a teacher, and mentor for creatives.www.pinghe.artwww.instagram.com/pinghe.art Hosted on Acast. See acast.com/privacy for more information.

Description:Many of us heard growing up that self-care was "selfish" or "ungodly." However, no one can give from an empty well, and even Jesus escaped the crowds for rest, solitude, and time with God. We all need forms of self-care to heal and restore our bodies, minds, and souls. Healing from trauma requires a holistic approach to self-care, addressing all aspects of our well-being. There are six categories of self-care: physical, emotional, mental, social, spiritual, and practical. Each of these can be approached from a Christian perspective, especially for trauma survivors, to promote healing and growth. For survivors, it's crucial to approach these categories of self-care with patience and self-compassion. Healing is a gradual process, and integrating these practices into daily life can help rebuild a sense of safety, control, and well-being. Additionally, anchoring these practices in faith can provide a deep sense of purpose and connection throughout the healing journey.Breakdown of Episode1:17 Intro to New Episode 3:04 Why Self-Care Is Important6:30 The Six Types of Self-Care18:52 Six Types of Self-Care From a Christian Perspective and for Trauma Recovery CLICK HERE FOR SOURCES: https://docs.google.com/document/d/1JboZhwkIuEphtEeaQ-8jyLGHWv804Zk5LMMg-iWduLo/edit?usp=sharingChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

A winter storm arrives as things between the Sioux City Strangler and Maria D'Angelo heat up.Visit our website to learn more about the Sioux City Strangler. You can also sign up for exclusive updates, join the fan club, and take your pick of limited edition merchandise like posters, coffee mugs, t-shirts, rolling papers, and more.Presented by Past Due. Hosted by Mary Buckley.Written by Christopher Chase Godwin.Theme music by Michael Wegener. Additional music by Michael Wegener and Christopher Chase Godwin.Dialogue editing services by Janet Barry. Additional editing by Karl Weiss at Past Due Studios.Mixing by Tommy Singh.Audio mastering by Renee Rojas.Thanks to our sponsors Whitewood Tactical Clothing and Hunting Apparel and Gas Saver Fuel Additives.

In this discussion, Nick and Luis talk about how they concieved of the idea for the travel show, Nick's experience as he and professional videographers shot scenes across the 23 cities in 17 countries during 2024 Europe Tour. They also touch on what to expect from the 25+ episodes during Season 1 of Exploring Greatness. Exploring Greatness Season 1Welcome to the Journey Across Europe - Exploring Greatness: Season 1, Episode 1Watch: Episode 1 here - https://youtu.be/Gqj_piV9dK8

Send us a text New York, New Tensions Summary of RHONY Season 15, Episode 1: "Apple of My Lie"The season opens with tension among the cast members, especially between Brynn and Ubah, who end the episode on bad terms. Brynn's new Gramercy Park apartment and her visit from her brother Daris set a lighthearted tone, but deeper issues quickly emerge.Jessel and Pavit navigate parenting struggles, expensive IVF cycles, and Jessel's desire for luxury gifts. Erin and Ubah, close friends, discuss their friendship and they are like peanut butter & jelly, while Erin's friendship with Brynn is strained due to past rumors of Brynn being a call girl—a misunderstanding from Jeff Lewis's podcast.Meanwhile, Sai focuses on therapy and personal growth, trying to mend fences with Jenna. Jenna is purging her apartment with the help of her girlfriend's mom and her friend Racquel, who both share their experiences of coming out after previous marriages to men.Erin, dealing with her mother's cancer diagnosis, contemplates family life while house-hunting. Tensions rise at Brynn's party, where unresolved issues resurface between Brynn and Erin, as well as Jenna and Sai, leading to heated confrontations.Brynn's exit after a fight sets a dramatic tone for the season, with Ubah entering the party only to discover the aftermath.TakeawaysErin's family tragedy casts a shadow over the season premiere.The taglines reveal much about the characters' personalities.Brynn's new apartment signifies a fresh start in her life.Jessel and Pavit navigate their relationship challenges.Erin and Ubah's friendship has blossomed this season.Fashion plays a significant role in character identity.Conversations about money highlight the cast's lifestyles.Brynn's messy situations create drama among the cast.Sai's therapy journey reflects her personal growth.The episode balances humor with serious themes. Sai acknowledges her initial dislike but apologizes for it.The hosts critique the show's reliance on drama and conflict.Authenticity is crucial for engaging reality TV.The dynamics among cast members often lead to misunderstandings.Personal struggles can affect how cast members interact on screen.The hosts express frustration with repetitive storylines.They highlight the importance of genuine friendships in reality TV.The conversation touches on the impact of personal issues on relationships.The hosts speculate on future episodes and cast dynamics.They emphasize the need for a more authentic portrayal of relationships.https://podcasts.apple.com/us/podcast/emotional-support-water-bottle/id1672867717Emotional Support Water BottleSupport the show

Episode DescriptionMirror Neurons are one of the main parts of our brain that helps us with learning, cognition, empathy, and relationships. Mirror neurons are what help us respond to and learn from our caretakers as children and learn behavior through imitation, and they are involved in the development of our inner child. Understanding how mirror neurons impact these functions, as well as our childhood development and interactions with others, can help us understand what went wrong if we experienced traumatic events or abuse. Understanding what went wrong, we can also learn strategies to use our mirror neurons to heal our trauma through the body, brain, and neural network at its source. This episode explains these processes and gives you strategies for healing mirror neurons as well as an exercise to heal your inner child. Breakdown of Episode1:17 Intro to New Episode 3:26 What Are Mirror Neurons and How Do They Work?14:16 What Is the Connection Between Mirror Neurons and Childhood Trauma?26:18 Using Mirror Neurons to Heal the Inner Child and Childhood Trauma35:19 Mirror Neuron Healing Exercise for the Inner ChildTo get sources and exercise from talk, CLICK HERE:https://docs.google.com/document/d/1X2seLDNiUYyjKfMy4NVlgPYQStzTqzKkmMvUV1mEPjQ/edit?usp=sharingChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

The first Disney+ MCU spinoff - AGATHA ALL ALONG - is here! Richard and Sarah share a comprehensive breakdown of Episode 1 & 2 - our thoughts, musical cues, comic book origins, and all the overt connections to THE WIZARD OF OZ. We are in love with this show!! It is dense with detail, fantastic writing, and a mysterious, witchy tone.  Which witch is your favorite? Join our coven down the witches' road and tell us more!   Today in Star Wars History - 9/23/2007   The sixth season of Family Guy kicks off with the Star Wars spoof special, “Blue Harvest.” The episode's name is a reference to the working title for Revenge of the Jedi.   Peter retells Star Wars beginning with Episode IV to his family during a blackout. At the end, when the power returns, everyone thanks Peter for keeping them entertained, though Chris accuses Peter of ripping off the Star Wars episode of Robot Chicken. Peter replies with, "not a fan." Chris Griffin is voiced by Seth Green, co-creator of Robot Chicken.   SPONSORS   Small World Vacations is an official sponsor of Skywalking Through Neverland. Contact them for a no obligation price quote at www.smallworldvacations.com. Tell them Skywalking Through Neverland sent you.   SUPPORT THE SHOW   Find out how you can become a part of the Skywalking Force and unlock bonus content.   CONTACT US   Instagram: http://instagram.com/skywalkingpod   Twitter: https://twitter.com/SkywalkingPod   Facebook: https://www.facebook.com/skywalkingthroughneverland   Send emails to share@skywalkingthroughneverland.com and follow us on Facebook.   If you dug this episode, click over to iTunes | Stitcher | YouTube and leave us a review!   Never Land on Alderaan!

The first Disney+ MCU spinoff - AGATHA ALL ALONG - is here! Richard and Sarah share a comprehensive breakdown of Episode 1 & 2 - our thoughts, musical cues, comic book origins, and all the overt connections to THE WIZARD OF OZ. We are in love with this show!! It is dense with detail, fantastic writing, and a mysterious, witchy tone.  Which witch is your favorite? Join our coven down the witches' road and tell us more!   Today in Star Wars History - 9/23/2007   The sixth season of Family Guy kicks off with the Star Wars spoof special, “Blue Harvest.” The episode's name is a reference to the working title for Revenge of the Jedi.   Peter retells Star Wars beginning with Episode IV to his family during a blackout. At the end, when the power returns, everyone thanks Peter for keeping them entertained, though Chris accuses Peter of ripping off the Star Wars episode of Robot Chicken. Peter replies with, "not a fan." Chris Griffin is voiced by Seth Green, co-creator of Robot Chicken.   SPONSORS   Small World Vacations is an official sponsor of Skywalking Through Neverland. Contact them for a no obligation price quote at www.smallworldvacations.com. Tell them Skywalking Through Neverland sent you.   SUPPORT THE SHOW   Find out how you can become a part of the Skywalking Force and unlock bonus content.   CONTACT US   Instagram: http://instagram.com/skywalkingpod   Twitter: https://twitter.com/SkywalkingPod   Facebook: https://www.facebook.com/skywalkingthroughneverland   Send emails to share@skywalkingthroughneverland.com and follow us on Facebook.   If you dug this episode, click over to iTunes | Stitcher | YouTube and leave us a review!   Never Land on Alderaan!

Episode DescriptionEven if we know it intellectually not to be true, trauma, abuse, and neglect survivors internalize blame when they are mistreated, particularly those who suffer from childhood abuses and narcissistic abuses. Knowing the difference between blame and self-validation, finding the balance between knowing what happened to you and taking ownership of healing, and finding the line between self-compassion and victim mindsets can make all the difference in your healing journey. It's important to know that two things can be true at once:Abuse is never your fault AND you can take ownership of your healing journey.You are enough AND feeling like it is your fault is normal when you've experienced abuse.You can acknowledge what happened to you AND not live in blame or victim mentalities.Breakdown of Episode1:17 Intro to Episode6:17 Do You Know It Wasn't Your Fault on a Body Level?11:42 Abuse is NEVER Your Fault14:56 What Is the Difference Between Blame and Validating Your Experience?SourcesThere are no sources for this episode. Christian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and Morehttps://christianemotionalrecovery.com/ Facebook GroupJoin Community, Get Support, and Get Weekly Encouragementhttps://www.facebook.com/groups/christianemotionalrecovery YouTube ChannelSubscribe for Exclusive Material Not on Podcasthttps://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journeyhttps://www.rachelleroy.com/9527496b-b1ed-4744-875f-dd04bfd3ad2a Trauma SurvivorsCheck out Resources Page for Trauma Survivorshttps://www.rachelleroy.com/bc953a63-...

Today, I'm excited to have Dino Rizzo with us. Dino serves as the Executive Director of ARC (Association of Related Churches) and is an Associate Pastor at Church of the Highlands in Birmingham, Alabama. He's also the author of "Servolution." Dino and I will be discussing church planting, exploring innovative ways and new locations where churches are starting, and how ARC supports these endeavors. If you're interested in planting a church or starting a new one, this episode is for you!Dino Social Media: Facebook: https://www.facebook.com/DLRizzo/Instagram: https://www.instagram.com/dinorizzo/?hl=enX: https://x.com/dinorizzo?lang=enChurch of the Highlands: https://www.churchofthehighlands.com/ARC Social Media:Website: https://www.arcchurches.com/Facebook: https://www.facebook.com/weplantlifeX: https://x.com/arcchurchesInstagram: https://www.instagram.com/arcchurches/Youtube: https://www.youtube.com/arcchurchestvSubscribe to ARC Emails: https://arcchurches.us14.list-manage.com/subscribe?u=5716790f007bf6611cc89967e&id=eb11b23c8ePodcast: Unscripted Podcast: https://www.youtube.com/@arcchurchesTV/videosBooks:Servolution: https://www.servolution.org/shop/books-curriculum Servolution Website: https://www.servolution.org/Purchase Rusty's Friend of God book: https://pastorrustygeorge.square.site/product/friend-of-god/155

Episode DescriptionWhy The Pursuit of Peace and Acceptance Is Everything discusses the nature pursuing of peace and acceptance, what it looks like through a beloved character, Winnie the Pooh, and how we can practice this simplicity and acceptance on our healing journey like Pooh, to help overcome trauma with more flow, ease, and simplicity. Overcoming trauma isn't easy, and sometimes life can be difficult, but we don't have to struggle against it. This adds to suffering, whereas acceptance and nonresistance bring peace. Then we discuss the wisdom of Ecclesiastes and how pursuing peace, acceptance, and simplicity are biblical concepts that can help us overcome trauma, struggle, and complicating situations. By pursuing peace, simplicity, and acceptance, we give ourselves a better foundation for effective trauma healing, and we live a more enjoyable life free of struggle and striving as God intended. Breakdown of Episode1:17 Intro to Episode2:47 Intro to Topic8:47 Why The Pursuit of Peace and Acceptance Is Everything27:06 The Wisdom of Ecclesiastes on Acceptance and Letting Go45:35 How the Pursuit of Peace and Acceptance Help the Trauma Survivor SourcesFREE A.C.O.R.N Infographic: Mentioned at 50:45 in the episode, the free A.C.O.R.N download is a guide to help you process and deal with difficult emotions. A.C.O.R.N Meditation Bundle is a meditation bundle you can purchase to help you process affordably difficult emotions using the A.C.O.R.N technique. You can download these and they are yours forever to use offline free of ads.A.C.O.R.N Meditations on YouTube: These are the free versions of the A.C.O.R.N meditations to help you process difficult emotions. Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Throu...

In the premiere of RHOC Season 18, tensions are high and drama unfolds among the ladies. Shannon struggles with the aftermath of her DUI, while still drinking and facing concerns from her friends about her habits. Heather shows off her new $16 million home and begins extensive renovations. Emily, who has lost 40 lbs, is moving on from last season's conflicts. Shannon's daughters are scattered across the globe, causing her to feel lonely in her empty nest.Tamara criticizes Shannon's drinking, while Shannon grapples with her ex dating Alexis Bellini. Gina, dealing with space issues and relationship struggles with Travis, questions their living situation. Jenn faces eviction as her ex fails to pay rent, and her divorce isn't finalized. Heather plans a party and invites Alexis, leading to a potential showdown.At a luncheon hosted by Heather, Shannon and Gina unexpectedly reconcile. Shannon confronts Alexis about past grievances, leading to a tense exchange about their shared ex. Newcomer Katie is introduced, adding to the dynamic mix of personalities.TakeawaysThe hosts are disappointed with the direction of the show, which focuses more on drama and fighting than the realness and family scenes they enjoyed.They dislike Tamra and her messy behavior, both on the show and on her podcast.They admire Emily for her honesty about her weight loss journey.They discuss Shannon's drinking and her DUI, as well as her new rental house as an empty nester.They find Heather's constant talk about real estate and numbers pretentious.They discuss Gina's relationship issues and her ex's refusal to sign the divorce papers.They express their excitement for the new housewife, Katie, and her connection to Sutton from The Real Housewives of Beverly Hills. Jen's divorce is not yet final, and she is moving in with RyanAlexis is facing financial difficulties and may be evicted from her rentalShannon has been sentenced to three years probationGina is making the decision to move to provide a better living situation for her childrenThe cast members' fashion choices are critiquedThe new housewife, Alexia, is not well-liked by the hostsThe hosts are excited for the new season and have high expectations Opinions on cast members and their relationshipsThe importance of showing authenticity on reality TVControversy surrounding certain cast membersPlans for future discussions and episodesChapters00:00Introduction and Disappointment with the Direction of the Show02:48Dislike for Tamra's Messy Behavior09:14Admiration for Emily's Honesty12:46Shannon's Drinking and New Rental House16:05Heather's Pretentious Talk about Real Estate19:03Gina's Relationship Issues21:38Excitement for New Housewife Katie24:12Divorce Drama and Moving Decisions26:07Financial Troubles and Eviction27:04Probation and Apologies28:27Fashion Faux Pas29:23The Unpopular New Housewife31:00Excitement for the New Season43:54Opinions on Real Housewives Cast Members47:08The Importance of Authenticity on Reality TV56:27Controversy Surrounding Cast Members01:03:48Future Plans for Discussions and EpisodesSupport the Show.

Episode DescriptionIf you have experienced trauma, these experiences get stored in your body's memory, literally on a physical or somatic level. This unreleased trauma manifests in our emotions, behaviors, and health since it hasn't been resolved or released, and we pay a price. However, there is hope. We are not stuck with trauma. God has given us modern techniques to help us release trauma from the body.  In Therapies and Practices to Release Trauma from the Body, we discuss how trauma gets trapped in the body based and it's impact on the brain, neural network, and our health. We then review practices you can use to release trauma somatically from the body to help you heal complex trauma, going more in-depth on how trauma releases from the body from a physiological standpoint. Lastly, we discuss therapies that can help us release trauma from the body, including using biofeedback to monitor physical responses as we release trauma and do healing work. God has given us tools to help us release trauma we never asked for, and there is hope to live the life God meant for us to live. Breakdown of Episode1:17 Intro 4:29 How Trauma Gets Trapped in the Body 16:09 Practices to Release Trauma From the Body30:44 Therapies to Release Trauma From the Body40:20 How Biofeedback Can Heal Trauma in the BodySourcesBenefits of Biofeedback at Profoundtreatment.com, no author givenHow to Release Trauma From the Body by Amber Foster, LCSW-S, medically reviewed by Heidi Moawad, MD in Choosing Therapy Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Throu...

The gang at The Produce Stand are joined by their buddy Cat to discuss the season 3 premier of Shoresy: 4-6.Final RatingTanya: ClearanceAl: FreshMat: FreshVictor: FreshCat: FreshMVPTanya: SanguinetMat: SanguinetVictor: SanguinetAl: SanguinetTres: SanguinetScientific Twitter PollFresh: -Clearance: -Compost: -

Episode DescriptionIn Coming out of the F.O.G., we discuss the acronym, Fear, Obligation, and Guilt, which creates the acronym F.O.G. Much like the word "fog," emotional manipulators will often use fear, obligation, and guilt to confuse and control people, particularly those who are sensitive, compassionate, empathetic, and may be prone to codependency. This can make sensitive Christians especially vulnerable, since they tend have a strong level of conscientiousness. Manipulators like to use tactics that will make others question themselves and their motives, often using gaslighting to keep the other person off balance. Though we are called by God to help others, it's important we examine our motives. If others are exploiting our good will with guilt to get us to do things, this is not from God. Knowing the strategies that emotional blackmailers use will help you to identify their tactics, respond constructively, protect yourself, and get your life back, so you can live the life God intended you to live. You can be free of these tactics and help others knowing your motives come from genuine love and care for others. Breakdown of Episode1:17 Intro4:28 Intro to Coming out of the F.O.G.9:16 What is F.O.G.21:31 What F.O.G. and Emotional Manipulation Look Like36:03 How Christians, Empaths, and Codependents Can Be  Vulnerable 42:48 Ways to Respond to F.O.G. and Emotional Blackmail CLICK HERE TO SEE RESOURCES FOR THIS EPISODE:https://docs.google.com/document/d/1t-_3YZ0bG1SJ9X6X3wlG7FrlkSdadYR6frhLd9Nu0V8/edit?usp=sharing Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Throu...

A 90's sports scam that led to an interview with Michael Jordan. Gary talks to comedian Nate Bargatze about the good times with his conman Dad. Then he goes on a mission to find out who his father, Manny Vider, really is. Stand-Up Tour Dates:https://punchup.live/garyviderWebsite: https://www.garyvider.com/ Follow Gary: Instagram: https://www.instagram.com/garyvider/TikTok: https://www.tiktok.com/@garyviderFacebook: https://www.facebook.com/garyvidercomedian/YouTube:https://youtube.com/@garyvidercomedy?si=Q5rgRSIkOeudxpNeSee omnystudio.com/listener for privacy information.

Episode DescriptionIn Subtle Types and Forms of Abuse and What to Do About Them, we discuss the hidden nature of certain types and forms of abuse and why these forms of abuse often go unnoticed, why the survivor doesn't always believe it is abuse, and how certain people use these forms sow doubt and confusion in the survivor as a form of control and manipulation. The unique nature of this kind of abuse is often unnoticed or not believed by outsiders. However, by learning to identify and understand these forms of abuse, we are able to understand what is happening to us if we are in a situation with hidden and subtle abuse, while distinguishing between abuse and normal human flaws in a relationship that we all have. When we can identify these forms of abuse and call them by their name, we can validate our experiences, know our experiences are real, seek help and resources that can help us untangle this confusion, and get our lives back  so we can find clarity and safety in our lives, living the life God intended us to live. Breakdown of Episode1:17 Intro 6:00 Intro to Subtle Forms and Types of Abuse10:25 What Are Some of the Subtle Signs of Abuse? 27:06 Why Are Subtle Forms of Abuse Easy to Miss?50:07 Subtle Abuse in Churches Religious Communities 52:55 How to Detect and Heal Subtle Forms of Abuse To view resources, go HERE. https://docs.google.com/document/d/1HKq9dBS-VXjFYkAT2mdOcjNKAfL5B6fC4Mz8czio-c0/edit?usp=sharingChristian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Throu...

This week we went back to the theater to see The Phantom Menace for the first time in 25 years! We also reviewed the new season of Tales of the Empire. Topics include: Our Phantom Menace experience and feelings - then and now Jar Jar's Three Stooges act Nightsisters v. Daysisters How embarrassing would it be to be killed by a B1 battle droid? The inquisitor good cop/bad cop routine Force healing takes a toll on the body In our Question of the Week, we share your favorite moments from Episode 1. In news, we're getting a 'What If?' version of Star Wars via the LEGO universe and Skeleton Crew is coming in December and will include some stop-motion. We share some FACPAtoids and more! Episode Time Stamps: 05:47 - Question of the Week - Favorite moment from The Phantom Menace 14:47 - LEGO Star Wars: Rebuild the Galaxy coming in September 16:10 - Skeleton Crew coming in December 18:31 - Revisiting The Phantom Menace in theaters! 41:26 - Tales of the Empire, Season 1 Review 75:46 - FACPAtoid Please subscribe, rate and review our show and engage with us on... Email: facpapod@gmail.com Voicemail: 1-678-FACPA77 (322-7277) Twitter: @facpapod Web site: http://FromACertainPointAskew.com Podawan Podcast Network: @podawans Intro/Outro - Galactic by Seb Jaeger (via https://filmstro.com/music)    

How would you handle the trauma of killing an innocent man? How would you handle finding out he was dead? How do you stay one step ahead of your adversary? How easy is it to fall asleep in a waiting room chair? All these questions and more are discussed and answered as we open up Season 4 of your break down of Breaking Bad looking at Episode1 - "Box Cutter." Check back every Thursday morning for the latest episode of the Almost SideShow! Find the past seasons of the Almost SideShow here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://almostsideways.com/Main%20Menu/Artice%20Archives%20Sub-Menus/AlmostSideways/Almost%20SideShow.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The SideShow is meant to be a companion to listen to after you watch each episode, so join us on the journey!  Watch the episode, then listen to our reaction and analysis.  New episodes drop every week! The Almost SideShow is hosted by Terry Plucknett and Adam Daly and is a part of the AlmostSideways family. Find AlmostSideways everywhere! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠almostsideways.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AlmostSidewayscom-130953353614569/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlmostSideways Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @almostsideways ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Terry's Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @almostsideterry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zach's Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @pro_zach36 Todd: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Cool for Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam's Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @adamsideways ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/almostsideways-podcast/id1270959022⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7oVcx7Y9U2Bj2dhTECzZ4m⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stitcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.stitcher.com/podcast/almost-sideways-movie-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCfEoLqGyjn9M5Mr8umWiktA/featured?view_as=subscriber

This is our startup-focused Wednesday episode, so we're taking a deep look at a number of startup fundraisings, and the latest from the world of venture capital itself. Startups and capital, it's our jam!Here's what we got into on the show today:Goodshuffle raised $5 million, showing that vertical SaaS is far from kaput, even if software valuations remain under strain.SUMA Wealth put $2.2 million into its own accounts, showing that audience-tuned fintech products still have legs. SUMA Wealth's target Latinx demographic seems to be resonating with what the startup is building.Behold! A crypto startup showing hella consumer traction.On the social media side, Bluesky is now open to everyone and growing quickly, and Blush raised $7 million more to keep its dating app invite-only.And then there were more rounds! Finally closed $10 million, while Klas put together $1 million for its edtech efforts.In closing, Episode 1 has a new early-stage UK fund that we wanted to talk about.For episode transcripts and more, head to Equity's Simplecast website.Equity drops at 7 a.m. PT every Monday, Wednesday and Friday, so subscribe to us on Apple Podcasts, Overcast, Spotify and all the casts. TechCrunch also has a great show on crypto, a show that interviews founders and more! Credits: Equity is hosted by TechCrunch's Alex Wilhelm and Mary Ann Azevedo. We are produced by Theresa Loconsolo with editing by Kell. Bryce Durbin is our Illustrator. We'd also like to thank the audience development team and Henry Pickavet, who manages TechCrunch audio products.

Below Deck returns for its eleventh season with a new captain and some really horny swinger guests from Texas. Will their constant boners be the death of ours? To watch the video version of this recap and for this week's Southern Hospitality bonus episode, go to Patreon.com/watchwhatcrappens. And grab both live and streaming tickets for the 2024 Golden Crappies Awards Feb 17 at watchwhatcrappens.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.